SparkPeople Hidden Tigers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19770 Team where you can be yourself and Enjoy Good Conversation, Great friendships, and a little Eyecandy never hurts. SparkPeople Hidden Tigers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19770 Feb checkin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x56699410 Not sure why I am setting up a new month but here it is. Marilee I am still here. <BR> Sat, 8 Feb 2014 18:29:09 EST HAPPY NEW YEAR TIGERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x56169619 <em>381</em> Wed, 1 Jan 2014 17:54:42 EST November already http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x55537973 <em>334</em> Wed, 6 Nov 2013 10:59:19 EST OCTOBER CHECKIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x55100740 I am here. Been having pc issues and work etc so I am slacking again. Tue, 1 Oct 2013 12:58:16 EST SEPT IS HERE TIGERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x54755877 <em>241</em> Mon, 2 Sep 2013 18:06:45 EST NEW WORKOUT AT GYM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x54585021 Seated Pec Deck Machine Sets: 2 Reps: 12 Weight: 10 5 18 <BR> Seated Chest Press Machine Sets: 3 Reps: 12 Weight: 30 5 18 <BR> Internal Shoulder Rotation on Cable Cross Machine Sets: 2 Reps: 12 Weight: 10 5 20 <BR> Seated Lat Pulldown Machine Sets: 2 Reps: 12 Weight: 30 5 18 <BR> Standing Upright Row on Cable Cross Machine Sets: 2 Reps: 12 Weight: 15 5 18 <BR> Assisted Triceps Dip Machine Sets: 2 Reps: 12 Weight: 50 5 18 <BR> Biceps Curls on Cable Cross Machine Sets: 2... Mon, 19 Aug 2013 19:18:44 EST CHICKEN BOMBS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x54462379 <BR> Chicken Bombs <BR> <BR> 5 boneless, skinless, chicken breasts <BR> 5 jalapeño peppers <BR> 20 strips of bacon <BR> 4 oz cream cheese, softened <BR> 1 cup grated colby jack or cheddar cheese <BR> salt and pepper to taste <BR> 1 cup BBQ sauce (I look for low sugar -- always ) <BR> <BR> Directions: <BR> Slice chicken breasts in half width wise (Each half will make 1 Chicken Bomb). Place between two pieces of wax paper and pound to 1/4 inch thickness. *A rolling pin also does the trick. S... Fri, 9 Aug 2013 19:07:43 EST HALFTIME-AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x54365715 We are halfway through the year already. Time is flying by and I need to make more progress. BF has made me so mad making comments about how I eat. I'll show him and he's not going to like it. I'm gonna cook the way I need to and he can either eat it or cook for himself!!!! <BR> Fri, 2 Aug 2013 08:56:56 EST GIVE ME TWENTY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x54197444 Okay, we haven't had one for awhile. The winner will receive a SPARKGOODY bag from me. <BR> <BR> STEP ONE-Go through your favorites. Delete anything you don't use any more. <BR> STEP TWO-Make a plan. Figure out what you need to do to accomplish your goal. <BR> STEP THREE-Do your measurements and put them in your tracker. You do not need to post them unless you want to. <BR> STEP FOUR-On August 1st, you will need to post your weight or your goal so I can track it. <BR> Sat, 20 Jul 2013 08:15:24 EST Food log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x54132113 <BR> When I was doing this everyday, I did so much better. So here goes... <BR> <BR> <BR> breakfast <BR> bacon and eggs <BR> 2 cups coffee w/heavy whipping cream <BR> my pills <BR> <BR> lunch will be <BR> 2 oz mixed berries <BR> 1 tsp ground almonds <BR> 1 carbmaster vanilla yogurt <BR> 1 egg and piece of saugage <BR> <BR> dinner <BR> pork chop <BR> spinach salad w.ranch Mon, 15 Jul 2013 07:29:48 EST July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x54023315 Well I am the only one checking in I guess. Just got home from work and have a couple hours between. Hope you had a good FOURTH OF JULY. Sat, 6 Jul 2013 13:05:24 EST RE"JUNE"AVATING OUR TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x53549929 Oh where oh where has the Tiger <em>241</em> gone gone? Oh where oh where can they be? <em>334</em> Fri, 31 May 2013 15:12:47 EST EXERCISE OF THE WEEK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x53230146 <link>www.youtube.com/watch?v=oBgB_cqDiXs </link> <BR> <BR> The challenge, if you decide to accept it, is to do this video at least 4 times this week. It would be nice if you do it and check in here and let us know Sun, 5 May 2013 15:12:09 EST LET MOVE IT FOR MAY!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x53230115 Anyone with me? I have not weighed myself yet. Been consumong a lot of sodium and am scared to. Sun, 5 May 2013 15:09:16 EST AWE INSPIRING APRIL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x52813913 Can we make this an inspiring month? I think we can do it....... <em>381</em> Wed, 3 Apr 2013 15:16:10 EST MOTIVATION MARCH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x52414838 Come on ladies.....Hang in there we acan do this. What have you done today to get back on track. Me-well I shoveled snow for an hour. Tuesday I worked 13 hours so no workout, and Monday I did Biggest Loser workout with the Wii. Wed, 6 Mar 2013 13:43:06 EST FABULOUS AND FIT FEBRUARY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x51945738 <em>334</em> <em>386</em> Sat, 2 Feb 2013 15:33:29 EST WATER CHECK JAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x51480551 4 CUPS YESTERDAY Sat, 5 Jan 2013 05:14:32 EST TIGER JAN GET BACK ON TRACK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x51426535 oKAY, THE HOLIDAYS ARE OVER. tHINGS WERE OK HERE. aNYONE READY TO HIT IT HARD THIS MONTH? <BR> Wed, 2 Jan 2013 05:06:45 EST TIGER TEAM DEC CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x51025127 <BR> <BR> TRYING TO GET MOTIVATED. I HOPE THIS LINK WORKS. GREAT ARTICLE FROM A FELLOW SPARKER. <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5148135 </link> Fri, 30 Nov 2012 07:50:09 EST TIGER TEAM NOV CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x50700895 Sorry ladies. Mon, 5 Nov 2012 12:23:03 EST TIGER TEAM OCT CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x50207136 Good morning everyone. Not feeling too chipper this morning. Yesterday I got up feeling "off" but went to work anyway. By the time I had been there for a couple hours smelling food I started feeling sick. By the time they started change-over for lunch I was all I could do to keep my stomach under control. So I came home and went straight to bed. Without going into all the gory details, I lost 6 pounds. Today has not been a low carb day, I had a piece of dry toast for breakfast and just had a ... Tue, 2 Oct 2012 11:24:14 EST TIGER TEAM SEPTEMBER CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x49717301 Did someone say "fresh start"? <em>334</em> Sat, 1 Sep 2012 04:00:05 EST week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x49703229 1 pt: Contact with Teammate <BR> mon 0 <BR> tues 0. <BR> wed 1 <BR> thurs 0 <BR> fri 1 <BR> sat <BR> sun <BR> 3 pts: 64 oz Water <BR> mon 0 <BR> tues 3 <BR> wed 3 <BR> thurs 0 <BR> fri <BR> sat <BR> sun <BR> 3 pts: Stop eating before 9 pm <BR> mon 3 <BR> tues 3 <BR> wed 3 <BR> thurs 3 <BR> fri <BR> sat <BR> sun <BR> 3 pts: 2 Fruit Servings (1/2 cup each) <BR> mon 3 <BR> tues 0 <BR> wed 3 <BR> thurs 0 <BR> fri <BR> sat <BR> sun <BR> 5 pts: 3 Vegetable Servings <BR> mon 5 <BR> tues 5 <BR> wed 5... Fri, 31 Aug 2012 05:05:09 EST WEEK 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x49537639 STARTING WEIGH IN 237 <BR> WEIGH IN WEEK 1 235.7 <BR> <BR> WEEK 2 <BR> <BR> 1 pt: Contact with Teammate <BR> mon does this post count? <BR> tues <BR> wed <BR> thurs <BR> fri <BR> sat <BR> sun <BR> 3 pts: 64 oz Water <BR> mon <BR> tues <BR> wed <BR> thurs <BR> fri <BR> sat <BR> sun <BR> 3 pts: Stop eating before 9 pm <BR> mon <BR> tues <BR> wed <BR> thurs <BR> fri <BR> sat <BR> sun <BR> 3 pts: 2 Fruit Servings (1/2 cup each) <BR> mon yes <BR> tues <BR> wed <BR> thurs <BR... Mon, 20 Aug 2012 05:54:47 EST The Challenge week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x49415879 8-Week Weight Loss Challenge <BR> From SixSistersStuff.com <BR> What you need to know: -This is an 8-Week Challenge that starts on a Monday (you pick what Monday to start on) -Decide an amount that each person pays to enter the challenge (we did $25 a person) -There is a weekly point calendar for each of the 8 weeks -Beginning on Week #2 there is a double point challenge (highlighted in yellow) <BR> <BR> -You can exercise each day, but you will only receive points for exercising 5 days a wee... Sat, 11 Aug 2012 21:53:12 EST AUGUST weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x49368853 nancy 237 this morning. this has to stop Wed, 8 Aug 2012 15:40:28 EST TIGER TEAM AUGUST CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x49368834 <em>386</em> Wed, 8 Aug 2012 15:38:40 EST TIGER TEAM JULY CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x48780303 Hi all. Just getting a thread set for July. I will be POSTING MORE for this month, I promise. <BR> <BR> Just finished setting up an offline food journal for when I don't get here. Sun, 1 Jul 2012 18:44:16 EST TIGER TEAM JUNE CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x48293450 <em>334</em> Wed, 30 May 2012 11:56:13 EST TIGER TEAM MAY CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x47868566 Has everyone moved on? Tue, 1 May 2012 23:16:58 EST TIGER TEAM APRIL CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x47407061 Studying for my ServeSafe certificate Tue, 3 Apr 2012 13:27:52 EST WEEK 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x47051211 1 pt: Contact with Teammate <BR> mon 0 <BR> tues <BR> wed <BR> thurs <BR> fri <BR> sat <BR> sun <BR> 3 pts: 64 oz Water <BR> mon 0 <BR> tues <BR> wed <BR> thurs <BR> fri <BR> sat <BR> sun <BR> 3 pts: Stop eating before 9 pm <BR> mon yes <BR> tues <BR> wed <BR> thurs <BR> fri <BR> sat <BR> sun <BR> 3 pts: 2 Fruit Servings (1/2 cup each) <BR> mon 3 <BR> tues <BR> wed <BR> thurs <BR> fri <BR> sat <BR> sun <BR> 5 pts: 3 Vegetable Servings <BR> mon 5 <BR> tues <BR> wed <BR> thurs <BR> ... Tue, 13 Mar 2012 07:27:13 EST TIGER TEAM CHECK IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x46883307 Hi all. As usual I am behind but I am trying to get caught up. Yesterday I managed to get a workout in, some baking and cleaning. I also got my hair cut-4 inches gone there if no where else and took my Jake to the poochie bath for a good scrubbing. Getting ready to go to work soon so have a great day. Sat, 3 Mar 2012 13:58:56 EST THE CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x46778009 8-Week Weight Loss Challenge <BR> From SixSistersStuff.com <BR> What you need to know: -This is an 8-Week Challenge that starts on a Monday (you pick what Monday to start on) -Decide an amount that each person pays to enter the challenge (we did $25 a person) -There is a weekly point calendar for each of the 8 weeks -Beginning on Week #2 there is a double point challenge (highlighted in yellow) <BR> <BR> -You can exercise each day, but you will only receive points for exercising 5 days a we... Sun, 26 Feb 2012 14:21:17 EST WEEK #1 August 12-19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x46763504 Starting Weight from Sunday night: ___________ <BR> <BR> SUN <BR> MON <BR> TUES <BR> WED <BR> THURS <BR> FRI <BR> SAT <BR> Total Points from Week: _________ + Points from Weight Loss: _________ = <BR> Grand Total Sat, 25 Feb 2012 15:00:26 EST YOUR EXERCISE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x46497171 Yesterday I did a "SKINNY JEANS" workout. It was a series of high inpact aerobics that I modified for me-jumping jack, mountain climbers, 2 different sytle crunches,squats w and wo weights and a bit of flexability exercises to cool down. Thu, 9 Feb 2012 07:08:19 EST BOB COVER SHOOT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x46490874 <link>www.mensfitness.com/leisure/entertai<BR>nment/can-bob-harper-survive-our-cover<BR>-shoot-video </link> Wed, 8 Feb 2012 19:31:48 EST FEB FITNESS FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x46377513 Anyone who saw my very brief blog a couple days ago, saw that my goal for February is to achieve 500 fitness spark points this month. Anyone care to join me? <BR> <BR> Yesterday I did some general exercises and some dancing around my family room. Dogs can't laugh can they? Thu, 2 Feb 2012 09:19:30 EST The 30 Minute Ab Workout Routine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x46365594 Are you ready for this??? <BR> <BR> As with any workout you want a good 5-10 minute warm up which will get you to a light sweat. You can do this with the elliptical, treadmill or any other cardio machine which gets your entire body moving. <BR> <BR> Ok now you’re going to do these exercises back to back and then follow it with 1 minute of jumping rope (or stair climber machine as replacement). Once you’ve done that entire circuit you are going to repeat it 2 more times for a total of 3 sets... Wed, 1 Feb 2012 17:07:05 EST FEBRUARY 2012 TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x46364634 Nancy or Michele, could you please make this a "sticky topic"? Thanks. <BR> <BR> Happy February, everyone! <BR> <BR> What is everyone doing for exercise this week? Wed, 1 Feb 2012 15:57:21 EST FEBRUARY 2012 TIGER WEIGH-IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x46364616 Nancy or Michele, could you please make this a "sticky topic"? Thanks. <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <B... Wed, 1 Feb 2012 15:55:50 EST JANUARY 2012 TIGER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x45753636 DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 226.2:( <BR> GOAL WEIGHT <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> ST... Sun, 1 Jan 2012 18:32:57 EST JANUARY 2012 TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x45753592 Fill in the blank. My biggest accomplishment in 2011 was _GETTING MY RIGHT