SparkPeople SP Class of August 24-30, 2008 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20414 This team is for all new members who joined SP from August 24-30, 2008. Welcome - come on in, grab a cup of coffee and let's talk! SparkPeople SP Class of August 24-30, 2008 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20414 Anyone still out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x39919041 Hey Team - been a while, and I was just curious if any of the original group is still around? Mon, 14 Feb 2011 18:09:31 EST Daily check in - How are you feeling today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x36956735 It's monday, so I am definitely feeling tired. I think that you always feel like that after work on Monday because you spent the day flexing your brain after spending the weekend trying to relax! <BR> How is everyone else? <BR> Feel free to check in here DAILY! <em>30</em> Mon, 27 Sep 2010 16:50:06 EST 2 Years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x35953243 Good morning team. We have entered the month of our two year anniversary. Who is still here? Who has reached goals? What are some of your goals for our third year here? Tue, 10 Aug 2010 07:23:25 EST New Co-Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x35517340 Hi gang, <BR> <BR> I have joined up and become this team's new co-leader, so if anyone needs anything, feel free to let me know, and keep up all of the good work! Tue, 20 Jul 2010 09:14:36 EST Collective Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x33773883 The idea of this challenge is that we collectively lose 50 pounds by 4th of July. We will Weight In (WI) on Mondays. <BR> <BR> PLease let the team know of your starting weight and your desired goal weight by May, 10th 2010. It would be great if you let us know how many pounds you lose every week and so far. For example: "I've lost 1 pound this week and 5 pounds since the challenge started". <BR> <BR> We will tally our lost pounds on Tuesday and post it. <BR> <BR> Let us know if you want t... Wed, 28 Apr 2010 20:21:19 EST Leader... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x33773702 Hello team! I noticed we do not have a team leader...uh oh! I will give it a shot! I am looking forward to working with you all towards our goals. <BR> <BR> I am guilty of it...as time has gone by since I have joined sparkpeople, I have gotten lazy and have not been paying as much attention to weight management and a healthy life style. I am determined to get back into this. I could use all of your help, and I want to help all of you as well! Thanks team! Wed, 28 Apr 2010 20:14:15 EST Looking towards a new year, where is everyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x30530081 Hi everyone, <BR> <BR> Where is everyone? This used to be the most fantastic team of very motivating people. What has happened? Maybe you have all reached your goal weights and are busy with what life is bringing your way. <BR> I am looking towards a family event in February and want to look my best! Can you all come back?!! <BR> I hope you all had a very Merry Christmas and I hope the New Year brings you all you wish for. Sun, 27 Dec 2009 07:19:46 EST As we all approach 1 year on SP.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x27834436 tell us how you are doing? Weight lost/gain? Any great things you have learned on this journey? Thu, 20 Aug 2009 12:12:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x27816852 I'm Crystal from American Samoa Wed, 19 Aug 2009 17:09:46 EST Stepping down as leader- having heart surgery Mon. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x27631833 Hi All, <BR> <BR> I'd already posted a message requesting a new leader for this team. At the time is was pretty straight forward - I seem to have become the sole "listed" leader and was dealing with some personal issue. <BR> <BR> Now, I am headed in for open-heart surgery on Monday, August 17 for a double-bypass. Which pretty much makes leadership capabilities out of the question for me anytime soon. ASHARON has graciously and enthusiastically replied to my request for leaders. I'm assu... Tue, 11 Aug 2009 13:04:59 EST Anyone here want to be a team leader? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x27495291 Hi Team, <BR> <BR> As we approach the one year mark of our being here, I realize I'm not really in the position (or proper frame of mind) to lead this team. (You've probably all noticed that already). <BR> <BR> I was surprised to see that Jenn is no longer listed as a team leader, leaving just me. Jenn - you were terrific as a leader btw. <BR> <BR> Anyway, as the topic implies - I'm looking for a leader (of co-leader) for this team. If you're interested, please drop me SparkMail. <BR> ... Wed, 5 Aug 2009 10:50:11 EST I reached my GOAL! WOO HOO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x26067367 I reached my goal weight today and am so HAPPY!! I wanted to share the news with all my Spark Friends. I could not have done it without all of the wonderful people right here! Thank you all SO VERY MUCH!! I continue to root on all my spark friends and am grateful for all the support and friendship shared with me. Thu, 4 Jun 2009 12:41:51 EST Boot camp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x25217820 Anyone doing the SP Boot camp this time around (starts tomorrow)? If so, would you like me to set up a chat thread again. I know it was good motivation for the new you one in Jan Sat, 2 May 2009 18:26:46 EST Team Roll Call!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x24710425 Okay all... I'm curious. There are some 10,800+ members on this team. I would love to know who regularly checks in on this team. I'm hoping that it's many more than those who actually post. (Although my continual kudos to all of you regulars here - you are our "core"). As time passes, these "class teams" lose more and more momentum. But I don't want ours to be declared brain-dead and have the plug pulled. <BR> <BR> So ... by show of hands (no, actually, by a quick post saying "I'm here"... Tue, 14 Apr 2009 14:35:00 EST Who's ready for another challenge?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x24710296 Okay everyone ... it's been a while since the last challenge ended. And I know it's on my [allegedly broad] shoulders to come up with the challenge (or at least components of it). <BR> <BR> Question is: Are y'all ready for another one?? <BR> <BR> And the 2nd question - for Jenn - Are *you* ready for another challenge. You have been our official scorekeeper through all the challenges, and I'm hoping you will be for this one too. So I don't want to up and start a challenge without your cons... Tue, 14 Apr 2009 14:30:45 EST How has your progress going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x24437231 We all joined back in August. So, I am wondering how everyone's progress has been? Any struggles? Hurdles? Are you adjusted t your healthier lifestyle now? Sat, 4 Apr 2009 22:12:33 EST Whatcha having for dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x24214170 What is your Saturday dinner going to be? Sat, 28 Mar 2009 18:40:29 EST How much weight have you lost since August? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x24214154 We have all been here since last August 24th or that week, so how are you doing? How much weight have you lost? Sat, 28 Mar 2009 18:39:48 EST FINALLY! Challenge results! