SparkPeople BBQ (BEAUTIFUL, BLACK, QUEENS) Team Messageboard

JUMP into SUMMER CHALLENGE

Mon, 1 Apr 2013 20:31:42 EST

This challenge will run from April 1-June 21.

Goals
Cardio of your choice 5-6 days @ least 45 mins.
Strength Training-2-3 days
upper body-triceps,shoulders chest back pushups (dumbbells resistance bands)
lower body-squats, lunges, stand or laying down leg lifts
stretch after each workout.
pick a day to get in a full body stretch maybe on your rest day.

Post SW GW

Thanks to RONNIE150 for the Challenge!!!!!! 380
...

Hey Yall

Sun, 31 Mar 2013 11:21:24 EST

Im 32 and I reside in Jacksonville, FL. I am a mommy to one(21 months old), a middle school teacher and navy wife. I have always been chubby, while in college I was vegan for a minute and lost about 40 pounds even though I was still over 200 I felt and looked great. I am on a quest to get back there. My obstacles are my skinny husband who likes to eat meat and rice, my need to crunch and munch, and my intense desire to lay on the couch. I joined SparkPeople to make myself accountable for my t...

WORKSHOPS

Fri, 29 Mar 2013 10:34:51 EST

Hey,

If you had an opportunity to attend a workshop what would the topic be, I am doing research so your input is greatly appreciated.

Thank you ,
Noir.

Hello

Fri, 22 Mar 2013 04:43:39 EST

Hello,

I have struggled with my weight for quite some time. I've never been successful in keeping the weight off because I've always given up. This is why I'm here - to be held accountable, motivated and encouraged. I'm tired of talking about it and ready to be about it!

This arena is new to me so any advice will be greatly appreciated.

Good evening (or good morning) everyone!

Thu, 21 Mar 2013 22:06:03 EST

Hello,

I join spark people because I need motivation and accountability. I am aiming to lose 30 pounds by the end of the year and another 30 the year after. I am sure this is feasible but my lack of motivation makes me gain back the weight and back to square one again!

thanks!

Nehemy

I'm back and trying something new!

Mon, 11 Mar 2013 11:56:43 EST

I started the Isagenix program last month, and I just stared working out last week with zumba classes 3 -4 times a week. So far so good. It seems to me that I only lose weight on cleanse days, and on shake days I start gaining the weight back! Is this happening with any of you? I just started the zumba last week so I am going to see if that makes a difference. Thanks for any feedback.

Hi BBQ's!

Fri, 8 Mar 2013 13:46:18 EST

I am a new user to this site. I signed up before but didn't use it. I'm looking for some helpful tips on making this site work for me, weight loss, and any other helpful healthy suggestions anyone wants to share.

hii

Fri, 8 Mar 2013 09:19:25 EST

Hi all this is Natrea I decided in February that I needed to work out and lose weight. I started going to the gym religiously 4x a week. I'm feeling blah right now because I haven't noticed any changes. I tried counting calories but not all the foods
I eat can be counted.

Hi BB Queens

Thu, 7 Mar 2013 08:18:42 EST

My name is kisha and I am looking forward to being a member of your team.I am hoping to find motivation and encouragement and also to encourage and motivate my fellow BBQs when needed.

Spark People Cookbook

Thu, 28 Feb 2013 06:28:55 EST

Good Morning, Queens

Just curious if anyone has purchased the Spark people Cookbook? If so did you find it useful? I am considering buying it just to get some ideas and recipes.

Have a Healthy Day 30

confessions

Wed, 27 Feb 2013 13:16:42 EST

I try to hide that I don't work out as much.. i hope i learn to love working out

Tough Week

Fri, 22 Feb 2013 21:58:55 EST

This was a tough week. I want to lose my stomach so bad but I know it takes time. Got to sing a solo in church next Sunday and finding something to fit, wow. But I am singing for Gods glory...not man. I will hang in there!

SAVED

Tue, 19 Feb 2013 18:31:47 EST

Despite all my weight, I am saved by HIS GRACE....Glad to be on your team and God's team.

Greetings!

Tue, 19 Feb 2013 14:57:28 EST

Hello everyone! I'm a new team member and I can't wait to bring you along on my journey!

Hello Queens

Tue, 12 Feb 2013 10:58:12 EST

My name is Marsha. I am hoping this website and this group will be the push I need to stay motivating in reaching my goals.

Question re: Weight Loss Mind-Body Connection

Sun, 10 Feb 2013 17:24:29 EST

Hello Beautiful Queens!

I have a question for you.

Since starting my weight loss journey again, and following a Low Carb, sufficient protein diet (Ideal Protein (IP) Weight Loss Program) in December 2012, I find that I spend so much time- daily - reading all this health, diet, fitness and inspirational informaton and staying connected to the Spark Team Boards and Blogs that it's become a nearly full-time focus - and it's not about having cravings (because I don't/haven't...

Hello to ALL

Tue, 5 Feb 2013 21:30:32 EST

Hello to all my BBQs,

My name is Kristina and I'm finally at a point in my life that I'm serious about making a "healthy" lifestyle change...I have been a member of sp since May/2012 and I have started and reset my goals since then....until 2013...I am finally doing it the old school way....eating right and working out...and its really working!!!! I hope that everyone has a good week 244

Old, Yet New!

Sat, 2 Feb 2013 23:59:05 EST

I was in this group before, but I needed to get my act together! I was doing well, but just wasn't in the right mindset. Now, I've started my weight loss journey all over again, and am doing it the way it should be done....one step at a time! I have a new attitude, and a new outlook on life. I am in deed on a mission to work hard, eat right, and get my body back! :-)

Blessings, 2B :-)

Sharon

Fri, 1 Feb 2013 17:33:26 EST

Hello, my name is Sharon Harris. I joined Sparks a few years ago but never used it. I have reset my tracker and going to start using this on a dailey basis now to help me keep up with my weight lost and to find better recipes. I need all the help I can get with little cost.

Hi my name is Jessica696 Im new!

Thu, 31 Jan 2013 02:09:23 EST

Im just getting started and I would love to create my own blog. If there is anyone who can help me with this please help!

Hello

Mon, 28 Jan 2013 23:07:08 EST

Just joined Spark People and looking for a good support system. Does anyone have a suggestion on a good weight loss protein shake that does not cost too much?

NEW AND EXCITED

Sat, 26 Jan 2013 00:10:17 EST

Hey everyone!! I joined in July 2012, but realized that I wasn't really serious at that time to lose . I am motivated now more than ever. I have an 11yr old who is beginning to have weight issues, so what better time than the present to lead by example. I was the same age when I began struggling with my weight and I do not want him to struggle all of his life like I have. Making better choices to lead to a healthier and happier family.

Fitbit One

Mon, 21 Jan 2013 21:16:27 EST

Anyone wearing the Fitbit? If so, how do you like it?

Bonjour

Mon, 21 Jan 2013 13:13:49 EST

Hi, I'm a 32 year old single mother of two. I am currently trying to change my eating habits and become more active. Its not because I have a negative body image, but because I feel horrible. I feel sleepy after I eat. I'm tired. I don't want that kind of life. I looked at my family history and saw so many overweight and unhealthy people and I'm living the same way that they did. I have to stop. I am hoping to have a support group around me to help me keep things on track.

I'm back!!!!

Mon, 7 Jan 2013 19:40:19 EST

Good Evening...got in 7.01 miles today..taking it one day at a time. I've decided not to place any unrealistic demands upon myself to only fall short. It's okay to fall the problem has been, I wasn't getting back up..but different day doing different things with a new mindset. God Bless!!!

90 Day Challenge

Sat, 5 Jan 2013 23:54:49 EST

Hey Team! I am starting a 90 day challenge. I would like to lose between 10-20 lbs. If anyone would like to take on this challenge with me. Please inbox me :) Thanks!

Juicing

Thu, 3 Jan 2013 23:44:17 EST

Have anyone tried spinach, orange, ginger, cheyanne pepper, lime juice together? Suppose to be good for your hair....

Just sad

Thu, 27 Dec 2012 12:59:52 EST

I have gained back 18 lbs , I am just sad at how fast weight can slip on you ... I need some positive motivation , I refuse to go back to 210 .. I am back on the workout plan and Jenny craig I just need that mental pushed .... Please help 46

Hair-Dos May Keep African American Women from Exer

Fri, 21 Dec 2012 16:00:03 EST

They talking about us right here...bK

"Hair-Dos May Keep African American Women from Exercise"
December 18, 2012 By Hardbody Staff

A recent study from North Carolina revealed that 40% of African American women will avoid exercising to save their hair-dos.

The study’s objective was to “characterize the influence of hairstyle maintenance on exercise behavior in African American women.” A 40-item survey was conducted with 123 African American Women from 21 ...

WONDERFUL WINTER TO STEPPING INTO SPRING CHALLENGE

Thu, 20 Dec 2012 16:44:40 EST

This challenge starts December 21 to March 20. There also will be mini challenges throughout the months.I hope this will keep you motivated to succeed in your journey.

Goals/Challenges
1.Post your start weight,goal weight
2.Lose 5 pounds in a month
3.Eat 5 Fruit/Veggies daily
4.Eat 5-6 small meals daily
5.Drink half of your body weight in water
6.Cardio 60 mins daily
7Strength-Complete 500 Crunches (20 a day) monthly
8.Strength-Complete 500Pu...

Hello

Sun, 9 Dec 2012 15:56:02 EST

Hi my name is Heather. I've been in this site for a long time but have been a lazy daisy but not anymore. I'm 37 year old workin mother to a 17 yr old son. I work full time, go to school full time and mother full time so I'm pretty busy. I am working on my weight to keep myself healthy the right way. I am hoping to make new friends on here to keep me encouraged as well me keepin them encouraged.

Hello Everyone

Sun, 25 Nov 2012 08:56:32 EST

I joined the team because I am 40 now, and I want to look and feel my best from here on out. In 2005 I lost a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable and quit eating healthy and exercising. I gained back all of the weight I had lost then some. I'm just trying to reshape myself again...not just for myself, but for my family as well. Any motivation would be greatly appreciated and needed. Thanks in advance!!

Hello everyone

Sun, 18 Nov 2012 06:03:49 EST

Hi I am so glad to join a work out forum of culture. We have a "unique shape" and very different target areas that are a challenge to the black culture. Ill just be frank. I was a Marine and I had to work out twice as much as other women who were not black to maintain my neat and lean shape. Our dermis is different and even how we store fat. I learned this over the years and now I know it takes a different type of routine for me and I am seeing results. I was trapped at a size 18-22 for ...

Join me...let's get our SEXY back!!!

Thu, 1 Nov 2012 10:23:43 EST

Hey everybody. For a long time, I have been told that I am a beautiful plus sized woman. I am so sick and tired of that crap. I am ready to be a sexy woman...period. So I am watching my food intake, drinking a whole lot of water and exercising to get my sexy back. Now, who is with me? Let's make this thread a place where we can hold each other accountable until we get the job done.

Introduction

Fri, 26 Oct 2012 13:09:52 EST

Hello BBQ, I am so happy to be apart of this team. I look forward to making new friends and sharing insight with you all along the way. I am excited about making this lifestyle change and getting healthy, and losing some weight along the way would be great.

Trouble eating on the weekends

Mon, 22 Oct 2012 11:16:12 EST

Sisters I realized this weekend I have a problem with my eating over the weekends.
Somehow I justify having an extra sweet or a decadent meal, how can I get over this hump and maintain the healthy lifestyle through the weekends ? Not only Monday- Friday.

