SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Personal Challenge for Thur Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59538832 How are you doing on your personal challenge today? good Thu, 23 Oct 2014 00:19:54 EST Reminder - Fruits and Veggies for Thur Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59538814 Have you had at least 5 servings of fruits and veggies today? 8 Thu, 23 Oct 2014 00:15:57 EST Reminder - Water for Thur Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59538804 How much water did you drink today? 10 Thu, 23 Oct 2014 00:14:34 EST Reminder - Sleep for Thur Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59538790 How much sleep did you get last night? 9 Thu, 23 Oct 2014 00:12:25 EST Reminder - Exercise for Thur Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59538785 Have you gotten up and moved today? yes Thu, 23 Oct 2014 00:11:29 EST Reminder - Penny Challenge for Thur Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59538776 How many spark points did you earn today? 172 Thu, 23 Oct 2014 00:10:08 EST Reminder - Personal Challenge for Wed Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59529189 How are you doing on your personal challenge today? good Wed, 22 Oct 2014 00:26:50 EST Reminder - Fruits and Veggies for Wed Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59529184 Have you had at least 5 servings of fruits and veggies today? 8 Wed, 22 Oct 2014 00:26:10 EST Reminder - Water for Wed Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59529177 How much water did you drink today? 10 Wed, 22 Oct 2014 00:25:19 EST Reminder - Sleep for Wed Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59529170 How much sleep did you get last night? 9 Wed, 22 Oct 2014 00:24:44 EST Reminder - Exercise for Wed Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59529165 Have you gotten up and moved today? yes Wed, 22 Oct 2014 00:24:08 EST Reminder - Penny Challenge for Wed Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59529162 How many spark points did you earn today? 149 Wed, 22 Oct 2014 00:23:27 EST Hello There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59524685 Just wanted to say "Hi" and am really happy to get this journey started...I have put it off far too long...Looking forward to seeing all of you and happy for the accomplishments we each make...and hey...as time goes by..we will see 'less and less" of us...and that my friends is a good thing! haha....Take good care :) Tue, 21 Oct 2014 14:54:57 EST New Member...Happy to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59524502 Hey Everyone! Just wanted to say <em>213</em> Looking forward to getting to know everyone. Just started and trying to get settled in. <BR> <BR> Hope everyone is having a good day! Tue, 21 Oct 2014 14:36:26 EST Reminder - Personal Challenge for Tues Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59518563 How are you doing on your personal challenge today? good Tue, 21 Oct 2014 00:14:20 EST Reminder - Fruits and Veggies for Tues Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59518556 Have you had at least 5 servings of fruits and veggies? 8 Tue, 21 Oct 2014 00:13:32 EST Reminder - Water for Tues Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59518552 How much water did you drink today? 10 Tue, 21 Oct 2014 00:12:50 EST Reminder - Sleep for Tues Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59518547 How much sleep did you get last night? 9 Tue, 21 Oct 2014 00:12:14 EST Reminder - Exercise for Tues Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59518539 Have you gotten up and moved today? yes Tue, 21 Oct 2014 00:11:38 EST Reminder - Penny Challenge for Tues Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59518535 How many spark points did you earn today? 212 Tue, 21 Oct 2014 00:10:50 EST Reminder - Personal Challenge for Mon Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59515245 How are you doing on your personal challenge today? good Mon, 20 Oct 2014 18:27:05 EST Reminder - Fruits and Veggies for Monday Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59515237 Have you had at least 5 servings of fruits and veggies today? 8 Mon, 20 Oct 2014 18:26:18 EST Reminder - Water for Monday Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59515233 How much water did you drink today? 10 Mon, 20 Oct 2014 18:25:33 EST Reminder - Sleep for Monday Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59515227 How much sleep did you get last night? 9 Mon, 20 Oct 2014 18:24:58 EST Reminder - Exercise for Mon Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59515219 Have you gotten up and moved today? yes Mon, 20 Oct 2014 18:24:16 EST Reminder - Penny Challenge for Mon Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59515213 How many spark points did you earn today? 