SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 WooHoo Wednesday 11 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65986133 What's your woo hoo today? <BR> <BR> After yesterday, the fact that it's not raining or snowing. But on the slip side, supposed to return later. UGH Wed, 11 Jan 2017 15:39:55 EST MOtivational MOnday 09 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65970524 It is amazing how a plan helps turn fear into butterflies – life plans built from excitement rather than . . . worries. Michelle Vandepas Mon, 9 Jan 2017 15:23:17 EST Fabulous Friday 06 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65946668 What are you doing to pamper yourself today? <BR> <BR> STAYING WARM!!! Fri, 6 Jan 2017 11:49:53 EST Thankful Thursday 05 January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65941954 What are you thankful for today? <BR> <BR> I am glad that I was able to get my parents' room set up for them prior to their arrival @ the memory care facility today. Made things a bit easier. Thu, 5 Jan 2017 19:53:18 EST Start my New Year with a new plan... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x65933945 I am starting Spark again, but this time I need to learn how to control my food and workouts. <BR> I saw this team on another members page and it seemed like a good fit for where I need to be headed. <BR> My support at home is limited so I want to be around people that are committed every day. I guess that is my greatest mistake, not being committed everyday. Wow, you are rubbing off on me already! <BR> Thank you, all, for being here. Wed, 4 Jan 2017 19:44:47 EST Motivational Monday 1/2/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65916746 <em>381</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/1b465df0-9f4c-4e22-993e-5a5e6cfbd078.jpg"> <BR> <BR> What will be motivating you this new year? Mon, 2 Jan 2017 16:58:07 EST woo hoo Wednesday 28 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65879738 What's your woo hoo for today? <BR> <BR> Really, my woo hoo is that I'm still standing. Very stressful right now. Wed, 28 Dec 2016 10:27:17 EST Tuesday Tips 27 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65875019 WE need to make self-love a lifestyle, not just a practice! Michael Eisen <link>www.verywell.com/bottoms-up-for-wate<BR>r-3121378?utm_campaign=livinghealthy&a<BR>mp;utm_medium=email&amp;utm_source=cn_<BR>nl&amp;utm_content=8407507&amp;utm_term </link> Tue, 27 Dec 2016 15:41:44 EST Tuesday Tip 21 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65842295 What's your Tip for Tuesday? <BR> <BR> Pineapple Helps Digestion And Keeps You Healthy <BR> <link>www.care2.com/greenliving/pineapple-<BR>helps-digestion-and-keeps-you-healthy.<BR>html </link> Wed, 21 Dec 2016 15:27:28 EST Motivational Monday 19 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65830037 What motivates you today? <BR> <BR> Only 2 more days -- it will be the snortest day of the year, then MORE DAYLIGHT! Mon, 19 Dec 2016 15:49:20 EST Fabulous Friday 16 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65811002 What will you do to pamper yourself? <BR> <BR> Freggies re-stocked Fri, 16 Dec 2016 13:15:24 EST Thankful Thursday 15 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65804299 What are you thankful for today? <BR> <BR> Bitter cold, thankful for a warm home, a van that starts and plenth of food and necessities to get thru the approaching storm. Thu, 15 Dec 2016 11:40:14 EST woo hoo Wednesday 14 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65798266 All I can say is after these past 4 weeks, I am just woo hoo'ing that I'm stlll here!!!!! Wed, 14 Dec 2016 12:03:57 EST Fabulous Friday 09 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65768007 What will you do to pamper yourself today? <BR> <BR> <BR> Have to replenish my freggies Fri, 9 Dec 2016 12:53:48 EST WooHoo Wednesday 07 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65754341 What's your woo hoo for today? <BR> <BR> Cold but the sun is out and not snowing. I'll take it Wed, 7 Dec 2016 11:30:12 EST Tuesday Tip 06 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65748188 Foods That Calm Your Nerves and Mind <BR> <link>www.care2.com/greenliving/9-foods-th<BR>at-calm-your-nerves-and-mind.html </link> Tue, 6 Dec 2016 14:04:01 EST Motivational Monday 05 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65741895 Success often comes to those who are too naïve to know that what they’re trying to do is impossible. Gail Lynne Goodwin Mon, 5 Dec 2016 15:05:13 EST Fabulous Friday 02 December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65722095 What will you do to pamper yourself today? <BR> <BR> going out for a walk w/DH . . . .working from home today as he arrived home from NY around midnight. YIKES Fri, 2 Dec 2016 11:34:36 EST Woo Hoo Wednesday 30 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65709161 What's your woo hoo today? <BR> <BR> TURKEY SOUP for supper! Wed, 30 Nov 2016 13:58:01 EST Tuesday Tips 29 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65701409 5 Commonly Misdiagnosed Conditions You Should Know About <BR> <BR> <link>www.care2.com/greenliving/5-commonly<BR>-misdiagnosed-conditions-you-should-kn<BR>ow.html </link> Tue, 29 Nov 2016 12:23:48 EST MOtivational Monday 28 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65694537 What motivates you today?? <BR> <BR> If you believe you are strong, courageous, creative and powerful, you will achieve anything to which you will achieve anything to which you set your mind. Michele Rosenthal <BR> <BR> Mon, 28 Nov 2016 11:17:55 EST Fabulous Friday 25 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65676007 What are you doing to pamper yourself today? <BR> <BR> LEFTOVERS for supper! Fri, 25 Nov 2016 12:38:03 EST WooHoo Wednesday 23 NOvember 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65665897 What's your WooHoo for today? <BR> <BR> Food prep going pretty well. Trying to make it less stressful for tomorrow. Wed, 23 Nov 2016 15:10:16 EST Tuesday Tip 22 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65658564 How to ‘Hygee’ Anywhere <BR> <link>www.care2.com/greenliving/how-to-hyg<BR>ge-anywhere.html </link> Tue, 22 Nov 2016 12:49:00 EST Motivational Monday 21 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65651736 What motivates you?? <BR> <BR> <BR> Never consider yourself a success if those around you are not successful or inspired by your passion for what you do or have achieved. June Archer <BR> Mon, 21 Nov 2016 12:04:23 EST Fabulous Friday 18 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65632490 What are you doing to pamper yourself today?? <BR> <BR> I have had a new kitchen faucet installed (long story, it was needed!) and am happy with it. Fri, 18 Nov 2016 13:40:38 EST Thankful Thursday 17 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65625534 What are you thankful for today!? <BR> <BR> Mom is calmer. Makes the day a bit better. Thu, 17 Nov 2016 12:16:03 EST Woo Hoo Wednesday 16 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65619311 What's your woo hoo for today? <BR> It is sunny which makes the whole day better. Wed, 16 Nov 2016 13:58:02 EST Tuesday Tip 15 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65612103 The tip for Tuesday: <BR> <BR> Gluten-Free Grains <BR> <BR> <BR> <link>yurielkaim.com/gluten-free-grains-li<BR>st/ </link> Tue, 15 Nov 2016 14:43:23 EST Motivational Monday November 14, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65605046 Came across this recipe website and wanted to share with you <BR> <BR> www.insulinresistancerecipes.com <BR> <BR> and if you are on Pinterest: <BR> <BR> https://www.pinterest.com/explore/insuli<BR>n-resistance-diet/ Mon, 14 Nov 2016 13:12:52 EST Fabulous Friday 11 NOvember 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65586007 After this long week, I think we all need pampering. What will you do to pamper yourself/? Fri, 11 Nov 2016 14:11:11 EST Thankful Thursday 10 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65579470 What are you thankful for today?? <BR> <BR> Sunny fall weather. <BR> <BR> No more political ads nor robo-calls! Thu, 10 Nov 2016 14:44:17 EST Tuesday Tip 08 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65565639 Get out and exercise your right to vote today. Tue, 8 Nov 2016 12:28:46 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x65565562 Hi everyone, <BR> <BR> I'm just popping in to introduce myself. I've followed an IR/low GI diet in the past with some success, and I'm back to make it a permanent thing. Three separate times over the past 8 years, I've used the diet + lots of exercise to lose 40-50 lbs and then maintain that loss for awhile. I've never been able to lose more than that, though -- and I've always rebounded. :( This last time, including several months of being bedridden, I not only rebounded but gained 30 lbs, ... Tue, 8 Nov 2016 12:10:04 EST MOtivational Monday 07 NOvember 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65558567 What is motivating you today?? <BR> <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> If you quit, you’ll never know what might have been. Gail Lynne Goodwin <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 7 Nov 2016 12:20:08 EST Fabulous Friday 04 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65539555 