SparkPeople Cycling - Road, Mountain, Fun, Racing Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1670 Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race) SparkPeople Cycling - Road, Mountain, Fun, Racing Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1670 Free E-Book: Dynamic Conditioning Workout Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57628828 Although this is part 5 of a 5-Part Series, it offers a sample of some of the e-books which are available through Road Bike Rider: <BR> <BR> <link>www.roadbikerider.com/news-roundup </link> <BR> <BR> Here is the link to the actual PDF e-book file: <BR> <BR> <link>www.roadbikerider.com/sites/default/<BR>files/DynamicConditioningMonthlyMonth5<BR>-Maintenance.pdf </link> <BR> <BR> Enjoy! <BR> <BR> Don Thu, 24 Apr 2014 11:12:56 EST Great Finger Lakes Bicycle Tour! June 6-8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57622183 I would be remiss if I didn't remind folks out there that our local bicycle club, the Southern Tier Bicycle Club, will be hosting our 34th annual Great Finger Lakes Bicycle Tour in several weeks and NOW is your chance to register before the WAY reasonable rates ($90 per person for the whole weekend, including breakfast & dinner; $100 if you want a bed in one of the cabins) go up. <BR> <BR> I'd love to catch up with some fellow Sparkers who come to join in the fun that this weekend offers! ... Wed, 23 Apr 2014 21:59:45 EST How Do You Keep Your Bike Safe From Thieves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57574462 I thought this was an interesting piece and figured we might add our 2 cents: <BR> <BR> "WHAT KIND OF BIKE LOCK DO YOU RECOMMEND?" <BR> <BR> <link>bicycletouringpro.com/blog/what-kind<BR>-of-bike-lock-do-you-recommend/ </link> <BR> <BR> "There is no single bike lock that will prevent your bike from being stolen in all situations. Even with two or more locks on your bicycle, there is a good chance the bike will get stolen if you leave it in the wrong area for too long. <BR> <BR> Lockin... Sat, 19 Apr 2014 22:30:47 EST New Washington Law that impacts Cyclists http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57509255 A new law will go into effect in June that allows motorcyclists to proceed through a red light if the light will not change because the sensor does not pick up their presence. Where I live, few sensors detect bicycles. Clearly, this will permit the same behavior by cyclists. (Although it's always been permissible to proceed through a red light if it's safe to do so and the light appears to be malfunctioning. And when a light never changes, I consider that defective.) <BR> <BR> Here's the te... Mon, 14 Apr 2014 12:41:33 EST Box Bikes in the Netherlands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57427593 Leave it to the Dutch...they keep innovating & integrating cycling so nicely into their culture! <BR> <BR> A bakfiets compilation <BR> <BR> <link>bicycledutch.wordpress.com/2014/04/0<BR>3/a-bakfiets-compilation/ </link> <BR> <BR> "The English term cargo bike has a strong and obvious connection to freight, with that word cargo. The Dutch word bakfiets is more neutral and literally means ‘box bike’. That makes it perfectly normal for the Dutch to transport not only cargo in these box bike... Mon, 7 Apr 2014 21:37:25 EST New to Cycling, Would Like Opinions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57414641 My husband & I have decided to get bikes to lose some weight and get healthier. He's ordered his, a Torker 3-spd trike (he has balance issues and can't ride a two-wheeler). <BR> <BR> I'm looking at hybrids, specifically the Giant Escape W2 and W3. Problem is, I'm having trouble "test-driving" them, because the shops around here that carry the brand don't seem to stock anything smaller than a Medium. At barely 5'2", I'm going to need either a Small or XS. <BR> <BR> Does anyone have a Giant... Sun, 6 Apr 2014 22:58:42 EST Bike Hacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57398501 Many of these are "eye-rollers" and good for a laugh, but occasionally one spots some ingenuity worthy of trying: <BR> <BR> <link>www.bikehacks.com/bikehacks/ </link> <BR> <BR> Don Sat, 5 Apr 2014 17:23:12 EST Improving side visibility - Fiks:Reflective http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57374992 I have Fiks:Reflective on 2 of my bikes that I ride at night to improve side visibility. They make some good stuff, check them out if you ride at night and are looking for some options to improve your side visibility. Night riding is a pleasure, no lie. <BR> <BR> <link>www.ridewithfiks.com/ </link> Thu, 3 Apr 2014 18:01:32 EST Pround Mama Moment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57266051 Monday morning my daughter was so excited to ride her bike the one mile to school (she is 10 y.o.). She had her lock ready, the tires were all pumped with air. She got her new bike for her birthday in January and the weather is finally warming up. It was 25F when she left the house - too cold for me, but the bike was calling her name. I remember that sense of freedom - getting on that bike and riding into the distance :) Another cyclist is born!! Wed, 26 Mar 2014 08:25:43 EST Vacation Fun... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57262567 Hello everybody! <BR> My husband and I recently came back from an amazing vacation. We started in Florida and ended in North Carolina, both warm (ie: no snow), sunny and best of all...FLAT! I rode everywhere! It was incredible to ride during one of New England's snowy, blustery, and cold months. It gave me a sense of hope that spring WILL come, hopefully sooner than later. I loved it and I am getting ready to go on another biking adventure with my usual partner in crime, my friend Jan, w... Tue, 25 Mar 2014 22:44:42 EST What is the BEST book on Bicyling You Have Read? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57235186 Share your favorite book on bicycling. It can be fiction or non-fiction. Sun, 23 Mar 2014 19:14:15 EST It's Back: Free City Maps 2Go App (Offline Maps) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57228839 I love having my City Maps 2 Go App on my smartphone for access to detailed maps which require no data use. This way when I'm off in the hinterlands where 3G / 4G is non-existent I can still pull up a map if I need to. It's a great security blanket: <BR> <BR> "Free City Maps 2Go Pro – Offline Map and Travel Guide <BR> Read more at http://hungryforapps.com/s/free-city-maps-<BR>2go-pro-offline-map-and-travel-guide-1<BR>00-discount#eUcvg0kWdVXB3mOR.99" <BR> <BR> <link>hungryforapps.com/s/fre... Sun, 23 Mar 2014 08:31:55 EST "Drive with Care" media campaign! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57165370 <link>www.indiegogo.com/projects/drive-wit<BR>h-care-by-bikepgh </link> <BR> <BR> "Why "Drive With Care"? <BR> <BR> Bike Pittsburgh has been advocating for better streets for biking and walking since 2002. Just step outside and you'll see our growing community everywhere. In 2012, however, violence against bike riders was at the forefront of Pittsburgh news – particularly alarming was a rash of gruesome hit-and-runs, as well as the negative reactions to news articles posted on social med... Mon, 17 Mar 2014 21:25:18 EST How much is a cyclists life worth anyway? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57040127 How much is a cyclists life worth anyway? <BR> Rewriting Rules of the Road for the Bike Age <BR> <BR> <link>nextcity.org/forefront/view/how-much<BR>-is-a-cyclists-life-worth-anyway </link> <BR> <BR> "The number of Americans who commute via bicycle jumped by 64 percent between 1990 and 2009, yet the laws that protect them have lagged behind. Nationwide, the bike safety landscape looks like a patchwork of state regulations and variations in enforcement. In most states the only law explici... Fri, 7 Mar 2014 12:25:27 EST Bicycle Benefits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57016381 A member of our bike club suggested that we "nudge" our local businesses to join in with this network to see if our collective word of mouth can open some entrepreneurial eyes to the "benefits" of catering to cyclists! You might want to try this in YOUR community: <BR> <BR> <link>www.bicyclebenefits.org/ </link> <BR> <BR> "Bicycle Benefits is a progressive bicycling program designed to reward individuals and businesses for their commitment to cleaner air, personal health, and the use of... Wed, 5 Mar 2014 14:02:14 EST Are you looking for a challenge ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x57001605 We (my company) is looking to recruit a woman to complete our team for The Raid Centrale, link below. The short list of requirements is : <BR> <BR> *5 day race from end of April / beginning of May <BR> *in the Swiss Alps <BR> *running & biking each day, about 50k total per day <BR> <BR> I know it is a long shot but thought I would post here on the off chance someone is willing & able (also posted in the Marathon & Half-Marathon teams) <BR> <em>334</em> <BR> <BR> <link>www.raidecp.net... Tue, 4 Mar 2014 11:43:36 EST March 2014 Riding Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56962614 January and February were both miserable and COLD where I live. <BR> <BR> 4 Outdoor rides total for me over these two months. I am looking forward to Spring! <BR> <BR> 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> March is starting off cold where I live. But I am increasing my goal in anticipation of Spring. ... Sat, 1 Mar 2014 13:37:53 EST March 2014 goals/re olutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56946833 And yet another month has come and gone. I didn't quite reach all my goals, but am getting closer to them. Hopefully March will warm up a bit and we can all get outside and work on our aerobic exercises and get some much needed vitamin D. For March I am going to continue to increase my cycling miles, but add a household goal as well. <BR> <BR> Mar 2014 goals: <BR> 1) lose 4 pounds <BR> 2) ride 200 miles <BR> 3) clean/organize one room and closet weekly <BR> 4) complete 1 UFO <BR> <BR> <BR>... Fri, 28 Feb 2014 09:25:41 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x56909771 I'm new to sparkpeople, trying to find my way around. I hope to be inspired by other people who are getting fit and healthy. Tue, 25 Feb 2014 11:42:21 EST Tale of 3 Hamlets: An Adventure in Delaware Co. NY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56831820 I came across this lovely blog the other day with many pics of a rural part of New York that's practically in my back yard. It got me itching BIGTIME for Spring...so be forewarned! :-) <BR> <BR> <link>ridingthecatskills.com/2013/07/15/ta<BR>le-of-three-hamlets-an-adventure-in-de<BR>laware-county-new-york/ </link> <BR> <BR> Don Wed, 19 Feb 2014 09:06:44 EST Support Your Local Bike / Pedestrian Projects! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56831656 I've shared this with our local SparkTeam, but if others want to lend a hand it would be much appreciated: <BR> <BR> There has been an effort over the past several years by some super folks to put together funding for WONDERFUL project proposed to connect our downtown Riverwalk trail and Washington Street Bridge to Binghamton University via a Bicycle / Pedestrian Greenway which would run along the Vestal Parkway Route 434. <BR> <BR> I think this would be a BOON to our area and greatly enha... Wed, 19 Feb 2014 08:54:37 EST new BK rider http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x56810549 hello everyone <BR> my name is Manny and i have been a long time rider but after getting a desk job (12yrs ago) and sitting behind a desk and working on computers all day long, the weight creeped up on me (currently 280lbs). i tried getting back on the saddle before, about 5yrs ago and was doing about a 10 mile run daily but working over time started taking up most of my time throughout the day (12-15hr shifts) that it was getting more and more difficult to continue to ride. i live in a area ... Mon, 17 Feb 2014 16:02:23 EST Weight loss stall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56806555 It's been two weeks but it seems like a month. I'm riding my bike further and further. 18 miles 2 days ago. I went from sitting on the couch drinking 1200 calories and eating another 4000 every night to 2500 a day and being very active. I've gained 2 pounds. The only thing keeping me going is my new love for riding longer distances. <BR> <BR> I picked up a Specialized Allez Elite yesterday as a goal to be able to ride it but now I'm not sure. <BR> Mon, 17 Feb 2014 10:23:09 EST I need some advice on a mountain bike for my wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56682900 I've narrowed it down to 3 models in the $400-$550 range. Specialized Myka, Trek Skye, and the Marin Wildcat. All of these seem to be pretty much the same bike. Any opinions? Also the bike shop guy suggested a 29er although she is 5" 4" and 105 lbs. Does this sound right? Fri, 7 Feb 2014 10:31:28 EST New guy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x56682737 Hello everyone! I might be the biggest person here but hopefully not for long! I was a ABA BMX racer as a teen. I got REALLY fat as an adult but I'm kicking that to the curb and working on getting to the point of some serious MTB trail riding! Fri, 7 Feb 2014 10:23:35 EST Hey, all! I'm new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x56657966 Hi! My name is Garrie. I'm from Utah. I was inspired to begin cycling a couple years ago after helping my niece organize a women's bike event. I love cycling, and I love listening to others talk about it. I have so much to learn, and I'll humbly listen to others share their stories, tips, successes, and mishaps. <BR> <BR> Hope 2014 is a grand cycling year for all of you! <BR> <BR> <em>332</em> Wed, 5 Feb 2014 12:02:01 EST Feb 2014 goals/re olutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56617851 Well, except for my weight loss I missed on my January goals. It is so hard to ride a bike in the snow and ice and hard to quilt when you work every day. So for Feb I will once again attempt to ride my bike 150 miles and get my friend's quilt back to her. <BR> <BR> my Feb goals: <BR> 1) lose 3 pounds <BR> 2) ride my bike 150 miles <BR> 3) finish my friend's quilt and get it back to her. <BR> Sun, 2 Feb 2014 15:46:18 EST Chico Velo Wildflower Century? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56615430 My wife and I just signed up to do the 60-mile flatflower. We've never done it, but have been wanting to for years. Any other Sparksters riding in this event? <link>www.chicovelo.org/wildflower-april.h<BR>tml </link> Sun, 2 Feb 2014 12:08:09 EST February 2014 Riding Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56602005 January was miserable and COLD where I live. I only managed 3 outdoor rides and 2 indoor rides. <BR> <BR> 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> February is also cold and icy where I live. So my goal this month is 100 miles. <BR> <BR> 0 / 0 / 100 Sat, 1 Feb 2014 11:33:10 EST What to look for in a road bike..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56563402 Hi everyone. I've been doing all my riding on a Trek hybrid these last few years primarly on bike trails, and want to venture out to road biking primarily for longer distance rides. Does it make more sense to get a touring bike for these kind of rides or a road bike? I'm not sure of the difference and what to look for. Wed, 29 Jan 2014 13:05:24 EST Changing a Bicycle Flat Tire Without Hands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56560671 <link>https://www.youtube.com/watch?v=PWCD<BR>EAYn8rQ </link> <BR> <BR> Pretty amazing! <BR> <BR> Don Wed, 29 Jan 2014 09:51:46 EST garmin 310 xt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56526082 hey runners/ triathletes i am looking for feedback on the garmin 310 xt, my 305 is dying so i am in the market. any thought would be appreciated. Sun, 26 Jan 2014 19:07:32 EST Bike Loot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56501031 My daughter got me a three month subscription to Bike Loot. Just received the first box in the mail a few days ago. It's a gift box with items relating to what else - cycling! It's a surprise every month that I will be looking forward to receiving. Containing various sample items, for January they had a couple of food bars, drink mixes, a ready to go wet cycling towel, and a blinking light that attached to your rear saddlebag. <BR> <BR> Right now they are running a special 6 months for... Fri, 24 Jan 2014 18:31:30 EST Suggestions for lobster claw gloves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56490766 Been bike commuting through the cold and my weak spot is gloves. Looking for suggestions for single digits temps and below for lobster claw/trigger finger gloves, any ideas? Thu, 23 Jan 2014 22:18:53 EST Waterproof phone mount http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56487196 I've been looking for a new phone mount that will fit my iPhone 5S without having to take the case off. I found this large one that also happens to be waterproof, which is an added bonus! <BR> <BR> It looks like they are giving away some in a contest if you're interested: <link>news.satechi.net/satechi-new-year-re<BR>solution-sweepstakes/ </link> Thu, 23 Jan 2014 17:39:42 EST Looking for a good Metric Century training plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56433965 Do you guys have a favorite or good training plan for a metric century? I have Googled it but not come up with too much. I just thought maybe you might have a spreadsheet or a good plan that you have followed in the past that you might share. <BR> <BR> Thanks, <BR> Don Haller Sun, 19 Jan 2014 22:13:14 EST Need advice for winter roads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56366935 I just started a new job and after a lot of thinking about transportation (I don't have a car), I remembered that there is a bike rack at the library...right where there happens to be a bus stop. <BR> Hooray for me, except that its wintertime in Chicagoland. <BR> <BR> As of right now, the sidewalks (where I usually ride my bike) are mostly impassable for walking, much less riding, and I am not sure about riding in the street...which is where I am walking lately. <BR> <BR> It is only 2... Tue, 14 Jan 2014 21:54:45 EST Your Opinion on Electric Bikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56344366 My DH & i have rented pedego electric bikes two times and now we're hooked! They are so much fun to ride. Do any of you own an electric bike? Would you buy one? Why or why not? <BR> Mon, 13 Jan 2014 11:22:18 EST Indoor cycling training apps? