SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 It's me and I hate message boards and blogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65070863 But they say this helps you lose and I really want to lose 100 pounds. YES 100! I am loving tracking my meals. I have never found an app that works for someone that cooks at home as much as I do until now. I love fresh food! Cooking for myself and my husband... I am a great and creative cook. What I make is often better than eating out... and you actually know what is in your food. I'm diabetic, so that's important. I like to eat out maybe once or twice a week... but I make breakfast ... Mon, 29 Aug 2016 13:46:46 EST Reminder - Fruits/Veggies - Mon Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65068223 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 29 Aug 2016 08:03:40 EST Reminder - Personal Challenge - Mon Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65068221 How are you doing on your personal challenge today? Mon, 29 Aug 2016 08:02:58 EST Reminder - Water - Mon Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65068218 Have you had your water today? Mon, 29 Aug 2016 08:02:23 EST Reminder - Exercise - Mon Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65068213 Have you gotten up and moved today? Mon, 29 Aug 2016 08:01:50 EST Reminder - Sleep Last Night - Mon Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65068208 How much sleep did you get last night? I got about 8 hours Mon, 29 Aug 2016 08:01:21 EST Reminder - Penny Challenge - Mon Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65068202 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 11 on my team spins, and 2 for this team Mon, 29 Aug 2016 08:00:37 EST Reminder - Fruits/Veggies - Sun Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65061485 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 28 Aug 2016 08:25:43 EST Reminder - Personal Challenge - Sun Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65061483 How are you doing on your personal challenge today? Sun, 28 Aug 2016 08:25:08 EST Reminder - Water - Sun Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65061479 Have you had your water today? Sun, 28 Aug 2016 08:24:36 EST Reminder - Exercise - Sun Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65061478 Have you gotten up and moved today? Sun, 28 Aug 2016 08:24:06 EST Reminder - Sleep Last Night - Sun Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65061474 How much sleep did you get last night? I got about 8 hours Sun, 28 Aug 2016 08:23:39 EST Reminder - Penny Challenge - Sun Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65061471 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 25 on my bonus spin, 8 on my team spins, and 1 for this team Sun, 28 Aug 2016 08:23:05 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65060827 Ready to make a permanent change for my life and health. Clean eating, walking and water will be my new bff's! Sun, 28 Aug 2016 05:46:20 EST Ready to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65060821 I joined this group some time ago, but never went beyond that. I'm now ready to change for me. <BR> My long term goal is to release 100 lbs. Short term goal is to release 3-5 lbs. per month. I will not be following a diet but instead making a lifestyle change in the form of clean eating. Walking 10,000 steps daily is my fitness goal along with lots more water. <BR> Sun, 28 Aug 2016 05:39:30 EST Reminder - Fruits/Veggies - Sat Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65055232 Have you had at least five servings of fruit and/or Vegetables today? Sat, 27 Aug 2016 08:21:56 EST Reminder - Personal Challenge - Sat Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65055231 How are you doing on your personal challenge today? Sat, 27 Aug 2016 08:21:24 EST Reminder - Water - Sat Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65055226 Have you had your water today? Sat, 27 Aug 2016 08:20:37 EST Reminder - Exercise - Sat Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65055224 Have you gotten up and moved today? Sat, 27 Aug 2016 08:20:05 EST Reminder - Sleep Last Night - Sat Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65055220 How much sleep did you get last night? I got about 8 hours Sat, 27 Aug 2016 08:19:20 EST Reminder - Penny Challenge - Sat Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65055219 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, 5 on my bonus spin, 32 on my bonus spins, and 20 for this team Sat, 27 Aug 2016 08:18:40 EST BLUECHESSDRESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65054133 HELLO EVERYONE I AM HERE TO GET CONTROL OF MY HEALTH AND LIFE... Sat, 27 Aug 2016 00:48:40 EST Reminder - Fruits/Veggies - Fri Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65048475 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 26 Aug 2016 08:28:29 EST Reminder - Personal Challenge - Fri Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65048474 How are you doing on your personal challenge today? Fri, 26 Aug 2016 08:27:58 EST Reminder - Water - Fri Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65048472 Have you had your water today? Fri, 26 Aug 2016 08:27:28 EST Reminder - Exercise - Fri Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65048468 Have you gotten up and moved today? Fri, 26 Aug 2016 08:27:06 EST Reminder - Sleep Last Night - Fri Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65048465 How much sleep did you get last night? I got about 8 hours Fri, 26 Aug 2016 08:26:38 EST Reminder - Penny Challenge - Fri Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65048461 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 85 on my team spins, and 10 for this team Fri, 26 Aug 2016 08:26:09 EST Reminder - Fruits/Veggies - Thur Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65041392 Have you had at least five servings of Fruit and/or Vegetables todau? Thu, 25 Aug 2016 07:35:51 EST Reminder - Personal Challenge - Thur Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65041384 How are you doing on your personal challenge today? Thu, 25 Aug 2016 07:35:12 EST Reminder - Water - Thur Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65041381 Have you had your water today? Thu, 25 Aug 2016 07:34:42 EST Reminder - Exercise - Thur Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65041377 Have you gotten up and moved today? Thu, 25 Aug 2016 07:34:09 EST Reminder - Sleep Last Night - Thur Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65041374 How much sleep did you get last night? I got about 8 hours Thu, 25 Aug 2016 07:33:43 EST Reminder - Penny Challenge - Thur Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65041371 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 20 on my bonus spin, 20 on my team spins, and 10 for this team Thu, 