SparkPeople Cycling - Road, Mountain, Fun, Racing Team Messageboard Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race) SparkPeople Cycling - Road, Mountain, Fun, Racing Team Messageboard MOVIN'...! "Amazing footage of John Degenkolb's sprint in TOC stage 1" <BR> <BR> <link> </link> <BR> <BR> Some of our spinning classes play big screen video with a projector...oughta have THIS running for our SPRINTS! :-) <BR> <BR> I've read how the sports networks are looking to re-vitalize interest in watching cycling events by incorporating more and more point of view video such as this development! <BR> <BR> Don Tue, 16 Dec 2014 09:53:36 EST Tough Hills? No Problem...! :-) <link> </link> <BR> <BR> Don Sat, 6 Dec 2014 21:05:35 EST I May Get A NEW Mt. Bike for Christmas!!! Okay, okay....I am very excited about this, but I have not been Mt. biking in probably 20 years (that is why my old bike just needs to be recycled). <BR> <BR> So.....what would you recommend for a new mt. bike? What would you chose and why? <BR> <BR> Thanks a bunch!! Sat, 6 Dec 2014 08:00:14 EST Here's a Switch: 5 Reasons Why Bicycling is SAFE! <link> </link> <BR> <BR> Great points to pass along...! <BR> <BR> Don Wed, 3 Dec 2014 14:54:54 EST Is this spin class benefitting me? I just had to share this story. <BR> <BR> I haven't been as regular about going to spin class lately, due to a variety of scheduling issues (water heaters breaking, windows being installed, dog needing surgery, holidays...etc). I had been to a few classes, but the last time I noticed that one of the regulars, I'll call him Rob, wasn't there. Neither were a several other happens, so I didn't give it a thought. <BR> <BR> This last class I went to was unusual -- it was just fo... Wed, 3 Dec 2014 08:46:10 EST Best cycling gifts? Now that we're in the height of the gift-giving season, what are the cycling-related items that you think would make a great gift? Is there something that you found that you really like? Something that makes your ride easier? For the purposes of this thread, I'd like to keep them tangible and practical. OF COURSE I'd love a top-of-the-line carbon fiber road bike with top end shifters and drive train, or the Garmin 920 GPS watch. But that's not something I'm capable of giving nor will anyone b... Mon, 1 Dec 2014 16:49:29 EST Pittsburgh Dirty Dozen Rode the Dirty Dozen for the first time yesterday. Cleaned the first 8 hills, Canton stopped me and my will and body gave out. Boustead crushed my spirit, and couldn't do Welsh. Headed home after a difficult 5 hours. Well worth a shot if you enjoy self flagellation. ;) <BR> <BR> <link> </link> <BR> <BR> <link><BR>ty-dozen-competition-tougher-ever </link> Sun, 30 Nov 2014 20:35:46 EST is this spin class really helping my cycling? What it is doing is letting me know how totally uncool I am. I have no idea what any of the music playing is. I swear not a single song has come up in a spin class that I have ever heard ever. <BR> <BR> follow up question - my husband's office has a gym that I sneak into from time to time. There is a bike there but it's a we'll go with recumbent although I don't know if that's what it is but your feet are sort of out in front and not under you. Is that doing anything for my cycling? <BR> <... Sat, 29 Nov 2014 16:32:14 EST Don't Let A Little Water Get in the Way... Hit the waves with this Water Bike! :-) <BR> <BR> <link> </link> <BR> <BR> Don Thu, 20 Nov 2014 11:42:31 EST Great Lake Seaway Trail We are starting to think about rides for next summer. So far we have discussed doing PA trails J or G. Another option is riding from Lancaster, PA to Ocean City, Maryland. A fourth option presented itself yesterday. A friend that lives in Erie, PA invited us up to enjoy Presque Isle. Looking at the map it isn't that far from Niagara Falls - around 120 miles. Has anyone ever ridden on any portion of the 500 miles Great Lake Seaway trail? It's suppose to be great for cars driving but it ... Mon, 10 Nov 2014 17:56:27 EST WA Residents: Giive WSDOT a Piece of Your Mind I'm on WSDOT's "Voices of Washington" panel. It occasionally sends out surveys related to transportation issues. If you're a Washington State resident, I hope you'll consider signing up. We are a very bike-friendly state, but we'll only stay that way if cyclists' voices are heard over the din. <BR> <BR> <link> </link> Mon, 10 Nov 2014 12:23:47 EST What is a Courteous Cyclist? What is a Courteous Cyclist? <BR> <BR><BR>s-cyclist/ <BR> <BR> A great article that helps to parse various ways for cyclists to share the road with greater thought, courtesy and above all, SAFETY! <BR> <BR> As shared by fellow bike club member and former president of the Southern Tier Bicycle Club, a fellow member of SP: TEAMAGIS. <BR> <BR> Don Sun, 9 Nov 2014 21:50:58 EST The crackling knee So it's off-season for me, and I'm putting more time into circuit training these days. When I was riding before, I noticed that my were getting a bit, erm, loud. There was no pain, thankfully, but they would make what I can only describe as a crackling sound. Now that I'm circuit training more rather than biking (a bit tougher on the joints), you can seriously hear this sound from across the room! Does anyone else have this issue? Sat, 8 Nov 2014 09:25:45 EST Don’t Let Jake Gyllenhaal Steal Your Bike! or...learn some lessons on the best way to lock your bike: <BR> <BR> Don’t Let Jake Gyllenhaal Steal Your Bike: <BR> "New movie Nightcrawler serves up thrills—and a lesson about proper bike" <BR> <BR> <link><BR>-let-jake-gyllenhaal-steal-your-bike </link> <BR> <BR> "Nightcrawler, which opened in theaters today, is not a movie about bikes. But the thrilling film includes a scene that will no doubt strike fear (and anger) into the hearts of cyclists—w... Tue, 4 Nov 2014 08:44:31 EST Touring Bhutan: Cool Article with Lots of Pics! "Bhutan: A Higher State of Being - <BR> In the vertiginous mountains of the South Asian nation, where happiness is akin to holiness, bicycling has become much more than a national pastime. It’s a spiritual journey." <BR> <BR> <link><BR>30/bhutan-bicycle-gross-national-happi<BR>ness/ </link> <BR> <BR> "In Bhutan, there is a king who rides a bicycle up and down the mountains." <BR> <BR> How COOL is THAT?!?! :-) <BR> <BR> Don Thu, 30 Oct 2014 13:09:50 EST El Tour de Tucson Sports fans El Tour de Tucson is scheduled for the 22nd of November. Some super folks that I met at RAGBRAI are doing it with me. We're going to someone's home on Friday and enjoying a nice past-filled dinner. Saturday we do the 112-mile ride. The wife and I have a time-share in Tucson where we will stay from Friday thru Tuesday. We plan on driving to Alpine, Tx, and enjoying Thanksgiving with my wive's sisters. Should be loads of fun. So, who is doing this Ride?? I did it once and was very h... Wed, 29 Oct 2014 09:35:10 EST Bicycle Touring: It Ain't Easy! Okay, so I'm paraphrasing Darren's article: <BR> <BR> "Don’t Ever Tell Someone That Bike Touring Is Easy" <BR> <BR> <link><BR>-someone-bike-touring-is-easy/ </link> <BR> <BR> I've learned a great deal by gradually increasing the length of my rides and picking the many wise brains of fellow bike club members. PLUS for my first tour I had the generous offer from another bike club member of borrowing all of her gear. I learned TONS from this and duly mi... Tue, 28 Oct 2014 13:55:17 EST Total Team Mileage Did a bit of numbers crunching and came up with a not too good Team summary. Would you believe that, so far this month, the top 10 mileage producers account for over 90% of the total team's mileage production. While I realize that out of the 2,500+ members, few are actively on their bikes, that's still a really low number. I also realize that winter is here, but also know that there's plenty of us in the hot-weather states. So, what gives? Surely, we're not getting soft, are we? I certainly h... Sun, 26 Oct 2014 09:56:21 EST Calorie Calculator Specifically for Cyclists I've got a calorie calculator, specifically for cyclists, up and running. This is the calc I've used for years and found to be very accurate. It requires Java, so I've put together documentation (linked on the page) that will guide you through the simple process of installing Java and configuring the latest version (currently v8 Update 25) to run the calculator app. <BR> <BR> I'd be interested in constructive feedback from anyone who tries it out. The link is <link> ... Fri, 24 Oct 2014 22:15:04 EST Cold Weather Cycling Tips PERHAPS I might be tempted to tackle some colder weather riding...but I tend to be pretty wussy on this. Maybe some of these tips might help...? <BR> <BR> Passing along from Bicycle Touring Pro: <BR> <BR> "Winter is quickly approaching here in the Northern Hemisphere... but that doesn't mean you have to stop riding your bicycle just yet. <BR> <BR> It's not only safe to ride your bike in cold, snowy, wet and windy weather, it can also be a whole lot of fun - especially if you follow the tip... Tue, 21 Oct 2014 09:43:09 EST Bike Like A Pro Athlete, Eat Like A Pig Bike Like A Pro Athlete, Eat Like A Pig <BR> <BR> <link><BR>/354926634/bike-like-a-pro-athlete-eat<BR>-like-a-pig </link> <BR> <BR> Here's a fun chuckle over the best laid plans for eating when cycling like crazy. <BR> <BR> Aside from the smiles & cute pics, my favorite serious line in the article was this: "I love long-distance cycling because it's a leisurely, gentle, human-powered way to appreciate the landscape. It makes a person feel completely... Sun, 19 Oct 2014 19:44:13 EST Bicycle Touring Pro: Love This Guy's Adventures! 10 Things I Enjoy Most About Bicycle Touring After 14 Years, 50+ Countries & Thousands of Miles <BR> <BR> <link><BR>-i-enjoy-most/ </link> <BR> <BR> "When I first started bicycle touring at the age of 17, I had no plans of making bike travel an ongoing part of my life. I figured I’d complete my month-long bicycle tour down the Pacific Coast of the United States and then I’d go off and get a job, get married, have kids and do all the things I saw every... Tue, 14 Oct 2014 19:58:29 EST bike service should I have her serviced before I put her away for the winter, or in the spring? Tue, 14 Oct 2014 08:41:59 EST Bike shorts commando or not? Mon, 13 Oct 2014 06:57:12 EST Looking for Suggestions: Men's Compression Tights After having spent a chilly time riding in Delaware County this weekend I'm thinking its about time I invest in pants for riding in colder weather. <BR> <BR> I've been happy with my LG shorts and have been looking at tights with & without chamois: <BR> <BR> Louis Garneau Oslo Airzone Tights, <BR> Louis Garneau Solano Chamois Tights, <BR> Louis Garneau Stockholm Tights <BR> <BR> I'm assuming those without chamois can be pulled over shorts with chamois, but am uncertain whether this might ca... Wed, 8 Oct 2014 14:38:59 EST Preparing For Off-Season Fitness Now I know there are some brave folks who deserve much respect for cycling through the colder winter months. But I ain't one of 'em! :-) <BR> <BR> Some folks worry about maintaining their off season cycling fitness. I love spinning class for that, but there is much to be said for mixing it up. I'll again tackle cross country skiing if Mother Nature serves up enough snow in our area. <BR> <BR> Here are some thoughts about off season cycling fitness: <BR> <BR> <link> Thu, 2 Oct 2014 10:30:14 EST Dealing with the Dark A recent article from Road Bike Rider brings up the issue of the shortening of days and visibility factors: <BR> <BR> <link> </link> <BR> <BR> Some resources are mentioned which might interest folks. Although there has been a recent thread about this, feel free to add more suggestions! <BR> <BR> Don Thu, 2 Oct 2014 10:18:33 EST October Riding Challenge Let's get a bit of accountability going. <BR> Report your mileage using the following format: <BR> First number tells how much you rode on any given day. <BR> Second number tells how much you have ridden so far, in the current month. <BR> Third number tells how many miles you have left from your goal. <BR> Example: I rode 25 miles today and my month's goal is 500 miles: <BR> 25 / 25 / 475 <BR> <BR> Let's sign up and "Do It". <BR> Thu, 2 Oct 2014 06:57:33 EST Free Adventure Cycling Memberships! ...for the first 150 folks to sign up: <BR> <BR> <link><BR>nture-cycling-memberships/ </link> <BR> <BR> Nabbed mine & thought I'd pass it along! :-) <BR> <BR> Don Tue, 30 Sep 2014 10:43:50 EST 101 Ways to Completely Transform Your Cycling 101 Ways to Completely Transform Your Entire Cycling Life <BR> <BR> "Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more" <BR> <BR> <link><BR>lls/101-ways-completely-transform-your<BR>-entire-cycling-life </link> <BR> <BR> LOTS of terrific tips & pointers here...perhaps we can even add a few...? :-) <BR> <BR> Don Sat, 27 Sep 2014 21:03:22 EST Free Offline Map App: Today Only City Maps 2Go Pro - Offline Map and Travel Guide by Ulmon GmbH <BR> <BR> <link><BR>o-pro-offline/id327783342?mt=8 </link> <BR> <BR> I have found it handy on occasion to have maps downloaded in advance to my phone when I'm out in rural spots where there is no data connectivity. <BR> <BR> Don't let the name fool you (i.e. City) as it maps EVERYTHING. <BR> <BR> Don Fri, 26 Sep 2014 20:53:57 EST Mirrors and lights..... Hello everyone! It's been a very long while since I last posted. I was pretty much off my bike for the past two years due to a long term injury. I'm back to riding again finally though and have been slowing building up to where I was before I had to stop. Anyhow I have a few questions. I mostly ride a paved trail on a road bike but it's getting boring. Yesterday I rode on an actual road and it was fun except for having to find a spot to get off the road for a huge combine lol. I really... Wed, 24 Sep 2014 22:27:10 EST bike trainers Does anyone have a bike trainer? I am looking into getting one, but I can't quite figure out what I'm looking at. I saw one that said something about gears, but I'd rather use the ones on my bike. Do they tell you have far you've "ridden"? I use a GPS bike computer so that won't exactly work with a trainer. <BR> <BR> just wondering what other people have Sat, 20 Sep 2014 08:26:08 EST Cool weather dressing It's currently 6C out and I'm going for a ride. What would you wear in these temps? I am wearing a thin half zip with a tank top underneath and capris. Fri, 19 Sep 2014 08:15:47 EST Ride the Rogue anyone? Any of you Clyclo-Sparksters doing the Ride the Rogue in Southern Oregon next week? It's a great ride, for a great cause, and is great fun! <BR> <BR> <link> </link> Sun, 14 Sep 2014 11:04:30 EST Bike Club Weather Chuckle As posted by one of the lucky dog retiree club members who routinely get out for our Wheels-to-Meals rides on Tues & Thurs.: <BR> <BR> "On several rides this year, when the forecast has been less then stellar, there seems to have been an imbalance of riders by gender. Today was a classic example –the forecast was for a chance of rain and 6 riders showed up, all of which were male. Similarly a recent ride to Walton was cancelled but again just 4 males showed up to ride in the rain. I see ... Thu, 11 Sep 2014 16:56:11 EST two open doors yesterday TWO of them I always scan cars parked along the road I'm riding down just to make sure no one opens a door for me to crash into. Once about a week ago someone opened a door but saw me and shut it very quickly. I gave them a friendly - "thanks for not killing me" wave. <BR> <BR> Well yesterday I didn't really have time for a ride but I went anyway. Twice on this ride I had guys in landscaping trucks open the door right as I got there. Since I am paranoid and was scanning I saw it coming and it wasn't a ... Thu, 11 Sep 2014 16:06:10 EST Mileage I've noticed that the Team is way down in average monthly mileage. Last year we had several months of over 10K miles. This year we're way below that. What gives?? Thu, 11 Sep 2014 07:06:24 EST Oh no Bike Wreck Ouch, had a bike wreck today, first in years, over corrected going around a hole and hit the edge of a grate, not going fast, just kind of rolled with bike, so no major injuries, scrapped knee and bruise on leg from bike. <BR> <BR> Last wreck I had was 20 years ago while mountain