SparkPeople ChaLEAN Extreme!!!!! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=26430 This group for everyone who loves Chalene Johnson and is ready to take the ChaLean Extreme challenge in 2010!!! Feel free to join in because...IT'S TIME TO GET EXTREME BABY! SparkPeople ChaLEAN Extreme!!!!! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=26430 New HERE!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x58624933 Hi name, <BR> <BR> My name is Joanne and I've joined this team since it's my first week on Chalean extreme!! so far I'm loving it. I've start it a bunch of times and never finished it but never passed the burn phase so I'm hoping this group can keep me motivated and keep pushing when I'm in need of help! <BR> <BR> I have recently lost 68lbs and still have another 32 pounds to go to hit my BIG goal of 100 pounds loss!! <BR> Wed, 23 Jul 2014 19:11:28 EST Anyone started/plan to start Chalean Xtreme? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x57990577 Hey all! I've taking a hiatus from sparkpeople, beachbody workouts and my body is definitely showing it (yikes). I have completed my first week of Chalean Xtreme last week and was wondering if anyone is in about the same place as me.... for motivational purposes? I also just got Turbo Fire and I plan on incorporating some of those workouts into the base of Chalean Xtreme... basically just adding in cardio on lift days. Sun, 25 May 2014 08:58:35 EST Piyo Group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x57918742 Hey everyone! Piyo by Chalene Johnson is going to be released 6/23/14. I'm getting people ready for a group challenge starting probably around 7/6. I know it's early but I wanted to give people enough time to save up for this amazing program! It's a combo of yoga and pilates mixed with strength and flexibility. <BR> <BR> Message me or comment here for more details! Sun, 18 May 2014 21:14:21 EST Active members? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x57247762 Just wondering if there were any active members, I just ordered the program and would love to find a buddy to go through it with! Mon, 24 Mar 2014 19:18:31 EST More questions for those who have done CLX!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x56946532 Hi I just started CLX tomorrow I will have completed my first week!! So far I absolutely LOVE this!! My arms are really sore. When I complete the heavy lifting days I always worry that I didn't lift heavy enough. I have had to stop a couple of times mid way through a routine and switch to a lighter weight as the one I had was too heavy. Has anyone ever had this happen? Also I love Beachbody products. I have done taebo and turbo jam in the past and when researching CLX I found the best re... Fri, 28 Feb 2014 09:05:16 EST Starting Monday, March 3rd! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x56945644 Hello all! I just received my CE order and I'm ready to start on Monday 3/3. I've been working out with Les Mills Combat, TurboJam/Fire for 9 week and I've lost 13lbs. So excited to see the results from CE! As they say in LM Combat "Keep it real and STAY WITH THE FIGHT!" Fri, 28 Feb 2014 08:03:49 EST What size weights did you start with? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x56805683 Hi!! I ordered my CE and it should be here by friday. I also ordered a set of adjustable dumbells from wal mart that go up to 90lbs (adjusts 10-45 each weight) that will not be here until the 28th. I want to get started ASAP and don't want to wait until the dumbells come. I already have a set of 3, 5 and 8lb weights. I know everyone starts out at different levels but do you think the 8's will be enough for the first few days? Thanks Mon, 17 Feb 2014 09:18:01 EST Just ordered CE!!! Have questions..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x56783116 Hi I am new here and just ordered CE yesterday!! Does anyone know how long it will take to get here? It says 3 to 5 business days, just wondering if that is accurate? I also ordered a wieder 90lb speed adjustable dumbell set so this is a HUGE financial investment and I must make this work. I see on here that people are doing CE hybrid? I have heard nothing but great things about CE and did turbo jam years ago and loved it!! I haven't worked out consistently for about 6 months and was wonder... Sat, 15 Feb 2014 10:05:29 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x56555104 Hi, I am in my 2nd week of Burn Chalean Extreme. I am joining because I want to hear what others have experience, are experiencing and share pointers. Tue, 28 Jan 2014 21:22:47 EST 2014: Challenge: BURN CIRCUIT 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x56262464 <em>249</em> : 1-6-14 <BR> <BR> ******************* <BR> BURN CIRCUIT 1 <BR> ******************* <BR> Sumo Squat with Hip Lift <BR> W: 4lbs <BR> R: 12 <BR> <BR> Lunge with Posterior Fly <BR> W: 4lbs <BR> R: 8 <BR> <BR> Push-Up with Leg Lift <BR> Knees and/or Toes: 8 reps - tabletop <BR> <BR> Dead Lift with Posterior Fly <BR> W: 4lbs <BR> R: 12 <BR> <BR> Lunge with Core Rotation <BR> W: 4lbs <BR> R: 10 <BR> <BR> Bench Press and Leg Lower <BR> W: 4lbs <BR> R: 12 <BR> <BR> Squat with S... Tue, 7 Jan 2014 16:34:32 EST My 1st day with Chalean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x54694396 Hello! <BR> <BR> I live on the Oregon coast with my husband. Today, I started Chalean Extreme and so far, so good! In the Spring of 2012, I worked out to her program for 40 days but for some reason I quit. I want to stick to it this time and finish the program. I'm anxious to see a toned body!! Wed, 28 Aug 2013 16:39:03 EST Shoulder bursitis and chalean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x54558700 I've had to stop as I went too heavy too soon and wound up with shoulder bursitis. I'm on recovery and my hope it that on the 9th September (we move house the 5th) I want to start Chalean Extreme just in time to finish it 30th December in time for starting the new year looking fabulous. Does anybody have any experience with doing it again after an injury like this? I'm going to just use super light weights for the whole thing and not do push-ups on the floor, i'll do them on the wall as per p... Sat, 17 Aug 2013 15:52:10 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x53852748 Hello, <BR> My name is Christina. I am mostly a stay at home mom to 7 children. I do work sometimes as a writer for the website Watchfit, but few part time. I am in week 2 of ChaLean extreme and love it. I am have been modifying it for my needs by doing the weight lifting at the gym to get a kid break and the burn disc at home. I have also been walking or running one day a week. I have lost nearly 100 pounds to date and need to lose 30 to 40 more. I am looking to lower my body fat percentage ... Sun, 23 Jun 2013 09:05:50 EST Focus T25 Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x53728119 Hey everyone! <BR> <BR> I just wanted to let you know I created a Focus T25 team since it has the offical release date of 6/24! Come join us! <BR> <BR> http://www.sparkpeople.com/myspark/group<BR>s_individual.asp?gid=60401 Thu, 13 Jun 2013 12:35:43 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x53688219 Hi Everyone! <BR> Today was my first day of ChaLEAN Extream and I lOVED IT!!! <BR> I look forward to what's to come and getting to know you all. Mon, 10 Jun 2013 17:52:47 EST CLX Deluxe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x53530005 Does anyone have the CLX Deluxe program? I have the original set. I read a customer review that said the Deluxe program was a great addition to the original set. I ordered it, then I noticed a few of the workouts sound like the same ones that are in my original set. Are they? I know 4 of the other workouts I had never heard of. I just ordered the set 2 days ago. Thu, 30 May 2013 00:02:24 EST CLX Deluxe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x53529995 Does anyone have the CLX Deluxe program? I have the original set. I read a customer review that said the Deluxe program was a great addition to the original set. I ordered it, then I noticed a few of the workouts sound like the same ones that are in my original set. Are they? I know 4 of the other workouts I had never heard of. I just ordered the set 2 days ago. Thu, 30 May 2013 00:01:00 EST Chalean extreme with weights vs bands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x53500762 Hello! <BR> <BR> I was just wondering if anyone has done clx with bands and weights. I was wondering the difference in results. I have done it twice with weights and thought about latwr this year switching it up and using bands. M <BR> <BR> Any suggestions or comments are helpful! <BR> <BR> Andrea Mon, 27 May 2013 19:57:46 EST Results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x53330802 Have you seen big results using this program? Mon, 13 May 2013 15:39:02 EST Schedule? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x53316720 I'm going to start doing Chalean Extreme tomorrow. Can anyone give me the workout schedule? <BR> <BR> <BR> Thank you :-) <BR> Sun, 12 May 2013 14:49:18 EST Adjusting calories from TurboFire to CLX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x53202092 Hi Everyone, <BR> <BR> I am starting CLX in a few weeks and wanted to see if anyone could share their adjustment from TF to CLX in terms of calorie intake? I know that muscle will increase metabolism = more calories burned. I just don't know if I should continue eating the calories that my SP tracker has me set at (my exercise tracker is set at 45 minutes per day 6x/week to burn roughly 2200 calories. Food Tracker is 1620-1970 per day). <BR> <BR> I'm going to read more into the book that ca... Fri, 3 May 2013 07:31:35 EST newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x53084169 Today I began tracking my food and exercise program. <BR> I did Insanity Cardio plyo tonight. Tommorow will be BrazilanSculpt video. <BR> I figured I would do cardio every other night and Sculpt other nights with Sunday off. I am ordering Chalean on Friday and excited about the program. Photos to come. Need support, I tend to stress eat but can't becausemy hubby is diabetic and want to get him motivated again, as for me, I want to be a toned, healthy 40 y/o! I will haveto post daily to ho... Tue, 23 Apr 2013 19:51:46 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x52816783 Hi there! Just joined the team today <em>224</em> I've had this program for about a year and a half but have never completed it. I have set a goal of completing this and figured that joining the team would be a great way to keep me accountable. I also have Turbo Jam and Turbo Fire. I love TJ but am not quite ready to start in on TF yet. It's time to GET EXTREME! Wed, 3 Apr 2013 19:44:12 EST 30 Day ChaLean and Yoga Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x52807446 Good Morning Sparkers! <BR> <BR> I wanted to invite anyone who is interested to join me in a ChaLean Extreme/Yoga Challenge for 30 days. <BR> <BR> I was 2 weeks away from completing the Lean Circuit, when I became very ill with the flu. I ended up having to take almost 3 weeks off from exercising, putting me drastically out of shape. <BR> <BR> In my quest to get back on track, I decided to start ChaLean Extreme from the beginning and also incorporate a 30 day yoga challenge to practice ove... Wed, 3 Apr 2013 07:30:02 EST extreme makeover calendar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x52775329 Hi,I just got my DVD's and it did not come with anything extra. I found a link on this board to workout sheets and the calendar but the calendar is no longer available when I click on it. If someone has a link to this could they please post it. Thanks. Mon, 1 Apr 2013 07:08:17 EST new and looking for a CE workout buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x52677591 Hi everyone, this board does not seem to be very active so I thought I'd ask who is doing CE now? I just ordered it from ebay and should have it in about a week. I teach spinning classes and do some weight training but am not consistent with my weights. I also have 15 lb. that is have been struggling to get off (down 85 from top weight) so I thought it would help me to get focused with my food again. About 3 years ago I did the P90X workout and was faithful to do the 90 days. <BR> <BR... Sun, 24 Mar 2013 21:28:44 EST Logging CE workout in tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x52292081 Hey everyone, <BR> <BR> I am new to this team and to Chalene extreme. I did my second workout today. I had been using turbo fire about a year ago, but rather sporadically and not as I should have because of the length of some of the videos, I needed a shorter workout because of personal time restraints. Anyway, with turbo fire I could use my HR monitor to track calories burned, but strength training is very different. Though I am sweating and I know working hard, it is difficult to use an H... Tue, 26 Feb 2013 10:32:24 EST What's Next after ChaLEAN Extreme? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x52274071 Good Morning! <BR> <BR> I am almost done with the program, and I finished TurboFire twice before (using the 6 month calendar). I am wondering, what program are you going to do next after finishing ChaLEAN Extreme? I know there is the Turbo/ChaLEAN hybrid program, but I still want to take a break from TF. Did anyone start ChaLEAN Extreme from the beginning? I would love to hear your feedback. <BR> <BR> <BR> <BR> Mon, 25 Feb 2013 08:16:17 EST Is anyone else's thighs getting BIGGER? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x52202321 I monitor my food intake and exercise carefully, but I'm noticing this time around that my pants are a lot tighter around the thigh area. Has anyone else had this problem? Wed, 20 Feb 2013 07:07:42 EST Advice Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x51897905 I am trying to set up a new exercise program I was wondering if you guys do cardio on the days you lift with Chalean Extreme. I feel guilty if I don't do cardio but I am a now a working mom. I have stayed home for 6 years and now need to find time to workout. I am not a morning person and feel guilty working out in the evening because I feel like I am missing out on kid time. I am working on getting up in the morning to get the workout done. So if I just do the 30 to 40 minutes lifting is th... Wed, 30 Jan 2013 14:36:26 EST Jari Love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x51582989 Hey just wondering if anyone is doing or has done Jari Love ??? <BR> <BR> Input / feedback ?? I've done just about all of the workouts known to man. I bored real quick!! :P .. I did P90x then found it boring because he's so male .. Turbo is a way of life but again you tire doing the same stuff. I did ChaLean and Turbo Fire .. now I thought something new .. JARI LOVE!! I'm interested to see if any SparkPeople have done her workouts and what the pros & cons are. <BR> <BR> Bring on tomor... Fri, 11 Jan 2013 07:46:46 EST Anyone doing a Hybrid??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x51582727 If ur doing a TF/CE hybrid...a few of us are posting r progress,checking in,etc....we're posting on the Turbo Fire Hybrid Challenges Forum (it's at the bottom of the page on the TF sparkteam) <BR> <BR> Post there to join us...the more the merrier!! Fri, 11 Jan 2013 07:26:12 EST New to the team, but not new to Chalene! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x51485757 Happy Saturday everyone! <BR> <BR> I just wanted to introduce myself to the team. After suffering two major injuries to my knee (acl surgery and dislocated knee cap), I had dedicated myself to the elliptical at the gym. Well, eventually that became extremely boring, and I moved on to Jillian Michael's. After completing almost every single video she has, I was lucky enough to stumble upon Chalene! <BR> <BR> I have completed TurboFire and I just started my first day of Chalean Extreme. I have... Sat, 5 Jan 2013 12:47:58 EST What do you do if you miss a workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x51356863 Though I wish I was on track, with all the Holiday mania, I am a few workouts behind on my Chalean Extreme Burn Phase. Indeed I have to do burn circuit 1 today and still need to catch up on these three workouts : Ab Burner, Burn it Off and Recharge. <BR> <BR> What do you do when you miss a day? <BR> <BR> I am thinking of a few options: <BR> - Do you skip it entirely and continue through the next days and sticking to the schedule? <BR> - Do you add the workouts you missed to any other day ... Fri, 28 Dec 2012 11:46:33 EST Turbofire and chalean extreme hybrid group 12/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x51278894 Hey! <BR> <BR> I just wanted to let everyone know there is a group starting the hybrid around 1/1/13 on the turbofire team. Ifmyou wanna join then hop on over! Thu, 20 Dec 2012 18:55:50 EST Starting Back? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x51078618 I did an awesome job during the summer when I started CLX. I finished the Burn Circuit and started the Push Circuit. Then school started. I'm a teacher and we are piloting several new programs. Time is tight and I've just now finished the Push Circuit with several weeks between the last 2 sessions. I want and need to resume strength training. Should I start over with CLX, go on to the Lean Circuit (I've lost a LOT of strength but still feel awesome muscles in my arms!), or create a strength t... Tue, 4 Dec 2012 06:11:26 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x50910411 <em>30</em> New team member here! I LOVE Charlene shes awesome!! I just ordered her Piyo set from her site...anyone here have that set? And if you do what do you think of it?? Tue, 20 Nov 2012 22:42:49 EST Shakeology from Beachbody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x50839177 OMG, can someone tell me why is the Shakeology mixes so expensive through Beachbody? I couldn't believe the price of 30 servings! WOW! <em>40</em> Thu, 15 Nov 2012 12:44:24 EST HELP!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x50831301 I started working a full time job this year, and have 2 kids. I have been a stay at home mom for 6 years. I was wanting some advice from working parents when do you workout. I am not a morning person at all and don't feel like working out after we get home at night between homework, dinner and everything else we do...lol I've also gained back all of the weight I had lost :( <BR> <BR> Thanks!! Wed, 14 Nov 2012 21:33:52 EST lost burn dvd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x50812607 So I have the Chalean Extreme DVD's and just recently, I packed up to move, and now I have discovered that my burn dvd is missing. Where can I get a copy of just the burn dvd? I don't want to buy the whole program again for one missing dvd. Please help me! Tue, 13 Nov 2012 13:31:42 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x50335443 My name is Janelle and oh man, do I love Chalene! I'm just actually doing a round of Turbo Fire right now but I'm starting the ChaLEAN/TF hybrid after that and I'm pretty excited! I don't love lifting weights but I love the results and I love Chalene, so how can I go wrong, right? :) <BR> <BR> Anyhoo, I'm just here to say hi and give/get some great support. I have some goals I want to make in the next few years so I'm ready to recommit myself to change. 3 years ago I was 362lbs, now I'v... Wed, 10 Oct 2012 20:32:55 EST New Member (need a little guidance) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x50298859 Hi! I my name is Amy and I've been a member of this group for some time but never participated. I will be starting CLX next Monday with my husband and wanted to start using this group for accountability and extra support. I read the Members Rules but do not see a current October thread, so if anyone can point me in the right direction or let me know where I can post progress and such in a current thread, that would be wonderful! <BR> <em>104</em> Mon, 8 Oct 2012 13:50:29 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x50146665 Hello everyone! My name is Lisa and I live in PA. I am starting ChaLean Extreme today and hopefully will have the motivation to complete this one. My biggest struggle is with boredom, I tend to get really bored with DVD systems and will need all the support I can find here to keep me going. Fri, 28 Sep 2012 11:10:04 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x49985769 i am new to this team I have restarted my Chalean extreme over too many times but I have already seen results. I lost 5 lbs this week doing it. I am hoping to lose 50 lbs by Feb. or March next year. My name is Jennifer you may call me Jenny. Tue, 18 Sep 2012 00:08:13 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x49967073 Hi everyone, <BR> I just did my first video tonight...I would type more but my arms are so sore I can barely type :) <BR> <BR> I can't wait to see if this finally pushes my metabolism up and gets me through the mega-plateau I've been stuck on for most of the past year! <BR> <BR> Cheers! <BR> Jamie Sun, 16 Sep 2012 21:52:37 EST New Memeber http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x49774344 Hi, I'm Jennifer! <BR> <BR> I have been with Sparks for a couple of years now and made my goal weight but over the past year I gained 10lbs. for some reason. I exercise and eat healthy, but the weight is climbing, so I decided to start Chalean Extreme to help me get my mojo back. I really love strength training so I find this workout perfect for me! <BR> <BR> I am currently on day 3, week 3 of the burn circuit. I feel like I'm getting stronger, but so far no change on the scale. I'm goi... Tue, 4 Sep 2012 22:56:52 EST Equipment Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49650930 I am still doing research on CE, I'm pretty much sold on ordering, but needed to find out what equipment I should have? I currently have a set of 3lb hand weights and a 5lb set of hand weights and plenty of space to work out in. I did see the package comes with a resistance band and the other band. <BR> <BR> What else should I be looking at to start? <BR> <BR> Mon, 27 Aug 2012 16:36:48 EST New member saying hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x49547367 Hey fellow team members! I am Ali and I am currently in week 2 of the PUSH phase. LOVE this work out :) Looking forward to seeing continued progress and strength in myself and you, too! Mon, 20 Aug 2012 17:34:10 EST Beachbody Programs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49516303 What are all the Beachbody programs you have and what have you completed of them all.... <BR> <BR> <BR> Sat, 18 Aug 2012 15:45:33 EST ChaLean Extreme or Turbo Fire? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49422718 My boyfriend and I are currently doing Insanity. He's a bit overweight and needs to lose it but I'm not. I weigh about 127 pounds and I'm 5'3", so I'm not overweight but I am also not happy with myself. I've kind of been a lazy bum for my entire life and, while I'm skinny, I have no muscle. My fat percentage is roughly 26% and I learned in my anatomy class last year that 26% isn't exactly healthy fat percentage for a woman. I really just want to lose a few pounds, shed the fat and build some ... Sun, 12 Aug 2012 11:09:13 EST New Girl Here! Starting CLX/Turbo Hybrid Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x49419292 Hi everyone! I'm pomplemousse, and I'm here to lose some weight and tone up! I started the first week of the hybrid last week, and I'm still keeping up with my workouts, though I took the weekend off! Sometimes it's tough to stay motivated when all my fiance wants to do is chill on the couch all weekend. No matter, I'm still sore from Burn 1 and had a pretty good week and I'm still 100% committed to this! I didn't find the workouts that terrible and I love Chalene! <BR> <BR> I'm going to... Sun, 12 Aug 2012 05:53:35 EST Should I do CLX to lose weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49388503 When I did Chalean in the past, I was pretty fit, and close to my goal weight. Well, I am now 42 years old, and have been on oral steroids for the past year (on & off), so I have about 40lbs to lose to get to my goal. My question is, should I use CLX to lose the weight? CAN I lose weight while I'm building muscle, or will I need to add in more cardio? I am a working mother of 2 energetic boys, so time is limited..... Thu, 9 Aug 2012 21:00:47 EST Push Phase results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49315843 Month 2 push phase was mentally exhausting for me. I have no idea why either. I really wish I would have done measurements for this program but I opted to use my clothes. I can say clothes are fitting better but not loose. My stomach and butt seem to be my big hang on places. Sun, 5 Aug 2012 09:51:34 EST New to the Team - Day 1 starting August 1, 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x49251742 My name is Helene and I've been a member of SP for 6 years (my SP anniversary was yesterday). I have lost about 20lbs so far (it was 30lbs but gained 10lbs in the month of July due to a tough month emotionally and well - good old summer holidays). My goal is to lose another 30lbs and to get LEAN and toned! I'll be turning 46 on September 3rd and I want to be in the best shape of my life!! <BR> <BR> I LOVE Chalene Johnson and her Turbo Jam workouts and have been contemplating ChaLEAN Extreme... Wed, 1 Aug 2012 04:08:24 EST New to the Team - Starting Monday July 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x49214957 Hi Everyone <BR> <BR> First off I LOVE all Chalene Johnson's workout programs. I have done Turbo Jam, ChaLEAN Extreme and Turbo Fire sporadically over the last couple of years but never did any of them from start to finish. <BR> <BR> Over the last 2 years I have gained around 40 pounds and I am not proud of the way I let myself go. I am finally ready to start all over again and hope to lose 50 pounds by the end of this year. I have decided to start off with ChaLEAN Extreme and I am commi... Sun, 29 Jul 2012 21:13:26 EST body bugg or other metabolism monitor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49201255 Does anyone wear one of those body measurement gadgets to monitor your metabolism? Sat, 28 Jul 2012 21:37:54 EST Weight Gain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49112173 Since I started CLX I've gained nearly 4 pounds. I'm only on week 2, day 4. I have added calories as I was eating around 1300-1400 a day before on my weight loss plan and I figured that wasn't enough for these workouts. Plus I felt so hungry and shaky if I didn't add them. I'm listening to my body, eating when I need to, eating actual, real foods and not processed ones, focusing on lean proteins, fruits/veg, whole grains. Has it just been too short a time? Is my body just trying to adjust? It... Mon, 23 Jul 2012 08:42:33 EST 30 Day measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x49077286 2 inches off waist; 4 inches off hips Fri, 20 Jul 2012 18:22:32 EST New To The Team and Starting Today, July 13! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x48962199 I got my DVD set this past week. I've done the fit test and watched the Burn Basics DVD. I'm starting this morning after DH takes my before pics. I really do not want these pics taken but know I will want them later! <BR> <BR> Anyone just starting for the very first time? I've read the info/advice posts but I am still nervous! Wish me luck Fri, 13 Jul 2012 08:43:40 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x48935555 Hey everyone! I am new to this group. I joined because I am looking to start Chalean Extreme in August and I am so excited. I am finishing up my last week of a Turbo Fire challenge this week and next week I am doing the Ultimate Reset. <BR> <BR> If anyone will be starting around August 18 or 20th I would love some workout buddies :) Wed, 11 Jul 2012 14:15:34 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x48796123 I have been a member on Spark since Jan 23, 2012. I just started Chalean Extreme today! I love Chalene Johnson's energy and attitude. I just know I am going to see amazing results with this program! If anyone else is just starting I would love for us to cheer each other on!! I have lost 50+ pounds and have about 30-35 to go til I reach my goal! <BR> <BR> ~Terrie Mon, 2 Jul 2012 17:10:37 EST month 1 results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x48794078 I am done with Burn Phase and started Push Phase today. I did modify the original program and hybrid it with Turbofire and Rockin' Body. I kept my Monday/Wednesday/Friday strength days from CLX and added a HIIT to 1 or 2 of the those days, a rockin' body on the day 2 (rest) and subbed burn it off with a turbofire dvd...whatever I felt like that day. That is 5-6 days of some type of cardio and 3 days of strength training. I did not do any measuring of my body but used my clothing as a gauge. A... Mon, 2 Jul 2012 14:34:34 EST Camp Turbo Kick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x48660360 Chalene Johnson, creator of Turbo Fire, Turbo Jam, Turbo Kick, Hip Hop Hustle, and Piyo, puts on a camp every year in California. It is AMAZING!! There are motivational lectures, tons of workouts, a fashion show, and a dance party. Here is a link if anyone is interested in going. This will be my 3rd year! You don't have to be a beachbody coach or an instructor. There a people of all shapes, sizes, and ages. It is so much fun! Takes me back to my teenage years!! <BR> <BR> Here is a link fro... Sat, 23 Jun 2012 21:09:00 EST Burn Circuit 2 done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x48659983 Yay! A workout program I can stick to <em>306</em> Sat, 23 Jun 2012 20:35:12 EST Vacation - What To Do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x48574602 I recently told my mom I would go on vacation with her for approximately 9 days in August. As I talked about the trip with her this past weekend I realized that it might be next to impossible to workout while I am on vacation. Normally I wouldn't say impossible because I would certainly try to figure out a plan, but this time it is a little different. Our tentative plan is to travel to South Carolina stay over night at my one aunts house and then continue on to Georgia to see my other aunt... Mon, 18 Jun 2012 09:17:13 EST JUNE-SEPT Chalean Extreme CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x48460469 Hello it's Nesha_32 and I'm new to this site. While going through the CLX threads I didn't notice any challenges for June-Sept going on. Today is the last day of my 3 day Shakeology Cleanse and I will be starting my 1st round of Chalean Extreme tomorrow June 11th for the complete 90 days. This thread is for encouragement and support for those who will be working out with CLX through the summer with me to record process and share ideas and recipes you love. Sun, 10 Jun 2012 13:41:36 EST Started burn phase this week. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x48294291 Today is my day 2 for burn circuit. I did not rest yesterday and did TJ fatblaster since I also need cardio for weight loss. I completed BC 2 today along with Rockin' Body Party Express before my weight workout. So the rest of the week will be spent doing only the required workouts. I figure adding 2 days of cardio along with the programs cardio (Burn Intervals and Burn It Off) will give me 4 days of cardio. Hope to see some good results at the end of month 1. A part of me wants to weight on ... Wed, 30 May 2012 12:58:24 EST Over did it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x48236449 Brand new to Extreme. <BR> I totally over did it. I'm in week one. Day one went fine, after I had a good sore, you know what I mean. The second circuit of burn I really killed my triceps, I have lifted a lot before and know that if today is bad, tomorrow is going to be worse. Should I walk through circuit 3 anyway, (although I don't think I'll get too much out of it since I can barely lift my arms!) Or wait out the two days and then start up 3. Basically has anyone worked out so sore and t... Sat, 26 May 2012 09:32:05 EST Do-over introduction. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x48215369 I'm looking for an accountability partner. I'm restarting CLX on Memorial Day (I know bad timing) after having to take a hiatus since December when I injured myself doing insanity. I unfortunately gained all my weight plus some back during that time. I'm uncomfortable, miserable and just feel plain defeated. But I don't wanna be these things. I plan on adding cardio during the weight training days but it will all depend on how I'm feeling until I get back into shape and get the scale moving i... Thu, 24 May 2012 17:08:46 EST KILLING MY BACK!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x48210751 I Just finished 6 months of P90X, I've lost 25 lbs and I am in the best shape of my life! My workout partners an I decided to change up our routine and give Chalean Extreme a try. We are half way through our second week and my back is killing me! Many of her exercises have you leaning forward with a flat back. I dont know if i'm straining to try to keep my back flat ... but after 30 or 40 minutes of being hunched forward and using weights I feel like I'm almost crippled. Last night after doin... Thu, 24 May 2012 10:18:47 EST Raspberry Keytones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x48166903 I was wondering if anyone has heard of these? I was wondering if they are safe, and if they are do they work? Mon, 21 May 2012 12:06:55 EST Anyone want to Start ChaLEAN Monday May14 with me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x48033742 Hi! I've done this before but after some back issues I'm ready to do it again! All set to go and going to start on Monday. Who's with me?!!?!? I would love to have some check-in/accountability buddies =) Sat, 12 May 2012 10:16:14 EST May june July TF-CE hybrid anyone??