SparkPeople The Walking Sparklers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12725 Welcome ALL members!! We are all here to give and receive support! Make yourself at home and let's get walking! SparkPeople The Walking Sparklers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12725 New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x57839027 Hello! <BR> <BR> My name is Tiffany and I try to walk as much as possible. I like doing 5-10k's and I also have a Fitbit Flex. I've had hip and knee problems so I've been told to stick with low impact exercises. I'm looking forward to being a part of this group. <BR> <BR> Sun, 11 May 2014 19:44:33 EST Breakfast ....Mmmmm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x57703498 What did you all have for breakfast this morning? <BR> <BR> I'm enjoying a bowl of Wheat Chex, w/ 1% milk, sliced banana <em>265</em> <BR> & strawberries <em>45</em> <BR> <BR> I crunch up the Wheat Chex, add the milk so it soaks into the cereal, and then mix in the fresh fruit. <BR> (3/4 cup of wheat chex, 1 cup of 1% milk, 1 small banana sliced, 4 fresh strawberries, sliced) <BR> <BR> of course..I gotta have my coffee too <em>20</em> <BR> <BR> YUM! Wed, 30 Apr 2014 12:51:55 EST Walking to Onederland, 5K At A Time :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x57677512 <em>213</em> I joined spark people last Sunday (April 20th) and took a few days to figure up what exactly my 'plan of attack' was going to be and get myself motivated.. <BR> I also took that time to set myself some goals, and map out a variety of 5K 'walks' that I could do to help me get to Onederland..which is ultimately my main goal as of right now. <BR> <BR> I 'officially' started my journey this past Saturday, April 26th and kicked of my 'walking to onederland' week by walking 5K brigh... Mon, 28 Apr 2014 13:02:33 EST leg and foot pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x57378405 I want to walk so badly. I stand long hours for work, and my legs throb all of the time. Do you think that walking can help relieve this? Thu, 3 Apr 2014 23:47:14 EST Need support ... often http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x57065547 Hey I need support to keep at this exercising stuff. I have read several articles about how to start and keep going with a walking program. I am more confused now than before I read them. <BR> <BR> I am beginning week four tomorrow. I plan to walk 25 minutes upping from my 20 minutes 4-5 times a week I have been doing. Do you "warm up" and "cool down" for the recommended 5 minutes each? I have been doing about 2-3 minutes. I walk on my treadmill coz we have snow on the ground here. <BR> <BR... Sun, 9 Mar 2014 18:56:39 EST i need shoes!!! help??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x56800482 about a year ago i broke my foot and havent been able to walk as much for exercise, but now i am getting back into it and with warmer days ahead, i am currently shoe comparing. <BR> i have flat feet, so i need a good motion control shoe, or so i have been told. <BR> it is overwhelming to go thru the internet and try to find a good walking shoe for flat feet, and overweight, that isnt outrageously priced. <BR> anyone out there care to share any ideas? <BR> a good walking shoe, supportive, but ... Sun, 16 Feb 2014 20:31:38 EST I'm new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x56664954 Hi my name is Tina. My plan is to walk 30 minutes a day 3 times a week. Wed, 5 Feb 2014 22:38:48 EST Healthy Holiday Survival Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x55930389 "Tips for a Healthier Holiday Season <BR> <BR> Don't let your wellness fall by the wayside this winter! These tips, recipes and workouts will help you stay healthy and motivated all the way until spring." <BR> <BR> <link>www.sparkpeople.com/resource/resourc<BR>e_center.asp?id=5 </link> <BR> <BR> <em>445</em> Tue, 10 Dec 2013 08:08:09 EST Few More Spark Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x55719974 Per Coach Tanya: <BR> <BR> This morning we launched a slightly redesigned version of the nutrition tracker. The changes entail: <BR> <BR> 1) An overall visual redesign. We simplified the colors, and a few other things. The goal was to better match the redesigns recently launched on pages like our homepage and Start page. <BR> <BR> 2) As part of the redesign, we moved a few things around the page: <BR> - The biggest is that the water tracker, Tracker Options, and Daily Feedback buttons were... Thu, 21 Nov 2013 17:10:02 EST 26 Fitness Experts Share 3 Best Weight Loss Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x55678963 Fantastic Compilation of Helpful Tips! <em>345</em> <BR> <BR> From Coach Calorie: <BR> "I reached out to numerous PhDs, nutritionists, TV hosts, fitness pros, celebrity trainers, influential bloggers, authors, and personal trainers and asked them to share their 3 best weight loss tips. They didn’t disappoint. <BR> <BR> Below you will find a small section dedicated to each fitness expert that includes a picture, a short bio, and their 3 best weight loss tips. I encourage you to click th... Mon, 18 Nov 2013 10:13:26 EST 2 challenges I am doing I wanted to share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x55657086 I started 2 new fitness challenges yesterday the 30 day crunch challenge and the 30 day squat challenge. You can visit my page they are both shown in my pictures and my blogs for today 11/16/13 if you are interested in trying it out also <BR> <BR> Day 2 and still going strong <em>386</em> <em>521</em> Sat, 16 Nov 2013 13:31:50 EST SparkGuy's Blog about New Start Page! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x55342528 <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5519295 </link> Mon, 21 Oct 2013 15:22:27 EST Random Act of Kindness Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x55311497 This weekend, let's visit 5 of your fellow team members. Some ideas are to visit their page and comment, or send a spark goodie, or maybe visit their blog and comment. <BR> <BR> I love visiting team members and encouraging them along their journey. To be honest, it really helps me to stay on track also! <em>104</em> <BR> <BR> Report back if you visited, or if you were visited!! Fri, 18 Oct 2013 18:04:17 EST Changes coming! Brand New SparkPeople Experience! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x55306190 "Introducing a Brand New SparkPeople Experience!" <BR> <BR> Starting on Monday, October 21, 2013 <BR> <BR> "So what's changing? Your SparkPeople "Start" page. Members of SparkPeople know this page well since it's the page you see every time you log in to your SparkPeople account. That page has undergone a few changes over the years, but none are going to have as big of an impact as this one. The page is laid out in a completely new way, and even has some brand-new features!" <BR> <BR> <li... Fri, 18 Oct 2013 08:54:43 EST Binge :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x55271988 Yesterday I was so pumped to get myself back on track...My vacation started and I knew I would have all kinds of time to make sure I did the right things...What did I do? <BR> <BR> Eating Binge....I really don't know why I did it or what I really was thinking :( <BR> <BR> Even though I have still had success while not really eating the right way over the past few weeks...33 lbs lost to date....I Don't know why I have the Blahs and Binges? <BR> <BR> Anyone have any advice for me to get my... Tue, 15 Oct 2013 11:04:21 EST A Guide to Walking Meditation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x55233897 A Guide to Walking Meditation <BR> Zen and the Art of Multitasking <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=894 </link> Sat, 12 Oct 2013 05:01:14 EST Beginner Walking Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x55204045 Beginner Walking Workouts <BR> A 12-Week Program that Builds Endurance <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1204 </link> Wed, 9 Oct 2013 15:28:42 EST 30 New Emoticons! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x55115592 From SP: <BR> "Our Tech folks put up about 30 new emoticons today, based on some of the most popular suggestions you've given. <BR> <BR> Enjoy!" Wed, 2 Oct 2013 15:53:36 EST October Goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x55094472 Hi Everyone, <BR> <BR> I wanted to have a place where we could discuss our goals for October and what we are doing to reach them. It's a great way for us all to support and encourage each other! <em>381</em> <BR> <BR> My October Goals: <BR> <BR> *Finish my 30-day thruster challenge without missing a day <BR> *Walk at least 12 miles per week <BR> *(Keeping with the 12 theme) Lose 12 pounds by the end of October <BR> *Stay on top of work deadlines <BR> <BR> Happy Walking!!! <em>311... Tue, 1 Oct 2013 00:01:46 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x55089972 Hi. My name is Bonnie and I live in CT. I have been on SP since 12/11..Since I have lost the weight and I am maintaining I have started walking. My knees are feeling better. I worked out in the water and now my knees and back are stronger to walk on the ground. I hope to continue with the walking. Mon, 30 Sep 2013 17:59:52 EST Shoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x54773572 I am a fitness newbie, off the couch for 6 weeks now <em>224</em> , I mainly walk and I am up to 3 miles/day, lately my feet and legs/shin have began to hurt <em>39</em> Can anyone recommend a good walking shoe or offer any other advice? Wed, 4 Sep 2013 00:14:34 EST What are your September Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x54737912 Do you have any September Goals for Nutrition? <em>301</em> <BR> For Fitness? <em>311</em> <BR> Do you want to start a new streak? <em>249</em> <BR> Continue a streak? <em>386</em> <BR> <BR> Tell us about your September Goals so we can cheer each other on!! <em>381</em> Sun, 1 Sep 2013 10:21:45 EST Saturday walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x54730144 I only walked 1 mile today but I was tired. <em>24</em> Sat, 31 Aug 2013 16:39:50 EST Thursday walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x54708078 I walked 3 miles in 45 min. <em>185</em> Thu, 29 Aug 2013 18:11:34 EST Friday walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x54634379 I walked 2 miles today. <em>224</em> Fri, 23 Aug 2013 17:45:55 EST Daily "Walk +" Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x54422213 Each day, let's increase our walking time by whatever the date is on the calendar. For example, if you normally walk 30 minutes, then today you would add 6 extra minutes, since today is August 6. Tomorrow, you will increase your normal walk by 7 minutes. <BR> <BR> It does not have to be all at one time - especially as we get towards the end of the month - just over the course of the day. <BR> <BR> <em>381</em> Tue, 6 Aug 2013 16:30:49 EST Daily Alphabet "I Spy" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x54422040 While on your daily walk, try to Spy something with the letter of the day. <BR> <BR> 8/6 - Apple tree <BR> 8/7 - Bullfrog (went swimming in the pond instead of walking) <BR> 8/8 - Car <BR> 8/9 - D <BR> 8/10 - E <BR> 8/11 - F <BR> 8/12 - G <BR> 8/13 - H WOW! I am behind!! I havent been walking, but swimming and horseback riding, and cleaning... lots of cleaning..... <BR> 8/14 - I <BR> 8/15 - J <BR> 8/16 - K <BR> 8/17 - L: <BR> 8/18 - M <BR> 8/19 - N <BR> 8/20 - O <BR> 8/21 - P <BR> 8/22 - Q... Tue, 6 Aug 2013 16:16:37 EST Looking for some co-leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x54415681 Hey gang! <BR> <BR> If anyone would like to be a co-leader, please let me know! <BR> Thanks! Tue, 6 Aug 2013 07:30:07 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x54397299 Hi! I'm Jessica. I am 29 and new to sparkpeople. I currently walk 5-6 days a week and Im hoping to lose 78 lbs before I turn 30 in February! So glad to join a group and have encouragement accountability! Sun, 4 Aug 2013 20:43:06 EST Favorite Walking Apps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x54366660 If you have any favs, please tell us about it <em>311</em> Fri, 2 Aug 2013 09:59:44 EST Hello, I'm Lucretia and I'm new to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x54153705 Hi Everyone! <BR> I am Lucretia and this is my first week here. I love the site and everyone is so friendly! I used to be a 10 mile a day runner, but that was some time ago. I love to get out and be in nature. Me and my little dog, Bug started walking in the park up the street this week. It is gorgeous, they have woodsy hiking type trails. We walk about 3.5 mph for 45 minutes...well, I do... little Bug gets too tired halfway through and I put her in my backpack for the trip home,... Tue, 16 Jul 2013 18:32:45 EST The 1-Mile Walking Test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x53832314 The 1-Mile Walking Test <BR> A DIY Fitness Assessment <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1496 </link> Fri, 21 Jun 2013 13:17:17 EST Hi Sparkies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x53414475 My name is Mary Catherine. I live in Pittsburgh. I am so thrilled to be on Spark People and sparking. Good luck to all of you on reaching your goals. Dont hesitate to send spark mail to me and I will try to answer each and every one. Mon, 20 May 2013 15:35:22 EST Walking and Running Tips for City Dwellers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x53303148 Walking and Running Tips for City Dwellers <BR> Get a Great Workout in an Urban Landscape <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1577 </link> Sat, 11 May 2013 10:46:30 EST Finding my stride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x53285570 Hello, I'm Melissa. I went back to basics with my health quest by doing some common sense eating & walking at least 10 minutes everyday. I'm up to the point where 10 minutes just gets me moving & I don't stop! <BR> <BR> Fixing the funk I was in!! Thu, 9 May 2013 21:00:09 EST Quotes of the Week ( May 5 -11 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x53283780 1)It is better to die on your feet than to live on your knees. <BR> Emiliano Zapata <BR> <BR> 2)I have often repented speaking, but never of holding my tongue. <BR> Xenocrates <BR> <BR> 3)Men create the gods in their own image. <BR> Xenophanes <BR> <BR> 4)Excess of grief for the dead is madness; for it is an injury to the living, and the dead know it not. <BR> Xenophon <BR> <BR> 5)I do not agree with what you have to say, but I'll defend to the death your right to say it. <BR> Voltaire <B... Thu, 9 May 2013 18:26:51 EST Quotes of the Week ( April 28- May 4 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x53282987 1)It must be a balance in everything we do, not too much of everything, keep it simple, not complicated. <BR> Abdullah Ahmad Badawi <BR> <BR> 2)The president, just as any other American, deserves a legal defense against personal lawsuits not related to his office. But the costs of that defense should be borne by him and not the taxpayer. <BR> Ben Nighthorse Campbell <BR> <BR> 3)Nothing exists except through language. <BR> Hans-Georg Gadamer <BR> <BR> 4)In fact history does not belong to us... Thu, 9 May 2013 16:48:55 EST Exercise Safety Tips for Beginners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x53257024 Exercise Safety Tips for Beginners <BR> Ready, Set, Exercise! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=743 </link> Tue, 7 May 2013 15:27:59 EST 8 Keys to Proper Fitness Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26083x12725x53257009 How to Walk with Proper Form and Technique <BR> The Art and Science of Fitness Walking <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1220 </link> Tue, 7 May 2013 15:26:30 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x53019876 New to this team - have a track across the street from our house, so I have no excuses! Love walking and TN is very conducive to that! We moved here 21/2 years ago from CT - too many bugs there to walk near my home! Now I'm outside more and love watching the sun come up in the summer when I get out there earlier:) Thu, 18 Apr 2013 16:59:25 EST Quotes of the Week ( April 7 -13 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52848675 ANCIENT GREEK QUOTES II <BR> ======================== <BR> <BR> 1)Wise men speak because they have something to say; Fools because they have to say something. <BR> Plato <BR> <BR> 2)People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die. <BR> Plato <BR> <BR> 3)I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better. <BR> Plutarch <BR> <BR> 4)An imbalance betwee... Sat, 6 Apr 2013 00:25:15 EST Quotes of the Week ( March 31- April 6 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52848479 <BR> 1)There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly. <BR> Antisthenes <BR> <BR> 2)Observe your enemies, for they first find out your faults. <BR> Antisthenes <BR> <BR> 3)A tyrant must put on the appearance of uncommon devotion to religion. Subjects are less apprehensive of illegal treatment from a ruler whom they consider god-fearing and pious. On the other hand, they do less easily move against him... Sat, 6 Apr 2013 00:01:17 EST Quotes of the Week ( March 24 -30 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52677207 QUOTES ON FRIENDS <BR> ====================== <BR> 1) The enemy of my enemy is my friend. <BR> -Arabic Proverb <BR> <BR> 2) A friend is known when needed. <BR> -Arabic Proverb <BR> <BR> 3) Do not tell a friend anything you would conceal from an enemy. <BR> -Arabic Proverb <BR> <BR> 4) No one is rich enough to do without a neighbor. <BR> -Danish proverb <BR> <BR> 5) You may poke a man's fire after you've known him for seven years. <BR> -English Proverb <BR> <BR> 6) Friends are like fiddle... Sun, 24 Mar 2013 20:58:37 EST Quotes of the Week ( March 17- 23 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52676961 <BR> 1)Absurdity. A statement or belief manifestly inconsistent with one's own opinion. <BR> -Ambrose Bierce <BR> <BR> 2)Adventure is not outside; it is within. <BR> -Ray Stannard Baker [David Grayson] <BR> <BR> 3)A great fortune depends on luck, a small one on diligence. <BR> -Chinese Proverb <BR> <BR> 4)Behind every great fortune there is a crime. <BR> -Honore de Balzac <BR> <BR> 5)He that flatters you more than you desire either has deceived you or wishes to deceive. <BR> -Italian Pr... Sun, 24 Mar 2013 20:42:56 EST Quotes of the Week ( March 10- 16 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52676700 QUOTES ON FOOD <BR> ================= <BR> <BR> 1)He who eats alone chokes alone <BR> Arabic Proverb <BR> <BR> 2)A good meal ought to begin with hunger. <BR> Anonymous <BR> <BR> 3)Appetite comes with eating; the more one has, the more one would have. <BR> Anonymous <BR> <BR> 4) He that eats till he is sick must fast till he is well. <BR> Anonymous <BR> <BR> 5)Seven's a banquet nine a brawl. <BR> Anonymous <BR> <BR> 6)Much meat, much disease. <BR> Anonymous <BR> <BR> 7)Put a knife to th... Sun, 24 Mar 2013 20:24:42 EST New Walker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x52586675 Hi everyone, I'm Debi. I have just started walking after being sedentary for almost a year while battling cancer. It feels good too. It is so nice to be part of a group of walkers like you all. My goal is to walk 30 minutes a day. Outside on pretty days and inside with Leslie Sansone on bad weather days! Have a great week everyone! Mon, 18 Mar 2013 11:13:05 EST Quotes of the Week ( March 3 - 9 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52540807 QUOTES ON FORGIVENESS <BR> ----------------------------------------<BR>--------- <BR> 1) Repentance won't cure mischief. <BR> -Scottish Proverb <BR> <BR> 2)Forgiveness is love in its most noble form. <BR> -Anonymous <BR> <BR> 3)Never repeat old grievances. <BR> Anonymous <BR> <BR> 4)A reconciled friend is a double enemy. <BR> Anonymous <BR> <BR> 5)Those that do you a very ill deed will never forgive you. <BR> Anonymous <BR> <BR> 6)If I die, I forgive you. If I live we shall see. <BR> Ano... Fri, 15 Mar 2013 01:22:42 EST Quotes of the Week ( Feb 24 - March 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52303169 1)We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started. <BR> Henry Ward Beecher <BR> <BR> 2)Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. <BR> Aristotle <BR> <BR> 3)Excellence is not a skill. It is an attitude. <BR> Ralp... Wed, 27 Feb 2013 01:07:57 EST Quotes of the Week ( Feb 17- 23) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52303047 1) Imagination is everything. It is the preview of life's coming attractions. <BR> Albert Einstein <BR> <BR> 2)The saddest thing I can imagine is to get used to luxury. <BR> Charlie Chaplin <BR> <BR> 3)If you want a vision of the future, imagine a boot stamping on a human face - forever. <BR> George Orwell <BR> <BR> 4)The world is a book and those who do not travel read only one page.” <BR> Augustine of Hippo <BR> <BR> 5)Travel brings power and love back into your life.” <BR> Rumi <BR> <... Wed, 27 Feb 2013 00:51:21 EST Quotes of the Week ( Feb 10-16) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52244387 QUOTES BY ARISTOTLE <BR> ====================== <BR> <BR> 1)We are what we repeatedly do. Excellence, then, is not an act, but a habit. <BR> <BR> 2)Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.. <BR> <BR> 3)It is the mark of an educated mind to be able to entertain a thought without accepting it. <BR> <BR> 4)... Sat, 23 Feb 2013 03:02:24 EST Quotes of the Week ( Feb 3 - 9 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x52244339 QUOTES ON LOVE <BR> ================ <BR> <BR> 1)Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. <BR> Lao Tzu <BR> <BR> 2)Love is composed of a single soul inhabiting two bodies. <BR> Aristotle <BR> <BR> 3)Immature love says: 'I love you because I need you.' Mature love says 'I need you because I love you.' <BR> Erich Fromm <BR> <BR> 4)Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but... Sat, 23 Feb 2013 02:45:51 EST Hi Everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x52160344 Today marks a new beginning for me. This is the day that I take control over my body even if I have to wrestle it into shape. <em>30</em> I enjoy walking tremendously and knew immediately that this was the team for me. <em>244</em> Sun, 17 Feb 2013 10:15:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x52112778 Hi Everybody! I'm Tara. This is my fourth time on Sparkpeople and i'm just 4 lbs. shy of having lost 100 lbs. since 2006. I'm really hoping this time I can keep my internet more than two months after making this account. Wed, 13 Feb 2013 18:24:03 EST 2013 challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x51991628 Lose last 20 lbs b4 Xmas <BR> Hike on at least 3-4 different occasions and do well <BR> Lose 10 lbs by 3-11-2012 Tue, 5 Feb 2013 13:42:14 EST Quotes of the Week ( Jan 27 - Feb 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51838421 QUOTES ON TRUST <BR> ==================== <BR> <BR> 1)Trust is to human relationships what faith is to gospel living. It is the beginning place, the foundation upon which more can be built. Where trust is, love can flourish. <BR> Barbara Smith <BR> <BR> 2)I always trust my gut reaction; it's always right. <BR> Kiana Tom <BR> <BR> 3)The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become. <BR> Gisele Bundchen <BR> <BR> 4)A lie c... Sat, 26 Jan 2013 21:00:52 EST I finally found 10,000 people just like me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x51820515 Now I can unhatch my diabolical plan to conquer all mankind. Together we will walk the Earth like the immortal kings and queens that we were destined to be. And all of Earth's minions will bow before our........ Just kidding guys. <BR> <BR> Game of Thrones needs to come on already. In the mean time. Im just here to walk, get inspired, and share my experiences with everyone. Hello Sparklers. <em>30</em> Fri, 25 Jan 2013 15:04:51 EST Just joined. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x51816225 My user name translates "2 B ageless" <BR> <BR> I live in IL near St. Louis, MO. I have been competitively walking 5 Ks since Novemeber of 2011. <BR> <BR> I belong to a Fitness group called "Road Warriors" Here is our short description: Fitness Team centered around Scott AFB and O'Fallon, IL. Our goal is to maintain or increase fitness in ourselves and to motivate and inspire others to do the same.. <BR> www.facebook.com/home.php#!/groups/23225<BR>39 <BR> 16417/ If you are interested our ev... Fri, 25 Jan 2013 09:46:05 EST Quotes of the Week ( Jan 20 -26 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51785373 1)The way is not in the sky. The way is in the heart. <BR> Buddha <BR> <BR> 2)Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. <BR> Buddha <BR> <BR> 3)Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself. <BR> Khalil Gibran <BR> <BR> 4)I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind; ye... Wed, 23 Jan 2013 10:42:32 EST Quotes of the Week ( Jan 13 -19 )) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51785122 1)You may delay, but time will not. <BR> Benjamin Franklin <BR> <BR> 2)By all means, marry. If you get a good wife, you'll become happy; if you get a bad one, you'll become a philosopher. <BR> Socrates <BR> <BR> 3)As for me, all I know is that I know nothing. <BR> Socrates <BR> <BR> 4)A person who never made a mistake never tried anything new. <BR> Albert Einstein <BR> <BR> 5)Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage ... Wed, 23 Jan 2013 10:30:53 EST How can I find a walker friendly UK half marathon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51700568 Can anyone tell me how to go about finding a UK half marathon that I can walk? Fri, 18 Jan 2013 03:47:50 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x51638334 Hey everyone, <BR> My name is Jennifer, I am trying to lose 40 pounds and lead a healthier lifestyle. <BR> I use to walk - a lot! I live a mile away from my grocery store and I use to just walk there when I needed to instead of driving. The weather this year has prevented me from getting out like I liked to and with it brought my weight back, so this year I hope that I can get back into my old habits and walk all the time - hopefully the weather will agree with me as well as my young kids. Mon, 14 Jan 2013 12:53:32 EST Quotes of the Week ( Jan 6 - 12) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51563659 1)Giving up doesn't always mean you are weak; sometimes it means that you are strong enough to let go. <BR> Anonymous <BR> <BR> 2)God is closest to those with broken hearts. <BR> Jewish Saying <BR> <BR> 3)Pain is inevitable. Suffering is optional. <BR> M. Kathleen Casey <BR> <BR> 4)Shoot for the moon. Even if you miss, you'll land among the stars. <BR> Les Brown <BR> <BR> 5)Obstacles are those frightful things you see when you take your eyes off your goal. <BR> Henry Ford <BR> <BR> 6)It ... Wed, 9 Jan 2013 23:12:35 EST Quotes of the Week ( Dec 30 -Jan 5) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51563404 1)Contradictions do not exist. Whenever you think you are facing a contradiction, check your premises. You will find that one of them is wrong. <BR> Ayn Rand <BR> <BR> 2)You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist. <BR> Friedrich Nietzsche <BR> <BR> 3)By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired. <BR> Franz Kafka <BR> <BR> 4)The gr... Wed, 9 Jan 2013 22:55:08 EST I am interested in joining the Walking Sparklers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x51540133 Hi, <BR> I am new to Spark People and would like to join the Walking Sparklers. Looking forward to walking with everyone! <BR> <BR> Stephanie <BR> <BR> Tue, 8 Jan 2013 15:12:33 EST Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51531002 Is there a group of ladies that get together and walk? It would be a great motivator. Tue, 8 Jan 2013 01:40:06 EST Looking for new ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x51524293 Hi, turning 50 last year was hard as the weight shifted and developed a thyroid problem. Now trying to shed the extra pounds has been hard. Mon, 7 Jan 2013 17:37:34 EST Quotes of the Week ( Dec 23 -29) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51309985 <BR> CHRISTMAS QUOTES <BR> ====================== <BR> <BR> 1)Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. <BR> Calvin Coolidge <BR> <BR> 2)He who has not Christmas in his heart will never find it under a tree. <BR> Roy L. Smith <BR> <BR> 3)Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his cho... Sun, 23 Dec 2012 21:18:16 EST Quotes of the Week ( Dec 16- 22) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51309817 <BR> 1)Never wear anything that panics the cat. <BR> P.J. O'Rourke <BR> <BR> 2)Ever occur to you why some of us can be this much concerned with animals suffering? Because government is not. Why not? Animals don't vote. <BR> Paul Harvey <BR> <BR> 3)Never ruin an apology with an excuse. <BR> Kimberly Johnson <BR> <BR> 4)True remorse is never just a regret over consequence; it is a regret over motive. <BR> Mignon McLaughlin <BR> <BR> <BR> 5)It's easier to apologize than ask for permission.... Sun, 23 Dec 2012 20:59:45 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x51271978 Hello! Joining many teams, looking for support. I am so glad there's a walking team! Yep, I need motivation and support just to go out and walk for heaven-sakes! <BR> I was doing so well not too long ago, and since August, pretty much nothing... HELP! <BR> I started working 3/12's night shifts and ever since then, I can't seem to find a "good time" to get out. <BR> <BR> Silly I know... I'm hoping being part of this team will be helpful <BR> <BR> Talk soon! <BR> <BR> S. <BR> Thu, 20 Dec 2012 04:54:43 EST Quotes of the Week ( Dec 9-15) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51260672 <BR> 1)We would frequently be ashamed of our good deeds if people saw all of the motives that produced them. <BR> -Francois de la Rochefoucauld <BR> <BR> 2)You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I have lived through this horror. I can take the next thing that comes along. . . . You must do the thing you think you cannot do. <BR> -Eleanor Roosevelt <BR> <BR> 3) I cannot believe that t... Wed, 19 Dec 2012 01:39:38 EST Quotes of the Week ( Dec 2 - 8) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x51032503 1)Not forgiving is like drinking rat poison and then waiting for the rat to die. <BR> Anne Lamott <BR> <BR> 2)When you begin a journey of revenge, start by digging two graves: one for your enemy, and one for yourself. <BR> &#8213;Jodi Picoult, Nineteen Minutes <BR> <BR> <BR> 3)The best revenge is to be unlike him who performed the injury. <BR> Marcus Aurelius, Meditations <BR> <BR> 4)There will always be someone who will stab you in the back, if not, you are that person. <BR> Anonymous <B... Fri, 30 Nov 2012 19:07:11 EST Just Joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x50877826 Hi! I'm looking for a team that will get me out walking and this looks like the place. I need to get back in the groove of healthy living--eating healthy food and moderate exercise. I recently had a tiny stroke so it is important I get my risk factors down. I figure the best way is to stop eating junk and to get moving in an enjoyable way so I don't give up. <BR> I'm glad I found this group because it has sticky topics that will keep me motivated. Sun, 18 Nov 2012 15:13:56 EST Hi! I'm New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x50724567 Hello. I am new to this group. I am going to make it a goal of waking up early and walking every morning before work. I need to lose 100 pounds. I am excited and hope to get some motivation from all of you, and I hope to interact and motivate as many people as i can on here. Wed, 7 Nov 2012 02:33:37 EST Howdy Folks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x50488866 I'm Melissa and I'm trying to find a few new groups to help me stay accountable on my weight loss journey. I've been walking off and on for a while now. At one point I was walking daily, at least once if not twice a day. I have some health issues that require me to loose weight. I'm dedicated to this but as with anything I have my "off the wagon" moments. I'm trying to get back into walking....in fact I just got home from a 1 mile walk....was my first walk in two weeks and boy did it ki... Sun, 21 Oct 2012 18:36:46 EST Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x49840416 Well, I did my weigh in this morning and to say I'm an unhappy camper is putting it mildly. Right now I'm heavier than I've ever been in my life. <BR> <BR> Weight: 257.2 <BR> Bust: 49 <BR> Waist: 44 <BR> Hips: 49 <BR> Thighs: 27 Sun, 9 Sep 2012 08:59:11 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x49587300 Walking (and jogging) away the pounds. Started walking last year. Walk outside, at the gym on treadmill and indoors using walking dvds. It is the most inexpensive way to be active and lost weight. Thu, 23 Aug 2012 08:46:24 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x49567675 Hello All. I am new to this program. I am not sure just what to do yet so any help would be great. I see there are groups. I'd love to get involved. I'm 57 live in Glendale, and need to get my motivation going. Thanks - Lynn H Tue, 21 Aug 2012 22:33:40 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x49526411 Hi All! I've just finished week 3 on SP and my main activity is walking. I've been blogging a bit about Walking Washington DC. (I'm also new to blogging. :)) Sun, 19 Aug 2012 11:15:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x49488543 Hi, I am Emma. New to SparkPeople and now The Walking Sparklers! I love to walk, so it will probably be my favorite exercise! Hope to make many new friends who enjoy walking as well! Have fun everyone! <em>381</em> Thu, 16 Aug 2012 15:00:47 EST How do you feel after walking? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x49273776 <em>345</em> Thu, 2 Aug 2012 11:45:27 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x48976167 I love to walk, unfortunately I have gotten away from it in recent months but I am restarting by walking at least 30 minutes a day/six days a week. I originally lost 98 pounds, but have gained twenty pounds back. I am hoping by getting back to walking I will start losing again. <BR> <BR> Kelly Sat, 14 Jul 2012 07:56:13 EST Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48949171 Hi Team, <BR> I'm in the process of cooking two huge fresh ham shoulders in the oven this morning. One is for us, the other is for our landlord. They'll be cooking for about 4-1.2 hours or so. Going to make the house smell like Christmas. LOL! <BR> <BR> Thu, 12 Jul 2012 11:01:34 EST Leaving team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48934975 Hi all.. I just wanted to say good bye. I have joined to many teams and am not active in them. It makes me feel guilty and that is not good. Currently I am not using walking as one of my exercises so I have decided to leave my walking teams. Thank you all so much for your support and encouragement. I wish you all well in your journey. <BR> Wed, 11 Jul 2012 13:25:53 EST Walking away the weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x48889447 Hello Sparklers. I'm glad to be a part of this team. Just signed up today but I've been sporadically walking and I notice when I'm consistent the weight does come off.. not to mention it makes me feel good, even when before I was tired and sluggish. So looking forward to take this 'walk' with you guys to our goals! Sun, 8 Jul 2012 20:07:20 EST Looking for a Work out partner in Baltimore Md, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48750605 Hi Im Nicole, Im 18 and I just recently Graduated High school, so I have alot of free time now to get my goals accomplished, I have a dreams and a career that im working to get get my self in the best shape that I want to be, I'm Looking for a work out partner, I would prefer some one around my age group, gender really doesn't matter to me, The more the merrier, I think more gets done, when things are made fun :) , please contact me if interested :) Fri, 29 Jun 2012 15:36:30 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x48554774 Hi everyone, <BR> My name is Maddy and I'm new. I've been walking regularly for several years and I've participated in many 5K walks and even just 1 mile walks. I'm interested in meeting other people who walk to in order for me to really benefit more from my walks. Sat, 16 Jun 2012 19:40:20 EST miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48330103 a nice 5.2 miles not bad could have been better. Fri, 1 Jun 2012 17:47:12 EST miles walked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48316821 another good day 5.5 miles. Thu, 31 May 2012 21:34:47 EST walking miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48267897 very good day got 5.3 miles in today after a slow weekend of 3miles for saturday and sunday today was good. Mon, 28 May 2012 19:31:38 EST get to know you and you get to know me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x48262666 Hi all... I just joined your team. I just finished the Spring bootcamp challenge. I have lost a total of 6 pounds and need to lose at least 50 more. I need a very active team to help me stay motivated and encouraged. I know I can do this. I want all this weight gone within a year... for my health mostly as I am a diabetic and have all the other health related stuff to go with that and as not to embarrass my son at his graduation. <BR> <BR> Is there a certain plan you all have? <BR> <B... Mon, 28 May 2012 12:02:25 EST miles walked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48245917 sorry got in late yesterday but decided to add my 3.1 miles walked yesterday.weekends are slow for me.i do better during the week. Sun, 27 May 2012 07:06:07 EST What size would you like to be? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x48069945 I think all of us would have an ideal size that we'd like to be. Mine is 4. What's yours? Mon, 14 May 2012 22:20:25 EST HEADING FOR TRANSFORMATION! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x47804848 <em>30</em> I am 63 years old and am starting a body transformation using sparkpeople and friends. I started this morning at 6:00 am. Sat, 28 Apr 2012 09:52:23 EST Getting involved http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x47664101 Hello, I'm 35 years old and I work in the games industry. This means I spend 9 hours a day (on a good day) sitting in front of a computer. I recently moved away from the Bay Area and am working remotely now. The scant moving around that I needed to do before (going up and down stairs, walking to people's desks, etc.) has been reduced to almost nothing. This is when I noticed the pounds really piling on. I'm doing the Optifast Very Low Calorie Diet (800 calories a day) and doing Tony Horton's ... Thu, 19 Apr 2012 19:30:05 EST Hi from Edinburgh UK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x47646402 Hi I've been on SP since January and have lost 18lb. I love to walk and have been trying to walk every day even if it's just for 20 minutes or so. I just got back from a short break on the Isle of Arran (Off West coast of Scotland) and managed some great walks - the best one up to the top of Goat Fell which took us 5hours to the top and back. I felt tired but really pleased afterwards. Really looking forward to hearing from all you walkers! Wed, 18 Apr 2012 17:10:05 EST Role Call? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x47275334 Just kind of curious as to who is still here :) <BR> If you're still around, reply to this thread! <BR> <BR> Mon, 26 Mar 2012 16:30:24 EST Miles walked March 12th to April 2nd,2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x47020008 Once a week, put the total miles walked here. <BR> March 12th- <BR> March 19th- <BR> March 26th- <BR> April 2nd - Sun, 11 Mar 2012 13:18:43 EST Anyone in Vacaville, CA? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x46943849 Looking for a walking partner? Tue, 6 Mar 2012 21:35:48 EST Miles walked March 7th - April 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x46941091 I think a new challenge for our team would be awesome so let's see what we can put down for miles for the next month. Put your pedometers on and here we go. Have fun and lets see how we each do. <BR> <BR> GOOD LUCK TEAM. START STEPPIN. <BR> <BR> Please create one post and edit your post daily with your miles. At the end of the month I will send a spark goodie to the people who get 1st, 2nd, and 3rd most miles. Good luck. Tue, 6 Mar 2012 18:26:57 EST How many off days do you take inbetween walks? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x46772158 I usually have one off day a week. What about u? Sun, 26 Feb 2012 06:34:23 EST any girl interested? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x46542319 Want to walk in South San Jose, CA <em>311</em> ? We could write first via or mailbox here. <BR> Thanks! Sun, 12 Feb 2012 00:56:32 EST New Walker, Old name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x46161379 For the past couple months I have been really struggling on how to get in good exercises with work, being a mom, and just life. I live so far away from a gym and out in the country so it is really hard to do too much outdoor activity. Dirt roads are rough... :) A girlfriend at work was struggling with the same problem. We thought the answer would be to join a gym and go on lunch breaks, but with my husband being in school the budget didn't allow for an extra 60 dollars a month and a 2 year ... Sat, 21 Jan 2012 16:46:00 EST Idita-Walk 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x46089725 The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 during the 60 day event!). <BR> <BR> You can log your minutes anywhere you can walk! We hope you will join us this year... Tue, 17 Jan 2012 18:53:42 EST Managing SP's New SHARE Feature http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x46042505 I'm sorry if you've already seen this info or if this isn't a good place to post it but I wanted to let people know about the new feature and how to manage it. <BR> <BR> You may have noticed that your own blog now has is a "Share" bar at the top of the blog. That means if someone likes your blog entry they can "share" it on their Facebook wall!! You can read more about this at <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=46<BR>80590 </link> <BR> <BR> I... Sun, 15 Jan 2012 12:30:51 EST Winter walking - Running out of daylight hours http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x46009596 Anyone else have trouble getting your walking in during the winter? <BR> I live in Arizona, so it's really not THAT cold outside, nothing that a hoody and some gloves wouldn't solve, the problem is that I work 8 to 5, and so when I wake up at 5:30 to go out for an hour walk, it's still dark... and when I finally get home (I have a commute) around 6, it's already dark. <BR> I have a hard time getting the motivation to walk in the dark, not to mention I live in the city so I can't help but thin... Fri, 13 Jan 2012 13:37:06 EST hello there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x45811866 hi there <BR> <BR> i love to be outside in the fresh air walking, but sometimes when it's cold and rainy outside it takes a lot to motivate me to leave the house. my goal is to walk once a day, and to get back to doing the 2 1/2 mile loop my husband and i like to walk. Wed, 4 Jan 2012 06:29:59 EST Looking for other walkers in/near Smyrna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x45747016 Come walk with me! I walk in the morning, around 8:30 am. I do a 3 mile loop. Let's motivate each other! Sun, 1 Jan 2012 13:06:52 EST Have you ever walked a half marathon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x45197320 I'm hoping to walk a half marathon next September (that's the next marathon in my city) and I wondered if any of you has walked a half. Any advice? Or is anyone else planning to walk one in the future? Tue, 22 Nov 2011 10:51:06 EST Goal for November 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x44994670 I am determined to remain consistent with exercise! Yes! I will enjoy the Pumpkin Pie and Eggnog! <em>471</em> Wed, 9 Nov 2011 08:49:43 EST Today's Weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x44884394 <em>67</em> <em>465</em> <em>67</em> <em>465</em> <em>67</em> <em>465</em> Beautiful! 60's Wed, 2 Nov 2011 12:11:35 EST Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x44848314 Hello Everyone! <em>465</em> <em>67</em> <em>465</em> <em>67</em> <em>465</em> Mon, 31 Oct 2011 11:09:08 EST Miles, Time or Steps ~ Which do you prefer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x44839148 I usually track miles! <em>311</em> Sun, 30 Oct 2011 20:06:34 EST New to the team but not SP! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x44544504 I like to walk, run, bike & swim during the summer. :) Looking forward to meeting new people from The Walking Sparklers team! Tue, 11 Oct 2011 21:18:20 EST IDEA for Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x44005933 I wanted some kind of incentive to walk. (Or Exercise) I hate it. Last year at this time I decided to get a AAA TripTik from my house to Graceland. I planned on doing a virtually walk 972 miles. For each mile walked I place $1 in a savings account. My goal was to walk it in 1 yr. Unfortunately I got bursitis twice in the hip and had to go to PT. PT found that my balance is off and I can not walk on a treadmill. I thus far have only completed 180 miles but am still working toward my goa... Sat, 10 Sep 2011 08:44:01 EST Not So SparkyPeople New.