biking, come around a hill and hit a big rock that bent my front wheel, had to walk my bike out on that one. <BR> <BR> Oh well, keep on riding.....:0) <BR> <BR> Wed, 10 Sep 2014 09:33:22 EST the hubs had his first clipless spill Typical really, he was at a stop sign and there was a car at the intersection. Neither of them trusted what the other one was going to do so the car was doing this stop - start - stop - start thing. He unclipped his left foot and then went down on his right side. <BR> <BR> THEN he made me take a picture of his bloody knee with his cell phone so he could text it to his friends. <BR> <BR> boys <BR> <BR> <em>101</em> Wed, 10 Sep 2014 09:26:39 EST chain grease stains I get chain grease stains on my clothes every time I ride because I have to haul my bike up a very narrow flight of stairs from the basement. Previously, I've scrubbed the stains with a "natural" stain remover, baby Oxyclean, dish soap and Goo Gone and then thrown it in the wash and the stains were gone. Most of the grease came off using the dish soap. <BR> <BR> Now I've got new stains and I started with the dish soap and it didn't work. I even doused my poor clothes with chain cleaner and... Tue, 9 Sep 2014 22:12:25 EST September Riding Challenge Let's get it on!! Report your mileage using the following format: <BR> First number tells how much you rode on any given day. <BR> Second number tells how much you have ridden so far, in the current month. <BR> Third number tells how many miles you have left from your goal. <BR> So, today I rode 32.33 miles, so far this month I have ridden 254.91. My goal for the month is 900 and I have 645.09 miles left to reach my goal. Here's what it looks like: <BR> <BR> 32.33 / 254.91 / 645.09 <BR> <BR... Mon, 8 Sep 2014 21:55:19 EST New to group Just wanted to take a moment and introduce myself. I'm new to this group but not exactly new to biking. My problem is, my 2 bikes ( a good comfort bike and a store-boxed mountain bike) is just sitting in my living room, both with deflated tires. The comfort bike hasn't been moved since my granddaughter and I did a trail ride, almost 2 years ago and discovered I really needed a mountain bike to go where she wanted to ride. The mountain bike (which my online bike group told me to get rid of), h... Sat, 6 Sep 2014 08:53:59 EST Use BILL60's Posting for September Riding Sept 1- 26.55 K26.55/273.45 <em>332</em> <BR> September Goal 300 Kilometres Wed, 3 Sep 2014 21:33:20 EST math I can do in my head I don't mean to complain really but every morning I head out with the dog for a "run". I feel like I'm running, mostly I'm running, I do stop so the boy can check his pee mail and make little art projects that I have to clean up but really we're running. <BR> <BR> then I log it here and it calls it a "walk" <BR> <BR> <em>234</em> <BR> <BR> I know I'm not fast so ok, whatever. <BR> <BR> WELL I just got back from a bike ride. This ride was cut short by the raging storm that was about t... Wed, 3 Sep 2014 18:35:27 EST Favorite Book About Bikes? I saw this article @ and thought: "I bet we can generate one HECKUVA list of cool books to check out. <BR> <BR> <link><BR>nd-gear-features/books-about-bikes </link> <BR> <BR> Here's one of my favs: <BR> <BR> <link><BR>/ </link> <BR> <BR> What are yours? <BR> <BR> Don Thu, 28 Aug 2014 11:37:33 EST gear changing seminar To set this up, after the group ride on Sunday the group ride when I got not so much lost as separated from the pack - there is a blog if you really want to dredge through it, I went to a gear changing seminar at the LBS. <BR> <BR> They put our bikes on trainers - I had mixed feelings about that given that I was already a bit worn out - and had us practice changing gears. <BR> <BR> It sounds rather simple, but I picked up a few things. <BR> <BR> cross chaining - I'm going to mess this up,... Wed, 27 Aug 2014 10:11:57 EST The Best Cycling Advice I Ever Got The Best Cycling Advice I Ever Got <BR> <BR> <link><BR>/training-fitness/best-cycling-advice-<BR>i-ever-got </link> <BR> <BR> Curious...some of the tips offered. I'm a 180 on some, such as always wear gloves. I NEVER wear gloves...I overheat easily enough, don't need sweaty gloves to add to my! <BR> <BR> I thought perhaps folks might want to add their 2 cents and post YOUR version of the best cycling advice I ever got. <BR> <BR> Min... Fri, 22 Aug 2014 08:54:38 EST hills, signalling, standing up 3 skills that I need advice on. <BR> <BR> 1. I am using all my gears but I am SO SLOW going uphill. Any tips? which leads me to... <BR> <BR> 2. I think I could get a little better going uphill if I could stand up in the saddle. Obviously in my spinning instructor days I could do this no problem on the spin bike but on the road I lift my butt 2 inches and I'm terrified or something to get higher. I would like drills on how to practice this. <BR> <BR> 3. I'm also terrified/unable to remove... Tue, 19 Aug 2014 05:53:47 EST Blessing of the Bikes My church held a blessing of the bikes liturgy today. The common pray is awesome, so I want to share: <BR> <BR> Gracious God, we live in a world too often poisoned by the excesses of consumption; so we give thanks for the inherent goodness of human-powered transportation and the simple beauty of the bicycle. <BR> <BR> We live in a community filled with children; so we pray for those learning to ride. Keep them smart, safe and visible on their neighborhood roads. <BR> <BR> We live in a worl... Sun, 17 Aug 2014 22:51:27 EST If Scott bikes are junk someone tell me No money has changed hands yet, but the hubs has picked out a Scott CR1 30. We went with a composite frame but the components are meh. He probably won't know the difference. The choices were a bit limited because they're selling off their 2014 models so to get the 30% discount we had to go with what they had in stock. <BR> <BR> It's a good looking bike - the important thing right? It's black & white with some yellow accents. <BR> <BR> I've talked him into going for the cleats, he's a litt... Sun, 17 Aug 2014 14:21:09 EST Pinellas Trail in Florida We just returned from 2,280 miles of driving to see our children in NC and FL. One of the nice things about driving is you can take your bike! While in Tampa we went over to the Clearwater area and I did a 40 mile ride on the Pinellas Trail. It is actually almost 40 miles long, but I started in the middle so only did half round trip. <BR> What a great trail! Negative was a number of crossing over roads (but had read reviews before going so was aware and was prepared to enjoy the ride), ... Sat, 16 Aug 2014 15:59:21 EST My aching aches and pains! I have managed to get out and ride some every day for the past several days. <BR> I have been feeling my muscles, not in a bad way really...until the night before last! I haven't been sleeping well because of my asthma so any sleep I get lately is valuable. <BR> <BR> I woke up out of a dead sleep with the weirdest cramp, it was like a charlie horse but running down the outside part of my ankle! I actually had to have my beau rub it for me because it wasn't going away with stretching and it... Thu, 14 Aug 2014 11:44:46 EST Cycling Past 50, 60 & Beyond Here's an interesting post about cycling and aging, which offers a paid-for e-article that might be worth a download: <BR> <BR> <link> </link> <BR> <BR> Plus here is an EXCELLENT book which I greatly enjoyed Bike for Life: How to Ride to 100 When You're 100: <BR> <BR> <link><BR>0-ebook/dp/B004HHORHY/ </link> <BR> <BR> I thought perhaps some folks might want to share their thoughts, insights, reflections on the topic. <BR... Thu, 14 Aug 2014 10:50:01 EST on convincing the hubs he NEEDS a roadbike The hubs, we'll call him Brian since he answers to that is a runner. By "runner" I mean one of those sinewy distance marathon running types. <BR> <BR> My current goal is to turn him into a cyclist. Not that I don't want him running its just that he's getting a tad bit older, well technically every day and running the kinds of distances he likes is giving him some knee, hip, and foot issues. On a more selfish note its more fun for me to do things together. I have gotten him ON his bike. That... Sun, 10 Aug 2014 10:08:50 EST August 2014 Goals and Resolutions Here it is August, school is starting, and summer is ending. We have spent a lot of time camping and traveling with the grands this summer and my exercise routine has suffered for it. While I have managed to get my walking in, my eating habits and cycling have not fared as well. I did finish one quilt for a friend in July and the forest service quilt should be finished this week. So for August my resolutions are: <BR> <BR> 1) Get my nutrition back under control and record daily <BR> 2) F... Sun, 3 Aug 2014 00:08:13 EST August Riding Challenge 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> My goal this month is 150 miles Fri, 1 Aug 2014 09:44:49 EST What App Do You Recommend for Cycling? I have an IPhone and have been using Map My Run for my running. I was going to use Map My Ride for cycling, but then someone mentioned Strava? So.....what app do you use? Why do you prefer one app over others? you pay a monthly fee to get the features you use? <BR> <BR> Thanks for any advice you can provide! Thu, 31 Jul 2014 07:44:59 EST How To Carry Cell Phone on Bike? Hello Team!! <BR> <BR> Today was my first day out on my bike (well, second time this year) for a quick training ride. My daughter was home still sleeping so I wanted to have my phone on me in case she needed to reach me. Now, about ten years ago I took my cell phone with me on a hot summer ride- I placed my cell phone in my jersey pocket - when I got home from the ride, my phone was dead. The perspiration from my back killed the phone. do you carry your cell phone so that this... Tue, 29 Jul 2014 09:38:04 EST Emergency kit What are the must-have items to carry in a bike repair emergency kit? Thu, 24 Jul 2014 09:13:00 EST really stupid ? about gear shifting So, I got a road bike! but that means I have to start fresh with learning how to shift gears. My old bike had sliders on each side, you push away for going uphill. <BR> <BR> I am really dense for some reason when it comes to shifting terminology. Downshift = uphill? My new bike has 2 clicky levers on each side and I am confused as to which lever does what. I haven't picked up my bike yet, I go to do the fitting next week, but I am scared to ask the bike shop people and be laughed at what... Sun, 20 Jul 2014 10:29:23 EST "Must Have" Items for Cycle Commuting? The company I work for has done very well this year, and we've been advised that we'll be getting a "year end" bonus by July 25th. I thought I might purchase a road bike with the bonus, as I think I'd like something a little more "spry" for my commute (~10 miles each way). The bonus will be large enough that I could get something decent, and it may even large enough to go with a carbon frame. <BR> <BR> Anyhoo . . . I got to thinking that maybe there are better ways to spend the funds, since ... Wed, 16 Jul 2014 09:58:30 EST Cycling across the country barefoot Cycling across the country barefoot in search of a simpler life <BR> <BR> "Rob Greenfield's Goodfluence bike tour promotes the 'being' in 'human being' while also encouraging gardens in urban spaces." <BR> <BR> <link><BR>ving/stories/cycling-across-the-countr<BR>y-barefoot-in-search-of-a-simpler-life </link> <BR> <BR> What an inspiration and reminder of the important things in life! <BR> <BR> Don Fri, 11 Jul 2014 10:19:24 EST Something "outstanding" about your daily ride Today my 6 a.m. ride was just a great ride, the birds were singing their beautiful songs, the sun was shining, Traffic was not bad, I ride country roads when I can. There was a strong odor evidence of skunks being out in abundance, but grateful I never seen them. <BR> <em>108</em> Thu, 10 Jul 2014 09:14:38 EST New to biking. I have seen the bikers out and about and would like to emulate their fitness and stamina eventually. <BR> Just bought a second hand mountain bike. <BR> 58 and overweight. <BR> Love the outdoors and that feeling of having exercise. <BR> It all equates to overall happiness and health. Thu, 10 Jul 2014 06:07:12 EST Half-goal! My goal is to be able to bike to work, (about 8.5 miles), work my shift and bike home at least once before autumn....yesterday, I biked all the way home! The route I took was 8.5 miles and it took me an hour and 15 minutes. <BR> I was so proud on myself when I made it! Sun, 6 Jul 2014 23:11:48 EST July 2014 goals and resolutions OK, not being alowed to ride my bike for the past 6 weeks has taken it's toll. And I did not do well enough on watching my calories. And taking trips every other week hasn't helped either. So I have shamefully gained 5 pounds. Now that I am allowed to ride again, it is too blamed hot for me (I don't ride if it is in the 90's). So, now I am using my trainer and my kayak and my goals for the summer are: <BR> <BR> 1) to lose my 5 pounds <BR> 2) finish the forest service quilt and wall hangin... Fri, 4 Jul 2014 11:12:56 EST very new cyclist! I only learned how to ride a bike (yes, really!) about a month ago. This past weekend I biked 20+ kms for the first time on my first group ride with a bunch of hardcore triathletes. I've been running since 2007 and done 9 marathons but is my secret goal to try a duathlon in 2015, when I can get a less embarrassing bike. Right now my bike is a hybrid that I got for free from a friend, it's missing reflectors and has bent parts, etc but it works well enough. Wed, 2 Jul 2014 09:33:22 EST July Riding Challenge 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> My goal this month is 150 miles. Wed, 2 Jul 2014 08:17:22 EST Greetings from Alaska! Late blooming biker here at 54 years old. Discovered biking about six years ago when I did a sprint triathlon for the first time. The running and swimming were..meh, but I was totally hooked by the biking. Went on to bike the Denali Highway in the Alaskan interior the next year. And bike about 1 to 2,000 miles a year since. I use a trainer during the Alaskan winters but am looking into a fat bike so I can ride year round. <BR> <BR> I love both distance cycling with my road bike and mountai... Tue, 1 Jul 2014 22:26:16 EST Texas Rider Anyone here ride in Texas? I'm always looking for people to ride with or different rides happening around Texas. I tend to bring my bike where ever I travel so I ride in different cities and it always helps knowing someone to ride with. Sun, 29 Jun 2014 19:36:09 EST Having an issue that is most likely TMI Apologies in advance..... <BR> <BR> <BR> A couple of weeks ago, I adjusted my seat up to get a full extension on my legs, it made a world of difference for my knees, but now I am having another issue. <BR> <BR> After adjusting my seat, I did 4 miles or so ....I know this isn't much for you pros, but its a long way for me! I noticed that my ...hooha..was pretty sore, so I went out the next day and did 6 miles, because I'm smart that way, lol! <BR> I was having to stand up on the pedals and... Mon, 23 Jun 2014 23:54:39 EST What's your riding pet peeve? Beautiful day for a ride today. So out in the country I went. Beautiful day = people mowing grass. So why do they feel the need to blow grass out in the road? Today was really bad - must not have mowed in awhile as an entire lane of the road was covered for a good distance. Would usually go into the other lane but cars were coming in each direction. As cars passed, grass blew into my face. Although most mowers are aware of what's going on around them, and stop when they see me coming, s... Sun, 22 Jun 2014 17:05:49 EST Cycling & Weight Loss / Riding In The Heat A couple of interesting links in today's Road Bike Rider: <BR> <BR> <link> </link> <BR> <BR> <link> </link> <BR> <BR> Don Thu, 12 Jun 2014 10:37:24 EST Windburn? From my reading, windburn seems to be a somewhat contentious subject amongst cyclists: some claim that it doesn't exist. <BR> <BR> I'm on the fence, but I'd sure like to know what has happened to my face and prevent it in the future if possible! This has now happened to me twice in the last month. I had assumed it was a touch of sun, but hubby insists that