SparkPeople Twitter Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=16330 Think of it, you could Tweet about what you eat,your daily exercise routine, your weekly weight loss, things you’re finding difficult or things that have gone well for you follow @sparkppltweet SparkPeople Twitter Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=16330 Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x54818815 @Smart4Andrey <BR> I don't really have followers, but if I would I'd deff post much staff. <BR> So follow and lets get to know each other) Sat, 7 Sep 2013 20:09:13 EST Movies Title A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51473035 Annie Fri, 4 Jan 2013 16:23:34 EST Give a WooHoo if you exercised http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51255180 <em>244</em> Tue, 18 Dec 2012 15:15:34 EST Last Fruit Eaten http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51230898 Banana Sun, 16 Dec 2012 14:41:04 EST Team Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51219998 TEAM WORKS.......Works For Me !!!!  <BR> <BR> IT'S ALL ABOUT TEAM WORK!!!  <BR> <BR> Team Work is the concept of a group of people working together cooperatively, giving each other support when needed, and to encourage your team members in achieving their goals.  <BR> <BR> <BR> T ogether  <BR> <BR> E veryone  <BR> <BR> A chieves  <BR> <BR> M ore  <BR> <BR> <BR> TEAM WORK is about building a strong team and working as a team.  <BR> <BR> BELONGING to a team, is a result of feeling par... Sat, 15 Dec 2012 14:12:49 EST Exercise for 12.15.12 Quick Fire http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51219995 Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments! <BR> <BR> <BR> <BR> "GETTING TO THE CORE OF THE MATTER," QUICKFIRE CHALLENGE! <BR> <BR> The plank exercise is ranked by ACE (The American Council on Exercise) as a top 10 Most Effective Ab Exercises and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. <BR> <BR> THE QUICKFIRE OF THE DAY ARE ONE OF THE BEST CORE WORKOUTS- THE PLANKS! <BR> <... Sat, 15 Dec 2012 14:12:36 EST Recruit New Members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51210229 Although we have several team members, unfortunately we don't have a lot of active members...I want to see this team become more active on the boards....Please join me in inviting new members to the group. <BR> <BR> <BR> Team Leader <BR> Anica Fri, 14 Dec 2012 16:27:19 EST Exercise Streak (daily, weekly, monthly) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51210225 <BR> Calling all Team Members!!! <BR> <BR> How long can you keep it up?? This is something I know you can do!!! <BR> <BR> Rules: <BR> 15 minutes of exercise each day...The exercise can be anything that gets you moving... <BR> <BR> Post here what day you are on... <BR> <BR> Set a goal...I know you can find 15 minutes each day to move a little more... <BR> <BR> <BR> Team Leader <BR> Anica Fri, 14 Dec 2012 16:27:00 EST Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51210222 <BR> Hello and welcome to all old and new team members of Post Baby Weight loss...The ultimate goal for this team is to better our lives, lose weight, be healthier, make friends and enjoy ourselves as we go on this journey...I feel that so often we push ourselves to the side and don't take care of ourselves physically or mentally...We as women often don't like asking for help, especially from another woman...But the truth is, we all need help from time to time and that's what being apart of ... Fri, 14 Dec 2012 16:26:44 EST New Members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51210216 Hey! Welcome to the ……….. ! We are glad to have you here. We love to chat and share our thoughts and ideas so jump on in and have a great time getting to know the members we have. You can join some team goals or challenges or jump into a discussion at anytime..so, come on in and if you need anything feel free to email me or just ask a member. We love showing you around the place. Visit the chit chat topic thread to meet just a few of us.  <BR> <BR> <BR> Team Leader <BR> Anica <BR> Fri, 14 Dec 2012 16:26:18 EST Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51210213 <BR> Good morning Sparkers!! I am starting a thread where you can come and talk about your daily activities as well as your constant struggles... <BR> <BR> Just so there is no misunderstanding, I think team members should also log your weekly weigh-ins and your water intake which may be beneficial and an encouragement for fellow and new team members....Keep up the good work.. <BR> <BR> <BR> Team Leader <BR> Anica Fri, 14 Dec 2012 16:25:56 EST Exercise for 12.14.12 -- Quick Fire Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51208893 Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments! <BR> <BR> CHALLENGE TIPTOE SQUATS! <BR> <BR> There are a variety of ways to do squats, but one of my favorite versatile versions is the Tiptoe Squat...When you don't have access to weights, but you still want to work your legs, this version of the traditional squat can be pretty challenging. <BR> <BR> Being on your toes adds intensity in the calves as well as the quads, so you'll really st... Fri, 14 Dec 2012 13:18:48 EST Exercise for 12.13.12 -- Quick Fire Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51197310 YOUR CALORIE COMBUSTION QUICKFIRE CHALLENGE! <BR> <BR> Side Lunge with Windmill Arms: <BR> http://exercise.about.com/b/2005/10/11/e <BR> xercise-of-the-week-side-lunge-with-wi <BR> ndmill-arms.htm <BR> <BR> Stand with legs wide, arms straight out to the sides and parallel to the floor. <BR> <BR> Bend the right knee into a side lunge and bring the left arm down towards the foot. <BR> <BR> Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the f... Thu, 13 Dec 2012 14:10:07 EST Take Two http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x51159943 Been away for a minute but I am back now for determined to lose the weight.. Lets start this week off with a bang.. [even though it is Monday =(] Mon, 10 Dec 2012 14:11:35 EST Tweet of the Day 01/27 and 01/28 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46265449 Travel Exercise! <BR> <em>320</em> <em>317</em> <em>311</em> <BR> <BR> Examples: VIDEO: 5-Minute Lower Body Resistance Band Workout <BR> <link>youtu.be/qnSh6oK-XAE </link> <BR> <BR> VIDEO: 7-Minute Upper Body Resistance Band Workout <BR> <link>youtu.be/9KjPueieLyE </link> <BR> <BR> Have a Great Day! <BR> <em>194</em> Fri, 27 Jan 2012 07:05:48 EST Tweet of the Day 01/26 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46242028 Abs! <BR> <em>402</em> <em>319</em> <em>418</em> <BR> <BR> Example: VIDEO: 5-Minute Core Workout with Ball <BR> <link>youtu.be/rFd1Gk8Cgl0 </link> <BR> <BR> Have a Great Day! <BR> <em>194</em> Wed, 25 Jan 2012 20:51:37 EST Tweet of the Day 01/25 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46227481 Cardio! <BR> <em>311</em> <em>315</em> <em>312</em> <BR> <BR> Example:VIDEO: 11-Minute Seated Cardio Workout <BR> <link>youtu.be/LAeZZbpi8Ow </link> <BR> <BR> Have a Great Day! <BR> <em>194</em> Wed, 25 Jan 2012 05:35:42 EST Tweet of the Day 01/24 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46208437 Hips and Thighs! <BR> <em>416</em> <em>402</em> <em>418</em> <BR> <BR> Example:VIDEO: 10-Minute Pilates Hips & Thighs Workout <BR> <link>youtu.be/l6XhsKVrkIE </link> <BR> <BR> Have a Great Day! <BR> <em>194</em> Tue, 24 Jan 2012 05:42:37 EST Tweet of the Day 01/23 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46187481 Upper Body! <BR> <em>317</em> <em>320</em> <em>317</em> <BR> <BR> Example:VIDEO: 9-Minute Seated Upper Body Workout <BR> <link>youtu.be/E188slxISG8 </link> <BR> <BR> Have a Great Day! <BR> <em>194</em> Mon, 23 Jan 2012 05:36:40 EST Tweet of the Day 01/22 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46169439 Rest or Stretch <BR> <em>406</em> <em>342</em> <em>414</em> <BR> <BR> Example:VIDEO: Lower Body Stretching Routine on Mat <BR> <link>http://youtu.be/o_MVPJ3dX_8 </link> <BR> <BR> Have A Great Day! <BR> <em>194</em> Sun, 22 Jan 2012 06:55:28 EST Tweet of the Day 01/21 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46152844 Resistance Training! <BR> <em>34</em> <em>23</em> <em>317</em> <BR> <BR> Example: VIDEO: 7-Minute Upper Body Resistance Band Workout <BR> <link>http://youtu.be/9KjPueieLyE </link> <BR> <BR> Have a Great Day! Sat, 21 Jan 2012 05:53:29 EST Tweet of the Day 01/20 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46135270 Back! <BR> <BR> <em>401</em> <em>418</em> <em>404</em> <BR> <BR> Example: Sculpt a sexy back <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/back/exercises/fast-back-sculpting-<BR>moves/ </link> <BR> <BR> <BR> Have a Great Day <BR> <em>194</em> Fri, 20 Jan 2012 04:23:46 EST Tweet of the Day 01/19 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46116547 Cardio! <BR> <em>216</em> <em>342</em> <em>231</em> <BR> <BR> Example:VIDEO: 10-Minute Cardio Kickboxing Workout <BR> <link>http://youtu.be/ZlX_Gy4HP2E </link> <BR> <BR> Have a Great Day! <BR> Thu, 19 Jan 2012 05:30:50 EST Tweet of the Day 01/18 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46096585 Upper Body! <BR> <em>34</em> <em>320</em> <em>317</em> <BR> <BR> Example: VIDEO: 9-Minute Arm Sculpting Workout <BR> <link>http://youtu.be/5d49Bf-BCek </link> <BR> <BR> Have a Great Day! <BR> <em>194</em> Wed, 18 Jan 2012 04:44:10 EST Tweet of the Day 01/17 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46076798 Cardio Intervals! <BR> <em>318</em> <em>312</em> <em>315</em> <BR> <BR> Example: VIDEO: 8-Minute Athletic Intervals Workout <BR> <link>http://youtu.be/XAUGNHr-7mU </link> <BR> <BR> Have a Great Day! Tue, 17 Jan 2012 05:26:01 EST Tweet of the Day 01/16 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46051615 Glutes! <BR> <BR> <em>416</em> <em>404</em> <em>417</em> <BR> <BR> Example:SparkPeople's Butt Blasting Workout (6 minutes) <BR> <link>http://youtu.be/3YBnm2ZJNCM </link> <BR> <BR> Have a Great Day! <BR> Sun, 15 Jan 2012 21:25:33 EST Tweet of the Day 01/15 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46032090 Stretch or Rest! <BR> <em>403</em> <em>414</em> <BR> <BR> Example: Slim and Limber workout <BR> <link>http://youtu.be/En08c0k4iFY </link> <BR> <BR> Have a Great Day! Sat, 14 Jan 2012 20:26:30 EST Tweet of the Day 01/14 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x46022058 Resistance Training! <BR> <em>344</em> <em>320</em> <em>317</em> <BR> <BR> Example: VIDEO: 7-Minute Seated Resistance Band <BR> <link>http://youtu.be/Xx_LdEUf4s4 </link> <BR> <BR> Have a Great Saturday! <BR> Sat, 14 Jan 2012 08:53:21 EST Tweet of the Day 01/13 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45997267 Hips, Glutes & Thighs Workout! <BR> <em>413</em> <em>401</em> <em>417</em> <em>403</em> <BR> <BR> Here's an example VIDEO: 6-Minute Hips, Glutes & Thighs Workout <BR> <link>http://youtu.be/h6udf_EV3JU </link> <BR> <BR> <BR> Let's do this! and have fun doing it <em>252</em> Thu, 12 Jan 2012 20:40:47 EST Tweet of the Day 01/12 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45976725 Arms! <BR> <em>323</em> <em>34</em> <em>23</em> <BR> <BR> Example: VIDEO: 9-Minute Arm Sculpting Workout <BR> <link>http://youtu.be/5d49Bf-BCek </link> <BR> <BR> Don't Forget to Stretch <BR> Wed, 11 Jan 2012 20:17:40 EST Tweet of the Day 01/11 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45955944 Ab work and Cardio! <BR> <em>418</em> <em>312</em> <em>402</em> <em>318</em> <BR> <BR> Here's an example VIDEO: 10-Minute Crunchless Core Workout <BR> <link>http://youtu.be/2U9bVmVL7FY </link> <BR> <BR> Let's do this! and have fun doing it <em>252</em> Tue, 10 Jan 2012 20:16:02 EST Tweet of the Day 01/10 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45939901 