SparkPeople Shrink Yourself Team Messageboard Hopefully I can bring back threads from the book Shrink Yourself, which was the original team. It is a book by Dr. Roger Gould, and I highly recommend it. It pinpoints emotional eating. SparkPeople Shrink Yourself Team Messageboard """QOD ~ 1/13/18""" <img src=""> <BR> Do you have a cell phone? If so, do you remember when you got your very 1st one? <BR> Do you still have a landline? <BR> <BR> <img src=""> Sat, 13 Jan 2018 11:14:01 EST ""QOD ~ 1/04/18 <BR> <img src=""> <BR> <BR> <BR> What is your favorite apple? <BR> <img src=""> Thu, 4 Jan 2018 19:36:57 EST **QOD 1/02/18*** <BR> Are you usually early, on-time, or late getting where you need to be?. <BR> <BR> <BR> <img src=""> <BR> Tue, 2 Jan 2018 14:08:08 EST """QOD ~ 1/01/18""" Did you make any New Year's Resolutions? If so, what are they? <BR> <BR> <img src=""> Mon, 1 Jan 2018 17:12:24 EST **QOD 9/30 & 10/1** <BR> You receive a bouquet of flowers...who is the first person you think of? <BR> <BR> <img src=""> Sat, 30 Sep 2017 18:41:44 EST **QOD 9/28 & 9/29 Do you save your all occasion cards? If so, why? <BR> <BR> <img src=""> Thu, 28 Sep 2017 12:03:50 EST **HALLOWEEN IMAGES** <img src=""> Tue, 26 Sep 2017 19:58:47 EST **QOD 9/26 & 9/27** Do you like to go shopping? If you do what is your favorite thing to shop for? <BR> <BR> <img src=""> Tue, 26 Sep 2017 18:08:17 EST **A-Z** THINGS YOU FIND AT HOME Ashtray Sun, 24 Sep 2017 18:19:17 EST **QOD 9/24** <BR> <BR> Are you a very organized person? <BR> <BR> <img src=""> Sun, 24 Sep 2017 17:59:10 EST **QOD 9/18** <BR> Do you prefer white wine, red wine or I don't drink wine? <BR> <BR> <BR> <img src=""> Mon, 18 Sep 2017 12:26:38 EST **QOD 9/17** When was the last time you dressed up for a very special occasion? What was the occasion? <BR> <BR> <img src=""> Sat, 16 Sep 2017 23:57:14 EST **QOD 9/13** <BR> When was the last time you cleaned out your refridgerator? <BR> <BR> <img src=""> Wed, 13 Sep 2017 17:58:53 EST **QOD 9/11** Do you remember where you were &amp; what you were doing when you heard about 9/11? <BR> <BR> <img src=""> <BR> Mon, 11 Sep 2017 10:44:50 EST **QOD 9/09** <BR> Have you ever seen a double rainbow, and if so, do you remember where? <BR> <BR> <img src=""> Sat, 9 Sep 2017 12:42:40 EST **QOD 9/06** <BR> Do you know how to ride a bicycle? If so who was the one that taught you? <BR> <BR> <img src=""> Wed, 6 Sep 2017 19:32:19 EST **QOD 9/04** ****ARE YOU A FISH/SEAFOOD PERSON OR ARE YOU A BEEF/CHICKEN KIND OF PERSON?? <BR> <img src=""> Mon, 4 Sep 2017 20:12:47 EST """"FALL IMAGES"""" OR ""QUOTES"" <img src=""> Fri, 1 Sep 2017 17:22:37 EST **QOD 8/31** <BR> What was your favorite food when you were little? <BR> <img src=""> Thu, 31 Aug 2017 21:49:47 EST **QOD 8/30** What is something you would like to learn about or be able to do, that you've always <BR> wanted to learn? <BR> <img src=""> Wed, 30 Aug 2017 11:54:56 EST **QOD 8/29** What are your favorite summer fruit &amp; vegetable? <BR> <BR> <img src=""> Tue, 29 Aug 2017 17:48:51 EST **QOD 8/27** <BR> ARE YOU A FISH/SEAFOOD PERSON OR ARE YOU A BEEF/CHICKEN KIND OF PERSON?? <BR> <img src=""> Mon, 28 Aug 2017 00:45:38 EST **QOD 8/25** <BR> What is your favorite time of day and why? <BR> <img src=""> Fri, 25 Aug 2017 14:49:34 EST **QOD 8/24** Today is "National Waffle Day"... <BR> Do you like waffles, and if so, what do you like to put on them? <BR> <BR> <img src=""> Thu, 24 Aug 2017 09:34:16 EST ***QOD 8/23*** Do you prefer housework or yardwork? <BR> <BR> <img src=""> Wed, 23 Aug 2017 11:24:06 EST **QOD 8/21** What is your favorite snack (or snacks?) <BR> <img src=""> Mon, 21 Aug 2017 23:14:08 EST """"SUMMER IMAGES"""" OR ""QUOTES"" <img src=""> Sat, 12 Aug 2017 12:25:13 EST Today is a NATIONAL DAY....Come Check It Out National Blueberry Cheese Cake Day.....May 26th <BR> Friday, May 26, 2017 <BR> <BR> <img src=""> <BR> <BR> Cheesecake is an institution in itself. The treat’s origins go back to Antiquity, but Americans have truly made it their own by adding a variety of flavors. Blueberry Cheesecake Day is here to commemorate the most common topping which combines the ancient tradition of creamy goodness with the modern love of... Fri, 26 May 2017 08:31:59 EST SEND SOME WELL WISHES FOR BARB HERE.... <img src=""> Thu, 18 May 2017 08:38:57 EST LATEST UPDATE ON BARBIE..... This is a post for where our BARBIE52 is. Thanks to another for sharing with us. <BR> <BR> ATTENTION TEAM!!! BARB IS OUT OF ICU, SHE IS IN A REHAB AND CAN BE REACHED AT 1 (701) 787-7556 best time to call is evenings. She will be gone at least 3 weeks for recovery. Anyone wanting to send flowers or cards, she is in room 135. <BR> <BR> Valley Transitions at Valley Elderly Center <BR> Attn: Barb Holen room 135 <BR> 2900 14th Avenue South <BR> Grand Forks ND <BR> 58201 <BR> <BR> Barb wou... Thu, 11 May 2017 08:47:27 EST FILLING IN FOR BARB...QOTD ????? <em>38</em> <em>38</em> <em>38</em> <BR> <BR> What would you sing at Karaoke night? <BR> <BR> <img src=""> <BR> <BR> FOR ME....did it once with family joining in. That way it drowns out my voice. On my own NEVER. Fri, 5 May 2017 09:20:39 EST QOD ~ 4/27 & 4/28 <BR> If you could hire someone to help you, would it be with cleaning, cooking, or yard work? <BR> <BR> <img src=""> Thu, 27 Apr 2017 11:10:22 EST QOD ~ 4/25 & 4/26 What is something you are afraid of? <BR> <BR> <img src=""> Tue, 25 Apr 2017 12:59:10 EST QOD ~ 4/23 & 4/24 What household chore do you actually enjoy doing? What household chore