SparkPeople SP Class of September 30- October 6, 2007 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12724 This team is for all new members who joined SparkPeople from September 30- October 6, 2007. Welcome! SparkPeople SP Class of September 30- October 6, 2007 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12724 HAPPY SPARKIVERSARY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x44402052 <em>410</em> <em>409</em> <em>44</em> <BR> What has been your experience? <BR> <BR> Wins? Achievements? Goals met? SparkBuddies met? New things tried & learned? <BR> <BR> I have lost some weight, although I still haven't reached my final goal weight. <BR> <BR> My food intake is better quality. I have started cooking a wider variety of foods and more whole/fresh foods. <BR> <BR> Exercise on a regular basis is an ongoing challenge, and will be. But I do some. I even do a little jogging... Mon, 3 Oct 2011 11:14:14 EST Chandra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x41911685 Good Evening Everyone, <BR> I am not new to Spark. I signed up years ago but would make me new is actually getting online to use some of their tools for weight loss. I used a website before when I was trying to lose weight and found that the emails and testimonals really helped me to stay on track. I know that with the support of you guys here I will be able to achieve my goal. So I thank you in advance for your support and pray and wish that you all achieve your goals as well. Wed, 18 May 2011 23:49:32 EST San http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x38833398 Hi I'm Sandra but everyone calls me San. I need to loose about 40 pounds, but I am so unmotivated. I have zero will power. I start something then after a couple of weeks I fall of the wagon. This is probalby the 3rd or 4th time I've been on Sparks to get started losing the weight. I finally decided it is a new year (2011) and I will be 50 on Jan 9 and if I don't do it now I never will. <BR> I am a very picky eater in that I don't like many vegatables. I love salads but need new ways to ... Mon, 3 Jan 2011 07:51:12 EST Hello, My Name is Deonna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x37025142 My goal is to get down to 127 and be fit and toned. I am going to use the south beach method starting with phase 1. I hope to loose 10 pounds by halloween and 10 more by the end of the year if not more. I plan to eat healthier, work out weekly and keep a journal about everything I experience day to day. Thu, 30 Sep 2010 17:27:17 EST Whats new with everyone (or two or three...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x36334300 back to sparkpeople. <BR> <BR> its been a hectic and crazy lifetime since I was on last (last year around the same time) <BR> <BR> I've taught myself to run <BR> <BR> I've been re-learning how to ride a bike. husband and I are taking part in the 2011 Ride to Conquer Cancer (I've done the last 2 as a crew member, but this year will ride). its a 200km bike ride. so far I'm up to about 20k in one ride. but we're registered for a 50k training ride in Sept. eek. <BR> <BR> and... <BR> <BR> I... Sat, 28 Aug 2010 14:11:20 EST Look! SP in the news again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x35996336 <link>health.yahoo.net/articles/weight-los<BR>s/5-weight-loss-websites-work </link> Wed, 11 Aug 2010 23:20:06 EST Hello, I'm your new team leader. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x35937208 Is there anybody in there? / Just nod if you can hear me / Is there anyone home? Thank you Pink Floyd. What do you think, should we try to keep this page alive? <BR> <BR> I'll be the Class President :) Mon, 9 Aug 2010 12:49:34 EST HAPPY 2ND ANNIVERSARY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x28797836 Hope you are reaching goals regularly!! <em>504</em> Thu, 1 Oct 2009 21:22:39 EST Almost 2 years! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x28373024 It has been almost 2 years since we all joined SP. I would like to know how everyone is doing. Mostly curiosity. <BR> <BR> I haven't lost much weight. The last 6 months has been my most successful. People ask me what diet I am on, and compliment me on my losing. I noticed that I was much more likely to make working out a part of my routine, and my eating was much different. I really had to work on lower calories and good fats. It worked. <BR> <BR> Right now I am at a new "do nothing" phase.... Sun, 13 Sep 2009 10:16:43 EST Hello? Is anyone still here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x21512751 Hey, I know I fell off the face of the earth like forever ago. But I did manage to find my way back. Is anyone still around and still losing weight, or did you all move on to the maintence stage? Mon, 5 Jan 2009 20:55:00 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x20918178 I don't know if any of you will remember me. I haven't been on this year at all hardly. I updated my homepage. I had a wreck in Feb and came home in June. I lost about 30 lbs through that time but some of it has come back. I have to really track my weight now due to a bile duct injury. I will try to start checking in and posting more. I also started selling homemade gourmet products. It is dry mixes desinged to make getting dinner on the table easy. I haven't checked thier diet specs... Sat, 13 Dec 2008 12:59:36 EST my intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x19490455 hi, i'm pam. i've been on this site for awhile possibly over a year. i am saying hi to all of you. my mom died recently and she was my workout buddy. while she was sick in the hospital the last week i ran 