SparkPeople Green Bay Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12200 This team is for all SparkPeople members in the Green Bay area. Welcome! SparkPeople Green Bay Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12200 Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x56842354 Hello I am so happy to have found this site, I am battling a lot of health issues right now, but I want to lose this excess weight once and for all. I have 60 lbs to lose and really could use a friend to walk with or go to the YMCA or just to talk too. I am 53 and disabled due to a deteriorating spine, along with several other health issues. I need, and I am looking for encouragement and support. I am also looking for some healthy meal ideas. thanks Kathy Thu, 20 Feb 2014 01:12:40 EST Hello Green Bay! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x54402872 Hi everyone!! It appears we have a very lax spark community involvement. I think we need a challenge. Whose in? Maybe our team leaders can put something together for us? <BR> <BR> What has everyone done this summer? Did you meet your goals and how? If you didn't, what are you going to change? The holidays are going to be coming up soon, how do you plan to meet your goals during them? <BR> <BR> I'll start. I haven't done much this summer. I took classes last summer, fall, and spring, and w... Mon, 5 Aug 2013 08:51:14 EST Newbie to the site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x54361318 Hi my name is Veronica. I'm a 32 year old divorced mother of 3 boys. I live on the east side near UWGB. I noticed that "our" group isn't very active, and was hoping there would be some interest in working out or just walking. Thu, 1 Aug 2013 23:00:52 EST Zumba World Record Sept 14 2013 2-3pm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x54296580 The Green Bay community is being invited to exercise its way into the Guinness World Records. City officials announced Wednesday they're trying to organize the world's largest Zumba class at Lambeau Field on Saturday, September 14. Organizers hope at least 10,000 people will help break the world record, and you don't have to register. So, are you up for it? <BR> <BR> For more info --check out our facebook event: <BR> https://www.facebook.com/events/16212532<BR>3975868/ <BR> <link>https://... Sun, 28 Jul 2013 04:34:33 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x54104869 Hello. My name is Heidi and this is my first time posting. About 6 years ago I lost 50 pounds, but have put most of it back on. I have half-heatedly tried to get "back on the wagon" many times unsuccessfully. I am a teacher, and one of my medium term goals is to lose 10 pounds by the time school starts. For me, the hardest part of the day is evening. I have developed a bad habit of snacking while watching tv. I am reading "The Spark", hoping to get the motivation to make healthier life... Fri, 12 Jul 2013 21:03:39 EST Anyone for Colburn Park workouts this summer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x53145298 Any 40 or 50-something women looking for a workout group on the west side this summer? Sun, 28 Apr 2013 22:51:49 EST OMG its April!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x52925432 I am sitting here looking out my window and thinking oh i should go for a walk but nope it snowed... So then I think oh if i am not going to walk I should do homework... but then I procrastinate even more... I NEED to get my head in the game! Thu, 11 Apr 2013 12:41:33 EST Planet Fitness East Side Partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x51550881 Looks like this board has been dead for a while so this might be a long shot but I am looking for a workout buddy. I don't care age, sex, race, ... anything. I want to get to know new people and get healthier. I like to go around 7 PM or at 5 AM but am willing to change that around a little if needed. <BR> <BR> I have one friend in Green Bay which happens to be my neighbor so all shapes, colors, and types are more than welcome. <BR> <BR> If you are in there and see a larger woman in her ... Wed, 9 Jan 2013 08:44:05 EST starting AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x51498180 good morning my fellow green bay residents. i have so much going on in the last year and my weight has let me know it. i got engaged and moved to green bay in august. i have been off of work since september do to a foot issue (tendonistius or partial tear) which still going on so exercise is very limited (they told me i could work out the top have but cannot do anything with the feet..............) i will learn more tomorrow at my next appointment.....i am thinking i am looking at surgery in... Sun, 6 Jan 2013 09:02:34 EST How did you do on Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x50936203 I was good. I only had a small amount of turkey and ham with veggies. <BR> <BR> Then they brought the pie out... <BR> <BR> Hope you all survived the food storm. <BR> <BR> Erick Fri, 23 Nov 2012 11:10:25 EST need workout buddy YMCA green bay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x50915265 hello, i am looking for a daytime workout buddy for the ymca in green bay. preferably downtown or westside location. also looking for outdoor walkers near west high school. Wed, 21 Nov 2012 10:15:16 EST Back again, this time it better be for good! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x50529835 Hey everyone! My name is Amy and I an on the west side of Green Bay, not too far from the airport. I have been around SP for several years now and am back again to get moving in the right direction! <BR> <BR> This past spring I decided that I wanted to get into cycling and my husband bought me a road bike for my birthday! I spent many Saturday mornings rolling across the pavement on the back roads near our house (My favorite morning ride has been out to Seymour and back - gorgeous quiet... Wed, 24 Oct 2012 10:13:28 EST Hello new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x50321664 Hi i am melissa i am new to the site and the team i am 35 and looking to lose 50 pounds or more i like to walk on the fox river trails just looking for anyone who is wanting a walking partner that we can chat and keep each other accountable Tue, 9 Oct 2012 22:45:12 EST newbie says hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x50046772 Just wanted to say hi to all the Green Bay people. I just joined the site last week and I'm excited about it. It seems easy to use and has lots of great ideas, videos etc. <BR> A bit about myself--I'm a retired RN--I'm 65 and just retired in January. I have three children, seven grandchildren and one great grand child.I have a new six month old puppy that I'm crazy about. I am a widow, my husband having been killed in an accident 4 years ago. <BR> <BR> I lost about 80 pounds using a perso... Fri, 21 Sep 2012 21:20:40 EST Walking trails http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x49850532 Is anyone familiar with the trails near Baird Creek? I've been walking at the wildlife sanctuary, but their hours change next Saturday. I'm not ready to take my walking inside so I'm looking for safe places to walk outside. Sun, 9 Sep 2012 21:07:55 EST Hello Everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x49533526 Hello! I once began a weight loss journey about three years ago and really have only lost 20 pounds. I decided that I should stick closer to my goals and actually try to make a difference in my life. In other news I work 6 days a week at 7 hours a day and then take classes so it is rather difficult to link in time to exercise. However, I am committed and I hope that this journey is a good one! <BR> <BR> I hope everyone is having a good day and feel free to reply, I really don't mind! <BR> <... Sun, 19 Aug 2012 20:46:31 EST Walking opportunity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x49102702 I was at the wildlife sanctuary earlier and saw a sign advertising the 7th annual Walk for Wildlife. 2.5 mile trail walk for a good cause. I'm in. Anyone else? Sun, 22 Jul 2012 16:41:43 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x48987158 Just joined this site as I was sitting at my computer and mindlessly eating half a box of better cheddars. I'm hoping to stay focused and work on losing weight and become a healthier person overall. Sun, 15 Jul 2012 00:41:58 EST Starting June Right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x48332432 Hi everyone, I just signed up today and have spent most of the afternoon getting to know the site. So far so good, I have used a few different free calorie sites before and the points are fun. Here's to a fun, healthful summer. <BR> Cheers! Fri, 1 Jun 2012 21:15:08 EST starting fresh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x48205096 I am going to try to start fresh. I am trying to lose weight and stop drinking at the same time. I may need help. Wed, 23 May 2012 22:43:40 EST Mountain bikers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10583x12200x47207812 Is anyone here into biking on the trails at reforestation camp, mountain bay, or baird?? I used to bike race a few years ago and life got too busy for me. Looking to get back into it this year and looking for a biking buddy. <BR> <BR> Christine Thu, 22 Mar 2012 11:29:52 EST Workout buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x47137537 I am looking for someone to go to Golds gym with, take a walk with, ride bike with. I work full time and have kids so it is hard for me to find time to exercise. Hoping a workout buddy will motivate me. <BR> Christine Sun, 18 Mar 2012 09:18:11 EST 2012 fitness group forming here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x45584539 We're on our way to losing 30lbs through mostly low impact activities. Walking, the pool at the Y, yoga, biking... Activities are primarily on the east side - East GB, Allouez, DePere. Anyone interested in joining should let me know. Tue, 20 Dec 2011 09:04:47 EST YMCA on West Side http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x44992819 Hi, <BR> <BR> I just moved to Green Bay. I am looking for an accountability partner. Someone to go to the YMCA or do some activities during the week or week end. Wed, 9 Nov 2011 06:35:26 EST Thursday evenings -Line Dancing w/ us this winter? