SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64667167 What are you thankful for? <BR> <BR> Dad's 89 today! Happy birthday, Dad! Thu, 30 Jun 2016 15:03:40 EST WooHoo Wednesay 29 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64659357 What's your woo hoo/ <BR> <BR> Hoping that the 2nd time 'round our roof is fixed. OY Wed, 29 Jun 2016 13:20:33 EST Tuesday Tip 28 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64652452 Top Tips for Freezing Leftovers and Make-Ahead Meals <BR> Tue, 28 Jun 2016 15:07:59 EST Motivational Monday 27 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64645174 What motivates you?? <BR> <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> . . . respect yourself and you’ll have respect left over for others—there is an unlimited supply. Walter Meyer <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 27 Jun 2016 15:42:17 EST Fabulous Friday 24 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64623766 What are you going to do to pamper yourself today? <BR> <BR> Getting out in the sunshine! Fri, 24 Jun 2016 13:50:30 EST Thankful Thursday 23 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64616217 What are you thankful for? <BR> <BR> Dad is feeling better. Thu, 23 Jun 2016 11:55:24 EST Woo Hoo Wednesday 22 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64610133 What's your woo hoo? <BR> <BR> Supposed to storm, but nothing so far. Glad of that. Wed, 22 Jun 2016 14:34:00 EST Tuesday Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64602487 What tip can you share today? <BR> <BR> 33 Ways to Lose 3 Inches <BR> <link>www.yahoo.com/beauty/33-ways-lose-3-<BR>inches-210200397.html </link> Tue, 21 Jun 2016 12:50:58 EST Motivational Monday -- 20 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64595924 What motivates you? <BR> <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Surround yourself with people who enjoy living. They’ve obviously discovered how to live. Why not hang with the pros? Liz Strauss <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 20 Jun 2016 15:01:45 EST Thankful Thursday 16 june 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64568660 *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Do what you do because it makes you happy. As long as you’re content with yourself, what can anyone do to hurt you?” <BR> - Rachel Coker <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What are you thankful for today? <BR> <BR> OUr roof is fixed. Thu, 16 Jun 2016 11:44:19 EST woo hoo Wednesday 15 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64562333 What's your woo hoo? <BR> <BR> Well, for today, it's that I am still standing. Wed, 15 Jun 2016 12:59:57 EST Tuesday Tips 14 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64555163 Here's a tip for Tuesday! <BR> <BR> Do You Know What's Lurking in Your Refrigerator? <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/do-you-<BR>know-whats-lurking-fridge/?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160606 </link> Tue, 14 Jun 2016 12:33:24 EST Motivational Monday 13 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64548062 Monday and just feel like we need to pray for peace and understanding in this world. **SIGH** My heart goes out to the family of that young woman shot in Orlando and all those families and victims of the massacre in the Orlando nightclub. <BR> <BR> In the words of John Lennon, "All we are saying is give peace a chance." Prophetic words from one whose life was tragically cut short by violence as well. **SIGH** Mon, 13 Jun 2016 12:05:54 EST Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64545365 This time last year I had lost 10 pounds. Then I developed a skin issue that totally threw me. I was a bit of a mess and unable to focus on anything else. After that my husband had surgery which has taken 6 months of recovery. <BR> <BR> Not only did I gain back the 10 I lost but I added another 10 and my cardiologist is upset with me <em>234</em> <BR> <BR> I have to make this work for me once and for all. My weight is my biggest stress and I keep avoiding it. I have a plan to follo... Mon, 13 Jun 2016 05:50:35 EST Fabulous Friday 10 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64528845 Time to pamper. What are you going to do? <BR> <BR> Farmer's Mkt! WAHOO Fri, 10 Jun 2016 12:34:45 EST Thankful Thursday 09 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64522213 What are you thankful for today? <BR> <BR> Mom seems to be doing a little better on her new meds. Thu, 9 Jun 2016 12:53:15 EST Woo Hoo Wednesday 08 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64515500 What's your Woo Hoo for today? <BR> <BR> Got my hair cut yesterday. Hurray Wed, 8 Jun 2016 13:57:38 EST Tuesday Tip 07 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64508076 What's your tip for today? <BR> <BR> What Happens to Your body When You Don’t Get Enough Sleep <BR> Tue, 7 Jun 2016 12:31:40 EST MOtivational Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64502031 ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Love integrity: do what you say, or don’t say it. Angela Treat Lyon <BR> ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 6 Jun 2016 15:38:40 EST Fabulous Friday 03 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64481068 What will you do to pamper yourself? <BR> <BR> Stocked up on freggies! Fri, 3 Jun 2016 14:17:44 EST Thankful Thursday 02 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64471355 What are you thankful for? <BR> <BR> SUNSHINE so our sidewalk and steps could be poured! Thu, 2 Jun 2016 08:31:04 EST Tuesday Tips 31 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64458054 What You Need to Know About the New Nutrition Labels <BR> <link>www.care2.com/greenliving/what-you-n<BR>eed-to-know-about-the-new-nutrition-la<BR>bels.html </link> Tue, 31 May 2016 14:58:59 EST Motivational Monday 30 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64450373 Happy Memorial Day! Mon, 30 May 2016 13:21:11 EST Fabulous Friday 27 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64432008 What will you do to pamper yourself? <BR> <BR> I am going to put my feet up for 10 minutes this afternoon. Fri, 27 May 2016 13:25:56 EST Thankful Thursday 26 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64425098 What are you thankful for today? <BR> <BR> Almost the weekend. Thu, 26 May 2016 13:00:19 EST WooHoo Wednesday 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64418182 What's your woo hoo for today? <BR> <BR> Mom has had a good day! Wed, 25 May 2016 12:07:38 EST Tuesday Tips 24 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64411732 What tips do you have today? <BR> <BR> The Herb that Shows Promise Against Heart Disease <BR> <link>www.care2.com/greenliving/the-herb-t<BR>hat-shows-promise-against-heart-diseas<BR>e.html </link> Tue, 24 May 2016 13:50:19 EST Motivational MOnday 23 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64404275 ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Positive results never come from negative thought. Gail Lynne Goodwin <BR> ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 23 May 2016 12:43:33 EST FAbulous Friday 20 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64384556 What will you do to pamper yourself today? <BR> <BR> Mani/pedi that I'll do myself. Fri, 20 May 2016 13:44:27 EST Thankful Thursday 19 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64377446 What are you thankful for today?? <BR> <BR> I am thankful that it is a mild, sunny day. Thu, 19 May 2016 12:11:11 EST Woo Hoo Wednesday 18 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64370348 What is your woo hoo for today? <BR> <BR> NO SURGERIES this week! PHEW It's been tough. Wed, 18 May 2016 13:22:43 EST Tuesday Tips 17 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64362638 What tip can you share today? <BR> <BR> 3 Sweet Ways to Eat Less Sugar <BR> <link>www.sharecare.com/video/diabetes/foo<BR>d-tips/3-sweet-ways-to-eat-less-sugar?<BR>cmpid=sc-ra-em-00-up-05122016&amp;eid=<BR>1100016200&amp;memberid=32713683&amp;_<BR>sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 17 May 2016 11:00:44 EST MOtivational MOnday 16 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64355316 What motivates you?? <BR> <BR> Life is my passion. Learning is my tool. Luke Sniewski <BR> Mon, 16 May 2016 11:38:08 EST FAbulous Friday 13 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64336197 What are you doing to pamper yourself today?? <BR> <BR> Stocked up on freggies! Fri, 13 May 2016 15:56:57 EST Thankful Thursday 12 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64327929 What are you thankful for today? <BR> <BR> Thankful it's almost Friday. Thu, 12 May 2016 11:59:03 EST WooHoo Wednesday 11 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64321564 What's your woohoo. <BR> <BR> Mine . . . still standing in the midst of the chaos that is this week. *SIGH* Wed, 11 May 2016 14:37:12 EST Terrific Tuesday 10 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64315118 HOpe it's a good day. <BR> <BR> Jason had surgery today. Went well. HOme. Resting. Tue, 10 May 2016 15:59:50 EST Monday 09 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64307965 What motivates you today? <BR> <BR> Don’t expect the path to be linear and predictable — be okay with the journey having its ups and downs. Selena Rezvan <BR> <BR> I am learning more and more how to navigate the unpredictability of life events! Living in the moment. Mon, 9 