SparkPeople SP Class of December 14-20, 2008 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=23207 This team is for all members who joined SP from December 14-20, 2008. Welcome! SparkPeople SP Class of December 14-20, 2008 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=23207 Weight Loss Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x52061977 I'm 60 years old, 3 months ago had weight loss surgery, and have so far lost 60 lbs. The surgery is just a tool for weight loss and I plan on making it work, as in the years past, I have been on every diet out there at least one time, and have lost HUNDREDS of pounds, only to gain it back. I currently weigh 273 and am 5'6". Sun, 10 Feb 2013 09:37:56 EST Heading Towards The Fourth Year -- Who's With Me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x48232401 In December, 2012, it will be four years since I stumbled across Spark People by accident, and it changed my entire life. I'm sixty pounds lighter now, and although I still have a way to go to reach my goal, I know I will get there one day. <BR> <BR> If only five percent of people who start toward their weight-loss goals succeed in the general community, I bet it's a lot higher for those who join Spark People. <BR> <BR> Who is still here? Come on! I can't be the only one left! Fri, 25 May 2012 22:53:43 EST Three Year Anniversary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x47406711 6,314 Members joined Spark People between December 14th and 20th of 2008. How many of us are still here using Spark People? How are you going? Have you met your original goals? I haven't yet, but I'm still working on it. I refuse to give up or give in. I will get there. <BR> How about you? Tue, 3 Apr 2012 13:02:37 EST maintain, not gain challenge 11/14/11 -1/28/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x45013295 anyone interested in joining me? Thu, 10 Nov 2011 11:39:02 EST challenge for week of october 23-29, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x44710411 This week's challenge is to up your regular exercise routine by 1 additional 30 minute session of walking outside, weather permitting. Sat, 22 Oct 2011 13:10:17 EST weekly challenge for October 17-23, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x44630516 My challenge to the team is to focus on ONE change to make this week and stick with it. My challange for myself is to increase my exercise while I am on vacation. what is your challenge going to be this week? Mon, 17 Oct 2011 12:48:43 EST It's Coming Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x43497628 Our Three Year Sparkversary...very, very soon. How is everyone doing? Fri, 12 Aug 2011 05:51:57 EST Sound Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x42384961 If you are still around, please check in. Sun, 12 Jun 2011 17:31:10 EST What is your motivation? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x40686409 Why are you here what is motivating you to change? Sun, 20 Mar 2011 22:58:04 EST It's Two Years Since We Joined Spark People! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x38491331 How is everyone doing? I'm down almost seventy pounds and on track to reach my goal of 130 pounds by June 16th, 2011. How is everyone else doing? <BR> Struggles? <BR> Re-starting? <BR> Let me know! <BR> <BR> Jan Wed, 15 Dec 2010 12:50:55 EST Hello from an Oakland Univ student http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x34874936 I haven't officially made the rounds at introducing myself to all the Teams I've been joining, so here I go! <BR> <BR> Hi! My name is Trisha and I'm a senior music education major at Oakland University. I've wanted to teach music, and have been, since 4th grade. You can eaisily read more about this on my SparkPage and feel free to ask me any sorts of musical questions there or emailing me personally! <BR> <BR> The reason I'm on SparkPeople is because firstly, it is a WONDERFUL sight. Every ... Fri, 18 Jun 2010 01:28:50 EST Lost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x32162150 Hello, I'm back again from a good absence. I managed to not gain weight nor lose from when I registered in Dec 08. i never really did anything except I started going to the gym and taking a couple of zumba, body pump and spin classes. I really need to get over whatever it is (laziness, lack of time, whatever) to lose weight. So I'm glad to say I have decided to get a hold of this and do what's right for me. Mon, 22 Feb 2010 18:12:43 EST Hello from Ken from Muskegon, MI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x30541915 Just beginning this journey and would appreciate any tips or ideas that you may have that may help me succeed. I son is getting married in late summer and I would like to look healthy and handsome...so it's time for me to "just do it." I am not real sure how to use this web site as a good tool so that is why I am asking for tips......Oh yeah..I am 46, and a father of three and grandfather of two. I need to lose 50 pounds, wish me luck. Sun, 27 Dec 2009 19:33:51 EST It's Almost A Year. How Are We All Doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x29803888 It's almost a year since I joined Spark People. In that time, I've lost sixty pounds, but over the past two or three months, I've lost nothing more. I still have forty pounds to lose, but I'm happy with the idea that it may take me a while to get there. I feel so much better at a size 16 than I did a year ago, at size 22/24. <BR> <BR> I have learned so much through this wonderful site. I've learned that as long as you don't quit, you haven't failed. I keep going, even though it might be one... Tue, 17 Nov 2009 14:59:08 EST Biggest I've ever been.