SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Fri Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63656645 Have you had at least five servings of Fruit and/or vegetables today? Fri, 12 Feb 2016 09:03:04 EST Reminder - Personal Challenge - Fri Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63656640 How are you doing on your personal challenge today? Fri, 12 Feb 2016 09:02:20 EST Reminder - Water - Fri Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63656639 Have you had your water today? Fri, 12 Feb 2016 09:01:50 EST Reminder - Exercise - Fri Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63656632 Have you gotten up and moved today? Fri, 12 Feb 2016 09:01:20 EST Reminder - Sleep Last Night - Fri Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63656630 How much sleep did you get last night? I got about 8 hours Fri, 12 Feb 2016 09:00:53 EST Reminder - Penny Challenge - Fri Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63656625 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 35 on my team spins, and 1 for this team. Fri, 12 Feb 2016 09:00:21 EST the program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x63653035 i never thought i could go on a diet and count calories. but i decided to call it a life style change.. i use the tracker to see where i went wrong with food. eating 3000 to 4000 calories a day and being sedentary it was killing me. i can now see the problem areas and stay away(bread,pizza,pasta oh hell carbs in any form).i ate plenty today and stiill ate less than 1300 calories. Thu, 11 Feb 2016 19:28:37 EST Reminder - Fruits/Veggies - Thur Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63649348 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 11 Feb 2016 09:08:08 EST Reminder - Personal Challenge - Thur Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63649341 How are you doing on your personal challenge today? Thu, 11 Feb 2016 09:07:20 EST Reminder - Water - Thur Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63649337 Have you had your water today? Thu, 11 Feb 2016 09:06:47 EST Reminder - Exercise - Thur Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63649335 Have you gotten up and moved today? Thu, 11 Feb 2016 09:06:19 EST Reminder - Sleep Last Night - Thur Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63649326 How much sleep did you get last night? I got about 8 hours Thu, 11 Feb 2016 09:05:45 EST Reminder - Penny Challenge - Thur Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63649321 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 76 on my team spins, and 20 for this team Thu, 11 Feb 2016 09:05:07 EST Reminder - Fruits/Veggies - Wed Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63641721 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 10 Feb 2016 09:31:31 EST Reminder - Personal Challenge - Wed Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63641717 How are you doing on your personal challenge today? Wed, 10 Feb 2016 09:30:45 EST Reminder - Water - Wed Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63641713 Have you had your water today? Wed, 10 Feb 2016 09:30:08 EST Reminder - Exercise - Wed Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63641708 Have you gotten up and moved today? Wed, 10 Feb 2016 09:29:31 EST Reminder - Sleep Last Night - Wed Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63641699 How much sleep did you get last night? I got about 8 hours Wed, 10 Feb 2016 09:28:58 EST Reminder - Penny Challenge - Wed Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63641693 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, 19 on my team spins, and 10 for this team Wed, 10 Feb 2016 09:28:21 EST Reminder - Fruits/Veggies - Tues Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63634393 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 9 Feb 2016 09:56:55 EST Reminder - Personal Challenge - Tues Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63634390 How are you doing on your personal challenge today? Tue, 9 Feb 2016 09:56:19 EST Reminder - Water - Tues Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63634382 Have you had your water today? Tue, 9 Feb 2016 09:55:34 EST Reminder - Exercise - Tues Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63634374 Have you gotten up and moved today? Tue, 9 Feb 2016 09:54:59 EST Reminder - Sleep Last Night - Tues Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63634371 How much sleep did you get last night? I got about 8 hours Tue, 9 Feb 2016 09:54:28 EST Reminder - Penny Challenge - Tues Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63634365 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 67 on my team spins, and 50 for this team Tue, 9 Feb 2016 09:53:52 EST Reminder - Fruits/Veggies - Mon Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63625781 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 8 Feb 2016 09:21:17 EST Reminder - Personal Challenge - Mon Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63625763 How are you doing on your personal challenge today? Mon, 8 Feb 2016 09:20:28 EST Reminder - Water - Mon Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63625756 Have you had your water today? Mon, 8 Feb 2016 09:19:52 EST Reminder - Exercise - Mon Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63625745 Have you gotten up and moved today? Mon, 8 Feb 2016 09:19:24 EST Reminder - Sleep Last Night - Mon Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63625738 How much sleep did you get last night? I got about 8 hours Mon, 8 Feb 2016 09:18:51 EST Reminder - Penny Challenge - Mon Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63625726 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 2 for this team Mon, 8 Feb 2016 09:18:15 EST GOING TO MSAKE IT THIS TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63625477 Hello everyone - My goal and my Spark name is GOING TO MAKE IT THIS TIME and have been a member of Spark People for several years now. I am not an active member as I should be but I do plan on trying to change that way of life. Over the past couple of years I have been suffering with diverticulitis. Something I would not wish on anyone!!! If any spark people have experienced this or know of someone who has then you know what I have been going through. I have hbeen hospitalized twice wit... Mon, 8 Feb 2016 08:45:34 EST Reminder - Fruits/Veggies - Sun Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63618405 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 7 Feb 2016 10:47:37 EST Reminder - Personal Challenge - Sun Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63618396 How are you doing on your personal challenge today? Sun, 7 Feb 2016 10:47:01 EST Reminder - Water - Sun Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63618392 Have you had your water today? Sun, 7 Feb 2016 10:46:27 EST Reminder - Exercise - Sun Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63618386 Have you gotten up and moved today? Sun, 7 Feb 2016 10:45:57 EST Reminder - Sleep Last Night - Sun Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63618380 How much sleep did you get last night? I got about 8 hours Sun, 7 Feb 2016 10:45:29 EST Reminder - Penny Challenge - Sun Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63618374 