it is windburn. <BR> <BR> My face isn't red, but it does feel tight and tingly (as if I have a mild sunburn). When I started my 20k ride... Mon, 9 Jun 2014 09:40:17 EST Whelp! I think I finally have my seat adjusted must be, because my knees don't hurt but my shenanigans are numb! <BR> <em>40</em> Sun, 8 Jun 2014 20:45:01 EST Bicycle Traveler Magazine: Current Issue Available "Welcome to the Bicycle Traveler Magazine newsletter <BR> <BR> The 7th issue is now online and can be downloaded at:" <BR> <BR> <link>www.bicycletraveler.bicyclingaroundt<BR> </link> <BR> <BR> Enjoy! <BR> <BR> Don Wed, 4 Jun 2014 09:47:09 EST June 2014 goals and resolutions Well, I did not do well in May. I have had some breathing problems and the doctor took me off my bike and limited my exercise till they finish tests. That won't be till the middle of June, so not much riding in June either. Perhaps that will help me do more sewing, but it will require some strict diet control. For June I will: <BR> <BR> 1) Keep my nutrition below 1100 calories a day <BR> 2) Walk at least 1 mile daily <BR> 3) Get another quilt in the frame and hopefully quilted <BR> 4) Fi... Sun, 1 Jun 2014 22:51:16 EST June Riding Challenge 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> My goal this month is 150 miles. <BR> <BR> 0 / 0 / 150 Sun, 1 Jun 2014 20:48:54 EST Bike Seats Just curious to know if there is a real reason for bike seats to be so hard or if it is truly just because the designers and manufacturers are sadistic SOBs <em>20</em> <BR> <BR> I am certain that my bike seat must be softer than a brick but after my ride today I have some doubts lol. Sat, 31 May 2014 14:52:06 EST Had my backside handed to me! Hello, everyone. I had my backside handed to me in a really big way on Sunday. Wow. What a reality check. <BR> <BR> My cycling goal for this summer is to ride to work and back two-three days a week. I have a a few route options, which vary from 15.2km (9.5mi) to 17.8km (11mi) in length, one way. Elevation changes along the route amount to around 50m (164ft). The speed limit on Calgary's MUPs (multiuse pathways) is 20kph (12.4mph). Around 95% of my commute is along the MUPs. A brutal headwind... Mon, 26 May 2014 10:57:22 EST Sign Petition To Curb Bike Theft I thought folks might want to sign this petition started by People For Bikes and Project 529: <BR> <BR> <link> </link> <BR> <BR> "Every 30 seconds, a cyclist has their bike stolen in the United States. Nearly half of college students with bicycles will lose them during their education. Bicycle theft is rampant in the United States, and it's due in part to the ease of fencing stolen bikes through online sites. <BR> <BR> There's a simple solution that would... Sat, 24 May 2014 12:18:29 EST Rain & Wet Feet Hey all, <BR> <BR> Went on a ride this morning and got caught in a down pour. By the time I got home my feet were absolutely SOAKED!! Just wondering if anyone has tried putting bags on their feet or had any other suggestions on keeping the toes dry. <BR> <BR> Thanks~ Molly Wed, 21 May 2014 13:36:59 EST Apps to help you take a scenic bike ride Apps to help you take a scenic bike ride <BR> <BR> <link><BR>lp-you-take-a-scenic-bike-ride/all </link> <BR> <BR> Good to see a nod to cycling from Kim Komando! :-) <BR> <BR> "With the weather getting nicer each and every day, you might consider going on a nice long bike ride to take in some beautiful outdoor scenery. All you need to do is take one look at this thrilling video to get motivated. <BR> Once you get in gear, these apps will help you to m... Sun, 18 May 2014 21:44:16 EST Google Maps adds elevation data for cyclists Google Maps adds elevation data for cyclists braving the hills <BR> <BR> <link><BR>le-maps-adds-elevation-data-for-cyclis<BR>ts-braving-the-hills.html </link> <BR> <BR> "Google has quietly added elevation data to bike routes in its Maps service, providing better intel for intrepid cyclists. <BR> <BR> The feature, which launched Friday, seems to work for much of the U.S. and Canada. Google says Maps already factored in elevation when determining route... Sat, 17 May 2014 20:38:38 EST Go Bike Montreal Festival Has anyone done this? It looks like one SPECIAL event! <BR> <BR> <link><BR>d1d48e2fd96117a3b7&id=01b3f4b700&e=161<BR>03a6454 </link> <BR> <BR> I'm not sure that the link to this Pedal America newsletter will work, but here's the article and a link to the Montreal event: <BR> <BR> "Oh, Canada <BR> Psyching-up for My Trip To A Bike-Crazed City <BR> <BR> When it comes to bicycling, I often hear the question: "If you build it, will they come?" <BR> <B... Wed, 14 May 2014 10:51:02 EST World-Wide Ride of Silence: Any Participants? Our local bike club is holding the Ride of Silence tomorrow: <BR> <BR> <link> </link> <BR> <BR> However I see the world-wide site above lists it as being held NEXT Weds. 5/21...not sure why we're jumping the gun. But I plan to be there at least to send off our riders. <BR> <BR> Anyone else out there observing the Ride of Silence? I think this is an important event to highlight our ever-present concern for cycling safety...! <BR> <BR> Don Tue, 13 May 2014 10:14:13 EST National Bike To Work Day This Friday May 16th We are coming up on NATIONAL Bike To Work Day this Friday: <BR> <BR> <link> </link> <BR> <BR> Being off the bike as I have so far this year I've been a bit oblivious to such important days...! <BR> <BR> Spread the word everyone! Get on your bikes and GO! :-) <BR> <BR> Don <BR> <BR>'s a handy poster you can print and post at work: <BR> <BR> <link><BR>vent20148x11v1.pdf </link> Sat, 10 May 2014 21:58:58 EST If you were forced to choose... between all the possible disciplines and permutations of cycling and could do no other forever. Which would it be? For me, XC mountain biking, even though most of my current riding is utility/commuting. There is just something very special about it for me. How about you? Sat, 10 May 2014 16:24:02 EST The Most (and Least) Bike-Friendly States The Most (and Least) Bike-Friendly States <BR> <BR> <link><BR>4/05/05/the-most-and-least-bike-friend<BR>ly-states/ </link> <BR> <BR> Top 10 States <BR> 1. Washington <BR> 2. Minnesota <BR> 3. Wisconsin <BR> 4. Delaware <BR> 5. Oregon <BR> 6. Colorado <BR> 7. Maryland <BR> 8. Utah <BR> 9. California <BR> 10. Massachusetts <BR> <BR> I see New York has fallen in the rankings...sigh... <BR> <BR> Don Thu, 8 May 2014 09:55:56 EST How to plan a safe enjoyable bicycle touring route How to plan a safe and enjoyable bicycle touring route: <BR> <BR> <link><BR>nning </link> <BR> <BR> "If you're planning a self-supported bicycle tour (a tour where you travel on your own and carry all necessary gear, clothing and equipment on your bicycle), then it's very likely that you are also going to be planning your own cycling route. <BR> <BR> I've created a massive how-to article for you. In this article I will share with you how to plan a sa... Mon, 5 May 2014 16:09:13 EST Hands going numb? I am new to the group and have a few questions :) I am working on getting my distance up and at the moment am up to 16mile rides. I however am having trouble with my hands going numb. Is there anything that can be done other than just remembering to take them off the handle bars and stretch them? <BR> <BR> TIA :) Mon, 5 May 2014 12:13:04 EST Anybody Knowledgeable @ Brooks Saddles? I've read so much praise for the Brooks Saddles for long-distance cycling that I'm very close to purchasing one. <BR> <BR> Problem is I can't decide between the B17: <BR> <BR> <link> </link> <BR> <BR> or the Flyer (which I see does have some springs which might increase the comfort of the ride I suppose): <BR> <BR> <link> </link> <BR> <BR> Anyone out there with some Brooks experience / knowledge to help point me one way ... Thu, 1 May 2014 08:25:27 EST May Riding Challenge 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> My goal this month is 150miles. <BR> <BR> 0 / 0 / 150 Thu, 1 May 2014 07:48:26 EST National Bike Challenge Hoping we have a large contingent of Sparkers signing up! :-) <BR> <BR> -------------------------- <BR> <BR> The National Bike Challenge, now in its third year, is a nationwide event uniting thousands of current bicyclists and encouraging countless new riders to get on their bikes. <BR> <BR> The goals for the friendly, online competition remain the same: to get more Americans bicycling, whether it's for fun, for work or for health. <BR> <BR> It is a free and easy way to challenge your... Tue, 29 Apr 2014 14:37:19 EST Free E-Book: Dynamic Conditioning Workout Plan Although this is part 5 of a 5-Part Series, it offers a sample of some of the e-books which are available through Road Bike Rider: <BR> <BR> <link> </link> <BR> <BR> Here is the link to the actual PDF e-book file: <BR> <BR> <link><BR>files/DynamicConditioningMonthlyMonth5<BR>-Maintenance.pdf </link> <BR> <BR> Enjoy! <BR> <BR> Don Thu, 24 Apr 2014 11:12:56 EST Great Finger Lakes Bicycle Tour! June 6-8 I would be remiss if I didn't remind folks out there that our local bicycle club, the Southern Tier Bicycle Club, will be hosting our 34th annual Great Finger Lakes Bicycle Tour in several weeks and NOW is your chance to register before the WAY reasonable rates ($90 per person for the whole weekend, including breakfast & dinner; $100 if you want a bed in one of the cabins) go up. <BR> <BR> I'd love to catch up with some fellow Sparkers who come to join in the fun that this weekend offers! ... Wed, 23 Apr 2014 21:59:45 EST How Do You Keep Your Bike Safe From Thieves? I thought this was an interesting piece and figured we might add our 2 cents: <BR> <BR> "WHAT KIND OF BIKE LOCK DO YOU RECOMMEND?" <BR> <BR> <link><BR>-of-bike-lock-do-you-recommend/ </link> <BR> <BR> "There is no single bike lock that will prevent your bike from being stolen in all situations. Even with two or more locks on your bicycle, there is a good chance the bike will get stolen if you leave it in the wrong area for too long. <BR> <BR> Lockin... Sat, 19 Apr 2014 22:30:47 EST New Washington Law that impacts Cyclists A new law will go into effect in June that allows motorcyclists to proceed through a red light if the light will not change because the sensor does not pick up their presence. Where I live, few sensors detect bicycles. Clearly, this will permit the same behavior by cyclists. (Although it's always been permissible to proceed through a red light if it's safe to do so and the light appears to be malfunctioning. And when a light never changes, I consider that defective.) <BR> <BR> Here's the te... Mon, 14 Apr 2014 12:41:33 EST Box Bikes in the Netherlands Leave it to the Dutch...they keep innovating & integrating cycling so nicely into their culture! <BR> <BR> A bakfiets compilation <BR> <BR> <link><BR>3/a-bakfiets-compilation/ </link> <BR> <BR> "The English term cargo bike has a strong and obvious connection to freight, with that word cargo. The Dutch word bakfiets is more neutral and literally means ‘box bike’. That makes it perfectly normal for the Dutch to transport not only cargo in these box bike... Mon, 7 Apr 2014 21:37:25 EST New to Cycling, Would Like Opinions My husband & I have decided to get bikes to lose some weight and get healthier. He's ordered his, a Torker 3-spd trike (he has balance issues and can't ride a two-wheeler). <BR> <BR> I'm looking at hybrids, specifically the Giant Escape W2 and W3. Problem is, I'm having trouble "test-driving" them, because the shops around here that carry the brand don't seem to stock anything smaller than a Medium. At barely 5'2", I'm going to need either a Small or XS. <BR> <BR> Does anyone have a Giant... Sun, 6 Apr 2014 22:58:42 EST Bike Hacks Many of these are "eye-rollers" and good for a laugh, but occasionally one spots some ingenuity worthy of trying: <BR> <BR> <link> </link> <BR> <BR> Don Sat, 5 Apr 2014 17:23:12 EST Improving side visibility - Fiks:Reflective I have Fiks:Reflective on 2 of my bikes that I ride at night to improve side visibility. They make some good stuff, check them out if you ride at night and are looking for some options to improve your side visibility. Night riding is a pleasure, no lie. <BR> <BR> <link> </link> Thu, 3 Apr 2014 18:01:32 EST April 2014 Riding Challenge 10,000 miles has been the team's monthly goal. -- We have NOT been meeting this. <BR> <BR> Should it be changed to 5000 miles? <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> I am increasing my goal in anticipation of a nice riding month. So my goal this month is 300 miles. <BR> <BR> 0 / 0 / 150 <BR> Wed, 2 Apr 2014 08:04:12 EST April 2014 goals and resolutions Well, I did pretty well in March, except for the bike riding. Hopefully it is finally gonna warm up and I can get more miles in. Here are resolutions for April: <BR> <BR> Apr 2014 goals: <BR> 1) lose 4 pounds <BR> 2) ride 200 miles <BR> 3) clean and plant flowerbeds <BR> 4) complete 2 quilt UFOs <BR> Tue, 1 Apr 2014 22:56:25 EST Pround Mama Moment Monday morning my daughter was so excited to ride her bike the one mile to school (she is 10 y.o.). She had her lock ready, the tires were all pumped with air. She got her new bike for her birthday in January and the weather is finally warming up. It was 25F when she left the house - too cold for me, but the bike was calling her name. I remember that sense of freedom - getting on that bike and riding into the distance :) Another cyclist is born!! Wed, 26 Mar 2014 08:25:43 EST Vacation Fun... Hello everybody! <BR> My husband and I recently came back from an amazing vacation. We started in Florida and ended in North Carolina, both warm (ie: no snow), sunny and best of all...FLAT! I rode everywhere! It was incredible to ride during one of New England's snowy, blustery, and cold months. It gave me a sense of hope that spring WILL come, hopefully sooner than later. I loved it and I am getting ready to go on another biking adventure with my usual partner in crime, my friend Jan, w... Tue, 25 Mar 2014 22:44:42 EST What is the BEST book on Bicyling You Have Read? Share your favorite book on bicycling. It can be fiction or non-fiction. Sun, 23 Mar 2014 19:14:15 EST It's Back: Free City Maps 2Go App (Offline Maps) I love having my City Maps 2 Go App on my smartphone for access to detailed maps which require no data use. This way when I'm off in the hinterlands where 3G / 4G is non-existent I can still pull up a map if I need to. It's a great security blanket: <BR> <BR> "Free City Maps 2Go Pro – Offline Map and Travel Guide <BR> Read more at<BR>2go-pro-offline-map-and-travel-guide-1<BR>00-discount#eUcvg0kWdVXB3mOR.99" <BR> <BR> <link> Sun, 23 Mar 2014 08:31:55 EST "Drive with Care" media campaign! <link><BR>h-care-by-bikepgh </link> <BR> <BR> "Why "Drive With Care"? <BR> <BR> Bike Pittsburgh has been advocating for better streets for biking and walking since 2002. Just step outside and you'll see our growing community everywhere. In 2012, however, violence against bike riders was at the forefront of Pittsburgh news – particularly alarming was a rash of gruesome hit-and-runs, as well as the negative reactions to news articles posted on social med... Mon, 17 Mar 2014 21:25:18 EST How much is a cyclists life worth anyway? How much is a cyclists life worth anyway? <BR> Rewriting Rules of the Road for the Bike Age <BR> <BR> <link><BR>-is-a-cyclists-life-worth-anyway </link> <BR> <BR> "The number of Americans who commute via bicycle jumped by 64 percent between 1990 and 2009, yet the laws that protect them have lagged behind. Nationwide, the bike safety landscape looks like a patchwork of state regulations and variations in enforcement. In most states the only law explici... Fri, 7 Mar 2014 12:25:27 EST Bicycle Benefits A member of our bike club suggested that we "nudge" our local businesses to join in with this network to see if our collective word of mouth can open some entrepreneurial eyes to the "benefits" of catering to cyclists! You might want to try this in YOUR community: <BR> <BR> <link> </link> <BR> <BR> "Bicycle Benefits is a progressive bicycling program designed to reward individuals and businesses for their commitment to cleaner air, personal health, and the use of... Wed, 5 Mar 2014 14:02:14 EST Are you looking for a challenge ? We (my company) is