SparkPeople Dothan/Enterprise Area Team Messageboard People from the Dothan/Enterprise area that want to get together and get rid of the extra pounds!!!! SparkPeople Dothan/Enterprise Area Team Messageboard August - September Challenge Starting Weight (8/1/15): 200.2 <BR> Goal Weight: 190 <BR> 5% Goal: 10 <BR> <BR> Week 1 (8/8/15) : 199.4 <BR> Week 2 (8/15/15) : 198.2 <BR> Week 3 (8/22/15) : 197.2 <BR> Week 4 (8/29/15) : 196.2 <BR> Week 5 (9/5/15) : 194.2 <BR> Week 6 (9/12/15) : 193 <BR> Week 7 (9/19/15) : 193 <BR> Week 8 (9/26/15) Final Weigh In : 190.6!!! <em>334</em> Tue, 28 Jul 2015 19:50:10 EST August Challenge This is a streak challenge. There are 31 days in August. Pick something you want to do every day. Don't make it difficult. See how many days of the month you can do that one thing. Can you make 31 straight days? Thu, 31 Jul 2014 15:56:07 EST A-Z's of the south OK...just a fun game to keep us connected. I will start, naming something I love about the south that starts with the letter A. Next person comes up with something for B, etc. If we get to Z, we can start over. Mon, 21 Jul 2014 11:02:26 EST July Challenge OK, a lot of us have gotten off track. Pick ONE THING you will change this month that will help you get back on track. Share what that is. It can be simple. In fact, it is better to set small goals than to make a big one you can't keep. Share what you are challenging yourself to do. Let us know how it is going. Wed, 2 Jul 2014 09:25:56 EST Spread The Spark!! Let's Go Team!!! <em>244</em> Mon, 27 Jan 2014 06:39:11 EST An invitation - let's meet up!! I am a high school teacher at Early County High School, Blakely, GA. I appreciate that you don't throw a Georgian out of the Dothan/Enterprise team. This is the closest team I could find. <BR> On Oct. 5, 9:00 a.m. (Eastern time...8:00 for you Alabamians) our Cross Country team is sponsoring a 5K trail run/walk. I asked for the walk to be included because I am not a runner yet. Wouldn't it be fun to have our SparkTeam represented and have a chance to meet one another? I am going to follow the... Tue, 20 Aug 2013 08:40:59 EST Hello Newbie Hello I'm Jodi <BR> I live in New Brockton. I'm a military wife. I have to grown kids. One is in college and the other is a senior at NBHS and on the Basketball team. I would love to find a work out buddy or join a group that wants to walk. I just might not be as fast was most. I have lower back problems that makes it hard to run/walk fast. Just let me know when and where and i will try to be there. I'm available after 8 in the morning. Tue, 30 Oct 2012 20:38:53 EST Motivation Challenge This summer has been kind of slow for our team. Not sure about everyone else, but I've struggled with motivation over the past few months. So here is a challenge for the next week: <BR> <BR> Reach out to at least one team member every day and encourage her. This could take the form of a message, a comment on her page, a goodie, or anything that lets her know you are thinking of her. <BR> <BR> Here is something different about this challenge. Instead of posting here and telling us what Y... Fri, 7 Sep 2012 09:18:09 EST Hey Ya'll <em>213</em> <BR> I'm Emmie from Dothan. And I am the biggest and most stagnant in my career I think I have ever been. I'm ready for change...on a personal and fitness level. Glad to be a part of this group!! I'm gonna need some motivation...and a lot of it. I know I must have broken the record for most false starts <BR> <BR> Anywho, here's to another start!! <em>249</em> Thu, 6 Sep 2012 08:55:14 EST New to This Hey, I'm Hannah. I am new to this site, so I am just learning how to navigate. I joined this site because it was recommended by some of my out-of-town relatives who recently lost quite a bit of weight. I have wanted to lose weight for a long time now, but nothing has really worked for me. I am hoping this site will. I specifically signed up for this group because I wanted to see if there are any 20-somethings, college students, and/or newly wed girls who needed a work out partner? I don't rea... Mon, 9 Apr 2012 18:33:33 EST Success!! Share yours :) I needed a place to share this, and I am sure all of my FB friends are ready to kill me over how much I talk about exercise and weight loss, so I decided to make a topic where we can all share our daily/weekly/monthly/etc.. success stories <BR> <BR> To start, I just weighed and measured in for the week/month and..... <BR> <BR> 3 pounds down! <BR> 1.5 inches off my waist! <BR> 1.5 inches off my hips! <BR> and 1.75 inches