SparkPeople Erie Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12359 This team is for all SparkPeople members in the Erie area. Welcome! We hope you find something here that helps you on your journey. SparkPeople Erie Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12359 HELLO EVERYONE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x57718254 My name is Syreeta. I am 30 years old and i quit smoking 2/18/2013. Although I am proud of this accomplishment I am not proud of the more than 50 lbs that followed. I am hear to create a healthier me. I have been working out at least 3 times a week for the past month. I am currently training myself to run. Having issues with my breathing ( unable to focus to control it). I would like to lose 63-75 lbs at a healthy pace of 1-2 lbs a week. I look forward to working with everyone to achieve my ... Thu, 1 May 2014 14:22:16 EST Fatty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x57112050 Hello, my name is Carol. This is all new to me and I could use all the help I can get. Please help. <BR> Thu, 13 Mar 2014 11:19:05 EST Hi there. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x55890840 I am a divorced mother of three boys, 15, 12, and 10. I have had two back surgeries and due to the depression caused by this and the divorce, I have changed in ways that I never wanted to. Now with the help of your encouragement and, of course, some hard work, I am trying to make a new chapter in my life. I look forward to hearing from you and learning <BR> many new things to improve my life for ever. Best wishes to all of you. Together we can pursue our goals. Fri, 6 Dec 2013 18:20:10 EST Any Presque Isle walkers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x53229352 Shall we get a group together to walk in Presque Isle? Who may be up for that? Sun, 5 May 2013 13:51:50 EST SPARKER'S DAILY CHAT ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x52585266 Ok ... let's try this again ... I'm hoping this can be a nice daily chat thread that everyone will use just to keep in touch an tell us how their journey is going ... maybe vent when they have struggles ... or even just to say HI. <BR> <BR> I am really trying to smile and enjoy the last of the winter weather ... even though my heart is all ready for SPRING!!! I can't wait to get out in my garden every day! <BR> <BR> I haven't lost in a week ... I struggled early with tracking ... went ove... Mon, 18 Mar 2013 09:41:00 EST first week down! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x52582565 Last Monday I started sparking after signing up Sunday night, so I have one week under my belt! AND weighed in 7 pounds lighter!!! WOOT WOOT! I know the majority is water/waste weight but what FANTASTIC motivation to keep making small changes to my daily lifestyle. <BR> <BR> Mon, 18 Mar 2013 05:47:02 EST ERIE AREA DAILY CHAT ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x52573934 I thought it might be nice to have a place just to chat ... hope everyone contributes to this topic ... <BR> <em>137</em> <em>137</em> Happy St. Patrick's Day Everyone <em>137</em> <em>137</em> <BR> Q: Why would you never iron a four-leaf clover? <BR> .... A: Because you shouldn't press your luck. <BR> Q: Why can’t you borrow money from a leprechaun? <BR> .... A: Because he’s always short. <BR> <em>137</em> <em>137</em> <em>137</em> Here's a few fun facts ... <em>137</em> <em>13... Sun, 17 Mar 2013 14:10:37 EST Hey hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x52519228 Hey, hey! I'm new and found this Erie board. What a great idea to have locals in a group! I'm Bethany (or Betty) 33 yr old vegetarian. Started my path to wellness and health 3 days ago. So far I'm loving the trackers for diet and exercise! Cheers! Wed, 13 Mar 2013 16:34:19 EST Anyone??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x51427256 So, are there any active members out there??? Wed, 2 Jan 2013 06:52:36 EST Practical ways to exercise during Erie's winters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x49632930 Hey, Erie Sparkers, <BR> <BR> What are some practical (a.k.a. cheap or free) ways you get in some good exercise during the winter months? <BR> <BR> I've come to love my bike riding and am bummed at the idea of not riding during the snow and slush season. I'm planning on riding whenever I can when the roads are clear, regardless of the temperature, but need other ideas. <BR> <BR> I don't belong to the Y anymore (and am not going to rejoin) and I don't ski. I do plan on doing a lot of walk... Sun, 26 Aug 2012 12:26:45 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x49339203 Hi, my name is Gerri and I'm a newbie. I've been trying to do this on my own with a little bit of success but I want to up my game. Any help or advice you can give me will be greatly appreciated! Mon, 6 Aug 2012 19:37:43 EST Erie Running Events http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x48856998 Looking for a run in Erie? Need a challenge to get you started? <BR> <BR> Aug 12, 2012 <BR> iRock Fitness Run for a Wish 5K Run/Walk <BR> 5K run, 5K walk <BR> <BR> Aug 19, 2012 <BR> Hamot 10k <BR> 10K run, 5K run, 5K walk, kids run <BR> <BR> Aug 25, 2012 <BR> Presque Isle Triathlon <BR> triathlon <BR> <BR> Sep 16, 2012 <BR> Erie Marathon at Presque Isle <BR> 26.2M run, 13.1M run, 13.1M race walk, 5K fun run, 5K walk <BR> <BR> Sep 30, 2012 <BR> Race for Recovery <BR> 15K run, 5K run, ... Fri, 6 Jul 2012 15:02:47 EST Erie County Recreational Passport http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x48297268 http://letsmoveoutside.org/about.php <BR> <BR> This is a summer-long activity that I plan to do with my sister and my kids. You pick up a passport from the library, and visit each of the ten trails marked in it (trails are in various places around Erie county). When you're at each trail, you have to find a code and enter it into your passbook. If you visit all 10 trails (and turn in all of the codes) you are entered in a drawing for a mountain bike and some other prizes. Somehow local hi... Wed, 30 May 2012 16:51:39 EST walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x47842708 Are there any meetups planned for walking and or lunch or something? Mon, 30 Apr 2012 15:57:26 EST Fit2win4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x47691083 Just joined Curves to add strength training and cardio to my program... excited about being healthy again. Sat, 21 Apr 2012 13:37:19 EST Geocaching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x47537643 Anyone ever try it? Wed, 11 Apr 2012 19:45:25 EST Sticky Topics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x47492286 Is there any way to get rid of the 'Sticky Topics' that have been sitting there for over a year with no new posts?? Mon, 9 Apr 2012 07:27:48 EST What type water bottle do you use! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x47063188 Just wondering what type of water bottle everyone uses and why. As in, plastic, glass, stainless steal? Tue, 13 Mar 2012 20:05:33 EST 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x46752895 I know we already almost 2 months into the year, but was just wondering how many active members we still have in the group? <em>213</em> Fri, 24 Feb 2012 19:50:43 EST Hi started today, but didn't do so great! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x44938536 But I will do better tommorrow! That "PMS" cravings got in the way today. UGH! Sat, 5 Nov 2011 21:08:48 EST Ready to do this!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x44654498 I just moved to erie, although I have lived here before.. I am a diabetic (new to that too lol). Im looking to meet new friends. I have a weigh tloss goal of 70 lbs before next fall. Tue, 18 Oct 2011 21:12:09 EST New to all this ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x43996424 Thank you for new greeting! Cant wait to reach my goals . my name is carol I have 20 lbs to reach my goal and to live a healthy life . Fri, 9 Sep 2011 15:31:35 EST New Month, new plans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x43317615 So, now that it's an entirely new month, does anyone have any exciting plans? Going to the beach before school starts again or joining a gym? Let me know <em>306</em> Mon, 1 Aug 2011 21:47:42 EST lets bring erie sparkers back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x43231856 With over 2000 members I am very surprised that no one has been posting on this group anymore (myself included-sorry). I think we can all use the support of local people withsimilar goals. I say we try to bring Erie sparklers back and to through this journey together. Who's with me? Wed, 27 Jul 2011 23:35:36 EST No activity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x43164330 I just joined. Unfortunately, I just also noticed that there has been no activity. Are people just messaging each other instead of posting in the forums? Or have people forgot about the Erie Sparkers?? Sun, 24 Jul 2011 12:51:16 EST New Journey and New to Erie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x43022401 Hello Everyone!!! I moved to Erie about two weeks again and I have decided to take on this new journey. I have been overweight/obese since I was young--- I am ready to make this change for me!! Let's DO IT!! LOSE WEIGHT AND KEEP IT OFF!! Sat, 16 Jul 2011 16:13:12 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x40868723 I had much success on WW a few yrs ago but unfortunately gained it all back. I am not sure if I am ready to do this yet but I figured I can make a few changes at a time and see what happens. <BR> Would be neat to meet others from Erie though. Tue, 29 Mar 2011 11:24:48 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x39145943 Joined in an attempt to break my cookie habit once and for all. I lose weight and make progress quickly when I stay on track, but if I have even one sweet treat, I revert back to bad habits. Thu, 13 Jan 2011 23:44:08 EST looking for erie sparkers , where is everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x38820183 Hiya everyone, I am finally back , what is going on in this group? Sun, 2 Jan 2011 19:12:11 EST Anyone interested in starting a new "challenge"? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x38310161 So I have never been this outta shape in my life...I would like to start a group of us to challenge one another month by month so hopefully I can take my shirt off by this summer and not gross anyone out. Sun, 5 Dec 2010 20:42:38 EST Hello everyone... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x35908168 I am so glad to join all of you on your weight loss journey. I know I am going to benefit from all of the support offered in the spark people community. I hope I can help others along the way too. Sat, 7 Aug 2010 20:53:06 EST New and Nervous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x35394697 I have decided to join spark people to lose 50 pounds. I am very nervous about this for some reason, I guess I am afraid I will fail again. I don't know why I overeat. That is what bothers me the most!! I don't know why I quit smoking on June 16, 2009 after smoking for 37 years. It was by far the hardest thing I have ever done. I am 55 years old. I have been happily married for 35 years, have 2 great sons, 1 daughter-in-law, another one will be joining the family next August and a gorge... Tue, 13 Jul 2010 23:43:23 EST Hi. I am ready to make this happen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x34596189 I am determined to suceed! I have been doing the P90X for 30 days and and beginning to see results and feel great. Fri, 4 Jun 2010 21:54:35 EST 40 something "newbee" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x34362438 I stumbled on this site tonight and like what I saw. THis is the first time in my life I've been overweight and I can't stand the way I look or feel anymore. I have no willpower and work with food 48 hours a week! I struggle with a computer and with sites like this but hope to catch on to what I'm supposed to be doing. Looking forward to hearing from others who go through the same thing. By the way, I have injuries from an accident back in '08 that prevent me from doing some exercises but... Mon, 24 May 2010 22:09:09 EST Looking for knowledge from fellow SP Millcreek TWP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x34256519 hate to post here but I am desperate to find someone in the Erie, PA area. Since I am a member of Akron, OH SP - it occurred to me to try this. <BR> <BR> Considering relocating to Erie, PA. We were told to look in Millcreek Twp.? We have 4 children were hoping for a 4-5 bedroom home close to 3000 sq feet. We're not finding much online. Wondering if we're missing something or it's just the 'gunshyness' of the market right now. What about new developments/builders? Can anyone help? Als... Wed, 19 May 2010 20:12:04 EST Can't wait! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x33966115 I've just joined SparkPeople and am really excited! I've needed to get healthy for a while and am hoping this is it. I really want to start eating healthy again and maintain that through my life and be an example for my son. I've heard great things about this site so I finally decided I needed some extra help and encouragement when after 2 weeks of a new walking program i gained a pound! Not much, but so discouraging. I Can't Wait to see what's down the road now!! Thu, 6 May 2010 21:20:56 EST Can't wait! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x33966008 I've just joined SparkPeople and am really excited! I've needed to get healthy for a while and am hoping this is it. I really want to start eating healthy again and maintain that through my life and be an example for my son. I've heard great things about this site so I finally decided I needed some extra help and encouragement when after 2 weeks of a new walking program i gained a pound! Not much, but so discouraging. I Can't Wait to see what's down the road now!! Thu, 6 May 2010 21:17:10 EST Good Morning and Get Going! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x33901621 Good morning to you, but get going to me! <BR> I can't wait to lose this excess baggage, and with your help, I'm gonna do it! <BR> Gotta run... <BR> DebErie Tue, 4 May 2010 10:20:53 EST Does anyone post here anymore?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x33513427 Just curious and checking to see if anyone still comes around. There doesn't seem to be a lot of activity here...come on Erieites! <em>224</em> Sat, 17 Apr 2010 23:47:12 EST Is there any hope? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x33260225 I have been thyroid free for over a year and have gone from a size 2 to 12. 50 pounds that my doctor said COULD NOT be from not having a thyroid. I finally saw a specialist at Cleveland Clinic and he told me it was all from not having a thyroid and there was not much I could do. He did recommend working out for 95 minutes every day and eating less than 1000 calories per day. He said possibly I could go from 169 to 145 in a year! <BR> <BR> I am a 47 year old with three children, 24, 8 and 5... Wed, 7 Apr 2010 07:49:55 EST I'm afraid to open this can of worms but... