SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Sun March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61064979 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 29 Mar 2015 10:23:50 EST Reminder - Personal Challenge - Sun March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61064971 How are you doing on your personal challenge today? Sun, 29 Mar 2015 10:23:17 EST Reminder - Water - Sun March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61064967 Have you had your water today? Sun, 29 Mar 2015 10:22:50 EST Reminder - Exercise - Sun March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61064965 Have you gotten up and moved today? Sun, 29 Mar 2015 10:22:26 EST Reminder - Sleep Last Night - Sun March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61064962 How much sleep did you get last night? I got about 7 hours Sun, 29 Mar 2015 10:22:03 EST Reminder - Penny Challenge - Sun March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61064958 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 35 on my team spins, but only 2 for this team Sun, 29 Mar 2015 10:21:35 EST Reminder - Fruits/Veggies - Sat March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61056428 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 28 Mar 2015 09:07:53 EST Reminder - Personal Challenge - Sat March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61056419 How are you doing on your personal challenge today? Sat, 28 Mar 2015 09:07:15 EST Reminder - Water - Sat March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61056410 Have you had your water today? Sat, 28 Mar 2015 09:06:50 EST Reminder - Exercise - Sat March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61056406 Have you gotten up and moved today? Sat, 28 Mar 2015 09:06:27 EST Reminder - Sleep Last Night - Sat March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61056400 How much sleep did you get last night? I got about 7 hours Sat, 28 Mar 2015 09:06:00 EST Reminder - Penny Challenge - Sat March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61056390 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 2 for this team Sat, 28 Mar 2015 09:05:25 EST Team Points? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61047881 So how does this work? I'm still confused on how to get points for the team. <BR> When I get points does the team get points? <BR> Fri, 27 Mar 2015 09:55:39 EST Reminder - Fruits/Veggies - Fri March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61047489 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 27 Mar 2015 09:21:27 EST Reminder - Personal Challenge - Fri March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61047480 How are you doing on your personal challenge today? Fri, 27 Mar 2015 09:21:04 EST Reminder - Water - Fri March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61047476 Have you had your water today? Fri, 27 Mar 2015 09:20:38 EST Reminder - Exercise - Fri March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61047471 Have you gotten up and moved today? Fri, 27 Mar 2015 09:20:17 EST Reminder - Sleep Last Night - Fri March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61047464 How much sleep did you get last night? I got about 8 hours Fri, 27 Mar 2015 09:19:54 EST Reminder - Penny Challenge - Fri March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61047456 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 14 on my team spins, and 3 for this team Fri, 27 Mar 2015 09:19:23 EST Reminder - Fruits/Veggies - Thur March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61038459 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 26 Mar 2015 09:23:09 EST Reminder - Personal Challenge - Thur March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61038449 How are you doing on your personal challenge today? Thu, 26 Mar 2015 09:22:40 EST Reminder - Water - Thur March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61038439 Have you had your water today? Thu, 26 Mar 2015 09:22:11 EST Reminder - Exercise - Thur March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61038430 Have you gotten up and moved today? Thu, 26 Mar 2015 09:21:49 EST Reminder - Sleep Last Night - Thur March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61038422 How much sleep did you get last night? I got about 7 hours Thu, 26 Mar 2015 09:21:24 EST Reminder - Penny Challenge - Thur March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61038410 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 5 on my bonus spin, 45 on my team spins, but only 2 for this team Thu, 26 Mar 2015 09:20:49 EST Reminder - Fruits/Veggies - Wed March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61028695 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 25 Mar 2015 09:10:35 EST Reminder - Personal Challenge - Wed March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61028682 How are you doing on your personal challenge today? Wed, 25 Mar 2015 09:10:01 EST Reminder - Water - Wed March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61028668 Have you had your water today? Wed, 25 Mar 2015 09:09:36 EST Reminder - Exercise - Wed March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61028663 Have you gotten up and moved today? Wed, 25 Mar 2015 09:09:12 EST Reminder - Sleep Last Night - Wed March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61028653 How much sleep did you get last night? I got about 7 hours Wed, 25 Mar 2015 09:08:50 EST Reminder - Penny Challenge - Wed March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61028642 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins and 3 for this team Wed, 25 Mar 2015 09:08:19 EST Reminder - Fruits/Veggies - Tues March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61019388 Have you had at least five servings of Fruit and/or Vegetables today/ Tue, 24 Mar 2015 09:09:39 EST Reminder - Personal Challenge - Tues March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61019378 How are you doing on your personal challenge today? Tue, 24 Mar 2015 09:09:07 EST Reminder - Water - Tues March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61019366 Have you had your water today? Tue, 24 Mar 2015 09:08:34 EST Reminder - Exercise - Tues March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61019364 Have you gotten up and moved today? Tue, 24 Mar 2015 09:08:04 EST Reminder - Sleep Last Night -Tuesi Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61019361 How much sleep did you get last night? I got about 7 hours Tue, 24 Mar 2015 09:07:39 EST Reminder - Penny Challenge - Tues March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61019356 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 56 on my team spins, but only 1 for this team Tue, 24 Mar 2015 09:07:05 EST Reminder - Fruits/Veggies - Mon March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61009693 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 23 Mar 2015 10:00:53 EST Reminder - Personal Challenge - Mon March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61009690 How are you doing on your personal challenge today? Mon, 23 Mar 2015 10:00:28 EST Reminder - Water - Mon March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61009685 