25 Aug 2016 07:33:10 EST Reminder - Fruits/Veggies - Wed Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65036352 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 24 Aug 2016 11:15:56 EST Reminder - Personal Challenge - Wed Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65036344 How are you doing on your personal challenge today? Wed, 24 Aug 2016 11:15:16 EST Reminder - Water - Wed Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65036337 Have you had your water today? Wed, 24 Aug 2016 11:14:42 EST Reminder - Exercise - Wed Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65036334 Have you gotten up and moved today? Wed, 24 Aug 2016 11:14:14 EST Reminder - Sleep Last Night - Wed Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65036332 How much sleep did you get last night? I got about 8 hours Wed, 24 Aug 2016 11:13:50 EST Reminder - Penny Challenge - Wed Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65036324 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 56 on my team spins, and 3 for this team Wed, 24 Aug 2016 11:13:18 EST Reminder - Fruits/Veggies - Tues Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65028737 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 23 Aug 2016 09:43:22 EST Reminder - Personal Challenge - Tues Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65028727 How are you doing on your personal challenge today? Tue, 23 Aug 2016 09:42:35 EST Reminder - Water - Tues Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65028718 Have you had your water today? Tue, 23 Aug 2016 09:41:58 EST Reminder - Exercise - Tues Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65028669 Have you gotten up and moved today? Tue, 23 Aug 2016 09:36:42 EST Reminder - Sleep Last Night - Tues Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65028628 How much sleep did you get last night? I got about 8 hours Tue, 23 Aug 2016 09:32:15 EST Reminder - Penny Challenge - Tues Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65028595 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 69 on my team spins, and 3 for this team. Tue, 23 Aug 2016 09:26:53 EST Reminder - Fruits/Veggies - Mon Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65021560 Have you had at least five servings of fruit and/or Vegetables today? Mon, 22 Aug 2016 09:21:54 EST Reminder - Personal Challenge - Mon Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65021555 How are you doing on your personal challenge today? Mon, 22 Aug 2016 09:21:21 EST Reminder - Water - Mon Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65021550 Have you had your water today? Mon, 22 Aug 2016 09:20:47 EST Reminder - Exercise - Mon Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65021546 Have you gotten up and moved today? Mon, 22 Aug 2016 09:20:21 EST Reminder - Sleep Last Night - Mon Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65021544 How much sleep did you get last night? I got about 8 hours Mon, 22 Aug 2016 09:19:52 EST Reminder - Penny Challenge - Mon Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65021539 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 10 on my team spins, and 3 for this team Mon, 22 Aug 2016 09:19:18 EST feedup1964 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65020080 im feed up with my weight. need HElp! Mon, 22 Aug 2016 02:20:42 EST Reminder - Fruits/Veggies - Sun Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65015487 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 21 Aug 2016 11:23:07 EST Reminder - Personal Challenge - Sun Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65015481 How are you doing on your personal challenge today? Sun, 21 Aug 2016 11:22:33 EST Reminder - Water - Sun Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65015477 Have you had your water today? Sun, 21 Aug 2016 11:22:02 EST Reminder - Exercise - Sun Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65015473 Have you gotten up and moved today? Sun, 21 Aug 2016 11:21:34 EST Reminder - Sleep Last Night - Sun Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65015471 How much sleep did you get last night? I got about 8 hours Sun, 21 Aug 2016 11:21:05 EST Reminder - Penny Challenge - Sun Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65015468 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 59 on my team spins, and 3 for this team Sun, 21 Aug 2016 11:20:34 EST Weigh In - Week of August 21-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65015463 How are you doing this week? I stayed the same Sun, 21 Aug 2016 11:19:39 EST Reminder - Fruits/Veggies - Sat Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65008430 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 20 Aug 2016 09:26:16 EST Reminder - Personal Challenge - Sat Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65008426 How are you doing on your personal challenge today? Sat, 20 Aug 2016 09:25:40 EST Reminder - Water - Sat Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65008424 Have you had your water today? Sat, 20 Aug 2016 09:25:13 EST Reminder - Exercise - Sat Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65008418 Have you gotten up and moved today? Sat, 20 Aug 2016 09:24:47 EST Reminder - Sleep Last Night - Sat Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65008414 How much sleep did you get last night? I got about 8 hours Sat, 20 Aug 2016 09:24:24 EST Reminder - Penny Challenge - Sat Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65008407 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 24 on my team spins, and 10 for this team Sat, 20 Aug 2016 09:23:51 EST Reminder - Fruits/Veggies - Fri Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65001823 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 19 Aug 2016 09:11:02 EST Reminder - Personal Challenge - Fri Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65001819 How are you doing on your personal challenge today? Fri, 19 Aug 2016 09:10:30 EST Reminder - Water - Fri Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65001815 Have you had your water today? Fri, 19 Aug 2016 09:10:08 EST Reminder - Exercise - Fri Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65001807 Have you gotten up and moved today? Fri, 19 Aug 2016 09:09:48 EST Reminder - Sleep Last Night - Fri Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65001803 How much sleep did you get last night? I got about 8 hours Fri, 19 Aug 2016 09:09:24 EST Reminder - Penny Challenge - Fri Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65001796 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 9 on my team spins, and 1 for this team Fri, 19 Aug 2016 09:08:49 EST Reminder - Fruits/Veggies - Thur Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64995265 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 18 Aug 2016 09:28:15 EST Reminder - Personal