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x44799161 http://grandquest.org/dance/western-dance-<BR>club/ <BR> The Elks Club has line dancing every Thursday evening. $5 includes lessons and 2.5 hours of fun movement. Anyone care to join in burning some calories? I'm new in town and would rather not 'go alone'. Thu, 27 Oct 2011 23:02:28 EST Looking for help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x44792611 I'm an older gentelman and am looking for someone to help keep me moving and excited about losing weight. Please contact me at this site and we can work out something as to how to do this. Thu, 27 Oct 2011 15:03:21 EST long cold winter - where to walk indoors? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x44713763 I'm coming from Minneapolis, land of the skyways... need to find new indoor walks. Anyone know what time the malls open in GB? Any other good early morning indoor walks on a cold day? Sat, 22 Oct 2011 18:52:48 EST Hi my name is Justen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x44604928 I am motivated to live a healthier life and my first step is to get my weight to a more healthy level Sat, 15 Oct 2011 20:31:31 EST Fat and sassy old mom needs to lose weight! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x44341493 Hi all: <BR> <BR> I am a 56 year old fat and sassy refilled empty nester needing to lose 50+ pounds for my heart and asthma health. I am a veteran of yo-yo dieting- 70's college weight watchers (liver twice a week and public weigh ins), Atkins, starvation, fat blockers, phen-fen, phen-pro (NO work), LA Weight Loss and back to Weight Watchers. Fell off the wagon AGAIN and medicated myself after several untimely deaths in the family. Met for the first time this week with a RD who told me about... Thu, 29 Sep 2011 19:26:59 EST New to the boards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x44334150 Hello everyone. I am a first time mother of a beautiful baby girl. I am sick of making excuses for myself and always falling off the wagon. I need to get in shape/be healthy for my family and hope to find some great tips here and maybe a workout buddy or two. Thu, 29 Sep 2011 10:42:38 EST Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x44068620 Im new to this so if anyone has any advice I would really appreciate it:) <BR> Tue, 13 Sep 2011 19:12:27 EST new to gb but not to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x42621895 So, i just moved to gb and i'm trying to lose those last 20lbs before my sister's wedding. I have 3 boys, ages 7, 8 and 9i. It's be nice to find someone to work out with at home cuz i tried the gym thing and it didnt work. Fri, 24 Jun 2011 19:30:29 EST Newbie here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x42430849 Hi, Just checking out the site. Lots of good info thus far. Havent really entered a lot of info into the trackers yet. Looks like i might give this a try and see if it works for me. If anyone has any great timesaving ideas , that would be great as i see there are a lot of areas to check out yet on here. Thanks <BR> <BR> Marc Tue, 14 Jun 2011 20:18:54 EST New to Green Bay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x42139981 I have moved to Green Bay almost two years ago and still don't know anyone. I tried joining a gym, going to Zumba class in De Pere, searching online and nothing seems to work. Does anyone have any suggestions on how to meet new people here? I'm also looking for must-sees or anything cool that only someone whose been here a while would know about. Any help here would be just amazing! Tue, 31 May 2011 08:29:41 EST Hey everyone! Come and chat here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x41955255 I have been made the new leader of the Green Bay Sparkers, and it looks like things need to liven up a little here! <BR> How have you been doing? What have you been doing to stay active and getting to your goals? <BR> I wanna hear from you! Sat, 21 May 2011 10:55:56 EST Co-ops? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x40721596 Does anyone know of any produce co-ops in our area? Similar to bountiful baskets? Tue, 22 Mar 2011 12:32:44 EST Claudia from Green Bay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x40618423 Hi, I'm new. I'm a member of Weight Watchers, but I joined Sparkpeople to gain more tools for weight loss (and healthy lifestyle). I lost a bunch of weight in 2005/2006, but started gaining it back in 2009. Also, I feel like my metabolism screeched to a halt when I hit 40 (trying not to make too many excuses for myself, though). I'm trying to shake things up and get the scale moving in the right direction again. <BR> <BR> I'm a mom, I work as a project manager in web development, and I gi... Thu, 17 Mar 2011 12:06:50 EST Hey Everyone! New member looking for runnerfriends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x40031278 Hey Everyone! My name is Rae and I am currently a college student. During my freshmen year (I'm currently a senior) a friend of mine pushed me to go running with him and I reluctantly went. I am so glad that I decided to go with him. Ever since that day I have become addicted to running. I did my first 5 mile race and 10k last year and now I will be doing my first half marathon with my sister and my mom in Madison. <BR> <BR> I am getting very excited but also nervous for my first HM. If any... Sat, 19 Feb 2011 17:58:18 EST 30 Day Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x39890177 With our Valentines day challenge wrapping up I thought I would get the next one started! <BR> <BR> This Challenge is about making a change for a better you. Do you need to work on your eating habits, drinking more water, exercising or just practicing more positive thinking? <BR> <BR> Well I challenge you to 30 days of making a change. Studies show that it takes 21days to establish a habit! <BR> <BR> What are going to try and establish? Sun, 13 Feb 2011 13:05:26 EST Places to see in GB before you die... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x39712940 Where would you take a stranger if they were new to GB? <BR> <BR> Sat, 5 Feb 2011 18:33:49 EST Looking for kid friendly places in GB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x39712917 been to Chucky Cheese's <BR> Bay Beach is closed for the winter <BR> New Zoo (cold in winter) <BR> <BR> Build a bear @ Bay Park <BR> <BR> any other cool places to go --my son's 7th bday is in Feb. <BR> <BR> Sat, 5 Feb 2011 18:32:55 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x39665929 Hi! My name is Ashley! I've been a member of sparkpeople for what seems like forever but never really took it seriously. I Have decided that I'm ready to change my life and get healthy for ME. I've been doing good so far and I look forward to meeting other people who have the same desire to get healthy and feel great! I've recently become addicted to zumba and would to have someone I could count on to go with me! It seems to be more fun when you have a friend to laugh with :) Thu, 3 Feb 2011 15:53:24 EST Message from Coach Jen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x39481048 A friendly reminder from SP via Coach Jen. <BR> <BR> "Hi everyone <BR> <BR> This is just a friendly reminder to please not pass along "chain" type SparkMails or comments on your SparkPage. There's one going around right now about being a beautiful person and passing it along to 3 other people you know. It's nice in theory, but can easily get out of hand. <BR> <BR> I'd ask that you spread the word to prevent things like this from continuing. <BR> <BR> Thanks! <BR> <BR> Coach Jen" <B... Thu, 27 Jan 2011 06:55:16 EST Warrior Dash 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x38937196 Is anyone planning on signing up for the Warrior Dash in Twin Lakes, September 17 or 18? It looks like tons of fun and it motivates me to start working out now, so I'll be ready. Thu, 6 Jan 2011 14:02:33 EST Dining Dilema http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x38934194 So I am getting together with an old coworker for lunch tomorrow. She works at St. Mary's Hospital. We would like to go somewhere for lunch so she can get out of her office for a bit, but we can't go very far. I know last post was about healthy dining places in GB; so could you help me brainstorm a bit here. <BR> <BR> It's too cold to go to a park and brown-bag it, we both have been hitting the gym really hard lately and don't really want the extra calories of the carbs at subway. Any ot... Thu, 6 Jan 2011 12:17:28 EST Just a GB Girl :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x38928712 Hey all, <BR> I started w/ spark people in 2008 and can honestly say I did a lousy job with it but now I am ready to get my life on track. I just graduated from college in May. I'm from the area and workout regularly at Anytime Fitness on the East Side of Green Bay. Just wanted to introduce myself and actually become a contributing member to the group :) The more I surround myself with good people that have common goals the better chance I have for success! <em>30</em> Thu, 6 Jan 2011 09:23:50 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x38857929 I have been weight training two hours a week for 5 months and love to walk/run interval train........I have gained strength and muscle but want my pants to be so much loser.........I want to be thinner. I think I still eat too much. Although I have given up soda I still like coffee. It is hard living with boys and men who like to eat. I am looking for ways to stay motivated so by summer I can wear shorts comfortably. Mon, 3 Jan 2011 22:01:10 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x38857836 I have been weight training two hours a week for 5 months and love to walk/run interval train........I have gained strength and muscle but want my pants to be so much loser.........I want to be thinner. I think I still eat too much. Although I have given up soda I still like coffee. It is hard living with boys and men who like to eat. I am looking for ways to stay motivated so by summer I can wear shorts comfortably. Mon, 3 Jan 2011 21:58:26 EST Valentines Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x38775348 Well the holidays are over so we can throw out the cookies and chocolates!! It time to focus on healthy eating and exercise. The goal is to lose ten pounds by February 14th. Weigh in weekly on this thread. <BR> Good Luck to all of you. <BR> Happy New