SparkPeople Birdwatchers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=21845 People who feed birds in their backyard or enjoy spotting a different bird while out and about. SparkPeople Birdwatchers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=21845 Check this out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x54246351 What a beauty. Exciting too! <BR> <link>news.yahoo.com/tropic-bird-goes-astr<BR>ay-sparks-nm-birding-frenzy-073710442.<BR>html </link> Tue, 23 Jul 2013 23:53:49 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x54177354 Hi all. <BR> I have been watching birds for about 5 years. Don't know how I became interested but I sure am glad I did. It is one of the most peaceful and enjoyable activities I have ever done. It has also given my husband and I an excuse to drive to different parks in the state to go birding and have a picnic lunch. <BR> Thu, 18 Jul 2013 13:58:43 EST Red Tail Hawks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x52566490 Ezra and Big Red (redtails) are back at Cornell. Last i saw there was one egg laid. <BR> <BR> <link>cams.allaboutbirds.org/channel/16/Re<BR>d-tailed_Hawks/?utm_source=Cornell+Lab<BR>+eNews&utm_campaign=562fb46458-Bird+Ca<BR>ms+eNews-FallVisitors-10.19.2012&utm_medium=email </link> Sat, 16 Mar 2013 22:30:57 EST Plants that will attract Hummingbirds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x49612477 <link> http://www.birds-n-garden.com/birdgarden.h<BR>tml </link> Fri, 24 Aug 2012 23:27:05 EST New Live Videos of Puffins! They are so cute!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x48860396 <link>explore.org/#!/live-cams/player/puff<BR>in-loafing-ledge-cam </link> Fri, 6 Jul 2012 20:07:06 EST New Video Cam - Osprey Nest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x48387440 <link>www.allaboutbirds.org/page.aspx?pid=<BR>2445 </link> <BR> <BR> I saw that the redtails and herons are about to fledge soon. Tue, 5 Jun 2012 13:34:39 EST Live Video of a Red Tail Hawk Nest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x47195254 The hawk is currently sitting on 2 eggs. Pretty neat to watch. <BR> <BR> <link>www.allaboutbirds.org/Page.aspx?pid=<BR>2422&ac=ac&utm_source=Cornell%20Lab%20<BR>eNews&utm_campaign=48964f52af-eNews_Ha<BR>wkBirdCam_March_2012&utm_medium=email </link> Wed, 21 Mar 2012 18:01:24 EST Today is the Day!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x46629367 Today is the day to start the Great Backyard Birdwatch!! This runs through the 20th. <BR> <BR> I haven't sat down to actually watch yet, but I did see the Cooper's Hawk looking for breakfast!! <BR> <BR> I hope everyone gets a chance to join in. <link>www.birdsource.org/gbbc </link> Fri, 17 Feb 2012 10:18:54 EST Snowy Owls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x46295289 <link>news.yahoo.com/snowy-owls-soar-south<BR>-arctic-rare-mass-migration-175336821.<BR>html </link> Sat, 28 Jan 2012 22:13:38 EST Project FeederWatch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x46178642 Hi all! I just started participating in Project FeederWatch, a program from Cornell's Ornithology Lab. For a small membership fee, you get some nice literature and instructions for bird watching. Every week you enter your backyard bird watching data at the Feeder Watch website. Here's the website <BR> <BR> <link>www.birds.cornell.edu/pfw/ </link> <BR> <BR> Cheers! Sun, 22 Jan 2012 17:01:24 EST Sledding Crow - Check it out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x46089195 <link>www.grindtv.com/outdoor/blog/32422/s<BR>ledding%20crow%20in%20russia%20soars%2<BR>0to%20internet%20stardom/ </link> Tue, 17 Jan 2012 18:19:41 EST IMPORTANT!!! READ!!! Spark People and Facebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x46023358 Just in case you have not yet seen this SP has implemented a new feature without informing us: there is now a share bar at the top & bottom of your blog posts that easily allow others to share your blogs on Facebook and Twitter. This shows up whether or not you have a Faceook / Twitter account or you have linked your SP account to Facebook. <BR> <BR> Personally if I wanted my blogs(or any other info on SP) on Facebook I would put them there myself. I really do not care to have others sharing... Sat, 14 Jan 2012 10:18:00 EST Save this date http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x46001976 GBBC takes place February 17-20. <BR> Everything you need to know to participate is on the website at <BR> <link>www.birdcount.org </link> Fri, 13 Jan 2012 03:57:17 EST Question about birds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x45808261 We saw a different Hawk today, and part of me wants to say it is a Coopers Hawk, but the white around its neck is puzzling me. Of course this is winter, and it might be a young Hawk, so I'm hoping Kim or Dana can help me identify it before I do my blog. Also two birds were at the top of our tree, and at first I thought they were Finches. However, the male has red around its neck. This is also puzzling me. I can't find a bird like it on-line, or in my bird book. Can you help me identify these ... Tue, 3 Jan 2012 23:00:17 EST 2012 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x45733093 Tis the season to make changes and meet new goals! <BR> <BR> I think I am going to look at this a bit differently this new year. I am not going to set goals to meet to make my life any more stressful than it already is. I am hoping the stress will be less this coming year. I am going to just take it one day at a time, watch what I eat, and drink more water and get back to exercising. <BR> <BR> The last couple months have been rough on me and I let everything go. My weight is up and ha... Sat, 31 Dec 2011 16:20:07 EST Favorite Bird http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x45597181 I first fell in love with the Cedar Waxwings in 1994. I was taking a Leisure learning class at Pensacola Junior College and our instructor pointed out a feeding flock of Waxwings. They were just devouring all the berries on a Holly Tree. <BR> When he put his spotting scope on the bird, they reminded me of a Doris Day movie. She always has that silky smooth look ( a camera trick I'm sure). There it is my Doris Day bird....Cedar Waxwing. Wed, 21 Dec 2011 08:43:48 EST Great Backyard Bird Count http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x44674847 The next Great Backyard Bird Count (GBBC) takes place Friday, February 17, through Monday, February 20, 2012. Thu, 20 Oct 2011 02:36:08 EST My bird bath http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x44505842 I fill my lovely stone bird bath daily and enjoy watching the birds bathe it it. I also feel good about knowing they have fresh water. But the bird bath gets a certain grime to it..a thick layer of grime on the bottom that is difficult to spray away with the hose. Any suggestions about naturally (without harmful chemicals) removing the grime? Thank you! Sun, 9 Oct 2011 15:47:04 EST Are you living in bondage? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x43539809 I will be driven in my determination to be relentless in my determination to reach my goals. I will have complete freedom of all bondage. I will live within Christ's resurrection. It does not matter what is going on around me. There is no situation, there is no kind of stress that will cause me to eat what I should not eat, or to be lazy when I should exercise, or do anything that I should not do. <BR> <BR> I have not already obtained this but I will keep trying to do my best. I am heading ... Sun, 14 Aug 2011 20:51:10 EST Choose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x43496402 choose to love <BR> rather than hate <BR> <BR> chooose to laugh <BR> rather than cry <BR> <BR> choose to create <BR> rather than destroy <BR> <BR> choose to persevere <BR> rather than quit <BR> <BR> choose to praise <BR> rather than gossip <BR> <BR> chose to heal <BR> rather than wound <BR> <BR> chose to give <BR> rather than steal <BR> <BR> choose to act <BR> rather than procrastinate <BR> <BR> choose to grow <BR> rather than rot <BR> <BR> chose to pray <BR> rathe... Fri, 12 Aug 2011 00:28:25 EST feel it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x43496345 If you couldn't feel the pain of your tears <BR> <BR> There wouldn't be joy in you laughter <BR> <BR> <BR> ~ Written by GLITTERDIRL69 <BR> <BR> Fri, 12 Aug 2011 00:23:51 EST looking forward to getting to know you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x43487892 I have been a member of Sparkpeople for almost 4 years. I have a spiritual team here on this web site called, Can't do this on my own. I live in Perrysburg. I love God and have been blessed in many ways through this web site. Hope all of you have a great day! <em>334</em> Thu, 11 Aug 2011 14:29:46 EST Taiwan Blue Magpie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x43423910 So pretty! <BR> <link>www.avianweb.com/formosanbluemagpies<BR>.html </link> Sun, 7 Aug 2011 23:49:54 EST Creating a Backyard Habitat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x42079066 One of our team members, 1234MOM, brought up the topic of creating a backyard habitat. <BR> <BR> Here is what she posted: <BR> <BR> "If you want better birds in your yard your best bet is to create a wildlife habitat for them. My house had a scrawney oak 20 years ago but it has grown and I have planted understory trees, deciduous and evergreen bushes for the birds to take refuge in. I've also included many native woody plants and flowers along with a rain garden. The birds are really enjo... Fri, 27 May 2011 18:04:07 EST I LOVE YOU GUYS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x42051551 You are ALWAYS so encouraging and positive... thank you soooo much for that! Thanks for the 'goodie' and thanks for being here during this tough journey!!! <BR> <BR> I am painting all-nighters these days, trying to finish three new bird paintings for the International Realism Exhibition in Santa Fe... I'll post them when they are done so you can see them. <BR> <BR> The subjects of the three paintings are: A Raven, A Hummingbird, and a Titmouse... just so you know... <BR> <em>213</em> Have... Thu, 26 May 2011 09:06:59 EST lost baby ducks.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x41844769 I live in the city and I just saw two baby ducks running for their life down an alley. I quickly went home and got a box. When I got back, a man said that they had run into a quiet underground 10 car parking garage area where I looked and looked but they werent there! I waited a long time and looked for them all around the area, I feel terrible I wasn't able to catch them -they seemed so lost and scared. I am wondering if they will survive. I gave my number to the neighbors to call me if they... Sun, 15 May 2011 22:14:02 EST I'm a Bird Artist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x41054527 I just came on for a moment to share...Wish I had time to read and catch up with you all but I thought the "Birdwatchers" team might like to hear my <BR> <em>244</em> <BR> EXCITING NATIONAL NEWS... I'm in TWO April Magazines! <BR> <BR> "Tufted Trespasser" Accepted into Salon Int'l & featured in April American Art Collector mag <link>http://www.facebook.com/photo.php?fb<BR>id=444437231156&set=a.380987726156.167<BR>903.125286286156&theaterc </link> <BR> <BR> My bird painting "Berry Eat... Wed, 6 Apr 2011 17:13:02 EST National Start Walking Day - April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x41033798 American Heart Association......Against Heart Disease. <BR> <BR> <link>www.startwalkingnow.org/home.jsp </link> Tue, 5 Apr 2011 19:10:08 EST Hawaiian Goose, aka Nene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x40522373 Pretty bird. <BR> <link>en.wikipedia.org/wiki/Hawaiian_Goose </link> Sun, 13 Mar 2011 00:20:30 EST 2011 GBBC STARTS THIS FRIDAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x39934675 The Great Backyard Bird Count starts this Friday, Feb 18th through 21st. <BR> <BR> Hope you join in the fun!! <BR> <BR> <link>www.birdsource.org/gbbc/ </link> Tue, 15 Feb 2011 11:20:46 EST Congrats on the hard work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x39719373 Last week was a good week for several people. Must be all the snow shoveling hehe.. <BR> Here are the top 12 <BR> <BR> ELLENPRINCE49 <BR> 2) 1234MOM <BR> 3) 4URYOU <BR> 4) OILPAINTER <BR> 5) EVELYN5877 <BR> 6) HICKOK-HALEY <BR> 7) BLACKHEART904 <BR> 8) KATHY_NATURELVR <BR> 9) IZZYB24B <BR> 10) 2ROADS <BR> 11) QUILTINGB52 <BR> 12) LITTLEBIRCH Sun, 6 Feb 2011 00:16:09 EST Safflower Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x39526107 Interesting! <BR> <BR> <link>www.realage.com/tips/safflower-oil-w<BR>eight-loss-food?eid=1098923004&memberi<BR>d=23898382 </link> Sat, 29 Jan 2011 00:55:32 EST Falconry Article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x39283691 The man named in the article, John Blakeman, is the man I went to see about falconry two years ago. I had joined the Falconry Association of Ohio as I would love to become a falconer. It is expensive and time consuming, so it probably won't happen for me any time soon. Thought it was an interesting and informative article with some great pictures of a red tail. I have John's bird's picture on my page. The bird has since died when I saw her. I don't know the other guy, but would love to ... Wed, 19 Jan 2011 10:29:37 EST Do you like the changes to the team page? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x39050634 If you haven't notices, Spark changed the team page trying to make it more up to date and user friendly. <BR> <BR> What are your thoughts? <BR> <BR> On the leader boards, there were lots of complaints about the scrolling Team Stream, which you now can check to stop and the loss of the friend feeds,etc. They now have added Quick Links back to the page. <BR> <BR> I personally don't use the Team Stats and they can stay to the right, but I would prefer the blogs, photos, and announcement ba... Mon, 10 Jan 2011 18:20:05 EST What are Your 2011 Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x38694188 The New Year is almost here and I thought I would post some new thread and revive some old one that we have in this forum. <BR> <BR> We have the "Minutes, Miles, and Step Challenge" thread that no one has posted on in a while. Let's get back at it! Move it, Move it, Move it!! We also have the "How Do You "Measure Up" thread. This was posted so that you could take measurements of your body to see what you have lost. Remember you may not have lost in weight, but you may have lost in inches!!... Tue, 28 Dec 2010 11:04:32 EST Thank you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x38301877 Thank you for the lovely sunshine spark goodie. Its been a lovely sunny day today. Just been for a lovely walk, only 1 hour but it was a bit icy. Hope you all had a lovely weekend. <BR> Ellen Sun, 5 Dec 2010 11:59:08 EST Halloween Candy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x37272686 I found this article on Yahoo today. Thought it was interesting and I think Spark has had similar articles in the past. <BR> <BR> <link>health.yahoo.net/experts/eatthis/5-w<BR>orst-halloween-candies-and-10-best-sur<BR>vival-tips </link> Tue, 12 Oct 2010 17:19:00 EST Hello : ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x37153033 Hi everyone, I'm new to the team & sparkpeople...love to sit & watch all the birds go crazy at the feeders in the morning while drinking my coffee..what a great way to start the day!! When I spot a visitor I have a serious obsession to discover what kind of bird it is..did I mention serious..lol Wed, 6 Oct 2010 17:16:41 EST Website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x36163241 I came across this website. Hope it hasn't been already posted! <BR> <link>www.birdwatchers.com/debtips.html </link> Fri, 20 Aug 2010 00:58:27 EST Great Photos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x35470417 i found this site by accident. Beautiful birds in this world! <BR> <link>ibc.lynxeds.com/content/ranking/phot<BR>os </link> Sun, 18 Jul 2010 00:09:33 EST WHO AM I? (Guess the bird game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x35287493 There is another team that plays this game, and I enjoy it. One member describes a bird and the other members