Thank you for any help you can give this struggling sister (^_^)

Re-Introducing Myself

Sat, 20 Oct 2012 12:59:16 EST

Hello Everyone,

I'm BLACK AGAIN!!!! LOL....Just want to say hello and re-introduce myself to BBQ; I left SparkPeople 2 1/2 years ago to try a quick fix diet that never got off the ground, so now I'm back to try yet Again to lose weight the right way......Lifestyle change and exercise. I really need and solicit all the help I can get! I thank you in advance for being there for me.

Peace & Blessings,
Soon2BDiva

Managing Life and Meals

Sat, 20 Oct 2012 00:45:34 EST

I am struggling to find a balance on how to manage the things in my life and taking in healthy meals. It seems am always running behind, taking the kids to their events, and finding time for my husband. I end up skipping a meal or eating something unhealthy because I don't have time to get something healthy. HELP!!! Does anyone have any tips.

new start

Wed, 17 Oct 2012 17:56:16 EST

I worked out for 148 minutes a day using X box 360 fitness Evolved and burned 306 calories I think I did really good I'm tired now about to take a long bath. 198

GIRL TREK! WALKING CHALLENGE- Oct. to Thanksgiving

Mon, 15 Oct 2012 01:22:16 EST

Ladies! DID YOU TAKE THE GIRL TREK Daily Walk CHALLENGE YET?

www.girltrek.org

BREAST HEALTH- MAMA JUGGS - Amazing One-Sista Show

Tue, 9 Oct 2012 18:33:58 EST

Ladies, please, let's do everything each of us can to share the word about, and to support MAMA JUGGS, the award-winning 1-sista performance on BREAST HEALTH & "True Women's Issues".

THIS SHOW IS RATED GROWN-FOLKS' CONTENT; not for the youth.

MAMA JUGGS - website
www.mamajuggs.com

The show is done by a young sister name of ANITA SHONTEL WOODLEY, based in North Carolina.

Have your Church, Mosque, salon, daycare center, yoga st...

Hey

Tue, 9 Oct 2012 17:21:13 EST

Hey ladies,

This group appears to be fun and excited. I will continue to check you out.

Carla

Newbie Here

Tue, 9 Oct 2012 16:20:06 EST

Hello my name is Rachel and I have been lurking on SparkPeople for some time. I am very excited to commit to my weight loss journey with the BBQ's!!

Hello

Mon, 8 Oct 2012 06:19:45 EST

Hello,
My name is Letrice. I am a 34 year old single mother that really needs to lose at least a 130lbs. I was diagnosed with type two diabetes in July of 2010. I started working toward the goal of eating healthy and exercising until my mother got sick. After I lost my mother in November of 2010 I just stopped caring. I stopped taking my medication, keeping track of my blood sugar, or going to doctor's visits. I had a wake up call about two months ago when I started working in the Nursin...

Hi Everyone

Wed, 3 Oct 2012 22:44:02 EST

Hi, my name is Donna and even though I had created an account on Sparkpeople about two years ago, I never really made a commitment to actively work the program. After being painfully honest to myself and taking a look at what was getting in the way; I have to say it was ME. Soooooo, i have been making a good faith effort to actively do the things I need to do to be successful such as track my food intake, and exercise. I have always enjoyed reading the articles, trying the recipes, but am ...

Internal Cleasing

Wed, 3 Oct 2012 21:30:54 EST

Hi all, I'm new to this site. I am looking to start my weight loss/ life style change on the right foot. I would be delighted, if someone can refer me to a few different, deep internal cleansers. Thanks in advance:)

got to lose !!

Wed, 3 Oct 2012 18:33:58 EST

Hello everyone back at it once again.Hope to get these pounds off for GOOD!!!

Ladies! My Yoga Online Sale Ends Tonight!!

Sun, 30 Sep 2012 21:51:14 EST

Tonight was "Time for Yoga" global practice, sponsored by Yoga Health Foundation.

Did anyone else do/doing their yoga practice tonight, 7 to 8pm (local time, wherever you are)?

I did one-hour practice following a wonderful video by my Washington, DC yoga instructor, Faith Hunter. Her video- Stand in Your Truth- is available on MY YOGA ONLINE!

This video focuses on the FIFTH chakra- the throat chakra- and self-expression and communication. Excellent instr...

STRESSED

Sun, 30 Sep 2012 11:29:10 EST

I have an issue w/ stress! I know it's causing my blood pressure to go up again, and I certainly don't want to go back on medicine. What should I do as far as maybe some type of stress relief? I would take any advice....thank you in advance

Scales

Sun, 30 Sep 2012 04:38:21 EST

I have 3 sets of scales at home. One is the old fashioned kind and the other 2 are digital. The digital ones read the same weight, but the old one doesn't. When I get on the industrial scale at work, that one has the same weight as my digital scales. I weigh myself 2-3 times a week. Especially when I feel miserable. Right now U have gained 15 pounds in 2 weeks, partly because of my thyroid condition. I walk every other day, but that number is still the same. I hate feeling the way that I do r...

New member

Wed, 26 Sep 2012 10:08:10 EST

Hi everyone. I am 40 years old, wife and mother of 2. I have struggled with my weight for years. I have minor successes and then I always seem to get off track. I joined SP to help keep me on track and motivated. I love this site because I get encouragement and motivation that is lacking here due to being new to the area. I am looking forward to this new journey.

Introducing myself

Tue, 25 Sep 2012 16:18:15 EST

Hi just wanted to say hello. And I look foward
To being a part of this team

Trying..

Mon, 24 Sep 2012 10:09:45 EST

I do wonderful through the week while I'm at work, but on the wk-end I gain it right back..can't seem to get past the wk-end. 39

new member

Wed, 19 Sep 2012 20:02:08 EST

I am a new member to the BBQ group. I need to lose 50 to 100 pounds and need all the help
and inspiration I can get. I am so happy to have found this group and have adopted the goal to drink 8 classes of water a day.

Hello Everyone

Tue, 18 Sep 2012 14:30:00 EST

M y name is Tanika and I have been on this site for awhile, but never really used it. I have decided to become serious about losing weight. I am focused more than ever. I lost 20 pounds four months ago and gained it all back.

New contender

Wed, 12 Sep 2012 11:51:11 EST

Hello ladies..a new contender has joined the BBQ gladiators. I look forward to hearing from you all. Thanks much!!

Introduction

Tue, 11 Sep 2012 09:28:15 EST

Hi! All!I'm 67+ yrs old from India.Fitness ethusiast,working out in Zym indoor & running out door since June'2012.Goal is to run marathon.

TGIF!! Big plans this weekend?

Fri, 7 Sep 2012 05:55:44 EST

Hey BBQs!!

How did you do this week?
Highs:
Lows:
Brag-worthy moments:

Do you have big plans this weekend???

"Inactive Team Leader"

Thu, 6 Sep 2012 14:57:13 EST

I am wondering what happens to the team? Does Spark remove the group if there is no "leader"? I hope not but I'm just curious...does anyone know?

Change Nothing. .Nothing Changes

Wed, 5 Sep 2012 06:28:41 EST

Change something today. What thing,you,me can change today that can improve our chances TO improve?

It doesn't have to be life altering,cataclysmic walk on the water type change. Today it might be something as small (but important) as refusing for second maybe two of berating yourself.

Or walking away from "it" whatever the it is today.

It, at least for me, today is taking care of some personal business without assistance. This may sound like I'm being vague ...

Thanksgiving Challenge

Tue, 4 Sep 2012 08:48:01 EST

Stick to what you've already done and add 1 more. Whether you've already agreed to workout 90 minutes a week and 8 glasses of water with 3 fruits and veggies a day. Challenge yourself to work out for 5 more minutes, or drink another glass of water, or eat another fruit and or veggie. Whatever your goals are. Exceed them by one! I'm excited! I hope you guys are too!

381

Compliments!

Mon, 27 Aug 2012 18:48:03 EST

Has anyone complimented you on your journey?

After my run yesterday evening, I ran into a neighbor who noticed my weight loss and it was a wonderful feeling! She couldn't believe I was almost 300lbs and was a size 24.

Tell us your stories!

9

Greetings From Northern California

Fri, 24 Aug 2012 20:59:24 EST

Hello everyone! My name is Jocelyn and I live in Northern California. I'm 41 and was recently diagnosed with HBP. That was a complete shocker at my last Dr. visit. I think they had to take my blood pressure 4 times to make sure they got the correct reading.

This was a true eye opener for me, and i am now committed to leading a healthier lifestyle. I'm ready to shed these lbs.(65 to be exact) and hopefully get off of my medication at some point!

I look forward to chatting...

What Keeps You Motivated

Thu, 23 Aug 2012 10:42:34 EST

For those who have stuck with a program and lost weight - what is it that keeps you motivated? I'll do great for about 6 - 8 weeks then get over confident and then start back to my old habits. It's been a consistent roller coaster. The funny thing is in all other areas of my life I'm known to push through.......

I'd like to hear - what keeps you going on your weight loss journey.

Thanks for the support.

Hello I'm Somewhat New

Tue, 21 Aug 2012 17:10:37 EST

Hello I’m Linda
I’m a 62 year old lady with three grand’s that I haven’t seen for years. I signed up for this program earlier in the year but things went wrong; I hope to hang on this time. My goal is to lose at least 30 lbs. I was 170 lbs but now I am at 160 and I can not seem to lose anymore. With my health issues my goal is 130-125 lbs

I dropped off of this site because my husband has lung cancer, thyroid cancer and had a silent heart attack. Yet with all of this goi...

anyone in the Long Beach area

Sun, 19 Aug 2012 00:06:09 EST

Hi my name is Tarsha. I lost weight for my wedding last year and my 1 years is coming up in October and I gained all the weight I have lost. I can lose the weight but having trouble keeping it off. This time it will not be a diet but a healthier life style instead... I usually don't eat breakfast ... so I will do a meal replacement for breakfast and lunch and eat healthy snacks and dinner..... Anyone needs a walking buddy or gym ..... I'm there... I live in Signal Hill/Long Beach area..
...

Introducing myself - Mitchell

Sun, 12 Aug 2012 01:19:36 EST

Hello everyone, I am new to Sparkpeople.com but I am looking forward to the new journey of healthier living that I have embarked on.

Hi, SparkPeople

Sat, 11 Aug 2012 13:59:44 EST

I'm new to this community. Hope to lose about 50 pounds over 1 year... I'm married with 2 grown daughters & 1 grown granddaughter. I'm also diabetic with high blood pressure & high cholesterol. Losing a significant amount of weight will/should reduce my dependence on expensive medications.

Got Curves?!

Thu, 9 Aug 2012 22:41:20 EST

Hola Ive technically been on here for a while but Im just now getting more active on the site. Really looking forward to being down to my ideal body weight really soon. One of the big reasons for my wanting to lose weight besides getting fit is I want to break into the entertainment industry and well they don't seem to take kindly to bigger girls which is a shame! #gotcurves?!

Hello Everyone

Wed, 8 Aug 2012 23:43:42 EST

Hello Fellah's and Galz, Coming to meet everyone and hopefully have some weight loss friends i really need help and motivation. Thanks

Hello I'm Shirley

Wed, 8 Aug 2012 18:32:29 EST

I 'm so excited to begin my new life on healthy living and i'm glad to be apart of the community . be expecting a new and improve me.

