SparkPeople SP Class of Jan. 6- 12, 2008 aka Honey's BUSY Bees Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=15627 This team is for members who joined from January 6-12, 2008. PLEASE take the TIME to read the POPULAR QUESTIONS thread! MANY of your questions have already been answered. THANKS! SparkPeople SP Class of Jan. 6- 12, 2008 aka Honey's BUSY Bees Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=15627 How 'bout now? Anyone STILL here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x52286183 Wow! 2008..... it's really been 5 years?!? I've left several times, but keep coming back... so Spark People must have something that nobody else has... at least for free! <BR> Looking forward to getting to know ya again! <BR> Spark On! Mon, 25 Feb 2013 22:43:51 EST A-Z four letter words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x52162500 Able Sun, 17 Feb 2013 13:00:09 EST Happy 5 year sparkaversary! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x51674154 Better late than never, right? <BR> <BR> How are you all doing 5 years later? Wed, 16 Jan 2013 13:12:17 EST Healthy tips to do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x47859614 Healthy tips to do... Tue, 1 May 2012 14:02:23 EST New Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x45906649 Hey everyone I don't know if you noticed or not but MrsHoneyC put up some new challenges in the fitness section of the main page you should check them out. <BR> <BR> It is nice to see Rita back and kickin our butts lets show her we like it and join the goals Sun, 8 Jan 2012 17:51:41 EST Quiet in this place http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x45277439 Boy it sure is quiet around here Mon, 28 Nov 2011 18:33:28 EST READY to try again ... I think http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x43172876 Hi all. I'm new here. Any advice or special spells that will help me put the fork down would b greatly appreciated. I've been on the diet rollercoasyer for many years and am having much difficulty feeling optimism. Help please. Sun, 24 Jul 2011 22:37:41 EST Hi lana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x42519284 my mother always told me never to give up to be a fighter ,and continue. i tried a couple of weight loss program and fail. i was a fit person never had a weight problem after 40 weight just started climbing up. i now that with god willing and determination i will succeed this time. Sun, 19 Jun 2011 18:32:00 EST Fit 70 + member and have a question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x41715478 I have done a google search and asked my personal trainer and others about how the term calf (calves) came into use for the gastrocnemius muscle and no one seems to know the answer. Anyone have that information? Mon, 9 May 2011 11:19:58 EST Anyone still Here??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x41391506 I just sat here and read all my blogs from day 1 and wondered where did that person go? <BR> <BR> How about you are you still plugging along? need motivation? I know I did, go read your blogs you might just surprise yourself <BR> <BR> I am your constant companion. <BR> I am your greatest asset or heaviest burden. <BR> I will push you up to success or down to disappointment. <BR> I am at your command. <BR> Half the things you do might just as well be turned over to me, <BR> For I can do... Sat, 23 Apr 2011 00:45:27 EST Making things stick for a lifetime!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x40292212 Hello, my name is Jennette. I have a weight loss of goal of 75 lbs. I have been down this road before. In 2008, I achieved my weight loss goal(lost 110lbs) and was doing pretty well. Then, I lost my job, and went into a period of depression, during which I gained over half of the weight back. That was a dark time for me, it seemed as if food was my only friend. Now, I have a new attitude and new focus. I realize that I am definitely an emotional eater, and I spend everyday fighting tho... Wed, 2 Mar 2011 20:03:28 EST Have no fear, SunBelle74 is here!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x39145134 Hellooooo out there to everyone! Just poppin' in to say hi and that I'm glad to be here! Hope you all stop by and say hello back. :) Till then, g'night! Thu, 13 Jan 2011 23:04:15 EST Do you mind if I join your team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x37959710 I was originally a member of this team way back when (I think my screen name was JENN72). I joined back awhile ago, but didn't really get into the groove. I am ready to go again, but the SP class that I was put into upon returning seems to be dead. I got a lot of support from this team and would love to come back if you will have me <em>30</em> Tue, 16 Nov 2010 09:45:42 EST What keeps me on track and heading towards ur goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x37409197 I was wondering what other SP friends do to keep on track and working towards their goals? Tue, 19 Oct 2010 14:06:33 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x36483205 Hi everyone! I am 43 years old and quit smoking a year and a half ago. I also had surgery last year. I have been struggling with my weight most of my adult life,but never this bad! I have gained 80 pounds in the last 4 years. I hope to find a way to lose and keep this weight off. It is making me miserable!You don't realise how it impacts all parts of your life so much! Work home and your relationship with your husband! I feel like I'm stuck in a cycle I can't break (depressed because I'm fat,... Sat, 4 Sep 2010 14:36:23 EST Hello a little late http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x36464827 Hello. <BR> <BR> I guess I'm what you'd call a new member even though I joined the site back in 08. But now I'm ready to commit to weight loss (and learning how to use SparkPeople). I have to say that I'm having trouble getting my eating under control, so any techniques or tips are welcome. <BR> <BR> Thanks! Fri, 3 Sep 2010 13:38:15 EST This is how my life is suppose to be...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x36028900 Hello everyone, I have been with sparkpeople for almost a year, but this is the first time I have posted anything. It is time, I want everyone to know I feel terrific!!!! I am 45 years old and feel better than my entire adult life. I have so much energy my family cant keep up with me. I am running my first 1/2 marathon on Saturday, I would never thought those words would be about me!!!! I have wasted alot of my life being unhealthy, but I cant go back and change that, so I am determined to... Fri, 13 Aug 2010 11:41:35 EST Where am I? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x35602805 Hello everyone! <BR> I am looking for me. <BR> I lost myself somewhere along the road of life, but I'm pretty sure I'm still here, buried inside these 20 pounds of excess fat and cellulite. I admit I worked hard to put on those extra pounds - hours of sitting on the couch watching reruns of Judge Judy, peering into an almost empty fridge during commercial breaks for something to 'nibble' on. Fridge is practically empty - ahhhh, jars of peanut butter and jam. No bread? No problem. I have a... Sat, 24 Jul 2010 08:26:12 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x35096221 Well Hello everyone from Southern Ohio. I've not dropped off the face of the earth just been involved in "life" stuff. And unfortanetly when that happens it's always my diet, health and exercise that takes a back seat. Let me catch you up..... <BR> <BR> My hubby had total hip replacement on March 25...he's 54 years old. The two weeks were rough but he's progressing wonderfully. He has so much energy now since he's not dealing with pain 24/7 and I can't keep up with him. Our son announc... Tue, 29 Jun 2010 09:18:01 EST ONLY ONE WEEK! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x34836982 Okay it has only been one week since I came back. I HAVE LOST 5 POUNDS! Wed, 16 Jun 2010 10:33:02 EST Not happy with myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x34697243 I am not happy with my body. I weigh about 25 lbs more than I want to. Nothing fits. I have a closet full of clothes but when I start trying things on I just want to cry. I need someone to help me. Wed, 9 Jun 2010 16:41:29 EST i'm the laziest person i know... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x34443689 i am the true definition of, if i can do it, anyone can do it. Fri, 28 May 2010 15:44:45 EST Fitness realized http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x33714054 It has been 9 months since my wife and I started out on our latest health journey. This time though we have taken the path of making a lifestyle change instead of going on a diet. Last August I was 240+ pounds and was active only when I had to be. Yesterday my wife and I ran a 5K. It is in the small town where we live. I finished it in 24:46, and placed 2nd in my age group. I had dropped down to 173, but after more working out I am currently at 180(ish). I hit my low weight early in D... Mon, 26 Apr 2010 14:05:57 EST Team Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x33568570 Where is all the team discussion from this group? Is everyone getting a slack as I am about posting? <em>198</em> Tue, 20 Apr 2010 10:02:31 EST Hi my name is Karen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x32815354 I am new to all this I would like some ideas on wear do I start what should I do first ? help Fri, 19 Mar 2010 13:36:37 EST So, I disappeared. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x32577454 I didn't mean to, but January 2008 was the beginning of my last semester of college - not exactly the best time to start losing weight. So I gained another 15-20 pounds, graduated from college, started acting like a grown up with an apartment and jobs and bills, and since December I've lost 35 lbs. <BR> <BR> So I guess I'm back! Wed, 10 Mar 2010 07:49:50 EST Working on a new me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x32384312 I don't come on here that often so this is something that is working for me. Last year a friend that I work with kept suggesting that I sign up at my local YMCA. I thought about it and debated and it is probably one of the best things that I have ever done. See I turned 40 last year and knew that it was time to make a change. So since last June I have lost almost 50 lbs and am still working on it. All it takes is encouragement and the will power and I will keep working at it til I hit my goa... Tue, 2 Mar 2010 17:53:41 EST Workout clothes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x32192542 Do you ladies (or guys) find that its far more motivating to invest in nice looking workout gear? <BR> <BR> At the moment I wear whatever old frumpy clothes I have since I'm tight on money. <BR> <BR> But what do you think? Is the investment worth it? <BR> Please write back with all your wonderful thoughts and ideas! Tue, 23 Feb 2010 18:24:00 EST Just got back started! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x32017328 I joined almost two years ago, but now I am motivated to begin! Started today, walked the dogs 2 miles and ate right. I find I DO need that collective help to get through, its way too easy just to say...tomorrow I will do it. My last "tomorrow" took me 2 years to get through. Look forward to joining you. Tue, 16 Feb 2010 23:04:58 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x31909242 Hello, My name is Sherry I live in Washington State with my husband of 23 years. I need everyone's help. I am a diabetic. I have high blood pressure. I have high cholestrol. I weigh 260 pounds. I want to get down to 150 this time next year. So will you all help me? <em>39</em> Fri, 12 Feb 2010 15:49:23 EST First post, ahh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x31830211 Hi!! I'm brand new to the program, away at college and hoping to loose the first-year/all-my-life weight, and be able to keep it off! Tue, 9 Feb 2010 17:23:44 EST First post, ahh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x31830201 Hi!! I'm brand new to the program, away at college and hoping to loose the first-year/all-my-life weight, and be able to keep it off! Tue, 9 Feb 2010 17:23:25 EST Please pray for my family during this time. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x31573169 Hi everyone, <BR> <BR> I know I have not been around for a long while, but I know what great prayer warriors I have in this group. <BR> <BR> This past Friday I got a phone call from my son's fiance asking if I had talked to him today or if he and his dad had "had mixed words" the night before when they talked, and I told her no to both. Well to make a long story short we thought at first he was just missing and maybe got picked up from home by a friend and lost track of time. When his mom... Sun, 31 Jan 2010 17:27:55 EST Looking for buddies. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x31550241 I'm 43 years old with a husband, two children 12 & 14, two cats, two dogs, 55 gal fish tank, a mom with health and mental issues, a sister, dad, and step people. I'm looking at a host of medical problems and am trying to head them off. Sat, 30 Jan 2010 19:49:25 EST Getting my MOJO back...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x31286117 I stopped by the nurse station this morning and weighed myself for kicks. Wasn't going to do it until next Friday but so glad I did. I've lost 3 pounds since last Thursday. I actually think I'm starting to see the light at the end of the tunnel. Now I'm praying it's not a train coming right at me... <em>40</em> <BR> <BR> The mornings are still my hardest but after I've had my Armour, BP pill and then my breakfast an hour later, I start to feel better. Then I take my One A Day Weight Smart... Thu, 21 Jan 2010 11:15:19 EST anyone know of "Force Factor" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x31048206 It is a new supplement to give your an energy boost and weight loss. I know there is no magic in a bottle, but figure i give it a shot. If anyone knows of or has tried please share results. Wed, 13 Jan 2010 11:15:19 EST Team Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x30953785 I'm new and putting in all the team goals but I am confused on this one <BR> <BR> " Bootcamp or Quickfire Challenge 1 daily 1 time per day " <BR> <BR> What is this? I'd like to do it none the less ... thanks alot for any assistance <BR> <BR> Go Team :) <em>224</em> Sun, 10 Jan 2010 16:22:42 EST 2 Years Old Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x30816013 This team turned 2 today <em>504</em> wow can you believe we have been doing this for 2 years now ? As Chris Farley would say HOLY SCHNIKE anyway for all of you who are still here working hard <em>242</em> for those of you who have come back <em>235</em> and for those of you just joining <em>243</em> <BR> You know I was looking at the leader boards today and this team is #9 in points and we are the only team from 2008 on the first page, great job everyone lets have a great 2010 Wed, 6 Jan 2010 08:15:22 EST New Year Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x30652125 OK so I said I would have something for you for the new year. First don't make this a resolution,,, make it a goal. For me I find that it is way to easy to break resolutions but goals are obtainable. There is a spark team out there called spark bootcamp, it starts Jan 3 and runs through the end of the month. I am going to do this because I feel like I am stagnating and need something new. That is the challenge lets join this team and do the boot camp together. Here is the link to the team <... Fri, 1 Jan 2010 10:52:13 EST Daily Successes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x30647929 It's January 1st, 2010. <BR> <BR> A time for new beginnings. <BR> <BR> Let's put the past where it belongs - IN the past. <BR> <BR> This thread is for talking up our successes. It's okay to brag - in fact, I'd encourage you to brag as MUCH as you want - it's an essential life skill! Brag on yourself, on all your achievements, little or big. <BR> <BR> You'll find, the more you celebrate the little wins, the more your mind and body will cooperate to create the bigger ones. <BR> <BR> Ma... Fri, 1 Jan 2010 06:37:33 EST Happy New Years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x30636226 Happy New Years to anyone who is still around..... <BR> <BR> Deb Thu, 31 Dec 2009 15:24:06 EST Time to LOVE ME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x30606090 I'm excited to take this journey and bring in the New Year going step by step in a wonderful community. Wed, 30 Dec 2009 12:11:12 EST Remember that Thanksgiving is........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x29863583 ........only one meal or maybe two meals if you have to go to both sides of the family. It's not a license to pig out for the whole week leading up to Thanksgiving and the week afterwards as well. Get that extra water in and take a few extra walks..... <BR> <BR> That's my story and I'm sticking to it!!! <BR> <BR> Deb <em>429</em> Fri, 20 Nov 2009 09:45:22 EST What have you lost? A fun game! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x29724536 Since getting back in the wagon... <BR> <BR> I have lost human's skin I will be shedding an average 2 year old ...how about you? <BR> <BR> Here are some weight comparisons...What equivalent have you shed and what will you be shedding? <BR> <BR> 1 pound = a Guinea Pig <BR> 1.5 pounds = a dozen Krispy Kreme glazed donuts <BR> 2 pounds = a rack of baby back ribs <BR> 3 pounds = an average human brain <BR> 4 pounds = an ostrich egg <BR> 5 pounds = a Chihuahua <BR> 6 pounds = a human's... Fri, 13 Nov 2009 17:13:29 EST Postpartum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x29656345 Hi, <BR> <BR> I recently became a mom and gained 20 pounds. Any advise how to loose it. Tue, 10 Nov 2009 15:17:14 EST Heidi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x29392412 I'm ready to get healthy Thu, 29 Oct 2009 17:03:51 EST A blog to read ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x29293675 Paula, one of my SparkFriends, posted a blog a while ago ... one that I *just* read. <BR> <BR> It's an eye-opener and *very* thought-provoking. <BR> <BR> If you're struggling with any aspect of your life or your appearance or behaviour, go over and *read* this blog: <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2444844 </link> <BR> <BR> Let's just say she really made me think! <BR> <BR> Cheers, <BR> Maya <BR> Sun, 25 Oct 2009 09:48:10 EST hi I am mountainmama http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x29262926 I am trying to loss 20 lb. to get to my goal wight. this will be the second time that I have been on this site. the first was befor my opperation. so now I got the OK to go on so know I am going for it.I love to cook so I am lerning to cook the right way . Fri, 23 Oct 2009 12:56:45 EST Happy Fall You All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x29238752 Happy Fall.......... <em>431</em> <BR> <BR> Deb Thu, 22 Oct 2009 11:00:38 EST 2010 SP Convention http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x29144908 I would like to attend next year's SP Convention. Has it been scheduled yet? Dates? and location? Any informaton you can provide me would be great. <BR> <BR> Thanks. Sun, 18 Oct 2009 10:14:12 EST I am trying again! I think I can do it this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x29108209 I signed up for SparkPeople a while back and just got busy and stopped logging in! I am back! <BR> We will be moving this weekend and early next week - I have decided new house NEW ATTITUDE!!! <BR> I have had the same 30 pounds that I have gained and lost many times most of my adult life. I am really <BR> committed this time - I CAN DO IT! Fri, 16 Oct 2009 08:48:21 EST Ready to get back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x28989369 Hi, my name is Linda and I am ready to get control of my life. I was diagnosed with type 2 diabetes and crohns. Not a good year for me, but i am staying postive. hopefully, sparkpeople can give me the encourgment that I need to continue my journey on getting my life back. I need to lose 30 more pounds, boy they are the toughest. Ready to rock and roll. Sat, 10 Oct 2009 20:15:20 EST Hi Everyone..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28967804 How is everyone doing? I'm holding my own....I got back from FL last Friday night and it was wonderful. It was a total relaxation vacation. We slept, read, laid by the ocean/pool, shopped and had some great meals. Pure heaven! <BR> <BR> I only gained two pounds last week on vacation and it's off already. I'm holding right around 181-183 without watching my diet and also no exercise. So....I've changed my work schedule and beginning Monday I will be walking at least 3X a week right afte... Fri, 9 Oct 2009 14:55:37 EST Goals to the end of the year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28891730 What are your goals to finish out 2009? <BR> Mine are Complete marathon in Dec <BR> Lose another 10-15 # by the end of the year <BR> what are your goals? Are you going to keep trying for them? Tue, 6 Oct 2009 09:46:02 EST creeeeaaaa akkkkkkkkk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28647644 Man the hinges on the entrance door to the team are really getting rusty from not being used. Anyone in here?? <BR> <BR> How is everyone doing? Are you guys ready to go? Come on now its time to get movin' and groovin' <BR> <BR> Lets get up off our butts and get this whole weight loss thingamajigger going again and see if we can get ourselves ready for the holidays. <BR> <BR> WOOOOOOOOOHOOOOOOOOOO whos with me Fri, 25 Sep 2009 09:12:57 EST Fall Into Shape Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28550641 OK so tomorrow is the first day of fall and I thought it was time for us to start a little more than just tracking. So what better to start with than core. <BR> <BR> I found a good 12 minute Pilates workout video here on SP that you can do or if you are doing another one thats cool too. You need to do it 3 days a week for this challenge doesn't matter which 3 just get in 3 days. <BR> <BR> Here is the link for the SP video <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?i... Mon, 21 Sep 2009 08:55:50 EST Going to doctor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28481928 I am going to the doctor's tomorrow for the first time in over a year. I am going to talk about knee replacement surgery. I know my weight will be a issue as it was last time I went. He wanted me to lose weight before I get it done. But that is harder than he realizes for me. The pain is bad and I can't walk or run for exercise. I do water work out but have not done any since the beginning of summer. I am so out of shape. :( Part of me wants to just say forget the knee surgy but it is the pa... Thu, 17 Sep 2009 18:34:59 EST Help - Afternoon Blahs.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28479130 For the past 2 weeks, I've been experiencing the afternoon blahs. Around 1:30 or 2:00 pm I get so sleepy and tired I actually feel sick. It doesn't matter if I have salad and protein or a big fat cheeseburger...the result is the same. Then around 3:00-3:30, I start to feel better and it goes away. <BR> <BR> Any clues? <BR> <BR> Deb Thu, 17 Sep 2009 15:56:55 EST What Was Your Motivation? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28458570 What motivated you to join SP? <BR> <BR> I know for me it was a picture that got hung up at work. We had to have our pictures taken for the "management wall" a good idea so that when new families come to our facility they can put a face to the name. Well lets just say I didn't like the face that was staring at me from the wall. That was Dec 07 in Jan 08 saw the E! special on diets and SP was featured there, decided to give it a look and now here I am. <BR> My running was motivated by my daug... Wed, 16 Sep 2009 18:21:08 EST Tracking Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28393989 OK so I have been really slack in tracking anything the last few months. So I thought I can't be the only one and thought it would be fun to challenge not only myself but the team lets get back to tracking regularly. <BR> <BR> Starting today lets all track our food and water intake. Thats only 2 little things, come on we can do this. <BR> <BR> After one week we will add our cardio and exercise to our tracking. <BR> <BR> Lets go team!!!! Mon, 14 Sep 2009 09:04:40 EST So Now That Summers Over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x28385726 What are your plans? How are you going to get back in the groove? What is motivating you? Are you done with this new lifestyle thing, or are you ready to make a new commitment? <BR> <BR> As for me I have kept up my running and now am on my 4th week of a new round of P90X. My weight... well lets just say its not where I want it to be, keeps fluctuating between 205 and 210. <BR> <BR> How are you doing whats your plan? <BR> <BR> Lets fire this team back up. After all we are Honey's Busy Bees ... Sun, 13 Sep 2009 21:33:47 EST Getting really frustrated :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27977427 I have been with Sparkpeople for a while now, lost about 20kg but put it all back on again despite eating healthy and exercising. Very frustrating! <BR> <BR> I have an underactive thyroid, can't remember my numbers, I have nodules in my neck, but my blood levels are sub-clinical so no meds. <BR> <BR> I am also diabetic (Type 2) and recently self discovered I am gluten intolerant, and am very happy to feel a lot more awake and a more settled tummy! It makes it hard to know what to eat as who... Wed, 26 Aug 2009 17:53:01 EST 14 glasses of water! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27850298 I don't know how, but today I managed to drink 14 glasses of water! (8 oz per glass). This afternoon I got "Your Body's Many Cries For Water" out of the library and it is really interesting. <BR> <BR> I have never liked drinking much water, and now wonder if I have been chronically dehydrated for decades. Makes sense with some of my illnesses. Will be interesting to see if things improve much. Ironically I am hungrier than normal LOL Fri, 21 Aug 2009 06:24:33 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27831043 I've been gone for some time now....but I'm back. And I've posted a new blog entry if anyone wants to catch up. Thu, 20 Aug 2009 10:01:17 EST PollCenter - new polls available! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27685246 For the points nuts among us: the SP Poll Center now has new polls available. They're "This or That" polls - things like: "This or That: Personal Trainer or Personal Chef?", etc. <BR> <BR> Enjoy! <BR> <BR> Cheers, <BR> Maya <BR> Thu, 13 Aug 2009 17:21:23 EST This is it! (I'm back!) =) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x27632994 Hello everyone, <BR> Just wanted to poke my head in and say I'm also returning to SP after being gone for over a year. <BR> <BR> I am more motivated and more determined than ever to get healthy. When I first started on SP last year, I lost 20 lbs. But that was just following the nutrition plans, I had a very hard time with fitness because of my back problems. <BR> <BR> But now I have recently started seeing a personal trainer who is helping me with both my nutrition and fitness. I have a se... Tue, 11 Aug 2009 13:50:46 EST Long Lost Member is back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x27586085 <em>104</em> <BR> <BR> Hey all!! After being gone for MONTHS I am back and I really need help. I have been pretty good in not gaining back all that I lost and actually loosing some after I did gain some back! Now I have a goal I need to hit. <BR> <BR> My step-son is getting married on June 19,2010 and I need to loose weight for the wedding!!! I don't want to go to his wedding the size I am now! Also, with my husband out of work still we need prayer for a job for my DH. <BR> <BR> G... Sun, 9 Aug 2009 15:23:51 EST Hi Everyone.. .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27522081 What's the funest (is that a word?) thing you've done <BR> this summer? <BR> <BR> For me it would have to be my FL trip to Siesta Beach with my daughter. That was back in May. Laying on the powdered sugar like sand, beautiful weather, reading, napping, shopping and eating at some great restaurants....ahhhhhhh........ <BR> <BR> Deb Thu, 6 Aug 2009 12:39:13 EST I am sooo lazy!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x27371595 Well here i go again...i am starting from stage one. I just had my third child and gain enough to give birth to twins. But I didnt...that is what usually happens. Now I bought myself some workout videos thinking to my self i could do this. Did it for one week and lost 3 pounds and that was last week. This week I got lazy and i am kicking myself in the butt. Ugh!!! I coult have lost 2 more...instead i gained the 3 pounds back. So here i go again. I will be stronger this time and if i f... Fri, 31 Jul 2009 00:55:06 EST Left Brain Grocery List... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27320918 I am sure some of you have heard this but for those of you who haven't - go to this link and click beside the name so it will start playing... from the South - you will really understand this!! <BR> <BR> <link>new.music.yahoo.com/jeanne-robertson<BR>/tracks/left-brains-grocery-list--1792<BR>23788 </link> Tue, 28 Jul 2009 21:48:42 EST What's Your Goal for this Week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27121166 My goal is to be at 177 on my Friday weigh-in. Also, to walk/jog tonight, Wednesday and Thursday evening. <BR> <BR> What's yours? <BR> <BR> Deb Mon, 20 Jul 2009 10:32:01 EST Very disturbed by something I saw as a sponser.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x27077090 On nutrition page, As I was logging my calories the spocnser in the right hand corner was facebook of sex w/Pornographic pics. I couldn't find somewhere to report a problem...How do we get this taken down? I navigated away and came back to it and that sponser was gone..Is site hacked? or is this really a sponser. Sat, 18 Jul 2009 00:32:47 EST going back a diet stage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26837186 is it necessarily bad that i went back a stage to stage 3? i have been in the final maintaining stage for over a year now but i feel that i really needed to go back a stage to get myself together. i have another 20-25 lbs i want to lose and i am allotting myself a few months to lose it, but felt that going back a stage was the best way to keep myself in check. <BR> <BR> is this normal? Tue, 7 Jul 2009 16:15:25 EST Congratulations to JamieHorn20!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26826812 On July 2, Jamie officially has lost 100 pounds! <BR> <em>9</em> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JA<BR>MIEHORN20 </link> <BR> <BR> Please stop by Jamie's SparkPage and wish her congratulations. Her before and after pictures are amazing and she's now a runner as well. Plus, she's just so dang gone sweet! <BR> <BR> Congratulations Jamie...you're the best! <BR> <BR> Deb Tue, 7 Jul 2009 09:22:06 EST Express How You Feel Today With An Emoticon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26774369 <em>15</em> <em>225</em> <em>91</em> Sat, 4 Jul 2009 22:10:23 EST Sending out the Search Party for Maya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26751341 We are gathering our troops to create a search party for Maya. She has been MIA for awhile! Search high! Search low! Check very nook and cranny! Leave no stone unturned! <BR> <BR> This is your mission! We must find her! <BR> If you see or hear from Maya please report into the headquarters. Leave a post or message! Fri, 3 Jul 2009 14:21:11 EST Sharing a recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26714269 I just made (and devoured) a delicious healthy salad and want to share it, how do I enter it and where? <BR> <BR> Wed, 1 Jul 2009 22:08:11 EST Where R U? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26709656 Maya oh Maya...where are you? <BR> <BR> Deb Wed, 1 Jul 2009 18:03:47 EST What's Up with Belly Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26709624 OK, now that I've got your attention....we read all the time that belly fat or visceral(sp) fat is the worse kind of fat. Also, that belly fat is caused by the stress hormone cortisol. I have belly fat! And surprisingly when I had my saliva test a few weeks back to check my hormone levels, my cortisol was 9.6 with normal range for my age to be 3.7-9.5. So, has anyone ever found a sure fire way to get rid of belly fat....I mean the jiggling, hangs like an apron type of belly fat. My legs ... Wed, 1 Jul 2009 18:01:57 EST REPLY TO JULY NEWSLETTER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26695299 <em>213</em> <BR> Here is where you can reply to your thoughts/views of the July newsletter. <BR> <em>304</em> <BR> Thank you for taking the time to read the July Team Newsletter! <BR> <em>36</em> Wed, 1 Jul 2009 08:47:29 EST URGENT! PRAYERS (and a vote) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26672803 A good friend of mine on SP needs help. Everyone, visit her blog and give her the support that she needs right now! <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2191820 </link> Tue, 30 Jun 2009 10:15:21 EST Did you know? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26565630 ... that you can RESET your "articles read" counter? <BR> <BR> Wheeee! It's been frustrating me that I can't get those 9 SparkPoints for reading articles - I ran out of articles months ago! I've been re-reading them, and reading any new ones that trickle in, but there aren't many, and most days my articles-points is zero. <BR> <BR> Well, check out Coach Nicole's update on this feature here: <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2155139 </link> <BR>... Thu, 25 Jun 2009 08:36:21 EST Have You Made a Life Style Change? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26516527 For those of you who have lost alot of weight and kept it off...do you feel that you've successfully made a life style change? <BR> <BR> I've decided I'm goal oriented with my weight loss success. I have to have something to work toward whether it's a vacation, weight loss contest, a wedding or special function. I know this is bad and I need to focus on making it stick as in a life style change. I'll be working that issue this time around. <BR> <BR> Yep, I know what I need to do...co... Tue, 23 Jun 2009 09:17:29 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x26437164 After months of not being on here, I'm back. I'm really upset with myself I gained all the weight I work hard to lose. I know if I watch how much I eat, I can lose it again. Hopefully we'll be moving soon. Fri, 19 Jun 2009 14:05:35 EST Developing a different outlook.. ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26432000 I blogged about all of this on my sparkpage if you're interested........ <BR> <BR> Got on the scales this morning and had lost 3 pounds of the steroid weight from last week. My outlook is getting better. I happened to read an article in Oprah's magazine last night that really hit home for me. It was written by Bob Greene titled "You Don't have To Gain It All Back". If you get the opportunity, try to read it but the one thing that I really got from it was: <BR> <BR> "Instead of thinking,... Fri, 19 Jun 2009 10:29:02 EST How Is Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26326885 I know it seems like I dropped off the face of the Earth... but I didn't. I am still running and running a lot. Dennis and I did our longest run yet on Saturday, 18 miles only 8.2 more to go for the marathon. I did put on a little weight this winter but it is almost all gone and I will be at the 200# mark again in no time. <BR> <BR> I hope everyone here is doing well and continuing on the downside. Mon, 15 Jun 2009 10:06:28 EST A Few Detours Later.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26324883 Last week I was motivated to get back on the wagon and I had even started the C25K program. Then I broke out with an allergic reaction to something...they're thinking MSG in Chinese food. A steroid shot, a round of steroids, 3 days off work and another 4 pound gain.........now I'm starting over yet again. <BR> <BR> They say to make your intentions public so that's what I'm doing. Today is the first day of yet a new beginning. I'm trying to find courage and optimism in the fact that I'm w... Mon, 15 Jun 2009 09:01:13 EST Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26319030 Any suggestions on a good brand of scale to use to weigh myself? Mine is about 60 years old...really...quite cute and vintage, but it doesn't weigh accurately. Sun, 14 Jun 2009 23:24:58 EST Chat on SparkPeople with our New Instant Messaging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26223170 SP has done it again, I think this new feature is wonderful. It gives you the ability to chat in real-time, like instant messaging. <BR> <BR> You can access our IM service by looking at the lower right corner of your browser when you are logged in to SparkPeople <BR> <BR> I have also included the link to the website announcing the new feature. <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2139530 </link> Wed, 10 Jun 2009 17:21:45 EST Yet ANOTHER reason to drink plain water! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26199841 Everyone on this team has heard MrsHoneyC talk about the benefits for your body in drinking water, right? Well, apparently, drinking plain ol' water (no flavour enhancers) has even MORE benefits than formerly understood. <BR> <BR> Here's the link to today's DailySpark blog post ... read ALL about it! <link>www.dailyspark.com/blog.asp?post=ano<BR>ther_reason_to_drink_water_prevent_a_h<BR>eart_attack </link> <BR> <BR> Anyone want to up their water intake a wee bit? :) <BR> <BR> Cheers, <... Tue, 9 Jun 2009 20:46:42 EST Photos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26191070 Why is it that I have a photo on my homepage but it doesn't show on other pages??? Tue, 9 Jun 2009 14:02:38 EST FRIEND! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26188817 I have A new FRIEND that I got to join!!! She doesn't know what 2 do at all, like Me! LOL I'm gettin better though. She doesn't know how 2 get 2 her page. (neither do i for that matter, i just go 2 my spark mail and click on a message that has my icon in it) I DON"T KNOW HOW 2 FIND HER PAGE EITHER! I told her she should join your team. But I think u will have 2 send her a sparkmail. HOW DO I SEARCH 4 HER PAGE????? HER handle is "CORNCOBBQUEEN" THANX Tue, 9 Jun 2009 12:38:59 EST Yoga Booty Ballet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x26182412 I just got it, have yet to try it. I will today just trying to work up some motivation. Anyone done this, if so how is it? Tue, 9 Jun 2009 09:04:36 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26136841 I'm havin trouble evenin out my meal plan. I'm tryin to get it equal with the portion wheel diagram but i find it hard to exchange foods to get it right. It's mostly the protein and fats that i can't get equal. And I'm starting 2 workout again. Can anyone help me? Sun, 7 Jun 2009 15:28:17 EST VICTORY!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26135355 I want 2 say kudos to all of u who r trying 2 lose weight and the ones who have lost a lot of weight! I'm finally getting into gear today. I'm motivated by your sincere support and 4 the 1st time today I did really well!!! Sun, 7 Jun 2009 14:07:15 EST Easily amused http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26134877 Im stoked because Im getting ready to go grocery shopping and I have more than usual to spend. Which means more fresh produce for me! I cant wait to get to the store! <em>246</em> Sun, 7 Jun 2009 13:44:58 EST Woulda, shoulda, coulda.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x26122605 Hi everyone! I really started last week but I was so confused that I'm just now starting to get a "handle" on things (a little. To b honest I'm not doing well, I'm having a huge struggle between losin weight and stoppin smokin. I'm certainly not an inspiration! Sat, 6 Jun 2009 22:17:07 EST Im Baaack http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x26091335 Hi all, Ive missed you. Been gone for awhile, damn near 8 months or so. Im happy and unhappy to report that my weight has remained the same the entire time Ive been gone. Atleast I held it ...but apparently I cant get any further down with out Mrs honey !!!! lol whats been goin on, how have you all been? Fri, 5 Jun 2009 11:14:36 EST "I NEED HELP!" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25944680 This thread is one that is mentioned in the June Newsletter Team e-mail. <BR> <BR> Please use this thread for your plea for HELP in whatever area of your life you're having a battle with. Maybe someone on this team has been where you are right now and can offer helpful advice. It does help, sometimes, to just let it OUT! Sun, 31 May 2009 10:09:26 EST I've got to SHARE what I've accomplished ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25944670 This thread is one that is mentioned in the June Newsletter Team e-mail. <BR> Please, use this thread for your POSITIVE accomplishments since you joined SP. SO MANY of you have reached some major milestones, so many have reached your final goals, and I'd like you to share them with everyone. <BR> THANKS! Sun, 31 May 2009 10:09:01 EST Quiet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25943134 WOW..it's really quiet on here. Are people not posting on here and doing blogging only? What's up? <BR> <BR> Deb Sun, 31 May 2009 08:57:54 EST Back From Vacation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25934144 I'm back. It was a good vacation. We got to the place we rented and decided we DID NOT like it. The cottage was wayyyy too small, the pool was dirty, the kitchen was not equipped as advertised so we moved onto Sarasota where a friend and her son were staying. There was a unit 4 doors down from them that was oceanfront and absolutely beautiful. We had a great time. <BR> <BR> Now is time to get serious again with my food and exercise. <BR> <BR> Hope everyone is doing well! <BR> <BR> Deb Sat, 30 May 2009 19:59:29 EST Checking In and Then Out Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25732934 Hi everyone..sorry I've not posted much. I'm still working the plan but without much exercise. I'm down to 177...still need to lose another 7 pounds to get where I was in September 2008. But I'll get there. <BR> <BR> I've been having some stomach problems and they thought maybe it was my gallbladder but after some testing, it's been determined that 10-12 advil a day and a couple akla selzer on top of that is probably not the best thing for a person's tummy. I'm now taking Tylenol Arthrit... Fri, 22 May 2009 08:43:06 EST I'm back - again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25655551 and feeling a bit sad and lost. And embarrassed. *sighs* Tue, 19 May 2009 10:59:20 EST Inspirational video May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25596750 Sometimes you fall, and you think you can't get up. Especially in the realm of weight-loss most of us are *extremely* familiar with the feeling of "I've fallen and I can't get up" - so let me just finish of this ENTIRE bag of Lays Natural (*my* vice of choice!) <BR> <BR> Here's someone who REALLY makes me realise what that "can't get up" COULD have been. <BR> <BR> <link>www.youtube.com/watch?v=vsW-B2TQ9lk </link> <BR> <BR> I'm grateful for all the things I CAN do today! <BR> <BR> Che... Sun, 17 May 2009 08:17:20 EST Looking for inspiration today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25578604 I just joined the QuickFire Challenge team ... some of you may have received invitations from Kelly, the leader (awesome lady - check out her ticker as well as the team!), or from someone else. It's along the same line as the GOYBs I've been talking about, and it's NOT a very chatty team - just get it done! :) <BR> <BR> One thing Kelly does is to put out a new article every single day! That includes a challenge for the day, some variations, and an inspirational video - I think I love the ins... Sat, 16 May 2009 08:30:41 EST me in a snippet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x25506760 just introducing myself. Just started a few days ago and have already lost 6 lbs!! Still learning this site and what all i can do. Wed, 13 May 2009 12:46:00 EST Happy Mother's Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25417119 Just thought I'd wish everyone a super Mother's Day! <BR> <BR> Enjoy the treats in moderation, work out hard all week to compensate! <BR> <BR> Life is way too short to always deny yourself! :) <BR> <BR> Hope you have a FANTASTIC day, surrounded by those you love! <BR> <BR> Hugs, <BR> Maya <BR> Sun, 10 May 2009 07:03:28 EST Jillian Michaels - promoting her new book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25386129 Folks, some of you know I don't have a TV. Well, when I lived on my own I didn't - for over 5 years. Now I do have one in my brother's house, but none of us is in the habit of watching - it's more of a "screen to watch DVDs on!" <BR> <BR> Anyway, I was looking for more exercise videos from Jillian Michaels (the Biggest Loser trainer) ... on YouTube. And I ran across this interview with Jillian, who's promoting her new book, Master Your Metabolism. <BR> <BR> I enjoyed watching it - and thoug... Fri, 8 May 2009 15:38:04 EST Daily Chat Club! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25378276 <em>199</em> <em>410</em> <em>409</em> <BR> <BR> Carry thought we needed a new thread for the chat, and I agree! <BR> <BR> Come by, chat, tell us what you're doing, how you've done all year, what results you've had and/or NOT had! What would you do differently if you did it over? <BR> <BR> What are you planning to do THIS week to achieve the results you are looking for? <BR> <BR> What's going on in your life? Is there anything a SparkBuddy can do to help? Or would you like us all to ... Fri, 8 May 2009 10:27:44 EST An INSPIRATIONAL Video ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25356878 I saw this on a blog and thought I'd share with everyone ... <BR> <link>www.youtube.com/watch?v=m474JNTLKnQ </link> <BR> **Beware, NO KIDDIES around while watching this!!!** Thu, 7 May 2009 14:19:07 EST Another killer workout from Jillian Michaels! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25295243 Have any of you tried Jillian's Burn Fat, Boost Metabolism workout DVD? <BR> <BR> Haha. I've been referring to Tabata Training Protocol as "HIIT (High Intensity Interval Training) on steroids". <BR> <BR> Well, I just did Banish Fat, Boost Metabolism for the first time. <BR> <BR> Holy *****!!! <BR> <BR> Okay. Now I'm going to be referring to BF,BM as "Tabata on steroids". Those circuits will WORK you like you've never imagined you could do without ANY equipment! <BR> <BR> Wowweeee! If yo... Tue, 5 May 2009 13:35:17 EST Anyone Interested in 6-week challenges? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25288741 If you've been following my blog, you already know that I'm doing the 100 pushups challenge ( <link>www.hundredpushups.com </link> ) and LOVE what it's doing for my upper body strength. I've detoured, but I'm still working at it and hope to be done with the 100 consecutive pushups in a couple of weeks. <BR> <BR> There are also challenges for 200 consecutive squats ( <link>www.twohundredsquats.com </link> ) and for 200 consecutive crunches-with-a-hold-at-the-top ( <link>www.twohundredsitups... Tue, 5 May 2009 10:12:38 EST Wanna watch Coach Nicole on Fox TV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25159709 Did you wish you could've watched Coach Nicole on her appearance on Fox TV? I sure did. <BR> <BR> Well, SP did think of that for us - here's a link that was on one of the DailySpark blogs: <link>www.fox19.com/global/Category.asp?C=<BR>151146&clipId=&topVideoCatNo=15048&top<BR>VideoCatNoB=109491&topVideoCatNoC=1047<BR>60&topVideoCatNoD=141804&topVideoCatNo<BR>E=142722&autoStart=true&topVideoCatNo=<BR>default&clipId=3688451 </link> <BR> <BR> It's a short clip, and Coach Nicole provides s... Thu, 30 Apr 2009 13:49:34 EST this is funny...you need to see it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x25118031 <link>www.newsday.com/news/opinion/ny-walt<BR>-babyboomers-blurb,0,1036393.blurb </link> Wed, 29 Apr 2009 07:02:23 EST Missing In Action http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24980564 Hi everybody! I've been out of the loop for a while, due to family stress. Things are likely to get worse instead of better, so if I'm not here as often as I used to be, that's why. <BR> <BR> My goals are to not let the stress affect my eating too much. I'm giving up sweets after a recent illness, (see blog entry) but I'm not giving up on my weight loss efforts like I was doing for a while. I can lose this weight and I'm gonna do it! Thu, 23 Apr 2009 22:10:45 EST Off Topic - Check Out My Latest Project http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24948328 Since my son was in t ball (he will be 26 this Saturday), I have saved his tshirts from baseball, football, basketball, Legion Baseball, and various school activities with the idea that "someday" I would make him a quilt. Well, it's complete and I'm really happy with the way it turned out. You can see pics on my Sparkpage. The backing of the quilt is a royal blue (high school colors) polar fleece. I'll be giving it to him next weekend when we have his family birthday dinner! <BR> <BR> De... Wed, 22 Apr 2009 21:00:17 EST Work off the chocolate bunny - Stats only! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x24861834 And it's here! The "Work off the Chocolate Bunny" challenge starts today, Monday, April 20th and will end on Sunday, May 4th. <BR> <BR> There will be points for both exercise and nutrition goals. You will need to post your stats once a day. Weigh-in will be at the end of the challenge. <BR> <BR> GOALS: <BR> <BR> <em>274</em> <BR> 1) Water: 8 cups (8 oz. each) of water per day: 5 points. <BR> <BR> <em>190</em> <BR> 2) Nutrition: <BR> a) Stay within your calorie range for the day. You ... Mon, 20 Apr 2009 09:40:42 EST Over Coming Personal Fears http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24775559 Franklin D. Roosevelt said at his first Inaugural Address, "...the only thing we have to fear is fear itself." This statement is so true in so many ways. When we fear change, we aren't necessarily fearing the change, we are fearing the unknown; and the unknown can sometimes be scary for some who aren't ready to embrace the possibilities that lie within the transformational process. <BR> <BR> Following are five tips to overcoming personal fears for personal growth and transformation: <BR> ... Thu, 16 Apr 2009 17:37:48 EST Question regarding challenges..