do you dislike doing the most? <BR> <BR> <img src=""> Sun, 23 Apr 2017 11:27:04 EST QOD ~ 4/21 & 4/22 <em>38</em> Do you like pumpkin, if so, what is your favorite way to eat it? <em>38</em> <BR> <BR> <img src=""> Fri, 21 Apr 2017 12:15:56 EST QOD ~ 4/19 & 4/20 Have you ever run (or walked) a marathon? <BR> <BR> <img src=""> Wed, 19 Apr 2017 12:11:20 EST QOD ~ 4/17 & 4/18 If you got offered a reset button for your life would you push it? <BR> <BR> <img src=""> Mon, 17 Apr 2017 10:49:59 EST QOD ~ 4/13 & 4/14 What do you plan on doing for Easter? <BR> <BR> <img src=""> Thu, 13 Apr 2017 12:27:38 EST QOD ~ 4/11 & 12 What do you bring with you everywhere you go? <BR> <BR> <img src=""> Tue, 11 Apr 2017 10:45:19 EST QOD ~ 4/08 & 409 How many people live with you? <BR> <BR> <img src=""> Sat, 8 Apr 2017 10:07:13 EST QOD ~ 4/02 & 4/03 We all get negative thoughts sometimes. So how do you turn a negative thought into a positive one? <BR> Example: <BR> (NEGATIVE) "You were so stupid!!" <BR> (POSITIVE) :You weren't stupid. You did the best you could at the time." <BR> <BR> <img src=""> Sun, 2 Apr 2017 09:40:59 EST QOD ~ 3/31 & 4/01 Have you ever trimmed someone's hair or given them a haircut? <BR> <BR> <img src=""> Fri, 31 Mar 2017 12:01:22 EST QOD ~ 3/29 & 3/30 Do you snack while watching TV, what do you usually snack on? <BR> <BR> <img src=""> Wed, 29 Mar 2017 10:28:35 EST QOD ~ 3/27 & 3/28 Do you eat spinach? How do you like it prepared? <BR> <BR> <img src=""> Mon, 27 Mar 2017 10:36:34 EST QOD ~ 3/25 & 3/26 Do you do Spring Cleaning? If so, have you done any yet? <BR> <BR> <img src=""> Sat, 25 Mar 2017 10:56:20 EST QOD ~ 3/23 & 3/24 We all get negative thoughts sometimes. So how do you turn a negative thought into a positive one? <BR> <BR> <img src=""> Thu, 23 Mar 2017 09:32:06 EST QOD ~ 3/21 & 3/22 What is one of your favorite things about Spring? <BR> <BR> <img src=""> Tue, 21 Mar 2017 11:41:28 EST Either "SPRING IMAGES" or "QUOTES" <img src=""> Sun, 19 Mar 2017 11:21:51 EST QOD ~ 3/19 & 3/20 It's Sunday today.... do you have some plans for the day? <BR> <BR> <img src=""> Sun, 19 Mar 2017 11:15:54 EST QOD ~ 3/17 & 3/18 Are you wearing green today..and if so, what? <BR> <BR> <img src=""> Fri, 17 Mar 2017 13:32:35 EST QOD ~ 3/15 & 3/16 Do you or have you read "self help" books? <BR> <BR> What have you learned from them? <BR> <BR> <img src=""> Wed, 15 Mar 2017 10:32:57 EST QOD ~ 3/13 & 3/14 I'm sure many of you played board games when you were much younger. <BR> Do you play board games now, and if so, what is your favorite? <BR> <BR> <img src=""> Mon, 13 Mar 2017 12:23:02 EST QOD ~ 3/10 & 3/11 Do you like holding garage sales or do you just like going to them? <BR> <BR> <img src=""> Fri, 10 Mar 2017 09:07:38 EST QOD ~ 3/08 & 3/09 Grab a book, magazine or newspaper, open to any page &amp; read the 3rd sentence. What does it say? <BR> <BR> <img src=""> Wed, 8 Mar 2017 11:11:20 EST QOD ~ 3/06 & 3/07 On the month &amp; day you were born, what were 2 or more important things that happened on that day? <BR> (You may "search" for this) it's kind of interesting to find this out! <BR> <BR> <img src=""> Mon, 6 Mar 2017 10:34:26 EST QOD ~ 3/04 & 3/05 What is your favorite seafood? <BR> <BR> <img src=""> Sat, 4 Mar 2017 10:05:51 EST QOD ~ 3/02 & 3/03 Have you ever done karaoke? If so what song did you sing? <BR> <BR> <img src=""> Thu, 2 Mar 2017 09:55:33 EST QOD ~ 2/27 & 2/28 What life lesson did you learn from your parents? <BR> <BR> <img src=""> Mon, 27 Feb 2017 14:41:43 EST QOD ~ 2/25 & 2/26 What is something rude someone said to you in last few days? <BR> <BR> <img src=""> Sat, 25 Feb 2017 12:17:39 EST QOD ~ 2/24 What everyday chore you do automatically? <BR> <BR> <img src=""> Fri, 24 Feb 2017 10:20:11 EST QOD ~ 2/23 What have you taken from a hotel? <BR> <BR> <img src=""> Thu, 23 Feb 2017 10:29:47 EST SIGN UP for Reading Shrink Yourself Book Copy &amp; paste, then add your this list Of Sign up <BR> <BR> 1. Barb (BARBIEE52) Wed, 22 Feb 2017 11:26:24 EST QOD ~ 2/22 A day without___ would be a perfect day! <BR> (Fill in the blank) <BR> <BR> <img src=""> Wed, 22 Feb 2017 11:14:24 EST QOD ~ 2/21 Would you live in a house where someone had been murdered in it? <BR> <BR> <img src=""> Tue, 21 Feb 2017 11:04:06 EST QOD ~ 2/20 Today is President's Day. Who is your favorite President? <BR> <BR> <img src=""> Mon, 20 Feb 2017 10:55:24 EST MAIN OBJECT OF TEAM... Here you can list any ideas of what Team is about and suggestions for topics we can use... <BR> Any ideas are welcome! Sat, 18 Feb 2017 18:08:01 EST QOD ~ 2/18 & 2/19 What are things you double check? <BR> <BR> <img src=""> Sat, 18 Feb 2017 10:28:56 EST ***IDEAS FOR TEAM CHANGES*** List any ideas of a team, or your opinions, or names.. <BR> Anything is Welcome! Would love to hear from you! Fri, 17 Feb 2017 13:52:45 EST QOD ~ 2/17 What is your dream car? <BR> <BR> <img src=""> Fri, 17 Feb 2017 10:58:11 EST QOD ~ 2/16 What spot in your home tends to be the "hot" spot? The spot that accumulates clutter. <BR> <BR> Oh me...Oh my!! <em>198</em> <BR> <img src=""> Thu, 16 Feb 2017 11:22:28 EST QOD ~ 2/15 What did you do for Valentine's Day? <BR> <BR> <img src=""> Wed, 15 Feb 2017 11:43:14 EST QOD ~ 2/13 Do you have a favorite piece of jewelry that you wear the most often? <BR> <BR> <img src=""> Mon, 13 Feb 2017 11:18:24 EST QOD ~ 2/11 & 2/12 Today is National Make a Friend Day. <BR> What are 3 qualities you look for in a friend? <BR> <BR> <img src=""> Sat, 11 Feb 2017 10:02:37 EST QOD ~ 2/10 You and a friend are traveling and need to stop a motel for the night. The only room available <BR> is one with a bunk bed. Do you prefer the top or bottom bunk and why? <BR> <BR> <img src=""> Fri, 10 Feb 2017 12:31:22 EST QOD ~ 2/09 Men and women are different as we well know. What are some of the differences? <BR> <BR> <img src=""> Thu, 9 Feb 2017 12:40:46 EST QOD ~ 2/08 How many pairs of shoes do you own? <BR> (this includes, flip flop, sandals or any other? <BR> <BR> <img src=""> Wed, 8 Feb 2017 10:39:51 EST QOD ~ 2/07 Do you give Valentine's cards? Do you buy them or make them? <BR> <BR> <img src=""> Tue, 7 Feb 2017 11:58:02 EST QOD ~ 2/06 Is there something you've lost that you thought you never would see again but then it was found? <BR> <BR> <img src=""> Mon, 6 Feb 2017 11:28:21 EST QOD ~ 2/05 What Team would you like to see win the Super Bowl? <BR> <BR> <img src=""> Sun, 5 Feb 2017 10:17:28 EST QOD ~ 2/03 Who is your favorite Team of your favorite sport? <BR> <BR> <img src=""> Fri, 3 Feb 2017 10:15:04 EST QOD ~ 2/02 What is your favorite sport ? (to play or watch, but not the Team~we'll have that tomorrow) <BR> <BR> <img src=""> Thu, 2 Feb 2017 11:42:40 EST QOD ~ 2/01 Do you like zucchini? What is a favorite way you use it for? <BR> <BR> <img src=""> Wed, 1 Feb 2017 11:22:35 EST ******FEBRUARY OR VALENTINE'S DAY IMAGES****** <img src=""> Mon, 30 Jan 2017 12:15:42 EST QOD ~ 1/30 Do you like doing jigsaw puzzles? <BR> <BR> <img src=""> Mon, 30 Jan 2017 10:51:16 EST QOD ~ 1/28 & 1/29 <img src=""> <BR> <BR> It's Chinese New Year --the year of the Rooster. Do you know the animal associated with your year of birth? <BR> <BR> <BR> <img src=""> Sat, 28 Jan 2017 11:09:30 EST QOD ~ 1/27 Do you save your greeting cards (any kind)? If so, why? <BR> <BR> <img src=""> Fri, 27 Jan 2017 13:06:00 EST QOD ~ 1/26 What do you consider a waste of money that the rest of society doesn't? <BR> <BR> <img src=""> Thu, 26 Jan 2017 11:30:36 EST QOD ~ 1/25 What television series do you remember watching when you were younger? <BR> <BR> <img src=""> Wed, 25 Jan 2017 11:43:54 EST QOD ~ 1/24 You receive a bouquet of flowers...who is the 1st person you think of who sent them to you? <BR> <BR> <img src=""> Tue, 24 Jan 2017 10:41:18 EST QOD ~ 1/23 Do you like to go shopping? If you do what is your favorite thing to shop for?? <BR> <BR> <img src=""> Mon, 23 Jan 2017 15:31:01 EST QOD ~ 1/21 & 1/22 Have you ever made a snowman, and if so, when was the last time you did? <BR> <BR> <img src=""> Sat, 21 Jan 2017 16:09:11 EST QOD ~ 1/19 What sound do you find particularly enjoyable or relaxing? <BR> <BR> <img src=""> Thu, 19 Jan 2017 09:15:39 EST QOD ~ 1/18 What is the first thing you notice about someone when you first meet? <BR> <BR> <img src=""> Wed, 18 Jan 2017 10:03:57 EST QOD ~ 1/17 Do you like to read Books? Do you take time to read. and if so, are you reading anything now? <BR> <BR> <img src=""> Tue, 17 Jan 2017 14:45:57 EST ""WINTER EMOTICONS"" <em>425</em> Tue, 17 Jan 2017 11:54:49 EST QOD ~ 1/16 Today is "National Hat Day"! <BR> What kind of hat is your all time favorite hat? <BR> Do you wear hats &amp; what kind? <BR> <BR> <img src=""> Mon, 16 Jan 2017 12:04:47 EST QOD ~ 1/14 & 1/15 Do you write any letter's by hand these days? <BR> <BR> <img src=""> Sat, 14 Jan 2017 09:42:37 EST QOD 1/13 Today is Friday the you believe it brings you bad luck, or ever has on other Friday the 13th's? <BR> <BR> <img src=""> Fri, 13 Jan 2017 12:12:13 EST QOD ~ 1/12 What was the first car you owned? <BR> <BR> <img src=""> Thu, 12 Jan 2017 09:36:17 EST QOD ~ 1/11 Today we are celebrating when milk was delivered in bottles for the first time on January 11th in 1878. <BR> Do you drink milk? If not are there other foods you have to take the place of milk? <BR> <BR> <img src=""> Wed, 11 Jan 2017 11:51:51 EST 1/10 How do you keep your desk cleared off? <BR> <BR> <img src=""> Tue, 10 Jan 2017 09:51:44 EST QOD ~ 1/09 Do you remember Lifesavers candy? There were 5 flavors the. What was your favorite flavor? <BR> <BR> <img src=""> Mon, 9 Jan 2017 11:15:03 EST QOD ~ 1/07 & 1/08 Do you like to read magazines and if so which one is your favorite? <BR> <BR> <img src=""> Sat, 7 Jan 2017 09:30:08 EST QOD ~ 1/06 Today is "National Bean Day"!!! <BR> <BR> What is your favorite bean...what is your favorite way to fix them? <BR> <BR> <img src=""> Fri, 6 Jan 2017 11:30:16 EST QOD ~ 1/05 When was the last time you cleaned out your fridge? <BR> <BR> <img src=""> Thu, 5 Jan 2017 11:39:18 EST QOD ~ 1/04 Today is "National Spaghetti Day"! <BR> <BR> What is your favorite spaghetti dish? <BR> <img src=""> Wed, 4 Jan 2017 09:36:57 EST QOD ~ 1/03 Have you ever ridden in a helicopter? <BR> <BR> <img src=""> Tue, 3 Jan 2017 11:35:02 EST QOD ~ 01/02 Will you be making any New Year's resolutions? <BR> <BR> <img src=""> Mon, 2 Jan 2017 10:40:57 EST QOD ~ Taking break Because of Holidays, I will start up QOD again Monday, Jan. 2nd <BR> Hope this is ok with everyone! <BR> Thanks! Tue, 27 Dec 2016 11:48:44 EST QOD ~ 12/22 Do you have all your Christmas gifts wrapped? <BR> <BR> <img src=""> Thu, 22 Dec 2016 09:51:59 EST QOD ~ 12/21 Will you be celebrating Christmas at home,or going somewhere on Christmas Eve or Christmas Day? <BR> <BR> <img src=""> Wed, 21 Dec 2016 10:26:46 EST QOD ~ 12/20 Do you open your gifts on Christmas Eve or Christmas Day? <BR> <BR> <img src=""> Tue, 20 Dec 2016 10:48:36 EST QOD ~ 12/19 Have you ever been Christmas Caroling? <BR> <BR> <img src=""> Mon, 19 