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 19 on my team spins, and 3 for this team Sun, 7 Feb 2016 10:44:52 EST Hi, I am Kathleen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63612384 I just joined Spark People the other day--please forgive me if I am not doing this Forum correctly. ( please educate me if I am in error) <BR> <BR> I had lost about 70 pounds 4 1/2 years ago--with just 30 more to go when my husband had a surgeon nicked his intestine while performing surgery on rectal cancer. The good news they got all the cancer, the bad news he went on life support and was to the point of me taking him off the machines when he started to respond. The outcome of that was... Sat, 6 Feb 2016 13:16:05 EST Reminder - Fruits/Veggies - Sat Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63610921 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 6 Feb 2016 09:50:25 EST Reminder - Personal Challenge - Sat Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63610915 How are you doing on your personal challenge today? Sat, 6 Feb 2016 09:49:53 EST Reminder - Water - Sat Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63610909 Have you had your water today? Sat, 6 Feb 2016 09:49:20 EST Reminder - Exercise - Sat Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63610902 Have you gotten up and moved today? Sat, 6 Feb 2016 09:48:54 EST Reminder - Sleep Last Night - Sat Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63610898 How much sleep did you get last night? I got about 8 hours Sat, 6 Feb 2016 09:48:24 EST Reminder - Penny Challenge - Sat Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63610881 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 48 on my team spins, and 3 for this team Sat, 6 Feb 2016 09:46:34 EST Reminder - Fruits/Veggies - Fri Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63602959 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 5 Feb 2016 08:48:55 EST Reminder - Personal Challenge - Fri Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63602953 How are you doing on your personal challenge today? Fri, 5 Feb 2016 08:48:21 EST Reminder - Water - Fri Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63602945 Have you had your water today? Fri, 5 Feb 2016 08:47:45 EST Reminder - Exercise - Fri Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63602938 Have you gotten up and moved today? Fri, 5 Feb 2016 08:47:20 EST Reminder - Sleep Last Night - Fri Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63602933 How much sleep did you get last night? I got about 8 hours Fri, 5 Feb 2016 08:46:53 EST Reminder - Penny Challenge - Fri Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63602928 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, and 3 for this team Fri, 5 Feb 2016 08:46:24 EST Reminder - Fruits/Veggies - Thur Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63595036 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 4 Feb 2016 08:58:58 EST Reminder - Personal Challenge - Thur Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63595031 How are you doing on your personal challenge today? Thu, 4 Feb 2016 08:58:24 EST Reminder - Water - Thur Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63595025 Have you had your water today/ Thu, 4 Feb 2016 08:57:53 EST Reminder - Exercise - Thur Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63595020 Have you gotten up and moved today? Thu, 4 Feb 2016 08:57:26 EST Reminder - Sleep Last Night - Thur Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63595012 How much sleep did you get last night? I got about 8 hours Thu, 4 Feb 2016 08:56:56 EST Reminder - Penny Challenge - Thur Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63595004 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 14 on my team spins, and 2 for this team Thu, 4 Feb 2016 08:56:23 EST Reminder - Fruits/Veggies - Wed Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63586477 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 3 Feb 2016 09:10:31 EST Reminder - Personal Challenge - Wed Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63586469 How are you doing on your personal challenge today? Wed, 3 Feb 2016 09:09:57 EST Reminder - Water - Wed Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63586463 Have you had your water today? Wed, 3 Feb 2016 09:09:26 EST Reminder - Exercise - Wed Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63586455 Have you gotten up and moved today? Wed, 3 Feb 2016 09:08:55 EST Reminder - Sleep Last Night - Wed Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63586450 How much sleep did you get last night? I got about 8 hours Wed, 3 Feb 2016 09:08:25 EST Reminder - Penny Challenge - Wed Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63586441 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 9 on my team spins, and 1 for this team Wed, 3 Feb 2016 09:07:45 EST Reminder - Fruits/Veggies - Tues Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63578254 Have you had at least five servings of fruit and/or Vegetables today? Tue, 2 Feb 2016 09:18:49 EST Reminder - Personal Challenge - Tues Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63578247 How are you doing on your personal challenge today? Tue, 2 Feb 2016 09:18:11 EST Reminder - Water - Tues Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63578246 Have you had your water today? Tue, 2 Feb 2016 09:17:40 EST Reminder - Exercise - Tues Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63578242 Have you gotten up and moved today? Tue, 2 Feb 2016 09:17:13 EST Reminder - Sleep Last Night - Tues Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63578234 How much sleep did you get last night? I got about 8 hours Tue, 2 Feb 2016 09:15:45 EST Reminder - Penny Challenge - Tues Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63578202 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 19 on my team spins, and 10 for this team Tue, 2 Feb 2016 09:13:50 EST February 2016-Lite Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63570928 I see that BJump has started the new February Chat thread so go there first. <BR> <BR> Pam Mon, 1 Feb 2016 12:30:39 EST Reminder - Fruits/Veggies - Mon Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63569504 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 1 Feb 2016 09:37:52 EST Reminder - Personal Challenge - Mon Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63569497 How are you doing on your personal challenge today? Mon, 1 Feb 2016 09:37:04 EST Reminder - Water - Mon Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63569491 Have you had your water today? Mon, 1 Feb 2016 09:36:25 EST Reminder - Exercise - Mon Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63569484 Have you gotten up and moved today? Mon, 1 Feb 2016 09:35:58 EST Reminder - Sleep Last Night - Mon Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63569479 How much sleep did you get last night? I got about 8 hours Mon, 1 Feb 2016 09:35:27 EST Reminder - Penny Challenge - Mon Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63569473 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 37 on my team spins, and 3 for this team Mon, 1 Feb 2016 09:34:49 EST Hi, I'm Barb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63566313 I'm 51 years old, and I've been overweight/obese