SparkPeople Lose 1 pound or 1 inch a week Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12186 Welcome! Please check out the DAILY CHAT, WEEKLY WEIGH INS and INCHES & CHALLENGES!!! We're happy to have you & DEFINTIELY want you to be an ACTIVE MEMBER. :0) SparkPeople Lose 1 pound or 1 inch a week Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12186 Week #13 Nov 16th - Nov 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59779821 Happy Week 13!!!!!!!!!! <BR> <BR> This week let's focus on what makes us happy! It could be something little (cup of coffee in the AM) or it could be something bigger (30 minutes of running) <BR> <BR> Each day let's list one thing that makes us happy. We're focusing on the positive! <BR> <BR> Sunday: <BR> Reason to be Happy - <BR> <BR> Sunday: <BR> Reason to be Happy - <BR> <BR> Monday: <BR> Reason to be Happy - <BR> <BR> Tuesday: <BR> Reason to be Happy - <BR> <BR> Wednesday: <B... Sun, 16 Nov 2014 20:13:44 EST Week #11 Nov 2nd - Nov 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59643334 <em>317</em> <em>317</em> <em>317</em> <em>317</em> <em>317</em> <em>317</em> <em>317</em> <em>317</em> <em>317</em> <em>317</em> <BR> <BR> This week we're working on strength training! A lot of people thing that strength training causes us to have large muscles but the fact of the matter is that increasing muscle mass speeds up your metabolism and burns more fat! <BR> <BR> Let's get a short resistance band workout in every day this week. If you don't have resistance ... Sun, 2 Nov 2014 18:15:31 EST November 2014 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x59628412 Hello team! I want to know what your November goals are? Post your goals here, check in often, provide support to your other team mates and receive support from your team mates right here! :0) Sat, 1 Nov 2014 09:50:14 EST Week #10 Oct 26th to Oct 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59580996 We're going to do a fun little fitness challenge this week! Don't forget to continue to track water and exercise minutes! <BR> <BR> Let's try to get this 15 minute workout in 4 times this week in addition to our regular workouts. <BR> <BR> <link>www.jessicasmithtv.com/video_posts/w<BR>eight-loss-workout-for-beginners/ </link> <BR> <BR> SUNDAY: <BR> Water <BR> Exercise <BR> 15 Minute workout <BR> <BR> MONDAY: <BR> Water <BR> Exercise <BR> 15 Minute workout <BR> <BR> TUESDAY: <BR> ... Mon, 27 Oct 2014 12:30:32 EST Week #9 Oct 19th - 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59505538 <em>277</em> <em>370</em> <em>258</em> <em>265</em> <em>277</em> <em>370</em> <em>258</em> <em>265</em> <em>277</em> <em>370</em> <em>258</em> <em>265</em> <BR> <BR> We're in Week#9 already folks!!! Great job! <BR> <BR> This week we're focusing on fruits & veggies. We should be eating between 5-8 servings per day. This week's challenge will be to get a minimum of 5 servings per day! We'll earn 10 points for meeting 5 servings and 0 points if less than... Sun, 19 Oct 2014 20:40:32 EST Week #8 Oct. 12th - 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59433174 Hey Fall Challengers! <BR> <BR> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> Week 8 we are going to focus on three things! <BR> 1) WATER (our goal is 8 glasses a day) <BR> 2) EXERCISE (your goal) <BR> 3) STRETCHING (goal is 10 minutes per day = 10 points - this will be ALL OR NOTHING) <BR> <BR> Stretching decreases our risk of injury and improves athletic performance. ... Sun, 12 Oct 2014 09:51:12 EST Week #7 Oct 4th-11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59365183 Great job last week!! We are really plugging along nicely on this Fall Challenge. <BR> <BR> We're sorry to see Dana have to step back from the group but I'm hoping that all of you who are participating continue to do so. I'm having a great time!!! <BR> <BR> This week's challenge is going to be about FIBER! <BR> <BR> Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But ... Sun, 5 Oct 2014 12:50:37 EST Week #6 Sept. 27th-3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59277378 This week we will be focusing on SELF! Yep, this week is "Me Time" week. I don't think I need to go into detail about how important it is for us to make time for ourselves. ;) <BR> But I know as Mothers, Grandmothers, Aunties, Wives, Sisters, Friends, Etc. it can be VERY easy to forget about self in the midst of all of that. So this week I want you to spend at least 10 minutes doing something for you! Whether it be reading a book, watching a movie, taking a nap, whatever. I just want you ... Sat, 27 Sep 2014 00:17:19 EST Week #5 Sept. 20-26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59209266 The theme for the week is fruit. Make sure you are getting your daily recommended amount of fruit EVERYDAY ladies. :0) <BR> <BR> Template: <BR> <BR> Date <BR> <BR> My Exercise: <BR> Team Exercise: <BR> <BR> My Fruit: <BR> Team Fruit: (we will do 10 pts again for this. 0 if you didn't get any fruit for the day) <BR> <BR> Sat, 20 Sep 2014 17:05:03 EST Week #4 September 13-19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59117205 This week we are focusing on Veggies. Please read your spark message for further explanation. Please be sure to add the date you are posting when you post. It makes it easier for me when I am adding up our numbers, tracking who has been participating, absent, etc. <BR> <BR> Formula: <BR> <BR> 9/13/14 <BR> <BR> My Exercise: <BR> <BR> Team Exercise: <BR> <BR> Ate Veggies: (10 if you did 0 if you didn't) <BR> <BR> Team Veggies: <BR> <BR> As always, let me know if you have any question... Thu, 11 Sep 2014 23:02:33 EST Fall Challenge Week #3 Sept. 6-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x59033199 PLEASE DO NOT POST UNTIL SEPT. 6TH. YOU MUST READ YOUR SPARKMAIL MESSAGE FROM ME TO UNDERSTAND THIS WEEK'S THEME. <BR> <BR> Here is the example template for this week's theme. As always, send me a message should you have any questions. <BR> <BR> My Exercise: 50 (200 to go!) <BR> <BR> Team Exercise: 200 <BR> <BR> My Strength Training: 10 ( or 0 if you didn't do any ST) <BR> <BR> Team Strength Training: 500 <BR> <BR> ** Remember you ONLY put 10 if you did strength training. Please DO NOT... Wed, 3 Sep 2014 17:43:52 EST Fall Challenge Week #2 8/30-9/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x58985727 **DO NOT POST ON THIS TOPIC UNTIL 8/30 PLEASE** <BR> <BR> Water, Water, Water!! How often do you hear those words tied in with weight loss and general health period? It's a must (and something I am constantly fussing at my youngest son about) for proper bodily function. And it is for sure a MUST for those of us on the weight loss regiment. Please see the email I sent out regarding the benefits of drinking water and more Fall Challenge information. <BR> <BR> So this week, we will be focusi... Fri, 29 Aug 2014 19:25:56 EST Name 1 thing you did today for the future you..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x58944646 I thought we should start a topic where we can post something we accomplished for the day. It can be anything you want. Some examples are: staying within calorie range, ST, water, helping a friend in need, passing a test, me time, exercise, etc. <BR> <BR> "What have you done today to make you feel proud?" <BR> - Biggest Loser theme song Mon, 25 Aug 2014 13:01:34 EST Fall Challenge - Theme #1 8/25-8/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x58936034 Good Day Team! <BR> <BR> I am excited to post our first theme for the fall challenge!!! Please read and then post the template EVERYDAY (you can post a new one everyday, just make sure you use the same template so that we are all doing it the same way). <BR> <BR> This week we will be focusing on getting 7.5-8 hours of sleep in every night. Sound simple? Good!! If not, well let me give you some facts that I found on WebMD regarding sleep that just might encourage you to get the sleep your b... Sun, 24 Aug 2014 16:46:25 EST FALL CHALLENGE SATURDAY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x58914291 This is for the Fall Challenge ONLY! Please copy and paste the template and edit it on the due dates with your information. <BR> ***DO NOT START A NEW POST JUST EDIT YOUR MOST CURRENT POST*** <BR> <BR> Starting Weight (Aug. 23rd): <BR> Starting Inches <BR> Hips: <BR> Waist: <BR> Left Thigh: <BR> Right Thigh: <BR> Left Arm: <BR> Right Arm: <BR> Neck: <BR> <BR> <BR> Weigh in Dates & Weight: <BR> <BR> Sept. 6th: <BR> Sept. 20th: <BR> Oct. 4th: <BR> Oct. 18th: <BR> Nov. 1st: <BR> Nov. 15th:... Fri, 22 Aug 2014 09:14:17 EST ***LAST CALL FOR FALL CHALLENGE*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x58908724 Hello Team, <BR> The Fall Challenge kicks off 8/25/14 and ends 12/20/14. If you have NOT signed up for the challenge, please do so on the other Fall Challenge topic or you can send me a spark message via sparkmail and I will put you on the list. <BR> <BR> The last day to sign up is tomorrow 8/22/14 BY 11:59 P.M. EST. DO NOT SIGN UP ON THIS TOPIC, PLEASE GO TO THE FALL CHALLENGE TOPIC TO SIGN UP. <BR> <BR> The following are the names I have so far of those who are interested in the cha... Thu, 21 Aug 2014 16:56:06 EST Autumn/Fall Challenge Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x58782100 Who's up for a Fall Challenge? I have some great ideas and would love to share them with you. If you are interested in participating in a Fall Challenge, reply here by 8/22. <BR> <BR> Hope to see LOTS of replies! :-) Fri, 8 Aug 2014 13:52:38 EST Sizzling Summer Challenge DISCUSSION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x58148047 <em>542</em> Let's get dusting!!! <em>542</em> <BR> <BR> Use this forum to discuss your weight, your workouts, your struggles, etc. during the Sizzling Summer Challenge!!!!!! <BR> <BR> The most important thing to remember during this challenge is to HAVE FUN!!! <BR> <BR> <em>185</em> Sun, 8 Jun 2014 09:34:23 EST Sizzling Summer Challenge Month 1 RULES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x58148021 <em>542</em> We're dusting off those old habits this month!! <em>542</em> <BR> <BR> <em>303</em> DO NOT USE THIS FORUM FOR DISCUSSION <em>303</em> <BR> <BR> The summer challenge is going to be broken up into three different months! Each month will be something different. If you join in June but can't continue, that's okay although you'll probably gain the best results if you do each months activities. <BR> <BR> <em>52</em> The first thing that will be asked of you during ... Sun, 8 Jun 2014 09:32:44 EST Up for a summer challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x58105721 This challenge is easy peasy stuff. You get points for drinking 64oz of water each day, you get points for eating your fruits and veggies, etc! It’s stuff that we should be doing anyway, right? So, comment here if you’re in! <BR> Wed, 4 Jun 2014 09:20:38 EST Good morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x57833214 I have been a member of Spark and this team for a long while. However, I have not been active on any team. I plan to be more active, and post more often. I hope this will encourage me to stay motivated so I can achieve my goals. I would love a buddy for motivation. :) Sun, 11 May 2014 08:05:36 EST Hi! I also would love to have a buddy here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x57348511 My name is Angie and I want to make improvements in my health. I am setting a goal to lose at least 30lbs without giving up! I am really disciplined in alot of areas, but I lack it in the exercise area. I get too bored with it. I have agym memebership, so I am going to make use of it! My goal is to exercise for one hour on my days off (usually off 4 days). I know this will take some time to do, but I know from reading others success stories it can be done! Tue, 1 Apr 2014 17:58:19 EST Food Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x57151709 This week I'm challenging everyone here! Let's reduce our processed sugar! <BR> <BR> <link>www.womenshealthmag.com/nutrition/is<BR>-sugar-worse-than-marijuana </link> <BR> <link>www.womenshealthmag.com/nutrition/ad<BR>dictive-sugar-habits </link> <BR> <BR> Snacking is easy. Snacking on "fast pre-packaged foods" is even easier. I know me, if I'm on the run, I want things that are quick! (Protein bars, Crackers & PB). <BR> <BR> This week I want us to eat foods that are quick but ... Sun, 16 Mar 2014 20:37:02 EST Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x57151696 Tell us - what motivates you to stick to this journey? <BR> <BR> <em>240</em> Sun, 16 Mar 2014 20:35:58 EST Team Discussion - Getting our "UMPH" back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x56967599 PLEASE DISCUSS MARCH'S TEAM CHALLENGE HERE!!! <BR> <BR> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <BR> <BR> This forum is for discussion during the challenge. Your goals, your ambitions, your triumphs, your defeats, whatever you want to talk about during the challenge is to be posted in this forum. <BR> <BR> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <em>438</em> <em>438</em> ... Sat, 1 Mar 2014 22:00:24 EST Team Points - Getting our "UMPH" back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x56967546 POST WEEKLY POINTS ON THIS FORUM. <BR> <BR> <em>368</em> <em>370</em> <em>194</em> <em>324</em> <em>357</em> <em>7</em> <em>368</em> <em>370</em> <em>194</em> <BR> <BR> We're beginning a Team Challenge to get us pumped to get our "UMPH" back!!! Thanks to PAMAPPLE for this challenge suggestion! <BR> <BR> Earn points for each activity per day. Tally your weekly points on this forum. <BR> <BR> 1) Eat 1 Breakfast 1 time per day = 5 points <BR> 2) Do 30- 60 minutes of activity ... Sat, 1 Mar 2014 21:56:06 EST Normal BMI Range http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x56809710 Today is the first day in almost two years that I reached my normal BMI range. <em>244</em> <em>9</em> Mon, 17 Feb 2014 14:43:01 EST Hoping to stay motivated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x56613346 Hi! I'm Anna and have been on every diet in the book in my 50+ years of life! SparkPeople has been a great tool, but I find I'm having trouble staying strong and focused to lose 25 more pounds before my daughter's graduation in May (am down 11, but it's been a slow process). I've never been one to reach out for support and usually try to be "independent", but I really need and would welcome any thoughts, helpful hints, words of wisdom to help me stay the course. Thanks and have a great da... Sun, 2 Feb 2014 09:32:41 EST Color Psychology http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x56288603 The Color Psychology of Blue <BR> <BR> Blue is described as a favorite color by many people and is the color most preferred by men. <BR> <BR> Blue calls to mind feelings of calmness or serenity. It is often described as peaceful, tranquil, secure, and orderly. <BR> <BR> Blue can also create feelings of sadness or aloofness. <BR> <BR> Blue is often used to decorate offices because research has shown that people are more productive in blue rooms. <BR> <BR> Blue is one of the most popular c... Thu, 9 Jan 2014 11:36:13 EST latest weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x56284561 I know this is supposed to be from Friday to Friday, but I only have access to a scale occasionally on Wednesday's so I hope you don't mind. I weighed myself on 30th December and I was 224lbs, and again yesterday and I was 219lbs. I'm happy with that although I know I cheated a few times <em>24</em> As long as the weight is going down I'm happy tho' <BR> <BR> LW 224 <BR> CW 219 <BR> -5 Thu, 9 Jan 2014 06:07:54 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x56221239 Hello everyone <BR> I'm Cee Happy New Years I am totally new to spark I can not let another year go by in my fat suit I came very close to getting bypass but I really want to give it 100% no excuses first I'm a little afraid of going under the knife I am at my largest 235 lbs looking to loose at least 80 I welcome.any advice or help being a newbie Thank you Sun, 5 Jan 2014 01:16:32 EST SP Work Out Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x56202067 Has anyone noticed all the work out videos SP has? I was just checking them out, they work different areas of your body and most are 5 to 10 min long. I'm going to try some out over the weekend and post an update. 10 minutes of exercise is better than no minutes of exercise in my book! Fri, 3 Jan 2014 18:42:36 EST Ticker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x56173344 I just zero'd out my ticker for a new start to the new year, I'm going for the full 52 lbs this year! Crossing fingers and hoping to stay strong and determined this year and many more to come! <em>362</em> Wed, 1 Jan 2014 22:14:16 EST a New Beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x56137666 Hiya <BR> <BR> I'm Lynne and I've just 'started over' with my weight loss. I weigh 224 lbs and my goal is 150lbs by January 2015. I'm taking it as an omen that my starting weight is the same number as my house!! <em>30</em> <BR> I have a short term goal of losing 12lbs by my birthday in March, and a mid term goal of losing 37lbs by end of June 2014. I'm determined to do it this time Mon, 30 Dec 2013 11:14:26 EST 2014 INCHES!