SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies for Fri Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60118406 Have you had at least five servings of Fruit and/or vegetables today? Fri, 26 Dec 2014 09:34:35 EST Reminder - Personal Challenge for Fri Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60118401 How are you doing on your personal challenge today? Fri, 26 Dec 2014 09:34:05 EST Reminder - Water for Fri Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60118399 Have you had your water today? Fri, 26 Dec 2014 09:33:42 EST Reminder - Exercise for Fri Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60118396 Have you gotten up and moved today? Fri, 26 Dec 2014 09:33:22 EST Reminder - Sleep Last Night - Fri Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60118395 How much sleep did you get last night? I got about 6 hours Fri, 26 Dec 2014 09:33:04 EST Reminder - Penny Challenge for Fri Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60118394 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 37 on my team spins and 3 for this team. Fri, 26 Dec 2014 09:32:38 EST Reminder - Fruits/Veggies for Thur Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60113284 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 25 Dec 2014 11:49:48 EST Reminder - Personal Challenge for Thur Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60113280 How are you doing on your personal challenge today? Thu, 25 Dec 2014 11:49:18 EST Reminder - Water for Thur Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60113279 Have you had your water today? Thu, 25 Dec 2014 11:48:53 EST Reminder - Exercise for Thur Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60113277 Have you gotten up and moved today? Thu, 25 Dec 2014 11:48:29 EST Reminder - Sleep Last Night - Thur Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60113273 How much sleep did you get last night? I got about 7 hours Thu, 25 Dec 2014 11:47:53 EST Reminder - Penny Challenge for Thur Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60113270 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 27 on my team spins with 1 for this team Thu, 25 Dec 2014 11:47:23 EST Reminder - Fruits/Veggies for Wed Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60105854 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 24 Dec 2014 08:42:17 EST Reminder - Personal Challenge for Wed Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60105853 How are you doing on your personal challenge today? Wed, 24 Dec 2014 08:41:51 EST Reminder - Water for Wed Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60105843 Have you had your water today? Wed, 24 Dec 2014 08:40:54 EST Reminder - Exercise for Wed Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60105839 Have you gotten up and moved today? Wed, 24 Dec 2014 08:40:15 EST Reminder - Sleep Last Night - Wed Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60105835 How much sleep did you get last night? I got about 7 hours Wed, 24 Dec 2014 08:39:43 EST Reminder - Penny Challenge for Wed Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60105831 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, 7 on my bonus spin and 44 on my team spins and 10 for this team Wed, 24 Dec 2014 08:39:11 EST Reminder - Fruits/Veggies for Tues Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60098642 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 23 Dec 2014 09:16:19 EST Reminder - Personal Challenge for Tues Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60098634 How are you doing on your personal challenge today? Tue, 23 Dec 2014 09:15:43 EST Reminder - Water for Tues Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60098630 Have you had your water today? Tue, 23 Dec 2014 09:15:18 EST Reminder - Exercise for Tues Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60098625 Have you gotten up and moved today? Tue, 23 Dec 2014 09:14:49 EST Reminder - Sleep Last Night - Tues Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60098621 How much sleep did you get last night? I got about 7 hours Tue, 23 Dec 2014 09:14:24 EST Reminder - Penny Challenge for Tues Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60098615 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, with 20 for this team. Tue, 23 Dec 2014 09:13:55 EST 50, 113, 6.9, 81 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60098112 Hello - the last 4 months have been a wake up call. <BR> <BR> In August I was diagnosed withType 2 diabetes - dr gave me the option to try making diet & exercise changes before going to medicine. My daughter challenged me to give up diet coke. I turned 50 in October. I am carrying more weight than I should. <BR> <BR> Those numbers up there? <BR> <BR> 50 - my age <BR> 113 - pounds to banish, never to return <BR> 6.9 - current A1C level <BR> 81 - days since my last diet coke <BR> <BR> ... Tue, 23 Dec 2014 08:21:15 EST 5% Challenge teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x60090173 Looking for more of a challenge? Join the 5% weight loos challenge and compete with other teams as you travel the world. The challenge lasts for 8 weeks and is taking sign ups now. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp </link> <BR> This is a fun group of Sparkers and can jump start your new year. See you there as well. Mon, 22 Dec 2014 09:17:06 EST Reminder - Fruits/Veggies for Mon Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60090129 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 22 Dec 2014 09:14:56 EST Reminder - Personal Challenge for Mon Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60090120 How are you doing on your personal challenge today? Mon, 22 Dec 2014 09:14:28 EST Reminder - Water for Mon Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60090115 Have you had your water today? Mon, 22 Dec 2014 09:14:00 EST Reminder - Exercise for Mon Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60090109 Have you gotten up and moved today? Mon, 22 Dec 2014 09:13:34 EST Reminder - Sleep Last Night - Mon Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60090102 How much sleep did you get last night? I got about 7 hours Mon, 22 Dec 2014 09:13:10 EST Reminder - Penny Challenge for Mon Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60090097 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 9 on my team spins and 2 for this team Mon, 22 Dec 2014 09:12:42 EST Reminder - Fruits/Veggies for Sun Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60081766 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 21 Dec 2014 09:58:39 EST Reminder - Personal Challenge for Sun Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60081762 How are you doing on your personal challenge today? Sun, 21 Dec 2014 09:58:07 EST Reminder - Water for Sun Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60081757 Have you had your water today? Sun, 21 