Tomorrow is DH and my 28th anniversary, so will pamper tomorrow. Going out to eat . . . even dressing up! Wow! <BR> <BR> What are you doing to pamper yourself? <BR> <BR> Fri, 4 Nov 2016 14:29:15 EST Thankful Thursday 03 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65531036 What are you thankful for today?? <BR> <BR> I am thankful that the sun is shining! Makes the day better. Thu, 3 Nov 2016 09:21:20 EST WooHoo Wednesday 02 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65525689 WooHoo Wednesday -- what's your woo hoo?? <BR> <BR> Jas is home all week! No out of town trips. Hurray. Wed, 2 Nov 2016 13:29:49 EST Tuesday Tip 01 November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65518084 Kitchen Hacks: 11 Ingenious Ways to Clean with a Lemon <BR> <link>www.care2.com/greenliving/kitchen-ha<BR>ck-11-ingenious-ways-to-clean-with-a-l<BR>emon.html </link> Tue, 1 Nov 2016 12:54:29 EST MOtivational Monday 31 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65510780 What motivates you today?? <BR> <BR> . . . find your exercise mojo. Do it out of love for yourself. Your life will be so much better for it. Jeanette DePatie Mon, 31 Oct 2016 12:54:36 EST Fabulous Friday 28 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65490186 What will you do to pamper yourself today? <BR> <BR> Replenishing freggies today. No farmer's market, alas, but good produce @ the local supermkt. It pays to make friends with your produce person! Fri, 28 Oct 2016 11:00:11 EST Thankful Thursday 27 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65484171 What are you thankful for today? <BR> <BR> Jas comes home from D.C. tonight. Thu, 27 Oct 2016 13:02:11 EST Woo Hoo Wednewsday 26 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65476337 What's your woo hoo? <BR> <BR> DH had an early flight to D.C., it's raining like crazy, but he made it to D.C. EARLY! Wahoo -- oh, and more importantly, safely. Wed, 26 Oct 2016 09:59:23 EST Tuesday Tip 25 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65470200 What's your tip for today?? Share it here. <BR> <BR> The Best Time to Do (Almost) Anything <BR> <link>www.sharecare.com/health/wellness-he<BR>althy-living/article/best-time-do-almo<BR>st-anything?cmpid=sc-et-em-00-up-10172<BR>016&amp;eid=1100032922&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 25 Oct 2016 12:20:42 EST Motivational Monday 24 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65460431 What motivates you today? <BR> <BR> I have more energy when I stick w/the plan! Surely need that on Mondays. Mon, 24 Oct 2016 07:36:43 EST Fabulous Friday 21 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65442485 What will you do to pamper yourself today?? <BR> <BR> Going to replenish my freggies. Fri, 21 Oct 2016 11:00:16 EST Thankful Thursday 20 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65437059 What are you thankful for today? <BR> <BR> It's Thursday! Almost the weekend. Thu, 20 Oct 2016 14:08:34 EST Woo Hoo Wednesday 19 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65429591 What's your woo hoo for today? <BR> <BR> Jas got home last night from Philly. HURRAY! Wed, 19 Oct 2016 12:34:47 EST Tuesday Tip 18 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65423119 That is your tip for today <BR> <BR> 5 Ways Your Lunch Is Making You Fat <BR> <BR> <BR> <BR> <link>www.sharecare.com/health/diet-nutrit<BR>ion/slideshow/ways-your-lunch-is-makin<BR>g-you-fat?cmpid=sc-et-em-00-up-1010201<BR>6&amp;eid=1100032490&amp;memberid=3271<BR>3683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 18 Oct 2016 13:52:48 EST Motivational Monday 17 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65415207 What motivates you today?? <BR> <BR> Know that where you are right now is not a predictor of where you will be – it’s just where you are right now. Lynn Scheurell Mon, 17 Oct 2016 11:37:00 EST Fabulous Friday 14 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65395662 How will you pamper yourself today? <BR> <BR> I will be in bed before 8 pm! POOPED Fri, 14 Oct 2016 13:40:15 EST Thankful Thursday 13 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65388140 What are you thankful for today? <BR> <BR> DD was in an auto accident yesterday. Car -- damaged, but she <BR> s all right, except shaken up. Thu, 13 Oct 2016 11:44:40 EST thankful Thursday 12 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65380653 What are you thankful for today? <BR> <BR> Possibly going to get a new (to us) car. We'll see! Wed, 12 Oct 2016 10:55:06 EST Woo Hoo Wednesday 12 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65378918 What's your woo hoo for today? <BR> <BR> Got out there and raked some leaves! It's fall! Loving it. Wed, 12 Oct 2016 07:29:26 EST Holding Water? Herbal Diuretics Can Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65373423 What's your tip for Tuesday? <BR> <BR> Holding Water? Herbal Diuretics Can Help <BR> <BR> <BR> <link>www.verywell.com/holding-water-herba<BR>l-diuretics-can-help-3121285 </link> Tue, 11 Oct 2016 10:32:49 EST MOtivational Monday 10 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65367883 What's motivating you today? <BR> <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Be free. Demand respect. Share. Appreciate Tim Storm <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 10 Oct 2016 16:11:38 EST Fabulous Friday 07 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65348771 How will you pamper yourself today?? <BR> <BR> NO more Farmers' Mkt. BOO <BR> <BR> But did get some fresh salmon for supper tonight! Yummy Fri, 7 Oct 2016 15:44:38 EST Thankful Thursday 06 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65340922 Thankful Thursday -- what are you thankful for? <BR> <BR> Family, friends, and it's almost Friday! Thu, 6 Oct 2016 11:50:51 EST woo hoo Wednesday! 05 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65334874 Wednesday -- what's your woo hoo? <BR> <BR> WELL, first and foremost, still standing. <BR> <BR> Happy Wednesday. Wed, 5 Oct 2016 15:35:34 EST Tuesday Tip 04 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65327101 7 Things You Never Knew Lemons Could Do <BR> <link>www.everydayhealth.com/news/7-things<BR>-you-never-knew-lemons-could-do/?pos=1<BR>&amp;xid=nl_EverydayHealthDietandNutri<BR>tion_20160928 </link> Tue, 4 Oct 2016 15:24:29 EST Motivational Monday 03 October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65315556 What motivates you today? <BR> <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> When it looks like the world is crashing down on you, look within and you will find a treasure just waiting to be seen. Renee Mollan-Masters <BR> -*&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 3 Oct 2016 06:42:38 EST Fabulous Friday 30 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65297376 What will you do to pamper yourself? <BR> <BR> Today is the last Farmer's Mkt. And it's raining. BOO Still going. Fri, 30 Sep 2016 15:07:17 EST Thankful Thursday 29 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65287038 What are you thankful for today? <BR> <BR> It's almost the weekend! Thu, 29 Sep 2016 06:53:04 EST Tuesday Tips 27 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65275528 What tip can you share for today? Thought this one was interesting. <BR> <BR> <BR> 10 Ways to Alkalize Your Body Today <BR> <link>www.care2.com/greenliving/10-ways-to<BR>-alkalize-your-body-today.html </link> Tue, 27 Sep 2016 14:31:38 EST MOtivational MOnday 26 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65267756 What motivates you today? Love this quote. <BR> <BR> . . . the secret to a happy life: Set your own expectations for your life, based on your values and your priorities. Elaine Taylor-Klaus Mon, 26 Sep 2016 14:02:14 EST Fabulous Friday 23 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65247074 Friday! What will you do to pamper yourself? <BR> <BR> going to the Farmer's Mkt. One more left this year. <em>46</em> Fri, 23 Sep 2016 15:55:07 EST Thankful Thursday 22 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65239712 What are you thankful for? <BR> <BR> Everything now appears to be set for the closing on my parents' condo in IL. Thank goodness! Thu, 22 Sep 2016 15:14:58 EST Woo Hoo Wednesday 21 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65232769 What is your woo hoo today? <BR> <BR> Mine? I am now co-leading the team! Wed, 21 Sep 2016 16:01:17 EST Tuesday Tips 20 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65225005 What's your tip for today? <BR> <BR> How to Curb Food Cravings <BR> <link>yurielkaim.com/curb-food-cravings/ </link> Tue, 20 Sep 2016 15:08:16 EST Motivational Monday 19 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65216530 What motivates you today? <BR> <BR> We each have the power as mentors to help others face challenges and come out stronger, wiser and more confident. Danielle Joworski Mon, 19 Sep 2016 11:35:58 EST fabulous Friday 16 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65196813 What will you do to pamper yourself today?? <BR> <BR> Farmer's Mkt. -- only 2 more left, alas! Fri, 16 Sep 2016 14:09:06 EST Thankful Thursday 15 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65189412 What are you thankful for today? <BR> <BR> Getting thru the paperwork for the closing for the sale of my parents' condo. UGH! Thu, 15 Sep 2016 12:52:58 EST WooHoo Wednesday 14 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65182682 What's your woo hoo for today? <BR> <BR> The sun is out. Wed, 14 Sep 2016 14:46:28 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65175631 Does anyone have a checklist to organize taking your blood sugar and blood pressure to monitor them during the day or a suggestion on how to set up a spread sheet? Tue, 13 Sep 2016 15:14:23 EST Tuesday Tip 13 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65173325 Does Folic Acid (Vit. B9) Cut the Risk of Dementia? <BR> <link>www.verywell.com/does-folic-acid-vit<BR>amin-b9-reduce-risk-of-dementia-98422?