SparkPeople SP's COLLEGE GIRLS! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1368 We want to be healthier for life and are making positive changes to meet our goals while having fun losing weight! SparkPeople SP's COLLEGE GIRLS! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1368 Today I'm ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x57626678 Hey everyone, <BR> My name is Tatiana and I made a Spark account a few months ago but just really started to use it today. I'm so happy to have stumbled upon this group! I'm currently on a gap year in Brazil but in the fall will be starting my freshman year in college. I am planning on going in undecided but think I am leaning towards the sciences. I am looking to create healthier habits and lose weight as well. At the moment I am mostly sedentary and have the tendency to binge on snacks. I a... Thu, 24 Apr 2014 08:57:36 EST Hi from Mississippi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x57174657 Hi all! I'm a 21 year old student from South Mississippi looking to shed a few pounds, get fit , and maybe make a few friends in the process! This is my first go at SparkPeople, so I'm hoping that it all works. Does anyone have any tips on how to get the most out of the program? Tue, 18 Mar 2014 16:01:04 EST Back on SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x56923803 Hey all, <BR> <BR> I lost quite a bit of weight last time I was on here. Hoping to drop about 20 lbs this time. <BR> Currently 27 and have gone back to college after working for a few years. Wed, 26 Feb 2014 13:36:24 EST Weekend Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x56536604 Hi, I was just wondering if anyone else has problems trying to be good on the weekends and not splurge? Any suggestions on how to find weekend motivation to workout and still eat healthy while going to college? Mon, 27 Jan 2014 14:23:31 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x56432968 Hi Everyone, My name is Alicia. I am a college Junior working towards my undergraduate degree in animal science. I would like to lose 20 pounds. I am excited for my weight loss journey :) Sun, 19 Jan 2014 20:49:21 EST Hello :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x56333333 I'm Rebecca, I'm 22 and from NC. I go to college online at Everest University. I am working towards my associates in Criminal Justice. I'm a assistant manager at a gas station. I have two step daughters. I currently weigh 198 and my goal is 148. Sun, 12 Jan 2014 16:40:10 EST Hi there :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x56320203 Hey there :) my name is Grace and I'm a sophomore at the University of Illinois. I am hoping to lose around 30 pounds by my birthday in September. I'm an new runner and am currently training for a 10K. Feel free to add me and/or message me, I love new friends! Sat, 11 Jan 2014 16:27:50 EST Motivation Ideas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x55667300 Hey everyone, <BR> <BR> I have been trying to get back into the lifestyle I started last year. I am very active about working out religiously, and have been eating healthy. However, at night I have major cravings for sugary foods and desserts and often indulge. I also tend to eat greater portions than I used to. Any ideas to help me out of this rut and drop the last few pounds I would like to lose? <BR> <BR> Devon Sun, 17 Nov 2013 12:03:03 EST Let's get fit!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x55253760 Hey everyone I'm Devon and I'm a junior at Ohio University! I really want to continue on in my journey to find my fit and so far I have lost about 20lbs. However, lately I have fallen into bad habits of not eating so great. I really need the help and motivation from others like me who want to lose the extra bit of weight the healthy way :) please add me as a friend so we can do this together! Sun, 13 Oct 2013 22:00:11 EST HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x55038614 Hi everyone, <BR> I'm new to this site and this group and I was wondering if you all had any advice for me. I am a freshman in college and I am really struggling with balance in my life. I find myself depriving myself of all 'unhealthy' for a few days and then I end up binging because I have been depriving myself. I guess I need help finding moderation in my eating. Can anyone relate? If anyone has any advice or just want to say they are struggling too, I would really appreciate just knowing ... Thu, 26 Sep 2013 08:19:34 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x54974760 Hi I am 23 years old and I have 46 pounds of college weight to lose to reach my goal weight. I got my Bachelor of Arts in Music degree in music and went back to school to become a Music Teacher. Not only am I busy with becoming a Music Teacher but I am also am married to a wonderful man :) <BR> <BR> I really want to lose this weight because I am not happy about how I let myself get this bad. I want to be sexy and healthy for my husband. I have been trying to lose weight for about 2 years an... Fri, 20 Sep 2013 17:29:54 EST Well hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x54559986 Hey everybody, my name is Melanie and I'm going to be a freshman in college this year. I've always been overweight, but over this past year I went through a really difficult breakup and gained about 15 pounds. My current eating habits are good, but my exercising is nonexistent. However, that's what I'm hoping to change over the course of this year. :) I'm looking to lose 23 pounds to reach 117 (the weight I was at when I became a freshman for the FIRST time!). If anyone else needs exercise mo... Sat, 17 Aug 2013 18:43:38 EST Hello Everybody!:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x54400231 Hey! I'm Chelsea! I'm in need of a friend that will help motivate me to do the best that I can with my new exercise/diet routine. I currently weigh about 135 and want to lose about 15 and gain some muscle too! It would be awesome if I could find someone with the same goals as me! I'd love to hear advice on different exercises and meal plans also! I hope that being part of Spark People will motivate me to stick to this new lifestyle! <em>30</em> Mon, 5 Aug 2013 01:01:10 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x54372939 Hi everyone my name is Jordan and am 23! I have one more year left in school but will be doing an internship across country from my University which will be an awesome adventure. Along with the internship I will be working part-time and trying to stay healthy and loose 50 pounds along with gaining some muscle along with it. Can't wait to meet you all and see how everyone progresses throughout the school year! :) <BR> <BR> Fri, 2 Aug 2013 20:27:01 EST Emoticon your mood today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x54368304 <em>24</em> Fri, 2 Aug 2013 12:04:28 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x54325020 My name is Katie and I'm a junior in college, majoring in dietetics. I'm trying to stay healthy with a busy work/school/social calendar and am looking to lose the 7lbs I recently gained back. I'd l Tue, 30 Jul 2013 10:21:15 EST Howdy! (a little nervous) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x54092550 Howdy everyone! <BR> <BR> I am new to all of this, actually i am new to weight loss in general. I am 20 years old, student at Texas A&M, and i am looking to lose about 40 pounds. Not to really look better but because all of the women in my family are over weight and i am terrified of starting the viscous cycle. So I joined SP. I am excited, and nervous. Mostly excited. Anyways I know a little about staying fit (i was an athlete in high school) and i do eat a mostly pescatarian diet (ill add ... Thu, 11 Jul 2013 21:08:00 EST Katie's intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x53550391 Hi my name is Katie. I am a single mom of a 11 year old daughter. I am 38 years old and a college freshman at Ames Christian University online. I am majoring in bibicial studies. hope to make lots of college friends here any age welcome Fri, 31 May 2013 16:02:08 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x53082345 I'm nikki :) <BR> <BR> Been fighting the battle of balancing college life with fitness for the past three years. I know what work and does not work. After a recent period of giving up on my fitness and nutrition, the effects on my health and physique are obvious! So I'm here slowly on a plan to turn my life around and enjoy life the way I should since these are supposed to be the best years of our lives! <BR> <BR> Tue, 23 Apr 2013 16:50:03 EST Workout Bikini Goal. Anyone in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x53074954 Aiming to do 1hr+ a day (150 heart rate), 6 days per week as well as 2 weight sessions but I need some people to keep me motivated! I need to lose these 15 pounds before summer and this is a flawless plan if I can stay on track and stop binge eating on top of it. It'd be great to get a buddy on board :) Tue, 23 Apr 2013 04:49:48 EST Hey Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x52754759 I'm not new to working out and trying to live the fit life, but I AM new to SparkPeople! In high school, I was a fitness monsta, but since coming to college, weekend outings and quick, easy food over healthy food has lead to some intense weight gain. As a psychology major, I want to help others achieve their goals, but know that I'm going to need some help as well :) Here's to getting fit bodies by happiness without crash diets and the unhealthy kind of workout binges. I'll drink a H2O 8oz to... Sat, 30 Mar 2013 12:07:42 EST I'm starting to lose my pants... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x52402991 Needless to say such a WOOHOO! Most of my pants are sized 9-11. When I start to see one to two inches of space in almost all of them, it makes me feel so great! Right now the only pants that don't do that are my skinny jeans... thanks to the dryer anyway... but even for those i need a belt! While I'm totally excited to see my tummy shrink away, I will admit it would be very nice to keep my pants... lol! <BR> <BR> <em>9</em> Tue, 5 Mar 2013 18:49:07 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x52310117 hey guys I am melody. Sophomore and I want to loss weight and be healthy Wed, 27 Feb 2013 13:28:12 EST Anybody out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x51706829 Hey SP College Girls! <BR> <BR> I'm just wondering if any of yall are still around! This SparkTeam is pretty quiet. I think if we used it to its full potential it could be great support tool as we get in shape. Good luck to everyone! Fri, 18 Jan 2013 12:35:10 EST Culinary student, struggling with career choice. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x51301434 Heya! I won't go deeply into details, but I'm a culinary graduate from the local academy of culinary arts. And while I LOVE my field choice, I'm obviously going to struggle with it, loving food as much as I do. I have a feeling I'm going to need friends and support to get me through this step of my life. <BR> <BR> Anyone up for the task?? <BR> <BR> Sincerely, <BR> Catharine Sat, 22 Dec 2012 23:17:07 EST Hiya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x51096394 Hello everyone I'm Cytisis, though everyone calls me Cy. It's a hard name to say, I know lol. <BR> I'm new to SparkTeam (Just joined today wooooo) but I'm determined about my goals and just would love to meet some more people on here who are too! We can all be amazing and help each other out right? Um anything else about me really I'm just spontaneously random and I hate scales though I'm looking into buy a new one this weekend maybe a red one, because I love the colour red and may enjoy t... Wed, 5 Dec 2012 11:52:44 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x51052838 Hi <BR> <BR> Im new to sparkpeople, and im looking for some motivating and supporting friends to help each other lose weight here <BR> <BR> Looking forward to be healthy and thin again XD <BR> Amy Sun, 2 Dec 2012 10:01:28 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x51009794 Hi! <BR> I'm Lauren, I am pretty new here. I joined so I could get motivated to lose a good amount of weight and get into a healtier lifestyle. I just started college this year and it is definitely difficult juggling school, work and family time plus trying to find time to work out! but I want and need to to become a healthier me. <em>213</em> Thu, 29 Nov 2012 02:03:21 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x50279157 Hey everyone, I'm new to this group and fairly new to spark people. I'm a junior in college and trying to balance studies, work and no money (aren't we all) plus I have the added difficulty of living in a really expensive country! I'm was trying to lose 15 lbs before Christmas break (when I see my bf again) and thus far have lost 7 lbs (since Aug) so I have 10 weeks to lose 8 lbs! I mainly focus on diet because I'm terrible at working out when I'm at school. Anywayyy this group seems pretty... Sun, 7 Oct 2012 09:21:17 EST school, work, low on cash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x50094739 The only good salad is the side salad by carls jr. All other salads are expensive, between work and school all I want is a quick bite to eat and what I can afford is a cheeseburger... people need to make the salads cheaper. Fast food places do not help. I work next to a pizza place and the salad is more expensive then a small pizza and the taco place next to me also is expensive a salad form there is about $9. Stressful! Tue, 25 Sep 2012 00:20:39 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x50034119 I go to community college, work part time, and get home late, keeping up with food is crazy but today using the diet and calorie tracker helped a lot and its amazing how careful I am not that I am tracking what I eat. Fri, 21 Sep 2012 00:59:27 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x49926218 Hey everyone! I'm new to Sparkpeople and I'm loving the site so far. There are so many features I don't even know where to begin! What are some of your favorite parts of the site? Can't wait to start losing weight again! Fri, 14 Sep 2012 00:24:35 EST New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x49208564 Hey! <BR> <BR> I just joined because I'm looking for extra tips/motivation/etc! I was really athletic growing up and then I took a gap year in West Africa and gained 25 pounds off of fried rice and fish. Then the freshman 15 on top of that and.... you know the drill. I've lost 12 pounds so far, from 160 to 148 but no matter what I do I can't get below that number despite exercising 60 minutes a day and eating well. <BR> <BR> Looking forward to connecting! <BR> <BR> -Clara Sun, 29 Jul 2012 12:38:57 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x49067159 I just thought I'd take some time to introduce myself. As evident in my username, my name is Haley. I've actually struggled with weight my whole life. With obesity on both sides on my family, I feel doomed to be overweight my whole life. My father died at a young age, due mostly to obesity (he was 400+ lbs.). I'm determined not to follow in his footsteps. What I struggle with is the fact that I can't motivate myself. I've tried everything it seems, but I feel so stuck. Fri, 20 Jul 2012 01:17:02 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x49045777 My name is Nia and I am new to SP. I am determined to loose 20 pounds! I have been yoyo dieting forever and every time I loose the weight I gain it back, I want to loose the weight the right way this time around and keep it off!! Any tips or motivation would be greatly appreciated! <BR> Thanks Wed, 18 Jul 2012 17:56:06 EST I'm looking for opinions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x48914620 I recently read something kind of disturbing (don't ask me where, I don't remember). It said that relationships are more often successful when the two people have the same attractiveness level. How can one measure that? I just recently started dating a boy and I think he may be my motivation for slimming down. Not too much, because I love my curves, but maybe 20 pounds by the end of this year. How do you guys feel when you feel as though your boyfriends/dates are more attractive than you? Tue, 10 Jul 2012 09:25:09 EST Hello, hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x48898996 Hi, everyone! I'm Corinne, and this is the first time I've posted on a SparkPeople board...hopefully I'm doing it right. Anyways, I'm 19 years old and am entering my junior year of college. I'm an English Literature major with minors