SparkPeople Official Spark People New Orleans Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12323 The official Spark People team for the Crescent City! SparkPeople Official Spark People New Orleans Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12323 02/09/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68470902 Happy Friday! Let's round out the week with some much needed balance. <BR> <BR> NUTRITION CHALLENGE: Do you think you could give up eating mean one day per week? While mean is not inherently bad for you, it is a major source of LDL Cholesterol and fat. And we in the western cultures tend to consume three times as much as the human body was really meant to on a daily basis. Finding new ways to fit vegetarian meals into your week is a great way to restore balance. <BR> <BR> SELF-CARE CHALLENG... Fri, 9 Feb 2018 09:45:55 EST 02/08/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68464767 NUTRITION CHALLENGE: Tired of cooking at home? Want to go to your favorite restaurant? Well, you can! Just plan for it. Choose your order ahead of time, adjust your intake throughout the day to make room for your choice, and be cognizant of portion sizes. Get a to go box as your meal is delivered so you can keep your portion sizes manageable. <BR> <BR> SELF-CARE CHALLENGE: Head straight for your happy place, no questions asked. Breathe deeply while focusing on pleasant, positive images. Make... Thu, 8 Feb 2018 09:41:05 EST 02/07/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68459454 NUTRITION CHALLENGE: Snacking doesn't have to be a pitfall. Grab a handful of snow peas, or some fresh fruit. There are plenty of healthy snacking options, so pick one for your daily pick me up. <BR> <BR> SELF-CARE CHALLENGE: Ready to brighten up your day from the inside out? This one begins with a long, slow inhale, followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the contraction, up the pace to one inhale-exhale (all through the nose) every one to ... Wed, 7 Feb 2018 14:13:55 EST 02/06/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68451373 <em>194</em> NUTRITION CHALLENGE: After a weekend of drinking and football, it would be a great idea to pump up your water intake. <BR> <BR> <em>2</em> SELF-CARE CHALLENGE: Inhale through the nose for a count of six, then exhale through the nose for a count of six. Do this for five to ten minutes. <BR> <BR> <em>352</em> FITNESS CHALLENGE: Lower body workout with ball. Do the following spark people video: <BR> <link>www.sparkpeople.tv/video.asp?id=657 </link> Tue, 6 Feb 2018 10:42:35 EST 02/02/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68424644 <em>481</em> NUTRITION CHALLENGE: How do we take care of ourselves when we don't feel well? Our first instinct may be to reach for the heavy comfort food, but in reality, nutrient dense foods are the best way to mend. Find a nutrient rich, yet comforting food to help fuel you through your next bout of the creeping crud. <BR> <BR> <em>28</em> SELF-CARE CHALLENGE: Close your eyes and focus on tensing and relaxing each muscle group for two to three seconds each. Start with the feet and to... Fri, 2 Feb 2018 09:57:44 EST 02/01/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68417365 <em>274</em> NUTRITION CHALLENGE: Do your best to cut out late night snacks tonight. Instead of finding something to munch on, maybe grab some green tea or some water. <BR> <BR> <em>29</em> SELF-CARE CHALLENGE: Alternate Nostril Breathing. Starting in a comfortable pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pa... Thu, 1 Feb 2018 09:34:47 EST 01/31/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68412571 It's the last day of January! Did you make resolutions this year? How are those going? My resolutions had nothing to do with health and fitness, since that is a constant struggle for me. However, I resolved to read 5 books this year, go to 3 social functions, and do some volunteering. I've read three books already, so I guess I should up the ante next year. Working on the social functions... that's a tough one for me. <BR> <BR> On to today's challenges! <BR> <BR> <em>194</em> NUTRITION ... Wed, 31 Jan 2018 14:32:55 EST 01/30/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68405616 <em>258</em> Nutrition Challenge: Mmm, nectarines. They are fresh and fragrant right now at Rouse's get yourself some fresh fruit. <BR> <BR> <em>184</em> Self-Care Challenge:What is your favorite scent? Mine is lavender, for some it's fresh ground coffee, and for others, fresh cut grass. Find a way to get some of that into your olfactories. Breathe it in deeply and enjoy. <BR> <BR> <em>362</em> Fitness Challenge: Do this cardio workout that targets the core: <BR> <BR> <link>htt... Tue, 30 Jan 2018 14:07:35 EST 01/29/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68397374 <em>490</em> NUTRITION CHALLENGE: While experts are still debating the importance of eating breakfast, they do agree that it is better to do so. Try to put some kind of fuel in your body within 2 hours of waking, even if it is just a piece of fruit or some toast. It will boost your metabolism right away, making it easier to keep up you momentum for the rest of the day. <BR> <BR> <em>220</em> SELF-CARE CHALLENGE:Take a few minutes to plan on some non-food rewards for your hard work. You ... Mon, 29 Jan 2018 10:07:08 EST 01/26/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68378007 <em>194</em> NUTRITION CHALLENGE: drink your water today! <BR> <BR> <em>582</em> SELF CARE CHALLENGE: Take five minutes to concentrate on your breathing. Inhale for six counts, then exhale for six. <BR> <BR> <em>23</em> FITNESS CHALLENGE: Ten Minute Strength Shot. <BR> Do one minute per exercise, twice through for a total of 10 minutes: <BR> 1) squats <BR> 2) push-ups <BR> 3) lunges <BR> 4) crunches <BR> 5) back extensions <BR> Fri, 26 Jan 2018 09:54:34 EST 01/24/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68365221 <em>769</em> NUTRITION CHALLENGE: Find sneaky ways to incorporate greens into your diet. You can find some helpful hints here: <BR> <link>https://www.sparkpeople.com/blog/blo<BR>g.asp?post=59_creative_ways_to_sneak_s<BR>ome_veggies_into_your_diet </link> <BR> <BR> <em>334</em> SELF CARE CHALLENGE: Be sure to stand up at least once an hour and stretch, walk around, and give your legs a chance to move some blood around. <BR> <BR> <em>294</em> FITNESS CHALLENGE: Let's find creative ... Wed, 24 Jan 2018 09:45:50 EST 01/23/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68357953 <em>4</em> NUTRITION CHALLENGE: There are some lovely pears, apples, and grapes for sale at Rouses. Get some fruit in your daily diet today. <BR> <BR> <em>43</em> SELF CARE CHALLENGE: Take a hot bath at the end of the day today and let your mind wander into daydream land. Everyone can use some time to take care of their imagination. <BR> <BR> <em>216</em> FITNESS CHALLENGE: Seven-minute workout today! <BR> <BR> Perform each exercise below for 30 seconds. Rest for 5 seconds between ... Tue, 23 Jan 2018 09:21:58 EST 01/22/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68351030 New week, new beginnings! Exercise has been tough to do during the hard freeze that hit New Orleans last week, not to mention all the broken pipes made showering a challenge. So, maybe we slacked just a little bit. No worries! Let's get back on track this week! <BR> <BR> Nutrition Challenge: Plan out your weeks meals today. This means breakfast, lunch, dinner, and snacks. When you plan out your day, it's so much easier to stay on track. <BR> <BR> Self-Care Challenge: Get some of your fav... Mon, 22 Jan 2018 09:13:12 EST 01/19/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68331551 Nutrition Challenge: Find ways to get your water in these cold days. Decaffeinated hot tea is a great way to get your water. <BR> <BR> Self Care Challenge: Take yourself on a date today. Weather it's walking around City Park, or perusing the collection at NOMA, give yourself the treat of a new experience today. <BR> <BR> Fitness: Go for a walk today. Make it as rigorous as you like, I personally have no water at home, so I'm not trying to get sweaty. Fri, 19 Jan 2018 09:38:50 EST 1/17/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68317996 Nutrition Challenge: In this cold weather, it's pretty easy to hunker down into bowls of mac and cheese, sausage gumbo, and warm biscuits. However, let's not let the cold weather be our stumbling block. Find recipes for healthier versions of your favorite comfort foods. <BR> <BR> Self-Care Challenge: Take five minutes and take a look at the beauty of a hard freeze. Sure, it makes life inconvenient, but it's pretty. Just watch the ice sparkle in the sunlight for a few minutes. <BR> <BR> Fit... Wed, 17 Jan 2018 10:06:45 EST 01/16/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68310453 Nutrition Challenge: Even if you are not a morning eater, find ways to get some high-quality calories in the morning. Perhaps it's just a piece of whole-grain toast, or a handful of strawberries. Whatever you choose, it will make a world of difference to your metabolism. <BR> <BR> Self Care Challenge: Boy I need this today... take five minutes to reflect on the good things in your life. Are you healthy? Can you breath deeply without the aid of a machine? Are you able to walk, to hear, to see... Tue, 16 Jan 2018 09:57:08 EST 01/12/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68283210 Nutrition: Did you know that in western culture we eat 3-6 times more meat than is recommended? Meat can be an excellent source of protein, but it also can be a huge source of fat and calories. Try to find alternatives to your meat-laden meals and plan for one vegetarian dinner a week. <BR> <BR> Self-Care: Go outside in the cool air and take deep breaths that completely fill your lungs. Concentrate only on the breathing; in for a count of six, out for a count of six; for five full minutes. ... Fri, 12 Jan 2018 09:30:23 EST 01/11/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68276273 Nutrition Challenge: Regardless of the wildly successful advertising campaign of the National Milk Board, dairy is not actually a necessity in our daily diets. Sure, many of us enjoy dairy, and that's fine, too. However, the sheer volume we consume in western society is staggering. Try to find ways to cut dairy out of your diet today. it will have a massive impact on your calorie and fat intake. <BR> <BR> Self Care Challenge: Listen to this piece by Shane Koyczan titled, "How To Be A Person... Thu, 11 Jan 2018 09:31:05 EST 01/10/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68269805 Nutrition Challenge: Did you know an apple is as good at giving you energy as a cup of coffee? While caffeine isn't inherently bad for you, many of us take in way more than is recommended on a daily basis. Try to find other ways to fulfill that caffeine craving today. <BR> <BR> Self-Care Challenge: Close your eyes for five minutes and envision living the perfect life. Bask in the warmth of that fantasy. And remember to breathe. <BR> <BR> Fitness Challenge: Do a quick 7-minute workout today... Wed, 10 Jan 2018 10:47:12 EST 01/09/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68262948 Nutrition Challenge: Today's challenge is harder than it sounds. With every thing you eat today, pay attention and chew the food at least 20 times, or until the food is completely pulverized and wet. Sounds gross, I know, but this will really help your digestion as well as give your brain time to detect when enough food has been consumed. <BR> <BR> Self-Care Challenge: take five minutes today to contemplate the feeling of comfort. Of being warm in your bed, or relaxed in your living room wi... Tue, 9 Jan 2018 10:10:47 EST 01/08/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68255388 Nutrition Challenge: It's easy to just grab a coffee and a muffin before heading out the door. Today plan ways to have healthy breakfasts on the go. <BR> <BR> Self-Care Challenge: Take five minutes today to listen to the rain fall. Think of how it brings life to the plants and animals around you. Reflect on the balancing act that is nature and how you fit into the bigger picture. <BR> <BR> Fitness Challenge: Beginners-1 set, Intermediate-2 sets, Advanced-3 sets <BR> <BR> 10 Squats <BR> 5 M... Mon, 8 Jan 2018 10:15:20 EST 01/05/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68234257 Nutrition Challenge: It is really cold, the perfect weather for a hearty chili! Fill your chili with black and red beans, lots of fresh veggies, and some lean chicken to keep the fat and calorie levels low. <BR> <BR> Self-Care Challenge: Take five minutes today to sit in a quiet room and breathe. Concentrate on your breaths, breathing in for six counts and out for six. <BR> <BR> Fitness Challenge: Let's stretch it out. Do the Spark People Seated Stretch routine! Don't forget to stand up ev... Fri, 5 Jan 2018 09:57:23 EST 01/04/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68226843 Nutrition Challenge: Plan for healthy snacks throughout the day. This will help avoid those vending machines later. <BR> <BR> Self-Care Challenge: find a comfy place to sit. Close your eyes and concentrate on the feeling of comfort. Breathe deeply and focus on being content in the moment. <BR> <BR> Fitness Challenge: Go for a brisk walk for at least 30 minutes. Thu, 4 Jan 2018 09:43:19 EST We've Fallen to #52 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x68220349 In the City to City challenge on Spark America, we have fallen from #48 to #52. This is kind of the opposite of what we want to be seeing. Come on, Nola! We can kick other cities' to the curb! How do we up New Orleans' points? Easy! <BR> <BR> Go to your Spark Points page. In the upper left of the screen is a box that indicates your total points earned and level you have achieved. There, you will see a link that says "Make Your Points Count With Spark America." Click on that link. <BR> <... Wed, 3 Jan 2018 10:47:32 EST 01/03/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68220120 Nutrition Challenge: It is cold this week, so make yourself a hearty, healthy soup to get you through the cold nights. There are lots of ideas on Spark Recipes! <BR> <BR> Self Care Challenge: Sleep is important, as I can totally attest today. Make a promise to yourself to get to bed at a decent hour and get at least 7 hours. And keep your promise! <BR> <BR> Fitness: If you have stairs at your work, go up and down the stairs a few times to get that heart rate up. If not, take a brisk wal... Wed, 3 Jan 2018 10:16:49 EST 01/02/2018 