May 2016 15:51:50 EST Fabulous Friday 06 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64287825 What will you do to pamper yourself today?? <BR> <BR> Re-stocking my freggies! Fri, 6 May 2016 14:26:43 EST Thankful Thursday - 05 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64280306 What are you thankful for??? <BR> <BR> Right now, life is chaos, so glad to be sparking to get some ME TIME! Thu, 5 May 2016 13:57:10 EST woo Hoo Wednesday 04 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64272657 What is your woo hoo from today. <BR> <BR> Mr. Spot is resting pretty comfortably after surgery yesterday. PHEW Wed, 4 May 2016 13:44:35 EST Motivational Monday 02 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64257546 What motivates you today? <BR> <BR> ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “. . . the Universe is always mirroring back to us our beliefs about ourselves. If we believe the world is a loving . . . friendly place . . . that will be our experience.” Arielle Ford <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 2 May 2016 13:56:59 EST Fabulous Friday 29 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64234403 What will you do to pamper yourself? <BR> <BR> Jacuzzi! Fri, 29 Apr 2016 11:47:57 EST Thankful Thursday - 28 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64227726 What are you thankful for today? <BR> <BR> Had a hail storm 2 days ago, but no damage. Thu, 28 Apr 2016 12:29:53 EST WooHoo Wednesday 27 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64221010 What's your woohoo? <BR> <BR> Mine is Jason had his cataract surgery yesterday, and today the post op check was perfect. Wed, 27 Apr 2016 14:04:08 EST MOtivational MOnday 25 April 201 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64205341 What motivates you?? <BR> <BR> “Quality means doing it right when no one is looking.” Henry Ford <BR> <BR> Always trying to do it right! NOT perfection, but progress in whatever I'm doing or trying to achieve. Mon, 25 Apr 2016 10:35:14 EST Fabulous Friday 22 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64186733 How are you pampering yourself today!? <BR> <BR> Replenished my freggies. Fri, 22 Apr 2016 15:56:10 EST Thankful Thursday 21 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64178867 What are you thankful for today? <BR> <BR> Although it's drizzly and damp out, it's not too cold! Thu, 21 Apr 2016 13:15:51 EST WooHoo Wednesday 20 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64171326 Woo Hoo for my calendar and post it notes, which keep me organized amidst the chaos! Wed, 20 Apr 2016 12:58:37 EST Tuesday Tips 19 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64163716 5 Reasons to Skip White Bread <BR> <link>www.everydayhealth.com/news/reasons-<BR>skip-white-bread-good/?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20160414 </link> Tue, 19 Apr 2016 13:20:58 EST 18 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64156744 Motivational Monday . . . what is motivating to you!?? <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Love with all you have. Love yourself, your life and the people in it. Cammille Lucy <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 18 Apr 2016 16:08:13 EST Fabulous Friday 15 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64133972 What are you doing today to pamper yourself? <BR> <BR> I am replenishing my freggies. Fri, 15 Apr 2016 13:56:06 EST Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64126444 What are you thankful for?? <BR> <BR> Jason is home from out of town. Thu, 14 Apr 2016 13:03:26 EST Woo Hoo Wednesday 12 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64118841 Jason comes home tonight. Wed, 13 Apr 2016 12:48:39 EST Tuesday Tips 12 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64111746 The Surprising Foods that Help You Lose Weight and Keep it Off <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-foods-that-help-you-lose-weight-a<BR>nd-keep-it-off.html </link> Tue, 12 Apr 2016 13:52:49 EST Motivaonal Monday 11 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64103391 World peace begins at home. Kathryn Kvols <BR> <BR> <BR> Mon, 11 Apr 2016 12:30:13 EST Fabulous Friday 08 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64081835 How will you pamper yourselves today? <BR> <BR> I am having a soothing cup of herbal tea and listening to some smooth jazz! Fri, 8 Apr 2016 13:05:07 EST Thankful Thursday 07 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64074177 Thankful that DH is not out of town now till Monday. Thu, 7 Apr 2016 12:07:23 EST WooHoo Wednesday 06 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64066888 My woo hoo for today is DH is home from his business trip after 4 days! Wed, 6 Apr 2016 13:45:40 EST Tuesday Tips 05 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64058377 5 Ways to Boost Your Energy with Food <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>boost-your-energy-with-food.html </link> Tue, 5 Apr 2016 12:20:50 EST Motivational Monday 04 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64049958 What motivates you???? <BR> <BR> “Renewal requires opening yourself up to new ways of thinking and feeling.” Deborah Day Mon, 4 Apr 2016 11:48:36 EST FAbulous Friday 01 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64023406 It's Friday. NO FOOLING! <BR> <BR> What will you do to pamper yourself? <BR> <BR> Having a meal from the freezer. No fuss, no muss today. Fri, 1 Apr 2016 07:32:20 EST Thankful Thursday 31 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64017905 What are you thankful for? <BR> <BR> Moving onto April . . . spring is popping. Thu, 31 Mar 2016 12:31:01 EST Woo Hoo Wednesday 30 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64009859 What's your woo hoo for today? <BR> <BR> Mine is . . . made it this far and still standing! <BR> Wed, 30 Mar 2016 11:47:51 EST Tuesday Tips 29 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64003011 Adopting Healthier Habits <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/food-and-mood/lifestyle-changes/adop<BR>ting-healthier-habits.aspx?pos=1&amp;x<BR>id=nl_MyCalorieCounterNewsletter_20160321 </link> Tue, 29 Mar 2016 14:14:20 EST Motivational Monday 28 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63993310 wow! March is flying by. <BR> <BR> What motivates you today? <BR> <BR> “ . . . trust…none of us “deserves” it, but there’s no one who doesn’t cherish it and then attempt to live up to another’s higher expectations.” Michele Howe Mon, 28 Mar 2016 10:26:45 EST fabulous Friday 25 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63973577 What will you do to pamper yourself today? <BR> <BR> Taking a bubble bath Fri, 25 Mar 2016 14:04:31 EST Thankful Thursday 24 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63966711 What are you thankful for? <BR> <BR> After a 2-1/2 hr. meeting, we have a suitable Home Health agency that is a great fit! OMG . . . hallelujah. Thu, 24 Mar 2016 15:00:38 EST WooHoo Wednesday 23 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63958876 Finished my dental procedures today. Hurray! <BR> <BR> What's your woohoo for today?? Wed, 23 Mar 2016 14:54:35 EST Tuesday Tips 22 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63948920 7 Food Additives that Raise Your Autoimmune Disease Risk <BR> <link>www.care2.com/greenliving/7-food-add<BR>itives-that-raise-your-autoimmune-dise<BR>ase-risk.html </link> Tue, 22 Mar 2016 09:16:36 EST Fabulous Friday 18 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63922011 What will you do to pamper yourself today?? <BR> <BR> Pedicure (self-done!) Fri, 18 Mar 2016 13:50:22 EST Thankful Thursday 17 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63915475 What are you thankful for today? <BR> <BR> St. Patrick's Day -- enjoy! Thu, 17 Mar 2016 15:24:50 EST WooHoo Wednesday 16 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63906986 Time to share your woo hoo for the week. <BR> <BR> Finally, FINALLY things seem to be calming down getting into a routine w/Mom's care takers. **SIGH** Wed, 16 Mar 2016 12:01:18 EST Tuesday Tips 15 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63899568 For a Healthy Weight Don’t Focus on Eating Less <BR> Tue, 15 Mar 2016 12:19:43 EST MOtivaal Monday 14 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63892591 Now is another chance to start again, to forgive, to love, to dance and smile. Samantha Backman Mon, 14 Mar 2016 13:50:52 EST Fabulous Friday 11 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63871702 Time to pamper! <BR> <BR> Got my hair cut AND AND AND . . . a massage on WEdnesday, but counting it today! Fri, 11 Mar 2016 13:23:04 EST Thankful Thursday 10 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63864600 What are you thankful for today? <BR> <BR> It's getting more spring-like. Thu, 10 Mar 2016 13:55:39 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63857022 What's your woo hoo today? <BR> <BR> Mine -- got my hair cut yesterday. Wed, 9 Mar 2016 14:53:26 EST Tuesday Tips 08 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63849318 How Food Affects Blood Sugar <BR> <link>www.everydayhealth.com/hs/managing-d<BR>iabetes-insulin/clifton-jackness-how-f<BR>ood-affects-blood-sugar/?pos=1&amp;xid<BR>=nl_EverydayHealthManagingDiabetes_20160301 </link> Tue, 8 Mar 2016 14:47:40 EST Motivational Monday 07 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63841979 “Part of owning our authentic self is living a life that is purposeful to us. What are you passionate about? What makes you stand up and shout ‘YES!’ And at the end of the day, what gives you a sense of accomplishment . . . “ Kim Box Mon, 7 Mar 2016 15:35:06 EST Motivational Monday 07 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63840651 “Part of owning our authentic self is living a life that is purposeful to us. What are you passionate about? What makes you stand up and shout ‘YES!’ And at the end of the day, what gives you a sense of accomplishment . . . “ Kim Box Mon, 7 Mar 2016 12:24:26 EST Fabulous Friday 04 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63819659 What will you do to pamper yourself today? <BR> <BR> Outdoor walk. Fri, 4 Mar 2016 15:46:04 EST Thankful Thursday 03 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63810361 What are you thankful for today? <BR> <BR> Thankful it's almost the weekend! Thu, 3 Mar 2016 11:40:07 EST WooHoo Wednesday 02 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63803461 DH took a new position on Monday. OMG terror and good feelings all @ the same time. One day-at-a-time. Wed, 2 Mar 2016 14:30:17 EST Tuesday Tips 01 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63794484 <BR> 5 Habits of Successful Dieters <BR> <link>dietadvice.about.com/od/weight-loss-<BR>strategies/ss/5-Habits-of-Successful-D<BR>ieters.htm?utm_content=6183365&amp;utm<BR>_medium=email&amp;utm_source=cn_nl&amp<BR>;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 1 Mar 2016 13:24:01 EST Motivational Monday 29 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63786013 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Were you able to bring joy to others? And, were you able to find joy yourself? If you can positively answer those two questions, then you can deem your life a success. Andrew Schrage <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 29 Feb 2016 13:23:45 EST Fabulous Friday 26 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63763846 What will you do to pamper yourself? <BR> <BR> Going to replenish my freggies supply! Fri, 26 Feb 2016 13:39:56 EST Thankful Thursday 25 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63754512 What are you thankful for today? <BR> <BR> Sunshine! Thu, 25 Feb 2016 10:20:14 EST Woo Hoo Wednesday 24 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63748409 Gray and windy out but no snow. PHEW Wed, 24 Feb 2016 14:22:10 EST Tuesday Tips 23 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63740647 What the New 2015 Dietary Guidelines for Americans Really Say <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/what-ne<BR>w-2015-dietary-guidelines-for-american<BR>s-really-say/?pos=1&amp;xid=nl_Everyda<BR>yHealthDietandNutrition_20160218 </link> Tue, 23 Feb 2016 15:03:49 EST Motivational Monday 22 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63731893 What motivates you? <BR> <BR> The more love you share, the more love you’ll have. Gail Lynne Goodwin Mon, 22 Feb 2016 12:55:49 EST Fabulous Friday 19 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63710642 What will you do to pamper yourself today? <BR> <BR> Mani/pedi (I will do it myself) Fri, 19 Feb 2016 13:39:04 EST Thankful Thursday 18 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63703558 What are you thankful for today? <BR> <BR> NO SNOW Thu, 18 Feb 2016 14:16:32 EST WooHoo Wednesday 17 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63696683 What's your woo hoo for today? <BR> <BR> Did NOT have to have a tooth pulled. DID have to have more crowns. Wed, 17 Feb 2016 16:09:39 EST Tuesday Tip 16 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63688449 8 Fun Exercises that Burn More Calories Than Running <BR> <link>www.care2.com/greenliving/8-fun-exer<BR>cises-that-burn-more-calories-than-run<BR>ning.html </link> Tue, 16 Feb 2016 14:46:40 EST Motivational Monday 15 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63680695 What motivates you today? <BR> <BR> You are the greatest love of your life. Treat yourself accordingly. Camille Lucy Mon, 15 Feb 2016 15:21:10 EST Fabulous Friday 02-12-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63658141 What will you do to pamper yourself today? <BR> <BR> Stocking up on freggies! Fri, 12 Feb 2016 12:39:19 EST Woo Hoo Wednesday 10 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63644851 What's your woo hoo for today? <BR> <BR> Really busy, busy week, but made it 1/2 way! Wed, 10 Feb 2016 17:25:07 EST Tuesday Tips 09 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63635385 Flax Seeds Have Profound Effect on Hypertension <BR> <link>www.care2.com/greenliving/flax-seeds<BR>-have-profound-effect-on-hypertension.<BR>html </link> Tue, 9 Feb 2016 11:58:44 EST Motivational Monday 08 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63627528 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Kindness is always the answer. Gail Lynne Goodwin <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What motivates YOU today? Mon, 8 Feb 2016 12:54:08 EST Fabulous Friday - 05 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63605150 Friday - what are you doing to pamper yourself!?] <BR> <BR> Manicures for me and MOM Fri, 5 Feb 2016 13:54:02 EST Thankful Thursday 04 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63597083 What are you thankful for? <BR> <BR> It's Thursday ! Still standing. . . .weekend in sight! Thu, 4 Feb 2016 13:16:59 EST WooHoo Wednesday 03 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63589051 What is your woo hoo today? <BR> <BR> The storm was not as bad at all as had been predicted! Wed, 3 Feb 2016 14:13:06 EST Tuesday Tips 02 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63580848 Best Exercises for Strong Bones <link>sportsmedicine.about.com/od/women/ss<BR>/Best-Exercises-for-Strong-Bones.htm?u<BR>tm_content=5992990&amp;utm_medium=emai<BR>l&amp;utm_source=cn_nl&amp;utm_campaig<BR>n=livinghealthy&amp;utm_term </link> Tue, 2 Feb 2016 15:03:36 EST Motivational Monday 01 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63572528 Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin <BR> Mon, 1 Feb 2016 16:14:27 EST FAbulous Friday 29 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63547600 What will you do to pamper yourself? <BR> <BR> Soaking my tootsies in Epsom salts! Fri, 29 Jan 2016 14:38:41 EST Thankful Thursday 28 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63539580 What are you thankful for today? <BR> <BR> NO precipitation! Thu, 28 Jan 2016 13:50:02 EST Woo Hoo Wednesday 27 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63531228 What's your woo hoo for today? <BR> <BR> NO precipitation and the sun is out! Wed, 27 Jan 2016 12:59:19 EST Tuesday Tips 26 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63522916 The Science of Motivation <BR> <link>www.care2.com/greenliving/the-scienc<BR>e-of-motivation-video.html </link> Tue, 26 Jan 2016 12:30:43 EST Motivational Monday 25 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63514489 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Courage doesn’t always roar. Sometimes it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” Mary Anne Radmacher <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 25 Jan 2016 12:47:01 EST Fabulous Friday 22 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63490726 Friday -- what are you going to do to pamper yourself? <BR> <BR> Will do mani-pedi later tonight. Fri, 22 Jan 2016 12:37:04 EST Thankful Thursday 21 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63482594 Thankful that I'm getting all my ducks in a row to help care for my parents as their needs are escalating. <BR> <BR> What are you thankful for today? Thu, 21 Jan 2016 11:39:49 EST WooHoo Wednesday 20 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63475001 What's your woo hoo? <BR> <BR> Getting to bed a little earlier to handle all that's going on with caregiving! Wed, 20 Jan 2016 13:38:58 EST Tuesday tips 19 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63467424 7 Healthy Food Swaps to Add to your Grocery List <BR> <link>www.hungry-girl.com/food-news/seven-<BR>swaps-to-add-to-your-grocery-list-imme<BR>diately </link> Tue, 19 Jan 2016 16:19:02 EST Motivational Monday 18 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63456678 In any situation, when the pain outweighs the pleasure, it’s time to go. Rob Kaye <BR> <BR> Mon, 18 Jan 2016 11:46:51 EST Fabulous Friday 15 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63431247 What will you do to pamper yourself today? <BR> <BR> 20 min. of meditation. Fri, 15 Jan 2016 09:38:57 EST Thankful Thursday 14 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63425426 What are you thankful for today? <BR> <BR> The temps are more hospitable and no frozen precipitation! Thu, 14 Jan 2016 14:36:47 EST WooHoo Wednesday 13 January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63417401 My woohoo is I'm still standing with having dealt with snow, frigid temps and non-working furnace which, thankfully, is now working! <BR> <BR> HUGS Wed, 13 Jan 2016 14:07:32 EST Tuesday Tips 12 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63408717 Cut Fat Talk Out of Your Diet <BR> <link>www.everydayhealth.com/eating-disord<BR>ers/cut-fat-talk-out-of-your-diet.aspx<BR>?pos=1&amp;xid=nl_EverydayHealthManagi<BR>ngDiabetes_20160106 </link> Tue, 12 Jan 2016 13:10:04 EST Motivational MOnday 11 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63399159 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “. . . stop at nothing to know the truth. Particularly the truth about who you are, your relationship to the Divine, and what you stand for.” Maryanne Comaroto <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 11 Jan 2016 11:50:41 EST Fabulous Friday 08 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63373557 Friday - time to pamper. What are you going to do to pamper yourself? <BR> <BR> Have a crock pot meal going. With just 20 min. prep, the crock pot does the rest. Wahoo! Fri, 8 Jan 2016 10:12:21 EST Thankful Thursday 07 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63366124 What are you thankful for today? <BR> <BR> Honestly, I'm thankful it's Thursday -- we're getting closer to the weekend. Thu, 7 Jan 2016 12:39:39 EST WooHoo Wednesday 06 January 2916 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63355647 What's your woo hoo for today? <BR> <BR> Getting back into the daily routine after the holidays. Wed, 6 Jan 2016 09:17:49 EST Tuesday Tip 05 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63346629 <BR> Good Posture for People with Osteoporosis <BR> <link>www.everydayhealth.com/osteoporosis/<BR>good-posture-for-people-with-osteoporo<BR>sis.