SparkPeople Fremont Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12009 This team is for all SparkPeople members in the Fremont area. Welcome! SparkPeople Fremont Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12009 Aerobic Exercise Challenge: Nov 26 - Dec 3, 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x55776344 A challenge to do at least 90 minutes of aerobic exercise before midnight on December 3rd! Tue, 26 Nov 2013 15:39:44 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x55776285 My husband and I have lived in Fremont for several years now. I lost about 20 pounds on Weight Watchers Online, but found this site and was impressed that it was free, and after poking around on it for awhile I've also come to the conclusion it is easier to use. <BR> <BR> I still have about 70 pounds to go. Tue, 26 Nov 2013 15:31:13 EST Skinny me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x53632592 I decided to be on this journey as a new mom. support me on this path. <BR> check out my blog: <BR> <BR> skinnymom101.blogspot.com <BR> <BR> Thank you Thu, 6 Jun 2013 13:30:34 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x52510058 Hi I/m new. I plan to start being more adtive on the boards tomorrow. Whet do you all normally post about? <BR> <BR> Is there a walking group for Lake elizabeth? I was hoping to find some parents who stroller walk their kids around the lake. <BR> <BR> Thanks, Wed, 13 Mar 2013 00:43:12 EST Walking or Running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x51254366 Every day this week I will be walking or running for a minimum of 10 minutes, without stopping. Tue, 18 Dec 2012 13:38:09 EST Hello Newbie Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x49502358 Hello all, <BR> I joined yesterday. I want to lose 35 to 40 pounds. Looking forward to sharing the journey to health and fitness with you all. Thank you for the welcome e-mail Team Leader Debbie! <em>381</em> Fri, 17 Aug 2012 13:31:59 EST new to join.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x49262836 Hello Everyone , <BR> <BR> Recently , I get to know about Sparkpeople through some article. And here I am. I just started my journey to adopt a healthy lifestyle. I am an Indian so it is really hard to control on oily and sweet food. I inherit cravings to sweet food. Not that I am worried for my weight as I am under weight. But I need to gain weight on right way. I am gaining it on my belly which is no one's favorite.. I am looking for some help and inspiration from you people to get back i... Wed, 1 Aug 2012 18:43:38 EST Planet Fitness Fremont http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x48172655 Anyone a member at Planet Fitness by the 880? I am hoping to find a work out buddy. It is hard for me to find motivation to get up and go unless I have someone to go with. If anyone is interested message me back. Mon, 21 May 2012 19:50:37 EST Anyone here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x46793947 Just wondering if anyone is still active in this group. It'd be nice to meet some local SP people! <em>213</em> Mon, 27 Feb 2012 12:29:53 EST Hello Everyone - New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x43305692 Hi everyone, I'm so glad to have found this group. I will be 50 years old this month, and my goal is to lose 94.8 pounds (approximately, heh). I plan to do Callanetics as my daily exercise routine. Does anyone else do Callanetics? I've been a fan of their program since the 80's. <BR> <BR> Anyway, nice meeting you! Mon, 1 Aug 2011 10:54:32 EST Looking for Walking partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x41738514 Hey, I am looking for walking partners in the San Lorenzo-Fremont area. There are many good walks and hikes around. In Fremont there is Lake Elizabeth, Alameda Creek Trail, the quaries, and along the coast. There is a trail that goes along the bay over hwy 84, coyote hills. There are also some good walks further north like Lake Chabot, and the trail along the bay, and up to CSU East Bay from mission... <BR> <BR> I am not in the best of shape so don't expect too much, but I do have the drive ... Tue, 10 May 2011 11:34:22 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x40272849 Hi All! <BR> <BR> Just trying to see what Spark People is all about. My name is Jules and currently