SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821961 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 23 Jul 2016 08:43:45 EST Reminder - Personal Challenge - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821953 How are you doing on your personal challenge today? Sat, 23 Jul 2016 08:43:08 EST Reminder - Water - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821948 Have you had your water today? Sat, 23 Jul 2016 08:42:33 EST Reminder - Exercise - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821943 Have you gotten up and moved today? Sat, 23 Jul 2016 08:42:03 EST Reminder - Sleep Last Night - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821942 How much sleep did you get last night? I got about 8 hours Sat, 23 Jul 2016 08:41:24 EST Reminder - Penny Challenge - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821937 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 1 for this team Sat, 23 Jul 2016 08:40:48 EST Reminder - Fruits/Veggies - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815935 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 22 Jul 2016 09:06:05 EST Reminder - Personal Challenge - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815929 How are you doing on your personal challenge today? Fri, 22 Jul 2016 09:05:30 EST Reminder - Water - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815925 Have you had your water today? Fri, 22 Jul 2016 09:04:59 EST Reminder - Exercise - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815919 Have you gotten up and moved today? Fri, 22 Jul 2016 09:04:34 EST Reminder - Sleep Last Night - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815914 How much sleep did you get last night? I got about 8 hours Fri, 22 Jul 2016 09:04:09 EST Reminder - Penny Challenge - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815911 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, and 3 for this team Fri, 22 Jul 2016 09:03:38 EST Reminder - Fruits/Veggies - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809442 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 21 Jul 2016 09:08:59 EST Reminder - Personal Challenge - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809433 How are you doing on your personal challenge today? Thu, 21 Jul 2016 09:08:21 EST Reminder - Water - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809432 Have you had your water today? Thu, 21 Jul 2016 09:07:47 EST Reminder - Exercise - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809428 Have you gotten up and moved today? Thu, 21 Jul 2016 09:07:17 EST Reminder - Sleep Last Night - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809427 How much sleep did you get last night? I got about 8 hours Thu, 21 Jul 2016 09:06:46 EST Reminder - Penny Challenge - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809421 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 10 on my bonus spin, 63 on my team spins and 20 for this team Thu, 21 Jul 2016 09:05:52 EST Reminder - Fruits/Veggies - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802792 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 20 Jul 2016 09:13:50 EST Reminder - Personal Challenge - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802783 How are you doing on your personal challenge today? Wed, 20 Jul 2016 09:13:04 EST Reminder - Water - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802770 Have you had your water today? Wed, 20 Jul 2016 09:12:31 EST Reminder - Exercise - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802764 Have you gotten up and moved today? Wed, 20 Jul 2016 09:12:00 EST Reminder - Sleep Last Night - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802760 How much sleep did you get last night? I got about 8 hours Wed, 20 Jul 2016 09:11:29 EST Reminder - Penny Challenge - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802745 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, and 59 on my team spins, with 2 for this team Wed, 20 Jul 2016 09:10:47 EST Reminder - Fruits/Veggies - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796549 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 19 Jul 2016 10:11:40 EST Reminder - Personal Challenge - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796541 How are you doing on your personal challenge today? Tue, 19 Jul 2016 10:10:59 EST Reminder - Water - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796532 Have you had your water today? Tue, 19 Jul 2016 10:10:28 EST Reminder - Exercise - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796526 Have you gotten up and moved today? Tue, 19 Jul 2016 10:09:52 EST Reminder - Sleep Last Night - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796518 How much sleep did you get last night? I got about 8 hours Tue, 19 Jul 2016 10:09:17 EST Reminder - Penny Challenge - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796512 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 74 on my team spins, and 2 for this team Tue, 19 Jul 2016 10:08:41 EST Reminder - Fruits/Veggies - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788953 Have you had at least five servings of fruit and/or Vegetables today? Mon, 18 Jul 2016 09:23:44 EST Reminder - Personal Challenge - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788948 How are you doing on your personal challenge today? Mon, 18 Jul 2016 09:22:44 EST Reminder - Water - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788943 Have you had your water today? Mon, 18 Jul 2016 09:22:02 EST Reminder - Exercise - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788939 Have you gotten up and moved today? Mon, 18 Jul 2016 09:21:28 EST Reminder - Sleep Last Night - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788936 How much sleep did you get last night? I got about 8 hours Mon, 18 Jul 2016 09:20:54 EST Reminder - Penny Challenge - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788932 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, 19 on my team spins, and 3 for this team Mon, 18 Jul 2016 09:19:53 EST Reminder - Fruits/Veggies - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783872 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 17 Jul 2016 12:17:56 EST Reminder - Personal Challenge - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783867 How are you doing on your personal challenge today? Sun, 17 Jul 2016 12:17:23 EST Reminder - Water - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783860 Have you had your water today? Sun, 17 Jul 2016 12:16:49 EST Reminder - Exercise - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783848 Have you gotten up and moved today? Sun, 17 Jul 2016 12:16:12 EST Reminder - Sleep Last Night - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783840 How much sleep did you get last night? I got about 8 hours Sun, 17 Jul 2016 12:15:41 