looking to recruit a woman to complete our team for The Raid Centrale, link below. The short list of requirements is : <BR> <BR> *5 day race from end of April / beginning of May <BR> *in the Swiss Alps <BR> *running & biking each day, about 50k total per day <BR> <BR> I know it is a long shot but thought I would post here on the off chance someone is willing & able (also posted in the Marathon & Half-Marathon teams) <BR> <em>334</em> <BR> <BR> <link> Tue, 4 Mar 2014 11:43:36 EST March 2014 Riding Challenge January and February were both miserable and COLD where I live. <BR> <BR> 4 Outdoor rides total for me over these two months. I am looking forward to Spring! <BR> <BR> 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> March is starting off cold where I live. But I am increasing my goal in anticipation of Spring. ... Sat, 1 Mar 2014 13:37:53 EST March 2014 goals/re olutions And yet another month has come and gone. I didn't quite reach all my goals, but am getting closer to them. Hopefully March will warm up a bit and we can all get outside and work on our aerobic exercises and get some much needed vitamin D. For March I am going to continue to increase my cycling miles, but add a household goal as well. <BR> <BR> Mar 2014 goals: <BR> 1) lose 4 pounds <BR> 2) ride 200 miles <BR> 3) clean/organize one room and closet weekly <BR> 4) complete 1 UFO <BR> <BR> <BR>... Fri, 28 Feb 2014 09:25:41 EST New Here I'm new to sparkpeople, trying to find my way around. I hope to be inspired by other people who are getting fit and healthy. Tue, 25 Feb 2014 11:42:21 EST Tale of 3 Hamlets: An Adventure in Delaware Co. NY I came across this lovely blog the other day with many pics of a rural part of New York that's practically in my back yard. It got me itching BIGTIME for be forewarned! :-) <BR> <BR> <link><BR>le-of-three-hamlets-an-adventure-in-de<BR>laware-county-new-york/ </link> <BR> <BR> Don Wed, 19 Feb 2014 09:06:44 EST Support Your Local Bike / Pedestrian Projects! I've shared this with our local SparkTeam, but if others want to lend a hand it would be much appreciated: <BR> <BR> There has been an effort over the past several years by some super folks to put together funding for WONDERFUL project proposed to connect our downtown Riverwalk trail and Washington Street Bridge to Binghamton University via a Bicycle / Pedestrian Greenway which would run along the Vestal Parkway Route 434. <BR> <BR> I think this would be a BOON to our area and greatly enha... Wed, 19 Feb 2014 08:54:37 EST new BK rider hello everyone <BR> my name is Manny and i have been a long time rider but after getting a desk job (12yrs ago) and sitting behind a desk and working on computers all day long, the weight creeped up on me (currently 280lbs). i tried getting back on the saddle before, about 5yrs ago and was doing about a 10 mile run daily but working over time started taking up most of my time throughout the day (12-15hr shifts) that it was getting more and more difficult to continue to ride. i live in a area ... Mon, 17 Feb 2014 16:02:23 EST Weight loss stall It's been two weeks but it seems like a month. I'm riding my bike further and further. 18 miles 2 days ago. I went from sitting on the couch drinking 1200 calories and eating another 4000 every night to 2500 a day and being very active. I've gained 2 pounds. The only thing keeping me going is my new love for riding longer distances. <BR> <BR> I picked up a Specialized Allez Elite yesterday as a goal to be able to ride it but now I'm not sure. <BR> Mon, 17 Feb 2014 10:23:09 EST I need some advice on a mountain bike for my wife I've narrowed it down to 3 models in the $400-$550 range. Specialized Myka, Trek Skye, and the Marin Wildcat. All of these seem to be pretty much the same bike. Any opinions? Also the bike shop guy suggested a 29er although she is 5" 4" and 105 lbs. Does this sound right? Fri, 7 Feb 2014 10:31:28 EST New guy Hello everyone! I might be the biggest person here but hopefully not for long! I was a ABA BMX racer as a teen. I got REALLY fat as an adult but I'm kicking that to the curb and working on getting to the point of some serious MTB trail riding! Fri, 7 Feb 2014 10:23:35 EST Hey, all! I'm new here! Hi! My name is Garrie. I'm from Utah. I was inspired to begin cycling a couple years ago after helping my niece organize a women's bike event. I love cycling, and I love listening to others talk about it. I have so much to learn, and I'll humbly listen to others share their stories, tips, successes, and mishaps. <BR> <BR> Hope 2014 is a grand cycling year for all of you! <BR> <BR> <em>332</em> Wed, 5 Feb 2014 12:02:01 EST Feb 2014 goals/re olutions Well, except for my weight loss I missed on my January goals. It is so hard to ride a bike in the snow and ice and hard to quilt when you work every day. So for Feb I will once again attempt to ride my bike 150 miles and get my friend's quilt back to her. <BR> <BR> my Feb goals: <BR> 1) lose 3 pounds <BR> 2) ride my bike 150 miles <BR> 3) finish my friend's quilt and get it back to her. <BR> Sun, 2 Feb 2014 15:46:18 EST Chico Velo Wildflower Century? My wife and I just signed up to do the 60-mile flatflower. We've never done it, but have been wanting to for years. Any other Sparksters riding in this event? <link><BR>tml </link> Sun, 2 Feb 2014 12:08:09 EST February 2014 Riding Challenge January was miserable and COLD where I live. I only managed 3 outdoor rides and 2 indoor rides. <BR> <BR> 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> February is also cold and icy where I live. So my goal this month is 100 miles. <BR> <BR> 0 / 0 / 100 Sat, 1 Feb 2014 11:33:10 EST What to look for in a road bike..... Hi everyone. I've been doing all my riding on a Trek hybrid these last few years primarly on bike trails, and want to venture out to road biking primarily for longer distance rides. Does it make more sense to get a touring bike for these kind of rides or a road bike? I'm not sure of the difference and what to look for. Wed, 29 Jan 2014 13:05:24 EST Changing a Bicycle Flat Tire Without Hands <link><BR>EAYn8rQ </link> <BR> <BR> Pretty amazing! <BR> <BR> Don Wed, 29 Jan 2014 09:51:46 EST garmin 310 xt hey runners/ triathletes i am looking for feedback on the garmin 310 xt, my 305 is dying so i am in the market. any thought would be appreciated. Sun, 26 Jan 2014 19:07:32 EST Bike Loot My daughter got me a three month subscription to Bike Loot. Just received the first box in the mail a few days ago. It's a gift box with items relating to what else - cycling! It's a surprise every month that I will be looking forward to receiving. Containing various sample items, for January they had a couple of food bars, drink mixes, a ready to go wet cycling towel, and a blinking light that attached to your rear saddlebag. <BR> <BR> Right now they are running a special 6 months for... Fri, 24 Jan 2014 18:31:30 EST Suggestions for lobster claw gloves? Been bike commuting through the cold and my weak spot is gloves. Looking for suggestions for single digits temps and below for lobster claw/trigger finger gloves, any ideas? Thu, 23 Jan 2014 22:18:53 EST Waterproof phone mount I've been looking for a new phone mount that will fit my iPhone 5S without having to take the case off. I found this large one that also happens to be waterproof, which is an added bonus! <BR> <BR> It looks like they are giving away some in a contest if you're interested: <link><BR>solution-sweepstakes/ </link> Thu, 23 Jan 2014 17:39:42 EST Looking for a good Metric Century training plan Do you guys have a favorite or good training plan for a metric century? I have Googled it but not come up with too much. I just thought maybe you might have a spreadsheet or a good plan that you have followed in the past that you might share. <BR> <BR> Thanks, <BR> Don Haller Sun, 19 Jan 2014 22:13:14 EST Need advice for winter roads I just started a new job and after a lot of thinking about transportation (I don't have a car), I remembered that there is a bike rack at the library...right where there happens to be a bus stop. <BR> Hooray for me, except that its wintertime in Chicagoland. <BR> <BR> As of right now, the sidewalks (where I usually ride my bike) are mostly impassable for walking, much less riding, and I am not sure about riding in the street...which is where I am walking lately. <BR> <BR> It is only 2... Tue, 14 Jan 2014 21:54:45 EST Your Opinion on Electric Bikes My DH & i have rented pedego electric bikes two times and now we're hooked! They are so much fun to ride. Do any of you own an electric bike? Would you buy one? Why or why not? <BR> Mon, 13 Jan 2014 11:22:18 EST Indoor cycling training apps? Hi all, <BR> Well the rain has finally come to the Oregon Coast - it's been the driest fall and winter on record here. While that's been tough on the farmers and fishermen, it's been heaven on wheels for us cycle-holics. But now it's raining and it's time to pull out the trainer - the BORING trainer. <BR> I found a couple apps to keep me entertained and motivated for my android phone: Indoor Cycling Coach by twelveguage software, and Turbo Tour. I've downloaded them but haven't tried 'em yet.... Wed, 8 Jan 2014 19:02:42 EST Hello My Name is Christina and I am a bikaholic I am new to this team and have been more diligent with tracking on SP as well. I love the community feeling I get while on here. This time it is different for me. <BR> I have been biking seriously since 2010 and have participated in two century rides. My first attempt was on a comfort bike in which I lasted for 67 miles. My second attempt last year I completed 100 miles on my new road bike. I love cycling, it has become such a huge part of my life. I get sad every winter (here in New England... Mon, 6 Jan 2014 22:51:02 EST 136-mile cycling network above London proposed How AWESOME would THIS be?! <BR> <BR> Architects propose 136-mile cycling network above London: <BR> <BR> <link><BR>rman-foster-skycycle-london-cycling-ne<BR>twork </link> <BR> <BR> "Lord Norman Foster, renowned architect and founder of Foster + Partners, has proposed a massive network of elevated pathways for cyclists in London. Dubbed 'SkyCycle,' the cycling routes would follow London's vast suburban rail network for over 220 kilometers (136 miles)... Fri, 3 Jan 2014 22:38:32 EST January Riding Challenge 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> January is cold and icy where I live. So my goal this month is 100 miles. <BR> <BR> 0 / 0 / 100 Fri, 3 Jan 2014 08:12:48 EST Great Finger Lakes Bicycle Tour 2014 Reg. Open! Registrations for zillions of cycling events are starting to pour in! <BR> <BR> Let me make the case for our local bike club's annual event: <BR> <BR> We've been putting this event together for 33 years! Our club pulls together decades of wisdom and fun! <BR> <BR> This year we are including a wider range of planned activities which add to our road rides some hiking and mountain bike rides. Our campgrounds are located just outside Watkins Glen, NY. <BR> <BR> For a full weekend of riding, y... Wed, 1 Jan 2014 10:51:14 EST New to the team Hi everyone! I am new to the team but not spark. My husband and I just started mountain biking and absolutely love it! We would love to do some road biking but need to save up for road bikes. <BR> <BR> Excited to be a part of the team and to get some serious miles in for 2014! Tue, 31 Dec 2013 22:26:23 EST BEYOND the Last Minute Cycling Deals...? Just got this e-mail on some deals on cycling stuff...lights, tools, etc. Can't vouch for these particular products, but can vouch for the company, have ordered from them before without any hiccups, and the prices are usually rock bottom: <BR> <BR> <link><BR><BR>m_campaign=c7cf3fcb2a-12_31_13_Fit_H#h<BR>eist/528 </link> <BR> <BR> Don Tue, 31 Dec 2013 12:58:07 EST Top Biking Stories of 2013 & More... All righty, let's wrap up the year with the Top 14 Bike Stories of the year: <BR> <BR> <link><BR>14-bike-stories-of-2013 </link> <BR> <BR> PLUS top bicycle maintenance resolutions for 2014: <BR> <BR> <link><BR>-maintenance/wrenching-resolutions-you<BR>r-essential-cycling-maintenance </link> <BR> <BR> And to close with wishes for another SAFE year of cycling ahead for everyone with some cautions highlighted in ... Tue, 31 Dec 2013 09:31:33 EST Jan 2014 goals/res olutions: New year, new us. Here it is, the end of an old year and time to think about what we would like to accomplish in the new one. I have been challenged with some health issues these last 2 months and that has changed my expectations. I had my gall bladder removed in November and found out I have liver disease. I have had to drastically change my diet and exercise routines and was cautioned not to lose more than 2 pounds a week due to possible worsening of the liver condition, so weight loss will be slower tha... Mon, 30 Dec 2013 11:10:27 EST Bicycle Traveler Magazine newsletter: Free Issue Fun stuff! Get's the imagination to roaming... <BR> <BR> Welcome to the Bicycle Traveler Magazine newsletter <BR> <BR> The 6th issue is now online and can be downloaded at: <BR> <BR> <link>www.bicycletraveler.bicyclingaroundt<BR> </link> <BR> <BR> Don Fri, 20 Dec 2013 09:30:59 EST Must See & Forward This Video to ALL! Dear Motorist: <BR> <BR> <link> </link> <BR> <BR> This isn't JUST for cycling safety, but concerns the safety of ANYONE ever using a road or walkway in public...joggers, dog-walkers, you name it! This sends a powerful message to anyone getting behind the wheel of a car! <BR> <BR> Don Wed, 18 Dec 2013 09:35:27 EST Bikes for Tikes! Yesterday, I got together with several of my friends from my car club at the local Chevy dealership and assembled bicycles that will be given away on Friday night for deserving kids in the surrounding communities. This is our fourth year doing this and it has grown in popularity with the community each year. Santa will arrive on a firetruck and hear all the kids wishes, and then the elves unveil the bikes from behind a large curtain that they have been hidden behind. <BR> <BR> Here are coup... Mon, 16 Dec 2013 16:00:57 EST Game-changing bike invention Game-changing bike invention <BR> <BR> <link><BR>videos-game-changing-bike-invention </link> <BR> <BR> "Whether you cycle for pleasure or just to get where you're going, this invention could change everything! It installs on almost any bike in seconds and works with your smartphone. But what exactly does the Copenhagen Wheel do? You have to watch to find out!" <BR> <BR> <link> </link> <BR> <BR> Also another fun cy... Thu, 12 Dec 2013 09:46:43 EST Our Local Bike Club in Holiday Parade Unfortunately I had to work, so I wasn't able to join in the festivities, but every year our bike club joins in with our local holiday parade. One of our members posted a video of it: <BR> <BR> <link> </link> <BR> <BR> "On our recent ride in the Johnson City Holiday Parade, I had a camera on my handlebars (my dashcam). With riding slowly, the handlebars are unsteady and thus the video is a little unsteady. The clip in the link is 5 minutes." <BR> <BR> Yet a... Wed, 11 Dec 2013 09:16:46 EST Mechanical question Admittedly, my bike is a cheap Walmart bike (NEXT Avalon), but lately the gears have been slipping a lot. I pretty much stay in 3rd gear (of 7 total), because it won't let me select 2nd or 1st and if I try 4th, it skips right on to 5th (which is too high for me at my re-beginner level). Even in 3rd gear, I'll be pedaling along and it will randomly catch like it's trying to change gears, even when my hand is nowhere near the shifter. It's becoming frustrating, and a few weeks ago, just as I wa... Wed, 11 Dec 2013 04:24:27 EST Back in the Saddle at Last! I wanted to drop the team a note to say thanks. A quick history: As some of you know, I had a really bad crash on June 16, 2012. I had a head injury, knee injury, dislocated left thumb, and knocked out several teeth. I have recovered from most of that. I still have memory gaps esp the first couple weeks after the crash. I have spent $20,000 on implants for my teeth (not covered by my dental insurance). Currently I have all my missing/damaged teeth replaced except 2 in the back upper left side... Sun, 8 Dec 2013 18:12:59 EST Wallet Power Bank $29 While touring this past summer I noticed some folks found a PowerBank a handy solution for their Smart Phone charging needs and figure for $30 one can't go wrong...! <BR> <BR> So I'm passing along the deal if anyone is interested. <BR> <BR> Don <BR> <BR> <link><BR><BR>aign=31dd922e8f-12_7_13_Sat_Steals#d/15478 </link> Sat, 7 Dec 2013 12:35:16 EST Unicycle Fun! This is from Adventure Cycling's Bike Bits: <BR> <BR> A BALANCED LIFE <BR> Riders belonging to the UK's only extreme unicycling team, Voodoo <BR> Unicycles, have performed across the globe in efforts to raise <BR> awareness for a sport that rarely gets the attention it deserves. <BR> Earlier this year, four team members took a road trip around the <BR> Scottish Highlands. Over rocks and snow, sand and dirt, and <BR> makeshift urban-terrain parks they went (as well as over priceless <BR> cast... Thu, 5 Dec 2013 12:27:06 EST Cycling Buddies in Dallas / Fort Worth area? Sending out a request from one of our local bike club members who has relocated to the Dallas / Fort Worth area who is pining for the camaraderie of our club rides and hoping to replicate them in his new hometown area. <BR> <BR> I thought I'd toss this out in case anyone from our Team would like to catch up with Sam, who is a well-seasoned, strong and experienced rider of many years. <BR> <BR> Here is his comment about his attempts to connect thus far: <BR> <BR> "I have found it difficult... Wed, 4 Dec 2013 08:09:43 EST December Riding Challenge 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> So for December, my target is 150 miles ( it is getting cold in the Midwest! ). Today I rode 20.32 miles. Today's ride is also my first ride of the month. <BR> <BR> 20.32 / 20.32 / 129.68 Tue, 3 Dec 2013 19:38:27 EST Forbidden Streets New Years Ride My DH and I have a New Years day tradition: we take a bike ride that includes streets that we NEVER ride because they are too dangerous. In Los Angeles that means they have a high speed limit and no bike lanes. We go out early when there is no traffic and enjoy the ride. <BR> <BR> This year we are planning on riding south on Cherry Ave from North Long Beach to the ocean. The last half is one lane, each way and is always busy with thru traffic since there are no other streets nearby that pr... Mon, 2 Dec 2013 12:50:05 EST Fresh Cycles: SO PROUD of our local Bike Club! Being all-thumbs mechanically, I can't take any credit for this effort, but still I am SO PROUD of our local bike club <link> </link> for their efforts behind this program! <BR> <BR> Fresh Cycles <BR> <BR> <link> </link> <BR> <BR> Here is an e-mail I'll share from our club's leader: <BR> <BR> "Several of you have been curious as to what may be happening to the several Bicycle Give Away Programs the STBC, Inc. supports. <BR> <BR... Tue, 26 Nov 2013 09:41:41 EST Thanksgiving Day - Virtual Team Ride All right everyone. It is time to start a team tradition! <BR> <BR> Thanksgiving Day 2013 will be the start of a virtual team event - a Turkey Day ride! <BR> <BR> To participate, before Thanksgiving post how many miles you plan to ride on Thanksgiving Day. By the end of the day, post how many miles you actually rode that day - in your Turkey Day ride post / report please be sure to include what you are most thankful this tp year <BR> <BR> All participants will be eligible for a random p... Sun, 24 Nov 2013 19:38:54 EST What Animal(s) have You Encountered While Riding? I was cycling around Charleston with my boyfriend at the time. We were just tooling around aimlessly when we came upon a lake about the size of a football field. There was a tour trolley car ahead of us, and we heard the conductor say, "You can just spot a huge alligator on the opposite bank right now." We saw it, and that thing was ENORMOUS--I'm talking at least 15 feet and THICK. The alligator proceeded to slide into the water. There were no fences at this place. Needless to say, I thi... Sun, 24 Nov 2013 15:42:52 EST Your Most Fun Organized Ride I am putting together a plan for our city for a fun organized bike ride and would like to hear about the rides you enjoyed and what you liked about that ride. <BR> <BR> Also let me know what you you don't like about organized rise you have ridden in. <BR> How much will you pay for a 1-day ride? <BR> Does it matter that it's for a charity? <BR> Does it matter if there are booths at the start of the ride? <BR> <BR> I was doing research and found out about a Tour de Donut! Your overall ti... Tue, 19 Nov 2013 15:43:47 EST Can you straighten a bike wheel? Ughh, so I managed to bend my rear bike wheel on a 40 mile ride yesterday. <BR> <BR> With a bit of brute strength and some judicious alignment, I managed to get it straight enough to limp home, but it was pretty wobbly, and I need a more permanent fix. <BR> <BR> It is an older bike with the threaded hubs, and a bit of a non-standard size, so getting a replacement wheel will not be easy. <BR> <BR> Can a bike wheel be straightened satisfactorily on a permanent basis? Is this something my LBS... Sun, 17 Nov 2013 20:12:26 EST Nutrition: Before & During So, I've started riding with this new group and I'm LOVING it! It's a large group. I'd say 150-200 people. They divide into 6 groups - 2 are no-drops which is what I need. I go with the faster of the two (14-16 mph) which is a "one stop/no drop" ride. They ride between 30-40 miles. <BR> <BR> Here's my problem. The first week, we didn't have our first stop until mile 22! I had a pretty good breakfast about 2 hours before the ride. (a banana, half a glass of milk, two pieces of toast with cinn... Sun, 17 Nov 2013 08:20:42 EST Pre-Ride Routine? Sometimes, I am so excited to get on my bike, I forget an important piece of equipment. I have two bikes I use so I have to switch equipment between bikes. That's part of the problem. There's nothing worst than grabbing the wrong size inner-tube and having a flat on an bike path, far from home. <BR> <BR> So <BR> <BR> I put together a check list, wrote it on my portable flip chart and hung it in the garage right above my cycling gear. I'm hoping that will help me slow down and make sure I h... Wed, 13 Nov 2013 13:41:18 EST Best Bike Lights We have a discussion on another topic on bike lights so I thought I would start a separate thread. <BR> <BR> So share about your lights: <BR> Are they battery operated or USB/rechargeable? <BR> How long does a charge or batteries last? <BR> How many lumens? <BR> Helmet mounted or handlebars? <BR> Price? <BR> Durability? <BR> etc <BR> <BR> Mon, 11 Nov 2013 12:26:27 EST First Post Getting back to Sparkpeople for the first time in two years. I have been cycling over the past year about 6000 miles and burn up lots of calories but always manage to replace them. I am trying to manage my intake a bit better. I relate well to others who ride and have enjoyed your posts. Sat, 9 Nov 2013 16:58:07 EST Sunglasses I live in Houston where the humidity is often high. Often, my sunglasses fog up so bad that I can hardly see - especially when I stop at a traffic light or whatever. Today, I guess because the humidity was so high, I ended up having to take them off. I've had to do this a few times and I don't feel safe riding without them. <BR> <BR> Are there glasses that don't fog up like this? Or is there some kind of anti-fog that you put on your glasses? <BR> <BR> Thanks for your help! Wed, 6 Nov 2013 09:47:20 EST Nov 2013 Resoluti ns/goals Well, I did not do well with my Oct resolutions or goals. I did get my photo's sorted, but that is about all. Have to see a surgeon Friday about my gallbladder. Have stones and sludge and my GP has me on limited exercise to prevent rupture. So, for November I am modifying my goals: <BR> <BR> 1) Get photo albums ready for Christmas <BR> 2) Finish my 3 quilts for Christmas gifts <BR> 3) Once cleared by MD start riding my bike 4 days a week. <BR> Sun, 3 Nov 2013 21:57:55 EST My First Bike "Race" Hello, <BR> <BR> I am going to ride this race next week.<BR>7-cycle%20tempe#.UnVv-hbvxcw <BR> <BR> Any suggestions? I signed up for the 15 mile ride. <BR> <BR> I bought a new saddle and it will get here next Wednesday. I will test it on Friday to see how it feels. <BR> <BR> Thanks in advance!! <BR> <BR> <em>304</em> <em>332</em> Sun, 3 Nov 2013 01:52:00 EST November Riding Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going and because I'm gonna be on a cruise with my Honey, I'm gonna shoot for 5% of the Team's goal. That will put me at 500 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 500 miles as my goal, 35 / 35 / 465. Good luck. <BR> Fri, 1 Nov 2013 21:27:44 EST If it’s unsafe for cycling, it’s unsafe for... If it’s unsafe for cycling, it’s unsafe for driving! <BR> <BR> <link><BR>0/25/if-its-unsafe-for-cycling-its-uns<BR>afe-for-driving/ </link> <BR> <BR> I thought the author made some great points in this editorial! <BR> <BR> Don <BR> Sat, 26 Oct 2013 22:33:55 EST Need Suggestions - Moving to indoor riding I averaged 50 miles per week from August to beginning of Oct. Then the cold weather hit! I am NOT a cold weather girl so I brought one of my bikes in and put it on the trainer. I am so incredibly bored!!! I have tried watching movies, watching a tv show and listening to music. I can hardly stand to be on the bike for 20 minutes. The best thing I have found that works is scrolling through facebook while I sit upright but then I feel like I am not getting a very good workout. <BR> <BR> Indoor ... Thu, 24 Oct 2013 13:56:26 EST Tips on Riding in the Rain I am NOT a rainy weather cyclist, but I know many of you are and thought I would pass along these tips recently mentioned in Road Bike Rider. Perhaps if others have ideas you can share them and make this an even more useful message thread as a reference for folks...? <BR> <BR> <link> </link> <BR> <BR> "First, here are a couple of rain jackets we've reviewed in the recent past. If you don't already have one, they come in handy on rides where you just can't avoid ... Thu, 24 Oct 2013 11:22:52 EST Is Paying for a Really Lightweight Bike Worth It? This article suggests the answer is "no." Blasphemy! Surely my misery climbing hills is caused by my 23-pound bike and its double chain ring, not the extra forty pounds of fuel I'm carrying on my body. <em>234</em> <BR> <BR> <link><BR>t/multisport-zone/multisport-lab/artic<BR>les/bike-weight-102113.aspx </link> Tue, 22 Oct 2013 15:02:24 EST Good inspirational cycling read - Heft on Wheels I'm not sure how many of you may have read this book yet, but I read it several years ago and it was inspiring then and it is inspiring now. I just thought I's share with you all. <BR> <BR> Heft on Wheels, by Mike Magnuson <BR> <BR><BR>Guide-Doing/dp/1400052416 <BR> <BR> Tue, 22 Oct 2013 12:15:31 EST Back in the saddle again Hi all, I took my road bike out today for the first time in a very long time. I've ridden my whole life and have many, many centuries and club rides behind me. However, I just stopped one day and now three years later I'm over 100lbs more than I was when riding my bike on a regular basis. I took my mountain bike out a few times for some short jaunts last week and decided that my butt should be able to stand up to an hour in the saddle. I did pretty well for a fat guy, doing just over 14 mil... Sun, 20 Oct 2013 21:53:38 EST when you put your foot down - left or right? I mean literally putting your foot down - say at a traffic light. <BR> <BR> I'm curious because the first time I went on a group ride when we all stopped I realized that everyone but me put their right foot down. <BR> <BR> I tried the right foot - it felt awkward but I decided to work on that because you never know when there may be a reason that you might need to very quickly unclip and put either foot down. But then I started wondering why everyone but me is going at this backwards. <BR... Wed, 16 Oct 2013 10:08:26 EST Awesome Map App Free Today Only With this app you can download maps while on wi-fi and have them for later reference without requiring data. Just have to remember to nab the maps in advance so you have them. It's been helpful for me as I have the maps while on bike rides when I couldn't get connected to data (i.e. Google maps) even if I wanted to. <BR> <BR> City Maps 2Go <BR> Offline Maps <BR> $2.99 free! <BR> "Little tip: Next time you travel to Moscow and go crazy on the vodka, do not turn on your roaming to try to walk ... Wed, 16 Oct 2013 09:09:17 EST woohoo the husband's bike is in the shop He hasn't ridden it in years so it's just been taking up space in the shed. It's in the shop now getting a tune-up and some other adjustments to get him out and on the trail. He has an ultra marathon coming up so the plan this weekend is to take the bikes up there and ride the route so he can check it out. My not-so secret hope is that he gets a bit of the cycling bug. At the shop yesterday he was eyeing some road bikes and then said "what is wrong with me, I can't even look at this until aft... Mon, 14 Oct 2013 13:38:32 EST Suggestions: Recruiting Younger Folks 4 Bike Club Just thought I'd see if anyone can join me in a brainstorming effort. <BR> <BR> Although our bike club is filled with super folks and we all have great times together I've been talking with our president about a problem we've been having: <BR> <BR> We're all old! She and I are around the same age, mid-50's and she remembers when she joined the club years ago being one of the youngest members...and she still is! <BR> <BR> I worry about the passing along of collective knowledge, wisdom, exci... Thu, 10 Oct 2013 11:25:54 EST Does indoor cycling count toward team goal? It's getting too cold for this older gal to be riding outside. Does indoor cycling on a trainer or an exercise bike count? Tue, 8 Oct 2013 22:39:15 EST You Might Be A CyclePath If... I have learned a new use for my Light & Motion VIS 360 atop my bicycle helmet: <BR> <BR> It works great for mowing the lawn in the dark! <BR> <BR> Who wants to use valuable daylight for mowing the lawn when one could be cycling? Around this time of year daylight becomes increasingly precious! <BR> <BR> So I thought, I'll bet there are other crazy things us bicycle nuts do in the pursuit of our love of to post any of yours? :-) <BR> <BR> Don <BR> Tue, 8 Oct 2013 20:48:12 EST Help me pick a bike? Hi! I am finally getting a new bike after dealing with an old one that is too big for me for so long... The problem is I can't decide what bike to get. I saw a few nice ones at a bike store the other day but I can't decide. I did a test ride for all 3 but it was pouring so I didn't get to do a REAL ride, just back and forth down the edge of the strip mall where the store was, under the awnings... The ride was fine for all three. <BR> I was wondering if anyone can tell me what they think of th... Sun, 6 Oct 2013 21:55:39 EST Oww! My...Pride! I ended up with 12.5 mile on my bike the other day...I had a job interview a few towns away and since I am still without a vehicle, my super bright and super simple plan was to bike 4 miles to the train station, take the train, bike 2 miles to the business, 2 back to the train, and 4 home. <BR> <BR> The most I have done before this is 4 or 5 miles and since I didn't have a problem with my nether regions, I thought I was safe from that. <BR> <BR> I was mistaken. <BR> <BR> <em>24</em> Thu, 3 Oct 2013 21:12:54 EST Germany Has A National Cycling Plan! Would that the USA and other countries follow suit! <BR> <BR> <link><BR>tional_cycling_plan_2020 </link> <BR> <BR> Don Thu, 3 Oct 2013 08:35:54 EST Incentives for Washington Bike Commuters If you're in Washington, you may want to check this out. I came across this contest yesterday. Register with them, and take an alternative (to a single-occupancy vehicle) means to work at least six times during October, and you'll be entered in a contest for a trip to Hawaii. <BR> <BR> I'm a bike commuter, so I'll have no trouble coming with six trips. I know a lot of people cannot take the bus, take a carpool, or walk or ride their bikes to work. This isn't a indictment of you if you're in... Tue, 1 Oct 2013 15:27:07 EST October Riding Mileage Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 10% of the Team's goal. That