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x24001161 Once again I am very sorry for the length of time it took me to get this posted and am sorry there weren't more bonus questions. It has been a crazy couple of weeks with sickness and then lots of overtime at work! <BR> <BR> So I know you are all waiting--here they are! <BR> <BR> First, since this was a team challenge, I want to give you the team placings :) <BR> <BR> Our first place team was JNNSALAS and RAINDOGMA!! <BR> <BR> In second we have Rosepetal and Alan! <BR> <BR> Third place fo... Sat, 21 Mar 2009 15:55:47 EST Get Into the Groove Template /Posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x23365172 So my definition of first thing in the morning is probably different than yours ;) <BR> <BR> Please only post your daily scores on this thread. Use the chat thread for any questions or comments you may have. Just copy and paste the below template into a reply and change the blanks. If you have questions please ask in the chat thread <BR> <BR> 1. Eat within your calorie range. worth 5 points. My calories today ________ My pts_____ <BR> <BR> 2. Eat 5 servings of fruit and/or veggies. wor... Sun, 1 Mar 2009 11:59:03 EST Get Back Into the Groove Challenge sign up/chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x23265544 Alright! It has been awhile. As promised, here is a challenge from JNNSALAS, the winner of our last challenge. Please sign up by Saturday at midnight. Challenge will start Sunday March 1 and will run through Saturday March 14th (2 weeks). If you would like to participate, please check out the rules below and post in this thread that you are in. I will post another thread for daily postings. <BR> <BR> 1. Eat within your calorie range. 5 points. <BR> <BR> 2. Eat 5 servings of fruit and... Thu, 26 Feb 2009 00:18:05 EST New Feature- Nutrition tracker feedback http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x23025746 Has anyone checked out the new feature at the end of your nutrition tracker? there is now a button that says something about being done tracking for the day. When you hit that, it gives great feedback. If you haven't already, make sure you check it out! Wed, 18 Feb 2009 12:28:05 EST City run/walk coming up in 3 months http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x22932927 You guys, I need your help! My city is having a "I Love Regina Run" coming up on May 24th. I really want to sign up, but have no idea what I'm getting myself into. I have to choose between a 10 km run, 5 km run/walk, or there is a 3 km family run/walk. <BR> <BR> Do you think 3 months is enough time to get myself trained for a 10 km run? I'm thinking I'd be smarter to pick the 5 km.. that way I can walk if I need to? <BR> <BR> Has anybody done one of these? Any suggestions/tips? I really wan... Sun, 15 Feb 2009 17:26:01 EST New Year, New You winners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x22528298 First off, I want to say congrats to those of you that made it to the end. I know this was a long challenge and hopefully you saw some good results. The next one will probably be only a week or 2. <BR> <BR> Ladies, you met your goal and knocked Alan out of first place <em>248</em> <BR> <BR> Our new challenge Queen is JNNSALAS!! <BR> <em>285</em> <BR> <BR> We had a tie for second (and they were only 7 points behind Jnn). Our second place winners were Anise_147 and Cahibmom! <em>208<... Mon, 2 Feb 2009 21:22:02 EST Where are the Huddler's??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x22351435 I noticed only a few people are huddling for the team. Where are you guys and why aren't you huddling? COME BACK!!! I am lonely there. <em>33</em> Wed, 28 Jan 2009 14:08:27 EST For anyone getting married! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x22113318 Hey...I just started a new spark team called Getting Married for anyone who is getting married and is interested in joining...Come on over! <BR> <BR> ~April Wed, 21 Jan 2009 14:48:31 EST Are you as motivated today as on day 1? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21956469 Yep! I want to get this done and when I see progress it makes me more motivated to continue. Sat, 17 Jan 2009 00:20:55 EST When are your weak moments? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21777552 Sometimes before dinner or at night. But I have changed food around to eat more filling things to prevent it. Mon, 12 Jan 2009 14:02:45 EST How far have you come since August? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21720625 41 pounds for me. Sun, 11 Jan 2009 00:29:39 EST New Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21676719 Looks like we just got a bunch of new emoticons! Check them out. <em>444</em> Fri, 9 Jan 2009 17:57:33 EST YMCA vs local leisure centre.... help me choose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21589826 So today I decided that I've had it with trying to do my cardio workout at home with no equipment. I've been doing 10-15 minute Spark videos to make up my 30 minutes but it is annoying as heck! I need fitness equipment! <BR> <BR> So I went to the 2 local fitness centers that are within 5 minutes from my house... the YMCA and the local leisure centre. I'm trying to weigh out the pros & cons of each and decide where I want to join. <BR> <BR> YMCA <BR> -1.4 km drive <BR> -cost per month $43.05... Wed, 7 Jan 2009 15:34:27 EST New Year, New You daily template posting. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x21436337 This is the thread where you will post your daily totals for the challenge. Please DO NOT post anything but the template on this thread. Any questions can be asked on the chat thread (where you signed up for the challenge). You can find the rules for the challenge in the chat thread on the first post. Remember to check the daily chat thread because you never know when I may throw in an extra bonus. <BR> <BR> If you can't post daily, that is ok. I don't want anyone to feel left out because... Sat, 3 Jan 2009 22:06:18 EST Official SP New You Bootcamp Challenge Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21419132 This is for those of us participating in the New You BootCamp Challenge. I put it in the General Topic Forum just so it didn't get confused with the team challenge and because we can only have 3 sticky threads per section. Boot camp starts tomorrow. Let's chat and keep each other motivated. Sat, 3 Jan 2009 12:58:07 EST Wii? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21359677 Anyone have a Wii? I love mine. I have Wii Fit and it is fun and I have burnt some calories (wear my HRM). My hubby got me My Fitness Coach for Christmas but I haven't been able to try it out because our tree took up too much room. Since he finally let me take the tree down, I am going to go try it out :) I will let you know how it goes. Thu, 1 Jan 2009 18:52:11 EST New co-leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21319970 I wanted to announce that Alan has agreed to be a co-leader for this team! His motivation and great attitude (along with his sense of humor) will be a great asset as a co-leader for the team. No, this doesn't mean he is banned from the challenges ;) <BR> <BR> Thanks Alan for helping out and welcome as co-leader! Wed, 31 Dec 2008 13:25:16 EST Official SP New You Boot Camp and Contest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21319809 Not sure if everyone has seen this new team and wanted to make everyone aware. Coach Nicole is hosting a Boot Camp where she will give prizes. Grand Prize is $500! Even if you don't win a prize, the workouts that she gives you are great. <BR> <BR> Here is the link for more information and in case you want to sign up. <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gurl=NewYouBootcamp </link> <BR> <BR> Edited to fix the link Wed, 31 Dec 2008 13:19:24 EST Team Goal ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21307101 Anyone have any ideas for team goals? I think the ones we have are important, but since I wondered if anyone had any that they may want to add? Wed, 31 Dec 2008 02:19:48 EST New Year, New You sign up and chat thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x21290121 Ok, I feel bad that I haven't got this out yet so here you go. You can sign up on this thread by just saying "add me" or something to that effect. I will post a template on Jan 3rd or 4th for you to use for the challenge. If you have never participated in a challenge before, I encourage you to go look through the past threads to see how we have posted in the past. <BR> <BR> This challenge will start Jan 4 and end on Jan 30. This challenge is going to focus on better nutrition (as well a... Tue, 30 Dec 2008 14:30:01 EST New Year's Resolutions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21262029 Does anyone have any New Year's resolutions they want to share? I don't really make them because I have found that I am one of those people that break them just as soon as possible :) <BR> <BR> I do have some goals though. First goal is to get back to SP. I have been away too long, and the scale shows it. <BR> <BR> 2nd goal is to get my house straightened up. Once again, been away from cleaning it way too long :) <BR> <BR> 3rd goal is to train for a 5K and actually sign up for one. I s... Mon, 29 Dec 2008 17:14:49 EST Judge My Workout! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21037490 I have a hard time sticking to a strict exercise plan. But on the plus i always manage to sneek in some muscle toning exercises. Here's my usualy workout for the week: muscle toning 5 times a week (10minutes of situps 10 of lower body) and cardio for 1hr maybe 2 times a week. I also eat my recomended amount from SP calories each day. What do you think of my workout? Let us judge yours aswell (be honest) Thu, 18 Dec 2008 13:44:28 EST Biggest Loser Pound for Pound challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21013243 I'm not sure how many of you watch the Biggest Loser, but they are doing a Pound for Pound challenge where they will give food to local food banks for every pound you lose! I thought some of you may be interested in this. I signed up last night. It took me less than 3 minutes to sign up. Here are the details and the link if anyone is interested. <BR> <BR> BIGGEST LOSER <BR> <BR> HELP FEED AMERICA <BR> <BR> For every pound you lose, one pound of groceries will be delivered to a local f... Wed, 17 Dec 2008 13:51:54 EST New features http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x21008243 Here is a link to a blog about some new features. These are probably old news to some of you. I am just slow lately :) <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=1611533 </link> Wed, 17 Dec 2008 10:29:45 EST And the winner is......drum roll please! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x20941000 Thanks again for such a great challenge everyone. I am cooking something else up for a full blown challenge, but think I may wait until after the holidays. Let's challenge each other daily though so we can make it through the end of the year. <BR> <BR> There was a lot of good chat going on during this challenge. I love seeing that! Let's keep on talking everyone. That is what keeps the team alive. <BR> <BR> Anyway...that drum has been rolling for awhile now. Here is what you have all be... Sun, 14 Dec 2008 17:05:31 EST How much have you lost so far? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20727850 32 pounds! <em>9</em> Fri, 5 Dec 2008 21:20:20 EST Challenge Poll http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20655080 Do you guys and gals want me to start another challenge right away to get you through the Holidays or do you want a break? I can work on something to start the 15th (day after the current challenge ends) if you like. Let me know so I can start thinking! Wed, 3 Dec 2008 08:33:09 EST 3 months later, how are you doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20586637 We all began at the same time. Just wanted to check in and see how it is going for all of you. I am making progress so far. Sun, 30 Nov 2008 18:48:40 EST Holiday Check http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20497100 I am posting this with permission from MRSHONEYC. MRSHONEYC is the leader of the SP class for when I started on this journey and she is awesome. She had these words for my class team and I asked if I could pass them on because she has a lot of info in here that I thought was great. Thanks MRSHONEYC! <BR> <BR> I sent this out to my team this morning and thought it would be appropriate to post here as well. <BR> <BR> Yes, the holidays ARE upon us! The temptations of cookies, pies, sweet p... Tue, 25 Nov 2008 21:25:06 EST What are you thankful for? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20492785 I thought since Thanksgiving is upon us, it would be nice to talk about what we are thankful for. So what is it in your life that you are thankful for? <BR> <BR> For me: My family, my relatively good health, my friends, the fact that I have my freedom (thanks soldiers!)and the fact that it is almost 5pm! Tue, 25 Nov 2008 17:50:20 EST Hello All, I'm Fairly New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x20308164 Hello all, I joined back in August but need some moral support because since I have joined, I have gone up instead of down. I really need some motivation. Tue, 18 Nov 2008 13:23:08 EST We began at the same time. How are you all doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20192028 I am so happy to see so many of us are still here working on ourselves. I am so proud of each of us for finally following thru with doing something for ourselves. Congratulations to all of us! I feel a special bond to those who began this journey with me. Keep it up. You ARE worth it! <BR> Thu, 13 Nov 2008 21:43:17 EST Has Anyone Lost a Elephant's Penis?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6987x20414x20134431 Think outside the box ... What have you lost? Or, what's your goal? <BR> <BR> 1 pound = a Guinea Pig <BR> 1.5 pounds = a dozen Krispy Kreme glazed donuts <BR> 2 pounds = a rack of baby back ribs <BR> 3 pounds = an average human brain <BR> 4 pounds = an ostrich egg <BR> 5 pounds = a Chihuahua <BR> 6 pounds = a human’s skin <BR> 7.5 pounds = an average newborn <BR> 8 pounds = a human head <BR> 10 pounds= chemical additives an American consumes each year <BR> 11 pounds = an average h... Tue, 11 Nov 2008 22:04:50 EST Help me Thank our Troops http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20121755 We need help; my sister’s local radio station in Atlanta, GA has started writing Thank You messages to our troops. They want to be able to have this completed by Thanksgiving. Thanksgiving is a time to be thankful and a lot of our servicemen and servicewoman aren’t home with their families as they are protecting us here at home. In 2007 this Atlanta station collected over 350,000 handwritten letters to send to our troops stationed overseas for Thanksgiving. <BR> <BR> The goal of the Big Tha... Tue, 11 Nov 2008 14:21:58 EST More new features http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20082041 I noticed today on my Spark Points page that there are now Spark Games that you can get Spark Points for. Seems fun, so check it out :) Mon, 10 Nov 2008 10:52:42 EST Tone for the Holidays template posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x20045797 Here is the template for posting your daily results. You will post them on this post and use the sign up post for chatting. Do not put questions on this thread because they will probably not get answered here. Please use the chat thread for any questions. <BR> <BR> To post the template you just need to copy the below, fill in the blanks, and put them in a reply. If you need more explanation on how to do this, please ask in the chat thread. <BR> <BR> Template (again, just copy the below, ... Sat, 8 Nov 2008 22:22:48 EST Getting Back on Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x20040973 I hit a big bump in the road, and hope that I can get back on track now. I didn't fall too far, just enough to