Dec 2014 09:57:34 EST Reminder - Exercise for Sun Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60081749 Have you gotten up and moved today? Sun, 21 Dec 2014 09:57:07 EST Reminder - Sleep Last Night - Sun Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60081742 How much sleep did you get last night? I got about 7 hours Sun, 21 Dec 2014 09:56:42 EST Reminder - Penny Challenge for Sun Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60081736 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 75 on my team spins with 50 for this team Sun, 21 Dec 2014 09:56:06 EST Reminder - Fruits/Veggies for Sat Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60073553 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 20 Dec 2014 08:56:45 EST Reminder - Personal Challenge for Sat Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60073551 How are you doing on your personal challenge today? Sat, 20 Dec 2014 08:56:11 EST Reminder - Water for Sat Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60073544 have you had your water today? Sat, 20 Dec 2014 08:55:38 EST Reminder - Exercise for Sat Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60073541 Have you gotten up and moved today? Sat, 20 Dec 2014 08:55:10 EST Reminder - Sleep Last Night - Sat Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60073539 How much sleep did you get last night? I got about 6 hours Sat, 20 Dec 2014 08:54:46 EST Reminder - Penny Challenge for Sat Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60073533 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 44 on my team spins, and 2 for this team Sat, 20 Dec 2014 08:54:11 EST Reminder - Fruits/Veggies for Fri Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60065800 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 19 Dec 2014 09:43:06 EST Reminder - Personal Challenge for Fri Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60065795 How are you doing on your personal challenge today? Fri, 19 Dec 2014 09:42:37 EST Reminder - Water for Fri Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60065786 Have you had your water today? Fri, 19 Dec 2014 09:42:05 EST Reminder - Exercise for Fri Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60065783 Have you gotten up and moved today? Fri, 19 Dec 2014 09:41:46 EST Reminder - Sleep Last Night - Fri Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60065777 How much sleep did you get last night? I got about 7 hours Fri, 19 Dec 2014 09:41:27 EST Reminder - Penny Challenge for Fri Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60065772 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, with 3 for this team Fri, 19 Dec 2014 09:40:58 EST Reminder - Fruits/Veggies for Thur Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60056828 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 18 Dec 2014 09:09:33 EST Reminder - Personal Challenge for Thur Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60056827 How are you doing on your personal challenge today? Thu, 18 Dec 2014 09:08:59 EST Reminder - Water for Thur Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60056824 Have you had your water today? Thu, 18 Dec 2014 09:08:25 EST Reminder - Exercise for Thur Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60056819 Have you gotten up and moved today? Thu, 18 Dec 2014 09:08:00 EST Reminder - Sleep Last Night - Thur Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60056816 How much sleep did you get last night? I got about 7 hours Thu, 18 Dec 2014 09:07:39 EST Reminder - Penny Challenge for Thur Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60056815 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 8 on my team spins and 2 for this team Thu, 18 Dec 2014 09:07:13 EST Reminder - Fruits/Veggies for Wed Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60047715 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 17 Dec 2014 08:55:53 EST Reminder - Personal Challenge for Wed Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60047707 How are you doing on your personal challenge today? Wed, 17 Dec 2014 08:55:13 EST Reminder - Water for Wed Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60047697 Have you had your water today? Wed, 17 Dec 2014 08:54:41 EST Reminder - Exercise for Wed Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60047690 Have you gotten up and moved today? Wed, 17 Dec 2014 08:54:09 EST Reminder - Sleep Last Night - Wed Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60047682 How much sleep did you get last night? I got about 7 hours Wed, 17 Dec 2014 08:53:42 EST Reminder - Penny Challenge for Wed Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60047672 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 21 on my team spins and 2 for this team Wed, 17 Dec 2014 08:53:11 EST Reminder - Fruits/Veggies for Tues Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60039138 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 16 Dec 2014 09:29:15 EST Reminder - Personal Challenge for Tues Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60039134 How are you doing on your personal challenge today? Tue, 16 Dec 2014 09:28:38 EST Reminder - Water for Tues Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60039129 Have you had your water today? Tue, 16 Dec 2014 09:28:04 EST Reminder - Exercise for Tues Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60039124 Have you gotten up and moved today? Tue, 16 Dec 2014 09:27:34 EST Reminder - Sleep Last Night - Tues Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60039113 How much sleep did you get last night? I got about 7 hours Tue, 16 Dec 2014 09:27:00 EST Reminder - Penny Challenge for Tues Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60039101 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 10 on my bonus spin, 13 on my team spins and 3 for this team Tue, 16 Dec 2014 09:26:29 EST Reminder - Fruits/Veggies for Mon Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60030215 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 15 Dec 2014 10:00:11 EST Reminder - Personal Challenge for Mon Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60030211 How are you doing on your personal challenge today? Mon, 15 Dec 2014 09:59:45 EST Reminder - Water for Mon Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60030206 Have you had your water today? Mon, 15 Dec 2014 09:59:06 EST Reminder - Exercise for Mon Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60030204 Have you gotten up and moved today? Mon, 15 Dec 2014 09:58:42 EST Reminder - Sleep Last Night - Mon Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60030202 How much sleep did you get last night? I got about 7 hours Mon, 15 Dec 2014 09:58:19 EST Reminder - Penny Challenge for Mon Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60030194 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 28 on my