KNEE DONE_____________. Sun, 1 Jan 2012 18:30:40 EST DECEMBER TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x45325380 <em>334</em> I remembered to get this started on time. Thu, 1 Dec 2011 15:42:19 EST DECEMBER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x45325343 <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 226.2:( <BR> GOAL WEIGHT <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK ... Thu, 1 Dec 2011 15:39:45 EST NOVEMBER EXERCISE WORKOUTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x44896707 Yesterday I raked leaves and washed my cabinets down. Thu, 3 Nov 2011 06:21:24 EST NOVEMBER 2001 TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x44861099 Good morning ladies. Tue, 1 Nov 2011 05:22:33 EST NOVEMBER WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x44861092 DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIG... Tue, 1 Nov 2011 05:20:24 EST OCTOBER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x44387484 DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> ST... Sun, 2 Oct 2011 15:52:27 EST OCTOBER 2001 TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x44387265 Only worked McD's today thankfully cause my feet are burning they hurt so bad. They asked if I would stay an extra hour but I passed. I had already went in an hour early. Sun, 2 Oct 2011 15:38:44 EST DWTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x43962786 How do you feel abut the new season? Wed, 7 Sep 2011 19:43:11 EST SEPT WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x43854049 I had this all fixed and lost it...l... So I'll come back and fix it later or feel free to fix yours. Gotta run an errand. <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT 226.2 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 178.0 (+1--BOOHOO!) <BR> WEEK 3 177.0 (-.5) <BR> WEEK 2 177.5 (-1.5) <BR> WEEK 1 179.0 (-4.4!!! I have no idea how I did this..probably partly water weight) <BR> START WEIGHT 183.4 <B... Thu, 1 Sep 2011 16:04:08 EST SEPT 2011 TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x43826517 Back to work in the morning so I'm getting a head start. Wed, 31 Aug 2011 08:12:23 EST EXERCISE FOR PEOPLE OVER 40: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x43378141 <BR> Begin with a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Each day you'll find that you can hold this position for just a bit longer. <BR> After a couple of weeks, move up to 10-lb potato bags. <BR> Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand . (I'm at this level.) <BR> After you feel confident at that level, put a potato in each bag ;) Fri, 5 Aug 2011 05:27:51 EST AUGUST TIGER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x43315424 DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT 226.2 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL 183.4 <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 178.3 <BR> WEEK 1 ?? <BR> START WEIGHT 179.6 <BR> GOAL WEIGHT 175.6 <BR> POUNDS TO LOSE 4.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <B... Mon, 1 Aug 2011 19:46:14 EST August 2011 Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x43300926 Okay girls, getting back on track today... <em>249</em> . <BR> <BR> Exercise for at least 15 minutes <BR> <BR> Strength training - 100 wall push ups (do 10-20 each time you go to the bathroom) <em>211</em> Mon, 1 Aug 2011 06:42:58 EST Tigers Aug 2011 Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x43300894 Holy cow this year is flying by and what have I got to show for it?! Not much other than a new car! lol <BR> <BR> I feel like I have too many balls in the air right now and any second they are going to come crashing down on me. I feel like lately I am being last minute Jane and sometimes, I am completely forgetful. (For instance, forgetting to pay the car registration that expired yesterday. Hopefully it won't be too crazy busy this morning as Kevin is going to go on his way to work and... Mon, 1 Aug 2011 06:41:02 EST AUGUST SUCCESS BY THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x43300667 HAPPY AUGUST LADIES!!!!! Mon, 1 Aug 2011 06:16:28 EST July 2011 Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x43068750 How about we commit to exercising for at least 15 mins every day and do one strength training type exercise each day. We can post one each night for the following day. <BR> <BR> So for today, exercise for at least 15 mins. Move that body! <BR> <BR> For strength training...complete 50 sit ups! <BR> <BR> Who's in?! Tue, 19 Jul 2011 06:45:59 EST TIGERS JULY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x42754107 Hello. Nothing happening here. Getting ready t go to bed. Five am comes pretty early <em>31</em> Fri, 1 Jul 2011 20:06:53 EST JULY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x42754073 <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT 221.3 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR>... Fri, 1 Jul 2011 20:03:58 EST SIMON SEZ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x42161922 This was a popular thread for awhile so Nancy Sez <BR> <BR> <BR> high knee lifts-5 minutes <BR> <BR> Complete this one and name the next...... <em>334</em> Wed, 1 Jun 2011 07:12:01 EST JUNE WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x42161864 DREAMWEAVER1637 <BR> FINAL <BR> WEEK <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 223.4 <BR> GOAL WEIGHT 219.4 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1... Wed, 1 Jun 2011 07:06:51 EST Tigers June 2011 Chatting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x42161256 Well girls, I am starting over <em>249</em> . I am so annoyed with myself. I am over 180 and I never thought I would get back to that again. I weigh more now than I did at the first of the year. I just steadily keep packing it back on. I am really great at yo-yo dieting each week. I do good during the week and then am horrible over the weekend. DH is the same. So we have decided that he is going to weigh in on Mondays and I will weigh in on Fridays that way maybe we can keep each othe... Wed, 1 Jun 2011 06:07:34 EST spark guy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x41805475 From: SPARKGUY <BR> Date: 5/13/2011 - 2:56 PM <BR> Subject: MAJOR Improvement to Nutrition Tracker Launching Monday! <BR> Message: Hello Community Team Members <BR> <BR> I'm back to give you a behind-the-scenes look at a major feature upgrade! On Monday we will launch a HUGE improvement to the Nutrition Tracker. <BR> <BR> Highlights include: <BR> * Everything for tracking foods will take place on one page that automatically updates as you move from one step to the next <BR> * There are ... Fri, 13 May 2011 15:31:32 EST MAY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x41789384 ANYONE WANT TO SHARE THIS MONTH? Thu, 12 May 2011 19:38:46 EST Tigers May 2011 Chatting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x41591670 Oh my girls! Can you believe it is already May?! I totally spaced creating a new thread on the 1st. And yesterday when they put in our new fence, they cut our internet cable line! UGH! Whoever marked our utilities didn't mark our internet line so it got cut! ARGH! But YAY that we now have a fence and can let the dog out without a leash and we can let Tye play in the backyard without worrying about it. <BR> <BR> Tonight is our women's meeting and I think everything is ready to go. YAY... Tue, 3 May 2011 05:59:31 EST April Tiger Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x40965703 Okay girls, I gotta get going, I am still working on permanently losing the weight I gained over the holidays. I lost almost 8 pounds from the first of the year until the end of Feb, but then my friend came to visit and the week following I just let everything slide and I gained almost all of it back. So now I have lost 5 pounds and have another 8 to go to get back to where I was before the holidays. I HOPE I can keep myself in check this month and do it, plus some hopefully. Who's willin... Sat, 2 Apr 2011 20:26:18 EST Tigers Apr 2011 Chatting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x40965570 Here is the thread for this month! Wow, another month has gone by and I gotta get doing better and stop letting the weekends get to me!!! UGH! Hope you all are doing better. :-) Sat, 2 Apr 2011 20:19:07 EST CAUILFLOWER PIZZA CRUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x40556746 You take a cup of cooked grated cauliflower (I grate or finally chop it first (about a cup and a fourth) and then I steam it in the microwave, covered for 2 minutes. Then from that I measure out a cup. <BR> <BR> Then you put in 1/4 cup mozz. cheese (lowest fat you can find), and 4 Tbl of baking mix (Bisquick, Jiffy Mix), and an egg white that is well beaten. <BR> <BR> Season the mixture with as much oregano, onion powder and if you wish crushed dry red peppers as you desire. Dough should be... Mon, 14 Mar 2011 17:48:13 EST MARCH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x40315435 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 219 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR... Thu, 3 Mar 2011 18:26:44 EST TIGERS MARCH CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x40247119 Good morning. Don't mind my o's, it is broken. Sorry to be MIA. Working this extra job stinks. I get home and am s sure I can't hardly walk the next day cause my feet hurt s bad. I cut down t 3 days this week and 2 next week so maybe I will have some time to get caught up. <BR> <BR> Debbie-Those friend suggestions I sent were 3 of my FT best neighbors. <BR> <BR> Working both today so it will be a 10 hour day. Have a good one. <BR> <BR> Marilee-yes I'd like t see your video. Tue, 1 Mar 2011 07:09:32 EST MY CHALLENGE FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x39799562 Today I challenge myself to do a 15 minute My Fitness Coach workout and 15 minutes on my bike. Will let you know if it happened later. Wed, 9 Feb 2011 09:47:20 EST weigh in for Feb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x39714999 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 219 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGht <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 191.6 <BR> WEEK 3 <BR> WEEK 2 <BR> WEE... Sat, 5 Feb 2011 20:31:36 EST Tigers Feb 2011 Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x39597207 Hey girls, I guess since I am the early bird today I get to start the thread! lol <BR> <BR> Nancy, hope you got your shopping done and not too bad of a storm his you. Seems like all the Northeast and Northern states are getting pounded. <BR> <BR> Debbie, maybe you could do some crockpot meals. Then you could throw it in or even make it super simple like "honey can you throw some chicken and a can of cream of chicken soup in the crockpot for us today?" lol That's what I do quite often! ... Tue, 1 Feb 2011 06:07:23 EST Get 400 Spark Points This Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x39335892 To get 400 points in one week, you need to earn about 60 points a day this week. It is easier than you think! <BR> Sun-35 <BR> Mon-25 <BR> Tues-25 <BR> Wed-42 <BR> Thur- <BR> Fri- <BR> Sat- Fri, 21 Jan 2011 10:31:24 EST Meet Nutrient Range http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x39161772 WEEK THREE CHALLENGE - ENDS 01.22.2011 <BR> <BR> MAIN CHALLENGE: Meet Nutrient Range <BR> This week, meet your nutrient goals ALL WEEK. If you haven’t created nutrition goals yet on spark, set them up now. (To do so, go to your start page, click the ‘Nutrition Tracker’ icon in the My Tools Section, and then click the tab labeled ‘Change Nutrition Goals’. Once you’ve created them, log your food in spark each day to see how you are doing. <BR> <BR> <BR> <BR> BONUS: Water, Water, Everywhere!... Fri, 14 Jan 2011 16:05:54 EST Mini Italian Meat Loaves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x39080825 <BR> <BR> Nutritional Information <BR> Per Serving: <BR> <BR> Net Carbs: 4 grams <BR> <BR> Fiber: 3 grams <BR> <BR> Protein: 32 grams <BR> <BR> Fat: 20 grams <BR> <BR> Calories: 340 <BR> <BR> Recipe Information: <BR> <BR> Makes: 6 servings <BR> <BR> Prep Time: 15:00 <BR> <BR> Marinate Time: <BR> <BR> Cook Time: 50:00 <BR> <BR> Cool Time: 10:00 <BR> <BR> Ingredients: <BR> <BR> 1½ pounds ground sirloin <BR> ¾ pound hot Italian sausage, casing removed and chopped <BR> ... Tue, 11 Jan 2011 18:25:04 EST WHAT ONE THING DID YOU DO RIGHT TODAY-WEEK 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x38973664 Starts Saturday. Fri, 7 Jan 2011 20:59:26 EST WATER CHALLENGE-WEEK ONE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x38875399 MONDAY-60 OZ PLAIN WATER, 20 OZ GREEN TEA, 20 OZ DIET RITE <BR> <BR> TUESDAY- <BR> WEDNESDAY <BR> THURSDAY <BR> FRIDAY <BR> SATURDAY <BR> SUNDAY Tue, 4 Jan 2011 13:20:01 EST OFFICIAL WEIGH IN FOR 2011-jAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x38790206 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 211 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> S... Sat, 1 Jan 2011 17:51:32 EST TIGERS JAN CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x38790135 Hello out there. Is anyone ready to get back to work? I weighed this morning and it is what it is. 211.6 which means I've gained 10 pounds since Thanksgiving. Sat, 1 Jan 2011 17:48:17 EST GOALS OR RESOLUTIONS 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x38459373 Will you be making new goals or new resolutions for the new year? I'll post more on this in a bit for myself. Mon, 13 Dec 2010 18:55:31 EST TIGER DEC CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x38255783 vERY COLD Thu, 2 Dec 2010 20:07:46 EST DECEMBER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x38255568 Will weigh in the morning. I forgot to the last couple days. Thu, 2 Dec 2010 19:57:28 EST TIGER NOVEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x37650423 Hello. Hope everyone is doing okay. Happy Halloween!!!!! <BR> <BR> Well I have all my tests done for my surgery. The cardiologist put me an a heart medication to "prepare my heart for the stress of the surgery". It makes me sick to my stomach for about 4 hours. It's awful. <BR> <BR> Other than that, it's been pretty uneventful around here. I got into the halloween candy so way too much sugar in my system. Now to get it back out of me and get back on plan. I dread weighing in the morning. <B... Sun, 31 Oct 2010 20:39:07 EST NOVEMBER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x37650294 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT 205 <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 165.9 <BR> GOAL WEIGHT 159.9 <BR> POUNDS TO LOSE 6.