Help! I don't like to grocery shop

Wed, 8 Aug 2012 18:30:52 EST

What advice does anyone have for someone who dreads shopping for food? I love clothes shopping, except for the full length mirror, but when I go into any supermarket, I feel overwhelmed. I know that if you want to stay healthy and calorie conscious, you're supposed to stick to the outside aisles (produce, dairy, etc.), but I always get lost in the inside aisles. I know everything in the inside isn't bad, but the carbs call my name.

What do I shop for? I always have a list, but 9 ti...

Fall Challenge

Wed, 8 Aug 2012 12:04:53 EST

Where do we find the info regarding the challenge, or is it a challenge that we set for ourselves?

How has your morning started

Wed, 8 Aug 2012 08:44:10 EST

I've been on line for a few hours earning SP points. I am trying to lift my spirits for today so that I can make a plan and not plan to fail w/o one.

On 7/27/12, life happened and trying to stay above the fray. As wife and mother ,in this situation ,I have to maintain a positive front. Pls give a few moments of silence for me and my family.

I am back!

Mon, 6 Aug 2012 14:04:43 EST

Hello Queens I am back and ready to lose the pounds. Let's do this!

Sending a Hello and Greetings

Fri, 3 Aug 2012 11:25:50 EST

Hello Ladies,

My name is Meg

I am new to SparkPeople and am truly glad to start this journey here. This weight loss journey is a little difficult (^_^) and at time some motivation is needed, hopefully Spark can add a little kick in that area.

Thank you for letting me join the group.
I look forward to working hard

Almost gave up

Thu, 2 Aug 2012 15:02:05 EST

I almost gave up over the simplest of things. Last night I made brown rice (for the first time) with some lentil beans. Me and my fast self, went and helped myself to a cup of brown rice instead of looking up how much I should eat. Well when I put it the tracker, it came up to a whopping 640 calories--just from the rice alone! I was so down trodden that I actually had to stop myself from saying 'forget it!' and rushing out to the nearest dunkin donuts.

Well at least I learned a va...

Nursing School confusion

Thu, 2 Aug 2012 09:52:33 EST

Hi everyone I am in the middle of nursing school and well it's pretty hectic. I would love some insight and opinions on how to stay on track and eat properly when stressed out.
Thank you for all your knowledge :)

Determined

Wed, 1 Aug 2012 01:47:28 EST

Hello Sparkers! I'm finally getting it together after all this time. I choose to live and do better. I am getting serious about my weight lost and my health. One day and step at a time. I will get this done! With God all things are possible....

This is Me.

Sat, 28 Jul 2012 14:40:45 EST

My name is Danielle and I am twenty-five years old. I have been trying to lose weight since I was ten years old and truthfully have become fearful of what might happen to me if I don't. I life in Ohio with my Nana, Papi, Auntie, and Uncle. Also I work part-time at a Kroger store, (of which I love since I love working with people but the schedules make it hard to find time to go to a gym or the park to work out.) I have tried... pretty close to everything and find myself despairing at becoming...

.

Sat, 28 Jul 2012 00:16:38 EST

Sorry. Moved to intro

Trying to Intrduce Myself to the Team;

Fri, 27 Jul 2012 21:02:26 EST

Dear BBQ's

I am, technically challenged, I am not sure I am in the righr place for my introduction. Well. here goes..

I am 65 years old, the mother (single mom) of three, the grandmother to eight, I retired 3 yrs ago, and I have turrned into a recluse who meds up for depression to get through each day. I need a full hip replacemt, however I have to loose 65 plus pounds. I have been dealing with a great deal of pain which has made me sit all day and I am so out of s...

CrossFit Level 1

Fri, 27 Jul 2012 09:54:28 EST

Hello,

My name is Curtis Hill and I currently live in Turkey. I was wondering if anybody could tell me about the CrossFit level 1 certification. I was kind of picked to attend the course by my boss. I'm very happy to be attending, but wanted some input. Thanks!

New ambitious person

Thu, 26 Jul 2012 19:02:39 EST

Hello,
My name is nicole. Im happy to join this website. I am eager to reach my goals ans live a happy healthier life.

New

Wed, 25 Jul 2012 23:52:39 EST

Good evening Everyone

I am new to the group and would like to get all the help and motivation that I can get from everyone. My name is Shay and this is very very new too me. I have never done this and very scared please help

thank you

Working out on an empty stomach

Wed, 25 Jul 2012 19:20:16 EST

Hi ladies! I need your opinion. How many of you prefer to work out on an empty stomach? My goal is to lose 60 lbs by doing it the old fashion way - diet and exercise, no pills. I get up every morning at 5 AM w/o eating breakfast and walk on the treadmill for 30-35 mins 5 days a week and strength training twice a week. After working out, I may eat a bowl of cereal if I have time before I leave for work or eat a cereal bar if I don't have the time. Honestly, I 'm really not a breakfast eater so...

Working out on an empty stomach

Wed, 25 Jul 2012 19:18:20 EST

Never too Early

Tue, 24 Jul 2012 19:39:52 EST

Hi,
I joined spark people, motivated to live a healthy life.

Zumba!

Mon, 23 Jul 2012 22:57:55 EST

I WENT TO MY FIRST ZUMBA CLASS TODAY, OMG WHAT A WORKOUT, BUT I WILL BE GOING BACK WEDNESDAY ;)

Bring out your music from the past and dance!

Mon, 23 Jul 2012 19:43:26 EST

I've been cleaning out the garage, and came across BOXES of old albums! Donna Summer, Al Green, Earth Wind and Fire, Ashford and Simpson, The Tempts, Supremes, Angie Bofill, Brothers Johnson, and many more. Been dancing to Shalamar all weekend--except for church on Sunday! emoticon

I've been getting a real workout by dancing to my old LP's!! Anyone want to join me? What music do you have that's been gathering dust??

Jae

shortythick1998

Sun, 22 Jul 2012 21:38:12 EST

Hello,I am a yo yo dieter dont know why. My largest weight was 326 i lost weight got down to 156. I went back up to 206. Then after that i went down to 134 the lowest i ever been in my life now i am 164 i am so tried of this i relly need the surport from people that understands.

shortythick1998

Sun, 22 Jul 2012 21:37:42 EST

New Member Here

Sun, 22 Jul 2012 20:38:26 EST

Hi ALL!

Need a Buddy

Fri, 20 Jul 2012 01:48:19 EST

Hello I am new here, I am a Pastor with a busy schedule would like to come to know those who love the Lord.

Coming back!

Thu, 19 Jul 2012 13:45:11 EST

Hi All,

My name is Dede,

I've been a sparkpeople member for nearly four years now. But, with so many things going on in my personal life; my focus had not been on taking care of myself. But, it time and i'm motivated to do so now.

Athletic Black Women

Wed, 18 Jul 2012 20:24:58 EST

This is 1 of 6 videos of inspirational Athletic Black Women. From professional athletes-fitness models-everyday women who love to work out.

LOVE EM!

Enjoy! The video uploader's name on Youtube is Musicvegan01.

Link: youtu.be/Px3qbjBkQNg 355

do for me

Sun, 15 Jul 2012 21:59:01 EST

i try to put in hard effort to work out 6 days a week. i juice one or two meals a day and eat a good healthy meal for my lunch. Since i work afternoon, i don't eat after 7 pm.
i have a old friend which i really love him,but seem like not goin NOWHERE, so "I THINK ABOUT POTIVE THING I LIKE AND DO FOR MYSELF", This make me happy to do me.. 244

Hello

Sat, 14 Jul 2012 16:01:09 EST

Looking forward to being apart of the team

Live WELL Laugh OFTEN Love MUCH

Wed, 11 Jul 2012 12:18:13 EST

Hello, I was introduced to SparkPeople by a young lady co-worker about a year ago and i've dabbled in it here and there and have always found it to be very interesting and interactive. This year i've decided to commit to a healthy lifestyle and look forward to any and all encouraging information, tips & tools. Don't ever hesitate to reach out to me. I've been told I'm a very friendly face in the crowd. Wishing All great sucess in their goals, whatever they may be. Wishing You Peace & Serenity...

Exercising before work Vs Exercising after work

Wed, 11 Jul 2012 11:07:48 EST

I perfer working out in the mornings. This comes from a person who is the Queen of the snooze button, king of heading to the gym after work 4days a week.

Serena's arms

Tue, 10 Jul 2012 10:54:38 EST

I'm going to be talking about this all month. I caught the last two games at Wimbledon where Serena played and won, and she was MAGNIFICENT!! Her arms are well-built, powerful and strong, and even though she's young enough to be my daughter, I'm using her as inspiration to do my arm weight training! What's even better, it's working! So I'm going to keep on picturing her arms and legs.

Anyone else have an inspiration for working out?

Jae

Hello.. I'm new to the group and need motivation!!

Tue, 10 Jul 2012 10:13:04 EST

Hello all.. I have just joined and I want to solicit all the tips and advice I can get.. Problem areas are exercising and food choices.. Thanks in advance!!!

New to the group

Mon, 9 Jul 2012 12:44:29 EST

Good morning, I am new to this group. This weight loss journey has been a difficult one but I am giving it my all this time. DESPERATELY NEED SOME PRAYER AND ENCOURAGEMENT!

Hello, I am new

Sun, 8 Jul 2012 09:41:21 EST

Looking for motivation and friendship as I walk this journey to lose 50lbs before I turn 50 in 3 years. I want to do it the natural way with good food and exercise. I hope to learn a lot from all of my BBQ sista's!!!

Getting Myself to a Healthier, Fitter Place!

Wed, 4 Jul 2012 12:21:31 EST

I'm a girl who has always dreamed of what life would be like if I was healthier and fitter. I'm taking my steps each day to get to that point. With hard work and determination, and family and friends support, I'm willing to go the distance!

Trying New Foods

Sun, 1 Jul 2012 19:19:21 EST

What are some new foods you want to try but are too expensive or you don't know how to cook it? I'd love to try chia seeds (too expensive), fresh jackfruit, mangosteens and lychees (not shipped to the midwest) and hemp milk (what do I do with it?).

Fit & FABULOUS for the Fall Challenge!!!!

Sun, 1 Jul 2012 15:44:00 EST

This challenge (Sorry so late) will run from July 1st through Labor Day weekend.

The purpose of the challenge is to jump start a workout routine or to enhance one that is already in existance.

Simular to the other cahllenges that we have had on BBQ this is a place to hold yourself accountable and to share things that do and dont work for you.

I like the plan that I had started out with so I will continue on that path with the Queens, HOWEVER, You do YOU and wh...

Hello BBQ

Sat, 30 Jun 2012 22:52:48 EST

My name is Marion i would like to be part of your team. I live in the Seattle washington. i started my new venture for a life change. I am now 49 this year. I have MS for 5 yrs now. I was up to 298, now i'm at 217. Been hard getting under 200, i am losing inches now. i try to work out 6 days a week. It's a challege and i think about the good things in life.

Just joined

Sat, 30 Jun 2012 19:59:03 EST

I just joined and I need all the support I can get. I really need to make this woork. It's time for a lifestyle change. 30

Just joined

Sat, 30 Jun 2012 19:06:45 EST

Hi I just joined and I need all the support I can get. 213

I'M COMING OUT!

Sat, 30 Jun 2012 01:20:07 EST

I am soooo glad to have a group of supporters on the same journey to be healthier! Can't wait to see our progress.

Hello

Fri, 29 Jun 2012 20:37:14 EST

My name is Kidada Kendrick... I am a 37 year mother of two wonderful human beings... I am currently weighting in at 244.. I have recently lost 6 pounds this month. I love spin /cycle class. I attend spin six days a week, I weight train 3x a week and just started P90x yesterday.. I am need of a good support system.. My plan is to lose 80 pounds..and I will do just that!!!!!