team spins (with 20 for this team) Mon, 15 Dec 2014 09:57:51 EST Reminder - Fruits/Veggies for Sun Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60021077 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 14 Dec 2014 10:43:36 EST Reminder - Personal Challenge for Sun Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60021075 How are you doing on your personal challenge today? Sun, 14 Dec 2014 10:43:07 EST Reminder - Water for Fri Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60021073 Have you had your water today? Sun, 14 Dec 2014 10:42:38 EST Reminder - Exercise for Sun Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60021068 Have you gotten up and moved today? Sun, 14 Dec 2014 10:42:17 EST Reminder - Penny Challenge for Sun Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60021065 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 24 on my team spins with 20 for this team Sun, 14 Dec 2014 10:41:55 EST Reminder - Sleep Last Night - Sun Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60021059 How much sleep did you get last night? I got about 7 hours Sun, 14 Dec 2014 10:41:11 EST Weigh In - Week of Dec 14-20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60021055 How are you doing this week? I stayed the same (which is great considering I had 4 holiday parties this week) Sun, 14 Dec 2014 10:40:36 EST Reminder - Fruits/Veggies for Sat Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60013470 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 13 Dec 2014 11:03:37 EST Reminder - Personal Challenge for Sat Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60013463 How are you doing on your personal challenge today? Sat, 13 Dec 2014 11:03:10 EST Reminder - Water for Sat Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60013458 Have you had your water today? Sat, 13 Dec 2014 11:02:44 EST Reminder - Exercise for Sat Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60013453 Have you gotten up and moved today? Sat, 13 Dec 2014 11:02:24 EST Reminder - Sleep Last Night - Sat Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60013448 How much sleep did you get last night? I got about 7 hours Sat, 13 Dec 2014 11:02:04 EST Reminder - Penny Challenge for Sat Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60013444 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins with 1 for this team Sat, 13 Dec 2014 11:01:34 EST Reminder - Fruits/Veggies for Fri Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60006109 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 12 Dec 2014 11:59:47 EST Reminder - Personal Challenge for Fri Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60006106 How are you doing on your personal challenge today? Fri, 12 Dec 2014 11:59:21 EST Reminder - Water for Fri Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60006105 Have you had your water today? Fri, 12 Dec 2014 11:59:02 EST Reminder - Exercise for Fri Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60006099 Have you gotten up and moved today? Fri, 12 Dec 2014 11:58:37 EST Reminder - Sleep Last Night - Fri Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60006094 How much sleep did you get last night? I got about 7 hours Fri, 12 Dec 2014 11:58:10 EST Reminder - Penny Challenge for Fri Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60006087 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 29 on my team spins, and 2 for this team Fri, 12 Dec 2014 11:57:46 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60002579 My name is Jenny. I am 51 and I am 105 pounds over my goal weight of 169. Sometimes I think I should rethink my goal weight now that I am older. Probably 175-183 would be a perfectly respectable weight range for me, but 169 has been my goal weight for many years! Gosh! If I were to reach 183, that would be exactly 100 pounds lost! <BR> <BR> I started SparkPeople in August of 2009 and weighed 283. I lost 70# the first two years and gained most of it back before recently coming back to S... Fri, 12 Dec 2014 02:17:32 EST Reminder - Fruits/Veggies for Thur Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59996119 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 11 Dec 2014 09:50:31 EST Reminder - Personal Challenge for Thur Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59996116 How are you doing on your personal challenge today? Thu, 11 Dec 2014 09:50:06 EST Reminder - Water for Thur Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59996112 Have you had your water today? Thu, 11 Dec 2014 09:49:42 EST Reminder - Exercise for Thur Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59996107 Have you gotten up and moved today? Thu, 11 Dec 2014 09:49:22 EST Reminder - Sleep Last Night - Thur Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59996102 How much sleep did you get last night? I got about 7 hours Thu, 11 Dec 2014 09:49:01 EST Reminder - Penny Challenge for Thur Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59996097 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 66 on my team spins and 3 for this team Thu, 11 Dec 2014 09:48:33 EST Reminder - Fruits/Veggies for Wed Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59985827 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 10 Dec 2014 08:38:11 EST Reminder - Personal Challenge for Wed Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59985823 How are you doing on your personal challenge today? Wed, 10 Dec 2014 08:37:43 EST Reminder - Water for Wed Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59985817 Have you had your water today? Wed, 10 Dec 2014 08:37:07 EST Reminder - Exercise for Wed Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59985811 Have you gotten up and moved today? Wed, 10 Dec 2014 08:36:41 EST Reminder - Sleep Last Night - Wed Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59985808 How much sleep did you get last night? I got about 7 hours Wed, 10 Dec 2014 08:36:19 EST Reminder - Penny Challenge for Wed Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59985801 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 20 on my bonus spin, 34 on my team spins with 20 for this team. Wed, 10 Dec 2014 08:35:48 EST Reminder - Fruits/Veggies for Tues Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59976808 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 9 Dec 2014 08:52:46 EST Reminder - Personal Challenge for Tues Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59976804 How are you doing on your personal challenge today? Tue, 9 Dec 2014 08:52:19 EST Reminder - Water for Tues Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59976801 Have you had your water today? Tue, 9 Dec 2014 08:51:52 EST Reminder - Exercise for Tues Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59976797 Have you gotten up and moved today? Tue, 9 Dec 2014 08:51:29 EST Reminder - Sleep Last Night - Tues Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59976795 How much sleep did you get last night? I got about 7 hours Tue, 9 Dec 2014 08:51:06 EST Reminder - Penny Challenge for Tues Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59976789 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 60 on my team spins but only 1 for this team. Tue, 9 Dec 2014 08:50:39 EST Reminder - Fruits/Veggies for Mon Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59967286 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 8 Dec 2014 09:12:04 EST Reminder - Personal Challenge for Mon Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59967281 How are you doing on your personal challenge today? Mon, 8 Dec 2014 09:11:34 EST Reminder - Water for Mon Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59967276 Have you had your water today? Mon, 8 Dec 2014 09:11:11 EST Reminder - Exercise for Mon Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59967270 Have you gotten up and moved today? Mon, 8 Dec 2014 09:10:45 EST Reminder - Sleep Last Night - Mon Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59967267 How much sleep did you get last night? I got about 7 hours Mon, 8 Dec 2014 09:10:21 EST Reminder - Penny Challenge for Mon Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59967261 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 5 on my bonus spin and 11 on my team spins with 3 for this team Mon, 8 Dec 2014 09:09:42 EST Reminder - Fruits/Veggies for Sun Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59959337 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 7 Dec 2014 11:12:34 EST Reminder - Personal Challenge for Sun Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59959330 How are you doing on your personal challenge today/ Sun, 7 Dec 2014 11:12:08 EST Reminder - Water for Sun Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59959325 Have you had your water today? Sun, 7 Dec 2014 11:11:42 EST Reminder - Exercise for Sun Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59959315 Have you gotten up and moved today? Sun, 7 Dec 2014 11:11:17 EST Reminder - Penny Challenge for Sun Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59959309 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 28 on my team spins and 1 for this team Sun, 7 Dec 2014 11:10:45 EST Reminder - Sleep Last Night - Sun Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59959300 How much sleep did you get last night? I got about 7 hours Sun, 7 Dec 2014 11:09:52 EST Weigh In - Week of Dec 7-13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59959296 How have you done this week? I'm down another pound. Sun, 7 Dec 2014 11:09:16 EST Reminder - Fruits/Veggies for Sat Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59950653 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 6 Dec 2014 10:16:02 EST Reminder - Personal Challenge for Sat Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59950647 How are you doing on your personal challenge today? Sat, 6 Dec 2014 10:15:31 EST Reminder - Water for Sat Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59950644 Have you had your water today? Sat, 6 Dec 2014 10:15:08 EST Reminder - Exercise for Sat Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59950640 Have you gotten up and moved today? Sat, 6 Dec 2014 10:14:44 EST Reminder - Penny Challenge for Sat Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59950635 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 14 on my team spins, with 3 for this team. Sat, 6 Dec 2014 10:14:17 EST Reminder - Sleep Last Night - Sat Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59950632 How much sleep did you get last night? I got about 7 hours Sat, 6 Dec 2014 10:13:26 EST Reminder - Fruits/Veggies for Fri Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59942953 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 5 Dec 2014 10:28:46 EST Reminder - Personal Challenge for Fri Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59942951 How are you doing on your personal challenge today? Fri, 5 Dec 2014 10:28:17 EST Reminder - Water for Fri Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59942946 Have you had your water today? Fri, 5 Dec 2014 10:27:56 EST Reminder - Exercise for Fri Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59942940 Have you gotten up and moved today? Fri, 5 Dec 2014 10:27:28 EST Reminder - Penny Challenge for Fri Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59942934 How many pennies (Spark Points) will you earn today? I got 50 Spark Goodie Points (and 3 actual points) when I spun the wheel, 5 on my bonus spin, 84 on my team spins, with 10 for this team Fri, 5 Dec 2014 10:27:05 EST Reminder - Sleep Last Night - Fri Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59942918 How much sleep did you get last night? I got about 6 hours Fri, 5 Dec 2014 10:25:55 EST Reminder - Fruits/Veggies for Thur Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59933511 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 4 Dec 2014 09:21:11 EST Reminder - Personal Challenge for thur Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59933508 How are you doing on your personal challenge today? Thu, 4 Dec 2014 09:20:37 EST Reminder - Water for Thu Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59933503 Have you had your water today? Thu, 4 Dec 2014 09:20:09 EST Reminder - Exercise for Thur Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59933497 Have you gotten up and moved today? Thu, 4 Dec 2014 09:19:39 EST Reminder - Sleep Last Night - Thur Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59933494 How much sleep did you get last night? I got about 7 hours Thu, 4 Dec 2014 09:19:14 EST Reminder - Penny Challenge for Thur Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59933490 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 73 on my team spins (with 10 for this team) Thu, 4 Dec 2014 09:18:35 EST Reminder - Fruits/Veggies for Wed Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59923673 Have you had at least five servings of Fruit and/or vegetables today? Wed, 3 Dec 2014 09:03:06 EST Reminder - Personal Challenge for Wed Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59923660 How are you doing on your personal challenge today? Wed, 3 Dec 2014 09:02:23 EST Reminder - Water for Wed Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59923650 Have you had your water today? Wed, 3 Dec 2014 09:01:54 EST Reminder - Exercise for Wed Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59923641 Have you gotten up and move today? Wed, 3 Dec 2014 09:01:23 EST Reminder - Sleep Last Night - Wed Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59923632 How much sleep did you get last night? I got about 7 hours Wed, 3 Dec 2014 09:00:50 EST Reminder - Penny Challenge for Wed Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59923627 