SparkPeople 30 Day Shred (An All About Jillian Michaels Team) Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=22241 Get tips, tricks and monthly rotations that includes Jillian's 30 Day Shred as well as her other amazing circuit workouts. If you want to become fit, burn fat and tone your body then join this team! SparkPeople 30 Day Shred (An All About Jillian Michaels Team) Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=22241 Day1 complete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x59847907 I just rejoined sparkpeople, I joined many years ago but didn't really use the site as much as i should have. I just started 30 day shred today, i have completed a few other DVD workouts and wanted to switch it up. I am very guilty for starting a program and quitting halfway through. My goal is to complete the whole 30 day program without giving in to my own excuses. Mon, 24 Nov 2014 10:24:56 EST Debating getting Body Revolution - need advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x59611081 Hello my fellow Jillian fans! <BR> <BR> I wanted to ask everyone about your Jillian workouts. I have done a bunch of her workouts and I'm looking for a new one to use for next month. I've done ripped in 30 and 30 day shred several times as a month long workout. I need something new. Has anyone done body revolution? It looks like I can buy the first month's worth of workouts on Amazon (the online/downloadable version) for $10. But I'm wondering if I've just completed week 4 of ripped in 30, a... Thu, 30 Oct 2014 12:20:30 EST Fall Finale - let's finish 2014 strong!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x59112276 Hey Ladies! Summer is over <em>39</em> <BR> It's tempting to start thinking about long pants and bulky sweaters as a way to hide a few extra pounds this fall and winter - let's keep our bikini bodies and finish 2014 strong! <BR> <BR> Check in here with your workout (Jillian or not) and anything else that's going on and you want to share! <BR> <BR> GTKY - What is your favorite thing about the Fall? <em>465</em> <em>422</em> Thu, 11 Sep 2014 11:30:50 EST 30DSL3 in Slim Down workout schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x59071143 Anyone know why there is no 30DS L3 in the 30 day Slimdown workout schedule/program? I think it's strange that it only uses levels 1&2. I'm half way through the schedule and sick of L1. Thinking of subbing out L3 for L1 for the rest of the schedule. Thoughts? <BR> Sun, 7 Sep 2014 13:38:27 EST (Finally!) Summer 2014 Check-In Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x58311536 Summer is officially here! <BR> <em>244</em> <em>67</em> <em>462</em> <em>298</em> <em>464</em> <BR> This board is a place for anyone & everyone to check in with their workouts. Whether you're Shredding, doing another JM workout or something totally different - check in here! <BR> We're all Jillian fans, but it's nice to mix it up now & then. <BR> <BR> This is a place to gain & give motivation. Let's cheer each other on as we progress through our fitness journeys! Mon, 23 Jun 2014 12:07:41 EST Walking Challenge 6/17 to 7/17!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x58249104 Walk at any pace for 1 hour per day at any time of day. Just as long as you walk once for an hour within a 24 hour period you're on the right track. Adding walking to your current routine, if you have one, is a plus. If you are not exercising at all then get walking!!! <BR> <BR> Who's in? Tue, 17 Jun 2014 14:44:17 EST Ripped in 30 and headaches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x58114461 I've been doing Ripped in 30 twice a week for the last two weeks, and I notice, that I'm getting really bad hadaches in the evening or the day after. I'm guessing, that it is because of the strain some of the poses (i think in round 2) are really straining my shoulders. Has anyone else notice this? <BR> <BR> As much as I love Jillian, some of these poses are really more than challenging (downward dog push ups) and I think they're not made for doing them without a trainer to correct the pos... Thu, 5 Jun 2014 01:17:34 EST struggling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x58022532 I have just finished day 11 which is the first day of level 2 and it was so hard! I couldnt do some of the moves at all, not even the modified version, and I'm still doing push ups from my knees as I havent improved on those. feeling very disheartened today to be honest. do not want to go back to level 1 as thats not the programme and I want to follow it properly, but that was so hard today Wed, 28 May 2014 03:41:51 EST Anyone starting/just started RI30 - May 2014? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x57706136 Hi, my name is Amy. I just finished Day 1 of Ripped in 30. I'm looking for an accountability buddy for this 30 day journey. Even if you're doing Shred or another 30 day workout goal, I'd love to check in with someone and share support. I have a 6 week old baby, so I will really need to be committed. Wed, 30 Apr 2014 16:46:58 EST Anyone doing Body Revolution ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x57679843 I just restarted Jillian Michaels' Body Revolution today, a 90-day program. I'm wondering if anyone has done them both and has a comparison. I really like Body Revolution, and maybe when it's done I'll do the 30-day shred. Just curious about how they each compare. Thanks! Mon, 28 Apr 2014 16:46:31 EST April 2014 30DS CORE Challenge... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x57347389 I am late posting this and I apologize! <BR> <BR> Here is your challenge this month. I'm very excited about it because I am back on the wagon with my workouts as well. Let's post and keep each other motivated on a daily basis. If you can post at least once a day that will help us all. I promise to get in here and post for you all as well. Your post can be about the workouts, about how you're feeling, the motivate someone or to share anything positive!!! <BR> <BR> <em>381</em> APRIL... Tue, 1 Apr 2014 16:27:28 EST Day 1 of 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x57316970 Hi All, My name is Gemini, I am from Michigan, and I am new at this, wish me luck!!! Sun, 30 Mar 2014 12:21:24 EST Day 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x57293176 Ohhhh man! <BR> <BR> I started the day motivated so I popped in Jillian's kickboxing dvd...I think that was a bit ambitious haha so I stopped it midway through and put on 30 day shred. <BR> <BR> I've done the 30 day shred before and I definitely saw results, but that was 4 years ago! I had to take breaks through some of the sets. I still can't do push ups! But I kept with it and finished Day 1! I took photos today which I will compare with on day 30 and if I'm brave enough (yikes!), maybe ... Fri, 28 Mar 2014 11:21:09 EST Every Day - too sore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x57282027 So I have been doing the shred everyday. But last two days I had to take a break and just do stretching. My back and knees were hurting and my glutes were burning! Am I doing too much? Will this get better. Should I do the Shred everyday since it uses weights or every other day. What do you do to handle the soreness and pain? Thu, 27 Mar 2014 12:54:20 EST Spring 2014 Check In Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x57280556 It's Finally SPRING!!!! <BR> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <BR> We've got 12 weeks until Summer! <BR> <BR> Here's a place to check in with your workouts - no matter what you're doing! We're all Jillian fans here, and some times we like to mix it up with other trainers - or just get outside to run, walk or bike! <BR> <BR> Check in here daily, weekly, or as often as you'd like. The support teams here really work! Share your successes and challenges!... Thu, 27 Mar 2014 10:50:16 EST 30 day shred redo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x57250989 Hi, I'm Ali. I starting over with SparkPeople and with 30 day shred. The last time I did it, I made it to day 10 before I quit. This time there is no quitting just persistence. I am starting tomorrow so if anyone else is too I'd love a pal! Mon, 24 Mar 2014 23:58:03 EST Day 1 - Level 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x57082048 I finally worked up the courage to post here - after 20 days of trying to find the motivation to begin this 30-Day Shred. :) Today was my first day and I'm so happy it's over. I might die. Tue, 11 Mar 2014 00:20:10 EST Any Team Challeneges Ideas? Leader Updates... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x57040047 I am sort of back...I am currently working on my nutritional sciences degree full-time, working full-time, full-time wife and mom and just so busy...even too busy to workout!!!! Scream!!! I am looking to get back into working out and I think I'd like to go with Jillian as she was the person I went to to start my fitness journey and I know her workout whips some a$$e$ into shape so... <BR> <BR> Anybody have a challege in mind? Anybody want to do Body Rev...or what? Any challenges going on... Fri, 7 Mar 2014 12:19:17 EST Too Big For 30 Day Shred? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x57031062 Hey everyone, <BR> <BR> Just looking for some advice or guidance about whether to start the 30 day shred now or not. <BR> <BR> I am 254 lbs now.. I feel like maybe I am too big? <BR> <BR> The last time I tried it, I was lighter but still struggled. <BR> <BR> Should I try it and just power through? I want to do it properly!! <BR> <BR> My fitness is poor but I am in good health. Thu, 6 Mar 2014 17:33:01 EST 30 day slimdown rotation calendar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x57010366 (if a leader feels like moving it to that sticky that would be awesome I just didn't wanna step on toes). <BR> <BR> I created this roation calendar based off the 30 day slimdown sticky. <BR> <BR> https://docs.google.com/spreadsheet/ccc?<BR>key=0Ao5vsrWgfAW4dHNxTWtXV1R2RU85SlNBU<BR>DhuT3FJQlE&usp=drive_web#gid=0 Wed, 5 Mar 2014 04:33:50 EST Ready to keep going! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x57010335 Hi there!~ <BR> <BR> My name is Olyvya, I'm 32 yrs old, married, live in TN and work @ home full time for HSN (late LATE nights). I started Spark on January 19th at 250 lbs. Monday I officially lost 19 lbs. I have another 106 lbs to go to get to my goal of 125 lbs. <BR> <BR> Until now I've been doing a mix of stuff including Jillian Michael's Biggest Loser last chance workout I think it's called? So decided since I really liked that workout I wanted to try more of hers. I was about to get B... Wed, 5 Mar 2014 04:24:39 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x56901503 Hi JMers! My name is Morgan, and I just got my very first two JM DVDs in the mail today. I am starting with JM for Beginners Frontside/Backside Combo, well, because I am a beginner. I'm hoping to get some of the moves down, get used to moving again, and then I will be moving onto Shred. I'm pretty excited to get going! Mon, 24 Feb 2014 19:28:24 EST One Week Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x56895132 This came up as recommended for me on Amazon. Jillian has a One Week Shred coming out next week. Here's the description from Amazon: <BR> <BR> Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing... Mon, 24 Feb 2014 10:22:22 EST New again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x56873663 Hello! I used to be pretty active on here but have been doing non Jillian workouts for quite awhile. My sister in law just lent me some new Jillian DVDs so I'm excited to get back into her workouts. I'm going on a ski vacation in a week and I wanted something to workout my legs and core so I have a bit of extra strength before that. Which DVD would be best, considering I only have a week to do it? Sat, 22 Feb 2014 14:45:11 EST Bit Contradictory? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x56685141 So everyone knows with 30 day shred you do 10 days on each level training the same muscles for those 10 days until you move onto the next level and change muscles you work. Ripped in 30 is the same. 5 to 6 days a week you train the same muscles. Why then did I get this in an email from Jillian Michaels website today? What you guys think about it? <BR> <BR> Pace Yourself <BR> <BR> Believe it or not, your muscles do not get stronger during your workout; it's after the workout that they ... Fri, 7 Feb 2014 13:55:46 EST obesity and 30 day shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x56679415 anyone do 30 day shred and be obese?? and have good results? thinking about trying it but it might be too hard for an obese person. Fri, 7 Feb 2014 03:18:26 EST February Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x56623529 Is anyone else doing the 30DS for February? I just completed day 2! If anyone would like, please join up with me for accountability and encouragement! Mon, 3 Feb 2014 00:02:50 EST Awesome Apps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x56587161 I love my iphone & I have tried all kinds of apps.My favorites consist of: <BR> ZenLab apps~ especially the weight tracker <BR> Digifit which tracks your cardio via gps & sends you messages when you go too long without using it. It tracks distance, speed, calories burned, and time. My favorite tracker. <BR> Then there's the ACTIVE APP. It gives you events near you: 5Ks, marathons, volunteering, triatholons, 10K, and on & on. <BR> <BR> There's one app I've paid for which is ZOMBIE! RUN! 5K... Fri, 31 Jan 2014 08:57:14 EST active http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x56386432 Going to gospel skating with the girls tonight and cant wait. That's my workout for the day. Thu, 16 Jan 2014 09:28:27 EST Back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x56375264 Hello I am Pam. I have don't the video before and it works I lost 45 pounds. I have gained some back to a pregnancy but I'm back on that mess again. Love this video she rocks. <em>524</em> Wed, 15 Jan 2014 12:44:50 EST 30DS...Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x56228647 I've tried to complete the 30-Day Shred twice before - the 1st attempt I quit after 4 days, the 2nd attempt I quit after day 7. <BR> <BR> Doing the same thing every single day was so monotonous and I was always so sore, tired, and bored. It also triggered a red flag for me - working the same muscles every day with no rest? hmmm... <BR> <BR> This time I found out that Jillian Michaels recommends to do 2 days of the dvd, 1 day of cardio, 2 dvd days, 1 cardio day, and then the 7th day you rest... Sun, 5 Jan 2014 14:35:19 EST Winter 2014 Check In Challenge!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x56172204 What do you want to achieve ths winter? We have about 11 weeks until the 1st day of spring! <BR> This is a check in board for anyone shredding, doing any Jillian workouts, or any other workouts. <BR> All are welcome! Check in daily if you can & let us know how awesome you are!!! Wed, 1 Jan 2014 20:57:08 EST Ripped In 30 (Jan 2014) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x56164845 HI! Starting a round of ripped in 30 today, is anyone interested in joining me? Did Day 1 week 1 today! Wed, 1 Jan 2014 12:33:10 EST Combining DVDs? Results? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x56095317 Has anyone tried combining Jillian DVDs for 30 days and seen results? I did a few rounds of 30DS years ago and find it too boring now to keep up for a month with nothing else. Therefore, I'm wondering if 30 days of Jillian will yield similar results. My 30 days would be a combination of 30DS levels 1&2, 30DS levels 2&3, 6 Week 6 Pack,Yoga Inferno, and one or two others. I'm really just trying to get jumpstart my strength/build muscle because I let that go and managed to gain 10 pounds while r... Thu, 26 Dec 2013 15:10:51 EST Day 1, Level 1 just started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x55917125 Hi everyone, <BR> My husband and I just started Day 1, level 1. I enjoyed the DVD - just wish it was a little longer. I need to lose 25 pounds so I am hoping this will help, especially on the days I don't get to gym- which is often. <BR> Liz Mon, 9 Dec 2013 06:55:03 EST Starting Dec 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x55916741 Is anyone starting 30 day shred this week? I need to get jump started on something and thought I would try a Jillian series! Did the level 1 today and will set my goal to do the 30 days! Whew! Anyone else along for the ride?? :-) Mon, 9 Dec 2013 06:03:32 EST Starting December 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x55799279 Plan on starting this December 1st to finish out the year strong if anyone else is interested, would love to have a group doing this to support each other along the way! Thu, 28 Nov 2013 21:34:00 EST Check-in/Motiv vation/Support for End of 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x55472369 Since we are all charging on to 2014, how about we motivate eachother here? This check-in can be for any type of activity that you're up to, not just Jillian workouts. Feel free to come here for support as well. We are all here to help keep eachother going. <BR> <BR> For me- yesterday I did Level 2 of the 30 Day Shred. Boy- it had been a few months since I'd done that one- my glutes are feeling it this morning, for sure. Jillian knows how to hit you in all those trouble spots! <BR> <BR> Le... Fri, 1 Nov 2013 08:25:09 EST Check-in/Motiv vation/Support for End of 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x55472348 Since we are all charging onto 2014, how about we motivate eachother here? This check-in can be for any type of activity that you're up to, not just Jillian workouts. Feel free to come here for support as well. We are all here to help keep eachother going. <BR> <BR> For me- yesterday I did Level 2 of the 30 Day Shred. Boy- it had been a few months since I'd done that one- my glutes are feeling it this morning, for sure. Jillian knows how to hit you in all those trouble spots! <BR> <BR> Let... Fri, 1 Nov 2013 08:23:48 EST Starting Tomorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x55406886 I am going to start the 30 day shred tomorrow. Sat, 26 Oct 2013 22:58:59 EST November 2013 Start? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x55327837 Are any of you planning to start the 30 Day Shred in November? I think it would help me to stay motivated if I felt like I'm not the only one. Sun, 20 Oct 2013 09:29:27 EST ?'s on the 30 Day Slim Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x54918435 Has anyone completed this program successfully? If so how much did you lose inches & weight? I'm on day 4 and it's shaping up to be a quite challenging program for me. Mon, 16 Sep 2013 08:30:07 EST Tonight will be my first time with the 30 dayshred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x54766319 Tonight will be my first night doing the 30 day shred. Im really excited. Any pointers? Tue, 3 Sep 2013 13:12:31 EST Jillian Workouts September Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x54757713 Hi everyone! I'm starting a September check in thread. I previously put these monthly check ins under "challenges & check ins" but there are already 3 "sticky topics" there and I want this out on the main page to make the thread more active <em>30</em> <BR> <BR> This thread is simple: check in with your workout. If you're doing Jillian workouts, if your shredding, running, or doing something different feel free to check in here! I've found so much support on the team and hope to give... Mon, 2 Sep 2013 20:43:29 EST seems very difficult http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x54745826 Hi All, <BR> <BR> I started the workout today. 30 day shred level 1.And it was really difficult for me to even do it for atleast 15 minuntes. Any guidance on how to do the complete workout, since first 10 minutes and I was extremely tired <BR> <BR> Sun, 1 Sep 2013 22:40:09 EST 30 Day Shred Progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x54672903 Hey everyone out there...I'm the new kid <em>213</em> <BR> <BR> I've been doing some research and decided that JM 30 Day Shred is what I want to do to keep myself going. So I received it in the mail today! I'm excited and nervous to begin this, but I'm the type of person that once I make up my mind I'm going to do something, then come hell or high water, I do it. <BR> <BR> I don't know how many people are out there in this group, but hello to everyone...I'm going to use this thread to do... Mon, 26 Aug 2013 22:50:35 EST What are your positive results? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x54606462 Hi All! I started RI30 about 3 weeks ago. I'm in the middle of a bunch of vacations so my workouts keep getting broken up. All the same I am already finding awesome results. <BR> <BR> I have waaaaay more endurance than I did a month ago. What used to be my workout is now my "active rest day". Wow! <BR> <BR> My core feels so much stronger and I can button my skinny jeans. (Can't be seen in public in them but still they button!) <BR> <BR> My arms look much more fit. <BR> <BR> My knee ... Wed, 21 Aug 2013 12:14:29 EST Fitness Ultimatum Wii game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x54392676 Anyone tried Jillian's Wii games? If so what did you think? <BR> My DH picked it up for me b/c he knows I'm a Jillian fan, but I haven't tried it out yet. Plan to this week though. Sun, 4 Aug 2013 13:15:04 EST Daily check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x54380609 So I started 30 Day Shred 2 days ago with level 1. I have done it before but it was sporadic so I thought this challenge would be the perfect way to stay motivated! I am finding level 1 to be a little challenging but not enough so I have added an arm workout twice a week (there are some safe, great workouts on Pinterest) and a leg workout twice a week. I am also running 2-3 times a week. My schedule is as follows: <BR> <BR> Day 1: 30 day shred/leg workout <BR> Day 2: 30 day shred/arm workou... Sat, 3 Aug 2013 12:28:09 EST Hi I'm Lori/ New with a question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x54366272 Hi Everyone! I just started the Ripped in 30 video yesterday and woke up this morning sore all over...YAY! <BR> <BR> My question is, it seems not to make sense to me to workout the same muscles everyday and give them a day to build but Jillian says to do each workout 5-6 days straight. I'm willing to do it but it seems counter productive. <BR> <BR> Any thoughts???? Fri, 2 Aug 2013 09:32:52 EST JILLIAN MICHAELS KILLER ABS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x54262832 HAS ANYONE TRIED THIS WORKOUT? LOOKING FOR FEEDBACK? I WASN'T TOO CRAZY ABOUT IT,,TOO MANY DIFFERENT MOVES,,I DONT KNOW NOT REALLY MY THING,I LIKED THE BIGGEST LOSER CHALLENGE BETTER,, Thu, 25 Jul 2013 09:28:26 EST Wow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x54237598 Day 1 <BR> Good workout but I did not expect to have to rest at all. I had stop twice for a few seconds. grrr Must get into better shape! <BR> <BR> Sadly I couldn't do most of the cardio. If running sends a sharp jarring pain though my shins with every step just imagine what a jumping jack would do. Instead I marched in place with high knees, light steps and big arm movements. <BR> <BR> Tue, 23 Jul 2013 10:42:43 EST Back on the horse, looking for friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x54189243 Hi Everyone! <BR> I am giving this "living healthy" business another shot. Problem is, I don't stay with it very long. I tend to become bored easily with exercise and eating healthy. I need your motivational tips! Please add me!! Fri, 19 Jul 2013 13:12:18 EST How do you track the workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x54120761 I started 30 day shred and went to track it but they didnt have it as an option. How do you guys track it? Sun, 14 Jul 2013 08:58:11 EST New Jillian Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x54060437 She's been pumping those babies out like crazy so I don't have all of them. Once I do I'll be posting the breakdowns and start setting up new rotations every other month starting September. <BR> <BR> School is kicking my butt, my family is kicking my butt...life has gotten to me, but I am not gone! I can be found on twitter... @fitKandi if anyone needs me or wants to say hello. <BR> <BR> Thanks!! <BR> <BR> bK 30DS team leader Tue, 9 Jul 2013 11:42:55 EST Just joined. Completed Day 1 Lev 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x53999327 Hello my name is Melissa and I just joined the team. Just finished the video of Day 1/Level 1 of the 30 day Shred. My daughter did it with me. I have to say that is INTENSE but awesome! because it didn't stop. You had no time to talk yourself out of the work out. Love that totally! <BR> <BR> I am going to stick this out because I need something consistent and that keeps me going. I joined the gym but the classes there are too advanced. All I do is wind up in the spin room on the spin bikes. ... Thu, 4 Jul 2013 10:34:41 EST Day 1- Done! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x53990249 Hi everyone...I just joined and am REALLY hoping I can stay motivated long enough to see results from this program! I'm 25, live in WA, and am a new momma! This is my 2nd time trying 30DS...and since my first attempt I've had a beautiful baby girl that may have added to my size but is also adding much needed motivation to live a healthy lifestyle! Most concerned with losing inches over pounds at the moment...hubby and I are finally getting our honeymoon trip to Hawaii for our 2nd anniversary ... Wed, 3 Jul 2013 16:07:04 EST 30 Day Slim Down starting July 1st! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x53965743 I started Day 1 today! I did the slim down in November & had great results! I'm ready to do it again! I'll check in daily on this thread. Feel free to join me and look AMAZZZZING on August 1st!!! Mon, 1 Jul 2013 21:23:50 EST Jillian Michael - Hard Body (started yesterday) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x53697854 ok, I was so excited for this dvd to come out and I finally got it in the mail yesterday. I popped that sucker in immediately and went to town. The structure of the video is a bit different then my trusty side kick (30DS) but the verdict is out still wether I love the format or hate it yet. <BR> <BR> the work out is exactly 45 minutes including the warm up and cool down. 6 circuits done 2 times. I will get you sweating, but many of the moves are combination moves and I found myself not... Tue, 11 Jun 2013 11:01:55 EST Level 2 Done! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x53676977 Today I did day 10 of level 2 (after 10 days of level 1). Whew, I am tired!! I've been really wanting to take a day break, but not letting myself do so! So I've done 20 days total so far :-D <BR> <BR> Level 2 was tough, especially at first! I wouldn't say it was easy, but it definitely got easier. Tonight I finished all of the exercises (the HARD versions) which I am pretty proud of. I really struggled with the circuit 3 of strength and didn't think I could do the hard version all the way th... Sun, 9 Jun 2013 22:51:49 EST Needing some motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x53631667 I have started the 30DS quite a few times in the last few years and have yet to get to the finish line. <BR> I'm pretty sure Level 2 is the reason why :) I hate each and every circuit. Level one I start to feel confident after 4-5 days when I can at least keep up with the "easier" version of the exercises, but level two kicks my butt. <BR> Anyway, my goal is to do each level 5X a week (weekends are so crazy I need a break!) for two weeks then move up to the next one. Right now I just f... Thu, 6 Jun 2013 12:13:31 EST June 2013 Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x53565296 Hi Everyone! <BR> I've been checking in on the 30 Day Shred Boards since August 2012. Since then I've lost 50lbs and gone from obese to a healthy weight. I've found so many people who want to support & be supported on their journeys to become or stay healthy. This is a place to do that. I want to lose 10 lbs by my annual 4th of July cookout. I just ran my 1st 5K and plan to do Ripped in 30 along with running for this month. I'll be checking in here with my progress & I hope you'll join ... Sat, 1 Jun 2013 21:02:16 EST Week 1 down! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x53496005 I just finished the 7th workout for level 1 today! I'm proud that I stuck to it and did the video every single day and sometimes did more exercise like a bike ride or volleyball. <BR> <BR> I can definitely tell a difference! I might have lost 3-4lbs (I often fluctuate about 2-3 lbs any given day for water weight, etc. so I'm not sure how much is from this), but my body is noticeably (to me anyway :-)) different. I feel tighter and smoother. Clothes fit and look better! <BR> <BR> The workout... Mon, 27 May 2013 11:16:04 EST Started Ripped in 30 Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x53455575 Started Week 3 - OUUUUUCH! Jillian really works the legs and arms. Talk about jello! The exercises that involve balance really get me - I've got to work on my balance. The one-legged jumps are tough too - I have bad ankles. Very hard to get lift off of them. I hope the more I do the exercises the stronger my ankles get. Thu, 23 May 2013 20:37:52 EST Day 1, Level 1 done! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x53417643 Hi Everyone, I'm Christy & I recently bought JM 30 Day Shed and just did Day 1. I was recommended to try it from this website and others. <BR> <BR> I work out regularly at the gym and usually spend about an hour there so it's nice and quick to not have to leave your house and be done in 22 minutes (including cool down). It will be everyday which is a change so I'm wondering if the shorter workouts, every day method will be successful. It was difficul, I was sweaty, hot, and tired by the end ... Mon, 20 May 2013 21:02:40 EST Alternates for ab crunches? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x53358393 My problem with regular ab crunches is that I already have really bad neck pain that can lead to migraines and I don't want to exacerbate the problem. I also heard they're not the best for your spine in the long run. <BR> <BR> I'm thinking of replacing all the ab work in the vids with the dog and bird shown here: <link>http://www.youtube.com/watch?v=kukma<BR>W9CmSU </link> (around 2:05). <BR> <BR> Anyone else replacing ab crunches with something else? <BR> Wed, 15 May 2013 17:37:38 EST Day 1 Done!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x53356817 Hello team! I just started the 30 day shred and am really excited there is a team just for this! Going to blast through the next month and build some muscle back up :-) W00h000!!!! Wed, 15 May 2013 14:45:16 EST Hello All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x53354390 I am April, New to the team, Not SP. I am super stoked! Just bought Body Rev! I have 2 already. Both kick butt. Will star ASAP! <BR> I will have to do daily check in with a team so i am accountable! <BR> Does anyone have it? Does she have a calender to follow for daily videos? Wed, 15 May 2013 10:58:59 EST Kickbox fast fix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x53323631 Anybody tried out this workout? Mon, 13 May 2013 06:12:02 EST My New Workout Routine - Killer Buns Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x53242848 Today was day one of my new workout routine including Killer Buns & Thighs. All I can say is this is really LEVEL ONE??? Ouch. My plan goes something like this: <BR> <BR> Monday: Killer Buns & Thighs <BR> Yoga <BR> Tuesday: 6 Week 6 Pack <BR> 3 mi Run <BR> Wed: Metabolism Boost <BR> <BR> Thurs: 6 Week 6 Pack <BR> 3 mi Run <BR> <BR> Fri: Killer Buns <BR> Yoga <BR> <BR> Sat/Sun: OFF one day 4-6 mi Run the other <BR> <BR> We'll see if I can wa... Mon, 6 May 2013 14:21:12 EST May 2013 Check In Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x53189612 This thread is set up for posting your May workouts, be they Jillian or not. We are a little group that just likes to keep each other motivated. Feel free to join us! The more the merrier. <BR> <BR> As for me, yesterday I got a coworker to do 30DS L1 with me. She hadn't worked out in a couple of weeks, so she was feeling it. I'm glad she joined me though. I thought I'd do something more when I got home, but I ended up moving right into cooking dinner. The DH is training for a marathon that's... Thu, 2 May 2013 08:27:28 EST Tracking Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x53178071 I need help knowing how to track my calories so I can know how many I burn weekly. Thanks!! It's day 1 of level 1 for me!! Wed, 1 May 2013 10:35:30 EST Alternating Levels 1 and 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x53157206 Has anyone tried alternating between levels 1 and 2 instead of just doing one level at a time. I know it is set up that you do each level for ten days but I kind of want to do level 1 one day and level 2 the next. I just completed level 1. I did 11 days of it and did my first day on level 2 today. Level 2 was killer but I was able to make it through it. I really liked level 1 though and kind of want to keep doing it. Maybe, I could do level 1 and level 2 in one day. One in the morning and one... Mon, 29 Apr 2013 20:24:18 EST Maximize Your Life Tour -- Who is going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x53059591 Anyone going to the Maximize Your Life Tour? Anyone been yet? <BR> <BR> I'll be at the KCMO show 5/12. Sun, 21 Apr 2013 22:44:28 EST Completed!