Lower Body! <BR> <em>216</em> <em>318</em> <em>331</em> <BR> <BR> Example <BR> Sparkpeople's own 9-Minute Total Lower Body Workout <BR> <BR> <link>http://youtu.be/5I5hvRgKu8s </link> <BR> <BR> make sure your stretch to warm those muscles! Tue, 10 Jan 2012 03:23:12 EST Tweet of the Day 01/09 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45908660 Resistance Training. <BR> <em>34</em> <em>320</em> <em>323</em> <em>319</em> <BR> <BR> Example of trainer-recommended total body plan to lose weight fast <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/total-body-workout-11 </link> <BR> <BR> Tell me what exercise you did today and post <BR> <BR> <em>252</em> Sun, 8 Jan 2012 19:20:01 EST Tweet of the Day 01/07- 01/08 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45875041 Yoga! <BR> <em>416</em> <em>401</em> <em>417</em> <em>406</em> <BR> <BR> Here's an example. <BR> <link>http://www.womenshealthmag.com/yoga/<BR>yoga-workout </link> <BR> <BR> Have a Great Weekend <BR> <BR> Please share what exercises you did this weekend. <BR> <em>223</em> Sat, 7 Jan 2012 07:11:08 EST Tweet of the Day 01/06 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45854557 Ab! w/Cardio <BR> <em>402</em> <em>418</em> <em>418</em> <em>406</em> <BR> <BR> Here's an example of an ab workout <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/abs/exercises/waist-slimming-ab-wor<BR>kout/ </link> <BR> Get at least 20 mins of CARDIO <BR> <BR> Please share what you did today <BR> <em>252</em> Fri, 6 Jan 2012 05:42:45 EST Tweet of the Day 01/05 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45826423 Circuit Training! <BR> <em>320</em> <em>319</em> <em>34</em> <em>402</em> <BR> <BR> Here's an example <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/best-workout </link> <BR> Circuit A: Moves 1, 3, 5, 6, 7 <BR> <BR> Please share what you did.. <BR> <em>252</em> <em>247</em> Wed, 4 Jan 2012 19:49:04 EST Tweet of the Day 01/04 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45804892 Cardio Day! <BR> <em>57</em> <em>318</em> <em>216</em> <em>324</em> <em>237</em> <BR> Which cardio exercise did you do? <BR> 1. Step Aerobics - 400 calories in 30 minutes. <BR> <BR> 2. Bicycling - depending on resistance and speed can but 250 to 500 calories in 30 minutes. <BR> <BR> 3. Swimming - l. Doing the breast stroke can burn approx. 400 calories in 30 minutes. <BR> <BR> 4. Racquetball - . A 145-lb person burns over 400 calories in 30 minutes. <BR> <BR> 5. Rock Climbing - R... Tue, 3 Jan 2012 20:25:37 EST Tweet of the Day 01/03 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45783544 Resistance Training <BR> <BR> Here's an example <BR> Alison Sweeney's Couch Workout <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/real-plans/celebrity/alison-sweeney<BR>-at-home-couch-workout/?page=1 </link> <BR> <BR> Tell me what you did.. Mon, 2 Jan 2012 21:54:13 EST Tweet of the Day 01/02 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45764238 Circuit Training! <BR> <BR> Here's an example. <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/lose-weight/burn-fat/circuit-traini<BR>ng-workout/ </link> <BR> <BR> Feel free to choose your own program. <BR> Make sure you tweet about it. <BR> <BR> Mon, 2 Jan 2012 08:05:36 EST Tweet of the Day 01/01 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45742155 Rest! <BR> <em>33</em> <em>224</em> <em>194</em> <BR> <BR> How do you play on resting today. Please share with the team! <BR> <BR> Happy New Year! <BR> <BR> Don't Forget to Huddle. <BR> <em>411</em> <em>33</em> <em>102</em> <em>91</em> Sun, 1 Jan 2012 08:56:33 EST # Hastags http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x45594616 Can anyone share with me what the different #hashtags for SparkPeople are and for which groups. <BR> Is there a general SparkPeople one versus one for this group (Tweeter Team). <BR> I enjoy tweeting and would love to be more active in this group, but I'm a bit of a novice. <BR> <BR> Thanks, <BR> http://twitter.com/MrsGJourney Wed, 21 Dec 2011 00:52:55 EST Tweet of the Day 12/08 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45419415 Weighted Jump Rope <BR> <BR> Targets: Arms, abs, butt, and legs <BR> 4 sets 16 reps <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/arms/exercises/right-to-bare-arms/?<BR>page=2 </link> Wed, 7 Dec 2011 19:32:49 EST Tweet of the Day 12/06 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45393591 Decline Push-Up <BR> <BR> Targets: Chest, arms, and abs <BR> 4 sets 15 reps <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/real-plans/celebrity/alison-sweeney<BR>-at-home-couch-workout/?page=2 </link> <BR> <BR> This can be done through out the day. Tue, 6 Dec 2011 05:36:33 EST Tweet of the Day 12/05 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45370371 Burpees <BR> Complex total body exercise <BR> 4 sets 8 reps <BR> <BR> <link>http://www.livestrong.com/slideshow/<BR>551492-2o-best-body-weight-exercises/?<BR>utm_source=articlebottom&utm_medium=1#<BR>slide-13 </link> Sun, 4 Dec 2011 17:58:41 EST Tweet of the Day 11/29 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45279550 Spider Jump <BR> <BR> Targets: Shoulders, triceps, abs, butt, and legs <BR> 4 sets 8 reps <BR> <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/express/20-minute/calorie-burning-c<BR>ircuit-workout/?page=4 </link> Mon, 28 Nov 2011 21:06:52 EST Tweet of the Day 11/28 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45263574 Get a Flat Belly <BR> <BR> Stability-Ball Mountain Climber <BR> 4 sets 10 -12 reps <BR> <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/stability-ball-mountain-climber?wor<BR>kout=23236 </link> Sun, 27 Nov 2011 20:51:56 EST Tweet of the Day 11/26 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45238910 ARM FULL SIT UPS <BR> <BR> 4 sets 15 reps <BR> <link>http://www.shape.com/fitness/workout<BR>s/10-moves-flat-stomach?page=10 </link> <BR> <em>402</em> <em>418</em> Fri, 25 Nov 2011 21:41:55 EST Tweet of the Day 11/25 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45226568 Iron Cross <BR> <BR> Targets: Upper back, shoulders, biceps, triceps, butt, and legs <BR> 4 sets 5 reps <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/cardio/no-treadmill/15-minute-fat-b<BR>urning-cardio-workout/?page=3 </link> Thu, 24 Nov 2011 19:08:07 EST Tweet of the Day 11/23 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45203684 Triangle Lat Raise <BR> <BR> Tones: Butt, thighs, back, and shoulders <BR> 4 sets 10 reps <BR> <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/triangle-lat-raise?workout=14750 </link> <BR> <em>216</em> Tue, 22 Nov 2011 20:25:03 EST Tweet of the Day 11/22 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45189605 Golf Swing <BR> Targets: Abs, obliques, butt, inner thighs, and quads <BR> 4 sets 10 reps <BR> <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/thighs/exercises/hot-legs-exercises<BR>/?page=5 </link> <BR> <BR> A lil tuesday burn <em>306</em> Mon, 21 Nov 2011 21:05:50 EST Tweet of the Day 11/21 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45173602 Squat Swing <BR> <BR> Targets: Back, arms, abs, butt, hips, and legs <BR> 4 set 10 reps <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/cardio/no-treadmill/15-minute-fat-b<BR>urning-cardio-workout/?page=2 </link> Sun, 20 Nov 2011 19:55:09 EST Tweet of the Day 11/19 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45151259 Balancing Act <BR> <BR> Targets: Shoulders, abs, obliques, butt, and legs <BR> 4 sets 10 reps <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/gear/equipment/stability-ball-exerc<BR>ises/ </link> Sat, 19 Nov 2011 07:30:16 EST Tweet of the Day 11/18 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45132285 Toning Exercises for Your Butt, Legs, and Thighs <BR> <BR> Fly Away <BR> Targets: Shoulders, back, abs, and butt <BR> 4 sets 10 -12 reps <BR> <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/butt/exercises/booty-camp-workout/?<BR>page=3 </link> Thu, 17 Nov 2011 20:19:51 EST Tweet of the Day 11/16 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45099652 Scissors Jump <BR> Tones: Butt and thighs; raises heart rate to burn extra calories <BR> 4 sets 15-20 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/scissors-jump?workout=14750 </link> <BR> Have a Great Day! Tue, 15 Nov 2011 21:02:32 EST Tweet of the Day 11/15 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45082658 Love Your Arms <BR> <BR> Beginner: One-Arm Reverse Flye <BR> Targets: Shoulders, mid-back <BR> 4 sets 12 reps <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/arms/exercises/the-love-your-arms-w<BR>orkout/?page=1 </link> Mon, 14 Nov 2011 20:42:27 EST Tweet of the Day 11/14 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45065716 Happy Monday! <BR> <BR> Forward Lunge <BR> 4 set 10-12 reps <BR> Muscles Worked: Quads, Glutes <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/forward-lunge?workout=24542 </link> <BR> <BR> Have a Great Day! Sun, 13 Nov 2011 21:19:11 EST Tweet of the Day 11/12 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45040267 Reverse Crunch <BR> <BR> Muscles Worked: Abs <BR> 4 set 10-15 reps <BR> <link>http://www.sparkpeople.com/resource/<BR>exercises.asp?exercise=8 </link> <BR> <BR> Have a great Day! Sat, 12 Nov 2011 06:17:57 EST Tweet of the Day 11/11 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45024713 Dumbbell Lunge to Overhead Press <BR> 4 set 10-15 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/1a-dumbbell-lunge-to-overhead-press<BR>?workout=24080 </link> Fri, 11 Nov 2011 05:51:58 EST Tweet of the Day 11/10 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x45008617 Wide Leg Squats with Dumbbell <BR> <BR> 4 sets 10-12 reps <BR> <BR> Special Instructions <BR> Keep abs contracted. Make sure knees to not pass the line of the toes. <BR> <BR> Muscles Worked: Quads, Glutes, Inner thigh <BR> <link>http://www.sparkpeople.com/resource/<BR>exercises.asp?exercise=161 </link> <BR> <BR> Spread the Spark Thu, 10 Nov 2011 05:46:30 EST Tweet of the Day 11/09 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44992460 Sexy Shoulders <BR> 3 moves to firm up and balance your proportions <BR> <BR> Side-Lying Shoulder Press <BR> 1 set 10 -12 reps (each side) <BR> <link>http://www.prevention.com/health/fit<BR>ness/strength-training/get-sexy-should<BR>ers-in-time-for-summer/article/68b2d08<BR>f88803110VgnVCM20000012281eac____/ </link> <BR> <BR> Rotator Toner <BR> 1 set 12-15 reps <BR> <link>http://www.prevention.com/health/fit<BR>ness/strength-training/get-sexy-should<BR>ers-in-time-for-summer/article/68b2d... Wed, 9 Nov 2011 05:36:15 EST Tweet of the Day 11/08 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44975625 Pelvic Tilt <BR> Firms your lower belly; stretches your lower back <BR> 1 set 12 reps <BR> <link>http://www.prevention.com/health/fit<BR>ness/belly-abs/sculpt-your-core-muscle<BR>s/article/f54d88dc78803110VgnVCM100000<BR>13281eac____/2 </link> <BR> <BR> Traditional Crunch <BR> Firms your upper- and lower-tummy areas <BR> 1 set 12 reps <BR> <link>http://www.prevention.com/health/fit<BR>ness/belly-abs/sculpt-your-core-muscle<BR>s/article/f54d88dc78803110VgnVCM100000<BR>13281eac____/3 </link... Tue, 8 Nov 2011 05:36:49 EST Tweet of the Day 11/06 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44942619 Fat-Blasting Yoga <BR> A plan to get you leaner, stronger, and healthier <BR> <BR> Chair Flow <BR> Tones thighs and glutes <BR> 1 set 10 -12 reps <BR> <link>http://www.prevention.com/health/fit<BR>ness/yoga/fat-blasting-yoga/article/17<BR>4488dc78803110VgnVCM10000013281eac____ </link> <BR> <BR> Moon Flowers <BR> Tones thighs, glutes, and core (abdominal, side, and back muscles) <BR> 1 set 10 -12 reps <BR> <link>http://www.prevention.com/health/fit<BR>ness/yoga/yoga-workout-to-lose-fat/... Sun, 6 Nov 2011 06:38:55 EST Tweet of the Day 11/05 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44928664 BELLY-BLASTING WORKOUT <BR> Get a lean, flat tummy with these slimming moves! <BR> <BR> STABILITY BALL PELVIC TILT CRUNCH <BR> 1 set 12-15 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/belly-blasting-workout </link> <BR> <BR> STABILITY BALL MOUNTAIN CLIMBER <BR> 1 set 12 -15 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/belly-blasting-workout-0 </link> <BR> <BR> THE MATRIX <BR> 1 set 12- 15 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/belly-bla... Sat, 5 Nov 2011 06:36:31 EST Tweet of the Day 11/04 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44913346 Let's move Team <BR> <BR> Glute Bridge with Triceps Extension <BR> Tones: Butt, core, and triceps <BR> 1 set 10-12 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/glute-bridge-with-triceps-extension<BR>?workout=14717 </link> <BR> <BR> Hundred on the Ball <BR> Tones: Core <BR> 1 set 10 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/hundred-on-the-ball-1?workout=14717 </link> <BR> <BR> Tai Chi Lunge <BR> Tones: Butt, thighs, and core <BR> 1 set 10 - 12 reps <BR>... Fri, 4 Nov 2011 06:21:15 EST Tweet of the Day 11/03 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44898490 Get a Flat Belly <BR> <BR> Plank with Leg Lift <BR> 2 sets 60-90 sec <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/stabilization-a?workout=23236 </link> <BR> <BR> Stability-Ball Mountain Climber <BR> 1 set 10 -12 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/stability-ball-mountain-climber?wor<BR>kout=23236 </link> <BR> <BR> Suitcase Deadlift And Lateral Step-Up <BR> 2 set 5 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/suitcase-deadlift-and-lateral-s... Thu, 3 Nov 2011 08:36:26 EST Tweet of the Day 11/02 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44879556 Lift-off Lunge <BR> Tones: Butt, thighs, shoulders, triceps, and core <BR> 1 set 10-12 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/lift-off-lunge-1?workout=14769 </link> <BR> <BR> Mermaid <BR> Tones: Core (especially obliques) and shoulders <BR> 1 set 8-10 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/mermaid-1?workout=14769 </link> <BR> <BR> Pushup And Leg Raise <BR> Tones: Shoulders, triceps, chest, and core <BR> 1 set 8-12 reps <BR> <link>http://www.wom... Wed, 2 Nov 2011 07:14:19 EST Tweet of the Day 11/01 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44856097 Look Hot from Behind: 5 Butt-Shaping Exercises <BR> <BR> On Your Mark <BR> Targets: Shoulders, arms, abs, and butt <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/butt/exercises/butt-shaping-exercises/ </link> <BR> <BR> Saddlebag Slimmer <BR> Targets: Abs, butt, and inner and outer thighs <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/butt/exercises/butt-shaping-exercis<BR>es/?page=2 </link> <BR> <BR> Lunge Leg Lift <BR> Targets: Abs, butt, hamstrings, and quads <BR> <lin... Mon, 31 Oct 2011 20:22:45 EST Tweet of the Day 10/30 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44824564 Yoga Poses that Increase Metabolism <BR> <BR> TWISTED CHAIR POSE <BR> Hold for 30 to 45 seconds and then repeat on the other side <BR> <link>http://www.shape.com/fitness/workout<BR>s/top-10-yoga-poses-increase-metabolis<BR>m?page=1 </link> <BR> <BR> LOCUST POSE <BR> Hold for 45 seconds <BR> <link>http://www.shape.com/fitness/workout<BR>s/top-10-yoga-poses-increase-metabolis<BR>m?page=2 </link> <BR> <BR> CRESCENT LUNGE POSE <BR> Hold for 30 seconds to 1 minute and then switch sides. <l... Sat, 29 Oct 2011 19:06:27 EST Tweet of the Day 10/27 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44785915 The Best Stretches to Start Your Workout <BR> Not all warm-ups are created equal <BR> <BR> 1. Turn It On: Nervous System Activation <BR> Jumping Jacks <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/jumping-jacks?workout=19236 </link> <BR> <BR> 2. Up the Ante: Muscle Engagemen <BR> Slow-motion Mountain Climber <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/slow-motion-mountain-climber?workou<BR>t=19236 </link> <BR> <BR> 3. Push Further: Dynamic Mobility <BR> Arm Crossover ... Thu, 27 Oct 2011 07:37:36 EST Tweet of the Day 10/26 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44769832 Moves to Perk Up Your Boobs <BR> <BR> Sag Stopper <BR> works chest, shoulders, triceps <BR> <BR> 1 set 8 reps each side <BR> <link>http://www.self.com/fitness/workouts<BR>/2010/10/moves-to-perk-up-your-boobs-s<BR>lideshow#slide=1 </link> <BR> <BR> X-Raise <BR> works back, chest, shoulders, butt, legs <BR> <BR> 1 set 12 reps <BR> <link>http://www.self.com/fitness/workouts<BR>/2010/10/moves-to-perk-up-your-boobs-s<BR>lideshow#slide=2 </link> <BR> <BR> Breast-in-Show Row <BR> works ches... Wed, 26 Oct 2011 09:01:07 EST Tweet of the Day 10/25 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44752123 Hit Every Muscle in 5 Minutes <BR> <BR> Beyond busy? Try this fast, total-body routine from Keli Roberts, <BR> <BR> <BR> 1. Clean and Press <BR> Minute: 0:00-1:00 <BR> <BR> Targets shoulders, back, butt, legs <BR> <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/express/5-minute/hit-every-muscle-i<BR>n-5-minutes/ </link> <BR> <BR> 2. Side Lunge and Row <BR> Minute: 1:00-2:00 <BR> <BR> Targets back, butt, legs <BR> <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/express/5... Tue, 25 Oct 2011 07:21:08 EST Tweet of the Day 10/24 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44734867 It's Monday <em>306</em> <BR> <BR> Burn, Baby, Burn: Power-Sculpting Workout <BR> <BR> <BR> Jack and Tire Run Combo (2 set 2 reps) <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/express/10-minute/power-sculpting-w<BR>orkout/ </link> <BR> <BR> Squat Pop (3 sets) <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/express/10-minute/power-sculpting-w<BR>orkout/?page=2 </link> <BR> <BR> Piston (3 set 10 reps each leg) <BR> <link>http://www.fitnessmagazine.com/work... Mon, 24 Oct 2011 07:09:05 EST Tweet of the Day 10/22 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44706294 It's the Weekend Baby! <BR> <BR> Sculpt a Sexy Back <BR> <BR> Intermediate Exercises <BR> 1. Stability-Ball Leg Raise (targets lower back) <BR> 2. Stork-Stance Flye (targets upper back) <BR> 3. Rolling Ball Pull (targets upper back) <BR> <BR> Demo: <BR> <link>http://www.fitnessmagazine.com/worko<BR>ut/back/exercises/fast-back-sculpting-<BR>moves/?page=2 </link> <BR> <BR> Have a Great Day! <em>213</em> Sat, 22 Oct 2011 07:30:24 EST Tweet of the Day 10/21 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44693023 Happy Friday <em>224</em> <BR> <BR> Leg Work <BR> <BR> Tone up your lower body with this workout routine <BR> <BR> Roll up <BR> 1 set 3-5 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/roll-up?workout=6183 </link> <BR> <BR> Shoulder Bridge <BR> 1 set 3-5 reps each leg <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/shoulder-bridge?workout=6183 </link> <BR> <BR> Two-by-Four <BR> 1 set 3-5 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/two-by-four?workou... Fri, 21 Oct 2011 09:07:32 EST Tweet of the Day 10/19 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44660874 Arms Anyone <BR> <BR> Tips for toning your whole upper body, including your bicep, tricep, shoulders, and abs <BR> <BR> Biceps Curl2 <BR> 2 set 12-15 reps <BR> <link>http://www.womenshealthmag.com/bicep<BR>s-curl2?workout=6189 </link> <BR> <BR> Rotating Triceps Kickback2 <BR> 2 set 12-15reps <BR> <link>http://www.womenshealthmag.com/rotat<BR>ing-triceps-kickback2?workout=6189 </link> <BR> <BR> Bench Press with Dumbbells2 <BR> 2 set 12-15reps <BR> <link>http://www.womenshealthmag.com/... Wed, 19 Oct 2011 09:08:08 EST Tweet of the Day 10/18 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44644600 4 Moves to Boost Your Booty <BR> <BR> A firming workout routine for your derriere <BR> <BR> Step-Up <BR> 1 set 12-15 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/step-up-1?workout=6194 </link> <BR> <BR> Quadruped Hip Extension <BR> 1 set 12-15 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/quadruped-hip-extension?workout=6194 </link> <BR> <BR> Single-Leg Squat <BR> 1 set 12-15 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/single-leg-squat?workou... Tue, 18 Oct 2011 09:13:01 EST Tweet of the Day 10/17 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44626761 Work Your Core Standing up <BR> <BR> Try this straight up abs workout for a flat belly <BR> <BR> Canoe <BR> 1 set 10 reps (each side) <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/canoe?workout=6196 </link> <BR> <BR> Knee Cross Crunch <BR> 1 set 10 reps (each side) <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/knee-cross-crunch?workout=6196 </link> <BR> <BR> Double Arm Reach <BR> 1 set 20 rep (each side) <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/double-arm... Mon, 17 Oct 2011 09:26:59 EST Tweet of the Day 10/16 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44610553 Treadmill Fun! <BR> <BR> 45 mins of your time <BR> <BR> Warm Up: Walk easily, then briskly: 5 minutes <BR> Power walk: 2 minutes <BR> Run fast (but don't sprint): 4 minutes <BR> Repeat Steps 1 & 2: 6 times <BR> Cool Down: Walk easily: 4 minutes <BR> <BR> Total: 45 minute <BR> <BR> Have a great Day! Sun, 16 Oct 2011 09:08:40 EST Tweet of the Day 10/14 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44583174 Happy Friday! <BR> <BR> Looking to push yourself? Meet your arm workout. Tough arm toning exercises to get your arms in the best shape ever <BR> <BR> Stability Ball Decline Pushup2 <BR> 3 sets 10-12 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/stability-ball-decline-pushup2?work<BR>out=6210 </link> <BR> <BR> Alternating Shoulder Press2 <BR> 3 sets 10-12 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/alternating-shoulder-press2?workout<BR>=6210 </link> <BR> <B... Fri, 14 Oct 2011 08:46:20 EST Tweet of the Day 10/13 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44566575 Sitting Pretty <BR> <BR> Four great ways to tone up your beautiful buttocks <BR> <BR> Squat Kick <BR> 2 set 5 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/squat-kick?workout=6182 </link> <BR> <BR> Grasshopper Beats <BR> 2 sets 6 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/grasshopper-beats?workout=6182 </link> <BR> <BR> Lateral Bounds <BR> 2 set 8 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/lateral-bounds?workout=6182 </link> <BR> <BR> L... Thu, 13 Oct 2011 07:50:44 EST Tweet of the Day 10/12 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44550751 Good Morning! <BR> <BR> Twister <BR> 2 set 20 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/twister?workout=6188 </link> <BR> <BR> One-Arm Rotational Press <BR> 2 set 12 reps <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/one-arm-rotational-press?workout=6188 </link> <BR> <BR> Swiss Ball Russian Twist <BR> 2 set 10 each side <BR> <link>http://www.womenshealthmag.com/fitne<BR>ss/swiss-ball-russian-twist?workout=6188 </link> <BR> <BR> Have a Great Day! Don't forget... Wed, 12 Oct 2011 08:51:33 EST Tweet of the Day 10/10 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44522289 Puter is back up and running! <BR> <BR> Tricep Pushup <BR> 3 set 12-15 reps <BR> <link>www.womenshealthmag.com/fitness/tric<BR>ep-pushup?workout=9681 </link> <BR> <BR> Front Lunge Floor Reach And Reverse Twist <BR> 3 set 12-15 reps <BR> <link>www.womenshealthmag.com/fitness/lung<BR>e-reach-and-twist?workout=9681 </link> Mon, 10 Oct 2011 15:00:36 EST Tweet of the Day 10/07 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44471307 <BR> The Fat-Burning Walking Workout Plan <BR> <BR> 45-Minute Treadmill Trimmer <BR> <link>www.fitnessmagazine.com/workout/card<BR>io/walking/fat-burning-walking-workout<BR>-plan/?page=6 </link> <BR> <BR> Happy Friday Fri, 7 Oct 2011 07:52:07 EST Tweet of the Day 10/06 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44453632 This workout routine will help strengthen your knees and prevent future knee injury <BR> <BR> Balance Squat <BR> 3 sets 10 reps each leg <BR> <link>www.womenshealthmag.com/fitness/bala<BR>nce-squat?workout=6184 </link> <BR> <BR> Side Lunge <BR> 3 set 8 reps each leg <BR> <link>www.womenshealthmag.com/fitness/side<BR>-lunge?workout=6184 </link> <BR> <BR> Jump Squat <BR> 3 set 6 rep <BR> <link>www.womenshealthmag.com/fitness/jump<BR>-squat?workout=6184 </link> Thu, 6 Oct 2011 07:46:01 EST Tweet of the Day 10/05 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44435131 Arms workout <BR> <BR> These arm exercises will tone your arms <BR> <BR> <BR> One-Arm Row Kickback <BR> 3 set 10-12 reps <BR> <link>www.womenshealthmag.com/fitness/one-<BR>arm-row-kickback?workout=6205 </link> <BR> <BR> 21's <BR> 2 set 21 reps <BR> <link>www.womenshealthmag.com/fitness/2103<BR>9s?workout=6205 </link> <BR> <BR> Lateral Raise <BR> 2 set 10 rep <BR> <link>www.womenshealthmag.com/fitness/late<BR>ral-raise?workout=6205 </link> Wed, 5 Oct 2011 07:03:40 EST Tweet of the Day 10/04 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44419554 Good Morning! <BR> <BR> Build a Strong Core <BR> <BR> The best way to get abs is to build muscle everywhere, not just your flat belly <BR> <BR> Side-Lying Double-Leg Lift <BR> 2 set 10 rep each side <BR> <link>www.womenshealthmag.com/fitness/side<BR>-lying-double-leg-lift?workout=6204 </link> <BR> <BR> Double-Leg Stretch <BR> 2 set 10 rep <BR> <link>www.womenshealthmag.com/fitness/doub<BR>le-leg-stretch?workout=6204 </link> <BR> <BR> Reverse Plank with Leg Raise <BR> 3 set 5 r... Tue, 4 Oct 2011 09:36:15 EST Tweet of the Day 10/03 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44391775 Cardio <em>311</em> <em>312</em> <BR> <BR> 20- to 40-Minute Flab Melter <BR> <BR> To double your calorie burn, "replace five-minute chunks of your usual loop with these gradual walk-to-run intervals," Cole says. In 20 minutes you'll torch 147 calories instead of 70. <BR> <BR> <link>www.fitnessmagazine.com/workout/card<BR>io/walking/fat-burning-walking-workout- <BR> plan/?page=5 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle. Sun, 2 Oct 2011 20:48:59 EST Tweet of the Day 10/02 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44381273 Good Morning <BR> <BR> 15-minute Leg Toner <BR> <BR> Plié Squat2 <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/pliamp233-sq<BR>uat2?workout=6169 </link> <BR> <BR> Side Kick2 <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/side-kick2?w<BR>orkout=6169 </link> <BR> <BR> Ankle Bounces2 <BR> 2 set 8-10 reps <BR> <link>www.womenshealthmag.com/ankle-bounce<BR>s2?workout=6169 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle Sun, 2 Oct 2011 08:31:11 EST Tweet of the Day 10/01 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44364617 Happy October <em>422</em> <em>421</em> <em>431</em> <BR> Good Morning! <BR> <BR> Abs Abs Abs <em>418</em> <em>402</em> <BR> <BR> 60-Degree Crunch2 <BR> 2 set 10 -12 reps <BR> <link>www.womenshealthmag.com/60-degree-cr<BR>unch2?workout=6212 </link> <BR> <BR> Stability Ball Back Extension2 <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/stability-ba<BR>ll-back-extension2?workout=6212 </link> <BR> <BR> Have a Great Day! Don't Forget to Huddle Sat, 1 Oct 2011 06:40:05 EST Tweet of the Day 9/30 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44349397 Good Morning! <em>213</em> <BR> <BR> Exercises to Build Your Butt Muscles <BR> <BR> 1 & 1/4 Squat2 <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/1-amp-14-squ<BR>at2?workout=6203 </link> <BR> <BR> Half Frog2 <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/half-frog2?w<BR>orkout=6203 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle <BR> Fri, 30 Sep 2011 08:41:48 EST Tweet of the Day 9/29 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44331626 Good Morning. <em>213</em> <BR> <BR> The Easy Toned Arms <BR> <BR> Biceps Curl2 <BR> 2 set 12-15 reps <BR> <link> http://www.womenshealthmag.com/biceps-curl<BR>2?workout=6189 </link> <BR> <BR> Rotating Triceps Kickback <BR> 2 set 12-15 reps <BR> <link> http://www.womenshealthmag.com/rotating-tr<BR>iceps-kickback2?workout=6189 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle Thu, 29 Sep 2011 08:25:47 EST Tweet of the Day 9/28 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44313156 Good Morning. <em>213</em> <BR> <BR> Get Flat Abs -- Beginner Level <BR> <BR> Seated Ball Stabilizer2 <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/seated-ball-<BR>stabilizer2?workout=6211 </link> <BR> <BR> Locust <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/locust?worko<BR>ut=6211 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle. <BR> Prone Plank2 <BR> 2 set 10-12 reps <BR> <link>www.womenshealthmag.com/prone-plank2<BR>?workout=6211 </link> Wed, 28 Sep 2011 07:29:39 EST Tweet of the Day 9/27 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44295507 Good Morning! <BR> <BR> The sexier back workout <BR> <BR> Low Back Isolates <BR> works lower back <BR> 2 sets 8 reps <BR> <link>www.self.com/fitness/workouts/2005/1<BR>2/stronger-sexier-back-slideshow#slide=3 </link> <BR> <BR> Back Extension <BR> works upper and middle back <BR> 2 sets 8 reps <BR> <link>www.self.com/fitness/workouts/2005/1<BR>2/stronger-sexier-back-slideshow#slide=4 </link> <BR> <BR> Prone Leg Lift <BR> works middle and lower back <BR> 2 set 8 reps <BR> <link>www.... Tue, 27 Sep 2011 07:43:58 EST Tweet of the Day 9/26 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44275948 Happy Monday! <BR> <BR> Get a flat stomach in no time <BR> <BR> Bent-Over Row and Deadlift Combo <BR> 2 sets 12-15 reps <BR> <link>www.womenshealthmag.com/weight-loss/<BR>fast-workouts </link> <BR> <BR> Thruster <BR> 2 sets 12-15 reps <BR> <link> http://www.womenshealthmag.com/weight-loss<BR>/fast-workouts-1 </link> <BR> <BR> Have A Great Day! Don't forget to Huddle. Mon, 26 Sep 2011 06:54:11 EST Tweet of the Day 9/25 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44260485 Relax and Reflect! <BR> <BR> Pretty Easy Today. <BR> <BR> Watch this video from prevention for our exercise. <BR> <BR> Anti-Aging Yoga Move <BR> <link>bcove.me/kw9mqb0n </link> <BR> <BR> Have a Great Day! Don't forget to Huddle. Sun, 25 Sep 2011 08:17:49 EST Tweet of the Day 9/24 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44246987 Beat Stress, Weigh Less: Calorie-Burning Yoga Workout <BR> <BR> Kickstand Tap <BR> Targets: Abs, butt, and legs <BR> 2 sets 20 reps <BR> <link>www.fitnessmagazine.com/workout/yoga<BR>/poses/beat-stress-weigh-less-calorie-<BR>burning-yoga-workout/?page=2 </link> <BR> <BR> Side Slide <BR> Targets; Chest, abs, hips, butt, and legs <BR> 2 set 20 reps <BR> <link>www.fitnessmagazine.com/workout/yoga<BR>/poses/beat-stress-weigh-less-calorie-<BR>burning-yoga-workout/?page=4 </link> <BR> <... Sat, 24 Sep 2011 09:40:57 EST Tweet of the Day 9/23 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44232045 Everyone Want's sexy legs so let's work on the inner and outer thigh today. <BR> <BR> Lateral Lunges <BR> 2 set 12- 15 reps <BR> Muscles Worked: Quads, Glutes, Inner thigh <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp ?exercise=23 </link> <BR> <BR> Skater Squats <BR> 2 set 12-15 reps <BR> Muscles Worked: Quads, Glutes, Hips, Outer thigh <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp ?exercise=112 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle. Fri, 23 Sep 2011 09:23:38 EST Tweet of the Day 9/22 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44214516 Arm Exercises For Women: Get Sleek, Sexy Arms <BR> <BR> Score beautifully toned arms with this muscle-shaping upper-body workout <BR> <BR> Biceps Curl <BR> 2 set 15-20 rep <BR> <link>www.womenshealthmag.com/fitness/bice<BR>ps-curl-1?workout=24543 </link> <BR> <BR> Dumbbell Cross Jab <BR> 2 set 15-20 rep <BR> <link>www.womenshealthmag.com/fitness/dumb<BR>bell-cross-jab-0?workout=24543 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle Thu, 22 Sep 2011 08:27:26 EST Tweet of the Day 9/21 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44190194 Look Hot in Your Jeans <BR> <BR> Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. <BR> <BR> Good Morning Bend <BR> 2 set 8-10 rep <BR> <link>www.womenshealthmag.com/fitness/good<BR>-morning-bend?workout=16313 </link> <BR> <BR> Half-Seated Leg Circle <BR> 2 set 12 reps clockwise and counterclockwise <BR> <link>www.womenshealthmag.com/fitness/half<BR>-seated-leg-circle?workout=16313 </link> <BR> <BR> Stability Lunge <BR> ... Tue, 20 Sep 2011 21:00:51 EST Tweet of the Day 9/20 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44171700 Metabolism Boost! <BR> <BR> Watch Videos to see directions! <BR> <BR> Pendulum Kickback <BR> 2 set 12 -15 reps <BR> Tones Triceps, Butt, Thighs <BR> <link>bcove.me/6m784i9s </link> <BR> <BR> Crouch & Pull <BR> 2 set 12 - 15 reps <BR> Tones Shoulders, Upper Back, Arms, Obliques, Butt, Thighs. <BR> <link>bcove.me/ssr0sb8z </link> <BR> <BR> Knee-Hugger Chest Fly <BR> 2 set 12 - 15 rep <BR> Tones Biceps, Butt, Thighs <BR> <link>bcove.me/sym7jbds </link> <BR> <BR> Have a Great Day!... Mon, 19 Sep 2011 20:55:12 EST Tweet of the Day 9/19 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44152189 One Minute Moves <BR> <BR> Give me 3 minutes <BR> <BR> Kung fu punch and yell (yes YELL!) <BR> Works legs, arms, abs <BR> Alternate arms for one minute. <BR> <link>www.self.com/fitness/workouts/2005/1<BR>2/recharge-fast-slideshow#slide=3 </link> <BR> <BR> Steam Engine <BR> Works abs <BR> Alternate sides for one minute. <BR> <link>www.self.com/fitness/workouts/2005/1<BR>2/recharge-fast-slideshow#slide=4 </link> <BR> <BR> Chi up and down <BR> Works legs, butt, shoulders <BR> Repeat ... Sun, 18 Sep 2011 20:45:30 EST Tweet of the Day 9/18 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44143185 Good Morning! <BR> <BR> Relax and Reflect! <BR> Yoga <BR> The extended puppy pose is easy to do and is very relaxing. Try this yoga pose for a good spine stretch and relaxation <BR> Extended puppy pose <BR> <link>www.webmd.com/hw-popup/yoga-extended<BR>-puppy-pose </link> <BR> <BR> Have a Great Day! Don't forget to Huddle Sun, 18 Sep 2011 09:33:42 EST Tweet of the Day 9/17 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44127490 Good Morning! <BR> <BR> Single-leg jacknife <BR> <BR> targets: abs, butt, quadriceps, chest <BR> <BR> 2 set 12-15 rep <BR> <link>www.self.com/fitness/workouts/2005/1<BR>2/shape-up-faster-slideshow#slide=5 </link> <BR> <BR> Have a Great Day! Don't forget to Huddle Sat, 17 Sep 2011 04:25:17 EST Tweet of the Day 9/16 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44114048 Good Morning. TGIF! <BR> <BR> Abs Abs Abs <BR> <BR> Cat Stretch <BR> Muscles Stretched: Back <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=305 </link> <BR> <BR> Crunches with Ball <BR> 2 set 12- 15 rep <BR> Muscles Worked: Abs <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=3 </link> <BR> <BR> Clamshell Crunch with Ball <BR> 2 set 12-15 rep <BR> Muscles Worked: Abs <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=177 </l... Fri, 16 Sep 2011 09:06:51 EST Tweet of the Day 9/15 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44090378 One-minute move <BR> <BR> I have include 3 exercises if you feel up to it do the 12 as suggested. <em>306</em> <BR> <BR> High Knees <BR> Do for 60 secs <BR> <link>www.self.com/fitness/workouts/2006/0<BR>1/plyometric-exercises-slideshow#slide=5 </link> <BR> <BR> Butt Kick <BR> Do for 60 secs <BR> <link>www.self.com/fitness/workouts/2006/0<BR>1/plyometric-exercises-slideshow#slide=11 </link> <BR> <BR> Disco Twist <BR> Do for 60 secs <BR> <link>www.self.com/fitness/workouts/2006/0... Wed, 14 Sep 2011 21:27:56 EST tweet of the Day 9/14 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44071334 Sculpt sexy arms <BR> <BR> Standing Chest Stretch <BR> Muscles Stretched: Chest, shoulders, biceps <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=53 </link> <BR> <BR> Seated Dumbbell Concentration Curls <BR> 2 sets 12-15 rep <BR> Muscles Worked: Biceps <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=156 </link> <BR> <BR> Seated Dumbbell Shoulder Press <BR> 2 set 12 -15 rep <BR> Muscles Worked: Shoulders <BR> <link>www.sparkpeople.com/resou... Tue, 13 Sep 2011 21:41:27 EST Tweet of the Day 9/13 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44052976 Love Your Lower Body! <BR> Thigh work today! <BR> <BR> Standing Quad Stretch <BR> Muscles Stretched: Thighs (quads), hips <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=60 </link> <BR> <BR> Lying Double Leg Raises <BR> 2 set 12-15 reps <BR> Muscles Worked: Inner thigh, Outer thigh, Hips, Obliques <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=151 </link> <BR> <BR> Single Leg Squats with Chair <BR> 2 set 12- 15 reps <BR> Muscles Worked: Quads ... Mon, 12 Sep 2011 22:19:25 EST Tweet of the Day 9/12 and Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44032332 Ready, Set, Sleeveless <BR> <BR> Standing Chest Stretch <BR> Muscles Stretched: Chest, shoulders, biceps <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=53 </link> <BR> <BR> Plank Arm Row and Rotate <BR> Targets: Shoulders, upper back, chest, triceps, biceps, and abs <BR> 2 sets of 10 reps, alternating sides. <BR> <link>www.fitnessmagazine.com/workout/arms<BR>/exercises/5-arm-exercises-for-toned-u<BR>pper-body/ </link> <BR> <BR> Pilates Press <BR> Targets: Should... Sun, 11 Sep 2011 21:50:18 EST #hitwitterpeeps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x44026982 Just thought i would swing by and say hello to all the twitter sparkers. Please feel free to drop by and say hi to guynamedfrank on twitter. <BR> <BR> Peace <BR> <BR> Frank Sun, 11 Sep 2011 15:41:59 EST Discuss 9/11 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44022562 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Sun, 11 Sep 2011 10:35:38 EST Tweet of the Day 9/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44022550 Good Morning. <BR> Reflect and stretch! <BR> <BR> Seated Cross-Legged Forward Bend <BR> Muscles Stretched: Hips, hamstrings, back <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=295 </link> <BR> <BR> Lying Hip & Glute Hug <BR> Muscles Stretched: Glutes, hips, inner thighs, lower back <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=301 </link> <BR> <BR> Standing Shoulder Stretch <BR> Muscles Stretched:Shoulder and arm <BR> <link>www.sparkpeople.c... Sun, 11 Sep 2011 10:34:29 EST Discuss 9/10 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44005252 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. <BR> Sat, 10 Sep 2011 07:45:13 EST Tweet of the Day 9/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x44005246 Good Morning! <BR> <BR> At-Home Cardio Blast Circuit <BR> A series of 1-minute -- ideal for living-room exercisers. <BR> <BR> March in place for 3 minutes (360 steps) <BR> 60 Jumping Jacks <BR> March 1 minute (120 steps) <BR> 60 Jumping Jacks <BR> March 1 minute <BR> 30 Squat-Thrusts* <BR> March 1 minute <BR> 30 Squat-Thrusts <BR> March 1 minute <BR> 30 Squat-Thrusts <BR> March 1 minute <BR> 30 Squat-Thrusts <BR> March 1 minute <BR> 60 Jumping Jack... Sat, 10 Sep 2011 07:44:00 EST Discuss 9/09 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43989238 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Fri, 9 Sep 2011 08:11:14 EST Tweet of the Day 9/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43989222 Good Morning! Happy Friday! <em>306</em> <BR> <BR> The stronger, sexier back workout <BR> T-Stand <BR> 2 sets 5 reps <BR> Muscles Worked: Abs, Lower back, Hamstrings <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=119 </link> <BR> <BR> Swimming <BR> 2 sets 5 reps <BR> Muscles Worked: Lower back <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=6 </link> <BR> <BR> Child’s pose <BR> repeat 3 times <BR> Muscles Stretched:Back, quads <BR> <link>www.sp... Fri, 9 Sep 2011 08:10:05 EST Discuss 9/08 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43969177 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Thu, 8 Sep 2011 05:29:10 EST Tweet of the Day 9/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43969172 Good Morning <BR> <BR> Exercises to Lose Your Muffin Top <BR> These moves will slim down your spillover spots while toning your tummy <BR> <BR> Dumbbell Crunches <BR> 2 sets 15 reps <BR> Muscles Worked: Abs <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=164 </link> <BR> <BR> Side Plank <BR> 2 sets 1 rep (30-60 sec) <BR> Muscles Worked: Obliques, Abs <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=146 </link> <BR> <BR> Bicycle Crunch <BR> 2 s... Thu, 8 Sep 2011 05:28:03 EST Discuss 9/07 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43948614 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. <BR> Wed, 7 Sep 2011 05:48:37 EST Tweet of the Day 9/07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43948608 Good Morning! <BR> <BR> Right to Bare Arms: Upper-Body Workout <BR> <BR> Standing Chest Stretch <BR> 2 sets (hold 10-30 sec) <BR> Muscles Stretched: Chest, shoulders, biceps <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=53 </link> <BR> <BR> DeadLift Row <BR> 2 set 8-10 reps <BR> Targets: Back, biceps, abs, butt, and hamstrings <link>ttp://www.fitnessmagazine.com/workou<BR>t/arms/exercises/right-to-bare-arms/?p<BR>age=1 </link> <BR> <BR> Pass Under <BR> 2 set 8-10... Wed, 7 Sep 2011 05:47:38 EST Discuss 9/06 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43928083 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Tue, 6 Sep 2011 05:42:52 EST Tweet of the Day 9/06 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43928072 Good Morning! <BR> <BR> Abs let's get that 6pac <BR> <BR> Lying Abs stretch <BR> Muscles Stretched: Abs, shoulders <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=302 </link> <BR> <BR> Dolphin Pose <BR> 2 sets 10 reps <BR> Muscles Worked: Abs, Shoulders, Upper back <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=111 </link> <BR> <BR> Seated Knee Lifts with Chair (I will try this one at work) <BR> 3 sets 12 reps <BR> Muscles Worked: Abs <BR> <l... Tue, 6 Sep 2011 05:41:42 EST Discuss 9/05 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43911376 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Mon, 5 Sep 2011 09:31:17 EST Tweet of the Day 9/05 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43911350 <em>283</em> Happy Labor Day! <em>283</em> <BR> <BR> Glutes aka Butt <BR> That's the Labor day Challenge <BR> <BR> Inner Thigh Squat Stretch <BR> repeat 2 times <BR> Muscles Stretched: Inner thighs, hips <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=286 </link> <BR> <BR> Wide Leg Squats with Dumbbell <BR> 3 set 5 reps <BR> Muscles Worked: Quads, Glutes, Inner thigh <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=16 </link> <BR> <BR> Walki... Mon, 5 Sep 2011 09:30:01 EST Discuss 9/04 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43894865 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Sun, 4 Sep 2011 08:45:26 EST Tweet of the Day 9/04 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43894761 Happy Sunday! Today is easy Like Sunday Morning! <BR> <BR> Stretches are the challenge today. <BR> <BR> Here's a few <BR> Neck Stretch <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=56 </link> <BR> <BR> Torso Stretch <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=62 </link> <BR> <BR> Side Mermaid Stretch <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=299 </link> <BR> <BR> Gluteal and Outer Thigh Stretch <BR> <link... Sun, 4 Sep 2011 08:40:06 EST Discuss 9/03 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43879583 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Sat, 3 Sep 2011 05:52:23 EST Tweet of the Day 9/03 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43879569 Biceps and Triceps <BR> <BR> Dumbbell Hammer Curls <BR> Starting Position <BR> 2 set 15 rep <BR> Stand or sit, grasping a dumbbell in each hand with your palms facing inward. <BR> <BR> Action <BR> EXHALE: Curl the dumbbells to your shoulders (alternating arms or simultaneously). <BR> INHALE: Lower the weight slowly to the starting position to complete one rep. <BR> <BR> Special Instructions <BR> Make sure upper body is stable and you are not leaning back with each curl. Unlike a standa... Sat, 3 Sep 2011 05:47:34 EST Discuss 9/02 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43864341 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. <BR> Fri, 2 Sep 2011 07:47:53 EST Tweet of the Day 9/02 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43864312 Belly Flattener <BR> <BR> Do this Routine Twice <BR> <BR> Warm-Up: March in Place 30 seconds <BR> <BR> Reverse Crunch: 12 Reps <BR> <BR> Cardio Burst: Jumping Jacks 60 seconds <BR> <BR> Crunches with Twist: 12 Reps <BR> <BR> Cardio Burst: Jumping Jacks 60 seconds <BR> <BR> Airplane Pose: 12 reps <BR> <BR> Special Instructions: Rest 10 to 20 seconds between exercises <BR> <BR> Reverse Crunches <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=8 </link> <BR> <BR> ... Fri, 2 Sep 2011 07:45:46 EST Twitter Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x43856724 A place to post. Let us know how your day is going. A place to post your Woo Hoo or Boo Hoo. We are a team and here for support. Thu, 1 Sep 2011 19:04:30 EST Discuss 9/01 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43853066 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Thu, 1 Sep 2011 14:52:51 EST Tweet of the Day 9/01 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43852985 Wow! <BR> I've been having a bad week with geeting this out on time. Please Forgive me my 10 day Kick Start has me crazy! <BR> <BR> September 1 <BR> <BR> Nice Butt Workout! <BR> <BR> Wall Squats <BR> 3 set 10 reps <BR> Starting Position <BR> Stand facing away from a wall, with your back against the wall. Plant your feet 12" in front of your body with a shoulder width stance, toes pointing forward. This exercise can be used with or without dumbbells. <BR> <BR> Action <BR> Leaning agains... Thu, 1 Sep 2011 14:46:01 EST Discuss 8/30 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43807019 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Tue, 30 Aug 2011 07:01:02 EST Tweet of the Day 8/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43806995 Shoulders are the spot today <BR> <BR> Dumbbell Lateral Raises <BR> 3 sets 10 reps <BR> Starting Position <BR> Stand with feet slightly apart, back straight, arms hanging at your sides. Hold a dumbbell in each hand, palms facing inward. <BR> <BR> Action <BR> EXHALE: Raise the dumbbells at your sides to shoulder level, keeping elbows slightly bent. <BR> INHALE: Lower slowly with control to the starting position to complete one rep. <BR> <BR> Special Instructions <BR> Do not let the momentum... Tue, 30 Aug 2011 06:59:24 EST Discuss 8/29 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43795585 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Mon, 29 Aug 2011 14:43:57 EST Tweet of the Day 8/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43795558 Everyone Want's sexy legs so let's