try to guess which bird it is. If you guess right, you get to describe the next bird... :-) SO here goes. <BR> <BR> I am gray with white wing patches. I am known to be quite vocal. I am not a big bird. Who am I? Thu, 8 Jul 2010 20:21:14 EST No Melt Bird Suet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x34974697 I have more then 1 recipe, so I will post daily. <BR> <BR> Cracked Up Suet <BR> 1/2 cup vegetable shortening <BR> 1/2 cup peanut butter <BR> 1/4 cup peanuts, shelled <BR> 1/4 cup raisins or chopped dried fruits <BR> 1/4 cup cornmeal <BR> 1/4 cup cracked corn <BR> Mix all ingredients together well and serve. <BR> <BR> I buy salt free nuts at Trader Joe's. Almonds and Pistachios if you want to throw in something different. The Scrub Jay loves them! Wed, 23 Jun 2010 01:33:57 EST Week of May 16th - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x34181636 Sorry it is late. I will be posting my weigh in tomorrow. Sun, 16 May 2010 18:11:24 EST Week of May 9th - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x34014943 Happy Mother's Day! Hope you all had a good week! Sun, 9 May 2010 09:17:33 EST Tony Little's Easy Shaper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x33987269 I was watching HSN (Home Shopping Network) on Monday and Tony Little was on with a new piece of exercise equipment called the Easy Shaper - Total Body Exerciser. I watched this for a little while and thought I would like to try this. I thought it look like fun and an easy way to get some strength training that I need. I am getting bored with walking all the time and using some weights. <BR> <BR> All it is is a bar with a curve in it for the neck that is cushioned and it has restistance band... Fri, 7 May 2010 19:28:31 EST Week of May 2 - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x33937806 Sorry this is late...been busy!! <BR> <BR> I stayed the same! Wed, 5 May 2010 17:59:23 EST Week of April 25 - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x33673291 Can't believe April is almost over. Were did the time go? Hope everyone had a good week!!!! Sat, 24 Apr 2010 19:38:05 EST Week of April 18th - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x33523315 Well the scale said I lost 7 lbs this week!! I'm taking it! <em>244</em> <BR> <BR> SW 196 <BR> LW 200 <BR> CW 193 <BR> GW 180 (for now) Sun, 18 Apr 2010 14:18:17 EST Week of April 11th - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x33346462 I haven't posted a weigh in for a while...so here it is!! Sat, 10 Apr 2010 20:43:53 EST Spring: Time for Renewal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x33241400 Here are some tips to a greener lifestyle. <BR> <BR> Day 1 - Recycle. Most people can recycle more than they do. Paper, magazines, cardboard, cereal boxes, glass, aluminum foil, cans and even grocery bags should go in your bin, not the trash. <BR> <BR> Day 2 - Use cloth napkins. All disposable items hurt the environment, and that includes paper products like napkins. In the end, you'll save money by investing in cloth, which also looks more sophisticated. <BR> Tue, 6 Apr 2010 13:03:51 EST Roadrunner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x33112522 I love these birds! <BR> <BR> <link>www.desertusa.com/mag98/sep/papr/roa<BR>d.html </link> <BR> <BR> Jeanne Wed, 31 Mar 2010 19:47:12 EST Week of March 28th - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x33021072 I had a bad week this week. I'm almost afraid to step on the scale. I will have to check in later with you on how I did. I felt like all I wanted to do is eat "breads"! Need to sit down and think of menus, I think that would help me out! Sun, 28 Mar 2010 10:05:07 EST Birdwatching discovers other life possibilities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x32851904 Hi...I was searching for another SparkTeam and was so happy to find this one. I am a lifelong birdwatcher and have tracked all the beautiful birds I have seen...whenever and wherever. Birdwatching has created opportunities to start up a conversation with others, been a theme for vacations, inspired me to create a little pond/garden and outdoor sitting area and future possibilities are endless from one simple interest. Right now there is a Pileated Woodpecker on my feeder! Happy Sunday to all... Sun, 21 Mar 2010 10:37:31 EST Week of March 21st - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x32840070 Hope every one had a great first day of Spring!! Sat, 20 Mar 2010 18:07:44 EST HAPPY SPRING!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x32839999 <em>224</em> Ya, spring has finally arrived! <BR> <em>257</em> Spring showers are to follow! <em>67</em> <em>259</em> Sunshine and warmer temperature are on the way! <em>126</em> Flowers will be blooming! <BR> <em>449</em> and Easter is around the corner!! Sat, 20 Mar 2010 18:04:00 EST Week of March 14th - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x32718214 I did very back this week with my eating and ended the week with Olive Garden....grrrr!!!! Mon, 15 Mar 2010 19:40:40 EST Week of March 7 - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x32500051 I have weighed myself yet today, but I hope drinking a beer and having some wine with friends didn't do too much damage. I watched what I ate at dinner too. Sun, 7 Mar 2010 09:44:14 EST March Madness? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x32316942 I can't believe it is March already. The last 2 months have flown by so quickly. Hopefully Spring will be showing itself this month, I believe the first day of Spring is the 21st. <BR> <BR> We also have other dates coming up to take note of: <BR> March 14th - Daylight Savings Time begins <BR> March 17th - St. Patricks Day <BR> March 28th - Palm Sunday <BR> March 30th - Passover <BR> <BR> And then before we know it, April 4th - Easter, will be here! <BR> <BR> How are you going reach y... Sun, 28 Feb 2010 15:29:59 EST Week of Feb 28th - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x32316859 I will be weighing in on Monday! Hope you all had a great week! Sun, 28 Feb 2010 15:26:45 EST Week of February 22 - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x32162311 Hope you all had a good week. <BR> <BR> SW 196 <BR> LW 194 <BR> CW 191.5 <BR> GW 150 <BR> <BR> I lost!! WooHoo! Maybe I am finally coming off the plateau!! Mon, 22 Feb 2010 18:18:17 EST Turkey Vulture's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x32159246 Not the prettiest birds in the world, but I found the article interesting, and since I saw these birds this week-end near our home, I thought I would post the info. <BR> <link>vulturesociety.homestead.com/TVFacts<BR>.html </link> <BR> <BR> Jeanne Mon, 22 Feb 2010 16:17:03 EST Celebrate Urban Birds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x32040937 I just signed up for this...thought it might be fun to do since I am already doing the Breeding Raptor Research and also did the GBBC! <BR> <link>www.birds.cornell.edu/celebration/ </link> Wed, 17 Feb 2010 20:38:08 EST Week of Feb 14th Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x32013915 Wow! Didn't know I was so behind. I guess I am kind of a Spark Break of sorts. Have lots on my mind. It is obvious I do as I have not lost anything!! I have remained at the same weigh the last 2 weeks. Need to get it in gear. I haven't exercised because my hip, back, and neck have hurt. Maybe if I did exercise the pain would go away...maybe??!!! Ugh.. I do have an appt to see my orthopedic doctor about my good hip. I hope there is nothing going on, but my body says there is!! Who ... Tue, 16 Feb 2010 20:50:48 EST February - I Love ...! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x31568653 I guess you could say it is the month of love since Valentine's Day is just around the corner. What do you love? <BR> <BR> for example: I <em>26</em> <em>305</em> ! Sun, 31 Jan 2010 14:21:37 EST Week of January 31 - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x31561391 Hope you all had a great week with our very first weigh in. <BR> <BR> February is Valentine's. We are surround by sweet heart candies and chocolates!! As soon as that day is over with, we will be seeing chocolate Easter bunnies...actually I've already seen them!! <BR> <BR> Good Luck!! <em>129</em> <em>449</em> Sun, 31 Jan 2010 10:06:09 EST Check this product out...LOL!