Have you had your water today? Mon, 23 Mar 2015 10:00:06 EST Reminder - Exercise - Mon March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61009684 Have you gotten up and moved today? Mon, 23 Mar 2015 09:59:45 EST Reminder - Sleep Last Night - Mon March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61009677 How much sleep did you get last night? I got about 7 hours Mon, 23 Mar 2015 09:59:18 EST Reminder - Penny Challenge - Mon March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61009668 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 10 on my team spins, and 3 for this team. Mon, 23 Mar 2015 09:58:42 EST Reminder - Fruits/Veggies - Sun March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61000654 Have you had at least five servings of fruit and/or vegetables today? Sun, 22 Mar 2015 11:09:58 EST Reminder - Personal Challenge - Sun March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61000649 How are you doing on your personal challenge today? Sun, 22 Mar 2015 11:09:29 EST Reminder - Water - Sun March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61000644 Have you had your water today? Sun, 22 Mar 2015 11:09:04 EST Reminder - Exercise - Sun March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61000638 Have you gotten up and moved today? Sun, 22 Mar 2015 11:08:32 EST Reminder - Sleep Last Night - Sun March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61000632 How much sleep did you get last night? I got about 7 hours Sun, 22 Mar 2015 11:08:09 EST Reminder - Penny Challenge - Sun March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61000625 How many pennies (Spark Points) will you warn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins and 2 for this team Sun, 22 Mar 2015 11:07:31 EST Weigh In - Week of March 22-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61000614 How are you doing this week? I stayed the same again. Sun, 22 Mar 2015 11:06:38 EST Reminder - Fruits/Veggies - Sat March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60991274 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 21 Mar 2015 09:10:28 EST Reminder - Personal Challenge - Sat March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60991268 How are you doing on your personal challenge today? Sat, 21 Mar 2015 09:09:55 EST Reminder - Water - Sat March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60991260 Have you had your water today? Sat, 21 Mar 2015 09:09:17 EST Reminder - Exercise - Sat March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60991259 Have you gotten up and moved today? Sat, 21 Mar 2015 09:08:50 EST Reminder - Sleep Last Night - Sat March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60991255 How much sleep did you get last night? I got about 7 hours Sat, 21 Mar 2015 09:08:25 EST Reminder - Penny Challenge - Sat March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60991253 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 36 on my team spins, but only 1 for this team. Sat, 21 Mar 2015 09:07:54 EST Reminder - Fruits/Veggies - Fri March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60982868 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 20 Mar 2015 09:25:47 EST Reminder - Personal Challenge - Fri March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60982860 How are you doing on your personal challenge today? Fri, 20 Mar 2015 09:25:20 EST Reminder - Water - Fri March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60982857 Have you had your water today? Fri, 20 Mar 2015 09:24:57 EST Reminder - Exercise - Fri March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60982852 Have you gotten up and moved today? Fri, 20 Mar 2015 09:24:32 EST Reminder - Sleep Last Night - Fri March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60982843 How much sleep did you get last night? I got about 7 hours Fri, 20 Mar 2015 09:24:05 EST Reminder - Penny Challenge - Fri March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60982833 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 37 on my team spins, but only 3 for this team. Fri, 20 Mar 2015 09:23:38 EST Reminder - Fruits/Veggies - Thur March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60973939 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 19 Mar 2015 09:42:18 EST Reminder - Personal Challenge - Thur March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60973931 How are you doing on your personal challenge today? Thu, 19 Mar 2015 09:41:51 EST Reminder - Water - Thur March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60973923 Have you had your water today? Thu, 19 Mar 2015 09:41:23 EST Reminder - Exercise - Thur March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60973915 Have you gotten up and moved today? Thu, 19 Mar 2015 09:41:01 EST Reminder - Sleep Last Night - Thur March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60973909 How much sleep did you get last night? I got about 7 hours Thu, 19 Mar 2015 09:40:34 EST Reminder - Penny Challenge - Thur March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60973900 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 26 on my team spins, but only 1 for this team. Thu, 19 Mar 2015 09:40:05 EST Reminder - Fruits/Veggies - Wed March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60964485 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 18 Mar 2015 09:12:32 EST Reminder - Personal Challenge - Wed March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60964475 How are you doing on your personal challenge today? Wed, 18 Mar 2015 09:12:01 EST Reminder - Water - Wed March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60964461 Have you had your water today? Wed, 18 Mar 2015 09:11:26 EST Reminder - Exercise - Wed March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60964445 Have you gotten up and moved today? Wed, 18 Mar 2015 09:10:48 EST Reminder - Sleep Last Night - Wed March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60964435 How much sleep did you get last night? I got about 7 hours Wed, 18 Mar 2015 09:10:22 EST Reminder - Penny Challenge - Wed March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60964422 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 66 on my team spins, but only 3 for this team Wed, 18 Mar 2015 09:09:48 EST Reminder - Fruits/Veggies - Tues March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60955003 Have you had at least five servings of Fruit and/or Vegetables today/ Tue, 17 Mar 2015 09:10:21 EST Reminder - Personal Challenge - Tues March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60954996 How are you doing on your personal challenge today? Tue, 17 Mar 2015 09:09:47 EST Reminder - Water - Tues March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60954990 Have you had your water today? Tue, 17 Mar 2015 09:09:23 EST Reminder - Exercise - Tues March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60954986 Have you gotten up and moved today? Tue, 17 Mar 2015 09:08:59 EST Reminder - Sleep Last Night - Tues March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60954981 How much sleep did you get last night? I got about 7 hours Tue, 17 Mar 2015 