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68213047 Nutrition Challenge: Find a way to incorporate water into your diet during these cold days. Decaf tea and coffee are great ways to get water while staying warm. <BR> <BR> Self-Care Challenge: Be sure to get plenty of sleep this winter. A well-rested body can combat the effects of cold weather much more efficiently. <BR> <BR> Fitness Challenge: 7-minute workout <BR> Do each of these exercises for 30 seconds each, then go directly into the next exercise. For added challenge, take a 1 minute... Tue, 2 Jan 2018 10:43:36 EST 12/29/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68185750 Nutrition Challenge: Plan out your strategy for navigating any New Year's plans you have. Allow yourself some room for indulgence, but think about how to indulge in moderation. <BR> <BR> Self-Care Challenge: Today concentrate on breathing. close your eyes, breath in for six counts, then out for six counts. Do this for five minutes. <BR> <BR> Fitness Challenge: Let's do some easy desk exercises today. Do these at your own pace at intervals throughout the day. <BR> <BR> 1. Lateral Neck Flex... Fri, 29 Dec 2017 11:21:03 EST 12/28/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68179219 Nutrition Challenge: peruse the menus of your favorite restaurants and look for ways to cut calories and fat from your night out. <BR> <BR> Self-Care Challenge: The new year is approaching. What are your hopes for the coming year? What are your goals? How do you plan to achieve them? Take five minutes to contemplate the coming year and all the coming possibilities. <BR> <BR> Fitness Challenge: Let's go for a walk today. Take a half-hour walk on your lunch. make it as challenging as you can... Thu, 28 Dec 2017 10:50:02 EST 12/27/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68173212 Nutrition Challenge: Find a recipe in Spark Recipes to make sometime next week. Incorporate this into your meal plan. (be sure to claim your Spark Points!) <BR> <BR> Self-Care Challenge: Take five minutes and go outside today. Breath in the fresh air and look at your natural surroundings. Even if you live in a suburban neighborhood, there is plenty of nature to observe. <BR> <BR> Fitness Challenge: Lower Body Workout. <BR> Go to the SparkPeople exercise library and put in the following cr... Wed, 27 Dec 2017 10:20:42 EST 12/26/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68167497 Nutrition: Try a new healthy food today. Never had Quinoa? Give it a try! Always thought kale was rabbit food? Try a new recipe incorporating kale! <BR> <BR> Self-Care: As the whirlwind of the high holidays winds down, it is common for people to experience a bit of a depression. Take five minutes today to breathe and count your blessings. <BR> <BR> Fitness: Do the 10 minute crunchless core workout listed in SparkPeople TV: <BR> http://www.sparkpeople.tv/video.asp?id=6<BR>24 Tue, 26 Dec 2017 09:23:43 EST 12/24/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68157876 Nutrition: Create a personal plan of how to tackle Christmas without going off the rails. <BR> <BR> Self-Care: Take five minutes today to reflect on those around you that make you feel enriched. It may be family, or friends, or even coworkers. Just think about some people who give you a reason to smile. <BR> <BR> Fitness: Sunday Stretch! Find an easy stretch routine on the internet and give your muscles some holiday cheer. Sun, 24 Dec 2017 09:20:19 EST 12/22/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68147778 Nutrition Challenge: Drink your water today! <BR> <BR> Self-Care Challenge: find new music to obsess over today. <BR> <BR> Fitness challenge: take a brisk walk for at least 30 minutes today. Fri, 22 Dec 2017 09:57:36 EST 12/21/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68142304 Nutrition Challenge: Christmas is coming! Start planning your menu and find ways to make healthy alternatives to the traditional fare. <BR> <BR> Self-Care Challenge: Spend five minutes today reflecting on your favorite place. Think about the smell of the place, and the sounds. Who is with you? What gives you joy about this place. Finish with a deep, cleansing breath. <BR> <BR> Fitness Challenge: Office Exercise Routine <BR> Do these exercises at your leisure throughout the work day. <BR> ... Thu, 21 Dec 2017 10:29:07 EST 12/20/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68136867 Nutrition: Eat a healthy breakfast within 1 hour of waking to kick-start your metabolism! <BR> <BR> Self-Care: Write down three things you like about yourself. Reflect on these qualities for a few minutes of quiet time. <BR> <BR> Fitness: 7-minute workout <BR> <BR> Perform each exercise below at a high-intensity effort for 30 seconds. For static exercises such as Wall Sit and Plank, hold the position for 30 seconds. For exercises that target two sides, alternate each side for 30 seconds. ... Wed, 20 Dec 2017 09:48:46 EST 12/19/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68131254 Fitness Challenge: Lower Body Circuit! 1 Circuit = 20 reps <BR> Beginner-2 sets; Intermediate-3 sets; Advanced-4 sets <BR> <BR> 1. Squats - https://www.sparkpeople.com/resource/exerc<BR>ises.asp?exercise=21 <BR> 2. Outside Standing Abduction: https://www.sparkpeople.com/resource/exerc<BR>ises.asp?exercise=121 <BR> 3. Inside Standing Abduction: https://www.sparkpeople.com/resource/exerc<BR>ises.asp?exercise=122 <BR> 4. Calf Raises with Chair: https://www.sparkpeople.com/resource/exerc<BR>is... Tue, 19 Dec 2017 11:11:58 EST 12/18/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68125343 Fitness: Body Weight Arm Strengthening! <BR> Beginner - 1 rep, Intermediate - 2 reps, Advanced - 3 reps <BR> <BR> 1. Tricep Dips: Start in reverse tabletop position on the floor with your fingers pointing toward your feet. Bend and straighten your arms to complete a rep. <BR> <BR> 2. Push-Ups: Start in a high plank with your feet hip-distance apart. Keep your body in a straight line as you lower your chest to the floor. Push back up until arms are straight again. To modify, bend your knee... Mon, 18 Dec 2017 09:51:40 EST New Dawn, New Day, New Spark New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x68120540 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/98d7860b-895c-4edb-a974-7728bdf0572d.JPG"> <BR> <BR> Welcome to a new dawn of SparkPeople New Orleans! The team has been completely inactive for over a year now, and we have slipped down to 48th place on the Spark America scale. This just won’t do! So, upon seeing the lack of activity in the team, I decided to get proactive and take the reins. There are many changes on the horizon for our Spark Team, and I'm so excited to get start... Sun, 17 Dec 2017 13:26:56 EST 12/17/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68119266 Fitness Challenge: Sunday Stretch <BR> Today is all about stretching out all those sore muscles from a week's worth of workouts. Lord knows I sure can use a good stretch! There are many, many videos on stretching on the ol' Youby Tooby, but one of my absolute favorites is the P90X-X Stretch. So, fire up a stretching video and get those muscles feelin' groovy. <BR> <BR> Nutrition Challenge: <BR> Take the meal plan you created and populate your SparkPeople Meal planner for the entire week. ... Sun, 17 Dec 2017 09:25:49 EST 12/16/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68114285 Fitness Challenge: Standing Abs Workout: <BR> Beginners - 1 set, Intermediate - 2 sets, Advanced - 3 sets. <BR> All of these exercises can be done with or without weights. <BR> See link for demonstrations of the exercises: https://greatist.com/move/abs-workout-best<BR>-abs-exercises-you-can-do-standing-up <BR> <BR> 1. March with Twist <BR> 2. Wide side crunch <BR> 3. Standing Stabilization <BR> 4. Reverse Chop <BR> 5. Standing side bends <BR> 6. Standing side bends with arms overhead <BR>... Sat, 16 Dec 2017 10:32:40 EST 12/15/2017 Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68109020 Fitness: Do the following exercises one right after the other without pause. Beginners do one set, Intermediate do two sets, Advanced do three or more sets: <BR> <BR> 1. 15 Squats <BR> 2. 15 Lunges <BR> 3. 15 Calf Raises <BR> 4. 15 pushups (modify by doing wall pushups or incline pushups on the desk) <BR> 5. Tricep dips (use your chair, or your desk) <BR> <BR> Nutrition: Go the day without sugary drinks such as soda or juice. Instead, have some water or some de... Fri, 15 Dec 2017 10:11:27 EST 12/14/2017 Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x68103583 Fitness: Get up and move for 5 minutes every hour. Whether you are just walking around the office or you do a set of squats, get that blood flowing again with some movement. <BR> <BR> Nutrition: Eat 1 serving of vegetables, and 1 serving of fruit today! <BR> <BR> Self Care: Take a few minutes today and remind yourself of the good things in your life. Concentrate of positive talk, and remind yourself why you are amazing. <BR> <BR> Remember to track your goal, and leave a comment about whic... Thu, 14 Dec 2017 10:26:39 EST Dashing Through the Dome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x68092273 Participants of this unique 2-mile race run through the Mercedes-Benz Superdome, up and around the Dome's Ground, Plaza and Terrace Levels, then down the ramps finishing on the field! This event is fun for competitive runners looking for a new challenge, kids &amp; football fans alike! <BR> All participants receive a t-shirt, post-race refreshments, and a general admission ticket to the 2017 R+L Carriers New Orleans Bowl on Saturday, Dec. 16th. <BR> <BR> Online Registration is open until Thu... Tue, 12 Dec 2017 10:16:32 EST Magnolia ThunderThighs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x68092112 Magnolia ThunderThighs is my roller derby name. I played for five years in Sacramento, CA. Since then life has moved in another direction, so I no longer play, but I still like the game. <BR> <BR> I use Spark People to keep on track, but I have given up any hope of weight loss. I'm just happy to be exercising. <BR> <BR> I am a member of a local all-women's workout group called FIA. If you are interested, check out the facebook page: https://www.facebook.com/groups/FiANOLA/?r<BR>ef=bookmarks... Tue, 12 Dec 2017 09:56:12 EST Allow me to (re)introduce myself, my name is JP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x64082917 Hi everybody, <BR> <BR> I'm back on SparkPeople after several years away. When I was here before I had pretty good success. I lost almost 30 pounds, but I gained it back and more during my hiatus. <BR> <BR> I'm a husband, father, and engineer in New Orleans, and I'm trying to get in shape. Since I spend most of my day sitting at a desk, I definitely need to get out and exercise. Also, I am trying to eat healthy and practice self-control with my eating. It definitely takes practice. Fri, 8 Apr 2016 16:34:01 EST Lets get back active http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x63590476 HI my name is Gabrielle Jackson and i am one of the new Team Leaders... I would love to get the the group back up and active... Lets start checking back in and encouraging each other on our journey... <BR> <BR> For now i am working out at lease 5 days a week with a 1800 calorie in take... <BR> <BR> Tell me what your workout consist of and what is your calorie in take Wed, 3 Feb 2016 18:10:23 EST General Check-in and Goals List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x61284052 Who are you, where ya from, and what are some interesting goals of yours during this fitness thing? I think we should have a general intro chat, get to know each other without having to click on all the different threads. If you're looking to have a social, do an event together or just looking for a local work-out buddy, join the discussion. Can't hurt, right:? <BR> <BR> Hi there! I'm Autumn. I am a 36 year old from Slidell. I am just getting into SparkPeople. I tried it before many years ag... Tue, 21 Apr 2015 15:57:53 EST Glad to see the team is back up & running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x60448791 I've been on Spark for over a year, and I haven't gotten involved in any teams, but I'm interested in doing so. I live in Metairie. Sun, 25 Jan 2015 08:35:56 EST Any events coming up that we can do as a team?!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23804x12323x60424014 Let's meet....coffee, a run, ANYTHING! :) Thu, 22 Jan 2015 19:59:27 EST Hello from your new Team Leader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x60423998 Hi everyone! I am a Work-at-Home mom to 3 kids (8,7,2) and live in the Hammond area. My fitness journey has been a long road but at least I am on it, right? :) <BR> <BR> I am getting married in late June 2015 and have motivation like you wouldn't believe right now! <BR> <BR> I have a love/hate relationship with running. I LOVE the results but the process is torcher some days....that's ok though, it is getting easier. <BR> <BR> PLEASE everyone, let's bring this group back by posting her... Thu, 22 Jan 2015 19:57:06 EST please forgive me - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x59093559 I've been to Washington, DC and back, enjoyed my family reunion, acted in a play, still coordinating a study group, moved my office TWICE and now i'm back and ready to get back on my plan. Ok ok, I went off plan for about a month. Enjoyed new foods in DC. Walked a LOT! And gained 10 pounds! Yes, the smoked salmon (they call locks) and the cream cheese that came with it....ooooo lala! I also tried an Obama Burger and spring rolls. And the tomato basil soup was O! so good! So when I tell ya I w... Tue, 9 Sep 2014 16:21:25 EST Back on SP after being away for a long time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x58237112 Hi, <BR> <BR> Like the subject says, I'm back on SP after being away for a long time. I've reset my goals, and I'm trying to get in shape again. <BR> <BR> I used the site for a couple of years probably 5 years ago and I lost 30-40 lbs. But since then I haven't been on consistently. Now I'm trying to get back into it. I was an active participant in this group way back then, but I this point, I guess I consider myself a "new" member. <BR> <BR> Anyway, I don't have time for a long intro,... Mon, 16 Jun 2014 13:41:46 EST Local 5K for those interested http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x57763551 My gym is hosting a 5K to benefit Joe Brown Park. Click the link below if you're interested. <BR> <BR> <link>www.nolarunning.com/entryforms/victo<BR>ryrun/register.pdf </link> <BR> <BR> Stay active New Orleans! Mon, 5 May 2014 09:38:52 EST This year is my new begin again. 