SparkPeople Roseville Area Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12089 This team is for all SparkPeople members in the Roseville , Citrus Heights, Lincoln, Sun City, Granite Bay, Antelope. Welcome! SparkPeople Roseville Area Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12089 Clearing out mothers stuff http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x57186539 Does anyone know someone who can use some disposable undergarments? I've got an unopened bag of Assurance Belted Shields and a partial bag of Assurance Briefs, large size. <BR> <BR> Oh, I'm also selling a bedside commode, an older model Hoyer lift and an older model Jazzy powerchair. Wed, 19 Mar 2014 14:59:06 EST Motivating Words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x56396491 We can always use some motivating words ... share them here ... <BR> <BR> Every step, big or small, counts. <BR> <em>375</em> Plant a new dream and it could <BR> bloom by Spring! <em>67</em> <BR> <BR> Fri, 17 Jan 2014 00:07:01 EST January goals -check in here- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x56167779 What are your short term goals for January? Post them here and check back and let us know how you are doing and what we can do to help you. Wed, 1 Jan 2014 15:51:55 EST SparkGoodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x55874275 I saw this on another board and I thought it would be a nice way to encourage each other because who doesn't like receiving goodies right? <BR> <BR> Each person posts the next number in order...every 10th poster give a sparks goodie to someone in the Sparkteam; it can be anyone. If you are the person who posts 10, then you will pick someone in the Sparkteam and give them a goodie. So at 10, 20, 30 and so on. <BR> <BR> I'll start... <BR> <BR> 1 Thu, 5 Dec 2013 09:21:00 EST Would You Rather .... (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x55842988 Would you rather... <BR> Have a side soup? <BR> Or have a side salad? <BR> <BR> (To Play, answer then repost a question) <BR> Mon, 2 Dec 2013 19:55:16 EST Dec Fitness Mini Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x55813645 To combat the holiday stress and tempting goodies let's challenge ourselves to do at least 10 minutes of activity everyday. Post here with an emoticon or short phrase with what you did. <BR> <BR> Let's go team!!! <BR> <BR> <em>321</em> Sat, 30 Nov 2013 11:21:09 EST Redesigned Nutrition Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x55727618 This was posted by Coach Tanya about the changes on the nutrition page that happened today <BR> <BR> This morning we launched a slightly redesigned version of the nutrition tracker. The changes entail: <BR> <BR> 1) An overall visual redesign. We simplified the colors, and a few other things. The goal was to better match the redesigns recently launched on pages like our homepage and Start page. <BR> <BR> 2) As part of the redesign, we moved a few things around the page: <BR> - The biggest i... Fri, 22 Nov 2013 09:30:33 EST Rainy day blues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x55685686 the rain is on the way. It is not that I get the blues on rainy days I just want to sit on the couch curl up with a good book and a blanket. My daughter loves to walk in the rain maybe I could join her if it is not raining to hard. <em>211</em> <em>257</em> Mon, 18 Nov 2013 21:05:36 EST Have you noticed the new Start Page? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x55626286 I have been exploring the new start page and I love it. I found this blog with info about the start page. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=introducing_a_brand_new_sparkpeople<BR>_experience </link> <BR> <BR> What do you think of the new Start Page? <BR> Wed, 13 Nov 2013 20:20:47 EST Post your birthday here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x55615845 I don't know about the rest of you but my birthday is a hard day to stay on track. Dinners, cake and ice cream, and sweet goodies. Post your birthday here for some extra motivation on your birthday. <BR> <BR> <BR> Mine is October 31. Tue, 12 Nov 2013 23:03:23 EST Hello Fellow Roseville Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x55613099 Just joined this team. Somehow had missed it until now. Glad to have found it. <BR> I've been working at eating healthier and exercising now for about 18 months. <BR> I go to East Wind Yoga on Riverside and Tru Fitness on Pleasant Grove. <BR> Anyone else out there use these places? Tue, 12 Nov 2013 19:09:27 EST New comers introduce yourselves and ask questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x55612251 If you are new to spark people and to the Roseville area team <BR> Here is the place to ask questions. <em>198</em> <em>40</em> <em>38</em> Tue, 12 Nov 2013 17:34:40 EST Odd request ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x55318227 This may be an odd request, but I'm stymied. I'm looking for an inexpensive source of old mattress pads. Doesn't matter what size or condition. I'm going to cut them up to make potholders, placemats for my dog, cageliners for my rats cages and waterproof pads for my mother and grandmothers beds and chairs. I'm guessing thrift shops won't carry them, but I'm going to check just to be sure. Any suggestions? Sat, 19 Oct 2013 10:55:22 EST Weekend Challenge Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x54966476 This weekend's weather <BR> <BR> <link>www.weather.com/weather/5-day/Rosevi<BR>lle+CA+95747:4:US </link> <BR> <BR> Isolated thunder storms on Saturday??? Let's get creative to stay active this weekend. You don't want to get caught in the rain (maybe you do.) Soooo ... share here what you did to stay active inside. Treadmill? Zumba class? Walking the mall? <BR> <BR> <em>381</em> Thu, 19 Sep 2013 23:44:35 EST Happy Spark-iversity to MIAJOEB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x54966271 5 years with SparkPeople and I feel inspired to have you as a SparkFriend. Keep up the great work. <BR> <BR> Here is a link to her spark page. <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MI<BR>AJOEB </link> Thu, 19 Sep 2013 23:20:48 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x54908177 Just joined last night. Very excited. I lost 30 lbs about 5 years ago and am now just here for a little check up. I just want to loose 3-4 lbs. I love this sight and wish I'd known about it 5 years ago. Here we go! Sun, 15 Sep 2013 09:58:26 EST Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x54905223 Share your favorite healthy recipes here. they can be one you came up with yourself or one you found online or in a book. Make sure if you are sharing someone's recipe you give credit to that person, website or book. <BR> <BR> If you are looking for a recipe post a request here. Sat, 14 Sep 2013 23:47:21 EST It has been a while ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x54747551 Let's re-introduce ourselves. I can see a lot of ladies (gents?) that have been here a while. Who is still here? Mon, 2 Sep 2013 03:17:59 EST Veggies A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x54686478 I have really taken to the raw vegan diet and am always learning about new fruits and veggies. Let's start a game Fruits and Veggies from A to Z. It is easy .... <BR> <BR> A ... Arugula <BR> <BR> B is next ... Wed, 28 Aug 2013 00:51:04 EST Weekend Challenge August 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x54638505 We can always add a little bit more activity to our daily routines. I don't know about the rest of you but the weekends are when I do all of my household routines. I am going to try to add more activity to these routines. <BR> <BR> I am going to carry the laundry one stack at a time up the stairs to put away instead of using the basket to carry it all at once. <BR> <BR> I am going to park farther away at the grocery store. <BR> <BR> I am going to walk to the gym instead of driving. <BR> ... Sat, 24 Aug 2013 00:33:51 EST Alpha Dog K-9 Competition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x54635885 August 31; 8am-4pm @ Stone Creek Community Park (3625 Spoto Dr.), Rancho Cordova <BR> A free, family friendly event supporting service dogs for veterans. There will be doggy demonstrations and fun events your canine can participate in. <BR> For more information you can visit the facebook event here: https://www.facebook.com/AlphaK9Comp <BR> Tactical Obedience <BR> Open Agility Course <BR> Protection Dog Demos <BR> K9 Tricks <BR> Food Trucks <BR> Disc Dog Fun Match <BR> Disc Dog PRO Demo <BR>... Fri, 23 Aug 2013 20:48:55 EST Woofstock http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x54526872 Calling all Roseville area dog parents! Woofstock 2013 is coming up August 25 at Johnson Springview Park in Rocklin. Full Day of Fun with Canines. Starts at 9am with live Music 11:30 thru 3 pm. <BR> Fun/Run Walk - Giveaways - Pancake Breakfast for You and Your Dog - <BR> Rescue Row Adoptions - Pimp My Pooch - Canine Good Citizen Testing - Open Play Area - 60s Costume Contest - Weiner Dog/Mutt Races - Demos and Contests - Great Vendors and More <BR> <BR> Benefits to Canine Rescue Groups <BR... Wed, 14 Aug 2013 21:34:38 EST Weekend Challenge ... August 10 - August 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x54464800 Get out this weekend and do something physical. Share what you are doing here and inspire others to get out too. <em>108</em> <em>313</em> <em>294</em> <em>237</em> <em>381</em> Fri, 9 Aug 2013 22:54:19 EST Hello from Antelope :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x54214175 Hi! I'm new to the group and fairly new to the area. I have about 25 pounds left to lose and <BR> I am having a hard time, I can't seem to lose more than a pound a week! My diet is spot on 99% of the time and I kick butt in the exercise department, I do my elliptical machine 2 times a day for about 30 min each on a 7-10 resistance setting. Plus I swim a lot, walk and am just generally more active. <BR> <BR> I have literally no friends here yet and would love to participate in get togethers... Sun, 21 Jul 2013 17:16:24 EST Looking for a local woodworker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x53759359 I'm starting a second business making soap. I bought a couple wood molds last year, but haven't been able to use them because they were made so poorly. None of the sides are quite square with each other and the bottom isn't level. I need someone who can re-drill them so everything is straight and possibly make some new ones. Can anyone help? Sat, 15 Jun 2013 23:46:01 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x53362732 Hi fellow Roseville sparkers! I am a 22 year old mom and I am thrilled to be apart of this group. I had my son October of 2011 and since then I've been struggling to keep my weight in check. I've been up and down for the past two years and I'm really excited to make long lasting healthy choices and finally reach my goal and stick to it with the help of this site and everyone on it. I would love to connect with others and support/motivate each other through this journey. It would be even more ... Wed, 15 May 2013 23:44:35 EST Sacramento Gem & Mineral Show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x53270225 Is anyone going, or interested in going, to the Gem & Mineral show at the Scottish Rite Center?I have 1 free pass good for Friday, May 17th between 12 & 6pm. <BR> <BR> I also have 1 discount coupon good for $2 off the $7 admission on Saturday, 5/17, or Sunday, 5/19. Wed, 8 May 2013 16:06:12 EST with this weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x52485716 We are so lucky as I look at the rest of the nation still shoveling snow and we are about to break records for our warmth. <BR> <BR> Anything new and exciting happening? <BR> <BR> <em>334</em> Mon, 11 Mar 2013 13:18:03 EST 4 ways to eat what you want for the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x51123008 Try this link... if it works to suggestions for eating more creatively during the holidays. <BR> <BR> When <em>381</em> We can change our behavior and change the results. <link>www.dailyspark.com/blog.asp </link> <BR> <BR> Just hit home and you will get the Blog I liked. Fri, 7 Dec 2012 12:33:29 EST Hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x50958568 Thank you for welcoming me to the team! I'm am thrilled to join. <BR> <BR> I am a 41 year-old, single working professional who travels constantly for work. Consequently, I have found controlling my weight challenging. I had previously lost almost 50 pounds with Weight Watchers, but somehow lost my motivation and gained a majority of it back, even though I continued to attend weekly meetings. I'm not knocking WW. It's a great program and I had great success when I actually applied myself... Sun, 25 Nov 2012 11:24:49 EST new on board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x50093106 Looking forward to be apart of this. Mon, 24 Sep 2012 22:19:53 EST Frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x49961576 I am 52, female working as a nurse. I have lost about 25 pounds and have been stuck for the last 3 months. I workout on a regular basis, spin, strength classes and also walk my dog everyday (3 miles) the scale does not move! I have incorporated juicing into my diet to get more veggies which are a hard one for me. I eat enough fruit and protein. I am hoping that this support group and website will help out. I have also purchased a bike and want to go on bike rides, would love to find a group t... Sun, 16 Sep 2012 14:46:04 EST Lost Cat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x49872623 I know this is a bit off topic, but I'm really freaked out. I'm a professional petsitter and one of my clients left a trip Friday morning. These particular clients like to have every other day visits for their cat, Casey. I don't like EOD visits because I worry about something happening. I went over Saturday and did my usual thing. The next scheduled visit was today. When I arrived this morning the food & litterbox hadn't been touched. I searched the house inside and outside repeatedly before... Tue, 11 Sep 2012 01:23:40 EST 21 rocklin trying to loos my muffin top! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x49868630 Well lets see I'm not to this site and to this forum, I'm 21, 5'5" 237 want to be 150 from rocklin and a massage therapist. i have found it hard to fine a job in this town for my muffin top and just ready to loos it after 12 years! I got in on this group for i would love to find ppl around my age who wish to get on the right paths with them self, who i can build friendships and a support team with as we both try to kick but with are goles!!! Mon, 10 Sep 2012 20:52:59 EST Any one need coupons? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x49684894 I've got 13 coupons for .75 off the 16 oz bottles of V8, V8 Fusion & V8 Splash that expire 8/31. Also have coupons for Nutella that are good until 10/31. Wed, 29 Aug 2012 21:17:42 EST Fall into healthy ways... Let's go team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x49590295 Well I joined Cal Fit and have at least four people who are going to be willing to meet me and go to classes. What are you all doing to continue the summer exercises or get back to them??? Thu, 23 Aug 2012 12:05:31 EST SparkPeople Virtual 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x48691460 Is anyone joining in the virtual 5K? You can choose to walk, run, walk/jog. I'm not much of a runner but wanted a challenge so I signed up for a walk/jog. SparkPeople have a great training program to get me started and ready in 5 weeks for the 5K. I can't way to get started! Does anyone want to join me on this adventure?!? Mon, 25 Jun 2012 21:05:00 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x48690598 Hey all, I'm Shelby and I just moved back to Citrus Heights (my hometown) after living in Phoenix, AZ for a couple years. Hoping to find some people to keep me motivated and accountable and people that want to do activities together now that I'm back home! Mon, 25 Jun 2012 19:59:30 EST Exercise ball chair looking for a new home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x48599146 Would anyone be interested in a used exercise ball chair? I'm decluttering and need to find it a new home where it will actually have a chance of being used. It's a good chair, but needs a new exercise ball as they are not claw proof and I have 4 cats. This is the one I have. <BR> http://www.gaiam.com/product/basic-balan<BR>ce-ball-chair.do Tue, 19 Jun 2012 19:38:11 EST Placer County Fair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x48598890 I'm going to miss this upcoming weekend fair as I will be in Yosemite!! I'm so excited :o) <BR> <BR> I was going to ask "Chris" for advice on the water fall but I can't find her...grrrrr..LOL Darn Sparkies changing their names!! Only I can do that!! <BR> <BR> So what are your plans for the weekend? It's supposed to be pretty :o) Tue, 19 Jun 2012 19:13:12 EST Looking for money? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x48292474 Did you ever do any business with the CITY OF SACRAMENTO? <BR> <BR> I saw this on the news this morning..... <BR> .The City of Sacramento owes a lot of money to people that had refunds coming or for overpaid utility accounts.....they are NOT GOING TO NOTIFY YOU.... <BR> You should check the list for yourself and your loved ones to see if you can pick up a little something extra.. HURRY time is limited and you must act quickly. <BR> This is not a ruse.. it's a fact. www.cityofsacramento.org/... Wed, 30 May 2012 10:50:27 EST Traditional Medicinal coupons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x48047773 I have a bunch of coupons for a dollar off Traditional Medicinal teas that are going to expire in June. It doesn't look like I'm going to be able to use them all. Is there anyone who would like some? Sun, 13 May 2012 11:50:01 EST What's up in May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x47839571 Well it is a new month. I was hoping we could post anything we are doing. <BR> Or things we are planning. Keep up the Spark! Mon, 30 Apr 2012 12:45:32 EST GEMS Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x47828303 There is a run for GEMS next Saturday (May 5 9am) at Lincoln High School. You can register on Active.com. <BR> <BR> There is a guy running there for 24 hours straight and I will see him when I pick up my packet on Friday....a fun run for a GREAT cause!! <BR> <BR> Hope to see you guys there. Sun, 29 Apr 2012 20:34:08 EST KAISER PERMANENTE WOMEN'S FITNESS FESTIVAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x47824268 KAISER PERMANENTE WOMEN'S 5K & FITNESS FESTIVAL - JUNE 3, 2012 <BR> <BR> http://www.womensfitnessfestival.com/ Sun, 29 Apr 2012 15:40:07 EST Hi to everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x47739769 Hi, I'm new to the team. Glad to journey with all of you. I'm about halfway to my goal but I've been here before. So looking for accountability and support to make it all the way. I'm excited to get to know all of you and help support you in anyway I can. <BR> <BR> Regards, <BR> Tracey <BR> <BR> <BR> Tue, 24 Apr 2012 13:42:55 EST April brings more opportunities for success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x47393851 Let's talk about what we are doing that works for us. <em>216</em> <em>192</em> Mon, 2 Apr 2012 19:00:51 EST Sacramento Zoo Zoom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x47353882 5K/10K and kids runs <BR> April 15th <BR> Complimentary entry to the Zoo. <BR> <BR> http://www.sacramentozoozoom.com/ Sat, 31 Mar 2012 10:34:09 EST Run drugs out of town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x47253320 5K Run/Walk <BR> 1/4 Mile Children’s Run/Walk <BR> Saturday, April 28, 2012 <BR> River Valley High School <BR> 801 El Margarita Road <BR> Yuba City, California 95993 <BR> On Site Registration at 7:00am <BR> The races begin at 9:00am <BR> T-Shirts to all participants. <BR> <BR> http://rundrugsoutoftownrun.org/Yuba%20C<BR>ity%20Run12.pdf Sun, 25 Mar 2012 11:15:18 EST May 5K opportunity! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x47212516 Girls on the Run of Sutter County (Yuba City) is looking for buddies to run/walk with young girls to support and encourage them through a 5K. They are participating in Shady Creek Foundations 5K on May 6th, 2012. Please let me know if you'd be interested in supporting this wonderful event while staying active! <BR> <BR> We match buddies with like abilities - some girls run an 11-minute mile, some walk a 15-minute mile. Thu, 22 Mar 2012 16:48:03 EST Hi and introduction! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x47206633 Hello, Roseville Area Sparkers! <BR> <BR> Thank you so much for the emails I have already received welcoming me into this great group of people! I am really looking forward to getting to know you all, and encouraging you through your personal weight-loss journeys! I thought I would say "hello" and introduce myself! <BR> <BR> I am a 51-year-old female living in Roseville with 85 pounds to lose! Wow! So hard to believe that I have let myself get that far out of control! Even with the... Thu, 22 Mar 2012 10:25:10 EST Box Tops for Education http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x47100637 Does anyone here collect Box Tops for Education for their kids school? I notice them on my cereals and can hang on to them if someone wants them. Thu, 15 Mar 2012 22:02:55 EST March right into health. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x46916512 I am having a milestone birthday. Younger son is turning 40 and is taking on another foster child. Older son is working on his next book. Hubby is driving me to .... well crazy. <BR> So what exciting things are happening to you in March? <BR> <BR> Mon, 5 Mar 2012 12:43:00 EST Local organic? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x46828839 Hi everyone. So, I'm learning about eating locally organic foods versus shipped in organic and was wondering if anyone knew of a place around here that sells Local organic? I see the Farmer's Markets don't open til May. <BR> <BR> I live in Lincoln. Any help would be appreciated :o) <BR> <BR> This goes for all foods (beef etc) not just produce...so any farms around here? <BR> <BR> Thanks!! <BR> <BR> Corinna Wed, 29 Feb 2012 11:40:04 EST Hi! I'm Lori and look forward to everyone healthy. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x46771256 I have never had this muck support before. It's like WOW!!!! I want to lose over a 100 pounds but my main thing is to get heathy. I know with healthy eating comes weight lose. I'm really working on it. Fruit and vegtables are my friend. My body just doesn't remember that. Long way to go but I see that I will have plenty of help along the way. Thank You. Sun, 26 Feb 2012 01:55:39 EST FEBRUARY - HAPPY HEART MONTH - CHAT ROOM FOR ALL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x46361155 What are you doing this month to take care of YOUR heart and that of OTHERS? <BR> Post and share it here. <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>129</em> <em>67</em> Wed, 1 Feb 2012 12:30:17 EST SPARK PEOPLE and FACEBOOK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x46031359 If you haven't read the latest news from SPARK PEOPLE. If you are on FACEBOOK... and you blog on SPARK PEOPLE.. they will be SHARED... unless you OPT OUT..... <BR> <BR> Please read the following... and then, if you DON'T WANT ALL OF YOUR BLOGS GOING TO FACEBOOK... Go to your spark page and OPT OUT... <BR> Be sure to scroll down and read some of the comments as well. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal. asp?id=SP_STAFF </link> Sat, 14 Jan 2012 19:37:02 EST Girls on the run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x45245567 Saturday, December 10, 2011 9:00 am start <BR> Plumas Street & B Street 480 Plumas Blvd <BR> Yuba City , CA <BR> <BR> Brief Description: <BR> Join the Girls on the Run of Sutter County for a 5K in Yuba City! <BR> Fees: <BR> Adults $17, Youth 12 & Under $10. Race day entry fee $20.00 <BR> Online Reg. Closes: <BR> December 7, 2011 12:00 PM Pacific Time <BR> What is Girls on the Run?: <BR> Girls on the Run® is a life-changing, experiential learning programs for girls age eight to thirteen yea... Sat, 26 Nov 2011 12:41:24 EST Run to feed the hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x45166881 WHAT <BR> 10K Run & 5K Run/Walk <BR> <BR> WHEN <BR> Thanksgiving Morning - Thursday, November 24, 2011— Rain or Shine! <BR> 10k - 8:35 a.m. ; 5k - 9:00 a.m. <BR> <BR> WHERE <BR> The race starts on "J" Street just West of the entrance to the Sacramento State campus and runs through the beautiful tree lined streets of East Sacramento. <BR> <BR> FEES <BR> Adults: $35* Children (15 & under): $20 Virtual Runners: $35 Teams Members: $50 <BR> Adults (Timed): $40; Children (15 & under, Timed): $25... Sun, 20 Nov 2011 10:49:31 EST Turkey Trot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x45144585 Saturday, November 19, 2011 @ 9:00 AM <BR> <BR> Stadium at River Valley High School <BR> 801 El Margarita Road Yuba City CA <BR> <BR> Entry fees are $17 for adult, $8 for child or 2 for $15 ages 14 and under. Entry fee is $15 per person for team of 5 or more. Online registration begins at 8:00am and run/walk begins at 9:00am. <BR> <BR> http://www.ychandsofhope.org/Revised_201<BR>1_Turkey_Trot_single-page_flyer___reg_<BR>form-revised.pdf Fri, 18 Nov 2011 17:29:44 EST I'm new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x45095749 Hey, Everybody! I'm new to this team but not to sparkpeople...though I am starting over. Joined originally in 2009, met my goals, and started slipsliding back down the hill last year. I am pretty determined though to get back to where I want to be. <BR> <BR> Anyway, hope everyone has a great day that includes healthy choices! <em>213</em> Tue, 15 Nov 2011 16:27:51 EST New to Roseville Area Sparkers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x45081561 Hello Everyone! My name is Teresa and I am new to SparkPeople. I look forward to using this venue, because by golly I think I have darn near tried everything else! My goals include weight loss and of course inch loss, as well as learning to eat healthier. I have been everything from an exercise fanatic to hit and miss, so as a added goal I am looking to find healthy balance and make fitness a part of daily life. Time for this little star to twinkle! Wishing everyone a sparking success! Mon, 14 Nov 2011 19:32:10 EST 2012 WHOLE FOODS FUN RUN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x44979110 Looks like a good start to a New Year. <BR> Something to look forward to and plan for - a walk, a jog or a run. <BR> <BR> <link>runningschoolfunrun.com/ </link> <BR> <em>312</em> Tue, 8 Nov 2011 09:51:39 EST November - Want to chat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x44880479 Here it is November ALREADY. We are moving into cooler weather and settling into our comfort zone -around the fireplace, our TV or our comfortable cozy chair. What are your plans for this month to keep the momentum of your summer exercises? <BR> Share them here. <em>27</em> <em>31</em> <em>429</em> <em>430</em> <em>313</em> Wed, 2 Nov 2011 08:26:19 EST Woodland 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x44489629 5K run on Saturday, October 29th at 9 am. Registration starts at 8 am at the Lee Middle School football field. Prizes will be awarded the day of the run. Registration is $25 and includes a t-shirt. You may download a registration form here . <BR> <BR> http://leems-wjusd-ca.schoolloop.com/fil<BR>e/1239842149245/1281074720529/33635054<BR>54105209634.pdf Sat, 8 Oct 2011 11:47:37 EST Lincoln Ribfest Saturday!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x44003386 Hubby and I have a BBQ booth at the Lincoln Ribfest in downtown Lincoln. Hope to see some of you out there! <BR> <BR> Come on down and have some fun!! <BR> <BR> Saturday September 10th 10-5 <BR> Sat, 10 Sep 2011 00:06:06 EST Lincoln Sparkers check-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x43710227 With the propane tanker fire in Lincoln, I was concerned about any Sparkers in the evacuation area. Check-in and let us know you're okay or if there's anything we can help with. Wed, 24 Aug 2011 13:36:59 EST Need a friend to walk with? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x43586639 I would like a friend to walk with. I have a 4 year old and a 10 month old who would sometimes have to come with me in a stroller. But they both love walks and meeting new people. Live in the westpark area but would meet anywhere in rosevile on the evenings and/ or weekends. Wed, 17 Aug 2011 11:06:46 EST Sports Expo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x43167601 http://norcalallsports.com/ <BR> <BR> 2 day sports expo in Auburn, that includes a 5K/10K Sun, 24 Jul 2011 16:34:07 EST Anyone in Orangevale? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x42862640 Hi Everyone! I am trying to get back into tracking food and exercise to help me stick to my plan and acheive my weight goals. I'd love to meet up with some other people in the Orangevale or Fair Oaks area who are looking for a local buddy. Thu, 7 Jul 2011 22:01:29 EST Marysville Peach Festival 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x42766404 Saturday, July 16th, 2011 at 8:00 a.m. <BR> <BR> Course: Beckworth Riverfront Park, along bike path and through portions of the park, as well <BR> as the 5th St. Bridge Pedestrian Path. <BR> <BR> Pre-Registration: Pre-registration ends Friday, July 8th. All pre-registrants are guaranteed a tshirt on race day. Race packets can be picked up on race day in front of the Bok Kai Temple, First St. @ D St., Marysville. <BR> <BR> Race Day Registration: starts at 8:15 a.m. in front of the Bok... Sat, 2 Jul 2011 15:34:13 EST LOTS OF NEW STUFF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x42471421 Be sure to check out this blog: Spark Guy and Nicole and Jen are letting us in on all the NEW STUFF that is available at SPARK PEOPLE.... <BR> <BR> <link>www.sparkpeople.com/member-blogs.asp </link> <BR> <BR> AND if you get 25 points on your SPARK POINTS LIST.........YOU GET A BONUS SPIN ON THE BIG WHEEL.......................(I got an extra 5 today...) <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4302739 </link> Thu, 16 Jun 2011 20:12:46 EST Sacramento Running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x42091867 I found a helpful website http://www.sacramentorunning.com/ Sat, 28 May 2011 13:54:40 EST Portion Distortion Quiz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x41981422 Did you take the quiz in this week's Weekly Spark email? If not take it now and let us know how you did. <BR> <BR> <link>www.sparkpeople.com/resource/quizzes<BR>_start.asp?quizid=32 </link> <BR> <BR> You can also get more information about portion sizes in the following article. I love knowing what the right portion should look like and not just what it should weigh. It helps a lot when going out. <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=177 </link>... Sun, 22 May 2011 22:15:08 EST Galleria morning walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x41893594 Hello I would love to walk at 0830 mon thru fri at the galleria. if any other females interested, let me know. Wed, 18 May 2011 07:47:05 EST New to Placerville area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x41845839 Hello, I've recently moved to the Placerville area and I don't know ANYONE. I moved here because my boyfriend found a job, and he is currently at a four month training in Georgia. So, I need to find a job, some friends, and stay healthy. I have started by running in a couple of 5Ks in the area and had a lot of fun. I am also trying to tackle my eating habits and get on track to being healthy. I'm looking for some buddies to hold me accountable! Sun, 15 May 2011 23:19:21 EST Live Oak Run to the River http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x41829403 5K Run/Walk for Youth Scholarships <BR> <BR> June 18th 8:30 AM <BR> <BR> Live Oak High School Parking Lot, Pennington Road, Live Oak <BR> <BR> www.liveoakcity.org Sun, 15 May 2011 02:23:31 EST Other Stay at Home Moms in Roseville? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x41804580 I am a stay at home Mom who is looking for other stay at home moms who are looking for walking buddies or activity buddies to hang out and do fun healthy stuff with the kids! <BR> <BR> I live near the Galleria/Fountains. I would love to find a group of moms to walk at least 2x a week.. more is always good! <BR> <BR> I have a few different areas/trails I like to walk in. I hope you will join me! <BR> <BR> <em>236</em> Fri, 13 May 2011 14:36:12 EST Roseville Run 4 Fun 5k http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x41748087 Hi All, <BR> <BR> My name is Michelle, I'm new to Spark People. <BR> <BR> Would anyone like to train for the upcoming 5k in roseville? Its only a couple of weeks away, but you don't have to run you can walk too. My goal is to try and run the entire 5k with a minute walking every 10 or 15 minutes. <BR> <BR> For more info on the run you can check it out the below link: <BR> http://www.active.com/running/roseville-<BR>ca/run-4-roseville-5k-fun-run-2011 Tue, 10 May 2011 20:40:38 EST Adult Daycare? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x41747434 This is a little off topic, but I was wondering if anyone knows of a low cost adult daycare program in the Roseville area? Tue, 10 May 2011 19:55:09 EST Hello~ New!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x41572907 Hello !! I am 33, a new stay at home mom to my amazing 10 month old son and ready to lose my baby weight!! I want my son to see a healthy mom!! <BR> <BR> I am looking for some motivation support. I get into a new mom rut and lose steam!! I'm also looking for women in the area that want to meet for walks/jogging!! <BR> <BR> I look forward to feeling better and being better! For me, my son and my family!! Mon, 2 May 2011 10:52:28 EST Hello Im new :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x41286891 Im a 30 year old mom of 2 my Aunt got my started on this site im still learning how to use everything but im feeling really motivated right now to get my weight loss going, im currently 218 and Im excited to start getting the pounds off :) <BR> <BR> Anyone work out at 24 in roseville on sunrise? Mon, 18 Apr 2011 00:41:29 EST New to this website and excited http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x41233898 Hi! My name is Marlo, I live in Roseville. I just joined this website today. I have never joined a website like this before. I'm motivated and excited to see all the encouragement and support out there. Esp now that I found this team in my area. A little about myself, I am 38 yrs old, I have lived in Roseville for about 21/2 yrs now. I moved from Mo. I have been a stay at home mom since I moved, although I am looking to get back into the work field. I have always been overweight my whole lif... Fri, 15 Apr 2011 02:55:45 EST Marysville Girls on the Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x41082743 5/14/11 8AM, in front of the Bok Kai Temple in Marysville <BR> <BR> Open to all Men, Women, Children. Runners and walkers. <BR> <BR> Pre-reg $17, Day of $20, and children 16 and younger $10 <BR> <BR> Money goes to the local chapter of Girls on the Run http://www.girlsontherun.org/ <BR> <BR> For further information and entry forms call Liesl Schmidt (530) 671-6234 or LIESL.SCHMIDT@usbank.com Thu, 7 Apr 2011 21:19:16 EST Today I ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x41053725 What did you do today? Wed, 6 Apr 2011 16:23:37 EST Yuba City Mud Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x41031637 Military Style Obstacles <BR> Commanding Climbs <BR> Wild water crossings <BR> Mud, mud, and More Mud! <BR> http://www.ycmudrun.com/ <BR> <BR> 5/14/11 <BR> 8851 Garden Hwy <BR> Yuba City, CA 95991 <BR> <BR> Adult <BR> $30.00 Pre Registration <BR> $40.00 Day of Race <BR> Children (12 - 13) <BR> $15.00 Pre Registration <BR> $20.00 Day of Race <BR> 3 Man Race <BR> $75.00 For Team <BR> $90.00 Day of Race <BR> 4 Man Relay <BR> $100.00 For Team <BR> $125.00 Day of Race <BR> <BR> Benefits ... Tue, 5 Apr 2011 17:07:05 EST Post your April goals here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x40990770 What are your goals for April? What are your plans to accomplish your goals. <BR> <BR> <BR> Lose 8 lbs by going to gym 4/5 times a week, drinking all my water, tracking all my food. <BR> 15 minutes of silent yoga time in the mornings focusing on God. Sun, 3 Apr 2011 23:43:43 EST Run drugs out of town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x40822995 Date <BR> Saturday, April 30, 2011 @ 9:00 AM <BR> <BR> Address <BR> River Valley High School <BR> 801 El Margarita Road <BR> Yuba City, CA <BR> <BR> Registration Closing Date <BR> Monday, April 18, 2011 @ 11:59 PM <BR> <BR> Additional Information <BR> The 6th Annual Run Drugs Out of Town 5K Walk/Run is Saturday, April 30th, 2011 at River Valley High School football stadium. This tricounty event is a family oriented fun walk/run for everyone! The run includes a 1/4 mile kids run and a ma... Sun, 27 Mar 2011 11:23:37 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x40666643 Hi I too was going to go meet everyone at Maidu but well I chickened out because of the rain. Then I felt bad because it didn't really start the down pour until a little while later. I live in Lincoln but seem to spend a lot of time in Roseville. I am a member of 24 hr fitness. Not everything there am I into but the bikes, some of the strengthening machines and the pool. I am working up to walking farther than I had since I have to watch what I do with my knee. I found my balance and strength... Sat, 19 Mar 2011 23:18:09 EST Sign and Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x40468429 There is a sign and run at Maidu Park on March 20th at 9am. (Roseville) It is a $5 entry fee. It is their very first one ever so should be interesting :o) <BR> <BR> My ASL class will be there to do some balloon animals and face painting...(it's a festival type thing too, I think) <BR> <BR> So...anyway...there's a very inexpensive fun run and I hope to see some of my fellow Sparkers there!!! <BR> <BR> HH Thu, 10 Mar 2011 11:09:00 EST Calif Family Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x40382865 I just recently joined the gym and was wondering if anyone is a member. Send me a message if you are and would like to get together for a workout. Sun, 6 Mar 2011 20:41:40 EST Post your March Goals here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x40382558 What are your goals for March? How do you plan to accomplish them? And will you be rewarding yourself for accomplishing your goals? Sun, 6 Mar 2011 20:29:28 EST The Great Patriot Race http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x40375894 Date & Time <BR> Saturday, March 19, 2011 <BR> <BR> Address <BR> 1400 Pioneer Ave, Woodland, CA <BR> <BR> Registration Closing Date <BR> Thursday, March 17, 2011 @ 11:59 PM PDT <BR> <BR> Full Description <BR> The Great Patriot Race is a fundraiser benefiting the Pioneer High School Band, Choir, Cross Country and Track & Field programs. Our first annual race was held in 2010 and raised over $1000.00 for each program. This year, we have added a 10K route and improved 5K. Our completely volun... Sun, 6 Mar 2011 14:53:50 EST Calories on Menus now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x39900908 Hi, Has anyone noticed the calories now listed on the menus at chain restaurants and such since it was required in Califoria this year? I've seen it at Starbucks, Burger King (just went in to use the bathroom, honest! so I got a diet soda), and just today when I went out to eat at Mimi's (but where was the calorie count for the breads???). - Has it changed your mind about what to order? Have you noticed other people being more careful about what they order?? Sun, 13 Feb 2011 22:46:46 EST starting in the morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x39760050 I need tons of help. 25 pounds starting now. I dont know how to not think about food. <BR> I do great with exercise but I cant seem to stay consistent on an eating plan and I think about food CONSTANTLY!!! Mon, 7 Feb 2011 18:14:44 EST Congrats to DOLPHINFAN1334 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x39733372 Way to go DOLPHINFAN1334 you are our team leader for SparkPoints and Fitness Minutes. Keep up the great work ... and I look forward to giving you some competition. <BR> <BR> Karin :) Sun, 6 Feb 2011 16:47:31 EST Post your February goals here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x39733069 What are your goals for February? What can we do to help you achieve those goals? <BR> <BR> <BR> <BR> <em>306</em> Sun, 6 Feb 2011 16:33:21 EST calorie burning cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x39719105 some ideas for cardio that burns lots of calories. <BR> <BR> <BR> <link>shine.yahoo.com/channel/health/the-t<BR>op-6-calorie-burning-workouts-2444723/ </link> Sat, 5 Feb 2011 23:58:08 EST Superbowl Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x39715248 Even if your favorite team is not playing you will probably watch the superbowl. So which team will you be rooting for? <BR> <BR> My superbowl challenge is to do 1 pushup and squat for every point the Steelers score and crunch for every time Green Bay scores. I am also challenging myself to maintain control of food portions for the day and drink my water. <BR> <BR> How about it? Will you join me for this challenge? <BR> <BR> Karin :) Sat, 5 Feb 2011 20:43:50 EST Introduce Yourself Here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x39698797 <em>227</em> <BR> <BR> Not exactly here ... but go back and start a new topic and introduce yourself. <BR> <BR> Tell everyone a bit about yourself ... your name ... your story ... your goals ... how we can help you on your journey. <BR> <BR> If you haven't yet join a team goal and check out the weekly challenges. If you have any questions or just want to start a new discussion please feel free. And no matter where you are in your journey jump in ... all are welcome here. <BR> <BR> Kari... Sat, 5 Feb 2011 01:03:54 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x39677138 Hi, my name is Kayla. I'm new to SparkPeople. I live in the Roseville area. I grew up here, graduated from high school here and left to go to college in Reno. I moved back in May last year and married my wonderful husband in July. <BR> <BR> Now I'm ready to lose some weight and get my act together. Fri, 4 Feb 2011 03:23:47 EST New Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x39623354 What is one new habit you want to start? Make February the month you get it going. <BR> <BR> I want to drink 10 glasses of water and journal my food EVERYDAY (even the weekends) Tue, 1 Feb 2011 23:53:05 EST January Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x39469062 What were your goals for January? How is it going? <BR> <BR> My Jan health goals ... <BR> *lose 2 lbs per week by exercising 3x a week, drinking water, and tracking my food. I am down 2 lbs (goal was 6lbs by now), but I am being consistent with my exercise and tracking of food so --- half check <BR> *get labs done to check thyroid --- check <BR> <BR> There is a little less than a week left in Jan and I am going to make the most of it and be ready to start a new set of mini-goals for Febru... Wed, 26 Jan 2011 16:57:02 EST 5K/10K in April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x39395887 I am going to sign up for a 5K for mid April (12 weeks). My goal is to run the whole thing. I have started Couch 2 5K (C25K) ... again ;) and I think I will stay on track if I have a goal in mind. The 5K I am thinking about doing is in Roseville, April 24th. It is the Camp SignShine 5K/10K Fun run/walk. I have to call to confirm the date and info (I found conflicting info.) If that doesn't work out I have found a back up for April 17th in Sac. <BR> <BR> Anyone want to join me? Mon, 24 Jan 2011 00:20:52 EST Sugar-free Nestle' Hot Cocoa Mix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x39189047 We've recently learned my grandmother is diabetic. Medications are starting to bring her blood sugar down, which is good. One issue we are having is that she's a cocoa junkie. Her 'fix' of choice is Nestle' Hot Cocoa Mix. She goes through a large container (50 servings) a week. I know. It would be great if she quit, or cut down, but that's not likely to happen. The next best thing is if we can switch her to the sugar-free version. I'm not having any luck finding the large canister. If anyone ... Sat, 15 Jan 2011 19:43:56 EST Hello Sparkers .... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x39090384 Hello, <BR> My name is Karin and I am a new co-leader for the Roseville Sparkers Team. <BR> <BR> My journey starts so long ago, but the short story is ... I was 240 at my heaviest (that was Jan 2007). I know this date because that is when my ex-husband left me and there were lots of changes. I worked my way down to 160 lbs. I went from a size 18 to a size 8, and sparkpeople was one of my biggest support systems. <BR> <BR> Fast forward .... June 2008 I married an old friend. and with that ... Wed, 12 Jan 2011 00:57:27 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x39059205 I'm just getting started on SparkPeople. If you live in the Roseville area, I would love to meet up with you. Walking in the Galeria is good. Mon, 10 Jan 2011 23:22:17 EST Let's be accountable http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x38988289 How about checking in every day or so? <BR> Talk about potential walks or meet ups? <BR> Talk about good days and bad? <BR> Start out with a few and maybe drag more in. <BR> Let's concentrate on one place to post so we are able to keep the information current. Sat, 8 Jan 2011 13:30:48 EST xmas eve walk anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x38633074 I have the day off tomorrow and would like to take a walk. I will be out at Wookcreek High School track for a "quick walk". Anyone want to join me? I will be out there at 8am. <BR> <BR> Look for the Dolphins sweatshirt. <BR> <BR> Karin :) Fri, 24 Dec 2010 00:43:05 EST Looking for an accountability partner or partners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x38489341 I have been having a harder time posting my food and exercise every day. <BR> I also have been eating things that put me over my calorie zone. <BR> Would some like minded local people like to start checking on my food and exercise tracker and KINDLY remind me of my goals. <BR> I would be happy to do so in return. <BR> I have been on plateau since October. <BR> If you are willing post here. <em>198</em> Wed, 15 Dec 2010 10:54:37 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x38465624 Hello, <BR> <BR> I live near the Antelope area and I am looking for a group or buddy to walk/jog with. I will be starting from scratch again. I still remember how to set a pace with my watch and I am soooooooo not fast. I want to train to do a half marathon(no specific one picked out yet) next year, to walk run it. If anyone is interested or knows any training groups out this way, please let me know. <BR> <BR> Thanks, <BR> <BR> PB Tue, 14 Dec 2010 03:06:01 EST IHSS Caretakers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x38195669 Anyone else here getting paid to be an IHSS caretaker? I could use some support in this