Dec 2016 10:57:40 EST QOD ~ 12/18 What holiday dish is or was an absolute must on your Christmas table? <BR> <BR> <img src=""> Sun, 18 Dec 2016 10:02:07 EST QOD ~ 11/17 What Christmas story book did you read the most or liked the most? <BR> <BR> <img src=""> Sat, 17 Dec 2016 10:28:56 EST QOD ~ 12/16 Do you send Christmas cards? <BR> If you do, do you write a personal note, or a copy of letter you send to everyone? <BR> <BR> <img src=""> Fri, 16 Dec 2016 11:04:34 EST QOD ~ 12/15 <em>443</em> Have you ever made a gingerbread house? <em>443</em> <BR> <BR> <img src=""> Thu, 15 Dec 2016 08:41:25 EST QOD ~ 12/14 What is a memory that really stands out from Christmas past? <BR> <BR> <img src=""> Wed, 14 Dec 2016 11:22:59 EST QOD ~ 12/13 Have you ever written a "Letter to Santa"? <BR> <BR> <img src=""> Tue, 13 Dec 2016 09:37:33 EST QOD ~ 12/12 Did/do you leave treats out for Santa? If so, what kind do you leave? <BR> <BR> <img src=""> Mon, 12 Dec 2016 10:04:32 EST QOD ~ 12/11 Do you have any special ornaments you put on your tree? <BR> <BR> <img src=""> Sun, 11 Dec 2016 11:08:15 EST QOD ~ 12/10 What is something you personally, would like for Christmas? <BR> <BR> <img src=""> Sat, 10 Dec 2016 12:51:54 EST QOD ~ 12/09 What holiday dish is an absolute must on your Christmas and/or Christmas Eve table? <BR> <BR> <img src=""> Fri, 9 Dec 2016 10:52:07 EST QOD ~ 12/08 What is your favorite Christmas movie? <BR> <BR> <img src=""> Thu, 8 Dec 2016 10:50:00 EST QOD ~ 12/07 Do you open your presents on Christmas Eve or Christmas morning? <BR> <BR> <img src=""> Wed, 7 Dec 2016 11:33:55 EST QOD ~ 12/06 Do you have a real/artificial tree? <BR> What goes on the top of your tree star/angel/ribbons? (or other) <BR> <BR> <img src=""> Tue, 6 Dec 2016 10:55:28 EST QOD ~ 12/05 Have you ever rode in a horse drawn sleigh/carriage? <BR> <BR> <img src=""> Mon, 5 Dec 2016 11:31:20 EST QOD ~ 12/04 What is one weight loss goal that you would like to accomplish prior to Christmas Day? <BR> <BR> <img src=""> Sun, 4 Dec 2016 11:01:16 EST QOD ~ 12/03 What is your favorite Christmas cookie (or any other sweet, like bars or pie? or both?) <BR> <BR> <img src=""> Sat, 3 Dec 2016 14:42:46 EST QOD ~ 12/02 Do you do family gift exchange? <BR> (Can also be work or friend exchange) <BR> <BR> <img src=""> Fri, 2 Dec 2016 11:27:24 EST QOD ~ 12/01 Do you gift wrap as you purchase or all at once? <BR> <BR> <BR> <img src=""> <BR> Thu, 1 Dec 2016 10:10:04 EST QOD ~ 11/30 Do you decorate for Christmas inside or outside, or both? <BR> <BR> <img src=""> Wed, 30 Nov 2016 14:43:36 EST ~ QOD ~ 11/29 If you could travel to another country for Christmas----where would you go? <BR> <BR> <img src=""> Tue, 29 Nov 2016 11:51:50 EST ~ QOD ~ 11/28 Do you look forward to the Christmas holidays or dread them? <BR> <BR> <img src=""> <BR> Mon, 28 Nov 2016 10:47:26 EST ~~A-Z DECEMBER or CHRISTMAS EMOTIONS~~ Angels Sun, 27 Nov 2016 11:03:10 EST QOD ~ 11/26 & 11/27 Which healthy goal is the hardest for you to meet? <BR> <BR> Drinking 8 cups of water everyday <BR> Eating more fruits &amp; veggies <BR> Portion control <BR> Getting 8+ hours of sleep each night <BR> Exercising at least 3 times a week <BR> No Night Snacks <BR> <BR> <img src=""> <BR> <BR> (Thanks Marj, for letting me use this) Sat, 26 Nov 2016 14:47:30 EST ******WINTER OR CHRISTMAS IMAGES****** <img src=""> Fri, 25 Nov 2016 08:28:10 EST QOD ~ 11/25 There are less than 5 weeks in 2016. What is one project or goal you want to complete before the New Year arrives? <BR> <BR> <img src=""> Fri, 25 Nov 2016 08:13:45 EST QOD ~ 11/23 Do you prefer paper plates or fine china at Thanksgiving? <BR> <BR> <img src=""> Wed, 23 Nov 2016 10:45:01 EST QOD 11/22 What are your plans for Thanksgiving? <BR> <BR> <img src=""> Tue, 22 Nov 2016 10:56:19 EST QOD ~ 11/21 Does your family have any special traditions for Thanksgiving? If so, please share.... <BR> <BR> <img src=""> Mon, 21 Nov 2016 11:20:55 EST QOD ~ 11/20 Do you prefer to prepare the large Thanksgiving feast or go to a restaurant for the holiday dinner? <BR> (Thanks Happy for suggesting this) <em>304</em> <em>250</em> <BR> <BR> <img src=""> <BR> <BR> OR <BR> <BR> <img src=""> Sun, 20 Nov 2016 09:56:42 EST QOD ~ 11/19 What is your favorite food at Thanksgiving? <BR> <BR> <img src=""> Sat, 19 Nov 2016 11:15:01 EST QOD ~ 11/18 What specific item/person are you particularly grateful for at this Thanksgiving? <BR> (Thanks to Happy for this question) <BR> <BR> <img src=""> Fri, 18 Nov 2016 11:29:30 EST QOD ~ 11/17 Do you recycle? If you do, what sort of things do you recycle? <BR> <BR> <img src=""> Thu, 17 Nov 2016 09:21:49 EST QOD ~ 11/16 It's the Apocalypse and you can only take 3 things from the room you are in. What are the 3 things? <BR> <BR> <img src=""> Wed, 16 Nov 2016 10:58:16 EST QOD ~ 11/15 Today is "National Clean Out Your Refrigerator Day" <BR> Do you need to clean out your refrigerator? How often do you clean it out? <BR> <BR> <img src=""> <BR> Tue, 15 Nov 2016 11:39:52 EST QOD ~ 11/14 What are your must haves when you travel? <BR> <BR> <img src=""> Mon, 14 Nov 2016 09:48:02 EST QOD ~ 11/12 & 11/13 Today is National Pizza Day. <BR> What is your favorite pizza? <BR> <BR> <img src=""> Sat, 12 Nov 2016 10:23:05 EST QOD ~ 11/11 What does Veteran's Day mean to you? <BR> <BR> <img src=""> Fri, 11 Nov 2016 11:42:40 EST QOD ~ 11/10 Who is the most famous person you saw in person or you've ever met? <BR> <BR> <img src=""> Thu, 10 Nov 2016 11:46:13 EST QOD ~ 11/9 Do you like mashed