will put me at 1,000 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,000 miles as my goal, 35 / 35 / 965. Good luck. <BR> Mon, 30 Sep 2013 22:38:26 EST 1st Half Century Just a bit of bragging here. On 9/11 I completed a 55 mile charity ride from Warwick, RI to Boston, MA ... my first half century ride. Granted we had checkpoints with water and snacks enroute and a lunch break, but I'm still chuffed. If I can do it, so can you! Remember that folks. Mon, 23 Sep 2013 07:29:52 EST Prescription Eye Wear Ok ... another question. <BR> <BR> Can anyone give me advice on how to figure out how to go about getting prescription glasses? <BR> <BR> I currently wear progressive prescription glasses ... and while good for general wear...for cycling it ...SUCKS! Wind, dirt, bugs...they all get in my eyes. <BR> <BR> I was debating getting contacts....but am really wanting prescription glasses. But after visiting my local bike shop I am still confused. What do I look for? How do I know if a fit is g... Sun, 22 Sep 2013 21:53:16 EST Winter Riding (Rainy Days) Question – Does anyone know of a product out there that I can use to cover my shoes when riding? <BR> <BR> I have clipless pedals and shoes that are super vented ... so water soak my shoes and feet when there’s water on the road. Short of buying fenders, does anyone know of a way to keep my feet dry (and warm)? (At the moment I’m thinking of switching out my clipless to platform pedals and using a more covered shoe for the rainy season.) <BR> <BR> Also ... while I have a jacket to wear ..... Fri, 20 Sep 2013 14:25:57 EST Traffic? I am such a chicken. How does one work up the courage to ride on the road? <BR> Does it get easier the faster you get? <BR> <BR> I don't have a problem riding in the bike lanes here....on the side roads they are nice and wide, actually, they are probably for parking or something but I use them as a bike lane because there is no parking on the streets overnight. In other places there are paved bike paths alongside the roads aside from the sidewalks. <BR> When there are neither bike lanes or paths, I have no pro... Fri, 20 Sep 2013 00:22:05 EST 190 pounds lost, she finished a triathlon <link><BR>factor-annette-miller/index.html?hpt=h<BR>e_c2 </link> Fri, 13 Sep 2013 22:24:47 EST The Healing Power of Cycling Addiction and Cycling: All That You Leave Behind <BR> <BR> <link><BR>all-you-leave-behind </link> <BR> <BR> "After surviving more than a decade of crack cocaine and alcohol addiction, the author latched onto a pack of friends who introduced him to bicycle touring—and reminded him that there are multiple forms of recovery" <BR> <BR> “Cycling helped me become a different person, one willing to wait for that moment when everything became aligned.” <BR> ... Thu, 12 Sep 2013 23:46:30 EST New to Biking. Would Love Tips and Suggestions HI, <BR> I am new to road cycling (bike riding in general), but I already love it. I ride a very large, heavy and old mountain bike. It hasn't bothered me (I have nothing to compare it to) until I realized how slow I'm actually going. It takes me an hour to go ten miles. Going slow doesn't particularly bother me. But i would like to go farther, and faster. And have an easier more enjoyable ride too. What are your suggestions on when to buy a road bike? New, used? A good one for a beginner? ... Mon, 9 Sep 2013 13:16:59 EST Chain maintenance I just got this email from Team CF (cystic fibrosis). I do my own drivetrain overhauls, but I've never done this method. I usually use citrus-based degreaser, and never occured to me to dry my chain in a slow oven. Any thoughts? <BR> <BR> Here's this person's chain-cleaning method: <BR> <BR> <BR> September 9, 2013 <BR> <BR> Keeping It Clean <BR> By: Gerry Pflug <BR> <BR> Having a clean drivetrain is one of the most important parts of keeping a bicycle running smooth and having a clean ... Mon, 9 Sep 2013 13:09:36 EST Tube blowout question Hey all, <BR> <BR> I have a kind of embarrassing question. I started riding my bike again about two weeks ago. I got in 1 ride and everything was great. Then I noticed my tire was really low before my next ride. I filled it up but it went flat during the ride. I replaced the tube. Then on my next ride I got another flat tire. So my question is, am I to heavy for my bikes tubes? If so, do they make tubes for heavy people or am I stuck with a really nice bike I can't ride anymore? I t... Sun, 8 Sep 2013 07:28:48 EST Winter Biking! Hey everyone winter is coming and I am still a newbie at cycling to get around. I have learned since May (when I got my bike and trailer for my son) some of the basics of what is needed. I have invested in fenders for my bike and I got some flashing lights for the back of my bike the trailer and the front of the bike. I invested in helmets and a mirror which attaches to my helmet (which i love) I know that when it gets to october I should invest in studded tires since I do still plan on ridin... Sat, 7 Sep 2013 12:29:05 EST How was Your Ride? How was your most recent ride? Did you ride with others or solo? What was the best moment of the ride? How did you feel afterwards? Etc. <BR> <BR> Yesterday I rode by myself doing intervals. I felt weary during the ride, but I think that is the point of intervals. The best moments of the ride were either when I saw how fast I was going (but later realized I had a tail wind . . . ) or when I waved to another friendly cyclist going the other way. My quads felt heavy afterwards, and I lov... Thu, 5 Sep 2013 16:23:42 EST Carbon Wheels.. Ok I got some homework to do.. but I thought I would start here and ask .. what is the difference of these carbon wheels? a lot of my cycling buddies are putting them on their bikes and saying they are getting a smoother ride and faster.. ok I am always interested in upgrading.. I purchased an good entry level bike this Spring and I think I would like to upgrade but not sure if I am ready to buy a new bike when I can upgrade parts right? so going to start with the wheels. would carbon be the... Thu, 5 Sep 2013 08:19:36 EST September Riding Mileage Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 7.5% of the Team's goal. That will put me at 750 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 750 miles as my goal, 35 / 35 / 715. Good luck. <BR> Mon, 2 Sep 2013 23:43:20 EST What are You Doing to Get Faster? Would love your input: <BR> <BR> I'm 50+ pounds overweight. <BR> <BR> Right now I ride 5 times per week (35 minutes - 1 1/2 hours, mostly 1 1/2 hours), average 13 mph. I just started doing interval training once per week (going as hard as I can for a minute 5 times in one ride.) <BR> <BR> Any suggestions for workouts to get me stronger while I get this extra fat off? Or any general feedback? <BR> <BR> <em>304</em> Mon, 2 Sep 2013 10:13:51 EST cycling with a bike trailer Hi all! I know I've not been around in a LONG while but I've not been on my bike in a LONG while either. This week we were gifted a new bike trailer so I'm wondering if you have any tips for using this? Sophia is almost 3 and has never been in one but loves going for rides in the little wagon at my parents' house and is super excited about getting in her 'bike wagon' to go on some rides with the family. I'm really out of bike shape and I know this is going to take some work on my part. Just n... Sat, 31 Aug 2013 12:58:36 EST bike fenders What do I need to know about bike fenders? I'm beginning to compile a bike wish list, but I have no idea what to look for! I have a Marin Laskspur CS2 (2012 model), if that makes a difference . . . Fri, 30 Aug 2013 16:48:57 EST Folding Bikes Committed myself to bicycling every day, starting August 1st, 2013. Made it 25 consecutive days at this point. Husband wants to go camping soon, but not haul our full-size bikes. I'm thinking of getting a folder so I can keep my commitment, but not consume cargo space. <BR> Anyone have any experience with Schwinn's "Hinge" folding bike? Seems ideal for my purpose. Mon, 26 Aug 2013 16:21:15 EST Required maintenance? I have no idea about any of this, when I was younger and had a bike, I rode it a LOT, but if there was a problem, flat tire or if the chain came off or whatever, I just parked it in the garage and my dad fixed it! Not entirely my fault, I was a child, lol! <BR> <BR> It's probably a silly question, but is there a recommended amount of time or miles that things need to be done to my bike? I have only put about 30-40 miles on my bike and I noticed that it seemed to be getting harder to pedal... Tue, 20 Aug 2013 00:21:37 EST Hello team I'm Ann Hello Team I'm Ann. I love cycling. Today was a Rails to Trails in Palatka, Florida with a nice 25 mile ride. What fun!. I like riding on the road and the trails. Sat, 17 Aug 2013 19:05:56 EST Riding with injured ribs... Has anyone had experience with riding with injured ribs? I took a spill last Saturday and managed to fracture a couple ribs. I've got them taped up and am managing the pain. I'm pretty much managing day-to-day activities without a ton pain although I am careful on my left side which has the break. I took an easy ride on Tuesday night without much issue, but I'm wondering if that was a dumb thing to do. Thoughts? Thu, 15 Aug 2013 13:40:49 EST Newbie commuter I bought my first bike in years on Saturday. Did a short test drive on it and another bike day of, 2 miles yesterday (felt good at the end and wanted to stay that way). Tomorrow I have a casual meeting about 4 miles away (so 8 mile round trip). I know that isn't really far, but given I've not been on a bike (except in spinning or regular gym bike), I'm wanting to make sure I'm not dumb for trying to head out on two wheels. Thoughts? Mon, 12 Aug 2013 19:10:32 EST Super hungry :( I've noticed that since I started riding a bike (which I am still loving!), I tend to eat a lot more on the days that I go out and sometimes the following day as well. <BR> I don't seem to be hungry the way I was after a 3k walk/jog, but more along the lines of walking laps in the pool for an hour. <BR> <BR> When I spent a lot of time walking and jogging last summer, I was content to stretch out after I got home, make a healthy supper, and go on about my business. But when I would go to th... Mon, 12 Aug 2013 18:07:13 EST Speed, or lack thereof.... I realize that I am going at a snail's pace compared to y'all, since starting, my normal speed has been around 6.5 m.p.h....its just my last ride that was at 8 m.p.h. and I think that might be because it was kinda short and in a relatively flat area. <BR> <BR> While I notice that I am able to get up more of the hills before I have to walk up to the top, my speed goes from a pretty good clip to straining myself in no time flat. I push myself to keep pedaling until I am actually going slow ... Mon, 12 Aug 2013 17:51:54 EST M.P.H or Pace? I have been sing Endomondo to track my stats while I am out riding and it give a stat for both speed measured in m.p.h. and pace....shouldn't these numbers be the same? Which number should I go by? <BR> <BR> F'rinstance....I went out the other evening before dusk for a quick couple of miles, according to Endomondo, I went 2.28 miles in 17'04 with an average speed of 8 m.p.h and a pace of 7.29 min/mile. So I am confused. <BR> <BR> Mon, 12 Aug 2013 17:45:16 EST New to it all Hello everyone I am new to both sparkpeople and cycling. I think the last time I rode a bike before the beginning of this month was when I was 15. However, I started off strong and I am still pushing through. I made it through a 23 mile bike ride yesterday and I am loving being back on a bike. I am looking forward to finally being able to go on a long ride with my boy friend one day. Hoping to learn some new information from this team. <em>30</em> Sun, 11 Aug 2013 00:22:07 EST Sudden HR Increase When Cycling - Anyone Else? I was out cycling today and noticed a pounding sensation in my chest that I get every so often (maybe 3-4 times a year and feels like an arrhythmia) - generally when I'm cycling, but not always. I switched over to my HRM (heart rate monitor) readout and watched as my HR jumped from 155 bpm to about 211. The increments jumped by 10's and 20's, over the course of about 15 seconds, so it could have gotten higher before the readout indicated my HR had leveled\maxed out at 211. I did what I usu... Sat, 10 Aug 2013 18:48:59 EST Total noob here! Ok, maybe 'total' is stretching it a bit far....I DO know how to ride a bike, lol! <BR> I got a new bike a few weeks ago and am loving it....Oh, by 'bike' I mean one of those on sale ones from Walmart. Its heavy and kinda ugly, but I love it. <BR> Its a start though, and until I find a job, it is what I have. <BR> <BR> I am glad to see so much information on the forum as I have a LOT of questions and look forward to getting to know everyone! Fri, 9 Aug 2013 15:49:54 EST Greater Allegheny Passage Had a wonderful trip with my 4 friends. We spent the first night in Frostburg (not a very nice motel) and in the morning 2 of them brought me to the trail head in Cumberland where I began. I enjoyed the scenery as I pedaled the 15 miles up a slight grade to meet up with the rest of the group at Frostburg. Highlights: a small town nestled in the valley with windmills blowing along the mountain ridge line in the background, Eastern Divide, and Big Savage Tunnel (a little over 1/2 mile). A s... Thu, 8 Aug 2013 16:05:41 EST Cycling Opportunity in the 1,000 Islands & Canada! Every year our local bike club (The Southern Tier Bicycle Club) organizes a trip up to the 1,000 Island's area (Tibbett's Point) over the Labor Day weekend. This will be the first time for me, but other seasoned riders who are familiar with the area will be there also. <BR> <BR> The catch is: in order to pull it off we need 16 of us to go in together to make this happen. Right now we only have 11. <BR> <BR> So the club has opened this opportunity up to anyone who might be interested. I am ... Wed, 7 Aug 2013 22:46:28 EST Best Stretches for Cycling Best Stretches for Cycling <BR> <BR> The more flexible you are, the faster you can go, with less effort. Take our test to gauge your flexibility—then learn how to loosen up. <BR> <BR> <link><BR>/training-fitness/best-stretches-cycling </link> <BR> <BR> I thought this was a pretty helpful article on stretches as it offers tips on diagnosing one's flexibility along with stretches to increase each area of flexibility so that you can design a stretching r... Tue, 6 Aug 2013 16:01:05 EST Rising From Ashes: Cycling Documentary I haven't seen this around, but the reviews have me keeping an eye out for this one! <BR> <BR> Rising From Ashes <BR> <BR> <link> </link> <BR> <BR> <link><BR>_ashes/ </link> <BR> <BR> <link><BR>/rising-from-ashes-narrated-by-forest-<BR>whitaker.html </link> <BR> <BR> Don Fri, 2 Aug 2013 12:54:14 EST August 2013 goals/re olutions My how time flies, here it is August already. I didn't track my food like I wanted for July, but I did keep a log. For August I must start tracking better. The grands will be back in school soon so I can get back on the bike. Gotta get them to riding with me even if it is short ones. DD and I have been working on sorting boys toys/clothes, and cleaning out closets and storage houses getting ready for a yard sale. Gotta finish that, too. <BR> <BR> Resolutions for August: <BR> 1) actually log ... Fri, 2 Aug 2013 11:19:09 EST August Percentage Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 8% of the Team's goal. That will put me at 800 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 800 miles as my goal, 35 / 35 / 765. Good luck. Thu, 1 Aug 2013 19:59:20 EST Any recommendations for front racks? This week-end 5 of us are going to do a sag ride on the Greater Allegheny. However, next month 2 of us want to do self-contained C&O. Need to get a front rack. Any suggestions for a one that won't break the bank? Thu, 1 Aug 2013 07:12:49 EST 3 Easy Do-It-Yourself Saddle Adjustments to Improv 3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit <BR> <BR> <link><BR>ing-articles/3-easy-doityourself-saddl<BR>e-adjustments-to-improve-bike-fit </link> <BR> <BR> "Getting a proper bike fit is the single most important step you can take when purchasing