be concerned. <BR> <BR> Three weeks ago my DH had a heartattack, although relatively a mild one, he still had to have a stint put into an artery. He is back at work and seems to be taking it easier and not trying to move all the mountains in one day. LOL! <BR> I am so fortunate that he is so easy to please at meal time, he is actually on the Spark Journey with me and does not eve... Sat, 8 Nov 2008 18:00:08 EST New features http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19996876 Here is a post from Coach Jen about some new features. Enjoy! <BR> <BR> Hi Everyone! <BR> <BR> I wanted to let you know about some new Community enhancements that launched yesterday. <BR> <BR> Each week we will give members a new (optional) topic to blog about. This will be featured on the main Community page, and the topic will also go out each week in the Weekly Spark. We hope this helps members find topics to blog about, and also want to encourage people to discuss each other's blogs... Thu, 6 Nov 2008 20:02:15 EST Did you vote today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19928908 Whether you are a Democrat, Republican or a Independent..exercise your right to vote. Every vote counts. Let's help make a difference. I voted <em>232</em> Tue, 4 Nov 2008 14:54:32 EST Tone for the Holidays challenge sign up and chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x19908877 Get it? Home for the Holidays...tone for the holidays...I crack myself up. <BR> <BR> Anyway down to business. This is the sign up thread and the chat thread. I want to see chatting people!!! <BR> <BR> This challenge will run from Nov 9 until December 14th. That's right, it will take you through Thanksgiving! You have until November 8 to sign up. <BR> <BR> This challenge is going to combine both nutrition and exercise and will have a bit of a social component too since support and team w... Mon, 3 Nov 2008 22:29:48 EST Emotional Eating - Death In The Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19889462 I haven't been around in close to a month due to the death of my father. He passed away from colon cancer 3 weeks ago at the age of 65. With all the stuff going on leading up to his death, namely his quick decline and my need to be with him in the weeks prior to his death and the fact that I was gone and picked up the "I Don't really care about my diet" attitude, things went downhill for me, although not as bad as I imagined. When my dad passed on the 13th of October, I was at 270 pounds, ... Mon, 3 Nov 2008 11:49:53 EST good blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19791999 This was a great blog on the Daily Spark. Not sure if you read it yet, but if you haven't, you should. <BR> <BR> <link>www.dailyspark.com/blog.asp?post=fin<BR>ally_the_diet_to_end_all_diets </link> Thu, 30 Oct 2008 14:23:32 EST Got this email today and wanted to share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19790949 Ok, I got the below in email today and it really hit home with me today for some reason so I thought I would share. <BR> <BR> The first day of school our professor introduced himself and challenged us to get to know someone we didn't already know. I stood up to look around when a gentle hand touched my shoulder. <BR> <BR> I turned around to find a wrinkled, little old lady beaming up at me with a smile that lit up her entire being. <BR> <BR> She said, 'Hi handsome. My name is Rose. I'm ... Thu, 30 Oct 2008 13:45:18 EST Planning for the Holiday season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19704116 Well, Halloween is this week, which like it or not, means that Thanksgiving is just around the corner. The holiday season will be upon us before many of us are ready. It is never too early to start planning on how you are going to make it through the holiday season without blowing all the hard work you have done through the rest of the year. What are your plans to make it through? Mon, 27 Oct 2008 17:19:19 EST Exercise plans for winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19679993 Do you change your routine for the winter months? If so, do you have a plan already? <BR> <BR> I do change my plans a bit in the winter months because it gets so cold here in Omaha. Ok, I could handle the cold probably, but walking the trails in the snow and ice is a bit hazardous and I am a clutz. I take my exercise inside. Usually I do videos, but my hubby was nice enough to get me a gym membership for an early birthday present(I asked for it.) Now it will just be a battle of fighting ... Sun, 26 Oct 2008 23:07:22 EST Winners of the Work It! Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x19679051 Everyone did a great job on this challenge! Lots of calories burned and water drank. <BR> <BR> Once again our challenge winner is ALANOFLINY! <BR> <BR> 4GAYATRI was our 2nd place winner. <BR> <BR> Third place goes to KLABUGSY! <BR> <BR> Congrats to all our winners and to everyone that took part! <BR> <BR> If anyone has any ideas for the next challenge, please let me know :) <BR> Sun, 26 Oct 2008 22:28:45 EST I hit the 20lb loss mark! YEA!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19525683 I am soooo happy I just had to share. I just hit the 20 pound weight loss and am excited and needed to share my milestone. <BR> Tue, 21 Oct 2008 11:38:49 EST ~~Good Morning Wednesday!!~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19350989 How is everyone this fine morning?? Wed, 15 Oct 2008 07:50:05 EST I need a good (not to hard) workout video. Help? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19344864 I want to do a video at home for the days I don't make the gym. I need something not to hard. I can't do a heart attack video but something that makes a difference. All suggestions appreciated and welcomed. Thanks! <em>223</em> Tue, 14 Oct 2008 22:29:21 EST MIA for a few days :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19278945 I have to go out of town on business so I will probably not be online much this week. I hope everyone has a great week and keeps on track with your goals (and the challenge!) Sun, 12 Oct 2008 22:26:57 EST Coach Nicole on the radio! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19143688 Just in case you don't subscribe to SparkGuy's blog, I wanted to let you know about this. <BR> <BR> This Friday, October 10, SparkPeople’s very own Coach Nicole will be doing a live radio/podcast interview with Debbie Allen. You can listen live online at www.OnTheHomeStretch.com, but we’re also encouraging our members to call in with questions for Nicole, who is planning to talk about overcoming plateaus, getting fit on the cheap, and deciding whether you need a personal trainer. The number ... Tue, 7 Oct 2008 18:56:26 EST Work It! challenge daily postings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x19061699 This thread is for your daily posting of how you did on your goals. Cut and paste the template, fill it in and post it. The challenge runs from Oct 5-Oct 25. If you are going to be away from your computer and can't post for more than 2 days, please let me know. <BR> <BR> Please do not chat in this thread. Use the chat thread for any questions you may have. I will not be checking this thread for questions. <BR> <BR> Also, please know your personal limits and be careful. I don't want any... Sat, 4 Oct 2008 22:21:23 EST Work It Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x19042242 Count me in Fri, 3 Oct 2008 21:45:03 EST New feature http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x19039147 Thought I would let everyone know about a new SP feature. This is from <BR> <BR> This Monday (October 6, 2008), we are launching a new weekly email newsletter that will summarize what happened in your SparkTeams during the previous week, such as message board discussions, new members, and Team goal updates. This will be an