SparkPeople Serious Medifast Losers! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=22008 This Spark team is for those who are using Medifast to lose weight and get healthy! We are all supportive and love to share our experiences. If you're on Medifast, we'd love to have you with us! SparkPeople Serious Medifast Losers! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=22008 new medifast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x64235884 Hi there, Last time I joined medifast, it was 5+1 meals... now it's 4+2+1?? Has anyone been on both of them? Is it the same? Notice any big differences? Hoping to drop 40 pounds total! Fri, 29 Apr 2016 17:09:09 EST Dining at Maggiano's - need some HELP!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x64178477 We are celebrating a birthday tonight at Maggiano's. I am gluten free, so that drastically reduces the menu for me. My question is do I veer off plan slightly and enjoy the evening within reason, or do I try to construct a strict L&amp;G from their menu? I've not had a single cheat since I started 3 weeks ago. I'm only down 10 pounds, but I'm only looking to lose 33 total, so I know it's going to be slow going. <BR> <BR> Any insight is greatly appreciated! Thu, 21 Apr 2016 12:10:55 EST Weekly Progress Report April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x64038630 Work it! Sun, 3 Apr 2016 01:26:54 EST Daily Chat April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x64038628 Sorry all, better late than never though. :) Sun, 3 Apr 2016 01:25:46 EST Greetings from the Sticks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x63980133 My name is Heather and I live in Montana. <BR> <BR> I find myself here rather unexpectedly - I have been very ill for the past few weeks and oddly that path took me to Medifast and the realization that it's time to conquer this demon once and for all. I need the extra nutrients it can offer me in small servings (I cannot eat more than 1-1.5 c. of food at a time), but I also need the structure to lose the weight. <BR> <BR> Beyond the weight loss journey, I'm a wife, mom, super active Scou... Sat, 26 Mar 2016 12:36:29 EST Weekly Progress Report March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63798987 <img src="http://photosaws.sparkpeople.com/guid/712634a6-0daa-457b-8978-2e9ce078bf84.jpeg"> Wed, 2 Mar 2016 00:53:34 EST Daily Chat March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63798970 <img src="http://photosaws.sparkpeople.com/guid/1ce44f06-43ff-472d-bf8c-5cc31269bf82.png"> Wed, 2 Mar 2016 00:51:42 EST missed a meal, can you eat two together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x63726619 New to medifast, sometimes the day is over and I haven't eaten all my meals, can you have two together? Sun, 21 Feb 2016 19:33:12 EST It's only the beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63709381 Starting day 4, down 5lbs! I did the Dukan diet a couple of yrs ago. Lost 13lbs in 10 days....That was great, but Dukan is so much harder than Medifast. Hoping for good results from MF. I know that my weight loss will slow, but loosing 5lbs in 4 days is motivating even if it's only water weight. I'm a nurse and recently read an article that indicated that rapid early weight loss is associated with better diet compliance and success. As I have mentioned, I am more anxious about weight af... Fri, 19 Feb 2016 10:12:19 EST Never Giving Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x63700927 Hi ~~ I've always been a 'big' girl, but I was never waaay too big. I had great success w/ Atkins in 2000; I never got 'thin' but I went from a 24 to 16. A miscarriage @ 39 &amp; baby @ 40 added weight that I've never been able to shake. Transition to a fairly sedentary job, erratic home schedules while my husband was working odd shifts/days &amp; a fantastic bout of depression &amp; I had landed myself squarely over 300lbs for the 1st time ever. <BR> <BR> I struggled to break my carb add... Thu, 18 Feb 2016 07:35:17 EST Started yesterday!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x63585754 Hi I am April and I just started Medifast yesterday. Hoping to find some encouragement and accountability here. My goal is to lose 42 lbs. Thanks Wed, 3 Feb 2016 07:31:19 EST Weekly Progress Report Feb 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63576118 How is everyone doing!??! Tue, 2 Feb 2016 01:13:24 EST Daily Chat Feb 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63576116 Don't be too busy to take care of yourself first! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/14cfe7d8-f414-468d-b5d6-1a54c732add7.jpeg"> Tue, 2 Feb 2016 01:12:31 EST New Medifast program?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63540228 So, I was on the Medifast website last night and noticed that it's changed. I also noticed that they now have a new program that they are calling "Achieve" It's a 4/2/1 plan. The biggest change I can see is that they are now allowing, as your Healthy Snack, things like bread, pasta, rice, fruit and dairy. Is anyone on this plan or know anyone who is, and does it work as well as 5/1. I will tell you, the idea of being able to have a small apple or a piece of whole grain bread is very appe... Thu, 28 Jan 2016 15:40:46 EST Happy weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63448139 Anyone else ready for spring already?! :) I live in MN and it will be nice to get outside more and feel more active. We've had a pretty mild winter so I can't complain much :). Today is day 4 and somehow easier than yesterday. Excited to weigh in on Thursday to see where I'm at. Do you guys have scales and weigh yourselves daily? Sun, 17 Jan 2016 12:09:50 EST MF Returnee, maybe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x63423622 Oct 2013: I started MF with the goal to love 40-lbs for my 40th birthday in Oct 2014. <BR> <BR> May 2014: I achieved my goal and started to maintain (cut back on MF, add some healthy non-MF foods back in). <BR> <BR> Jan 2015 my husband started on MF and we did it together. He lost his goal and I dropped 10-lbs or so. Yeah for us. <BR> <BR> Oct 2015 I'm back to where I started. I hadn't lost some of my worst habits (snacking or chocolates which everyone brings me because they know I'm a ... Thu, 14 Jan 2016 10:02:39 EST Restarting after 5 yrs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x63392230 Hello. I did Medifast 5 yr ago and lost over 50 lbs. I had to stop due to cost and I put my weight back on. I tried another program similar to MF, but it didn't seem to work as well. I'm now able to afford the products again so I'm trying to lose the weight for the last time and reach my goal. I have to lose over 100 lbs which seems like an impossible task. I see and read posts where people have lost a significant amount of weight of MF so it's possible. I loved the previous MF Board, but not... Sun, 10 Jan 2016 15:38:29 EST Weekly Progress Report Jan 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63307199 <img src="http://photosaws.sparkpeople.com/guid/c2b326ce-6bf2-4517-ab6d-dd7cd9ae697d.jpeg"> Fri, 1 Jan 2016 02:05:51 EST Daily Chat Jan 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63307196 Happy New Year!! Make this your best year yet!! <BR> <img src="http://photosaws.sparkpeople.com/guid/dd850872-0fd5-4851-bd56-f76027d1c99c.jpeg"> Fri, 1 Jan 2016 02:04:28 EST Weekly Progress report Dec 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63103293 Your worth it! Wed, 2 Dec 2015 00:47:55 EST Dec 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x63103289 A new month, a new you! Wed, 2 Dec 2015 00:47:03 EST New to Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x63092628 Hello team, I am just starting medifast and joining this group so I wanted to introduce myself. I am Anne-Marie, and I am looking forward to losing weight and getting more healthy. Mon, 30 Nov 2015 17:46:12 EST New Here and Just started Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x63070115 Hello all, just wanted to introduce myself. I'm Cathy and was invited by a co-worker to start Take Shape For Life which uses the Medifast 5&amp;1 food plan. Perfect timing right before the holidays in order to get my healthier eating on instead of my usual pattern of overindulging and gaining weight! Glad to have found this team. Could definitely use the support. Fri, 27 Nov 2015 10:25:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62975004 Hi, Sorry I didn't intro. I'm having trouble figuring out how to use the site. It's changed, er, having been on this site in years. Anyway, my name is Shannon, and I started Medifast Nov 2nd. Fri, 13 Nov 2015 21:06:24 EST Digestive issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x62958795 On day 3 of medifast, lost 5 lbs but having lots of digestive issues, did any of you experience the same and then have it go away? Wed, 11 Nov 2015 18:56:03 EST Almond Milk serving sizes are different http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x62904296 Hi all! I'm on my first week of program on MF and have a quesiton about the almond milk choices we were given. Blue diamond is 1/2 C vs Silk Pure is 1C a serving. <BR> When I looked at the nutritional value, they looked identical. <BR> Anyone know why they servings aren't the same? <BR> <BR> Thanks! Wed, 4 Nov 2015 15:05:53 EST Weekly Progress Report Nov 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62877446 How are you doing this month? Shout out and be proud!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3ac5daaf-6f45-438f-8051-d267daad6b43.jpeg"> Sun, 1 Nov 2015 12:05:57 EST Nov 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62877430 Start a new month with new goals everyone!! <BR> <img src="http://photosaws.sparkpeople.com/guid/ed63c9c6-28bf-415f-bfd5-7b63537124c5.jpeg"> Sun, 1 Nov 2015 12:02:30 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62764355 Hi :) <BR> <BR> My name is Megan and I'm no stranger to Medifast. A few years back, I was on Medifast, lost a good 80+ pounds....then regained. All of it....and a few more. You know the story. <BR> <BR> So now I'm back, hoping to lose the weight for good. Today was my first day and I'm ready to do this for good! Sat, 17 Oct 2015 17:23:26 EST Amazon/Ebay orders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62749058 I'm having a tough time posting, sorry for any duplicate posts! Anyone know why all the discount vendors on Amazon and Ebay for customizable Medifast orders have all disappeared? I took a break from MF for several months, and now all the discount options are gone. Any info? Advice? Even the Advantage program is much more $. Sob! Thu, 15 Oct 2015 15:44:30 EST Discount ordering optons (Amazon, ebay, etc.) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x62742182 I posted this once and think I sent it to the wrong thread. Ooops. Trying again... <BR> <BR> I used Medifast last spring to lose weight and did great with it. But I had a horrible summer of mini-crises and ate horribly. Life has settled down, and I need to get back on track. Last spring I was finding great deals on batches of 12 or 25 boxes on Amazon and Ebay which is where I made all my purchases, but now I don't see anyone selling Medifast there. What happened? Anyone have any sources fo... Wed, 14 Oct 2015 18:50:19 EST Online Discount Medifast Options (Amazon, Ebay,_) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x62742170 I used Medifast last spring to lose weight and did great with it. But I had a horrible summer of mini-crises and ate horribly. Life has settled down, and I need to get back on track. Last spring I was finding great deals on batches of 12 or 25 boxes on Amazon and Ebay which is where I made all my purchases, but now I don't see anyone selling Medifast there. What happened? Anyone have any sources for better deals? Otherwise, I'll have to abandon Medifast because there is NO WAY I will pa... Wed, 14 Oct 2015 18:47:57 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62708910 Hi, I just started MF yesterday! I need to lose 78 pounds. I lost all my weight on my own in 2011 but have since put it all back on. I just need help this time as I was having trouble trying to do it on my own. Really excited about this program. Sat, 10 Oct 2015 12:59:34 EST Hello, new member here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62705654 I recently lost 46 pounds and am on maintenance using the Take Shape For Life fueled by Medifast products. I'm thrilled with how I feel. I also became a Health Coach in July. I know that not everybody does well with the soy but I think that TSFL is the answer to America's obesity problem. Sat, 10 Oct 2015 00:02:18 EST Weekly Progress Report Oct 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62654939 Check in! Sat, 3 Oct 2015 21:12:51 EST Oct 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62654935 Sorry I'm late ladies!! Sat, 3 Oct 2015 21:11:56 EST Starting Again.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62618857 Hello everyone. I'm starting Medifast again which I initially did in April and May of this year and lost a total of 18.5 lbs. I'm going to step on the scale tomorrow to see how much I gained but pray I can lose whatever I gained in a very short amount of time! I like feeling healthy and light so I'm going to stick with it this time. <BR> <BR> Have a great day! Tue, 29 Sep 2015 14:22:57 EST 1st cheat day on Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62543682 Ok, I am day 24 into my Mesifast program and have had such will power. 3rd weigh in yesterday and down 11.9 lbs total. My counselor praised me and told me I was doing amazing. Idk if I am afraid of success or what it is, nothing bad happened, nothing triggered it. I've been out to a bar with friends and drank water all night but for some reason I wanted a coke sooo bad today. I had a coke, but it doesn't stop there, I went through a fast food place to get my coke and had a sausage biscuit. I'... Sun, 20 Sep 2015 11:28:50 EST Inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62508616 Hello! <BR> I am finishing my first month on MF. It isn't easy but I have not been cheating. I've lost 12.5 pounds and am feeling disappointed with that. This may be TMI but, I am really suffering with constipation &#128513; I'm drinking tons of water. I've have tried an over the counter helper which didn't help. My gal at MF didn't seem to have any suggestion other than eat celery! Any ideas? <BR> Reading your posts has been a good source of inspiration for me on an afternoon I really want... Tue, 15 Sep 2015 19:30:49 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62508470 Hello all! I'm new to the board and this is my first time trying Medifast. I'm going on one month. I've lost only 12.5 pounds but I am doing my best to hang in for the long haul. I look forward to getting to know you all and for occasional support. I'm not doing the program with anyone so thanks for being here&#128515;. Tue, 15 Sep 2015 19:13:35 EST Weekly Progress Report Sept 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62390684 Post how your doing this September, it's going to be a great month!! <BR> <img src="http://photosaws.sparkpeople.com/guid/70aea057-ede2-436e-91f7-b63ef3ffcdc3.jpg"> Tue, 1 Sep 2015 00:03:23 EST Sept 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62390677 Starting our September off to a great start! <BR> <img src="http://photosaws.sparkpeople.com/guid/93bdb7ab-b00b-4f3e-8b25-d5c291134d8e.jpg"> Tue, 1 Sep 2015 00:01:07 EST Once Again!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62383213 <em>244</em> I am starting Medifast today 8/31/15......It will be my second time...the first time I lost 36lbs. and was very happy but, I did not continue with my journey and gained it <BR> all back... For health reasons, I need to lose at lease 45-50 lbs. and so...with Divine <BR> Intervention and the help of many Medifasters, hopefully, I will succeed. <BR> I need all the help I can get... Mon, 31 Aug 2015 08:16:49 EST Measuring Helps when the Scales Don't... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62377632 From the beginning of my Medifast Journey, I have been weighing daily as well as measuring my neck, upper arm, wrist, chest, waist, thigh, calf and ankle. It's encouraging to see loss and if the scales don't show it first, the measuring tape will. I've been on Medifast now for 51 days and have lost 19.4#s and 27"s. <em>335</em> Sun, 30 Aug 2015 13:30:11 EST Anyway to save some money on Medifast Products http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62321908 Hello everyone: <BR> <BR> I had been on Medifast for awhile until the pricing went up on it. I then switched to Idealshape, which I wasn't losing any weight but they were more economical. Anyway to save some money. Thank you. Sun, 23 Aug 2015 11:10:36 EST 4th Week on Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62253300 If it's not coming down in weight, it's coming down in inches! I've been clocking my foods, measurements and weight on the SP Tools and seeing some progress daily. My coach has suggested me upping the water consumption and eating more protein. So I'm making a point in ordering 6 ounces of meat for my lean and trying to drink up to 10 ounces of water a day. (My weight was not coming off as fast as my coach thought it should be. So I'll add more exercise time on my stationary bike and see... Fri, 14 Aug 2015 10:56:51 EST On my last few crumbs... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62219979 OK, I'm down to "crumbs". My order is due late Tuesday and I have only a few bars left Plan to use some veggies and fruits to help fill in where I don't have meals. Then stay true to my green and lean plan... any suggestions if this doesn't sound right? Thanks in advance ! <BR> Mon, 10 Aug 2015 09:14:32 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62183158 Hello- <BR> <BR> I am new to Medifast as of yesterday and new to Sparkpeople too! I look forward to connecting with you on this journey and would love support from others as well as offer up my own. <BR> <BR> Thanks!!! <BR> <BR> This post is not where I wanted it to be--I will learn soon! :) Wed, 5 Aug 2015 13:11:02 EST Medifast on 5 day Cruise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62166293 Hello Teammates, <BR> I am going on a cruise Aug 10-15th and sticking to 4/2 or 5/1, depending how my day goes. Started 7/22/15 and to date have lost 10 lbs. Staying on plan on the cruise is doable! Any ideas, greatly appreciated. Did this plan before in 2012 and lost 45lbs. Mon, 3 Aug 2015 14:01:41 EST New Week and Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62164875 Thanks to everyone who invited me to the Daily Chat thread. I love the support here and I'm happy with my results to date. I am in Week #2 and have lost 6 pounds. I don't have much more to lose, approximately 6 and a half more pounds to reach my goal weight. <BR> <BR> I had a few cheat foods yesterday but I'm back on the plan 100 percent today. One victory that I noticed yesterday is that my workouts seem easier now than before the weight loss. Running with 6 pound gone is easier, and I have... Mon, 3 Aug 2015 11:00:34 EST Newbie . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62158475 Hi. I started the program on Tuesday, July 28 and have lost 6 lbs. So far it's been very easy for me to stay OP, because I rarely eat real meals anyway. I eat bars or shakes for most meals so there isn't much of a change for me - my weight gain is mostly caused by pastries - a donut here, a piece or two of cake there . . . you know the drill. I like that so many of the MF meals are sweet - that's helped this week. <BR> <BR> Looking forward to the journey. <BR> <BR> betsy Sun, 2 Aug 2015 16:05:51 EST Today is Prep day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x62156574 Hi everyone! I had gained back 20 of the 35 I lost but have been holding at that for a few months after one big long binge after the first of this year. I realized my body can still maintain. This past few years have been full of emotional upheaval and I have been stuffing pain so I am starting back to counciling and today prepping with my food bags of 5. This time my plan will be part of a "Feel great in 8" start which is a total package/ money challenge. I'm eat, drinking, sleeping an... Sun, 2 Aug 2015 11:09:20 EST Weekly Progress Report August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62149396 You can do it this month!!! <img src="http://photosaws.sparkpeople.com/guid/54e7940a-203d-4370-b2f3-cdaac88946f5.jpg"> Sat, 1 Aug 2015 12:27:52 EST August 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62149386 Come join us here for a fun filled OP month of encouragement, successes, and support!! <BR> <img src="http://photosaws.sparkpeople.com/guid/fef227fd-2d25-4b17-8d7f-0207ea1a1729.jpg"> Sat, 1 Aug 2015 12:26:07 EST Dinning out for that Lean/Green Mean Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x62136507 I hate the smell that lingers after you cook fish in your house and then there is the clean up afterwards. I finally found a way to have fish and enjoy the evening with my Hubby. We have been going to our local Mexican rest. They serve a grilled Talapia (sp) (2 pieces) with a fresh avocado salad with lettuce and tomato slices and some cooked broccoli.. and a whole lime cut in half. YUM! Served with a nice cold glass of water with lemon. Hubby enjoys his chips and salsa... with his order.... Thu, 30 Jul 2015 19:23:34 EST Weekly Progress Report July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61899737 You can do it!! <BR> <img src="http://photosaws.sparkpeople.com/guid/e148e820-5fde-4d31-990c-8cb6babfcbf0.jpg"> Wed, 1 Jul 2015 12:27:31 EST July 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61899719 Welcome to July everyone! Welcome to a new you too! <BR> <img src="http://photosaws.sparkpeople.com/guid/f4a4fb01-57e5-4ec5-bb3d-63179cc4b778.jpg"> Wed, 1 Jul 2015 12:26:00 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x61891409 <em>334</em> message removed - posted in the wrong place Tue, 30 Jun 2015 15:22:51 EST July 2015 Challenges! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14234x22008x61890235 Welcome, fellow "Losers"! It's summer, so let's heap some fun challenges onto our picnic plates and celebrate this time with style! <BR> <BR> Now the 5 MF meals + 1 L&G is a constant for this group, but for summer, we are gonna add a special one: <BR> <BR> + Drink at least 8 glasses of water a day! <BR> <BR> Because July is filled with holidays and vacations, let's also add this fun one: <BR> <BR> + Stay On Program/On Target over holidays, weekends, and vacation. <BR> <BR> And the last o... Tue, 30 Jun 2015 12:19:42 EST Dr. A's Habits of Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61883731 i have seen some references to this book and was wondering which parts you (anyone here) found beneficial, and why? I will say, I did order the book and it arrived today but I haven't begun reading it. Mon, 29 Jun 2015 18:32:03 EST Medifast flu? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61742777 Hello all. I'm on day 5 of the 5&1 plan. Days one and two were rough. But three and four were pretty good. I had a lot more energy than I've had in a while. But today I am feeling really tired and achy. Almost like it takes so much effort to lift my arms or walk across the room. Is this normal or have I screwed something up?! Fri, 12 Jun 2015 14:30:05 EST Weekly Progress Report June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61644377 <img src="http://photosaws.sparkpeople.com/guid/9655ced8-d7dc-484f-9fe6-a04440a755a9.jpg"> Mon, 1 Jun 2015 11:56:58 EST June 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61644362 Starting off June with some fun! <BR> <BR> This is harder than you think! Using just your first names first initial, fill in the blanks. <BR> <BR> Animal: <BR> Boys Name: <BR> Girls Name: <BR> Occupation: <BR> Color: <BR> Something you wear: <BR> Drink: <BR> Food: <BR> Something you find in the bathroom: <BR> Place: <BR> Reason to be late: <BR> Something you shout out: <BR> <BR> Mon, 1 Jun 2015 11:54:58 EST Egg Beaters Laxative effect? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61500022 I'm wondering if anyone else has this issue with egg beaters. Here's what happens. <BR> <BR> I eat egg beaters. Within 15 minutes I have to go to the bathroom, not just a little bit... this might be TMI but I am talking about a diarrhea-like bowel movement, but it only happens the one time, I don't have continued digestive issues for the rest of the day, I just have that one bm right after eating the egg beaters. <BR> <BR> It can't be the egg beaters themselves passing from my body becaus... Fri, 15 May 2015 21:57:02 EST Health coach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61471179 I was assigned a Health Coach randomly - anybody have suggestions for finding one? Tue, 12 May 2015 15:54:17 EST Asking for Advice/Insight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61467005 I'm in Week 5 and having a struggle of my own. The first 4 weeks on the plan, I lost weight each week. I usually only weigh in once a week, but I will admit I've cheated mid-week sometimes and gotten on the scale to check my progress. It's always been good. Well, today I am halfway through Week 5, and for some reason I decided to get on the scale. I GAINED 1.5 LBS since my weigh-in last Thursday. How is that possible???? Needless to say I started today feeling very discouraged. I know there a... Tue, 12 May 2015 08:09:39 EST Clean Slate, I hope. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61463364 Back in the end of October I started and by Christmas Day I was down 35 pounds and I told myself I would just enjoy that day but I knew me and worried about crashing and not being able to get back at it well I've tried to restart a dozen times since then and make it about 1.5 days and blow it. I have always struggled with an all or nothing mentality and have such a carb addiction. I just got over my millionth sinus infection so am tired from that. I struggle with depression and as of late am ... Mon, 11 May 2015 20:03:21 EST Mother's Day Dinner Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14179x22008x61436572 First Mother's Day Potluck Dinner on Medifast... Need "Real Food Ideas" for a family of 6... Any good vegetable casserole dishes? Any approved appetizers? Any drinks? Fri, 8 May 2015 14:29:57 EST Just 4 first days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x61413259 Back in the end of October I started and by Christmas Day I was down 35 pounds and I told myself I would just enjoy that day but I knew me and worried about crashing and not being able to get back at it well I've tried to restart a dozen times since then and make it about 1.5 days and blow it. I have always struggled with an all or nothing mentality and have such a carb addiction. I just got over my millionth sinus infection so am tired from that. I struggle with depression and as of late ... Wed, 6 May 2015 00:27:15 EST Weekly Progress Report May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61372312 New weekly progress report for May! <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2072198531.jpg"> Fri, 1 May 2015 11:01:59 EST May 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61372302 Hi everyone! It's a new month and a new us! Let's do it!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l66300257.jpg"> Fri, 1 May 2015 11:00:35 EST I think I would rather chew off my own foot than.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x61303958 I have hit a wall and would love some suggestions if you have them. I started MF on April 13th and easily dealt with the transition to eating the MF meals, and even the detox phase of getting off of carbs/sugar/caffeine etc. <BR> <BR> However, I am now at the point where I would rather chew off my own foot than eat another MF meal. Not that they don't taste decent. Not that they aren't helping (I am down 5 lbs) but because...well I'm not sure. <BR> <BR> It is to the point that I woke u... Thu, 23 Apr 2015 19:18:59 EST Need some encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61280101 Hi Everyone - first of all I HATE to be a downer, and I certainly do not mean to come across as having a negative attitude. But tomorrow will be the end of Week 2 for me on MF. I haven't weighed myself yet (that will be tomorrow AM) but I just don't FEEL like I've lost any weight this week (and I've read that the first 2 weeks are supposed to be the most significant loss for people). I lost 6 lbs the first week, but then gain a 1lb a few days later. <BR> <BR> So my question is this....do ... Tue, 21 Apr 2015 08:33:14 EST Leg Cramps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x61277287 I get terrible LEG CRAMPS in the mornings, sometimes I am woken up with both legs cramping up. A coconut water helps me with this but my coach said coconut water has too many carbs. HELP Mon, 20 Apr 2015 22:15:13 EST Enough protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x61277224 Is eating Beef Jerky a good way to get some more protein? My weight loss stalled because my coach said I wasn't eating enough protein and falling out of ketosis? Mon, 20 Apr 2015 22:07:47 EST Food Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x61277061 I have a Food Scale to measure out 6 ounces of Chicken, Beef Strips and Fish for L&G - How do you measure Salads on the scale? The scale measures in ounces. So is 1/2 cup = 8 oz? When I use a measuring cup, it's not the ... Mon, 20 Apr 2015 21:49:13 EST New again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x61273613 Hi everyone. New to Spark and on the medifast program for a second time. Lost 70 pounds my first time around back in 2008 and back again to try again. Same story as alot of others where you don't change your lifestyle and the weight creeps back on. I know the program works and I felt great so I am trying it once again. Hoping for support as I know that it helped so much the first time around. Mon, 20 Apr 2015 13:49:45 EST Profile Pic??! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x61273071 Really silly question but does anyone know how to add your profile picture? I uploaded a photo and it appears on my page but not when I respond to posts. I'm usually not this technilogically challenged :-) Mon, 20 Apr 2015 12:41:58 EST Weekly Progress Report April 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61091185 Wanted to start a new weekly report and do it monthly like we do daily chat. To help us be able to go back through it easier when we need to. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1058184370.jpg"> Wed, 1 Apr 2015 00:18:34 EST April 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x61091149 Starting April off right! We can do it!! <em>381</em> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1855613069.jpg"> Wed, 1 Apr 2015 00:13:45 EST 2nd time around http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60965340 Hi everyone, <BR> <BR> My name is Sarah and I was on MF hardcore last year, going to a center on a weekly basis. I lost about 40 pounds and then we moved to a house out in the country. It was too far to journey to my center, so I stopped my weekly weigh-ins. Our house is an old country farmhouse in need of massive restoration, so there was about a month or two of not having a proper kitchen to prep food. Unfortunately, I fell off the wagon hard. <BR> <BR> I thought I had gained back just 2... Wed, 18 Mar 2015 10:23:29 EST Medifast and Mirena IUD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x60948535 I am curious if anyone knows if having the Mirena IUD will effect my weight loss. I know that medifast has soy in it which caused higher levels of estrogen to be produced or something to that effect. If anyone has any info on that let me know. Mon, 16 Mar 2015 15:13:46 EST I survived the first "girls night out" meal! (OP!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60908450 I am new here, and new to my Medifast re-start. I lost 50 pound with MF back in 2006, and gained it all back plus some. I am on day 8. I have lost 11 pounds, and I survived (que Aretha Franklin <em>20</em> ) girls night out at the local Mexican restaurant. I ordered the shrimp cocktail without sauce, and drank water. When I got home I ate roasted veggies to stave off the hunger. I was really worried about the temptations of chips, salsa, and margaritas. My friends were very support... Thu, 12 Mar 2015 08:12:49 EST What challenges you??