Whats snacking? Healthy lunch and snack choices

Thu, 28 Jun 2012 12:29:49 EST

It is 12:30 pm and my stomach is grumbling. What is everyone snacking on/ eating for lunch today. Any healthy suggestions to stay on our goals.

mamitalinda

Thu, 28 Jun 2012 11:58:54 EST

i hope i don't quit this program because i want to lose weight

mamitalinda

Thu, 28 Jun 2012 11:55:33 EST

i hope i don't quit this program because i want to lose weight

Hello BBQs

Tue, 26 Jun 2012 23:30:42 EST

I am new here. Wanted to stop in and say hello to everyone. Looking forward to being a part of this team.

A newbie here...

Sat, 23 Jun 2012 21:41:45 EST

Hello Ladies,
My name is Sabrina and I'm completely new to SparkPeople. I really want to lose this weight and most of all to get healthy. I look forward to connecting with you ladies on this journey! 213

Getting Enough Fiber

Fri, 22 Jun 2012 15:25:29 EST

I'm looking to get my fiber intake to 30g-40g a day (currently around 20g). Does anyone have favorite foods, recipes or snacks that are high fiber?

Just to say Hi

Thu, 21 Jun 2012 11:26:21 EST

Hello BBQ's just another woman who has struggled with my weight off and on seems like forever. I recently lost 50 pounds going from a size 22 to a 14, and now I'm barely squeezing into a 16 now. I lost my motivation for a minute but now I'm back on track. Be Blessed 30

Has Anyone had Success using Metamorphis By Tracy

Wed, 20 Jun 2012 08:16:47 EST

My husband recently purchase Metamorphosis By Tracy for me.The Cardio dance is questionable. So I Am wondering is it worth the pain?

Southern Magnolia

Tue, 19 Jun 2012 15:15:05 EST

Hi Everyone!
Im new to SparkPeople, but i have a co-worker that just raves about it so Im going to give it a try. I look forward to meeting new people and learning new things on my road to a healther leaner me.

Hi Everyone

Tue, 19 Jun 2012 10:03:59 EST

I'm Bobbi. New to this site and this Team. I have struggled with my weight since I was a little kid. I grew to my heaviest after my first child which was well close to 300 lbs. I didnt even want to look at my self in the mirror, but that was not a solution. I lost most of it by cutting out things that weren't good for me and went from a size 24 to now 16. I want to get to a 12 but struggle with this last 50 lbs. That is why I am here. Hopefully this will give me the motivation I need to ...

What happens after the weight is gone?

Mon, 18 Jun 2012 10:34:25 EST

Is anyone else afraid of being thin? Most people say no because they think of how wonderful things will be when they lose weight. But if we want to be lose the weight so bad why do we sabotage ourselves?

I am very afraid of being thin. Or rather, I'm afraid of men's attention when I am thin. I hate the harrassment, the vulgarity and the unwanted, negative attention. Being overweight doesn't stop it completely but it definately turns down the volume and the frequency. When I am thin...

Thanks for the warm welcome, BBQ's!

Sun, 17 Jun 2012 14:55:12 EST

Hello all,
Thanks so much for the warm welcome! I greatly appreciate it and I look forward to meeting more of you as we move through this fitness journey together! Have a great week. Renee 213

Hello fellow BBQ's

Fri, 15 Jun 2012 21:09:49 EST

My name is Cebrina I currently live in Kingwood, Tx. (Houston). I have a story. First and foremost I am happy to be in this group, I am 43, the mother of an 18 year old son who recently graduated high school. I also have one daughter who I have had since she was 2 weeks old she's 20, another who is my son's sister 23. I was diagnosed with Pudendal Neuralgia/Entrapment which is where the nerve is entrapped between 2 ligaments and it branches from the buttocks into the pelvic and perenial area....

Ticker

Fri, 15 Jun 2012 08:44:06 EST

Hello All,
Just a quick question. Can you all see my ticker at the bottom of my posts that track my weight loss? I can not see it so I was wondering if anyone else can. I am still learning this site.

Shy Bee

Fri, 15 Jun 2012 06:12:53 EST

I am new to the site and excited about changing my lifestyle and the way I treat my body when doing one of my most favorite things EATING!!!!!!!

First Timer

Thu, 14 Jun 2012 16:07:31 EST

Hello all ......To GOD be the glory I'm cocomoose and this is my first time on sparkpeople, and my first time committing to myself to get fit and live a healthy life. I'm ready to start calling myself a BBQ.

Joined Yesterday 06/13/2012

Thu, 14 Jun 2012 09:43:59 EST

Hello
My name is Genise, (nisey) I just joined yesterday and am very excited to meet each and everyone of you, and to learn, grow and explore. 30

Hello

Wed, 13 Jun 2012 23:26:17 EST

Hello everyone! I have been struggling with my weight for many years. However, I am continuously committed to breaking the cycle of obesity in my family. I wish everyone the best of health!

Hello

Thu, 7 Jun 2012 21:37:06 EST

Hello BBQ'S, I Am Ms Sassy taking this challenge once again to lose my weight for good. I expect to win this time.

NOW IS THE TIME

Thu, 7 Jun 2012 16:52:34 EST

HELLO ALL,
I AM THE MOTHER OF 4 AND 1YR OLD GIRLS. I AM 41 SOON TO BE 42 AND I AM TIRED OF BEING TIRED. I AM NOW 1 POUND OVER MY HIGH SCHOOL WEIGHT WHICH IS 186 LBS. HOW DID I GET HERE, WHEN I DIDN'T WEIGH THIS MUCH WHEN I WAS PREGNANT WITH MY DAUGHTERS. I GUESS UNEMPLOYMENT, A BREAK UP WITH THE GIRLS DAD AND JUST TRYING TO MAINTAIN IS THE CONTRIBUTING FACTOR. NO MORE "THE TIME IS NOW." I AM EXCITED AND READY TO ACHIEVE MY GOAL.

Hello Everyone

Wed, 6 Jun 2012 08:49:20 EST

I made a very important decision today to lose weight and feel great about who I am. I have tried many times before and failed. Today is different. It is different because instead of given blame and making excuses, I realize I am 100% responsible for all my choices good or bad no matter what the reason. I have developed a strong WHY of the reason this is important to me. I guess this is my way of putting myself on the spot. It is out there in black and white and I cannot take it back. I look ...

Hello BBQ's

Mon, 4 Jun 2012 22:40:40 EST

I just joined today. I started working out more regularly 3 weeks ago. Wanted a place to log and track my progress and came across this page. It's nice to know I'm not alone and there are people who can relate to my journey. I have about 40lbs that I want to lose. Look forward to getting inspiration and motivation.

Hi Everyone :)

Sun, 3 Jun 2012 13:39:25 EST

Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :).

Hello newbie here!

Sun, 3 Jun 2012 01:41:21 EST

Hi im new to this site this is my first day, I am getting the hang of this. Well I AM 250LBS and my goal weight is 143lbs I know it is a big goal but I can do it.

Hi Everyone :)

Sat, 2 Jun 2012 17:48:13 EST

Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :).

joined this evening

Fri, 1 Jun 2012 20:32:30 EST

Hello everyone

hello

Thu, 31 May 2012 13:52:44 EST

HI my name is Angel I am new to this site and I am trying to start a healthy lifestyle. I was told that I might have pcos so I have to live healthier. I also want to lose at least 50 pounds. If anybody has any tips for me that would be great.:-)

New(NOt so New)

Tue, 29 May 2012 16:00:36 EST

I joined this team in 2008. I am now finally getting on here again. After 4 years I have been thru so much that I am still where i started 300lbs. I am so ready now for a new me and a new life. I have to put all the stress and drama aside and just let God handle it. I am happy to be back.

Good evening

Mon, 28 May 2012 21:50:25 EST

I am new to this site. I have 37 pounds to lose and need support to move forward. I have been exercising four days a week which is half the battle. I am tracking my calories and exercising so I should get there. Like the country song goes ITS A CLIMB!

First Day!

Mon, 28 May 2012 08:55:31 EST

I joined SP just this morning. I'm 54 years old. Each year I find myself gaining just a little more weight. I'm now more than 50 pounds over my ideal weight. I'm starting with the first 50. My goal is to get more active by doing "something" each and every day. I've tried many weight loss programs but I think I wasn't ready. I am now. Good luck to me!

Motivated

Sun, 27 May 2012 08:25:19 EST

Hello All,
As I am new to this forum, I am excited about my choice to tackle my unhealthy eating. I look forward to reading your accomplishments and encouragements in my quest to a more healthier lifestyle.

Good Luck Ladies!

Chelle

Sat, 26 May 2012 18:27:12 EST

Sparkpeople is a great tool. Wish I would have found it a year ago.

Greetings BBQ's

Thu, 24 May 2012 20:00:03 EST

Hey my sisters! My name is Roz. I am a 55 year old breast cancer survivor. I joined SparkPeople because I must lose weight if I want to remain in remission. I need to lose about 135 pounds. I am so happy to be a part of a group with a common goal - good health. I look forward to getting to know everyone and sharing our victories. Have a BLESSED evening.
Peace, Roslyn

Hello my fellow BBQ's

Wed, 23 May 2012 20:27:44 EST

Hello all,
This is the first day of my journey on the road to health and fitness. I am looking forward to being inspired by all your success stories and encouraged by your uplifting words that will no doubt fuel me.

Accountability buddy needed that IMs/texts

Tue, 22 May 2012 19:57:02 EST

Hi All,

I think I need a little push or to take another step and try something and see if it helps or works to help me on my journey to weight loss and being healthier.

So I'm looking for an accountability pal, but one that is very accessible and loves to IM. By IM (instant messaging) I mean someone that has a phone that will allow easy access to IMing like using Whatsapp or Blackberry Messenger for instance. Someone that is looking for a pal that they can chit chat to...

Hair Question

Tue, 22 May 2012 16:31:37 EST

This is a weird question, but I'll ask anyway... I posted this in another team but didn't get any response, so I'm posting it here. Thanks to all that can offer advice.

After working out, and sweating, my hair gets dry and dull and loses its bounce. Before I started working out, my hair was always shiny, silky and healthy looking.

Have you ladies mastered a way to protect your hair from the dryness from exercising (sweat)? I would like to have beautiful hair and a beauti...

Hi

Tue, 22 May 2012 10:17:02 EST

hi everyone, I started sparkpeople back in january but I kinda fell off the wagon. I figure if I join a team I can stay motivated...

I DID IT!!!!!!

Mon, 21 May 2012 21:21:51 EST

I walked to and from my job today, a whole 5 miles, now i just have one question.......why am I craving peanut butter right now?

Skinny Fiber diet pills

Mon, 21 May 2012 09:47:40 EST

Morning, everyone
I wanted to know has anyone heard of skinny fiber diet pills or used skinny fiber diet pills.

Ready

Sun, 20 May 2012 18:16:03 EST

Hello Team,
I am so happy to start this journey. I finally realize the word THICK is not a compliment....it should be a word of motivation to lose weight :)

Getting Started

Sat, 19 May 2012 23:10:30 EST

Hi, my name is Wonda and I am starting a Program to lose over 80 pounds. Looking to meet weight loss buddies, and encouragements are helpful.

Black Girls Run!