Challenge - Thur Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64995258 How are you doing on your personal challenge today? Thu, 18 Aug 2016 09:27:39 EST Reminder - Water - Thur Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64995253 Have you had your water today? Thu, 18 Aug 2016 09:27:05 EST Reminder - Exercise - Thur Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64995247 Have you gotten up and moved today? Thu, 18 Aug 2016 09:26:36 EST Reminder - Sleep Last Night - Thur Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64995242 How much sleep did you get last night? I got about 8 hours last night? Thu, 18 Aug 2016 09:26:07 EST Reminder - Penny Challenge - Thur Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64995233 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 25 on my team spins, and 10 for this team Thu, 18 Aug 2016 09:25:23 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64994813 Hi Everyone, <BR> Great to find an active team. I have a long journey ahead. My first major goal is to walk 10000 or more steps per day. I look forward to getting to know people on this team. Thu, 18 Aug 2016 08:26:36 EST Hi Everyone my name is Antonia and starting today. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64994076 Feeling good about starting this. Fed up with not feeling good about what I look like. I want to enjoy clothes shopping rather than just getting clothes to cover up the fat. Plus it will teach me better food choices. Thu, 18 Aug 2016 05:51:07 EST New to this age bracket! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64989571 Hello, <BR> <BR> I've flirted with SP on and off the past several years. I just turned 50 this year and recently went on what was supposed to be a dream trip - only to have my BF become very seriously ill. Faced with the fact that we need to make some permanent changes - so here I am, back in the saddle but feeling a little lost/overwhelmed with which way to go. <BR> <BR> Hopefully this group will help keep me focused and on track. I look forward to seeing the tools added to SP as it's be... Wed, 17 Aug 2016 11:51:44 EST Reminder - Fruits/Veggies - Wed Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64988411 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 17 Aug 2016 09:28:45 EST Reminder - Personal Challenge - Wed Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64988403 How are you doing on your personal challenge today? Wed, 17 Aug 2016 09:28:00 EST Reminder - Water - Wed Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64988397 Have you had your water today? Wed, 17 Aug 2016 09:27:30 EST Reminder - Exercise - Wed Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64988391 Have you gotten up and moved today? Wed, 17 Aug 2016 09:27:05 EST Reminder - Sleep Last Night - Wed Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64988378 How much sleep did you get last night? I got about 8 horus Wed, 17 Aug 2016 09:26:34 EST Reminder - Penny Challenge - Wed Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64988312 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 61 on my team spins, and 3 for this team Wed, 17 Aug 2016 09:19:11 EST Reminder - Fruits/Veggies - Tues Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64981657 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 16 Aug 2016 09:45:01 EST Reminder - Personal Challenge - Tues Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64981650 How are you doing on your personal challenge today? Tue, 16 Aug 2016 09:44:25 EST Reminder - Water - Tues Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64981646 Have you had your water today? Tue, 16 Aug 2016 09:43:52 EST Reminder - Exercise - Tues Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64981637 Have you gotten up and moved today? Tue, 16 Aug 2016 09:43:18 EST Reminder - Sleep Last Night - Tues Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64981630 How much sleep did you get last night? I got about 8 horus Tue, 16 Aug 2016 09:42:48 EST Reminder - Penny Challenge - Tues Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64981623 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, 36 on my team spins, and 1 for this team Tue, 16 Aug 2016 09:42:15 EST Reminder - Fruits/Veggies - Mon Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64974350 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 15 Aug 2016 09:24:20 EST Reminder - Personal Challenge - Mon Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64974338 How are you doing on your personal challenge today? Mon, 15 Aug 2016 09:23:36 EST Reminder - Water - Mon Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64974326 Have you had your water today? Mon, 15 Aug 2016 09:22:55 EST Reminder - Exercise - Mon Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64974321 Have you gotten up and moved today? Mon, 15 Aug 2016 09:22:24 EST Reminder - Sleep Last Night - Mon Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64974313 How much sleep did you get last night? I got about 8 hours Mon, 15 Aug 2016 09:21:40 EST Reminder - Penny Challenge - Mon Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64974299 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 12 on my team spins, and 1 for this team Mon, 15 Aug 2016 09:21:01 EST Reminder - Fruits/Veggies - Sun Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64968680 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 14 Aug 2016 11:07:55 EST Reminder - Personal Challenge - Sun Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64968676 How are you doing on your personal challenge today? Sun, 14 Aug 2016 11:07:14 EST Reminder - Water - Sun Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64968671 Have you had your water today? Sun, 14 Aug 2016 11:06:43 EST Reminder - Exercise - Sun Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64968670 Have you gotten up and moved today? Sun, 14 Aug 2016 11:06:12 EST Reminder - Sleep Last Night - Sun Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64968669 How much sleep did you get last night? I got about 8 hours Sun, 14 Aug 2016 11:05:46 EST Reminder - Penny Challenge - Sun Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64968665 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 3 on my bonus spin, 28 on my team spins, and 2 for this team Sun, 14 Aug 2016 11:05:10 EST Weigh In - Week of August 14-20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64968659 How are you doing this week? I stayed the same Sun, 14 Aug 2016 11:04:13 EST Reminder - Fruits/Veggies - Sat Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64961492 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 13 Aug 2016 09:29:39 EST Reminder - Personal Challenge - Sat Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64961488 How are you doing on your personal challenge today? Sat, 13 