a new bike or pulling an old bike down from the rafters to begin riding again. A properly adjusted saddle, handlebars and brakes make a world of difference in comfort and performance. You wi... Wed, 31 Jul 2013 09:03:53 EST Help for muscle fatigue while biking? I've recently started to bike again, and I've noticed that whenever I try to bike fast, or increase speed to get up a hill, my upper leg muscles can't handle it and they start to fatigue, lose strength or give out very quickly... <BR> I was wondering if anyone has any tips to prevent this-- besides just building up my muscle strength/endurance? Wed, 31 Jul 2013 00:44:00 EST calf muscles finally got my bike ready to go and be rode and I tried it for a little ways (I did go up a hill too) and my calves were killing me!!! <BR> <BR> I was afraid I would have a Charlie horse. I couldn't get back to the house fast enough. <BR> <BR> do you think it's my weight or my bike?? <BR> <BR> I haven't rode at all in 20 years. <BR> <BR> Any thoughts?? Mon, 29 Jul 2013 20:48:58 EST Garmin - Forerunner 410 GPS Watch w/ HRM 50% Off Garmin - Forerunner 410 GPS Watch with Heart Rate Monitor, nearly 50% mark down today only! <BR> <BR> <link><BR>nner-410-GPS-Watch-with-Heart-Rate-Mon<BR>itor/4444291.p?id=1218477683445 </link> <BR> <BR> I don't use anything like this so I can't endorse it, however there appear to be a number of positive reviews on this HRM. <BR> <BR> Don Sun, 28 Jul 2013 12:48:09 EST Group Riding Tips Some good group riding tips are mentioned here: <BR> <BR> <link> </link> <BR> <BR> "I've ridden for about 10 years with a group of guys from my area (a handful live in my neighborhood; others live nearby -- we're all buddies). We all have different experience levels and have ridden with varying levels of "seriousness" during this time. <BR> <BR> That means some of us are stronger than others. But when we ride together, we always wait for anybody who falls off t... Thu, 25 Jul 2013 08:08:04 EST Cycling Salvation Rejoined SP after a couple years hiatus; caregiver for my mom w/Alzheimer's. Packed on some pounds, and was really having trouble with motivation and support - then I remembered SparkPeople and just how positive everything is here. <BR> Used to ride 3-5 times a week, local and distance. Rode for errands, farmers market, work, veterinarian (cat in carrier in trailer). Was pretty much on a bike any day possible. It's been "responsibilities 1st" for so long! I have current road bikes, but salva... Tue, 23 Jul 2013 10:34:55 EST My first fully self-supported bike tour My husband and I just completed our first three-day fully self-supported bike tour last week. I wrote a blog about it if anyone is interested. <BR> <link><BR>urnal_individual.asp?blog_id=5428826 </link> <BR> <BR> We are planning on biking the Pacific Coast and possibly the Southern Tier in the fall. This three-day ride was part a series of shake down rides we are doing to get ready for our ride in the fall. Last month, we did GOBA (Great Ohio Bicy... Mon, 22 Jul 2013 00:33:35 EST Great Presentation on Riding Safely As shared by one of our local cycling clubs. <BR> <BR> <link><BR>13952e8d86a49d2a92&id=362702553d </link> <BR> <BR> I thought this was well thought out and made LOTS of sense! <BR> <BR> Hope the link works for folks, <BR> <BR> Don Sun, 21 Jul 2013 21:05:15 EST Do You Have Bicycle Insurance? I was thinking about getting insurance for my bike since I use it to teach bike safety classes. Do any of you have bike insurance and if yes can you recommend a company? Wed, 17 Jul 2013 11:52:32 EST 10 Things I Learned From Being Hit by a Car 10 Things I Learned From Being Hit by a Car <BR> <BR> <link><BR>ing-articles/10-things-i-learned-from-<BR>being-hit-by-a-car </link> <BR> <BR> Good tips to keep in mind! Be safe out there everyone! <BR> <BR> Don Wed, 17 Jul 2013 08:45:16 EST Just started commuting to work and I love it! Hello everybody, my name is Marianne, well, The Love Junkie. LOL! I have a DiamondBack Parkway hybrid that an old boyfriend bought for me about 20 years ago. It has been ridden occasionally and two years ago I started riding it to work about 8 miles away. I loved the early morning rides so much, I lost 3 pants sizes in one summer! I switched jobs and moved to a new area and didn't ride at all last year. Now I am back on my bike again only now my ride to and from work is about 29 miles. ... Sat, 13 Jul 2013 13:07:46 EST 10 Brilliant Pieces of Bike Infrastructure 10 Brilliant Pieces of Bike Infrastructure <BR> <BR> <link><BR>13/06/10-brilliant-pieces-bike-infrast<BR>ructure/6009/ </link> <BR> <BR> "A new video on American bicycling infrastructure, produced by the website Bicycle Dutch, has been making the rounds among cycling advocates recently. "Cycling isn’t really taken seriously," says the narrator in a sad tone, as if observing life on some alien planet. <BR> <BR> So what does truly good cycling infrastr... Fri, 12 Jul 2013 22:08:44 EST need equipment recommendations I like to ride my bike, as does everyone on this team. I don't go far - only about 8 miles or so before my bottom gets very sore! <BR> <BR> Can anyone reecommend a good padded pair of bike shorts that won't cause me to take out a 2nd mortgage? I also need good gloves - I got mine cheap and I know, you get what you pay for. <BR> <BR> Thanks for the help! Thu, 11 Jul 2013 13:25:46 EST iPhone App Alert: Free MapMyRide App Today Only The head's up courtesy of Kim Komando: <BR> <BR> <link><BR>d=14810 </link> <BR> <BR> Don Mon, 8 Jul 2013 20:03:13 EST July 2013 goals/re olutions Here it is, the middle of the year. I do hope everyone is doing well with your goals and resolutions. <BR> <BR> I haven't been logging like I should, but I have been writing everything down. I'm getting back on track, but still have a ways to go. For July I will: <BR> 1) be back on my proper nutrition <BR> 2) finish cleaning/organizing my sewing room <BR> 3) finish 2 UFOs <BR> <BR> Thu, 4 Jul 2013 17:27:57 EST Sackets Harbor Spoker Ride Just wondering if any one on this group is doing the Sackets harbor Spoker Ride for cancer this July.. <BR> here is the link <BR> <link> </link> <BR> <BR> Ride on Tue, 2 Jul 2013 16:25:17 EST July Percentage Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 10% of the Team's goal. That will put me at 1,000 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,000 miles as my goal, 35 / 35 / 765. Good luck. Mon, 1 Jul 2013 17:52:43 EST 2014 Tour de France What an opening stage! <BR> <BR> Even before I got my bike I loved watching the TdF. The landscapes and buildings are so different from what we have here in Texas, and I am not sure I will ever be able to get across the pond myself. <BR> <BR> How many of you like to watch? Does the sound of Phil Liggit's voice just make you think of hopping on your bike? Sat, 29 Jun 2013 18:07:17 EST Free Today Only: Size My Bike iPhone App Bike Fit? Yep: there's an app for that! Go Figure! <BR> <BR> This is no endorsement, beyond it's normally $4.99 and free today. No time to mess with it yet, but curious to know folk's thoughts, feedback: <BR> <BR> SizeMyBike By La Pomme Chez Vous <BR> <BR> <link><BR>8183415?mt=8 </link> <BR> <BR> "Choose the right bike frame. Fit Your Bike As You Ride" <BR> <BR> I wonder if you have to sit on your smartphone after you install it? :-) <BR> <BR> Don Sat, 29 Jun 2013 11:53:29 EST Biking again and lovin' it Hi Team <em>213</em> <BR> <BR> I joined SP about 6 weeks ago. My husband and I and our son used to ride a lot. We took our son out of school when he was 12 and bicycled and camped in the UK for 3 months. That was a long time ago (he's 41 now). It was the best adventure ever. We've gotten away from cycling for the last 15 years or so and now easing back into it. Didn't realize how much I've missed it. Sure feels good to be at it again. <BR> <BR> Cheerio! <BR> Fri, 28 Jun 2013 18:25:35 EST Beating The Heat on Summer Rides Here is a helpful infographic on tips for dealing with the heat on summer rides: <BR> <BR> <link><BR>ur_summer_bike_guide </link> <BR> <BR> Anyone have more tips, suggestions? <BR> <BR> Don Fri, 28 Jun 2013 14:42:06 EST Greetings from Alabama! I just got my bike out of my parent's garage over the weekend and went for my first ride in seven years on it Sunday. I felt pretty good, but was only able to do a mile on it. It's a Roadmaster. Not the fanciest bike out there, but she'll do for now. <em>41</em> Tue, 18 Jun 2013 05:51:30 EST Any mountain bikers? Hi all, I'm new to the group and ride both road and off-road. It's difficult to be really good at both in the same season because they're actually pretty different, so this is a Summer Of The Mountain Bike! Just wondering if anyone else is tearing up the trails. <BR> <BR> On the other hand, we just got a friend her first bike (it's a road bike) about six weeks ago, and she's all hard-core already so I get to join her on the pavement. <BR> <em>309</em> Mon, 17 Jun 2013 17:47:56 EST What rides are you doing this year.. I just completed the Tour de Cure ride 62.5 miles <BR> and have a couple more rides scheduled this year. <BR> what ride or rides are you doing? <BR> Sun, 16 Jun 2013 21:51:49 EST what kind of bike is this????? ok so I'm picking this bike up Tuesday morning for 10 dollars it looks like something I can fix up and i have my specialized hardrock in the meantime I just wanted a road bike. No one including some of the most hardcore cyclists I know can tell me what make bike this is. I've tried to find old logos for kona and kuota with no success but I can't imagine it's one of them anyway. Check out the link and it's like the last picture is a closeup of the logo <link> Sun, 16 Jun 2013 18:08:14 EST Care to Share the Story of Your First Bike? is looking for folks to share their stories here...perhaps folks can cross-post your stories here too! <BR> <BR> <link><BR>tbike </link> <BR> <BR> Don Fri, 14 Jun 2013 09:06:33 EST How do you know how much to pump the tires? My bike arrived today and its AWESOME! lol Its a Trek Shift 2 (I ordered and paid for the shift 1 but the clerk made an error ordering it so they upgraded me to the shift 2 for free! They've got my business for life haha) <BR> <BR> But how do I know how much air I can pump into the tires? There are no numbers on the tires and the only information on the site about the tiers is "Bontrager H5, 26x2.0" which does not mean me at least. I want to keep them pumped at their maximum be... Thu, 13 Jun 2013 21:11:10 EST Corps of Discovery Route Anyone here ridden the Lewis & Clark's Corps of Discovery route? I live in south central Washington, near one of the Corps of Discovery's campsites. For a few years, I've thought about riding the route from Ilwaco, Washington to Clarkston, Washington (west to east, with the prevailing winds - which are pretty stout in the Columbia River gorge!). I have a guidebook for the entire route, but it's aimed at motorists, not cyclists. <BR> <BR> I'm curious if anyone here has attempted the ride. Thi... Tue, 11 Jun 2013 18:54:12 EST after 9 months bought a Trek f/x 7.2 & am in love! Got it Friday afternoon and have already put 24 miles on it. It is awesome! Happy Happy Happy! Sun, 9 Jun 2013 23:23:13 EST June 2013 goals and resolutions. Here I am, a week late with this, but life gets busy sometimes. I really really must get back on track. These family things gotta get under control and I must get my diet back where it should be. Gotta, gotta, gotta! <BR> Sun, 9 Jun 2013 11:10:43 EST Hello all! I'm a college student who started off biking in order to navigate campus quicker. I realized that I needed exercise for ADD management and general health and started going on actual bike rides. I've gone from needing to rest after 5 miles in January to managing to bike about 18 miles last saturday (I needed to rest after that, though). <BR> <BR> I'm planning to continue my bike rides all summer, in addition to some hiking, and am hoping that this community will help me stay motivated. I'm lo... Fri, 7 Jun 2013 12:21:03 EST June Percentage Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 8% of the Team's goal. That will put me at 800 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 800 miles as my goal, 35 / 35 / 765. Good luck. <BR> Sat, 1 Jun 2013 14:17:26 EST What to Look for in a Good Bike Shop What to Look for in a Good Bike Shop <BR> <BR> <link><BR>-to-Look-for-in-a-Good-Bike-Shop.htm </link> <BR> <BR> "In the competitive market of selling and servicing bicycles, some shops do well and others die a slow and painful death. To find out why some shops do well and others don't, I went directly to the customers and asked them why they choose a particular shop. Of all the surveys I've taken from my ride list, no other survey has sparked more det... Wed, 29 May 2013 08:39:44 EST Trex Lexa or Domane Looking at a new bike Trek Lexa or the Trek Domane, any recommendations? <BR> Mon, 27 May 2013 11:59:50 EST Nutrition question - big ride coming up My plan has me eating 1,500 to 1,850 cals a day. I am not quite sure yet how to tell the system that I am burning quite a bit riding my bike. <BR> <BR> Saturday I logged a route that calculated 1,400 cals burned. <BR> <BR> For the long term, I'll figure out how to tell the system what I am burning, but for the thee next two weeks, I am looking for advice. <BR> <BR> June 8-9 (two weeks) is the local MS tour, and I am riding. It will be about 80km (50 miles) a day. <BR> <BR> I want my bod... Mon, 27 May 2013 01:46:49 EST New Team Member Hello! <BR> <BR> My name is Vicky. I have been cycling and taking spin classes for a few years now. My maximum distance to date has been 24 miles. All that is about to change. I have recently signed up for a Metric Century ride in October. If there is anyone out there with some words of wisdom, lessons learned that they wish to share or just some general advice, I am all ears and would be very grateful. <BR> <BR> I am really excited to have found this team and am really looking forward... Fri, 24 May 2013 09:37:40 EST 9 Cycling Tips for Better Hill Climbing 9 Cycling Tips for Better Hill Climbing <BR> <BR> <link><BR>cling-Tips-for-Better-Hill-Climbing </link> <BR> <BR> Of course we all KNOW the Nutrition Tracker is our best ally when it comes to climbing this article will attest! :-) <BR> <BR> Feel free to add any suggestions, tips of your own! <BR> <BR> "You can improve your climbing ability. In fact, you can improve it so much you might even start to enjoy it. Just follow these nine tips a... Wed, 22 May 2013 09:48:59 EST New to this team Recently bought new bike. Which I use to work. went for my first Sunday afternoon ride.pleased to have done my first 12 mile round trip. George from Belfast N/IREAND. Sun, 19 May 2013 13:20:27 EST The Great Big FANY Ride - a bicycle tour across NY The Great Big FANY Ride - a bicycle tour across upstate New York! <BR> <BR> <link> </link> <BR> <BR> Every year I see this I think what an AWESOME ride this would be! But I hold myself back thinking about how to get to the start (Niagara Falls area) and home from the finish in the Saratoga Springs area. <BR> <BR> One of these years I'll either just cough up the $$ to nail the travel arrangements...or retire so I can do like our 80 year old bike club member sez: Just r... Sat, 18 May 2013 21:47:21 EST How To Talk to Non-Cyclists About Cycling Safety How To Talk to Non-Cyclists About Road Cycling Safety <BR> <BR> I thought this article brought up some good points we can make when we talk with friends and family about cycling safely on our roads even if Uncle Leo "writes me off as one of those weirdos in spandex." :-) <BR> <BR> <link><BR>05/11/help-from-our-friends/ </link> <BR> <BR> Don Fri, 17 May 2013 09:17:41 EST Bike repair question Hello, <BR> <BR> I'm fairly new to cycling and just bought a new/used bike (new for me, but used). Apparently the previous owner put the wrong size chain on the bike, which then wore down the cassette and both need to be replaced. I was wondering if there is a way to tell by looking at the both the chain and cassette and/or bike to find out what size/kind/etc that I need so I don't have to go into a bike shop and buy what I'm sure are overpriced parts. In my area we have a