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x32447312 Hi, I'm Jordan. I like long walks on the beach and am an Aries... just kidding... Well anyway, I have no idea about the message boards but figure it's good to get involved in this sort of thing as it worked in Weight Watchers back when I did it (but don't care to now with Spark People... well actually I really didn't want to do Weight Watchers anymore. I kept having to do it over and over again and shell out all kinds of money which lead to yo yo and not finding permanent success in the healt... Thu, 4 Mar 2010 21:46:07 EST Hello Erie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x32411179 I actually joined spark people back in November, but haven't actually become serious about it until recently. I love the Erie area and I'm looking forward to being able to enjoy all of the wonderful things that it offers. My life is kind of hectic. I have two beautiful kids...a four(almost 5) year old and a one year old. They keep me pretty busy. I also work full time and find it hard to keep going with this weight loss thing. My husband's schedule is very inconsistent so I'm finding it... Wed, 3 Mar 2010 16:03:53 EST New here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x32296827 Hi, I am new to this site. Live here in Erie. Looking to loose weight and gain a more positive attitude toward eating. Not just eating when down and out or bored and stressed out. Sat, 27 Feb 2010 18:18:17 EST Shopping in Erie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x31445592 I am tired of getting stale, dry fruit. Can anyone suggest somewhere in Erie that I can purchase some good tasting fruit? Tue, 26 Jan 2010 22:12:39 EST Hey all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x31174664 Hello everyone.. My name is Stephanie and I am new to this site. I am excited about learning more about being healthy and meeting new people.. Sun, 17 Jan 2010 19:55:01 EST Hi, I'm new :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x31153162 Hi everyone-- <BR> <BR> I'm new to SparkPeople. So far I am really liking what I see. I live on Erie's eastside--married for 17 years, we have lived here in Erie for two years, although my husband was born and raised here. We have four children, ages 16, 14, 8 and 3. I lost 55 lbs give or take about 5 years ago and because it was more of a "diet" than a lifestyle change the weight was way too easily regained--and then some. So, I have a lot to lose, but I am looking forward to making sl... Sat, 16 Jan 2010 23:31:29 EST gotta get back !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x31121701 Hi everyone! My name is Sarah and I'm 26 years old. I was making good progress with exercising and eating healthy until I started school again in September. My goal is to balance working full time (at a restaurant), going to school, as well as being healthy! <BR> <BR> It's really hard for me to get the motivation to actually get up and exercise!!! HELP!! Fri, 15 Jan 2010 18:13:10 EST Do you eat before a morning workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x30164543 I get up at 4:45 most mornings to walk on the treadmill before my day really gets started. I don't eat until my workout and shower are done, but usually eat within 45-60 minutes afterward. I'm wondering if this is beneficial or harmful to my weight loss. Do any of you do the same thing, and how has your weight loss been impacted? For those of you who eat before, what do you eat before a workout? Sat, 5 Dec 2009 23:47:15 EST I keep going... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x29933081 <em>39</em> this is really hard! i'm feeling discouarged! Mon, 23 Nov 2009 23:09:52 EST It's been kinda quiet here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x29536339 How is everyone doing?? <BR> <BR> Thu, 5 Nov 2009 00:20:17 EST Walking Dakota Everyday, till the snow flies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x29306049 Hi Crissy and all the Erieites! I am new here, and just too say hello! I walk my dog Dakota (border collie) every day around the block till the snow flies. I start near Raspberry and go around the block. Last week, I walked him from The middle of Raspberry, west, too end of block, then down too 7th, heading West on 7th, then down over the hill near school, down too 6th street, than cross the safe way, across bayfront highway, all the way past tennis courts too the other side of school field... Sun, 25 Oct 2009 21:40:23 EST I'm new to SparkPeople. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x28937578 Hi, my name is Dannette, and I'm the mother of six children. They are 24 (son), 22 (son), 20 (daughter), 18 (daughter), 6 (son) and 4 (daughter). I'm also a home-based child care provider in the Union City area. Three of the older children are in college, and I'm very proud of them. Now, it's time to make them all proud of me. It's time to work on myself, lose the weight and get in shape. One of my Christian friends told me about SparkPeople. I really enjoy using the Nutrition Tracker ... Thu, 8 Oct 2009 08:54:02 EST Gym memberships... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x28609387 I have a gym membership that I am not using. I wish I could but it is just not possible. When I had originally signed the two year contract, I had a different job and a roommate. My new job has less convenient hours and my roommate moved out, so I no longer have anyone to watch my kids while I go work out. I tried to cancel, was willing to pay a cancellation fee, but cannot cancel without moving or getting a note from my doctor saying that I can no longer work out. I'd like to do the hono... Wed, 23 Sep 2009 14:55:05 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x28511579 I'm currently living in Rochester, NY but am about to move temporarily (contract work) to Erie. I thought I'd join the team to keep myself motivated and see what's going on in Erie. <BR> <BR> I've been on SparkPeople since July. <BR> <BR> Looking forward to being in Erie and on the team. Sat, 19 Sep 2009 08:17:52 EST In town for a day or two. . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x27518235 Just a note to say that my family and I will be in Erie for a visit Sunday and Monday. I hope to be at the beach for at least some of the visit. If anyone would like to meet that would be great. I just need to plan and confirm with DH. Thu, 6 Aug 2009 10:10:31 EST A Handshake to All Erie Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x27210945 Hi, I am new to this forum. I am 51 yrs old and feel lik 25. Weight issues have been like a second skin to me. Painful, burning, rough...I have hated each moment...yet, never seem to embrace a cure. I need to lose 60 lbs...hope to have friends on the journey. Thank you for being friends that I have not yet met...I love you because we share the same journey. Thu, 23 Jul 2009 21:38:08 EST ERC Half Marathon at Presqule Isle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x27026227 Anyone else running in the 1/2 this Sunday? Wed, 15 Jul 2009 20:50:09 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x26372988 I found this site by "accident". No, I don't really believe in accidents in my life, I believe that everything in my life happens by Divine purpose. So, I LOVE this site! I'm 54, 5',4". !70 lbs. My goal is 2 reach 128. Seems like it'll take forever but I've been motivated by so many people who have lost 100's of pounds! Tue, 16 Jun 2009 22:33:47 EST Presqule Isle 1/2 marathon in July! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x26193010 Hello all. I'm new to SP and was just curious if anyone is running in the Presqule Isle 1/2 marathon this July. <BR> <BR> Any other runners out there? Tue, 9 Jun 2009 15:17:21 EST My name is barb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x26067373 I used Spark people about a year ago and didn't take it real seriously. I started weight watchers in January and did it for three months. I remembered spark people is basically the same as weight watchers and it's free. So I'm back to give it a serious try and hopefully make some new friends. When I'm in my office I walk 30 minutes a day with co-workers. I need to find a time to work out when I'm not in my office. Thu, 4 Jun 2009 12:41:56 EST Some foods that you should eat every day ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x25324539 I posted this information several months ago ... it is probably a good idea to remind ourselves of the benefits of these foods. <BR> <BR> The 8 are: <BR> Spinach <BR> Yogurt <BR> Carrots <BR> Tomatoes <BR> Blueberries <BR> Black Beans <BR> Walnuts <BR> Oats <BR> <BR> There are several good places to find information about these foods and why you should be eating them ... and also substitutes for them if you don't like them. Just google "8 foods you should eat every day" and you sh... Wed, 6 May 2009 13:04:38 EST Challenge ideas for May ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x25294583 Well here we go again ... I hope I get some takers. <BR> <BR> I'll keep this simple: <BR> <BR> 1. Find time to exercise for at least 15 minutes 5 days each week. <BR> 2. Track your food and stay in your range daily <BR> 3. Get plenty of sleep <BR> 4. Get plenty of water <BR> 5. Come to our team page and post something each day!!! <BR> <BR> If we follow this plan I hope each of you will lost at least 1 pound each week ... <BR> <BR> Keep in touch and let us know how you are doing <BR> <BR>... Tue, 5 May 2009 13:11:47 EST Calling all ErieSparkers!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x25294341 It's been a while since I've really worked at keeping our ErieSparkers group active and interesting ... it's time for me to apologize ... <BR> <em>245</em> <em>245</em> <em>245</em> <em>245</em> <em>245</em> <em>245</em> <em>245</em> <em>245</em> <BR> Starting today I WILL try harder!!! <BR> One thing I have learned is that the strength of this team comes from all it's members, so I'm hoping all of you will take the time to help with some reorganization of our team. I'm looking for m... Tue, 5 May 2009 13:02:23 EST I've finally found what I've been looking for! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x25029901 Hello everyone! My name is Laurie and I'm a 41yo mom of three funtastic boys: Tanner-8, Logan-4, and Noah-18mos. I work pt in a small office and am also a Silpada Designs Representative. I have struggled with my weight on and off for most of my adult life. I am currently the heaviest I've ever been. This is completely unexceptable. I can't stand it anymore. I'm tired of making excuses for why I can't lose the weight. I'm done and am ready to get serious. What I've realized is that I ... Sat, 25 Apr 2009 23:18:46 EST 5k walks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x24745836 Are there any plans for any 5k walkathons in the Erie area this sumer? Wed, 15 Apr 2009 17:19:37 EST Doing better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x24737420 Finally broke the fever and ready to go!!! I never thought I'd b excited to exercise but here I am.. I Just can't wait till the weather clears. <em>244</em> Wed, 15 Apr 2009 12:00:22 EST YUCK!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x24716891 I feel kinda like a slacker cause i missed my workout yesterday, n only got 25 minutes today. <BR> I'm fighting something..I just hope to feel better soon. Kinda hard to stay motivated with a fever.lol <BR> Tue, 14 Apr 2009 18:41:42 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x24606549 Just a short note to say hi. Im a former athlete who kinda hit the skids when had kids now I am looking at a 80 lbs weight loss goal. I am also finding a LOT harder than it used to be. I've been a member for about six weeks and had only about a 5 lb weight loss. I have however lost 2 inches in my neck, 9 inches in my waist and 2 inches on my hips. Hoping that the scale will start to show results soon. Want to buy my first bathing suit in 5 years. lol <BR> <BR> Fri, 10 Apr 2009 12:30:30 EST Challenge for 4/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24443142 Today's challenge is to rest and take care of yourself. If possible take 5 minutes just for yourself. Sun, 5 Apr 2009 07:59:58 EST challenge for 4/4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24418941 Today's challenge is the shoulders! <BR> <BR> 3 sets of 15 reps of shoulder shrugs <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=43 </link> <BR> <BR> 3 sets of 15 reps of lateral raises <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> <BR> <BR> Then stretch the shoulders. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=54 </link> <BR> <BR> Hope everyone has a sparkerific Saturday! Sat, 4 Apr 2009 07:33:17 EST challenge for 4/3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24390912 Today is stretching. <BR> <BR> The first stretch is the triangle pose. Remember to do this on both sides. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=283 </link> <BR> <BR> the next stretch is wide leg advanced forward bend <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=288 </link> <BR> <BR> Hope everyone has a fabulous Friday! Fri, 3 Apr 2009 07:57:06 EST Inspiration and motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x24385202 I am going to try (again) to post something inspirational and/or motivational every evening, for the next day. We'll see if anyone reads them, or not. Enjoy. <BR> <BR> If you knock out your workout first thing in the morning, you will carry a feeling of achievement and virtuosness with you all day. It sets the tone. This sense of virtue will influence other aspects of your life. You will make healthier and smarter food choices. ~ Valerie Walters Thu, 2 Apr 2009 23:03:14 EST 4/2 challnge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24351626 Let's work those arms. <BR> <BR> 3 sets of 15 reps of dumbbell hammer curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=183 </link> <BR> <BR> 3 sets of triceps dips with bent knees <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=124 </link> <BR> <BR> Have a sparkerific Thursday! Wed, 1 Apr 2009 22:36:40 EST April 1 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24324022 Let's work the abs and back <BR> <BR> 3 sets of 15 reps of back extension <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=147 </link> <BR> <BR> 3 sets of 20 crunches with twist <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=4 </link> <BR> <BR> Hope everyone has a nice day! Wed, 1 Apr 2009 08:08:30 EST challenge for 3/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24289494 Let's continue working on those legs. <BR> <BR> 3 sets of 15 reps of standing abduction <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=121 </link> <BR> <BR> 3 sets of 15 reps of standing adduction <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=122 </link> <BR> <BR> Have a terrific Tuesday! Tue, 31 Mar 2009 07:59:02 EST challenge for 3/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24255172 Let's work those legs! <BR> <BR> 3 sets of 15 reps of lateral lunges with overhead dumbbell press <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=29 </link> <BR> <BR> 3 sets of 15 reps of lying single-leg raises <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=75 </link> <BR> <BR> Have a magnificent Monday! Mon, 30 Mar 2009 08:36:46 EST challenge for 3/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24223836 Today's challenge is to relax and take a few minutes for yourself. You deserve it! Sun, 29 Mar 2009 07:34:25 EST What keeps you motivated? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24166848 I was curious as to what keeps everyone motivated on this journey. <BR> <BR> For myself I find that I am motivated by clothes. I am now able to wear smaller sizes and different styles, that I could not wear before. I am, also, motivated by feeling more confident in myself. Thu, 26 Mar 2009 22:40:17 EST challenge for 3/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24166760 Let's stretch today! <BR> <BR> First, let's do the child's pose. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=303 </link> <BR> <BR> Then, the standing shoulder stretch. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=54 </link> <BR> <BR> Hope everyone has a fabulous Friday! Thu, 26 Mar 2009 22:37:14 EST challenge for 3/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24134719 Let's work the shoulders! <BR> <BR> 3 sets of 15 reps of dumbbell shrugs <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=43 </link> <BR> <BR> Then reverse planks. Hold the reverse plank position for as long as you are comfortable with. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=142 </link> <BR> <BR> Hope everyone has a terrific Thursday! Wed, 25 Mar 2009 22:44:26 EST challenge for 3/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24108619 Let's work those arms! <BR> <BR> 3 sets of 15 reps of biceps curls with bands or dumbbells. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=171 </link> <BR> <BR> 3 sets of 15 reps of triceps lifts with bands or dumbbells. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=251 </link> <BR> <BR> Hope everyone has a wonderful Wednesday! Wed, 25 Mar 2009 08:30:00 EST challenge for 3/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24035760 Let's work legs today <BR> <BR> First, let's do dumbbell squats. Do as many as you can for 3 individual sets. Work those legs until they feel like rubber!!! <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=160 </link> <BR> <BR> Next we will do 3 sets of 15 reps of forward lunges. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=22 </link> <BR> <BR> Have a magnificent Monday! Sun, 22 Mar 2009 22:20:22 EST challenge for 3/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x24010077 Okay, Erie Sparkers, I am back from a little vacation. Today we are going to do ab exercises. <BR> <BR> Let's do planks first. Hold the plank position as long as you can. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=7 </link> <BR> <BR> Next, let's do the side plank Again, hold as long as you can. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=146 </link> <BR> <BR> Hope you have a sparkerific Sunday! Sat, 21 Mar 2009 23:11:01 EST Let's celebrate Spring with a group dinner!!. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x23947424 OK ... who's ready to have supper someplace and try to organize some regular walks??? It is so hard to plan something with everyone having such different schedules ... if we all get together I can bring along a calendar and we can decide which day(s) and locations will be best! We can also talk about joining the Walk on June 2nd ... as a group from SparkPeople. Maybe we can all get a T-shirt ... or something else to identify ourselves. <BR> <BR> Check out the "New and Old members introduce y... Thu, 19 Mar 2009 15:42:44 EST Challenge for 3/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23871016 Let's work those legs again. <BR> <BR> <BR> 3 sets of 15 reps of lying adduction <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=150 </link> <BR> <BR> 3 sets of 15 reps of lyding abduction <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=149 </link> <BR> <BR> Happy St. Patricks Day! Tue, 17 Mar 2009 07:54:23 EST challenge for 3/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23829944 Let's work those legs! Summer will be here soon, we hope! <BR> <BR> 3 sets of 15 reps of the genie sit <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=136 </link> <BR> <BR> Next we will do 3 sets of 15 reps of wide leg squats with dumbbells <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=161 </link> <BR> <BR> Hope everyone has a magnificent Monday! Sun, 15 Mar 2009 22:27:43 EST challenge for 3/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23803089 Today's challenge is to take time to relax and rejuvenate. Just a simple 5 minutes. Take care of yourself. Sat, 14 Mar 2009 23:31:42 EST Challenge for 3/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23756277 Let's work the legs <BR> <BR> 3 sets of 15 reps of lying abduction exercise <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=149 </link> <BR> <BR> 3 sets of 15 reps of lying adduction exercise <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=150 </link> <BR> <BR> Have a fabulous Friday! Fri, 13 Mar 2009 08:20:16 EST challenge for 3/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23718300 Let's work the abs and back. <BR> <BR> 3 sets of 20 reps of crunches with twist <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=4 </link> <BR> <BR> 3 sets of 15 reps of swimming exercise <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=6 </link> <BR> <BR> Have a terrific Thursday! Wed, 11 Mar 2009 22:28:57 EST challenge for 3/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23691749 Let's try 3 sets of 15 reps of one-arm side pushups <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=139 </link> <BR> <BR> Then 3 sets of 15 reps of dumbbell wrist curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=157 </link> <BR> <BR> Hope everyone has a wonderful Wednesday! Wed, 11 Mar 2009 08:11:32 EST challenge for 3/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23658051 Let's work those arms! <BR> <BR> 2 sets of 15 reps of lying dumbbell triceps extensions <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=159 </link> <BR> <BR> 2 sets of 15 reps of alternating dumbbell biceps curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=69 </link> Tue, 10 Mar 2009 08:27:18 EST challenge for 3/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23612230 Let's do the shoulders! <BR> <BR> First, let's do the seated dumbbell shoulder press. <BR> 2 sets of 15 reps. If you can challenge yourself to use a heavier weight because we are doing fewer sets. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=73 </link> <BR> <BR> Then 2 sets of 15 reps of dumbbell lateral raise <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> <BR> <BR> Have a good day! Sun, 8 Mar 2009 21:13:37 EST challenge for 3/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23561979 Let's do the legs, again. This time we will work the hips and quads. <BR> <BR> 3 sets of 15 reps of hip flexor and extension. Use a chair for this exercise if you need to. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=114 </link> <BR> <BR> 3 sets of 15 reps of skater squats <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=112 </link> <BR> <BR> Then to finish the challenge do the lying hip & glute stretch <BR> <BR> <link>www.sp... Fri, 6 Mar 2009 22:53:07 EST challenge for 3/6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23529992 Well, it is Friday. That means it is time to stretch our bodies. <BR> <BR> First do a wide legforward bend, this will stretch the hamstrings and back. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=288 </link> <BR> <BR> Then try a seated forward bend. This will, also, stretch the hamstrings and back. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=291 </link> <BR> <BR> Hope everyone has a fabulous Friday! Remember to take time f... Thu, 5 Mar 2009 22:40:05 EST March 5 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23496878 Let's continue to work those legs! <BR> <BR> 3 sets of 20 calf raises <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=123 </link> <BR> <BR> <BR> 3 sets of 15 reps of lying leg curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=152 </link> <BR> <BR> Hope everyone has a nice day! Wed, 4 Mar 2009 22:35:16 EST challenge for 3/4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23460990 Let's work the legs! <BR> <BR> 3 sets of 15 reps of lying abduction <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=149 </link> <BR> <BR> 3 sets of 15 reps of lying adduction <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=150 </link> <BR> <BR> Hope everyone has a wonderful Wednesday! Tue, 3 Mar 2009 22:35:03 EST newbie here from Erie!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x23434127 Hi I am new, I am in Erie. I am a 32 yr old mom of 3 boys, a full time nursing student who is graduating in August from Mercyhurst, I work at hamot part time in the nursing department and I am a wife as well. <BR> A few years ago I lost approximately 80 pds, got prego with the 3rd and gained back quite a bit, my current weight is 228, and I want to lose it plus more, but Im takin it one day at a time, one pound at a time. Working at hamot I work on a floor that gets the weight loss surgery ... Tue, 3 Mar 2009 09:32:04 EST challenge for 3/3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23425155 Let's work the abs and back. <BR> <BR> 3 sets of 15 reps of the back extension <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=147 </link> <BR> <BR> 3 sets of 15 reps of balancing seated twist with medicine ball. If you don't have a medicine ball then do the exercise without it. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=20 </link> <BR> <BR> Have a terrific Tuesday! Mon, 2 Mar 2009 23:28:19 EST challenge for 3/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23385018 Let's work those arms. Remember you get 5 points if you complete the challenge. <BR> <BR> 3 sets of 15 reps of lying triceps lifts <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=190 </link> <BR> <BR> 3 sets of 15 reps of seated dumbbell concentration curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=156 </link> <BR> <BR> Hope everyone has a nice day! Sun, 1 Mar 2009 22:33:12 EST Let's get jiggy in March tracking thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23366258 water <BR> cardio <BR> cardio over 30 minutes <BR> posts to team members <BR> tracking food <BR> daily challenge <BR> day 1 total <BR> day 2 total <BR> day 3 total <BR> day 4 total <BR> day 5 total <BR> day 6 total <BR> day 7 total <BR> week 1 total <BR> week 2 total <BR> week 3 total <BR> week 4 total <BR> <BR> <BR> Points: <BR> 8 cups water = 1pt <BR> Posts to team members = 1pt per team member <BR> Tracking food = 1 pt <BR> 30 minutes of cardio = 1 pt <BR> over 30 minutes of car... Sun, 1 Mar 2009 12:34:46 EST March challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23365745 Hi, everyone! Here is the March challenge. <BR> <BR> We will monitoring our support to other team members and tracking nutrition, water intake and cardio. You will get 1 point for each team member you post a comment on their sparkpage, 1 point for 30 minutes of cardio, 1 point for each minute over 30 minutes of cardio, and 1 point for drinking 8 glasses of water. If you do the daily challenge you receive 5 points. <BR> <BR> All of these components make us successful at losing weight.... Sun, 1 Mar 2009 12:18:15 EST challenge for 2/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23322440 Let's work those arms! <BR> <BR> 3 sets of 15 reps of close-arm wall pushup <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=108 </link> <BR> <BR> 3 sets of 15 reps of dumbbell hammer curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=183 </link> <BR> <BR> To complete the challenge let's do two stretches. <BR> <BR> The first stretch is standing wrist/biceps stretch <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp... Fri, 27 Feb 2009 19:02:08 EST challenge for 2/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23297029 It is time to stretch again. <BR> <BR> first, let's do the lying hamstring stretch <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=294 </link> <BR> <BR> Then let's do the lying double knee hug <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=300 </link> <BR> <BR> Hope everyone has a fabulous Friday! Thu, 26 Feb 2009 22:42:23 EST challenge for 2/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23260535 Let's work out the hips and glutes. <BR> <BR> Coach Nicole has the video 6 minutes hips, glutes and thighs <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1059 </link> <BR> <BR> If not the video then 3 sets of 15 reps of skater squats <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=112 </link> <BR> <BR> Then 3 sets of 15 reps of lateral lunges <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=23 </link> <B... Wed, 25 Feb 2009 21:03:55 EST challenge for 2/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23195438 Let's work out those abs! <BR> <BR> Let's do Coach Nicole's 15 minute ab workout <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> If you would rather not do the video, then do 3 sets of 20 reps of crunches <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=2 </link> <BR> <BR> Then 3 sets of 15 reps of reverse crunches <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=8 </link> <BR> <BR>... Mon, 23 Feb 2009 23:05:09 EST challenge for 2/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23156418 A new week is upon us. Let's start with the back. <BR> <BR> 3 sets of 15 reps of bent over rows with a band. You can do this with the bands, dumbbells, or no weight. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=253 </link> <BR> <BR> 3 sets of 15 reps of boxer exercise. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=110 </link> <BR> <BR> Then to complete the back exercises, do the child's pose. <BR> <BR> <link>www.sparkpeopl... Sun, 22 Feb 2009 20:48:00 EST challenge for 2/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23128705 It is Sunday and a day of rest. The challenge for today is to rest and to take care of yourself. Relax and enjoy your day. Sat, 21 Feb 2009 21:10:33 EST 80 mile Lenten Walk ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x23114540 Would anyone like to join me in an 80 mile lenten walk? <BR> <em>68</em> <em>288</em> <em>68</em> <em>288</em> <em>68</em> <em>288</em> <em>68</em> <em>288</em> <em>68</em> <BR> 80 miles, the distance from our Lord's hometown of Nazareth to Jerusalem, the Holy City, can be completed with a 2-mile walk each of the 40 days of the season of Lent. Two miles can be completed with a measured distance, a brisk 30 minute walk, or around 4,000 steps. You may track and mark your progress usin... Sat, 21 Feb 2009 10:28:44 EST challenge for 2/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23106706 Let's work out our abs today=:) <BR> <BR> 3 sets of 20 reps of reverse crunches <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=8 </link> <BR> <BR> For more of a challenge you could do Coach Nicole's 12 minute pilates video <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=996 </link> <BR> <BR> For a stretch complete the cat stretch <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=306 </link> <BR> <BR> Then do t... Fri, 20 Feb 2009 22:52:20 EST challenge for 2/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23076281 The challenge for today is stretching. It is important to stretch and take care of yourselves. <BR> <BR> Let's try the triangle pose exercise. If you do not feel comfortable with this stretch do not do it. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=283 </link> <BR> <BR> Next exercise is child pose. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=303 </link> <BR> <BR> Have a fabulous Friday! Thu, 19 Feb 2009 22:36:16 EST Challenge for 2/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23043392 Let's work out those arms! <BR> <BR> 3 sets of 15 reps of tricep dips <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=124 </link> <BR> <BR> 3 sets of 15 reps of seated dumbbell concentration curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=156 </link> <BR> <BR> Have a thankful Thurday! Wed, 18 Feb 2009 22:24:25 EST Challenge for 2/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x23007902 Let's do the shoulders!! <BR> <BR> Complete 3 sets of 15 reps of dumbbell lateral raises. Do this with or without weights. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> <BR> <BR> Then do 3 sets of 15 reps of dumbbell shrugs. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=43 </link> <BR> <BR> Do a standing shoulder stretch to complete the challenge. <BR> <BR> Have a wonderful Wednesday!! Tue, 17 Feb 2009 21:33:55 EST Challenge for 2/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22975904 Let's continue working those legs. <BR> <BR> Let's do 3 sets of 15 reps of calf raises. Do these with or without dumbbells. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=163 </link> <BR> <BR> Then do as many bridge poses as you feel comfortable doing. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=153 </link> <BR> <BR> Hope everyone is having a good week! Mon, 16 Feb 2009 22:55:56 EST Challenge for 2/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22940820 Today's challenge is for the legs! <BR> <BR> Let's do 3 sets of 15 reps of lying leg curls. This will work the hamstrings. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=152 </link> <BR> <BR> Then 3 sets of 15 reps of seated leg extensions. This exercise will work the quads. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=126 </link> <BR> <BR> I hope everyone had a nice weekend! Sun, 15 Feb 2009 22:16:41 EST challenge for February 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22919534 Today's challenge is to relax and nurture yourself. It does not take long to nurture yourself. Five minutes a day will go a long way. <BR> <BR> Enjoy your day, everyone! <em>125</em> Sun, 15 Feb 2009 08:35:47 EST challenge for 2/14, Valentine's Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22892120 Hope everyone has a nice Valentines Day! Today we are going to work out our hips and thighs. <BR> <BR> For those who want here is a 10 minute pilates hips & thighs workout <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1057 </link> <BR> <BR> If you don't use the video, then 3 sets of 15 reps standing hip adduction with a band. If you don't have a band you can still do this exercise. The band provides you with resistance. <BR> <BR> <link>www.sparkpeople.com/res... Fri, 13 Feb 2009 23:29:40 EST Challenge for Friday, the 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22858574 Well, it is Friday and that means we stretch today. <BR> <BR> Let's us to the seated butterfly stretch, it will stretch our inner thighs and hips <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=58 </link> <BR> <BR> Next do the camel stretch, which will work our backs <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=305 </link> <BR> <BR> If you want to try the calf and ankle stretch video. <BR> <BR> <link>www.sparkpeople.com/resou... Thu, 12 Feb 2009 20:33:10 EST Challenge for 2/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22803837 Hi, everyone, I am posting tomorrow's challenge early because I will be home late tonight. For Thursday we are going to work out the legs. <BR> <BR> 3 sets of 10 genie sit <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=136 </link> <BR> <BR> 3 sets of 15 lying single-leg raises <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=75 </link> <BR> <BR> Then to finish, let's wrap up with a standing quad stretch <BR> <BR> <link>www.spa... Wed, 11 Feb 2009 09:02:07 EST Challenge for 2/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22803613 Let's work the abs!! <BR> <BR> For a different workout, try Coach Nicole's 12-minutes pilates ab workout. Pilates are good for working out your core. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=996 </link> <BR> <BR> If not the video, then try <BR> <BR> 3 sets of bicycle crunches <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=12 </link> <BR> <BR> 3 sets of 20 dumbbell crunches, if you don't have dumbbells use a can of soup <B... Wed, 11 Feb 2009 08:55:35 EST challenge for 2/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22758511 Let's do the shoulders! Woo! Hoo! <BR> <BR> 3 sets of 15 reps of the dumbbell shrugs. Do this with or without weights, whichever you are comfortable with <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=43 </link> <BR> <BR> 3 sets of 15 reps of the seated dumbbell shoulder press. You can this one seated or standing. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=73 </link> <BR> <BR> To complete the challenge do this stretch for... Mon, 9 Feb 2009 22:10:02 EST Challenge for 2/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22729431 Today we are going to work our biceps and triceps <BR> <BR> For the biceps do this until you can do no more <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=69 </link> <BR> <BR> For the triceps do this until you can do no more <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=158 </link> <BR> <BR> Sometimes we need to change up how we do the exercise in order to challenge our muscles. Hope everyone had a nice weekend and enjoyed the b... Mon, 9 Feb 2009 08:29:59 EST Challenge for 2/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22690629 The goal for today is to relax. Take care of yourself and nurture yourself! <em>30</em> Sat, 7 Feb 2009 22:22:51 EST Challenge for 2/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22664508 Let's work the shoulders today <BR> <BR> First exercise is the boxer. Complete 3 sets of 15 reps <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=110 </link> <BR> <BR> Second exercise is dumbbell lateral raises. Complete 3 sets of 15 reps with or without weights. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> <BR> <BR> Complete the challenge with standing shoulder stretch <BR> <BR> <link>www.sparkpeople.com/resource/... Fri, 6 Feb 2009 22:13:58 EST challenge for 2/6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22638628 Today's challenge is stretching. <BR> <BR> Here is a video for stretching the upper body <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1026 </link> <BR> <BR> Here is a video for the lower body <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1028 </link> <BR> <BR> If not the videos, try child's pose <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=303 </link> <BR> <BR> and triangle pose <BR> <BR> <link>... Fri, 6 Feb 2009 06:53:26 EST challenge for 2/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22601856 Let's work those abs and backs today! <BR> <BR> Coach Nicole has a 15 minute abs workout, if you want to do that <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> If you want to workout with a stability ball <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1176 </link> <BR> <BR> If not the videos then <BR> <BR> 3 sets of 15 back extensions <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise... Wed, 4 Feb 2009 23:38:38 EST challenge for 2/4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22564401 Today's challenge is to work the hips, glutes, and thighs. Yippee!! <BR> <BR> Coach Nicole has a six minute video <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1059 </link> <BR> <BR> If the video isn't you, here are some other exercises <BR> <BR> Complete 3 sets of 15 standing abduction <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=121 <BR> <BR> Complete 3 sets of 15 wide leg squats with dumbbells <BR> <BR> http://www.sparkpeop... Tue, 3 Feb 2009 21:53:44 EST challenge for 2/3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22531351 Today's challenge is for our arms <BR> <BR> 3 sets of 15 dumbbell hammer curls. If you do not feel comfortable using dumbbells do not use them. <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=183 </link> <BR> <BR> 3 sets of 15 two part push ups. This will work the triceps and chest <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=137 </link> <BR> <BR> Hope everyone has recuperated from their super bowl parties. Mon, 2 Feb 2009 22:59:20 EST challenge for 2/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22474664 Hi, everyone! <BR> <BR> I am posting this early because I don't what time I will be home tonight. Let's go, Steelers! <BR> <BR> Monday's challenge is <BR> <BR> 3 sets of 15 on both sides of lying abduction <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp? <BR> exercise=149 </link> <BR> <BR> 3 sets of 15 on both sides of lyint adduction <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=150 <BR> <BR> Then a lower body stretch <BR> <BR> <link>w... Sun, 1 Feb 2009 12:23:24 EST cardio pledge for February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22461238 This month I thought we could challenge ourselves by doing a cardio pledge. For this challenge pledge how many cardio minutes you want to obtain this month and keep track of your cardio minutes regularly. <BR> <BR> I will, also, keep posting daily challenges. <BR> <BR> Let's shake it!! <em>216</em> Sat, 31 Jan 2009 22:43:50 EST challenge for 2/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22461131 Today's challenge is to take time for yourself. This could be reading a book or magazine, spending time with a friend, etc. Whatever gives you some down time. <BR> <BR> Sat, 31 Jan 2009 22:39:01 EST challenge for 1/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22439982 Today's challenge focuses on abs and a stretch <BR> <BR> For abs let's do side planks <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=146 </link> <BR> <BR> Then planks <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=141 </link> <BR> <BR> Here's is the link for a modified side plank <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=145 <BR> <BR> And the stretch is the upward dog <BR> <BR> http://www.sparkpeo... Sat, 31 Jan 2009 07:46:40 EST challenge for 1/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22401364 Today's challenges are different stretches. <BR> <BR> The first stretch is wide leg advanced forward bend <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=288 </link> <BR> <BR> The second stretch is the torso stretch <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=62 </link> <BR> <BR> Stretching is important for us, physically and emotionally. It helps us to take care of ourselves. Thu, 29 Jan 2009 21:59:54 EST challenge for 1/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22368594 Challenge for today is 3 sets of 15 crunches and swimming. The spark demonstration for swimming is at <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=6 <BR> <BR> For those who want more of a challenge check out the 15 minute ab workout <BR> <BR> http://www.sparkpeople.com/resource/fitn<BR>ess_articles.asp?id=675 <BR> <BR> Let's work those abs and back! <em>9</em> Wed, 28 Jan 2009 23:08:19 EST challenge for 1/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22330209 The challenge for 1/28 is for our legs. 3 sets of 20 calf raises and 3 sets of 15 squats with or without weights. <BR> <BR> Hope everyone is doing well! Let's shake it to lose it! <em>9</em> Tue, 27 Jan 2009 22:01:26 EST challenge for 1/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22293567 The challenge for today is to work on our arms. Do one exercise for your biceps and another exercise for your triceps. Do three sets of 15 for each exercise. <BR> <BR> Exercises for your biceps could be bicep curls or hammer curls. Tricep exercises could be tricep dips or tricep kickbacks. <BR> <BR> For those of you who workout at home and don't have weights use cans for weights. <BR> <BR> <em>243</em> <BR> <BR> Mon, 26 Jan 2009 22:16:00 EST daily challenge for 1/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22252566 Monday's challenge is to do 30 minutes of cardio. <BR> <BR> Let's shake it! <em>244</em> Sun, 25 Jan 2009 21:15:38 EST January mini challenge - 1/23-1/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22177533 I'm keeping the same challenge as last week. It seems the hardest thing to get back to basics on is the exercise ... we always need the water. However ... instead of calorie points ... I'm substituting freggies (fruits and vegetables). <BR> <BR> 1 pt for every 15 minutes of cardio (your choice) each day, <BR> 1 pt for each strength video (your choice) each day <BR> 1 pt for having 5 freggies each day <BR> 1 pt for getting 8 glasses of water a day <BR> <BR> Since it isn't mandatory to wei... Fri, 23 Jan 2009 11:33:23 EST January Mini Challenge ... 1/16-1/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x21895253 This week we are going to concentrate on getting a little exercise in every day ... <BR> <BR> 1 pt for every 15 minutes of cardio (your choice) each day, <BR> 1 pt for each strength video (your choice) each day <BR> 1 pt for staying in your calorie range <BR> 1 pt for getting 8 glasses of water a day <BR> <BR> OOPS!!! Almost forgot our Bonus Points!!! <BR> 1 pt for each pound lost this week. <BR> <BR> If you have any problems ... need support ... have questions ... have successes you ca... Thu, 15 Jan 2009 11:22:14 EST January Mini Challenge ... 1/9-1/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x21655534 Here's another mini challenge to keep you on your toes. Start and finish by weighing in. I'll post results on Saturday 1/17! This weeks focus is on sleep and staying within your calorie range while keeping active. <BR> <BR> Points: <BR> 8 cups water = 1pt <BR> 8 hrs. sleep = 1pt <BR> In calorie range = 1pt <BR> Every 5000 steps = 1pt (approx. 2600 steps in a mile) <BR> each pound lost = 1pt <BR> <BR> Copy the template below and paste into your message box ... click on edit to change ... Fri, 9 Jan 2009 08:41:42 EST January Mini Challenge - 1/9-1/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x21655404 <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <BR> SORRY ... I posted this under the wrong Forum ... Go to the Challenges and Other Adventures forum for this challenge. <BR> Here's another mini challenge to keep you on your toes. Start and finish by weighing in. I'll post results on Saturday 1/17! This weeks focus is on sleep and staying within your calorie range while keeping active. <BR> <BR> Points: <BR> 8 cu... Fri, 9 Jan 2009 08:38:34 EST Does Anyone Get Together? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x21549506 Hi!I'm new&posted that in a different part of the group. Anyway, I was wondering if anyone got together to work out? Does anyone go to the mall and walk in the morning? Or does anyone go to the YMCA to workout together? <BR> <BR> I guess the next question would be, does anyone want to work out together? I find it easier to get up and go for a walk or to the gym if someone is with me. My friend who use to go the the Y w/me all the time moved away. Tue, 6 Jan 2009 17:26:13 EST New To The Group&Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x21549296 Hi Everyone! I'm so glad that there is a group for Erie residents!!! I just wanted to introduce myself,I'm Christy a mother of 2, an Army wife, a someone who is trying to lose some weight and get back into shape and into eating much better than what I do now!! Tue, 6 Jan 2009 17:19:56 EST The New You Bootcamp!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x21415375 How many of you have signed up for the SparkPeople New You Bootcamp challenge and contest??? <BR> <BR> If you haven't done so already you might want to consider it. There will be daily postings of new bootcamp videos ... prizes ... <BR> It's simple, it's motivating, it's free, it's fun, and you could win $500 in cash. <BR> <BR> Bootcamp Starts tomorrow ... January 4 so sign up as soon as you can! Follow the web site below for all the information and to sign up! <BR> <link>www.sparkpeople.... Sat, 3 Jan 2009 11:06:27 EST January Mini Challenge 1/2 - 1/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x21313402 Here is where you weigh in to register for the mini challenge for the first week in January. <BR> <BR> The format will be as follows: <BR> Each day you will get 1 point for drinking 8 glasses of water ... 1 point for eating 5 fruits and vegetables ... 1 point for tracking your food. <BR> you will get 3 points for doing the daily exercise challenge (30 minutes of cardio or 30 minutes of strength-1 point for each 10 minutes) ... and an extra 1 point for each pound you lose in a week. <BR> <BR... Wed, 31 Dec 2008 10:11:31 EST How do you form a good habit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x21287208 How do you form a good habit? <BR> <BR> Making a good habit is the same as making a bad habit. The brain is amoral when it comes to habits. It does not care if it is good or bad. All it knows is that the habit action is routinely performed so it would benefit from an improved neurological pathway for more efficient processing. <BR> <BR> Creating a habit is easy. And that can cause you a lot of problems. Since habits form so easily, you need to make sure you are doing “good” things when yo... Tue, 30 Dec 2008 13:01:18 EST Ideas for our January 'Bring It On' challenge??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x21287034 January is only a few days away ... and we don't have any challenge on deck yet! I'm hoping for some suggestions from everyone. <BR> <BR> Here's a couple ideas I found on another team I belong to. <BR> <BR> A THOUSAND STEPS IN THE RIGHT DIRECTION <BR> If you like to wear a pedometer and track your steps each day, we will be doing a pedometer challenge to increase your usual number of steps by 1,000 steps each week. This challenge will allow people of all fitness levels participate in the s... Tue, 30 Dec 2008 12:56:07 EST WooHoo moments ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x20884451 <em>244</em> Today I hit 15,000 points and got my new trophy! <em>244</em> <BR> <BR> If anyone had asked me if I would still be working on my weight loss 11 months later, I would have laughed. I've never made it past a few months before ... and usually gained anything I lost back within another 6 months. <BR> <BR> SparkPeople has been a wonderful addition to my life ... my goal is to match my 2008 weight loss (35 lbs.)in 2009. I might even turn up the heat in January through March for... Thu, 11 Dec 2008 22:01:47 EST Buddy Banter and other Countdown info ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x20653330 Here's a place you can keep in touch with your buddies if you want ... also if you have any questions this is the place to come. <BR> <BR> One note on recording your challenges ... no need to tell how many glasses of water or calories you've had each day ... just 'x' if you had at least 8 glasses, or stayed in your own calorie range. That will help keep your box from growing during the next few weeks. <BR> <BR> Have fun and GOOD LUCK! Wed, 3 Dec 2008 00:45:25 EST SparkPeople holiday giveaway - week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x20609590 Don't forget to sign up for this weeks giveaway ... <BR> <BR> <link>www.dailyspark.com/blog.asp?post=hol<BR>iday_giveaway_140_fit_fresh_food_stora<BR>ge_gift_sets </link> Mon, 1 Dec 2008 15:44:28 EST Find your buddy here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x20567832 We have 3 sets of buddies so far ... <BR> <em>220</em> Tinkky & TimsBride816 & LowCalories <BR> <em>220</em> MusRev926 & SheilaHope & JoysGarden <BR> <em>220</em> LM.Jackson & HlfPntSh & SARC103 <BR> <BR> If we get more to join I'll add them as we go along ... <BR> <BR> I hope everyone has fun with this challenge ... it is my favorite time of the year, so I we should enjoy every moment of our adventure! <BR> <BR> Sat, 29 Nov 2008 18:43:41 EST Count Down to Christma s-record your progress here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x20534515 OK ... I think we are ready to go ... just make sure you sign up so I can assign you a buddy or two. <BR> <BR> Here are our daily Countdown to Christmas mini challenges ... <BR> <BR> * EACH TIME you complete a challenge you will come back to this same thread and click [EDIT] to update your stats. Then place an 'X' on the line to indicate which challenges you have completed. If you didn't do a challenge just leave the line blank. <BR> <BR> * WATER - each day you should consume 8 glasses of... Thu, 27 Nov 2008 19:22:42 EST SparkPeople Holiday Giveaway - week 2 ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x20489690 This is week 2 of the holiday giveaway ...don't forget to sign up! This week 6 people will win Yoga gear. <BR> <BR> <link>www.dailyspark.com/blog.asp?post=hol<BR>iday_giveaway_6_will_win_yoga_gear </link> Tue, 25 Nov 2008 15:04:06 EST Count Down to Christmas Challenge-sign up here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x20487319 Sign up here for the count down to Christmas challenge ... I'll post the buddies by Saturday 11/29. It's never to late to join in ... this is open for the entire month of December. Just do what you can ... every little bit helps keep those numbers down on the scales! <BR> <BR> I'm compiling a list of mini challenges for each day from Dec. 1 to Dec. 25 ... after completing your daily challenge you can edit your list by marking and x on the line to show when you have completed the list. Pick o... Tue, 25 Nov 2008 13:16:25 EST I have na idea for December's BIO challenge ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x20461010 Hi everyone ... I had a new idea for our December challenge but I'll need a lot of help with ideas to set it up. Instead of teams, I thought it might be fun to work with a buddy(s) ... to <BR> <em>233</em> "Count Down to Christmas." <em>233</em> <BR> <BR> Each day will be a new mini challenge and there will be only one site to track progress on. <BR> <BR> I'll post a completed 25 day list of daily activities that everyone will copy and paste on to their own message. Each day (or 2) you j... Mon, 24 Nov 2008 14:25:22 EST Check out the SparkPeople Holiday giveaway... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x20308835 I hope all of you have seen the Daily Blog about the Holiday giveaway??? They will be drawing winners each Monday from now until Christmas. All you have to do is post a comment each week to be eligible for that weeks prize. Below is the link for all the rules ... GOOD LUCK ERIE SPARKERS! <BR> <BR> <link>www.dailyspark.com/blog.asp?post=off<BR>icial_giveaway_rules </link> Tue, 18 Nov 2008 13:48:39 EST Back and ready to loose weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x20300166 Well I took a few months off from Sparkle, haven't gained any weight but also haven't lost any either!! I have been the same weight for about five years and I am REALLY ready to shed 50 pounds! My motivation is getting healthy and a famliy wedding this summer. I am starting TODAY with little changes daily... I gave up drinking soda now it will be tracking everything I eat and getting on the scale once a week! Well that's were I am right now. Hope all are getting ready for a happy, healthy hol... Tue, 18 Nov 2008 09:01:24 EST "Healthy Holidays" Newsletter Starts Tomorrow ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x20214224 Healthy Holidays" Newsletter Starts Tomorrow! <BR> <BR> Friday, November 14, 2008 <BR> <BR> Hi everyone! Can you believe it's almost Thanksgiving already? Before you panic, remember that SparkPeople is here for you! We know that holidays are challenging times for our members. With all the parties, food, shopping, decorating, and volunteering associated with them, it becomes even harder to exercise, eat right (without going overboard), and stay healthy. So we've created a special newslette... Fri, 14 Nov 2008 18:29:27 EST Trim Turkeys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x19864866 Here we go ladies! Sun, 2 Nov 2008 15:28:29 EST Chief Joe and the Squaws http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x19848638 I got us started- with our starting weights--did I miss anyone?? <BR> Tinkky--196.6 <BR> Penga4-175 <BR> Zookeeper-178 <BR> Musrev626-273 <BR> Mrslpn2007-229 <BR> ThefutureMrsB--190 <BR> lets go gang!! Sat, 1 Nov 2008 21:36:50 EST YMCA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x19776734 I Need an AM workout partner to go to the Downtown YMCA 3 days a week.... Can anyone help me out? Wed, 29 Oct 2008 23:59:55 EST What's Going on in Erie this Winter!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x19754880 Here is the place to let everyone know what activities you find in Erie. It can be sporting events, theater events, good movies you've been to and recommend to others ... anything you think might be of interest to other team members. <BR> <BR> This is the time of year that many suffer from "Cabin Fever" ... maybe we can find enough activities to prevent that from happening this year! Wed, 29 Oct 2008 10:19:20 EST Team #2 Planning Thread-Nov BIO Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x19753970 Team #2 <BR> Here is your place to plan for your November Challenge ... if we have more people sign up for week 1 I'll add them by Saturday November 1. Don't forget to weigh-in on that day by 11PM. If you can't weigh in on Saturday you can weigh in earlier (Friday) but not later (Sunday). If you miss weigh-in you will have to wait until the next week to rejoin. <BR> <BR> Here are the members for your team so far: <BR> LM.Jackson <BR> SheilaHope <BR> HlfPntSh <BR> SusanMikeSka <BR> TimsBride... Wed, 29 Oct 2008 09:53:48 EST Team #1 Planning Thread- Nov BIO challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x19753866 Team #1 <BR> Here is your place to plan for your November Challenge ... if we have more people sign up for week 1 I'll add them by Saturday November 1. Don't forget to weigh-in on that day by 11PM. If you can't weigh in on Saturday you can weigh in earlier (Friday) but not later (Sunday). If you miss weigh-in you will have to wait until the next week to rejoin. <BR> <BR> Here are the members for your team so far: <BR> Tinkky <BR> MusRev626 <BR> TheFutureMrsB <BR> Zookeeper9996 <BR> Pen... Wed, 29 Oct 2008 09:50:37 EST November BIO Challenge- Getting ready for Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x19643425 Sign up here for November challenge ... any news, information, or updates will be posted here. <BR> <BR> I'll post the teams on Wednesday after I return from my Symposium so have your names ready and be thinking of strategies now. <BR> <BR> Don't forget to think about team jobs: <BR> Team leader - checks in on everyone <BR> Record keeper - takes the weights and tally's loss at the end of each week <BR> Chef - provides a few recipes for the team <BR> Trainer - offers fitness suggest... Sat, 25 Oct 2008 11:00:19 EST Favorite Holiday Recipes and Party strategies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x19561937 Here's a great place to share your favorite Holiday Recipes ... healthy or not! <BR> <BR> And if you have a strategy for making it through Thanksgiving, or some holiday party ... share it with the rest of us ... with a little advanced preparation maybe we can all have a healthy successful holiday season! <BR> Wed, 22 Oct 2008 14:10:56 EST Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x19242056 Today's weight 277.4 Sat, 11 Oct 2008 09:13:46 EST Kalorie Killers (team 2) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x19030162 Alright girls, let's KILL some Kalories and Kick their booties! (while OURS disappear, our booties that is, LOL) <BR> <em>216</em> Fri, 3 Oct 2008 12:46:41 EST Spooky Sparkers - Team #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x19019263 Here is our official team thread ... this is where you will find information for our challenges each week, and come to visit, let us know your failures and successes ... and to support each other. <BR> <BR> We still have a few openings for jobs ... if you are interested let me know. <BR> <BR> Team leader - LM.JACKSON <BR> Record keeper - takes the weights and tally's loss at the end of each week <BR> Chef - SHEILAHOPE <BR> Trainer - offers fitness suggestions <BR> Cheerleader - helps mot... Fri, 3 Oct 2008 05:53:02 EST Organizing Thread - Team 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18965162 <BR> Team #2 <BR> THERESAROBEY <BR> TINKKY <BR> STICKGIRL <BR> ZOOKEEPER9996 <BR> PENGA4 Wed, 1 Oct 2008 11:58:57 EST Organizing Thread - Team 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18965040 Team #1 <BR> LOWCALORIES <BR> LM.JACKSON <BR> KREMER3 <BR> SHEILAHOPE <BR> HLFPNTSH <BR> <BR> Wed, 1 Oct 2008 11:55:39 EST Organizing thread - Team #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x18954788 Here is the place you will meet to decide your team name and other activities you might want. <BR> <BR> Ideas for team jobs: <BR> <em>213</em> Team leader - checks in on everyone <BR> <em>195</em> Record keeper - takes the weights and tally's loss at the end of each week <BR> <em>302</em> Chef - provides a few recipes for the team <BR> <em>185</em> Trainer - offers fitness suggestions <BR> <em>215</em> Cheerleader - helps motivate the team <BR> <BR> These jobs aren't mandatory .... Wed, 1 Oct 2008 06:03:09 EST Organizing thread - Team #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x18954744 Here is the place you will meet to decide your team name and other activities you might want. <BR> <BR> Ideas for team jobs: <BR> <em>213</em> Team leader - checks in on everyone <BR> <em>195</em> Record keeper - takes the weights and tally's loss at the end of each week <BR> <em>302</em> Chef - provides a few recipes for the team <BR> <em>185</em> Trainer - offers fitness suggestions <BR> <em>215</em> Cheerleader - helps motivate the team <BR> <BR> These jobs aren't mandatory ... ... Wed, 1 Oct 2008 05:57:22 EST October Bring it on Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18853683 I think our September Challenge has been a real learning experience for all of us. Now that more of us know how to do this we've decided to try again in October ... I think this will be a little easier ... and maybe even a little more fun. <BR> <BR> The October Bring It On! challenges will start on Friday, October 3rd. The rules for the challenges are as follows: <BR> <BR> 1. There will be three 1 week challenges held in October. Each challenge is concluded at the end of the week and a wi... Sat, 27 Sep 2008 14:41:07 EST Just a quick intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x18826233 Just a quick intro to me... I'm Crissy, Raised in Erie, moved away to Memphis TN for two years, back now and raising my own family here. I have two AMAZING children and a fabulous man. And if you want to know anything about me, just ask. I hope to be around here as much as possible, but my life is pretty crazy. Have a Great Day! Fri, 26 Sep 2008 11:39:11 EST The Eastsiders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18486467 OK ladies, I think this is us. I'll try to be the main poster & coordinator. I'll also be the cheerleader (I'm loud mouthed, LOL)! <BR> TimsBride offered to be scorekeeper approx. 