09:08:30 EST Reminder - Penny Challenge - Tues March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60954974 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, and 3 for this team Tue, 17 Mar 2015 09:07:58 EST Reminder - Fruits/Veggies - Mon March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60945644 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 16 Mar 2015 10:04:30 EST Reminder - Personal Challenge - Mon March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60945635 How are you doing on your personal challenge today? Mon, 16 Mar 2015 10:04:02 EST Reminder - Water - Mon March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60945629 Have you had your water today? Mon, 16 Mar 2015 10:03:39 EST Reminder - Exercise - Mon March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60945621 Have you gotten up and moved today? Mon, 16 Mar 2015 10:03:18 EST Reminder - Sleep Last Night - Mon March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60945615 How much sleep did you get last night? I got about 7 hours Mon, 16 Mar 2015 10:02:54 EST Reminder - Penny Challenge - Mon March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60945598 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 1 for this team Mon, 16 Mar 2015 10:01:01 EST Reminder - Fruits/Veggies - Sun March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60936858 Have you had at least five serving sof Fruit and/or Vegetables today? Sun, 15 Mar 2015 11:36:07 EST Reminder - Personal Challenge - Sun March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60936854 How are you doing on your personal challenge today? Sun, 15 Mar 2015 11:35:39 EST Reminder - Water - Sun March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60936849 Have you had your water today? Sun, 15 Mar 2015 11:35:08 EST Reminder - Exercise - Sun March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60936845 Have you gotten up and moved today? Sun, 15 Mar 2015 11:34:41 EST Reminder - Sleep Last Night - Sun March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60936841 How much sleep did you get last night? I got about 8 hours Sun, 15 Mar 2015 11:34:16 EST Reminder - Penny Challenge - Sun March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60936831 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 55 on my team spins, but only 2 for this team Sun, 15 Mar 2015 11:33:43 EST Weigh In - Week of March 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60936821 How are you doing this week? I stayed the same. Sun, 15 Mar 2015 11:32:45 EST Hi all!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60932927 Hi, i'm starting new again, not sure of what to put, but need help. Have a lot going on and need to get the weight off. <BR> Thanks for being here or for having a place to go. Sat, 14 Mar 2015 22:47:09 EST Reminder - Fruits/Veggies - Sat March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60927101 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 14 Mar 2015 08:57:15 EST Reminder - Penny Challenge - Sat March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60927097 How are you doing on your personal challenge today? Sat, 14 Mar 2015 08:56:43 EST Reminder - Water - Sat March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60927092 Have you had your water today? Sat, 14 Mar 2015 08:56:12 EST Reminder - Exercise - Sat March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60927090 Have you gotten up and moved today? Sat, 14 Mar 2015 08:55:47 EST Reminder - Sleep Last Night - Sat March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60927084 How much sleep did you get last night? I got about 7 hours Sat, 14 Mar 2015 08:55:25 EST Reminder - Penny Challenge - Sat March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60927074 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 32 on my team spins, and 3 for this team Sat, 14 Mar 2015 08:54:35 EST Reminder - Fruits/Veggies - Fri March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60918224 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 13 Mar 2015 08:38:36 EST Reminder - Personal Challenge - Fri March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60918219 How are you doing on your personal challenge today? Fri, 13 Mar 2015 08:38:05 EST Reminder - Water - Fri March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60918217 Have you had your water today? Fri, 13 Mar 2015 08:37:41 EST Reminder - Exercise - Fri March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60918215 Have you gotten up and moved today? Fri, 13 Mar 2015 08:37:16 EST Reminder - Sleep Last Night - Fri March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60918212 How much sleep did you get last night? I got about 7 hours Fri, 13 Mar 2015 08:36:52 EST Reminder - Penny Challenge - Fri March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60918211 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 27 on my team spins, and 20 for this team Fri, 13 Mar 2015 08:36:23 EST Reminder - Fruits/Veggies - Thur March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60909085 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 12 Mar 2015 09:24:18 EST Reminder - Personal Challenge - Thur March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60909078 How are you doing on your personal challenge today? Thu, 12 Mar 2015 09:23:48 EST Reminder - Water - Thur March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60909071 Have you had your water today? Thu, 12 Mar 2015 09:23:21 EST Reminder - Exercise - Thur March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60909069 Have you gotten up and moved today? Thu, 12 Mar 2015 09:22:54 EST Reminder - Sleep Last Night - Thur March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60909063 How much sleep did you get last night? I got about 7 hours Thu, 12 Mar 2015 09:22:19 EST Reminder - Penny Challenge - Thur March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60909059 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 26 on my team spins, and 20 for this team Thu, 12 Mar 2015 09:21:40 EST Reminder - Fruits/Veggies - Wed March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60899565 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 11 Mar 2015 09:09:58 EST Reminder - Personal Challenge - Wed March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60899554 How are you doing on your personal challenge today? Wed, 11 Mar 2015 09:09:24 EST Reminder - Water - Wed March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60899549 Have you had your water today? Wed, 11 Mar 2015 09:08:53 EST Reminder - Exercise - Wed March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60899545 Have you gotten up and moved today? Wed, 11 Mar 2015 09:08:27 EST Reminder - Sleep Last Night - Wed March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60899538 How much sleep did you get last night? I got about 7 hours Wed, 11 Mar 2015 09:07:56 EST Reminder - Penny Challenge - Wed March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60899526 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 37 on my team spins, but only 3 for this team Wed, 11 Mar 2015 09:07:24 EST Reminder - Fruits/Veggies - Tues