potatoes? If so what is your favorite recipe? <BR> <BR> <img src=""> Wed, 9 Nov 2016 11:47:56 EST QOD ~ 11/8 Did you vote today? <BR> <BR> <img src=""> Tue, 8 Nov 2016 13:30:07 EST QOD ~ 11/7 <em>346</em> When was the last time you wore a dress or a skirt? What was the occasion? <em>346</em> <BR> <BR> <img src=""> Mon, 7 Nov 2016 12:52:31 EST QOD ~ 11/4 When you think of a commercial slogan/saying which one pops into your mind? <BR> <BR> <img src=""> Fri, 4 Nov 2016 11:37:09 EST QOD ~ 11/3 What is your sign? And do the traits of your sign fit you? <BR> <BR> <img src=""> Thu, 3 Nov 2016 11:35:55 EST QOD ~ 11/2 You can have a lifetime supply of any three foods. What do you choose? <BR> <BR> <img src=""> Wed, 2 Nov 2016 09:13:38 EST ******NOVEMBER IMAGES****** <img src=""> Tue, 1 Nov 2016 10:17:27 EST QOD ~ 11/1 I've already received a bunch of holiday catalogs. When do you start your holiday shopping? <BR> <BR> <img src=""> Tue, 1 Nov 2016 09:53:40 EST QOD ~ 10/29 & 10/30 Is there a chore you dread doing? <BR> <BR> <img src=""> Sat, 29 Oct 2016 10:50:36 EST QOD ~ 10/28 What spot in your home tends to be the "hot" spot? <BR> (The spot that accumulates clutter.) <BR> <BR> <img src=""> Fri, 28 Oct 2016 10:57:38 EST QOD ~ 10/27 Today is BLACK CAT Day... <BR> Have you ever had a black cat? <BR> Do you believe a black cat is unlucky or will bring you bad luck? <BR> <BR> <img src=""> Thu, 27 Oct 2016 11:02:49 EST QOD ~ 10/26 Since October is Breast Cancer Awareness Month, when was your last mammogram? <BR> <BR> <img src=""> Wed, 26 Oct 2016 11:21:01 EST QOD ~ 10/25 Do you live in a house, apartment or ___? <BR> <BR> <img src=""> Tue, 25 Oct 2016 11:37:42 EST QOD ~ 10/24 If you wear a costume for Halloween what would you be? <BR> <BR> <img src=""> <BR> <BR> Mon, 24 Oct 2016 11:47:36 EST QOD ~ 10/23 Do you decorate for fall, or Halloween or both, either in house or outside? <BR> <BR> <img src=""> Sun, 23 Oct 2016 08:50:52 EST QOD ~ 10/21 What is your favorite exercise to do with another person like tennis or ____? <BR> <BR> <img src=""> Fri, 21 Oct 2016 10:09:13 EST QOD ~ 10/20 When you have a baked potato do you eat the skin and what are your favorite toppings? <BR> <BR> <img src=""> Thu, 20 Oct 2016 11:04:00 EST QOD ~ 10/18 Are you cheering for any sports teams this fall? <BR> <BR> <img src=""> Tue, 18 Oct 2016 11:01:53 EST QOD ~ 10/17 Have you ever been to a school carnival? What did you enjoy? <BR> <BR> <img src=""> Mon, 17 Oct 2016 12:13:07 EST QOD ~ 10/15 & 10/16 Are you cheering for any sports teams this fall? <BR> <BR> <img src=""> Sat, 15 Oct 2016 12:10:40 EST *****HALLOWEEN IMAGES***** <img src=""> Fri, 14 Oct 2016 10:04:06 EST QOD ~ 10/10 If you named your vehicle, what name would you give it? <BR> <BR> <img src=""> Mon, 10 Oct 2016 10:58:52 EST QOD ~ 10/8 & 10/9 Have you ever ridden a motorcycle? If so, did you enjoy it, or not? <BR> <BR> <img src=""> Sat, 8 Oct 2016 10:41:32 EST QOD ~ 10/6 Do you like Zucchini, and what are your favorite ways to enjoy it? <BR> <BR> <img src=""> Thu, 6 Oct 2016 11:05:16 EST QOD ~ 10/5 Do you remember Beanie Babies? Did/Do you have any? <BR> <BR> <img src=""> Wed, 5 Oct 2016 11:22:23 EST Qod ~ 10/4 Today is National Taco Day!! <BR> Do you like taco's and what do you like to put on yours <BR> <BR> <img src=""> Tue, 4 Oct 2016 10:29:46 EST QOD ~ 10/3 Do you have a cell phone and if so what is your favorite app? <BR> <BR> <img src=""> Mon, 3 Oct 2016 11:57:21 EST ""FALL IMAGES"" (Pictures of Fall) <img src=""> Sun, 2 Oct 2016 09:14:27 EST QOD ~ 10/1 & 10/2 Name a "positive" thing you can do today.....for yourself &amp; for someone else <BR> <BR> <img src=""> Sat, 1 Oct 2016 11:01:01 EST QOD ~ 9/30 Do you wear glasses? If so, for how long? <BR> <BR> <BR> <img src=""> Fri, 30 Sep 2016 09:49:00 EST QOD ~ 9/29 Do you use the library? If so what is the first thing you do when you get there? <BR> <BR> <img src=""> Thu, 29 Sep 2016 12:00:00 EST QOD ~ 9/28 Do you have a cell phone? If so, do you remember when you got your very 1st one? <BR> <BR> <img src=""> Wed, 28 Sep 2016 10:04:23 EST QOD ~ 9/27 What is your favorite animated movie? <BR> <BR> <img src=""> Tue, 27 Sep 2016 11:22:52 EST QOD ~ 9/26 Do you decorate for fall? <BR> <BR> <img src=""> Mon, 26 Sep 2016 10:21:22 EST QOD ~ 9/24 & 9/25 Do you remember a game (Box game, card game, or other) that you enjoyed when you were young? Do you still play it now? <BR> <BR> <BR> <img src=""> Sat, 24 Sep 2016 10:19:18 EST QOD ~ 9/23 Did you ever use a phone booth? Do you miss them? <BR> <BR> <img src=""> Fri, 23 Sep 2016 11:24:26 EST QOD ~ 9/22 Have you ever visited a "pumpkin patch" <BR> <BR> <img src=""> Thu, 22 Sep 2016 10:24:38 EST QOD ~ 9/21 If you had to change your name to a food what would it be? <BR> <BR> <img src=""> Wed, 21 Sep 2016 11:24:15 EST QOD ~ 9/20 It's the pumpkin season. Do you like pumpkin and if so what is your favorite way to have it? <BR> <BR> <img src=""> Tue, 20 Sep 2016 10:39:59 EST QOD ~ 9/19 Do you decorate for fall? <BR> <BR> <img src=""> Mon, 19 Sep 2016 10:24:16 EST QOD ~ 9/17 & 9/18 Do you have a theme in your kitchen? If so what is it? <BR> <BR> <img src=""> Sat, 17 Sep 2016 09:13:49 EST QOD ~ 9/16 Have you ever had a traffic ticket of any kind? If so what was it? <BR> <BR> <img src=""> Fri, 16 Sep 2016 10:49:18 EST QOD ~ 9/15 Do you save old greeting cards, or throw them away? <BR> <BR> <img src=""> Thu, 15 Sep 2016 13:47:32 EST QOD ~ 9/14 How often do you weigh yourself? <BR> <BR> <img src=""> Wed, 14 