work on the inner and outer thigh today. (sorry I'm late) <BR> <BR> Lateral Lunges <BR> Starting Position <BR> Begin by standing with your feet shoulder width apart, hands on hips. <BR> <BR> Action <BR> INHALE: Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Try to sit down with your butt, keeping your back as upright as possible. <BR> EXHALE: Push off and bring your right leg back to ... Mon, 29 Aug 2011 14:41:58 EST Discuss 8/28 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43768855 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Sat, 27 Aug 2011 23:21:29 EST Tweet of the Day 8/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43768816 Upper Body Standing Moves <BR> <BR> Boxer <BR> 2 set 15 reps <BR> Starting Position <BR> Stand with feet hip-width apart, knees bent, torso almost parallel to floor. Hug elbows to sides, hands near chest. <BR> <BR> Action <BR> EXHALE: Extend left arm forward (palm down), right arm back (palm up). <BR> INHALE: Hug arms in. <BR> <BR> Repeat, switching arms. <BR> Special Instructions <BR> Keep back flat and arms parallel to the floor, head in a neutral position looking at the ground. <BR... Sat, 27 Aug 2011 23:18:29 EST Discuss 8/27 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43756320 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Sat, 27 Aug 2011 05:33:00 EST Tweet of the Day 8/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43756317 Stretches for the back today. Happy Saturday Enjoy your day! <BR> <BR> Cat Stretch <BR> <BR> Starting Position <BR> Come to hands and knees with your hands shoulder-width apart, knees hip-width apart, abs engaged, and back flat (spine neutral). <BR> <BR> Action <BR> Engage your abdominals as if pulling your navel towards your spine and round your back towards the ceiling. Allow the head and neck to fall naturally between the arms. <BR> <BR> Breathe deeply and hold for 10-30 seconds. <BR... Sat, 27 Aug 2011 05:31:45 EST Discuss 8/26 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43735444 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Thu, 25 Aug 2011 21:12:22 EST Tweet of the Day 8/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43735399 Day 1 10min Boot Camp Vid. <BR> <BR> Coach Nicole has created an easy-to-follow cardio kickboxing workout that you can do without any equipment. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities. <BR> Extra Tip: Keep your movements big, but controlled! The deeper you squat... Thu, 25 Aug 2011 21:10:08 EST Discuss 8/25 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43722050 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Thu, 25 Aug 2011 06:45:20 EST Tweet of the Day 8/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43722039 Bicycle Crunches <BR> <BR> 2 sets of 20 <BR> <BR> Starting Position <BR> Begin by lying on your back, placing your hands behind your ears. Do not put your hands clasped behind your head. Lift your legs in the air and bend your knees so that your legs form a 90 degree angle. <BR> Action <BR> Move your legs in a bicycle motion. When your left knee is closer to your body, reach your right elbow to it. When your right knee is closer to your body, reach your left elbow to it. Try performing the... Thu, 25 Aug 2011 06:44:13 EST Discuss 8/24 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43697421 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Tue, 23 Aug 2011 20:24:49 EST Tweet of the Day 8/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43697009 Seated Dumbbell Triceps Extensions <BR> <BR> (2sets 8-10reps) <BR> <BR> Starting Position <BR> Sit holding one dumbbell with both hands behind your neck by grasping the plate and wrapping your thumbs and pointer fingers around the hand grip. <BR> <BR> Action <BR> EXHALE: Extend arms straight above your head, keeping elbows next to ears. <BR> <BR> INHALE: Lower the weight back down with contol to the starting position to complete one rep. <BR> <BR> Special Instructions <BR> Contract a... Tue, 23 Aug 2011 19:59:44 EST Discuss 8/23 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43678748 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Mon, 22 Aug 2011 20:12:44 EST Tweet of the Day 8/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43678718 Hiya Twitter Team... I hope you guys are enjoying these challenges This challenge We are going to spice it up a bit for two exercises #spicy <BR> <BR> Side Crunch <BR> Perform 10 reps in each direction, completing two sets total per side <BR> <BR> You perform the side crunch in very much the same manner as you would the front crunch only this time you’re going to crunch towards the side rather than up directly to the front. <BR> In doing so you’ll help hit the obliques, which is the muscle ... Mon, 22 Aug 2011 20:11:28 EST Discuss 8/22 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43671106 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Mon, 22 Aug 2011 12:03:50 EST Tweet of the Day 8/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43671088 Heart Pumping Cardio Moves <BR> One-Minute Cardio Moves <BR> <BR> Jumping jack Stand with feet together, then jump, separating legs and raising arms overhead. Land with feet hip-width apart, then jump feet back together and lower arms. <BR> <BR> Do 2 set with 30sec break <BR> <BR> Happy Move it Monday Mon, 22 Aug 2011 12:02:47 EST Discuss 8/21 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43650336 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Sun, 21 Aug 2011 10:00:40 EST Tweet of the Day 8/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43650309 Lying Adduction (2 sets 12-15 reps) <BR> <BR> Starting Position <BR> Lie on right side, with right leg straight on ground, left leg bent with foot flat on the ground either in front or behind right leg. Rest your head on right hand or extended arm. Place left hand flat on the ground in front of torso for balance. <BR> <BR> Action <BR> EXHALE: Keeping toes pointed forward and foot flexed, lift right leg off the floor toward the ceiling as high as you can (only a few inches). Hold here for a... Sun, 21 Aug 2011 09:59:09 EST Chains of Steel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x43636336 Any act often repeated soon forms a habit; and habit allowed, steadily gains in strength. At first it may be but as the spider's web, easily broken through, but if not resisted it soon binds us with chains of steel. ~Tyron Edwards~ <BR> <BR> <BR> <BR> Sat, 20 Aug 2011 10:24:25 EST Discuss 8/20 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43629793 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. <BR> Fri, 19 Aug 2011 21:22:38 EST Tweet of the Day 8/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43629767 As a general rule you should always hit your weakest side/body part first <BR> <BR> Starting Position <BR> <BR> Stand with feet slightly apart, knees slightly bent, abs tight. Grasp a dumbbell in each hand with an underhand grip. Lock elbows into the side of your torso and rest weights in your hand, on the front of the thigh. <BR> <BR> Action <BR> <BR> INHALE: Curl one dumbbell to your shoulder. <BR> EXHALE: Lower dumbbell to starting position, then curl the dumbbell in your opposite ha... Fri, 19 Aug 2011 21:20:50 EST Discuss 8/19 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43612678 Did you tweet the challenge? If so, how did you feel. If you didn't do the tweet say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Thu, 18 Aug 2011 20:37:06 EST Tweet Of The Day 8/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43612639 Get the beautiful, well-toned back you want, no matter what your level of fitness <BR> <BR> Beginner: Superman <BR> 1. Lie facedown on floor with your arms and legs spread to form an X. Keeping your abs tight, squeeze your glutes and lift your right arm, left leg, and your head 3 inches. <BR> <BR> 2. Hold for 3 counts, then release. Repeat on the opposite side, raising your left arm, right leg, and head. <BR> <BR> 3. Continue alternating for a total of 8 to 10 times. <BR> <BR> Beginner: ... Thu, 18 Aug 2011 20:34:34 EST Twitter buddies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x43609294 I'm pretty sure my friends are incredibly annoyed by my motivational posts and posts about working out, so it'd be nice to interact with some people that are interested in the same things! <BR> <BR> I'm @raw_sugar :) Thu, 18 Aug 2011 16:33:35 EST Discuss 8/18 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43598634 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Thu, 18 Aug 2011 00:25:10 EST Tweet of the Day 8/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43598565 The best time to rock the plank is at the end of your workout. <BR> <BR> "It forces your abdominal muscles to kick in when you're getting tired, which is the time you need core stability the most <BR> 1. Start by lying facedown with your elbows directly under your shoulders and your forearms and palms flat on the floor. <BR> 2. Tighten your abs, press your forearms into the floor and squeeze your glutes as you pop up onto your toes, forming a straight line from your head to your feet. <BR... Thu, 18 Aug 2011 00:19:33 EST Discuss 8/17 Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43578171 Did you tweet the challenge? If so, how did you feel. If you didn't say you didn't.. We are here for support no right or wrong answers. Just support and encouragement. Tue, 16 Aug 2011 21:38:46 EST Fitness Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20944x16330x43578003 This is the place to mention your fitness goal. Once you say it it's easier to become more accountable. #mymotivation <BR> <BR> “Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi <BR> Tue, 16 Aug 2011 21:30:21 EST Funniest Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20945x16330x43577942 Post the funniest tweets you have posted or read... This should be Hilarious.. Tue, 16 Aug 2011 21:27:18 EST Tweet Of The Day 8/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43577807 Today is a easy day since it's the 1st day. Today is the day we get rid of all the EXcuses that keep you from being the best You! <BR> <BR> Challenge today is to tweet which one of these 8 excuses keep you from exercising: <BR> <BR> Beat the Top 8 Exercise Excuses: <link>http://tinyurl.com/3dsggqn </link> Tue, 16 Aug 2011 21:19:42 EST ~~Tweet of the Day Concept~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20946x16330x43577525 PLEASE DO NOT REPLY TO THIS INFORMATIONAL MESSAGE <BR> <BR> This is a Social Team, so the "Tweet of the Day" is just a fun way to incorporate a 6 day exercise reminder. <BR> <BR> This is a lifestyle change! It is a place to come and make real changes that you will take with you, not for a period of time, but for Life. <BR> <BR> <BR> This Team Will Change Your Life! <BR> Tue, 16 Aug 2011 20:59:31 EST Tips on Using Twitter for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x43576978 Tips on Using Twitter for Weight Loss <BR> <BR> There are a lot of reputable sources on Twitter that offer free weight loss information. <BR> <BR> @SparkPeople <BR> <BR> @Sparkppltweet <BR> <BR> @PreventionMag <BR> <BR> @Twye: This is a Twitter resource where you can track and manage your calorie intake <BR> <BR> #Twit2fit: This is a great motivational and support resource. <BR> <BR> @TwitPic: This is a Twitter resource that allows you to share pictures of your successes at ... Tue, 16 Aug 2011 20:20:51 EST ~~Twitter Team~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x43575909 PLEASE DO NOT REPLY TO THIS INFORMATIONAL MESSAGE <BR> <BR> This is a lifestyle change! It is a place to come and make real changes that you will take with you, not for a period of time, but for Life. <BR> <BR> The only way you are going to make Real Change happen in your life is by incorporating goals that will work within your life. <em>194</em> <em>306</em> <BR> <BR> Tweeting will help in your weight loss challenge by: <BR> <BR> Gain new perspective: When you think of the many dif... Tue, 16 Aug 2011 19:08:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x43287688 Hi everyone I doing this again.. This time I plan on utilizing the support system.. I see I can't do this by myself.. 