March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60890371 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 10 Mar 2015 09:17:34 EST Reminder - Personal Challenge - Tues March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60890362 How are you doing on your personal challenge today? Tue, 10 Mar 2015 09:16:57 EST Reminder - Water - Tues March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60890355 Have you had your water today? Tue, 10 Mar 2015 09:16:25 EST Reminder - Exercise - Tues March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60890347 Have you gotten up and moved today? Tue, 10 Mar 2015 09:16:01 EST Reminder - Sleep Last Night - Tues March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60890340 How much sleep did you get last night? I got about 6 hours Tue, 10 Mar 2015 09:15:26 EST Reminder - Penny Challenge - Tues March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60890331 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 7 on my team spins, and only 1 for this team Tue, 10 Mar 2015 09:14:46 EST Today is the first http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60889404 My name is Diana and I am a over weight unhealthy person who has sat and watched life pass her by. I was recently told I have diabetes and with weight reduction I can come off of medication. For the past 18 plus years I have helped care for Alzhemiers patient and now I promised for the next year I will take care of me.I have 4 grown sons , 8 grandchildren and 1 great grandchild. That alone should give me the motivation to get my act together.Most of my friends have no weight problem so they d... Tue, 10 Mar 2015 08:00:18 EST Reminder - Fruits/Veggies - Mon March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60880746 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 9 Mar 2015 10:02:42 EST Reminder - Personal Challenge - Mon March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60880732 How are you doing on your personal challenge today? Mon, 9 Mar 2015 10:02:10 EST Reminder - Water - Mon March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60880724 Have you had your water today? Mon, 9 Mar 2015 10:01:50 EST Reminder - Exercise - Mon March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60880718 Have you gotten up and moved today? Mon, 9 Mar 2015 10:01:26 EST Reminder - Sleep Last Night - Mon March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60880707 How much sleep did you get last night? I got about 8 hours Mon, 9 Mar 2015 10:00:57 EST Reminder - Penny Challenge - Mon March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60880689 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 73 on my team spins, and 20 for this team Mon, 9 Mar 2015 10:00:18 EST Reminder - Fruits/Veggies - Sun March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60871024 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 8 Mar 2015 11:13:53 EST Reminder - Personal Challenge - Sun March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60871021 How are you doing on your personal challenge today? Sun, 8 Mar 2015 11:13:23 EST Reminder - Water - Sun March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60871018 Have you had your water today? Sun, 8 Mar 2015 11:13:01 EST Reminder - Exercise - Sun March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60871015 Have you gotten up and moved today? Sun, 8 Mar 2015 11:12:42 EST Reminder - Sleep Last Night - Sun March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60871011 How much sleep did you get last night? I got about 7 hours Sun, 8 Mar 2015 11:12:19 EST Reminder - Penny Challenge - Sun March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60871004 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 76 on my team spins, and 10 for this team Sun, 8 Mar 2015 11:11:42 EST Weigh In - Week of March 8-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60870997 How are you doing this week? I am down another pound. Sun, 8 Mar 2015 11:10:47 EST Reminder - Fruits/Veggies - Sat March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60861806 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 7 Mar 2015 09:10:27 EST Reminder - Personal Challenge - Sat March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60861797 How are you doing on your personal challenge today? Sat, 7 Mar 2015 09:09:47 EST Reminder - Water - Sat March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60861785 Have you had your water today? Sat, 7 Mar 2015 09:09:14 EST Reminder - Exercise - Sat March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60861781 Have you gotten up and moved today? Sat, 7 Mar 2015 09:08:49 EST Reminder - Sleep Last Night - Sat March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60861771 How much sleep did you get last night? I got about 7 hours Sat, 7 Mar 2015 09:08:23 EST Reminder - Penny Challenge - Sat March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60861765 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 10 on my team spins, and 3 for this team Sat, 7 Mar 2015 09:07:52 EST Reminder - Fruits/Veggies - Fri March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60852752 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 6 Mar 2015 08:31:09 EST Reminder - Personal Challenge - Fri March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60852745 How are you doing on your personal challenge today? Fri, 6 Mar 2015 08:30:37 EST Reminder - Water - Fri March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60852734 Have you had your water today? Fri, 6 Mar 2015 08:30:07 EST Reminder - Exercise - Fri March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60852732 Have you gotten up and moved today? Fri, 6 Mar 2015 08:29:45 EST Reminder - Sleep Last Night - Fri March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60852726 How much sleep did you get last night? I got about 7 hours Fri, 6 Mar 2015 08:29:21 EST Reminder - Penny Challenge - Fri March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60852721 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 67 on my team spins, and 10 for this team Fri, 6 Mar 2015 08:28:42 EST Reminder - Fruits/Veggies - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843791 Haev you had at least five servings of Fruit and/or Vegetables today? Thu, 5 Mar 2015 10:04:22 EST Reminder - Personal Challenge - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843783 How are you doing on your personal challenge today? Thu, 5 Mar 2015 10:03:45 EST Reminder - Water - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843775 Have you had your water today? Thu, 5 Mar 2015 10:03:14 EST Reminder - Exercise - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843769 Have you gotten up and moved today? Thu, 5 Mar 2015 10:02:54 EST Reminder - Sleep Last Night - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843765 How much sleep did you get last night? I got about 7 hours Thu, 5 Mar 2015 10:02:30 EST Reminder - Penny Challenge - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843756 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins and 1 for this team Thu, 5 Mar 2015 10:01:55 EST Howdy