reside in Fremont, CA. Hoping I can really hit my target goal and learn new tips and tricks from everyone! <BR> <BR> Cheers! Wed, 2 Mar 2011 02:22:34 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x37966542 Hi, <BR> <BR> I m a working mother of 2. <BR> <BR> Not an athlete by nature, started running over a year ago. I had signed up for a charity and thoroughly enjoyed running. I conder myself to be addicted to running now. <BR> <BR> I have done several half and 2 full marathons till date. I aspire to qualify for Boston , thats my dream :-) <BR> <BR> Look forward to interacting with you all to support and gt inspired. <BR> <BR> Thx <BR> Ilanos Tue, 16 Nov 2010 15:52:54 EST Hi there I'm new to sparkpeople and the group :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x35796488 Hi there, my name is Kara and I live in Fremont I’m 39, married with two boys ages 9 & 11 they keep me pretty busy. I am a stay at home mom I was laid off 3 years ago I was in lending so I went back to school to get a degree and hopefully a job, that didn’t work so I’ve dedicated myself to being mom and making time for myself. <BR> I have tried weight watchers for many years when I stay on plan I do very well but then I sabotage myself and fall off the wagon. I came to spark people for motiv... Mon, 2 Aug 2010 18:10:23 EST New to group !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x35766946 Hi My name is Lisa and I am new to spark... and still learning to use this site. there is a lot here to explore! I am looking forward to talking with like minded people in the area! Sun, 1 Aug 2010 12:46:26 EST Making the leap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x34706217 I'm to the point that I'm ready to start doing something to lose the weight rather than just wishing it away! I have two sons, ages 3 and 15 months. After the first baby I lost all the pregnancy weight after four months without even trying, but after the 2nd I'm still 10 lbs. over after more than a year. Plus I already had at least 13 lbs to lose on top of that. So, it's time. I've stopped breastfeeding so no more excuses. Thu, 10 Jun 2010 01:05:26 EST Want to train for a triathlon??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x33409714 Hi Fremont Sparkers, <BR> I'm Aubrey and I live in Fremont and I am part of a newly formed triathlon team in the area. It is called the Tri-Valley Triathlon Club. We have members from Fremont, Newark, Union City, San Ramon, Livermore, Dublin and Pleasanton. The club is open to everyone. We specialize in helping people that are new to the sport, but we also have the coaching chops to assist experienced triathletes. Your first drop in practice is FREE. Check us out and join the fun :) www.triv... Tue, 13 Apr 2010 13:27:22 EST FREE TREADMILL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11944x12009x31912732 JUST HAVE TO GET IT OUT OF MY HOUSE- NO ROOM. WAS TRYING TO SELL IT, NOW IM HAPPY TO GIVE IT AWAY TO SOMEONE WHO CAN REALLY USE IT. <BR> email: mamabon2@aol.com Fri, 12 Feb 2010 18:56:53 EST TREADMILL FOR SALE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11944x12009x31086817 <em>39</em> <BR> <BR> $600 treadmill, like new. Willing to let it go for $200 or best offer. Cant use it, No room to store it, happy to see someone get some use out of it. While you are walking or running, it keeps track of how many calories your burning, fat, distance, time. It folds up and is a space saver, I just dont know if Ill ever be able to use it again. Permanent foot handicap (Heel spurs and planters fasheitis(sp)so Im not walking at all) I live in FREMONT, contact by email ... Thu, 14 Jan 2010 14:34:39 EST Another Newbie =) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x31032365 Hi All! My name is Tammy, and I am new to Fremont and new to SparkPeople. I have been in Fremont, well in cali itself for 3 months now, and so far I love it. I have 2 kiddos, a girl 16 and a boy 11. I have been married to my highschool sweeite for 15 years and we have been together for over 19. <BR> I NEED to lose some weight. I have already lost some, i started out at 164 and am at 147 but I am in a rut. I kick myself daily because 7 years ago I lost every bit of it, and was toned and ... Tue, 12 Jan 2010 21:08:58 EST hello everyone! newbie here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x30670515 