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x56128524 <em>303</em> <em>227</em> DO NOT POST BEFORE JAN 1, 2014 <em>303</em> <em>227</em> <BR> <BR> 2014 is on it's way! Let's use another form of loss to measure successes. We are a team that is about not only weight loss but also inches. Let's post our monthly inches lost by the 30th of every month. <BR> <BR> We will begin this challenge on January 1, 2014. <BR> <BR> Let's see how many inches we can lost in 2014! <BR> <BR> <BR> <BR> <BR> *****Please COPY and PASTE the follow... Sun, 29 Dec 2013 17:03:46 EST 2 challenges I am doing that I wanted to share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x55657114 I started 2 new fitness challenges yesterday the 30 day crunch challenge and the 30 day squat challenge. You can visit my page they are both shown in my pictures and my blogs for today 11/16/13 if you are interested in trying it out also <BR> <BR> Day 2 and still going strong <em>386</em> <em>521</em> Sat, 16 Nov 2013 13:35:29 EST NON SCALE VICTORIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x55510027 <BR> The scale is a good tool for weight loss but it's not the only thing that we should use to gauge our progress. Maybe you have a pair of jeans that you want to get into or a new dress size. Or maybe you've started a new workout program that you're succeeding in. <BR> <BR> <em>215</em> WE WANT TO HEAR ABOUT IT!! <em>215</em> <BR> <BR> This new board is to post your NSV here!! I can't wait to see this board light up! <BR> <BR> Happy NSV! Mon, 4 Nov 2013 09:03:40 EST TURKEY TROT IN NOVEMBER! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x55510001 <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <BR> <BR> It's November! Let's start something fun! We're going to work our way up to our own Turkey Trot! Traditionally, Turkey Trots are done on Thanksgiving and are usually just running. But this month, we're going to work our way up to 3.1 miles in whatever activity that you want! Running, Walking, Swimming, Biking, Elliptical (if it keeps mileage), Rowing (if it keeps mileage). Let's sta... Mon, 4 Nov 2013 09:01:24 EST Using Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x55494463 I do not recommend fasting as a prolonged activity, but an occasional withholding of food has helped me to refocus my energy toward being committed to weight loss. I found the following link. What success have others found in fasting? <link>www.allaboutfasting.com/index.html </link> Sun, 3 Nov 2013 00:44:04 EST Back Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x55152070 Only 20 pounds to goal -- committing to this challenge. Hope to have some more interaction this time around. Tend to get burned out with out some sort of challenge/encouragement! Sat, 5 Oct 2013 15:52:33 EST Walk it Off in 30 Days (begins Oct 1st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x55078738 http://www.walkathome.com/sansone/walk-it-<BR>off-in-30-days-challenge-week-1/ <BR> <BR> Check out Leslie's Blog! We're going to begin this challenge with her on October 1st. <BR> <BR> I would like for you (ON TUESDAY) to come here and post your initial weigh in since we're lose 1 pound or 1 inch a week. <BR> <BR> October 1st: Weigh In # <BR> <BR> Let's WALK, WALK, WALK together!!!! <em>41</em> Sun, 29 Sep 2013 20:49:40 EST Quotes of the Week ( Aug 25 -31) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54978763 1)Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction. <BR> Margaret Thatcher <BR> <BR> 2)There is no satisfaction in hanging a man who does not object to it. <BR> George Bernard Shaw <BR> <BR> 3)What we call happiness in the strictest sense comes from the (preferably sudden) satisfaction of needs which have been dammed up to a high degree. <BR> Sigmund Freud <BR> <BR> 4)Speak when you are an... Sat, 21 Sep 2013 00:49:25 EST PROMISES! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x54824432 <BR> It's September - and we're inching toward the end of 2013. It's time to get back to the basics and make the remainder of this year work for you, not against you. <BR> <BR> 1. BLOG AT LEAST ONE PROMISE TO YOURSELF THAT YOU WILL NOT BREAK <BR> <em>227</em> Name the blog "LP PROMISE" so I can check in on you <em>227</em> <BR> <BR> 2. MEASURE YOUR FOOD THIS MONTH!!! ALL OF IT!!! <BR> <BR> <em>386</em> <em>381</em> Sun, 8 Sep 2013 09:44:02 EST Just starting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x54771732 Im just starting and have so far to go! I could use any help any encouragement and any friends! Tue, 3 Sep 2013 21:51:49 EST New Recipe ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x54676001 Last night I took one pound of chicken cut into bite sized pieces and seasoned it with 1/4 cup roasted chiles, 1/2 tsp. chili powder, 1 tsp. cumin, 1 tsp. garlic powder and 1/2 tsp. salt. I coated the pan with 1 Tbsp. canola oil and stir fried the chicken. It tasted delicious! I put it on a tortilla and added lots of lettuce and tomatoes and a small amount of avacado and shredded cheese. For dessert we had 1 spear of pineapple. All of the food groups are covered! <BR> <BR> Tue, 27 Aug 2013 08:15:36 EST oops http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x54560574 wrong area to post Sat, 17 Aug 2013 20:04:52 EST Quotes of the Wek ( Aug 18- 24) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54552925 QUOTES ON RAISING CHILDREN <BR> ============================== <BR> <BR> 1)Raising children is an incredibly hard and risky business in which no cumulative wisdom is gained: each generation repeats the mistakes the previous one made. <BR> Bill Cosby <BR> <BR> 2)I take a very practical view of raising children. I put a sign in each of their rooms: 'Checkout Time is 18 years.' <BR> Erma Bombeck <BR> <BR> 3)Before I married, I had three theories about raising children and no children. Now, I ... Sat, 17 Aug 2013 02:33:44 EST Quotes of the Wek ( Aug 11- 17 )) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54552769 QUOTES ON FORGIVENESS <BR> ======================== <BR> <BR> 1)Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. <BR> Martin Luther King, Jr. <BR> <BR> 2)Forgive your enemies, but never forget their names. <BR> John F. Kennedy <BR> <BR> 3)Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. <BR> Mark Twain <BR> <BR> 4)The weak can never forgive. Forgiveness is the attribute of the strong. <BR> Mah... Sat, 17 Aug 2013 01:39:28 EST Quotes of the Wek ( Aug 4-10 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54552624 QUOTES ON DREAMS <BR> =================== <BR> <BR> 1)All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible. <BR> T. E. Lawrence <BR> <BR> 2)Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to cha... Sat, 17 Aug 2013 01:13:15 EST Healthy Food Choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x54505759 Sorry, I have been AOL for a bit, but I am back... <BR> <BR> I have been following Michelle Obama's healthy food changes that she is implementing across the country. There have been a lot of negative comments and there is a strong focus on educating our school children on positive food choices. Working in a school, I recognize that more and more of our students are bringing a home lunch because they don't like the foods that are now being offered. <BR> <BR> That stated, the emphasis on ... Tue, 13 Aug 2013 08:51:53 EST 1 pound per week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x54453057 SW: 144.4 <BR> GW: 134 <BR> <BR> 8/8 - 144.4 Thu, 8 Aug 2013 23:51:04 EST August - 31 day for destressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x54366782 When F.E.A.R. strikes (false evidence appearing real), go within and surrender to your higher power all your fears, doubts and worries. Then begin to take action. Action towards your dreams, action towards serving others and action towards solving the problem which is usually caused by false assumptions. Fri, 2 Aug 2013 10:09:01 EST Quotes of the Week ( July 28 - Aug 3) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54332665 QUOTES ON PATIENCE <BR> ===================== <BR> <BR> 1)Patience - the gift of being able to see past the emotion. <BR> Rodney Williams <BR> <BR> 2)He is happy whose circumstances suit his temper; but he is more excellent who can suit his temper to any circumstances. <BR> David Hume <BR> <BR> 3)Let nothing disturb thee; Let nothing dismay thee; All thing pass; God never changes. Patience attains All that it strives for. He who has God Finds he lacks nothing:God alone suffices. <BR> St. T... Tue, 30 Jul 2013 22:08:25 EST Quotes of the Wek ( July 21 - 27 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54272703 QUOTES ON HAPPINESS <BR> ====================== <BR> <BR> <BR> 1)Happiness is when what you think, what you say, and what you do are in harmony.” <BR> &#8213; Mahatma Gandhi <BR> <BR> 2)Happiness is not something ready made. It comes from your own actions.” <BR> &#8213; Dalai Lama XIV <BR> <BR> 3)Happiness is having a large, loving, caring, close-knit family in another city.” <BR> &#8213; George Burns <BR> <BR> 4)Success is getting what you want, happiness is wanting what you get” <BR> &... Fri, 26 Jul 2013 02:18:59 EST Quotes of the Wek ( July 14 - 20 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54257338 QUOTES ON FOOD <BR> ================== <BR> <BR> <BR> 1)Popcorn for breakfast! Why not? It's a grain. It's like, like, grits, but with high self-esteem.” <BR> &#8213; James Patterson <BR> <BR> 2)One cannot think well, love well, sleep well, if one has not dined well.” <BR> &#8213; Virginia Woolf, <BR> <BR> 3)Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart.” <BR> &#8213; Erma Bombeck <BR> <BR> 4)I cook with wine, sometimes I even add it to the fo... Wed, 24 Jul 2013 21:01:03 EST My July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x54073053 The last time I weighed in I was 205 lbs. I want to get below 200 before the end of July. I am 48, diabetic, and am losing weight, but very slowly. I work out 5 or 6 times a week and am sticking to my meal plan. This would be a big milestone for me. <em>9</em> Wed, 10 Jul 2013 10:37:02 EST Quotes of the Wek ( July 7-13) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54039058 QUOTES ON LEADERSHIP <BR> ======================== <BR> <BR> 1)Effective leadership is not about making speeches or being liked; leadership is defined by results not attributes. <BR> Peter Drucker <BR> <BR> 2)If your actions inspire others to dream more, learn more, do more and become more, you are a leader. <BR> John Quincy Adams <BR> <BR> 3)A leader is one who knows the way, goes the way, and shows the way. <BR> John C. Maxwell <BR> <BR> 4)A leader is best when people barely know he exi... Sun, 7 Jul 2013 20:29:36 EST Quotes of the Wek ( June 30 - July 6 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x54038812 QUOTES ON RELIGION <BR> ===================== <BR> <BR> 1)I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ. <BR> Mahatma Gandhi <BR> <BR> 2)I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else. <BR> C. S. Lewis <BR> <BR> 3)Just as a candle cannot burn without fire, men cannot live without a spiritual life. <BR> Buddha <BR> <BR> 4)Our prayers should be for blessings in g... Sun, 7 Jul 2013 20:08:49 EST JULY 30 DAY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x53947997 <BR> This month - the challenge for you is up to YOU! I was inspired by one of our other members and so I ran with that thought. I came across her blog today and thought "everyone should have something that they want to change, do, be, etc" Therefore, thank you CARAMELCUTIE12 for your blog. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5406252 </link> <BR> <BR> ------ <BR> <BR> So, I want to challenge you to come by here and post your July c... Sun, 30 Jun 2013 15:49:31 EST Quotes of the Wek ( June 23 - 29 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53838291 1)I am not what happened to me. I am who I choose to become. <BR> Carl Jung <BR> <BR> 2)Don’t walk in front of me I may not follow. Don’t walk behind me I may not lead. Just walk beside me and be my friend. <BR> Albert Camus <BR> <BR> 3)Never look back - unless you’re planning on going that way. <BR> Henry Thoreau <BR> <BR> 4)Sometimes the hardest battle we fight is the battle within. <BR> Anonymous <BR> <BR> 5)If you want to be respected by others, you must first respect yourself. <BR> A... Fri, 21 Jun 2013 23:08:11 EST Quotes of the Wek ( June 16 - 22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53838087 1)The free soul is rare, but you know it when you see it - basically because you feel good, very good, when you are near or with them. <BR> Charles Bukowski <BR> <BR> 2)The people I treasure the most give me the biggest scars. <BR> Tablo <BR> <BR> 3)If you want to be unhappy, uncomfortable, and insecure, just spend your life trying to do something that is not right for you. It is just like trying to wear shoes that don’t fit. <BR> Joyce Meyer <BR> <BR> 4) Don’t explain. People only hear wh... Fri, 21 Jun 2013 22:50:42 EST Quotes of the Wek ( June 9- 15) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53837824 <BR> 1) Love yourself, accept yourself, forgive yourself and be good to yourself. <BR> Leo F. Buscaglia <BR> <BR> 2)I think you have to sometimes lose somebody completely before you can figure out what they really mean to you. <BR> Dawson, Dawson’s Creek. <BR> <BR> 3)The next time you feel you have to defend something about yourself, ask yourself, why am I feeling I must defend this? … Do not feel you must say anything. Be who you are. Do not try to be perfect all the time. <BR> Orin <BR> ... Fri, 21 Jun 2013 22:29:42 EST Quotes of the Wek ( June 2 -8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53837538 <BR> 1)Fake friends are like shadows, always around on your brightest days, but during your darkest times they are no where to be found. <BR> Chris Sandoval <BR> <BR> 2)Words can sting like anything but silence breaks the heart. <BR> Phyllis McGinley <BR> <BR> 3)I would much rather have regrets about not doing what people said, than regretting not doing what my heart led me to and wondering what life had been like if I’d just been myself. <BR> Brittany Renee <BR> <BR> 4)We can’t control w... Fri, 21 Jun 2013 22:05:15 EST picky eaters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x53530134 How do you deal with the picky eaters in your family? <BR> <BR> When I started this weight loss journey, I was so focused on my diet, that I made my food and they made theirs. I sometimes tried to get them to eat it, but with the turned up noses, it was hard. My son, who was a growing teen at the time, lost too much weight. I bought him some high calorie snacks and went back to our old way of cooking. My weight came back, but he filled back out. <BR> <BR> Now that he has grown up, I s... Thu, 30 May 2013 00:24:05 EST Quotes of the Week ( May 26 - June 1) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53480787 1)A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. <BR> Lao Tzu <BR> <BR> 2)Intellectuals solve problems, geniuses prevent them. <BR> Albert Einstein <BR> <BR> 3)Failure is simply the opportunity to begin again, this time more intelligently. <BR> Henry Ford <BR> <BR> 4)Many men go fishing all of their lives without knowing that it is not fish they are after. <BR> Henry David Thoreau <BR> <BR> 5)Experience is ... Sun, 26 May 2013 01:23:23 EST Quotes of the Week ( May 19 - 25) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53478395 MEMORIAL DAY QUOTES <BR> ========================= <BR> <BR> 1)Nowadays, many Americans have forgotten the meaning and traditions of Memorial Day. At cemeteries across the country, the graves of the fallen are sadly ignored, and worse, neglected. <BR> Allen West <BR> <BR> 2)There are no points of the compass on the chart of true patriotism. <BR> Robert Charles Winthrop <BR> <BR> 3)These fallen heroes represent the character of a nation who has a long history of patriotism and honor - and a... Sat, 25 May 2013 20:40:00 EST Do you eat greens? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x53401279 How often do you eat green leafy vegetables? <BR> Do you eat salad more often <BR> As a main meal. <BR> For a quick lunch. <BR> As an appetizer before dinner. <BR> I don’t eat salads? <BR> <BR> "Greens are the No. 1 food you can eat regularly to help improve your health," says Jill Nussinow, MS, RD, a culinary educator in Northern California and the author of The Veggie Queen. That's because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substan... Sun, 19 May 2013 16:11:06 EST Mother's Day Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53284278 1)All that I am, or hope to be, I owe to my angel mother. <BR> Abraham Lincoln <BR> <BR> 2)Mother is the name for God in the lips and hearts of little children. <BR> William Makepeace Thackeray <BR> <BR> 3)God could not be everywhere, and therefore he made mothers. <BR> Rudyard Kipling <BR> <BR> 4)The most important thing a father can do for his children is to love their mother. <BR> Theodore Hesburgh <BR> <BR> 5)The love of a mother is the veil of a softer light between the heart and the... Thu, 9 May 2013 19:14:47 EST Quotes of the Week ( May 12 -18 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53284005 1)The constitution is for us all to live together, a common life, we need each other. <BR> Pope Theodoros II <BR> <BR> 2)You don't make peace with friends. You make it with very unsavory enemies. <BR> Yitzhak Rabin <BR> <BR> 3)In the midst of fighting there is no place for public debate. <BR> Yitzhak Rabin <BR> <BR> 4)I can, of course, think what I want, just like everyone else. I simply have to refrain from saying everything I think. <BR> Margrethe II of Denmark <BR> <BR> 5)The knowledge... Thu, 9 May 2013 18:51:01 EST Quotes of the Week ( April 28 - May 4) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53282949 1)It must be a balance in everything we do, not too much of everything, keep it simple, not complicated. <BR> Abdullah Ahmad Badawi <BR> <BR> 2)The president, just as any other American, deserves a legal defense against personal lawsuits not related to his office. But the costs of that defense should be borne by him and not the taxpayer. <BR> Ben Nighthorse Campbell <BR> <BR> 3)Nothing exists except through language. <BR> Hans-Georg Gadamer <BR> <BR> 4)In fact history does not belong to us... Thu, 9 May 2013 16:44:26 EST Eating Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x53212313 With the price of food on the rise, how do you eat healthy on a budget? <BR> <BR> <link>www.choosemyplate.gov/food-groups/do<BR>wnloads/TenTips/DGTipsheet16EatingBett<BR>erOnABudget.pdf </link> Sat, 4 May 2013 00:21:57 EST Just a Reminder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53182651 I just want to remind my team leaders and team mates that I can not access any notes sent with a goodie. Wed, 1 May 2013 17:42:36 EST Hello from me... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x53146257 <BR> Not new to Sparkpeople, I simply keep coming back. <BR> <BR> Although, I've only ten pounds to lose every time I come back my goal weight is raised a couple of pounds and the distance from it stretches. <BR> <BR> In the last two years I've developed symptoms of anaemia, though my doctor has only diagnosed me with depleted iron - which is supposed to have no symptoms... So I now have an extra reason to have a healthy lifestyle. <BR> <BR> Thanks for reading... Mon, 29 Apr 2013 00:51:38 EST Quotes of the Week ( April 21 - 27 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53036924 ERMA BOMBECK QUOTES II <BR> ============================ <BR> 1)House guests should be regarded as perishables: Leave them out too long and they go bad. <BR> <BR> 2)Who in their infinite wisdom decreed that Little League uniforms be white? Certainly not a mother. <BR> <BR> 3)For some of us, watching a miniseries that lasts longer than most marriages is not easy. <BR> <BR> 4)Marriage has no guarantees. If that's what you're looking for, go live with a car battery. <BR> <BR> 5)Did you ever ... Fri, 19 Apr 2013 23:47:30 EST Quotes of the Week ( April 14 - 20 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x53036606 ERMA BOMBECK QUOTES <BR> ====================== <BR> <BR> 1)I haven't trusted polls since I read that 62% of women had affairs during their lunch hour. I've never met a woman in my life who would give up lunch for sex. <BR> <BR> <BR> 2)My theory on housework is, if the item doesn't multiply, smell, catch fire, or block the refrigerator door, let it be. No one else cares. Why should you? <BR> <BR> 3)People shop for a bathing suit with more care than they do a husband or wife. The rules are... Fri, 19 Apr 2013 23:21:14 EST MY 1 0 pound spring challenge blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x52915158 SO I said I would blog about my work-outs. I have been sort of under the weather so I have not really been working out. So today while it was such a beautiful day I want for a 2 mile walk. It was really nice to get out. But I think I over did it with the 2 miles. It took 10 mins to stop coughing when I got back. <BR> <BR> Oh just in case some of you are not aware of the fact: I can not blog on my page. So I blog here hope no-one really minds. Thanks Wed, 10 Apr 2013 19:01:16 EST 10 POUND SPRING 2013 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x52865620 Start date: April 8, 2013 <BR> End date: June 20, 2013 <BR> <BR> During the next two months, we're going to all work toward meeting a 10 pound weight loss goal through weekly challenges, quotes, stress free topics, and fitness tips. <BR> <BR> Please join in here on this page and use it for ONLY this challenges discussions/topics/etc. If you want to chit chat about other things, visit the daily chat forum. <BR> <BR> FIRST CHALLENGE: <BR> April 8 to April 18 - TEN DAYS <BR> <BR> Duri... Sun, 7 Apr 2013 10:59:29 EST Quotes of the Week ( April 7 -13 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52848716 ANCIENT GREEK QUOTES II <BR> ======================== <BR> <BR> 1)Wise men speak because they have something to say; Fools because they have to say something. <BR> Plato <BR> <BR> 2)People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die. <BR> Plato <BR> <BR> 3)I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better. <BR> Plutarch <BR> <BR> 4)An imbalance betwee... Sat, 6 Apr 2013 00:30:56 EST Quotes of the Week ( March 31- April 6 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52848404 <BR> 1)There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly. <BR> Antisthenes <BR> <BR> 2)Observe your enemies, for they first find out your faults. <BR> Antisthenes <BR> <BR> 3)A tyrant must put on the appearance of uncommon devotion to religion. Subjects are less apprehensive of illegal treatment from a ruler whom they consider god-fearing and pious. On the other hand, they do less easily move against him... Fri, 5 Apr 2013 23:56:16 EST just joined, looking for friends& mutual support!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x52842215 hey yall i joined spark a while back ago but forgot my password so i set up a new account. i am devoted now and frequent on here. i log fitness minutes on here and i use my fitness pal app for calories logging its nice for on the go and easy for me to use. <BR> <BR> visit my page , friend me if you want. however i am looking for friends that are active here, and i'm looking to show support to you and vise versa. <BR> <BR> let's do this!! Fri, 5 Apr 2013 14:04:51 EST April Tip of the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x52819821 Tip: Tax day is coming. Invest in your children by setting good examples. Eat vegetables with meals and as snacks. <BR> <BR> Today I ate a vegetable sandwich for lunch, and made a stir-fry asparagus with mushrooms, corn and onion for a supper side dish. Did you get your daily 5? Wed, 3 Apr 2013 23:37:51 EST Did not great, but no bad either [lol] http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x52743494 I did not loss my 1 lb. but I did not gain anything either. I have no real good excuse other than I did not workout since I was in a lot of pain. and my surgeon said when is pain STOP so I ate really good and out of the 7 days I walked like a old lady instead of my normal. <BR> <BR> the good part is that my scares are getting better you can touch them and it is not painful!! woohoo <BR> <BR> so I am not thrilled for I did not loss I am since I did not gain! so yeah me, does that sound nuts... Fri, 29 Mar 2013 13:34:38 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x52737024 My name's Kelly, and I'm 20 years old. I live in PA, and I am looking forward to losing weight, getting back in shape, and working on making my life healthier in general, as I train for the Susan G. Komen 3-day walk! I'm open to making new friends, and would love to talk to new people while we motivate and cheer each other on while working towards our goals!! :) Thu, 28 Mar 2013 23:51:13 EST Quotes of the Week ( March 24 -30 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52677147 QUOTES ON FRIENDS <BR> ====================== <BR> 1) The enemy of my enemy is my friend. <BR> -Arabic Proverb <BR> <BR> 2) A friend is known when needed. <BR> -Arabic Proverb <BR> <BR> 3) Do not tell a friend anything you would conceal from an enemy. <BR> -Arabic Proverb <BR> <BR> 4) No one is rich enough to do without a neighbor. <BR> -Danish proverb <BR> <BR> 5) You may poke a man's fire after you've known him for seven years. <BR> -English Proverb <BR> <BR> 6) Friends are like fiddle... Sun, 24 Mar 2013 20:54:46 EST Quotes of the Week ( March 17- 23 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52676900 <BR> 1)Absurdity. A statement or belief manifestly inconsistent with one's own opinion. <BR> -Ambrose Bierce <BR> <BR> 2)Adventure is not outside; it is within. <BR> -Ray Stannard Baker [David Grayson] <BR> <BR> 3)A great fortune depends on luck, a small one on diligence. <BR> -Chinese Proverb <BR> <BR> 4)Behind every great fortune there is a crime. <BR> -Honore de Balzac <BR> <BR> 5)He that flatters you more than you desire either has deceived you or wishes to deceive. <BR> -Italian Pr... Sun, 24 Mar 2013 20:38:51 EST Quotes of the Week ( March 10- 16 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52676629 QUOTES ON FOOD <BR> ================= <BR> <BR> 1)He who eats alone chokes alone <BR> Arabic Proverb <BR> <BR> 2)A good meal ought to begin with hunger. <BR> Anonymous <BR> <BR> 3)Appetite comes with eating; the more one has, the more one would have. <BR> Anonymous <BR> <BR> 4) He that eats till he is sick must fast till he is well. <BR> Anonymous <BR> <BR> 5)Seven's a banquet nine a brawl. <BR> Anonymous <BR> <BR> 6)Much meat, much disease. <BR> Anonymous <BR> <BR> 7)Put a knife to th... Sun, 24 Mar 2013 20:20:04 EST A Yummy Breakfast Idea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52620001 I don’t usually do things like this but this morning I found a SparkPeople Recipe I want to share. I’m not much of a fruit eater so when I buy bananas I always end up with some over-ripe ones I have to figure out what to do with. I’ve also been looking for ways to get more protein in my diet. I bought some protein powder and now am on the look out for other things to do with it besides just drink it. This is a recipe for Banana Blueberry Protein Muffins. Besides the fruit they’re made wi... Wed, 20 Mar 2013 14:10:39 EST Quotes of the Week ( March 3 - 9 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52540748 QUOTES ON FORGIVENESS <BR> ----------------------------------------<BR>--------- <BR> 1) Repentance won't cure mischief. <BR> -Scottish Proverb <BR> <BR> 2)Forgiveness is love in its most noble form. <BR> -Anonymous <BR> <BR> 3)Never repeat old grievances. <BR> Anonymous <BR> <BR> 4)A reconciled friend is a double enemy. <BR> Anonymous <BR> <BR> 5)Those that do you a very ill deed will never forgive you. <BR> Anonymous <BR> <BR> 6)If I die, I forgive you. If I live we shall see. <BR> Ano... Fri, 15 Mar 2013 01:16:23 EST Probiotics and Digestive Enzymes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52530634 Someone emailed me a couple of days ago asking my opinion of Digestive Enzyme Supplements and/or Probiotics to aid digestion. I thought the answer might be of interest to others so decided to share my reply with my teams. The information I’m providing is educational only, I’m a retired biology teacher, NOT a doctor. I’m not attempting to offer medical advice. Also, SparkPeople has an excellent Diet and Nutrition forum. This is a great place to ask questions related to nutrition, fitness... Thu, 14 Mar 2013 11:27:45 EST The more I do the less I loose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x52513856 OK, I read an article that said if you want to loose you have to do 60 to 90 minutes of exercise a day; So I have been doing 90 or more and I have gained about 5 pounds, What am I doing wrong? I'm not eating a whole lot more than usual, just a little. Any suggestions I'm trying to do what Spark People said to do. <em>303</em> Wed, 13 Mar 2013 09:48:03 EST Frustrated? Grumpy? Try this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52484934 OK everyone, <BR> I started out the day in a real diet (excuse me, “lifestyle change”), exercise funk. I feel like I’m going nowhere fast and am getting frustrated! Daylight Savings Time is making me grumpy! I even wrote my blog today about it. Since I prefer to be a positive person all this negativity was only making me grumpier – can you see the beginnings of a cycle here? So I decided to look online for some weight loss jokes, hoping I could cheer myself up a little. I’m not sure my... Mon, 11 Mar 2013 12:29:33 EST I'm Here, I'm Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52484534 I've been a member and NEVER reported in. First off - I'm sorry. Secondly - I really missed out on a lot of support, didn't I? So - here I am and I welcome new friends and will be supportive and as helpful to others as I can be. <BR> <BR> I'm really just getting going on this new diet journey - but really dedicated to losing 1 pound per week.I'm walking the dogs daily - even if it's only 10 minutes, tracking my food and shooting for 1300 to 1500 calories per day. Also checking in with SparkC... Mon, 11 Mar 2013 12:01:35 EST March 2013 Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x52482896 Sorry this is starting mid month. We have someone new doing the challenges but she will begin posting next month. <BR> <BR> This month's challenge: <BR> <BR> Try 3 new exercises a week (yoga, walk/jog, spinning, strength training) - ANYTHING that you haven't done before and discuss it here! <BR> <BR> Happy March! <em>438</em> Mon, 11 Mar 2013 10:18:39 EST Swelling Ankles? The Sodium/P otassium relationshi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52468466 <BR> I recently had a problem with my ankles swelling, some of you followed the posts and I thank you for your input and suggestions. What finally solved the problem for me was simply recalling a concept I used to teach, the relationship between sodium and potassium in your cells. I’m a retired Biology teacher, NOT a doctor so this information is from an educational standpoint, not medical advice but I thought it might be helpful to understand a little more about how this part of your... Sun, 10 Mar 2013 10:59:40 EST Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52351133 All, <BR> <BR> I need your advice. I can not stick to my calorie limit for even one day! I have lost and gained the same 2-4 lbs for the last year. I have sever back issues making exercise difficult. I had 3 rounds of steroid injections and 2 procedures to kill nerves this past year (2012). Now starting all over again. <BR> So watching what I eat is imperative. I have got to get the weight off to see if it will improve my back, but I give in every time. I crave sweets (chocolate) or ca... Sat, 2 Mar 2013 08:38:15 EST March Nutrition Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x52332691 The National Nutrition Month® 2013 theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. <BR> <BR> National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices an... Thu, 28 Feb 2013 23:07:55 EST How to Access SparkPeople Links that Don't Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52321003 Since I began posting on SparkPeople I've noticed that sometimes the links don't work. I’ve had people reply to me, “I’d like to read that but the link doesn’t work”. If that's the case all you need to do is this: <BR> <BR> Highlight everything between the <link> on both sides (put your cursor on the right side just before you see <link> <BR> Hold down the left mouse button and drag to the left until everything you want to highlight is blue – make sure you stop before highlighting the ... Thu, 28 Feb 2013 08:46:42 EST Quotes of the Week ( Feb 24 - March 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52303143 1)We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started. <BR> Henry Ward Beecher <BR> <BR> 2)Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. <BR> Aristotle <BR> <BR> 3)Excellence is not a skill. It is an attitude. <BR> Ralp... Wed, 27 Feb 2013 01:04:21 EST Quotes of the Week ( Feb 17- 23) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52303011 1) Imagination is everything. It is the preview of life's coming attractions. <BR> Albert Einstein <BR> <BR> 2)The saddest thing I can imagine is to get used to luxury. <BR> Charlie Chaplin <BR> <BR> 3)If you want a vision of the future, imagine a boot stamping on a human face - forever. <BR> George Orwell <BR> <BR> 4)The world is a book and those who do not travel read only one page.” <BR> Augustine of Hippo <BR> <BR> 5)Travel brings power and love back into your life.” <BR> Rumi <BR> <... Wed, 27 Feb 2013 00:47:28 EST The Guilt of Cheating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52260113 Yesterday was a good day – and a bad day. I “cheated” on my diet and treated myself to a BIG bowl of popcorn. A lot of people’s self control challenge has to do with sugar but not me, for me it’s popcorn. I could eat it 3 times a day and not miss anything else (at least for awhile). Popcorn is OK by itself but somehow it’s not the same if it’s the microwave variety and definitely not the same without butter – lots of butter. So yesterday I cheated. My calorie count for the day stayed re... Sun, 24 Feb 2013 09:02:33 EST Quotes of the Week ( Feb 10-16) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52244378 QUOTES BY ARISTOTLE <BR> ====================== <BR> <BR> 1)We are what we repeatedly do. Excellence, then, is not an act, but a habit. <BR> <BR> 2)Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.. <BR> <BR> 3)It is the mark of an educated mind to be able to entertain a thought without accepting it. <BR> <BR> 4)... Sat, 23 Feb 2013 02:59:07 EST Quotes of the Week ( Feb 3 - 9 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52244318 QUOTES ON LOVE <BR> ================ <BR> <BR> 1)Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. <BR> Lao Tzu <BR> <BR> 2)Love is composed of a single soul inhabiting two bodies. <BR> Aristotle <BR> <BR> 3)Immature love says: 'I love you because I need you.' Mature love says 'I need you because I love you.' <BR> Erich Fromm <BR> <BR> 4)Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but... Sat, 23 Feb 2013 02:41:58 EST Warning - Don't boil water in the microwave! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52188719 I just read this post on the "Seniors 60+ - Fit For Life" team page and thought it was worth passing along. Something that makes sense to me once I read it but that I hadn't thought of before - very dangerous: <BR> <BR> A 26-year old man decided to have a cup of coffee. He took a cup of water and put it in the microwave to heat it up (something that he had done numerous times before). I am not sure how long he set the timer for, but he wanted to bring the water to a boil. When the timer shu... Tue, 19 Feb 2013 08:38:56 EST High Protein, Low Fat Snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52162118 Suggestions????? Sun, 17 Feb 2013 12:30:21 EST Tracking Housework http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x52137658 I use the Sparkpeople Exercise Tracker daily to track my fitness. The one thing I don’t like about it is that it doesn’t include any type of housework as an activity. At my age, weight and health problems I feel I definitely am using calories to do such things as mop the floor, vacuum, shampoo the carpet, etc. There are other online sites you can go to that will calculate the calories burned during different housekeeping activities and I’ve been going to one of those, calculating the calor... Fri, 15 Feb 2013 13:16:01 EST Reputable Information on Vitamins and Supplements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52123230 This is a post I made on the Arthritis Team site this morning. I think it’s good information to also pass on to people not on that team. The response is to a person asking if anyone knew anything about the effectiveness of raspberry ketone for weightloss: <BR> <BR> When I hear of a vitamin or supplement on the market that promises certain benefits I do 2 things to check it's possible effectiveness: <BR> <BR> 1. I go to WebMD's "Find a Vitamin or Supplement" site and see what it says. It h... Thu, 14 Feb 2013 12:08:25 EST Third Time's The Charm???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x52123202 Hi everyone. This will be my third time returning to Sparkpeople since I discovered it in 2008. I guess there's a reason I keep coming back, maybe there's still a little hope of success left in me. I would like to lose at least 60 pounds and it really seems impossible sometimes. I think I’m mostly tired, tired of counting calories, of watching EVERYTHING I eat, of trying to figure out an exercise program I can stick to and mainly I’m tired of hating my reflection – especially when I’m not dre... Thu, 14 Feb 2013 12:06:47 EST For those with kids or by yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x51988077 http://www.youtube.com/watch?v=u_p53AgGnko Tue, 5 Feb 2013 09:48:15 EST February 2013 Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x51956837 Do you have the winter blues? <em>425</em> <BR> <BR> Then let's help each other get out of the funk. For the remainder of this month let's challenge each other on this forum to an exercise daily. <BR> <BR> Today I am challenging you to do 2 sets of wall pushups. If you can do real pushups that's okay too. Let's try to do 2 sets of 5. Post your results here and tomorrow the first person who shows up on the board creates that day's exercise. <BR> <BR> Feb. 3rd - Wall Pushups (2 sets... Sun, 3 Feb 2013 10:44:09 EST February Nutrition Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x51921913 When it comes to Nutrition, I am always cautious about “strange” diets or foreign ideas. In my mind, losing weight is a life-long endeavor and better done by making lifestyle changes that will help my body feel great and ready for the next challenge. <BR> <BR> February 14th is Valentine’s Day and February is Heart Health month. This is the perfect time to focus on whole grains and the benefits they can provide for our health. Any food made from wheat, rice, oats, cornmeal, barley or oth... Fri, 1 Feb 2013 01:03:01 EST Quotes of the Week ( Jan 27 - Feb 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51838395 QUOTES ON TRUST <BR> ==================== <BR> <BR> 1)Trust is to human relationships what faith is to gospel living. It is the beginning place, the foundation upon which more can be built. Where trust is, love can flourish. <BR> Barbara Smith <BR> <BR> 2)I always trust my gut reaction; it's always right. <BR> Kiana Tom <BR> <BR> 3)The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become. <BR> Gisele Bundchen <BR> <BR> 4)A lie c... Sat, 26 Jan 2013 20:58:51 EST Quotes of the Week ( Jan 20-26 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51785437 1)The way is not in the sky. The way is in the heart. <BR> Buddha <BR> <BR> 2)Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. <BR> Buddha <BR> <BR> 3)Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself. <BR> Khalil Gibran <BR> <BR> 4)I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind; ye... Wed, 23 Jan 2013 10:45:05 EST Quotes of the Week ( Jan 13 -19 )) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51785029 1)You may delay, but time will not. <BR> Benjamin Franklin <BR> <BR> 2)By all means, marry. If you get a good wife, you'll become happy; if you get a bad one, you'll become a philosopher. <BR> Socrates <BR> <BR> 3)As for me, all I know is that I know nothing. <BR> Socrates <BR> <BR> 4)A person who never made a mistake never tried anything new. <BR> Albert Einstein <BR> <BR> 5)Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage ... Wed, 23 Jan 2013 10:26:43 EST Quotes of the Week ( Jan 6 - 12) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51563614 1)Giving up doesn't always mean you are weak; sometimes it means that you are strong enough to let go. <BR> Anonymous <BR> <BR> 2)God is closest to those with broken hearts. <BR> Jewish Saying <BR> <BR> 3)Pain is inevitable. Suffering is optional. <BR> M. Kathleen Casey <BR> <BR> 4)Shoot for the moon. Even if you miss, you'll land among the stars. <BR> Les Brown <BR> <BR> 5)Obstacles are those frightful things you see when you take your eyes off your goal. <BR> Henry Ford <BR> <BR> 6)It ... Wed, 9 Jan 2013 23:09:22 EST Quotes of the Week ( Dec 30 -Jan 5) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51563333 1)Contradictions do not exist. Whenever you think you are facing a contradiction, check your premises. You will find that one of them is wrong. <BR> Ayn Rand <BR> <BR> 2)You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist. <BR> Friedrich Nietzsche <BR> <BR> 3)By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired. <BR> Franz Kafka <BR> <BR> 4)The gr... Wed, 9 Jan 2013 22:50:28 EST January 2013 Nutrition Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x51498673 READ NUTRITIONAL FACTS <BR> It’s a good idea to get in the habit of checking food labels. Food companies are actually required by law to give you plain facts about what you are about to eat, but since no food company is ever going to say “This food is bad for you,” it takes practice to read these labels and know what you are looking at. To get the most benefit from the foods you eat, check out this plain guide on how to read Nutrition Facts: <BR> <BR> <link>www.heart.org/HEARTORG/GettingH... Sun, 6 Jan 2013 09:37:08 EST January 2013 Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x51429958 Happy New Year Team! <BR> <BR> I am excited to be assigned the fitness challenge leader for this amazing group of people. I can't wait to help motivate and be motivated, so let's do this together! <BR> <BR> I love a good challenge, but they have to be fun in order for me to want to do them, can't be the same boring stuff over and over, so here's our fun January Fitness Challenge: <BR> <BR> DO 10 SQUATS AND 10 LUNGES (EACH LEG) EVERY TIME YOU USE THE RESTROOM. Yes, you heard me right. S... Wed, 2 Jan 2013 09:37:15 EST Happy New Year here I come. Starting over! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x51424046 Happy New year everyone! I am 52 years old and am joining to lose weight, be more consistent with exercise. Could sure use some support as I have difficulty with staying motivated. I have had problems with weight off and on, but as I get older I do find it is easier to gain and harder to lose. I want to stop yo-yo dieting and lead a healthy lifestyle. Look forward to being part of your community! Tue, 1 Jan 2013 23:05:11 EST Dar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x51411723 Hi, I'm seriously needing some help. Are there any doctors out there? I saw the spine surgeon yesterday. He said I need major surgery...again. The first surgery was from a freak accident. This time they need to release nerve damage that came on gradually. <BR> What I need help with is loosing at least 15-20 lbs to take more stress off my back before he will do surgery. I weighed 191 yesterday and 189 this morning. I've kept up with some of the stretching exercises but find more inte... Tue, 1 Jan 2013 11:14:57 EST Ready for 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x51343025 Hi Team, I'm Karen from Atlanta, Ga. I've been on SP for awhile and looking to lose 1 lb per week via tracking, exercise. I have a withings ws 30 body scale that I'll use weekly to track progress. It's a new gadget, and will post my results to SP. <em>381</em> Thu, 27 Dec 2012 10:34:31 EST end of 2012; start of 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x51323327 End of the Year Weight: 151.8 <BR> <BR> So, when I rejoined SP earlier this year my goal was to lose 20 lbs. I started in at 155lbs. This week I am weighing in at 151.8. <BR> <BR> Goods: I dropped my average weight using SP. <BR> Ran my first HM (well, ran/walked it) <BR> Signed up for second HM <BR> <BR> Others: Didn't lose the 20lbs which would result in getting to that normal/healthy BMI <BR> Still struggle with staying motivated. <BR> ... Tue, 25 Dec 2012 10:49:32 EST Quotes of the Week ( Dec 23 -29) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51309947 <BR> CHRISTMAS QUOTES <BR> ====================== <BR> <BR> 1)Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. <BR> Calvin Coolidge <BR> <BR> 2)He who has not Christmas in his heart will never find it under a tree. <BR> Roy L. Smith <BR> <BR> 3)Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his cho... Sun, 23 Dec 2012 21:14:53 EST Quotes of the Week ( Dec 16- 22) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51309798 <BR> 1)Never wear anything that panics the cat. <BR> P.J. O'Rourke <BR> <BR> 2)Ever occur to you why some of us can be this much concerned with animals suffering? Because government is not. Why not? Animals don't vote. <BR> Paul Harvey <BR> <BR> 3)Never ruin an apology with an excuse. <BR> Kimberly Johnson <BR> <BR> 4)True remorse is never just a regret over consequence; it is a regret over motive. <BR> Mignon McLaughlin <BR> <BR> <BR> 5)It's easier to apologize than ask for permission.... Sun, 23 Dec 2012 20:57:28 EST Quotes of the Week ( Dec 9-15) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51260692 <BR> 1)We would frequently be ashamed of our good deeds if people saw all of the motives that produced them. <BR> -Francois de la Rochefoucauld <BR> <BR> 2)You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I have lived through this horror. I can take the next thing that comes along. . . . You must do the thing you think you cannot do. <BR> -Eleanor Roosevelt <BR> <BR> 3) I cannot believe that t... Wed, 19 Dec 2012 01:45:42 EST Only Strength Can Get Me Through Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x51239539 It's very hard for me to complain about this considering the poor families in CT. <BR> <BR> I am married to someone who is controlling, manipulative, and unfair. He is a do as I say, not as i do kind of person and last night was no exception. <BR> <BR> I have no comfort from one the person I should get comfort from. This is why i turn to food. <BR> <BR> I don't want to ruin the good i've done with my eating plan, but all i want is comfort today and the only place i can get it is food. I f... Mon, 17 Dec 2012 09:23:53 EST Cheating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51159736 Hi! I am sort of cheating here. I started the 28 day bootcamp challenge last Wednesday and have been working out pretty hard core. I exceeded my 1800 calories to burn by far. Today I have loggedd in my workouts and am showing a 900 calorie burn. Nice way to start out the week! <BR> Anyway I am only showing a 1 pound weight loss, so I decided to take a sneak peek at my measurements. I have lost 1 inch in my hips, thigh, and arms! ! I am very motivated to keep up this challenge! Can't wait to... Mon, 10 Dec 2012 13:52:05 EST New to the team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x51085165 Hi Team. I am looking for some motivation for not just todays workout, but I have hit a crossroads and need a little boost to get back on my game. I was doing really good then somehow lost my motivation. Ughh! <em>198</em> Tue, 4 Dec 2012 15:51:09 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x51062187 I've read quite a few of the posts here. This looks like a great team. I'd be happy to lose a lb. per week and look forward to following all of you. Sun, 2 Dec 2012 23:00:15 EST New on here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x51048287 I am new on here, but I am looking to loose some weight. Trying to keep myself active, and keep exercising.Motivation is what I am lacking at times. Sat, 1 Dec 2012 22:41:25 EST My name is Jennifer and I'm in it to get rid of it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x50923622 Hey everyone, my name is Jennifer and I have been lurking around SP for awhile. I've done a few blog post and felt it was time to join a team. A quick Bio on me. <BR> I am 30 going on 31 next week. Sept 23rd my 3 children were baptize and a family friend took a few photos. When I received the photos 2 weeks later I realized how HUGE I had become. I weighed 221 lbs. I was mortified. So I decided to change it. I changed what I ate, I changed what I did.. Today about 7 weeks AFTER starting I am ... Thu, 22 Nov 2012 02:11:01 EST SIX WEEK HOLIDAY CHALLENGE (11/21/12 to 1/1/13) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x50909337 Make this the year you LOSE weight between Thanksgiving and New Years' Day! Don't let the holidays take control...control the holidays - let's track, plan, and LOSE 5 lbs by New Years's Day! <BR> <BR> I am challenging YOU! Here we go! <BR> <BR> <em>429</em> <em>446</em> <em>411</em> Tue, 20 Nov 2012 21:20:15 EST THINGS I WON'T MISS ABOUT BEING FAT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x50884650 So I was going to blog a rambling list of real raw fat truths, funny and not, but why have all the fun myself?! Join me to blast the fat! <BR> <BR> I'll start! Mon, 19 Nov 2012 01:50:06 EST FALL 12 WEEK CHALLENGE - WEEK NINE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x50771724 This week let's do something FUN! <BR> <BR> Send a goodie to a minimum of three other teammates - try to get to people that you've never talked to before and spread encouragement. <BR> <BR> Sunday - How many? <BR> Monday - How many? <BR> Tuesday - How many? <BR> Wednesday - How many? <BR> Thursday - How many? <BR> Friday - How many? <BR> Saturday - How many? <BR> Sat, 10 Nov 2012 15:12:01 EST My Name is Jenna and I'm Gonna DO It! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x50726606 Hello! I am not new to SparkPeople but I am making a fresh new start to get 'er done :) I've lost about 25 lbs since March of this year but have stalled out this past month and a half or so. Life got a little crazy and I ended up taking the back burner for awhile but I'm back to take control and put myself where I belong ... up front and on a mission! <BR> <BR> I hope to support and encourage as many people along the way as I can, and to BE supported and encouraged as well, so please feel... Wed, 7 Nov 2012 08:13:40 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x50699351 Just want to say hello, and I think this is the type of group I need to join. I always worry about the "big" picture when obviously I need to look at one pond at a time. I have been a yoyo dieter for 30 years. Always thin until the last 10 years. I have packed on 40 lbs, and I'm miserable about it. I like this "one pound at a time". Hopefully if I keep this mindset it will move me forward. Mon, 5 Nov 2012 10:42:45 EST FALL 12 WEEK CHALLENGE - WEEK EIGHT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x50691715 COMBAT THOSE EXCUSES!!!! <BR> <BR> Are you losing motivation? Are you find excuses not to exercise? Are you find reasons to go over your calorie goal? This week is about combating those demons <em>18</em> and staying focused. <em>43</em> <BR> <BR> Excuse #1 - I am tired of not eating foods that I love; I'm going to eat whatever I want. <BR> <BR> Excuse Buster - This type of rigid focus can set you up for failure. Strive for balance and stay aware. Make wise decisions for yourself... Sun, 4 Nov 2012 20:45:39 EST FALL 12 WEEK CHALLENGE - WEEK 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x50415071 By now you should be doing well keeping your calories and fitness in check based on what we've been learning in previous weeks. This week, if we meet our daily goals, I want us to think of daily rewards (NOT FOOD). <BR> <BR> <BR> TUE: Goal Met? Yes or No: <BR> Reward: <BR> <BR> WED: Goal Met? Yes or No: <BR> Reward: <BR> <BR> THURS: Goal Met? Yes or No: <BR> Reward: <BR> <BR> FRI: Goal Met? Yes or No: <BR> Reward: <BR> <BR> SAT: Goal Met? Yes or No: <BR> Reward: <BR> <BR> SUN: Goa... Tue, 16 Oct 2012 11:48:31 EST More motivations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x50410322 Hello everyone, <BR> I am new to the team. <BR> I am looking for new things that keep me going further. Tue, 16 Oct 2012 06:26:46 EST Help, trapped in a motel..