from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60839102 Hello. My name is Patricia. I turned 50 in January and have LOTS of weight to lose. I recently started the Medifast program and was looking for a support group. Spark looks very interesting:) Wed, 4 Mar 2015 21:00:17 EST Reminder - Fruits/Veggies - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832598 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 4 Mar 2015 09:05:19 EST Reminder - Personal Challenge - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832584 How are you doing on your personal challenge today? Wed, 4 Mar 2015 09:04:03 EST Reminder - Water - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832577 Have you had your water today? Wed, 4 Mar 2015 09:03:29 EST Reminder - Exercise - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832570 Have you gotten up and moved today? Wed, 4 Mar 2015 09:03:05 EST Reminder - Sleep Last Night - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832564 How much sleep did you get last night? I got about 7 hours Wed, 4 Mar 2015 09:02:33 EST Reminder - Penny Challenge - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832556 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 25 on my bonus spin, 104 on my team spins, and 50 for this team Wed, 4 Mar 2015 09:01:55 EST Finally ready... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60825490 Hi everyone, <BR> Got on in December but didn't do anything. I've decided that I can't put off losing weight any longer. I want to feel better physically and how I feel about myself. 56 is too young to feel this way. Tue, 3 Mar 2015 13:39:03 EST Reminder - Fruits/Veggies - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823463 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 3 Mar 2015 10:17:50 EST Reminder - Personal Challenge - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823453 How are you doing on your personal challenge today? Tue, 3 Mar 2015 10:17:19 EST Reminder - Water - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823446 Have you had your water today? Tue, 3 Mar 2015 10:16:48 EST Reminder - Sleep Last Night - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823441 How much sleep did you get last night? I got about 8 hours Tue, 3 Mar 2015 10:16:24 EST Reminder - Exercise - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823438 Have you gotten up and moved today? Tue, 3 Mar 2015 10:15:53 EST Reminder - Penny Challenge - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823431 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 20 on my team spins, but only 3 for this team Tue, 3 Mar 2015 10:15:25 EST Reminder - Fruits/Veggies - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812060 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 2 Mar 2015 09:50:25 EST Reminder - Personal Challenge - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812046 How are you doing on your personal challenge today? Mon, 2 Mar 2015 09:49:58 EST Reminder - Water - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812032 Have you had your water today? Mon, 2 Mar 2015 09:49:30 EST Reminder - Exercise - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812023 Have you gotten up and moved today? Mon, 2 Mar 2015 09:49:06 EST Reminder - Sleep Last Night - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812010 How much sleep did you get last night? I got about 8 hours Mon, 2 Mar 2015 09:48:43 EST Reminder - Penny Challenge - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60811990 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 45 on my team spins, but only 1 for this team Mon, 2 Mar 2015 09:48:09 EST Reminder - Fruits/Veggies - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801359 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 1 Mar 2015 10:50:32 EST Reminder - Personal Challenge - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801349 How are you doing on your personal challenge today? Sun, 1 Mar 2015 10:49:54 EST Reminder - Water - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801344 Have you had your water today? Sun, 1 Mar 2015 10:49:23 EST Reminder - Exercise - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801339 Have you gotten up and moved today? Sun, 1 Mar 2015 10:48:56 EST Reminder - Sleep Last Night - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801333 How much sleep did you get last night? I got about 7 hours Sun, 1 Mar 2015 10:48:32 EST Reminder - Penny Challenge - March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801326 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, 28 point on my team spins and only 1 for this team Sun, 1 Mar 2015 10:48:05 EST Weigh In - Week of March 1-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801309 How are you doing this week? I'm down another pound Sun, 1 Mar 2015 10:47:05 EST Reminder - Fruits/Veggies for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792226 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 28 Feb 2015 10:46:36 EST Reminder - Personal Challenge for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792218 How are you doing on your personal challenge today? Sat, 28 Feb 2015 10:45:57 EST Reminder - Water for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792214 Have you had your water today? Sat, 28 Feb 2015 10:45:33 EST Reminder - Exercise for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792208 Have you gotten up and moved today? Sat, 28 Feb 2015 10:45:13 EST Reminder - Sleep Last Night - Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792205 How much sleep did you get last night? I got about 8 hours Sat, 28 Feb 2015 10:44:50 EST Reminder - Penny Challenge for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792201 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 12 on my team spins, and 3 for this team Sat, 28 Feb 2015 10:44:19 EST Reminder - Fruits/Veggies for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783586 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 27 Feb 2015 11:04:17 EST Reminder - Personal Challenge for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783583 How are you doing on your personal challenge today? Fri, 27 Feb 2015 11:03:50 EST Reminder - Water for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783578 Have you had your water today? Fri, 27 Feb 2015 11:03:28 EST Reminder - Exercise for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783575 Have you gotten up and moved today? Fri, 27 Feb 2015 11:03:10 EST Reminder - Sleep Last Night - Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783571 How much sleep did you get last night? I got about 7 hours Fri, 27 Feb 2015 11:02:47 EST Reminder - Penny Challenge for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783563 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 14 on my team spins and 3 for this team Fri, 27 Feb 2015 11:01:55 EST Hi, My name is Betty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60782497 I am 54 years old. I have two children and one granddaughter. I have been struggling with my weight all my life. I need to lose over 100 pounds. I had a total knee replacement surgery in Nov. 14 which has been a roller coaster in management the pain and movement