Aug 2016 09:29:05 EST Reminder - Water - Sat Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64961486 Have you had your water today? Sat, 13 Aug 2016 09:28:28 EST Reminder - Exercise - Sat Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64961482 Have you gotten up and moved today? Sat, 13 Aug 2016 09:28:00 EST Reminder - Sleep Last Night - Sat Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64961475 How much sleep did you get last night? I got about 8 horus Sat, 13 Aug 2016 09:27:29 EST Reminder - Penny Challenge - Sat Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64961469 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 10 on my team spins, and 1 for this team Sat, 13 Aug 2016 09:26:51 EST Reminder - Fruits/Veggies - Fri Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64955439 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 12 Aug 2016 09:55:58 EST Reminder - Personal Challenge - Fri Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64955428 How are you doing on your personal challenge today? Fri, 12 Aug 2016 09:55:23 EST Reminder - Water - Fri Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64955418 Have you had your water today? Fri, 12 Aug 2016 09:54:50 EST Reminder - Exercise - Fri Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64955411 Have you gotten up and moved today? Fri, 12 Aug 2016 09:54:19 EST Reminder - Sleep Last Night - Fri Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64955407 How much sleep did you get last night? I got about 8 nours Fri, 12 Aug 2016 09:53:57 EST Reminder - Penny Challenge - Fri Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64955398 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 75 on my team spins, and 3 for this team Fri, 12 Aug 2016 09:53:23 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64949850 Hello, my name is Lisa. I'm a 50 y/o married mom of three adult boys and grandma to one. I've been overweight my entire life and 'overweight' is an understatement. <BR> <BR> I know how to lose weight. I can actually do it quite well. Just can't seem to stick with it for a long period of time. Thinking it's because I'm restricting myself too much and thinking 'diet' when I should be just healthy eating for a lifetime. <BR> <BR> Looking forward to getting to know those on the team. Hopi... Thu, 11 Aug 2016 12:16:30 EST Reminder - Fruits/Veggies - Thur Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64948075 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 11 Aug 2016 08:37:31 EST Reminder - Personal Challenge - Thur Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64948068 How are you doing on your personal challenge today? Thu, 11 Aug 2016 08:36:49 EST Reminder - Water - Thur Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64948061 Have you had your water today? Thu, 11 Aug 2016 08:36:14 EST Reminder - Exercise - Thur Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64948054 Have you gotten up and moved today? Thu, 11 Aug 2016 08:35:39 EST Reminder - Sleep Last Night - Thur Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64948047 How much sleep did you get last night? I got about 8 hours Thu, 11 Aug 2016 08:34:57 EST Reminder - Penny Challenge - Thur Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64948040 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 79 on my team spins, and 3 for this team Thu, 11 Aug 2016 08:33:54 EST Reminder - Fruits/Veggies - Wed Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64941911 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 10 Aug 2016 09:38:26 EST Reminder - Personal Challenge - Wed Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64941904 How are you doing on your personal challenge today? Wed, 10 Aug 2016 09:37:55 EST Reminder - Water - Wed Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64941898 Have you had your water today? Wed, 10 Aug 2016 09:37:23 EST Reminder - Exercise - Wed Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64941890 Have you gotten up and moved today? Wed, 10 Aug 2016 09:36:56 EST Reminder - Sleep Last Night - Wed Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64941883 How much sleep did you get last night? I got about 8 hours Wed, 10 Aug 2016 09:36:28 EST Reminder - Penny Challenge - Wed Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64941877 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 56 on my team spins, and 3 for this team Wed, 10 Aug 2016 09:35:48 EST Reminder - Fruits/Veggies - Tues Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64934983 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 9 Aug 2016 09:15:56 EST Reminder - Personal Challenge - Tues Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64934972 How are you doing on your personal challenge today? Tue, 9 Aug 2016 09:15:17 EST Reminder - Water - Tues Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64934965 Have you had your water today? Tue, 9 Aug 2016 09:14:40 EST Reminder - Exercise - Tues Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64934960 Have you gotten up and moved today? Tue, 9 Aug 2016 09:14:12 EST Reminder - Sleep Last Night - Tues Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64934955 How much sleep did you get last night? I got about 8 hours Tue, 9 Aug 2016 09:13:42 EST Reminder - Penny Challenge - Tues Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64934953 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 19 on my team spins, and 10 for this team Tue, 9 Aug 2016 09:13:06 EST Reminder - Fruits/Veggies - Mon Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64927889 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 8 Aug 2016 09:18:09 EST Reminder - Personal Challenge - Mon Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64927876 How are you doing on your personal challenge today? Mon, 8 Aug 2016 09:17:19 EST Reminder - Water - Mon Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64927868 Have you had your water today? Mon, 8 Aug 2016 09:16:47 EST Reminder - Exercise - Mon Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64927863 Have you gotten up and moved today? Mon, 8 Aug 2016 09:16:21 EST Reminder - Sleep Last Night - Mon Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64927857 How much sleep did you get last night? I got about 8 hours Mon, 8 Aug 2016 09:15:36 EST Reminder - Penny Challenge - Mon Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64927851 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 104 on my team spins, and 2 for this team Mon, 8 Aug 2016 09:14:57 EST Reminder - Fruits/Veggies - Sun Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64922126 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 7 Aug 2016 11:23:28 EST Reminder - Personal Challenge - Sun Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64922122 How are you doing on your personal