SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 Fabulous Friday 20 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67754593 What will you do to pamper yourself today? <BR> <BR> Mani-pedi Fri, 20 Oct 2017 08:06:26 EST Thankful Thursday 19 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67748394 What are you thankful for today? <BR> <BR> Beautiful Autumn weather! Thu, 19 Oct 2017 08:08:00 EST 50 Ways to Lose Weight and Keep It Off (No ‘Miracl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x67722873 50 Ways to Lose Weight and Keep It Off (No ‘Miracle Potions’ or Quick Fixes) <BR> <link>www.care2.com/greenliving/50-ways-to<BR>-lose-weight-and-keep-it-off-no-miracl<BR>e-potions-or-quick-fixes.html </link> Sun, 15 Oct 2017 09:06:32 EST Fabulous Friday 13 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67713416 What are you going to do to pamper yourself today?? <BR> <BR> I got my flu shot! Fri, 13 Oct 2017 16:44:18 EST Thankful Thursday 12 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67704607 What are you thankful for today/ <BR> <BR> Despite the convoluted way his flights went to get home from NY, he made it! Thu, 12 Oct 2017 09:05:42 EST WooHoo Wednesday 11 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67698238 What's your woo hoo for today?? <BR> <BR> Jas gets home from out of town tonight. Wed, 11 Oct 2017 08:28:04 EST Fabulous Friday 06 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67668087 What will you do to pamper yourself today? <BR> <BR> Last Farmer's Mkt. BOOOO! Fri, 6 Oct 2017 10:48:16 EST Thankful Thursday 05 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67660751 What are you thankful for today? <BR> <BR> DH arrived from out of town last last night. I am thankful for feeling safe in my home. Thu, 5 Oct 2017 08:13:40 EST Woo Hoo Wednesday 04 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67656152 what's your woo hoo for today?? <BR> <BR> DH gets home tonight from out of town. Wed, 4 Oct 2017 12:28:21 EST Tuesday Tip 03 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67649334 How to Reach Your Weight Loss Goals <BR> <link>www.everydayhealth.com/hs/weight-man<BR>agement-guide/reach-your-weight-loss-g<BR>oal/?pos=1&amp;xid=nl_EverydayHealthWo<BR>mensHealth_20170930 </link> Tue, 3 Oct 2017 11:23:14 EST Motivational Monday 02 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67641582 This is a somber Monday with the shooting rampage in Vegas. So many injured and lives lost. Prayers. Mon, 2 Oct 2017 08:24:28 EST Fabulous Friday 29 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67623307 On a fast track. Getting a new fridge today, so that's my "pampering!" Fri, 29 Sep 2017 09:36:13 EST Woo Hoo Wednesday 27 Septemmber 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67612362 It's mid-week! Wed, 27 Sep 2017 12:15:47 EST Tuesday Tip 26 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67604871 Why Monounsaturated Fats Are Incredibly Healthy <BR> <link>www.care2.com/greenliving/why-monoun<BR>saturated-fats-are-incredibly-healthy.<BR>html </link> Tue, 26 Sep 2017 10:10:59 EST Thankful Thursday 21 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67575537 PHEW! What are you thankful for today? <BR> <BR> I am very happy that it's Thursday! Thu, 21 Sep 2017 08:59:35 EST Woo Hoo Wednesday 20 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67569245 What's your woo hoo for today? <BR> <BR> Looking on the positive side of life, and surviving the challenges. Wed, 20 Sep 2017 08:13:50 EST Tuesday Tip 19 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67563401 4 Smartly Portioned Treats Made In a Muffin Pan <link>www.verywell.com/portioned-treats-ma<BR>de-in-a-muffin-pan-4147337?utm_campaig<BR>n=livinghealthy&amp;utm_medium=email&a<BR>mp;utm_source=cn_nl&amp;utm_content=10<BR>678456&amp;utm_term </link> Tue, 19 Sep 2017 08:16:21 EST Motivational Monday 18 September 217 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67557312 Both action and reaction can cause positive change. Patience is a necessary trait. Karon Gibson Mon, 18 Sep 2017 08:40:30 EST Fabulous Friday 15 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67539824 What will you do to pamper yourself today? <BR> <BR> Farmers Mkt. Sadly only a few more weeks left! Fri, 15 Sep 2017 08:33:52 EST Thankful Thursday 14 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67533647 What are you thankful for today?? <BR> <BR> I am glad that the weekend is i sight! PHEW. Thu, 14 Sep 2017 07:58:07 EST Woo Hoo Wednesday 13 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67528096 What's your woo hoo for today? <BR> <BR> Feeling better today. Have been under the weather the last 2 days. Wed, 13 Sep 2017 09:11:10 EST Tuesday Tips 12 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67522085 How Your Nutritional Needs Change As You Age <BR> <link>www.care2.com/greenliving/how-your-n<BR>utritional-needs-change-as-you-age.html </link> Tue, 12 Sep 2017 08:59:25 EST Motivated Monday 11 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67515883 On this somber day I give thanks for the roof over my head, the clothes on my back, healthy foods, necessary medicines and sunshine. <BR> <BR> My prayers are for all so devastated by both Harvey and Irma w/the winds and flooding, the earthquake victims in Mexico, the wild fires out west. <BR> <BR> AND today is certainly a day of remembrance for all those who perished in the 9-11 tragedy. We will never forget. <BR> Mon, 11 Sep 2017 08:49:18 EST Fabulous Friday 08 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67498411 So, it's Friday. What are you going to do to pamper yourself today/ <BR> <BR> Doing some big batch cooking to get some meals in the freezer. <BR> <BR> HUGS and have a good weekend. Fri, 8 Sep 2017 06:52:18 EST thankful Thursday 07 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67493080 what are you thankful for today? <BR> <BR> It is sunny out, the temps are pleasant. Autumn is in the air. Thu, 7 Sep 2017 09:34:17 EST Woo Hoo Wednesday 06 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67485938 What's your WooHoo for today? <BR> <BR> All the pieces of the puzzle to set Mom up for financial security are lining up. SLOW process, but that's okay. <BR> <BR> Wed, 6 Sep 2017 07:45:02 EST Tuesday Tips 05 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67479659 9 Healthy Herbs and Spices Hiding in Your Kitchen <BR> <link>yurielkaim.com/healing-herbs-and-spi<BR>ces/?utm_campaign=9herbs&amp;utm_mediu<BR>m=email&amp;utm_source=090217-9herbs-h<BR>iding-in-kitchen&amp;utm_content=blogpost </link> Tue, 5 Sep 2017 07:44:39 EST Motivational Monday 04 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67473256 What is motivating you today? <BR> <BR> The weather is gorgeous today. Perfect for walking. Fall is definitely in the air. Some of the trees are just beginning to take on a bit of color. Love Fall. Could skip Winter, though. Mon, 4 Sep 2017 07:04:32 EST Fewer Calories Stalls Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x67455903 Fewer Calories Stalls Metabolism <BR> <link>www.everydayhealth.com/weight/fewer-<BR>calories-stalls-metabolism.aspx?pos=1&<BR>amp;xid=nl_EverydayHealthHealthyLiving<BR>_20170829 </link> Fri, 1 Sep 2017 08:15:47 EST Fabulous Friday 01 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67455902 What will you do to pamper yourself today? <BR> <BR> Going to the Farmers mkt. to replenish freggies. Fri, 1 Sep 2017 08:15:01 EST "You've Got Cancer" FREE Webinar Series http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67454988 <img src="http://photosaws.sparkpeople.com/guid/b0250bf2-62b0-4797-ae1c-d18943ecb738.jpg"> <BR> <BR> Register Here: <BR> <link>urltag.net/Bs6Rd </link> <BR> <BR> <BR> From the publicity release: <BR> <BR> Nobody ever wants to hear it. <BR> <BR> The 3 dreaded words, “You’ve got cancer”. <BR> <BR> Last year, I met an amazing guy named Chris Wark who received this news almost 14 years ago. <BR> <BR> Two days before Christmas, he found out he had advanced cancer. Yet, he's still here ... Fri, 1 Sep 2017 04:00:46 EST Thankful Thursday 31 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67452606 What are you thankful for today? <BR> <BR> DH is working from home tomorrow. Thu, 31 Aug 2017 17:23:24 EST Woo Hoo Wednesday 30 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67444018 What's your woo hooo for today/ <BR> <BR> Mine -- Dad's financial wishes for Mom are slowly falling into place. Lots of work, but I can see him smiling and pleased. Exactly what I want -- and that Mom is taken care of! Wed, 30 Aug 2017 08:44:20 EST Tuesday Tips 29 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67438374 Why You’re burning Fewer Calories Than You Think <BR> <link>blog.myfitnesspal.com/youre-burning-<BR>fewer-calories-think/?utm_source=mfp&a<BR>mp;utm_medium=email&amp;utm_campaign=w<BR>orkouts20170826onespot&amp;os_ehash=55<BR>@sfmc:34120180 </link> Tue, 29 Aug 2017 09:37:18 EST Motivated MOnday 28 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67432021 Lots to do today, so have my to do list and checking things off! Feels good to cross off tasks! Mon, 28 Aug 2017 09:01:03 EST Thankful Thursday 24 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67409398 What are you thankful for today?? <BR> <BR> Honestly, glad that the week is coming to a close and that