off of my thighs!! <BR> <BR> No inch loss off of my super problem a... Tue, 3 Apr 2012 15:21:08 EST March 1 Walk & Talk Good morning, Team. <BR> <BR> If you can, meet us at the park in Enterprise tomorrow morning at 8 a.m. for a walk. Hope to see you there. <BR> <em>68</em> <BR> Edna Wed, 29 Feb 2012 12:42:32 EST work out partner Is there anyone in Enterprise or near by towns that need a workout buddy? I have been working out with my hubby but he will be starting deployment train up in 4 weeks. I need someone who can help me be accountable to work out 4 times a week. I have 0 motivation left on my own. Please help....... Thu, 23 Feb 2012 13:34:53 EST Healthy Cooking/Eating Challenge Most of us prepare meals for ourselves and/or others. Let's help each other and earn Spark Points as we do so. <BR> <BR> At least once a week, post to this thread. You have several choices. For example: <BR> <BR> 1. Share a healthy cooking tip. Here are some ideas: What do you change to make a familiar recipe low calorie? Do you have a favorite way to keep healthy snacks available? What is your go-to ingredient for healthy dishes? <BR> <BR> 2. Share a recipe. The best way is to a... Sun, 1 Jan 2012 15:35:10 EST New Member Hello, Everyone. just getting started on this site. Looking for some cheerleaders to help cheer for me while I'm working on my weight loss goal. Any help and or suggestions would be greatly appreciated. Love u Alabama Team. Thu, 29 Dec 2011 19:47:15 EST Song of the Week We will start a new game on Mondays, anyone can start it. Post the first line of a song and the next person to play will post the next line. One post per person per day. We will see how long it takes to finish our song, maybe we will do two a week once we see how it goes. <BR> Some ideas we can use are songs from the radio, commercials or TV theme songs, kids songs, church songs,etc. <BR> <BR> If you have any ideas to improve the game let me know, I can edit this post to make changes to the... Sun, 13 Nov 2011 19:48:17 EST How to use this forum Anyone can introduce a new game or challenge at anytime. Simply add a new topic under this forum. If it becomes an ongoing activity, one of the leaders will make it sticky so that it will stay at the top of the list. Sat, 12 Nov 2011 15:57:03 EST New Team Goals Did you look at the new team goals? These are certainly achievable for all of us (I think Pat created the nighttime snacking one just for me!). I encourage you to join at least two of these goals, and don't forget to track your progress. <BR> <BR> Which goals are you planning to join? Reply here and then come back periodically and let us know how you're doing so that we can cheer you on. <BR> <em>252</em> <BR> Edna Fri, 26 Aug 2011 11:25:02 EST Team walk date The times we have met to walk have been great fun, so let's try to get together again. <BR> <BR> Here are some suggested dates and times: <BR> <BR> Thursday, Sep 1, 7:15 a.m. at the park in Enterprise <BR> <BR> Saturday, Sep 24, 8:00 a.m. at Dothan Botanical Gardens <BR> <BR> Do either of these work for you? Feel free to propose an alternate date if you like. <BR> <BR> <em>311</em> Go Team! Wed, 24 Aug 2011 08:09:17 EST Virtual 5K In the Weekly Spark email this morning there was a link to a site where you can sign up for a virtual 5K. This means that you can do the walk on your own and record your time. I haven't read everything but there is a training plan for your level of fitness (I would definitely be a walker) and if you complete it you will be in a drawing for prizes. <BR> <BR> <link><BR>at5k.asp </link> <BR> Take a look at this, and reply here if you think this is somet... Wed, 24 Aug 2011 08:01:14 EST Walk and Talk For everyone who can meet, we will be walking at the park in Enterprise next Thursday (May 26) at 8:00 a.m. Meet near the entrance to the playground. See you there! <BR> <BR> If you can't make this one, we will try to schedule a time after work on day. <BR> <em>311</em> <BR> Edna Sat, 21 May 2011 18:09:41 EST Welcome New Members! Wow! In the past week or so we have four new members. <BR> <BR> AUBURNBONNIE58 <BR> PCMOM62 <BR> JNCWHALEY <BR> MARKIMARKI06 <BR> <BR> Welcome to all of your. If you haven't already introduced yourself, please help us know you a little better so that we can support and encourage you. <BR> <em>247</em> <BR> Edna Sat, 21 May 2011 17:28:11 EST Hi There! Hi everyone! I live here in Dothan. I'm married and a dance teacher. I used to dance in a dance company here in town but had to retire when I tore my ACL. I was doing