154 Mon, 20 Oct 2014 18:23:21 EST New Member! Looking forward team work! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59506980 Greetings... My name is Jean! <BR> <BR> I joined the site about a year ago – but only used some of the exercises and really set up nothing. I am an economist by trade & training working in international trade and international development. I retired three years ago and seriously damaged my back right as I was retiring – a rotated sacrum – and for two years Iived with chronic pain. In the last year through physical therapy and slowly building my core muscles again I am moving better and mo... Sun, 19 Oct 2014 23:03:49 EST Reminder - Personal Challenge for Sun Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59499148 How are you doing on your personal challenge for today? great Sun, 19 Oct 2014 07:41:37 EST Reminder - Fruits and Veggies for Sun Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59499145 Have you had at least 5 servings of fruits and veggies today? 8 Sun, 19 Oct 2014 07:40:57 EST Reminder - Water for Sunday Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59499137 How much water did you drink today? 10 Sun, 19 Oct 2014 07:39:52 EST Reminder - Sleep for Sunday Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59499130 How much sleep did you get last night? 9 Sun, 19 Oct 2014 07:38:57 EST Reminder - Exercise for Sunday Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59499123 Have you gotten up and moved today? yes Sun, 19 Oct 2014 07:37:49 EST Reminder - Penny Challenge for Sunday Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59499118 How many spark points did you earn today? 151 Sun, 19 Oct 2014 07:37:01 EST Reminder - Personal Challenge for Sat Oct 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59489996 How are you doing on your personal challenge today? good Sat, 18 Oct 2014 00:41:16 EST Reminder - Fruits and Veggies for Sat Oct 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59489988 Have you had at least 5 servings of Fruits and Veggies today? 8 Sat, 18 Oct 2014 00:40:27 EST Reminder - Water for Saturday Oct 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59489965 How much water did you drink today? 10 Sat, 18 Oct 2014 00:39:12 EST Reminder - Sleep for Sat Oct 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59489945 How much sleep did you get last night? 9 Sat, 18 Oct 2014 00:38:09 EST Reminder - Exercise for Sat Oct 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59489922 Have you gotten up and moved today? yes Sat, 18 Oct 2014 00:36:46 EST Reminder - Penny Challenge for Sat Oct 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59489907 How any spark points did you earn today? 195 Sat, 18 Oct 2014 00:35:52 EST Returning to Sparks, Help Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59486962 I want to be successful this time. Anyone out there can give me suggestions on their successes so far. And how to keep motivated. <BR> Thanks!! Fri, 17 Oct 2014 18:09:45 EST Reminder - Personal Challenge for Friday Oct 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59486383 How are you doing on your personal challenge today? great. Fri, 17 Oct 2014 16:32:06 EST Reminder - Fruits and Veggies for Fri Oct 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59486378 Have you had at least 5 servings of Fruits and Veggies today? 8 Fri, 17 Oct 2014 16:30:43 EST Reminder - Water for Fri Oct 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59486374 How much water did you drink today? 10 Fri, 17 Oct 2014 16:29:42 EST Reminder - Sleep for Fri Oct 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59486366 How much sleep did you get last night? 9 <BR> Fri, 17 Oct 2014 16:28:22 EST Reminder - Exercise for Fri Oct 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59486359 Have you gotten up and moved today? yes <BR> Fri, 17 Oct 2014 16:27:16 EST Reminder - Penny Challenge for Fri Oct 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59486353 How many spark points did you earn today? 165 Fri, 17 Oct 2014 16:25:44 EST Reminder - Personal Challenge for Thur Oct 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59473167 How is everyone doing on your personal challenge today? I am doing good and right on goal. Thu, 16 Oct 2014 09:15:09 EST Reminder - Fruits and Veggies for Thur Oct 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59473156 Have you had at least 5 servings of fruits and veggies today? 8 I love fruits and veggies Thu, 16 Oct 2014 09:14:18 EST Reminder - Water for Thur Oct 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59473138 How much water did you drink today? 