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> W... Sun, 31 Oct 2010 20:32:28 EST OCTOBER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x37047646 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 208.6 <BR> GOAL WEIGHT 205 <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WE... Fri, 1 Oct 2010 17:51:12 EST "TIGER'S" OCTOBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x37047553 Hi ladies. Just got home from work so I'm spending some time getting set up for a new month. Fri, 1 Oct 2010 17:44:47 EST MUFFIN IN A MINUTE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x36821960 Ingredients <BR> <BR> This is a borrowed recepie I do not claim this as an original. This was posted by Kim327 on the Low Carb Page. <BR> <BR> 1/4 cup of ground flax meal <BR> 1 tsp baking powder <BR> 1 or 2 packest splenda <BR> 1 large egg <BR> 1 tsp olive oil <BR> 1 tsp cinnamon <BR> <BR> NOTE you can use 1 large egg in place of the egg whtes, but it will raise the cholesterol and calories of the muffin. <BR> <BR> <BR> <BR> Directions <... Tue, 21 Sep 2010 06:56:35 EST OOPSIE ROLLS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x36821927 Ingredients <BR> <BR> 3 large eggs <BR> 1 packet of Splenda <BR> 1 dash salt <BR> 1 pinch cream of tartar <BR> 3 ounces cream cheese <BR> <BR> <BR> <BR> Directions <BR> This recipe comes from Cleochatra's "The Lighter Side of Low Carb" blog. There is a lot more about these rolls there, including a recommendation for special pans to cook them in. <BR> <BR> Preheat oven to 300 degrees. <BR> <BR> Separate the eggs and add Splenda, salt, and cream cheese to the... Tue, 21 Sep 2010 06:54:13 EST WEEK 3-FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x36703319 Last week was a bit better though I'm still not getting all my food tracked. I think I'm getting the hang of this new hrm. Yesterday I raked the whole yard, only where BF couldn't get with the mower. He raises the blade and just picks up the leaves. I burned 432 calories in half an hour and 40 fat grams. Wed, 15 Sep 2010 09:16:41 EST WEEK 2 -FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x36548282 My goal for this month is <BR> 1. Drink at least 64 oz pure wateR <BR> 2. Log my food EVERY DAY <BR> 3. Try to get at least 10 minutes of exercise 5 days a week. <BR> 4. Stay under 40 net carbs and 1500 calories. Tue, 7 Sep 2010 21:15:45 EST SEPTEMBER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x36435207 <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 212.8 <BR> GOAL WEIGHT 210 <BR> <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2... Thu, 2 Sep 2010 07:29:15 EST WEEK ONE-FALL CHALLENGE-GOALS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x36426091 My goal for this month is <BR> 1. Drink at least 64 oz pure water, This is very hard for me to do since I have a hard time drinking anything at work. To do this I will have to drink 2 cups before I go to work, 2 cups on break and guzzle the rest when I am home. <BR> 2. Log my food EVERY DAY <em>24</em> I have been slacking on this really bad. <BR> 3. Try to get at least 10 minutes of exercise 5 days a week. Wed, 1 Sep 2010 19:20:04 EST Tigers Sept Chatting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x36425608 Hey girls it is the first of the month and one that I hope to do much better than I did this last one. I still keep going up and down and hope that this month I can officially get out of the 160s. If I can keep my eating in check my exercise has been great and I plan to keep it that way. <BR> <BR> Nancy can't wait for the challenge thread. I will do my best to check in every day but I know M-T are really rough on me with working 4:30-2 and then trying to get dinner, exercise, DS homework,... Wed, 1 Sep 2010 18:52:43 EST FALL CHALLENG -GENERAL INFO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x36417572 Welcome to September! <BR> <BR> Fall can be a challenging time to lose or maintain weight because our natural biological tendency is to pack on pounds as the days get shorter and the nights longer in order to enable us to get through the cold weather ahead. In addition it's hard to lose weight or maintain as we have several eating holidays during this time, like Labor Day, Halloween, Thanksgiving, and the start of all the Xmas parties and holiday stress. At least when the weather starts to ... Wed, 1 Sep 2010 12:30:57 EST Canning Starter Kit Giveaway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x36105495 Did you all see this blog today about the Canning starter kit giveaway?! I actually found some coupons and was going to buy one at Walmart some time this month, but heck if I can win one even better!! lol (Ok what really are the chances? But you never know, I guess if I do win and buy one I can give one away or sell one!) Anyway, here is the link to the blog and then the link to the giveaway entry form is near the bottom of the blog post. <link>www.dailyspark.com/blog.asp?post=ann<BR>i... Tue, 17 Aug 2010 09:48:23 EST AUGUST WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x35796831 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 212.6 <BR> GOAL WEIGHT 210 <BR> <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4... Mon, 2 Aug 2010 18:28:26 EST TIGER GROWLS 4 AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x35796733 <em>241</em> <BR> <BR> Busy day today. Went to Sonic, took back uniforms and collected my last check. Then from there I went to Walmart and Krogers to get my shopping done. Came home, put stuff away and got ready for my appointment at the Vocational place. That took a couple hours and I won't know anything for 4-6 weeks. <BR> <BR> Got home and my my Spark friend Dot who gave me the recumbent bike to let her know I was home. Her and her hubby just left a little while ago. So now I am too ... Mon, 2 Aug 2010 18:23:10 EST JULY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x35150495 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 212.4 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 162.4 (-1.4!) <BR> WEEK 1 163.8 (-2!!! woohoo going in the right direction) <BR> START WEIGHT 165.8 <BR> GOAL WEIGHT 162.0 <BR> POUNDS TO LOSE 3.8 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT ... Thu, 1 Jul 2010 18:22:04 EST JULY TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x35150448 <em>241</em> Thu, 1 Jul 2010 18:19:23 EST JUNE WEIGHINS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x34499117 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEEK 3... Mon, 31 May 2010 20:48:31 EST JUNE TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x34499043 Hi gang. Just getting us ready for a new month. <BR> <BR> I have a job interview tomorrow for an office type position. Might be best at this point with all the knee issues going on. My incision is so sore. I know it's from healing but it still hurts. <BR> <BR> Though I don't want to, I'm headed to post this mornings weight. I don't know what is going on with me but something has to give. Mon, 31 May 2010 20:45:00 EST ROAD TO SUCCESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x33832046 THERE ARE NO EASY ROADS TO SUCCESS <BR> <BR> <BR> Whatever you want in life, you must give up something to get it. The greater the value, the greater the sacrifice required of you. <BR> <BR> Everything has a price. There's a price to pay if you want to make things better, and a price to pay for just leaving things as they are. <BR> <BR> Nothing worthwhile ever comes easily. Work, continuous work and hard work, is the only way to accomplish results that last. <BR> <BR> Use your imagin... Sat, 1 May 2010 11:32:31 EST MAY TIGER WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x33827649 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 201.4 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR> WEEK 4 <BR> WEE... Sat, 1 May 2010 07:37:03 EST MAY CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x33827606 GOOD MORNING. Sat, 1 May 2010 07:33:28 EST JILLIAN MICHAELS-LOSING IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x33490482 Is any one planning on watching this this summer while Biggest Loser is on hiatis? Fri, 16 Apr 2010 19:42:26 EST Track your food and exercise challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x33363370 Okay girls, it seems like all of us were doing soooo much better when this team was more about losing weight, exercise, eating healthy and active. It seems like we have all lost some or all of our motivation. So my thought is maybe we should all get back to basics. Let's all work on tracking our food and exercise every day this week (at least M-F). I know late notice on this one, but I REALLY need something and you guys were my true motivation to get losing weight and such. I am going th... Sun, 11 Apr 2010 17:53:45 EST APRIL WEIGH IN TIGERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x33066169 <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 202 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 166.9 <BR> GOAL WEIGHT 159.9 <BR> POUNDS TO LOSE 7 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <B... Tue, 30 Mar 2010 00:53:45 EST APRIL TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x33066147 Getting things set up for a new month. Tue, 30 Mar 2010 00:51:34 EST MARCH WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x32367437 Since no one is really active right now, I'll post one thread for the month. Weigh in when you like. Next month I'll post weekly cause I plan on getting back to exercising. Tue, 2 Mar 2010 08:11:08 EST MARCH TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x32355496 Sorry I'm a bit behind. <BR> <BR> Debbie-It's this coming Friday. Mon, 1 Mar 2010 19:45:09 EST Mrs. Dash Giveaway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x32350633 Have you guys seen this blog/email? I guess SP has gotten Mrs. Dash to give away 5 bottles of Mrs. Dash to 5 people. You just have to enter the drawing. Go here: <link>www.dailyspark.com/blog.asp?post=win<BR>_1_of_5_mrs_dash_prize_packs </link> <BR> <BR> Good luck! Mon, 1 Mar 2010 16:25:22 EST FEBRUARY 15TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x31973771 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 200.2 -2.7 <BR> WEEK 1 202.9 +2 -ran out of water pills on Fri <BR> START WEIGHT 200.9 <BR> GOAL WEIGHT 196 <BR> POUNDS TO LOSE 4 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 167.4 (+1.7) <BR> START WEIGHT 165.7 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 5.7 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL... Mon, 15 Feb 2010 13:41:40 EST FEBRUARY 8TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x31784167 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 202.9 +2 -ran out of water pills on Fri <BR> START WEIGHT 200.9 <BR> GOAL WEIGHT 196 <BR> POUNDS TO LOSE 4 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 165.7 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 5.7 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO L... Mon, 8 Feb 2010 07:36:32 EST FEBRUARY TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x31700878 Sorry Debbie. Thu, 4 Feb 2010 19:37:35 EST TODAY I CHALLENGE MYSELF TO..