SparkPeople 50+ Daily Jumping Jacks Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=23861 Whether its full jumping jacks, half-jacks or taking it up a notch jacks, this team if for YOU!! Our target is to do 50+ jumping jacks a day for total body fitness. Challenge yourself to DO IT!!!! SparkPeople 50+ Daily Jumping Jacks Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=23861 Progress With Competition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x55240535 We are involved in three (3) competitions. I would like to know how each of you are doing. If you have questions or have found something of interest that you want to share. <BR> <BR> Time passing so fast that these competitions will be over very soon. <BR> <BR> Bettie Sat, 12 Oct 2013 18:26:00 EST New Competition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x55089544 Consider this: SP has two new monthly competitions: Fit Food and Countdown to Skinny Jeans. <BR> <BR> Let's create our own competition. It works this way, everyday you indicate that you have participated in one or both competitions. Ex, <BR> <BR> Bettie Fit Food <BR> October 1 B,L,D <BR> October 2 B <BR> October 3 L, D <BR> October 4 B,L,D <BR> October 4 B,D <BR> October 5 B,L <BR> <BR> Week 1 meals eaten = 13 <BR> Weeks 2-4 (same) <BR> following week on same screen <BR> <BR> ... Mon, 30 Sep 2013 17:16:16 EST Did You Know.........? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x55088018 SP has created two new rewards in their Spark Points section, near the bottom: <BR> <BR> Complete Daily Tasks for the 30-Day Skinny Jeans Challenge-- <BR> Complete Daily Tasks for the 30-Day Fit Food Challenge-- <BR> <BR> You can sign up to get daily reminders...from Progresso <BR> <BR> Bettie Mon, 30 Sep 2013 14:44:48 EST October 2013 Competition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x55066538 During the month of October, let's see who logs in more jumping jacks. There will be two categories: 50 daily or 200+ daily. The winners will be awarded a trophy for their participation. <BR> <BR> Use one screen to log-in your monthly jumping jacks. Ex., <BR> 10/01 50 <BR> 10/02 125 <BR> 10/03 76 <BR> 10/04 85 <BR> 10/05 57 <BR> <BR> Weekly total = <BR> <BR> 10/06 <BR> 10/07 <BR> 10/08 <BR> 10/09 <BR> 10/10 <BR> 10/11 <BR> 10/12 <BR> <BR> weekly total = <BR> <BR> Question: Let us know... Sat, 28 Sep 2013 18:43:28 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x54958862 Hi everyone! <BR> <BR> I am a new member and excited to meet this challenge of 50 jumping jacks a day! I did 150 during my workout yesterday with a personal trainer and it was grueling, but I felt accomplished afterwards. I am taking this on as a personal challenge - and hopefully the next time I am at the gym (this friday) the jumping jacks wont be so hard! <BR> <BR> My goal - lose 100 pounds by July 31, 2014! Thu, 19 Sep 2013 11:20:42 EST GOODIES FOR SEPTEMBER 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x54713999 <em>211</em> Fri, 30 Aug 2013 08:16:38 EST GOODIES FOR AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x54337380 <em>211</em> Wed, 31 Jul 2013 09:19:53 EST New member 7/29/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x54311595 Please welcome Iamlocolinda!! <em>235</em> <em>229</em> <em>199</em> Mon, 29 Jul 2013 10:02:28 EST 2 new members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x54263234 Let's give a warm welcome to Skyfox 2 and Hoe4loss1!! <em>235</em> <em>229</em> <em>199</em> <em>236</em> Thu, 25 Jul 2013 09:57:59 EST 7/8/13 New member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x54045143 Please give a nice welcome to Tryjesus2day!! <em>235</em> <em>229</em> <em>199</em> Mon, 8 Jul 2013 09:35:51 EST New member!! 7/1/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x53956179 Please welcome Dparooney to the team!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Mon, 1 Jul 2013 08:25:01 EST GOODIES FOR JULY 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x53956086 <em>249</em> Mon, 1 Jul 2013 08:17:27 EST WHAT ARE YOUR NON-SCALE VICTORIES? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x53833971 my rings feel looser!! Fri, 21 Jun 2013 16:07:21 EST 6/11/13 Our newest member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x53696403 Please give a big welcome to Kasima52!! We are so pleased you joined out team!! <BR> <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Tue, 11 Jun 2013 09:25:26 EST Do "Half-Jacks" on the rebounder count? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x53686463 Hi! <BR> I can't do jumping jacks on the ground due to my knees being so weak right now, but I do one-sided "half jacks" on the rebounder every day - at least 50 each side, so does that count as 50 JJ's? <BR> <BR> I really love my rebounder. It lets me do exercises I couldn't normally do. Mon, 10 Jun 2013 15:23:58 EST GOODIES FOR JUNE 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x53558465 <em>27</em> Sat, 1 Jun 2013 09:24:17 EST New Member!! 5/17/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x53386463 We have a new member!! Please give a big welcome to Mommytomy2gurls!!! <BR> <em>235</em> <em>229</em> <em>199</em> Sat, 18 May 2013 09:56:24 EST GOODIES FOR MAY 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x53170711 <em>100</em> Tue, 30 Apr 2013 20:31:09 EST New member!! 