in Philosophy and German. I LOVE watching sports ('cuse, Knicks, Sabres, Eagles, Rafael Nadal, etc etc), reading, and crafting (I'm a big DIY crafter and home-improver). <BR> <BR> I joined SparkPeople in January, but I never really got into it. It's a huge site... Mon, 9 Jul 2012 11:21:26 EST hey, need motivation and positivity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x48848966 My name is Amy. I have one more year left of college. Then I hope to start law school shortly after. I'd like to get all these extra pounds off of me now that it is summer time. I am 24, 5'6 and 157 lbs. I started dieting and occasional exercise (2-4x week) around june 13th. <BR> SW: 164 lbs <BR> CW:157/158 <BR> GW:145 lbs <BR> <BR> My first goal is to just get into a healthy BMI range which is in just 4 lbs now. I have 12 lbs left to reach my goal, I have made it a third of the way so far. ... Fri, 6 Jul 2012 01:26:48 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x48249771 Hi! <BR> <BR> I'm Jen, I'm 21 and I just graduated from Undergrad! Getting ready for Grad School! <BR> <BR> Last January I began this journey at 190lbs- and by March 2011 I was 165! <BR> But then stress and other factors caused me to back track and from March 2011 to May 2012 I gained 13 pounds back. <BR> <BR> Now I weigh 177.5 and My goal weight is 130 and I am hoping to get their by the end of the year! <BR> <BR> Support is going to be the key :) <BR> <BR> Sun, 27 May 2012 12:38:43 EST Finally saying, heeeeey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x48139414 Hey everyone! So I've been a member of this team for... I'm not even sure and I'm just getting myself out there and noticed :) <BR> I started on SP back in May 2011 (I joined in January but the journey didn't start until May) <BR> <BR> I started making friends on SP and getting involved in blogging and posting on team boards, then slowly my friends list started to disappear. Certain people became inactive and others deleted their page in general! I've had my bumps in the road and I've stumbl... Sat, 19 May 2012 11:32:50 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x47079741 I've actually been a member of this site for a few years... I always get on it, take a long break, and come back. I'm not sure if I'll stay this time or not. I've already lost over 30 lbs without using SP, but I'm simply just procrastinating right now. I need to study! But I just wanted to say hi to everyone in hopes that maybe I'll be more active on here! I'm actually really interested in how many calories I consume and SP has a really good calorie/nutrition tracker, so I'm going to try to u... Wed, 14 Mar 2012 17:57:49 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x46660485 Hey, ya'll! I'm CW. I come from Texas but go to school as a sophomore in Oregon, and this spring break I'll be going on a cruise with my family. I have 6 weeks until I'm flying off to meet my family, and I want to have lost at least 6-10 pounds by then. I'm getting a membership at a near-by gym so I can start doing the SP strength workouts (my school gym just doesn't have enough of what I need!) and this is the most I've been determined to lose weight in my entire life. <BR> <BR> If I don't... Sun, 19 Feb 2012 12:58:50 EST diet pills http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x46431797 so i been thinking about taking diet pills to supplement my diet and exercise to try and lose more weight . good or bad idea? Sun, 5 Feb 2012 13:52:51 EST The Wills and Willnots! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x46280155 The Wills <BR> --I Will keep a positive attitude about this journey, even when all I want to do is throw in the towel and dive face first into the biggest deep dish pizza or cake I can find. <BR> <BR> --I Will continue to tell myself that one must learn to crawl before they can learn to walk...to walk before they can run...to run before they can SOAR! This isn't going to be an easy journey, but that goal of soaring at the end is going to be so worth it! <BR> <BR> --I Will STOP cutting my... Fri, 27 Jan 2012 23:00:03 EST hi lovelies :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x46273913 hi, i'm sloane :) i'm 19 and currently a college student in NJ. communications major and totally loving it. Just trying to make some life changes and get fit for summer. i'm into going to the city, concerts, raves, the beach, parties, hanging with my boyfriend and our crazy friends, and making my hair different colors. nice to meet you all and hope to become friends with some of y'all soon :) xoxo Fri, 27 Jan 2012 15:36:04 EST HELP NEEDED!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x46239257 so losing my first 20 pounds was easy now my body is used to my workout can anyone give me any tips to get back to losing weight. please.... i'm going to start swimming twice a week, but is there any lil things i can throw into my workout? Wed, 25 Jan 2012 18:10:00 EST Gold's Gym Waist Trimmer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x46185678 I was wondering if anyone has used or does use the Gold's Gym Waist Trimmer belt? You can get them at like Wal-Mart for about 5 bucks and they're supposed to really help shed the unwanted water weight around your waist while you're working out apparently. I've been reading the reviews for them on Wal-Mart's website and have been seriously thinking about investing in one. I mean, heck, it's five dollars and from what I've been reading it apparently works great. If I get it and find out it does... Sun, 22 Jan 2012 23:50:44 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x46108449 hey so i'm a sophomore in a 2 year college and im going to a four year school in the fall and i need to loose some pounds first!! i gained my freshman fifteen.. then my sophomore fifteen :[ but im ready for it to go! i would love to have some friends on here, i feel like i newb haha <BR> goodluck everyone! Wed, 18 Jan 2012 17:31:25 EST Healthy Fast Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x46073424 Sooooo what are some healthy fast food places other than subway. i haven't ate any fast food so far because i'm really trying to stick to the meal plan, but sometimes i have cravings... so any help? Mon, 16 Jan 2012 22:09:41 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x46068804 I'm new to both SP and the team. I figure I should drop in and introduce myself! I'm Stacia, 21 years old and a fourth year student. I'm all set to graduate this May, and hopefully once I'm done my degree I'll be working right away in my chosen field! But before that happens (and before I have to purchase a new wardrobe for work) I want to lose the extra weight, get in shape and get healthy So I'll be in a good position healthwise when I start my career. I'm hoping that through this I'll meet... Mon, 16 Jan 2012 18:05:12 EST New to Team:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x46041567 Hi guys I'm new to this team but not to Spark. I've been on Spark on and off for a couple years. In the last year and a half I got serious and managed to lose almost 100 lbs. I still have about 62 lbs till im at my goal weight. Im graduating in May so by then I hope to be at least 190. I'm always in need of new sparkfriends who are willing to go through this weightloss journey with me. So add me as a friend <em>334</em> Sun, 15 Jan 2012 11:32:45 EST Natural Fat Burner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x45975485 Hey does anyone know any natural fat burning foods? Wed, 11 Jan 2012 19:14:10 EST Accompli hment!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x45972083 So, I need to share this! Because this is a big accomplishment for me. <BR> <BR> I live on the fourth floor of my dorm building, it's the top floor of the building. For the past couple of days any time I've needed to go to the ground floor or come back up, I've taken the stairs. Going down them is fine, no problem there at all. I love running down stairs, it's fun. Going -UP- the stairs is something totally different. I'm usually starting to run out of breath by about the middle of the seco... Wed, 11 Jan 2012 15:39:40 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x45971267 I'm determined to lose weight this time! I've been yoyo dieting for a long time. Now before I leave school I want to finally lose 60 lbs and really feel great! College has been a blast! I want to feel great about myself inside and out. Wed, 11 Jan 2012 14:54:09 EST 20 years old and ready for change... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x45970977 Hey everyone! Check out my SparkPage for more information about me, and leave a comment to say hello if you want. I'm so ready to permanently change my lifestyle and become the person I know I am inside. I do a lot of research on my goals, so check out my blog as I'll consistently be posting the tips I find along with my progress. I hope I find the support I've been searching for on SparkPeople and I am totally willing to give support to anyone who wants/needs it like I do. Good luck with all... Wed, 11 Jan 2012 14:37:21 EST Looking for buddies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x45945161 Hey guys! My name is Jill, I'll be 21 in a couple weeks, and I'm looking for some spark friends to help hold me accountable and keep me on track and motivated. I am serious about losing weight and would love to have someone (or a few someones) who are equally committed to chat with. I'm looking for someone I can be in contact with on a regular basis (please don't abandon me after 3 days!). Send me a message if you're interested! Thanks! Tue, 10 Jan 2012 10:31:29 EST Diet Sodas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x45903215 Diet sodas i know they're 0 calories, but are they bad??? i drink them because it satisfies that want for soda. R they ok to drink? Sun, 8 Jan 2012 15:02:31 EST is walking enough? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x45804384 is walking around the block for about an hour a day enough for cardio.. well enough to count as "cardio'? Tue, 3 Jan 2012 20:00:57 EST Been Around But finally back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x45800261 Hello everyone! <BR> I joined this team awhile back but have been super inactive. But that has to change! I am trying to get back to being fitter but its been tough. I'm doing the Insanity DVD workouts every night.. (Its been two days and I feel like I've been hit by a truck!) <BR> It's been hard getting healthy foods because I'm on a low budget.. any tips? I've also started riding my bike... Its been sitting in the shed for months. <BR> Please feel free to read my blog, they are kind... Tue, 3 Jan 2012 16:32:40 EST Cafeteria food crisis! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x45792960 I am a freshman in college and on a meal plan, like most other college freshman! I have such a hard time eating at school because the yummiest foods are the unhealthy ones! (i.e. pizza, chicken fingers, fries, etc.) How can I ever get away from these things when I'm forced to eat in that cafeteria!? There is a salad bar and sandwich station but I need help fighting cravings for those types of bad food they have! Any suggestions? <BR> <BR> Also, does anyone know any good, healthy snacks I ca... Tue, 3 Jan 2012 10:41:26 EST Hello Beauties! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x45771766 I'm Lauren. I wanted to say hello to everyone and wish everyone the best for the new year! I hope we can work together to reach our goals! <em>30</em> Mon, 2 Jan 2012 13:32:13 EST DIET BUDDY NEEDED!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x45734426 I've just started Spark People and I need someone who will keep me accountable and motivated! I will return the favor and hopefully we can reach our goal together. i have about 50 pounds to lose so someone who is trying to lose around that same weight would be great. THANKS!!! Sat, 31 Dec 2011 18:09:22 EST College Life grocery list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x45734360 So I was thinking what foods are healthy that are affordable on the college student's budget and maybe what foods are okay to eat out of the typical school cafe? Sat, 31 Dec 2011 18:03:41 EST Hi I'm Jesseca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x45729581 Hi i'm Jesseca I go to Howard University and I'm excted about spark people and hope it works for me! Sat, 31 Dec 2011 12:22:31 EST Hey Girls. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x45681263 So I am a sophomore in college and loving it. But as it turns out it is hard for me to stay active and eat right while at school. I would love to lose 30lbs before the summer. That is may goal. I hope that I will not give up on myself. I have put on the weight since high school and it is time to get ride of the weight and my bad habits. Wed, 28 Dec 2011 10:52:59 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x45289097 Hello everyone! im not new to sparkpeople, but i am new to actually using everything it has to offer! so heres to a new beginning! & to new friendships! im so excited to meet you all and find motivation (& hopefully give some along the way!) Tue, 29 Nov 2011 12:21:55 EST Spring Break 2012 anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x44623435 The main reason for finally wanting to do something about my weight is because I want to look AWESOME for my first spring break EVER in Cancun! I hope to look like a Tomb Raider Angelina by the time I walk onto the plane (I'm disregarding my weight for this). My reason for posting this is because I'm wondering if anyone else if heading down south around March 9th to the 16th, and if you are, if you'd like to meet up? right now I'm going solo (my friends are nerds, lol) and don't really want t... Mon, 17 Oct 2011 02:22:35 EST heya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x44296188 Hey girls. :) <BR> <BR> I'm a 24 year old fulltime worker and student (GMU), and I have about 20 pounds to lose to get to where I was comfortable with my body. I fluctuate a LOT in weight... and I find it very difficult to keep off, though I've been maintaining fairly well for a while now right around 140lbs. <BR> <BR> I look forward to being here, and I hope you all have an awesome week! Tue, 27 Sep 2011 08:23:50 EST College Campus Difficulties http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x43934560 Hey Girls! I was wondering what kind of restaurants y'all have on your campuses? At my school, we have the cafeteria, a grille, a sports bar, an Italian restaurant, SubWay, Chic-Fil-A, a Steakhouse, a bakery and a Farmer's Market. <BR> <BR> Do you girls find it difficult to eat healthy at school? I know I give into temptation quite frequently! Tue, 6 Sep 2011 12:25:52 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x43934423 Hi Girls! I'm new here! I joined to live a healthier lifestyle! I would like to lose about 15 pounds, but do not want to diet. I want to learn to eat healthier and exercise more efficiently! Tue, 6 Sep 2011 12:18:45 EST Hi ;-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x43745457 I'm new here and I need to lose 15kg.. it's hard for me because I'm going to start a new chapter in my life, I'm leaving my home town and moving to the city to study at university. I need advice how to lose weight, but most importantly how to feel good and comfortable. <BR> <BR> p.s. sorry for my bad English ;-) <BR> <BR> Fri, 26 Aug 2011 12:11:12 EST 37lbs to go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x43356534 Hi ladies! I just restarted SP to help me drop my freshmen fifteen (and then some!) I start my next school semester on August 22 and would like to drop at least fifteen pounds over the course of the semester. My boyfriend is also losing right now. He's currently at 240lb and would like to drop a total of 60lbs. We're doing it together one calorie at a time! Wed, 3 Aug 2011 21:23:08 EST How much weight have people lost so far? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x43351242 Hey all! I'm pretty new to SP, and I just wanted to see if any of you college girls have had weightloss success so far! I'd love to hear stories :) Wed, 3 Aug 2011 15:12:12 EST Get Slim, Study, and Sleep?