SparkPeople Treadmill , Elliptical , Runners, Walkers and Etc. Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2560 WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it! SparkPeople Treadmill , Elliptical , Runners, Walkers and Etc. Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2560 Hi new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x58342904 Hey I just bought a used treadmill at Goodwill for $16.00 last week. :) I am working on losing 100 lbs. Thu, 26 Jun 2014 10:04:44 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x58273574 Just joined the team! My first week in SparkPeople and my first day tracking my fitness minutes. My big problem with exercise is being consistent. I'm looking for a group that will keep me moving. Anyone with a cattle prod? Just kidding. Maybe. Any way I hope that I can find a way to lite a fire under my ginormous behind and log some miles. Thu, 19 Jun 2014 19:27:56 EST Hi Everyone! Newbie Alert :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x58052613 Like a lot of people i've looked for online programs/sites/groups for ages and a few days ago i found SparkPeople - and i've hardly been able to log off since! I can't believe how support everyone is, how easy the meal tracker is and how much fun i'm having. <BR> <BR> I've been on my treadmill two days in a row for 40 mins. each and i feel great. <BR> <BR> Thanks for all the inspiration! Cheers! Fri, 30 May 2014 16:56:13 EST Lizzie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x58049879 Hi I'm Lizzie. I love using the elliptical, its so much easier on my knees. Fri, 30 May 2014 11:22:17 EST Just joined the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x57967384 Wanted to intro myself. I am a 39 yr old married mother of one. I homeschool our daughter and I am the sole caregiver of my elderly mother. I have been on a weightloss journey since 2010... that year I lost 86 pounds. I maintained that loss and restarted my journey just last month. I recently purchased a treadmill again and have been using it daily. I walk an hour a day, but building back up my old times and distance. Right now I am walking 3 miles in an hour. Before the treadmill I was walki... Thu, 22 May 2014 22:47:34 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x57894635 I just am introducing myself. I walk with my wife several times a week and use my exercise bike pretty much every day. I like to get up very early and get on the bike, and walk in the afternoon. I have had both knees replaced and love that I can do things like that without huge amounts of pain. Fri, 16 May 2014 12:38:22 EST newbie? nah, not really..... :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x57886774 hello sparkies, :) <BR> <BR> my name is kim. i am a canadian, who loves photography (mostly street photography and nature), addicted to hello kitty & horror movies (yeah, i know that both of them don't go well together...but that's just me){*smiles*}. i am *wanting* to become a vegetarian but kind of nervous that i would just end up turning back to meat in the end... but i am willing to even try to do it. :) i am an emotional eater... but, surprising i did everything but eat after g... Thu, 15 May 2014 20:21:58 EST &#9734; Newbie... ..&#9734; http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x57670757 Hey Sparkies.. My name is Kim... I am indeed a newbie. :) Looking to get healthy, lose weight, make some new friends and have some fun along the way. :) <BR> <BR> Always remember -- <BR> <BR> <em>381</em> Sun, 27 Apr 2014 23:36:28 EST SPARKS REDESIGNED TEAM PAGES COMING UP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x57629082 Just a heads up--Sparks will be redesigning the Team pages in the coming days. I've added a link to the Utube video that explains the changes, so feel free to click below and check it out. I'll be curious to see how our Team page will look--but from what I see, we'll keep posting and sharing our friendships, tracking and more as we have been--so, here's to a new and exciting Sparks' change! <BR> <BR> <em>30</em> Thanks everyone!! <BR> <BR> <link>www.youtube.com/watch?v=TcqPQi_75tw&<BR>... Thu, 24 Apr 2014 11:29:57 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x57333316 I just wanted to say hello to everyone and introduce myself my name is Jeanna I am 27 and I have been struggling with my weight my whole life. I will start to lose weight and do good then just lose the momentum and just stop and gain all the weight back. my highest weight to date is 330 lbs I am currently down to 290. I have recently suffered a death in the family that has really shocked me back into wanting and needing to make a change. I really believe that this time I can do it. <BR> <BR... Mon, 31 Mar 2014 16:54:34 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x57062360 I am brand new to the team but not to sparkpeople. I am going to run my first 5k with my 14 year old son in September. It is a zombie/mud run. I'm excited and it looks like a lot of fun. I have never been a runner but I am slowly going to ease into it. If anyone has any tips I am always open to suggestions. Sun, 9 Mar 2014 13:33:21 EST Betty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x57051669 Hi, I would like to lose 20-30 lbs. I do work out with a trainer 3x a week. I wear a pedometer, but rarely get to 10,000 steps. my average is about 5,000. my additional problem is I will be leaving on a 3 month road trip so meals will be a problem. I am hoping to get a min. of 5,000 steps in a day, even on the days I will be driving all day. however I still need help trying to manage the 3 meals of eating out and some healthy snacks in between. can anyone help me with this???? Sat, 8 Mar 2014 13:10:46 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56920347 Hey everyone! <BR> I've been doing SP for a while now off and on and I am currently feeling motivated and ready to lose more weight! I am trying to find some active teams that I can check in with daily for some more accountability and motivation to keep on pushing. I mostly do gym work outs, but sometimes pop in a video or go for a jog outside to switch it up a bit. I am almost to my goal weight (20 lbs ish) and am ready to get these last lbs lost. Wed, 26 Feb 2014 09:23:12 EST 100+ Days CHALLENGE (Now till Summer) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x56907334 <BR> <BR> <em>521</em> <em>306</em> <em>381</em> <em>386</em> <em>381</em> <em>306</em> <em>521</em> <BR> <BR> (UPDATE) <BR> <BR> A friendly reminder... this challenge is to help create <BR> healthier habits... there is no right or wrong way <BR> to do the challenge... its about finding what works <BR> for us individually in this LIFEstyle change... <BR> <BR> <BR> AND... anyone can join at any time... <BR> just list what day you are on... <BR> <BR> <BR> <em>... Tue, 25 Feb 2014 08:41:33 EST walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x56850661 Hope everyone is having a good day. I did 3.7 miles today and still need to walk my dog. Luckily I live in southern Cal so weather is no concern. Been keeping between 12 and 1400 calories a day..tomorrow is weight in! Thu, 20 Feb 2014 16:43:45 EST How effective is the elliptical for weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x56815781 Hi everyone! <BR> I really like to use the elliptical the best when I go to the gym, but I can't help but wonder how effective it is to help me lose weight. I guess it would depend on the intensity and how long I stay on it for...so how long and how intense should I be working out? <BR> I really want to tone and shrink my legs/butt as well, can this machine help me with that? <BR> <BR> Thanks! Mon, 17 Feb 2014 23:50:18 EST N00b http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56790686 Hey everyone my name is Molly and I just joined SparkPeople today! I joined this team because it seems to encompass the activities I do when I go to the gym, which I am slowly but surely increasing. <BR> I really hope to make some friends and I especially hope that being part of this team will help me be motivated to get off my butt and go to the gym! Sat, 15 Feb 2014 23:42:59 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56657931 Hi everyone my name is diana and i'm new to this team. I decided to give myself a re <em>524</em> start for the new year with my goals. I enjoy tracking my progress on paper and on spark people and enjoy all the support I get from SparkPeople. Wed, 5 Feb 2014 11:58:57 EST I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56640504 Hello everyone, I am so glad I found this team. I am Doug from South Carolina!! <BR> Hoping to walk my way to better fitness. <BR> Tue, 4 Feb 2014 08:03:08 EST Hey everyone,I am new to the team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56621442 Hi everyone My name is Elaine not new to Spark but new to the Team I was just looking around for a active team and saw this one which look very interesting to me, I walk everyday in the gym,on the beach,I walk the stairs,I walk the mall,I also do the elliptical machine,I just get back from a long vacation and while I was on vacation I gain a lot of weight and need the Motivational help to take off all this weight, <BR> I know I can do it because I did it before,but some time I am so Stres... Sun, 2 Feb 2014 21:13:20 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56611254 I do a lot of treadmill running, but when the weather is nice I like to run outside. Anyways, I'm trying to train for a 10k, but don't really like running over 3 miles on a treadmill (mostly cause I get very bored past that) Anyways, I would like to find some strenth/cardio circuits that involve the treadmill. I'm also interested in some work outs that will help me run faster! Sun, 2 Feb 2014 04:33:34 EST almost there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56458565 finally got serious last fall and now 2 lbs away from my first milestone. hoping that by next weigh-in I'll finally be under 200lbs, first time since can't remember when. starting eating for diabetes because I'm on metformin but mostly because a friend is looking at insulin in the near future so to encourage her and because I really needed to do something about my sugars we start eating for diabetes, we are both maintaining a much healthier sugar level and the weight loss is a bonus! yeah for... Tue, 21 Jan 2014 17:23:57 EST What's on your ipod? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x56341969 Any great suggestions on songs to run to??? <BR> <BR> Rose Mon, 13 Jan 2014 08:49:21 EST Have you set a weekly or monthly walking goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x56228371 My goal is to walk 25 miles/week. That definitely challenges me, and makes me walk a minimum of 5 days/week. <BR> <BR> I'm doing a virtual walk from Land's End, England, to John O'Groats in Scotland, walking on the treadmill and marking my progress on an old RAC atlas with a scale of 3 miles to the inch. <BR> <BR> Gail <em>231</em> <em>68</em> <em>311</em> <BR> Sun, 5 Jan 2014 14:17:21 EST Nice to meet you :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56172874 It's a new year and one of my resolutions is to make sparkpeople part of my routine. I love my tracker and I love this website. I really want to more involved. I would love to meet some new people too. Wed, 1 Jan 2014 21:41:59 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x56093270 Hello. My name is Dawn Davis. I've been in SparkPeople since I think 2009 or so, and I've played around in it here and there, sometimes serious, most times not. I love this tool, and I'm trying again and committing to be more hard corps about it. <BR> <BR> I've never said that I was out of shape, but I know I can be much better than what I am. I'm in the Army, and have been for the past 11 years. Still have nine more years to go to get my retirement. I love what I do and do what I lo... Thu, 26 Dec 2013 10:28:40 EST treadmill tech assist here please.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x56064685 When I walk/run on the belt of my treadmill....random times I feel it drag a bit...then goes right back to normal pace. Is this something I can fix or will need a tech in house??? Please help with any ideas Thank you! Sun, 22 Dec 2013 22:20:55 EST WEIGHING IN - HOW ARE YOU DOING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x56032141 <BR> <BR> <em>192</em> WEIGHING IN <em>192</em> <BR> <BR> <BR> Please Share..... DAILY.... WEEKLY.... MONTHLY.... <BR> <BR> whenever you feel comfy.... Thu, 19 Dec 2013 12:12:30 EST Hi, I'm Natalie, and this may seem awkward..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x55945585 I am 30 years old and have put on a (what I feel like is) considerable amount of weight since getting married in 2006. We are so blissfully happy that I just haven't noticed. Haha, no really, we are happy, but the reality is that we are busy. We have 6 dachshunds and a 20 month old son, busy work schedules, and friends and family that keep us running. It's not uncommon for us to have friends over 4 out of 7 days a week, which means, I cook.. A LOT. There is nothing better to me than good food... Wed, 11 Dec 2013 12:10:25 EST Dec miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x55891898 Dec 1 3.25 <BR> Dec 2 1.75 <BR> Fri, 6 Dec 2013 20:29:20 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x55634124 Hi all! My name is Lisa, I am married and have 2 elementary school age boys. I joined this group 3 years ago, and lost 50 pounds through diet and exercise, mostly walking. For a variety of reasons I gave up after 50 pounds, only 20 from my goal weight, and this spring found myself right back up to 205 pounds. I decided at that point to make a bunch of changes in my life, and to lose weight and become healthy for me and my kids. I slowly lost 25 pounds mostly by changing eating habits. I added... Thu, 14 Nov 2013 12:16:06 EST GIVING THANKS in NOVEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x55490443 <em>304</em> <em>304</em> <em>304</em> <em>304</em> <em>304</em> <em>304</em> <em>304</em> <BR> <BR> Share your GRATITUDEs ..... Daily or WhenEver <BR> <BR> <em>304</em> <em>304</em> <em>304</em> <em>304</em> <em>304</em> <em>304</em> <em>304</em> Sat, 2 Nov 2013 18:08:41 EST WHERE ARE YOU VISUALIZING WALKING (running) TOO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x55476645 <BR> <em>311</em> WHERE are You GOING today <BR> in your mind during your Workout <em>312</em> Fri, 1 Nov 2013 14:09:33 EST Petsrmine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x55359968 Today is day one. I am struggling with website but won't give up. I exercised for 20 minutes today on elliptical. I have a history of neck and back surgeries and struggle with exercise. Having some pain tonight but will press forward slowly. Open for suggestions. I use to walk up to 10 miles per day until 1 1/2 yrs. ago. Would love to be able to do that again. I am slightly overweight, but not obese. Anyone interested in being a buddy? Tue, 22 Oct 2013 23:17:42 EST Hi from sunny SFL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x55191737 Hello Everyone! <BR> <BR> This is my 2nd go-around on SparkPeople and Im looking for a group that is active and supportive. This group looks like a great place to start. Looking forward to logging miles with you all! <BR> <BR> Have a great day! Tue, 8 Oct 2013 17:48:43 EST READY TO MAKE IT A GREAT DAY? JUST SAY 'YA!' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x55161368 If you're ready to make it a super great day, please share any emoticon to show your motivated attitude today! <BR> <BR> <em>381</em> and have a great day everybody! Sun, 6 Oct 2013 12:02:35 EST WE'RE GROWING & CO-LEADERS OF TEAM NEEDED! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x55161337 <em>213</em> Good morning everyone! It is so exciting to see our Team growing and, with that, more people that are choosing the active and healthy lifestyle! It is totally <em>345</em> <BR> <BR> As some of you may know, I have just had open lung surgery, so I'm not able to be as active as I'd like to right now due to dr. appointments, recovery time, etc. So, I'm asking all of our friends here, that if you'd like a great way to stay motivated and on track, being a co-leader of the Te... Sun, 6 Oct 2013 11:59:32 EST Newbie - looking for support/friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x55131648 Hello everyone! <BR> <BR> I just signed up for spark people. I'm on my journey to losing 25lbs and I just know sparkpeople will help me accomplish my goal. I like to work out and am learning how to eat better and be more mindful of myself. I'm definitely looking for some support and motivation here so would certainly love to develop that here! <BR> <BR> Lori Thu, 3 Oct 2013 20:04:09 EST Gonna get it right this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x55058194 Hello. I am a 38 year old mother of two. I have been struggling with my weight since age 19. <BR> I have been on every diet including lap band surgery. I have never been consistent or successful at weight loss despite having surgery. I have never exercised and watched my caloric intake for more than 3 months. Last year I reached my highest weight of 294 and was diagnosed with type 2 diabetes. I have decided that I won't be defeated by obesity and the diseases that come along with it. My weig... Fri, 27 Sep 2013 22:10:08 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x54945714 <em>182</em> Does anyone in the group run on the treadmill? Are there any minutes or mileage challenges etc.?? Wed, 18 Sep 2013 11:16:18 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54890510 Hi everyone, I've suddenly realized that my treadmill has been sitting in our living room untouched for at least 3 months. I am disappointed with myself because when we bought it, I told myself that I would use it a lot but obviously that hasn't been the case. So I am determined to get back to using it at least every other day. Fri, 13 Sep 2013 15:22:21 EST Hi everyone, I'm new to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x54865433 I have been doing more cardio lately and have recently started on the eliptical. I started at 5 mins and am up to 10 - 15 if I really push myself. =) The last couple times on the machine the balls of my feet feel like they're going numb and my toes almost feel like they're going to sleep. <BR> <BR> I remember this happening the very first time I tried the eliptical about a month ago and thought maybe it was my shoes so I bought new shoes 1/2 size bigger. This seemed to do the trick until... Wed, 11 Sep 2013 12:37:28 EST Not new, but I have been MIA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54852413 Just wanted to hola to everyone. I recently starting back up at the gym.....my favorite is the elliptical machine but I am working up to being able to run for an hour straight so I have been doing the treadmill a lot more. <BR> <BR> I recently decided that I want to join the Navy in doing so I was told that I need to loose weight.....not that I was surprised by that I knew I was overweight and would have to loose to join. Anyhow I asked the requiter while I am working on getting back in ... Tue, 10 Sep 2013 12:19:58 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54829704 am looking for real tips ad support Sun, 8 Sep 2013 18:49:21 EST Looking for buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54727140 Hi, my name is Kim and i could use some buddies. I plan to be very focused and lose ten pounds this month (September, which actually starts tomorrow). I have a long term trip coming up mid October and I need to get these ten pounds off! I put them on earlier this year from stress. I can be very focused when I want to be. There is no time for me to be slack about this. Who wants to join me? It is so much easier when there are others to look to for support and inspiration. :) Sat, 31 Aug 2013 10:56:12 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54680939 Hello everyone, I just joined SparkPeople yesterday. I have been given the desire to be fit. <BR> <BR> I have been doing Zumba classes since Saturday in June 15th and recently added more days of exercise to my routine. I now workout a total of 3 days a week. Sunday, Tuesday, and Saturday. My best friend and I have decided we are going to run a marathon and are training for that as well as getting fit for ourselves. <BR> <BR> I have a better eating habit, thanks to the corporate fast at my... Tue, 27 Aug 2013 15:37:44 EST Exercise and increased food intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x54633789 I'm still learning here and I've integrated the food and fitness option for spark. I know it ramps up the number of calories when you go exercise but I guess I do "hit it" somewhat hard and my calories tend to hit 2800-3200 or so on harder workout days. It does seem a bit high? Fri, 23 Aug 2013 16:27:54 EST Let's Do the Lying Hamstring Stretch! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x54630875 Starting Position <BR> Lie on your back with your legs extended and your back straight. Keep your hips level and your lower back down on the floor. Bend your right knee towards your chest, keeping your left leg extended on the floor. <BR> <BR> Action <BR> Slowly straighten your right knee, grabbing the back of your leg with both hands. Pull your leg towards your gently while keeping both hips on the floor. <BR> <BR> Breathe deeply and hold for 10-30 seconds. Repeat on opposite side. <BR>... Fri, 23 Aug 2013 11:11:54 EST Hello, to my new team mates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54621314 Hi everyone. About 6 months ago I was given a walking / exercise program by my cardiac wellness physician. <BR> <BR> I did great for about 4 months - and lost 22 pounds. But then, I fell back into the "I want to do whatever I want" mode. It was intense and pathetic - and lasted for about 2 1/2 months. I gained back 10 pounds, and my blood work plummeted. <BR> <BR> I've been back on track for a few days now. I signed up with Sparkpeople months ago to give myself a place to record my e... Thu, 22 Aug 2013 15:56:28 EST All About The New Kid.... :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54572125 Hey All!! My name is Kim. I'm a married, canadian woman ... heading back to college this September for Photography. I totally *love* taking photos of mostly nature/wildlife. :) It's been awhile since I was in school.. so I'm nervous, scared and have anxiety attacks over it.. and, it hasn't even started yet! I am somewhat shy... until I get comfortable around you... then you'll be lucky to shut me up. ;) Now onto my "weight loss" journey... I used to weigh 400 pounds... lost some... Sun, 18 Aug 2013 20:13:31 EST We sold our cross trainer! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x54564099 DH & I live in a small flat and for about six years our York Plantinum 750 cross trainer has occupied the spare room, leaving not much room for anything else. So the room has been an exercise room/ office. I have spent many happy hours watching replay Tv on our computer while working out on the cross trainer. <BR> Dear reader, it has worked! We have both worked off quite a lot of weight and gained quite a lot of fitness. We have had great benefit from our Cross trainer, but now it is time t... Sun, 18 Aug 2013 06:13:51 EST Can you recommend an elliptical for a tall person? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x54461211 Hi friends--I'm new to the team & looking for advice. My housemate is moving out, & I just realized that will free up space for a piece of exercise equipment. I'm looking at getting the ProForm 510 E Elliptical for $599 (free shipping, yay!). I looked online at a number of low- & moderate-priced models, & this one has the longest stride among them, adjustable 18"-20". I'm tall, 5'10" or so, & all my height is in my legs, so my stride is quite long. <BR> <BR> Just wondering whether anyone had... Fri, 9 Aug 2013 16:56:40 EST LET'S DO THE LATERAL LUNGES! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x54424737 Starting Position <BR> Begin by standing with your feet shoulder width apart, hands on hips. <BR> <BR> Action <BR> INHALE: Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Try to sit down with your butt, keeping your back as upright as possible. <BR> <BR> EXHALE: Push off and bring your right leg back to center to complete one rep. Finish all reps on this side, and repeat on left side to complete one set. <BR> <BR> S... Tue, 6 Aug 2013 20:39:40 EST fit and healthy person in training.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54407174 Hi all! I have been using a treadmill 6 days a week since May. I've been at a 20 minute mile pace for the last month as I increased my mileage. Now I'm throwing in some jogging (15 minute miles) whenever my legs can take it! <BR> <em>30</em> <BR> <BR> My goal is to complete a sprint triathlon next summer. I hope to be down to 10 minute miles by then and have a couple 5k's under my belt. Mon, 5 Aug 2013 14:11:52 EST Sparkie .. Once Again! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54361795 Hello Sparkies!! <BR> <BR> I used to be on SP in 2010, three years later - I find myself with a lot of the weight I had lost back on my body. :( I feel icky in my own skin. I need to get my life back on track.. and that is why I signed up on here again. This time *will* be different. I *will* get this weight off for good and make sure it never comes back. I am looking for some spark friends that will join me on my journey .. and, we can support each other on each others journeys. ... Thu, 1 Aug 2013 23:37:15 EST Lesliem2525 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54338847 My name is Leslie and I am trying to loose 40 lb. I been try for years with no success. I think sparkpeople will give me motavtion that I need. Wed, 31 Jul 2013 10:53:56 EST Training to walk 10k http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54326753 Hi everyone! <BR> <BR> My name is Karissa. I have lost 60 pounds since December and completed two 5k's walking. Now I want to be ready for a 10k in October, but all of the training material I find is about running a 10k. I have major back issues and will probably never be a "runner." I am fine with this, but am wondering if anyone has suggestions/advice for me in order to be ready in October. <BR> <BR> I also use the treadmill and elliptical at the gym on a regular basis and the other days... Tue, 30 Jul 2013 12:40:03 EST Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54239958 Hello, my name is Tineka and I am a 31 yr old mother of two. I've always been the "fat one" and I'm tired of it. I want to love shopping for clothes rather than feeling anxiety and depressed because I hate the way everything looks on me. I'm 5.5 and 242 lbs. My biggest issue is my inability to give up my favorite foods and exercising!! HELP! Tue, 23 Jul 2013 14:14:10 EST tracking minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x54156746 How do you change settings so you can track minutes? My pedometers don't work out for me so miles and steps are out. Would be nice to keep track how long I walk. Sometimes I walk a lot. Tue, 16 Jul 2013 22:41:35 EST exercise apps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x54135677 Does anyone use an exercise app to track what they do--walking, squats, planks, stepping? I haven't tried downloading any of these apps to phone yet, but I don't track eating fruits and veggies because it would be useless to me. I can;t afford a gym..another useless. I'm not very savvy with phone so apps would have to be pretty simple. Any suggestions? <BR> <em>130</em> <em>34</em> <em>314</em> <em>320</em> <em>68</em> <em>362</em> Mon, 15 Jul 2013 11:56:15 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54087611 Hello! I am new to SparkPeople and new to this team. Greetings from the San Jose area. I have not been active for a long time but I've done the elliptical machine before and really liked it. I also love walking and hiking. Glad to find a group of like-minded folks. Thu, 11 Jul 2013 12:43:15 EST Hi I'm new to this team from Vt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54073015 I am 56 years old with a sedentary job and I have some arthritis. I have some questions about how to start running on a treadmill and what is the difference between the treadmill and the elliptic? <em>38</em> Wed, 10 Jul 2013 10:34:16 EST Another Sparkie Newbie... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x54054923 Hello Sparkies... My name is Kim. I'm a SparkPeople Newbie. :) I am looking to make new friends and lose weight - while having fun. :) <BR> <BR> I am Canadian, married and love photography. :) <BR> <BR> Let's get chatting.. :) Mon, 8 Jul 2013 23:59:34 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53924934 Just discovered this team - I use a treadmill almost every day in addition to gardening, walking outside, and yoga/tai chi. Love my treadmill since it lets me walk no matter what the weather. Fri, 28 Jun 2013 16:30:54 EST VIRTUAL TRAVELS ... HERE 2 THERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x53847571 Hello everybody! <BR> I created a fun way to log my activity and thought I'd share it just in case any of you wanted to try it too :) <BR> It is called My Virtual Travels ... Here 2 There and it is basically just a measure of miles from point A to point B. My personal virtual travel is from my house in Iowa to my SP BFF's house in Ohio. Each day I will track how many miles I went, how many miles I've made it so far, and how many miles left to go. I will be tracking miles performed in any w... Sat, 22 Jun 2013 19:51:30 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53808453 Hey everyone! I'm a new runner and am hooked! Looking forward to getting to know all of you and motivating each other! Wed, 19 Jun 2013 17:50:24 EST I'm new to this team, and new to running! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53619359 Hello everyone! <BR> <BR> I'm a 25-year-old electrical engineer from The Netherlands. Just like over 64% of construction workers in my country, I am overweight. <BR> I was actually a part of the 15% that is labeled obese. <BR> <BR> I WAS, because I've lost 31 pounds since throwing my life around in February of this year. I've got about 10 pounds left to go until I reach a normal BMI, and when I get close(r) to that goal, I would love to start running as a cardio workout to help maintain my... Wed, 5 Jun 2013 14:28:11 EST Starting back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53585498 Good morning everyone! It has been awhile since I have been on spark people and I gained back any weight I lost 2 years ago. So here I am again! Going to put myself first again, and exercise first thing in the morning. I always say i will do it after work , but then when I get home, I am too tired, or it's too late. And I need people like you to keep me motivated. So with that being said, I am going to the treadmill to get some miles in. Have a great day. Mon, 3 Jun 2013 09:07:28 EST Yasmeen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53569082 Hi,I'm 41 and are in the prosess off looking weigth.But i fine it hard to stat on track,I'm a nurse and work shift and as it is known we always has chocolat and biscuits witch we Get for Good work from gratfull patent.I fine it hard to stat motevaited and focusd on my target,it is to loos 15kg and Get healtyer.I also are looking for help to fine out a way to manage my fibromyagi and fathig syndrom and maby to bist my fertiliety as well.Is there any one out there that have any tips???I will be... Sun, 2 Jun 2013 07:19:10 EST Hello Sunshine is here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53470507 Walk treadmill for 30 minute 5 days week. Sat, 25 May 2013 02:11:23 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53455966 I didn't know about this team till now. I'm happy to discover this team. I do cardio on Treadmill 1 hour X 6 days a week. What kinds of program do you on the treadmill? <BR> Thu, 23 May 2013 21:12:29 EST Hi Sparkies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53414474 My name is Mary Catherine. I live in Pittsburgh. I am so thrilled to be on Spark People and sparking. Good luck to all of you on reaching your goals. Dont hesitate to send spark mail to me and I will try to answer each and every one. Mon, 20 May 2013 15:35:22 EST weekly miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x53387810 This week I ran 15 miles this week and burned 2896 calories. Woohoo to me <BR> <BR> Next week's goal is 16 miles.. Sat, 18 May 2013 12:21:33 EST Pedometer Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x53279496 I bought a cheap pedometer from walmart and it's not working. Sometimes the ticker thing gets stuck and i have to shake it to work again. I walked my normal 2 mile route and it said i only did 1 mile. I keep it hooked to my wasteband or in a pocket, but always somehow manage to bump into the reset button. I dont want to go out and buy another one unless i know it's going to work for sure. But a friend told me to just download an app for it on my phone. But there are so many out there, im not ... Thu, 9 May 2013 10:49:32 EST Hello To Everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53269168 Well, I am new here and I am so excited!! I'm starting my transformation TODAY <em>334</em> I love to walk, how far is another question. I can do a mile but the goal is 5 miles by end of June.or maybe sooner <em>30</em> I wish you all a healthy day and make good choices! Wed, 8 May 2013 14:17:16 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53256470 I've been using SP since about January. Used the SP videos for a month or two, then switched to P90X, but now that the weather is getting nicer i want to start walking. I went for a few walks last week and took my 1 year old Corgi with me. (he really needs the exercise too) We did pretty well but he had to take a lot of breaks, so we only walked 2 miles at a time. I have to admit, i really like it, but i had some questions. <BR> Since it's just me and my dog, i want to keep my phone on me, so... Tue, 7 May 2013 14:30:30 EST Hello, New to the Team!