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x31575013 DRINK 96 ounces of water. <em>248</em> Sun, 31 Jan 2010 18:44:06 EST FEBRUARY 1ST WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x31523211 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 200.9 <BR> GOAL WEIGHT 196 <BR> POUNDS TO LOSE 4 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <BR> WEEK 4 <B... Fri, 29 Jan 2010 17:00:16 EST WEIGH IN JANUARY 10-17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x30958588 I didn't know if anyone wanted a weigh in so I posted this for all week. If you chose not to weigh this week, that's ok too. <BR> <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 199 DEFINITELY NOT GOOD <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 171.6 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 11.6 Yep going all out! <BR> ... Sun, 10 Jan 2010 19:19:29 EST NEW YEAR CHALLENGE-WEEK 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x30746883 Set and track 3 small goals. <BR> <BR> EX: <BR> 1 fruit/1 veggie 5 days this week <BR> 10 minutes of physical activity 5 days this week <BR> Check in with the team everyday and report your day <BR> <BR> That said,here are my goals for the week- <BR> Keep my carbs at 20 grams and no more than 25 a day <BR> 15-30 minute workout at least 5 days this wek <BR> Check in with the team daily and report how I did <BR> <BR> ANY TAKERS OUT THERE? This comes from the 28 day Breakthrough plan. <BR> Mon, 4 Jan 2010 09:33:20 EST WELCOME TO 2010 1ST WEIGH IN OF THE YEAR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x30714028 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 199 DEFINITELY NOT GOOD <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <... Sun, 3 Jan 2010 11:45:52 EST JANUARY TIGER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x30648307 <BR> HAPPY NEW YEAR everyone. I did not make it to watch the new year come in. I was in bed at 10:15. Such a party pooper. <BR> <BR> I didn't do too bad yesterday. I stayed on track all day then last night I had a 1.5x1.5 piece of chocolate cake. I really have to get the night time eating under control again. <BR> <BR> I have my DANDR out and will be refreshing my brain. I got this BIGGEST LOSER Wii "game" for Christmas. Last night was a challenge. So my workout was -standing mountain cl... Fri, 1 Jan 2010 07:34:08 EST BOB HARPERS NEW WEBSITE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x30457092 Check it out at MyTrainerBob.com Mon, 21 Dec 2009 21:29:33 EST END OF THE YEAR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x30408136 Since we are so close to the end of the year and time for beginning anew, I'll not post any weigh in threads until the 30th. Michele, if you want to that's cool but you and I are the only ones doing them right now. Fri, 18 Dec 2009 19:28:53 EST DEC 11TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x30284094 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 194.2 GOING THE WRONG WAY <BR> WEEK 1 192 -.2 <BR> START WEIGHT 192.2 <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 162.3 <BR> START WEIGHT 162.9 <BR> GOAL WEIGHT 159.0 <BR> POUNDS TO LOSE 3.9 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE... Fri, 11 Dec 2009 20:33:15 EST WEIGHIN FOR DECEMBER 1ST/4TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x30123723 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1. <BR> START WEIGHT 192.2 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <BR> WEEK 4 <BR> W... Thu, 3 Dec 2009 20:12:37 EST DECEMBER CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x30094740 I am cold!!!!!!! Just getting us going for the month. Wed, 2 Dec 2009 15:00:24 EST WEIGH IN FOR NOVEMBER 13TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x29715042 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 189.4 <BR> WEEK 1 189.6 I'm retaining water. Don't know why.... <BR> START WEIGHT 187.8 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 163.2 (wrong direction and it only gets worse!) <BR> START WEIGHT 160.8 <BR> GOAL WEIGHT 155 (again) <BR> POUNDS TO LOSE 5.8 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WE... Fri, 13 Nov 2009 08:57:37 EST November weigh in 1st/6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x29521980 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 187.8 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <BR> WEEK 4 ... Wed, 4 Nov 2009 12:36:41 EST NOVMBER CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x29439827 Good morning. Yesterday was too much sugar for me. I am glad that is over with because I can stay on track pretty well on Thanksgiving and Christmas. Will check back in later. Sun, 1 Nov 2009 08:58:54 EST OCTOBER 30/END OF MONTH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x29403494 Hang in there Nancy, it will come back off. <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 187.8 ALMOST GOT IT BACK OFF THIS WEEK. <BR> WEEK 3 189.6-YES THAT'S RIGHT <BR> WEEK 2 186.6 <BR> WEEK 1 186.8 <BR> START WEIGHT 187.2 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 159.2 (-3.1 OH YEAH doing the happy dance BIG TIME!!!!) <BR> WEEK 2 162.3 (-.5) <BR> WEEK 1 162.8 <BR> START WEIGHT 162.4 <BR> GOAL WEIGHT 155.0 (AGAIN, ... Fri, 30 Oct 2009 08:58:22 EST OCTOBER 23D WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x29257549 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 189.6-YES THAT'S RIGHT <BR> WEEK 2 186.6 <BR> WEEK 1 186.8 <BR> START WEIGHT 187.2 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 162.3 (-.5) <BR> WEEK 1 162.8 <BR> START WEIGHT 162.4 <BR> GOAL WEIGHT 155.0 (AGAIN, how many months has this been?! lol) <BR> POUNDS TO LOSE 7.4 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <B... Fri, 23 Oct 2009 08:57:33 EST BACK SLIDING????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x29249465 Is anyone besides me having issues with back sliding in to old habits? <BR> <BR> It seems that it is happening on most of the favorite teams I'm on. How are you coping with it? <BR> Thu, 22 Oct 2009 20:27:36 EST OCT 16TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x29108804 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 186.6 <BR> WEEK 1 186.8 <BR> START WEIGHT 187.2 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 162.8 (+.4, but that is down from the 165.2 I was at on Monday! Yeah I was sooooooooo bad last weekend) <BR> START WEIGHT 162.4 <BR> GOAL WEIGHT 155.0 (AGAIN, how many months has this been?! lol) <BR> POUNDS TO LOSE 7.4 <BR> <BR> MYGALSAL13 <BR... Fri, 16 Oct 2009 09:16:55 EST OCT 9TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x28959803 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 186.8 <BR> START WEIGHT 187.2 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 162.4 <BR> GOAL WEIGHT 155.0 (AGAIN, how many months has this been?! lol) <BR> POUNDS TO LOSE 7.4 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS ... Fri, 9 Oct 2009 08:54:37 EST WEIGH IN OCT 1/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x28805612 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 187.2 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <BR> WEEK 4 <B... Fri, 2 Oct 2009 09:01:49 EST OCTOBER CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x28793645 I posted on the other thread before I caught myself. Oh well. Thu, 1 Oct 2009 17:49:15 EST SEPT 25TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x28647972 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 186.6 SAME-AGAIN <BR> WEEK 3 186.6 SAME <BR> WEEK 2 186.6 -1.2 <BR> WEEK 1 187.7 dang it <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 162.1 (+1.1) <BR> WEEK 2 161.0 (-1.6!) <BR> WEEK 1 162.6 <BR> START WEIGHT 162.6 <BR> GOAL WEIGHT 155.0 <BR> POUNDS TO LOSE 7.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 279 <BR> WEEK 2 280 <BR> WEEK 1 <BR> S... Fri, 25 Sep 2009 09:26:56 EST Fiber One Free Samples and coupons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x28615906 Hey ladies, <BR> <BR> I just saw this and thought I would pass it on. It is for free Fiber one samples (more than one! lol) and $5 in coupons! <BR> <link>freesample.fiberone.com/FiberOneFY10<BR>/Default.aspx </link> Wed, 23 Sep 2009 20:41:21 EST SEP 18TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x28492625 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 186.6 SAME <BR> WEEK 2 186.6 -1.2 <BR> WEEK 1 187.7 dang it <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 161.0 (-1.6!) <BR> WEEK 1 162.6 <BR> START WEIGHT 162.6 <BR> GOAL WEIGHT 155.0 <BR> POUNDS TO LOSE 7.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> PO... Fri, 18 Sep 2009 08:52:55 EST SEPT 11TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x28331774 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 186.6 -1.2 <BR> WEEK 1 187.7 dang it <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 162.6 <BR> START WEIGHT 162.6 <BR> GOAL WEIGHT 155.0 <BR> POUNDS TO LOSE 7.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> ... Fri, 11 Sep 2009 09:05:39 EST SEPTEMBER 1ST/4TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x28098623 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <BR> WEEK... Tue, 1 Sep 2009 08:23:49 EST SEPTEMBER CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x28098384 Good morning. After all my screw ups and back sliding for the month of August, I managed to lose a pound. Not overly impressive but I'll take it. Tue, 1 Sep 2009 08:13:46 EST AUGUST 28TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x28011879 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 187.2 -1.2 <BR> WEEK 3 188.4 -.2:( <BR> WEEK 2 188.6 up 2.2 <BR> WEEK 1 186.4 nothing <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 164.6 (-.4) <BR> WEEK 2 165.0 (+.4) <BR> WEEK 1 164.6 (-.5) <BR> START WEIGHT 165.1 <BR> GOAL WEIGHT 155.0 <BR> POUNDS TO LOSE 10.1 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 176 -4 (yeah) <BR> WEEK 2 180 <BR> WEE... Fri, 28 Aug 2009 08:13:43 EST AUGUST 21ST WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x27843580 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 188.4 -.2:( <BR> WEEK 2 188.6 up 2.2 <BR> WEEK 1 186.4 nothing <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> week 2 165.0 (+.4) <BR> WEEK 1 164.6 (-.5) <BR> START WEIGHT 165.1 <BR> GOAL WEIGHT 155.0 <BR> POUNDS TO LOSE 10.1 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT ... Thu, 20 Aug 2009 19:58:05 EST Walgreen prints 1 penny TODAY ONLY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x27770385 Not sure if any of you need this, but if you do I am passing it on...how can you not take advantage of it?! lol <BR> <BR> Walgreens - 25 Photo prints for $.25 TODAY ONLY!!! <BR> <BR> <BR> Follow these instructions and you've got yourself a pretty sweet deal <BR> <BR> <BR> Go to Walgreens' photo page. <BR> Register or log-in. (If this is your first time registering, you'll receive an additional 25 prints for free just for signing up.) <BR> Upload 25 photos. <BR> Choose in-store pickup to ... Mon, 17 Aug 2009 19:17:20 EST TO SNACK OR NOT TO SNACK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x27755632 I read this very good article by another SPARK member. Just thought I'd share. <link>shar.es/UBzk </link> Mon, 17 Aug 2009 08:47:19 EST AUGUST 14TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x27689227 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 188.6 up 2.2 <BR> WEEK 1 186.4 nothing <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> week 2 <BR> WEEK 1 164.6 (-.5) <BR> START WEIGHT 165.1 <BR> GOAL WEIGHT 155.0 <BR> POUNDS TO LOSE 10.1 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <B... Thu, 13 Aug 2009 21:16:25 EST AUGUST 7TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x27538921 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 186.4 nothing <BR> START WEIGHT 186.4 <BR> GOAL WEIGHT <BR> POUNDS TO lose <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> week 2 <BR> WEEK 1 <BR> START WEIGHT 165.1 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FIN... Fri, 7 Aug 2009 07:49:23 EST FRIDAY BOOT CAMP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x27531777 Nancy, will you "Sticky Topic" this one for me? <BR> <BR> OK, here's our kick-off for boot camp - Friday, 8/7!! <BR> <BR> 10 minutes of cardio of your choice (I'll do the bike) <BR> <BR> 25 squats <BR> 25 crunches <BR> 25 wall pushups <BR> 25 standing abductions (leg lifts) <BR> <BR> Then... <BR> 15 squats <BR> 15 crunches <BR> 15 wall pushups <BR> 15 standing abductions (leg lifts) <BR> <BR> Then... <BR> 5 squats <BR> 5 crunches <BR> 5 wall pushups <BR> 5 standing abductions (leg lifts)... Thu, 6 Aug 2009 20:55:29 EST AUGUST CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x27388694 Just getting us set up for a new month. Fri, 31 Jul 2009 19:45:21 EST AUGUST DAILY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x27387789 Your challenge for August 1st- <BR> <BR> Choose a dvd that you haven't used for at least 30 days and do a 15-30 minute workout. Please post what you did. Fri, 31 Jul 2009 18:45:48 EST July 31st/August 1st weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x27367951 I am not going to post a new thread for August 1st.I'll use whatever numbers you post this weigh in as the beginning weight for August. If you want to, you can change it on the next weigh in to reflect any differences. For me, 1 day is not going to make a difference. <BR> <BR> DREAMWEAVER1637 <BR> FINAL 186.4 -2.2 <BR> WEEK 4 188.6 +1.6 <BR> WEEK 3 187.0 -1.6 <BR> WEEK 2 188.6 -1.8 <BR> WEEK 1 190.4-had pizza toppings for dinner-sodium <BR> START WEIGHT 189.6 <BR> GOAL WEIGHT 185 <BR... Thu, 30 Jul 2009 21:26:27 EST JULY 24TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x27208084 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 187.0 -1.6 <BR> WEEK 2 188.6 -1.8 <BR> WEEK 1 190.4-had pizza toppings for dinner-sodium <BR> START WEIGHT 189.6 <BR> GOAL WEIGHT 185 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 165.9 (-3.2) <BR> July 15 169.1 (+4.4--total gain since before vacation is 7.8!! YIKES!) <BR> WEEK 1 on vacation <BR> START WEIGHT 164.8 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 4.8 <BR> <BR> MYGALSAL13 <BR... Thu, 23 Jul 2009 19:15:57 EST JULY 17TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x27051960 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 188.6 -1.8 <BR> WEEK 1 190.4-had pizza toppings for dinner-sodium <BR> START WEIGHT 189.6 <BR> GOAL WEIGHT 185 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 164.8 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 4.8 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <B... Thu, 16 Jul 2009 21:48:36 EST CRUNCH CHALLENGE FOR JULY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x26913700 Let's work our abs this week by challenging ourselves to do at least 300 crunches. If you normally do this many, add an additional 50 to your routine. <BR> <BR> In the fitness tracker, seven different crunches are listed. Pick a couple of different forms to try out. <BR> <BR> 1) Crunches (beginner) <BR> 2) Crunches with Ball (beginner) <BR> 3) Crunches with Twist (beginner) <BR> 4) Bicycle Crunches (advanced) <BR> 5) Clamshell Crunch with Ball (advanced) <BR> 6) Elbow to Knee Crunch ... Fri, 10 Jul 2009 19:31:26 EST JULY 10TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x26892598 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 190.4-had pizza toppings for dinner-sodium <BR> START WEIGHT 189.6 <BR> GOAL WEIGHT 185 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 164.8 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 4.8 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS T... Thu, 9 Jul 2009 21:30:19 EST JULY CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x26696205 Good morning everyone. I'm a little achy this morning. But Wednesdays are like that since working two different styles of jobs yesterday. <BR> <BR> I got off work last night and the girl I was working with and I went next door to the Mexican restraunt and had a frozen margaarita. It was really good. Ended wp with brain freeze a couple times. Then I came home and watched the 48HOUR special on Michael Jackson. <BR> <BR> Well I need breakfast so I'll be back later. Wed, 1 Jul 2009 09:19:16 EST JULY 1ST WEIGHIN- OPTIONAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x26681571 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 189.6 <BR> GOAL WEIGHT 185 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <BR> WE... Tue, 30 Jun 2009 16:39:42 EST JULY WORKOUT-GO TIGERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x26663866 Post your workout for the day or post a workout challange for us for the day. Mon, 29 Jun 2009 22:04:01 EST JUNE 26 WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x26580670 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 188.4 same <BR> WEEK 3 188.4 -1 <BR> WEEK 2 189.4 +1 sodium i'm sure <BR> WEEK 1 188.4 -4 pounds!!!!! <BR> START WEIGHT 192.4 <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 3 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 161.0 (-.3 boohoo!) <BR> WEEK 1 161.3 (-.7, but that is -1 since last Friday!) <BR> START WEIGHT 162.0 <BR> GOAL WEIGHT 159.0 <BR> POUNDS TO LOSE 3.