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x43225185 Hey everyone, I'm Heather a Sophmore at Lenoir-Rhyne University in NC and I am dying to lose the last 10-20 lbs! that I have been aiming for the past 2 years. I am a cancer survivor and during treatment I gained incredible amounts of weight. <BR> <BR> Entering high school I was WELL over 200 pounds and there is something very wrong with that. My Senoir year I realized I wanted to enter into high school and be attractive, fit, and social. Everyone knows it's hard to be that confident when yo... Wed, 27 Jul 2011 16:07:12 EST New to sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x43199122 Hi, I'm Liz. <BR> I'm going to be a junior in college this fall and I'll be studying abroad. I really want to look my best when I start my year in a new country. I've been trying to lose 25lbs since the beginning of the summer, but I've just yo-yoed back and forth and right now I'm at a net loss of about 2 lbs. I hope being on a team will help me stay motivated and keep me from giving into my urges for fattening foods. Tue, 26 Jul 2011 09:03:47 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x43135399 Hi I'm Christine and I am going to be a freshman and the university of Detroit Mercy! My goal is to be healthy and lose some weight before going to college and keeping it off once I get there! My goal is to be 125 pounds I am currently half way there at 137ish. For the last 6 or so years I have struggled with my weight. Its really no ones fault but my own but now I am on the right track and starting to get where I want to be! The things I like to do to exercise is kickboxing. I just recently ... Fri, 22 Jul 2011 15:18:07 EST 5 Random Things http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x43037944 1. I'm absolutely obsessed with shoes.. <BR> 2. I'm a pure romantic. <BR> 3. My diet is usually ruined by sugar... I have a terrible sweet tooth.... <BR> 4. I'm a sculptor <BR> 5. I'm majoring in Business, Art and trying to get a third degree in Entrepreneurship... Sun, 17 Jul 2011 15:44:55 EST Here I am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x42971403 My name is Lindsay. I've been apart of this site off and on for about a year. Mainly just using the app on my blackberry to enter what I eat occasionally. I haven't stuck with it, and i havent stuck with any of my other eating or exercise goals, which is why I am currently on vacation with my dad, in Bermuda, and feeling TERRIBLE. I'm not a rediculously unhealthy eater but I do need to trade out my bar excursions for a few trips to the gym. I joined this group so that I would have a reason to... Wed, 13 Jul 2011 17:32:38 EST Hi, I'm Angel. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x42842985 I'm new on here. I need to lose about 40 pounds. I would love any kind of motivation you guys can offer. I know that I'll need a lot of help. I have a job, a son, a husband, and I'm going to school in about a month. I've been trying to lose weight for a really long time, seems like my whole life. Hopefully this site will help me get the job done. :) Wed, 6 Jul 2011 22:01:04 EST Hey! New LEADER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x42779718 Hello College Girls! <BR> My name is Sara and I am a 20 year old communication student. I joined sparkpeople looking for support in what I consider a rough time. I think this group can benefit us all since we have the same AGE and the same INTERESTS! I think we can relate to each other pretty well and we may have the same problems. That is the reason behind becoming a GROUP LEADER. I would love to reactivate this group since, like I said before, I think it can become a great support team! :) ... Sun, 3 Jul 2011 13:09:44 EST Getting and Keeping the "ideal you" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x42455884 Hey ladies- I'm a newbie, just started today! I'm going into my senior year of college and want to make sure I look good to enjoy every last minute of it! I've always been slim but ever since I started birth control, I've noticed the weight piles on more easily. The worst of it is that because I'm short ( 5/2.5) I have to really watch my weight and always feel like I'm walking on thin ice with it. <BR> <BR> I'm currently 128 pounds, and I know that is not overweight, but I want to get back ... Thu, 16 Jun 2011 00:30:49 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x42134764 Hello everyone! <BR> <BR> I'm Jessica, almost 21. I'm a junior in college; my major is Communications-Media and Public relations. I've always been overweight since I can remember, and I'm finally in a position where I can start making some life changes. <BR> <BR> I'm not quite sure about this site, but it seems really good so I'll give it a shot. Mon, 30 May 2011 22:50:20 EST Fattening Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x42034207 Hey Everyone, <BR> <BR> So alot of my friends can be bad influences because they can eat whatever they want and not gain weight. So on weekends especially, they eat fast food, pizza, Taco-Bell, fried chicken, all the high calorie stuff I try and avoid. And usually I get suckered into going with them because I know when they come back to my apartment with this food smelling so delicous, I'm going to wish I had some to! How do you guys avoid the peer pressure of eating greasy, bad for you f... Wed, 25 May 2011 11:22:55 EST Ready for a Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x41975103 Hello all! <BR> I've been overweight for too long and I'm ready for a change! My only problem is going to be motivation when I start my internship next week. I'll be super busy, so I'll be looking to y'all to keep my motivation going! <BR> <BR> We can do it! Sun, 22 May 2011 15:33:16 EST Bonjour, lovelies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x41839084 Hello, I'm AhyokaRose. I was on SP a few months ago on a different account, but it was while I was in school and it was tough watching what I ate while living in the dorm. So I'm starting fresh! I turn 21 this Wednesday, and I REALLY hope that I can lose about 25 pounds before I head back to school mid-August. I've lost four pounds so far, but I started my tracker at what I weighed this morning. :) <BR> <BR> I'm a very social person, so if you want to talk let me know. :) <BR> Sun, 15 May 2011 16:30:30 EST Getting hit by a car... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x41634934 Is going to be a set back... :/ Anyone know what pain killers do to you weight? <BR> What kind of setbacks have you had? Wed, 4 May 2011 23:19:23 EST Hey hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x41625907 Hey everyone. I'm katie I go to college and live in Pa. I am a communications major. I have been overweight since childhood, luckily i am tall so it masks it a little better. I am aiming at a bikini body by summer 2012 with being under 200 for the start of fall semester. I have almost 100 lbs to loose in a year so wish me luck and i hope you all are doing okay Wed, 4 May 2011 15:16:47 EST Hello lovelies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x41608461 Hi my name is Liz and I'm new around here. :) I'm excited to work on my fitness and health goals and it's great to have a group specifically for college girls! I'm excited to meet some of you and hopefully be able to help as a motivator or just as a friend going through the same experiences! Tue, 3 May 2011 20:09:38 EST Best Sites to sell textbooks to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x41581500 Since it's the end of the semester for most us, I thought it would be a good idea to tell each other sites used to sell back our textbooks. <BR> <BR> Mon, 2 May 2011 17:28:30 EST End of the semester stress!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x41291312 Hey everyone!! <BR> I just wanted to see how everyone has been doing lately? Especially with the end of the semester approaching!! ahhh. I know I've been super stressed lately, and I actually caught myself emotionally eating last night,before I knew it I had consumed A LOT of calories. How does everyone deal with the stress that the end of the semester brings? I try and go to the gym, but it doesn't help with emotional eating some times...does anyone have go to ideas that they use to deal wit... Mon, 18 Apr 2011 09:10:33 EST Hey Ladies!!! New Team Leader!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x40954829 Hey all, <BR> I just wanted to let you know that I'm a new team leader for this team, and wanted to introduce myself!! My name is Karley and I'm a senior in college, and will be graduating in May and will be attending Grad school in the fall for my master's in Marriage and Family Therapy. I'm a psych major, education minor. haha well that got rid of the basics. :) <BR> <BR> I joined SP back in December, but I'm back staying for awhile this time around. I was wishy washy about changing the w... Sat, 2 Apr 2011 09:02:10 EST I'm new and its probably the best to say hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x40860555 Hey guys. <BR> I'm a junior in college and that the freshman 15 snuck up on me and I didn't do anything about it then the weight kept piling on. 35 pounds later, I either finally noticed or finally decided to do something about it. I've been working out and I've cut out fried foods and started making healthy decisions but I feel like if I'm accountable to someone/something I'll make it to the gym 4-5x a week instead of my slackass 2-3x. <BR> <BR> I feel like the one thing I always want to kn... Tue, 29 Mar 2011 00:08:12 EST Need a diet buddy--to lose at least 30 lbs!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x40601451 Hey ladies!! <BR> So I've been a part of SP for like 3 months now--however, I haven't been very accountable or motivated--esp. being at school. I want a diet buddy who wants to lose at least 30 lbs and we can keep each other accountable/motivated and kick each other in the ass when we need it!! <BR> Lots of SP love, <BR> Karley Wed, 16 Mar 2011 16:29:16 EST looking for a diet buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x40581006 Hey Ya'll <BR> My name is Carolyn and im looking for a serious diet buddy. Someone to keep my accountable and motivated. Someone who like me, has about 50 pounds to lose. if anyone is interested feel free to friend me and send me a message :) Tue, 15 Mar 2011 18:35:10 EST Ready for a sexier me!!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x40577833 Hey ya'll, my name is Carolyn <BR> Im new to sparkpeople but am totally excited to be here!! I ready for a new and sexier me!! my goal is to be 140 t0 150 by Christmas of 2011 (at least i hope)!! Im not sure what to really write here but i would love to be friends with yall! <BR> Tue, 15 Mar 2011 16:01:09 EST Response paper for English, Anyone know how to do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x40489443 I need some help. I have never had to write this kind of a paper. If you have written this type, please give me some advice. I'm waiting for my professor to send me an example. Fri, 11 Mar 2011 10:42:52 EST Hey everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x40263376 Hey everyone I'm a 19 year old College student taking Licensed Practical Nursing and I have gained 20 pounds in the last year, due to school stress, work and city food:0 I need to change my eating habits, physical habits and attitude..I wish everyone the best of luck. Tue, 1 Mar 2011 18:03:28 EST Ashley Starbuck here ^_^ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x40196181 Hi! My name is Ashley Starbuck.I'm 22 and I'm a Junior at Oneonta State.^_^V Sun, 27 Feb 2011 00:18:04 EST Hi...I am new to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x40180686 My name is Kelsey and I am new to Sparkpeople. I am excited to start making my health a priority. It seems that Sparkpeople provides me with so many tools not only to get fit, but also to accomplish many of my other life goals. I am so excited for a change and excited for the new healthy me. Sat, 26 Feb 2011 08:47:24 EST When did you notice the diet working? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x39947486 How long did it take you to notice a change in your body? Tue, 15 Feb 2011 21:51:36 EST Heyyy!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39943006 Hey I'm Ashley and I'm obviously new to SP. I really wanted to find a group mainly for college kids and this is perfect! I need something a little more personal and friendly to help me out with this and I think it'll be interesting and helpful to start friendships around bettering ourselves. So yeah, nice to meet everyone (: Tue, 15 Feb 2011 17:59:36 EST Respecting Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39939438 Hello! I'm Liz and a senior at Purdue. I have put on about 15 pounds since last year, mainly do to a bad fracture that left me unable to exercise for 4 months. Since I regularly enjoy going out, I need to really start watching what and how much I drink and being more aware of the food I am putting into my body and whether it's healthy or not. I try to eat healthy for the most part, but I find that one the days I drink, I tend to eat lots of bad, bad food and I know that's made me gain probabl... Tue, 15 Feb 2011 14:56:57 EST Respecting Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39939420 Hello! I'm Liz and a senior at Purdue. I have put on about 15 pounds since last year, mainly do to a bad fracture that left me unable to exercise for 4 months. Since I regularly enjoy going out, I need to really start watching what and how much I drink and being more aware of the food I am putting into my body and whether it's healthy or not. I try to eat healthy for the most part, but I find that one the days I drink, I tend to eat lots of bad, bad food and I know that's made me gain probabl... Tue, 15 Feb 2011 14:55:57 EST Valentines Day Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39938384 I was presented with a ton of it. Like literally totalling 2 lbs. I don't have the willpower to throw it out but I know if I keep it here on my desk it's going to be a binge. I've already eaten quite a few pieces. How are you guys handling it? Tue, 15 Feb 2011 14:06:33 EST NEED HELP ASAP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39809480 Which one of these is a good idea to write a 2-4 page essay on. Please reply ASAP. My professor just posted the info and it's due on the 12th. <BR> <BR> 1. In a realistic novel, even minor characters are drawn with careful attention to detail and exhibit interesting, plausible behavior. Often, these characters convey the author’s view of a social problem or the author’s satire on human behavior. Choose three minor characters from Gustave Flaubert’s Madame Bovary and discuss how each con... Wed, 9 Feb 2011 16:56:52 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39595019 I'm Lauren and I'm a senior at the University of Georgia. Just joined Spark People and looking for people my age with common goals...it's always easier to succeed when you have people supporting and motivating you! <BR> <BR> Look forward to getting to know everyone! <BR> Tue, 1 Feb 2011 00:19:28 EST Seems To Be The Cool Thing To Do... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39585479 Introductory post! <BR> <BR> My name's Meg, but you can call me whatever you want. I'm 22yrs old, go to university at Concordia, in Montreal, and am an independent student for now (hopefully going into either journalism or library studies next semester!) <BR> <BR> I joined this on the recommendation of a friend... and I think this is just the motivation I need to succeed this time! <BR> <BR> So.. hi :) That's about it, I guess! Mon, 31 Jan 2011 17:33:34 EST Looking for fitness friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39535914 Hey everyone! <BR> I posted this on the introduction section and someone suggested I try joining a team...so since I've been a member of this one for a looong time but never did anything with it, I thought I'd try here. <BR> I'm not new to the site, but I am pretty new to sticking with it...haha. <BR> I've been doing pretty well so far when it comes to nutrition, but I still seem to have trouble forcing myself to exercise (even though I know it brings good results!). <BR> Basically I just tho... Sat, 29 Jan 2011 15:19:46 EST Heya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39532221 Heya! My name is Jamie, and I am 19 years old. I am new to sparkpeople, and I am looking for a healthy life style. I am a really active person, but I don't eat right. myboyfriend is helping me get back into weight training and eating right and I love that he is helping me! I am a teacher in American Kenpo, which is a style of Martial Arts. Sat, 29 Jan 2011 11:31:47 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39503226 Hi, my name is B and I am 20 years old. I am really excited to be doing this and feel more motivated than I ever have before to lose weight in a healthy way (as opposed to a crash diet). I am trying to lose the weight I've gained since I have gotten to college and gain an overall healthier perspective on eating. I don't want to yo-yo anymore! Let me know if you need a buddy. I am trying to lose about 15 pounds through exercise, counting calories a lower carb diet to keep me full and craving f... Fri, 28 Jan 2011 00:10:48 EST HI EVERYONE!