7/31/11 Day one for me Sun, 31 Jul 2011 11:58:46 EST JUST REJOINED SPARKPEOPLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x40663995 Hello, <BR> <BR> My twitter name is: <BR> <BR> Pam_O_La <BR> <BR> Please feel free to follow me. <BR> <BR> I live in Riverside, Ca. I am 51 years old. <BR> <BR> Pam <BR> Sat, 19 Mar 2011 20:46:32 EST E is for ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39758583 endurance Mon, 7 Feb 2011 17:03:09 EST T.G.I.F. !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39693579 <em>236</em> Fri, 4 Feb 2011 19:37:07 EST D is for http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39665239 determination Thu, 3 Feb 2011 15:20:00 EST C is for http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39616366 courageous Tue, 1 Feb 2011 18:55:11 EST B is for ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39540612 beautiful Sat, 29 Jan 2011 20:03:05 EST wheel points ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39521724 25 Fri, 28 Jan 2011 20:27:02 EST did you drink your water today ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39501616 yes Thu, 27 Jan 2011 22:41:04 EST post any emotiocn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39441130 <em>48</em> Tue, 25 Jan 2011 16:48:20 EST A is for ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39421141 athletic Mon, 24 Jan 2011 21:58:02 EST emoticon to describe your day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39388673 <em>198</em> Sun, 23 Jan 2011 18:56:49 EST WHAT ARE YOU DRINKING ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39317617 <em>194</em> <em>222</em> <em>106</em> <BR> We know that water is so important for our overall health, and, everyone, I think, has seen that I'm an avid hot tea addict -- (not the best, I'll admit) -- but let's share -- what we are drinking right now! <BR> Thu, 20 Jan 2011 15:40:18 EST WooHoo Wednesday !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39289890 <em>244</em> Wed, 19 Jan 2011 14:21:16 EST coffee today ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39263019 no Tue, 18 Jan 2011 14:53:02 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x39233382 Hi! My name is Laurie and I've been on SP (and Twitter) for a while - but don't do a ton of interacting on either. I figured this group would be a way to remedy both of those things! :) <BR> <BR> My SP name is j0hns0nla - those are zeroes, not letter o's. On Twitter I am johnsonla - o's not zeroes. Looking forward to meeting some new people! :) Mon, 17 Jan 2011 14:38:06 EST did you take a spark poll today ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39232553 yes Mon, 17 Jan 2011 14:07:17 EST WHAT IS THE LAST FRUIT OR VEGGIE THAT YOU ATE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39132865 green beans Thu, 13 Jan 2011 14:22:52 EST how many login points today ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39106313 Thought it would be fun to keep active on the Team board and report how many log in points we got each day .. <BR> <BR> today...7 Wed, 12 Jan 2011 15:21:45 EST How Many Log-In Points Did you Get Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x39074101 10 Tue, 11 Jan 2011 13:52:43 EST Did You Exercise Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x38908212 <em>315</em> Wed, 5 Jan 2011 14:39:16 EST January Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x38850740 What are your goals for January? <BR> <BR> My goal for January is to weigh 120 lbs by February 1st. <BR> <BR> <BR> Does anyone else have any goals? We can use this thread to list goals and come back everyday to post calorie intake, exercise, etc. <BR> <BR> Support, accountability and motivation is what it's all about! Mon, 3 Jan 2011 18:25:39 EST Girls Names---A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x38471878 Adrienne Tue, 14 Dec 2010 12:19:46 EST new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x38374338 i just joined SP a week ago and i love it! . . ive been on twitter for a little over 2yrs FOLLOW ME http://twitter.com/glitterNblood <em>252</em> Wed, 8 Dec 2010 22:36:16 EST I need your vote! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x38353261 Heyya Sparkers, <BR> <BR> I want to be the FIRST IRON FOODIE...and you can help! Voting started this morning and only lasts a few days...please visit my blog and vote now, thanks! <BR> <BR> <link>burninlovebbq.wordpress.com/2010/12/<BR>07/i-want-to-be-the-first-iron-foodie-<BR>and-you-can-help/ </link> <BR> <BR> Oh, and please feel free to pass this post on to your own groups, as well! <BR> <BR> Thanks gang, <BR> <BR> -Perry Tue, 7 Dec 2010 22:35:21 EST December Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x38285980 What are your goals for December? <BR> <BR> I am not setting my goals very high considering the time of year it is! I'll be happy just to leave December weighing what I weigh now! <BR> <BR> Anyway, my goal for December is to lose only 2 pounds and maintain for the rest of the month. I'd like to weigh myself on January 2nd and weigh two pounds less than I do now. <BR> <BR> Does anyone else have any goals? We can use this thread to list goals and come back everyday to post calorie intake,... Sat, 4 Dec 2010 13:45:10 EST Steve - new to Sparkpeople.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x37404280 My name is Steve Boling. I am a 43 year old ICU nurse who is tired of not "fitting" in. I want to be able to ride roller coasters and do other activities like the rest of the world. I'm not a person who feels sick. I'm just too large for the world around me. I hope to find information and motivation. Tue, 19 Oct 2010 10:18:49 EST Name the Sparkteam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x36544232 Hi everyone! I am a new leader and would like to make a sparkgroup for all of us to keep in touch! I am wondering what good names would fit this team? What also would keep you motivated to keep up with this team? Tue, 7 Sep 2010 17:57:19 EST Helllllloooo oooooooooooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x32545021 Hi All! Just joined the team. Can't wait to get more involved. You can follow me on Twitter @kaytesaveslives <BR> <BR> Look forward to getting to know you! Mon, 8 Mar 2010 23:11:22 EST Roll Call - Thursday, February 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x32050988 WOO HOO!! Good morning everyone! I responded to a message on this team's page asking for someone to help out as a Team Leader and, well, it looks like you're stuck with me! LOL! So, let's get this team moving! Tell me, how would you like to use this team? Give me some ideas on how we can use Twitter to help us reach our health & fitness goals! There are no bad ideas so send them my way! <BR> <BR> Make it a great day everyone! Thu, 18 Feb 2010 09:17:58 EST Twitter SparkTeam Hashtag? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x31303652 Does the Twitter SparkTeam use a specific #hashtag to follow the group? It's not #spark, bc that has already been taken. <BR> <BR> If we don't have one, could I suggest that we develop one and register it. It would make supporting each other through Twitter so much more effective - and grow our team. <BR> <BR> Kathryn <BR> <BR> <link>twitter.com/LdsNana </link> <em>4</em> Thu, 21 Jan 2010 22:15:42 EST Twitter for Writers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x30824605 Heyya Sparkers, <BR> <BR> I just added the final segment to my 4-part series for writers, "Using Twitter to build a readership." <BR> <BR> In this series, I discuss the importance of using Twitter as part of an authors social marketing plan, the importance of having a blog or website to link to, and the 80/20 Plan of successful tweeting, to insure that you are a valuable to your readers. <BR> <BR> You'll get some tips and tricks to finding targeted followers, getting them to follow you, a... Wed, 6 Jan 2010 12:22:23 EST Tips on using Twitter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x30451738 <BR> Hey Sparkers, <BR> <BR> Thought some of you might be able to use this information! <BR> <BR> Tips on using Twitter to build a readership (for writers) - <link>tinyurl.com/yjge8m2 </link> <BR> <BR> Thanks, <BR> <BR> -Perry <BR> <link>www.pdxdads.com </link> Mon, 21 Dec 2009 15:12:26 EST I hear crickets... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x29226770 It's too quiet around here. <BR> <BR> How goes the journey fellow traveler? Wed, 21 Oct 2009 20:12:12 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x29123946 Hey all! <BR> <BR> Been a Sparker for awhile, but new to this team. <BR> <BR> I'm a 40y/o stay-at-home-dad with a 2y/o girl. I'm also a freelance writer and novelist, and a lifelong dieter. <BR> <BR> Talk to you soon, <BR> <BR> -Perry <BR> www.pdxdads.com <BR> Twitter: perksbooks <BR> <BR> Fri, 16 Oct 2009 23:30:38 EST Hello! I'm happy to be here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x27905207 Hi SparkPeople! <BR> <BR> My name is Tara, and I have been overweight since I before I was a year old. Sparing you all of the details, I was an obese toddler, then an obese child, teen, and adult. I've lost as much as fifty pounds a few times in the last ten years, but I always gain it back. <BR> <BR> Now, I'm a parent. I have a 2 year old daughter who is heavier than most, and I see that she is quickly developing my (bad) habits. I don't want her to suffer the same struggles that I have. <... Sun, 23 Aug 2009 21:44:54 EST Good way to find fellow Sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x27884187 I use Tweetdeck, and I created a search for the word "Sparkpeople" and I watch that search. It's a great way to encourage new people "I just signed up for Sparkpeople" . . . plus I try to always tell them about the Twitter team. :) Sat, 22 Aug 2009 21:31:59 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x27831385 Can't wait to start following and being followed... I'm StacyFaceRun on Twitter too- feel free to add me! Thu, 20 Aug 2009 10:15:07 EST Drop 20 by Halloween http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x27438959 Since there are a lot of us just starting or restarting and are too late to get in on the drop twenty by labor day challenge, I thought I would start a new one. Who's with me for a "Drop20byHalloween" challenge? Mon, 3 Aug 2009 08:51:58 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x27344016 Hi everyone! I am so happy that someone recommended this website to me. I have 70 lbs to lose and this feels like the right time in my life to make it happen! Feel free to friend me here (murphno) or find me on twitter Nora_Murphy. I can use a great support network! I just moved to a new city and don't have many local friends. <BR> Thanks!!! <BR> nora Wed, 29 Jul 2009 21:29:43 EST New chick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x27164886 Hey, I am new to the team. My twitter name is MsAmmerz, and you have to type it into the url or you will never find me... <BR> <BR> My twitter is blocked, but you can request to folloe and DM me to let me know who you are, and I will allow it. :) <BR> <BR> Tue, 21 Jul 2009 23:52:46 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x27038745 See my links below! Thu, 16 Jul 2009 11:10:55 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x26640577 