I am still keeping up my self-care despite the chaos! Thu, 24 Aug 2017 09:07:00 EST Woo Hoo Wendesday 23 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67405079 Ok, what's your woo hoo for today? Mine . . . got some sleep! Wed, 23 Aug 2017 14:05:08 EST Tuesday Tip 22 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67397168 What tip do you have for today??? <BR> <BR> Make sure you are taking advantage of these last days of August when you can get outside and get your free Vit. D! Tue, 22 Aug 2017 08:38:57 EST Tuesday Tip 21 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67392280 This is a really tough time for me right now, but I am finding keeping my gratitude journal handy helps me keep things in perspective. Mon, 21 Aug 2017 12:00:36 EST Fabulous Friday 18 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67376182 What are you doing to pamper yourself today? <BR> <BR> Farmer's Mkt. LOVE the fresh Freggies! Fri, 18 Aug 2017 13:52:10 EST Thankful Thursday 17 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67369814 What are you thankful for today? <BR> <BR> I am alive, able to do what I need to do and feeling feelings! Thu, 17 Aug 2017 11:30:34 EST 7 Natural Ways to Treat Hypothyroidism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67369804 7 Natural Ways to Treat Hypothyroidism <BR> <link>www.care2.com/greenliving/7-natural-<BR>ways-to-treat-hypothyroidism.html </link> Thu, 17 Aug 2017 11:28:38 EST Wednesday WooHoo 16 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67362245 what's your woo hoo today? <BR> <BR> After 3 days, I think I'm done w/the phone calls to let people know of Dad's passing. Now it will be onto the paperwork. But still standing. He'd be proud of me. Wed, 16 Aug 2017 06:57:05 EST Tuesday Tip 15 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67358439 6 Simple Ways to Lose Belly Fat, Based on Science <BR> <link>www.care2.com/greenliving/6-simple-w<BR>ays-to-lose-belly-fat-based-on-science<BR>.html </link> Tue, 15 Aug 2017 12:43:41 EST Fabulous Friday 11 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67334458 What will you do to pamper yourself today? <BR> <BR> Going to walk to the farmer's mkt. to stock up on freggies. Fri, 11 Aug 2017 10:11:31 EST Wohoo Wednesday 09 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67320099 What's your woo hoo for today? <BR> <BR> Jason is back home from out of town. Woo hoo! Wed, 9 Aug 2017 06:24:13 EST Weight Room - September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67316243 This area is to record your weight, either daily, weekly or monthly, as you choose. Tue, 8 Aug 2017 11:25:46 EST Tuesday Tip 08 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67315876 What is your tip for today? <BR> <BR> I do my menu planning and grocery list @ the same time. That way I am sure to have what I need on hand to make my planned recipe. <BR> <BR> The list also helps prevent those UNINTENDED PURCHASES that might not be so healthy. Tue, 8 Aug 2017 10:23:56 EST Foods That Help You to Lose Weight and Satisfy You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5725x2074x67315853 Foods That Help You to Lose Weight and Satisfy Your Stomach <BR> <link>www.everydayhealth.com/weight-loss-p<BR>ictures/foods-that-help-to-lose-weight<BR>.aspx?pos=1&amp;xid=nl_EverydayHealthW<BR>omensHealth_20170807 </link> Tue, 8 Aug 2017 10:21:50 EST 11 Everyday Things that Spike Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67311673 11 Everyday Things that Spike Blood Sugar <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-care/everyday-things-spike-blood<BR>-sugar-pictures/?pos=1&amp;xid=nl_Ever<BR>ydayHealthManagingDiabetes_20170804 </link> Mon, 7 Aug 2017 17:26:59 EST When Drugs and Diet Don't Lower Diabetes Deaths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67298697 When Drugs and Diet Don't Lower Diabetes Deaths 08-05-17 <BR> <link>www.care2.com/greenliving/when-drugs<BR>-and-diet-dont-lower-diabetes-deaths.html </link> Sat, 5 Aug 2017 11:46:47 EST Ketogenic (or close) Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5725x2074x67294874 My husband and I have decided to do a short term ketogenic diet. <BR> <BR> The basic idea of a keto diet is to eat very low carb and somewhat high fat, thus your body is forced to switch to primarily breaking down fats for energy, which produces molecules called ketones. This is a standard mode of body operation used during periods of lower immediate food intake (i.e., winter), but you can simulate it just by dropping back on carbs. <BR> <BR> So we are not eating grains, beans, or starche... Fri, 4 Aug 2017 20:04:00 EST Fabulous Friday 04 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67293394 Fabulous Friday -- what are you going to do to pamper yourself? <BR> <BR> Farmers Mkt., I hope, between storms. Fri, 4 Aug 2017 12:44:02 EST thankful Thursday 03 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67287275 What are you thankful for?? <BR> <BR> I am thankful that it has been a relatively quiet day after the past 2 weeks.! Thu, 3 Aug 2017 12:53:40 EST Woo Hoo Wednesday 02 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67281435 Dad has decided to eat, drink water and take his meds for pain again. Up and down road w/him! Wed, 2 Aug 2017 12:32:43 EST Tuesday Tips 01 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67275972 New month, clean slate, what's your plan? Working on bone strength. <BR> <BR> 4 Herbs that Build Strong Bones <BR> <link>www.care2.com/greenliving/4-herbs-th<BR>at-build-strong-bones.html </link> Tue, 1 Aug 2017 16:16:59 EST Motivated Monday 31 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67267993 Wow! Last day of July! <BR> <BR> Here a quote that motivated me this morning. <BR> <BR> Instead of stumbling into the darkness, be the one to light the candle. Gail Lynne Goodwin Mon, 31 Jul 2017 11:36:56 EST Thankful Thursday 27 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67243839 What are you thankful for today? <BR> <BR> Have my annual physical. Am thankful to have THAT over with! Thu, 27 Jul 2017 09:59:23 EST Woo Hoo Wednesday 26 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67239555 What is your woo hoo today/ <BR> <BR> FRESH lettuce from my very own little garden patch! Wed, 26 Jul 2017 16:30:47 EST Tuesday Tips 25 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67230412 Adjust your Weight-Loss Strategy with Age <BR> <link>www.everydayhealth.com/weight/weight<BR>-gain-and-aging.aspx?pos=1&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20170723 </link> Tue, 25 Jul 2017 08:29:18 EST motivated Monday 24 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67226630 What is motivating you today?? <BR> <BR> You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. Eleanor Roosevelt Mon, 24 Jul 2017 13:42:01 EST Carb Ecourse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67224155 I can't believe how lazy I have gotten with the hot weather. <BR> I find myself eating everything I should be avoiding and avoiding everything I should be doing. <BR> <BR> Time to start de-carbing again. Hoping to make August a better month. <BR> <BR> Came across this guide in Very Well and plan on using it this week. <BR> <BR> <BR> <BR> <link>www.verywell.com/introduction-to-how<BR>-to-cut-carbs-course-2242052 </link> Mon, 24 Jul 2017 06:16:03 EST Fabulous Friday 21 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67209634 What will you do to pamper yourself today? <BR> <BR> Did that on Tuesday -- got a hair cut! <BR> <BR> Am going to Farmers Mkt. today for freggies. Fri, 21 Jul 2017 12:17:26 EST Thankful Thursday 20 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67203587 What are you thankful for? <BR> <BR> I am happy it is Thursday . . . . closer to the weekend! Thu, 20 Jul 2017 12:22:45 EST Wahoo Wednesday 19 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67197477 What is your wahoo for today? <BR> <BR> I got my hair cut yesterday . . . . finally! Looked like a shaggy dog! Wed, 19 Jul 2017 12:43:40 EST Tuesday Tips 18 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67191609 Are You Eating Too Many Calories for Breakfast? <BR> <link>www.verywell.com/how-many-calories-s<BR>hould-i-eat-for-breakfast-3495378?utm_<BR>campaign=livinghealthy&amp;utm_medium=<BR>email&amp;utm_source=cn_nl&amp;utm_con<BR>tent=10082207&amp;utm_term </link> Tue, 18 Jul 2017 13:23:43 EST Motivated Monday 17 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67185690 What is motivating you today? <BR> <BR> Sun is out! Great day to be outdoors. Mon, 17 Jul 2017 13:05:10 EST Fabulous Friday 14 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67167854 How will you pamper yourself today?? <BR> <BR> Today . . . stocking up on my freggies. Fri, 14 Jul 2017 13:20:39 EST Thankful Thursday 13 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67161478 What are you thankful for today? <BR> <BR> We had storms that blew thru and didn't have the severe flooding that those south of us are suffering thru. My prayers for them. Thu, 13 Jul 2017 12:17:05 EST Insulin Resistance Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5725x2074x67156928 Looking for some new ideas.... <BR> <BR> <BR> <BR> <BR> <link>www.insulinresistancerecipes.com/ </link> Wed, 12 Jul 2017 19:12:47 EST Woo Hoo Wednesday 12 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67154705 