SparkPeople Big Girl Club Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19730 The Big Girl Club is here to inspire, motivate, educate, encourage and challenge you to meet your weight loss goals. You are Beautiful no matter what size you are~Go Big Girl! SparkPeople Big Girl Club Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19730 NEED SUPPORT, MOTIVATION & FRIENDS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x54616069 Hi, I am new to spark people, I am a 24 year old mum of 3 boys, I have a baby on the way but before you say Im not meant to be on here cause i am preg, I HAVE to be! I NEED help and I NEED support! <BR> My story..... <BR> I have been over weight since I had my first child, before that I was a healthy 65kg! I was 16 when I had him and over the next 2 years my weight exploded until I got to 130kg! <BR> By the time I was 20 I was exercising like crazy n eating healthy, I weighed only 86kg! then ... Thu, 22 Aug 2013 07:52:00 EST New here, greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x51126056 Hello, I am new here and would like to introduce myself. My name is Yvonne and I am starting a new journey in my life and it is to lose some seriously unwanted pounds. I want to be able to get out and run and play with my kids and my grand baby. I have started, I have lost 30 lbs. in the past 8 months. But now I have hit a plateau and can't seem to get over it. I am hoping that this site will help me get over it. I go to see a dietician next week, and I am keeping a food journal to take... Fri, 7 Dec 2012 18:30:02 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x47912201 Hello all. My name's Crystal and I have about 100 pounds to lose. I have been married to my wonderful husband for 8 years and we have a 7 year old daughter. I work full time, go to school full time (pursuing my degree in counseling), help my hubby coach soccer, and teach preschool at church. I want to lose the weight for my self, my family, and my career. Several years ago I managed to lose 30 lbs with sparkpeople, but my mother in law got sick (colon cancer) and I put it all back on and... Fri, 4 May 2012 13:36:03 EST A 10 minute twice a day exercise challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x47647884 Why not start a 10 minute twice a day exercise challenge? Wed, 18 Apr 2012 19:10:04 EST Hey Buddies... I'm RJ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x46603939 My name is Rasheda, but everyone calls me RJ. I'm a 34 year old wife and mother of 3. I live in Arizona, and have been a Spark People member for a little over a month. I really enjoy the interactions I have been having. I've made so many friends, with people that I have stuff in common with, and I'm looking forward to making more on this team. SP has helped me to become more healthy, and I have truly appreciated all the support I have received. <BR> <BR> I hope you stop by my page so we ... Wed, 15 Feb 2012 18:46:53 EST Looking For A Buddy or Buddies!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x45553301 I'm Jackie a mom of 3 from NY....I started my journey on July 3, 2011 weighing in at my heaviest ever~328 LBS...As of today I'm down 84 LBS!! I know this isn't always and we all can use friends to be there for the good times and bad....So, if anyone wants to be a buddy please write me. <BR> <BR> <em>247</em> <BR> Jackie Sat, 17 Dec 2011 20:43:28 EST Tracking Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x44698717 When it comes to tracking fat and the limits on your program, do you track all fat or just the bad fats? I have been tracking all but I get frustrated when I'm still hungry and want more chicken nuggets or eggs but don't have enough fat grams left yet if I subtracted the good fats I would. I'm not looking to "cheat" or anything I'm just trying to learn and see if one way or the other works better for someone. Fri, 21 Oct 2011 15:50:10 EST Plus Size Sports Bras http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x44092812 OMG, I caught a glimpse of me doing Cage Fitness in the mirror Monday and those boobies were just flopping every which way, down to my knees then back up to my face, up, down all around... LOL! I was wearing my most comfortable, worn out bra for this workout. I realized that this was not the place to wear this bra <em>20</em> <BR> <BR> Well, I have tried sports bras and they are not much better. The first day I will wear it I think "Wow, this fits great!" The second time I wear it, afte... Thu, 15 Sep 2011 00:01:20 EST I dont want to be skinny, just healthie ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x43711655 I don't know about you all but my desire has never been to be a size 2. I just want to be a healthier me, now don't get me wrong I don't want to ever go back to being a size 28 but I will most definitely be happy at a healthier me at size 14 -16! <BR> <BR> And even at that size its still considered "Big Girl" by the world's standards and especially fashion standards but for me it'll be half my size........so what is your goal? is there an ideal weight or size you have in mind? Does ... Wed, 24 Aug 2011 15:05:47 EST Newbie here!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x43582965 Hi all. Just stopping by to say hi. :) Wed, 17 Aug 2011 07:26:09 EST New Co-Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x43331368 Hi! <BR> I am Tracy, the new co-leader for the Big Girls Club! I look forward to not only motivating and inspiring you all but also receiving motivation myself. This struggle that I have with weight has been long and hard. I am more determined now to get healthier and lose weight. <BR> <BR> I am never been skinny and I dont have a desire to be, I just want to lose 50 more pounds! I will lose 50 more pounds <BR> <BR> I want healthy eating and exercise to be a consistent part of my life. <BR... Tue, 2 Aug 2011 14:57:13 EST Join Our Challenges! Get Movin in August! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x43331026 Alright Big Girls, lets get moving!! Our 3 challenges for the month of August are: <BR> <BR> 1. To Complete 500 fitness minutes for the month <BR> 2. Walk at least 1 mile per day <BR> 3. Drink at least 8 cups of water per day <BR> <BR> I know that we can do this! So join the challenges TODAY! Get busy, get moving~Go Big Girls!!! <BR> <BR> Tue, 2 Aug 2011 14:37:01 EST Go Big Girls! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x43330787 Hi there! My name is Tracy and I am the new co-leader for the Big Girl Club. I would like for our club to be a motivating, inspiring, encouraging and challenging club for all members. <BR> <BR> Please leave your comments, ideas, and suggestions so that we can make our group thriving and create a great momentum to lose weight and be healthier! <BR> <BR> Go Big Girls, whatcha gon do!!!! Tue, 2 Aug 2011 14:23:55 EST Hello New Friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x43245511 Hi Everyone, I am new to this group and have been a SP member for 4 months and have found so many friends. I am looking forward to meeting more on this team. SP has helped me to become more healthy and I have truly appreciated all the support I have received. <BR> <BR> I joined this group because of the issues that larger girls like us share. I hope you stop by my page so we can get to know each other better. <BR> <BR> Have a wonderful day and keep sparking! <BR> Paula <BR> <em>213</em>... Thu, 28 Jul 2011 18:30:24 EST TogetherEveryo oneAchievesMore T.E.A.M http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x43137007 As we let our light shine, we unconsciously give other people permission to do the same. <BR> As we are liberated from our own fears (that it's possible to become healthy), <BR> Our presence automatically liberates others <BR> So, Lets do this SparkPeople!!! Fri, 22 Jul 2011 17:16:46 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x42740865 Hello I am new just found this website last night. I have 3 children 7,6 and 6 months I am wanting to stay motivated this time at trying to loose weight. I have lost weight in the pas but I always gain it back this time I am going to loose the weight and keep it off. Hope everyone has a great day. Fri, 1 Jul 2011 05:33:30 EST NC BBW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x42606141 Returning to the site in hopes of losing weight and meeting some Big Girls who are doing it also. Thu, 23 Jun 2011 22:29:47 EST This Is Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x42135575 Hello, I am a 28 year-old single mom of a 5 year-old. I live in Indiana and am a full-time college student. I have a lot going for me right now but my weight isn't one of those things, in fact, I wish it would just go. My goal is to become healthier and more energetic so that I can be the best parent I can be for my daughter. I am looking for a support system in this aspect of my life. Friends are everything, especially friends who understand. <BR> <BR> Hugs, <BR> <BR> Jessica Mon, 30 May 2011 23:35:29 EST Trying to keep on keepin on! BUT not the pounds! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x40768580 Hello everyone! I'm a 39 year old dental assistant and mother of a 22 year old son and a 12 year old daughter, being a mom at such a young age I feel into being over weight now most of my life and it has been such a battle! Then 5 years ago I was in a boating accident and as a result have had 3 major back surgeries and the last surgery ended with a spinal fusion. So here I'm finally out of pain and very over weight, not only for my back but for my self esteem I need this sooo bad! I hope some... Thu, 24 Mar 2011 13:20:27 EST Hey there, I am new and need some motivators!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x40308605 Hi, my name is Jill and I am 36 years old. I have 90 lbs to lose and I will be the first to admit that I can NOT do this alone. I am looking for some friends to keep me motivated and on track! Thu, 3 Mar 2011 12:43:32 EST Hio Ima big girrl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x40207209 Hi my name is Liz, I'm 21 from Indiana. I'm a big girl and want to lose the big and just be a girl!!! Sun, 27 Feb 2011 15:12:39 EST Hey, I'm new and want to STAY motivated this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x40087925 I am motivated right now and do not want to lose this battle. I don't know if anyone has seen the show "I Used to be Fat" on MTV but I am doing somthing like what they put up at the beginning of the show. It's a large poster size countdown to summer and I made my own. I'm hoping it will help me not cheat everyday,and on days I dont want to exercise I will see it and do it anyway. So if anyone has tips for me on anything else motivating,I would love to hear them!!! I have 100 pounds to los... Tue, 22 Feb 2011 08:08:41 EST Another big girl in the ranks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x39533733 Hello! My name is Anna, and I'm working hard to take my life back!! <BR> <BR> I'm 26 years old and have over 100 lbs to lose. I am a single mother to a 6-year-old little girl. I'm aware that as her only parent, she needs me to live a long, happy and healthy life! I'm tired of feeling twice my age. I'm tired of being fat and tired. <BR> <BR> I'm keeping track of what I'm eating, keeping an eye on calories (currently trying to keep them between 1200 and 1500 a day) and being conscious of su... Sat, 29 Jan 2011 12:55:05 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x39440260 Hi! My name is Natalie and I am 22 almost 23. I recently found out I was at a high risk for cervical cancer, so am trying desperatly to lose the weight and get healthy, since a healthy immune system is the best weapon against this! Tue, 25 Jan 2011 16:12:54 EST Hi.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x39369005 I am new to the Team. Looking for a <BR> <BR> <em>220</em> <em>220</em> to stand by me and give helpful ideals to keep me moving. <BR> <BR> I am 220lbs. <em>24</em> I got a long way to go, but I know that something is better than nothing, I am pushing for a <em>208</em> that's my goal. <em>41</em> <BR> I'm Happy <em>211</em> Sat, 22 Jan 2011 21:15:57 EST Girls Girls Girls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x39135576 <em>213</em> this is <em>249</em> for me. I am looking forward to give and receive support to the team <em>334</em> . <em>213</em> Thu, 13 Jan 2011 16:29:45 EST See Ya in Loveland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x39103690 Up for a little challenge??? Of course you are!! <BR> <BR> We are starting a virtual race to Loveland, CO. You start in your hometown and earn miles based on your goal accomplishments. You'll get scenic photos & geographical tidbits along the way & maybe even meet up with a fellow racer. First one to Loveland wins! <BR> <BR> All you have to do is pick a goal or goals you want to accomplish by Valentine's Day and post your progress weekly at minimum. How simple is that?? <BR> <BR> It's neve... Wed, 12 Jan 2011 13:42:17 EST Hey Ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x39076957 Let's see, I'm 21 and 241 lbs...My husband and I have been married since October, started dating when we were 17. He loves me just the way I am, but I'd hate for our life together to be cut short because we're overweight. I lost 10 lbs over the summer and I've fallen off track with being a full-time student, the wedding and having a full-time job. My life is so busy, but I know there's no excuse. Knowing and Doing are separate things though, right? Ugh, I need motivation and the ability to be... Tue, 11 Jan 2011 15:46:02 EST New! Looking for someone to talk to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x39036155 Hi everyone, I'm Drena! I'm here to lose weight just like all of you I guess! I am just so tired of feeling like one of the biggest women where ever I go! As a teenager I always felt bigger than my peers, and now I look around and I am one of the heaviest at work, too. I am tired of huffing and puffing up the stairs just to get into my apartment, and most of all I am just tired of being unhealthy. I am recently married, and well we decided we want children in the future but I am putting it of... Mon, 10 Jan 2011 10:01:22 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x39020989 I'm a 22 year old college student who has never been thin or healthy in my entire life. I am ready for a change and I need help and support doing it. I have tried and failed many diets and am tired of it. I want to live my life and be happy with who I am. I have only been semi successful in one diet but I did it in a very unhealthy way by eating 500 calories a day and working out and walking alot. Needless to say I gained the weight back. Thank you for reading this and I would love to hear fr... Sun, 9 Jan 2011 18:53:03 EST Hello from maine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x38974083 Hello everyone,I'm Lindsey I'm 21 and I'm new to sparkpeople. It seems like a great site,and full of support and great tools. I'm looking to ultimately loose 100 pounds in the long run but for now I would like to loose 20-30 pounds. I'm looking for all the support I can get and I'm willing to support you all as well.I hope to get to know you all soon :] Fri, 7 Jan 2011 21:16:48 EST New and need some one to talk to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x38942305 I'm not sure how all this works,I looking for people that need to lose a lot of weight to talk to! All my friends are thin so they really have no idea what I am going through. Thu, 6 Jan 2011 17:44:17 EST New to the Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x38942183 Hello, I am from Baltimore, Maryland, I have retired back in July 2010, and have been sitting home watching my grandson. Four years ago i went from 276 to 232, but since the retirement i have gone back to 263, and I am not to happy about this. I am 55 years old and i want to go back down, if possible. I really don't eat much but sit down all the time, I am not very active, but i do manage to use the muscle shaker. I have a lot of health issue so I do take it slow, so here I am and I am a ... Thu, 6 Jan 2011 17:36:08 EST A big wet, Oregon hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x38893177 I am Jaynee and am tired of being a "Big Girl". The worse part of it? in 1990, I reached a size 6 after losing 166#! Now I am back AGAIN and plan to keep it off! Looking forward to reaching goals with you all! Wed, 5 Jan 2011 01:00:51 EST Hi from Florida!