challenge today? Sun, 7 Aug 2016 11:22:51 EST Reminder - Water - Sun Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64922121 Have you had your water today? Sun, 7 Aug 2016 11:22:22 EST Reminder - Exercise - Sun Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64922114 Have you gotten up and moved today? Sun, 7 Aug 2016 11:21:52 EST Reminder - Sleep Last Night - Sun Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64922111 How much sleep did you get last night? I got about 8 hours Sun, 7 Aug 2016 11:21:23 EST Reminder - Penny Challenge - Sun Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64922109 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 7 on my bonus spin, 19 on my team spins, and 2 for this team Sun, 7 Aug 2016 11:20:43 EST Weigh In - Week of August 7-13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64922103 How have you done this week? I'm down another pound Sun, 7 Aug 2016 11:19:36 EST Reminder - Fruits/Veggies - Sat Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64915003 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 6 Aug 2016 08:49:26 EST Reminder - Personal Challenge - Sat Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64914997 How are you doing on your personal challenge today? Sat, 6 Aug 2016 08:48:46 EST Reminder - Water - Sat Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64914992 Have you had your water today? Sat, 6 Aug 2016 08:48:06 EST Reminder - Exercise - Sat Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64914989 Have you gotten up and moved today? Sat, 6 Aug 2016 08:47:35 EST Reminder - Sleep Last Night - Sat Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64914988 How much sleep did you get last night? I got about 8 hours Sat, 6 Aug 2016 08:47:01 EST Reminder - Penny Challenge - Sat Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64914987 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 44 on my team spins, and 1 for this team Sat, 6 Aug 2016 08:46:25 EST Reminder - Fruits/Veggies - Fri Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64909481 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 5 Aug 2016 09:53:21 EST Reminder - Personal Challenge - Fri Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64909474 How are you doing on your personal challenge today? Fri, 5 Aug 2016 09:52:43 EST Reminder - Water - Fri Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64909466 Have you had your water today? Fri, 5 Aug 2016 09:51:44 EST Reminder - Exercise - Fri Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64909459 Have you gotten up and moved today? Fri, 5 Aug 2016 09:51:18 EST Reminder - Sleep Last Night - Fri Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64909454 How much sleep did you get last night? I got about 8 hours Fri, 5 Aug 2016 09:50:54 EST Reminder - Penny Challenge - Fri Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64909448 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 3 for this team Fri, 5 Aug 2016 09:50:14 EST Reminder - Fruits/Veggies - Thur Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64902005 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 4 Aug 2016 08:57:06 EST Reminder - Personal Challenge - Thur Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64902002 How are you doing on your personal challenge today? Thu, 4 Aug 2016 08:56:31 EST Reminder - Water - Thur Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64901996 Have you had your water today? Thu, 4 Aug 2016 08:56:01 EST Reminder - Exercise - Thur Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64901991 Have you gotten up and moved today? Thu, 4 Aug 2016 08:55:34 EST Reminder - Sleep Last Night - Thur Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64901989 How much sleep did you get last night? I got about 8 hours Thu, 4 Aug 2016 08:55:02 EST Reminder - Penny Challenge - Thur Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64901986 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 1 for this team Thu, 4 Aug 2016 08:54:26 EST Reminder - Fruits/Veggies - Wed Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64894789 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 3 Aug 2016 09:01:02 EST Reminder - Personal Challenge - Wed Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64894787 How are you doing on your personal challenge today? Wed, 3 Aug 2016 09:00:23 EST Reminder - Exercise - Wed Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64894785 Have you gotten up and moved today? Wed, 3 Aug 2016 08:59:48 EST Reminder - Sleep Last Night - Wed Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64894782 How much sleep did you get last night? I got about 8 hours Wed, 3 Aug 2016 08:59:16 EST Reminder - Water - Wed Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64894776 Have you had your water today? Wed, 3 Aug 2016 08:58:37 EST Reminder - Penny Challenge - Wed Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64894768 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 1 for this team Wed, 3 Aug 2016 08:58:04 EST Reminder - Fruits/Veggies - Tues Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64888484 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 2 Aug 2016 09:35:59 EST Reminder - Personal Challenge - Tues Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64888477 How are you doing on your personal challenge today? Tue, 2 Aug 2016 09:35:13 EST Reminder - Water - Tues Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64888473 Have you had your water today? Tue, 2 Aug 2016 09:34:39 EST Reminder - Exercise - Tues Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64888470 Have you gotten up and moved today? Tue, 2 Aug 2016 09:34:08 EST Reminder - Sleep Last Night - Tues Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64888462 How much sleep did you get last night? I got about 8 horus Tue, 2 Aug 2016 09:33:32 EST Reminder - Penny Challenge - Tues Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64888459 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, and 3 for this team Tue, 2 Aug 2016 09:33:00 EST Reminder - Fruits/Veggies - Mon Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64880775 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 1 Aug 2016 09:34:42 EST Reminder - Personal Challenge - Mon Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64880769 How are you doing on your personal challenge today? Mon, 1 Aug 2016 09:34:06 EST Reminder - Water - Mon Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64880761 Have you had your water today? Mon, 1 Aug 2016 09:33:29 EST Reminder - Exercise - Mon Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64880754 Have you gotten up and moved today? Mon, 1 Aug 2016 09:33:00 EST Reminder - Sleep Last Night - Mon Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64880747 How much sleep did you get last night? I