What's your woo hoo for today? <BR> <BR> Safe amid storms! Wed, 12 Jul 2017 11:08:47 EST Tuesday Tip 11 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67149836 Tumeric – Curcumin for Prediabetes <BR> <link>www.care2.com/greenliving/turmeric-c<BR>urcumin-for-prediabetes.html </link> Tue, 11 Jul 2017 17:21:25 EST Motivational Monday 10 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67143698 What motivates you today? <BR> <BR> Sunny out after storms last night. Early morning walk! Mon, 10 Jul 2017 17:37:36 EST Fabulous Friday 07 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67124442 How will you pamper yourself today?? <BR> <BR> going to Farmer's Mkt. Fri, 7 Jul 2017 13:05:34 EST Thankful Thursday 06 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67119597 What are you thakful for? <BR> <BR> Very hot, humid and have a/c. Thu, 6 Jul 2017 18:06:48 EST Motivational Monday 03 July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67101425 What motivates you today?? <BR> <BR> gorgeous weather just calling to get out into it . . . and I am ! Mon, 3 Jul 2017 16:40:36 EST Fabulous Friday 30 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67081920 Well, postponing my pampering till tomorrow. . . the Farmer's Mkt. opens up! Fri, 30 Jun 2017 11:57:46 EST Thankful Thursday 29 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67077659 What are you thankful for today? <BR> <BR> No more rain . . . at least not now! Thu, 29 Jun 2017 18:29:35 EST Woo Hoo Wednesday 28 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67070587 What's your WooHoo? <BR> <BR> Quite a difficult week. But making it thru. Wed, 28 Jun 2017 13:36:51 EST Tuesday tip 27 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67065296 The Benefits of Nutrient Density Instead of Diet for Weight Management <BR> <link>www.verywell.com/lose-fat-eating-nut<BR>rient-dense-foods-4118233?utm_campaign<BR>=livinghealthy&amp;utm_medium=email&am<BR>p;utm_source=cn_nl&amp;utm_content=989<BR>9376&amp;utm_term </link> Tue, 27 Jun 2017 16:19:07 EST Fabulous Friday 23 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67041136 What are you going to do to pamper yourself today? <BR> <BR> Well, I am going to pamper Mom and give her a manicure. Fri, 23 Jun 2017 13:06:55 EST Thankful Thursday 22 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67036203 What are you thankful for today? <BR> <BR> I am thankful that it's Thursday ad close to the weekend Thu, 22 Jun 2017 17:51:00 EST Woo Hoo Wednesday 21 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67029286 First day of summer! What's your woo hoo for today? Wed, 21 Jun 2017 12:37:16 EST Tuesday Tips 20 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67023223 Drinking Tea May Help Prevent and Manage my Type 2 Diabetes <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/drinking-tea-diabetes-preventi<BR>on/?pos=1&amp;xid=nl_EverydayHealthMan<BR>agingDiabetes_20170611 </link> Tue, 20 Jun 2017 11:31:00 EST Motiational Monday 19 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67018235 Open your heart to the fact that we are all one. We, and everything, are all connected beyond the scope &amp; understanding of the brain. Leora Calmus Mon, 19 Jun 2017 13:40:09 EST fabulous Friday 26 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67001280 What are you going to do to pamper yourself? <BR> <BR> Mani/pedi Fri, 16 Jun 2017 12:47:35 EST WooHOo Wednesday 13 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66984368 What's your woo hoo today? <BR> <BR> Had storms rumble thru last night and today. Surviving Tue, 13 Jun 2017 13:42:03 EST Tuesday Tips 13 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66983669 8 Ways to Keep Your Skin Safe in the Sun <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/87/8-ways-to-keep-your-skin-safe-<BR>in-the-sun?utm_campaign=Nutritarian%20<BR>Diet&amp;utm_source=hs_email&amp;utm_m<BR>edium=email&amp;utm_content=52895705&a<BR>mp;_hsenc=p2ANqtz-81HS1PnDi3uynwTNgyH3<BR>VXqEWEv3Z_chuZal-_nSytpPMA4oFItJrYXS4b<BR>1Lpn8izxk_4UN2Sr18hUrnkJ387pWNTJww&amp;_hsmi=52895705 </link> Tue, 13 Jun 2017 10:54:20 EST Motivational Monday 12 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66979517 What motivates you! <BR> <BR> *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> Many lessons need to be learned more than once …that’s okay. It is okay . . . to take the time you need to think clearly . . . change your mind . . . and sometimes change it back again. Crystal Johnson <BR> *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> Mon, 12 Jun 2017 17:52:38 EST Fabulous Friday 09 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66962231 What will you do to pamper yourself today? <BR> <BR> Drink my water! It's warm out! Fri, 9 Jun 2017 12:38:22 EST Thankful Thursday 08 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66956111 What are you thankful for today? <BR> <BR> the love and support of family and friends during this difficult time. Thu, 8 Jun 2017 11:33:36 EST WooHoo Wednesday 07 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66950424 What's your woo hoo for today? <BR> <BR> The sun is out . . . beautiful! Wed, 7 Jun 2017 13:21:32 EST Tuesday Tips 06 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66943932 Top 8 Natural Appetite Suppressants <BR> <link>www.care2.com/greenliving/top-8-natu<BR>ral-appetite-suppressants.html </link> Tue, 6 Jun 2017 12:30:37 EST Motivated Monday 05 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66937345 . . . our thoughts are a cause set in motion. These thoughts will attract things in our lives that will allow these thoughts to manifest in physical reality. Akram Alashari Mon, 5 Jun 2017 11:31:53 EST Thankful Thursday 01 June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66914837 I am thankful for a new month! Thu, 1 Jun 2017 16:14:11 EST Tuesday Tips 29 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66900978 What is your tip for today?? <BR> <BR> Ways to Lose Weight in Your 50’s &amp; 60’s <BR> <link>www.verywell.com/ways-to-lose-weight<BR>-in-your-50s-and-60s-3495425?utm_campa<BR>ign=livinghealthy&amp;utm_medium=email<BR>&amp;utm_source=cn_nl&amp;utm_content=<BR>9706198&amp;utm_term </link> Tue, 30 May 2017 13:16:47 EST Fabulous Friday 26 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66877674 What will you do to pamper yourself? <BR> <BR> Stocking up on my freggies today. Fri, 26 May 2017 11:54:36 EST Woo Hoo Wednesday 24 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66866254 So, what's your woo hoo today?? <BR> <BR> Grass is green, flowers growing, it's Spring. Wed, 24 May 2017 13:38:40 EST Tuesday Tips 23 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66860266 What tips do you have for today/ <BR> <BR> 7 Healthy Freezer Staples to Stock Up On <BR> <link>www.hungry-girl.com/go-to-guides/hea<BR>lthy-freezer-staples-to-stock-up-on </link> Tue, 23 May 2017 13:57:26 EST Motivated Monday 22 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66854000 What motivates you today?? <BR> <BR> I define comfort as self-acceptance. When we finally learn that self-care begins &amp; ends w/ourselves, we no longer demand sustenance &amp; happiness from others. Jennifer Louden Mon, 22 May 2017 13:39:22 EST Fabulous Friday 19 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66836929 What will you do to pamper yourself today?? <BR> <BR> Washed the gray away from the hairs today! PHEW Fri, 19 May 2017 13:02:13 EST Thankful Thursday 18 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66831365 What are you thankful for today?? <BR> <BR> No damage from the storms that have passed thru the last 2 days. Lots of peple had damage and power outages. Thu, 18 May 2017 14:08:46 EST Woo Hoo Wednesday 17 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66825692 What's your woo hoo for today? <BR> <BR> Ticking items off my "to do" list. Hurray! Wed, 17 May 2017 13:34:07 EST Tuesday Tips 16 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66819979 What tips do you have for Tuesday?? <BR> <BR> Yikes! Have to keep tracking nutrition. Surprising what sneaks into the mouth otherwise. NOT good. Tue, 16 May 2017 14:05:32 EST Motivational Monday 15 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66813493 What motivates you today?? <BR> <BR> Never allow the size of your dreams to be limited by what someone else thinks is possible. Gail Lynne Goodwin Mon, 15 May 2017 13:12:31 EST Thankful Thursday 11 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66791261 What are you thankful for? <BR> <BR> The sun finally decided to make an appearance. <BR> <BR> It's Thursday. Thu, 11 May 2017 13:42:00 EST Woo Hoo Wednesday 10 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66784474 What's your woo hoo for today!? <BR> <BR> Menus planned, grocery list written, now to shop. Wed, 10 May 2017 12:00:07 EST Tuesday Tips 09 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66779009 What tips can you share today? <BR> <BR> Speed UP the Fat Burning Process <BR> <link>www.verywell.com/speed-up-the-fat-bu<BR>rning-process-3121310?utm_campaign=liv<BR>inghealthy&amp;utm_medium=email&amp;ut<BR>m_source=cn_nl&amp;utm_content=9531723<BR>&amp;utm_term </link> Tue, 9 May 2017 12:51:45 EST Motivational Monday 08 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66773371 To give yourself