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x43794744 Hi Sparkies... My name is Kim. I've been on SP since January 2010... but closed my page so many times (lost count) ... I have re-opened this one in an attempt to refind my spark that I lost. Hopefully this time will be the one that lasts longer than a week. (lol!) :) <BR> <BR> Just wanted to say hi! :) Mon, 29 Aug 2011 14:02:00 EST Walking in the streets of london http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x43446357 <BR> Hi everyone <BR> <BR> with everything going on in london i'm wondering if it's safe to walk outside. i've become used to going for a long walk but with all the looting, mugging and arsen going on, i'm a little scared for my life not to mention my baby :| <BR> <BR> Tue, 9 Aug 2011 08:12:29 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x42832936 I recently starting walking and really like how good it makes me feel. I walk 3 miles a day at our local High School track. If weather doesn't cooperate or life gets busy, I try to make up with Wii Fit. I look forward to getting to know you all, encouraging one another and celebrating our successes along the way. Wed, 6 Jul 2011 12:07:54 EST trying to figure out this whole website and how to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x42453546 I joined at the beginning of the month. I wrote once or twice. I received a welcome from the individual sub-groups I joined. I wanted an exercise partner. One lady wrote me. I tried to send her an answer though the mail section. The first time, there was a small error in my e-mail address. I changed it four times. I then even signed up for one newsletter, hoping I could write back to the lady who wrote me. I haven't got a newsletter or any other mail from her. Is it because I don't have a pe... Wed, 15 Jun 2011 22:11:46 EST new to the spark people community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x40710719 ready!!! <em>334</em> Mon, 21 Mar 2011 23:13:41 EST Crafts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x40171195 Thru my time that I have not been working, I have taken up cross stitching, ceramic painting, and have read alot of books.It has been very difficult for me to go from being very active to not being to do anything as it's my hands that were affected by my work injury. I only have a 3lb limit for each hand. In trying to keep a positive attitude I knew I needed to come up with something to keep me busy but that I could also do with the little bit of strength in my hands. Need less to say in the ... Fri, 25 Feb 2011 18:10:53 EST exercize http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x40123267 My goal is to get 45 minuts of cardiovascular exercise a week . 3 days I do 45 minutes of low impact aeoribics and 3 days I walk 3 miles in 45 minutes. It feels great. and I have lost 15 lbs. this year. But my weight has not chaged since 2/11 so I am using nutrition tracker. Hope this helps or encourages others. I am at 200 lbs . I top out at 242. and I have not been below 200 since 1993. wish me luck, I really want to break this barrier. Wed, 23 Feb 2011 15:44:25 EST walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x40048313 I started walking with my dog in 1993. I now walk 45minutes a day Sun, 20 Feb 2011 15:30:49 EST What do you eat before and prior to your walk? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x40040562 Since I walk quickly I have a small drink or orange juice and then after eat a bowl of cereal with soy milk and a green smoothie. Sun, 20 Feb 2011 08:48:16 EST How did you get your steps to 10000 and more ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x40040471 I started slowly. At first I could barely go around the block and now I get to 13 to 15K a day. Sun, 20 Feb 2011 08:42:36 EST How do you walk when there's bad weather? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x40040417 If it is horribly cold out I drive to our nearest mall and walk the inside until I cross at least 10000 steps on my pedometer. Sun, 20 Feb 2011 08:39:20 EST How Did you Start walking. Why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x39954995 I was definitely out of shape and a turn around the block was too much for me, So I walked a half of a block and after a week or so did the full block. Every few weeks, I'd increase my time until I reached between 95 and 110 minutes. It was a tedious process and of course I bought a pedometer to measure my steps. Health pros say we should do 10000 steps a day. <BR> <BR> After I got to that spot, I started to spead up. It was every few days that I was in a challenge with myself to go a b... Wed, 16 Feb 2011 09:04:24 EST over 60 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x39951541 Hi from France to all the walkers <BR> Well, tried treadmill, wi fit, videos, bike but the only thing I hope tostick at is walking! <BR> Im really overweight, live on a steep hill, had to stop every 20 mts but am determined to keep at it <BR> Anyone else in this "catergory"? <em>2</em> Wed, 16 Feb 2011 04:35:32 EST Anyone here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x39945314 I joined a couple marathon groups cause that is my plan this year to walk a half marathon only problem is all they talk about is running. I don't run. Matter of fact I am a very slow walking 24 to 19 min miles. <BR> Need help and idea on how to get my speed up and still walk 2 miles a day and not get hurt. Also need to hear what other walkers are doing. <BR> So is this the right place or does someone know of a team that is active cause this one is dead as a door nail. lol <BR> Thank you Tue, 15 Feb 2011 20:18:35 EST marathon preperation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x39829722 Hello everyone, my name is Renee. I am new to the Spark team and have a few questions. I am in the process of working out daily 4-6 miles of walking with a larger walk once a week in preperation for a marathon for the Leukemia/Lymphoma fondation that I will do in June. My question is this, I am a diabetic and therefore on the diabetic meal plan. With all the extra working out my body is doing do I need to look at increasing my calorie intake? I lost 120 lbs thru the use of Gastric Bypasss and... Thu, 10 Feb 2011 14:04:58 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x39741457 Hi all <BR> I just joined Spark People the first of the year and am finding it very very friendly which I need. <BR> I am a widow, with a cockatiel who runs the show. I have lost 65 pounds and would love to get the rest off. I walk or run 7 days a week. I use the Leslie Sansone DVD's which also give me strength training, I use a treadmill mostly for the runs until the weather is better anyway. <BR> Last year I turned 55 and completed a half and full marathon something that was on my list of t... Sun, 6 Feb 2011 23:48:09 EST How are you feeling today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x39716763 refreshed and relaxed Sat, 5 Feb 2011 21:57:06 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x39382037 Hi...I am new and want to join the team. <BR> <BR> I understand that there is not a team leader... <BR> <BR> Is it still okay to join <em>38</em> <BR> <BR> In need of <em>220</em> for support. <em>41</em> Sun, 23 Jan 2011 13:44:50 EST Good morning everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x39128834 I'm a SAHM with two kids. My daughter is 10 and my son is 8 <BR> <BR> I tried SparkPeople a while back but didn't stick to it. Trying again this time and hoping this will be it :) <BR> <BR> Love walking. I usually go to the local gym but been snowed in here in Georgia. Guess I will get the treadmill plugged back in :) <BR> <BR> Anyway, looking forward to getting to know you all <BR> <BR> Thu, 13 Jan 2011 11:40:19 EST Hobbies? Crafts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x37571203 Would you like to share your hobbies, or crafts with others here? How you got started...feel free to share. Wed, 27 Oct 2010 14:10:12 EST How far have you come? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x37571089 How far have you come since you joined Spark People? Wed, 27 Oct 2010 14:04:21 EST Other Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x37570984 What's your other challenges for the end of 2010 and the new 2011 year? And post your update here...ie.. <BR> <BR> Learn to quilt <BR> Finish a quilt <BR> Take a trip <BR> Visit somewhere in your own state you've never been <BR> Paint your bathroom <BR> Learn to draw .... <BR> etc... <BR> Wed, 27 Oct 2010 13:59:20 EST 2010~2011 ~Post your progress here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x37570846 Post how your progress is going on this topic. ie... <BR> even make notes if you like... <BR> <BR> Oct 27th ... <BR> Plan 2 miles / Actual 3 miles ... beautiful fall day. <BR> Wed, 27 Oct 2010 13:53:24 EST 2010 / 2011 Holiday Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x37570730 What can you challenge yourself to do this holiday season starting with Halloween weekend....walking, stepping, treadmill, indoor or outdoor. Keep us updated on your progress! Wed, 27 Oct 2010 13:47:44 EST 2010 - 2011 Holiday time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x37569996 Hi everyone! It's that time of year when we have back to back holidays. What are your plans to stay strong and focused? Wed, 27 Oct 2010 13:13:14 EST NEW TEAM LEADER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x37552403 I am your new team leader Tue, 26 Oct 2010 16:57:11 EST New to This http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x36900640 Hi - I am fifty and learning to get healthy - losing weight and getting more active. I am shifting careers and exploring the possibility of entering a religious community. Any encouragement or support will be appreciated and reciprocated! Thanks. Fri, 24 Sep 2010 18:43:31 EST Welcome Sparklers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x35680192 I hope everyone is having a great summer! Are you getting at least 15 minutes of walking in each day? What's your goal (s) ? Wed, 28 Jul 2010 03:57:32 EST Goodbye Baby-weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x26832191 Hi. My name is Amy. I am a very proud mommy of a 10 month old son. And if that wasn't enough of a challenge I am living with Fibromyalgia (chronic pain and fatigue) and Lymphoedema (all over swelling). Yeah! I know, it sucks! <BR> However, I am a child of God and believe in His awesome power! <BR> I believe John 10:10. It says that Christ died so that we may have life and live it to it's fullest! <BR> I am finally (10months after my c-section) feeling up to exercise. I can't wait to loose t... Tue, 7 Jul 2009 12:29:40 EST Spark America points disappeared http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x22463479 As I was entering things into the system late tonight, I discovered that all of my preexisting spark america fitness minutes disappeared. <BR> <BR> Yikes! Is this a glitch or just me? <BR> <BR> Melody Sun, 1 Feb 2009 00:32:13 EST 2009 Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x21360316 I'd like to challenge everyone wanting to participate in " keeping a journal" and to post what your challenges are for "you" here every week. <BR> <BR> Then the next week post if you succeeded in your self