SparkPeople Spark Power Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=21895 If you need that extra push, motivation, want more challenges, or even new at spark. That is what we are about. We are here to help! The power of friendship. (Click on team picture) SparkPeople Spark Power Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=21895 New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x57133244 Hi my name is Mary. I'm new to SparkPeople. I have been gaining weight after accepting a promotion. My new job requires me to sit all day and it is fairly stressful. After gaining almost 40 lbs within a year I've decided to finally get some help because I obviously can't do it alone. I'm looking for support here because all my friends and family are completely oblivious or are mean about it. "Hon, you look fine?" "If you didn't eat so much, I'm sure the weight would fall right off." Oh and I ... Sat, 15 Mar 2014 07:26:25 EST Quick introduction : ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x54338688 Good morning <em>41</em> <BR> <BR> Just want to say hi and introduce myself to the group. <BR> <BR> I'm kalei, and back to Spark People for the 2nd, or 3rd... I don't know, 4th maybe, time. This time I am back for good!! It is totally time to finish what I've started, I am GOING FOR IT!! <BR> <BR> <em>381</em> <em>386</em> Wed, 31 Jul 2013 10:42:51 EST I am new to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x53742913 My name is Sharmelle but you may call me by my nick name Shar if you would like. I am a graphic artist, graphic designer, and photographer. And I write poetry sometimes. So I a constantly sitting down at my computer and I do get out to take photographs and do other things. <BR> <BR> I also have what you call familial spastic paraparesis which will have me in a wheal chair later on in my life I hope. I walk slow and cannot do much for exercise due to this. I can only do sit down upper exerci... Fri, 14 Jun 2013 14:59:50 EST What Quote Inspired You Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x53441549 <BR> "True happiness is not made in getting something. True happiness is becoming something. This can be done by being committed to lofty goals. We cannot become something without commitment." <BR> ~Marvin J. Ashton <em>252</em> Wed, 22 May 2013 18:17:38 EST hello I am new to spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x53220740 Hello everyone I am new here on spark people and the teams and I am a little nervous because I never posted a message. I am 40 years old. My name is Amy. I am very obese. I have sleep apnea. trying to use my cpap machine every night. I get little to no activity throughout the day. Trying to lose weight on my own but not succeeding. Although I am out of the danger zone of being diabetic. I want to start exercising but having a hard time committing to it. Looking for general support and hop... Sat, 4 May 2013 20:08:44 EST Sparkgooodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x50021706 Thank you for the sparkgoodie from the team. <BR> I hope everybody has a wonderful day! <BR> <em>247</em> Thu, 20 Sep 2012 08:56:21 EST blairrose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x49861814 I am a 57 year old woman and weights 323 lbs. I have been trying to lose weight since I was in my teens. In 2005 I was in Katrina then relocated to Chicago. That is when I found out that I have Diabetes, High Blood Pressure which have worried me since. I recently relocated to Arizonia where I now have found out that my kidneys is not doing too well and I am now on a low sodium diet of less than 2,000mgs a day. I have started eating right or trying but it is hard to do at times. I have b... Mon, 10 Sep 2012 14:09:37 EST Got the P-O-W-E-R? Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x49712722 *** P-O-W-E-R Challenge *** <BR> <BR> P- 'play'...Do something FUN-relaxing that you enjoy --for YOU <BR> <BR> O -Others - Send goodies, post on page, comment on blog, or send email to at least 1 Spark Power member each day <BR> <BR> W - Water water everywhere - are you drinking at least (8) glasses ---64 oz? <BR> <BR> E - Exercise 15 minutes minimum, <BR> <BR> R - Record - journal /track your nutrition & exercise <BR> <BR> Do you have the POWER? Fri, 31 Aug 2012 19:17:34 EST W.I.N. Challenge (8/13--8/31) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x49438855 W.I.N. <BR> <BR> W = Water (6 + glasses a day ) <BR> I = IGNITE YOUR BODY (10 minutes exercise a day) <BR> N = Nutrition (5 fruits/veggies a day) <BR> <BR> If you reach these each day....you will be spelling WIN! If not, it gives you something to work toward. <BR> Mon, 13 Aug 2012 11:46:49 EST Team Spirit Challenge (8/10--8/31) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x49401882 Let's start out with posting on the Huddle Wall. You can use what Spark has already posted or be creative and post your own. <BR> <BR> Huddling is a great form of showing encouragement, support & motivation. So.....get your creative juices flowing and post away. Let's see how many we can get for the day(s). <BR> <BR> <em>306</em> <em>381</em> <em>380</em> Fri, 10 Aug 2012 19:20:50 EST Fill In The Word..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x49339325 How to play: <BR> Copy the whole list to your post and fill in ONE (anyone you want) answer starting with the letter given. <BR> <BR> When the list is full, we'll move on to the next letter. <BR> <BR> Let's see how long it takes us to go through the alphabet. <BR> <BR> Letter "A" <BR> <BR> <BR> 1. A child's toy - <BR> <BR> 2. Something in your wardrobe - <BR> <BR> 3. Something in your fridge - <BR> <BR> 4. A mood - <BR> <BR> 5. A film title - <BR> <BR> 6. Something you buy from the... Mon, 6 Aug 2012 19:47:28 EST Leaders as of 5-5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x47935991 Congrats everyone! Keep it up <BR> <BR> SparkPoints <BR> CORINA-MOMOF4 <BR> SELF_RESPECT <BR> JANLEE51 <BR> MEMORIES7 <BR> GIGALENA <BR> <BR> Fitness Minutes <BR> JANLEE51 <BR> CANDY58 <BR> MEMORIES7 <BR> CORINA-MOMOF4 <BR> BJSHORTON Sun, 6 May 2012 09:24:19 EST February Team Leaders as of 02-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x46560787 February Team Leaders, congrats everyone Keep it up! <BR> <BR> SparkPoints <BR> PATTI2255 <BR> SELF_RESPECT <BR> JANLEE51 <BR> ONICAM <BR> CANDY58 <BR> <BR> Fitness Minutes <BR> JANLEE51 <BR> CANDY58 <BR> LIVE_N_LEARN1 <BR> ONICAM <BR> ANNARUTH2 Mon, 13 Feb 2012 08:36:47 EST Hi everyone exercise tip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x46455940 I am Angela from lousiana and I have discovered a really cool exercise program and I would like to share that with everyone. I have been doing The Pussy Cat Dolls Dancers Body Workout & 10 minute solution hip hop dance mix!!! <BR> I have been rotating them out with core exercising and walking & have lost about 15 #'s & dropped from a size 22/24 to size 16 in 1 month of doing this continuously. I had just been doing regular gym exercises, and hadn't got far on the weight loss!!! So good luck... Mon, 6 Feb 2012 20:20:40 EST January's leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x46301190 Congrats everyone keep up the great job! WOOHOOO <BR> SparkPoints <BR> PATTI2255 <BR> JANLEE51 <BR> CANDY58 <BR> MEMORIES7 <BR> ONICAM <BR> <BR> Fitness Minutes <BR> JANLEE51 <BR> MEMORIES7 <BR> CANDY58 <BR> PATTI2255 <BR> ONICAM Sun, 29 Jan 2012 10:24:28 EST Leaders as of 01-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x46051698 Congrats everyone! Keep up the great work! WOOOHOO! <BR> <BR> SparkPoints <BR> PATTI2255 <BR> JANLEE51 <BR> CANDY58 <BR> MEMORIES7 <BR> SKEMERICH <BR> <BR> <BR> Fitness Minutes <BR> MEMORIES7 <BR> JANLEE51 <BR> CANDY58 <BR> TAMARASART <BR> PATTI2255 Sun, 15 Jan 2012 21:29:42 EST Leaders as of 01-08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x45908167 January Team Leaders <BR> <BR> SparkPoints <BR> PATTI2255 <BR> JANLEE51 <BR> MEMORIES7 <BR> FLA-1956 <BR> SKEMERICH <BR> <BR> <BR> Fitness Minutes <BR> MEMORIES7 <BR> JANLEE51 <BR> PATTI2255 <BR> FLA-1956 <BR> CANDY58 <BR> <BR> Keep up the great work everyone! You rock! Sun, 8 Jan 2012 18:59:59 EST December Team Leaders as of 12-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x45558416 SparkPoints <BR> JANLEE51 <BR> PATTI2255 <BR> MEMORIES7 <BR> PEPIPOI <BR> CANDY58 <BR> <BR> <BR> Fitness Minutes <BR> MEMORIES7 <BR> JANLEE51 <BR> TAMARASART <BR> CANDY58 <BR> ANNARUTH2 <BR> <BR> <BR> Great job everyone! Keep up the great work! WOOOOHOOOO Sun, 18 Dec 2011 09:02:11 EST December Team Leaders as of 12-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x45464692 December Team Leaders <BR> <BR> SparkPoints <BR> JANLEE51 <BR> PATTI2255 <BR> PEPIPOI <BR> MEMORIES7 <BR> GIGALENA <BR> <BR> <BR> Fitness Minutes <BR> MEMORIES7 <BR> JANLEE51 <BR> TAMARASART <BR> LIVE_N_LEARN1 <BR> CANDY58 <BR> <BR> Congrats everyone! Keep up the great work. Sun, 11 Dec 2011 07:58:38 EST Leaders as 11-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x45262207 Here are our leaders so far for November <BR> <BR> SparkPoints <BR> 1.KAYE4454 <BR> 2.JANLEE51 <BR> 3.MEMORIES7 <BR> 4.ONICAM <BR> 5.CANDY58 <BR> <BR> Fitness Minutes <BR> 1.MEMORIES7 <BR> 2.ZACEVETOB <BR> 3.KAYE4454 <BR> 4.TAMARASART <BR> 5.JANLEE51 <BR> <BR> Congrats everyone! Keep it up <BR> Sun, 27 Nov 2011 19:01:48 EST Leaders as of 11-20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x45164531 Spark Points <BR> KAYE4454 <BR> JANLEE51 <BR> MEMORIES7 <BR> ZACEVETOB <BR> GIGALENA <BR> <BR> Fitness Minutes <BR> KAYE4454 <BR> ZACEVETOB <BR> MEMORIES7 <BR> TAMARASART <BR> ONICAM <BR> <BR> Congrats everyone! Sun, 20 Nov 2011 07:27:57 EST Sparks will be down tonight. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x45078104 Got this message today. <BR> <BR> That will be tonight 11-14 <BR> <BR> Hey, folks ! Just to let you know, the Spark website will be off line this evening to perform some routine maintenance work. This was posted on the main page if you haven't seen it. Pass the word along. <BR> <BR> SparkPeople and all of our sister websites (including SparkRecipes and dailySpark) will be down for maintenance tonight from 11:30 p.m. to 6 a.m. EST (eastern standard time). Thanks for understanding! Mon, 14 Nov 2011 15:32:53 EST Leaders as of 11-13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x45054173 SparkPoints <BR> 1.KAYE4454 <BR> 2.ZACEVETOB <BR> 3.ONICAM <BR> 4.GIGALENA <BR> 5.CICI510 <BR> <BR> <BR> Fitness Minutes <BR> 1.ZACEVETOB <BR> 2.KAYE4454 <BR> 3.MEMORIES7 <BR> 4.TAMARASART <BR> 5.ONICAM <BR> Sun, 13 Nov 2011 06:51:37 EST Leaders for October! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x44834041 Congratulations everyone you did awesome job! Here are our leaders.. <BR> <BR> SparkPoints <BR> 1.JANLEE51 <BR> 2.PEPIPOI <BR> 3.LRN2ACCEPTLUV <BR> 4.ONICAM <BR> 5.GIGALENA <BR> <BR> <BR> Fitness Minutes <BR> 1.DOGMOM913 <BR> 2.JANLEE51 <BR> 3.TAMARASART <BR> 4.CANDY58 <BR> 5.BJSHORTON <BR> Sun, 30 Oct 2011 13:25:14 EST Challenge 10/24--10/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x44731010 Track what you eat this week. This can be here on the Sparkpeople nutritional page(& earn sparkpoints) or if it is better for you...write it down. Post a <em>248</em> if you keep track. If you stay within your calories range....post a <em>244</em> <BR> <BR> This is not exactly my favorite thing to do...but, it makes me more aware of what I put in my mouth and how much. Sun, 23 Oct 2011 22:03:31 EST Leaders as of 10-23 for October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x44719843 Congratulations everyone on your work so far. Keep it up. <BR> <BR> SparkPoints <BR> 1.JANLEE51 <BR> 2.PEPIPOI <BR> 3.LOTSALUVISA <BR> 4.TIME4ME-CHERYL <BR> 5.ONICAM <BR> See All <BR> <BR> <BR> <BR> Fitness Minutes <BR> 1.JANLEE51 <BR> 2.DOGMOM913 <BR> 3.TAMARASART <BR> 4.ANNARUTH2 <BR> 5.BJSHORTON <BR> See All <BR> Sun, 23 Oct 2011 07:57:20 EST Challenge 10/17--10/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x44628038 <em>45</em> <em>265</em> <em>289</em> <em>277</em> <em>291</em> <em>284</em> <em>69</em> <em>267</em> Let's Work on our Freggies! <BR> <BR> Post number of freggies eaten. <BR> Post this way... <BR> <BR> My freggies-- <BR> Team Total-- Mon, 17 Oct 2011 10:27:49 EST Leaders for Oct as of 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x44609123 SparkPoints <BR> 1.PEPIPOI <BR> 2.JANLEE51 <BR> 3.ABETTRME <BR> 4.ODDYSSEYOFME <BR> 5.TIME4ME-CHERYL <BR> <BR> <BR> Fitness Minutes <BR> 1.JANLEE51 <BR> 2.PEPIPOI <BR> 3.DOGMOM913 <BR> 4.ANNARUTH2 <BR> 5.BJSHORTON <BR> <BR> Way to rock it team! Keep up the great work. Sun, 16 Oct 2011 06:50:42 EST Challenge 10/11--10/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x44542513 <em>194</em> Chug-A-Lug Water Challenge <em>194</em> <BR> <BR> We all know that it is vital to drink water. However, sometimes that is more difficult to do than we think. So...we are going to work on this, this week. <BR> <BR> Count your CUPS of water <BR> Post this way... <BR> <BR> My water-- <BR> Team Total-- <BR> <BR> Tue, 11 Oct 2011 19:02:30 EST What Can You Do, for 7 days? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x44402347 Post here what you want or need to do......and, work on it for 7 days. It could be anything from.... <BR> <BR> drinking x amount of water daily <BR> exercise for x amount of time or daily <BR> do x amount of certain kinds of strength exercises daily <BR> eat x amount of fruits/veggies daily <BR> set timer for 10-15 minutes and work on organizing/de-cluttering <BR> You name it and work on it! <BR> <BR> I know...... <em>306</em> Mon, 3 Oct 2011 11:30:22 EST Name Three http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x44304266 Here, we're going to name three things (it can be almost anything) that the last poster asks and then leave our own "Name three...' question for the next person. <BR> <BR> Name three of your favorite fruits...... Tue, 27 Sep 2011 16:50:42 EST Leaders for the week of Sept 4th through the 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x44025824 September 2011 Total Team SparkPoints 27,241 Points <BR> September 2011 Total Team Minutes 19,596 minutes <BR> <BR> Congratulations everyone! Great job! <BR> September Team Leaders <BR> <BR> SparkPoints <BR> 1.PEPIPOI <BR> 2.ZENABEAN <BR> 3.KAYE4454 <BR> 4.JANLEE51 <BR> 5.MEMORIES7 <BR> <BR> Fitness Minutes <BR> 1.MEMORIES7 <BR> 2.JANLEE51 <BR> 3.PEPIPOI <BR> 4.KAYE4454 <BR> 5.DOGMOM913 <BR> <BR> Sun, 11 Sep 2011 14:17:38 EST Should I start over? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x43603458 HI everyone, My name is Cindy and I just turned 51. I have over 100 pounds to lose and really just wondering if I should start my entire spark membership over again. I have been a member for awhile and check into the site everyday but really just lurk. I did a spark page with blogs that make me feel like a failure because I never followed through. What do you think? Should I just delete everything and start over or write another blog and hope I stick to it this time. I find the site a l... Thu, 18 Aug 2011 10:12:34 EST My cats and me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x43300341 Hi there, an update on Pango and her sore eye. She was given a clean bill of health from her fav vet called Amy. Her eye has recovered. Apparently if we did not do all the treatment that she received from us she would have lost the eye. I have to say I have had a cat loose an eye in the past and it wsa horrid. They even put a button over where her eye was. She got run over crossing the road. I'm just glad that Pango is better and doesn't have to have that horrid medication anymore. I ... Mon, 1 Aug 2011 05:20:51 EST Spark Power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x43132810 This group focous on what daily subject eg: work,Dateing Human Right. This is just a few I'm connected with in the commintuiy I live in. That is what I mean by what this goup(SPARK POWER) FOCUS on? That's what my ? was. Fri, 22 Jul 2011 12:19:59 EST There are several groups listed & my ? is to the http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42965243 Following You have list of what the groups are & just looking at the titles you can see what the group is for. That's what I'm asking you to define for me. Wed, 13 Jul 2011 11:06:20 EST An IVillage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x42879997 Come and join if you would like. Its free! <BR> <BR> <link>www.presidentschallenge.org/index.sh<BR>tml </link> Fri, 8 Jul 2011 20:19:42 EST Cherry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42811935 Hi I am cherry . I reside in the state of Texas . I need all the help I can to Help me lose weight so please let me hear from you concerning your success. Tue, 5 Jul 2011 11:41:51 EST Starting to Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42770857 Hello! Within the last 2 months I found out about SparkPeople.com in an online article about weight loss. I have found the site to be very helpful. The tools that are available are awesome, especially the recipes. It helps to have a variety of recipes to choose from. Recently I started using the trackers. These have really helped me to see what I'm eating & how much I'm exercising. I need to lose 37 pounds to reach my goal, but just as important I'm delveloping a healthy lifestyle. I ... Sat, 2 Jul 2011 21:45:53 EST Sparkpower (New Member) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42727302 Hi my name is Melanie louise Jackson (aka Grease 31), <BR> <BR> I've joined this group, cos i like new challlenges, & wud like to make sum more new friends, if you need any information, you are quite welcome to view my sparkpage, anytime, all my information is on there, hope to hear from you soon. <em>212</em> <em>247</em> Thu, 30 Jun 2011 11:38:26 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42717689 Hi my name is Kelley and am recently a newlywed. I have battled my weight for most of my life and it is starting to affect certain aspects of my life. Recent blood test showed that some my numbers are not where they should be. So after some research I discovered Sparkpeople and decided to, make the necessary changes needed for a happy and healthy life. Wed, 29 Jun 2011 21:54:52 EST Hey EH! Canadian girl here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42687749 Hi, I'm Chris...long time fatty, first time SPARK-er LOL From southern Ontario and would love to find some of my Ontario buddies out there! Been working hard at this weight loss game for over a year now. Lost 74lbs, but lost motivation and will power, and the weight is slowly creeping back...only 15lbs so far, but gotta catch it before 15 becomes 50! YIKES! As of today, I have 75lb left to lose to get to my comfy weight. I'm hoping that if all goes according to plan, this will happen by M... Tue, 28 Jun 2011 12:21:59 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42651278 I'm not new to dieting, but I am new on this site. I'm really excited to take off some weight, but I know I need a little support from people who know this road and are reaching for the same goal. I'm ready to work hard and balance my diet and exercise. I don't like extremes so I'm looking to loose weight slow and steady. If anyone else out there could also use some support as we melt away the pounds, I'm just a post away. I admit I log in often, I'm a bit of a computer junkie. I love being ... Sun, 26 Jun 2011 16:32:41 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42538395 hello my name is shelly Mon, 20 Jun 2011 17:03:59 EST Hello from me to you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42435687 Hi there, just letting you know that I jined this group to get some extra support whilst I am going through stopping smoking, reducing my cholesterole and watching that my mental health doesn't go off the planet. So I hope you can motivate me in my endevours. <BR> <BR> I am a woman in a relationship with a gorgeous woman. We have 3 cats that need lots of loves and hugs and good food. We both love to travel and both smoke and we are working at stopping smoking. We want a healthy life fo... Wed, 15 Jun 2011 00:36:43 EST hi my name is samantha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42433472 Hi my name is Samantha. Most people call me sam. I am a single mom to a 6yr old boy with autism and a 4yr old girl. i work in a call center for 4 ten hour days a week. my life is crazy and im always tired. i want to make the change to get helathy for myself and my kids. im tired of always feeling rundown and hate looking in the mirror. well no more my life is about to change i have joined my local ymca and have made a commimnet to lose weight and get my life back. Tue, 14 Jun 2011 22:27:36 EST I'm a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42428674 Hi! <BR> I just starting reading the SparkPeople book and thought I should join the program. I'm looking forward to hearing from all of you experts. I have 60lbs to lose. Help! Tue, 14 Jun 2011 18:05:22 EST Determination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42386944 I have tried many times to lose weight with no real success. I want to eat healthy and live healthier. It is important for me to feel good in my clothes and look good. I am the heaviest I have every been except when I was pregnant with my first child 24 years ago. It is time for change and change starts this week. I want to stop making unrealistic goals. My goals need to be meaningful and something I will stick to. I want to be proud of myself. It is important to take control of my wei... Sun, 12 Jun 2011 19:43:25 EST HI! Everyone , Hope you all are meeting your goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42153135 Hi, everyone, well i am here so i guess it means this time i am ready to get healthy,My name is Jodie, Tue, 31 May 2011 19:18:19 EST COCODIVINITY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42149594 I'M A 43YR OLD WOMAN THAT LOVES TO WORKOUT. ANYONE INTERESTED IN A WALKING PARTNER IN BRANDON, FL ,THAT IS FAITHFUL 6 DAYS A WEEK AND A GREAT MOTIVATOR. Tue, 31 May 2011 16:15:57 EST Can't wait to get started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x42106090 I don't have anyone to exercise and diet with. I'm looking forward to the help and motivation I can get here. I'm tired of not be able to achieve my goals. Sun, 29 May 2011 11:46:37 EST struggles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x41854701 I constantly struggle with choosing healthy vs. quick, and quick usually wins out. When I am stressed, I instantly go for something sweet. My stress levels have been up to 11 with a new job, finishing a semester, and financial limitations. It is extremely difficult to get motivated or stay motivated when I am in this state of mind. <BR> <BR> <BR> <BR> Frustrated <em>101</em> Mon, 16 May 2011 11:40:07 EST Inspirational Quotes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x41546633 Please post your inspirational quotes here: Sun, 1 May 2011 08:51:20 EST Shake It Up--April 25-30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x41416363 THE CHALLENGE: How many of us recycle the same workouts each week? Many of us seem to stay in a kind of limbo workout mode day after day. We hit a wall and get stuck, the next thing we know BOOM! We're in the middle of a plateau. The fitness experts out there say change your workout routine and you'll get over that workout slump. <BR> <BR> For this challenge change up your workout routine to shake things up in the weight department. Many say the best thing to do is change your cardio or add ... Sun, 24 Apr 2011 17:47:23 EST What About It? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x41416353 This is a different type challenge. You get to tell us what you want to see, want to do, or need from this team. The team is only as good as its active & interested members. So...please post at least one suggestion, idea or whatever to let us know. If you have more than one, that's great. Let's the creativity flow and let us know. <BR> <BR> <BR> <BR> Sun, 24 Apr 2011 17:45:46 EST W.I.N. Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x41284650 W.I.N.---- <BR> <BR> W = Water (7 + glasses )--10 pts.daily <BR> <BR> Monday: <BR> Tuesday <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday: <BR> <BR> I = IGNITE YOUR BODY - (20 minute exercise workout - your choice)--10 pts.daily <BR> <BR> Monday: <BR> Tuesday <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday: <BR> <BR> N = Nutrition (5 fruits/veggies a day)--10 pts.daily <BR> <BR> Monday: <BR> Tuesday <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday... Sun, 17 Apr 2011 22:13:53 EST Are You Slimmer and Healthier Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x40657517 <em>9</em> <em>311</em> <em>108</em> <em>34</em> <em>414</em> <em>9</em> <em>91</em> <em>102</em> <BR> This summer I am going to look good in shorts. I have been losing and finding the same couple of pounds for years. This is my summer to be <em>9</em> I need to see progress so I will assume if I enjoy small healthy meals I will have lost 1/7 lb. and will weigh 149 lbs by 3/25. <BR> <BR> Week One <BR> 3/17 - 150 lbs <BR> 3/18 - 149 6/7 <BR> <BR> Need to keep my eyes on my goal... Sat, 19 Mar 2011 12:44:42 EST 6 letter word..last letter starts next word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x40570550 Post a 6 letter word....last letter starts the next word. Tue, 15 Mar 2011 10:19:31 EST DYK (Chat) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x40548397 Let's use this as a chat thread...but, if you don't want to post a lot of whatever...just post as an example.... <BR> <BR> DYK that I'm in a funk today? <BR> DYK I am fine, but, nothing to say. <BR> DYK I walked for 30 minutes <BR> <BR> You get the idea....don't have to post a lot, but, it let's us know that you are still around and interested in this team. <BR> <BR> So...what is your post for today? Mon, 14 Mar 2011 10:53:27 EST Cardio Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x40548271 Let's see if we can do cardio each day for a week. (take one day off, is you need to) <BR> <BR> <em>318</em> <em>311</em> <em>182</em> <em>231</em> <em>206</em> <em>332</em> Mon, 14 Mar 2011 10:47:24 EST (Daily) Do 30 Sidebends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x40548082 Let's try something different here. If you did 30 sidebends, (with or without dumbbells) post that you did them. <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?ID=68&from=fitness </link> <BR> <BR> By posting daily/weekly...you will be getting the exercise in and being accountable. <BR> <BR> Anyone interested? Mon, 14 Mar 2011 10:39:32 EST Top three places in the February POWER Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x40265566 Thank you everyone who participated in the February POWER Challenge. Please give it up for our top three... <BR> <BR> First place goes to: <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AB<BR>ETTRME </link> <BR> <BR> Second Place goes to: <link>www.sparkpeople.com/mypage.asp?id=SP<BR>ARKBIRDY </link> <BR> <BR> Third place goes to: <link>www.sparkpeople.com/mypage.asp?id=PA<BR>TTI24 </link> Tue, 1 Mar 2011 19:40:03 EST Power Check In/Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x40235697 Stop by and let us know how your day is going, your plans, or anything that you want to talk about. If you aren't in the mood or don't have time....post an emoticon. Mon, 28 Feb 2011 18:09:35 EST What Kind of Exercise Did You Do Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39980350 We all know we need exercise. Any kind of movement is better than not doing anything. So....what did you do today? <BR> <BR> <em>34</em> <em>318</em> <em>216</em> <em>311</em> <em>231</em> <em>320</em> <em>332</em> <em>406</em> Thu, 17 Feb 2011 10:09:40 EST Any Valentine's Day/Weekend Plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x39853006 This being Valentine's Day weekend.... do you have any plans? <em>26</em> Fri, 11 Feb 2011 14:02:54 EST What's Your New Name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x39690977 Sometimes when you have a stressful day or week, you need some silliness to break up the day. Here is your dose of humor... <BR> <BR> Follow the instructions to find your new name. <BR> <BR> The following is excerpted from a children's book, Captain Underpants And the Perilous Plot Professor Poopypants, by Dave Pilkey, in which the evil Professor forces everyone to assume new names... <BR> <BR> <BR> So:- <BR> <BR> 1. Use the 3rd letter of your first name to determine your New first name:... Fri, 4 Feb 2011 17:01:58 EST 3 Letter Words----A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x39669100 Post 3 letter words. Only catch....A-Z <BR> <BR> <em>306</em> Thu, 3 Feb 2011 18:33:07 EST Mini Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39660457 Check this thread out daily or as often as you can (by clicking subscribe to this discussion, right above the last post)...to see what is going on. Posts will be made that cover a wide variety of things. Each will be helpful with our journey toward a healthier lifestyle, give us more POWER and hopefully, have some fun along the way! <BR> <BR> <em>194</em> <em>45</em> <em>265</em> <em>267</em> <em>210</em> <em>34</em> <em>231</em> <em>311</em> <em>335</em> <em>128</em> <em>306</em... Thu, 3 Feb 2011 11:58:26 EST February POWER Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39654848 We will be starting this new challenge February 7th and will run through February 28th. So if your new to Spark People or want to challenge yourself. This challenge is for everyone new or old members. <BR> <BR> <BR> We will be working with the letters POWER each letter explains a goal. Try to get as many as you can on a daily basis. <BR> <BR> <BR> *** P-O-W-E-R Challenge *** <BR> <BR> P- Pushups- 2 sets of 15 - YES I know not easy but any pushups will do. Check out on Spark they have ... Thu, 3 Feb 2011 08:26:33 EST February POWER Challenge Template http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39654807 Possible point per day 35 <BR> February 07 = 25 <BR> February 08 =25 <BR> February 09 =25 <BR> February 10 =25 <BR> February 11 =25 <BR> February 12 =35 <BR> February 13 =15 <BR> February 14 =20 <BR> February 15 =25 <BR> February 16 = 25 <BR> February 17 = 25 <BR> February 18 = 15 <BR> February 19 = 15 <BR> February 20 =25 <BR> February 21 = 20 <BR> February 22 = 20 <BR> February 23 = 20 <BR> February 24 =20 <BR> February 25 = <BR> February 26 = <BR> February 27 = <BR> February 28 = <BR>... Thu, 3 Feb 2011 08:24:35 EST February 2011 Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x39612006 We are iced in here in the Dallas area as well. I am FREEZING! My four year old has a nasty stomach bug and I'm doing everything I can for him but he can't keep anything down. :( <BR> <BR> Trying to focus on some February goals. I'm starting a new workout DVD series called Insanity later this afternoon which I am hoping will really kickstart the 90 day countdown to turning 30!! :) <BR> <BR> What are your February goals? Tue, 1 Feb 2011 15:49:41 EST POWER Challenge Winners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39609203 Drum roll please! <BR> <BR> First place goes to PATTI24 with 175 points. <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PA<BR>TTI24 </link> <BR> <BR> We have a tie for Second SPARKBIRDY & ABETTRME <BR> with 165 points each. <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SP<BR>ARKBIRDY </link> <BR> <link>www.sparkpeople.com/mypage.asp?id=AB<BR>ETTRME </link> <BR> <BR> Third place goes to CANDY58 with 155 points! <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>NDY... Tue, 1 Feb 2011 14:00:50 EST In the Spotlight. ...CICI510(?? for her) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x39575848 Questions can and will be about anything! They do not have to be weight loss related.If you are asked a question that you would rather not answer...simply say that. <BR> <BR> Let's get to know each other better! <BR> <BR> Here is a link to her page: <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CI<BR>CI510 </link> Mon, 31 Jan 2011 10:55:18 EST In the Spotligh t...Sign Up HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x39460093 You will need to sign-up HERE on this thread to participate. Just say I'm in. <BR> <BR> What will happen is, a team member will be chosen to be "In the Spotlight", you will be asked questions... these questions can and will be about anything! They do not have to be weight loss related, so if you are up to opening yourself up to the team, sign up in this thread! If you are asked a question that you would rather not answer...simply say that. We will start this next week, if anyone is intereste... Wed, 26 Jan 2011 10:59:05 EST Power Buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x39459939 Someone ask me about the buddy system. Would anyone be interested in being paired up with another team member...for accountability purposes? <BR> <BR> If so, post here that you want a buddy. <em>223</em> Wed, 26 Jan 2011 10:54:56 EST Words that Begin and End with the Same letter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x39335483 Words that begin and end with the same letter. Fri, 21 Jan 2011 10:19:02 EST Scavenger Hunt Around the House A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x39335442 We go through the alphabet, finding things that are in your home, or could be in a home. <BR> <BR> A---Almanac Fri, 21 Jan 2011 10:17:46 EST Conga Line of Words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18160x21895x39335394 Here's a fun game that should keep us busy. <BR> <BR> Post a word. You use the "last two letters" of the word I posted, in order to start your word. <BR> <BR> For example, here's a sample of five posts <BR> 1st word - people <BR> Next post - legume <BR> Next post - message <BR> Next post - gel <BR> Next post - eletric <BR> <BR> First word is <BR> <BR> strategIC <BR> <BR> (The next person who posts....start with "IC".) <BR> <BR> Let's get out those dictionaries and have fun team!!! <BR> ... Fri, 21 Jan 2011 10:15:59 EST P-O-W-E-R CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39322989 <em>227</em> PLEASE DO NOT POST ANYTHING IN THIS THREAD. AS THIS IS FOR INFORMATION ABOUT THE CHALLENGE ONLY! <em>227</em> This way it the instructions will not get lost. <BR> <BR> <BR> We will be starting this new challenge for a week. Don't worry we will be doing more but we want this one to run until the end of January. Lets go out with a bang for the new year. If your new to Spark People or want to challenge yourself. This challenge is for everyone new or old members. <BR> <BR>... Thu, 20 Jan 2011 19:57:19 EST P-O-W-E-R Challenge Template http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39322975 P- Positive- Do something positive or say something positive about yourself and/or others. <BR> <BR> O- Organize a draw, closet, file, cabinet, shelf ect. I think this is great. <BR> <BR> W - Water water everywhere - are you drinking at least 64 oz? <BR> <BR> E - Exercise 20 minutes minimum, Try to add minutes to build yourself up to 30 minutes <BR> <BR> R - Rest and Report your days activities in a blog or if you would like your journal. <BR> <BR> January 24th =25 <BR> January 25th =... Thu, 20 Jan 2011 19:56:43 EST Post an Update on How You Are Doing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x39236604 Post an update on how you are doing. We need to know how things are going with and for you...in order to know how we can be of help. <BR> <BR> Are you working on your goals, seeing progress? Do you need to start over again, go back to the basics...or kind of at a stand still right now? <BR> <BR> Check in and let us know what's going on! <em>220</em> Mon, 17 Jan 2011 16:48:10 EST Back to the Basics Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x39155444 <em>194</em> <em>311</em> <em>231</em> <em>34</em> <em>223</em> <BR> <BR> Let's keep it basic. <BR> <BR> However much water you have been drinking...try to add 1 glass to it. <BR> <BR> Post on the huddle board <BR> <BR> At least 10 min. of cardio or strength of your choice <BR> <BR> Let's try to do this daily and come back and post here. If can't, post as often as you can. <BR> <BR> We need to get back on track...one step, one day at a time.... <em>306</em> <BR> <BR> <em>194</... Fri, 14 Jan 2011 11:23:48 EST January chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x38816125 Hello everyone, im still out of town. And have very limited access to the web. Miss ya all. Sun, 2 Jan 2011 16:41:55 EST December Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x38383479 I was looking for a chat thread and didn't find one. I hope we don't have one going and I'm missing it. If I am, please lead me in the right direction! LOL <BR> <BR> Hope everyone is having a good week!! I've been to the gym two days in a row and today I'm going for three. I'm really trying to get more consistent. :) Thu, 9 Dec 2010 11:48:03 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x38255505 Seen this team and I will need it. I start then I lose motivation. So need all the help I can get. Thu, 2 Dec 2010 19:53:05 EST Maintain Don't Gain Challenge Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x38201620 Let's do it! Tue, 30 Nov 2010 11:25:07 EST Maintain Don't Gain Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x38201575 Okay this is a month long challenge. I know its seems like it would hard and long but it is far from that. The only challenge is to not gain this month. I took the idea from another sparker. I think this is the perfect month to do this. I will post a challenge chat so we can support or grip about what is going on for that day. I hope you will join this challenge. We can make this last month count. At least maintain and don't gain! If your in just post here, I'm in! It runs from December 1st u... Tue, 30 Nov 2010 11:23:16 EST Looking for a Workout Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x38081345 I'm looking for a workout buddy I can either email or text to stay motivated with and workout daily with. Let me know if you're interested so we can get to know each other first. :) Tue, 23 Nov 2010 00:16:57 EST Challenge 11-22 through 11-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x38055385 This Challenge is also easy. Here is how it is going to work. Three parts. I really was thinking that after Thanksgiving you might want to kick up a notch. Please tell me what you think? Do you? Or would you rather keep them small until the first of the year? I look forward to hearing from you. <BR> <BR> First one is you will challenge yourself to something each day and post it here. It would go something like this; To challenge myself I , or I will/did: <BR> <BR> Second; you need to wri... Sun, 21 Nov 2010 18:20:45 EST Posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x38055231 Please go over and post your minutes for this weeks challenge. Today is the last day. <BR> <BR> <BR> New Challenge will start tomorrow. Sun, 21 Nov 2010 18:09:28 EST DVD suggestion for my Mom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x38003749 I will post this on a few teams. So sorry if you see this more then once. What I am wondering is; I really would like to get my mom a workout dvd that is a sitting one. She has a bad back and really can't do any of the ones that require you to stand. I would be so grateful if you have any ideas. <BR> <BR> <BR> Thank you <BR> Angela Thu, 18 Nov 2010 15:41:41 EST SP site down tonight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x37988714 "If you could please pass on to teams or anyone else that would need to know if you want to <BR> From Coach Nancy...Hey everyone, <BR> <BR> Just a heads up, but the site will be down again tonight from 10PM (EST) to 7AM (EST)...gearing up for the onslaught of traffic in a few short weeks. <BR> <BR> THANK FOR YOUR UNDERSTANDING! <BR> Nancy" <BR> <BR> This way we will know what is going on if we try to access during these hours and know when to expect the site to come back up! <BR> <B... Wed, 17 Nov 2010 17:53:25 EST Challenge from 11-16 through 11-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x37945357 Melanie Thank you for reminding me I forgot to post it yesterday. So this will start tomorrow. Tuesday. <BR> <BR> This is an another easy challenge. You choose if you will do 10 or 60 minutes extra workouts for the week. <BR> <BR> This challenge is for you to find and workout to 10 minutes workout video online. Add it to your normal workout. You can use any site you would like. Spark, youtube, or any other one out there. You choose if you will add 1 or 6 for for the week. That is where ... Mon, 15 Nov 2010 15:55:17 EST Challenge for the week of 11-8- through 11-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x37784863 This is an another easy challenge. All you have to do is dance. <BR> <BR> This challenge is for you to set a goal of how many minutes you will dance per week from Monday November 8st through Sunday November 14. You chose when to do it. <BR> <BR> Dance your heart out. Log how many you minutes you did each day. You will burn some calories and have fun while doing it. YOU IN? GREAT I am so happy you will join me. <BR> <BR> If you wanted tell us about it. Like did you have fun, what song d... Sun, 7 Nov 2010 10:46:33 EST November Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x37667413 Hey there everyone its November. The holidays are coming. Let make November our best month yet. How was your Halloween? We had four kids come. And they were people we know. I have lots of candy left. I WILL NOT touch it. I am going to rock November. Mon, 1 Nov 2010 15:08:09 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x37650830 I just got back onto sparkpoints and am working with my mom to loose some pounds before my trip to Ghana! I love traveling, and after coming back from Shanghai where I had a job teaching english to kindergarteners, I gained over five pounds! It is time to get serious and thats when I remembered sparkpeople. Hope to make some sparkfriends and talk to some of you! Sun, 31 Oct 2010 21:00:48 EST November 1st until November 7 Stepping up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x37623160 This is an easy challenge. You have to step up. Use a stair, use a step board, use a WII board, use anything. If you use the WII board and are using the counter divided it by four for a real count. This does not have to be going up flights of stairs. But it can be if you want. <BR> <BR> This challenge is for you to set a goal of how many time you will step up per day from Monday November 1st through Sunday November 7. <BR> <BR> Then just start stepping. Log how many you did each day. This ... Sat, 30 Oct 2010 08:47:15 EST Good Bye Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x37597988 hi everyone, <BR> <BR> Hoping everyone is doing ok. I have had a lot of things going on for the reason for my absence. But I have made a decision on leaving all together as I have no time and a lot going on here at home that is demanding my attention other than spark. You can still keep in touch with me if you would like through my personal email which is rmpeavy@yahoo.com. <BR> <BR> It has taken me a long time with this decision as I guess I didn't want to let go of the team. But I am... Thu, 28 Oct 2010 20:09:04 EST Do you want a challenge for November? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x37595454 Do you want a challenge for November? If you do please let me know and I can post one by Sunday to start Monday November 1st. We are getting close to the end of the year. Are you ready? Thu, 28 Oct 2010 17:34:46 EST What keeps U on track and heading towards ur goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x37409235 I was wondering what other SP friends do to keep on track and working towards their goals? Tue, 19 Oct 2010 14:08:43 EST Woo Hoo Check it out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x37297568 Here is article I read on AOL the other day. Its about a fellow Spark Member. WOOT! <link>www.thatsfit.com/2010/10/07/walking-<BR>and-blogging-helped-jennifer-lose-50-p<BR>ounds/?icid=main|main|dl9|sec3_lnk2|176362 </link> Wed, 13 Oct 2010 20:42:23 EST October is here Let's Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x37164369 Morning everyone. How is your October going? I hope great there is great lifestyle blog about ways to burn fat this fall on Spark. In case you missed it I wanted to pass it along to you all. <link>www.dailyspark.com/blog.asp?post=7_f<BR>un_ways_to_burn_major_calories_this_fall </link> Thu, 7 Oct 2010 08:21:40 EST Question?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x36827863 Does anyone know how to update my tracker? I have one on my Sparkpage and it posts everytime I post, I have lost weight and cannot figure out how to get back to it to update it. Thanks for any help!! Tue, 21 Sep 2010 11:27:05 EST What if you have a slip-up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x36531721 Hello team, <BR> <BR> This week I thought we would discuss what steps or what do you do when you have a slip-up? <BR> <BR> How do you guys allow yourself to indulge occasionally without beating your self up over it and how do you recover from a slip up? <BR> <BR> Give suggestions here and let's discuss it. <BR> <BR> Marilyn Tue, 7 Sep 2010 07:46:17 EST whats your favorite spice to use instead of salt? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x36403744 I love salt,and I have a hard time eating certain foods without it. I am looking for ideas to replace salt or help cut down on how much I use. Tue, 31 Aug 2010 21:13:03 EST Ways to reduce Sodium intake! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x36364189 Hi everyone, <BR> <BR> Sodium can be our enemy with heart disease, High blood pressure, WEIGHT GAIN and more. <BR> <BR> Help others on this team to give us ideas how you reduce your sodium intake. Especially since one of our spin the wheel goals is to stay within our sodium intake. <BR> <BR> One tip I can give is stay away from can food if all possible Go with fresh veggies or frozen as they put a lot of sodium in the can food to preserve it. <em>190</em> Mon, 30 Aug 2010 07:43:02 EST I need the sparkpower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x36359824 Hi, I am Tamiera. I am 25 years old. I am married (2 years in April), a homeowner (1 year in January) and I have two golden retrievers and a cat. I am also going back to school. I am a full time student, pursuing a Bachelors degree in Social Work, as well as a Bachelors degree in Psychology. Graduating in May 2012. I am also the VP of my schools student council, a senator on the university's Student Government Association, and a work/study student. <BR> <BR> Some "fatal flaws" that get... Sun, 29 Aug 2010 22:29:44 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x36329853 New to the team. My name is Sue, I am 43 years old. I have been happily married for 15 years, we have two children 10& 14, but somewhere along the way I lost sight of my goals. So I am just trying to get my focus back. So far Spark People has made a big difference, it has been a very positive experience. I am hoping this team will be a little assurance that I will keep the motivation going strong. Sat, 28 Aug 2010 09:49:54 EST How many of us eat 5 servings Fruits and Veg? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x36263236 It is recommended that we eat 5 servings of fruits and veggies a day by the USDA. But I myself have hard time doing that with my tight schedule. To read more about this you can go to the link below. <BR> <BR> But if you have a suggestion please let us know how you get your servings in each day. Here are some suggestions from Spark <BR> <BR> <BR> <BR> One serving equals: <BR> 1 medium piece of fruit <BR> 1/2 cup fruit (raw, canned, or frozen) <BR> 1/2 cup cooked vegetables (canned or fr... Wed, 25 Aug 2010 06:24:41 EST August Power Challenge Winners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x36243956 Thank you everyone for participating in the challenge. Love reading the blogs. WAY TO GO! <BR> <BR> Drum roll please: <BR> <BR> 1st place goes to <link>www.sparkpeople.com/mypage.asp?id=SP<BR>ARKBIRDY </link> With a score of 850 <BR> <BR> WAY TO GO! <BR> <BR> 2nd place is <link>www.sparkpeople.com/mypage.asp?id=CO<BR>OLMAMA11 </link> With a score of 605. Awesome! <BR> <BR> 3rd place is <link>www.sparkpeople.com/mypage.asp?id=OL<BR>IVEBONSAI </link> Great Job! <BR> <BR> E... Tue, 24 Aug 2010 09:23:17 EST Food Tracker challenge Template http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x36212906 Here is your template for the Food Tracker Challenge. <BR> <BR> <BR> August 30th- I went over sodium :( 0 points <BR> August 31st- spun a 10= 0 points <BR> September 1st-spun a 5= 0 points <BR> September 2nd-spun a 3= <BR> September 3rd- <BR> September 4th- <BR> September 5th- <BR> September 6th- <BR> September 7th- <BR> September 8th- <BR> September 9th- <BR> September 10th- <BR> September 11th- <BR> September 12th- <BR> September 13th- <BR> September 14th- <BR> September 15th- <BR> Septem... Sun, 22 Aug 2010 20:58:55 EST Food Tracker Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x36212816 <em>303</em> <em>227</em> Do not post in this thread as this is just for information purpose only! <em>303</em> <em>227</em> <BR> <BR> Food Tracker Challenge. <BR> <BR> Pacing yourself is the key to success. Eat what you want, and eat it when you want. The reason why diet programs have such a high failure rate is partly due to their regimentation. Taking away your favorite foods only makes you feel even more deprived. You won't go too long before those cravings of pizza or chocolat... Sun, 22 Aug 2010 20:53:57 EST Success stories in Woman's magazines http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x36177352 This is from spark_Coach Nicole... <BR> <BR> Did you lose weight with a SparkFriend or a SparkTeam? <BR> <BR> Then we want your story! If you lost weight with the help and support of a close-knit SparkFriend or small group within a SparkTeam, your story could be featured in a national women's magazine and help Spread the Spark! <BR> <BR> We're looking for interesting stories of women who met online at SparkPeople, became good friends and support buddies, and reach their goal weights tog... Fri, 20 Aug 2010 19:17:34 EST September is here Let's Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x35765006 Hi everyone, <BR> <BR> Wow! Summer is almost behind us and our children will be going back to school soon. <BR> <BR> Before we know it the Holiday's will be upon us. Have need to stick with our goals to reach our ultimate goal and that is to become healthier. <BR> <BR> How is everyone doing this weekend? I am still taking it easy for right now. But gradually adding things back into my lifestyle. <BR> <BR> Have a wonderful day everyone! <BR> <BR> Oh yeah help me welcome all the new me... Sun, 1 Aug 2010 11:05:22 EST I was invited! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x35696641 I got an spark mail from REVJVH inviting me to participate in the POWER challenge. It sounds great, so I'm in. <BR> <BR> I'm Robin. I'm 45 years old and have two daughters, 12 and 8. I'm about to start week 4 of the C25K program, and I'm always looking for new ways to challenge myself. <BR> <BR> Wed, 28 Jul 2010 20:30:39 EST AUGUST P-O-W-E-R CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x35695295 <em>227</em> PLEASE DO NOT POST ANYTHING IN THIS THREAD. AS THIS IS FOR INFORMATION ABOUT THE CHALLENGE ONLY! <em>227</em> This way it the instructions will not get lost. <BR> <BR> <BR> We will be starting this new challenge August 1st. So if your new to Spark People or want to challenge yourself. This challenge is for everyone new or old members. <BR> <BR> <BR> We will be working with the letters POWER each letter explains a goal. Try to get as many as you can on a daily basis. <BR... Wed, 28 Jul 2010 19:12:14 EST AUGUST P-O-W-E-R CHALLENGE TEMPLATE THREAD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x35695283 Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Then go back and edit it to put in your score daily. If you need instructions on how to do this please refer to the team page under the announcements tab. <BR> <BR> <BR> P-O-W-E-R CHALLENGE <BR> <BR> <BR> Aug 1st- <BR> Aug 2nd- <BR> Aug 3rd- <BR> Aug 4th- <BR> Aug 5th- <BR> Aug 6th- <BR> Aug 7th- <BR> Aug 8th <BR> Aug 9th <BR> Aug 10th- <BR> Aug 11th- <BR> Aug 12th- <BR> Aug 13th- <BR> Aug 14th- <BR... Wed, 28 Jul 2010 19:11:34 EST Winners of July Power Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x35650130 Thank you everyone for participating in the challenge. Love reading the blogs. WAY TO GO! <BR> <BR> Drum roll please: <BR> <BR> We have a tie for 1st place <BR> REVJVH <BR> <link>www.sparkpeople.com/mypage.asp?id=RE<BR>VJVH </link> <BR> MCBIGSIS <BR> <link>www.sparkpeople.com/mypage.asp?id=MC<BR>BIGSIS </link> <BR> They rocked the challenge with getting a perfect score with a 805. Please go over to their page and congratulate them. <BR> WAY TO GO! <em>209</em> <em>208</em> <em>2... Mon, 26 Jul 2010 17:42:58 EST Weekly Discussion Topic July 23 - July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x35581414 I just returned from an almost 3-week staycation. It was great to take time off, visit with friends, and recharge my batteries. This weeks's topic is how do you recharge your batteries and get new energy? Do you monitor your food and try to get in enough exercise? Share your tips. Fri, 23 Jul 2010 04:06:15 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x35451647 The main reason I joined SparkPeople is because I need to motivate myself to get to the gym on a more consistent basis. Lately I've been showing up every few weeks when I get around to it. I'm almost 2 years out from gastric bypass surgery and have lost about 130 lbs in that time. Since January I've dealt with issues such as having to take a leave of absence from grad school, not being able to find a job, intentionally getting pregnant, having a miscarriage, and having been depressed as a res... Fri, 16 Jul 2010 20:41:46 EST July Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x35179918 Good Morning. I started the July chat but not sure how to make it a sticky topic to move it to the top. guess maybe one of the leaders will have to do that. <BR> <BR> Thought I'd stop in before I go start working outside in the yard. <BR> <BR> Hope everyone is going to have a safe 7 Happy 4th. Sat, 3 Jul 2010 09:24:46 EST Weekly Discussion Topic June 28 - July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x35080263 We have a big holiday weekend coming up. For many, holidays are filled with food and drink. That can be challenging when you're changing to a healthier lifestyle. Share some of your tips for staying on track when the bowls of your favorite high calorie foods start appearing on the picnic table. Mon, 28 Jun 2010 13:42:46 EST Do you have the P-O-W-E-R Challenge July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x35062583 <em>227</em> PLEASE DO NOT POST ANYTHING IN THIS THREAD. AS THIS IS FOR INFORMATION ABOUT THE CHALLENGE ONLY! <em>227</em> This way it the instructions will not get lost. <BR> <BR> <BR> We will be starting this new challenge July 1st. So if your new to Spark People or want to challenge yourself. This challenge is for everyone new or old members. <BR> <BR> <BR> We will be working with the letters POWER each letter explains a goal. Try to get as many as you can on a daily basis. <BR... Sun, 27 Jun 2010 17:02:28 EST P-O-W-E-R CHALLENGE TEMPLATE THREAD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x35062546 Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Then go back and edit it to put in your score daily. If you need instructions on how to do this please refer to the team page under the announcements tab. <BR> <BR> <BR> P-O-W-E-R CHALLENGE <BR> <BR> <BR> July 1st- <BR> July 2nd- <BR> July 3rd- <BR> July 4th- <BR> July 5th- <BR> July 6th- <BR> July 7th- <BR> July 8th <BR> July 9th <BR> July 10th- <BR> July 11th- <BR> July 12th- <BR> July 13th- <BR> J... Sun, 27 Jun 2010 17:00:52 EST P-O-W-E-R CHALLENGE WINNER CORRECTION! SORRY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x35061789 Thank you all for your participation in out P-O-W-E-R Challenge. <BR> <BR> LOOK WHO HAD THE POWER! <BR> <BR> The results were close. HHOUSE* took SECOND place with 755 points. That is so wonderful. Great job. <BR> <BR> <BR> REVJVH took FIRST with 770 points. Below you will fine the link to HHOUSE8 page to congratulate her for doing an awesome job with the challenge. <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=RE<BR>VJVH </link> <BR> <BR> Sorry I had the numbers wrong at f... Sun, 27 Jun 2010 16:07:46 EST Weekly Discussion Topic June 21 - 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x34936760 Many people turn to food when they face an emotional crisis. What have you done in the past when confronted with overwhelming emotions? What have you learned from SparkPeople that might make your next reaction different? Mon, 21 Jun 2010 12:02:15 EST Hey There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x34867802 I'm new to this program, have lots to lose, and need lots and lots of motivation. No, really. I live in Washington and have 2 grown children, a loving husband that really likes to cook, and am a diabetic. <BR> I haven't yet created a spark page but will let you know when it has been created. Thu, 17 Jun 2010 18:11:48 EST June Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x34685125 Geezer! Am I behind or what. I just realized this morning that we hadn't started a June chat. <BR> <BR> Good Morning everyone. This is hump day so this week is almost over. So let's keep moving forward everyone. <BR> <BR> Just do it! no excuse is better than that one. I read the article for today on Spark People can you tell. LOL! <BR> <BR> Here is the link to what I am talking about. I almost thought they was talking about me!!! <BR> <BR> <BR> <BR> <link>www.sparkpeople.co... Wed, 9 Jun 2010 07:30:52 EST Weekly Topic Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x34649996 Hi everyone! Starting this week, I will post a discussion topic so we can all share tips and ideas to make us even more successful on our Spark journeys. Once the topic is posted, please chime in with your responses. <BR> <BR> Here's the topic for the first week. If you have ideas for future topics, please send me a SparkMail. <BR> <BR> EAT YOUR VEGGIES AND FRUIT: <BR> Summer is a good time to add lots of fresh vegetables and fruits to your diet. Many of us don't consume enough of these im... Mon, 7 Jun 2010 16:21:29 EST P-O-W-E-R CHALLENGE TEMPLATE THREAD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x34453610 Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Then go back and edit it to put in your score daily. If you need instructions on how to do this please refer to the team page under the announcements tab. <BR> <BR> <BR> P-O-W-E-R CHALLENGE <BR> <BR> <BR> June 1st- <BR> June 2nd- <BR> June 3rd- <BR> June 4th- <BR> June 5th- <BR> June 6th- <BR> June 7th- <BR> June 8th <BR> June 9th <BR> June 10th- <BR> June 11th- <BR> June 12th- <BR> June 13th- <BR> June 14th- <... Sat, 29 May 2010 08:46:01 EST Do you have the P-O-W-E-R Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x34453590 <em>227</em> PLEASE DO NOT POST ANYTHING IN THIS THREAD. AS THIS IS FOR INFORMATION ABOUT THE CHALLENGE ONLY! <em>227</em> This way it the instructions will not get lost. <BR> <BR> <BR> We will be starting this new challenge to get us started on a fresh start. So if your new to Spark People or want to challenge yourself. This challenge is for everyone new or old members. <BR> <BR> To some of our old members this challenge will look familiar as we introduced this challenge a while bac... Sat, 29 May 2010 08:44:58 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x34397706 Hello everyone, I just thought I'd introduce myself. <BR> <BR> My name is Lorraine and Im 46. I live in Stanley which is about 20 minutes from Durham and Newcastle (UK). I am very happily married and have 3 lovely sons. Paul is 25, Steven is 23 and Adam is 13. <BR> <BR> I've tried various ways of losing weight like weight watchers, to be fair, weight watchers did work, I lost 3 stone. BUT as soon as I started eating 'normally' I put it back on. So I realised its not a diet I need its a... Wed, 26 May 2010 12:58:03 EST Hope I am doing this right. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x34391631 Hi everyone! I am new here, and have a long road ahead of me as I need to lose 170 pounds. I am trying not to look at the number. I have had 3 surgeries in the last year, and I am very limited to exercise, but as long as I start somewhere it is a step in the right direction. Just wanted to say hello to all of you. <em>213</em> Wed, 26 May 2010 08:41:29 EST List 5 things your grateful for each day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x34390331 1. My husband. He inspires me each day. <BR> 2. To be getting my house work done before the kids come. <BR> 3. For friends that are helping us with our porch. <BR> 4. For being a part of SPARK POWER. <BR> 5. SPARKPEOPLE Wed, 26 May 2010 07:31:16 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x34374964 Hey, I'm Kay! I really want to make a difference in my life. My goal is to be healthier and happier. I made this account a while ago but never used it. That is going to change today! So I hope that I will get to know a few people who can help me stay on track. I was told this was the team to help! Tue, 25 May 2010 13:15:14 EST Change a recipe Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x34366860 We all came here to become healthier. In order for us to do that we have to watch what we eat and LEARN to change the ingredients. We don't have to push our favorite foods to the side, but we do have to prepare them different in order for them to be healthy for us. What better way to give others ideas to prepare our meals but to change the ingredients in our favorite foods. <BR> <BR> Here is how this challenge will work. Name a favorite food you like. For instance PIZZA, you can still h... Tue, 25 May 2010 07:20:08 EST Your Spark Pages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x34356963 Hello team mates <BR> <BR> If you don't have a spark page set up yet, please consider doing this as this is a great way for others to get to know you better and for you to express yourself. This is a great tool for you on your weight loss journey. If you have yourself on private then no one can go to your page, etc. Not unless you have them on your friends list. <BR> <BR> If you do not know how to set your page up, please let us know as we will assist you on how to do this. <BR> <BR> ... Mon, 24 May 2010 17:23:43 EST Your goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x34354128 Hi everyone, <BR> <BR> I want every one to think of a goal that you been slacking on lately. Only name one here. I want to get an idea for a brand new challenge so think about it and list it here. <BR> <BR> Marilyn Mon, 24 May 2010 14:56:18 EST Have a question for all of you??????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x34280105 Hi everyone, <BR> <BR> Well I have been missing all of you like crazy!!! I have been busy doing weddings but in the back of my mind all of you have been on my mind. <BR> <BR> I have noticed that a lot of you aren't participating in the threads. So what is going on here??? Have all of you given up? <BR> <BR> What does Spark Power stand for to all of you? To me I started it to get the Spark together and keep each other motivated. Well I guess I have been the down fall on this lately..huh... Thu, 20 May 2010 20:51:42 EST Pairs...anyone? (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x34203731 Post what pairs go together...Like food, sayings, people etc. what ever you think of as a pair. <BR> <BR> This could be quite interesting...lol Mon, 17 May 2010 15:27:52 EST Two Words---Change One (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x34203677 Two words - Change one: Game <BR> <BR> I'll start it off with an example: <BR> <BR> Apple Pie then the next person like Apple cider then the next person like crab apple then next person like crab cake then the next person like chocolate cake and so on.... changing out only one of the words. <BR> <BR> Let's get started!.... Mon, 17 May 2010 15:25:20 EST Leader in Sparkpoints & Fitness Minutes this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x34047466 SparkPoints <BR> <BR> 1. MOMMA48 <BR> 2. SLIMMERJESSE <BR> 3. ...ABETTERME <BR> 4. TERMITEMOM <BR> 5. AFERRARI <BR> <BR> <BR> Fitness Minutes <BR> <BR> 1. SLIMMERJESSE <BR> 2. MOMMA48 <BR> 3. ...ABETTERME <BR> 4. TERMITEMOM <BR> 5. SMILES4383 <BR> Mon, 10 May 2010 18:30:14 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x33997750 Hello everyone, new to SparkPeople and looking at the teams that would be a fit for me. Need inspiration and motivation. I'm a 36 year old, working mother of two busy kids. I have a wonderful husband who is a great father and a great supporter in anything I do. I am very, very lucky and blessed. Just want to feel better about myself, feel great, and look great!!! Not too much to ask,is it? <em>41</em> Need help though. Sat, 8 May 2010 10:51:55 EST Spin of the Wheel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x33923373 Post what you receive when you spin the wheel. Wed, 5 May 2010 07:34:20 EST May Power Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x33839030 Brought over from other chat (so, I could rember what was said..lol) <BR> <BR> CICI510--Happy Saturday!! Lots 'o cleaning going on here today and then tonight my dad is taking me to a concert for my birthday (which is in 10 days) so that should be fun! <BR> <BR> Hope everyone has a wonderful Saturday!!! Sat, 1 May 2010 18:43:11 EST Where is Everyone From? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x33641935 Post where you live....not exact address or whatever...but, state or country, etc. Fri, 23 Apr 2010 09:38:22 EST Reason for Joining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x33540664 What is/was your reason for joining Sparkpeople? What was the final straw-so to speak-that convinced you to join? Why did you join Spark Power? What is there about the team that interests you or you wanted to see or receive from the team? Mon, 19 Apr 2010 09:29:40 EST Leader in Sparkpoints & Fitness Minutes this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x33516453 SparkPoints <BR> <BR> 1. MOMMA48 <BR> 2. SLIMMERJESSE <BR> 3. SPBECKY2022 <BR> 4. TERMITEMOM <BR> 5. ...ABETTERME <BR> <BR> <BR> Fitness Minutes <BR> <BR> 1. SPBECKY2022 <BR> 2. MOMMA48 <BR> 3. ...ABETTERME <BR> 4. SLIMMERJESSE <BR> 5. MRSFOSTER2 <BR> Sun, 18 Apr 2010 08:09:06 EST 21 Day Habit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x33301675 Many experts assert that it takes 21 days for something to become a habit. That is the amount of time it takes the conscious mind to imprint the thought into the subconscious mind making it a habit. My own assertion is that we can make our diet/fitness a habit by finding a program that is working for us, and sticking with it, unwavering, for 21 consecutive days. For instance, if getting up in the morning and exercising seems to work for your lifestyle, then commit to doing it for 21 days (wit... Thu, 8 Apr 2010 18:56:24 EST Stepping down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x33271407 Hello everyone, <BR> <BR> Most of all of you know already, that I have been trying to start my own business in wedding flower designs and handmade crafts. I haven't been here as much as I wanted in order to keep our team Spark Power going with challenges etc. This hasn't been fair to all of you, which I then started feeling guilty about. Because of this I asked for help with taking over the team for me. I surely didn't want to up and disappear on this team. This is why I am making this dec... Wed, 7 Apr 2010 14:51:36 EST I am NOT going to let........get me down today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x33124772 What obstacle are you facing today that could disrupt your day/weight loss goals/etc...? <BR> <BR> Examples: <BR> <BR> I am NOT going to let my co-workers get me down today. <BR> <BR> I am NOT going to let the scale get me down today. <BR> Thu, 1 Apr 2010 09:40:18 EST April Showers of Friendship (chat) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x33119580 Hi all. It's hard to believe that it's a new month. Supposed to be another beautiful day here...weather to be 80. Things are pretty green with some flowers & bushes blooming. <BR> <BR> Hope your day is beautiful and blooming with success! Thu, 1 Apr 2010 01:52:51 EST Water Challeng e...Show Us What You Can Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x33099165 <em>194</em> <em>194</em> Fill the Hot Tub <em>194</em> <em>194</em> <BR> <BR> Welcome to our Water Challenge! <BR> <BR> We all know how important it is to drink our 8 glasses of water every day. If you're like me though, you don't always like drinking water or take the time to. So to get everyone inspired to DRINK THAT WATER, let's try this. <BR> <BR> In our teams' virtual backyard there is a brand new, 6-seater HOT TUB!! Who wants to be the first to climb in? First, we have to fill... Wed, 31 Mar 2010 10:10:57 EST S. P.ers Want to Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x33044918 Question of the day (or so) will be posted here. Can and will be about anything. Check in as often and check it out. Mon, 29 Mar 2010 10:02:49 EST Leader in Sparkpoints & Fitness Minutes this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x33020369 Stop by here or on their pages to congratulate them. <BR> <BR> SparkPoints <BR> <BR> 1. SPBECKY2022 <BR> 2. SLIMMERJESSE <BR> 3. FLMOMX2 <BR> 4. ...ABETTERME <BR> 5. LADYBUD2 <BR> <BR> <BR> Fitness Minutes <BR> <BR> 1. SPBECKY2022 <BR> 2. SLIMMERJESSE <BR> 3. TERMITEMOM <BR> 4. ...ABETTERME <BR> 5. MRSFOSTER2 <BR> Sun, 28 Mar 2010 09:32:37 EST Say it in Five Words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x32994544 Post anything that you want to let us know, what you're doing, motivational things, etc. You get the idea? <BR> <BR> But, it has to be in 5 words. <BR> <BR> Have a healthy happy day or <BR> I ordered my Spark book or <BR> It rained all day today <BR> Eat your fruits and vegetables <BR> Did you exercise this morning? <BR> Do you get my drift? <BR> <BR> Do you get the idea? Fri, 26 Mar 2010 22:26:45 EST Give a Goodie! (when a double or triple appears) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x32994142 We all need encouragement, support and motivation. So, let's each do our part to help each other and encourage our team members. <BR> <BR> Each person posts the next number in order. If it contains two or three of the same number you give a sparkgoodie to someone on the team. For example: if you got an 11, 22, 121, 222, etc. you would give a goodie - 1-10, 12-21, 123, 298, etc. no spark goodie. <BR> <BR> Let's encourage each other! <em>220</em> Fri, 26 Mar 2010 22:09:54 EST Hello, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x32968065 I joined this team because I need some support, a push in the right direction. I would like to lose 11 pounds before the end of May, my son's graduation. I seem to slip a little every day. Can't wait to jump in!! Thu, 25 Mar 2010 20:18:59 EST Describe your mood emoticon style! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x32715121 <em>252</em> Mon, 15 Mar 2010 17:28:47 EST The March Challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x32386547 I signed up for the challenge but I didn't do it right. Mine didn't show the weeks like everyone elses. How can I delete that post and get it done right. Any help with this one? Tue, 2 Mar 2010 19:26:26 EST Super Tuesday exercise night! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x32382650 Hi everyone, <BR> <BR> I thought I would help encourage everyone to all the exercise pledge's we have so far. <BR> <BR> We used to do this on Tuesday's because of the biggest loser show being on. I know it is coming back on tonight so this will be a great time for us to do this. <BR> <BR> Here is how it works-- every time a commercial comes on tonight get up and exercise, either it be marching in place, crunches what ever you want it to be. You can do multiple things. But every time a... Tue, 2 Mar 2010 16:48:50 EST well HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x32367907 Hello all... I have been on Spark for quite some time now... and I just decided that this year would be my year to finally get up and get going and do something for me. <BR> <BR> My name is Fran and I am 32 --- I am a single mother of 2 boys that keep me very active w/ their sports but of course them being active doesn't mean that I am. But I have purposely chosen to get up and get going and become active as well. <BR> <BR> I just wanted to post something here and introduce myself -- p... Tue, 2 Mar 2010 08:28:33 EST Challenge your self March Challenge chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x32366894 Hi everyone, <BR> <BR> I thought that maybe we needed a separate thread to keep all of us encouraged with our pledge's. So here we go! <BR> <BR> Marilyn Tue, 2 Mar 2010 07:51:14 EST Challenge yourself in March Challenge. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x32355089 Hi everyone, <BR> <BR> Well this challenge is up to you but we will report it here. <BR> <BR> We are going to do a pledge minutes challenge. Pledge how many minutes of exercise you will do this month. We have 31 days in March so take that in consideration. <BR> <BR> Pledge here how many mins you will exercise this month. I will post a template here so you can come in here and edit every day to put down how many mins of exercise you did each day. Remember just post the template once and... Mon, 1 Mar 2010 19:31:33 EST March Power Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x32354520 March is here and I smell spring in the air! <em>334</em> <em>126</em> <BR> <BR> I am waiting for all the spring flowers to start peeking out. Personally this is my favorite time of the year. <BR> <BR> Have a great evening everyone-- and I will post the pictures of my show on the blog soon. We had a ball and it was worth every minute. <BR> <BR> Marilyn Mon, 1 Mar 2010 19:11:29 EST Slipped and let myself down, have to get up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x32014524 Stress, stress, stress... Same story I am sure everyone has heard a thousand times. <BR> I have been away but I am back and want to focus on my health. <BR> Missed everyone :) Tue, 16 Feb 2010 21:13:22 EST February- Love- Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x31669790 Hi everyone, <BR> <BR> I decided to make this challenge easy with no templates. <BR> <BR> We actually never have done this type of challenge before so hopefully you will like doing this one. <BR> <BR> The challenge is challenging all of you to report how much weight you lost or gain regardless of the circumstances. I will leave it up to each of you if you want to post your starting weight. That way you will be accountable. During the weeks a leader may challenge you on a daily challenge.... Wed, 3 Feb 2010 18:17:48 EST My lost pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x31591212 Hi everyone, <BR> I got on the scales this morning and weighed in at 275.5. That's 2.5 lost pounds for me. Don't seem like much but for me it's great. I'm going to keep on keeping on. Mon, 1 Feb 2010 09:45:33 EST Spark Power-*Daily Challenge* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x31583147 Monday: February 1st -"Let's Tone" <BR> <BR> <BR> <BR> <em>247</em> <BR> <BR> <BR> <BR> Goals for this Challenge: <BR> <BR> 1.DO DRINK 8-8oz WATER DAILY <BR> 2.DO ANY TYPE OF AEROBIC EXERCISE @ LEAST 30 MIN*** <BR> 3.DO AS MANY AS YOU CAN OF THE FOLLOWING- <BR> "you can find the demos on (the/your) My Fitness Page" <BR> <BR> <BR> (you can use,dumbbells,bands or tubing,fitness ball or nothing, its all up to you.) <BR> <BR> <BR> "Todays Toning exercises: Mostly Seate... Sun, 31 Jan 2010 23:53:28 EST February Chat- Time to Love yourself Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x31583046 Hi everyone, <BR> <BR> January 2010 is gone and time to love our self. February we celebrate LOVE, but what better way to celebrate is to do something for our self and that is to become healthy together. <BR> <BR> Our January Challenge has drawn to an end and time to move on to another so sometime this week will be starting one so keep an eye out for it. <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <BR> <BR> Marilyn Sun, 31 Jan 2010 23:48:22 EST I don't know whats going on..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x31484079 I started in March 2009 with my journey and so far have lost over 65 pounds and I'm now under 200 pounds. I've already gone through a major plateu and I thought I was out of it because I've lost about 9 pounds so far since Christmas. I've been working out at least 30 minutes a day doing a lot of cardio and cardio with weights plus I'm switching up what I do every day, but according to the scale I'm gaining weight. <BR> <BR> I watch what I eat and I'm not over eatting. I have been doing a lo... Thu, 28 Jan 2010 09:27:50 EST What do you love about yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x31419315 Inspired by the 5 Signs It's Time to Get Serious about Weight Loss <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1439&page=6 </link> that was in my email this morning, I want to know. What do you love about yourself? <BR> <BR> For me, it's my ability to accept pretty much everybody for who they are. It doesn't mean that I'm blind to their faults or that I can't tell a friend off when I think they're doing something stupid. It's that I can appreciate all of the differen... Tue, 26 Jan 2010 04:49:26 EST profile question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x31316260 Can you guys help me? I added a photo to my spark page but no photo shows up when some one adds me as a friends and also not on my posts. It says no profile photo. Where else would I add this? Thanks Fri, 22 Jan 2010 11:29:02 EST Didn't make it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x31225022 Sorry team, I didn't make the full amount of water yesterday. I only had 6 glasses. It seems like that is one of my big downfalls. I'm gonna keep trying. I hope you will all forgive me for that one. Tue, 19 Jan 2010 11:43:29 EST Help - I think I'm not eating ENOUGH ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x31143008 Ok, all of you who have been here longer than me... <BR> <BR> I looked at my calorie in vs calorie out report and it appears that I am eating less than even my BMR needs. <BR> <BR> Does this mean I need to eat more???? (that would be really good news) LOL. I noticed when I read through the part in the book about calories, that I came up with a higher number than what I came up with on the website. <BR> <BR> Am I just wishful thinking? <BR> <BR> Amy Sat, 16 Jan 2010 15:35:12 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x31027926 Hi everyone, <BR> Was invited by FOODDIVA1. (Thanks so very much) <BR> I'm excited about this wonderful group. I"m really anxious to lose weight but I know it's going to take me some time to do it. After all, it took me awhile to gain it. One good thing, this time I'm paying a lot more attention to what I'm eating. Got a ways to go though. I didn't realize how much sodium I am taking in each day. It's no wonder I have High Blood Pressure. I know this time I'm going to have success. Tue, 12 Jan 2010 18:36:27 EST Thank You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x30918223 Hi, I'm in the UK and bumped into Spark while I was surfing well it was big bump because it set me on fire with enthusiasm and motivation to have another go at losing the weight and also living a healthier lifestyle. <BR> I've been over weight for a quite a while, tried a healthier diet and lost steam, so here i am again. <BR> a lot of things are different this time. This site is so positive and there is so much to learn, I'm thinking goals at the moment realistic ones that I am going to reac... Sat, 9 Jan 2010 11:18:33 EST Kettle Bell Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30865836 Just wondering if anyone is on the 6 week workout program and how its working for them. Thu, 7 Jan 2010 16:12:52 EST Crazy-Daily Challenge-*Jan* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x30755583 I will be Posting a Daily Challenge <BR> <BR> Post your starting weight or pounds you'd like to lose. <BR> <BR> Jump right in at any time, if you'd like to post your daily successes, I'll be right there to cheer you on. <BR> <BR> At the end of month post lbs lost Mon, 4 Jan 2010 14:51:11 EST Goal Success--- template thread only! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x30715968 Template for “Spark Power’s Goal Success Challenge” You may print this out if you can or just write it down. At the end of the challenge you will be posting this template on here. Remember each day will not have points, you will only gain points if you do the task and post it in this thread only. You can also post the template and simple go change it by clicking on the edit button. <BR> <BR> First Week: <BR> January 4th- Automatically received 5 points for signing up for the challenge. <B... Sun, 3 Jan 2010 12:43:19 EST Goal Success Challenge-- Your Goals to work on. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x30677131 <em>227</em> Do not post in this thread <em>227</em> <BR> <BR> This is for information only. We will post different goals to work on in this thread periodically. So please keep coming back to check this thread for your next goal. <BR> <BR> I will post the first goal on January 3rd. <BR> <BR> Marilyn Sat, 2 Jan 2010 08:11:24 EST Goal Success Challenge CHAT/QUESTI ONS/SIGNUPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x30677081 Sign up for the Spark Power’s Goal Success Challenge <BR> here. Just add your name to the on going list. We will inform everyone later who will be your COACH. <BR> <BR> <BR> List is: <BR> <BR> MRSWIGGLY6 <BR> <BR> Sat, 2 Jan 2010 08:07:47 EST Spark Power’s Goal Success Challenge information http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x30677036 <em>227</em> Please do not reply to this informational message on the challenge. <em>227</em> <BR> <BR> I will post a questions/chat/signup thread to where you can ask questions. <BR> <BR> <em>411</em> <em>411</em> <em>411</em> <em>411</em> <em>411</em> <em>411</em> <em>412</em> <BR> <BR> Spark Power’s Goal Success Challenge <BR> <BR> Everyone loves to indulge during the holidays, but as soon as January rolls around we scramble to get healthy and lose weight. In order to have... Sat, 2 Jan 2010 08:04:40 EST Happy New Year Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30650206 Happy 2010 Everyone! Let's begin today to reach our goals together. <BR> <BR> <BR> Marilyn Fri, 1 Jan 2010 09:42:16 EST January 2010 Spark Power Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30650198 Happy New Year everyone! Let this be the year...... Fri, 1 Jan 2010 09:41:56 EST Newiest Leader of Spark Power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x30590487 Hi team! <BR> <BR> <BR> I am so pleased and thrilled as we are getting ready to kick off to 2010. With this we have asked FLMOMX2 to become one of our leaders here on Spark Power. She has excepted the invitation and I wanted all of you to welcome her as one of your leaders. <BR> <BR> She has proven to others and us that she is dedicated to this team. If you all have noticed she comments daily to other members of this team, along with welcoming in the newiest members here. She will beco... Tue, 29 Dec 2009 18:56:03 EST New Year's Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30518541 Hi Team! <BR> I am working on New Year's resolutions for the first time in many years. If you're doing that as well, let's share. Sat, 26 Dec 2009 12:01:03 EST Happy Holidays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30490283 Hi everyone, <BR> <BR> I wanted to wish everyone Merry Christmas/Happy Holidays. <BR> <BR> I fixed a blog for all of you to see with some Christmas lights. <BR> <BR> Enjoy! <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2653006 </link> <BR> <BR> Marilyn Wed, 23 Dec 2009 20:52:21 EST Christmas Candy Cane Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x30434872 Hi everyone, <BR> <BR> I will leave this up until after the holidays are over. <BR> <BR> I have to thank one of your members for giving me this idea. KAYALDA has always been handy about coming up with these great ideas. <BR> <BR> Christmas Candy Cane Challenge: <BR> <BR> See how many <em>442</em> you can collect daily. <BR> <BR> All you need to do is post <em>442</em> each challenge you complete daily. <BR> <BR> Drink 8 glasses a water a day! EASY earn <em>442</em> <BR> <BR> <em... Sun, 20 Dec 2009 16:26:09 EST Leaving On A Jet Plane.. Can I stay On Track?