Year! <BR> <BR> Who's in??? Sat, 1 Jan 2011 08:50:12 EST hello, goal getters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x38728894 hello, <BR> my name is Erika, I'm 21 years old and just had a baby. My baby girl was born on July 19th, 2010, and she was 6 weeks early. We got lucky and she turned out healthy just had a small birth weight. During my pregnancy I had been losing weight and couldn't seem to eat enough food. Since she was born I have gained the 30 pounds I lost during the pregnancy. I am hoping to lose 40 pounds by her first birthday!! I'm weighing in at 186 right now :( any tips or helpful ideas let me know!! Thu, 30 Dec 2010 00:09:24 EST Planet Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x38684209 hello everyone :) I just signed up for Planet fitness on the east side which opens up feb 15th. I will be cxl out my titletown fitness membership in january. I wanted to know if anyone else has joined titletown of pf on gb east?? let me know and we can get together!! to workout!!!!!!! thank you! Mon, 27 Dec 2010 20:45:21 EST Holiday Get together ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x38250648 Tonnissa and I wanted use to all have a chance together and have some fun! We were things something active and fun, like maybe Bowling! Please post if you would like to be included, or if you have any ideas of an activity you would enjoy! Thanks! Thu, 2 Dec 2010 15:01:08 EST What is your favorite Diet Friendly Holiday Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x38250109 I Love to cook and am always looking for Healthy things, I can make and share with other people. My favorite is to find something so good that, even my fussy freinds don't know that it is good for them! Do you guys have any recipes or techniques you can share with me, for all my up coming holiday entertaining! Or even something good I can take to a party? Thu, 2 Dec 2010 14:25:17 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x38247244 Hi everyone, I am new to this site and very excited I found it!!!! I am 30 years old, I love to exercise and do it quite frequently BUT i also love eating unhealthy foods.....Im not to over weight, however i'm not at the weight I would like to be. I hope this site helps me stay focused. Thu, 2 Dec 2010 11:57:24 EST What are you Thankful for?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x38071915 Since Thanksgiving is right around the corner I thought this would be a great time to reflect on what we are Thankful for!! <BR> Happy Thanksgiving Everyone!!! <BR> <em>429</em> <em>427</em> <em>430</em> Mon, 22 Nov 2010 14:48:35 EST Two New Leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x37990869 We are fortunate to have 2 of our members step forward to help out with this team. They are: OHBEEBLESSED and TONISSA76. Please welcome them and wish them luck. <BR> <BR> I am so thankful that they will be helping me because my health problems prevent me from being on here as much as I would like. I will still be around and if you have any questions or concerns, please feel free to contact any one of us. Wed, 17 Nov 2010 20:11:25 EST Great Holiday things to do in Green Bay... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x37980466 I am fairly new to Green Bay, and am curious about what are people's favorite Hoilday Traditions, places to go, things to see... what are the must sees! Wed, 17 Nov 2010 10:22:03 EST New Gold's Gym in Ashwaubenon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10583x12200x37966027 I am not sure if anyone is looking for a good gym to join, but i'm going on my second month at Gold's and I love it! I am a little sad they keep promoting it, its getting a little busy. BUT for the price (plans are $10 or $18) it's definitely worth it. There are tons of classes, I haven't gone to any yet, but my best friend loves them. <BR> <BR> The Staff is nice, there are all kinds of body types around, no judgment going on. I feel comfortable going there. <BR> <BR> So join! I'm there e... Tue, 16 Nov 2010 15:20:35 EST New Gold's Gym in Ashwaubenon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10583x12200x37966026 I am not sure if anyone is looking for a good gym to join, but i'm going on my second month at Gold's and I love it! I am a little sad they keep promoting it, its getting a little busy. BUT for the price (plans are $10 or $18) it's definitely worth it. There are tons of classes, I haven't gone to any yet, but my best friend loves them. <BR> <BR> The Staff is nice, there are all kinds of body types around, no judgment going on. I feel comfortable going there. <BR> <BR> So join! I'm there e... Tue, 16 Nov 2010 15:20:32 EST New Gold's Gym in Ashwaubenon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10583x12200x37966020 I am not sure if anyone is looking for a good gym to join, but i'm going on my second month at Gold's and I love it! I am a little sad they keep promoting it, its getting a little busy. BUT for the price (plans are $10 or $18) it's definitely worth it. There are tons of classes, I haven't gone to any yet, but my best friend loves them. <BR> <BR> The Staff is nice, there are all kinds of body types around, no judgment going on. I feel comfortable going there. <BR> <BR> So join! I'm there e... Tue, 16 Nov 2010 15:20:19 EST Favorite Diet Freindly Resturants in Green Bay! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x37964411 My husband and I LOVE to Dine out. Some places are easier to find things I can eat others, I won't go back beacuse there is nothing I can eat. So I thought we could share places you have found where you can actually eat! Tue, 16 Nov 2010 13:46:28 EST Turkey Trot Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x37878207 I have never done any of the surrounding run/walks and im interested in trying? Has anyone done the Trot before? Should I? Thu, 11 Nov 2010 22:03:36 EST Newbie Here!!! Helloooooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x37390375 Hi Everyone! I am Sarah and I just joined the site and the team. I am a little overwhelmed by everything right now, but I am catching on. I have lived in Green Bay for four years now and have been overweight my entire life. I am currently looking to lose 80 pounds to reach my first goal. However, in total I would like to lose 160-180 over the next five years. I REALLY need support and motivation from others who understand as most of the people in my life currently do not. I look forwar... Mon, 18 Oct 2010 17:11:38 EST Suamico http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x37389489 HI, just joined the SparkTeam and eager to start my weight loss goals. I live in Suamico and would love to have an early morning workout buddy. Mon, 18 Oct 2010 16:30:10 EST HELP I WANT TO LOSE WEIGHT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x36770879 Hi My name is Renee. I have had problems with food my whole life. My moms side of the family is overweight and they have high blood pressure, diabetes and high chlosterol and everything else that comes with being over weight. My grandmother actually died from being overweight. I dont want to be like them. I was smaller when I was younger but after my daughter 18 yrs ago I lost weight probally like 10 times but then gained it back and then lost it again and again. I never seem to lose it and ... Sat, 18 Sep 2010 16:15:22 EST Lena http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x36505630 My name is Lena and i have a lot of weight to lose to get off of my medication. I recently stopped taking my insulin because Iknow I can do this without it. Sun, 5 Sep 2010 21:06:48 EST September 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x36416355 What are your goals for this 9th month of the year? Any changes from previous months? Anything to delete? add? do more of? do less of? Wed, 1 Sep 2010 11:38:29 EST JESSICAMAE83 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x36089960 <em>244</em> Jessica <em>141</em> HAPPY BIRTHDAY!! <em>236</em> <em>410</em> <em>144</em> <em>107</em> <em>496</em> <em>45</em> <em>277</em> <em>126</em> <em>179</em> <em>107</em> <em>410</em> <em>409</em> Mon, 16 Aug 2010 15:25:17 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x35824707 I am very new at Sparkpeople and have been stumbling through, but enjoying every moment of it. I grew up in Green Bay, however just moved back to GB after 35 years. I have been trying to loose weight my whole life and know I need a life style change, not a diet. I feel good about this new beginning. I do have a question. Is there a way you can track or monitor fiber intake? I would appreciate any info. Thanks, Mary Tue, 3 Aug 2010 21:58:38 EST Hey Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x35718045 My name is Mandi! I am 26 and recently bought a house in Green Bay! I have a dog name Oliver who loves to keep me on my toes! I look forward to meeting new people and being able to work together to achieve great goals! Have a great day everyone! Thu, 29 Jul 2010 20:34:10 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x35566458 Hello there! My name is Ray and I just signed up today. I am a single mom so it is time to get my butt in gear and get healthy for my son. I look forward to talking to all of you! Thu, 22 Jul 2010 11:44:50 EST Mini Challenges Tues June 1 thru Sun June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x34515945 TUESDAY June 1: Read the Insider. Read a Nutrition Article. <BR> <BR> WEDNESDAY June 2: Read the Insider. Review your goals for June. <BR> <BR> THURSDAY June 3: Read the Insider. Do Exercise of the Day or one of SP's other ones. <BR> <BR> FRIDAY June 4: Read the Insider. Send 3 Spark Goodies. <BR> <BR> SATURDAY June 5: Read the Insider. No red meat. <BR> <BR> SUNDAY June 6: Read the Insider. Your choice for a mini challenge. Tue, 1 Jun 2010 13:58:25 EST Mini Challenges Mon May 24 thru Mon May 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x34356449 MONDAY 24th: Post your Spark Wheel Points. No snacks after your evening meal. <BR> <BR> TUESDAY 25th: Post your Spark Wheel Points. Do 25 toe touches. <BR> <BR> WEDNESDAY 26th: Post your Spark Wheel Points. Do 25 Wall Pushups. <BR> <BR> THURSDAY 27th: Post your Spark Wheel Points. Eat one green veggie. <BR> <BR> FRIDAY: 28th: Post your Spark Wheel Points. No red meat today. <BR> <BR> SATURDAY: 29th: Post your Spark Wheel Points. No eating by your