4/14/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x52961709 <em>199</em> <em>229</em> We have a new member!! Please give a big welcome to Dena42!!! <em>235</em> Sun, 14 Apr 2013 11:04:10 EST WooHoo!! New member!! 4/9/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x52906358 Let's give a jumping jack welcome to Bmcolley!! Welcome to the team!! <em>235</em> <em>229</em> <em>199</em> <BR> <BR> Here is a link to Bmcolley's page!! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BM<BR>COLLEY </link> Wed, 10 Apr 2013 07:24:02 EST GOODIES FOR APRIL 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x52777145 <em>435</em> Mon, 1 Apr 2013 09:13:04 EST GOODIES FOR MARCH 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x52345077 <em>141</em> Fri, 1 Mar 2013 19:23:29 EST A-Z - surnames http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x52139588 Following A to Z pattern post a surname <em>41</em> Fri, 15 Feb 2013 16:34:37 EST Goodies for February 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x51917406 <em>184</em> Thu, 31 Jan 2013 19:34:03 EST GOODIES FOR JANUARY 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x51396027 <em>403</em> Mon, 31 Dec 2012 10:27:37 EST GOODIES FOR DECEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x51039254 <em>231</em> Sat, 1 Dec 2012 09:23:35 EST Helpful articles and recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x50900964 Anyone is free to post an article if you wish!! <BR> <BR> <BR> Here is an article on tips on how to stop overeating <BR> <BR> <BR> <link>www.prevention.com/weight-loss/weigh<BR>t-loss-tips/tips-how-stop-overeating?c<BR>m_mmc=Spotlight-_-1109484-_-11192012-_<BR>-6-Proven-Tricks-to-Prevent-Overeating-hed </link> Tue, 20 Nov 2012 08:16:02 EST GOODIES FOR NOVEMBER 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x50632477 <em>317</em> Wed, 31 Oct 2012 16:32:53 EST Pink for Breast Cancer Awareness Month! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x50187315 <em>390</em> Let's show our support for our friends & family affected by Breast Cancer during October: Breast Cancer Awareness month! Pink Emoticon Parade! <em>331</em> Mon, 1 Oct 2012 09:52:55 EST GOODIES FOR OCTOBER 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x50170333 Post a word or emoticon when you visit the team. At the end of the month I will give goodies. <BR> <BR> <BR> Sun, 30 Sep 2012 09:56:22 EST GOODIES FOR SEPTEMBER 2012! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x49706123 Post a word or emoticon when you visit the team. At the end of the month I will give goodies. Fri, 31 Aug 2012 09:36:36 EST GOODIES FOR AUGUST 2012! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x49241522 Post a word &/or emoticon to let me know you were here... <BR> I'll give out goodies at the end of the month! <BR> Tue, 31 Jul 2012 13:34:30 EST GOODIES FOR JULY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x48754781 Post a word &/or emoticon to let me know you were here... <BR> I'll give out goodies at the end of the month! Fri, 29 Jun 2012 21:47:07 EST A - Z - words with 10+ letters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x48554069 Following the a to z format add a word with ten or more letters :-) <BR> <BR> advantageous Sat, 16 Jun 2012 18:24:16 EST GOODIES FOR JUNE 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x48317879 GOODIES FOR JUNE 2012 Thu, 31 May 2012 22:44:59 EST GOODIES FOR MAY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x47841118 GOODIES FOR MAY 2012 Mon, 30 Apr 2012 14:18:44 EST A - Z - name a country http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x47600830 Name a country following the A to Z format <em>41</em> Sun, 15 Apr 2012 23:33:31 EST A - Z - words that end with the letter T http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x47595992 A to Z words ending with the letter 't' <BR> <BR> <em>41</em> Sun, 15 Apr 2012 18:07:00 EST GOODIES FOR APRIL 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x47359347 Just post "anything" to let me know you were here Sat, 31 Mar 2012 18:33:56 EST Today's goal complete. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x46974103 Today when I was doing my cardio dance, I mix the jumping jacks in between. I loved it. This way I can work harder and I am reaching 2 goals at the same time. <em>250</em> Thu, 8 Mar 2012 14:54:19 EST GOODIES FOR MARCH 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x46801096 GOODIES FOR MARCH 2012 Mon, 27 Feb 2012 20:16:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x46544833 I joined the team today hoping to help me with my weight maintenance goal. So far I am able to maintain the weight for 7 weeks. Need something extra and variety to my exercise routines. so I am giving jumping jacks a shot!!! Sun, 12 Feb 2012 09:00:49 EST GOODIES FOR FEBRUARY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x46333257 GOODIES FOR FEBRUARY 2012 Tue, 31 Jan 2012 00:15:05 EST I may move to "50 Jacks 3X/ Week" - Just sharing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x46168779 This is a great group. I joined recently, but I feel a bit over-committed to achieve "X" number of FITNESS (+ other!) GOALS EVERY day. So, I'll probably switch to a goal of 50 jacks 3 times per week. (I like doing my jacks in my trampoline workout!) Thanks everyone. Keep up your great fitness