pretty good with my keeping my weight off until I had surgery. I have about 30 lbs. that I would like to lose. However, I'm more worried about how my clothes fit, strength, and stamina. I just started back doing Turbo Jam at home again. I can't afford to go to a gym and I just really like Turbo Jam. Kickboxing and Dancing combin... Sun, 15 May 2011 16:37:16 EST Welcome AUBURNBONNIE58 We are happy to have a new member on the team. She lives in NW Florida and is new to SP! <BR> <BR> Welcome! When you get a chance, tell us a little more about yourself. This is a small team, but you will find welcome and support here. <BR> <em>247</em> <BR> Edna Sat, 14 May 2011 08:10:30 EST Who wants to walk? The first part of next week is supposed to be nice weather. Maybe we could get together for a walk in the park in Enterprise? Check your calendar and post here if you're available. <BR> <em>247</em> <BR> Edna Wed, 30 Mar 2011 09:17:58 EST Let's meet It's been a while since we got together, and I'm remembering that was fun. Does anyone have an idea on another meeting? It could be a walk in the park like last time, or it could be an event (haven't checked to see what's going on in the area), or it could be coffee or lunch. BTW, St. Patrick's Day is Thursday. <BR> <BR> What do you think? <BR> <em>137</em> <BR> Edna Wed, 9 Mar 2011 07:07:08 EST Motivation Good morning Dothan/Enterprise Area Team! Today is beautiful! Get outside! Tell me what you did today to enjoy the day! Don't waist this beautiful day, if only to work in the yard! Have a great day! Thu, 17 Feb 2011 08:22:15 EST Hello Hello everyone! I am tired of being a couch potato. I moved to Dothan in June and frankly I thought I would make friends. Finding fitness buddy is harder than I thought, until I learn about this website. I love to cook, so trying new recipes is fun to me. Look forward to chatting with you all. Wed, 2 Feb 2011 18:02:40 EST Scale Back Alabama Does anyone have details about this year's Scale Back Alabama? I would love to have a Spark Team participating. Sun, 16 Jan 2011 16:03:47 EST What are your goals for January? Reply to this thread and tell us all about your SMART goals for January! Tue, 11 Jan 2011 10:20:00 EST Goal Setting Challenge SP teaches us that to reach our big goals, like losing weight, lowering cholesterol, managing diabetes, running a 5K, etc., we need to focus on smaller goals that will lead us step-by-step. Our challenge for the remainder of January, is to set good goals for ourselves. <BR> <BR> Experts tell us to set SMART goals: <BR> - Specific <BR> - Measurable <BR> - Attainable <BR> - Realistic <BR> - Timely <BR> <BR> So, what are your goals for January? Go to the thread "My Goals for January" and tel... Tue, 11 Jan 2011 10:19:03 EST Another Walk and Talk date? Shall we try to get together again? The walk in the park was nice the last time, but we don't have to do that. We could just meet for coffee, for example. <BR> <BR> Any ideas? Tue, 11 Jan 2011 09:40:42 EST What do you think of the new team page layout? I started huddling this am and in the middle of it the layout changed. I knew this was coming, from the SparkGuy's blog, but didn't realize how drastically different it would be. I'm not sure I like it. That constant scrolling on the right side of the page is making me a little nauseated! Mon, 10 Jan 2011 10:18:08 EST Let's Meet for Lunch Thursday 1/6/11 Hello Team, <BR> <BR> CHINAGAL & PATRISNA plan to meet for lunch tomorrow at 11:00. We will meet at Ryan's located at 609 Boll Weevil Circle in Enterprise, AL 36330. <BR> <BR> We thought it would be great if our team could join us. If you want to have lunch with us we will meet there at 11:00. The lunch buffet price is $5.49 not including your drink. Hope to see you! <BR> <BR> Pat <BR> <BR> <BR> Wed, 5 Jan 2011 20:02:22 EST A new challenge? I'm looking for a new challenge to help me get on track and haven't come across anything that motivates me. It's time to start a new challenge for this team, and I wonder whether we could make it for a specific time but let everyone pick their own challenge. <BR> <BR> For me, I would like to lose 10 pounds in January. Some of you might prefer a challenge that has to do with exercise or some other aspect of your quest for better health. What do you think? <BR> <BR> We could call it th... Sun, 26 Dec 2010 23:04:38 EST Christmas Challenge Week 10 Sorry to be so late getting this one started. Once my family left I crashed for 24 hours and came back to life with a sore throat and cough. <BR> <BR> As you