computer. <BR> <BR> SUNDA... Mon, 24 May 2010 16:54:54 EST new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x34280323 I am very new to this but very hopeful this will help me in my never ending quest to lose the weight I have lost and gained again and again over the last adult years of my life. <BR> love to hear any and all ideas, and encouragement and recipes from all of you.... Thu, 20 May 2010 21:01:57 EST Mini Challenge for Mon 17th - Sun 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x34187886 MONDAY, 17th - Take a poll. Eat one green veggie. <BR> <BR> TUESDAY, 18th - Take a poll. Eat a healthy breakfast. <BR> <BR> WEDNESDAY, 19th - Take a poll. Do Exercise of the Day. <BR> <BR> THURSDAY, 20th - Take a poll. Read a Nutrition article. <BR> <BR> FRIDAY, 21st - Take a poll. Do an extra 15 minutes of cardio. <BR> <BR> SATURDAY, 22nd - Take a poll. No eating in front of the TV. <BR> <BR> SUNDAY, 23rd - Take a poll. No red meat today. Sun, 16 May 2010 23:10:38 EST Comin back to 'Sparks' need help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x34078543 Hi: I'm coming back to this great site. I need some motivation and encouragement to not give up. I joined Curves recently but struggling getting there more often. Love Green Bay and this area. I'm looking forward to getting to know you. <BR> Thanks/Nell in Green Bay Tue, 11 May 2010 22:57:28 EST Mini Challenge for Mon May 10 thru Sun May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x34019057 MONDAY 10th: Read the Insider. Meet your dairy requirements. <BR> <BR> TUESDAY 11th: Read the Insider. Do the Exercise of the Day. <BR> <BR> WEDNESDAY 12th: Read the Insider. Plan your meals for Friday. <BR> <BR> THURSDAY 13th: Read the Insider. Use one piece of exercise equipment for 15 minutes. <BR> <BR> FRIDAY 14th: Read the Insider. Save $2 a day for each day the rest of the month. Then spend it on something for you. <BR> <BR> SATURDAY 15th: Read the Insider. Do 50 wall ... Sun, 9 May 2010 13:20:01 EST No mini challenges for Sat. or Sun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33993894 Either take the weekend off from challenges or come up with your own and tell us what you did. I am probably just going to kick back. Was a rough week emotionally this week. Sat, 8 May 2010 05:46:12 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x33899640 My name is Tracy and I just turned 37 on Saturday. I decided I am going to get healthy and lose the 120-150 pounds before I turn 40. <BR> I live on the west side with my husband, my seven year old daughter, three year old son, dog, and cat. <BR> I am really excited about being here, I love this site! Tue, 4 May 2010 09:15:21 EST Mini Challenges Sat, May 1st - Fri., May 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33831766 SATURDAY, MAY 1: If you have made new goals, focus on them today. Enjoy the outside while you are focusing. <BR> <BR> SUNDAY, MAY 2: Day of rest. <BR> <BR> MONDAY, MAY 3: Do 50 wall pushups. <BR> <BR> TUESDAY, MAY 4: Drink 10 glasses of water. <BR> <BR> WEDNESDAY, MAY 5: Do the Trivia Questions and Take a Poll. <BR> <BR> THURSDAY, MAY 6: Seek out one of our new members on this team and encourage them to become active with us. <BR> <BR> FRIDAY, MAY 7: Eat one green veggie and one... Sat, 1 May 2010 11:19:24 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x33817836 My name is Shawna and I have decided to get my butt in gear. I have been overweight almost my entire life and have had enough of it! I want to feel good about myself, be healther, and yes look good too. I want to be forty and fabulous...only 15 weeks til I turn 40! Fri, 30 Apr 2010 17:18:24 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x33817685 My name is Shawna and I have decided to get my butt in gear. I have been overweight almost my entire life and have had enough of it! I want to feel good about myself, be healther, and yes look good too. I want to be forty and fabulous...only 15 weeks til I turn 40! Fri, 30 Apr 2010 17:08:50 EST Mini Challenges Tues 27th thru Fri. 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33739146 TUESDAY 27th: Send 5 Spark Goodies. <BR> <BR> WEDNESDAY 28th: Do a Random Act of Kindness. <BR> <BR> THURSDAY 29th: Do 10 Calf Raises, 10 Lying Leg Curls and 10 Forward Lunges. <BR> <BR> FRIDAY: Review your goals and change if needed for May. Tue, 27 Apr 2010 12:46:41 EST Mini Challenges: Mon. 19th - Sun. 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33524096 MONDAY - 19th: Drink 10 glasses of water. <BR> <BR> TUESDAY - 20th: Do the Trivia Questions. <BR> <BR> WEDNESDAY - 21st: Track your food. <BR> <BR> THURSDAY - 22nd: Do the "Exercise of the Day"; if the one that is featured is not possible for you, pick one of SP's exercises. <BR> <BR> FRIDAY - 23rd: No snacking after your evening meal unless necessary in order to take medication. <BR> <BR> SATURDAY - 24th: No eating in front of the TV. <BR> <BR> SUNDAY - 25th: Spend 30 minutes ... Sun, 18 Apr 2010 14:58:43 EST Mini Challenges - Sun-Sun - 11th-18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33351858 SUNDAY - 11th: Do the Trivia Questions. <BR> <BR> MONDAY - 12th: Eat one green vegetable. <BR> <BR> TUESDAY - 13th: 50 Wall Pushups; 50 Tippy Toes <BR> <BR> WEDNESDAY - 14th: How many points until your next trophy? Post here. <BR> <BR> THURSDAY - 15th: Drink at least 10 glasses of water. <BR> <BR> FRIDAY - 16th: Read a motivational article. What did you read? How did it affect you? <BR> <BR> SATURDAY - 17th: Smile.......Smile.......Smile <BR> <BR> SUNDAY - 18th: Day of rest Sun, 11 Apr 2010 07:02:14 EST Mini Challenge for Fri, Sat - 10th & 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33314641 FRIDAY: Do not go beyond your fat requirements. <BR> <BR> SATURDAY: Meet your protein requirements. Fri, 9 Apr 2010 10:14:58 EST Mini Challenge for Wed, Thur, 7th & 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33285803 Forgot to do this yesterday so we'll have 2 little ones today. <BR> <BR> Huddle with 3 teams. Read Today's Feature located on the right. Thu, 8 Apr 2010 07:13:01 EST Mini Challenge for Wednesday, 4-7-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x33257566 Do one NEW SP exercise. Post in this thread what you did. Wed, 7 Apr 2010 01:07:23 EST Mini Challenge for Tuesday, 4-6-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33230680 Do Trivia Questions, Huddle with this team, Read the Insider Tue, 6 Apr 2010 02:12:44 EST Mini Challenges - March 29-April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x33050769 Mon, March 29 - Drink one more glass of water than you usually do. <BR> <BR> Tue, March 30 - Send 5 Spark Goodies. <BR> <BR> Wed, March 31 - No snacks after your evening meal unless necessary for taking medication. <BR> <BR> Thu, April 1 - Check and revise your goals if needed for April. <BR> <BR> Fri, April 2 - Blog <BR> <BR> Sat, April 3 - Do 25 Wall Pushups and 25 Tippy Toes <BR> <BR> Sun, April 4 - Enjoy your Easter. Mon, 29 Mar 2010 13:24:05 EST Plans for the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32805236 Please see the Mini Challenges thread for the reason I am doing this. <BR> <BR> You can come to this thread each day and tell us what your plans are for the day. <BR> <BR> Copy and paste this message each time you come to this thread. <BR> <BR> Again, thank you for bearing with me. Fri, 19 Mar 2010 03:19:44 EST Mini Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32805222 Because I am having massive computer problems and can't even get into SP 3/4 of the time, I am going to post challenges from Friday, March 19th through Sunday, March 28th here and you can make comments each day if you would like. Thank you for bearing with me through this. Hopefully I can get my brother-in-law to fix it by that time. <BR> <BR> I may be able to get on here time and again but I can't take the chance of not being able to get on like happened on Thursday. Thank you so much Da... Fri, 19 Mar 2010 03:16:03 EST Mini Challenge for Thursday March 18! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32791356 Today go outside and raise your head to the sun! Then go for a walk, even if it's to the end of the driveway! Thu, 18 Mar 2010 13:59:12 EST It's Thursday, March 18! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32791317 So what are you doing today? <BR> <BR> I am just waiting to get out of work to start vacation! Thu, 18 Mar 2010 13:57:14 EST Free Beginners Yoga class http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10583x12200x32765768 If anyone would like to try yoga free there is a beginners yoga class starting Saturday April 3 at 8:45am it goes for 4 consecutive saturdays. It is at Bay Area Yoga located in Allouez, on the corner of Webster and St Joseph's. I think it sounds like fun and you can't beat FREE. Wed, 17 Mar 2010 14:06:46 EST It's Wednesday, 3-17-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32763343 Happy St. Patty's Day!! How is your day going? Wed, 17 Mar 2010 12:28:38 EST Mini Challenge for Wednesday, 3-11-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32763259 Revisit your goals and see if you are still on track. Wed, 17 Mar 2010 12:25:30 EST It's Tuesday, 3-16-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32732961 What's on your agenda for this Tuesday? Tue, 16 Mar 2010 10:44:19 EST Mini Challenge for Tuesday, 3-16-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32732910 Eat one red veggie and one orange fruit. Tue, 16 Mar 2010 10:41:55 EST Mini Challenge for Monday, 3-15-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32702914 Spend 20 minutes outside on this sunny day. Mon, 15 Mar 2010 09:52:15 EST It's Monday, 3-15-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32702861 How are you going to start the week? Mon, 15 Mar 2010 09:50:17 EST It's the Weekend! 