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x50226938 The plant I worked at burned to the ground last November, Since this past Feb. I have been stuck traveling to my job every week and only able to go home on the weekend. I was preparing food and taking it with me because I had a frig in my room. and the walking I got in the plant was good for exercising, but not as much as I used to get. Now I have been moved to the office and have gone from walking 11 miles a day to sitting 8 hours, and bringing my own meals has been replaced with having to e... Wed, 3 Oct 2012 15:03:49 EST FALL 12 WEEK CHALLENGE - WEEK FOUR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x50036903 Knowledge is POWER! We're 1/3 of the way through our challenge. We're learning more about ourselves and our bodies. This week we're traveling! <em>280</em> <BR> <BR> How are we doing that you might ask?? WITH WATER! Since water contains no calories and can serve as an appetite suppressant and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight. <BR> <BR> More than 12 glasses of water per day = 3 miles <BR> 12 glasses of water pe... Fri, 21 Sep 2012 08:51:44 EST Nice to be hear http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x50028685 I just joined this group and am very excited about it. I think this is a good goal and would like to add on more and stay dedicated to it with help! <BR> <BR> glad this site exists it does a world of good! Thu, 20 Sep 2012 17:14:51 EST Joined Sunday 9/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x50013627 Hi everyone, <BR> <BR> I'm new and having so much fun getting into SP! This looks like a good team for me to keep me motivated, especially on the tough days. <BR> <BR> I look forward to meeting others and offer my personal insight/experiences or encouragement! <BR> <BR> Barbara Wed, 19 Sep 2012 18:27:12 EST FALL 12 WEEK CHALLENGE - WEEK THREE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x49958150 This week we're building week's 1 & 2. This week we're also adding monitoring our sodium. There are milligrams of sodium in almost everything - yes, even vegetables! This week's challenge is to count your sodium totals. (If you eat out and cannot find the nutritional values for your restaurant - estimate the best that you can). Sodium should be monitored. It affects your heart health!!! <em>26</em> <BR> <BR> The American Heart Association recommends that your sodium be 1500mg or le... Sun, 16 Sep 2012 10:28:02 EST FALL 12 WEEK CHALLENGE - WEEK TWO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x49931372 This week's challenge is to continue your eating habits of week one and add exercise. <BR> <BR> I'm sure that most of you worked out last week during week one. However, this week's challenge is to do cardio at least twice and strength training at least twice. That's a minimum of four days of working out. If you do an extra day of cardio or an extra day of strength - that's okay but this week is to do at least two of each. <BR> <BR> Please remember to post your progress like below: <BR> <B... Fri, 14 Sep 2012 10:36:48 EST HELLO I am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x49914943 Hi everyone my name is Tathy49 and I am trying to not only get down to a haelthy weight , but to find myself too. I think I lost myself long time ago , I have aways take care of my family as a single mom and somehow I neglected who need it the most care ... Me ! Now I found myself unhappy with how I feel and very uncomfortable with myself , before my weight was my security blanket or at least that is what I told myself as my reasons of why I had put on weight , but now I don't feel like this ... Thu, 13 Sep 2012 10:42:40 EST Hello There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x49840626 Hi Everyone, <BR> I've been on spark people since Feb 2012 and have had great success...until Aug where I started sliding backwards. For the last week or so I've been back on track and have been poking around the teams looking for a great challenge. I was thrilled to find this team and have signed up for the Fall Challenge, it falls right in with the personal goals I have set for myself. I look forward to getting to know you! <BR> Cheers! <BR> Lori <BR> <em>334</em> Sun, 9 Sep 2012 09:13:58 EST Fall 12 Week Challenge Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x49835910 It didn't say where to post questions...just where not to post them....I don't have a set of scales (and no, I cannot go out and buy some), so I have decided to measure inches. Can I do tha with this challenge or no? <BR> <BR> Jennifer Sat, 8 Sep 2012 22:33:46 EST Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x49773804 Hi Everyone! <BR> <BR> I'm Kayla! I have been using this website for a couple of days now and I thought I better challenge myself. :) <BR> <BR> Tue, 4 Sep 2012 22:22:48 EST FALL 12 WEEK CHALLENGE - 7% GOAL WEIGH INS HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x49735404 This is where you come to post your weekly weigh in for the 7% challenge. <BR> <BR> ***UPDATE YOUR ORIGINAL POST EVERY WEEK*** <BR> <BR> <em>303</em> DO NOT POST A NEW RESPONSE EACH WEEK <em>303</em> <BR> <BR> To update your original post, click on "edit post" at the bottom of your first post and then you'll be able to edit it weekly. <em>304</em> <BR> <BR> <BR> <BR> 7% goal: XXXlbs <BR> <BR> WEEKLY WEIGH INS <BR> <BR> 9/4: <BR> 9/11: <BR> 9/18: <BR> 9/25: <BR> 10/2: <BR> 10/... Sun, 2 Sep 2012 12:14:58 EST FALL 12 WEEK CHALLENGE - WEEK ONE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x49735352 This week will begin on 9/4 and end on 9/10. During the first week of this challenge, the goal is to figure out your calorie deficit and stick to it. Remember to get the most of the proper nutrients, women should not eat less than 1200 calories and men 1800 calories. <BR> <BR> To determine your deficit please calculate from the website below: <BR> <BR> <link>www.fitwatch.com/qkcalc/caloriedefic<BR>itcalculator.php </link> <BR> <BR> Please follow this format: <BR> <BR> My caloric defi... Sun, 2 Sep 2012 12:10:43 EST FALL 12 WEEK CHALLENGE - 7% GOAL INFORMATION ONLY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x49735328 <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <BR> <BR> ~~PLEASE DO NOT POST IN THIS FORUM - IT IS FOR INFORMATION~~ <BR> <BR> I am starting another 12 week challenge again this fall!! It begins 9/4 and will end 11/27. <BR> <BR> The challenge is a 7% weight loss challenge. I know that there are a lot of you struggling (including your leader (me) here recently). So this challenge is a percentage challenge.... Sun, 2 Sep 2012 12:09:06 EST **AUGUST CHALLENGE** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x49287188 Let's get back on the wagon this month! We're heading into fall and we need to make sure that we're spot on before the holidays arrive. <BR> <BR> GOALS THIS MONTH FOR THE TEAM TO ACCOMPLISH <BR> <BR> <em>194</em> 8 glasses of water daily <BR> <BR> <em>362</em> Exercise 5 days a week (even if it is for just ten minutes each day) <BR> <BR> <em>368</em> Eat 5 servings of vegetables and fruit every day <BR> <BR> <em>17</em> Log into THIS forum and post your progress and encourag... Fri, 3 Aug 2012 08:41:29 EST 182.6&#8627; 180.8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x49224447 182.6&#8628; <BR> 180.8 Mon, 30 Jul 2012 12:27:09 EST Staying hydrated in the Pool http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x49197350 When I do water strength training or aerobics, I drink lots of water. When my husband and I went swimming for fun and fitness, I did not drink enough. Just wanted to remind everyone that you sweat even in water and to stay hydrated. Not getting wnough water can lead to heaches and a lack of energy. I'm in Goergia where its humid so I'm probably more aware of it, but in arid climates sweat evaporates fast and you may not notice. A rule of thumb I use with the granchildren is, keeping water wi... Sat, 28 Jul 2012 15:20:34 EST Im back and not happy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x49151936 Well after a few months of feeling really bad about myself not taking care of myself I decided to go to the Dr and get some blood work done. Im tired all the time and just dont feel like doing anything. I got the results back and my bad cholesteral is a little high and so is my triglysoroids and to top it all off im back up to 165. I am really tired of feeling this way and have decided that enough is enough I need to get back on track and lose this weight my goal is to lose 40 pounds and ... Wed, 25 Jul 2012 15:00:47 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x49061140 I am new to this team and I am looking forward to losing at least a pound a week. I hope to lose at least 20 pounds by Christmas. Thu, 19 Jul 2012 16:55:08 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x49042593 Hello everyone.My name is Nancy.I am looking forward to being a part of this team.I am trying to lose 50 lbs before my birthday next year. Just turned 50 this month.I have already lost 4 lbs and hope to get myself back in shape.I am looking forward to seeing my weight drop off 1 lb at a time. Wed, 18 Jul 2012 13:44:01 EST well i am back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x48957618 hey everyone... i am trying this group again... <BR> <BR> i went to my tummy doctor today and he has put me on a ''very'' low carb diet... a member in my diabetes group suggested doing the atkins diet.... and my doc wants me to lose one# a week..... so i am giving you a try again.... anyone else in here doing very low carb??? i sure could use some help <BR> <BR> thanks betsy Thu, 12 Jul 2012 22:17:49 EST for good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x48881311 Hi, I'm Dan and I'm committing to the pound per week plan. I did not notice results until week three, but by then had lost 3 pounds. I injured both calf muscles and have not been able to run, so I'm doing eliptical, yoga, upper body workouts and leg workout that don't get me up on my toes. I've also stuck to an 1800-2000 calorie a day diet, mainly by reducing portion size and finding some good easy to make and satisfying meals at that price. For snacking I'm liking watermelon. <BR> <BR> ... Sun, 8 Jul 2012 10:02:00 EST July 2012 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x48790389 This month is up to YOU! You pick a personal challenge and post your progress here! It can be an eating challenge (maybe you need to drink more water or maybe you need to eat more vegetables). It can be an exercise challenge (maybe you want to swim more or maybe you want to stick to a walking plan three days a week, etc). <BR> <BR> POST YOUR CHALLENGE HERE and LET'S HELP KEEP EACH OTHER ACCOUNTABLE BY COMING BACK TO UPDATE YOUR RESULTS ONCE A WEEK! <BR> <BR> Good luck!!! Happy July! ... Mon, 2 Jul 2012 10:20:38 EST Trying again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x48627442 Hi, I am Carol. I have 45 lbs to lose. I lost weight several years back and have gained it all back plus some. I really have to stick with it this time! <em>249</em> Thu, 21 Jun 2012 14:35:22 EST need a buddy ! :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x48332489 hi! I am in need of a buddy to help me through this, i feel like it will be easier. I currently weigh 295 lbs and am starting my diet monday. I am hoping to get down to 245 for right now. then once i meet that goal i am going to continue on. so just let me know, thanks! Fri, 1 Jun 2012 21:19:24 EST Hi I am totally new to this and I NEED help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x48332032 A friend told me about this site and I have decided to try it out. I am having difficulty figuring it out though. I see people talking about weekly weigh ins etc. How do I do this? Also, how do I get an accountability buddy? Thanks ! Fri, 1 Jun 2012 20:43:10 EST JUNE 2012 CYCLING CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x48247700 <em>332</em> <em>309</em> <em>332</em> <em>309</em> <em>332</em> <em>309</em> <em>332</em> <em>309</em> <em>332</em> <BR> <BR> A little summer fun challenge beginning June 1st. Whether it's riding "outside" on your bike or "inside" on your stationary. <BR> <BR> The link below will bring you to a sample cycling plan by Livestrong. As you can tell this plan goes beyond 30 days. <BR> <BR> However, our challenge for June is to see how many minutes and / or days we can increase our ri... Sun, 27 May 2012 09:48:23 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x48190119 Im Priscilla im a bride to be who is trying to lose weight and get healthy. I came across this site looking to improve my health. Tue, 22 May 2012 22:15:44 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x48136663 Still trying to get the hang of the website but saw this team and couldn't not join! :) Sat, 19 May 2012 07:51:05 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x47833774 Hello all!! I have decided that this is probably the team for me! I have to work on being patient but yet consistent... consistency is the problem for me and I think it is because I get discourage that it is not coming off fast enough. <BR> <BR> My name is Susan, I am 40, married with two children ages 7 and 5. I am orgionally from Indiana but I live in Italy now. Have been here for just about 9 years. Mon, 30 Apr 2012 07:12:31 EST Is anyone actually loosing an inch a week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47826301 And if you are, what are you doing? I'm doing cardio, at least 45 minutes 6 days a week, swimming, walking and zumba. Strength training twice, and staying at the low end of my calorie range 1200-1500. But I'm not loosing an inch a week. Maybe half an inch. <BR> <BR> Does anyone have a routine that's giving them consistent results? I joined the spring bootcamp challenge so I'll see if that helps. Sun, 29 Apr 2012 18:14:54 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x47807885 Hi my name is Jennifer. I have lost and gained weight back for over ten years. When life is going great I have no problem losing it. However, when tough times occur or I get to a plateau I give up and become very depressed which leads to gaining the weight. I need help and that's why I decided to give this a try. Sat, 28 Apr 2012 13:33:40 EST I need friends for encouragement and support!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x47773287 I have had a sparks page for a long time but never really got into it. I have been a full time student for the last 3 years and never really had to time to be devoted to my personal self:) I want to go full force at improving my health and fitness and I have see a lot of people have great success with sparks people and I need help. I need friends, I need help navigating around on my home page and using the tools available. If anyone has any helpful hits please feel free to share:) Thank... Thu, 26 Apr 2012 10:03:31 EST what's the biggest obstacle?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47534463 As I was posting in the Bloom Challenge I was surprised to see so many of us stalling or gaining weight during this challenge . <BR> What is your biggest obstacle standing in the way of achieving your 10% goal at this moment ? <BR> Mine is I'm trying too hard .I have slashed calories.. no loss, added calories ..had a gain . Exercised faithfully.. no loss, not exercised for 10 days .. a small loss. Whatever I do I can't seem to find that sweet spot where I am losing a pound a week .So I'm ... Wed, 11 Apr 2012 15:49:11 EST Hi all, iv been quite for a while as i have been v http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47371921 Hi all, iv been quite for a while as i have been very busy but i am back! Iv been thinking about my weightloss journey up to now and i have to say iv made a 'life changing' decision (for me anyways). I have been going out alot lately with my friends: clubbing, out to eat and so forth and have therefor not lost any weight within the last few weeks. Although i havent lost any weight i have found that im happier than when i went out less and lost weight. This has led me to the following decision... Sun, 1 Apr 2012 14:47:09 EST Thank you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x47357420 Thanks you everyone who sent me wonderful birthday wishes! Sat, 31 Mar 2012 15:29:17 EST weight loss surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x47313697 okay everyone??? i need some input from you.... <BR> <BR> i am considering weight loss surgery.... i am almost 62 ... have type2 diabetes and 110# to lose with no success... in one of my sites here someone mentioned getting procedure done and his meds are almost to none.... i am currently on 10 meds and 2 insulins. <BR> <BR> my GP has referred me to a specialist that does this surgery... they have free information sessions in which i am attending next month... what i would like to... Wed, 28 Mar 2012 20:17:51 EST Rocking it today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47303387 Super excited today! A few weeks ago I bought some clothes to wear to the gym and one of the shirts I bought didnt fit it was way to tight, so today I am getting ready to head to the gym and I decided to try on that shirt and guess what it fits all of this hard work is starting to pay off and I am going to rock at the gym today while rocking my new shirt <em>9</em> Wed, 28 Mar 2012 08:45:17 EST Finally feeling better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47267638 Im so excited it has been a really rough couple of weeks I was sick with a chest cold so everytime I tried to excersise I started coughing and couldnt stop them my husband hurt his back and was home from work for a few days but starting today Im back in the game kids are off to school hubby is of to work and i am off to the gym I feel great and i cant wait for my wt in tomorrow! <em>224</em> Mon, 26 Mar 2012 08:45:31 EST Down a pound http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47225165 Down one pound...good news is I'm finally out of the 180's!! Hello 170's! Fri, 23 Mar 2012 11:51:50 EST weigh in for Th. 3.22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47206263 Last Week: 149.5 <BR> Current Weight: 149 <BR> <BR> Lost: .5 lbs. <em>41</em> Thu, 22 Mar 2012 10:06:06 EST Weigh in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47141916 LW: 170 <BR> TW: 167!!! <BR> Sun, 18 Mar 2012 14:31:30 EST I am back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x47136239 Hello. I am Slim. I was the one that started this group. It is great to see that it is still