got about 8 hours Mon, 1 Aug 2016 09:32:29 EST Reminder - Penny Challenge - Mon Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64880735 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 25 on my bonus spin, 8 on my team spins, and 1 for this team Mon, 1 Aug 2016 09:31:51 EST Reminder - Fruits/Veggies - Sun July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64874672 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 31 Jul 2016 12:03:54 EST Reminder - Personal Challenge - Sun July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64874666 How are you doing on your personal challenge today? Sun, 31 Jul 2016 12:03:17 EST Reminder - Water - Sun July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64874660 Have you had your water today? Sun, 31 Jul 2016 12:02:40 EST Reminder - Exercise - Sun July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64874655 Have you gotten up and moved today? Sun, 31 Jul 2016 12:02:09 EST Reminder - Sleep Last Night - Sun July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64874651 How much sleep did you get last night? I got about 8 hours Sun, 31 Jul 2016 12:01:39 EST Reminder - Penny Challenge - Sun July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64874647 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 108 on my team spins, and 50 for this team Sun, 31 Jul 2016 12:01:00 EST Weigh In - Week of July 31 - August 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64874635 How are you doing this week? I stayed the same Sun, 31 Jul 2016 11:59:27 EST Reminder - Fruits/Veggies - Sat July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64867749 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 30 Jul 2016 09:38:07 EST Reminder - Personal Challenge - Sat July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64867744 How are you doing on your personal challenge today? Sat, 30 Jul 2016 09:37:34 EST Reminder - Water - Sat July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64867738 Have you had your water today? Sat, 30 Jul 2016 09:36:56 EST Reminder - Exercise - Sat July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64867735 Have you gotten up and moved today? Sat, 30 Jul 2016 09:36:30 EST Reminder - Sleep Last Night - Sat July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64867725 How much sleep did you get last night? I got about 8 hours Sat, 30 Jul 2016 09:35:59 EST Reminder - Penny Challenge - Sat July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64867718 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 7 on my team spins, and 2 for this team Sat, 30 Jul 2016 09:35:23 EST Reminder - Fruits/Veggies - Fri July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64861306 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 29 Jul 2016 09:23:23 EST Reminder - Personal Challenge - Fri July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64861299 How are you doing on your personal challenge today? Fri, 29 Jul 2016 09:22:37 EST Reminder - Water - Fri July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64861296 Have you had your water today? Fri, 29 Jul 2016 09:22:12 EST Reminder - Exercise - Fri July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64861288 Have you gotten up and moved today? Fri, 29 Jul 2016 09:21:42 EST Reminder - Sleep Last Night - Fri July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64861285 How much sleep did you get last night? I got about 8 hours Fri, 29 Jul 2016 09:21:16 EST Reminder - Penny Challenge - Fri July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64861272 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 29 on my team spins, and 2 for this team Fri, 29 Jul 2016 09:20:40 EST Reminder - Fruits/Veggies - Thur July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64854717 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 28 Jul 2016 09:48:19 EST Reminder - Personal Challenge - Thur July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64854708 How are you doing on your personal challenge today? Thu, 28 Jul 2016 09:47:41 EST Reminder - Water - Thur July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64854703 Have you had your water today? Thu, 28 Jul 2016 09:47:06 EST Reminder - Exercise - Thur July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64854700 Have you gotten up and moved today? Thu, 28 Jul 2016 09:46:29 EST Reminder - Sleep Last Night - Thur July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64854693 How much sleep did you get last night? I got about 8 hours Thu, 28 Jul 2016 09:45:58 EST Reminder - Penny Challenge - Thur July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64854690 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 20 on my bonus spin, 26 on my team spins, and 2 for this team Thu, 28 Jul 2016 09:45:19 EST Reminder - Fruits/Veggies - Wed July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64848039 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 27 Jul 2016 09:57:15 EST Reminder - Personal Challenge - Wed July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64848031 How are you doing on your personal challenge today? Wed, 27 Jul 2016 09:56:40 EST Reminder - Exercise - Wed July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64848027 Have you gotten up and moved today? Wed, 27 Jul 2016 09:56:03 EST Reminder - Water - Wed July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64848021 Have you had your water today? Wed, 27 Jul 2016 09:55:29 EST Reminder - Sleep Last Night - Wed July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64848019 How much sleep did you get last night? I got about 8 hours Wed, 27 Jul 2016 09:54:56 EST Reminder - Penny Challenge - Wed July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64848016 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 36 on my team spins, and 1 for this team Wed, 27 Jul 2016 09:54:22 EST Reminder - Fruits/Veggies - Tues July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64841243 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 26 Jul 2016 09:06:38 EST Reminder - Personal Challenge - Tues July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64841230 How are you doing on your personal challenge today? Tue, 26 Jul 2016 09:05:45 EST Reminder - Water - Tues July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64841208 Have you had your water today? Tue, 26 Jul 2016 09:04:27 EST Reminder - Exercise - Tues July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64841196 Have you gotten up and moved today? Tue, 26 Jul 2016 09:03:48 EST Reminder - Sleep Last Night - Tues July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64841189 How much sleep did you get last night? I got about 8 hours Tue, 26 Jul 2016 09:03:14 EST Reminder - Penny Challenge - Fri July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64841185 