permission to succeed, you also have to give yourself permission to fail. The truth is that real life has mistakes in it. Nimue Brown Mon, 8 May 2017 14:18:02 EST 3 May 2017 Woo Hoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66743169 What's your woo hoo? <BR> <BR> Jas comes back from NY this afternoon. <BR> <BR> Sorry I haven't been on the threads much. Just lots going on w/my parents. Wed, 3 May 2017 14:22:26 EST Motivational Monday 01 May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66729697 What is motivating you today? <BR> <BR> Knowing others is wisdom, knowing yourself is enlightenment. Lao Tzu Mon, 1 May 2017 13:25:53 EST WooHoo Wednesday 26 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66699679 What's your woo hoo for today?? <BR> <BR> Having a nice salmon supper. Not too much fuss or muss. Wed, 26 Apr 2017 16:28:17 EST Tuesday Tips 25 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66692402 13 Secrets to Portion Control <BR> <link>www.everydayhealth.com/diet-pictures<BR>/secrets-to-portion-control.aspx?pos=1<BR>&amp;xid=nl_EverydayHealthManagingDiab<BR>etes_20170422 </link> Tue, 25 Apr 2017 13:21:31 EST Motivational Monday 24 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66686084 What is motivating you today? <BR> <BR> Sun is out . . . getting my free Vit. D Mon, 24 Apr 2017 13:49:31 EST Fabulous Friday 21 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66667311 Friday . . . our day to pamper ourselves. What are you going to do? <BR> <BR> cleaning up the yard of what's left of the winter debris. Getting ready to turn the garden over so the soil is ready for the garden. Wahoo. Fri, 21 Apr 2017 12:36:20 EST Thankful Thursday 20 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66661020 What are you thankful for today? <BR> <BR> The weather is definitely spring-like each day. Thu, 20 Apr 2017 13:35:47 EST Tuesday Tips 18 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66648269 What tips do you have for today? <BR> <BR> The Low-Cost Superfood That Builds Strong Bones <BR> <link>www.care2.com/greenliving/the-low-co<BR>st-superfood-that-builds-strong-bones.<BR>html </link> Tue, 18 Apr 2017 13:58:43 EST Motivational Monday 17 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66641142 If you don’t get it, you can’t change it. If you don’t acknowledge it, you can’t fix it. If you don’t own it, you can’t improve it. Stephanie Staples Mon, 17 Apr 2017 13:32:19 EST Woo Hoo Wednesday 12 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66610047 What's your woo hoo for today? <BR> <BR> The sun is out! Cool, but the sun feels good. Wed, 12 Apr 2017 13:32:07 EST Motivational Monday 10 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66597843 What's motivating you today? <BR> <BR> Jason comes home tonight! Mon, 10 Apr 2017 17:42:20 EST Fabulous Friday 07 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66577688 Dad was admitted into Hospice today. Now, that is a sadness to me on some levels, but for HIM, it will mean being more comfortable, more personalized care, and just having more of his needs being met. <BR> <BR> I believe Mom will also be admitted, but more information was needed for her. So, if she is, I feel the same way. A mixture of sadness but knowing she'll get excellent care. Fri, 7 Apr 2017 16:44:08 EST Thankful Thursday 06 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66571473 What are you thankful for today? <BR> <BR> Things are falling into place a little more for Mom and Dad's care. It's not easy!! Thu, 6 Apr 2017 15:50:10 EST Woo Hoo Wednesday 05 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66564203 What's your woo hoo for today? <BR> <BR> Well, it's been a beyond crazy month. And I'm still standing. That's a good thing. Wed, 5 Apr 2017 12:50:34 EST Motivational Monday 03 April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66550794 What motivates you today? <BR> <BR> Gotta stay on the path as I have my annual check up coming up next month! Mon, 3 Apr 2017 12:14:34 EST thankful Thursday 30 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66525594 sorry, haven't kept up with this forum too well. Lots going on w/my Dad's health. <BR> <BR> But for today, I am thankful that it is Thursday and ready to tackle the day. Thu, 30 Mar 2017 11:11:36 EST Fabulous Friday 24 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66490205 What will you do to pamper yourself today? <BR> <BR> Going to replenish some of my spices. Fri, 24 Mar 2017 14:09:20 EST Thankful Thursday 23 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66483932 What are you thankful for today? <BR> <BR> Spring is slowly creeping in. Rain for the next several days expected, but nothing severe, so that's all right. Thu, 23 Mar 2017 14:04:34 EST WooHoo Wednesday 22 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66477533 What's your woo hoo for today? <BR> <BR> Cold, but the sun is out. That makes it more tolerable. Wed, 22 Mar 2017 13:35:09 EST Motivational Monday 20 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66463977 What is motivating you today! <BR> <BR> Feed your soul daily. What makes you giggle and laugh and feel full of life? Debbie Teichmann Mon, 20 Mar 2017 13:24:10 EST Fabulous Friday 17 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66445205 sorry I haven't posted in this thread in a few days. just very busy w/my parents. <BR> <BR> ok, so it's Friday . . . what are you going to do to pamper yourself? <BR> <BR> Today, am having an easy peasy supper . . . Asian wraps using spinach tortillas. Yup . . . . they're green! <BR> <BR> Fri, 17 Mar 2017 12:51:03 EST Woo HOo Wednesday 15 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66433431 What's your Woo Hoo? <BR> <BR> Survived storm Stella! 15 in. of snow. Wed, 15 Mar 2017 13:55:32 EST Tuesday Tips 14 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66426954 That tips do you have for today/? <BR> <BR> Why Green Peas are Healthy and Nutritious <BR> <BR> <link>www.care2.com/greenliving/why-green-<BR>peas-are-healthy-and-nutritious.html </link> Tue, 14 Mar 2017 12:54:33 EST WooHoo Wednesday 09 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66396367 What's your woo hoo from today? <BR> <BR> The winds have died down!!! Thu, 9 Mar 2017 17:54:10 EST Motivational Monday 06 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66373798 What motivates you today? <BR> <BR> Our life is but a stream that flows by so quickly. Make each moment count. Gail Lynne Goodwin Mon, 6 Mar 2017 13:23:26 EST Anyone heard/read Dr Jason Fung? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5725x2074x66368215 While surfing You Tube( <link>https://www.youtube.com/user/drjason<BR>fung </link> ) I came across a couple of interviews of and presentations by Dr Fung. He is based in Canada and created the Intensive Dietary Management Program there. He has also written two books centered on dietary management of Diabetes 2 and Metabolic Syndrome. Basically he has found that diet alone is not enough to "cure" either and the insulin is not always the best thing for Diabetes 2. <BR> <BR> He advocates di... Sun, 5 Mar 2017 18:43:37 EST Fabulous Friday 03 March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66352989 What will you do to pamper yourself? <BR> <BR> Sippiing herbal tea to keep warm! Fri, 3 Mar 2017 14:31:25 EST Tuesday Tips 28 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66330510 5 Diet Mistakes You Could be Making <BR> <link>www.hungry-girl.com/go-to-guides/die<BR>t-mistakes-you-could-be-making </link> Tue, 28 Feb 2017 13:59:22 EST Monday 27 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66323108 What's motivating you today?? <BR> <BR> . . . it’s our attitude toward life that will dictate how our lives unfold; a great attitude creates great results; a bad attitude, bad results. Mark McIntosh Mon, 27 Feb 2017 13:34:18 EST Fabulous Friday 24 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66301909 What are you doing to pamper today?? <BR> <BR> mani/pedi Fri, 24 Feb 2017 10:42:40 EST Thankful Thursday 23 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66296008 What are you thankful for? <BR> <BR> We had 2 days of lovely weather -- spoiled! Thu, 23 Feb 2017 13:09:09 EST WooHoo Wednesday 22 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66289046 What's your woo hoo for today? <BR> <BR> the sun is out and it's gorgeous. Will try to get my parents outside for awhile. Wed, 22 Feb 2017 12:48:09 EST Tuesday Tips 21 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66281603 5 of the Best Ways to Speed Up Your Metabolism Naturally <BR> <link>yurielkaim.com/speeding-up-your-meta<BR>bolism/ </link> Tue, 21 Feb 2017 11:47:30 EST Motivational Monday 20 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66274478 What motivates you today? <BR> <BR> Well, finding out that what doesn't kill me is making me stronger! What a journey. Mon, 20 Feb 2017 12:08:19 EST WooHoo Wednesday 15 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66240961 It's Wednesday -- what's your woo hoo? <BR> <BR> It's sunny out. That always makes a day better. Wed, 15 Feb 2017 14:22:47 EST Tuesday Tips 14 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66234413 10 Things to Stop Doing If You Want to Walk Off Weight <BR> <link>www.verywell.com/things-to-stop-doin<BR>g-to-walk-off-weight-3436879?utm_campa<BR>ign=livinghealthy&amp;utm_medium=email<BR>&amp;utm_source=cn_nl&amp;utm_content=<BR>8850289&amp;utm_term </link> Tue, 14 Feb 2017 16:21:50 EST Motivational Monday 13 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66227735 What motivates you? <BR> <BR> Got an outedoor walk in this morning. Awesome! Mon, 13 Feb 2017 17:35:20 EST Woo Hoo Wednesday 08 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66191773 What is your woohoo for today? <BR> <BR> It's mid-week! Wed, 8 Feb 2017 13:09:15 EST Fabulous Friday 03 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66157689 What are you doing to pamper yourself today? <BR> <BR> Made an appt. to go to get my hair cut. . . but not till Tuesday. Fri, 3 Feb 2017 18:33:53 EST Tuesday Tips 01 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66141480 Potent Compounds Discovered to Treat Pain and Inflammation <BR> <link>www.care2.com/greenliving/potent-com<BR>pounds-discovered-to-treat-pain-and-in<BR>flammation.html </link> Wed, 1 Feb 2017 14:02:54 EST Tuesday Tips 31 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66135174 What's your tip for today/? <BR> <BR> Portable Healthy Meals for Work &amp; School <BR> <link>www.care2.com/greenliving/portable-h<BR>ealthy-meals-for-work-and-school.html </link> Tue, 31 Jan 2017 18:24:11 EST Monday 30 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66127628 What motivates you today?? <BR> <BR> If you want to achieve full vitality, then feed your cells the very best food that is the most packed with vitamins, minerals, essential fats and antioxidants per bite. Terry Wahls Mon, 30 Jan 2017 17:43:53 EST Fabulous Friday 27 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66105154 What are you going to do to pamper yourself today? <BR> <BR> Batch cooking so I don't have to worry about meals during a busy upcoming week. <BR> <BR> Fri, 27 Jan 2017 11:13:32 EST woo hoo Wednesday 25 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66092509 What's your woo hoo for today? <BR> <BR> Getting settled into somewhat of a new routine. Not easy, but doing it slowly. Wed, 25 Jan 2017 16:26:56 EST Nutritionist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66068470 Has anyone used a nutritionist and did you find it helpful? Also how much did it cost? I talked to the person at the YMCA and they want to charge $100, is that reasonable? Sun, 22 Jan 2017 12:28:23 EST Fabulous Friday 20 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66055882 What will you do to pamper yourself today? <BR> <BR> Jacuzzi time! Fri, 20 Jan 2017 16:55:36 EST Thankful Thursday 19 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x66048930 Been a busy week. Glad that the weekend is coming! Thu, 19 Jan 2017 18:05:42 EST WooHoo Wednesday 11 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65986133 What's your woo hoo today? <BR> <BR> After yesterday, the fact that it's not raining or snowing. But on the slip side, supposed to return later. UGH Wed, 11 Jan 2017 15:39:55 EST MOtivational MOnday 09 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65970524 It is amazing how a plan helps turn fear into butterflies – life plans built from excitement rather than . . . worries. Michelle Vandepas Mon, 9 Jan 2017 15:23:17 EST Fabulous Friday 06 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65946668 What are you doing to pamper yourself today? <BR> <BR> STAYING WARM!!! Fri, 6 Jan 2017 11:49:53 EST Thankful Thursday 05 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65941954 What are you thankful for today? <BR> <BR> I am glad that I was able to get my parents' room set up for them prior to their arrival @ the memory care facility today. Made things a bit easier. Thu, 5 Jan 2017 19:53:18 EST Start my New Year with a new plan... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x65933945 I am starting Spark again, but this time I need to learn how to control my food and workouts. <BR> I saw this team on another members page and it seemed like a good fit for where I need to be headed. <BR> My support at home is limited so I want to be around people that are committed every day. I guess that is my greatest mistake, not being committed everyday. Wow, you are rubbing off on me already! <BR> Thank you, all, for being here. Wed, 4 Jan 2017 19:44:47 EST Woohoo Wednesday 1/4/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65931680 What is your celebration, big or small for today? <BR> <BR> My woohoo today - another day above freezing! Losing some of the snow pack before it snows again is good, also, having clear-ish sidewalks to walk and run on! Wed, 4 Jan 2017 12:57:23 EST Tuesday Tips 1/3/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65922528 For anyone interested in trying a no-sugar jump start as a New Year goal, I've heard great things about Whole30. I've messed with it, but it doesn't work for me (I'm obsessed with dairy). Here's an older article about someone who tried it: <BR> <BR> <link>https://www.washingtonpost.com/news/<BR>to-your-health/wp/2014/11/04/i-stopped<BR>-eating-food-that-comes-in-a-package-i<BR>ve-never-felt-better/?tid=a_inl&amp;ut<BR>m_term=.59ce757d7d5d </link> <BR> <BR> Here's the info on Whole30 <BR... Tue, 3 Jan 2017 10:53:29 EST Motivational Monday 1/2/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65916746 <em>381</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/1b465df0-9f4c-4e22-993e-5a5e6cfbd078.jpg"> <BR> <BR> What will be motivating you this new year? Mon, 2 Jan 2017 16:58:07 EST woo hoo Wednesday 28 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65879738 What's your woo hoo for today? <BR> <BR> Really, my woo hoo is that I'm still standing. Very stressful right now. Wed, 28 Dec 2016 10:27:17 EST Tuesday Tips 27 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65875019 WE need to make self-love a lifestyle, not just a practice! Michael Eisen <link>www.verywell.com/bottoms-up-for-wate<BR>r-3121378?utm_campaign=livinghealthy&a<BR>mp;utm_medium=email&amp;utm_source=cn_<BR>nl&amp;utm_content=8407507&amp;utm_term </link> Tue, 27 Dec 2016 15:41:44 EST Tuesday Tip 21 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65842295 What's your Tip for Tuesday? <BR> <BR> Pineapple Helps Digestion And Keeps You Healthy <BR> <link>www.care2.com/greenliving/pineapple-<BR>helps-digestion-and-keeps-you-healthy.<BR>html </link> Wed, 21 Dec 2016 15:27:28 EST Motivational Monday 19 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65830037 What motivates you today? <BR> <BR> Only 2 more days -- it will be the snortest day of the year, then MORE DAYLIGHT! Mon, 19 Dec 2016 15:49:20 EST Fabulous Friday 16 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65811002 What will you do to pamper yourself? <BR> <BR> Freggies re-stocked Fri, 16 Dec 2016 13:15:24 EST Thankful Thursday 15 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65804299 What are you thankful for today? <BR> <BR> Bitter cold, thankful for a warm home, a van that starts and plenth of food and necessities to get thru the approaching storm. Thu, 15 Dec 2016 11:40:14 EST woo hoo Wednesday 14 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65798266 All I can say is after these past 4 weeks, I am just woo hoo'ing that I'm stlll here!!!!! Wed, 14 Dec 2016 12:03:57 EST Fabulous Friday 09 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65768007 What will you do to pamper yourself today? <BR> <BR> <BR> Have to replenish my freggies Fri, 9 Dec 2016 12:53:48 EST WooHoo Wednesday 07 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65754341 What's your woo hoo for today? <BR> <BR> Cold but the sun is out and not snowing. I'll take it Wed, 7 Dec 2016 11:30:12 EST Tuesday Tip 06 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65748188 Foods That Calm Your Nerves and Mind <BR> <link>www.care2.com/greenliving/9-foods-th<BR>at-calm-your-nerves-and-mind.html </link> Tue, 6 Dec 2016 14:04:01 EST Motivational Monday 05 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65741895 Success often comes to those who are too naïve to know that what they’re trying to do is impossible. Gail Lynne Goodwin Mon, 5 Dec 2016 15:05:13 EST Fabulous Friday 02 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65722095 What will you do to pamper yourself today? <BR> <BR> going out for a walk w/DH . . . .working from home today as he arrived home from NY around midnight. YIKES Fri, 2 Dec 2016 11:34:36 EST Woo Hoo Wednesday 30 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65709161 What's your woo hoo today? <BR> <BR> TURKEY SOUP for supper! Wed, 30 Nov 2016 13:58:01 EST Tuesday Tips 29 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65701409 5 Commonly Misdiagnosed Conditions You Should Know About <BR> <BR> <link>www.care2.com/greenliving/5-commonly<BR>-misdiagnosed-conditions-you-should-kn<BR>ow.html </link> Tue, 29 Nov 2016 12:23:48 EST MOtivational Monday 28 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65694537 What motivates you today?? <BR> <BR> If you believe you are strong, courageous, creative and powerful, you will achieve anything to which you will achieve anything to which you set your mind. Michele Rosenthal <BR> <BR> Mon, 28 Nov 2016 11:17:55 EST Fabulous Friday 25 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65676007 What are you doing to pamper yourself today? <BR> <BR> LEFTOVERS for