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60893291 So I thought it could be beneficial (I know it is for me right now) to chat about your biggest challenge or what are some of the challenges you are facing to staying On Plan right now. <BR> <BR> It's funny because although I have given up a lot of things in general I feel like I have gained so much more. When I first started the plan I missed and craved everything...beer, wine, candy, fruit, bread, restaurant food but so much of those have gone away and I feel so much better without them. <B... Tue, 10 Mar 2015 14:33:03 EST Snacks vs. Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x60870946 Hey everyone! <BR> I'm excited to be here. I'm on day 7 of the diet and have lost 7 lbs.the last 2 days the scale hasn't moved, which is ok, but I'm starving! It made me think, do the snacks not count as a meal? I mostly bought shakes, bars, and snacks. What if I only like shakes and bars... Should I just eat those every meal? If so, when do I have the snacks? I'm so committed to this, but I don't want to give up because I'm starving! <BR> <BR> Thank you! Sun, 8 Mar 2015 11:04:18 EST Let it melt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60858997 First day Medifast and gone smoothly. Lost 12 pounds over the last four weeks doing South Beach diet. It went nicely but was a lot of work in the shopping and preparation. Medifast seems to make it so easy. Now having lost the first chunk of weight expect that the pounds should come a lot more slowly now. Weigh 160 now and my goal is 145. Hoping I can accomplish this in about 8-10 weeks. I exercise 40 minutes a day on the bike. But taking a weeklong trip next week. I ordered the "on the go" p... Fri, 6 Mar 2015 22:26:10 EST Tips and Tricks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60856250 Hi All! <BR> <BR> I started my Medifast journey last year (a size 16/18, 247lbs+, at 6'2), when i found myself crying in bed, blaming my weight for why I'm still single, and feeling uncomfortable in my own skin (and clothes). I called up a woman I met at a random weight loss meetup, who had promoted TSFL, and she helped me order my first month's food right then and there. we started meeting weekly, with a group of about 5 of us, sharing our experiences and support. The pounds started melting... Fri, 6 Mar 2015 15:18:53 EST Exercising On Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60855591 Hey, I'm new and read through some of the posts but didn't see a specific place for this. If there is one, please direct me there, thanks! <BR> <BR> I really LOVE exercise. I run, right now only about 10 miles per week, but usually closer to 20 (plantar faciitis!) and building currently back to that level. I enjoy road races, usually 10ks, but the occasional half marathon. I'll be doing a half later this year, it's my Christmas gift, I just have to pick one. <BR> <BR> I sometimes bike t... Fri, 6 Mar 2015 13:36:57 EST Loves, and dislikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60845614 I have been researching peoples favorite foods, and I need more info! :) I'm about to put in for a second order, and I want some advice... WHat food do you love, and what didn't you enjoy? <BR> <BR> I did not like the chicken noodle soup, the strawberry shake, the mustard pretzels had a bad after taste, and I don't like the cereal, but I will eat them.. <BR> <BR> On the other hand, I love the chocolate mint bars, vanilla smoothie, and especially the Chocolate pudding. <BR> <BR> I think i'... Thu, 5 Mar 2015 13:08:14 EST March 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60801109 Hey all!!! It's March 1 <em>411</em> (although according to my weather outside you wouldn't know it) <em>425</em> <BR> <BR> I thought we should start this month out with our Monthly Goals / Focus Items. <BR> <BR> I have a HUGE goal starting today. <BR> <BR> I am giving up all soda!!! Eeek! I was a super bad diet soda addict (specifically Coke Zero) before I started Medifast. Since I started MF I cut way down because of the 3 caffeinated beverages / day guideline so now I cut back t... Sun, 1 Mar 2015 10:28:41 EST Glad to Find Some Online "Medi-Friends"! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60795417 Hello, all. I am a Medifast fan who lost 80 pounds three years ago and have maintained a healthy weight since then using the concepts and products of Medifast (I still have a shake for breakfast every day and a brownie before I go to bed at night. Starts and ends my day just right.) <BR> <BR> I credit the online community on the old Medifast blogs for much (most) of my success. The format there has changed, and the Spark People format seems very similar. I look forward to giving and recei... Sat, 28 Feb 2015 17:58:16 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60791901 Hi everyone! I did MF a couple years ago but then went off of it and now am back and restarting. Lots have changed - can't find my old community message board and the TSFL community board doesn't seem to load on my computer. Weird! Today is day 2 and i'm feeling great! So happy to be back on this plan that I know will make me feel better plus give me great weight losses. I'm going to Disneyland with the kids in June so my goal between now and then is to lose 40lb! It will be hard but I'm goin... Sat, 28 Feb 2015 10:11:30 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60733015 Hi Everyone, my name is Kelly and I'm writing from Ontario, Canada. I started Medifast (Canada's version, which is a little different from yours) in early January. So far I have lost almost 25 pounds, and feel a sense of hope I have not felt in years. Anyway just wanted to say hello, and that I look forward to participating in Spark People more, once I get it figured out. Sun, 22 Feb 2015 10:04:31 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60698572 Hi guys! <BR> <BR> I started Medifast today with my sister...looking forward to this support network. <BR> <BR> <BR> Thanks, <BR> <BR> Mel (female) Wed, 18 Feb 2015 17:24:36 EST Starting Thursday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60687037 I am starting this diet for the first time on Thursday. Any tips! I've tried so many things. I'm so hopeful this works for me! :) Tue, 17 Feb 2015 13:42:34 EST Stepping away from the plan... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60629291 Hi Ladies! <BR> <BR> Well, I'm taking a big step and don't know yet whether to be relieved or terrified. I'm going to stop the MF food and switch gears for a month or so to see what happens. <BR> <BR> On February 18, 2011 I started MF, and remained 100% OP until I lost 60 pounds, then got a bit off track and didn't reach my goal of losing 80. Had a major surgery, bounced around with being half on, half off plan. Broke my foot and lost ability to do my favorite exercise. Recovered, then star... Wed, 11 Feb 2015 12:14:51 EST A typical day of Medifast includes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60569831 What in a typical medifast OP day do you eat? (Including lean and green meal, your 5 medifast meals, drinks and any snacks you might have on a typical day?) <BR> Go! <em>551</em> <em>53</em> <em>194</em> Thu, 5 Feb 2015 12:27:46 EST February 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60525558 Here is to another great month!! <em>381</em> Sun, 1 Feb 2015 12:19:40 EST Fun Superbowl themed L & G Plans / Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60503037 Hi all! <BR> I thought it would be fun if we shared fun ideas / or our own plans if you are doing any fun or themed Lean and Green Meal ideas for Superbowl Sunday night. <BR> <BR> I haven't been too adventurous with my L& G meals but I am home Sunday and could (potentially) cook something up. <BR> <BR> Any good ideas or plan? <BR> <BR> I was contemplating trying the Revolution Rolls, but am not a great cook and they look a little complicated. <BR> <BR> Here's the recipe: <BR> http://www.s... Fri, 30 Jan 2015 08:09:50 EST HOW MUCH ARE YOU LOSING PER WEEK? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60492606 HI EVERYONE. I am on the program for three weeks now and was wondering what the average weight loss is after the first couple of weeks. I hate the scale so much and am FEARFUL of getting on when I don't think I've lost anything. I'm on program PERFECT but after a 8 lb. loss the first week it was 2 the 2nd. I'm almost ready to weigh myself and I'm terrified that it won't show a loss. I don't feel any different from last week. I'm drinking 100 oz. of water a day. I guess I just need some... Thu, 29 Jan 2015 07:32:40 EST Need Some Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60486720 I was here 2 years ago and on Medifast at that time. I had a ticker that tracked my weight. Problem is I don't know how to change the weight on the ticker. It keeps showing my weight from 2 years ago not the current weight. Wed, 28 Jan 2015 16:24:56 EST First Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60463826 Hello All, <BR> I just had foot surgery and was concerned about weight gain as I gain weight easily while I was off my feet for 6 weeks. So today I started the Medifast 5/1 plan. I have failed so many times at trying to lose weight so I am just taking one day at a time. Also I have a niece's wedding to attend in June 2015. I haven't seen a lot of my family for several years as we live on opposite coasts. So to look great would be a big confidence booster for me. I really want to do this. I ha... Mon, 26 Jan 2015 14:18:05 EST Starting Tomorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60423518 I am very excited to being back on Medifast again. I was on the program 2 years ago and lost 50 lbs. Gained most all of it back. I am so looking forward to doing this again, having a great community to be a part of and having a health coach. <BR> I know this is where I belong. <BR> Thanks everyone! Jackie Thu, 22 Jan 2015 19:03:31 EST Where to buy meals in Sacramento http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x60404726 Don't Hv a membership but would like to buy product. PlZ help. Wed, 21 Jan 2015 04:30:40 EST Hi Everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60377836 Really happy to be here. I will be looking forward to getting my food from Medifast later on this week. I know this will work for me as it has for others. <em>41</em> Sun, 18 Jan 2015 20:14:09 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60363545 My name is Jackie. I met with my health coach yesterday for the first time. I had been on medifast several years ago and lost 50 lbs. I am sorry that I did not stick with it. <BR> My food should come by the middle to end of next week and I am really looking forward to getting started. <BR> Really look forward to losing with a team. Sat, 17 Jan 2015 12:55:36 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60208045 Hi All! <BR> Just started Medifast on the Jan 1 and doing ok. <BR> Still struggling a bit working out my lean and grean meal. Also struggling with drinking all the water, and then peeing all the time lol. <BR> Otherwise hanging in there. <BR> Very excited to be part of this group! Sun, 4 Jan 2015 10:08:22 EST January 2015 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x60186778 Let's keep each on track and post some little something every day. <BR> <BR> Is any one doing the TSFL challenge "The Healthy Games" it's a great way to stay motivated. It works a lot like diet bet. If anyone is interested, I am on a great team send me a message and I will send you the link. You can email me at bluecafe624@gmail.com <BR> <BR> I am so motivated to get this weight off! I love how easy Medifast is, I'm in that place right now where cravings are minimal. My favorite tool right... Fri, 2 Jan 2015 11:52:03 EST Intro moved to correct page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60119110 Oops Fri, 26 Dec 2014 11:12:53 EST Hey, Everyone. Day 1 almost complete =) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x60032982 Hi! I'm new to Medifast but not Sparkpeople. I'm a professional yo-yo'er ! As I get older I'm more focused on the health than looking good in a bikini (although I'll take that too). I think the most difficult thing for me is failing to plan and impulse eating. I've caught myself eating out sometimes twice a day for the last six months and had to put an end to it. Not to mention I feel like crap all the time with headaches, fatigue and blood sugar swings that make me shaky and spacy. BLA... Mon, 15 Dec 2014 15:45:48 EST How to succeed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x59969159 I usually keep routine pretty well and follow my 5&1 during the week but the weekend brings challenges and temptations. Social gatherings and community meals. When I was on MF originally, 2 years ago I learned that I can do it, and I planned for these gathering. Key concept was planning my daily meals. It is doable, just need to stop thinking negative thoughts like "this is too hard" or "not fair that others are eating and I am not". Change thoughts and everything changes. I am focusing on th... Mon, 8 Dec 2014 11:57:55 EST Hello Serious Medifast Losers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x59768720 How is everyone doing? Are you refreshing your commitment before the holidays hit? <BR> <BR> I have been on TSFL (Take Shape for Life) since April 23. I am almost down 70 pounds. This has been an easy program, but it takes attention and commitment, as well as refreshing or renewing your "vows." I need to renew my commitment, mentally, and make time for my goals and for my health. <BR> <BR> What do you think? Sat, 15 Nov 2014 12:39:48 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x59718619 Hi every one. I just joined the team. I've been on Spark people for a few years now. (seriously don't know how many) Lost a lot of weight then life happened and gained it back. Still stayed active but it was harder. <BR> <BR> I started the Medifast diet working with a health coach 3 months ago. I have lost over 30 lbs, and have the last 20 in my sights. <BR> <BR> I'm working on getting healthy and ready to start training for a half Ironman triathlon next summer. Mon, 10 Nov 2014 09:32:28 EST November 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14234x22008x59664008 We have reached the time of year that is a challenge. There is food EVERYWHERE - candy from Halloween, big dinners at Thanksgiving, and cookies cookies and more cookies at Christmas! What is wrong isn't so much eating that one item you love so much - it's knowing when to stop. <BR> <BR> Our friends, family and coworkers will bring in left-over candy, or pass out cookies or invite us to big dinners with tons of buffet-style food. Let's work on saying "NO!" or "Not right now!" or "I have had e... Tue, 4 Nov 2014 16:19:41 EST Fall and Winter Holidays 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x59629944 One down three more to go! <BR> <BR> I think this time of year is a little tougher for anybody trying to lose weight. It might be particularly hard for the medifast diet since it is so restrictive. I guess there are pros and cons to any diet. I think it would be a great idea to have a thread for tips, advice and just general chat about getting through this time of year. <BR> <BR> So Halloween is gone and we still have Thanksgiving, Christmas and the New Year. Does any one have any particul... Sat, 1 Nov 2014 12:04:42 EST Great inspirational message: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x59544511 “To be driven by our appetites alone is slavery, while to obey a law that we have imposed on ourselves is freedom." <BR> &#8232;- Jean-Jacques Rosseau, The Social Contract <BR> Thu, 23 Oct 2014 14:28:19 EST Something to think about.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x59523454 How I feel when I over eat : stuffed, tired, bloated, discouraged, GUILTY! <BR> How I feel after exercise: lighter, energized, motivated, happy, PROUD! <BR> <BR> How do you want to feel today? <BR> <em>363</em> <em>319</em> <em>318</em> <em>318</em> Tue, 21 Oct 2014 12:37:41 EST Back to It! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x59493427 Hi Medifast Losers! This is Day 2 back on the Medifast plan for me. I lost 17 pounds over the last year and am ready to lose the last 25! Got up and sweated through Bikram yoga this morning so off to a positive start. I am the mom to an amazing 13 year old daughter and a middle school math teacher. Looking forward to offering and receiving support to live a life of health, peace, and happiness! Sat, 18 Oct 2014 12:50:48 EST Starting Medifast Tomorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x59454289 I'm starting medifast tomorrow. I lost about 30 lbs in the spring of 2013 and then I got pregnant. Our bundle of joy is now 7 months old so time to lose the weight!!! Tue, 14 Oct 2014 11:07:50 EST What's for dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14179x22008x59419608 SparkPeople had a pretty cool link for some salads: <BR> <BR> http://www.sparkpeople.com/resource/slid<BR>eshow.asp?show=106 <BR> <BR> While I don't think they are 100% on program, salads are my go-to solution to get all my veggies in. So take a perusal, try some out and let us know how it goes!! Fri, 10 Oct 2014 17:05:27 EST October 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14234x22008x59409740 I want to be healthy for my friends, for my family, but most importantly for ME. It's important to remind myself I am WORTH IT. I am worth being healthy, I deserve good health, I deserve to make good choices. <BR> <BR> For this month's challenge, let's try this: while we are at the mirror finding one thing to love about ourselves, let's say, "I deserve good health! I am worth it!" Thu, 9 Oct 2014 16:39:03 EST The second time around.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x59327172 Hi all, joined the team today. This team doesn't appear to be too active but hoping enough to get some feed back occasionally. I don't really bring up Medifast on other posts, people can be kind of funny about what they consider "drastic diets" lol <BR> This is my second time on Medifast, I lost 60 pounds about 4 years ago but unfortunately didn't learn the lesson that I can't go back to eating the old way. I have been on sparkpeople over a year and tried counting calories toying with lo... Wed, 1 Oct 2014 18:21:29 EST September 2014 Challenge - Love Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14234x22008x59188178 I know there's not much left to September (seriously, where has the time gone?!), but let's make the most of the rest of September by taking a quick moment in the morning or while washing our hands to look at ourselves and see what an amazing person we are! <BR> <BR> Weight loss works best when we realize that we are amazing and DESERVE good health! We'll never look like a Photoshopped model in a magazine, but what we have is AMAZING and GREAT. <BR> <BR> Feel free to share your thoughts and... Thu, 18 Sep 2014 16:09:56 EST Another Try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x59177568 I started Medifast/TSFL again last Tuesday. I lost about 30 pounds several years ago but stopped the plan when my coach yelled at me for drinking gator aid during my 10+ mile trainings for a half marathon. I understood it had sugar & other "bad" stuff, but it works for me to replace electrolytes that I lose during a race (I'm a salty sweater). <BR> <BR> Anyway, I've been injured a lot this last year and haven't been able to make myself to go back to weight watches. Since the current inj... Wed, 17 Sep 2014 15:44:04 EST Mid-Week Inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x59176172 Right about Wednesday, you start to drag, at work, at school, at home. Why are you on program? What is the point? <BR> <BR> Let's use this spot to find articles from on SparkPeople and the Internet that showcases that YOU CAN DO IT!! <BR> <BR> Today's article is one that was featured in an old SparkPeople weekly email. Jan-Marie lost 100 pounds! Read her story today! <BR> <BR> http://www.sparkpeople.com/blog/blog.asp<BR>?post=success_story_i_view_the_entire_<BR>world_differently Wed, 17 Sep 2014 12:29:22 EST Weekly Progress Report http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x59159957 Howdy Medifast Losers! <BR> <BR> One of the best tools we have for either weight loss or maintenance is a weekly checkin. It's that time where we can peek at the scale to see what he says, assess how our eating and exercise has been and rejoice in victories - whether it be exercising more, drinking more, or fitting into those pair of jeans! <BR> <BR> So folks - how has YOUR week been? Tue, 16 Sep 2014 02:10:26 EST New Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x59156305 Welcome everyone! <BR> <BR> I wanted to let everyone know about a fun change that has happened. I noticed that our former leader had not logged in since 2012, so I asked SparkPeople to make me a leader! They have agreed! <BR> <BR> I have restarted on the Medifast program and want to throw my all into making this team the best it can be! If you have comments, suggestions, whatever, let me know! I'm thinking we can update our team goals, maybe do some challenges and what not - whatever we can... Mon, 15 Sep 2014 18:53:56 EST Tried A New MF Food Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x58967111 Hi Everyone, <BR> I just tried the MF sloppy joe over steamed peppers; it was really good!! I also just tried the chocolate mint bars... Awesome!!! I can do this. So glad that I found this group. I will need (and give) support. <BR> <BR> Suzze Wed, 27 Aug 2014 19:15:41 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x58856316 My name is Susan and I'm giving Medifast another try with a goal of transitioning to clean eating once I lose my extra weight. Transition is the key for me...I have a long history of gaining/losing weight...I just haven't been able to keep it off! My weight loss goal is 50 lbs. My sister in law is going to be my medifast buddy at home, but I would love to have more online medifast friends for support. I hope everyone is finding success on the program! Sat, 16 Aug 2014 10:22:53 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x58523461 Hi I'm Karen and this is my 1st day on medifast. So far, so good. I would like to loose 50 pounds. My girlfriend is on medifast and has lost 20 lbs so far so I decided to try. I got in some of my walking today. Only did 4.64 miles total instead of my normal 6 to 7 miles. Wish me luck!! I just wish medifast wasn't soooo expensive!! Sun, 13 Jul 2014 21:04:18 EST STICK TO THE PLAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x58299228 I really need to see that scale move this week! By allowing myself small cheats throughout the week I have stalled my loss. Starting every morning with a prayer to keep me focused on the goal and to stick to the plan. What a mental battle this has been for me. It is not about being hungry it is simply my bad relationship with food/boredom/carbs/stress. <BR> <BR> When I don't loose I feel guilty about spending the money this plan costs and knowing this has worked for so many I know I need ... Sun, 22 Jun 2014 09:53:58 EST 5 & 1 vs 4 & 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x58299089 I know the daily not-to-exceed totals for the 5 & 1 are: <BR> <BR> Protein: 70 to 110 grams <BR> Carbs: 85 - 100 grams <BR> Fat: 25 - 35 grams <BR> Calories: 900 - 1000 <BR> <BR> What are the daily numbers for the 4 & 2? Sun, 22 Jun 2014 09:38:18 EST Help! I'm gaining weight on MF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x57946794 I am in the middle of my third week. Lost 7 the first week, nothing the second week. I am in the middle of the third week and GAINED 4 POUNDS?? WTH? <BR> Yes, I ate my five MF meals. Yes, I counted 2 snacks (Olives and 10 almonds). Yes I weigh my protein and veggies for my lean and green. Yes, I exercise--10,000 steps a day. Yes I drank 10 glasses of water yesterday. This has been my pattern. Anybody else have this problem? Could it be the soy? My coach is not that good and has no ... Wed, 21 May 2014 07:07:41 EST Flavors of Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x57697671 I was wondering if anyone had tried these. I ordered the meatball and chicken cacciatore ones. Haven't tried them yet. Also as with so many mf meals are any adjustments needed when cooking them? Thanks Wed, 30 Apr 2014 02:26:53 EST Ordering? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x56738182 Hi I am new to Spark People and Medifast. I was wondering how I can order extra boxes of food and not pay so much in shipping. We don't have a center here in Colorado but I really like the cereal and it has helped me get through these first few days and I would like to order more so I can eat the foods I like through the initial phase as another medifast user suggested I do. <BR> <BR> Thank you, <BR> <BR> Demetria Tue, 11 Feb 2014 17:17:55 EST New to Medifast, not new to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x56590727 Hi everyone!! <BR> <BR> I'm Tanya, 35, from Lafayette, LA. I'm a (very) lapsed Sparkmember. I started Medifast two weeks ago today. I haven't had my usual 20oz sugar-free red bull since then, and haven't had a cigarette since Tuesday. <BR> <BR> My biggest concern with Medifast is that I work overnight in managing the stocking team in a super-retailer. I lose track of what day I'm supposed to be on, how to log, and what to do with myself when I'm off (as I go back to daytime hours when I'm o... Fri, 31 Jan 2014 13:44:14 EST New to Medifast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x56516959 Hi guys - I've just started on the medifast program. Day 2. I little overwhelmed by all the food choices, but I can see this is probably the most effective programs out there. I've got 80 pounds to lose - given myself 12 months to achieve that. Any thoughts/advice from Medifast users would be most appreciated! Especially how not to fall off (I've managed to fall off almost every diet I've tried). <BR> <BR> Thanks to all!! :) Sun, 26 Jan 2014 00:37:26 EST Medifast Weight Control Centers - Worth the Cost? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x56462623 Hi All! <BR> <BR> My name is Jen and am on a one week trial through the Medifast corporate Weight Control Center here in Houston. They allowed me to purchase 1 weeks worth of food before committing to a plan (the center only sells to their members, and not to the public). I know, that no matter what, I am going to do Medifast, but right now I am trying to decide whether to just order online and do it myself or bite the bullet and pay the 660 dollar fee to do a plan through the weight control... Tue, 21 Jan 2014 22:19:57 EST InBody Scan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x56318464 I'm so excited - I did my four week inbody scan at my Medifast Center today and the results are really good. I've lost 14.1 pounds (Down from 205.5 to 191.4!) and of that 9 pounds is pure fat, a few pounds of water and unfortunately 1.3 pounds of "dry lean mass" - muscle. So, my counselor told me to be sure to measure all my proteins and if it's still falling we'll up my protein ounces (which would be fabulous...more cheese, please!) <BR> <BR> Just wanted to share my good news - stay on tr... Sat, 11 Jan 2014 13:43:24 EST Ate double L&G - should i have my last meal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x56266793 I'm not sure what to do - I made a new recipe, buffalo chicken bake with celery and green pepper strips, and it was so good I ate the whole batch! So, it's like double lean but I only had the correct portion of the green (as usual - go figure!) So, will this throw me way off and should I eat my last remaining medifast meal of the day, or skip it to account for the extra that I had for L&G? This diet is so much easier when you follow it to the letter! Tue, 7 Jan 2014 22:10:45 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x55594512 Hello! <BR> Today is my first day on Medifast! Excited to begin this Journey! <em>334</em> Mon, 11 Nov 2013 09:52:11 EST New to Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x55573575 Hi Everyone, I just started Medifast on Wednesday. So far I am doing great despite the fact that I don't like some of the food options. I am still finding that I don't want to cheat! <em>41</em> Sat, 9 Nov 2013 11:40:33 EST Medifast Meals I can't eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x55042598 I have some medifast meals I can't eat. <BR> <BR> Chicken wild rice soup. 5-6 meals. Thu, 26 Sep 2013 14:36:40 EST First week weigh in a bummer! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x55009581 Just went for my first week weigh in at Medifast today. Only lost 2 pounds. My Counselor went over my Journal and said I followed the Plan perfectly. The only reason for the low weight loss that we could come up with is the fact that I've followed the South Beach Plan for the past year and my body is already is accustomed to low carb, low fat, no dairy. Hopefully, week two will be better. I signed up for the six week plan to see if I would lose on it. I would like to see 20 pounds gone by t... Mon, 23 Sep 2013 20:08:08 EST losing weight through my bladder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x54888768 I have only been on MF for 8 days. I have lost 5 lb my first week and that is with some serious cheating on day 5. I am happy so far and plan on using MF for quite a while til I am a much lighter person with a new wardrobe. My question is if anyone else has found they are going to the restroom every 1.5 to 2.5 hours like I am on this food. I have always drank plenty of water so I'm not drinking more to be on the plan, but I have never had my bladder as active as the last week, and it's a full... Fri, 13 Sep 2013 11:56:53 EST Book or workbook online as PDF? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54742716 Does anyone know if there is a place to find chapters from Habits of Health and/or the workbook online as PDFs? I have bought the books TWICE and accidentally put them in storage in two different places. It's killing me to buy them three times...any ideas or hints? <BR> thanks!! Sun, 1 Sep 2013 18:20:05 EST medifast products http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54601607 I have medifast products I would like to share. If you need them, email me privately at intensenurse@yahoo.com with your address and I will send them to you. Also, use my prison work email at Wlunski@mdoc.state.ms.us that way I won't miss anything. Wanda Wed, 21 Aug 2013 00:37:28 EST I'm wanting to try Medifast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x54458291 I'm not going to post my whole sordid story because its embarrassing:( I'm at 185 right now and my normal weight is only 150. Yikes!! <BR> <BR> Does Medifast work off of ketosis like the Atkins diet? <BR> <BR> How hungry are you on the program? Fri, 9 Aug 2013 11:45:11 EST 4 & 2 vs 5 &1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54381019 Has anyone tried the 4 & 2 version of the plan? I looked all over the MediFast website and can't find any guidelines on how you do it. Is it just replace one MF meal with a second L&G? Same L&G guidelines? I am trying to determine what would be best for me at this point in my weight loss/health journey (as well as financially best), and I can't find any info from MediFast. <BR> <BR> Anyone know anything? <BR> <BR> <em>304</em> Sat, 3 Aug 2013 13:06:34 EST When we friends start to notice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54331041 So, I have a question for those of you who have done so well and lost SO much weight! :) How many pounds did you have to lose before anyone started to notice a difference? I have lost 19lbs now (or almost 10% of my body weight) and while I can certainly see a difference, I haven't heard a peep yet from anyone. I am sooooo looking forward to it being noticable!! I want to be able to share my success with them! :) Tue, 30 Jul 2013 19:58:01 EST Dealing with GMOs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x54305640 I have was on the plan for several months, and had to go off due to kidney stones. During which I Realized that medifast products are full of Genietic Modified Organisms, primarily the type of Soy that they use. GMO.by the are are mostly band in every western country except for the US and Canada. My consular was up front in confirming this , and said they are working slowly to get GMOs out of the plan, I am questioning this. She has me now on 3 reg meals/ 2 medifast a day plan, because of thi... Sun, 28 Jul 2013 21:27:55 EST Help!! Italian Restaurant dilemma http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54279247 I need some menu help. I am going out to lunch for my Grandmother's 90th birthday on Monday and the restaurant that has been chosen (not by me) is a small italian place with a pretty limited menu. I went through it trying to find something that I could eat and still try to stay on plan but I am struggling. I looked at the MF Dining Out Guide and eliminated many menu items but would love some help on what to get. <BR> <BR> I am trying to come out of a bad couple week splurgefest and I do... Fri, 26 Jul 2013 15:13:45 EST One more try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x54135905 Hello everyone, my name is Megan. This is my second time doing Medifast. I did it for a little while last year and lost about 25 pounds. I was doing okay until I had to make Thanksgiving dinner for the family last year. I just started back up on Saturday and now on day 3. I'm pretty hungry right now but I want to seriously stick to this for the next 5 months so I can lose the weight and be done with Medifast for good! <BR> <BR> Last year I went into the Medifast center to weigh in every wee... Mon, 15 Jul 2013 12:15:51 EST anxiously waiting for my Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54062755 I placed the order Saturday and it is to be delivered tomorrow. I can't believe I am so excited PLUS I feel hopeful. I haven't been feasting either. I have been using 5 semi-equivalent meal replacements (doesn't have same vitamin % so am taking multi) plus the lean and green meal to get myself ready. <BR> <BR> Tue, 9 Jul 2013 15:34:05 EST Dietbest.