Glad to join this group, I didn't realize it was Fremont in SF!! I thought it was elsewhere in the states. awesome! Anyways... I just started the flat belly diet jumpstart and have lost 2 lbs :) My motivation is to get back down to a healthy weight and keep it at that. I am 25, female, 5'7'', weigh 171 and would like to be 145-150. I have a huge struggle with motivation, especially doing this alone. I could really use a buddy... for check-ins, walking, gym, talking, anything!! <BR> <BR> Tha... Fri, 1 Jan 2010 22:20:02 EST thefatfairynomore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x30584909 No more excuses!! I am discusted on what I have done to myself. I really need to be able to get motivated. I work full time, go to school, take care of 2 beautiful kids, hubby, dog and home. So why is it that I moved that evil little eliptical right next to my bed AND I STILL CAN'T MANAGE TO SEE ANYTHING BUT DUST BUNNIES USING IT!! Tue, 29 Dec 2009 14:50:34 EST Any ClubSport members? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x27750816 I was so surprised to find over 1,000 Fremont Sparkers!!! I'm wondering if any of you go to ClubSport in Fremont? Maybe we could workout together. I love the aqua aerobics, but with some encouragement I might try some other activities. Sun, 16 Aug 2009 23:38:57 EST Sparkling roommate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11944x12009x27726884 I am looking for a new roommate and would love to find someone actively working toward a healthier life. If you, or someone you know, is looking to rent a room in a quiet house in Fremont, please let me know. <BR> <BR> Thanks, <BR> Cheryl Sat, 15 Aug 2009 19:54:45 EST Artificial Sweeteners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x27346601 Does anyone know what the "false message" the artificial sweeteners are sending to our brains? I was watching the Dr's TV show the other day and I caught the tail end of the topic. I do drink alot of water, but if Im screwing up my food plan by adding the sugar free this or that I want to know. Will appreciate anyones input. Thanks, Your Spark Friend, Denise Wed, 29 Jul 2009 23:39:49 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x27233913 Hello, <BR> I joined this group some time ago; however, have not participated much on Spark people. I started making life style changes when I hit 300 pounds. I lost approximately 90 pounds but get stuck each time I near 200. I say each time because every time I get close to that weight, I fall off of my plan and do not get back on until I have gained 20 -25 pounds. So here I am, again. I am doing something different this time; asking for help. I am relatively new to the area and would... Fri, 24 Jul 2009 22:07:02 EST The questions answered http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x27003193 GETTING TO KNOW YOU QUESTIONNAIRE - <BR> <BR> 1. WHAT IS YOUR FIRST NAME? Karen <BR> 2. WHAT IS YOUR AGE RANGE? 25-30 (I'm currently 27) <BR> 3. WHEN DO YOU THINK ABOUT NUTRITION? 24/7 <BR> 4. WHAT WAS THE TURNING POINT IN YOUR DECISION TO GET HEALTHIER? Realizing that the last time I saw the majority of my family I was 140lbs and now I'm 206lbs and going to see them in November <BR> 5. WHAT IS YOUR (CURRENT) HAIR COLOR? Naturally dirty blonde, but currently have some auburn in it <BR> 6.... Tue, 14 Jul 2009 21:48:11 EST MidSummer Challenge July 13-19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x26955467 Hi Team - I am reposting a challenge from late May that seemed to get some interest. It's got components from Nutrition and Fitness in it. <BR> <BR> Reply within this topic if you would like to do the challenge, and what your "goal" is for the week. Then update us on your status throughout the week. <BR> <BR> This week you will get daily points for: <BR> <BR> Nutrition: <BR> Staying within calorie range = 20 pts <BR> Drinking 64 oz water = 10 pts <BR> Calories burned = -200 or more =... Mon, 13 Jul 2009 01:06:19 EST Consistency Challenge June 29-July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x26666995 Yep - I am repeating the consistency challenge. Let's take charge of this summer and take back our health. Let's challenge each other and ourselves. Go Team! <BR> <BR> This week I want to be about consistency and getting into good