Sat, 19 May 2012 17:16:05 EST

Wondering if many you are familiar with this group? They've recently gained national attention on CNN and in Runner's World magazine. It's a great group! If you're a marathon runner like me, or someone who would like to start to run or jog or just getting active, there's probably a local chapter near you! They have a website and Facebook page! I'm part of BGR Tampa and love the group. This group was also instrumental in me being in the Dec. 2011 Ebony magazine because Ebony saw the onli...

Hello All!!

Thu, 17 May 2012 22:23:20 EST

Hi, I'm Jc. I am new to this site which was referred to me by a co-worker. I saw her before picture and could not even recognize her. I could not believe that was her. She told me how this site helped her to lose over 100 pounds. I was so excited to actually see and talk to a real person that used a weight loss program and it worked for them. I have tried everything else so I thought why not try this, especially when it fits perfectly into my budget. (FREE) : ) So, I am looking forward...

Getting started is easy; maintaining is hard!

Wed, 16 May 2012 02:59:30 EST

Hello all! My name is Cassandra Young. I am a thirty one year old college student. My goal is to graduate from nursing school in a couple of years. I also have a wonderful daughter with whom I parent alone. I learned about sparkpeople while reading my nook tablet. I thought, now there's a program I think I can stick to, so I'm embarking on this journey, but thankfully not alone. I have already read many encouraging and uplifting messages, so I feel like I'm off to a good start! I am very acti...

Give it to me straight PLEASE!!!!!!!!

Tue, 15 May 2012 00:05:17 EST

I haven't been on spark people in so long it's pathetic but i'm at my breaking point....you know how they say the truth hurts, why is it people don't want to give it to you straight? Ok so here is the deal I gained weight and I continue to make excuses, maybe i'm depressed it's that time of the month excuse after excuse. I'm walking again doing a mile at least three times a week but I'm so unmotivated when this should be one of the most vital things in my life change, I've been having heart s...

looking for a buddy

Mon, 14 May 2012 07:47:38 EST

Hi
Just starting on this journey and looking for support. Hoping to reach my goal and pick up some good company along the way.

Newbie

Mon, 14 May 2012 07:28:59 EST

Hi
I'm a new kid on the block. Looking forward to making positive changes in my life.

Intro

Sun, 13 May 2012 13:07:44 EST

Hi All,

I'm new to BBQ and SP. I need some motivation and support to get me back on my weight loss journey. I'm 40 yrs. old, married with 2 children and have been training off and on with a personal trainer who has become a good friend, but with work, school, family and other responsibilites, I have lost my way. I lost 35lbs the beginning of the year, but have gained 25lbs back! I am just digusted and hate that I am starting "all over again". I am tired of being sick and tired...

Not new but needed friends to keep me motivated!!!

Fri, 11 May 2012 14:53:08 EST

Hello BBQs,

I am not a new member. In fact, I have been a member of the team for years. I have not been active and that may have cause my weight gain.

Anyhow, I am back and I am gonna need your help. I need you help to keep me motivated when I am unmotivated. To keep me accountable when I am not willing to give it my all. To listen when I am not having a great day.

Thanks for everything. I look forward to being more active on spark.

Newbie

Thu, 10 May 2012 22:26:51 EST

Hey Ladies,
My name is Pamela,

I'm excited about joining SparkPeople again -- I was an active member and belonged to this group a few years ago, but I lost the weight I wanted and I fell off, this time I plan to lose the weight and stay connected to SparkPeople because I realize that it's the accountability I gained from this forum that helped me reach my goal, so this time I am determined to reach my goal and maintain it this time..

I'm looking forward to meeting...

Introduction!

Thu, 10 May 2012 19:48:46 EST

Hi! My name is Samantha. After several years of being considered a "heavy" girl, I finally decided to change my circumstances and weight and do something about it. I have never been skinny nor do I wanna be actually. I like my curves....a whole lot, I just think they need some slimming and much TLC. Today, May 11th 2012 I officially start my 28 day workout bootcamp! I am determined to see result at the end of this challenge. Well there was my intro! Check back soon.
Cheers!

New to you

Tue, 8 May 2012 18:24:20 EST

Hi, I am just starting and trying to find my way around this site. I need a lot of help and I pray that I can make this work for my health.

My name is Irene and I want to ly ose weight.

Tue, 8 May 2012 17:26:20 EST

losing weight is not a easy. Keeping it off is harder. I need help and supprot

Getting it together

Mon, 7 May 2012 16:05:24 EST

I am adopting a healther way of life today, and having this community of people and the support system to help me along the way is a breath of fresh air. I cannot wait to get my life back on track and become a success story , not only for myself, but for others.

re-joining

Sun, 6 May 2012 22:38:20 EST

hi everybody started over a year ago stopped got frustrated and discouraged but in that time or should i say the last 3 months really wanting to try again and even managed to loose some weight from 226 now down to 208 determined to stay motivated and reach for team goals

Working hard to lose 50 lbs

Sun, 6 May 2012 22:36:16 EST

Ladies, I need to know your secret. My goal is to lose 50 pounds by July. Okay, stop laughing. Honest I would like to at least lose half of that amount, but it seem that I don't have the strength to get there. What can I do to get my self motivated. I walk for thirty minutes each day or at least three days per week. Only eat sweets on weekend, but the rest of the week I do well. What is the key? Thanks.

Grandmother of 23

Fri, 4 May 2012 13:48:11 EST

I'm a wife of 20yrs been towithhubby 30 yrs.A mother of 6 sons and have 23 grandchildren.I've been attempting weight-loss off and on for many years. I have finally reached under 300lbs for first time in about 20 yrs. My highest has been 385lbs, I am now 284, my goal is 250.

Just getting started!

Fri, 4 May 2012 13:02:54 EST

Its a new day and i am excited to learn how to live healthy!!

Examples of SMALL meals

Tue, 1 May 2012 16:31:01 EST

I'm trying to cut down on portions and would like examples of small meals that I can space throughout the day, low in calorie, but will keep me full and satisfied. Thanks in advance!!

New Member

Mon, 30 Apr 2012 22:31:50 EST

Hello Everyone,

I am new to this also and just trying to get started. I set my official day for starting as May 3rd. I do exercise but I definitely need to work on my food intake and water. My goal will be to loose 25 lbs by August 3rd. I would be satisfied to come close!!

New Girl

Mon, 30 Apr 2012 21:27:25 EST

Hey you guys I am new to spark people and i believe i joined the BBQ im not really sure how this goes but my plan is to lose 27 pounds over the summer. and hopefully ill get the hang of this :)

met a milestone

Sun, 29 Apr 2012 10:54:24 EST

Guess what??

I FINISHED MY FIRST HALF MARATHON YESTERDAY!!

It Can Be Done!!

Thu, 26 Apr 2012 19:54:27 EST

Hi Everyone! I am so excited to be on this new weight loss journey, but I know I'm going to need all the support I can get. I know that It Can Be done with lots of hard work! Be Blessed!!!

Newbie

Thu, 26 Apr 2012 10:06:05 EST

Hello Everyone!!! I am new to the Spark world. I have been battling my weight all my life. My highest weight was 243lbs. I am currently 198 and looking to hit 175 by August 15th.

Hi Team!

Wed, 25 Apr 2012 14:12:06 EST

Hello Ladies and greetings from Germany!

My name is Jennifer and I'd like to support your team and meet new people here :)
My goal would be to lose weight in a healthy manner; I currently weigh around 79 kilos and want to lose 15 kilos by December.
Love the team message! (BBQ)

Sincerely,

Jennifer Davis

Hello Everyone

Wed, 25 Apr 2012 13:33:13 EST

My name is Crystal. I just joined today after being on a 5 year hiatus from managing a weight and healthy lifestyle. I made the concrete decision today that I will lose this 40 lbs through dedication, hard work and good eating. I look forward to sharing my weight loss experience with everyone as well as sharing in all of yours. Now if someone will help me navigate the site I would be much obliged, lol....

Fatimahdavis

Wed, 25 Apr 2012 12:29:24 EST

Hi Sparkpeople family,I am so happy that I have now joined. Today is my first day, I cant wait to meet all of you. 8-) I need help learning how to work all this info.

Hello...

Tue, 24 Apr 2012 21:12:49 EST

Hello BBQ! My name is Belinda..I am very excited about losing weight and getting healthy with all of you.

introduction

Tue, 24 Apr 2012 18:12:40 EST

hello ladies i am glad to be part of the team.

I HAVE TO MAKE IT!!!

Tue, 24 Apr 2012 16:54:40 EST

Hello. I'm Suga! I NEVER thought I'd be 200 pounds!!! I started informing my doctor about a weight gain last year and was put on a low fat diet. I stopped dining out, watched what I ate....GAINED weight. I tried WW.....GAINED weight.....Diet pills....GAINED weight......all along my doc says I'm healthy. "But doc, I'm not happy". She says "oh as we get older..." Well the line has been drawn and crossed! I am alone and I will succeed in my goal of getting back to the happy me!

Newbie

Tue, 24 Apr 2012 11:29:10 EST

Good Morning Everyone,
I am new to the SparkPeople Community and currently have a goal to get healthy and my short term goal is to get my weight down to a 190 pounds. My current weight is 208 pounds it may not seem like a lot however, for me it hard because I lack the movitation to work out and cut back on the sweets. Hope I enjoy my stay here and using this tool will allow me to meet my short term goal.

Hello everyone!

Sat, 21 Apr 2012 22:11:03 EST

I would love to get some help with a healthy meal plan!! Thanks Raine

Weekend Survival

Fri, 20 Apr 2012 11:53:15 EST

Weekends are usually a time of weakness for me. Does anyone else struggle with this? Any survival tips and strategies?

Hello

Thu, 19 Apr 2012 11:42:14 EST

Hi everyone, I just wanted to introduce myself to the group. My short term goal is to lose 15lbs and then my long term for the rest of this year is to lose 40lbs by the end of the year. I hope to give encouragement with this group and recieve some motivation.

Have a great day!

I could go for a Challenge . . .

Tue, 17 Apr 2012 12:39:41 EST

So I was thinking about doing a personal challenge to remotivate myself to work harder and get back onto the right track. So I thought I would check around but I didn't really find any that interested me. So I thought I would check and see if anyone else was up for a challenge.

Cause I know I could use a little accountability in my life! Something to just push me back in the right direction. Rebuild the foundation cause I haven't been giving it any effort in a LONG time!

Hello Everyone!!!

Sun, 15 Apr 2012 19:22:28 EST

Hello my Beautiful sisters,

My name is Theresa and I just wanted to say hi and introduce myself. I hope we all can achieve our goals and help and encourage one another. Until the next time ladies.

Theresa

Binge Eating

Sun, 15 Apr 2012 18:18:56 EST

Ok so I've been working out now for just over a month. Which has also included changing my eating as well. Trying to eat more healthly , less quick bad choice meals (both home meals and fast food).

However the excersizing has been easier to add into my lifestyle than better eating habits. (Worse habit not eating anything all morning until late afternoon or early evening)

However I've always had a problem with binge eating. Basically eating a whole bunch of everything. ...

new to SP

Sun, 15 Apr 2012 16:41:07 EST

Hello All I have heard great things about SP I am excited to be apart of the Community now looking forward to making connections and losing weight

Newbie

Sat, 14 Apr 2012 12:54:35 EST

Hello everyone! I am blacklayce and I just want to say congratulations to everyone for taking the steps at a new life. I am a single mother of three and have struggled with my weight for a while now. I'm really looking foward to helping others as well as myself to live a happier, healthier life.

Bhangra 8 Minute Workout and Dance Party Mix

Fri, 13 Apr 2012 17:32:15 EST

Peace Queens!