of the knee. I do not have real support at home as they don't understand the emotional pain of being overweight. My children are normal weight and very active. My youngest son is always saying that he wish I would lose the wei... Fri, 27 Feb 2015 09:37:19 EST Reminder - Fruits/Veggies for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772240 Have you had at least five servings of Fruit and/or Vegetables today/ Thu, 26 Feb 2015 09:20:36 EST Reminder - Personal Challenge for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772232 How are you doing on your personal challenge today? Thu, 26 Feb 2015 09:20:01 EST Reminder - Water for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772224 Have you had your water today? Thu, 26 Feb 2015 09:19:33 EST Reminder - Exercise for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772220 Have you gotten up and moved today? Thu, 26 Feb 2015 09:19:01 EST Reminder - Sleep Last Night - Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772214 How much sleep did you get last night? I got about 7 hours Thu, 26 Feb 2015 09:18:38 EST Reminder - Penny Challenge for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772204 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 44 on my team spins, and 10 for this team Thu, 26 Feb 2015 09:17:55 EST Hello Spark Members.....New and Feeling My Way!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60766216 Hello, I'm a recent Weight Watcher lost 63, gained back 9 relatively quickly. went on a binge and not sure why???? <BR> My daughter speaks highly of Spark People and the fun she has with you. I want to give it a serious try and lose this weight once and for all. Got plans, feeling motivated, just need to understand how to become friends with sparkPeople Program to begin this journey and make it a reality. I also have active grands that expect me to very active. <BR> Thanks for being her... Wed, 25 Feb 2015 16:10:26 EST Hello my fellow 'Change Agents' My name is Loretta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60764078 I'd like to tell you a little about why I joined "Spark People". I have struggled with weight gain, loss, and regain for about 15 years now. I picked up some very bad eating habits over the years running a home with husband-children, working, and going to school. As we all know bad habits are hard to break and I am hoping that I will find people in this social network to help encourage me, kick me in the backside when I need it, cry with me, and walk with me through my successes and failur... Wed, 25 Feb 2015 11:19:13 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60763439 Good Morning, <BR> It's cold and crisp here in southern Texas and It feels like a lazy day..... <BR> <BR> Hi everyone, my name is Debbie and I am 54 years old with 178 pounds left to drop. I have a multitude of physical challenges and a few mental ones as well. I am a wife of 36 years, mother to four grown children, Nana to 15 grandchildren and a great Nana to six..... <BR> DH and I are two years from retirement and have already made the huge move into full time RVing. I look forward to me... Wed, 25 Feb 2015 10:22:51 EST Reminder - Fruits/Veggies for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762565 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 25 Feb 2015 09:19:59 EST Reminder - Personal Challenge for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762559 How are you doing on your personal challenge today? Wed, 25 Feb 2015 09:19:21 EST Reminder - Water for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762554 Have you had your water today? Wed, 25 Feb 2015 09:18:51 EST Reminder - Exercise for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762549 Have you gotten up and moved today? Wed, 25 Feb 2015 09:18:20 EST Reminder - Sleep Last Night - Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762545 How much sleep did you get last night? I got about 7 hours Wed, 25 Feb 2015 09:17:57 EST Reminder - Penny Challenge for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762542 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 93 on my team spins but only 3 for this team Wed, 25 Feb 2015 09:17:28 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60753281 Hi everyone. I'm back again after several years gone, I lost 40 lbs then and I've gained 23 of it back and I know I need to get back on track and get rid off the rest of this weight once and for all. I've been on again for about a week and I've lost 2 lbs already. I'm really feeling motivated and ready to go. Tue, 24 Feb 2015 09:48:56 EST Reminder - Fruits/Veggies for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752922 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 24 Feb 2015 09:27:19 EST Reminder - Personal Challenge for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752914 How are you doing on your personal challenge today? Tue, 24 Feb 2015 09:26:49 EST Reminder - Water for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752911 Have you had your water today? Tue, 24 Feb 2015 09:26:22 EST Reminder - Exercise for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752904 Have you gotten up and moved today? Tue, 24 Feb 2015 09:25:53 EST Reminder - Sleep Last Night - Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752893 How much sleep did you get last night? I got about 7 hours Tue, 24 Feb 2015 09:25:29 EST Reminder - Penny Challenge for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752890 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 21 on my team spins and 3 for this team. Tue, 24 Feb 2015 09:25:01 EST Motivated to lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60748937 I have lost and regained weight many times. As age and a few health issues provide new motivation, I am here and I am determined to lose 100 pounds. Seriously, if I lost 50, I'd be thrilled! At age 58, the prospect of pain-free joints and improved blood pressure are my motivation rather than the size 10 dresses that were my motivation at age 28. I hope to be able to offer encouragement to others, too. 2015 is my year - and I hope to make some friends here along the way. Mon, 23 Feb 2015 21:34:48 EST Reminder - Fruits/Veggies for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743355 Have you had at least five servings of Fruit and/or vegetables today? Mon, 23 Feb 2015 10:50:18 EST Reminder - Personal Challenge for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743350 How are you doing on your personal challenge today? Mon, 23 Feb 2015 10:49:43 EST Reminder - Water for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743344 Have you had your water today? Mon, 23 Feb 2015 10:49:15 EST Reminder - Exercise for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743340 Have you gotten up and moved today? Mon, 23 Feb 2015 10:48:53 EST Reminder - Sleep Last Night - Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743334 How much sleep did you get last night? I got about 7 hours Mon, 23 Feb 2015 10:48:24 EST Reminder - Penny Challenge for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743329 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 75 on my team spins, but only 2 for this team Mon, 