Hi all: <BR> <BR> I'm 2boysmom on twitter in Philly. I'm working on losing the baby weight especially since the "baby" is 3.5. I restarted this week so looking forward to getting back into gear again. I've successfully lost a lot of weight after my first baby but the second one has been a lot tougher. <BR> <BR> Looking forward to trying out sparkpeople. <BR> <BR> <BR> <BR> Sun, 28 Jun 2009 23:24:07 EST Tweet what you eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x26620198 Anyone here tweet what they eat or the exercise they do? <BR> <BR> I decided I will start doing that on Monday and was hoping to find other's who do the same for accountability and encouragemet..even new food idea's. <BR> <BR> I am very new to twitter, just signed up today. My user name on there is ShrinkingJen <BR> <BR> Sat, 27 Jun 2009 21:52:30 EST #woohoo Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x26600084 Hi all! I just received this message, and I hope everyone who has been actively tweeting and Sparking will take part! <BR> <BR> ****************************** <BR> <BR> Hi Twitter Team Leaders! <BR> <BR> My name is Tim Metzner and I work on the marketing team at SparkPeople (and also am the person behind the SparkPeople Tweets). I'm trying out something new today and was hoping you could share it with the Twitter team! <BR> <BR> #WooHooWednesday - celebrate your successes each week, no ma... Fri, 26 Jun 2009 17:12:49 EST good evening ladies and gentlemen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x25803615 i am definitionj on twitter ...that what i say ! <BR> <BR> happy day <BR> <BR> Dj Mon, 25 May 2009 17:28:50 EST 20 lbs by Labor Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x25710680 Let's use twitter to help us stay on track <BR> Labor Day is 9/7/09. <BR> 20 lbs is do-able. If you don't have 20 to lose you can still join the challenge just personalize it :) <BR> <BR> Are you in? Thu, 21 May 2009 10:52:49 EST Tweet what you eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x25539975 Anyone check this out yet? <BR> <BR> www.tweetwhatyoueat.com <BR> <BR> basically it's a food log. Thu, 14 May 2009 15:55:59 EST Best food under 100 calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x25450119 Us Twitter folk are always on the go and ever so busy it seems. So, my question to you is: <BR> <BR> When you're on the go, what's the best food to eat under 100 calories? <BR> <BR> I'll start with the Starkist Chunk Light Tuna pouch. It has 3oz tuna, 1g fat, and a whopping 20g protein! It filled me up and was the best alternative to chips/sweets. <BR> Mon, 11 May 2009 13:59:57 EST Top 3 things you tweet about http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x25165782 What are the three things you tweet the most about? <BR> <BR> I'll start this one. <BR> 1. Current Events <BR> 2. Observances <BR> 3. Where I am, what I'm doing Thu, 30 Apr 2009 17:41:22 EST Daily check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x25165636 Hello Tweeples. Please sign in and tell us how you are doing. Thu, 30 Apr 2009 17:34:37 EST Following Each Other on Twitter...or NOT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x25003344 Hi folks, <BR> <BR> I am following each and everyone of you (except for 1 or 2 that I can't find), but many don't follow in return, including the leader of this team...which greatly surprises me. <BR> <BR> If you've joined this team, may I assume that it is to learn about twittering, gain some good folks to twitter with, PLUS support each other as we all strive to reach a common goal. <BR> <BR> Did I miss the memo or something? Or is my assumption correct? <BR> <BR> @modlandUSA <BR> <BR... Fri, 24 Apr 2009 18:41:54 EST #followfriday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x24786198 What is it? Well, I pasted this in from a website: <BR> <BR> #followfriday is a tag used on Twitter. It is a sort of networking meme that encourages users to refer their followers to interesting 'Tweeters' the first user is interested in or admires or thinks is particularly knowledgeable on a topic. <BR> <BR> example: "Tweet the names of Twitter users you'd like others to follow and tag it with #followfriday" <BR> <BR> The hash mark, or pound sign "#" is the symbol used to help tag posts f... Fri, 17 Apr 2009 02:38:11 EST Posting weight loss on Twitter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x24783214 Have you ever thought about posting your weight loss progress on Twitter? Do you think that your followers would be a good support group for you? Thu, 16 Apr 2009 22:59:41 EST Twitter Tools http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x24685333 Any tips on how to organize and keep track of friends/groups on Twitter? I've tried Peoplebrowsr, TwitTangle and TweetDeck. Each has their own benefits, but they all seem clunky in their own way. <BR> <BR> Any insights? Advice? Magic Pixie Dust? <BR> <BR> Mon, 13 Apr 2009 19:00:45 EST Beware of Mortgage Counselor Scams etc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x24509017 Resources to help people save homes (Fox News interview on 4/6/09 and referenced -- noted for not being a scam like many many others) Reputable mortgage counselors can not and won't charge fees upfront for counseling. <BR> <BR> <BR> you may call 1.888.995.HOPE = 1.888.995.4673 or follow link <BR> <link>makinghomeavailable.com/ </link> Tue, 7 Apr 2009 09:37:25 EST Need a short term goal: One month long http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x24386310 What are some good short term goals to set that are only a month long? It's good to think about this in the beginning of the month and stick to it til the end. Any ideas? Thu, 2 Apr 2009 23:45:56 EST I follow, spark, friend, and connect! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x23860768 So, does that make me multi-talented 'cause I'm active on Sparkpeople, Twitter, Facebook, and Linkedin? <BR> <BR> Anyway, I've been on Sparkpeople since May '08, and just started exploring Twitter. I actually go by 2 different names on Twitter, mitejoe (also on Sparkpeople), is where my dog, Mighty Joe Young gets to vent about me and his Dad! <BR> <BR> modlandUSA is where I'm expressing myself to let folks know I am a market research consultant who needs a few good projects! I also commen... Mon, 16 Mar 2009 20:35:01 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x23665668 Hi Sparktwitters, my name is Diana and I've been sparking on and off for several years now...mostly off :( until lately, but I'm trying to make a comeback! <BR> <BR> I have been twittering since about October; always thought it would be a great tool to stay motivated for fitness and nutrition. Right now my big problem is emotional eating; I lost my job and am making food decisions based on boredom instead of health. <BR> <BR> My twitter name is ocalawriter (just like on spark) so give me a... Tue, 10 Mar 2009 12:00:52 EST Who wants to be my twitter buddy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x23576159 My twitter link is margaretworkman, I would love to keep up with everyone who wants to form a spark people twitter team, we can tweet each other for any accomplishment we are making and encourage one another. If you already do this thats great, add me to the team....lets rock the twitter world with our sparks! I have about 100 pounds to lose and love challenges. Lets help and encourage one another to succeed. Go Twitter team go! Sat, 7 Mar 2009 14:16:04 EST Find me on twitter or sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x23204708 Hi <BR> I'm fairly new to both, so am still learning the ropes. <BR> <BR> You can find me on Sparkpeople and Twitter under Gibbosmissus <BR> <BR> I look forward to following you and being followed! <BR> xx Tue, 24 Feb 2009 09:45:41 EST Twitter Fitness Tag??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x22539113 I was just thinking. I have a SP team that occasionally plays "Fitness Tag" on the message board. One person puts out a challenge like "20 wall push ups" and someone else replies that it's done and puts forward a new challenge. Add in the Twitter aspect and it could be lots of fun!!! <BR> <BR> Anyone game??? <BR> <BR> (it would look like this : "Wall push ups - DONE! Next: 20 squats") Tue, 3 Feb 2009 08:50:30 EST Posting to the sparkpeople team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x22403478 I am new to twitter and was wondering how I post to the sparkpeople team. <BR> <BR> I mean, let's say I come across a really neat article that I think y'll might be interested in. How do I share that with the sparkpeople team on twitter? <BR> <BR> or does twitter work like that? <BR> <BR> Thu, 29 Jan 2009 23:15:38 EST Conversation Piece http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x21778004 SO THEN TWITTERS, how's it going? What kind of exercise are you doing? Is the winter affecting you in any way? I trust you guys know you get one point per post, and also one point per Huddle. Or maybe y'all aren't concerned with points? (shrug) Peace. Mon, 12 Jan 2009 14:13:20 EST Introduce yourself; what's your Twitter name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x19866462 Introduce yourself! First name, city, twitter account and one reason why you joined SparkPeople. The team can follow you or you can follow the team! <BR> <BR> Patrick <BR> Washington, DC <BR> twitter.com/obrienmedia <BR> I'm here to lose about 50 pounds before mid-March. Sun, 2 Nov 2008 16:45:51 EST List good tweets to follow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x19712447 A good Twitter account I follow is twitter.com/having. Once you follow/they follow you, then you reply to the account with whatever food you're having. <BR> <BR> Example: @having protein shake <BR> <BR> Then you can go to foodfeed.us and see what others are eating and find those that may be eating the same thing you are. Mon, 27 Oct 2008 22:38:43 EST Finding SparkPeople who Tweet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x19681068 Twitter is becoming all the buzz lately, and I'm encouraging you to reach out to anyone who Twitters and is on SparkPeople to join our team. <BR> <BR> A cool feature Twitter now has is to go to http://search.twitter.com and type in SparkPeople. If anyone has that word in their Tweets, I'm asking them to join our team. <BR> <BR> What are other ways we can grow our list? Sun, 26 Oct 2008 23:51:47 EST Twitter Groups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x18950706 http://jazzychad.net/twgroups/. Tue, 30 Sep 2008 23:03:46 EST Woot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x13459312 There's this great one day deal website called Woot. The best part is they have a Twitter account and I can stay updated. Every so often they have something called a "Woot Off" where they sell tons of items. And they are always a great price! <BR> <BR> <em>195</em> Thu, 27 Mar 2008 15:38:45 EST Emoticons on Twitter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x16330x13417862 Wouldn't it be nice to have Emoticons on Twitter? I think so! <BR> <BR> <em>252</em> Wed, 26 Mar 2008 10:04:59 EST Why join the Twitter Team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16330x10810419 What is Twitter? <BR> Twitter is a community of friends and strangers from around the world sending updates about moments in their lives. Friends near or far can use Twitter to remain somewhat close while far away. Curious people can make friends. Bloggers can use it as a mini-blogging tool. Possibilities are endless! <BR> <BR> How do I use Twitter? <BR> If you haven't used Twitter.com before, it's easy (and can be quite addictive). Once you log in, you can choose to "follow" us at twitter.c... Sat, 29 Dec 2007 21:37:22 EST