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 20 on my bonus spin, 29 on my team spins (and 2 for this team) Wed, 3 Dec 2014 09:00:10 EST Reminder - Fruits/Veggies for Tues Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59914646 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 2 Dec 2014 10:02:49 EST Reminder - Personal Challenge for Tues Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59914641 How are you doing on your personal challenge today? Tue, 2 Dec 2014 10:02:20 EST Reminder - Water for Tues Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59914635 Have you had your water today? Tue, 2 Dec 2014 10:01:50 EST Reminder - Exercise for Tues Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59914631 Have you gotten up and moved today? Tue, 2 Dec 2014 10:01:26 EST Reminder - Sleep Last Night - Tues Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59914628 How much sleep did you get last night? I got about 6 hours Tue, 2 Dec 2014 10:00:59 EST Reminder - Penny Challenge for Tues Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59914621 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 74 on my team spins (with 2 for this team) Tue, 2 Dec 2014 10:00:26 EST Reminder - Fruits/Veggies for Mon Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59904507 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 1 Dec 2014 10:19:02 EST Reminder - Personal Challenge for Mon Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59904499 How are you doing on your personal challenge today? Mon, 1 Dec 2014 10:18:30 EST Reminder - Water for Mon Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59904491 Have you had your water today? Mon, 1 Dec 2014 10:18:03 EST Reminder - Exercise for Mon Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59904484 Have you gotten up and moved today? Mon, 1 Dec 2014 10:17:34 EST Reminder - Penny Challenge for Mon Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59904479 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 100 Spark Goodie Points (and 3 actual points) on my bonus spin, 24 on my team spins (and 10 for this team) Mon, 1 Dec 2014 10:17:11 EST Reminder - Sleep Last Night - Mon Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59904462 How much sleep did you get last night? I got about 8 hours Mon, 1 Dec 2014 10:16:10 EST Reminder - Fruits/Veggies for Sun Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59895455 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 30 Nov 2014 11:50:26 EST Reminder - Personal Challenge for Sun Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59895449 How are you doing on your personal challenge today? Sun, 30 Nov 2014 11:49:47 EST Reminder - Water for Sat Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59895447 Have you had your water today? Sun, 30 Nov 2014 11:49:16 EST Reminder - Exercise for Sun Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59895441 Have you gotten up and moved today? Sun, 30 Nov 2014 11:48:54 EST Reminder - Sleep Last Night - Sun Nov 230 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59895433 How much sleep did you get last night? I got about 7 hours Sun, 30 Nov 2014 11:48:21 EST Reminder - Penny Challenge for Sun Nov 230 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59895431 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 9 for my team spins and 2 for this team Sun, 30 Nov 2014 11:47:50 EST Weigh In - Week of Nov 30-Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59895422 How are you doing this week? I'm down another pound - slow and steady Sun, 30 Nov 2014 11:46:46 EST Cedwyer is here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59889800 I want to feel alive again because I am so tired of eating myself to death. Looking for support and words of inspiration to keep me moving forward. Moving at all, sounds pretty good right now. <BR> Sat, 29 Nov 2014 17:55:22 EST Reminder - Fruits/Veggies for Fri Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59887437 Have you had at least five servings of Fruit and/or vegetables today? Sat, 29 Nov 2014 11:38:42 EST Reminder - Personal Challenge for Sat Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59887435 How are you doing on your personal challenge today? Sat, 29 Nov 2014 11:38:10 EST Reminder - Water for Sat Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59887430 Have you had your water today? Sat, 29 Nov 2014 11:37:37 EST Reminder - Exercise for Sat Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59887426 Have you gotten up and moved today? Sat, 29 Nov 2014 11:37:09 EST Reminder - Sleep Last Night - Sat Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59887423 How much sleep did you get last night? I got about 7 hours Sat, 29 Nov 2014 11:36:44 EST Reminder - Penny Challenge for Sat Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59887416 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 15 on my team spins, and 3 for this team Sat, 29 Nov 2014 11:36:12 EST Reminder - Fruits/Veggies for Fri Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59880852 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 28 Nov 2014 13:22:08 EST Reminder - Personal Challenge for Fri Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59880840 How are you doing on your personal challenge today? Fri, 28 Nov 2014 13:21:30 EST Reminder - Water for Fri Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59880834 Have you had your water today? Fri, 28 Nov 2014 13:20:55 EST Reminder - Exercise for Fri Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59880833 Have you gotten up and moved today? Fri, 28 Nov 2014 13:20:30 EST Reminder - Sleep Last Night - Fri Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59880828 How much sleep did you get last night? I got about 8 hours Fri, 28 Nov 2014 13:20:03 EST Reminder - Penny Challenge for Fri Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59880824 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 25 on my bonus spin, 18 on my team spins and 2 for this team Fri, 28 Nov 2014 13:19:42 EST Reminder - Fruits/Veggies for Thur Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59874547 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 27 Nov 2014 12:18:15 EST Reminder - Personal Challenge for Thur Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59874545 How are you doing on your personal challenge today? Thu, 27 Nov 2014 12:17:48 EST Reminder - Water for Thur Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59874540 Have you had your water today? Thu, 27 Nov 2014 12:17:24 EST Reminder - Exercise for Thur Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59874537 Have you gotten up and moved today? Thu, 27 Nov 2014 12:17:02 EST Reminder - Sleep Last Night - Thur Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59874534 How much sleep did you get last night? I got about 8 hours Thu, 27 Nov 2014 12:16:34 EST