most of my adult life. However, I can recall a time when I was in my late teens and early 20s when I was more active and closer to a "normal" weight. I want to be healthy and feel that way again, but it's been 30 long years of being sick and tired. I'm sick of being sick and tired, and now I've been recently diagnosed with Type 2 diabetes. I will be 52 in July, and by then I want to be well on my way to getting healthy and putting this diab... Sun, 31 Jan 2016 22:30:52 EST Reminder - Fruits/Veggies - Sun Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63561600 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 31 Jan 2016 11:33:42 EST Reminder - Personal Challenge - Sun Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63561592 How are you doing on your personal challenge today? Sun, 31 Jan 2016 11:33:02 EST Reminder - Water - Sun Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63561581 Have you had your water today? Sun, 31 Jan 2016 11:32:26 EST Reminder - Exercise - Sun Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63561577 Have you gotten up and moved today? Sun, 31 Jan 2016 11:31:57 EST Reminder - Sleep Last Night - Sun Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63561566 How much sleep did you get last night? I got about 8 hours Sun, 31 Jan 2016 11:31:21 EST Reminder - Penny Challenge - Sun Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63561557 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 67 on my team spins, and 3 for this team Sun, 31 Jan 2016 11:30:46 EST Weigh In - Week of January 31-February 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63561548 How are you doing this week? I'm down another pound again Sun, 31 Jan 2016 11:29:25 EST Reminder - Fruits/Veggies - Sat Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63553362 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 30 Jan 2016 10:12:39 EST Reminder - Personal Challenge - Sat Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63553356 How are you doing on your personal challenge today? Sat, 30 Jan 2016 10:11:59 EST Reminder - Water - Sat Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63553350 Have you had your water today? Sat, 30 Jan 2016 10:11:21 EST Reminder - Exercise - Sat Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63553344 Have you gotten up and moved today? Sat, 30 Jan 2016 10:10:55 EST Reminder - Sleep Last Night - Sat Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63553339 How much sleep did you get last night? I got about 8 hours Sat, 30 Jan 2016 10:10:21 EST Reminder - Penny Challenge - Sat Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63553337 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 37 on my team spins, and 3 for this team Sat, 30 Jan 2016 10:09:40 EST what to eat for breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x63552030 what can you eat for breakfast that is as good as chocolate cake Sat, 30 Jan 2016 07:08:04 EST Reminder - Fruits/Veggies - Fri Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63545242 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 29 Jan 2016 09:19:14 EST Reminder - Personal Challenge - Fri Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63545236 How are you doing on your personal challenge today? Fri, 29 Jan 2016 09:18:41 EST Reminder - Water - Fri Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63545229 Have you had your water today? Fri, 29 Jan 2016 09:18:00 EST Reminder - Exercise - Fri Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63545225 Have you gotten up and moved today? Fri, 29 Jan 2016 09:17:28 EST Reminder - Sleep Last Night - Fri Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63545221 How much sleep did you get last night? I got about 8 hours Fri, 29 Jan 2016 09:17:01 EST Reminder - Penny Challenge - Fri Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63545218 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 58 on my team spins, and 50 for this team Fri, 29 Jan 2016 09:16:29 EST Reminder - Fruits/Veggies - Thur Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63537140 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 28 Jan 2016 08:52:58 EST Reminder - Personal Challenge - Thur Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63537137 How are you doing on your personal challenge today? Thu, 28 Jan 2016 08:52:24 EST Reminder - Water - Thur Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63537133 Have you had your water today? Thu, 28 Jan 2016 08:51:53 EST Reminder - Exercise - Thur Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63537130 Have you gotten up and moved today? Thu, 28 Jan 2016 08:51:23 EST Reminder - Sleep Last Night - Thur Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63537127 How much sleep did you get last night? I got about 8 hours Thu, 28 Jan 2016 08:50:51 EST Reminder - Penny Challenge - Thur Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63537121 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 5 on my bonus spin, 76 on my team spins, and 20 for this team Thu, 28 Jan 2016 08:50:13 EST Reminder - Fruits/Veggies - Wed Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63529180 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 27 Jan 2016 09:00:40 EST Reminder - Personal Challenge - Wed Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63529173 How are you doing on your personal challenge today? Wed, 27 Jan 2016 09:00:02 EST Reminder - Water - Wed Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63529167 Have you had your water today? Wed, 27 Jan 2016 08:59:28 EST Reminder - Exercise - Wed Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63529160 Have you gotten up and moved today? Wed, 27 Jan 2016 08:58:58 EST Reminder - Sleep Last Night - Wed Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63529152 How much sleep did you get last night? I got about 8 hours Wed, 27 Jan 2016 08:58:25 EST Reminder - Penny Challenge - Wed Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63529140 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 35 on my team spins, and 2 for this team Wed, 27 Jan 2016 08:57:33 EST Reminder - Fruits/Veggies - Tues Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63521236 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 26 Jan 2016 09:03:03 EST Reminder - Personal Challenge - Tues Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63521228 How are you doing on your personal challenge today? Tue, 26 Jan 2016 09:02:24 EST Reminder - Water - Tues Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63521223 Have you had your water today? Tue, 26 Jan 2016 09:01:47 EST Reminder - Exercise - Tues Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63521220 Have you gotten up and moved today? Tue, 26 Jan 2016 09:01:12 EST Reminder - Sleep Last Night - Tues Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63521215 How much sleep did you get last night? I got about 8 horus Tue, 26 Jan 2016 09:00:40 EST Reminder - Penny Challenge - Tues Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63521211 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 2 for this team Tue, 26 Jan 2016 08:59:56 EST Debbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63519215 Hi all I am using spark to help me count protein in my diet goal is 60 - 65 I had