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 ... Thu, 25 Jun 2009 19:39:50 EST WEIGH IN JUNE 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x26429328 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 188.4 -1 <BR> WEEK 2 189.4 +1 sodium i'm sure <BR> WEEK 1 188.4 -4 pounds!!!!! <BR> START WEIGHT 192.4 <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 3 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 161.0 (-.3 boohoo!) <BR> WEEK 1 161.3 (-.7, but that is -1 since last Friday!) <BR> START WEIGHT 162.0 <BR> GOAL WEIGHT 159.0 <BR> POUNDS TO LOSE 3.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3... Fri, 19 Jun 2009 08:48:50 EST WEIGH IN JUNE 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x26261166 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 189.4 +1 sodium i'm sure <BR> WEEK 1 188.4 -4 pounds!!!!! <BR> START WEIGHT 192.4 <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 3 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 161.3 (-.7, but that is -1 since last Friday!) <BR> START WEIGHT 162.0 <BR> GOAL WEIGHT 159.0 <BR> POUNDS TO LOSE 3.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <... Fri, 12 Jun 2009 08:44:04 EST WEIGHIN JUNE 5TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x26076985 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 188.4 -4 pounds!!!!! <BR> START WEIGHT 192.4 <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 3 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 162.0 <BR> GOAL WEIGHT 159.0 <BR> POUNDS TO LOSE 3.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUST... Thu, 4 Jun 2009 20:02:04 EST EXTRA EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x26002142 This morning I did 2 sets of overhead presses with a 10 pound weight adding a squat with each. Will be adding to this later. Tue, 2 Jun 2009 09:29:37 EST JUNE CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x25958222 Getting us set up for June. Sun, 31 May 2009 20:36:21 EST JUNE FIRST WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x25956872 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 3 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <BR> WEEK... Sun, 31 May 2009 19:42:07 EST WEIGH IN MAY 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x25891369 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 191.6 +.2 <BR> WEEK 3 191.4 -.6 <BR> WEEK 2 192 -1.4 pounds <BR> WEEK 1 193.4 -3 pounds <BR> START WEIGHT 196.4 YEP,BACK UP water <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 163.1 (-1.7!) <BR> WEEK 2 164.8 (-.8) <BR> WEEK 1 165.6 <BR> START WEIGHT 165.6 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 5.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> ... Thu, 28 May 2009 21:34:11 EST WEIGH IN MAY 22ND http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x25732475 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 191.4 -.6 <BR> WEEK 2 192 -1.4 pounds <BR> WEEK 1 193.4 -3 pounds <BR> START WEIGHT 196.4 YEP,BACK UP water <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 164.8 (-.8) <BR> WEEK 1 165.6 <BR> START WEIGHT 165.6 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 5.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGH... Fri, 22 May 2009 08:23:50 EST NEW SP FEATURES COMING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x25609866 Hi Everyone! <BR> <BR> I wanted to let you know about 2 new features launching next week. <BR> <BR> The first is a SparkPage redesign. Don't worry- it's not going to be huge changes, but just a few things to make pages easier to navigate and less cluttered. We've gone through lots of rounds of redesign and feedback from our staff to make sure the changes are good ones and right for our members. <BR> <BR> The second is that we're launching an Instant Messaging feature. It will be optiona... Sun, 17 May 2009 18:40:52 EST WEIGH IN MAY 15TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x25547668 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 192 -1.4 pounds <BR> WEEK 1 193.4 -3 pounds <BR> START WEIGHT 196.4 YEP,BACK UP water <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 165.6 <BR> START WEIGHT 165.6 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 5.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT ... Thu, 14 May 2009 21:48:44 EST MEXICAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x25431625 Creamy Sour Cream Enchiladas! <BR> (low fat, low calorie, low carb) <BR> <BR> <BR> Ingredients (makes 8) <BR> <BR> Tortillas <BR> <BR> 8 egg whites, beaten <BR> 1/4 tsp each ground cumin & pepper <BR> <BR> Enchilada Filling <BR> <BR> 3 cups cooked & shredded chicken <BR> 1 cup green salsa verde (get the jar kind not canned) <BR> 1 cup frozen spinach, defrosted (optional) <BR> 1/2 cup low fat cheddar cheese, shredded <BR> 1/4 cup sour cream light <BR> 1 tbsp chives, minced (or g... Sun, 10 May 2009 21:16:22 EST WEIGH IN MAY 8TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x25365933 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 193.4 -3 pounds <BR> START WEIGHT 196.4 YEP,BACK UP water <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 165.6 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 5.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <B... Thu, 7 May 2009 21:11:04 EST MOTHERS DAY PLANS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x25348160 Anyone have any good plans for Sunday? <em>251</em> Thu, 7 May 2009 09:34:44 EST WEIGH IN MAY 1ST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x25181984 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 196.4 YEP,BACK UP <BR> GOAL WEIGHT 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHERE <BR> FINAL <... Fri, 1 May 2009 09:22:04 EST MAY CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x25180601 Good morning. Just a new thread for a new month. Fri, 1 May 2009 08:38:09 EST BUST A MOVE CHALLENGE FOR MAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x25108328 I'm doing this one on another team. <BR> <BR> May goal-1600 cal, 30 net, 25 fiber, 1750 weekly calorie burn <BR> <BR> calories <BR> net carbs <BR> fiber <BR> exercise(30 minutes at least 6 days a week with a walk on the seventh)Post what it was. <BR> calorie burned today <BR> <BR> Using this as an example, what is your one month goal or goals towards getting back on track? Daily posting is a must for accountability. Tue, 28 Apr 2009 19:46:06 EST APRIL 23D WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x24976639 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 194.4 -.6 <BR> WEEK 3 195 -1 yes!!!!!! <BR> WEEK 2 196 <BR> WEEK 1 196 <BR> START WEIGHT 197.6 <BR> GOAL WEIGHT 192 <BR> POUNDS TO LOSE 4 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 166.2 (+.3) WRONG DIRECTION STILL!! lol <BR> WEEK 2 165.9 (+.6) <BR> WEEK 1 165.3 (1.2!!!! RIGHT ON!) <BR> START WEIGHT 166.5 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 6.5 <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <... Thu, 23 Apr 2009 19:30:25 EST APRIL 17TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x24789070 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 195 -1 yes!!!!!! <BR> WEEK 2 196 <BR> WEEK 1 196 <BR> START WEIGHT 197.6 <BR> GOAL WEIGHT 192 <BR> POUNDS TO LOSE 4 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 165.9 (+.6) <BR> WEEK 1 165.3 (1.2!!!! RIGHT ON!) <BR> START WEIGHT 166.5 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 6.5 <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> ... Fri, 17 Apr 2009 08:19:48 EST Walgreens 4 x 6 print sale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x24773579 Hey ladies, just wanted to let you know that Walgreens is having a sale right now for 10 cent 4 x 6 prints. Use coupon code HEARNEWS through April 18th. <BR> <BR> Here is the link <link>photo2.walgreens.com/storepage/store<BR>PageId=Print+Offer </link> Thu, 16 Apr 2009 16:08:44 EST FIVE MINUTE OFFICE WORKOUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x24691245 Check out this wesite. <link>officeworkout.msn.com/ </link> Mon, 13 Apr 2009 22:34:34 EST PLANS FOR THE WEEKEND http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x24598769 Does anyone have any fun plans for the holiday weekend? I am not working today but I do have to work EASTER SUNDAY. So today I am going to see my kids and grandaughters. <em>224</em> <BR> <BR> I'm meet my DIL and the oldest two at BBW's at noon and that's cool because I love chicken wings. I'll ditch the skin and yucky stuff and they bring the sauces on the side. So I am in control. How cool is that? No candy for these two because they are both too heavy but I bought them both new designer ... Fri, 10 Apr 2009 07:54:18 EST APRIL 10TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x24598539 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 196 <BR> WEEK 1 196 <BR> START WEIGHT 197.6 <BR> GOAL WEIGHT 192 <BR> POUNDS TO LOSE 4 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 165.3 (1.2!!!! RIGHT ON!) <BR> START WEIGHT 166.5 <BR> GOAL WEIGHT 160.0 <BR> POUNDS TO LOSE 6.5 <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LO... Fri, 10 Apr 2009 07:41:10 EST HAPPY BIRTHDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x24585799 HAPPY BIRTHDAY MARILEE. <em>236</em> <em>244</em> <em>247</em> <em>44</em> Thu, 9 Apr 2009 16:56:39 EST Splenda Coupons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x24557998 Did everyone see the Splenda coupons on here today? It is for $3.50 off 2 splenda products (there are also ones for 2.00, 1.50 and 55 cents). <BR> <BR> Here is a link, and you can print all of them if you want (I printed two of them without a problem using my same info). <BR> <link>https://www.splenda.com/page.jhtml?i<BR>d=splenda/newspromotions/press/special<BR>_offer.inc&tracking=hp </link> Wed, 8 Apr 2009 18:40:30 EST APRIL 3D WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x24390701 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 196 <BR> START WEIGHT 197.6 <BR> GOAL WEIGHT 192 <BR> POUNDS TO LOSE 4 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FI... Fri, 3 Apr 2009 07:47:21 EST APRIL CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x24348315 Hey ladies. Just getting us going before I go to bed. I have not slept well for the last couple nights so I'm going to bed early. Have a great night. <em>102</em> Wed, 1 Apr 2009 20:59:46 EST MARCH 27TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x24176228 AM i LOSING IT OR DID WE MISS A WEIGH IN? <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 197.2 +.6 <BR> WEEK 3 HMMMMM <BR> WEEK 2 196.6 <BR> WEEK 1 195.8 -1.2 YESS!!!!!! <BR> START WEIGHT 197 <BR> GOAL WEIGHT 193 <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 169.8 (+1.3) <BR> WEEK 1 168.5 (-1.5) <BR> START WEIGHT 170.0 <BR> GOAL WEIGHT 165.0 (again) <BR> POUNDS TO LOSE 5.