supper! Fri, 25 Nov 2016 12:38:03 EST WooHoo Wednesday 23 NOvember 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65665897 What's your WooHoo for today? <BR> <BR> Food prep going pretty well. Trying to make it less stressful for tomorrow. Wed, 23 Nov 2016 15:10:16 EST Tuesday Tip 22 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65658564 How to ‘Hygee’ Anywhere <BR> <link>www.care2.com/greenliving/how-to-hyg<BR>ge-anywhere.html </link> Tue, 22 Nov 2016 12:49:00 EST Motivational Monday 21 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65651736 What motivates you?? <BR> <BR> <BR> Never consider yourself a success if those around you are not successful or inspired by your passion for what you do or have achieved. June Archer <BR> Mon, 21 Nov 2016 12:04:23 EST Fabulous Friday 18 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65632490 What are you doing to pamper yourself today?? <BR> <BR> I have had a new kitchen faucet installed (long story, it was needed!) and am happy with it. Fri, 18 Nov 2016 13:40:38 EST Thankful Thursday 17 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65625534 What are you thankful for today!? <BR> <BR> Mom is calmer. Makes the day a bit better. Thu, 17 Nov 2016 12:16:03 EST Woo Hoo Wednesday 16 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65619311 What's your woo hoo for today? <BR> It is sunny which makes the whole day better. Wed, 16 Nov 2016 13:58:02 EST Tuesday Tip 15 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65612103 The tip for Tuesday: <BR> <BR> Gluten-Free Grains <BR> <BR> <BR> <link>yurielkaim.com/gluten-free-grains-li<BR>st/ </link> Tue, 15 Nov 2016 14:43:23 EST Motivational Monday November 14, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65605046 Came across this recipe website and wanted to share with you <BR> <BR> www.insulinresistancerecipes.com <BR> <BR> and if you are on Pinterest: <BR> <BR> https://www.pinterest.com/explore/insuli<BR>n-resistance-diet/ Mon, 14 Nov 2016 13:12:52 EST Fabulous Friday 11 NOvember 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65586007 After this long week, I think we all need pampering. What will you do to pamper yourself/? Fri, 11 Nov 2016 14:11:11 EST Thankful Thursday 10 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65579470 What are you thankful for today?? <BR> <BR> Sunny fall weather. <BR> <BR> No more political ads nor robo-calls! Thu, 10 Nov 2016 14:44:17 EST Tuesday Tip 08 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65565639 Get out and exercise your right to vote today. Tue, 8 Nov 2016 12:28:46 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x65565562 Hi everyone, <BR> <BR> I'm just popping in to introduce myself. I've followed an IR/low GI diet in the past with some success, and I'm back to make it a permanent thing. Three separate times over the past 8 years, I've used the diet + lots of exercise to lose 40-50 lbs and then maintain that loss for awhile. I've never been able to lose more than that, though -- and I've always rebounded. :( This last time, including several months of being bedridden, I not only rebounded but gained 30 lbs, ... Tue, 8 Nov 2016 12:10:04 EST MOtivational Monday 07 NOvember 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65558567 What is motivating you today?? <BR> <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> If you quit, you’ll never know what might have been. Gail Lynne Goodwin <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 7 Nov 2016 12:20:08 EST Fabulous Friday 04 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65539555 Tomorrow is DH and my 28th anniversary, so will pamper tomorrow. Going out to eat . . . even dressing up! Wow! <BR> <BR> What are you doing to pamper yourself? <BR> <BR> Fri, 4 Nov 2016 14:29:15 EST Thankful Thursday 03 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65531036 What are you thankful for today?? <BR> <BR> I am thankful that the sun is shining! Makes the day better. Thu, 3 Nov 2016 09:21:20 EST WooHoo Wednesday 02 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65525689 WooHoo Wednesday -- what's your woo hoo?? <BR> <BR> Jas is home all week! No out of town trips. Hurray. Wed, 2 Nov 2016 13:29:49 EST Tuesday Tip 01 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65518084 Kitchen Hacks: 11 Ingenious Ways to Clean with a Lemon <BR> <link>www.care2.com/greenliving/kitchen-ha<BR>ck-11-ingenious-ways-to-clean-with-a-l<BR>emon.html </link> Tue, 1 Nov 2016 12:54:29 EST MOtivational Monday 31 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65510780 What motivates you today?? <BR> <BR> . . . find your exercise mojo. Do it out of love for yourself. Your life will be so much better for it. Jeanette DePatie Mon, 31 Oct 2016 12:54:36 EST Fabulous Friday 28 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65490186 What will you do to pamper yourself today? <BR> <BR> Replenishing freggies today. No farmer's market, alas, but good produce @ the local supermkt. It pays to make friends with your produce person! Fri, 28 Oct 2016 11:00:11 EST Thankful Thursday 27 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65484171 What are you thankful for today? <BR> <BR> Jas comes home from D.C. tonight. Thu, 27 Oct 2016 13:02:11 EST Woo Hoo Wednewsday 26 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65476337 What's your woo hoo? <BR> <BR> DH had an early flight to D.C., it's raining like crazy, but he made it to D.C. EARLY! Wahoo -- oh, and more importantly, safely. Wed, 26 Oct 2016 09:59:23 EST Tuesday Tip 25 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65470200 What's your tip for today?? Share it here. <BR> <BR> The Best Time to Do (Almost) Anything <BR> <link>www.sharecare.com/health/wellness-he<BR>althy-living/article/best-time-do-almo<BR>st-anything?cmpid=sc-et-em-00-up-10172<BR>016&amp;eid=1100032922&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 25 Oct 2016 12:20:42 EST Motivational Monday 24 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65460431 What motivates you today? <BR> <BR> I have more energy when I stick w/the plan! Surely need that on Mondays. Mon, 24 Oct 2016 07:36:43 EST Fabulous Friday 21 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65442485 What will you do to pamper yourself today?? <BR> <BR> Going to replenish my freggies. Fri, 21 Oct 2016 11:00:16 EST Thankful Thursday 20 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65437059 What are you thankful for today? <BR> <BR> It's Thursday! Almost the weekend. Thu, 20 Oct 2016 14:08:34 EST Woo Hoo Wednesday 19 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65429591 What's your woo hoo for today? <BR> <BR> Jas got home last night from Philly. HURRAY! Wed, 19 Oct 2016 12:34:47 EST Tuesday Tip 18 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65423119 That is your tip for today <BR> <BR> 5 Ways Your Lunch Is Making You Fat <BR> <BR> <BR> <BR> <link>www.sharecare.com/health/diet-nutrit<BR>ion/slideshow/ways-your-lunch-is-makin<BR>g-you-fat?cmpid=sc-et-em-00-up-1010201<BR>6&amp;eid=1100032490&amp;memberid=3271<BR>3683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 18 Oct 2016 13:52:48 EST Motivational Monday 17 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65415207 What motivates you today?? <BR> <BR> Know that where you are right now is not a predictor of where you will be – it’s just where you are right now. Lynn Scheurell Mon, 17 Oct 2016 11:37:00 EST Fabulous Friday 14 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65395662 How will you pamper yourself today? <BR> <BR> I will be in bed before 8 pm! POOPED Fri, 14 Oct 2016 13:40:15 EST Thankful Thursday 13 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65388140 What are you thankful for today? <BR> <BR> DD was in an auto accident yesterday. Car -- damaged, but she <BR> s all right, except shaken up. Thu, 13 Oct 2016 11:44:40 EST thankful Thursday 12 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65380653 What are you thankful for today? <BR> <BR> Possibly going to get a new (to us) car. We'll see! Wed, 12 Oct 2016 10:55:06 EST Woo Hoo Wednesday 12 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65378918 What's your woo hoo for today? <BR> <BR> Got out there and raked some leaves! It's fall! Loving it. Wed, 12 Oct 2016 07:29:26 EST Holding Water? Herbal Diuretics Can Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65373423 What's your tip for Tuesday? <BR> <BR> Holding Water? Herbal Diuretics Can Help <BR> <BR> <BR> <link>www.verywell.com/holding-water-herba<BR>l-diuretics-can-help-3121285 </link> Tue, 11 Oct 2016 10:32:49 EST MOtivational Monday 10 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65367883 What's motivating you today? <BR> <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Be free. Demand respect. Share. Appreciate Tim Storm <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 10 Oct 2016 16:11:38 EST Fabulous Friday 07 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65348771 How will you pamper yourself today?? <BR> <BR> NO more Farmers' Mkt. BOO <BR> <BR> But did get some fresh salmon for supper tonight! Yummy Fri, 7 Oct 2016 15:44:38 EST Thankful Thursday 06 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65340922 Thankful Thursday -- what are you thankful for? <BR> <BR> Family, friends, and it's almost Friday! Thu, 6 Oct 2016 11:50:51 EST woo hoo Wednesday! 