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 53 on my team spins, and 20 for this team Tue, 26 Jul 2016 09:02:38 EST Reminder - Fruits/Veggies - Mon July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64834868 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 25 Jul 2016 10:21:00 EST Reminder - Personal Challenge - Mon July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64834859 How are you doing on your personal challenge today? Mon, 25 Jul 2016 10:20:08 EST Reminder - Water - Mon July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64834850 Have you had your water today? Mon, 25 Jul 2016 10:19:36 EST Reminder - Exercise - Mon July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64834839 Have you gotten up and moved today? Mon, 25 Jul 2016 10:19:05 EST Reminder - Sleep Last Night - Mon July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64834825 How much sleep did you get last nigth? I got about 8 hours Mon, 25 Jul 2016 10:18:23 EST Reminder - Penny Challenge - Mon July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64834812 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 54 on my team spins, and 20 for this team Mon, 25 Jul 2016 10:17:43 EST Reminder - Fruits/Veggies - Sun July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64828595 Have you had at least five servings of fruit and/or Vegetables today? Sun, 24 Jul 2016 09:54:31 EST Reminder - Personal Challenge - Sun July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64828586 How are you doing on your personal challenge today? Sun, 24 Jul 2016 09:53:47 EST Reminder - Water - Sun July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64828580 Have you had your water today? Sun, 24 Jul 2016 09:53:09 EST Reminder - Exercise - Sun July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64828576 Have you got up and moved today? Sun, 24 Jul 2016 09:52:41 EST Reminder - Sleep Last Night - Sun July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64828571 How much sleep did you get last night? I got about 8 hours Sun, 24 Jul 2016 09:52:11 EST Reminder - Penny Challenge - Sun July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64828563 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 10 on my bonus spin, 35 on my team spins, and 3 for this team Sun, 24 Jul 2016 09:51:30 EST Weigh In - Week of July 24-30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64828555 How are you doing this week? I'm down a pound Sun, 24 Jul 2016 09:50:11 EST Reminder - Fruits/Veggies - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821961 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 23 Jul 2016 08:43:45 EST Reminder - Personal Challenge - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821953 How are you doing on your personal challenge today? Sat, 23 Jul 2016 08:43:08 EST Reminder - Water - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821948 Have you had your water today? Sat, 23 Jul 2016 08:42:33 EST Reminder - Exercise - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821943 Have you gotten up and moved today? Sat, 23 Jul 2016 08:42:03 EST Reminder - Sleep Last Night - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821942 How much sleep did you get last night? I got about 8 hours Sat, 23 Jul 2016 08:41:24 EST Reminder - Penny Challenge - Sat July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64821937 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 1 for this team Sat, 23 Jul 2016 08:40:48 EST Reminder - Fruits/Veggies - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815935 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 22 Jul 2016 09:06:05 EST Reminder - Personal Challenge - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815929 How are you doing on your personal challenge today? Fri, 22 Jul 2016 09:05:30 EST Reminder - Water - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815925 Have you had your water today? Fri, 22 Jul 2016 09:04:59 EST Reminder - Exercise - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815919 Have you gotten up and moved today? Fri, 22 Jul 2016 09:04:34 EST Reminder - Sleep Last Night - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815914 How much sleep did you get last night? I got about 8 hours Fri, 22 Jul 2016 09:04:09 EST Reminder - Penny Challenge - Fri July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64815911 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, and 3 for this team Fri, 22 Jul 2016 09:03:38 EST Reminder - Fruits/Veggies - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809442 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 21 Jul 2016 09:08:59 EST Reminder - Personal Challenge - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809433 How are you doing on your personal challenge today? Thu, 21 Jul 2016 09:08:21 EST Reminder - Water - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809432 Have you had your water today? Thu, 21 Jul 2016 09:07:47 EST Reminder - Exercise - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809428 Have you gotten up and moved today? Thu, 21 Jul 2016 09:07:17 EST Reminder - Sleep Last Night - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809427 How much sleep did you get last night? I got about 8 hours Thu, 21 Jul 2016 09:06:46 EST Reminder - Penny Challenge - Thur July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64809421 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 10 on my bonus spin, 63 on my team spins and 20 for this team Thu, 21 Jul 2016 09:05:52 EST Reminder - Fruits/Veggies - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802792 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 20 Jul 2016 09:13:50 EST Reminder - Personal Challenge - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802783 How are you doing on your personal challenge today? Wed, 20 Jul 2016 09:13:04 EST Reminder - Water - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802770 Have you had your water today? Wed, 20 Jul 2016 09:12:31 EST Reminder - Exercise - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802764 Have you gotten up and moved today? Wed, 20 Jul 2016 09:12:00 EST Reminder - Sleep Last Night - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802760 How much sleep did you get last night? I got about 8 hours Wed, 20 Jul 2016 09:11:29 EST Reminder - Penny Challenge - Wed July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64802745 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, and 59 on my team spins, with 2 for this team Wed, 20 Jul 2016 09:10:47 EST Reminder - Fruits/Veggies - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796549 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 19 Jul 2016 10:11:40 EST Reminder - Personal Challenge - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796541 How are you doing on your