work! Sun, 22 Jan 2012 03:11:47 EST Authors - Surname first - A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x45799844 List an author, surname first, A to Z .... bonus smiles if you list one of their books too <em>334</em> Tue, 3 Jan 2012 16:07:52 EST GOODIES FOR JANUARY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x45721440 GOODIES FOR JANUARY 2012 Fri, 30 Dec 2011 22:12:46 EST WHAT IS YOUR TEMP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x45566870 WHAT IS YOUR TEMP? Sun, 18 Dec 2011 22:23:31 EST WEATHER ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x45566862 WEATHER ROOM---Tell us about your weather in words or emoticons Sun, 18 Dec 2011 22:23:01 EST true or false http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x45472706 Answer the posted question/statement with a true or false then ask your own question/statement. <BR> <BR> You are in more than 5 spark teams. <BR> <BR> Sun, 11 Dec 2011 19:58:58 EST Surnames - A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x45472652 Following A to Z format .... add a surname to the list <em>41</em> Sun, 11 Dec 2011 19:55:00 EST HOW MANY DAYS ON SPARKPEOPLE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x45405240 HOW MANY DAYS ON SPARKPEOPLE? Tue, 6 Dec 2011 21:00:29 EST GOODIES FOR DECEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x45302916 GOODIES FOR DECEMBER 2011...Just post a word or emoticon ! Wed, 30 Nov 2011 10:13:05 EST FEELING POSITIVE TODAY? THUMBS UP/DOWN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x45126717 FEELING POSITIVE TODAY? THUMBS UP/DOWN Thu, 17 Nov 2011 12:12:14 EST GOODIES FOR NOVEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x44833723 Post a word or emoticon every day & I will give out goodies at the end of the month! Sun, 30 Oct 2011 12:58:27 EST WHAT ARE YOU DRINKING RIGHT NOW? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x44524506 WHAT ARE YOU DRINKING RIGHT NOW? Mon, 10 Oct 2011 17:40:24 EST LOVE SP? THEN POST IT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x44524438 Has spark people changed your life? Love this site? Then post <em>252</em> Mon, 10 Oct 2011 17:35:55 EST GOODIES FOR OCTOBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x44324717 Post a word or emoticon & at the end of the month I will give out goodies. Wed, 28 Sep 2011 20:21:08 EST WHAT TIME IS IT AT YOUR HOUSE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x44257324 WHAT TIME IS IT AT YOUR HOUSE? Sat, 24 Sep 2011 23:26:38 EST LET'S DO A COUNT DOWN FROM 99,999 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x44171427 LET'S DO A COUNT DOWN FROM 99,999 Mon, 19 Sep 2011 20:42:29 EST HOW MANY POINTS TIL NEXT TROPHY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x43874762 HOW MANY POINTS TIL NEXT TROPHY? Fri, 2 Sep 2011 19:47:51 EST BONUS SPIN POINTS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x43874754 BONUS SPIN POINTS? Fri, 2 Sep 2011 19:47:10 EST GOODIES FOR SEPTEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x43799566 Post an emoticon/words to show you were here each day. At the end of the month, I will give out goodies. Mon, 29 Aug 2011 18:58:23 EST WORDS THAT BEGIN & END WITH THE SAME LETTER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x43422349 WORDS THAT BEGIN & END WITH THE SAME LETTER Sun, 7 Aug 2011 22:09:36 EST GOODIES FOR THE MONTH OF AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x43282094 GOODIES FOR THE MONTH OF AUGUST... <BR> Post an emoticon when you visit the team & at the end of the month I'll be sending goodies to those who posted <BR> <BR> Sun, 31 Jul 2011 00:46:06 EST How many calories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x42741760 This might be a silly question, but how many calories do you burn doing jumping jacks? I guess 50 = not much but how about 100, or 3 reps of 50 or 250 a day or whatever? Anyone know? Fri, 1 Jul 2011 07:26:11 EST GOODIES FOR THE MONTH OF JULY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x42721451 GOODIES FOR THE MONTH OF JULY... <BR> Post an emoticon when you visit the team & at the end of the month I'll be sending goodies to those who posted Thu, 30 Jun 2011 05:49:27 EST GOODIES FOR THE MONTH OF JUNE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x42160768 GOODIES FOR THE MONTH OF JUNE... <BR> Post an emoticon when you visit the team & at the end of the month I'll be sending goodies to those who posted. Wed, 1 Jun 2011 05:02:32 EST Time to say hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x41891428 Now that I have a few minutes to type a few tidbits about me...I joined spark people in April 2010, but my real journey started last August 2010 when I decided to really kick it in gear. Since then I have lost 68 lbs. I have gone from size 22/24 to a comfortable 14 size! I haven't been this size since high school. Wow! I am a married mom to 1 who keeps me busy all the time. Turned 29 not too long ago and hope that I can be at my goal weight of 140 by the time I turn 30! <BR> <BR> I am almost... Wed, 18 May 2011 01:28:45 EST ABC...WORDS THAT END WITH A "ING" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x41325696 ABC...WORDS THAT END WITH A "ING" <BR> <BR> Tue, 19 Apr 2011 19:15:50 EST HUGS !?! HUGS !?! HUGS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x41172130 HUGS !?! HUGS !?! HUGS Tue, 12 Apr 2011 09:28:17 