<BR>utm_content=7505976&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> <BR> <BR> What tip do you have to share today?? <BR> Tue, 13 Sep 2016 09:17:32 EST Motivated Monday 12 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65165428 What motivates you?? <BR> <BR> Awareness, acceptance, intention and implementation are pillars on which you can create balance and resilience in your life. Jessi LaCosta Mon, 12 Sep 2016 06:41:21 EST getting older http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x65164935 i knew for quite some time that I am a type 1 diabetic but things are getting worse for me when it comes to digestion and elimination and I was hoping to find some answers..while feeling slightly uncomfortable writing this at this hour... Food is not as fun as it used to be anymore. Mon, 12 Sep 2016 02:13:11 EST Fabulous Friday 09 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65146069 What will you do to pamper yourself? <BR> <BR> going to Farmer's Mkt. for freggies. Wahoo Fri, 9 Sep 2016 08:16:47 EST Thankful Thursday 08 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65141798 What are you thankful for today?? <BR> <BR> The sun is out, it's drying out after all the rain yesterday! <BR> <BR> Thu, 8 Sep 2016 15:08:56 EST WooHoo Wednesday 07 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65134533 What's your woo hoo for today? <BR> <BR> Lots of rain . . . no leaks in the basement ! Wed, 7 Sep 2016 14:56:05 EST Tuesday Tip 06 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65123809 Thyroid-Friendly Diet: Nutritional Tips for Optimal Wellness <BR> <link>www.verywell.com/nutrition-tips-for-<BR>thyroid-wellness-4067153?utm_content=7<BR>458676&amp;utm_medium=email&amp;utm_so<BR>urce=cn_nl&amp;utm_campaign=livingheal<BR>thy&amp;utm_term </link> Tue, 6 Sep 2016 08:39:18 EST Motivational Monday 05 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65116530 Happy Labor Day. What is motivating you today?? <BR> <BR> Happy Labor Day! <BR> <BR> <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> IF you start your day with the expectation that something great is going to happen, you will start watching for and appreciating those amazing moments throughout the day. Beverly McKee <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 5 Sep 2016 08:07:43 EST Fabulous Friday 02 September 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65099878 What will you do to pamper yourself? <BR> <BR> Farmer's Mkt. This is the last month! BOOO Fri, 2 Sep 2016 15:39:26 EST Combo -- woo hoo Wednesday, Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65091053 Was busy yesterday, so today is a two-fer -- your woo hoo for Wednesday, and what your thankful for this Thursday! <BR> <BR> WooHoo Wednesday -- Mom's med adjustment appears to be working. <BR> <BR> Thankful Thursday -- Glad it's Friday EVE! Thu, 1 Sep 2016 11:08:14 EST Tuesday Tip 30 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65076704 Hmmmm . . . almost the end of August! OY Let's make it count. Have any tips for Tuesday? <BR> <BR> Get Moving to Ease Depression <BR> <link>www.everydayhealth.com/depression/de<BR>pression-and-exercise.aspx?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160821 </link> Tue, 30 Aug 2016 11:04:44 EST Motivational MOnday 29 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65070168 What motivates you today? <BR> <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> We are all a mix of assets and liabilities. Strengthen both, but recognize that what makes us unique is the combination. Ruth Nemzoff <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 29 Aug 2016 11:46:29 EST Fabulous Friday 26 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65051255 What will you do to pamper yourself today? <BR> <BR> Going to Farmers' mkt. Fri, 26 Aug 2016 15:03:54 EST Thankful Thursday 25 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65042763 What are you thankful for today? <BR> <BR> No rain, but cloudy. That's ok! Thu, 25 Aug 2016 10:29:32 EST WooHoo Wednesday 24 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65037454 What's your woo hoo today? <BR> <BR> got some rain. Wed, 24 Aug 2016 14:58:16 EST Tuesday Tip 23 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65031057 Adaptogens Can Reduce Stress and boost Energy Levels <BR> <link>www.care2.com/greenliving/adaptogens<BR>-can-reduce-stress-and-boost-energy-le<BR>vels.html </link> Tue, 23 Aug 2016 16:04:33 EST Motivational Monday 22 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65023738 -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> We have to stop trying to compare our treks to those we may see around us. Anna Aquino <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 22 Aug 2016 15:26:35 EST Fabulous Friday 19 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x65002938 What are you going to do to pamper yourself today? <BR> <BR> Raining, but still hope to get to the Farmers' Mkt. for freggies today. Fri, 19 Aug 2016 11:12:13 EST Thankful Thursday 18 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64995228 What are you thankful for today? <BR> <BR> Sunshine and glorious temps! Thu, 18 Aug 2016 09:24:42 EST wooHoo Wednesday 17 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64990246 What's your woo hoo for today?? <BR> <BR> the sun is out! Wed, 17 Aug 2016 13:38:24 EST Tuesday Tip 16 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64983094 3 Simple Steps to Start Fighting Inflammation <BR> <link>www.care2.com/greenliving/3-simple-s<BR>teps-to-start-fighting-inflammation.html </link> Tue, 16 Aug 2016 12:43:33 EST Motivational Monday 15 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64976995 What motivates you??? <BR> <BR> This is my story, but the rest of my life is what I make it. Arreana Jackson Mon, 15 Aug 2016 15:38:48 EST Fabulous Friday 12 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64956480 What will you do to pamper yourself! <BR> <BR> Farmers' Mkt. Wahoo! Fri, 12 Aug 2016 12:18:50 EST thankful Thursday 11 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64950516 Thankful today is Thursday and it's almost the weekend. Thu, 11 Aug 2016 14:17:41 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64944927 What's your woohoo for today? <BR> <BR> Got my hair cut and MOm got her hair permed. Wed, 10 Aug 2016 17:40:16 EST Tuesday Tips 09 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64936157 7 Foods That Cause Bloating <BR> <link>2505930?utm_content=7286774&amp;utm_<BR>medium=email&amp;utm_source=cn_nl&amp;<BR>utm_campaign=livinghealthy&amp;utm_term </link> Tue, 9 Aug 2016 11:50:55 EST Motivational Monday 08 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64930012 What is motivating you today? <BR> <BR> <BR> Take a moment to acknowledge that change is actually possible Dr. Dain Heer <BR> Mon, 8 Aug 2016 14:32:24 EST Fabulous Friday 05 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64909716 What will you do to pamper yourself today? <BR> <BR> Farmers market . . . replenish my freggies. Love it! Fri, 5 Aug 2016 10:28:17 EST thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64904232 What are you thankful for today? <BR> <BR> Glad it's Thursday . . . almost the weekend! Thu, 4 Aug 2016 14:36:10 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64897317 What's your woohoo? <BR> <BR> Mid-week, DH home from out of town. Wed, 3 Aug 2016 14:48:38 EST Tuesday Tip 02 August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64889948 Proof Your Body Image Can Change in as Little As 2 Minutes <BR> <link>www.care2.com/greenliving/proof-your<BR>-body-image-can-change-in-as-little-as<BR>-2-minutes.html </link> Tue, 2 Aug 2016 13:43:36 EST Why Weight Loss Matters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x64872838 Diet Tips for Insulin Resistance from Healthline <BR> <BR> <link>www.healthline.com/health/diabetes/i<BR>nsulin-resistance-diet#Overview1 </link> Sun, 31 Jul 2016 07:33:48 EST Fabulous Friday 29 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64863618 What will you do to pamper yourself today!?? <BR> <BR> Going to the farmers' market. Fri, 29 Jul 2016 15:39:46 EST Thankful Thursday 28 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64856963 What are you thankful for today?? <BR> <BR> It's almost the weekend! Thu, 28 Jul 2016 15:02:47 EST WooHoo Wednesday 27 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64849718 What's your woo hoo for today? <BR> <BR> 1/2 way thru this week! Wed, 27 Jul 2016 13:55:54 EST Tuesday Tip 26 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64843197 Surprising Causes of Weight Gain <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-causes-of-weight-gain.html </link> Tue, 26 Jul 2016 14:08:50 EST Motivational Monday 25 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64836206 -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Be gentle on yourself. You are more than enough. Elise Bowerman <BR> -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 25 Jul 2016 13:42:38 EST Motivational Monday 18 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64791208 Success to me is about waking up each and every day and knowing in your heart that today you will make a difference in someone else’s life.” Michael Crossland Mon, 18 Jul 2016 15:02:21 EST Fabulous Friday 15 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64772189 How will you pamper yourself today? <BR> <BR> Farmers' market Fri, 15 Jul 2016 13:43:24 EST Thankful Thursday 14 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64765806 What are you thankful for today? <BR> <BR> <BR> Gorgeous weather. Thu, 14 Jul 2016 14:49:22 EST WooHoo Wednesday 13 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64759318 What's your woo hoo? <BR> <BR> Getting a nibble on my parents' condo. Wed, 13 Jul 2016 15:15:29 EST Tuesday Tips 12 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64752489 What tips do you have for today?? <BR> <BR> The Truth About Sitting And Your Health (And What to Do) <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/healthy-ways-put-your-muf<BR>fin-tin-to-work/?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160630 </link> Tue, 12 Jul 2016 16:26:00 EST Fabulous Friday 08 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64724001 What are you doing to pamper yourself! <BR> <BR> Farmers Mkt. to replenish freggies. Fri, 8 Jul 2016 14:39:04 EST Thankful Thursday 07 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64716721 What are you thankful for? <BR> <BR> <BR> Plain and simple . . . it's Thursday! Thu, 7 Jul 2016 14:13:20 EST Woo Hoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64709392 What's your WooHOo? <BR> <BR> Getting over my cold. DANG! Hate summer colds. Wed, 6 Jul 2016 13:57:45 EST WooHoo Wednesday 06 JUly 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64706403 What's your woo hoo? <BR> <BR> Door fixed. <BR> <BR> Window fixed. <BR> <BR> Basement wall crack checked and will monitor. <BR> <BR> PHEW! Wed, 6 Jul 2016 07:46:44 EST Tuesday Tips 05 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64702245 <BR> 5 Dynamic Stretches That Improve Flexibility and Burn Fat <BR> <link>www.care2.com/greenliving/5-dynamic-<BR>stretches-that-improve-flexibility-and<BR>-burn-fat.html </link> Tue, 5 Jul 2016 14:56:44 EST fabulous Friday 01 July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64674703 What will you do to pamper yourself on this long weekend? <BR> <BR> bike ride, hike Fri, 1 Jul 2016 15:23:41 EST Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64667167 What are you thankful for? <BR> <BR> Dad's 89 today! Happy birthday, Dad! Thu, 30 Jun 2016 15:03:40 EST WooHoo Wednesay 29 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64659357 What's your woo hoo/ <BR> <BR> Hoping that the 2nd time 'round our roof is fixed. OY Wed, 29 Jun 2016 13:20:33 EST Tuesday Tip 28 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64652452 Top Tips for Freezing Leftovers and Make-Ahead Meals <BR> Tue, 28 Jun 2016 15:07:59 EST Motivational Monday 27 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64645174 What motivates you?? <BR> <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> . . . respect yourself and you’ll have respect left over for others—there is an unlimited supply. Walter Meyer <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 27 Jun 2016 15:42:17 EST Fabulous Friday 24 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64623766 What are you going to do to pamper yourself today? <BR> <BR> Getting out in the sunshine! Fri, 24 Jun 2016 13:50:30 EST Thankful Thursday 23 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64616217 What are you thankful for? <BR> <BR> Dad is feeling better. Thu, 23 Jun 2016 11:55:24 EST Woo Hoo Wednesday 22 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64610133 What's your woo hoo? <BR> <BR> Supposed to storm, but nothing so far. Glad of that. Wed, 22 Jun 2016 14:34:00 EST Tuesday Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64602487 What tip can you share today? <BR> <BR> 33 Ways to Lose 3 Inches <BR> <link>www.yahoo.com/beauty/33-ways-lose-3-<BR>inches-210200397.html </link> Tue, 21 Jun 2016 12:50:58 EST Motivational Monday -- 20 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64595924 What motivates you? <BR> <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Surround yourself with people who enjoy living. They’ve obviously discovered how to live. Why not hang with the pros? Liz Strauss <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 20 Jun 2016 15:01:45 EST Thankful Thursday 16 june 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64568660 *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Do what you do because it makes you happy. As long as you’re content with yourself, what can anyone do to hurt you?” <BR> - Rachel Coker <BR> *-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What are you thankful for today? <BR> <BR> OUr roof is fixed. Thu, 16 Jun 2016 11:44:19 EST woo hoo Wednesday 15 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64562333 What's your woo hoo? <BR> <BR> Well, for today, it's that I am still standing. Wed, 15 Jun 2016 12:59:57 EST Tuesday Tips 14 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64555163 Here's a tip for Tuesday! <BR> <BR> Do You Know What's Lurking in Your Refrigerator? <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/do-you-<BR>know-whats-lurking-fridge/?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160606 </link> Tue, 14 Jun 2016 12:33:24 EST Motivational Monday 13 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64548062 Monday and just feel like we need to pray for peace and understanding in this world. **SIGH** My heart goes out to the family of that young woman shot in Orlando and all those families and victims of the massacre in the Orlando nightclub. <BR> <BR> In the words of John Lennon, "All we are saying is give peace a chance." Prophetic words from one whose life was tragically cut short by violence as well. **SIGH** Mon, 13 Jun 2016 12:05:54 EST Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64545365 This time last year I had lost 10 pounds. Then I developed a skin issue that totally threw me. I was a bit of a mess and unable to focus on anything else. After that my husband had surgery which has taken 6 months of recovery. <BR> <BR> Not only did I gain back the 10 I lost but I added another 10 and my cardiologist is upset with me <em>234</em> <BR> <BR> I have to make this work for me once and for all. My weight is my biggest stress and I keep avoiding it. I have a plan to follo... Mon, 13 Jun 2016 05:50:35 EST Fabulous Friday 10 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64528845 Time to pamper. What are you going to do? <BR> <BR> Farmer's Mkt! WAHOO Fri, 10 Jun 2016 12:34:45 EST Thankful Thursday 09 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64522213 What are you thankful for today? <BR> <BR> Mom seems to be doing a little better on her new meds. Thu, 9 Jun 2016 12:53:15 EST Woo Hoo Wednesday 08 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64515500 What's your Woo Hoo for today? <BR> <BR> Got my hair cut yesterday. Hurray Wed, 8 Jun 2016 13:57:38 EST Tuesday Tip 07 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64508076 What's your tip for today? <BR> <BR> What Happens to Your body When You Don’t Get Enough Sleep <BR> Tue, 7 Jun 2016 12:31:40 EST MOtivational Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64502031 ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Love integrity: do what you say, or don’t say it. Angela Treat Lyon <BR> ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 6 Jun 2016 15:38:40 EST Fabulous Friday 03 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64481068 What will you do to pamper yourself? <BR> <BR> Stocked up on freggies! Fri, 3 Jun 2016 14:17:44 EST Thankful Thursday 02 June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64471355 What are you thankful for? <BR> <BR> SUNSHINE so our sidewalk and steps could be poured! Thu, 2 Jun 2016 08:31:04 EST Tuesday Tips 31 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64458054 What You Need to Know About the New Nutrition Labels <BR> <link>www.care2.com/greenliving/what-you-n<BR>eed-to-know-about-the-new-nutrition-la<BR>bels.html </link> Tue, 31 May 2016 14:58:59 EST Motivational Monday 30 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64450373 Happy Memorial Day! Mon, 30 May 2016 13:21:11 EST Fabulous Friday 27 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64432008 What will you do to pamper yourself? <BR> <BR> I am going to put my feet up for 10 minutes this afternoon. Fri, 27 May 2016 13:25:56 EST Thankful Thursday 26 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64425098 What are you thankful for today? <BR> <BR> Almost the weekend. Thu, 26 May 2016 13:00:19 EST WooHoo Wednesday 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64418182 