easy way for you to stay up to speed with what’s happening in your Team—especially if you prefer to not receive notifications each time a new post is made. You will recei... Fri, 3 Oct 2008 19:08:36 EST Work It! challenge chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x18951759 I decided to start the chat thread early for those of you that may want to start chatting early :) This will be for general chat about the challenge, questions, friendly banter or even if you want to make side challenges...I will set up a different thread for your postings on Friday or Saturday. Have fun, stay safe and see what you can do! Tue, 30 Sep 2008 23:49:43 EST Work It challenge sign up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x18918348 Ok! You asked for it...you got it. Here is the sign up for your exercise challenge. Sign up will run through Saturday, October 4th. The challenge will run from Oct 5th-Oct 25th (yes that is a long time, but hey this is a life time committment here. Also just think of it as a post to get Spark Points). <BR> <BR> Now you are probably thinking "Oh no, what is she going to make us do now." Just remember this is to challenge yourself (and help you by making you more accountable). <BR> <B... Mon, 29 Sep 2008 22:34:58 EST New Girl, saying "Hi!" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18795341 I thought i introduced myself already, OOps! I've been spending a fare amount of time reading, learning and getting to know the SPARK site. <BR> <BR> Okay, so my name is Kim, and I am just getting back to eating well again. Crazy, since i love good food, cooking and fresh fruits and veg. Laziness, i guess is why i went back to the crap for entirely too long. I still ate good foods, but had entirely too much garbage on hand. In a pinch i got back into the habit of grabbing the bad stuff for ... Thu, 25 Sep 2008 10:46:06 EST Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18745781 What is your weight loss motivation? What keeps you going on this journey? There are days I get up and just want to give in but I think of the impact I have on my daughter. Not only do I need to be around for her for a long time, but I need to teach her the right way to do things. I am a role model for her and if I am eating junk, that is what she is going to eat. Had I been taught how to eat only until I was full and not use food to ease pain or emotions, I may not be in this situation ... Tue, 23 Sep 2008 20:17:18 EST And the winner of the challenge is.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x18717855 Everyone!!! Ok that is really corny but seriously, everyone that participated wins. You won a better sense of where you are and where you need to go. <BR> <BR> It was a challenge, and there was a first, second and third place. The winners win a lovely Spark Goodie Medal which I will be leaving on your pages momentarily. <BR> <BR> So here it is...the moment you have all been waiting for (you just don't realize it). <BR> <BR> Taking first place... Congrats goes to ALANOFLINY! <BR> <B... Mon, 22 Sep 2008 23:04:34 EST What will your reward be when you meet your goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18686651 My reward will be in feeling better about myself <em>204</em> and new clothes! Sun, 21 Sep 2008 23:54:14 EST Do our calories allowed change with weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18684846 If so when and how do we know how many? Thanks! Sun, 21 Sep 2008 22:44:32 EST What do you wear for your weigh ins? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18681389 Tee shirt or very light weight jammies. <em>192</em> Sun, 21 Sep 2008 20:41:06 EST What time of day do you do your weigh ins? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18681354 Mornings. <em>192</em> Sun, 21 Sep 2008 20:39:59 EST 10,000 people in August? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18589231 Is that true that 10,000 of us joined in August? <BR> Thats incredible. Well I sincerely hope everyone hits thier target goals. I think this is a great website. <BR> <BR> Welcome! <BR> <BR> JJ Thu, 18 Sep 2008 11:26:42 EST daily goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18575816 I have seen a lot of people (myself included) saying they need to start new tomorrow lately. I thought maybe it would be good for each of us to set a daily goal. Maybe one thing that has been bugging us or that we know we need to get under control. Taking it a day at a time may make it a bit easier. We can then let each other know how we did, and set goals for the next day. Who's in? <BR> <BR> So here they are, my goals for tomorrow. <BR> <BR> 1. Go to the gym and do both cardio and s... Wed, 17 Sep 2008 22:21:48 EST Hi out there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18539555 My name is Sarah. I'm from Kansas, have 2 kids (one in college-yeah!) I am recently divorced and changing my way of living. So far it's great! I am a professional driver, so yep, I sit on my butt a lot. I have been trying to walk as much as I can during the day, and at night I try harder! My main goal is to be 150% healthier by the time I turn 40 (in two years). I love dogs and animals, and my boxer (Polleigh) helps me meet my walking goals each day. Tue, 16 Sep 2008 20:01:37 EST What's wrong? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18535765 so about 2 weeks ago, I was weighing in between 205-209 give or take. I haven't changed my diet, but picked up the pace when running (interval running), so I did a weigh in, and now I'm 215. I haven't started eating more, and I haven't slowed down running. What could cause this to happen? Tue, 16 Sep 2008 17:09:55 EST Are you having a good day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18527206 Yes! <em>41</em> Tue, 16 Sep 2008 12:07:15 EST "Exercise of the day" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18525438 Does anyone know if there is a way to get back to previous exercises that were featured? I wanted to check out yesterday's exercise but didn't get to it by the end of the day and I can't find it in the fitness section? <BR> <BR> Thanks, <BR> Cyndy <em>184</em> Tue, 16 Sep 2008 11:22:11 EST Did I miss that day of class? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6987x20414x18498362 I just today noticed that on the start page of the spark diet, we are suppose to have had in the first week the three small challanges and the six stratagies that will "set us up of success" <BR> Question is......did I miss that day of class and can I have your notes???!!!!! <em>20</em> b/c I am lost on what those are!!!! <BR> <BR> I need some guidance and direction. I don't know where I missed those steps and stratagies or If that is something I need to do on my own. <BR> Greatly ap... Mon, 15 Sep 2008 14:08:20 EST FOOD HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18470409 So today after church dh and I went riding motorcycles. We stopped at a local jive for a rally. We didnot want to "eat" heavy so we split a sandwich. <BR> Go ahead and give me the slap on the wrist, but we split a bologna and cheese sandwich. <BR> <BR> When we got home several hours later we made a healthy homemade pizza with tuscan whole wheat crust, organic sauce and lowfat cheese. Very very yummie!!!!!! <BR> <BR> <BR> <BR> So here is my question.....I know that I can enter foods m... Sun, 14 Sep 2008 15:20:26 EST How are you doing? What is your weight loss so far http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18459900 Just wondering since we all began the same week, how everyone is doing so far? What your weight loss is to date? <em>252</em> Sun, 14 Sep 2008 02:11:45 EST Let's get to know a little about each other http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18403469 I thought it may be nice to get to know each other a bit more. Tell the team a little more about yourself. What