Sep 2016 08:39:34 EST QOD ~ 9/13 This week-end you are having a potluck. What would you bring? <BR> (You can post more than one) <BR> <BR> <img src="">. Tue, 13 Sep 2016 11:33:47 EST QOD ~ 9/12 What's your biggest struggle/challenge right now? <BR> <BR> <img src=""> Mon, 12 Sep 2016 10:34:32 EST QOD ~ 9/09 Sunday is the 15th Anniversary of 9/11 <BR> Where were you when during the 9/11 attacks? <BR> <BR> <img src=""> Fri, 9 Sep 2016 12:03:33 EST QOD ~ 9/07 Would you rather see the future or change the past? <BR> <BR> <img src=""> Wed, 7 Sep 2016 11:48:52 EST QOD ~ 9/5 If you could teach any grade or subject what would it be? <BR> <BR> <img src=""> Mon, 5 Sep 2016 11:20:56 EST QOD 9/3 & 9/4 (WEEKEND) What Is the best gift can you give to our Soldiers fighting for peace.? <BR> <BR> <img src=""> Sat, 3 Sep 2016 11:33:58 EST QOD ~ 9/2 You are given a choice to either lose weight or lose your debt this year. Which do you choose? <BR> <BR> <img src=""> Fri, 2 Sep 2016 12:09:01 EST QOD ~ 9/1 If you found $100 while shopping..what would you do with it? <BR> <BR> <img src=""> Thu, 1 Sep 2016 12:25:39 EST **FALL EMOTICON** <em>376</em> Thu, 1 Sep 2016 11:45:31 EST QOD ~ 8/26 & 8/27 Today, August 26, is National Dog Day!! <em>200</em> <em>338</em> <BR> What is your favorite dog? <BR> <BR> <img src=""> Fri, 26 Aug 2016 18:15:16 EST QOD ~ 5/25 & 8/26 Yesterday was National Waffle Day..what do you like on your waffles? <BR> <BR> <img src=""> Thu, 25 Aug 2016 10:05:25 EST QOD ~ 8/23 & 8/24 What food item do you not keep in your home because you can't resist it? <BR> <BR> <img src=""> Tue, 23 Aug 2016 14:38:50 EST QOD ~ 8/20 & 8/21 <BR> What's one vegetable that you used to hate (or at least never ate) that you now can't get enough of? What made you change your mind? <BR> <BR> <img src=""> Sat, 20 Aug 2016 12:32:50 EST QOD ~ 8/19 What is one or more things you put on your food to make it taste better? <BR> <BR> <img src=""> Fri, 19 Aug 2016 10:28:52 EST QOD ~ 8/18 <BR> Grab the nearest book to you. Turn to page 52. What is the 5th sentence? <BR> <BR> <img src=""> Thu, 18 Aug 2016 10:32:10 EST QOD ~ 8/17 <BR> Do you do jigsaw puzzles? If so what was / is your favorite picture(s)? <BR> <BR> <img src=""> Wed, 17 Aug 2016 12:08:36 EST QOD ~ 8/16 What is your favorite snack food while watching TV? <BR> <BR> <img src=""> Tue, 16 Aug 2016 10:19:57 EST QOD ~ 8/15 Do you prefer gas or electric stove? <BR> <BR> <img src=""> Mon, 15 Aug 2016 10:57:53 EST QOD ~ 8/13 & 8/14 Today is National Garage Sale Day!! <BR> Do you like Garage Sales &amp; do you go to them? <BR> <BR> <img src=""> Sat, 13 Aug 2016 10:53:48 EST QOD ~ 8/12 Have you been watching the Olympics? <BR> <BR> <img src=""> Fri, 12 Aug 2016 10:17:24 EST QOD ~ 8/10 • Mount Rushmore honors four U.S. presidents: Washington, Jefferson, Lincoln, and Roosevelt. If yuo could add any person to Mount Rushmore, who would you add and why? <BR> <BR> <img src=""> Wed, 10 Aug 2016 11:06:12 EST QOD ~ 8/09 WHAT DO YOU EAT WHEN YOU BUY FOOD THRU THE DRIVETHRU FAST FOOD PLACES? <BR> <BR> <img src=""> Tue, 9 Aug 2016 10:50:48 EST QOD ~ 8/08 What kind of food do you like to eat on a hot summer day? <BR> <BR> either watermelon or any grilled food <BR> <BR> <img src=""> Mon, 8 Aug 2016 10:13:35 EST QOD 8/06 & 8/07 What is something you do to make others happy? <BR> <BR> <img src=""> Sat, 6 Aug 2016 14:08:29 EST QOD ~ 8/05 If you could change one thing about your looks what would it be? <BR> <BR> <img src=""> Fri, 5 Aug 2016 10:52:26 EST QOD ~ 8/03 What's your memory like? Have you forgotten anything important recently? How do you keep track of things you need to remember? <BR> <BR> <img src=""> Wed, 3 Aug 2016 11:54:29 EST QOD ~ 7/29 What is something on your "to-do list" that you have been procrastinating doing? It may help to make a commitment to do it here! <BR> <BR> <img src=""> Fri, 29 Jul 2016 10:31:22 EST QOD ~ 7/25 What's the best excuse for being late? <BR> <BR> <img src=""> Mon, 25 Jul 2016 15:33:36 EST QOD ~ 7/24 What's the first thing you check when you turn on your computer? <BR> <BR> <img src=""> Sun, 24 Jul 2016 11:14:19 EST QOD ~ 7/23 Today is "National Ice Cream Cone" Day! <BR> What is your favorite ice cream cone?? <BR> <BR> <img src=""> Sat, 23 Jul 2016 11:55:33 EST QOD ~ 7/21 If you had a million dollars and wanted to use it to have the greatest positive impact on the world, what would you do? <BR> <BR> <img src=""> Thu, 21 Jul 2016 12:23:09 EST QOD ~ 7/18 What made did you pick your profile name? <BR> <BR> <img src=""> Mon, 18 Jul 2016 11:38:17 EST QOD ~ 7/16 What is your favorite "summer" snack (or snacks) <BR> <BR> <img src=""> Sat, 16 Jul 2016 13:11:15 EST QOD ~ 7/9 What is something you know you have way too much of? <BR> <BR> <img src=""> Sat, 9 Jul 2016 13:11:44 EST QOD ~ 7/7 Have you ever had flowers delivered to you? What was the occasion? <BR> <img src=""> Thu, 7 Jul 2016 19:42:45 EST QOD ~ 7/6 WHAT FOOD MAKES YOU OVER EAT? <BR> <BR> <img src=""> Wed, 6 Jul 2016 10:43:53 EST QOD ~ 7/5 How many keys do you have on your key ring? <BR> <BR> <img src=""> Mon, 4 Jul 2016 18:15:09 EST QOD ~ 7/2 & 7/3 What was your favorite book growing up? <BR> <BR> <img src=""> Sat, 2 Jul 2016 20:38:05 EST QOD ~ 7/1 July is Ice Cream Month <BR> <BR> What ice cream flavor(s) do you enjoy? Have you ever made your own ice cream? <BR> <BR> <img src=""> Fri, 1 Jul 2016 14:48:24 EST QOD ~ 6/29 Do you prefer rice or potatoes, and favorite way to fix the one you prefer? <BR> <BR> <img src=""> Wed, 