Reminder - Penny Challenge for Thur Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59874531 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 24 on my team spins, with 10 for this team Thu, 27 Nov 2014 12:16:06 EST Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x59874525 Since today is Thanksgiving in the US, what are you thankful for today? <BR> <BR> I'm thankful for a wonderful and supportive husband and the means to live our lives the way we want to. <BR> I'm thankful for the ability to travel and see the world, the health to do it comfortably, and the means to afford it. <BR> I'm thankful for the place we live, where winter is usually an optional season (we usually never have snow). Thu, 27 Nov 2014 12:15:10 EST Reminder - Fruits/Veggies for Wed Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59865570 Have you had at least five servings of fruit and/or Vegetables today? Wed, 26 Nov 2014 09:33:25 EST Reminder - Personal Challenge for Wed Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59865565 How are you doing on your personal challenge today? Wed, 26 Nov 2014 09:32:46 EST Reminder - Water for Wed Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59865560 Have you had your water today? Wed, 26 Nov 2014 09:32:21 EST Reminder - Exercise for Wed Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59865553 Have you gotten up and moved today? Wed, 26 Nov 2014 09:31:48 EST Reminder - Sleep Last Night - Wed Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59865549 How much sleep did you get last night? I got about 8 hours Wed, 26 Nov 2014 09:31:23 EST Reminder - Penny Challenge for Wed Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59865540 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 10 on my bonus spin, 143 on my team spins with 20 for this team Wed, 26 Nov 2014 09:30:55 EST Reminder - Fruits/Veggies for Tues Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59856321 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 25 Nov 2014 08:46:24 EST Reminder - Personal Challenge for Tues Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59856314 How are you doing on your personal challenge today? Tue, 25 Nov 2014 08:45:56 EST Reminder - Water for Tues Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59856311 Have you had your water today? Tue, 25 Nov 2014 08:45:29 EST Reminder - Exercise for Tues Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59856306 Have you gotten up and moved today? Tue, 25 Nov 2014 08:45:07 EST Reminder - Sleep Last Night - Tues Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59856304 How much sleep did you get last night? i got about 6 hours Tue, 25 Nov 2014 08:44:42 EST Reminder - Penny Challenge for Tues Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59856300 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 56 on my team spins (with only 1 for this team) Tue, 25 Nov 2014 08:44:10 EST Reminder - Fruits/Veggies for Mon Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59847915 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 24 Nov 2014 10:25:41 EST Reminder - Personal Challenge for Mon Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59847911 How are you doing on your personal challenge today? Mon, 24 Nov 2014 10:25:12 EST Reminder - Water for Mon Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59847903 Have you had your water today? Mon, 24 Nov 2014 10:24:42 EST Reminder - Exercise for Mon Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59847901 Have you gotten up and moved today? Mon, 24 Nov 2014 10:24:17 EST Reminder - Penny Challenge for Mon Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59847894 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 93 on my team spins and 20 on the spin for this team Mon, 24 Nov 2014 10:23:51 EST Reminder - Sleep Last Night - Mon Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59847877 How much sleep did you get last night? i got about 7 hours Mon, 24 Nov 2014 10:22:31 EST Reminder - Fruits/Veggies for Sun Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59838517 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 23 Nov 2014 10:31:37 EST Reminder - Personal Challenge for Sun Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59838509 How are you doing on your personal challenge today? Sun, 23 Nov 2014 10:31:09 EST Reminder - Water for Sun Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59838500 Have you had your water today? Sun, 23 Nov 2014 10:30:44 EST Reminder - Exercise for Sun Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59838492 Have you gotten up and moved today? Sun, 23 Nov 2014 10:30:10 EST Reminder - Penny Challenge for Sun Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59838487 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins and 2 for this team. Sun, 23 Nov 2014 10:29:41 EST Reminder - Sleep Last Night - Sun Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59838479 How much sleep did you get last night? I got about 7 hours Sun, 23 Nov 2014 10:28:55 EST Weigh In - Week of Nov 23-29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59838477 How are you doing this week? I'm down another pouns Sun, 23 Nov 2014 10:28:26 EST Reminder - Fruits/Veggies for Sat Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59830548 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 22 Nov 2014 11:33:27 EST Reminder - Personal Challenge for Sat Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59830540 How are you doing on your personal challenge today? Sat, 22 Nov 2014 11:32:54 EST Reminder - Water for Sat Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59830536 Have you had your water today? Sat, 22 Nov 2014 11:32:20 EST Reminder - Exercise for Sat Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59830534 Have you gotten up and moved today? Sat, 22 Nov 2014 11:31:54 EST Reminder - Sleep Last Night - Sat Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59830530 How much sleep did you get last night? I got about 7 hours Sat, 22 Nov 2014 11:31:28 EST Reminder - Penny Challenge for Sat Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59830526 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 20 on my bonus spin, 24 on my team spins (and 1 for this team) Sat, 22 Nov 2014 11:30:54 EST Reminder - Fruits/Veggies for Fri Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59822447 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 21 Nov 2014 11:04:10 EST Reminder - Personal Challenge for Fri Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59822442 How are you doing on your personal challenge today? Fri, 21 Nov 2014 11:03:33 EST Reminder - Water for Fri Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59822437 Have you had your water today? Fri, 21 Nov 2014 11:03:06 EST Reminder - Exercise for Fri Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59822431 Have you gotten up and