EST Reminder - Penny Challenge - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783830 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 10 on my team spins, and 3 for this team Sun, 17 Jul 2016 12:15:05 EST Switching teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64783561 When I joined SP in April 2015 I joined the "50+ members with 50-99 pounds to lose" team because, even though I knew I had more than 100 pounds to lose, I thought 99 was a lofty goal. I had never even come close to losing that much weight when I had tried to diet, "eat health" or exercise in the past. <BR> <BR> Today I joined the Century Club - I've lost exactly 100 lbs. Who knew, right! <BR> <BR> I look forward to working towards my ultimate goal - getting my BMI into the "normal" catego... Sun, 17 Jul 2016 11:43:33 EST Hi! So happy to be here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64779265 I'm Shawn. I'm 50 and live in Albuquerque, NM. I am a language arts teacher and reading specialist at a charter school. I have 3 kids and 6 grandkids :) <BR> <BR> I weigh over 300 pounds but have lost 7 pounds since the start of July. I am seeing a wellness coach and working hard to get the diet under control. Eventually, I'd like to weigh 150, but for now I am aiming to get below 300 for the first time in close to 10 years. <BR> <BR> I started hiking a couple of years ago because I love ta... Sat, 16 Jul 2016 18:12:13 EST Reminder - Fruits/Veggies - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776576 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 16 Jul 2016 09:10:00 EST Reminder - Personal Challenge - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776573 How are you doing on your personal challenge today? Sat, 16 Jul 2016 09:09:18 EST Reminder - Water - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776572 Have you had your water today? Sat, 16 Jul 2016 09:08:47 EST Reminder - Exercise - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776568 Have you gotten up and moved today? Sat, 16 Jul 2016 09:08:11 EST Rem6inder - Sleep Last Night - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776563 How much sleep did you get last night? I got about 8 hours Sat, 16 Jul 2016 09:07:40 EST Reminder - Penny Challenge - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776559 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 1 for this team Sat, 16 Jul 2016 09:06:54 EST Reminder - Fruits/Veggies - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770117 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 15 Jul 2016 08:39:52 EST Reminder - Personal Challenge - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770105 How are you doing on your personal challenge today? Fri, 15 Jul 2016 08:39:10 EST Reminder - Water - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770099 Have you had your water today? Fri, 15 Jul 2016 08:38:39 EST Reminder - Exercise - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770095 Have you gotten up and moved today? Fri, 15 Jul 2016 08:38:10 EST Reminder - Sleep Last Night - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770092 How much sleep did you get last night? I got about 8 hours Fri, 15 Jul 2016 08:37:36 EST Reminder - Penny Challenge - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770087 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 17 on my team spins, and 1 for this team Fri, 15 Jul 2016 08:37:02 EST Reminder - Fruits/Veggies - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763850 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 14 Jul 2016 09:50:15 EST Reminder - Personal Challenge - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763844 How are you doing on your personal challenge today? Thu, 14 Jul 2016 09:49:32 EST Reminder - Water - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763839 Have you had your water today? Thu, 14 Jul 2016 09:48:55 EST Reminder - Exercise - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763836 Have you gotten up and moved today? Thu, 14 Jul 2016 09:48:22 EST Reminder - Sleep Last Night - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763832 How much sleep did you get last night? I got about 8 hours Thu, 14 Jul 2016 09:47:51 EST Reminder - Penny Challenge - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763830 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 66 on my team spins, and 1 for this team Thu, 14 Jul 2016 09:47:17 EST TODAY I AM THANKFUL FOR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64761675 GOD AND ALL HIS MANY BLESSINGS. Wed, 13 Jul 2016 23:13:26 EST Reminder - Fruits/Veggies - Wed July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64757003 Have you had at least five servings of fruit and/or Vegetables today? Wed, 13 Jul 2016 09:26:15 EST Reminder - Personal Challenge - Wed July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64756997 How are you doing on your personal challenge today? Wed, 13 Jul 2016 09:25:33 EST Reminder - Water - Wed July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64756990 Have you had your water today? Wed, 13 Jul 2016 09:24:56 EST Reminder - Exercise - Wed July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64756984 Have you gotten up and moved today? Wed, 13 Jul 2016 09:24:26 EST Reminder - Sleep Last Night - Wed July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64756980 How much sleep did you get last night? I got about 8 hours Wed, 13 Jul 2016 09:23:51 EST Reminder - Penny Challenge - Wed July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64756973 How many pennies (Spark Points) will you earn today? I got 50 Spark Goodie Points (and 3 actual points) when I spun the wheel, a 3 on my bonus spin, 28 on my team spins, and 10 for this team Wed, 13 Jul 2016 09:23:12 EST Reminder - Fruits/Veggies - Tues July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64749733 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 12 Jul 2016 09:36:28 EST Reminder - Personal Challenge - Tues July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64749724 How are you doing on your personal challenge today? Tue, 12 Jul 2016 09:35:55 EST Reminder - Water - Tues July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64749714 Have you had your water today? Tue, 12 Jul 2016 09:35:22 EST Reminder - Exercise - Tues July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64749701 Have you gotten up and moved today? Tue, 12 Jul 2016 09:34:27 EST Reminder - Sleep Last Night - Tues July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64749695 How much sleep did you get last night? I got about 8 hours Tue, 12 Jul 2016 09:33:57 EST Reminder - Penny Challenge - Tues July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64749690 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 83 on my team spins, and 10 for this team Tue, 12 