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53212655 Hi, ya'll I am new to this team and would like to introduce myself. I just started attending a local gym for the first time in several years. So a new experience for me, luckily my lovely hubby has joined me as well. I have about 80 lbs to lose, I currently have lost 17.2 and 5 pant sizes. So I am hoping to get great gym tips and ideas on how to get a great workout. I look forward to chatting with many of you. <em>381</em> Sat, 4 May 2013 01:21:50 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53139864 Hello everyone! <BR> <BR> I'm so glad I found this site to help me along my journey to lose weight. I'm Lori, I'm 31 years old and I'm working on losing 27lbs before the end of the summer. Right now, I'm recovering from surgery so haven't been able to do much in the way of exercise but I wanted to join spark people to meet supportive people and to use all the tracking tools. Sun, 28 Apr 2013 14:37:34 EST Newbie from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53117647 Hi all, <BR> <BR> My name is Lorie and I will be joining the elliptical world of training (hopefully) next week. I have been a runner for 30+ years and yesterday, while running through my neighborhood, suffered the worst ankle sprain ever! The pain was so bad I thought I had broke it! SO thankful that I didn't, however it scared my husband and my kidos so I am grounded from running the street. <BR> <BR> We have an elliptical in our shed and no room for it in the house. So the Hubs has deci... Fri, 26 Apr 2013 12:12:20 EST New to a Elliptical http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x53079478 Someone just gave me their elliptical to use and its new for me. <BR> I usually walk on the treadmill, outside, or with Walk Away the pounds. <BR> I find that I can only stay on the elliptical no more then 5 mins. before my legs get tired, cramped, and I start feeling weak. Is this just me or did anyone else have the same problem when starting it too? <BR> Tue, 23 Apr 2013 11:39:25 EST New to working on a home Treadmill and Spark Peopl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53073620 Hey everyone! I am new to Spark People, this group and walking on my home treadmill. I hope to make new friends and get motivation and ideas for walking on my treadmill or outside on a daily basis! I am 28 years old and I have been married to the love of my life for 6 years and we have a wonderful 12 year old son....and of course out cat Shadow who is 3. I have started out walking for 30 mins at 2.5 and boy is that a workout! I started this Saturday when I got my treadmill lol. I am just look... Mon, 22 Apr 2013 23:18:15 EST Hey y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53060671 Hello! I joined this group because I am learning to run and am hoping to run 10k by the end of August! I hope to reach this goal and learn to truly appreciate running! Mon, 22 Apr 2013 01:33:25 EST Knee pain after running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x53053937 I am new to running. About 4 weeks ago I started running on the treadmill daily and am now up to 3.6 miles each morning at a pace of 5.4 or 5.5 mph. I use the treadmill rather than going outdoors b/c I need to exercise before my kids wake up and I wouldn't feel safe going outside at that time. Anyway, as I've increased my speed I've noticed my knees "popping" frequently during my run and feel kind of uncomfortable afterwards. Anything I am doing wrong for something I should be doing to preven... Sun, 21 Apr 2013 13:40:10 EST First-time runner from America's highfive (aka MI) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x53030431 hello, <BR> my name is paige and i weigh 183 lbs right now. i am 5'2.5 and almost 20. my goal weight is around 132lbs. <BR> currently i am beginning the Couch to 5K program. i am on my 2nd day of week one. i bought the c25k app and i love it! i love the music playing, how it tracks my time running and walking, how you can choose your coach. its amazing and it keeps motivation. <BR> never before have i ran. in gym class i was the queen of the 15min mile. my family makes fun of the way i run. ... Fri, 19 Apr 2013 12:43:57 EST (DAILY) DID YOU TRACK YOUR FOOD INTAKE TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x52840782 Yes! Fri, 5 Apr 2013 12:04:44 EST Hi from N.C. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52831150 Hello, <BR> <BR> Glad I found this team. I finally found an elliptical machine I could afford yesterday. Always one since I started going to the gym a while back. It's a used one, in excellent condition and I'm loving it. Looking forward to interacting with you as I we strive to reach our goals together. <BR> <BR> Have a great evening! Thu, 4 Apr 2013 19:10:44 EST Happy to have found this site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52803786 Hi, my name is Dennis and I started with sparkpeople on 1/8/2013 because I liked this sites goals of helping people lose weight and in the process change peoples lives for the better. My goal it to lose 60 pounds over this year which would put me under 200 pounds for the first time in 20 years. I started playing tennis which has been a great aid to my weight loss to date. In the first three months I've lost 22 pounds which puts me a third of the way to my present goal. I hope to meet ma... Tue, 2 Apr 2013 21:58:59 EST Am I overtraining? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52779894 I use an elliptical and my current regimen is 5mi/30min one day then 2.5mi/15 the next day Monday - Saturday and I planned to work up to 5mi/30 for 6 days/wk. I do strength 3-4 days/wk. Now I've read an SP article that suggests exercise 6 days/wk gives less weight loss results than 4 days/wk and I'm wondering if this could be the reason for my hard fought for loss of 4 lbs. last month. And what do i do on rest days that my body seems to crave a minutes of working out? How does one know? Mon, 1 Apr 2013 11:38:28 EST (Daily) MY GOAL FOR TODAY IS TO........ .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52763315 .......get in my day at work and then enjoy our Family Easter gathering later this afternoon and to stay on track at meal time! Sun, 31 Mar 2013 08:20:03 EST Team SUGGESTION BOX! Please Add Your Ideas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52763152 Good morning everyone! To make sure to cover topics, trackers and more at our Team, please feel free to share a suggestion or idea that you'd like to see covered. Anything to keep you and others motivated, moving and loving it, is our goal--so please feel free to share your ideas! <BR> <BR> <em>381</em> everyone! Sun, 31 Mar 2013 08:09:28 EST Text/Email Buddy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52663726 Hello there Sparkpeople! <BR> <BR> While this site is great and I love tracking things here and communicating with people, it's not always the easiest or most efficient throughout the day. <BR> <BR> I'm wondering if anyone would be interested in having an email or text buddy to check in with for accountability, motivation and support? <BR> <BR> I am 26 with about 35 pounds to lose. I work out before I go to work and have a crazy work day. <BR> <BR> Let me know if you are interested! <... Sat, 23 Mar 2013 19:59:03 EST HI, New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52648913 Hi all. <BR> I havent worked out in 9 months (YIKES). And my recently job just moved to a new location and there is a GYM here. So I figured I might as well get back into working out and take advantage of the gym here (FREE and 24/7 access).. <BR> Checked it out last week and started doing cardio, using the treadmill. This week I have gone twice a day (15 mins, each time) and use the treadmill. I just get it up to a speed that I can walk fast too which is 3.0 tops. And I mess with the incl... Fri, 22 Mar 2013 14:46:22 EST Transitioning from treadmill to jogging outdoors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52621862 Looking for any advice on how ot safely transitioning from jogging on treadmill to jogging outdoors. I am preparing for my very first 5K April 20th I do realize there will be a big difference from jogging outside. Treadmill makes me keep a jogging pace not sure how to handle finding my pace outdoors. <BR> <BR> Any advice is welcomed Wed, 20 Mar 2013 16:56:29 EST Treadmill Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52618039 Hi Team <BR> <BR> A little bit about me: <BR> <BR> I've been out of the workout loop for most of the winter, but with summer approaching I want to start working out. My favorite forms of exercise are yoga and walking/jogging. Every summer I have gone on walks or jogs for my lunch break. However, I have a new job and it does not really allow me that time to go work out on my lunch break anymore. <BR> <BR> My Problem <BR> The times that I can run/jog are not ideal for an outdoor work out... Wed, 20 Mar 2013 11:20:20 EST New but not new to this site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52583199 Good morning all! I'm Karen. Mother of two, wife of the Army. I've used this site before, but after I lost weight back in 2006 with my first born I sometimes just come back here and view. Well, I decided it was time to do this again! After having my 2nd child 5 yrs ago. I thought it was time. Health wise and me wise. But this week we have a lot of personal issues going on..so bare with me. I am extremely stresses out! Mon, 18 Mar 2013 07:15:06 EST I want to share an app http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x52428629 I usually like to get apps for near to nothing, but this one was recommended to me. <BR> <BR> Zombies, Run. I think it works for android and iphone both. It is really a blast. I'm only in for a few missions, but it can get really addictive. The app cost $3.99. Well now is the time to buy it, because they are coming out with part 2. Yeah! <BR> <BR> It's from Australia <BR> <BR> <link>blog.zombiesrungame.com/post/4119708<BR>7047/zombies-run-2-mission-structure </link> Thu, 7 Mar 2013 12:22:57 EST Heart Rate Monitor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52399075 How many here use a heart rate monitor? If so, is the formula <BR> <BR> 220 - Age times 60% lowest aerobic heart rate to or time 80% for the highest heart rate? <BR> <BR> <em>312</em> <BR> <BR> Tue, 5 Mar 2013 13:02:36 EST Fixing a Treadmill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52376856 Hi, <BR> <BR> I had a treadmill gathering dust on the porch/verandah/deck and when I went to use it I found that mice had made a home and chewed some wires near the motor. <BR> <BR> I believe I have fixed the wires but am still having trouble getting the machine to work. <BR> <BR> Can anyone talk me through fixing this? I have found out that the cost to fix it is about the same as buying a second hand treadmill. But why should this one go into land fill when it may only have something si... Mon, 4 Mar 2013 02:24:47 EST Calling All Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52352881 Need motivation? Wanna give motivation? <BR> <BR> I want YOU to be my sparkbuddy. <BR> <BR> Check out my page and let's get this sh*t handled! <BR> <BR> <em>224</em> Sat, 2 Mar 2013 10:51:44 EST MissReyanne Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52337986 Hello all! My name is Reyanne. I just turned 26. Living in the northeast after growing up in California. I love my job and work a lot. Finding a balance now of healthy eating, working out and still loving life. I am here to become my healthiest and happiest! Be my sparkbuddy and join me on this journey! <BR> <BR> <em>249</em> <em>213</em> <em>381</em> <BR> <BR> <em>312</em> <em>23</em> <em>362</em> Fri, 1 Mar 2013 09:58:35 EST Hi There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52282081 Hi everyone! My name is Alyssa and I love to run/jog. I just wanted to find out about other people who love walking as much as I do and just connect with new people. I don't really have anyone who is currently "dieting" with me, so I'd love to hear from others =) Mon, 25 Feb 2013 17:46:32 EST Purchasing a Treadmill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52275885 My gym closed earlier this week and I don't really want to join another one. I'm going to buy a treadmill for my house, which I know I will use. Does anyone have any suggestions for me as far as make and model? My budget cap is $1000, but I would like to stay under that, if possible, while still getting a quality machine. All thoughts and opinions are welcome. Thanks for your help! Mon, 25 Feb 2013 10:04:04 EST New, looking for weight loss buddies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52239974 Hi everyone! <BR> <BR> I'm Lori, I'm 30 years old and I'm on the road to dropping these last 33lbs that have been plaguing me for the past several years! <BR> <BR> I joined SP to build a support team to help me do this. I always want to learn as much about health, diet and fitness as possible. I hope to get to know some supportive motivational people who I can share my goals with and who I can help motivate to their success as well! Fri, 22 Feb 2013 18:36:40 EST Quote of the Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52203344 <em>104</em> If it's Right, stand up for it - together. <BR> - Jonathan Lockwood Huie - Wed, 20 Feb 2013 08:16:29 EST "Running isn't for me" - My story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52138021 Hi, my name is Pam and I just recently tried out a treadmill for the first time. I've always been scared to try one. I imagined myself flying off the back of one and making a fool out of myself so I just avoided them all together and decided that running just wasn't for me. When I was younger I hated running, I ran flat out and ran out of steam so quickly that I gave up because "I can't run, running isn't for me." <BR> <BR> But then one crowded day at the gym I decided to try it, swallow tha... Fri, 15 Feb 2013 13:48:48 EST getting married and need to lose 30lbs by May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52136957 I am getting married in May and have 30lbs to lose if that is even possible. I need to start exercising for sure. I work long hours sitting and drive over an hour one way to get there. So 4 days a week I am hit. If I want to exercise in the morning before work I would have to go to bed by 9p to get up by 430a. I leave my house by 530a to get to work by 7a. I wouldnt see my family. If I exercise after work I wouldnt see my family then either because I get home at 7p and my kids go to bed by 9p... Fri, 15 Feb 2013 12:16:45 EST New To The Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52112085 Hello my name is Linda join this team as a new user of a treadmill bought a treadmill to help me in the process of losing weight,and reaching my goal. If you have any advise that would be helpful I appreciate any you can give me. Thanks <em>30</em> Wed, 13 Feb 2013 17:17:11 EST Confession Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x52085082 Okay - so I blew it today and I blew it big time. But I , tracked every little bite (every unhealthy bite) - I am not in denial * I am not ashamed * and I will not make excuses. Tomorrow is a new day and I will start fresh. Mon, 11 Feb 2013 20:48:14 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52082751 HI, My name is Jennifer and i am new to this team. I love walking/running on the treadmill. i do this 3-5 times a week at the gym. I looking to lose 20 more pounds. I already lost 22 pounds since i start. I want to be around 130-135 pound. Any help or suggestion i appreciate it. Mon, 11 Feb 2013 17:41:54 EST Hell Im brandy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52080978 Hello I am brandy and I am a singal mother of a 5 yr old. When I joined this group I weighed close to 300 lbs and in a size 5x. But now I weight 200 and I am in a size 2x to a 3x. And I feel good about myself. For the first time i had had to buy smaller clothes.My family is so proud of my. Mon, 11 Feb 2013 15:19:19 EST I Love Treadmilling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x52066739 Hi everyone, I'm Pattye, and have a treadmill that I'm using. Joined SP in January this year, but sure wish I knew about it sooner! It's a great place to learn, keep track of calories, exercise, and meet lots of enthusiastic people who want to stay healthy. Thanks for this team! <BR> <em>315</em> <em>335</em> Sun, 10 Feb 2013 16:26:27 EST Looking for a support group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51997016 Hi everyone, <BR> <BR> I'm new to SP and working my way through losing 32lbs. I joined SP to build myself a support team, as I don't seem to be able to build one in "real life". Hoping to meet some like minded people here! <BR> <BR> Lori Tue, 5 Feb 2013 20:40:07 EST Slow but steady? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51951959 I re-joined sparkpeople in Dec 2012 with the goal of losing 50 lbs. I have been tracking my food daily and doing at least 20-30mins of jogging 4-5 times a week. So far I lost about 7lbs, its going slow and can become discouraging, but I think I will stick with it. I might have to reevaluate my goals, maybe if I have the goal of losing 1/2 lb weekly instead of 1lb weekly I will be able to see result and remain motivated. <BR> I think I need to look at this as a new way of living and not som... Sat, 2 Feb 2013 23:48:37 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51790912 I am looking for an active and supportive group. This is great! I walk at least a mile every day on the treadmill or outside. I am looking to go further. Nice to meet you all! <BR> <BR> <em>311</em> Wed, 23 Jan 2013 17:52:11 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51773388 Hi everyone! <BR> <BR> I'm new to this team, just wanted to say hello and introduce myself. My name is Ginger, I'm a mom of 2 beautiful little girls. I'm looking forward to getting to know all of you! <em>41</em> Tue, 22 Jan 2013 16:10:04 EST Resuming after shin splints. ..yeesh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x51760093 Ok, after getting over the ankle pain I posted about at an earlier time, I started sprints at the gym and guess what? Shin splints! Seriously!? <BR> <BR> I'm quite sure it's self-inflicted, not stretching, overdoing it to start back up, etc. <BR> <BR> So it's feeling pretty good actually and I'm wondering how to resume. I do have good running shoes. I've armed myself with good stretching exercises to use. My questions is how exactly to resume? I've just been doing sprint intervals: 3 min. w... Mon, 21 Jan 2013 20:35:28 EST How can I find a walker friendly UK half marathon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x51700573 Can anyone tell me how to go about finding a UK half marathon that I can walk? Fri, 18 Jan 2013 03:51:06 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51641336 Hello Everyone! I'm Tanya. I'm new around here, and I'm pushing myself to get active. I'm currently on week 6 of the Couch to 5k program, and am now trying to push myself to walk at least 3 more days. I'd like to exercise 6 days a week. <BR> <BR> I need to lose 50lbs, but I'm looking for more than just weight loss. I need to change my entire lifestyle, and I'm hoping to find the motivation and knowledge I need to make this happen. <BR> <BR> Looking forward to getting to know some of you! :... Mon, 14 Jan 2013 16:10:05 EST Happy New Year everyone! My name is Sarah... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51571068 ... and I am here to make a difference from the inside out, and work forwards to where I was 3 years ago - better all round. So, there are 44 pounds / 20kg to be lovingly moved back into the custody of the Universe (rather than my belly), stamina and strength to build up, cycling, sailing and hiking adventures to go on and a lovely wardrobe to fit into once again. Specifics are posted on my sparkblog, comments welcome! <BR> http://www.sparkpeople.com/mypage_public<BR>_journal.asp?id=SMARTOAK ... Thu, 10 Jan 2013 12:18:52 EST Yes I am an elliptical Junkie.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51538574 And I am not afraid to admit it. I love to teach classes, cycle, play sports...But there is something about the elliptical. I try to use it everyday because I thoroughly enjoy it. Just give me a really pumping playlist on my ipod and I am gone! Oh, I forgot to introduce myself, I am Mo! Stop by and say Hi <em>213</em> Tue, 8 Jan 2013 13:15:25 EST Elliptical & Lower Body Strength Training? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x51493179 I'm currently using sparkcoach and it says for weight loss you should have at least two days of strength training. I'm wandering if I can focus on upper body and core on those two days, as long as I do at least 25 minutes on the elliptical. Will the elliptical every day be enough lower body strength training? I plan to do at least 25 minutes every day, and lately I've been doing at least 40. Also, I use the programs on the elliptical with varying resistances and speeds in intervals. Can I jus... Sat, 5 Jan 2013 21:52:07 EST First timer!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51478991 Hi, this is my first time actively being a part of any kind of weight loss suport group. So far I've stuck to my goals and it's 4 days into the new year!! Very Proud of myself. Fri, 4 Jan 2013 23:37:19 EST 2013 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x51473022 I'm a new runner and am just wondering what everone's goals are for 2013. I'm planning my first 5K in May with a 30 mile bike challenge in September. What about you? Fri, 4 Jan 2013 16:22:54 EST Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x51414687 Hey yall Happy new year how are you doing? <BR> <BR> Please check out my blog - Reflections 2012, goals 2013! If you like it click I like this blog, and please respond I want to know your reflections and goals! Tue, 1 Jan 2013 13:51:14 EST Want to Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51386684 Hi I'm Michelle and despite having long legs I have never known how to use them and I really really want to! LOL I want to run but I have a hard time breathing and running. I feel really ready to start developing a running lifestyle but lost as to where to start. What books to read for instance? Anyway this team seems like a good start to me :) Sun, 30 Dec 2012 17:52:40 EST Hi~ I am TWORSMOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51167643 I have two wonderful kids and a great hubby. I need to loose some weight and quit smoking so I can be more active and do more things with my family. I am busy with a two shift job, and donate quite a bit of time to our church. <BR> Does anyone have any tips? Have a blessed holiday season! Tue, 11 Dec 2012 06:37:39 EST Please pray for me & my family during the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x51140757 Wanted to let everyone know that I will probably not be around much until after the new year. My mother died Friday night at 9:30 and have been keeping close tabs on my father since he is 84. Please keep me and my family in your prayers. I have several family members that live out of state and on both coast. So there is going to be some travel for them to get here. Plz let me know when the next challenge is so I can come back and get involved. It is probably too late to join the Decemb... Sun, 9 Dec 2012 01:33:04 EST Rey-Rey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51139553 Hi there sparkers! Rey-Rey here reporting for duty. I had great success with sparkpeople about 2 years ago. then once I got to a good place with my weight loss I stopped being as active on the site and while I didn't gain all the weight back I did gain weight again. I've struggled to maintain the weight loss and plateaued. That brings me back here. I found that before the more active I was on the site and the more points I accumulated the less of me there was! Here's to that happening ... Sat, 8 Dec 2012 22:35:51 EST Energize63 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51131358 Hi everyone I don't know where to begin except I need help. A year ago I had a total knee replacement with complications of not healing properly. Thru various Drs. they concluded it was a pinched nerve in my back. So 16 days ago I had back surgery. So far the leg is still shaking.( I know give it time). <BR> Meanwhile I gained 20# from the knee surgery and another 20# overnight in the hospital. How can that happen? <BR> <BR> I need to get my eating habit under control. At least that... Sat, 8 Dec 2012 08:26:06 EST Help for newbie with ankle pain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x51090220 I'm a random runner. I run then don't run, etc. I've been wanting to get on more of a regular schedule with it. <BR> <BR> So, I did a sprint 8 on the treadmill at the gym the other day. 3 min warm up, 8 intervals of 30 second sprint/90 second recovery, 2 minute cool down. <BR> <BR> I had no issues with the workout and was very surprised when I got back on the treadmill a few days later to significant ankle pain bilaterally. To the point where I have to hold on to the bars to take some of ... Tue, 4 Dec 2012 23:09:24 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x51002123 Hey, everyone. I'm just trying to get down a few pounds so I can start gaining muscles. Its nice to meet all of you. Wed, 28 Nov 2012 14:00:25 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50933979 Besli, you are an inspiration! <BR> I am a retired business manager who loves to read, crochet, and everything else that doesn't require much activity LOL Needless to say, I have gained weight and lost mobility. <BR> My current goal is to treadmill one mile a day for 30 days. I have met my goal today. <BR> I estimate that to be about 3000 steps. Does that sound right for 2mph for 30 minutes? <BR> Fri, 23 Nov 2012 07:35:58 EST Newbie here, too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50884472 Hello from Vegas! My name is Jackie, and I just bought a combination elliptical/exercise bike yesterday! Logged 25 minutes on it today and LOVE it!! <em>244</em> Mon, 19 Nov 2012 00:50:44 EST newbie in texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50786764 hey y'all!! newbie here in houston tx. not from here but got here as soon as I could..lol!! I am a 30ish mom of 2 boys and wife to a diabetic hubster. maxed out at 285 lbs now at 218 and going to run my way to my goal of 175. hopefully i can get some motivation from y'all!!! Sun, 11 Nov 2012 19:04:06 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50747310 Hi everyone, I am new to the group. Frankly, I am looking for an active group, I hope this is it. <BR> I am on a wellness journey. I am tired of not looking and feeling my best. A year ago I started the process it has been slow with mostly positive results. SP, tracking my nutrition and fitness has helped. I am looking forward to learning and supporting each other. <BR> <BR> Thu, 8 Nov 2012 17:35:25 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50691041 Hello I am Dayna, working mother of 3. Need to loose about 60 pds. I just my elliptical. I also have a stationary bike and I havedone kettle bell swings this past summer. I need to get back on track! Sun, 4 Nov 2012 19:51:10 EST Treadmill Recommendation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50643714 I am looking to buy a treadmill for my house & would like some recommendations. <BR> <BR> Space is not an issue, so it doesn't have to fold up. Would prefer one that maybe is capable of having training programs or such. <BR> <BR> Thanks! Thu, 1 Nov 2012 12:16:59 EST Yankee219 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50631074 Hi, my name is Ed and I just started this on Monday and I really am enjoying the videos, helps and other portions of the link. I am a former Stud Muffin that now is a Muffin! and wantig to lose weight as well as improve my eating habits which are not much better than a kid! O well, sweating never killed anyone so been riding a stationary bike, doing some weights and resistance bands... any suggestions would be appreciated as I got type 1 diabetis a couple of years ago and came very close to d... Wed, 31 Oct 2012 14:29:05 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50565211 Hey all! I was previously a Spark member but about a year ago I hit quite a few snags...but I'm back! Bought a gym membership today, switched my shift at work so I have the time and energy to get back on track, and I've registered for the site under a new name (forgot my old one, haha!) Before the previously mentioned 'snags' I hit last year I was doing strength training 3 days a week and at least 10 miles a day on the elliptical machine...plus adding in some Zumba, hikes, walks, runs, etc... Fri, 26 Oct 2012 20:33:42 EST Help please, feeling really discouraged!