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x31469207 I think this is a hoot! I'd be tempted to try them if they worked!! <link>knifeandforklift.com/product.php </link> Wed, 27 Jan 2010 18:25:39 EST Just Breath Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x31364986 Did you remember to "just breath" today? Sit back and relax with your favorite pet, person, or in your favorite place. Take some time for yourself each day to just reflect. <BR> <BR> How you spend your "me time" and what did reflect on about your day? <BR> Sun, 24 Jan 2010 11:47:45 EST What have you accomplished? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x31364940 Share your accomplishments with us. <BR> <BR> ~Big or small <BR> ~Easy or difficult <BR> ~Life <BR> ~Work <BR> ~Family <BR> ~Weight <BR> ~Fitness <BR> ~School <BR> ~Spiritual <BR> <BR> Your accomplishment, whatever they may be, may help movitvate others to reach their personal goals. Did you have an "ah-ha" moment that put you on your way to accomplishing your goal? Did you read about someone else in the same situation and what the did to get out of the situation or to improve the... Sun, 24 Jan 2010 11:45:46 EST 1 Month Challenge - 10 lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x31364848 Starting January 24th through February 28th - 5 weeks!....giving you an extra week! LOL!! <BR> <BR> 2 lbs a week for 5 weeks equals 10 lbs. They say that 2 lbs per week is a healthy loss. <BR> <BR> Make this a goal and give yourself a reward at the end of the month. What will your reward be? How are you losing the 2 lbs per week, share your tips!! <BR> Sun, 24 Jan 2010 11:42:07 EST How Do You "Measure Up"? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x31364803 Some of us measure our bodies just by how our clothes fit..too big...ugh...too small? Some people grumble that they haven't lost weight, but they would be in for a big surprised if they actually used a measuring tape to see a change in their body size. You can buy a measuring tape at Walmart or other discount for just about $1!! <BR> <BR> You can post your measurements under the Weight Loss and Other Measurements tab on your Start Page. You can add what you want to be measursed and it will ... Sun, 24 Jan 2010 11:40:33 EST Week of January 24 - Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14270x21845x31364765 This is our first week of weigh in! I will make a new thread, as a sticky, every week. We can post our weight loss, gain, or stay the same each week. What I have done in the past on another team is post as such.... <BR> <BR> SW (starting weight) <BR> CW (current weight) <BR> GW (goal weight) <BR> <BR> Some people include LW (last weight) so show the loss, gain, or stayed the same. Since this is the first weigh in you can either just put your start and goal weights or you can include wha... Sun, 24 Jan 2010 11:38:52 EST 10 lbs - What can you lose?..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x31318480 The answer is nothing....If you lose the 10 lbs, this is what you can gain!!! <BR> <BR> I am sharing this info from another team. I know we all have certain amounts of weight we want to lose but it is important to realize the health benefits of losing those first 10. <BR> <BR> Burning off 10 pounds can: <BR> <BR> 1. Minimize your chances of developing type-2 diabetes by half. <BR> <BR> 2. Help prevent osteoarthritis by reducing the load on your knees (every pound of weight lost trans... Fri, 22 Jan 2010 12:42:46 EST Confession of the Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x31268145 Do you have something you want to get off your chest? Do you feel guilty about something you did or even ate today? Do you just want to share a little secret with us that you don't want to share with anyone else? <BR> <BR> I though this could be fun! It doesn't have to be anything major...I rather keep it light-hearted! Whatever you want to say you can put down here. What happens in Birdwatchers, stays in Birdwatchers! LOL!! Wed, 20 Jan 2010 18:49:30 EST Spark Article - Fitness Gadgets and Gimmicks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x31226872 Thought this was a good article to share. Made me think of the "Shake Weight" I saw on tv the other day. The gadget made me laugh!! <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1437 </link> Tue, 19 Jan 2010 12:43:07 EST Birding Festivals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x31063225 Here are some birding festivals that were listed in Birds and Blooms magazine. (one was just mentioned in a thread regarding Metroparks). Look fro them in your areas! <BR> <BR> Kansas Birding Festival <BR> Wakefield, Kansas <BR> April 23-25 <BR> <link>www.kansasbirdingfestival.org </link> <BR> <BR> New River Birding & Nature Festival <BR> Fayetteville, West Virginia <BR> April 26 - May 2 <BR> <link>www.birding-wv.com/registration </link> <BR> <BR> 8th Annual Galveston FeatherFest... Wed, 13 Jan 2010 19:38:45 EST Hi from Whee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x31025010 Hi Birdwatchers--I'm Whee from Tennessee and I've been birding for about 8 years and I like to regularly participate in bird counts. Life has gotten in the way of birding lately but I'm hoping to get inspired to get out more often, learn warblers (finally) this spring, and enjoy chatting with you all about our wonderful feathered friends. <BR> I also enjoy my chickens too, which have to be some of the craziest birds alive! <BR> Tue, 12 Jan 2010 16:53:14 EST January Bird Facts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x31012051 I get mailings from Wild Birds Unlimited (a store) in which they share bird facts.... <BR> <BR> ~Rare gulls and terns can be found along the Great Lakes <BR> ~Listen for Great Horned Owls' "hoot" as they pair up for mating season. <BR> ~During late January or early February, Great Horned Owls will be sitting on their eggs. (I am going on an Owl Prowl at a local park on Friday night, can't wait!) <BR> ~ Now through late March is a difficult time for birds; it's important to provide food and a... Tue, 12 Jan 2010 10:19:48 EST GREAT BACKYARD BIRD COUNT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x31011713 The Great Backyard Bird Count which collects vital statistics for bird conservation will be held February 12-15. <BR> <BR> Anyone who can identify birds, can count birds wherever they are and enter their sightings online at at <link>www.birdcount.org </link> . Participation is free and no registration is required. <BR> <BR> You can take part for at least 15 minutes on one or more days of the event and report your sightings online. You are also invited to share photos and videos of the... Tue, 12 Jan 2010 10:11:32 EST Bird Web Site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x30873952 Not sure if anyone as seen this site, so just in case! <BR> <link>www.birdperch.com/default.asp </link> <BR> <BR> Jeanne Thu, 7 Jan 2010 21:12:26 EST Quotes/Ins spirations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x30685914 "If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." - Nora Roberts <BR> ___________________________ <BR> <BR> "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." <BR> ___________________________ <BR> <BR> "If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."... Sat, 2 Jan 2010 13:04:40 EST 31 Days to Unbreakable Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x30663749 Happy New Year! <BR> <BR> If you haven't yet settled on your top goals for the year, do so today. Writing down your goals (in specific teams) means you're more likely to achieve them. <BR> Fri, 1 Jan 2010 17:53:32 EST A GREAT RECIPE FOR THE NEW YEAR! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x30593240 I received this last year, don't know who from, but I thought I would share. <BR> <BR> 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the unltimate anti-depressant. <BR> <BR> 2. Sit in silence for at least 10 minutes each day. Talk to God (or a friend) about what is going on in your life. Buy a lock if you have to. <BR> <BR> 3. When you wake up in the morning, complete the following statement. "My purpose is to ______________ today. I am thankful for _______... Tue, 29 Dec 2009 21:06:34 EST Metroparks Programs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x30540809 I received a Program Guide from our local metroparks for Jan, Feb, and Mar 2010. They have some fun sounding activities that I just may join and they are at times I can do them. <BR> <BR> They have a "Bird Hike for Adults" once a month at one of the parks I haven't been to in years. The Great Horned Owl Prowl, I may have to take a night off work to do. Peregrine Falcon Update, a speaker and photo exhibit and I can volunteer as a Raptor Monitor to monitor the success of the breeding rapt... Sun, 27 Dec 2009 18:36:17 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x30248337 Hello, everyone! I am new to sparkpeople and am looking forward to friendship and support in my weight-loss journey. Have a great night! Wed, 9 Dec 2009 22:53:20 EST Winter Bird Watching Events http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29875944 Got this info from Birds and Blooms magazine, Dec/Jan issue: <BR> <BR> Cape Ann Winter Birding Weekend <BR> Feb 5-7, 2010 <BR> The elks at Bass Rocks <BR> Gloucester, MA <BR> <BR> <link>www.capeannchamber.com/birdingweeken<BR>d </link> <BR> <BR> Wings Over Willcox Birding & Nature Festival <BR> Jan 13-17, 2010 <BR> Willcox Community Center <BR> Willcox, AZ <BR> <BR> <link>www.wingsoverwillcox.com </link> <BR> <BR> Southwest Florida Nature Festival <BR> Jan 15-17, 2010 <BR> Rooke... Fri, 20 Nov 2009 21:45:16 EST Squirrel 'proof' feeders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29875003 I want to get 2 more feeders. There's a lot of activity this year. The new feeders have to be squirrel resistant (if there is such a thing). Already have a Droll Yankee Flipper (love it). Want to get something different just for variety-sake. Any recommendations? Fri, 20 Nov 2009 20:40:38 EST Cookies for the Birds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29807856 I got this out of the Birds and Blooms magazine and I think I will try this. <BR> <BR> Using you Christmas cookie cutters, cut out shapes from left over bread. Brush them with eggwhites and press them into birdseed. Make a hole about 1/4 inch from the top of ornament for yarn. Bake at 350 degree for 10 minutes. Thread yarn through hole and and on trees. Tue, 17 Nov 2009 18:51:38 EST 365 Days of Birds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29610726 Thought I would start a new topic where we all can learn about different birds. I will post a link for each bird I choose. It will give a description of the bird, its ranges, vocals, etc. <BR> <BR> I hope you enjoy and learn something new each day. Sun, 8 Nov 2009 18:25:39 EST 30 Days to an Active Lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x29609950 Day 1 - Be your own dishwasher. Wahsing a few dishes by hand keeps you on your feet and active. You'll burn calories, save water and electricity, and have clean dishes in a matter of a few minutes. Sun, 8 Nov 2009 17:47:36 EST Thanksgiving Survival Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x29608631 Thought I would post this Spark article if you haven't already seen it. <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=324 </link> <BR> <BR> <em>429</em> <em>430</em> <em>465</em> <em>426</em> Sun, 8 Nov 2009 16:36:53 EST What are you thankful for? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x29480445 It is less than a month away...Thanksgiving! <BR> <BR> What are you thankful for? Mon, 2 Nov 2009 20:09:35 EST H1NA Prevention http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29374848 THIS WAS SHARED ON ONE OF MY OTHER TEAMS: <BR> <BR> I work in the healthcare industry and this was shared recently at a business meeting...thought you may be interested.... <BR> <BR> <BR> In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. <BR> <BR> While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent pr... Wed, 28 Oct 2009 20:02:52 EST October 28th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29352544 Resist a temptation that my come along during the day. It can be food, spending money on an item you don't really need, or whatever you think is a temptation to you! Tue, 27 Oct 2009 21:09:47 EST October 27th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29329168 Try something new (a recipe) to help get in your servings of fruit and veggies. <BR> <BR> I am going to try a fruit smoothie tomorrow. I had a banana with peanut butter today. How about you? Mon, 26 Oct 2009 20:57:08 EST Carmel Pudding Pumpkin Cupcakes from Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x29301812 I made the cupcakes this morning and they were pretty good. I think I would make them again. Very moist and easy to make. I baked them longer than what they said so they held up better...I guess that is why they call it "pudding". Only think if you don't drink soymilk, I had to by a 1/2 gal, which they had something smaller. Same with some other ingredients I normally don't have. I think I have enough of the cake mix and pumpkin to make another batch. I guess I could use it in smoothies... Sun, 25 Oct 2009 17:29:39 EST October 24-25 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29270286 Sorry I haven't posted in the last couple of days. <BR> <BR> All I can think of for this weekend is. <BR> <BR> JUST HAVE FUN WITH FAMILY, INCLUDING PETS, AND FRIENDS!! HAVE A GREAT WEEKEND! Fri, 23 Oct 2009 20:32:49 EST October 21st Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29201451 I wanted to share this blog with you, if you haven't already read it. <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2489561 </link> <BR> <BR> Like a Dear John letter she wrote a Dear Fat letter. <BR> <BR> What would like to say in a Dear Fat letter, give it some thought and write it down to make yourself feel good! Tue, 20 Oct 2009 18:55:23 EST October 20th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29180762 We've done this challenge earlier this month, but I was having trouble getting my water in this past week. <BR> <BR> Let's drinking....WATER...that is...!!! Try to get more than the 8 cups!! Mon, 19 Oct 2009 21:26:18 EST October 16-18 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29100666 Re-assess your goals for your weight loss, exercises, eating healthy, money, life, etc. Make up small goes to reach you BIG goal. Thu, 15 Oct 2009 20:21:37 EST October 14th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29058082 Tis the season! How much do you know about the flu and cold? Take this quiz. <BR> <BR> <link>www.sparkpeople.com/resource/quizzes<BR>_questions.asp?quizid=50 </link> Tue, 13 Oct 2009 22:12:42 EST October 13th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29033334 Get 30 minutes of physical activity in...whether it is cardio or strength training....your choice! Mon, 12 Oct 2009 21:28:25 EST October 11th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x29005470 This should be an easy one! <BR> <BR> Spark 5 people today with either a Spark Goodie, a comment on their page, a comment on their "status, or something you see on your Friend Feed. <BR> <BR> Have fun!! Sun, 11 Oct 2009 17:56:55 EST October 9th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28951571 Just like everyone else, I am struggling with today's economy. I have made a budget, cut back on items or things I don't need, and trying to get bills paid off and trying to live off what I make. <BR> <BR> This challenge may be a little difficult for some, because it is Friday. People like to go out to eat or see a movie.....and you know the cost of going to the theater is unbelievable...so.... <BR> <BR> My challenge is this.... For one day, try not to spend any money or create a debt ... Thu, 8 Oct 2009 20:23:41 EST October 8th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28929789 Get 30 minutes of cardio exercise in....walking, running, biking, cleaning house, mowing grass, whatever you can do. <BR> <BR> <em>108</em> <em>68</em> <em>237</em> Wed, 