a gastric bypass 2 months ago, so not really a diet I am on but only soft foods that are dense in protein Can only take portions of half a cup or so every 2 to 3 hours. Suppose stay away from sweet but I did a few chocolates over Christmas. So far I am down 47 lbs got 60 to go. just starting to exercise now as I had to wait and make sure everything was healed. Mon, 25 Jan 2016 23:52:49 EST Reminder - Fruits/Veggies - Mon Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63513324 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 25 Jan 2016 10:36:24 EST Reminder - Personal Challenge - Mon Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63513317 How are you doing on your personal challenge today? Mon, 25 Jan 2016 10:35:45 EST Reminder - Water - Mon Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63513311 Have you had your water today? Mon, 25 Jan 2016 10:35:08 EST Reminder - Exercise - Mon Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63513306 Have you gotten up and moved today? Mon, 25 Jan 2016 10:34:32 EST Reminder - Sleep Last Night - Mon Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63513301 How much sleep did you get last night? I got about 8 hours Mon, 25 Jan 2016 10:34:01 EST Reminder - Penny Challenge - Mon Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63513294 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 113 on my team spins, and 50 for this team Mon, 25 Jan 2016 10:33:17 EST Reminder - Fruits/Veggies - Sun Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63505048 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 24 Jan 2016 11:04:08 EST Reminder - Personal Challenge - Sun Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63505044 How are you doing on your personal challenge today? Sun, 24 Jan 2016 11:03:20 EST Reminder - Water - Sun Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63505038 Have you had your water today? Sun, 24 Jan 2016 11:02:26 EST Reminder - Exercise - Sun Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63505030 Have you gotten up and moved today? Sun, 24 Jan 2016 11:00:42 EST Reminder - Sleep Last Night - Sun Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63505019 How much sleep did you get last night? I got about 8 hours Sun, 24 Jan 2016 10:59:34 EST Reminder - Penny Challenge - Sun Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63505013 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 47 on my team spins, and 20 for this team Sun, 24 Jan 2016 10:58:58 EST Weigh In - Week of January 24 - 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63504999 How are you doing this week? I'm down a pound Sun, 24 Jan 2016 10:57:34 EST Million + 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63501220 Hi, I'm Sharon. I'm back on SP after 2 years away. This is the million and first time I decided to start a diet. Only this time I'm calling it a lifestyle change. I want to lose weight of course but I need to change my eating habits which is very hard for me. So I'll appreciate everybody's support and I will be an encourager for anyone who needs one. I had my first weigh-in this morning and I've lost 5.1 lbs. Sat, 23 Jan 2016 19:52:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63499967 Here to hopefully keep myself motivated and moving in the right direction. :) Sat, 23 Jan 2016 16:27:39 EST Reminder - Fruits/Veggies - Sat Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63499197 Have you had five servings of Fruit and/or Vegetables today? Sat, 23 Jan 2016 14:39:51 EST Reminder - Personal Challenge - Sat Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63499194 How are you doing on your personal challenge today? Sat, 23 Jan 2016 14:39:01 EST Reminder - Water - Sat Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63499188 Have you had your water today? Sat, 23 Jan 2016 14:38:26 EST Reminder - Exercise - Sat Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63499185 Have you gotten up and moved today? Sat, 23 Jan 2016 14:37:28 EST Reminder - Sleep Last Night - Sat Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63499181 How much sleep did you get last night? I got about 8 hours Sat, 23 Jan 2016 14:36:53 EST Reminder - Penny Challenge - Sat Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63499175 How many pennies (Spark Points) will you earn today? I got 30 Spark Goodie Points (and 3 actual points) when I spun the wheel, 20 points on my bonus spin, 37 on my team spins, and 20 for this team Sat, 23 Jan 2016 14:36:18 EST Reminder - Fruits/Veggies - Fri Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63490358 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 22 Jan 2016 11:37:41 EST Reminder - Personal Challenge - Fri Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63490346 How are you doing on your personal challenge today? Fri, 22 Jan 2016 11:36:37 EST Reminder - Personal Challenge - Fri Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63490301 How are you doing on your personal challenge today? Fri, 22 Jan 2016 11:32:30 EST Reminder - Water - Fri Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63490297 Have you had your water today? Fri, 22 Jan 2016 11:32:03 EST Reminder - Exercise - Fri Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63490280 Have you gotten up and moved today? Fri, 22 Jan 2016 11:30:41 EST Reminder - Sleep Last Night - Fri Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63490267 How much sleep did you get last night? I got about 8 hours Fri, 22 Jan 2016 11:29:28 EST Reminder - Penny Challenge - Fri Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63490256 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 22 on my team spins, and 3 for this team Fri, 22 Jan 2016 11:28:24 EST Reminder - Fruits/Veggies - Thur Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63483027 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 21 Jan 2016 12:41:55 EST Reminder - Personal Challenge - Thur Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63483021 How are you doing on your personal challenge today? Thu, 21 Jan 2016 12:41:05 EST Reminder - Water - Thur Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63483016 Have you had your water today? Thu, 21 Jan 2016 12:39:44 EST Reminder - Exercise - Thur Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63483004 Have you gotten up and moved today? Thu, 21 Jan 2016 12:36:40 EST Reminder - Sleep Last Night - Thur Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63482976 How much sleep did you get last night? I got about 8 hours Thu, 21 Jan 2016 12:32:35 EST Reminder - Penny Challenge - Thur Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63482971 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, 5 on my bonus spin, 65 on my team spins, and 10 for this team Thu, 21 Jan 2016 12:31:52 EST Reminder - Fruits/Veggies - Wed Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63472542 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 20 Jan 2016 08:32:02 EST Reminder - Personal Challenge - Wed Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63472535 How are you doing on your personal challenge today? Wed, 20 Jan 2016 08:31:20 EST Reminder - Water - Wed Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63472530 Have you had your water today? Wed, 20 Jan 2016 08:30:48 