habits and using the tools (again). Back to a daily structured challenge (although I encourage everyone to still set mini-goals for yourself and accomplish them). <BR> Daily pts for: <BR> -Being in Calorie range (for 2 days) 20 pts <BR> (ie: if this is Sat, t... Tue, 30 Jun 2009 01:14:37 EST Starbucks Get Together for Fremont Sparkers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x26520735 Anyone want to get together for a Fremont Sparkers Get together this month or next? It could be an evening gathering or weekend gathering. I could probably talk to the people I know at my favorite one to arrange some goodies and a good time. Let me know... Tue, 23 Jun 2009 11:41:45 EST Consistency Challenge June 22 - June 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x26501804 Oops - posted in the wrong forum - I reposted in the CHallenges forum....Scroll down to that forum and topic. <BR> This week I want to be about consistency and getting into good habits and using the tools (again). Back to a daily structured challenge (although I encourage everyone to still set mini-goals for yourself and accomplish them). <BR> Daily pts for: <BR> -Being in Calorie range (for 2 days) 20 pts <BR> (ie: if this is Sat, then Sat and Fri Calorie range) <BR> -Eating 3-5 Fruits veg... Mon, 22 Jun 2009 16:37:22 EST Hi There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x26498745 I am Michele, am 37 1/2 (turning 38 next Tuesday), and I joined Sparkpeople end of May. <BR> I saw a female physician (Dr. Birdie) talk about using Sparkpeople on "Good Morning America" around the time I joined. I saw her 'before & after' photos and thought "if she can do it, I can do it!" So here I am! <BR> I have had several attempts at weight loss over a very long while! I suffer with Type 1 Diabetes (since age 8), plus most recently diagnosed with Rheumatoid Arthritis (2006). So the m... Mon, 22 Jun 2009 14:29:39 EST What did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11944x12009x26390380 What was your day like - normal / routine, or did you do something special - tell us about it. If it was a new venue (restaurant, shop, park) let us know - maybe us fremont sparkers would enjoy it also..... <BR> <BR> Today for me is Glen's bday (fiance). So, I will most likely be taking him to Black Angus (he's a meat guy). Let me know if anyone has other suggestions. Oh, and I bought him a requested hockey stick (couldn't find a Lindros curve though). Wed, 17 Jun 2009 15:39:29 EST What are your favorites? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11944x12009x26390322 Favorite new food, favorite exercise, favorite habit, favorite music??? <BR> <BR> Me - I am learning to love spinach and blackberries! And when I don't run on a scheduled day I am cranky. But the go-to favorite exercise - I would do EVERY day if I could would be ice hockey, and then soccer (I did this for a month or two indoor a few years ago and loved it). Wed, 17 Jun 2009 15:36:27 EST What motivates you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11944x12009x26390269 Come in and tell us what motivates you? Kids, a new goodie, community support ??? Wed, 17 Jun 2009 15:34:07 EST Setting Goals Challenge June 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x26337641 This weeks' challenge will be all about YOUR personal journey to reach YOUR personal goals. <BR> <BR> Step 1 - Let us know what your goals are for this week, whether it is tracking your food, taking time to yourself, eating 3 fruits/veggies a day, or working out 4 times a week. Make this goal for yourself for this week. <BR> Step 2 - Tell us about your goal - reply within this topic and be as specific as you can be. <BR> Step 3 - Check in daily or at the end of the week with how you did tow... Mon, 15 Jun 2009 16:23:35 EST Anyone else frustrated? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x26289120 I know its a slow process. I've only been at this 3 weeks today. But when I'm being really good and gain a pound....late last night I ate Hershey kisses and bagel chips in a "who cares pissy fit" I felt sick after (literally). Couldn't sleep. This morning I am back on track and kinda happy I did what I did last night... just proves you ARE what you eat... I ate CRAP and felt like it. At what point do we step back and review our program and double check to see if we are taking in too many c... Sat, 13 Jun 2009 14:11:03 EST Spark Tools Challenge June 8-14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x26148386 This week's challenge is still focused on nutrition and fitness goals, but with emphasis on using the tools on the website to help you: <BR> <BR> To join the challenge, just reply within this topic with your pts goal, and your daily posting... <BR> <BR> Daily points for: <BR> Staying within calorie range (or only 200 cal below) - 10 pts <BR> Eat 3+ fruits / veggies - 10 pts <BR> Drink 8+ glasses water - 10 pts <BR> Use Nutrition Tracker - track food - 5 pts <BR> Use Customized Meal Plans or... Mon, 8 Jun 2009 00:39:54 EST I Care Challenge - June 1st - 7th, 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x25961836 HI Team - I am posting a challenge for us to take one day at a time - try to do 5 things a day out of the list below - too often we focus only on counting calories and exercising and our Wellness Whole is so much more than that.... <BR> <BR> Daily Challenge for Week June 1 - 7th <BR> <BR> Join the Team Huddle <BR> Send support/encouragement to someone else on the site <BR> Send support encouragement to someone else on our team <BR> Share a personal success you have had with another member <... Sun, 31 May 2009 22:53:54 EST My scale finally "moved" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x25930655 Two pounds for the week. <em>46</em> Sat, 30 May 2009 16:18:33 EST Will NOT be running tomorrow FRI 5/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x25895466 I will NOT be at the Thornton Jr Hi tomorrow as I have to leave early for work. I will be running around my neighborhood though probably from 5:30-6:20 - I will take Gertrude to Logan to Mattos /Glenview to Eggers to Blacow to Mowry back to Glenview/Gertrude again. That is a 2 mile loop and I will try to run it 2 times. We will be meeting next week and running on MWF at the Jr High (June 1,3,5). Sorry for the late posting! Debbie Fri, 29 May 2009 00:57:10 EST Answers to Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x25885600 Copy the questions into a *NEW TOPIC* in this Forum and add your responses. This way it will be easier for group members to see your Introduction and welcome you aboard! <BR> <BR> GETTING TO KNOW YOU QUESTIONNAIRE - <BR> <BR> 1. WHAT IS YOUR FIRST NAME? Denise <BR> 2. WHAT IS YOUR AGE RANGE? 50 something <BR> 3. WHEN DO YOU THINK ABOUT NUTRITION? 24/7 <BR> 4. WHAT WAS THE TURNING POINT IN YOUR DECISION TO GET HEALTHIER? New aches and pains and realizing MY DIET wasnt working. <BR> 5. WHAT... Thu, 28 May 2009 16:27:30 EST I think my scale is broken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x25865144 OK, maybe Im just a little anxious. Ive been at it four days. WOW I LOVE this website. No more carrying around a calorie counter book or reading labels every single time. I have listed my normal healthy favorites and all the info is just right at my fingertips. I cant wait to eat somthing, so I can log it in!!! Im a weight watcher drop out. I think over the last 25 years, Ive joined at least 10 times. Im too embarassed to go back again. Maybe after I see some progress here. Im really... Wed, 27 May 2009 21:57:50 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x25829309 <BR> GETTING TO KNOW YOU QUESTIONNAIRE - <BR> <BR> 1. WHAT IS YOUR FIRST NAME? Diane <BR> 2. WHAT IS YOUR AGE RANGE? (Not Yet Legal/ In the Prime of Your Life/ Celebrating 39 Again/ Three-Score plus) just 50 <BR> 3. WHEN DO YOU THINK ABOUT NUTRITION? all the time <BR> 4. WHAT WAS THE TURNING POINT IN YOUR DECISION TO GET HEALTHIER? <BR> 5. WHAT IS YOUR (CURRENT) HAIR COLOR? red/brown <BR> 6. WHAT WAS YOUR FIRST CAR? vw beetle (wish I still had it!!) <BR> 7. WHAT IS ON YOUR MOUSE PAD? <BR... Tue, 26 May 2009 16:32:54 EST Hello! I'm April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x25821341 GETTING TO KNOW YOU QUESTIONNAIRE - <BR> <BR> 1. WHAT IS YOUR FIRST NAME? April <BR> 2. WHAT IS YOUR AGE RANGE? (Not Yet Legal/ In the Prime of Your Life/ Celebrating 39 Again/ Three-Score plus) In the prime of my life =) <BR> 3. WHEN DO YOU THINK ABOUT NUTRITION? honest.. I don't always think about it, but I am trying... <BR> 4. WHAT WAS THE TURNING POINT IN YOUR DECISION TO GET HEALTHIER? When I couldn't button my up my jeans.. =( <BR> 5. WHAT IS YOUR (CURRENT) HAIR COLOR? reddish brown ... Tue, 26 May 2009 11:40:32 EST Anyone doing the Nitro 5k? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x25789212 Good luck to everyone doing tihs - my girlfriend told me about this, but don't think I can get a sitter for baby. Best wishes to everyone that races! Go Fremont Sparkers! Debbie Mon, 25 May 2009 00:32:20 EST Spark It Up - Challenge 5/25 - 5/31/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11621x12009x25789178 Hi Fremont Sparkers - Here is our first formal weekly challenge. Each week I will focus on different things, but core components associated with nutrition and exercise, and overall wellbeing. <BR> <BR> Reply within this topic if you would like to do the challenge, and what your "goal" is for the week. Then update us on your status throughout the week. <BR> <BR> This week you will get daily points for: <BR> <BR> Nutrition: <BR> Staying within calorie range = 20 pts <BR> Drinking 64 oz wat... Mon, 25 May 2009 00:29:30 EST Hi, I'm Maura - Let me introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x25782449 Hello Fremont <BR> First let me thank Debbie for breathing life back into our team. Thanks Debbie. I love having others right here in our back yard to plan walks with etc. <BR> Now, she's asked quite a few questions... let's see if I'm up to the task. [LOL] <BR> <BR> GETTING TO KNOW YOU QUESTIONNAIRE - <BR> <BR> 1. WHAT IS YOUR FIRST NAME? Maura <BR> 2. WHAT IS YOUR AGE RANGE? (Not Yet Legal/ In the Prime of Your Life/ Celebrating 39 Again/ Three-Score plus) Can I choose two? In the Prime... Sun, 24 May 2009 18:21:03 EST Help me make some May goals for our team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x25751658 Anyone have any ideas as to what goals to post for our team? I'll also think and try to set some for us based on history. Sat, 23 May 2009 00:43:34 EST HI - Introduction Questionnaire http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x25751630 Hi Everyone - I am the new Co-Leader. I hope this finds everyone in good spirits. <BR> <BR> GETTING TO KNOW YOU QUESTIONNAIRE - <BR> <BR> 1. WHAT IS YOUR FIRST NAME? Debbie <BR> 2. WHAT IS YOUR AGE RANGE? (In the Prime of Your Life/ Celebrating 39 Again) <BR> 3. WHEN DO YOU THINK ABOUT NUTRITION? In the morning as I am making lunches and throughout the day as I am using the Nutrition Tracker. Again at nite as I am posting in the various challenges ;) <BR> 4. WHAT WAS THE TURNING POINT I... Sat, 23 May 2009 00:39:39 EST Some Dieting Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x25655617 I liked this from an email I got from a friend. <BR> <BR> A 2004 study by the Centers for Disease Control showed Americans are eating much more than we did 30 years ago. Some blame the overproduction of processed foods. Others blame the diets themselves, citing a tendency for people to overeat the foods they are allowed to consume. <BR> <BR> So now that we've identified the problem, what's the solution? Here are five tips, time-tested and medically sound, all geared towards helping you to p... Tue, 19 May 2009 11:01:16 EST Week Challenge May 18 - May 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x25647289 I am reposting a challenge that my other team is doing. My other team just replies in the challenge topic I have created, and it is self tracking. For those new to the site, you can add cardio on the fitness tracker, and you can track your food on the nutrition tracker. You can also search the SparkTeam website to see what foods qualify as whole grains (mostly brown rice, oatmeal, bread with whole wheat flour as the first ingredient, whole wheat pasta, etc). Here goes - Each day you get t... Tue, 19 May 2009 01:27:22 EST Do we have a Team Leader? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x25636161 In one of my other Spark Teams we have weekly challenges - combination of nutrition and exercise goals that are self-tracked. Would anyone be interest in that? Mon, 18 May 2009 16:57:26 EST Workout places in Fremont -- any recommen dations? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x23369109 15 extra pounds came out of nowhere and attached itself to my butt! Ok, actually I ate and "lazied" my way to this state, but am currently taking steps to the unwanted pounds. I'm now taking a couple of PE classes at Ohlone but want to add to this activity by going to a local gym -- any recommendations? I'd love to hear what people think about places like Curves, Planet Fitness, Bally, 24 Hour, etc. I'm not working now so cost is a big consideration. All advice appreciated. Sun, 1 Mar 2009 14:10:05 EST Let's Spark it up Fremont!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x23034436 Just wanted to post and wake Fremont up! <em>30</em> Hope everyone is going strong on their journey to living a healthier lifestyle. <BR> <BR> Keep it up everyone!! <em>84</em> Wed, 18 Feb 2009 17:01:16 EST Let Me Introduce Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x22856866 Hello Fellow Fremont Sparkers, <BR> <BR> My name is Gail and I grew up in San Francisco and now live in Fremont for 5 years now. I am hoping that I can be helpful and useful to this group. I will be scarce for a little while as I do taxes during the season for little extra $, please visit my page and learn about my background. I wishing you all the best and giving my support to all of you. <em>247</em> P.S. I am a hugger! Thu, 12 Feb 2009 19:26:52 EST Walking Partner Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x21905017 Hello Fremont Sparkers, I am in need of a Consistent walking partner. Mission Peak is way better than walking the lake. It is a good workout for your buns & thighs!! I walk at Mission Peak every weekday morning starting about 8:40. I will be patient if you can only make it to the first bench at first, but in a few weeks time I'm sure you will be able to go to the 2nd & 3rd benches. Unfortunately I do not have the time to go all the way to the top on a daily basis. Mission Peak is an off... Thu, 15 Jan 2009 15:24:29 EST 24 Hour Fitness on Paseo Padre http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x20962100 Anyone else work out at the 24 Hour Fitness on Paseo Padre? Mon, 15 Dec 2008 13:41:02 EST Fremont: Lake Elizabeth Walks and Fitness 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x20127711 Hello Everyone in the Fremont, CA area. <BR> <BR> It's time for me take exercise seriously and I know myself well enough to know that positive peer pressure works! So I'm looking for walking and/or exercise "buddies" who also need positive reinforcement. I'm 48 years old and 40+ lbs to lose and the holidays are upon us. I'm also a member of Fitness 19 on Fremont Blvd. I'm thinking walking Lake Elizabeth is a good place to start and get some fresh air as well. I'll be starting off slow and ea... Tue, 11 Nov 2008 18:03:45 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x19468943 just joined <em>243</em> Sun, 19 Oct 2008 15:38:24 EST Greetings Fremont! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x16542945 Hello, Fremont. <BR> <BR> I found this website in a round about way, and I'm glad I did. It's wonderful to have a motivational support while reaching for weightloss goals. I know that for me, I do so much better when I make fitness something I think a lot about. <BR> <BR> I have the Body for Life book - i didn't read it or follow it for very long and it's dusty... but he says a great phrase: <BR> <BR> Fail to plan and you plan to fail. It fits with just about everything, from making s... Wed, 9 Jul 2008 12:58:39 EST Why doesn't anyone ever post on this Forum, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x15173898 Not to sound like a complainer but we have over 500 members and no one ever posts on this forum. <BR> <BR> I have responded to at least 3 different topics and have tried to encourage some of the members and have never gotten a response. <BR> <BR> Where's the Fremont Spirit? <BR> <BR> It would be great to communicate with other people from my town. <BR> <BR> Anyone interested? Let me know. Fri, 23 May 2008 19:00:26 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x14866208 Hey everyone I am new here and live/work in Fremont. Mon, 12 May 2008 20:28:04 EST Looking for support buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x13819646 Hi fremonters! I just joined yesterday and I am very excited. I am a mom of 2 and have 50+ lbs to lose! My first goal is to lose 10-15lbs by mid june for my mexico vacation. Hopefully I can use this site for the support I need. It would be great to find a local buddy