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30367273 I will be gone for two weeks and don't expect to have access to a computer, and I don't have a cell phone either. I have really depended on Sparks for tracking all my food. Its been a life-saver! I am not good at estimating sizes and portions even with the visual cues Sparks gave us. Here is hoping I eat small enough portions of food I might not know how many calories are in to maintain my goal weight! <BR> I wish all of you a great holiday season. May you enjoy good health, good tim... Wed, 16 Dec 2009 12:36:07 EST Pretty soon it all changes.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30348060 Hey all! <BR> <BR> So, if you know it or not - I have been going to a doctor who specializes in natural medicine. But she is not a "quack." She uses results from blood and hormone testing with periodic re-tests to monitor progress. One huge thing she has helped me with is my liver function and get my hormone levels in a proper balance (I have pretty high levels of testosterone for a woman... and my cortisol is all crazy). We have had good progress and I feel better. <BR> <BR> Anyway - s... Tue, 15 Dec 2009 12:37:58 EST No excuse exercise work out by Mrscarolb2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x30342398 Everyone, I wanted to re-post this as my sister Mrscarolb2 posted this back in April of 09. As she works for a nursing home. Her post is below, hope it helps on days that you just don't feel like doing a lot but this will help. <BR> <BR> Marilyn <BR> <BR> <BR> <em>414</em> <em>401</em> <em>418</em> <em>406</em> <BR> I have gotten several request on these exercises. These are the exercises I do with my residents at the nursing home. So if you have and injury or surgery you can do th... Tue, 15 Dec 2009 07:43:16 EST Our next Highlighted member for December 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x30321260 Hello everyone, <BR> <BR> Time to announce our next highlighted interview for the week. But first I want to thank THENORA for a wonderful article she did on the person she interviewed. Thenora you did an excellent job on this one. Now on with the interview that she did. <BR> <BR> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <BR> <BR> Change is hard. It's easy to procrastinate and find reasons why tomorrow is a better day to change an unhealthy lifestyle. Today ... Mon, 14 Dec 2009 07:24:45 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x30319038 I'm new and I just wanted to say Hi! So...Hi! I am not very good at staying motivated and keeping on track and holding myself accountable. I recently married my best friend in January and am just enjoying life as it goes by. I am ready to be healthier, have more energy, and love myself again. Mon, 14 Dec 2009 00:31:34 EST I FOUND A GREAT TEAM I REALLY ENJOY, SPARK POWER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30227447 I HAVE OTHER TEAMS AND THERE FINE ,BUT IVE BEEN LOOKING FOR A GREAT TO TO FOCUS ON THAT REALLY CARES AND KEEPS OTHERS MOTIVATED,AND KEEPS IN TOUCH WITH OTHERS ON THE TEAM. I REALLY LOVE TO TALK AND CHAT,AND THAT KEEPS ME COMING BACK EVERY DAY TO THE PAGE. SO THANK YOU FROM ALL THE GREAT PEOPLE WHO WELCOMED ME SO FAR,AND LOOKING FORWARD TO MEETING OTHERS. IM STILL LOOKING FOR A BUDDY SO KEEP ME IN MIND ,I DONT BITE,LOL UNLESS YOUR SWEET AND LOW CAL LOL THANK YOU FOR YOUR TIME SPARK POWER!!!!!... Tue, 8 Dec 2009 23:59:52 EST New, motivated, and ready to be molded http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x30204036 First, thank you for invite. <BR> <BR> I am 36 years old 5'11" Medium build, 234 lbs (already lost 6 lbs this week), married 14 years, 2 children (daughter is 16, son is 12) I own my own company and I am a Christian. <BR> <BR> I graduated highschool at 145 lbs, went up to 180 lbs lifting weights and working out. Met my wife, got married and a year later I put on 30 lbs. Slowly gained weight over the years. <BR> <BR> I got into heavy weightlifting with one of my friends from church (got my ... Mon, 7 Dec 2009 22:01:01 EST Rough day today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30202205 7 steps forward, 1 step back. <BR> <BR> I succumbed to a big box of cookies, some chips, and some sherbet on an emotional eating binge earlier tonight. I was talking to my ex about our relationship (it's still a really weak spot for me) and he told me he misses me and everything else, but he doesn't want to get back together. The whole conversation ended up going pretty deep and it just really upset me. The break up was relatively recent and I still care about him so much and don't unders... Mon, 7 Dec 2009 20:36:23 EST How will our relationship with food change? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30187865 Hey everyone! <BR> <BR> I hope that you are having an amazing day! <BR> <BR> I am reading a book called "Lose it for Life." Part of the book's vision is to help address the total solution for weight loss - spiritual, mental and emotional... not just physical. <BR> <BR> So last night I read chapter 1 and the author posed the question - hav eyou really considered what is going to have to change in your life in order for you to keep the weight off? Have you thought about the "consequence... Mon, 7 Dec 2009 09:05:14 EST Introducing a New Team Leader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30177861 Hi everyone! <BR> <BR> I am very pleased to announce that PATTK1220 (Patt) has joined us in the leadership of our team. <BR> <BR> Patt has agreed to help us welcome new members, check in our threads to see if she can assist team members with questions or lend support, and in general, help with the team however she can. She’s already done a great job helping me with the math for the challenge and I’m most appreciative of her support. <BR> <BR> Patt has been a Spark member since May 2009 an... Sun, 6 Dec 2009 18:56:51 EST Our Highlighted member of the week December 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x30152930 Hi everyone, Before you read this inspiring interview I would like to add something about the person that did this interview. She was struggling and needed to get inspired again. So I gave her this project. I let her choose the person to be highlighted and interview for this story. Once you read this you will see why she did. Great choice in my opinion. Mocnvw23(Missy)- you did an excellent job on this and have showed us the meaning of support goes along way. Goes hand in hand with ou... Sat, 5 Dec 2009 10:22:58 EST Ready Once and for All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x30152742 Hello! <BR> <BR> My name is Hayley and I'm 19. I'm a college student at the University of Illinois, but health issues have caused me to take a semester off. I was extremely upset about this at first, but then I decided the time off might be a blessing. I vowed to take this time to work on myself. I can't wait to go back to school in January. I'm going to be much fitter, healthier, and happier, and I'll be ready to take on anything life throws at me! <BR> <BR> As far as my weight story ... Sat, 5 Dec 2009 10:12:23 EST WIGGLY'S WINTER WORKOUTS: Daily Point Posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x30144944 <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <BR> <BR> Please NO QUESTIONS or CHATTING HERE. This thread is reserved for posting your template and then your points. <BR> <BR> POST YOUR TEMPLATE ONCE, and then EDIT it to add all those points you're going to make!! <BR> <em>443</em> <em>447</em> <em>444</em> <em>443</em> <em>447</em> <em>444</em> <em>443</em> <em>447</em> <em>444</em> Fri, 4 Dec 2009 20:46:45 EST WIGGLY'S WINTER WORKOUTS: Sign-ups, Qs and As http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x30144756 <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <BR> Let's use this thread strictly for asking questions and starting a sign-up list. <BR> <BR> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> Fri, 4 Dec 2009 20:35:38 EST WIGGLY'S WINTER WORKOUTS: Challenge Info, Template http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x30144682 <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <BR> Please DO NOT POST HERE!!! There will be a second thread for posting questions and signing up. <BR> <BR> Wiggly’s Winter Workouts <BR> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <BR> <BR> WEEK ONE: Monday, Dec. 7 to Sunday, 13 December <BR> <BR> <em>442</em> Watch What You Ea... Fri, 4 Dec 2009 20:30:12 EST Let me say "hello" before I "disappear!" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x30124089 Hey everyone! I am looking forward to being a part of this team! I try to be active on the boards and I am grateful to be a member of a team where people are really trying to encourage each other in their journeys! <BR> <BR> Allow me to explain my title... This journey is about shrinking - but I just realized that I will be traveling from Dec 7 - 11 and I will not have my computer with me (and truthfully - I am not going to seek one out either). I am going to NYC for the very first time ... Thu, 3 Dec 2009 20:32:40 EST December- Spark Power Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x30057982 Good morning everyone, <BR> <BR> This kicks off our new December chat. This forum will be open to the 1st of Jan. <BR> <BR> Carolyn Tue, 1 Dec 2009 06:24:33 EST DAILY-CRAZY CHALLENGE-DEC. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x30016362 Will be posting Daily Exercises. Starts 12/1 <BR> <BR> For those of you that need ideas on Toning, Stretch and Balance. <BR> <BR> It works out Great... If your ever get stuck in a Plato and need to "Blast" your way out of it. <BR> <BR> Like me! <BR> <BR> My Sparkbuddies are a huge part what keeps me Motivated, and who I'll continue to do this for, Jump right in at any given time, all are Welcome! <BR> <BR> <BR> <em>460</em> Sun, 29 Nov 2009 09:22:54 EST Our highlighted member of the week November 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x30014533 This week's member is "Sheltielady" or our own Sally. <BR> <BR> When I first visited Sally's page I noticed "maintaining weight with Sparks". Now that's a success story I'd like to hear about as I know I am aiming to become successful and to maintain. <BR> <BR> She first came to Sparks April 3/08, with a terrible back injury, being in pain and unable to barely move her weight skyrocketed, which caused even more pain. Her doctor's advise was not heeded "you need to exercise". Thinking how... Sun, 29 Nov 2009 06:23:04 EST help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x29996790 Hi I have been off sparks for a bit and I'm doing it again this time I'm hoping to stick with it, i am so sick at looking at myself in the mirror that I try to avoid it. I really need to lose the weight, I've had at least 2 doctors tell me this and I know it to be true but I just don't seem to have the willpower to do it. I have a bad back and both my knees hurt like really bad, I'm depressed and on meds and I have high chlosteral high blood pressure and I really need and want to get the weig... Fri, 27 Nov 2009 21:17:54 EST Yoovie's blog has received the most popular award! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29932224 Everyone, <BR> <BR> I wanted to share with you Yoovies blog. As she received the "most popular blog award" for her blog today. <BR> <BR> Yoovie you inspire others with what you write. You are an inspiration to us. Still loving the status also. <em>211</em> <BR> <BR> I promise you all it is worth going to read her blog. <BR> <BR> If you would like to check out her blog here is the link. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2583220 </li... Mon, 23 Nov 2009 22:20:47 EST Stepping down... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29931713 Hello, <BR> <BR> After MUCH thought - I have decided to step down from being a Leader on the team. <BR> <BR> With homeschooling, bowling league, lego league and "life", I just have been so swamped lately. <BR> <BR> I will still be a part of the team and here for anyone that needs me - I just wont be an official "leader" on the team. <BR> <BR> I am am staying on as the Spark Power Exercise Director - be on the lookout in January for the Exercise Director to come back in full force here... Mon, 23 Nov 2009 21:51:27 EST Our Highlighted Member of the Week of November 22! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x29920683 Thanksgiving is quickly approaching and, along with it, the flood of the entire year starts building up against the dam. We remind ourselves constantly to think of our blessings, of all the things that surround us in our lives that make us who we are. We are thankful for our families, or our friends, or steady jobs doing what we love, etc. But with all those grateful thoughts of the good things in our lives, the pressures of the stressful things start tugging us in millions of directions and ... Mon, 23 Nov 2009 11:54:06 EST Exercise enhancing shoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29887476 I really love my Skechers Shape Ups and the Curves exercise shoes I got from Avon! I feel a difference, and they even make my back feel better, I think because they improve posture. Now for the question... <BR> Does anyone know whether walking, jogging or other working out burns more calories when these shoes are worn? <em>38</em> Sat, 21 Nov 2009 16:04:57 EST I gained ={ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29886492 I had an off day Thursday, because several students baked cupcakes for my birthday. I gained a pound!!! And it's Thanksgiving this coming Thursday. I feel terrible!!! <em>46</em> <em>39</em> <em>192</em> Sat, 21 Nov 2009 14:35:31 EST In Just .8 Pounds . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29884905 I'll be DONE with the 250s!!!!!!!!!!!!!!!!!!!!!! I'm so excited I weighed in at 250.8 this morning!!!!!!!!!!!!!!!! It's been AGES since I've seen 240 on that scale!!!!!!!!! OMGs I'm really DOING it!!!!!!!!!!!!! Sat, 21 Nov 2009 12:44:02 EST Need opinions ASAP!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29852854 Can you guys do me a favor and please go read my new blog & give me your thoughts ASAP, we leave in 3 hours. <BR> <BR> Thanks in advance!!!!! <BR> <BR> Sam Thu, 19 Nov 2009 18:43:25 EST i'm not really new, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x29769243 i have belonged to the team for a while but i never seem to have time to get to the boards. i just wanted you all to know how glad i am to be a part of the group. i will try to be here more often and feel like i belong. thanks, melissa Mon, 16 Nov 2009 07:03:05 EST Our highlighted Member of the week of Nov 15! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x29753201 Hello everyone, <BR> <BR> I want to introduce our next highlighted member of the week. Her story will inspire all of us as she is an emotional eater. When she first started her weight loss journey she weighed 305 lbs and when she joined Spark People she weighed 295. She has pushed through her feeling with emotional eating and has successfully lost over 67 pounds. She joined Spark People July of 07. She heard about us through some of her members on the Dr. Phil board but never checked ou... Sun, 15 Nov 2009 12:01:13 EST Back to basic holiday challenge template posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x29738908 Back to Basics Template and instructions. <BR> <BR> Please read before posting!!! This thread is for posting your template only. Please do not chat in this thread. <BR> <BR> TRACKING CALORIES: Remember we have Thanksgiving Day off, but we still want to make wise food choices and not lose the progress we've made. For each day you track, you’ll earn 1 point, a total of 14 points can be earned by tracking your calories. You will add one point to each day you track. <BR> <BR> <BR> TRACKING... Sat, 14 Nov 2009 14:16:47 EST Holiday Cook Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x29712739 PLEASE READ BEFORE POSTING! <BR> <BR> This is the Holiday Cook Book. We will be posting our favorite recipes here. These recipes need to include your nutrition information or a link to the recipe with the nutrition provided (Spark recipes). PLEASE DO NOT CHAT IN THIS THREAD. This is only to be use for posting your recipes. <BR> <BR> We will be using this also during our challenge GETTING BACK TO BASICS FOR THE HOLIDAYS. During this challenge you can post as many recipes as you would l... Fri, 13 Nov 2009 06:12:55 EST wonderful job maggie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x29698704 Congrats on your interview!!! You are an inspiration to all of us! <em>250</em> Thu, 12 Nov 2009 12:45:37 EST Back to Basics Challenge: Sign-up, Ask Qs, Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x29690223 <em>17</em> <em>17</em> <em>17</em> <em>17</em> <em>17</em> <em>17</em> <em>17</em> <em>17</em> <BR> <BR> Please sign up here if you're interested in the new challenge - and you KNOW you want to do this!! We're going to get fit and have some fun for a couple of weeks with this challenge. Don't miss out!! <BR> <BR> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <BR> <BR> Have you read the Challenge Guidelines yet? Re... Thu, 12 Nov 2009 05:47:15 EST Back to Basics Challenge Info http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x29688399 <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <BR> PLEASE DO NOT POST TO THIS THREAD. <BR> THIS IS FOR INFORMATION PURPOSES ONLY. <BR> SIGN-UP and ASK QUESTIONS ON THE Back to Basics Chat Thread. <BR> <BR> <em>465</em> <em>427</em> <em>428</em> <em>465</em> <em>430</em> <em>426</em> <em>429</em> <em>465</em> <BR> <BR> GETTING BACK TO BASICS FOR THE HOLIDAYS! <BR> <BR> We are going to get “Back to Basics” in order to get through ... Wed, 11 Nov 2009 22:54:26 EST Introducing a new leader to our team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29686446 Hi everyone, <BR> <BR> I am so happy to announce that we have one of our old leaders back with us in leadership of our team. <BR> <BR> 1313LUCKY has accepted to help us build this team back up. She has proven over and over again she has been dedicated to Spark Power that we are so glad to have her back. <BR> <BR> She will be helping Mrscarolb with our next challenge. <BR> <BR> <BR> <BR> Marilyn <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=13<BR>13LUCKY </link> <BR> <BR> ... Wed, 11 Nov 2009 21:17:24 EST Highlighted member for this weeks interview. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x29685799 Hello Spark Power Teammates! <BR> <BR> I wanted to introduce to you our next choice for our highlighted member for this week. I know all of you have been wondering who is the next person in line to hopefully give you some inspiration in reading her success story here on Spark People. Once you read what I wrote about her she will also amaze you as she has myself. She has been a member of Spark People since 3/09 almost a year now. She has successfully lost 50lbs according to her ticker whi... Wed, 11 Nov 2009 20:44:20 EST Winning team of Start to Stepping Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x29530734 Hi everyone, <BR> <BR> I did go back and add the CORRECT miles. And I have now know which team came through with the most mileage. <BR> <BR> The winners of this challenge is.... <BR> <BR> ROCKIN' WALKERS TEAM WITH 490.41 MILES. <BR> <BR> HAPPY FEET TEAM WITH 401.80 MILES. <BR> <BR> Great walking everyone. I will try and come up with another challenge in the next day or two. But in the mean time we can keep walking if you like for now until we get another challenge going. <BR> <BR>... Wed, 4 Nov 2009 19:28:44 EST Getting off track again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29511511 I find myself falling off the weight wagon yet again. I have had so much going on these past few months. When I get like this I get way off track. why is it that some of us find food as comfort food. I really wish when things get tough that I could find another way to comfort myself other than food. At this rate I will never make it to my goal.I hate myself when I get off track like this, everytime you get off track the harder it is when you try the weight loss again. I would of been fine to... Wed, 4 Nov 2009 00:05:59 EST Highlight member of Sparkpower Interview! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x29492920 As all of you know we are starting this interview thread up until the holiday's. We are interviewing our team mates with their success stories and sharing them here with you. Our first interview is on Skemerich. <link>www.sparkpeople.com/mypage.asp?id=SK<BR>EMERICH </link> <BR> <BR> Hi SparkPower Team mates: <BR> <BR> Please meet our successful team member Skemerich who kindly agreed to answer a few burning questions I know we all have on her successful weight loss of 60 pounds. and... Tue, 3 Nov 2009 10:14:11 EST Winners of the Decorate your Page Contest! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29461647 Before annoucing the winners of this contest. <BR> <BR> I would like to add that all of you did an outstanding job! <em>104</em> <BR> <BR> Then second I want to Thank the three judges for helping me out with this project. <BR> <BR> KIZIDOG <BR> LITTLEMSMAC <BR> YOOVIE <BR> <BR> As I know this was not easy everyone did such a great job. <BR> <BR> I do want to thank all the others that has voted to help me out. My inbox was full of votes that was wonderful. <BR> <BR> We did have a t... Mon, 2 Nov 2009 07:32:35 EST How can I track Sodium? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29458329 Hey Team, <BR> <BR> I need some help. I keep going over my sodium amounts for the day. The tracker gives me the total, but not the sodium amount for the individual foods. Is there a way to display this or will I have to open the nutrition information for each individual food? <BR> <BR> Any help is appreciated, thanks. I need to see what I am eating that has so much salt. Sun, 1 Nov 2009 23:48:24 EST November - Spark Power Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29442514 It's a brand new month, the month of November. That means we only have 2 months left in 2009 ! <BR> <BR> So let's get on track and work our program and end the year out on a successful note ! Sun, 1 Nov 2009 11:04:31 EST CRAZY DAILY CHALLENGE-NOV. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x29436634 Please join in anytime. Please Add to your normal exercise routine- <BR> I will be posting on Daily basis <BR> Feel free to let me know how you make out, daily. <BR> Post your achievements. <BR> <BR> Thank you Sun, 1 Nov 2009 01:59:51 EST Food Show Down-FUN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29388166 Are you Reading your food labels? <BR> <BR> How about Sharing some interesting facts with your Team. <BR> <BR> It could be either an old or new Product or even a Recipe. <BR> Share a Serving size, A warning to Stay away from a Food item, Something with hidden calories or Low in calories, Share something High in fiber, or share a good source of Protein, something that has to much Salt or Sugar. <BR> Share any thing that is simply Good for you, or even healthier alternative. <BR> <BR> I... Thu, 29 Oct 2009 13:29:35 EST How Do You Deal With Emotional Eating???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29286523 Hi All...I have a question I am asking all my teams as I need all the advice and ideas I can get.How do you deal with emotional eating?I have had this issue since age 12,I am now 41.I am so tired of it and want to break free once and for all.Thank you in advance for all advice. <BR> Be Blessed,Stephanie Sat, 24 Oct 2009 20:47:51 EST Help!!! Need volunteers for a project! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x29251158 Hello everyone, <BR> <BR> I sent out an email earlier this week asking for volunteers to help with a project that we will be kicking off in November through December. <BR> <BR> If you want to try your hand at interviewing someone we have selected to be Highlighted Member of Spark Power. You would be available to turn in the article about our member on the following dates. Please Spark mail me asap. <BR> <BR> The following dates are the deadlines as we will post the Highlight on the next... Thu, 22 Oct 2009 21:59:13 EST Rockn walkers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29228358 Are you people tracking cuz this doesn't seem right, how do the happy feet have the goal met and we only have 70? Something isn't right. <BR> I think someone on happy feet cheated cuz no way did anyone get in over 2000 miles! <BR> I'm about to leave this challenge. Wed, 21 Oct 2009 21:28:42 EST I'm in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x29147957 Count me in too! Usually I track just my exercise routine, but I'll track my entire day, it should be fun. Sun, 18 Oct 2009 13:04:36 EST Start to Stepping Power Challenge Chat thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x29144094 This thread is for the purpose of asking questions about the challenge and to sign up. <BR> <BR> Please let us know that you will be joining us on the challenge so we can put you into a team. On Monday evening I will send you an email to let you know which team you will be on. <BR> <BR> Marilyn Sun, 18 Oct 2009 09:33:55 EST Start to Stepping Power Challenge information only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x29144058 <em>230</em> <em>227</em> <em>227</em> <em>227</em> DO NOT POST IN THIS LINK AS THIS IS FOR INFORMATION ON THE CHALLENGE ONLY...PLEASE READ ABOUT THE CHALLENGE IN IT'S ENTIRITY TO HELP SAVE ON QUESTIONS. LINK IS AT THE END OF THIS POST, TO WHERE YOU CAN POST SIGNUPS AND QUESTIONS ABOUT THE CHALLENGE. <BR> <em>227</em> <BR> <BR> Start to Stepping Power Challenge <BR> <BR> <BR> Walk off the weight - Walking has now become the most popular fitness activity in the United States. <BR> <... Sun, 18 Oct 2009 09:31:54 EST Hello :0) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x29091163 <em>465</em> My name is Nancy & I am new to SparkPeople....trying to learn how to do things around here lol....I am a mother of 3 ( my oldest is 19 years old & my twins - yep twins - are 12 years old) after the birth of my beautiful boy/girl twins....it was so hard to lose weight maybe first of all because I had a C-Section & had gained weight for the babies due to being on bed rest for a month and half. I got to 134lbs....I had so many health issues....headaches, backaches, muscle aches.... Thu, 15 Oct 2009 12:00:16 EST Grrrr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29071152 I shouldnt be around today, I'm feeling pretty exasperated with all the testimonials at work and around my home from people who really want to lose weight and get healthy and just keep eating junk food all night long, people who have everything they need to exercise but refuse to do it because they don't want to get sweaty, my roommate who fills an entire 2 quart tupperware mixing bowl with pasta and meatballs and lays it on his tummy and scarfs the entire thing down in less time than it take... Wed, 14 Oct 2009 13:44:31 EST What's In Your Name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x29020303 M-MOM <BR> E-EXCITED <BR> L-LISTENER <BR> I-INDEPENDANT <BR> S-SENSATIVE <BR> S-SPECAIL <BR> A-ACCOUNTABLE <BR> <BR> Mon, 12 Oct 2009 11:41:01 EST Hello Spark Power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x28980836 Thank you for the invitation...it really means a lot when you are totally new. Still learning and navigating through the sparkpeople site. I'm really looking forward to meeting everyone. My page is still bare bones, a work in progress but it will get there. I'm married, 3 children and looking to lose weight and get stronger after lower back surgery this past summer. (the recovery has gone very well.) <BR> A big Hello again, to all. Sat, 10 Oct 2009 10:32:36 EST did you HUDDLE today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28946617 <em>224</em> Thu, 8 Oct 2009 15:47:06 EST Decorate your spark page contest! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28889013 Hi everyone, <BR> <BR> I wanted to do something for the team. Doesn't consist of weight loss. But something that will be fun for us to do. <BR> <BR> Well since the holidays are around the corner I thought about a decorating contest. Not necessary for halloween. But anything you want to decorate your spark page. The deadline for the contest is October 31st. If you want to participate and decorate your page however you want to express yourself. Then here is how it works. <BR> <BR> 1) Y... Tue, 6 Oct 2009 07:47:04 EST Hello Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x28829100 Hi Spark P's <BR> <BR> My name is Carolyn. I am a food addict and emotional eater/non-eater. Today I am abstinent with my food plan and SparkPeople is helping me to work my program daily, one day at a time. I have a one week loss of 7.5. I have been yo-yo dieting for as long as I can remember and have a closet full of clothes of all sizes. I was at my heaviest weight ever when I found this site and contemplating surgery and diet plans, the ones where they ship the food to you and decided to ... Sat, 3 Oct 2009 12:17:58 EST I'M BACK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28819057 Hi team. As some of you may have noticed I haven't posted in here for quite sometime. I got back in my depression pretty bad, with that it caused me to start not caring about myself again. In the 3 months that I was gone, I managed to gain back all the weight I worked so hard to lose plus an additional 4 pounds. so now I am back further than where I started the first time. I am upset with myself and I was ashamed and embarrassed that I messed up yet again so bad. I have been back for about 3... Fri, 2 Oct 2009 20:18:03 EST October- Spark Power Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28779285 Hi everyone, <BR> <BR> I can't believe it is October already!! Time flys. <BR> <BR> Just a thought we have 2 months before Christmas and we can be looking GREAT by then if we try real hard and stick with it. I know the holidays are tough with all the temptations around. Especially the candies and cookies. But we can do this. <BR> <BR> I was busy yesterday and didn't get a chance to much to come on line. But I will be back later on after work. Talk to everyone there. <BR> <BR> Marily... Thu, 1 Oct 2009 07:47:13 EST Hello group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x28770525 I am happy to be here! thank you to Marilyn for the invite. Very weird but that motivated me in itself! I have been tooling around the web site and getting more and more excited!I signed up a long time ago, but just took another look 3 days ago. looking forward to change and hope there will be lots of success stories to be shared! Wed, 30 Sep 2009 19:52:30 EST Crazy Daily Challenge-Oct. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x28767186 **Will Be Posting Daily Exercises** <BR> <BR> Everyone is at Different fitness levels, Add or Modify where needed. <BR> <BR> All that matters is your willingness to try. <BR> <BR> <BR> Please Feel Free to Express your Achievements- <em>248</em> Wed, 30 Sep 2009 17:01:13 EST New and ready to work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x28761934 Hi Everyone, <BR> My name is Shana and I have a long way to go. I have only been on SP for two days and already I am re-energized to do the hard work that I know will result in long term weight loss. I've decided to blog my way through it so I can have a place to work out my thoughts. I hope I can be of support to all of you. <em>249</em> Wed, 30 Sep 2009 12:57:17 EST Crazy Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5838x21895x28756534 POSTED WRONG SPOT, LOOK UNDER CHALLENGES Wed, 30 Sep 2009 09:30:55 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x28717347 I am new to spark people and I just want to say hello. Please visit my spark page to hear more about me. I look forward to getting to know you all better. Mon, 28 Sep 2009 16:49:30 EST SHARING * INSPIRATION * MOTIVATION *ENCOURAGEMENT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28691340 Please join me in sharing some words of <BR> <BR> INSPIRATION * MOTIVATION *ENCOURAGEMENT <BR> <BR> a fav. Quote, a kind word, a thought... <BR> <BR> let's share... Sun, 27 Sep 2009 15:48:05 EST New Feature on your Fitness Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x28646183 Spark People has launched some changes on Sept 22nd in case you haven’t seen it yet. You will be able to add to your trackers Step Tracker, Mileage tracker, etc. For more information please click on the link below. Next month we might just incorporate those trackers into a challenge if everyone is up to it. If you have a suggestions on how we can please let us know. <BR> <BR> Marilyn <BR> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2419834 </l... Fri, 25 Sep 2009 07:59:54 EST Spark Power has open invite!