EST Reminder - Exercise - Wed Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63472522 Have you gotten up and moved today? Wed, 20 Jan 2016 08:30:17 EST Reminder - Sleep Last Night - Wed Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63472517 How much sleep did you get last night? I got about 8 hours Wed, 20 Jan 2016 08:29:32 EST Reminder - Penny Challenge - Wed Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63472513 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 58 on my team spins, and 2 for this team Wed, 20 Jan 2016 08:28:48 EST Reminder - Fruits/Veggies - Tues Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63463814 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 19 Jan 2016 08:29:04 EST Reminder - Personal Challenge - Tues Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63463810 How are you doing on your personal challenge today? Tue, 19 Jan 2016 08:28:24 EST Reminder - Water - Tues Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63463806 Have you had your water today? Tue, 19 Jan 2016 08:27:47 EST Reminder - Exercise - Tues Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63463801 Have you gotten up and moved today? Tue, 19 Jan 2016 08:27:20 EST Reminder - Sleep Last Night - Tues Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63463797 How much sleep did you get last night? I got about 8 hours Tue, 19 Jan 2016 08:26:53 EST Reminder - Penny Challenge - Tues Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63463788 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 34 on my team spins, and 10 for this team Tue, 19 Jan 2016 08:26:18 EST Reminder - Fruits/Veggies - Mon Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63455807 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 18 Jan 2016 10:29:05 EST Reminder - Personal Challenge - Mon Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63455790 How are you doing on your personal challenge today? Mon, 18 Jan 2016 10:28:28 EST Reminder - Water - Mon Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63455779 Have you had your water today? Mon, 18 Jan 2016 10:27:57 EST Reminder - Exercise - Mon Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63455768 Have you gotten up and moved today? Mon, 18 Jan 2016 10:27:25 EST Reminder - Sleep Last Night - Mon Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63455763 How much sleep did you get last night? I got about 8 hours Mon, 18 Jan 2016 10:26:51 EST Reminder - Penny Challenge - Mon Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63455756 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 500 <BR> Spark Goodie Points (and 3 actual points) on my bonus spin, 11 on my team spins, and 2 for this team Mon, 18 Jan 2016 10:26:17 EST Reminder - Fruits/Veggies - Sun Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63447272 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 17 Jan 2016 10:35:24 EST Reminder - Personal Challenge - Sun Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63447262 How are you doing on your personal challenge today? Sun, 17 Jan 2016 10:34:49 EST Reminder - Water - Sun Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63447253 Have you had your water today? Sun, 17 Jan 2016 10:34:20 EST Reminder - Exercise - Sun Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63447247 Have you gotten up and moved today? Sun, 17 Jan 2016 10:33:50 EST Reminder - Sleep Last Night - Sun Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63447233 How much sleep did you get last night? I got about 8 hours Sun, 17 Jan 2016 10:33:15 EST Reminder - Penny Challenge - Sun Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63447220 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 3 on my bonus spin, 35 on my team spins, and 20 for this team Sun, 17 Jan 2016 10:32:34 EST Weigh In - Week of January 17-23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63447200 How are you doing this week? I, unfortunately, gained a pound while we were traveling. Sun, 17 Jan 2016 10:31:00 EST Reminder - Fruits/Veggies - Sat Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63438709 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 16 Jan 2016 08:43:29 EST Reminder - Personal Challenge - Sat Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63438702 How are you doing on your personal challenge today? Sat, 16 Jan 2016 08:42:50 EST Reminder - Water - Sat Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63438693 Have you had your water today? Sat, 16 Jan 2016 08:42:14 EST Reminder - Exercise - Sat Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63438690 Have you gotten up and moved today? Sat, 16 Jan 2016 08:41:47 EST Reminder - Sleep Last Night - Sat Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63438684 How much sleep did you get last night? I got about 8 hours Sat, 16 Jan 2016 08:41:10 EST Reminder - Penny Challenge - Sat Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63438682 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 20 on my bonus spin, 10 on my team spins, and 1 for this team Sat, 16 Jan 2016 08:40:36 EST Reminder - Fruits/Veggies - Fri Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63431334 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 15 Jan 2016 09:52:33 EST Reminder - Personal Challenge - Fri Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63431327 How are you doing on your personal challenge today? Fri, 15 Jan 2016 09:51:49 EST Reminder - Water - Fri Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63431322 Have you had your water today? Fri, 15 Jan 2016 09:51:11 EST Reminder - Exercise - Fri Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63431313 Have you gotten up and moved today? Fri, 15 Jan 2016 09:49:46 EST Reminder - Sleep Last Night - Fri Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63431310 How much sleep did you get last night? I got about 8 hours Fri, 15 Jan 2016 09:49:22 EST Reminder - Penny Challenge - Fri Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63431306 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 42 on my team spins, and 1 for this team Fri, 15 Jan 2016 09:48:43 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63426535 HI Everyone <BR> Im here because I need to lose 100 lbs + in order to get better health and knee replacements. I know I have a long way to go but I'm willing to do today what needs to be done to accomplish that goal. I really like this site. There is SO MUCH positive framework to help us all along. Thank you Spark People Developers! I am looking forward to meeting some new friends here that are supportive and are having success in their journey be it moment by moment or year by year. ... Thu, 14 Jan 2016 17:32:04 EST Reminder - Fruits/Veggies - Thur Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63423180 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 14 Jan 2016 09:12:58 EST Reminder - Personal Challenge - Thur Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63423175 How are you doing on your personal challenge today? Thu, 14 Jan 2016 09:12:19 EST Reminder - Water - Thur Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63423169 Have you had your water today? Thu, 14 Jan 2016 09:11:40 EST Reminder - Exercise - Thur Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63423163 Have