mobile repair s... Tue, 14 May 2013 16:41:15 EST Modded car, Modded bike. :) Hi everyone! I'm a 25 year old car enthusiast from The Netherlands. <BR> <BR> My car means everything to me, but since pushing the pedals of my Modded Corolla in a rhythmic motion doesn't work very well in terms of fitness, I bought a bike to keep up my cardio schedule. :) <BR> <BR> The bike is pretty much a mix between a city bike and a mountain bike. <BR> It has huge tires and a large frame so it looks like a mountain bike, <BR> but the tires are definitely not built to go off-road. <BR>... Tue, 14 May 2013 14:53:31 EST 50 Rides of a Lifetime 50 Rides of a Lifetime <BR> <BR> <link><BR>-rides/50-rides-lifetime </link> <BR> <BR> "We asked readers and staff to name their all-time favorite places to pedal. The result (in no particular order): classic destinations, must-do events, and two-wheeled adventures that should be on every cyclist's bucket list." <BR> <BR> I was glad to see upstate New York's Finger Lakes listed among these as they really are a wonderful place to bike. It's not too lat... Tue, 14 May 2013 09:56:19 EST Garmin Waring I have a Garmin Edge 500. If you have a Garmin GPS for your auto and update the maps it may go to Garmin Express. There is also My Garmin and Garmin Connect. <BR> <BR> Garmin Express is not really working well for the Cycling computers as it was made for the Auto GPS. While on the phone with Garmin Tech Support they were walking me through the update process and it crashed my unit. I sent it in for the 3rd time. The replacement unit had a broken Start button. <BR> <BR> Garmin has rea... Fri, 10 May 2013 11:41:21 EST More on The Ride Of Silence, May 15th Here is the link to an earlier mention of the Ride of Silence: <BR> <BR> <link><BR>sageboard_thread.asp?board=0x1670x5251<BR>8929 </link> <BR> <BR> Our local bike club is making a special note this year of tying into our Ride of Silence a memorial tribute to one of our members who was killed last fall due to a motorist who appeared to fall asleep at the wheel. Here is our club president talking about this: <BR> <BR> <link> Thu, 9 May 2013 09:07:25 EST Hello from Vancouver, BC Hi there, <BR> <BR> I'm a 29 year old girl from Vancouver BC and I used this site once before to lose almost 20 lbs, but then of course bad habits came back and now I'm back to where I started. <BR> <BR> Running used to be my mainstay but its so boring that I can't fathom pushing myself to do it some days. So I recently bought a bike that fits me well and is in top working shape. So now, I want to use my bike as my main cardio and bike at least 5 x a week in addition to watching my weight... Wed, 8 May 2013 21:14:01 EST May 2013 goals and resolutions. Ok, I am still playing catch up. I was doing so well with my bike riding and diet, then the second blackberry winter hit with cold, rain, hail, and generally icky weather. May isn't starting off well, but I am determined to maintain my weight loss. I set a goal of 2 pounds per month, and I am down 9 so far this year, so that part is going well. DD#2 is coming home from college and will live with us while she does her internship. I have 7 weeks to clean closets and make room for her thing... Mon, 6 May 2013 23:07:27 EST Happy Bike Month! <link><BR>h/ </link> <BR> <BR> Sponsored by the League, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. Whether you bike to work or school; to save money or time; to preserve your health or the environment; to explore your community or get to your destination, get involved in Bike Month in your city or state — and help get more people in your community out riding too! Wed, 1 May 2013 20:54:26 EST National Bike Challenge 2013 <link> </link> <BR> <BR> Frequently Asked Questions <BR> <BR> Who is organizing the Challenge? <BR> <BR> The lead sponsor is Kimberly-Clark Corporation and the Challenge is organized and presented by the League of American Bicyclists. <BR> What is the Challenge? <BR> <BR> The Challenge is an exciting health and wellness initiative that encourages people to bike for transportation and recreation. In 2013, we aim to have 50,000 riders ped... Wed, 1 May 2013 20:51:30 EST May Percentage Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month. To get it going, I'm gonna shoot for 11% of the Team's goal. That will put me at 1,100 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,100 miles as my goal, 35 / 35 / 1,065. Good luck. <BR> Wed, 1 May 2013 14:56:02 EST What exactly should fit consist of at a LBS? I've gone to three different shops now and they just eyeball me and tell me to straddle different bikes. I'm a 5'10" female and some guys at these bike shops tell me because I'm tall I have to have a man's bike and one guy said he could order a females bicycle and just adjust a stem to make it work. No one has ever bothered to truly measure me so I'm not sure how it is supposed to work and if fit is so important to the bike experience how exactly is that determined? Thanks so much! I just... Tue, 30 Apr 2013 22:47:39 EST Free "Bike Repair" App: Today Only! If you haven't check out "AppsGoneFree" it is a great way to pick up new apps to try for free: <BR> <BR> <link><BR>-gone-free-best-daily/id470693788?mt=8 </link> <BR> <BR> Today only, they are offering "Bike Repair" and app filled with bike repair tutorials: <BR> <BR> <link><BR>-Repair/dp/B004UWTLZE </link> <BR> <BR> You can only get it free by first obtaining the app for "AppsGoneFree" and downloading "Bike R... Mon, 29 Apr 2013 14:07:12 EST Fat and the Furious <link><BR>rious/ </link> Fri, 26 Apr 2013 13:22:32 EST Core Values: Get faster with our midsection makeov Core Values <BR> Get faster with our midsection makeover—no crunches required <BR> <BR> <link><BR>/training-fitness/core-values </link> <BR> <BR> "You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling neglects—glutes, back, hips, and obliques, says Andy Pruitt, EdD, dir... Fri, 26 Apr 2013 09:47:19 EST Cycling @ 100 mph...?!?! Hey as long as we're talking "safety" (another message thread), can you just IMAGINE cycling at 100 mph?!?! Check out these bikes! <BR> <BR> <link><BR>/16/177468359/one-gear-one-mission-bik<BR>e-is-good-to-100-mph-builder-says </link> <BR> <BR> "One Gear, One Goal: Bike Is 'Good To 100 MPH,' Builder Says: <BR> <BR> What does it take to ride a bicycle at 100 miles per hour? That's the question being explored by Britain's Donhou Bicycles and frame bui... Thu, 25 Apr 2013 08:47:10 EST Staying Safe During Solo Rides "All By Yourself <BR> Group rides build fitness, but solo rides soothe the soul" <BR> <BR> <link><BR>lls/all-yourself </link> <BR> <BR> Savor that solo ride while staying safe too! :-) <BR> <BR> Don Thu, 18 Apr 2013 06:39:19 EST ALoha Everyone! I am sooo new to this biking thing Hi! <BR> <BR> I have been riding my bike for months but lately I have been doing longer trips and up hill rides.. <BR> <BR> I want to start doing off road riding and train for a Triathlon thats in Novermber... <BR> <BR> anyone have any training tips.?? something like a C2TRI? <BR> <BR> I look forward to talking with everyone on the posts.. Thanks! Wed, 17 Apr 2013 21:38:34 EST The Cicadas are coming... <link><BR>adas-to-awake-from-17year-slumber </link> <BR> <BR> This is really going to put a crimp in my trail riding for a while... I am scared to death of these things! This is the stuff my nightmares are made of... well, these and zombies. <BR> <BR> I am just hoping they are too bad and go away quickly Mon, 15 Apr 2013 00:49:50 EST As if you needed more motivation to ride! I've read the bicycle is the most efficient machine ever invented. Good to know that you're getting nearly 300 mph when riding around town. And remember, there's no environmental downside to fueling your commute with food. Even electric cars have an environmental downside. (I live in an area that's primarily hydropower and wind power, with a little nuclear. While hyrdro & wind are clean and renewable, we're learning the impact they have on fish and bats.) <link> Fri, 12 Apr 2013 13:06:14 EST Dual Sport bikes-anyone have experience with them and if so, what are the pros and cons of them? I'm trying to decide between the Trek f/x 2 WSD and a Trek DS (can't remember the number) but similar price as the Trek f/x 2. I'd say 98% of my bike riding will be on pavement but would like the option of going of pavement in a tame way (dirt roads, gravel paths, pothole roads in Louisiana) Thu, 11 Apr 2013 19:46:39 EST Extremely Motivating! Here's an article that I ran across during my internet perusals today that I thought everybody would enjoy. <BR> <BR> <link><BR>/nutrition-weight-loss/i-lost-320-poun<BR>ds-riding-bike?page=0,0 </link> Tue, 9 Apr 2013 22:23:55 EST Great Finger Lakes Bicycle Tour! June 7-9 This is one of the BEST deals going to sample some wonderful Finger Lakes, Upstate New York beauty out on the road with your bike! Not to mention the wine sampling tours which are readily available "detours"... :-) <BR> <BR> <link><BR>tfingerlakestour.html </link> <BR> <BR> Normally I would be in the thick of things riding, however with my Coumadin paranoia, I'm opting thus far to stay off my bike (SO SO HARD!) but will still be at the event hiking an... Tue, 9 Apr 2013 16:27:56 EST New member and clips question! Hello everyone! <BR> <BR> I've recently gotten my first road bike, and I'm getting into the sport as a way of hopefully helping out my knees, which I've recently found out are making their way into osteoarthritis at a fairly young age! <BR> <BR> I have also gotten clipless pedals for the first time ever, and went out yesterday for the first time. I've been practicing with them at spin class and with the bike on a trainer, but this was my first real ride. Every cyclist I've spoken to has to... Sun, 7 Apr 2013 16:03:08 EST School of Rock Really enjoyed this, some folks could write about raking the lawn and make it seem exciting. Very well written on an exciting topic! <BR> <BR> <link><BR>atured-stories/school-rock </link> Sat, 6 Apr 2013 21:16:58 EST Apps to help you take a scenic bike ride Courtesy of Kim Komando: <BR> <BR> Apps to help you take a scenic bike ride: <BR> <BR> 4/5/2013 <BR> <BR> <link><BR>d=14288 </link> <BR> <BR> With the weather getting nicer each and every day, you might consider going on a nice long bike ride to take in some beautiful outdoor scenery. All you need to do is take one look at this thrilling video to get motivated. <BR> <BR> Once you get in gear, these apps will help you to map your route, as well as ... Fri, 5 Apr 2013 08:51:31 EST April 2013 Goals/Re olutions Here it is again, the start of a new month. Hope everyone did well with March. Personally I still struggle with strength training. I have however done well with my weight loss and am keeping to my goal of 2 pounds a month. <BR> <BR> For April my goal will be to continue to record my nutrition and ride my bike at least 4 days a week. <BR> Thu, 4 Apr 2013 22:52:42 EST Road bike? Hybrid? Pointers anyone? I've been riding for a couple of years. My rides have been around 4or 5 miles and just for fun exercise outside. I love riding! This year I decided to step it up. I want to ride up to 50 miles in one day by mid summer. I'm currently riding around 12 or so with some incline. I ride a Schwinn: Cimmaron - it's great but heavy. I've looked at a Novarro Express,($800) A Specialist Hybrid ($600) and will look Sat. at a Specialist Road Bike ($1,000). Since I have a goal that I'm working towa... Thu, 4 Apr 2013 21:02:59 EST Around the World in 1,026 Days Wow, admirable! <BR> <BR> <link><BR>el/Around-the-World-in-1026-Days.html?<BR>page=all </link> <BR> <BR> Outside Magazine, February 2013 <BR> Tuesday, February 12, 2013 <BR> Around the World in 1,026 Days <BR> <BR> To fulfill a longtime dream and honor the memory of a fallen hero, a Turkish-American software engineer decides to circle the earth by bike and rowboat, powered solely by his own muscle, lungs, and heart. A little obsessive? Maybe, but lo... Tue, 2 Apr 2013 09:59:26 EST April Percentage Challenge 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month. To get it going, I'm gonna shoot for 10% of the Team's goal. That will put me at 1,000 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,000 miles as my goal, 35 / 35 / 965. Good luck. Mon, 1 Apr 2013 07:19:04 EST Tricyclists or other bent riders here? Is anyone else here sporting a tricycle or recumbent bike as their main bike this year? <BR> <BR> I purchased a 2012.5 Catrike 700 tricycle and am loving the ride! Fri, 29 Mar 2013 21:15:29 EST Studies re: bike commuting <link><BR>od_news_health_studies_show_bike_commu<BR>ting_is_one_of_the_best_ways_to_sta </link> Wed, 27 Mar 2013 12:28:41 EST hello Hi friends, My name is Luci, a grandma who enjoys cycling as my main form of exercise in the summer, and add other forms in the winter when I have to be active inside here in northern IN. In 2012 from May to Dec, I rode approximately 2400 miles and plan on exceeding that this year because I am starting tracking with January. My goal is to get involved in some "sanctioned" rides(not sure this is what they are called). Looking forward to meeting some new friends on this board. Sun, 24 Mar 2013 14:40:35 EST too heavy for road bike? i'm 232 and 5'4. I have a lot of weight to lose. I want to get into doing tri's but i'm limited on finances. Right now i have a 20 year old cannondale road bike that i would need to pay someone to due a tune up on and replace what needs to be replaced. <BR> <BR> do you think i'm too heavy for my road bike? <BR> <BR> I thought about buying a hybrid. Which was really comfortable to ride by the way. But it's a little spendy and hopefully i will get into better shape and not need it af... Sat, 23 Mar 2013 09:11:46 EST Cycle Shoes for wide feet I need some advice. I have decided that I want to start using cycle shoes and clips instead of just my toe cages. However my feet are wide and women's shoes are too narrow and the heel cup of the men's is too big. Any suggestions for women's wide cycle shoes and where to find them???? <BR> <BR> thanks! Fri, 22 Mar 2013 15:40:59 EST The Future of Cycling Scenes from the 2013 National Bike Summit <BR> <BR> "Cyclists, bike makers, and advocates from around the country gathered in Washington, DC, March 4–6 for the League of American Bicyclists’ National Bike Summit. Here's a look at some of the people and groups working to get more people on bicycles more often.—Emily Furia and David Howard" <BR> <BR> <link><BR>es-2013-national-bike-summit </link> <BR> <BR> Very cool to hear of Representative Tammy Duckw... Fri, 22 Mar 2013 12:00:29 EST How Can Senior Cyclists Warm Up Faster? As found on "Road Bike Rider"...advice I think sums up as "bike your age!" :-) : <BR> <BR> <link> </link> <BR> <BR> "How Can Senior Cyclists Warm Up Faster? <BR> Question: <BR> Have you guys noticed that it takes much longer to warm up for a ride? Once upon a time I could jam from the gun. Now, 40 years later, it takes me close to 40 minutes to get comfortable going hard. And if I push hard too early, the ride seems to stay hard to the finish. Is this... Thu, 14 Mar 2013 08:39:49 EST Ride of Silence Just wanted to invite everyone to check out the Ride of Silence website/event <BR> <BR> To HONOR those who have been injured or killed <BR> To RAISE AWARENESS that we are here <BR> To ask that we all SHARE THE ROAD <BR> <BR> World-wide ride: 15 May 2013 <BR> Wed, 13 Mar 2013 16:12:27 EST Cystic Fibrosis Foundation Cycle for Life I will again be riding in my local CFF Cycle for Life this year. If you live near a ride, I encourage you to consider joining the fun. I ride for a colleague's son who has CFF. When I was his age, a CF diagnosis was a death sentence. Now, half of all CFF patients are 18 or older. Our Cycle for Life even has a rider with CF who does the 65-mile route. <BR> <BR> Why ride to raise money for this particular charity? There are about 30,000 people in the US with CF. That's a very small number. I'm... Tue, 12 Mar 2013 18:43:27 EST Tweeting bikes <link><BR>kes.html </link> Mon, 11 Mar 2013 11:52:47 EST Woodpecker inspires cardboard bike helmet <link><BR>odpecker-inspires-bike-helmet/1 </link> Mon, 11 Mar 2013 11:51:24 EST