3hrs & 58 mins before Laura..haha! You two decide! <BR> <BR> So let's do this, I think the first thing we do is weigh in and put our pts. I'll start a new post for that... Mon, 15 Sep 2008 07:57:52 EST The Minus Queens... Family #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18426330 Here we go gals! Today is weigh in! Remember to check this weekend's challenges! <BR> <BR> WATER - 8 glasses a day <BR> FOOD - Eat at least 5 fruits and vegetables <BR> FITNESS - try to walk at least 5000 steps each day ... that is almost 2 miles. <BR> <BR> Let's go Queens!! <em>285</em> Fri, 12 Sep 2008 14:41:41 EST The Losemore Family ... Team # 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18397892 <em>185</em> I'm looking forward to weigh in tomorrow ... can't wait to get this challenge started! <BR> <BR> Go Families ... GOOD LUCK!!! <BR> <BR> Thu, 11 Sep 2008 13:38:10 EST The McTrim Family . . . Family #3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18362439 Hi Shelley & Sherry. I know this challenge doesn't start until Friday, but I am not a procrastinator. I am the type of person that needs everything to be organized. <BR> <BR> On Friday, we all need to post our weights to this thread. <BR> <BR> Lynn will put out challenges everyday and we just do our best to stay within the guidelines. Hopefully we will all motivate each other throughout the month and all of us can be "Losers" <BR> <BR> The whole idea here is to lose weight and hav... Wed, 10 Sep 2008 09:44:29 EST A little lost... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x18294399 Hi gals, um...maybe I'm just to OCD but do these threads just keep building? I mean, if you're planning a NEW walk/event do you ADD it to the existing thread? I would think you'd start a new thread so someone would be more likely to see it. <BR> Just a thought, I just feel lost. Maybe I'm just missing something. A little help? PLEASE? Sun, 7 Sep 2008 22:29:46 EST Hi, Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x18217170 Hi All! I'm Bri...I used Spark last year to lose all the weight for my wedding, and now i want to keep it up. My husband and I live in Milcreek, but we both grew up in the Harborcreek/Lawrence Park area. I'm excited to get back on track and see if I can meet my goal of a total of 50 pounds! Thu, 4 Sep 2008 17:09:17 EST Erie Sparker Suggestion Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x18133865 I know there are a lot of ideas floating around Erieland ... I thought it might be worth starting a thread where you can post suggestions for activities for out group. <BR> <BR> So if you have any suggestions for us please post them here. We want this to be an active team with lots of members ... please help us come up with a few new ideas for out team. Mon, 1 Sep 2008 20:22:05 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x18118374 In September, the next season of the Biggest Loser will start. This season's focus is Families. In honor of this, our first team challenge will be a Families Challenge <BR> <BR> Everyone who signs up will be broken into "Families" of 3-4. On a daily basis, each family member can earn points based on the challenges posted each day. <BR> <BR> 1 point -- water challenge <BR> 2 points -- Nutrition challenge <BR> 2 points -- Fitness challenge <BR> <BR> A total of 5 points can be earned eac... Mon, 1 Sep 2008 09:07:54 EST Thank you, Joy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x18056348 For inviting me to post information about my endevour. <BR> <BR> I've got a proposal for all of you. My husband and I are trying to introduce a new workout program to Erie. We are officially starting group workouts in Sept. Please check out our website (which is still under contruction and lacking so feel free to ask questions). www.crossfiterie.com <BR> <BR> If you're at ALL interested please get in touch with me ASAP and I'll help you schedule your free introduction class. <BR> Also tel... Fri, 29 Aug 2008 07:38:20 EST Hello my Erie family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x17992523 This is my first time on the sparks site. I'm not a computer girl so this will be something new to me. I never posted a message on any board even... for years I've been the last person in our family of 5 to get any computer time in. There is so much on the spark site it is a bit overwhelming. I hope to keep at it. thanks, Lauranow Tue, 26 Aug 2008 20:58:59 EST Picnic Plotting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x17778088 <em>189</em> <em>191</em> <em>189</em> <em>191</em> <em>189</em> <em>191</em> <em>189</em> <em>191</em> <em>189</em> <BR> <BR> Here it is, everyone! THE place to make your suggestions & post your ideas for our team picnic! <BR> <BR> My goal is to collect ideas & suggestions until next Friday (8/29). By that time, we should have a date, time, place picked out so that everyone can add the ErieSparkers Team Picnic to their schedules! After that, we can turn our attention from sugg... Mon, 18 Aug 2008 18:26:01 EST How many calories do you burn+other helpful tips! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x17340768 I found this great list for Calories you burn doing different activities ... check it out and see how many calories you burn! <BR> <BR> http://www.sparkpeople.com/resource/calo <BR> ries_burned_list.asp <BR> <BR> Here's a few examples if you weigh 200 pounds <BR> 15 minutes of general low impact aerobics burns 132 calories <BR> 30 minutes of gardening burns 150 calories <BR> 40 minutes of bowling burns 192 calories <BR> 60 minutes walking (2 mile pace) burns 240 calories <BR> 60 minutes of... Sun, 3 Aug 2008 20:39:37 EST How many calories do you burn??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x17328595 I found this great list for Calories you burn doing different activities ... check it out and see how many calories you burn! <BR> <BR> http://www.sparkpeople.com/resource/calo<BR>ries_burned_list.asp Sun, 3 Aug 2008 10:23:10 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x17244818 I have been using SparksPeople off and on for about a year. I have decided to try again and to use all the information and help that is available to me. Before I was just trying to do the program alone. So I'm looking forward to meeting people who can understand my problems and to make some new friends. Thu, 31 Jul 2008 11:59:39 EST Log in points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x17006258 I thought it would be fun or useful to see how many points a day we can get. I like to go to the spark points page and get them for exercise, drinking water, reading mail and what not. Soo far today I have gotten twenty. Carolyn <em>302</em> Thu, 24 Jul 2008 10:08:13 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x16802554 Hello everyone and welcome to all. I am looking forward to getting to know everyone. My name is Paula, I live about 1 mile from the peninsula but do not get to often. I have two teenage boys and have been married for 21 years. I work in a steel shop as Quality Manager. I have not been fair to myself and staying healthy and I REALLY, REALLY, want to do better at it. So I need lots of support and MOTIVATION. Hope to hear from you all. Thu, 17 Jul 2008 19:53:09 EST Hello to all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x16671496 Hello I am new to all of this there is alot of information on this website! I am 40 years old and need to lose about 84lbs. I have not been taking care of myself and it is now time to do something.I keep restarting my diet over and over again. Now I need to take control and do it. So please I ask for lots of motivation and support. I would love to get together for a walk and coffee. I work during the day and on some saturdays but can arrange off if need on saturdays. Sun, 13 Jul 2008 22:20:59 EST Where are you located ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x16402123 Does everyone know how the Team Map works? <BR> <BR> TEAM MAP: If you haven't done so already, if you look to your right and see Quick Links...click on "My Spark Teams". After our team name are some boxes you can check. The last box says "Show on Team Map". If you don't mind, check that box. Then click on the team name and it will take you to our home page. Scroll all the way down to the bottom of the page under all the members pictures. Hidden down there is a button to click that says "View... Fri, 4 Jul 2008 10:34:13 EST Motivational thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x16369546 <BR> “There are only two options regarding commitment. You’re either IN or you’re OUT. There’s no such thing as life in-between Thu, 3 Jul 2008 04:15:26 EST Joined your group today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x16341354 Hi my name is Anne age 43, I live about 40 miles south of Erie but lived in Erie from 1982-1997. I worked at Marketplace Grill *daytime floor manager, Bel Aire Hotel *daytime restaurant manager and Wegmans *front end supervisor while living there. I still have friends in Erie and travel up about twice a month. I'm a divorced Mom of one teen a few years from college. Hope to meet some friends along the weight loss journey! I'd love to get a walking group together at Presque Isle once a month i... Wed, 2 Jul 2008 08:43:03 EST July challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x16219878 For July, let's everybody WALK. If you can't join the rest of the team for the team walks, get out on your own. Get your pedometer on, and track how far you've walked, and how many steps. Walk every day possible, and post daily to keep track. Let's see how many steps and how many miles our little team can do during July! Sat, 28 Jun 2008 07:00:46 EST daily challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x15947078 This is the place to post a daily challenge for your team mates. So get out those thinking caps and see what you can come up with. <BR> <BR> Today ... take 10 minutes to de-stress with yoga, stretching, walking or other quiet exercise. If you happen to be at Frontier Park you can walk the Labyrinth! Thu, 19 Jun 2008 09:03:52 EST 5k Anyone?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x15641169 I was just wondering if any of you are planning to run/ walk the HerTimes Women's 5k in October? I made the decision yesterday that I'm going to run this year.... I'm not a runner (yet) but the HerTimes part of the newspaper had some guidelines to help get ready, and they sounds great to me! Mon, 9 Jun 2008 07:46:47 EST Great finds at Sam's . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x15238435 We got a watermelon and some strawberries at Sam's Club Friday . . . and they are sooooo good! :) <BR> <BR> Just wanted to share! Mon, 26 May 2008 14:19:30 EST Outdoor activities in the Erie area this summer .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x15214945 I've been doing a little research and here are some of the out door activities I've found in the Erie area ... <BR> <BR> Rib fest May 28-31 - Perry Square. Abbey Road is playing on Wednesday evening. <BR> <BR> 8 Great Tuesdays featuring live bands at the Pepsi Amphitheater in Liberty Park ... starts July 8 ... from 6:30-9:30 p.m. <BR> http://www.porterie.org/8_great_tuesdays<BR>.html <BR> <BR> Erie Sunset Music Series - Wednesday evenings at beach 1. start June 11 <BR> <BR> Thursday Night... Sun, 25 May 2008 13:27:46 EST Let's plan a team walk ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x15092814 Ok ... we've talked about this on and off for a while ... it's time to get together and walk. It fits in with our July 4th challenge ... so who's ready to do this??? <BR> <BR> I realize this is a holiday weekend and some may be busy ... so let's try for Saturday morning 5/24 ... 9 a.m. at Presque Isle. Then we can talk about what will fit in everyone' s schedule better. <BR> <BR> We can always have a different place and time for walking on a couple different days a week. <BR> <BR> So ... ... Wed, 21 May 2008 07:12:56 EST July 4th challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x14915273 Hi everyone, I'd like to post a team challenge, ending on July 4. Each day, team members who wish to join us, should drink 8 glasses of water, and do some form of exercise, for 30 min. six days a week. And post it! Let's shoot for 500 glasses of water per member taking the challenge. And yes, that means a couple days of drinking more than 8. Exercise can be strength, cardio, whatever. Even a nice brisk walk will count. If you're "in", post and let us know so we can start keeping track.... Wed, 14 May 2008 12:12:58 EST Results from the Childhood Obesity study http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x14639211 Purpose <BR> Obesity is a worldwide problem and over the past three decades, childhood obesity has become an epidemic. There appears to be concerns that individuals who are obese as children will continue to be obese as adults. <BR> This study examined the relationship between childhood obesity and adulthood obesity. <BR> <BR> <BR> <BR> <BR> Method <BR> ƒæ A posting was placed on Spark People (on online support community for individuals trying to lose weight) asking if anyone was inte... Sun, 4 May 2008 19:16:56 EST 8 foods you should eat every day. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x14627065 I read about these 8 foods in a book so have been looking around the internet to see if I could find the information. <BR> <BR> The 8 are: <BR> Spinach <BR> Yogurt <BR> Carrots <BR> Tomatoes <BR> Blueberries <BR> Black Beans <BR> Walnuts <BR> Oats <BR> <BR> There are several good places to find information about these foods and why you should be eating them ... and also substitutes for them if you don't like them. Just google "8 foods you should eat every day" and you should find lots of i... Sun, 4 May 2008 09:45:02 EST Weight loss can be a Team Effort http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x14613208 Here's my first attempt at finding something interesting and motivational for our team. I decided to do something with that will help us as a group (which should help us individually too!) so we can start to grow as a team. <em>189</em> <BR> <BR> This Url has information to help us build a great team. <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=154 </link> <BR> <BR> If you recognize yourself as any of the characters it takes to make a good team success... Sat, 3 May 2008 18:14:52 EST Something Funny ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x14610965 Here is a good place to tell a funny joke ... or funny story ... real or fiction. <BR> <BR> I'll start: <BR> <BR> I was having trouble with my computer. So I called Eric, the 11 year old next door, whose bedroom looks like Mission Control and asked him to come over. Eric clicked a couple of buttons and solved the problem. <BR> <BR> As he was walking away, I called after him, 'So, what was wrong? He replied, 'It was an ID ten T error.' <BR> <BR> I didn't want to appear stupid, but nonet... Sat, 3 May 2008 16:07:10 EST Getting to know you ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x14582991 Here is a new thread to help get to know each other. If you haven't had a chance to tell us about yourself (or even if you have) please take the time to share a little about yourself. <BR> <BR> How long you've been with SparkPeople ... What are your goals ... What is your biggest motivation ... or your hardest hurdle ... Where do you get the most support ... some of your favorite exercises, activities or hobbies. These are only a few suggestions ... you can share as little or as much as you... Fri, 2 May 2008 14:08:05 EST Spring/Summer Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x14568221 How would everyone feel about sharing some success about what is working in their daily healthy eating lifestyle. Some may be using the Spark diet recommended on this site ... others may be using slim fast or other nutritional supplements, weight watchers, Jenny Craig etc. Some are just tracking calories and watching their fat and carb intake. <BR> <BR> My first challenge to everyone is to keep each other motivated by sharing our stories ... our successes ... so everyone sees what the group ... Fri, 2 May 2008 06:46:04 EST Great places to Walk in the Erie area ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x14499562 This could be a good resource of places to walk (or run) in our area. If you know of any good places to walk (picnic areas, community parks, etc.) let's list them here so everyone has several options for outdoor exercise. <BR> <em>68</em> <BR> <BR> Three places that come to mind for me would be Frontier Park, Presque Isle and Asbury Woods. <BR> <BR> If you think of other good places post them here! <BR> Wed, 30 Apr 2008 06:55:37 EST What do you like to do In nice weather??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x14299622 I thought it might be fun to learn about what other Erieites like to do when the weather gets warm. My favorites are walking at Presque Isle ... gardening and golf ... I do have plenty of other things I would like to do but don't often have the time for it. <BR> <BR> Eight great Tuesdays in back on my agenda this year ... and I'm hoping to get to Presque Isle on Wednesday evenings for music and the sunset. <BR> <BR> What sort of things do you like to do??? Wed, 23 Apr 2008 13:53:41 EST Daily chit-chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x14228577 Hi Erie Sparkers! I'm starting this tread so everyone can just drop in, say HI, and let everyone know how they are doing. If you have a question, ask it, and someone will answer you. If you're having a bad day and need to vent, go ahead! We all are in the same boat, and we do understand. <BR> <BR> I had a good weekend. I lost one pound last week, and hope to do it again this week. Worked in the yard for 3 hours Saturday, and just took a walk on the beach yesterday. Now, I have to go i... Mon, 21 Apr 2008 13:44:45 EST Does Anyone Shop at the Co-op? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x13923303 I do veggie demos at the Whole Foods Co-op. It's full of organic and non-toxically fertilized produce. It's great inspiration to further my healthy lifestyle quest. Anyone want to stop by and try some organic produce, feel free to stop by and introduce yourselves. Once you get past the smell of curry, it's pretty inspirational for healthy eating. <BR> peace&love, <BR> -Nic Fri, 11 Apr 2008 03:41:07 EST Finding a New Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x13793098 Hi Fellow Erie Sparkers, <BR> <BR> I think it's time we find a new leader. Lisa has been gone for more than 6 weeks now and I'm hoping someone will step up and take her place. Full time work (and my hubby) limits my time on the computer now, so I don't have the time to do the job right. <BR> <BR> I wrote Jen to find out what we need to do to get rid of the sticky notes left behind by Lisa, and she said it would take a new leader to remove them. <BR> <BR> If there is anyone out there willi... Mon, 7 Apr 2008 17:36:18 EST Anyone from North East? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x13570230 I'm currently staying in North East and was wondering if anyone else lived around here. I was hoping to find a workout partner... <BR> Amanda Mon, 31 Mar 2008 16:52:41 EST Hi Erie I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x13400078 I'm new here today. I hope to be able to lose the last 40 to 50 pounds put on by medications. I am a wife, married to the same man for 40 years. Mother of 6, grandmother of 7, and great-grandmother of 3. I am also an artist and would like to meet others who are also trying to lose weight. I work part-time as a church secretary. Tue, 25 Mar 2008 17:02:12 EST Graduate student needing Erie Sparkers help. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x13227646 Hi all, <BR> I'm working on my research project and was wondering if any of you would be willing to help me with it. <BR> My research is on childhood obesity. The purpose of the study is to see if there is a connection between childhood and adulthood obesity. Personally, I was overweight as a child and now, I'm considered obese. The study will be strictly confidential and it's in the form of a questionnaire which would be emailed to you. I will not need names or anything like that as ... Tue, 18 Mar 2008 20:05:24 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x13213016 just wanted to see how everone is doing today !!and just wanted to say lets go team!! Tue, 18 Mar 2008 10:24:53 EST strength http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x13162829 Just a few words or encouragement to me fellow erie neighbors..I'm new to the team but I'm confident and want you all to continue in your journey and wish you luck!! You all keep me uplifted and together we can make our goals!! Sun, 16 Mar 2008 15:26:21 EST Does anyone know what happened to Lisa Sayers??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x13035929 A couple of us were planning to attend her class on Thursday in Girard ... but we haven't heard from her. Today I noticed she isn't a team leader for sparks anymore ... and doesn't have a page or profile. <BR> <BR> Any ideas??? <BR> <BR> I was looking forward to her class. <BR> <BR> LM Tue, 11 Mar 2008 18:35:42 EST Not So Dreary Erie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x12802317 Just wanted to say hi! Hope everyone got a chance to enjoy the weather today! I sure took advantage of it, getting outside every chance I had! Mon, 3 Mar 2008 18:27:27 EST Good evening all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x12390463 Just a note to wish everyone well! Hope you are all hanging in there. I'll be the first to say it, I'm getting tired of winter! Yet, I still live in nortwestern PA! <BR> <BR> Today was an ok day, yet I am so tired! I think that "time" is approaching. Emotionally I always get so down on myself. How about the rest of you? Do you have tough times? How do you handle them? <BR> <BR> I do have a question, SP recommends 1200 to 1550 calories a day, that seems like so much to lose weight. ... Mon, 18 Feb 2008 19:18:20 EST Setting the Pace for Fat Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x12383455 Thought this was interesting enough to share.... <BR> Make it a great day! <BR> Lisa <BR> <BR> <BR> Setting the Pace for Fat Loss <BR> by Bob Bates <BR> <BR> You may have seen the recent NY Times article regarding how our fat is really doing us a favor. The writer maintained that the vilifying of our body fat (as evidenced by the fact that liposuction is the number one cosmetic surgery in the U.S. – 2 million pounds per year sucked out of our bodies) is perhaps very misguided. She goe... Mon, 18 Feb 2008 14:53:16 EST Break for Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x12383392 You probably already know how important breakfast is; a morning meal can give you an energy boost and help keep you slim (breakfast eaters have been shown to consume fewer calories each day). But if you're like most people, you probably rely on the same standard dishes day in and day out. Get ready to shake up your morning routine with one of these tasty and healthy breakfast ideas. It's the perfect way to start your day! <BR> <BR> Have a bowl. Choose a cereal that's 100 percent whole-grain... Mon, 18 Feb 2008 14:51:07 EST Top 12 to buy Organic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x12383362 Not all of us can afford to go 100% organic. The solution? Focus on just those foods that are laden with the highest amounts of pesticides, chemicals, additives and hormones and deploy your organic spending power on buying organic versions of these whenever possible. Can't find organic versions of these foods? We've listed safer alternatives that contain the same valuable vitamins and minerals <BR> Beef <BR> According to the Environmental Protection Agency, "meat contains higher levels of p... Mon, 18 Feb 2008 14:50:14 EST Exercise and Spark Log question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x12260849 Hello there! I have been utilizing so many helpful tools. Wow, I like how SP helps me keep track and in control. I have one question about the exercise log. I work out in the morning with the T.V. I watch Gilad Total Body Sculpt (the man has been around forever!)Anyway, it is 30 minutes of primarily strength training. How do I log it? I don't keep track of all the sets and reps to log each exercise, yet I don't know how to add my own exercise so it will give a full 30 minutes. Not a b... Wed, 13 Feb 2008 21:59:54 EST Health/Weight Loss Class http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x12037126 New Year New You Health and Weight Loss Class - Are you ready to get healthy in 2008? If you have ever wondered why your previous weight loss attempts have failed, don’t miss out on the answer! <BR> <BR> Location: Morgan Family Chiropractic, 1017 E Main St, Girard, PA. Contact Lisa Sayers, 774-1361, or Lisa.Sayers@verizon.net for more information and to RSVP <BR> <BR> Available dates: <BR> February 13, 7 pm <BR> February 20, 7 pm <BR> February 27, 7 pm Wed, 6 Feb 2008 15:51:36 EST WHY????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x12026089 What is your WHY? What is your reason for working so hard to reach your goals? Do you know? Because if you don't know, it is going to be much harder to get there! Like I have talked before about that "fire in your belly"...you must have a reason for reaching the goals you have set. If not...what will motviate you to get there? <BR> <BR> Is your goal to lose weight? Well, why do you want to lose the weight? You really have to think about that and be able to answer it. When I help somebody to... Wed, 6 Feb 2008 10:21:50 EST Walk the Talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11987870 <link>www.thewalkthetalkmovie.com/?SRC=WPO<BR>IWTTM </link> Tue, 5 Feb 2008 05:57:01 EST How to Unlock an Endless Supply of Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11812001 This is great information...I train on Fear a lot...and have posted much in my other team...thought I would share this here as well! <BR> <BR> Make it a great day! <BR> Lisa <BR> <BR> How to Unlock an Endless Supply of Motivation <BR> <BR> Fear. <BR> <BR> It can stand in the way of everything you have ever wanted to have, do, and be, and yet, it can also be your greatest ally - if you know how to use it. <BR> <BR> Would you try to keep something cool inside your oven? Hot inside your fre... Wed, 30 Jan 2008 12:22:11 EST Save the Drama For Your Mama http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11801361 LOL...yes, I know that isn't the title of the article...but it is in the article and I liked it! <BR> When you read this you are going to be saying...YES! That does happen. We all know it does...what we think about, we bring about! What we focus on, shows up in our lives. Just like he talks about the yellow car! (For me it was the Mercedes. I had never noticed them until I learned it was the car I would be earning...now I see them all the time.) So what "car" are you focusing on in your life... Wed, 30 Jan 2008 06:28:36 EST Hi Folks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x11776711 Just checking in. Moved to Erie in 94, after retiring from the Navy. Wife and two teenage boys Tue, 29 Jan 2008 12:01:02 EST Walking Packs Huge Health Punch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11711402 Walking Packs Huge Health Punch, Study Confirms <BR> Content provided by Reuters <BR> Saturday, January 5, 2008 <BR> <BR> NEW YORK (Reuters Health) - A brisk 30-minute walk 6 days a week is enough to trim waistlines and cut the risk of metabolic syndrome -- an increasingly common condition that is linked to obesity and a sedentary lifestyle, a new study indicates. "Our study shows that you'll benefit even if you don't make any dietary changes," study leader Johanna L. Johnson, a clinical ... Sun, 27 Jan 2008 12:25:00 EST snow ... something to enjoy!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x11635649 You may not like snow ... but you certainly can find things to do in it to help you stay fit. There are many winter sports that you can take part in ... from downhill skiing to snowshoeing. Or even going out for a brisk walk. If you are not sports minded there is always shoveling ... it is a really good cardio workout! For those who have a total aversion to going out when it's cold and snowy ... cozy up by the fire and enjoy the view from home. <BR> <BR> I hope everyone is finding some way t... Thu, 24 Jan 2008 17:20:04 EST snow ... something to enjoy!