know, one of the best parts of SP is the encouragement we get from each other. So, our goal for this week is to post an encouraging comment or give a goodies to at least two team members. <BR> <BR> Merry Christmas everyone! Fri, 24 Dec 2010 17:37:37 EST Christmas Challenge Week 9 The challenge for this week is to share a healthy recipe! Right now my head is full of unhealthy recipes (pecan pie, red velvet cake, fudge) that I may or may not make for my family this weekend. I need to think healthy! <BR> <BR> You can share in the recipe section or just put a recipe here. Tue, 14 Dec 2010 21:42:32 EST Christmas Challenge Week 8 Can you believe Christmas is just over 2 weeks away? So much to do! <BR> <BR> When things get hectic sometimes our healthy lifestyle gets neglected too. Let's use our Christmas challenge to help stay on track. <BR> <BR> This weeks challenge is to post to the team message board at least twice. You can post a new topic, or simply reply to one of the ongoing threads, including this one and the Daily Chat. <BR> <BR> We'll be hearing from you this week. Wed, 8 Dec 2010 08:42:04 EST Christmas Challenge Week 7 Sorry to be so late getting this posted. Both Pat and I were traveling this week and so I have lots of catching up to do. <BR> <BR> Our challenge for the week is to share the spark with at least two people. Keep that in mind as you're seeing friends and doing your Christmas shopping this week and tell us how you did. Thu, 2 Dec 2010 12:17:01 EST Team Name & Picture How do you feel about our team name? We have the option to change it if we want to. It should be something that lets new SP members know who we are, and the existing name does do that. One possibility would be SE Alabama Team. Any other ideas? <BR> <BR> How about the picture? The one we're using now is one I found on the internet, but would gladly change it out for something more representative of us. I'm sure there are some good photographers on the team. Team guidelines discourage u... Sat, 27 Nov 2010 08:13:26 EST Christmas Challenge Week 6 We're about halfway into our challenge and this week's goal is to prepare a healthy Thanksgiving dish. If you aren't cooking a meal, then your challenge will be to seek out a healthy dish wherever you dine. <BR> <BR> I'm still working on the menu, but it's going to be a traditional one: turkey, sweet potatoes, dressing, etc. I plan to keep the dressing low fat - of course it's mostly carbs, so I won't eat a whole bunch. As for the sweet potatoes, I think I will just bake them. Hubby lov... Tue, 23 Nov 2010 09:55:36 EST Hello Everyone Just started this Monday the 15th and am very pleased with the results so far. The nutrition tool is my favorite, I never realized how much food I was shoving in my mouth everyday day, lol. Thu, 18 Nov 2010 14:00:23 EST Christmas Challenge Week 5 Should have posted this yesterday! Sorry. <BR> <BR> We're about halfway through our Christmas challenge, and this week our goal is to get outside at least 4 times. No specified activity, just be outdoors doing something besides walking to the car! Looks like we have some great weather in the forecast for the next few days, so let's take advantage of it. Thu, 18 Nov 2010 08:07:25 EST Christmas Challenge Week 4 Sorry, should have posted this yesterday! <BR> <BR> The challenge for this week is NO JUNK FOOD! <BR> <BR> OK, SP tells us to phrase things positively rather than negatively, but this week's challenge is perfect for me because yesterday I slipped badly. I won't go into gory details, but let's just say that there is a much deflated Lays bag on my kitchen counter. <BR> <BR> So, let's stay on track this week and focus on healthy food instead of junk. Wed, 10 Nov 2010 08:52:27 EST Team Walk and Talk Date Hi, D/E Teammates. We've been kicking around the idea of meeting to walk at Westgate park in Dothan. Does Saturday, Nov. 20 work for everyone? What time would be best? Early or midmorning? Those of us who will be driving in can take advantage of the trip to shop or take care of other errands. <BR> <BR> Reply back to this message. If we agree on a date and time I will post a message to everyone. <BR> <BR> I'm excited about getting to meet the rest of you. <BR> <BR> <em>311</em> <em>... Sat, 6 Nov 2010 22:46:32 EST Finally got my weight loss moving again Have lost 3 pounds the walking has slowed down since the days have grown shorter so doing more exercising at the house. Still having a hard time getting all those calories in so kind of making it up by taking all my vitamins. Thu, 