SparkPeople By The Numbers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=26785 Welcome to YOUR TEAM! Where we will focus hard on your numbers and challenges together. We are going to help you not only take off this weight but learn how to keep it off! By The Numbers! SparkPeople By The Numbers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=26785 12/14-12/20 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x60023807 December equals <em>230</em> zone for <em>495</em> <em>494</em> <em>471</em> <em>190</em> <em>475</em> <em>181</em> <em>297</em> <BR> Let's work this challenge to stay on track or get back on if you've slipped. <BR> Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do ... Sun, 14 Dec 2014 17:05:39 EST 12/7-12/13 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59957007 December equals <em>230</em> zone for <em>495</em> <em>494</em> <em>471</em> <em>190</em> <em>475</em> <em>181</em> <em>297</em> <BR> Let's work this challenge to stay on track or get back on if you've slipped. <BR> Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do ... Sun, 7 Dec 2014 06:38:02 EST 11/30-12/6 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59897889 It's just about December and we are in the <em>230</em> zone. <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR>... Sun, 30 Nov 2014 17:17:31 EST 11/23-11/29 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59836647 Wow! Thanksgiving week.We know that we may overindulge on Thanksgiving Day but let's try to stay on track the rest of the week. That would make for a successful week! <BR> <BR> <em>429</em> <em>426</em> <em>465</em> <em>430</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter foo... Sun, 23 Nov 2014 06:34:02 EST Calorie differential, 11/16-11/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59790140 Borrowed from Diane. We are officially in the holiday season. Let's make smart choices and track everything. <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all ... Mon, 17 Nov 2014 20:53:24 EST What you know now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x59770969 Last night I was thinking of something totally unrelated to Weight loss, and the the question popped across my thoughts. If I knew then, what I know now, would I have acted differently? I thought I would apply it to us... what has experience taught you, and what would you tell your younger Sparker? what you change the way you approach diet and exercise? Sat, 15 Nov 2014 18:46:09 EST 11/9-11/15 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59707776 <em>465</em> <em>426</em> <em>427</em> <em>429</em> <em>430</em> <em>446</em> <em>499</em> <em>425</em> <BR> We are officially in the holiday season. Let's make smart choices and track everything. <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories b... Sun, 9 Nov 2014 07:35:33 EST 11/2 - 11/8 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59637572 <em>465</em> <em>426</em> <em>427</em> <em>429</em> <em>430</em> <em>446</em> <em>499</em> <em>425</em> <BR> We are officially in the holiday season. Let's make smart choices and track everything. <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories b... Sun, 2 Nov 2014 07:36:01 EST Sugar Challenge Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59568267 I am going to try the sugar challenge for another week. Who is with me? <em>41</em> <BR> <BR> There are so many foods that contain sugar and hidden sugar that it is hard to avoid them. <BR> <BR> <em>222</em> <em>287</em> <em>484</em> <em>466</em> <em>494</em> <BR> <BR> We all know that sugar is not good for us and can lead to some problems, including bulging midsection, diabetes, and depression. <BR> <BR> <em>15</em> <BR> <BR> <em>46</em> This week will try t... Sun, 26 Oct 2014 06:40:31 EST 10/26-11/1 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59568229 We are fast approaching that dreaded day............ Halloween <em>431</em> <BR> You may have already purchased the goodies to give out <em>493</em> <em>493</em> <BR> <em>227</em> Stay clear of them. Leave them for the kiddies! <em>20</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers ... Sun, 26 Oct 2014 06:35:08 EST NOVEMBER 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x59568213 use this thread to track your weekly weigh ins. You can change the dates to match your weigh in day. <BR> <BR> 11/1 <BR> 11/8 <BR> 11/15 <BR> 11/22 <BR> 11/29 Sun, 26 Oct 2014 06:30:35 EST Sugar Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59500859 There are so many foods that contain sugar and hidden sugar that it is hard to avoid them. <BR> <BR> <em>222</em> <em>287</em> <em>484</em> <em>466</em> <em>494</em> <BR> <BR> We all know that sugar is not good for us and can lead to some problems, including bulging midsection, diabetes, and depression. <BR> <BR> <em>15</em> <BR> <BR> <em>46</em> This week will try to stay at or under our daily sugar goal. Everyone’s goal is different so look on your tracking devi... Sun, 19 Oct 2014 11:19:56 EST 10/19-10/25 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59500715 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's... Sun, 19 Oct 2014 11:02:44 EST 10/12-10/18 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59434823 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's... Sun, 12 Oct 2014 13:06:17 EST 10/5 - 10/11/14 Daily Calorie Differential Challe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59367157 <em>465</em> <em>431</em> <em>494</em> <em>431</em> <BR> Let's plan ahead and try to avoid that Halloween candy that we already bought. LOL! <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculat... Sun, 5 Oct 2014 16:26:19 EST OCTOBER 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x59367118 Change the weigh in day to suit your schedule <BR> <BR> 10/1 <BR> 10/8 <BR> 10/15 <BR> 10/22 <BR> 10/29 <BR> <em>9</em> Sun, 5 Oct 2014 16:21:21 EST 9/28 - 10/4 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59289443 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's... Sun, 28 Sep 2014 11:05:59 EST 9/21-9/27 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59215127 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's... Sun, 21 Sep 2014 09:53:49 EST 9/7-9/13 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x59067933 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's... Sun, 7 Sep 2014 08:52:25 EST 8/31-9/6 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58996987 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's... Sun, 31 Aug 2014 07:14:52 EST SEPTEMBER 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x58996893 use this thread to track your weight weekly. You can change the date to accommodate your weigh in day. <BR> <BR> 9/1 <BR> 9/8 <BR> 9/15 <BR> 9/22 <BR> 9/29 <BR> <BR> <em>9</em> Sun, 31 Aug 2014 06:58:22 EST 8/24-8/30 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58937152 This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all who participate! <em>41</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you ... Sun, 24 Aug 2014 19:08:44 EST My Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x58870367 08/17- <BR> 08/24- <BR> 08/31- <BR> Sun, 17 Aug 2014 21:23:33 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x58870255 I have been a Spark Member for quite awhile. In December of 2013 I to make a concerted effort to loose weight. I was doing really well and had lost 20 lbs. when our water main froze. We went one month with no water. During that month we ate out every day. I lost interest and jumped off the wagon. I did however continue to go to the gym. <BR> <BR> I have a personal trainer Lynde. She is awesome. We weight lift every Monday and Wednesday. I also cardio train Monday-Friday. <BR> <BR> ... Sun, 17 Aug 2014 21:09:47 EST 8/17-8/23 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58863975 This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need f... Sun, 17 Aug 2014 07:58:36 EST Eat the Rainbow Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58796728 I borrowed this challenge from another team. Let's try to get our fruits & veggies in this week in a colorful way. <em>491</em> <em>277</em> <em>265</em> <em>267</em> <em>370</em> <em>369</em> <em>373</em> <em>368</em> <BR> <BR> We all know the importance of eating fruit & vegetables, but how many of us actually get our 5 a day. With this challenge we will be able to eat a variety of fruit & veg and maybe try something we haven't tried before. <BR> <BR> Rules:- <BR... Sun, 10 Aug 2014 08:16:59 EST 8/10-8/16 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58796701 This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need f... Sun, 10 Aug 2014 08:13:03 EST 8/3-8/9 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58726662 This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need f... Sun, 3 Aug 2014 07:12:03 EST AUGUST 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x58686877 Post your weight weekly. Change the weigh in day if needed. <BR> <BR> 8/1 <BR> 8/8 <BR> 8/15 <BR> 8/22 <BR> 8/29 Wed, 30 Jul 2014 06:50:58 EST 7/27-8/2 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58660507 This challenge will help you get back on track or stay on track. Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need f... Sun, 27 Jul 2014 14:15:10 EST 7/20-7/26 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58590423 It's mid July. How are you doing? This challenge will help you get back on track or stay on track. <BR> Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie ... Sun, 20 Jul 2014 12:32:47 EST 7/13-7/19 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58517918 It's mid July. How are you doing? This challenge will help you get back on track or stay on track. <BR> Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie ... Sun, 13 Jul 2014 10:33:45 EST JULY WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x58444837 Post your weight weekly. Change the weigh in day if needed. <BR> <BR> 7/1 <BR> 7/8 <BR> 7/15 <BR> 7/22 <BR> 7/29 Sun, 6 Jul 2014 10:34:26 EST 6/29 - 7/6 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58372375 <em>67</em> <em>218</em> <em>259</em> <em>9</em> <em>313</em> <BR> <BR> Summer is here. The weather is getting nice and we are going to be showing more skin. <em>344</em> Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculat... Sun, 29 Jun 2014 10:11:16 EST 6/22-6/28 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58297372 <em>67</em> <em>218</em> <em>259</em> <em>9</em> <em>313</em> <BR> <BR> Summer is here. The weather is getting nice and we are going to be showing more skin. <em>344</em> Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculat... Sun, 22 Jun 2014 06:13:04 EST A summer puzzle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58291486 <link>www.jigzone.com/puzzles/26055D4CA9FB </link> Sat, 21 Jun 2014 13:52:31 EST 6/15-6/21 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58223109 <em>67</em> <em>218</em> <em>259</em> <em>9</em> <em>313</em> <BR> <BR> Summer is here. Well just about. The weather is getting nice and we are going to be showing more skin. <em>344</em> Track your food and exercise to really work the plan this week. Goodies to all the finish this challenge! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a rep... Sun, 15 Jun 2014 08:23:38 EST 6/8-6/14 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58147458 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 8 Jun 2014 08:49:56 EST Take it or leave it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58142387 Easy game. Just tell us something (could be anything). The next person will say take it or leave it, then name something new for the next person to decide on. How far can we take it? <BR> <BR> Picnics. Sat, 7 Jun 2014 17:30:56 EST 6/1-6/7 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x58062969 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sat, 31 May 2014 17:53:54 EST JUNE 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x58062955 Use this thread to track your weekly weigh ins. You can change the date to match your weigh in day. <BR> <BR> 6/1 <BR> 6/8 <BR> 6/15 <BR> 6/22 <BR> 6/29 Sat, 31 May 2014 17:51:45 EST Returning Old Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x58029155 I'm a 57 year old woman that has a total of 70 lbs to lose to reach a decent weight where I can possibly get off of blood pressure pills and also not hurt so much from RA of the spine. I've been told by my doctor that the less extra weight I'm carrying the less stress there will be on my joints. I've played around with different diets over the years but I always come back to low carb. It's what I used in the 80's to lose over 105 lbs and I kept it off plus more for over 16 years. Now it's tim... Wed, 28 May 2014 16:23:21 EST 5/18-5/24 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57911927 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 18 May 2014 08:21:03 EST 5/11-5/17 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57835036 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 11 May 2014 10:31:10 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x57760531 Hello all! My name is Alisha and I am from southern Minnesota. I am 37 years old and live by myself other than my wonderful dog, Graysen. I have had problems with my weight since I was a teenager. I would go on diets, lose the weight, then start eating everything in sight again and gain all the weight, plus its friends back. I have lost 40 pounds in the last year, which has improved my health some, but I still have a ton of medical issues that are attributed to weight. <BR> <BR> I have been... Mon, 5 May 2014 02:54:47 EST 5/4-5/10 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57748782 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 4 May 2014 05:47:37 EST MAY 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x57721086 Post your weekly weight here. You can change the day to match your weigh in day. <BR> <BR> 5/1 <BR> 5/8 <BR> 5/15 <BR> 5/22 <BR> 5/29 Thu, 1 May 2014 19:30:56 EST 4/27 - 5/3 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57661714 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 27 Apr 2014 08:53:57 EST Changes to Team Pages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x57629421 There's some changes coming to team pages. Here's a message that Coach Jen posted. <BR> <BR> We're very excited to announce that changes are coming to SparkTeam pages that will hopefully make the Team pages even better, give you a few new features you've been asking for, and engage your Team members in discussions even more! We wanted to give you plenty of notice about the changes coming (probably the middle of next week), so that you have plenty of time to check them out. Coach Denise creat... Thu, 24 Apr 2014 11:58:36 EST 4/20-4/26 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57576452 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 20 Apr 2014 06:29:01 EST Spring Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57567833 I borrowed this challenge from another team. It looks like fun so let's try it team! <BR> <BR> Each day try one of the items on the list. Post daily with what you've accomplished. Enter the day next to the item. Spark goodies to all that complete the challenge. <BR> <BR> _ Give yourself a break. Take at least an hour of me time today. Today is ME day. <BR> _ Abstain from sweets today. <BR> _ Read a fitness or nutritional article today. <BR> _ Dance around your house for at least 10 minutes ... Sat, 19 Apr 2014 09:36:56 EST 4/13 - 4/19 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57493009 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 13 Apr 2014 07:43:56 EST 4/6-4/12 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57426551 <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some go... Mon, 7 Apr 2014 20:17:52 EST 3/30-4/5 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57334727 <em>378</em> <em>375</em> <em>452</em> <em>448</em> Happy Spring! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calor... Mon, 31 Mar 2014 19:18:12 EST APRIL 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x57334710 use this thread to track your weekly weigh ins. Change the date to suit. <BR> <BR> 4/1 <BR> 4/8 <BR> 4/15 <BR> 4/22 <BR> 4/29 <BR> Mon, 31 Mar 2014 19:16:37 EST New girl in town! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x57259801 Hello! <BR> <BR> My name is Kelly and I am new to this team! I lost 50 lbs and kept it off using SP, but then I took a break for about 6 months. I haven't gained anything back, but I haven't lost anything during my break. I am back to get into the swing of things once again! Tue, 25 Mar 2014 18:14:07 EST 3/23-3/29 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57233633 <em>378</em> <em>375</em> <em>452</em> <em>448</em> Happy Spring! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calor... Sun, 23 Mar 2014 16:40:36 EST A puzzle for spring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57220021 <link>www.jigzone.com/puzzles/03055D55567A </link> Sat, 22 Mar 2014 12:02:03 EST difference btw heart monitor and spark log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x57174298 dear numbers team -- i am new to the world of spark people, so here's a newbie question to throw out to you all. just did 40 min at a slow jog (although it sure did not feel slow to me), and my heart monitor estimated that i burned 352 calories. when i entered my distance and time into the spark fitness log, the program told me i burned 280 calories. could anyone shed light on why such a big difference? is my heart rate monitor somehow off, or am i entering my data into the spark program ... Tue, 18 Mar 2014 15:21:31 EST 3/17-3/23 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57149001 <em>441</em> <em>137</em> <em>371</em> <em>437</em> <em>551</em> <BR> Happy Saint Patrick's Day!! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 350... Sun, 16 Mar 2014 15:35:59 EST 3/9-3/16 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57065456 <em>441</em> <em>137</em> <em>371</em> <em>437</em> <em>551</em> <BR> Let's have a good week by moving and tracking. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound ... Sun, 9 Mar 2014 18:44:24 EST Saturday Silliness 3/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x57050201 How's your weather today? <BR> <BR> What's your favorite thing about spring? <BR> <BR> Do you have problems when the clocks change? <BR> <BR> When was the last time you laughed out loud? <BR> <BR> What's your favorite song? Feel free to share link to video, if available. Sat, 8 Mar 2014 10:41:21 EST 3/2 - 3/8 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56971577 <em>441</em> <em>137</em> <em>371</em> <em>437</em> <em>551</em> <BR> <BR> Welcome to March! We are inching closer to bathing suit season. <em>24</em> Let's have a good week by moving and tracking. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily C... Sun, 2 Mar 2014 08:41:49 EST MARCH 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x56971536 use this thread to track your weekly weigh ins. Change the date to suit. <BR> <BR> 3/1 <BR> 3/8 <BR> 3/15 <BR> 3/22 <BR> 3/29 Sun, 2 Mar 2014 08:38:53 EST New to Team :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x56967469 Hi my name is Darlene. I weigh in frequently to keep myself in check and thought it would be nice to join this team to help me focus on my goals. <BR> <BR> <em>192</em> Sat, 1 Mar 2014 21:49:04 EST March 3-9 The 1-2-3 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56963866 Here's a chance to choose your challenge "by the numbers." <BR> <em>211</em> <BR> <BR> 1. Cook one healthy new recipe this week. <BR> <BR> 2. Add two reps of each exercise at each session. <BR> <BR> 3. Get at least three fruits and veggies a day. Yes, I know it's supposed to be five, but a lot of us aren't there yet. <BR> <BR> Post in this thread and let us know which challenge you choose and how you do! Sat, 1 Mar 2014 15:43:04 EST 2/23 - 3/1 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56888666 "Keep moving and eating right this week. Try out this challenge!!" <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differ... Sun, 23 Feb 2014 20:23:56 EST 2/16 - 2/22 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56789859 "Keep moving and eating right this week. Try out this challenge!!" <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differ... Sat, 15 Feb 2014 21:52:57 EST 2/9 - 2/15 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56713310 I hope I'm not stepping on any toes by starting the thread for this week! <BR> ++++++++++++++++++++++++++++++++++++++++<BR>++++++++++++++ <BR> <BR> "Keep moving and eating right this week. Try out this challenge!!" <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Cal... Sun, 9 Feb 2014 20:30:17 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x56657784 Hi everyone my name is diana and i'm new to this team. I decided to give myself a restart for the new year with my goals. I enjoy tracking my progress on paper and on spark people and enjoy all the support I get from SparkPeople. <em>524</em> Wed, 5 Feb 2014 11:45:35 EST 2/2 - 2/8 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56636792 I hope it's okay for me to post this week's challenge. :o) <BR> <BR> To quote LOPEYP from last week: <BR> <BR> "Keep moving and eating right this week. Try out this challenge!! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all yo... Mon, 3 Feb 2014 21:54:00 EST FEBRUARY 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x56619953 Track your weight weekly. Change the dates to suit your weigh in day. <BR> <BR> 2/1 <BR> 2/8 <BR> 2/15 <BR> 2/22 <BR> Sun, 2 Feb 2014 18:57:15 EST 1/26 - 2/1 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56519466 Keep moving and eating right this week. Try out this challenge!! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differen... Sun, 26 Jan 2014 09:29:21 EST 1/19-1/25 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56425837 <em>425</em> <em>444</em> <em>4</em> <em>274</em> <BR> It's that time of year when we just want to curl up under the covers and go into hibernation until the spring BUT we cannot do that!! We must keep moving and eating right!! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to... Sun, 19 Jan 2014 10:29:40 EST New to the team, saying HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x56328367 Hi! My name is Jenna and I'm new to the team, but not new to SparkPeople. I've been bouncing back and forth from SP and WW. I love the WW meetings, but for some reason I just don't stick to the points system. However, when I have tracked with SP, I tend to lose. So I'm weaning myself off WW and coming back to SP. Plus, WW is just getting too expensive for us for various reasons (kids braces, trying to sell a house, etc.). So I'm going to stick with something that works for me and is FR... Sun, 12 Jan 2014 10:02:29 EST 1/12/14 -1/18 Daily Calorie Differential challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56328172 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 12 Jan 2014 09:46:13 EST 1/5 - 1/11 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56230635 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 5 Jan 2014 16:58:57 EST Fitness Minutes - JANUARY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56121507 What is your goal for daily fitness minutes for January? It can be whatever you want it to - just do it!! <em>248</em> <BR> <BR> Post your goal here and then come back daily and post your accomplishment. You can even tell us what you did for exercise. <BR> I'm posting this starting January 1 but you can start today <em>211</em> <BR> <BR> My daily fitness minutes goal is: xx minutes <BR> <BR> Jan 1 <BR> Jan 2 <BR> Jan 3 <BR> Jan 4 <BR> Jan 5 <BR> Jan 6 <BR> Jan 7 <BR> Jan 8 <BR> Ja... Sun, 29 Dec 2013 07:01:45 EST 12/29-1/4 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x56121487 <em>249</em> <em>198</em> <em>291</em> <em>185</em> <BR> No time like the present to start tracking our food and get moving! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A p... Sun, 29 Dec 2013 06:57:19 EST JANUARY 2014 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x56121445 <em>9</em> <em>69</em> <em>126</em> <em>198</em> <BR> <BR> Post your weight here weekly. You can change the dates to meet your weigh in day. <BR> <BR> Jan 1 <BR> Jan 8 <BR> Jan 15 <BR> Jan 22 <BR> Jan 29 Sun, 29 Dec 2013 06:47:46 EST 12/15-12/21 Daily Calorie Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55991940 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 15 Dec 2013 19:58:15 EST DECEMBER 2013 WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x55991925 Sorry - real late on this <BR> Change dates to match your weigh in day. <BR> <BR> 12/15 <BR> 12/22 <BR> 12/29 Sun, 15 Dec 2013 19:56:23 EST 11/24-11/30 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55749338 <em>40</em> Yikes! It's Thanksgiving week. Let's stay on track this week to offset that indulging that we may do. <em>429</em> <em>426</em> <em>471</em> <em>369</em> <em>367</em> <em>430</em> <BR> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily ... Sun, 24 Nov 2013 09:59:02 EST 11/17-11/23 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55669498 This week we move onward and upward towards Thanksgiving! <em>429</em> <em>426</em> <em>422</em> <em>427</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equival... Sun, 17 Nov 2013 15:28:38 EST 11/10 - 11/16 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55582664 This week we move onward and upward towards Thanksgiving! <em>429</em> <em>426</em> <em>422</em> <em>427</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equival... Sun, 10 Nov 2013 09:20:03 EST 11/3 - 11/9 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55497713 <BR> <BR> How did you do with the Halloween treats?? Did you get tricked or stay strong? <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try ... Sun, 3 Nov 2013 09:26:27 EST 10/27-11/2 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55408409 <em>275</em> <em>494</em> <em>493</em> <em>431</em> <BR> <BR> Halloween is this week. Let's make some good habits by tracking and stay strong to avoid those temptations! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all... Sun, 27 Oct 2013 05:50:40 EST NOVEMBER 2013 WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x55408394 Post your weight here weekly. Change the dates to match your weigh in days. <BR> <BR> 11/1 <BR> 11/8 <BR> 11/15 <BR> 11/22 <BR> 11/29 <BR> Sun, 27 Oct 2013 05:46:23 EST 10/20-10/26 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55371502 I missed this weeks posting. <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential each day. <BR> <BR> <BR> Calorie Range: [enter your range] <BR> <BR> 10/20 - calories ???? differential ??? <BR> 10/21 - calories ???? differential ??? <BR> 10/22 -calories ???? differential ??? <BR> 10/23- calories ???? differential ??? <BR> 10/24- calories ???? differential ??? <BR> 10/25- calories ???? differential ??? <BR> 10... Wed, 23 Oct 2013 21:38:58 EST 10/13 to 10/19 Daily Calorie Differential Challeng http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55246000 <em>275</em> <em>494</em> <em>493</em> <em>431</em> <BR> <BR> We are moving forward in October and quickly coming to Halloween with all those yummy temptations. Let's make some good habits by tracking and stay strong to avoid them! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> G... Sun, 13 Oct 2013 08:38:07 EST October 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x55184264 Post your weight here weekly. Change the dates to match your weigh in days. <BR> <BR> 10/1 <BR> 10/8 <BR> 10/15 <BR> 10/22 <BR> 10/29 Tue, 8 Oct 2013 06:09:18 EST 10/6 to 10/12 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55161053 <em>465</em> <em>371</em> <em>379</em> <em>367</em> <BR> <BR> September is done and October is here with all it's yummy temptations. Let's make some good habits by tracking and stay strong to avoid them! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Ca... Sun, 6 Oct 2013 11:31:39 EST 9/29 to 10/5 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x55083925 <em>465</em> <em>371</em> <em>379</em> <em>367</em> <BR> <BR> I cannot believe that September is almost done and October will soon be upon us. Let's make some good habits by tracking and exercising now before we get into holiday season. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> ... Mon, 30 Sep 2013 09:04:24 EST 9/22 to 9/28 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54992894 <em>465</em> <em>371</em> <em>379</em> <em>367</em> <BR> <BR> The weather is changing along with the seasons. The fall is a time of new beginnings so if you haven't been tracking during the summer, now is the time to start. If you have been tracking all along, good for you! continue your good work for great results!! <BR> This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest fo... Sun, 22 Sep 2013 12:06:42 EST Exercising to Halloween Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54934061 I saw this challenge on another team. <BR> <BR> Your challenge is to exercise at least 3 times a week and post that you did so on this thread. The goal for each of us is to lose 5 pounds by Halloween. For those on maintenance, maintain your weight. <BR> <BR> We have 6 weeks before Halloween so I think we can do it! <BR> Stop by this thread at least once a week (but more if you want) and post what you did. <BR> Even if you don't reach your goal, you will be healthier for participating. <B... Tue, 17 Sep 2013 11:54:57 EST 9/15 to 9/21 Daily Calorie Differential challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54908142 <em>465</em> <em>371</em> <em>379</em> <em>367</em> <BR> <BR> The weather is changing along with the seasons. The fall is a time of new beginnings so if you haven't been tracking during the summer, now is the time to start. If you have been tracking all along, good for you! continue your good work for great results!! <BR> This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest fo... Sun, 15 Sep 2013 09:55:13 EST 9/8-9/14 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54829460 <em>465</em> <em>371</em> <em>379</em> <em>367</em> <BR> <BR> The weather is changing along with the seasons. The fall is a time of new beginnings so if you haven't been tracking during the summer, now is the time to start. If you have been tracking all along, good for you! continue your good work for great results!! <BR> This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest fo... Sun, 8 Sep 2013 18:25:10 EST SEPTEMBER BIRTHDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x54819619 <em>410</em> <em>383</em> <em>144</em> <BR> <BR> Hello Team, <BR> <BR> We have lots of team mates celebrating birthdays this month. Stop by their pages and wish them happy birthday! <BR> If your birthday is in September, add it to the list!! <BR> <BR> September <BR> 2 - SHEILA2BFITTER(Sheila) <BR> 2 - LADYBUD2 (Linda or Lyn) <BR> 4 - TESSAP22 (Tessa) <BR> 4 - BLACKHEART904 (Gail) <BR> 12 - MIKIIO (Valerie) <BR> 14 - CHAIR_ANA <BR> 15 - COOKIEDOG (Dawn) <BR> 17 - JORR0917 (198... Sat, 7 Sep 2013 21:29:30 EST September 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x54736318 Track your weekly weigh ins here. You can adjust the date to fit your schedule. <BR> <BR> 9/1 <BR> 9/8 <BR> 9/15 <BR> 9/22 <BR> 9/29 Sun, 1 Sep 2013 08:08:24 EST 9/1-9/7 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54735833 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sun, 1 Sep 2013 07:10:10 EST 8/25 - 8/31 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54646938 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sat, 24 Aug 2013 20:26:02 EST 8/18 - 8/24 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54564756 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sun, 18 Aug 2013 07:44:36 EST 08/11-08/17 - Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54520892 Calorie Range: [1250 - 1500] <BR> <BR> 8/11 - calories ???? differential ??? <BR> 8/12 - calories ???? differential ??? <BR> 8/13 - calories ???? differential ??? <BR> 8/14 - calories ???? differential ??? <BR> 8/15 - calories ???? differential ??? <BR> 8/16 - calories ???? differential ??? <BR> 8/17 - calories ???? differential ??? Wed, 14 Aug 2013 11:45:38 EST 8/4-8/10 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54390828 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sun, 4 Aug 2013 10:23:59 EST 7/29-8/3 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54298570 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sun, 28 Jul 2013 09:34:12 EST 7/21-7/28 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54203682 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sat, 20 Jul 2013 20:01:55 EST What an amazing team idea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x54130237 Hi all! I'm Kisha. I was just looking at my calorie count for the last week and thought to my self " I just need to focus on these numbers and I will get exactly where I want to go". I was shortly after that led to this team on a sparkers blog page. I am very happy to be here with you. <BR> <BR> I was looking though the challenge forum and the games you have put together here look fun - really what a great idea! I will start the calorie challenge with you all tomorrow. <BR> <BR> Have a... Mon, 15 Jul 2013 00:08:10 EST 7/14 - 7/20 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54121797 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sun, 14 Jul 2013 10:24:43 EST New Fitness and Food Trackers - What do you think? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x54084675 SP announced new fitness and food trackers this week. <BR> <BR> SparkPeople has announced the launch of a much-requested change to their Fitness and Nutrition Trackers. This may interest a large percentage of members, especially those with active jobs or lifestyles—and people currently in weight-maintenance mode. <BR> Here's the announcement found at <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=new_feature_calorie_ranges_based_on<BR>_fitness_tracking </link> <BR> <BR> I... Thu, 11 Jul 2013 08:49:12 EST 7/7 to 7/13 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x54031191 Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's t... Sun, 7 Jul 2013 08:22:40 EST JULY BIRTHDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x53973855 <em>410</em> <em>144</em> <em>383</em> <em>410</em> <em>144</em> <em>383</em> <BR> <BR> This is the list for team members with birthdays in July. Please wish them happy birthday. <BR> If your birthday is in July then add it here. <BR> <BR> <BR> 1 - RIQUI1 http://www.sparkpeople.com/mypage.asp?id=R <BR> IQUI1 <BR> 3 - SVELTESHARON (Sharon)http://www.sparkpeople.com/mypage. <BR> asp?id=SVELTESHARON <BR> 3 - CHRISHC <BR> 7 - LIMICHELLE (Lisa) (SparkPage private) <BR> 14 ... Tue, 2 Jul 2013 11:47:07 EST 6/30 - 7/6 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53949679 <em>29</em> <em>277</em> <em>17</em> <BR> <BR> Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <... Sun, 30 Jun 2013 18:46:51 EST JULY 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x53944959 Track your weekly weigh ins here. You can adjust the date to fit your schedule. <BR> <BR> 7/1 <BR> 7/8 <BR> 7/15 <BR> 7/22 <BR> 2/29 <BR> <BR> <em>9</em> Sun, 30 Jun 2013 10:22:00 EST Erasing Your Indulgences Challeng :Cookout Edition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53853803 It's that time of year when you don't need an excuse to have a cookout. You invite your friends and they bring all sorts of good (off plan) foods and you just have to have a taste, then spend the rest of the week trying to burn off those tastes. <em>24</em> <BR> <BR> This challenge will motivate you to do just that. Burn as many calories as you want per day and erase the foods from the list below. You don't know have to erase an entire item in one day, it can be over multiple days or you... Sun, 23 Jun 2013 10:49:32 EST 6/23 to 6/29 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53853700 <em>371</em> <em>9</em> <em>495</em> <em>20</em> <BR> <BR> Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for th... Sun, 23 Jun 2013 10:39:02 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x53768673 Hi there! I'm new to the team. Can't wait to get to know you as we lose together. <em>104</em> Sun, 16 Jun 2013 20:25:25 EST 6/16 - 6/22 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53762142 Great job tracking last week! Let's do it again! <BR> <BR> Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge... Sun, 16 Jun 2013 09:02:18 EST JUNE BIRTHDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x53701684 <em>410</em> <em>437</em> <em>144</em> <em>375</em> <BR> <BR> Here's the list of people celebrating birthdays on the team. Stop by their pages and wish them happy birthday. <BR> <BR> <BR> June <BR> 5 - PALIFANY <BR> 11 - SEXXYBACK2 (Greta) <BR> 12 - ETJACKS23 (Erin) - inactive member <BR> 12 - FLAGG_ (Erin) - inactive member <BR> (possibly the same as ETJACKS23) <BR> 21 - NATDES83 (Natacha) No longer a member! <BR> 21 - ASOPA21 (Amanda) <BR> 30 - CHRISSY792 (Chrissy) <... Tue, 11 Jun 2013 16:16:02 EST 6/9-6/15 Daily Calorie Differential challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53667283 <em>67</em> <em>437</em> <em>278</em> <em>311</em> <em>464</em> <BR> <BR> Keep tracking food and exercise for good results! This challenge will help you stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find a... Sun, 9 Jun 2013 08:46:56 EST 6/2 - 6/8 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53569039 <em>67</em> <em>437</em> <em>278</em> <em>311</em> <em>464</em> <BR> <BR> It's