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39462041 Hey SparkTeam! <BR> I am not new to SparkPeople but I am new to the team! I am excited to get back on track because I want to have healthy and fun college years. I would love to hear everyone's weight loss story. <BR> <BR> Michelle :D Wed, 26 Jan 2011 12:08:09 EST problem areas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39436249 Hi guys. I am a healthy eater and enjoy exercising. I have a few problem areas that have made me gain weight and I was hoping you could help me out and tell me what you do. I've gained about ten pounds since I got here! <BR> <BR> The first is sweets, in particular ice cream. I cannot have just a small portion, I always need more! I and trying to just cut it out altogether for a while, but have the worst cravings! The other is eating when I'm drinking. It's so hard to not do this!! What are... Tue, 25 Jan 2011 13:12:24 EST hi team :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39424589 Hi, my name is Jamie and I'm a freshman at Penn State. I've been floating around sparkpeople for a few months now, but I haven't totally committed yet. This group seems great!! I hope to find the motivation to stay on track :) <BR> <BR> My goal for this semester is to LOSE the freshman fifty. I've lost about 30 so far so I have 20 more to go by may 6. I can do it!! <BR> <BR> check my sparkpage to get to know more about me :) Tue, 25 Jan 2011 01:06:50 EST HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39416602 I feel like I have no time to workout between class, homework, work and sleep. How do i find time? Mon, 24 Jan 2011 19:10:39 EST Sorority Recruitment weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39414899 Is anyone else in this group in a sorority? This weekend is my schools rush weekend, meaning I am basically at our sorority house all weekend with no time for anything else. Does anyone have any advice on how to stay sane and healthy this weekend? Mon, 24 Jan 2011 17:58:09 EST On the go Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39354612 Hey everyone in college! <BR> Being so busy how to you personal eating during the days between classes, and without spending so much money :D <BR> <BR> between school and work im on campus for 13 hours and no time to cook and i catch my self eating out. im going bank rupt and not eating good at all! <BR> <BR> soo tell me how you guys do what are your secrets :D Sat, 22 Jan 2011 07:50:18 EST Hello! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39345267 I'm an 18 year old Undergraduate student in the UK, studying Hispanic Studies (spanish). <BR> I've struggled with my weight for a long time but I'm determined for 2011 to be the year where I finally get where I want to be. <BR> <BR> Nice to meet you all :) Fri, 21 Jan 2011 17:54:05 EST What defines YOU http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39262192 There are so many things that define YOU. <BR> <BR> but our weight does NOT define who we are. <BR> <BR> So tell me guys! What defines YOU and what makes you special? emoticon Cos you know you are ;) <BR> <BR> What defines me: Daughter, sister, student, girlfriend, fraternity sister, hard worker, leader, independent, friend, Italian, fun, outgoing, jogger, Coach obsessed, phone obsessed, Psychology major.... Tue, 18 Jan 2011 14:15:54 EST New to Sparkpeople :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39216574 Hi I'm an undergraduate student with a sweet tooth. I binge on sweets and late night eating is an issue for me, like most college students I'm sure. Anyway just looking for some support to get the binging under control! Sun, 16 Jan 2011 22:25:33 EST on the go snacks & meals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x39078100 I have no access to a fridge from 8 am - 8 pm most days and am really sick of pb&j. What are some healthy foods that I am able to bring with me and snack on throughout the day? Tue, 11 Jan 2011 16:28:03 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39044478 Hi there, my name is Keatyn and I am a 23 year old undergraduate English major. I will be graduating in the spring of 2013 and plan on going to Law School afterwards. I am currently trying to lose around 30 pounds and would love to meet other people with similar goals to me. Mon, 10 Jan 2011 14:18:21 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x39020984 I'm a 22 year old college student who has never been thin or healthy in my entire life. I am ready for a change and I need help and support doing it. I have tried and failed many diets and am tired of it. I want to live my life and be happy with who I am. I have only been semi successful in one diet but I did it in a very unhealthy way by eating 500 calories a day and working out and walking alot. Needless to say I gained the weight back. Thank you for reading this and I would love to hear fr... Sun, 9 Jan 2011 18:53:02 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38920164 My name is Mary, I'm 19 and a junior of geological engineering at Colorado School of Mines. <BR> <BR> I'm not much the average case here but I would still love to get to know some of you and really share some encouragement. I'm not heavy in the slightest, my weight doesn't even fluctuate (I got lucky with genetics that way) but I'm not exactly healthy. <BR> <BR> I had heart surgery this summer, which really was one of the happiest moments of my life. Before that my exercise was limited for ... Wed, 5 Jan 2011 22:21:31 EST Hello from a new user! :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38915671 Hey girls! I'm new to sparkpeople and I'm looking for some buddies. Let me tell you a little about myself. <BR> <BR> I'm eighteen years old. I go to a community college. <BR> I'm 5'11'' and 360 pounds. I would like to lose about 180 pounds. <BR> <BR> I really just need support and motivation. And tips as well! I wish you all luck! :D Wed, 5 Jan 2011 19:48:28 EST New comer looking for Spark friends!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38892659 Hey y'all! I'm Brittany and I just started using Spark People. If you'd like to friend me, that would be awesome! :) I hope I get to know some of you! <BR> <BR> ~Brittany Wed, 5 Jan 2011 00:18:06 EST Temptations. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x38829656 So now that it is almost time to go back for semester two, I am a bit worried. I will admit that while I have been home I have snacked...sometimes too much. But the thing is, I know that when I am stressed or lonely, etc., I tend to eat junk food...I'll find the nearest vending machine and eat...what do you guys eat when you are just craving some sort of "comfort"? Mon, 3 Jan 2011 00:57:32 EST A new user! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38756633 Hey everyone! <BR> I am currently a High schoo senior, but I am dual enrolled so I am mostly a college student. <BR> I have a huge workload, volunteering and a job, so to say that I don't always put myself first is an understatement. <BR> I come from a line of obese people, and currently live with my mom who is also obese and is disabled. I am heavily overweight, but very active. No moment of my day is left inactive. <BR> I feel my main problem is that I need more sweating and better eating.... Fri, 31 Dec 2010 10:00:57 EST Sara says hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38737890 I just wanted to stop by and introduce myself! I'm a sophomore music major at a small liberal arts college in Texas. I've tried several programs in the past to lose weight but I never had the patience to follow through. Now that I'm technically an adult I've realized I'm done procrastinating when it comes to my health. Thu, 30 Dec 2010 12:49:03 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38673521 Heyy there my name is Rachel I'm a college sophmore and I'm looking to lose about 15 pounds by spring break in March since me and a couple friends will be going away to the beach. Just wanted to introduce myself! :) Mon, 27 Dec 2010 10:17:29 EST It's Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38520640 It's hard to see that you're on the way to the bottom until you're there. <BR> <BR> A little over two years ago, my closest friend died after a long, drawn-out battle with a disease. I've never been one to have many close friends, and losing my soulmate as a sophomore in college was, in a word, devastating. I struggled to focus on school, fell out of touch with other friends, and (as you can guess by my presence here) let my weight skyrocket. <BR> <BR> Two years and nearly forty pounds lat... Fri, 17 Dec 2010 04:14:41 EST hi there my name is samantha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38465757 hi everyone my name is samantha and I wanted to introduce myself and let everyone know you have a new member.. haha yay!!! Tue, 14 Dec 2010 04:03:12 EST Salutations, My name is Caitlin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38163362 Hello, <BR> <BR> I am a college senior about to embark on the next phase of my life, and I'd like to do that with 20 less lbs of extra weight. I've already made a few adjustments in my life- exercising, eating slightly better, but I need to stick with it more consistently. I'm hoping that you girls will be able to provide some helpful advice, and that seeing you all drop some pounds will motivate me to do the same. <BR> <BR> Best, <BR> <BR> Caitlin Sun, 28 Nov 2010 13:40:36 EST what are your rewards? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x38036894 i love to hear what people are using as their rewards. i'm trying to decide what i want mine to be for each 10 pounds i lose. what are you using as your rewards? Sat, 20 Nov 2010 14:50:41 EST My name is Desi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x38016557 Hey everyone! I just joined spark people :) I'm am 22 in college trying to finish it up. I just really want to live healthier and be more fit. Most of my family is overweight and I saw myself going down the same path and I need a change. So thats why I'm here. Encouragment is always welcomed :) <BR> Love Desi Fri, 19 Nov 2010 09:58:39 EST Back on track! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37981760 Hi everyone, I'm KC. I am going to college to become an art therapist but have just recently considered drug and alcohol abuse counseling. Maybe I will become an art therapist and work in a substance abuse clinic or something, I don't know. Anyways,I have been a member of SP for a while but never really did anything, so now I am joining groups and doing things to help keep me motivated. Over the past several years I unexpectedly and rapidly gained a lot of weight, now I am working hard to get... Wed, 17 Nov 2010 11:25:43 EST Hello Everyone I'm New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37974990 Hello Everyone, <BR> <BR> Today's my first day on spark people. I'm really excited to get started. I'm planning to start full force in the morning (it's pretty late in the day today I've already eaten all my meals). I'm a 21 year old university student and in the last little while have gained quite a bit of weight and I'm hoping to lose 20 lbs or so, build muscle and get healthy and happy. <BR> <BR> I would love any advice anyone has to offer. <BR> <BR> Thanks Everyone Wed, 17 Nov 2010 00:38:40 EST Advice for eating healthy w/out a kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x37866084 Hi all! <BR> <BR> I just wanted to drop in and see if anyone had any advice about how to eat healthier or better when you don't have a kitchen or the ability to cook. I live in the dorm so I'm on a meal plan. It's not my favorite thing but it's what I have to work with so does anyone have any advice for eating well while in the dorm? I'd appreciate any advice. <BR> <BR> Thanks, <BR> Jonna Thu, 11 Nov 2010 10:28:45 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37723588 Well, this is Day 1 of my serious attempt of changing. With the support and companionship of others I hope I will succeed! Have a wonderful day everyone! Thu, 4 Nov 2010 04:03:19 EST What are your methods? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x37511185 So what do you guys do to lose weight? You've gotta have a plan and you must start somewhere! What's your's? <BR> <BR> This is mine: <BR> <BR> On the weekends, I cook healthy meals. I store them in the refrigerator so I can eat them during the week. I also buy lots of fruit and frozen vegetables. I take these things will me to school and work for snacks. <BR> <BR> I try to exercise everyday. I usually go for a run/walk that is about 1.6 miles long on the weekends. On the weekdays I use The... Sun, 24 Oct 2010 19:30:28 EST I'm here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37509968 Hey! I'm Cassie. I'm an 18-year old college freshman. I'm attedning a community college in my hometown. I plan on transfering in two years. I just got married last July. I also have a part time job. I'm a really busy person. I really want to take the first steps to changing my life! :D Hope you're have a good day! Sun, 24 Oct 2010 18:22:52 EST Anyone in CT? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x37439714 Hey yall. So I'm not "new" to sparkpeople.. been apart of this website for a little over a year. BUT i lost all motivation and was not checking in or staying up with eating better & exercising recently. I'm from CT, still live here & attended college here at CCSU. AND well I'm just wondering if anyone is in/around the area... maybe we can workout together or something?? IF ur not from CT.. well then hey, maybe we can still help keep each other motivated :) Wed, 20 Oct 2010 21:58:34 EST NEED SPARKFRIENDS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37405097 Hi ladies! <BR> I am very active on Spark, and most of my spark friends are seeming to disappear lately :( <BR> <BR> I need some new Sparkies to keep me motivated! Add me as a friend if you're looking for some motivation as well! <BR> <BR> xoxo Tue, 19 Oct 2010 10:51:21 EST Just another college student http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37216842 Hello :) I am 19 years old, currently taking a break from PCC and going to PSU next year for a biology degree. I love camping/ hiking/ the great outdoors but unfortunately don't get to enjoy them too often. Maybe if I find a weight loss buddy on here I will start getting outside more! Other activities I like are running, biking, and swimming. Hobbies are reading, drawing, and sometimes writing. I have been trying to lose weight on and off since I was about 15 and I am good at getting lots of ... Sat, 9 Oct 2010 22:35:30 EST Hoping to look good! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37156262 Let's face it. In every group of friends, there is the fat friend who has all of the health issues. I'm that person in my groups of friends, and not only does it not feel good; it doesn't look good either. I want to look good and feel good! And I don't want to die of all the diseases I learned about in my nutrition class... I go to Cornell University(on medical leave because of an adipose induced health problem that is now gone!) I hope that everyone has a successful weight loss journey,... Wed, 6 Oct 2010 20:27:30 EST Hi Ya'll...I am here and ready for a new me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x37129447 Hello everyone. I stumbled upon this team while looking for new one that fit me. I am a sophomore in college and I am over a hundred pounds overweight. I have fought with my weight for years. Any and every time I have ever had a hard time in life I have turned to food as my security. I don't want to do that anymore. I want to be able to face my trouble head on and not look to food for comfort. I am really hoping to do this. I know it is going to take me while, but I just know with some help I... Tue, 5 Oct 2010 16:40:31 EST Hey guys! I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36973410 Hey! <BR> <BR> I'm Laura, and I just joined today. I don't really understand how it works, so bear with me--and if anyone can help me out, that would be fantastic! <BR> <BR> I've been overweight all my life-literally. When I was a few weeks old, my doctor told my mother that I needed to be put on a diet! Now, at eighteen, however, I am ready to take control of my life in many ways, and getting my weight under control is one of them. I need to lose about forty pounds, and decided, fin... Tue, 28 Sep 2010 11:33:16 EST Easiest thing about college weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36952936 We all know that losing weight in college is challenging...but what are some of the benefits of college weight loss? <BR> <BR> Here are a few I can think of: <BR> <BR> 1) More time in a day- lets face it, unless we have 40 hour work weeks, we usually have time between classes to work out <BR> <BR> 2) College students tend to walk from class to class <BR> <BR> 3) Access to gyms <BR> <BR> Can anyone think of anything else to add to the list? Mon, 27 Sep 2010 13:38:51 EST Weight Loss Buddies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36931798 Hi everyone! Is anyone interested in being weight loss buddies? I need someone to check in with me and hold me accountable to my goals. I would be more than willing to help you, too, whether you need someone to listen, or someone to help you stay on track. <BR> <BR> Sun, 26 Sep 2010 14:38:27 EST A new start... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36927256 My name is Angie and I am new to SparkPeople and this group. I have been struggling with my weight All my life and have tried so many different diets that usually put me right back to where I started. I work at a sit down job so it's difficult to get my body moving during the day and I have never been much into exercising. I joined a weight loss competition at work and decided that I am no longer going to be a slave to food. I'm not calling it a diet, I am calling it a lifestyle change. ... Sun, 26 Sep 2010 10:28:23 EST Maintenance Phase Checkin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x36918055 <em>249</em> Write down the date you start your maintenance phase! <BR> <em>248</em> Write down what your goals are! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! <BR> <em>195</em> Share your struggles, daily exercise and success etc here! <BR> Sat, 25 Sep 2010 19:10:31 EST WK 25+ Last Kick to Goal Daily Checkin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x36918020 <em>249</em> Write down the date you start this category! <BR> <em>248</em> Write down what your goals are! <BR> <em>149</em> Read Articles! <BR> <em>252</em> Write your first blog! <BR> <em>213</em> Make Spark Buddies! <BR> <em>180</em> Track your food to begin with! <BR> <em>312</em> Exercise,exercise,exercise <BR> <em>193</em> Weigh in with team every week! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! <BR> <em>195</em> Sha... Sat, 25 Sep 2010 19:08:03 EST WK 21-24 Feeling Fitter Daily Checkin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36917995 <em>249</em> Write down the date you start this category! <BR> <em>248</em> Write down what your goals are! <BR> <em>149</em> Read Articles! <BR> <em>252</em> Write your first blog! <BR> <em>213</em> Make Spark Buddies! <BR> <em>180</em> Track your food to begin with! <BR> <em>312</em> Exercise,exercise,exercise <BR> <em>193</em> Weigh in with team every week! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! <BR> <em>195</em> Sha... Sat, 25 Sep 2010 19:05:49 EST WK 17-20 Determined to get there Daily Checkin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36917973 <em>249</em> Write down the date you start this category! <BR> <em>248</em> Write down what your goals are! <BR> <em>149</em> Read Articles! <BR> <em>252</em> Write your first blog! <BR> <em>213</em> Make Spark Buddies! <BR> <em>180</em> Track your food to begin with! <BR> <em>312</em> Exercise,exercise,exercise <BR> <em>193</em> Weigh in with team every week! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! <BR> <em>195</em> Sha... Sat, 25 Sep 2010 19:04:08 EST WK 13-16 Getting Results Daily Checkin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36917929 <em>249</em> Write down the date you start! <BR> <em>248</em> Write down what your goals are! <BR> <em>149</em> Read Articles! <BR> <em>252</em> Write your first blog! <BR> <em>213</em> Make Spark Buddies! <BR> <em>180</em> Track your food to begin with! <BR> <em>312</em> Exercise,exercise,exercise <BR> <em>193</em> Weigh in with team every week! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! <BR> <em>195</em> Share your strugg... Sat, 25 Sep 2010 19:00:34 EST WK 9-12 Need A Kick Daily Checkin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36917902 <em>249</em> Write down the date you start this category! <BR> <em>248</em> Write down what your goals are! <BR> <em>149</em> Read Articles! <BR> <em>252</em> Write your first blog! <BR> <em>213</em> Make Spark Buddies! <BR> <em>180</em> Track your food to begin with! <BR> <em>312</em> Exercise,exercise,exercise <BR> <em>193</em> Weigh in with team every week! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! <BR> <em>195</em> Sha... Sat, 25 Sep 2010 18:58:05 EST WK 5-8 Still Motivated Daily Checkin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36917870 <em>249</em> Write down the date you start this category! <BR> <em>248</em> Write down what your goals are! <BR> <em>149</em> Read Articles! <BR> <em>252</em> Write your first blog! <BR> <em>213</em> Make Spark Buddies! <BR> <em>180</em> Track your food to begin with! <BR> <em>312</em> Exercise,exercise,exercise <BR> <em>193</em> Weigh in with team every week! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! <BR> <em>195</em> Sha... Sat, 25 Sep 2010 18:55:39 EST WK 1-4 Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36917713 <em>249</em> Write down the date you start! <BR> <em>248</em> Write down what your goals are! <BR> <em>149</em> Read Articles! <BR> <em>252</em> Write your first blog! <BR> <em>213</em> Make Spark Buddies! <BR> <em>180</em> Track your food to begin with! <BR> <em>312</em> Exercise,exercise,exercise <BR> <em>193</em> Weigh in with team every week! <BR> <em>220</em> Use this team and SP to find motivation, support and help staying focused! Sat, 25 Sep 2010 18:45:37 EST *** TEAM WEEKLY WEIGH *** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36917443 <em>192</em> <em>193</em> <em>11</em> <em>55</em> <BR> <BR> <BR> <BR> Record you weekly weight/measurements, date // <BR> <BR> <BR> <em>192</em> <em>193</em> <em>11</em> <em>55</em> <em>39</em> <em>46</em> <em>9</em> <em>198</em> <em>281</em> Sat, 25 Sep 2010 18:29:45 EST Welcome- have a great day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36917330 <BR> <em>236</em> <em>179</em> <em>409</em> <em>184</em> <BR> <BR> Introduce yourself by replying, weigh in once a week and choose a category, chat and track your progress!! <BR> <BR> <BR> <em>453</em> <em>107</em> <em>460</em> <em>204</em> <BR> <BR> Sat, 25 Sep 2010 18:23:34 EST Getting Started is easier than you think!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36853669 <em>407</em> <BR> <BR> You're doing this for You, nobody else... <BR> you need to eat plenty to keep your metabolism going all day long.....you need to work on making healthier choices but still eating plenty, a little change at a time will go a long way, this should lead you to successfully losing 1-2lbs a week, if not straight away then keep tweaking your calorie intake-output... <BR> try to wiggle in a bit of exercise every day, increasing it maybe every couple of weeks or whatever you ... Wed, 22 Sep 2010 13:40:11 EST Volunteers needed to give out team goodies!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36846734 <em>125</em> <em>146</em> <em>87</em> <BR> <BR> As you know there are lots of treats on sparks in the way of motivation..... <BR> <BR> Volunteers are needed to give out team goodies at the start of every month!!! <BR> <BR> motivated sparkers who can show support with the weigh in and team motivating topics... <BR> <BR> apply by answering this thread or mailing me <em>304</em> Wed, 22 Sep 2010 08:42:45 EST DAILY EXERCISE....!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36707046 <BR> <BR> Is anyone up for the 7 day challenge with SP? <BR> <BR> <BR> <em>416</em> <em>417</em> <em>418</em> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=189&page=2 </link> <BR> spark people link <BR> <BR> <BR> Day 1 <BR> Modified push-ups <BR> Crunches <BR> Forward lunges <BR> <BR> Day 2 <BR> Bicep curl <BR> Back extensions <BR> Calf extensions <BR> Jump rope – Even if it’s difficult to get more than a couple in a row, that’s OK. Like exercise in genera... Wed, 15 Sep 2010 12:01:10 EST Accounting Gr 11 and 12....Marketing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36660474 Anyone take Accounting in Grade 11 or 12 in high school or enrolled in a Marketing course in college. <BR> <BR> I'm trying to concentrate on getting healthier and getting ready for college (again!). I may need a bit of help with the math side of things as I'm planning on taking an online course in accounting. The grade 12 course basically saves me the stress of accounting in first year of Business~specialization in Marketing. <BR> <BR> I have until Sept of next year to finish two courses an... Mon, 13 Sep 2010 11:08:52 EST Why we should be ' HAPPY WITH WHO WE ARE!' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36648057 I think if you are happy with yourself and have fun whatever weight you are then you will be less stressed, more relaxed and confident! <BR> Stress causes so many health problems too! <BR> <BR> Stressing about things, ie. unhappy with your weight is bad for you! <BR> The medics say stress can cause heart disease, high blood pressure, and strokes, and make you more prone to colds and flu <BR> but also stress can contribute to alcoholism, OBESITY, drug addiction, cigarette use, depression, and... Sun, 12 Sep 2010 20:01:17 EST Favourite Recipes low in fat.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36618320 Spag bol <BR> <BR> Ingredients <BR> <BR> * 2 tsp olive oil <BR> * 1 onion , chopped <BR> * 4 carrots , chopped <BR> * 2 courgettes , chopped <BR> * 85g button mushrooms <BR> * 1 garlic clove , crushed <BR> * 400g can chopped tomatoes <BR> * 1 tbsp Worcestershire sauce <BR> * 500g lean minced beef <BR> * handful basil leaves <BR> * 1 tbsp gravy granules <BR> * 400g spaghetti <BR> <BR> Method <BR> <BR> 1. Heat the oil in a large frying pan and add the onion. Cook gently for a few mins, then... Sat, 11 Sep 2010 09:04:28 EST A-Z of Healthy Foods.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36589875 apples Thu, 9 Sep 2010 19:48:55 EST Your Personal Challenge-make it happen!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36559660 You can say what your own challenge is here and let everyone know when you completed yours! <BR> <BR> Its good to have determination and reach for your goals and feels awesome when you see them happen! <BR> <BR> Have you found your SPARK? <BR> <BR> Is it being lighter for Christmas/New Year?? Getting a job/ lowering cholestrol/dropping two dress sizes/ Running with the kids? <BR> <BR> write your own personal goals and challenges whether it be exercise, losing weight for an event or anythi... Wed, 8 Sep 2010 11:27:41 EST STAYING MOTIVATED !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36545743 grab every opportunity you have to relax, exercise, have fun, eating healthy, study, see friends and family....making time for everything in moderation should make it easier to settle into healthy eating & exercise habits for life! <em>243</em> <BR> <BR> What advice can you give on this motivation issue because many of us feel great the first couple of weeks when we see a massive weight loss and then we quickly tell ourselves its too difficult to stick to? Tue, 7 Sep 2010 19:22:52 EST Problems with nutrition tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36543402 My nutrition tracker basically trades off what it tells me to eat every other day with the same two meal plans. Is this normal?? Is there a way to fix it? Tue, 7 Sep 2010 17:08:17 EST DAILY EXERCISE....!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x36468832 <BR> <em>311</em> Fri, 3 Sep 2010 17:46:56 EST Chat... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36468789 <BR> <BR> <BR> ~~~~~~~~~~~~~~~~~Fun-What do you do for fun~~~~~ <BR> <BR> <BR> <em>345</em> <em>244</em> <em>243</em> <em>242</em> Fri, 3 Sep 2010 17:43:17 EST Want to be slimmer for ... xxx..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36468762 <BR> Really want to be slimmer for Xmas and my goal is to lose 20lbs by then. <BR> <em>214</em> Fri, 3 Sep 2010 17:41:07 EST Team Changes# http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36446042 I hope you like the team changes everyone <BR> <BR> ie. new picture, new topics to discuss and the old topics are still there all you do to is comment on any topics to raise them and we can all support each other...please raise topics of your own anytime! Thu, 2 Sep 2010 16:16:27 EST Why are Size Zero Celebs on a diet in magazines? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36439785 I know the Diet Industry is Big Business and it is on the Stock Exchange so this means they are making $$$$ we see loads of Advertisements everywhere encouraging us to look in magazines at Celebs on Fad Diets all the time. Skinny Celebs sometimes a size zero are starving themselves to stay so thin, some models in magazines are anorexic and you hear they have calapsed and died. Why doesn't the government step in and ban such ludicrous advertising of unrealistic diets/diet pills which lead to h... Thu, 2 Sep 2010 11:03:40 EST SECRET to SUCCESS is A POSITIVE ATTITUDE ....Ya!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36387850 The SECRET to Success is a 'positive attitude' and 'Accepting Yourself Whatever You Weigh' {I think} <BR> <BR> This is because YOUR CONFIDENCE will then increase giving you a brighter attitude. <BR> ------------------------------ <BR> <BR> CHALLENGE IS TO TRY THIS FOR A DAY AND LET US KNOW WHAT YOU THINK!! <BR> <BR> ------------------------------ <BR> Is it good to be happy whatever you weigh? <BR> <BR> It isn't healthy to be overweight or underweight as this could lead to health conditio... Tue, 31 Aug 2010 08:02:43 EST NAME A MOVIE A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x36386357 About a boy Tue, 31 Aug 2010 05:51:46 EST What do you LIKE TO EAT!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x36386342 Breakfast is usually CEREAL <BR> <BR> snacks are healthy or unhealthy, keep trying thou,lol <BR> <BR> Lunch is usually Tuna, egg on a roll <BR> and Tea is mostly meat and 2 veg <BR> <BR> I take vitamin and iron supplements to make sure <em>274</em> <em>258</em> <em>267</em> Tue, 31 Aug 2010 05:48:48 EST THE BIG WEIGH IN !!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x36386296 --Weigh in for a spark goodie giveaway-- <BR> --beginning of every month!!-- <BR> <BR> ~~~~EVERYONE WHO WEIGHS IN BEFORE NEXT THURS~~~~ <BR> <BR> <BR> <em>410</em> Tue, 31 Aug 2010 05:38:07 EST FAVOURITE MUSIC OF THE DAY!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36386246 Duffy Tue, 31 Aug 2010 05:29:41 EST ~~~ Lifestyle & Nutritional Advice ~~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36386225 Hi, I'm Kate and I have been on diets for god knows how long. You name it I've tried it. They sometimes are healthy ie.weight watcher but some are pretty awful like the egg and grapefruit diet, starved for 3 days on that, lol. <BR> <BR> I am beginning to realise that the best diets are the ones you can stick to for good, I hate being hungry and used to binge when I was a teenager on fries and cakes sometimes. <BR> <BR> In the past, early twenty's, I lost loads of weight quickly and kept it ... Tue, 31 Aug 2010 05:27:00 EST Struggles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36386211 What are you currently struggling with? Is there something you just need help with -- be it a listening ear, advice or just encouragement? <BR> <BR> Share and we will all do our best to help you out. <BR> <BR> <em>220</em> Tue, 31 Aug 2010 05:23:18 EST Making Changes...What steps have you taken? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36386195 Making Changes!!......... <BR> <BR> It isn't easy to get back on the wagon sometimes, but remember you want a lifestyle change that you can carry on forever, not a quick fix. <BR> <BR> This really can be a life changing experience when you are ready to make it easier on yourself and not give yourself a hard time anymore which we all can do sometimes. <BR> <BR> The more you put in the more you definately will get out!! <BR> <BR> I have made changes since starting sparks, I no longer feel g... Tue, 31 Aug 2010 05:21:24 EST HELLO TEAM--Welcome Newcomers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36386158 <BR> <BR> <BR> <em>235</em> <BR> <BR> <BR> You Can Introduce Yourself Here! <em>229</em> <BR> <BR> <BR> <em>235</em> Tue, 31 Aug 2010 05:13:05 EST Inspiration Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36318375 I have struggled over the last few weeks with sticking to my plan. Now, I am so nervous I don't want to weigh in. I don't want to see that I gained those 6-7 lbs I worked so hard to lose. I really need to get back on the plan. And I am really trying. I need some inpiration. .... PLEASE! Fri, 27 Aug 2010 16:11:31 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36316044 I go by Sarah! I'm new here... kind of. I've been here before, but I had to come back! How is everyone doing today? :) Fri, 27 Aug 2010 13:45:39 EST Textbooks - Advice on what to do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x36193297 I can't decided on which way to go on one of my text books. I could save $20 if I rent it used vs. buying a used book. It's for my English class. I have to buy another book, but the bookstore doesn't have it yet. Also I have no idea how much it's going to cost me. <BR> <BR> My last class is online and I plan to use the book in the library instead of buying it. It's almost $200, and he'll never know. Sat, 21 Aug 2010 19:02:03 EST I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x36005109 Hi! <BR> I'm Becca. <BR> 23. <BR> Have been in college.. forever it seems like! <BR> I've struggled with weight everyday since i was in second grade, and now I'm trying to get a grip and do this! Thu, 12 Aug 2010 11:17:27 EST Sup from a Sophomore Swimmer! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x35543004 Hey guys! I'm Kelsey and I'm going to be a sophomore somewhere in the Northeast next year. I was diagnosed with fibromyalgia last December and have been living with the symptoms for the last three years. I used to be a high level competitive swimmer and since developing fibromyalgia I've gotten into a lot of bad fitness and eating habits while trying to cope. I'm hoping to lead a healthier lifestyle, feel better, and lose the freshman 15! I am so glad to see there is a group specifically for ... Wed, 21 Jul 2010 11:15:25 EST Southwest Wisconsin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x35225271 Hi Everyone! I was just wondering if anyone in this group lives in Southwest Wisconsin and/or madison area. I've been looking for Run/Walks to participate in, in the area, but I'm having a hard time finding ones that are cheaper. If you hear of any, or would like to be a workout buddy, let me know! <em>30</em> Mon, 5 Jul 2010 22:33:51 EST Latest Blog Post: A Lesson in Forgiveness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x34865105 I hope all of y'all will come and read my latest blog post. I feel liberated after writing it and I hope y'all will too after reading it! <BR> <BR> *River* Thu, 17 Jun 2010 15:31:19 EST The New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x34770824 Hey Everyone. <BR> My Name's Brittni & I've Been On SP For A While But I Really Need To Find Some Buddies On Here To Inspire Me To Do Well. I Live In A Household Where Everyone Eats Junk Food 24/7 And Then They Eat All My Healthy Food When The Junk Food Is Gone.. Talk About Frustrating. So If Anyone Is Looking For A Buddy. . Sun, 13 Jun 2010 12:05:15 EST I'm New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x34608378 Hello! My name is Natasha, I am 22 years old and about to start my last semester as an undergrad. I am hoping and trying to lose 60 lbs by graduation in december and 80 lbs overall. SP is such a great resource, I've been here a week and already made huge changes to my lifestyle. I'd love to make some friends! Sat, 5 Jun 2010 15:40:35 EST where has all the protien gone??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x34586018 So I have been tracking what I eat for a couple weeks now and I see that I am having trouble consuming the right amount of the right things. One main problem I have is not consuming enough protien. I know that meat is a good source of protien but I dont always have time to cook up a pound of ground hamburger here and there. I have gotten a protien powder that gives some extra protien in my diet but Im still not consuming enough and in turn my carbs are too high. I have tried to follow some me... Fri, 4 Jun 2010 12:12:36 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x33876027 My name is Jessica and I am 35 and live in Madison, AL. I have been a single mom for a long time and I have finally gotten remarried in October of last year. I have struggled with my weight for a long time. I had the attitude of if I was fat people would leave me alone and I wouldn't have to be open with people. I made the choice 2 and 1/2 years ago to work on my attitude and my feeling about myself and in doing that lost about 40 lbs. I am still far from reaching my desired weight but I have... Mon, 3 May 2010 11:35:42 EST Hi Im DSR1006+ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x33481437 Hello , i am 20 years young, i attend Pasadena city college, in california. If there are any people in the Los Angeles area please lets meet and be buddies. I am over weight and need a workout buddy. See ya soon.! Fri, 16 Apr 2010 11:58:15 EST Hello Ladies! Any athletes here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x33328119 Hey there! I'm Stephanie and I'm new to Spark. I go to school in Arkansas and I'm actually an athlete and always have been. I'm 5ft 6 and the heaviest I've ever been is 132lbs...which isn't a lot at all, but I can never see definition in my body even though I have muscle tone underneath all of that good stuff:P <BR> <BR> I'm 118lbs and I just want to lose about 10lbs to get rid of my little muffin top and to see some definition. I'd LOVE some help and support from other girls who just need t... Fri, 9 Apr 2010 21:19:42 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x33100268 I am Liz from Vermont. I attend Southern New Hampshire University and I am attempting to lose weight in college. It is really hard, but I am losing! I have been dealing with weight problems for most of my life and I am going to be 19. Hopefully, I can beat this weight issue! Wed, 31 Mar 2010 10:47:36 EST Anyone tried Nivea My Silouette or firming lotion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x33035696 Hey college girls, <BR> <BR> I was just wondering if anyone had tried the nivea my silouette lotion or any of their other body creams and lotions?? Let me know if they worked or not and if you think they are worth how much they cost? <BR> <BR> I understand that the effects probably dont last after you stop using them but if they can at least help during bikini season then awesome! =) Sun, 28 Mar 2010 21:53:26 EST Healthy Deliciousness! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x32777267 A banana dipped in 2 Tablespoons of better n' peanut butter mixed with 2 Tablespoons of fat free vanilla yogurt = AMAZING snack for only 220 Calories! Wed, 17 Mar 2010 22:41:31 EST Anyone of you from Charleston? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x32650884 I live in Charleston...and I have a motivation issue. It would be nice to link up with s girl my age from Charleston with the same goal - looking good! lol, I want to lose weight for a myriad of reasons - just check my page out. But its so hard to get off your bum sometimes....if I know I have a scheduled time to go meet somebody to work out or w/e, I'm not gonna leave them hanging. And working out with my friends who are already beautiful and skinny...leaves something to be desired. I just f... Fri, 12 Mar 2010 20:20:02 EST Alcoholic Beverages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x32448770 Okay drinking on the weekends is a part of the college life I choose to partake in. I want to stay within my daily allotted calories, but if I add up all the calories in the alcoholic beverages I drink (either red wine or shots of hard alcohol) they add up to about 700. I like to stay around 1,300 calories, but that means I will have to drastically cut down what I eat during the day. So including breakfast, lunch, dinner, and a snack can only add up to 600 calories. In terms of keeping within... Thu, 4 Mar 2010 22:48:35 EST Discouraged. Need advice & motivation. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x32393119 All year last year I had the healthiest diet. I ate fruits, veggies, whole grains, mostly beans instead of rice, etc. It easily became second nature to me to eat healthy. But since January of this year, something happened (i dont know what..), but i've been eating everything and anything I can get my hands on. So naturally, i've gained A LOT of weight. Every morning I tell myself i'll take care of myself better than yesterday ..but nothing has changed. <BR> <BR> For the past 2 weeks or so, i... Tue, 2 Mar 2010 23:34:28 EST I just ate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x32388844 the MOST DELICIOUS BREAD PUDDING EVER!!!! haha and i dont even feel bad about it =) in fact i still have about 140 calories to go until i hit 1200 today =) <BR> <BR> I try to avoid the dessert table as much as possible, but my one allowance is when there is bread pudding as it is my favorite dessert ever! Haha I feel so much better when I enjoy what I eat and still don't go over calories! Tue, 2 Mar 2010 20:47:38 EST The dreaded 6 letter word...your period. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x32276455 So girls...I'm sure all of you have dealt with this before, but I was wondering if anyone has come up with any solutions! Usually in the morning, I'll wake up at 8:30, go to the on-campus gym, work out, and then come back to my dorm and shower. When I'm on my period, though, everything gets knocked out of wack. I can't exercise at all, and I don't even want to walk to get myself something to eat at the dining hall (there are some healthy options), so I'll end up eating in my dorm instead. ... Fri, 26 Feb 2010 19:29:49 EST Rewards Ideas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x32115851 I'm trying to set up a rewards plan, but I can't really come up with any cheap/free non-food rewards for when I meet my goals. Do you guys have any ideas or things that work for you??? Sun, 21 Feb 2010 00:40:51 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x31702653 I'm actually not new to sparkpeople, but I am new to this group! As a freshmen in college, I've been working hard to avoid the infamous weight gain. My first quarter went great and I didn't gain a pound! However, over winter break, I enjoyed a few too many of my grandmother's famous lemon bars and needless to say, I could use some support from you ladies! <BR> <BR> I look forward to sharing our experiences/goals/frustrations with each other =) <BR> <BR> <BR> Good luck! Thu, 4 Feb 2010 20:52:26 EST GROCERY LISTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x31617773 college girls - what do you buy? Tue, 2 Feb 2010 00:12:11 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x31594985 Hi everyone! I am new to this spark team. I am currently in college-online courses since June or July 2009. I plan to graduate (if all goes well) December 2010. I am currently studying for my Masters Degree in Counseling Studies. My friend, Christine got me to go back to school with her encouragement and positive outlook. <BR> I can't wait to be finished with school. Only 11 more months. And only one and a half months left for this quarter! Mon, 1 Feb 2010 11:26:38 EST Classes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x31537779 How is everyone's classes going? I just recently officially declared my major and got advised in my minor, so I am very excited about things now! Sat, 30 Jan 2010 10:24:19 EST Awkward break in between classes - What do I do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x31461964 Hey - I'm a second semester senior and in all 4 years of being at school I've managed to organize my schedule so I would go from place to place and when I was done, I'd be done. But this year, because there are just some classes I don't have any choices on to take to graduate, I have a 1hr and 45 minute break at from 11:50 to 2. It's not enough time to get to the gym, workout, shower, and dry hair, so that's out. And it's always hard to find ppl to rely on for lunch, so I figured I'd ask you ... Wed, 27 Jan 2010 13:31:18 EST Hi, I'm Columbia! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x31405667 I'm a college student from GA. I'm 19 and I'm a business major. I've been on SP for a while, but I always lose focus and motivation when it comes to losing weight, so I'm trying to get back into it starting this week. Mon, 25 Jan 2010 16:57:15 EST How Do Nights Out Impact Your Diet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x31288745 I'm sure I'm not alone when I'm saying that one of my struggles with dieting and weight management is in connection with nights out and my weekend social life. <BR> I don't drink excessively, but I have a couple and always try to work out the next day to make up for it. <BR> Do you struggle with it too? How do you manage your diet and weight after a night out? Any tips? Tricks? Thu, 21 Jan 2010 12:40:53 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x31263701 Hello ladies! My name is Erin. I'm 20 and I go to Tennessee. I've always been a pretty big girl all my life, but at one point in time I was much skinnier than I am now. I've tried (only vaguely) to eat better and exercise. I am not to good at either. I hope I can find some great encouragement from some girls who are going through the same sort of things I am! <BR> <BR> Good to meet you all! <em>334</em> Wed, 20 Jan 2010 15:54:25 EST Dining hall food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x31100319 I have noticed that trying to eat healthy in my dining hall is becoming quite a challenge. I go into the dining hall looking for something healthy and I come out with something that is not so healthy and high in fat and calories...I mean I could eat a salad for every meal but I do like other foods beside salad. Does anyone else has this problem? I am kind of forced to eat in the dining hall b/c 1. I pay for and 2. I don't have a lot of money to spend on extras like food not to mention there r... Thu, 14 Jan 2010 23:04:12 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x30792898 Hi, I'm trying to get back into the routine of working out and I'm looking for inspiration/motivation from other college students! Tue, 5 Jan 2010 14:21:28 EST Hey all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x30741550 Hello *waves* hows everyone going ? :D Mon, 4 Jan 2010 04:53:02 EST hi from nj http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x30576558 Hi, <BR> My name is Mari I am 23 and getting reacquainted with Sparkpeople. I hope that meeting and getting to know some positive people with similar goals will keep me motivated this time Tue, 29 Dec 2009 09:37:12 EST Forever 21's Faith 21 Contest Finalist! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x29928195 Hi Ladies: I was hoping I could get support from my other curvy ladies who are trying to get fit an active like me by having you vote for me! I was chosen as a finalist for their contest. <BR> <BR> 1st place winner receives a trip to L.A. with photo shoot and shopping spree. I would also get to meet one of my curvylicious role models - Mia Tyler. <BR> <BR> Voting ends 12/7 and you can vote once per day! You just need to create a Forever 21 account. <BR> <BR> You can view my photo and ... Mon, 23 Nov 2009 18:31:39 EST How about a holiday challenge girls?!