aspect of my life. Tue, 30 Nov 2010 04:30:47 EST Running of the Elves 5K Run/Walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x38010505 Anybody have plans to do it? <BR> <BR> <BR> Running of the Elves 5K Run/Walk - 12/04/2010 <BR> Venue: Beckwourth Riverfront Park <BR> Address: Bizz Johnson Dr, Marysville, CA 95901 <BR> Organization: <BR> Contact: Rick Browning 530-790-6746 <BR> Email: <BR> Website: <BR> Event Details: <BR> Saturday, 9:00am. In Memory of Juan Angel Rodriguez. Pre-registration ends Saturday, November 27. Only pre-registrants are guaranteed a t-shirt. Race day registration at 8:00am in front of the Silver D... Thu, 18 Nov 2010 22:30:21 EST Roseville? Anyone want to walk with me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x38004953 Hello hello I am looking to start walking 3x per week I work thurs-tues until 5pm <em>303</em> Thu, 18 Nov 2010 16:56:06 EST Yuba City http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x37943081 Hi I am new to the team. I am part of the Yuba/Sutter team too, but it only has about 8 members and is not very active, lol. <BR> <BR> I am 28 and have over 30 lbs to lose and in a plateau right now that is driving me batty. <BR> <BR> My main mode of exercise is jogging and I am scheduled to to the Davis Turkey Trot next weekend, is anybody else going? <BR> <BR> Looking forward to getting to know everybody! Mon, 15 Nov 2010 13:40:47 EST healthy eatting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x37814507 hi everyone its winter now...craving and depression makes me overeat...anyone out there with any ideas to overcome winter gain <em>198</em> Mon, 8 Nov 2010 19:18:01 EST Prayer needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x37807021 This past August our identity was stolen. We had been working with this loan company that was frauded along with us, we were assured we would not be charged. That was a lie and it was not until this past week we caught it..money had been pulled from our small savings each month and we had missed it as we only just made sure our checks and debit charges were clearing. It wiped us out. We are working with bank and company as I write this, but are left with no money for bills, groceries and fea... Mon, 8 Nov 2010 12:34:57 EST Hello Everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x37751692 Just a quick hello to introduce myself. I've been a member of SparkPeople since June of 2009. As unlikely as it seems, I even my the love of my life here on Spark! <BR> <BR> I joined this group to broaden my support! :-) Fri, 5 Nov 2010 12:12:26 EST Are you ready to change the way your talk? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x37429008 A fello Sparker brought this to my attention, so I thought I share it with you: <BR> <BR> <link>www.self.com/fooddiet/blogs/nutritio<BR>ndata-dieting-weight-loss/2010/10/to-a<BR>chieve-your-goals-change-h.html </link> <BR> <BR> Positive thoughts, actions and speech, leads to changed attitudes. Wed, 20 Oct 2010 12:02:00 EST WE NEED A NEW TEAM LOGO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x37191157 I need Ideas about what our team logo should be. <BR> I put a meet up I was at but the rest of the people were not on the team and they kindly suggested I get my own picture. So i will bring a camera at the Meet up and we can vote on which one we want for our logo. <BR> Input here. Fri, 8 Oct 2010 12:18:43 EST Galleria Walkers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x37055191 <BR> Galleria walking hours start at 8:00am daily. I can call the Westfield Concierge for details unless someone has wants to, or has already called. <BR> Sat, 2 Oct 2010 04:00:05 EST Join me on a sierra hike? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x36518929 I usually hike with meetup groups or friends (mostly last-minute), but I am organizing some hikes myself this week and next for the Foothills meetup - This Thursday Sept 9 I'm doing Mt Judah (4.5 miles, but 1000 or so ft gain) and next Wednesday Sept 15 I'm doing Flora Lake (pretty level about 3 miles total). If anyone's interested in one of these, or might want to do some weekday hikes sometime in the future, let me know! Mon, 6 Sep 2010 14:39:34 EST Places for meet ups in Roseville Area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x36455779 Make some suggestions for meet ups in the Roseville Area. <em>311</em> <em>312</em> <em>328</em> <em>135</em> <em>274</em> <em>271</em> <em>341</em> Fri, 3 Sep 2010 02:40:52 EST With the fall how about a meet up in Roseville? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x36455753 With the fall weather and schedules firming up, How about suggestions about where and when to have a local meet up. I am always busy but don't you think we could have several for those who can make it? Make suggestions I will send the announcement to everyone on our local team. The rest is up to you. <BR> <em>504</em> I have been here two years and lost 20 pounds a year. <BR> I lost three dress sizes. I need to keep myself positive. I am really grateful I found this site because I had been... Fri, 3 Sep 2010 02:34:19 EST Looking for workout buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x36442750 Hi All! <BR> I'm fairly new to the area (relocated July 1st) and am looking for workout buddies. I prefer walking, hiking and other outdoor activities. I went on a great walk out at Folsom Lake this week that combined a lakeshore rock scramble with a woodland trail. I'm located in Roseville and I drop the kids off at school in Granite Bay at 7:45 am. If anyone is interested in meeting during the week or on Saturdays please let me know. <BR> Thanks, <BR> Tracey Thu, 2 Sep 2010 13:21:26 EST What are you doing this weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x36283372 I have Music Circus tickets Wed, 25 Aug 2010 23:47:33 EST check this out, you could be on TV> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x36217315 I found this in the Sacramento Sparkies Team chat line. Check it out <BR> Maria <BR> <BR> A supurb opportunity for SOMEONE ON THIS TEAM to get their story told in a National publication. This was posted by Coach Nicole, and I am sharing it with you all. Hopefully there is someone on this team that would fit the bill.......Here ya go... <BR> <BR> Did you lose weight with a SparkFriend or a SparkTeam? <BR> <BR> Then we want your story! If you lost weight with the help and support of a clos... Mon, 23 Aug 2010 02:10:06 EST Can you organize a group meeting? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x36215569 The common thread in how the team can support it's members is that most would like some kind of get-togethers. Most would prefer some form of exercise, maybe followed by a healthy potluck and social gathering. <BR> <BR> I'd be happy to put this together - it's what I do for a living, after all - but I'm working 6 days a week, and up to 10 hours a day. Needless to say, time and energy are somewhat limited, so what I'd like to ask is: <BR> <BR> Can anyone take on the task of organizing a gr... Sun, 22 Aug 2010 23:14:45 EST PriscillaG2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x36133171 Okay, I'm 3 days into this big commitment to do something completely for myself. I want to remove 20+ pounds of FAT from my life and improve my eating and exercise routines. I'm committed to make time to do these things for myself so that I'll be more able to serve the ones I love. GO ME! Wed, 18 Aug 2010 14:47:13 EST When do you kids go back to school? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x36071824 Mine is a sophomore and goes back tomorrow. Sun, 15 Aug 2010 18:55:17 EST Where do you workout and why http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x36059478 Since we are all in the same area lets compare where we workout and why. Sun, 15 Aug 2010 02:28:48 EST Who's read the Spark? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x36020381 The first few chapters really motivated me, but I got into chapter 8 and life got in the way. I still haven't actually finished the book, but it got me started. Who else has read the book? What did you think? Thu, 12 Aug 2010 23:41:16 EST How can the team support you? What do you want? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x35979485 As a new co-leader of the team, I'd like to know - what do you want to see on the team page? Games, conversation, local information, announcement of events, or something else? Please let me know. Wed, 11 Aug 2010 10:02:49 EST Favorite Healthy Place to eat in Roseville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x35939513 We frequent Kazoku's. It's a homestyle Japanese restaurant and a hole in the wall. I will get their California Roll and they use a little less rice and add extra cucumber. It keeps the calories down and tastes good. They also offer brown rice as an option. Mon, 9 Aug 2010 14:10:04 EST Did You Huddle With Us Today? WooHoo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x35925152 If you huddled with us today, share a <em>244</em> , <em>243</em> , or whatever other <em>334</em> strikes your fancy! <BR> <BR> I did... <em>244</em> Sun, 8 Aug 2010 19:35:13 EST DO YOU WANT TO BE A CO LEADER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x35924889 WORK SHARED IS DONE BETTER. <BR> <BR> Just press add or change team leader. <BR> This will send a request to me and I will approve. <BR> I need all the help I can get. Sun, 8 Aug 2010 19:20:18 EST 32 year old mom, new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x35820410 Hi! My name is Amanda. I am new to Sparkpeople. I joined because I am going into Criminal Justice and I really would love to have some workout buddies. I go to a local gym in Roseville. I HATE running, but guess what? In the field of work I am going into, I'm going to need to be able to run my butt off. I am also building up my strength as well. Shoot me a message if you are interested in working out sometime. Especially if you are also going into Law Enforcement. Tue, 3 Aug 2010 18:10:11 EST What Picture for our team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x35746812 I put in a new picture for our team. How about taking pictures of Roseville ? <BR> How about submitting them for replacement.? <BR> We could have a new photo every month or week. <BR> <em>189</em> Sat, 31 Jul 2010 10:41:01 EST New to Roseville , 49, two teens seeks connects http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x35733431 Husband just got transferred to the Citrus Heights area, I have a son who starts school next week, a newly graduated daughter seeking a cool (Dance school) and possible nursing classes. I am not working now but I would like to get a job in a sports club or a vegetarian restaurant. I am currently studying to get my BS in Nutrition Science, and I love music festivals and people watching. I am healthy, could do a bicycle adventure (on flat land), and I am open to about anything. <BR> Email me at... Fri, 30 Jul 2010 14:50:26 EST Movies in the Park http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x35701518 Anyone hear about the Movie in the Park? Missed the first couple, but there's still some fun shows coming up. Be a great chance to meet. Here's what I found. <BR> <BR> Enjoy an evening in the park with your friends and neighbors. Movies begin at sundown on a 30 ft. screen. Come for dinner at 7:30 p.m. with lawn chairs, blankets, and pocket change for pizza, teriyaki, snow cone, and beverage. <BR> <BR> June 26:  "Monsters vs. Aliens", Veteran's Memorial Park North <BR> <BR> July 10:  "The... Thu, 29 Jul 2010 01:12:00 EST walking trails/paths/ neighborhoods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x35449023 Hello, all! I was just wondering if any of you can suggest any good walking spots. Lately I have been walking my neighborhood and would be nice to have a change of scenery once in awhile :) Fri, 16 Jul 2010 17:26:52 EST Looking for 1974-75 Roseville High yearbook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x35070621 I was a freshman at Roseville High in the '74-75 school year. I was extremely shy to the point that when it came time to pay for my yearbook I couldn't bring myself to approach the table which was being manned by a bunch of the school jocks. Being a dumb kid it didn't occur to me to go to the office later. <em>198</em> Tonight I saw a story on channel 13 about a guy who searches for copies of old yearbooks. I'm going to check him out, but I thought I would see if anyone here has suggestion... Mon, 28 Jun 2010 02:55:46 EST Just to let you all know... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x34947756 Hi everyone, I was recently a team leader for this team. I am not now due to my not being active on this site. While my heart is in the right place, and I have been sticking with my fitness and eating plans; I always seem to run out of time to devote to all of you on this website...Its not fair to you. So I just wanted to thank you all for being encouraging. I will check in from time to time, but I know that I cant count on myself to be on here regularly...in any case, to everybody who's a Ro... Mon, 21 Jun 2010 21:22:31 EST World Record Zombie Walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x34888867 Yeah, you read it right. There is going to be an attempt to set a worlds record for most zombies at a Zombie Walk in Sacramento on July 10 at 7pm. Actually makeup starts at 7, the walk starts at 8. If anyone is interested, let me know. They need a 'body count' by June 28. Fri, 18 Jun 2010 18:01:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x34844448 HI, I'm MagicClaire and I'm new to all this, just trying to figure it all out. I look forward to "meeting" you virtually, and encouraging each other on this journey. Cheers! Wed, 16 Jun 2010 16:25:42 EST Where does everyone shop for their produce? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x34373671 There are quite a few farmers markets around...do you recommend any of them, or do you buy your produce elsewhere? Trying to decide if locally grown or organic is the way to go?? Any suggestions and/or recommendations would be appreciated! <BR> <BR> Thanks...and, as always, <BR> Stay Strong!! Tue, 25 May 2010 12:25:38 EST Pet-A-Palooza http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x34330465 June 19 there's going to be a pet event at Rusch Park in Citrus Heights. There are going to be venders, rescue groups and demonstrations like canine agility. There will also be entertainment. I've heard that Barenaked Ladies will be playing. It sounds like a lot of fun. Sun, 23 May 2010 13:57:09 EST Strawberry Festival http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x33822405 The Strawberry Festival is coming Mothers Day weekend. Anyone going? Fri, 30 Apr 2010 22:04:07 EST Yea for me!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x33802783 First off i wanted to say hi and introduce myself, I'm Shari and i live in roseville, i have been on this diet yo yo for years, and I'm pretty done with it.. <BR> So today my family and I joined fitness 19 on antelope, I'm so excited we are doing this as a family. Of course my family does not need to lose as much as me, but they are doing this to support me and get healthy themselves... <BR> I'm doing this for me this time, not for my family or friends, i want to be healthy and happy, i wa... Fri, 30 Apr 2010 01:00:18 EST im new again..