Check out my New Bhangra 8 Minute Workout & Dance Party Mix!

http://youtu.be/UjEZ802IvDA

Kamal

looking for some advice for a healthy weight goal

Fri, 13 Apr 2012 13:30:57 EST

Having a bit of a problem. My Doc told me a healthy weight for me is about 150lbs which coincides with BMI charts. The problem is I'm not sure if that's a good weight for my frame. I don't want to go against doctors orders but I can't imagine myself too slim. I'm currently in size 14clothes some 12pants. looking for maybe a 10/12 fit. I'm what you consider a pear. Should I adjust my goal or leave it at the adjusted weight of my BMI and Doctor...hmmmm. not sure. When I tell people how much I a...

Dreaded Weekend

Fri, 13 Apr 2012 12:00:25 EST

Is it just me or does anyone else find it extremely hard to stay on track over the weekend. Monday through Friday are a breeze, but the weekend really seems to set me back. Does anyone have any suggestions for staying on track over the weekend. I'm thinking of trying juicing this weekend ( anything so I don't sabotage my diet like I have the last couple weekends).

Any tips will be greatly appreciated. 198

Taking this thing one day at time...

Fri, 13 Apr 2012 08:43:27 EST

I've decided to take this thing one day at a time. It's hard but I'm determined. I struggle with food weakness! I love food and I love to eat. Yesterday in Church Service (yes we have service on Thursdays) Pastor preached about before you can change anything in your life you must first redefine your mind. He mentioned that change starts in the mind first and that any goals you set without first adjusting your mind your bound to fail. Three things that stuck out to me were 1) accepting & know...

The time is now!

Thu, 12 Apr 2012 23:05:28 EST

Hello, I am Cindarosa. I am excited about starting this new journey. With all of you on SparyPeople

for ME!!!! 5 month REVOLUTION

Thu, 12 Apr 2012 20:35:44 EST

3. I want to take a weekend trip with one or two of my friends!

for ME!!!! 5 month REVOLUTION

Thu, 12 Apr 2012 20:35:06 EST

2. I want to make time for myself to swim in somebodies pool! Maybe the YMCA!

for ME!!!! 5 month REVOLUTION

Thu, 12 Apr 2012 20:34:08 EST

1st, stay on track and work out three to five days a week!

Hey My Sistah's

Thu, 12 Apr 2012 16:15:55 EST

Hello All,

My name is Carol and I presently live in New Jersey. I'm really psyched about joining with a bunch of striving women in order to help me reach my goals. My name says it all - lessbooty is the plan girlfriends. That and to step out on taking care of this gift God gave me, that I have succeeded in abusing in ways beyond description. It's funny when that a-ha moment comes and the reality sinks in that you dont get another one (body) -- no spare hanging in the closet. ...

Hi, New BBQ here

Thu, 12 Apr 2012 15:45:18 EST

Hello everyone, I've been lurking around here for a while and finally decided it was time to join. I've been on this weight loss journey for a while. I have been overweight for about 5 Years now, I just want my BODY BACK!!!! After having 3 kids I don't know who this girl is when I look in the mirror. 46

Well anyway, I've been on this journey since December 27, 2011, and I've already lost 37 pounds.( Could have been a lot better but the last couple weeks I've been off pla...

Needing Suggestions for Kicking the Sugar Habit

Thu, 12 Apr 2012 12:57:35 EST

I am a sugar addict and emotional eater and I am trying to quit my addiction. Other than going cold turkey, does anyone have any suggestions/steps/process for getting rid of excess sugar and refined carbs? Pop and sweet tea is already gone and I don't drink bottled juice unless it's 100% natural with no sugar added. And the only sweetener I use are Stevia, honey or sugar alcohols (they don't bother my stomach). But I love my candy, cakes and cookies dang it!!! 46

Food scale

Wed, 11 Apr 2012 12:08:47 EST

Does anyone know where I can purchase an inexpensive food scales? Something under $30.
Thanks in advance!

Deni Food Steamer or George Foreman Grill???????

Tue, 10 Apr 2012 13:21:20 EST

So in an effort to eat better, I'm trying to decide whether to buy a Deni Food Steamer or George Foreman Grill.

Any one have any experience with either one of these?

BLACKGIRLSRUN! I'm running for my life!

Tue, 10 Apr 2012 11:25:28 EST

www.blackgirlsrun.com
Yes, Black Girls do Run!!
I've joined a nationwide health and fitness community that encourages black women to get moving to better health!! I've lost 20 lbs for a total of -60 since July 2011. All fitness levels are WELCOME!! Walkers, run/walkers and runners!! This organization is totally free and is in your community. Check us out...

Hi Everyone I'm New !!!

Tue, 10 Apr 2012 10:15:10 EST

Hello Everyone, My name is Chaunda .. Just stopped by to introduce myself to the group. Feel free to stop by my page and say hello.. I'm looking for friends and support ... Thanks God Bless !

Newbie

Mon, 9 Apr 2012 21:29:03 EST

Hello BBQ! My name is Bonita and I am 41 y/o. I am determined to get fit or die trying!!
This is my year though. I am training for a half marathon and I am renewing my committment to healthy eating and a healthy lifestyle. I have been on and off with Spark People for awhile now, but I love this site, so I am back! I know that I could use all of the motivation and encouragement that I can get! Hope to meet some Sparkfriends for mutual encouragment and motivation!

Old school hip hop mix.

Sun, 8 Apr 2012 02:10:14 EST

All,

I am making a new old school hip hop workout playlist and I am looking for suggestions. Hopefully together we can make a great list. Copy the current list and add a song looking for late 90s and early 00 stuff.

Lose control- Missy Elliot
Whistle while you work- Yang Twins
Hot in here- Nelly
I wanna rock- Luke

Happy Easter

Hello

Thu, 5 Apr 2012 18:11:43 EST

Hello all my name is Laura :) I am excited for this journey on my road to healthy living! I am happy to be apart of this team and plan to reach my goals , through the good and the challenging times that are to come. I will do it this time around, I am copletely ready and with GOD on my side i know that i will.

New Member

Wed, 4 Apr 2012 08:11:44 EST

Hey everyone, I am a 30 something mother of 2 wife and full time childcare provider within my home. I am light years away from where i started brick house status, coco Cola bottle, etc I have 80 pounds to loose to get to my goal. usually I take things on alone head on and do pretty well, but that has not been the case where my weight loss is concern. I have been yo-yo Dieting for 9 years straight. I am tired of losing the battle I am ready for success. I have realize I cant do this alone I n...

WEIGHT TRACKER HELP?

Tue, 3 Apr 2012 22:10:08 EST

Hello SparkFriends! I'm having trouble with my weight tracker, my weight start is wrong, I actually put in my weight I was when I signed up with SP, I tried to put in my current weight as of now but it wont let me, keeps saying my current weight must be higher than 190lbs, I am now 172 lbs, can anyone help me out? Thanks. ;)

Hello BBQ's!!!

Tue, 3 Apr 2012 19:28:54 EST

My name is Tonya, Im pretty new to SP and I'm looking for some great people to chat with and meet all my goals with!!! I love the title by the way BBQ way too go!!! :)

Hello All!

Mon, 2 Apr 2012 22:36:24 EST

Good day to you all. as a new member to SP, I am looking forward to improving on my physical, mental and emotional health through exercise and an o really healthy approach to life. I look forward to learning from you all, as well as, encouraging you all along the way.

Here's to living our best life now!

I wrote a post here & it didn't show up!!

Sun, 1 Apr 2012 23:16:26 EST

Just wasted 10-15 minutes writing.

SUSPENSION TRAINING, KETTLEBELLS & A HALF-MARATHON

Sun, 1 Apr 2012 23:13:28 EST

I don't recommend my training programme for anyone else. Check with your physician or fitness professional.

My 1st week of April 2012: 4 kettlebell classes & 1 class combined with TRX suspension training.

April 15: Women's half-marathon, New York, Central Park.

April-May: 6-weeks of 3 "Kettlebell Challenge" classes each week+ my nutrition.

LET'S WORK IT OUT, DIVAS!!

Hi Team!

Sat, 31 Mar 2012 18:37:05 EST

Hello divas, I'm Monique! I really just began using the site this week. After dealing with knee and back problems for the last few years, I started back making lifestyle changes in December. Starting weight: 199, goal weight: 130 and current weight (from 2 weeks ago): 177. I've noticed the more I workout the less I need pain medication. I'm here to give & receive support and to help the team reach our goals!

hello!!!

Wed, 28 Mar 2012 21:25:06 EST

hi, my name is destiny...i just joined today.....so far i am so glad i stumbled onto this site...... i love the nutrition tracker.....i am looking to loose about 70 lbs.....looking forward to this journey:-)

My Weight Loss Journey

Wed, 28 Mar 2012 17:26:58 EST

Hi my name is Diane and I am a 61 y/o. I have been struggling with losing weight for years. I have tried all types of ways to lose. I recently had health issues that makes me have to eat right. I had part of my colon removed and I am determined to eat healthy and exercise regularly. I am basically shy and it is hard for me to talk to people. I have joined this site for support.

Diva Style

Sun, 25 Mar 2012 21:50:09 EST

Hello everyone. Siked to start a healthier way to eat. Wish me luck!!

the "fitness friend finder" post LOL

Sun, 25 Mar 2012 16:07:55 EST

So I basically have to find some fitness friends. My friends right now are happy the way they are and don't want to change which means when we go out, i get a salad while they get burgers and steaks and all of these fatty foods. Then desert comes around and they get cakes and pies while I get water and fruit... Now do you get my problem? So I've been searching for a group of women who want to diet with me EVERYWHERE! Found none :/. Then I remembered my sparkpage LOL Sooooooooo interested in b...

New

Fri, 23 Mar 2012 23:52:47 EST

Hello. My name is Sonya and I am new to SparkPeople. I want to lose 45 lbs., but most of all I want to change my life. I am looking forward to becoming the best vision of myself by becoming more organized and disciplined with my time and food choices. This looks like a great place to talk with others like myself. I am really excited. :)

I Totally Blew It

Tue, 20 Mar 2012 16:08:44 EST

I counted my calories yesterday and was really pumped -- after dinner -- that not only did I get my exercise in ... but I remained with my caloric count. Ugh! Until about 9:30-10:00pm when my mind kept telling me that I wanted a bowl of spaghetti. I was already in bed. MY MIND BEAT ME UP ... literally ... until I got up. I felt guilty and like an addict. I ate an entire pack of graham crackers. Not just one ... the entire pack.

I did enter it on my nutrition section and was simply...

North Texas Checking In

Mon, 19 Mar 2012 16:49:20 EST

Hello everyone! My name is Rannai, and today is Day 3 for me embarking on my new adventure to "claim my sexy back"! I'm 42yo with four children (14/12/10/5) ...recently divorced (well 2yrs ago) and something finally clicked inside me to make me realize that (1) I want to feel good about me, (2) I cannot keep up with the kiddos, and (3) I haven't had a passing car toot the horn in a minute! LOL

I've been looking around on the site and plan to be an active participant.

...

Hello!

Mon, 19 Mar 2012 16:39:55 EST

Hi everyone! My name is Amber Gregory. I live in Dublin, Ohio which is not too far from the state capital of Columbus. I am a 33 year old stay at home mom to my two sons Zion and Zackai. My husband works for the corporate office of Bob Evans Restaurants as a manager of recruitment of executives and college relations. I am at this point the heaviest I have ever been in my life which isn't good at all. I now have high blood pressure and low self esteem since I've gained about 80lbs since my...