moved today? Fri, 21 Nov 2014 11:02:47 EST Reminder - Penny Challenge for Fri Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59822426 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 20 on my bonus spin, 31 on my team spins (with 20 for this team). Fri, 21 Nov 2014 11:02:23 EST Reminder - Sleep Last Night - Fri Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59822419 How much sleep did you get last night? I got about 7 hours Fri, 21 Nov 2014 11:01:28 EST Reminder - Fruits/Veggies for Thur Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59812531 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 20 Nov 2014 09:41:08 EST Reminder - Personal Challenge for Thur Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59812526 How are you doing on your personal challenge today? Thu, 20 Nov 2014 09:40:39 EST Reminder - Water for Thur Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59812518 Have you had your water today? Thu, 20 Nov 2014 09:40:09 EST Reminder - Exercise for Thur Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59812510 Have you gotten up and moved today? Thu, 20 Nov 2014 09:39:47 EST Reminder - Penny Challenge for Thur Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59812505 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, and 67 on my team spins. Thu, 20 Nov 2014 09:39:21 EST Reminder - Sleep Last Night - Thur Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59812495 How much sleep did you get last night? I got about 5 hours Thu, 20 Nov 2014 09:38:22 EST Reminder - Fruits/Veggies for Wed Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59802735 Have you had at least five servings of Fruit and/or Vegetables. Wed, 19 Nov 2014 08:47:08 EST Reminder - Personal Challenge for Wed Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59802727 How are you doing on your personal challenge today? Wed, 19 Nov 2014 08:46:36 EST Reminder - Water for Wed Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59802718 Haev you had your water today? Wed, 19 Nov 2014 08:46:06 EST Reminder - Exercise for Wed Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59802713 Have you gotten up and moved today? Wed, 19 Nov 2014 08:45:42 EST Reminder - Penny Challenge for Wed Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59802704 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 30 on my team spins. Wed, 19 Nov 2014 08:45:07 EST Reminder - Sleep Last Night - Wed Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59802678 How much sleep did you get last night? I got about 7 hours Wed, 19 Nov 2014 08:43:39 EST Reminder - Fruits/Veggies for Tues Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59793766 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 18 Nov 2014 09:09:12 EST Reminder - Personal Challenge for Tues Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59793757 How aer you doing on your personal challenge today? Tue, 18 Nov 2014 09:08:42 EST Reminder - Water for Tues Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59793748 Have you had your water today? Tue, 18 Nov 2014 09:08:14 EST Reminder - Exercise for Tues Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59793742 Have you gotten up and moved today? Tue, 18 Nov 2014 09:07:51 EST Reminder - Penny Challenge for Tues Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59793734 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin and 20 on my team spins. Tue, 18 Nov 2014 09:07:22 EST Reminder - Sleep Last Night -Tues Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59793724 How much sleep did you get last night? I got about 7 hours Tue, 18 Nov 2014 09:06:32 EST Reminder - Fruits/Veggies for Mon Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59784426 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 17 Nov 2014 10:16:39 EST Reminder - Personal Challenge for Mon Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59784423 How are you doing on your personal challenge today? Mon, 17 Nov 2014 10:16:13 EST Reminder - Water for Mon Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59784419 Have you had your water today? Mon, 17 Nov 2014 10:15:47 EST Reminder - Exercise for Mon Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59784416 Have you gotten up and moved today? Mon, 17 Nov 2014 10:15:28 EST Reminder - Penny Challenge for Mon Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59784410 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, and 5 on my team spins Mon, 17 Nov 2014 10:15:05 EST Reminder - Sleep Last Night - Mon Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59784403 How much sleep did you get last night? I got about 7 hours Mon, 17 Nov 2014 10:14:20 EST Terry448 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59777387 I am 62 years old, married and have 3 fur babies. I am trying to lose 25.5lbs. By Jan. I lost #18 so far but then just stopped. My husband is my workout partner, which helps us both. Sun, 16 Nov 2014 14:52:52 EST Reminder - Fruits/Veggies for Sun Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59775745 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 16 Nov 2014 10:41:42 EST Reminder - Personal Challenge for Sun Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59775742 How are you doing on your personal challenge today? Sun, 16 Nov 2014 10:41:13 EST Reminder - Water for Sun Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59775736 Have you had your water today? Sun, 16 Nov 2014 10:40:46 EST Reminder - Exercise for Sun Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59775733 Have you gotten up and moved today? Sun, 16 Nov 2014 10:40:23 EST Reminder - Penny Challenge for Sun Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59775731 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 74 on my team spins. Sun, 16 Nov 2014 10:40:03 EST Reminder - Sleep Last Night - Sun Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59775726 How much sleep did you get last night? I got about 7 hours Sun, 16 Nov 2014 10:39:06 EST Weigh In - Week of Nov 16-22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59775720 How are you doing this week? I'm down another pound Sun, 16 Nov 2014 10:38:28 EST Reminder - Fruits/Veggies for Sat Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59766908 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 15 Nov 2014 09:01:41 EST Reminder - Personal Challenge for Sat Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59766905 How are you doing on your personal challenge today? Sat, 15 Nov 2014 09:01:05 EST Reminder - Water for Sat Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59766900 Have you had your water today? Sat, 15 Nov 2014 09:00:37 EST Reminder - Water for Sat Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59766899 Have you had your water today? Sat, 15 Nov 2014 09:00:10 EST Reminder - Exercise for Sat Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59766894 