personal challenge today? Tue, 19 Jul 2016 10:10:59 EST Reminder - Water - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796532 Have you had your water today? Tue, 19 Jul 2016 10:10:28 EST Reminder - Exercise - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796526 Have you gotten up and moved today? Tue, 19 Jul 2016 10:09:52 EST Reminder - Sleep Last Night - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796518 How much sleep did you get last night? I got about 8 hours Tue, 19 Jul 2016 10:09:17 EST Reminder - Penny Challenge - Tues July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64796512 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 74 on my team spins, and 2 for this team Tue, 19 Jul 2016 10:08:41 EST Reminder - Fruits/Veggies - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788953 Have you had at least five servings of fruit and/or Vegetables today? Mon, 18 Jul 2016 09:23:44 EST Reminder - Personal Challenge - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788948 How are you doing on your personal challenge today? Mon, 18 Jul 2016 09:22:44 EST Reminder - Water - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788943 Have you had your water today? Mon, 18 Jul 2016 09:22:02 EST Reminder - Exercise - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788939 Have you gotten up and moved today? Mon, 18 Jul 2016 09:21:28 EST Reminder - Sleep Last Night - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788936 How much sleep did you get last night? I got about 8 hours Mon, 18 Jul 2016 09:20:54 EST Reminder - Penny Challenge - Mon July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64788932 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, 19 on my team spins, and 3 for this team Mon, 18 Jul 2016 09:19:53 EST Reminder - Fruits/Veggies - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783872 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 17 Jul 2016 12:17:56 EST Reminder - Personal Challenge - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783867 How are you doing on your personal challenge today? Sun, 17 Jul 2016 12:17:23 EST Reminder - Water - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783860 Have you had your water today? Sun, 17 Jul 2016 12:16:49 EST Reminder - Exercise - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783848 Have you gotten up and moved today? Sun, 17 Jul 2016 12:16:12 EST Reminder - Sleep Last Night - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783840 How much sleep did you get last night? I got about 8 hours Sun, 17 Jul 2016 12:15:41 EST Reminder - Penny Challenge - Sun July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783830 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 10 on my team spins, and 3 for this team Sun, 17 Jul 2016 12:15:05 EST Weigh In - Week of July 17-23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64783806 How are you doing this week? I stayed the same Sun, 17 Jul 2016 12:13:07 EST Switching teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64783561 When I joined SP in April 2015 I joined the "50+ members with 50-99 pounds to lose" team because, even though I knew I had more than 100 pounds to lose, I thought 99 was a lofty goal. I had never even come close to losing that much weight when I had tried to diet, "eat health" or exercise in the past. <BR> <BR> Today I joined the Century Club - I've lost exactly 100 lbs. Who knew, right! <BR> <BR> I look forward to working towards my ultimate goal - getting my BMI into the "normal" catego... Sun, 17 Jul 2016 11:43:33 EST Hi! So happy to be here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64779265 I'm Shawn. I'm 50 and live in Albuquerque, NM. I am a language arts teacher and reading specialist at a charter school. I have 3 kids and 6 grandkids :) <BR> <BR> I weigh over 300 pounds but have lost 7 pounds since the start of July. I am seeing a wellness coach and working hard to get the diet under control. Eventually, I'd like to weigh 150, but for now I am aiming to get below 300 for the first time in close to 10 years. <BR> <BR> I started hiking a couple of years ago because I love ta... Sat, 16 Jul 2016 18:12:13 EST Reminder - Fruits/Veggies - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776576 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 16 Jul 2016 09:10:00 EST Reminder - Personal Challenge - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776573 How are you doing on your personal challenge today? Sat, 16 Jul 2016 09:09:18 EST Reminder - Water - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776572 Have you had your water today? Sat, 16 Jul 2016 09:08:47 EST Reminder - Exercise - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776568 Have you gotten up and moved today? Sat, 16 Jul 2016 09:08:11 EST Rem6inder - Sleep Last Night - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776563 How much sleep did you get last night? I got about 8 hours Sat, 16 Jul 2016 09:07:40 EST Reminder - Penny Challenge - Sat July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64776559 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 1 for this team Sat, 16 Jul 2016 09:06:54 EST Reminder - Fruits/Veggies - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770117 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 15 Jul 2016 08:39:52 EST Reminder - Personal Challenge - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770105 How are you doing on your personal challenge today? Fri, 15 Jul 2016 08:39:10 EST Reminder - Water - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770099 Have you had your water today? Fri, 15 Jul 2016 08:38:39 EST Reminder - Exercise - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770095 Have you gotten up and moved today? Fri, 15 Jul 2016 08:38:10 EST Reminder - Sleep Last Night - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770092 How much sleep did you get last night? I got about 8 hours Fri, 15 Jul 2016 08:37:36 EST Reminder - Penny Challenge - Fri July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64770087 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 17 on my team spins, and 1 for this team Fri, 15 Jul 2016 08:37:02 EST Reminder - Fruits/Veggies - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763850 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 14 Jul 2016 09:50:15 EST Reminder - Personal Challenge - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763844 How are you doing on your personal challenge today? Thu, 14 Jul 2016 09:49:32 EST Reminder - Water - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763839 Have you had your water today? Thu, 14 Jul 2016 09:48:55 EST Reminder - Exercise - Thur July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64763836 Have you gotten up and moved today? Thu, 14 Jul 2016 09:48:22 EST