Kick Fat Butt

Sun, 18 Mar 2012 19:31:45 EST

Hello everyone my name is Utopia i'm new to the group. I'm here to kick fat butt.

Hey I'm new

Sun, 18 Mar 2012 16:11:36 EST

Hi my name is Niray I'm 21 and I'm new to this site. I can really use some spark buddies so feel free to add me as a friend

New to the crew

Sat, 17 Mar 2012 20:04:51 EST

Hey Queens
Looking forward to this journey towards good health and making good choices.

I am new to this

Thu, 15 Mar 2012 15:55:27 EST

Hello everyone My name is Gayla and I just wanted to introduce myself. I am a little nervous. I don't know how long i have been trying to lose weight but i am giving it another shot.

Hello BBQ

Wed, 14 Mar 2012 09:38:56 EST

Hi I am TJ and just dropping in to say hello. I am hoping to get back on track and look forward to great tips and info from the group. Have a great day!

A Journey of A Hundred Pounds

Mon, 12 Mar 2012 10:53:47 EST

Yep, I finally realized that in order for me to lose the weight its going to be a journey and a long one it will be! But I'm finally ready to try.

Good Morning Everyone!

Mon, 12 Mar 2012 09:23:08 EST

My name is camilla55. I just joined the team. I am motivated to become a healthier eater and lose weight! Have a great day!

weight watchers points plus

Mon, 12 Mar 2012 08:13:10 EST

Hello!
I will be joining weight watchers this week and i was wondering your thoughts on the points plus program?

A little support

Mon, 12 Mar 2012 07:46:49 EST

Im 26 and in need of a little support and motivation to reach my goal!

BodyMedia FiT GROUPON OFFER$95 includes shipping!

Thu, 8 Mar 2012 16:05:27 EST

BodyMedia FIT Advantage OFFER today on GROUPON!
Excellent price!

http://www.groupon.com/ch/goods/deals/gg
-advantage-armband?c=all?p=3

For $95, you get a BodyMedia Fit on-body wellness-monitoring system (a $199.95 value).
In the box:
BodyMedia Fit Armband Advantage
Medium-sized chrome armband strap
USB cable
Manual and quick start
3-month subscription to online activity tracker
Shipping is included.

If you aren't ...

Is Thinking its GREAT to Praise the LORD!

Wed, 7 Mar 2012 23:45:11 EST

I am a servant; I am walking in faith; and I AM GOING TO PRAISE HIM NOW FOR THIS NEW TEMPLE!!!

B12 shots

Sun, 4 Mar 2012 16:53:26 EST

Good afternoon ladies,
I'm so happy that I've found a group that I can relate to. I'm on a journey to better health. I'm done with dieting and have never stuck with one. I finally found a holistic doctor who is recommending that I stop trying to "diet" and eat smaller, healthier portions. I just started B12 shots which is supposed to increase my metabolism. Has anyone every tried B12 for weight management?

water consumption

Sat, 3 Mar 2012 01:13:06 EST

Hi,
Several medical professionals state that there is no medical reason that necessitates drinking 8 glasses of water per day so that will not be on my list of goals. 4-5 glasses is sufficient especially if we also consume other low calorie fluids. If you are in doubt about this then ask you doctor what she/he stinks is best for you in light if your personal health status.

Book: "BODY LANGUAGE" about Black Women's Fitness!

Fri, 2 Mar 2012 19:28:58 EST

I discovered and now am reading BODY LANGUAGE: Sisters in Shape, Black Women's Fitness, and Feminist Identity Politics" (2011, Temple Univ. Press), by prof. Kimberly Lau of Univ. of California Santa Cruz.

The book is a regular paperback, available online, in stores, etc.

Any of us know already this fabulous group, SISTERS IN SHAPE, based in PHILLY? Started by a sister named MELANIE MARCHAND. This book is about them. AND it's about US; about a group of Black women organ...

I'm coming OUT!

Tue, 28 Feb 2012 23:48:50 EST

Hey Sister,
I'm loving ALL those positive post, encouraging words ,AND the BOLDNESS of not hiding behind the scales! I Love how we are posting the weight and watching the numbers go DOWN. I am challenged on all this technology so I need a little help. How do you put the scale/graph at the bottom of the post. Hey if I am CELEBRATING I might as well not hide behind the scales.. I'm 6'2 1/2 beginning weight 273 goal 220.. sINGING "I'm coming out, I want the world to know, got to let it sho...

dede350

Tue, 28 Feb 2012 17:26:22 EST

hi everyone!!!

Heeeeeyyyy

Mon, 27 Feb 2012 17:35:32 EST

Hi! .. My name is Jessica. Im 23yoa and in the worst shape of my life!! lol .. I want to be able to say just the opposited within the next 2 yrs. Any tips???

The Rest of My Life WILL BE the Best of My Life

Sun, 26 Feb 2012 21:57:37 EST

Hello Sisters,
I'm excited about the changes that I will be making this year! The first is with me. Operation Better Me in FULL swing. I wanted to go natural with my hair and I'm 100% chemical free can't explain how BEAUTIFUL that has made me feel. I have decided that I want to make healthier choices in ALL areas of my life! If its unhealthy for me I let it go. I must admit that this Journey that I am on is a peaceful, and a BLESSING from GOD!!!! I got a new attitude.

new

Sun, 26 Feb 2012 05:14:52 EST

Hello I'm new to this team. I declare to be successful on this journey and I'm on my way to a healthier me. Greetings from Texas 48

Heeeeeyyyy

Sat, 25 Feb 2012 17:18:59 EST

Hi! .. My name is Jessica. Im 23yoa and in the worst shape of my life!! lol .. I want to be able to say just the opposited within the next 2 yrs. Any tips???

What type of heart rate monitor do you use?

Thu, 23 Feb 2012 17:05:28 EST

Planning to purchase one this evening. Thanks.

Natural Hair??

Wed, 22 Feb 2012 01:14:19 EST

I just recently started wearing my hair natural. I am letting the perm grow out of my hair and I am in a weird phase. My hair is natural curly, but I like it straight. I recently started back going to the gym so taking the time to blow it out and press it is useless, I come out of the gym looking a hot mess!!! Does anyone have any tips to help me out. I have been washing/wetting my hair every day and putting a leave in conditioner in it. Please help 46

Possible to date while trying to lose weight

Tue, 21 Feb 2012 21:06:37 EST

Does anyone have any thoughts/insights to share on trying to date while losing weight? Part of me wants to date but the other part of me would rather hide and stay home with a big bowl of snacks. The stress leading up to the date, the potential for rejection, the date itself and the aftermath of emotions is a hard roller coaster to ride.

30 in 90

Mon, 20 Feb 2012 13:22:40 EST

My other post didn't post. Maybe I'm not doing this right.

Just wanted to say I'm in!

30 in 90

Mon, 20 Feb 2012 13:10:58 EST

I'm so in! I love a challenge!

SW (for this challenge) 248.4
GW (for this challenge) 218.4

244

Livin "MY" life 30 in 90 challenge

Mon, 20 Feb 2012 00:45:55 EST

I am soon in! SW 235.5 GW 205 or more

Livin "MY" Life 30 in 90 Challenge

Sun, 19 Feb 2012 11:49:24 EST

Okay....here we go. Hopefully you did your homework and created your "ME" list for things that you would like to accomplish this year.

For this challenge our goal is to lose 30 lbs in 90 Days...that is 2 lbs a week. (If you lose more...WONDERFUL) This is a long one. We are going to break it down.

285 This is a two phase challenge. The first phase will run through Easter

285 We will post daily to inspire one another. If you completed your ...

Its time

Sat, 18 Feb 2012 20:00:42 EST

I have lost weight before but never tried again, thinking I could keep it off. Ha well that was then and this is now.I have two beautiful children and a wonderful husband, I give them my all but forgot about the one that makes that happen.... ME. I want to see my kids grow up and meet my grand kids and sit on the front porch with my honey in our rockers. I would love to have a buddy that will keep me grounded and hold me accountable, but help lift me up if I fall. 30

If my 89 year old Grandma can change, anyone can!

Fri, 17 Feb 2012 20:38:28 EST

I just blogged about my Grandma starting to lead a healthy lifestyle! We can all learn from her!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4743853

Newbie

Fri, 17 Feb 2012 20:34:53 EST

Hello Ladies,

I joined spark people a few days ago after a friend informed me about how great of a support system this site could be. I have been on a weight loss journey since 2009 and have managed to lose 59lbs to date on my own. The last 1year to a 1 1/2 the weight loss has slowed but I am still maintaning. At the beginning of this year I set a goal to lose this last 30-35lbs, I am hoping to meet this goal no later than April :/ I am looking forward to exchaning and learning new...

NEEDED: BANGIN' Workout Music- You know some??

Tue, 14 Feb 2012 20:25:14 EST

Looking for SOMETHING with tha funk and proper DRUMS to workout/ GROOVE/ race walk to!

Anyone got suggestions?? Thanks!

I'm in the Chesapeake region...

Hello

Tue, 14 Feb 2012 13:40:57 EST

Im 27 from Garland. I am new to this and excited about starting this new adventure. I hope to meet new people and ultimately meet my goal....of getting down to 130-133.

Hello To All

Sun, 12 Feb 2012 23:33:22 EST

Hello my name is Angela and I am new to this team, but I am looking forward to learning and chatting with you all.

The Grammy's

Sun, 12 Feb 2012 23:09:05 EST

I am kinda a music junkie, and I am not afraid to say that I have been watching the grammy's every year since I was a kid.

So did you watch?
What did you think of the show?
Let's talk about it!

New to it all!

Sun, 12 Feb 2012 16:53:15 EST

I am a 35 year old teacher who is making my first attempt at weight loss. Don't know what I am doing really so please be patient if I have lots of questions. Wish me luck.

Whitney Houston

Sat, 11 Feb 2012 21:38:47 EST

I can't believe she is gone.....

ENCOURAGEMENT

Fri, 10 Feb 2012 10:08:11 EST

YES THAT IS WHAT I NEED!! HELLO I AM NEW TO THE TEAM. MY NAME IS LESLEY. WELL I ACTUALLY WAS APART OF SPARKPEOPLE 2 YEARS AGO AND NOW I AM BACK AND READY TO GIVE IT MY ALL.

HI

Wed, 8 Feb 2012 16:55:36 EST

hello... I want to introduce myself and say that I am looking forward to working toward our journeys together.

Hello Ladies

Wed, 8 Feb 2012 08:45:35 EST

Hi Ladies,

I just wanted to drop in and introduce myself. My name is Kelly. I joined Spark in Sept. 2011, but have been active since January 3, 2012. I had currently lost 14 lbs. as of last week, but weighed-in today and gained .8. "I will not beat myself up!" I definitely want to be smaller and healthier. I have 2 year old son and husband and they both mean the world to me. I would like to be able to do as they do, and not always sit on the side line.

Thanks for your...

Can't wait to fit in my size 8 jeans!!!

Wed, 8 Feb 2012 00:18:32 EST

Hello I am Brittany! I am new to spark people and I am looking forward to embark on this weightloss journey/ lifestyle change with others . I have been on this journey for 1 year 9 months and twelve days to the date and would love to lose 70 pounds before my two year anniversary. I have lost 48 pounds so far.