Have you gotten up and moved today? Sat, 15 Nov 2014 08:59:50 EST Reminder - Sleep Last Night - Sat Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59766893 How much sleep did you get last night? I got about 7 hours Sat, 15 Nov 2014 08:59:28 EST Reminder - Penny Challenge for Sat Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59766890 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 93 on my team spins Sat, 15 Nov 2014 08:59:00 EST Reminder - Fruits/Veggies for Fri Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59758146 Have you had at least five servings of Fruit and/or vegetables today/ Fri, 14 Nov 2014 09:21:25 EST Reminder - Personal Challenge for Fri Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59758139 How are you doing on your personal challenge today? Fri, 14 Nov 2014 09:20:55 EST Reminder - Water for Fri Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59758132 Have you had your water today? Fri, 14 Nov 2014 09:20:29 EST Reminder - Exercise for Fri Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59758130 Have you gotten up and moved today? Fri, 14 Nov 2014 09:20:08 EST Reminder - Sleep Last Night - Fri Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59758121 How much sleep did you get last night? I got about 7 hours Fri, 14 Nov 2014 09:19:39 EST Reminder - Penny Challenge for Fri Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59758112 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, an 16 on my team spins Fri, 14 Nov 2014 09:19:09 EST Reminder - Fruits/Veggies for Thur Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59748653 Have you had at least five servings of Fruit and/or vegetables today? Thu, 13 Nov 2014 09:19:38 EST Reminder - Personal Challenge for Thur Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59748644 How are you doing on your personal challenge today? Thu, 13 Nov 2014 09:19:01 EST Reminder - Water for Thur Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59748634 Have you had your water today? Thu, 13 Nov 2014 09:18:22 EST Reminder - Exercise for Thur Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59748626 Have you gotten up and moved today? Thu, 13 Nov 2014 09:18:00 EST Reminder - Penny Challenge for Thur Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59748603 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin and 33 on my team spins. Thu, 13 Nov 2014 09:16:49 EST Reminder - Sleep Last Night - Thur Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59748590 How much sleep did you get last night? I got about 7 hours Thu, 13 Nov 2014 09:15:58 EST Reminder - Fruits/Veggies for Wed Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59739862 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 12 Nov 2014 10:49:42 EST Reminder - Personal Challenge for Wer Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59739856 How are you doing on your personal challenge today? Wed, 12 Nov 2014 10:49:01 EST Reminder - Water for Wed Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59739850 Have you had your water today? Wed, 12 Nov 2014 10:48:32 EST Reminder - Exercise for Wed Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59739839 Have you gotten up and moved today? Wed, 12 Nov 2014 10:47:41 EST Reminder - Sleep Last Night - Wed Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59739836 How much sleep did you get last night? I got about 7 hours Wed, 12 Nov 2014 10:47:18 EST Reminder - Penny Challenge for Wed Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59739821 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 47 on my team spins. Wed, 12 Nov 2014 10:46:03 EST Reminder - Fruits/Veggies for Tues Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59728603 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 11 Nov 2014 09:09:34 EST Reminder - Penny Challenge for Mon Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59728598 How are you doing on your personal challenge today? Tue, 11 Nov 2014 09:09:02 EST Reminder - Water for Tues Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59728593 Have you had your water today? Tue, 11 Nov 2014 09:08:31 EST Reminder - Exercise for Tues Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59728589 Have you gotten up and moved today? Tue, 11 Nov 2014 09:08:04 EST Reminder - Sleep Last Night - Tues Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59728584 How much sleep did you get last night? I got about 7 hours Tue, 11 Nov 2014 09:07:45 EST Reminder - Penny Challenge for Tues Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59728579 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 36 on my team spins. Tue, 11 Nov 2014 09:06:49 EST Grandmother returning from Michigan for the last t http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59723305 My name is Chris and I am back on a journey to lose over 148 pounds. Already lost 21 so far and would like some support and encouragement. I am ready to give support back. Mon, 10 Nov 2014 18:33:21 EST Reminder - Fruits/Veggies for Mon Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59720017 Have you had at least five servings of Fruit and/or vegetables today? Mon, 10 Nov 2014 11:26:16 EST Reminder - Personal Challenge for Mon Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59720010 How are you doing on your personal challenge today? Mon, 10 Nov 2014 11:25:48 EST Reminder - Water for Mon Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59720004 Have you had your water today? Mon, 10 Nov 2014 11:25:27 EST Reminder - Exercise for Mon Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59719998 Have you gotten up and moved today? Mon, 10 Nov 2014 11:25:01 EST Reminder - Sleep Last Night - Mon Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59719997 How much sleep did you get last night? I got about 7 hours Mon, 10 Nov 2014 11:24:42 EST Reminder - Penny Challenge for Mon Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59719992 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 20 on my bonus spin, and 19 on my team spins. Mon, 10 Nov 2014 11:24:13 EST I'm New Here, Again And Have A Question Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59713109 I've Done Sparks Before Atleast 1/2 A Dozen Times. I Can't Find The Part Of The Page Where We Put Our Weight Down And Can PIck A Little Icon And A Background And Then The Icon Gets Closer To Our Weight As We Put In Our Weight Losses. Can Someone Please Tell Me Where To Find This. I Always Forget. Thank You! Sun, 9 Nov 2014 18:40:25 EST Encourage Each Other http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59712223 Only One step....to move forward and drop our heavy burden of weight Sun, 9 Nov 2014 16:36:49 EST Encourage Each Other http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59712220 Only One step....to move forward and drop our heavy burden of weight Sun, 9 Nov 2014 16:36:15 EST