11 glasses Thu, 16 Oct 2014 09:13:16 EST Reminder - Sleep for Thursday Oct 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59473125 How much sleep did you get last night? I had 9 hrs straight thru and I feel great this am <BR> Thu, 16 Oct 2014 09:12:39 EST Reminder - Exercise for Thur Oct 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59473112 Have you gotten up and moved today or are we feeling lazy, remember once we move we feel so good. Yes Thu, 16 Oct 2014 09:11:27 EST Reminder - Penny Challenge for Thur Oct 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59473100 How many spark points did you earn today? 156 Thu, 16 Oct 2014 09:10:18 EST Reminder - Personal Challenge for Wed Oct 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59464227 How is everyone doing on their personal challenge for today? great Wed, 15 Oct 2014 10:56:32 EST Reminder - Fruits and Veggies for Wed Oct 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59464216 Have you had at least 5 servings of those delicious fruits and veggies? 8 Wed, 15 Oct 2014 10:55:50 EST Reminder - Water for Wed Oct 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59464206 How much water did you drink today? 11 Wed, 15 Oct 2014 10:55:05 EST Reminder - Sleep for Wed Oct 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59464193 How much sleep did you get last night? 9 Wed, 15 Oct 2014 10:54:30 EST Reminder - Exercise for Wed Oct 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59464180 Have you gotten up and moved today? yes Wed, 15 Oct 2014 10:53:52 EST Reminder - Penny Challenge for Wed Oct 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59464165 How any spark points did you earn today? 150 Wed, 15 Oct 2014 10:53:13 EST Reminder - Personal Challenge for Tues Oct 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59452543 How are you doing on your personal challenge today? good Tue, 14 Oct 2014 08:43:50 EST Reminder - Fruits and Veggies for Tues Oct 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59452528 Have you had at least 5 servings of fruits and veggies today? 8 Tue, 14 Oct 2014 08:43:03 EST Reminder - Water for Tues Oct 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59452510 How much water did you drink today? 11 Tue, 14 Oct 2014 08:41:48 EST Reminder - Sleep for Tues Oct 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59452498 How much sleep did you get last night? 9 hrs Tue, 14 Oct 2014 08:41:00 EST Reminder - Exercise for Tues Oct 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59452490 Have you gotten up and moved today? yes Tue, 14 Oct 2014 08:40:14 EST Reminder - Penny Challenge for Tues Oct 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59452480 How many spark points did you earn today? 169 Tue, 14 Oct 2014 08:39:26 EST Reminder - Exercise for Mon Oct 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59443904 Have you gotten up and moved today? yes Mon, 13 Oct 2014 11:11:51 EST Reminder - Sleep for Monday Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59443894 How much sleep did you get last night? 9 hrs Mon, 13 Oct 2014 11:11:11 EST Reminder - Water for Mon Oct 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59443884 How much water did you drink today? 11 Mon, 13 Oct 2014 11:10:26 EST Reminder - Fruits and Veggies for Mon Oct 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59443873 Have you had at least 5 servings of fruits and veggies today? 8 Mon, 13 Oct 2014 11:09:42 EST Reminder - Personal Challenge for Mon Oct 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59443859 How are you doing on your personal challenge today? great Mon, 13 Oct 2014 11:08:37 EST Reminder - Penny Challenge for Monday Oct 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59443854 How many spark points did you earn today? 166 Mon, 13 Oct 2014 11:07:52 EST Going, going.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x59437285 I found a friend who has introduce me to the Belly Fat Diet. I have just started it today. <BR> One focuses on carbs and sugars. AND....I had already been to Metabolic Center, The counselor also helped me get pre-conditioned. I was weighing 261 in August and am down to 248! So, now I am below the 100 lbs goa. My moivation is to go to my niece's wedding in September, 2015 at my goal weight. <BR> <BR> I am so grateful to have the support from my friend & my sister. <em>521</em> Sun, 12 Oct 2014 18:25:16 EST Reminder - Exercise for Sunday Oct 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59435753 Have you gotten up and shook your bootie today? Yes Sun, 12 Oct 2014 14:58:32 EST Reminder - Sleep for Sunday Oct 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59435744 How much sleep did you get last night? 