Jul 2016 09:33:15 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64742768 Hello everyone, I'm so excited to find this group. I am 50+ and have 100+ pounds to lose. Perfect! I have been on Spark since 22 June 2016, and have lost 16 lbs to date. My goal is to lose 100 lbs by Thanksgiving. This is my first time on the message boards and I'm learning my way. There is so much on the Spark website to navigate through. You all have a great day and good luck with your weight loss! Mon, 11 Jul 2016 10:36:09 EST Reminder - Fruits/Veggies - Mon July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64742304 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 11 Jul 2016 09:48:37 EST Reminder - Personal Challenge - Mon July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64742296 How are you doing on your personal challenge today? Mon, 11 Jul 2016 09:47:53 EST Reminder - Water - Mon July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64742289 Have you had your water today? Mon, 11 Jul 2016 09:47:14 EST Reminder - Exercise - Mon July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64742284 Have you gotten up and moved today? Mon, 11 Jul 2016 09:46:41 EST Reminder - Sleep Last Night - Mon July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64742279 How much sleep did you get last night? I got about 8 hours Mon, 11 Jul 2016 09:45:59 EST Reminder - Penny Challenge - Mon July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64742270 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 56 on my team spins, and 50 for this team Mon, 11 Jul 2016 09:45:18 EST Reminder - Fruits/Veggies - Sun July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64735904 Have you had at least five servings of Fruit and/or Vegetable today? Sun, 10 Jul 2016 11:20:18 EST Reminder - Personal Challenge - Sun July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64735901 How are you doing on your personal challenge today? Sun, 10 Jul 2016 11:19:36 EST Reminder - Water - Sun July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64735899 Have you had your water today? Sun, 10 Jul 2016 11:19:04 EST Reminder - Exercise - Sun July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64735897 Have you gotten up and moved today? Sun, 10 Jul 2016 11:18:34 EST Reminder - Sleep Last Night - Sun July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64735894 How much sleep did you get today? I got about 8 hours Sun, 10 Jul 2016 11:18:06 EST Reminder - Penny Challenge - Sun July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64735891 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 20 on my team spins, and 2 for this team Sun, 10 Jul 2016 11:17:25 EST Weigh In - Week of July 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64735883 How are you doing this week? I've stayed the same Sun, 10 Jul 2016 11:16:24 EST Reminder - Fruits/Veggies - Sat July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64728032 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 9 Jul 2016 08:15:27 EST Reminder - Personal Challenge - Sat July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64728023 How are you doing on your personal challenge today? Sat, 9 Jul 2016 08:14:37 EST Reminder - Water - Sat July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64728012 Have you had your water today? Sat, 9 Jul 2016 08:13:37 EST Reminder - Exercise - Sat July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64728004 Have you gotten up and moved today? Sat, 9 Jul 2016 08:12:57 EST Reminder - Sleep Last Night - Sat July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64728000 How much sleep did you get last night? I got about 8 hours Sat, 9 Jul 2016 08:12:18 EST Reminder - Penny Challenge - Sat July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64727998 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 2 for this team Sat, 9 Jul 2016 08:11:37 EST Reminder - Fruits/Veggies - Fri July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64721919 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 8 Jul 2016 09:22:38 EST Reminder - Personal Challenge - Fri July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64721914 How are you doing on your personal challenge today? Fri, 8 Jul 2016 09:22:03 EST Reminder - Exercise - Fri July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64721911 Have you gotten up and moved today? Fri, 8 Jul 2016 09:21:34 EST Reminder - Sleep Last Night - Fri July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64721907 How much sleep did you get last night? I got about 8 hours Fri, 8 Jul 2016 09:21:07 EST Reminder - Water - Fri July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64721903 Have you had your water today? Fri, 8 Jul 2016 09:20:35 EST Reminder - Penny Challenge - Fri July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64721899 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 1 for this team Fri, 8 Jul 2016 09:20:04 EST Reminder - Fruits/Veggies - Thur July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64715344 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 7 Jul 2016 10:21:27 EST Reminder - Personal Challenge - Thur July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64715334 How are you doing on your personal challenge today? Thu, 7 Jul 2016 10:20:48 EST Reminder - Water - Thur July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64715327 Have you had your water today? Thu, 7 Jul 2016 10:20:00 EST Reminder - Exercise - Thur July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64715312 Have you gotten up and moved today? Thu, 7 Jul 2016 10:19:27 EST Reminder - Sleep Last Night - Thur July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64715305 How much sleep did you get last night? I got about 8 hours Thu, 7 Jul 2016 10:19:01 EST Reminder - Penny Challenge - Thur July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64715293 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 73 on my team spins, and 10 for this team Thu, 7 Jul 2016 10:18:17 EST Reminder - Fruits/Veggies - Wed July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64706854 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 6 Jul 2016 08:43:55 EST Reminder - Personal Challenge - Wed July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64706848 How are you doing on your personal challenge today? Wed, 6 Jul 2016 08:43:19 EST Reminder - Water - Wed July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64706836 Have you had your water today? Wed, 6 Jul 2016 08:42:40 EST Reminder - Exercise - Wed July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64706828 Have you gotten up and moved today? Wed, 6 Jul 2016 08:42:11 EST Reminder - Sleep Last Night - Wed July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64706821 How much sleep did you get last night? I got about 8 hours Wed, 