What's your woo hoo for today? <BR> <BR> Mom has had a good day! Wed, 25 May 2016 12:07:38 EST Tuesday Tips 24 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64411732 What tips do you have today? <BR> <BR> The Herb that Shows Promise Against Heart Disease <BR> <link>www.care2.com/greenliving/the-herb-t<BR>hat-shows-promise-against-heart-diseas<BR>e.html </link> Tue, 24 May 2016 13:50:19 EST Motivational MOnday 23 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64404275 ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Positive results never come from negative thought. Gail Lynne Goodwin <BR> ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 23 May 2016 12:43:33 EST FAbulous Friday 20 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64384556 What will you do to pamper yourself today? <BR> <BR> Mani/pedi that I'll do myself. Fri, 20 May 2016 13:44:27 EST Thankful Thursday 19 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64377446 What are you thankful for today?? <BR> <BR> I am thankful that it is a mild, sunny day. Thu, 19 May 2016 12:11:11 EST Woo Hoo Wednesday 18 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64370348 What is your woo hoo for today? <BR> <BR> NO SURGERIES this week! PHEW It's been tough. Wed, 18 May 2016 13:22:43 EST Tuesday Tips 17 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64362638 What tip can you share today? <BR> <BR> 3 Sweet Ways to Eat Less Sugar <BR> <link>www.sharecare.com/video/diabetes/foo<BR>d-tips/3-sweet-ways-to-eat-less-sugar?<BR>cmpid=sc-ra-em-00-up-05122016&amp;eid=<BR>1100016200&amp;memberid=32713683&amp;_<BR>sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 17 May 2016 11:00:44 EST MOtivational MOnday 16 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64355316 What motivates you?? <BR> <BR> Life is my passion. Learning is my tool. Luke Sniewski <BR> Mon, 16 May 2016 11:38:08 EST FAbulous Friday 13 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64336197 What are you doing to pamper yourself today?? <BR> <BR> Stocked up on freggies! Fri, 13 May 2016 15:56:57 EST Thankful Thursday 12 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64327929 What are you thankful for today? <BR> <BR> Thankful it's almost Friday. Thu, 12 May 2016 11:59:03 EST WooHoo Wednesday 11 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64321564 What's your woohoo. <BR> <BR> Mine . . . still standing in the midst of the chaos that is this week. *SIGH* Wed, 11 May 2016 14:37:12 EST Terrific Tuesday 10 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64315118 HOpe it's a good day. <BR> <BR> Jason had surgery today. Went well. HOme. Resting. Tue, 10 May 2016 15:59:50 EST Monday 09 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64307965 What motivates you today? <BR> <BR> Don’t expect the path to be linear and predictable — be okay with the journey having its ups and downs. Selena Rezvan <BR> <BR> I am learning more and more how to navigate the unpredictability of life events! Living in the moment. Mon, 9 May 2016 15:51:50 EST Fabulous Friday 06 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64287825 What will you do to pamper yourself today?? <BR> <BR> Re-stocking my freggies! Fri, 6 May 2016 14:26:43 EST Thankful Thursday - 05 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64280306 What are you thankful for??? <BR> <BR> Right now, life is chaos, so glad to be sparking to get some ME TIME! Thu, 5 May 2016 13:57:10 EST woo Hoo Wednesday 04 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64272657 What is your woo hoo from today. <BR> <BR> Mr. Spot is resting pretty comfortably after surgery yesterday. PHEW Wed, 4 May 2016 13:44:35 EST Motivational Monday 02 May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64257546 What motivates you today? <BR> <BR> ~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “. . . the Universe is always mirroring back to us our beliefs about ourselves. If we believe the world is a loving . . . friendly place . . . that will be our experience.” Arielle Ford <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 2 May 2016 13:56:59 EST Fabulous Friday 29 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64234403 What will you do to pamper yourself? <BR> <BR> Jacuzzi! Fri, 29 Apr 2016 11:47:57 EST Thankful Thursday - 28 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64227726 What are you thankful for today? <BR> <BR> Had a hail storm 2 days ago, but no damage. Thu, 28 Apr 2016 12:29:53 EST WooHoo Wednesday 27 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64221010 What's your woohoo? <BR> <BR> Mine is Jason had his cataract surgery yesterday, and today the post op check was perfect. Wed, 27 Apr 2016 14:04:08 EST MOtivational MOnday 25 April 201 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64205341 What motivates you?? <BR> <BR> “Quality means doing it right when no one is looking.” Henry Ford <BR> <BR> Always trying to do it right! NOT perfection, but progress in whatever I'm doing or trying to achieve. Mon, 25 Apr 2016 10:35:14 EST Fabulous Friday 22 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64186733 How are you pampering yourself today!? <BR> <BR> Replenished my freggies. Fri, 22 Apr 2016 15:56:10 EST Thankful Thursday 21 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64178867 What are you thankful for today? <BR> <BR> Although it's drizzly and damp out, it's not too cold! Thu, 21 Apr 2016 13:15:51 EST WooHoo Wednesday 20 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64171326 Woo Hoo for my calendar and post it notes, which keep me organized amidst the chaos! Wed, 20 Apr 2016 12:58:37 EST Tuesday Tips 19 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64163716 5 Reasons to Skip White Bread <BR> <link>www.everydayhealth.com/news/reasons-<BR>skip-white-bread-good/?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20160414 </link> Tue, 19 Apr 2016 13:20:58 EST 18 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64156744 Motivational Monday . . . what is motivating to you!?? <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Love with all you have. Love yourself, your life and the people in it. Cammille Lucy <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 18 Apr 2016 16:08:13 EST Fabulous Friday 15 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64133972 What are you doing today to pamper yourself? <BR> <BR> I am replenishing my freggies. Fri, 15 Apr 2016 13:56:06 EST Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64126444 What are you thankful for?? <BR> <BR> Jason is home from out of town. Thu, 14 Apr 2016 13:03:26 EST Woo Hoo Wednesday 12 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64118841 Jason comes home tonight. Wed, 13 Apr 2016 12:48:39 EST Tuesday Tips 12 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64111746 The Surprising Foods that Help You Lose Weight and Keep it Off <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-foods-that-help-you-lose-weight-a<BR>nd-keep-it-off.html </link> Tue, 12 Apr 2016 13:52:49 EST Motivaonal Monday 11 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64103391 World peace begins at home. Kathryn Kvols <BR> <BR> <BR> Mon, 11 Apr 2016 12:30:13 EST Fabulous Friday 08 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64081835 How will you pamper yourselves today? <BR> <BR> I am having a soothing cup of herbal tea and listening to some smooth jazz! Fri, 8 Apr 2016 13:05:07 EST Thankful Thursday 07 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64074177 Thankful that DH is not out of town now till Monday. Thu, 7 Apr 2016 12:07:23 EST WooHoo Wednesday 06 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64066888 My woo hoo for today is DH is home from his business trip after 4 days! Wed, 6 Apr 2016 13:45:40 EST Tuesday Tips 05 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64058377 5 Ways to Boost Your Energy with Food <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>boost-your-energy-with-food.html </link> Tue, 5 Apr 2016 12:20:50 EST Motivational Monday 04 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64049958 What motivates you???? <BR> <BR> “Renewal requires opening yourself up to new ways of thinking and feeling.” Deborah Day Mon, 4 Apr 2016 11:48:36 EST FAbulous Friday 01 April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64023406 It's Friday. NO FOOLING! <BR> <BR> What will you do to pamper yourself? <BR> <BR> Having a meal from the freezer. No fuss, no muss today. Fri, 1 Apr 2016 07:32:20 EST Thankful Thursday 31 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64017905 What are you thankful for? <BR> <BR> Moving onto April . . . spring is popping. Thu, 31 Mar 2016 12:31:01 EST Woo Hoo Wednesday 30 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64009859 What's your woo hoo for today? <BR> <BR> Mine is . . . made it this far and still standing! <BR> Wed, 30 Mar 2016 11:47:51 EST Tuesday Tips 29 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x64003011 Adopting Healthier Habits <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/food-and-mood/lifestyle-changes/adop<BR>ting-healthier-habits.aspx?pos=1&amp;x<BR>id=nl_MyCalorieCounterNewsletter_20160321 </link> Tue, 29 Mar 2016 14:14:20 EST Motivational Monday 28 