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24722737 Hey I'm ready for a new challenge and I'm wondering how to go about starting one. Do I have to go through the team leader, or do I just start one and organize it myself? Thanks! <BR> <BR> Tue, 14 Apr 2009 22:13:11 EST "Work Off The Chocolate Bunny" Signups and Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x24711182 Time for a new challenge. It will start on Monday, April 20th and end on Sunday, May 4th. <BR> <BR> There will be points for both exercise and nutrition goals. You will need to post your stats once a day. Weigh-in will be at the end of the challenge. <BR> <BR> <BR> GOALS: <BR> <BR> <em>274</em> <BR> 1) Water: 8 cups (8 oz. each) of water per day: 5 points. <BR> <BR> <em>190</em> <BR> 2) Nutrition: <BR> a) Stay within your calorie range for the day. You will need to post your calorie... Tue, 14 Apr 2009 15:01:37 EST Anyone interested in a short, simple challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24711039 I was wondering if anyone else is feeling that need for an extra kick in the behind, like I am. <BR> <BR> If so, speak up. I'm thinking of setting up a challenge, starting probably this coming Monday (April 20th) and going for 2 weeks. <BR> <BR> Nutrition AND exercise will be a big part of this. You'll need to post your stats once a day, and there will be points. <BR> <BR> If you're interested, sign up on the "Work off the Chocolate Bunny" sign-up thread over in the Fitness and Exercise fo... Tue, 14 Apr 2009 14:56:26 EST Looking for my drive!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24710449 Has anyone seen my drive? I had it several months ago! I can't find it any where! Just when I though I could make a big change in my life. I have loss my drive to do all the thing I need to do to reach my goals. <BR> I went to the YMCA today to look for my drive. I was doing OK until the headache I woke up with turned into a migraine. <em>24</em> I had to leave and go home. :( <BR> Every time I start doing good I give up trying. <em>234</em> <BR> I am sooo mad at myself. What's wrong with m... Tue, 14 Apr 2009 14:35:39 EST Weekly Weigh-In April 13th to 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x24703826 Post your weight/measurements/losses any time this week! <BR> <BR> <em>192</em> <em>7</em> <em>48</em> <BR> <BR> (Since MrsHoneyC is having trouble with her internet connection, I figured I'd get this thread going!) <BR> <BR> Tue, 14 Apr 2009 11:09:41 EST BLC-10 open for registrations ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24703694 Yep, a challenge loosely based upon TV's The Biggest Loser show. And it's right here on SP. <BR> <BR> WHAT is the BLC, you ask? It's a series of 12-week weight-loss challenges, loosely based on TVs "The Biggest Loser" show - in fact, rumour has it that it was originally started by a bunch of folks who were on the Biggest Loser online club and decided to jump to SP instead. <BR> <BR> We don't vote people off the teams, don't worry. We seem to have between 400 and 500 participants per round,... Tue, 14 Apr 2009 11:06:19 EST Lost the music... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24691447 I used to listen to workout music on Spark when I exercised. There was a page that had lots of different mixes. I haven't used it in several months (haven't been working out much!!) - and I can't find it. <BR> Anybody know where it is? <BR> Thanks for your help! Mon, 13 Apr 2009 22:42:21 EST 100 push ups & 200 sit ups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x24608602 Thought I would share the sits for the push up and sit up challenges that I have heard so much about on different Spark Teams. <BR> <BR> 100 push ups <BR> www.hundredpushups.com <BR> <BR> 200 sit ups <BR> www.twohundredsitups.com <BR> <BR> Give it a try, I bet many of you are stronger than you realize. Fri, 10 Apr 2009 13:57:55 EST Happy Easter Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24603362 I hope everyone has a blessed and Happy Easter weekend. Don't eat the ears off any chocolate bunnies... <em>450</em> <BR> <BR> My plan is to eat what I really want in that one Easter dinner but only what I really want and in smaller portions. I'm not going to mindlessly eat because it's Easter and I'm going to pick ONE dessert but in a small quantity. I've also got cardio on my schedule for both days! Here's to a plan! <em>205</em> <BR> <BR> Deb Fri, 10 Apr 2009 10:38:05 EST Weekly Weigh-in April 6 - 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x24570100 Post your weight/measurements/losses any time this week! <BR> <em>192</em> <em>7</em> <em>48</em> Thu, 9 Apr 2009 07:48:26 EST SP now supports FACEBOOK? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24544582 Sheesh - remember I was kvetching about the "Current Status" and "Activity Feed" on our SparkPages? <BR> <BR> Well, this morning, I discovered a new item on the list of things you can do to earn points: "Post My Status to Facebook to Spread the Spark" <BR> <BR> I guess we were all correct when we noticed the Facebook resemblance. :) <BR> <BR> Wonder if a hook-up between the two sites is in the cards? <BR> <BR> Cheers, <BR> Maya <BR> Wed, 8 Apr 2009 10:41:25 EST Great Article on making "Change" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24512676 Check it out..... <BR> <link>www.womentowomen.com/womenshealth/ho<BR>wtomakelifechanges.aspx? </link> <BR> <BR> Deb Tue, 7 Apr 2009 11:11:35 EST Several new polls available http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24508565 For those of you who have been out of new polls for awhile - there are several new ones under SEASONAL / HOLIDAY and a couple under FOOD AND NUTRITION. Tue, 7 Apr 2009 09:25:41 EST New Food Item - Sandwich Thins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24419350 I found a new item in the bread aisle yesterday. They are made by Arnold Select and they are called Sandwich Thins. They come in Multi-grain, Whole Wheat and White. Caloric info is: 100 calories, 1 fat, 230 sodium, 22 carbs, 5 fiber and 4 proteins. They are a very thin bun like thing and really pretty tasty! I had one for breakfast with Egg Beaters Garden Vegetables and lowfat cheese...yum-o! <BR> <BR> Deb Sat, 4 Apr 2009 08:02:20 EST Hi Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24380194 Yep, I've been missing in action again. Having another bout with the pain in my neck and shoulders. No exercise, lots of treatments and muscle relaxers, advil and Xanax (that one is for me!) Anyway, not a good thing when trying to lose weight. I've been gaining and losing the same 5 pounds since January 1. My goal is to get on the scale tomorrow morning, adjust my ticker and start again...water, lean meats, veggies and fruits! I tried on some clothes today and the size 12's are too tigh... Thu, 2 Apr 2009 20:12:36 EST A Burger the size of your HEAD!?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x24323176 Check out this news article I saw this morning: <BR> <link>news.yahoo.com/s/ap/20090401/ap_on_f<BR>e_st/odd_bodacious_ballpark_burger </link> <BR> <BR> Can we say CORONARY BURGER!?!?! HOLY MOLEY! Wed, 1 Apr 2009 07:31:33 EST REC'D IN EMAIL (10 meals under $10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24310150 I got an email from SparkPeople and the link is "broken" - thought others might not know how to fix that, so here is the proper link: <BR> <link>www.sparkpeople.com/10recipes.pdf </link> <BR> <BR> Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 Tue, 31 Mar 2009 18:44:13 EST What is your favourite vegetable-laden meal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24291634 I don't know about you, but I *love* veggies. So I tend to make curries and hearty stews that are loaded with veggies and maybe a little chicken or beef. <BR> <BR> My current favourite is a whole genre - tagines from Morocco. Loaded with veggies, bursting with flavour, and really, really easy to cook (but time consuming, unless you do 'em in a slow cooker). Serve over couscous for a traditional meal, or, as I often do, with a hearty country bread - great for mopping up all those juices. <BR... Tue, 31 Mar 2009 09:08:41 EST Weekly Weigh-In, March 30 - April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x24256362 WOO HOO! We are at the tail end of March already! <BR> <BR> Post your weight/measurements/losses any time this week! <BR> <em>192</em> <em>7</em> <em>48</em> Mon, 30 Mar 2009 09:13:10 EST When trying to loose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24180289 When trying to loose weight <BR> <BR> * You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water... You could lose up to 50 pounds in one year so if you're addicted to soda cut back on it. <BR> <BR> * Replace coffee with a natural fat burner like green tea because while coffee increase stress (releasing the fat gaining cortisol hormone) and... Coffee increases your appetite making you eat more causing you to gain fat but... <BR> <BR> Y... Fri, 27 Mar 2009 11:59:19 EST spark teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24139955 Maybe its because of the spring, I really dont know but lately it seems like most spark teams are dead...Little or no post going on...Anyone else noticed this? Thu, 26 Mar 2009 07:23:16 EST What do you stand for? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24118371 I wanted to share this SP Healthy Reflection. <BR> <BR> Have you ever thought about the power of having a purpose? Everyone needs something that gets them moving in the morning, keeps them going through the day, and makes them continue to work toward a goal. Take some time to think about the activities you are involved in and how they relate to your personal purpose. For the activities that don't serve your purpose, ask yourself why you continue with them. Perhaps you need to reevaluate your... Wed, 25 Mar 2009 13:01:54 EST XP: Getting enough water on vacay?? Europe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24108253 We are going for a two week vacation to Germany and Prague C.R., and I want to drink enough water each day. It's been awhile since I've been in Europe, so I want to ask some very basic questions. <BR> <BR> 1. I'm planning to bring my Nalgene water bottle--where can I fill it up for free/cheap? Are there water fountains? <BR> 2. Where can I find free bathrooms, or should I expect to pay a small amount to use most of them? Wed, 25 Mar 2009 08:17:16 EST Many Americans Fall Short on Vitamin D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x24084696 Just found this in the health news section: <link>www.sparkpeople.com/resource/health_<BR>news_detail.asp?health_day=625331 </link> <BR> <BR> For people in the northern regions (Canada, anyone?), we are probably even lower on sun exposure during all the fearsomely cold winter months - you're not very likely to go around exposing bare skin for 10 minutes three times a week when wind chill drags the temperature down to the sub-zero range! :) <BR> <BR> GET your sunshine, folks - it's an ea... Tue, 24 Mar 2009 12:54:50 EST Volcano http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x24048184 We just heard this morning that a volcano erupted in Anchorage, AK which is just 45 minutes from where I live!! It exploded five times last night so we are waiting for the ash fall! Mon, 23 Mar 2009 10:56:53 EST Weekly Weigh-In March 23-29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x24034304 Post your weight/measurements and any losses any time this week! <BR> <em>192</em> <em>7</em> <em>48</em> Sun, 22 Mar 2009 21:30:18 EST Check Out This Blog! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23938300 This is a great blog but check out the link toward the bottom that allows you to "map" your route. Pretty cool.........I tried it and it worked on my little bodunk town...LOL. <BR> <BR> <link>www.dailyspark.com/blog.asp?post=i_c<BR>an_run_a_mile_after_all_and_now_i_can_<BR>track_my_runs_too </link> <BR> <BR> Deb Thu, 19 Mar 2009 10:41:28 EST Happy St Patrick's day Video to add to Maya's post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23880872 <link>www.youtube.com/watch?v=tvnICfqeuJA </link> Tue, 17 Mar 2009 12:54:12 EST Happy St. Patrick's Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23876102 <em>137</em> <em>441</em> <em>440</em> <em>437</em> <em>439</em> <BR> <BR> Happy St. Patrick's Day, everyone! <BR> <BR> Hope you're all dressed in green to avoid the leprechaun that reportedly goes around pinching your bottom if he doesn't see you in green today! :) <BR> <BR> Cheers, <BR> Maya <BR> Tue, 17 Mar 2009 10:35:57 EST Weekly Weigh-In March 16 - 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x23859521 Post your weight/measurements and any losses any time this week! <BR> <BR> HAPPY ST. PADDY'S DAY! <BR> Mon, 16 Mar 2009 19:55:31 EST What exercises should I do? Foot gone bad again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23855605 I dislocated a bone in my foot on Sunday for the 4th time in maybe as many months.... <BR> <BR> I have been walking fast on the treadmill 5-6 days a week for 1 hour 20 each time. I guess I will have to find some exercising that burns as many calories as fast walking without involving the feet too much if possible haha. <BR> <BR> I have thought about wii boxing.... but no other ideas. <BR> <BR> Please help... Mon, 16 Mar 2009 17:28:31 EST New feature: Activity Feed on your SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23843323 What do you feel about the new Activity Feed on your SparkPage? <BR> <BR> I just noticed it this morning ... NOT a change I'm too happy with, but I see how the Facebook generation might enjoy this feature. <BR> <BR> I've set mine to NOT show anything. :) Yeah, you knew I was going to do that. <BR> <BR> For even more detail, check out my blog. :) <BR> <BR> What about you? Are you sharing your status? Does this change bother you at all? Or is it something you find normal? <BR> <BR> Just c... Mon, 16 Mar 2009 11:02:40 EST SparkPeople Motivators http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23824830 Have ya'll ever just looked through all the SparkPeople Motivators? I've been browsing them to look at the results they have had...and i'm shocked at how many of these women now can KICK MY BUTT!!! They are soooooo buffed now! And it's amazing looking at their before pics and seeing how buff they are now...I'm glad that they had such great results but kind of makes me scared! LOL.. Sun, 15 Mar 2009 19:40:03 EST Really Confused about Calorie Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23796035 Okay so when I joined in Jan, I input I was to do 3 days a week cardio for 30 minutes. The Spark People calculator said to eat 1200 - 1500 cals a day. I was doing well and doing this, but losing weight SL OW LY. <BR> For my weight (in 200's) I should lose the weight quicker in the beginning. So I posted on the message board and people said I might be in "starvation mode". So then I used one of those calculators on a health site, and it told me for my weight, height, and activity, I should... Sat, 14 Mar 2009 17:39:33 EST Howdy... up and about now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23779554 Hi everyone, I just wanted to thank everyone for the prayers sent my way. It's been almost 2 weeks and I am doing a lot better. The pain has subsided a good bit and they removed half of the staples on Monday. Although my arm is still trussed down at the elbow to avoid damaging where they have the tendon anchored to the bone, they have removed the band that kept my wrist attached to my chest so I can type now. I am having considerable trouble focusing in on my eating habits...I am craving s... Fri, 13 Mar 2009 23:06:52 EST YES, ANOTHER water thread! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23751316 Okay, you know how I feel about WATER. HA! I am NOT the ONLY ONE! I found a YouTube video - imagine this - a DOCTOR supporting WHY YOU NEED WATER and WHY "getting hydrated by other foods/drinks" DOES NOT EQUAL WATER! NEVER EVER EVER! <BR> <BR> <link>www.youtube.com/watch?v=7JI4LmfOV3Q </link> Thu, 12 Mar 2009 23:42:32 EST MORE Diabetes/Sleep! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23726865 WOW! Another medical update on Diabetes and sleep! THIS one says less than 6 hours a night 5 days a week for a period of time can increase your diabetes risk by FIVE TIMES! YIKES! <BR> <link>www.sparkpeople.com/resource/health_<BR>news_detail.asp?health_day=624973 </link> <BR> (Get your SparkPoints!) Thu, 12 Mar 2009 09:14:48 EST Hi Everyone.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23725817 Nope, I didn't drop off the face of the earth...Anna, thanks for checking on me! I've been struggling yet again and I've been switching up my foods a little. I'm having some recurring problems with yeast and have decided to do low carb. Already those problems are clearing up but no weight loss yet. I'm not being a fanatic about it so no lectures please...just staying away from pasta, bread, granola, cereal for now. Still lots of veggies, protein and there's one more thing........oh, yes.... Thu, 12 Mar 2009 08:40:33 EST Only One Team Makes The Grade! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23701436 I've been here over a year and have been a member of a few teams, even started a couple myself. However, after thinking about it a while, I've decided that with all of the family responsibilities, stress and other factors, I've got to keep my focus on glorifying God by losing weight and becoming more healthy. <BR> <BR> For this reason, I've decided to pare my teams down to this one, Honey's Busy Bees! I've found more support, more feedback and more encouraging challenges than I've ever had... Wed, 11 Mar 2009 12:53:27 EST Interesting Info - DIABETES & NAPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23695276 I was reading the Health Highlights (for points, okay? I admit it! LOL) and found a very interesting part on NAPPING and DIABETES! I NEVER KNEW this! <BR> <BR> "Daytime Naps May Boost Diabetes Risk <BR> Regular daytime naps may increase a person's risk of developing type 2 diabetes, according to a study of more than 16,000 people. <BR> The Chinese and U.K. researchers found that people who took daytime naps were 26 percent more likely to develop the disease than those who didn't have regular... Wed, 11 Mar 2009 10:02:23 EST Get you (and your DOG!) in shape! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23664142 This was just TOO CUTE not to share!!! <BR> Definitely will get you and your dog into shape! <BR> <link>www.youtube.com/watch?v=hxI6uHLIzxk </link> Tue, 10 Mar 2009 11:17:36 EST Another fabulous video about SP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23655292 I was on my pushup-goddess friend's page, and noticed someone else talking about her own video on Youtube, so I checked it out. <BR> <BR> Another fabulous success story. Check it out: <link>www.youtube.com/watch?v=lAEr4c0nbMs </link> <BR> <BR> Jocelyn's SparkPage is <link>www.sparkpeople.com/mypage.asp?id=WO<BR>LFKITTY </link> <BR> <BR> There are so many wonderful stories all around us ... it really is inspiring to read them and to realise that those people aren't all that differen... Tue, 10 Mar 2009 05:08:08 EST Weekly Weigh-In March 9 - 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x23616277 Post your weight/measurements any time this week! <BR> <em>193</em> <em>7</em> Sun, 8 Mar 2009 23:37:50 EST In the books http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23595691 Ran my first half marathon race yesterday. it was a really cool experience if you want to read the recap I did blog it Sun, 8 Mar 2009 11:09:09 EST Did you remember? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23591571 To set your clocks forward? At least those of you who live in Daylight-Savings-Time-afflicted areas of the world? <BR> <BR> I woke up in the middle of the night, looked at the time on my laptop, and felt COMPELLED to go change my clocks. :) <BR> <BR> And then slept in ... missed going to the gym before it closed at 8 for cleaning! Grrr. Now I have to wait another hour and a half before it reopens. :) <BR> <BR> That'll teach me to interrupt my sleep. Not. :) <BR> <BR> Cheers, <BR> Maya <BR... Sun, 8 Mar 2009 07:55:30 EST A tale of two races ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x23584514 As most of you know, two members of this team ran races today. <BR> <BR> JAMESKEVIN <link>www.sparkpeople.com/mypage.asp?id=JA<BR>MESKEVIN </link> <BR> ran the Susan G. Komen 5k in Baton Rouge, Louisiana. <BR> <BR> SNEAKYGREG <link>www.sparkpeople.com/mypage.asp?id=sn<BR>eakygreg </link> <BR> ran his first half-marathon in Chico, California this morning. <BR> <BR> Both of them have blogged about the races. Go check out their pages and blogs to hear all about it, in their own words... Sat, 7 Mar 2009 20:48:31 EST Best. Day. Ever. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23541298 Look at my ticker! My weight has a one at the front of it! <BR> <BR> This has been a long time coming, and I know a few of you here have been waiting to hear when it's arrived...well it's arrived and I couldn't be happier!! <BR> <BR> Thanks for all the support you all give. This is such a great team! Fri, 6 Mar 2009 10:24:23 EST Want to DETOX??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23538045 Okay, I have heard this over and over again, and now got in my email an article from SP Dietician Becky Hand: <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=706 </link> <BR> <BR> As I've said numerous time to the query, "Which detox should I use" or "Should I detox???" NO, NO, NO! So, read the article and ejumicate yourself as I've done. Finally, all said in ONE place! If I have a question I do a search on the 'net until I find the answer I'm looking for. And I won... Fri, 6 Mar 2009 08:53:58 EST Ran over by wagon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23522969 OK here I am throwing out my hand. I feel off the wagon and was run over. I spent last weekend out of state. I went to a Celtic Woman concert in South Carolina. I bought the tickets a couple of month ago before I knew of the impending snow storm!!! <em>24</em> <em>444</em> <em>425</em> <BR> When we left home the chance of snow was only about 40%. The weather man said that if it would snow it would not stick on roads. YEA! <em>246</em> <BR> Well Saturday we left the hotel to check out the ... Thu, 5 Mar 2009 18:16:53 EST JTTW Operation !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23521725 Hi everyone <BR> Sorry I have not been around for a little while. <BR> I am back from out of town again and home to stay for a while. I hope! :) <BR> Any way just wanted to let you all know that JTTW my big sister had her shoulder operation on Tuesday. She did not even tell her family that she was going in for it!!!! <em>234</em> I am going to spank her butt when she get better!!! <BR> She is in SOOO much pain! <em>24</em> <BR> they had to reattaches tendon. It was cut by bone spurs. All t... Thu, 5 Mar 2009 17:19:49 EST There's NO limit to what you can do ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23519015 ... when you put your mind to it. <BR> <BR> As witness this little video ... <BR> <link>www.youtube.com/watch?v=KvGaJV9ZnEc </link> <BR> <BR> One guess as to who that is. <BR> <BR> Yep, our very own MrsHoneyC, the Queen Bee around here. :) <BR> <BR> You GO, girl! You sure know how to do a cartwheel in great style! :) You look SO happy, too! <BR> <BR> Cheers, <BR> Maya <BR> Thu, 5 Mar 2009 15:42:06 EST Why do you bother? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23518833 Seriously. <BR> <BR> We've all (well, most of us, anyway) got busy lives. Work. Home. Family. Kids. Friends. <BR> <BR> There are competing interests, too. Cooking (yeah!). Eating (double yeah!). Going to the movies. Watching a fun show (or five) on TV. Vegging with your friends. <BR> <BR> So, WHY do you actually choose to work out? And to eat healthier than the pizza/fried-chicken/fast-food/dining-out-5<BR>-days-a-week lifestyle? <BR> <BR> I've been pondering this. Don't have too many an... Thu, 5 Mar 2009 15:34:47 EST SP Convention - meet your friends in real life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23514567 I suspect many of you have already seen this in your email this morning. But just in case you missed it, here's the skinny: <BR> <BR> SP is holding its first-ever SparkPeople Convention, in San Diego, California. This event happens on May 2, 2009 and is an all-day event, with lots of events and activities planned throughout the day. <BR> <BR> For full details, check out this new article in the Motivation section - and collect those SparkPoints when you're done reading it, of course! :) <l... Thu, 5 Mar 2009 13:06:41 EST Finish Strong... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23511072 I hope this comes through for you folks. It's a video from Simple Truths. I found it very inspriring. <BR> <BR> <link>www.simpletruths.tv/store/movies.php<BR>?movie=FSTR </link> Thu, 5 Mar 2009 11:26:41 EST tech question/ how can I view my weigh in history http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23509462 I would like to see all the dates of my weigh in and what I weighed. Is that possible? Thu, 5 Mar 2009 10:46:19 EST Writing a paper!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23482240 Hello team! :D this thread has nothing to do with exercise or well-being...I am sorry, but I knew I could count on the honey bees to help me out! <BR> <BR> I am writing a paper on the economy and the effects it has on the lower and middle classes...I was going to do upper class and realized they do not posses many effects, so, my question is: How is the upper class gaining more money instead of losing like the others? My mom mentioned something about tax loopholes but I haven't found anythin... Wed, 4 Mar 2009 14:31:23 EST What do you eat when ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23481299 ... you know you're just plain ol' frustrated? <BR> <BR> When you know your refrigerator and cupboards contain nothing but raw materials, but you don't feel like cooking? And you know you need to eat healthy, but all you want to do is eat some chips? <BR> <BR> Grrr! :) <BR> <BR> I know, eating chips won't help - I don't keep 'em in the house, anyway. I've got the makings for any number of meals, but they ALL require cooking, from the basic pasta-and-spaghetti sauce to any ol' Indian meal. ... Wed, 4 Mar 2009 14:02:55 EST Spotlight on QKDEBB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x23435767 Ladies and gentlemen, I'd like to shine a spotlight on our very own Deb(QKDEBB). <BR> <BR> She's been part of this team for a year, and like all of us, she's had her ups and downs. But, like a true-blue Bee (you KNOW we're all Honey's Busy Bees, right?), she's stuck to the program and to SP. <BR> <BR> Deb's been doing some amazing stuff ... but she's also a rather shy lady. So she hasn't told you what she's been doing - training for a half-marathon! <BR> <BR> I just wanted to let everyone ... Tue, 3 Mar 2009 10:12:01 EST A new video testament to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23432708 Hey, everyone, here's more inspiration. <BR> <BR> Some of you may have heard me mention Debbie(S318830) - she's the Outlaw from BLC-8 who was working on the 100-pushups challenge while BLC-8 was going on, during the holidays. She completed her 100-consecutive-pushups in mid-Jan, and has the T-shirts to prove it! :) <BR> <BR> Debbie's the one that got me interested enough to try the exhaustion test for the 100-pushups challenge myself, and the main reason I've stuck it through the whole of ... Tue, 3 Mar 2009 08:51:32 EST How many crunches can you do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x23420320 Similar to the 100-pushups challenge, there is another 6-week challenge, the 200-situps challenge. <BR> <BR> Check it out at <link>twohundredsitups.com/ </link> <BR> <BR> Note that, although it's called "200 SITUPS", they are actually doing crunches. But TOUGH crunches, with a hold at the top, as described here: <link>twohundredsitups.com/what.html </link> <BR> <BR> Be sure to do your initial test first, as described here: <link>twohundredsitups.com/test.html </link> to get an id... Mon, 2 Mar 2009 20:52:57 EST "QuickFire Challenge" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x23412667 <BR> <BR> Come Join if you think it would be a good fit for You! <BR> <link>teams.sparkpeople.com/QuickfireChall<BR>enge </link> <BR> <BR> Keep Sparking! <BR> <BR> <em>252</em> , kelli <BR> <BR> Mon, 2 Mar 2009 16:41:07 EST Weekly Weigh-In March 2 - 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x23387536 Post your weight and/or measurements any time this week! <BR> <em>192</em> <em>7</em> Mon, 2 Mar 2009 00:14:48 EST My first 5k is next saturday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23380986 Why am I telling you all this? I have no idea! But anyway, i'll be walking/running in a 5k next saturday! I'm pretty dang excited about it! The only goal I have for it is not to come in last! Just the fact that i'm going to attempt a 5k is awesome! Over a year ago I was having trouble just walking a mile. Now I can walk over 3 miles with no problem!!! I'm just excited!! Had to share it with you all! Sun, 1 Mar 2009 20:35:15 EST Back from our honeymoon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23325873 We went away for 8 days, on our 10th honeymoon (9th wedding anniversay) and I am just getting over it LOL <BR> <BR> It rained every day, but we still did lots of walks, while getting drenched LOL. We both had colds too! <BR> <BR> Oh and we almost got hit by rocks (NOT small ones) coming down off the mountain. They shut down the access road after that so I guess the rain was dislodging the rocks and stuff. One big one up there is about as big as a bus maybe..... <BR> <BR> But it was f... Fri, 27 Feb 2009 21:42:30 EST Same size but heavier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23323172 Since I last got weighed at my doctors, I am 6kg heavier but I still fit exactly into the tight (even back then) clothes that I fitted back then. How can this be? <BR> <BR> I am due to go back and get weighed in a week or so and I don't get where I have put the weight. And no I am not pregnant LOL <BR> <BR> How can I be so much heavier but still the same size? It is driving me insane trying to figure it out. <BR> <BR> My exercise is over an hour a day (5 - 6 days a week) walking very f... Fri, 27 Feb 2009 19:36:42 EST Slideshows??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23319631 Like many of you - it is getting more and more difficult to find articles for points. someone shared with me today... if you do a spark search for Slideshow you get some good slideshows - and they count 3 points as an article!! <BR> <BR> This one was good... <BR> <link>www.sparkpeople.com/resource/slidesh<BR>ow.asp?show=15 </link> Fri, 27 Feb 2009 16:58:57 EST Tabata Intervals on the bike http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23271404 <em>230</em> <em>230</em> BE CAREFUL <em>230</em> <em>230</em> <BR> <BR> <em>230</em> The Tabata Protocol is an ADVANCED workout routine, NOT recommended for beginners. <em>230</em> <BR> <BR> Some of you who read my blog know that I looked into the Tabata Training Protocol a few weeks ago. It's a super-intensive form of HIIT (High Intensity Interval Training), where you go ALL OUT for 20 seconds, then rest for 10 seconds - repeat 8 times for a total of 4 minutes of work. <BR> <BR> ... Thu, 26 Feb 2009 08:58:32 EST Vitamin A http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230130 A – eyesight. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin. , bone growth, reproduction, cell division, and cell differentiation (in which a cell becomes part of the brain, muscle, lungs, blood, or other specialized tissue.); helps regulate the immune system, which helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses; may help lymp... Tue, 24 Feb 2009 22:59:38 EST B Vitamins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230124 B1 – (Thiamine) – converts carbs into energy in the muscles and nervous system by working with acids in the body to form blood sugars. (used by the nerve and brain cells) – Men: 1.2 mg Women: 1.1 mg <BR> Deficiency: Symptoms include fatigue, depression, decreased mental functioning, muscle cramps, nausea, heart enlargement, and eventually beriberi. Alcoholics are at increased risk of a deficiency. <BR> Signs of Overdose: Hypersensitive reactions resembling anaphylactic shock & Drowsiness <BR>... Tue, 24 Feb 2009 22:59:21 EST Vitamin C http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230119 C – (Ascorbic Acid) - important for keeping body tissues, such as gums and muscles in good shape. C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection. This means that even though you can't always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness. maintaining and repairing body tissue; strengthening blood vessels; and absorbing calcium in order to assist in the formation of b... Tue, 24 Feb 2009 22:59:07 EST Vitamin D - aka "The Sunshine Vitamin" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230111 D – fish, egg yolks, liver. "sunshine vitamin" because we are able to absorb it by exposure to the sun. we can to some extent produce it ourselves. This is because the ultraviolet rays in sunshine are converted by our skin into this valuable substance. Thus the more we sunbathe in bright sunshine, the more vitamin D we produce. build healthy bones and teeth. It does this by working with 2 minerals, calcium and phosphorus. - 10mcg/day, unless there is good exposure of skin to sunlight. Men: 20... Tue, 24 Feb 2009 22:58:48 EST Vitamin E http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230107 E - This hard-working vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin, and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells. anti-oxidant, which means that it protects nutrients (including vitamins A, B & C and unsaturated fats) in the body from damage by oxygen. It does this by working with the mineral selenium. Vitamin E also plays an important part in the working of our hearts, dis... Tue, 24 Feb 2009 22:58:30 EST Vitamins H, K & P http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230098 H – (Biotin) – growth and development and overall health. – 30 mcg/day <BR> deficiency: symptoms may include hair loss, dermatitis, anemia, muscle pain, loss of appetite, lethargy, depression, hallucinations, and lowered immunity. <BR> Overdose: Amounts in excess of the manufacturer’s suggested dosage is nontoxic. <BR> Foods: Almonds, Bananas , Brewer’s yeast, Brown rice, Bulgur wheat, Butter, Calf liver, Cashew nuts, Cheese, Chicken, Clams, Eggs (cooked), Green peas, Lentils, Liver, Mack... Tue, 24 Feb 2009 22:58:12 EST Zinc - MINERAL, not Vitamin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230087 Zinc - growth, sexual development and in healing skin and keeping it healthy. Together with vitamin B6 (pyridoxine), it aids in cell formation. the mineral zinc is required for the body to convert vitamin A into its active form. Zinc is involved in numerous aspects of cellular metabolism. It is required for the catalytic activity of approximately 100 enzymes and it plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc also supports normal gr... Tue, 24 Feb 2009 22:57:42 EST Potassium, Calcium, Magnesium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230078 Potassium is a CHEMICAL element (and an electrolyte) that's essential for the body's growth and maintenance. It's necessary to keep a normal water balance between the cells and body fluids. Potassium also plays an essential role in the response of nerves to stimulation and in the contraction of muscles. Cellular enzymes need potassium to work properly. <BR> Potassium in nature occurs only as ionic salt. As such, it is found dissolved in seawater. Potassium cations are important in neuron (bra... Tue, 24 Feb 2009 22:57:17 EST Omega-3's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23230056 Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease and can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients. decrease risk of arrhythmias (which can lead to sudden cardiac death), decrease triglyceride levels, decrease growth rate of atherosclerotic plaque & lower blood pressure (slightly) - 1.5 – 3 grams per day ... Tue, 24 Feb 2009 22:56:18 EST Who's using Google-15? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23219595 As some of you may know, I've been in the habit of weighing in daily. It helps *me* stay on track - if I find my weight up two days in a row, I know I need to adjust something, either the exercise, or, more usually, the feeding. :) <BR> <BR> The daily weigh-in teeter-totter can take a real toll on me in terms of stress. <BR> <BR> To help prevent those daily numbers sending me UP on a high (and then falling off the wagon "I can eat this bag of chips, because I'm doing so WELL!"), or DOWN int... Tue, 24 Feb 2009 16:50:10 EST Weekly Weigh-In, February 23 - March 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x23195846 Post your weight/measurements any time this week! <BR> <em>192</em> <em>7</em> Mon, 23 Feb 2009 23:22:12 EST Neat Trick......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23177482 We have a local chinese restaurant that makes as ordered meals for lunch.(No Buffet here.)Their food is delicious. However, we all know how much sodium is in the sauces, etc. So, my friend and I have started ordering our sauce on the side. Today I had the lunch order of Moo Goo Gai Pan. The sauce came in a little styro container that probably held 1/2 - 3/4 cup of sauce. I would dip my veggie or chicken into the sauce and I bet I didn't use 4-5 T of it for the whole meal. <BR> <BR> I ho... Mon, 23 Feb 2009 13:15:56 EST Prayer needed Husband Lost his Job http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23155626 Hi Everyone, <BR> <BR> I know I have not been around for a while, but with my Father passing in October, then the water leak/damage we had in December to the master bedroom, bathroom, and hallway, and then the topper... <BR> <BR> My husband Dan got laid off on 2/2/09 and has been job hunting ever since. One interview, no follow up interview, and no other leads. Please be praying that God would open up something for Dan soon. Also AZ unemployment office is jerking his chain about his une... Sun, 22 Feb 2009 20:22:50 EST Don't WANNA. Can't MAKE me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23143777 Anyone who saw my Huddle here this morning would've figured, correctly, that I was going to have a lazy day and refuse to cooperate with people, no matter what they wanted. <BR> <BR> It all started, as usual, with myself. I woke up late (a good thing, as I've been short on sleep lately ...) and decided to stay in bed and read. I'm reading "YOU Being Beautiful" by our friends the YOU-docs. Spent another couple of hours just doing that. Then I got up and headed for brunch ... only to realise t... Sun, 22 Feb 2009 12:55:58 EST Doing a little happy hooping! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23112091 Some of you may have noticed that my ticker hasn't moved much in the one year plus that I've been on SP and on this team. Just over 10 pounds. <BR> <BR> Well, over the past ten weeks or so (since early December), I've been staying more consistent with not binging on foods I love (yeah, don't remind me about those chips from Monday!), and getting in lots of water, way more exercise than normal (the hula-hooping, remember?), and staying within my sodium ranges. <BR> <BR> The biggest change h... Sat, 21 Feb 2009 08:39:40 EST Back in town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23103558 Hi every one. <em>213</em> <BR> I am back from our visit to Shriner's hospital in Greenville, SC. <BR> They said Bethany's foot looked real good and is ready to have the plate out. <BR> They set up the operation for July after our trip to the beach. I did not do every good on my choices when I was away from home. :( <BR> Oh well I guess I will just have to get back on and try again. <BR> Just happy to be back home! <BR> Bama Fri, 20 Feb 2009 20:28:42 EST Invisible Mom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23091517 Invisible Mother <BR> <BR> It all began to make sense, the blank stares, the lack of response, the way one of the kids will walk into the room while I'm on the phone and ask to be taken to the store. Inside I'm thinking, 'Can't you see I'm on the phone?' Obviously not; no one can see if I'm on the phone, or cooking, or sweeping the floor, or even standing on my head in the corner, because no one can see me at all. I'm invisible. The invisible Mom. <BR> <BR> <BR> Some days I am only a pa... Fri, 20 Feb 2009 12:24:33 EST Wonderful Quote.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23070805 "Focus on results and you won't change, focus on change and you WILL see results!" <BR> <BR> A gal from another team left this on my sparkpage. Isn't it perfect for this journey that we're on? <BR> <BR> Deb <BR> Thu, 19 Feb 2009 19:11:35 EST Vitamin Survey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x23055300 Please take a few moments to participate in the new survey: Vitamins <BR> <BR> <link>www.surveymonkey.com/s.aspx?sm=HJpQR<BR>KkctiDOK2g567_2batg_3d_3d </link> <BR> <BR> A quick FYI (For Your Information) the questions with a bubble only have 1 option, the ones with a box you have the option to choose more than one. Thu, 19 Feb 2009 10:31:44 EST Back in the saddle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23042691 Back in the saddle <BR> <BR> Been gone for a while...back now. Blogged it... <BR> <BR> <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=18<BR>10683 </link> <BR> <BR> Enjoy, <BR> <BR> TFG Wed, 18 Feb 2009 22:02:26 EST Carbohydrate Facts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23039634 Okay, finally getting around to creating this thread! <BR> We had a "carbohydrate survey" and the answers were varied as to knowledge about carbs. So, here is the thread, as promised earlier, regarding Carbohydrate facts that I have compiled from "the 'net". I have included links to where I found the information in case you'd like to glean more information. <BR> <BR> Carbohydrate Facts <BR> First and foremost, the BRAIN uses GLUCOSE as its sole nutrient in order to FUNCTION. GLUCOSE is a CAR... Wed, 18 Feb 2009 20:20:29 EST More SparkPoints - Nutrition Tracking FEEDBACK! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x23022537 Hey, everyone, did you notice? There's now FEEDBACK on our daily Nutrition tracking. <BR> <BR> <link>www.sparkpeople.com/myspark/nutritio<BR>n_feedback_check.asp </link> <BR> <BR> I've not entered a full day's worth of meals yet, so I don't know what exactly it'll tell me, but I'm very excited ... it'd be nice to have some MORE feedback about what I'm putting in my mouth! (Yes, yes, I know, CHIPS are NEVER gonna come in at "attagirl!") <BR> <BR> Cheers, <BR> Maya <BR> Wed, 18 Feb 2009 10:59:16 EST Weekly Weigh-In February 16 - 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x23012638 Ooops! SORRY! I forgot! <BR> Post your weight/measurements any time this week! <BR> <em>192</em> <em>7</em> Wed, 18 Feb 2009 00:38:43 EST Hard To Maintain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22994598 I thought losing the weight was hard, but actually trying to maintain it is harder. I find myself saying oh I can eat this or eat that because I know I will be working out today or I deserve a little reward for all the hard work. The other day I had cheese fries <em>4</em> I enjoyed them even though I knew they had enough calories in them to total my whole day. I only do this every now and then but I am afraid a little will turn into alot then the weight will creep back on me and I will ... Tue, 17 Feb 2009 14:05:39 EST Eat Grapes to offset the hamburgers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22993538 Okay, this is from the "YOU docs" ... Oz and Roizen claim that grapes can actually help offset the effects of a fatty 900-calorie meal containing 49 grams of fat in it. <BR> <BR> <link>www.healthzone.ca/health/article/588<BR>321 </link> <BR> <BR> While I don't necessarily intend to rush out and buy a bagful of hamburgers and another of grapes to munch at the same time, you have to admit this makes you think ... what are they TRYING to tell you? That if you do succumb to that burger crav... Tue, 17 Feb 2009 13:33:07 EST 20 Spark Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22991132 I just got 20 spark points on the wheel. YIPPEE. <BR> <BR> Deb Tue, 17 Feb 2009 12:22:18 EST where is my wagon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22927476 I fell off it so ling ago I don't even know where it is. Take out chinese after a long work day. Macaronni and cheese at work beczuse I HAVE to eat with teh kids due to some stupid regulation. Hand dipped chocolate that I watched come out of the room. Mooses tooth pizza and beer when friends visit here. Hot chocolate with whipped cream to keep me warm cause the it;s better to gain a lb than pay extra on a gas bill.... excuses and punds.My whole work out plan revolved around a 9 minute pow... Sun, 15 Feb 2009 13:58:18 EST So how did you do on Valentine's Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22910144 Just wondering if everyone had a great day!! I have included how I did!! Come on team we can do this!! <BR> <BR> <BR> Well I just entered my food from today, which included my meal from Applebee's and I am very nicely into range!! As a matter of fact I still need to eat more to get to the lower end of range!! I feel so good about my choices today!! I even passed on cheesecake which is my very favorite food!!! I may have a piece of chocolate later if my calories allow for it after I eat... Sat, 14 Feb 2009 19:11:49 EST I did OK! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22901272 My DH and I went to Outback last night. <BR> I think I did real good! <em>41</em> <BR> <BR> My choices where: <BR> two small slices of that yummy bread and 1 tablespoon of butter. That was my appetizer. <BR> House Salad ( No cheese , No croutons , No bacon ) <BR> with Tangy tomato No fat salad dressing. <BR> 6oz outback special ( steak ) & five grilled shrimp ( no sauce ). <BR> Sweet potato ( 1 tablespoon butter,cinnamon and a pack of splenda ) I didn't get the brown sugar! :) <BR> And for... Sat, 14 Feb 2009 11:51:24 EST Another Survey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22899975 Please take a few minutes to answer this survey: <BR> <BR> <link>www.surveymonkey.com/s.aspx?sm=KyKGP<BR>N85Q2xQtcpfcpWiig_3d_3d </link> <BR> <BR> Thank you in advance! Sat, 14 Feb 2009 11:01:30 EST One month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22862102 Today makes one month that I <BR> have been sparking. I started back on spark people after giving up because I fell off the wagon last V day. <BR> My starting weight was 295lbs this time around. <BR> Today I weigh 282 lbs. <BR> That's not to bad , 13 lbs gone in one month. I can live with that!!! <em>41</em> <BR> I am four pounds from where I was last year when I quit spark people. <BR> I would like to lose that 4 lbs by the end of this month. <BR> If I don't I am going to be OK with it. ... Thu, 12 Feb 2009 22:49:26 EST Attitude! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22859480 I love all the changes that we are making on this team!! We are losing weight, learning about our micronutrients, tracking our food and getting in exercise. But my favorite change that I've noticed about this team is ATTITUDE!! <BR> <BR> I'm reading so many blogs where everyone has such a great positive attitude. The attitudes are becoming contagious. And this is one bug I don't mind catching!! <BR> <BR> Everyone on here is doing great!! Remember it didn't get there in one day and it wo... Thu, 12 Feb 2009 21:05:40 EST Award "JAR" Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22855057 Hello, <BR> <BR> I had posted on my blog about giving myself an award when I reach my mini goals. MrsHoneyC gave me a great idea of having a jar and writing some awards on paper and folding them and putting them in the jar and at award time, I draw a piece of paper and that is my award for my mini goal. <BR> <BR> So if anyone would like to share their awards they have for them selves it would be great to share some ideas. <BR> <em>279</em> Thu, 12 Feb 2009 18:10:30 EST Spring??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22854662 What do you all consider a sure sign that winter (cold weather) is gone??? <BR> <BR> I have 2 bird houses I can see from the sunroom and the last few days the birds have been busy making nests. I think that might be a sign the cold weather is gone? I hope so! Thu, 12 Feb 2009 17:52:37 EST Joke of the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22844929 Everyone I know can use a good laugh. So here's a joke another SP-Friend shared today (thanks, Lisa!): <BR> ______________ <BR> <BR> SAYING GOODBYE TO MOTHER <BR> <BR> You Don't Have To Own A Cat To Appreciate This One! You don't even have to like 'em! <BR> <BR> We were dressed and ready to go out for the New Years Eve Party. We turned on a night light, turned the answering machine on, covered our pet parakeet and put the cat in the backyard. <BR> <BR> We phoned the local cab company and ... Thu, 12 Feb 2009 12:22:24 EST Multivitamins? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22835422 Here's an SP Blog that I thought says the just about SAME THING I've been saying re: taking vitamins or a "multi"vitamin: <BR> <BR> <link>www.dailyspark.com/blog.asp?post=stu<BR>dy_daily_vitamin_doesnt_help_your_health </link> Thu, 12 Feb 2009 07:16:47 EST A GREAT question! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22819774 I was emailed this question today and I thought it was a "keeper" to share with everyone: <BR> <BR> Hi there! I always know that you are always somewhere around me always ready to get me going again! So here is my question! I have been working out from going to the gym for an hour at a time; jog/walking for a hour at a time; plus dvds at home when I cant get out; I am so sore that I just dont want to do this anymore! This will be my 10th day in a row today (yes I have my bag here at the offi... Wed, 11 Feb 2009 16:35:07 EST Sore Shoulder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22787477 I had a MRI done on my shoulder this afternoon, zowie..way worse than I thought it would be. They stuck a needle down into my shoulder joint so they could put dye in there. Man is it sore! (do I sound like a whinner or what) Trying to decide whether or not I should do water aerobics tonight. <BR> <BR> <em>24</em> Tue, 10 Feb 2009 18:18:13 EST 10 reasons to start drinking Green Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22786756 Ancient Chinese people knew the benefits of green tea for health. They have always used it for medical purposes. It was used especially against the headaches and depression. It is produced from the leaves of Camellia Sinensis by some special processes. Unlike black tea, it has little amount of caffeine which causes to insomnia, nausea and frequent urination. <BR> <BR> This is the list of benefits of green tea which I've found during my research. <BR> <BR> It is used to treat multiple sclero... Tue, 10 Feb 2009 17:49:37 EST Check Out This Article....