6 Jul 2016 08:41:43 EST Reminder - Penny Challenge - Wed July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64706816 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 57 on my team spins, and 50 for this team Wed, 6 Jul 2016 08:41:04 EST Checking In, and New Blog Posted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x64705552 Hello, All! <BR> <BR> Well, it's been over 2 weeks, and I've been pretty quiet. Not that quiet, I've been tracking and exercising every day, but darn it if I just haven't been able to get on and post. <BR> <BR> So I've posted a nice update in my blog. Please feel free to read and comment. <BR> <BR> I will be more diligent about keeping in touch in the future! <BR> <BR> Peace, <BR> Tom Wed, 6 Jul 2016 02:07:57 EST Reminder - Fruits/Veggies - Tues July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64699569 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 5 Jul 2016 08:47:10 EST Reminder - Personal Challenge - Tues July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64699563 How are you doing on your personal challenge today? Tue, 5 Jul 2016 08:46:25 EST Reminder - Water - Tues July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64699561 Have you had your water today? Tue, 5 Jul 2016 08:45:47 EST Reminder - Exercise - Tues July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64699554 Have you gotten up and moved today? Tue, 5 Jul 2016 08:44:45 EST Reminder - Sleep Last Night - Tues July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64699550 How much sleep did you get last night? I got about 8 hours Tue, 5 Jul 2016 08:43:52 EST Reminder - Penny Challenge - Tues July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64699547 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 25 on my bonus spin, 19 on my team spins, and 2 for this time. Tue, 5 Jul 2016 08:43:04 EST Reminder - Fruits/Veggies - Mon July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64694091 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 4 Jul 2016 11:13:51 EST Reminder - Personal Challenge - Mon July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64694086 How are you doing on your personal challenge today? Mon, 4 Jul 2016 11:13:11 EST Reminder - Water - Mon July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64694080 Have you had your water today? Mon, 4 Jul 2016 11:12:37 EST Reminder - Exercise - Mon July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64694069 Have you gotten up and moved today? Mon, 4 Jul 2016 11:12:08 EST Reminder - Sleep Last Night - Mon July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64694063 How much sleep did you get last night? I got about 8 hours Mon, 4 Jul 2016 11:11:39 EST Reminder - Penny Challenge - Mon July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64694058 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins, and 1 for this team Mon, 4 Jul 2016 11:10:57 EST Reminder - Fruits/Veggies - Sun July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64686718 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 3 Jul 2016 10:27:50 EST Reminder - Personal Challenge - Sun July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64686714 How are you doing on your personal challenge today? Sun, 3 Jul 2016 10:27:12 EST Reminder - Water - Sun July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64686705 Have you had your water today? Sun, 3 Jul 2016 10:26:25 EST Reminder - Exercise - Sun July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64686703 Have you gotten up and moved today? Sun, 3 Jul 2016 10:25:48 EST Reminder - Sleep Last Night - Sun July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64686697 How much sleep did you get last night? I got about 8 hours Sun, 3 Jul 2016 10:25:05 EST Reminder - Penny Challenge - Sun July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64686690 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 78 on my team spins, and 3 for this team Sun, 3 Jul 2016 10:24:05 EST Weigh In - Week of July 3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64686675 How are you doing this week? I'm down a pound Sun, 3 Jul 2016 10:22:44 EST Reminder - Fruits/Veggies - Sat July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64679160 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 2 Jul 2016 08:41:39 EST Reminder - Personal Challenge - Sat July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64679155 How are you doing on your personal challenge today? Sat, 2 Jul 2016 08:41:01 EST Reminder - Water - Sat July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64679150 Have you had your water today? Sat, 2 Jul 2016 08:40:28 EST Reminder - Exercise - Sat July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64679144 Have you gotten up and moved today? Sat, 2 Jul 2016 08:39:54 EST Reminder - Sleep Last Night - Sat July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64679137 How much sleep did you get last night? I got about 8 hours Sat, 2 Jul 2016 08:39:02 EST Reminder - Penny Challenge - Sat July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64679127 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, a 9 on my bonus spin, and 1 for this team Sat, 2 Jul 2016 08:38:10 EST Reminder - Fruits/Veggies - Fri July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64672227 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 1 Jul 2016 09:23:25 EST Reminder - Personal Challenge - Fri July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64672222 How are you doing on your personal challenge today? Fri, 1 Jul 2016 09:22:53 EST Reminder - Water - Fri July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64672214 Have you had your water today? Fri, 1 Jul 2016 09:22:20 EST Reminder - Exercise - Fri July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64672212 Have you gotten up and moved today? Fri, 1 Jul 2016 09:21:52 EST Reminder - Sleep Last Night - Fri July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64672208 How much sleep did you get last night? I got about 8 hours Fri, 1 Jul 2016 09:21:19 EST Reminder - Penny Challenge - Fri July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64672201 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 3 for this team Fri, 1 Jul 2016 09:20:42 EST Reminder - Fruits/Veggies - Thur June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64664681 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 30 Jun 2016 08:41:10 EST Reminder - Personal Challenge - Thur June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64664674 How are you doing on your personal challenge today? Thu, 30 Jun 2016 08:40:35 EST Reminder - Water - Thur June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64664667 Have you had your water today? Thu, 30 Jun 2016 08:39:55 EST Reminder - Exercise - Thur June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64664663 Have you gotten up and moved today? Thu, 30 Jun 2016 08:39:20 EST Reminder - Sleep Last Night - Thur June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64664654 How much sleep did you get last night? I got about 8 hours Thu, 30 Jun 2016 08:38:42 EST Reminder - Penny Challenge - Thur June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64664646 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 50 Spark Goodie Points on my bonus spin (and 3 actual points), 27 points on my team spins, and 3 for this team Thu, 30 Jun 2016 08:38:06 EST Thank you for welcoming me into the group. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64664561 This is my first morning with the group and my third time at spark people. The 1st time I had 30 days to drop as much weight as possible for my son's wedding. I lost 30lbs! Woo-hoo me! ;) The 2nd visit a couple of years later was when I really thought I was ready to lose more weight. I obviously wasnt.. Two more years later.. this 3rd time, I am. I am so tired of putting my life on hold, avoiding old friends like the plague, and failing miserably at looking myself in the mirror. And the bonus... Thu, 30 Jun 2016 08:29:25 EST Reminder - Fruits/Veggies - Wed June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64657504 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 29 Jun 2016 09:21:45 EST Reminder - Personal Challenge - Wed June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64657500 How are you doing on your personal challenge today? Wed, 29 Jun 2016 09:21:10 EST Reminder - Water - Wed June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64657498 Have you had your water today? Wed, 29 Jun 2016 09:20:39 EST Reminder - Exercise - Wed June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64657491 Have you gotten up and moved today? Wed, 29 Jun 2016 09:20:07 EST Reminder - Sleep Last Night - Wed June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64657486 How much sleep did you get last night? I got about 8 hours Wed, 29 Jun 2016 09:19:38 EST Reminder - Penny Challenge - Wed June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64657481 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 10 for this team Wed, 29 Jun 2016 09:19:02 EST Reminder - Fruits/Veggies - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649906 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 28 Jun 2016 09:08:27 EST Reminder - Personal Challenge - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649899 How are you doing on your personal challenge today? Tue, 28 Jun 2016 09:07:52 EST Reminder - Water - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649890 Have you had your water today? Tue, 28 Jun 2016 09:07:18 EST Reminder - Exercise - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649882 Have you gotten up and moved today? Tue, 28 Jun 2016 09:06:39 EST Reminder - Sleep Last Night - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649874 How much sleep did you get last night? I got about 8 hours Tue, 28 Jun 2016 09:06:09 EST Reminder - Penny Challenge - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649865 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 18 on my team spins, and 2 for this team Tue, 28 Jun 2016 09:05:30 EST I am Back once again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64647291 I have been away for a year, not because of not making my goals. life got in the way, and I quit taking my diabetic meds, (type 2 diabetic), don't like taking pills , I was diagnosed 2 yrs ago, . I was doing good , but just got tired of taking the pills. and family schedule got in the way of making dr. appt. ect. ....so I finally went back to the dr. and my A1C is at 11. and of course the dr. is suggesting insulin , my brain said " Not Happening"!! ....so I told my dr. to give me 2 months bef... Mon, 27 Jun 2016 21:56:38 EST Reminder - Fruits/Veggies - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642819 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 27 Jun 2016 09:31:10 EST Reminder - Personal Challenge - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642809 How are you doing on your personal challenge today? Mon, 27 Jun 2016 09:30:28 EST Reminder - Water - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642800 Have you had your water today? Mon, 27 Jun 2016 09:29:51 EST Reminder - Exercise - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642790 Have you gotten up and moved today? Mon, 27 Jun 2016 09:29:22 EST Reminder - Sleep Last Night - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642786 How much sleep did you get last night? I got about 8 horus Mon, 27 Jun 2016 09:28:53 EST Reminder - Penny Challenge - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642775 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 31 on my team spins, and 3 for this team Mon, 27 Jun 2016 09:27:58 EST Reminder - Fruits/Veggies - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635745 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 26 Jun 2016 10:39:21 EST Reminder - Personal Challenge - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635735 How are you doing on your personal challenge today? Sun, 26 Jun 2016 10:38:34 EST Reminder - Water - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635729 Have you had your water today? Sun, 26 Jun 2016 10:37:56 EST Reminder - Exercise - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635719 Have you gotten up and moved today? Sun, 26 Jun 2016 10:37:21 EST Reminder - Sleep Last Night - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635714 How much sleep did you get last night? I got about 8 hours Sun, 26 Jun 2016 10:36:52 EST Reminder - Penny Challenge - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635710 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 26 on my team spins, and 10 for this team Sun, 26 Jun 2016 10:36:08 EST Weigh In - Week of June 26 - July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635704 How are you doing this week? I stayed the same Sun, 26 Jun 2016 10:35:07 EST Reminder - Fruits/Veggies - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628668 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Jun 2016 09:24:01 EST Reminder - Personal Challenge - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628661 How are you doing on your personal challenge today? Sat, 25 Jun 2016 09:23:15 EST Reminder - Water - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628658 Have you had your water today? Sat, 25 Jun 2016 09:22:40 EST Reminder - Exercise - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628653 Have you gotten up and moved today? Sat, 25 Jun 2016 09:22:04 EST Reminder - Sleep Last Night - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628650 How much sleep did you get last night? I got about 8 hours