June and time to squeeze into those bathing suits! <em>344</em> Let's see if we can stay on track and lose a pound or two this week to make it a better experience. <BR> <BR> <em>462</em> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all... Sun, 2 Jun 2013 07:14:59 EST JUNE 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x53557047 Post your weight weekly. Change the day of the week to coincide with your weekly weigh in. <BR> <BR> 6/1 <BR> 6/8 <BR> 6/15 <BR> 6/22 <BR> 6/29 <BR> Sat, 1 Jun 2013 07:28:12 EST $$$#### I DARE YOU ###$$$ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53552714 <em>216</em> <em>210</em> <em>387</em> <em>149</em> <BR> Are you adventurous? Do you like a challenge but don't have hours or days to do it? Then this challenge is for you. ............... I DARE YOU!!! <BR> <BR> Person 1: Posts a challenge. Let's try to keep them short and sweet: Drink 2 glasses of water or complete 15 bicep curls. <BR> Person 2: Post that they've completed the challenge and then posts a new challenge (to be completed by the next person. <BR> <BR> You can comp... Fri, 31 May 2013 20:20:36 EST 5/26-6/01 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53481870 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on c... Sun, 26 May 2013 07:25:22 EST 5/19-5/25 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53409447 Sorry for the late post. I wasn't home much yesterday. <BR> <BR> May's the month of graduations and other celebrations that mean lots of tempting foods. let's work this challenge to help stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differe... Mon, 20 May 2013 08:47:23 EST 5/12-5/18 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53312214 May's the month of graduations and other celebrations that mean lots of tempting foods. let's work this challenge to help stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A p... Sun, 12 May 2013 07:08:19 EST I am new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x53227217 Hey everyone, <BR> My name is Melissa, I am 34 years old,I live in Southern Ohio, I have a 8year old daughter, and I need to establish better eating habits, in our house we love carbs, lol Pizza is our favorite, cheeseburgers, spaghetti, and all the other foods that are not quite so good for you. I also enjoy my fruits and veggies, I go through these phases where I am really workout out well, and met my calorie goals daily, and it seems when I miss one workout I fall off the wagon, I realize ... Sun, 5 May 2013 10:17:54 EST 5/5 - 5/11 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53225217 May's the month of graduations and other celebrations that mean lots of tempting foods. let's work this challenge to help stay on track! <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A p... Sun, 5 May 2013 07:35:16 EST May Birthday Club Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x53212475 Hi Team, <BR> <BR> Here we are in May already! And below is the list of members celebrating their birthdays this month. Let's help them celebrate. <BR> <BR> <BR> May <BR> <BR> 29 - GOING4HEALTHY (Shelly) <BR> <BR> 31 - JENNTINYSAM (Jenn) <BR> <BR> &#9835;&#9835;Happy Birthday to YOU, Happy Birthday to YOU&#9835;&#9835;... <BR> <BR> Have a great month! <em>334</em> Sat, 4 May 2013 00:44:45 EST What Motivates You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53209614 This is an interesting article about our motivations and some motivation makeovers that are more realistic. <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1676 </link> <BR> <BR> What is one of your motivations? Fri, 3 May 2013 19:51:51 EST May 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x53206140 Late getting this posted <BR> <BR> Post your weight weekly. Change the day of the week to coincide with your weekly weigh in. <BR> <BR> 5/1 <BR> 5/8 <BR> 5/15 <BR> 5/22 <BR> 5/29 <BR> <BR> Fri, 3 May 2013 13:21:06 EST 4/28 - 5/4 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53141829 <em>67</em> <em>379</em> <em>58</em> <em>44</em> <BR> <BR> It's almost May. Can you believe it? <BR> May's the month of graduations and other celebrations that mean lots of tempting foods. <BR> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie D... Sun, 28 Apr 2013 17:59:02 EST 4/21-4/27 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x53052497 It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need fo... Sun, 21 Apr 2013 11:15:34 EST 4/14 - 4/20 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52959392 <em>386</em> <em>335</em> <em>140</em> <em>326</em> <BR> <BR> It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> ... Sun, 14 Apr 2013 07:56:26 EST 4/7 - 4/13 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52862685 It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need fo... Sun, 7 Apr 2013 07:06:23 EST April BTN member Birthdays list here! WooHoo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x52811413 Hi Team, <BR> <BR> This month the list of members has dwindled. As I checked April members I found that <BR> almost all were either inactive, set their page to private or removed their page. <BR> <BR> We have only one member to celebrate this month: <BR> <BR> April <BR> 30th - BARNABABY1 (Mary Ann) <BR> <BR> Let's give her a big WooHoo and go to her Spark Page with Birthday Goodies! <BR> Also, let's get some new April birthdays for the Birthday club. <BR> Either post here or Spark Mail me... Wed, 3 Apr 2013 11:30:06 EST 3/31-4/6 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52790506 Going on a fast diet plan starting with four days with less than 500 cal in one meal... <BR> <BR> 31/3 (that´s how we write dates in sweden, folks) : no tracking <BR> 1/4: -1 729 Tue, 2 Apr 2013 00:58:24 EST 3/31-4/6 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52762954 <em>67</em> <em>379</em> <em>126</em> <em>67</em> <em>379</em> <em>126</em> <BR> <BR> It's spring and finally the weather is getting nicer. Are you ready to wear less clothing and put on the dreaded bathing suit??? This challenge will help you get there. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too... Sun, 31 Mar 2013 07:55:31 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x52753104 Hi! My name's Mary, and I live in the California Wine Country. I've struggled with major depression and obesity issues all my life. I'm tired of feeling invisible in my own life. <BR> <BR> I'm looking forward to meeting all of you. Sat, 30 Mar 2013 09:51:09 EST 3/24-3/30 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52668936 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sun, 24 Mar 2013 08:29:46 EST 3/17 - 3/23 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52569402 <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good i... Sun, 17 Mar 2013 08:02:19 EST 3/10 - 3/16 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52468752 <em>126</em> <em>439</em> <em>448</em> <em>493</em> <em>468</em> <BR> <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to ... Sun, 10 Mar 2013 11:26:22 EST March BTN Birthdays - Let's celebrate! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x52397712 Hello Team, <BR> I apologize for the late posting this month. DH and I were out of town with no internet. <BR> <BR> March <BR> 13 - HENRYSC (Henry) <BR> 17 - HEALTHYJOANN (Joann) <BR> 17 - ABELLEE (Ann) <BR> 20 - SUNSHINE9609 (Heather) <BR> 23 - LIVNFITNHAPPY (Janet) <BR> <BR> Be sure and go to each SparkPage to wish our fellow BTN members Happy Birthday! <BR> May you all experience a satisfying month!!! <BR> <em>334</em> Janet - Captain of the Birthday Club <BR> <BR> Tue, 5 Mar 2013 11:06:51 EST 3/3 to 3/9 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52364907 <em>126</em> <em>439</em> <em>448</em> <em>493</em> <em>468</em> <BR> Happy March! This month we have a few holidays to celebrate that could lead us into trouble. Let's set ourselves up to do well around food by getting on track and tracking our food. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. I... Sun, 3 Mar 2013 08:56:56 EST March 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x52364789 <em>9</em> <em>218</em> <em>346</em> <BR> <BR> Post your weight weekly. Change the day of the week to coincide with your weekly weigh in. <BR> <BR> 3/1 <BR> 3/8 <BR> 3/15 <BR> 3/22 <BR> 3/29 Sun, 3 Mar 2013 08:49:02 EST 2/24 to 3/02 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52270378 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sun, 24 Feb 2013 22:27:55 EST 2/17 to 2/23 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52158361 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sun, 17 Feb 2013 07:59:01 EST 2/10-2/16 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x52054814 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sat, 9 Feb 2013 18:44:11 EST February By The Numbers Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x51986831 Hi Team, <BR> Happy Feb to ALL! Here is the list of Birthday Club birthdays for this month! <BR> Balloons and confetti are in order for each of them. Let's go to their SparkPages and <BR> help them celebrate. <BR> <BR> <BR> February <BR> 5 - MILLIE5522 <BR> 7 - SWEETYKINS012 (Diane) <BR> 7 - KFQUILTER (Kathy) <BR> 10 - LOPEYP (Diane) <BR> 13 - NOVABLUE (Lori) <BR> 14 - KARA151 (Kara) <BR> 19 - KEEPGOING_REESA aka I_KEEPGOING <BR> (Reesa) <BR> <em>334</em> Janet (livnfitnhap... Tue, 5 Feb 2013 08:36:05 EST February 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x51963501 Post your weight weekly. Change the day of the week to coincide with your weekly weigh in. <BR> <BR> 2/1 <BR> 2/8 <BR> 2/15 <BR> 2/22 <BR> Sun, 3 Feb 2013 19:42:42 EST Easy Exercise Challenge: February 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51957190 This week we are going to take a breather. <BR> <BR> Your goal is to do 10 minutes of exerise every day. <BR> <BR> Post your time here: <BR> <BR> Name: <BR> 2/3: xx minutes xx type <BR> 2/4: xx minutes xx type <BR> 2/5: xx minutes xx type <BR> 2/6: xx minutes xx type <BR> 2/7: xx minutes xx type <BR> 2/8: xx minutes xx type <BR> 2/9: xx minutes xx type <BR> Sun, 3 Feb 2013 11:09:34 EST 2/3 - 2/9 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51957144 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sun, 3 Feb 2013 11:05:56 EST new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x51884921 Hi All, my name is Rosemarie...I'm new to the team. I'm looking for some focus, support and motivation in weight loss and getting more physically fit. Tue, 29 Jan 2013 19:01:28 EST Easy Exercise Challenge: Week 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51842473 Wow. You are all burning lots of calories. <em>198</em> <BR> <BR> This week we are going to try for 120 minutes of cardio and 30 minutes of strength training for the week. Post daily your activity and minutes. <BR> All that complete the challenge get a goodie! <BR> <BR> Name: <BR> 1/27: Activity: Minutes: <BR> 1/28: Activity: Minutes: <BR> 1/29: Activity: Minutes: <BR> 1/30: Activity: Minutes: <BR> 1/31: Activity: Minutes: <BR> 2/1: Activity: Minutes: <BR> 2/2: Activity: Minutes: <BR> ... Sun, 27 Jan 2013 07:06:40 EST 1/27-2/2 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51842246 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sun, 27 Jan 2013 06:42:00 EST Easy Exercise Challenge: Week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51731196 You have all been doing a fabulous job burning up the calories. <BR> This week, we are going to do something different, and go back to basics. <BR> Pick a few of these workouts and work them into your normal routine (three for the week). You choose how you get them done. Goodies to all that complete 3 of the SP workouts. <BR> <BR> Post your regular workouts and the SP workouts that you did. <BR> Here's the list: <BR> 9-minute seated arm and chair workout <BR> <link>www.sparkpeople.com/re... Sun, 20 Jan 2013 06:15:26 EST 1/20-1/26 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51731160 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sun, 20 Jan 2013 06:03:04 EST Easy Exercise Challenge Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51616136 <em>244</em> Great job burning those calories last week! <BR> <BR> This week we are going to come up for air. Take the day from last week with the highest number of exercise minutes, divide by 2 and then add 15 minutes to it. That's the number of daily minutes that you are shooting for this week. But the little twist to the challenge is that those 15 minutes should be spent doing a workout or exercise that you haven't done before or in awhile. So you could