HELLO LADIES

Tue, 7 Feb 2012 01:54:34 EST

GREETING TO MY BBQ, MY NAME IS L CHENEAU AND I'AM GLAD TO BE APART OF THIS TEAM. MY GOAL IS TO LOSE WEIGHT AND KEEP IT OFF. I NEED TO EAT HEALTHY. ONE YEAR AGO I HAD A KIDNEY TRANSPLANT AND I NEED TO STAY HEALTHY AND STAY ON TRACK FOR MY NEW KIDNEY. I KNOW WITH THE SUPPORT OF YOU GUYS AND THE STRENGHT OF GOD MY GOALS WILL BE MET. ONCE AGAIN THANKS FOR HAVING ME.

Hey Everybody

Mon, 6 Feb 2012 17:29:38 EST

hey everybody this is my first post, so I just wanted to say hi but also to see if anyone had any weight loss suggestions for someone in my current job position. I work front desk at a hotel. We stand all day and are basically supposed to stand in front of our computers the entire time (ready and waiting to assist). The only time we get to do any moving around (besides shift from one sore foot to the other) is on the way to lunch or on an errand for a guest. I will say that I am NOT a workout...

Hello There!

Sat, 4 Feb 2012 15:20:20 EST

I think I forgot to say hey to everyone. I'm new. I've started Stage 2 today. Feeling really good about it! Can't wait to get to the finish line, with baby steps all the way!

Introduction

Tue, 31 Jan 2012 21:47:11 EST

Hello ladies. This is my first time here. I stumbled upon this site and thought I'd give it a try. My weight gain story is long and frustrating. Taking it off is harder than ever. I am larger than I have ever been. Medications have been the cause of the weight gain. The dr's are no help. My next step is surgery.

success

Mon, 30 Jan 2012 13:45:41 EST

Success is measured in many different ways. Today I weighted in an lost 7 pds, but was 12 inches smaller, I take that measure of success any day Grace and Peace

Hello Friends!

Mon, 30 Jan 2012 01:38:00 EST

Hello sparkpeople!

I'm excited to try this, and I am hoping to connect to others that are working on a weight loss journey and lifestyle change! I am young, and know that if I don't change now, I will have a poor quality of life. I just want to be better!

Outside of fitness and healthy eating, I am focused on personal development. I am pursuing a career as a Dentist (applying to post baccalaureate program before Dental School), growing in my Christian faith, and looking...

Hi, team. Thanks for being there

Sun, 29 Jan 2012 14:46:20 EST

This is same "song second verse" for me. This time I'm going to get it right. I need your support and suggestions. Looking forward to interacting with everybody!

Hello my Beautiful Sisters

Sat, 28 Jan 2012 15:16:44 EST

My name is Sharon, I live in Southern California for the past 20 some years, originally from Detroit, Michigan. I am married, have 2 adult children and one grandson, who turned 1 year old yesterday. I joined Sparkpeople on 1/15/12 and so far it has been a rollercoaster ride. But I'm strapped in tightly and ready to ride it to the finish. I'm looking forward to reading your posts and joining you on you journey to success.

Thank you LASTGOAROUND

Sat, 28 Jan 2012 15:12:08 EST

Read my blog. You rescued me

Greetings Fellow Queens

Sat, 28 Jan 2012 10:44:15 EST

I'm a single, 37 year-old living in Austin, TX. I successfully lost 40 pounds about three years ago, then lost an additional 10 pounds and stayed stuck there never reaching my goal weight. Now I am slowly sneaking back up to my original loss weight and really want to make a change in my life to be healthier, more active and reach my goal weight. I'm looking forward to learning with and moving forward with each of you.

Ready to get losin!!

Fri, 27 Jan 2012 17:58:38 EST

Hello my name is Kimberly I'm 34years old.I'm very excited about my journey.I weigh 243lbs,my goal weight is 150lbs. I have a nine yr. old daughter named Jasmine,she is the reason I started this.So I can play with her without getting fatigued.I will definitely be keeping in touch.

Checking In

Fri, 27 Jan 2012 14:52:50 EST

Hello,

My name is Denise and I am new to Sparkpeople, here to get motivated and finally create a healthy lifestyle for myself and my girls. Looking for motivation and support. Thank you and best of luck to all in their goals for 2012

Greetings all

Fri, 27 Jan 2012 12:04:32 EST

Hello my fellow BBQ's. I was thrilled to find you all here. I do trust that we can serve as a true source of motivation, encouragement and inspiration to one another as we endeavor to get fit and live fit. All the best to each of you. ~ JuTee

how to diet while working different shifts

Thu, 26 Jan 2012 19:52:21 EST

i work the southern shift so in a month i will work a week of 6-2pm,2-10pm,and 10-6am..how can i eat three good meals and snacks when my work clock is always wrong. i have been working like this for 10yrs and have gained over 50ibs since my first work day. i need help, a answer on how to find the time to exercise, go to work, take care of three kids and handle all motherly things and lose weight as well. I'm open to suggestions... 46

Chocolate Lover

Thu, 26 Jan 2012 08:24:35 EST

I could not resist buying a Hershey's Chocolate Almond bar, I gave half to my husband to be nice and save on calories, in the past, I would have brought one bar for him and one for me. Small changes, and taking one day at a time, finding new ways to fit in exercise, so that it does not become boring. 104

Wanting to be a better me

Thu, 26 Jan 2012 00:40:09 EST

I love hearing all the positive comments, they are very motivating and inspiring. I am working on increasing my water intake, exercise and the hardest is no eating after 8pm.

New member....hello everybody!

Wed, 25 Jan 2012 14:56:07 EST

Hello everybody,
I was just looking around and saw BBQ. It stuck out and I'm happy to find it. My name is T.J. and I've been struggling with weightloss all of my life. I've always been in the 250 range and was ok with it. But, since I had my son 4 years ago, I've gained another 45 or so pounds. I'm super frustrated and disappointed that I let myself gain that much weight in just a short period of time. Anyways, I came across Sparkpeople.com and it seems to be much easier to track m...

Ready For The World!!!!

Wed, 25 Jan 2012 11:17:58 EST

Hi everyone I'm Laverne very anxious to get started so I can look, feel and reach 50 yrs. old sexy and fit this May. All is possible with my new Spark Family. Glad to meet each and everyone of you. 224

A greater outlook

Tue, 24 Jan 2012 10:05:09 EST

I am looking forward to getting to my ideal weight goal. I am doing this for me, I want to not only look better but I also want to feel better. I want to get up in the morning, throw something on and not worry about putting on extra clothes or doing tricks and trades to hide the cellular light on my lower half. (Too tired of that). I'm looking forward to this and also looking forward to motivational messages from all you ladies. I'm pretty sure I may learn a thing or two and looking forw...

Move That Body-Some New Dance-Fitn ness-House Musi

Sat, 21 Jan 2012 23:43:15 EST

Peace BBQ,

Check out "Move That Body"-Some New Dance-Fitness-House Music for you to work out to.

Kamal

kamalimani.bandcamp.com/track/move-that-
body

Can we talk about diets?

Sat, 21 Jan 2012 21:42:18 EST

Hello all,

I am trying to shed about thirty pounds and all of my friends are telling me about various diets: Weight watchers, Nutrasystem etc. I have never been much of a dieter, started Weight watchers a year or so ago and then they switched the points, which screwed my up and I bailed. I did the Fat Smash Diet and loss 14 pounds, but I have put them back on. I know that my issue is late night snacking on junk food. I also travel often and struggle to keep on track.

So...

Glad to be here.......

Fri, 20 Jan 2012 22:29:51 EST

Hello to the ladies of BBQ. My name is Antonya and I joined the site today. Actually, I stumbled upon it while searching for low fat diets. But needless to say, I am delighted to be here and excited about jump starting my weight lose journey. I am hoping this site will teach me how to live a healthier life. I look forward to being a part of this wonderful group and may God bless you all in this journey of empowerment and self discovery!!!!

Hello all...

Fri, 20 Jan 2012 20:27:08 EST

I am new to sparkpeople, I just wanted to say hi

New BBQ!

Thu, 19 Jan 2012 14:49:04 EST

Hi BBQ's,
I'm so excited about joining SparkPeople, and to see that I'll have the support of so many like myself is comforting. Pray for me as I try to live a healthier lifestyle---and lose some pounds in the process! Best wishes to you all! 41

Hello

Thu, 19 Jan 2012 12:10:35 EST

Hi my BBQ's, I am new to Spark People and would like to wish everyone great success in there goals and to continue to being that BBQ.

40 and over gym

Thu, 19 Jan 2012 11:26:36 EST

Hey All, I joined a 40 and over gym yesterday and I'm so excited about it I had to share. Ok besides the fact that they don't allow spandex or youngsters is a huge plus. I love that every time you go in that you get supervised training with a trained professional with a college degree in physical therapy or kinetics. It cost about the same as any other gym and they do except insurance so you'll get the $20 off if you attend 13 times a month. The location is perfect the hours work for me. ...

hello!

Thu, 19 Jan 2012 06:27:26 EST

Like most people, I want to be healthy. I feel like I lost my way in regards to overall health and fitness. I am a 37 y/o mom of 2 and married. I recently saw myself in a window and cried because I have gained so much weight. I am not here to look at a number, but just how I feel about myself. I want to teturn to being an active mom so that i can be 100% present in my children's lives. I wasn't ready before, but I am now.

hello

Wed, 18 Jan 2012 23:47:18 EST

Hi i'm new to Sparks , this is my first week. So far I am loving it here. I am walking 1 to 3 miles a day. I am motivated to lose this 40lbs. I quit smoking and just blew up lol. I feel alot better since i quit smoking. I smoked for 26 years and with the help of the Lord I quit cold turkey. But that didn't stop the weight from coming, i think i gained 20lbs. The good thing is I am 4 months nicotine free which is a total blessing. So I we can encourage each other to lost the weight. I know I c...

New Day New Beginning!

Tue, 17 Jan 2012 06:15:58 EST

Today is my day one! I have started this journey over and over! Today I am excited to begin my health trip again. This time I'm going to finish it! Wish me luck! 249

Xbox kinect

Mon, 16 Jan 2012 12:08:33 EST

I am just coming back to Sparkpeople. Is any of my Spark friends on Xbox Kinect? I just got "Your Shape Fitness Evolve 2012. So far I love it. I would love to add some friends for contests and motivation. Anyone?

Hello

Sun, 15 Jan 2012 09:03:26 EST

Hello my name is sharon. I looking forward to the much needed advice, support, and motivation

Over 3 years

Sat, 14 Jan 2012 10:28:57 EST

Hello Ladies,
It has been over 3 years I believe since I have been on here.
I am back to really lose this wt....I am in ATL, full time student, married with only one child out of 4 left at home. May 31 my 1st grand child will be born....LOL still trying to think of a cute name....Not going to be called Grandma...no way.

Well I am 150.2 lbs this morning....I am praying to lose 20lbs!
Happy New Year!

MLK

Sat, 14 Jan 2012 09:54:23 EST

It's cold; it's brisk; it's Saturday, have a wonderful weekend, enjoy Monday off! Happy MLK Day! 212

new pots

Fri, 13 Jan 2012 18:15:18 EST

My husband and I are in the process of buying some new pots. In the past we bought the cheap stuff, now we are ready to move into our new home and we want a good set of pots to cook in. Any suggestions?

Happy Friday

Fri, 13 Jan 2012 13:36:44 EST

Hope everyone is ready to get your weekend off to a great start. I set a goal for myself last night to do 30 minutes of step on the Wii and I did it (yay). It wasn't a huge goal, but I didn't make excuses and just did it. Planning to get at least one workout in this weekend and make sure I track my food, which has been a problem for me in the past with weekends. TGIF!!!

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