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47923702 Its been a LONG time since Ive been on sparkpeople, but I am needing - and ready to do another CE round. I am wanting to add TF for added calories. Anybody want to join me?? I am starting Monday May 7th and plan to do 90 days. <BR> I found a different hybrid here on the classenges forum that I am using (as opposed to the one in the TF booklet). ON a geat day, my goal is to do both TF and CE, but the reality is that might not always happen. I am committed to doing CE strength on MWF morn... Sat, 5 May 2012 10:43:24 EST I'm injured but back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47881374 Hi, everyone. It's been awhile. I've been active, but not really tracking my results. Now I have to have knee surgery on my left knee next Thursday because I tore cartilage. So, I'm bummed because i have been really active. So, I'm trying to figure out what i can do while I recover. Thanks for listening. I look forward to getting to know everyone again. <em>39</em> <em>213</em> <BR> <BR> Angie Wed, 2 May 2012 17:19:01 EST New to the team but not to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47747259 Hello everyone! My name is Cathy and I've been doing CLX for about three and a half months. I've definitely lost and just posted a blog with pics of before and after. I've read the guide book once all the way through and need to again. I guess I'm looking for support now that I've gone through the 3 phases of CLX and am doing the Lean For Life Phase. Tue, 24 Apr 2012 21:57:26 EST Chalean Extreme Deluxe DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47732945 I am justing finishing my fourth month of CLX. I am in the Lean for Life Phase. Thinking of ordering the expansion pack of DVD's that go with the CLX program. Wanted to see if anybody else has them and what they think of them. <BR> Tue, 24 Apr 2012 06:18:29 EST Anybody Else Read PUSH? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47658749 Hi guys! I am wondering who else has read Chalene's book or taken her 30 day challenge? I LOVE her ways of putting clarity and focus on goals!! I've done both I started with her 30 day challenge and then I bought the book. Does anyone do the Car Smarts? I am curious about that.... Thu, 19 Apr 2012 12:28:18 EST Favorite Recipes Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47644954 So I seem to have lost my meal plan for CLX and I do not remember any of the recipes. I am wanting to lose 45lbs in 5 months, not sure if I will reach that, but I am thinking here in a month or so I will do CLX again. I was wondering if you all would post some of your favorite recipes so I can get them down! Thanks!! Wed, 18 Apr 2012 15:15:10 EST can't break plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47607888 I have been stuck in a 5-7 lb plateau for months. I have worked <BR> out pretty consistently since last summer. I had a 10 lb loss when <BR> I first started but have not any signicficant results. My calories have been <BR> 1500-1700/daily. I am currently <BR> doing Chalene Extreme in the Lean Circuit. This is my third week. <BR> I have about 1.5 wks to complete this program. I have seen firming results <BR> but pretty much no weight loss. Any suggestions would be appreciated. <BR> F... Mon, 16 Apr 2012 11:48:26 EST Calorie intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x47607580 Hi all, <BR> <BR> I have just started CLX and I am trying to follow her recipe guide. It says I should get 1400 calories per day. Now, should I be adding back in calories from my work outs? When I have worked out before, I always have done that. So if I burned 200 calories, I would eat 1400 (if I was trying to lose weight at 1200 cals per day). <BR> <BR> Also, I noticed the SP doesn't add in the calories that I have burned... do I need to set up my daily intake differently (making it hig... Mon, 16 Apr 2012 11:32:05 EST Allergic to fish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x47594987 Hi all, <BR> <BR> I just started CLX and in the food book, so many recipes, for dinner specifically have fish or seafood in them, which I am allergic to both. Does anyone else have this problem, if so, what are you doing for dinners? <BR> <BR> Or maybe you don't like fish/seafood? <BR> <BR> Thanks!! <BR> Samantha Sun, 15 Apr 2012 16:41:12 EST Turbo Jam Elite and Charlean Extreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47496853 I just completed one round of Charlean Extreme and I saw some pretty good results however I really think that it lacks enough cardo. So I am thinking of doing a Hybrid of Turbo Jam Elite and Charlean Extreme together starting next week. Has anyone done this? If so could you please tell me how your result were. I still need to lose some more inches I don't really care about the weight as I would rather be tone and weight a little more than be super skinny with no muscles Mon, 9 Apr 2012 12:05:30 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47458962 Hello all. I'm currently finishing up Insanity, finishing up week 7. I have 2 more weeks to go and then I have decided I will start ChaLean Extreme. After a lot of researching and reviewing and back and forth on which program to start next I decided on ChaLean Extreme because it will tone me up quick. I want to tone up to start Insanity again in about 3 months or so. <BR> <BR> I'm a 31 year old mom of 4. A step-daughter 13, a son 10 and twins (boy and girl) 7. I'm a nurse in a hospital... Fri, 6 Apr 2012 17:29:35 EST I am back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47395064 Doing CLX again. Did not have great results last time .... But hubby has agreed to join me, which is awesome! Mon, 2 Apr 2012 20:16:32 EST 2012 - April - May - June - 90 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47305579 Hello! <BR> <BR> I am starting CLX on April 1st!!! Anyone want to join me? <BR> <BR> I've done it before and gotten great results. Then I steered off because of pregnancy, and my baby is now 10 months old. I think it's time I tried to get back on schedule! <BR> <BR> -Vivienne Wed, 28 Mar 2012 10:54:50 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47225037 Hi Everyone, <BR> <BR> I joined SP at the beginning of the year, but finally stumbled across the Chalene teams this week. I am somewhat addicted to doing something Turbo everyday, I feel like I don't get enough of a workout if I do anything else. I try to do cardio everyday plus CLX 3 times per week. I am so happy to talk to others who love Chalene, too! <BR> <BR> I tend to lurk around the site, but I will try to start posting more! <BR> <BR> <em>216</em> Fri, 23 Mar 2012 11:43:33 EST Hello New member here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47222341 Hi all , i started at the begining of the week (19 Marc). I hope i can see the end of it this time. Last time, about 2 years ago, i did untill the end of Push phase and fell of the wagon beacause of my job. Hopfully i will see some results this time. Fri, 23 Mar 2012 08:53:29 EST Started on 3/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47217376 I'm starting Burn 1 on 3/21! Just wondering if anyone else is doing it too? Thu, 22 Mar 2012 22:24:50 EST Should I wait until I lose more weight to start?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47210194 Hi there, <BR> <BR> I just bought this system and I am unsure of when I should start. <BR> <BR> A little background, at the end of 2010, I did P90X, then got pregnant in Jan. 2011 and welcomed a beautiful baby girl in October. I lost all desire to workout while pregnant and indulged more than I should have!! I have currently lost 22 of 50 total pounds on weight watcher. I would like to start getting fitter as well as working towards my goal. <BR> <BR> So my question is, should I wait un... Thu, 22 Mar 2012 13:58:21 EST March 26 is my start date http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47168760 I'm waiting for my package to arrive in the mail. :D I'm starting a 90 day beach body challenge with a full team on FB on March 26. I cannot wait. I plan to give this my all and lose the remaining 23 lbs of fat left on my body and put on about 10 lbs of muscle. :D Mon, 19 Mar 2012 22:55:53 EST New to the team, but not to ChaLEAN Extreme... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x47161475 I'm on my 2nd round of ChaLEAN Extreme (with about a 3 year timeframe in between rounds!), and lovin' it even more than I did the 1st time around. Great results, and great fun! Mon, 19 Mar 2012 14:56:25 EST Meal plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x47104835 Okay, so I made the mistake of getting on the scale this morning. I know muscle weighs more than fat, so for me an increase was expected. ( still don't like it though) So I'm wondering if maybe I should try to stick to the meal plan. I'm a clean eater, but do eat more carbs than the Chalean meals. I also think I would be starving on that few calories. <BR> <BR> Anyone having success with the meal plan? Fri, 16 Mar 2012 07:30:15 EST Resistance Bands Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x46881681 Can anyone tell me if the ChaLEAN resistance bands are the same as the P90X bands? I bought my DVD set second-hand and they didn't come with bands.. I thought I could use my husband's from his p90x set but they don't see quite the same as the ones I see in the Chalean DVDs. Colors are the same, but maybe not the length/strength? If I wrap one around each foot for a squat exercise, the handles come barely to my mid-calf. Either they're not the same, or they're w-a-a-ay too strong for me... ... Sat, 3 Mar 2012 11:55:37 EST Newbie to the team :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x46868174 Hi there! <BR> Wow, I'm so excited to have found this team! I'm almost done with Push week 1 and I'm LOVING it! I do have questions, though, so I'll be hanging around here quite a bit, looking for answers. :-) <BR> Have a great day, everyone! <BR> Fri, 2 Mar 2012 14:26:10 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x46864831 Hi there! <BR> I bought my Chalean Extreme DVDs about 2 years ago, did them for, maybe 3 days, then quit, and never did them again because I thought they'd be too hard! Finally, after getting back up to my heaviest weight (and turning 40!!), I've decided to try again. I just finished the first week and FEEL GREAT! I can't believe I quit so soon before! This all seems so doable now! <BR> <BR> Here's a little about me: <BR> <BR> I turned 40 in October <BR> Weight 176 <BR> I'm 5'3" <BR> Carry ... Fri, 2 Mar 2012 10:45:57 EST Chalene does the Bosu ball workout! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x46813320 I bought a Bosu ball for my husband (who has always wanted one but didn't want to spend the money on it) for Christmas. Since giving it to him, he's used it one time. I decided since it's just been sitting there, it's been long enough past the "gifting" to be able to use it. It came with a DVD with 4 different workouts. Since I was feeling really sore and tight today, I decided to do the long and lean one, which is like yoga and pilates. I put the DVD, pressed play, and guess who the instruct... Tue, 28 Feb 2012 13:30:15 EST Start date 2/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x46801442 lets check in on Sunday each week for progress! I'm going to try to check in everyday for a update or if I have questions. Lets do this! Mon, 27 Feb 2012 20:34:04 EST Healthy Snacks ;-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x46740394 What's your favorite snacks lately ??? <BR> <BR> I been snacking on nuts & wasabi peas ( dried peas ). Both have protein content & with wasabi peas - I canT overeat bcuz it gets TOO spicy after 20 pcs peas ;-) lol I'm sure fruits would be better snacks , but I'm not much of a fruit eater , I prefer them in smoothies ;-) lol Fri, 24 Feb 2012 00:43:00 EST CLX Guide!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x46722720 So Chalean Extreme was gifted to me but didn't contain the nutrition guide. Does anyone have a pdf or anything that could be emailed to me? I've been on the program for a week and thinking my nutrition could use some help. Wed, 22 Feb 2012 23:58:23 EST 2012 March-April-May (90 days challenge): Join ME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x46691500 I'm starting the ChaLEAN extreme in March 2012 , who wants to join me for 90 days Body Transformation ??? Or just get leaner ? Lose weight ? Etc .... Tue, 21 Feb 2012 09:00:13 EST List of Muscle Groups Worked in Each Circuit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x46674449 Hello - <BR> <BR> I was wondering if there is a list out in cyberland of the muscle groups worked in each circuit of CLX. <BR> <BR> I'm curious to know if (for example) Burn Circuit 1 is considered full body and Burn Circuit 2 is considered full body etc. Same goes for the Push, Lean Phase circuits. <BR> <BR> Or if a circuit just focuses on certain muscle groups then the next circuit focuses on others. <BR> <BR> I know the guide lists the exercises themselves just not sure which muscle... Mon, 20 Feb 2012 10:11:40 EST Turbo Fire? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x46537642 Hey all! I am a ChaLEAN Extremer through and through. I am finishing up a round of CLX and am getting ready to embark on the Lean for Life phase but have been pondering purchasing Turbo Fire. <BR> <BR> Here are my hesitations -- my knees. I don't have stellar knees. I normally modify jumping workouts. I can do a bit, but have to be careful or else I will hurt. I normally modify plyo type jumping workouts but can do others like the jump rope, speed skater type workouts. I know that t... Sat, 11 Feb 2012 18:30:16 EST Switching workout and rest days? Okay, or no? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x46420742 Hi! I just finished my 2nd week of the Burn Phase (my first time doing Chalean Extreme), and it's going really well! My question is; starting next week I will be working a double shift on Circuit 2's workout day, which is Wednesday for me. Is it okay for me to switch my rest day (Tuesday) and Circuit 2 so that I don't have to work a double AND do a workout? I guess I'm just worried that the program was constructed that way for a reason and I don't want to overdo any specific muscle groups... Sat, 4 Feb 2012 20:46:53 EST Hello...new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x45673823 Hello everyone! My name is Kimberly , and I just joined the ChaLEAN Extreme team. I will be starting 1/2/12. A couple months ago I did the push phase of ChaLEAN Extreme, but only the weight lifting part, not the cardio. I saw huge changes in my body, but I stopped after one month. I am now committing myself to the full program starting in January. I am looking forward to this journey, and getting in awesome shape! Hope to see everyone on the boards! <BR> <BR> Kimberly Tue, 27 Dec 2011 21:33:31 EST Tips for ChaLean prep? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x45665346 Hi, <BR> <BR> I'm waiting for my ChaLean set to arrive (next week?) & wondered if any of you have any tips for preparing so that I can make the most of it when it arrives. I have a 3 week short-term goal to lose 5 pounds & 5 inches for a trip to the Keys that my husband gave me for Christmas. <BR> <BR> I've been doing 3 video workouts a week since early December and am moving that to 6 starting today. Mostly, I've been doing cardio-sculpt stuff with no more than 8 pound weights. <BR> ... Tue, 27 Dec 2011 10:30:45 EST Where to buy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x45313061 I haven't bought ChaLEAN yet. I am not too excited about spending the money on it, but it sounds like a really good program. I tried to see if I could find any that were used, but those cost as much as the new ones if they include the tester, books, band, etc. If they are just the DVD's they are cheaper. <BR> <BR> I am starting to wonder how many of the sellers who are only selling the DVDs are bootleggers. <BR> <BR> I also wonder why Beachbody workouts are so much more expensive than other... Wed, 30 Nov 2011 21:57:17 EST New to ChaLean Extreme!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x45306870 Hi, I'm Robyn and I am new here! I just ordered the 7 DVD ChaLean Extreme and I am so excited! I've tried going to the gym and it is just so unmotivating, this program seems like a good place for me to start to get back in a good workout routine. <BR> <BR> I was wondering what the best way to add cardio in addition to this workout? Turbo Jam or Turbo Fire? Wed, 30 Nov 2011 14:18:01 EST Dec Challenge??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x45286490 Hi everyone! I want to see if anyone would want to lead a Dec Challenge? It can be anything you want and as simple as you want.. post here if you want to! Tue, 29 Nov 2011 09:36:33 EST compare cardio on chalean/turbo fire http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x45239661 How does the burn interval and burn it off compare with turbo fire? <BR> <BR> just how much harder is the turbo fire? <BR> <BR> How are the workouts different or the same? <BR> <BR> I have been doing chalean and turbo jam. Turbo Jam is still fun but even with weight gloves its what I do for a fun / light workout <BR> <BR> so trying to decide do I get more of the chalean cardio (deluxe workouts) or get turbo fire <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 25 Nov 2011 22:56:42 EST Finished PUSH phase on Thursday...no weight loss. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x45238434 Urrr <BR> <BR> I am sure I won't lose anytime soon with Thanksgiving! <BR> <BR> So frustrated as I am also doing turbo fire 5 days a week too <BR> <BR> I am lifting 25 on leg stuff, 15-20 on back and chest and 12- 15 on arm and shoulder Fri, 25 Nov 2011 20:55:20 EST I'm excited to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x45200432 Hi, everyone! <BR> <BR> I'm Sylvie. I've been a Chelene fan for years. CLX is the only fitness program I have ever completed. You see, I easily get bored and that's why I can't stick to a program - I'm always looking for new and exciting things. <BR> <BR> I have been on SP and in the Turbo Jammers SparkTeam for ages but wasn't making the best of either. <BR> <BR> Finally, two weeks ago I started participating in the Buddy challenge and I really saw how much accountability can change thin... Tue, 22 Nov 2011 15:28:37 EST New to group and home fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x45117855 Hey All! <BR> <BR> I don't have turbo fire yet, but I'm hoping to get it mid-December. I currently have a gym membership but I don't plan on renewing it. I'm researching different home workout systems, and I'm really interested in ChaLEAN Extreme and Turbo Fire. I'm hoping learn more about the program from you all! I'm a little nervous because I'm currently only doing light cardio and spinning. I'm not sure if I will be able to keep up with these systems. Should I try something else first? ... Wed, 16 Nov 2011 21:29:02 EST CLX/Turbo Fire Hybrid Schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x45074747 Hello everyone! It's been a long time since I've been active with this group! I lost focus and tried some other programs, but have found that they just don't motivate me like Chalene does! Does anyone have the Hybrid schedule that they could send me electronically? I'm can't find my copy at home. My email address is dbishop@republicservices.com if anyone has it! Thank you! Mon, 14 Nov 2011 11:46:48 EST I'm Impressed... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44979045 I've done P90X several times, then promptly fell off the wagon... To get back on the wagon I started and completed Chalene Extreme. Yesterday, I did Legs & Back from P90X and it was EASY. I don't have any soreness at all today. I'm actually going to use weights next time I do it just to make it more Extreme! I really can't believe it because after doing the Legs & Back workout in the past it would be so painful that I couldn't walk for the 3 days after. CE really prepared me for P90X an... Tue, 8 Nov 2011 09:48:03 EST Team 1~ANDRIZZY (Accountability Buddies) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x44948309 This link is for ANDREA4384 and IZZYBEBOP <BR> <BR> DAILY WORKOUTS TEMPLATE to copy and paste: <em>55</em> <BR> DAY 1 (DATE): <BR> WORKOUT: "Name and how many minutes" <BR> NUTRITION: Good, bad or whatever <BR> WATER: Number of ounces Sun, 6 Nov 2011 14:06:32 EST ***BUDDY CHALLENGE*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x44945089 Ok ladies!! this will start tomorrow and go for 30 days! here are the details! <BR> <BR> 1. Check in with your buddy daily! make each other accountable! <BR> 2. Post here your workout u did, if you ate healthy, and how much water.. like this <BR> <BR> Day1. Burn Circuit 1 <BR> ate healthy <BR> water~~ 96oz. <BR> 3. Have fun with this!!! <BR> <BR> <BR> We are all rockstars!! Believe in yourself!!! YOU CAN DO THIS!!!! Noone is perfect, and if you have a bad d... Sun, 6 Nov 2011 09:49:36 EST ***Teams for the 30 day Buddy Challenge*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x44944919 Good Morning Ladies! Here are the teams... If I missed someone, PLEASE let me know! I thought I would just start a new thread for this! <BR> <BR> <BR> Team 1~ Andrizzy (Izzybebop,Andrea4384) <BR> Team 2~ TurboKNM(Turbo6x2, KNM08) <BR> Team 3~ Abrandnewme09 and Nicole <BR> Team 4~Rac1027 and Imazeta <BR> <BR> GOOD LUCK LADIES!!! Sun, 6 Nov 2011 09:38:19 EST Need a Buddy for the challenge??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x44865544 Post here and lets get teamed up!!! I need a buddy as well!! Tue, 1 Nov 2011 10:55:57 EST I'm done 90 days! Now what? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44860161 Hey all! <BR> <BR> I am one LEAN 3 workout away from completing the 90 program. I really love Chalean Extreme and I'm excited to post my results after my last workout. I know in they recommend continuing on with the Lean month for eternity, but I have also been considering doing Jillian Michael's 30 Day Shred program (no experience using her DVDs). I also wondered if anyone has started the Chalean Extreme program over again, but ramped up the weights at the beginning? <BR> <BR> So, contin... Tue, 1 Nov 2011 01:02:06 EST Chalene's new book PUSH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x44851017 Hey Chalene fans! I don't know if any of you have checked out Chalene's new ebook/hard copy called PUSH - a 30 day challenge to get organized and fit. How about the virtual party she is having surrounding this event? I signed up to be a Team Leader for the event and invite any of you to join. Message me if you want more info. Mon, 31 Oct 2011 14:09:04 EST Finally some results in burn... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44737047 I was down a pound today. <BR> <BR> So far, my only noticeable change is every limb of my body is sore and my unbelievable appetite! ...so the 1 lb loss today was a nice way to start the week! <em>30</em> <BR> <BR> I am on my last week of CLX burn phase. Mon, 24 Oct 2011 09:37:05 EST Calorie confusion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44656817 Now that I am doing CLX, I am confused on how many calories to eat. On TF, I averaged 1400-1500. I am 5'7. 162 <BR> <BR> I have ran some calorie calculators and I have to input activity level. What would be considered heavy activity? <BR> <BR> I do TF 30, 45 or 55 on a burn day and then on off days do one of those TF again. <BR> <BR> I have no idea on how many calories to consume <BR> <BR> My goal is 150 weight <BR> <BR> Tue, 18 Oct 2011 23:35:30 EST New, started this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x44579730 Hi everyone! I started Chalean Extreme this week, and am excited, a bit nervous, and glad to have all of you out there doing it with me! <BR> I reached my goal weight a good while ago and have been maintaining for quite a while. But I had an arthiritis-related injury that has prevented me from exercising for a whole year! I finally had the full go ahead to start exercising again a few months back, but spent all of September in hospital with my son when he fell and broke his leg badly. So I'm ... Thu, 13 Oct 2011 23:41:15 EST New and saying Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x44560947 Hi everyone! <BR> New here, (re)starting fresh with everything, (re)starting with ChaLEAN as well ('ve been completed it in the past a couple of times throughout the years since it came out). <BR> I'm 31 and have ~ 20 lbs to shake off. They piled up on me and caught me completely off guard, after a few months of unwise lifestyle choices. <BR> <BR> Cheers! Wed, 12 Oct 2011 20:31:36 EST CARDIO DAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44555424 So, I'm about 30-40 lbs overweight and I can do a decent job keeping up with the cardio workouts on CX - The bonus turbo jam workout, Burn Intervals, and Burn it off. However, my calves, shins, and ankles hurt really bad during some of the workouts. So bad that I have to stop for about 30 seconds until it stops hurting. The problem is that it isn't getting better. I've been doing them for about 6 weeks now. Anybody have any advice? Do I have bad shoes? Will it ever get better? Wed, 12 Oct 2011 13:32:12 EST SHAKEOLOGY - HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44519909 So, everyone seems to rav and rav about shakeology. But, I can't seem to get over the taste! I mixed the chocolate today w/1 cup of skim milk and 2 tablespoons of PB2 and still don't like it. I can't drink almond milk (as I am allergic to treat nuts). <BR> HELP! Mon, 10 Oct 2011 12:24:37 EST Completed week one of burn....qu estions... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44518218 I finally got started on CLX last week...So .sore! I have been doing turbo fire since April and lost 54 lbs! I am happy where I am at...just want to get rid of what remains of my belly bulge and define muscles now, lose another 10. <BR> <BR> I am so worried that I will gain weight. I have been adding TF workouts on the rest days. <BR> <BR> <BR> Any suggestions? Mon, 10 Oct 2011 10:45:09 EST Newbie Saying Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x44461032 Hello all my name is Tema and I've been a sparker for almost six years now....and I'm just getting hooked on Chalene Johnson....So last night I ordered my Chalean Extreme....I can't wait for it to come....I tried Turbo Fire and boy was I out of it...I think I should have started with Turbo Jam which I also ordered along with Power 90 so I'm waiting for them to get here...I can't wait to start them....How long have you been on ChaLean and what are the workouts like Thu, 6 Oct 2011 15:13:19 EST Hi--Questions about ChaLean Extreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x44460435 Hi everyone, my name is Kristin. I am planning to do ChaLean Extreme and I am wondering a few things. I want to add some cardio but I am unsure about which to add--Turbo Jam or TurboFire. Also, I was wondering what you had seen for results. I have read the reviews on amazon, but I trust the SP community so much more. <BR> <BR> <em>304</em> <BR> Kristin Thu, 6 Oct 2011 14:30:20 EST Stop losing weight in the Lean Phase? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44444802 I recently finished the third phase of ChaLean Extreme from Beachbody, the Lean Phase. Up until the third phase, I had been steadily losing weight. By Phase 3 I had lost 10-15 pounds. I either started ChaLean weighing 140 or 135 (unsure) and by Phase 3 I was down to 125 (I'm female, 5 '3) and fairly toned. <BR> <BR> I just finished Phase 3 and haven't lost much. Maybe only 2 pounds--I was expecting to lose at least another 5 pounds. My doctor said someone of my height should be about 115 bu... Wed, 5 Oct 2011 17:06:49 EST 90 Day ChaLEAN Extreme & TurboFire Hybrid! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x44440496 Hey! <BR> <BR> I am Amy Lyn and starting a 90 Day CLX and TF Hybrid (custom) for the remainder of 2011! Would like 2012's New Year's Resolution to not look like 2011s! <BR> <BR> I am a mom of one and work from home so these workouts are perfect for me but I do miss the class environment of a gym so these threads are invaluable for support. This will be my second time fully doing CLX and I have done 90 days of the TF/CLX hybrid in the TF book but I lost focus. <BR> <BR> If you are intereste... Wed, 5 Oct 2011 12:08:21 EST How many calories should i be eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44406058 Hey guys, im new to chalean extreme and just recieved my adjustable dumbells so im ready to start tomorrow! My aim is to lose weight and tone up, i have around 50 pounds to loose. However i dont want to build too much muscle and im starting to feel like chalean extreme may not be for me, since ive been hearing that women have beeen gaining a lot of weight when they started the programme! Im very freaked out by this and the fact that some women get too muscular for my likeing. NOt that im sayi... Mon, 3 Oct 2011 14:59:06 EST Favorite Recipe Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x44151409 I am starting a new challenge. IT is a Healthy Holiday Cookbook. So, here it is. Just stop in and post your favorite holiday recipe that you have redone to be healthier. Share all the details with us so we all can enjoy it ! Hopefully we can help each other to make the upcoming holiday season a little easier on our waist lines. Sun, 18 Sep 2011 19:56:24 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x44144541 Hi everyone! I started Chalean Extreme 12 days ago and I am actually loving it!! I finally got ticked off enough at being overweight to do something. I've started other programs before but would find some reason to give up after a week or so, or only do it half heartedly for a few weeks. This is the first time I have stuck with a program, done MORE than the program required, and found myself looking forward to my workouts. I've got about 40 pounds to lose. 50 would be wonderful. 60 would be i... Sun, 18 Sep 2011 11:05:50 EST Started Push Yesterday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x43969940 And today - ouch! My butt and arms are sore! But in a good way. I really tried to push myself and use heavy weights. <BR> <BR> On a funny note, ladies remember to take your wedding rings off when lifting those heavy weights! I noticed one day that my ring was kind of wonky and had to get it reshaped. Jeweler said better take rings off while working out. Had no idea! Thu, 8 Sep 2011 07:18:32 EST September 2011 start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x43935937 Hello. I just received my Chalean Extreme in the mail yesterday and I'm so excited. For one I only paid $50 for the whole set off ebay and two I am extremely motivated by all the great feedback I have heard on this product. I don't see another thread for those of us starting this month so I thought I would start one. I can't wait to hear from others on how everything is going for them and also the opportunity to keep each other motivated. My fit test is done so its time to hit the play button... Tue, 6 Sep 2011 13:43:24 EST Do you wear workout gloves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43928556 Weird question, I know. I am curious how many wear workout gloves while lifting weights? I have NOT been wearing them and I noticed on my left hand, between my thumb and index finger, I have starting to get try and callous-like. <BR> <BR> If you wear gloves, where did you get them? I saw some inexpensive ones at WalMart in their exercise section. <BR> <BR> Thanks! Tue, 6 Sep 2011 06:46:19 EST New Member, starting today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43897437 Hello all! My name is Elise, A little about me: I'm 30, married with 4 children and I work full time at my grocery deli. I've decided to start my chalean program today :) I've been successfully losing weight and changing my habits for slightly over 2 months now. I've done some P90X workouts but they are getting a little boring for me (I was primarily doing kickboxing, cardio, and upper/lower body strength training). I wanted something I could do in a routine form that wasn't as long as the P9... Sun, 4 Sep 2011 11:28:19 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43894749 Hi! A friend of mine introduced me to Chalean Extreme about a month ago b/c I was desperate to find a fitness routine I would stick to and I LOVE it! Chalene Johnson is such an inspiration to me, as well as all the transformations I've seen from people. I start PUSH next week and I'm so excited! I also just ordered TurboFire to mix things up with my cardio. I am loving taking the time for myself. <BR> <BR> I've already seen such awesome results in the last month - I'm down 6+lbs, and a tot... Sun, 4 Sep 2011 08:39:27 EST Started round 3 of Chalene extreme today!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x43878014 Here goes...have moved over the summer and feeling like I have kind of fallen off the exercise wagon. My weight has pretty much remained the same but certainly notice my muscle definition is decreased...:( A case of use it or lose it...so I ran/walked 5 km and did Burn 1...here I go... :) Fri, 2 Sep 2011 23:45:41 EST Do you follow ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43830820 the program in terms of days where you don't do a circuit? Wed, 31 Aug 2011 11:47:31 EST Lean Phase = ouch! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43830738 Wow! So I started the Lean month this week. I've done the first two workouts and I'm in such pain. Almost didn't do the second one this morning as Monday's workout was still hurting me so much but I pushed through. Surely tomorrow I'll be in agony. Gotta love it! <BR> <BR> I don't get why it's so much harder. Maybe because it's back up to 12 reps again? My biceps are so sore and those are hard muscles to get sore for me for some reason. <BR> <BR> Looking forward to Friday's workout...... Wed, 31 Aug 2011 11:43:14 EST 1st week down ... no loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43809981 Maybe even a little gain. Disappointed. Tue, 30 Aug 2011 09:57:03 EST workout variation schedules with CLX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43800036 I am on my last month of CLX. I am doing the “Lean for Life” phase. Lean for Life (in case someone is not familiar) has workouts from each phase. (Burn Circuit 1, Push Circuit 2 and Lean Circuit 3) You do each circuit once a week, all four weeks. <BR> <BR> I am interesting in finding out other variations with CLX. What have you done after you finished your first round? Has anyone combined all circuits (like in the Lean for Life phase) in one week or month? If so, what circuits did you... Mon, 29 Aug 2011 19:25:28 EST Logging Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43738916 Wondering how other are logging Chaleans workouts into the fitness tracker. When I did P90X there was a drop box with that workout. Can you tell me what you do? I want to keep track the best way possible. Thank you Fri, 26 Aug 2011 01:06:44 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43724701 Hey everyone, just joining the spark people team today. I started Chalean extreme about 1 month ago and then I went on vacation and things came to a stand still. I'm going to restart next week but do my own CLE/turbo jam hybrid so that I can get in a little more cardio than just the CLE offers. <BR> Thu, 25 Aug 2011 09:24:46 EST Super New Just Order Mine Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43709890 Hey I just ordered mine today. I have been researching for 2 wks and my hubby said just buy it!! So with his pushing and saying he wanted me to get since he knew I was wanting it so bad I did it. I hope to have some great results. Not worrying bout pounds lost mainly inches because people see you all day not the number on the scale. Would love to hear results. Wed, 24 Aug 2011 13:14:56 EST Ab burner and recharge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43703866 Anyone know calories burned/on average? <BR> <BR> <BR> Ab burner was rough! <BR> <BR> Thanks! Wed, 24 Aug 2011 08:00:05 EST subbing workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43683919 hi i have been doing the first two weeks off burn along side my boxing training, i hit a wall last week and was preforming terrible at chx and my training. i currently train three evenings a week for 2-2.30 hours. My friend who doing p90x suggested that i take out chaleans cardio workouts and pencil in my training sessions at the gym. <BR> our boxing training consists of 30-40 minutes of high intensity intervals inc plyometrics. bag work speed bag sparring and endurnce exercises with free wei... Tue, 23 Aug 2011 04:23:05 EST Not really a new member, just new under this name. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43676099 I was doing CLX last summer, but fizzled out on week 2 of the Push phase, and with things that were going on with my life, I left spark people for a few months. <BR> <BR> I am re-re-re-re-re (I think its my 5th time, maybe 6th)starting CLX on Sunday, and hope to refuel my metabolism to help burn off the fat that has been building up on my body over the last year. Mon, 22 Aug 2011 17:14:51 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43672337 HI everyone. I haven't yet purchased the CLX system but I am doing a lot of research on the program. I've been looking on Ebay too to see if I can purchase it for a little cheaper than through the site. I was wanting opinions on the system and success stories. I have those last 10-15 post baby pounds to drop (just in time for baby #2) and I really think this system will fit into my schedule and provide an all over fitness routine to really get me in good shape. Thank you for everyones opinion... Mon, 22 Aug 2011 13:13:27 EST TF/CE Hybrid - Recovery week...not what I want! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43667488 Hey Sparkers, <BR> <BR> Question. <BR> <BR> I was doing TF for about a month and just got CE. I started the hybrid, but it's a recovery week (for people that finish TF first and then go onto the hybrid) with not a lot of cardio. Is there any hybrid program that is for people that haven't finished TF yet and want to dive into both programs? <BR> <BR> Also, what kind of protein do you guys drink/eat after a burn circuit workout that's low in cals, but replenishes your energy? <BR> <BR> Tha... Mon, 22 Aug 2011 09:22:01 EST Is it okay to skip between phases??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x43570984 Hi everyone, I just started CLX for the first time and am in my last week of the burn phase. I've weight trained before and do have a decent amount of muscle on my body, and I am really enjoying this porgram. <BR> <BR> BUT...I have my sister's wedding in 7 weeks, and I really need to drop a bit of fat before then, so i'm wondering if it would seem okay for me to skip Push phase to go to lean phase and then go back to push??? I'd appreciate whatever feedback you have for me!! :) Tue, 16 Aug 2011 13:32:03 EST Starting CE soon...any tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43547888 I have been doing TF for about a month now and will be starting CE near the end of the week. Should I start the hybrid from the beginning? Is there anything I should know before I start? I'm really excited. Is the cardio like TF? I love TF but am looking for more weight training too. <BR> <BR> Have you guys seen progress? <BR> <BR> Thanks! Mon, 15 Aug 2011 09:55:42 EST Wheweee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43503137 I just started the Lean Phase today and WOW, what a workout. Is anone else doing the Lean Phase? Fri, 12 Aug 2011 11:58:34 EST Started CLX on August 5th. :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43405577 Hello! I've been doing Turbo Jam on and off for some time, but after falling back into stride with my eating, I am now kicking off the fitness part with CLX. Very happy, loved the workout! Sat, 6 Aug 2011 21:32:54 EST your opinion, please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43401080 I have both TF and CE and I am currently using both. SO here is my question... is it better for me to do Burn intervals as a cardio or add ANOTHER TF (I currently do TF 5 AMs/week). Is the interval workout better or just burn more calories with TF. I typically burn twice as much doing a TF workout of equal length, but do I ***need*** to incorporate weighted intervals? <BR> Thoughts/comments appreciated :) Sat, 6 Aug 2011 14:51:10 EST Starting CLX on Monday! Super excited!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43388437 This will be my 3rd time doing the program. The last time I did it was over a year ago. I got pregnant and then had to wait until I was cleared by my doctor to workout again. Well he cleared me and I am going to start off with a BANG and do CLX! I miss exercising and I am so excited to start again. I definitely love this program, Chalene is the best. I will probably also throw in Turbo Fire 15 min workouts here and there just to add a little bit of cardio. I do not want to do too much at onc... Fri, 5 Aug 2011 17:39:04 EST Starting ChaLean Extreme tomorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43350667 Hi! I will be starting CE tomorrow. I have already completed TurboFire and finished the Hybrid of CE and TF yesterday. I think I'm going to miss TF. I really love the music. Like to keep changing it up though. I get bored easy! Wed, 3 Aug 2011 14:35:18 EST ChaLEAN Extreme Newest ball workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43328378 Has anyone tried the ChaLEAN Extreme set of 4 newest workouts that use the ball? I was wondering how they are. I have the regular plus the advanced set, but this set uses the exercise ball. Tue, 2 Aug 2011 12:02:09 EST Broken Ankle! Now What do I do??!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43323796 I was supposed to be starting the Lean Phase yesterday and ended up breaking my ankle doing the Warrior Dash on Sunday. For at least 8 weeks, ChaLean Extreme will be completely out. I am thinking that when I start up again, I should start over with the Burn Phase rather than the Lean Phase. What do you think? I also briefly entertained the thought of still doing the CLX exercises that only require using the arms (bicep curls, etc), but then I thought what if I drop a dumbell on my foot! T... Tue, 2 Aug 2011 08:35:02 EST New, starting 08.01.11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43311758 Hi CLXr's, <BR> <BR> I am starting today! I have not worked out since last Sept 2010 due to high risk pregnancy, I am now 5 weeks postpartum & ready to get started! Anyone else starting a phase today? Mon, 1 Aug 2011 16:08:26 EST Starting CLX/TF hybrid 8/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x43281773 Hey! <BR> <BR> I'm starting the hybrid schedule on 8/1. I'm starting the actual chat and everything on the turbo fire team. I have a couple people already in! I hope you join me! Sun, 31 Jul 2011 00:20:03 EST not feeling the squats =S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x43268625 When I do squats without weights, i can feel a little burn in my hamstring, when i start carrying the weights, i feel nothing at all, should i do some sort of adjustment or something? Sat, 30 Jul 2011 05:19:33 EST HUGE Appetite After Push Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x43267331 I have done Push Circuit 1 twice now and the very next day I eat non-stop, all day! It happened 2 weeks in a row and today I plowed my way through 2x my calorie budget! I just couldn't stop eating. <BR> <BR> <em>4</em> <BR> <BR> I had heard that your appetite can increase after a heavy workout, but I had never experienced it before. I don't know how to curb it, but perhaps I should just clean all the bad foods out of the house before next week and try to eat only fruit and veg for my pos... Sat, 30 Jul 2011 00:27:10 EST Push 2 - back pain from single leg deadlifts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x43164621 I did Push Circuit 2 for the first time yesterday and I am having trouble with the single leg deadlifts. I get lower back pain and don't feel anything in my hamstrings. <BR> <BR> I seem to be okay with regular deadlifts when I really concentrate on keeping my back straight and tailbone lifted. But the single leg ones are killing me! I tried doing the modified version, but I still had the same problem. I know that my hamstrings are quite tight so I can't drop down as far, but I am still dete... Sun, 24 Jul 2011 13:10:46 EST Assesing the weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x43158654 I just started chalean extreme yesterday, and it was obvious i could go heavier on all the exercises, I used from 3 to 5 kilos, so i want to buy new weights, but i want to be sure they're the right weights, how do i know that? I was thinking of going just 1 kilo heavier, does that sound right? Sun, 24 Jul 2011 02:11:10 EST New Member Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43112416 I'm so excited to say that I'm a new member of the CLX Team! <BR> <BR> I've been with SP for over two years now, and have recently introduced CLX into my schedule. I don't have time to go to the gym, and enjoy my walk/run in the AZ summer mornings. <BR> <BR> So to be confined to a treadmill is hard for me. Plus the workouts can be adapted into my busy schedule. <BR> <BR> I'm looking forward to learning from all CLX team members. Thanks for sharing such wonderful topics. Tessa <em>334</em... Thu, 21 Jul 2011 10:54:01 EST BURN vs. PUSH Nutrition / Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43110548 I went through the nutrition guide and I wasn't sure exactly what the difference was between the BURN and PUSH meals. It seems like you need to eat more protein in PUSH. Does that mean your calory intake must also increase? Also, what is the minimum amount of protein per day in BURN vs PUSH? <BR> <BR> Hope someone has the answers! Thu, 21 Jul 2011 09:21:11 EST Starting and stopping.... OK or Bad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x43055789 So I was determined to fit Burn Circuit 1 into my lunch hour. well not so successful. After letting my dogs out, getting changed and whatnot, I had about 10 minutes left of the video before I had to shut it off. not because I couldnt' do it, but because of my time. I had to make lunch, get changed and freshen up before heading back to work. <BR> <BR> So my question is, can I just start the video where I left off, or just change my time to when I can do the whole thing at once? i don't... Mon, 18 Jul 2011 13:46:01 EST New Member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x43001703 Hello All! <BR> <BR> I'll be starting CLX on July 18th. I've already completed the INSANITY program and I wanted to start this program before I go onto P90X. It'll be awesome tracking my progress with you guys and seeing all the great results from everyone! Fri, 15 Jul 2011 10:50:35 EST Meal Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x42986326 I do not have the meal plan for CLX, and was wondering if anyone had a pdf or file they wouldn't mind sharing??? <BR> <BR> thanks! Thu, 14 Jul 2011 13:21:39 EST What is considered too much? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42984895 I take a Zumba class at least 1-2 times a week. I have one scheduled for tonight. but I also wanted to start the burn phase tonight. Is that too much? or is it ok since Zumba is cardio? Thu, 14 Jul 2011 11:52:59 EST A Year from NOW! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42984054 Where do you see yourself 1 year from today? What are your goals? Do you want to move to a different home, lose weight - how much?, start a family? Please share your thoughts! When we write down our goals it is easier to achieve them! <BR> <BR> Thu, 14 Jul 2011 11:09:13 EST Just starting out. Weights question! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42982606 I will be starting the program hopefully tonight! I would prefer to use hand weights, but the only ones I currently have at home are 2 lb ones. I am going to buy a set of 5 lbs, but I don't know if the 2 lbs will be a waste of time or not. <BR> <BR> Any suggestions? Thu, 14 Jul 2011 10:00:39 EST Do you need cardio? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x42959655 I'm about to start out CLX, and i'm really excited, but i wasn't sure if it was enough on its own to make me lose weight, as you see, i have 28 kilos to lose. I was thinking CLX would be good for toning and shaping, but do i need cardio to remove the fat layers so the toning would be visible? Wed, 13 Jul 2011 04:02:19 EST Chalean extreme or turbo fire, which comes first? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x42952320 I got both chalean extreme and turbo fire, i started out with turbo fire, does matter which one goes first? cuz i was thinking TF, then CLX, then the hybrid, does that sound ok? Tue, 12 Jul 2011 17:41:22 EST Just started Chalean Extreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42815361 Just completed day 1 Burn Circuit 1!!! Woo Hoo!!! I'm ready to get in shape with Chalene! Tue, 5 Jul 2011 14:58:01 EST Burn Vs. Push? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42786433 Did you guys lose more pounds/inches on Burn or Push? I did a round of only Burn a few months ago and lost momentum. I'm deciding whether I should do Burn again or go into Push. Sun, 3 Jul 2011 22:15:17 EST challenge ideas?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42781357 Im looking to hear your ideas for a challenge~ a week, 10 days,30 days, 60 days, etc.. how long do you want it? what would you like to see? food challenges, workout challenges? pushups?? etc.. give me your opinions!! I love chalenges and Im in need of one! <BR> <BR> Sun, 3 Jul 2011 15:29:55 EST CLOSED--NEW TEAM LEADER(S) NEEDED BY JULY 31ST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42749599 I'm going to have to resign from being team leader but don't want to until someone else would like to step in. If you're willing to be team leader, just reply here and I'll send a request to add you as a team leader. This team is really big so if someone adds their name, feel free to add yours as well. I'll keep this open until the end of July. Fri, 1 Jul 2011 14:22:16 EST Hello ! new member. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42725305 Hello to all, <BR> I've been lurking around for the past few weeks. Now that summer is here I have time to devote to getting back in shape. I started with Turbo Jam 3 weeks ago and love Chalene! I am planning on starting CLX in two weeks. I've been reading up and getting as much information as I could about the program and what is required. So, for you pros out there I have two questions: <BR> <BR> 1) How did you decide which size weights to start with? I've done weight training off and... Thu, 30 Jun 2011 10:02:31 EST I need some opinions!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42663164 Okay, so I'm driving myself crazy with the scale. I weigh in every week, but I've been sick and blah blah and things come up, and so does my weight, up and down. Should I just save myself the headache and weigh in at the end of each phase or keep the weekly weigh in schedule. I'm just scared that if I don't weigh myself often enough I'll end up gaining more! Any thoughts on this one? Mon, 27 Jun 2011 09:25:56 EST dudes do Chalean too, lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42605333 I had been the 'chubby kid' since 13 and only got bigger with each year. My name's Austin, and recently I dedicated myself to better health and weight loss with my now fiance. Together we motivate each other and work out together. I lost 50lbs, but would still like to lose more body fat and tone up while being an inspiration to my future wife, and vice versa. <BR> <BR> A little more about me: <BR> I love MMA and self-train Muay Thai. I'd love to find some sparring partners. I'm a graphic des... Thu, 23 Jun 2011 21:47:14 EST Extra Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42584643 Hi Everyone, <BR> <BR> I've added 3 days of cardio-1 hour long (30 mins on the elliptical, 30 mins on the treadmill) each week. Does anyone think this will help or hinder my weight loss goals? <BR> <BR> Thanks! Wed, 22 Jun 2011 21:06:46 EST Should I continue on to lean phase??