do a SP video, or another video y... Sun, 13 Jan 2013 08:50:02 EST 1/13-1/19 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51615677 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sun, 13 Jan 2013 08:13:32 EST Deficit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51555124 Calorie Range 1230-1580 <BR> <BR> 1/8-1451 -429 Wed, 9 Jan 2013 13:08:23 EST Im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x51554907 Hello my name is Kelly and I am new to spark people. I lost about 20 pounds on my own but have about 45 to go. I don't think watching alone is helping so I decided to get some support. Looking forward to getting to know all of you. Wed, 9 Jan 2013 12:51:53 EST January 2013 BTN Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x51520401 Hello Team, <BR> <BR> DH and I were out of town for the holidays this year! <BR> Happy New Year to All! May this year see you reach your current goals! <BR> <BR> Here is the list of January birthdays. If you would like to have your birthday added to <BR> our ongoing list just post on this thread or SparkMail me - livnfitnhappy! <BR> <BR> <BR> &#9835;&#9835;Happy Birthday to YOU, Happy Birthday to YOU&#9835;&#9835;... <BR> <BR> January 2013 <BR> <BR> 7 - SABLE77 (Sandy) <BR> 22 - ESSEXC... Mon, 7 Jan 2013 13:15:48 EST Easy Exercise Challenge Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51490605 How did you do last week? Did this challenge push you to get moving? <BR> <BR> This week we are going to build on last week, let's try to do 10 minutes more than what your average number of fitness minutes per day were last week. <BR> <BR> So for example, if you exercised for 10 minutes for 7 days, then your average number of minutes is 10 so this week shoot for 20 minutes each day. <em>306</em> <BR> <BR> Try to push yourself out of your comfort zone and find ways to get more minutes i... Sat, 5 Jan 2013 19:18:07 EST 1/6-1/12 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51490512 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sat, 5 Jan 2013 19:10:04 EST January 2013 Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x51392824 Track your weight here weekly. You can change the dates to work for you. <BR> <BR> 1/1: <BR> 1/8: <BR> 1/15: <BR> 1/22: <BR> 1/29: Mon, 31 Dec 2012 05:45:51 EST Easy Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51365856 <em>312</em> <em>319</em> <em>362</em> <em>402</em> <em>354</em> <BR> <BR> Don't have time to exercise? Don't like to exercise? <BR> Everyone has 10 minutes to exercise each day. Turn on the radio and dance to a song, get off the couch during a commercial and march in place. <BR> <BR> For this challenge, you will find ways to get 10 minutes of exercise each day. It can be creative like the examples above or you can do a SP video, walk the dog, go for a swim, play with your c... Sat, 29 Dec 2012 06:47:47 EST 12/30-1/5 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51365800 In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week! <BR> <BR> <BR> Here's some good info on... Sat, 29 Dec 2012 06:37:54 EST 12/16-12/22 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51240891 Sorry I am so late posting this <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!... Mon, 17 Dec 2012 11:13:18 EST 12/9 - 12/15 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51144481 Food, food, food....... everywhere! Beware! There is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to R... Sun, 9 Dec 2012 11:04:51 EST December Birthday Club Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x51089264 Hi Team, <BR> <BR> Here it is December already. Below is the list of By The Numbers members who are celebrating birthdays this month. Let's stop by their Spark Pages and add to their celebration with words of wisdom and Spark Goodies!!! <BR> <BR> December <BR> <BR> 2 - SIRAGO <BR> 6 - CARLYDB85 (Carly) <BR> 8 - GONE2BEACH101 (Carol) <BR> 13 - MANDYLOU1006 (Amanda) <BR> 26 - REYNJS75 (Reyna) <BR> 29 - KPACE7 (Karen) <BR> 29 - LHT1961(Linda) <BR> 29 - RPOOHBEAR35 <BR> Tue, 4 Dec 2012 21:46:58 EST 12/2-12/8 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x51054075 Food, food, food....... everywhere! Beware! There is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to R... Sun, 2 Dec 2012 11:43:37 EST 11/25-12/1 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50959397 <em>500</em> <em>297</em> <em>471</em> <em>236</em> <em>446</em> <em>494</em> <em>445</em> <BR> <BR> Food, food, food....... everywhere! Beware! There is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have... Sun, 25 Nov 2012 12:28:57 EST Stay Focused Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50869924 Here's a challenge that will help us stay focused. <BR> This is an individual challenge. <BR> <BR> Each week we will focus on a few behaviors. You will complete these behaviors each day, giving yourself a point for each one completed, and reporting daily. Every person who scores a 5 or more in all behaviors for the week will get a sparkgoodie. <BR> <BR> We will keep this challenge going for the rest of the year. <BR> <BR> Week 1 focus on: <BR> <BR> A. Eating a healthy breakfast each da... Sat, 17 Nov 2012 22:06:16 EST 11/18-11/24 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50869725 As we move closer to Thanksgiving and the times were there is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR... Sat, 17 Nov 2012 21:40:40 EST 11/11 - 11/17 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50778978 As we move closer to Thanksgiving and the times were there is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR... Sun, 11 Nov 2012 07:42:59 EST November Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x50680596 Track your weight. You can change the dates to suit your weigh in day. <BR> <BR> 11/1 <BR> 11/8 <BR> 11/15 <BR> 11/22 <BR> 11/29 Sun, 4 Nov 2012 05:50:21 EST 11/4-11/10 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50680543 <em>465</em> <em>362</em> <em>429</em> <em>274</em> <em>427</em> <BR> <BR> Can you believe that's November all ready?? We know what happens in November and beyond. Many opportunities to eat the wrong things! How about trying this challenge to get us in the routine of eating right and tracking? <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report... Sun, 4 Nov 2012 05:42:49 EST November Birthdays! Let's celebrate together! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x50637142 Hi Team, <BR> <BR> It's hard to believe that November is upon us so soon! <BR> <BR> Here is the list of By The Numbers Birthday Club members with November birthdays! <BR> Let's wish them well and help each one celebrate on their special day! <BR> <BR> November <BR> <BR> 6 - SIMPLELIFE4REAL <BR> 10-THREEWHALES (Cynthia) <BR> 12-SHEENADEE <BR> 16 - COMPUCATHY (Cathy) <BR> 23- RAYLINSTEPHENS (Linda) <BR> 29 - SPARKLES (Jennifer) <BR> <BR> If any team member would like to be added to th... Wed, 31 Oct 2012 23:20:34 EST 10/28 - 11/3 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50583352 <em>431</em> <em>493</em> <em>494</em> <em>333</em> <em>421</em> <BR> <BR> It's Halloween! Oh no! Start your week out by tracking and the momentum will carry you through to the end of the week. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie ... Sun, 28 Oct 2012 09:33:18 EST Finally getting Serious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x50562549 Hello <em>213</em> I am not completely new to SparkPeople. But I am finally serious about losing wait. I believe I actually created a page back in 2008. And just finally getting serious about my weight loss. I am 40 years old and my starting weight was 297. I believe that is the heaviest I have become. I have finally made that ultimate decision to live healthier for myself and in turn for my two boys. I am pleased to say I have lost 19lbs since August 22, 2012 and have steadily kept up wit... Fri, 26 Oct 2012 16:10:22 EST 10/21-10/27 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50481281 <em>431</em> <em>493</em> <em>494</em> <em>333</em> <em>421</em> <BR> <BR> We are entering the danger zone of eating - from now until the end of the year. Let's make some good habits and try to change some behaviors now. <BR> <BR> In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy. <BR> <BR> Go to R... Sun, 21 Oct 2012 07:53:41 EST 10/14-10/20 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50367901 <em>147</em> <em>362</em> <em>274</em> <em>332</em> <em>216</em> <em>9</em> <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR>... Sat, 13 Oct 2012 07:21:14 EST Back again for 20 pounds! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x50367791 Hi All, <BR> I used to be a member of this team a few years ago. In fact, that's how I got to "know" LOPEYP. Anyway, I got down to goal weight and quit tracking. Life got in the way and my weight went back up. <BR> <BR> This morning, I read a blog by LOPEYP announcing she was going to go on a food plan and stick to it. That inspired me to get back to tracking. My motivation is that I'm going on a self-supported bicycle tour beginning next June. My husband and I plan for the tour to be ... Sat, 13 Oct 2012 07:05:31 EST Help Celebrate October BTN Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x50200647 Hello Team! <BR> Happy Fall to All! Here is the list of October Birthdays for By The Numbers birthday club members! Let's go by their SparkPages and leave special wishes for them on their birthdays! <BR> <BR> October <BR> <BR> 10 - CHERYL4846 <BR> 18 - ALNEAGLE <BR> 30 - MARTY19 (Marty) <BR> <BR> If anyone has an October birthday and would like to be added just post here or SparkMail me (LIVNFITNHAPPY) <BR> Have a great month!!! <em>334</em> Janet <BR> Tue, 2 Oct 2012 00:00:50 EST 9/30- 10/6 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50165010 Let's get serious and start tracking those calories. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> Here's some good info on calorie deficit... Sat, 29 Sep 2012 19:33:19 EST 9/23-9/29 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50072338 <em>274</em> <em>368</em> <em>191</em> <em>185</em> <em>67</em> <em>34</em> <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR>... Sun, 23 Sep 2012 17:31:13 EST Lose 5% by Christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x50042416 <BR> Who will join us in this challenge to lose 5% of their current weight between September 24 and December 25. <BR> <BR> Goodies to all who participate. <BR> <BR> Starting Weight: September 24 <BR> Challenge Goal Weight: <BR> Actual Ending Weight: December 25 Fri, 21 Sep 2012 15:27:40 EST 9/16 - 9/22 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49962616 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo <BR> ard_thread.as... Sun, 16 Sep 2012 16:25:04 EST 9/9-9/15 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49839260 What's your goal for weight loss? Do you have a goal for a particular weight or are you just trying to feel better and eat healthier? <BR> This challenge may do the trick to get you moving in the right direction. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that ea... Sun, 9 Sep 2012 07:26:36 EST Celebrate September Birthday Club Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x49778077 Hello Team, <BR> <BR> This is a huge month for Birthdays on our Team and I apologize for posting late. <BR> <BR> Here are the Sept. Birthdays! <BR> <BR> <BR> September <BR> 2 - SHEILA2BFITTER(Sheila) <BR> 2 - LADYBUD2 (Linda or Lyn) <BR> 4 - TESSAP22 (Tessa) <BR> 4 - BLACKHEART904 (Gail) <BR> 4 - YOOVIE <BR> 12 - MIKIIO (Valerie) <BR> 14 - CHAIR_ANA <BR> 15 - TRICIAANNE <BR> 15 - COOKIEDOG (Dawn) <BR> 17 - JORR0917 (1987) <BR> 18 - JLWOF1 (Laura) <BR> 19 - GRANPATTIE (Pattie) <BR>... Wed, 5 Sep 2012 08:27:58 EST 9/2-9/8 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49737696 What's your goal for weight loss? Do you have a goal for a particular weight or are you just trying to feel better and eat healthier? <BR> This challenge may do the trick to get you moving in the right direction. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that ea... Sun, 2 Sep 2012 15:20:30 EST September Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x49731120 Another month, more chances to get this done! <BR> <BR> Post your weight each week. Change the day to suit your schedule. <BR> <BR> 9/1: <BR> 9/8: <BR> 9/15: <BR> 9/22: <BR> 9/29: <BR> Sun, 2 Sep 2012 05:19:41 EST 8/26 - 9/1 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49633169 What's your goal for weight loss? Do you have a goal for a particular weight or are you just trying to feel better and eat healthier? <BR> This challenge may do the trick to get you moving in the right direction. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that ea... Sun, 26 Aug 2012 12:46:15 EST Step into Health Challenge Main Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49622906 Use this thread to track your exercise and activities for the Step into Health Challenge. <BR> <BR> Use this template for tracking: <BR> Name: <BR> Exercise Minutes/Type: xx mins, type <BR> Total Minutes: (total towards 120) <BR> Activities completed: <BR> <BR> <em>227</em> Start counting fitness minutes on 8/26/12 at 12:01AM ET. <em>227</em> <BR> <BR> Sat, 25 Aug 2012 18:50:44 EST Step into Health Challenge Sign Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49615556 <em>311</em> <em>274</em> <em>321</em> <em>191</em> <em>332</em> <em>67</em> <BR> <BR> You've asked for it and here it is! A new challenge to get you moving and motivated!! <BR> <BR> In this challenge, you will do some exercise, read some articles, and share information. This is an individual challenge so you will set your own pace. <BR> <BR> It will be fun and along the way you might pick up some helpful information. All those that complete the challenge will receive a goodie. <B... Sat, 25 Aug 2012 08:42:44 EST Challenges for the Fall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x49561761 Hello By the Numbers <BR> <BR> I am trying to come up with ideas for a few challenges starting in the fall to the end of the year. <BR> What kind of challenges do you want to see? What will get you motivated? <BR> <BR> I've heard that you like the Lose 5% by Labor Day Challenge so we are going to do another one like that. <BR> <BR> Do you like fitness challenges: minutes or steps to exercise or food challenges: try to eat the colors of the rainbow or meet your daily goals every day? <BR> ... Tue, 21 Aug 2012 15:04:05 EST 8/19 - 8/25 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49525351 What's your goal for weight loss? Do you have a goal for a particular weight or are you just trying to feel better and eat healthier? <BR> This challenge may do the trick to get you moving in the right direction. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that ea... Sun, 19 Aug 2012 10:03:27 EST August Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x49505881 8/1: <BR> 8/8: <BR> 8/15: <BR> 8/22: <BR> 8/29: <BR> <BR> Five weeks - five chances for greatness! <em>9</em> <BR> <BR> Sorry I am late posting this. Fri, 17 Aug 2012 19:22:01 EST Will start tracking again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x49480587 The experience of being questioned because of my diet choice scared me to stop posting in the challenge thread blow - but I have learned what all that fuzz came from and it had nothing to do with my posts here so I will be glad to take on that challenge again in the future. It is motivational to me to try to creat a "Minus" in calories every day... Thu, 16 Aug 2012 01:02:35 EST 8/12-8/18 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49419870 What's your goal for weight loss? Do you have a goal for a particular weight or are you just trying to feel better and eat healthier? <BR> This challenge may do the trick to get you moving in the right direction. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that ea... Sun, 12 Aug 2012 07:19:38 EST 8/5-8/11 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49313688 What's your goal for weight loss? Do you have a goal for a particular weight or are you just trying to feel better and eat healthier? <BR> This challenge may do the trick to get you moving in the right direction. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that ea... Sun, 5 Aug 2012 05:48:48 EST August Birthday Club Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x49278920 Hi Team, <BR> <BR> It is a short list this month. There must be a few more August birthday members out there. Just post your birthday on this thread or Sparkmail me to let me know that you would like some company celebrating your birthday here on Spark! <BR> <BR> August 2012 Birthdays <BR> <BR> 18th - GOODBEAGLE <BR> 21st - CASIEJ11 <BR> 27th - BETTYAHE <BR> <BR> &#9835;&#9835;Happy Birthday to YOU, Happy Birthday to YOU&#9835;&#9835;... <BR> <BR> <em>334</em> Janet (LIVNFITNHAPPY) Thu, 2 Aug 2012 18:19:42 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x49218080 Hi I'm new to the site. Was doing weight watchers but I new to count calories not points to loose weight so I'm trying this. Mon, 30 Jul 2012 01:13:05 EST 7/29 - 8/4 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49205707 I'm not going to say it but look how fast time is flying. What's your goal for weight loss? Do you have a goal for a particular weight or are you just trying to feel better and eat healthier? <BR> This challenge may do the trick to get you moving in the right direction. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using ... Sun, 29 Jul 2012 08:45:58 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x49106164 I'm new, sort of. I was here a long time ago. Unfortunately I didn't have it all together and I fell off the wagon. Hoping to find the motivation I once had. Hope to talk to you all soon. =) Sun, 22 Jul 2012 20:51:20 EST 7/22-7/28 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x49090868 It's cookout season and we tend to overindulge. Let's keep an eye on those calories this week and see if we can see results! <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you nee... Sat, 21 Jul 2012 19:25:31 EST Walking Challenge Your Way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48907168 <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> Our team has been quiet for the past month so I thought it was time for a fitness challenge. <BR> This one will get us moving for the rest of the month and increase our steps or walking time by the end of it. <BR> <BR> How it works <BR> <BR> State your starting walking goal for the week (week ending 6/15). It can be the number of steps or the number of walking minutes for the week. <BR> <BR> The... Mon, 9 Jul 2012 20:40:52 EST 7/8 - 7/14 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48883589 <em>274</em> <em>7</em> <em>386</em> <em>362</em> <em>274</em> <em>7</em> <em>386</em> <em>362</em> <BR> <BR> It's cookout season and we tend to overindulge. Let's keep an eye on those calories this week and see if we can see results! <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the r... Sun, 8 Jul 2012 12:42:25 EST 2012 July Birthday Club Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x48805559 Hi Team, <BR> <BR> Here are the birthdays to celebrate this month! <BR> <BR> <BR> liberate the future. <BR> July <BR> 1 - RIQUI1 <BR> 3 - SVELTESHARON (Sharon) <BR> 3 - CHRISHC <BR> 7 - LIMICHELLE (Lisa) <BR> 14 - CALLISTOPHELIE <BR> 20 - RDY2LOOSE (Chantel) <BR> 24 - JERSEYGIRL24 (Leslie) <BR> 31 - HPLANDER (Joyce) <BR> 22 - CATHYMVE ( Cathy ) SparkPage set to private <BR> <BR> Happy 4th to All! May this month see you closer to all your goals! <BR> Janet, Captain of the Birthday C... Tue, 3 Jul 2012 08:25:43 EST 6/24-6/30 Daily Calorie Differential challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48673566 <em>283</em> <em>232</em> <em>195</em> <em>283</em> <em>232</em> <em>195</em> <BR> <BR> Let's make this a good week to carry us into the 4th of July week! <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calor... Sun, 24 Jun 2012 19:27:03 EST What's in Your Fridge Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48559688 I thought it might be fun to shake it up a bit this week and try something new. <BR> <BR> <em>265</em> <em>277</em> <em>267</em> <em>180</em> <em>474</em> <BR> <BR> For this challenge, let's make healthy choices and carry them through the week. For each day, I will post a color and your challenge is to find something healthy in your fridge or pantry to eat as is or include in a recipe. Then next day, we will add on another color and you will include that with the color from the previo... Sun, 17 Jun 2012 06:39:59 EST I'm a newby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x48479424 Hi my name is Rachel Turner and I am 20 years old. Although I am not at my heaviest, I'm pretty close. I want to be able to control my eating habits and exercise regularly. My goal is to lose 45 pounds :) I know with everyones help and pushing myself my goal can be reached. I am excited to be apart of this group. <em>30</em> Mon, 11 Jun 2012 17:17:54 EST 6/10-6/16 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48458744 <em>67</em> <em>344</em> <em>464</em> <em>204</em> <em>67</em> <em>344</em> <em>464</em> <em>204</em> <BR> It's almost swimsuit season. Yikes!! Let's use this challenge to get back/stay on track. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR... Sun, 10 Jun 2012 10:59:24 EST June Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x48458717 Sorry I am late on this. You can track on whatever day works for you! <BR> <BR> 6/1: <BR> 6/8: <BR> 6/15: <BR> 6/22: <BR> 6/29: <BR> <BR> <em>192</em> <em>225</em> <em>7</em> <em>55</em> Sun, 10 Jun 2012 10:57:18 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x48355100 Just joined so thought I'd say hi <em>213</em> I really like the goals of your team - they are exactly what I need to focus on! Sun, 3 Jun 2012 14:19:11 EST 2012 June Birthday Club Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x48352025 Hello Team, <BR> This is the list of team member birthdays for June! <BR> Let's help them celebrate with Spark Goodies and good wishes! <BR> <BR> <BR> June <BR> 5 - PALIFANY <BR> 11 - SEXXYBACK2 (Greta) <BR> 21 - ASOPA21 (Amanda) <BR> 30 - CHRISSY792 (Chrissy) <BR> <BR> Janet - Captain of the Birthday Club <BR> May everyone have a glorious June and great success reaching your goals! <BR> <BR> PS - If you'd like to join the Birthday Club. Either SparkMail me or post a messag... Sun, 3 Jun 2012 09:56:34 EST I'm sort of new here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x48350906 Hi, everybody! I've Had an SP account for awhile, but I've just recently started using it regularly. I'm 24, recently married, I work full-time at a job I love, and I'm also getting a master's degree. I'm looking for a support system of people to help me reach my weight-loss goal of losing 25 pounds. I do cardio kickboxing, kettlebells, recumbent bike, and the occasional treadmill (when I'm actually motivated to get on the evil thing!). Thanks for reading! :) Sun, 3 Jun 2012 08:32:12 EST 6/3-6/9 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48336086 <em>67</em> <em>344</em> <em>464</em> <em>204</em> <em>67</em> <em>344</em> <em>464</em> <em>204</em> <BR> It's almost swimsuit season. Yikes!! Let's use this challenge to get back/stay on track. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR... Sat, 2 Jun 2012 06:41:39 EST Lose 5% by Labor Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48272786 <BR> Let's see who will join this challenge to lose 5% of their current weight between May 29 to September 4. <BR> <BR> Goodies to all who participate. <BR> <BR> Starting Weight: May 29 <BR> Challenge Goal Weight: <BR> Actual Ending Weight: Sept 4 Tue, 29 May 2012 06:42:24 EST 5/20 - 5/26 Dailiy calorie difference challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48161281 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie ... Mon, 21 May 2012 04:22:34 EST 5/20 - 5/26 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48144721 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 19 May 2012 20:35:39 EST 5/13-5/19 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x48044349 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 13 May 2012 07:02:26 EST 5/6-5/12 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47929424 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 5 May 2012 20:12:02 EST 2012 May BIrthday Club Birthdays! Let's Celebrate! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x47877117 Hello Team, <BR> <BR> Here are the Birthday Club birthdays for May! <BR> <BR> May <BR> 3 - MARTHA503 (Martha) <BR> 12 - TWOQUAIL (Marie) <BR> 23 - CHIKAZ (Susannah) <BR> 29 - GOING4HEALTHY (Shelly) <BR> 29 - SILLYGRAM (Nancy) <BR> 31 - JENNTINYSAM (Jenn) <BR> <BR> Let's help our fellow team members celebrate their special day with Spark Goodies and Best Wishes on their Spark Pages! <BR> <BR> <em>334</em> Janet, Captain of the Birthday Club! Wed, 2 May 2012 12:20:03 EST May Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x47872758 Post your weekly weight here. You do not have to change your weekly weigh in day. You can post on whatever day works for you! <BR> <BR> May 1 <BR> May 8: <BR> May 15: <BR> May 22: <BR> May 29: <BR> <BR> Wed, 2 May 2012 08:30:48 EST Calorie difference 29/4 - 5/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47831209 4/29 - calories 1 623 differential -1 224 <BR> 4/30 - calories ? differential ? <BR> 5/1 - calories ? differential ? <BR> 5/2 - calories ? differential ? <BR> 5/3 - calories ? differential ? <BR> 5/4 - calories ? differential ? <BR> 5/5 - calories ? differential ? Sun, 29 Apr 2012 23:45:31 EST 4/29 - 5/5 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47802866 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 28 Apr 2012 06:50:04 EST 4/22 - 4/28 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47704464 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 22 Apr 2012 12:50:46 EST 4/15-4/21 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47588429 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 15 Apr 2012 08:36:00 EST Walk a Marathon Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47568147 <em>311</em> <em>311</em> <em>311</em> <em>311</em> <em>311</em> <BR> <BR> Starting Monday April 16 we are going to walk a marathon (26.2). You have two weeks to complete it. You can do it all in one day, or over multiple days; it's your choice! <BR> <BR> You will need a pedometer or other device to track your miles or if walking outdoors use the SP route mapper or other website to determine the miles that you've walked. <BR> <BR> Post here every day the miles walked and remaining. W... Fri, 13 Apr 2012 18:45:25 EST 4/8 to 4/14 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47481161 I hope that someone will join me this week. I was lonely last week and went off track. <em>211</em> <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <B... Sun, 8 Apr 2012 10:51:09 EST Birthday Club Birthdays in April 2012! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x47398136 Hello Team, <BR> Here are the Birthday Club members who have shared their special date with us! Let's help them celebrate in style with a Spark Goodie and good wishes! <BR> <BR> <BR> April <BR> 1 - AGRASTY2002 (Amisha) <BR> 6 - WALKAPRIL (April) <BR> 8 - BISQUICKNUT <BR> 8 - BABYGIRLLOVE1 <BR> 10 - KAYALDA (Jenete) <BR> 23 - LDSMALL (Lisa) <BR> 28 - SKYEDREAMER <BR> 28 - JJ4493 (Jayma) <BR> 30 - BARNABABY1 (Mary Ann) <BR> <BR> <em>334</em> Janet, Captain of the Birthday Club! Mon, 2 Apr 2012 23:11:15 EST Daily Calorie Differential Challenge 4/1 to 4/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47365959 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 1 Apr 2012 07:19:15 EST April Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x47365942 Post your weekly weight here. You do not have to change your weekly weigh in day. You can post on whatever day works for you! <BR> <BR> April 5 <BR> April 12: <BR> April 19: <BR> April 26: <BR> <BR> <BR> <em>9</em> <em>11</em> <em>311</em> <em>41</em> Sun, 1 Apr 2012 07:16:57 EST Daily Calorie Differential Challenge 3/25-3/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47250183 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 25 Mar 2012 06:18:23 EST 3,500 equals One Pound Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47245603 I borrowed this challenge from another team. <BR> <BR> To lose a pound we need a calorie deficit of 3,500 calories. To lose 10 pounds, we need to blow away 35,000 calories. <BR> <BR> Track your calories burned each day and exercise away a total of 10 pounds (35,000 calories). The amount you should report is the amount of calories that is burned when you are exercising. <BR> <BR> 3/24 (exercise calories burned) <BR> 3/25 <BR> etc.... <BR> <BR> Sat, 24 Mar 2012 20:00:08 EST Daily Calorie Differential Challenge 3/18-3/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47130315 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 17 Mar 2012 19:50:09 EST Daily calorie difference 11-17 march http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x47069975 Taking the liberty to set up for another week... <BR> <BR> 3/11 - calories ???? differential ??? <BR> 3/12- calories ???? differential ??? <BR> 3/13 - calories ???? differential ??? <BR> 3/14 - calories ???? differential ??? <BR> 3/15 - calories ???? differential ??? <BR> 3/16 - calories ???? differential ??? <BR> 3/17- calories ???? differential ??? Wed, 14 Mar 2012 07:58:54 EST Daily Calorie Differential Challenge 3/4-3/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46892801 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 4 Mar 2012 05:23:41 EST Let's Get Moving March 4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46892795 Let's challenge ourselves to get moving. Anything and everything counts: Walking, Cardio, Wii, Walk Away The Pounds - whatever. Anything is better than nothing! <BR> <BR> Post whatever you have done for the day. <BR> <BR> Don't forget - cleaning house counts! It might not burn a ton of calories, but the aim here is to get moving! Every little bit helps - it all adds up!! <BR> <BR> Try this challenge with the Daily Calorie Differential to get results! <BR> Spark goodies for all that comple... Sun, 4 Mar 2012 05:20:31 EST Confusion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x46892753 I would like to participate in this forum, but I have to say I am having a hard time navigating around this site. It's hard to tell where the team's main page is, and how to start discussions. Does anyone else have a hard time navigating around this site? I got this far, at least! <BR> Sun, 4 Mar 2012 04:55:51 EST By The Numbers Birthday Club! (March birthdays) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x46846828 Hello Team, <BR> <BR> These are the birthdays we'll be celebrating in March! <BR> <BR> March <BR> 13 - HENRYSC (Henry) <BR> 17 - HEALTHYJOANN (Joann) <BR> 17 - ABELLEE (Ann) <BR> 20 - SUNSHINE9609 (Heather) <BR> 23 - LIVNFITNHAPPY (Janet) <BR> <BR> If you would like to be on the list just SparkMail me or leave a post on this thread! <BR> <BR> <em>334</em> Janet (LIVNFITNHAPPY) Captain of the Birthday Club! Thu, 1 Mar 2012 11:07:33 EST March Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x46833477 Post your weekly weight here. You do not have to change your weekly weigh in day. You can post on whatever day works for you! <BR> <BR> Mar 1: <BR> Mar 8: <BR> Mar 15: <BR> Mar 22: <BR> Mar 29: <BR> Wed, 29 Feb 2012 16:52:01 EST 2/19-3/3 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46647930 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 18 Feb 2012 15:42:44 EST 2/12-2/18 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46537547 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 11 Feb 2012 18:23:26 EST February Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x46537531 Sorry I am late getting this posted. <BR> Post your weekly weight here. You do not have to change your weekly weigh in day. You can post on whatever day works for you! <BR> <BR> Jan 30: <BR> Feb 6: <BR> Feb 13: <BR> Feb 20: <BR> Feb 27: <BR> <BR> <em>9</em> <em>244</em> <em>7</em> <em>48</em> <em>216</em> <em>57</em> Sat, 11 Feb 2012 18:21:42 EST 2/5-2/11 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46425645 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 5 Feb 2012 06:17:41 EST deleted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x46383404 delete Thu, 2 Feb 2012 14:50:24 EST 2012 By The Numbers Birthday Club (February) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x46363098 Hi Gang! <BR> I cannot believe that it is February already! <BR> Here is the list of BTN members birthdays for this month! <BR> Let's help them celebrate on their special day with Spark Goodies and words of inspiration! <BR> <BR> February <BR> 5 - MILLIE5522 <BR> 7 - SWEETYKINS012 (Diane) Joined SP 3/26/09 <BR> 7 - KFQUILTER (Kathy) Joined SP 2/2/2010 <BR> 10 - LOPEYP (Diane) Joined SP 4/20/07 <BR> 13 - NOVABLUE (Lori) Joined SP 7/14/2006 <BR> 14 - KARA151 (Kara) <BR> 19 - KEEPGOING_REESA a... Wed, 1 Feb 2012 14:18:32 EST 1/29-2/4 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46301374 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sun, 29 Jan 2012 10:35:02 EST Erasing Your Indulgences http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46273097 Okay. We are all busy and some times we just grab for something to eat because it's there or it's fast and we are in a hurry. <BR> <BR> <em>475</em> <em>495</em> <em>222</em> <em>468</em> <em>486</em> <em>480</em> <BR> <BR> In this challenge, we are going to burn off enough calories to "erase" those past indiscretions, the donuts, cookies, burgers, and fries. <BR> <BR> Each day post the number of calories that you burned and the exercise that you did to burn them and then mark the ... Fri, 27 Jan 2012 14:44:06 EST Motivated!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x46173464 Hello everyone!! At the start of nursing school my wt began to escalate.... 67lb wt gain over about four and a half yrs. I took several mini attempts at wt loss only to fail over and over again... Since that time I have lost 32.2lbs!! Started a wellness challenge at work the first of January and lost 5.2lb of the 32 in that challenge. Soooo Im rambling but I am super excited and super motivated.... I am joining SP to help track my success and hopefully bond with some awesome people along th... Sun, 22 Jan 2012 11:37:02 EST 1/22-1/28 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46163239 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 21 Jan 2012 19:15:21 EST 15th-21st January- Calorie Differential http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46043704 15/1: Calories: 1932; Differential: -485 <BR> 16/1: Calories: 1072; Differential: -311 <BR> 17/1: Calories: <BR> 18/1: Calories <BR> 19/1: Calories: 1536; Differential: -615 <BR> 20/1: <BR> 21/1: <BR> <BR> <em>30</em> Sun, 15 Jan 2012 13:43:34 EST 15th January-21st Calorie Differential http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x46043656 15/1: Calories: 1932; Differential: -485 <BR> 16/1: <BR> 17/1: <BR> 18/1: <BR> 19/1: <BR> 20/1: <BR> 21/1: Sun, 15 Jan 2012 13:40:46 EST 1/8-1/14 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x45887050 The holidays are behind us and it's time to get back to business. Use this challenge to track and stay on track. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this ch... Sat, 7 Jan 2012 19:31:03 EST January Birthdays - By The Numbers Birthday Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x45816200 Hi Team! <BR> <BR> Here are the By The Numbers Birthday Club members who are celebrating the day of their birth in January! Let's help celebrate by sending them a Spark Goodie and entering a message on their Spark Page! <BR> <BR> <BR> 7 - SABLE77 (Sandy) Joined 5/24/09 <BR> 10 - RUNWITHMICHELE (Michele) <BR> 22 - ESSEXCHICKIE (Victoria) - private page, sparkmail only <BR> Joined 7/18/09 <BR> 30 - AUFAN1989 (Robin) Private page, only found member profil... Wed, 4 Jan 2012 10:38:52 EST 1/1-1/7 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x45729326 The holidays are behind us and it's time to get back to business. Use this challenge to track and stay on track. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this ch... Sat, 31 Dec 2011 12:09:01 EST January Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x45694015 Let's start 2012 off on a good foot with team weigh ins. Post your weekly weight here. You do not have to change your weekly weigh in day. You can post on whatever day works for you! <BR> <BR> Jan 2: <BR> Jan 9: <BR> Jan 16: <BR> Jan 23: <BR> Jan 30: <BR> <BR> <em>9</em> <em>244</em> <em>7</em> <em>48</em> <em>216</em> <em>57</em> Thu, 29 Dec 2011 08:03:26 EST 12/18-12/31 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x45552876 **Edited: Let's continue this until the end of the year. <BR> <BR> <em>444</em> <em>460</em> <em>499</em> <em>443</em> <em>500</em> <em>425</em> <BR> <BR> This is the final week before the holidays. Let's try to stay on track as much as possible by tracking what we eat. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitne... Sat, 17 Dec 2011 20:02:09 EST 12/4-12/10 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x45357287 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 3 Dec 2011 19:39:12 EST BTN Birthday Club - December Birthdays!