29 Jun 2016 14:19:23 EST QOD ~ 6/27 Do you have any tattoos? If so what is it? <BR> <BR> <img src=""> <BR> <BR> No..I would like one tho' Mon, 27 Jun 2016 10:53:09 EST QOD ~ 6/25 What jewerly are you wearing? Do you wear the same thing every day? <BR> <BR> <img src=""> <BR> <BR> <BR> <BR> I'm wearing 2 rings, a pinkie ring, and a thumb ring that I wear every day.. I wear earrings almost every day. Sat, 25 Jun 2016 10:53:13 EST QOD ~ 6/23 How often do you weigh yourself? <BR> <BR> <img src=""> Thu, 23 Jun 2016 14:18:43 EST SUMMER (EMOTION CON) <em>298</em> Wed, 22 Jun 2016 14:41:09 EST QOD ~ 6/21 If I only had one year left to live, I'd... .... <BR> <BR> <img src=""> Tue, 21 Jun 2016 16:08:34 EST QOD ~ 6/19 *************Happy Father's Day************* <BR> What are your plans for this "special" Day? <BR> <BR> <img src=""> Sun, 19 Jun 2016 11:13:39 EST QOD ~ 6/17 Who is the person you most admire? <BR> <BR> <img src=""> Fri, 17 Jun 2016 13:04:15 EST QOD ~ 6/14 What does your Countries Flag mean to you? <BR> <BR> <img src=""> Tue, 14 Jun 2016 11:01:39 EST QOD ~ 6/13 Today is National Rose Day <em>214</em> <BR> Have you ever received roses? <BR> <BR> <img src=""> Sun, 12 Jun 2016 22:10:55 EST QOD ~ 6/12 Today, June 12 is National Sewing Day <BR> Have you used a sewing machine in the you use one now? <BR> <BR> <img src=""> Sat, 11 Jun 2016 22:15:01 EST QOD ~ 6/11 Do you wear earrings? What kinds do you like? <BR> <BR> <img src=""> Fri, 10 Jun 2016 21:07:51 EST QOD ~ 6/10 Do you remembering ironing? Is it still part of your routine? <BR> <BR> <img src=""> Thu, 9 Jun 2016 23:47:12 EST QOD ~ 6/08 & 09 Do you prefer to wear bright colors or basic shades? <BR> <BR> <img src=""> <BR> <BR> OR <BR> <BR> <img src=""> Thu, 9 Jun 2016 00:04:54 EST QOD ~ 6/7 <BR> Do you ever add veggies into your breakfast? If so how or to what? <BR> <BR> <img src=""> <BR> <BR> <BR> my omelets!! <em>4</em> Tue, 7 Jun 2016 23:18:04 EST QOD ~ 6/6 Today is the Anniv. of the first Drive-in Theatre.. <BR> Have you ever been to a Drive-in? <BR> <BR> <img src=""> Mon, 6 Jun 2016 21:44:48 EST QOD ~ 6/5 Is there a flavor or taste that you can't stand? <BR> <BR> <img src=""> Sun, 5 Jun 2016 14:07:17 EST QOD ~ 6/3 Today is "National Doughnut Day". What is your favorite doughnut? <BR> <BR> <img src=""> Fri, 3 Jun 2016 19:40:38 EST QOD ~ 6/2 What's the most meaningful gift you ever received? <BR> <BR> <img src=""> Thu, 2 Jun 2016 13:11:53 EST QOD ~ 6/1 If a book was written about your life, what would the title be? <BR> <BR> <img src=""> Wed, 1 Jun 2016 13:20:47 EST QOD ~ 5/30 How are you spending your "Memorial Day"? <BR> <BR> <img src=""> Mon, 30 May 2016 11:22:07 EST QOD ~ 5/28 <em>489</em> Today is "National Hamburger Day"!! <em>489</em> <BR> What do you like to put on your hamburger? <BR> <BR> <img src=""> Sat, 28 May 2016 18:42:42 EST QOD ~ 5/27 Describe your life in one word. <BR> <BR> <img src=""> Fri, 27 May 2016 23:04:19 EST QOD ~ 5/25 Today is National Wine Day!! Do you prefer Red or White? <BR> <BR> <img src=""> Wed, 25 May 2016 15:14:32 EST QOD ~ 5/21 <BR> What scent reminds you of your childhood? <BR> <BR> <img src=""> Sat, 21 May 2016 08:52:12 EST QOD ~ 5/20 What is your favorite classic tv show? <BR> <BR> <img src=""> Fri, 20 May 2016 00:07:59 EST QOD ~ 5/16 Name one vegetable you just can't live without! <BR> <BR> <img src=""> Mon, 16 May 2016 14:32:18 EST QOD ~ 5/14 & 5/15 Name one fruit you just can't live without! <BR> <BR> <img src=""> Sat, 14 May 2016 22:27:39 EST QOD ~ FRIDAY the 13th ~ Today is Friday the 13th!! Are you superstitious? <BR> <BR> <img src=""> Fri, 13 May 2016 07:37:29 EST QOD ~ 5/12 What's your favorite way to relax? <BR> <BR> <img src=""> Thu, 12 May 2016 14:49:30 EST QOD ~ 5/9 <em>38</em> Do you track your salt intake? (sodium intake) <BR> <BR> <BR> <img src=""> Mon, 9 May 2016 15:21:09 EST QOD ~ 5/7 & 5/8 This is for both today &amp; Mother's Day) <BR> <BR> ~*~*~""HAPPY MOTHER'S DAY""~*~*~ <BR> <BR> Are you a Mother? If so, to how many children? Will you be doing something special, <BR> if so, what? <BR> <BR> <img src=""> Sat, 7 May 2016 09:22:19 EST TODAY: is a NEW Day... I WILL_____ Today I will bounce back and not eat ate after 8:00 pm. Fri, 6 May 2016 21:42:59 EST What affirmation would your pick? What affirmation or affirmations could you say to yourself in the mirror everyday to help your self esteem: <BR> <BR> I believe in my ability to truly love myself for who I am. <BR> I accept my body shape and acknowledge the beauty it holds. <BR> I am the creator of my future and driver of my mind. <BR> I let go of unhelpful patterns of behaviour around food. <BR> I allow myself to make choices and decisions for my higher good. <BR> I bring the qualities of fulfilment... Fri, 6 May 2016 21:27:33 EST QOD ~ 5/4 If you could go on vacation anywhere in the world, where would it be? <BR> <BR> <img src=""> Wed, 4 May 2016 21:21:15 EST QOD ~ 5/3 <em>346</em> When was the last time you wore a dress or a skirt? What was the occasion? <em>346</em> <BR> <BR> <img src=""> Tue, 3 May 2016 16:02:04 EST QOD ~ 4/30 Adult Coloring has become popular. Have you tried it? If not, do you think you would like to? <BR> <BR> <img src=""> Sat, 30 Apr 2016 14:38:39 EST QOD ~ 4/29 Do you live close or near to where you were born? <BR> <BR> <img src=""> Thu, 28 Apr 2016 23:07:08 EST QOD ~ 4/27 Would you rather see the future or change the past? <BR> <BR> <img src=""> Wed, 27 Apr 2016 15:38:35 EST QOD ~ 4/26 What was your favorite Comic