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x53044550 I did it! It took me longer than a month. I stayed on level one and two for forever, but I did it! I lost a few pounds, and I have really toned up. I can see muscles in places I didn't know existed! I still want to tone up further, drop more, but overall I am really pleased with how it has gone :). Keep up the work, it pays off! Sat, 20 Apr 2013 17:51:31 EST Best for results 30ds or RI30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x53036421 For people who have completed both 30 day shred and ripped in 30, which do you think gave you the best results? Fri, 19 Apr 2013 22:59:49 EST Alternate Shred and Treadmil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x53017362 Will it still work if I alternate days? Powerwalking and shred. Thu, 18 Apr 2013 12:46:46 EST 30 day shred and men? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x53017072 Can men do the 30 day shred or is it designed for women? Thu, 18 Apr 2013 12:17:14 EST No More Trouble Zones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x53004031 Hi there. I was wondering if anyone can share with me what kind of results that they may have received from doing NMTZ? How many days a week, how many circuits, any additional exercise? Thanks everyone! <BR> Wed, 17 Apr 2013 12:32:48 EST Most difficult part? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52928936 Cardio? Abs? Strength? <BR> <BR> For me I'd rate it, from most difficult to least: cardio, strength, abs <BR> <BR> The cardio portion just kills me! <BR> <BR> <BR> :) Thu, 11 Apr 2013 18:40:12 EST No Results at Halfway Point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52911814 Hi, <BR> <BR> I guess I am looking for some encouragement that my results will start showing up soon. I finished 16 shred workouts over 18 days and no change to weight or measurements. Sigh! <BR> <BR> Has anyone seen good results in the last half of the 30 days when they started out with no change? <BR> <BR> My diet has been the same, no more or less than before I started. Wed, 10 Apr 2013 13:51:39 EST Spark helped me once i know it will again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52798081 Hii..I'm Ashley...and want to lose about 10lbs but my main priority is to tone up!...I was successful years ago when I used spark people to help me lose weight so I figured to give it a go again..I'm 25 y.o and need motivation to stick with a routine! Anyone who needs support add me as I will be there to give you support in return <em>213</em> Tue, 2 Apr 2013 14:32:40 EST Body Revolution April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x52781394 I just started Body Rev just wondering if there is anyone out there that would like to start as well? I don't see many posts for Rev. <BR> <BR> Just inquiring :) <BR> <BR> Happy Shredding! Mon, 1 Apr 2013 13:19:40 EST April 2013 Check In Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x52780591 We're at it again! Spring has sprung! Check in here with our fitness activity - whether you're shredding, doing other JM workouts or something different all together. <BR> <BR> All are welcome!! <em>381</em> Mon, 1 Apr 2013 12:22:54 EST Restarted Ripped in 30 Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x52692358 I restarted doing Ripped in 30 week 2 - stress and what not kind of got in the way of exercise for a bit. Day 1 wasn't so bad - I think because I had the window open and a fan in it to get all that cold air in. Day 2 was...ugh. I didn't have the window open and the heat was on, though it felt comfortable. Thought I was going to faint a few times. Those crab push ups are still hard, but I hope it gets easier. Mon, 25 Mar 2013 21:00:47 EST Starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52651869 Hello! Name's Mary, and I'll be starting the 30 day shred tomorrow!! I tried to start it a few times, but I had this thing called a sinus infection knock me out worse than this workout does. I'm hoping this time I can make it all the way through!! Fri, 22 Mar 2013 20:23:49 EST RIPPED IN 30! STARTING March 25th~Welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x52646120 Hi Everybody, I'm starting the Jillian Michaels Ripped in 30 on Monday the 25th of March, I would love to have some fellow Sparkers to encourage and inspire one another. Whether you have already started or completed the Ripped in 30, your more than welcome to join in. Hope to see you on Monday! Never, Never, Never, Never give up!! ~Winston Churchill~ Fri, 22 Mar 2013 10:46:12 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52585456 Hi all. My name is Marlena. I have owned the Shred video for a while and never tried it. Setting a goal to start tonight. Who's with me?! Mon, 18 Mar 2013 09:54:56 EST Ripped in 30 - L2 Struggles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x52548699 I started level 2 of the Ripped in 30 series this week and have been really struggling. The planks and the crow pushups in particular are killing me. I can't stay in plank the full 2 minutes. It's not the cardio that is killing me, it's my arms. They are such weaklings! I know I will get better with time, but I think I'll be spending more than this week on level 2. <BR> <BR> Crow pushups - I'm doing a couple regular and then back on my knees for the rest. I usually wimp out before the ... Fri, 15 Mar 2013 15:40:03 EST Level 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52413197 <em>244</em> <BR> I spent the past couple days with a virus (I believe) which attacked the muscles. I spent 3 hours Sunday chopping and carrying firewood uphill. I assumed when I woke Monday sore and achy that it was due to the wood activity. It progressed in to all the muscles in my back (still thought it was from the wood activity) But then I started feeling nauseous and no appetite. So, I lay on a heating pad, hubby massaged my back with oils and got it so red it was itching (he sa... Wed, 6 Mar 2013 11:38:00 EST condensing 30 day shred into 22.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52397913 So I am on Day 6 of level one right now, but I have a question. I'm leaving for spring break on the 22nd of March and I want to get the most out of the program as possible before then (I'm planning on bringing it with, but I'm not sure how much room we'll have in the hotel). I was thinking of doing 8 days level one, and then 7/8 days level 2 and 7/8 days of level 3. I'm not crash dieting by any means; eating 1200-1550 calories a day (sometimes a little more). I also was fairly active before I... Tue, 5 Mar 2013 11:23:15 EST Anyone out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52396376 Just checking to see if anyone has started the shred this week like I have? Day 1 kicked my butt .. about to do day 2. :) Using those muscles I haven't used in years hahaha! <BR> <BR> <em>386</em> Tue, 5 Mar 2013 09:47:49 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52390801 I just bought the 30 Day Shred tonight and will be starting tomorrow!! I am really excited! <BR> <BR> My name is Niki...I am 26. I have a beautiful 2 year old son and a wonderful husband who is my biggest cheerleader. I hit my goal weight after having my son, but gained almost all of it back in the last year and a half. I am on a mission now to lose it AGAIN and this time KEEP IT OFF! Mon, 4 Mar 2013 22:26:50 EST Taking it slow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52388651 Day 1 kicked my butt. I could not finish because I felt sick which was my fault, it was mid afternoon and all I had to eat was a slice of pizza. I managed about 15 min and I am feeling it today. Hopefully tomorrow I can put in some good time. Mon, 4 Mar 2013 19:54:08 EST Every day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x52344904 Sorry if this has been asked to death but i didn't see it. Are you supposed to do this every day, or should you take a day or two off each week? What I've read about strength training suggests that you should give your muscles time to heal, or you will compromise progress. Thanks guys! Fri, 1 Mar 2013 19:07:42 EST Normal to gain weight the 1st week of 30 day shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52336795 Hello everyone! <BR> <BR> Can someone tell me, is it normal to gain weight during the 1st week of the 30 Day Shred? <BR> <BR> I just completed my 4th day of level one...I always weigh myself on Mondays and have been steady at 128... Today, just out of curiosity, I weighed in at 132... <BR> <BR> Is this normal? Can one build muscle that quickly? <BR> <BR> I know I'm always starving after a workout but 2 days ago I tried veggies and a tablespoon of hummus and it definitely helped take m... Fri, 1 Mar 2013 08:45:38 EST March 2013 Check-In Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x52330168 Hello Everyone! <em>213</em> <BR> This is a board for team members to check in with their workouts. Whether you're shredding, doing another Jillian workout, or something different all together - check in here! <BR> <BR> Share your workouts, challenges, & successes! <BR> <BR> All are welcome! There are just 3 short months till June - lets rock our swimsuits & short-shorts! <em>298</em> Thu, 28 Feb 2013 20:00:38 EST HI everybody! Looking for Encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52326790 Hi! I recently started the 30 day shred. I'm on day 4 and feeling really sore. I figured I might need some added encouragement along the way so bam! here I am. <BR> <BR> I am really out of shape. I'm young and not overweight, but I have many health issues that hinder working out. I've always been non athletic and weak. I have asthma, low immunity, 0 flexibility, a mineral deficiency, blah, blah. The important thing is I'm really trying to get healthier and stronger. I want to complete this ... Thu, 28 Feb 2013 15:36:49 EST Level 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52275934 I love how much stronger I'm becoming using this 30 Day dvd. I'm just curious how many of you are with me on the exercise, The Pendulum's. Wow! When I get to the second set, I'm hurting! <BR> LOL! <BR> <BR> <em>28</em> Mon, 25 Feb 2013 10:07:22 EST Day 1 of Body Revolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52260764 Hello Team! Today is day 1 of my body revolution with Jillian. I am excited about this program as I think I can do 30 minutes of work outs a day. I also bought a mountain bike to do as a hobby/fun activity that will also offer some exercise. I am currently at 222lbs and my goal is to be at a healthy weight- which for my size is 135-145 lbs. I am 28 years old and ready to create a new me! <BR> <BR> -Becca Sun, 24 Feb 2013 09:52:27 EST So sore! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52138378 Hi guys! <BR> <BR> My name is Jessica and I just had a baby 2 months ago. I've used the 30 day shred in the past just as part of my work out routine... but that was long before I got pregnant and I haven't been active at all really for the past year. <BR> <BR> I started the shred a couple days ago (today is day 3) and I don't remember it being this hard the first time around! Yesterday I was a bit sore, and today I essentially feel like I got hit by a bus! My quads especially are killing me... Fri, 15 Feb 2013 14:22:24 EST Sprained ankle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52105715 I started the 30 day slim down on Monday and I sprained my ankle on Sunday (most likely while I was at work). I didn't realize what it was so I've just been doing all my normal stuff. And when I say normal I mean: starting a new running program, keeping up with the 30 day program, walking half a mile to the bus stop and then back again, working for 4-5 hours, totally on my feet, and cleaning/cooking. My question is this: when are we suppose to give it a break? Should I have stopped and starte... Wed, 13 Feb 2013 08:34:15 EST Just Started today:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52082412 Hey everyone. So today was my first day of the 30DS and I'm so proud to say I made it through the whole level 1 video! I had to take a couple breathers but I made it. When i was younger I did kickboxing and on a whole wall it said " Pain is only temporary" and thats what I keep telling myself through this workout. I'd love to do this with someone who just started. But just wanted to stop by and say hi. Mon, 11 Feb 2013 17:07:24 EST Started Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x52054317 Hi Shredders! <BR> <BR> It's day 3 for me and I'm shredding along! I feel great, not sore, not tired..however, I do have to admit I'm sleeping much better! <BR> <BR> Wishing you all a successful journey... <BR> <BR> Happy Shredding! Sat, 9 Feb 2013 17:54:24 EST 30 Day Shred diet??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x52024247 I've read a couple of posts about a 30 Day Shred diet. However, I have no idea what the diet is or how to find it. I'm curious. Not saying I'll completely do it, but I may integrate it (and who knows, may try it for a few days) into what I'm already doing. Can anyone direct me as to where to find the diet? I'm on Day 2 of the 30 Day Shred. Any extra help would be great. THANK YOU! Thu, 7 Feb 2013 14:12:48 EST OMG!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51988588 How can moves that simple make my body feel like jello?? <BR> I did Day 1 yesterday. I have never had such a short work out make me feel like this! Tue, 5 Feb 2013 10:14:28 EST Starting 30 day slim down . . . again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51980663 I've completed the 30 day slim down in the past but there were a couple of times when I started it and didn't finish. <BR> <BR> Not this time! I'm starting the program next Monday. I'm going to do it in tandem with the Women's Fitness beginner's runner program (this will be the 3rd time I've done it, clearly I need to start sticking with things). Ready for the after pics! Mon, 4 Feb 2013 20:32:40 EST Should I? Body Revolution? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51975759 Hello everyone! I have all of JM's dvd's - I love them and use them a couple times a week along with a variety of other dvd's and NROL for women. I really can't spend more money on work out dvd's - it's starting to look like I'm hording them <em>334</em> <BR> <BR> I've been looking at the Body Revolution comments on here and on Amazon. My question is: Since some of you have this program and probably have some of her other dvd's, Would you stick with the other dvd's and turn them in to ... Mon, 4 Feb 2013 14:22:02 EST Starting this week - again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51928619 Hi all, <BR> I completed the 30 Day Shred a while back with great results. I'm now returning to Spark after my third (and last!) c-section. <BR> I have my follow up with the doc on Tuesday and should get the OK to start exercising. I am SO ready! <BR> I plan to start with the 30 Day Shred in combination with the Ease to 10K running program this week. <BR> Wish me luck! Fri, 1 Feb 2013 12:10:34 EST Shed and Shred? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x51925436 So I just got this dvd, Shed and Shred. I'm confused, the dvd box says two 45 min work outs, I did level 1 and it's 35, that's with warm up. However, as she's talking she says twice that there are TWO HOUR long workouts on this dvd?? Anyone have this one and noticed this? I'm confused. lol The box is not correct, nor is what she says. Really, there are 2 30 min workouts! That's fine, but feel like it's false advertising and just confusing. Fri, 1 Feb 2013 08:57:21 EST Starting today!! 