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x33766839 hello everyone, Im Shari, well i did this a year ago and i did lose weight, but i just never seemed to get on here, but this time im here and staying... <BR> <BR> I have decided that i need to take control of my life and do whats important for me.. I have always had a weight problem, i just seemed to ignore it for years but the time has come to stop ignoring and do something about it.. <BR> <BR> I have a big support group, my family is wonderful, and this time my kids are doing this with m... Wed, 28 Apr 2010 14:23:10 EST Summer Fit Club Contest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x33423410 Guiding Fitness is a fitness studio in Lincoln that offers personal training and fitness classes. I am a partial owner of the studio. I joined as a member last fall, was asked to teach classes, and loved it so much that I decided I wanted to be a bigger part of it. <BR> <BR> We are offering a Summer Fit Club Contest. It starts April 24 and ends June 5th. 6 weeks of competition to get us ready for summer, or closer to those weight lose goals. <BR> <BR> See our blog for more information. <l... Wed, 14 Apr 2010 00:23:18 EST Susan G Komen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x33327593 Hi All, <BR> <BR> I have started a group and will be walking at the Susan G Komen Breast Cancer Walk on May 8th. If anyone is interested in joining my team please let me know and I can give you all the details. I am also in Weight Watchers who has a walk challenge as well, so 2 birds 1 stone perhaps? So contact me if interested!!! <em>331</em> Fri, 9 Apr 2010 20:51:31 EST Im new Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x33051078 Hello I am new to this spark team and well the whole site as well. I live in Citrus Heights. I can use all the support I can get to get and keep me motivated in this challenging moment in my life. <BR> <BR> If there is anyone in CH that wants to walk etc Send me a message! <BR> <BR> Desiree Mon, 29 Mar 2010 13:35:30 EST An 'easy ' challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x32972236 Ha-ha, got your attention, didn't I? <BR> No, this really isn't a difficult challenge, I promise! <BR> I recently read that in order for a women aged 30 or above to lose weight while eating a regular, healthy diet, she must exercise for 60 minutes, 7 days a week! <BR> WOW, that's a lot. Now I know that pretty much all of us just don't have that kind of time, or interest in working out for 60 minutes straight, let alone 7 days a week... <BR> SO, how about this... <BR> Pick a select number of ... Thu, 25 Mar 2010 23:22:06 EST Opening soon - Joyfulution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x32747011 I just started taking bellydance lessons from a woman, Holly aka the Joyful Warrior. Holly just announced she is opening a "studio for the evolution of health, wellness & joyful empowerment". There will be bellydance, nia, yoga, zumba and more. The facility has showers, a sauna, massage and a tea & juice bar. <BR> <BR> The official opening is April 1st...no fooling. She's calling it Joyfulution. It's located at 120 Church Street, right in the heart of Old Town Roseville. For those of you who... Tue, 16 Mar 2010 20:15:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x32711115 Hi there.. I really like this site. Easy to use and lots to read. Looking forward to loosing some weight.. Mon, 15 Mar 2010 14:33:42 EST Small dog owners? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x32422476 Does anyone feed Lil' Cesar dog food? A client gave me 7 tins (grilled chicken and top sirloin). Apparently it didn't agree with her dogs tummy. Wed, 3 Mar 2010 23:42:59 EST Tennis, cheer, dance anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x32363603 Hi! I want to get my family more involved with activities. I want to join tennis, my daughter wants to dance and my youngest wants to cheer. Any suggestions for the local area? I live in Lincoln and would love to hear any inputs. <BR> <BR> Thanks! Tue, 2 Mar 2010 00:49:43 EST ANTELOPE RIGHT TURN LEICHEN THEN BE CAREFUL ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x32220032 I MADE THE LEFT TURN INTO THE RALEY'S SHOPPING CENTER OFF OF LEICHEN (ONE BLOCK IN FROM ANTELOPE) GO ALL THE WAY TO THE BANK. <BR> IT IS ILLEGAL TO TURN LEFT THERE AT THE WENDY'S. <BR> WELL I GOT A TICKET FOR THE LEFT TURN I HAVE BEEN DOING FOR 30 YEARS! <BR> BE CAREFUL OUT THERE. <BR> THERE ARE A LOT OF CHANGES ON THE STREETS WITH SOLID WHITE LINES. <BR> IT IS ILLEGAL TO CROSS SOLID WHITE AND SOLID YELLOW LINES. <BR> JUST BECAUSE THEY WERE NOT THERE LAST WEEK IS NO EXCUSE! Wed, 24 Feb 2010 17:57:12 EST Hot Yoga anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x32150195 I recently discovered hot yoga and had to share with you all the wonderful yoga studio in Roseville I've been going to! Purple Moon is great! A friend of mine recommended I try hot yoga to help with shoulder and back pain, after much searching I found a few local ones here in Roseville. Purple Moon was having a 20 days for $20 special so I thought I'd try them....and I love it! If anyone here has thought about trying it I strongly suggest you do. 90 mins in a 105 degree room is fantastic... Mon, 22 Feb 2010 11:19:57 EST First post, ahh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x31830209 Hi!! I'm brand new to the program, away at college and hoping to loose the first-year/all-my-life weight, and be able to keep it off! Tue, 9 Feb 2010 17:23:44 EST First post, ahh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x31830199 Hi!! I'm brand new to the program, away at college and hoping to loose the first-year/all-my-life weight, and be able to keep it off! Tue, 9 Feb 2010 17:23:24 EST Newbie hear saying hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x31809732 Hello fellow Roseville Sparkers! I joined sparkpeople almost a month ago and after 3 weeks of struggling through some back troubles I am running full force! I was so excited to find a group in the area. I technically live in Antelope but work in Roseville...so I hope it's ok that I joined here instead of the Sacramento group. Mon, 8 Feb 2010 23:14:01 EST Walking in Citrus Heights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x31794916 Anyone available or interested in forming a walking group? Mon, 8 Feb 2010 13:27:58 EST Hello, Finally Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x31716815 I joined SparkPeople a long time ago but never used it. After developing some medical problems the doctors cannot figure out, I decided it was time to start shedding the pounds to see if that would help. I've already lost 20 and have 35 more to go. My biggest two problems are that I emotional eat and I have two kids that are on high calorie diet s so the higher calorie foods have to be in the house. <BR> <BR> Glad I'm finally doing this and finding a lot of great ideas here. Fri, 5 Feb 2010 11:18:20 EST I don't know if you will remember me..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x31519131 But I am back. Again. Bigger than ever, but that has to change. I have some obstacles to overcome, but I have to find a way to get moving. And to get motivated. <BR> <BR> I hope y'all will have me back?!?! I am in desperate need of stability, accountability, and a place to fail without feeling humiliated. <BR> <BR> I see many new faces. I can't wait to get to know you, all of you, more. <BR> Happy Friday! <BR> Love and light <BR> Meg Fri, 29 Jan 2010 14:05:53 EST Storm Watch 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x31263628 How's everyone holding up? Any problems in your neighborhood? We're good so far. Powers on and we haven't had any trees come down so far. Luckily we're not in a flood plane. Wed, 20 Jan 2010 15:52:08 EST Walking after work - anyone interested? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x31037376 Hi, <BR> Is anyone interested in walking after work, 5:30 or 6 pm. I live off Junction close to Baseline. <BR> Does anyone take the water aerobics classes at the new Roseville pool? Tue, 12 Jan 2010 23:55:12 EST A Belated "Hello" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x31032422 Hi everyone, I recently became a co-leader for this team, and then immediately did nothing....story of my life...anyway, my name is Kate, I am a resident of Citrus Heights, just up the street from Roseville, in fact. I'm gonna try to visit member pages, and say a hello you, as well as be an active team member...I know it is difficult to do a daily posting, as I often will miss a few days here and there, but I will try my best to check in on a regular basis, and I hope you all can too. <BR> Ni... Tue, 12 Jan 2010 21:10:27 EST Anyone belong to Curves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x31002764 I went online to fill out the information request and before I had even finished I got a call. Talk about prompt service. I'm going over on Wednesday for the tour. Tue, 12 Jan 2010 00:04:50 EST 10,000 steps per day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x30911404 I am, as of today going to commit to taking 10,000 steps a day. <BR> I do not know if I will make it but I am going to try. <BR> Who is willing to join the challenge??? <em>231</em> <em>182</em> <em>225</em> <em>185</em> <em>218</em> <em>244</em> Sat, 9 Jan 2010 02:20:21 EST Roseville Riders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x30901732 I'm taking my bike in for a complete overhaul. As soon as they get it fixed up I plan on getting back to riding on a regular basis. Would anyone be interested in joining me? <em>108</em> Fri, 8 Jan 2010 18:32:39 EST Valentine Run/Walk- February 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x30878942 I just signed up for the 7th Annual Valentine Run for Saturday, February 13, 2010. They have a 1.8 mile and 4 mile course. You can run or walk or both! It is a charity race that supports the Legal Services of Northern CA. <BR> <BR> If a group of us go, I'm sure there will be Sparkers at all levels from walkers to run-and-walkers to full-fledged runners! <BR> <BR> I'll be there and I hope to be able to meet some of the Roseville Sparkers in person! Let me know if you are going to be ther... Thu, 7 Jan 2010 23:54:41 EST Auburn Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x30798215 Hello my name is Karlyn I am from Auburn but my mother in law in from sun city roseville. I hope I am still welcome! Tue, 5 Jan 2010 17:06:46 EST anyone here from Lincoln? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x30559634 Just curious....then again...anyone here?? Mon, 28 Dec 2009 14:49:33 EST GASTRIC BY[PASS VS GALLBLADDER REMOVAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x30461788 Hi, I am a single 59 yr old woman. I had a gastric bypass done in 1999 and have recently been told that I will have to have my gallbladder removed. I am wondering if there is anybody else out there with simpler problem. My questions involve diet mainly. Protein vs Non-Protein. Tue, 22 Dec 2009 07:31:06 EST WHY DO SO FEW NEW MEMBERS MAKE SPARK PAGES??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x30313714 I send a spark goodie to every one who has a spark page but so few new members make a spark page, I have only given away a few items. <BR> I was going to start sending private messages to any new person who does not have a spark page, but if there is no way to click on their icon and get to their mailbox, I cannot do that either. <BR> I'd really like to get this team moving again. <BR> Any Ideas would be greatly appreciated. <BR> <BR> <BR> Sun, 13 Dec 2009 18:42:23 EST SNOW!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x30197571 Did anyone get snow at their house? We had a dusting on the cars and patio furniture. Maybe enough for 1 or 2 snowballs. <BR> <BR> I had to go to Auburn this morning for work. There was so much snow there. Around Newcastle, all the trucks had pulled over to put on their snow chains. <BR> <BR> I'm glad I was able to get my work-out in at the gym today. Too cold for me to be outside! <BR> <em>444</em> Mon, 7 Dec 2009 16:07:17 EST hello new to the area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x29510072 I just moved her (well been two months now!) from Germany <BR> <BR> looking for local support and help... <BR> I am in wheatland Tue, 3 Nov 2009 22:40:18 EST Indoor pool http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x29425919 I just saw on the news that they have finished the new indoor pool over on Fairway. The grand opening is today from 11am-3pm. Sat, 31 Oct 2009 12:56:18 EST GYM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x29223689 I joined a gym today. It has been 7 months since I was a member of Cal Fit by my house, but I decided this is what I *HOPE* will get me over this bump in the road I am in. I could not tell if the guy that signed me up was full of sh** or really a nice guy. He gave me his cell number and told me to call him if I need help, motivation, or had questions about anything. He said he won't let me give up and that this 45# will come off and he will help me make sure of it. Then he set me up with a pe... Wed, 21 Oct 2009 17:21:36 EST Favorite Fall Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x29069781 Does anyone have a favortie type of food they like especially this time of year? <BR> <BR> I like zucchini, it is so versatile. I made corn bread zucchihi pancakes, pumpkin zucchini bread, and zucchini muffins. I love to get fresh vegetables when they are in season and at their peak flavor. I love getting my fresh veggies and fruit at the farmers markets too. Wed, 14 Oct 2009 12:41:33 EST Fall Things A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x28945465 A - Apple Pie...mmmmmmm, Low fat of course! <BR> <BR> <em>4</em> Thu, 8 Oct 2009 14:49:00 EST Weekly Meal Planning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x28945151 How do you plan your weekly meals? <BR> <BR> I usually go through my cookbook, or my magazine, Cooking Light, and plan out what I will make then grocery shop. I have 3 picky eaters here which makes things difficult too, my DH and 2 of my kids. <BR> <BR> When I did not care about what I ate, I would just go to the store and buy whatever. I think it makes a huge difference on what you buy and how much you buy of specific foods. Not only saving money on some stuff, but also buying heathier foo... Thu, 8 Oct 2009 14:33:39 EST Magazine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x28945042 Does anyone have a favorite magazine they read? I love the cooking Light one. I subscribe to it, this is my second year. I usually plan all the meals from this magazine. I cut out all the good recipes and have created a cook book, if you will with notes of things I like and didn't like or if the kids didn't like it etc. They usually have awesome recipes and they take 1 readers high fat high caloric recipe and "fix" it so it is healthier, often times cutting everything in half! Thu, 8 Oct 2009 14:28:46 EST Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x28944186 Maria and I met at Rusch Park to walk this morning. It is about 2 miles give or take. We plan on meeting Monday and Wednesdays at 8:30 am. If anyone wants to join us you are welcome to. MSRUBY? We meet at the steps at the first building when you enter the park. Hope to see you there! <BR> <BR> Thanks Maria! <em>250</em> <em>223</em> Thu, 8 Oct 2009 13:44:14 EST Lost It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x28925506 Well today was my weigh in. I was not excited since I have not done much in the way of exercise this week. But to my surprise I did lose 3#. I am happy. At least it gives me the motivation to know that what I am doing is working. Thanks to you all for the support so far, it's been great! Wed, 7 Oct 2009 17:07:08 EST MEMBERS CHECK OUT OTHER MEMBERS SPARK PAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x28895921 The best way to get to know other members is to create a spark page. <BR> Then the rest of us can come visit and say hello. <BR> We can give you spark goodies, share motivational sayings and websites. <BR> as you explore this club check out the members. <BR> Quote of the Day <BR> Doing is a quantum leap from imagining. <BR> Barbara Sher Tue, 6 Oct 2009 12:28:12 EST How many of us are there actually on this team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x28823369 We do not have a leader and if there is no one else active I do not see a point in staying on the team <BR> BUT IF ONE OR TWO OTHERS WANTS TO CO LEAD THE TEAM, I WOULD BE WILLING TO DIG UP THE ROSEVILLE SPIRIT AND HELP ALSO, EVEN IF I LIVE IN CITRUS HEIGHTS. <BR> MARIA Sat, 3 Oct 2009 00:59:23 EST How do boards work? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x28814632 I am trying to navigate through --does a post just go on forever? The only other site I have used, usually starts and stops with different topics. I know you can open a new topic, but with thousands of posts, how would you know what the original topic is? <BR> <BR> Is there a place that tracks the posts I have made? <BR> <BR> Thank you for your help! Fri, 2 Oct 2009 15:36:42 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x28766995 Hi everyone...I originally lost 50# over the last 1.5 years. This year has been hard for me, I have gained 10 of those pounds back and am very upset with myself. I am getting back on track oficially today. I really need motivation and support, which I hope I can find in this group too. I am a mom of 4 and lost my job in June so I have been struggling with that too. I am 35 and want to lose another 45-50#. Wed, 30 Sep 2009 16:51:27 EST Looking for a Walking Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x28455953 Anyone in the Highland Reserve area looking for someone to walk with in the evenings? Wed, 16 Sep 2009 16:00:53 EST Thanks for the welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x28313727 I am new to your team and have no idea what I'm doing! I am always on the go and don't seem to find the time for structured exercise, so I need some serious support. That, coupled with foot surgery (which wasn't so successful) has my mobility limited, but I am giving it my best effort! I am hoping that I can meet people that can kick my butt in gear and get me moving! Thu, 10 Sep 2009 12:55:59 EST Can anyone walk during the day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x28290761 I really need to get back on track and motivating myself has not worked. Because of financial issues and health issues and the stress from both I have let myself go and can not seem to get going again. <BR> <BR> I need a friend, a walking partner here in Roseville ( I live near Historic Roseville, but will drive to meet others) I do not care what age, and I can adapt for the most part to pace and though I do not have little ones or a dog, they are welcome as well...I have tried several times... Wed, 9 Sep 2009 14:09:15 EST 29 year old mom of 4 ready to get in shape by 30! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x28277906 Hi, my name is Trina. I am determined to enter my thirties in shape. I have tried so many diets and have never really stuck to any of them long enough to reach my goal. Last year I went to weight loss doctor and I lost 30 pounds in 2 months. I was very motivated by my rapid weight lost. But as soon as my weight loss slowed down I became discouraged and ultimately gave up. I eventually gained all of my previous weight back and then some. This experience was very embarrassing to me. I only had ... Wed, 9 Sep 2009 00:09:55 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x28275280 Hey All! I'm new to Spark. Hoping to save some money while meeting my weight loss goals. I've been doing Weight Watchers for a few months and while I love the program I'm not loving the $40 a month leaving my checking account. Look forward to getting to know people! <BR> <BR> Katherine Tue, 8 Sep 2009 22:07:33 EST Hi, I am new but loving it already! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x27417930 HI, My name is Kellie and I am new to SparkPeople. So far I am really impressed with the site, the tools, and all of the support. How could I have never heard of this place? I am playing with the meal plans today and will to a shopping run later. I am really excite to make a change in my life. Sun, 2 Aug 2009 10:43:55 EST A month of excuses ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x27230453 It has been a long month ... <BR> I have been going back and forth, doing well and falling back. I haven't even signed on to my sparkpeople because I feel I have let this team down. Busyness is my enemy and I have lost so many battles this last month. I have been writing in my journal and trying to figure out where this bout of the downs is coming from. Nothing new at home, work is great except for the usual work drama. I don't know. I just get into these moods sometimes. <BR> <BR> Any-who,... Fri, 24 Jul 2009 18:30:55 EST Loving this site... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x27099852 Hi, everyone. I just joined SparkPeople and I am loving it! It really gives you a positive outlook on getting healthy (even if the road is long...) when there are so many ways to be affirmed, like SparkPoints and checking off goals. Check out my SparkPage if you want to know more about me. Let's try and stay cool out there today - it's been so hot!! Sun, 19 Jul 2009 11:26:00 EST Tracking weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x27086769 How often do you do it? Sat, 18 Jul 2009 15:28:29 EST Finally Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x27055500 Hi everyone. I heard about sparkpeople some time ago and thought "I should join". Well, I finally did. Several years ago I lost 45 lbs and then just got stuck, I've been playing with the same 5-10 lbs forever. I need to get unstuck! I enjoy a lot of outdoor activities and I want to be in better shape so I can enjoy them more. <BR> <BR> I'm a 39 year old single mother of two, so finding time to workout can be challenging. However being physically active is very important to me. I'm hoping th... Fri, 17 Jul 2009 01:19:42 EST Join me at.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x26795011 William Land Park on Friday, July 10, at 5 P.M. for a lite walk followed by a picnic! <BR> Your local friends, The Sacramento Sparkles team started the Friday night walk 3 weeks ago, and decided that a walk and picnic would be a great way for us all to meet! <BR> If you would like to join us, come on down! We will be right near the entrance to the Sacramento Zoo, in the grassy area with the smaller duck pond. I'm told its Southwest of the zoo... We will start walking around 5, with the picni... Sun, 5 Jul 2009 23:56:39 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x26622252 Just thought I would introduce myself! My name is Amanda. I'm new to sparkpeople and am still learning to work my way around. I swear I've tried a million ways to lose weight...some successful, some not. But after my second baby, it feels impossible. I've been getting sick A LOT since we have moved to CA and I need to get healthy again! I've been eating pretty well for the last week. I printed off the recipes from here and have been using those as a guideline. I have absolutely no supp... Sun, 28 Jun 2009 00:15:04 EST Gym Members sign in here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x26607163 What gym do you go to? I know we have had a couple of threads that ask for specific gyms, so here is a single spot that everyone can post what gym they like to go. If you see someone that goes to the same gym you do maybe you can go together. Let's buddy up and make this a summer of health. :) Sat, 27 Jun 2009 01:51:45 EST Big Yard sale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x26575360 Hi all, not sure this is ok and I will delete it if not...but wanted to post that on Saturday and possibly Sunday we will be having a HUGE yard sale with loads of barely used furniture , as well as a few lovingly worn antiques, loads of collectibles, decor items , books of all types and the list goes on and on ...We are selling most of what we own so that we can hopefully keep our head above water on our house payments for one more month.....if you are interested or know of someone who might ... Thu, 25 Jun 2009 14:46:39 EST Walk -meetup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x26574458 HI Everyone, <BR> Lisa and I are meeting on Sunday night at 8 p.m. at St. Clare's catholic church parking lot to do a walk. It's the easiest time for us after the kiddies are to bed. I have never met lisa, nor her I, we just have similar goals and want to get out there and do some exercising. Please, anyone, feel free to come and join us. HOpefully that night, we can then settle on the next meetup day and time and try to get together a couple of times a week for a good power walk. Please... Thu, 25 Jun 2009 14:05:08 EST new mom looking for a roseville stroller/walk part http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x26552762 I'm a 28 year old mom. I work m-f until about 5. I'm looking for anyone interested in getting in some evening power walks (and who is okay with me bringing a stroller). I can do post 8 p.m. sans children and anything before with. I live in the pleasant grove/wood creek area. <BR> Thanks, <BR> Danielle Wed, 24 Jun 2009 16:22:58 EST Get together Sat June 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x26498463 I was thinking about taking a walk this Saturday around Silverado Middle School. There is a nice trail that goes around the school. (I am not sure if it goes all the way around, but we can wing it) <BR> <BR> I would want to go out in the morning before the heat hits, maybe 9ish? Let me know if you are interested. <BR> <BR> Karin :) Mon, 22 Jun 2009 14:19:32 EST Heyo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x26272237 Hello everyone, I am Teri(23). I live in Marysville and I work on Beale Air Force Base. I have been a member here since late 2007 I believe. I have gone back and forth with working out on my own time(I have madatory PT 3 times a week) but I am finally back and in it for the long haul. I am excited to get healthy and feel great about myself! Fri, 12 Jun 2009 17:05:46 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x26203645 Hello everyone! I am brand-new to Spark People and am excited to get down and get motivated to not only eat healthier and exercise, but lose about 25 pounds before the end of the year! I have been living in the Roseville area for the last 4 years and am 1 month away from celebrating my first wedding anniversary with my new husband! Tue, 9 Jun 2009 23:17:56 EST Looking for an exercise buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x26062389 I go to California Family Fitness and i'm looking for someone to go to the gym with. I can pretty much go any time of the day all five days a week, so if you're a member and interested in working out with me, please respond. Thu, 4 Jun 2009 10:00:27 EST Portion Control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x26014263 Watching my portion size is something I constantly have to think about. <BR> <BR> I will use a measuring cup when serving food, that way I can see how much I am putting on my plate. We have also switched to smaller plates. That way it looks like we are eating more. Sometimes if is something that I really like, I will take a drink between each bite. It takes longer to eat and if everyone is done I will skip on seconds. <BR> <BR> What are your tricks and tips? Tue, 2 Jun 2009 16:10:43 EST It is HOT!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x25641708 It is so hot!! I was wondering what the rest of you are doing to stay active and cool in this hot hot weather. <BR> <BR> I have been working out in my bathing suit and jumping in the pool as soon as I am done. The kids think it is funny. <BR> <BR> P.S. Don't forget to drink lots of water in this heat. And I hear it is suppose to be in the upper 80's tomorrow. :) Still swimming weather. :) Mon, 18 May 2009 20:56:00 EST looking for a walking buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x25433667 I would prefer a female 20s to 30s wanting to lose 30-50lbs. Let me know! <BR> Thanks! <BR> Dena Sun, 10 May 2009 22:43:49 EST ARRRRGH! Stress! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x25413909 I am trying so hard to keep a grip on my eating and to get exercise in as I know I need to but the stress is sooo bad and my fibro is off the charts! <BR> <BR> We have talked to a real estate agent, we more than likely are going to list, at 279,500, feel things out...we can not go below 275 as any lower and we will not be able to pay bank and the fees that go with selling a home...we could ride out the market and keep afloat with our savings filling in the gaps, but in a short period of time... Sat, 9 May 2009 23:09:59 EST Getting home ready to sell - help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x25324651 Hi, guys - Since y'all are in my area, I wondered what YOU look for when you're looking to buy a new home. I'm trying to get mine ready to sell, and I need help to figure out what to do to prep it. I would love to get my house ready to sell quickly as I've already found a house I want but can't do an offer until I have this one sold. <BR> <BR> Things I've done: <BR> 1) hardwood floors in living room <BR> 2) slate tile in bonus room <BR> 3) minor kitchen remodel (reface cabinets, new floori... Wed, 6 May 2009 13:08:23 EST massage therapy for breast cancer, 60 mile walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x25295808 I am new to this site! I am doing the 3 day 60 mile walk in October. I am on here to help motivate myself to lose some weight and get in shape and keep training for the walk. I am offering 20% of my income to the Susan G Komen foundation from now until the walk. This means that if you book a massage with me, I will donate 20% of that purchase to the cause. If you are interested please send me an email. Visit www.myspace.com/denahashealinghands914 to read more about me. Tue, 5 May 2009 13:54:08 EST Does anyone go to 24 hour fitness? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x25073801 Just curious. I go 3-4 times per week for Zumba, Turbo-kick and strength training. It's always nice to have a buddy! Mon, 27 Apr 2009 16:53:25 EST Cooler Weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x25003453 What do you have planned for this weekend? I hear the weather is suppose to be nice. <BR> <BR> Karin :) <BR> Fri, 24 Apr 2009 18:49:05 EST off track ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x25003412 This has been the worst week for me ... as far as exercise goes. It all started last tuesday (okay that makes the worst week and a half of exercise) when I started reading Twilight, the book by Stephanie Meyer. I became obsessive. By the time I was on the last chapter I was already looking for the next in the series. Well 9 days later I have finished all four books (very long books) and my house is a disaster and I have not done any exercise since last tuesday, I think. I have been eating goo... Fri, 24 Apr 2009 18:46:08 EST Hiya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x24717758 Hello, Roseville Team! I have been on Spark (actively) for a few weeks and am beginning to explore the other features the site has to offer. <BR> I have 3 children: 3.5 yo little girl and fraternal 7 month old twins (boy-girl). I recently returned to work and decided I need to be more proactive if I am going to lose this baby weight! Tue, 14 Apr 2009 19:20:54 EST Today's Work-Out ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x24717219 I am going to do some boot camp today. I didn't do anything yesterday I need to get this week going. <BR> <BR> What do you doing? Tue, 14 Apr 2009 18:56:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x24638389 Hi, my name is Kate, and while I technically live in Citrus Heights, I actually am VERY close to Roseville (really, it's literally up the road!) Anyhow, I look forward to meeting you all, as its always good to have friends nearby! Sat, 11 Apr 2009 22:11:55 EST April Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x24522648 I still cannot believe it is April. I still have things on my list from March :) <BR> <BR> What are your goals for April? <BR> <BR> Mine? <BR> <BR> 1. go to at least one community event. I do have a couple of things in mind for April. <BR> 2. Experiment with new fruits and veggies. Try at least one per week. This week I picked up a mango. I am going to make a smoothie with it. <BR> 3. do some spring cleaning. A little bit everyday. <BR> 4. tell my family everyday how blessed I am to have t... Tue, 7 Apr 2009 16:23:32 EST Another newbie.