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x38775600 Hello Big girl club! I've just joined Spark and I love it, I think its the motivation I need! Ive been slowly losing weight since May, I started at 263 now im down to 203..but its a struggle! I love food and i hate working out so its hard for me. But i force myself to workout 5 days a week. I feel great but cant stand seeing my skinny friends eat whatever they want. I just want to be healthier and enjoy life! Sat, 1 Jan 2011 09:02:23 EST new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x38268907 I've been on and off of the Spark People website. But I've never used any of these team forums before....so hopefully I'm doing this correct... <BR> I'm hoping that using them now will help me stay motivated. I'm a busy single mom of 2 teenage girls and really need to loose some weight but even more so I need to get healthy again. I'll take any and all help that I can. Fri, 3 Dec 2010 13:44:00 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x38210733 Hello everyone! I was a member of SparkPeople a couple years ago when I was serious about losing weight and lost about 50 lbs. Then life and drama took over and I've gained it all back and then some. So here I am again to muster up some motivation to get my butt in gear. I am taking college courses full-time, volunteer for a couple organizations, and raise a family of 7 kids with my fiance. We are in the process of buying a house too, so that's just an extra "to-do" on my list. Looking ... Tue, 30 Nov 2010 19:48:45 EST Love the icon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x37942140 Big girl club, love it. Even when I am at my goal weight I am still a big girl. I need to lose 100 lbs. Iwork at a sedentary job, bad knees, hate to exercise. Have found with tracking my food that I really don't overeat I just really need to get out and move. I need all the support that I can get and this team sounds like the place to get it. Mon, 15 Nov 2010 12:50:33 EST Newbie from WV http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x37691995 Hi all...I am new to Sparks and I'm looking forward to taking advantage of all it has to offer. My goal is to lose 75lbs overall. I would be extremely happy to lose 20 by the end of the year. Right now my biggest obstical it to go to the gym. Once I'm there I love it...it's just getting there... Tue, 2 Nov 2010 16:30:24 EST 21 Days to Healthy Habits Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x37520876 This challenge is to help us work on gaining healthy habit development...they say if you can do something for 21+ days it starts to become a habit...so you pick a new habit you want to start and we see who can get to 21 days in a row 1st??? <BR> <BR> If you want to join in: <BR> <BR> 1. Post a comment here and let us know what new habit you want to work on, i.e.. 5 servings of freggies/day, 8+ glasses of water, stop eating sugar, exercise x times a week, you get the idea. <BR> <BR> 2. Pos... Mon, 25 Oct 2010 09:23:44 EST Eat This, Not That http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x37355188 On this post I want us to list our favorite healthy snack that has replaced our favorite "Un"healthy snack. Moderation is key to a healthy lifestyle so keeping some of our fav's is okay. But sometimes we tend to splurge a little too much if we are not careful about it. I have found that in most cases I can find something close to my favorite snacks that is healthier for me. And I thought we may have some to share with each other. Sat, 16 Oct 2010 22:34:28 EST What is your favorite (100 Calorie Snack?) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37348549 I have recently started a blog post on my blog about (100 Calorie snacks.) <BR> And I was picking some different things off of the list that I liked that was only 100 Calories each. <BR> <BR> I would like to know what everyone else favorite 100 Calorie snacks are? <BR> <BR> If you could please list you favorite prepackaged or non-prepackaged 100 calorie snacks below in the comment section that would be great.Thank you. <BR> <BR> <link>theplussizewomen.blogspot.com/2010/1<BR>0/100-calorie... Sat, 16 Oct 2010 14:22:08 EST budgeting while dieting. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37254513 Trying to save a little cash while dieting! <BR> Here is a few ideas I have found online on different article writing and how to sites. <BR> (1)Try and find "generic brands" rather then "name brands" after all the only major difference is the price. <BR> (2)Try and find a local farmers market in your area they will help you save some money as well. <BR> (3)Find drinks that can be mixed buy adding water to the powder.In a plastic bottle or in a water bottle.They will also help save you some ca... Mon, 11 Oct 2010 20:42:02 EST Thank you all and god bless. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37235723 I wanted to thank everyone for keeping my family in there minds and prayers. <BR> <BR> It has been tough the last few days but it will get better.My fathers wake is on Thursday and funeral is on Friday. <BR> <BR> My aunt is the one setting everything up for us she is my mothers sister. <BR> <BR> She was going to have the funeral on Saturday when she knew everyone would be off work but she decided to have it Friday because her husbands birthday is Saturday. Sun, 10 Oct 2010 22:52:08 EST Fiber Challenge Oct 3- Oct 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x37129237 I want to fill full again..don't we all feel that way at times. One of the best tools to fight that empty stomach feeling is with FIBER..you can find fiber in lots of good stuff. Fruits & Veggis, Whole Grains and snack bars. Getting your daily dose of fiber will keep you from snacking on the junk food around you. Concentrate this week on getting at least 5 Freggies a day( fruits & Veggies for you newbies) And see if that keeps you feeling full. Tue, 5 Oct 2010 16:26:29 EST great week ahead http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37114398 Have a great week Mon, 4 Oct 2010 23:56:44 EST What are your goals for October? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37065436 What are your goals for October?Any goals what so ever it dose not even need to be a big goal or even about fitness or dieting. <BR> <BR> Good luck with your goals... <BR> <BR> <em>306</em> <em>431</em> Sat, 2 Oct 2010 17:48:40 EST So how was everyone september? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37065404 How was your September did you reach any of your goals did you make any new goals.Did you purchase any new fitness dvds did you purchase any new fitness items. <BR> <BR> And so on and so forth. <BR> <BR> In September I purchased my first leslies walk dvd it came with 2 figure 8 bands. <BR> <BR> <BR> How was your month of September. Sat, 2 Oct 2010 17:46:19 EST Bienvenue from the New Dat Nation of 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x37062327 I've been testing out some of the support teams when this caught my eye. <BR> <BR> I am from New Orleans, turn 60 in August which I am thrilled. I am an artist by trade, mother of 3 and grandmother of 8. <BR> <BR> I've released 30 pounds over the last couple of months with 75 more to glow. <BR> <BR> I look forward to having interactions with you all! Sat, 2 Oct 2010 13:55:31 EST Whats your favorite exercise dvd? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37025794 I was wondering what is your favorite exercise dvd and what type.Type by being cardio/yoga/strength/and so on.Please list dvd type price you paid as well as why you like it and if it has helped you or not. Thu, 30 Sep 2010 18:03:50 EST Work out at home or at gym? what do you prefer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37025726 I currently only do walking for fitness so far but as soon as I order my fitness ball tomorrow I will be using that as soon as I get it. <BR> <BR> I prefer to work out at hoe so far.Where do you prefer to work out at. <BR> <BR> and how. Thu, 30 Sep 2010 18:00:11 EST How Many Points Did You Earn Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x37005484 Let's have a daily competition to see who can get the most Sparkpoints in a day. There are alot of ways to earn the points; logging in, exercise, simply reading the spark emails will get you points. So see if you will be on top today. And have a fun time doing it! <BR> <BR> Wed, 29 Sep 2010 19:47:00 EST Do you wear Ladies shapewea r?yes/no and why! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37003268 Hello there I was wondering how many girls on the team wears shapewear. <BR> <BR> I seen in my local familydollar store flier they have (2) styles and and sizes from (m-2x) dose anyone here wear them and are they worth the purchase. <BR> <BR> they have the control brief and thigh trimmer. <BR> <BR> Wed, 29 Sep 2010 17:48:10 EST What was your cheapest fitness thing/it m/piece? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37001983 Hello there I was wondering what your cheapest fitness item/thing/piece was. <BR> <BR> Maybe a used bicycle or exercise bike or something given to you from a friend or something you bought on sale or got a discount on. <BR> <BR> Please list item/price and if you bought online or from store. <BR> <BR> and if you still have it or still even use it. <BR> <BR> I thought this would be a fin interesting question. Wed, 29 Sep 2010 16:28:42 EST BGC Reunion! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37001298 Hi BGC Its me Carolyn the original founder of the Big Girl Club.. Wow how you all have grown! <BR> Some of the original members are back and well we were kinda wondering who all was still here out of the original (starting group).. <BR> <BR> I myself have keep kinda intouch with a few of the girls...I left due to my failures not of this club...I didn't feel as though I was doing what I needed to do to be a leader... so I disappeared popping in occasionally to check on everyone. <BR> <BR> S... Wed, 29 Sep 2010 15:52:50 EST Give Us Your Challenge Ideas/Input http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x37000871 We are all looking for motivation so let's get some challenges going! Post ideas, opinions, etc. here on what you'd like to see... <BR> <BR> Idea 1: "21 Days to Healthy Habits" - Designed to help us work on gaining healthy habit development...they say if you can do something for 21+ days it starts to become a habit...so you pick a new habit you want to start and we see who can get to 21 days in a row 1st??? <BR> <BR> Idea 2: "Virtual Race" where we get distance from our exercise, either ra... Wed, 29 Sep 2010 15:31:24 EST How Many Points Did You Earn Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x36995788 Let's have a daily competition to see who can get the most Sparkpoints in a day. There are alot of ways to earn the points; logging in, exercise, simply reading the spark emails will get you points. So see if you will be on top today. And have a fun time doing it! Wed, 29 Sep 2010 11:20:29 EST New Girls On The Block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x36982275 Hey there this is the forum to introduce yourself to the group. Post your beginning goals, and a little about yourself. We look forward to being your cheerleaders on this journey. Check out all that this team has to offer. Join in on the weekly and daily challenges. We will be working on longer challenges as well and will post information on those later. Remember to visit the chit chat room daily to get the support we all need. Look forward to getting to know you all. Take care and kee... Tue, 28 Sep 2010 19:26:50 EST Weekly Challege Sept 27th- Oct 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x36982192 Well ladies the holidays are fast approaching. And I for one struggle with all the goodies that are about. So we need to make sure we are upping our game. This weeks challenge is to make sure we are hydrated. Get at leaste 8 glasses of water a day, more if you are working out. Hydration is key to health. After you accomplish this task. Log in with the number of waters you had that day and if it made a difference. Read the article from Sparkpeople: "Ask the experts" "What are the benef... Tue, 28 Sep 2010 19:20:19 EST whats your Favorite sites? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x36881240 I have a question what is your second go to website? <BR> Other then sparkpeople.I have noticed that there are a lot of members of sparkpeople so it must be a good site that's why people come back daily. <BR> <BR> But what I'm asking is what website other then sparkpeople do you go to daily or go to a few times a week at least. <BR> <BR> I try to keep a eye on my blog on blogger.com as well as watch streaming anime online.And check my e-mail for inbox dollars e-mails. <BR> <BR> Where do yo... Thu, 23 Sep 2010 19:26:08 EST I AM SICK AND TIRED OF BEING SICK AND TIRED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x36828793 HI EVERYONE, I'M NEW. FOR THE LAST 3 YEARS I HAVE BEEN DEALING WITH SERIOUS HEALTH ISSUES, THAT CAUSED ME TO SUFFER FROM DEPRESSION. I SUFFER FROM MIXED CONNECTIVE TISSUE DISEASE & EARLY DEGENERATIVE DISC DISEASE. MY SYMPTOMS INCLUDE PAIN 24/7, RASHES, HAIR-LOSS, SKIN AND EYE SENSITIVITY TO SUNLIGHT, BRAIN FOG, MIGRAINES, FATIGUE, etc. ASIDE FROM ALL OF THESE SYMPTOMS MY MEDICATION, WHICH INCLUDES STEROIDS, HAVE CAUSED ME TO GAIN WEIGHT, AND SO HAS MY EMOTIONAL EATING. LONG STORY SHORT, I HAV... Tue, 21 Sep 2010 12:10:12 EST freecycle.org for giving/and getting. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x36816121 Hello there I was wondering if anyone here has ever heard of or even used a local <link>www.freecycle.org/ </link> before. <BR> <BR> The reason why I'm asking this question is because I have seen posts on team forums.where members try to give some of there used clothing away.I have seen a few things but they were older posts.But on freecycle.org on the main site you can look up your area and then go to the yahoo group for your local freecycle once you have signed up you will be able to see... Mon, 20 Sep 2010 21:15:47 EST Real Age Tip... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x36808408 Real Age Tip <BR> <BR> Eat This Carb to Prevent Strokes <BR> <BR> Here's a carb you shouldn't have any qualms about eating, because it's loaded with a stroke-stopping ingredient: potatoes. <BR> <BR> Whether you favor fingerling, red, or russets, spuds are loaded with potassium. <BR> <BR> And in a recent study, men and women who consumed the most potassium had a 20 percent lower risk of stroke compared with <BR> <BR> those who consumed the least amount of the mineral. <BR> <BR> The Mak... Mon, 20 Sep 2010 15:04:56 EST Daily Motivation... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x36808306 September 19th <BR> <BR> BE PREPARED WHEN OPPORTUNITY COMES <BR> <BR> Luck is the time when preparation and opportunity meet. When you're prepared, your chance for success will come. You can change <BR> <BR> chance into good fortune if you're ready. <BR> <BR> By the law of periodical repetition, everything which as happened once must happen again and again and again. Not capriciously, <BR> <BR> but at regular periods, and each thing in it's own period, and each obeying it's own law. <B... Mon, 20 Sep 2010 15:01:23 EST Word Of The Day... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x36773710 September 18 <BR> <BR> wend \WEND\, verb: <BR> <BR> 1. To pursue or direct (one's way). <BR> 2. To proceed or go. Sat, 18 Sep 2010 19:42:03 EST Daily Holiday... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x36773704 Yom Kippur (Jewish - Sept 18) <BR> Yom Kippur, the Day of Atonement, is the most solemn day of the Jewish year and is observed on the tenth day of Tishri. It is a day of fasting, reflection and prayers. <BR> <BR> Yom Kippur is a day of "NOT" doing. There is no blowing of the Shofar and Jews may not eat or drink, as fasting is the rule. It is believed that to fast on Yom Kippur is to emulate the angels in heaven, who do not eat, drink, or wash. <BR> <BR> On Yom Kippur the Book of Life is clo... Sat, 18 Sep 2010 19:41:37 EST Did You Know... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x36768868 Did You Know? <BR> Facts, Figures & Folklore <BR> About Fall / Autumn <BR> Sept 18 : 04 days to Fall <BR> <BR> Did you know that the word autumn comes from the French word, automne? <BR> <BR> The word came into common usage around the 16th century, before which "harvest" was used to refer to this time of year. The use of harvest fell out of popularity as people gradually began living in towns and working the land became less common. <BR> <BR> Did you know that Americans colloq... Sat, 18 Sep 2010 13:49:21 EST Joke Of The Day... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x36768223 A young man at this construction site was bragging that he could outdo anyone based on his strength. He especially made fun of one of the older workman. After several minutes, the older worker had enough. <BR> <BR> "Why don't you put your money where you mouth is?" he said. "I'll bet a week's wages that I can haul something in a wheelbarrow over to the other building that you won't be able to wheel back." <BR> <BR> "You're on, old man," the young man replied. "Let's see what you've got." ... Sat, 18 Sep 2010 13:00:47 EST Today in Television History.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x36753944 SEPTEMBER 17th... <BR> <BR> 1955 - "The Perry Como Show" moved to Saturday nights on NBC-TV. <BR> <BR> 1963 - "The Fugitive" premiered on ABC-TV. The show starred David Janssen. <BR> <BR> 1964 - ABC began airing the series "Bewitched." <BR> <BR> 1965 - The first episode of "Hogan's Heroes" aired. <BR> <BR> 1965 - "The Smothers Brothers Show" premiered on CBS-TV. <BR> <BR> 1966 - "Mission Impossible" premiered on CBS-TV. <BR> <BR> 1967 - The Doors appear on the "Ed Sullivan Show" and pe... Fri, 17 Sep 2010 16:14:29 EST Hi everyone got a question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x36738048 Hi I am new to this team I have been on sparkpeople for a couple of years on and off and I have lost 30 pounds I have about 69 more to go. I have been viewing others food logs and most are eating under 1000 calories. Sparkpeople set my calories between 1300 and 1600. What are your calorie goals? Am I way too high. I want to lose a pound a week. Thu, 16 Sep 2010 20:54:35 EST new big girl on the block:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x36606618 Hello fellow sparkers. I am new to this team and fairly new to sparkpeople. My name is Lori. I am happily married to my soulmate, Bill and have many wonderful children in our lives. Nick(Bill's cousin that we raised) and his beautiful new wife Sarah. My biological children, Emily(22) and Trevor(18). And we have custody of our two nieces, Sara(8) and Shelby(1). Needless to say, I have a very hectic but wonderful life. I have been overweight most of my life.I really have no desire to be pencil ... Fri, 10 Sep 2010 15:27:49 EST Wanting to reclaim my Size 14/16! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x36526422 Hello Ladies! <BR> <BR> I am new to the team and I am wanting to reclaim my Size 14/16s again! To be able to move without being winded or do the workouts my heart desires without wanting to die at the end. I've got about 2 Sizes to lose for now and then maybe we'll talk a 3rd. My plan is to go very slow and steadily and enjoy the ride. Where ever my body falls be it a 14 or 16, I just want to be healthier and more active! Mon, 6 Sep 2010 21:40:28 EST New big girl here and needing buddys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x36504765 Hello all this is my first day to this site and I'm looking for a few more buddys. <BR> <BR> I currently working on losing 29 pounds.That way I can reach the 300 mark.Once I do my next goal is to lose 50 pounds.So I can reach my goal of 250.Once I reach that goal I will work on losing more.Rite now I'm 329. <BR> <BR> If anyone would like to buddy up let me know. Sun, 5 Sep 2010 20:09:39 EST Wanting to lose 81-100lbs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x36496909 Hello everyone! <BR> <BR> My name is Krystal, I go by Krys usually. I just started SparkPeople this past Monday. The Sunday night before I got really down on myself for getting into the cycle I was in. I would eat whenever I was bored & then I would gain weight which would make me depressed which would make me eat more. <BR> <BR> I got onto the scale & saw how close to 300 I was & it scared me. This is the biggest I have been in my entire life. I was laying in bed that night & I thought to ... Sun, 5 Sep 2010 11:24:27 EST Is anyone still here? Let's regroup! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x36401572 Hello Everyone! We seem to have scattered and that is worrying me. So this is a nudge to all of you who may me falling off the wagon, or just busy with your other teams. We have a big challenge coming to an end. Let's end it with a BANG! Come on Ladies! We can do this! Tue, 31 Aug 2010 19:31:27 EST I want my life back!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x36222526 I read the spark book . Now I'm ready to start!!!! I 'm so ready to see a change . Mon, 23 Aug 2010 10:24:25 EST Corn in a pot?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x36012824 Has anyone here ever tried to grow corn in a container? I'd like to try it! What do you think??? Thu, 12 Aug 2010 16:56:06 EST Hi girls! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x35684318 I'm Melissa from Maryland. Right now I'm just shy of 320 down from 330. I'm looking forward to getting and giving support to ladies like me who know and understand what I'm going through because you're going through it too. Wed, 28 Jul 2010 09:49:00 EST Hello, fellow big girls, from Salem, OR! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x35670819 Hi there, everyone. I stumbled upon sparkpeople yesterday after reading some online success stories, and it seems like such an amazing place. I'm surprised that I never found something like this in my many years of battling my weight. <BR> <BR> I have always struggled with weight, but particularly the motivation and support aspects of it. Some days, you really need to talk with someone who understands, ya know?! And, of course, who will give you that much needed kick in the butt to get back... Tue, 27 Jul 2010 16:33:26 EST Trying to remember how this all works! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x35509252 Hey everyone, I've been a member for a long time, but have been away from Sparkpeople for over a year. I need some renewed energy and focus. I had lost 50 lbs, was down to 191, and a year later, am back to 212. Amazingly haven't gained more considering life changes and not having gone to the gym in months and months. Not even walking my dirt road/woods path. AHHHHHH!!!!! I definitely miss the feeling I had when I was working out, losing weight, feeling good and able to shop for nice cl... Mon, 19 Jul 2010 21:35:50 EST Looking Forward:Can't wait for... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x35500743 We are all looking to lose alot of weight and I'm sure we have ideas of what we will want to look like or be able to do. Things that we haven't been able to do in a long time. What are yours? <BR> <BR> I'll go first: <BR> <BR> My goal weight is 185 lbs. At that weight I was a size 10/12. I want my legs to look that great again! To be able to wear shorts without embarrassment. I look forward to being smaller than other people for a change. (I am 6 feet tall and 353 lbs!) I want to be able to... Mon, 19 Jul 2010 14:15:26 EST Sugar addict- needs help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x35481533 I have just come to the shocking realization that I need to cut out some (Okay a lot) of sugar from my diet. However I am a confirmed sugar addict and have no idea where to start. Any and all suggestions will be most welocome! Thank you everyone for your help in this! <em>4</em> <em>473</em> <em>475</em> <em>495</em> <em>493</em> <em>76</em> Sun, 18 Jul 2010 17:03:42 EST Hi! I have over 170 lbs to lose. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x35359441 Hi! My name is Sonya. I am 357 lbs and have a goal weight of 185 lbs. I have joined a gym and am doing 30 mins of cardio a day. I meet a trainer tomorrow to set me up on a weight lifting plan. Wish me luck! Mon, 12 Jul 2010 13:36:07 EST Hi Big Girls! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x35357663 My name is Paula, I live in Fresno, California. I have over 250 lbs to lose, so I am a really big girl. <BR> <BR> I am 68 years old and also am disabled with extremely limited use of my arms and legs. <BR> <BR> I am married to a marvelous man who is totally supportive. He is willing to cook all of the new recipes that I will need to change to in order to meet the Nutritional needs of a healthy meal plan. <BR> <BR> I am diabetic which also creates a little more of a challenge. <BR> <BR... Mon, 12 Jul 2010 12:21:09 EST Help with nutrition/ food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x35295190 Hi, does anyone have suggestions, encouragement or even random thoughts about food? Had a horrible day on eating. I can exercise till I can't hardly move, but if I don't get a handle on the eating part I am not going to loose any weight! Any thoughts? <BR> <BR> <em>4</em> Fri, 9 Jul 2010 08:07:04 EST Results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x35215268 I think I've figured out why I don't exercise as much as I probably should. It's all in the results. I'm not seeing any progress so it's not worth the effort to work out. I hate being all sweaty only to find out that nothing changed. <em>198</em> <em>27</em> <em>134</em> Mon, 5 Jul 2010 12:30:49 EST 18 #'s by Labor Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x35188131 Okay so here we go!! <BR> <BR> Since everyone weighs in on different days just report in here each week on your starting weight and then just edit the post each week with your new weight. <BR> <BR> EXAMPLE: <BR> I weigh in on Sunday's <BR> Starting weight 7/4: <BR> 7/11: <BR> 7/18: <BR> 7/25: <BR> 8/1: <BR> 8/8: <BR> 8/15: <BR> 8/22: <BR> 8/29: <BR> Ending weight 9/5: <BR> <BR> Then for extra motivation and a little push we can add something to concentrate on each week and report in how we... Sat, 3 Jul 2010 19:39:40 EST Hello from Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x34986277 Hi, My name is Dale. I live in Southern Ohio. I have 100+ lbs. to lose. Working on losing it by my 50th birthday. That is in the fall of 2011. I like the idea of knowing advice comes from someone who has "been there, done that". <em>41</em> Wed, 23 Jun 2010 15:06:51 EST Hello from Tennessee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x34964209 I am new to this group. Just recently turned 50 and I have 60 lbs to lose. I have already lost 60 lbs due to cancer. So far I am cancer free and on the road to recovery. I am finding these last 60 lbs really hard to lose. I cant seem to get motivated. I am in a wheelchair so activity is limited but that is no excuse for eating unhealthy foods in unhealthy amounts. I have been on Spark People for several years but just recently decided to start over. I am looking for people who understands my ... Tue, 22 Jun 2010 15:33:05 EST Summer Challenge Anyone?!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x34629290 Hey Everyone! <BR> <BR> Was just wondering if anyone was still active on here. If so does anyone want to get a little challenge going for the summer months? I loved the baseball game we did last year. That was one of the reasons I joined this team!! It doesn't have to be that involved just a little something to help make us more accountable! <BR> <BR> Marci <BR> Sun, 6 Jun 2010 18:56:12 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x34199242 Hello, I just turned 30 and am working to lose 50 pounds and become healthier with exercise. Mon, 17 May 2010 12:21:04 EST Hello hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x33682157 Hi, just joined. I am Taylor, 28 with a great husband of seven years and two great kids. I have been seriously trying to lose weight since the new year and have lost 5lbs (I know really few but hey enjoy the little things I say :D ) I want to lose over 70 lbs to get about 130 lbs. Looking forward to chatting with you all! Sun, 25 Apr 2010 09:39:51 EST Wish I could do it all at once! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x33605087 So my sweetie and I have been walking - We went Sunday for about an hour (hiking no less ups and downs) and then Monday for about 2 miles, today we were going to but its pouring out side - I'm hoping it will clear up before 7 (thats our typical wandering time) and with CO's weather it just might hehe. I know Scott and I would have no issues wandering around outside in the rain but with the baby (she's 6 months) I am not quite certain I want to do it. Ah well. Guess I'll just hafta make sur... Wed, 21 Apr 2010 18:29:23 EST Newbie here from New Jersey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x33549815 Hi everyone! Sorry it took me so long to introduce myself on here, I was still getting use to this site. I'm in my 2nd week and was doing very well the first week losing a little every day and on day 8, although I pretty much stuck with the same plan I've been using, the weight is creeping up on me little by little, it's frustrating but I'm staying focused and doing my best. Best of luck to all of you! <BR> Mon, 19 Apr 2010 15:25:52 EST another big gal from NC! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x33301634 just wanna say hi got 50 pounds to lose so glad I found the spark to give me spark. Thu, 8 Apr 2010 18:54:23 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x33105502 Hi my name is Dee & new to the team . Im 41 and a mom of 4 and work full time as a LPN . I have about 100 pounds to loose and need some extra support .Hoping to learn some great healthy living tips here at the site :) Wed, 31 Mar 2010 14:04:41 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x32723879 Thank you so much for being here. I am 41 years old. Living in Alberta Canada. I an currently 305 pounds and for now I just want to start with a 50 pound goal but I would like to lose 150 pounds. I have been over weight for a very long time and have had enough. I have been on Sparks for Two weeks now and I am happy to report I have finally drank 8 cups of water. Believe me this is a big deal because I have not drank that much water in over a year. I plan to be getting more active I hav... Mon, 15 Mar 2010 23:17:59 EST Hello All!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x32709210 I am new to the group and wanted to give a big HELLO to everyone. <BR> Anyone got any tips and pointers for how to do this loosing weight thing? I have been on this roller coaster before but this time has to stick!! Mon, 15 Mar 2010 13:25:38 EST Hi There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x32496700 Hello! My name is Amisha. I've been struggling with my weight pretty much my whole life. To complicate things further, I have a chronic condition called Lymphedema that of course gets worse the more weight that I gain. It is due to blockage or damage to the lymphatic vessels (that carry waste and toxins out of the body) in my legs. Therefore, I end up with a lot of swelling in my feet, legs, and ankles. It started as a one-sided problem. Now it is on both sides. It can become debilitat... Sun, 7 Mar 2010 03:53:03 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x32465457 I hope I am doing the right thing by introducing myself. My name is Cath but I go by Tiggrrr. I live in Northern California and have over 100 lbs to lose. I don't know how I will do it without input so I joined spark.com... and found some groups. I am retired and a grandmother to 5 boys and one girl. I look forward to meeting people here. be well,, Tiggrrr Fri, 5 Mar 2010 15:13:02 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x31626451 Hi everyone! My name is Jamie and I am new to this group, but not SP. I have been with SP for 3 years and my weight keeps on going back up. This is my time to get serious and lose the rest of the weight! I have a little over 100 lbs I would like to lose, but my small goals are 5 at a time. <BR> <BR> Tue, 2 Feb 2010 10:26:15 EST lighthouse50 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x31531843 Hello, I am new to the spark team and have been exploring this website ths week. It is really great and full of helpful, motivational, and encouraging comments. I hope to learn all I can to change my eating and exercise habits. I feel really motivated and will make this my year for a new healthy lifestyle. Fri, 29 Jan 2010 23:57:49 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x31433993 I just wanted to introduce myself. My name is Breanna, but you can call me Bre. I am 18 years old. I'm the mother of a beautiful 9 1/2 month old girl who is the light of my life. I am a stay at home mommy and I am attending college online full time for a degree in medical assisting. I have always struggled with weight issues. I was teased a lot in school about my weight and it has really hurt my self-esteem. I have gained a lot of weight since my pregnancy and I was a pretty big girl to begin... Tue, 26 Jan 2010 14:58:10 EST Taking a Stand http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x31259540 Hi everyone! I just signed up yesterday and have been looking for a team to join and then I found this one. I am 29 years old and am married with two kids, I am starting to wonder where I got lost in life. I have always been big but it has gotten out of hand, life has gotten in the way. I just took a step back and realized that I have to make some changes for myself and my family to truly be happy and to be the best person that I can be. So I am now starting on my journey. Wed, 20 Jan 2010 13:29:46 EST Thank you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x30917683 I wanted to thank everyone for the christmas cards I loved them. Sat, 9 Jan 2010 11:00:35 EST Back and ready to begin again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x30742106 Hi there BGC !! Hope you will all take me back... it has been a while since I have been here. I kind of lost focus, but guess I just needed to have some time off. <BR> All the time I haven't been sparking here though, I kept in mind what I have learned. Fortunately, during the period I have been gone, I have only gained back 10 lbs...and now I am ready to continue to my goal. I will need all your help, though...the holidays were pretty devastating.... I just couldn't seem to stop eating... Mon, 4 Jan 2010 06:13:41 EST Just another Big Girl... joining the club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x30608561 <em>249</em> <BR> Yep, today is my day one..... setting up the blog, checking out others blogs, trying to get connected to kick off the new year right - with the tools, resources and the friends needed to make sure this is a long term achievement. <BR> <BR> After peeking in on a few of your blogs, I figured this is one of the sparkteams I needed to join. Looking forward to some fun in the pursuit of living life more fully... well less physically full more adventure full. <em>246</em> <BR... Wed, 30 Dec 2009 13:50:53 EST Premade or self-made? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x30332087 I would appreciate input from as many people here as possible. <BR> WIth the fitness tracker do you make up your own set of exercises and routines or do you have the sparkpeople site make one for you? <BR> I'm trying one made for me but haivng trouble sticking to it. I was just wondering am I lazy and don't want to do the work or is it just not "designed" for me. <BR> Let me know what works for you. Thanks! <BR> <BR> <em>38</em> <em>40</em> <em>38</em> <em>198</em> <em>38</em> Mon, 14 Dec 2009 16:41:42 EST Christmas Card Exchange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x30123567 Hello everyone, its that time of year for the Christmas Card Exchange. <BR> It was a big hit last year on my other teams and love to do here as well. <BR> <BR> The way the Christmas Card Exchange works is you send me your snail address, I add it to the list and send the list of addresses to everyone who participates. <BR> You send everyone on the list a card. <BR> I love doing this and seeing how many cards I collect. <BR> You can post your address here or PM me. Thu, 3 Dec 2009 20:05:17 EST Good morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x30061881 Hi I'm Julie, I just joined this Sparkteam and I have currently weighed in at 304 lbs. I just joined a health club with my son (he does not need to lose weight, just gain some bulk for football next year) I hope to get some support from this forum.. Thanks Tue, 1 Dec 2009 09:47:08 EST HI Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x29962757 I am new to sparks page just starting this week, have just found your team and would love to join. <BR> I am currently weighing in at 203lbs (I am only 5 ft tall so I am huge!) I am hoping to get down to about 130 lbs. Can't wait to see the transformation. After three days I am already feeling much better. Wed, 25 Nov 2009 12:18:33 EST New to BGC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x29878320 Hello, I am Cat. I am 21 and (5'6) 260 lbs. I want to lose about 100 pounds and be down to 150/160. I joined Spark People a while ago and this is the first time I've been on since I joined. It is very hard for me to get motivated and to loose weight. I can manage it pretty well for a while but eventually the pounds pile on. I used to be really thin and petite when I was 2. But ever since I was 3, I have been a big girl (thanks to my grandma). I would really like to make some new friends on he... Sat, 21 Nov 2009 00:13:46 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x29856948 Hi everyone. Just started on Spark a few weeks ago. I've been trying to navigate the site and find some motivation to keep me going. I've got 150 pounds to get rid of and I'm tired of being fat. <BR> <BR> I live in Indiana and have a daughter in college and a four year old son. Looking forward to having fun on here! Thu, 19 Nov 2009 22:30:01 EST New to BGC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x29597870 Hello all, My name is Kim I'm 32 and trying to get back on track and stay there. I have been with Sparkpeople for over a year now and have lost and kept off 80 pounds. I keep going off track though and I know the weight loss could have been so much more if I just stuck to it. So I have started over new name,new team and I'm hoping a new me. <BR> <BR> I look forward to getting to know you all through our journey to better ourselves. <BR> <BR> Sun, 8 Nov 2009 00:51:42 EST Hello to every1!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x29580970 Hi I'm Shannon. I signed up on SparkPeople a long time ago. I lost 50 lbs. I got so busy being a new person that I let all my weight loss efforts slip and eventually dropped them completely. Now here I am 40 lbs heavier and absolutely unhappy. My biggest problem is NO support. No family r friends to talk to or encourage me to do my best. My hubby says it's a waste of money for me to buy exercise DVDs and books. And that all my exercise equipment and weights are just decorations. So I'm on her... Sat, 7 Nov 2009 00:39:21 EST Hi from Missouri!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x29385923 Hello everyone! This looks like a team for me! I have struggled with weight all my life and want to be healthier and more energetic. My name is Pat and I am 62 with 6 great grandchildren. Looking forward to interacting with this team. Thu, 29 Oct 2009 11:57:55 EST Motivation and understanding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x29309538 Hello, <BR> my name is Alicia Dent and I am 18 years old. Have you ever felt lost and alone and like nobody accepted you for who you are because of your weight? I feel like that all the time. My husband is great but sometimes i need someone who know what i am talking about and going through to truly understand. so all i am trying to say is i am lost and need so help finding my way. So far i am doing good. I lost 30 pounds but slowly am gaining them back. I don't know what to do. I can feel m... Mon, 26 Oct 2009 01:53:13 EST hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x29277529 I wanted to stop by and reintroduce myself. I used to it seems like forever ago be a regular member of this team and spark. I lost a few pounds but then I started gaining instead of losing so I just quit. The only time in my life that I ever gain weight is when I lose it. I know that sounds strange but its true. If I eat whatever I want I don't gain weight its only when I lose and gain that weight back I also gain more than I lost. Sooo I decided to quit. I am still way over weight and losing... Sat, 24 Oct 2009 10:10:21 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x29240300 I am new to this team my name is Helen and I want to be at a healthy weight again. I just turned 30 in Aug and got married in Sept. We want to have another baby by next fall but I want to be healthier first. Thu, 22 Oct 2009 12:11:43 EST Scales or Cups? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x29223390 I think part of my issue with the scale not moving is the amount of food I eat at a meal. Which is the better way to get a "serving Size" of a food- Scales (by weight) or with measuring cups? I know this isn't possible at a restaurant or a friends house but at home I could get a more accurate idea of what a "serving size" looks like. And also if I eat a large piece of fruit is it one serving or two? I'm a bit confused about "serving size" I think. Wed, 21 Oct 2009 17:04:33 EST It's not BUDGING! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x28852257 Even though I've lost quite a bit of weight I'm currently stuck, very stuck, and the scale won't budge. Some days it even goes up!! Grrrrrrrrr....!!!!! <BR> I don't know what to do to get it moving again. I'll never reach my goal if things don't change soon! What am I doing wrong??? Sun, 4 Oct 2009 17:01:23 EST New to Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x28725812 Hello, I just joined this club. Hope to read good motivations and tips from everyone. Mon, 28 Sep 2009 23:35:23 EST Last Names (A - Z) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x28609934 Anderson Wed, 23 Sep 2009 15:19:08 EST Animals A - Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x28595561 <BR> <BR> Antelope Tue, 22 Sep 2009 23:33:37 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x28586978 I've been struggling with my weight since middle school, and seem to be stuck in a vicious yo-yo effect. I have recently made a committed decision to do something about it because I can no longer deny the affect my weight is having on my quality of life. I am a happy go lucky young woman and honestly the only unhappiness I have in my life is because of my weight and the limitations I have because of it. A few weeks ago I weighed myself after not doing so since February and discovered that I ... Tue, 22 Sep 2009 16:07:54 EST One more time - but this is the last http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x28580113 I finally decided to do something about my weight. This morning I weighed in for the first time in about two years - to the highest I've ever been. <BR> <BR> About two years ago, I had lost 40 pounds. I've gained that back with an extra 25 on top of it. For today, I'm going to blame it on quitting smoking, but I know it is much more deep rooted than that. I just need to figure out what it is. Hopefully I will see results fast enough that I can stick with it. I'm really not so motivated... Tue, 22 Sep 2009 11:15:22 EST Struggling! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x28456198 I am so struggling right now with putting down the snacks. I have been dealing with some depression issues and am on meds, but man I keep picking up the snacks and feeding. My big issue is with food. I am doing the Couch to 5 K thing right now, in week 3 plus I get to the gym about 2-3 days a week to get exercise so I am doing fairly well in that respect. I just can't get my food under control. <BR> It is frustrating beyond belief when I just sit and eat and eat and I know I shouldn't b... Wed, 16 Sep 2009 16:13:23 EST New to the Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x28399503 Hi, I am so glad I have found somewhere that I feel people may understand what I am going through. I have always been overweight but in the last 10 years things have really got out of hand and when I started earnestly losing weight of the 2nd August I weighed 539 pounds (probably the heaviest person here). I weigh in on a Sunday and yesterday I had lost 36 pounds to date. I am so proud of myself and DO NOT KNOW WHERE I AM GETTING THE MOTIVATION, ALL i CAN HOPE IS THAT LONG MAY IT CONTINUE. ... Mon, 14 Sep 2009 12:30:17 EST multi vitamin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x28244577 I am looking for a good vitamin to take and I was just wondering what everybody else takes and if you had any suggestions Mon, 7 Sep 2009 19:31:44 EST Homonyms (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x28223519 How good are you with homonyms? These are words which sound the same, but are spelled differently and have different meanings. <BR> <BR> Sun, 6 Sep 2009 20:51:10 EST All I Want for Christmas is.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x28175859 Talking to a friend today and she suggested seeing if I could get people to join me on an "All I Want for Christmas is...." challenge. <BR> <BR> 16 weeks to go (eek so soon) which is a nice time to set a goal and work towards it. Could be anything from lose 20lbs, to walk 100 miles, to whatever you want really. <BR> <BR> Anyone want to join me? <BR> <BR> All I Want for Christmas is... to lose 20lbs. <BR> <BR> Challenge start weight - 225.6 <BR> Current weight as at 4 Sept 09 - 225.6 <BR... Fri, 4 Sep 2009 10:12:59 EST New to the club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x28031906 Hi everyone, <BR> <BR> Well I am glad to find a group that is dedicated to us alone. No offence to the small ladies but unless you are our size you dont know exactly what we go through each day. <BR> <BR> I have been on SP for a week now and lost 14lbs so far the diet is going great and had one bad moment, I think we all have one of those. I have over 11 stone to lose so I am here for the long haul with hopefully some support from you guys. <BR> <BR> Looking forward to getting to know you... Sat, 29 Aug 2009 07:33:15 EST I am here again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x28028475 The last time i was here i weighed 233 pounds, I now weigh 286 pounds. I have alot of work to do. Fri, 28 Aug 2009 22:51:35 EST 2 Week Challenge - How many miles? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x27858170 I need some challenge buddies! Anyone want to see how many miles we can put on walking/jogging/biking in 2 weeks?? <BR> <BR> Start - Friday, August 21st <BR> End - Friday, September 4th <BR> <BR> I want to get the miles in before winter hits...I am in Alaska afterall!! <BR> <BR> Please join me and post your mileage everyday or as often as you can and we can tally it all up in the end. <BR> <BR> Joanna Fri, 21 Aug 2009 12:51:50 EST Pumpkins! Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x27817807 Does anyone here grow pumpkins? I have one vine that is about 15 feet long. It has lots of flowers but as of yet no sign of any pumpkins. I know the flowers have been fertilized (Because I mix the pollen between flowers myself) but they fall of right at the point where they connect to the stem. I think something may be biting them off but cannot prove it. How can I help my little vine and vines in the future? Wed, 19 Aug 2009 18:02:22 EST Self Think http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x27745054 Does anyone here use meditation or positive self talk or any other methods to help them relax and focus some "positive" energy for themselves? <BR> Any thought or ideas are welcome. <BR> Does it work? <em>38</em> <em>434</em> <em>425</em> <em>31</em> Sun, 16 Aug 2009 18:32:26 EST Down but not Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x27689013 I may have fallen off the wagon, but I refuse to stay in the dirt. <BR> Thu, 13 Aug 2009 21:07:36 EST I was gone and you didn't even know it!! LOL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x27683895 About 2 weeks ago I joined the sparkpeople site and then after 4 days I cancelled. I was so intimated with all the pages here that I decided to stop...and stop I did. I also gained back the 3 lbs that I had lost. Out of site...out of mind. My name is Joretta and I am a big girl. Even if I lose enough weight to call myself slim, I will still be a big girl. I am 5 feet 9 iches tall, big boned, with a hardy laugh that lets everyone in the room know I have arrived. I really have to work on... Thu, 13 Aug 2009 16:06:52 EST Back Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x27622860 Wow, it's really been a while. Used to come on pretty much daily, fell out of the habit of posting, fell out of the habit of trying, and eventually gave up. <BR> <BR> July I got hit with a rather unexpected bout of determination and willpower, hoped back on the eating plan, back on the bike, and now back on Spark properly. <BR> <BR> So hi, again. This time it's going to work, this time I'll make it work. With your help. <BR> <BR> <em>247</em> <BR> Andi Tue, 11 Aug 2009 06:11:05 EST Alphabet Movies (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x27609211 Post names of movies in alphabetically order. Mon, 10 Aug 2009 14:56:56 EST Last Letter, Makes Next Word (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x27609141 Last letter make next word. Post your word here. <BR> <BR> Example: word <BR> <BR> Next post: Dog <BR> <BR> Next post: goose <BR> <BR> Use the last letter to form new word. Mon, 10 Aug 2009 14:53:18 EST MAKE A SENTENCE OUT OF 8 LETTERS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x27609100 THIS GAME WILL CONTINUE WITH EACH PLAYER MAKING UP A NEW SET OF 8 LETTERS !! <BR> <BR> (Example) <BR> TBWPAPIW <BR> <BR> THE BEANS WERE PURPLE AND PLANTED IN WATER!! <BR> <BR> <BR> NOW NEXT PERSON USES THESE LETTERS TO MAKE A SENTENCE AND GIVE ANOTHER 8! <BR> <BR> <BR> MAMEHTOG <BR> Mon, 10 Aug 2009 14:50:53 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x27591620 Hola! My name is Kesha 32 and looking for a real group with real problems with weight loss. I am in need to loose 70lbs and need motivation. Exercise is so hard for me mostly because it hurts. Looking for a wonderful and warm team to be a part of Sun, 9 Aug 2009 20:30:43 EST Another Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x27429925 Hello, my name is Amanda and I live in upstate NY. <BR> <BR> I am new to this team, but not to SparkPeople...I've been on the boards for three years. I have a lot of weight to lose but I haven't given up yet. <BR> <BR> I am hoping to make some new friends while on this crazy journey and look forward to participating on this team. Sun, 2 Aug 2009 20:39:37 EST Reps or time??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x27340316 Which is better doing a routine for a set amount of time or doing a routine with a set number of "reps" for each exercise?? Wed, 29 Jul 2009 17:54:26 EST taking measurements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x27311766 Hi - I was wondering if anyone here was taking their measurements? I have not been doing this but I am concerned that this can be confusing if I don't measure in the same exact place. <BR> <BR> Although my weight is not going down I have been exercising and now I wish I knew if I have lost inches---- I don't knwo if its all in my head <em>198</em> Tue, 28 Jul 2009 14:06:50 EST Glad not to be alone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x27298352 I think this is the team for me. I am not only "big-boned" but also have over half my body weight to lose...so I will be on the team for a long time to come :) Looking forward to encouragement from others who I assume know how it feels. Not feeling very pretty anymore and desperately want to find myself again.. Mon, 27 Jul 2009 23:21:42 EST Help!! Looking for new challenge ideas... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x27183646 Our Summer Baseball Challenge will be over on Aug. 4th...unless we go into extra innings...sooooooooo...got any good ideas for a new challenge???? Post your ideas here! Wed, 22 Jul 2009 18:40:58 EST Hola http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x27167573 Good morning ladies, I just want to say hello. <BR> <BR> I have been on SP since end of June and am still finding my feet, I have lost 10lbs so far with one or two ups and downs, i've made a couple of boobs but hey who doesn't. So overall feeling pretty ok, I have joined this team because everyone seems to offer support and motivation, but in a positive fun way. Look forward to sharing my journey with you and supporting you all with yours - good look to us all <em>244</em> Wed, 22 Jul 2009 06:45:12 EST Places Chain Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x27132068 I'll start with the word 'Boston' <BR> <BR> The idea of the game is to use the last letter of the previous word and name a place. <BR> <BR> Example: Portland (could give you) Denver (which in turn could give you) Reno. <BR> <BR> Would you like to play? Mon, 20 Jul 2009 17:17:54 EST A to Z Occupations (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x27132002 <BR> <BR> Let's have a little fun and work our brain at the same time. Using the alphabet, name an occupation. <BR> Mon, 20 Jul 2009 17:15:07 EST 5 letters (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x27131955 <BR> <BR> Using the alphabet in order, post a word starting with each letter. Only catch.....has to be 5 letter word. <BR> Mon, 20 Jul 2009 17:13:00 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x26981960 Hello! <BR> <BR> My name is Melissa and I'm soon to be 28 years old. My birthday is in 2 days, July 16th, and I figure trying again to lose weight is a good birthday gift to myself. I would like to lose 100 by the time I turn 30 at least. Wish me luck! <BR> <BR> Take care, Tue, 14 Jul 2009 01:13:59 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x26930236 Hello, I am pleased to have found your group. It is a relief to find others who are struggling where I am and who understand. I look forward to getting to know everyone. Sat, 11 Jul 2009 18:00:53 EST Substitute for Squats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x26808675 Any one here have a good substitute for squats. THey're tearing my knee up terribly and I have to discontiune doing them. (IF I do ten squats I almost cannot walk for two days afterward.)THanks! Mon, 6 Jul 2009 14:19:09 EST Leaving others behind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x26633939 Hi! <BR> I want to eat better and get in better shape but I feel as though I'm leaving the rest of my family behind. I live with my dad who is 64 and not in very good shape, he doesn't want to be. A walk with him is less than half a mile and VERY slow.(A distance I can cover in about seven minutes depending on the day). My brother is also not in very good shape and seems to have no interest in getting better. <BR> The problem is my mother died from complications with Diabetes, heart failure,... Sun, 28 Jun 2009 17:12:31 EST Ahoy there.. I be new.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x26478406 <BR> Hellooo.. I'm Grace. <BR> <BR> Like most people on here, I've tried to lose weight in the past, and I have lost a little bit only to be put back on after giving into temptation and feeling too ashamed and disgusted with myself to carry on and instead indulged in more food. <BR> <BR> I guess food is my last vice, after giving up smoking and restricting drinking to once a week (where it used to be everyday) I feel it's all I have left which makes me feel a little empty.. But I'm trying... Sun, 21 Jun 2009 18:48:46 EST BGC Summer Baseball Classic Player Stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x26439150 Home Run Hotties: Final Stats <BR> <BR> LOSINTHECHUBS <BR> HR 13 <BR> RBI 18 <BR> AVG 0.556 <BR> SLG 3.059 <BR> TB 6 <BR> SB/BB 5 <BR> <BR> MCS2008 <BR> HR 5 <BR> RBI 9 <BR> AVG 0.429 <BR> SLG 2.091 <BR> TB 1 <BR> SB/BB 2 <BR> <BR> QUARKLLL <BR> HR 7 <BR> RBI 14 <BR> AVG 0.778 <BR> SLG 2.583 <BR> TB 10.7 <BR> SB/BB 5 <BR> <BR> SASLVY1 <BR> HR 4 <BR> RBI 6 <BR> AVG 0.444 <BR> SLG 1.818 <BR> TB 1.5 <BR> SB/BB 5 <BR> <BR> URSULAVAN <BR> HR 2 <BR> RBI 4 <BR> AVG 0.778 <BR> SLG 2.273... Fri, 19 Jun 2009 15:49:54 EST Glenn Beck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x26392775 Anyone here watching Glenn Beck tonight? The Letter is kind of an eye opener. I signed the petition...how about you? Wed, 17 Jun 2009 17:33:44 EST Hi, from ILLINOIS; http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x26339348 I am back as of today , this sounds like a great group. My name is NANCY; I am married to a great man and we live in the country and we farm, have 3 grown children and 5 grandchildren; Love my flowers and garden but the most important think about me is I love to eat[240] . thanks for being here, NANCY Mon, 15 Jun 2009 17:35:45 EST Post the number that you were when you huddled tod http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x26333819 sorry don't know what happened, was supose to say <BR> <BR> Post the number that you were when you huddled today <BR> <BR> #4 Mon, 15 Jun 2009 13:56:16 EST Hi! New in New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x26312050 Hello Everyone, <BR> <BR> I just joined this team a couple of minutes ago. It seems Like a really incredible team. I have been on Sparkpeople for awhile but never really got involved. I just found out last week that I have developed Type 2 Diabetes, so now I am trying to get my butt in gear and do something about all this extra weight. I have been scanning teams trying to find some that are active and supportive. I am sure I have found one here!! A little bit about me. I live in New O... Sun, 14 Jun 2009 17:47:21 EST Hi Everyone *waves* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x26299244 Hi there everyone, <BR> <BR> I joined SparkPeople almost a year ago and I'm sad to say that I hadn't come across this SparkTeam page until today! I thought it looked like a great place to not only receive support and advice but provide some as well! <BR> <BR> We're definitely all in this together. Losing weight is not an easy thing to do and creating a support network on a place like SP would be a lot of help! <BR> <BR> I'm always open to making new SparkBuddies and assuring that we check... Sun, 14 Jun 2009 02:18:00 EST How many Spark Points did you get today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x26168808 <BR> <BR> <em>490</em> <em>487</em> Mon, 8 Jun 2009 18:23:45 EST Would love to join this group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x26014557 Like all the stories that I have read here I seems to fit them all. I have always been the big girl and always left out. But I have learned along life's pathways how to buck up and get by. Unfortunate for me that was eating to cover the way I was feeling. I have always strived to be a people pleaser and please everyone but myself. But now at the ripe old age of 53 I am ready to take care of me and my needs and wants. My biggest need and want right now is to get rid of this wall I have built a... Tue, 2 Jun 2009 16:23:56 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25957478 Well where do I begin. I have been big all my life. I am lucky to have found a man who like big women. We have been married now for 20 years, soon to be 21 years. We have 2 children. One is 13 and will soon be 14, and the other one has been deceased for 8 years now. We have survived. I have gained more weight in those years. I am now in a place where I want to lose all this weight. I easily have 100 to 130 pounds to shed. Man is it hard. I am a person who needs lots of support. I ... Sun, 31 May 2009 20:08:09 EST Wanted to introduce myself and say HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25943304 I have tried everything to lose weight, and i just cant stay motivated, i dont know what else to do but ask for someone to help motivate me! I have no friends where i live that are concerned with their weight at all, im the only one. so i have to reach out :) <BR> <BR> Thanks! Sun, 31 May 2009 09:05:39 EST Homerun Hotties Practice Field http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x25926814 Post an intro so your team mates can get to know you and you also want to post your goals for the Life Changes challenge if you are participating in the optional challenge. <BR> <BR> You will also post you weekly weights and Steal A Base challenges completed here...remember they need to be posted no later than Tuesday at the stroke of midnight or you turn into a pumpkin...or worse... Sat, 30 May 2009 12:07:21 EST Sexy Sliders Practice Field http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x25926808 Post an intro so your team mates can get to know you and you also want to post your goals for the Life Changes challenge if you are participating in the optional challenge. <BR> <BR> You will also post you weekly weights and Steal A Base challenges completed here...remember they need to be posted no later than Tuesday at the stroke of midnight or you turn into a pumpkin...or worse... Sat, 30 May 2009 12:07:08 EST Summer Baseball Classic Challenge Sign-up Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25850072 <em>244</em> <em>300</em> <em>60</em> <em>300</em> <em>244</em> <BR> Let's Play Ball!! <BR> <BR> Welcome to the Big Girls Summer Baseball Classic! It's never to late to join so please sign up here so we can get you assigned to a team and you can start practicing so you can belt in those homeruns! <BR> <BR> This will be a nine week challenge. Each week is one inning of the game. Our 1st inning is on June 10th. At the end of nine weeks, the team with the most runs wins. <BR> <BR> The r... Wed, 27 May 2009 11:34:03 EST Ursula's Team for the Summer Baseball Classic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x25849695 Here's your current roster: <BR> <BR> ANGELSBREATH <BR> BLKBEAUTY34 <BR> SASLVY1 <BR> TARESSA <BR> LOSINTHECHUBS <BR> URSULAVAN <BR> WISPINE <BR> Wed, 27 May 2009 11:23:21 EST Angela's Team for the Summer Baseball Classic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x25849668 Here's your current roster: <BR> <BR> ABRIAHNA <BR> ANEWME37 <BR> ANTHONYSGIRLIE <BR> LEMGIRL <BR> PAMMIE24 <BR> PLANSEEKER <BR> TRESS2009 <BR> Wed, 27 May 2009 11:22:45 EST What's behind your Spark name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25762018 My favorite show is The Shield, favorite character is Lem and I would love to be his girl, so aka lemgirl..... Sat, 23 May 2009 16:17:12 EST Monthly Poll http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25741620 please CHOOSE ONLY ONE ANSWER. <BR> <BR> What is your biggest obstacle when it comes to losing weight? <BR> <BR> A. Health issues <BR> B. Medications <BR> C. Job hours <BR> D. School and homework <BR> E. Lack of interest <BR> F. Lack of motivation <BR> G. Lack of support <BR> H. Embarrassment <BR> I. It's too hard <BR> <BR> I look forward to your answers of only ONE CHOICE. <BR> Fri, 22 May 2009 14:27:59 EST Big Girls Summer Baseball Classic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x25710230 <em>244</em> <em>300</em> <em>60</em> <em>300</em> <em>244</em> <BR> Let's Play Ball!! <BR> <BR> Welcome to the Big Girls Summer Baseball Classic! Please sign up here so we can start getting the teams formed, at this point I just need to know you are in…Ursula has graciously volunteered to be one team captain & I’m looking for another volunteer. My DH has volunteered to be our sports announcer, Harry Belcher…don’t ask… <BR> <BR> This will be a nine week challenge. Each week is one inn... Thu, 21 May 2009 10:38:02 EST Obesity Walk-a-Thons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25696026 Has anyone heard of a walk-a-thon for overweight adults? I've been doing some research and all I can find are ones to Prevent Childhood Obesity. Maybe I'm looking in the wrong places. There are events for all kinds of issues but not this one. Wed, 20 May 2009 19:26:19 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25693165 Hello everyone, my name is Theresa in Kentucky, 45 years young, single with no children. <BR> I have been a member of Sparks for two years now. <BR> Have lost almost 100 pounds pounds but still need 100+ pounds to lose. <BR> I got diagnosed with diabetes back in September, I'm currently on oral medication and walk <BR> everyday. <BR> Looking forward to meeting everyone. Wed, 20 May 2009 17:02:51 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25617871 My name is Kathy, and I am so glad I decided to join this group! <BR> I need a team that can understand and relate to the problems and limitations that being overweight can bring! <BR> Because of my "Chubs", it is quite awkward for me to do a lot of the exercises, but am looking forward to being expected to do only what I am able to do. <BR> Looking forward to getting to know you ladies! <BR> <BR> Kathy Mon, 18 May 2009 02:44:17 EST Brand new here ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25568065 Hello everyone : <BR> My name is Victoria and I am brand new to the team. I am in recovery from binge eating disorder which I developed in 1983 which is just over half my life ago now. <BR> I am slowly coming around from a year long massive depression. I relocated to England and gave up my secure job and health insurance to marry, but my fiance had a change of heart shortly before the marriage and I had to return to NY much worn for wear as they say. I still have not gotten a job and I am... Fri, 15 May 2009 17:15:52 EST 10 Minutes a Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x25555677 Lisa (aka Wispine) made a suggestion earlier about exercising just 10 minutes a day. Doesn't sound to hard does it?.. So this is my challenge for you . When you have done your 10 (or more) log in and say in BOLD letters.. Done today and how many minutes & calories you have burned today. Sometimes we need to remind ourselves just a few minutes can make the difference. So are you in or out? I for one am IN! Fri, 15 May 2009 08:52:37 EST I don't want to be Morbidly Obese anymore! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25550437 Hi I am Tina, 53, divorced mother of 3 and proud grandmother of 4. I do not want my kids or granddads to be ashamed to claim me as their's. I do not want to be excluded from birthdays or holiday because they are ashamed of me. I want to be able to look in the mirror. I want to buy clothes and look nice in them. I want to sit in a restaurant and actually feel comfortable enough to eat. I want to be able to see my feet. I want to be able to get up and down without grunting like a pig. I ... Thu, 14 May 2009 23:52:11 EST this is my last chance! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25546603 hey, I'm a very unhappy overweight 21 year old. and I'm so tired of feeling the way i do about myself, what's really bad is no one knows how i feel because i'm the funny, sweet, always happy BIG girl. if only they knew. it is very draining to act like what people say about me, don't bother me. when it does. SO I'm looking for little support. best of luck to all Thu, 14 May 2009 21:05:40 EST Ideas for a new challenge to start on June1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25483720 I figured if we want to start a new challenge when our current Slim by Summer ends on June 1st, we ought to start hammering out the details now... <BR> <BR> I've been involved in another challenge that has been a lot of fun so I'm gonna throw it out here...Basically we create 2 teams & play baseball once a week. It's a nine week challenge, each week is an inning, and scoring is based on each teamates weight loss for the week. All that's required of you is to post your weight by a specified d... Tue, 12 May 2009 17:17:01 EST Eating Healthy On A Tight Budget????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25456685 I have a question is there anyone out there who has been able to manage to eat healthy on a tight budget? <BR> We are on a very tight budget since my hubby got laid off back in December.We have 290 every two weeks <BR> from His unemployment that we need to get everything we need.We are a family of 4,us along with a two year old and a 6 week old.After buying diapers,formula,pull-ups and all the other personal necessities we need we don't have too much left for food.We all know it is alot cheap... Mon, 11 May 2009 18:28:36 EST Hey all.. Kelle from Las Vegas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25451319 Hey everyone. My name is Kelle.. I am new to all of this so I need as much help as you all want to give. <BR> <BR> Well my story is probably like everyone elses. I have been trying for 3 years to lose weight and nothing has seemed to work. I have PCOS. <BR> <BR> I just got back from vacation and I think that I had a moment on this trip. Everyone was taking pictures and when I looked at all those pictures I was not happy with who I was looking at. <BR> <BR> I am going to lose this weight... Mon, 11 May 2009 14:49:03 EST Chicago Big Girl Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25409912 Hi All,My name is Stephanie.I am 41 and happily married with two children,one two year old girl and a 6 week old boy.I was glad to find this group.I believe other big girls can better understand the challenges I face.I have a husband who loves big girls and would be glad if I didn't lose much weight if any but he is very supportive of my losing weight.He understands I want to do it to stay healthy for my little ones so I am around to see them grow up..I do worry he won't be attracted to me if... Sat, 9 May 2009 19:33:47 EST HI All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25369553 HI Everyone! I would like to say I am new to sparks people but thats not true. I have been a member for awhile now but have always seemed to lack commitment to really stick with the plan. Well, that being said, I am ready to do this. I am a married mother of 2 and a full time college student. I am graduating in December 2009. I am also knocking on 30's door and I would like to be in a healthy weight range by then. <BR> <BR> Thu, 7 May 2009 23:34:49 EST New to the Big Girl Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25288530 Hi All, <BR> <BR> My name is Kisha and I'm from New Jersey. Back in January my doctor told me I had high blood pressure and high cholesterol. I knew it had to be the weight. So I started changing my diet and started working out (something I NEVER did before). <BR> It was so hard at first but now I'm in the gym every other day. I'm trying to reach my goal of 180lbs. <BR> <BR> I joined this club because I need some help to stay on top of this weight loss. I needed a club for women over 200lb... Tue, 5 May 2009 10:06:50 EST Hello from Tennessee! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25272667 Hey, Everyone! I'm Terri. I joined SP in Jan. but never did anything after joining. Recently, after a scare trip to the ER, I decided it was time to take my health more serious. So here I am ready to change my evil ways. LOL I look forward to making great friends and finding the encouragement/support I need on my journey. Mon, 4 May 2009 19:05:21 EST What are you going to do this weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25186266 Happy Friday to all!!! What are you going to do this weekend? <BR> <BR> If it's nice outside I plan to do a little gardening and ride my bike with the little guy! I'm hoping to get the hubby on track to! <BR> <BR> <BR> <BR> <em>20</em> Fri, 1 May 2009 11:44:51 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25082377 Greetings! <BR> My name is Sue & although I joined SparkPeople in 2006, I haven't been here in about 2-3 years. Alot of stuff going on. Recently, I realized I need to get back to seriously working on eating healthy, losing about 110 pounds, and maintaining that weight loss. I am not on a diet, I am involved in a lifestyle change. I am depressed cause of the weight. I see myself as a huge blob, & I need to get out of this depression. Anyway, I hope everyone has a beautiful weekend! <em>247</e... Mon, 27 Apr 2009 22:32:06 EST Omega-3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x25074913 Anyone here take these as supplements? How much? How often? Any info would be helpful. Anyone notice the benefits? Mon, 27 Apr 2009 17:39:32 EST DONE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25073566 I am done with how I feel! I hate feeling the big roll around my belly <em>15</em> I absolutley hate seeing pictures of myself and I avoid mirrors at all costs...Being vulnerable here girls. I could really use some encouragement...thanks!! :) <BR> <BR> Mon, 27 Apr 2009 16:44:04 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x25062296 Hi, Im Nikki from Edinburgh, Scotland. I'm a big girl and am currently around 260 pounds and hope to lose about 100. I have had weight problems since I was about 12/13 but in the last couple of years I have been putting on alot more weight. I have decided that now is a good time to kickstart my new healthier life. I am pretty much looking for some support and advice to get me going!!! Mon, 27 Apr 2009 10:44:15 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24800334 Hello. I'm Angela, 25 and weight 243. I just gained a lot of weight over the last month and need help getting off all this excess weight. I have a bf of six years, have two cats, and a parakeet. I love to scrapbook and play my hot pink fender bass! I'm also looking for a buddy if interested! Fri, 17 Apr 2009 14:55:12 EST What did you say no to today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x24777013 The title explains it all! <BR> <BR> I said no to a doughnut and a chocolate chip cookie. It was very hard! Thu, 16 Apr 2009 18:42:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24719172 Im new here and i need alot of support i dont have the motivation to stay away from the fridge.HELP i try and try not to eat but i still do and i need to STOP...so i hope this will help me <em>303</em> Tue, 14 Apr 2009 20:13:52 EST Hi from chilly Michigan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24681230 Hey there! I am Marie. I am 36 years old and am ready for my weight loss journey. I am strapped to the wagon so I can't fall off! Good to be here! I can't wait to meet everyone! Mon, 13 Apr 2009 16:23:25 EST Weather? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x24675533 What is the weather like where you are? <BR> <BR> For me, it's windy, cold and cloudy. Not a good day, very icky. Mon, 13 Apr 2009 13:11:33 EST Hi All!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24675286 I'm a busy mother of 2. One is 8 and the other just so happens to be 35! Like many mom's out there, my time seems to be consumed by taking the little one to practice, games, and cleaning house in between. Unfortunately, it's led me to "meals on the go" which I must admit, is not a healthy choice. Realizing that my extra muffin top is not going to go away on it's own, i decided to make a change to a healthier way of life. <em>104</em> Mon, 13 Apr 2009 13:03:51 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24620808 Hello, my name is Carrie. <BR> I've been overweight for a while and just recently decided to try and lose that excess fat. At first I was in this to lose the weight but when I realized I could go up more stairs without becoming out of breath, I realized I was becoming more healthy! <BR> <BR> I don't have any vacation or destination reasons to lose weight, I just want to learn to love my body more and hope that losing some of my fat may help. <BR> <BR> Wish me luck! Sat, 11 Apr 2009 01:26:27 EST Newbie from Portland, OR. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24611536 Hi everyone, another new-person...! <BR> <BR> My name in Jennifer, I live with my boyfriend and teenage daughter (I also have a son, but he's grown and living on his own now). I re-joined S.P. March 31st of this year ('09). <BR> Wasn't always fat, in fact, used to be really athletic. I have dieted and exercised over the years, but only sporadically, and I'd end up gaining five pounds in a year. Sounds like no big deal until you multiply that by twenty years! <BR> So here I am, I turn 40 late... Fri, 10 Apr 2009 16:28:13 EST Went out to breakfast today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x24553336 My husband and I go out to Breakfast a lot , <BR> we go late eat breakfast and lunch at same time.. lunch is my mid day snack... anyway... this is why <BR> <BR> we went to Bob Evans love the place but <BR> <BR> I got the mini bites meal suppose to be smaller portions <BR> 1-egg <BR> home fries <BR> 2 bacon <BR> 2 biscuit's <BR> <BR> 1 ate the egg <BR> 1/2 Fry's <BR> 1 bacon <BR> 1 biscuit no butter ect. <BR> <BR> calories ???652 yes 652!!! for 1/2 of the meal <BR> <BR> the total ... Wed, 8 Apr 2009 15:23:17 EST A newbie from SF Bay area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24521796 Just found this board and it sounds fun! I've been a Sparker for a little over a month and have lost a few pounds, but it's easy to get discouraged. I'm at a stage where I'm trying to just hang on - I have nothing against little girls, but someone with 10 pounds to lose may not relate with some who has 75 pounds to lose and a completely different concept of a happy body image! I'm big all over - tall (just under 6 feet) with a good 75 lbs I'd like to get rid of, and realize that still won... Tue, 7 Apr 2009 15:52:50 EST New from Missouri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24468301 My name is Shirley, <BR> I just found this team thought it sounds like a fun team.. <BR> I have been fighting my weight forever. <BR> Have 50# I want to lose by October 1. My husband and I are going on a trip for our 35th Anniversary and I want to be able to set on a 11 hr airplane ride in some comfort, not stuffed like a sausage in a airplane chair. <BR> <BR> So I have lots of work to do. Mon, 6 Apr 2009 01:12:41 EST Hi just joined your team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24462762 Hi everyone. I am new to this team but not to spark. I needed a team with people about my size and that had challenges going on and this looked like a good one. I have not been really working hard lately at losing weight but I am going to get back at it full force now. I want to lose the most weight I can before I go on my summer vacation and hopefully be at or near my goal weight by this time next year. Sun, 5 Apr 2009 21:09:50 EST This is HILARIOUS!!!! check out htis word game!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x24432426 "I did the macarena with a goat in your bathroom because thats how I roll" <BR> <BR> <BR> <BR> Don't spoil the fun, and keep it <BR> going.............Type out the sentence you end up with and forward to your friends...also, send it back to the person that sent it to you. <BR> Pick the month you were born: <BR> January-------I kicked <BR> February------I loved <BR> March--------I karate chopped <BR> April----------I licked <BR> May----------I jumped on <BR> June----------I smelled ... Sat, 4 Apr 2009 18:20:45 EST Greeting to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24418436 I was scanning sparkteams and came across this one. I was looking for another team that was made up of more people my size range. It's kind of frustrating to see posts from people struggling with weight loss when their goal is to lose 10 pounds and they have lost 5. I don't have anything against them, but it makes me kind of self conscious to see my little ticker showing a goal of 100 pound weight loss and so far from goal and see a 125 pound person with a weight loss of goal of 7 pounds. ... Sat, 4 Apr 2009 06:35:59 EST Help - How do you make a shake?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x24362062 I was using a protien shake from my personal trainer, but that stuff is so expensive. I tried a few of the over the counter mixes and they are kinda yuchy. <BR> <BR> I'm simple. I love to add a banana and a tablespoon or two of peanut butter. My favorite. I love basic vanilla or chocolate. I like the taste of fruit, but I don't like chunks, I'm very weird with consitency. <BR> <BR> Help! Give me suggestions! I'm starting back out with spark people again, and I need your help!!!! Thu, 2 Apr 2009 09:59:28 EST I'm Back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24361956 I got into spark people about a year ago and started out great. Things fizzled towards the end of summer and I find myself starting all over again. At least this time I'm armed with the knowledge that I have to lose 40 lbs before people will notice, not just 20, and that I can't give up. I need friends, I need support, I need help in this. I can't do it alone, I will be stronger eventually but right now I'm not. <BR> <BR> I suffered a bad fall in Jan that put me in surgery. My ankle is... Thu, 2 Apr 2009 09:56:44 EST New game - What's your favorite? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x24343677 I thought it would be fun & help to get to know each other better...Each poster answers the previous question and asks another along the same lines. Questions can be serious, silly, fun or just out there. Have fun with it.... <BR> <BR> Example: <BR> <BR> Poster 1: What's your favorite ice cream flavor? <BR> Poster 2: Strawberry. What's your favorite movie? Wed, 1 Apr 2009 18:09:03 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24274641 Hello, <BR> <BR> I'm Suzette. I'm new to this group and am happy to find you. I am almost 40 yrs old, a single mom of one teenage boy and one 6 week old puppy. I have a lot of weight to loose and am in a good place in my life to concentrate on that. I look forward to making friends and finding support on this journey of mine. Mon, 30 Mar 2009 18:06:30 EST Fell off the wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x24274378 Had a bad week last week and this week isn't starting out any better. Fell off the workout wagon and haven't been able to climb back on yet. I know I should. I even have a workout plan. I just can't seem to get motivated enough to climb back on. <em>24</em> <em>148</em> Mon, 30 Mar 2009 17:57:05 EST Need a community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24217829 Hello All! I am finally ready to admit that I need more people to help me do this. I need people to set goals with and to be accountable to because I'm a natural loner. I am going to set new goals this weekend that I can stick to and measure but I'm hoping to get involve in challenges and have someone to share with regularly. I want to focus on this group because I have to admit that this website has too much stuff on it and it's just overwhelming. Sat, 28 Mar 2009 21:40:59 EST Newbie OnBoard !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x24113005 Hey everybody I'm new to this team! I liked your name when searching for a new and lively team.I'm trying to lose these Lbs. and I cant do that with a non-funtionaly quiet team. And you all seem just what I need. I need motivation and a good challenge, to keep me focus and on course with my weight-loss journy. I believe I chose the right group. your on my page. Same weight issues, and just my size, so you truly understand where I'm coming from and what I'm going through! I cant wait to get st... Wed, 25 Mar 2009 10:34:52 EST This is the team for me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x23956741 Hi All - I've been a member of Spark since Jan 09 - so I guess I'm kinda new. I've looked around a different things, and teams, etc - and have 'joined' a couple - but nothing I've really been overly involved it. When I saw the name of this team - I knew I was in the right place! Nothing against the people who are the "little girls" God Bless - especially if they've lost the weight. But, I sure haven't and I need other big girls to talk to! <BR> <BR> Thanks for letting me join everyone ... Thu, 19 Mar 2009 21:47:11 EST Do You Need To Laugh Today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x23644460 <em>246</em> Please share any stories or jokes we all need to laugh! <BR> <BR> DAMN TRACTOR! <BR> <BR> A farmer has three sons. <BR> One day, his oldest boy comes to him and pleads with him that he is graduating from school and would really like to get a car. <BR> His father says, 'Son, come with me.' <BR> He takes him to the barn and points to the farm tractor and says, 'That tractor is needed here on the farm and I promise that as soon as it's paid for, we'll get you a car...' <BR> The b... Mon, 9 Mar 2009 19:21:21 EST OK, no more chances for me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x23434056 I got an ultimatum from my doctor ....lose 70 pounds in 6 months or surgury. While I don't agree with his tactics....he did succeed in scaring the pants off of me. I really don't want surgury. I do want to live to see my kids get married, so no more playing around. As if my sore hips weren't enough of a hint, I suppose this was. So that is my cheerful intro! I am a sahm of 2-4 & 5. Hello!! Tue, 3 Mar 2009 09:30:08 EST sbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x23396200 i forgot to edit my measurements yesterday will do it tonight when i get home for work. Mon, 2 Mar 2009 09:42:20 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x23271722 Hello, everyone. I hail from central Missouri. I was recently diagnosed with type 2 diabetes in addition to poor cholesterol and triglyceride numbers and spent a few days in the hospital. It was a wake up call. I am currently on oral meds and insulin injections. I've made changes in my diet and started taking daily walks. I have a 9 year-old daughter and a fiance (not to mention 2 cats, 3 frogs and a fish) to stick around for, so I'm here at SparkPeople to learn how to make changes I can stic... Thu, 26 Feb 2009 09:09:24 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x23249525 Hi I am Pam. This is my third day on SP and I am still trying to navigate the site. I really am looking for support and understanding. I have been down this road so many times and I would love to have this one work. Wed, 25 Feb 2009 14:32:22 EST Lent? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x23236051 Just wondering if any of you are giving up something for Lent and, if so, what? <BR> <BR> It's not something required by my religion, but I've been doing it the last few years. Actually, that's why I stopped drinking soda -- gave it up for Lent and never had another one. <BR> <BR> This year I've decided to give up peanut butter. It's what Weight Watchers used to call one of my "red light foods". In the past several days, I've been reverting to old, bad habits and indulging in peanut ... Wed, 25 Feb 2009 08:11:10 EST Hustling Hoosier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x23202902 Hi Everyone! <BR> <BR> Have been a spark member since July 08 but just found this team today. a group after my own heart. and the team name describes me to a tee. Looking forward to getting to know all of you in our quest to good health . Kate <em>213</em> Tue, 24 Feb 2009 08:56:20 EST Eating for one (or two) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x23181082 I'm looking for good recipes, with common ingredients that can be prepared for one or two people. I'm finding myself eating more than I should because most recipes make so much and I don't want to throw good food away! Any yummy recipes from any food group is welcome (including desserts- I said smaller not eliminate!:) :) :) :)) <BR> Thanks! <em>4</em> <em>495</em> <em>201</em> Mon, 23 Feb 2009 15:01:10 EST sbs contest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x23127887 my weigh in day is sunday do and i'm not sure how to post change in the sbs contest. Sat, 21 Feb 2009 20:37:07 EST Veggie UK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x23011864 Hey everyone. <BR> <BR> Just signed up today and so far this site looks great. Hoping to make some friends here so don't hesitate, get in touch :) <BR> <BR> Start weight:- 240 <BR> <BR> Not sure where I want to take my weightloss. Just seeing how I go for now really. Good luck to everyone in their own goals :) Tue, 17 Feb 2009 23:50:57 EST Word Association Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x22986258 You gals up for a new game? <BR> <BR> Here's a fun game I play on another team. I say a word, and you say the first word that comes to your mind. <BR> <BR> Example: I write "Christmas" <BR> <BR> and the next person might write "Tree" <BR> <BR> and the next person might write "Maple" <BR> <BR> get it? <BR> <BR> Ok....... <BR> <BR> The first word is......... <BR> Spring <BR> Tue, 17 Feb 2009 10:17:27 EST NEW BIG GIRL ON THE BLOCK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22937824 just wanted to say hi to everyone. Sun, 15 Feb 2009 20:26:53 EST New from Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22929939 Hi everyone! <BR> I am very happy to have found this group. I have a lot of weight to lose and I appreciate talking to women who have some of the same issues. Please feel free to add me as a friend. I would love that! <BR> <em>67</em> Sun, 15 Feb 2009 15:33:24 EST New from Kansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22914919 Hi, My name is Brenda and I have about 70 pounds to lose. I really appreciate this Big Girl Club, as I have been a big girl most of my adult life. Sat, 14 Feb 2009 23:28:41 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22882827 Hello everyone. My name is Tami and I am really into fashion and makeup. However I was depressed for the last 10 years of my life and gained 150 pounds. I don't even like to get dressed anymore because nothing fits. I'm down to rotating three pairs of fat pants a week. My weight has even gotten in the way of happiness. I decided to love myself enough to join sparkpeople.com and take back my health, my life, and kick low self esteem to the curb. Wish me luck. Fri, 13 Feb 2009 16:15:12 EST Hello Everyone :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22877234 I just wanted to do a quick intro. My family and I are Americans living abroad (sort of, we are right on the border, lol) in Mexico. I have a 7 month old dd, 6 yo dd, 8 yo ds, and 11 yo dd, and have somewhere around 100 pounds to lose to make it into the "healthy" bmi category. My goal is to get to this weight by next year. I could use all of the encouragement you can give me! Fri, 13 Feb 2009 12:50:21 EST Another Big Girl Joining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22814281 Hello, I have been trying to lose 60-80 lbs for the last 2 years. I will lose 20 and then gain it back. Motivation is my downfall. Being tired all the time and no motivation makes for sitting on the couch instead of moving. I know it is within myself to do this and become a runner I just need help getting there. <BR> <BR> Glad to be on this site with you. Jenny Wed, 11 Feb 2009 13:41:44 EST Slim By Summer Challenge Top 3 Leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x22768815 Results as of 2/10: <BR> "Incredible Shrinking Woman" % of goal lost <BR> <em>279</em> JUJUB69 - 38.1% !!! <BR> <em>264</em> <BR> <em>8</em> <BR> <BR> "Light as a Feather" % of goal lost <BR> <em>279</em> URSULAVAN - 12.05% <BR> <em>264</em> WILDHONEYPIE - 11.11% <BR> <em>8</em> WISPINE - 8.84% <BR> <em>243</em> (had a loss last week): SUNFLOWER_LADY, JUJUB69 & ANDARIEL <BR> <BR> Slimmest Streakers: TBA next week... <BR> <em>194</em> <BR> <em>267</em> <em>491</em> <BR> <... Tue, 10 Feb 2009 09:10:40 EST Hi ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22690873 Hi everyone, I'm in my 20's married and have two little one's, looking to loose 84 lbs. I am trying to workout three days a week at home. I'm determined to lose it again and to keep it off for good this time! cant wait to get to know everyone on the team! <BR> Sat, 7 Feb 2009 22:35:26 EST New to the team.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22608772 Hey all I'm Viv...was poking around and ran across the team and had to join. <BR> I'm a teacher in east Alabama hoping that I have a job in may!!! Can generally handle staying in the right caolrie range but really hate excercising....but I'm working on it sort of :( <BR> I'm been large since middle school and gained around 100 lbs since 2000 and need to get rid of that plus more!!!! Thu, 5 Feb 2009 09:12:08 EST How Much Coffee (is too much) coffee? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x22557850 Any coffee drinkers out there? I have a question or two. Just wanted to get an idea, I am a coffee drinker and in between pots-LOL, cups of coffee I drink my water. I truly want to cut down on the coffee, finding it really hard. I know it would make a difference in my healthy eating plan amongst other things. So, I wanted to get an idea of how much is to much? And what is enough? <em>106</em> Tue, 3 Feb 2009 18:14:38 EST Give us your exercise DVD review! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x22551205 I'm REALLY trying hard to find something challenging AND fun to do at home. The only downside to this whole living on an island thing is the closest gym is 22 miles one way...Soooo...I'm gonna try some DVD's & see if I can't inspire myself. <BR> <BR> Here's where you come in...if you've tried an exercise DVD, please voice your opinion, let us know if it was good or bad and any other helpful comments about it. <BR> <BR> THANKS!! Tue, 3 Feb 2009 14:18:30 EST SBS Comments, Questions, Bragging & Whatever... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x22454787 This is the spot for Comments, Questions, Bragging & Whatever... Sat, 31 Jan 2009 18:15:46 EST Slim by Summer Challenge Goals & Progress Stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x22454347 This thread is for posting the categories of the challenge you plan to compete in & the corresponding starting stats & goals to reach by June 1st. You can also share with us your plan to reach those goals. I'm thinking we can treat this as your personal blog throughout the contest to let everyone know how you're doing but if you want to comment to someone PLEASE use the "Big Girl Club Daily Chit Chat!" or "SBS Comments, Questions, Bragging & Whatever..." threads. We will also post our progres... Sat, 31 Jan 2009 17:52:39 EST looking for someone in nashville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22429948 just want to say hello to all and i am a big girl that want to be a little girl starting on the road about a month ago Fri, 30 Jan 2009 19:28:49 EST Is anyone using "team goals"? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x22402722 Hi girls... <BR> <BR> Lisa and I were talking about using the "team goals" to track things for the "Slim by Summer" challenge. But, to make a long story short, we can't add anymore goals (5 is the max) and in order to change some goals from a numerical goal (like # of glasses of water, and you type in 9) to a check box... (Did you have 8 or more glasses of water? and you check if you did)...well, in order to change them, we would have to delete them and then re-enter them. We didn't want t... Thu, 29 Jan 2009 22:46:43 EST Slim by Summer Challenge Rules http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x22390591 <em>227</em> PLEASE DON'T REPLY TO THIS POST <em>227</em> <BR> <BR> If your interested in joining this challenge, please intro yourself in the "Slim by Summer Challenge Goals & Progress Stats" thread in our Challenges Forum and if you have any questions/comments please post them in the "SBS Comments, Questions, Bragging & Whatever...", thread. (Please don't reply to this thread) <BR> <BR> Let's GET SLIM!!!! <BR> <BR> This is going to be a multi-category challenge. That means you can o... Thu, 29 Jan 2009 15:34:50 EST "SLIM BY SUMMER" --MEET THE CONTESTANTS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x22388508 40doom <BR> <BR> I am so ready for this! I am 4 months away from turning 40. Would like to be about 40 pounds lighter by then. I have a new treadmill and I bought the ChaLean Extreme strength training dvd's. I plan on doing the program for the full 4 months and adding my cardio on my off days. I am going to post my before picture, even though I cringe to think about it. I don't like to face reality. But here I go. June 1st will be here before I know it. <BR> <BR> Most of all, I wan... Thu, 29 Jan 2009 14:30:23 EST Hello from Sunny Stockton, California! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22387937 My name is Tina and I am 27 years old. I have had weight issues all my life and have always been the "token big girl". I am confortable with being a big girl and have great self-esteem and am trying to get healthy (I have diabetes) and in order to get healthy, I need to loose weight. I am not only doing this for myself. I havde a 5 year old Daughter who is being stuffed with junk by my Mother in Law and I am trying to teach her that that is not the way that she should live her life. I ha... Thu, 29 Jan 2009 14:12:49 EST SBS Challenge Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x22386542 Please post your suggestions for the SBS Master Challenge List here. This will be the list that those of us that want to commit to a daily/weekly challenge to help us meet our goal will choose from & commit to weekly. This will eliminate having to post new challenges weekly, we'll just have the one master list to choose from and your weekly challenge will be based on what you feel you need to work on. <BR> <BR> You can choose 1 or any # you want but if you choose multiple you have to complet... Thu, 29 Jan 2009 13:30:53 EST Slim by Summer Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x22380322 Please post your thoughts here so we can finalize this & get on it... <BR> <BR> Here's a recap of the collective proposed plan for the Slim By Summer Challenge: <BR> <BR> a. Runs Feb 1 (you guys realize that's the Super Bowl...ouch!) to June 1 at the end of which we will have multiple category winners, you don't need to participate in all the areas if you don't want, you do need to determine what you are commiting to when you start though - Highest % of Inches Lost, Highest % of Weight Lost... Thu, 29 Jan 2009 10:46:32 EST Help! It's attacking and I can't win! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x22316953 Does anyone out there, know how or knows someone that knows how, to get rid of the yucky, dirty soap scum in the bottom and on the sides of a shower stall? The floor has a raised pattern that has been impervious to my attempts thus far. The walls are thick with the gunk and it looks terrible! I'm looking for tried and true methods of removal. Something that won't give off noxious fumes and or remove the skin from my hands while I work is a plus! <BR> Thanks! <em>198</em> Tue, 27 Jan 2009 14:47:16 EST ABC Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x22209034 Hello I like this game and it is fun to see how creative we all are... basically it starts with the letter A...and you select a word that starts with that letter...the next person would have select a word that starts with B and so on... see simple and easy plus you can get a spark point for playing.. YIPPY! Sat, 24 Jan 2009 12:57:17 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22088922 Hi everyone, I am Irma and I'm new to this group. I am living in Florida at the moment and attending grad school so the food is bad cause we all know healthy food is not cheap but i'm trying <em>4</em> Tue, 20 Jan 2009 21:50:28 EST anyone with an embrassing moment like mine? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x22064337 So, this weekend my mom came to stay with me and my husband. My sister wanted me and our mom to go with her to help register for Parker. (she is having a girl on May 25,2009) So, we went to Super Target in Avon. We were there a couple of hours before I had to go to the bathroom. Well, first off I freak out when i am in a tight area for a long period of time plus with my weight it is hard to get into a regular stall. So, I use the handicap. So, I lock the door and do my business. I try to leav... Tue, 20 Jan 2009 09:17:25 EST The King Cake is killing me... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x22048749 I guess I am the new kid on the block. I joined Friday after hearing about this website on the radio. I am so grateful. NOw I cant use money as an excuse..right?? Temptation is so hard to resist. Especially here with the gumbo, fried shrimp and king cake. Lets just say this weekend was not good and I will be starting over again tomorrow. I did log what I ate this weekend and WHAT AN eye opener. I guess that is the start. Anyway... I appreciate your support and being a part of the team! Mon, 19 Jan 2009 19:37:44 EST Hello From Indiana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x21945142 Hi! I am Jessica and I 23 years old. I am ready to lose weight and I am a big Girl. I have been my whole life. I just got married in October. He is a great man that I have been with for 9 years. Yes, We are high school sweet hearts. I work at a research and development company that works on crops. I love it. I am going to school for pastry arts right now and I am loving it. <BR> <BR> I do not have any childern but we do have 2 dogs and a rabbit. I live in Indianapolis. I love Nas... Fri, 16 Jan 2009 16:51:20 EST Wize to the Size! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x21911065 Though I'm not new to Spark, I have a question. What exactly do portions of food look like? Does anyone know where I can find a "picture menu" of the portion sizes? I'm especially confused about salad portions. Isn't more better? How do you measure a half a cup of salad? Do you squish it into a cup, or "eye ball" it? Sizes always seem to look too small to fill me up. I guess I just don't know how to measure what I'm eating. Any help would be great! Thu, 15 Jan 2009 18:42:34 EST something i need to overcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x21849821 There is this one thing that i think holds me back so much from my weight loss. I have been taught it my whole life and I am in that state of mind. That is You do not get up from the table until your food is gone. I can remember hating this as a kid. I would eat a couple of bite and be full but have to eat everything else until i could get up. My parents weren't around a lot but this was my grandparents that have been through a depression and no what it is to not have food. But as I got... Wed, 14 Jan 2009 10:02:37 EST bad night help w/ some thoughts of would be nice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x21849099 So, I did really well yesterday until i went home from work. I worked out 2 times while I was at work and kept focused on the prize that I will lose weight. When my husband picked me up from work last night (hurts only have one car) the first thing out of his mouth was what are we having for dinner? In that moment I realized I hadn't laid anything out. Which was a bad thing to tell him. He is not trying to lose weight. He said can we go to CiCi's Then.(It's a Pizza Buffet). He then goes on to... Wed, 14 Jan 2009 09:48:27 EST Hi from Louisiana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x21790618 Just wanted to introduce myself. I have been a member of SparkPeople for quite a while, but never really did anything. This year, I have made a vow to myself to be the best I can be. No big goals, just to love myself. I am a 48 year old, happily married (29 years), mother of 3 grown children. I am very proud of my grandson and I want to be around to see him grow up. My mom passed away at 55 with weight related issues and I want to do my best to do what I can to get healthy. My goal is to lo... Mon, 12 Jan 2009 19:56:08 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x21622005 Soooo, I'm Cera. (pronounced like Sarah..just a different way of spelling it.) I'm 25, almost 26 years old and I have a LOOONG way to go. I've been the heavy girl my entire life. I've tried every single fad diet available and have failed. I'm tired of being the fat girl everywhere I go. I've never wanted to be super-skinny. I just want to be healthy. I'm currently at 330, looking to get down to 250 as my first major goal. Thu, 8 Jan 2009 11:24:09 EST Texan - Transplant from Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x21443287 S/F recently turned 50 and feel like mid-40's. <BR> Am proud to say in Nov 2008 my eyes where finally opened again and have began taking the right steps in returning to healthier weight. It can be lonely sometimes - and am seeking to find some Spark Buddies to support each other. Sun, 4 Jan 2009 07:13:50 EST Big Texas Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x21351844 <em>15</em> <BR> <BR> Yes, they are right : everything is bigger (and better) in Texas :) I am living proof! <BR> <BR> Hello all. I am 52, almost 53), have been on Sparkspeople since April 2007, and haven't lost a ound. Ain't gained much of anything, either - So I guess no news is good news, or no pounds is good pounds, right? <BR> <BR> I've been going from group to group and just haven't found what I am looking for yet. I've met some really nice people along the way - but am still missi... Thu, 1 Jan 2009 14:54:22 EST December 29th Thru Jan 2nd-New Years Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x21288327 Hello everyone... sorry that I have be MIA the last few weeks but with the holiday's the time here has been limited. <BR> <BR> So, Are we ready? Since it is the New Year soon I felt we need to take a step back and re-evaluate our goals. See where you can improve or maybe you just need to continue on the path your on. So the challenge this week is to Set your goals for the next year. If that is too long in the future Set short term goals & long term goals. Post them in a blog or here. ... Tue, 30 Dec 2008 13:34:34 EST Hello Girls!