hobbies do you have? What do you do in your spare time? What else should we know about you? <BR> <BR> I don't really have too many hobbies, but I do like to Scuba dive. People look at me funny when I say that since I live in Nebraska :) To go along with that, I love to travel. One of my goals in life is to make it to every state. I only have 13 left! I have also been to 7 co... Thu, 11 Sep 2008 17:38:44 EST Fitness DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x18396960 Anyone have a favorite fitness dvd? It is starting to get colder here in Nebraska and I have a feeling there are going to be days I just don't want to brave the cold for the gym. I keep a bunch of DVDs but would love to add to my collection. Some of my favorites are the Walk Away the Pounds, the Biggest Loser and the Yoga Booty Ballet. Thu, 11 Sep 2008 13:03:37 EST What's your small victory of the day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18384921 Ranging from not having that huge piece of chocolate cake your significant other lovingly bought for you, to not having that soda just because it was there, to taking the stairs instead of the elevator... what was your small victory today? <BR> <BR> Mine was to drink, not only 8 glasses of water, but about 10! That is about 8-10 more than I would normally ever drink (which ranged from 0-2,3). I was struggling at 4-6 for the last week or so, but I finally shaped up (mentally, mostly), and dra... Thu, 11 Sep 2008 00:20:39 EST Something you like about yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18381070 So often when losing weight, people focus on the things they don't like about themselves. Let's name some things you love about yourself. <BR> <BR> I love my eyes, my sense of humor and my willingness to try new things. What about you? Wed, 10 Sep 2008 21:36:54 EST Hi I am new to this. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18328621 My name is Cheryl. I am 61 years old and about 75 lbs over weight. I have a terrible time with getting out and exercising. I haven't started on my eating plan but need to figure out which one I want to do. In the mean time I have gone to the store and bought some fruit and veggies to get started on. Wish me luck. I have had some experience with weight lose and I know it is possible. I just need to do it. I am taking a trip to Vegas in December and I would like to get some of this fat ... Tue, 9 Sep 2008 05:30:19 EST FYI: New Daily Sparker Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18311707 Hi everyone! I am writing this post to let you know about a new team that Ashley(INTHESPOTLIGHT) and I have created. <BR> <BR> It is for Sparkers who LOG IN DAILY to spark people and need a place to come and visit on a DAILY BASIS(whether it be for fun, accountability, or just a new place to hang out). It focuses on daily activities, such as daily mini challenges, daily quotes, facts, and tips, daily check ups/check ins, a venting station, and a place to list your daily accomplishments, Sig... Mon, 8 Sep 2008 14:22:53 EST Tracking other nutrients http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18296667 Did you know you could track additional nutrients other than the basics SP shows for you. All you need to do is go into my nutrition and you should see a button that says "change nutrition goals" Click that and then click the button that says add another nutrient to track. It lists a bunch of other things you can track (vitamins, nutrients ect.) I suggest everyone track their sodium because that can really affect how your weigh in goes. :) Mon, 8 Sep 2008 00:21:42 EST hello newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18294175 hello all, im 34yrs, married to a wonderful man, we just had our first and only child, a girl, im here to lose weight to keep up to her when she starts walking and running and playing! Sun, 7 Sep 2008 22:20:32 EST Learning the Basics Daily chit chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x18262762 Please use this thread to root for each other and for questions or just daily chit chat about the challenge. Do not post your results here. Post results using the template on the daily posting thread. You can let everyone know how you are doing here, but I won't count the points from this thread. <BR> <BR> Good luck to everyone and remember this is to help you get into good habits. Sat, 6 Sep 2008 13:52:34 EST Learning the Basics results posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x18262717 PLEASE DO NOT 'CHIT CHAT' ON THIS THREAD - USE ONLY FOR POSTING DAILY RESULTS. It makes it too hard for me to track everyone with this many people if there is more than just your results. <BR> THANK YOU FOR UNDERSTANDING! <BR> Please use the chat associated with this challenge to encourage others, cheer others on or post your own. <BR> <BR> PLEASE make sure that your sparkpage, nutrition and fitness trackers are all 'public'. USE YOUR TRACKERS for this challenge or you will not be able to ... Sat, 6 Sep 2008 13:50:21 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18255505 Hi, I'm Lana. I joined SP on the 28th and so far I'm having a great time. I start work on the 15th <em>244</em> and I'm hoping this program will help me stay healthy in a high stress environment. <BR> <BR> Lana Sat, 6 Sep 2008 06:30:42 EST Crazy Question..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18226160 This is maybe a crazy question but this is the only place that I feel comfortable asking. <BR> OK here goes and please don't laugh just love <em>39</em> I really don't know... <BR> <BR> <BR> I have been reading some very good SparkPages and some of these people seem to have their "stuff" together! I mean goals set out the wazooooooo! <BR> Yes some are wieght loss and some are not. <BR> My question is did they just set their weight loss goals on their own, or is there something someh... Thu, 4 Sep 2008 23:14:31 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18211751 Hi, my name is Jan. I am 53 and one of my coworkers has used this site to help her lose weight and she looks fantastic. There is so much here it is difficult to know where to start! My goal is to lose 50 lbs in order to feel healthier, feel better about myself and have more energy. <BR> <BR> Looking forward to using Sparkpeople to reach my goal... <BR> <BR> Jan Thu, 4 Sep 2008 13:24:36 EST I need a Buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18158987 Hey all! Ok, so i am trying hard to meet my own goals and I would love to have someone to help me account for my actions. Maybe someone to do a daily email check in and see what we have accomplished for the day, what excuses we have for not doing it :) and how to work around it next time. I am very upbeat and can promise a real supportive relationship. My main goal right now is to track what I eat (which i know maes me eat better) and excercise more than walking the dog everyday. <BR> <... Tue, 2 Sep 2008 16:59:23 EST Nifty by Fifty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18154990 <em>204</em> <BR> After 5 children (ages 22 to 10 right now) and only 4 months to go until the big "5-0", I've decided that it's time to get-a-grip. As the waistline has expanded (and I do realize that that is part of the mid-century point reality for women - but this much?), I'm am no longer satisfied with the size 16 clothes and my inability to run around the block. <BR> Sooooo.....my initial goal will be to be able to run around the block and drop from 176 pounds (an all-time high - not... Tue, 2 Sep 2008 14:32:04 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18154206 i started about 6 days ago and im still learning. im 23 years old and i have to loose weight. i refuse to stay this size any longer. i hope this is the right place. Tue, 2 Sep 2008 14:03:48 EST Doing the best I can http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18152951 