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54035088 Have any of you done this? I like the concept just curious if anyone has any experience with it. Sun, 7 Jul 2013 14:18:44 EST Slowing down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54029715 14 weeks and for the last 4 weeks only 1lb or no lbs at all each weigh in. So down 2 lbs in a month??? Starting to get a lil bored... Been faithful though. Any thoughts about barreling thru this sticky set point? Sun, 7 Jul 2013 01:27:48 EST Bad Nurse! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x54018406 I know what to do and how I am suppose to do it, but I can't seem to stay on program. The first go round was fine, but these last 2 have been in the pits. The scale wasn't pretty today, but I can't say it was the scales fault..............we know where the fault lies! <BR> But again, I will pick my self up, dust myself off, get back in the saddle and ride the good ride! <BR> I must tell you all this..........my reference to getting back in the saddle comes from the fact that I was deathl... Sat, 6 Jul 2013 00:30:36 EST LAST TEN POUNDS!!!!, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x53941614 Wow I can't believe I am only ten pounds away from goal! Really think I could go another 15 but not sure i can mentally go 15. We will see when I get to my goal of 140. The last two weeks have really slowed down and I am really nervous it's going to take me forever and ever to get the last ten off. I would love to be at goal by my first wedding dress fitting which is August 3rd. Or at least by my bachlorette party which is the 10th. <BR> <BR> Any advice on getting these last ten pounds off ... Sun, 30 Jun 2013 01:37:05 EST MF swap/giive away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53941319 If anyone wants my products I don't care for, email me your shipping addy at skinkmom@yahoo,com and I'll send them out. Wanda Sun, 30 Jun 2013 00:29:49 EST 2nd time around! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53905181 Hello Everyone! I am a true believer in Medifast because it works! I lost weight , however; I went on a cruise and sabatoged it and did not get back on. That was my mistake, The secret with Medifast is that their food is all inclusive. It has all the proteins, vitamins and minerals you need. After 3 days on the plan, your hunger seriously wanes. The food can get boring after a while so it is important to make your lean and green meals special. Look up lean and green ideals on the net.... Thu, 27 Jun 2013 06:48:18 EST MF products I just can't eat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53823716 Hi Ya'll, I have some MF chili, sloppy jo, stew that I can't eat...........I can't even "doctor" it up. If anyone wants it, I will be glad to give it you. I hate to throw it away. Just let me know, first come first served! LOL Wanda Thu, 20 Jun 2013 21:22:26 EST Question... getting frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x53777062 Hi All, I started medifast about 3 weeks ago and have been good on the plan, the first week was awesome and I lost 28 lbs... I know that sounds like a lot... but I have a LONG way to go... the next week I only lost 2.... Going on week 3 and trying to get frustrated. I have no plans of quitting medifast just wonder if anyone else out there has had a situation where you lost a lot and then was at what I feel is a standstill? <BR> <BR> Thanks all - <BR> Nell Mon, 17 Jun 2013 11:14:09 EST Original Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53759522 First of all, thanks for the congrats! In my introduction, I didn't say that I originally started Medifast at 225 lbs in March for my birthday. I lost the first 5 lbs the week I was waiting for my Medifast to arrive..............I was grieving over the money I had spent. LOL, the next 20 came off with the Medifast. So I have done better than my ticker shows. I think I will change it so it looks BETTER!!!!!!!!!!!!! Wanda Sun, 16 Jun 2013 00:02:31 EST Newbie sample meal plans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53748741 Hello new to Medifast. On my third week struggling with my Lean & Green. Any sample meals that you would be willing to share would be greatly appreciated. My typical day consists of: <BR> Breakfast a shake <BR> Midmorning a bar <BR> Lunch a Chili or soup <BR> Afternoon cheese bites <BR> Dinner a chicken breast with either a side of green beans or side salad <BR> Dessert a brownie or another shake Sat, 15 Jun 2013 00:30:01 EST I am in Onederlan d!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53718599 Well, I got serious and stuck with the program and am down below 200, just barely, but I will take it..........Yeaaaaaaaaaaaa! Me LOL Wanda <BR> It is so exciting to see my little flower on my ticker move1 Wed, 12 Jun 2013 20:32:16 EST New to Medifast, but LOVING it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53684660 I joined Sparkpeople years ago and think it's amazing. Several years ago I had lost about 40 lbs. by basically rejoining my life. I had been a stay at home mom, not necessarily by choice. My son had some medical issues that prevented him from being in child care. So while I sat home with him I reached my highest weight and my most unhealthy self. I was miserable. Everything I did hurt and winded me. When I got back to work I jumped right in at a job where I was on my feet and running i... Mon, 10 Jun 2013 12:40:11 EST Back in the saddle again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53665657 Well, I don't know why I got off program.........been back on since Thursday and feel so much better already.............not to mention the beautiful poops I am producing. LOL I just ordered my productis again last pm and will be glad when they come in. I am down to the chili and veg soup.............which I have learned are not m y fav. <BR> I am proud of everyone who did well on the program and fully understand and empathize with those that has a bump in the road. <BR> Cochese... Sun, 9 Jun 2013 02:58:16 EST Can't seem to stay on program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53612962 Hi Ya'll, Originally I lost 25 lbs on Medifast and was so proud. For whatever reason, I got off program for a month and gained 15 lbs back, ordered the food again, but have half heartedly been on program. I use my MF for the first half of my day, be it daytime or nighttime since I work at nights, but by the last half of my day, I ignore the fact that I have MF left to eat, then I eat anything in sight. One of my coworkers told me that I just don't want to loose weight bad enough or I wou... Wed, 5 Jun 2013 05:12:01 EST Advice needed for Food Choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x53577575 I am new to MF. Will be starting my 2nd Week June 3. I have to pick out my foods for the week. Not sure what to pick. Would appreciate people's opinions about what they liked the best. Also which drink would you recommend Cranberry Mango or Peach or Raspberry? <BR> What about chili or the soup Chicken with Wild Rice or the Macaroni and Cheese? <BR> Thank you so much. Sun, 2 Jun 2013 19:11:17 EST Advice!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x53576531 I am having a not good Medifast week. I have been on plan for 3.5 months and have lost 60 pounds and still have 21 to go. I have had cravings but never anything i couldn't get through. This week however I have been thinking about obsessively that I should have a blow it meal. I have never wanted to have a cheat meal so bad. I don't know if this would be horrible because what If I can't get back on, I don't think that would be the case but its a scary thought. But maybe if I did blow it I woul... Sun, 2 Jun 2013 17:42:23 EST Let me introduce myself... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53531755 Hi Everyone, I am glad to have found this site and am excited that I will have this site and all of you for my weight loss efforts. I am a critical care nurse in a Catholic hospital full time and work part time at large correctional facility that houses over 3,000 inmates. <BR> I am a widow and have one son, a special DIL and 5 year old identical twin grandsons. <BR> My hobbies include exotic plants and animals, playing guitar and singing. <BR> I wish I could include exercise as one of ... Thu, 30 May 2013 07:26:22 EST Hello everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53489020 I just turned 50, ended a10 year un-healthy relationship, moved and sarted a new job. i also got a new car. One day i woke up and realized i had a whole new life. Yay! So, I figured it is time to be more proactive with my health as well. <BR> <BR> This is day 4. It seems harder today to stay on plan. I'm hungry light headed and grouchy. I did not feel this way the first two days. Idk <BR> <BR> Ihave been the gambit of diets and thought surely this was the one. Fun, easy to follow and prog... Sun, 26 May 2013 20:03:49 EST Hello everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53489013 I just turned 50, ended a10 year un-healthy relationship, moved and sarted a new job. i also got a new car. One day i woke up and realized i had a whole new life. Yay! So, I figured it is time to be more proactive with my health as well. <BR> <BR> This is day 4. It seems harder today to stay on plan. I'm hungry light headed and grouchy. I did not feel this way the first two days. Idk <BR> <BR> Ihave been the gambit of diets and thought surely this was the one. Fun, easy to follow and prog... Sun, 26 May 2013 20:03:00 EST Shakes and Coaches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x53485868 Does anyone know if the Medifast shakes can be made with almond milk instead of water?? I know Silk Almond Milk is a condiment under the plan but didn't know if there would be a problem mixing it with a shake. Thoughts? <BR> <BR> Also, do you have to use a MF coach to truely be successful on the plan? I've never used one on MF or anywhere and would rather not if I don't have to. Yeah I'm strange :-) but shy. What does anyone think? Sun, 26 May 2013 13:51:31 EST Just Joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53370526 Hi, <BR> <BR> I found this group today. I'm going to be starting Medifast soon. I ordered last night and got an email this noon that order shipped. I'm hoping to get the order on Monday. I don't know how long it takes to ship? I'm excited and nervous at the same time. I want to give it a try and see how it goes. My doc wasn't too encouraging about it. She said, I could try it for a month and see. She said, most people that do that type of thing usually gain the weight back and waste ... Thu, 16 May 2013 15:44:37 EST Just started, medifast a few days ago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53349575 I just started the Medifast last Thursday and am doing pretty well. The first couple of days were hard for me. I have a lot of weight to lose so I am happy to be here with others that are on the same program. Tue, 14 May 2013 23:52:22 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53336626 I just joined this group today and just ordered MediFast. Can you guys provide me any helpful tips regarding weightloss and this program? Have you had success? I saw a negative side-effect of losing hair (yikes!) - anyone have this problem?!? Thanks for any info you can provide!! Mon, 13 May 2013 23:53:11 EST 8 months today on TSFL - down 75.4 lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53226453 And my goodness - almost 3 ft less of me to see. LOL!!! I love this plan! I actually weigh less than what my driver's license says. Sun, 5 May 2013 09:21:47 EST Newbie Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x53159886 I hope I am in the right place. I am fixin' to melt 55 lbs this summer, and I'm looking for a little community to kinda.... find and give support to? I am quiet about the changes I am making, I don't like to call attention to myself generally speaking but especially since I got so heavy the last couple of years. It came on fast, peri-menopause, situational stress...? I really don't know but what I used to do to take off the winter weight stopped working about 3 winters ago and here I a... Tue, 30 Apr 2013 01:03:47 EST Fitness - Get Up and Move!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x53092139 So I know that the TSFL/Medifast program doesn't recommend any exercise until like the 3rd week (or if you are exercising to cut back). <BR> <BR> My question is: if you are past your 3rd week into the program, what is your favorite way to exercise? Do you walk and run outside? Do you attend a gym? Do you have a personal trainer? Or do you attend yoga or pilates classes? <BR> <BR> Currently, I'm just doing the treadmill at my apartment, but I am thinking about doing yoga and maybe trying... Wed, 24 Apr 2013 11:19:46 EST Just ordered Medifast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x52946330 Hi All! I'm expecting my medifast package Tuesday. I am so excited to start this new chapter in my life. I did not sign up for a coach which is why I am so excited to have found this team. Looking forward to the support and encouragement we can all give to one another. Sat, 13 Apr 2013 01:26:48 EST Here I go again.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x52873696 2 years ago I went from 242 to 170 with Medifast. After losing my job and a divorce, I self medicated with food and am now back to 223. I am miserable and have been trying to stay on track. I am a stress eater and cannot seem to get my act together. So here we go again. I am sick of hiding in my house and keeping my kids locked up too. I don't want people to see me. I don't want to put on clothes. This is no life for me or my kids. I have an appointment to go in tomorrow and get back... Sun, 7 Apr 2013 22:32:27 EST Fell off the wagon, jumping back on! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52701423 Hi all, I dont post usually, but I need accountability so here it goes! <BR> I was doing "ok" at using medifast, using the meals all day and then eating a reasonable dinner but not strictly adhereing to the "lean and green" standards. <BR> SO as a consequence I didnt lose weight as fast as I had hoped for plopping down $500 on meals and then I QUIT. Fell off the wagon hard and had a food and drink party in my mouth for a week. I gained 5 lbs in a week.... it was fun, Im not gonna lie. <BR> ... Tue, 26 Mar 2013 12:40:27 EST Second week complete - GAINED a pound?