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x28106068 My name is Amber McDaniel. I have been married for 6 years and have a 3 year old son. I have never been "skinny', but I was never overweight. In high school I weighed 115lbs, flat tummy, round bottom and nice chest. I was a cheerleader. After high school I went straight to work - mostly desk jobs - and took night classes. That was almost 10 years ago. Now, I weight 189 pounds, have a nasty pooch as a result of gaining 60 pounds while pregnant and having him by c-section. I breastfed for only ... Tue, 1 Sep 2009 12:47:14 EST Should I join a new SP Class? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x26385851 Hi, <BR> I originally joined SP in this class, Dec 14-20, 2008. <BR> <BR> Long story short, I did not follow through with watching my nutrition and exercising. I'm ready to try again, but since so much time has passed (6+ months), should I join a new SP Class? <BR> <BR> Thanks for your help, <BR> <BR> Debra Wed, 17 Jun 2009 12:26:34 EST Weekends....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x24234759 Hi! <BR> My name's Becky and i had our son ''Hayden'' 15 mths ago. I went from 148lbs to 204lbs.I gained 56lbs and have now lost 47lbs after a long struggle.. I do really good all week, then the weekend comes and we go out places which i end off track.. Also sometimes my hubby's really sweet and brings me breakfast in bed which COMPLETLY throws me off... Today was chocolate chip pancakes(which i am not a huge fan off but i feel i have to eat them so i don't offend hubby) Then like i said, ... Sun, 29 Mar 2009 14:56:27 EST how come i really beleive in tommorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x23145637 does anyone have any thoughts about this? when i binge, like i just did. I am certain that tommorrow i will get back on track and stay there for ever. that actually never happens and like in my prior message, i usually end up binging all weekend... does anyone have any thoughts on that?? Sun, 22 Feb 2009 14:04:29 EST Today I am proud of myself because....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x22251045 Just fill in the blank. It's good to "toot your own horn" every once in a while. Sun, 25 Jan 2009 20:27:53 EST Weekly Challenge Jan. 18-24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x22006066 Let's talk fruits and veggies! This is an area that I really have to work hard at to get into my diet. For every serving of fruits or veggies you eat give yourself a <em>8</em> . Let's see how many stars we can earn this week. Sun, 18 Jan 2009 17:35:30 EST leave it to a kid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21928380 I've seen joke of the day posts and thought it would be fun to start one that instead tells somthing funny your kids have said or done. What do you think? <BR> <BR> My 7yr old daughter overheard my saying I needed to put air in my car tire and asked if it was flat. I tell her almost. She then asked how often it goes flat and I tell her I have been putting air in it about once a day. She got real quiet and thought for a few minutes then tells me "if you're airing up your tire everyday like yo... Fri, 16 Jan 2009 09:23:13 EST Challenge for Jan. 11-17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x21754084 This week lets focus on strengthening our bodies. I will list a new exercise for you to try every day that focuses on some part of the upper or lower body. You choose how many reps are right for you and what weight to use if you need them. If you don't own hand weights try using something around the house such as bottles of water or canned foods. <BR> How ever many reps you choose, aim for 2-3 sets. <BR> <BR> Sunday: bicep curls <BR> Monday: squats <BR> Tuesday: crunches <BR> Wednesday: ... Sun, 11 Jan 2009 23:05:24 EST Horrible Week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21670088 I'm doing the a 12 week weight loss challenge and the Bootcamp. <BR> <BR> I weighed myself today and I've gained 2 pounds. <BR> <BR> I've been really sick for the past 5 days and mostly on the couch or in bed, not moving much, no energy. I guess that's why I gained. I also got "backed up" due to inactivity, so maybe that contributed. Anyway, I'm disappointed. <BR> <BR> I was also supposed to start my first full time Nursing job today but had to postpone because I'm still very ill and I'm n... Fri, 9 Jan 2009 14:36:40 EST Snack Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21664302 What are some of the healthy snacks that everyone is eating these days? I tend to get stuck eating the same things and want to switch it up a bit with something new. Fri, 9 Jan 2009 12:05:22 EST Challenge for the week of Jan. 4-Jan. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x21564894 Sorry that I'm late guys. Computer went down. Happy New Year to you all. <BR> This week I want to see how many of us are "streakers". Let's see how many days in a row we can stay within our calorie range. Good luck! Wed, 7 Jan 2009 00:14:24 EST Checking in, SparkPoints, Etc. 5 JAN 09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21490829 Hello fellow cohort... so this is our fourth week together. How is everyone doing?!? <BR> <BR> I am doing good. My first two weeks were intentionally chill. I guess I did the Fast Break eating, even though I indulged in the alcohol for the holidays. Since then I have been doing a clean eating program with my husband, C25K, and New YOU Bootcamp. Oh, and I finally got my scale last week and ended up being heavier than I thought. It is all good though, I am motivated. <BR> <BR> Also, I h... Mon, 5 Jan 2009 11:08:37 EST I desperately need support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21360824 Hi, I'm Mary. I signed up here because a friend told me about it but today is the first day I really had the time to look through the site. I currently have 50 lbs to lose and to be honest, I can't believe I ever got to this weight. In the past I had dieted, but only needed to lose no more than 30 lbs. Since I turned 50 (3 years ago) I have had nothing but trouble with weight gain, back problems, perimenopause, etc. So about 4 years, I have put on over 40 lbs. I just can't get the motiv... Thu, 1 Jan 2009 19:29:53 EST Happy new year Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21358152 Just wanted to send a message and wish everyone on the team a Happy New Year! I hope everyone had a good holiday. <BR> <BR> I think I may have gained back a pound or two over the holidays, I weigh myself tomorrow. <BR> <BR> I am doing a couple of challenges. I'm doing a challenge to lose 18 pounds in 12 weeks starting today and I also joined the boot camp that starts on Jan. 4. <BR> <BR> I hope everyone is doing well in their weight loss efforts. <BR> <BR> <em>247</em> <em>250</em> Thu, 1 Jan 2009 18:02:45 EST A struggling new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21310735 I'm 49 years old 1 month away from 50. Need changes in my life, and of course weight is one them. Just like most of the world out there. But, I looking for a good support system to help me through this, since all of my prior attempts have failed. I'm trying to take a different approach this time. My goal is to lose 10 lbs at a time instead of looking at a larger number that seems out of reach for me. My two biggest struggles are losing interest after about 2 weeks and stopping my night ... Wed, 31 Dec 2008 08:55:41 EST GAME: Word Association http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21295425 Just say the first thing that you think of associated with the word. <BR> <BR> Example:New Year <BR> <BR> Next Post may be: Resolution <BR> <BR> Okay, it's the next person's turn to add a word associated with Resolution. Keep building off of each new post. Tue, 30 Dec 2008 17:40:10 EST New Years Resolutions??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21295245 Are you going to make a New Years Resolution this year? Tue, 30 Dec 2008 17:32:06 EST Frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21278501 I really like doing the SP meal plan - don't eat all my calories each day - I know that is not a good thing but I get so full. My frustration is that I am working out all the time and it seems like the pounds are just not coming off. I go to the gym and do lots of cardio along with some weights. I'm going to do a class tonight which I'm excited about. I wonder if I'm doing the wrong exercises? Tue, 30 Dec 2008 09:14:10 EST Mini Challenge Complete by Mon. Dec. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x21198668 I challenge you to complete the Sparkpeople Coach Nicole's Jump Start Cardio workout. It is only 10 min. A great way to burn off some extra calories after the holidays. Let's do it. <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1038 </link> Fri, 26 Dec 2008 22:57:03 EST Challenge for Week Dec. 28-Jan.3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x21198571 Let's start the new year off right. I'm going to give you a list of things to try to accomplish this week. You can copy/paste the list to your new post and then put a <em>248</em> next to each one that you complete. Good Luck! <BR> <BR> 1. Do 25-50 crunches per day(5 out of 7 days) <BR> 2. Blog once this week about how you are doing <BR> 3. Visit 5 team members spark pages and leave them a positive comment or goodie. <BR> 4. Drink all 8 glasses of water (5 out of 7 days) <BR> 5. Look i... Fri, 26 Dec 2008 22:50:46 EST Sparkpeople New You Bootcamp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21198330 Just a heads up for any of you that are interested. I just came across a Bootcamp challenge that Spark is offering starting Jan. 4. It is led by Coach Nicole. It seems pretty cool. They are giving away prizes as well. If any of you would like to look into it further, here is the link to do so. Hope to see some of you there. <BR> <BR> <link>teams.sparkpeople.com/NewYouBootcamp </link> Fri, 26 Dec 2008 22:34:07 EST Happy Holidays!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21168701 Just wanted to wish everyone Merry Cristmas! and Happy Holidays! <BR> I personally am looking forward to my portion controlled Turkey Dinner. <BR> I thought I would create this link where people could talk about the holidays. <BR> <BR> How did they go for you? <BR> <em>233</em> Wed, 24 Dec 2008 22:03:41 EST Tempting Fate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21128043 Anyone else here think that we are all tempting fate by starting a few days before X-mas? <BR> <BR> I for one can attest to the fact that every time I open the fridge, or enter the kitchen for that matter, I am tempting fate anyway so extra Christmas 'danger' won't matter much <BR> <BR> Still, there is something symbolic about NOT waiting for the ole' "new years resolution' thingy. <BR> <BR> Good luck everyone! <BR> <BR> <em>100</em> Mon, 22 Dec 2008 21:01:55 EST Just to say hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21118595 Im a new member as of last week!! Mon, 22 Dec 2008 12:53:11 EST I'm Hungry! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21100455 I've been on the SparkDiet for 4 days now and love the site. I do have a struggle though. I'm trying to stay within my calorie range, trying to keep it under 1600. I think, if I head to guess, I was regularly eating at least 2100 cal/day. So I'm kinda hungry all the time. My hunger kicks in at night too. <BR> So I thought I'd start a discussion. <BR> Can anyone relate? <BR> Any thoughts? <BR> <em>117</em> Sun, 21 Dec 2008 18:21:06 EST Curveballs Stink http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x21088004 I was doing so well the last few days. I started walking two miles a day. I did my cardio yesterday. I was proud. Today I was getting ready to have my whole family over for dinner and to celebrate my nephew's 3rd birthday. I had an hour and a half, so I tought "after I finish cleaning the kitechen I will do a 10 minute Bootcamp video." I was so excited to try this...then, BLAMMO! Curveball. I was reaching to catch my papertowel holder and the bottom fell off, the rusty, dirty metal rod sliced... Sun, 21 Dec 2008 02:39:50 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21087260 This is my first day with Sparks but I can already see why it works for people. I am from New Zealand and I used to be miss super busy production manager on an animated show. Then I hurt my back, surgery, big long story, nerve damage and 30 kilo's later here I am. I'm forging a new and very different life for myself, and I'm incredibly grateful I found this site. <em>30</em> Sun, 21 Dec 2008 00:44:51 EST Challenge for Week Dec. 21-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x21057594 With the holidays right around the corner, our activity minutes can really be pushed to the side, so for this weeks challenge for every 20 minutes of cardio activity you do give yourself 1 star. Let's see how many stars we can earn, together as a group! Fri, 19 Dec 2008 12:19:34 EST Hi Ya'll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21039041 Nice to meet all of you, my name is Michelle and i am from South Alabama not too far from the beautiful Gulf Shores beaches! I am 42 yrs old, I'm a mother of 2 beautiful children, and three absolutely wonderful granddaughters. I have always been active but am currently at a desk job 4 days a week for ten hours. I know how I have gained back 30 of the 50 pounds I had lost! Sitting at this desk and munching on whatever I can get my hands on. And I do not exercise, I find excuses why I can't exe... Thu, 18 Dec 2008 15:01:40 EST A little about me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21010458 Well, if you ask my family its not hard for me to talk about myself. I'm not conceded or anything like that. But I like talking about anything and so when people ask I tell. And since I know myself so well why not. Well im 20 and have been misguided in education so far.I have always wanted to be a school teacher but kinda got off track. And im a person who has to have everything down to a T. My life and everything around it. Well lately I've been drowning myself in unhealthy foods and just co... Wed, 17 Dec 2008 12:00:03 EST Wednesday 12/17 Mini Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x21009026 Today I would like you to go to your Spark Points page (go to My Tools and them my spark points) and scroll down to the One Time Challenges. Pick one out and complete it today. There are some great motivational challenges there. Then let us know which one you completed and if it helped motivate you in some way. Wed, 17 Dec 2008 11:03:32 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21003429 Hi everyone, my name is Erin. I have been up and down with my weight for years, but control got much worse after having children( My great 2 boys!) and I hit perimenopause! ugh. I also hit 41 this month and I do not want to be overweight anymore I need to lose 55 lbs. And I really need this because my back is starting to hurt again.( i have had 2 spinal fusions in the past, one after each child) My right hip also so i can tell the toll is starting to exert itself on me. mY father is diabetic ... Wed, 17 Dec 2008 06:38:18 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23207x21002354 Hi, I'm Emily. I'm a 20 year old college junior. I've always struggled with my weight and about a year ago I joined a gym. I lost about 15 pounds and two sizes. In the last six months though I've gained the weight back but thankfully not the sizes. I want to lose 50 pounds by next October! Wed, 17 Dec 2008 02:05:45 EST Challenge for Week Dec. 14-20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8419x23207x20629220 As we all know water is a HUGE part of the weight loss journey. I would like to challenge you to get in all 8, 8 oz. glasses of water every day this week. Then post here and let us know how you did. Let's get drinking! Tue, 2 Dec 2008 09:32:20 EST Successes & Struggles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x20629036 We all have good days and bad days so this is a place to let us know when you feel like you're not in control or if you had a success in your journey. We are all here for one another. Tue, 2 Dec 2008 09:25:25 EST Questions??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x20332323 Have a Question about this site? Let us know here and we will do our best to help you out. Wed, 19 Nov 2008 11:03:01 EST Let's Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23207x20331792 Here is the place to talk with one another about anything and everything. Let loose and have some fun! Feel free to jump right in!! Wed, 19 Nov 2008 10:44:06 EST