Hi all, my name is Rebecca and I am 29 years old. Have always been thin but every since I started my consultant days and dating my super thin boyfriend, I have started to gain lbs. Maybe it is the travels or is the fact that I was trying to fatten my boyfriend up and ate just as much as him. Anyway, I am hoping to get back on track and be a healthy self. I know it is not easy since I am never very good in following rules. <BR> Glad I am here and will do the best I Can.... <em>43</em> Tue, 2 Sep 2008 13:22:49 EST ms craving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18141253 is it just me or do you guys go crazy over food rightbefore your vist from af- it could possibkly be differnt for me because i have pcos - but what are your tricks and to get over the trip ups of homrmones and craving Tue, 2 Sep 2008 05:21:18 EST Newbie from downunder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18135823 G`day folks,my name is Frank not really sure what else to say. Mon, 1 Sep 2008 21:42:59 EST Try something new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18134015 I know for many of us this is the 10,000th time we have tried to lose weight. For some, it is a new experience. We are all in the same boat though, so I thought it would be a good idea to try some new things and share with each other. It may help to give someone a push to try something they have never thought of. So I am challenging everyone to try something new this week. Try a food that you have always wondered what it tasted like or try a new exercise that you have always wanted to do... Mon, 1 Sep 2008 20:27:30 EST Learning the Basics Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6987x20414x18127065 This post is to sign up for the challenge ONLY. Please just reply with something like “Count me in” if you want to be a part of the challenge. You can also ask questions on this thread. I will set up a separate post to chat on and to report your results once the challenge is under way. I will have a template for you to post results in. <BR> <BR> I wanted to start our challenges off with learning the basics. These things if you do them consistently will definitely become habits that w... Mon, 1 Sep 2008 14:56:43 EST Help with nutrition tracking :-o http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18126127 I've been tracking daily and going through the eating plan each morning and changing it as needed. However, I've noticed that there is no place to add additional "foods" consumed (i.e.~coffee creamer, extra milk, etc). One of my goals is to drink 24ozs of milk daily. That adds additional calories but there is no where to track it~~at least that I can find. <BR> <BR> Also, every time I go to "add a food not listed" and try to enter it the page won't let me scroll down to actually add it to my... Mon, 1 Sep 2008 14:13:52 EST Long weekends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18113080 Hello everyone! I am not new to SP but I took a lonnng vacation from staying fit! I'm back on the horse and hoping to find a lot of great conversation and motivation from this group! Hope everyone is enjoying the long weekend! <BR> Karen Sun, 31 Aug 2008 23:09:11 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18081669 I'm new to this, and joined because I need support while losing weight, but like the freedom to check in when I am able. <BR> <BR> I have around 60 pounds to lose, but for now, the goal is to lose around 7 pounds per month or a little less than 2 pound per week. I may have to revisit that goal - I possibly set it too high, but at the same time, I want to challenge myself. I've seen all kinds of cool trackers - how do you get one of those? <BR> <BR> Jenny Sat, 30 Aug 2008 10:15:16 EST Are you drinking all your water??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18075785 One of the most important changes you can make in your lifestyle is getting enough water into your system. If you currently aren't drinking water, you need to be. You should be drinking half your body weight in water. I know for many people that is very daunting, so I would start by aiming for 8 glasses a day (which I know can also be daunting). When I started, I didn't drink water at all. Now I am up to 20 glasses a day on some days! I don't know how I ever lived without it. There a... Fri, 29 Aug 2008 23:07:57 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18074065 Hi I am new here and need all the encouragement I can get. Fri, 29 Aug 2008 21:38:20 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18073912 Hi I'm new here and I need all the support I can get. Fri, 29 Aug 2008 21:30:14 EST Wanting to change my habits and loose weight! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18059272 Hello Everyone, <BR> I was challenged to join this website so that i could loose weight and be healthier for years to come. I am 30 years old, married with no kids at the moment. I weigh too much...199.2 lbs and i aboslutely hate it. I have high blood pressure and my cholesterol numbers could be better. I know that by loosing weight and having a healthier lifestyle will change all this. i just need encouragement that i can get this weight off and that I can be a better "me". I hate sh... Fri, 29 Aug 2008 09:44:35 EST Hi, New from VA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18058074 Just joined SP this morning after a trip to the doctor yesterday where I found out just how overweight I am. YIKES! Need to make changes to lose weight and maintain a healthier lifestyle going forward. Anybody from the Richmond VA area? Fri, 29 Aug 2008 09:01:07 EST Hi new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18053427 Hello my name is candi im a mother of a 3 year old boy and stay at home mother. I really to get into shape just this month I have lost all my engery cause it's been so hot go out side and when I do its for a short time. I've try different diets and I love to walk i was doing that for awhile I stoped not to long ago. My problem is I don't have anyone doing this with me. If I can make some friends and get some surrport I know I can do this. I can't wait to meet you and hear from you.. Fri, 29 Aug 2008 00:11:00 EST East Tennessee Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18048813 HELLO EVERYONE. JUST WANTED A QUICK SHOUT TO YOU ALL <BR> LOOKING FORWARD TO GETTING TO KNOW YOU ALL <BR> CINDY Thu, 28 Aug 2008 20:29:08 EST Hello to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18048674 hello everyone, I am very excited to be a part of this community and I thank everyone for the warm welcome. I am a recent empty nester and I need to take the time to get myself together and take better care of my health. I log onto this site every day, I'm very serious about changing my lifestyle and becoming healthy and happy. looking forward to learning and sharing with you all. Tess Thu, 28 Aug 2008 20:22:56 EST Wanting to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18044593 Hello out there! My Name is Michelle and I just turned 31 about a month ago. I've had three kids and gained and lost weight with all of them. I had my last child over a year ago and am trying to lose the last 60 pounds. I am looking forward to using this site for any support that I can get. <BR> <BR> Michelle Thu, 28 Aug 2008 16:53:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18041581 Hi to everyone. My name is Gershelda, I live in Oklahoma. I have 2 teenagers at home, Jessica, 16 and Jaocb, 13. How do I get a weight loss meter thingy on my post? They are really cool. <BR> Thanks <BR> Thu, 28 Aug 2008 15:03:25 EST New here, getting deja vu, though http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18041271 Hi I'm Holly. I'm a SAHM mom of one who just went back to school. <BR> <BR> Three years ago I lost 45 pounds in five months, using eDiets. It was easy to lose, not so easy to keep off. It's finally all back. <BR> <BR> eDiets has been redesigned and not only did I not like their new design but I cancelled my membership a few months back - after not using it for maybe a year. This site seems like what I expected eDiets to be. <BR> <BR> I found SparkPeople yesterday at the suggestion of a... Thu, 28 Aug 2008 14:51:38 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18041247 Hi! My name is Chrissy and it's my first day. I am 40 years old and very much overweight. As I got older I just kept getting less and less active and stopped watching what I ate for lots of different reasons and the pounds just kept adding up. Now I would like to lose about 115lbs. I don't like the way I look or feel and I need to do something about it. I need this to work for me. I would appreciate all the help I can get to keep me moivated and on the right track. I really need to get... Thu, 28 Aug 2008 14:50:22 EST Have a PLAN for the upcoming long weekend!