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> ... Fri, 27 Mar 2009 10:01:49 EST March 20th Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x23972708 Hey ladies I just HAD to post I am so proud of myself!!!! I am going in the right direction big time!!! YIPEE!!! <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 196.6 <BR> WEEK 1 195.8 -1.2 YESS!!!!!! <BR> START WEIGHT 197 <BR> GOAL WEIGHT 193 <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 167.5 (-2.3!!! RIGHT ON!!!!) <BR> WEEK 2 169.8 (+1.3) <BR> WEEK 1 168.5 (-1.5) <BR> START WEIGHT 170.0 <BR> GOAL WEIGHT 165.0 (a... Fri, 20 Mar 2009 12:28:57 EST WEIGH IN MARCH 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x23783996 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 196.2 +.06 <BR> WEEK 1 195.8 -1.2 YESS!!!!!! <BR> START WEIGHT 197 <BR> GOAL WEIGHT 193 <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 168.5 <BR> START WEIGHT 170.0 <BR> GOAL WEIGHT 165.0 (again) <BR> POUNDS TO LOSE 5.0 <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 261 (-2) <BR> START WEIGHT 263 <BR> GOAL WE... Sat, 14 Mar 2009 08:29:59 EST March 13th Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x23778648 Nancy, I hope I am not stepping on your toes by posting this, but I wanted to document my stuff before I go to bed tonight. <BR> <BR> I am not happy with this. I thought the weight gain over the weekend was from the Strawberry Festival sodium, but I guess not. I think it was part of it, but I also think it has to do with TOM coming...it seems like one whole week before I start I seem to go up, not usually during...weird. Anyway, I was clear up to 171.7 last Saturday and pretty much stayed... Fri, 13 Mar 2009 22:23:26 EST MARILEE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x23769248 I'm so sorry to hear that you'll be leaving for awhile. Please check in and let us know how you are doing. Fri, 13 Mar 2009 15:24:47 EST FIRST WEIGHIN MARCH 6TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x23344707 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 197 <BR> GOAL WEIGHT 193 <BR> POUNDS TO LOSE <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 263 <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <BR... Sat, 28 Feb 2009 16:29:17 EST ACCOUNTABILITY FOR MARCH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x23336478 Sunday- Sat, 28 Feb 2009 10:45:50 EST MARCH PEDOMETER CHALLANGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x23336433 1 7709 <BR> 2 8560 <BR> 3 8598 <BR> 4 8794 <BR> 5 9198 <BR> 6 5940 <BR> 7 <BR> <BR> 8 <BR> 9 <BR> 10 <BR> 11 <BR> 12 <BR> 13 <BR> 14 <BR> <BR> 15 <BR> 16 <BR> 17 <BR> 18 <BR> 19 <BR> 20 <BR> 21 <BR> 22 <BR> <BR> 23 <BR> 24 <BR> 25 <BR> 26 <BR> 27 <BR> 28 <BR> 29 <BR> 30 <BR> 31 Sat, 28 Feb 2009 10:44:37 EST MARCH CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x23336360 Starting this while I wait for BF to finish writing checks for bills. I need to mail them before I come home from the gym. Sat, 28 Feb 2009 10:42:22 EST ENDING WEIGHIN FOR FEB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x23306021 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 197.4 -.8 <BR> WEEK 3 198.2 -.6 <BR> WEEK 2 198.8 -1.2 <BR> WEEK 1 200;( <BR> START WEIGHT 198.6 <BR> GOAL WEIGHT 195 <BR> POUNDS TO LOSE 3.6 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 169.5 -.2 <BR> WEEK 2 169.7 -1.8 <BR> WEEK 1 171.5 -.2 <BR> START WEIGHT 171.7 <BR> GOAL WEIGHT 165.0 <BR> POUNDS TO LOSE 6.7 <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT ... Fri, 27 Feb 2009 09:43:01 EST FEBRUARY 20TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x23084308 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 198.2 -.6 <BR> WEEK 2 198.8 -1.2 <BR> WEEK 1 200;( <BR> START WEIGHT 198.6 <BR> GOAL WEIGHT 195 <BR> POUNDS TO LOSE 3.6 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 169.7 -1.8 <BR> WEEK 1 171.5 -.2 <BR> START WEIGHT 171.7 <BR> GOAL WEIGHT 165.0 <BR> POUNDS TO LOSE 6.7 <BR> <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <... Fri, 20 Feb 2009 09:06:07 EST FEB 13TH WEIGH IN-GOOD LUCK TO ALL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x22859061 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 200;( <BR> START WEIGHT 198.6 <BR> GOAL WEIGHT 195 <BR> POUNDS TO LOSE 3.6 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 171.5 -.2 <BR> START WEIGHT 171.7 <BR> GOAL WEIGHT 165.0 <BR> POUNDS TO LOSE 6.7 <BR> Not on track, but glad to have a loss considering all the garbage I ate over the weekend. I pray this week will be MUCH better! <BR> <BR> MYGALSAL13 <BR> ... Thu, 12 Feb 2009 20:51:00 EST FEBRUARY 6 WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x22630245 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 200;( <BR> START WEIGHT 198.6 <BR> GOAL WEIGHT 195 <BR> POUNDS TO LOSE 3.6 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT <BR> POUNDS TO LOSE <BR> <BR> lilolemedg <BR> FINAL <B... Thu, 5 Feb 2009 20:33:36 EST FEBRUARY CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x22509164 Sorry. I worked all day yesterday and didn't get a new thread started. I'm working 4-close tonight which is kinda good because I can get some stuff done around here. BF went back to work this morning. He only works part time so I've got the house to myself for a couple more hours. <BR> <BR> I've got my workout done for the day. I had to do a physical challenge. It consists of jumping jacks for two minutes which I have to do heel jacks, 60 squats, 60 crunches and 40 pushups or as many as yo... Mon, 2 Feb 2009 11:58:08 EST WEIGHIN JANUARY 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x22157942 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 196 (-.8) <BR> WEEK 1 196.8 (-.2) <BR> START WEIGHT 197 <BR> GOAL WEIGHT FOR JANUARY 190 <BR> POUNDS TO LOSE 7 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 173.4 (-2.4!! WOOHOO!!!!) <BR> WEEK 1 175.8 (-2.2!) <BR> START WEIGHT 178.0 <BR> GOAL WEIGHT FOR JANUARY 170.0 <BR> POUNDS TO LOSE 8.0 <BR> Only 3.4 pounds away from my goal this month! If I can keep this up I should actually be ab... Thu, 22 Jan 2009 19:38:16 EST Jan 16th Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x21932827 Nancy, I hope you don't mind that I started this! I wanted to get mine put in for this week before I forgot and got started on my scrapbooking for the day! <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 196.8 <BR> START WEIGHT 197 <BR> GOAL WEIGHT FOR JANUARY 190 <BR> POUNDS TO LOSE 7 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 173.4 (-2.4!! WOOHOO!!!!) <BR> WEEK 1 175.8 (-2.2!) <BR> START WEIGHT 178.0 <BR> ... Fri, 16 Jan 2009 11:03:50 EST JAN 9TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x21641507 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 196.8 <BR> START WEIGHT 197 <BR> GOAL WEIGHT FOR JANUARY 190 <BR> POUNDS TO LOSE 7 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 178.0 <BR> GOAL WEIGHT FOR JANUARY 170.0 <BR> POUNDS TO LOSE 8.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR JANUARY <BR> POUNDS TO LO... Thu, 8 Jan 2009 20:28:37 EST January Chatting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x21346737 Thanks for the reminder miss! HAPPY NEW YEARS!!! <em>107</em> Let's make 2009 even better! Thu, 1 Jan 2009 12:27:00 EST TAKING CHARGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x21330474 THIS IS BASED ON THE BOOK I'VE BEEN READING BY BOB HARPER. <BR> <BR> Write down 5 things to do that will give you pleasure, make you healthy, or give you comfort. <BR> <BR> How long does it take to do each of these activities. <BR> <BR> Where can you best fit in any one of these activities during the week. <BR> <BR> Commit to scheduled activity for 2 weeks. Wed, 31 Dec 2008 20:21:42 EST FIRST WEIGHIN FOR 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x21299677 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR JANUARY 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR JANUARY <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR JANUARY <BR> POUNDS TO LOSE <BR> <BR> J... Tue, 30 Dec 2008 20:38:30 EST BOOKS I'M READING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x21195018 I just got several new books as a present to myself. <BR> <BR> 1. Bob Harpers -Are You Ready <BR> 2. Stephen Kings -Duma Key <BR> 3. Dean Koontz-Your heart belongs to me <BR> 4. stephanie Meyer-Breaking Dawn <BR> 5. "" " -New Moon <BR> 6. Stephen King-Just after sun Fri, 26 Dec 2008 18:56:00 EST BOB'S "EAT MORE" DIET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x21166728 The "Eat More Diet" 7-Day Sample Meal Plan <BR> <BR> Breakfast (1st meal) <BR> 5 egg whites or egg beaters <BR> 2 slices turkey bacon <BR> <BR> Mid-Morning Snack <BR> 1 slice deli chicken slice wrapped around 1 stick of string cheese. Add mustard if desired <BR> <BR> Lunch (2nd Meal) <BR> 1 can of Albacore solid white tuna in spring water on top of a bed of <BR> Spinach Salad (the salad can be large up to 2 handfuls of lettuce) <BR> 2 Tbsp Balsamic Vinaigrette or other low sugar prepa... Wed, 24 Dec 2008 18:58:32 EST DEC 19TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x21051058 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 195.6 +1.1 :( <BR> WEEK 2 194.5 -.5 <BR> WEEK 1 195 something has to give here <BR> START WEIGHT 195 <BR> GOAL WEIGHT FOR DECEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 172.9 (-1.3) <BR> WEEK 1 174.2 (-2.8 bye water weight, now to really losing what I gained! lol) <BR> START WEIGHT 177.0 <BR> GOAL WEIGHT FOR DECEMBER 170.0 <BR> POUNDS TO LOSE 7.0 <BR> <BR> MYGALSA... Fri, 19 Dec 2008 06:36:00 EST "STEPPIN" R WAY TO CHRISTMAS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x20953386 I meant to start this Thursday but I forgot. <BR> <BR> Strap on those pedometers and start stepping. <BR> 12/11 4660 <BR> 12/12 6601 <BR> 12/13 8520 <BR> 12/14 11998 yay!!!! <BR> 12/15 <BR> 12/16 <BR> 12/17 <BR> 12/18 <BR> 12/19 <BR> 12/20 <BR> 12/21 <BR> 12/22 <BR> 12/23 <BR> 12/24 <BR> 12/25 MERRY CHRISTMAS <em>233</em> Mon, 15 Dec 2008 08:11:45 EST DEC 12TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x20889593 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 194.5 -.5 <BR> WEEK 1 195 something has to give here <BR> START WEIGHT 195 <BR> GOAL WEIGHT FOR DECEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 174.2 (bye water weight, now to really losing what I gained! lol) <BR> START WEIGHT 177.0 <BR> GOAL WEIGHT FOR DECEMBER 170.0 <BR> POUNDS TO LOSE 7.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <B... Fri, 12 Dec 2008 06:39:24 EST DECMBER 5TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x20701270 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 195 something has to give here <BR> START WEIGHT 195 <BR> GOAL WEIGHT FOR DECEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 177.0 <BR> GOAL WEIGHT FOR DECEMBER 170.0 <BR> POUNDS TO LOSE 7.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR... Thu, 4 Dec 2008 20:43:18 EST DECEMBER CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x20625166 Forgot yesterday. Here we go. <BR> <BR> I am up way too early. Just can't go back to sleep. Tue, 2 Dec 2008 06:40:48 EST First of the month weighin (optional) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x20616229 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 195 <BR> GOAL WEIGHT FOR DECEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR DECEMBER) <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR DECEMBER <BR> POUNDS TO LOSE <BR> <... Mon, 1 Dec 2008 20:43:53 EST NOVEMBER 28TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x20394376 I'm posting this early so our travelers can post for next week. Will update before next Friday. <BR> <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 194.6 -1.2 yes!!! <BR> WEEK 2 195.8 -.8 <BR> WEEK 1 196.6 water I'm sure <BR> START WEIGHT 195 <BR> GOAL WEIGHT FOR NOVEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 171.4 -2.5 Whew, lost that gain and lost some more! 60 pounds gone!!! <BR> WEEK 2 173.9 +.9 pounds not sure... Fri, 21 Nov 2008 16:33:21 EST NOVEMBER 21ST WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x20372235 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 194.6 -1.2 yes!!! <BR> WEEK 2 195.8 -.8 <BR> WEEK 1 196.6 water I'm sure <BR> START WEIGHT 195 <BR> GOAL WEIGHT FOR NOVEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 173.9 +.9 pounds not sure what happened <BR> WEEK 1 173.0 -2.2 pounds!!! YIPEE! <BR> START WEIGHT 175.2 <BR> GOAL WEIGHT FOR NOVEMBER 170.0 (again) <BR> POUNDS TO LOSE 5.2 <BR> <BR> MYGALSAL13 <BR> FINA... Thu, 20 Nov 2008 19:37:35 EST WEEK OF NOV 8-14 WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x20197969 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 195.8 -.8 <BR> WEEK 1 196.6 water I'm sure <BR> START WEIGHT 195 <BR> GOAL WEIGHT FOR NOVEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 173.0 -2.2 pounds!!! YIPEE! <BR> START WEIGHT 175.2 <BR> GOAL WEIGHT FOR NOVEMBER 170.0 (again) <BR> POUNDS TO LOSE 5.2 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 265 ... Fri, 14 Nov 2008 07:23:31 EST November Chatting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x19845409 Guess what ladies?! It is a new month and only 55 days until Christmas!!!! YAY my favorite time of year! Have you all started shopping yet? I am done with DS unless I find something else that he just "Has to have!" lol And I know what I am getting DH (at least I think so), now to just order it--ONLINE of course!! lol Sat, 1 Nov 2008 18:52:39 EST NOVEMBER 1ST-7TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x19816775 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR NOVEMBER 190 <BR> POUNDS TO LOSE 5 <BR> <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR NOVEMBER <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR NOVEMBER <BR> POUNDS TO LOSE <BR> <BR> JUSTLI... Fri, 31 Oct 2008 12:32:42 EST PLAY FOR BREAST CANCER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x19695689 Every time you play they will donate $1 to the breast cancer fund. <link>www.pepperidgefarm.com/pink/game.asp<BR>x </link> Mon, 27 Oct 2008 12:46:41 EST WHAT HAVE "YOU" DONE TODAY....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x19593857 HAVE you done anything positive today to help reach your health, fitness or weight loss goals? <BR> <BR> Today I managed to do some strength training exercises. Plus I did a workout with Gilead <BR> <BR> <em>30</em> Thu, 23 Oct 2008 14:28:05 EST OCTOBER 22-OCTOBER 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x19593080 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 192.8 <BR> WEEK 1 195 <BR> START WEIGHT 193.6 <BR> GOAL WEIGHT FOR OCTOBER 189 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 177.3 +1.3 (WHAT HAPPENED???????) <BR> WEEK 2 176.0 -.8 <BR> WEEK 1 176.8 0 <BR> START WEIGHT 176.8 <BR> GOAL WEIGHT FOR OCTOBER 170.0 <BR> POUNDS TO LOSE 6.8 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 264 -1 <BR> WEEK 1 265 <B... Thu, 23 Oct 2008 14:01:23 EST Signs of Progress #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x19574966 Okay ladies, I am starting a new one because I need a reminder that even though my scale isn't necessarily agreeing I AM making progress. Here are my three signs: <BR> <BR> 1. I was finally able to put the (regular size) towel all the way around my body without my bootie hanging out!! I have been watching it, trying it and finally last week I was actually able to do it! I was soooo excited! <BR> 2. I was able to get into a dress that I haven't worn since probably some time in 1998!!!!!!!!... Wed, 22 Oct 2008 22:26:38 EST OCTOBER 15TH -22ND WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x19340988 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 195 <BR> START WEIGHT 193.6 <BR> GOAL WEIGHT FOR OCTOBER 189 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 176.0 -.8 <BR> START WEIGHT 176.8 <BR> GOAL WEIGHT FOR OCTOBER 170.0 <BR> POUNDS TO LOSE 6.8 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 265 <BR> GOAL WEIGHT FOR OCTOBER 258 <BR>... Tue, 14 Oct 2008 19:55:01 EST HEALTHY TRICK OR TREAT? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x19275293 What do you plan on giving out as treats for beggers night? Sun, 12 Oct 2008 20:16:27 EST OCTOBER 8-14 WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x19158955 I did weigh this morning but I am not posting it. I'm up 3 pounds mostly because I keep forgetting to take my water pills. Wed, 8 Oct 2008 09:32:37 EST OCTOBER CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x18940047 Thought I'd get this started for tomorrow. Tue, 30 Sep 2008 16:01:18 EST OCTOBER 1ST -7TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x18939954 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 193.6 <BR> GOAL WEIGHT FOR OCTOBER <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR OCTOBER <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 265 <BR> GOAL WEIGHT FOR OCTOBER <BR> POUNDS TO LOSE <BR> <BR> JUST... Tue, 30 Sep 2008 15:57:37 EST WORKOUT MUSIC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x18858678 I copied this from the wesite that does the music mixes for the BIGGEST LOSER. <BR> <BR> 10 Great Health Benefits of Workout Music <BR> <BR> 1. REDUCE PAIN AND DISCOMFORT: According to paper published by the National Institute for Health in 2005, listening to any type of music you enjoy is a non-invasive pain intervention method one can use to cope with the pain and discomfort of cancer and other ailments while in treatment (Source: http://www.cancer.gov/cancertopics/pdq/sup<BR>portivec... Sat, 27 Sep 2008 19:50:43 EST PORK RECIPES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x18739180 DELICIOUS APPLE GLAZED PORK CHOPS <BR> <BR> 4 pork chops, bone-in or boneless <BR> 2 tablespoons oil <BR> 1/2 cup cider vinegar <BR> 3 tablespoons granular Splenda or equivalent liquid Splenda <BR> 1 teaspoon soy sauce <BR> 2 1/2 ounces onion, sliced thin, 1 small <BR> <BR> <BR> Brown the pork chops on both sides in hot oil in a large skillet with a lid. Mix the vinegar, Splenda and soy sauce; pour over the chops. Scatter the onions on top. Cover and simmer, turning occasionally, 4... Tue, 23 Sep 2008 15:47:23 EST TIGERS 100 DAY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x18689051 As of Monday, Sept 22, there are 100 days left in the year. Since I've been off plan more than on, I'm going to try a challenge of sticking with my plan for at least the next 100 days. Anyone interested in joining me? <BR> <BR> My plan: <BR> Max of 30g net carb <BR> Minimum of 100g protein <BR> Pack a lunch or go home for lunch at least 3 days/week. <BR> No frankenfoods, minimal artificial sweeteners, minimal processed/packaged foods. <BR> Weighins as usual. Measurements once a month,... Mon, 22 Sep 2008 06:41:33 EST week of sept 22nd weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x18680230 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 193.0 -4.4 <BR> WEEK 2 197.4 +4 WATER RETENTION <BR> WEEK 1 193.4 -.6 <BR> START WEIGHT 194 <BR> GOAL WEIGHT FOR SEPTEMBER 190 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 181.0 -.8 <BR> WEEK 1 181.8 +.8 <BR> START WEIGHT 181.0 <BR> GOAL WEIGHT FOR SEPTEMBER 175.0 <BR> POUNDS TO LOSE 6.0 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 269 -1 <... Sun, 21 Sep 2008 19:57:30 EST WORKOUT EQUIPMENT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x18655510 What workout equipment do you own? <BR> <BR> I currently have: <BR> swiss ball <BR> 3 pound hand weights <BR> 5 pound hand weights <BR> 1-10 pound weight <BR> resistance band <BR> resistance straps <BR> ab roller <BR> crunch thingie <BR> <BR> <BR> Sat, 20 Sep 2008 19:26:16 EST SEPTEMBER 15th WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x18490080 It don't show on this weigh in, but since Friday, I am up a pound. I think aunt flo will be visiting sometime this week. the witch. LOL <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 193.4 -.6 <BR> START WEIGHT 194 <BR> GOAL WEIGHT FOR SEPTEMBER 190 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 181.8 +.8 <BR> START WEIGHT 181.0 <BR> GOAL WEIGHT FOR SEPTEMBER 175.0 <BR> POUNDS TO LOS... Mon, 15 Sep 2008 10:02:00 EST JUST CURIOUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x18369392 What household chores do you log as exercise? <BR> <BR> I would hope that Lisa counts all that wood she's been carrying. <em>30</em> Wed, 10 Sep 2008 13:21:20 EST SEPTEMBER 8TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x18309422 There wasnt a board Hope no one is offended that I created one. If you arent weighing in on Mondays Then ignore this I guess. Just wanted to make sure I was Reporting incase we were & Y'all were just busy. =) <BR> <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 194 <BR> GOAL WEIGHT FOR SEPTEMBER 190 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 181.... Mon, 8 Sep 2008 13:04:28 EST Simon Sez game :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x18224648 OK, totally optional for anyone who wants to participate! Whoever completes this exercise gets to name the next one. Let's make this the longest thread EVER...hee hee (Michele or Nancy...wanna STICKY TOPIC this one for me??) <BR> <BR> MARILEE SAYS... <BR> <BR> Give me 10 standing abductions, each leg! <BR> (These are standing leg lifts - see Spark for demo) <BR> Thu, 4 Sep 2008 22:19:34 EST SEPTEMBER CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x18118324 Good morning. I got new threads posted for the month. Let's kick butt!!!! Mon, 1 Sep 2008 09:06:07 EST ACCOUNTABILITY FOR SEPTEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x18118282 This was suggested by Marilee. <BR> <BR> 1. Sodium <BR> 2. Pedometer steps <BR> 3. Good/bad food choices - rate yourself 1 to 10 - 10 being BEST <BR> 4. NEXT DAY'S WORKOUT PLAN <BR> Mon, 1 Sep 2008 09:04:26 EST SEPTEMBER 1ST WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x18107113 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 194 <BR> GOAL WEIGHT FOR SEPTEMBER 190 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR SEPTEMBER <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR SEPTEMBER <BR> POUNDS TO LOSE <BR> <BR> JUSTLIS... Sun, 31 Aug 2008 17:56:33 EST AUGUST 29 WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x18059803 DREAMWEAVER1637 <BR> FINAL 193.4 <BR> WEEK 4 194.4 SAME <BR> WEEK 3 194.4 -2.6 pounds!!!!!!!!!!!!!! <BR> WEEK 2 197.0 -2.8 pounds <BR> WEEK 1 199.8 <BR> START WEIGHT 199.6 <BR> GOAL WEIGHT FOR AUGUST 195 <BR> minus 6.2 pounds for august <BR> POUNDS TO LOSE 4.4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 181.8 +.3 I am sooo bummed cause I worked so hard especially the last two days. :-( <BR> WEEK 2 181.5 -1.8 And I met my 50 pounds lost!! <BR> WEEK 1 183.3 -4 pounds!! ... Fri, 29 Aug 2008 10:04:46 EST Mayhem Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x17896066 I thought I would start a new thread with the weekly Project Mayhem challenges! Here is this week's. I am already out of breath...LOL <BR> <BR> Workout name: Fast and Hard <BR> <BR> 10 minutes of sprints (running or on the bike) <BR> <BR> 100 Pushups for time <BR> <BR> 100 situps (or crunches) for time <BR> <BR> 100 dips for time <BR> <BR> 100 flutter kicks for time <BR> <BR> End it all with 20 minutes BRISK cardio <BR> <BR> If you do this as it is intended (as fast as you ca... Fri, 22 Aug 2008 21:47:50 EST AUGUST 22ND WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x17870822 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 194.4 -2.6 pounds!!!!!!!!!!!!!! <BR> WEEK 2 197.0 -2.8 pounds <BR> WEEK 1 199.8 <BR> START WEIGHT 199.6 <BR> GOAL WEIGHT FOR AUGUST 195 <BR> POUNDS TO LOSE 4.4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 181.5 -1.8 And I met my 50 pounds lost!! <BR> WEEK 1 183.3 -4 pounds!! YIPEE!! <BR> START WEIGHT 187.3 <BR> GOAL WEIGHT FOR AUGUST 180.0 <BR> POUNDS TO LOSE 7.3 (at least I hope!) <BR> <BR> MYGALSAL13... Thu, 21 Aug 2008 22:19:14 EST dailyspark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x17784600 Have you checked out the new site, dailyspark? <BR> <BR> What do you think of it? Mon, 18 Aug 2008 22:30:25 EST AUGUST 15TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x17683468 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 197.0 -2.8 pounds <BR> WEEK 1 199.8 <BR> START WEIGHT 199.6 <BR> GOAL WEIGHT FOR AUGUST 195 <BR> POUNDS TO LOSE 4.4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 183.3 -4 pounds!! YIPEE!! <BR> START WEIGHT 187.3 <BR> GOAL WEIGHT FOR AUGUST 180.0 <BR> POUNDS TO LOSE 7.3 (at least I hope!) <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> S... Thu, 14 Aug 2008 22:21:15 EST AUGUST 8TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x17476365 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 199.6 <BR> GOAL WEIGHT FOR AUGUST 195 <BR> POUNDS TO LOSE 4.4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 187.3 <BR> GOAL WEIGHT FOR AUGUST 180.0 <BR> POUNDS TO LOSE 7.3 (at least I hope!) <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR AUGUST <BR> POU... Thu, 7 Aug 2008 21:47:03 EST SHARE YOUR FAVORITE SPARKMEMBER BLOG http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x17318532 One blog I subscribe to is BUFFSTUFF'S. Check it out and share one of your favorites. <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=BUFFEDSTUFF </link> Sat, 2 Aug 2008 21:17:46 EST AUGUST CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x17263136 <em>213</em> <BR> <BR> August is "get back on track" month. I've been doing ok as far as eating but workouts have slipped bad. Thursday was step 1 for my getting my workouts in. 50 minutes of cardio. Thu, 31 Jul 2008 22:05:37 EST August Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x17251330 Hope you all will join me with this month's accountability. I know it does WONDERS for me! Same format as before...keeps it simple! <BR> <BR> Here is the format: <BR> 1. Stayed in Calorie Range <BR> 2. Stayed under 2300 mg sodium <BR> 3. Drank at least 8 glasses of water <BR> 4. Number of cardio and/or strength minutes <BR> Thu, 31 Jul 2008 15:02:24 EST AUGUST 1ST WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x17236725 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 199.6 <BR> GOAL WEIGHT FOR AUGUST 195 <BR> POUNDS TO LOSE 4.4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR AUGUST <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR AUGUST <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAH... Thu, 31 Jul 2008 08:54:03 EST Breakfast Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x17052661 Hey ladies, I found this recipe in a cookbook Kevin's grandmother gave me a LONG time ago (it was hidden in a box in one of our rooms that I just found again! lol) Anyway, I decided to try it this morning and it sounds a little odd and I was concerned how it would turn out, but let me just say YUUUUUMMMMMYYYY!!!! lol Kevin thought it was really good and at first Tye wasn't really sure, but once he actually tried it he really liked it as long as he had a bite of both the zucchini and eggs. ... Fri, 25 Jul 2008 15:06:36 EST COOKIES-Ne man-Marcus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x16987860 When good people get screwed <BR> <BR> A little background: Neiman-Marcus, if you don't know already, is <BR> <BR> a very expensive store; I.e., they sell your typical $8.00 T-shirt for <BR> <BR> $50.00. <BR> <BR> <BR> Let's let them have it! THIS IS A TRUE STORY! <BR> <BR> My daughter and I had just finished a salad at a Neiman-Marcus <BR> <BR> Cafe In Dallas, and we decided to have a small dessert. <BR> <BR> Because both of us are such cookie lovers, we decided to try th... Wed, 23 Jul 2008 18:09:43 EST WATER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x16803502 How do you get your water in for the day? What do you count as water? I drink sparkling water and crystal light plus regular ole water. Do you think anything other that regular water shouldn't count? Your thoughts please........ Thu, 17 Jul 2008 20:29:47 EST A NEW WORKOUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x16677168 Just for fun, these are supposed to exercise the muscles in your face and neck to "help you look younger". No guarentees.... <BR> <BR> Neck/Throat Exercise <BR> <BR> Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out <BR> as if you were trying to touch your chin with the tip of your tongue. <BR> Keep your tongue out in this position for 10 counts, and then return <BR> your tongue and head to its... Mon, 14 Jul 2008 07:29:15 EST JULY 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x16628319 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 201.4 +.5 <BR> WEEK 1 200.8 +1.8 <BR> START WEIGHT 199 <BR> GOAL WEIGHT FOR July 195 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 187.6 <BR> GOAL WEIGHT FOR JULY 180.0 <BR> POUNDS TO LOSE 7.6 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 265 <BR> GOAL WEIGHT FOR JULY <BR> POUNDS T... Sat, 12 Jul 2008 06:06:13 EST BBQ SAUCE-NO SUGAR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x16432899 2 strips of thick bacon, chopped fine (or see note) <BR> 1 small onion, minced <BR> 1 clove garlic, minced or 1/4 teaspoon garlic powder <BR> 1 small can (6 oz) tomato paste <BR> 1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened preferred <BR> 1/4 cup low carb (sugar-free) catsup, (or see note) <BR> 3 T mustard <BR> 1 Tablespoon Worcestershire sauce <BR> 1 pinch ground cloves <BR> Hot sauce to taste <BR> Preparation: <BR> Note 1: If you prefer to leave the bacon out, add 1-3 teaspoons ... Sat, 5 Jul 2008 21:17:21 EST JULY 5TH WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x16413413 I knew I would be up a bit this week. I was in the car most of yesterday so I didn't take my duieretic and I ate a little bread which always causes a little water retention. <BR> <BR> DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 200.8 +1.8 <BR> START WEIGHT 199 <BR> GOAL WEIGHT FOR July 195 <BR> POUNDS TO LOSE 4 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 187.6 <BR> GOAL WEIGHT FOR JULY 180.0 <... Fri, 4 Jul 2008 20:54:40 EST July Chatting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x16315674 Another month and another chance to lose weight! Good luck to everyone again this month. Enjoy it and let's make it as great as June was. We can do this, keep pushing forward and do what you know you should! Tue, 1 Jul 2008 12:10:51 EST JULY 1ST WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x16298166 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 199 <BR> GOAL WEIGHT FOR July 195 <BR> POUNDS TO LOSE 4.8 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR JULY <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 265 <BR> GOAL WEIGHT FOR JULY <BR> POUNDS TO LOSE <BR> <BR> JUSTLISAHE... Mon, 30 Jun 2008 21:41:23 EST SALAD DRESSING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x16237046 1 cup real mayonnaise(COULD SUB LOW FAT) <BR> 1/3 cup mustard <BR> 2 tablespoons lemon juice <BR> 1 packets sugar-free sweetener (such as Splenda®) <BR> <BR> <BR> <BR> 2 CARBS TOTAL RECIPE Sat, 28 Jun 2008 19:45:59 EST JUNE 28TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x16214892 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 199.0 -2.8 pounds <BR> WEEK 3 201.8 -2.4 pounds <BR> WEEK 2 204.2 -1 pound <BR> WEEK 1 205.2 + .4 pound <BR> START WEIGHT 204.8 <BR> GOAL WEIGHT FOR JUNE 200 <BR> POUNDS TO LOSE 4.8 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 189.2 Lost 2.2 pounds! <BR> WEEK 2 191.4 Lost 1.7 pounds! <BR> WEEK 1 193.1 Lost 2.4 pounds!! <BR> START WEIGHT 195.5 <BR> GOAL WEIGHT FOR JUNE 185.0 <BR> POUNDS TO LOSE 10.5 <BR> <BR> MYGALSAL13 <BR> ... Fri, 27 Jun 2008 22:17:01 EST JUNE 21st WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x16000925 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 201.8 -2.4 pounds <BR> WEEK 2 204.2 -1 pound <BR> WEEK 1 205.2 + .4 pound <BR> START WEIGHT 204.8 <BR> GOAL WEIGHT FOR JUNE 200 <BR> POUNDS TO LOSE 4.8 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 191.4 Lost 1.7 pounds! After the first of this week going up and up I am THRILLED with that! <BR> WEEK 1 193.1 Lost 2.4 pounds!! <BR> START WEIGHT 195.5 <BR> GOAL WEIGHT FOR JUNE 185.0 <BR> POUNDS TO LOSE 10.5 ... Fri, 20 Jun 2008 22:11:39 EST JUNE 14TH WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x15799509 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 204.2 -1 POUND <BR> WEEK 1 205.2 <BR> START WEIGHT 204.8 <BR> GOAL WEIGHT FOR JUNE 200 <BR> POUNDS TO LOSE 4.8 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 193.1 Lost 2.4 pounds!! <BR> START WEIGHT 195.5 <BR> GOAL WEIGHT FOR JUNE 185.0 <BR> POUNDS TO LOSE 10.5 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 265 <BR> START WEIGHT 266 <BR> G... Sat, 14 Jun 2008 06:13:51 EST SALADS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x15617078 Chicken & Blackberry Salad <BR> Makes 1 Servings: <BR> Per Serving: Calories: 409 , Saturated Fat: 5 g , Total Fat: 16 g , Carbs: 42 g , Dietary Fiber: 11 g , Protein: 33 g , Cholesterol: 77 mg , Sodium: 1040 mg <BR> Ingredients: <BR> Ingredients: 2 cup(s) lettuce, mixed greens <BR> 3 ounce(s) chicken, precooked rotisserie, no skin <BR> 1 cup(s) blackberries <BR> 1 tablespoon nuts, walnuts, chopped <BR> 1 ounce(s) cheese, feta, crumbled <BR> 1/2 cup(s) corn <BR> 2 tablespoon dre... Sun, 8 Jun 2008 07:11:46 EST JUNE 7th WEIGHIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x15591847 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 205.2 <BR> START WEIGHT 204.8 <BR> GOAL WEIGHT FOR JUNE 200 <BR> POUNDS TO LOSE 4.8 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 195.5 <BR> GOAL WEIGHT FOR JUNE 185.0 <BR> POUNDS TO LOSE 10.5 (A lofty goal, but one I am determined to make!) <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> ... Fri, 6 Jun 2008 22:24:39 EST June Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x15461591 I know for some this seems like we are back on the TNT thread, but for me it gives me accountability for the month. So join if you like or when you like or not at all, but please check so I am at least accountable to someone!! ROFL! I also know these are things we SHOULD be doing, but sometimes we don't so I just wanted to get back to the basics. Hope you will join me. <BR> <BR> Here is the format: <BR> 1. Stayed in Calorie Range y or n <BR> 2. Stayed under 2300 mg sodium y or n <BR> 3. D... Mon, 2 Jun 2008 19:47:16 EST WEIGHT LOSS GOALS FOR JUNE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x15401033 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 204.8 <BR> GOAL WEIGHT FOR JUNE 200 <BR> POUNDS TO LOSE <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR JUNE <BR> POUNDS TO LOSE <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT <BR> GOAL WEIGHT FOR JUNE <BR> POUNDS TO LOSE <BR> <BR> JUSTLIS... Sat, 31 May 2008 20:06:59 EST JUNE CHATTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x15400998 Here we are again. A whole new month to renew our goal. I've lost 10 whole pounds this year. That seems to be my norm though. I'm not making great progress. But I am making progress and that's what matters right now. And I've made friends along the way. Sat, 31 May 2008 20:05:27 EST FINAL MAY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x15384037 DREAMWEAVER1637 <BR> FINAL down .6 pound for the month <BR> WEEK 4 204.4 <BR> WEEK 3 204 -2.6 finally!!! <BR> WEEK 2 206.6 +3.4 <BR> WEEK 1 203.2 -1.8 <BR> START WEIGHT 205 <BR> GOAL WEIGHT FOR MAY 200 <BR> POUNDS TO LOSE 5 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 196.5 (lost .1) <BR> WEEK 2 196.6 (lost 1.8!) <BR> WEEK 1 198.4 (gain .2) <BR> START WEIGHT 198.2 <BR> GOAL WEIGHT FOR MAY 190 <BR> POUNDS TO LOSE 8.2 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <B... Sat, 31 May 2008 05:55:16 EST CHALLANGE FOR THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x15261925 100 WALLIES Tue, 27 May 2008 09:51:01 EST WEIGHIN FOR MAY 23D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x15150583 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 206.6 +3.4 <BR> WEEK 1 203.2 -1.8 <BR> START WEIGHT 205 <BR> GOAL WEIGHT FOR MAY 200 <BR> POUNDS TO LOSE 5 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 196.6 (lost 1.8!) <BR> WEEK 1 198.4 (gain .2) <BR> START WEIGHT 198.2 <BR> GOAL WEIGHT FOR MAY 190 <BR> POUNDS TO LOSE 8.2 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 265 (same) <BR> WEEK 1 265 ( lost 1) <BR> S... Thu, 22 May 2008 22:22:17 EST SP's new feature http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x15150010 Has anyone checked it out yet? <BR> <BR> We launched a new feature today called SparkStreaks, where you can challenge yourself to reach certain goals every day (or week or month if you'd like). We know that members track streaks on their own, so we wanted to create this feature to make it easier to track. Streaks are a great way to give you extra motivation to reach your goals. <BR> <BR> You can view and manage your SparkStreaks by clicking on My Home/Start, then finding a link to SparkStr... Thu, 22 May 2008 22:03:29 EST WEIGHIN FOR MAY 16TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x14959350 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 203.2 -1.8 <BR> START WEIGHT 205 <BR> GOAL WEIGHT FOR MAY 200 <BR> POUNDS TO LOSE 5 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 198.4 (gain .2) <BR> START WEIGHT 198.2 <BR> GOAL WEIGHT FOR MAY 190 <BR> POUNDS TO LOSE 8.2 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 265 <BR> START WEIGHT 266 <BR> GOAL WEIGHT FOR MAY 259 <BR... Thu, 15 May 2008 21:10:37 EST UP FOR A CHALLENGE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x14818587 This challenge starts on Sunday, Mothers day and will be for 8 weeks. So strap on those pedometers and heart rate monitors. It' time to get moving. Remember 30 minutes a day or at least 10,000 steps. Even 10 minutes count as something. And be sure to log in to the site and do that at least by Saturday. You don't have to log in everyday but you need to log something for every day. Pick your own rest day. Any questions? Let me know. Sat, 10 May 2008 19:53:40 EST 5-7 servings a day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4444x19770x14818484 This is a long one. <BR> <BR> apples- <BR> Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints <BR> <BR> apricots- <BR> Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process <BR> <BR> artichokes- <BR> Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease <BR> <BR> avocados- <BR> Battles diabetes Lowers cholesterol Helps stops strokes... Sat, 10 May 2008 19:49:20 EST FOR ALL THE MOMS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x14817446 May God bless all the Mothers <BR> That give of themselves <BR> And tend to their household needs <BR> Before the needs of ‘self’ <BR> For they are there with comfort <BR> For each child’s broken heart <BR> Bringing them to God in prayer <BR> With His love to impart. <BR> <BR> © By M.S.Lowndes <BR> <BR> Sat, 10 May 2008 18:38:00 EST WEIGHIN MAY 9TH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x14778570 DREAMWEAVER1637 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 203.2 (-1.8) <BR> START WEIGHT 205 <BR> GOAL WEIGHT FOR MAY 200 <BR> POUNDS TO LOSE 5 <BR> <BR> LEAVY1213 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 198.2 <BR> GOAL WEIGHT FOR MAY 190 <BR> POUNDS TO LOSE 8.2 <BR> <BR> MYGALSAL13 <BR> FINAL <BR> WEEK 4 <BR> WEEK 3 <BR> WEEK 2 <BR> WEEK 1 <BR> START WEIGHT 266 <BR> GOAL WEIGHT FOR MAY 259 <BR> POUNDS TO LOSE 7 ... Fri, 9 May 2008 07:08:04 EST WHAT WAS YOUR WORKOUT TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x14641437 SUNDAY-BIGGEST LOSER POWER SCULPT Sun, 4 May 2008 20:49:51 EST SUNDAY WORKOUT- OPTIONAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x14616834 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1083 </link> Sat, 3 May 2008 21:07:16 EST May's Chatting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x14524089 Let's start chatting here on May 1st for the whole month and see if we end up with more or less posts that we did on team TNT! Also, this might make it easier if we discussed something and you want to look back, you only have to look one month at a time instead of forever! lol Wed, 30 Apr 2008 20:26:02 EST May's Weight Loss Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x14524044 Okay ladies, here is the new thread. So, let's try to use this format for starting, then Nancy, if you will create the one like you did for team TNT then we can use that same format. <BR> <BR> CW <BR> GW <BR> Pounds to lose this month <BR> (That way we don't have to figure it out for every individual for the monthly team goal.) <BR> <BR> I will weigh in tomorrow morning and then post my numbers. Wed, 30 Apr 2008 20:24:21 EST HAPPY BIRTHDAY, LISA!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x14300694 <em>179</em> <em>144</em> <em>247</em> <BR> Happy Birthday to you! <BR> Happy Birthday to you! <BR> Happy Birthday dear Lisa, you crazy girl!! <BR> Happy Birthday to you! <BR> <BR> (And many more!) Wed, 23 Apr 2008 14:24:09 EST TEAM GOALS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x14276945 We have a new forum called TEAM GOALS. What kind of goals would you like to put in here? Tue, 22 Apr 2008 21:03:06 EST 1 Ton Exercise of the Day 4/22-4/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x14241110 Exercise of the day!!! Look to the right of your page & you will see the "Exercise of the Day"! This is our last chance workout week before our final weigh in! We will need it!! Do as many of them as you can. If Wed. is squats, do as many as you can that day. Thurs. may be the T-pose. Do as many as you can. <BR> <BR> Who's in??? <BR> Mon, 21 Apr 2008 21:11:49 EST Biggest Loser office workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19770x14227549 http://www.hollywoodreporter.com/hr/conten<BR>t_display/television/news/e3i6b913c786<BR>b0131f94150ed119588fb07 <BR> Mon, 21 Apr 2008 13:21:18 EST FIBER TRACKING CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x14189340 I'M assuming everyone's fiber goal is the same 25-35 grams a day. Let's track fiber this week. Sun, 20 Apr 2008 07:36:40 EST BORROWED WORKOUT- optional http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x14189279 Marilee, I hope you don't mind but I borrowed this weeks workout from your PM team. I am still considering joining, Just haven't made my mind up yet. <BR> <BR> <BR> 5 circuits of the following <BR> <BR> 30 push ups <BR> 30 sit ups <BR> 30 dips <BR> 30 flutter kicks <BR> 30 squats <BR> 30 crunches <BR> 30 step ups <BR> <BR> follow this up with 20 minutes of VERY brisk cardio. <BR> <BR> Sun, 20 Apr 2008 07:33:25 EST Whipping Post, Available.... LOL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19770x14139286 Whip me, I have been absent. This time its all my fault, not computer... LOL <BR> <BR> Guys, I got used to not being online & not talking with people, I started to slip into hermit mode again. Working hard trying to get to 240 has kept me busting my butt. Though its not working as well as I hoped. I am down 2.5 which is Great. But I guess I'm still not eating enough for the working out I have been doing. <BR> <BR> Anyhoo, I will make I post here Daily. I miss you guys like crazy, but feel... Fri, 18 Apr 2008 09:15:01 EST 1 Ton Squats or Crunches 4/15-4/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4435x19770x14084164 You can do 1 or both. Gotta track it here again or I am going to get confused or lost! Wed, 16 Apr 2008 12:58:59 EST