4 Nov 2010 21:59:50 EST This or That? Apple or orange? Wed, 3 Nov 2010 11:29:47 EST Christmas Challenge Week 3 OK, Team. The challenge for this week is to do at least 10 minutes of cardio 4 times during the week. I'm going to try really hard - y'all know I'm a slacker when it comes to exercise! <BR> <BR> Are you ready for the challenge? Keep us posted on how you're doing. Tue, 2 Nov 2010 22:14:49 EST Christmas Challenge Week 2 Oops, thanks SAC200 for pointing out that we need to move into week 2. lol <BR> <BR> The challenge for this week is to eat at least one serving every day of a fresh fruit or vegetable. The apples are wonderful this year, so I know I won't have a problem. Vegetables I need to work at! Wed, 27 Oct 2010 14:27:36 EST Walk in the Park We have four walkers in the Enterprise area (at least when Pat gets back home there will be 4) and 2 in the Dothan area. Perhaps we could meet at Westgate Park one Saturday morning and walk together. Anyone interested? Sat, 23 Oct 2010 12:25:01 EST Christmas Challenge Week 1 Are you ready for the 10 week challenge? This week is an easy one. Just drink your 8 glasses of water every day. <BR> <BR> Don't forget to respond to this thread at the end of the week to tell everyone how you did. <BR> <em>194</em> <em>244</em> Tue, 19 Oct 2010 10:00:19 EST The Christmas Challenge If you've checked your calendar lately, you know that it is only 10 weeks until Christmas. You probably have some specific goals that you want to achieve by Christmas - I certainly do. <BR> <BR> Here is a new team challenge that will begin this Wednesday: <BR> <BR> Week of Oct 20: Drink 8 cups of water every day. <BR> <BR> Week of Oct 27: Eat a serving of fresh fruit or vegetable every day. <BR> <BR> Week of Nov 3: Do 10 minutes of cardio at least 4 times this week. <BR> <BR> Week of N... Mon, 18 Oct 2010 14:37:39 EST Welcome CHOLLAND58 Good news! Our little team has a new member. Can't wait to hear more about you, so when you get a chance, introduce yourself to the team. Fri, 15 Oct 2010 15:30:52 EST Four Things in My Life Hi D/E Team, <BR> This quiz has been making it's way around the Spark Teams. I hope our team has fun with it. This is a good way to get to know each other. <BR> <BR> <BR> Pat Thu, 7 Oct 2010 07:18:05 EST Spark recepie goal I enjoyed trying some new recepies last month. My husband really enjoyed it since I don't really care much for cooking. <BR> If you have signed on to this goal let's share which recepies we tried and if we liked them. <BR> First I tried Cheesy Bacon Chicken Breasts by user CLITTLE11. They were pretty good. I used Bacos for the bacon bits. We decided to cook bacon and crumble into it next time. I think that will make it even better. <BR> The second was Good for you Brocolli soup by user JAN... Mon, 4 Oct 2010 14:16:51 EST What vegatables are on your menu today? I plan to head to the farmer's market shortly. What vegetables are you planning for today? Sat, 18 Sep 2010 07:50:35 EST New Co-Leader PATRISNA has agreed to become a co-leader for this team. Thanks, Pat. The D/E team is getting fired up. <BR> <em>244</em> Thu, 16 Sep 2010 20:06:14 EST hi from ent. area Hi! <BR> <BR> I live in the country close to Ariton. It is between Troy, Ozark, and Enterprise. I am 51. I have been sparking for over a year. I had joined this team but quit because no one was active. I check today and was happy to others in this area. looking forward to talking with you. <BR> <BR> Isn't Clayhatchee between Daleville and Dothan? <BR> <BR> Cheryl Wed, 15 Sep 2010 13:06:34 EST Let's hear your ideas As a team, we need some long term goals and short term challenges to really get us fired up. Please respond to this post with your ideas. <BR> <BR> For example: <BR> Are there some local events that have fitness components such as a 5K run? <BR> What team goals would encourage you to log your activities for the team? <BR> What upcoming holidays or special occasions lend themselves to setting a challenge (such as: x number of lbs by x date)? <BR> <BR> Let's put our heads together and do t... Thu, 26 Aug 2010 17:09:39 EST If you're out there, give a Woo Hoo I know we have a few active SP team members. If you are interested in giving this team a kick start, reply to this post. Let's get a challenge going so that we can encourage each other. <BR> <BR> Woo Hoo! Sat, 14 Aug 2010 00:35:12 EST Time for a change! Hi! I am over 50 and want to get some of this weight off and get healthier. My parents had high BP and cholesterol and I refuse to take the cholesterol meds unless I absolutely have too!! I want to get off the BP meds, so I decided to do something about it. I just want to look better and feel better so my goal is to lose about 40 lbs. Wed, 11 Aug 2010 16:46:50 EST HELLO EVERYONE I am in Andalusia and it is nice to know that we have a group in this area. Would love to hear from you all. And does anyone one live over this way? Thu, 24 Sep 2009 10:19:10 EST Hello everyone!! Hi! I just wanted to introduce myself. I'm Jennifer. 