challenges. <BR> Happy New Year!!! <em>107</em> Thu, 1 Jan 2009 19:12:51 EST Happy Sparkaversary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x19150573 Congrats on being on spark people for a full year. Lets look back on the last year and see how far you have come. What goals have you met? How do you feel now compared to last year this time. What goals would you like to accomplish by next year this time? Tue, 7 Oct 2008 22:54:20 EST 10 months with Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x17538661 Hi everyone. This week marks our team's 10th month with Spark People. What have been your major lifestyle changes since joining last October? <BR> <BR> My big change is portion control. I lost 37 lbs by simply not eating so much. I am now three months pregnant and so glad that I can apply what I have learned with Spark People to stay healthy. Sun, 10 Aug 2008 05:41:05 EST Non scale victories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x15286924 Scale is being stubborn and won't move? Loosing motivation? <BR> <BR> If so lets use non scale victories to get us through the rough patch. What are your Non scale victories? Wed, 28 May 2008 00:19:08 EST SparkPeople's Swimsuit Bootcamp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x14611262 I just wanted to let you all know that sparkpeople is having a swimsuit boot camp. here is the info <BR> <BR> Join the Swimsuit Bootcamp (May 4-31) to get DAILY tips and workouts! By completing the challenge you could win $1,000 or a host of other fun prizes. So what are you waiting for? <BR> <BR> So everyone can plan ahead and have a better understanding of what the Swimsuit Bootcamp is all about, here are the basics of the 7-day workout plan: <BR> <BR> Sunday: Do the "Day 1 Workout Vid... Sat, 3 May 2008 16:22:35 EST A Place to say "Hi" and Chat with each other! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x14352690 Maybe Amber will make this a "Sticky Topic" and we will have a place to just stop and say hello to each other and catch up with each other's lives. <BR> <BR> <BR> How's everyone doing? I'm still maintaining! I'm staying swollen for some reason and I really feel like this is the reason the scales aren't moving down. <BR> <BR> I'll be checking this thread everyday to see if anyone else comes by to chat! <BR> <BR> ~~~Nancy~~~ <BR> <BR> Fri, 25 Apr 2008 07:25:16 EST Womens health challenge (men can join too) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x13577802 Hi everyone I got this off another team im on. I did it last year and its a great challenge. If you register early enough you will recieve a free pedometor. <BR> <BR> morning everyone.. the gov. is sponsoring a womens health initiative, starting on mothers day.. it is a really cool ... you register for free, and keep track of your exercise minutes... then use the fitness calculator to convert your fitness minutes into steps.. it is a virtual walk across america.. <BR> if you decide to join ... Mon, 31 Mar 2008 21:22:55 EST Trying to get back on track.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x13000425 I totally lost control around the holidays. We were so busy, it was just easier to eat everything I wasn't supposed to, and since then I've been pretty sick off and on. However, I am finally well again and so ready to get back on track. We're going to Vegas in August and I want to lose as much weight as I can so I'll look good in a bathing suit - the dreaded piece of clothing for all women! What's a good way to start back up since I've been out of it so long, just pick up where I left off or... Mon, 10 Mar 2008 16:47:02 EST Memorial day challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x12892903 The challenge will start on March 10 and will end on may 26. The chalenge is simple. Eat 5 fruits/veggies,get in 64 oz of water, and exercise for at least30 minutes. Post here daily to talk about how you are doing with the challenge. <BR> <BR> Post starting weight for challenge, and goal weight. <BR> <BR> Whose up for the challenge? Thu, 6 Mar 2008 14:50:06 EST Do Challenges help you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x12887990 I personally think doing the challenges has helped keep me on track! But, I have a friend that doesn't like the feeling of it being competitive! <BR> <BR> How do you feel about it? I'd really like to know how you feel! <BR> <BR> Nancy Thu, 6 Mar 2008 12:10:07 EST What cha got going on? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x12467079 Do you have any special projects or plans in store this spring / summer / fall? <BR> <BR> My 2008 is going to be a busy one. <BR> In mid-March, (not that far away)... there will be 25 baby chicks I ordered will be shipped to me. 2 roosters and 23 hens. I enjoy having chickens, and fresh eggs! YUMMMM!! <BR> <BR> We're going to have a garden this year too. It will be our first "real" garden. I can't wait to plant "yankee" vegetables. <BR> <BR> I'm planning to paint the inside of my home this... Thu, 21 Feb 2008 01:41:28 EST Weather Report http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x12466737 Hey what's your weather like? <BR> <BR> I've been looking outside and the bright moon is shining down on the icy snow crystals and it looks like my truck is covered in tiny diamonds. It's beautiful......however I am sick of winter! Can't wait till spring. Thu, 21 Feb 2008 01:15:52 EST What's for dinner tonight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x11637342 My husband has a business meeting tonight and I'm cooking for myself... it sounds so easy to get takeout but I know I shouldn't. What's everyone having for Dinner tonight? Thu, 24 Jan 2008 18:22:40 EST What have you done today to make yourself proud? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x11612038 I love the song from Biggest Loser. So the question to you is ... what have "you" done today to make "yourself" proud? <BR> <BR> Did you exercise more, try a new exercise, eat right, clean your closet or the stack of "to be filed", wax your kitchen floor, shampoo your carpet, try a new class, craft, ...etc. <BR> <BR> Post here each day or each time you've done something that your proud of you want to share. Wed, 23 Jan 2008 23:52:12 EST Hi, havent' been here in a while http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x11324562 Hello everyone i am not new but i just have been away for a long time. But i am here now and i have goala i want to accomplish this year. Hope to get to know everyone soon. Tue, 15 Jan 2008 10:20:01 EST back again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x11036493 and here to stay this time I hope. I really need this board and a bunch of motivation ladies. I have to get going and get this weight off. Anybody want to give me a challenge for Monday to get me excersizing and going again? I could really use a place to check in and be kept accountable. Sun, 6 Jan 2008 23:11:28 EST NEW YEAR RESOLUTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x10719851 WHAT ARE YOUR NEWYEARRESOLUTIONS FOR 2008? Sun, 23 Dec 2007 14:51:04 EST New Year challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x10703476 Lets that the New year off with a bang! This challenge will take place from January 1- January 31. Here are the rules: get in at least 30 minutes of cardio, Drink 8 glasses of water, eat 4-5 servings of fruit and or Veggies. Post daily how you ar doing with the challenge. Sign up here if you are interested. <BR> By January 1 post your <BR> SW(Starting weight at beginning of challenge) <BR> GW( Goal weight at end of challenge) <BR> Lets keep working towards our goals. We can do it! Sat, 22 Dec 2007 02:51:36 EST Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x10685542 Today is my anniversary of 10 weeks on Spark and I have hit a plateau. Is anybody else experiencing this and what are you doing to get past it? <BR> <BR> I have amped up my exercise, drinking more water and trying to keep my calories on the lower end instead of the higher end. I know that it will pass, but just checking to see if anybody else is having this happen right now too. Joann Thu, 20 Dec 2007 19:46:47 EST Motivation Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x10436494 Well I was doing really well for about a month and was down 5 lbs and loving it. Now I seem to have hit a tough plateau. it started about three weeks ago and I can't seem to get back on track. <BR> <BR> I'm not going downhill and I'm still keeping up with my exercise, but I have stopped losing weight and I haven't been eating as well. Not bad really it's just kind of like I switched into maintenance mode about 12 lbs too early. <BR> <BR> I need some help to get back on track. Wed, 5 Dec 2007 14:26:30 EST Please Vote for Kellie!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x10411065 Hey Guys! <BR> I have a friend from another team who could really the support of Spark members!! <BR> She is a finalist in a local biggest loser contest, and the finalists will be determined by the most online votes. Since she’s not a local, she has a little bit of a disadvantage. I think with the support of Sparks, we can help sway the votes to her favor! It’s easy to vote—no registration required, etc… <BR> <BR> Here’s the details from her post… <BR> <BR> The web site is www.kplctv.com... Tue, 4 Dec 2007 10:15:52 EST Anyone want to start an exercise streak challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x10367706 I got really sick in November, so I'm really behind with the healthy habit weeks. I was just reading Week 3 of them and there was a thing about "Spark Streaks" where you try and see how many days you can get at least 5-10 minutes of exercise. <BR> <BR> Does anyone want to do this with me? We can compare streaks and keep each other going. Sat, 1 Dec 2007 21:07:38 EST What's Your Mantra? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x10035605 <BR> In this month's Prevention magazine, one of the articles talked about having a mantra, your own personal saying that keeps you motivated. <BR> <BR> I saw this in a Hallwmark store about 2 weeks ago, purchased it, and have adopted it as my mantra: <BR> <BR> "She believed she could, so she did." <BR> <BR> I'm suprised how many times I have said that to myself since then. <BR> <BR> So folks, what's your mantra? What do you tell yourself to keep you going, to keep you motivated? Mon, 12 Nov 2007 16:11:33 EST Favorite Spark Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9941761 I try to visit lots of different sparkpages, but I've gotten in a rut and I need some inspiration...who's your very favorite blogger? Wed, 7 Nov 2007 12:28:10 EST Scales http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9837191 I am curious to know what brand/type of scales everyone is using. Our home scale is analog and weighs about 18 lbs lighter than the scales in the examining rooms at our clinic. So I always add 18 lbs to whatever weight I read on our scale. I want to ask for a new home scale for Christmas but I have no clue as to what is available and how accurate I should be expecting the scales to be. Thanks for input! Fri, 2 Nov 2007 05:50:25 EST Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9796593 What are some of the ways you get your exercise in? Wed, 31 Oct 2007 00:29:56 EST Mind Your Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9768393 Passing on the following tip, especially to those who are participating in VioletAutumn's Holiday Challenge. <BR> <BR> From the article, "Mind Your Food," in October 29 edition of Metro (local Philly paper): <BR> <BR> Research shows we eat less when we're mindful of the process. University of Rhode Island researchers have studied mindless eating for decades. They have found that the notion of paying attention to your food and taking the time to eat properly you eat less: <BR> <BR> 1. Slow... Mon, 29 Oct 2007 16:46:04 EST Horror Book Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9728640 Hello fellow sparklers. <BR> Just wanted to invite you to check out my new spark team horror book club. Our first book is Wolffile by jack woods. It was printed in 1988 can find on half.com or amazon. Its well worth the hunt. Sexy werewolf loving and lots of gore. This book not your style no problem suggest a book for next month. Im looking for something more mainstream and easier to find. You can check out the beginning or my book about sex crazed zombies at www.myspace.com/zombikat under m... Sat, 27 Oct 2007 03:43:59 EST making progress happy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9620748 In new to all this spark stuff, but loving it, in my first week I lost 2 LBS. YES.So like to get to know some new friends, I,m from Canada. You all have a great day. Sun, 21 Oct 2007 17:53:19 EST Starving for Exercise Space http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9596850 I live in a really small efficiency apartment and I was wondering if anyone had any ideas on exercises that don't take up to much space. Thanks in advance for your help! Hopefully, in the next few months I will be able to afford a gym membership, but for now my little space will have to do. Fri, 19 Oct 2007 22:35:49 EST vitamins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9591177 i was just looking through my numbers on the nutrition page and found a couple items (potassium and magnesium) that aren't quite up to snuff. i was wondering what, if any, types of vitamins folks used or if a general dietary supplement would be recommended instead to boost these numbers. i plan on investigating more potassium rich foods to add to try to add to my diet, but in lieu of that i was thinking some sort of supplement might help as i adjust my diet accordingly. i know for myself i... Fri, 19 Oct 2007 15:21:27 EST Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x9549624 The holidays are coming up, no matter what religon you are there are many holidays in December. Christmas Dec. 25th, <BR> Hanukkah, Dec. 5 - Dec. 12 2007, <BR> Kwanzaa, Dec.26th to New Years day. <BR> <BR> So we've got about 9 weeks that we could actually lose 15 pounds plus at 2 pounds per week which is considered healthy by experts. <BR> <BR> Who's in for the challenge? Wed, 17 Oct 2007 14:36:49 EST Family / Friends / Pets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x9549248 How's your family, friends or pets or even a <BR> co-worker helping you to reach your goals? Wed, 17 Oct 2007 14:20:44 EST Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9549068 Post your exercise and minutes or hours here. How did you feel after your workout? Wed, 17 Oct 2007 14:10:31 EST What did you do right last week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9548515 What things did you do last week that you are going to do again this week? Wed, 17 Oct 2007 13:46:19 EST Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x9537789 What are you for exerise? Wed, 17 Oct 2007 01:04:08 EST Hi Everyone! I have an urgent question! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9525830 Hi everyone! my name is Karen and I, too, am new to SP and I love it here. I need some technical advice, though: for the past two days I am unable to login my cardio, my meals and cannot edit my sparkpage because when I try to it says there is an error on the page. I've tried to close & re-open the page , I've tried shutting down & re-starting the computer...I don't know how I can utilize this website if I can't use the tools! Is it my computer or is it the website? Have any of you had this p... Tue, 16 Oct 2007 13:00:52 EST Hello to everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9523393 Hi to everyone. I am 54 and live in North Carolina. Am a 2 1/2 year cancer of appendix survior. Joined las week. A little slow in tracking food usually doing 2 days instead of one. I had slow week, not much in the exercise department, my husband was sick and I was taking care of him. Hope to do better this week, at least did not gain any weight. <BR> Tue, 16 Oct 2007 11:14:10 EST Hi, new gal, questions too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9491486 Hi, I am 36 yr old, mother of 6. I am a stay at home mom who is homeschooling. I have had insulin resistance for about 10 yrs and need to lose baby weight gain. I'm at 236 and want to get down to 150, about 80lbs or so . It's hard to do this on my own, I need the support and accountability. I just started exercising on a regular basis (walking or biking) and I am working with a dietician. All my kids and hubby are skinny and can eat anything without gaining. And being in charge of feed... Sun, 14 Oct 2007 20:12:29 EST Cardio challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x9488790 Get in at least ten minutes of cadio 3 times this week. Whose up for the challenge? Sun, 14 Oct 2007 16:03:29 EST Fast break goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x9488723 The first part of the SparkPeople plan is Fast Break, it is a time to focus on being successful in meeting 3 goals that you can accomplish everyday. <BR> <BR> What 3 goals did you pick and why? let us know how you are doing with meeting your goals. Sun, 14 Oct 2007 15:58:45 EST Football get-togethers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9484117 My husband and I love to meet up with people or have people over for football parties. (Even though my beloved Huskers aren't doing so well this year). Yesterday, we met some people at a bar to watch the game... what do you order? The hotwings and nachos look SO good! Anyone have any low-cal ideas for ordering on gameday or any recipies to make at home? By the way.. I was good and skipped the beer! Sun, 14 Oct 2007 09:36:28 EST Hi, I am another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9480945 Hi to everyone else who joined Sparkspeople this week. I didn't even know that such a wonderful site existed. The past couple of days I have spent trying to find my way around the website. I am not sure if I am posting this in the right area or not. I have a question. I see that there are people who have a picture of themself as they appear now (looks kind of like a cut out paper doll) and then another picture of how they think they will look when they reach their goal. Is there a progr... Sat, 13 Oct 2007 23:45:15 EST hello im a new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9478601 hi everybody im new to this site and i just wanted to say hello and if anybody has any advise on how to keep motivated please let me know... it will be greatly appreciated!!! =-) <em>204</em> Sat, 13 Oct 2007 20:21:46 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9473561 I'm new to SP and to this Team but am looking forward to losing 'it' and making new friends! My name is Sherry and I have three kids who have all moved out, 5 horses, 5 dogs, 1 cat, lots of gold fish and live in the country pretty much. I like to garden in the cooler part of the year as I melt when it is hot! Sat, 13 Oct 2007 12:18:40 EST Hello, new to the site! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9472229 Hi, I am Holly and I am new to the site. Found out about it on ivillage.com's Walk on Rock on Challenge page. Sat, 13 Oct 2007 10:39:29 EST Hi. I'm new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9465983 Hi. I'm a new member as of today. I am really excited to begin my new journey towards healhy living. Yay! Fri, 12 Oct 2007 21:06:36 EST just saying hi. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9463154 Hello, my name is laura and tonight i decided that i need to do something about my weight. I live in Scotland,have 2 daughters and am seperated from my husband. My biggest problem is lonliness at night when my girls are in bed so i end up eating anything i can find. <em>39</em> Fri, 12 Oct 2007 17:06:29 EST Challenges in your first week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9462591 I faced two challenges this week....and they are so opposite it makes me laugh. The first was just getting in enough calories - which I can say I failed at Wednesday and Thursday (I was short by at least 1 meals worth), and then today...bagel & donut day in the office - I am going to toot my own horn - I only had 1/2 whole wheat bagel and skipped the donuts - pretty good for a girl who not only has to pick everything up, but who on previous Fridays takes more then she should (lets not discus... Fri, 12 Oct 2007 16:30:24 EST Just saying Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9462092 Hello Everyone, <BR> <BR> I'm the newbie. Still learning alot. I would love to hear from anyone with any tips regarding the website, tools, tricks, motivation,...just about anything. <BR> Thanks for being here. D Fri, 12 Oct 2007 15:56:43 EST Let's Rock and Roll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9461975 Hi everyone! My name is Ami and I'm from SugarLand, Texas. I found SparkPeople by accident and I'm really excited to be here. I am soooooooo ready to get this party started and can't wait to meet some new friends. I just have to learn how to navigate this site properly and then it's time to Rock and Roll!!! Fri, 12 Oct 2007 15:49:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9461024 I am totally new here. Of course, my name is Jenn and I am 33 with about 40 lbs to lose after having my baby 3.5 months ago. <BR> <BR> I hope that I succeed and find lots of inspiration from everyone. Fri, 12 Oct 2007 14:50:11 EST Hi gang http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9455410 I'm another newbie, living in South Africa but American born and bred :) I got a rather nasty wake up call in a full length mirror in a dressing room, and realized it's time to do something about my weight. I have tried before to eat healthier, and at the beginning of the year I had actually lost a good deal of weight. However, the weight started piling back on at an alarming rate. I went to the doctor and was diagnosed with hypothyroidism. So now that I am being treated, I'm hoping that... Fri, 12 Oct 2007 10:01:29 EST Hi everbody, I'm new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9445776 HI, <BR> <BR> My name is Jessica and I am from Canada. I came across this site online, and so far I like what I see. Ideally, I have 100+ lbs to lose.. hope you all can help me! <em>30</em> Thu, 11 Oct 2007 18:27:44 EST New in town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9437304 Hey! My name is Elizabeth, I am 23, a newlywed, and a competetive Judo player. I don't use many of the cool tools here because I already have a personalized workout plan, and my husband is my nutritionist and coach. But I really needed some motivation and in just one day it's making a difference in the choices I make! Even after I reach my goal, I plan on sticking around to help keep it off! Thu, 11 Oct 2007 10:30:24 EST Green tea: Drink 6 cups a day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9437261 hi, <BR> I am Robyn & I am an obese emotional overeater. <BR> Rather than jumping on another fad diet, I am in a weekly health class. <BR> I have participated now for 6 weeks and lost my first 20 pounds! <BR> Here is what I have learned so far: <BR> Drink 6 cups of fresh brewed green tea a day... hot or cold, each cup burns 78 calories, Six cups a day burns as many calories as a 3 mile jog! Thu, 11 Oct 2007 10:28:02 EST Hi everyone, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9429018 I just want to introduce my self. My name is Ester. I'm so excited to have found SparkPeople. I can't wait to have some interaction with all of you "Sparkers!" SparkPeople.com is how I roll!!! Wed, 10 Oct 2007 21:19:44 EST hey im the new girl on the block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9427975 hey there <BR> just wanted to give a general shout out! <BR> i happyto be doing along with people instead of trying it by myself <BR> :) Wed, 10 Oct 2007 20:08:46 EST Hello Class http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9425498 I am new to the group and just wanted to say Hello. <em>213</em> Wed, 10 Oct 2007 17:20:05 EST Who wants to join me before the day is over? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x9407800 Hi All! <BR> <BR> So I'm sitting here and It's already after 6:00pm. I said I was going to work out and the time is ticking away. I give myself 5 more min and I am going to jump on my elliptical trainer. I am going to only do 20 min. Baby steps! Anyone else want to join me and get your workout in before it gets too late and we get lazy? <em>198</em> <em>248</em> <em>235</em> <em>231</em> Tue, 9 Oct 2007 20:33:15 EST Hello! Another Jen here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9407051 Hi, I'm Jen, I'm 38 (almost 39!) and I have come here to help myself do what I have been wanting to do for so long. <BR> I have twins that are 4, and I had actually lost most of my baby weight, only to regain it and more.. which was toatally confusing and upsetting- I had lost track of my food, my goals and my self, and am hoping to gain this back with a lil help from my friends. <BR> My husband and I had "the talk" last night, where he tentatively asked me if it would be supportive for him t... Tue, 9 Oct 2007 19:51:41 EST Sex Crazed Zombies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9406300 Hello everyone. This site is so awsome. Im on the Atkins diet. Im currently writing a erotic horror novel about sex crazed zombies. You can check out the beginning on my space. www.myspace.com/zombikat <BR> Have an awsome day. Tue, 9 Oct 2007 19:01:57 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9405219 hi my name is jeannie and this is my first time here i have 150 pounds to lose so i guess this is the first of many steps. Tue, 9 Oct 2007 17:49:07 EST Veteran Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9405158 Well, I've tried sparkpeople a few times before, but I noticed some weight gain, and I want to get on top of things (again).Usually my downfall is having to track everything : S Good luck to me this time. <BR> <BR> My name is Layne. I don't have a huge weight problem, but my boyfriend is currently serving overseas, and I want to be something special for him to come home to : ) and of course, healthy now is healthy later. <BR> <BR> Hi, you guys! Tue, 9 Oct 2007 17:45:30 EST Hey All First Day any motivation...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9404954 Hello well this is my first day...again so to speak. I lost 65 pounds with Spark 2 years ago and am back with 20 of those plust 10 to go...having a hard time getting motivated but I know that it is time...any motivation would be great and thanks to everyone for being here.... Tue, 9 Oct 2007 17:32:40 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9404286 Hiya everyone. I'm Crissi, a uni student from Scotland. Just joined today and hoping this will help me lose some weight so I can get myself some confidence. <em>213</em> Tue, 9 Oct 2007 16:56:38 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9404269 i'm new here, jsut started my first "real" diet today...I need to make my diet plan public in order for me to feel taht i have to be accountable so.. here goes nothing! <em>213</em> Tue, 9 Oct 2007 16:55:35 EST Just saying hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9404175 Just signed up today and I am very exciting about making a diffrence in my life and my family's. I hope this is a good palce to start, the support I've seen already gives me much hope Tue, 9 Oct 2007 16:49:53 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9401248 Hey all. The name's Bret. I'm a vegetarian, computer programmer, geeky guy. I'm looking to lose about 20 lbs. and in general get healthier. Hope all's well out there! Tue, 9 Oct 2007 14:18:41 EST Sending Hugs to everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9399980 <em>249</em> <BR> I am new here. But I feel that this is going to be a good NEW begining for me. If you read my home page, you will know that I am currently going through a divoice after 15 years of marriage. I have 2 wonderful boys (well teenagers). I am looking as the divoice as a wakeup call. Tue, 9 Oct 2007 13:16:22 EST just checking it out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9390966 I'm new and I still am getting use to these message boards. What are we suppose to do in this class? <em>38</em> Tue, 9 Oct 2007 01:38:34 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9389582 Hi, <BR> I joined Spark people last night and I am hoping it will help to lose the baby weight. I had a little boy three weeks ago. Now that I am no longer pregnant, I want to gert back in shape and live a healthier lifestyle. Mon, 8 Oct 2007 23:28:27 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9386407 Hi all I'm new here and I'm glad to be here. Mon, 8 Oct 2007 20:34:33 EST Newbie here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9382474 I just found Sparkpeople today. I need to lose a lot of weight. I am married with three boys. I have a busy life and not much time for working out. I need all the help I can get. Mon, 8 Oct 2007 16:41:33 EST Helo!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9380908 Hi, <BR> I am new! I am trying to loose weight again!!! Need some support! <em>303</em> Mon, 8 Oct 2007 15:11:37 EST Newbie too... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9377826 Need to get serious, so hoping this is the place. Mon, 8 Oct 2007 12:51:55 EST looking for a Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9371036 hi SP i am new here so i will intro my self <BR> <BR> my name is Mona i am mom for 3 kids <BR> i weight 249lbs and i am 5.9 ft. <BR> <BR> i hope to find a buddy to support on the way <BR> hugs <BR> Mona Mon, 8 Oct 2007 07:54:01 EST I'm a newbie... again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9370404 Hello everybody... A little over a year now I joined SP and lost a lot of weight (like 35 lbs) and was just about 12 from goal. Then I started a new job and I don't know where my mind went, but I fell into some kind of bulimia. Now I'm recovered and aparently strong enough to come back here and lose the 35lbs I'm away from goal now. Who could have thought, bulimia put me so far from my goal! <BR> Anyway, I've decided to do this quite anonimously, I started a wonderful relationship a few month... Mon, 8 Oct 2007 06:48:29 EST getting healthy and strong http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9369288 hihi,, nice site here, i am getting into shape and getting ealthy and strong,, getting bummed out not losing weight just inches,, inches are good, but why havent i lost lbs,, just 5 lbs in about 6 weeks,, and not moving since,,,, <BR> Mon, 8 Oct 2007 02:01:11 EST Hi, I'm new to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9367501 I'm a 33 year old Single Mom of 3 wonderful boys! I am in a serious relationship and we've been together for 2 1/2 years. <BR> As per my User name, that is part of my biggest motivation. My whole family (14 all together) are going to Disney World Christmas 2008. Jase and I went just the two of us this last March 2007 and had a blast! It was very uncomfortable squeezing into the airplane seat for that long flight and then alot of the rides, I could ride them and all, but would of been mu... Sun, 7 Oct 2007 22:58:00 EST Woo Hoo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9366873 Reached a goal? Stayed with in your calories? Did your exercise or got in all your water? Post you achievements here no matter how small you they may seem. Your achievment may motivate and help someone else. This is the place to celebrate your accomplishments! Sun, 7 Oct 2007 22:14:04 EST Panic button! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9366796 Having a bad day, went over your calories, feel like you blew it. Post it here and a co leader or team member will give you the support you need. We are sll here to support each other! Sun, 7 Oct 2007 22:08:30 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9365634 Hi there, <BR> <BR> Its time - my body and I have been fighting over many issues this past year and every time my meds change I gain another 10 pounds. So, its time for me to try a different tack. <BR> <BR> Time to get back to tracking foods and limit the chocolate intake! <BR> <BR> I thank you in advance for your help and support! <BR> ~emily Sun, 7 Oct 2007 20:46:53 EST Got questions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9362076 Have any questions ask them here. Sun, 7 Oct 2007 15:49:45 EST What are you doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12725x9355397 What are you doing to help your weight loss, or what are you doing differently that is making a change? <BR> <BR> I've noticed when I started tracking my food intake on SparkPeople it was amazing at what I was eating each day. I quit for a while, then started back. I know that I have to journal (track) my food / exercise, because if I don't I become a slacker. That's what I am doing....what are you doing? Sun, 7 Oct 2007 06:52:45 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12725x9355374 Welcome to all. My name is Deb. I am married with 3 kids. 2 which I actually gave birth to, and I have 3 grandbabies and 1 on the way any day now. <BR> I enjoy crafts and quilting. Autumn is my favorite time of year. <BR> Spark People is GREAT! And I enjoy the friends I've met here. It's been a great help with getting my weight loss a boost and my blood sugars in control. I think SparkPeople helps people to be more accounted for what they are doing so it helps them be more conscience of what ... Sun, 7 Oct 2007 06:47:55 EST water challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1867x12725x9258221 let focus on drinking 8 glasses of water a day. If you drink less then 8 glasses a day try to increase the amount of water you drink by one glass each day. Tue, 2 Oct 2007 10:06:27 EST Do you have a goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1866x12725x9257874 Post here what your goal or goals are to make your life happier and healthier. <BR> Maybe you want to lose weight, gain weight, be a better healthier parent, wife, girlfriend, boyfriend or even pet owner. <BR> Maybe you want to quit smoking, exercise more, or be a better house keeper. Posting and journaling really help you to reach your goals. I hope this will help you and me to reach ours. Tue, 2 Oct 2007 09:52:54 EST