05 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65334874 Wednesday -- what's your woo hoo? <BR> <BR> WELL, first and foremost, still standing. <BR> <BR> Happy Wednesday. Wed, 5 Oct 2016 15:35:34 EST Tuesday Tip 04 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65327101 7 Things You Never Knew Lemons Could Do <BR> <link>www.everydayhealth.com/news/7-things<BR>-you-never-knew-lemons-could-do/?pos=1<BR>&amp;xid=nl_EverydayHealthDietandNutri<BR>tion_20160928 </link> Tue, 4 Oct 2016 15:24:29 EST Motivational Monday 03 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65315556 What motivates you today? <BR> <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> When it looks like the world is crashing down on you, look within and you will find a treasure just waiting to be seen. Renee Mollan-Masters <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 3 Oct 2016 06:42:38 EST Fabulous Friday 30 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65297376 What will you do to pamper yourself? <BR> <BR> Today is the last Farmer's Mkt. And it's raining. BOO Still going. Fri, 30 Sep 2016 15:07:17 EST Thankful Thursday 29 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65287038 What are you thankful for today? <BR> <BR> It's almost the weekend! Thu, 29 Sep 2016 06:53:04 EST Tuesday Tips 27 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65275528 What tip can you share for today? Thought this one was interesting. <BR> <BR> <BR> 10 Ways to Alkalize Your Body Today <BR> <link>www.care2.com/greenliving/10-ways-to<BR>-alkalize-your-body-today.html </link> Tue, 27 Sep 2016 14:31:38 EST MOtivational MOnday 26 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65267756 What motivates you today? Love this quote. <BR> <BR> . . . the secret to a happy life: Set your own expectations for your life, based on your values and your priorities. Elaine Taylor-Klaus Mon, 26 Sep 2016 14:02:14 EST Fabulous Friday 23 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65247074 Friday! What will you do to pamper yourself? <BR> <BR> going to the Farmer's Mkt. One more left this year. <em>46</em> Fri, 23 Sep 2016 15:55:07 EST Thankful Thursday 22 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65239712 What are you thankful for? <BR> <BR> Everything now appears to be set for the closing on my parents' condo in IL. Thank goodness! Thu, 22 Sep 2016 15:14:58 EST Woo Hoo Wednesday 21 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65232769 What is your woo hoo today? <BR> <BR> Mine? I am now co-leading the team! Wed, 21 Sep 2016 16:01:17 EST Tuesday Tips 20 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65225005 What's your tip for today? <BR> <BR> How to Curb Food Cravings <BR> <link>yurielkaim.com/curb-food-cravings/ </link> Tue, 20 Sep 2016 15:08:16 EST Motivational Monday 19 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65216530 What motivates you today? <BR> <BR> We each have the power as mentors to help others face challenges and come out stronger, wiser and more confident. Danielle Joworski Mon, 19 Sep 2016 11:35:58 EST fabulous Friday 16 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65196813 What will you do to pamper yourself today?? <BR> <BR> Farmer's Mkt. -- only 2 more left, alas! Fri, 16 Sep 2016 14:09:06 EST Thankful Thursday 15 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65189412 What are you thankful for today? <BR> <BR> Getting thru the paperwork for the closing for the sale of my parents' condo. UGH! Thu, 15 Sep 2016 12:52:58 EST WooHoo Wednesday 14 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65182682 What's your woo hoo for today? <BR> <BR> The sun is out. Wed, 14 Sep 2016 14:46:28 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65175631 Does anyone have a checklist to organize taking your blood sugar and blood pressure to monitor them during the day or a suggestion on how to set up a spread sheet? Tue, 13 Sep 2016 15:14:23 EST Tuesday Tip 13 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65173325 Does Folic Acid (Vit. B9) Cut the Risk of Dementia? <BR> <link>www.verywell.com/does-folic-acid-vit<BR>amin-b9-reduce-risk-of-dementia-98422?<BR>utm_content=7505976&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> <BR> <BR> What tip do you have to share today?? <BR> Tue, 13 Sep 2016 09:17:32 EST Motivated Monday 12 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65165428 What motivates you?? <BR> <BR> Awareness, acceptance, intention and implementation are pillars on which you can create balance and resilience in your life. Jessi LaCosta Mon, 12 Sep 2016 06:41:21 EST getting older http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x65164935 i knew for quite some time that I am a type 1 diabetic but things are getting worse for me when it comes to digestion and elimination and I was hoping to find some answers..while feeling slightly uncomfortable writing this at this hour... Food is not as fun as it used to be anymore. Mon, 12 Sep 2016 02:13:11 EST Fabulous Friday 09 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65146069 What will you do to pamper yourself? <BR> <BR> going to Farmer's Mkt. for freggies. Wahoo Fri, 9 Sep 2016 08:16:47 EST Thankful Thursday 08 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65141798 What are you thankful for today?? <BR> <BR> The sun is out, it's drying out after all the rain yesterday! <BR> <BR> Thu, 8 Sep 2016 15:08:56 EST WooHoo Wednesday 07 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65134533 What's your woo hoo for today? <BR> <BR> Lots of rain . . . no leaks in the basement ! Wed, 7 Sep 2016 14:56:05 EST Tuesday Tip 06 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65123809 Thyroid-Friendly Diet: Nutritional Tips for Optimal Wellness <BR> <link>www.verywell.com/nutrition-tips-for-<BR>thyroid-wellness-4067153?utm_content=7<BR>458676&amp;utm_medium=email&amp;utm_so<BR>urce=cn_nl&amp;utm_campaign=livingheal<BR>thy&amp;utm_term </link> Tue, 6 Sep 2016 08:39:18 EST Motivational Monday 05 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65116530 Happy Labor Day. What is motivating you today?? <BR> <BR> Happy Labor Day! <BR> <BR> <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> IF you start your day with the expectation that something great is going to happen, you will start watching for and appreciating those amazing moments throughout the day. Beverly McKee <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 5 Sep 2016 08:07:43 EST Fabulous Friday 02 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65099878 What will you do to pamper yourself? <BR> <BR> Farmer's Mkt. This is the last month! BOOO Fri, 2 Sep 2016 15:39:26 EST Combo -- woo hoo Wednesday, Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65091053 Was busy yesterday, so today is a two-fer -- your woo hoo for Wednesday, and what your thankful for this Thursday! <BR> <BR> WooHoo Wednesday -- Mom's med adjustment appears to be working. <BR> <BR> Thankful Thursday -- Glad it's Friday EVE! Thu, 1 Sep 2016 11:08:14 EST Tuesday Tip 30 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65076704 Hmmmm . . . almost the end of August! OY Let's make it count. Have any tips for Tuesday? <BR> <BR> Get Moving to Ease Depression <BR> <link>www.everydayhealth.com/depression/de<BR>pression-and-exercise.aspx?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160821 </link> Tue, 30 Aug 2016 11:04:44 EST Motivational MOnday 29 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65070168 What motivates you today? <BR> <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> We are all a mix of assets and liabilities. Strengthen both, but recognize that what makes us unique is the combination. Ruth Nemzoff <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 29 Aug 2016 11:46:29 EST Fabulous Friday 26 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65051255 What will you do to pamper yourself today? <BR> <BR> Going to Farmers' mkt. Fri, 26 Aug 2016 15:03:54 EST Thankful Thursday 25 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65042763 What are you thankful for today? <BR> <BR> No rain, but cloudy. That's ok! Thu, 25 Aug 2016 10:29:32 EST WooHoo Wednesday 24 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65037454 What's your woo hoo today? <BR> <BR> got some rain. Wed, 24 Aug 2016 14:58:16 EST Tuesday Tip 23 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65031057 Adaptogens Can Reduce Stress and boost Energy Levels <BR> <link>www.care2.com/greenliving/adaptogens<BR>-can-reduce-stress-and-boost-energy-le<BR>vels.html </link> Tue, 23 Aug 2016 16:04:33 EST Motivational Monday 22 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65023738 -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> We have to stop trying to compare our treks to those we may see around us. Anna Aquino <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 22 Aug 2016 15:26:35 EST Fabulous Friday 19 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65002938 What are you going to do to pamper yourself today? <BR> <BR> Raining, but still hope to get to the Farmers' Mkt. for freggies today. Fri, 19 Aug 2016 11:12:13 EST Thankful Thursday 18 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64995228 What are you thankful for today? <BR> <BR> Sunshine and glorious temps! Thu, 18 Aug 