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x11635637 You may not like snow ... but you certainly can find things to do in it to help you stay fit. There are many winter sports that you can take part in ... from downhill skiing to snowshoeing. Or even going out for a brisk walk. If you are not sports minded there is always shoveling ... it is a really good cardio workout! For those who have a total aversion to going out when it's cold and snowy ... cozy up by the fire and enjoy the view from home. <BR> <BR> I hope everyone is finding some way t... Thu, 24 Jan 2008 17:19:35 EST Eye Opening Video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11561031 This explains a lot! <BR> <link>www.youtube.com/watch?v=CtLFeH0W1x4 </link> Tue, 22 Jan 2008 14:05:57 EST Interesting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11553767 I received this in an email today...I haven't had a chance to look up everything and see how accurate it is, but I found it interesting! <BR> <BR> A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and, YES, science now shows that carrots greatly enhance blood flow to and function of the eyes. <BR> <BR> A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure ... Tue, 22 Jan 2008 10:53:08 EST Patience http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11522168 The Chinese Bamboo Tree and Other Lessons on Patience <BR> By <BR> Charlie Dexter <BR> <BR> Do you remember back in the 60’s when Simon and Garfunkel sang the 59th Street Bridge song? ( if you remember the 60’s you probably weren’t there…) The duo advised us to “slow down, we move too fast…” What a laugh thinking about the speed of the 60’s compared with how fast we are actually moving today! We live today in an instant results - or else - world. If a politician doesn’t produce instant re... Mon, 21 Jan 2008 12:56:22 EST I'm new to Sparks ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x11462611 This is my first day with Sparks ... <BR> <BR> I've lived in Erie my whole life ... never really thought of leaving ... raised my family here ... enjoy the seasons ... and everything Erie has to offer. <BR> <BR> Married with 3 grown children <BR> Employed full time preschool/child care <BR> Love gardening; crafting; the computer; bowling; golf <BR> Recently had total knee replacement on both knees <BR> <BR> I've been doing some form of structured exercise since March ... but lapsed throu... Sat, 19 Jan 2008 11:16:21 EST Get Healthy, Lose Weight Four Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11363054 I have had several people ask me about the health/weight loss seminar that I teach...so below is some of the information that I go over. <BR> <BR> The names of the products have been left out...in order to protect the innocent! ROFL Sorry, couldn't help myself! <BR> <BR> Anyway, I hope this information is beneficial! Make it a great day! <BR> Lisa <BR> <BR> Get Healthy and Lose Weight Four Steps <BR> <BR> Step One: Get Rid of Toxins <BR> Our bodies build up toxins from normal everyd... Wed, 16 Jan 2008 11:38:53 EST Motivation and Action http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11354304 This is great...again...to reach your goals, you must take action. Little steps every day add up to big results! Take those little steps...you will be glad you did! <BR> Make it a great day! <BR> Lisa <BR> <BR> A Brand New Way to Look at Your Goals and Dreams:: <BR> <BR> I have great news about your goals! <BR> <BR> News that is sure to motivate you to do the things you have always wanted to do and be. And how can I be sure of this news without knowing your particular goal? Because it... Wed, 16 Jan 2008 07:23:15 EST Fast Fact http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11289262 Protein is harder for the body to digest than simple carbs. In fact, for every 100 calories of protein you consume, you burn off 20 calories as heat during digestion, as opposed to only 10 per 100 calories of carbohydrates. By eating protein at each meal, you take advantage of the thermogenic effect of your food and help create the calorie deficit needed to lose weight. (Clean Eating Magazine) <BR> Mon, 14 Jan 2008 11:49:10 EST Looking Great in 08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x11236673 New Year New You Health and Weight Loss Class - Are you ready to get healthy in 2008? If you have ever wondered why your previous weight loss attempts have failed, don’t miss out on the answer! January 10,7 pm <BR> Location: Morgan Family Chiropractic, 1017 E Main St, Girard, PA. Contact Lisa Sayers, 774-1361, or Lisa.Sayers@verizon.net for more information. Another class will be held on January 24th, same location <BR> Sat, 12 Jan 2008 15:50:49 EST Healthy Habits Can Mean 14 Extra Years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11230922 Healthy Habits Can Mean 14 Extra Years <BR> <BR> To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in moderation. That's the finding of a study that tracked about 20,000 people in the United Kingdom. <BR> <BR> Kay-Tee Khaw of the University of Cambridge and colleagues calculated that people who adopted these four healthy habits lived an average of 14 years longer than those who didn't. <BR> <BR> ''We've known for a long... Sat, 12 Jan 2008 11:27:43 EST March for Babies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11230531 This is something I do every year... thought I would post the e-mail I received to see if anyone might be interested in joiing me this year. I would love to have our own "Erie Sparkers" team even! <BR> *** <BR> <BR> <BR> On behalf of the March of Dimes, I’d like to wish you and yours a happy new year filled with peace and blessings. <BR> <BR> <BR> <BR> At the start of this new year, I’d like to share with you some exciting changes taking place at the March of Dimes. First, we have a ... Sat, 12 Jan 2008 11:11:40 EST Chocoholics Rejoice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11198022 Research shows that hot cocoa packs more of an antioxidant punch than green tea, black tea or red wine. However, typical cocoa mixes use a treated form of cocoa that has fewer antioxidants. Look for gourmet mixes with natural (untreated) cocoa, or make your own with store-bought natural cocoa, stevia and milk. <BR> <BR> Rejoice some more! Dark chocolate has been shown to reduce blood pressure slightly, so it may actually be healthy for your heart. Don't gorge, though: The study's partic... Fri, 11 Jan 2008 10:13:08 EST The Human Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x11197428 Tom Ridge Environmental Center - 301 Peninsula Drive. <BR> The Human Body, daily at noon, 2, 4 pm. Big Screen Theater - a look at daily biological processes in astonishing detail - $7.50, $6 seniors, $5.50 children 3-12 - 838-4123 Fri, 11 Jan 2008 09:55:08 EST Combo Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x11197297 Hamot Health Connection - Combo Workout. 50 minute class of strength training, pilates, yoga - Thurs., beginning Jan. 10, 4:20-5:10 pm or 5:20-6:10 pm <BR> $32 for 8 sessions. Call 877-6145 Fri, 11 Jan 2008 09:52:18 EST Heart Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x11197230 Heart Health With Shannon Vance, Tuesdays, Jan 15, 22, 29. Free. Saint Vincent. Community Fitness Room, 2314 Myrtle Street. To register call 866-4817 Fri, 11 Jan 2008 09:50:35 EST Eat Clean Principles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x11197031 Eating clean is what got me past my goal! This comes from an interview with Tosca Reno, author of "The Eat Clean Diet". Hope you find this helpful! You can find the full article in the February Issue of Oxygen Magazine! <BR> <BR> Q Is clean eating balanced? <BR> A Clean eating is the only way to eat; the only way to be healthy, energy-filled and flab-free. It ismost definitely a balanced diet. I lost 70 pounds by eating cleans, and I never feel hungry. Clean eating is super healthy. <BR>... Fri, 11 Jan 2008 09:45:50 EST Simple Way to Slim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x11196999 This article comes from Experience Life Magazine. Just more proof that nutrition has a HUGE part in how your body looks and feels! <BR> <BR> Make it a great day! <BR> Lisa <BR> <BR> The Simple Way to Slim <BR> <BR> Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins and inflammatory irritants. As a byproduct of cleaning up our bodies, we'll shed extra pounds. <BR> <BR> Here’s a thought to ponder: Wha... Fri, 11 Jan 2008 09:45:02 EST Share events in the Erie Area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x11196902 Please use this forum to discuss anything that may be of interest for people living in the Eria area! <BR> <BR> Make it a great day! <BR> Lisa <BR> Fri, 11 Jan 2008 09:43:05 EST Motivati on...how to get it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11193032 People Who Get What They Want: What Are They Thinking <BR> <BR> Imagine being able to choose any outcome and automatically feel motivated to make it happen. <BR> <BR> No matter what's standing in your way, you'd be so driven that you would blow right past it. You would get what you wanted every time. <BR> <BR> Sound too good to be true? <BR> <BR> I thought so too, until I learned a basic truth about the way we think and act. When you know how it works, it's easy to create a drive that co... Fri, 11 Jan 2008 07:53:20 EST Doing the Remarkable http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11183907 I share a lot of this information on my other spark team, Making Life Happen On Purpose...so I thought I would post some of it here...in hopes that maybe it will help! <BR> Make it a great day! <BR> Lisa <BR> <BR> Doing the Remarkable <BR> by Jim Rohn <BR> <BR> <BR> When it comes to meeting and conquering the negativity in your life, here is a key question: what can you do, starting today, that will make a difference? What can you do during economic chaos? What can you do when everything ... Thu, 10 Jan 2008 21:22:08 EST I've lost my motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11179951 OK, I'm going out on a limb here and hoping someone will read this and contribute some quality advice. Since around the end ov November, I have been without motivation. I see pictures of the thinner me, I remember the real reasons for wanting to lose weight (be healthier, feel better, live longer); but I can't stick to the healthy regimen that I thought I had down pat before November! I can't find the motivation to get my workouts done, my chocoholism has gotten out of control, and as a resul... Thu, 10 Jan 2008 19:10:22 EST Double-Duty Exercise Opportunities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11173627 Double-Duty Exercise Opportunities <BR> Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, September 2004 <BR> <BR> Between never-ending household projects and picking up after the day's various activities, there doesn't seem to be much time left for taking care of yourself. But a hectic schedule is still no reason to forgo your daily workout. In fact, finding ways to make exercise part of your daily routine may help you live longer. <BR> <BR> The benefits of sneaking in some ext... Thu, 10 Jan 2008 15:13:49 EST Buying Organic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11173541 We know that it is best to avoid/limit the chemicals/pesticides that we are introducing into our bodies and one of the ways you can do that is to buy Organic. I know that it can be more money, so here is a list of some items that you don't need to buy organic...most of them with skins/peels that you will remove and throw away! <BR> <BR> <BR> 11 Items You Don't Have to Buy Organic <BR> <BR> The best way to reap the health benefits of fruits and vegetables without exposing yourself to pote... Thu, 10 Jan 2008 15:10:55 EST Exercise makes you happy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11124889 Exercise Does a Body Good <BR> <BR> I know you’ve heard it before: “Exercise and lose weight,” “Stretch those limbs to be less stiff and sore,” “Arise and energize.” Yes, we’ve known about the benefits of moving around for many years now. But how many doctors tell you, “Just go out and take a walk,” when you’re feeling down? <BR> <BR> Well, check out a recent study performed at Duke University just this past September. It showed exercise to be AS effective as a leading medication in treati... Wed, 9 Jan 2008 10:04:03 EST The Simple Way to Slim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x11097825 Moved to another thread Tue, 8 Jan 2008 14:49:04 EST Life in the Erie Area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11097488 Please use this forum to discuss anything that may be of interest for people living in the Eria area! <BR> <BR> Make it a great day! <BR> Lisa Tue, 8 Jan 2008 14:39:21 EST Eat Clean Principles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x11097430 Moved to another thread Tue, 8 Jan 2008 14:37:27 EST Favorite books, DVD's, Exercise Equip., etc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3140x12359x11097331 Please use this thread to share any of your favorite resources! Tue, 8 Jan 2008 14:35:00 EST Getting to Know You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x11096721 Getting to know you, getting to know all about you... We want to get to know you better! Whether you're brand-new to the group or a seasoned vet, please take a few minutes and fill out this survey! <BR> <BR> <BR> First Name: <BR> <BR> Nickname: <BR> <BR> Birthday: <BR> <BR> Home State: <BR> <BR> Relationship Status: <BR> <BR> Children: <BR> <BR> Pets: <BR> <BR> Occupation: <BR> <BR> Favorite Part of your Job: <BR> <BR> Favorite Season: <BR> <BR> Favorite Color: <BR> ... Tue, 8 Jan 2008 14:16:39 EST Introduce Yourself Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x11096641 Please reply to this thread to introduce yourself. Tue, 8 Jan 2008 14:14:25 EST What has worked for you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x11087693 I thought I would start a thread where we could share what is working for us in our new healthy lifestyles! <BR> <BR> Make it a great day! <BR> Lisa <BR> Tue, 8 Jan 2008 10:34:24 EST Happy New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x10864833 I have tried Sparkpeople before but not too seriously. I am really going to give it a try especially since I found other sparkpeople in Erie. I have many questions about how to use this website and trying to stick to the program with no support from my husband or family. Can someone help me? Tue, 1 Jan 2008 14:39:30 EST Walking and Running Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x10834500 It would be good if we created or kept track of mileage walked or run for our SparkTeam. Mon, 31 Dec 2007 07:49:38 EST hellooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x10016506 well i just thought i would introduce myself.. <BR> my name is Laura. i am a freshman at mercyhurst northeast. i am 18. and yeah that is pretty much it :) Sun, 11 Nov 2007 16:56:22 EST spice up your meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x9970539 this is my new home biz tastefullysimple let me help you out with extra income or easier recipes Thu, 8 Nov 2007 18:49:54 EST Hi Erie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x9746836 I am new here. Have lived in Erie for 30+ years! Sun, 28 Oct 2007 13:44:30 EST Hi ERIE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x9686981 Hi everyone, I'm new to sparkpeople. I was pleasantly suprised when I saw a team from Erie. I went walking at Presque Isle today. We really are fortunate to have such a wonderful place to get out and enjoy our beautiful city. Do any of you ever walk there? Wed, 24 Oct 2007 21:26:11 EST New to SparkTeams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x9474993 Hi!! My name is Missie and I live in Corry. I was hoping to find people in my area to talk to about weight loss and maybe getting together with a few of you to create new friendships around here. Sat, 13 Oct 2007 14:35:51 EST My name is Shane http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12359x7663001 Good Afternoon...My name is Shane Thompson I am a professional in Erie, PA. I am recently engaged and looking to shed some pounds and change my lifestyle before we get married. I was in teh ARMY for 3 years and at my best was at 178 and am not at 260. Fri, 13 Jul 2007 13:12:49 EST Looking for a Workout Partner in Erie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12359x7662971 I am a professional male looking for friends who want to encourage each other and work out together whether it be walking at the Penninsula or at the gym.... Fri, 13 Jul 2007 13:10:56 EST