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63993310 wow! March is flying by. <BR> <BR> What motivates you today? <BR> <BR> “ . . . trust…none of us “deserves” it, but there’s no one who doesn’t cherish it and then attempt to live up to another’s higher expectations.” Michele Howe Mon, 28 Mar 2016 10:26:45 EST fabulous Friday 25 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63973577 What will you do to pamper yourself today? <BR> <BR> Taking a bubble bath Fri, 25 Mar 2016 14:04:31 EST Thankful Thursday 24 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63966711 What are you thankful for? <BR> <BR> After a 2-1/2 hr. meeting, we have a suitable Home Health agency that is a great fit! OMG . . . hallelujah. Thu, 24 Mar 2016 15:00:38 EST WooHoo Wednesday 23 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63958876 Finished my dental procedures today. Hurray! <BR> <BR> What's your woohoo for today?? Wed, 23 Mar 2016 14:54:35 EST Tuesday Tips 22 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63948920 7 Food Additives that Raise Your Autoimmune Disease Risk <BR> <link>www.care2.com/greenliving/7-food-add<BR>itives-that-raise-your-autoimmune-dise<BR>ase-risk.html </link> Tue, 22 Mar 2016 09:16:36 EST Fabulous Friday 18 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63922011 What will you do to pamper yourself today?? <BR> <BR> Pedicure (self-done!) Fri, 18 Mar 2016 13:50:22 EST Thankful Thursday 17 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63915475 What are you thankful for today? <BR> <BR> St. Patrick's Day -- enjoy! Thu, 17 Mar 2016 15:24:50 EST WooHoo Wednesday 16 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63906986 Time to share your woo hoo for the week. <BR> <BR> Finally, FINALLY things seem to be calming down getting into a routine w/Mom's care takers. **SIGH** Wed, 16 Mar 2016 12:01:18 EST Tuesday Tips 15 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63899568 For a Healthy Weight Don’t Focus on Eating Less <BR> Tue, 15 Mar 2016 12:19:43 EST MOtivaal Monday 14 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63892591 Now is another chance to start again, to forgive, to love, to dance and smile. Samantha Backman Mon, 14 Mar 2016 13:50:52 EST Fabulous Friday 11 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63871702 Time to pamper! <BR> <BR> Got my hair cut AND AND AND . . . a massage on WEdnesday, but counting it today! Fri, 11 Mar 2016 13:23:04 EST Thankful Thursday 10 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63864600 What are you thankful for today? <BR> <BR> It's getting more spring-like. Thu, 10 Mar 2016 13:55:39 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63857022 What's your woo hoo today? <BR> <BR> Mine -- got my hair cut yesterday. Wed, 9 Mar 2016 14:53:26 EST Tuesday Tips 08 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63849318 How Food Affects Blood Sugar <BR> <link>www.everydayhealth.com/hs/managing-d<BR>iabetes-insulin/clifton-jackness-how-f<BR>ood-affects-blood-sugar/?pos=1&amp;xid<BR>=nl_EverydayHealthManagingDiabetes_20160301 </link> Tue, 8 Mar 2016 14:47:40 EST Motivational Monday 07 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63841979 “Part of owning our authentic self is living a life that is purposeful to us. What are you passionate about? What makes you stand up and shout ‘YES!’ And at the end of the day, what gives you a sense of accomplishment . . . “ Kim Box Mon, 7 Mar 2016 15:35:06 EST Motivational Monday 07 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63840651 “Part of owning our authentic self is living a life that is purposeful to us. What are you passionate about? What makes you stand up and shout ‘YES!’ And at the end of the day, what gives you a sense of accomplishment . . . “ Kim Box Mon, 7 Mar 2016 12:24:26 EST Fabulous Friday 04 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63819659 What will you do to pamper yourself today? <BR> <BR> Outdoor walk. Fri, 4 Mar 2016 15:46:04 EST Thankful Thursday 03 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63810361 What are you thankful for today? <BR> <BR> Thankful it's almost the weekend! Thu, 3 Mar 2016 11:40:07 EST WooHoo Wednesday 02 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63803461 DH took a new position on Monday. OMG terror and good feelings all @ the same time. One day-at-a-time. Wed, 2 Mar 2016 14:30:17 EST Tuesday Tips 01 March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63794484 <BR> 5 Habits of Successful Dieters <BR> <link>dietadvice.about.com/od/weight-loss-<BR>strategies/ss/5-Habits-of-Successful-D<BR>ieters.htm?utm_content=6183365&amp;utm<BR>_medium=email&amp;utm_source=cn_nl&amp<BR>;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 1 Mar 2016 13:24:01 EST Motivational Monday 29 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63786013 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Were you able to bring joy to others? And, were you able to find joy yourself? If you can positively answer those two questions, then you can deem your life a success. Andrew Schrage <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 29 Feb 2016 13:23:45 EST Fabulous Friday 26 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63763846 What will you do to pamper yourself? <BR> <BR> Going to replenish my freggies supply! Fri, 26 Feb 2016 13:39:56 EST Thankful Thursday 25 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63754512 What are you thankful for today? <BR> <BR> Sunshine! Thu, 25 Feb 2016 10:20:14 EST Woo Hoo Wednesday 24 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63748409 Gray and windy out but no snow. PHEW Wed, 24 Feb 2016 14:22:10 EST Tuesday Tips 23 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63740647 What the New 2015 Dietary Guidelines for Americans Really Say <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/what-ne<BR>w-2015-dietary-guidelines-for-american<BR>s-really-say/?pos=1&amp;xid=nl_Everyda<BR>yHealthDietandNutrition_20160218 </link> Tue, 23 Feb 2016 15:03:49 EST Motivational Monday 22 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63731893 What motivates you? <BR> <BR> The more love you share, the more love you’ll have. Gail Lynne Goodwin Mon, 22 Feb 2016 12:55:49 EST Fabulous Friday 19 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63710642 What will you do to pamper yourself today? <BR> <BR> Mani/pedi (I will do it myself) Fri, 19 Feb 2016 13:39:04 EST Thankful Thursday 18 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63703558 What are you thankful for today? <BR> <BR> NO SNOW Thu, 18 Feb 2016 14:16:32 EST WooHoo Wednesday 17 February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63696683 What's your woo hoo for today? <BR> <BR> Did NOT have to have a tooth pulled. DID have to have more crowns. Wed, 17 Feb 2016 16:09:39 EST Tuesday Tip 16 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63688449 8 Fun Exercises that Burn More Calories Than Running <BR> <link>www.care2.com/greenliving/8-fun-exer<BR>cises-that-burn-more-calories-than-run<BR>ning.html </link> Tue, 16 Feb 2016 14:46:40 EST Motivational Monday 15 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63680695 What motivates you today? <BR> <BR> You are the greatest love of your life. Treat yourself accordingly. Camille Lucy Mon, 15 Feb 2016 15:21:10 EST Fabulous Friday 02-12-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63658141 What will you do to pamper yourself today? <BR> <BR> Stocking up on freggies! Fri, 12 Feb 2016 12:39:19 EST Woo Hoo Wednesday 10 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63644851 What's your woo hoo for today? <BR> <BR> Really busy, busy week, but made it 1/2 way! Wed, 10 Feb 2016 17:25:07 EST Tuesday Tips 09 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63635385 Flax Seeds Have Profound Effect on Hypertension <BR> <link>www.care2.com/greenliving/flax-seeds<BR>-have-profound-effect-on-hypertension.<BR>html </link> Tue, 9 Feb 2016 11:58:44 EST Motivational Monday 08 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63627528 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Kindness is always the answer. Gail Lynne Goodwin <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What motivates YOU today? Mon, 8 Feb 2016 12:54:08 EST Fabulous Friday - 05 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63605150 Friday - what are you doing to pamper yourself!?] <BR> <BR> Manicures for me and MOM Fri, 5 Feb 2016 13:54:02 EST Thankful Thursday 04 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63597083 What are you thankful for? <BR> <BR> It's Thursday ! Still standing. . . .weekend in sight! Thu, 4 Feb 2016 13:16:59 EST WooHoo Wednesday 03 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63589051 What is your woo hoo today? <BR> <BR> The storm was not as bad at all as had been predicted! Wed, 3 Feb 2016 14:13:06 EST Tuesday Tips 02 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63580848 Best Exercises for Strong Bones <link>sportsmedicine.about.com/od/women/ss<BR>/Best-Exercises-for-Strong-Bones.htm?u<BR>tm_content=5992990&amp;utm_medium=emai<BR>l&amp;utm_source=cn_nl&amp;utm_campaig<BR>n=livinghealthy&amp;utm_term </link> Tue, 2 Feb 2016 15:03:36 EST Motivational Monday 01 February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63572528 Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin <BR> Mon, 1 Feb 2016 16:14:27 EST FAbulous Friday 29 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63547600 What will you do to pamper yourself? <BR> <BR> Soaking my tootsies in Epsom salts! Fri, 29 Jan 2016 14:38:41 EST Thankful Thursday 28 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63539580 What are you thankful for today? <BR> <BR> NO precipitation! Thu, 28 Jan 2016 13:50:02 EST Woo Hoo Wednesday 27 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63531228 What's your woo hoo for today? <BR> <BR> NO precipitation and the sun is out! Wed, 27 Jan 2016 12:59:19 EST Tuesday Tips 26 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63522916 The Science of Motivation <BR> <link>www.care2.com/greenliving/the-scienc<BR>e-of-motivation-video.html </link> Tue, 26 Jan 2016 12:30:43 EST Motivational Monday 25 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63514489 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Courage doesn’t always roar. Sometimes it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” Mary Anne Radmacher <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 25 Jan 2016 12:47:01 EST Fabulous Friday 22 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63490726 Friday -- what are you going to do to pamper yourself? <BR> <BR> Will do mani-pedi later tonight. Fri, 22 Jan 2016 12:37:04 EST Thankful Thursday 21 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63482594 Thankful that I'm getting all my ducks in a row to help care for my parents as their needs are escalating. <BR> <BR> What are you thankful for today? Thu, 21 Jan 2016 11:39:49 EST WooHoo Wednesday 20 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63475001 What's your woo hoo? <BR> <BR> Getting to bed a little earlier to handle all that's going on with caregiving! Wed, 20 Jan 2016 13:38:58 EST Tuesday tips 19 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63467424 7 Healthy Food Swaps to Add to your Grocery List <BR> <link>www.hungry-girl.com/food-news/seven-<BR>swaps-to-add-to-your-grocery-list-imme<BR>diately </link> Tue, 19 Jan 2016 16:19:02 EST Motivational Monday 18 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63456678 In any situation, when the pain outweighs the pleasure, it’s time to go. Rob Kaye <BR> <BR> Mon, 18 Jan 2016 11:46:51 EST Fabulous Friday 15 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63431247 What will you do to pamper yourself today? <BR> <BR> 20 min. of meditation. Fri, 15 Jan 2016 09:38:57 EST Thankful Thursday 14 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63425426 What are you thankful for today? <BR> <BR> The temps are more hospitable and no frozen precipitation! Thu, 14 Jan 2016 14:36:47 EST WooHoo Wednesday 13 January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63417401 My woohoo is I'm still standing with having dealt with snow, frigid temps and non-working furnace which, thankfully, is now working! <BR> <BR> HUGS Wed, 13 Jan 2016 14:07:32 EST Tuesday Tips 12 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63408717 Cut Fat Talk Out of Your Diet <BR> <link>www.everydayhealth.com/eating-disord<BR>ers/cut-fat-talk-out-of-your-diet.aspx<BR>?pos=1&amp;xid=nl_EverydayHealthManagi<BR>ngDiabetes_20160106 </link> Tue, 12 Jan 2016 13:10:04 EST Motivational MOnday 11 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63399159 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “. . . stop at nothing to know the truth. Particularly the truth about who you are, your relationship to the Divine, and what you stand for.” Maryanne Comaroto <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 11 Jan 2016 11:50:41 EST Fabulous Friday 08 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63373557 Friday - time to pamper. What are you going to do to pamper yourself? <BR> <BR> Have a crock pot meal going. With just 20 min. prep, the crock pot does the rest. Wahoo! Fri, 8 Jan 2016 10:12:21 EST Thankful Thursday 07 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63366124 What are you thankful for today? <BR> <BR> Honestly, I'm thankful it's Thursday -- we're getting closer to the weekend. Thu, 7 Jan 2016 12:39:39 EST WooHoo Wednesday 06 January 2916 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63355647 What's your woo hoo for today? <BR> <BR> Getting back into the daily routine after the holidays. Wed, 6 Jan 2016 09:17:49 EST Tuesday Tip 05 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63346629 <BR> Good Posture for People with Osteoporosis <BR> <link>www.everydayhealth.com/osteoporosis/<BR>good-posture-for-people-with-osteoporo<BR>sis.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160101 </link> Tue, 5 Jan 2016 09:39:05 EST Motivational Monday 04 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63339264 What is motivating you today? Share here. <BR> <BR> <BR> Each minute you make choices that add up to your life. You choose how you talk internally and to other people, what foods you eat, and where you work. You choose everything. Diana Fletcher <BR> <BR> Mon, 4 Jan 2016 13:45:55 EST Fabulous Friday 01 January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63309482 Welcome to 2016! What better way to celebrate a new year than to do something nice for yourself! <BR> <BR> I took an outdoor walk. Fabulous. Not sunny, but the fresh air does a body good. Fri, 1 Jan 2016 10:25:02 EST Thankful Thursday 31 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63302687 Hope this is a blessed new year. Thu, 31 Dec 2015 11:18:21 EST WooHoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63295551 PHEW. Glad the weather is quiet right now. Wicked the last 2 days -- rain/sleet/ice then snow and wind. Wed, 30 Dec 2015 12:21:02 EST Tuesday Tips 29 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63288095 5 Healthy Food to Add to Your Grocery List ASAP <BR> <BR> <link>dietadvice.about.com/od/food-finds-a<BR>nd-shopping-tips/ss/5-Healthy-Foods-to<BR>-Add-to-Your-Grocery-List-ASAP.htm?utm<BR>_content=5773460&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_campaign=<BR>livinghealthy&amp;utm_term= </link> Tue, 29 Dec 2015 11:46:02 EST motivational Monday 28 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63280301 <BR> Do not wait to be extraordinary before you accomplish the extraordinary. The greatest lessons and wisdom that we receive in our lives can often come from those who did not know we were watching and listening. Victoria Trabosh <BR> <BR> Mon, 28 Dec 2015 11:45:40 EST Fabulous Friday 25 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63261431 Merry Christmas! Fri, 25 Dec 2015 11:25:59 EST Thankful Thursday 24 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63257188 Merry Christmas Eve and have yourself a Merry little Christmas! <BR> <BR> <BR> I leave you with this: <BR> <BR> <BR> <BR> <link>www.youtube.com/embed/TX9EAavxrus </link> Thu, 24 Dec 2015 14:15:33 EST Woo Hoo Wednesdya 23 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63249760 2 more days to Christmas. ARE YOU READY YET?? YIKES! Wed, 23 Dec 2015 10:27:52 EST Tuesday Tips 22 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63244684 Pilates Exercises for Osteoporosis <link>www.everydayhealth.com/osteoporosis/<BR>pilates-exercises-for-osteoporosis.asp<BR>x?pos=1&amp;xid=nl_MyCalorieCounterNew<BR>sletter_20151210= </link> Tue, 22 Dec 2015 15:24:37 EST Motivational Monday 21 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63236972 What's motivating you today? <BR> <BR> If you have a dream, a talent, a voice – if you have something inside you that wants to come out, go for it. The only thing holding you back is you! Cate Montana Mon, 21 Dec 2015 12:02:07 EST Fabulous Friday 18 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63216282 Friday -- pamper yourself. What will YOU do to pamper yourself? <BR> <BR> Outdoor walk <BR> <BR> watching Christmas movies as I wrap and bake Fri, 18 Dec 2015 09:48:47 EST Thnankful Thursday 17 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63211144 What are you thankful for today? <BR> <BR> No precipitation! Thu, 17 Dec 2015 12:56:17 EST WooHoo Wednesday 16 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63204506 What's your woo hoo for today! <BR> <BR> Getting thru the holiday baking and no sampling Wed, 16 Dec 2015 12:47:10 EST Tuesday Tips 15 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63197765 Don’t Drive with Low Blood Sugar <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/driving-with-low-blood-sugar.aspx?p<BR>os=1&amp;xid=nl_EverydayHealthManaging<BR>Diabetes_20151206 </link> Tue, 15 Dec 2015 13:59:57 EST Motivational Monday 14 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63190240 “There are the dreams we have for our life and then there are the dreams life has for us.” Marcia Wieder Mon, 14 Dec 2015 12:35:01 EST Fabulous Friday 11 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63169089 Time to pamper yourself. <BR> <BR> Have a dental appt. today -- well not exactly what I think of when I think of pampering, but it's taking care of ME Fri, 11 Dec 2015 09:40:41 EST Thankful Thursday 10 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63163673 What are you thankful for today? <BR> <BR> I am glad to be getting thru my "to do" list. Thu, 10 Dec 2015 13:29:26 EST WooHoo