10 flights of stairs and walked 3 miles daily to stay fit and burn calories. it also gave me the necessary outlet i needed to release stress and tension. <em>304</em> Mon, 20 Oct 2008 10:21:04 EST Really Quiet Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x17691021 Is it me, or has this team been really quiet? Fri, 15 Aug 2008 08:46:31 EST Joining in late http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x13473055 I signed up back in early October but didn't really do much with the site until recently. Despite that, it seemed somehow wrong to join a different class. <BR> Basically, I'm behind but I'm still here and need all the luck I can get. Fri, 28 Mar 2008 03:19:47 EST I need help with my reward http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x11587367 Hey all, Would you please check out my last two blogs and help me with my CHICK FLICK movie reward? <BR> Thanks <BR> Valorie Wed, 23 Jan 2008 10:42:30 EST What motivates you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x11250991 Before we can eat right and exercise we have to be motivated to do so! This is a place where we can share what motivates us and ask for help with motivational issues. <BR> <BR> Here is a link to a great spark article to get us started. <BR> Talk Yourself into Reaching Your Goals <BR> How Self-Talk Can Help (or Hinder) Your Progress <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=838 </link> <BR> <BR> My motivation comes in waves and I am working on being mo... Sun, 13 Jan 2008 07:56:17 EST The weekend is upon us! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x11214628 Are you ready? Do you have a plan? I've finally made some progress this week and that gives me incentive. I will count the calories, plans meals and most importantly for me NOT eat out. Good luck to you! <BR> <BR> <em>43</em> Fri, 11 Jan 2008 19:41:10 EST Daily Log-In Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x11179931 <em>213</em> <em>213</em> <em>213</em> <em>213</em> <BR> <BR> <BR> 4 points for me today... <BR> <BR> How did everyone else do? <BR> <BR> CJ Thu, 10 Jan 2008 19:09:32 EST Recipe of the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10986849 I thought it would be fun to have a place to post recipes. If you have one you like please feel free to post here. This is todays recipe: <BR> <BR> <BR> Fat: 1.6 g <BR> <BR> Carbohydrates: 7.3g <BR> <BR> Calories: 51.6 <BR> <BR> Protein: 3.2g <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> This quick and healthy snack tastes like a gormet side-dish, but just takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. <BR> <BR> <BR... Sat, 5 Jan 2008 11:01:27 EST Just a test - ignore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10939182 I'm troubleshooting an issue with my SP email alerts. In fact, if anyone has the power to delete this thread, go right ahead. Thu, 3 Jan 2008 18:20:13 EST Be sure to tune in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10933849 On January 5, 2008 (5:30 EST), be sure to tune-in to the E! network. <BR> <BR> A segment of the E! True Hollywood Story Investigates: Diet Fads special will include interviews with SparkPeople members Kristina (Ekham05) and Tina (Teanaz1), who discuss how SparkPeople has helped them create a healthy lifestyle and overcome the rollercoaster of fad dieting. <BR> <BR> Watching this special with your friends and family will help you get everyone on board with you for a healthier 2008! <BR> Thu, 3 Jan 2008 15:04:56 EST one big holiday weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10930739 Sooo.... I must admit that this entire holiday period was like one big weekend for me. I gave up on tracking food and splurged a lot :( My boyfriend and I are going on holidays in March so we want to be swimsuit ready... let's go healthy weekends!! <BR> <BR> Hope you all had a great holiday and had more willpower than I did :oS Thu, 3 Jan 2008 13:23:08 EST Question about signatures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x10926033 I see people with really long signatures all the time. When I add to mine, though, it cuts off the last bit. Am I doing something wrong? Thu, 3 Jan 2008 11:06:33 EST SparkAmerica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10769460 Check out the new feature of SparkAmerica. You can track your monthly and yearly fitness minutes. Make a new goal for 2008. It even adds minutes for strength training. Enjoy all the fun things Spark keeps coming up with. Thu, 27 Dec 2007 14:25:53 EST Question about Noise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10646324 Over the last few weeks, noise has been starting to get to me. If the TV is too loud, or there are multiple sources of noise (like a TV and the radio), I just feel horribly tense, almost nauseous. One benefit, it takes away my apetite! <BR> <BR> As I reread what I typed, it almost sounds like PTSD. I haven't been through anything that would cause it. Could hormones cause the same type of reactions? Tue, 18 Dec 2007 13:38:47 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x10493928 Hi there! I joined the same time that you all did but haven't had time to post or record anything. I've been maintaining but haven't really lost anything. I'm going to try to get on more. I'll chat with all of you later. Sat, 8 Dec 2007 21:58:50 EST What's the Truth - does anybody know? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x10459069 I found an interesting article on the net today and although I don't agree with everything he says, he certainly raises some good questions and started me thinking - What do I believe about what will make me healthy and why do I believe it? <BR> <BR> I'd love to here your take on these ideas. If you agree with one of his positions, why do you? If you don't, why don't you? <BR> <BR> Also, I would love to see some links to data gathered by someone not supported by a company with a conflict ... Thu, 6 Dec 2007 17:48:06 EST I'm new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x10366449 I am Cheeryl & I have been with SP since Sept. I thought I had introduced myself but I see I didn't. I live in Colorado & it is good being here. I have 45 lbs. to lose. Sat, 1 Dec 2007 19:15:20 EST This is an old one - Water vs. Coke http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10310848 WATER <BR> #1. 75% of Americans are chronically dehydrated. <BR> (Likely applies to half the world population.) <BR> <BR> #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. <BR> <BR> #3. Even MILD dehydration will slow down one's metabolism as 3%. <BR> <BR> #4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. <BR> <BR> #5. Lack of water, the #1 trigger of dayt... Wed, 28 Nov 2007 17:50:13 EST A fun way to look at a walking challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x10230650 BabyFit Walking Challenge <BR> "Healthy Babies Start with Healthy Moms" <BR> -- By BabyFit Support <BR> <BR> Here at BabyFit, our goal is to create a community that encourages women to stay healthy through regular activity and good nutrition. In that spirit, we have created the BabyFit Walking Challenge for all pre-pregnant, pregnant, and postpartum women—a friendly and fun way to increase your level of fitness. Here’s how it works: <BR> <BR> 1. Pick a virtual destination <BR> Identify... Fri, 23 Nov 2007 23:48:52 EST Ticker Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10205889 My ticker is not reflecting my current weight. I just updated it again yesterday, but it's stuck on two weigh-ins ago. Wed, 21 Nov 2007 16:21:14 EST Stay within calories on weekends challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x10122254 Some of us had mentioned that staying on track on the weekends was hard for us, me included. So here it is, a challenge to hold us all accountable!! <BR> <BR> My calorie range is 1300 to 1550. (Spark said 1200 to 1550, but I upped the lower limit!) Just post if you make your calorie goal and be honest if you don't. I need someone to yell at me to get back on track at times, but everyone I am sure will be supportive!!! Fri, 16 Nov 2007 16:58:54 EST Holiday challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x10066315 The winner is: <BR> <BR> STRETCHING. But I think we can do more. Stretching is great but you can injure yourself if your body is not warmed up. <BR> <BR> So here is the deal. <BR> <BR> 1) 5 minutes or more aerobic warm up before stretching. That can be stationary bike, jogging in place, jumping jacks what ever you would like to do to get your body ready for stretching. <BR> <BR> 2) Do your stretching. I will post later some info on stretching. <BR> <BR> 3) Here is the extra: The ex... Wed, 14 Nov 2007 00:00:20 EST Vote on the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x10049419 Here is the list of challenges vote on the one you would like to see: <BR> <BR> 1) 2 new exercises a week <BR> 2) Stretching challenge <BR> 3) Exercise of the day <BR> 4) 10 min. workout a day <BR> 5) Calories burned challenge <BR> Tue, 13 Nov 2007 09:35:35 EST Weedend Buddies Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10049335 Are you having a rough time staying on track on the weekends? Then this is the place to come for support and motivation. We can help each other over these tough spots and get encouragement for ourselves at the same time. <BR> <BR> Come here during the week to let us know what your weekend plans are. If you have a specific area you need help we can give suggestions before it happens. If you don't know your plans come here any way to help give support and maybe gain some motivation too. W... Tue, 13 Nov 2007 09:32:08 EST New challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x10029346 You all have been on this program for over a month so I would like you to pick the new challenge. What are you having trouble with? Did you see a challenge on another group you thought would be fun? List what you would like to be the challenge and we will go from there. It's holiday time so we need all the help we can get. Mon, 12 Nov 2007 11:16:58 EST Really Discouraged by my behavior!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10028955 Okay this is part a plea for help and part telling on myself!! <BR> <BR> I BLEW my lifestyle changes this weekend. I have been depressed over up coming holidays (have trouble dealing with my parents) work is not a stable situation, and gaining weight last week. I totally screwed up my eating this weekend and I knew that I was doing it and didn't care!! <em>46</em> <BR> <BR> I ate at a buffet on Friday night with my husband and said oh well, I will burn it off at work tonight because I am... Mon, 12 Nov 2007 11:02:57 EST Stage 3 action steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x10007608 Why aren't Legally Blonde and Legally Blonde 2 on the inspirational movies list?! Sun, 11 Nov 2007 00:00:07 EST Ground beef http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9985035 Hey everyone... <BR> <BR> was wondering if anyone knew approximately how 100g of ground beef converts into cups? <BR> <BR> Weird conversion, I know, but it's easier to visualize... <BR> <BR> Thanks! <BR> <BR> <em>4</em> Fri, 9 Nov 2007 13:01:34 EST Frozen Chicken