EST ABC--5 LETTER WORDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x41144101 ABC--5 LETTER WORDS Mon, 11 Apr 2011 01:48:37 EST ABC--4 LETTER WORDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x41144095 ABC--4 LETTER WORDS Mon, 11 Apr 2011 01:47:56 EST ABC--3 LETTER WORDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x41144091 ABC--3 LETTER WORDS Mon, 11 Apr 2011 01:47:09 EST WERE YOU IN YOUR CALORIE RANGE YESTERDAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x41144047 WERE YOU IN YOUR CALORIE RANGE YESTERDAY? Mon, 11 Apr 2011 01:42:11 EST ABC...WORDS THAT END WITH A "Y" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40565343 ABC...WORDS THAT END WITH A "Y" Tue, 15 Mar 2011 01:42:25 EST SEASONAL FUN...EMOTICON THE SEASON/HOLIDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40523164 SEASONAL FUN...EMOTICON THE SEASON/HOLIDAY Sun, 13 Mar 2011 01:51:46 EST BREAKFAST TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x40504442 BREAKFAST TODAY? Sat, 12 Mar 2011 03:36:49 EST CARDIO TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x40504441 CARDIO TODAY? Sat, 12 Mar 2011 03:36:10 EST STRENGTH TRAINING TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x40504440 STRENGTH TRAINING TODAY? Sat, 12 Mar 2011 03:35:45 EST 5/8 FRUITS & VEGGIES TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x40504434 5/8 FRUITS & VEGGIES TODAY? Sat, 12 Mar 2011 03:34:07 EST DRINK YOUR 8 GLASSES OF WATER? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x40504431 DRINK YOUR 8 GLASSES OF WATER? Sat, 12 Mar 2011 03:33:36 EST ENOUGH SLEEP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x40504429 DID YOU GET ENOUGH SLEEP? Sat, 12 Mar 2011 03:33:04 EST EXPRESS YOURSELF W/EMOTICONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x40504426 EXPRESS YOURSELF W/EMOTICONS Sat, 12 Mar 2011 03:31:59 EST ABC...GIRLS' NAMES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504405 ABC...GIRLS' NAMES Sat, 12 Mar 2011 03:26:32 EST ABC...BOYS' NAMES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504403 ABC...BOYS' NAMES Sat, 12 Mar 2011 03:26:02 EST DOUBLE LETTER WORDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504402 DOUBLE LETTER WORDS Sat, 12 Mar 2011 03:25:26 EST SMILES ARE CONTAGIOUS...SO SMILE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504401 SMILES ARE CONTAGIOUS...SO SMILE Sat, 12 Mar 2011 03:24:14 EST THINK FITNESS & EMOTICON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504398 THINK FITNESS & EMOTICON Sat, 12 Mar 2011 03:23:23 EST LET'S COUNT...BY 100's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504396 LET'S COUNT...BY 100's Sat, 12 Mar 2011 03:22:32 EST LET'S COUNT...BY 10's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504393 LET'S COUNT...BY 10's Sat, 12 Mar 2011 03:22:05 EST LET'S COUNT...BY 5's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504392 LET'S COUNT...BY 5's Sat, 12 Mar 2011 03:21:39 EST LET'S COUNT...BY 2's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504388 LET'S COUNT...BY 2's Sat, 12 Mar 2011 03:20:48 EST "J" IS FOR JUMPING JACKS & ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x40504385 "J" IS FOR JUMPING JACKS & ??? Sat, 12 Mar 2011 03:19:45 EST DID YOU HUDDLE TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x40504122 DID YOU HUDDLE TODAY? Sat, 12 Mar 2011 02:04:07 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x36798376 I am a mother of 4 children and I am still trying to get rid of the extra pounds that I gain from my last pregnancy.( I had twin girls and gained 50 pounds.) I lost 30 lb and left with 20 lb and it is not going away:( Mon, 20 Sep 2010 03:15:14 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x31788046 I had been apart of this site before, but my goals were set to "maintain" and so I never got many results because my diet was still much higher in calories. At the time, of course, I wasn't too interested in losing weight. Now I have a new account for "losing" even though I don't wish to lose much. I mainly want to lose some body fat, tone up and strengthen my muscles, and just have better cardiovascular health. For exercise, I enjoy Zumba (my favorite), yoga, running, swimming, elliptical, f... Mon, 8 Feb 2010 09:59:53 EST Bathroom Breaks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x31467773 For almost 10 months now everyday I use the john I do 25 jumping jacks, And the addition of more water sometimes I end up doing 200! This is the team for me! Wed, 27 Jan 2010 17:20:50 EST hello out there!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x31215641 Let me at it, I can do it, send me an officall spotter or what ever lol.... 50 Jumping jacks a day here I come ! <BR> Hey I'm Mikaylah and I am overwhemled to be here, its just sooo great Tue, 19 Jan 2010 04:47:26 EST I'm back!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x29593068 I had to take a leave of absence to give myself time to strengthen my knee because it was causing me much pain. I've only been in physical therapy for 2 weeks, and have noticed a big improvement. I am now able to do jumping jacks again and will start posting my progress. My goal is to get rid of 10 pounds by the end ov November. Wish me luck!! Sat, 7 Nov 2009 19:03:29 EST Losing weight with JJ's????