Wednesday 09 September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63156737 What's your woo hoo today? <BR> <BR> Getting thru my TO DO list. Wed, 9 Dec 2015 12:52:15 EST Tuesday Tips 08 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63149097 Storing Tips for Flour and Other Baking Essentials <BR> <link>www.care2.com/greenliving/storing-ti<BR>ps-for-flour-other-baking-essentials.html </link> Tue, 8 Dec 2015 11:56:09 EST Motivational Monday 07 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63142117 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Success is not accidental, it is intentional. Do something intentional everyday to create the success you want and deserve.” Jim Palmer <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What motivates YOU?? Mon, 7 Dec 2015 12:51:03 EST Fabulous Friday 04 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63121850 What are you going to do to pamper yourself? <BR> <BR> So much to do, but am going to get my sleep tonight! Fri, 4 Dec 2015 14:15:53 EST Thankful Thursday 03 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63115154 Tis the season! BUSY BUSY BUSY <BR> <BR> What are you thankful for? <BR> <BR> I am able to do what needs doing! Thu, 3 Dec 2015 15:19:19 EST Woo Hoo WEdnesday 02 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63107365 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Remember, you are connected with all possibility. Take hold of your divine rights to health, supply and success. Allow yourself to be great and to do great things. WE MUST CREATE. George Mentz <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> Keeping positive in spite of being ultra-busy! Wed, 2 Dec 2015 13:45:19 EST Tuesday Tips 01 December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63099343 Proper Food Portion Sizes for Weight Loss <BR> <link>weightloss.about.com/od/StartDiet/fl<BR>/Portion-Sizes-for-Weight-Loss.htm?utm<BR>_content=5585009&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_campaign=<BR>livinghealthy&amp;utm_term= </link> Tue, 1 Dec 2015 13:55:06 EST Motivationl Monday 30 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63091153 &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Miracles unfold around us in every moment, but they often elude us, while we distract ourselves by projecting into a non-existent future or to the memory of a time we believe was surely more beautiful and rewarding than now. Patricia Cori <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> <BR> What quote motivates you... Mon, 30 Nov 2015 13:24:49 EST FAbulous Friday 27 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63071103 Friday -- day after Thanksgiving. Tired? ME TOO. <BR> <BR> My pampering today includes NOT Black Friday shopping and left-overs for supper. <BR> <BR> Fri, 27 Nov 2015 12:52:16 EST ThankThursday 26 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63064823 Happy Thanksgiving! Thu, 26 Nov 2015 11:01:17 EST WooHoo Wednesday 25 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63058831 Happy thanksgiving to one and all who celebrate. Knee deep in prep. Hope it's a good day! Wed, 25 Nov 2015 12:12:47 EST Tuesday Tip 24 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63052494 What tip do you have for Tuesday? <BR> <BR> Incredible Healthy Eating Tips from Kripalu’s Lead Nutritionist <BR> <link>www.care2.com/greenliving/incredible<BR>-healthy-eating-tips-from-kripalus-lea<BR>d-nutritionist.html </link> Tue, 24 Nov 2015 14:21:30 EST Motivational Monday 23 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63044505 Share what motivates you! <BR> <BR> What if one tiny shift in perception and attitude could lead to full radiance, illumination and brilliance? Here it is…You are not on a journey… YOU ARE THE JOURNEY. Simran Singh <BR> Mon, 23 Nov 2015 12:47:49 EST Thankful Thursday 19 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63016724 DH will be home from D.C. tomorrow night. Hope the weather holds out. Snow 3-5 in. predicted <BR> <BR> Thu, 19 Nov 2015 13:42:46 EST Woo Hoo Wednesday 19 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63009324 Wednesday . . . phew! HUMP day. That's my woo hoo and hope it's a good day for y'all! Wed, 18 Nov 2015 12:50:47 EST Tuesday Tip 17 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x63002393 How to Cook Spaghetti Squash <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>ow-to-cook-spaghetti-squash </link> Tue, 17 Nov 2015 13:54:06 EST Motivational Monday 16 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62995325 Monday - what is motivating you! <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Every choice you make points you to the next opportunity to choose. Don’t be passive and let life or circumstances choose for you. Michelle King Robson <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 16 Nov 2015 15:28:25 EST Fabulous Friday 13 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62972675 Friday the 13th. UH OH! What are you going to do to make it a good day, to pamper yourself? <BR> <BR> Have the flu, so going to take a nap! UNLIKE ME, but the body is screaming for it, so going to listen. Fri, 13 Nov 2015 14:30:55 EST Thankful Thursday 12 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62964193 Thankful Thursday - what are you thankful for? <BR> <BR> Storms passed thru yesterday and no damage Thu, 12 Nov 2015 12:37:00 EST Woo Hoo Wednesday 11 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62955916 What's your woo hoo! <BR> <BR> It's Wednesday, the sun is out. Wed, 11 Nov 2015 10:17:56 EST Tuesday Tips 10 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62949560 What tip can your share for Tuesday? <BR> <BR> 5 Things You Probably Didn’t Know About Potassium <BR> <link>www.care2.com/greenliving/5-things-y<BR>ou-probably-didnt-know-about-potassium<BR>.html </link> Tue, 10 Nov 2015 12:40:10 EST Motivational Monday 09 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62942113 What's motivating you?? <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 9 Nov 2015 13:35:15 EST Fabulous Friday 06 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62919382 Friday -- what will you do to pamper yourself? <BR> <BR> going to give Ma and me a facial. Fun! Fri, 6 Nov 2015 12:52:45 EST Thankful Thursday 05 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62911712 What are YOU thankful for today? <BR> <BR> Today is our 27th wedding anniversary! Glad I was smart enough to wait for "the right one!" HUGS honey! Thu, 5 Nov 2015 13:02:37 EST WooHOo Wednesday 04 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62902856 Share your WOOHOO here! <BR> <BR> My woo hoo . . . . made it to my endocrinology appt. on Saturday (4 hr. round trip) and did all right. <BR> <BR> Wed, 4 Nov 2015 11:05:06 EST Tuesday Tip 03 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62895491 50 Hearty Vegetarian Recipes that Even Omnivores will Love <BR> <link>www.care2.com/greenliving/50-hearty-<BR>vegetarian-recipes-that-even-omnivores<BR>-will-love.html </link> Tue, 3 Nov 2015 13:18:49 EST The Blood Sugar Blueprint Webinar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62895080 Here is a link to register for the Blood Sugar Blueprint Webinar. Space is limited so if interested, please register right away.... <BR> <BR> <link>drmowll.clickfunnels.com/webinar-reg<BR>istration7715241 </link> Tue, 3 Nov 2015 12:05:56 EST Motiational Monday 02 November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62886706 First Monday in November! What is motivating you. <BR> <BR> Be kind to everyone no matter how they treat you. You don’t know what kind of a day/life they have had.” Karen Wrolson Mon, 2 Nov 2015 12:40:23 EST FAbulous Friday 30 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62863376 It's the last Friday of October . . . almost Halloween! What will you do to pamper yourself? <BR> <BR> Going to watch an I LOVE LUCY DVD Fri, 30 Oct 2015 13:10:28 EST Thankul Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62856224 What are you thankful for today? <BR> <BR> It's almost the weekend! The house is warm and dry. Wahoo. Thu, 29 Oct 2015 13:06:55 EST WooHoo Wednesday 28 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62847761 What's your WooHoo for today? <BR> <BR> It's Hump Day! Wed, 28 Oct 2015 10:56:48 EST Tuesday Tips 27 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62841248 7 Facts Abo**Gross About alert with this one!** Mucus, Phlegm and Boogers <BR> Just sayin’ut <BR> <link>www.everydayhealth.com/cold-flu-pict<BR>ures/facts-about-mucus-phlegm-and-boog<BR>ers.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thWomensHealth_20151020 </link> Tue, 27 Oct 2015 13:56:11 EST MOtivational Monday 26 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62832505 Hard to believe this is the last week of October! Let's finish it out well! <BR> <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> “Never allow the size of your dreams to be limited by what someone else thinks is possible.” Gail Lynne Goodwin <BR> &amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829; <BR> Mon, 26 Oct 2015 12:22:00 EST Fabulous Friday 23 October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x62809957 Fabulous Friday - time to pamper <BR> <BR> Mani/pedi for myself Fri, 23 Oct 2015 12:23:55 EST