Breasts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9984272 Hi all! I'm fairly new at the checking labels thing, and I haven't really worried about meats up to now because you can access that information in Spark and meat is meat, right? (I don't mean the over-processed, breaded, flavoured kind, just plain without seasoning.) <BR> <BR> We typically buy boxes of pre-frozen chicken breasts. It's cheaper because you are buying in bulk and it's convenient because you can access the appropriate serving size easily. Yesterday when I was pulling out so... Fri, 9 Nov 2007 12:26:50 EST getting bored of calorie counting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9948366 for the first few weeks of being on this website putting my eaten calories through the nutrition tracker was fun! Not to mention informative- i definately learnt where my pitfalls were... However i eat fairly similar meals and have made heaps of ajustments to keep my calories and fat content down- and am pretty aware of how much i am eating. So now its more of a chore than anything else! <BR> <BR> So i guess my question is should i keep entering foods- or just new ones to see how much i rea... Wed, 7 Nov 2007 17:50:48 EST Alone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9932164 I feel so alone here! I have sent several e-mails and replied to a number of topics and I get no reply. I eat when my emotions get so cloudy. This aloneness has followed me through all my life since I wasa child. I was never picked for groups in school or I was the last one standing so I "had" to be picked. I am fighting for my life and I am so alone...I start to wonder...why bother! Wed, 7 Nov 2007 01:28:22 EST Other helpful sites http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9916841 We all know SparkPeople has about a million helpful resources, but I've found a couple of other pages that have helped me utilize SP's tools to even greater effect. <BR> <BR> The first is calorie-count.com. It's got tons of nutritional information on everything to a general search for the number of calories in a plum, to specific brands and flavors and such. <BR> <BR> The other is gourmetsleuth.com, which has a unit conversion calculator with ounces, cups, grams, etc. <BR> <BR> Today, for... Tue, 6 Nov 2007 11:18:05 EST How did your first month on SP go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9904155 Many of you have hit the one month mark by now! <em>242</em> What was easier than you expected? What was harder? Mon, 5 Nov 2007 20:09:15 EST Does anyone do Tae Bo? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9861015 I saw a Billy Blanks video yesterday and it looked like a great way to do cardio and get those muscles lean and mean. It seemed like it might be a fun way to work out and it might teach me some defensive moves for when I am skinny and gorgeous and fighting off all those men! Hahaha! <BR> <em>216</em> Sat, 3 Nov 2007 12:22:22 EST Your short term goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9841845 I've noticed that a few of you have some short term goals, like by Christmas or by a birthday. What is your next short term goal? <BR> <BR> Mine is to be in size 16's by Christmas. I'm not sure what weight that would be. I kinda breezed through 16's a few years ago, almost directly skipped from 14's to 18's. :( Anyway, right now I'm comfortably in 20's, and can squeeze into 18's. Fri, 2 Nov 2007 11:03:09 EST Halloween Candy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9803552 I'm going to post here how many peices of Halloween Candy I am allowing myself tonight. Feel free to do the same, and check back tomorrow to see if you were able to stay on track. :) <BR> <BR> <BR> I will only eat 4 peices of candy. Wed, 31 Oct 2007 11:26:29 EST I lost it !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9790205 I got the stomach flu last week that put me out of commission and from there lost my groove(fitness & nutrition). So, I tried to get back in it Monday - and Lordy, Lordy - I can't find my mo-jo. Do you have any suggestions?? <BR> <BR> Mitzi <em>46</em> Tue, 30 Oct 2007 17:47:22 EST Measurements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9751833 I've been trying to take my measurements each week when I weigh myself. I'm having trouble figuring out where to take my hip measurement. I've been taking my waist measurement an inch or so above my belly button. I guess I have a short torso, because if I follow the directions on the measurement page and measure 7 inches below, then I am below my pelvic bone. <BR> Should the measurement be at the top point of my pelvic bone? Should the measurement be around my butt? Does it really matter? Th... Sun, 28 Oct 2007 21:07:21 EST Has anyone changed their fitness goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9681848 I realized that I am exercising much more than what I thought I was. 30 minutes of cardio a day is about half of what I was doing, so I put in 60 minutes per day and it really increased my calories allowed for the day. I have had really good weight loss so far. I am trying to decide if I can eat those extra calories and slow down the weightloss, or if I should keep doing what I have been doing? I have lost 10 lbs in 3 weeks!! What do you all think? Wed, 24 Oct 2007 16:17:38 EST Action Items http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9644806 I know that SP automatically assigns action items when you're in a stage. I jumped to the next stage, and my action items changed (not totally surprising), and now I feel like I've missed out! Is there a way to see the rest of the action items for a stage? (I was in week 3 of stage 2, so I assume there were at least 9 more action items for stage 2.) Mon, 22 Oct 2007 21:52:33 EST New Challenge Eat a rainbow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x9638270 This challenge is to get us to eat our fruits and vegetables. I stole this from another challenge I am doing and it has really helped me. <BR> <BR> Example on how to post: <BR> <BR> 10/22/07 <BR> <BR> red- bell pepper, apples <BR> blue- raisins <BR> green-spinach, cuccumber <BR> orange- carrots. <BR> <BR> and so on. If you have any questions please don't hesitate to ask. Happy eating. Mon, 22 Oct 2007 15:09:30 EST Anyone else have an Eye Toy for PS2? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9629769 My husband just bought me and Eye Toy for his PS2. It came with a personal trainer program that is a 12 week program!! It is based on Tai Chi, Yoga, Dance, Martial Arts, and Aerobics!! Lots of action in the "games" that make up your routine. you put in your body weight, height, and activity level and it designs a program for you. It also tells you how many calories you have burned in a session!! I think this will be great with cold weather quickly approaching!! Mon, 22 Oct 2007 09:15:14 EST How do you deal with exercise plan derailment? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9592080 I have strength training scheduled for tonight, but I was hired for some interactive theater work tonight--not taking the job was out of the question because a) I could really use the money (who couldn't?) and b) the production company is owned/run by friends of mine, and I know they've been having casting issues lately, which I don't want to contribute to. <BR> <BR> In any case, by the time I get home tonight chances are very slim that I'll have the energy or motivation to do my strength tr... Fri, 19 Oct 2007 16:08:14 EST Weekend plans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9566777 I know for myself the weekend used to be the hardest time. The family was home and they could eat anything. So what are your plans for this weekend and how will you get through? <BR> <BR> If you have a plan ahead of time it usually makes it easier. Plus we can all help each other get through those times. Thu, 18 Oct 2007 11:32:16 EST Exercise? Do you get yours in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9542295 Are you doing great with your eating but just not getting in the exercise you should? Haveing trouble being motivated to get up off the couch? How much exercise do you do in a day? What kind? Have you started any strength training? Let us know how you are doing. Wed, 17 Oct 2007 09:36:07 EST Fiber http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9538371 Is anyone having trouble getting enough fiber each day? I'm really having a hard time with it, I eat nowhere near the suggested amounts. I really don't like buying fiber supplements, they are so expensive! <BR> <BR> Cami Wed, 17 Oct 2007 02:31:43 EST Using meal replacement supplements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9504963 I was wondering what everyone's take on using meal replacement shakes or supplements is. I have been told not to use them, to use them if I am not really hunger, etc. I go through phases where I don't really want to eat and don't feel hunger, sometimes for 2 or 3 days. I force myself to eat, but hate it. I end up resenting eating then hate myself for eating when I "did need to". I know that I need to eat, and I do take a mulivitamin daily. What advice to you all have for me? Mon, 15 Oct 2007 13:34:19 EST Decided Not To Weigh In Weekly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9500851 Is there anyone else that has decided not to weigh in weekly? In the past I have focused so much on losing weight that when I did not I would get discouraged and eventually fall of the wagon. SO this time I decided that I am going to only weigh in on my monthly anniversaries. This way the focus is not on weight loss but healthy living. Anyone else with me on this? LOL or am I an ODDBALL? Mon, 15 Oct 2007 10:48:32 EST I could use a diet buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9490937 So, It's been two weeks since I've started this program. I've lost 5 lbs (mostly from eating within my ranges and drinking 8 cups of water a day, i didn't really do much exercise). I feel like I could use some good advice and motivation from a buddy that knows what I'm going through. Anybody wanna team up with me to jump start some new habits?? Sun, 14 Oct 2007 19:25:21 EST What types of equipment are you using? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9479780 I was wondering what types of equipment if any people are working out with and how they like them!! <BR> <BR> I currently own 3 weighted balls, 5lbs, and 2- 2lbs. <BR> A stablility ball. Resistance bands. Twist board. <BR> <BR> I also have two "Walk away the pounds" videos, several different types of yoga videos, and a tai chi video. I also have a stability ball video. Weighted balls came with a video, but haven't checked it out yet. <BR> <BR> I love the stability ball and weighted balls... Sat, 13 Oct 2007 22:00:53 EST Anyone up for a pedometer challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x9479668 I have noticed that a lot of us are using walking as a big source of exercise. Is anyone up for a pedometer challenge? <BR> <BR> I have been doing 10,000 steps + a day. My challenge to any takers is to do 1000 steps more than your current daily average!! Sat, 13 Oct 2007 21:51:22 EST How is everyone doing so far? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9475525 I was excited to find this "class team" forum. It is good for me to see the success of other people who started when I did. I am great at making excuses and saying things like: <BR> <BR> "I PACING MYSELF" <BR> <BR> "I'm just getting started" <BR> <BR> "I'm sure the weight will start coming off soon." <BR> <BR> I am sure that many, if not most of you will lose faster nd more consistently than I will, and I am glad to be in your company. So PLEASE email me with your successes. I need to... Sat, 13 Oct 2007 15:18:53 EST HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9473282 <em>46</em> <BR> <BR> Please help. My husband and I went out to breakfast and I ate over half my calories for the day. Now that I am down that far I have the munchies. I was fine before I put in the food but now that I know I have very little left my brain is saying it wants food. It has only been 2 hours since I ate a big breakfast so I couldn't possibly be hungry. Sat, 13 Oct 2007 11:58:57 EST Building muscle and retaining water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9465836 A friend of mine was blogging about his weight-loss woes, and a mutual friend of ours told him, "when you start a new workout routine your muscles retain a ton of water right away, and it takes approx. a month for the muscles to release that water (once you're used to the new weights, or whatever) so don't be discouraged!! you're gonna drop like 5-10 lbs all at once when your muscles finally let go of that water, trust me, speaking from experience =)" <BR> <BR> I've never heard of this befor... Fri, 12 Oct 2007 20:57:26 EST How do you get your protein in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9447254 So this last week I started to realize that I'm not getting all the protein I should be. I never really crave meat, nuts, beans, etc. So I really only eat them at lunch and dinner. Does anyone have any suggestions as to how to increase my protein intake (other than something like a carrot wrapped in turkey, since that doesn't sound appetizing to me at all!)? How do you get your protein? Thu, 11 Oct 2007 20:18:40 EST Has anyone "Set up shop" yet in the Kitchen? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9444543 I got on a cleaning spree today and decided to clean out the kitchen cabinets. As I was throwing out old stale stuff, I was also trying to eliminate all the junk in the cabinet. I realized that 90% of the food in my cabinet was junk. Hamburger helpers, Homestyle Bake meals, TONS of pasta that was refined flour. Question is, do I throw out a hundred $ worth of groceries or is there some way that I can make them HEALTHIER for my family and me? So of the stuff isn't soo bad, but I have high... Thu, 11 Oct 2007 16:59:44 EST Evening Snacking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9437468 Does anyone else have problems with snacking/binging in the evening, especially in front of the TV? How do you put the reins on yourself? Thu, 11 Oct 2007 10:37:57 EST What are you going to eat for Lunch today. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9436270 Well we covered breakfast so lets talk lunch now. Sometimes this is a hard meal since we are all busy. Do you work outside the home and have to pack your lunch? Are you a SAHM and taking care of everyone but yourself? Lets here what great ideas you have for lunch to be healthy and give yourself the energy you need. Thu, 11 Oct 2007 09:46:28 EST Posting on Message Boards Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9418982 I have a few questions about posting on message boards. I tried to find the answer using the search option but didn't find them. First, how can I load a picture so that it shows every time I post? Also, how can I add a "signature" at the end of each post; for example, some people have quotes, information about their fitness/nutrition. THANKS!! Wed, 10 Oct 2007 11:52:28 EST Scale that measures weight lost and body fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9409972 <em>38</em> Does anyone have one of these? Do you like it? Pros and Cons? Where did you get it? <BR> Debbie Tue, 9 Oct 2007 22:40:37 EST Favorite feature of SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9398917 Anyone else here totally in love with the nutrition tracker here? One of the problems I'd have when I was dieting on my own was that I didn't /really/ know how bad/good anything was for me. Last night I had a fun sized back of peanut M&Ms (hello, PMS--I was seriously craving), thinking it was such a small bag, it couldn't possibly be all /that/ bad for me. <BR> <BR> Of course, then I plugged it in, and while it did help me reach my daily protein goal, it put me way over on calories and f... Tue, 9 Oct 2007 12:27:38 EST Started last wed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9380683 I started last Wed, and have really enjoyed Spark thus far!! Lets see how long I stay! Mon, 8 Oct 2007 15:00:59 EST What did you eat for breakfast today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9376432 Breakfast is a very important way of kick starting your healthy eating. It starts your metabolism each morning and gives you energy. So what did you have this morning? <BR> <BR> I had curves cereal, with raisins and non-fat milk. Mon, 8 Oct 2007 11:48:55 EST daily / weekly / monthly weigh in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9369855 Hello! Just wondering how often everyone else is weighing themselves? <BR> <BR> do you think there is an optimum timeframe between stepping on the scales again? <BR> <BR> Thanks, <BR> Claire :) Mon, 8 