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x29558471 Hi, I started doing the 50+ JJ's a day and I'm just wondering how you lose weight doing this exactly, since you don't really burn many calories. Is it because you are engaging your large muscles in your lower body and getting your hert rate up by moving your arms up above your head and down again? Has anyone here actually lost weight from dailly JJ's, or is it just a good form of quick cardio? I've been doing a set before every meal and any time I feel tempted to eat a snack. That's a quick w... Thu, 5 Nov 2009 23:25:24 EST Starting today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x28066397 My name is Jessica, and I am new. Tonight I will try to get 50 in and I am super excited. I will post as soon as I am done here to let you guys know. Awesome group! Sun, 30 Aug 2009 22:31:18 EST Motivation needed please!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x26906736 I'm gonna need some help & motivation!!! My son is getting married and I need to lose some weight before the wedding. I know I have to come up with some sort of plan or schedule or something. Any suggestions would be great!!! Just keep reminding me I have a wedding to get ready for. I really think I need something to write down on paper to keep me going or I will just blow it off. I know this weight isn't gonna just disappear, but sometimes I let things slide and then I get so aggravated with... Fri, 10 Jul 2009 13:06:58 EST Famous people with the word JACK in their name. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x24427608 Jack Kennedy Sat, 4 Apr 2009 14:25:38 EST 50 jumping jacks is not so easy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x24201817 when you're jumpin' with a lot of weight. <BR> I did 35 jumpin' jacks 2 days in a row. <BR> phew. <BR> Will keep at it. <BR> I love this, I love it. <BR> so easy to do and non time consuming Sat, 28 Mar 2009 08:59:33 EST Worth It But Not Fun!!! First Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x23418012 Okay, I managed to make it through the first day of my JJ but it brought up some memories! All those days in Marine Corps basic training doing "side straddle hops." Definitely not a place I want to go back to mentally but I must admit I was in awesome shape then...so...BRING THEM ON!!!!!!! Mon, 2 Mar 2009 19:38:14 EST March R & R Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x23415766 We get so busy with life, exercise and things that keep us moving, that we don't allow ourselves adequate rest and relaxation. Make it a point this month to treat yourself to at least 20 minutes of R & R/day. Yep, YOU CAN DO IT!! YOU DESERVE IT!! <em>101</em> Mon, 2 Mar 2009 18:24:09 EST Looking Forward To Being Part http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x23410662 Hello all I'm really looking forward to being part of this Team!! Mon, 2 Mar 2009 15:40:48 EST HAVE A GREAT HOLIDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x21166756 <em>233</em> MERRY CHRISTMAS TO EVERYONE FROM MY FAMILY TO YOURS. HOPTOIT7 Wed, 24 Dec 2008 19:01:21 EST 31 Day SHEER Madness December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x20661688 Ok Team, <BR> <BR> Please post what you are doing extra each day of December for this challenge. For example, I did 1 extra minute of crunches for 12/1 and 2 extra minutes of leg lifts for 12/2. Just do something extra that will move you closer to your goal to close out this year and ring in the NEW Year with a NEW, sexier, hotter and more gorgeous you!! GO FOR IT!!! <BR> <em>9</em> Wed, 3 Dec 2008 11:57:22 EST Tips for JJ replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x20607036 Hey there, I'm trying to figure out a couple of moves that I can do instead of JJ...preferrably standing exercises that I can do my bathroom challenge with. I broke my toe last week and will be in a huge heavy boot for the next 4-6 weeks! :( <BR> TIA Mon, 1 Dec 2008 14:03:20 EST HAPPY THANKSGIVING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x20511081 <em>190</em> Thank you for all the support I have received during these tough times. My family and I want to wish everyone a very Happy Thanksgiving.HOPTOIT7 <em>172</em> Wed, 26 Nov 2008 12:11:42 EST What's your THANKSGIVING HOLIDAY plans?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x20076210 Hey JJ team, <BR> <BR> Just wanted to check in to see what your holiday plans are for Thanksgiving? What are your meal plans? Any visitors coming in? Are you planning to travel? Any special decorating plans? Finally, how will you ensure you don't go "overboard" with calories? <BR> <BR> I appreciate you guys!! <em>53</em> Mon, 10 Nov 2008 07:26:53 EST Newbie on the map.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x19943930 Hello, my name is Lois. I am new to SP and to 50JJ. I saw this group and knew that I wanted to join immediately. I figure jumping jacks are easy to do anywhere and everywhere, so I did 70 jjs right before joining and typing this post. Thanks for having me and I am looking forward to the 50+ a day challenge. Wed, 5 Nov 2008 02:54:14 EST LEAVING FOR AWHILE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x19830740 <em>282</em> Hi, wishing everyone a Happy Halloween. Sorry for not posting but, lots of things going on at this time and my husband is having surgery again. Its going to be awhile before I can post again. I want to wish everyone good luck and Happy Holidays and I hope that I can start posting again next year. HOPTOIT7 <em>172</em> Sat, 1 Nov 2008 00:52:17 EST What are you doing with your jumping jacks? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x19796146 Hi, <BR> <BR> I am making the assumption that most people that are incorporating jj in their exercise are at home work out people. I don't have much equipment so most of my exercise is just me. I was wondering what else do you incorporate in your exercise routine for in the house, especially cardio. I have a jump rope and am doing that now also. Thu, 30 Oct 2008 17:08:57 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x19765912 Happy Humpday! <BR> <BR> As stated in the SparkMail I just sent out our November challenge is a little different. <BR> <BR> Everyone gets to pick a fitness and nutrition challenge for November - the challenge is you're not making the challenge for yourself; you are offering it to anyone on our team AND you are to take up a challenge posted by another member. <BR> <BR> **If anyone has nutrition or fitness limitations (allergies or dislikes, mobility concerns), please offer that information... Wed, 29 Oct 2008 16:21:07 EST Quads hurting--anyone else? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x19764714 "Oh yuck" is all I can say! The topside & outside area of my quads have been hurting like crazy since I (so recently!) started doing the jumping jacks. New muscles re-awakened obviously, but the hurt (I wouldn't call it a strong pain) has been keeping me awake during the nights, not allowing me to be able to relax since I feel it most every minute of every day. (humph!) I've tried doing some self-massage on them, (maybe not as much as I could I suppose though.) I'm really reluctant to go down... Wed, 29 Oct 2008 15:29:21 EST SLOW WEEK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x19626545 <em>9</em> This week has not been a very good one. First I had trouble posting, then I hurt myself at work and could not do too many JJ. I was either having problems with my computer or there was a problem with sparks network. So I finally was able to post today. Hope that next week is better. Have a great week-end everyone. HOPTOIT7 <em>172</em> OOPS FORGET TO LET YOU KNOW THAT FOR THE LAST THREE DAYS I ONLY DID 75JJ. <em>245</em> Fri, 24 Oct 2008 15:34:23 EST JUMP FOR JOY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x19544122 <em>9</em> SORRY ONLY 75 JJ TODAY. HOPTOIT7 <em>172</em> Tue, 21 Oct 2008 22:38:40 EST 100 JUMPING JACKS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x19234851 <em>244</em> Finally made it to 100 again. After being ill for three weeks, I thought I never do 100 JJ. Will my goal for next week is 200,but its not easy for an old broad like me. <em>304</em> everyone for all the support. It really helps when some is on your side. HOPTOIT7 <em>172</em> <em>224</em> Fri, 10 Oct 2008 21:29:03 EST SICK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x18636957 <em>104</em> SORRY NO JUMPING JACKS THIS WEEK. I HAD THE FLU AND LOST WEIGHT. TODAY IS MY FIRST DAY OF FEELING BETTER, I WILL START MY JJ AGAIN STARTING SUNDAY. HAVE A GREAT WEEK=END. HOPTOIT7 <em>172</em> Fri, 19 Sep 2008 22:30:09 EST jumping jacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x18408454 <em>104</em> today was a rough day at work. only did 100 and other exercises. hope everyone is doing well. HOPTOIT7 <em>245</em> really tired today. HOPTOIT7 <em>172</em> Thu, 11 Sep 2008 21:33:39 EST Great Job Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x18351602 <em>244</em> I have been reading some of my emails and it looks like everyone is doing a great job with their jumping jacks. <em>224</em> so far I myself have done 110 which is great for me. WELL DONE TEAM. Have a great time doing your jj. Bye for now HOPTOIT7 <em>172</em> Tue, 9 Sep 2008 21:19:07 EST new week for jumping jacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x18286884 <em>244</em> 100 for jj for today. I might do more later. have a great week. HOPTOIT7 <em>172</em> Sun, 7 Sep 2008 16:57:05 EST Update on my knee... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x18250180 Thought I'd update on my knee. I finally went to the specialist today - good thing I did... <BR> <BR> First a little background - it all started about 3-4 months ago, I was experiencing GREAT pain in my left knee... it wasn't an all the time thing, nor when I walked. It only happened if I put any pressure at all on my knee, and if I bent my knee too much. And of course if ANYTHING bumped/touched it at all it would cause tremedouse pain. <BR> <BR> Anyway, a couple months ago I went to the d... Fri, 5 Sep 2008 21:31:24 EST New month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x18133861 <em>104</em> Hi everyone,its been a little while since I posted. Its that time of the year for me at work. Holidays are here for the retail world. I will not be posting often,but I will still continue my JJ. So for I am at 100 which is pretty good for me. hope everyone has a great month and keep up the good work. HOPTOIT7 <em>172</em> Mon, 1 Sep 2008 20:21:56 EST What are your SEPTEMBER SP goals???