going. Well. I lost 100 pounds with Spark. I left and that was a mistake. I am now back. I don't now how much I have gained back, but I am in an 18. I had gotten down to a 8/10. I am not feeling good. I have been to the mountain top, but I didn't stay there. My goal this time is to get it down and keep it down. Sun, 18 Mar 2012 07:09:38 EST Didnt do so hot this weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x47032854 I love the weekend cause I get to spend time with the kids and my husband but I hate the weekend cause I dont go to the gym and Im not a stricked with my diet then i get mad cause all the work I put in during the week seems to get undone I seem to be losing the inches but not the pound which is fine by me but some days I like to see that number go down. <em>192</em> Mon, 12 Mar 2012 08:25:30 EST Never been so happy to see a Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46911776 I dont know how everyone else feels but Im happy to see Monday. I love my weekends dont get me wrong but they are a little crazy for me. During the week I have less distractions and I can focus more on my wt lose during the weekend its all about the kids and our family time which I love I just dont seem to make the best choices when everyone else is around. So I say bring on another great week and lets kick butt. <em>224</em> Mon, 5 Mar 2012 08:25:58 EST feeling suicidal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x46893184 hi sparkpeople, im reaching out to each and everyone of you because I don't know what to do.For some time, i posted some topics here on this forum about my struggle with weight loss. Sometimes, I'm thinking about committing suicide since I'm desperate about my life in general. I am a nurse, but I refuse to work on a hospital due to my anxiety issues. This summer I'm planning to study another course again. Which is education. It's like im going back to zero. I just can't help it. Im thinking t... Sun, 4 Mar 2012 07:05:24 EST HOW DO YOU COPE WITH STRESS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x46879610 when we're stress some of us tend to eat, others exercise, others write in a journal or hangout with friends. HOw about you? How do you cope with stress Sat, 3 Mar 2012 09:42:00 EST BLOOM N2 SPRING CHALLENGE (March 1st - May 31st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x46832173 <em>137</em> <em>257</em> <em>126</em> <em>137</em> <em>257</em> <em>126</em> <em>137</em> <em>257</em> <em>126</em> <BR> <BR> Over the next 13 weeks - we're going to &#9732;~~BLOOM~~&#9732; <BR> <BR> There are a few rules: <BR> <BR> Rule 1: <BR> <BR> If you begin this challenge (unless something unforeseen happens) you MUST finish it. <BR> <BR> Rule 2: <BR> <BR> EVERYTHING must be posted and tallied here. Yes, you can discuss in the forum but for credit you need to come h... Wed, 29 Feb 2012 15:21:12 EST Hello! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x46817250 Hello Everyone! <BR> I'm glad to be here and have people around in the same boat as me! I feel very encouraged and motivated by some of the success stories I've heard and hope to be successful myself! <BR> I've gained 50lbs in the last 5 years (ever since I left home for college!). Its always sad to go back home and see everyones astonished looks when they see me a size heavier! I'm determined to have them all pleasantly surprised (and not rudely shocked) when I go back next time! <BR> I c... Tue, 28 Feb 2012 18:27:36 EST Actually Going To CRY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46729913 so for 4 weeks iv been eating between 1500 and 1800 calories and excersising for an hour a day switching between long walks, workout dvds and jogging but yet every week i stand on the scale its gone up indtead of down! :/ i have no idea whats going on but iv about had it with life at the moment. iv gained 13 lbs in 4 weeks somebody please help me! Thu, 23 Feb 2012 12:23:29 EST March - May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x46719074 Hi all! I'm new to the team and want to lose at least 1 pound a week from March 1 - May 30. That is about 13 weeks, or minimum of 13 pounds. This could be a great way to lose weight with a group of like-minded people! We can share plans and encourage commitment and follow-through / progress. Who's in? Wed, 22 Feb 2012 20:00:38 EST Hed Back In The Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46558618 Hi guys, im fed up with the disappointing weigh ins each week and feeling down because of it! I spend the week eating right but not really excersising and the weekends going out clubbing with my friends (alcohol contains ALOT of sugar and calories) and then weighing in and being upset that im not loosing any weight. I spend most of the week being let down by myself yet not doing much to change it but now iv had enough. I want my next weighin to have gone down by something, anything. Im headed... Mon, 13 Feb 2012 03:42:18 EST gotta wanna to lose 40 lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x46534423 Hi, I just am excited to use this site! I am hoping to lose 40 pounds. :) Sat, 11 Feb 2012 13:34:25 EST February 2012 - Heart Month Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x46427150 This month will all be about your <em>26</em> <BR> <BR> We are losing weight, yes, but it's about our health too. Did you know that heart disease is the number 1 killer of both men & women? It doesn't affect just one age group or weight class either; young and old, thin and obese - everyone can be affected. <BR> <BR> This month we're going to do things that will help combat our hearts with weekly food and or fitness challenges! <BR> <BR> Onward to a HEALTHY <em>26</em> Sun, 5 Feb 2012 08:57:44 EST Play Lists http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46363308 What does everyone like to listen to when they are working out? I have tons of good tunes I love. <BR> <BR> Sexy and I Know It - LMFAO <BR> Party Rock Anthem - LMFAO <BR> Moves Like Jagger - Maroon 5 <BR> I Get A Feeling - Flo Rider <BR> Edge of Glory - Lady Gaga <BR> Money Talks - AC/DC <BR> Sweet Child of Mine - Guns and Roses <BR> Hello - Dragonette <BR> I Gotta Feeling - Black Eyed Peas <BR> Club Can't Handle Me - Flo Rider <BR> Blow - Kesha <BR> We Are Who We Are - Kesha <BR> <BR> I c... Wed, 1 Feb 2012 14:32:22 EST Coming out from hiding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x46360135 Hello! I've been a non-active member of this group for far too long. Fear of not loosing the pound per week kept me isolated. However, I love meeting, connecting, and encouraging people so here I am :) willing to give it a try. I'm a Christian, wife, work-at-home mom of a 13 month old. I really want to have another baby but I want to loose atleast 25 pounds before I start trying. Well, that's me in a nutshell. <em>247</em> Wed, 1 Feb 2012 11:36:01 EST Streaming workouts on Netflix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46286340 I started with the dance workout and could not keep up, or with kickboxing. So then I went on to the cardio 10 minute workout and could ALMOST keep up. I must be the most uncoordinated person IN THE WORLD! Wow I felt so silly, lol. But at least I was sweating when the 10 minutes were up. I'm going to try to stick with 10 minutes everyday. Sat, 28 Jan 2012 11:30:47 EST Having an Issue with Dairy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46241297 So for the past couple months I've been noticing that anytime I eat dairy items I've been getting sick? I never had this problem in the past and it seems to come and go depending on what I've eaten. <BR> <BR> Sometimes I can eat a grilled cheese sandwich and I will be fine but then (for example) tonight I ate a Smart Ones Pasta and Spinach in a cream sauce and I just spent the last half hour in the bathroom ((TMI Sorry!!)) Has anyone had this happen to them before? <BR> <BR> I am goin... Wed, 25 Jan 2012 20:13:59 EST aiming higher! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46196279 Hey gang, I have decided to aim higher than 1 inch/1 pound. I am now aiming for at least 2 pounds a week weightloss as I want to start making serious miles on my weiightloss journey and its still a realistic goal :) wish me luck! X Mon, 23 Jan 2012 13:54:53 EST What kind of scale do you use? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46189256 Does anyone have a preference on the type of scale they use. I have 2 a battery operated LED display one, which the batteries just died on. I also have one of those step on and the arm swings. <BR> <BR> I like the LED display because it gets to a weight and stops, the other one keeps moving...LOL... I guess I better get new batteries! Mon, 23 Jan 2012 08:28:15 EST 2nd weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46173745 Ok so I guess I didn't get it in on time BUT I did check my weight and measurements on Saturday! I lost a little over 1 pound and 1-2 inches in different parts of my body!!! <BR> <BR> Starting weight 160 lbs <BR> Last wk weight 157.7 lbs <BR> Current weight 156.5 lbs <BR> Total weight lost 3.5 lbs yeah for me!!! <BR> <BR> Inches: <BR> Chest Last week 39 in <BR> Chest this week 38 in <BR> Inches losts 1 in yeah for me!!! <BR> <BR> Waist last week 38 in <BR> Waist this... Sun, 22 Jan 2012 11:51:57 EST Finally back to being me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46106368 Yay, today, exactly one week after the biopsy under my arm. The stitches came out!!! This last week I have really struggled with everything. When i don't feel my best I usually workout to make myself feel better. When i can't do that I have a nice long soak in the bath. With stitches where they are I have been unable to do either so i turned to, you guessed it food! All the progress I had made was undone ....but....TODAY THE STITCHES CAME OUT AND I AM BACK ON TRACK!!!!!! I had to sha... Wed, 18 Jan 2012 15:23:31 EST just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x46103321 hello everyone I am new to join but not new to sparkspeople.com would love any help and recommendations on getting this weight off; the older i get the less i want to do anythingggg so I thought maybe a pound a week or an inch would be a good start lets get this party started.:) Wed, 18 Jan 2012 12:39:18 EST GRRR...bloat or weight gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x46099185 I have to be honest, I'm SOOOO frustrated right now. I weighed in Sunday morning...152.5. WAHOO! I'm eating perfect (although under for my calories--another story) and working hard at working out. and today i weighed 156. I think it's bloat, because i know i'm increasing my fiber intake, but i'm increasing my water, so shouldn't it cancel out? <BR> <BR> (I also haven't had a BM this week--sorry TMI) <BR> <BR> HELP???? Wed, 18 Jan 2012 09:03:21 EST Craving Food!! ERRRGG!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46077081 Hi guys its me again, I am so frustrated with my cravings for more food! I have cut down my portion sizes and my calorie intake but the changes arent dramatic enough for this craving for food! I think its the combination of this and the increase in excersise thats causing me to constantly think about food and convincing myself that im hungry! Instead of heading to the kitchen im writing this and i hope that i can keep it up because im dying to see the results on the scales on friday! Tue, 17 Jan 2012 06:13:27 EST wii fit and biggest looser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46045418 I am trying to figure out how I can actually keep track of my work outs here on spark people. I know where to keep track, and I keep what I think is correct exercises. the walking on my mill is easy. it is when I get to my workouts on my wii fit plus and wii biggest loser work outs that I have trouble. I have been putting my biggest looser under curcuit workouts, because I can't fins anywhere else to put it, or workouts that match it. And the wii fit plus I put inder the exercise name, but a... Sun, 15 Jan 2012 15:32:18 EST weight in...yikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46018640 Ok Team...here it goes...yikes...reality sucks LOL <BR> <BR> LW 160.00 lbs <BR> CW 157.7 lbs <BR> TWL 2.3 lbs <BR> <BR> I'm in 1 lb per week or 1 inch baby! <BR> <BR> Ok so here's the in skinny in inches <BR> <BR> Chest area 39 inches <BR> Waist area 38 inches <BR> Hip area 43 inches <BR> <BR> Let's do this! <BR> Fri, 13 Jan 2012 23:41:19 EST Feeling Great!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x46009699 I just feel the need to celebrate for a moment. For the past 6 weeks I have been steadily loosing 1 Lb. a week, every time I weigh in. Sure this is not much however, I have NEVER before had this kind of consistency with loosing weight and I have to say it is fantastic. <BR> <BR> Before it has been 2 or 3 lbs the first week then maybe a few more and then it comes to a grinding halt. I think before I was always looking for the quick fix and by actually setting a realistic goal for myself ... Fri, 13 Jan 2012 13:42:15 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x45982492 Hi there! I need some for of accountability to help keep me motivated and this seems like a good place for that. Hoping to have a good year and accomplish my goals!! Thu, 12 Jan 2012 04:48:36 EST Frustrated But Determined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45940195 Hi guys this is my 1st post of 2012 :) as iv said in my previous posts my dad had a stroke in may last year and i have been going down hill weightwise ever since! i had lost just under 40 lbs at 209 and then quit dieting and excersise... im regreting this now as my last weigh in on friday produced the number 233 to me! I new i had gained weight but would have never guessed id ballooned back above the 220s, the shock has made me 100% determined to change my life for good. I have quit smoking, ... Tue, 10 Jan 2012 04:53:20 EST weightloss buddy in brampton http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x45869862 i am new to this and have 70pounds to loose. Fri, 6 Jan 2012 21:18:00 EST FITNESS MINUTES: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45794713 FITNESS MINUTES: <BR> <BR> Sunday: xx minutes <BR> Monday:xx minutes <BR> Tuesday:xx minutes <BR> Wednesday:xx minutes <BR> Thursday:xx minutes <BR> Friday:xx minutes <BR> Saturday:xx minutes <BR> Accumulative: xx minutes <BR> Weekly Goal: 210 minutes <BR> <BR> <BR> FRUITS & VEGGIES <BR> Sunday: 3 <BR> Monday:1 <BR> Tuesday:xx <BR> Wednesday:xx <BR> Thursday:xx <BR> Friday:xx <BR> Saturday:xx <BR> Accumulative: 4 <BR> Weekly Goal: 35 <BR> Tue, 3 Jan 2012 11:50:43 EST January 2012 = NEW YEAR; NEW YOU http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45682093 We're logging FITNESS MINUTES with FRUITS & VEGGIES in JANUARY 2012!!!!! <BR> <BR> Here's how your posts should look! Please follow this for continuity purposes so that everyone's posts look the same! <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~ <BR> FITNESS MINUTES: <BR> <BR> Sunday: xx minutes <BR> Saturday: xx minutes <BR> Monday:xx minutes <BR> Tuesday:xx minutes <BR> Wednesday:xx minutes <BR> Thursday:xx minutes <BR> Friday:xx minutes <BR> Saturday:xx minutes <BR> Accumulativ... Wed, 28 Dec 2011 11:45:26 EST Rant and Run..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45680203 Hello everyone! <BR> <BR> I don't know about everyone else, but I had a really good holiday with my family. It was just so nice and the weather was PERFECT!!!! <BR> <BR> Now, down to business, my rant for the day.... <BR> <BR> My weightloss and healthy lifestyle journey has hit the ditch and I know that I have to be the "tow truck" in order to get my self out of this ditch. <BR> <BR> I have pretty much gained back all the weight I have lost on Weight Watchers. I haven't really gaine... Wed, 28 Dec 2011 09:44:45 EST HOLIDAY FITNESS & WEIGHT CHALLENGE 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45542160 <em>425</em> <em>442</em> <em>407</em> <em>408</em> <em>425</em> <em>442</em> <em>407</em> <em>408</em> <em>425</em> <BR> <BR> BEGINS: 12/17/2011 ENDS: 12/31/2011 <BR> <BR> Okay teamsters - the holiday season is upon us. In just a few weeks, Christmas, Hanukkah, New Year's Eve, etc; just about anything that we can Celebrate - we do. Yes, it's enjoyable but it is not conducive to our journey's. <BR> <BR> Therefore, we're going to have a friendly challenge! There will be tw... Fri, 16 Dec 2011 20:16:40 EST New Year's Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45526460 Anyone make them? <BR> <BR> I know I have goals, and I know that I don't need to wait until the new year to start but I know that next year is going to be the year! I KNOW that I will be 10 pounds lighter and I KNOW I will be living and enjoying a healthier lifestyle and that I CAN make it happen! <BR> <BR> Anyone else with me?! Thu, 15 Dec 2011 16:31:43 EST LAST WEEK OF FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45502257 <em>224</em> <em>244</em> <em>104</em> <BR> <BR> YOU DID IT!!!!! We're at the end of our fall challenge! <em>242</em> <BR> <BR> State in two sentences how you've done in this challenge. <BR> <BR> <BR> <BR> What has inspired you most? <BR> <BR> <BR> <BR> What have you learned about yourself? Tue, 13 Dec 2011 21:12:51 EST WEEK 11 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45389761 STRENGTH IN NUMBERS!!!!!! <BR> <BR> A lot of us have become so focused on burning calories with cardio. We forget that strength training benefits us too! <BR> <BR> 1. It protects bone & health benefits! <BR> 2. It makes you stronger & fitter! <BR> 3. It helps you develop better body mechanics. <BR> 4. It plays a role in disease prevention! <BR> 5. It boosts energy levels and improves your mood. <BR> 6. And most importantly: Strength Training translates to more calories burned!!! <BR... Mon, 5 Dec 2011 21:38:40 EST Heart Rate Monitor & Watches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45380815 Hey lovelies! Quick question - what heart rate monitor/watches do you all recommend?? <BR> <BR> I am thinking about the POLAR FT4.... <BR> <BR> <em>304</em> Mon, 5 Dec 2011 10:28:08 EST Ready for Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x45354253 My name is Danielle and i am a 32 year old wife and mother of 9 (his, mine and ours). I am VERY new to SP and wanted to find a group who is as motivated as I am. My goal is to lose 40 lbs. Sat, 3 Dec 2011 14:49:05 EST Ready to get it off and live healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x45354163 My name is Danielle. My goal is to lose 40 lbs. I am a 32 yr old wife and mother of 9 (his, mine and ours). I miss my body and how it feels to just be well. I want a group that will be as motivated as I plan to be and so I thought this would be the best choice. Sat, 3 Dec 2011 14:40:35 EST Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45280845 Will you be doing a Winter Challenge? I hope so I need something to keep me going! Mon, 28 Nov 2011 22:25:07 EST Lose one pound this week. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45278220 Aim to lose 1 pound in the next week. <BR> To do that you’ll have to reduce your daily calorie intake by 200 to 300 calories and burn off 200 to 300 calories a day for an average weekly deficit of 3,500 calories, says David B. Sarwer, PhD, clinical psychologist and director of the Stunkard Weight Management Program at the University of Pennsylvania School of Medicine. Mon, 28 Nov 2011 19:26:33 EST Looking for support... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x45271585 Okay...I am here once again and trying not to be intimidated by this site and how to navigate around it. I am in desperate need of supporting persons who are working to reach their goals. I want to be successful this go round and I would like to meet people who are struggling with the overwhelming task of losing weight. Can anyone give me suggestions on how to get more support from this site and how to link up with persons who will be supportive? Mon, 28 Nov 2011 10:49:58 EST WEEK 10 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45263564 This week we're cooking! <em>286</em> <em>302</em> <em>341</em> <BR> <BR> Cook or create something new this week. Maybe you've tried a new snack or made a new breakfast food. Maybe you've stumbled upon a new recipe and tried it. Let's us know how it was!!! <BR> <BR> Example: I tried a new smoothie recipe today - YUM! <BR> <BR> Sun: <BR> Mon: <BR> Tues: <BR> Wed: <BR> Thurs: <BR> Fri: <BR> Sat: Sun, 27 Nov 2011 20:51:26 EST NEW TO THE TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45210054 Hello, 50 years of age and the pounds keep coming on, eat right and exercise and it appears not enough. I do not want to do crazy weight loss measures like my friends that are with Food Addicts for them the weight is melting off but they will have to eat like that the rest of there lives. Need to lose 20 pounds and enjoy the ride as a lose. Please give me your ideas for meal plans for breakfast and light dinners. Happy Thanksgiving! <em>429</em> Wed, 23 Nov 2011 09:46:44 EST Hi!!! Glad to have joined your team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x45208392 So glad to have found this team. I've been around for a while on SP and have been able to lose almost 40 pounds. I'm still wanting to lose around 15 more, but need some motivation! It is really hard because I've been at the same weight since April! <BR> <BR> Wed, 23 Nov 2011 07:56:47 EST WEEK 9 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x45172721 This week we're combating Thanksgiving Holiday! <BR> <BR> Tell us how you avoided too much candy, cookies, pie, stuffing, etc. this week! <BR> <BR> Sun: <BR> Mon: <BR> Tue: <BR> Wed: <BR> Thur: <BR> Fri: <BR> Sat: Sun, 20 Nov 2011 18:54:07 EST sugar or salt ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45139882 What do you crave sugar or salt ? <BR> I am a salt lover .Anything salty: pickles olives chips tuna you name it. It doesn't help that in spite of eating those salty foods I still have the shaker on the table .I am trying to cut back but foods tastes so blah without . Fri, 18 Nov 2011 10:26:20 EST ditching the scales! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45126695 i have decided to stop using my scales for a while. I wanna join a challenge and weigh myself at the end of the challege. The scales have been driving me insane for a while now so im going to go by how i feel for expample, im going to meditate abit more and ask myself: how do i feel today? am i happy? am i healthy? :) x Thu, 17 Nov 2011 12:10:46 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x45109361 Hello everyone! <BR> <BR> I am new to this team and look forward to learning from all of you. I am on my journey of losing about 15 pounds. But this time and I am not treating it as a race. I did that the last time, lost 20 pounds and thought "well the race is over so I am done" and now I am back to losing the 15 pounds I gained back... <BR> <BR> I have been a member of Sparkpeople for about a year and just today, I went and restarted all my goals and nutrition trackers and fitness track... Wed, 16 Nov 2011 11:32:46 EST WEEK 8 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45066723 We're two-thirds complete! Can you believe it??? How are you doing each day? Energized? Tired? Confident? Focused? Strong? Tell us how you are emotionally and/or physically each day this week as we get closer to the goal! <BR> <BR> Sunday - <BR> Monday - <BR> Tuesday - <BR> Wednesday - <BR> Thursday - <BR> Friday - <BR> Saturday - Sun, 13 Nov 2011 22:25:23 EST Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x45055165 Sorry it's been so long since I've been on here....I've had a lot going on and been working really hard at losing weight....I hit a plataue for a while and I've started going to the gym again and I'm happy to report that as of this morning my weight is down! :) <BR> <BR> LW: 205 <BR> CW 197.5 <BR> TW 7.5lbs!!!! Sun, 13 Nov 2011 08:24:35 EST Piling On The Lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44981846 Hiya, I jus needed to share this to get it off my chest. Iv been so busy with my schoolwork and a new job that i havent had any time to hit the gym or go jogging for the last 3 weeks roughly nd my waistline had definately suffered the concequences! Iv gained around 9 lbs :( i was sitting on the bus today and they have cameras on the bus to monitor criminal behavour and i happened to see myself on the screen and i nearly had a panic attack.. seeing myself sitting next to my friend who is at a ... Tue, 8 Nov 2011 12:39:14 EST WEEK 7 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44949825 COMBAT THOSE EXCUSES!!!! <BR> <BR> Are you losing motivation? Are you find excuses not to exercise? Are you find reasons to go over your calorie goal? This week is about combating those demons <em>18</em> and staying focused. <em>43</em> <BR> <BR> Excuse #1 - I am tired of not eating foods that I love; I'm going to eat whatever I want. <BR> <BR> Excuse Buster - This type of rigid focus can set you up for failure. Strive for balance and stay aware. Make wise decisions for yourself... Sun, 6 Nov 2011 16:12:14 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x44928548 hi there my name is Mary and i am a single mom. I reached one of my goals that is to lose 10 pounds by NOV. Now i am setting a another goal that is to lose another 10 by Dec Jan. I am joining this team for motivation, fresh ideas, support, and new challenges. Sat, 5 Nov 2011 05:59:31 EST Week 6 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44825829 By now you should be doing well keeping your calories and fitness in check based on what we've been learning in previous weeks. This week, if we meet our daily goals, I want us to think of daily rewards (NOT FOOD). <BR> <BR> SAT: Goal Met? Yes or No: <BR> Reward: <BR> <BR> SUN: Goal Met? Yes or No: <BR> Reward: <BR> <BR> MON: Goal Met? Yes or No: <BR> Reward: <BR> <BR> TUE: Goal Met? Yes or No: <BR> Reward: <BR> <BR> WED: Goal Met? Yes or No: <BR> Reward: <... Sat, 29 Oct 2011 21:16:30 EST WEEK 5 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44701585 SUPER FOODS! <em>277</em> <em>45</em> <em>267</em> <em>258</em> <em>69</em> <BR> <BR> Certain foods will help boost your weight loss goals. This week's challenge is to try and incorporate 3 to 6 per day. <BR> <BR> Tomatoes; salmon; green tea; broccoli; apples; spinach; walnuts; oats; blueberries; garlic <BR> <BR> For fun: Here's a menu that includes them all! <BR> <BR> Breakfast: Oats with blueberries & walnuts <BR> Snack: Apple & green tea <BR> Lunch: Salmon sautéed in garlic... Fri, 21 Oct 2011 20:44:06 EST LOSE BELLY INCHES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x44681464 Ok I am looking for some good exercises to lose this belly. I am losing inches in my legs and hips, but not the belly. Also, I know that my belly is weak. REALLY WEAK. I try sit-ups and can only manage literally 3. I need something a little easier, to work at increasing strength and burning fat here. HELP!!!!! Thu, 20 Oct 2011 13:34:01 EST SO Proud Of Myself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44624911 Hiya guys me again, sorry for yet another post but im so proud of myself i just HAD 2 share this! Friday it was wonderful weather and i just decided to go for a morning walk before my breakfast and when i was outside i saw some people jogging and i was jealous of their ability to jog while talking for a long period of time. That made me determined to be able do this! I have never particularly liked jogging/running but this is because iv never been good at it, so instead of walking i started j... Mon, 17 Oct 2011 07:31:29 EST WEEK 4 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44597507 Knowledge is POWER! We're 1/3 of the way through our challenge. We're learning more about ourselves and our bodies. This week we're traveling! <em>432</em> <BR> <BR> How are we doing that you might ask?? WITH WATER! <em>194</em> Since water contains no calories and can serve as an appetite suppressant and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight. <BR> <BR> More than 12 glasses of water per day = 3 miles <BR> 12 ... Sat, 15 Oct 2011 09:08:38 EST Smoothies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44590284 Hi everyone, Iv done a smoothie deit in the past and didnt work for me however these were bought in a shop already made. Now iv read lots about self made smoothies working wonders for dropping a few lbs but instead of doing a full smoothie diet i was thinking about replacing one meal for example my lunch with a freshly made smoothie. With fresh fruit im hoping this will boost my weightloss as i will NOT be adding sugar or sweetners! What is your oppinion? x <BR> <BR> <BR> Fri, 14 Oct 2011 17:28:35 EST Here We Go Again.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44541823 Im back on track starting now! The last few weeks i have been unwel and ver busy and therefore havent been going to the gym or eating properly.. this is all going to change starting now! Im finally feeling better and am determined to et back on track! I have lost around 5 lbs in a few days due to being unwel and dont mind this at all though i know i will be gaining it back again once eating properly :( I cannot wait to hit the gym again 2moro and also reducing portions size :D Anybody have an... Tue, 11 Oct 2011 18:04:54 EST reducing sodium... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44489443 I could really use some ideas regarding limiting sodium. I ALWAYS go over the 2300 mg recommended limit. <BR> <BR> Any and all suggestions would be greatly appreciated!! <BR> <BR> Jena Sat, 8 Oct 2011 11:33:41 EST WEEK 3 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44475873 This week we're building week's 1 & 2. This week we're also adding monitoring our sodium. There are milligrams of sodium in almost everything - yes, even vegetables! This week's challenge is to count your sodium totals. (If you eat out and cannot find the nutritional values for your restaurant - estimate the best that you can). Sodium should be monitored. It affects your heart health!!! <em>26</em> <BR> <BR> The American Heart Association recommends that your sodium be 1500mg or le... Fri, 7 Oct 2011 12:43:30 EST WEEK 2 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44358972 <BR> This week's challenge is to continue your eating habits of week one and add exercise. <BR> <BR> I'm sure that most of you worked out last week during week one. However, this week's challenge is to do cardio at least twice and strength training at least twice. That's a minimum of four days of working out. If you do an extra day of cardio or an extra day of strength - that's okay but this week is to do at least two of each. <BR> <BR> Please remember to post your progress like below... Fri, 30 Sep 2011 19:57:00 EST MY FIRST WEIGHT IN!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44316784 LW - 180 - 8/27/11 <BR> <BR> CW - 179 Wed, 28 Sep 2011 10:52:57 EST Changing My Weigh In Pattern x http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44283977 For the last 9 months (since i started my serious weightloss plan) i have been weighing myself everyday and iv found that i have become OBSESSED with numbers. And not just a little bit either. I have been obsessed with the exact amount of fitness minutes, the exact amound of calories consumed everyday, the exact amound of inches or cms lost per week from my thighs, calves, hips, belly, chest, wrists, arms and neck. Also i have been weighing myself before and after workouts aswel as first thin... Mon, 26 Sep 2011 14:47:56 EST JUST IN TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x44259980 hey there.... betsy here... i just celebrated a birthday this week and gained 5# over a much needed vacation... now its time for me to get back on track and let the numbers go the other way... its been a struggle for me... i work night shift and have some health issues... but i am not giving up.. <BR> i am not new to sparks or trying to lose... i have tried so many things.... and h ave not found the right combination for me to be successful... <BR> i ran across this site and a challe... Sun, 25 Sep 2011 07:18:41 EST 12 week challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44248530 218 X .07 = 15.26 pounds <BR> <BR> Is this the right place to put this and did I do it right?? Sat, 24 Sep 2011 11:26:44 EST WEEK 1 - FALL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44240890 This week will begin on 9/24 and end on 9/30. During the first week of this challenge, the goal is to figure out your calorie deficit and stick to it. Remember to get the most of the proper nutrients, women should not eat less than 1200 calories and men 1800 calories. <BR> <BR> To determine your deficit please calculate from the website below: <BR> <BR> <link>www.fitwatch.com/qkcalc/caloriedefic<BR>itcalculator.php </link> <BR> <BR> Please follow this format: <BR> <BR> My caloric def... Fri, 23 Sep 2011 20:45:01 EST 7% FALL CHALLENGE WEEKLY WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44240851 This challenge will run Saturday through Sunday. Each weigh in will be due on Saturday. Post to this forum weekly. Please keep the same format as below and again and post it here weekly. <BR> <BR> Thank you! <BR> <BR> Weigh Ins: <BR> 9/24 <BR> 10/1 <BR> 10/8 <BR> 10/15 <BR> 10/22 <BR> 10/29 <BR> 11/5 <BR> 11/12 <BR> 11/19 <BR> 11/26 <BR> 12/3 <BR> 12/10 <BR> 12/16 <BR> <BR> My 7% goal is: <BR> Fri, 23 Sep 2011 20:41:16 EST FALL 12 WEEK CHALLENGE - 7% GOAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x44240811 <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <BR> <BR> ~~PLEASE DO NOT POST IN THIS FORUM - IT IS FOR INFORMATION~~ <BR> <BR> We're starting a 12 week challenge!! It begins today (9/23) and will end in December (12/16). <BR> <BR> The challenge is a 7% weight loss challenge. I know that there are a lot of you struggling (including your leader (me) here recently). So this challenge is a percentage challeng... Fri, 23 Sep 2011 20:37:19 EST Gaining Weight Instead Of Loosing It.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44141919 I started college 2 weeks ago and have managed to gain around 5 lbs within this time. Iv tried eating regularly but it doesnt seem to help, i just seem to be getting heavier by the day. Im still going to the gym only less than i was while i wasnt at school, im hitting zumba classes twice a week and the gym once or twice a week depending on what my lessons are. Im hoping somebody has tips as to what i can do to at least stop the weight gain and hopefully shift some. Id be grateful for any tips... Sun, 18 Sep 2011 07:39:37 EST Newbie that needs to lose 70 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x44104350 So my name is Kari and I am new to all of this. I live in Eastern Oregon and I need to lose around 70 pounds. I want to get healthy and not be one of those moms that sit and watches while there kids have fun, because I can't keep up. I want to be out there with them enjoying life. I have been married for 18 years and have 3 children. My oldest daughter just graduated from high school, my middle son is 14 and an 8th grade, and my youngest daughter is 12 and in 7th grade. I realize that if I do... Thu, 15 Sep 2011 17:00:51 EST IM AMAZED! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44100290 For the last few weeks my eating habbits have taken a turn for the worst as iv started college and have absolutely no time for food so literally grab something and go.. Despite this i have still been able 2 squeeze in a few excersise sessions as this is the most important for me (diet bein 2nd most important) well as youv probably guessed by now iv added on a few lbs to my last weigh in number 3 weeks ago (totalling at 223) but this afternoon i shocked myself. Not with number however, i was w... Thu, 15 Sep 2011 12:22:38 EST Don't know if I did or didn't...