2014 is mine. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x56131649 Hi! I want this more than ever for me this time and not for anyone else. I have been on a roller coaster ride for years and a true yo yo effect has taken its toll. I have been a mom, doctor, nurse, pet sitter, cook, wife, teacher, dish washer, held and hold a full time job, etc. everything to everyone but to myself. It just isn't fair to be so good to others and not to myself. I don't even know who I am anymore if I don't have a title. My children are grown and take care of themselves for th... Sun, 29 Dec 2013 21:53:03 EST The Weather Outside is Frightening http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x55974694 Hey Team! <BR> I know it's been a while. I've had a great Thanksgiving and even lost a couple of pounds while celebrating with family! I did more talking and laughing and Uno and tree trimming and walking than eating. I went to a movie without eating popcorn! <BR> <BR> Since the weather has been so cold and wet, i've started going to the gym and using the elliptical - my buddy. My workout time is usually 33 minutes. Amazing how much sweat can develop in such a short time. If i have time lef... Sat, 14 Dec 2013 01:41:23 EST Heyyy Team! How yall doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x55275129 Just dropping a line to see how my team mates are doing these days. Fall is in the air. The kids are back in school. Some of us are able to carve out one hour to get some exercise in, even if it's just walking. Yes, mall walking does count! I'm racking up 10,000 steps a day! It's easy after I get my 3 miles done in the morning - that takes care of 8,000+ right there. The rest comes pretty easily as I go throughout my day. <BR> <BR> What are you doing these days? <BR> <BR> Gorgeous! Tue, 15 Oct 2013 16:32:11 EST Back to School - Back to Basics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x54735111 Hello Homies! <BR> It's that time of year again. The kids are back in school and we now have a few moments to ourselves. What to do, what to do. Since they're going back to school, i'm going back to basics. My portions - CUT IN HALF. Water - 4 16-oz bottles or 8 cups. Walking - 3 miles including 10,000 steps per day. Rest - 8 hours. NO EXCUSES! <BR> <BR> Anybody with me? Sun, 1 Sep 2013 02:37:58 EST Color Vibe 5k http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x54250424 Anyone hear about this? <link>www.thecolorvibe.com/neworleans.php </link> I'm debating doing it. I've never officially done a 5k but I'm sure I'd survive a run/walk. More like jog/run. <BR> <BR> Funny that as I'm posting this there is a banner advertisement on this page about this exact run. Maybe its a sign I should give it a shot. Wed, 24 Jul 2013 09:55:21 EST Just Starting Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x53963306 Hi Nola SparkPeople! I'm new to the site and to the group. Just wanted to say hello! Mon, 1 Jul 2013 17:51:24 EST I'm down 16 pounds! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x53693307 Since April, i've been on a serious grind - exercising daily (except Sundays) and eating smaller portions AND cutting waaaay down on carbs. So far the results are amazing! I have lost weight, my clothes fit less tight and i can walk up a flight of stairs without huffing and puffing. I'm not gonna sugar-coat it- it has been rough! I haven't had a drink since January and i haven't tasted cake or candy either. I've even learned to enjoy my coffee and teas without a sweetener. Imagine that! <BR> ... Tue, 11 Jun 2013 01:28:30 EST Hey New Orleans! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x53554226 Glad to be here, and see people actually doing this and making it work! What an inspiration. :) Fri, 31 May 2013 22:27:35 EST Sleep, Sweet Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x53099742 Hey Guys & Dolls, <BR> I have to get this off my chest. I need more SLEEP! For the past 2 days, i've woke up, turned off the alarm and went right back to bed. Telling myself 'I'll wake up in time to get my walk done' or 'it's too early to go walking this morning' or i would listen for the sweet sound of rain and the excuse to turn over. Yes, i've been lazy. I need more sleep. How difficult is it to go to bed at a decent hour? How difficult is it to turn off the computer or the TV and just go ... Thu, 25 Apr 2013 00:11:15 EST It's a New Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x52984935 If you ever wanted a do-over, today is the day to take it! Just do it! I overeat one day - i get a do-over the next day. I miss exercising one day - i get up and do it the next. No guilt, no shame, no excuses. Just DO IT! Tue, 16 Apr 2013 01:50:51 EST French Quarter Fest! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x52957054 Anyone going to the FQ Fest? If you do, please enjoy yourself and eat something for me! In moderation, of course. Tell me what it was and how you enjoyed it. <BR> Thanks! <BR> Gorgeous Sat, 13 Apr 2013 23:50:25 EST Ponchatoula Strawberry Festival! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x52897385 New Orleans Sparkers! Get ready to eat local, fresh, sweet, juicy strawberries from Ponchatoula! They go great on cereal, in oatmeal, on ice cream (or sherbert in my case), in a bowl with some fat-free whipped cream, in a gallon of water with some mint leaves. You get the picture, right? So get out there and enjoy some fresh Louisiana strawberries. Search for recipes that will highlight this versatile berry. I even saw some stuffed strawberries. Guess what they were stuffed with - CHOCOLATE! ... Tue, 9 Apr 2013 13:31:17 EST Morning Walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x52805245 I got up this morning, real early. Put my sweats on and my iPod. Got my hoodie and got out there. I tell ya, it's been a minute. Yet the moon and the stars greeted me like they been waiting for me for too long. They twinkled and blinked and the moon was so pretty. It was a half-moon. i loved it! Getting back in stride was a challenge. Tomorrow, i will do this again. I did 2 miles today. Maybe tomorrow I'll add a half-mile, maybe even a whole mile. <BR> <BR> Pray with me! It's off to bed for... Tue, 2 Apr 2013 23:48:05 EST Hey Nola Sparks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x52760747 I'm excited to join the healthy motivated people on here, and hopefully become one myself! Sat, 30 Mar 2013 23:18:11 EST Jet Lag http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x52757997 I took a trip to Italy. It was on my bucket list. LOL! All my brothers and my sister were there and we had a blast. I tasted my way through Vicenza, Venice and Verona and yes, i gained 7 pounds. Seven whole pounds! So i'm back in SparkPeople to help me get them off me. But let me tell ya - I suffered with jet lag! My feet and ankles swole up so big it scared me. I went to my doctor to get some relief. She wanted to prescribe pills but i refused, asking for a nutritional option instead. I gott... Sat, 30 Mar 2013 18:30:41 EST Springtime in the Big Easy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x52757939 Hello my fellow Sparkers, <BR> Just wondering what you will be doing since the weather has improved and the days are longer. Anyone going to the lake? To the pool? Anyone going to attend the Wednesday festival at Lafayette Park? I went last year. The music was really good. This year i will bring a chair. Of course the food is delicious. They have salads, too! I always hang out at the Saints tent, looking for players. Sir Saint is always ready to take a picture with me. He's a sweetheart. <BR... Sat, 30 Mar 2013 18:22:43 EST Hey Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x51494831 hey team! sorry i havnt been on in forever but i wanted to let you all know that i have accepted the challenge i will be walking in the Avon Walk for breast cancer. Its A full marathon and i started training this week so far ive walked 12 miles this week and will add on 2 more tomorrow ive never done anything liek this before and i hope i can get all of your support! also incase you can please donate for the cause <link>info.avonfoundation.org/site/TR?px=6<BR>855682&fr_id=2180&pg=personal... Sat, 5 Jan 2013 23:49:57 EST Hello from The Big Easy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x51438030 Hello everyone. I'm excited to start this challenge. I was a part of a December squat challenge and it was hard. Please help me to stay motivated. Wed, 2 Jan 2013 17:14:42 EST My first day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x50847098 Well, actually it's my second...I just didn't know yesterday when I decided I needed to do something that God would lead me to SparkPeople. <BR> <BR> My goal is to reach 130 pounds, starting from 272. That's not an easy thing to do in N.O., so I'll need a lot of encouragement. <BR> <BR> I've got Fibromyalgia, and the Dr. said exercise and lose weight. So I am determined to do this. <BR> <BR> With God all things are possible, but I'll take all the help you want to give, too. Fri, 16 Nov 2012 01:20:16 EST Storm Come and Gone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x49733620 I'm feeling very blessed to be back home safe and sound, with my power on and no damage to my house. A large pecan tree came down next door and caught on the power lines over the garage. No damage to the garage or the car, and Entergy came to cut down the tree. My neighbor just moved in a week ago -- what a welcome! Sun, 2 Sep 2012 09:58:05 EST Storm Coming! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x49638925 It looks like the storm is coming at us, although we should get the edge of it. I'm headed out to stay with my folks in BR -- lines at the gas stations were ridiculous, matched only by the price hike since yesterday. Whether you stay or find someplace less windy for a few days, be safe! Sun, 26 Aug 2012 21:04:22 EST Nature's Bounty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23804x12323x49535158 What produce did you eat today? Did you try anything new? Sun, 19 Aug 2012 22:30:58 EST Farmers Markets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x49534827 I was getting frustrated with finding good local produce, so I did a google search and look what I found: <BR> http://www.gogreennola.org/farmersmarket<BR>s/ <BR> There's one close to my neighborhood at a time that's convenient for me -- even open year round so I can get good greens through the winter. <BR> I am psyched -- so much that I started a new challenge. Check it out and join in! <BR> Sun, 19 Aug 2012 22:09:27 EST Thank God for Mississippi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x49484826 The CDC has released its annual "Obesity Map," showing that once again, if it weren't for Mississippi, Louisiana would be dead last. We are officially the second fattest state in the country. <BR> Unlike our neighbors to the east, however, we also are ranked at the top of the "statistics" on who has the best food and the most fun. Or, to sum up our official motto, who cares? <BR> What do you think, NO? Are we so besotted with our own culinary genius that we throw caution to the winds? So ... Thu, 16 Aug 2012 10:23:24 EST School Daze http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x49436850 I cannot believe how early school is starting this year! <BR> Anybody else in shock, with new routines, new activities, new first week traumas? <BR> How are you coping with being a parent and staying on Spark track? What are you doing for you? New resolutions for your new year? Mon, 13 Aug 2012 09:42:00 EST Bead Dogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x49421684 Have you seen the inventive dog sculptures around town? They're artists' interpretations of the "bead dogs" kids (used to) make from Mardi Gras left-overs. I finally checked it out on the web -- the project is sponsored by the LSPCA to raise money and awareness. It will be on display until the end of September, and then the dogs will be auctioned off. Some have already been sold, and (I hope!) at least a few will remain on permanent display. Individuals can get in on the auction -- start... Sun, 12 Aug 2012 09:47:55 EST First day on this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x49337840 Wanted to star an exercise routine today, so i joined this community ans made a plan. While doing it i got the worse migraine I've in years. Not a good beginning and it is not helping to strengthen my motivation!! Mon, 6 Aug 2012 17:49:43 EST Stayin' Cool! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x48978521 What's your favorite way to stay cool? Water recreation? Ice tea? Staying inside? Hurricanes? Only going out after dark? Sat, 14 Jul 2012 10:56:14 EST What'll You Have? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x48978423 What's your favorite recreational beverage? How do you stay healthy when you're out on the town? Or do you just decide to worry about that tomorrow? Sat, 14 Jul 2012 10:50:13 EST Staying Active in the Heat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x48836274 High heat can really melt motivation fast. How do you stay active without stroking out? Thu, 5 Jul 2012 09:35:24 EST Vacation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x48773964 Having fun this summer? Traveling or staying in town? How do you manage keeping up with your activity and eating healthy while still enjoying the best that the place and season have to offer? <BR> <BR> I will admit to a few moments of discouragement. The place I'm staying has a fitness center, but no recumbent bike, my favorite (other than swimming) for getting my cardio without setting off alarms in my knees. There are some weights, but the only machine is a bow-flex. The nice lady fro... Sun, 1 Jul 2012 10:28:44 EST A kick Start to a Lifestyle Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x48711761 24 Day Challenge <BR> <BR> nolafitchallenge.com Wed, 27 Jun 2012 05:48:23 EST General Teams Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23805x12323x48700308 NO is a sports-lovin' place. This is the place to brag about your favorite team (just so it isn't Alabama!), share your sports moments, gripe or weep about the coaches, refs, players, other fans -- and compare strategies for getting through the season without blowing your goals. <BR> <BR> What would you re-name the Hornets? The Sinners? The Martyrs? How about Gris-Gris? <BR> <BR> What does this fall hold for the Saints? Do you think the defense will be less aggressive now that everybod... Tue, 26 Jun 2012 11:50:08 EST Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23804x12323x48700216 It's our favorite topic of conversation. We go out to lunch and talk about what we're going to fix for dinner. Share your favorites, experiment with new ingredients, make-over some traditions. <BR> <BR> Try this: red rice and beans. It's looks so strange on the plate, but it's good! You can get red rice at Whole Foods, I think I've seen it at Albertson's, Rouse's, or Dorignac's. Sometimes I make white beans just like red beans; sometimes I use Italian seasoning with extra rosemary and ... Tue, 26 Jun 2012 11:43:31 EST Hellooooo Spark New Orleans! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x48625179 Please accept my apologies for being gone for some time. Life threw me a curve ball and i swung at it. LOL! I've been recuperating from major surgery -total hysterectomy and it's taken a year to get back to 'normal'. I didn't believe the surgeon when he told me it would take an entire year. So i started exercising 3 months post-op. That was a big mistake and i injured myself learning that lesson. I slowly got back on the elliptical for 35 minutes and now i'm at the point where i can add a few... Thu, 21 Jun 2012 11:53:19 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x48597425 Trying to get involved in Spark People.......again!! LOL Just looking for support, activities, etc. in this area. Will try to stay involved in Spark People and use it to help me. THANKS!! Tue, 19 Jun 2012 17:20:51 EST Checking In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x48216775 Just thought I would check in and say hello, so here it is....long pause for effect.....Hello. Thu, 24 May 2012 19:33:41 EST I HAVE TO MAKE IT!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x47742349 Hello. I'm Suga! I NEVER thought I'd be 200 pounds!!! I started informing my doctor about a weight gain last year and was put on a low fat diet. I stopped dining out, watched what I ate....GAINED weight. I tried WW.....GAINED weight.....Diet pills....GAINED weight......all along my doc says I'm healthy. "But doc, I'm not happy". She says "oh as we get older..." Well the line has been drawn and crossed! I am alone and I will succeed in my goal of getting back to the happy me! Tue, 24 Apr 2012 16:54:40 EST Restaurant Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x47666129 We live to eat, and we love our restaurants. What are your favorites? How do you handle ordering? Have you found anyplace that's friendly to healthy eaters? Thu, 19 Apr 2012 21:51:02 EST New Here/Looking for work out buddy(s) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x47448212 I am new to the group and looking to lose a bunch of weight. Looking for other people to help encourage each other and share tips and advice. <BR> <BR> I am also looking for a work out buddy or buddies. If you interested in working out together let me know. Thu, 5 Apr 2012 22:53:39 EST What's traditional for Easter? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x47426890 Just moved back down here and I was wondering what's traditional for Easter? My family always had ham but I'm going to do grilled lamb tenderloin this year, with asparagus and some kind of bread, probably something with strawberries for dessert. Anybody else have plans? Or ideas on how to make it healthy? I suppose you could trap the Easter Bunny when he hops into your yard, throw away all the chocolate and make a rabbit stew... Don't tell the kids I said that! ;) <BR> Martha Wed, 4 Apr 2012 16:16:00 EST Back after a long time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x46869757 Hi everyone. I'm back on SP after a 2 year hiatus. (If you want the long version of my SP journey, check my blog. <em>30</em> Anyway, I just wanted to say hi. I'm recommitting to my health, so you should be seeing me around here. <BR> <BR> Fri, 2 Mar 2012 16:28:02 EST 1st grade teacher http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x46649993 Tried everything to lose 30 pounds, need help. Sat, 18 Feb 2012 18:52:41 EST Who Dat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x46632871 Finally I have found people where I am at! Hey Y'all, I'm Becki, (5'10, 270lbs) and I'm in the 9th Wall. I am really trying to get this darn weight off, and I don't know anyone here yet. I have 4 kids, a wonderful husband, (who consequently is 5'5 and 120lbs), 2 dogs, (Bella, our 10 month old pit, and Poopy, our 15yr old peki), and 2 cats, (5 yr old Willow and 2 yr old Boo). If there is anyone that would like to make a new friend and help motivate my big butt, holla!! Fri, 17 Feb 2012 14:27:20 EST Hi NOLA people! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x46612766 I just officially joined the community about 10 minutes ago, and now I am here to introduce myself to everyone. I am 26 years old and live in...you guessed it...New Orleans. I have been overweight my entire life, and I am ready to make a change. I'm currently training for a 5K with a group, though the running is really kicking my butt. I am most definitely not a runner right now, but a struggling jogger. Anyway, I am here to meet people who have the same goals which is to lose weight and live... Thu, 16 Feb 2012 09:49:07 EST Carnival Time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x46460577 I admit it right now! I plan to pass a good time, cher! Yes, i've had some King cake. I plan to have some more before the season is over with too! But unlike days of old, i plan to have a small chunk and savor it for about 20 minutes. The whole thing! Don't worry - I've learned my lesson. No more gorging myself and being mad at myself for over-indulging. No more stuffing myself, either. I'm tired of feeling like a stuffed turkey! I plan to walk and dance and catch coconuts and beads and cups!... Tue, 7 Feb 2012 01:47:58 EST Hello there... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x46367808 I just wanted to say hello to the lovely Nola people out there is Spark Land. My name is Jennifer I am a 32 year old first time Spark user. I work as a Tarot Card and palm reader witch unfortunitly leads to an extremely sedintary life style. Last year with Diet and walking alone I managed to drop like 4 sizes but since moving so far out of the French Quarter I am not going placeson foot as often so I am back to my old patterns. Needless to say since the less then a week I have been on the Sp... Wed, 1 Feb 2012 19:26:58 EST Here i am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x45977703 Living in New Orleans is so much different than Mississippi... the food here is so rich and portion control is non existent in the eateries here. but we do have some of the most beautiful walking tracks and recreational areas... I have been in La for 3 years now and it has been great for the most part. I joined SP to meet people, hopefully learn more and track what i am doing. Wed, 11 Jan 2012 21:12:38 EST This time I really mean it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x45946842 Like everyone, I have started over on a healthy lifestyle so many times I feel like I could write a book! But this time I have to really do it. My motivation - the Dr. started me on Lipitor this week and I DO NOT WANT TO TAKE IT FOR THE REST OF MY LIFE!! So I am going low-fat, low-cholesterol and getting active. <BR> <BR> And I LOVE the food here in New Orleans!! I am originally from Oklahoma but it isn't like I was healthy there either - nothing beats a good chicken fried steak with mashed ... Tue, 10 Jan 2012 11:52:30 EST New Year's Do-Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x45893720 Here's to surviving another holiday season. Some of us gain a few pounds - and that's ok! It's normal and it's temporary, so don't even sweat it. Some of us lost weight! Congratulations! You stuck to your plan under some very difficult circumstances and you have my applause. I was a member of the former group. LOL! And just like you, i'm facing king cake and wine and daiquiris and lord knows what else! <BR> <BR> So i'm sticking to my plan. Yes, i had a little of the king cake but i still pr... Sun, 8 Jan 2012 03:28:13 EST Not Dead Yet from Diabetes and Heart Failure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x45859430 But doing well after a rough year. Dr.'s improved me with Rx and a pacemaker or sorts. <BR> I'm 70#s overweight.... just turned 60 and now ready to face the truth. <BR> Since I'm on Injectable insulin, my Dr says it will be very hard to loose weight... which is very true. <BR> I got a bike for Christmas and live in a riding friendly neighborhood. So excited about that... but if feels like starting over. <BR> I eat a healthy diet... but not good enough to loose the weight. One of the problems ... Fri, 6 Jan 2012 11:07:19 EST Healthy Marathon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x45725518 The starting line has been marked. The race to a heathy life style is about to begin. To win is about staying focused, staying motivated and never giving up. Good Luck to all. Sat, 31 Dec 2011 08:04:11 EST Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x45553197 Hi, I have been apart of this site seems like forever but now I am ready to get the job done...any pointers or advice on how to be commited and driven? <BR> thanks :-) Sat, 17 Dec 2011 20:34:20 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x45382632 Hi All, Let me introduce myself. I'm Donna (Lacherie), a 60yo, from Ponchatoula. Btw, my age may be 60 but I'd rather say I'm 40 with 20 extra years experience. ;) I started SP a couple years ago & lost 45 lbs in 10 months. Last December I had foot surgery (bunionectomy) & haven't been able to do much walking for any length of time since. Guess it's back to the Podiatrist for me. LOL. Anyway, I've gained almost 1/2 of that weight back since but I won't give up! <BR> <BR> This las... Mon, 5 Dec 2011 12:28:11 EST 6 Simple Steps to Relieve Stress During the Holida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x45361206 We all stress during the holidays - some more than others. Here's an article that spells out simple, easy-to-do ways to relieve stress during the holiday season. I can relate to several and will practice them even into the Carnival season. Maybe they can help you too. Check them out. <BR> <BR> SIX SIMPLE STEPS TO RELIEVE STRESS <BR> DURING THE HOLIDAY SEASON <BR> <BR> 1. WALK IN THE MORNING—make some time for you when the world is <BR> still sleeping. <BR> <BR> 2. TAKE TIME FOR TEA—the ca... Sun, 4 Dec 2011 00:47:29 EST Keeping In Step This Fall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x45008049 I 'borrowed' this article from another site. They said i could! lol! <BR> <BR> <BR> Get active — and stay safe — this fall. <BR> <BR> From the time we were kids kicking off the adventure of a new school year, fall has been a time for fresh beginnings. That feeling carries over into adult life, too, as workers get back to business after vacations, parents schedule a flurry of family activities, and the crisp air beckons us outside to enjoy the changing autumn colors. <BR> <BR> Fall is an e... Thu, 10 Nov 2011 01:39:46 EST What's Going On! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x44395962 I'm baaack! Took off a few weeks to recover from surgery. Was bedridden and gained about 6 pounds. But i'm back to work my program and program my work. getting back into the gym in the morning too. Join me! I'd love the company. Mon, 3 Oct 2011 01:12:23 EST If at first you don't succeed..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x43401170 Hi I'm Jah. Trying out everything possible to help me get into the rhythm of eating right & working out regularly. Would love an email buddy that I can go back & forth with to help remind each other of our goals. Sat, 6 Aug 2011 14:59:34 EST Allow me to reintroduce my self (1.5 years away) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x43310391 Hey all, <BR> <BR> I'm JP and I'm returning to SP after almost a year and a half. My wife and I started SP together a few years ago. We followed the program faithfully for over a year and both saw good results. Unfortunately life got in the way and we both stopped coming to SP. We still try to use the things we learned here and live a healthy lifestyle. <BR> <BR> Well to be honest, I've kinda got away from the healthy eating and excercising thing. Which is why I'm back. I want to recommit t... Mon, 1 Aug 2011 14:52:42 EST Looking for an Indoor Running Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x43002206 The only indoor running tracks I can find are at the New Orleans Athletic Club and Elmwood Fitness center. Anyone know any others? Fri, 15 Jul 2011 11:15:12 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x42711392 Hi my name is Shanderia Wed, 29 Jun 2011 14:59:49 EST Finally coming home... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x42655320 Hey everyone! My name is Kelly and I am finally moving back to N.O. after almost 6 years of living in Pineville, La. My husband is in the National Guard and he was transferred here after Katrina and is now being sent back to Jackson Barracks. YAY! I am an undergraduate studying Psychology and am currently in the process of transferring to UNO. I have 3 daughter's, ages 20, 15, and 4. My oldest is going to stay here in Pineville as she has made her life here. <BR> <BR> I have used Sparkpeople... Sun, 26 Jun 2011 21:11:01 EST Cool Runnings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x42242294 Hi Team, <BR> Just passing this info along to help us remain active after the big event. <BR> <BR> Cynthia C. Edwards <BR> <BR> Subject: Summer Running <BR> <BR> Dear Fellow Runners, <BR> <BR> Its been almost 6 weeks since the Crescent City Classic. Are your running shoes feeling neglected? Or have you been pounding the pavement on a regular basis? The summer heat has set in but that's no reason to let your fitness goals fall by the wayside. In fact the longer days offer a great incen... Sun, 5 Jun 2011 03:35:21 EST Favorite area restaurants that "work" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x41706119 Hey guys, <BR> <BR> Just curious, I've been compiling some of my favorite restaurants in the area for places where I know I can make weight goals work. <BR> <BR> Among others, but probably my favorite is Slice (magazine or St. Charles). First off, it doesn't pander to "healthy" marketing -- it's just a cool place to go. <BR> <BR> Not to mention one large spinach salad (no bacon, hold the bruchetta -- both are a tradeoff for keeping the pine nuts) and a slice of Spinach, Sun-dried tomato... Sun, 8 May 2011 22:32:58 EST Run Forest Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x41197563 I just registered for the Run Forest Run 5K on May 1st benefiting Children's Hospital. It will be my first 5K or 10K. I thought starting with the CCC might be a bit much. Does anyone know of any other 5K's in the near future in the metro area? Thanks! Wed, 13 Apr 2011 11:45:43 EST Needs Accountability ASAP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x40859635 I love this city but it is so easy to just get together over food or drinks. I am looking for someone in the area to get together with for activity. We can get to know each other for a while to see if we will be a good support system before actually getting together. Good Luck! Mon, 28 Mar 2011 23:18:25 EST Be careful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x40303476 Lately when checking spark emails Ive been getting a trojan pop up. Ive searched the site and noticed others were havings similar issues. Just wanted to share with the team. Make sure you have protection on your computers and report it to sparkpeople if it happens to you! Thu, 3 Mar 2011 09:24:17 EST gyms in nola? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x39776577 Hello All, <BR> <BR> I live in New Orleans but have been in Texas for the past several months while my mother recovers from both a fractured tibia and knee replacement surgery. My time here is coming to a close and I will be returning to the Big Easy in March. <BR> <BR> While here in Texas, I joined up with the 24 Hour Fitness in my mom's town and have made huge strides with my fitness and health. I don't want to lose ground when I head home so I am looking for a good gym to join up with in... Tue, 8 Feb 2011 11:02:55 EST Kourtnie from New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x39562708 I desperately would like to lose weight. I had three kids back to back. It seems like I have no tiome to exercise, eat right, or keep up with alot of calorie counting or journaling. I am looking for someone to support me and hold me accountable to my weight loss goals. Sun, 30 Jan 2011 20:28:15 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x39486419 Hello, my name is Shannon and I am very excited to try this website. I am 23 years old and my doctor told me a few months back that he wants me to lose 10 - 15 pounds, I weighed 148. I am hoping that constantly tracking my food and exercise will allow me to be more conciencious of the lifestyle I am leading. Further more, I am hoping that in doing so, I can be motivated to stay on the right track this time. <BR> <BR> A little backround: <BR> I have been in 4 car accidents (none were my faul... Thu, 27 Jan 2011 10:54:23 EST Just putting out feelers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x39474087 Hi All, <BR> <BR> I currently live in the Virgin Islands on St. Croix, but lately, my partner and I have been seriously discussing relocating to New Orleans in about a year. So, I just thought I would check out the group. <BR> <BR> Thanks! :) Wed, 26 Jan 2011 20:42:26 EST A New Mind and Body! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x39407644 Hi, Im Amanda. I have decided to go back to college to persue a Nursing Degree. My instructor introduced my to Spark People.com. I am already on my New Years Resolution diet, but i hope with the help of this website, i can meet and sustain my goals. <BR> <BR> Mon, 24 Jan 2011 12:55:55 EST November Newbee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x37871178 Hi everyone! I'm excited to be an SP!! <BR> I need major help staying on track. <BR> <BR> If anyone wants to go running/walking/biking I would love a buddy. I'm way out of running shape--I can do it, but it's slow. I love biking--I've got a mountain, so I'm not speedy or anything with those thick tires! Thu, 11 Nov 2010 14:47:15 EST 2010 New Orleans Po-Boy Preservation Festival http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x37867234 <link>www.poboyfest.com/ </link> <BR> <BR> The 2010 New Orleans Po-Boy Preservation Festival will feature three stages with live music, arts and crafts, a children's section with games and prizes, panel discussions covering the history of the po-boy, a raffle for a jet ski and, of course, the best tasting po-boys in New Orleans. <BR> <BR> Sun. 11-7, Nov. 14 Thu, 11 Nov 2010 11:21:30 EST 2010 NOLA Book Fair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x37466665 <link>www.nolabookfair.com/ </link> Fri, 22 Oct 2010 09:36:43 EST AHA Start! Heart Walk @ Audubon Park http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x37434469 Hey everyone! I just signed up for the AHA Start! Heart Walk and I figured you all might want to know about it. Its a 5k walk (twice around Audubon Park) on September 20th. Here's the website for info: Heart Walk 2010-2011 New Orleans, LA - Event Information <link>neworleansheartwalk.kintera.org/faf/<BR>help/helpEventInfo.asp?ievent=336465&l<BR>is=0&kntae336465=360668FD40FF44F1848E7<BR>F7EEEC2EB1E# </link> Wed, 20 Oct 2010 17:01:06 EST HellOOOOO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x36864494 Hi! I'm Gen. <BR> Well, that about sums that up. <BR> <BR> What? Oh. <BR> <BR> I need to lose around a hundred pounds. I've been really trying to eat well since the beginning of this year, and I've lost inches... but no weight. I guess I got some muscles, or something! I was about to start Couch to 5k in July, but I injured my foot! Grrrr. I just started walking on my lunch break this week. <BR> <BR> ...and I'm a real charmer. Ha! <BR> <BR> -Gen Wed, 22 Sep 2010 23:32:16 EST Are you preparing for Bonnie? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x35585180 What is everyone doing to prepare for Hurricane Bonnie? Fri, 23 Jul 2010 09:38:48 EST Who's up for a flash mob? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x35456397 National Dance Day is coming up on Saturday, July 31 and I REALLY want to get a good flash mob going. Who's up for the challenge? <BR> <BR> http://www.youtube.com/watch?v=zKUyp1GMQ<BR>Vg Sat, 17 Jul 2010 06:25:04 EST still in the race http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x34854128 After three years of participating in First Place I have lost over 50 pounds and lowered my blood pressure to a normal rate. I recently reached a normal BMI for my height, but I still have about 20 more pounds to lose to reach my ideal weight. My friend introduced me to the Sparkpeople site about a month ago and so far it has been very helpful. I really like the nutrition tracking page, the trivia quizzes, health articles, and of course the recipes. I like the feedback I get on the nutriti... Thu, 17 Jun 2010 04:20:31 EST Mariam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x34850503 hello i am Mariam. I attend Delgado Comunity College. I have one son. Im independent. Wed, 16 Jun 2010 22:12:06 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x34763548 Hi everyone, I'm excited about joining sparkpeople. I'm currently working & in school but to my surprise this week I have found time to workout Monday - Friday! I took today, Saturday, off as my rest day but tomorrow before church I will be at it again! Hope to get to know as many people as possible! Sat, 12 Jun 2010 23:16:56 EST New to sparkpeople and the group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x34226693 Hello everyone. I'm Samantha I'm a 21 year old bartender in New Orleans. I joined spark people a couple weeks ago and thought I would say Hi to people in my area. <BR> <BR> Tue, 18 May 2010 14:15:29 EST New to group and New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x33983559 So im new to New Orleans and the group and i was wondering what are you favorite places to go by yourself? I havnt met anyone here yet so looking for things to do or places to go solo Fri, 7 May 2010 15:44:39 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x33637494 Hi! I am a newcomer to this program and just wanted to say hello! I am excited to include sparkpeople in my routine to getting healthy. I am hoping to lose between 50 and 75 pounds this year and have started with a loss of 4 pounds this past month. I feel great already and know it is only going to get better. Thanks for letting me say hi and I am glad to be a part of this great group! Fri, 23 Apr 2010 03:21:00 EST Surviving Festival Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x33104226 What is your plan to survive festival season and still stay on track? <BR> <BR> I know I have to have the praline creme brulee at French Quarter Fest. I guess I will have to have a big healthy meal before we go so that I won't be tempted to try other treats as well. <BR> Wed, 31 Mar 2010 13:10:03 EST Hello from Kina, New Member from New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x32971593 Hello,I'm Kina from the Carrollton/Riverbend area here in New Orleans. I'm so looking foward to being apart of a team that consists of people that share some of the same goals that I do when it comes to losing weight and living healthier. <BR> Thu, 25 Mar 2010 22:44:31 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x32859560 Hi SparkPeople! I'm starting my SparkDiet today. The goal is to lose 30lbs by my birthday in June. I'm excited to see how this works. Hope everyone is having a great day! <BR> <BR> - HughieJack Sun, 21 Mar 2010 17:06:09 EST Curves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x32587890 Is anyone doing/done Curves in the New Orleans area? If so, where and how do you like it? I am thinking about joining and I just wanted some feedback. <BR> <BR> Thanks. Wed, 10 Mar 2010 13:37:43 EST Eating Healthy NOLA Style http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x32441767 What is your favorite healthy dish and what restaurant serves it? I know we are known for our food but most of it is not good for you. where do you find good, healthy local food? Thu, 4 Mar 2010 17:37:07 EST Looking for a Personal Trainer.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x32440247 Hi guys! <BR> <BR> I am looking for a personal trainer that comes to your house. Anyone know of any in the New Orleans area? I live on the Westbank and would like to find a trainer that would be willing to come to my house. I had one years ago but he moved to North Carolina. <BR> I've joined gyms before but it always works out the same way... I'm really shy so I don't like to go alone, then I don't know anyone there so I feel really out of place, I'm not doing the right exercises so I... Thu, 4 Mar 2010 16:25:39 EST Hey. I'm new here. Let's get in shape. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x32410999 Hi, <BR> <BR> I'm new to SparkPeople. I'm a husband, father, and engineer in New Orleans, and I'm trying to get in shape. Since I spend most of my day sitting at a desk, I definitely need to get out and exercise. I'm trying to start going to the gym. Also, I am trying to eat healthy and practice self-control with my eating. It definitely takes practice. Wed, 3 Mar 2010 15:55:52 EST Hey Everyone... New to NOLA here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x32409928 Hey Everyone, <BR> <BR> My name is Beth and I just moved to NOLA at the beginning of December. I originally come from Lake Charles, LA. I am using this opportunity to turn my life around in terms of my lifetsyle with being more active and eating healthier so I can lose my weight and keep it off. I have joined NOLA bootcamp and that has helped. I lost 26 in and 8lbs in 4 weeks, pretty much from exercise alone. But now I want to incorporate better eating habits. It's really hard. It's like I k... Wed, 3 Mar 2010 15:12:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x32218748 Hi, <BR> I am new to the program. I am a wife and mother of a 3 year old. I am very excited about living a healthier lifestyle. I enjoy cooking and love the challenge of making new and creative healthy meals for my family. I work full-time and have my own business so I know my challenge will be adding workouts to my schedule. I am open to any advice on juggling it all. Wed, 24 Feb 2010 16:59:25 EST What's up NOLA team???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x32194945 It seems there isn't as much activity on this team board as some of the others. Are we all just tired from the SuperBowl and Mardi Gras? I was the only one who "huddled" today. I'd love some company! Tue, 23 Feb 2010 20:09:29 EST Goodbye Fat Tuesday... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x32012347 I just learned about Spark and signed up immediately. I thought the timing was good as my new year's resolutions haven't panned out well and the celebration of Mardi Gras ends today. I am looking forward to becoming a part of the Spark community. Tue, 16 Feb 2010 19:46:40 EST Super Bowl AND Mard Gras!?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x31695158 Looking for some inspiration to stay on track the next couple of weeks. Between the Super Bowl and Mardi Gras, the booze and delicious, not-so-healthy snacks will abound! <BR> <BR> I have significantly cut back on my drinking in 2010, but I know it's inevitable that I will drink too much at least one day. <BR> <BR> I want to make some healthy snacks to take with to parades and such, but am still pondering that one. Although I do love me some home made granola! Thu, 4 Feb 2010 15:27:21 EST Hello. My name is Janet. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x31612505 Hello. My name is Janet. I just discovered this site but I really like it so far. It's fun and educational. Mon, 1 Feb 2010 20:53:12 EST New Orleanian living in the Red Stick! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x31352492 Hello all! <BR> Just wanted to introduce myself. <BR> I'm Jess, a 23 year old New Orleanian who moved to Baton Rouge for work. <BR> But as all of you know, home is where the heart is, so I visit often! <BR> <BR> Sat, 23 Jan 2010 20:23:28 EST Thank You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x31320399 Hi name is Angelle and I'm trying to loose weight and get healthier. Thank you for all your support and emails. I'll holla later. Fri, 22 Jan 2010 13:50:30 EST Your shape for the wii http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x30870608 I purchase the your shape for the wii, I must it really works u out. If you are a person who works 12hr shifts as I do this is a perfect fitness inveestment that you do in the privacy of your living room. The game comes with a camera that you perch on your TV; it captures your image and plays it on your TV so you move with a reflection of yourself, like looking in a mirror. The camera also monitors your movements, and if you slack off, Jenny will let you know — she also gives you praise when ... Thu, 7 Jan 2010 19:20:53 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x30808997 Just wanted to introduce myself. I am new to Spark but I am ready to get started on my road to weight loss. I am more interested in developing a healthy lifestyle than just losing weight. That is why I decided to try the Spark plan. Tue, 5 Jan 2010 22:39:26 EST A local opportunity for weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x30795925 Hey guys, <BR> <BR> Hope everyone's great! <BR> <BR> The community LGBT center here in New Orleans has organized a six-month weight loss challenge. Applications are due on Friday and they got four spots left. <BR> <BR> I gotta say, these guys are doing it right; no, it's not specific to the LGBT community (it's open to everyone). <BR> <BR> Aside from weigh-ins, free nutrition/fitness coaching the like, they feature all sorts of activities (dancing, monthly dinner parties at various res... Tue, 5 Jan 2010 15:51:58 EST Nolafemme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x30771679 I joined sparkpeople in hope in getting my health better so I can live a long, happy life with my husband and kids. I am in the medical field and I see so many unhappy, desperate people trying to get their health under control. I hope this community will encourage me to stay on track and to reach my goals. Mon, 4 Jan 2010 22:19:11 EST Hello from New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x30761149 Hi everyone. My name is Michelle, and I am a 34 year old divorced mother of a 5 year old daughter. I live in New Orleans, a place that is known for its cuisine. For the past decade, I've battled a chocolate addiction and gained over 100 pounds. I understand my reasons for emotional eating, and I've been dealing with those. I enjoy working out, and it is probably the main reason why I don't have any health problems other than being obese. I am currently 281, and my goal is to get down to... Mon, 4 Jan 2010 17:30:10 EST Michelle from New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x30760085 Hi everyone. My name is Michelle. I'm a 34 year old divorced mom. I'm a university administrator. Like many women, I'm one of those people who are so busy giving to others, but I don't take the time to take care of myself. I've decided to reclaim my life and start truly LIVING. My goal is to lose over 100 pounds, so I'm realistic. I know this may be up to a 2-year process. However, I'm happy to join this community of people who have similar goals. Best wishes to all. Mon, 4 Jan 2010 16:59:00 EST New To New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x30562980 Hey everyone <BR> <BR> I am brand new to New Orleans. I am looking for to meet people because I only know a couple people in this area. I am 28 years old, single and like having fun, movies, music, concerts, hanging out, etc. <BR> <BR> I am hoping I can make New Orleans my home and meet people and that a few of them become my friends that help make New Orleans feel more like home. <BR> <BR> Feel free to email me at bethelle81@yahoo.com or my aim name is xbethelle81x. Mon, 28 Dec 2009 17:14:47 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x30528032 Hi all! I found this site by chance today while I was trying to buy a bra!?! After reading over some of the other posts it seems like it really has been working for all of you. Are there any other 20 something females out there that might need a work out buddy nothing serious right now as I know my fitness level is not there but maybe a walk in city park and some motivation for one another? Sat, 26 Dec 2009 23:52:25 EST new from northshore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x30008823 I hope it's OK I'm here but I'm new. I grew up in Kenner/Metairie. I live on the northshore now and since there's no northshore team I thought I'd come here. I have been on a yo-yo since I had my daughter and now I'm at the high end and have decided I'm done with this. I'm loosing and it's about 70 lbs that I have to loose. I am a single mom, recently laid off, looking for work and 32 years old living in the Mandeville/Covington area. Sat, 28 Nov 2009 19:24:54 EST What are you doing to tone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x27679189 Hey for those of you who has gotten down to the weight loss you wanted, what are you doing to get toned? Any suggestions welcomed. <em>33</em> Thu, 13 Aug 2009 12:31:41 EST NEW ORLEANS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x27614367 My Name Is Danyell And I Currently Attend Xavier University Of Louisianna. Im Returning To New Orleans Aug. 19 And I Looking For Local Support. During This Summer I Went From 303 To 280, I Want To Continue The Weight-Loss While I Am In New Orleans. If Anyone Is Interested Please Let Me Know. <BR> <BR> Danyell M. Mon, 10 Aug 2009 19:04:24 EST Hello From XULA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x27612493 Good Evening Spark New Orleans! My Name Is Danyell And I Currently Attend Xavier University Of Louisianna. Im Returning To New Orleans Aug. 19 And I Looking For Local Support. During This Summer I Went From 303 To 280, I Want To Continue The Weight-Loss While I Am In New Orleans. If Anyone Is Interested Please Let Me Know. <BR> <BR> Danyell M. Mon, 10 Aug 2009 17:31:02 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x26706147 I am new to SparkPeople and have lived in the New Orleans area for 8 years. Originally from Baton Rouge. I live on the westbank and work downtown. I have lost 46lbs so far but over the past few months have been pretty lax in my dieting and exercise and really hope to make friends to give me the extra push I need to get back on the wagon. Of course I am also here to give encouragement and help in any way can. Wed, 1 Jul 2009 15:20:09 EST new to group but not to new orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x26692664 hi yall... I am new to spark but not to new orleans. My husband is in the navy and this is our second tour here in new orleans. He is stationed out of the NASJRB in belle chasse. I found this page on google.com and so far I am very impressed. I sincerely hope it can help keep me motivated to meet my goal weight and make some good people that share similar goals. hope to be talking to yall again soon. Wed, 1 Jul 2009 05:28:03 EST Hello Maggie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x26580528 HI everyone. I am an aspiring writer and teacher in the New Orleans area. I am doing well with my workout so far. I am not doing as well with the eating right, but I am trying. I get lazy after I exercise. I am trying to move around a little more. Thu, 25 Jun 2009 19:31:13 EST My best week was.....? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x26000662 My best week was last week. I was able to pretty much stay on tract and get in the needed activity and hydration. This made me feelsooooo good. What was your best week.......? Tue, 2 Jun 2009 08:43:06 EST One Good thing that happened today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x25992914 I've read one think that can help a mindfulness is to list at least 3 good things that happened today for you. <BR> <BR> No matter how small it may appear or how large. <BR> <BR> It does cheer one on when I've discovered that no matter how challenging the day is, if we look we can always find something good even in the worst of days. <BR> <BR> My good things: <BR> <BR> 1. temperature cooled down from mid 60's to mid 70's <BR> <BR> 2. I made a firm decision to move home by July. <BR> <BR... Mon, 1 Jun 2009 22:32:28 EST Summer Spark Rally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x25638543 Anyone interested in doing a spark rally the weekend of June 26-28? Mon, 18 May 2009 18:41:28 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x25424132 Hey everyone, I'm a new member. <BR> <BR> Pre-K I worked really hard to get into shape and did a great job....but then that "thing" happened and all my work went out the window. I'm ready to shed the pounds I've put on though and drop the bad habits I've gotten back into. <BR> <BR> Glad to see there are other NoLa people here. This is a tough town to avoid temptation in. Sun, 10 May 2009 13:38:43 EST Choose an emotican to describe how you feel today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x24899069 I stole this idea from another board and thought it was cute. Tue, 21 Apr 2009 12:52:46 EST I need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x24405541 Hi I need help with this losing weight, I having been trying to lose weight for 2 yrs but I always lose focus and I want to be small again. Fri, 3 Apr 2009 16:07:39 EST How is everyone doing today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x24294046 Doing ok in Metairie/Jefferson! Hope the weather's not getting anyone down! Tue, 31 Mar 2009 10:15:15 EST Any 9-minute mile runners among us... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x24034222 ...Or know someone who is? <BR> <BR> Since I've moved here I'm dying to get another running partner. I really miss running (treadmills bore me), plus I'd like to find some cool paths all over the city. <BR> <BR> Anyone interested, or know someone who might? Sun, 22 Mar 2009 21:27:20 EST Are you feeling good? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23435299 How are you feeling today? <BR> <BR> I feel great, for the most part. I am still excited to be living healthier and can't wait to reach my ultimate goal. I know it will take time but for now I will enjoy the journey. Tue, 3 Mar 2009 09:59:54 EST Taking a day off to heal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23432536 I bought new shoes last week so I could do a little running. My feet are so blistered I can hardly wear shoes today. I am forces to take a day and heal up. I am going to get fitted for shoes so I don't have this problem again. Trust me on this people...spent the money now, in the long run it will save pain and the expense of having shoes that don't work anyway. <em>46</em> Tue, 3 Mar 2009 08:46:54 EST Walking it off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23401972 Good morning...I met my new Spark buddy today and we went to Audubon Park for a walk. It was a bit cool but we really enjoyed the walk. We'll be there again on Wensday morning at 8, if your interested in joining us let me know. <em>244</em> Mon, 2 Mar 2009 11:49:31 EST A new month...A new beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23363869 Good morning New Orleans...It's time to get out there and enjoy ourselves. It's a little cool this morning so bundle up and go get active. Think about what you want to accomplish this month and go for it. For all of us that might have been a little slack lately we have a chance to start over. <BR> <BR> Don't forget you can join us at Audubon Park on M,W,and F, we'll be there at 8 am. Hope to see you there. <em>252</em> Sun, 1 Mar 2009 11:17:01 EST Spark Rally? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23345305 Hello everyone...I was wondering if there would be any interest in a SparkRally? I think it would help all of us to get together for a meet and greet. We're all at different stages in our exercise programs and I think it would help us newbies to hear some of the members that have reached their goals tell their stories. <BR> We could meet at a park for a walk and have a healthy picnic after. It just seems that we should support each other and have some fun too. Please let me know if your inte... Sat, 28 Feb 2009 17:01:05 EST Hey everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23338898 Hey everyone, <BR> <BR> I just moved into town and wanted to say hey to everyone and introduce m'self. <BR> <BR> I've been visiting NOLA for two years -- first a vacation, then a few months of Habitat and making sure I knew what I was getting myself into, and now finally I'm here. <BR> <BR> I've dropped from 350-180; including pounds gained back and lost again (those are the hard fought ones!) I've lost a total of 240 pounds. The absurdity of my life is I did most of this while working... Sat, 28 Feb 2009 12:16:25 EST Walking Group starts Monday --- JOIN US!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23336966 hello all! I hope your weekend is off to a great start and that you're able to take advantage of this sunny weather. <BR> <BR> Starting this Monday, me (Erin) and 'FATSUZI' (Susan) are going to be walking. the schedule is::: <BR> <BR> Monday, Wednesday, Friday <BR> 8:00am <BR> Audubon park (right across from the zoo) <BR> <BR> I know that many of you cannot make it due to work / family obligations, but I thought it'd be a great start just to get some exercise structure for those of us wh... Sat, 28 Feb 2009 11:05:08 EST How did you do during Mardi Gras? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23275161 I gave in a bit over Mardi Gras weekend, I did eat some fried chicken and king cake. I also have several sodas. Some how I managed to loss 1.5 lbs, so I guess I could have done worse. What about you? I ready to step up my game a lose more weight. Thu, 26 Feb 2009 10:33:05 EST What's up New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x23208429 I noticed today that we've fallen from #69 to #74 in the 4 weeks I've been on SP. We need to get out there and exercise. Make sure your logging your time and let's climb back up the national rating page. Tue, 24 Feb 2009 11:16:25 EST New to the Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x22872423 Hi, <BR> <BR> I am Josh. I am decided that for too long I have let myself go. Prior to getting married, I was working out and eating fairly healthy and since that point I have gained at least 70 lbs. Recently I have begun taking steps to improve myself and lose the weight. My ultimate goal is to get down to somewhere close 200 lbs. I realize losing 120 lbs wont be easy or fast but I plan to do it. I hope to share with you the things that help me and hope we can all encourage each other. Happ... Fri, 13 Feb 2009 10:24:57 EST walking group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x22587672 Would anyone be interested to start a weekly walking group or need a walking partner? It's perfect weather right now (or rather most of the time) to be outside & getting our metabolism up :D Wed, 4 Feb 2009 15:10:50 EST hello from a New Orleans native! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x22298145 just joined sparkpeople & am excited that there's a New Orleans group! Tue, 27 Jan 2009 02:21:18 EST Record your juicy good thing that happen today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x21957480 "Track your successes, not your failures. Most people that are trying to eat well and adopt a practice of regular exercise are very quick to point out their failings. They often report ending their day with a mental record of the things they shouldn't have eaten and the exercise they could've done but didn't. This doesn't lead to success. In fact, it usually just leads to feeling of failure and defeat. If this doesn't work, what does? While it's important to be aware of your weak spots, it do... Sat, 17 Jan 2009 01:34:54 EST Can U Eat Healthy at the N'Awlins Arena http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x21701459 Is there anything healthy to eat at the Hive <BR> NO-ARENA? I'm a new STH and have spending lots of time in the arena at dinner time. I tried searching the game day book and thought I found a chicken wrap. Boy was I wrong. When I got the wrap it was HUGE and filled with refried beans,sour cream, cheese and a bunch of stuff I can't name. <BR> I cut it in half ate a couple of bites and slid the rest of that junk under my seat. <BR> I wonder if there's a green salad in the Arena? I spotted sush... Sat, 10 Jan 2009 13:25:53 EST Holiday parties! Whatchu gonna do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x21154337 I've been to several. Got tipsy at one and over-ate! Got a grip and got back on my plan, but i'm going to have a good time no matter what. Just not gonna undo all the good work i've put in on this gorgeous body. lol! <BR> What are you doing? Wed, 24 Dec 2008 01:22:55 EST New Orleans recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x20452178 Does anyone have any lower fat or healthier versions of New Orleans favorites? <em>4</em> Mon, 24 Nov 2008 09:14:53 EST Hello can't wait to lose the weight with you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x20408558 Hi everyone! My name is Kelly and I am new to sparkpeople and sparknew orleans! I can't wait to get to know all of you and lose the weight with you! <em>213</em> Sat, 22 Nov 2008 10:01:57 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x20084342 Hey everyone, <BR> I just wanted to say hello to the New Orleans team. I am new to the Spark and think I have officially hit rock bottom (I ripped my Walmart "fatboy" pants cause I "outgrew" them). I have done everything to get in shape, be inspired, and stay healthy & lose weight. But I just have been so out of control with my eating that my poor "fatboy" pants never saw it coming! This was the last straw I hope. It has gotten so bad that I even breath heavy like I just ran a marathon b... Mon, 10 Nov 2008 11:59:50 EST 5 lb. November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x19861181 Ok... there are 3 of us who have responded to the challenge to lose 5 lb. in November. I'm starting a fresh post so we'll have a place to go in & keep ourselves (& each other) up to date on our progress. <BR> <BR> I think it would be easier if we just updated our original posts (don't delete the info you've already put in, just add to it) that'a way we'll see everything all together in one place & maybe it'll be more motivating. <BR> <BR> Anyone is welcome to join! <BR> <BR> I know we li... Sun, 2 Nov 2008 12:26:51 EST Is it just me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x19724663 Why is there not much going on in this group? I know everyone's got a busy life. It's good to stop & check in often so we can motivate each other & be inspired to do well. Tue, 28 Oct 2008 10:48:11 EST Hair Salon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x19565509 I realize this isn't diet or fitness related, but I'm wondering if anyone here knows a good Salon in the New Orleans area that specializes in African-American hair. If you do, please drop a line, I'm in desperate times (hairwise)! Wed, 22 Oct 2008 16:13:35 EST Voo Doo Experience! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x19555953 This will be my first year @ the Voo Doo Experience (sp?) <BR> <BR> Any tips for a newbie @ this funciton? <BR> <BR> Can't wait! <BR> <BR> <em>100</em> Wed, 22 Oct 2008 11:05:58 EST Louisian /Alberta Connection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x19084351 Hi Everyone! <BR> I joined your group in hopes of connecting with some Louisiana/New Orleans Spark people! <BR> I am actually not at all from Louisiana, but from the province of Alberta in Canada (we're famous for our beef, the Calgary Stampede, and the Alberta Oilpatch). <BR> Anyways, I have always loved the state of Louisiana and it has been a long time dream of mine to visit New Orleans, something me and my husband plan to do hopefully in November. I love the history of your state, and ... Mon, 6 Oct 2008 01:20:10 EST WOOOOHOOOOO New Orleans!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x19065345 Do ya know what it means? <BR> Boy, do I! <BR> I just joined your group. I miss home, living in Texas, Katrina........ <BR> All I have to say is woooohooo. Can somebody holla at me? Keep me updated on life in the big easy. Sun, 5 Oct 2008 04:51:15 EST Hi! I'm new to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x19008860 Hi! My name is Marci and I have just joined today. I moved to NOLA last July from Rochester, NY. I am still adjusting to the South!!! This seems like a great place to get the support I need on this weight loss journey. I have a great, loving and supportive husband and 2 great kids ( son is 9 and daughter is 3). I also work full time as a manager in training for the Archdiocese School Food Program. Which is a fancy way of saying I am a school cafeteria manager. Hope to get to know som... Thu, 2 Oct 2008 19:04:07 EST I'm Elisa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x18851013 Hello Everyone, I recently moved to New Orleans. Even after living in MS. for 10 years it is still something of a culture shock. I have been struggling with my weight for many years now. I am glad to find a community like this one. I have returned to college after many years and am studying Christian education and counseling. I enjoy photography, reading, trikking, kayaking and going new places. Sat, 27 Sep 2008 12:11:23 EST I'm back and wanting to do well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x18523718 Hi all! <BR> <BR> I joined this team a while back and then just kinda fell into a comfort zone with my husband. We are both trying to be good and start excersises. <BR> <BR> I got up this morning and went to the gym at like 5 am. Hopefully I can keep it up. <BR> <BR> Any support is appreciated. Tue, 16 Sep 2008 10:38:08 EST I'm Rob http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x18455453 I'm Rob. Until I was 21 or so, I could eat whatever volumes of whatever foods and do whatever exercise, and no matter what I was beanpole skinny. As I approach my 30s, that is no longer the case. I've gained small suggestions of love handles and a modest gut, which I am not so much ashamed of, although I'd still like to edit them. While I'm here, a little ab, arm, chest, and back strength isn't a bad idea. As I am an avid footbag player, my legs tend to take care of themselves. <BR> <BR> I ... Sat, 13 Sep 2008 21:12:45 EST Hurricane Gustav!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x18063370 It's very scary. I'm a nurse and am working today. I feel mine and everybody else's anxiety escalating. I just moved back and still haven't finished my house. Me, my fiance, and son are all living in a hotel anticipating moving to our house in 2 weeks. I will be heartbroken if Gustav hits the city because I know I'll never be able to live here again. I don't think my nerves can handle it. <BR> <em>24</em> Fri, 29 Aug 2008 11:52:06 EST Culture shock! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x17953640 Hello all! <BR> <BR> To introduce myself, I'm a musician displaced. I'm also relatively new to the New Orleans area as well as to SparkPeople. <BR> <BR> I moved to Slidell last August from Washington. While New Orleans isn't my favorite place in the world (oh, how I miss Seattle!), I am discovering bits and pieces that are quite a change from what I'm used to -- most of which are pleasant. :) <BR> <BR> As of present, I really haven't explored this place (being a homebody sort of person), ... Mon, 25 Aug 2008 14:23:33 EST General Team Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x16674919 This is the place to go to chat about anything. :-) Chat away!!! Mon, 14 Jul 2008 01:11:11 EST Food suggestions for July 4th. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x16229535 I will be a vendor at the Mandeville Seafood Festival July 4-6th and, as any New Orleanian knows, the food they sell is far from healthy (but delicious). Does anyone have any suggestions on foods I can make and bring so I don't end up eating the food at the festival (hopefully). I was thinking of chicken salad, tuna salad or pasta salad. I will be there from 12 to 12 on Friday and Saturday, 12-9 on Sunday. I don't want to sabotage my diet. HELP ME PLEASE!!! <em>232</em> Sat, 28 Jun 2008 14:46:53 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x16108258 Hi Everyone! <BR> <BR> I just wanted to take a moment to introduce myself. I moved to New Orleans two years ago and for me it's been nothing less then magical. It seems that if you love New Orleans, she'll love you right back - and I've been able to actually do a few things that I've only dreamed of all my life. <BR> <BR> I'f I can do that, well then I can tackle the weight thing. I know it's not going to be easy - I have a lifetime of bad habits to overcome...but being here in such a... Tue, 24 Jun 2008 17:58:47 EST New to New Orleans Sparkers team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x15908782 Hi, everyone. My name is Sharon. I am a 39 year old, SAHM of 4 (2 toddlers, 2 teenagers). I gained weight with the pregnancy of my 3 1/2 year, didn't lose it and gained even more with the pregnancy of my 2 1/2 year old. I just turned 39 two weeks ago and am the largest I have been in my life!!!! I need to lose 100 pounds and want to look great on my 40th birthday. On top of that, I injured my knee a couple of weeks ago and am in extreme pain. I tried walking tonight and did get 1/2 mi... Tue, 17 Jun 2008 23:43:57 EST Bienvenue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x15847623 I am from New Orleans currently in North Carolina. I lived Uptown NOLa before coming here to NC for work. But I was born and went to school in the Lower Nines albeit back in the 50-60's. <BR> <BR> I am preparing to leave NC next month as my residency has ended. Originally I had planned to return to New Orleans but received another offer for a new residency in Jax-ville Fl that I am considering. The god thing about the J-Ville offer is I can get into NOLa frequently. But I miss home. <BR> ... Mon, 16 Jun 2008 09:31:53 EST What's for dinner (or lunch)??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x15683693 Lets share meal ideas. Im sitting here thinking about what to eat for lunch and can't decide what to eat that will be healthy for me. Meal planning never used to be this hard. Tue, 10 Jun 2008 12:57:33 EST Did you exercise today? If so, what did you do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x15659618 I like to keep my workouts fresh so I don't get bored. This thread will keep us accountable to one another and also share workout ideas. Please check inb often. Mon, 9 Jun 2008 17:34:21 EST Hi Everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x15648562 I'm not new to SP at all, but I've recently found this team. I'm 30, single, live in New Orleans and am [obviously] trying to lose weight and get healthier. I can use all the support I can get, and I'm glad to help out with support and advice when I can. Mon, 9 Jun 2008 11:18:11 EST hello team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x15616545 hello. although i do not live in new orleans anymore it will always be home. i now live in texas which is nothing like new orleans. i miss home i try and visit every chance i get. are there any west banker's on here. well wish me luck on this battle. Sun, 8 Jun 2008 05:38:16 EST Believer's Life Family Church http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x15613660 anyone here attend Believer's life? Sat, 7 Jun 2008 23:22:22 EST new to NOLA and Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x15609756 Hi all! <BR> <BR> I am brand new to New Orleans, we've been here less than 3 months. We moved here from Birmingham Alabama. I have 4.5 year old fraternal twin girls. I am looking to make friends and lose weight. <em>30</em> Sat, 7 Jun 2008 19:48:15 EST Healthy Recipes or Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x15551670 Hi all. I know that living in New Orleans can be challenging when trying to maintain a healthy diet. At least for me it is. I decided to create this thread to keep running log of healthy eating tips and recipes. <BR> <BR> POST AWAY!!!! Thu, 5 Jun 2008 13:59:37 EST Hello, New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x15442278 I'm Tess I have been with spark people since April 19, 2008 and loving it. Before joining sparkpeople, I was working out by myself since November 2007 with very little guildance and seeing very little results. Since joining sparkpeople I see my body transforming right before my very eye. Thanks sparkpeople Mon, 2 Jun 2008 09:54:30 EST New to New Orleans? (Less than 2 yrs) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x15329500 Hello everyone! <BR> I moved to NOLA in October 2007 and I am still getting settled. I thought that I would send this topic out to see who else is new and what you do for fun. <BR> <BR> I spend every Sunday afternoon in Audubon Park walking or biking. If anyone wants to join me, just send me a message. I would love to make some new friends and stay fit! <BR> <BR> Oh, and while we are at it...any tips for beating this heat! Thu, 29 May 2008 11:17:10 EST Hi. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x15169510 Hi, I belong to other SP teams. I was just looking around and came across the New Orleans site so i joined and thought i would introduce myself. I'm from the westbank have lived there most of my life. I live in Crown Point there is water on three sides of us. So when the water comes up we know it. Fri, 23 May 2008 15:05:28 EST Complete Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x14902163 Hello everyone, <BR> <BR> I am new to New Orleans and new to the Team but very excited. I look forward to getting to know all of you. Wed, 14 May 2008 00:05:09 EST Exercise! Join Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x14842235 So i won a 45-day challenge at Studio 13 on Dumaine. Now what do i do! To keep the weight off, i kept up the walking, only taking a week off to compose myself and regroup (the challenge was grueling!). I'm now walking from the Studio on Dumaine to City Park, down to Bayou St John, around the bayou turning at Dumaine and crossing over to Moss; on to Cabrini, passing it is almost 3/4 complete. Walk to Esplanade, take a left to the MONA intersection, left. Then onward back on the pavement towar... Mon, 12 May 2008 02:13:16 EST Joined Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x14642772 Hi, I just joined this program today. I had my second baby August of last year and am struggling to lose 20lbs. I look forward to sharing this experience with others with similar goals. Sun, 4 May 2008 21:35:19 EST The Good, the Bad and the Proud... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x14338698 I saw this on another site and would love to bring it over here. Just list off what has been good, bad & what you are proud of today. <BR> <BR> <BR> The Good: I cooked my lunch at work today. YUMMY! <BR> <BR> The Bad: I have been dreaming about sweets all day <BR> for NO reason. Except boredom. <BR> <BR> The Proud: Didn't give in to the cravings. <BR> <BR> <BR> TAG YOUR IT! Thu, 24 Apr 2008 17:34:30 EST Your favorite place in New Orleans to get fit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x14136207 My favorite place right now is my treadmill in my sunroom. Just bought a new home with an amazing backyard. We have a huge oak tree in the middle of the yard. I love watching the birds and other animals running around. When caterpillar season is done, I would like to get other people on my block together to exercise with me. Maybe try some yoga or something. I don't really know any of my neighbor's yet. And I think it could be a good way to get to know each other. <BR> <BR> Julie Fri, 18 Apr 2008 06:56:52 EST Good Foods you can eat at Jazzfest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x14045861 Sugar Free Snowball, Sugar Free Ice Tea, Shrimp Or Chicken Taco's, Jama Jama (sauteed spinach), Carribean fruit salad, Shrimp Cocktail, Oyster's on the Half Shell, Corn on the cob, Veggie red beans & rice, sushi, seaweed saiad, Dibbi (grilled steak on pita), Grilled veggie's on pita & Couscous with yogurt sauce. <BR> <BR> Plus eat a good breakfast. I have always brought in some of my own food. Such as granola bars, fruit cups, etc. And as always have a great time! <BR> <BR> Enjoy Jazzf... Tue, 15 Apr 2008 10:48:55 EST New...sayin hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x13904522 Hello all, <BR> <BR> Just wanted to introduce myself. I'm Ashley. Hope everyone is staying motivated and reaching their goals; I'd say I'm still too new to have had any improvements...this is only my second day. Does anyone know what day is weigh ins for this team? Thu, 10 Apr 2008 15:02:17 EST Hello fellow New Orleanians! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x13682899 Man it's great finding people from New Orleans on here. Stop by and say hello. <BR> <BR> Signed, Julie Thu, 3 Apr 2008 21:20:36 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x13674265 I just discovered Spark by accident last week. I glad to find a NOLA group. I grew up in the Gentilly area and graduated from St. James Major H.S. I work full time and go to school at night. I would like to be in shape again. Thu, 3 Apr 2008 16:03:31 EST Newbie in New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x13387412 Hello from Algiers and I am excited to be apart of this site. I look forward to learning and working with you all in getting to a healthier me! Tue, 25 Mar 2008 10:08:04 EST Fitness Challenge 3/25/08 - 3/31/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x13387205 The goal is to get a minimum of 20 minutes of activity (walking, jogging, any type of aerobic activity) for a minimum of 3 days this week. Simple of enough goal. We can do it!!! Tue, 25 Mar 2008 10:01:46 EST Water Challenge 3/17/08 - 3/24/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x13215921 How's it going so far. Check in and let us know how easy or challenging this is for you!!! Tue, 18 Mar 2008 11:50:27 EST French Quarter Fest, JazzFest, and others http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x13114076 Hi everyone! Today's Lagniappe has a listing of all the festivals coming up. How about sharing our strategies for keeping the calorie count down while enjoying all that New Orleans and the surrounding area has to offer? Fri, 14 Mar 2008 11:01:35 EST Location of local 5k & 10k walks...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x13021646 Anything will do...I'd like to test myself a little... Tue, 11 Mar 2008 10:45:54 EST Greetings fellow NO Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x12835133 Hi All! Fairly new to SP; look forward to being on the NO team. Now make sure and those of you Saints fans out there come join the N'Awlins Saints Fans SparkTeam (and Hornets!!!). Links on my user page! <BR> <BR> Losing weight has never been this entertaining! (if only I could have some white rice...) :) Tue, 4 Mar 2008 18:26:47 EST Northshore representing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x12825326 Hi everyone! New to SP and hope to shrinking soon. Tue, 4 Mar 2008 12:48:03 EST A future New Orleanian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x12807240 My name is Jennifer. I am not in New Orleans at the moment, but I am working hard to get there. I fell in love with the city in 2004 and knew it was where I wanted to be, so when the time came to apply to graduate schools I decided to apply to several in the New Orleans area. <BR> <BR> I look forward to getting to know you guys here, hopefully learn some new recipes, and learn more about my (hopefully) future home. <BR> Mon, 3 Mar 2008 21:16:22 EST Any work out tips? Post here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4148x12323x12572576 I have been finding myself bored with my workout. <BR> <BR> I've been alternating work out videos (like 5 different videos), walking/light jogging in Audubon park, and doing the elliptical. <BR> <BR> I need MORE!!! Any advice, I would love some type of group class, like spinning or aerobics, but my current finances doesn't afford me the luxury of joining a gym. Any advice would be great. Sun, 24 Feb 2008 21:13:56 EST Hi, New Orleanians http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x12539144 I'm saying "Hello," from the edge of the Garden District. Sat, 23 Feb 2008 13:05:37 EST Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x12524854 I volunteered to be team leader to liven up this team a bit. Im a nursing student, finishing up in May, so Im not able to check in as often as I like. Anyone interested/willing to be a team leader as well? Fri, 22 Feb 2008 21:02:33 EST NeoSparkPerson! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x12471967 Hi everyone! I'm just another 43 yo chick with 10 lbs. to lose. Looking forward to sharing motivation with all you NOLA's out there! Thu, 21 Feb 2008 08:51:28 EST Healthy Restaurants in New Orleans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x12348804 I am interested in making a list of restaurants in New Orleans where you can pick healthy selections. Have you had the experience of going into a restaurant, looking at the menu, and seeing absolutely nothing that looks like you can safely eat it? I know I have. So what about it - where do y'all go out to eat when you want to stick to your plan? Sun, 17 Feb 2008 10:40:51 EST Just Starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x12035026 Hello everyone, I'm new to this site and looking for new friends and support. I live in the New Orleans East area and we don't have much of anything as far as gyms or restaurants out here post katrina. I love this site so far and looking forward to learning new things and making cyber friends. <em>247</em> Wed, 6 Feb 2008 14:39:29 EST Louisiana Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x11512419 These guys have a very active team. There are several people from New Orleans, too. Check it out! Mon, 21 Jan 2008 09:11:18 EST New to the site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x11501608 I just joined Spark and would love to talk with other ones from the New Orleans area. How do you do it and loose with all this good food??????? I've been here for almost 7 years and have gained 30lbs and can't loose it. It gets harder every year. Give me some pointers...I can use all the help! <BR> <BR> sjdebold Sun, 20 Jan 2008 21:24:51 EST Hello New Orleans! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x11290833 I just joined today, and am committed to losing 50 pounds by my 50th birthday in December! It's so tough in New Orleans with all of this great food we have, but I'm hoping all of you can help me. I'm single, so all we do is go out to dinner for fun, and the will power then is whew....kinda low. I'll be reviewing this website all week to get accustomed to it, so please send me any of your success stories. I only have a computer at work so I won't be online in the evening. Thanks everyone,... Mon, 14 Jan 2008 12:28:09 EST World's Healthiest Pizza http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x11231759 Anyone ever try this pizza. Its located in the River Bend. Its supposed to be healthy. <BR> <BR> http://worldshealthiestpizza.com <BR> <BR> I had some last night, it was really good. Wasn't as greasy Pizza Hut or Domino's but still tasty. Sat, 12 Jan 2008 12:04:20 EST Just had baby and trying to lose a few pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x11020811 <em>213</em> Sun, 6 Jan 2008 15:26:10 EST Mardi Gras Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x10978070 Anyone craving king cake. Every time I go to the grocery store there are tons of tasty looking filled king cakes right. This is where discipline really comes in handy. Fri, 4 Jan 2008 22:55:10 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x10896600 I am not new to spark people, but i am new to the team. I am recently married and even though i needed to lose weight prior to the marriage i need to lose even more now. <BR> <BR> My current weight is 258. I would like to get down at least 200 but would love to be back at 150. <BR> <BR> Can't wait to start talking to you guys! Wed, 2 Jan 2008 13:43:37 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x10457303 and just wanted to say hello !! <BR> <BR> <BR> <BR> - greatdane7 Thu, 6 Dec 2007 16:07:52 EST Not new, but new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x10309095 Hi, I am Diana from Metairie. Not doing too well on the diet thing. Been kinda depressed as of lately that I never seem to have the time to go and exercise. I get home from work, dinner needs to be made, laundry, help kid with homework, etc. By the end of it all, I am just too damned beat to motivate myself. That really is my issue, I am not a bad eater. The majority of the time I do quite well getting the proper fruits and veggies etc into my meals, I do not eat fast food or even restau... Wed, 28 Nov 2007 16:11:50 EST Back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x9249033 I joined this last Spring and just lost track with everything. It worked really well for the time I was doing it so I thought I'd give in another shot. I need to lose my postK 35. I'm glad I saw this group b/c like someone else said the lifestyly down here makes it difficult at times b/c it's easy to stray. I think my biggest hurdle is actually stopping at the gym which is nicely situated right between home and work. Mon, 1 Oct 2007 21:45:53 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x9226191 I used the be in the Mississippi Sparkers group, but since in 2 weeks I'm moving to New Olreans to start my new job at The Gambit I figured I should switch over to this one! :) Sun, 30 Sep 2007 23:24:12 EST Another Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x9214194 Hi, I just wanted to introduce myself. I live in New Orleans, and teach in Jefferson Parish. Now that things are settling down at school, I hope to get on a program and loose all the weight that I gained after Katrina. UGH! <BR> I am looking forward to meeting all of you and getting much needed support. <BR> <BR> <em>249</em> Sun, 30 Sep 2007 09:36:20 EST Just joined..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x8842513 Well, I just joined Spark and am hoping that this will be the time that I can finally get rid of the 90+lbs that I gained while pregnant with my son who is now 3 1/2yrs old. Very embarassing. I was always the cute skinny chick and now not so much. But I am on a mission - my husband and I are going to SF for the Saints game Oct 24th and we are going to spend a few days in Napa. I want to be able to wear some cute things on the trip. So I am aiming to try to lose 20+lbs. Is that unrealist... Tue, 11 Sep 2007 17:08:28 EST Brand New Sparkler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x8836509 Hi There Everyone! <BR> I'm brand new to Sparkpeople and decided to introduce myself. I've just had enough of being overweight and everything that entails. I'm excited that there is a New Orleans group on here because I find that on other message boards I visit, nobody really gets the New Orleans lifestyle (i.e. parties, drinking, food, all year long). It is a very difficult place to stay disciplined, but I'm determined to do it this time. I have about 40 pounds to loose, and want to gain som... Tue, 11 Sep 2007 12:24:42 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x8497110 Hello. I am looking for fellow Sparkers in New Orleans! Fri, 24 Aug 2007 11:51:25 EST Drastic measures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12323x7954989 Hi, I have found my way here after the last 2 years of hell and am sure have played havoc on everyone's body, sould and emotions. I think I have moved past Katrina now and am ready to channel all that anger, angst and despair into losing those 40 pounds that have crept up. I got an elliptical machine with some LRA money and have been trying to use it 30 minutes a day, which is an achievement, as I broke my ankle gutting last September. My husband and I have gone on a vegetable/rice/fish di... Sat, 28 Jul 2007 12:26:55 EST rebounder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12323x7649009 Do rebounders work and which one is the best? Thu, 12 Jul 2007 19:25:07 EST