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42581123 . I'm into my 4th week of Burn Phase Circuit...next week I'm supposed to be moving onto Lean Phase but I haven't been exactly on track during the Burn Phase with visiting my rents over last weekend and going out of town. Should I move on anyway or should I stay in Burn Phase a little longer??? Wed, 22 Jun 2011 17:04:26 EST Hi! New to this team and CLX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42577133 My name is Judy and I just started CLX on Monday, June 20th. <BR> <BR> I've been slacking in the area of strength training and I thought this would be a perfect way to give me the push I needed by investing in the program and myself! <BR> <BR> Looking forward to seeing my progress, being part of the team and making new friends I can encourage along the way! <BR> <BR> Wed, 22 Jun 2011 13:15:13 EST Hi! I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42569523 Hello Fellow Extremers! <BR> <BR> I'm new to ChaLean but familiar with exercise and healthy eating. After dropping 65 lbs (over the last 3 years) I've found that I am continuously hitting a wall in my weight loss goals. I am hoping that with ChaLean, I can reach my goal of losing another 35-40 lbs. More than the workout itself, the challenges are being consistent even when I can't see the immediate results..... <BR> <BR> Nonetheless, I am looking forward to sharing and learning with you all... Wed, 22 Jun 2011 06:07:33 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42538448 I just started Chalean Extreme today and wow - I'm sore already! Love it! Mon, 20 Jun 2011 17:06:53 EST New Shakeology Flavor! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42485040 Drum Roll.... AND THE NEW SHAKEOLOGY FLAVOR IS ..... TROPICAL (*PINK)!!! I CAN'T WAIT TO GET MY HANDS ON THIS ONE! <BR> Deadline is end of year.... still have to validate stability meaning how it ages (BOO*) LOL Fri, 17 Jun 2011 14:00:09 EST CLX and Insanity Hybrid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42397244 Hi everyone! I am starting a CLX and Insanity hybrid today. Has anyone else ever done that combo and how were your results? <BR> <BR> Thanks! Mon, 13 Jun 2011 09:41:04 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42352082 My name is Jean and I started CLX about two weeks ago. I am looking to loosing weight and getting healthy! Let's Get Extreme Baby! Fri, 10 Jun 2011 14:25:21 EST Hola! : ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42337749 I'm new to the team. I am uber excited that I just received my CLX in the mail today! I will start it on Sunday ... woot! woot! I look forward to meeting some new friends! Thu, 9 Jun 2011 19:35:09 EST Creating your own CLX/TF hybrid? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42329571 Has anyone created their own version of the CLX/TF hybrid? I looked at the schedule but I wanted more cardio. I just started TF 5/31/11 and added CLX yesterday. I'm following the TurboFire schedule as is and adding in the Burn Circuits 3X a week. I'm just skipping the other CLX DVDs for now since TF is my cardio. <BR> <BR> Does anyone have a suggestion on a hybrid that works well? <em>304</em> Thu, 9 Jun 2011 10:50:11 EST Gaining Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x42233168 I've just completed P90X, I followed the program exactly the 1st month, workedout every other day the 2nd month, then maybe twice a week the 3rd month. I found it impossible to stick to such a ridgid program. I exercise 30-45 minutes a day, an hour a doy is too much for me. I still had results, (I lost about 5 inches total). However, I gained 3 lbs. <BR> <BR> Now I've started Chalean Extreme. I've just completed the first week. But my concern is that I'm still gaining weight. I've gained 2 m... Sat, 4 Jun 2011 14:30:18 EST well what about yea! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42174565 Hi i''m starting chalean this friday i had previously started the program and had to stop, due to conflicting advice in regards to the possibility of the program affect my punching speed for boxing.( I had my first fight last week :)) I only began boxing in december and didnt want to risk it, so focused more on that. <BR> So now i'm restarting chalean extreme for the summer and before our new season. I'm 4ft 11"currently 134lbs and really want to drop down to 120lb and possibly on evaluation ... Wed, 1 Jun 2011 16:45:16 EST JUNE 2011 CLX Buddy Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x42103818 Starting ChaLEAN Extreme in June 2011? Join others who are just starting out, as well as those who are re-starting, and help each other along the way. Post how your workouts are going, questions, anything you want. <BR> <BR> Susan, Co-Leader Sun, 29 May 2011 09:17:01 EST Gonna get it right this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42100428 Hi! My name is Arlee and I'm 21 and taking another (yet this time it will be successful) stab weight loss! This is my first full on attempt at using SparkPeople, or really any online weight loss community of any kind. I feel good about it. I bought Chalean Extreme back in January, did a full week (loved it) but then let the stress of college take over my life and didn't let myself take time for me. But that is all about to change. I am going to pair the Chalean Extreme program with zumba for ... Sun, 29 May 2011 01:01:23 EST new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x42079239 Hi, I'm Pam and new to this team. Well...new to joining, I've been lurking for a while! I'm almost finished with my Push month and really love CLX. I've done so many workouts over the years and this is absolutely my favorite. <BR> My full time job is as a hospital director and I teach childbirth classes part time at a few hospitals around my city. I'm currently studying to become a personal trainer so I can expand my classes to pre/postnatal fitness classes as well. Fri, 27 May 2011 18:18:01 EST Need some thoughts... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42071391 I just made a blog today and wanted some advice. If anyone wouldn't mind going to my blog and reading it and telling me what you think. <BR> <BR> I go in more detail there but what it breaks down to is I'm about a week left in the Burn phase and I'm concerned maybe I'm not getting in enough cardio. I wanted some thoughts. <BR> <BR> Thanks for looking! Fri, 27 May 2011 09:23:22 EST Could someone burn me a copy of 1 DVD? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x42062727 I posted a while ago that I lost my copy of Burn it Off/Recharge. I know it is in the house, but it has been like 4 months and I haven't found it. I cannot find a copy on ebay either. I bought my original package on Amazon, so when I asked Team Beachbody for a replacement they said "Sure, first pay us $40 then we will send you the DVD". No thanks. I have been using a different DVD instead on those days, but I'd like to have the actual DVD. Would anyone be willing to burn me a copy of ju... Thu, 26 May 2011 20:06:35 EST Want to gain 10 lbs.in 7 days? Ask me how!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41916239 Well.....that's what my scale said...right before I chucked it out the window. Needless to say, my scale is broken, needs new batteries(it's digital) or hates me. Probably a little of each.So, I think that I'll replace batteries and weigh again, then put it away for a while. I just can't get over the fact that while my body is changing for the better, my weight never reflects it.Anyway...HIIT 15 and BC2 today..gotta keep going! <BR> Mary Thu, 19 May 2011 08:52:42 EST I had a question about ChaLEAN Extreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41913857 I want to buy this program...but before I do, I was wondering if some of you may have had some amazing results from it. What are the pros and cons of her system? I do not like the gym, so I was hoping this could be extra tough for me! <em>304</em> Thu, 19 May 2011 06:14:44 EST My name is Mary..and I have swim-suit -phobia. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41873927 It's been a long time. I remember going to Puerto Rico with my two besties the summer of our senior year in high school....I remember my bathing suit...it was a black one-piece....nobody ever saw it cause I never took off my tank-top. That was the last time that I wore a swim-suit...IT WAS 1989!!!! Funny thing is...I look at pics from that time in my life. If I saw that girl walking down the street, I'd think that she looked pretty good. My kids are starting to ask questions..Why don't YOU ... Tue, 17 May 2011 09:10:31 EST Chalean Extreme cross training for half marathon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41851006 Hello. <BR> I did part of Chalean Extreme with Insanity last summer but never finished. <BR> Anyways, now I am training for a half marathon and I need to add some strength training as cross training. <BR> I was thinking of dowing Chalean 2-3 x a week (just the non-cardio ones). <BR> I'm just wondering if anyone has done this and how it went? <BR> Or if you think it is a good combo - I do about my longer 10 miles+ runs on Sunday and then ideally would do weights on Mon/Wed/Fri or Mon/Thur... Mon, 16 May 2011 09:08:29 EST Best Phase? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41793879 I was wondering for people that completed a whole round of CLX.... which phase did you lose the most on? Which was the hardest phase? <BR> <BR> I'm halfway done with Burn Phase and have lost 8 pounds and almost 10 inches... so I'm happy with the results I'm seeing at the halfway mark. Thu, 12 May 2011 23:54:43 EST how often do you work out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x41685535 i need some advice: do you do the exercises every day, skip a day, combine abs with the "regular" workouts? i've read you should skip a day between workouts or you can do it every day if you work upper one day and lower the next, so i'm confused. if i run does it make a difference? thanks! Sat, 7 May 2011 17:09:43 EST Lesson Learned http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41647964 I decided to do Chalean extreme again, I was doing the last exercise in Burn circuit 1 Chest Fly with Hip Lift. When I'm 11 month old puppy decided she wanted to add extra resistance to my left arm, she started chewing on my 8 pound weight in the middle of my 3 rep and than decided she wanted the weight for herself, so she took it from my hand and carried it away a a chew toy. Next time I guess I have to make sure she locked up. Thought it was a cutie story. Thu, 5 May 2011 15:26:41 EST real reviews of Extreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41631722 my friend lent me the first DVD and I've been doing it and it seems like it's a challenge. i KNOW the abs part work because i could hardly breathe the next day. the "reviews" on line aren't real reviews, so i'm wondering if the program is as good as it seems or if you would choose some other program. also, i can't do the cardio section because i get too dizzy, but i run 5-6 miles 3 or 4 times a week. i know it's not the interval cardio she talks about, but that's the best i can do for ... Wed, 4 May 2011 20:46:48 EST Looking for a success story for Family Circle! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41627082 I received this from Coach Jen as a member of the SP Community Team- Business Only: <BR> <BR> Looking for a success story for Family Circle! Could it be you? <BR> <BR> Hi Everyone! <BR> <BR> Our PR folks are looking for someone for the success story below. Please take a look and if you or someone you know qualifies, let them know. Opportunities like this are a GREAT way to help us spread the Spark. Our success stories help motivate other members on the site as well as anyone else who reads... Wed, 4 May 2011 16:15:44 EST newbie questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41504927 i just ordered my DVDs and i had a couple questions. do you do the program every day? and i run 3-4 times a week. i understand there's cardio in this program. would the running take the place of the cardio so i can get in a rest day? <BR> <BR> thanks! Thu, 28 Apr 2011 21:16:12 EST Almost time.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41496760 Hi everyone! I'm going to follow the TF/CLX hybrid programs that is laid out in the TF book. Thu, 28 Apr 2011 13:22:06 EST May 2011 CLX Buddy Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x41478356 Starting ChaLEAN Extreme in May 2011? Join others who are just starting out, as well as those who are re-starting, and help each other along the way. Post how your workouts are going, questions, anything you want. <BR> <BR> Susan, Co-Leader Wed, 27 Apr 2011 15:34:39 EST hi there :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x41477743 just wanted to say hi and add me as friend or write me :) i love chalean!! Wed, 27 Apr 2011 14:59:08 EST To protein shake or not to protein shake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41474367 I still can't make up my mind about whether to start drinking protein shakes after a CLX workout. I've been going back and forth for months now. Next week, I'm starting the CLX/TF hybrid challenge, and I keep asking myself should I take the protein plunge. <BR> <BR> Usually, I'll have eggs and protein for breakfast after my workouts (20 to 30g worth). I figured that's enough to help with my muscles. But I'm still not quite as toned as I want to be, and I'm wondering if the shakes with help ... Wed, 27 Apr 2011 12:15:39 EST New team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x41430568 Hello, my name is Colleen. I am due with baby #2 July 28. I have a son who will turn four in June. And yes I will be doing Chalean and Turbo Jam during my pregnancy! I am no stranger to exercise, and am fully aware of what precautions I need to take. <BR> <BR> I am new to the group but not to Spark. I was here years ago but just didn't have the commitment to stick with it. <BR> <BR> I am tired of feeling tired (when not pregnant) and want to get a head start on my weight loss journey after ... Mon, 25 Apr 2011 12:18:25 EST Not afraid to ask for help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x41419004 Here I am beginning my weight loss journey as I have nowhere else to turn. 7 months ago I married the love of my life after I returned from serving in Iraq. 6 weeks after our wedding he walked out the door, taking all his clothes and things with him. I have spent countless days and nights hold up in my house with all the lights off just laying there crying. I've gained so much weight it only adds to the depression. I am truly searcing for support and motivation in this journey. Growing up... Sun, 24 Apr 2011 21:00:06 EST Starting on the 17th... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x41211577 ... anyone care to join? I need buddies!! I did some of the Burn workouts and liked them. Instead of her cardio intervals I'm going to just add in Turbofire workouts because I like them more. <em>334</em> <BR> <BR> This Sunday!!! I want to be ready for summer! Thu, 14 Apr 2011 00:31:03 EST Turbo Fire ok on the knees? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x41178382 I've been seeing a lot of talk about the CLX and Turbo Fire hybrid and I'm curious. I'm doing CLX now for the second time (well, the first time I only made through week one of the Lean Phase before life got in the way) and have been eyeing Turbo Fire even before I knew there was a hybrid program. My hesitation in buying it is because I don't know if it'll be too hard on my knees. I have terrible knees and daily pain after injuring both of them years ago, so I try to avoid too much high impact... Tue, 12 Apr 2011 14:15:21 EST Am Coming Out of Lurking! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x41022699 Hello all! My name is Daisy, I just joined this team yesterday after looking around the fitness teams. I've been looking for something that will keep me motivated and excited to want to work out and I keep seeing Chalene's TF and CLX all over the place. I had wanted to try TF before so I downloaded that but then I also went a little dvd crazy at my job (I work in a library) and I started ordering fitness DVDs all over the place to find something. So I have a ton of DVDs at home waiting for m... Tue, 5 Apr 2011 10:12:15 EST Almost done, haven't lost any body fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40982960 I guess I'm just confused by this whole program. I'm in the Lean For Life phase, and my body fat is only 1-2% lower than it was when I started. I've lost a few inches in some places, gained a few inches in others, and my weight has stayed pretty much the same the entire time. I thought the muscle was supposed to burn the fat? I eat well, I do extra cardio, but the fat is still there. Sun, 3 Apr 2011 16:48:57 EST April BSG challenge (for all the teams) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40976926 Challenge will be from April 3- April 30th. <BR> <BR> Daily Chat- worth 5 pts a day <BR> Week1 (3-9) <BR> Sun-5 <BR> Mon-5 <BR> Tues-5 <BR> Wed-5 <BR> Thurs-5 <BR> Fri- <BR> Sat- <BR> Total:25 <BR> <BR> Week2 (10-16) <BR> Sun-5 <BR> Mon-5 <BR> Tues-5 <BR> Wed-5 <BR> Thurs-5 <BR> Fri-5 <BR> Sat-5 <BR> Total:35 <BR> <BR> Week3 (17-23) <BR> Sun-5 <BR> Mon-5 <BR> Tues-5 <BR> Wed-5 <BR> Thurs-5 <BR> Fri-5 <BR> Sat-5 <BR> Total:35 <BR> <BR> Week4(24-30) <BR> Sun-5 <BR> Mon-5 <BR> Tues-5 <BR> W... Sun, 3 Apr 2011 11:21:30 EST Humming Bird/Butte erfly/Care Bear chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40976877 Hey ladies! I had to combine the above teams b/c I didn't hear back that everyone wanted to participate. But that's fine we just have 2 teams. Let's keep the challenge rocking!! <BR> <BR> Andrea Sun, 3 Apr 2011 11:18:49 EST ***Dailips/B Bunnies/chat room*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40976841 Hey ladies! I had to combine some teams since I didn't hear back from everyone that they wanted to participate. So all the former members for the above teams will use this chat room! <BR> Thanks! Sun, 3 Apr 2011 11:17:02 EST Starting for the first time 4/4/2011 - Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40958062 Hi! <BR> <BR> I see a lot of people listing their start dates. I have done in the past P90x and InSaNitY, but got totally "untrained" over the last year. I decided to start with a program I am not familiar with, so got ChaLean Extreme. I get my package today, so should be ready to begin on Monday. <BR> <BR> It would be fun to find some buddies that are looking to start with me on Monday and stick with it until the very bitter end. We could just post progress notes, nothing fancy. <BR> <BR>... Sat, 2 Apr 2011 11:45:17 EST Plateauing Help!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40939339 Hey everyone!! <BR> So I did CLX and finished it 2 weeks ago, I then proceeded to do the Turbo Fire 5 Day Inferno. I finished it, and have been taking a break from the CLX program before I go back to it in the end of April but I have seemed to hit a plateau. I haven't lost any weight in a week and a half and have actually gone up 2lbs. I have been eating good, keeping within my calorie range but the last 2 days I have had a few non healthy meals because I have been at school all day and we... Fri, 1 Apr 2011 13:11:31 EST APRIL 2011_Get Organized & Achieve Goals w/Chalene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40932009 If you signed up for Chalene Johnson's 30-day Challenge "Master Organization and Achieve your Goals", this is where you can come to discuss each day's assignment. Sometime today, April 1st, you'll receive your first e-mail. After that, you'll receive one every day for 30 days. <BR> <BR> The e-mail address it will be coming from is "march30daypush@aweber.com; on behalf of; Chalene Johnson [operations@chalenejohnson.com]", so double check your junk folder in case it goes there. <BR> <BR> SUGG... Fri, 1 Apr 2011 07:35:43 EST **** April BSG Challenge**** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40918691 I know it's almost April 1st but for those of you who were in the 16 week challenge I would like to continue it. I will try to keep same teams. So if you want to sign up please let me know and tell me what team you were in! <BR> <BR> We can keep this going! Challenge will officially start up again April 3rd! <BR> <BR> Thanks <BR> Andrea Thu, 31 Mar 2011 14:36:18 EST Recently started ChaLEAN Extreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40911531 Hi everyone! I'm Raine. I'm an avid runner, but with a knee injury sidelining me from running for the next 6-12 weeks, my ortho suggested I do more strength training to keep my leg muscles strong, and so that I dont get lazy about my workouts now that I cant follow structured race training programs anymore. I started doing TurboFire in November to supplement my running, but because that is pretty high-impact with all the jumping I was told to stay away from that for now too. I really felt... Thu, 31 Mar 2011 09:19:41 EST "Get Lean By Summer" Challenge: CANCELLED :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40885885 I'm so <em>245</em> but I can't keep the challenge going. Most of you don't know me personally, but those who do know me, know this is not like me to stop a challenge. In fact, I can't recall the last time, if ever, that I've stopped a challenge. <BR> <BR> I've been working non-stop for over a week (including the weekend) on a project with a deadline this Friday and still am not through, I haven't started my taxes yet, and I have a wedding to start planning for my daughter. <BR> <BR> Aga... Wed, 30 Mar 2011 06:43:10 EST CHALEAN EXTREME & TURBOFIRE Hybrid {May 2-Sept 18} http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40843494 CHALEAN EXTREME & TURBOFIRE Hybrid {May 2-Sept 18} <BR> <BR> Hi! I am Amy Lyn. I began CLX January 3rd. After finishing up the Lean for Life phase at the beginning of May, I want to take it to another level, which will be TurboFire with CLX! I LOVE the tone I am getting from CLX but I need more cardio. <BR> <BR> Anyone want to join me? It's a long commitment but would take us through the summer. :) <BR> <BR> <BR> - Amy Lyn Mon, 28 Mar 2011 10:23:15 EST TurboJam vs. TurboFire http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40840645 I have been doing TurboJam 6 days a week for about a month now and I am thinking about purchasing TurboFire. Has any one else went from TJ to TF and see more results? Mon, 28 Mar 2011 08:36:13 EST Ready and willing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40824189 Hi! My name's Amy. <BR> <BR> I first started ChaLEAN Extreme about 2 years ago & absolutely loved it! I was losing weight and inches and really changing my shape. Unfortunately, I was sidelined by a mysterious illness that sapped my energy and made me physically ill when I exercised. After about 1 1/2 months of good progress I literally couldn't make it through 5 minutes of a session. Prior to that, I had only the usual trouble associated with tough workouts. It was very frustrating and sca... Sun, 27 Mar 2011 12:24:07 EST CLOSED: "Chalene's 30-day Challenge "--APRIL 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40763629 Join the Chalene Johnson's 30-day Challenge to master organization and achieve your goals <BR> <link>www.30daypush.com/ </link> <BR> "It takes 21 days to build a habit. In a month, you will not only have the skills to achieve your dreams, but will have cultivated the habits that make it almost impossible to fail." <BR> <BR> This thread will be those who sign up for April so that you can share your daily progress. There are no team rewards for this challenge. The reward will be that, hope... Thu, 24 Mar 2011 09:47:18 EST URGENT!! "GL By Summer” Buddies-- IMPORTANT INFO!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40761835 PLEASE REPORT IN IF YOU'RE STILL IN THE CHALLENGE. JUST REPLY WITH YOUR TEAM NAME AND USER NAME...(see below) <BR> <BR> CARE BEARS -- IZZYBEBOP <BR> <BR> I know we've had members drop out, some have notified me, but some have not so I'd like to get an accurate count of who is still in the challenge and what team you're on. <BR> <BR> ADDITIONAL INFORMATION: <BR> We are now in the last week of our first four weeks of our 16-week challenge. Don't forget the bonus for Week Four: “MY FIRST 28 D... Thu, 24 Mar 2011 08:26:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18247x26430x40670658 Hi, I am just starting Chalene Extreme tomorrow. I had been doing P90X with my husband and son, but they wanted to try something new. So, I decided to branch off on my own and try Chalene, I am already doing a hybrid of Turbo Jam, Turbo Fire, and Zumba about evey day. I need the resistance to get my body going!! How is the cardio that comes with this in comparison with Turbo jam or Turbofire and or P90X? Sun, 20 Mar 2011 08:56:11 EST help with protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40655752 I just took a quiz about how my body oxidizes foods to find out my "ideal" breakdown of protein/carbs/fats and apparently I am a fast oxidizer - which means i need 50% protein!! I need some help thinking about good for me protein sources. I already eat cottage cheese, and yogurt, although I guess I'm going to have to start eating more greek yogurt for the protein amt. I do NOT eat fish or pork and red meat less than 1 time/week. (I know - I am very picky). I really do not like protein drin... Sat, 19 Mar 2011 10:53:36 EST Getting up in the morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40608586 Just out of curiosity what time does everyone get up to go workout? I wouldn't have to get up until 6:30 (which is late compared to people getting up at 5 or 5:30 to workout) but 6:30 is way to early for me...lol but I figure if I do that then I can get my cardio done and then after I drop my kids off at school and can either do ChaLEAN Extrme (ST) or more cardio whichever day it may be. My daughter gets out of preschool at 11 so I like to have my workout done house cleaning for the day ( or ... Wed, 16 Mar 2011 22:53:47 EST NOTE TO SELF (& You!):Read & Remember THESE Things http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40593549 A friend sent me this blog so I'm sharing it with ALL my teams. I've even copied and pasted it so I can post it somewhere to read every day. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4092957 </link> Wed, 16 Mar 2011 10:02:25 EST Snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40563720 I was hoping I could get some suggestions?!?! I have been sooo hungry lately and going over or just about over my calories eating snacks. What are some healthy snacks you guys eat? Mon, 14 Mar 2011 23:16:03 EST Just saying hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40504658 I followed ChaLean Extreme two years ago and fell in love with it. Yesterday, I popped in Burn It Off and it reminded me how great this program is. I'm getting ready to start Turbo Fire, but I've been thinking I may use the TF/CLX hybrid program. I haven't been using weight workouts lately, and I know CLX would help me in my goal to be swimsuit ready for summer. <BR> <BR> Carol Sat, 12 Mar 2011 04:48:46 EST What kind of heart rate monitor do you use? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40503262 My HRM apparently doesn't work for workout DVDs. I'd like to use something that monitors heart rate, calories burned, and GPS for outdoor running/biking as well as heart rate and calories burned for CE DVDs. Does this exist? If so, can you tell me the make and model of the HRM I need to buy? Thanks! Fri, 11 Mar 2011 23:57:08 EST Week 2 postings? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40491263 I'm not seeing any scores for Week 2. Are they under a different board from week 1? Fri, 11 Mar 2011 12:13:02 EST does chalean extreme deluxe come with a calender http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40430707 i am ordering this week but does the deluxe have a deluxe schedule or do you follow the one that comes with the regular i want a deluxe schedule to follow what has ckx done for you Tue, 8 Mar 2011 19:18:14 EST !!ATTENTION PARTICIPANTS: “GET LEAN BY SUMMER”!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40418967 <em>303</em> READ! I'D LIKE YOUR INPUT <em>303</em> <BR> <BR> We're almost through with WEEK ONE. With this being a 16-WEEK CHALLENGE, with 10 teams (some of which have only 3 members) I want to make sure that everyone who signed up is getting the MOTIVATION and SUPPORT that is a vital part of this challenge...meaning participation in the CHAT ROOMS. It is possible, at this point, for me to take the 10 teams, and reduce them to five, which would mean you would have more buddies to support ... Tue, 8 Mar 2011 09:51:39 EST Just started week 2 of burn and..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40407302 ....I'm loving this workout program! <BR> <BR> Chalene is so encouraging and motivating throughout the workouts that I feel better when I'm done and have been able to make much better food choices since I started. <BR> <BR> I'm already seeing some great results too! After hitting a plateau 2 months into working out/tracking calories I was about to give up. I'm so happy I stuck it out and started CE because now I'm more motivated, and 3 pounds lighter, than I was last week! <BR> <BR> Tha... Mon, 7 Mar 2011 20:07:02 EST New Member ! (bit daunted) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40340929 Hi everyone...My name is Michele and Im joining this team on the recommendation of a friend here on Spark People. I have NO idea what to do....but Im going to join a team and just go with it. Ive lost 4 kgs so far (8lbs) but want to firm up. Hoping for support, help and advice from you girls ! BTW Im from Australia <BR> <em>334</em> <BR> Im a bit daunted but am really looking forward to seeing what will happen ! <BR> Michele <em>304</em> Fri, 4 Mar 2011 20:26:09 EST I lost my Burn it Off/Recharge DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40334607 What can I substitute for that? I was all dressed and ready to do it, after NOT doing it for the last 2 months, and it is gone. My kids might know where it is, but what workout can I substitute for that DVD if it is lost for a while? Fri, 4 Mar 2011 14:19:02 EST Workout Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40334358 I posted the Workout Question a couple of days ago. I think I have pushing myself to hard and then I do tend to get burnt out as well as be sore. I'm trying to come up with a new "plan" one that will get me results yet not get burnt out on. I would love some suggestions on how to set up a good routine. I want to incorporate: Zumba, Elliptical, Treadmill (C25K), Yoga and ChaLEAN Extreme. I would LOVE some suggestions : ) <BR> <BR> Happy Friday!!!!!!!!!! Fri, 4 Mar 2011 14:05:43 EST FEEDBACK: “Get Lean By Summer” 16-Week Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40300626 I hadn't intended to set up a template like I did when I first suggested this challenge, but then I changed my mind and did. What I'd like to know is if you like it done that way, or would you prefer something easier? Since we'll have three more of these, I can always change the template, add actual dates, etc. One thing I can say is with ten teams, I don't have time to do a weekly one, and in hindsight I think I should have made five teams instead of ten. <BR> <BR> Thanks! <BR> Susan Thu, 3 Mar 2011 07:06:51 EST Workout Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40269498 I am just getting back into really working out. I am doing the ChaLEAN Extreme ST videos doing the C25K Program on T-Th-S and doing the Elliptical Zumba or Turbo Jam M-W-F along with ST on M-W-F. My question is the last couple of weeks I have been sore and achy and tired. I've been taking Ibuprofen and Tylenol. I'm still really sore. I don't get it. Has this ever happened to anyone and if so does anyone have any suggestions? <BR> Tue, 1 Mar 2011 22:30:29 EST The Last Ten Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40268304 Hi everyone, <BR> <BR> Chalean Extreme is one of my favorite programs. I did it the summer of 2009 when I didn't really have lbs. to lose but I loved the results I got. I was leaner and more tone. In November of 2009 I got pregnant ended up gaining 72 lbs. (yikes!). I ended up losing 60 of that in the last six months doing one round of Chalean Extreme and then switching to just Turbo Jam. I am now facing the last ten pounds or so. Has anyone had experience losing the last ten pounds with Cha... Tue, 1 Mar 2011 21:41:50 EST Curious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40257704 I am doing ChaLEANS ST workouts on m-w-f and doing the treadmill or elliptical and zumba for my cardio. What or how should I do my ab work. What are some ways you guys get abs in if you don't follow the program exactly? <BR> <BR> Thank you <BR> Dani Tue, 1 Mar 2011 13:56:46 EST GET LEAN RAINBOWS CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253637 Hello RAINBOWS! Welcome to your chat room. <BR> Your team members are: <BR> <BR> LANDONSMOM10 <BR> <link>www.sparkpeople.com/mypage.asp?id=LA<BR>NDONSMOM10 </link> <BR> <BR> ACLENDENNY <BR> <link>www.sparkpeople.com/mypage.asp?id=AC<BR>LENDENNY </link> <BR> <BR> DEEJ4FITNESS <BR> <link>www.sparkpeople.com/mypage.asp?id=DE<BR>EJ4FITNESS </link> <BR> <BR> ALLISON240 <BR> <link>www.sparkpeople.com/mypage.asp?id=AL<BR>LISON240 </link> <BR> <BR> NOVEMBERLOVE <BR> <link>www.sparkpeop... Tue, 1 Mar 2011 11:19:30 EST GET LEAN CLOVERS CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253620 Hello CLOVERS! Welcome to your chat room. <BR> Your team members are: <BR> <BR> BUBBLEBABS <BR> <link>www.sparkpeople.com/mypage.asp?id=BU<BR>BBLEBABS </link> <BR> <BR> EQUUS3P <BR> <link>www.sparkpeople.com/mypage.asp?id=EQ<BR>UUS3P </link> <BR> <BR> PHDCARTER <BR> <link>www.sparkpeople.com/mypage.asp?id=PH<BR>DCARTER </link> <BR> <BR> ASHLEIGH27 <BR> <link>www.sparkpeople.com/mypage.asp?id=AS<BR>HLEIGH27 </link> <BR> <BR> BRILYNN79 <BR> <link>www.sparkpeople.com/mypage.asp?id... Tue, 1 Mar 2011 11:18:51 EST GET LEAN HUMMING BIRDS CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253601 Hello HUMMING BIRDS! Welcome to your chat room. <BR> <BR> Your team members are: <BR> <BR> JOANGELI <BR> <link>www.sparkpeople.com/mypage.asp?id=JO<BR>ANGELI </link> <BR> <BR> SHEDTHEFAT2 <BR> <link>www.sparkpeople.com/mypage.asp?id=SH<BR>EDTHEFAT2 </link> <BR> <BR> NICKNMICK <BR> <link>www.sparkpeople.com/mypage.asp?id=NI<BR>CKNMICK </link> <BR> <BR> MRSRIFE <BR> <link>www.sparkpeople.com/mypage.asp?id=MR<BR>SRIFE </link> <BR> <BR> CHARQ09 <BR> <link>www.sparkpeople.com/mypag... Tue, 1 Mar 2011 11:18:11 EST GET LEAN TULIPS CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253583 Hello TULIPS! Welcome to your chat room. <BR> <BR> Your team members are: <BR> <BR> SOCALKAL <BR> <link>www.sparkpeople.com/mypage.asp?id=SO<BR>CALKAL </link> <BR> <BR> KALYAS <BR> <link>www.sparkpeople.com/mypage.asp?id=KA<BR>LYAS </link> <BR> <BR> FABBECKY <BR> <link>www.sparkpeople.com/mypage.asp?id=FA<BR>BBECKY </link> <BR> <BR> FABIOLABVALIO <BR> <link>www.sparkpeople.com/mypage.asp?id=FA<BR>BIOLABVALIO </link> <BR> <BR> WMCHICK81 <BR> <link>www.sparkpeople.com/mypage.asp... Tue, 1 Mar 2011 11:17:30 EST GET LEAN BLUE BIRDS CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253568 Hello BLUE BIRDS! Welcome to your chat room. <BR> Your team members are: <BR> <BR> IMAOFSEVEN <BR> <link>www.sparkpeople.com/mypage.asp?id=IM<BR>AOFSEVEN </link> <BR> <BR> MADDEELOU <BR> <link>www.sparkpeople.com/mypage.asp?id=MA<BR>DDEELOU </link> <BR> <BR> IWNT2BFIT <BR> <link>www.sparkpeople.com/mypage.asp?id=IW<BR>NT2BFIT </link> <BR> <BR> ABSTERMAMA <BR> <link>www.sparkpeople.com/mypage.asp?id=AB<BR>STERMAMA </link> <BR> <BR> LIBBYPG <BR> <link>www.sparkpeople.com/mypage.a... Tue, 1 Mar 2011 11:16:51 EST GET LEAN RED ROBINS CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253542 Hello RED ROBINS! Welcome to your chat room. <BR> Your team members are: <BR> <BR> BETHKO <BR> <link>www.sparkpeople.com/mypage.asp?id=BE<BR>THKO </link> <BR> <BR> GINAHANNAH <BR> <link>www.sparkpeople.com/mypage.asp?id=GI<BR>NAHANNAH </link> <BR> <BR> ANNEMERT <BR> <link>www.sparkpeople.com/mypage.asp?id=AN<BR>NEMERT </link> <BR> <BR> BELIEVE_I_CAN <BR> <link>www.sparkpeople.com/mypage.asp?id=BE<BR>LIEVE_I_CAN </link> <BR> <BR> KKFRENCHY <BR> <link>www.sparkpeople.com/mypage.a... Tue, 1 Mar 2011 11:16:11 EST GET LEAN BUNNIES CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253520 Hello BUNNIES! Welcome to your chat room. <BR> Your team members are: <BR> <BR> JICASMOM <BR> <link>www.sparkpeople.com/mypage.asp?id=JI<BR>CASMOM </link> <BR> <BR> COOPSM <BR> <link>www.sparkpeople.com/mypage.asp?id=CO<BR>OPSM </link> <BR> <BR> EPIPHANYANGEL <BR> <link>www.sparkpeople.com/mypage.asp?id=EP<BR>IPHANYANGEL </link> <BR> <BR> PINKBEANBOO <BR> <link>www.sparkpeople.com/mypage.asp?id=PI<BR>NKBEANBOO </link> <BR> <BR> MASONK <BR> <link>www.sparkpeople.com/mypage.asp?i... Tue, 1 Mar 2011 11:15:30 EST GET LEAN DAISIES CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253496 Hello DAISIES! Welcome to your chat room. <BR> Your team members are: <BR> <BR> AUDREYM82 <BR> <link>www.sparkpeople.com/mypage.asp?id=AU<BR>DREYM82 </link> <BR> <BR> TRAMMELL2 <BR> <link>www.sparkpeople.com/mypage.asp?id=TR<BR>AMMELL2 </link> <BR> <BR> KRISTINA_24 <BR> <link>www.sparkpeople.com/mypage.asp?id=KR<BR>ISTINA_24 </link> <BR> <BR> QUEENMINA <BR> <link>www.sparkpeople.com/mypage.asp?id=QU<BR>EENMINA </link> <BR> <BR> LUVLOCKD <BR> <link>www.sparkpeople.com/mypage.asp... Tue, 1 Mar 2011 11:14:46 EST GET LEAN BUTTERFLIES CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253464 Hello BUTTERFLIES! Welcome to your chat room. <BR> Your team members are: <BR> <BR> CGG111 <BR> <link>www.sparkpeople.com/mypage.asp?id=CG<BR>G111 </link> <BR> <BR> SKYEBREAZ <BR> <link>www.sparkpeople.com/mypage.asp?id=SK<BR>YEBREAZ </link> <BR> <BR> PSAGI77 <BR> <link>www.sparkpeople.com/mypage.asp?id=PS<BR>AGI77 </link> <BR> <BR> KIRANICSMOM <BR> <link>www.sparkpeople.com/mypage.asp?id=KI<BR>RANICSMOM </link> <BR> <BR> FITFAB30 <BR> <link>www.sparkpeople.com/mypage.asp?id=FI... Tue, 1 Mar 2011 11:13:50 EST GET LEAN CARE BEARS CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40253401 Hello CARE BEARS! Welcome to your chat room. <BR> <BR> Your team members are: <BR> <BR> IZZYBEBOP <BR> <link>www.sparkpeople.com/mypage.asp?id=IZ<BR>ZYBEBOP </link> <BR> <BR> BUCKEYEGAL <BR> <link>www.sparkpeople.com/mypage.asp?id=BU<BR>CKEYEGAL </link> <BR> <BR> ANDREA4384 <BR> <link>www.sparkpeople.com/mypage.asp?id=AN<BR>DREA4384 </link> <BR> <BR> SPARKGIRL32 <BR> <link>www.sparkpeople.com/mypage.asp?id=SP<BR>ARKGIRL32 </link> <BR> <BR> 2NDCHANCES <BR> <link>www.sparkpeopl... Tue, 1 Mar 2011 11:11:45 EST RAINBOWS: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252829 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:52:04 EST CLOVERS: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252807 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:51:28 EST HUMMING BIRDS: GET LEAN WKS 1-4 CHALLENGE 3/2-3/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252788 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:50:52 EST TULIPS: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252769 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:50:19 EST BLUE BIRDS: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252753 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:49:42 EST RED ROBINS: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252729 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:49:06 EST BUNNIES: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252709 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:48:29 EST DAISIES: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252694 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:47:54 EST BUTTERFLIES: GET LEAN WKS 1-4 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252674 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:47:14 EST CARE BEARS: GET LEAN WKS 1-4 CHALLENGE (3/2-3/28) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40252627 WEEKS 1-4 (Wednesday March 2 through Tuesday March 29) <BR> NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just startin... Tue, 1 Mar 2011 10:45:37 EST QUESTIONS? “Get Lean By Summer” 16-Week Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8772x26430x40225890 Please post ALL questions here. I will be checking this thread on a daily basis and get back to you as quickly as possible. <BR> I'm in the process of setting up the initial chat teams (ten total), and will send an e-mail to the members of each team, along with a link to your chat post. <BR> Susan <BR> P.S. Do not e-mail me a question about the challenge. Posting questions here will help all who are in the challenge. Mon, 28 Feb 2011 10:59:20 EST Frustrated and disappointed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40206505 I've done the Burn and Push phases and am about to start Lean, but I'm not sure I should continue with this. I lost some inches during Burn, but they've all come back during Push. I haven't lost weight, in fact I've gained. I did my 30 day measurements today and all of them had increased, except the body fat which went down slightly (but maybe I was pinching a different place?). <BR> <BR> Full disclosure: I haven't tracked my calories, and am probably eating 75% well 25% poorly. Also I... Sun, 27 Feb 2011 14:32:51 EST CLX or CLX/Turbofire Hybrid? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40196426 I really want to tone up my arms and lose my muffin top since summer is around the corner... do you think I should do CLX only or do the Turbofire Hybrid? I would like to lose weight, but I really want to tone up... but I heard you have to lose weight before things tone up... so I'm confused as which program to start. Sun, 27 Feb 2011 00:44:09 EST Just Ordered ChaLEAN Extreme! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40185962 Hi everyone! <BR> <BR> I just ordered CE from eBay (got the 7 disc workout, caliper, bands, workot calendar and meal book) and can't wait for it to get here! <BR> <BR> I have been doing Zumba and weight training using 5lb handweights along with eating healthy for the last 2 months. My current routine has left me feeling like I need some more direction so I chose CE because of the phase system and variety of workouts. <BR> <BR> I would appreciate any suggestions on how to get the best star... Sat, 26 Feb 2011 13:12:57 EST Is it normal to be this sore?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40168039 I just started the CLX program again earlier this week. My first two workouts were on Monday and Wednesday, and today I am scheduled to do Burn Circuit 3. I am just so sore. Is this normal? Should I do the workout today as scheduled? <BR> <BR> Any tips on how I can reduce the soreness? <BR> <BR> Thanks! Fri, 25 Feb 2011 15:02:56 EST Is it just me or are the Burn Circuits like cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40138909 I just officially started CLX this week and I did Burn Circuit 2 last night. I was surprised at how tough it was. I was panting and sweating like crazy and my calorie burn was about the same as if I had done cardio. <BR> <BR> Does anyone have high calorie burns with these workouts? Thu, 24 Feb 2011 09:45:25 EST Chalene's 30-day Challenge: Master Organization http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40087038 Chalene Johnson's 30-day Challenge to master organization and achieve your goals <BR> <link>www.30daypush.com/ </link> <BR> "It takes 21 days to build a habit. In a month, you will not only have the skills to achieve your dreams, but will have cultivated the habits that make it almost impossible to fail." <BR> <BR> You will receive an email and introductory video explaining the first step to get started and outline the free resources that will keep you on track. <BR> <BR> Whether you ar... Tue, 22 Feb 2011 07:19:16 EST SIGN UP! 16-Week Buddy Challenge “READ FIRST POST” http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x40075282 “Get Lean By Summer” 16-Week Buddy Challenge <BR> <BR> Who’s ready to Get Lean by Summer? Who needs some buddies to hold them accountable, pick them up when they fall, or be the one to cheer them on for doing a great job? BUCKEYEGAL posted a blog, which is what led to this challenge and she’ll be helping me out with the teams’ total points. Before you sign up, be prepared to make a 16-week commitment to keep this going, keep you motivated, and to help keep your buddies motivated and stay on ... Mon, 21 Feb 2011 17:21:52 EST CLX Macronutrient Ratios http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x40044070 I was wondering if anyone knows what the % ratios for protein, carbs, and fat are for the Chalean Extreme nutrition plan? Sun, 20 Feb 2011 11:47:21 EST calories burn in ChaLean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x40004791 How would I able to calculate how much I burn from these workouts? I did Phase 1 circuit 1 and boy left me with jello feet/arms..but feels good though. Drank my protein shake and now would like to input what I did...but don't know how...Thanks a billion in advance!!! <em>334</em> <em>244</em> Fri, 18 Feb 2011 11:40:42 EST Fatigue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x39990943 Am I supposed to feel energy and muscle fatigue after doing Burn Intervals? Even after I had a protein shake with milk and a piece of fruit? I finished my workout a few hours ago and I am still feeling pretty drained and my muscles are weak. <BR> <BR> I just want to make sure I am eating right to fuel my workouts and need to know if this is normal, or if I should adjust something. <BR> <BR> I couldn't even make it to the end of the workout. I paused a few times to catch my breath, but ended... Thu, 17 Feb 2011 19:13:09 EST New Member~Starting Friday 2/19/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x39977770 I lost a sufficient amount of weight with Turbo Jams but I would like to kick it up a natch with Chalean this Friday...looking forward with it and see if I can do a combination of both Chalean and Turbo...Have a great one Thu, 17 Feb 2011 08:25:07 EST New Member~Starting Friday 2/19/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x39977752 I lost a sufficient amount of weight with Turbo Jams but I would like to kick it up a natch with Chalean this Friday...looking forward with it and see if I can do a combination of both Chalean and Turbo...Have a great one Thu, 17 Feb 2011 08:24:32 EST Hi I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x39855720 Hi everyone! I'm Natalie. I will be starting the program later this month when my sparkfriend LENKEES is ready to restart after injuring her back. I'm looking forward to it. Fri, 11 Feb 2011 16:30:38 EST question about deficits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x39809427 I have kind of a strange question. <BR> What I am trying to understand is calorie deficit. What I understand it to be is the following. <BR> BMR +calories burned thru excersize - calories eaten is that correct? If so what is a good deficit range? I have been thinking about trying to be in the 1000 calorie deficit range that way I could lose about 2lbs a week. I don't think that is too much. <BR> Would love to hear all your input about this. <BR> Angie Wed, 9 Feb 2011 16:53:32 EST Please help......I hate eggs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x39770779 The Fat Burning Food Guide lists all kinds of wonderful recipes. However, most of the breakfast in the burn phase have the basic staple of egg whites. I do not like eggs. I have not liked eggs since I was a child and the only way I would ever eat them was covered in cheese and made by my Mom. <BR> I have spent $181 in groceries to fill my refrigerator with fresh foods and give myself enough to start testing recipes to determine if I can stand to eat them. The problem is that while I can... Tue, 8 Feb 2011 06:46:59 EST Food Guide Needed...Help!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x39747853 I never got the food guide when I ordered my CE (I got it off ebay....bad idea :( ) Does anyone know where I can find a copy? I REALLY need to follow it. Mon, 7 Feb 2011 09:50:01 EST LOVE ME SOME CHALEAN!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x39728399 Hi Group! Sooo glad I found this forum! I'm on my third week of the Burn phase. Just complete my Burn 1 workout for the the week. LOVE that I've already increased my weights and can complete 4 pushups on my toes! I LOVE this workout and feel so powerful afterwards and I'm still a little "high" from it right now. Anyone know how I can track my ChaLean Extreme in the fitness tracker? <BR> <BR> I've made a few changes to the Chalean Extreme order of workouts because this is my second ... Sun, 6 Feb 2011 13:00:20 EST ChaLEAN for weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x39647999 I have been toying with the idea of starting this program, but I'm not sure if it's right for me. I need to lose about 70 pounds, and I know this is mostly about muscle building, should I go for another program that focuses more on weight loss (slim in 6 for example) instead of this? I know tat muscle burns more fat, so I figured it might be good to do this, but I wanted to ask what you though. Most of the people I have seen do this (on this team as well) seem to be super fit already and are ... Wed, 2 Feb 2011 21:53:08 EST New to the team and need advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x39633973 I have started and stopped this program for about a year now. I am really serious about starting and finishing it this time. I know I will see results if I just do it. I have a hard time managing my time. It should be easy but I make it harder then it should be. I was wondering if you guys could give me some suggestions on how you get all your workouts in plus do everything else. I was going to just do the 5 days in a row but then realized I would be lifting 2 days in a row and I know y... Wed, 2 Feb 2011 11:50:48 EST Chalean Extreme Deluxe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x39608172 I love Chalean Extreme and was wondering if the additional dvd's are worth buying? Tue, 1 Feb 2011 13:25:35 EST Tell me why YOU love Chalean Extreme! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26430x39583544 I love Turbo Jam and Turbo Fire. I am thinking of getting Chalean Extreme. Tell me why YOU love it! Today is the last day of the sale and I am almost ready to buy but not sure. <BR> <BR> I did TJ for 3 months. I am only on my second week of TF. Chalene is awesome and so motivating. I am at my goal weight but want to tone up and get smaller. Is this the right program for me? I don’t mind working out six days a week. I love exercising actually. <BR> <BR> Thanks for all your input a... Mon, 31 Jan 2011 16:06:51 EST Cardio during CEX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8451x26430x39564371 I am on the Push phase of CEX and although its going great, I need to amp up my cardio. I was wondering how much is too much? I wanted to do 40 mins three times a week on top of my 3 burn circuits and burn it off and burn intervals. I stay in the SP range of 1200 to 1500 calories but will I have to eat more? This whole concept confuses me and I was wondering if anyone there can help shed some light on my concerns! Thank you!! <BR> -Kar Sun, 30 Jan 2011 21:35:29 EST