Sat, 25 Jun 2016 09:21:31 EST Reminder - Penny Challenge - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628641 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins and 3 for this team Sat, 25 Jun 2016 09:20:40 EST Reminder - Fruits/Veggies - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621479 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Jun 2016 08:46:05 EST Reminder - Personal Challenge - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621476 How are you doing on your personal challenge today? Fri, 24 Jun 2016 08:45:24 EST Reminder - Water - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621470 Have you had your water today? Fri, 24 Jun 2016 08:44:59 EST Reminder - Exercise - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621465 Have you gotten up and moved today? Fri, 24 Jun 2016 08:44:32 EST Reminder - Sleep Last Night - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621460 How much sleep did you get last night? I got about 8 hours Fri, 24 Jun 2016 08:44:05 EST Reminder - Penny Challenge - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621455 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 2 for this team Fri, 24 Jun 2016 08:43:27 EST Reminder - Fruits/Veggies - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614903 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 23 Jun 2016 08:57:25 EST Reminder - Personal Challenge - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614900 How are you doing on your personal challenge today? Thu, 23 Jun 2016 08:56:47 EST Reminder - Water - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614892 Have you had your water today? Thu, 23 Jun 2016 08:56:13 EST Reminder - Water - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614881 Have you had your water today? Thu, 23 Jun 2016 08:55:35 EST Reminder - Exercise - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614872 Have you gotten up and moved today? Thu, 23 Jun 2016 08:55:06 EST Reminder - Sleep Last Night - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614867 How much sleep did you get last night? I got about 8 hours Thu, 23 Jun 2016 08:54:34 EST Reminder - Penny Challenge - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614856 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 43 on my team spins, and 20 for this team Thu, 23 Jun 2016 08:53:47 EST Just a Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64608657 Hi everyone. I'm back to track my progress and get/share support. My weight has been up and down over the years, as I'm sure many people have also experienced. I was recently diagnosed with severe sleep apnea and obtained a c-pap machine. It has corrected my apnea and I've been losing steadily since March of this year. Gone from 333 to 301 so far (so I'm really happy). <BR> I have not made drastic changes to my food intake. I just have sooo- much more energy now and I'm moving around m... Wed, 22 Jun 2016 10:45:58 EST Reminder - Fruits/Veggies - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608171 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Jun 2016 09:49:48 EST Reminder - Personal Challenge - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608163 How are you doing on your personal challenge today? Wed, 22 Jun 2016 09:49:10 EST Reminder - Water - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608157 Have you had your water today? Wed, 22 Jun 2016 09:48:32 EST Reminder - Exercise - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608150 Have you gotten up and moved today? Wed, 22 Jun 2016 09:48:01 EST Reminder - Sleep Last Night - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608143 How much sleep did you get last night? I got about 8 hours Wed, 22 Jun 2016 09:47:28 EST Reminder - Penny Challenge - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608137 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 20 on my team spins, and 10 for this team Wed, 22 Jun 2016 09:46:48 EST Reminder - Fruits/Veggies - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600892 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Jun 2016 09:17:09 EST Reminder - Personal Challenge - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600882 How are you doing on your personal challenge today? Tue, 21 Jun 2016 09:16:31 EST Reminder - Water - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600873 Have you had your water today? Tue, 21 Jun 2016 09:15:57 EST Reminder - Exercise - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600870 Have you gotten up and moved today? Tue, 21 Jun 2016 09:15:28 EST Reminder - Sleep Last Night - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600863 How much sleep did you get last night? I got about 8 hours Tue, 21 Jun 2016 09:14:56 EST Reminder - Penny Challenge - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600853 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 28 on my team spins, and 10 for this team Tue, 21 Jun 2016 09:14:20 EST Hello, All! (The Good, The Bad, and the Ugly) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64595795 Hello, All! My name is Tom. OK, there is the short version of my introduction, so feel free to stop reading now. For those who are more stalwart of soul, feel free to read on! <BR> <BR> I guess I’ll start with where I am now. I’ve used Sparkpeople in the past, with varying levels of success. My most recent go at it, under another screen name, did pretty well for a while, and then I found all the weight that I had lost. I’m sitting now at about 306 (as of yesterday morning). Of course ... Mon, 20 Jun 2016 14:45:20 EST Reminder - Fruits/Veggies - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593973 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Jun 2016 10:33:28 EST Reminder - Personal Challenge - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593968 How are you doing on your personal challenge today? Mon, 20 Jun 2016 10:32:38 EST Reminder - Water - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593956 Have you had your water today? Mon, 20 Jun 2016 10:30:03 EST Reminder - Exercise - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593947 Have you gotten up and moved today? Mon, 20 Jun 2016 10:28:57 EST Reminder - Sleep Last Night - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593939 How much sleep did you get last night? I got about 8 hours Mon, 20 Jun 2016 10:27:54 EST Reminder - Penny Challenge - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593931 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 27 on my team spins, and 10 for this team Mon, 20 Jun 2016 10:27:16 EST Reminder - Fruits/Veggies - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587886 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 19 Jun 2016 11:36:29 EST Reminder - Personal Challenge - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587883 