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6987x20414x18026940 Make sure you have a plan for food, fitness and handling out of the norm situations for this upcoming Labor Day holiday (for those of us in the US). <BR> <BR> This is a real test starting just this week to be put into a time that lots of extra food and company seems to take place. <BR> <BR> Put your plan down here - if it is in writing you are more apt to follow it! Thu, 28 Aug 2008 00:56:57 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18019143 Just introducing myself! I'm twenty seven, married, and have two beautiful kids. I'm the heaviest I've ever been. My goal is to lose the weight and also, I'm training for my first 5k in September. Hope to hear from you all! Wed, 27 Aug 2008 18:32:33 EST Whats your goal weight and why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x18014987 I would like to you what is your goal weight and why you chose that number. <BR> Also if anyone is intersted - I would appricate new friends =) <BR> Cheer up everybody <BR> XxX Wed, 27 Aug 2008 15:42:14 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18012655 Hi! My name is Tracey from Dallas glad to be apart of the team.I've been on diets and they worked but I just didn't stick to them. I had lost 40 pound about a year ago, but of course I got happy and started eating again. Wed, 27 Aug 2008 14:15:11 EST My Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x18005610 Hi Everyone! <BR> <BR> My name is Stephanie and I just joined Spark People. I am here because I want to lose 35 pounds for my wedding next year. I am also tired of being tired and sick of feeling bad about myself. I have a confidence problem that I try to hide, but in my head I don't like myself very much. I always seem to give up fast on anything I try and I am hoping that Spark People can help. I hope we can all be supportive and kind to one another so we can achieve our goals . Good luck ... Wed, 27 Aug 2008 10:35:57 EST How to get rid of unwanted belly fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x17988392 Do anyone have any suggestion on how to lose your belly fat? Tue, 26 Aug 2008 17:46:43 EST Another video to help navigate SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x17936458 Here is a general navigation video for the site. <link>www.sparkpeople.com/resource/motivat<BR>ion_ar </link> Sun, 24 Aug 2008 22:24:20 EST Video: Introduction to the SparkPeople Community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x17936367 This video is a great tutorial about the SP community. It will help you navigate around as well as show you how to edit your Spark Page. Just click the link and watch :) <BR> <BR> <link>www.sparkpeople.com/resource/fitness </link> Sun, 24 Aug 2008 22:20:45 EST New to Site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x17930330 I am Christine, 28 yrs old from NC. I recently got married in March and we have a beautiful 5 year old daughter. I work as a 3rd shift supervisor for an alarm monitoring company and I am in school for Medical Office Assisting. <BR> <BR> I joined the site to finally lose all the pounds that I have gained through the years and have had no success in the past of losing. I am doing the Slim Fast diet and working out 5 days a week. <BR> <BR> If you wanna know anything else, just ask! Sun, 24 Aug 2008 17:12:16 EST Ok, I joined, now what? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x17926607 I remember how intimidated I was when I first joined here. There is so much information and so many features that gettign to know where to find everything may take a little time. A great place to start is looking at the my Sparkpoints tab. This gives you a great place to start plus you get SparkPoints for doing the items there. I still use this tab every day (I am addicted to SparkPoints!!!). Earning SparkPoints gives you the opportunity to earn points to give Spark Goodies to motivate ... Sun, 24 Aug 2008 13:51:49 EST Spark Pages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6987x20414x17918844 Just to let everyone know, if you have your Spark Page private, we cannot visit to add comments or goodies unless you add us as friends. The comments and goodies I get are a big part of the motivation that keeps me going. If you don't want to make your page public, just remember to add your team mates as friends so we can help you on your journey! <em>30</em> Sun, 24 Aug 2008 01:15:16 EST Exercise - What did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x17316336 What activity did you do today and count as exercise? Sat, 2 Aug 2008 19:19:58 EST Fitness - What are your plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x17316326 Having a plan is the best way to make progress - what is your fitness plan during your first 30 days? Sat, 2 Aug 2008 19:19:09 EST First Week's Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6986x20414x17316304 Let's make this one a bit easy as we get to know each other and learning our way through SP - <BR> <BR> This first challenge is all about getting to know each other - Visit two team member's pages and leave a support message. If you are visited - return the visit and drop by their page! Sat, 2 Aug 2008 19:17:43 EST Question of the week - Let us know what you know! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6987x20414x17315358 Here there will be one question each week to learn more about ourselves and the journey that we are on - <BR> <BR> Week 1 - What is most frightening to you about trying to lose weight? Sat, 2 Aug 2008 18:17:14 EST Just for fun - What's in your username? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20414x17315299 Everyone picks their username and it means something to you - and leaves the rest of us wondering! <BR> <BR> I'll start it out - my username, CJSTRIP, is not cj strip :( , it is about my name CJ and the journey I'm on - cj's trip - lol! I didn't realize how people read that until about 2 months AFTER I had been on SP! Sat, 2 Aug 2008 18:12:19 EST Panic Button - I need support NOW! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x17315214 We all have those moments when we have to decide between something that is going to put us over in our calories or doing something good for ourselves - the decision isn't always an easy one! <BR> <BR> Let us help talk you through it - your team is here for YOU! Sat, 2 Aug 2008 18:06:57 EST Weekly Weigh In - How are you doing this week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20414x17315175 It is so important to remain accountable for your program. <BR> <BR> Let us celebrate with your losses, and help support you through those weeks the scale just doesn't want to move for some reason. Let us help find those non-scale victories with you! <BR> <BR> Check in here on weigh-in day and let's have a PARTY! Sat, 2 Aug 2008 18:04:35 EST