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x50558117 So I sent DH to the local Goodwill Store looking for an exercise bike for me for the winter months. Instead he came home with an Elliptical Trainer. I am very very overweight and I can hardly walk for 3-5 minutes on the elliptical without becoming exhausted. The batteries in the mileage tracker on it are dead, I haven't had the money to replace them. I am walking at what feels like a normal pace, but I can walk on a track for 2-4 miles without becoming as exhausted as I am after just a fe... Fri, 26 Oct 2012 09:55:27 EST Hi I'm Beth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50557889 Hi, my name is Beth. I am a work from home mother of 2 married to a wonderful man. I recently bought a used elliptical trainer for using inside this winter. I have 145 lbs to lose! I know that is an extra me!! I work at a computer usually 10-12 hrs a day. I need help learning to use the elliptical trainer properly! Fri, 26 Oct 2012 09:40:45 EST new to the team relearning to exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50519093 Hello everyone! I'm Chrissy. I have been a treadmill walker for a few years off and on. I would get to the point that I would do so well and then get hit by a bout of depression and just stop. I have hit a period in my life that I think it's time for me to get over it and get back on the saddle. <BR> <BR> I ran into some personal issues after I moved from Ohio to Oklahoma and stopped walking on the treadmill for a while. After I gained 45 pounds of food addiction from depression I decided I ... Tue, 23 Oct 2012 16:13:59 EST Did first 7 min on elliptic l...need more help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50511121 Hi <BR> My name is Brandi ...I am looking for on line buddies who would like to Skype with me and work out at the same time!!! I just bought an elliptical machine which I just set up a few days ago and I can’t wait to start using it on a regular basis lol! I have about 100 pounds to lose and I am more than ready to do it with your help! Here’s the thing with me…If I am by myself I won’t do it. BUT…if I have a buddy or if I know someone is watching me I will push myself to get done what I se... Tue, 23 Oct 2012 05:58:54 EST 35 lbs to loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50490231 Hi <BR> I'm the mother of three beautiful boys, need to take this weight off, for sure <BR> If anyone has any secret tip on how to make this happen <BR> Please help! Sun, 21 Oct 2012 20:24:08 EST Treadmill bunny http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50478582 Hello everyone, dusting off my treadmill and trying to get back into the positive zone, Sat, 20 Oct 2012 22:33:44 EST Hi I am pixylove http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50471132 I am a 26 year old SAHM of two boys. I have a great husband who has taken on college this year. We are building a better future for ourselves. But along the line I have gained weight and need to lose it. I want to be healthy enough to see and enjoy our future. Sat, 20 Oct 2012 10:20:20 EST PUSH THAT TUSH Motivati on/Humor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x50444878 PUSH THAT TUSH -- Maltese Falcon <BR> click on the link below <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5103427 </link> <BR> <BR> <em>381</em> Make It Happen...or else <em>334</em> Thu, 18 Oct 2012 11:42:10 EST Hi Everyone - Hopeful Runner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50444092 Hi Everyone, <BR> My name is Crisanna and I'm from Massachusetts. I would love to be able to run without dying of exhaustion, even if only for a few miles. My exercise induced asthma makes that very challenging, even with an inhaler. Certainly being 30lbs overweight doesn't help, and cardio has always been a weakness for me. I bought a treadmill about 7 yrs ago and to this day the most that I have ever jogged without stopping is less than 3 miles. Watching TV while on the treadmill keeps me ... Thu, 18 Oct 2012 10:52:33 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50412522 I am a newbie that has just accomplished being able to walk a 5k. In my family that is a major accomplishment. <BR> <BR> I alternate walking on an inside track with using a stationary bike for 45 minutes daily. My injured knee seems to appreciate alternating. <BR> <BR> Does anyone have suggestions for pedometers? Mine seems to be missing half of my steps. Does spending more on one equal better quality? <BR> <em>311</em> <BR> Tue, 16 Oct 2012 09:23:42 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50396206 Hello everyone, three years ago I had 2 total knee replacements. Started having a few problems and my ortho said that my knee replacements are loose. He mentioned to me that I should build up my quad muscles to see if that will help. So I started working out on the elliptical the 1st of this month. 30 mins 5 days a week. I also walk and work out with the wii active- leslie sansone walking tapes. Funny thing is I gained 2 lbs since I started an exercise program just 2 weeks ago so now I am rea... Mon, 15 Oct 2012 09:04:14 EST I am buy an elliptical today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50280570 I can't wait to start workout on my elliptical today. My 1st goal it to lose 10 lbs! <em>314</em> Sun, 7 Oct 2012 10:51:50 EST New- Treadmill Runner/Walker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50216525 Hello all! I'm Mary, I'm new to this team. <em>213</em> <BR> <BR> I was fortunate that my husband and in-laws got me my own treadmill 2 years ago, and I love it!! I like to think of myself as a runner, but I haven't really run with any consistency in over a year. I mostly walk, occasionally jog. I'm looking forward to meeting everyone! <em>315</em> Tue, 2 Oct 2012 22:33:08 EST SPARKS' TRIVIA (Question, Answer & Explanation!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50185384 <em>38</em> True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly. <BR> <BR> True! Sedentary individuals have a higher risk for hypertension than individuals who are active. Regular exercise can lower both systolic and diastolic blood pressure. However, if you are overweight, your risk of developing high blood pressure is two to six times higher. Mon, 1 Oct 2012 08:19:34 EST Introducing a New Attitude!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50172908 I'm new to this. I mean, I'm new to SparkPeople, but also to the "slow and steady" thought. I have always have issues with my weight, with my whole self image actually. I have usually gone to diet pills, or 7 day flushes, or special diet plans. <BR> <BR> If the definition of insanity is doing the same thing over and over and expecting a different result then I guess I have been insane (I know some would agree with that!!). It doesn't work, obviously, so, let's try something new. Every... Sun, 30 Sep 2012 13:01:05 EST Do You Need A Workout Buddy? Do You Have Skype? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50166771 My name is Brandi and I am looking for on line buddies who would like to Skype with me and work out at the same time!!! (Skype is super simple to download and you can get a good webcam for as little as $30.00) I just bought an elliptical machine which I pick up in a few days and I can’t wait lol! I have about 100 pounds to lose and I am more than ready to do it with your help! Here’s the thing with me…If I am by myself I won’t do it. BUT…if I have a buddy or if I know someone is watching me... Sun, 30 Sep 2012 00:12:43 EST Hello Everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50137485 Just wanted to take a moment to say hello. I am 100% ready to follow this path and get healthy. I appreciate all help and all new friends. Thu, 27 Sep 2012 19:27:43 EST Opinions needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50113864 I was just wondering what your thoughts are if I walk multiple times a day trying to lose some weight? Like I walked/jogged a little over 2 miles this morning and I am thinking of trying to do at least another mile and a half on my lunch and maybe even another mile while cooking dinner tonight. Do you think this is beneficial or should all the mileage be done at one time? Wed, 26 Sep 2012 08:48:20 EST I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50107135 Hi my name is Judy and I am married with 5 kids. I joined this team because I needed more/new motivation and inspiration! I have lost 117 pounds and I have 22 pounds to go to reach my goal weight (11 pounds to reach the drs. goal weight) Tue, 25 Sep 2012 19:59:54 EST new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50099104 Just starting back to walking again after a knee injury. Felt good to walk even if it was 1 mile. Cant wait to get back to my 5 to 8 miles a day. And back to losing more weight. Tue, 25 Sep 2012 09:48:33 EST Hi Looking 4 buddies to exercise with me via Skype http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50095579 My name is Brandi ...I'm new to this online support group and I am looking for on line buddies who would like to Skype with me and work out at the same time!!! I just bought an elliptical machine which I pick up in a few days and I can’t wait lol! I have about 100 pounds to lose and I am more than ready to do it with your help! Here’s the thing with me…If I am by myself I won’t do it. BUT…if I have a buddy or if I know someone is watching me I will push myself to get done what I set out to ... Tue, 25 Sep 2012 03:17:03 EST Hi Everyone, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50049779 Hi Everyone my name's Jamie! I saw that this is a team for people that work out everyday well I workout 3 times a week so does that still count? I do Spinning 2 times a week and an Exercise Class that consists of Circuit Training, and Cardio mixed in! <BR> Well have a great day! <em>104</em> Sat, 22 Sep 2012 05:24:47 EST Pedometer Suggestions?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x50041289 I have purchased a wrist watch style and a waist clip style pedometer and so far am unimpressed with either. Do any of you have one that you just love?? Please share! Fri, 21 Sep 2012 14:04:58 EST WHAT ARE U DRINKING RIGHT NOW? WATER, COFFEE....? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x50023167 Black <em>106</em> coffee Thu, 20 Sep 2012 10:21:17 EST Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50013419 I am new to this team, but definitely not to spark people. Due to some arm and neck issues, I am no longer allowed to do many of my workouts on my Wii (yes I love my Wii). My doctor said to use my treadmill (which is relatively new and was very expensive) or my recumbent bike which isn't working so well these days. <BR> <BR> I need advice on how to get the treadmill to be interesting. I always feel like I am walking to no where. I have a Two Winds high end model treadmill that does eve... Wed, 19 Sep 2012 18:11:45 EST LEADER UNSTOPPABLE (TERESA) IS NOW WITH THE LORD! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49971800 I was in total shock when I read a blog this morning stating that Teresa had passed away. I don't know too much as to the cause, etc., but she'll always remain in our hearts! Please pray for her family at this difficult time and thank you everyone for your wonderful faith and strength--which Teresa loved to share with all of us here. <BR> <BR> <em>220</em> my friend and know that you'll be missed <em>220</em> Mon, 17 Sep 2012 08:23:32 EST All you walkers out there... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49929128 I am doing my best to try to be consistent with working out. I only have about 10 pounds that I would love to lose and some toning up to do. Basically for any of you that don't have a lot of weight to lose how many miles are you doing each time you get on the treadmill or go outside? How many days a week? I do not plan on changing my eating up too much. I have learned that I am not very good about eliminating things out of my diet. I have been learning portion control and moderation thou... Fri, 14 Sep 2012 08:22:02 EST New to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49898162 Hi everyone, <BR> I found this site and so far I think its amazing...very helpful. I am excited and nervous because I feel that I truly have no more excuses left. I am done--ready for the person I know I can be. Wed, 12 Sep 2012 11:51:54 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49882618 Just joined , I'm loving this so far!! Need some help to stay motivated!! Tue, 11 Sep 2012 15:27:14 EST New member..hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49882211 Hi! I am new to this site and am just getting a feel for the many different options. It's a little overwhelming but I'm excited. So any thoughts on how to get started? Tue, 11 Sep 2012 14:57:30 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49881420 Hi! My name is Brit, and I have to get motivated to do something. When I was in high school, I was very athletic. I ran track, played softball, and was in marching band. I've had two kids (a boy who turns 3 this month, and a girl that turns 2 in November), and I'm struggling to lose that last 10 pounds to get down to my pre-pregnancy weight. I know that doing this will help keep me accountable for my goals. So, this is me saying "hi!" Tue, 11 Sep 2012 14:04:38 EST First time doing something like this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49877050 Hello everyone, My name is Holly and this is the first time doing something like this. My goal is to lose atleast 35 pounds and I hope that I can achieve this goal with the help of this site. I am very excited to get started. I am 41 years old and it is getting harder to lose this weight. I love to read, spend time with my family, and love my frenchie, and anything to do with bulldogs. I would love to have someone to exercise with, as I think it would help me to reach my goals faster. I also... Tue, 11 Sep 2012 09:53:53 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49876582 Hi! All!I'm 67+ yrs old from India.Fitness ethusiast,working out in Zym indoor & running out door since June'2012.Goal is to run marathon. Tue, 11 Sep 2012 09:28:15 EST Hello!! First day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49866924 Hello everyone, I am extremely excited to be apart of the SparkPeople community! This website is amazing, I've been on here five minutes and I'm already inspired! I am almost 6ft tall, 224lbs now (and want to be[ at the most] 150) and too young to let my life pass me by, I am sick and tired of looking and feeling the way I do. I'm ready now and today is the day! Of course this sounds cheesy (YUM cheese!..wait thats bad! oops, off to a bad start) but I am really and truly trying to make a diff... Mon, 10 Sep 2012 19:13:44 EST Variety VS. Consistency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49807137 I have read that the best way to keep at your exercise routine is to keep doing it the same all the time. I see a number of people get on one machine and stay there for the duration. <BR> <BR> I find it is best for me to work in three and sometimes four different aerobic exercises when I go to the gym. For me it is easier on the brain and body but accomplishes what I am after. <BR> <BR> During this time of year I pretty much skip the gym in favor of some walks and a 3+ hour hike each week... Thu, 6 Sep 2012 23:30:08 EST A Oldie Returning To SP.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49774684 Hi Sparkies. My name is Kimberley. <BR> <BR> I used to be such an active Sparkie... until one day I made a horrible turn on my journey and ended up leaving this awesome place. I started eating all the wrong types of foods (like chips, cookies, diet pop, fast food etc etc etc)... and, before you know it... it is September 4th, 2012 --- and I have done nothing but gained weight .. and feel horrible. :( <BR> <BR> SO... that is why I have returned to SP. I am hoping this time... I stick ... Tue, 4 Sep 2012 23:22:50 EST Saying Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49752937 Hello everyone! I am new to the Spark community. I decided that it was time that I make a commitment to myself to get healthy. I have struggled off and on for the past fees years to keep the weight off once I have lost it. My goal is to lose 40 lbs. I am also looking forward to meeting new people who share the same struggle and looking for inspiration and encouragement as I begin this journey to a new me. <BR> <BR> Can't wait to meet you! Mon, 3 Sep 2012 16:11:13 EST Getting started including what kind of treadmill? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49710683 Hi everyone. I am returning to running but I am much older and heavier than when I used to jog. I belong to the YMCA but have gotten out of the habit of stopping. I did get a new job and the Y is close so when school starts I am hoping to get in to the habit again. One thing I am considering is buying a treadmill for my home. Does anyone have any suggestions? <em>381</em> Fri, 31 Aug 2012 15:54:30 EST Lifestyle Reboot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49679560 I am a 51 year-old woman who is reasonably fit. I lost 45 pounds two years ago, but have since lost my "mojo" with life intervening. I've put on 10 more and more importantly, have no motivation or passion for staying healthy and fit. I joined Spark People 2 years ago, but never fully used it. I've made the commitment and now am a daily tracker. I am looking for friends and supporters who are motivating and supportive. Wed, 29 Aug 2012 13:55:27 EST Please help, I need advice, suggestions . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49667034 I have a torn meniscus. Per my orthopedic surgeon I am not allowed to run. So far, I've lost 30 pounds just from walking! <BR> <em>244</em> <BR> The problem is I am getting soooo bored! I was walking 60 minutes, 3 m.p.h. with no incline, 5 times a week. <BR> <em>102</em> <BR> To spice things up, I added 4 - 5 minute sets of incline walking at 5.0. <BR> <BR> I start walking at 1.0 incline for 10 minutes, then walk 5.0 incline for 5 minutes and back and forth, (not doing more than 4 tim... Tue, 28 Aug 2012 17:26:01 EST Hello to everybody! Glad to be here with you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49635338 Hello guys! <BR> <BR> I'm Seb from Montreal. I just discovered SparkPeople 3 weeks ago and I'm already enjoying the benefits of a healthier life! Sun, 26 Aug 2012 15:53:26 EST WHAT WAS YOUR LAST FRUIT or VEGGIE EATEN? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x49604764 <em>277</em> <em>370</em> <em>265</em> <em>373</em> <em>291</em> <em>277</em> <em>370</em> <em>265</em> <em>373</em> <BR> Don't forget to get those healthy fruits and vegetables in your day! And, let's share by emoticon or words, what our last fruit or veggie was that we enjoyed! Fri, 24 Aug 2012 12:02:05 EST Back on the wagon.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49597023 I am restarting sparkpeople. I have no idea how to look for or add friends. Can someone please help me out here? =) Thu, 23 Aug 2012 21:47:52 EST leaving team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49541465 I have joined to many teams and don't feel I am doing right by the team by not being active in discussions. I don't feel I am giving you all my best. I am stressing myself out over it and that does none of us any good. Mon, 20 Aug 2012 10:32:49 EST DID U STAY IN YOUR CALORIE RANGE YESTERDAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x49539525 <em>248</em> Mon, 20 Aug 2012 08:38:53 EST LET'S DO THE LYING LEG RAISES! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x49539415 <em>406</em> This is a great exercise to strengthen your abs and also strengthen your back. A strong stomach helps to make a strong back, as well! <BR> <BR> I'm adding the directions and the link to the exercise (here at Sparks) so you are able to see how to do the exercise, and, if you haven't tried them, I think you'll love doing them! <BR> <BR> Starting Position <BR> Lie on the floor/mat on your back. Keep lower back in contact with the floor, feet and legs straight and together. Place... Mon, 20 Aug 2012 08:31:49 EST DO ANY SIT-UPS or PUSH-UPS TODAY or YESTERDAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x49539053 <em>401</em> Sit-ups done this morning! Mon, 20 Aug 2012 08:08:35 EST HI embarking on a permanent change! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49515540 My name is Sarah, i'm 21, married, a college student, a server, and mommy to a 1.5 yr old sweet and stubborn pitbull named Theo. ANYWAYS. I started the Tapout XT workout today because the whole going to the gym a couple times a week is not cutting it for me. <BR> - always have had a little extra somethin in the lower abs / belly area...always. <BR> - my metabolism has slowed down, even though i eat pretty healthy (i'm a health food freak! and i love learning about it) <BR> - i want to conf... Sat, 18 Aug 2012 14:25:37 EST How many cal Do you burn on elliptical? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49493809 I go on for an hr and burn 760 sometimes a little less. Just want to see other peoples workout routine. Thu, 16 Aug 2012 22:18:04 EST My 1st 'official' monthly weigh-in *smile* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49484735 ¸¸.•´¸.•*¨) &#9829;¸.•*¨) <BR> (¸.•´ .&#9829; (¸.•´ .&#9829; (¸.•*´¨`* &#9829;&#9734;¸.•*´¨`*&#9829;&#9734;¸.•*´¨ <BR> `*&#9829;&#9734; I've lost 11 lbs and 5 INCHES...doing the happy dance,¸¸.•´¸.•*¨) &#9829;¸.•*¨) <BR> (¸.•´ .&#9829; (¸.•´ .&#9829; (¸.•*´¨`* &#9829;&#9734;¸.•*´¨`*&#9829;&#9734;¸.•*´¨ <BR> `*&#9829;&#9734; <BR> <BR> I've also biked 150 miles since July 19th, 2012 <em>334</em> Thu, 16 Aug 2012 10:17:06 EST Just starting out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49468938 Hey everybody, my name is Rose. I've tried doing the sparkpeople thing multiple times but have had difficulty motivating myself. So far, I am doing alright thought!! I have tracked my nutrition and fitness daily (although it isn't always positive...Ha). Anyway, just wanted to introduce myself. I was out of town for the weekend so my diet is a LITTLE off right now, but I am trying to get back on track :) Looking forward to the support of other folks trying to do the same thing as I am! Wed, 15 Aug 2012 09:47:48 EST Hello new friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49466342 Hello all! I am new to the SparkPeople community. I recently moved to Sweden from the US, and I am getting myself back in shape. I enjoy fun and active outdoor activities, however in the last 6/7 years have put on a lot of weight (+75lbs). I am here in Sweden to start a new life, a new me, with my lovely boyfriend, and in just two weeks- our new puppy! I am looking forward to the positivity, support, and motivation this community will bring to me, and hope that I can also help to encourage ot... Wed, 15 Aug 2012 06:41:31 EST *wave* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49417359 <em>213</em> Hi everyone :) <BR> <BR> I'm 40 years old, married and have two boys (16 and 20 years old). <BR> We live out in the middle of nowhere..the desert boonies (Mojave desert)... our little community has a population of 12 people, lol.....and we are 100 miles from any type of grocery store, in any direction....but it's home and I love it. <BR> <BR> I actually joined SparkPeople on December 28th, 2011. It was one of my 'new years resolutions' that come January 1st, I was going to st... Sat, 11 Aug 2012 23:27:00 EST Three Word Phrases A - Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x49415818 A: around the world Sat, 11 Aug 2012 21:49:45 EST VERBS.... A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x49415377 A: assuming Sat, 11 Aug 2012 21:19:18 EST Rey_Woww here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49413811 Hello there! <BR> <BR> I've been on sparkpeople before, had great success then just fell off track. I've started up again with going to the gym but know that logging, being accountable and getting support from others going through the same thing is what helped me the first time. <BR> <BR> I'm a 25 young professional finding my way though my career path. I'm always working which would be the hardest obstacle for me on this journey. <BR> <BR> Looking for sparkbuddies who are around the... Sat, 11 Aug 2012 18:30:56 EST SO HAPPY DID 1 HR ELLIPTICAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49412059 Sore thighs and all went to gym went on elliptical for 58 min and burned 730 calories and my thighs feel better:) Sat, 11 Aug 2012 15:09:11 EST Encouraged http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x49410021 Just wanted to check in. I am so encouraged, hope you are too. Lost 5 pounds since joining. Enjoying the site and the progress. Moving downward, small goals at a time. Sat, 11 Aug 2012 11:57:41 EST Here for my health!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49403495 Hi. I just joined to improve my life. I am not WAY over weight, just 10-15 lbs like most ...... I would love to drop that and just feel better about myself. Chatting with others in the same mindset would be awesome as there is nothing like support! Anyone else out there like me? Fri, 10 Aug 2012 21:46:31 EST How did you feel when you started running? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49382865 Hi everyone, <BR> <BR> I'm trying to increase my treadmill workouts. I usually do hill walking (5.5% incline/5.7kmh for about 20-25mins) but want to push for more. The trouble is I am scared of running! I don't know if I can do it and worry if it will hurt (particularly my back - I slipped a disc about 18 months ago). My PT says I can do it but I'm nervous! What are your experiences? <em>315</em> Thu, 9 Aug 2012 12:53:19 EST Increasing my running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49349833 I love the treadmill. I am good at 4.0 and running at 5.1 I ran the other day on 7.5 for 30 sec and brought it down every 30 sec for almost 5 min. Question is how can I continue that speed without feeling winded after a couple min and continue on 7.0 I see a lot of people do it. Tue, 7 Aug 2012 11:54:26 EST Hi just getting started here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49329561 I am a stay at home mom of 3 great kids who take up 95% of my time! I am a pretty positive person and the lack of weight loss has me really thrown through a loop. I have decided that maybe this place can help me to loose the weight. I want to loose 28# but would be thrilled with anything at this point. I have started a meal replacement diet and that is going pretty well. I can seem to loose about 5-8lbs before I gain that back. My endocrinologsit said I could diet and should have succes... Mon, 6 Aug 2012 08:14:44 EST Hello - New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49303740 Hi, I am debra and I am new to Spark People. I like the site, it has so much to offer. I am interestred in this team because of similar interests in exercising. I exercise (not consistently as I would like) in the gym. I like cardio - eliptical, treadmill, bike along with using weight machines and outdoor walking. I had some success in my weight loss a year ago, 25 lbs, but then had two surgeries in one year, and gained a lot of the weight back, inactivitiey and stress eating. I'm ... Sat, 4 Aug 2012 11:25:55 EST my name is cassandra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49300603 i have been a member for years but i have never really took it serious until now lol i am ready to make a change in my relationship with food and adapt a more healthy one :) Sat, 4 Aug 2012 06:25:48 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49293270 I'm new here and not sure yet what I am doing. I really want to lose this weight and need all the help I can get. I work, am the wife of a disabled husband, the mother of a daughter( who needs to grow up) and the grandmother of three and they all live in my house. Stress is my biggest issue as every time my nerves go so does the food, right to my mouth. Fri, 3 Aug 2012 16:15:28 EST WE WILL MISS YOU, MONTY! MAY U NOW REST IN PEACE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49277966 I am sorry to pass along the emotional news that I just received. Our super friend, Monty68, passed away on July 16th. He will be sadly missed and what a wonderful friend to so many of us. <BR> <BR> We love you, Monty, and you'll always remain in my heart and thoughts! Thu, 2 Aug 2012 17:09:03 EST first walk in a while http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49268343 A friend and I just got back from a 2.1 mile walk! We started <BR> at dusk and watched the full moon rise into the night sky. It was <BR> beautiful and I feel sooo relaxed! <BR> <BR> Celeste Thu, 2 Aug 2012 01:34:17 EST Have a good workout people. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49268174 <em>345</em> Thu, 2 Aug 2012 01:12:28 EST Determined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49251360 Hello Sparkers! I'm finally getting it together after all this time. I choose to live and do better. I am getting serious about my weight lost and my health. One day and step at a time. I will get this done! With God all things are possible.... Wed, 1 Aug 2012 01:47:28 EST female 42 needs to be more motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49242749 I work full-time and by the time I get home I'm tired and don't feel like doing anything else. I cook dinner and wash dishes and then watch tv. I'm stuck in a rutt that I created myself and I don't know how to get out of it. I need more energy to get things done. Any suggestions? Tue, 31 Jul 2012 15:11:58 EST New at working out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49179981 I am looking to start a workout that gets me sweating. Elliptical for some reason make my hip hurt the next day so, I want to stay away from them. Can you tell me what you started with and how long you did it, and when did you know it was time to kick it up. Fri, 27 Jul 2012 09:58:53 EST CrossFit Level 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49179896 Hello, <BR> <BR> My name is Curtis Hill and I currently live in Turkey. I was wondering if anybody could tell me about the CrossFit level 1 certification. I was kind of picked to attend the course by my boss. I'm very happy to be attending, but wanted some input. Thanks! Fri, 27 Jul 2012 09:54:28 EST SHARE THE CARE and SUPPORT TO OUR LEADER, MONTY68! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49162916 Good morning everyone! Some of you may already know, as it has been posted on a few other teams, but our Team Leader, MONTY68, has been diagnosed with terminal lung cancer. The last info that I've received is that he is on chemo therapy, but, to date, I'm not sure how things are going for him. <BR> <BR> You may be very familiar with Monty, as he is a sweet and caring man that has always been very active here at Sparks and in life! I'm adding a direct link to his Spark page so you are abl... Thu, 26 Jul 2012 08:15:12 EST fitness tracker problem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x49150697 i just walked/jogged on my treadmill for 32 min doing 30mph how do i track that Wed, 25 Jul 2012 13:18:33 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49127585 Hello everyone! My name is Celeste. I am 27 and reside in Washington state. <BR> <BR> I use our apartment complex gym which has a treadmill and an elliptical. <BR> <BR> I want to admit: I am a complete newbie when it comes to the treadmill LOL. There are so many different settings on it, I don't know what to use and what to avoid for now. <BR> <BR> I know I am slow on it speed wise. I average 2.8-3.0 mph and I want to build up. <BR> <BR> Any advice you can give me would be awesome. Thanks... Tue, 24 Jul 2012 04:06:55 EST I Want To Be A Runner! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49109176 Hi there! My name is Stephani and I'm new here. I am currently trying to lose weight by eating healthy and running. I am doing the C25K program (week 1). So far I'm not loving running but I am hoping that if I stick with it, I will learn to. I would prefer to run outside but I am starting with a treadmill bc I'm in TX...it was 106 degrees here yesterday. <BR> <BR> Any tips or tricks to getting started? I know one of (if not THE) the most important things is the shoes. I have good shoes...I w... Mon, 23 Jul 2012 00:58:46 EST Wilmore KY Lossing weight gaining Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49070069 Hey everyone. I am Brenda George. I once weighed nearly 400pounds but with strong determination, I stopped the excuses and brought on change. I enjoy the aqua-zumba classes here in Wilmore. and I love the EA sports Active 2 workouts. If you you need encouragement to keep going, look me up. If you can be encouragement to me, look me up. together we are all saying "I am Worth It!!!" Fri, 20 Jul 2012 09:02:59 EST Newish... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49065974 I apparently had an account here in 2009??!!! I think I actually joined about 9 months after I had my first child, and then I got pregnant with my second a month later. I wasn't supposed to loose weight during that time (although I did manage to only gain 10 lbs by the time the pregnancy was over), so I think that's why I didn't really utilize the site or get involved. I am now a proud mother of a three year old girl and a one and a half year old boy! I have been working so hard over the last... Thu, 19 Jul 2012 23:13:24 EST help, please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x49049457 for some reason,i haventbeen able to download music tomy mp3 player,its a cheap one bc my nice one was ruinedby sweat. <BR> <BR> i bought a polarid mp3 player. i bought a itunes card, nowi havemusic but i cant sync it. <BR> <BR> i tried to download tomy smart phone,ill see if the music is on there,BUT that way was too expensive! <BR> <BR> ieven subscribed to rhapsody but i thinki need one of the recommended mp3s. <BR> <BR> any suggestions? i want lots of diverse music and for the cheap, l... Wed, 18 Jul 2012 22:14:10 EST grammalinda48 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x49008097 I am renewing my committment to lose weight. My husband and I were encouraged to start a "plant based diet" and have done well until we got off course. I am back. He- not so much. I have another 30-40 lbs. to lose. At my max I was 200 in April of 1999. I am at 170 today. Goal is 130-135. We have no insurance,and my "good" knee is hurting and I haven't been able to do Zumba anymore :( It is the only exercise I found that I liked. I am a sedentary person by nature. I live in central Florida an... Mon, 16 Jul 2012 11:37:11 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48993520 Hi, My name is Sally and i am an army wife and former Marine who kind of lost her way over the the years with 4 daughter that always come first but I figure if I don't like me the way I am then how am I going to be a positive role model for them. I am hoping this site will help me get back on track and into shape again to where I like ME again.Any and all advice is welcome. thank you in advance Sun, 15 Jul 2012 13:07:56 EST Difficult / Tour de france http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x48992052 Has anyone been watching the tour de france? I found that this years it is some what difficult to watch the tour and doing the treadmill at the sametime. The problem is watching it when the camera on the motorcycle going round a curve of a hill and slants ot tilting. It will make yo fe like you are tiltling aty the same time so becareful turn you eyes away so you donot fall or get hurt. Sun, 15 Jul 2012 11:09:03 EST Hello to my fellow "movers & shakers" out there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48979366 Looking forward to checking in here, as this is my primary source of cardio and I actually signed up for a half marathon in October. After 40, i needed to up my cardio goals to get this weight off so my friend suggested we train. So far it has been brutal, but rewarding. I am here to learn and offer any support I can. There is strength in numbers!!! <em>381</em> Sat, 14 Jul 2012 12:10:33 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48951271 Hi Everyone <BR> <BR> I am new to sparks people, almost finished my first week and so far doing well!! I am actually a very active person, training for my first triathlon, ran a few marathons in the past, but here you think you loose weight while training, nope not for me I gained weight. I had it stuck in my head that I can eat everything because of the training and I was wrong. So I am going down a new path and here with sparks people I can track my intack to offset my expenditure with tra... Thu, 12 Jul 2012 13:35:06 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48919747 <em>213</em> I'm here because I want support and motivation to lost my extra weigh, is very difficult for me left my bad habits but i'll try again. Tue, 10 Jul 2012 15:09:31 EST Changing Things Up On The Treadmill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x48836170 I'm wondering if any of you either have favorite preset workouts on the treadmill or any fun ways to spice up your treadmill workout in order to rev up your heartrate, shock your metabolism, or just make things interesting? <BR> <BR> My normal routine is to walk at a pace of 3.5mph at an incline of at least 5% but usually 10%. I find I'm having a harder time getting my HR up so I started amping up the speed and jogging for as long as I could and then slowing it back down and/or I found I lik... Thu, 5 Jul 2012 09:28:58 EST ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48819226 Hi i am eva Wed, 4 Jul 2012 03:17:11 EST Setting an Example http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48809889 Hi. I'm a busy mom of 4 kids. I work a full time job and a part time job and between all that I've really let myself pack on the pounds! I want to loose weight in order to be a healthy example for my children. I'm going to start by exercising and staying away from fast food! I love using sparkpeople for motivation because in the past I've lost sight of my goals very easily. I'm going to stay on track this time because I want to be around to see my kids all grown up. Tue, 3 Jul 2012 13:08:17 EST Feeling stuck! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48798463 Hello! My name is Dawn and I have struggled with being over weight most my life. My heaviest was 230lbs at 5'6". My current weight is 180lbs. I feel stuck! I have been running since Feb. of this year with the goal of running a 5k. At first I could only run 30 seconds and had to stop because I couldn't breath, but with each run I went further. After months of pushing myself, I have ran in two 5k races and I'm looking for my next. Just hoping to get my eating under control and lose weight while... Mon, 2 Jul 2012 19:57:39 EST Tired of Being In Pain and Being Obese http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48797230 I'm Lynn and I am a 55 year old female with weight issues and serious back issues. I do not get a good night sleep because of pain and sleep apnea. I no longer work because of this and it's a bit depressing. I really do not eat much but can't seem to shed any weight. I try to incorporate more activity in my daily routine, but it's contingent on level of pain. So, now I am trying not to concentrate on myself by sewing or crocheting to help others. I really want to lose weight to feel better a... Mon, 2 Jul 2012 18:30:37 EST elizabethj http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48776899 Hi, my name is Liz and I'm new. My start weight was 244 lbs and now I'm 169.4 ibs. My goal weight is 150 ibs. <BR> My biggest problem is exercising. I need a kick in the butt to get to the gym. My goal is to go atleast 3 times a week. Sun, 1 Jul 2012 14:24:12 EST MONTHLY MINUTE CHALLENGE - July 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x48772416 <em>104</em> Share those awesome fitness minutes everyone and keep 'em coming! <BR> <BR> Everyone is doing super <em>345</em> and <em>242</em> everybody! Sun, 1 Jul 2012 08:47:38 EST New and very scared. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48742324 Hello my name is kim and i have come herre to get support and help in losing the extra pounds I have put on in the last few years. I am new to all of this and have no clue what I am doing or even how to get started, I never thought I would have to worry about my weight but when I look in the mirror I dont see me anymore. I hope to achieve the goals I am going for and would listen to any advice and help anyone has to offer. Thank you. Fri, 29 Jun 2012 00:44:32 EST OPPOSITES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x48718472 Name a word and then its opposite. <BR> <BR> For Example: <BR> <BR> up-down <BR> Wed, 27 Jun 2012 13:53:03 EST Hi I'm Ailsa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48711457 Hi everyone, <BR> <BR> I'm Ailsa and I thought it was time I introduced myself. I've been using the spark app for a couple of months but so far I haven't seen any results because I've only been doing it half heartedly. It's time to knuckle down though! I thought if I got involved in the community it might help to keep me motivated. I only have one main goal and that's to be more active and make better food choices. I have lots of mini goals like building up to running for a half hour without... Wed, 27 Jun 2012 04:26:44 EST I'm here and I'm not going anywhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48699231 HELLO EVERYONE. I'm here until I reach my goal. So, If I start to whine or pout about how hard this is, just slap me and tell me to buck up. Nothing is easy in life....except putting on the pounds. Tue, 26 Jun 2012 10:38:54 EST Hi from East TN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48687782 I have a habit of being addicted to the treadmill when I need to run outside more often. I work at a school so during my summer I am trying to do more classes to mix up the cardio. But come cooler weather back to the running it is! Mon, 25 Jun 2012 15:57:48 EST Hold on to your kneecaps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48680759 I'm here to up my cardio from 35-50min to 45-80min on my heavy cardio days. I hope I can contribute to the team and learn some valuable info on how to do this properly without damaging my joints in the long run. Mon, 25 Jun 2012 08:41:15 EST Hi I'm new :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48677752 I am a 28 year old Christian female, looking for support and knowledge so I can grow as a Christian and lose weight and be happy and healthy... Whew what a run on sentence that was :) Mon, 25 Jun 2012 00:36:19 EST lets do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48676825 im new to spark and slowly discovering all the neat things it offers. if anyone has any advice i would love some! im in my 20's and trying to get back to my confident, healthy, athletic self. I can no longer fail. Too tired of hating my body! Sun, 24 Jun 2012 23:04:21 EST Hello from Central Michigan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48646346 I just joined today and this is my first posting. I don't even know if I'm doing this right but here goes anyway. I started using my treadmill again 2 weeks ago and so far I am sticking to it. It helps to have videos on my iPad to watch. I also want different challenges to join to help motivate me even more. So...on with the program. Fri, 22 Jun 2012 20:20:57 EST Hello there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48589047 Hi looking forward to meeting a training buddy to go to the gym with to help us both with motivation <BR> Anyone interested let me know Tue, 19 Jun 2012 06:48:08 EST i am sincerelife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48584548 Hi I'm new to spark people I need some help because I can't find the motivation to start to loose weight. I will exercise that's not the problem I just always eat even when I'm not hungry. I think this is beyond a diet situation. Can someone pls offer some advice and help <BR> Mon, 18 Jun 2012 20:49:26 EST Vicki's Journey to loosing it :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48581563 Im 32, at least 80lbs to loose. I have struggled with my weight since 1998 when I graduated high school. I seem to not be able to stay motivated for more than 2 months at a time. Hoping with all the Facebook pages I have become a part of and with this site, books I have gotten to read and a few dedicated friends, this will be the year I make the change from "dieting" to a healthy lifestyle!! Mon, 18 Jun 2012 16:53:35 EST Hi from SATX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48571621 Hi Everyone. <BR> <BR> My name is Heidi, I am 26 years old and I live near San Antonio, TX. <BR> I signed up with Spark People in 2009 and never really became active on this site. <BR> Well, I am ready now. After logged back in after all this time and further looking at the site I finally discovered the Spark Mail function. I have received almost 300 messages (no kidding) since I initially signed up and I just now read the first few. Now imagine I would have lost just half a pound for each m... Mon, 18 Jun 2012 02:00:56 EST Whitney http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48566519 Hi, I am new here, and am looking for support to lose those last 25 lbs. I weighed 238 when I realized it was time to do something, I have gotten down to 150 and maintained that for the last 10 years. Sun, 17 Jun 2012 18:16:20 EST Hello from Virginia -- New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48566453 Hi everyone. I am new to the team and I live in Mount Holly, Virginia. My name is Kari. I workout generally six days a week. I am married with two toy poodles, 2 grandchildren and 2 children. I only have one husband though -- darn <em>41</em> . I hold a Fit Club at my Church on Saturday morning (Body Sculpting) and Monday evening (Tai Chi). I workout with my trainer two times a week (body sculpting with cardio intervals) and on these days, I hit the treadmill as well. I golf twice a we... Sun, 17 Jun 2012 18:09:12 EST Good morning from Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48560325 Happy Father's Day to all you fathers. Have a great and fit day! Sun, 17 Jun 2012 08:07:59 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48520405 Hello, I'm new to the website and looking forward to a new beginning and losing weight with the motivation of others! Wish everyone here the best of luck and great health :-) Thu, 14 Jun 2012 09:17:05 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48492533 I am just into my 3rd week as a SP member and I am 55 in menopause looking to lose 22 lbs. I want to change my lifestyle with my change of life...I have an elliptical machine I use in my weight loss journey. Looking forward to making some new friends and some support... Tue, 12 Jun 2012 13:12:39 EST I'm in love...with new AMT machine! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x48442225 Our gym added the new open stride AMT machines recently. I didn't realize it until during circuit class it was time to do the cardio portion at one station and I accidentally got on it, thinking it was an elliptical. Once I got it going, boy oh boy, where have you been all my life?! Can't wait to practice transitioning from walking to running with the assistance of this new technology. <BR> So if you haven't been to a gym lately, consider dropping in, there may be something new that will... Sat, 9 Jun 2012 02:32:31 EST NOW IS THE TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48421445 HELLO ALL, <BR> I AM THE MOTHER OF 4 AND 1YR OLD GIRLS. I AM 41 SOON TO BE 42 AND I AM TIRED OF BEING TIRED. I AM NOW 1 POUND OVER MY HIGH SCHOOL WEIGHT WHICH IS 186 LBS. HOW DID I GET HERE, WHEN I DIDN'T WEIGH THIS MUCH WHEN I WAS PREGNANT WITH MY DAUGHTERS. I GUESS UNEMPLOYMENT, A BREAK UP WITH THE GIRLS DAD AND JUST TRYING TO MAINTAIN IS THE CONTRIBUTING FACTOR. NO MORE "THE TIME IS NOW." I AM EXCITED AND READY TO ACHIEVE MY GOAL. Thu, 7 Jun 2012 16:52:35 EST Shoes For (Very) Heavy Walker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x48400246 I just recently joined our local gym, and I've really enjoyed walking on the treadmill, but I can tell already that I'm wearing the wrong kind of shoes by the way my feet cramp. I have A LOT of weight to lose (150 pounds), and I would love some recommendations on what to buy. I don't want to get discouraged and stop working out, but I can't handle these foot cramps. The only pair I own now are 10+ years old and too narrow for my wide feet. <BR> <BR> Thank you for your help! Wed, 6 Jun 2012 10:14:00 EST hi all i'm jan. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48393193 I've been at this for about 4 months and have not done all that well. I am a lazy dieter and the weekends kill me. I want what everyone else is eating. I am fourty pounds overweight and feel like crap about myself. Tue, 5 Jun 2012 21:13:41 EST Trying to hit my ultimate goal!