7 Oct 2009 21:06:14 EST October 7th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28928736 Sorry for posting so late again! <BR> <BR> I guess I can only say the tonight's challenge would be ...... <BR> <BR> Get a good night's sleep!! <em>102</em> Wed, 7 Oct 2009 20:17:53 EST Oct 6th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28898167 Sorry I am posting this late, but had tons of emails to go through and that was just from not logging in for one day!! <BR> <BR> I thought this could be a simple fun one for tonight after dinner. Instead of putting the dishes in the dishwasher (if you have one or not), hand wash your dishes with some dance music playing. Dance while doing them, keep your feet moving. Also dry them and put them away. This gives you some exercise. <BR> <BR> According to a tip from 1001 Ways to Get in Sh... Tue, 6 Oct 2009 14:03:36 EST October 5th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28855091 So we exercise the core, lower body, and upper body, but what about our neck and face! We may take care of this area by cleansing and moisturizing, but your neck and face have muscle too and don't you think they need exercising as well? <BR> <BR> I thought this might be interesting to try.... <BR> <BR> Check out this website.....start giving yourself an upper, upper body workout today!! <BR> <BR> <link>www.shapeyourface.com/exercise_one.h<BR>tm </link> Sun, 4 Oct 2009 19:32:41 EST Oct 4th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28835996 Sorry I didn't post on the 3rd as I was busy today. I guess we say "take a day of rest" today! <BR> <BR> Challenge for Oct 4th. Make someone's day! Smile at someone that seems down, tell them to have a nice day. Buy someone lunch or dinner or a cup of coffee. Even reward yourself if it would make your day. Do whatever you feel that would make someone's day. Sat, 3 Oct 2009 20:01:30 EST October 2nd Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28797336 Can you get a rainbow of veggies or fruit in today? <BR> Remember from science class, Roy G Biv (red, orange, yellow, green, blue, indigo, and violet). <BR> <BR> Let's see what we can get in those colors: <BR> <BR> Red - red bell peppers, red beets, radishes, strawberries, red raspberries, apples <BR> <BR> Orange - orange bell peppers, carrots, butternut squash, oranges, peaches, cantaloupe <BR> <BR> Yellow - yellow bell peppers, yellow (summer) squash, yellow beans, bananas, golden delic... Thu, 1 Oct 2009 21:00:56 EST October 1st Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28786189 I thought I would do small daily challenges that we can all do. The first one is simple! <BR> <BR> <BR> Did you get your 8 - 8oz glasses of water in today? <BR> <BR> <em>274</em> Thu, 1 Oct 2009 12:19:18 EST Challenge for the week of Sept 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x28694433 If you are reading the 31 Days to Less Stress, then you read today's tip: De-stress by de-cluttering. <BR> <BR> Anytime during the week, choose a room, a desk, a drawer, a closet, even make a planner or whatever you want to de-clutter and see how you feel. <BR> <BR> Post here what you did and how you felt afterwards. Did you feel any less stress? Do you feel like you accomplished something that was worth the effort? You may even find something you thought you lost or something of value. T... Sun, 27 Sep 2009 18:41:16 EST Check out the changes on the Fitness Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28584613 <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=SPARKGUY_SPTEAM </link> Tue, 22 Sep 2009 14:18:12 EST 31 Days to Less Stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x28578464 I thought this would be helpful.... <BR> <BR> Day 1 - Reach out. Developing a network of friends and family who you can rely on and confide in. Call or visit them when you need to talk or vent. By sharing and listening, they will help you calm down. Tue, 22 Sep 2009 10:11:56 EST Calorie Burning Calculator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28137858 Another from one my teams shared this with us today. <BR> <BR> It has extra activities on it that SP may not have. <BR> <BR> <link>walmart.triaddigital.com/wellness-ce<BR>nter-article_ektid39812.aspx </link> Wed, 2 Sep 2009 17:25:54 EST 30 Day to More Fruit and Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28114093 This was an email from SP today - will post daily. <BR> <BR> Sept 1 - Dip it. Instead of dipping your chips and veggies into creamy dressings, make a healthy dip out of veggies - hummus, chucky salsa, guacamole, and roast red pepper dip will help you meet your daily quota. Tue, 1 Sep 2009 18:56:12 EST Goal for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x28090521 Strength Training. I posted a goal at the bottom of our team page so you can keep track that way, but let's post what we are doing on those days and see if we notice any results at the end of the month!! Take a measurement of your body, chest, arms, thighs, waist, and hips on Sept 1 and Sept 30 and post your results!! <BR> <BR> Do anything you want to do, upper body one day, lower body the next or core following day, or take a break inbetween. That is 90 minutes per week or 30 minutes f... Mon, 31 Aug 2009 21:22:02 EST 30 Ways to Outsmart Temptation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x27992775 This is from a SP article...I will post once a day! <BR> <BR> Tip #1: Take a deep breath. When your're stressed or anxious, instead of reaching for a bag of chips, focus on your breath. A few slow, steady breaths through the nose can calm frazzled nerves. Add a mantra: Inhale peace, exhale tension. Thu, 27 Aug 2009 11:10:41 EST Thief, thief!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x27554218 The last couple of weeks I have woken up to several blue jays screaming, "thief thief!" They are sooo noisy, especially when you want to sleep in and they are right outside your window. <BR> <BR> Today, I got up and took my coffee outside and sat on my deck. While I was sitting there, I could hear them again screaming, "thief, thief!" At first, I figure they were just calling me to put more peanuts out for them to eat. They have done this in the past. They know where they can get the... Fri, 7 Aug 2009 21:11:21 EST Goal for August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x27528342 Start Walking!! It is one of the best exercises a person can do and it is free! It can be done indoors or outdoor, marching in place or on a treadmill, or for those that can... a hike and an adventure! <BR> <BR> Let's keep track and see how many miles this team can do this month. You can post them here and I will give totals at the end of each week and a grand total at the end of the month!! I know the first week of August is almost over, but better late then never! <BR> <BR> Sound good? I... Thu, 6 Aug 2009 17:45:02 EST When is your Birthday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x27455382 Mine is April 27, 1965. Mon, 3 Aug 2009 19:27:06 EST What will you give yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x27455367 Thought it would be fun to know what you would give yourself when you reach your goal. <BR> <BR> We will probably all say...NEW CLOTHES! <BR> <BR> Let's be original and think of something else because clothes are a given. <BR> <BR> My goal is to see someone I haven't seen in a long time and watch their expression of surprise. To me it will know I have done it! I want to look good, healthy, and toned not for just myself, but for those that haven't seen me in a while! Mon, 3 Aug 2009 19:26:11 EST Biggest challenge in reaching your goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x27455298 My biggest challenge is drinking the water, although I am doing better. Also tracking foods, which is my newest goal!! Mon, 3 Aug 2009 19:22:08 EST Anyone else have "bird" dogs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x26973628 I have 2 cocker spaniels and of course it is in their blood to hunt birds (or in my case..one just absolutely LOVES squirrels). <BR> <BR> Murphy, who is 7 yrs old, loves the birds. Today while I was picking raspberries from my bushes and I heard the dogs on the other side of shed. I couldn't tell what they were doing, but then I heard a chorus of very upset robins. I think every robin in the neighborhood was in my trees. I thought to myself, must be a cat nearby....NOPE, Murphy! <BR... Mon, 13 Jul 2009 18:17:55 EST FYI: Give the birds water! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x26853183 Now that summer is here, it is time to make sure that the birds have reliable source of water. Birds, like dogs, cannot sweat. They pant to cool themselves and they can become dehydrated. Also the birds need water to take baths to help their feathers stay in top flight condition. They are always alert to fly from danger and if their feathers aren't clean, they can get away. <BR> <BR> Keep a bird bath out with fresh water, keep it clean with a scrub brush. There are some nice accessories... Wed, 8 Jul 2009 09:58:08 EST July 4th, how do you celebrate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x26582304 The 4th is just around the corner so I thought I would see how everyone celebrates this holiday. <BR> <BR> I will be up at my brother's for a cookout and later on will watch the fireworks in his neighborhood. I guess last year they had a great show, so I hope it will be the same this year!! <BR> <BR> Only thing missing for the summer is a pool. I miss having one. Thu, 25 Jun 2009 21:08:03 EST Watching and Feeding in Massachusetts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x26390280 Hi everyone, <BR> My name is Bob and I like to feed the little birds in my backyard. Mostly the squirrels and big black birds rob a lot of the goodies though. I have three standard feeders and one more hidden in an Hibiscus bush and one suspended hummingbird feeder. I have ben doing hummer food for 3 years now and have seen a total of 2, one this year and one last year. I will eventually see more ... <BR> <BR> see ya later... Wed, 17 Jun 2009 15:34:49 EST A New Guest At My Feeders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x26034518 Last evening I looked out my back window and saw I had a new guest at my feeder. I couldn't let the dogs out, because she would have flown away. She saw me watching her and she stood very still. She walked away, but came back to feed on the leftovers dropped or pecked out of my feeders. I enjoyed her company while she was there. Again, this morning, I saw that she returned, but was in my neighbors yard. I went out to put more "bird" seed down, which is mostly cracked corned. I went bac... Wed, 3 Jun 2009 10:20:47 EST Hungry Girl Cookbook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x25831211 My sister got the HG 200 Recipes under 200 Calories cookbook. I asked to borrow it to see if I would like to buy. She gave it to me instead and bought herself another one. That was mighty nice of her! <BR> <BR> I found some great sounding breakfast recipes I want to try. All of the recipes sound fun and fairly easy. Some I am not quite sure of...like Potato Salad made with cauliflower. Yuck! but she said it takes like potato salad. My mom said that is a Weight Watchers recipe from lon... Tue, 26 May 2009 17:59:52 EST Portion Size http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x25670789 Thought this was intesting.... <BR> <link>shine.yahoo.com/channel/health/user-<BR>post-portion-explosion-456931/ </link> Tue, 19 May 2009 21:26:21 EST Do you have plans for the Memorial Day Weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x25642553 Just wondering what everyone is up to with the holiday. <BR> <BR> I will be going to my brother's house for a cookout on Sunday. Most everyone will still be working on Monday...I will be on-call so I have to stay close to area. Maybe I will stay home and finish painting my spare bedroom. Most times we head to the Toledo Zoo, but mom can't do much walking so we probably won't and I think it is suppose to rain...at least that is what the forcast says!! Mon, 18 May 2009 21:24:00 EST What exercised have you done today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x25517068 This evening I did Leslie Sansone's WATP Power Mile and Walk Slim-Fast Firming. I'm feeling it my legs from the Fast Firming! Wed, 13 May 2009 19:54:05 EST What new foods have you tried? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x25303355 I thought this might be interesting to see if anyone has tried any new food that they are going to use in their weight loss program or just to eat something healthier. Please let us know if you would recommend them or not... <BR> <BR> Tue, 5 May 2009 19:22:45 EST International Migratory Bird Day event for NW Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x25303209 Thought this was an interesting informative article of things to do for those that live in the NW Ohio area.... <link>www.toledoblade.com/apps/pbcs.dll/ar<BR>ticle?AID=/20090505/COLUMNIST22/905050<BR>370/0/BLOGS </link> Tue, 5 May 2009 19:17:42 EST Are you drinking your water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x24714359 I found this article and thought it might be helpful. <BR> <BR> <link>shine.yahoo.com/channel/health/9-tip<BR>s-how-to-drink-more-water-441417/ </link> Tue, 14 Apr 2009 16:54:36 EST What have you done POSITIVE today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x24685691 I am trying to start something new in my life...thinking, doing, acting POSITIVE. No more being NEGATIVE!! This can be anything from getting up in the morning, paying a bill, smile at someone and much much more... <BR> <BR> Please share! <BR> <BR> Today I did a power mile walk, I wrote out checks for my taxes that are due on Weds, and kissed my dogs and told them I loved them and that I would see them later when I got home. <BR> <BR> <em>250</em> Mon, 13 Apr 2009 19:14:15 EST What have you been up to lately? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x24191715 I know I am a co-leader of this group and sorry that I have not posted much or provided more challenges for the team. I have been rather busy at home. Started some "spring cleaning" inside and now I am ready to work outside to get my yard ready. I have a long way to go both in and out! I have mostly been searching for a part-time job which isn't working out to well at this point. Lots of jobs out there, but I can't find many that have morning hours when I need them. I went to a recruit... Fri, 27 Mar 2009 19:31:48 EST New Paintings: Trillium, Magnolia, Wild Columbine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x23797944 New Paintings: Trillium, Magnolia, Wild Columbine <BR> ========== <BR> <BR> Hi my Spark Friends! <BR> <BR> Since joining your team in December, I was commissioned to paint a large installation of Georgia Wildflower oil-paintings for a Georgia Hospital... that is why I haven't been able to connect to your team as of yet. (I specialize in flower paintings Backyard Bird paintings and... I love my birds!!! We've created quite a bird sanctuary around my studio so I can observe them for painting... Sat, 14 Mar 2009 19:28:36 EST What are you reading today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x23473873 Thought this might be an interesting topic.... <BR> <BR> Currently I am reading a mystery/romance and a self-help book...become your own matchmaker...I need all the help I can get. LOL!! I am still waiting for my Birds and Bloom and Country Living Magazines to arrive. Wed, 4 Mar 2009 10:41:49 EST What do you like....sweet or spicy? Why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10408x21845x23150762 I like both, especially together! There are times when you crave either something salty/spicy and sweet...carmel corn you can get them both! <BR> <BR> Tell us what you like!! Sun, 22 Feb 2009 17:29:43 EST Where is your favorite place to watch birds? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x23058084 I like to watch birds mainly from my kitchen window. It faces the back yard where I have my feeders. Also from my deck, which faces Lake Erie and my backyard. Thu, 19 Feb 2009 11:41:44 EST 12th ANNUAL GREAT BACKYARD BIRD COUNT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x22456439 The Great Backyard Bird Count which collects vital statistics for bird conservation will be held February 13-16. <BR> <BR> Anyone who can identify birds, can count birds wherever they are and enter their sightings online at at <link>www.birdcount.org </link> Participation is free and no registration is required. <BR> <BR> You can take part for at least 15 minutes on one or more days of the event and report your sightings online. You are also invited to share photos and videos to be en... Sat, 31 Jan 2009 19:29:11 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x22347193 Hey everyone! I just found this team through another team and thought it a good fit for me as my husband and I are both leaders of our local Audubon chapter. This should be exciting! Wed, 28 Jan 2009 12:15:56 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x21734882 <em>304</em> for asking me to join this team. I am new to backyard birding and am learning alot. I have hummingbirds in the summer galore. I do have a question if someone can help. How do I tell the difference between Hawk and Falcon while in flight? I have ten acres of flat land but it is surrounded by woods. I have seen pheasant, wild turkey and eagles. I love it! Sun, 11 Jan 2009 13:54:01 EST What I got for Christmas...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x21385620 I got a new oriole feeder, oriole food, and a gift card to Wild Birds Unlimited! Can't wait to use the gift card. Probably will use it on more bird food! Fri, 2 Jan 2009 13:30:01 EST What is your goal for 2009? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x21295990 Hi Everyone, <BR> <BR> I thought it might be interesting for people to post their goals or resolutions for 2009. <BR> <BR> I have been thinking about this over the past couple of days... <BR> <BR> For me my goals are: <BR> <BR> To lose at least 50 lbs by losing at least 2 lbs a week. This would be nice! <BR> <BR> To exercise at least once a day, whether it be cardio or strengthening. I haven't set up a plan yet, but as long as I do something. <BR> <BR> Eat less fatty foods...that mea... Tue, 30 Dec 2008 18:04:36 EST Attracting Birds To Your Yard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x21141557 Here are some shrubs that can attract birds to your yard. They can provide shelter and food and year round beauty to your yard. Check with your garden facility to see if they grow in your location/climate.... <BR> <BR> Evergreens like junipers <BR> Dogwoods <BR> Viburnums <BR> Elderberries <BR> Serviceberries <BR> Chokecherry <BR> Firethorn <BR> Shrub Roses <BR> <BR> Kim <em>126</em> Tue, 23 Dec 2008 12:10:39 EST I'm a Bird Artist selling Feeders & Houses on Ebay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x20904273 Hi Team! <BR> <BR> I am an oil painter specializing in Bird Paintings. You can see some of my paintings on my SparkPage and my website: www.camille-engel.com. <BR> <BR> I previously owned a retail store called "Camille's Wild Birds & Gifts" -- but realized it was taking too much time away from painting so I closed it. I just began listing the remaining inventory on Ebay if any of you are interested. <BR> • Decorative Pewter Bird Feeders <BR> • An architectural Cape Cod Wooden Birdhouse by H... Fri, 12 Dec 2008 18:05:17 EST Interesting Bird Facts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x20824828 I found this today..... <BR> <BR> "Hummingbirds are unique among the bird kingdom: they beat their wings very rapidly in a figure eight pattern, which allows them not only to hover in mid-air as they collect nectar but also to fly backward and upside down" -Time (Magazine/Books), Planet Earth-An Illustrated History <BR> <BR> I didn't know they could fly upside down...I would like to see that. I got this book at the library. It has great pictures and interesting facts in it. <BR> <BR> Kim Tue, 9 Dec 2008 19:34:38 EST Something Fun - Bird Quotes/R ferences http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x20764262 For the birds that cannot soar, God has provided low branches. ~Unknown. Sun, 7 Dec 2008 16:20:39 EST Goals for the Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x20763987 Hi Everyone, <BR> <BR> I just wanted to introduce myself, again, to the group. My name is Kim and just became a co-leader for the team. I not only want to get myself motivated, but I want to get this group motivated as well. I have been on Spark since the end of May and have not been very motivated the last several months to lose any weight. I had been working 2 jobs and with no spare time, I was not able to exercise or eat properly. I am now down to one job and have time on my hands. ... Sun, 7 Dec 2008 16:08:06 EST Any new birds in the neighborhood? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x20176985 The birds have been eating like crazy. I think we may be in for some bad weather. <BR> <BR> About 6 Dark-eyed Juncos have joined our merry band. Most of the finch have moved on. A few hearty souls have turned olive drab and continue to hang around. <BR> <BR> I read that chickadees can eat 10 percent of their body weight in a day and lose the same on a cold night. (Wish I could!!) I feel guilty when the feeders are empty for a day or two, but I can't get to my Mom's every day. Any new visi... Thu, 13 Nov 2008 11:39:49 EST Feeding Birds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x19839063 Hi everyone! <BR> I'm new to the team and to Birdwatching. I have recently hung feeders in my Mom's yard. She's 85 and loves to watch the antics at the feeders. We get all the usual suspects - Bluebirds, Grackles, Mourning Doves, Goldfinch, Song Sparrows, Darkeyed Juncos, Cardinals, Chickadees, Mockingbirds, Catbirds, Flickers, Tufted Titmice, Downy, Hairy and Red-bellied Woodpeckers and Nuthatches. I think the birds recognize when I visit my Mom because as soon as I arrive they start moving... Sat, 1 Nov 2008 12:53:04 EST Falconry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x17648814 I may love to watch birds, but I found the "sophisticated form of birding watching"! I am checking into becoming a falconer...this is watching your bird, hawk or falcon, hunt for prey. The quarry won't be mine and not really into the killing anything, but I see this as a natural behavior for the bird, so I have no problem with this. I do, however, have to have the time and money to do this. From what I am learning it can be expensive with the just the initial costs of housing the bird, fe... Wed, 13 Aug 2008 19:04:20 EST Peregrine Falcons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x17026058 Hi All, <BR> <BR> Just thought I would post because I was excited today that I actually saw the local resident Peregrine Falcons. They reside at one the buildings in downtown Toledo. I work down there and heard a strange noise as I was walking into work this morning. I looked up and saw both taking flight from the top of the building I work in. They have lived and raised young for years in the area. <BR> <BR> We do have another pair living in the area, but are harder to see because o... Thu, 24 Jul 2008 20:32:26 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21845x15215545 Hi Sandy, <BR> <BR> I guess I should introduce myself even though I answered your hummingbird question first. <BR> <BR> My name is Kim and I live in NW Ohio, 3rd house from Maumee Bay. I have a great view of the water and have enjoyed the many surprises of wildlife since moving to this neighborhood 5 years ago. I see the local bald eagle, hawks, owls, and the regular assortment of birds....sparrows, grackles, starlings, doves, robins, etc. I even had a pheasant in my yard on Christmas... Sun, 25 May 2008 14:11:34 EST Hummingbirds anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x14854498 Where do you put your feeders? Do you have luck with attracting them? Has anyone ever had baby hummingbirds? Mon, 12 May 2008 12:40:10 EST What region are you watching your birds? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21845x14854375 Share with us where you're from and what kinds of birds you are getting in your area or yard and what kind of habitat and food you are providing. Mon, 12 May 2008 12:36:23 EST