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28645591 Hi everyone, <BR> <BR> Since we haven't take the team off of private for a while I am opening the team up for a few weeks for you to have a chance to invite your friends or others to the team. <BR> <BR> So as of today Sept 25th we are off private and everyone should be able to come view the team etc. I will close it on October 10th. We will then go back to private team. <BR> <BR> Marilyn Fri, 25 Sep 2009 07:20:38 EST Do you have a suggestion or topic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x28640275 If you have a topic you would like to discuss or a suggestion for the team please post it here. <BR> <BR> Marilyn Thu, 24 Sep 2009 21:37:13 EST Pace yourself to Success Chat and questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x28640169 We should ask questions here about the challenge and encourage our other team mates that is in the challenge with us here in this thread. <BR> <BR> Marilyn Thu, 24 Sep 2009 21:31:49 EST Pace yourself to success Templates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x28640053 Here is where you sign up and post your one time template. <BR> <BR> Below is the template you will copy and paste. <BR> <BR> <BR> Pace myself to success Challenge <BR> <BR> Sept 28th-spun 2 Portion (0), exercise 5, water 5=10 <BR> Sept 29th- <BR> Sept 30th- <BR> Oct 1st- <BR> Oct 2nd- <BR> Oct 3rd- <BR> Oct 4th- <BR> Oct 5th- <BR> Oct 6th- <BR> Oct 7th- <BR> Oct 8th- <BR> Oct 9th- <BR> Oct 10th- <BR> Oct 11th- <BR> Oct 12th- <BR> Oct 13th- <BR> Oct 14th- <BR> Oct 15th- <BR> Oct 16th- <BR... Thu, 24 Sep 2009 21:25:58 EST Pace yourself to success challenge!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x28639954 Pace yourself to success challenge. <BR> <BR> <BR> Pacing yourself is the key to success. Eat what you want, and eat it when you want. The reason why diet programs have such a high failure rate is partly due to their regimentation. Taking away your favorite foods only makes you feel even more deprived. You won't go too long before those cravings of pizza or chocolate overcome you every waking moment. But you will learn there is ways you can have those kinds of things but in a different... Thu, 24 Sep 2009 21:21:33 EST Gone so long http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28489331 Well I have been gone a long time now over 2 weeks. And I must say that I have not been that good. Spark people may show that when I was gone I lost 2lbs but to the fact of the matter i really gained 2 i just lost 4 and gained 2 back. Even my sweet little rose could see the increase of just 2lbs. So I am getting back on the high horse and work my Gut off literally, no joke that's my goal lose 25lbs by Christmas. Fri, 18 Sep 2009 02:52:54 EST Name an exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5700x21895x28172828 Hi everyone, <BR> <BR> I wanted to get things going again with the team so here is a question for all of you. <BR> <BR> What exercise either it be cardio or strength name your favorite, share it with us if you have the link to what you enjoy doing the most? <BR> <BR> <BR> Marilyn Fri, 4 Sep 2009 07:50:33 EST September Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28108140 Goals: <BR> <BR> Lose 7 pounds (Going from 240 to 233) <BR> Eat 3 to 5 vegetables / fruits per day <BR> Walk one mile per day <BR> Jump on mini-tramp for 10 minutes per day <BR> Strength Training 3X per week <BR> <BR> Tue, 1 Sep 2009 14:09:26 EST September Power Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x28097060 Welcome to September! Tue, 1 Sep 2009 06:55:31 EST I will be gone for a little absence everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27936887 Hi team, <BR> <BR> I am sorry to do this to all of you but I am going to take a spark break for little while. I need to be with my oldest son right now. For those of you that don't know yet but they was expecting their first child to be born in Mid September. She came early this past week. Right now she is in NICU fighting for her life. But the first 48 hours is behind her and she is improving as each day passes. I can't hardly bear to watch the her but I do to let her know I'm there. ... Tue, 25 Aug 2009 06:40:37 EST Hit a plateau, tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27904450 So I've been the same weight now for four weeks, anyone have any tips on how they got through a plateau? Sun, 23 Aug 2009 21:13:20 EST Question about water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27832024 Well yesterday I actaully decided to get nosey about how much water I actually drink. I use this one glass all the time for my water and I decided to measure how much it holds it holds 16oz so in a run of a day I can be drinking from 14-16oz of water.Or more <BR> <BR> So heres my question can you drink to much water and what is consider to much water. If anyone knows. <em>194</em> Thu, 20 Aug 2009 10:41:16 EST AAAHHH! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27694157 Well i have been working really hard at the whole diet thing, i managed to lose 30lbs, which is a massive achievement for me, and i still have more to go. i was happily going down at a rate of 1.5-2lbs a week, and then the last month, about a lb in the month. I have tried upping exercise, lowering exercise, larger calorie intake, smaller calorie intake, and still nothing. any ideas why i have come to a stop now when i am about half way to my target, and any ideas on how to get going again? Fri, 14 Aug 2009 03:09:14 EST My 6 Steps I Pass On To You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27569111 Here are the 6 steps I live by and I know you will go far with them..We all struggle from time to time but if you remember these 6 steps you will not be let down. <BR> They are my steps and now I give them to you. <BR> <BR> <BR> (1)You are worth it! <BR> (2)You have to believe in yourself! <BR> (3)Weight gain can happen to the best of us! <BR> (4)You have friends that love and support you! <BR> (5)Believe , Believe, Believe <BR> (6)Remember these steps and you will go far <BR> <BR> Huggles... Sat, 8 Aug 2009 17:57:11 EST Grandson is on his way! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27518650 I'm going to have a grandson today. Say a quick prayer for mom and baby please. She went in this morning. I am packing and leaving soon. Its a 9 hour drive ... well a bit more cause I have to pick hubby up and hes a little out of the way. I'm so excited I can hardly breathe. You all take care and if I can log in there I'll let you know how the best baby in the whole wide world is doing. LOL Thu, 6 Aug 2009 10:24:15 EST SparkPeople Boot Camp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27496588 Has anyone done or is anyone doing the SP Boot Camp? I was looking at starting the 7 Day Challenge and was wondering if anyone else wanted to join in or was already in progress. Those who have done it, how were your results? Wed, 5 Aug 2009 11:42:56 EST Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27448459 One thing I've found really interesting on Spark is that there isn't a good way to track, or a goal range listed, for sugar intake. I've always been told that sugar can be a major contributor to obesity. There are places to track 'types' of sugars but because nutrition labels don't break it down into types they're not very helpful. It's easy enough to enter it under a different name and just remember what it is but that would require entering every single food I eat as a new food instead o... Mon, 3 Aug 2009 14:17:11 EST AUGUST POWER CHAT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27398620 <em>249</em> Yes...it really IS a new month already and the summer will be over before we know it! <BR> <BR> I know Carol and Marilyn are out of town on family business so here is the new thread... <BR> <BR> Let's heat up our plans and melt those pounds this month!!! <BR> <BR> be blessed! <BR> Debbie Sat, 1 Aug 2009 10:20:46 EST hi i have been a member but have not introduced me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x27312840 hi i am new. i have 6 sons and a great dh. i work pt and am thinking of going back to school. i suffer from depression and anxiety but am trying to stay positive. i work out everyday rain or shine. i like to read, scrapbook, sew quilts in my rare spare time. i think i spend most of my time driving my kids around. thanks for letting me join your team. melissa Tue, 28 Jul 2009 14:55:06 EST HI I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x27307011 My name is Paula- I've been a professional vocalist for 20 years. I got married and cut way back on the singing to only 1 night a week. The problem was I didn't realise I was burning 1000 calories a night singing! So I cut out 4000 calories a week BURNING- but didn't moderate my eating one bit. I gained from my healthy weight of 125-135(in 2002) tp a horrifying 215 this year! I saw a promo video a month ago and looked 8 months pregnant! THAT WAS IT!!!!I basically told the hubby "you're on you... Tue, 28 Jul 2009 11:01:12 EST Since joining Spark People....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27302323 I wanted to start giving some topics to everyone so we can discuss it. <BR> <BR> So here is a question for you to answer. <BR> <BR> Since joining Spark People what is one thing you learned about yourself? Please be positive! <BR> <BR> Marilyn Tue, 28 Jul 2009 07:43:21 EST Please check out my new blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27275184 Hey everyone, can you please go check out my new blog & give me some feedback. It's titled "Are you scared?... Why yes I am lol" <BR> <BR> Thanks in advance guys! Mon, 27 Jul 2009 05:18:23 EST Need Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27241699 Ok since we started this challenge I have discovered I don't take in enough fiber. I need suggestions on what I should be eating to help me get my fiber intake. This is alot harder then I thought it would be <BR> <BR> Thanks ahead of time <BR> Teri Sat, 25 Jul 2009 11:03:16 EST A bit of Inspiration... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27241693 Everyone is welcome to add their inspirational quotes! <BR> <BR> <BR> <BR> Attitude determines altitude. <BR> - Anonymous <BR> <BR> There is nothing either good or bad, but thinking makes it so. <BR> - William Shakespeare <BR> <BR> ...Attitude to me is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think, say or do. It is more important than appearance, gift, ... Sat, 25 Jul 2009 11:02:54 EST ***3*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27222109 I lost three pounds this week! Just one pound away from my July goal! Fri, 24 Jul 2009 11:19:38 EST Heart Rate Monitor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27205665 Hello Team, <BR> <BR> I am thinking of buying a heart rate monitor and wanted some advice. What is a good brand or model? Is it comfortable for someone with a large chest? Has anyone tried the strapless kind, if so are the accurate? Any information would be appreciated. <BR> <BR> Thanks Thu, 23 Jul 2009 16:58:13 EST Simple Ways to Live a Healthy Lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27165517 You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? <BR> <BR> The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. <BR> <BR> Exercise <BR> <BR> One of the biggest problems in America toda... Wed, 22 Jul 2009 00:35:29 EST Dealing with negative comments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27151537 How do you all deal with negative comments? Do you blow them off, or have some witty come back? I go to a very small church, and at 57, I'm next to the youngest member there. Sunday, because one of the women noticed and mentioned it to everyone, some made a big deal about my weight loss. (Since joining WW in mid-April, I've lost 20 lbs.) The woman who noticed is really very encouraging. She has a daughter in Canada that has lost 85 lbs! I realize some try to be funny, some are just ign... Tue, 21 Jul 2009 13:13:36 EST Question... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27127029 Way back when I was doing WW, we were taught that if you didn't use all of your points one day, you could carryover the unused ones to another day in the week. <BR> Does the same apply to daily calories? I normally eat between 1200 and 1500 calories a day. If I only eat 1300 one day can I eat 1700 the next? <BR> This sounds like a stupid question as I'm sitting here thinking about it but I know we did that in WW. <BR> Anybody have any insight? Mon, 20 Jul 2009 13:49:40 EST Ab Circle Pro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27114008 Hi Everyone, <BR> I'm new here so I apologize in advance if I am asking this in the wrong place. Has anyone tried the Ab Circle Pro? If so, what do you think? Worth the money? <BR> Paula Mon, 20 Jul 2009 00:22:13 EST Hi All!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x27111154 I everyone! I am a 21 year old SAHM and Army wife..I have a 2 year old lil girl named Haylie and a 3 year old lil boy named Zacary...I am wanting to have more children but before I do want to be in great shape and be able to quickly get back into shape after the next baby....And as well I just want to live a healthier lifestyle!! Right now I am @ 135-140 and want to get to to 120...But overall I want to tone up..I' mean I got to keep up with the hubs!!! <BR> I can't wait to get to know you a... Sun, 19 Jul 2009 21:56:05 EST Looking for Buddies 18-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x27087603 Hi everyone! I'm 19 and am looking for some buddies to have that are close to my age. If you're interested reply, drop me a comment on my sparkpage, and or add me as a sparkfriend! <BR> <BR> Thanks! Sat, 18 Jul 2009 16:23:17 EST I don't understand ....anyone else know? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27081681 For the past, maybe, 2 months I've been on this weird loss cycle where one week I lose around 3 pounds then the next week I lose .6 pounds (it's always .6 pounds or .4 pounds)....I do the exact same workouts, calories, etc. <BR> <BR> Does anyone else follow this type of pattern? I just don't understand how I can do the same things and one week lose .6 then the next lose like 3 pounds, when I'm not doing anything different from week to week. It's also crazy that it's been a pattern for about... Sat, 18 Jul 2009 10:28:03 EST I did it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27078501 My goal is still not here, but I LOST 50 POUNDS! It's hard to believe! My connection with the site was lost for most of last week, so I felt lost, and even wondered if I could stick with it. Well, I did. Today's my weigh day, and it's 50. I'm so thrilled! <em>9</em> Sat, 18 Jul 2009 05:31:53 EST I Need Support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27078465 Okay I've been wanting to write this all week but I've been avoiding this for shame, I need help. For some reason this week I let the deployment depression in, something I've been working so hard to not let get to me, and excuse my language it's kicking my ass. I've only exercised once this week, I'm not eating right, not tracking all my food, I've even taken back up soda again which is something I haven't done in months!! And then today I got news from my husband that does not help me, if an... Sat, 18 Jul 2009 05:13:09 EST Have I disappeared? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27040732 For the past few days, I've had nothing in my usually overflowing e-mail from sparkpeople, nor have I been able to access the site. Is something wrong? Have I been lost? <em>38</em> <em>46</em> Thu, 16 Jul 2009 12:27:02 EST An Invitation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27031596 Tonight I have tried to get around to individual pages tonight and invite many people to read a blog entry I wrote. It is aimed at several individuals here on Sparks, and I have tried to get to each person’s page and invite him or her to come read the entry. <BR> <BR> However, I am not perfect and may have missed someone, so just in case I am posting this, in hopes that they will see it and come read it. <BR> <BR> But the entry isn’t just for those individuals either – anyone is welcome t... Thu, 16 Jul 2009 01:57:35 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21895x27019506 Hello! I have decided to try again on getting healthier and losing weight. I have never been a fan of diets, so last summer I tried a different website, but already have noticed a lot more resources and support from SparkPeople. I am hoping that this time works. It takes a lifestyle change and I am going to try to make it work. <BR> <BR> I am a band director in a small town in Missouri, I am starting my fourth year and starting to see success bloom. I have worked really hard so far and... Wed, 15 Jul 2009 14:53:42 EST Protein shake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x27001244 Has anyone tried a protein shake. I was planning to get one for an evening snack. Do you know any perticular brand that is good or bad? Tue, 14 Jul 2009 20:13:32 EST Overdid it at lunch today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21895x26996439 I gave in to temptation at lunch today and had a big yummy salad but the dressing was high in calories. So, I only have 100 calories left for the day. Anyone have any 100 calorie dinner ideas? Tue, 14 Jul 2009 15:53:58 EST