25, and newly single, mother of 1. I just moved back to the Dothan area after about 12 years in Georgia. I dont know anyone here, and would love to meet some new friends and exercise buddies. Tue, 28 Jul 2009 00:13:16 EST Hi!!!!!! Hi! <BR> I just moved from germany to fort rucker al. I would like to loose some weight and get here some motivation! Im a home stay mom of two (3,4 years old)and I started to go to the gym!If you want to know more just ask me! Thu, 23 Jul 2009 20:11:24 EST Hello!!! Hello to everyone on this team. I live in the Dothan area and am excited to be part of this team. Does the team get together ever? I have quite a few lbs. to lose, but am committed to the task. My husband and I both started with Scaleback Alabama and we are going great. WE need to support and encouragement and motivation. In addition, we want to be the support, encouragement and motivation. Thanks for having me and I am excited to be part of the "team." Tue, 17 Feb 2009 18:24:48 EST New Year, New Goals, New Commitment! Hello Everyone! My name is Vanessa and I am hoping as a new co-leader here to get to know everyone on the team. If everyone could check in an introduce themselves again I would appreciate it. I'd love to see some new messages and huddles on the team site, and maybe we can organize some get-togethers in the coming months. Let me know how y'all feel about things, give me some feedback...please! Wed, 14 Jan 2009 08:38:09 EST Hi Hi Hi! I'm Vanessa, a single mom living here in the Wiregrass. I moved to Alabama after Hurricane Katrina took my Biloxi, MS home. I realized a year ago that I was closer to 40 than 30, and decided it was time to get healthy, though I never did a whole lot to act on it. Then about 6 weeks ago I had a bit of a scare and decided that now was the time! I am working on getting healthy and looking to get motivated and to motivate others. <em>104</em> Sun, 11 Jan 2009 15:37:46 EST Hi everyone! Hi all! I just joined this team but I see that there hasn't been a whole lot going on here for a while. I would love to get this team jumping, anyone up for the challenge with me? <em>303</em> Wouldn't we all like a team with fun activities and healthy living tips included? <em>244</em> Can we work on this together? Let me know what you guys think. Sun, 11 Jan 2009 11:48:42 EST another introduction Hi there. My name is Pam, I actually live in Ozark but that is fairly close to Dothan. I am married to an Army pilot. We moved from Ft. Campbell (Clarksville, TN) to Ft. Rucker June of 2007 then moved from base housing to Ozark in Feb. I have 2 girls that are 8 and 3. I am a stay at home mom and a photographer. I work out of my home. We have about 2 years left here and my husband will retire and we get to move back home to TN. I have lost about 20 pounds since the first of the year but have p... Tue, 1 Jul 2008 21:11:41 EST Motivation MOTIVATION stands for: <BR> <BR> M ake short term goals <BR> O ut with the negative thoughts <BR> T hink of why you want it <BR> I magine how you will feel <BR> V isualize the future you <BR> A cknowledge your successes <BR> T reat yourself with respect <BR> I nvestigate new ideas and foods <BR> O bserve your healthy lifestyle <BR> N ever give up and never give in <BR> S upport one another. <BR> <BR> <em>30</em> Sun, 6 Apr 2008 14:18:44 EST What's up with our team? Okay, now! Where is our team? Let's get going. Make our part of Alabama shine on Spark people. <BR> Add Dothan to the map! <BR> Let's go! Fri, 4 Apr 2008 12:05:13 EST The obligatory introduction (Ok so I just copied and pasted the exact same intorduction from one of my other intros... it's 2:39am and I am to tired to come up with new material) <BR> <BR> "Hello my freaky darlings" to quote the invisible man from League of Extraordinary Gentlemen. I would be Scott and I am an Assistant Manager 2 at one of the many Burger Kings. I guess you would say i blame my job in part for my current weight. working strange hours and all. Generally I am the closer so if I get to eat at all when I ... Fri, 28 Mar 2008 03:41:41 EST