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160101 </link> Tue, 5 Jan 2016 09:39:05 EST Motivational Monday 04 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63339264 What is motivating you today? Share here. <BR> <BR> <BR> Each minute you make choices that add up to your life. You choose how you talk internally and to other people, what foods you eat, and where you work. You choose everything. Diana Fletcher <BR> <BR> Mon, 4 Jan 2016 13:45:55 EST Fabulous Friday 01 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63309482 Welcome to 2016! What better way to celebrate a new year than to do something nice for yourself! <BR> <BR> I took an outdoor walk. Fabulous. Not sunny, but the fresh air does a body good. Fri, 1 Jan 2016 10:25:02 EST Thankful Thursday 31 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63302687 Hope this is a blessed new year. Thu, 31 Dec 2015 11:18:21 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63295551 PHEW. Glad the weather is quiet right now. Wicked the last 2 days -- rain/sleet/ice then snow and wind. Wed, 30 Dec 2015 12:21:02 EST Tuesday Tips 29 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63288095 5 Healthy Food to Add to Your Grocery List ASAP <BR> <BR> <link>dietadvice.about.com/od/food-finds-a<BR>nd-shopping-tips/ss/5-Healthy-Foods-to<BR>-Add-to-Your-Grocery-List-ASAP.htm?utm<BR>_content=5773460&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_campaign=<BR>livinghealthy&amp;utm_term= </link> Tue, 29 Dec 2015 11:46:02 EST motivational Monday 28 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63280301 <BR> Do not wait to be extraordinary before you accomplish the extraordinary. The greatest lessons and wisdom that we receive in our lives can often come from those who did not know we were watching and listening. Victoria Trabosh <BR> <BR> Mon, 28 Dec 2015 11:45:40 EST Fabulous Friday 25 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63261431 Merry Christmas! Fri, 25 Dec 2015 11:25:59 EST Thankful Thursday 24 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63257188 Merry Christmas Eve and have yourself a Merry little Christmas! <BR> <BR> <BR> I leave you with this: <BR> <BR> <BR> <BR> <link>www.youtube.com/embed/TX9EAavxrus </link> Thu, 24 Dec 2015 14:15:33 EST Woo Hoo Wednesdya 23 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63249760 2 more days to Christmas. ARE YOU READY YET?? YIKES! Wed, 23 Dec 2015 10:27:52 EST Tuesday Tips 22 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63244684 Pilates Exercises for Osteoporosis <link>www.everydayhealth.com/osteoporosis/<BR>pilates-exercises-for-osteoporosis.asp<BR>x?pos=1&amp;xid=nl_MyCalorieCounterNew<BR>sletter_20151210= </link> Tue, 22 Dec 2015 15:24:37 EST Motivational Monday 21 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63236972 What's motivating you today? <BR> <BR> If you have a dream, a talent, a voice – if you have something inside you that wants to come out, go for it. The only thing holding you back is you! Cate Montana Mon, 21 Dec 2015 12:02:07 EST Fabulous Friday 18 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63216282 Friday -- pamper yourself. What will YOU do to pamper yourself? <BR> <BR> Outdoor walk <BR> <BR> watching Christmas movies as I wrap and bake Fri, 18 Dec 2015 09:48:47 EST Thnankful Thursday 17 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63211144 What are you thankful for today? <BR> <BR> No precipitation! Thu, 17 Dec 2015 12:56:17 EST WooHoo Wednesday 16 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63204506 What's your woo hoo for today! <BR> <BR> Getting thru the holiday baking and no sampling Wed, 16 Dec 2015 12:47:10 EST Tuesday Tips 15 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63197765 Don’t Drive with Low Blood Sugar <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/driving-with-low-blood-sugar.aspx?p<BR>os=1&amp;xid=nl_EverydayHealthManaging<BR>Diabetes_20151206 </link> Tue, 15 Dec 2015 13:59:57 EST Motivational Monday 14 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63190240 “There are the dreams we have for our life and then there are the dreams life has for us.” Marcia Wieder Mon, 14 Dec 2015 12:35:01 EST Fabulous Friday 11 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63169089 Time to pamper yourself. <BR> <BR> Have a dental appt. today -- well not exactly what I think of when I think of pampering, but it's taking care of ME Fri, 11 Dec 2015 09:40:41 EST Thankful Thursday 10 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63163673 What are you thankful for today? <BR> <BR> I am glad to be getting thru my "to do" list. Thu, 10 Dec 2015 13:29:26 EST WooHoo Wednesday 09 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63156737 What's your woo hoo today? <BR> <BR> Getting thru my TO DO list. Wed, 9 Dec 2015 12:52:15 EST Tuesday Tips 08 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63149097 Storing Tips for Flour and Other Baking Essentials <BR> <link>www.care2.com/greenliving/storing-ti<BR>ps-for-flour-other-baking-essentials.html </link> Tue, 8 Dec 2015 11:56:09 EST Motivational Monday 07 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63142117 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Success is not accidental, it is intentional. Do something intentional everyday to create the success you want and deserve.” Jim Palmer <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What motivates YOU?? Mon, 7 Dec 2015 12:51:03 EST Fabulous Friday 04 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63121850 What are you going to do to pamper yourself? <BR> <BR> So much to do, but am going to get my sleep tonight! Fri, 4 Dec 2015 14:15:53 EST Thankful Thursday 03 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63115154 Tis the season! BUSY BUSY BUSY <BR> <BR> What are you thankful for? <BR> <BR> I am able to do what needs doing! Thu, 3 Dec 2015 15:19:19 EST Woo Hoo WEdnesday 02 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63107365 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Remember, you are connected with all possibility. Take hold of your divine rights to health, supply and success. Allow yourself to be great and to do great things. WE MUST CREATE. George Mentz <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> Keeping positive in spite of being ultra-busy! Wed, 2 Dec 2015 13:45:19 EST Tuesday Tips 01 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63099343 Proper Food Portion Sizes for Weight Loss <BR> <link>weightloss.about.com/od/StartDiet/fl<BR>/Portion-Sizes-for-Weight-Loss.htm?utm<BR>_content=5585009&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_campaign=<BR>livinghealthy&amp;utm_term= </link> Tue, 1 Dec 2015 13:55:06 EST Motivationl Monday 30 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63091153 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Miracles unfold around us in every moment, but they often elude us, while we distract ourselves by projecting into a non-existent future or to the memory of a time we believe was surely more beautiful and rewarding than now. Patricia Cori <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What quote motivates you... Mon, 30 Nov 2015 13:24:49 EST FAbulous Friday 27 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63071103 Friday -- day after Thanksgiving. Tired? ME TOO. <BR> <BR> My pampering today includes NOT Black Friday shopping and left-overs for supper. <BR> <BR> Fri, 27 Nov 2015 12:52:16 EST ThankThursday 26 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63064823 Happy Thanksgiving! Thu, 26 Nov 2015 11:01:17 EST WooHoo Wednesday 25 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63058831 Happy thanksgiving to one and all who celebrate. Knee deep in prep. Hope it's a good day! Wed, 25 Nov 2015 12:12:47 EST Tuesday Tip 24 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63052494 What tip do you have for Tuesday? <BR> <BR> Incredible Healthy Eating Tips from Kripalu’s Lead Nutritionist <BR> <link>www.care2.com/greenliving/incredible<BR>-healthy-eating-tips-from-kripalus-lea<BR>d-nutritionist.html </link> Tue, 24 Nov 2015 14:21:30 EST Motivational Monday 23 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63044505 Share what motivates you! <BR> <BR> What