you gotten up and moved today? Thu, 14 Jan 2016 09:11:11 EST Reminder - Sleep Last Night - Thur Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63423157 How much sleep did you get last night? I got about 8 hours Thu, 14 Jan 2016 09:10:40 EST Reminder - Penny Challenge - Thur Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63423151 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 18 on my team spins, and 2 for this team Thu, 14 Jan 2016 09:09:59 EST Reminder - Fruits/Veggies - Wed Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63414974 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 13 Jan 2016 09:11:00 EST Reminder - Personal Challenge - Wed Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63414968 How are you doing on your personal challenge today? Wed, 13 Jan 2016 09:10:19 EST Reminder - Water - Wed Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63414962 Have you had your water today? Wed, 13 Jan 2016 09:09:45 EST Reminder - Exercise - Wed Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63414958 Have you gotten up and moved today? Wed, 13 Jan 2016 09:09:14 EST Reminder - Sleep Last Night - Wed Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63414954 How much sleep did you get last night? I got about 8 hours Wed, 13 Jan 2016 09:08:43 EST Reminder - Penny Challenge - Wed Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63414951 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 25 on my team spins and 2 for this team Wed, 13 Jan 2016 09:08:07 EST Hi, my name is Rita, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63408655 Evidently I had FFS (Fat Finger Syndrome) when I signed up and I don't know how to change it. <BR> I am well over 50 (72) with 150 lbs to lose. I have always been healthy, and not overweight until I had my babies, the youngest of my 3 will be 39 this month, so I guess baby fat is no longer a valid excuse. My weight has gradually piled on until now I am just under 300, and with my age, am finding it harder to do normal things like walk, breathe, etc.. It is time to make a permanent change ... Tue, 12 Jan 2016 13:01:45 EST Reminder - Fruits/Veggies - Tues Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63407160 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 12 Jan 2016 10:04:16 EST Reminder - Personal Challenge - Tues Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63407159 How are you doing on your personal challenge today? Tue, 12 Jan 2016 10:03:39 EST Reminder - Water - Tues Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63407153 Have you had your water today? Tue, 12 Jan 2016 10:03:07 EST Reminder - Exercise - Tues Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63407148 Have you gotten up and moved today? Tue, 12 Jan 2016 10:02:34 EST Reminder - Sleep Last Night - Tues Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63407144 How much sleep did you get last night? I got about 8 hours Tue, 12 Jan 2016 10:02:02 EST Reminder - Penny Challenge - Tues Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63407137 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 26 on my team spins, and 1 for this team Tue, 12 Jan 2016 10:01:13 EST Feeling Optimistic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63403440 Hi! I am Di (pronounced like dye or die never dee) and I am 62. I have 120 pounds to lose and they say it will be gone by April 2018. I am currently a size 20 but God as my witness I WILL be back into a size 8. Mon, 11 Jan 2016 21:18:45 EST Reminder - Fruits/Veggies - Mon Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63397730 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 11 Jan 2016 09:28:49 EST Reminder - Personal Challenge - Mon Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63397719 How are you doing on your personal challenge today? Mon, 11 Jan 2016 09:28:14 EST Reminder - Water - Mon Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63397708 Have you had your water today? Mon, 11 Jan 2016 09:27:39 EST Reminder - Exercise - Mon Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63397700 Have you gotten up and moved today? Mon, 11 Jan 2016 09:27:12 EST Reminder - Sleep Last Night - Mon Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63397694 How much sleep did you get last night? I got about 8 hours Mon, 11 Jan 2016 09:26:44 EST Reminder - Penny Challenge - Mon Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63397683 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 15 on my team spins, and 1 for this team Mon, 11 Jan 2016 09:26:11 EST Reminder - Fruits/Veggies - Sun Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63391352 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 10 Jan 2016 13:36:59 EST Reminder - Personal Challenge - Sun Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63391347 How are you doing on your personal challenge today? Sun, 10 Jan 2016 13:36:21 EST Reminder - Water - Sun Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63391342 Have you had your water today? Sun, 10 Jan 2016 13:35:46 EST Reminder - Exercise - Sun Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63391339 Have you gotten up and moved today? Sun, 10 Jan 2016 13:35:21 EST Reminder - Sleep Last Night - Sun Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63391332 How much sleep did you get last night? i got about 8 hours Sun, 10 Jan 2016 13:34:51 EST Reminder - Penny Challenge - Sun Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63391326 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 3 for this team Sun, 10 Jan 2016 13:34:20 EST Weigh In - Week of January 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63391314 How are you doing this week? I just returned from vacation so will check in later. Sun, 10 Jan 2016 13:33:21 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63389538 Hi I'm back on Spark after about a 5 year absence. Since the last time I was on, I developed Type 2 diabetes, so now it's doctor's orders - lose weight- or else! My first week I dropped 3 lbs. My goal is 2 lbs/week but I'll be happy with 1. I have arthritis everywhere, so exercise is very difficult. My back gives out very quickly. The first week I started out with one or two 15 minute walks per day over 5 days. Oh and I should add I got a fitbit for Xmas so I tracking everything. I love it! Sun, 10 Jan 2016 09:52:04 EST Regaining my health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63386100 Hi <em>213</em> I have am back to sparking. I have had a lot of stress and drama in the last couple of years and with that I Have gained weight. I want to get my health back and take the weight off slowly. I am looking forward to joining the 1 pound per week group. <BR> <BR> This is silly but I set the group to private because I am embarressed about my weight yet there sets my ticker for all the world to see. This will just be baby steps. I think it is the 100+ pounds to lose part tha... Sat, 9 Jan 2016 20:43:48 EST In the process of healing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63380912 I have tried everything. I know everyone says that. I lost 80 lbs using WW in my 20s (after my babies) and kept below 150 until age 40 then a depression blew that out of the water. Here I am well over 50 and 240 lbs. I lost a family member last year and due