Book? <BR> <BR> <img src=""> Mon, 25 Apr 2016 22:33:36 EST QOD ~ 4/24 <em>38</em> Apart from money, what is the most important thing you treasure in your life? <BR> <BR> <img src=""> Sun, 24 Apr 2016 10:33:11 EST Tips for Weight Loss I found some cool tips to keep hunger at bay. If you find a tip on the message boards or anywhere, please share. Copy and paste. Inquiring minds want to know! Woo Hoo! You may not agree with all of them, but it gives us a fighting chance! <BR> <BR> McDougall's The Starch Solution <BR> <BR> Our bodies are geared towards plant based starches, (beans, legumes, potatoes, corn, pumpkin, whole grain breads, whole grain pastas, etc.), that's why we crave them. There's enough fat and protein in the... Sat, 23 Apr 2016 19:39:13 EST QOD ~ 4/23 What is something you really want to get for yourself, but just keep putting it off? (for some reason or other) <BR> <BR> <img src=""> Sat, 23 Apr 2016 12:06:50 EST Meeting Harriet This is a really powerful chapter that points out how we let that nagging voice in our head sabotage us, our inner critic. . I had to laugh at the idea of naming it Harry/Harriett -- I always called it the 'mom voice' -- not necessarily my literal mom, but the scolding/nagging universal parent. Isn't it funny how that voice is reminds us to do better, but what it actually does is tear down our self-esteem and our resolve. <BR> <BR> Yes, I agree it is a vicious cycle. Simply noticing when &... Sat, 23 Apr 2016 05:27:30 EST Bouncing Back! Here is a typical thought pattern that bingers have. Let's call it, "The Old Way." "When I slip up and eat something I know I shouldn't, I throw in the towel. I use that as permission to go on an overeating spree. I tell myself I'll start again tomorrow, or Monday, or next month. I already messed up, so why bother?" <BR> <BR> In Shrink Yourself they teach you The Ten Healthy Habits that you need to know to master your weight. One of these is bouncing back. It's the habit that helps you get b... Sat, 23 Apr 2016 05:16:44 EST QOD ~ 4/21 Do you have any siblings? <BR> <BR> <img src=""> Thu, 21 Apr 2016 12:23:33 EST QOD ~ 4/18 <em>38</em> What is the one thing that you want to achieve in life? <BR> <BR> <img src=""> Mon, 18 Apr 2016 23:06:48 EST Freedom to Be Yourself There are 3 stages of development of you conscience. You've mastered the first - you no longer obey every single rule your parents taught you, so your conscience is not the absolute master of you as it was when you were three. <BR> <BR> You are in the long second stage, where you and your nagging critical conscience are in contention for control. <BR> <BR> You are heading for the third stage, where the nagging and false accusations are a thing of the past, and you consicence represents your... Mon, 18 Apr 2016 18:19:54 EST Helping you Conscience Grow To interrupt the immediate need to eat, you'll learn to slow down long enough to look at what's going on in your inner reality and what's going on in the external reality, and then reinterpret things in such a way that you'll be able to own your power and become the author and agent of your life. Mon, 18 Apr 2016 18:14:43 EST The Costs of Powerlessness Chapter 3 discusses Power versus Powerlessness. There are at least two different kinds of power for us to consider: the power over others and the power over yourself Mon, 18 Apr 2016 17:58:10 EST What positive thing did you do for yourself today? Today after physical therapy, I did an 8 minute walk outside and really enjoyed the sunshine and gave myself a self massage on my leg with lavender cream. Ahhhhh!!!! Mon, 18 Apr 2016 10:29:25 EST Do you have a resentment against someone: Are you harboring a resentment towards someone in your life? Do you feel yourself stewing about something that someone did or failed to do? Is the only way that you can escape your feelings of upset or rage to enter into a food trance? If so, keep reading. <BR> <BR> Booker T. Washington said, "You can't hold a man down, without staying down with him." Anger boiling under your surface can be so physically and psychologically uncomfortable that you end up eating just to escape the pain. Forgiv... Mon, 18 Apr 2016 10:16:38 EST QOD ~ 4/17 <em>38</em> What is one thing you do to motivate someone? <BR> <BR> <img src=""> Sun, 17 Apr 2016 20:35:27 EST 3 or 4 words, change one or two for inspiraton! Think before eating Sat, 16 Apr 2016 16:15:21 EST Dr. Gould's Blogs I found some blogs Dr. Gould wrote.Here's one of the first ones. Please feel free to comment on the blog.Let's use our voices! Go Team! <BR> <BR> 3 Reasons You Use Food to Punish Yourself <BR> 4/13/2016 <BR> <BR> Using food as a reward is a common theme for emotional eaters. On the flip side, however, people also overeat as a form of punishment. Using food, whether as a source of comfort or as a hostile act towards yourself or others, is still emotional eating. <BR> <BR> Do you eat to hurt... Thu, 14 Apr 2016 19:09:24 EST 10 Second Insights Yay! I found some of Dr. Gould's insights to think about. What do YOU think: <BR> <BR> Remember This One Thing Everyday <BR> 12/4/2015 <BR> <BR> It takes courage to see yourself not as weak, or stupid, or less than, every time you've turned to emotional eating, but simply as being human. A work in progress. A person deserving of patience, and dignity and love — especially the love from your own self. <BR> <BR> For me, I have a better esteem, and don't have to eat because someone doesn't ag... Thu, 14 Apr 2016 18:49:02 EST