to lean on. I am still trying to navigate the site so it may take me a bit to get back to you. Tue, 8 Apr 2008 12:08:35 EST I just joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x13794641 Hi Everyone. My name is MJ. I live in Fremont as well. I joined sparkle becuase I heard they had a forum for the program called "I can make you thin" a new television series on the TLC. And after signing up found this forum as well. I really want to lose weight this year and my goal is to lose 30-60 lbs. If anyone likes to walk or workout let me know. <BR> <BR> I also rejoined the Bally's gym off of Fremont Blvd. If anyone wants to work out. Mon, 7 Apr 2008 18:36:06 EST Meet up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x13305305 Hello there, <BR> <BR> I'm new on spark people. It looks like a fun motivational site. Since I'm also one of those folks fighting the weight loss battle, I was curious if any of you soldiers wanted to team up and fight it together. I was hoping to find someone to work out with, go for walks, jog, hike, etc.....At the moment I don't have a job, so I can't really afford to join any expensive training programs. So if anyone's interested, please let me know (via email). <BR> <BR> Thanks <em>10... Fri, 21 Mar 2008 16:05:23 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x13291521 hello everyone. my name is james, and i started wanting to lose 15 pounds yesterday after i got on a scale and realized i gained 10 pounds <em>40</em> . just looking for some advice. i work at fed ex and cant understand the gain of weight when my work enviorment involves so much sweat and speed. looking forward to meeting you. Fri, 21 Mar 2008 04:02:54 EST HI!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x13205651 Hey guys! Me and my boyfriend are doing this together, we just found out about this via google. We are really excited though, we just moved to fremont together 6 months ago, we work out together every once in a while, walking to lake elizabeth or going to the gym or going hiking in the area but with our work schedule its so hard to get unmotivated. I'm hoping this works, i'm going to alcapulco in june and i want to bathing suit ready!! <em>224</em> <BR> <BR> By the way my name is Kezia an... Tue, 18 Mar 2008 01:15:43 EST New to SparkTeams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x12079828 I am new to SparkPeople and am amazed at the positive support from everyone on this site. <BR> <BR> One question and tell me if it's inappropriate... <BR> <BR> Does anyone participate in an outside activity (i.e., walking, gym) in addition to being inspired by this website? <BR> <BR> Thanks! Thu, 7 Feb 2008 22:53:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12009x11507877 <em>213</em> Hello everyone! Although it seems like I am talking to only women. lol Which is not bad. Since I'm a guy...and I love women. But Anywho. I started This plan today but Last friday I started my exercises. I need motivation and someone to go jogging and exercise with. Check out my page! Mon, 21 Jan 2008 02:46:23 EST !!!!SEND CHRISTMAS CARDS TO SOLIDERS HERE INSTEAD! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x10361148 SEND THEM HERE INSTEAD!!! <BR> <BR> I SERIOUSLY HOPE THAT THEY DO NOT STOP THE CARDS. THAT WOULD BREAK MY HEART AND REALLY BUST MY BUBBLE. <BR> <BR> HOWEVER, I HAVE ANOTHER WAY TO GET THINGS TO OUR SOLDIERS: GO TO THE FOLLOWING WEB SITE: <BR> <BR> SOLDIERSANGELS.ORG--------YOU CAN FIND OUT HOW TO GET ALL KINDS OF STUFF TO OUR SOLDIERS. <BR> <BR> <BR> Ron Boyd <BR> I AM A FIRST SERGEANT <BR> My job is people -- Every One is My Business. <BR> I dedicate my time and energy to their nee... Sat, 1 Dec 2007 11:36:47 EST !!!Send christmas cards to soliders!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12009x10356626 Top - and all the other Team Leaders, <BR> <BR> I have a request that you pass this on to all the teams you belong to, and request th members to pass it on to the teams they belong to until every team has this. <BR> <BR> This is an unpaid Public Service Announcement. <BR> <BR> Whether you believe the US is correct in it's dealing with Iraq/Afghanistan or not, remember that our ladies and gentlemen signed a blank check of their life to be used to stand in the way of injustice and for our... Sat, 1 Dec 2007 00:51:47 EST