to an extremely stressful job I tanked into severe depressive episode. This is not a "poor me" recitation. I am on the mend and learning to reach out. Maybe my history can help someone else open up. So here I am. My healing progra... Sat, 9 Jan 2016 09:05:52 EST Reminder - Fruits/Veggies - Sat Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63379625 Have you had at least five servings of Fruit and/or Vegetable todsy? Sat, 9 Jan 2016 01:40:54 EST Reminder - Personal Challenge - Sat Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63379623 How are you doing on your personal challenge today? Sat, 9 Jan 2016 01:40:04 EST Reminder - Water - Sat Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63379621 Have you had your water today? Sat, 9 Jan 2016 01:39:22 EST Reminder - Exercise - Sat Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63379617 Have you gotten up and moved today? Sat, 9 Jan 2016 01:38:24 EST Reminder - Sleep Last Night - Sat Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63379613 How much sleep did you get last night? I got about 8 hours Sat, 9 Jan 2016 01:37:39 EST Reminder - Penny Challenge - Sat Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63379608 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, 3 on my bonus spin, 75 on my team spins, and 2 for this team Sat, 9 Jan 2016 01:36:31 EST 10 FUN FACTS.......... ............... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63376547 10 FUN FACTS <BR> 1. You can't wash your eyes with soap. <BR> 2. You can't count your hair. <BR> 3.You can't breath through your nose with your tongue out. <BR> 4. You just tried no. 3. LOL <BR> 6.When you did no 3, you realized it's possible, only you look like a dog. <BR> 7. Your smiling right now, because you were fooled. ; } emoticon <BR> 8. You skipped # 5. <BR> 9. You just checked to see if there is a no. 5 <BR> 10. Share this with your friends to have some fun too ! emoticon... Fri, 8 Jan 2016 17:09:17 EST Reminder - Fruits/Veggies - Fri Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63371105 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 8 Jan 2016 02:52:25 EST Reminder - Personal Challenge - Fri Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63371104 How are you doing on your personal challenge today? Fri, 8 Jan 2016 02:51:50 EST Reminder - Water - Fri Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63371103 Have you had your water today? Fri, 8 Jan 2016 02:51:06 EST Reminder - Exercise - Fri Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63371101 Have you gotten up and moved today? Fri, 8 Jan 2016 02:50:17 EST Reminder - Sleep Last Night - Fri Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63371100 How much sleep did you get last night? I got about 8 hours Fri, 8 Jan 2016 02:49:01 EST Reminder - Penny Challenge - Fri Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63371099 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 46 on my team spins, and 2 for this team Fri, 8 Jan 2016 02:48:07 EST Reminder - Fruits/Veggies - Thur Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63362494 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 7 Jan 2016 01:33:54 EST Reminder - Personal Challenge - Thur Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63362480 How are you doing on your personal challenge today? Thu, 7 Jan 2016 01:32:49 EST Reminder - Water - Thur Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63362471 Have you had your water today? Thu, 7 Jan 2016 01:32:00 EST Reminder - Exercise - Thur Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63362460 Have you gotten up and moved today? Thu, 7 Jan 2016 01:31:05 EST Reminder - Sleep Last Night - Thur Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63362449 How much sleep did you get last night? I got about 8 hours Thu, 7 Jan 2016 01:30:13 EST Reminder - Penny Challenge - Thur Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63362437 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 59 on my team spins, and 1 for this team Thu, 7 Jan 2016 01:29:20 EST Reminder - Fruits/Veggies - Wed Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63353519 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 6 Jan 2016 02:22:33 EST Reminder - Personal Challenge - Wed Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63353518 How are you doing on your personal challenge today? Wed, 6 Jan 2016 02:21:52 EST Reminder - Water - Wed Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63353516 Have you had your water today? Wed, 6 Jan 2016 02:21:03 EST Reminder - Exercise - Wed Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63353515 Have you gotten up and moved today? Wed, 6 Jan 2016 02:20:29 EST Reminder - Sleep Last Night - Wed Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63353514 How much sleep did you get last night? I got about 8 hours Wed, 6 Jan 2016 02:19:50 EST Reminder - Penny Challenge - Wed Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63353512 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 15 on my team spins, and 1 for this team. Wed, 6 Jan 2016 02:19:09 EST Reminder - Fruits/Veggies - Tues Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63344346 Have you had at least five servings of fruit and/or vegetables today? Tue, 5 Jan 2016 01:22:49 EST Reminder - Personal Challenge - Tues Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63344345 How are you doing on your personal challenge today? Tue, 5 Jan 2016 01:21:36 EST Reminder - Water - Tues Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63344338 Have you had your water today? Tue, 5 Jan 2016 01:20:45 EST Reminder - Exercise - Tues Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63344336 Have you gotten up and moved today? Tue, 5 Jan 2016 01:19:36 EST Reminder - Sleep Last Night - Tues Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63344335 How much sleep did you get last night? I got about 8 hours Tue, 5 Jan 2016 01:18:51 EST Reminder - Penny Challenge - Tues Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63344331 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 25 on my team spins, and 2 for this team Tue, 5 Jan 2016 01:17:57 EST different outlook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63343677 Changed my sign in, it was DMarshall755. Decided this was more reflective of who I am. <BR> <BR> You guys have really helped me to look at things in a different way. Previously I would say "I want to lose weight." But other than I want to lose 5 lbs., etc. I didn't set any real goals. If I am going to lose 100+ lbs I have to be more specific I realize now. So for now I'm trying for a pound a week. So 288 by Spring Break. Now to add exercise and refine my eating. Mon, 4 Jan 2016 23:04:00 EST Reminder - Fruits/Veggies - Mon Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63334609 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 4 Jan 2016 03:18:23 EST Reminder - Personal Challenge - Mon Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63334607 How are you doing on your personal challenge today? Mon, 4 Jan 2016 03:17:19 EST Reminder - Water - Mon Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63334603 Have you had your water today? Mon, 4 Jan 2016 03:16:43 EST Reminder - Exercise - Mon Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63334601 