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x24437105 Hi everyone! I just joined this a couple of days ago and I'm still working out how everything works. :) My main goal is weight loss, but I'm having a tough time. I have additional health issues that make it even more difficult to loose weight due to hormonal imbalances (polycystic ovarian syndrome), but for which the best fix is to loose weight. Kind of a difficult position. I'm looking to loose a lot, so I'll probably be on here for a while. I've been sucessful in completely overhaulin... Sat, 4 Apr 2009 22:08:22 EST All Day Fitness Event! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x24406619 Physical Fusion, an all day fitness workshop event on May 2, 2009 at Natomas Racquet club. This event attracts local fitness professionals to earn continuing ed. for their certifications but anyone can attend and get some great info along with some great workouts! mention code "sparkers" on registration page for a $25 discount! Plus the earlybird rate is extended until 4/15. Great fitness shopping too! Go to www.sparetimeclubs.com to view the brochure. Fri, 3 Apr 2009 16:55:27 EST Newbie Alert http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x24403320 Well, I'm a newbie too. I've struggled with my weight most of my life, at least internally. In fact, I remember the moment I turned self-conscious about my appearance, particularly my weight. I'm not the heaviest person around, but I'm not the healthiest either. I spend way too much time feeling down about my appearance rather than trying to do something about it. I know what I need to do, but I just can't bring myself to take action. Instead I use the overplayed excuses of too tired, n... Fri, 3 Apr 2009 14:36:23 EST Back from Disneyland ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x24368974 Hello, <BR> Just wanted to stop by and let you know why I have been so quiet the last few days. We left for Disneyland Friday afternoon and got back yesterday. <BR> <BR> We had a great time ... and I feel really good about the choices I made while in Disneyland. <BR> <BR> Lots of walking, I did a few of my major strength training things in the morning but nothing major. I did 3 sets of squats, crunches, push ups in the morning before my shower on two of the days. I was going to bring my han... Thu, 2 Apr 2009 13:16:31 EST New to Roseville Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x24307599 Hi. I'm new to sparkpeople and slowly learning my way around the site. I am a stay-at-home mom of 3 (6,8,13), but it seems I am never at home! I live in the East Roseville area, close to Maidu Park. Though my schedule is sometime sporadic, I always love a walking partner. Tue, 31 Mar 2009 17:01:53 EST I'm A Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x24160609 Just thought I'd say hi. I'm new to this site and am still learning my way around. I've been trying to lose weight ever since I had my daughter almost 2 years ago with little success. I am feeling so discouraged. I hope this works. I think talking to others who relate will help. Here's hoping! Thu, 26 Mar 2009 18:52:59 EST Need Support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x24022011 My husband lost his job on Friday, he is the soul provider , as I can not work....we will likely loose our dream cottage home that we worked all our life to get into....I just ask for prayer and friendship right now as we could use both. Sun, 22 Mar 2009 13:26:29 EST Spring fruits and veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23974207 Here is an article about seasonal fruits and veggies. <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1049 </link> <BR> <BR> We are in such a great location for great fruits and veggies. Where do you go to get yours? <BR> <BR> I usually just go to my local grocery store, but I would like to start visiting some of the local farmer's markets. <BR> <BR> Karin :) Fri, 20 Mar 2009 13:20:37 EST I'm New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x23820914 Hi, <BR> <BR> I'm Tanya, 35 years old. I'm new to the area, stationed at Beale AFB. I'm looking to make new friends and lose about 10 pounds. Can't wait to jump in on these discussions! Sun, 15 Mar 2009 17:10:57 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x23815139 I am new to this site. This is not easy for me to reach out and say I need help but I do. I have been doing this on my own for sometime and now need others who are struggling like I am. I also want to be a buddy to help others down this path. I firmly believe the more you have in you corner the more successful you are. I also believe in passing on that strength to other so they can be successful. I am looking forward to my time with this team. I don't live in Roseville but a few miles up the ... Sun, 15 Mar 2009 13:16:30 EST 1001 Members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23696014 Our team has just past the 1000 member mark. How many of those 1001 are still with us. Say hello if you are a proud Roseville Sparker. <BR> <BR> <em>236</em> <em>30</em> <em>252</em> <em>236</em> <BR> <BR> Karin :) Wed, 11 Mar 2009 10:23:04 EST Race for the cure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23682101 Hello, <BR> I was wondering if anyone was interested in walking/running the Susan B. Komaen Race for the Cure. It is May 9th at Cal Expo. I walked it a couple of years ago and had a great time. There were so many people there that I couldn't have ran if I wanted to. We can sign up individually and meet there to walk together. If anyone is interested, let me know. <BR> <BR> Here is a link to the Koman website: <BR> <BR> <link>komen.kintera.org/faf/home/default.a<BR>sp?ievent=301523 </link... Tue, 10 Mar 2009 21:12:03 EST Hello! New person here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x23571546 Good morning Roseville. I'm Trish. New to Sparkpeople, but not to getting healthy. I'm a WW lifetime member (maintaining a 43lb loss). I've slacked a little lately on tracking and exercise, but am back on track again. I like to run, bike, hike, play volleyball, and swim. I just turned 40 in Feb., have been married 17 years and have a 16 year old son at home, and a step-daughter (19), and step-son (20) out on their own. I look forward to getting to know you all! Sat, 7 Mar 2009 10:59:28 EST Birthday has passed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23552027 Just started. Birthday was on Feb 16....turned 42. See my post on introduce myself. Fri, 6 Mar 2009 16:10:40 EST I'm new..need help!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x23551902 Trying to use the fitness area. I am going to start training for the Avon Walk for Breast Cancer and having trouble logging in walking. I do not understand the entries 13 min/mile, 24 min/mile...what does this mean??? If I walk for 30 mins or walk 4 miles in 1hour....how do I log it? HELP ME PLEASE!! <em>40</em> Fri, 6 Mar 2009 16:05:47 EST March Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23383148 Success can be yours when you set goals for yourself. You probably have your Big Goal, but do you have little goals? The ones you can cross off as you go along? Your goals don't have to be Food/Weight oriented. What are your goals for March? <BR> <BR> Mine? <BR> <BR> March Goals: <BR> 1. develop a workable schedule and prioritize my after work time. <BR> 2. up my strength training to 3 sets (3 days a week) <BR> 3. participate in at least one local community event <BR> 4. wake up 15 minutes... Sun, 1 Mar 2009 21:34:44 EST Post Your Birthday Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23195067 I hate missing a birthday, so please post your birthday here so we can celebrate with you. <BR> <BR> <BR> Karin :) <BR> <BR> <em>304</em> Mon, 23 Feb 2009 22:48:06 EST Happy Birthday Meg!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23195022 Okay, so I am not sure when your birthday is, but I saw your blog thanking everyone for wishing you a happy birthday and I wanted to say happy birthday here too. <BR> <BR> Karin :) <BR> <BR> Mon, 23 Feb 2009 22:46:26 EST Planning Your Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x23160770 I don't know about the rest of you, but if I don't have my meals planned out, I get off track really easy. <BR> <BR> So this week. I would like to challenge you to plan your meals out. You can plan daily or for the whole week. Let us know how it goes and if planning your meals out helped you. <BR> <BR> For me ... I have always planned my dinners out for the week, so I can do the shopping once a week. Then I just fill in breakfast and lunch supplies so there is always something. What I need... Sun, 22 Feb 2009 23:24:31 EST Name that Photo ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x23070258 Who can guess where our Roseville Sparkers Team photo was taken? <BR> <BR> <em>38</em> <BR> <BR> Sparkmail me your guess and I will "reveal" the answer and winners Sunday. And if you don't know, use this weekend to explore Roseville to find the location. Have fun. Thu, 19 Feb 2009 18:50:03 EST The joys of exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x23038342 I have been having a difficult time loosing weight by dieting alone so recently I joined a gym. I've been going about 3-4 days a week on my lunch hour and working out pretty hard. So far I've been doing this along with healthy eating for between 1 and 2 months. I haven't really seen any results and I am beyond frustrated!! Some of my friends have told me to be patient and soon I will notice a difference but I'm not really a patient person. Is anyone else have these problems? Wed, 18 Feb 2009 19:33:38 EST Hi there, I'm new :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x22662768 I'm 18. I started my journey to health on January 19th, 2009. I've lost 11 pounds since then and have about 40 to go. Take a look at my sparkpage if you want to know more :) <em>30</em> Fri, 6 Feb 2009 21:00:22 EST Happy Thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x22616815 Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing. <BR> Mother Theresa <em>129</em> Thu, 5 Feb 2009 12:41:49 EST A Healthy Gameplan for Superbowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x22413707 We are having a superbowl party sunday at my house and I am determined to make some healthy choices for the snacks. I found some fun appetizer ideas on SparkPeople. Here is the link. <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1268 </link> <BR> <BR> What is your plan for Superbowl? Fri, 30 Jan 2009 10:29:43 EST Air Scrabble http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x22331687 Just for a bit of fun I thought we could play air scrabble. <BR> RULES: <BR> Change only one letter <BR> You cannot add letters <BR> You cannot use foreign language <BR> <BR> <BR> STARTING word ; TEAM Tue, 27 Jan 2009 22:44:55 EST HOW DO YOU HANDLE HUNGER? AND DON'T SAY DRINK H20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x22294363 I HAVE BEEN SO HUNGRY! WHEN I AM AT THE TOP OF MY CALORIE SCALE ALMOST EVERY DAY THE POUNDS WILL not drop off as fast. <BR> I am already drinking 8 glasses of water a day. My bladder cannot hold any more and I am already doing "those " exercises. So how do I deal with the fact that I am not fulfilling every demand of my stomach and my cravings are in withdrawal. Help! <em>91</em> Mon, 26 Jan 2009 22:40:11 EST Spread the Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x22289658 <em>252</em> <BR> <BR> Do you love Spark People? Did you know that if a tell a friend about Spark People and they sign up you can get Spark Points? I love telling people about Spark People. So this week's challenge if you choose to accept it ... Spread the Spark. <BR> <BR> Can you tell one person this week? Maybe one person a day? Let us know how you do with this challenge. <BR> <BR> Karin :) Mon, 26 Jan 2009 20:17:47 EST Diva Swap Jan 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x22256925 There is a diva swap this wednesday at the Owl Club in downtown roseville. <BR> <BR> You bring your gently used clean clothes and for $10/$15 you get to take clothes home with you. There is no limit to what you take with you. <BR> <BR> This is a great way to get rid of clothes that are too big for you and get new ones in your new smaller size. <BR> <BR> Fun economical shopping :) <BR> <BR> The actual website is ... <BR> <link>www.clothingswap.org/events.htm </link> <BR> <BR> <BR> s... Sun, 25 Jan 2009 23:49:48 EST Any plans for the weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x22191460 I am playing bunco saturday night with dh and our friends. We are having Chili and Cornbread at their house. This will be my cheat meal. :) <BR> <BR> I hope the weather breaks a little on Sunday morning. I love to take a walk before Church and just look at everything. Fri, 23 Jan 2009 19:39:59 EST Blog Prompts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x22131017 Do you want to blog but you are not quite sure what to write? Then check out this link. <BR> <BR> <link>www.sparkpeople.com/myspark/blog_pro<BR>mpt.asp </link> <BR> <BR> I came across this page completely by accident and am so excited. I want to blog more often, but I do have the problem of not knowing what to blog about. The weekly promps can help me keep it interesting. :) <BR> <BR> Have fun. I also love reading the blogs. Thu, 22 Jan 2009 00:57:52 EST Procrastinators ... this one is for you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x22018528 This week is a perfect week to get done that one thing that keeps getting moved from today's to-do list. Whatever it is that needs to get done ... let's get it done. <BR> <BR> I have been saying for weeks that I will clean my desk and get the boxes (from my move in May) out from under the desk. This is the week I will get it done. My plan ... do 15 minutes everyday and by the end of the week it will be done. Baby steps. Mon, 19 Jan 2009 00:11:54 EST 2 weeks into 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21922373 How are you doing? <BR> <BR> I read somewhere that the average New Year's Resolution last about 4 weeks. How are you doing at making this resolution a lifestyle change? <BR> <BR> What are two things you are doing well and one thing you want to do better? Fri, 16 Jan 2009 01:24:33 EST i need an aerobics class!