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48390508 Hey everyone! I have already hit my first goal, which was to lose 50 lbs. Now I am trying to lose weight and stay healthy during the summer and hit my ultimate goal and try to reach 159 by November. Tue, 5 Jun 2012 17:46:21 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48366222 Hello, Sparkfriends! My name is Stephanie, and I'm a 41-year old work-at-home-Mom living in the south with my husband of eighteen years and our two children. I recently reached my highest weight of 325 pounds, and I am now on my way to losing the weight and getting my life back. I joined a local gym last week and I'm starting out slow by walking on the treadmill for only twenty minutes at a time, but I've really enjoyed it. My husband and children deserve a happy, healthy wife and mother, and... Mon, 4 Jun 2012 09:04:17 EST Hi Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48354709 Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :). Sun, 3 Jun 2012 13:39:25 EST Hi Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48343723 Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :). Sat, 2 Jun 2012 17:48:13 EST Jun 2012 Fittness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1301x2560x48321955 6/1/12=85mins strength/20mins elliptcal. <BR> Fri, 1 Jun 2012 07:40:24 EST Monthly Minute Callenge For Jun 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1300x2560x48321804 6/1/12=85mins strength/20mins elliptcal. <BR> Fri, 1 Jun 2012 07:31:56 EST Unmotivated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48317583 Hello. My name is Andraya' and I am new to Sparks. I am excited about joining this new and invigorating experience. I started loosing weight in January and to date I have lost about 13 pounds. I won the biggest loosers challenge that we had and work and I came in 3rd place with the challenge in my family. It seems lately that I have lost all motivation to loose this weight. I still need to loose at least 35 pounds to get down to a healthy weight. I have tried all I know how to motivate myself... Thu, 31 May 2012 22:25:53 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48306455 Hello from Wisconsin! <BR> My discovery of Spark People came about a week ago as a number of friends were gathered on my back porch discussing the improbability of swimming out of our gene pools. All of us are over 40, some over 50. All, for the most part in great shape, but at the same time -- struggling to find balance. I personally have battled the BMI chart my whole life. We heard about Spark People and I decided to give it a try to at least track my nutrition and fitness. I certainl... Thu, 31 May 2012 09:12:22 EST Hi, My first day as a Sparker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48280499 Hi, I just joined SparkPeople today. I am hoping that the support will help me lose weight, get healthier, and get happier. I have tried to go it alone for a couple of years, and have gotten nowhere. It seems that everyone has only good things to say about this web site and method of support groups. Thanks for blazing the trail for me. <BR> <BR> Mike Tue, 29 May 2012 15:40:32 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48278342 Hello! I am new to spark people and to the team so I just wanted to say Hi and introduce myself. I am 26 years old, I have 2 jobs and typically attend school as well but I am taking a break for the summer. I have been pretty lukewarm on trying to get back into shape but I decided to really jump into especially since I have more time and to just get really serious about it. I love fashion and a lot of the time I feel like I cannot wear what I truly want to because of my weight. I also feel les... Tue, 29 May 2012 12:58:09 EST Good evening http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48269582 I am new to this site. I have 37 pounds to lose and need support to move forward. I have been exercising four days a week which is half the battle. I am tracking my calories and exercising so I should get there. Like the country song goes ITS A CLIMB! Mon, 28 May 2012 21:50:24 EST I have finally got a rhythym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48248727 I joined sparkpeople in January and struggled with weight loss until May I really have gotten a rhythym down. I have lost 4 lbs now. I'm shooting low on my weight loss goals, only 1 lb a week. I'm excited about what this year will hold. I'm excited to do my first 5K ever and get in shape where I want to be. <BR> <BR> Thanks for all of your support. <BR> Sun, 27 May 2012 11:04:41 EST Hi..so excited to join you. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48239356 I am a 56 year old Grandma with enthusiasm for life. Only it was getting so I couldn't keep up with the kids and grandkids. So excited to learn more about this program and to actually have support to keep me going and to set new goals. I have currently lost 62 lbs and am at a plateau right now. My name is Danielle Jacobson and I am from Northern Utah. Sat, 26 May 2012 13:42:28 EST Hi All Im Keena http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48237290 Im looking forward to this new journey of weight loss. Although I can complain about what I have tried and done in the past to lose weight. I believe and know that this time is and will be different from the rest because I am Determined to make it and achierve my goals Sat, 26 May 2012 10:26:07 EST Hi Everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48193740 My name is Yvette, I am from Central Minnesota! I would like to lose about 15 pounds but most of all I just want to get healthy! I quit smoking after 20 years and started running....my goal is to run a 5k first and a half marathon by next summer! Fingers crossed! Wed, 23 May 2012 07:08:40 EST Great Walk! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x48163096 Went out Saturday morning before it got hot. Walked strong for one hour and discovered I'd upped my pace to 2.4mph! Love hearing the birds and feeling the slight breeze against my skin. <BR> <em>334</em> Mon, 21 May 2012 08:17:45 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48143710 Hello! Though I've been a member of SparkPeople for some time, I've decided, though I try, I can not do this on my own and need support. First step, introducing myself! I'm hoping that I'll get some close networks via this. My goal is 60 lbs. Thanks for your support! <BR> Thank you! <BR> Tammy D Sat, 19 May 2012 19:07:06 EST I just joined this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48131726 I my name is Laura.Im 45 years old. I have 30 pounds too lose, and due belong to a fitness center, but havent gone in 6 mounth. Ive been paying for doing nothing due too my Injry and Illnesses. <BR> Im hoping to gt back to the club, and think joinging this team will help me. They have the elliptical, and treadmill. I never used them, i did classes, but really want to do the machines. <BR> <BR> i have alot to over-come, but I know oncew i get myself their Ill be glad I did. it helped my pai... Fri, 18 May 2012 19:55:09 EST here we go again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48127478 With great effort, I lost the 30 lbs. I'd been battling since my twenties two years ago. Now 25 lbs. have found their way back. I exercise daily (usually zumba, step, elliptical, or yoga), but I couldn't avoid eating regular food forever. Now I'm back to boiled egg whites for breakfast, Amy's meals for lunch, and protein and vegetables for dinner with popcorn and green tea for a snack. I really enjoyed being fit and it was nice not worrying about what to wear. Such effort though...tired ... Fri, 18 May 2012 13:17:01 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48126191 I love my treadmill and use it for most of my cardio. Got it used thru Craigslist a few years ago. Its a decent one, I think, and it suits me. So it looks like this is a good team for me. I like that it seems fairly active. So many Spark Teams look like ghost towns! <BR> <BR> I'm working on increasing my running endurance. I'm careful to not overdo it - but I'm happy with the progress I'm making. I do plenty of walking, and try to mix it up with inclines. <BR> <BR> I know many people... Fri, 18 May 2012 11:37:57 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48094861 I am not new to the team I joined awhile ago, anyway I use my elliptical, bike I walk, but I am having trouble maintaining my weight. I hate it when my weight starts going up. I just don't know what else to do. Anyone else have this problem? <em>198</em> Wed, 16 May 2012 11:39:28 EST Hi !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48052722 Hello everyone : <BR> <BR> My name is Victoria and I am new to the team, so though I would swing by and say hi. <BR> <BR> I am 51 years old and have finally won my 30 year battle with my eating disorder. It was won thru a tremendous amount of work, including lots of blood, sweat, tears, lots of cursing at the scale ( hehehe ), prayer, determination and hope. Today is my 43rd consecutive binge free day. <BR> <BR> I am in the last gasps of perimenopause and as a result, weight loss for me no... Sun, 13 May 2012 20:28:40 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48027099 My name is Amanda and I have been on a fun filled weight loss journey for a little over a year. I am working hard to get to my ultimate goals and enjoying all of the "little" success moments on the way! Fri, 11 May 2012 20:21:02 EST Saying a small hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48014786 Sorry I'm a really shy person <em>2</em> . I joined this team since I have a nice treadmill at home and just starting out on it,plus everyone seems pretty nice from the posts that I read. I'm starting out at 15 minutes a day and slowly working my up. Thu, 10 May 2012 23:42:58 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48009708 Hello Everyone!! I just signed up to this and am looking forward to incorporating this into my health and fitness goals to keep me MOTIVATED! I need all of the support I can get in order to lose this last 25 pounds and STAY healthy!! Thu, 10 May 2012 17:21:03 EST CribbieLove of Maryland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47999001 CribbieLove of Maryland is having an issue with acid reflux...and few other health issues ,would like to join this discussion team. Wed, 9 May 2012 23:47:19 EST FAVORITE SONGS TO WORK OUT TO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x47980101 What are some of your favorite songs to on the elliptical? <BR> <BR> Here are mine: <BR> <BR> 1. Where Them Girls At - David Guetta, Flo Rida, Nicki Minaj <BR> 2. Mercy - Duffy <BR> 3. Right Round - Flo Rida <BR> 4. Party Rock Anthem - LMFAO <BR> 5. Prayed Up - Karen Clark Sheard <BR> 6. Brick House 2003 - Rob Zombie, Trina, Lionel Richie <BR> 7. Favor - Shirley Caesar <BR> 8. Seven Nation Army - The White Stripes <BR> 9. Grenade - Bruno Mars <BR> 10. Firework - Katy Perry <BR> <BR> How b... Tue, 8 May 2012 21:11:37 EST New to SparkTeam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47972552 Hi: <BR> I am new to SparkPeople and definitely new to the SparkTeam. <BR> I am interested in this team because I love to jog/run. My problem is that sometimes I can't get motivated to exercise, I then slip into the path of eating incorrectly--which puts on pounds. This cycle keeps going around and the more upset I get with myself, the more I eat. <BR> I am going to try and stay motivated so that I can break the bad cycle. Tue, 8 May 2012 12:02:56 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47971796 Just found this site today.... Tue, 8 May 2012 11:15:07 EST SOBE 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47946091 Hi, <BR> My name is Claudia and I am 71 years old. I have been diabetic for about 20 years. I take Lantus each mormimg and evening. I also take Novolog carb counting with each meal. I have other health issues. Last year I was diagnosed with PAH, a deadly disease. I am very depressed. Right now, I am having a very severe bout with water retention. PAH can cause it and the two special medicines I have to take can cause it. I have to take water tablets in the a.m. and p.m. And of course I... Sun, 6 May 2012 22:34:12 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47941170 Hello my name is Janette Medina, and I signed up late in March...I am still learning my way around this web site so every now and then I may need some help <em>41</em> <BR> Thanks and I hope everyone is having a great weekend <em>213</em> Sun, 6 May 2012 16:19:54 EST Ready! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47931583 My name is Emily. Been with Spark for years and have managed to keep about 12 lbs off but now need to get my butt in gear and get rid of this last 15-20 and TONE UP. Looking for an active group and this one looks pretty active. FINALLY. Hope to meet some people here who are serious about getting fit. Sat, 5 May 2012 22:44:41 EST Woman on the run-who forgets to have fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47926883 I want to lose. I want it now. I have done it many times in the past. I am not going <BR> to sing the pity song. I am not giving up this time. I have goals to reach and I am so determine <BR> to reach them. By any means necessary. I won't and can't blame it on anyone else this time. <BR> I will focus on the real problem and that's me..I just need help to stay on this path. I have joined <BR> the race and have a year to complete it. .. Michelle :-) Boot camp style. Sat, 5 May 2012 15:44:34 EST Woman on the run-who forgets to have fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47926877 I want to lose. I want it now. I have done it many times in the past. I am not going <BR> to sing the pity song. I am not giving up this time. I have goals to reach and I am so determine <BR> to reach them. By any means necessary. I won't and can't blame it on anyone else this time. <BR> I will focus on the real problem and that's me..I just need help to stay on this path. I have joined <BR> the race and have a year to complete it. .. Michelle :-) Boot camp style. Sat, 5 May 2012 15:44:34 EST Do you guys walk in urban areas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47841066 Hey guys, I'm liz and I have just rejoined sparkpeople after a year break of weight loss followed by doing nothing lol. I just started a new team that you guys should check out called Urban Walkers. I hope that with some buddies who are into walking, good vibes, and experiences with urban life will join me and we can rag about red lights sucking and the pedestrians right of way together. Hopefully lose a buttload of weight and feel really good too! <BR> <BR> say hi at http://www.sparkpeople.... Mon, 30 Apr 2012 14:15:41 EST Needs new sparkfriends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47818405 I am not very new to the team. More then a month into my spark journey I am finding that some of my sparkfriends have disappeared. I would like to find some other sparkfriends who are serious about losing weight. I want to see positive things in my news feed. Add me and I will add you and we can root each other to our goals! Sun, 29 Apr 2012 08:52:13 EST Glo is trying to GLOW in a size 10 again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47818206 Hello my name is Gloria and I am 45 years of age YOUNG. I am not working at this time but I am on my job search daily. however, I notice that I've put on some pounds since 2 years. I was called for an interview and my size 12 is TIGHT : ( so i am back on the road as of today 4/30/12, BUT not by myself with the help of spark people and the programs and eating healthy to bring down my pressure and size lol. Also workout with my DVD's the FIRM, WII: ZUMBA,WII FIT, walking away the po... Sun, 29 Apr 2012 08:41:04 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47813572 Hello, <BR> My name is Ana and I just signed up last week. I found this website surfing the web and I strongly believe that coincidence is God´s way to remain anonymous...so here we go =) <BR> I been struggling with weight issues since I was a child, ups and downs but 2 years ago I started to really focus on me and I lost 35 pounds. I been on the same weight since December and I hope I can get tips, motivations and tools to get out of this plateau and loose 80 more pounds so I can be complet... Sat, 28 Apr 2012 22:12:06 EST Indoor/Outdoor Runner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47812708 Hi, everyone! I'm Bonnie and I'm from Texas. I love to take long walks and runs outdoors for fun and fitness. Unfortunately, the Texas <em>67</em> causes temperatures to go <em>49</em> and can actually be dangerous to run in. In the winter, I can bundle up. In the summer, 90 to 120 degree temperatures (and lows in the 80s/90s) hinder my ability to stay outside. So, I've just signed up at my city's gym (rec center) so I can use the treadmill/elliptical and other fitness machines. <BR... Sat, 28 Apr 2012 21:08:23 EST Hello Everyone! My Name is Donna. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47809333 I am really looking forward to the challenge of meeting my goal of losing 50 lbs. I have done all the fad diets and expensive diets. I am ready to use the tools this website has to accomplish my goals. There seem to be a lot of fun and easy tools to use for weight loss. I am looking forward to meeting a lot of people with the same challenges and interests. I look forward to learning a lot as I lose weight. Sat, 28 Apr 2012 15:55:38 EST Jrae just joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47754157 I just learned about site & thought I would give it a try. I have had a weight problem I guess I could say my whole life. I have two kids & a husband that I want to live a long & enjoyable life with. That is why I want to loose weight and get my sugar under control. I have been walking about 1 mile every day & some days 2 times a day when possible if the weather allows me, If not I have been using my gazelle inside for 30 to 45 min 2 times a day. Been trying to watch what & how much I eat in ... Wed, 25 Apr 2012 09:28:13 EST Hello, I'm Shannon. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47746369 I'm not good at dieting and I could use all the help I can get. Tips and tricks and of course wonderful support :D Tue, 24 Apr 2012 21:14:26 EST biggranny05 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x47744164 new to this, but need to change old ways....help plz!!!! Tue, 24 Apr 2012 18:54:55 EST