if one tiny shift in perception and attitude could lead to full radiance, illumination and brilliance? Here it is…You are not on a journey… YOU ARE THE JOURNEY. Simran Singh <BR> Mon, 23 Nov 2015 12:47:49 EST Thankful Thursday 19 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63016724 DH will be home from D.C. tomorrow night. Hope the weather holds out. Snow 3-5 in. predicted <BR> <BR> Thu, 19 Nov 2015 13:42:46 EST Woo Hoo Wednesday 19 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63009324 Wednesday . . . phew! HUMP day. That's my woo hoo and hope it's a good day for y'all! Wed, 18 Nov 2015 12:50:47 EST Tuesday Tip 17 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63002393 How to Cook Spaghetti Squash <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>ow-to-cook-spaghetti-squash </link> Tue, 17 Nov 2015 13:54:06 EST Motivational Monday 16 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62995325 Monday - what is motivating you! <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Every choice you make points you to the next opportunity to choose. Don’t be passive and let life or circumstances choose for you. Michelle King Robson <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 16 Nov 2015 15:28:25 EST Fabulous Friday 13 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62972675 Friday the 13th. UH OH! What are you going to do to make it a good day, to pamper yourself? <BR> <BR> Have the flu, so going to take a nap! UNLIKE ME, but the body is screaming for it, so going to listen. Fri, 13 Nov 2015 14:30:55 EST Thankful Thursday 12 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62964193 Thankful Thursday - what are you thankful for? <BR> <BR> Storms passed thru yesterday and no damage Thu, 12 Nov 2015 12:37:00 EST Woo Hoo Wednesday 11 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62955916 What's your woo hoo! <BR> <BR> It's Wednesday, the sun is out. Wed, 11 Nov 2015 10:17:56 EST Tuesday Tips 10 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62949560 What tip can your share for Tuesday? <BR> <BR> 5 Things You Probably Didn’t Know About Potassium <BR> <link>www.care2.com/greenliving/5-things-y<BR>ou-probably-didnt-know-about-potassium<BR>.html </link> Tue, 10 Nov 2015 12:40:10 EST Motivational Monday 09 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62942113 What's motivating you?? <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 9 Nov 2015 13:35:15 EST Fabulous Friday 06 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62919382 Friday -- what will you do to pamper yourself? <BR> <BR> going to give Ma and me a facial. Fun! Fri, 6 Nov 2015 12:52:45 EST Thankful Thursday 05 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62911712 What are YOU thankful for today? <BR> <BR> Today is our 27th wedding anniversary! Glad I was smart enough to wait for "the right one!" HUGS honey! Thu, 5 Nov 2015 13:02:37 EST WooHOo Wednesday 04 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62902856 Share your WOOHOO here! <BR> <BR> My woo hoo . . . . made it to my endocrinology appt. on Saturday (4 hr. round trip) and did all right. <BR> <BR> Wed, 4 Nov 2015 11:05:06 EST Tuesday Tip 03 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62895491 50 Hearty Vegetarian Recipes that Even Omnivores will Love <BR> <link>www.care2.com/greenliving/50-hearty-<BR>vegetarian-recipes-that-even-omnivores<BR>-will-love.html </link> Tue, 3 Nov 2015 13:18:49 EST The Blood Sugar Blueprint Webinar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62895080 Here is a link to register for the Blood Sugar Blueprint Webinar. Space is limited so if interested, please register right away.... <BR> <BR> <link>drmowll.clickfunnels.com/webinar-reg<BR>istration7715241 </link> Tue, 3 Nov 2015 12:05:56 EST Motiational Monday 02 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62886706 First Monday in November! What is motivating you. <BR> <BR> Be kind to everyone no matter how they treat you. You don’t know what kind of a day/life they have had.” Karen Wrolson Mon, 2 Nov 2015 12:40:23 EST FAbulous Friday 30 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62863376 It's the last Friday of October . . . almost Halloween! What will you do to pamper yourself? <BR> <BR> Going to watch an I LOVE LUCY DVD Fri, 30 Oct 2015 13:10:28 EST Thankul Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62856224 What are you thankful for today? <BR> <BR> It's almost the weekend! The house is warm and dry. Wahoo. Thu, 29 Oct 2015 13:06:55 EST WooHoo Wednesday 28 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62847761 What's your WooHoo for today? <BR> <BR> It's Hump Day! Wed, 28 Oct 2015 10:56:48 EST Tuesday Tips 27 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62841248 7 Facts Abo**Gross About alert with this one!** Mucus, Phlegm and Boogers <BR> Just sayin’ut <BR> <link>www.everydayhealth.com/cold-flu-pict<BR>ures/facts-about-mucus-phlegm-and-boog<BR>ers.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thWomensHealth_20151020 </link> Tue, 27 Oct 2015 13:56:11 EST MOtivational Monday 26 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62832505 Hard to believe this is the last week of October! Let's finish it out well! <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Never allow the size of your dreams to be limited by what someone else thinks is possible.” Gail Lynne Goodwin <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 26 Oct 2015 12:22:00 EST Fabulous Friday 23 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62809957 Fabulous Friday - time to pamper <BR> <BR> Mani/pedi for myself Fri, 23 Oct 2015 12:23:55 EST Thankful Thursday 22 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62802195 Thankful I survived a wicked busy Wednesday! Thu, 22 Oct 2015 11:46:29 EST WooHooWednesday 21 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62794765 What's your woo hoo for today? <BR> <BR> Got to sleep earlier than usual last night! Wed, 21 Oct 2015 12:30:32 EST Tuesday Tips 20 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62786104 Carbs or Protein First? <BR> <link>www.care2.com/greenliving/carbs-or-p<BR>rotein-first-study-shows-food-order-ma<BR>tters.html </link> Tue, 20 Oct 2015 11:36:59 EST Motivational Monday 19 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62778272 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> No one has the power to kill your dreams but you. Gail Lynn Goodwin <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 19 Oct 2015 12:46:21 EST Fabulous Friday 16 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62755342 Fabulous Friday -- what will you do to pamper yourself? <BR> <BR> Doing to read a book on Nook. Fri, 16 Oct 2015 11:51:43 EST Thankful Thursday 15 October 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62749085 What are you thankful for today? <BR> <BR> Honestly? Glad Thursday is almost coming to an end! Crazy busy and tired. But surviving! Thu, 15 Oct 2015 15:49:09 EST WooHoo Wednesday 14 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62738822 What's your woo hoo for today? <BR> <BR> Mine is I got an early morning walk in. Wed, 14 Oct 2015 09:56:07 EST Tuesday Tips 12 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62731529 Any tips for Tuesday? Here's mine: <BR> <BR> The Ultimate List of 40 Low-Carb Foods <BR> <link>www.bodybuilding.com/fun/the-ultimat<BR>e-list-of-40-low-carb-foods.html </link> Tue, 13 Oct 2015 11:05:13 EST Motivational Monday 12 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62723813 What motivates you today?? <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> With determination, anything is possible Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 12 Oct 2015 11:59:15 EST FAbulous Friday 09 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62701181 What will you do to pamper yourself today? <BR> <BR> Took a walk in the sunshine for my free Vit. D and to see the leaves! Fri, 9 Oct 2015 11:39:19 EST Thankful Thursday 08 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62693595 What are you thankful for today? <BR> <BR> SUNSHINE Thu, 8 Oct 2015 12:13:26 EST WooHoo Wednesday 07 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62682914 What's your WooHoo for today? got my flu shot and feeling fine. Wed, 7 Oct 2015 08:29:36 EST Tuesday Tips 06 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62676526 How a Food Scale Can Help You Lose Weight <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>ow-a-food-scale-can-help-you-lose-weight </link> <BR> <BR> Thought this was a good article. Tue, 6 Oct 2015 12:37:59 EST Motivational Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62667888 What motivates you today? <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “ . . . at the end of the day, we must be able to smile at ourselves in the mirror and say, “Hey there…you’re not perfect, but you ain’t half bad!” Robin Craig <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 5 Oct 2015 12:45:01 EST Fabulous Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62644053 Fabulous Friday -- what will you do to pamper yourself? <BR> <BR> Setting up an appt. to get the flu shot. Fri, 2 Oct 2015 11:44:54 EST Thankful Thursday 01 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62635564 What are you thankful for today? <BR> <BR> Got my hair cut yesterday! Thu, 1 Oct 2015 12:34:20 EST WooHoo Wednesday 30 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62625828 What's your WooHoo for today? MIne is this week is 1/2 over. Wed, 30 Sep 2015 11:18:43 EST Tuesday Tips 29 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62617661 Have any tips for Tuesday? <BR> <BR> 10 Life Tweaks to Lose Weight (without Exercise) <BR> <link>www.care2.com/greenliving/10-life-tw<BR>eaks-to-lose-weight-without-exercise.html </link> Tue, 29 Sep 2015 11:45:16 EST Motivational Monday 28 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62609291 Finding my mojo today. OY <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> ”How we see ourselves influences how we see the world.” Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 28 Sep 2015 12:24:41 EST Fabulous Friday 25 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62586290 What will you do to pamper yourself today? <BR> <BR> Mani/pedi for Mom and I Fri, 25 Sep 2015 12:24:45 EST Thankful Thursday 23 Septmeber 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62570896 I am thankful it's Thursday! Happy 1st day of Autumn! Wed, 23 Sep 2015 14:33:47 EST Tuesday Tips 22 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62561384 Foods That Have the Most Nutritional Bang-For-Your-Buck Tuesday 22 September 2015 <BR> <link>www.care2.com/greenliving/which-food<BR>s-have-the-most-nutritional-bang-for-t<BR>he-buck.html </link> Tue, 22 Sep 2015 11:57:36 EST MOtivational Monday 21 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62552845 What motivates you?? <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “When you choose to blaze a trail, others will see you sparkle and they will be inspired to raise their own banners and walk forward in their own lights.” Anna M. Aquino <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 21 Sep 2015 12:15:15 EST Fabulous Friday 18 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62530122 Time to pamper. What are you going to do today to pamper yourself? <BR> <BR> Going to our library to check out a few audio books. Fri, 18 Sep 2015 12:17:27 EST Thankful Thursday 17 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62522788 Beautiful day! What are YOU thankful for? Thu, 17 Sep 2015 12:39:02 EST WooHoo Wednesday 16 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62514158 What's your woo hoo for today? <BR> <BR> Clearer vision after eye surgery yesterday. Thank goodness. HUGS Wed, 16 Sep 2015 12:20:06 EST Tuesday Tips 15 Spetember 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62505602 What’s Sabotaging Your Healthy Eating? <BR> <link>www.care2.com/greenliving/whats-sabo<BR>taging-your-healthy-eating.html </link> Tue, 15 Sep 2015 11:38:25 EST Motivational Monday 14 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62497264 &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> All of the answers to all of the questions are already inside of you. Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> <BR> <BR> What motivates YOU? Share it here. Mon, 14 Sep 2015 11:41:35 EST Fabulous Friday 11 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62474826 What are you going to do to pamper yourself today? <BR> <BR> It is a somber Friday, so remember all those who lost their lives on 9/11, and all the first responders who helped in such a dire situation. <BR> <BR> HUGS Fri, 11 Sep 2015 12:04:44 EST Thankful Thursday 10 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62468060 What are you thankful for today?? <BR> <BR> Almost the weekend! Thu, 10 Sep 2015 13:51:30 EST WooHoo WEdnesday 09 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62458756 What' s your woo hoo for today? MIne is simple . . . it's Wednesday. 1/2 way thru the week! Wed, 9 Sep 2015 12:24:38 EST Tuesday Tips 08 September 2015How to Count Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62449759 How to Count Carbs <BR> <link>lowcarbdiets.about.com/od/diettoolsc<BR>ountersetc/ss/How-to-Count-Carbs.htm?u<BR>tm_source=cn_nl&utm_medium=email&utm_t<BR>erm=Living%20Healthy%20Daily%20Newslet<BR>ter&utm_campaign=livinghealthy&utm_content=20150718 </link> Tue, 8 Sep 2015 10:27:13 EST Motivational Monday 07 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62442491 Monday - Labor Day! Happy Labor day to you all. Motivation -- what motivates you today/? <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “In all the world, there is only one beautiful, magnificent you!” Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 7 Sep 2015 12:14:22 EST Fabulous Friday 04 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62419561 Friday -- what are you doing to pamper yourself today/ <BR> <BR> Self mani/pedi. No more farmers mkt. DARN Fri, 4 Sep 2015 09:46:54 EST Thankful Thursday 03 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62414120 What are you thankful for?4 <BR> <BR> My vision has been blurry -- got a diagnosis and will have surgery on 9-15. Then my vision will be restored. Thu, 3 Sep 2015 15:39:25 EST Woo Hoo Wednesday 02 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62405050 What's your woo hoo? <BR> <BR> Well, I am still standing. Not a great week, but still standing! That's good. Wed, 2 Sep 2015 13:37:31 EST Tuesday Tips 01 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62395677 5 Reasons Why Motivation Is Difficult to Sustain <BR> <link>www.care2.com/greenliving/5-reasons-<BR>why-motivation-is-difficult-to-sustain<BR>.html </link> Tue, 1 Sep 2015 13:49:10 EST Motivational Monday 31 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62385123 Hard to believe this is the last day of August! Oh my goodness. <BR> <BR> So, what is motivating you today? <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Challenge is nothing more than the seed of opportunity Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 31 Aug 2015 11:42:26 EST Fabulous Friday 28 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62363413 What will you do to pamper yourself today? <BR> <BR> Farmer's Mkt. Last one. DARN Fri, 28 Aug 2015 13:09:27 EST Thankful Thursday 27 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62356088 Thankful Thursday -- share what you're grateful for! <BR> <BR> Dad made it to and from IL safely on Tuesday. Thu, 27 Aug 2015 13:48:03 EST Woo Hoo Wednesday 26 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62347943 Woo Hoo, Wednesday! Share your Woo Hoos. <BR> <BR> Surviving! That's a good thing. Wed, 26 Aug 2015 13:38:44 EST tuesday Tips 24 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62339441 Beat Back Pain With These 4 Strengthening Exercises <BR> <link>www.care2.com/greenliving/beat-back-<BR>pain-with-these-4-strengthening-exerci<BR>ses.html </link> Tue, 25 Aug 2015 13:55:15 EST Motivational Monday 24 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62330851 What motivates you? Share it here. <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 24 Aug 2015 12:55:59 EST Fabulous Friday 21 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62308035 What will you do to pamper yourself? <BR> <BR> Farmers Mkt. -- next week will be the last one! NOOOOoooo Fri, 21 Aug 2015 12:14:29 EST Thankful Thursday 20 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62299413 What are you thankful for today? <BR> <BR> Jason arrived home safe-and-sound and had good presentations and meetings. Thu, 20 Aug 2015 11:14:39 EST Woo Hoo Wednesday 19 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62292481 What's your woo hoo? <BR> <BR> Mine . . . . had my 2nd to the last dental appointment for THIS set of dental issues. Wed, 19 Aug 2015 13:16:39 EST Tuesday Tips 18 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62284107 10 Weight Loss Tips From the Duke Diet Ctr. <BR> <link>www.everydayhealth.com/weight/10-wei<BR>ght-loss-tips-from-duke-diet.aspx?pos=<BR>2&xid=nl_MyCalorieCounterNewsletter_20150806 </link> Tue, 18 Aug 2015 11:31:00 EST Motivational Monday 17 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62276148 &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Each day we’re given an opportunity to put our boat in the water. Take it! “ Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> <BR> Feel free to post what motivates you on this fine Monday! Mon, 17 Aug 2015 12:13:36 EST Fabulous Friday 14 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62254348 What will you do to pamper yourself today?? <BR> <BR> Going to the Farmer's Mkt. Fri, 14 Aug 2015 13:45:00 EST Thakful Thursday 13 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62246633 What are you thankful for today? <BR> <BR> I am grateful that it's one day closer to the weekend. Thu, 13 Aug 2015 13:01:50 EST Woo Hoo Wednesday 12 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62237975 Time to share any woo hoos. <BR> <BR> survived company on Sunday <BR> Mom doing well. Wed, 12 Aug 2015 11:27:24 EST Tuesday Tips 11 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62230123 Might Tumeric Help Prevent Alzheimers <BR> <link>www.care2.com/greenliving/might-turm<BR>eric-help-prevent-alzheimers.html </link> Tue, 11 Aug 2015 11:47:51 EST Motivational Monday 10 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62221546 &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “It is only through thanksgiving that I can become myself.” Kalistos Ware <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 10 Aug 2015 11:36:04 EST Fabulous Friday 07 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62198221 Friday - time to pamper yourself. What will YOU do? <BR> <BR> Farmers Mkt. today. Fri, 7 Aug 2015 11:16:53 EST Thankful