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52588911 I just finished my second full week of MF and I gained a pound. <BR> I lost 7lbs the first week, and my eating this past week has been nearly the same as the prior week. I get 90-100oz of water (plain water) in each day, I dont drink coffee and I have 3-4 cups of tea per WEEK. <BR> <BR> Has anyone have this happen? I'm starting to worry... Mon, 18 Mar 2013 14:08:09 EST Need a little boost? Just found this. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52536399 Hey, all. <BR> Found a link of 500 Before and After Pics set to video. Regardless of the method these folks used, they all took steps to make a real change with their bodies. The video goes a tad quick, but if you have 10 minutes or so, it's hard to not feel encouraged as you get a reminder of what you have to look forward to! I'm so excited for my own pics down the road! <BR> Here it is. Just copy and paste the link. <BR> <BR> http://www.youtube.com/watch?v=RrDpEI9Fp<BR>Z0 Thu, 14 Mar 2013 19:15:11 EST Day 2- Checking In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52528196 Hey, just pokin' my head in. Day 2 starts today, one meal already down. Drinking lots of water, feeling a little headache-y this morning. Had quite a battle on my hands when I woke up today and could not reach for my Special K with Red Berries. LOL <BR> I did not notice any cravings yesterday, I think I was just so excited to be on plan again. The sugar withdrawals certainly seem to be starting, but I'm holding strong for sure. Hope you all have a great on-plan day! Thu, 14 Mar 2013 08:51:52 EST Starting again after a large setback http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x52505119 Hi, my name is Allison. <BR> I started Medifast in 2010 after trying everything under the sun. I was 335 lbs and absolutely miserable. My work supervisor was a Life Coach and I took a chance with Medifast. After being heavy my whole life, I didn't expect anything to work. But I lost 29 lbs the first month. I then went on to lose approximately 90 lbs after 5 total months. I felt like a rocket! My energy went through the roof, I started taking pride in my appearance and I began seeing other dif... Tue, 12 Mar 2013 18:45:03 EST Traveling While on MediFast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x52501710 My job at times requires a lot of traveling, and that was one big concern I had when I started the program. <BR> <BR> How do you deal with MediFast and Traveling? <BR> <BR> Here are my "tips" (probably nothing new, but I've found it helpful for me): <BR> <BR> 1) If you are flying, avoid packing the premade shakes as they WILL get held back. You will then have to either open the package or submit to a full body/luggage scan. When this happened to me, I was fortunate, as it was nearly meal... Tue, 12 Mar 2013 13:31:43 EST Trade packets???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52501046 I have 4 veg.sloppy joe that I would love to trade for ANYTHING ELSE!! Tue, 12 Mar 2013 12:36:28 EST Change Automatic Order Online? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x52398592 Good morning! <BR> I'm a new MF user (I'm still on my first week) and have a question regarding the automatic order. <BR> I'd like to make some changes (remove some items from the next order, add additional items of others, etc). Can this be done online or do I need to go through my coach? <BR> I placed my first order online and signed up for the MF Advantage, then requested a coach, which then switched me to TSFL. <BR> <BR> Thanks for your help! <BR> Tue, 5 Mar 2013 12:20:11 EST Medifast again or ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x52263230 Hello Everyone, <BR> <BR> I did Medifast in 2011 and lost 65lbs. Since then I've regained 35lbs. The past 8 months have been filled with injuries, illness, and sinus surgery and I'm looking at a potential knee surgery now. Needless to say, the nutrition has not been the best with one setback after another. I've also suspected that I have a yeast sensitivity that is now confirmed along with a possible starch sensitivity. My doctor says basically no breads, sugars, starches - and/or all i... Sun, 24 Feb 2013 12:49:42 EST Medifast, It's been awhile... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x52190931 Hello everyone! My name is Stacy and I'm an old friend of Medifast but it's been about 2 years since we last seen each other and I'm trying to rekindle the love lol. Me an medifast have some catching up to do since our last encounter. I have 2 girls, 5 years and 14 months so you've probably already guess why it's been so long (yelp a pregnant momma was way too hungry for medifast). I just want to get reacquainted so today is our first day and all is well thus far but ask me in a few hours (I... Tue, 19 Feb 2013 11:00:54 EST Things I wish I'd know when starting medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52154738 Here's a very helpful link: <BR> <BR> http://slimkicker.com/threads/things-i-w<BR>ish-id-known-when-starting-medifast <BR> <BR> Great advice. Sat, 16 Feb 2013 21:46:23 EST weigh-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52150163 OK, my goal this year is to end my weight loss journey by reaching my goal, whatever number that winds up being. <BR> <BR> I've been struggling with having my thyroid meds adjusted over and over in the last few months, as well as my insulin needs being wonky due to menopause stuff. <BR> <BR> I made a commitment last week to be 100% on plan and I was pretty close (except for cream in my coffee, which makes my life worth living. I only have one cup in the morning and it's a personal decision ... Sat, 16 Feb 2013 14:02:20 EST Help!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52137647 Hello. So I started medifast on Monday. I am getting married I. September and my cake tasting is next Friday! I'm not sure what to do. I really want to be able to know I like the taste and flavor being I have this lady do my cake but I am really scared of going off plan and how much this will set me back! Any thoughts or tips? Fri, 15 Feb 2013 13:14:46 EST Medifast Food to Swap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52108498 I have some Mocha Shakes, Maple & Brown Sugar Oatmeal, and Sloppy Joe I would like to trade for something I know I like. <BR> <BR> I like Peanut Butter Bars, Lemon Meringue Bars, Mixed Berry Crunch Cereal, Cheese Pizza Bites, Parmesan Puffs, Any Pancakes, Brownies, Dutch Chocolate Shakes. <BR> <BR> Please email me if you have any of these you want to trade! <em>9</em> Wed, 13 Feb 2013 11:46:20 EST Soup ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14179x22008x52099990 I am a vegetarian. I like soups however I can't get the Medifast Cream of Tomato or the Cream of Broccoli soups to not be lumpy. I have tried just using boiling water, cooking it in a pot. Anybody have any suggestions on how to get the soups smooth. <BR> <BR> I did make a combo of Veggie Sloppy Joe and Tomato Soup. It was OK. Still working on the right amount of water. Tue, 12 Feb 2013 20:33:25 EST How is everyone doing? I have questions. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x52078544 Just want to connect with some people here and seems like this team is not too active. I have a Take shape for life coach through medifast and he called me daily the first four days. I don't think I have lost much but I really am hoping this works for me. I feel good now, the first three to four days, i didn't. The coach will call me once a week from now on but I need some daily support. <BR> <BR> Has anyone gone the distance with this? did you use it all the way to goal and then transition... Mon, 11 Feb 2013 12:15:06 EST Measuring you Lean and Green to get Lean and Mean! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51875750 Alright! I drank my water and now it's time to eat! I talked to my health coach and she asked if I was measuring out all my Lean and Green. I had to answer honestly that I was "Eyeballing it" because it "looked right". She mentioned that without measuring you may be not eating all of your protein and veggies or too many (both not good). So my challenge this week is to measure it all and lets see if we can get some good results (I know I'm ready to see some, I'm tired of seeing little cha... Tue, 29 Jan 2013 07:54:38 EST Recipe Blogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14179x22008x51873117 I took the liberty of starting a new thread since a lot of these look like that haven't gotten much "action" lately. <BR> <BR> Here are two Blogs I absolutely love! Both also have Facebook pages that they update regularly. Everything I have tried has been great. <BR> <BR> <link>www.sandyskitchenadventures.com/p/me<BR>difast-recipes-only.html </link> <BR> <BR> <link>newbeautifulme.blogspot.com/ </link> Mon, 28 Jan 2013 23:59:02 EST Hydration Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51765638 Okay, since I didn't receive any challenge ideas I thought we could do one that some may find easy and some may find difficult. I know that the recommended allotment of water/hydration a day is 64oz. I think we can step it up to 80oz. Water helps flush our systems, is good for our joints, makes us smarter, and keeps our skin looking younger (plus many other things). <BR> <BR> Lets grab some liquid and improve our health! Tue, 22 Jan 2013 07:41:36 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x51743938 Hi everyone. I am new to SparkPeople and new to this team. I don't like the Medifast app so decided to log everything here, as well as my recipes. I started Medifast many months ago but fell off the wagon shortly after and now back at it, full speed ahead. Looking forward to sharing ideas and recipes. Sun, 20 Jan 2013 21:46:20 EST Lean & Green Meal Helpers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51730097 Has anyone tried the Fajita Seasoning Mix and/or Brown Gravy Mix? Sun, 20 Jan 2013 00:42:11 EST First week on Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x51656271 I am soooooooo excited. I just started my Medifast last week and already lost almost 7 pounds! I was so hungry the first couple of days but it seems to be getting easier. Can't wait to read about other's successes, along with ideas, tips and recipes! Tue, 15 Jan 2013 12:48:07 EST A "Perfect Seven" Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51641688 Lets all support and share while we have a "perfect seven" day challenge! Just eat your 5 & 1, drink all your water, and share with us what your obstacles as well as what helps you succeed! We'll start tomorrow so everyone who wants to join can start together. Hope to see you at the starting line! Mon, 14 Jan 2013 16:40:42 EST Wanted: Medifast Information http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51631579 Hey everyone! <BR> I have been highly considering Medifast as a weight loss option for quite a while. My doctor offers it. I plan on setting up an appointment with her to find out more, but I wanted the opinion of real people. What can you tell me about medifast and your experience with it? Be mindful that I don't know too much about the program so all information is appreciated. Thanks in advance! Mon, 14 Jan 2013 05:53:22 EST MF agian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x51597973 Hi, I am on Medi-Fast again!!! Started it a couple of years ago at 320lbs got down to 250lbs fell off that wagon got back on at 278lbs fell off again through the holidays, tried to put on a pair of jeans that were baggy at 250 and they were TIGHT so got to work opened my drawer and started MF again at 267lbs on 1-7-13 today on 1-11-13 I weighed in at 261 yay me... So I'm thinking if I publish my goals and tell everyone and do the support group thing then I am accountable for my actions to mo... Sat, 12 Jan 2013 01:38:13 EST Any one up for a Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51465522 I would like to propose a weekly challenge. I don't know about the rest of you all but sometimes a month seems really long and if I slip one day I get discouraged then slip again because "what does it matter" and so the snowball begins. <BR> <BR> I was thinking we could do simple challenges. Ones that we face everyday and maybe some personal challenges as well. Examples are...water (a gimme but easy enough for some, hard for others), staying on plan all week, exercise (if you can and how ... Fri, 4 Jan 2013 08:13:32 EST Side Effects? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51428152 Okay, I've been on MF now since Sunday and I'm having some...I don't know. I can't tell if I'm starting to get sick or if it's side effects. I've had horrible flatulence, sore throat, and can not get enough water in me (super duper thirsty). Has anyone else had any issues? I'm wondering if my body is detoxing or who knows. <BR> <BR> Anyone else having or had issues in the past? Wed, 2 Jan 2013 07:57:45 EST Is There Anybody Out There? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51342933 I am new to this site and have noticed that many topics haven't been active in over a month. I know people were away for the holiday but I'm just wondering how many active members are on this site. I am really excited to begin my MF journey and am looking forward to supporting others on theirs. Thu, 27 Dec 2012 10:26:17 EST The new TSFL Community site... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51174043 Was wondering if anyone saw that mymedifast.com and supportinmotion.com merged to mytsfl.com Tue, 11 Dec 2012 16:41:42 EST DECEMBER CHALLENGE #1 - Drinkie Drinkie ;-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14234x22008x51034505 PLEASE DON'T START POSTING YOUR NUMBERS UNTIL SATURDAY, DECEMBER 1st. <BR> <BR> <BR> We all know that the weight melts off a whole lot faster when we drink AT LEAST 64 oz. of water each and every day. So that's our December challenge. As a team, let's each drink at least 64 oz. of water each and every day and see if we can drink a TOTAL of 9,000 ounces of water this month! <BR> <BR> Please post your daily ounces and then post the team total with your ounces added in! <BR> <BR> <BR> I'm n... Fri, 30 Nov 2012 21:53:44 EST NEVER GIVE UP! (video) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51027887 What an inspirational video indeed. <BR> <BR> If this guy can, so can I, so can You! <BR> <BR> <link>youtu.be/j2laIPeiMtE </link> Fri, 30 Nov 2012 11:17:22 EST Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x51015828 Hi guys, I posted the question down under challenges but wanted to make sure I got a response. <BR> <BR> I am starting over on Dec 1. I need challenges. I need something to achieve and reach. The water ones are great! The exercise ones and whatever else someone can come up with. <BR> <BR> I just want to make sure I am involved. <BR> <BR> Thanks Thu, 29 Nov 2012 13:34:11 EST Anyone Starting a December Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14234x22008x51015754 I want to get involved since I am starting on Dec 1. <BR> <BR> Thanks Thu, 29 Nov 2012 13:25:55 EST Newbie to Medifast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x51015418 Hey everyone, <BR> Today is my first day on this long awaited journey. It's my time to get it right. I can't wait to see all the possibilities ahead of me. Cheers to being healthy and loving my body! Thu, 29 Nov 2012 13:00:27 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x50840025 Hi y'all! <BR> My name is Deb and this is my second go-around on Medifast. In 2010 I lost 54 lbs and since last Fall when I had severe vertigo I couldn't exercise for quite awhile. Ended up gaining back 25 lbs so went back on medifast on Sept. 7 and have lost 17.8 lbs.! I didn't go through the 2nd and 3rd phases last time but I learned my lesson and will do so this time. I'm determined to keep this weight off once and for always. My blood sugar HgA1C was going back up, my blood pressure... Thu, 15 Nov 2012 14:14:51 EST Great Theme Song for a Journey like ours http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x50827237 ~MY Theme Song~ <em>104</em> <em>386</em> <BR> <BR> <link>https://www.youtube.com/watch?v=5gAJ<BR>vG2w0Ug </link> <BR> <BR> All Fired Up lyrics <BR> <BR> Livin' with my eyes closed, goin' day to day <BR> I never knew the difference, I never cared either way <BR> Lookin' for a reason, searchin' for a sign <BR> Reachin' out with both hands, I gotta feel the kick inside <BR> <BR> All Fired Up <BR> Now I believe there comes a time <BR> All Fired Up <BR> When everything just falls i... Wed, 14 Nov 2012 15:33:20 EST I'm new to this Forum. Not Medif. Now I'm a Coach! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x50803498 Well I am completely new to this forum. Never done one of these things actually. But Since I just started being a coach, I thought I would enjoy something like this. <BR> <BR> Hi My name is Samantha, I am married and 23. I've been on Medifast for a little over 5 months and have lost 64lbs!! I absolutely love and have so much passion for this product! And that is why I decided that I would love to become a coach! I'm a fantastic cook, so it was really fun for me to mix meals to see what goes... Mon, 12 Nov 2012 21:03:09 EST Day 1 ~ I AM DONE BEING OBESE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x50651474 Oh boy, here I go, of all times of the year. I got this, I am ready. I need to be. <BR> <BR> My husband and I watched a video recently, country music one, about moving on after your spouse passes away and how the remaining spouse misses the partner. It's by Joey+Rory When I'm Gone <BR> <BR> http://www.youtube.com/watch?v=xcpjSMmWU<BR>Dw&feature=share <BR> <BR> After the video, my husband came up to me with tears in his eyes, gave me a kiss and said, "you can't die first". <BR> <BR> An... Thu, 1 Nov 2012 22:36:58 EST Had to stop medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x50598992 My husband just past away and I have to cut back on my budget. My question is how do I transition back to normal food without gaining what I have lost. Mon, 29 Oct 2012 10:41:43 EST Stuck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x50573586 Hey everyone, <BR> <BR> This is my first post. I've been on Medifast for almost a month now and have had good results so far. Started at 205 and got down to 193.2 in a matter of 2 and a half weeks. Well in the last week on one day I didn't get the lean and green meal in. Just wasn't feeling that great and wasn't that hungry. So I thought it wouldn't do much harm, but I woke up the next morning and had gained 3 pounds. I was shocked to see this, so I called my person at Medifast and she expla... Sat, 27 Oct 2012 13:27:25 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x50573523 Hey everyone! <BR> <BR> I guess this is the place where I introduce myself. My name is Will and I'm 20 and currently on the Medifast program. I just recently went through Chemo and Radiation for a brain tumor and gained 40 pounds from the steroids. Nothing was helping me get my weight back down, so I decided to try Medifast. Everything has been good so far! <BR> <BR> I'm excited to get much need help from everyone on here! Sat, 27 Oct 2012 13:21:25 EST Weight loss during Transition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x50326718 My health coach told me that I would probably lose a little more weight during my 12-week transition. I'm in week 3 and, honestly, I've lost 2 pounds. I'm frustrated by this. My clothes are fitting better. I've upped my exercise level (training for my 2nd 5K) and I know that my backside and thighs are getting tighter from building the muscle. <BR> <BR> I'm following the plan to the letter and keeping good track here. Is this normal? Or am I just conditioned to watch the scale drop significan... Wed, 10 Oct 2012 09:28:53 EST Hit my goal weight and now in transition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x50294620 Hi everyone! <BR> <BR> My name's Angela. I started TSFL in January and hit hit my target weight loss of 100 pounds in September. I'm now in Transition Week 3. <BR> <BR> I'm looking forward to continuing to find support as we travel this journey to optimal health together! Mon, 8 Oct 2012 09:41:17 EST Back to both SP and Medifast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x49494181 So Im back using SP again because I need support! :) My name is Lauren, andI started using Medifast last year, and although it was difficult at first, I felt great once I was on it. Sadly, I strayed and stopped caring about what I was doing to myself. But it did work very well for me. I still have my food, and am starting new! Today was my first day back, and it was a bit difficult. I resisted cheating and having a biscuit (Although I did have one hershey kiss I found in my purse) <BR> All in... Thu, 16 Aug 2012 22:43:51 EST Things I wish I had known when starting Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x49396751 I found this link on the MyMedifast message boards and wanted to share it. It has a LOT of great information, particularly for those starting out. <BR> <BR> http://tinyurl.com/7wmyyop Fri, 10 Aug 2012 11:39:27 EST Greek Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x49098834 Did you know that Fage or Chiabani plain ff Greek Yogurt is a leanest option? 12oz is a leanest serving - add healthy fat. 2% is also a lean, but not sure if it is leaner or lean. <BR> <BR> I learn a lot of things by reading the MyMedifast Nutrition Support answered questions message boards. <BR> <em>100</em> Sun, 22 Jul 2012 11:31:38 EST Question! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x49060790 Hello everyone, I just found this Medifast site on here. I am so HAPPY! <BR> I saw some negative post from people who are not on Medifast on some old post so I was pleasantly surprised to find an area for Medifast! <BR> <BR> Let me give you a little information. I am 39 yrs old I have a two year old my husband and I have been married for 18 years. I went on Medifast about13 months ago and lost 70 pounds due to finances and I think a slight lactose intolerance I went off the program and I did... Thu, 19 Jul 2012 16:28:24 EST MediFast at Comic Con final update, next steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x49050172 Hi everyone. It's over and I think I've finally come down from the whirl wind of activity. During the same time as the con my wife ended up with a severe persistent elbow pain from a re-aggravated injury and I went through my own medical issues. But we stayed on MediFast fairly faithfully. Our meal times were way off and we either missed a meal replacement or ate an extra meal replacement because we didn't remember if we had eaten. CRAZY! In the end we still lost weight so we are thankf... Wed, 18 Jul 2012 23:09:29 EST Laughing Cow "cheese" wedges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x49040231 For those (like me) who didn't know, this is a response from Medifast Nutrition Support: <BR> <BR> Laughing Cow cheese can fit on the 5 & 1 Plan, as follows: <BR> <BR> 1 wedge of Laughing Cow Cream Cheese as 1 fat serving <BR> 1 wedge of the Original Laughing Cow cheese as 1 fat serving <BR> 2 wedges of the Laughing Cow Light varieties as 1 fat serving <BR> 1 wedge of the Laughing Cow Light (a flavor with 1 g carb/wedge) as 1 condiment <BR> Wed, 18 Jul 2012 11:05:58 EST Swap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x49023264 We have 16 boxes of Soft Serve that we would love to trade for most anything (particularly like the oatmeal or pretzels.) Have other items to trade as well. Thanks Tue, 17 Jul 2012 10:43:10 EST Storing Product http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x49010403 I have no cupboard or shelf space for my MF products. So I bought an inexpensive ($6 at WalMart) over the door shoe holder with clear pockets. It holds 12 pairs of shoes. I ripped the top off of each box and put the packets and box tops in each compartment. That way, they are out of the boxes, I know what I have available and what I need to order next time. I can see what I ate first and so like best. Mon, 16 Jul 2012 15:31:30 EST July Starters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x48985700 Hi all! I started Medifast on 7/9 and have had great success so far- 5.2 lb lost! I thought it would be a great idea to create a thread for all of us that started at the same time so we can motivate each other and see how each one of us is progressing. I have another 29.8 lb to lose and am motivated to stay on this untill the end! Im glad Im past the first 3 days and not longer hungry! Sat, 14 Jul 2012 22:28:08 EST MediFast at Comic Con update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x48977378 Hi everyone. Well the con is going great of course and today is sure to be even more hectic! The best part is I feel like I've come home. The geek mothership has picked up her lost child. <BR> <BR> As for the MediFast, best choice I could have made for con food. Extremely portable, lots of variety, and I eat out once a day so I'm saving tons of money. Winner! Sat, 14 Jul 2012 09:33:00 EST Almond Milk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x48965250 Probably everyone already knows this, but I am really jazzed by it: <BR> <BR> My name is Cindy and I am a Registered Dietetic Technician on the Nutrition Support Team here at Medifast. ½ cup of Blue Diamond or 1 cup of Silk unsweetened almond milk is one condiment. And you may have up to three condiments per day. Fri, 13 Jul 2012 11:58:07 EST Comic Con on MediFast - first full day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x48965128 Hi everyone. The first day is under my belt and I learned a few things. <BR> <BR> You will not over eat here as long as you bring your own food and water. My biggest problem was not setting an eating and drinking schedule so I under ate and under drank. I brought oatmeal, started it at home, put it in plastic, and took a spoon. I was supposed to stop at Starbucks (in the convention center) and get a tea, bag on the side, but didn't want to stop. :-I ate my lean and green at a nearby res... Fri, 13 Jul 2012 11:49:54 EST Slowing down the weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x48919435 I know this is shocking but for health reason I need to slow the weight loss down to 2 to 3 pounds a week. Max! I'm ending my first week and lost 3 pounds in about 4 days, my next weigh-in is tomorrow and I'm a little worried. <BR> <BR> Would you suggest an extra protein serving and a low carb vegi? Tue, 10 Jul 2012 14:43:51 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48885776 Hi, <BR> <BR> My name is Danielle. Today starts my second month of Medifast. I was using their forums, but decided to see if there was a group on my beloved SparkPeople instead. In my first 4 weeks, I lost 19.5 lbs. I look forward to meeting other medifast people and making friends! Sun, 8 Jul 2012 15:31:28 EST Just placed my order & so glad to join your team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48878887 Hello All, <BR> My name is Lola and I look forward to losing weigh with you. I hope we will be able to support each other. I am excited about starting this program. However, I am not so sure about eating so little, though. Do you find yourself feeling hungry all of the time? Sun, 8 Jul 2012 06:23:03 EST New to medifast and looking for support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48864356 Hi this is day one for me on the medifast program I am really challenging myself to becoming an healthier me in 2012. I really need the help and support of others that are also on the program so any support would be so appreciated. I look foward to meeting great friends on this journey to health. I am needing to lose 50 lbs by next year I know that I can achieve my goal. Sat, 7 Jul 2012 01:29:38 EST New to Medifast - Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48813345 Checking in to let you know I'm here. Tue, 3 Jul 2012 17:59:56 EST Hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x48783294 I am new to this Spark Page. I am a 31 year old mom of 2 and trying to finally be at a healthy weight. I stared the TSFL program using Medifast foods on April 23. Since then I have lost a total of 24 lbs. I am now plateauing and getting frustrated. Hopefully using Spark again will get my butt exercising and losing again. Anxious if anyone has any tips to keep me motivated..... <BR> <BR> -Michelle Sun, 1 Jul 2012 22:10:07 EST Try, try, again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x48779264 I know it works, but like all other programs you have to change your habits to keep the change in weight. <BR> <BR> So I am back on Day 1 today. Sun, 1 Jul 2012 17:27:57 EST Help, My Blender Broke http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x48755115 I have about 10 meals left of soft serve (3 peanut butter and a whole box of chocolate) and my blender's power base broke last night. Obviously, I can't use the recommended preparation instructions that call for chopped ice and using a blender. And since I'm moving soon and don't use a blender for anything else, I will not be buying a new one. <BR> <BR> Does anyone have any suggestions for how to prepare the soft serve without using a blender? Even if the result isn't ice cream like, I wo... Fri, 29 Jun 2012 22:13:29 EST Hello Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48656174 Well, I've been on Medifast now for about two weeks and I've been on SP for longer than I care to remember. I did Medifast once before and it didn't really work well due to some life changes and a lot of stress. This time seems to be going a lot better! I have a great home support this time around and can only hope that life keeps those curve-balls away from me. Sat, 23 Jun 2012 14:33:06 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48458819 Hi Everyone, <BR> Today is my first day on Medifast. I am ready to get this weight off. I am eager to be here for some additional support and hopefully I will encourage and support others along my journey. My name is Patty, I am married, I am empty nested, I have two grown sons and two grand-dolls that I adore. I exercise 4-5 takes a week which has been a part of my routine for the last 10 years. I love to garden and read. I need to lose about 40 pounds which has been a real battle for me. I... Sun, 10 Jun 2012 11:06:43 EST Trackers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x48268935 Does anyone in here use the food trackers? I can't seem to find medifast meals in it and have seen posts of others who use it. I am guessing it is on an individual basis and each person has to input what meals they have? Mon, 28 May 2012 21:00:31 EST Starving!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x48140779 I just started medifast yesterday and other than the oatmeal(worst thing ive ever tasted) everything was edible. I ate exactly when and what i was supposed to and drank 80oz of water. Problem is i was starving!! Like i could eat anything right now starving. I need to know if theres anything you can add in (other than the snacks) as another meal. Maybe for earlier in the day like maybe and egg white omelet? Has anyone done anything like this and still lost? Sat, 19 May 2012 14:00:27 EST lean and green meals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48113385 Hi everyone, <BR> <BR> I'll be starting medifast withing the next day or so (depending on when my food gets here) and i was wondering what easy meals everyone made for their L&G meals? Also are there any restaurants that serve anything that fits into the program? <BR> <BR> Thanks Thu, 17 May 2012 14:29:08 EST Day one of Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48069165 Hey everyone, today is day one for me on Medifast, I have done the hmr program, which was similar but wasn't able to successfully go onto the maintenance plan, so I gained all my weight back. I also want to get pregnant, and need to lose weight b/c of fertility issues, So here I go! Mon, 14 May 2012 21:35:37 EST Ordered my food! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x48024557 After looking around for awhile for the perfect way to lose weight I found medifast! My food shipped today so now I'm committed. I was looking for tips on how to get the best start to be successful. I've tried so many other diets before. I'm hoping this will be the last one I'll ever need. I have about 80-90 lbs to lose so I know its going to be a long journey. Fri, 11 May 2012 16:26:20 EST New to Medifast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47939745 Hi Everyone, <BR> I started Medifast 5/4/2012. In less than 72 hours I have lost 4.5 lbs!!! I think that's amazing. I was introduced to Medifast by my Chiropractor, Dr. Jerrilynn Primeaux, DC. I have about 50 lbs to lose. At this rate, I'm going to be in the maintainace phase before the summer is out! <BR> I look forward to getting to know and sharing with everyone on the team <BR> Have a Great Day, <BR> Dawn Sun, 6 May 2012 14:27:17 EST How to Change Your Relationship with Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47680700 Good Reminders in here. Got this in my email from Dr. A's Habits of Health Daily Tips. <BR> <BR> How to Change Your Relationship with Food <BR> <BR> Posted: 18 Apr 2012 07:33 PM PDT <BR> <BR> Many of us have been on just about every diet out there. Sometimes you lose, but sometimes not. The common denominator in the past has always been that the weight has come back…Why? Well, at Take Shape for Life, we want to help you understand how to not only get down to your healthy weight but to... Fri, 20 Apr 2012 20:16:33 EST Hello Fellow Medifast Adventurers!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47668432 I am so glad to find a group that I can share this journey with. I began the Medifast diet on Wednesday April 11th. The first week was easy and I lost 7.5 pounds but I'm 2 days into my 2nd week and the scale hasn't moved. But I haven't given up yet! <BR> <BR> I have a total of 42 pounds to lose and according to the plan, I should be there by 4th of July. <BR> <BR> I have never seen a diet to completion, and I really want to break that cycle and see this to the end. I can't help but ... Fri, 20 Apr 2012 01:05:28 EST New to the Medifast Group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47598491 Hi My name is Ann and I am on Medifast for the second time. The first time I lost 25 pounds in 2 months. My goal is to loose 120 pounds, So I have to stick with it. It would be helpful to hear about everyones progress that would be very encouraging, since I am 57 yrs old. I know it will be challenging. Sun, 15 Apr 2012 20:58:25 EST An Inspirational blog! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x47402025 http://www.sparkpeople.com/mypage_public_j<BR>ournal_individual.asp?blog_id=4816631 Tue, 3 Apr 2012 08:19:58 EST 9 lbs lost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47323635 Yesterday was my 1 week weigh-in and I had lost 9 lbs. I'm very excited. I would be lying if I said it's been easy. <BR> <BR> The preparing of the food and eating my meals is very easy. I love not having to think about that. But I have had many days where I'm just ravenous and I have had celery or nuts or a hard boiled egg (minus yolk) just to get me through till the next meal. <BR> <BR> But seeing the scale move daily has been wonderfully encouraging and has kept me going even though I... Thu, 29 Mar 2012 11:21:53 EST started my journey 3/25/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47295415 I just started my Medifast journey on Sunday 3/25. I am just about down with day 3 and it has been a hard day. Hungry all day and very light headed. The gal from Medifast called me today and she told me to eat an extra bar for the dizziness. I ate a 1/2 a bar. It helped. I will stick with this, but can't wait to get past the next few days. Tue, 27 Mar 2012 19:15:50 EST Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47258576 I am so glad to find this team. ISo far so good on MF. I am not a huge veggie eater so I am concerned about the lean and green meals. Any suggestions of ways to add the veggies so they don't taste like veggies? Sun, 25 Mar 2012 17:52:53 EST Team Medifast--So glad I found you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x47220629 I had hoped to find a Team that worked for me and here it is. I'm looking forward to being part of the Team as I struggle with my Medifast program. Fri, 23 Mar 2012 06:43:09 EST Team Medifast--I've finally found you : > http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x47220502 I started Medifast in January and began using sparkspeople tracking systems shortly thereafter. It's been a rough 10 weeks and the weight loss isn't going as I had expected. I'm glad to know that The Medifast Team is in place, cause I can sure use some support and motivation from people who know about the Medifast experience. I have lost 15-ish pounds during my 10 weeks on the program. I hit walls and plateaus often and have as many bad weight loss days as good (or so it seems). <BR> It ... Fri, 23 Mar 2012 06:26:52 EST newbie starts on Sun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x46994793 Start Medifast on Sun....Kind of finding it difficult to cut back on my elliptical workouts after getting up to a decent level...oh well. Fri, 9 Mar 2012 19:10:23 EST Way off track and having trouble! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x46971510 I am having trouble. A close friend died suddenly last weekend of complications due to weight loss surgery. She was 44. I am having a hard time sticking with my plan. It is like I have no will to care about it right now. And the funeral is this weekend. <BR> <BR> What can I do to get back on track and stick with it? Any suggestions when you are dealing with the tough stuff life throws your way? I need to find a way to do this despite what is going on right now. Thu, 8 Mar 2012 11:47:58 EST How are you rewarding yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46564952 Okay everyone! When I was in therapy for my OCD, my psychologist told me I needed to set up a reward system for my therapeutic tasks I did for desensitization because they were hard and painful. Well, we need to do the same, don't you think? Some of you I am sure already do this, so I would love to hear your ideas for rewards! Of course, it can't be food! But, since we are also experiencing struggles and have our little victories, we deserve it! <BR> <BR> I have lost 11 lb total, so I a... Mon, 13 Feb 2012 12:43:43 EST TSFL MOBILE APP IS AVAILABLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46563598 http://itunes.apple.com/us/app/take-shape-<BR>for-life-mobile/id497756335?mt=8&ign-m<BR>pt=uo%3D2 <BR> <BR> <BR> I have a USCellular LG phone and went into my Market and searched for Take Shape for Life. It's a free App. Mon, 13 Feb 2012 11:20:49 EST 3rd Day Mood http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46520970 Hey guys, so I'm on my third day so far and I feel great! The new adjustments have been easier than I had imagined them to be... But today I feel a little odd. I'm not necessary down, but my mood is not at it's norm. I'm assuming it's because the low calorie intake. Any advice? Fri, 10 Feb 2012 14:51:09 EST Coach? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46505710 Does anyone know how to go about getting a coach for support? What are the benefits and how do I go about finding one? Thanks so much! Thu, 9 Feb 2012 16:41:21 EST I ate a corn tortilla tonight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46496672 I am on the second day. I craved an eggroll so bad I sat down and ate half a corn tortilla. I stopped myself because I lost two pounds since Sunday, but I ate it. I know my glucose will be screwed up for three days for weight lose! Please tell me I am not the only one who failed in the beginning of the diet? Am I the only one? Am I an epic failure or what? Thu, 9 Feb 2012 06:10:44 EST More Questions! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46490335 I recieved MF a few days ago and have been doing it for two days now. I LOVE IT! It tastes better and is WAY easier than nutrisystem and I will lose weight faster than on my own. IN LOVE WITH MF! <BR> <BR> So, I do have a few more questions. I have 80 pounds to lose, so bare in mind I will be doing this for quite a while: <BR> <BR> 1) I have been going to the bathroom a ton, like every couple hours. I assume because I am consuming more liquid. Does this ever go away? <BR> <BR> 2) W... Wed, 8 Feb 2012 18:56:27 EST Ideas for other retail products that are cheaper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46468515 Does anyone use cheaper retail products such as bars and shakes that cost less? If so, what products work for you? <BR> <BR> Thanks <BR> <BR> Judy Tue, 7 Feb 2012 14:04:57 EST A break http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46468400 I'm back on Sparkpeople after a break, but I am taking a break from Medifast. I cancelled my BESLIM club order and plan to re-join in a month or two (when I get low on my food stock). I'll choose a new coach at that time, and be dedicated again. <BR> <BR> In the mean time, I'm using what I have learned about keeping carbs low, drinking water, and frequent small meals to keep my blood sugar level. <BR> <BR> Nancy <BR> Tue, 7 Feb 2012 13:58:25 EST Another newbie - any others just starting? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x46357728 Hey everyone! <BR> On day 3 of MF today. Doing okay so far. I had a lovely time of lightheadedness, weakness, and nausea yesterday, so I did go home and have a bowl of low-fat cottage cheese. Otherwise, I am sticking pretty much to MF. Burnt 2 rounds of pancakes on Day 1 (had stove up too high) so I gave up and had the oatmeal. It was just ok, and had to wash it and the eggs down with water. On the plus side, I can do that and I was full, plus I got in more liquids. I am actually fond ... Wed, 1 Feb 2012 09:40:00 EST Recipes Confusion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46331438 I've noticed both on the forum here and on Medifast website, people are sharing a lot of different recipes, both for the Lean and Green Meal and the medifast provided meals. The thing that confuses me is that a lot of these recipes include ingredients I haven't read in the start-up guide as being Ok or it includes more condiments than the guides say to use at one time. Are people just straying from the recommendations a little or did I miss something where it says all these different things y... Mon, 30 Jan 2012 22:24:40 EST Can you prepare the food ahead of time? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x46308317 I was wondering if you can prepare the soft serves, iced cappuccinos, and shakes ahead of time? Sun, 29 Jan 2012 18:14:22 EST Middle of the night hunger? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46299641 I would sometimes eat in the middle of the night before starting this program. Not often, maybe once a month when I had tried everything to go back to sleep. <BR> <BR> Now this first week on program I am waking up at 3 a.m. with intense hunger. Literally my stomach is growling. Last night was the second time this week. <BR> <BR> Any suggestions to get past the middle of the night? Sun, 29 Jan 2012 08:39:10 EST whoopeeeee!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46283177 I am so EXCITED!! I haven't weighed 168 for 28 years. WHOOOPPPEEE!! Do I NEED SAY MORE!! WHOOOPEEEEE Sat, 28 Jan 2012 07:47:13 EST Why three weeks of no or little exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x46204263 I don't know if you guys have paid attention to this. But a friend pointed it out to me and I didn't think it was a big deal until she said something. Apparently, in the first 3 weeks of beginning Medifast one must do little to no exercise if one wants their fat-burning to work soon? or something? I didn't quite understand, but since this friend has had great results and followed this I wasn't going to argue. Do you guys know anything about this and if it can affect your fat-burning if you do... Mon, 23 Jan 2012 21:38:31 EST Looking for help and maybe a butt kicking! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46193960 UGH! I can't seem to get back on track......mega advice and encouragement needed! Mon, 23 Jan 2012 11:51:48 EST New With Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x46087844 I have 80-100 lbs to lose and have been unsuccessful for years. I tried nutrisystem, but I was not dedicated like I am presently. Now, two years have passed and not only am I still over weight but I have probably gained 30lbs since the nutrisystem thing. <BR> <BR> I have researched the program and know of the 5 and 1 system, but I wanted to ask questions about medifast to those who are using it or have been using it. <BR> <BR> <BR> My questions are these: <BR> <BR> 1. I have heard hair... Tue, 17 Jan 2012 16:53:50 EST TSFL coach? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x45784896 Is anyone on the SparkTeam a Take Shape For Life health coach? <BR> <BR> I'm looking for a new health coach. Mon, 2 Jan 2012 23:00:00 EST Another Medifast food swap message http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x45772494 Instead of adding my list of available MF foods to Bennifer29's thread, I figured it would be better to start a new one. <BR> <BR> I have tried to trade/sell these locally and have listed on Craigslist, too. Maybe someone here would like them. If we trade, we each pay own postage. If you don't have anything I like, email me anyway. I'm sure we can work out something. <BR> <BR> Available: (number is individual meals) <BR> 5 - chocolate pudding <BR> 14 - vanilla pudding <BR> 5 - chocolate min... Mon, 2 Jan 2012 14:05:51 EST SPLENDA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x45764992 I have a question. I've been on MF for 6 months. I drink coffee with powdered cream and realize these have carbs in it.Has anyone noticed a difference if they cut out splenda and cream? I am a coffee aholic and have tried putting my shakes, hot chocolate etc in my coffee instead of cream and I truly become a cranky person without my good coffee. I am trying to cut back to drinking only 3 good cups of coffee a day with cream and splenda and drink black coffee and sometimes it's decaf. But I'm ... Mon, 2 Jan 2012 08:46:02 EST Brigitte Here, Plan to start Medifast Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x45760935 Hi everybody! My name is Brigitte. Okay so this is a bit premature to be posting here since I haven't started Medifast just yet. I'm meeting with a representative tomorrow at 11 and probably will start this Saturday. <BR> <BR> Maybe you guys can tell me certain things I should be aware of before starting? Or are there any questions I should ask the rep tomorrow? Otherwise, I'm pretty excited about starting Medifast! <BR> <BR> I've blown up in the last year and a half. I went from 145 to 2... Mon, 2 Jan 2012 00:14:13 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22008x45741745 Hope you have a happy and healthy new year! <BR> <BR> We can all reach our goals! One Medifast meal at a time! <em>411</em> <em>408</em> Sun, 1 Jan 2012 08:25:39 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x45674048 Hello everyone! My name is Crystal. I'm not new to Sparkpeople, but I'm starting Medifast again for the 2nd time. The first time was about 2 years ago and I don't really remember much about it. Today is my first day back in so I'm hungry...and grumpy! lol But I have a good attitude about this time and I always say that attitude is the difference between an ordeal and an adventure. So let the adventure begin! Now if the adventure can just hurry up for the next 3 days...the beginning is the wo... Tue, 27 Dec 2011 21:47:52 EST Trying it on my own http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x22008x45526767 Hi <BR> I so need to lose weight and was originally planning on the lapband but didn't work with my ias I have health issues and have never been a good dieter for keeping it off. It didn't work out in time with my ins co. So this is plan B. A friend of mine has lost and kept off over 50 pounds this past year with medifast so thougth I'd give it a try. <BR> She was able to go through the office they have which I can't so I'm gonna try it on my own with some of the wonderslim products. Any s... Thu, 15 Dec 2011 17:01:54 EST Holiday challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14234x22008x45504744 Exercise at least 20min/day for 6days/week - until after January 2nd. Wed, 14 Dec 2011 00:19:14 EST