Oct 2007 04:06:41 EST 1st week in ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9363953 Hi all, I've been a member of this site for a while now ... though I have to admit, I joined .. got overwhelmed with it all, and RAN!! <BR> <BR> Now I'm back and really wanting to make this work for me, to start losing the excess load and regaining my life back. <BR> <BR> One quick question to start me off .... how do you actually 'check in' <em>192</em> to this website .. I can't seem to locate where you put in your revised weight each week? And can you set a reminder email to come out o... Sun, 7 Oct 2007 18:29:04 EST New & looking for a maintenance group to join http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9357488 Hi all! I just joined a few days ago. I am at the goal weight that I have been working towards since last fall & hoping might be a 'maintenance' group that I could join? Sun, 7 Oct 2007 10:22:44 EST Last day check-in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9344961 There's nothing like waiting until the last day to post for the week but, better late than never I suppose! <em>246</em> <BR> <BR> I will be 60 at the end of December, the number of which seems SO OLD! That on top of needing to lose weight, which seems an impossibility to me at this time, I have my work cut out for me. <BR> <BR> Glad to be here as there is so much here, and I'm still finding my way around -- have a feeling it'll take a while too! Sat, 6 Oct 2007 11:57:10 EST Team weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9342474 Here you can post your weight loss of the week. If you lost inches post that too. Sat, 6 Oct 2007 08:59:06 EST WHAT HAPPENED??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9333867 Yesterday I spent a significant amount of time browsing some GREAT looking recipes. When I saw one I liked I clicked to add it to "My Recipes". I looked at "My Recipes" later to make sure it was saving and they were there. Today I went in to try to plan some meals for next week and they are GONE! What did I do wrong?? Fri, 5 Oct 2007 16:16:16 EST Ello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9327507 I am Alyssa I am 18 and now a college student. I just graduated for high school with my CNA license and can not wait to be done with school forever. Its sad that I actually used to love school until I graduated and now get to start over as a freshman. I have boyfriend and we have been going out for over three years now and very happy. I didn't even think we would make it a week and here we are three years later. Fri, 5 Oct 2007 10:53:51 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9327152 Hi my name is Missy and I am brand new to this site. I am married to a wonderful man named Chris, we have been married for 5 great years. We have a son named Benjamin, who is the love of our lives. Sorry I dont even have my pic or info set up yet that will have to wait till another day. Running out of time today. Fri, 5 Oct 2007 10:39:37 EST Gidday and Good on you all. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9321933 A mum of two cyclones/tornadoes (search & destroy) aged 5 and 7 (Alex & Kristen), successfully married 10 years to a wonderful guy, a student studying 2nd year physchology degree and 32 years young. I am in Australia and have so far found joining this site has kept me to my goals for past 2 days and have drunk 8 glasses of water instead of 8 glasses of coffee!! Am looking forward to reaching my goal and meeting new people on the way. Cheers for now, better go do some homework. xx Louisa. <... Fri, 5 Oct 2007 01:58:41 EST Small, round, fluffy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9311223 and out-of-control!! I come crawling to this website looking for constant support and validation! I've always had a weight problem since taking a lot of asthma drugs as a child. Most recently, yet another side effect has landed me heavier than ever. The most frustrating thing for me is my activity level and eating patterns don't match my weight because of these issues. I'm a 35 year-old vegetarian, from Boston, living in SF, sometimes in the Black Rock Desert! I work out 5-7 times a week, lov... Thu, 4 Oct 2007 14:32:10 EST A New Beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9309117 Hi all. Today is a new beginning for me to finally get back to being healthy and fit. I am expecting my first grandchild (it's a boy!) in February; he is my main motivation, but I will need all the help and support I can get! Thanks. Thu, 4 Oct 2007 13:00:09 EST Great site for recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9304331 When I find something I really like, I like to share it. Recipezaar.com has lots of recipes and you can find low-fat, low-cal, low-chol, low-sodium, etc. They also have lots of slowcooker recipes and quick recipes for those of us on the go. If you are looking for more recipes, I almost am a collector, I really recommend checking this site out! Thu, 4 Oct 2007 09:51:12 EST I am New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9300313 As I said...I am new here and i want to lose weight. This site was recommended from another chat hub. I hear there are people here losing weight and I am alone in my challenge and I have no one to help me along. I am on a fixed income so I cannot afford things like WeightWatchers and Nutrisystem(or a gym for that matter!) Thu, 4 Oct 2007 02:05:28 EST Made it myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1757x12724x9294042 I bake my own bread and make a lot of other things from scratch. I tried entering the recipies on sparkrecipes, but