23 Feb 2015 10:48:00 EST Reminder - Fruits/Veggies for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733606 Have you had at least five servings of Fruit and/or vegetables today/ Sun, 22 Feb 2015 11:11:30 EST Reminder - Personal Challenge for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733599 How are you doing on your personal challenge today? Sun, 22 Feb 2015 11:10:49 EST Reminder - Water for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733588 Have you had your water today? Sun, 22 Feb 2015 11:10:24 EST Reminder - Exercise for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733585 Have you gotten up and moved today? Sun, 22 Feb 2015 11:09:55 EST Reminder - Sleep Last Night - Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733579 How much sleep did you get last night? I got about 8 hours Sun, 22 Feb 2015 11:09:28 EST Reminder - Penny Challenge for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733576 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 27 on my team spins, but only 1 for this team Sun, 22 Feb 2015 11:09:00 EST Weigh In - Week of Feb 22-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733568 How are you doing this week? I stayed the same. Sun, 22 Feb 2015 11:08:03 EST Back on board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60730759 Turned 65 and decided this WILL BE the year I finally see success . <em>9</em> Sun, 22 Feb 2015 02:32:34 EST Reminder - Fruits/Veggies for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723574 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 21 Feb 2015 09:35:31 EST Reminder - Personal Challenge for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723569 How are you doing on your personal challenge today? Sat, 21 Feb 2015 09:35:01 EST Reminder - Water for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723567 Have you had your water today? Sat, 21 Feb 2015 09:34:32 EST Reminder - Exercise for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723565 Have you gotten up and moved today? Sat, 21 Feb 2015 09:34:11 EST Reminder - Sleep Last Night - Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723561 How much sleep did you get last night? I got about 7 hours Sat, 21 Feb 2015 09:33:48 EST Reminder - Penny Challenge for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723555 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 94 on my team spins, but only 3 for this team Sat, 21 Feb 2015 09:32:49 EST Reminder - Fruits/Veggies for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714454 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 20 Feb 2015 09:37:59 EST Reminder - Personal Challenge for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714449 How are you doing on your personal challenge today? Fri, 20 Feb 2015 09:37:32 EST Reminder - Water for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714443 Have you had your water today? Fri, 20 Feb 2015 09:37:09 EST Reminder - Exercise for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714439 Have you gotten up and moved today? Fri, 20 Feb 2015 09:36:51 EST Reminder - Sleep Last Night - Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714432 How much sleep did you get last night? I got about 7 hours Fri, 20 Feb 2015 09:36:30 EST Reminder - Penny Challenge for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714428 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 49 on my team spins, and 20 for this team Fri, 20 Feb 2015 09:36:10 EST Reminder - Fruits/Veggies for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704474 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 19 Feb 2015 09:14:53 EST Reminder - Personal Challenge for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704459 How are you doing on your personal challenge today? Thu, 19 Feb 2015 09:14:23 EST Reminder - Water for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704453 Have you had your water today? Thu, 19 Feb 2015 09:13:55 EST Reminder - Exercise for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704447 Have you gotten up and moved today? Thu, 19 Feb 2015 09:13:33 EST Reminder - Sleep Last Night - Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704438 How much sleep did you get last night? I got about 7 hours Thu, 19 Feb 2015 09:13:11 EST Reminder - Penny Challenge for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704432 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 17 on my team spins and only 1 for this team Thu, 19 Feb 2015 09:12:46 EST Reminder - Fruits/Veggies for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694756 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 18 Feb 2015 09:55:53 EST Reminder - Personal Challenge for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694753 How are you doing on your personal Challenge today? Wed, 18 Feb 2015 09:55:25 EST Reminder - Water for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694747 Have you had your water today? Wed, 18 Feb 2015 09:54:56 EST Reminder - Exercise for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694741 Have you gotten up and moved today? Wed, 18 Feb 2015 09:54:33 EST Reminder - Sleep Last Night - Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694735 How much sleep did you get last night? I got about 7 hours Wed, 18 Feb 2015 09:54:11 EST Reminder - Penny Challenge for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694731 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 2 for this team. Wed, 18 Feb 2015 09:53:42 EST THE I LOVE MY BODY PLEDGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x60685791 THE I LOVE MY BODY PLEDGE <BR> <BR> I, Dawn, pledge to speak kindly about my body and treat it with care. <BR> <BR> I vow not to criticize my individual body parts or let their size negate my self-worth, because I am a whole person, and likewise, am defined by all of whom I am. I vow to stop giving the scale power and stop letting the number it reads determine the success of my day. <BR> <BR> I vow that no events or piece of metal, have the power to make my day and determine my life's c... Tue, 17 Feb 2015 11:32:03 EST Reminder - Fruits/Veggies for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60684008 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 17 Feb 2015 09:06:42 EST Reminder - Personal Challenge for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60684003 How are you doing on your personal challenge today? Tue, 17 Feb 2015 09:06:09 EST Reminder - Water for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683998 Have you had your water today? Tue, 17 Feb 2015 09:05:42 EST Reminder - Exercise for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683994 Have you gotten up and moved today? Tue, 17 Feb 2015 09:05:17 EST Reminder - Sleep Last Night - Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683991 How much sleep did you get last night? I got about 7 hours Tue, 17 Feb 2015 09:04:55 EST Reminder - Penny Challenge for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683979 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, and 27 on my team spins, with 20 for this team Tue, 17 Feb 2015 09:04:14 EST Also, new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60674108 