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21853812 Hey all! <BR> <BR> this is my fist posting on here. i wanted to ask all of you if anyone knows of anywhere i could take an aerobics/dance/cardio kick class maybe once or twice a week in roseville? i was hoping somewhere outseide of a gym where its just the class. <BR> <BR> let me know if you know of anywhere!! <BR> <BR> Thanks so much! Wed, 14 Jan 2009 11:24:38 EST Word Association http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x21841328 Someone writes a word "ocean", the next person writes the first word that comes to their mind "peaceful" and so on ... <BR> <BR> Let's continue from "peaceful" Wed, 14 Jan 2009 00:57:56 EST DESPERATE - HELP WITH LOST BIRD Rocklin/ oseville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21721446 Hi, guys - I wouldn't ordinarily post this on SparkPeople, but I'm desperate. <BR> <BR> My boyfriend has stage 4 brain cancer. On Friday, he forgot his cockatiel was out of her cage and left the back door open when he went out. She got out and got scared, so she took off. I beg you, if anyone is in the Rocklin/Roseville, CA area, please post about her on local sites, at work, at church, anywhere!!! She is a grey cockatiel with yellow and white spots. VERY friendly. There is a reward ... Sun, 11 Jan 2009 01:15:23 EST Make a list challenge ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x21607364 Your challenge should you choose to take it ... <BR> is to make a list of things you can do instead of eating. <BR> <BR> And when a moment comes when you want to eat and you are not hungry ... you can look at your list and pick one thing to do. <BR> <BR> List some of your ideas here and we will have lots to choose from. <BR> <BR> The beginning of my list ... <BR> brush my teeth <BR> journal/blog <BR> take a shower <BR> call a friend <BR> iron (although I do hate to iron, there is always s... Wed, 7 Jan 2009 23:34:17 EST What is your favorite/gotta have it snack? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21604736 I love my Fiber One bars. I keep a box in my desk. Yogurt is also a favorite. What's yours? <BR> Meg Wed, 7 Jan 2009 22:14:00 EST Biggest Loser Fans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21598468 Any biggest loser fans here? My dh and I love the show, we watch it every week. Every season I pick out a couple of favorites. So far it is the older couple, the sisters, and the engages couple. As the weeks go on I may change as their "personalities" show through (or edited personalities) <BR> <BR> Any favorites yet? Wed, 7 Jan 2009 19:35:58 EST Happy Anniversary Iajoeb! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21598363 42 years? Wow, congrats. <BR> <BR> Do you have any words of wisdom? Wed, 7 Jan 2009 19:33:27 EST team goal change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21554912 just wanted to let you know that I deleted one of the team goals and replaced it with a Roseville Sparkers specific goal. <BR> <BR> Post a comment on a fellow Roseville Sparker Sparkpage. Say hello to a new member (you can find links to the newest members at the bottom of the Team page.) Send a congrats to someone for a job well done (let us know about your successes so we can celebrate with you.) <BR> <BR> Be sure to click the join team goal, so we can all do this together. :) <BR> Tue, 6 Jan 2009 19:56:08 EST Hello again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x21478382 Happy New Year! I was shocked to see that my other intro post was almost a year ago to the day. Man, I hate New Years resolutions. The good news is that I am here and I haven't quit. <BR> <BR> I started WW in August and was down about 18 pounds. At this point I have gained back 8. But, I am still ahead of the game. <BR> <BR> I am an emotional eater. This has been one of the toughest 6 months of my life. The next 6 or so will be even more difficult. My mother has cancer and unfortuna... Mon, 5 Jan 2009 00:22:27 EST A new year, looking for accountability! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x21421149 Hello all. I just joined this today, and am hoping it will help me with my goals! I would love to meet others in the area with the same goals of working out and staying active as I in order to keep me accountable. So if any of you are Cal Fit members and workout at the Roseville gym and want to meet sometime for a class or a workout just let me know! I know New Years Resolutions fade out after a few weeks, and I don't want this to happen to me this year! I need to lose a lot of weight in orde... Sat, 3 Jan 2009 14:01:03 EST 10,000 Steps Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x21315140 New Team Challenge for the New Year. <BR> <BR> Join the 10,000 Steps Team Challenge and walk yourself into a healthier you. Let's pull out those pedometers and see what we can do. If you don't have a pedometer I saw some at the dollar store (not sure how well they work) and I know that walmart has them for under 10 and those work well. <BR> <BR> Have fun with it. Try to think of creative ways to get in more steps. I am a preschool teacher and I will walk around the playground to get in a f... Wed, 31 Dec 2008 11:05:47 EST A to Z Life changes for the New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21294772 HOW ABOUT A GAME TO SUGGEST LIFE CHANGES INSTED OF RESOLUTIONS? <BR> <BR> A- CHANGE IN MY ATTITUDE ***I CAN DO IT*** <BR> <BR> <em>104</em> Tue, 30 Dec 2008 17:13:52 EST Water on the weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21290463 Does anyone else have a hard time drinking their water on the weekend? I don't know why, but I can barely get half of my water in on the weekend. By the end of the weekend I am so thirsty and I get a tinge of a headache from not drinking my water. Monday, I get back to the water routine and I am fine. Then Saturday comes and I am waterless again. Any ideas? Tue, 30 Dec 2008 14:40:25 EST ABC Streets, Roads, Ave., Lanes, etc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9069x12089x21273757 List Street names in abc order. If you don't want to say what street you are on then think of another, just stay in alphabetical order. And let's see if we can stay in the Roseville or surrounding areas. :) <BR> <BR> <BR> <BR> Antelope Rd. Tue, 30 Dec 2008 01:30:37 EST 2008 Success Stories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x21229761 What is one success story you have from 2008? If you have more than one share those too. :) <BR> <BR> Mine ... <BR> I started cooking healthier for the family and they are actually eating it ... well most of it. <BR> <BR> I got back to "onederland" Sun, 28 Dec 2008 15:21:20 EST Name Poem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x21024197 Remember in school when you had to write a "poem" by using the letter of your name to describe yourself. What is your "Name Poem"? You can use your real name or your sparkpeople name, it is up to you. Remember be positive and have fun. :) <BR> <BR> Karin:) <BR> Kind <BR> Artistic <BR> Rowdy <BR> Inventive <BR> Neato <BR> :) Wed, 17 Dec 2008 23:03:23 EST lost 2 lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20990982 I like to weigh in on tuesdays now. I figured out that the water retention from the weekend (I always do so bad with my water over the weekend) is gone. And well I lost 2 lbs this past week. I am happy. <BR> <BR> Unfortunely I am doing horrible today with my food. I just had a cookie and a brownie with my lunch. I guess no dessert for me tonight. Tue, 16 Dec 2008 16:09:41 EST before picture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x20969965 Whenever I am feeling down, I pull out my before picture. It wasn't an official before picture, just a picture of me when I was at my biggest. There weren't many pictures because I made sure I was the one taking the pictures. My before picture was taken by my daughter, she was 4 or 5 at the time. When I found that picture I thought, "this is what my daughter sees. Is this what I really look like?" I was going through some life changing events when I made the choice to change my health, but th... Mon, 15 Dec 2008 19:41:22 EST Share your inspiration / motivation here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8827x12089x20968989 Do you have any words of wisdom? That one saying that gets you through those tough days? <BR> Mon, 15 Dec 2008 18:59:29 EST Team Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20948004 I would to start a team goal. Let's see if we can get our 8 glasses in everyday. I know that drinking water is very important. I feel better and I can tell by the end of the day if I have not had enough water that day. <BR> <BR> Log your water and let's see how high we can get our cups of water to. :) <BR> <BR> Check out this q&a from the experts about the importance of water ... <BR> <BR> Grab a glass and drink while you are reading :) <BR> <BR> <link>www.sparkpeople.com/community/ask_... Sun, 14 Dec 2008 23:00:09 EST Away for the weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20947350 I went away this past weekend with my husband and some friends for some adult fun in Reno. We had a great time and I did pretty good at staying near my calorie range. I made choices with my food so I could splurge a little on the adult beverages. I even went to the buffet with a plan ahead of time. I used the smallest plate I could find. Drank lots of water. I had a salad first with lots of veggies and ate it really slow. then I used that small plate to get my main course. I picked out the sm... Sun, 14 Dec 2008 22:28:02 EST login SparkPoints http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20880987 I love spinning the wheel to see how many spark points I will get. How many points did you get today? <BR> <BR> I got 20!! <BR> <BR> <em>244</em> Thu, 11 Dec 2008 18:55:35 EST The Holiday Party http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20853400 We're having a holiday party at work tomorrow at PF Changs. I've been on a diet and have already lost 5 lbs so it kills me to break it, but on the other hand it's a special occasion and I don't want to have to miss out on the fun. Is anyone else facing these dilemas? How are you all dealing? Wed, 10 Dec 2008 19:07:00 EST Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20849930 What are your goals as 2008 is winding down? Do you have any short term goals that you are hoping to reach before Jan 1st? Let us know and we can root each other on. Wed, 10 Dec 2008 16:13:32 EST took a walk ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20751950 with my dd around the neighborhood and had lots of fun looking at all the christmas lights. It is such a great time of year for a walk. The weathr is not too hot and just right for looking around and enjoying creation. :) Sun, 7 Dec 2008 02:15:41 EST Have a great weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20389369 Just wanted to tell everyone to have a great weekend. Enjoy the cool weather and get out and walk. Fri, 21 Nov 2008 12:42:16 EST Just stopping by to say hey... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x20343008 I just wanted a Roseville chat area where I could just say hi. Share my experience, Stay away from bulk food samples! <BR> Joined the Curves on Cirby 3 visits. let's see what a difference it makes. <BR> Maria Wed, 19 Nov 2008 18:26:41 EST A very interesting article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x19965535 This article was brought up on one of my other groups, but I found the information very helpful. <BR> <BR> <BR> Hopefully the link works, I can never get these things to work. <BR> <BR> <link>www.prevention.com/cda/article/fridg<BR>e-wide-open/27708169c1903110VgnVCM2000<BR>0012281eac____/weight.loss/strategies.<BR>for.success/food.portions/0/0/1 </link> Wed, 5 Nov 2008 19:01:53 EST Welcome New Members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x19305989 <em>235</em> to all the new members! I hope you are all enjoying the beautiful Roseville weather than we are having! I sure did today , walking the Secret Ravine trail ...beautiful! Mon, 13 Oct 2008 18:45:31 EST Roseville Bikefest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x19035303 For those of us with kids, Roseville's bikefest is tomorrow at Quail Glen Elementary School. Here is the link to their website. It sounds like fun. <BR> <BR> Saturday, October 4, 2008 <BR> Quail Glen Elementary School <BR> 1250 Canevari Drive, Roseville <BR> 9:00 a.m. - noon <BR> FREE Family Event <BR> <BR> Event will be held rain or shine. In the event of rain, activities will be moved indoors as much as possible. <BR> <BR> <BR> Bring your bicycle and helmet to Roseville's 14th annual ... Fri, 3 Oct 2008 16:10:08 EST Walking on Saturdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x18859036 Hi Everybody, <BR> <BR> I was wondering if anyone was interested in walking on Saturday or Sunday mornings. I had seen the other topic about walking but unfortunately, I am not available during the week. My work week is pretty busy. I commute by bus to downtown Sacramento so I leave the house at 5:30am. There isn't much time in the evening with making dinner, spending time with DH and preparing what I can of the next days lunch before it's time for bed. I live near Park Regency and Junction... Sat, 27 Sep 2008 20:09:08 EST First day of my journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x18745689 Hi everyone. I am very excited to get started and get healthy. I am 36, married with 3 kids - 10, 5 and 1. I am a stay at home Mom during the week and work on the weekends at the Mervyns on Lonetree Blvd in Rocklin. Come by and say HI. Love to meet you. I am a soccer mom right now and in the spring become a softball/t-ball mom. If anyone else can relate, I would love to hear from you. Everyone have a great week and I hope to chat soon. Tue, 23 Sep 2008 20:13:30 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12089x17704649 Ok, starting today!! so what if i'ts Friday! I'm 34, married, 2 kids, 17 mos and 3 yrs. hum...whats for dinner??? Fri, 15 Aug 2008 16:26:28 EST Putting myself out there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x17331882 Well I did something crazy! I entered my pics that my daughters took in a photo contest on MORE.COM ...I mean posting on SP for a few friends to see these pics that personally I rather dislike is one thing ....I HATE pics of me to be taken or shown, but my daughters are proud of the ones they take so I post them ...BUT posting them in a contest eeek! <BR> <BR> Anyway , here is the link to the contest and you can also read about the journey on my blog <BR> IF you want , please go on and rat... Sun, 3 Aug 2008 12:57:08 EST What is your favorite local restauran t/eatery? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x17155094 Where do you go when you want to eat out but also stay on program with your eating? What do you order when you go there? Anything goes... meals, snacks, beverages! Mon, 28 Jul 2008 23:31:27 EST Share your new achievements here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x17045287 We all love to hear about others achieving their goals. No matter how small or big. So share them with us. I am getting real close to breaking the 190 lbs mark into the 180's. Can't wait to be at another 10 lb. goal setter. How about you? Betty <em>100</em> <em>104</em> Fri, 25 Jul 2008 11:25:34 EST How has your Healthy Lifestyle helped you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x17045063 I can cross my legs again, walk faster, tie my shoes, wear smaller clothes, feel better, laugh more, eat less. How about you? Betty <em>185</em> <em>104</em> <em>100</em> Fri, 25 Jul 2008 11:18:40 EST California Family Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x15860807 I was thinking about creating a team that was based on the California Family Fitness located on 2165 Sunset Blvd. Rocklin, CA and wanted to know if anyone was interested. We can talk about trainers, workout routines, class and even find gym buddies to go with. If you are at all interested please let me know :) <BR> <BR> Britney Mon, 16 Jun 2008 16:04:44 EST anyone doing the weave 5k this weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x15557226 Just curious if anyone is doing the 5k this weekend ( sunday) in Sac to benefit WEAVE......... <BR> <BR> I'm going it's my first run or 5k, should be a good time!! Thu, 5 Jun 2008 17:38:04 EST Have a great Holiday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12089x15232713 Good Morning! I hope everyone in Roseville and Rocklin, have a great day. Remember the ones that have given their lives for us, and celebrate what we have because of their sacrifice. Do something special for yourself. Eat right and go out and enjoy the day. Betty <em>104</em> <em>100</em> Mon, 26 May 2008 09:52:29 EST