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x18094745 SEPTEMBER: <BR> <BR> Lose 10 lbs. <BR> <BR> Continue healthy eating habits. <BR> <BR> To need to buy size 14s for work (in 14/16 now). <BR> <BR> Continue with jumping jacks and crunches and increases those numbers. <BR> <BR> Get on track with some cardio. I get it in every now and then but nothing consistent at all. <BR> <BR> Buy a resistance band or dumbbells! Sun, 31 Aug 2008 00:37:12 EST Starting up again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17746953 <em>104</em> Hi I am back from vacation and had to start all over again. I am back to work also and had to catch up with everything else. Glad to be back on board again. I did do 50jj to day. HOPTOIT7 <em>172</em> Sun, 17 Aug 2008 17:14:47 EST SCHOOL.. are your kids ready? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17686202 The Summer is ending and the school year is fast approaching. Are your kids ready to go back to school? Are you ready for them to go back? What do you need to do to get them ready <em>150</em> Fri, 15 Aug 2008 00:38:18 EST SPIT or SWALLOW? What would you do??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x17510028 Ok, I saw this on another board and thought it was kinda cool! So, the object is to name a food and the next poster would say whether they would Spit or Swallow it. They would then name a food for the next person to respond to and so on.. So, my first food is: <BR> <BR> Carrots? would you spit or swallow them? Fri, 8 Aug 2008 22:45:28 EST EXPRESS YOURSELF- Say it with an Emoticon!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7013x23861x17365894 <em>250</em> Mon, 4 Aug 2008 15:56:27 EST What are your AUGUST SP goals?!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17365790 What do you want to accomplish this month on your SP journey? For me, <BR> <BR> * I would like to lose 8-10 pounds <BR> * I want to be able to do 1000 crunches in 1 day! <BR> * I would like to get more dancing in for cardio <BR> * I would like to make it to 500 jumping jacks in 1 day <BR> <BR> Those are very aggressive goals, but then again, I am very aggressive in this journey towards a better me, for me!!! <BR> <BR> Come on, what are your goals for August!! <em>101</em> <em>104</... Mon, 4 Aug 2008 15:52:49 EST Jumping jacks safe for 250 lb person? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x17338564 Jumping jacks look fun but I'm worried about anything with lots of impact because of my weight. Do you think it would be a problem for me? I don't have access to water or a trampoline. Maybe I could do just a few until my weight comes down a little. Sun, 3 Aug 2008 18:51:21 EST SORRY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17321062 <em>245</em> For not posting,but between Birthday and going on vacation its been busy. I have done my jj on 7/31/08 50 and on 8/1,2/08 did 100 <em>244</em> .I am going on vacation so I won't be able to post everyday,I will still do my jj every day. HOPTOIT7 <em>172</em> Sat, 2 Aug 2008 23:01:50 EST Injury report http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17306654 Hi everyone, Iasade had been keeping good tabs on me and I'm happy to report that even though I have a partial tear in one of the tendons in my ankle and have a cyst on my ankle, I do not need surgery at this time and instead of a cast, I am in a boot cast which I can remove and I am allowed to walk with it. They first told me it would be non weight bearing. I still can't do JJ but hopefully in about 4 weeks I will be joining you again! <em>224</em> Sat, 2 Aug 2008 10:37:40 EST New name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17257667 Hi everyone! I just wanted to let everyone know that I have changed my user name. It use to be REBECCAHC2323 but I have been in a rut lately and decided that I needed a change so I started with my name. Thu, 31 Jul 2008 18:36:58 EST HOW ARE YOU JACKING?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17196732 Ok, <BR> <BR> I wanted to push this out there for anyone to tell us how they do their JJs, so others can get some ideas. I do the following: <BR> <BR> * Regular <BR> * Half-jacks <BR> * Regular with criss-crossing legs <BR> * On a mini-trampoline <BR> * On a soft mat or cushion to prevent shock to ankles <BR> * I might add 1-3lb arm weights on my strength training days <BR> * I sometimes will do a jack, squat, do a jack- squat, etc.. This gives me a good workout in my legs <BR> * I will wo... Wed, 30 Jul 2008 07:41:22 EST I have a new username http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17115384 Hello everyone, just wanted to let ya know I changed my username to my real name - I was rugar4k before. Sun, 27 Jul 2008 22:06:10 EST CELEBRATE- JUMPING JACKERS Birthdays!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6830x23861x17031933 This is the place to post your birthday so we can all JUMP and celebrate. <BR> <BR> Mine is Feb 3rd Thu, 24 Jul 2008 23:46:54 EST Getting better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x17029555 <em>104</em> Its getting easier now I did only 80 jumping jacks today. I also did by exercise bike. I am a little tried so, I think that's it for today. Have a great week-end. <em>84</em> HOPTOIT7 <em>172</em> Thu, 24 Jul 2008 22:19:35 EST I DID IT //////////////////// //////////////////// http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16997493 <em>244</em> I AM SO EXCITED I FINALLY DID 75 JUMPING JACKS. I know Its not much compare to my other team members, but for me this is an accomplishment. I hope that by the end of the week I can do over 200. <em>224</em> <em>172</em> HOPTOIT7 <em>304</em> Thu, 24 Jul 2008 00:11:46 EST ok, I have a question... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16992911 Well, I'm not sure what's going on with my knee <em>39</em> I've never experienced anything like this ever before and have been pretty fit/active (well, up until 3 yrs ago - that's why I'm on SP now, to get back where I used to be) <BR> <BR> Anyway, here's what's going on (can't remember if I posted on this team or not) For the last month I have been experiencing great pain in my left knee - its no problem with walking or (for the most part) "normal activity" - basically, it would only ca... Wed, 23 Jul 2008 21:05:24 EST Need A Jack??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16972185 This room is for giving jumping jacks to our Jumping Jack family members that are injured or just need some Jacks for the day!!! If you need some Jumping Jacks, please post here!!! <em>247</em> Wed, 23 Jul 2008 10:34:54 EST Due to prep and surgery I will be MIA until next.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16948545 <BR> I am having my colonoscopy Thursday at noon, and tomorrow I will be unable to be on the computer due to the intense cleansing prep I will be having to go through, so I won't be back until sometime over the weekend. So I just want to say to you all, have a wonderful weekend, and remember to to love yourself and keep supporting each other through the tough times. I'll be on a clear liquid diet Wednesday and I have to manage to drink down a 64 oz gatorade (I despies gatorade!) with a nasty... Tue, 22 Jul 2008 16:19:36 EST new to 50 jj http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x16876607 Hi. I just found sparkpeople last night. Today is my 38 bd! I was looking through the challenges and found the 50 jj and thought, "hey I can do that." <BR> Sun, 20 Jul 2008 15:08:47 EST Our Team Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16875978 Hello Everyone! <BR> <BR> We have 12 days left in the Month of July to reach our team goal of 10,000 jacks. <BR> <BR> We can do it! Let's go team! <BR> <BR> I'll increase my count by 25 each day through the end of the month. What extra amount of jacks would everyone like to commit to? <em>250</em> Sun, 20 Jul 2008 14:39:49 EST Challenge for Sunday July 20, 2008 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16857617 I would like to challenge everyone to do an additional 50 jumping jacks tomorrow over what today's total is. <BR> <BR> Would anyone like to join in? We can do it! <BR> <em>224</em> Sat, 19 Jul 2008 19:47:53 EST Not so bad after all... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x16843666 Who would have thought that doing jumping jacks really would give you a workout? I thought it would be really easy to knock out 50. But after 15 I was thinking maybe I should take a break and then finish. I pushed through it and did 50. My goal today is 55-60. Thanks to whoever found out about this. It is a quick exercise with lasting benefits. <em>244</em> Sat, 19 Jul 2008 07:14:49 EST Hi IASADE! I accept, if you accept me??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x16802626 I followed your link and joined just in case you will allow me to do the jumping jack challenge every time I go to the pool at my fitness center? I am not physically capable of withstanding the impact to my joints unless buffered in the water, and I only go about 2-3 times a week. I will be working up to 5 days a week, but I have to start out slow, is this acceptable? Thu, 17 Jul 2008 19:55:37 EST How Long Does It Take You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16791431 Hello! <BR> <BR> I was just wondering how long it takes everyone to do their 50? (Assuming they're all done in one shot, instead of broken up throughout the day) <BR> <BR> Thanks everyone, and happy day!! <BR> ~Carol Thu, 17 Jul 2008 13:01:01 EST Hello NEWBIE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x16769185 <em>206</em> Well I am new to this team,so its going to be fun to do jumping jacks at my age. Its not that easy for a person who is top heavy. I keep you all posted on how I am doing. <em>253</em> HOPTOIT7 Wed, 16 Jul 2008 20:29:17 EST LOG IN POINTS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16760595 So, how many log in points did you get today??? Wed, 16 Jul 2008 15:00:19 EST Things You Should Know!!! (Do not post here) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x16760201 Welcome to the team. Jumping Jacks are a great way to tone the upper/lower body and get that cardio in. <BR> <BR> * There are full jumping jacks where the arms are pulled over the head <BR> * There are half-jumping jacks where the arms are only pulled to shoulder height <BR> * You can modify your jumping jacks to prevent any injuries to your knees or lower limbs by using the water, mini trampoline and/or rebounder. What ever works for you, as long as you try to get some in everyday. <BR>... Wed, 16 Jul 2008 14:47:38 EST Newbies Check in here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23861x16759904 Just check in here to let us know who you are and how long you have been on SP!! Welcome to the team!! <em>235</em> Wed, 16 Jul 2008 14:38:08 EST