Hi, I am Sue, I was a member a few years ago and SP worked well for me. I have since, lost a husband, had a kid move across the country, another move out to a local area, and have remarried to a long lost love. Due to all of that I kind of let go of caring for myself at all. Now it is time for me to take care of me. I hope I can be a support to folks on here as well as getting some now and again. I have a super long way to go but I am looking forward to feeling better all the way aroun... Mon, 16 Feb 2015 09:41:07 EST Reminder - Fruits/Veggies for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674104 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 16 Feb 2015 09:40:44 EST Also, new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60674099 Hi, I am Sue, I was a member a few years ago and SP worked well for me. I have since, lost a husband, had a kid move across the country, another move out to a local area, and have remarried to a long lost love. Due to all of that I kind of let go of caring for myself at all. Now it is time for me to take care of me. I hope I can be a support to folks on here as well as getting some now and again. I have a super long way to go but I am looking forward to feeling better all the way aroun... Mon, 16 Feb 2015 09:40:19 EST Reminder - Personal Challenge for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674096 How are you doing on your personal challenge today? Mon, 16 Feb 2015 09:40:07 EST Reminder - Water for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674090 Have you had your water today? Mon, 16 Feb 2015 09:39:41 EST Reminder - Exercise for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674084 Have you gotten up and moved today? Mon, 16 Feb 2015 09:39:13 EST Reminder - Sleep Last Night - Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674074 How much sleep did you get last night? I got about 7 hours Mon, 16 Feb 2015 09:38:47 EST Reminder - Penny Challenge for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674067 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 10 on my team spins, and 2 for this team Mon, 16 Feb 2015 09:38:14 EST Reminder - Fruits/Veggies for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663733 Have you had at least five servings of fruit and/or Vegetables today? Sun, 15 Feb 2015 08:33:20 EST Reminder - Personal Challenge for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663725 How are you doing on your personal challenge today? Sun, 15 Feb 2015 08:32:34 EST Reminder - Water for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663718 Have you had your water today? Sun, 15 Feb 2015 08:32:00 EST Reminder - Exercise for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663713 Have you gotten up and moved today? Sun, 15 Feb 2015 08:31:23 EST Reminder - Sleep Last Night - Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663709 How much sleep did you get last night? I got about 7 hours Sun, 15 Feb 2015 08:30:46 EST Reminder - Penny Challenge for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663704 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and only 1 for this team Sun, 15 Feb 2015 08:30:06 EST Weigh In - Week of Feb 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663698 How are you doing this week? I was down 2 pounds before we had to leave town. Sun, 15 Feb 2015 08:29:00 EST Reminder - Fruits/Veggies for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656334 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 14 Feb 2015 09:50:12 EST Reminder - Personal Challenge for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656329 How are you doing on your personal challenge today? Sat, 14 Feb 2015 09:49:22 EST Reminder - Water for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656325 Have you had your water today? Sat, 14 Feb 2015 09:48:50 EST Reminder - Exercise for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656316 Have you gotten up and moved today? Sat, 14 Feb 2015 09:48:07 EST Reminder - Sleep Last Night - Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656310 How much sleep did you get last night? I got about 8 hours Sat, 14 Feb 2015 09:47:32 EST Reminder - Penny Challenge for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656307 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins and 3 for this team Sat, 14 Feb 2015 09:46:53 EST Newbie - again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60650839 Hello all. I am starting Sparks again after a year and a half away. I am 52 years old and over 100 pounds over weight. I have started many times but always seem to give up. I am really hoping that I will have the will power to stick with it this time. I know that I have to learn to love and respect myself to make this work. (Easier said than done!) I want to get healthy, I NEED to get healthy. <BR> <BR> Here's to a new beginning! Happy Friday everyone! Fri, 13 Feb 2015 16:05:37 EST Staying off the Heart Attack Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60649753 I am enjoying retirement! Owning my time is better than my best dream about the freedom of work free days could possibly be. But this new freedom of scheduled time comes a deded responsibility. my new phase of life, retirement, time demands that I keep moving to keep living healthy. In my previous life sitting at my work station for 8hrs or 12hrs a day was the norm that introduced me to "no time for exercise" living. Hopefully hooking up with spark people will encourage changes in eati... Fri, 13 Feb 2015 13:39:50 EST Reminder - Fruits/Veggies for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647379 Have you had at lest five servings of Fruit and/or Vegetables today? Fri, 13 Feb 2015 09:24:01 EST Reminder - Personal Challenge for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647374 How are you doing on your personal challenge today? Fri, 13 Feb 2015 09:23:27 EST Reminder - Water for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647369 Have you had your water today? Fri, 13 Feb 2015 09:22:57 EST Reminder - Exercise for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647359 Have you gotten up and moved today? Fri, 13 Feb 2015 09:21:52 EST Reminder - Sleep Last Night - Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647351 How much sleep did you get last night? I got about 8 hours Fri, 13 Feb 2015 09:21:12 EST Reminder - Penny Challenge for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647343 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 16 on my team spins and 3 for this team Fri, 13 Feb 2015 09:20:38 EST Reminder - Fruits/Veggies for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636117 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 12 Feb 2015 06:25:33 EST Reminder - Personal Challenge for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636115 How are you doing on your personal challenge today? Thu, 12 Feb 2015 06:24:54 EST Reminder - Water for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636110 Have you had your water today? Thu, 12 Feb 2015 06:24:22 EST Reminder - Exercise for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636107 Have you gotten up and moved today? Thu, 12 Feb 2015 06:23:52 EST