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x29832403 I think that a challenge over the holiday season would be great! We could run it from now until January 4, the Monday after the New Year. I just think that it may help to motivate people like me, if there are any others, feeling like they don't want to undo what we've worked so hard for, but need a little extra push so that we can enjoy the holiday festivities in moderation & continue to lose lbs. I have no idea what the goals of this would be...so let's brainstorm some. Let me know what you... Wed, 18 Nov 2009 20:01:54 EST helllooooooooo oooooooooooooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x29368866 HI! <BR> <BR> My name is Emma and I'm new to the team but not SP. I've been on here for a little under a year and haven't made much progress. :/ feel free to stop by my page or shoot me a comment, i love meeting people! Wed, 28 Oct 2009 14:42:48 EST Exercise study http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x29198715 How do you fit the right amount of exercise in when you are trying to study. I feel like all I do is study and then have no time for anything else. Please help with any tips. Tue, 20 Oct 2009 16:26:51 EST Hey all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x29000135 Hi! I'm a freshman in college and just signed up to SparkPeople. I need a little bit of help in the motivational department when it comes to eating healthy. <BR> <BR> One change that I'm making is I'm trying to be vigilant as to what I'm eating in the college cafeteria. It's all too easy to go for the bad choices. I'm looking at nutritional tables that my school has posted online (and emailing the food services when they leave things out [like sodium]). I'm skipping the cafeteria desserts an... Sun, 11 Oct 2009 13:02:57 EST It's up to us, isn't it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x28855279 Hi I am a student at The Evergreen state college in Washington state. I love natural health in moderation but looking for support from other students! I thought I would join a few teams to share support and see if if you would also like to try my team! It was created for Evergreen students but supports a sustainable lifestyle, whether that is natural health, ways to live on a tight budget, the environment, or just plain study support! Let me know if you are interested! I would love to get to ... Sun, 4 Oct 2009 19:40:54 EST Calling all college students! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x28062550 Hey girls! <BR> <BR> Are you looking for a challenge for the Fall '09 semester? Looking to meet new people in a friendly competition? Come join us at the College Students Fall '09 Challenge! teams.sparkpeople.com/Fall09College <BR> <BR> Hope to see you there! Sun, 30 Aug 2009 19:38:57 EST Help!! I can't come up with a good thesis. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x28025467 K, the paper isn't due till the end of next month but I'm starting to work on it now. It's 1/4 of my grade. <BR> <BR> I know what I'm going to write, I just can't think of a good thesis. <BR> <BR> Here is the info: <BR> <BR> Your task in this paper is to explain Emerson's concept of Evil in terms of his transcendental philosophy and then show how and why Hawthorne's concept of Evil differs from it. <BR> <BR> Please help. Fri, 28 Aug 2009 20:07:39 EST What does your user name represent? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x27926521 My user name ICKA is the sound at the end of my actual name, Jessica. It was a nickname given to me by a summer camp councilor when I was 14. Mon, 24 Aug 2009 17:55:23 EST Recovering after falling off the bandwagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x27854071 Hello fellow college girls, <BR> <BR> In the past few weeks, I have been absent. I stopped tracking calories, exercising, and not logging into SP. Vacation threw me off my course, as I had no internet access to track my progress. I attempted to restart each day, and today is THE day that I get back on board. I still have about 6 pounds to reach my goal by the end of the month. I did gain about 1 pound while away, so it isn't too bad, but still not where I want to be. <BR> <BR> Here I am, re... Fri, 21 Aug 2009 10:01:03 EST PMS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x27653783 How do you girls deal with the cravings that you get? I mean it's only 11:30 in the morning and I've already consumd 1200 calories. WOW. I'm not even going to eat dinner tonight. And I'm just going to go for a 1.5 mile jog when I get home from work so I can attempt to burn all those calories off. <BR> <BR> HELP! Wed, 12 Aug 2009 11:28:30 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x27612254 Hi! I'm new :o) Mon, 10 Aug 2009 17:17:48 EST Blah... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x27361895 I don't know what's going on with me right now. I have been exercising and eating really well, but I have absolutely no energy. I'm tired all the time, even when I don't work out. I'm consistently getting 7 to 8 hours of sleep a night. It's not really affecting my workouts much, but I'm just getting really tired of being tired ALL the time! For a while I thought it was just a phase, but it's literally all the time. Has anyone else experienced something like this? Thu, 30 Jul 2009 16:10:45 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x27259051 Hello, <BR> <BR> I am 21 years old. I am a College Student in Alabama majoring in Elementary Education. I am new to SP. :) My first goal is to loose 25lbs but overall I want to loose over 100lbs. Have a Wonderful Day! Sun, 26 Jul 2009 11:02:45 EST Hi, I'm a newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x27174492 My name's Katherine. I'm a 22 yr old college student and have been overweight my whole life. I'm glad to be part of a team that can encourage and support each other in a great way. I have to admit the pressures of good grades and good looks always gets to me once the semester starts. I'm always acutely aware of my weight in social situations and I go to a very athletic college, which just makes day to day life all the more intimidating. Here it seems like no matter how many great grades I get... Wed, 22 Jul 2009 11:39:24 EST How was everyone's weekend?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x27105932 Mine was very uneventfull <em>39</em> I only went to my boyfriend's house on Friday. Since then I have been sitting at home on my computer. I have nothing better to do lately. It sucks! <BR> <BR> I hope everyone had a better weekend than I did! Sun, 19 Jul 2009 17:12:37 EST New to the team and looking for buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x27088534 Hi my name is Amy, I'm 19 years old and starting my second year of college in August. I'm always looking for new buddies so stop by my sparkpage, read my blog, leave comments, and add me as a sparkfriend. Lets do this together!! <BR> <BR> I'm lookingfoward to getting to know everyone! Sat, 18 Jul 2009 17:33:13 EST Boyfriends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x27071391 I've heard that boyfriends can really hinder a diet, but mine is one of the most solid supports in my diet. Other girls I've talked to would be too embarrassed to talk to their significant other about any dieting. So what about you guys? How does your boyfriend play into your diet and/or exercise regime. Fri, 17 Jul 2009 18:22:36 EST transferring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x27043024 Hey everyone - <BR> <BR> So I'm transferring to a bigger university and at my old school we were on a constant meal plan so I never had to worry about buying food on my own. At my new school I'll be on 14 a week so this could get interesting. I need some healthy/cheap ideas for those other meals, but there's a catch: I don't have a fridge so whatever it is it has to be fine left out in my room. Have any ideas? Thanks! Thu, 16 Jul 2009 14:03:04 EST Food tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x25615187 Does anyone else have trouble tracking the food that you eat? <BR> <BR> I think I'm going to start carrying a miniature journal around because I can never remember what the heck I ate by the end of the day and usually little things suck as that handful of sour patch kids a coworker offered me get forgotten about and then my stats aren't accurate. <BR> <BR> And sometimes if I have a bad food day I feel guilty just *thinking* about tracking all my food and seeing how many calories I took it b... Sun, 17 May 2009 22:52:20 EST Has Spark helped you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x25574657 Hi everyone, I'm doing a paper for my sociology class about the effects of online communities on weight loss, and I could really use your help. If you have been using SparkPeople and you think it's helped you lose weight, could you reply to this post and explain how exactly it has helped you? Or if it hasn't helped, can you explain that as well? Feel free to go into as much detail as you want, the more elaborate you are, the better. You'd be helping me out so much! Thanks in advance!!! <BR> ... Fri, 15 May 2009 23:26:08 EST hey all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x25566107 Hey Ladies, <BR> <BR> I just joined Sparkpeople (today, actually) and am already getting pretty excited about all the various tools & areas for support. Just thought I'd say 'hi' and wish all of you best of luck with your lifestyle goals, whatever they happen to be! <BR> <BR> ~Kate Fri, 15 May 2009 15:39:59 EST Quick and easy night before lunches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x24874565 Just wondering if anyone had any interesting quick lunches that they have created? I just made one myself which was yummy and I'm having to stash else I'll eat it now lol. <BR> <BR> Pretty much just take feta cheese, spinach and some cooked rice, mix together and microwave for 4/5 minutes. That goes well stuffed in peppers if you have the time, or in pita bread or a wrap. I advise squeezing some lemon on too though. Mon, 20 Apr 2009 16:49:46 EST Stairmaster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x24872477 How does everyone feel about stairmasters? Effective/good/not as good as other machines at the gym? Just thinking thought id see what you other ladies thought! :) Mon, 20 Apr 2009 15:30:05 EST Life sucks being a teenager even though I'm rich.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6208x1368x24842093 ...and beautiful and previliged. <BR> <BR> I hate these shows! I just flicked onto one and 5 minutes in I'm hating the whole cast! lol Sun, 19 Apr 2009 13:20:45 EST Cafeteria food/Summer challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x24315084 I have the hardest time picking out the healthy food in my cafeteria. My school is trying to be more healthy and posting nutritional information, but I'm also one of those really picky eaters and I get bored really easily just eating wraps, etc. Any advice? Also, I've had the hardest time feeling full lately. I eat the same amount I usually do and it feels like I haven't eaten at all. So then I succumb to dessert because I don't know what else to do. Help? <BR> <BR> Also, since we had a spri... Tue, 31 Mar 2009 21:35:50 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x24283991 Hey everyone! I joined spark last year but never ended up using it. I am bound and determined to use it and lose weight this time. I am a 22 year old senior about to graduate college and head into the working world. I am engaged to a wonderful man that I love to death. I want to lose weight and get in shape to boost my self confidence, health reasons and because I am starting a new chapter in my life. Mon, 30 Mar 2009 23:22:06 EST HEY everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x24237243 My name is Lora and I am 28 and over weight! lol I was 314.5lbs after I had my second son in 2006 and I decided in sept that I was not going to live this way and I decided to get my act together so far I have lost 77lbs and I feel so much better that I have in ohhh sooo long I just wanted to say hi and thats about it :) <BR> Sun, 29 Mar 2009 16:22:42 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x24115386 Hey everyone! I've been on sparkpeople for about 2 weeks now & figured I need to join a group with ppl who are going thru the same stuff I am... the stress of college life, work & wanting to look our best. I hope all of you are doing wonderfully on keeping fitness & nutrition into your lives. I'm an exercise science major @ my school, and plan on going into physical therapy afterwards, so if anyone needs any questions answered, just ask!! <BR> <BR> <BR> <BR> Pain is your friend; it is your... Wed, 25 Mar 2009 11:37:52 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x23840418 Hey! I'm Pippa, new to this group, but not to sparkpeople. Live in the UK,in my third year and final year of uni! Hope to make friends with you all! <BR> x Mon, 16 Mar 2009 09:49:55 EST Need advice on a writing assignment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x23552182 Hi, I have another writing assignment. So could you help me choose my topic again. She is allowing us to choose our own topic, but I'm going to use hers. The work is Emily Bronte’s WutheringHeights. <BR> <BR> 1. Is this novel more typical of the Romantic Period or the Victorian Period? <BR> <BR> 2. Trace Cathy’s character development; how does this development contribute to the theme of the novel? <BR> <BR> 3. How is Heathcliff a descendent of the Byronic hero? <BR> <BR> 4. ... Fri, 6 Mar 2009 16:17:20 EST JACKIE WARNER'S PERFECT SHAKE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x23144862 I have been looking to purchase her shake but I am not a big fan of such things I feel like its a diet pill in powder form. Do I gain back all the weight if I stop using the shake? Will the shake make me break out? All these questions have been keeping me from purchasing the shake. Any answers out there? Sun, 22 Feb 2009 13:36:52 EST Workout videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x23144292 So the gym I go to offers fitness classes, but they are a little more expensive than I want to pay. I was wondering if anyone knew of some good aerobics videos, that will really get me sweating and burning some fat. I've looked into Jillian Michaels and Billy Blanks but I just dont know which one to pick! Anyone have any suggestions?? <em>252</em> Sun, 22 Feb 2009 13:14:57 EST Just Getting Started! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x22963341 So hey I am stoked to be part of something that everyone is working towards the same thing! I AM LOOKING FORWARD TO STAYING MOTIVATED! good luck to everyone! Mon, 16 Feb 2009 15:40:16 EST Hit a wall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22816457 So I was doing pretty good for my first few weeks a lost about 10 pounds. But the past 2 weeks I feel like I've hit a plateau and have not lost any weight. I think I even gained a pound. I've still been cutting back on calories and trying to workout almost everyday. Any ideas to get out of this rut? Wed, 11 Feb 2009 14:46:39 EST Help! No motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22741262 These last couple weeks I have been very busy and haven't been able to exercise as much as I had been. Then my diet started to slide... and now I just have no motivation to stick with my plan! This is very frustrating for me because this happens every time I start a diet and I don't know what to do. Can anyone help me please??? Mon, 9 Feb 2009 13:24:21 EST Finding motivation as well as a buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22566671 How do you guys overcome the weather? Those going to school in a snowy area probably can relate to not wanting to go out in a snowstorm or even the rain. It's been snowing since I woke up at 10:30 and the wind was making it impossible to see. I just couldn't find the motivation to get to the gym. And then I spent the evening snacking =( <BR> <BR> Also, I'd love a buddy! For the curious ones, I'm 18 and a freshman at a school outside of Boston. I'm looking to lose 40lbs by May 8th, which is ... Tue, 3 Feb 2009 23:05:49 EST Spring Break Challenge Weekly Checkin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x22451304 <em>87</em> <em>87</em> <em>87</em> <em>87</em> <BR> <BR> If you're interested in getting in shape for spring break, join us everyweek to keep track of your progress. Let's start some friendly competition by keeping track of our healthy habits with a point system. Copy this template at the bottom to plug in your numbers, and every week the winner will get spark goodies from all of us. We'll start the week of Feb. 1st, but feel free to join in anytime. <BR> ------------------------------... Sat, 31 Jan 2009 15:32:37 EST Help!!! I would like some advice on an assignment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22397652 I can't decide which of the following topics to choose for my first writing assignment. So please give me some advice. Thanks in advance. <BR> <BR> 1. The Mariner in Coleridge’s poem is compelled to tell his story to the wedding guest. What characteristics do you think the Mariner (as a younger man), the wedding guest, and Luke-- (in Wordsworth’s "Michael") after he leaves his pastoral setting--share? What insight does this lend to the Romantic’s philosophy related to communion with nature... Thu, 29 Jan 2009 19:55:14 EST Exhausted after exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22116815 So I just got done working out and I am exhausted. I thought working out was supposed to energize you, but I could take a nap right now. Any suggestions on what to do or does anyone else ever feel this way? Wed, 21 Jan 2009 16:30:58 EST Saying NO to your roommate and friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22083023 Hey everyone! <BR> I haven't introduced myself yet. I am Courtney and I'm a Junior at Trinity Christian College in Illinois. I haven't posted anything, but I'm really struggling right now so I thought I would ask for advice. I started on this website over Christmas break and I was doing really well. My biggest problem with being back at school isn't even the food options or exercising. My problem is that my roommate is always trying to talk me into eating bad foods! I can usually resist, but ... Tue, 20 Jan 2009 18:41:03 EST I'm just in my 20s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x22047379 Hello love I'm new! I am currently 21 and I am in college at my own pace. Yeah that means I am going at it slow. I am getting married next year to my best friend. He's supportive of me wanting to change my health. I don't have much to loose but I need to get into a healthy life style. Mon, 19 Jan 2009 18:57:58 EST Eating Healthy With a Packed Schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22011662 The semester just started, and already I feel myself slipping into old habits. I have a packed schedule and take most of my classes with my brother. There isn't a lot of time in between classes, so we usually end up eating breakfast or lunch (and sometimes both) out. Naturally, this doesn't make for the best eating habits. I'm sick of eating all of this greasy fatty junk, but I really don't know what to eat. I'm a vegetarian, and I also can't eat many carbs because of an endocrine disord... Sun, 18 Jan 2009 20:32:59 EST Rewards for Meeting Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x22009361 I know its a good idea to reward yourself for accomplishing the little goals on the way to your big goal. I've been wanting to try this out, but don't know what is a good enough incentive to reward myself with! What rewards have worked best for you? Sun, 18 Jan 2009 19:24:06 EST ramen noodles?