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44083116 Don't know if I did or didn't lose a pound or an inch but I tried on a new skirt that was to tight for me last month (it was one size smaller then what I actually wore at that time) and now it's loose! I never really got to enjoy it! But I'm not complaining!!! Bring on the next size down! Wed, 14 Sep 2011 13:31:50 EST GARATEED 30 mins walking a day 5 times a week! x http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x44012493 Iv just finished my 1st week of college and iv realised it takes me just over 15 minutes to walk to and 15 minutes to walk back to the busstop before and after school so thats a garenteed 30 minutes walking a day 5 days a week! Thats ontop of the normal shopping trips and gym sessions a week! I was wondering if anybody else had any garenteed excersises for some or all days? Thanks for the replies in advance :) x Sat, 10 Sep 2011 17:06:22 EST Mom of 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43994777 Hi, <BR> <BR> I just joined and looking for some buddies. Fri, 9 Sep 2011 13:31:57 EST Hello! New 2 your team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43960278 Hi I'm Sandy, from Springfield MO. and new to your team. 1 lb. or 1 inch is a good goal. I've been on spark for almost a month now and I'm down one size in clothing. My SP page is public as my food/exercise journal and I've had a good month. I'm the not so proud recipient of a total knee replacement 3 1/2 months ago (age 46) and I'm doing awesome. Photos on my sp page but beware graphic (surgery photos) Wed, 7 Sep 2011 16:58:01 EST Getting nearer 30 and need to get healthy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43934627 Hi everyone! <BR> My name's Steve and I'm 28. I'm about 6'0" tall and currently weigh-in at just over 223lbs. I'm looking to lose around 40lbs and several inches off my waist. I'm about a 39/40 inch waist at the moment and I want to get it back down to around 34" where it should be. <BR> Spark has been really useful to me so far and I'm hoping that this group will be just as helpful! :) Tue, 6 Sep 2011 12:28:45 EST When did it go from a 'diet' to a lifestyle change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43924830 For those of you who have been successful on spark people when did it go from a diet to a lifestyle change? I feel like I've been on an unsuccessful diet for 10 years... I've been on sparkpeople before and lost a bit and I'm back now.. but I still feel like I'm dieting... how long until it starts to feel like a lifestyle change? How do I get into that mindset? <em>38</em> <em>38</em> <em>38</em> Mon, 5 Sep 2011 22:31:56 EST Excited about my weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43916616 I lost 2lbs last week. Mon, 5 Sep 2011 14:04:40 EST 30 and looking to lose 30+ lbs. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43908628 Is there a female in or around Skokie IL that would like to lose weight with me? I need all the help I can get... <BR> Mon, 5 Sep 2011 03:08:56 EST late introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43864227 Hi All, <BR> My name is Ilse and I am from UK, 55yrs old and joined Sparks about 3 weeks ago. I am trying to loose weight different ways for many years... possibly not enough motivation. My goal is to loose about 20kg. To have a normal weight means to have better health for me. <BR> I hope that the group will help me going. <em>213</em> Fri, 2 Sep 2011 07:38:38 EST SEPTEMBER CARDIO/STRENGTH CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x43858729 <em>34</em> <em>318</em> <em>34</em> <em>318</em> <em>34</em> <em>318</em> <em>34</em> <em>318</em> <em>34</em> <BR> <BR> September's challenge is going to combo both cardio and strength. <BR> <BR> What counts as cardio? Running, Walking, Interval Training, Aerobic DVDS, Spinning, Bicycling, WATP, Jump Rope, Jumping Jacks, Biggest Loser Workout DVDS, Kettlebell training <BR> <BR> What counts as strength? Resistance band workouts, weight lifting, crunches, squats, lunges, pila... Thu, 1 Sep 2011 21:23:26 EST Im starting over again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43854722 Hi my name is Nikol and I havent been up here in almost 2 years. Im ready to begin my journey and get refocus about reaching my weight loss goal. No More Excuses. I need to lose at least 40lbs. Thu, 1 Sep 2011 16:45:01 EST A motivation idea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43795499 I have gone back and forth with my weight loss. I will do good for a while and then just stop only to start back up again a few weeks later. I feel miserable when I start back up again, but after a couple weeks I am feeling good about myself. Then get frustrated that I am not seeing any changes, so give up. And the cycle starts all over again. So this time I am giving myself rewards along the way, because everyone likes to be rewarded for their hard work. So here is what I am doing and ... Mon, 29 Aug 2011 14:38:10 EST Out Of The 220s :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43787083 My next small goal was to get out of the 220s and this week i have finally done it! my next goal.. 'onederland'! :) I was wondering if anybody else has met their mini goals lately? x Mon, 29 Aug 2011 06:32:21 EST NOT Looking Forward To My Weigh In :( x http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43656587 Hey! I have a dilema.. Basically every monday morning for the past month i have told myself i am going to loose serious weight for my next weight in the following monday and do really well all week... Then the weekend arrives and i spend time with my family and get offered all the things im not allowed and have no will power to say no. Plus my gym is shut at the weekends so i tend not to excersise either and by the time i weigh in on monday morning im disappointed in myself and do the same al... Sun, 21 Aug 2011 16:58:14 EST Link to restaurant nutrition information http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x43624166 <link>www.eddieoneverything.com/nutrition_<BR>info/restaurant </link> <BR> I don't eat out at fast food places much, but when I stumbled across this site (via my Kim Komando email) it looked like something a lot of people would appreciate. It has nutrition information for a LOT of restaurants. Fri, 19 Aug 2011 13:50:36 EST I am officially joining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43607863 Hello all I am joining this Lose 1 pound or 1 inch a week so give me some information and insight to begin. Thanks, Juliette Thu, 18 Aug 2011 14:53:44 EST Hello from Missouri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43508938 Hi! My name is Sandie and I stopped by to introduce myself and say I'm really looking forward to getting to know everyone! I'm 46 years old and had a total knee replacement 12 weeks ago. I am doing great but still have some little aches and pains from time to time. But I'm up and running (not literally.....i'm afraid running is out of my future permanently). I'm exercising six days a week.....usually leslie sansone walk at home videos. I'm getting between 20 and 25 "miles" per week from her v... Fri, 12 Aug 2011 19:26:03 EST What Are You Doing 2 Loose A Lb Or Inch This Week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43486890 Hi i was wondering what everybody is doing to loose a pound or inch by their next weighin/measuring session? :) x Thu, 11 Aug 2011 13:12:39 EST &#9733;SHARE RECIPES -- POST HERE &#9733; http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x43418754 <em>149</em> <em>302</em> <em>286</em> <em>149</em> <em>302</em> <em>286</em> <em>149</em> <em>302</em> <em>286</em> <BR> <BR> Have you found a new recipe that you think your spark friends would like? <BR> <BR> I try new recipes all the time and think that having a place to share with each other would be excellent. Sometimes you'll make your own creation; sometimes you'll find something in a new cookbook or on SP; well - just post it here to share. <BR> <BR> <em>149</em> <e... Sun, 7 Aug 2011 18:34:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43352534 Hi all... I have 4 weeks to lose 10-20 pounds.... I eat 1250 calories per day and work every day for at least an hour... Suggestions? Wed, 3 Aug 2011 16:43:21 EST Rewarding yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43344819 What do you do to reward yourself for inches/pounds lost? <BR> <BR> My starting weight was 184 and today I am 174.4. I now I will have lost that last 0.4 lbs by this weekend and I think I am going to reward myself by buying my first pair of real running shoes. <BR> <BR> What things do you do to keep yourself motivated? How often do you set rewards? Every 5lbs? Every ten lbs? Wed, 3 Aug 2011 09:17:04 EST **IN AUGUST - We're Logging Miles** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x43317186 Logging miles! Don't worry...if you don't run or walk you can convert any CARDIO minutes into miles....1 mile for every 15 minutes of cardio. (So, for example, 30 minutes of cardio = 2 miles.) <BR> <BR> The goal is to get to 500 miles - let's see how close we can get!!! <BR> <BR> <em>237</em> <em>318</em> <em>324</em> <em>217</em> Mon, 1 Aug 2011 21:23:52 EST Hiii....Well I m here to start a new active life!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43234066 I am a mother of two boys under 5 years of age.Though these two always keep me occupied but now I think its the time to look after myself also.Basically I hail from Delhi, the Capital of India and now settled in Gulf with my family.I am on this board to make myself fit and active.I was diagnosed with Hypothyroidism in 2008 and since then I am struggling for weight loss.I am on Eltroxin-75 mcg/daily and go to gym also (3 times a week). <BR> hope to hear from someone who can advice. Thu, 28 Jul 2011 06:23:43 EST Joined Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43202408 Hi! I just joined spark people on sunday and I joinged this team today. I do have a question. How do I add my own info to the weekly check in? and how do ya get that little wieght tracker that shows up on the bottom of your post? Tue, 26 Jul 2011 11:36:22 EST julie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43175471 hi every one iv just joind in with the fun i really need people to help me loos waight so please if any one can give me any help or incurage me i will be so happy .thanks julie Mon, 25 Jul 2011 02:51:57 EST Motivation and support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43168784 Hi everyone, my name is Amy. I joined this site in search of some <BR> well needed motivation and support. <BR> Sun, 24 Jul 2011 18:01:30 EST baby steps - what are yours this week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x43031905 Doing a little extra yard work. It's a little change up for the season and will not only make the property look a little less chaotic but will burn some calories. I just love 2-fers! Sun, 17 Jul 2011 08:56:07 EST Finally Starting 2 Become Happy Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x43022033 Im not under 200 lbs yet, im currently at 216 but im already starting to feel great. Theres the fact that my clothes are fitting properly and even having to buy new ones as my others are too big now! :) But theres also the fact that im feeling more confident in myself and the things im doing :) I was wondering if anybody else has started feeling this way despite not having reached your goal yet? x <BR> <BR> Sat, 16 Jul 2011 15:42:41 EST sweet treat that won't sabatoge you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x42864037 I love sweets - this is where I really struggle. I can eat good all day long, I'm not tempted by chips and snacks and I exercise. My downfall is sweets. Not just any sweets, mainly homeade cookies or certain kinds of chocolate. Jello has this new mousse temptations - 60 calories, 2.5 fat, 2 protein and get this, only 3 carbs. My Dr. told me to watch carb intake - this dessert rocks! Thu, 7 Jul 2011 23:24:26 EST Vitamins and weight loss? And when to work out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x42788297 So I was curious... Supposedly, multivitamins and things like calcium can aid in weight loss (they say so on the bottle). But how true is this, and how does it work? I should probably be taking vitamins and calcium anyway, at my age and with my family history of arthritis, but I'm curious if this "myth" is true. <BR> <BR> Also... Has anyone ever found concrete evidence that walking in the morning vs. afternoon vs. evening is better? or before or after a meal? <BR> <BR> Thanks everyone! Als... Mon, 4 Jul 2011 00:38:50 EST Jumpin the Gun :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x42747273 Ok, I will try to keep this short because I have been criticized for writing what could be considered a blog. Then again I am feeling ornery today sooooo here goes. My alarm went off at 5am and out of bed I jumped. Gulped down my "healthy" breakfast while Sparking, shaved, brushed my teeth, threw on my workout clothes that I had laid out the night before and headed for the gym. Trouble is I cleaned my clock the night before and accidentally changed the settings. It was actually 4am that... Fri, 1 Jul 2011 12:01:11 EST Just joined the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x42746472 Hi everyone, <BR> <BR> I just joined here -- I am trying to lose one pound per week so it seems like a perfect fit! <BR> <BR> I doubt that I will post much. I am putting the emphasis on DOING IT, and doing the nutrition and fitness trackers consistently. However, I will be cheering everyone on! <BR> <BR> Elaine Fri, 1 Jul 2011 11:14:53 EST **In July - Celebrate Us & How Far We've Come** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=787x12186x42735745 <em>283</em> <em>283</em> <em>283</em> <em>283</em> <BR> <BR> Okay team - July's challenge is here!!! <em>224</em> <BR> <BR> Burn 20,000 cals this month OR get XXXX minutes by midnight July 31st! (You choose your own minutes since we're all on different fitness levels). <BR> <BR> Aim high! Don't let that number scare you, break it down!! You can check in with you numbers/progress here daily or weekly. <BR> <BR> Add anyone participating as a friend to get updates & motivation in ... Thu, 30 Jun 2011 20:42:08 EST Hi - I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x42711063 Hi. I am new to this forum. Hopefully I will be able to keep up with all of this. I am determined to return to work in August as a slightly trimmer version of the current me. I am ready for the challenge! Wed, 29 Jun 2011 14:39:07 EST I'm stuck on 166 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x42709846 Hi Everyone, <BR> I have to say that I have never used these blogs but feel like I need some advice from the experts - You!! <BR> Had a hard beginning of the year. Didn't gain weight but now that I am exercising and trying to eat healthy I can't drop a pound. Of course it doesn't help that I have terrible cravings for chocolate. I can eat healthy all day and then at the end eat anything chocolate I can find. <BR> In a couple weeks we are going on vacation and I want to be prepared for eating ... Wed, 29 Jun 2011 13:30:35 EST 4th of July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x42706882 So we've got a big weekend coming up...usually full of cookouts and tons of good but not so good foods. How do you plan to keep from giving into temptation..AND..do any of you have any good ideas for healthy foods to serve at our cookout that will feed quite a few people on a tight budget? Hot dogs and burgers just won't cut it for me this year! Wed, 29 Jun 2011 10:56:06 EST Need someone to talk to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x42674521 Hi, <BR> <BR> I've been a member of Spark for a long time, off and on. I try to find someone I can check in with and it works for a while, but then they disappear and or I disappear. <BR> <BR> Currently I am working with a personal trainer and a nutritionist but they aren't here with me everyday to support me. I am hoping I can find a friend or two that we can be each other's strength and motivator. I work from home so I don't get out much except to go to PT and nutritionist. <BR> <... Mon, 27 Jun 2011 20:03:20 EST Starting over-- again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12186x42672115 I have been with with spark people for almost a year, but I have never posted on the message board. I am or was going well on my new lifestyle and weight loss, but went back to my old ways and gained all the weight back and than some. I am more set than ever to lose this weight, get fit, have a new lifestyle and become more focused on what I got to do. I can't go back to my old habits, it's time for a new me and a total 180 degree change for the better with my weight and way of thinking. Mon, 27 Jun 2011 17:08:32 EST Stupid Water Weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x42590720 Yep...that time of the month and stupid water weight/bloating made me gain 3 pounds!!! WTF!?!? <BR> Such a setback <BR> <em>39</em> <BR> <BR> I've been more than on target with my fitness and nutrition goals, it worries me that these 3 pounds will be difficult to take off... <BR> <em>46</em> <em>192</em> Thu, 23 Jun 2011 07:32:10 EST Calories Eaten Vs Calories Burned http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2431x12186x42573411 What is your ratio when trying to loose weight? <BR> <BR> <BR> Yesterday I ended my day with about 1131 calories for the day and burned 600 at the gym. Wed, 22 Jun 2011 10:04:18 EST