How are you doing on your personal challenge today? Sun, 19 Jun 2016 11:35:55 EST Reminder - Water - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587879 Have you had your water today? Sun, 19 Jun 2016 11:35:16 EST Reminder - Exercise - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587878 Have you gotten up and moved today? Sun, 19 Jun 2016 11:34:47 EST Reminder - Sleep Last Night - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587875 How much sleep did you get last night? I got about 8 horus Sun, 19 Jun 2016 11:34:10 EST Reminder - Penny Challenge - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587872 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 57 on my team spins, and 2 for this team Sun, 19 Jun 2016 11:33:36 EST Weigh In - Week of June 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587839 How are you doing this week? I've been traveling and did not weigh in this week. Sun, 19 Jun 2016 11:28:26 EST Reminder - Fruits/Veggies - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580245 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 18 Jun 2016 08:38:20 EST Reminder - Personal Challenge - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580237 How are you doing on your personal challenge today? Sat, 18 Jun 2016 08:37:44 EST Reminder - Water - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580232 Have you had your water today? Sat, 18 Jun 2016 08:37:06 EST Reminder - Exercise - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580228 Have you gotten up and moved today? Sat, 18 Jun 2016 08:36:38 EST Reminder - Sleep Last Night - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580224 How much sleep did you get last night? I got about 8 hours Sat, 18 Jun 2016 08:36:11 EST Reminder - Penny Challenge - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580218 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 10 on my bonus spin, 38 on my team spins, and 3 for this team Sat, 18 Jun 2016 08:35:36 EST Reminder - Fruits/Veggies - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574112 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 17 Jun 2016 08:57:10 EST Reminder - Personal Challenge - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574106 How are you doing on your personal challenge today? Fri, 17 Jun 2016 08:56:34 EST Reminder - Water - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574099 Have you had your water today? Fri, 17 Jun 2016 08:56:04 EST Reminder - Exercise - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574094 Have you gotten up and moved today? Fri, 17 Jun 2016 08:55:39 EST Reminder - Sleep Last Night - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574090 How much sleep did you get last night? I got about 8 horus Fri, 17 Jun 2016 08:55:09 EST Reminder - Penny Challenge - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574085 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 93 on my team spins, and 1 for this team Fri, 17 Jun 2016 08:54:35 EST Reminder - Fruits/Veggies - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567576 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Jun 2016 09:01:54 EST Reminder - Personal Challenge - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567571 How are you doing on your personal challenge today? Thu, 16 Jun 2016 09:01:13 EST Reminder - Water - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567564 Have you had your water today? Thu, 16 Jun 2016 09:00:39 EST Reminder - Exercise - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567557 Have you gotten up and moved today? Thu, 16 Jun 2016 09:00:06 EST Reminder - Sleep Last Night - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567550 How much sleep did you get last night? I got about 8 hours Thu, 16 Jun 2016 08:59:25 EST Reminder - Penny Challenge - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567541 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 25 on my team spins, and 2 for this team Thu, 16 Jun 2016 08:58:41 EST Reminder - Fruits/Veggies - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561366 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 15 Jun 2016 10:32:12 EST Reminder - Personal Challenge - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561359 How are you doing on your personal challenge today? Wed, 15 Jun 2016 10:31:33 EST Reminder - Water - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561349 Have you had your water today? Wed, 15 Jun 2016 10:29:51 EST Reminder - Exercise - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561344 Have you gotten up and moved today? Wed, 15 Jun 2016 10:29:09 EST Reminder - Sleep Last Night - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561336 How much sleep did you get last night? I got about 8 hours Wed, 15 Jun 2016 10:28:30 EST Reminder - Penny Challenge - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561311 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 3 for this team Wed, 15 Jun 2016 10:25:51 EST Reminder - Fruits/Veggies - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553680 Have you had at least five servings of fruit and/or vegetables today? Tue, 14 Jun 2016 09:06:02 EST Reminder - Personal Challenge - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553674 How are you doing on your personal challenge today? Tue, 14 Jun 2016 09:05:21 EST Reminder - Water - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553671 Have you had your water today? Tue, 14 Jun 2016 09:04:49 EST Reminder - Exercise - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553667 Have you gotten up and moved today? Tue, 14 Jun 2016 09:04:18 EST Reminder - Sleep Last Night - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553662 How much sleep did you get last night? I got about 8 hours Tue, 14 Jun 2016 09:03:37 EST Reminder - Penny Challenge - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553658 how many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 1 for this team Tue, 14 Jun 2016 09:03:01 EST Reminder - Fruits/Veggies - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546849 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 13 Jun 2016 09:23:19 EST Reminder - Personal Challenge - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546843 How are you doing on your personal challenge today? Mon, 13 Jun 2016 09:22:42 EST Reminder - Water - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546838 Have you had your water today? Mon, 13 Jun 2016 09:22:11 EST Reminder - Exercise - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546833 Have you gotten up and moved today? Mon, 13 Jun 2016 09:21:38 EST Reminder - Sleep Last Night - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546822 How much sleep did you get last night? I got about 8 hours Mon, 13 Jun 2016 09:21:03 EST Reminder - Penny Challenge - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546818 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 77 on my team spins, and 3 for this team Mon, 13 Jun 2016 09:20:27 EST Reminder - Fruits/Veggies - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540620 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 12 Jun 2016 10:23:00 EST Reminder - Personal Challenge - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540612 How are you doing on your personal challenge today? Sun, 12 Jun 2016 10:22:19 EST Reminder - Water - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540609 Have you had your water today? Sun, 12 Jun 2016 10:21:42 EST Reminder - Exercise - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540602 Have you gotten up and moved today? Sun, 12 Jun 2016 10:21:10 EST Reminder - Sleep Last Night - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540600 How much sleep did you get last night? I got about 8 hours Sun, 12 Jun 2016 10:20:35 EST Reminder - Penny Challenge - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540592 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 12 on my team spins, and 3 for this team Sun, 12 Jun 2016 10:19:56 EST Weigh In - Week of June 12-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540582 How are you doing this week? I stayed the same this week Sun, 12 Jun 2016 10:18:34 EST Reminder - Fruits/Veggies - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534134 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 11 Jun 2016 09:55:58 EST Reminder - Personal Challenge - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534133 How are you doing on your personal challenge today? Sat, 11 Jun 2016 09:55:19 EST Reminder - Water - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534127 Have you had your water today? Sat, 11 Jun 2016 09:54:44 EST Reminder - Exercise - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534126 Have you gotten up and moved today? Sat, 11 Jun 2016 09:54:13 EST Reminder - Sleep Last Night - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534125 How much sleep did you get last night? I got about 8 hours Sat, 11 Jun 2016 09:53:38 EST Reminder - Penny Challenge - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534121 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 37 on my team spins, and 20 for this team Sat, 11 Jun 2016 09:52:52 EST Reminder - Fruits/Veggies - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527468 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 10 Jun 2016 09:09:46 EST Reminder - Personal Challenge - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527466 How are you doing on your personal challenge today? Fri, 10 Jun 2016 09:09:15 EST Reminder - Water - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527462 Have you had your water today? Fri, 10 Jun 2016 09:08:46 EST Reminder - Exercise - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527459 Have you gotten up and moved today? Fri, 10 Jun 2016 09:08:16 EST Reminder - Sleep Last Night - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527452 How much sleep did you get last night? I got about 8 horus Fri, 10 Jun 2016 09:07:50 EST Reminder - Penny Challenge - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527447 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 25 on my bonus spin, 64 on my team spins, and 10 for this team Fri, 10 Jun 2016 09:07:11 EST Reminder - Fruits/Veggies - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520743 Have you had at least five servings of fruit and/or Vegetables today? Thu, 9 Jun 2016 09:17:45 EST Reminder - Personal Challenge - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520740 How are you doing on your personal challenge today? Thu, 9 Jun 2016 09:17:04 EST Reminder - Water - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520734 Have you had your water today? Thu, 9 Jun 2016 09:16:22 EST Reminder - Exercise - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520728 Have you gotten up and moved today? Thu, 9 Jun 2016 09:15:49 EST Reminder - Sleep Last Night - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520727 How much sleep did you get last night? I got about 8 hours Thu, 9 Jun 2016 09:15:15 EST Reminder - Penny Challenge - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520721 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 74 on my team spins, and 50 for this team Thu, 9 Jun 2016 09:14:35 EST Reminder - Fruits/Veggies - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514064 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 8 Jun 2016 10:09:23 EST Reminder - Personal Challenge - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514061 How are you doing on your personal challenge today? Wed, 8 Jun 2016 10:08:48 EST Reminder - Water - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514058 Have you had your water today? Wed, 8 Jun 2016 10:08:12 EST Reminder - Exercise - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514051 Have you gotten up and moved today? Wed, 8 Jun 2016 10:07:44 EST Reminder - Sleep Last Night - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514045 How much sleep did you get last night? I got about 8 hours Wed, 8 Jun 2016 10:07:10 EST Reminder - Penny Challenge - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514038 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, and 7 on my team spins with 1 for this team Wed, 8 Jun 2016 10:06:30 EST New hopes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64509590 I was here several years ago (not sure how many to be honest) but did not stay long because I let the other issues in life overwhelm me and lost myself in there somewhere. Since then I've had a stroke and made a complete recovery, gotten older and of course gotten heavier. I have several things I need to do to get my life back to where I want it to be. Yesterday I was thinking about those things and how to accomplish each one. I decided to start where I have the most control - what I eat. ... Tue, 7 Jun 2016 17:59:49 EST Reminder - Fruits/Veggies - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506850 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 7 Jun 2016 09:16:50 EST Reminder - Personal Challenge - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506847 How are you doing on your personal challenge today? Tue, 7 Jun 2016 09:16:17 EST Reminder - Water - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506842 Have you had your water today? Tue, 7 Jun 2016 09:15:42 EST Reminder - Exercise - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506838 Have you gotten up and moved today? Tue, 7 Jun 2016 09:15:03 EST Reminder - Sleep Last Night - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506837 How much sleep did you get last night? I got about 8 hours Tue, 7 Jun 2016 09:14:25 EST