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x21936331 is it good or bad to eat...i started college back up & i get to go to my sister's house...its really cold today & soup sounded great so hopefully ramen noodles is okay lol some ppl like to eat theirs w/out water but i like mine souplike Fri, 16 Jan 2009 12:28:55 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x21864467 i don't have many friends on this site & i'm looking for people who i can share motivation w/...i'm 20 & currently going to college at msc in oklahoma... majoring in art and plan on being an art teacher as my occupation...i don't have the confidence i should bcuz my appearance to myself makes me hide in my shell...but now i'm ready to make a change to look and feel better about myself...i would really appreciate anything u have to say..thanx! Wed, 14 Jan 2009 15:25:03 EST this semester? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x21836176 How are you going to handle your weight loss goals this semester? What are you going to do differently? Do you think your class work/extracurriculars are going to hinder your efforts or drive them? Tue, 13 Jan 2009 22:00:57 EST Spring Break Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x21530894 Is anybody interested in doing a Spring Break challenge?? I figure, everybody has at least two months before March and that's a good amount of time to get a lot accomplished! I'm pretty much game for anything - can be food-related, exercise-related, general health, a combo. Let me know! :) Tue, 6 Jan 2009 10:00:30 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x21529047 Yay! <BR> <BR> My latest blog entry explains it all.. plus more, haha. <BR> <BR> Just wanted to say hi to all the new people from when I was last on. Tue, 6 Jan 2009 09:19:58 EST Back again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x21242911 Hey there!! My name is Robin. I found this site my freshman year, and the tracker helped me lose my Freshman 15. Well, now I'm a senior, and I've gained it back, plus more, after I got careless with my eating habits. So, I'm trying to get back down to my "regular" weight before the summer. I live in Florida, and I miss feeling comfortable on the beach!! <BR> Mon, 29 Dec 2008 02:58:12 EST New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x21237340 Hi! My name is Millie and I am a Sophmore at a college in Pennsylvania. Im currently a Psychology and English double major. I am also part of a sorority (i just got recently initiated). Freshman year I just gained so much weight and have been trying to burn it off since then to no success. I guess I'm here for some moral support and to try a new method. Sun, 28 Dec 2008 21:04:01 EST exercise's affect on cup size? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x21204598 Hey Girls, <BR> <BR> So this is a weird topic but I tried to do research on it and got nothing so I wanted everyone else's input. I started exercising two weeks ago and im afraid that its gonna decrease my bra cup size. Is this possible? I thought it would happen because breasts are just made out of fatty tissue so if youre losing weight, you would lose weight from your chest area, no? I DONT want to drop a cup size, so are there any ways to prevent this from happening? <BR> <BR> Thanks f... Sat, 27 Dec 2008 10:29:08 EST Hey I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x21170035 Hello all, <BR> My name is Shell and I am currently in my third year at UNLV. (University of Nevada- Las Vegas) I am very active on my campus with two honor societies and my pride and joy Alpha Xi Delta, my sorority. :) I am majoring in psychology and picking up a minor in marketing/advertising as well as addictions treatments. Between school and my social life and attempting to find a job in this screwed up economy, I haven't been taking care of myself properly and that's going to change. I ... Thu, 25 Dec 2008 00:10:02 EST desperate need of help!! :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x21119991 I've been on Spark for about 9 months now... but I haven't been able to lose any weight! I keep track of my calorie intake (most of the time!!) and sometimes I'm not able to make it to the gym, however, I'm constantly walking around campus and the city instead of driving. I don't know why this is such a struggle for me!! I try to eat 1400-1550 calories a day, but nothing seems to be working! Can any one give me some advice as to how they started out on their journey? I'm looking to lose 10 po... Mon, 22 Dec 2008 13:55:03 EST desperate need of help!! :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x21119936 I've been on Spark for about 9 months now... but I haven't been able to lose any weight! I keep track of my calorie intake (most of the time!!) and sometimes I'm not able to make it to the gym, however, I'm constantly walking around campus and the city instead of driving. I don't know why this is such a struggle for me!! I try to eat 1400-1550 calories a day, but nothing seems to be working! Can any one give me some advice as to how they started out on their journey? I'm looking to lose 10 po... Mon, 22 Dec 2008 13:52:24 EST Any Big Plans for Break? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x21013021 Just wondering what everyone was doing over break. Anything exciting? <BR> <BR> I'm just going to my grandma's and moving, so this will be interesting and only semi-exciting. Wed, 17 Dec 2008 13:42:01 EST Dec. 18-31 Cardio Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x20962960 I decided that it's about time we started a new challenge. You will post how many minutes of cardio you plan to do between the 18th and the 31st. <BR> <BR> I plan to do 15 minutes everyday from the 18th through the 31st. So that will be about 210 minutes. <BR> <BR> How many minutes of cardio do you plan to do? Mon, 15 Dec 2008 14:17:36 EST Winter Break http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x20945014 Soon I'll be going home for Winter Break and I'm honestly worried. I've been doing so well at school: I get to pick what I want to eat, I go to my school's very good gym, I walk everywhere. I'm determined to lose weight when I go home and maintain my active lifestyle. <BR> <BR> How is everyone else feeling about this break? Sun, 14 Dec 2008 20:44:00 EST cookie challenge!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x20850440 ok well i got the email about possibly participating in a new challenge n i think thats a fabulous idea, with finals coming to an end its vacayyy time!! n as for me ( and probably most of u) xmas break means lotssss of homecooked food and baked goods. although i know its practically impossible to deny ur favorites every time, i was going to try to only eat sweets once a week during break. not do the annual weight gain n resolve 2 lose weight come jan 1. no not this time... this year i'm going... Wed, 10 Dec 2008 16:39:23 EST Tips for Making it through Finals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x20623072 I am a MAJOR stress eater, and with finals coming up, I need a set gameplan for what I will be eating and working out. Does anyone have any tips for making it through finals without completely destroying my healthy actions? Tue, 2 Dec 2008 01:44:06 EST Newbie? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x20322999 Hey girls, I'm Del! I am currently trying to get into nursing school. Just recently I was forced to join the land of the broken hearted and decided that the only way I might work through all these raw emotions is to start exercising. Right now I just need a little extra support and I'm pretty excited I managed to stumble upon this site. Tue, 18 Nov 2008 23:25:19 EST Poem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x20322650 'Whatever you give a woman, she's going to multiply. <BR> If you give her sperm, she'll give you a baby. <BR> If you give her a house, she'll give you a home. <BR> If you give her groceries, she'll give you a meal. <BR> <BR> If you give her a smile, she'll give you her heart. <BR> She multiplies and enlarges what is given to her.' <BR> So - if you give her greef, <BR> you will receive more poop than any one human being can handle <BR> Love and appreciate all the women in your life. ... Tue, 18 Nov 2008 23:10:39 EST What is your opinion? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x20157979 What was the cause of the American Civil War? I have to do this for a discussion for class. I thought I would post it and see what you all say. Wed, 12 Nov 2008 17:52:48 EST Graduation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x20003629 Is anyone graduating this semester? Fri, 7 Nov 2008 08:39:52 EST What have you done today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x19707295 What have you done today to make you feel proud? Mon, 27 Oct 2008 19:32:24 EST Challenge Ideas?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x19503019 Does anyone have any ideas for a new challenge? Mon, 20 Oct 2008 16:42:50 EST Weekly weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x19471615 Weigh in here. Sun, 19 Oct 2008 17:57:28 EST LETS SHARE OUR DIRTY SECRETS!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x19368665 OK GIRLS SO WE ALL GO TO COLLEGE.. <BR> SO THAT MEANS WE ARE BUSY GIRLS.. <BR> NO TIME TO COOK.. <BR> BUT JUST ENOUGH TIME TO DRIVE THROUGH A DRIVE THRU AT DEL TACO.. <BR> WHICH MAY I ADD IS RIGHT BY MY SCHOOL! <BR> OF COURSE THERE IS MY WEAKNESS.. <BR> OR WE CAN GLIDE INTO THE CAFETERIA N PICK UP A SLICE OF PIZZA.. <BR> INSTEAD OF MAKIN A SALAD RIGHT... <BR> <BR> WELL LETS SHARE SECRETS N WHAT WE DO OR WHAT WE CAN DO TO.. <BR> 1. EAT HEALTHIER.. <BR> 2. PLAN AHEAD <BR> 3. SAVE MONEY! <BR> ... Wed, 15 Oct 2008 17:24:34 EST ERIKA.. THE NEW KID ON THE TEAM! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x19334207 HEY LADIES MY NAME IS ERIKA. I HAVE JOINED THIS WEBSITE BECAUSE I AM LOOKING AT IT AS A LAST RESORT. I USE TO BE A BULIMIC/ PINGER AND I DO NOT WANT TO GO BACK TO MY OLD WAYS. SO PLEASE, TALK TO ME AND HELP ME THROUGH THIS. THIS LOOKS LIKE AN INTERESTING AND FUN GROUP OF GIRLS AND HOPEFULLY WE CAN SUCEED IN THIS JOURNEY TOGETHER! <BR> CAN'T WAIT TO GET TO KNOW YOU GIRLS! <BR> PS.. COLLEGE IS HARD TO RESIST JUNK FOOOD RIGHT?!? <BR> I ATE LIKE 5 REESES LAST NIGHT.. STUDYING.. <BR> HAHA HELP?? ... Tue, 14 Oct 2008 15:28:39 EST Studying with Music or really anything on http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x19299881 I wanted to know what everyone studies to. <BR> <BR> Sometimes I want quiet when it's like Math, but for my English Lit. I. class and History class I can study with the tv on or playing music. I had psychology in my first year and I learned you remember things better if you are almost in the same environment you learned them in. So I've tried to study like it would be in the test. It helps I think. Mon, 13 Oct 2008 14:58:02 EST Need Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x19163343 I have to take a test for ENG 261 and it's due before Saturday. It's open book and it's online. The thing is I can take it today, but I have my MTH 110 mid-term tonight. I was planning to take it tomorrow. What do you think? Wed, 8 Oct 2008 11:41:41 EST What do you eat when studying? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x19137332 I find I need to munch on SOMETHING when studying, so I always have a bag of sunflower seeds around. It's 145 calories but it takes me so long to eat and makes me thirsty, so more water! Anyway, it's getting bland as are mini bags of 94% fat free popcorn. And higher calorie snacks trigger binges for me, which totally kill my studying mentality, haha. So, tell me. <BR> <BR> What do you eat when cramming hard? Tue, 7 Oct 2008 14:57:08 EST Week 5 of 5% challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x19106357 Hello! So what are your goals for this week? Mon, 6 Oct 2008 18:54:14 EST hi everyone my name is poetry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1368x19057967 i currently go to csn and a psychology major i love to write and i have a team on here called starting younf writers so if you want to join justlook me up toodles Sat, 4 Oct 2008 17:40:50 EST College Cafe... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x18976500 So, how is everyone doing? Wed, 1 Oct 2008 18:19:35 EST Week 4 of 5% challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x18872163 Post your goals for the week here. Sun, 28 Sep 2008 11:58:55 EST Important Question. Please give me your input. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x18837927 My English professor has the review for a test up on the website ( i take online classes). She says she will use 2 out of 8 essay questions on the test. The thing is she has the questions on the site. The test is open book and notes. Also the test is online. <BR> <BR> Is it a good idea to go ahead and write the essays for all eight questions ahead of time? Fri, 26 Sep 2008 20:08:09 EST Study Abroad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x18696757 Next semester I'll be studying abroad, and it's making me pretty nervous about how I'll be able to eat healthy and know if I'm within my daily caloric range. I'm not too worried about remaining active, I don't think I'll have a choice with all the walking we'll be doing, but I'm just wondering- has anyone here studied abroad, or know of someone who studied abroad? If you do, how did they deal with the different diets in Europe? I know of people who have gained 10 lbs. while abroad, which I do... Mon, 22 Sep 2008 11:12:30 EST 5% challenge weigh in. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x18653527 Weigh in here for the challenge! = ) Sat, 20 Sep 2008 17:28:25 EST Mid-terms two weeks away. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x18651504 I have my two mid-terms in two weeks. Also I have one of the three test for the other the same week. busy bee am I and I'm worried about working out and studying. Sat, 20 Sep 2008 15:29:43 EST Majors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1368x18649432 Alright since this is a college group, I figured we could come on here post our majors, maybe schools, and how you like it? <BR> <BR> I am an Early Childhood Education major and right now I go to a 2 year school called Darton College and Fall 2009 I'm planning to transfer to Augusta State University! <BR> <BR> Sat, 20 Sep 2008 13:38:57 EST Week 3 of 5% Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6207x1368x18649355 So what are your goals for this week? Sat, 20 Sep 2008 13:34:53 EST