then I couldn't get it to go onto my nutrition tracker. How would I do this? <BR> <BR> Thanks! Wed, 3 Oct 2007 18:43:17 EST Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x9291036 I want to challenge myself and anyone else to 150 minutes of exercise between now and Tuesday. <BR> <BR> Wednesday- 20 min <BR> Thursday- 25 min + 20 min more Wed, 3 Oct 2007 16:00:43 EST Day #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9289402 . Wed, 3 Oct 2007 14:49:52 EST New Member as of 10/02/07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9285923 Just wanted to introduce myself to the group. <BR> <BR> My name is Joe and I'm trying to get down to 244 by next april. <BR> <BR> Good luck to all. This stuff ain't easy. <BR> <BR> <em>30</em> Wed, 3 Oct 2007 12:24:31 EST first week in program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9285474 i was wondering if any one could tell me if they lost any weight in the first week of the program. <em>11</em> Wed, 3 Oct 2007 12:06:49 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9280099 I'm a 25 year old grad student, trying to find some way to be accountable. I have been steadily gaining for about the past year and I'm not okay with it. I am hoping this site will have people willing to kick me in the pants. Wed, 3 Oct 2007 08:56:26 EST Halloween http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9280008 I know this may seem a little early to some of you, but I look forward to Halloween year round and it's /almost here/! In any case, I'm throwing my annual costume party, and, of course, there will be lots of delicious, high calorie foods and some alcohol. <BR> <BR> Due to financial restraints it's a pot-luck, and therefore I can't control the whole menu--however, I want to make sure there are at least a few healthy (or at least healthier) options for myself and anyone else trying to eat ... Wed, 3 Oct 2007 08:52:34 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9264317 Hi I'm new here and I am hoping to meet some new friends.. <BR> <BR> Sheryl <em>249</em> Tue, 2 Oct 2007 13:52:54 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9262910 <em>213</em> <BR> <BR> This is new to me so if anyone has any advice please let me know. I am looking forward to getting to know everyone. Tue, 2 Oct 2007 12:58:09 EST Spark Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x9259016 A great motivator for me when I first started was Points. How many points did you get today? Tue, 2 Oct 2007 10:34:03 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9238499 I'm new just today. A little overwhelmed trying to navigate around a new site. The site is motivating and I look forward to meeting and greeting to get to know you and gain support. Thanks Lynn Mon, 1 Oct 2007 13:26:23 EST I'm new...again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9235299 Hi Everyone! <BR> I'm starting Sparkpeople again for the 2nd time. The first time, I just don't think I was ready. My name is Kate, I'm 29, and have a 7 month old daughter. I work part-time 2 nights a week, but am home with my baby girl the rest of the time. <BR> <BR> I have struggled with my weight for as long as I can remember. I can remember being around 7 or 8 years old at the pool and being called fat, so it's been a part of my life for quite a while. I'm not significantly overwe... Mon, 1 Oct 2007 11:39:28 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9234169 Greetings, My co-worker introduced me to this site. This is my first time on and I'm trying to figure it all out. I have done WW a few times in my life. I'm trying to get myself back on track to losing and get back to my old WW Lifetime goal. I'm 34 and a mother of 2 boys. My hubby loves me just as I am but I know there is LOTS of room to improve. My family is very supportive of me in all of this. <em>304</em> Mon, 1 Oct 2007 11:03:07 EST The Basics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x9214157 This is a basic challenge that I use to keep myself on track. I check in every day and record how I did the day before. Feel free to join me and to change the amounts to meet your personal goals. Hope to see you here! I'll post tomorrow for how I did today. I put a yes or no beside each goal. <BR> <BR> <BR> Nutrition <em>4</em> <BR> <BR> Within calorie limit (under 1500): <BR> 3 fruits(1 1/2 cups): <BR> 3 veggies (1 1/2 cups): <BR> 100% of Calcium: <BR> <BR> Water (8 cups+): <em>91... Sun, 30 Sep 2007 09:33:56 EST Challenge #1 Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1756x12724x9123027 Post here everyday how many glasses or ounces of water you had to drink. It is important to get at least 8 glasses a day. Some of us have a hard time drinking water but it is an essential part of losing weight. Make this one of your goals everyday. Tue, 25 Sep 2007 14:07:57 EST General Chatter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12724x9079226 This is the place to check in daily and chat about whatever! Sun, 23 Sep 2007 14:14:03 EST Meet Your Team Leaders! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12724x9079200 Hi! <BR> <BR> I'm Kara Santona, 44, from Minnesota. My weight loss journey began in March 2005 when I joined WeightWatchers... for the third or fourth (but final) time. In January 2006, I joined SparkPeople. Since March 2005, I've lost 81 lbs and have just a few pounds to go to reach my goal weight. I've gone from someone who was out of breath for 10 minutes after tying my shoes to someone who looks forward to exercise every day and says, "Gimme more!" <BR> <BR> I'm married, one grown daugh... Sun, 23 Sep 2007 14:11:45 EST