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x21146770 Hey everyone. My name is Taressa I am a 28 yr. old from Texas. I have been a member of spark people for a long time but have never joined a group. I have not had much success on my own, so I could use a lot of support. Hope to meet a lot of new friends to help me along the way!! Tue, 23 Dec 2008 16:43:09 EST BGC Black Team Forum Link (ongoing Challenge) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x21051038 Check it out and see if this is what you maybe interested in <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=28060 </link> Fri, 19 Dec 2008 06:32:56 EST Hi ladies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20995890 Hello all, I am a 38 year old childcare provider who has struggled with weight ALL of my life. I started using sparkpeople last December, but I am not so commited to using the computer. I love SP, and it is nice to have so much support and friendship when I do get on. I see you ladies have competitions, and keep eachother motivated, so I am hoping to join in and get to know you a little better. Tue, 16 Dec 2008 20:18:36 EST Weekly Challenge 15th -21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x20967321 Well I guess we are all busy with the holiday rush. Trying to find the perfect gift for everyone in the family, the boss and co workers. Even the boy who delivers the mail is supposed to recieve something according to others....and the economy being what it is, is making the dollar not stretch quite as far as it used to. Add to this all the baking & temptations that are around you..you feel like giving up..and taking a break. So you may not feel like another challenge but I am going to gi... Mon, 15 Dec 2008 17:34:15 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20912646 My name is Carol Im 48yrs old and have recently lost 210lbs and looking to lose 70 more lbs. I have been weight training and boxing for the last 2yrs. I always tell myself Failure is the results of the excuse makers so I got rid of the excuses and just done the work. REMEMBER: "FAILURE IS NOT AN OPTION" <BR> <BR> Carol Sat, 13 Dec 2008 07:16:07 EST Weekly Challenge Dec 7th -14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x20819928 Okay Ladies, it is time to get serious here (lol) (Those of you who know me, know that I am anything but serious.) So this weeks challenge is to Laugh! <BR> <BR> That's right, get a funny movie, or book..tell a joke. Do something silly! When you laugh it releases endorphins...they make you feel better. And when you feel better your positive and accomplish more. It also helps blood circulation & helps to protect your heart. <BR> Don't believe me...read this great article from SP cal... Tue, 9 Dec 2008 15:37:43 EST Anyone out there with IBS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x20813571 I have been informed that I have IBS....and I was wondering if there is anyone else out there with it? If so, what have you found affective in terms of controlling it? Tue, 9 Dec 2008 11:40:22 EST What's Cookin' at the Big Girl Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x20812234 I started a SparkRecipes cookbook called What's Cookin' at the Big Girl Club. I thought we could all use a central place to share our favorites recipes that we've tried and enjoyed. This way when we're looking for something good for us & different to try, it's a lot easier to find something recommended by one of our team mates... <BR> <BR> Apparently only one person can post to it so I'm volunteering to keep it up...just Sparkmail me your recipe or if it's a SparkRecipe just send me the name... Tue, 9 Dec 2008 10:58:51 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20786317 Hi there. <BR> I'm new to the group. I weigh in at 324 and my goal is 180. I just want to connect with other folks who know what it's like to be larger. <BR> Take good care and I'm looking forward to meeting you. <BR> Jurny Mon, 8 Dec 2008 12:46:56 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20680494 I Joined Spark People in October. I hve about 100 pounds to lose.I Love Spark People and all the wonderful teams and support. I just wanted to say hello. <em>213</em> Thu, 4 Dec 2008 02:52:58 EST Window Clings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x20667899 I have some fall window clings, the vinyl kind you buy at the store, and would like to save them for next year. Does anyone have a tried and true method for saving these? Wed, 3 Dec 2008 15:56:57 EST Top 10 things I've learned from SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x20666883 1. How to track calories accurately (for better or for worse). <BR> 2. That I really don't eat enough veg/fruits or drink enough water! <BR> 3. That losing any weight is easier with supporters like each of you in BGC! <BR> 4. It takes a lot of time and effort to stick with weight loss (which I'm having a hard time with). <BR> 5. And, I'm not the only one that is having a tough time with it. <BR> 6. Even though everyone on SP is friendly and supportive, there is always going to be disputes and... Wed, 3 Dec 2008 15:09:53 EST Hello There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20664654 Hello to all who are reading this. I just want to introduce myself to the group. I weigh in about 227 pounds and am looking to lose over 50 pounds to get down to about 165 pounds or fit into size 12 clothing (I'm currently in size 18/20). I have been trying to diet ever since I had my son (he's 8 now). The one thing that discourages me are my breasts. I would love to get down to a solid 38C from a 40DDD without surgery, which I am comptiplating. Does anyone out there know of how I can ac... Wed, 3 Dec 2008 13:44:19 EST What I Want (and don't want) for Christmas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x20656417 I started this in response to my tag & think it's a great topic idea, here's my list... <BR> <BR> My Want List: <BR> 1. Wii Fit <BR> 2. KitchenAid Food Processor <BR> 3. Home Depot gift certificates - lots of stuff to do to the new house <BR> <BR> My Don't Want List: <BR> 1. Clothes - I don't plan on fitting in them long enough to make it worth it <BR> 2. Food baskets - way too much temptation <BR> Wed, 3 Dec 2008 09:16:47 EST TAG YOU'RE IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x20640675 I didn't see this in the green team so I just put it here.---I tagged Rosseejosee and put in on her spark page. Blues Tue, 2 Dec 2008 15:50:24 EST Need Some Big Losers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x20588864 Hello ladies, <BR> I see we have some new members and glad to see some old ones as well... <BR> <BR> We are on the 5th week of our Biggest loser Challenge and we have some openings available...Please if you are interested in joining our Biggest loser challenge.. Send me an SP Email to CarolynR08 Send me your starting weight so you can start on a team today. We need members on our team We have weekly and Daily challenges with weekly WI.. lots of fun with our own team Forum... Send me that ema... Sun, 30 Nov 2008 20:37:46 EST Weekly Challenge Nov 24th - Nov 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x20458693 Well it is the week of hectic traveling,baking and visiting and the list could go on & on...But I think this week we need to be grateful. And the challenge is to write a list of everything you are grateful for. Have you ever just sit back and thought about what it is you have to be thankful for? <BR> <BR> On this thread just list one of the many things you are thankful for..Take Care and have a safe and happy Thanksgiving! Mon, 24 Nov 2008 12:56:00 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20289075 I am from Michigan and have been struggling with this weight since 1993. I have been a member of Spark since March, but I did not get serious until last month. So here I go again. Mon, 17 Nov 2008 20:54:49 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20283460 <em>213</em> My Name is Frances. I live here in Washington state. Been struggling with this weight for about 10 years atleast. In the past year tho, I have lost bout 30 lbs. I would love to get below 200 sometime soon. I fell of the wagon for awhile, but its time to get back on. Mon, 17 Nov 2008 16:55:26 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20280621 HI MY NAME IS AMBER. I JOINED LAST YEAR AND GAVE UP . LAST NIGHT I THOUGHT TO GIVE IT ANOTHER TRY. I HOPE IT REALLY WORKS THIS TIME <em>41</em> Mon, 17 Nov 2008 15:04:50 EST I just joined a challenge and have some questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x20276554 Hi all, <BR> <BR> I have just joined the challenge of blogging once a day. Now, I have never joined a challenge before, so I was wondering do I have to blog on here? I belong to live journal and would much rather do it on there, if that's okay? Also, is there anyone else on live journal that would like to be added as my friend? My live journal is my public blog, and I would love to hear from anyone out in SparkLand! Mon, 17 Nov 2008 12:41:31 EST Weekly Challenge Nov 17th- Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x20272270 Okay...I can not believe that this month is in its 3rd week.. Ouch..were does time go? Last weeks challenge was fun to try something new with food. So this week I challenge you to try something new at the gym or at home working out. They have some excellent vidoes to do here on SP or may just try running or some jumping jacks. One thing I thought I would never do again is jumping rope. Haven't tried that in a while..could be fun and interesting. So go out and try a new exercise any kind... Mon, 17 Nov 2008 10:24:36 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20240443 Hi Everyone, <BR> <BR> I joined spark people last jan but gave up after a couple of days because i wasn't ready to change my lifestyle.... almost 1 year later and another 25 pounds heavier i have decided it's time to change and i'm committed to sticking with it. This group seems like it will be able to help me as i know i'll need a lot of support (especially the first couple of days :)) Sun, 16 Nov 2008 00:06:44 EST What's for dinner tonight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x20211998 This is the first thing I think about after my workout in the morning. I know, I know it is a little strange. But I really like to plan ahead and sometimes I get bored, and feel like I am in a rut with what I cook. <BR> <BR> So I thought perhapse some of you were feeling the same way. So lets see what kind of foods we are eating. If something sounds good to you and you want the recipe..email that person and ask. Not only will you get a new recipe but could make a new friend. <BR> <... Fri, 14 Nov 2008 16:34:18 EST hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x20106995 Hi gang. <BR> <BR> I'm looking to get back on track and take control of my life again. I hope long-winded intros are okay. <BR> <BR> Three years ago I lost about 75 pounds. I can honestly say I've never felt better than that time in my life. Went through some ups and downs, lost some motivation, gained about 60 back. A few months ago got back on track and lost 30. A month ago, my partner of 7 years and I broke up. I found myself not caring about anything anymore, stopped going to the... Tue, 11 Nov 2008 03:03:45 EST Weekly Challenge #2 Nov 10- Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x20088394 This week I challenge you to Learn a new healthy recipe and share with us the results. Let us know if it is worth the effort to make and also share the Nutritional info with everyone. Have a great week. Mon, 10 Nov 2008 14:03:38 EST Wii Fit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x20069512 Hi girls... <BR> <BR> I know some of you have a Wii Fit, so I thought I'd ask your opinion... <BR> <BR> What do you think of it? Does it really give you a decent workout? <BR> <BR> I've seen them on sale for about 90 bucks, and I was thinking that might be something to put on my "Christmas list". Does anyone know if that 90 bucks actually includes everything you need, or does that not come with the system or something like that. I'm really ignorant when it comes to video games and st... Sun, 9 Nov 2008 21:34:05 EST BIggest Loser Challenge results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4502x19730x20031423 Will be annouced for WEEK 1 Tuesday! <BR> all teams are doing great and yes believe it or not you can still join...What you need to do is send me your SW..(starting Weight) and we will get you on a team... A new week starts Monday and you can read the BASIC RULES in any of the team forums <BR> <BR> In the other topic thread BIGGEST LOSER TEAMS you will see the teams that have already been formed and links to there team forums.. check them out! <BR> and if you don't want to join you can still... Sat, 8 Nov 2008 09:36:42 EST Hello Sisters, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x19929297 I am glad to become an official member of the Big Girl Club.I thank you for your welcome and look forward to having loads of fun and sharing information and support . Tue, 4 Nov 2008 15:08:21 EST Hello Ladies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x19899115 Well hello, the name is Christy and I am 19 year old student from Winnipeg MB. I am currently working towards a degree in social work. I have been overweight my whole life. My family does not have the most healthy lifestyle. I have decided this is going to stop with me before our bad habits get passed down to my future children. My weight fluctuates a lot. This yr alone due to crash dieting and what not I have went from 243 pounds - 215 and now back up to 226. I am so sick of this cycle and i... Mon, 3 Nov 2008 16:45:56 EST Weekly Challenge November 3th- November 10th Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x19895269 This is going to be a weekly challenge for any and all who dare to take it. We have a biggest loser challenge going but not all are participating. So I thought we needed to have some challenges of our own. So, Check in to the thread and feel free to respond on this thread your successes or challenges. <BR> <BR> We need to stay focused on our goals especially during the holiday season. So here is our first challenge. <BR> <BR> <BR> Week #1 Challenge: increase your cardio minutes by 2 m... Mon, 3 Nov 2008 14:38:04 EST tooting my own horn a bit. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x19830649 i just gotta tell someone....... <BR> just yesterday i weighed myself and found out that i am now officially 100lbs lighter than i was when i was turned down for bariatric surgery. i did this without surgery, by eating sensibly, and adding more exercise and having the support of people like you. so thanks a whole bunch. Sat, 1 Nov 2008 00:44:24 EST Swallow or Spit! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4541x19730x19771969 Okay this is a game I have played on another team and thought that we could have fun with it. <BR> <BR> Object: you select a food then the next person puts whether they would swallow or spit it out. Then they select a food and so on and so on... lets give it a try I will start: <BR> <BR> Brussel Sprouts Wed, 29 Oct 2008 20:31:36 EST Hi... I am a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19730x19734268 Hello, My name is Kristin I am 28 yrs old...I just wanted to say hello... Tue, 28 Oct 2008 15:46:02 EST Loss of a parent http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19730x19705904 My mother died last week. I was witness to her death. It was totally unexpected! My father and I are having an extremely difficult time dealing with her loss. She was the glue that held our family together. We are not sure we're going to survive this. We don't know which way to turn. My father wants to be left alone, he's retreating into a shell that I can't get him out of. With out my mother I can't even fix his favorite foods, I never even thought to get the recipes from her. <BR> I don't ... Mon, 27 Oct 2008 18:36:56 EST