Thursday 06 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62190625 What are you thankful for today? <BR> <BR> It's almost the weekend! Thu, 6 Aug 2015 12:03:19 EST WooHoo WEdnesday 05 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62182698 What's your WooHoo today? <BR> <BR> It's a gorgeous day out today. Wed, 5 Aug 2015 11:49:32 EST Tuesday Tips 04 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62173823 30 Minute Bodyweight-Only Sweat Fest <BR> <link>www.fix.com/blog/thirty-minute-bodyw<BR>eight-cardio-exercises/ </link> Tue, 4 Aug 2015 10:51:55 EST Motivational Monday 03 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62165047 &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “What I have learned is that we are all infinite beings with infinite power, abilities and access to infinite amounts of love.” Angela Gower-Johnson <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 3 Aug 2015 11:21:34 EST Fabulous Friday 31 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62141934 What will you do on this fabulous Friday to pamper yourself? <BR> <BR> Farmer's Mkt. Fri, 31 Jul 2015 12:21:30 EST Thankful Thursday 30 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62134867 What are you thankful for? <BR> <BR> Jason went back to work yesterday and it went well. PHEW Thu, 30 Jul 2015 14:11:27 EST Woo Hoo Wednesday 29 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62126016 What's your Woo Hoo? <BR> <BR> Mine . . . . DH is back to work today! Feeling good! Wed, 29 Jul 2015 12:51:00 EST Tuesday Tips 28 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62118497 Any tips to share for Tuesday? <BR> <BR> Concerned About Lyme Disease?? <BR> <BR> <link>www.drweil.com/drw/u/TIP05628/Concer<BR>ned-about-Lyme-Disease.html </link> Tue, 28 Jul 2015 13:52:47 EST Motivational Monday 27 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62109449 Monday . . . . need motivation. Share what motivates you. Love this quote. <BR> <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “Gratitude is the #1 way to improve your life.” Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 27 Jul 2015 10:56:58 EST fabulous Friday 24 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62085653 Pamper yourself today! DH having surgery so catch up w/y'all tomorrow. Fri, 24 Jul 2015 09:11:30 EST Thankful Thursday 23 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62079281 What are you thankful for today? <BR> <BR> Have things all in order to help DH recuperate from tomorrow's surgery. Thu, 23 Jul 2015 11:20:16 EST WooHoo Wednesday 22 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62071128 What's your WooHoo for today? <BR> <BR> Taking some me time and getting my hair cut. Wed, 22 Jul 2015 11:00:24 EST Tuesday tips 21 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62064058 All About Natural Sweeteners: Agave Syrup, Cane Sugar and Stevia Hungry Girl <BR> <link>www.hungry-girl.com/askhg/show/Natur<BR>al-Sweeteners </link> Tue, 21 Jul 2015 14:33:29 EST Tuesday Tips 21 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62061062 What's your tip for today? <BR> 4 Sneaky, Proven Ways to Lose Weight <BR> <link>www.sharecare.com/health/weight-loss<BR>/article/4-sneaky-proven-ways-to-lose-<BR>weight?cmpid=sc-ra-em-00-up-07082015&e<BR>id=1010731915&memberid=32713683&_sid=4<BR>20c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 21 Jul 2015 08:09:21 EST Motivational Monday 20 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62054885 YIKES. July is flying past! What is motivating you to make the most of your day today? <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “Forgiveness purges your life of misery. Forgiveness allows you to breathe a full breath.” Eva Herr <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 20 Jul 2015 12:51:13 EST Fabulous Friday 17 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62032151 Friday - what are you going to do to pamper yourself? <BR> <BR> Farmers Mkt. YIKES IT"S A HOT ONE. Have to bring my cooler. Fri, 17 Jul 2015 12:37:20 EST Blood Sugar Solution approach? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x62025010 Is anyone following, or has read, Dr Hyman's Blood Sugar Solution or the 10 Day Detox by him? <BR> <BR> I read the BSS book first and fit the descriptions he writes about but didn't really do anything until last month. I bought the 10 Day Detox book and it looked totally doable. I am on vacation, house-sitting for my son, and using the time as a DIY spa month. So far I am on Day 7 of the Detox and have lost 4.2 pounds. Followed the diet strictly for the first 5 days and the exercise routi... Thu, 16 Jul 2015 13:52:43 EST Thankful Thursday 16 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62024274 What are you thankful for today?? <BR> <BR> The plumber came and took care of the garbage disposal. Will need a new one eventually, but not @ the moment. PHEW Thu, 16 Jul 2015 11:48:58 EST Woo Hoo Wednesday 15 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62015029 Time to share a woo hoo. What is yours? <BR> <BR> Rescued a baby barn swallow (we call him Barney) and he's doing pretty well! Wed, 15 Jul 2015 09:14:39 EST Tuesday Tips 14 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62008021 Worried About Skin Cancer? <BR> <link>www.drweil.com/drw/u/TIP05613/Worrie<BR>d-About-Skin-Cancer.html </link> Tue, 14 Jul 2015 11:54:50 EST Motivational MOnday 12 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61999235 &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “Dreams and passions are more powerful than “facts” and “reality”. Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 13 Jul 2015 11:45:30 EST Fabulous Friday 10 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61975899 fabulous Friday - what are you going to do to pamper yourself?? <BR> <BR> I am going to have some ice after the repair man is done. It's been hot and humid, no ice. DANG! Fri, 10 Jul 2015 11:33:22 EST Thankful Thursday 02 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61968128 Thursday - time to count our 'thankfuls'. <BR> <BR> Sunny, pleasant day outside. Thu, 9 Jul 2015 12:14:30 EST WooHoo Wednesday 08 August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61959040 Today it's time to share a woohoo. What's yours? <BR> <BR> Almost 1/2 way thru my dental endeavors. ACK! Wed, 8 Jul 2015 11:24:11 EST Tuesday Tips 07 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61950373 Have any tips to share today? Here's mine. Have a great Tuesday. <BR> <BR> <BR> 5 Powerful Green Foods to Boost Your Metabolic Health <BR> <link>www.care2.com/greenliving/5-powerful<BR>-green-foods-to-boost-your-metabolic-h<BR>ealth.html </link> Tue, 7 Jul 2015 12:02:57 EST MOtivational Monday 06 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61939453 &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “Inspiration is the rocket fuel that makes ordinary days extraordinary.” Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 6 Jul 2015 09:32:40 EST Fabulous Friday 03 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61918744 Hope you all have a fabulous Fourth weekend. Remember our vets . .. . . they fought for our freedoms. Fri, 3 Jul 2015 14:54:52 EST Thankful Thursday 02 July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61909767 What are you thankful for today? Share! <BR> <BR> Gorgeous weather today, time spent outside, Farmer's Mkt. tomorrow! Thu, 2 Jul 2015 13:24:20 EST WooHoo Wednesday 01 July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61900400 What's your WooHoo for today? <BR> <BR> New day, mid-week, and new month! Celebrate July! Wed, 1 Jul 2015 13:54:43 EST Tuesday Tips 30 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61890044 Tuesday's Tip: <BR> <BR> Foods For Healthy Blood Sugar Levels part 2 Dr. Andrew Weil <link>www.drweil.com/drw/u/TIP05556/Foods-<BR>for-Healthy-Blood-Sugar-Levels-Part-2.<BR>html </link> Tue, 30 Jun 2015 11:53:04 EST Motivational Monday - 29 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61880333 Wow, tomorrow is the last day of June! OH my goodness. <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “No matter what It might feel like, know that you are never alone.” Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 29 Jun 2015 11:25:46 EST Fabulous Friday 26 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61856382 What will you do to pamper yourself today/ <BR> <BR> Shopping @ the Farmers Mkt. for freggies. Fri, 26 Jun 2015 12:23:52 EST Thankful Thursday 25 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61849330 What are you thankful for today? <BR> <BR> It is Thursday . . . almost the weekend . . . and doing well. Thu, 25 Jun 2015 14:30:37 EST Type 2 Diabetes Support Spark Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x61842588 <BR> I couldn't find a team specifically for Type 2 diabetes support so I created one. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=65360 </link> Wed, 24 Jun 2015 19:14:28 EST Woo Hoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61839447 Wednesday - share your woo hoo! <BR> <BR> Still standing! Busy week. But getting through it! Wed, 24 Jun 2015 11:12:47 EST Tuesday Tips 23 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61831196 Tuesday - share your tips! <BR> <BR> Farmers Markets -- can't get fresher freggies than that! Tue, 23 Jun 2015 11:23:54 EST Motivational Monday 22 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61822462 What motivates you today? Share here! <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Wisdom is irrelevant unless we use it. Gail Lynne Goodwin <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Mon, 22 Jun 2015 11:51:18 EST Fabulous Friday 19 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61798478 Friday -- how will you pamper yourself? <BR> <BR> Giving myself a desperately needed mani and pedi. Fri, 19 Jun 2015 10:40:41 EST WooHoo Wednesday 17 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61783423 What's your woo hoo for this week? <BR> <BR> Moving forward with dental work completion. Have lots to get finished, but making headway Wed, 17 Jun 2015 12:23:59 EST Tuesday Tips 16 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61774804 Caregiving: Good or Bad for Your Health <BR> <link>www.care2.com/greenliving/is-caregiv<BR>ing-good-or-bad-for-your-health.html </link> <BR> <BR> Thought this was interesting. Any tips to share?? Tue, 16 Jun 2015 13:00:08 EST Motivational Monday 15 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61765192 ;&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> “If you wait for everything to be perfect before taking action on your dream, you’ll never take the first step!” Gail Lynne Goodwin <BR> .;&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829;)~*--*&#9829; <BR> Mon, 15 Jun 2015 10:39:19 EST Fabulous Friday 12 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61739629 Time to pamper -- what are YOU going to do to pamper yourself today? <BR> <BR> Mani while I sit w/parents @ Dr. office. Fri, 12 Jun 2015 08:47:07 EST Thankful Thursday 11 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61733829 What are you thankful for? <BR> <BR> Busy times coming up and I have a plan to handle it! <BR> <BR> Thu, 11 Jun 2015 12:07:40 EST Woo Ho Wednesday 10 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61724308 What is your woo hoo for today/ <BR> <BR> MIne -- dental work finally making progress. PHEW Wed, 10 Jun 2015 10:52:32 EST Tuesday Tips 09 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61717000 Tuesday - any tips to share? <BR> <BR> We all go thru ups and downs in life. I find journaling helps me sort things out and then be able to move on. Tue, 9 Jun 2015 14:08:15 EST MOtivational Monday 08 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61707347 What motivation do you have to share for today? <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> It takes more courage to stay tender and sensitive in a tough world than to allow your heart to become hardened and unresponsive toward the needs of others. Michele Howe <BR> &#10034; •&#12290;*&#10032;¦:-*&#9733;* &#12290;* &#10032; &#731;&#9733;* &#12290;° &#10034;&#12290;* •&#9733; *&#730;&#12290; <BR> Mon, 8 Jun 2015 13:33:56 EST Fabulous Friday 05 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61682837 Fabulous Friday to you all. What will you do to pamper yourself? <BR> <BR> I am journaling today. Fri, 5 Jun 2015 13:42:30 EST thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61673018 It's Thursday -- what are you thankful for? <BR> <BR> I am thankful for the beautiful weather and it's one day closer to the weekend. Thu, 4 Jun 2015 12:05:47 EST Woo Hoo Wednesday 03 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61664401 What's your woo hoo for today? <BR> <BR> Mom has new puzzles, so is a happy camper Wed, 3 Jun 2015 12:39:30 EST Tuesday Tips 02 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61653659 Have any tips to share today? Share them right here, <BR> <BR> Warning Signs You Have a Potassium Deficiency (And Best Sources of Potassium <BR> <link>www.care2.com/greenliving/warning-si<BR>gns-you-have-a-potassium-deficiency.html </link> Tue, 2 Jun 2015 09:59:11 EST Motivational Monday 01 June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61643176 wow -- new day, new week, new month! Happy oneth of the month. <BR> <BR> &#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Our light shines the brightest when we are doing something bigger than ourselves. Gail Lynne Goodwin <BR> &#10034; •&#12290;*&#10032;¦:-*&#9733;* &#12290;* &#10032; &#731;&#9733;* &#12290;° &#10034;&#12290;* •&#9733; *&#730;&#12290; <BR> Mon, 1 Jun 2015 10:06:36 EST Fabulous Friday 29 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61617951 It's Friday . . . . the weekend is just around the corner! <BR> <BR> What are you going to do to pamper yourself? <BR> <BR> Tody, gardening. Fri, 29 May 2015 12:14:16 EST Thankful Thursday 28 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61609321 So, today we can share what we're thankful for! <BR> <BR> <BR> <BR> I am thankful that it is one day closer to the weekend! Thu, 28 May 2015 12:06:11 EST Woop Hoo Wednesday 27 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61599196 Wednesday -- d you have a woo hoo to share?? <BR> <BR> \Going to get my hair cut and have Mom's hair permed. She has Alzheimer's so it will be a bit of an adventure! <BR> <BR> HUGS Wed, 27 May 2015 10:00:59 EST Tuesday Tips 26 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61590508 6 Simple Tricks to Nix Food Waste at Home <BR> <link>www.care2.com/greenliving/6-simple-t<BR>ricks-to-nix-food-waste-at-home.html </link> Tue, 26 May 2015 10:56:06 EST Motivational Monday 25 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61581652 Today is a day of remembrance -- never forget those who make it possible to have the freedoms we have. <BR> <BR> ;&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Emotional maturity is when we can be grateful for the things that didn’t work out as planned. Gail Lynne Goodwin <BR> &#10034; •&#12290;*&#10032;¦:-*&#9733;* &#12290;* &#10032; &#731;&#9733;* &#12290;° &#10034;&#12290;* •&#9733; *&#730;&#12290; <BR> <BR> Mon, 25 May 2015 11:08:39 EST fabulous Friday 22 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61557540 Friday - time to pamper yourself. What will you do? <BR> <BR> Have a new book I'm going to start tonight. Fri, 22 May 2015 10:49:31 EST Thankful Thursday 21 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61550235 What are you thankful for today!? <BR> <BR> On the mend now from oral surgery. Wahoo! Thu, 21 May 2015 12:58:28 EST WooHoo Wednesday 20 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61540952 What is your WooHoo for today? <BR> <BR> Mine -- I am feeling much better since my extraction on Monday. PHEW Wed, 20 May 2015 12:27:23 EST Tuesday Tips 19 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61531611 Diagnosing Diabetes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/QAA401597/Diagn<BR>osing-Diabetes.html </link> Tue, 19 May 2015 12:41:06 EST Motivational MOnday 18 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61520644 ;&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Each day, take the time to reconnect and remember YOU are an infinite being with unlimited potential. Gail Lynne Goodwin <BR> &#10034; •&#12290;* &#10032; &#731;&#9733;* &#12290;° &#10034;&#12290;* •&#9733; *&#730;&#12290;*&#12290;&#10032;¦:-*&#9733<BR>;* &#12290;* <BR> <BR> <BR> Share what motivates YOU today! Mon, 18 May 2015 10:15:08 EST fABULOUS fRIDAY 15 mAY 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61496409 Friday -- time to pamper. What will you do?? <BR> <BR> Played in my garden today. Fri, 15 May 2015 12:19:12 EST Thankful Thursday 14 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61488234 What are you thankful for today? <BR> <BR> It's Thursday, almost the weekend! Thu, 14 May 2015 14:15:44 EST WooHoo Wednesday 13 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61476731 What's your Woo Hoo For Wednesday? <BR> <BR> Sun is out, weather lots more spring-like. Wed, 13 May 2015 09:04:07 EST Tuesday Tips 12 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61468743 A Spice w/Super Powers <link>www.joybauer.com/what-s-hot-in-healt<BR>h/turmeric?utm_source=Food+Cures&utm_c<BR>ampaign=8b2c6c9374-L2_FC_Spice4_1_2015<BR>&utm_medium=email&utm_term=0_35b319312<BR>a-8b2c6c9374-135737701 </link> Tue, 12 May 2015 10:52:38 EST Motivational MOnday 11 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61457339 MOnday -- got motivation? Share it right here. <BR> <BR> ;&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-:¦:-*&#9829;~.•*´¨ )&#9829;~*-: -*&#9829; <BR> Success often comes to those who are too naïve to know that what they’re trying to do is impossible. Gail Lynne Goodwin <BR> &#10034; •&#12290;* &#10032; &#731;&#9733;* &#12290;° &#10034;&#12290;* •&#9733; *&#730;&#12290;*&#12290;&#10032;¦:-*&#9733<BR>;* &#12290;* <BR> Mon, 11 May 2015 08:06:28 EST Fabulous Fridan 08 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61436016 Friday - time to pamper -- what are you going to do to pamper yourself! <BR> <BR> Pedi (just going to do it myself) Fri, 8 May 2015 13:01:44 EST Thankful Thursday 07 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61427936 Thursday -- what are you thankful for! <BR> <BR> My mammogram is done! Thu, 7 May 2015 14:57:59 EST Wednesday Wioo Hoo 06 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61416972 Time to share your Wednesday Woo HOo <BR> <BR> Parents are getting acclimated, more of a routine. Wed, 6 May 2015 11:19:47 EST Tuesday tips 05 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x61407588 Happy Cinco de Mayo! <BR> <BR> 20 Delicious High-Protein Foods <BR> <link>www.care2.com/greenliving/20-delicio<BR>us-high-protein-foods.html </link> Tue, 5 May 2015 11:20:59 EST