12-13-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32631029 What are your plans? Fri, 12 Mar 2010 03:44:47 EST Mini Challenge, Fri,Sat,Sun, - 12-13-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32631009 FRIDAY: Read the Insider <BR> <BR> SATURDAY: Do 50 Tippy Toes throughout the day <BR> <BR> SUNDAY: Day of rest Fri, 12 Mar 2010 03:40:09 EST It's Thursday, 3-11-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32604208 How are you going to spend the day? Thu, 11 Mar 2010 04:33:49 EST Mini Challenge for Thursday, 3-11-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32604204 Lay on the floor on your back, arms a little ways away from your body with your knees bent and your feet flat on the floor. Roll your hips side to side. Keep your back on the floor as much as possible. Do this 50 times. Good for the waist and hips. This is one I made up years ago. <BR> <BR> If you can't figure it out, do a SP exercise 50 times for your lower body. Thu, 11 Mar 2010 04:32:08 EST It's Wednesday, 3-10-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32575279 What's on your agenda for today? Wed, 10 Mar 2010 03:10:58 EST It's Tuesday, 3-9-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32548819 What are you going to do today? Tue, 9 Mar 2010 07:20:51 EST Mini Challenge for Tuesday, 3-9-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32548798 Read one motivational article. Tue, 9 Mar 2010 07:19:28 EST Mini Challenge for Monday. 3-8-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32518496 Pledge to do one thing different for 5 days straight this week..................Monday through Friday. Tell us what it is. Mon, 8 Mar 2010 01:40:56 EST It's Monday, 3-8-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32518476 How are you going to start the week? Mon, 8 Mar 2010 01:38:18 EST Fri,Sat,Sun - 5-6-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32476896 What are your plans for this beautiful weekend? Sat, 6 Mar 2010 05:51:43 EST Mini Challenge Fri,Sat,Sun - 5-6-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32476886 I tried submitting this yesterday but my computer would just not post it. So if you want to do Friday's challenge today or tomorrow or not at all, that's fine. <BR> <BR> FRIDAY: Send one Spark Goodie. <BR> <BR> SATURDAY: Do the Trivia Questions. <BR> <BR> SUNDAY: Take the poll. Sat, 6 Mar 2010 05:49:08 EST Fri.Sat.Sun. 5-6-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32464862 What are your plans for this beautiful weekend? Fri, 5 Mar 2010 14:45:42 EST Mini Challenge for Thursday, 3-4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32426952 Eat 1 green veggie and 1 orange fruit. Thu, 4 Mar 2010 08:26:16 EST It's Thursday, 3-4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32426896 What's on your agenda for today? Thu, 4 Mar 2010 08:24:25 EST Who's running this Spring? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10583x12200x32418059 I'm registered for the 5K portion of the Door County 1/2 Marathon (5/01/10, Peninsula State Park) and the Bellin 10K in Green Bay (6/12/10.) Is anybody else participating or signed up for something else in the area? Wed, 3 Mar 2010 20:44:50 EST It's Wednesday, 3-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32397316 What are your plans for the day? <BR> <BR> My youngest grandson turns 7 today. Birthdate: 3-3-3!! Isn't that cool?! Wed, 3 Mar 2010 07:52:56 EST Mini Challenge for Wednesday, 3-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32397265 Do 25 touch your toes and 25 forward lunges. Wed, 3 Mar 2010 07:50:38 EST Mini Challenge for 3-2-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32363494 Brush your teeth 4 times today. Tue, 2 Mar 2010 00:41:28 EST It's Tuesday, 3-2-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32363472 How are you going to spend the day? Tue, 2 Mar 2010 00:39:00 EST Mini Challenge for Monday, 3-1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32332309 Review your goals for March, huddle with this team, take a poll. Mon, 1 Mar 2010 06:19:09 EST It's Monday, 3-1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32331346 New month, new week.......................how are you going to start it? Mon, 1 Mar 2010 03:18:43 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x32322383 I have been gone for quite a while, I'm back and ready to go for it! I no longer have family issues to worry about as my husband decided that another woman was better for him and he took my stepkids with him, so its just me again and its time to do things for ME. Sun, 28 Feb 2010 19:21:03 EST Amazing Vegetable http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32267549 The Amazing Cucumber <BR> <BR> This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems. <BR> <BR> 1. Cucumbers contain most of the vitamins you need every day; just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. <BR> <BR> 2. Feeling tired in the afternoon... Fri, 26 Feb 2010 12:41:13 EST Fri,Sat,Sun - 26-27-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32262004 What are your plans for the weekend? Fri, 26 Feb 2010 09:24:11 EST Mini Challenge Fri,Sat,Sun - 26-27-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32261939 FRIDAY: Do 3 Random Acts of Kindness <BR> <BR> SATURDAY: Decide your own mini challenge. <BR> <BR> SUNDAY: Day of rest. Fri, 26 Feb 2010 09:22:16 EST Scattergories II http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32218862 Letter "A" <BR> <BR> ~1. A job title - <BR> <BR> ~2. A television program - <BR> <BR> ~3. Something in your fridge - <BR> <BR> ~4. Something you do outside - <BR> <BR> ~5. A film title - <BR> <BR> ~6. Something you buy from the supermarket - <BR> <BR> ~7. Name of a veggie - <BR> <BR> ~8. A famous band - <BR> <BR> ~9. A song - <BR> <BR> 10. Something in your kitchen - <BR> <BR> 11. Famous person - <BR> <BR> 12. A recipe ingredient - <BR> <BR> 13. A color - <BR> <BR... Wed, 24 Feb 2010 17:05:21 EST It's Wednesday, 2-24-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32202245 How are you going to spend the day? Wed, 24 Feb 2010 06:05:17 EST Mini Challenge for Wednesday, 2-24-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32202222 Put a mirror by your phone, look in it and smile each time you receive or make a call. Wed, 24 Feb 2010 06:03:03 EST It's Tuesday, 2-23-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32172781 What is on your agenda today? Tue, 23 Feb 2010 03:19:04 EST Mini Challenge for Tuesday, 2-23-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32172759 Track your food. Tue, 23 Feb 2010 03:12:34 EST Mini Challenge for Monday, 2-22-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32148431 Huddle with this team, do the trivia questions, read the Insider. Mon, 22 Feb 2010 10:34:38 EST It's Monday, 2-22-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32142137 How is your day going to go? Mon, 22 Feb 2010 03:56:18 EST Mini Challenge Fri,Sat,Sun 19-20-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32069771 FRIDAY: Do 50 Wall Pushups. <BR> <BR> SATURDAY: Day of rest. <BR> <BR> SUNDAY: No eating by the computer. Thu, 18 Feb 2010 22:51:23 EST Fri,Sat,Sun - 19-20-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32069534 What are your plans for this weekend. <BR> <BR> FRIDAY: <BR> <BR> SATURDAY: <BR> <BR> SUNDAY: Thu, 18 Feb 2010 22:39:43 EST Mini Challenge for Thursday, 2-18-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32051778 Read one Message Board Hot Topic located on the right of this page. Tell us what you read and if it helped you. Thu, 18 Feb 2010 09:46:34 EST It's Thursday, 2-18-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32051199 What are your plans for the day? Thu, 18 Feb 2010 09:25:19 EST Mini challege for Wednesday 2-17-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x32031855 Today I want you to pick one article from the Motivation section in the Healthy Lifestyles. Then tell us what motivates you to continue on your journey? Wed, 17 Feb 2010 13:58:26 EST It's Wednesday 2/17/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x32031788 What's on the agenda today? <BR> Wed, 17 Feb 2010 13:56:05 EST Mini Challenge for Tuesday, 2-16-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31997986 Do 25 side bends and 25 touch your toes. Tue, 16 Feb 2010 10:43:19 EST It's Tuesday, 2-16-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31997895 What are you doing today? Tue, 16 Feb 2010 10:40:06 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x31970229 Hi everyone! Someone on theknot.com recommended this site to me as being great for helping with weight loss, and here I am. <BR> <BR> I joined because I'm getting married in June of this year and can no longer fit into my wedding dress. I'm excited to lose the weight, but nervous that I won't be able to pull it off - I've never had to lose weight before. <BR> <BR> Anyway, hi again, and good luck to everyone! :) Mon, 15 Feb 2010 11:36:51 EST Mini Challenge for Monday, 2-15-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31968736 Give 5 Spark Goodies on this team. Mon, 15 Feb 2010 10:51:30 EST It's Monday, 2-15-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31968690 What are your plans for the day? Mon, 15 Feb 2010 10:50:23 EST YMCA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31908560 Are any of you members of the YMCA in Green Bay or the Fox Valley or have you been in the past? Do you recommend it? Any insights, tips on classes or locations or anything? <BR> <BR> Thanks! Fri, 12 Feb 2010 15:17:38 EST Anybody from Shawano? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31904465 I'm just wondering if there is anyone else on here from Shawano? Fri, 12 Feb 2010 12:15:31 EST Fri,Sat,Sun - 12-13-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31901999 What are your plans for this weekend? <BR> <BR> FRIDAY: <BR> <BR> SATURDAY: <BR> <BR> SUNDAY: Fri, 12 Feb 2010 10:44:12 EST Mini Challenge Fri,Sat,Sun. ....12-13-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31901854 FRIDAY: Meet your protein requirements. <BR> <BR> SATURDAY: No eating by your computer. <BR> <BR> SUNDAY: Do Trivia Questions. <BR> <BR> <em>26</em> <em>129</em> HAPPY VALENTINE'S DAY! <em>129</em> <em>26</em> Fri, 12 Feb 2010 10:38:37 EST New to This http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x31896516 Hi, <BR> I found my way over here from LiveStrong after I came across an article in a magazine in the breakroom at work. I already love this site! <BR> Personally, I have 3 kids and my daughter has just become engaged to my best friend. I couldn't be more happy for both of them, but I'd like to look great for their wedding, too!! If this isn't the motivation I need to finally get back into fighting form, I don't know what is. Fri, 12 Feb 2010 06:06:45 EST Mini Challenge for Thursday, 2-11-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31874429 Do 50 wall pushups. Thu, 11 Feb 2010 09:47:26 EST It's Thursday, 2-11-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31874213 What's on your agenda for today? Thu, 11 Feb 2010 09:41:08 EST It's Wednesday, 2-10-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31849255 How is your day going? Wed, 10 Feb 2010 10:57:26 EST Mini Challenge for Wednesday, 2-10-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31848946 Decide on one mini-change you will make in your life by the end of February. Wed, 10 Feb 2010 10:48:50 EST It's Tuesday, 2-9-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31818501 What are you doing today? Tue, 9 Feb 2010 10:15:32 EST Mini Challenge for Tuesday, 2-9-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31818422 Blog today. Tue, 9 Feb 2010 10:13:16 EST It's Monday, 2-8-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31785137 How are you starting this second week of February? <BR> <BR> Beware the storm coming in! Mon, 8 Feb 2010 08:21:36 EST Mini Challenge for Monday, 2-8-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31785058 Eat one green veggie and huddle with this team and one other one. Mon, 8 Feb 2010 08:18:07 EST Fri.,Sat.,Sun., Feb. 5-6-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31708827 How are you going to spend the weekend? <BR> <BR> FRIDAY: <BR> <BR> SATURDAY: <BR> <BR> SUNDAY: Fri, 5 Feb 2010 03:25:02 EST Mini Challenge: Fri,Sat,Sun; 5-6-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31708818 FRIDAY: Huddle with this team. Do 25 tippy toes. <BR> <BR> SATURDAY: Huddle with this team. Drink 9 glasses of water. <BR> <BR> SUNDAY: Huddle with this team. Do Trivia Questions. Rest. Fri, 5 Feb 2010 03:21:52 EST It's Thursday, 2-4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31689365 What are you accomplishing today? Thu, 4 Feb 2010 11:58:33 EST Mini Challenge for Thursday, 2-4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31689233 Make funny faces at yourself in the mirror for 2 minutes. Thu, 4 Feb 2010 11:54:36 EST It's Wednesday, 2-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31652694 How is your day going to go? Wed, 3 Feb 2010 08:06:47 EST Mini Challenge for Wednesday, 2-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31652607 Do the Trivia Questions. Look up the answers if you don't know them. Try to get all three correct with only answering 3 questions. <BR> <BR> Huddle with this team. Wed, 3 Feb 2010 08:03:04 EST It's Tuesday, 2-2-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31622176 What's happening in your life on this first Tuesday of February, 2010? Tue, 2 Feb 2010 08:13:06 EST Mini Challenge for Tuesday, 2-2-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31622136 Do 25 toe touches and 25 tippy toes. Tue, 2 Feb 2010 08:11:08 EST Mini Challenge for Monday, 2-1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31588186 Go over your goals for February and tweek if you need to. Mon, 1 Feb 2010 08:18:01 EST It's Monday, 2-1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31587979 How is this week going to start for you? Mon, 1 Feb 2010 08:09:50 EST Happy Birthday GABY362!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31573269 <BR> <BR> I hope you had a fantastic birthday on Friday, Marie. I apologize for being late with my wishes to you. <BR> <BR> <em>236</em> <em>44</em> <em>45</em> <em>274</em> <em>107</em> <em>410</em> <em>408</em> <em>407</em> Sun, 31 Jan 2010 17:31:47 EST Fri. 29, Sat. 30, Sun. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31506331 What are your plans for the weekend? <BR> <BR> FRIDAY: <BR> <BR> SATURDAY: <BR> <BR> SUNDAY: <BR> <BR> Copy and paste and let us know. Fri, 29 Jan 2010 01:09:00 EST Mini Challenge for Fri.,Sat.,Su un.-29,30,31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31506313 FRIDAY: Laugh. Find a way that you know will give you a gut-busting laugh whether it's talking to a friend, watching a certain movie, reading a funny book, etc. <BR> <BR> SATURDAY: Do Exercise of the Day (located to the right) <BR> <BR> SUNDAY: Send 5 Spark Goodies. Fri, 29 Jan 2010 01:06:57 EST It's Thursday, 1-28-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31478722 What's on your agenda today? Thu, 28 Jan 2010 02:21:02 EST Mini Challenge for Thursday, 1-28-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31478657 Do not eat anything after your evening meal unless you have to in order to take medication. Thu, 28 Jan 2010 02:06:01 EST Happy Birthday THERESAHWI ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31459377 <em>244</em> <em>409</em> Happy Birthday Theresa! <em>236</em> <em>410</em> Wed, 27 Jan 2010 12:00:02 EST Mini Challenge for Wednesday, 1-27-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31449193 Do not drink any soda today. Wed, 27 Jan 2010 01:37:47 EST Happy Birthday THERESAHWI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31449165 I hope you have a wonderful day. <BR> <BR> <em>224</em> <em>44</em> <em>194</em> <em>179</em> <em>107</em> <em>409</em> <em>410</em> Wed, 27 Jan 2010 01:34:18 EST It's Wednesday, 1-27-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31449061 What's happening in your world today? Wed, 27 Jan 2010 01:21:44 EST FYI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31426943 If you're not on our GB Sparkers Birthday List in the PURE RANDOMNESS FORUM, and would like to be, please add it. Copy and paste, put your birthdate, SP name and real name in parentheses. <BR> <BR> If you don't know how to copy and paste, just send me a Spark Mail with the info and I will add it or just hit reply and put the date in and I will add it for you. <BR> <BR> I know we have lots of members not on this list and we would like to wish you a happy birthday on your special day. Tue, 26 Jan 2010 11:03:05 EST Mini Challenge for Tuesday, 1-26-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31426068 Meet, but do not exceed, your calorie requirements today. Tue, 26 Jan 2010 10:36:00 EST It's Tuesday, 1-26-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31425984 What are you doing today? Tue, 26 Jan 2010 10:33:00 EST It's Monday, 1-25-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31395439 How are things going with your day? Mon, 25 Jan 2010 11:27:15 EST Mini Challenge for Monday, 1-25-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31395327 Drink 10 glasses of water. Mon, 25 Jan 2010 11:23:46 EST Mini Challenge-F ri-Sat-Sun, 22,23,24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31307352 FRIDAY........Track your food. <BR> <BR> SATURDAY........25 side lunges <BR> <BR> SUNDAY.........Day of rest. Fri, 22 Jan 2010 01:51:08 EST It's Friday, 1-22-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31307257 How are you going to start the weekend? Fri, 22 Jan 2010 01:39:00 EST Mini Challenge for Thursday, 1-21-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31277575 Brush your teeth four times today....... <em>334</em> Thu, 21 Jan 2010 01:42:20 EST It's Thursday, 1-21-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31277516 What's on your agenda today? Thu, 21 Jan 2010 01:32:59 EST It's Wednesday, 1-20-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31258608 How is this day being filled? Wed, 20 Jan 2010 12:59:04 EST Mini Challenge for Wednesday, 1-20-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31258512 Meet your protein requirements. Wed, 20 Jan 2010 12:55:46 EST It's Tuesday, 1-19-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31215446 How are you going to spend this day? Tue, 19 Jan 2010 03:35:47 EST Mini Challenge for Tuesday, 1-19-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31215438 Read one MESSAGE BOARD HOT TOPIC to the right on this page. Tue, 19 Jan 2010 03:33:19 EST Mini Challenge for Monday, 1-18-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31193869 Read an SP motivational article. Mon, 18 Jan 2010 12:27:08 EST It's Monday, 1-18-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31193793 Wht are your plans for today? Mon, 18 Jan 2010 12:24:50 EST I am ready! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x31156578 Hi everyone, <BR> I am Emma and I have been a yo yo dieter since I was 12. Sad thing is, looking back, I was never really overweight! I just had really underweight friends! Thru all that "dieting" I HAVE become about 30 pounds over weight. I am in my 40s. I have done every diet. I even have a 4 yr degree in nutrition. I KNOW what to do..it's clearly an emotional , head issue with me. <BR> <BR> SO, I am trying the approach of a LIFESTYLE and not so much a diet. Last year I was very su... Sun, 17 Jan 2010 07:34:50 EST Mini Challenge for Sat., Sun. 16th & 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31137534 SATURDAY: Meet your calorie requirements. <BR> <BR> SUNDAY: Eat one orange fruit & one green vegetable. Sat, 16 Jan 2010 11:40:00 EST Friday, Saturday, Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31102684 January 15-16-17 <BR> <BR> What are you going to do these three days? Fri, 15 Jan 2010 01:39:38 EST Mini Challenge for Friday, 1-15-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31102669 Do not eat any red meat today. Fri, 15 Jan 2010 01:36:51 EST Mini Challenge for Thursday, 1-14-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31072323 Eat at least 1 green veggie today. Thu, 14 Jan 2010 05:12:52 EST It's Thursday, 1-14-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31072314 How are you going to spend the day? Thu, 14 Jan 2010 05:10:00 EST The Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31054639 I noticed there are quite a few of us that have bought The Spark! <BR> <BR> I thought that we might like a place to discuss the book. I tend to go toward the people I am more confortable with. <BR> <BR> Honestly, I haven't even got through the introduction yet. <BR> <BR> What are your thoughts? <BR> Wed, 13 Jan 2010 14:23:05 EST Mini Challenge for Wednesday, 1-13-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31049383 Do 25 side lunges and 15 wall squats. Wed, 13 Jan 2010 11:46:36 EST It's Wednesday, 1-13-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31049273 What are your plans for today? Wed, 13 Jan 2010 11:43:49 EST Excited to be part of sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x31010478 Hi, <BR> My name is Kim, and I am excited to have finally made the decision to become part of a wonderful group of