Have you gotten up and moved today? Mon, 4 Jan 2016 03:16:08 EST Reminder - Sleep Last Night - Mon Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63334599 How much sleep did you get last night? I got about 8 hours Mon, 4 Jan 2016 03:15:37 EST Reminder - Penny Challenge - Mon Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63334596 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 28 on my team spins, and 2 for this team Mon, 4 Jan 2016 03:14:59 EST Reminder - Fruits/Veggies - Sun Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63328314 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 3 Jan 2016 12:19:06 EST Reminder - Personal Challenge - Sun Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63328300 How are you doing on your personal challenge today? Sun, 3 Jan 2016 12:18:15 EST Reminder - Water - Sun Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63328294 Have you had your water today? Sun, 3 Jan 2016 12:17:25 EST Reminder - Exercise - Sun Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63328284 Have you gotten up and moved today? Sun, 3 Jan 2016 12:16:48 EST Reminder - Sleep Last Night - Sun Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63328275 How much sleep did you get last night? I got about 8 hours Sun, 3 Jan 2016 12:16:01 EST Reminder - Penny Challenge - Sun Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63328263 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 2 for this team Sun, 3 Jan 2016 12:14:55 EST Weigh In - Week of January 3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63328247 How are you doing this week? I am traveling and holding my own. Will weigh in when I get home again. Sun, 3 Jan 2016 12:13:33 EST Reminder - Fruits/Veggies - Sat Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63315972 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 2 Jan 2016 01:20:07 EST Reminder - Personal Challenge - Sat Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63315969 How are you doing on your personal challenge today? Sat, 2 Jan 2016 01:19:23 EST Reminder - Water - Sat Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63315968 Have you had your water today? Sat, 2 Jan 2016 01:18:48 EST Reminder - Exercise - Sat Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63315965 Have you gotten up and moved today? Sat, 2 Jan 2016 01:18:16 EST Reminder - Sleep Last Night - Sat Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63315962 How much sleep did you get last nigth? I got about 8 hours Sat, 2 Jan 2016 01:17:41 EST Reminder - Penny Challenge - Sat Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63315959 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel,a 7 on my bonus spin, 104 on my team spins, and 2 for this team Sat, 2 Jan 2016 01:16:52 EST January Chat 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63311771 Ice storm again had not power for 4.5 day and no internet for 5 days. I hope everyone had a safe New Years's eve. Fri, 1 Jan 2016 14:56:39 EST New Girl on the Block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63310795 Hello everyone! This groups look like a good fit for me! I'm 60 and have the goals of losing 115 pounds and getting fit. From flab to fab. <BR> I've been working on my attitude and beliefs towards being fit/having a more active lifestyle over the past year. I started walking back in November. Today's step is breaking my addiction to sugar. More goodness to come and I'm glad to be sharing our journeys together here on this group in Sparkpeople. <BR> Fri, 1 Jan 2016 12:54:25 EST Reminder - Fruits/Veggies - Fri Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63307093 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 1 Jan 2016 01:28:26 EST Reminder - Personal Challenge - Fri Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63307089 How are you doing on your personal challenge today? Fri, 1 Jan 2016 01:27:34 EST Reminder - Water - Fri Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63307085 Have you had your water today? Fri, 1 Jan 2016 01:26:54 EST Reminder - Exercise - Fri Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63307080 Have you gotten up and moved today? Fri, 1 Jan 2016 01:26:20 EST Reminder - Sleep Last Night - Fri Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63307078 How much sleep did you get last night I got about 8 hours Fri, 1 Jan 2016 01:25:26 EST Reminder - Penny Challenge - Fri Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63307074 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spins, 27 on my team spins, and 20 for this team Fri, 1 Jan 2016 01:24:46 EST Team Bonus Points for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x63307068 Friday - 20 points Fri, 1 Jan 2016 01:23:12 EST Back on Spark again, intending on losing 100 pds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63306233 I started a new diet on the Extreme Transformation Chris Powell carb cycling diet, modified to increase fiber to 35 g a day and lowering fat grams a day. I started my diet around Dec 30, 2015 and have not done an entire week yet. <BR> <BR> I am using SparkCoach daily and am doing a few challenges and could use some encouragement. I don't want to go off the site and gain back any weight so any tips to avoid such would be welcome. I blog so you can read my public member page and read my blog ... Thu, 31 Dec 2015 22:06:12 EST Reminder - Fruits/Veggies - Thur Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63299998 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 31 Dec 2015 01:54:09 EST Reminder - Personal Challenge - Thur Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63299993 How are you doing on your personal challenge today? Thu, 31 Dec 2015 01:53:33 EST Reminder - Water - Thur Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63299988 Have you had your water today? Thu, 31 Dec 2015 01:52:49 EST Reminder - Exercise - Thur Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63299984 Have you gotten up and moved today? Thu, 31 Dec 2015 01:52:16 EST Reminder - Sleep Last Night - Thur Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63299982 How much sleep did you get last night? I got about 8 hours Thu, 31 Dec 2015 01:51:42 EST Reminder - Penny Challenge - Thur Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63299979 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 20 on my bonus spin, 60 on my team spins, and 3 for this team Thu, 31 Dec 2015 01:51:04 EST Reminder - Fruits/Veggies - Wed Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63292610 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 30 Dec 2015 01:42:36 EST Reminder - Personal Challenge - Wed Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63292609 How are you doing on your personal challenge today? Wed, 30 Dec 2015 01:41:16 EST Reminder - Water - Wed Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63292605 Have you had your water today? Wed, 30 Dec 2015 01:40:33 EST Reminder - Exercise - Wed Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63292602 Have you gotten up and moved today? Wed, 30 Dec 2015 01:39:55 EST Reminder - Sleep Last Night - Wed Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63292601 How much sleep did you get last night? I got about 8 hours Wed, 30 Dec 2015 01:39:15 EST