30 Day Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51890882 Since February only has 28 days, i'm starting the 30 day shred today along with Zumba. Would post my weight and measurements later on. Anyone care to join me? Let's keep each other motivated. <BR> Here's to a new me!! <em>104</em> Wed, 30 Jan 2013 06:29:39 EST Starting today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51881731 Starting 30 day shred today. I am 40 years young and have a LONG ways to go on my fitness journey. My plan is to follow this with Ripped in 30 and 6 week six pack. I am hoping to be more fit, have more energy and lose some weight by summer. I am not looking for a bikini body, just want to be healthy. Reducing my asthma symptoms would also be great, I love to go hiking in the Utah mountains, but my lungs don't like to cooperate. Tue, 29 Jan 2013 14:12:17 EST I finally started... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51880380 Day 1 of 30 day shred and new to the team... hello! I am getting over bronchitis right now, so am fully blaming my inability to finish the full 20 minutes, lol. Tomorrow I will FINISH it all, even if I have to modify a little... I am scheduled for a breast reduction in a couple of months, and want to be 20 lbs lighter when that happens, so the surgeon has a good estimate of what to take when I am closer to my goal weight haha... I hope Jillian's workout does the trick! (along with additiona... Tue, 29 Jan 2013 12:27:30 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51847172 Hello. My name is Christal and I joined spark almost 3 years ago to lose my excess baby weight. I was within 1 pound of my goal, got comfortable and plunged off of the exercise and healthy eating wagon. So I now have about 15 pounds to go. I think being back on sparkpeople will help me be accountable! Sun, 27 Jan 2013 13:24:18 EST Here I go again...L1D1 done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51847105 I've tried 30 day shred before and lost interest in week 3...plus my eating was horrible. So I'm going to try again and track my eating and give it another go. Sun, 27 Jan 2013 13:19:36 EST Day 1 of 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51834115 Hey All, <BR> <BR> I fell off the Spark People wagon after my daughter was born and she just turned 1 last week. I guess I thought breast feeding would magically help me lose all that baby weight but it did not! I am still up 20lbs from pre pregnancy (eek) and 40 from my idea weight (my what I weighed in college weight). <BR> <BR> I was watching Biggest Loser and decided to pull out my dusty 30 Day Shred DVD. I had started it several times but never even made it to level 2. So here I ... Sat, 26 Jan 2013 14:18:26 EST Jillian Michaels Hard Body DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x51673471 I see that in March, she's got a new DVD coming out named Hard Body. Collagevideo.com has a preview of it. It looks GOOD! Can't wait!! When someone gets it, please let us know how you like it! <BR> <BR> Kay Wed, 16 Jan 2013 12:29:55 EST 30 Slim Down...Some More http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x51663877 Has anyone done the rotation that Blackandi created, expanding on Jillian's 30 Day Slim Down? I did the slim down in November & saw great results. I considered doing slim down...some more but backed off because I was super intimidated! After a month & a half of going through the JM DVDs I have at random, I'm craving a structured rotation. <BR> <BR> Has anyone done it? If you're not familiar with it, here's the link to it on Blackandi's website <BR> <link>www.blackandi.com/2010/03/anoth... Tue, 15 Jan 2013 21:37:29 EST Hey guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51649369 Hey guy! <BR> <BR> I have been on a journey of weight loss for a year and five months. I started my weight loss journey at 311lbs and I currently weight 165.4lbs. I am very proud of my accomplishments thus far but still looking to lose 40lbs. I hope to meet many new people, help others and support you all with your weight loss goals or helping you live a healither lifestyle. Good luck to everyone and their 2013 goals!!! <BR> <BR> Samantha Tue, 15 Jan 2013 02:19:53 EST Ripped in 30 - Week 2 is BRUTAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x51642802 I started Ripped in 30 last month. I do Ripped every other day or so. I'm on week 2 now - it is BRUTAL. I think I will be stuck on that week for a while. Two minutes in plank is HARD! I can't imagine what week 3 and 4 are going to be like. That said, while I am not losing weight, I am getting leaner. My tummy is flatter, which is what I am really liking now! <em>104</em> Mon, 14 Jan 2013 18:07:49 EST Jillian in Shape magazine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x51617756 Just thought I'd let you guys know Jillian has a workout in Shape magazine (the Jan/Feb issue with Jenny McCarthy). It's two circuits that look like typical Jillian style butt kicking. Sun, 13 Jan 2013 10:33:27 EST Starting and Modifying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51573090 I've tried posting a couple places, but thought I'd start a thread too. I tried this before when I was actually more fit and quit because of my knees. I did about half last night (way to late) just to get a feel. I am going to try and do it now modified by me until I can do it Jillians version of modified. I would still love to chat with others who are doing it at any rate into the video...starting, been doing it awhile. :-) Thu, 10 Jan 2013 15:06:10 EST Doing it alone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51529239 Hey I'm glad I found this group! It looks like I will be doing the 30 day shred all by my lonesome. Anyone need an accountability buddy? :) <BR> <BR> I just finished day 2, was easier than day 1, still sore though! Mon, 7 Jan 2013 22:49:01 EST Just finished 30day shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51493200 I didn't know this team even existed, but today I did day 30 of 30day shred. I got extremely sick on what should have been day 30 for me so I ended up having to do day 30 on day 32, but the point is I actually finished! I ordered and am waiting on Ripped in 30 to come to do that next. <BR> <BR> Oh and I lost 4 inches in that time. But no weight but it was over the holidays and I wasn't eating the best. However I didn't gain any either. Sat, 5 Jan 2013 21:53:37 EST And there it is... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51487351 So I haven't felt sore in a long time from working out. I have the solution to that "woo" if you will. Follow the "more advanced" girl on the left. Wow... she caused me to push it. Antear raises at full strength most certainly gave me the burn. <BR> <BR> Happy to report today is rest day! Thankfully that burn has a day to recover before hitting the last week of workout one with my friend and first week of workout two on my own. Wish me luck and keep the burn real! Sat, 5 Jan 2013 14:56:31 EST Workout 2 -- Oh The Pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51455973 Greetings, <BR> <BR> Today I did something completely unexpected but more about that in a moment. I feel like this needs some lead up first. <BR> <BR> Jillian Michaels and I go back. I bought the 30 day shred not long after it came out. I've watched nearly every episode of The Biggest Loser and I've frequently thought how much during work out one I would literally like to punch her in the face during the cardio punches. I've always stayed at arms length though. Pretty much repeated workout ... Thu, 3 Jan 2013 16:54:36 EST January 2013 Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x51358973 Here's the new thread for our January Check In <BR> <BR> This is simply the extension of the December Check In Challenge, a place for team members to check in with their workouts, what's going on in life and share successes, as well as challenges. <BR> <BR> All are welcome to join! <BR> <BR> Please share what your plans and goals are for the month. <BR> <BR> Fri, 28 Dec 2012 15:13:04 EST JM New Year's Shred Challenge (January 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x51331737 I hope everyone is enjoying the holidays right now as I am. Looking ahead I'd like to start the year off with a good challenge for you all. Let's work on our core strength, balance, agility and coordination. How about it? <BR> <BR> I am a ZuzkaLight.com fan and I do her workouts about 3-4 times a week right now and all of the exercises she does works so I'll insert some of the exercises she puts into her workouts into my rotation as stand alones (I know that's not a word ha!) for you g... Wed, 26 Dec 2012 11:02:11 EST Hello! :) Need some motivation and encouragement! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51232632 Hi everyone, my name is Jordan! I am just beginning my weightloss journey. I am 23 years old and have recently put on a lot of weight due to college and now the stress of my new job. I have tried so many different ways to get the weight off, but i ultimately eat too litte, then eat too much and give up. I did the whole yo-yo dieting throughout my 4 years of college. I am just ready to feel healthy and not embarassed to see old friends from high school or people from my hometown. I need suppor... Sun, 16 Dec 2012 18:08:59 EST Day 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x51186610 Still hanging in there. Not quite as tough as Day 1, but still gets my attention. I think I will be on Level 1 for the entire 30 days, and that's okay. As long as I'm seeing results, I'm happy. Since I am probably a lot older than most of you (66), I think Level 1 is fine for now. Wed, 12 Dec 2012 15:59:12 EST Day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x51174546 This is the first day that I was abe to participate in the cool down and stretches. The first two days, all I could do after the last exercise was lie in the floor and gasp for air. Progress! Tue, 11 Dec 2012 17:27:26 EST Shredding into 2013!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x51142160 Just joined the group. L1D5 in the bag. My shoulders are sore from pushups and my thighs wince at the very mention of the words "jumping Jack". Jillian you're killing me! Sun, 9 Dec 2012 07:51:49 EST Starting 30 Day Shred! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51111269 I am trying to get back into shape after having a baby and weaning my son from breastfeeding. I have heard great things about the 30 Day Shred and I am going to buy the DVD today. I plan on starting this weekend <em>320</em> . What separates this workout from the rest? What are some typical results? Thu, 6 Dec 2012 14:08:20 EST Rest Day -- Yes or no? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51053809 Hi friends! <BR> I'm new to the 30DS challenge and I am so excited. After doing Day 1, I was sore, but then I was brave enough and yesterday completed Day 2. Today the pain is worse(biceps and quads)... I dont think I am able to do Day 3 today, I think I need a rest day before pushing some more. <BR> <BR> Do you take a rest day and let your muscles recover, or do you go through the pain and dont take a single day off? Many personal trainers recommend a rest day, but the 30DS dont specify if ... Sun, 2 Dec 2012 11:19:40 EST Starting 30DS today - Dec1!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x51040459 Hi everyone! <BR> <BR> I'm starting 30 Day Shred today and am kind of excited....kind of nervous. Not because of the exercises...I'm fairly certain I can do them (eventually lol) but with the motivation to stick with it every day. So many things in real life tend to get in the way lol. <BR> <BR> I would like to post my efforts....just to keep track and keep me motivated. If anyone wants to join me, I would be happy to have a partner in crime :-) <BR> <BR> I'm going to take my first init... Sat, 1 Dec 2012 11:01:11 EST I'm new to the team - question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x51027691 Hi everyone! <BR> <BR> I'm so glad I found this team. I love Jillian Michaels!!! <BR> <BR> I plan to start either 30 day Shred or Ripped in 30 tomorrow for the month of December....which one do you think is better? What is the difference between the two? I'm in fairly decent shape, so I'm not afraid to try either....which one would you prefer? <BR> <BR> I'm excited to be hear and happy to meet new friends. Let's be Spark Friends! :-) Fri, 30 Nov 2012 11:02:09 EST December Check In Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x51001393 Here's the new thread for our December Check In <BR> <BR> Many of us have been checking in daily for the 30 Day Slim Down & have decided to do our own thing for December but still check in & motivate each other! <BR> <BR> All are welcome to join - the more, the merrier (appropriate for December)! <BR> <BR> Here's the challenge part: <BR> <BR> 1) Tell us your plan for the month. It can be as simple as: workout X # of times per week or as detailed as what JM put together for the 30 Day... Wed, 28 Nov 2012 12:49:49 EST I'm backkkkk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50939393 Where do I begin!?!?!? I'm not sure, but I definitely need to get my butt back in gear! I did the 30 day shred before and definitely saw results. I just need to push myself to get back on track! <BR> <BR> Here's to getting healthy!!! Fri, 23 Nov 2012 17:38:57 EST Just starting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50891198 Hi there! I am just starting up doing the Shred. I have completed level 2 1 and 2 days and wow I can feel it in my arms I have no strength when it comes to pushups and shoulder presses but once I get by that the rest of the video is awesome! I did do before measurements,weight,pics Mon, 19 Nov 2012 13:18:36 EST need help tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x50833383 i am having trouble figuring out how to track the shred. i cant find where it says to go under the cardio button. i cant find that button lol. if anyone can help please share! Thu, 15 Nov 2012 00:32:01 EST Unlimited http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x50827189 Just bought unlimited, anybody else read it? I cant wait. Wed, 14 Nov 2012 15:28:46 EST just started! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50818785 hey im lindsey. i am soon to be 23. i just started the shred today! i am excited and hope to see amazing results:) day 1 level 1 complete :) Tue, 13 Nov 2012 22:34:48 EST Shredding again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x50809683 I know I need to work out in the morning before work but haven't been able to get motivated to get up at 5:15 to do it. I lost 20 pounds in 2010 and by the end of 2011 had gained back ten and this past year have gained back another eight. I know if I don't start working out I'll be back to 142 by Jan. 1, 2013. <BR> <BR> So back to spark people recording everything I eat, and back to the 30 day shred (and other workouts) Tue, 13 Nov 2012 09:58:31 EST Groupon Deal for Jillian Michaels DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x50800547 Hi team! I noticed this groupon this morning. Looks like a really good deal for 3 of Jillian Michaels DVDs. Take a look at it! The deal is only going on for 2 more days, so act fast. They do not ship to AK/HI/Canada/Puerto Rico. Make sure to check out the fine print. <BR> <BR> For $25, you get a Jillian Michaels workout DVD set (a $42.95 value). Each set includes the following DVDs: <BR> <BR> Extreme Shed & Shred <BR> Killer Buns & Thighs <BR> Ripped in 30 <BR> <BR> Here's the link: <BR> ... Mon, 12 Nov 2012 17:10:23 EST 30 Day Shred Redo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x50796501 I have been having a hard time getting into any routine these past few months. Now the cold weather and holiday season will be upon us. So, I am starting a new routine and I am going to try to do each level for 10 days. <BR> <BR> I did level 1 today and by the second minute of cardio on the first circuit I was already mentally doing a countdown to the end. I made it through. <BR> <BR> One of the best things I love about this level is the circuit 3 cardio jump rope. I feel like my body has j... Mon, 12 Nov 2012 11:46:17 EST Question about Level 2. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x50776081 So I moved on and today was day 2. I am finding with planks I have, well to be quite honest pretty much no ab under my flab, and I find if I try to do any movement with the planks, even modified movement, my plank form goes right out the window. I would like to get the benefit of the plankwork, and will probably try doing some extra aside from the video, but should I just hold plank form and avoid movement until I can do it with the proper plank form? To give an idea, any movement tends to pu... Sat, 10 Nov 2012 22:09:38 EST New to Group, Need Help or Advice! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50769141 Hi! <BR> I am on day 20 of the Shred! I am feeling great, and I FEEL like I am seeing results, but it is hard to tell as I have a lot of weight to lose. <BR> Here is my problem: <BR> I have not lost a single pound. I feel more toned, but the scale has not moved. <BR> I am a breastfeeding mom of a seventh month old, and have been eating within my calorie range the entire 20 days. Why have I not lost??? It's frustrating. I read that some BF moms actually hold onto the weight instead of losi... Sat, 10 Nov 2012 11:05:38 EST Anyone tried Killer Abs yet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x50744784 I LOVE all of the Jillian dvd's I have bought, minus the Shred it with Weights, that one I wasn't a huge fan of. Anyway, I have 6wk to a 6pk and enjoy it, just wondering if any of you have tried this one and like it or not, and why. Thanks! Thu, 8 Nov 2012 13:18:29 EST lost inches in a week?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x50672731 I have been doing this for like 4 days and today I jokingly pulled my measure tape and measure my waist. I took my measurement first time right above my belly button to ue it as a reference point because i can never be sure if i am correct with my measuring. I saw i lost 1.18 inches from my belly, 0.39 inch from my chest and another 0.78 inch from my hips and I was like what? Is this even possible? or am i doing something wrong? <BR> <BR> note: i use measure tape in CM instead of inch and co... Sat, 3 Nov 2012 13:54:57 EST 30 DAY SLIM DOWN - STARTING NOV 1ST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x50628996 Here's the new thread Ladies!!! Anybody Welcome to Join us!!!!! <BR> <BR> 30 Day Slim Down <BR> <BR> <BR> Quick Trouble Zones= Do No More Trouble Zones, without the floorwork. <BR> <BR> <BR> <BR> DAY 1 - 30 DAY SHRED: LEVEL 1 <BR> DAY 2 - 30 DAY SHRED: LEVEL 1 <BR> DAY 3 - NO MORE TROUBLE ZONES <BR> DAY 4 - 30 DAY SHRED: LEVEL 1 <BR> DAY 5 - BANISH FAT, BOOST METABOLISM <BR> DAY 6 - QUICK TROUBLE ZONES <BR> DAY 7 - OFF! <BR> DAY 8 - 30 DAY SHRED: LEVEL 1 <BR> DAY 9 - 30 DAY SHRED: LEVE... Wed, 31 Oct 2012 11:42:42 EST Mission to shift some weight. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50627008 Hello! <BR> <BR> Old timer, ready to make a fresh start to loss some weight and be more healthier. <BR> <BR> Looking forward do this with you all, will appreciate your support and motivation. <BR> <BR> Good luck to everyone on your weight loss goals. Wed, 31 Oct 2012 09:32:14 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50607675 Hey! My name is Elizabeth and I've been doing the 30DS off and on for a few weeks. I am now doing it regularly. I think I'm almost ready for level 2. I hardly felt workout 1 tonight. I can't wait to see my results! Mon, 29 Oct 2012 21:49:40 EST Back at it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50559469 I decided to join this team today.My name is Nancy and I want to get back into shape. I did the 30 day a while back. I did level 1 for 30 day, Levels 1&2 for 30 days and Levels 1, 2 &3 for 30 days. I felt great then. Now I feel like a blob. <BR> <BR> I was going to start doing the 30 day Slimdown, but after doing the 30 day Shred Level 1 this morning, I think I'd be wiser to do the 30 day shred for the month. <BR> <BR> Fri, 26 Oct 2012 11:32:21 EST Brutal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x50531020 Holy Mother, that DVD is brutal, I thought I was in better shape than that, obviously I am in terrible shape I lasted not quite ten minutes of this DVD I found the Jumping Jacks especially hard, it seem to inflict discomfort on my bladder which made them extremely difficult. This does not mean I give up I am going to try and conquer it if I can I maybe will just do modified Jumping Jacks for the time being, Wow. She is tough, Jane has nothing on her. <em>198</em> Wed, 24 Oct 2012 11:24:03 EST Newbie Question: Weights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50524599 I have a newbie question about the weights used for the Shred. I've heard that five pounds is what is what some people are using. Does this mean five pounds total weight or for each weight? I saw them sold in the stores labled as five pound weights, but they were actually two 2.5 lb weights. Any insight on this would be great...I've been killing myself with five pound weights a piece! <BR> Tue, 23 Oct 2012 23:02:10 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x50516002 Hello everyone I just got my Jillian Michaels DVDs last night I got 30 day shred and I think ripped in 30 so I am going to start today on 30 day shred. I have just started back to exercising a couple of months ago not very steady though I am still quite out of shape. I am 56 years old and want and need to get back in shape I have gained about 40 lbs in the last five or six years or so, so I am hoping that this will help. I did the Jane Fonda workout back in the 80s six days a week and I know ... Tue, 23 Oct 2012 11:59:13 EST A 2-week Challenge + 1 week Bootcamp for November? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x50499389 Monday & Sundays off... <BR> <BR> Week 1 (November 1) - make your own schedule - consists of only 2 days (Th & F) <BR> Week 2 (November 4) - I'll have the challenge setup (Tu, W, Th, F, Sa) <BR> Week 3 (November 11) - make your own schedule (Tu, W, Th, F, Sa) <BR> Week 4 (November 18) - I'll have the challenge setup (Tu, W, Th, F, Sa) <BR> Week 5 (November 25) - These are non-Jillian workouts in bootcamp style to be done on M, Tu, W, Th and F - Saturday and Sunday off) <BR> <BR> Anybody in... Mon, 22 Oct 2012 11:34:30 EST 30 day shred started 10/19....Legs are feeling it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50462560 Hi Everyone, <BR> I just joined this group. I'm excited to be here and be among such inspiring Shredders! I bought this exercise on Amazon and played it today for the first time. Wow! What a workout. I found that Jillian was very inspiring. I like how she kept me motivated when I felt I could not go on anymore. I varied between high intensity and low intensity, although next time I need to wear a better bra! LOL... <BR> <BR> Now some newbie questions: <BR> For the rest of the day my legs w... Fri, 19 Oct 2012 16:56:15 EST Just started today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50416742 Today was day 1 for me and I have to say that I am terribly out of shape. I had a hard time keeping up! Ideally I wanted to workout in a gym setting, but it is almost impossible for me to find the time to get to the gym. Initially I thought about doing some hardcore program like P90X or Insanity. HAH! I am not even close to being there. I had bought this DVD a while ago and forgot I even had it per the recommendation of a friend. It is still pretty intense, but it's doable. <BR> <BR> Here's ... Tue, 16 Oct 2012 13:55:35 EST ripped in 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x50409674 The move were u put the weight behind ur head and bend forward what muscle group are u working???? Thanks Tue, 16 Oct 2012 03:43:27 EST 30 Day Shred and Weight Watchers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x50181881 Hey guys, <BR> Is anyone else completing the 30 day shred and also following weight watchers? I start tomorrow, and was wondering how you calculate activity points for the shred. <BR> <BR> Thanks :) Sun, 30 Sep 2012 23:42:24 EST October shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x50181581 Well, I knew I gained weight but I'm on vacation doing family things and I caught a glimpse of some pictures. yikes. I'm really embarrassed and wish I knew how bad I look so I could have tucked myself in behind people. <BR> <BR> So when I get home I'm going to have to start shredding seriously. I've done level 1 twice already but I'll start doing it as intended instead of just a C25K filler. <BR> <BR> bleh. Sun, 30 Sep 2012 23:12:31 EST ADVICE AND SUGGESTIONS NEEDED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50124723 LET ME ASK YOU A SERIOUS QUESTION.YOU KNOW I WORK REALLY REALLY HARD TO BURN CALORIES,THEN AFTER I LOG IN MY EXERCISE IN,THEY TELL ME I'VE EARNED BONUS CALORIES.BUT I DON'T WANT THE EXTRA CALORIES.I'M TRYING TO LOSE WEIGHT,I DON'T WANT TO EAT THOSE EXTRA CALORIES.IT'S JUST LIKE GLUTTONY,YOU KNOW FORCING MYSELF TO EAT .IT'S HARD AND I DON'T WANT TO,WHAT CAN I DO BECAUSE I WANT TO STAY ON TRACK.I AM HAPPY WITH MY ACCOMPLISHMENTS AND I DON'T FEEL HUNGRY OR DEPRIVED,I JUST FEEL A GREAT SENSE OF ... Wed, 26 Sep 2012 22:22:37 EST 90 day revolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x50119586 Hey guys, help me out. I need to know the fitness plan that you follow. My friend lost it. Also how do you track it for fitness? Wed, 26 Sep 2012 15:23:10 EST Need some support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50088711 Hello! My name is Michelle. I am an athlete and have been successful in weight loss before but am finding it extra difficult this time around. I realized I always tough it out on my diet and exercise programs alone, but it would be so much better with a team! <BR> <BR> I think my biggest issue right now is consistency so if I can just log my food every day and update a blog or post here, I think I will be in a better place. I always workout tho! That I never have a problem with becaus... Mon, 24 Sep 2012 16:54:05 EST Combining 30 days shred and banish fat boost meta? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x50063920 Hello everyone I'm new here! <BR> <BR> I've been dieting for quit some time and it's going really well but now I'd like to exercice. I wanted to do 30 days shred on mo-we-fri with some running and on tu-thu banish fat boost metabolism <BR> <BR> Do you think this is a good schedule? Or is is not enough rest or.. any help is appreciated! Sun, 23 Sep 2012 06:46:09 EST back after a 2 year "vacation" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x50006497 Hi there, I am back after taking a few days off that ended up being 2 years-wow-how time flies! <BR> I am motivated to get through 30 days and actually just finished day 2. I have to say, I am sore!!!! But that is giving me even more motivation to get through this. Whoo! Hoo! <BR> Wed, 19 Sep 2012 09:57:56 EST schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49992765 Hi <BR> I have been thinking of joining this group. I think I saw a week or so ago of a schedule of which Jillian DVDs to do on what day, now I can't find it. I was hoping to print it out so I know. Can someone help me out? Thanks Shari Tue, 18 Sep 2012 12:17:06 EST Ripped In 30 Starting Sept 18th!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x49989210 I know starting a 30 work out on a Tuesday in the middle of the month may sound strange! <BR> I just finished 30 Day Shred yesterday and started RI 30 this morning. <BR> <BR> There are 2 of us that were together on 30 DS and we're both going to be checking in daily on this board for RI 30. <em>220</em> <BR> If you are starting or have started RI 30 recently, please join us. <BR> For those of you that have completed RI 30, please share your stories with us! <BR> <em>381</em> Tue, 18 Sep 2012 08:47:07 EST Starting Monday, Sept 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49955698 hi - I am finally going to start the 30 day shred! I have been debating this for about a month and not sure that I'm ready but I am going to do it! <BR> <BR> Any advice? <BR> Anyone interested in doing this with me? <BR> Am I going to need medical assistance - lol??? <BR> <BR> Wish me luck! Sun, 16 Sep 2012 07:10:11 EST 30DS-like DVDs for bad knees http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49931803 Hi guys! I'm 5'2'' and unfortunately, now 165lbs. Needless to say, the extra weight seems to have taken a toll on my knees. I jog 3 miles a day and do the 30DS ever other day. Unfortunately, I have noticed that my knees hate me the day after doing 30DS. I know this is temporary due to the extra weight. 10 years ago I was in this same position and went down to 115lbs and never had issues. I plan on dropping 20 pounds, maybe 30 and know my knees will love me for it, lol. In the meantime, I love... Fri, 14 Sep 2012 11:05:03 EST I Think I'm Ready! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49826657 Hello, <BR> <BR> After losing 40+ lbs over the course of 7 months, I think I'm ready to try 30 Day Shred again. I tried it when I was heavier, and I got frustrated and quit. I have picked up jogging, which is new to me, but now I need some toning and firming. I have about 10-12 lbs to go, but I also want to get rid of all the jiggles and ripples, too. Any ideas or suggestions will be greatly appreciated. I enjoy reading about other people and their successes. Sat, 8 Sep 2012 10:01:51 EST Level 2-im afraid! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49803273 I wanted to know when you guys moved on to level two. I have done level one for 14 days and I am not sure when move up. I know 10 days is ideal, but I didnt think I could handle that. And I still cant do all the pushups. Even the girlie ones. Soooo....I am wondering if I should wait until I am able to actually do the pushups or go ahead and try to knock out level 2. Ive heard its rough. Help! thanks :) Thu, 6 Sep 2012 19:02:10 EST Hello!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49754605 My name is Jess... my goal is to lose weight for my wedding in april!.. today i started the jillian michaels 30 day shred dvd.. my body is shaking! im probably going to be sore tomorrow! lol Mon, 3 Sep 2012 18:20:35 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49737197 I've been here about a week, but forgot to do an intro. Oops! My name is Karen and I'm married with 5 kids. I'm a sahm. I re-started my lifestyle change last October after an awful physical. I was diagnosed with type 2 diabetes, high blood pressure, high cholesterol, and 3x the risk for heart attack & stroke. My dr put me on meds for everything and I drastically changed my eating and started to exercise. Several health issues derailed me this spring (thyroid cancer, kidney stones, and ... Sun, 2 Sep 2012 14:51:24 EST After the workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49709051 Since Jillian Michaels' DVDs are very intense, does anyone take protein shakes or something similar after her workouts? What works best? I'm attempting to start back doing her DVDs on a regular basis, and started with 30DS - level 2 yesterday. Today I am tired! Fri, 31 Aug 2012 13:22:59 EST Starting JMBR today! Anyone else starting soon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49631435 Hi all, <BR> <BR> I have also joined the Body Revolution team, but it doesn't seem that active. Anyway, I was wondering if anyone else here has recently started, or is planning to start Body Revolution? <BR> <BR> I am starting today and would love to get a group going for support! Anyway, here are my stats and my game plan: <BR> Weight: 177lbs <BR> Upper Arm: 14" <BR> Chest: 38" <BR> Waist: 37.5" <BR> Hips: 44" <BR> Thigh: 25" <BR> *I have a before picture, I'm not ready to post it yet. ;) ... Sun, 26 Aug 2012 10:26:58 EST Hello, hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49631270 Hello Everyone! <BR> <BR> My name is Amanda and I'm 38. Even though I'm not doing Shred right now, I decided to post here as this seems like the most active of the JM sparkteams. <BR> <BR> I will be starting JMBR today and I'm excited. I've really "let myself go" over the last couple of years and I really need to start taking care of ME again. So I decided I would treat myself to Jillian's new system as a start! <BR> <BR> Anyway, I just wanted to introduce myself, hoping to meet some spark... Sun, 26 Aug 2012 10:16:17 EST Starting 30 Day Shred on September 1, 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49608359 Hi all, <BR> <BR> I am going to do the 30 day shred starting Sept. 1, 2012. I know that Blackandi has an AMAZING rotation of all Jillian Michael's DVDs set up for September, so be sure to check that out. <BR> <BR> I do not have all of the DVDs... and need to start getting in shape before I would be able to stay motivated for that challenge. So, I will be doing Level 1 for 10 days, then level 2 for 10 days and Level 3 for 10 days. Of course I will throw in more cardio when needed! <BR> <B... Fri, 24 Aug 2012 17:36:12 EST Jillian Rotation for September 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x49608110 I personally will be doing this rotation with all of you so I'm hoping this check in thread will be getting a crazy amount of posts daily. If any of you have an questions regarding this rotation, need support or motivation...post them all here. Here is your rotation! Enjoy it! <BR> <BR> VIDEO ABBREVIATIONS: <BR> 6W6P = 6 Week Six Pack <BR> 30DS = 30 Day Shred <BR> BFBM = Burn Fat Boost Metabolism <BR> ESS = Extreme Shred and Shed <BR> KBFF = Kickbox FastFix <BR> KBT = Killer Buns and Th... Fri, 24 Aug 2012 17:10:27 EST leaving team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49541511 I have joined to many teams and don't feel I am doing right by the team by not being active in discussions. I don't feel I am giving you all my best. I am stressing myself out over it and that does none of us any good. Mon, 20 Aug 2012 10:35:15 EST back in a big way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49528844 im back! after a year of crazy "life happens" living, i am ready to recommit myself to me! ive gained about 20 lbs in the past year, but tomorrow i start over. ive always loved the shred and so tomorrow jillian and i have a date in my living room. :) Sun, 19 Aug 2012 14:40:01 EST Hello everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49516857 Had to get in this team, I love Jillian Michaels she's such an inspiration to me and a great leader and teacher. I started the shred two weeks ago it's great!! Sat, 18 Aug 2012 16:48:52 EST Tell me about your 30DS routine... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49499773 How do you do the 30ds? Do you do it everyday? What additional exercise are you doing? What kind of results have you achieved? Fri, 17 Aug 2012 10:17:25 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49486885 Hi, My name is Anne, and I'm beginning the 30 day shred today. I did it two years ago to kick start my weight loss, and I've just had a baby so I want to use it to kick start my weight loss again. I hope to use this group for accountability and motivation. Thu, 16 Aug 2012 12:37:31 EST Body Revolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x49473411 I ordered Body Revolution a couple days ago, and am so excited to get it in!! <BR> <BR> Has anyone else done this? Results? What is the eating plan like? <BR> <BR> I'm doing Ripped in 30 right now, and will finish that up, since I'll be at the end of Week 2/beginning of Week 3 when it comes in, so I won't start until next month. Wed, 15 Aug 2012 15:21:08 EST 4 of them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49446542 i have her 30 day shred, Yoga, No More Trouble Zones, and Banish fat boost metabolism. <BR> among other walking dvd's and pilates. <BR> i do love her workout i used to do them. but not anymore obviously. <BR> maybe i'll also due the 30 day shred just to see if i can get results. Mon, 13 Aug 2012 21:32:12 EST Shred it With Weights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49436918 Has anyone done this DVD yet? Do you do it everyday? What kind of results have you had? I just did it for the first time this morning and really enjoyed it and sweated up a storm, but am just unsure how often it should be done and what kind of results have been achieved. Thanks! Mon, 13 Aug 2012 09:46:19 EST For the Month of September 2012...anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49364727 APOLOGY AND A NEW CHALLENGE... <BR> Sorry guys! I have been gone a little bit before the Summer started and have been gone mostly all Summer...still gone, but wanted to check in to let all of you know that for the month of September I'll be strictly doing Jillian Michaels workouts every single day...no rest. I've been working on my calisthenics, yoga, strength, speed and endurance all of that time (still am) and it takes up A LOT of my time planning for it and actually performing it -- I don'... Wed, 8 Aug 2012 10:31:38 EST Which DVD Will Annoy My Neighbor the Least? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x49336884 Hi All, <BR> <BR> There was a similar question posted in this thread but I thought I'd ask for more opinions. I'm currently doing Level 3 of 30 DS and am planning to start another Jillian DVD soon after. Since I live on the second floor of my condo complex, I'm positive that all of the jumping in Level 3 must be bothering my neighbor, and having to modify some of the moves that I know I can do is bothering me :). Does anyone know which Jillian DVD involves the least amount of jumping (m... Mon, 6 Aug 2012 16:25:30 EST Rotation between runs and 30DS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49330319 I will resume training for a half marathon in about a week and will run 4 days a week and 30 DS 3-4 days a week. Has anybody done something similar to this? How has it worked for you? Mon, 6 Aug 2012 09:01:35 EST Ripped in 30 Check-Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x49259439 I just started Ripped in 30 today, and I'm planning to do it for 5-6 times per week for the next few weeks. No matter where you are with your Ripped in 30 progress, feel free to check in here and share the high- and low-lights of your time with Jillian. (I'd laugh at my own post, but my obliques hurt too much just from day 1....) Wed, 1 Aug 2012 14:15:37 EST Anyone starting 30DS today (8.1.201? Need a buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49257667 Starting 30 Day Shred today and kind of intimidated- I haven't worked out in some time! need a motivating buddy to do 30 days with me! Wed, 1 Aug 2012 12:13:04 EST 30DS for August 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49250603 Starting tomorrow I will be doing 30DS for the month of August 2012. I will be taking before and after pics/measurements. All are welcome to join. I show full support to all my Sparks!!! And congrats for those who already did it your measurements are awesome! Wed, 1 Aug 2012 00:25:36 EST What I am staring with http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49221019 I started JM's ripped in 30 today and will workout 5 days a week. My Saturday job is usually heavily loaded. I will be doing my cardio immediately after my workout. I am an early morning workout person because if I go to school it becomes difficuit for me to exercise, always tired. I hope to push and finish this challenge. <BR> Any suggestions are welcomed about this video. <BR> All the best to all team members. Mon, 30 Jul 2012 08:55:30 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49207508 Hi i am new here, I have done the 30 day shred a few times but like the idea of doing the 30 day slim down. I have a question though, I do the 30day shred on utube. Do any of you do this or do you all have the actual DVDs? I have looked up the 'no more trouble zones' video but I cant work it out as there seems to be circuits and utube seems to have them indiviually. Can anyone explain to me how many circuits there are and are you meant to do them all together? <BR> <BR> Thanks <BR> <BR> Jac... Sun, 29 Jul 2012 11:11:07 EST New team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49195489 I picked up Jillian's kettleball set a few days ago because it came with instruction video. Sat, 28 Jul 2012 12:19:33 EST Hi Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49150070 I am going to start using the 30 day shred video once it arrives in the mail. My goal is to lose 50 pounds within 9 months. I have started working out towards the end of June and the beginning of July by walking everyday at work and do the UFC personal training game on my XBOX. I just purchase my first gym membership to LA Fitness to start workout at the gym as well. I feel like I'm becoming addicted to working out. Wed, 25 Jul 2012 12:28:40 EST Just began 30-day shred today- advice needed! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49137629 I just popped in the video for the first time this afternoon while my son was napping. I am totally out of shape!!! I found it almost impossible to finish the video and sat out some of the exercises. Is this normal? Anyone else experience this? When will it get better? I know I need to push myself harder, but how do you know when too much is enough and go at your own pace/etc. ? Thanks Tue, 24 Jul 2012 17:54:00 EST New Kickbox Fast Fix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x49128834 Has anyone bought/tried this one yet? I bought it yesterday in hopes to use it for when I get to my maintaining stage. <BR> <BR> It is 3 20 minute workouts (1 for upper, 1 for lower and 1 for abs.) And what I like is you can do 1, 2 or all 3. I have yet to see what it looks like though, but apparently there is a tutorial before hand... Tue, 24 Jul 2012 07:58:14 EST when do you do the Shred? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49102718 what time do you do the Shred -- in the morning or at night? Sun, 22 Jul 2012 16:42:30 EST Weights? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x49066014 Ok, nowhere can I find any discussion or information from Jillian regarding how to choose weights for the workouts. <BR> <BR> They use "ridiculously small" weights IMO so first I tried what I usually use for shoulders (5# - they are weak but I'm working on it) and almost died. <BR> <BR> I used 2# today and...felt like nothing. <BR> <BR> So what do you all use? How fit/strong are you, and how did you decide on your poundage? <BR> <BR> I'm going to keep on trying different # until I find a... Thu, 19 Jul 2012 23:17:28 EST Welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49061972 Hi everyone, <BR> <BR> I am new at this I just joined could somebody please help me get start!! Thu, 19 Jul 2012 18:06:37 EST Is there a new rotation that is using new workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x49030946 Hi all <BR> <BR> I have seen the slim down rotation but I was wondering if anyone had created one that includes some of her newer workouts like buns&thighs and kick boxing? Thanks! Tue, 17 Jul 2012 19:41:16 EST This is my "reward"! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x49025547 Hello, all! <BR> <BR> I've been with SparkPeople since last September (2011) and am fairly active with the 17 Day Diet Team. I've seen a lot of progress since I joined (36 pounds down, lowest weight ever since 1996!) although I've "plateaued" i.e. really not worked out or made an "effort" for the past two months. <BR> <BR> Well! My original goal set in January was to buy myself 30 Day Shred when I hit the end of July - so yesterday I bought the DVD (after reading up about it here in this Te... Tue, 17 Jul 2012 12:56:54 EST Halfway point results/me asurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48957775 Today was my 15th day, and I took measurements again. <BR> Here's how my body has changed in 15 days doing the 30DS! <BR> <BR> Measurements on June 28 2012 <BR> Before starting 30 day shred: <BR> <BR> Left arm 11 1/2 " <BR> Right arm 11 1/2" <BR> Left thigh 21 3/4" <BR> Right thigh 21 3/4" <BR> Upper waist 30 1/2" <BR> Lower waist 32 1/2" <BR> Hips 36 3/4" <BR> Weight 160 lbs <BR> <BR> Halfway Done! Day 15 <BR> Larm 11 1/2"             Stayed the same <BR> Rarm 11 1/2"             Stayed ... Thu, 12 Jul 2012 22:29:45 EST Starting 7/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48947272 Any one else up for starting this day? I could really use a partner to hold me accountable! Thu, 12 Jul 2012 09:11:32 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48940426 Hi everyone. I am new to the team but not to the 30 day shred. This is my second attempt at this workout and I am already on day 4. Hopefully I will be able to keep up with it to the end <em>41</em> Wed, 11 Jul 2012 20:56:01 EST Workout rotation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48933472 I read the Shred rotation listed by BLACKANDI at the top but there is no mention of Level 3 on Jillian's 30-Day Shred video. Was it accidentally left off the rotation, does it replace something else? <BR> THANKS! Wed, 11 Jul 2012 11:35:10 EST Keeping With It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48925325 Did the level one workout last Thursday and Saturday. I did not realize how much out of shape I was until I realized I couldn't keep up. lol. I did get an awesome workout from it though. Unfortunately I didn't keep up with the everyday thing either. Hoping to start again tomorrow and keep it up on a daily basis. I think it will really help with my strength so I'm looking forward to following the program as it was intended. Tue, 10 Jul 2012 21:57:58 EST Not seeing results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48901589 I've been doing the 30 day shred for 8 days now. I've noticed that I'm able to finish it completely without a break compared to before.....but the scale is exactly the same :/ how were your results when you were 8 days in and overall? Mon, 9 Jul 2012 14:03:04 EST Just finished Day 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48891385 Hi Everyone! <BR> <BR> I just got my but kicked by Jillian for the first day! Wow was it hard. I feel so out of shape, but I know I will only get better. Please feel free to add me. I love new Spark Friends! <BR> <BR> Jan-Marie Sun, 8 Jul 2012 22:26:05 EST Level 2 tomorrow and super intimidated.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48868877 I keep reading on how hard level 2 is and how much people dislike it compared to level 1 and 3! Now I'm intimidated and scared to move on... I don't know if I'm ready?! Should I stick with level one longer until I feel more confident or should I just jump right into level 2 and get it over with? <BR> (Today was my 10th day in a row doing the Shred.) Sat, 7 Jul 2012 11:25:59 EST Alright Alright Alright!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48858082 Hey Everyone! <BR> Newbie here, and on day 9 of the Shred (: <BR> <BR> Wanted to introduce myself, my name is Amber, I am 28 and a Mom to two amazing boys. Married for almost 8 years to a U.S. Marine. My oldest son is 4 and youngest 8 months. We are currently stationed in NC. <BR> I'm so excited about completing the Shred bc I have already noticed some changes in my body, mostly the way clothes are fitting and my energy level. The first 5 days was killer, I was so so very sore, but kept push... Fri, 6 Jul 2012 16:45:47 EST Ripped in 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48778218 Today I did day one of the ripped in 30 dvd. I loved it. Anybody else starting today?? Sun, 1 Jul 2012 16:01:39 EST hello there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48776131 hello i am collar <em>41</em> <BR> i have started day one of 30 day shred today and i was pleasantly surprised at how much i could do <BR> the spark 10 minute workout vids have prepared me well for this challenge <BR> how you all doing? <BR> <em>252</em> Sun, 1 Jul 2012 13:21:33 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48730262 Hi everyone, <BR> <BR> I've been looking at forums recently and am finding them incredibly motivating - so I thought I'd better join one, and share my experiences. <BR> <BR> I'm Kate, I'm 28 and a non-smoker. I currently weight 150lbs and my goal weight is 130lbs. <BR> <BR> I am on day 16 of the 30DS and on Level 2. I've lost 2 pounds since starting, but I've lost 2 inches off my waist and 2 off my hips. <BR> <BR> Today I did level one and level two back to back and for anyone who is ... Thu, 28 Jun 2012 09:09:44 EST Level 1 complete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48721554 Today was day 10 of level 1. I have lost 3in off my waist and 1in off my bust. As of today I will start doing Zumba 3 days a week. Bring on level 2 Wed, 27 Jun 2012 18:15:59 EST New today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48705258 L1D1 Complete! Tue, 26 Jun 2012 18:14:08 EST Just Started Ripped in 30! Anyone Else? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x48687572 I just started the Ripped in 30 video series today. I was hoping others might be starting out on that one as well. I'm not sure I will be doing it in 30 days though. I was considering spending a couple weeks on each "week" because I have taken a few weeks off exercise and want to ease back into it. <BR> <BR> Just curious if anybody else is working on this one. If you have already completed the program, how did it go? Mon, 25 Jun 2012 15:41:31 EST After the 30 Day Shred - feel different http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48653485 I have completed the 30 day shred and dropped 7.5 lbs. I loved it!! Life has gotten busy and I have not continued to do the shred and am just amazed how my body feels do different. While doing the shred - I felt strong, lean and carried myself tall. Now I feel flabby and don't carry myself as well. I guess I didnt figure I would have to continue to the shred forever. I walk/run every day -- that obviously isn't enough. <BR> Has anyone else experienced this? Sat, 23 Jun 2012 10:49:18 EST Which JM DVD is best for you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x48635278 So far, I have tried 30 Day Shred, 6 week 6 pack, and Ripped in 30. <BR> <BR> I pick two workouts from the 3 DVD's for my daily workout. <BR> <BR> I've noticed I burn A LOT more calories from Ripped in 30 than the other two. And I burn the least amount of calories from 30 Day Shred. <BR> <BR> What are everyone's experiences with these or other workouts? Fri, 22 Jun 2012 03:03:41 EST Should I or could I do the 30 day shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48629179 I am 43... have had a fractured knee... and of course am overweight with diabetes and other health issues. <BR> <BR> I keep reading how hard this is. I can check it out at the library before I save up to buy it, but there is a wait list. <BR> Will I be able to do this? I got out of breath just doing the Spring into shape bootcamp. I can ride my bike for 30 minutes at high intensity and I can walk at a decent pace for at least 30 minutes. <BR> I don't have much equipment... dumbbells and... Thu, 21 Jun 2012 17:31:22 EST jillian and babies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48625486 I just wanted to share this. I learned that Jillian and her partner Heidi just welcomed home a son and daughter. I'm so happy for them. Thu, 21 Jun 2012 12:16:09 EST Just Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48582342 Hi! I just did my first workout of the 30 Day Shred and it kicked my butt!! I wasn't expecting it to be such a challenge. Looking forward to continuing! Mon, 18 Jun 2012 17:56:18 EST Wondering what happened to Blackandi? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48534943 Anyone know what happened to our team leader, Blackandi? She was very active on this board up until March, I think. I used to enjoy her posts and the 2012 Bikini Body Challenges. Anyone have any information? <BR> Karen in Ohio Fri, 15 Jun 2012 08:27:32 EST Day 1 Today...Anyone else? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48530909 I completed Level 1 Day 1 this morning, and I am already sore! Boy, will tomorrow morning be fun! But I am pumped and ready to do it again. Also, I purchased weights today (3 lb), so tomorrow will be even tougher. <BR> <BR> Anyone else start recently and want to chat as we go through this fun-filled adventure??? <em>213</em> Thu, 14 Jun 2012 22:41:35 EST Is the 30 Day Shred enough? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48521777 I am beginning to do the 30 Day Shred each day (in the mornings). Is it enough to use alone, or should I add in more cardio? If more cardio is needed, any suggestions on some good videos? Thanks! Thu, 14 Jun 2012 10:32:53 EST new and loving it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48512640 Hi! I'm on L1D4, and I am loving it! I feel so much better than i have in a very long time. I have also cut out red meats, and most starches. I know have a diet of mostly fish, veggies, and brown rice. I've cut my soda intake down to 1 a day and have cut out coffee completely. I have so much energy now, that I have even started doubling up on a few things like crunches and stretches. I love what Jillian and Spark People has done for me! Wed, 13 Jun 2012 19:03:56 EST Question about the videos (any) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48502840 For those of you who are doing one of any of the JM video exercises; is there any of them beside the 30 DS and the Shredded with weights that does not requires jumping? thanks Wed, 13 Jun 2012 07:08:08 EST I'm a newby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48479361 Hi my name is Rachel Turner and I am 20 years old. Although I am not at my heaviest, I'm pretty close. I want to be able to control my eating habits and exercise regularly. My goal is to lose 45 pounds :) I know with everyones help and pushing myself my goal can be reached. <BR> <BR> Mon, 11 Jun 2012 17:13:59 EST Rest days? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48455250 I always try to incorporate rest days into my workouts, seeing as we're always told we need to give our bodies time to repair and recover. However, it seems to me that this 30 shred does not enourage them,. Does anyone take them, and if so when? I was thinking every 5 days, but if the general feel is that we don't take them from the shred then I won't bother. Sun, 10 Jun 2012 03:03:07 EST When did you start to see results?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48442302 Hi all, <BR> <BR> I'm on my tenth day, but did L2D2 today because I skipped some of level 1. I'm a little bit frustrated because I gained a pound since starting and my inches have stayed the same as well. I eat about 1400 cals per day, whole foods. I walk to supplement the shred. So my question is: when did other people start seeing results? I do love the strength gains I am making, but I would love it even more if those changes were reflected in the measurements... Sat, 9 Jun 2012 02:57:08 EST Hello! I am new!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48403380 Hi, <BR> I have never been part of any online forums but came across this and thought it may keep me motivated! <BR> Thanks Wed, 6 Jun 2012 13:49:34 EST Tracking SHRED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48396736 Hello Guys! <BR> <BR> I am sorry if that question has already been asked here, but I just want to know how you track shred in your SP fitness? There are not all exercises of Level 1 listed and I want to track it as realistically as possible. <BR> <BR> Thanks for your ideas! Wed, 6 Jun 2012 04:45:17 EST I cant access the link to the 30 day shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48388301 I had joined this team but when i clic on the link to the excercise it said Internet Explorer cannot display the webpage,i have not been able to do the excercises is there another link or what can i do.I would really like to do the 30 days sherd.Can someone help me please. <BR> Tue, 5 Jun 2012 14:37:25 EST Hey guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48386276 I am on day 3 of the workout. I am sore but I have done this before and I know it works. Don't get discouraged if you're not losing weight quickly because remember you are gaining muscles! Trying to decide whether I should mixed in another workout so that my body doesn't get used to Jillians. Tue, 5 Jun 2012 12:08:19 EST Hello Team!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48273738 Top O tha Marnin, my name is Devin and I am glad to be here!! Ready to get my shred on! Tue, 29 May 2012 08:00:04 EST What do I do if I won't have access to the tv? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48219511 I want to start the 30 day shred now, but for the next several months I will be away here and there on the weekends. I won't have access to a tv. Should I wait or can I start and do something else while I am away for the 2 days at a time? Thu, 24 May 2012 23:35:50 EST Has anyone tried Body Revolution? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48195376 I am on week 3 of Jillian's Body Revolution plan. I would love to hear from others who may have tried this plan or are considering it. If you haven't considered it, I would absolutely recommend it. While it is a bit pricy, the results have been great! Wed, 23 May 2012 09:09:30 EST Hi Everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48193745 My name is Yvette, I am from Central Minnesota! I would like to lose about 15 pounds but most of all I just want to get healthy! I quit smoking after 20 years and started running....my goal is to run a 5k first and a half marathon by next summer! Fingers crossed! Wed, 23 May 2012 07:08:41 EST Accountability buddy needed that IMs/texts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48188028 Hi All, <BR> <BR> I think I need a little push or to take another step and try something and see if it helps or works to help me on my journey to weight loss and being healthier. <BR> <BR> So I'm looking for an accountability pal, but one that is very accessible and loves to IM. By IM (instant messaging) I mean someone that has a phone that will allow easy access to IMing like using Whatsapp or Blackberry Messenger for instance. Someone that is looking for a pal that they can chit chat to... Tue, 22 May 2012 20:03:07 EST Question for JM Fans Who Run... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48149510 Hello there :) <BR> <BR> I LOVE doing JM workouts, but find it difficult to work them in during running season. I was wondering how those of you who run work them into your routine. The videos that I have are: 30DS, NMTZ, BFBM, YM and KB&T. I'm almost thinking that it will be impossible to utilize all of these videos while running 3x per week. I'd really like to fit in time to do Zumba and kickboxing, but GEESH! LOL <BR> <BR> Thanks in advance for your suggestions :) <BR> ~Melissa Sun, 20 May 2012 08:27:27 EST Level 2-Lacking Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48124663 So I'm on day 4 of level two and I hate it! During level one I felt like it got a little easier every day, and I felt stronger when I finished. Level two is kicking my butt, and I don't feel like it gets easier for me. I end up feeling weaker when I've finished, because I can't always keep up, especially the strength exercises. You know when she says, "I want you guys to feel like you're going to die!"? I'm right there lol. <BR> So how do you keep motivated when it feels harder each time... Fri, 18 May 2012 09:57:04 EST Hello! I'm new to 30 day shred equipment required? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48123529 Just bought the 30 day shred workout from Amazon :) excited to try it but wondering whether I need any equipment like weights? <BR> Thanks, <BR> Rachel Fri, 18 May 2012 08:44:43 EST Body Revolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x48109316 I recently got Jillian Michaels Body Revolution. Anyone want to start a rotation in the next few days or so? Thu, 17 May 2012 09:43:34 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48097470 Hi! I just started using the community here and jumped right to this team! <BR> I've done the 30 Day Shred before but have always kinda dropped out before finishing. Right now I'm on day 9 (not in a row!) and my second day of level two. The strength exercises are killing me but I'm doing it lol. <BR> Looking forward to being a part of this team! <BR> Rachel Wed, 16 May 2012 14:39:38 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48096297 I just started 30 Day Shred yesterday and I'm feeling it today! My goal is to do it every day for a month and then go from there. I also got No More Trouble Zones but haven't tried it yet. I just joined SparkPeople yesterday and I can already tell it's fantastic! Is anyone else just starting 30 DS? I need to find some friends to go through this with! <BR> Wed, 16 May 2012 13:14:41 EST Tell me about your results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48094773 i am on day 5 of the slim down challenge, but have been working out consistantly for many weeks now. my diet is great - all clean food, no junk no soda, nothing bad, limited carb intake, tons of veggies and fruit and 80 ounces of water a day. no medication, no hormonal birth control. AND NO RESULTS. my scale does not budge. i will continue the slim down challenge but i would love to hear some inspirational stories/ results just for motivation. i dont think there is anything wrong with my diet... Wed, 16 May 2012 11:34:34 EST Average calories burned in Ripped in 30?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x48089109 I was first logging my workouts in the circuit training and it showing about 250 burned. A few days ago I bought the Polar FT4 HRM and it showed I burned 330. <BR> <BR> I'm assuming the HRM are going to be pretty accurate, correct? <BR> <BR> I was just wondering what the average calories burned everyone else is getting for this workout... <BR> <BR> Oh..I am on currently on level 2. Wed, 16 May 2012 03:54:23 EST Killer Buns & Thighs...is it worth it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x48081540 Ok, peeps! I've decided I'm going to have some "boudoir" photos taken in a few months, as I'm at my goal weight and quite happy with my body....except for my bum. It's flat and flabby!! I'm wondering if Killer Buns & Thighs will cure this? Anyone have any success stories to share? I've never tried this video but am a huge fan of several of her other ones. Thanks! Tue, 15 May 2012 16:05:23 EST HAS THE SHRED WORKED FOR ANYONE IN UNDER 30 DAYS?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48080056 HEY I WANNA START MY DVD TO LOSE A FEW POUNDS IN 8 DAYS LOL N THEN I WILL CONTINUE N DO A FULL 30 WHEN I COME BACK FROM VACAY! BUT RIGHT NOW IM TRYNA LOSE A DRESS SIZE LOL Tue, 15 May 2012 14:07:29 EST Starting: 15th. Anyone like to join? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x48071858 Hi, <BR> I had been on here previously and then wandered off for a LONG while and now back. :) <BR> Anyway I returned to SP in March after having started walking to work in feb 14th and stopped in april 18th after a plantar fasciitis injury, the fear of the pain (pain is gone now) is sort of keeping me from getting back to walking again. :( <BR> <BR> Trying to find my motivation to get me started again and keep me accountable. My problem (or need to tone/slim down) areas, are my hips and leg... Tue, 15 May 2012 00:51:47 EST Hi! Back on here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x48071790 Hi, <BR> I had been on here previously and then wandered off for a LONG while and now back. :) <BR> <BR> Anyway i returned to SP in March after having started walking to work in feb (route is by the sea) and stopped in april after a plantar fasciitis injury and have still not gotten back to working out yet. I guess I enjoyed my cardio workout and was seeing great results and now, with my foot in 'no-weight bearing' mode I couldnt do any (no - equipment) cardio, mainly walking. <BR> And the ... Tue, 15 May 2012 00:44:24 EST Can anyone recommend a good floor mat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48070926 My apartment has wall-to-wall linoleum floors. Weird, I know. Even weirder, I have not been working out with a proper floor mat -- I've just been using a small rug. <BR> <BR> Unfortunately, this has caused me to have some difficulty with pushups and most plank-based exercises. I can support my hands okay if I put them on the rug, but the rug is small so that means my feet are on the linoleum and it's too slippery! I really, truly, can't even do a lot of pushups in my apartment because of my... Mon, 14 May 2012 23:28:41 EST Buddy for Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x48051075 Would anyone be interested in being my buddy for the 30DS? I havent' started yet but I want to soon! E-mail me please if you want to. Sun, 13 May 2012 18:14:39 EST Does this replace Strength Training or Cardio? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x48036777 Hello all! I am wanting to start 30 day shred...currently I do 40 minutes of step aerobics 6 mornings a week and strength training 3 times a week in the evenings. Which one should 30 Day Shred replace? <BR> <BR> Thanks and wish me luck! :) Sat, 12 May 2012 14:53:24 EST Just Started LV3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x47996237 I am on Day 3 of level 3 30 day. I was nice to Jillian I didnt use any bad words <em>30</em> Wed, 9 May 2012 20:52:24 EST Day 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47991091 Day 7 completed. Took 2 days off (family obligations) but I back on track. Wed, 9 May 2012 14:05:22 EST Tips needed! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47975133 Hello everyone! I need some creative ideas. I have a one and a half year old. I have been trying to workout when she is sleeping. This is not always working. I would love to be able to workout while she is in the room. Yesterday I tried to finish while she was in the room and I ended up with a bowl of cheerios on my face during abs. Not exactly ideal. Help if you can! Thanks <BR> <em>334</em> Tue, 8 May 2012 14:53:37 EST Can't find or access the videos. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47971897 I am trying to start the 30 day shred. I went to the first post and the link keeps coming up bad. I'm not sure how to access this or if I need to buy the video myself and just follow the 10 days per level plan. <BR> <BR> TIA for any help! <BR> <em>304</em> Tue, 8 May 2012 11:20:40 EST What a challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47970530 I've decided I'm going to begin the 30 Day Shred with consistency. Before, I'd just do a level one workout here-and-there to take a break from Turbo Fire. However, I'm struggling because all of the squats make my legs soooo sore and I need like, a 2-3 day break! Then, I lose momentum and I beat myself up. I'm going to do the workout tonight and I hope I won't be as sore as the first day. I just need to stick with this!!! Tue, 8 May 2012 10:02:54 EST Groupon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x47959446 Ladies <BR> <BR> If you are interested in buying more JIllian Michaels workout videos, this is your time Groupon Goods is sellling a set of three: Extreme Shed and shred, Killer Buns and Thighs and Ripped in 30. A $47 value for $25. <BR> <BR> I just bought mine for $15 not knowing that I had and extra $10 in groupons rewards, and the best part is that shipping is included. <BR> <BR> The only downsize is the arrival time, from 14-21 days, and for this price I certainly wait. <BR> <BR> Go... Mon, 7 May 2012 17:23:01 EST Hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47950635 Hi, my name is Christal and I just started 30 day shred last week. I did 3 days of level 1 and today was my second day of level 2. So far I love it! Mon, 7 May 2012 08:22:24 EST Day Four baby. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47930725 It took me all day to get up the drive to workout. Not until 7:30pm did I actually do it. Here is the thing...NEVER have I done that. Usually weekends are my downfall. They tend to be the time I fall off the wagon. I almost didn't workout. In fact, I even had a beer before hand. LOL. I main thing is...I did it. Small changes right? The best part? It is getting a bit easier. <BR> <BR> <em>104</em> Sat, 5 May 2012 21:39:48 EST DaY 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47927176 Day 5 done. Did not post on Thursday. I walked on Friday but did not do the 30 day. Today my family and I did a Tabata workout and i did the 30 day shred. Sat, 5 May 2012 16:16:41 EST Day One! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47924017 I am starting 30 Day Shred today and hope to stick with it until the end.. Finding time/energy to make myself workout every day is going to be the issue.. Any helpful tips or advice are welcome! Sat, 5 May 2012 11:08:25 EST Day 3 and feeling good! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47918675 Hi everyone! I've just started up the 30 day shred for the second time. The first time I lost a bunch of weight and looked great. I shouldn't have stopped but here I am. Back at it and I'll do it again. I'm really excited about this group and I look forward to hearing about everyone's success stories. With a healthy mind, clean eating, support from one another and drinking plenty of water we can do this! <em>41</em> Good luck to everyone! Fri, 4 May 2012 22:50:49 EST Did Day 1 today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47916108 I"m new to the team and just did Day 1 of the 30 Day Shred today. I am also doing Jillian's plan with the Bodymedia and with the encouragement of my Personal Coach decided to try her 30 Day Shred. I have to modify some of the moves as my knees aren't all that great, but I got through Day 1. Fri, 4 May 2012 19:08:43 EST Day Three Done! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47910802 Feeling a little less stiff today. I know all of you have one particular exercise on the shred that you wish was never invented. For me it is the lunges. I know that they are going to shape my butt and all that...but I want them all to die. 27 more days to go! <BR> <BR> <em>247</em> Fri, 4 May 2012 11:54:39 EST Day two complete... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47890529 I am stiff. I guess that means my body is adapting to the workout. I am glad that these workouts are short. It means I can keep going knowing the end is just around the corner. <BR> <BR> <em>247</em> Thu, 3 May 2012 08:30:31 EST Daily General JM DVD Check In!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x47889756 This thread are for all those who are using Jillian's other workout DVDs and want somewhere to check in. <BR> <BR> I checked in everyday with the 30 Day Shred and it helped to keep me accountable and I met some great people because of it. It was also a great way to see how your workout compares to others, get advice or give advice to those just starting. <BR> <BR> I wanted to start a thread for everyone to check in no matter what DVD you are working on at the time. <BR> Come, talk about yo... Thu, 3 May 2012 07:42:02 EST Oh Yeah! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47885961 Day three of 30 day shred. Took a lot out of me. I was very tired today but had to get it done. Wed, 2 May 2012 22:29:04 EST OMG!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47878209 Day 2 level 1 My arms hurt but....... exercising is hard work and sooo worth it. Last night was hard but as I continued it became easier. Hope that I will be thinking the same thing during levels 2 and 3. I am thinking of moving my workout to the mornings @ 5:15a when its quiet at my house :). Not sure what I can eat at this time, I don't like to workout on an empty stomach. Any Ideas, Team? Wed, 2 May 2012 13:31:52 EST Just finished holy cow.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47876189 Just finished the day one workout. I am already stiff...obviously this is an awesome workout...Wish my poor butt luck:) <em>20</em> Wed, 2 May 2012 11:25:25 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47874476 Hi everyone. I am starting the 30 day shred today. Wed, 2 May 2012 09:55:55 EST Results! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x47872005 I didn't see a post like this but I wanted to have a place for us to post result for those that unsure if they want to give 30shred and other JM dvds a try. <BR> <BR> I started with the shred on Dec22/2011 and have since moved on monthly to ripped, then to a bikkini body challenge * a mix of JM on rotation for those that don't know, for March and April I had various dvds (Kickbox fast fix,extreme shed and shred, BFBM on rotation). Now I am doing my own routine consisting of No more Trouble... Wed, 2 May 2012 07:44:38 EST Best cardio workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x47865411 Hi everyone - I'm currently wrapping up the Shred (10 days left)! Now I'm trying to figure out what to do next. I like Jillian's videos, but I'm interested in doing something that emphasizes cardio a little more than strength. I seem to put on muscle pretty easily which has resulted in a pretty significant weight gain rather than loss so far with the shred. <BR> <BR> Any suggestions? Tue, 1 May 2012 20:18:38 EST Thanks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47860058 Thanks for the welcome, team. Last night was my first day of the 30 day shred. I enjoyed the workout. Am I crazy? :) Had lots of energy afterward and needed a shower badly, lol. Tue, 1 May 2012 14:29:41 EST New to the team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47839110 Hey Team, Today is my first day doing the 30 day shred. I walk about 3 days a week but need something to do at home and this seems to be what I am looking for. I have lost 5 lbs and have another 25 to go. Soooo wish me luck :) Mon, 30 Apr 2012 12:13:43 EST Accountability/ Support Thread: Start Day April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47838685 For everyone starting today April 30th. Lets help each other out, lets stay motivated and keep posting after our workouts to stay on track. YEAAAHH!! I am super excited and totally nervous! <em>104</em> Mon, 30 Apr 2012 11:44:40 EST Anyone downloand the 30DS from Amazon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47827393 Does it have everything you need? <BR> <BR> It's sold in episodes, level 1, level 2 and level 3, but I see in the sticky thread about the schedule, things like "banish fat, boost metabolism", etc. <BR> <BR> I would like to start tomorrow, any advice on this would be great. Thank you. Sun, 29 Apr 2012 19:32:21 EST Starting Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47807198 I started 30 day shred and did it for a whopping two days. I have been having some issues with my asthma, and allowed it to be an excuse. I am now at my highest weight ever- I fell completely off the wagon... it has been over a week of poor eating and almost no exercise. <BR> <BR> I hit my all time emotional low with my body and my health today. I am so depressed and so angry. I am starting again. Today is Level 1 Day 1 again. THIS time I am not going to let anything stop me. Screw feel... Sat, 28 Apr 2012 12:36:18 EST Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x47790386 I'm getting started with the Slimdown schedule. I have alot of travel this month, but I wrote it all out on a calender and tried to be realistic. So my rest days are completely different. It's been a while since I've done any JM videos, but I liked the intensity. I just did 30 days of P90X, so I'm thinking that should help me alot in gettign started! It's so nice to know I'm starting with a 20 minute video! That's something I can do while my little one isn't napping... Excited to start a new ... Fri, 27 Apr 2012 09:51:02 EST Starting the Shred Today (4/25/12) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47761743 I started the program today and intend to do all 30 days without rest days. I did it once before a couple of years ago so I know I can do it. If anyone would care to join and use this thread for accountability, please let me know. Otherwise, I'll try to just update with my progress in case anyone is interested. :) <BR> <BR> Level 1 Day 1: <BR> Whew! It was pretty tough. I got to about 12 pushups before I died on the first round and then only 4 on the second. I managed to squeeze one l... Wed, 25 Apr 2012 17:03:01 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47640786 I have been doing the 30 day Shred for two weeks and I'm losing inches but not much in weight. Is this a normal thing to lose inches and not weight? Don't get me wrong I'm happy that I'm losing inches but just curious if/when will I see weight coming off? Wed, 18 Apr 2012 10:32:50 EST Making the cut , anyone else starting it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11692x22241x47581774 I bought Making the Cut, long ago, but its for those looking to lose less than 20 lbs and I wasn't there yet. I am almost ready for it, and preparing to jump in. Anyone else try it? Results? Thoughts? Sat, 14 Apr 2012 19:06:43 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47578478 Hi Everyone, <BR> <BR> I actually joined the group a couple of weeks ago, but had a kidney stone attack followed by a chest cold. Needless to say, it did delay me- and it also derailed my whole program for a bit. I am motivated and back on track. <BR> <BR> Today was my first day of 30DS and I was horrified at just how out of shape I let myself become. I did push through doing the modified level one and refused to give up- I feel good about getting through it. I am ashamed to admit ... Sat, 14 Apr 2012 13:50:58 EST Day 2 Last Night! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47532814 I am so glad that I purchased this DVD! I also bought her NMTZ and 6Wk6Pk. I haven't opened those up yet. <BR> <BR> She is really working me good and I feel that this is the exact level of fitness I am at. I needed to incorporate strength and this is it! <BR> <BR> I assume I will be on Level 1 for 2 more weeks and move to level 2 right around the 25thish. <BR> <BR> We shall see. I am nervous and excited to see what L2 has in store! <BR> <BR> <BR> <em>244</em> <em>104</em> <em>244</... Wed, 11 Apr 2012 13:50:54 EST Hi am a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47517630 I started the 30 day Shred yesterday, It wasn't as bad I thought, but there is one part i just felt like jello. Tue, 10 Apr 2012 16:08:40 EST Deni Food Steamer or George Foreman Grill??????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x47515602 So in an effort to eat better, I'm trying to decide whether to buy a Deni Food Steamer or George Foreman Grill. <BR> <BR> Any one have any experience with either one of these? Tue, 10 Apr 2012 13:23:46 EST Hi Everyone I'm New !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47512529 Hello Everyone, My name is Chaunda .. Just stopped by to introduce myself to the group. Feel free to stop by my page and say hello.. I'm looking for friends and support ... Thanks God Bless ! Tue, 10 Apr 2012 10:15:10 EST Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x47508946 I've been doing the 30 DS for about a month now. I jumped up to level after the first week but I'm stuck on level 2. I am huffing and puffing through the entire workout! I can hardly make it through the cardio parts. I feel like it should be getting better by now and I'm ready to move on to level 3 but I cant get past the cardio in level 2, I just cant breathe. (and the squats,v lifts...those KILL me too :) but I'm really concerned about the cardio!) Any ideas? Thanks! Tue, 10 Apr 2012 05:59:38 EST new to the forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47503014 hello, I just found this and was excited. I found level 1 of the 30 day shred on youtube and love it. I cannot wait to get the actual dvd and start doing the other levels. I've just finished day 4 and feel great, I did better than I thought for missing Saturday and Sunday but that's a good thing. I also got some 3 lbs hand weight from my mother inlaw I wasn't expecting, so I can use those now instead of canned foods and water bottles. Mon, 9 Apr 2012 19:19:34 EST Enjoy her workouts, but not everyday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47501704 Hey everyone! I'm new to the team but not to spark. I like Jillans dvds, but I'm not sure I'd do them everyday. I'm a runner, so I tend to do mid length runs 2-5 times a week (4-7 miles). Having said that, Jillian is a fun challenge and I'm hoping to mix her in a few times a week, just to mess with my bodies mind. *insert evil laugh here*. Mon, 9 Apr 2012 17:52:38 EST Starting Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47477928 Hi everyone. I've done level 1 of the shred before-- but never made it to level 2. I always start out way to hard for my fitness level and don't feed myself properly so I end up super tired and then I take a few days off and bam-- I stop. <BR> <BR> So this time I'm doing something different. I'll be doing each level for 2 weeks, 3x a week. That puts it at six week program. Sundays will be my off days, and the other three days I'll be walking 2-3 miles. :) <BR> <BR> The reason for this is... Sun, 8 Apr 2012 02:56:06 EST 30 Day Shred Challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19276x22241x47441487 I had purchased the 30 Day Shred a while ago and was never motivated to do the workout but I challanged myself ot start a 30 Day Shred Challange at my work site for our Wellness Program. We started on Monday and so far two other people have been doing the work outs with me and several others have approached about joining! We made a committment do work out M-F 5-5:30pm everyday in one of our training rooms that is equiped w/ a DVD player and projector. It has been awesome! If anyone else wants... Thu, 5 Apr 2012 13:49:52 EST not loosing on ripped in 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x47438455 I know its a little early to whine about it. I finished day 4 of week 2 of Ripped in 30. I'm doing 6 days a week and then up a level. I also do 20-40 minutes on my elliptical after for extra cardio and endurance since the DVD isn't enough to get my daily calorie burn for my goals. <BR> <BR> I also just had a baby 7 weeks ago this saturday, I got my first period back and an IUD put in that has led to un ending spotting and i know i have a hard time loosing when the hormones are nuts because ... Thu, 5 Apr 2012 10:17:24 EST Hey-Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22241x47433236 Got the 30 day shred last week Thursday and been doing it for 4 days now. It sure looks easy but sure is hard. I prefer more dance like routines like Zumba but believe Jillian when she says to get results I have to put in the work. I took a rest day yesterday as I was dog tired and was feeling really sore. I hope to stick to it but geez the 25 mins seems like an eternity. Wed, 4 Apr 2012 23:34:25 EST