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22732447 Hopefully you saw this on SparkPeople and check it out..........it's stuff we know but tend to forget. <BR> <BR> Deb <BR> <BR> <link>www.sparkpeople.com/resource/quizzes<BR>_questions.asp?quizid=60 </link> Mon, 9 Feb 2009 09:50:36 EST Weekly Weigh-In February 9 - 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x22727695 Post your weight/measurements any time throughout the week! <BR> <em>192</em> <em>109</em> Mon, 9 Feb 2009 07:20:26 EST My knee is all better! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22723522 Well my knee feels so much better. I think I twisted it one of my exercise days with I didn't wear shoes while exercising!! I won't be doing that again. I worked out really hard today!! I did 113 min. of cardio!! I burned 785 calories!! So right now I feel great!! I may pay tomorrow but for now the knee doesn't hurt!! I think I will take some ibuprofen tonight to be on the safe side. <BR> <BR> Thank you all for your support and encouragement!! I have said it before but this truly is ... Sun, 8 Feb 2009 23:37:11 EST ATE SOMETHING GOOOOOOODDDDD TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22709332 I TRIED THE NEW KELLOGG'S FIBER PLUS ANTIOXIDANTS DARK CHOCOLATE ALMOND - CAN YOU SAY MMMMM MMMM GOOD? <BR> <BR> Calories 130.0 <BR> <BR> Total Fat 5.0 g <BR> <BR> Saturated Fat 2.5 g <BR> <BR> Trans Fat 0.0 g <BR> <BR> Cholesterol 0.0 mg <BR> <BR> Sodium 50.0 mg <BR> <BR> Total Carbohydrate 24.0 g <BR> <BR> Dietary Fiber 9.0 g <BR> <BR> Sugars 7.0 g <BR> <BR> Protein 2.0 g <BR> Sun, 8 Feb 2009 15:45:15 EST A Georgia Spark Rally! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22706216 Hello everyone, <BR> <BR> Mrshoneyc asked that I announce this to our team. I am one of the Leaders for Spark Georgia-The Official team. <BR> <BR> We are planning a Georgia Spark Rally on April 25th. We will be hosting it in different locations through out Georgia. I will be hosting one of the locations. Here is the team letter that was sent out last night. <BR> <BR> <BR> Just in case you haven’t heard the NEWS we are having a Spark GEORGIA Rally! So all of you are invited to attend. ... Sun, 8 Feb 2009 13:48:46 EST calorie goals increase !!!???!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22684457 I don't get it! <BR> I changed my cardio schedule to reflect my weekly work out Mon 45 Tue45 Thurs 45 of cardio. <BR> I just noticed that it changed my calorie goals. <BR> It increased the amount of calories in my daily goal. <BR> So I went back and changed the schedule to 25 minutes three times week and it still gave me more calories. Heck I don't know what to think. Eat more calories!!! I won't lose any weight if I do that! <BR> I lost one pound this week. May be I am gaining mussel. <BR> I... Sat, 7 Feb 2009 18:09:43 EST You Gotta watch this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22682524 <link>www.youtube.com/watch?v=txqiwrbYGrs </link> <BR> That is the funniest video I have seen in a while Sat, 7 Feb 2009 16:35:38 EST SODIUM SURVEY and INFORMATION "SERIES" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22676412 The results of the first survey I did indicated that MOST respondents had a hard time keeping that darned sodium in check! <BR> I have developed a series of posts regarding information on SODIUM. <BR> I have collected information from "the web" but mostly used the information found on the National Kidney Foundation website. <BR> <BR> Sodium --- PART 1 – BIG DEAL! <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x15627x226<BR>76335 </link> <BR> <BR> Sodium -- P... Sat, 7 Feb 2009 12:03:23 EST Sodium - SPICING, not SALTING, your cooking! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22676404 Giving up salt does not mean giving up flavor. Learn to season your food with herbs and spices. Be creative and experiment for a new and exciting flavor. <BR> What kinds of spices and herbs should I use instead of salt to add flavor? <BR> Try the following spices with the foods listed. <BR> Allspice: Use with beef, fish, beets, cabbage, carrots, peas, fruit. <BR> Basil: Use with beef, pork, most vegetables. <BR> Bay Leaf: Use with beef, pork, most vegetables. <BR> Caraway: Use with beef, po... Sat, 7 Feb 2009 12:03:03 EST Sodium -- PART 2 - SUBSTITUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22676360 SALT & SALT SEASONINGS <BR> • Table salt <BR> • Seasoning salt <BR> • Garlic salt <BR> • Onion salt <BR> • Celery salt <BR> • Lemon pepper <BR> • Lite salt <BR> • Meat tenderizer <BR> • Bouillon cubes <BR> • Flavor enhancers <BR> SUBSITUTES <BR> Fresh garlic, fresh onion, garlic powder, onion powder, black pepper, lemon juice, low-sodium/salt-free seasoning blends and vinegar <BR> <BR> High Sodium Sauces such as: <BR> • Barbecue sauce <BR> • Steak Sauce <BR> • Soy sauce <BR> • T... Sat, 7 Feb 2009 12:01:49 EST Sodium --- PART 1 – BIG DEAL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22676335 What is sodium? <BR> Sodium is a mineral found naturally in foods and is the major part of table salt. <BR> Why do I need to limit my sodium intake? <BR> Some salt or sodium is needed for body water balance. But when your kidneys lose the ability to control sodium and water balance, you may experience: thirst, fluid gain and high blood pressure <BR> What are the effects of eating too much sodium? <BR> Extra sodium and fluid build up in your body when your kidneys are not healthy. This can c... Sat, 7 Feb 2009 12:00:53 EST SURVEY # 2 -- SODIUM Survey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22655303 HI AGAIN! Thanks to all who participated in my first survey! I will be posting those results tomorrow after I close it out. <BR> In the meantime, this is another survey I've been working on regarding SODIUM. Please take a few minutes to answer the (10) questions. <BR> This survey will be removed on WEDNESDAY, Febrary 11th. THANK YOU!!!!!!!!! <BR> <BR> <link>www.surveymonkey.com/s.aspx?sm=QTqqy<BR>OjhCKOeIlOIUgs7Mw_3d_3d </link> Fri, 6 Feb 2009 15:51:40 EST Welcome to LEALEABABY 08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22653949 LEALEABABY08, <BR> I would personally like to welcome you to the SparkPeople class of Jan. 6-12, 2008. You have joined a great group!! Everyone on here is very supportive!! Please check in with us if you every need encouragement!!! We have a great leader too, MRSHONEYC!! She wll stopping by your sparkpage as soon as you have one!! Fri, 6 Feb 2009 15:03:37 EST Needing a truck load of Calgon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22650447 I am writing for support! Please give me STRENGTH! I sent Virgel grocery shopping yesterday, BIG MISTAKE!!! He came in with apples, that was good. He came in with bananas, I was thinking how nice. THEN. . . came the bag with the doritos, the fig newtons, the chocolate sandwich cookies, the chololate bars, need I go on? He managed to do some good but OMG I have temptation slapping me in the face every time I go to the pantry!! <BR> <BR> I did do pretty good last night. He broke open a bag of... Fri, 6 Feb 2009 13:09:44 EST WOW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22645243 I got to be the featured motivator. If you follow the spark pages tab I am under the featured motivator's page right at the top, how cool is that!!!!!!! Fri, 6 Feb 2009 10:38:28 EST Yea ! Warm weather is coming!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22634951 Woo Hoo! Warm weather is headed my way! <BR> By the weekend they say it will be in the upper sixty's. All the way up to 70 midweek! <BR> Wow ! <BR> I think I will go hiking or do something outdoors. <BR> I can't wait for spring!!! <em>67</em> <em>126</em> <BR> Bama Thu, 5 Feb 2009 23:25:14 EST Hi Everyone. ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22618366 How has everyone's week been? I've done well in the nutrition department but I've only exercised twice. My neck and shoulders are still really bothering me and when I get home from work, I just want to crash with the heating pad. <BR> <BR> I'm takin alot of Advil right now...is there anything that I can take that might help protect my stomach. I'm not having any stomach problems but I worry about it so much. I don't want to take pain meds 'cause that's another set of problems and the Advi... Thu, 5 Feb 2009 13:27:36 EST FEBRUARY 6th - National "WEAR RED DAY" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22607428 In the SP Blogs today Nancy Howard blogged about tomorrow's "National Wear Red Day". <BR> I don't know WHY I'm still surprised that "the number one killer of American women: heart disease" <BR> Heart Disease covers SO many different "diseases", not only heart-attacks or strokes. <BR> In the end, what YOU can do is what you're doing RIGHT HERE on SparkPeople: educate yourself, eat right (use that nutrition tracker!!!) and exercise. Not only will you lose weight, you will increase your chance ... Thu, 5 Feb 2009 08:28:02 EST How come? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22568084 How come when you lose ten pounds it dose not seam to make a big differance. You can't really tell it that much. <BR> BUT!!! <BR> When you gain ten pounds you can really tell it! <BR> <BR> I was talking about this with my sister today. <BR> She said lose ten and it dose not make that big of differance. Then I said gain ten and it dose. <BR> <BR> WEIRD! <BR> Why can't we seam to tell the differance with the loss as much as we can with the gain. <BR> <BR> Just wondering~ <em>24</em> <BR> I... Wed, 4 Feb 2009 00:07:53 EST Posting About Exercise In My Community Journal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22566467 Hey everyone, I just made an intriguing post about my views about exercise in my Community Journal. Check it out at this link: (It's the post for today, Feb 3rd) <BR> <BR> <link>www.sparkpeople.com/myspark/messageb<BR>oard.asp?imparent=13034101&imboard=4 </link> <BR> <BR> What are your thoughts about this? Tue, 3 Feb 2009 22:58:02 EST Bummed Knee!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22562352 I don't know what I've done but my left knee is killing me. It started on Saturday!! I thought it was just because I had really pushed with my exercise. So I slacked off a little except for yesterday when I rode the stationary bike at work.. I didn't push it really hard but apparently that hurt my knee even more!!! I really wish it would just get over it so that I can get back to the heavy cardio. I want this weight off quickly. And that isn't going to happen with a light walk. Yes Mrs. ... Tue, 3 Feb 2009 20:54:00 EST Went any way. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22558383 I went to the Y this morning after even though I had talked myself out of going. <BR> I was so tired this morning and I had a headache. <BR> I just felt like dropping Heather off at school and going home to bed. That's what I planed to do after getting some gas. I was all set to make the turn towards home and changed my mind. I sucked it up and went on to the Y. <em>30</em> <BR> Yep I am proud of myself! <BR> I even played water basket ball for 15 minutes after the aerobics class. <BR> I had... Tue, 3 Feb 2009 18:33:53 EST PLEASE TAKE THIS SURVEY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22542597 Hey everyone. I just found the coolest site where I can collect information from SURVEY FORM! <BR> Please, click the link and answer these simple, basic questions. You can only answer them once and can not go back to change them. <BR> This survey will be CLOSED on Saturday at which time I will announce the results. <BR> THANK YOU IN ADVANCE! <BR> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <BR> <link>www.surveymonkey.c... Tue, 3 Feb 2009 10:23:26 EST Traditional Cardio? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22527724 I checked the Popular Questions Exercise section, but didn't find it, so what I'm asking is, what is considered to be TRADITIONAL cardio? Does walking inside the house at a brisk pace, or climbing stairs at home count as traditional cardio? I ask this because these are the only cardio exercises I can do with the foot problems I've had in the past. Mon, 2 Feb 2009 21:03:41 EST Yeah, I did it again ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22526082 Okay, so maybe you saw it on your SparkPage or maybe when you got to the team page, but YEP, I did it again. I changed the team icon! Mon, 2 Feb 2009 20:09:59 EST Shining your light on a friend's shade http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22512608 I wanted to share with all of you this little quote from SP's Healthy Reflections. <BR> <BR> You can't turn on a country music station without hearing a song about someone down on their luck. But what about those around you? Think about how much it means to you to receive a note in the mail from a caring friend when you're going through a hard time. Use those warm feelings to compel you to spread the love to others. We all need such encouragement and often we forget that it's okay not to be ... Mon, 2 Feb 2009 13:24:56 EST Weekly Weigh-In February 2 - 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x22507064 Post your weight/measurements any time throughout the week! <BR> <em>192</em> <em>7</em> Mon, 2 Feb 2009 11:09:03 EST Ten pounds down!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22483800 Yep I have lost ten pounds! I weighed on Thursday morning at the Y. I am now 285lbs. I had planed on going to the Y two time on Thursday but had a fall and messed up that plan. <BR> I gave myself two new shirts and a pair of pants ( one size smaller!!! )as a reward for the ten pounds lost. I hope to start walking one day a week along with the water aerobics. <BR> I am going to load my MP3 player with good songs that are up beat and good for walking. <BR> Dose any one have any good suggestions... Sun, 1 Feb 2009 17:23:03 EST Reply here to the FEBRUARY TEAM SPARKMAIL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22482146 Okay, team! I just sent out a TEAM EMAIL (yeah, I know. Am I a gluteon for punishment or what?!?! LOL) <BR> This is where you can post any thoughts or replies to the mailing. <BR> THANKS! <BR> <BR> In case you're not subscribed to team emails, here is what it says: <BR> <BR> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <BR> <BR> Happy February, Team Members! <BR> <BR> We are going back to being called simply, SP Class of January 6 – 1... Sun, 1 Feb 2009 16:24:26 EST What exercise did you do today? Part deux! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x22481165 The original thread is AWESOME, but please, continue posting your daily activities on this thread! <BR> THANK YOU! Sun, 1 Feb 2009 15:51:44 EST FEBRUARY TEAM GOALS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22480970 Yep, I went and "did it" again - changed up the team goals! <BR> On your "View SparkPoints" page there's a section called "OTHER GOALS". In that area you will see different groups of TEAM GOALS that your team leaders have created for team members to work on. <BR> To add the goal, simply go to our team homepage and under the TEAM FORUMS section you'll see the area called TEAM GOALS. Each goal has a clickable link at the end that, if you're already participating in that goals, says "Track Goal... Sun, 1 Feb 2009 15:46:18 EST January fitness minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22470502 My January fitness minutes are gone! Anybody else notice this? I know I've been bad...is this my moment in the corner? Sun, 1 Feb 2009 10:13:59 EST Missing in Action http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22453434 If anyone missed me...haha....we are now on our 4th day without electricity. The ice storm hit Tuesday night and our power went out at 4:00 am Wed morning. Thankfully, I was still off with my neck problems from work so I didn't have to worry about driving,etc. Matter of fact, we couldn't get off our hill 'cause the road was about 3 inches of ice. Husband missed his first day of work 'cause of weather in 25 years!! Anyway, we have a generator and it's been running our deep freezer and ref... Sat, 31 Jan 2009 17:11:25 EST Don't Wash your MP3 Player http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22451873 I tried it and you won't like it. Forgot it in my jacket pocket and yup it went through the washing machine. Its really clean now just doesn't work. <BR> <BR> This Public Service Announcement brought to you by MP3 Players for a drier world. <BR> <BR> <em>213</em> Sat, 31 Jan 2009 15:56:16 EST AWESOME LEADER! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22445946 Iv'e been reading MrsHoneyC's answers to questions - the threads she has created. She said - do not post to these threads - so I'm not. But I had to say - Mrs. C is awesome! She sure puts a lot of work into helping us. I am SO glad I joined the week I did so she is my main leader! I know she has helpers and they are great too - but I tip my hat, give a big round of applause, and give a virtual hug to MrsHoneyC for all she does for us! <BR> Mrs. C - you are AWESOME! <BR> <BR> <em>285<... Sat, 31 Jan 2009 11:49:36 EST Bama took a tumble http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22401971 Bama had a bad fall in her bedroom this afternoon and landed on her bum leg so say a pray that she will be okay and keep your finger crossed that she won't be so sore that she stops exercising. I can hardly wait to see her new hairdo. She was going with me to the Y tonight but had to cancel because she was hurting. Thu, 29 Jan 2009 22:20:09 EST Changing my looks. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22368313 This week has been all about me. <BR> I went to the salon and made a drastic change. <BR> I had my hair cut into a short bob. Then I had contrast high lights done. <BR> Wow I look so different. <BR> In a good way! <em>30</em> <BR> It was worth every penny! <BR> I feel beautiful! <BR> I can't tell you the last time I felt this way. <BR> I went to my eye doctor and tried on my first pair of contacts. I was going to get glasses but I am leaning towards contacts. I have a pair that has no prescr... Wed, 28 Jan 2009 22:56:25 EST How are you persevering through failure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22353458 Persevering through failure <BR> <BR> Of course try, try again, but when you don't succeed at something it's best not to beat yourself up or hold yourself to an unrealistic standard of achievement. Feeling as if you're a failure, simply for not reaching a goal, is not who you truly are. Do you think you're the only one who fails? Of course not! Most problems involve steps to their solution, and solving each step along the way IS an accomplishment. If you become discouraged during your weight... Wed, 28 Jan 2009 15:07:25 EST Drinking Enough Water: Hydration Calculator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22330888 I was doing some research on drinking water and came across this site: <BR> <BR> <link>nutrition.about.com/library/blwaterc<BR>alculator.htm </link> <BR> <BR> What it does is calculate how much water you should be drinking, based on your answers to questions about your weight, exercise minutes, whether you live in high altitude, extremely hot/cold climate, drinking alcohol that day, pregnant or breastfeeding, etc. <BR> <BR> Today, I did 43 minutes of cardio and with my answers to the o... Tue, 27 Jan 2009 22:21:29 EST YEAAAA!!!! !!!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22306859 I made goal! I'm SOO excited.I think I'll just "bask" a while and then maybe try to get into the 130's. This is *THE* lowest I've weighed since 1996! Tue, 27 Jan 2009 10:24:27 EST I can tell ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22302112 I can tell that my trips to the YMCA are making a difference. My swimming suite fits better and I don't hurt when I am climbing out of the water. <em>30</em> Tue, 27 Jan 2009 08:17:55 EST What's Your Goal for this Week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22271154 Since I need to refocus, I thought it might be a good time to state my goal publicly for this week. Feel free to play along. We will revisit them next Monday and see how we did. <BR> <BR> Ok...the scales said 183 this morning...my goal for next MOnday is to be at 179. I also have made a goal to drink 120 oz of water a day...at least. <BR> <BR> I better get busy.... <em>91</em> <BR> <BR> Deb Mon, 26 Jan 2009 11:48:00 EST Pain in the Neck Revisited http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22266826 Well,I posted last week about my "pain in the neck" and the problems I've been having. By doctor orders, I'm off again this week. I have 4 treatments scheduled and some other therapies. The headaches are finally gone thank goodness. <BR> <BR> Also, as of this morning I'm up 5 pounds. Laying around, bad choices, no exercise...amazing how fast the weight will come back on and take so long to go off! <BR> <BR> I've adjusted my weight tracker and I'm starting over today....again. <BR> <BR> ... Mon, 26 Jan 2009 10:11:56 EST Weekly Weigh - In Jan. 26th - Feb. 1st. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x22261007 Post your weight and/or measurements anytime this week. <BR> <BR> <em>192</em> <em>7</em> Mon, 26 Jan 2009 07:05:35 EST Let's Get BUSY Challenge - POSTING ONLY - NO CHAT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x22249683 All RIGHTY then! This is the thread where you will post your DAILY RESULTS to ONLY. <BR> ON MONDAY, January 26th ONLY you are to use the following template: <BR> <BR> My Weight Today: ___ LBS/KILOS/STONES <BR> My Water REQUIRED: ___ CUPS <BR> My COMMITTED Cardio Days: ___, ___, ___ <BR> My COMMITTED Strength Days: ___, ___ <BR> My Fats Range: ___ - ___ grams <BR> My Carbs Range: ___ - ___ grams <BR> My Protein Range: ___ - ___ grams <BR> My Fiber Range: ___ - ___ grams <BR> <BR> PLEASE ta... Sun, 25 Jan 2009 19:42:03 EST Testimony to Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22215524 I had a really strange thing happen to me this morning/afternoon. I got up this morning and felt really sluggish but I went ahead and fixed a whole grain muffin with turkey sausage, fat free cheese and an egg. Then started with my Sat morning cleaning ritual. About 1:00 or so I sit down to a spinach salad with chicken and swiss. I had maybe 24 oz of water the whole time. I then decided to take a nap. When I laid down, I was so dizzy it was like I was drunk. I fell off to sleep and then... Sat, 24 Jan 2009 17:21:18 EST OH NO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22212887 mRS hONEY c, i will miss you a lot, I'm new and you have been so sweet and welcoming to me. I understand your need to move on, but a less stop by and say hay ever once in a bit. Good Luck in all your new dream and life. YOU ARE A DELIGHT! Donna <em>247</em> <em>220</em> Sat, 24 Jan 2009 15:27:14 EST A difficult decision http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22198227 To all team members - I have come to a difficult decision - more details are in my blog if you are curious, but it comes down to this: <BR> <BR> I will be "abdicating" my "throne" as team leader when the current challenge is complete in 2 weeks. My last day on this team as leader will be Tuesday, February 10th. <BR> <BR> If anyone is interested in taking over as team LEADER, let me know and we'll set up the "exchange", so to speak. Sat, 24 Jan 2009 00:45:01 EST I did bad! :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22196810 I did bad today ! I ate over on calories and fats. <BR> Way over on the fats! <em>39</em> <BR> I feel sick! <em>24</em> <BR> I am so mad at myself!!! <BR> I was doing so good! AHHHH! <em>198</em> <BR> I am trying not to beat myself up about it but is hard not too! <BR> I am going to throw this day <BR> <em>225</em> out the window and start fresh tomorrow. <BR> Going to be before I mess up and destroy everything! <BR> Bama Fri, 23 Jan 2009 23:24:36 EST Went to the teacher! ( Off topic) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22176805 This post has nothing to do with my weight loss. <BR> It's about what my youngest daughter is going through. <BR> Since the beginning of school my daughter has been the target of a bully. <BR> She calls her names and pokes fun at her weight. <BR> I have let my daughter try to handle dealing with the little girl. I gave her tips on what to say and what she could do when the child picks on her. <BR> The Girl is a problem child from a broken family. Her mom dose not seem to care about her. So s... Fri, 23 Jan 2009 11:16:53 EST YEA! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22163280 way to go girl! I get excited if I lose 1/2 pound so every little bit counts. Keep up the good work! <BR> <em>250</em> <em>247</em> <em>220</em> Thu, 22 Jan 2009 22:34:19 EST Another week for me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22162270 This makes week two. <BR> What a week it was! <BR> I have posted all about it on my week two blog. <BR> So if you can't sleep or just like to read blogs come on by my spark page. <em>41</em> <em>244</em> <em>224</em> <em>250</em> <em>236</em> <BR> I am down! <em>192</em> <BR> <em>9</em> Well may be not that much! <em>246</em> <BR> http://www.sparkpeople.com/mypage_public<BR>_journal.asp?id=BAMABIGLUV Thu, 22 Jan 2009 22:01:01 EST Last time May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x22159392 My house is For Sale so in May I went thought the whole house,closets, freezer, ref. drawer, garage, everything and throw out three pickup loads of ????. so since the house hasn't sold maybe I better start over this weekend. At less I would have less to pack when we do sale. <BR> <em>198</em> Donna <BR> <BR> I'm headed to my Page to work on my Image picture and 5 pounds lost so I sure hope I can figure it out. <BR> You all have a wonderful evening. Thank Goodness tomorrow is Friday! Thu, 22 Jan 2009 20:25:38 EST "Let's Get BUSY" Challenge CHAT BOARD (& Sign-Up) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x22139021 PLEASE read over the "RULES" and "GOALS" before posting ANY QUESTIONS. <BR> <BR> Sign up DEADLINE TIME is 9 PM EST Sunday, January 25th. If you are not signed up by this time, I am sorry, but you will not be able to participate in this challenge. THANK YOU for understanding! <BR> <BR> This will be a TWO WEEK CHALLENGE. <BR> Week 1, Day 1 will be MONDAY, January 26th. <BR> Week 2, Day 1 is Monday, February 2nd. <BR> The LAST DAY of the challenge is SUNDAY, February 8th. <BR> Daily po... Thu, 22 Jan 2009 10:12:22 EST I did it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22105774 Down to 198 today. <BR> <BR> It's taken me over a year to hit my "first goal" of 199 ... which was only 9 pounds from my starting weight of 208 when I joined SP. <BR> <BR> A fun year, in some ways, but frustrating, too, just from looking at the scales and wondering just "HOW MUCH LONGER" it would take to finally be out of the 2##s. <BR> <BR> Well, I can tell you, no matter how many times I went up (and I DID go up - I was at 212 and 215 a couple of times there!), it was staying focused, be... Wed, 21 Jan 2009 11:31:31 EST Pain In The Neck......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22100200 Man, it amazes me how life can be going along so smoothly and then WHACK...you get hit by a MACK truck. <BR> <BR> I've been dealing with neck pain off and on for the past 2 years or so. When it get bads enough, I go to the chiropracter and get adjusted and then I'm good for another few months. I've sit at a desk and in front of a computer for almost 21 years as my daily job so I'm sure that doesn't help. Everything at my desk is ergonomically correct but you spend that much time at a com... Wed, 21 Jan 2009 09:16:49 EST Good job team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22099840 Everyone did awesome on the Basic Reinstated challenge...congratulations. I know that this challenge really showed me where my problem areas are....I have too much fat and sodium in my diet. Something to continue to work on. <BR> <BR> Deb <BR> <BR> Wed, 21 Jan 2009 09:07:25 EST WEEKEND WARRIOR CHALLENGE BROUGHT BACK! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2983x15627x22091372 Okay, I realize this is a LONG post, but PLEASE --- TAKE THE TIME TO READ IT ALL before asking questions! THANK YOU!!!! XOXOXOXO <BR> <BR> I am bringing back one of our FIRST challenges that this team had at just about this SAME DATE. It was the WEEKEND WARRIOR CHALLENGE. You've got a leg up being that this challenge will begin WEDNESDAY (1/21) and ALL POSTS IN by MIDNIGHT EST on MONDAY (1/26) That means Sunday night, really! <BR> This is NOT A DAILY POSTING challenge. Read through the goals... Tue, 20 Jan 2009 22:57:05 EST looking for accountability parntner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x22089712 Hi I'm Clara,28 <BR> I need to loose 8-10 Kgs <BR> My goal date is July 2009. <BR> <BR> I need someone to converse with about how everything is going and vice-versa and also someone to talk to when cravings strike. <BR> <BR> ('',) Tue, 20 Jan 2009 22:10:40 EST ISO: ACCOUNTABILITY PARTNER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15627x22089246 It has been brought to my attention (numerous times!) that some of you team members are in need of an "Accountability Partner". <BR> <BR> 1- You must be willing to leave a comment on your partners page DAILY. <BR> 2- You must be a POSITIVE support. <BR> 3- You must be able to give your partner that loving SHOVE when needed. <BR> <BR> <BR> ON THIS THREAD post: <BR> <BR> AGE <BR> POUNDS/KILOS/STONES TO LOSE <BR> GOAL DATE <BR> <BR> <BR> Let's see how many people we can pair up! <BR> <BR... Tue, 20 Jan 2009 21:58:00 EST ANOTHER AWESOME BLOG!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22087159 I encourage EVERYONE to go and read this AWESOME blog: <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=1721114 </link> <BR> <BR> <em>250</em> Tue, 20 Jan 2009 20:59:36 EST HELP! WHAT IS SPARKMAIL!?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22085183 I have made a blog explaining what/how to use the SparkMail feature. I tried finding any "how to" on the site but found 0, nada, zilch. <BR> Here's a link to that blog: <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=1721732 </link> Tue, 20 Jan 2009 19:57:16 EST Weekly Weigh-In January 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2982x15627x22026122 Post your weight and/or measurements anytime this week. <BR> <BR> <em>192</em> <em>7</em> Mon, 19 Jan 2009 09:25:41 EST POPULAR QUESTIONS - WELLNESS/M MOTIVATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22008369 <BR> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <BR> PLEASE DO NOT POST ANYTHING TO THIS THREAD! I WILL UPDATE PERIODICALLY IF THERE ARE ANY *NEW* QUESTIONS. THANK YOU FOR UNDERSTANDING! <BR> <BR> <BR> I CAN'T FIND MY QUESTION ON THIS THREAD. <BR> To quickly 'find' your topic, hit your 'CTRL' button and the F key. Check to make sure that there isn't more than 1 page on this topic. <BR> <BR> I'M HAVING TRO... Sun, 18 Jan 2009 18:51:39 EST POPULAR QUESTIONS - NUTRITION/WATER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22008358 <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <BR> PLEASE DO NOT POST ANYTHING TO THIS THREAD! I WILL UPDATE PERIODICALLY IF THERE ARE ANY *NEW* QUESTIONS. THANK YOU FOR UNDERSTANDING! <BR> <BR> <BR> <BR> I CAN'T FIND MY QUESTION ON THIS THREAD. <BR> To quickly 'find' your topic, hit your 'CTRL' button and the F key. Check to make sure that there isn't more than 1 page on this topic. <BR> <BR> There will be ... Sun, 18 Jan 2009 18:51:16 EST POPULAR QUESTIONS - EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22008346 <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <BR> PLEASE DO NOT POST ANYTHING TO THIS THREAD! I WILL UPDATE PERIODICALLY IF THERE ARE ANY *NEW* QUESTIONS. THANK YOU FOR UNDERSTANDING! <BR> <BR> I CAN'T FIND MY QUESTION ON THIS THREAD. <BR> To quickly 'find' your topic, hit your 'CTRL' button and the F key. Check to make sure that there isn't more than 1 page on this topic. <BR> <BR> <BR> <BR> <BR> <BR> Th... Sun, 18 Jan 2009 18:50:54 EST POPULAR QUESTIONS - SITE USE/STAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22008329 <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <BR> <BR> PLEASE DO NOT POST ANYTHING TO THIS THREAD! I WILL UPDATE PERIODICALLY IF THERE ARE ANY *NEW* QUESTIONS. THANK YOU FOR UNDERSTANDING! <BR> <BR> <BR> <BR> I CAN'T FIND MY QUESTION ON THIS THREAD. <BR> To quickly 'find' your topic, hit your 'CTRL' button and the F key. Check to make sure that there isn't more than 1 page on this topic. <BR> <BR> HOW DO I... Sun, 18 Jan 2009 18:50:32 EST POPULAR QUESTIONS - WEIGHT/BODY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22008294 <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <em>228</em> <BR> PLEASE DO NOT POST ANYTHING TO THIS THREAD! I WILL UPDATE PERIODICALLY IF THERE ARE ANY *NEW* QUESTIONS. THANK YOU FOR UNDERSTANDING! <BR> <BR> <BR> I CAN'T FIND MY QUESTION ON THIS THREAD. <BR> To quickly 'find' your topic, hit your 'CTRL' button and the F key. Check to make sure that there isn't more than 1 page on this topic. <BR> <BR> DOES MUSCLE REALLY W... Sun, 18 Jan 2009 18:49:32 EST Tasty Little Cracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x22001221 Just had some of the AllBran Multi-grain crackers. For 18 crackers there are 130 calories, 6 gram of Fat, 1 Saturated Fat, 0 Trans Fat, 0 Cholesterol, 270 mg Sodium, 19 carbs, 5 g of Dietary Fiber and 2 g Protein and they are REALLY tasty. 18 crackers is really quite alot. I had them with a big romaine/spinach salad and I feel quite satisfied. <BR> <BR> Just wanted to share. <BR> <BR> Deb Sun, 18 Jan 2009 15:01:48 EST Can't find time to fit in some exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15627x21994414 Have you had one of those days where you are sooooo busy that you feel you have NO energy left by the time the day is done? Where you didn't get in a workout in the morning, and you are too beat to do anything when you remember in the evening? <BR> <BR> Well, we have an answer for you - head over to the "Daily Mini Challenges" thread ... there are dozens of little things you can do. Pick one or a few and do them - they won't take more than a few minutes, they'll get your blood flowing, and y... Sun, 18 Jan 2009 11:28:01 EST