2016 09:24:42 EST wooHoo Wednesday 17 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64990246 What's your woo hoo for today?? <BR> <BR> the sun is out! Wed, 17 Aug 2016 13:38:24 EST Tuesday Tip 16 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64983094 3 Simple Steps to Start Fighting Inflammation <BR> <link>www.care2.com/greenliving/3-simple-s<BR>teps-to-start-fighting-inflammation.html </link> Tue, 16 Aug 2016 12:43:33 EST Motivational Monday 15 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64976995 What motivates you??? <BR> <BR> This is my story, but the rest of my life is what I make it. Arreana Jackson Mon, 15 Aug 2016 15:38:48 EST Fabulous Friday 12 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64956480 What will you do to pamper yourself! <BR> <BR> Farmers' Mkt. Wahoo! Fri, 12 Aug 2016 12:18:50 EST thankful Thursday 11 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64950516 Thankful today is Thursday and it's almost the weekend. Thu, 11 Aug 2016 14:17:41 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64944927 What's your woohoo for today? <BR> <BR> Got my hair cut and MOm got her hair permed. Wed, 10 Aug 2016 17:40:16 EST Tuesday Tips 09 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64936157 7 Foods That Cause Bloating <BR> <link>2505930?utm_content=7286774&amp;utm_<BR>medium=email&amp;utm_source=cn_nl&amp;<BR>utm_campaign=livinghealthy&amp;utm_term </link> Tue, 9 Aug 2016 11:50:55 EST Motivational Monday 08 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64930012 What is motivating you today? <BR> <BR> <BR> Take a moment to acknowledge that change is actually possible Dr. Dain Heer <BR> Mon, 8 Aug 2016 14:32:24 EST Fabulous Friday 05 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64909716 What will you do to pamper yourself today? <BR> <BR> Farmers market . . . replenish my freggies. Love it! Fri, 5 Aug 2016 10:28:17 EST thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64904232 What are you thankful for today? <BR> <BR> Glad it's Thursday . . . almost the weekend! Thu, 4 Aug 2016 14:36:10 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64897317 What's your woohoo? <BR> <BR> Mid-week, DH home from out of town. Wed, 3 Aug 2016 14:48:38 EST Tuesday Tip 02 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64889948 Proof Your Body Image Can Change in as Little As 2 Minutes <BR> <link>www.care2.com/greenliving/proof-your<BR>-body-image-can-change-in-as-little-as<BR>-2-minutes.html </link> Tue, 2 Aug 2016 13:43:36 EST Why Weight Loss Matters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x64872838 Diet Tips for Insulin Resistance from Healthline <BR> <BR> <link>www.healthline.com/health/diabetes/i<BR>nsulin-resistance-diet#Overview1 </link> Sun, 31 Jul 2016 07:33:48 EST Fabulous Friday 29 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64863618 What will you do to pamper yourself today!?? <BR> <BR> Going to the farmers' market. Fri, 29 Jul 2016 15:39:46 EST Thankful Thursday 28 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64856963 What are you thankful for today?? <BR> <BR> It's almost the weekend! Thu, 28 Jul 2016 15:02:47 EST WooHoo Wednesday 27 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64849718 What's your woo hoo for today? <BR> <BR> 1/2 way thru this week! Wed, 27 Jul 2016 13:55:54 EST Tuesday Tip 26 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64843197 Surprising Causes of Weight Gain <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-causes-of-weight-gain.html </link> Tue, 26 Jul 2016 14:08:50 EST Motivational Monday 25 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64836206 -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Be gentle on yourself. You are more than enough. Elise Bowerman <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 25 Jul 2016 13:42:38 EST Motivational Monday 18 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64791208 Success to me is about waking up each and every day and knowing in your heart that today you will make a difference in someone else’s life.” Michael Crossland Mon, 18 Jul 2016 15:02:21 EST Fabulous Friday 15 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64772189 How will you pamper yourself today? <BR> <BR> Farmers' market Fri, 15 Jul 2016 13:43:24 EST Thankful Thursday 14 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64765806 What are you thankful for today? <BR> <BR> <BR> Gorgeous weather. Thu, 14 Jul 2016 14:49:22 EST WooHoo Wednesday 13 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64759318 What's your woo hoo? <BR> <BR> Getting a nibble on my parents' condo. Wed, 13 Jul 2016 15:15:29 EST Tuesday Tips 12 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64752489 What tips do you have for today?? <BR> <BR> The Truth About Sitting And Your Health (And What to Do) <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/healthy-ways-put-your-muf<BR>fin-tin-to-work/?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160630 </link> Tue, 12 Jul 2016 16:26:00 EST Fabulous Friday 08 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64724001 What are you doing to pamper yourself! <BR> <BR> Farmers Mkt. to replenish freggies. Fri, 8 Jul 2016 14:39:04 EST Thankful Thursday 07 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64716721 What are you thankful for? <BR> <BR> <BR> Plain and simple . . . it's Thursday! Thu, 7 Jul 2016 14:13:20 EST Woo Hoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64709392 What's your WooHOo? <BR> <BR> Getting over my cold. DANG! Hate summer colds. Wed, 6 Jul 2016 13:57:45 EST WooHoo Wednesday 06 JUly 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64706403 What's your woo hoo? <BR> <BR> Door fixed. <BR> <BR> Window fixed. <BR> <BR> Basement wall crack checked and will monitor. <BR> <BR> PHEW! Wed, 6 Jul 2016 07:46:44 EST Tuesday Tips 05 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64702245 <BR> 5 Dynamic Stretches That Improve Flexibility and Burn Fat <BR> <link>www.care2.com/greenliving/5-dynamic-<BR>stretches-that-improve-flexibility-and<BR>-burn-fat.html </link> Tue, 5 Jul 2016 14:56:44 EST fabulous Friday 01 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64674703 What will you do to pamper yourself on this long weekend? <BR> <BR> bike ride, hike Fri, 1 Jul 2016 15:23:41 EST Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64667167 What are you thankful for? <BR> <BR> Dad's 89 today! Happy birthday, Dad! Thu, 30 Jun 2016 15:03:40 EST WooHoo Wednesay 29 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64659357 What's your woo hoo/ <BR> <BR> Hoping that the 2nd time 'round our roof is fixed. OY Wed, 29 Jun 2016 13:20:33 EST Tuesday Tip 28 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64652452 Top Tips for Freezing Leftovers and Make-Ahead Meals <BR> Tue, 28 Jun 2016 15:07:59 EST Motivational Monday 27 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64645174 What motivates you?? <BR> <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> . . . respect yourself and you’ll have respect left over for others—there is an unlimited supply. Walter Meyer <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 27 Jun 2016 15:42:17 EST Fabulous Friday 24 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64623766 What are you going to do to pamper yourself today? <BR> <BR> Getting out in the sunshine! Fri, 24 Jun 2016 13:50:30 EST Thankful Thursday 23 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64616217 What are you thankful for? <BR> <BR> Dad is feeling better. Thu, 23 Jun 2016 11:55:24 EST Woo Hoo Wednesday 22 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64610133 What's your woo hoo? <BR> <BR> Supposed to storm, but nothing so far. Glad of that. Wed, 22 Jun 2016 14:34:00 EST Tuesday Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64602487 What tip can you share today? <BR> <BR> 33 Ways to Lose 3 Inches <BR> <link>www.yahoo.com/beauty/33-ways-lose-3-<BR>inches-210200397.html </link> Tue, 21 Jun 2016 12:50:58 EST Motivational Monday -- 20 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64595924 What motivates you? <BR> <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Surround yourself with people who enjoy living. They’ve obviously discovered how to live. Why not hang with the pros? Liz Strauss <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 20 Jun 2016 15:01:45 EST Thankful Thursday 16 june 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64568660 *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Do what you do because it makes you happy. As long as you’re content with yourself, what can anyone do to hurt you?” <BR> - Rachel Coker <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What are you thankful for today? <BR> <BR> OUr roof is fixed. Thu, 16 Jun 2016 11:44:19 EST woo hoo Wednesday 15 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64562333 What's your woo hoo? <BR> <BR> Well, for today, it's that I am still standing. Wed, 15 Jun 2016 12:59:57 EST Tuesday Tips 14 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64555163 Here's a tip for Tuesday! <BR> <BR> Do You Know What's Lurking in Your Refrigerator? <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/do-you-<BR>know-whats-lurking-fridge/?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160606 </link> Tue, 14 Jun 2016 12:33:24 EST