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56278976 Hi all, <BR> Well the rain has finally come to the Oregon Coast - it's been the driest fall and winter on record here. While that's been tough on the farmers and fishermen, it's been heaven on wheels for us cycle-holics. But now it's raining and it's time to pull out the trainer - the BORING trainer. <BR> I found a couple apps to keep me entertained and motivated for my android phone: Indoor Cycling Coach by twelveguage software, and Turbo Tour. I've downloaded them but haven't tried 'em yet.... Wed, 8 Jan 2014 19:02:42 EST Hello My Name is Christina and I am a bikaholic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x56252034 I am new to this team and have been more diligent with tracking on SP as well. I love the community feeling I get while on here. This time it is different for me. <BR> I have been biking seriously since 2010 and have participated in two century rides. My first attempt was on a comfort bike in which I lasted for 67 miles. My second attempt last year I completed 100 miles on my new road bike. I love cycling, it has become such a huge part of my life. I get sad every winter (here in New England... Mon, 6 Jan 2014 22:51:02 EST 136-mile cycling network above London proposed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56205258 How AWESOME would THIS be?! <BR> <BR> Architects propose 136-mile cycling network above London: <BR> <BR> <link>www.theverge.com/2014/1/3/5269294/no<BR>rman-foster-skycycle-london-cycling-ne<BR>twork </link> <BR> <BR> "Lord Norman Foster, renowned architect and founder of Foster + Partners, has proposed a massive network of elevated pathways for cyclists in London. Dubbed 'SkyCycle,' the cycling routes would follow London's vast suburban rail network for over 220 kilometers (136 miles)... Fri, 3 Jan 2014 22:38:32 EST January Riding Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56193567 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> January is cold and icy where I live. So my goal this month is 100 miles. <BR> <BR> 0 / 0 / 100 Fri, 3 Jan 2014 08:12:48 EST Great Finger Lakes Bicycle Tour 2014 Reg. Open! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56163035 Registrations for zillions of cycling events are starting to pour in! <BR> <BR> Let me make the case for our local bike club's annual event: <BR> <BR> We've been putting this event together for 33 years! Our club pulls together decades of wisdom and fun! <BR> <BR> This year we are including a wider range of planned activities which add to our road rides some hiking and mountain bike rides. Our campgrounds are located just outside Watkins Glen, NY. <BR> <BR> For a full weekend of riding, y... Wed, 1 Jan 2014 10:51:14 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x56157561 Hi everyone! I am new to the team but not spark. My husband and I just started mountain biking and absolutely love it! We would love to do some road biking but need to save up for road bikes. <BR> <BR> Excited to be a part of the team and to get some serious miles in for 2014! Tue, 31 Dec 2013 22:26:23 EST BEYOND the Last Minute Cycling Deals...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56151611 Just got this e-mail on some deals on cycling stuff...lights, tools, etc. Can't vouch for these particular products, but can vouch for the company, have ordered from them before without any hiccups, and the prices are usually rock bottom: <BR> <BR> <link>www.dailysteals.com/heist/?utm_sourc<BR>e=DailySteals.com+-+Deal+of+the+Day&ut<BR>m_campaign=c7cf3fcb2a-12_31_13_Fit_H#h<BR>eist/528 </link> <BR> <BR> Don Tue, 31 Dec 2013 12:58:07 EST Top Biking Stories of 2013 & More... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56148679 All righty, let's wrap up the year with the Top 14 Bike Stories of the year: <BR> <BR> <link>www.fastcoexist.com/3022869/the-top-<BR>14-bike-stories-of-2013 </link> <BR> <BR> PLUS top bicycle maintenance resolutions for 2014: <BR> <BR> <link>www.bicycling.com/maintenance/repair<BR>-maintenance/wrenching-resolutions-you<BR>r-essential-cycling-maintenance </link> <BR> <BR> And to close with wishes for another SAFE year of cycling ahead for everyone with some cautions highlighted in ... Tue, 31 Dec 2013 09:31:33 EST Jan 2014 goals/res olutions: New year, new us. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56137622 Here it is, the end of an old year and time to think about what we would like to accomplish in the new one. I have been challenged with some health issues these last 2 months and that has changed my expectations. I had my gall bladder removed in November and found out I have liver disease. I have had to drastically change my diet and exercise routines and was cautioned not to lose more than 2 pounds a week due to possible worsening of the liver condition, so weight loss will be slower tha... Mon, 30 Dec 2013 11:10:27 EST Bicycle Traveler Magazine newsletter: Free Issue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56040884 Fun stuff! Get's the imagination to roaming... <BR> <BR> Welcome to the Bicycle Traveler Magazine newsletter <BR> <BR> The 6th issue is now online and can be downloaded at: <BR> <BR> <link>www.bicycletraveler.bicyclingaroundt<BR>heworld.nl/ </link> <BR> <BR> Don Fri, 20 Dec 2013 09:30:59 EST Must See & Forward This Video to ALL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56019553 Dear Motorist: <BR> <BR> <link>youtu.be/Euu2QRIuEPk </link> <BR> <BR> This isn't JUST for cycling safety, but concerns the safety of ANYONE ever using a road or walkway in public...joggers, dog-walkers, you name it! This sends a powerful message to anyone getting behind the wheel of a car! <BR> <BR> Don Wed, 18 Dec 2013 09:35:27 EST Bikes for Tikes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x56001771 Yesterday, I got together with several of my friends from my car club at the local Chevy dealership and assembled bicycles that will be given away on Friday night for deserving kids in the surrounding communities. This is our fourth year doing this and it has grown in popularity with the community each year. Santa will arrive on a firetruck and hear all the kids wishes, and then the elves unveil the bikes from behind a large curtain that they have been hidden behind. <BR> <BR> Here are coup... Mon, 16 Dec 2013 16:00:57 EST Game-changing bike invention http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55955773 Game-changing bike invention <BR> <BR> <link>videos.komando.com/watch/4622/viral-<BR>videos-game-changing-bike-invention </link> <BR> <BR> "Whether you cycle for pleasure or just to get where you're going, this invention could change everything! It installs on almost any bike in seconds and works with your smartphone. But what exactly does the Copenhagen Wheel do? You have to watch to find out!" <BR> <BR> <link>https://www.superpedestrian.com/ </link> <BR> <BR> Also another fun cy... Thu, 12 Dec 2013 09:46:43 EST Our Local Bike Club in Holiday Parade http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55943343 Unfortunately I had to work, so I wasn't able to join in the festivities, but every year our bike club joins in with our local holiday parade. One of our members posted a video of it: <BR> <BR> <link>www.youtube.com/v/ov173HQjDq4 </link> <BR> <BR> "On our recent ride in the Johnson City Holiday Parade, I had a camera on my handlebars (my dashcam). With riding slowly, the handlebars are unsteady and thus the video is a little unsteady. The clip in the link is 5 minutes." <BR> <BR> Yet a... Wed, 11 Dec 2013 09:16:46 EST Mechanical question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55941244 Admittedly, my bike is a cheap Walmart bike (NEXT Avalon), but lately the gears have been slipping a lot. I pretty much stay in 3rd gear (of 7 total), because it won't let me select 2nd or 1st and if I try 4th, it skips right on to 5th (which is too high for me at my re-beginner level). Even in 3rd gear, I'll be pedaling along and it will randomly catch like it's trying to change gears, even when my hand is nowhere near the shifter. It's becoming frustrating, and a few weeks ago, just as I wa... Wed, 11 Dec 2013 04:24:27 EST Back in the Saddle at Last! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x55912155 I wanted to drop the team a note to say thanks. A quick history: As some of you know, I had a really bad crash on June 16, 2012. I had a head injury, knee injury, dislocated left thumb, and knocked out several teeth. I have recovered from most of that. I still have memory gaps esp the first couple weeks after the crash. I have spent $20,000 on implants for my teeth (not covered by my dental insurance). Currently I have all my missing/damaged teeth replaced except 2 in the back upper left side... Sun, 8 Dec 2013 18:12:59 EST Wallet Power Bank $29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55898144 While touring this past summer I noticed some folks found a PowerBank a handy solution for their Smart Phone charging needs and figure for $30 one can't go wrong...! <BR> <BR> So I'm passing along the deal if anyone is interested. <BR> <BR> Don <BR> <BR> <link>www.dailysteals.com/?utm_source=Dail<BR>ySteals.com+-+Deal+of+the+Day&utm_camp<BR>aign=31dd922e8f-12_7_13_Sat_Steals#d/15478 </link> Sat, 7 Dec 2013 12:35:16 EST Unicycle Fun! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55876424 This is from Adventure Cycling's Bike Bits: <BR> <BR> A BALANCED LIFE <BR> Riders belonging to the UK's only extreme unicycling team, Voodoo <BR> Unicycles, have performed across the globe in efforts to raise <BR> awareness for a sport that rarely gets the attention it deserves. <BR> Earlier this year, four team members took a road trip around the <BR> Scottish Highlands. Over rocks and snow, sand and dirt, and <BR> makeshift urban-terrain parks they went (as well as over priceless <BR> cast... Thu, 5 Dec 2013 12:27:06 EST Cycling Buddies in Dallas / Fort Worth area? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55860961 Sending out a request from one of our local bike club members who has relocated to the Dallas / Fort Worth area who is pining for the camaraderie of our club rides and hoping to replicate them in his new hometown area. <BR> <BR> I thought I'd toss this out in case anyone from our Team would like to catch up with Sam, who is a well-seasoned, strong and experienced rider of many years. <BR> <BR> Here is his comment about his attempts to connect thus far: <BR> <BR> "I have found it difficult... Wed, 4 Dec 2013 08:09:43 EST December Riding Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55855632 10,000 miles has been the team's monthly goal. <BR> <BR> Track your contribution to the team total with posts as follows <BR> <BR> Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target <BR> <BR> So for December, my target is 150 miles ( it is getting cold in the Midwest! ). Today I rode 20.32 miles. Today's ride is also my first ride of the month. <BR> <BR> 20.32 / 20.32 / 129.68 Tue, 3 Dec 2013 19:38:27 EST Forbidden Streets New Years Ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55838871 My DH and I have a New Years day tradition: we take a bike ride that includes streets that we NEVER ride because they are too dangerous. In Los Angeles that means they have a high speed limit and no bike lanes. We go out early when there is no traffic and enjoy the ride. <BR> <BR> This year we are planning on riding south on Cherry Ave from North Long Beach to the ocean. The last half is one lane, each way and is always busy with thru traffic since there are no other streets nearby that pr... Mon, 2 Dec 2013 12:50:05 EST Fresh Cycles: SO PROUD of our local Bike Club! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55772764 Being all-thumbs mechanically, I can't take any credit for this effort, but still I am SO PROUD of our local bike club <link>www.southerntierbicycleclub.org </link> for their efforts behind this program! <BR> <BR> Fresh Cycles <BR> <BR> <link>www.freshcycles.org/ </link> <BR> <BR> Here is an e-mail I'll share from our club's leader: <BR> <BR> "Several of you have been curious as to what may be happening to the several Bicycle Give Away Programs the STBC, Inc. supports. <BR> <BR... Tue, 26 Nov 2013 09:41:41 EST Thanksgiving Day - Virtual Team Ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55754729 All right everyone. It is time to start a team tradition! <BR> <BR> Thanksgiving Day 2013 will be the start of a virtual team event - a Turkey Day ride! <BR> <BR> To participate, before Thanksgiving post how many miles you plan to ride on Thanksgiving Day. By the end of the day, post how many miles you actually rode that day - in your Turkey Day ride post / report please be sure to include what you are most thankful this tp year <BR> <BR> All participants will be eligible for a random p... Sun, 24 Nov 2013 19:38:54 EST What Animal(s) have You Encountered While Riding? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55752670 I was cycling around Charleston with my boyfriend at the time. We were just tooling around aimlessly when we came upon a lake about the size of a football field. There was a tour trolley car ahead of us, and we heard the conductor say, "You can just spot a huge alligator on the opposite bank right now." We saw it, and that thing was ENORMOUS--I'm talking at least 15 feet and THICK. The alligator proceeded to slide into the water. There were no fences at this place. Needless to say, I thi... Sun, 24 Nov 2013 15:42:52 EST Your Most Fun Organized Ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55695352 I am putting together a plan for our city for a fun organized bike ride and would like to hear about the rides you enjoyed and what you liked about that ride. <BR> <BR> Also let me know what you you don't like about organized rise you have ridden in. <BR> How much will you pay for a 1-day ride? <BR> Does it matter that it's for a charity? <BR> Does it matter if there are booths at the start of the ride? <BR> <BR> I was doing research and found out about a Tour de Donut! Your overall ti... Tue, 19 Nov 2013 15:43:47 EST Can you straighten a bike wheel? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55672316 Ughh, so I managed to bend my rear bike wheel on a 40 mile ride yesterday. <BR> <BR> With a bit of brute strength and some judicious alignment, I managed to get it straight enough to limp home, but it was pretty wobbly, and I need a more permanent fix. <BR> <BR> It is an older bike with the threaded hubs, and a bit of a non-standard size, so getting a replacement wheel will not be easy. <BR> <BR> Can a bike wheel be straightened satisfactorily on a permanent basis? Is this something my LBS... Sun, 17 Nov 2013 20:12:26 EST Nutrition: Before & During http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55664699 So, I've started riding with this new group and I'm LOVING it! It's a large group. I'd say 150-200 people. They divide into 6 groups - 2 are no-drops which is what I need. I go with the faster of the two (14-16 mph) which is a "one stop/no drop" ride. They ride between 30-40 miles. <BR> <BR> Here's my problem. The first week, we didn't have our first stop until mile 22! I had a pretty good breakfast about 2 hours before the ride. (a banana, half a glass of milk, two pieces of toast with cinn... Sun, 17 Nov 2013 08:20:42 EST Pre-Ride Routine? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55622748 Sometimes, I am so excited to get on my bike, I forget an important piece of equipment. I have two bikes I use so I have to switch equipment between bikes. That's part of the problem. There's nothing worst than grabbing the wrong size inner-tube and having a flat on an bike path, far from home. <BR> <BR> So <BR> <BR> I put together a check list, wrote it on my portable flip chart and hung it in the garage right above my cycling gear. I'm hoping that will help me slow down and make sure I h... Wed, 13 Nov 2013 13:41:18 EST Best Bike Lights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55596513 We have a discussion on another topic on bike lights so I thought I would start a separate thread. <BR> <BR> So share about your lights: <BR> Are they battery operated or USB/rechargeable? <BR> How long does a charge or batteries last? <BR> How many lumens? <BR> Helmet mounted or handlebars? <BR> Price? <BR> Durability? <BR> etc <BR> <BR> Mon, 11 Nov 2013 12:26:27 EST First Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x55575730 Getting back to Sparkpeople for the first time in two years. I have been cycling over the past year about 6000 miles and burn up lots of calories but always manage to replace them. I am trying to manage my intake a bit better. I relate well to others who ride and have enjoyed your posts. Sat, 9 Nov 2013 16:58:07 EST Sunglasses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55537090 I live in Houston where the humidity is often high. Often, my sunglasses fog up so bad that I can hardly see - especially when I stop at a traffic light or whatever. Today, I guess because the humidity was so high, I ended up having to take them off. I've had to do this a few times and I don't feel safe riding without them. <BR> <BR> Are there glasses that don't fog up like this? Or is there some kind of anti-fog that you put on your glasses? <BR> <BR> Thanks for your help! Wed, 6 Nov 2013 09:47:20 EST Nov 2013 Resoluti ns/goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55505584 Well, I did not do well with my Oct resolutions or goals. I did get my photo's sorted, but that is about all. Have to see a surgeon Friday about my gallbladder. Have stones and sludge and my GP has me on limited exercise to prevent rupture. So, for November I am modifying my goals: <BR> <BR> 1) Get photo albums ready for Christmas <BR> 2) Finish my 3 quilts for Christmas gifts <BR> 3) Once cleared by MD start riding my bike 4 days a week. <BR> Sun, 3 Nov 2013 21:57:55 EST My First Bike "Race" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55494798 Hello, <BR> <BR> I am going to ride this race next week. http://www.espritdeshe.com/page/show/86087<BR>7-cycle%20tempe#.UnVv-hbvxcw <BR> <BR> Any suggestions? I signed up for the 15 mile ride. <BR> <BR> I bought a new saddle and it will get here next Wednesday. I will test it on Friday to see how it feels. <BR> <BR> Thanks in advance!! <BR> <BR> <em>304</em> <em>332</em> Sun, 3 Nov 2013 01:52:00 EST November Riding Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55480789 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going and because I'm gonna be on a cruise with my Honey, I'm gonna shoot for 5% of the Team's goal. That will put me at 500 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 500 miles as my goal, 35 / 35 / 465. Good luck. <BR> Fri, 1 Nov 2013 21:27:44 EST If it’s unsafe for cycling, it’s unsafe for... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55406638 If it’s unsafe for cycling, it’s unsafe for driving! <BR> <BR> <link>blogs.plos.org/obesitypanacea/2013/1<BR>0/25/if-its-unsafe-for-cycling-its-uns<BR>afe-for-driving/ </link> <BR> <BR> I thought the author made some great points in this editorial! <BR> <BR> Don <BR> Sat, 26 Oct 2013 22:33:55 EST Need Suggestions - Moving to indoor riding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55379517 I averaged 50 miles per week from August to beginning of Oct. Then the cold weather hit! I am NOT a cold weather girl so I brought one of my bikes in and put it on the trainer. I am so incredibly bored!!! I have tried watching movies, watching a tv show and listening to music. I can hardly stand to be on the bike for 20 minutes. The best thing I have found that works is scrolling through facebook while I sit upright but then I feel like I am not getting a very good workout. <BR> <BR> Indoor ... Thu, 24 Oct 2013 13:56:26 EST Tips on Riding in the Rain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55377915 I am NOT a rainy weather cyclist, but I know many of you are and thought I would pass along these tips recently mentioned in Road Bike Rider. Perhaps if others have ideas you can share them and make this an even more useful message thread as a reference for folks...? <BR> <BR> <link>www.roadbikerider.com/top </link> <BR> <BR> "First, here are a couple of rain jackets we've reviewed in the recent past. If you don't already have one, they come in handy on rides where you just can't avoid ... Thu, 24 Oct 2013 11:22:52 EST Is Paying for a Really Lightweight Bike Worth It? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55354869 This article suggests the answer is "no." Blasphemy! Surely my misery climbing hills is caused by my 23-pound bike and its double chain ring, not the extra forty pounds of fuel I'm carrying on my body. <em>234</em> <BR> <BR> <link>www.usatriathlon.org/about-multispor<BR>t/multisport-zone/multisport-lab/artic<BR>les/bike-weight-102113.aspx </link> Tue, 22 Oct 2013 15:02:24 EST Good inspirational cycling read - Heft on Wheels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55353383 I'm not sure how many of you may have read this book yet, but I read it several years ago and it was inspiring then and it is inspiring now. I just thought I's share with you all. <BR> <BR> Heft on Wheels, by Mike Magnuson <BR> <BR> http://www.amazon.com/Heft-Wheels-Field-<BR>Guide-Doing/dp/1400052416 <BR> <BR> Tue, 22 Oct 2013 12:15:31 EST Back in the saddle again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x55334496 Hi all, I took my road bike out today for the first time in a very long time. I've ridden my whole life and have many, many centuries and club rides behind me. However, I just stopped one day and now three years later I'm over 100lbs more than I was when riding my bike on a regular basis. I took my mountain bike out a few times for some short jaunts last week and decided that my butt should be able to stand up to an hour in the saddle. I did pretty well for a fat guy, doing just over 14 mil... Sun, 20 Oct 2013 21:53:38 EST when you put your foot down - left or right? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55283929 I mean literally putting your foot down - say at a traffic light. <BR> <BR> I'm curious because the first time I went on a group ride when we all stopped I realized that everyone but me put their right foot down. <BR> <BR> I tried the right foot - it felt awkward but I decided to work on that because you never know when there may be a reason that you might need to very quickly unclip and put either foot down. But then I started wondering why everyone but me is going at this backwards. <BR... Wed, 16 Oct 2013 10:08:26 EST Awesome Map App Free Today Only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55283095 With this app you can download maps while on wi-fi and have them for later reference without requiring data. Just have to remember to nab the maps in advance so you have them. It's been helpful for me as I have the maps while on bike rides when I couldn't get connected to data (i.e. Google maps) even if I wanted to. <BR> <BR> City Maps 2Go <BR> Offline Maps <BR> $2.99 free! <BR> "Little tip: Next time you travel to Moscow and go crazy on the vodka, do not turn on your roaming to try to walk ... Wed, 16 Oct 2013 09:09:17 EST woohoo the husband's bike is in the shop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55261065 He hasn't ridden it in years so it's just been taking up space in the shed. It's in the shop now getting a tune-up and some other adjustments to get him out and on the trail. He has an ultra marathon coming up so the plan this weekend is to take the bikes up there and ride the route so he can check it out. My not-so secret hope is that he gets a bit of the cycling bug. At the shop yesterday he was eyeing some road bikes and then said "what is wrong with me, I can't even look at this until aft... Mon, 14 Oct 2013 13:38:32 EST Suggestions: Recruiting Younger Folks 4 Bike Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55214275 Just thought I'd see if anyone can join me in a brainstorming effort. <BR> <BR> Although our bike club is filled with super folks and we all have great times together I've been talking with our president about a problem we've been having: <BR> <BR> We're all old! She and I are around the same age, mid-50's and she remembers when she joined the club years ago being one of the youngest members...and she still is! <BR> <BR> I worry about the passing along of collective knowledge, wisdom, exci... Thu, 10 Oct 2013 11:25:54 EST Does indoor cycling count toward team goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55195172 It's getting too cold for this older gal to be riding outside. Does indoor cycling on a trainer or an exercise bike count? Tue, 8 Oct 2013 22:39:15 EST You Might Be A CyclePath If... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55193675 I have learned a new use for my Light & Motion VIS 360 atop my bicycle helmet: <BR> <BR> It works great for mowing the lawn in the dark! <BR> <BR> Who wants to use valuable daylight for mowing the lawn when one could be cycling? Around this time of year daylight becomes increasingly precious! <BR> <BR> So I thought, I'll bet there are other crazy things us bicycle nuts do in the pursuit of our love of cycling...care to post any of yours? :-) <BR> <BR> Don <BR> Tue, 8 Oct 2013 20:48:12 EST Help me pick a bike? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55167525 Hi! I am finally getting a new bike after dealing with an old one that is too big for me for so long... The problem is I can't decide what bike to get. I saw a few nice ones at a bike store the other day but I can't decide. I did a test ride for all 3 but it was pouring so I didn't get to do a REAL ride, just back and forth down the edge of the strip mall where the store was, under the awnings... The ride was fine for all three. <BR> I was wondering if anyone can tell me what they think of th... Sun, 6 Oct 2013 21:55:39 EST Oww! My...Pride! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55132414 I ended up with 12.5 mile on my bike the other day...I had a job interview a few towns away and since I am still without a vehicle, my super bright and super simple plan was to bike 4 miles to the train station, take the train, bike 2 miles to the business, 2 back to the train, and 4 home. <BR> <BR> The most I have done before this is 4 or 5 miles and since I didn't have a problem with my nether regions, I thought I was safe from that. <BR> <BR> I was mistaken. <BR> <BR> <em>24</em> Thu, 3 Oct 2013 21:12:54 EST Germany Has A National Cycling Plan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55123968 Would that the USA and other countries follow suit! <BR> <BR> <link>issuu.com/carltonreid/docs/german_na<BR>tional_cycling_plan_2020 </link> <BR> <BR> Don Thu, 3 Oct 2013 08:35:54 EST Incentives for Washington Bike Commuters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55102206 If you're in Washington, you may want to check this out. I came across this contest yesterday. Register with them, and take an alternative (to a single-occupancy vehicle) means to work at least six times during October, and you'll be entered in a contest for a trip to Hawaii. <BR> <BR> I'm a bike commuter, so I'll have no trouble coming with six trips. I know a lot of people cannot take the bus, take a carpool, or walk or ride their bikes to work. This isn't a indictment of you if you're in... Tue, 1 Oct 2013 15:27:07 EST October Riding Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55093500 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 10% of the Team's goal. That will put me at 1,000 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,000 miles as my goal, 35 / 35 / 965. Good luck. <BR> Mon, 30 Sep 2013 22:38:26 EST 1st Half Century http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x55001388 Just a bit of bragging here. On 9/11 I completed a 55 mile charity ride from Warwick, RI to Boston, MA ... my first half century ride. Granted we had checkpoints with water and snacks enroute and a lunch break, but I'm still chuffed. If I can do it, so can you! Remember that folks. Mon, 23 Sep 2013 07:29:52 EST Prescription Eye Wear http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54998310 Ok ... another question. <BR> <BR> Can anyone give me advice on how to figure out how to go about getting prescription glasses? <BR> <BR> I currently wear progressive prescription glasses ... and while good for general wear...for cycling it ...SUCKS! Wind, dirt, bugs...they all get in my eyes. <BR> <BR> I was debating getting contacts....but am really wanting prescription glasses. But after visiting my local bike shop I am still confused. What do I look for? How do I know if a fit is g... Sun, 22 Sep 2013 21:53:16 EST Winter Riding (Rainy Days) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54973138 Question – Does anyone know of a product out there that I can use to cover my shoes when riding? <BR> <BR> I have clipless pedals and shoes that are super vented ... so water soak my shoes and feet when there’s water on the road. Short of buying fenders, does anyone know of a way to keep my feet dry (and warm)? (At the moment I’m thinking of switching out my clipless to platform pedals and using a more covered shoe for the rainy season.) <BR> <BR> Also ... while I have a jacket to wear ..... Fri, 20 Sep 2013 14:25:57 EST Traffic? I am such a chicken. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54966777 How does one work up the courage to ride on the road? <BR> Does it get easier the faster you get? <BR> <BR> I don't have a problem riding in the bike lanes here....on the side roads they are nice and wide, actually, they are probably for parking or something but I use them as a bike lane because there is no parking on the streets overnight. In other places there are paved bike paths alongside the roads aside from the sidewalks. <BR> When there are neither bike lanes or paths, I have no pro... Fri, 20 Sep 2013 00:22:05 EST 190 pounds lost, she finished a triathlon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54893976 <link>www.cnn.com/2013/09/12/health/human-<BR>factor-annette-miller/index.html?hpt=h<BR>e_c2 </link> Fri, 13 Sep 2013 22:24:47 EST The Healing Power of Cycling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54883718 Addiction and Cycling: All That You Leave Behind <BR> <BR> <link>bicycling.com/news/featured-stories/<BR>all-you-leave-behind </link> <BR> <BR> "After surviving more than a decade of crack cocaine and alcohol addiction, the author latched onto a pack of friends who introduced him to bicycle touring—and reminded him that there are multiple forms of recovery" <BR> <BR> “Cycling helped me become a different person, one willing to wait for that moment when everything became aligned.” <BR> ... Thu, 12 Sep 2013 23:46:30 EST New to Biking. Would Love Tips and Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54839789 HI, <BR> I am new to road cycling (bike riding in general), but I already love it. I ride a very large, heavy and old mountain bike. It hasn't bothered me (I have nothing to compare it to) until I realized how slow I'm actually going. It takes me an hour to go ten miles. Going slow doesn't particularly bother me. But i would like to go farther, and faster. And have an easier more enjoyable ride too. What are your suggestions on when to buy a road bike? New, used? A good one for a beginner? ... Mon, 9 Sep 2013 13:16:59 EST Chain maintenance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54839718 I just got this email from Team CF (cystic fibrosis). I do my own drivetrain overhauls, but I've never done this method. I usually use citrus-based degreaser, and never occured to me to dry my chain in a slow oven. Any thoughts? <BR> <BR> Here's this person's chain-cleaning method: <BR> <BR> <BR> September 9, 2013 <BR> <BR> Keeping It Clean <BR> By: Gerry Pflug <BR> <BR> Having a clean drivetrain is one of the most important parts of keeping a bicycle running smooth and having a clean ... Mon, 9 Sep 2013 13:09:36 EST Tube blowout question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54822712 Hey all, <BR> <BR> I have a kind of embarrassing question. I started riding my bike again about two weeks ago. I got in 1 ride and everything was great. Then I noticed my tire was really low before my next ride. I filled it up but it went flat during the ride. I replaced the tube. Then on my next ride I got another flat tire. So my question is, am I to heavy for my bikes tubes? If so, do they make tubes for heavy people or am I stuck with a really nice bike I can't ride anymore? I t... Sun, 8 Sep 2013 07:28:48 EST Winter Biking! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54815017 Hey everyone winter is coming and I am still a newbie at cycling to get around. I have learned since May (when I got my bike and trailer for my son) some of the basics of what is needed. I have invested in fenders for my bike and I got some flashing lights for the back of my bike the trailer and the front of the bike. I invested in helmets and a mirror which attaches to my helmet (which i love) I know that when it gets to october I should invest in studded tires since I do still plan on ridin... Sat, 7 Sep 2013 12:29:05 EST How was Your Ride? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54793825 How was your most recent ride? Did you ride with others or solo? What was the best moment of the ride? How did you feel afterwards? Etc. <BR> <BR> Yesterday I rode by myself doing intervals. I felt weary during the ride, but I think that is the point of intervals. The best moments of the ride were either when I saw how fast I was going (but later realized I had a tail wind . . . ) or when I waved to another friendly cyclist going the other way. My quads felt heavy afterwards, and I lov... Thu, 5 Sep 2013 16:23:42 EST Carbon Wheels.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54788575 Ok I got some homework to do.. but I thought I would start here and ask .. what is the difference of these carbon wheels? a lot of my cycling buddies are putting them on their bikes and saying they are getting a smoother ride and faster.. ok I am always interested in upgrading.. I purchased an good entry level bike this Spring and I think I would like to upgrade but not sure if I am ready to buy a new bike when I can upgrade parts right? so going to start with the wheels. would carbon be the... Thu, 5 Sep 2013 08:19:36 EST September Riding Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54759781 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 7.5% of the Team's goal. That will put me at 750 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 750 miles as my goal, 35 / 35 / 715. Good luck. <BR> Mon, 2 Sep 2013 23:43:20 EST What are You Doing to Get Faster? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54750530 Would love your input: <BR> <BR> I'm 50+ pounds overweight. <BR> <BR> Right now I ride 5 times per week (35 minutes - 1 1/2 hours, mostly 1 1/2 hours), average 13 mph. I just started doing interval training once per week (going as hard as I can for a minute 5 times in one ride.) <BR> <BR> Any suggestions for workouts to get me stronger while I get this extra fat off? Or any general feedback? <BR> <BR> <em>304</em> Mon, 2 Sep 2013 10:13:51 EST cycling with a bike trailer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54728416 Hi all! I know I've not been around in a LONG while but I've not been on my bike in a LONG while either. This week we were gifted a new bike trailer so I'm wondering if you have any tips for using this? Sophia is almost 3 and has never been in one but loves going for rides in the little wagon at my parents' house and is super excited about getting in her 'bike wagon' to go on some rides with the family. I'm really out of bike shape and I know this is going to take some work on my part. Just n... Sat, 31 Aug 2013 12:58:36 EST bike fenders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54719119 What do I need to know about bike fenders? I'm beginning to compile a bike wish list, but I have no idea what to look for! I have a Marin Laskspur CS2 (2012 model), if that makes a difference . . . Fri, 30 Aug 2013 16:48:57 EST Folding Bikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54668664 Committed myself to bicycling every day, starting August 1st, 2013. Made it 25 consecutive days at this point. Husband wants to go camping soon, but not haul our full-size bikes. I'm thinking of getting a folder so I can keep my commitment, but not consume cargo space. <BR> Anyone have any experience with Schwinn's "Hinge" folding bike? Seems ideal for my purpose. Mon, 26 Aug 2013 16:21:15 EST Required maintenance? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54588685 I have no idea about any of this, when I was younger and had a bike, I rode it a LOT, but if there was a problem, flat tire or if the chain came off or whatever, I just parked it in the garage and my dad fixed it! Not entirely my fault, I was a child, lol! <BR> <BR> It's probably a silly question, but is there a recommended amount of time or miles that things need to be done to my bike? I have only put about 30-40 miles on my bike and I noticed that it seemed to be getting harder to pedal... Tue, 20 Aug 2013 00:21:37 EST Hello team I'm Ann http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x54560153 Hello Team I'm Ann. I love cycling. Today was a Rails to Trails in Palatka, Florida with a nice 25 mile ride. What fun!. I like riding on the road and the trails. Sat, 17 Aug 2013 19:05:56 EST Riding with injured ribs... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54534555 Has anyone had experience with riding with injured ribs? I took a spill last Saturday and managed to fracture a couple ribs. I've got them taped up and am managing the pain. I'm pretty much managing day-to-day activities without a ton pain although I am careful on my left side which has the break. I took an easy ride on Tuesday night without much issue, but I'm wondering if that was a dumb thing to do. Thoughts? Thu, 15 Aug 2013 13:40:49 EST Newbie commuter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54499260 I bought my first bike in years on Saturday. Did a short test drive on it and another bike day of, 2 miles yesterday (felt good at the end and wanted to stay that way). Tomorrow I have a casual meeting about 4 miles away (so 8 mile round trip). I know that isn't really far, but given I've not been on a bike (except in spinning or regular gym bike), I'm wanting to make sure I'm not dumb for trying to head out on two wheels. Thoughts? Mon, 12 Aug 2013 19:10:32 EST Super hungry :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54498598 I've noticed that since I started riding a bike (which I am still loving!), I tend to eat a lot more on the days that I go out and sometimes the following day as well. <BR> I don't seem to be hungry the way I was after a 3k walk/jog, but more along the lines of walking laps in the pool for an hour. <BR> <BR> When I spent a lot of time walking and jogging last summer, I was content to stretch out after I got home, make a healthy supper, and go on about my business. But when I would go to th... Mon, 12 Aug 2013 18:07:13 EST Speed, or lack thereof.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54498430 I realize that I am going at a snail's pace compared to y'all, since starting, my normal speed has been around 6.5 m.p.h....its just my last ride that was at 8 m.p.h. and I think that might be because it was kinda short and in a relatively flat area. <BR> <BR> While I notice that I am able to get up more of the hills before I have to walk up to the top, my speed goes from a pretty good clip to straining myself in no time flat. I push myself to keep pedaling until I am actually going slow ... Mon, 12 Aug 2013 17:51:54 EST M.P.H or Pace? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54498374 I have been sing Endomondo to track my stats while I am out riding and it give a stat for both speed measured in m.p.h. and pace....shouldn't these numbers be the same? Which number should I go by? <BR> <BR> F'rinstance....I went out the other evening before dusk for a quick couple of miles, according to Endomondo, I went 2.28 miles in 17'04 with an average speed of 8 m.p.h and a pace of 7.29 min/mile. So I am confused. <BR> <BR> Mon, 12 Aug 2013 17:45:16 EST New to it all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x54476899 Hello everyone I am new to both sparkpeople and cycling. I think the last time I rode a bike before the beginning of this month was when I was 15. However, I started off strong and I am still pushing through. I made it through a 23 mile bike ride yesterday and I am loving being back on a bike. I am looking forward to finally being able to go on a long ride with my boy friend one day. Hoping to learn some new information from this team. <em>30</em> Sun, 11 Aug 2013 00:22:07 EST Sudden HR Increase When Cycling - Anyone Else? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54473529 I was out cycling today and noticed a pounding sensation in my chest that I get every so often (maybe 3-4 times a year and feels like an arrhythmia) - generally when I'm cycling, but not always. I switched over to my HRM (heart rate monitor) readout and watched as my HR jumped from 155 bpm to about 211. The increments jumped by 10's and 20's, over the course of about 15 seconds, so it could have gotten higher before the readout indicated my HR had leveled\maxed out at 211. I did what I usu... Sat, 10 Aug 2013 18:48:59 EST Total noob here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x54460489 Ok, maybe 'total' is stretching it a bit far....I DO know how to ride a bike, lol! <BR> I got a new bike a few weeks ago and am loving it....Oh, by 'bike' I mean one of those on sale ones from Walmart. Its heavy and kinda ugly, but I love it. <BR> Its a start though, and until I find a job, it is what I have. <BR> <BR> I am glad to see so much information on the forum as I have a LOT of questions and look forward to getting to know everyone! Fri, 9 Aug 2013 15:49:54 EST Greater Allegheny Passage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54448343 Had a wonderful trip with my 4 friends. We spent the first night in Frostburg (not a very nice motel) and in the morning 2 of them brought me to the trail head in Cumberland where I began. I enjoyed the scenery as I pedaled the 15 miles up a slight grade to meet up with the rest of the group at Frostburg. Highlights: a small town nestled in the valley with windmills blowing along the mountain ridge line in the background, Eastern Divide, and Big Savage Tunnel (a little over 1/2 mile). A s... Thu, 8 Aug 2013 16:05:41 EST Cycling Opportunity in the 1,000 Islands & Canada! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54439592 Every year our local bike club (The Southern Tier Bicycle Club) organizes a trip up to the 1,000 Island's area (Tibbett's Point) over the Labor Day weekend. This will be the first time for me, but other seasoned riders who are familiar with the area will be there also. <BR> <BR> The catch is: in order to pull it off we need 16 of us to go in together to make this happen. Right now we only have 11. <BR> <BR> So the club has opened this opportunity up to anyone who might be interested. I am ... Wed, 7 Aug 2013 22:46:28 EST Best Stretches for Cycling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54421886 Best Stretches for Cycling <BR> <BR> The more flexible you are, the faster you can go, with less effort. Take our test to gauge your flexibility—then learn how to loosen up. <BR> <BR> <link>www.bicycling.com/training-nutrition<BR>/training-fitness/best-stretches-cycling </link> <BR> <BR> I thought this was a pretty helpful article on stretches as it offers tips on diagnosing one's flexibility along with stretches to increase each area of flexibility so that you can design a stretching r... Tue, 6 Aug 2013 16:01:05 EST Rising From Ashes: Cycling Documentary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54368783 I haven't seen this around, but the reviews have me keeping an eye out for this one! <BR> <BR> Rising From Ashes <BR> <BR> <link>www.imdb.com/title/tt2088883/ </link> <BR> <BR> <link>www.rottentomatoes.com/m/rising_from<BR>_ashes/ </link> <BR> <BR> <link>movies.nytimes.com/2013/08/02/movies<BR>/rising-from-ashes-narrated-by-forest-<BR>whitaker.html </link> <BR> <BR> Don Fri, 2 Aug 2013 12:54:14 EST August 2013 goals/re olutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54367773 My how time flies, here it is August already. I didn't track my food like I wanted for July, but I did keep a log. For August I must start tracking better. The grands will be back in school soon so I can get back on the bike. Gotta get them to riding with me even if it is short ones. DD and I have been working on sorting boys toys/clothes, and cleaning out closets and storage houses getting ready for a yard sale. Gotta finish that, too. <BR> <BR> Resolutions for August: <BR> 1) actually log ... Fri, 2 Aug 2013 11:19:09 EST August Percentage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54358919 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 8% of the Team's goal. That will put me at 800 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 800 miles as my goal, 35 / 35 / 765. Good luck. Thu, 1 Aug 2013 19:59:20 EST Any recommendations for front racks? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54350057 This week-end 5 of us are going to do a sag ride on the Greater Allegheny. However, next month 2 of us want to do self-contained C&O. Need to get a front rack. Any suggestions for a one that won't break the bank? Thu, 1 Aug 2013 07:12:49 EST 3 Easy Do-It-Yourself Saddle Adjustments to Improv http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54337129 3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit <BR> <BR> <link>beta.active.com/cycling/mountain-bik<BR>ing-articles/3-easy-doityourself-saddl<BR>e-adjustments-to-improve-bike-fit </link> <BR> <BR> "Getting a proper bike fit is the single most important step you can take when purchasing a new bike or pulling an old bike down from the rafters to begin riding again. A properly adjusted saddle, handlebars and brakes make a world of difference in comfort and performance. You wi... Wed, 31 Jul 2013 09:03:53 EST Help for muscle fatigue while biking? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54334391 I've recently started to bike again, and I've noticed that whenever I try to bike fast, or increase speed to get up a hill, my upper leg muscles can't handle it and they start to fatigue, lose strength or give out very quickly... <BR> I was wondering if anyone has any tips to prevent this-- besides just building up my muscle strength/endurance? Wed, 31 Jul 2013 00:44:00 EST calf muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54318608 finally got my bike ready to go and be rode and I tried it for a little ways (I did go up a hill too) and my calves were killing me!!! <BR> <BR> I was afraid I would have a Charlie horse. I couldn't get back to the house fast enough. <BR> <BR> do you think it's my weight or my bike?? <BR> <BR> I haven't rode at all in 20 years. <BR> <BR> Any thoughts?? Mon, 29 Jul 2013 20:48:58 EST Garmin - Forerunner 410 GPS Watch w/ HRM 50% Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54300879 Garmin - Forerunner 410 GPS Watch with Heart Rate Monitor, nearly 50% mark down today only! <BR> <BR> <link>www.bestbuy.com/site/Garmin---Foreru<BR>nner-410-GPS-Watch-with-Heart-Rate-Mon<BR>itor/4444291.p?id=1218477683445 </link> <BR> <BR> I don't use anything like this so I can't endorse it, however there appear to be a number of positive reviews on this HRM. <BR> <BR> Don Sun, 28 Jul 2013 12:48:09 EST Group Riding Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54261811 Some good group riding tips are mentioned here: <BR> <BR> <link>www.roadbikerider.com/top </link> <BR> <BR> "I've ridden for about 10 years with a group of guys from my area (a handful live in my neighborhood; others live nearby -- we're all buddies). We all have different experience levels and have ridden with varying levels of "seriousness" during this time. <BR> <BR> That means some of us are stronger than others. But when we ride together, we always wait for anybody who falls off t... Thu, 25 Jul 2013 08:08:04 EST Cycling Salvation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x54237488 Rejoined SP after a couple years hiatus; caregiver for my mom w/Alzheimer's. Packed on some pounds, and was really having trouble with motivation and support - then I remembered SparkPeople and just how positive everything is here. <BR> Used to ride 3-5 times a week, local and distance. Rode for errands, farmers market, work, veterinarian (cat in carrier in trailer). Was pretty much on a bike any day possible. It's been "responsibilities 1st" for so long! I have current road bikes, but salva... Tue, 23 Jul 2013 10:34:55 EST My first fully self-supported bike tour http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54219090 My husband and I just completed our first three-day fully self-supported bike tour last week. I wrote a blog about it if anyone is interested. <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5428826 </link> <BR> <BR> We are planning on biking the Pacific Coast and possibly the Southern Tier in the fall. This three-day ride was part a series of shake down rides we are doing to get ready for our ride in the fall. Last month, we did GOBA (Great Ohio Bicy... Mon, 22 Jul 2013 00:33:35 EST Great Presentation on Riding Safely http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54216527 As shared by one of our local cycling clubs. <BR> <BR> <link>us2.campaign-archive2.com/?u=da67167<BR>13952e8d86a49d2a92&id=362702553d </link> <BR> <BR> I thought this was well thought out and made LOTS of sense! <BR> <BR> Hope the link works for folks, <BR> <BR> Don Sun, 21 Jul 2013 21:05:15 EST Do You Have Bicycle Insurance? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54163064 I was thinking about getting insurance for my bike since I use it to teach bike safety classes. Do any of you have bike insurance and if yes can you recommend a company? Wed, 17 Jul 2013 11:52:32 EST 10 Things I Learned From Being Hit by a Car http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54160366 10 Things I Learned From Being Hit by a Car <BR> <BR> <link>beta.active.com/cycling/mountain-bik<BR>ing-articles/10-things-i-learned-from-<BR>being-hit-by-a-car </link> <BR> <BR> Good tips to keep in mind! Be safe out there everyone! <BR> <BR> Don Wed, 17 Jul 2013 08:45:16 EST Just started commuting to work and I love it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x54112174 Hello everybody, my name is Marianne, well, The Love Junkie. LOL! I have a DiamondBack Parkway hybrid that an old boyfriend bought for me about 20 years ago. It has been ridden occasionally and two years ago I started riding it to work about 8 miles away. I loved the early morning rides so much, I lost 3 pants sizes in one summer! I switched jobs and moved to a new area and didn't ride at all last year. Now I am back on my bike again only now my ride to and from work is about 29 miles. ... Sat, 13 Jul 2013 13:07:46 EST 10 Brilliant Pieces of Bike Infrastructure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54105660 10 Brilliant Pieces of Bike Infrastructure <BR> <BR> <link>www.theatlanticcities.com/commute/20<BR>13/06/10-brilliant-pieces-bike-infrast<BR>ructure/6009/ </link> <BR> <BR> "A new video on American bicycling infrastructure, produced by the website Bicycle Dutch, has been making the rounds among cycling advocates recently. "Cycling isn’t really taken seriously," says the narrator in a sad tone, as if observing life on some alien planet. <BR> <BR> So what does truly good cycling infrastr... Fri, 12 Jul 2013 22:08:44 EST need equipment recommendations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54088022 I like to ride my bike, as does everyone on this team. I don't go far - only about 8 miles or so before my bottom gets very sore! <BR> <BR> Can anyone reecommend a good padded pair of bike shorts that won't cause me to take out a 2nd mortgage? I also need good gloves - I got mine cheap and I know, you get what you pay for. <BR> <BR> Thanks for the help! Thu, 11 Jul 2013 13:25:46 EST iPhone App Alert: Free MapMyRide App Today Only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54051944 The head's up courtesy of Kim Komando: <BR> <BR> <link>www.komando.com/apps/category.aspx?i<BR>d=14810 </link> <BR> <BR> Don Mon, 8 Jul 2013 20:03:13 EST July 2013 goals/re olutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x54003243 Here it is, the middle of the year. I do hope everyone is doing well with your goals and resolutions. <BR> <BR> I haven't been logging like I should, but I have been writing everything down. I'm getting back on track, but still have a ways to go. For July I will: <BR> 1) be back on my proper nutrition <BR> 2) finish cleaning/organizing my sewing room <BR> 3) finish 2 UFOs <BR> <BR> Thu, 4 Jul 2013 17:27:57 EST Sackets Harbor Spoker Ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53976577 Just wondering if any one on this group is doing the Sackets harbor Spoker Ride for cancer this July.. <BR> here is the link <BR> <link>www.spokerride.net/ </link> <BR> <BR> Ride on Tue, 2 Jul 2013 16:25:17 EST July Percentage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53963315 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 10% of the Team's goal. That will put me at 1,000 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,000 miles as my goal, 35 / 35 / 765. Good luck. Mon, 1 Jul 2013 17:52:43 EST 2014 Tour de France http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53937529 What an opening stage! <BR> <BR> Even before I got my bike I loved watching the TdF. The landscapes and buildings are so different from what we have here in Texas, and I am not sure I will ever be able to get across the pond myself. <BR> <BR> How many of you like to watch? Does the sound of Phil Liggit's voice just make you think of hopping on your bike? Sat, 29 Jun 2013 18:07:17 EST Free Today Only: Size My Bike iPhone App http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53934183 Bike Fit? Yep: there's an app for that! Go Figure! <BR> <BR> This is no endorsement, beyond it's normally $4.99 and free today. No time to mess with it yet, but curious to know folk's thoughts, feedback: <BR> <BR> SizeMyBike By La Pomme Chez Vous <BR> <BR> <link>https://itunes.apple.com/us/app/id35<BR>8183415?mt=8 </link> <BR> <BR> "Choose the right bike frame. Fit Your Bike As You Ride" <BR> <BR> I wonder if you have to sit on your smartphone after you install it? :-) <BR> <BR> Don Sat, 29 Jun 2013 11:53:29 EST Biking again and lovin' it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53925988 Hi Team <em>213</em> <BR> <BR> I joined SP about 6 weeks ago. My husband and I and our son used to ride a lot. We took our son out of school when he was 12 and bicycled and camped in the UK for 3 months. That was a long time ago (he's 41 now). It was the best adventure ever. We've gotten away from cycling for the last 15 years or so and now easing back into it. Didn't realize how much I've missed it. Sure feels good to be at it again. <BR> <BR> Cheerio! <BR> Fri, 28 Jun 2013 18:25:35 EST Beating The Heat on Summer Rides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53923897 Here is a helpful infographic on tips for dealing with the heat on summer rides: <BR> <BR> <link>www.peopleforbikes.org/blog/entry/yo<BR>ur_summer_bike_guide </link> <BR> <BR> Anyone have more tips, suggestions? <BR> <BR> Don Fri, 28 Jun 2013 14:42:06 EST Greetings from Alabama! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53787230 I just got my bike out of my parent's garage over the weekend and went for my first ride in seven years on it Sunday. I felt pretty good, but was only able to do a mile on it. It's a Roadmaster. Not the fanciest bike out there, but she'll do for now. <em>41</em> Tue, 18 Jun 2013 05:51:30 EST Any mountain bikers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53781459 Hi all, I'm new to the group and ride both road and off-road. It's difficult to be really good at both in the same season because they're actually pretty different, so this is a Summer Of The Mountain Bike! Just wondering if anyone else is tearing up the trails. <BR> <BR> On the other hand, we just got a friend her first bike (it's a road bike) about six weeks ago, and she's all hard-core already so I get to join her on the pavement. <BR> <em>309</em> Mon, 17 Jun 2013 17:47:56 EST What rides are you doing this year.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53769747 I just completed the Tour de Cure ride 62.5 miles <BR> and have a couple more rides scheduled this year. <BR> what ride or rides are you doing? <BR> Sun, 16 Jun 2013 21:51:49 EST what kind of bike is this????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53767252 ok so I'm picking this bike up Tuesday morning for 10 dollars it looks like something I can fix up and i have my specialized hardrock in the meantime I just wanted a road bike. No one including some of the most hardcore cyclists I know can tell me what make bike this is. I've tried to find old logos for kona and kuota with no success but I can't imagine it's one of them anyway. Check out the link and it's like the last picture is a closeup of the logo <link>philadelphia.craigslist.org/bik/38... Sun, 16 Jun 2013 18:08:14 EST Care to Share the Story of Your First Bike? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53738610 PeopleForBikes.com is looking for folks to share their stories here...perhaps folks can cross-post your stories here too! <BR> <BR> <link>www.peopleforbikes.org/page/s/myfirs<BR>tbike </link> <BR> <BR> Don Fri, 14 Jun 2013 09:06:33 EST How do you know how much to pump the tires? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53733494 My bike arrived today and its AWESOME! lol Its a Trek Shift 2 (I ordered and paid for the shift 1 but the clerk made an error ordering it so they upgraded me to the shift 2 for free! They've got my business for life haha) <BR> <BR> But how do I know how much air I can pump into the tires? There are no numbers on the tires and the only information on the site about the tiers is "Bontrager H5, 26x2.0" which does not mean anything...to me at least. I want to keep them pumped at their maximum be... Thu, 13 Jun 2013 21:11:10 EST Corps of Discovery Route http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53703189 Anyone here ridden the Lewis & Clark's Corps of Discovery route? I live in south central Washington, near one of the Corps of Discovery's campsites. For a few years, I've thought about riding the route from Ilwaco, Washington to Clarkston, Washington (west to east, with the prevailing winds - which are pretty stout in the Columbia River gorge!). I have a guidebook for the entire route, but it's aimed at motorists, not cyclists. <BR> <BR> I'm curious if anyone here has attempted the ride. Thi... Tue, 11 Jun 2013 18:54:12 EST after 9 months bought a Trek f/x 7.2 & am in love! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53677348 Got it Friday afternoon and have already put 24 miles on it. It is awesome! Happy Happy Happy! Sun, 9 Jun 2013 23:23:13 EST June 2013 goals and resolutions. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53669294 Here I am, a week late with this, but life gets busy sometimes. I really really must get back on track. These family things gotta get under control and I must get my diet back where it should be. Gotta, gotta, gotta! <BR> Sun, 9 Jun 2013 11:10:43 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53645875 I'm a college student who started off biking in order to navigate campus quicker. I realized that I needed exercise for ADD management and general health and started going on actual bike rides. I've gone from needing to rest after 5 miles in January to managing to bike about 18 miles last saturday (I needed to rest after that, though). <BR> <BR> I'm planning to continue my bike rides all summer, in addition to some hiking, and am hoping that this community will help me stay motivated. I'm lo... Fri, 7 Jun 2013 12:21:03 EST June Percentage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53561610 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month? To get it going, I'm gonna shoot for 8% of the Team's goal. That will put me at 800 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 800 miles as my goal, 35 / 35 / 765. Good luck. <BR> Sat, 1 Jun 2013 14:17:26 EST What to Look for in a Good Bike Shop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53519758 What to Look for in a Good Bike Shop <BR> <BR> <link>www.active.com/cycling/Articles/What<BR>-to-Look-for-in-a-Good-Bike-Shop.htm </link> <BR> <BR> "In the competitive market of selling and servicing bicycles, some shops do well and others die a slow and painful death. To find out why some shops do well and others don't, I went directly to the customers and asked them why they choose a particular shop. Of all the surveys I've taken from my ride list, no other survey has sparked more det... Wed, 29 May 2013 08:39:44 EST Trex Lexa or Domane http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53496578 Looking at a new bike Trek Lexa or the Trek Domane, any recommendations? <BR> Mon, 27 May 2013 11:59:50 EST Nutrition question - big ride coming up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53492062 My plan has me eating 1,500 to 1,850 cals a day. I am not quite sure yet how to tell the system that I am burning quite a bit riding my bike. <BR> <BR> Saturday I logged a route that calculated 1,400 cals burned. <BR> <BR> For the long term, I'll figure out how to tell the system what I am burning, but for the thee next two weeks, I am looking for advice. <BR> <BR> June 8-9 (two weeks) is the local MS tour, and I am riding. It will be about 80km (50 miles) a day. <BR> <BR> I want my bod... Mon, 27 May 2013 01:46:49 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53461778 Hello! <BR> <BR> My name is Vicky. I have been cycling and taking spin classes for a few years now. My maximum distance to date has been 24 miles. All that is about to change. I have recently signed up for a Metric Century ride in October. If there is anyone out there with some words of wisdom, lessons learned that they wish to share or just some general advice, I am all ears and would be very grateful. <BR> <BR> I am really excited to have found this team and am really looking forward... Fri, 24 May 2013 09:37:40 EST 9 Cycling Tips for Better Hill Climbing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53436289 9 Cycling Tips for Better Hill Climbing <BR> <BR> <link>www.active.com/cycling/Articles/9-Cy<BR>cling-Tips-for-Better-Hill-Climbing </link> <BR> <BR> Of course we all KNOW the Nutrition Tracker is our best ally when it comes to climbing hills...as this article will attest! :-) <BR> <BR> Feel free to add any suggestions, tips of your own! <BR> <BR> "You can improve your climbing ability. In fact, you can improve it so much you might even start to enjoy it. Just follow these nine tips a... Wed, 22 May 2013 09:48:59 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53399599 Recently bought new bike. Which I use to work. went for my first Sunday afternoon ride.pleased to have done my first 12 mile round trip. George from Belfast N/IREAND. Sun, 19 May 2013 13:20:27 EST The Great Big FANY Ride - a bicycle tour across NY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53392696 The Great Big FANY Ride - a bicycle tour across upstate New York! <BR> <BR> <link>www.fanyride.com/ </link> <BR> <BR> Every year I see this I think what an AWESOME ride this would be! But I hold myself back thinking about how to get to the start (Niagara Falls area) and home from the finish in the Saratoga Springs area. <BR> <BR> One of these years I'll either just cough up the $$ to nail the travel arrangements...or retire so I can do like our 80 year old bike club member sez: Just r... Sat, 18 May 2013 21:47:21 EST How To Talk to Non-Cyclists About Cycling Safety http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53373997 How To Talk to Non-Cyclists About Road Cycling Safety <BR> <BR> I thought this article brought up some good points we can make when we talk with friends and family about cycling safely on our roads even if Uncle Leo "writes me off as one of those weirdos in spandex." :-) <BR> <BR> <link>bicycling.com/blogs/roadrights/2013/<BR>05/11/help-from-our-friends/ </link> <BR> <BR> Don Fri, 17 May 2013 09:17:41 EST Bike repair question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53345008 Hello, <BR> <BR> I'm fairly new to cycling and just bought a new/used bike (new for me, but used). Apparently the previous owner put the wrong size chain on the bike, which then wore down the cassette and both need to be replaced. I was wondering if there is a way to tell by looking at the both the chain and cassette and/or bike to find out what size/kind/etc that I need so I don't have to go into a bike shop and buy what I'm sure are overpriced parts. In my area we have a mobile repair s... Tue, 14 May 2013 16:41:15 EST Modded car, Modded bike. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53344064 Hi everyone! I'm a 25 year old car enthusiast from The Netherlands. <BR> <BR> My car means everything to me, but since pushing the pedals of my Modded Corolla in a rhythmic motion doesn't work very well in terms of fitness, I bought a bike to keep up my cardio schedule. :) <BR> <BR> The bike is pretty much a mix between a city bike and a mountain bike. <BR> It has huge tires and a large frame so it looks like a mountain bike, <BR> but the tires are definitely not built to go off-road. <BR>... Tue, 14 May 2013 14:53:31 EST 50 Rides of a Lifetime http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53340700 50 Rides of a Lifetime <BR> <BR> <link>www.bicycling.com/ride-maps/featured<BR>-rides/50-rides-lifetime </link> <BR> <BR> "We asked readers and staff to name their all-time favorite places to pedal. The result (in no particular order): classic destinations, must-do events, and two-wheeled adventures that should be on every cyclist's bucket list." <BR> <BR> I was glad to see upstate New York's Finger Lakes listed among these as they really are a wonderful place to bike. It's not too lat... Tue, 14 May 2013 09:56:19 EST Garmin Waring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53292706 I have a Garmin Edge 500. If you have a Garmin GPS for your auto and update the maps it may go to Garmin Express. There is also My Garmin and Garmin Connect. <BR> <BR> Garmin Express is not really working well for the Cycling computers as it was made for the Auto GPS. While on the phone with Garmin Tech Support they were walking me through the update process and it crashed my unit. I sent it in for the 3rd time. The replacement unit had a broken Start button. <BR> <BR> Garmin has rea... Fri, 10 May 2013 11:41:21 EST More on The Ride Of Silence, May 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53278087 Here is the link to an earlier mention of the Ride of Silence: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1670x5251<BR>8929 </link> <BR> <BR> Our local bike club is making a special note this year of tying into our Ride of Silence a memorial tribute to one of our members who was killed last fall due to a motorist who appeared to fall asleep at the wheel. Here is our club president talking about this: <BR> <BR> <link>www.wbng.com/news/around-t... Thu, 9 May 2013 09:07:25 EST Hello from Vancouver, BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53273141 Hi there, <BR> <BR> I'm a 29 year old girl from Vancouver BC and I used this site once before to lose almost 20 lbs, but then of course bad habits came back and now I'm back to where I started. <BR> <BR> Running used to be my mainstay but its so boring that I can't fathom pushing myself to do it some days. So I recently bought a bike that fits me well and is in top working shape. So now, I want to use my bike as my main cardio and bike at least 5 x a week in addition to watching my weight... Wed, 8 May 2013 21:14:01 EST May 2013 goals and resolutions. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53248484 Ok, I am still playing catch up. I was doing so well with my bike riding and diet, then the second blackberry winter hit with cold, rain, hail, and generally icky weather. May isn't starting off well, but I am determined to maintain my weight loss. I set a goal of 2 pounds per month, and I am down 9 so far this year, so that part is going well. DD#2 is coming home from college and will live with us while she does her internship. I have 7 weeks to clean closets and make room for her thing... Mon, 6 May 2013 23:07:27 EST Happy Bike Month! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53184823 <link>www.bikeleague.org/programs/bikemont<BR>h/ </link> <BR> <BR> Sponsored by the League, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. Whether you bike to work or school; to save money or time; to preserve your health or the environment; to explore your community or get to your destination, get involved in Bike Month in your city or state — and help get more people in your community out riding too! Wed, 1 May 2013 20:54:26 EST National Bike Challenge 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53184793 <link>www.endomondo.com/campaign/nbc2013 </link> <BR> <BR> Frequently Asked Questions <BR> <BR> Who is organizing the Challenge? <BR> <BR> The lead sponsor is Kimberly-Clark Corporation and the Challenge is organized and presented by the League of American Bicyclists. <BR> What is the Challenge? <BR> <BR> The Challenge is an exciting health and wellness initiative that encourages people to bike for transportation and recreation. In 2013, we aim to have 50,000 riders ped... Wed, 1 May 2013 20:51:30 EST May Percentage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53180957 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month. To get it going, I'm gonna shoot for 11% of the Team's goal. That will put me at 1,100 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,100 miles as my goal, 35 / 35 / 1,065. Good luck. <BR> Wed, 1 May 2013 14:56:02 EST What exactly should fit consist of at a LBS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53172423 I've gone to three different shops now and they just eyeball me and tell me to straddle different bikes. I'm a 5'10" female and some guys at these bike shops tell me because I'm tall I have to have a man's bike and one guy said he could order a females bicycle and just adjust a stem to make it work. No one has ever bothered to truly measure me so I'm not sure how it is supposed to work and if fit is so important to the bike experience how exactly is that determined? Thanks so much! I just... Tue, 30 Apr 2013 22:47:39 EST Free "Bike Repair" App: Today Only! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53153031 If you haven't check out "AppsGoneFree" it is a great way to pick up new apps to try for free: <BR> <BR> <link>https://itunes.apple.com/us/app/apps<BR>-gone-free-best-daily/id470693788?mt=8 </link> <BR> <BR> Today only, they are offering "Bike Repair" and app filled with bike repair tutorials: <BR> <BR> <link>www.amazon.com/Atomic-Softwares-Bike<BR>-Repair/dp/B004UWTLZE </link> <BR> <BR> You can only get it free by first obtaining the app for "AppsGoneFree" and downloading "Bike R... Mon, 29 Apr 2013 14:07:12 EST Fat and the Furious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53118270 <link>www.bikemag.com/news/news-fat-and-fu<BR>rious/ </link> Fri, 26 Apr 2013 13:22:32 EST Core Values: Get faster with our midsection makeov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53115981 Core Values <BR> Get faster with our midsection makeover—no crunches required <BR> <BR> <link>www.bicycling.com/training-nutrition<BR>/training-fitness/core-values </link> <BR> <BR> "You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling neglects—glutes, back, hips, and obliques, says Andy Pruitt, EdD, dir... Fri, 26 Apr 2013 09:47:19 EST Cycling @ 100 mph...?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53102542 Hey as long as we're talking "safety" (another message thread), can you just IMAGINE cycling at 100 mph?!?! Check out these bikes! <BR> <BR> <link>www.npr.org/blogs/thetwo-way/2013/04<BR>/16/177468359/one-gear-one-mission-bik<BR>e-is-good-to-100-mph-builder-says </link> <BR> <BR> "One Gear, One Goal: Bike Is 'Good To 100 MPH,' Builder Says: <BR> <BR> What does it take to ride a bicycle at 100 miles per hour? That's the question being explored by Britain's Donhou Bicycles and frame bui... Thu, 25 Apr 2013 08:47:10 EST Staying Safe During Solo Rides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53012891 "All By Yourself <BR> Group rides build fitness, but solo rides soothe the soul" <BR> <BR> <link>www.bicycling.com/beginners/bike-ski<BR>lls/all-yourself </link> <BR> <BR> Savor that solo ride while staying safe too! :-) <BR> <BR> Don Thu, 18 Apr 2013 06:39:19 EST ALoha Everyone! I am sooo new to this biking thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x53009373 Hi! <BR> <BR> I have been riding my bike for months but lately I have been doing longer trips and up hill rides.. <BR> <BR> I want to start doing off road riding and train for a Triathlon thats in Novermber... <BR> <BR> anyone have any training tips.?? something like a C2TRI? <BR> <BR> I look forward to talking with everyone on the posts.. Thanks! Wed, 17 Apr 2013 21:38:34 EST The Cicadas are coming... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52970537 <link>hamden.patch.com/groups/summer/p/cic<BR>adas-to-awake-from-17year-slumber </link> <BR> <BR> This is really going to put a crimp in my trail riding for a while... I am scared to death of these things! This is the stuff my nightmares are made of... well, these and zombies. <BR> <BR> I am just hoping they are too bad and go away quickly Mon, 15 Apr 2013 00:49:50 EST As if you needed more motivation to ride! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52939337 I've read the bicycle is the most efficient machine ever invented. Good to know that you're getting nearly 300 mph when riding around town. And remember, there's no environmental downside to fueling your commute with food. Even electric cars have an environmental downside. (I live in an area that's primarily hydropower and wind power, with a little nuclear. While hyrdro & wind are clean and renewable, we're learning the impact they have on fish and bats.) <link>physics.ucsd.edu/do-the-math/... Fri, 12 Apr 2013 13:06:14 EST Dual Sport bikes-anyone have experience with them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52929593 and if so, what are the pros and cons of them? I'm trying to decide between the Trek f/x 2 WSD and a Trek DS (can't remember the number) but similar price as the Trek f/x 2. I'd say 98% of my bike riding will be on pavement but would like the option of going of pavement in a tame way (dirt roads, gravel paths, pothole roads in Louisiana) Thu, 11 Apr 2013 19:46:39 EST Extremely Motivating! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52903312 Here's an article that I ran across during my internet perusals today that I thought everybody would enjoy. <BR> <BR> <link>www.bicycling.com/training-nutrition<BR>/nutrition-weight-loss/i-lost-320-poun<BR>ds-riding-bike?page=0,0 </link> Tue, 9 Apr 2013 22:23:55 EST Great Finger Lakes Bicycle Tour! June 7-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52899147 This is one of the BEST deals going to sample some wonderful Finger Lakes, Upstate New York beauty out on the road with your bike! Not to mention the wine sampling tours which are readily available "detours"... :-) <BR> <BR> <link>www.southerntierbicycleclub.org/grea<BR>tfingerlakestour.html </link> <BR> <BR> Normally I would be in the thick of things riding, however with my Coumadin paranoia, I'm opting thus far to stay off my bike (SO SO HARD!) but will still be at the event hiking an... Tue, 9 Apr 2013 16:27:56 EST New member and clips question! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52869087 Hello everyone! <BR> <BR> I've recently gotten my first road bike, and I'm getting into the sport as a way of hopefully helping out my knees, which I've recently found out are making their way into osteoarthritis at a fairly young age! <BR> <BR> I have also gotten clipless pedals for the first time ever, and went out yesterday for the first time. I've been practicing with them at spin class and with the bike on a trainer, but this was my first real ride. Every cyclist I've spoken to has to... Sun, 7 Apr 2013 16:03:08 EST School of Rock http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52859085 Really enjoyed this, some folks could write about raking the lawn and make it seem exciting. Very well written on an exciting topic! <BR> <BR> <link>www.bicycling.com/mountainbikecom/fe<BR>atured-stories/school-rock </link> Sat, 6 Apr 2013 21:16:58 EST Apps to help you take a scenic bike ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52837953 Courtesy of Kim Komando: <BR> <BR> Apps to help you take a scenic bike ride: <BR> <BR> 4/5/2013 <BR> <BR> <link>www.komando.com/apps/category.aspx?i<BR>d=14288 </link> <BR> <BR> With the weather getting nicer each and every day, you might consider going on a nice long bike ride to take in some beautiful outdoor scenery. All you need to do is take one look at this thrilling video to get motivated. <BR> <BR> Once you get in gear, these apps will help you to map your route, as well as ... Fri, 5 Apr 2013 08:51:31 EST April 2013 Goals/Re olutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52833952 Here it is again, the start of a new month. Hope everyone did well with March. Personally I still struggle with strength training. I have however done well with my weight loss and am keeping to my goal of 2 pounds a month. <BR> <BR> For April my goal will be to continue to record my nutrition and ride my bike at least 4 days a week. <BR> Thu, 4 Apr 2013 22:52:42 EST Road bike? Hybrid? Pointers anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52832579 I've been riding for a couple of years. My rides have been around 4or 5 miles and just for fun exercise outside. I love riding! This year I decided to step it up. I want to ride up to 50 miles in one day by mid summer. I'm currently riding around 12 or so with some incline. I ride a Schwinn: Cimmaron - it's great but heavy. I've looked at a Novarro Express,($800) A Specialist Hybrid ($600) and will look Sat. at a Specialist Road Bike ($1,000). Since I have a goal that I'm working towa... Thu, 4 Apr 2013 21:02:59 EST Around the World in 1,026 Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52794457 Wow, admirable! <BR> <BR> <link>www.outsideonline.com/adventure-trav<BR>el/Around-the-World-in-1026-Days.html?<BR>page=all </link> <BR> <BR> Outside Magazine, February 2013 <BR> Tuesday, February 12, 2013 <BR> Around the World in 1,026 Days <BR> <BR> To fulfill a longtime dream and honor the memory of a fallen hero, a Turkish-American software engineer decides to circle the earth by bike and rowboat, powered solely by his own muscle, lungs, and heart. A little obsessive? Maybe, but lo... Tue, 2 Apr 2013 09:59:26 EST April Percentage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52775420 10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month. To get it going, I'm gonna shoot for 10% of the Team's goal. That will put me at 1,000 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,000 miles as my goal, 35 / 35 / 965. Good luck. Mon, 1 Apr 2013 07:19:04 EST Tricyclists or other bent riders here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52747963 Is anyone else here sporting a tricycle or recumbent bike as their main bike this year? <BR> <BR> I purchased a 2012.5 Catrike 700 tricycle and am loving the ride! Fri, 29 Mar 2013 21:15:29 EST Studies re: bike commuting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52715803 <link>www.peopleforbikes.org/blog/entry/go<BR>od_news_health_studies_show_bike_commu<BR>ting_is_one_of_the_best_ways_to_sta </link> Wed, 27 Mar 2013 12:28:41 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x52673049 Hi friends, My name is Luci, a grandma who enjoys cycling as my main form of exercise in the summer, and add other forms in the winter when I have to be active inside here in northern IN. In 2012 from May to Dec, I rode approximately 2400 miles and plan on exceeding that this year because I am starting tracking with January. My goal is to get involved in some "sanctioned" rides(not sure this is what they are called). Looking forward to meeting some new friends on this board. Sun, 24 Mar 2013 14:40:35 EST too heavy for road bike? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52657140 i'm 232 and 5'4. I have a lot of weight to lose. I want to get into doing tri's but i'm limited on finances. Right now i have a 20 year old cannondale road bike that i would need to pay someone to due a tune up on and replace what needs to be replaced. <BR> <BR> do you think i'm too heavy for my road bike? <BR> <BR> I thought about buying a hybrid. Which was really comfortable to ride by the way. But it's a little spendy and hopefully i will get into better shape and not need it af... Sat, 23 Mar 2013 09:11:46 EST Cycle Shoes for wide feet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52649367 I need some advice. I have decided that I want to start using cycle shoes and clips instead of just my toe cages. However my feet are wide and women's shoes are too narrow and the heel cup of the men's is too big. Any suggestions for women's wide cycle shoes and where to find them???? <BR> <BR> thanks! Fri, 22 Mar 2013 15:40:59 EST The Future of Cycling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52647140 Scenes from the 2013 National Bike Summit <BR> <BR> "Cyclists, bike makers, and advocates from around the country gathered in Washington, DC, March 4–6 for the League of American Bicyclists’ National Bike Summit. Here's a look at some of the people and groups working to get more people on bicycles more often.—Emily Furia and David Howard" <BR> <BR> <link>www.bicycling.com/news/advocacy/scen<BR>es-2013-national-bike-summit </link> <BR> <BR> Very cool to hear of Representative Tammy Duckw... Fri, 22 Mar 2013 12:00:29 EST How Can Senior Cyclists Warm Up Faster? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52528000 As found on "Road Bike Rider"...advice I think sums up as "bike your age!" :-) : <BR> <BR> <link>www.roadbikerider.com/ask-coach-fred </link> <BR> <BR> "How Can Senior Cyclists Warm Up Faster? <BR> Question: <BR> Have you guys noticed that it takes much longer to warm up for a ride? Once upon a time I could jam from the gun. Now, 40 years later, it takes me close to 40 minutes to get comfortable going hard. And if I push hard too early, the ride seems to stay hard to the finish. Is this... Thu, 14 Mar 2013 08:39:49 EST Ride of Silence http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52518929 Just wanted to invite everyone to check out the Ride of Silence website/event <BR> <BR> To HONOR those who have been injured or killed <BR> To RAISE AWARENESS that we are here <BR> To ask that we all SHARE THE ROAD <BR> <BR> World-wide ride: 15 May 2013 <BR> www.rideofsilence.org Wed, 13 Mar 2013 16:12:27 EST Cystic Fibrosis Foundation Cycle for Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52505097 I will again be riding in my local CFF Cycle for Life this year. If you live near a ride, I encourage you to consider joining the fun. I ride for a colleague's son who has CFF. When I was his age, a CF diagnosis was a death sentence. Now, half of all CFF patients are 18 or older. Our Cycle for Life even has a rider with CF who does the 65-mile route. <BR> <BR> Why ride to raise money for this particular charity? There are about 30,000 people in the US with CF. That's a very small number. I'm... Tue, 12 Mar 2013 18:43:27 EST Tweeting bikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52484363 <link>www.psfk.com/2013/03/sxsw-twitter-bi<BR>kes.html </link> Mon, 11 Mar 2013 11:52:47 EST Woodpecker inspires cardboard bike helmet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52484334 <link>www.bbc.com/future/story/20130115-wo<BR>odpecker-inspires-bike-helmet/1 </link> Mon, 11 Mar 2013 11:51:24 EST What is your favorite way to carb load? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52439084 What is your favorite way to carb load before a race? Fri, 8 Mar 2013 07:45:26 EST Heritage Explorer Bike Tour: Scranton, PA - 6/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52425571 Here is info on one of our local cycling events I'd encourage you to consider if you can. VERY reasonable and includes a free t-shirt AND helmet: <BR> <BR> The Heritage Explorer Bike Tour and Festival is set for Saturday, June 15, 2013, at Mellow Park in Peckville, Pennsylvania. The Bike Tour is a family-friendly, non-competitive event that benefits the Lackawanna River Heritage Trail. It offers something for everyone. Visit <link>www.HeritageExplorer.org </link> to learn more! <BR> <BR... Thu, 7 Mar 2013 08:59:36 EST You go, Volvo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52419311 <em>213</em> <BR> <BR> <link>www.bbc.co.uk/news/technology-216887<BR>65 </link> Wed, 6 Mar 2013 20:24:18 EST Hello from Northern California http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x52403054 Hi Everyone, I'm going for a goal for my 60th birthday; I'd like to ride 100 miles in two days. I don't turn 60 till summer so I've begun a "training" program. I love riding and have been reading and talking with everyone I can about how to go about this. So any input gratefully accepted. I'm doing well so far. But need to keep in mind the whole turtle and hare story so as not to get to obsessive about riding. I have an aluminum hybrid, a helmet and a cyclocomputer. That's about as mu... Tue, 5 Mar 2013 18:57:38 EST Bucket List: Slickrock Mountain Bike Trail http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52390307 <link>www.grindtv.com/outdoor/blog/51163/b<BR>ucket+list+slickrock+mountain+bike+tra<BR>il+in+moab+utah/ </link> Mon, 4 Mar 2013 21:47:19 EST Do I need a hybrid or dual sport bicycle? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52360382 I live in north Louisiana where the paved roads are somewhat rough. I will primarily ride in my neighborhood for exercise, local bike paths and country and logging (dirt) roads. Ultimately I would like to ride up to 25 miles on the new bicycle. 98% of the time I will be riding on pavement but would like the option of riding on a dirt road or dirt path occasionally. Two bicyclesI am considering is the Raleigh Alyssa or the Trek f/x. Our LBS has very limited selection. I think they also carry F... Sat, 2 Mar 2013 22:08:12 EST And I'm off & riding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52351617 Yesterday my sister and I did our first ride of the year together....9 miles of beautiful scenery! Sat, 2 Mar 2013 09:17:51 EST March 2013 resolutions and goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52332125 Oh, where did Feb go? The nutrition went well, but I really didn't accomplish my strength training goals at all. So for March I will continue to work on my strength training. Thu, 28 Feb 2013 22:23:00 EST Tips For Group Cycling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52326173 I liked the suggestions made by Coach Fred of Road Bike Rider here: <BR> <BR> How Can I Survive Pack Contact? <BR> <BR> <link>www.roadbikerider.com/ask-coach-fred </link> <BR> <BR> "Question: <BR> <BR> I'm pretty new to road cycling and love it, but I'm still a bit afraid of riding in a group. The other day a guy got too close and bumped into me. I swerved and nearly crashed. Is there a way to handle contact so I can enjoy group rides? -- Bobby D. <BR> <BR> Coach Fred Matheny Replies... Thu, 28 Feb 2013 14:51:21 EST Considering transcon tinental ride, newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52324744 My husband has been a competitive cyclist for years; road, mountain & XC. I on the other hand ride a navigator (with a basket). Since joining Spark 6 weeks ago I am transforming myself physically & mentally. A group from his club are planning a transcontinental ride for Aug 2014, so that would give me 17 months to prepare & train. do you think someone could go from zero to 3400 miles in this time. the ride would be 28 days. My trainer thinks I can do it, what do you think? Thu, 28 Feb 2013 12:55:57 EST Deer vs. XC mountain bike http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52317471 <link>www.grindtv.com/bike/blog/51174/deer<BR>+runs+into+and+crashes+mountain+biker+<BR>during+race+in+virginia/ </link> Wed, 27 Feb 2013 23:24:52 EST 4 Common Cycling Injuries (And How to Prevent Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52309207 <link>www.active.com/cycling/Articles/4-Co<BR>mmon-Cycling-Injuries-And-How-to-Preve<BR>nt-Them.htm </link> Wed, 27 Feb 2013 12:09:27 EST Bike Commuting Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52309193 <link>www.active.com/cycling/Articles/Bike<BR>_Commuting_Tips/ </link> Wed, 27 Feb 2013 12:08:02 EST In Many Families, Exercise Is By Appointment Only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52309153 <link>www.npr.org/blogs/health/2013/02/27/<BR>172968900/in-many-families-exercise-is<BR>-by-appointment-only </link> Wed, 27 Feb 2013 12:04:45 EST How Does a Bike Box Work? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52306407 How Does a Bike Box Work? <BR> <BR> <link>www.active.com/cycling/Articles/How-<BR>Does-a-Bike-Box-Work.htm </link> <BR> <BR> Has anyone ever navigated one of these...? They look very helpful and it's no surprise that "Bike boxes are even more common in Europe." <BR> <BR> Hopefully they'll catch on here in the USA! <BR> <BR> Don Wed, 27 Feb 2013 09:20:50 EST Bicycle Camp at Colgate Univers (Central NY State) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52258711 I'm passing along a real gem of an opportunity for a weekend of cycling joy here in upstate New York! I went last year for the first time and had a blast. A terrific perk are the top-notch music students at the university who put on a WONDERFUL performance during the weekend. My ride to Hamilton and at the end of the weekend was an added bonus, too! <BR> <BR> There are rides of varying degrees of distance and challenge. <BR> <BR> Although it refers to this as a "camp" we stay at one of the ... Sun, 24 Feb 2013 07:01:56 EST Momentum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52241815 <link>momentummag.com/ </link> Fri, 22 Feb 2013 21:00:38 EST Urban Velo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52241801 <link>urbanvelo.org/ </link> Fri, 22 Feb 2013 20:59:47 EST Ride of Passage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x52238228 There are 12 inch bikes, too. <BR> <BR> <link>dad.menshealth.com/big-kids/Ride_of_<BR>passage.php </link> Fri, 22 Feb 2013 15:48:50 EST How to lose weight while cycling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52220113 <link>www.outsideonline.com/fitness/biking<BR>/How-to-Lose-Weight-While-Cycling.html </link> Thu, 21 Feb 2013 10:51:40 EST Saddle Soreness: Tips for Riding "Lighter" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52218368 A common tip offered to new riders complaining of saddle soreness is to ride "lighter"...which is good advice, but a little "broad". <BR> <BR> I liked the way this article spells out with more precision what riding "lighter" means and how to do it: <BR> <BR> <link>www.roadbikerider.com/ask-coach-fred </link> <BR> <BR> "Riding lighter has little to do with bodyweight but everything to do with technique. <BR> <BR> While some riders plow into every bump and pothole in the road, others fl... Thu, 21 Feb 2013 08:55:06 EST Anyone familiar with a body scan machine for fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x52217716 A bike shop in Jackson has one and they say they scan you and it determines best bike fit. It's a two 1/2 hour drive so wondering if its worth the drive and how accurate? Thu, 21 Feb 2013 08:09:08 EST Photos: 'Manual for Speed' in cycling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52179877 <link>cnnphotos.blogs.cnn.com/2013/02/18/a<BR>-manual-for-speed-in-cycling/?hpt=hp_c2 </link> Mon, 18 Feb 2013 16:31:41 EST Guy Pumps Out A Valentine — Literally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52168962 Cute one! <BR> <BR> <link>www.npr.org/blogs/krulwich/2013/02/1<BR>3/171902975/guy-pumps-out-a-valentine-<BR>literally </link> <BR> <BR> Don Sun, 17 Feb 2013 22:15:34 EST A beginners guide to randonneuring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52137402 <link>www.bicycletimesmag.com/content/begi<BR>nners-guide-randonneuring </link> Fri, 15 Feb 2013 12:54:42 EST Dandelion tires? It's not a Beatles lyric http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52137047 <link>www.cnn.com/2013/02/14/tech/dandelio<BR>n-tires-latex-biotech/index.html?hpt=h<BR>p_c3 </link> Fri, 15 Feb 2013 12:24:26 EST 8 FAQs for Century Ride Newbies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52123444 <link>http://www.active.com/cycling/Articl<BR>es/8-FAQs-for-Century-Ride-Newbies.htm </link> <BR> <BR> <link>www.active.com/cycling/Articles/6-Ti<BR>ps-for-Century-Ride-Rookies </link> Thu, 14 Feb 2013 12:25:15 EST Cold weather riding tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52116653 <link>www.bicycletimesmag.com/content/cold<BR>-weather-riding-tips </link> Wed, 13 Feb 2013 23:26:48 EST A look inside Bicycle Times Issue #21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52114601 <link>www.bicycletimesmag.com/content/look<BR>-inside-bicycle-times-issue-21 </link> Wed, 13 Feb 2013 20:44:46 EST Extreme Mountain Unicycling not for the meek http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52091267 MUNI! <BR> <BR> <link>ca.news.yahoo.com/blogs/daily-buzz/e<BR>xtreme-mountain-unicycling-not-sport-m<BR>eek-194953829.html </link> Tue, 12 Feb 2013 08:55:11 EST Out in the wild: Buffalo Soldiers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52072393 <link>www.redbull.com/en/bike/stories/1331<BR>581788621/out-in-the-wild </link> Mon, 11 Feb 2013 00:41:59 EST My 1st organized ride... 45 miles! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52062137 I just wrote a long post about my first ride which I did yesterday. It was amazing! And, what a feeling of accomplishment! I really do enjoy biking more than running!!! <BR> <BR> The best part: finishing! <BR> <BR> The worst: a lady who rode with my friend's husband had a wreck at mile 3 and had to be taken away on an ambulance. The good news: she "only" broke her shoulder, though I'm not sure about any rode rash, etc... I saw her lying on the stretcher and was able to talk with her and she... Sun, 10 Feb 2013 09:50:13 EST Bicycle breakthrough: Nine13 Sports inspires http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52022794 Bicycle breakthrough: Nine13 Sports inspires active kids <BR> <BR> <link>www.nuvo.net/indianapolis/bicycle-br<BR>eakthrough-nine13-sports-inspires-acti<BR>ve-kids/Content?oid=2492552 </link> Thu, 7 Feb 2013 12:09:30 EST Good Group Riding Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52021606 There were some good group riding tips in todays Tech Talk @ Road Bike Rider: <BR> <BR> <link>www.roadbikerider.com/top </link> <BR> <BR> Perhaps we can start a thread with tips we can all toss into the hopper? :-) <BR> <BR> Don Thu, 7 Feb 2013 10:42:34 EST Can I get a good hybrid bike from Dicks' Sporting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52015510 Goods or do I need to go to a bicycle shop? Wed, 6 Feb 2013 22:51:03 EST Encourage someone today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51974940 The cycling team is a large team, so I thought it might be interesting to post links to blogs/members who perhaps say something that "speaks" to you. If you feel so inclined, feel free to stop by and say a positive word, too. Or post a member blog/page that speaks to you, that you feel like sharing, etc. I always find it beneficial/motivational to see what others are doing. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5236388 </link> Mon, 4 Feb 2013 13:16:29 EST Whoa... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51928636 <link>postimage.org/image/98a5madt5/ </link> Fri, 1 Feb 2013 12:11:55 EST Feb 2013 resolulti ons/goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51920457 One month has passed and I hope everyone did well with their January resolutions. My nutrition wasn't perfect, but is much better. <BR> <BR> For Feb I will begin my strength training. I will strength train 2 body areas, 3 days a week. Thu, 31 Jan 2013 22:45:17 EST Cyclo-Cross Championship This Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51919918 Despite owning a bike that is a "cyclo-cross" bike, I know next to NOTHING about this form of cycling. It was curious to hear about it on NPR today: <BR> <BR> Cyclo-Cross Championship Takes U.S. By Storm, Mud And Sand <BR> <BR> <link>www.npr.org/2013/01/31/170754787/cyc<BR>lo-cross-championship-takes-u-s-by-sto<BR>rm-mud-and-sand </link> <BR> <BR> Here's more about the Belgian star of the event: <BR> <BR> Meet Mr. Cyclocross <BR> Belgian ‘cross legend Sven Nys talks Worlds, doping, a... Thu, 31 Jan 2013 22:14:37 EST My Bike is Possessed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51912746 Perhaps a kind word of encouragement would be of assistance? <em>246</em> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5231710 </link> Thu, 31 Jan 2013 13:04:30 EST Fractures and Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51870175 I broke my collar bone in a cx race last Saturday. Anybody have any nutritional advice to help speed the healing? Appreciate any and all answers. Thanks. Mark Mon, 28 Jan 2013 20:33:13 EST Smart Phone Apps v. GPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51866168 I looked through a year's worth of topics and didn't see this question. If this is a duplicate, forgive me. <BR> <BR> I track my rides, walks, and hikes obsessively. I generally use mapmyfitness on my desk top. I do not own a smart phone, but I know that my relatively ancient Motorola Razr will not last forever, so I see a smart phone (but not an iPhone) in my future. I use (and love) CatEye cyclecomputers on my road bike and mountain bike. <BR> <BR> I would like something more accurate tha... Mon, 28 Jan 2013 15:51:44 EST RAGBRAI 2013 7/21-7/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51858831 It's time to decide what out of state ride I do this year. Two years ago I did RAGBRAI and had a blast. I was scheduled to do it last year, but had to cancel due to family visits. This year the Cuchi-Cuchi said, "Go For It". So, I'm gonna do it. For those of you not familiar with RAGBRAI (Register's Annual Great Bike Ride Across Iowa), it's a seven-day ride from one end of Iowa to the other. This year the rides go from a low of 48 miles to a high of 83 miles, with an optional 100 miles on on... Mon, 28 Jan 2013 08:10:29 EST 27"...And Not So Rigid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51852380 I was anxious to get out on the bike today (only my second ride in about 2 months), and, in my zeal, I forgot a little something. <BR> <BR> There I was, scooting along, and at about the first mile into my ride I noticed the tires simply didn't sound quite right. Then it hit me, "I forgot to inflate my tires! Argh!!" Fortunately, I'd ridden last weekend, so the tires were only down in the 70-80 psi range. Cursing my senility, I stopped and topped them off with my emergency CO2 cartridges ... Sun, 27 Jan 2013 19:56:26 EST MS 150 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51840497 On March 4, 2009 I went into the woods to look for an individual who had just assaulted his wife. I lost my footing and ended up hitting my left knee on some branches covering the ground. My leg went instantly numb and was visibly distorted I learned later that I had broken my tibia. I was back to full duty almost a year later thanks to the doctors, physical therapist and my strong determination achieved from my time in the Marine Corps. In 2011 I began implementing cycling into my exercise p... Sat, 26 Jan 2013 23:21:05 EST Do road tires and crushsed limestone trails mix? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51805991 My beloved bike Esmerelda and I are desperately awaiting weather warm enough for this ex-desert cyclist to even consider riding in, and I'm spending it trying to find some good local paths here in Lincoln. Many of them are surfaced with crushed limestone. Does anyone know if this mixes well with my standard-issue road bike tires? <BR> <BR> Thanks for any input! Thu, 24 Jan 2013 16:34:31 EST The Truth About Your Bike Saddle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51784536 The Truth About Your Bike Saddle <BR> <BR> <link>www.active.com/cycling/Articles/The-<BR>Truth-About-Your-Bike-Saddle.htm </link> <BR> <BR> We can all relate to the struggles of getting used to bike saddles, especially anyone new to cycling. Some of these tips can be helpful. I know it took me a while and some experimenting before the "ouch" of cycling faded. <BR> <BR> "Some of the symptoms people experience can be very uncomfortable, or even embarrassing to talk about. Some people hav... Wed, 23 Jan 2013 10:01:17 EST WarmShowers.org http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51784456 I am re-posting this from another thread so that folks can reference "WarmShowers" more readily: <BR> <BR> I spoke with a number of WarmShowers hosts this past summer and had them all lined up for a tour for a buddy of mine and I to up to the 1,000 Islands area of upstate New York State. However never got to complete the tour due to health problems cropping up for my buddy and not feeling "seasoned" enough to do it alone. The people I spoke to were very courteous & understanding...also cycli... Wed, 23 Jan 2013 09:57:36 EST 2013 Mile Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51776289 So sorry for the delay in introducing this topic. I promise to knock out "20". <BR> <BR> Bill Tue, 22 Jan 2013 20:11:02 EST Looking to get back into cycling? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51708859 Better Biking: Choose your own bike <BR> <link>www.bike-the-gap.com/2012/08/07/bett<BR>er-biking-choose-your-own-bike/ </link> Fri, 18 Jan 2013 15:22:18 EST 5 Cycling Weight-Loss Successes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51704784 5 Cycling Weight-Loss Successes <BR> <BR> <link>www.bicycling.com/training-nutrition<BR>/nutrition-weight-loss/5-cycling-weigh<BR>t-loss-successes </link> <BR> <BR> "Each of these riders dropped 100 pounds or more. Find out how they used their bikes to lose the weight and keep it off." <BR> <BR> I thought these folks were right in sync with the goals of most of us on this SparkTeam...! :-) <BR> <BR> Don <BR> Fri, 18 Jan 2013 10:32:36 EST Lost Job, Rode Bike: 1800 Miles!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51692888 The Ride of her Life <BR> <BR> <link>www.sandiegomagazine.com/San-Diego-M<BR>agazine/October-2012/The-Ride-of-her-L<BR>ife/index.php </link> <BR> <BR> "Inside the long-distance cycling craze: The year Jackie Loza lost her job, she bought a bicycle and went on a very long ride, her first ever: 1,804 miles, to be exact. She took Amtrak to Washington, then pedaled south down the west coastline from Ballard to the U.S.–Mexico border. <BR> <BR> All told, it took her a month and a half." <BR... Thu, 17 Jan 2013 15:59:07 EST If we can't laugh at ourselves... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51681709 <link>vimeo.com/57158272 </link> Wed, 16 Jan 2013 21:47:26 EST Anybody know these bikes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51613226 I'm thinking of stepping down a bit, from my Trek 2.1 WSD road bike to more of a multi-use bike. Today I looked at some Specialized models -- couldn't test ride yet,but may go back tomorrow-- including Vita and Tricross. Has anybody out there ridden those? I want something that will give me fitness rides on the road, gearing for hills, decent speed, maybe flat handlebars, and can be equipped for touring. Sun, 13 Jan 2013 00:25:02 EST Alabama Tandem Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51604632 We have set the date for the 2013 Alabama Tandem Weekend. It will be April 5-7. Here is a link to the Facebook page: <BR> <BR> <link>www.facebook.com/groups/alabamatande<BR>mweekend/ </link> <BR> <BR> and a link to the BlogSpot: <BR> <link>alabamatandem.blogspot.com/ </link> <BR> <BR> It looks like another good crowd will be here this year. We would love to see some new riders so if you have a tandem, come on down. <BR> Sat, 12 Jan 2013 13:32:35 EST Winter Fitness Plans for Cyclists http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51533848 Good ideas here @ this article: <BR> <BR> Winter's Dilemma: <BR> What’s at stake? Only your entire spring: <BR> <BR> <link>www.bicycling.com/news/featured-stor<BR>ies/winters-dilemma </link> <BR> <BR> What are folks planning for yourselves? <BR> <BR> I'm doing Spinning class 2-3 times week, cx ski when I can. Elliptical, stationary bike when not spinning and upper body ST 3 x week. <BR> <BR> Don Tue, 8 Jan 2013 08:43:20 EST Reveal the Path http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51530578 <link>revealthepath.com/ </link> <BR> <BR> Reveal the Path is a genre-defying adventure film that contemplates what it means to live an inspired life using the bicycle as a mechanism to explore, dream and discover. <BR> <BR> Regions explored include Scotland’s lush valleys, Europe’s snow capped mountains, Morocco’s high desert landscapes, Nepal’s rural countryside and Alaska’s rugged coastal beaches. Ride along and get lost in the wonders of the world… Meet the locals living modest yet s... Tue, 8 Jan 2013 00:35:29 EST Introductions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x51504075 Hello everyone, my name is Chris. I'm 38, almost 39 and want to lose weight and get in shape. Not a New Years resolution but goal for the upcoming year. I look forward to meeting or talking to you. Sun, 6 Jan 2013 15:44:03 EST 7 Sneaky Ways Cycling Takes Off Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51466145 7 Sneaky Ways Cycling Takes Off Pounds <BR> <BR> "Calorie burning and muscle building are the obvious ways cycling helps you drop unwanted pounds. But that’s just the beginning. Here are a few stealth and sometimes surprising ways that bicycling can help you shed body fat fast. —Selene Yeager" <BR> <BR> <link>www.bicycling.com/training-nutrition<BR>/nutrition-weight-loss/7-sneaky-ways-c<BR>ycling-takes-pounds </link> <BR> <BR> While I take issue with #4 ("Bicycling Blunts Your Appetite... Fri, 4 Jan 2013 08:55:24 EST Let's go round again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x51427124 Hi there. I decided in the last quarter of 2012 to ease back on my cycling and eat like a pig. Something to do with depression; wet, windy and cold weather; copious amounts of tempting food; huge loss of willpower and supreme lack of motivation. <BR> Needless to say, my experiment worked and I ended up putting on 2 stone of fat. Sooo, at the beginning of this year I am very motivated to get to my goal weight and cycle until my wheels fall off. <BR> With the help of SparkPeople I am hoping tha... Wed, 2 Jan 2013 06:39:17 EST New Year, New You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51405580 Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year. <BR> <BR> For January I will be getting my nutrition back on track. Seems like I start with this one every year. <BR> <BR> Lets get started, I'll be checking on you. Mon, 31 Dec 2012 23:12:10 EST Indicators that Bicycle Travel & Tourism R Booming http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51284350 9 Indicators that Bicycle Travel & Tourism Are Booming <BR> <BR> <link>blog.adventurecycling.org/2012/12/9-<BR>indicators-that-bicycle-travel.html </link> <BR> <BR> "On Tuesday, we issued a news release about the phenomenal growth of bicycle travel and tourism around the globe. Bicycle travel is taking over! Here are 9 new indicators that this is true." <BR> <BR> Don't have to twist MY arm...! :-) <BR> <BR> Don <BR> Fri, 21 Dec 2012 08:51:13 EST hi there, I was wondering.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x51264326 Hi from Texas! I'm new to the cycling for fitness bit, but very excited about it. I only have a mountain bike and was wondering if that was ok for road use for fitness.....for now that is :) Wed, 19 Dec 2012 11:02:25 EST Hoping for some motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x51195524 Hey! <BR> <BR> Excited to join the team. I enjoy road biking but am not too fast. Just enjoy being out with the wind and the road and the scenery. I took the summer and fall off to focus on running but now I'm excited to get back on the bike. <BR> <BR> In the winter I ride mostly inside. Just got the 2012 Tour de France sping bike for Christmas. I am loving it. Hoping to get those biking muscles into shape for the spring. Thu, 13 Dec 2012 10:50:24 EST What do you personally wear when winter cycling? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51116250 Rode today for a short utility run in low 30Fs, low wind, dry. Could get away with wool socks, no booties/toe covers. Tights and wind pants over them. Long sleeved technical base layer with a high neck, tech hoodie over that, light cycling wind shell over that. Tech skull cap under the helmet, face mask. Standard mtb full fingered gloves. Actually got hot as the day went on. How about you? Thu, 6 Dec 2012 22:47:00 EST 80mph electric bike 200 mile range http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51100321 while this is not a bike in the true sense of the word, it does can be human powered if the batteries run down. <BR> <BR> <link>www.wired.com/autopia/2012/12/hanebr<BR>ink-x5/?utm_source=Contextly&utm_mediu<BR>m=RelatedLinks&utm_campaign=Interesting </link> <BR> <BR> very pricy, the mfg does have other models listed on their web site. <BR> <BR> alec Wed, 5 Dec 2012 17:58:41 EST Training for First Century Ride! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51084136 Hi, everyone! I hope you are enjoying your week. It's hard to believe, but it has been in the 80's here in Houston!!! It's AWESOME! And, perfect for a nice ride!!! <BR> <BR> I've been primarily running for the past 2 years and just cycling occasionally. Well, I've set a new goal... I want to ride a century in 2013! So, I'm wondering if you have some advice, or even a plan, to make that happen? <BR> <BR> Right now, as far as cycling, I've been doing a 'long ride' each week (past 4 weeks... 1... Tue, 4 Dec 2012 14:00:45 EST The Best Bike Ride in Every State...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51080459 Haven't had the opportunity to ride their pick for New York, certainly the Adirondacks is "on the list!" It's sorta fun to check out terrain elsewhere and see what they pick. Maybe folks want to add what THEIR pick might be...? :-) <BR> <BR> "The Best Bike Ride in Every State <BR> From climbs over majestic mountain passes to blissful Sunday beach cruises, truly great cycling routes can be found in all 50 states, from Maine to Hawaii. Make plans to ride as many as you can." <BR> <BR> <link... Tue, 4 Dec 2012 08:55:14 EST Using a Trainer with Cats In the House http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51027406 I would like to do some evening cycling on my trainer, but I now have 7 cats ranging in ages from 5 months to just over a year (4 are up for adoption - please see me if you want a kitten. Please. I will PAY you <em>30</em> ). They are all at the ages where anything new totally fascinates them, and they have fearless curiosity about anything that moves. Because of that I am hesitant to use the trainer. <BR> <BR> I am thinking I should first set everything up and leave it for a couple of da... Fri, 30 Nov 2012 10:41:44 EST DIY Kitty Litter Panniers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51026505 An interesting way to make some DIY panniers if you don't feel like shelling out for Ortleibs or Jandd <BR> <BR> <link>www.crazyguyonabike.com/doc/page/?pa<BR>ge_id=39239 </link> Fri, 30 Nov 2012 09:33:36 EST Indoor Trainer Workouts for Cylists http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51026097 How to Ride Inside: Indoor Trainer Workouts for Cyclists <BR> <BR> "Riding inside doesn't have to be dull—or time-consuming—and it can put you on the fast track to fitness. Here's how to get started" <BR> <BR> <link>www.bicycling.com/training-nutrition<BR>/training-fitness/how-ride-inside-indo<BR>or-trainer-workouts-cyclists </link> <BR> <BR> Don't know about others, but cold & cycling just doesn't mix for me...taking 'er indoors for the next few months. <BR> <BR> Don Fri, 30 Nov 2012 09:06:54 EST 10 Bike Fit Myths... Debunked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50998437 More on bike fitting: <BR> <BR> "Over the years, I have heard my share of bicycle fitting myths. It's hard not to be succumbed to them with the internet hosting blogs and videos on "how to fit your bike" by any person out there. <BR> <BR> By understanding these misconceptions about bike fitting, you can learn how to avoid things that could be hampering your progress as a cyclist. You'll also understand the process and science behind bicycle fitting and its value to you, regardless of your r... Wed, 28 Nov 2012 08:59:17 EST With grit, sweat they tackle 'em - the Dirty Dozen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50967121 <link>www.post-gazette.com/stories/local/n<BR>eighborhoods-city/with-grit-sweat-they<BR>-tackle-em-the-dirty-dozen-663572/ </link> Sun, 25 Nov 2012 23:47:34 EST Voluntary recall issued for 3,800 U.S.-made foldin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50909514 Consumers are being warned to stop riding all models of the tikit brand of folding bicycles after reports of handlebar stems breaking and injuring riders... <BR> <BR> <link>www.cnn.com/2012/11/14/us/folding-bi<BR>cycles-recall/index.html </link> Tue, 20 Nov 2012 21:32:20 EST Here's How to Get All Your Timid Friends on Bikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50908101 <link>www.theatlanticcities.com/commute/20<BR>12/11/friendly-guide-bicycle-transport<BR>ation/3909/ </link> Tue, 20 Nov 2012 19:38:00 EST The Fastest Human-Powered Bicycle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50870367 The fastest human powered bike world record was set in Oct, 2002 at 81 mph (130km/h) by Sam Whittingham. Since the record was set, it is still remains unbroken. <BR> <BR> <link>www.youtube.com/watch?v=5V2FgwN_re4 </link> <BR> <BR> Sam owns a custom bike shop in: <BR> <BR> <link>www.fortebikes.com/ </link> <BR> <BR> The bike was designed and built by Georgi Georgiev (Varna Team). <BR> <BR> <link>www.varnahandcycles.com </link> <BR> <BR> For detail of the record holders you can che... Sat, 17 Nov 2012 22:58:09 EST Fat Bike Conquering the South Pole...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50824912 EXPEDITION WATCH: RIDING A FAT BIKE TO THE SOUTH POLE <BR> <BR> "'Of course, there is a bit more to the story,' he says. 'You see, I love bikes. I have all my life. Raced for a bit, worked in bike shops for forever. The whole eat, sleep, and breathe two wheels thing. But the catch was, I love wilderness and winter more, so there was always this choice—expeditions or bicycling. So perhaps maybe my brain had been trying to subconsciously connect the two for quite some time.' <BR> <BR> He plan... Wed, 14 Nov 2012 11:59:01 EST New to iPhone: Cycling-Related Apps to Try? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50787915 I'm being nudged and dragged into the world of iPhones and will be getting one later this month. Verizon's sweetening the deal to make it only a little pricier, if even that, than sticking with my old "dumbphone." The iPhone is bulkier, which I don't like...probably stick it in my pannier when riding. <BR> <BR> So you know me: researching all the possibilities that are out there in app-land! But I hadn't, until today while out on my ride, considered: Hmm...betcha there are some way cool cycl... Sun, 11 Nov 2012 20:25:41 EST Winter riding.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50759330 Who here keeps on riding through the winter? I live in Oregon and the temps are ranging from the mid 40s to 50s(will mostly be in the 40s soon) and we get a ton of rain. I really want to keep riding outdoors no matter the weather and plan on getting some better tires with more grip and I already have fenders on my bike(It's a road bike). So far I've tried a non cycling specific rain suit but was too hot/sweaty feeling inside even though it was thin and I got damp from rain in a few places.... Fri, 9 Nov 2012 14:40:05 EST women's road bike saddles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50663835 I'm looking to both update and increase the comfort of my current LeMond road bike. What saddle do you experienced long distance riders recommend? <BR> Thanks! Fri, 2 Nov 2012 20:26:12 EST Great Story @ 72 Year Old Cyclist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50642386 Here's a story about yet another super cyclist who keeps going and going: <BR> <BR> <link>www.roadbikerider.com/top </link> <BR> <BR> Name: Heinz Stucke <BR> His Website: <link>www.heinzstucke.com/ </link> <BR> <BR> <BR> Don Thu, 1 Nov 2012 10:37:10 EST Recommendation needed on a fitness hybrid bicycle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50579953 Hello, I live in Louisiana so I can bike pretty much year round here. Louisiana roads are notoriously rough and where I live is no exception. I had bought a Trek road bicycle off Craigs List and my local bike shop has modified it for me a few times but at the end of the day I just do not like the bike and only ride it when I do sprint triathlons. I test rode a Raleigh Cadent at our lbs but they can't get one in my size until December. They have offered to order the Trek f/x but I'm hesita... Sat, 27 Oct 2012 23:18:31 EST Free Cycling E-Book (time limited) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50532975 BIKE 365-Tricks and Tips for The Urban Cyclist Riding through all the Seasons, including A Chicago-Style Winter! <BR> <BR> Amazon makes such books available for free, but just for a few days. <BR> <BR> Kindle Price: $0.00 includes free wireless delivery via Amazon Whispernet <BR> You Save: $9.99 (100%) <BR> <BR> <link>www.amazon.com/dp/B009TWO2G8 </link> <BR> <BR> Don Wed, 24 Oct 2012 14:06:27 EST Bike Fit Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50513052 Some tips about bike fitting and info on a few fitting services: <BR> <BR> <link>www.bicycling.com/maintenance/bike-f<BR>it/fine-tune-fit </link> <BR> <BR> Don Tue, 23 Oct 2012 08:51:47 EST Cardboard Bike http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50502578 Have you guys heard about this? <link>www.thestar.com/news/world/article/1<BR>275223--cardboard-bike-that-will-retai<BR>l-for-20-ready-to-be-put-in-production </link> While I don't have any plans to trade Madeline in any time soon, this sounds pretty neat! Mon, 22 Oct 2012 15:21:51 EST How the Dutch Built Their Cycling Infrastructure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50488082 How the Dutch got their cycle paths: <BR> <BR> Video: <link>www.wimp.com/cyclepaths/ </link> <BR> <BR> Article: <link>bicycledutch.wordpress.com/2011/10/2<BR>0/how-the-dutch-got-their-cycling-infr<BR>astructure/ </link> <BR> <BR> Very enlightening to see how the Dutch had to struggle to build a healthier, more respectful culture which integrated cycling! I had previously thought that cycling had always been part of the Dutch lifestyle, however it wasn't always the case! A friend rec... Sun, 21 Oct 2012 17:19:07 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x50446410 Just saw this team. I have been enjoying riding my bike for some time now. I ride for fun, hope in in the right place! <em>213</em> Thu, 18 Oct 2012 13:52:46 EST Quest BlueVeloMobile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50356089 This whizzed by me during my recent cycling trip at the Apple Cider Century. I only now discovered (courtesy of a newspaper article sent by my parents) that it wasn't motorized, but pedaled! <BR> <BR> <link>bluevelo.com/images/quest_profile_re<BR>duced_v00h_epve.jpg </link> <BR> <BR> What a cool innovation of the bicycle! At $8,000 a pop, doubt it's going to catch on anytime soon...lol! <BR> <BR> Here is their website if you want to check it out further: <BR> <BR> <link>bluevelo.com/... Fri, 12 Oct 2012 09:14:26 EST Some jawdropping stuff http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50334735 Check out these guys "sending it". <BR> <BR> <link>www.youtube.com/watch?v=7ZmJtYaUTa0 </link> <BR> <BR> <link>news.ninemsn.com.au/world/8545915/he<BR>lmet-cam-captures-dramatic-bike-crash </link> Wed, 10 Oct 2012 19:45:50 EST Instead Of Surgery, Man Pedals Off The Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50329879 <link>www.npr.org/2012/10/09/162586325/ins<BR>tead-of-surgery-man-pedals-off-the-pounds </link> <BR> <BR> For a minute, there, I thought that he went from no cycling at all, straight into jumping into cyclocross racing. Wed, 10 Oct 2012 12:45:52 EST BMX, Anyone???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50274133 I just picked up some spd two-sided pedals from a father of a BMX cyclist. They invited me to come out and ride with them and the other women. There are even some grannies, like me, who ride BMX. <BR> <BR> Do any of you have experience with BMX? What do I need to know? Any advice is appreciated. Sat, 6 Oct 2012 21:31:32 EST Recall Alert: Specialized recalls Globe bikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50237733 A head's up courtesy of one of our local bike club members: <BR> <BR> "Specialized has had several forks break with some leading to serious injuries. Having a fork break at any speed is a recipe for serious, potential disfiguring or fatal injury. Any Specialized Globe model sold since 2007 should be checked by the dealer. The recall is for bikes manufactured in as 2008 and 2009 models but often these models languish in the shops for s few years so some were still being sold this year. I th... Thu, 4 Oct 2012 09:26:05 EST Greetings from Louisiana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x50181805 Hi, I'm new to Spark People and new to this group. I am about to buy a hybrid bike for exercise purposes. I test drove a Raleigh Cadent Saturday and wanted to try the Trek F/X but the bike shop didn't have one in stock. I just turned 44 last weekend and am looking to get in shape and lose some extra pounds. Look forward to "meeting" everyone and getting to know y'all! Sun, 30 Sep 2012 23:33:40 EST 100-Milers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50158746 Every year I make an honest attempt at riding a 100-miler or a multi-day tour that takes me out of the beautiful state of Texas. Last year was RAGBRAI and this year Tour de Tucson. So my good buddies, give us all suggestions for 2013. I would prefer a ride that is in June, July, or September. I religiously do the "Hotter "n Hell 100" in August. Thanks. Sat, 29 Sep 2012 10:07:16 EST Indoor Trainers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x50144986 Any recommendations for a good, high quality, indoor trainer? I hope to get one before winter hits. It may get set up in a spare bedroom, so noise level will be an issue. Fri, 28 Sep 2012 09:28:39 EST