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x45324760 Hello Team! Here are the Birthday club celebrations for <BR> December! <BR> <BR> 2 - SIRAGO <BR> 6 - CARLYDB85 (Carly) <BR> 8 - GONE2BEACH101 (Carol) <BR> 13 - MANDYLOU1006 (Amanda) <BR> 26 - REYNJS75 (Reyna) <BR> 29 - KPACE7 (Karen) <BR> 29 - LHT1961(Linda) <BR> <BR> Let's stop by their SparkPages on their special day and offer them our Goodies and best wishes!!! <BR> <BR> <em>444</em> Janet, Captain of the Birthday Club Thu, 1 Dec 2011 14:57:18 EST 11/27-12/3 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x45249030 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 26 Nov 2011 19:04:45 EST 11/20-11/26 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x45159553 OMG! Thanksgiving is less than a week away and my god-daughter is turning 15 on Monday (sorry I digress but OMG to that as well). <BR> <BR> <em>128</em> to make the good choices that will enpower us to breeze through Thanksgiving without any damage. <BR> <BR> Let's track our food and make good choices so we are in good shape (literally and figuratively) by Thanksgiving. <BR> <em>429</em> <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have... Sat, 19 Nov 2011 19:20:36 EST 11/13-11/19 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x45049240 It's less than 2 weeks to Thanksgiving. Let's track our food and make good choices so we are in good shape (literally and figuratively) by Thanksgiving. <BR> <BR> <em>426</em> <em>429</em> <em>427</em> <em>426</em> <em>429</em> <em>427</em> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest... Sat, 12 Nov 2011 20:13:11 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44986628 <BR> <BR> <BR> Tue, 8 Nov 2011 18:57:20 EST 11/6-11/12 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44937621 We've gotten through Halloween now onto the more challenging multiple days events. <BR> Start tracking now to keep up the habit. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you ... Sat, 5 Nov 2011 19:59:57 EST BTN Birthday Club - November Birthdays!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x44878239 Hello Team, <BR> <BR> We are in the home stretch of 2011! Here it is November already. <BR> Below you will find the current team members who have signed up for the Birthday Club. Let's help them celebrate on their special day by stopping by their SparkPage and leaving a message or SparkGoodie! <BR> <BR> November Birthdays <BR> <BR> 6th - SIMPLELIFE4REAL <BR> 10th -THREEWHALES (Cynthia) <BR> 20th - LINDAR11201 (Linda) <BR> 23rd - RAYLINSTEPHENS (Linda) <BR> 29th - SPARKLES (Jennifer) <BR> ... Wed, 2 Nov 2011 01:36:07 EST 10/30-11/5 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44824484 <em>431</em> <em>493</em> <em>465</em> <em>494</em> <em>431</em> <em>493</em> <em>465</em> <em>494</em> <BR> <BR> It has begun-the holiday season. Time of unlimited opportunity to eat things that we shouldn't eat. Use the challenge to stay on track or at least get back on track. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your foo... Sat, 29 Oct 2011 18:58:38 EST 10/23-10/29 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44714547 In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy. <BR> <BR> Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie... Sat, 22 Oct 2011 20:01:35 EST Food Bingo Tracking Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44670473 <em>45</em> <em>147</em> <em>194</em> <em>490</em> <em>53</em> <BR> <BR> For every 60 minutes of exercise you will get a pick. Post here when ready. <BR> Use this template to track your exercise and squares for the challenge: <BR> <BR> Name: <BR> Exercise Time: <BR> Exercise Type: <BR> Time Claiming for Pick: 60 minutes <BR> Remaining Time: <BR> <BR> <em>207</em> Maximum exercise time per day is 2 hours. <em>207</em> Wed, 19 Oct 2011 20:10:50 EST Food Bingo Signup Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44604092 We are going to start a fun challenge that is aimed at making you get in more exercise: Food Bingo. <BR> <BR> How it works: <BR> <BR> Each person will have his/her own Bingo "card". I will email them to you. The "card" will have 5 columns and 5 rows of words. You can print it or make your own Bingo card at home so it’s easier for you to make off the squares that you get. For every 60 minutes of exercise, I will pick a square for you. All the cards will have the same squares but in different... Sat, 15 Oct 2011 19:22:56 EST 10/16-10/22 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44603873 <em>431</em> <em>493</em> <em>431</em> <em>493</em> <em>431</em> <em>493</em> <BR> <BR> We are coming into dangerous territory. In 2 weeks it will be Halloween and we will be tempted by lots of yummy snacks. Let's get ourselves going in the right direction by tracking what we are eating. <BR> <BR> In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track yo... Sat, 15 Oct 2011 19:01:50 EST ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44581402 Hello all... I don't mean to sound dumb but I'm not shore how this all work could sum1 help me out plz. Meny thanks <em>304</em> Fri, 14 Oct 2011 04:41:42 EST 10/9-10/15 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44494377 In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential ... Sat, 8 Oct 2011 19:44:27 EST October By The Numbers Birthday Club Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x44407329 Hello Team! <BR> Here are the members celebrating in the month of October! <BR> Let's stop by their SparkPage on their special day and fill it up with cheer and support for the coming year!!! :) <BR> <BR> October <BR> <BR> 10 - CHERYL4846 <BR> 18 - ALNEAGLE <BR> 23 - MUSICALLESLIE (Leslie) <BR> 24 - SCARLETMOONOWL <BR> 30 - MARTY19 (Marty) <BR> <BR> <em>334</em> Janet, Captain of the BTN Birthday Club Mon, 3 Oct 2011 16:23:16 EST 10/2-10/8 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44372818 In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential ... Sat, 1 Oct 2011 17:50:43 EST HELLO EVERYBODY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x44312603 Hi my name is maria from london, I'm 33 years old, my starting weight was 16. 8 stone, I now weight 12.8 stone its taken me 4 months to loss the weight, it has been very hard at times, I'm hoping to reach my goal of 9.stone,,, so here we go !! <em>306</em> Wed, 28 Sep 2011 06:32:06 EST 9/25-10/1 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44253123 Sad to say but the fall is here. We are moving into the dangerous eating times starting with Halloween. Let's get a handle on our eating now. <em>465</em> <BR> <BR> <BR> In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR>... Sat, 24 Sep 2011 18:06:44 EST 9/18-9/24 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44137748 In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential ... Sat, 17 Sep 2011 21:26:46 EST 9/11-9/17 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x44020097 In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential ... Sun, 11 Sep 2011 06:57:21 EST September Weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8098x26785x44014493 Use this thread to keep track of your weigh-ins on a weekly basis. <BR> Feel free to change the dates to meet your needs. <BR> <BR> 9/1 - <BR> 9/8 - <BR> 9/15 - <BR> 9/22 - <BR> 9/29 - <BR> Sat, 10 Sep 2011 19:36:46 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x44002879 My name is Cheryl. This is my 2nd time around of losing my weight. I had origanally lost 364 pounds and gained a lot back when I moved. As of now I have lost a total of 146 pounds this time. I am learning now how to adjust so that I can make this a lifetime change. I had a problem with maintaining before but I believe now that I can do this. Fri, 9 Sep 2011 23:22:27 EST Support and Accountability needed. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x43966608 I am 30 years old and sick and tired of being Obese. I desperately want to lose weight but with literally no support network its even harder. Being your own cheerleader is a difficult job. My husband hasnt gotten on board yet ( yesterday he brought me a "treat" (which is always food). He bought me an Bacon Egg and cheese biscuit which is almost 700 hundred calories. I am trying so hard to do the 1200 cal diet. I havent been able to incorporate excersize as of yet. I just need all the support ... Wed, 7 Sep 2011 23:04:27 EST Hi, I'm new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x43956718 Although I joined this site a few months ago I am just now getting started. The site is so busy, it was a little <BR> overwhelming to know just where to go. <BR> <BR> Having a great day, and hope you are to. Wed, 7 Sep 2011 13:30:23 EST 9/4-9/10 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x43887331 In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential ... Sat, 3 Sep 2011 17:28:48 EST Here is the list of September Birthday Club member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26785x43878721 September is a huge month for birthday celebrations here at By The Numbers!!! Below is the list of members celebrating this month! <BR> Let's help them celebrate with a SparkGoodie or SparkPage message on their special day! <BR> <BR> September <BR> 2 - SHEILA2BFITTER(Sheila) <BR> 2 - LADYBUD2 (Linda or Lyn) <BR> 4 - TESSAP22 (Tessa) <BR> 4 - BLACKHEART904 (Gail) <BR> 4 - YOOVIE <BR> 12 - MIKIIO (Valerie) <BR> 14 - CHAIR_ANA <BR> 15 - TRICIAANNE <BR> 15 - COOKIEDOG (Dawn) <BR> 17 - JO... Sat, 3 Sep 2011 01:10:17 EST 8/28-9/3 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x43763450 Posting this now in case we lose power later on! <BR> <BR> In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie ra... Sat, 27 Aug 2011 16:06:16 EST 8/21-8/27 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x43643488 In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential ... Sat, 20 Aug 2011 20:25:04 EST IT'S ALL IN THE NUMBERS CHALLENGE TRACKING HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x43630126 <em>227</em> DO NOT START TRACKING UNTIL SUNDAY AUGUST 21 <em>227</em> <BR> <BR> Each day you will track and earn points for staying within your ranges (as determined by the SP nutrition tracker), drinking water, and exercising. The following shows how many points each entry is worth: <BR> <BR> Protein: 1 <BR> Carbs: 1 <BR> Cholesterol: 1 <BR> Fat: 1 <BR> Sodium under 2300: 1 <BR> Calories in range: 2 <BR> Water: 8 glasses: 2 <BR> Fitness: 30 minutes: 5 <BR> 60 minutes: 10 (... Fri, 19 Aug 2011 21:46:13 EST 1,200 Cal girl from OHIO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x43602779 Hello my name is Vanessa from OHIO I have been married 8 years and have 2 little girls Olivia And Anastasia 5 and soon to be three. I just found out I have HIGH Estrogen HIGH Insulin and LOW thyroid and the doctor has put me on a 1,200cal diet a day. I have cut out all pasta and I eat very little bread. They put me on Metforin a Diabetics medication to try to get the Insulin to break down and be evenly distributed. I have so far in one week on this 1,200 cal diet lost 10.5 Lb I am now 252lbs... Thu, 18 Aug 2011 09:36:39 EST Let's lose together!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x43581816 I'm new here :) <BR> I wanna lose a few pounds just like you. <BR> let's help each other XD Wed, 17 Aug 2011 04:54:16 EST IT'S ALL in the NUMBERS CHALLENGE SIGN UPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x43551017 There's a new challenge starting on the By the Numbers team on August 21 that will run about a month. Since we are all about the numbers on this team, we'll track some numbers in this challenge. We'll track and post many of the items that you are already (hopefully) tracking, such as protein, water, fat, fitness, etc. and you'll receive points for your efforts. After you've accumulated 100 points, you will have to complete a challenge, which will earn points to add to your total. The first pe... Mon, 15 Aug 2011 12:41:33 EST 8/14-8/20 Daily Calorie Differential Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x43520240 In this challenge, we track our calories in and calories out. It's that easy. <BR> You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential. <BR> <BR> If you have questions, just ask! <BR> <BR> Use this template for your postings: <BR> Enter your calorie range and update your calories eaten and calorie differential ... Sat, 13 Aug 2011 14:41:04 EST New here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26785x43433793 Hi - Been with SparkPeople about a week I guess...started Bikram Yoga, trying to eat a healthy pseudo-vegetarian diet...Am 5'5" - was my heaviest after the birth of my 2nd daughter at 225...now weighing in at 181. Want to hit 135. Want to be healthy and happy. <BR> Look forward to challenges and mini-goals. <em>248</em> Mon, 8 Aug 2011 14:08:24 EST