SP. <BR> I have tried many diets thoughout my life time and have not yet succeeded longterm weightloss. This program sounds great and I am motivated and anxious to get started! I also enjoy meeting new people and am looking forward to making new friends. <BR> <BR> Look forward, reach for the stars and make your dreams come true! <BR> Have a beautiful day. <BR> Kimmeeboo <BR... Tue, 12 Jan 2010 09:40:01 EST Mini Challenge for Tuesday, 1-12-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x31002960 Spend 20 minutes walking either inside or outside. Tue, 12 Jan 2010 00:13:46 EST It's Tuesday, 1-12-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x31002917 How is today going to go for you? Tue, 12 Jan 2010 00:11:52 EST Mini Challenge for 1/11/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30984670 Today I want you to do 2 set up wall pushups. <BR> <BR> Also, stop by the Scattegories thread and join in the fun! <BR> Mon, 11 Jan 2010 14:11:43 EST Mini Chellenge for Monday, 1-11-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30984569 Today I want you to do 2 sets of wall push ups. You can do one now and one before bed or both at the same time. I know I CAN'T do 60 wall push-ups at once! Let's build those arms. <em>84</em> Mon, 11 Jan 2010 14:09:03 EST It's Monday 1/11/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30984354 So, what's on the agenda today? <BR> <BR> I have to register my "baby" for high school tonight! <BR> Mon, 11 Jan 2010 14:03:08 EST Hi All, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30933016 I am49 years old, a mother of 3 grown children, a grandma to 3 wonderful grandkids. I am in my second marriage and very anxious to finally get myself back into shape. I find this site to be a great site with lots, did I say lots, of useful, helpful information. Am so excited to get started and tomorrow is my day. Sat, 9 Jan 2010 21:20:36 EST It's Saturday, 1-9-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30911918 What are your plans for today? Sat, 9 Jan 2010 04:30:09 EST Mini Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30880958 FRIDAY: Drink nine glasses of water. <BR> <BR> SATURDAY: Read the featured article to the right on this page. <BR> <BR> SUNDAY: Take a day of rest. Fri, 8 Jan 2010 03:28:52 EST It's Friday, 1-8-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30880895 How are you spending the day? Fri, 8 Jan 2010 03:14:21 EST Mini Challenge for Thursday, 1-7-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30847767 Blog today. Thu, 7 Jan 2010 05:00:52 EST It's Thursday, 1-7-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30847739 What are your plans for this first Thursday of 2010? Thu, 7 Jan 2010 04:55:06 EST Mini Challenge for Wednesday, 1-6-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30825990 1. Huddle with this team. <BR> <BR> 2. Send one Spark Goodie. Make it count! <BR> <BR> 3. Do the Trivia Questions. Wed, 6 Jan 2010 13:03:01 EST It's Wednesday, 1-6-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30825883 What's going on in your day? Wed, 6 Jan 2010 12:59:42 EST New 2 da crew! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30795000 Hey there folks! My name is Michelle and I'm excited to get more involved in my health through better eating habits and continual exercise. Hey, if it's good for the heart I'm ready to start! I'm starting off a little rusty but I'm sure I'll get the hang of things around here. <BR> <BR> Hope to meet some awesome folks along the way, become inspired and most of all make a lifelong commitment to a better me. <BR> <BR> <em>244</em> Tue, 5 Jan 2010 15:24:54 EST Hello fellow GB Sparkers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30791023 Just wanted to say HI!! And I hope everyone is doing wonderful so far in 2010... =) <BR> <BR> KB Tue, 5 Jan 2010 13:25:35 EST New to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30787944 Hi My name is Pam and I am making changes to my life. I have lost large amounts of wt in the past only to gain it back. This time I am making it less strict and more fun so that I can do this the rest of my life. I'm 50 with 3 grown children. I have been vegan for 6.5 years. Tue, 5 Jan 2010 11:55:44 EST Mini Challenge for Tuesday, 1-5-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30776366 Track your food today. Tue, 5 Jan 2010 02:41:03 EST It's Tuesday, 1-5-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30776356 What's on your agenda for today? Tue, 5 Jan 2010 02:39:34 EST It's Monday, 1-4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30750065 What are you doing with this first day of Monday of the new year? Mon, 4 Jan 2010 11:08:02 EST Mini Challenge for Monday. 1-4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30749984 Drink ten 8-oz glasses of water. Mon, 4 Jan 2010 11:05:24 EST Mini Challenge for Sunday, 1-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30706177 Meet but do not exceed your protein and fat calories today. Sun, 3 Jan 2010 04:11:25 EST It's Sunday, 1-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30706169 How are you going to spend this day? Sun, 3 Jan 2010 04:08:51 EST It's Saturday, 1-2-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30683575 What are you going to do today? Sat, 2 Jan 2010 11:57:03 EST Mini Challenge for Saturday, 1-2-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30683521 Make funny faces at yourself in the mirror for 2 minutes each, twice today. Sat, 2 Jan 2010 11:55:29 EST Mini Challenge for Friday, 1-1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30647089 Our mini challenge for Friday, 1-10-9 is to implement any changes you have made in your goals. Also, spend as much time as you can relaxing this first day of the new year. Fri, 1 Jan 2010 02:52:27 EST It's Friday, 1-1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30647067 How are you going to spend this New Year's Day? Fri, 1 Jan 2010 02:48:34 EST Gettin' my body back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30637713 Hi all. I'm a mom to three children ages 3 weeks to 3 years. Those three pregnancies in four years have left me fat and out of shape! I want to get back to a healthy weight and have an overall goal to lose 83 more pounds. Here's to getting back to being thin! Thu, 31 Dec 2009 16:27:18 EST Mini Challenge for Thursday, 12-31-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30627113 Go over your goals and change or make new ones for the new year. Thu, 31 Dec 2009 09:20:50 EST It's Thursday, 12-31-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30627058 What are you plans for this New Year's Eve Day? Thu, 31 Dec 2009 09:18:43 EST I don't want to be another fat cop! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30618781 I'm a former Marine going to school for Law Enforcement, and being fat will keep me from getting a job or get me killed in the field, so I need to drop this weight and get back in fighting shape! Wed, 30 Dec 2009 21:18:56 EST Mini Challenge for Wednesday, 12-30-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30597978 Our mini challenge for Wednesday, 12-30-9 is to huddle with 5 teams and give 5 Spark Goodies. Wed, 30 Dec 2009 01:32:46 EST It's Wednesday, 12-30-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30597908 What's on your agenda today? Wed, 30 Dec 2009 01:19:34 EST Mini challenge for Tuesday 12/29/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30581242 Today I want you to do one of the three: <BR> <BR> 50 sit ups <em>402</em> <BR> <BR> 50 scissor sit-ups <em>418</em> <BR> <BR> 50 bicycle <em>415</em> <BR> <BR> Pick one and let us know how/what you did! Tue, 29 Dec 2009 12:16:59 EST It's Tuesday December 29, 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30581128 So wht is on your schedule for today? One of the last few days of the year. Are you starting a new plan? Trying to figure out the best way to suceed? Let me know!!!!!! Tue, 29 Dec 2009 12:12:10 EST I need help learning this site. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30566121 I was a member of spark several years ago and it appears things have changed a bit. I am trying to put my food eaten for today on the site but it will not allow me to put partial amounts in. Like I ate almost two eggs(1 2/3) today and only had 2/3 cup of peaches but it would not take those measurements. HOw accurate can it be if it does not allow me to put exactly what i eat. I am measuring all my food. Can someone help me? Mon, 28 Dec 2009 19:47:14 EST Mini Challenge for Monday, 12-28-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30547647 Huddle with this team and do 25 sides bends on each side. Mon, 28 Dec 2009 02:53:09 EST It's Monday, 12-28-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30547636 What are your plans for this Monday of the New Year's celebration week? Mon, 28 Dec 2009 02:50:53 EST Happy Birthday FAITHINSPIRED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30537760 <em>410</em> <em>409</em> <em>236</em> <BR> <BR> Please help me wish FAITHINSPIRED a Happy Birthday! <BR> Her special day is 12/28! <BR> <BR> I hope you enjoy your day FAITHINSPIRED! Sun, 27 Dec 2009 15:36:50 EST Mini Challenges Dec. 24-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30506267 Challenge yourself to make at least one happy memory for someone this holiday season not involving gifts. Fri, 25 Dec 2009 09:14:39 EST Dec. 25 through Dec. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30506247 I am not going to ask you what your plans are for this weekend. I am just going to wish you a Merry Christmas and hope you enjoy your time during this holy season. Fri, 25 Dec 2009 09:11:27 EST Mini Challenges for Monday through Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30441528 MONDAY: Huddle with this team. <BR> <BR> TUESDAY: Meet your dairy requirements. <BR> <BR> WEDNESDAY: Do 50 tippy toes. Mon, 21 Dec 2009 01:15:15 EST Mini Challenges for the Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30418923 SATURDAY: Meet your protein recommendations. <BR> <BR> SUNDAY: Take one hour for just you. Sat, 19 Dec 2009 14:35:22 EST Mini Challenge for Friday, 12-18-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30397651 Try to get two more things out of the way for Christmas. Fri, 18 Dec 2009 07:45:00 EST It's Friday, 12-18-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30397541 What's on your agenda this day? Fri, 18 Dec 2009 07:37:22 EST Mini Challenge for Thursday, 12-17-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30383300 Get your calcium recommendation today. Thu, 17 Dec 2009 10:28:50 EST It's Thursday, 12-16-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30383212 What are your plans for today? Thu, 17 Dec 2009 10:24:05 EST Mini Challenge for Wednesday, 12-16-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30360101 Huddle with this team and do 50 close wall arm pushups. Wed, 16 Dec 2009 03:55:46 EST It's Wednesday, 12-16-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30359904 How are you going to fill the day? Wed, 16 Dec 2009 02:47:08 EST Mini Challenge for Tuesday, 12-15-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30340628 Clean one area of your home that is cluttered. Mine will be my kitchen table I hope. Tue, 15 Dec 2009 02:42:54 EST It's Tuesday, 12-15-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30340601 What's on your agenda for this day? Tue, 15 Dec 2009 02:34:11 EST Mini Chellenge for Monday 12/14/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30326984 Today I want you to tell us how you plan to not over eat on Christmas Eve and/or Day. Mon, 14 Dec 2009 12:12:12 EST It's Monday 12/14/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30326889 So 10 days until Christmas Eve! When does your family celelbrate & what are you doing today to get ready? Anything? Mon, 14 Dec 2009 12:08:32 EST 12 Days of Christmas Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10583x12200x30305835 So I decided that this time of year we get so caught up in other activities that we forget to take a few minutes for ourselves. <BR> <BR> I will post each day a short fitness video for you to do between now and Christmas. <BR> <BR> Today we will work on our butt! I love Coach Nicole's videos! They go really fast and this one is only 6 1/2 minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=727 </link> <BR> <BR> <BR> Please post on here everyday that you ... Sun, 13 Dec 2009 10:13:26 EST Live laugh love and be fit! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30291017 Hello everyone I have been a member on this site since october and although I have not been as disciplined as I should be I am looking to kick things into high gear this week. I look forward the support that we can offer each other and wish us all luck in reaching our goals! Sat, 12 Dec 2009 10:28:45 EST Mini Challenge for Friday, 12-11-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30270473 Do 15 minutes more of exercise than you normally do. Fri, 11 Dec 2009 04:19:22 EST It's Friday, 12-11-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30270428 How are you planning to spend the day? Fri, 11 Dec 2009 04:08:50 EST Mini Challenge for Thursday, 12-10-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30252984 Do 50 tippy toes and make faces in the mirror for 2 minutes. Thu, 10 Dec 2009 08:46:48 EST It's Thursday, 12-10-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30252898 How are you going to handle today? Thu, 10 Dec 2009 08:41:12 EST It's Wednesday, 12-9-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30232851 Do your plans today involve the weather. Above all, please stay safe. Stay home unless you ABSOLUTELY HAVE to go out and there's not too many reasons to do that. Wed, 9 Dec 2009 09:48:27 EST Mini Challenge for Wednesday, 12-9-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30228655 Do not drink any soda today. Wed, 9 Dec 2009 02:51:56 EST Mini Challenge for Wednesday, 12-9-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30228648 Do not drink any soda today. Wed, 9 Dec 2009 02:50:14 EST Mini Challenge for Wednesday, 12-9-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30228642 Do not drink any soda today. Wed, 9 Dec 2009 02:49:12 EST Mini Challenge for Tuesday, 12-8-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30207089 Eat a healthy breakfast. Tue, 8 Dec 2009 01:43:28 EST It's Tuesday, 12-8-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30206986 What are you plans for this Tuesday? Tue, 8 Dec 2009 01:26:21 EST Mini Challenge for Monday, 12-7-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30193305 Take a walk for 20 minutes. Mon, 7 Dec 2009 12:43:38 EST It's Monday, 12-7-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30193116 How are you going to start this week? Mon, 7 Dec 2009 12:35:48 EST Mini Challenge - Dec. 4-5-6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30133025 FRIDAY: Huddle with this team; Drink one more glass of water than you normally do. <BR> <BR> SATURDAY: Huddle with this team; Do 25 Wall Pushups and 25 Tippy Toes <BR> <BR> SUNDAY: Huddle with this team; Take a day of relaxation at home and maybe write Christmas cards or wrap a few gifts. Fri, 4 Dec 2009 09:37:16 EST Fri, Sat, Sun.--Dec. 4-5-6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30132861 What are your plans for the weekend? Fri, 4 Dec 2009 09:29:06 EST It's Thursday, 12-3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30107027 What are your plans for the day? Thu, 3 Dec 2009 03:42:40 EST Mini Challenge for Thursday, 12-3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30107022 Start thinking about a strategy to handle the eating this month with all the Christmas parties, goodies brought to work, etc. Let us know your ideas. <BR> Thu, 3 Dec 2009 03:40:44 EST Mini Challenge for Wednesday 12-2-09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30090946 Today I want you to do 20 sit ups or 20 wall push ups or 20 lunges. <BR> <BR> Let us know what you did! Wed, 2 Dec 2009 12:14:10 EST It's Wednesday 12-2-09! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30090923 Well, 23 days until Christmas! What are you doing today! <BR> Wed, 2 Dec 2009 12:12:53 EST Mini Challenge for Tuesday, 12-1-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30057583 Eat one orange veggie and one green fruit. Tue, 1 Dec 2009 05:23:40 EST Here's Tuesday, 12-1-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30057551 How are you going to fill this first day of December? Tue, 1 Dec 2009 05:18:09 EST Mini Challenge for Monday, 11-30-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x30033470 Eat one green veggie and one orange fruit. Mon, 30 Nov 2009 04:00:04 EST It's Monday, 11-30-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x30033465 How are you going to start the week? Mon, 30 Nov 2009 03:56:08 EST Excited for GB Sparkers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12200x30014981 Looking forward to meeting people from the home town. Currently live in Greenleaf. Between DePere and Brillion. Currently have membership at Anytime Fitness, but if anyone has anyother ideas, keep me informed. Health is more of an issue for me. Trying to keep active and my sugar level consistant. 3 Older Boys (Started Young!) but I am pretty isolated in the boonies. <BR> Janet Sun, 29 Nov 2009 07:35:00 EST Mini Challenge 11-26 thru 11-29-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29974441 Enjoy this Thanksgiving Day and try to relax the last 3 days of this holiday weekend. Thu, 26 Nov 2009 06:26:10 EST Thursday, 11-25-9 thru Sun., 11-29-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x29974421 Share with us the plans you have made for these 4 days. <BR> <BR> In the title, I meant 11-26 not 11-25. Thu, 26 Nov 2009 06:20:27 EST Mini Challenge for Wednesday, 11-25-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29956128 Our mini challenge for Wednesday, 11-25-9 is to meet your water requirements. Wed, 25 Nov 2009 03:06:11 EST Mini Challenge for Wednesday, 11-25-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29956125 Our mini challenge for Wednesday, 11-25-9 is to meet your water requirements. Wed, 25 Nov 2009 03:05:15 EST It's Wednesday, 11-25-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x29956089 What are you going to do today? Wed, 25 Nov 2009 02:54:36 EST Mini Challenge for Tuesday, 11-24-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29934877 Our mini challenge for Tuesday, 11-24-9 is to review your goals and change what you need to for December. Tue, 24 Nov 2009 02:27:06 EST It's Tuesday, 11-24-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x29934845 What are you going to do on this 4th Tuesday of November? Tue, 24 Nov 2009 02:18:04 EST Mini Challenge for Monday. 11-23-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29913838 1. Huddle with this team. <BR> <BR> 2. Do 50 tippy toes. <BR> <BR> 3. Do 50 close wall arm pushups. <BR> <BR> 4. Smile at least 5 times today. Mon, 23 Nov 2009 04:53:04 EST It's Monday, 11-23-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x29913793 How are you going to start the week? Mon, 23 Nov 2009 04:39:40 EST Mini Challenge for the weekend November 20 thru 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29871561 This weekend is supposed to be amazing outside again! We are truly blessed to have this weather during November. Make sure to get out and enjoy some of it this weekend. <BR> <BR> <em>67</em> <em>67</em> <em>67</em> <em>67</em> Fri, 20 Nov 2009 16:40:22 EST IT'S THE WEEKEND! Nov 20-22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x29871354 So, I will be busy the next few days. In & out, you know how that goes! I have grocery shopping date with DH tonight, school work, class tomorrow morning, martini's at BFF's tomorrow afternoon, DSS's birthday tomorrow night. Sunday while DH & DSS go to the game I am taking my kids and BFF's daughters to the movies! <BR> <BR> So what is on your plate? Fri, 20 Nov 2009 16:28:52 EST Mini Challenge for Thursday, 11-19-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29837779 Our mini challenge for Thursday, 11-19-9 is to meet your protein reommendation and huddle with this team. Thu, 19 Nov 2009 01:54:34 EST It's Thursday, 11-19-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12200x29837664 How has your week been so far? Thu, 19 Nov 2009 01:35:40 EST Mini Challenge for Wednesday, 11-18-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10476x12200x29815915 Our mini challenge for Wednesday, 11-18-9 is to give 3 Spark Goodies to this team's members that you really don't know too well. And 3 Spark Goodies to whomever you would like to on this team. Wed, 18 Nov 2009 05:58:26 EST