9 Sun, 12 Oct 2014 14:57:44 EST Reminder - Water for Sunday Oct 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59435737 Have you had your water for today? 11 Sun, 12 Oct 2014 14:56:53 EST Reminder - Fruits and Veggies for Sunday Oct 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59435730 Have you had at least 5 servings of fruits and veggies today? 8 Sun, 12 Oct 2014 14:56:04 EST Reminder - Personal Challenge for Sun Oct 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59435723 How are you doing on y our personal challenge today? ok Sun, 12 Oct 2014 14:54:59 EST Reminder - Penny Challenge for Sunday Oct 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59435716 How many spark points did you earn today? 196 Sun, 12 Oct 2014 14:53:32 EST Reminder - Exercise for Saturday Oct 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59423466 Have you gotten up and moved today? yes Sat, 11 Oct 2014 07:36:09 EST Reminder - Sleep for Saturday Oct 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59423460 How much sleep did you get last night? 9 Sat, 11 Oct 2014 07:35:22 EST Reminder - Water for Saturday Oct 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59423455 How much water did you drink today? 11 Sat, 11 Oct 2014 07:34:34 EST Reminder - Fruits and Veggies for Sat Oct 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59423449 Have you had at least 5 servings of fruits and veggies today? 8 Sat, 11 Oct 2014 07:33:23 EST Reminder - Personal Challenge for Sat Oct 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59423440 How are you doing on your personal challenge today? great <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 11 Oct 2014 07:32:03 EST Reminder - Penny Challenge for Sat Oct 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59423433 How many spark points did you earn today? 153 Sat, 11 Oct 2014 07:29:57 EST Reminder - Penny Challenge for Friday Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59421992 How many spark points did you earn today? Fri, 10 Oct 2014 23:17:15 EST Reminder - Fruits and Veggies for Fri Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59421857 Did you have at least 5 servings of Fruits and Veggies today? 8 Fri, 10 Oct 2014 23:02:17 EST Reminder - Water for Friday Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59421847 How much water did you drink today? 10 Fri, 10 Oct 2014 23:01:17 EST Reminder - Sleep for Friday Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59421832 How much sleep did you get last night? 9 Fri, 10 Oct 2014 22:59:45 EST Reminder - Exercise for Fri Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59421822 Have you gotten up and moved today? yes Fri, 10 Oct 2014 22:58:45 EST Reminder - Personal Challenge Friday Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59421801 How are you doing on your personal challenge today. good Fri, 10 Oct 2014 22:55:37 EST Reminder - Penny Challenge for Friday Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59421791 How many spark points did you earn today? 167 Fri, 10 Oct 2014 22:53:35 EST Reminder - Sleep for Thursday Oct 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59410443 How much sleep did you get last night? 9 Thu, 9 Oct 2014 18:00:56 EST Reminder - Exercise for Thursday Oct 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59410430 Have you gotten up and moved today? yes Thu, 9 Oct 2014 17:59:46 EST Reminder - Water for Thur October 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59410423 Have you drank your water for today? 10 Thu, 9 Oct 2014 17:58:52 EST Reminder - Fruits and Veggies for Thur Oct 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59410412 Have you had at least 5 servings of fruits and veggies today? 8 Thu, 9 Oct 2014 17:57:46 EST Reminder - Personal Challenge for Thur Oct 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59410402 How are you doing on your personal challenge today? great Thu, 9 Oct 2014 17:56:40 EST Reminder - Penny Challenge for Thur Oct 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59410386 How many spark points did you earn today? 170 Thu, 9 Oct 2014 17:54:55 EST looking for support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59400954 New to the forum and need support to keep moving forward Wed, 8 Oct 2014 19:16:47 EST Reminder - Personal Challenge for Wed Oct 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59397838 How are you doing on your personal challenge today? good Wed, 8 Oct 2014 12:19:05 EST Reminder - Fruits and Veggies for Wed Oct 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59397831 Have you had at least 5 servings of fruits and veggies today? 8 Wed, 8 Oct 2014 12:17:59 EST Reminder - Water for Wed Oct 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59397824 Did you drink your water today? 10 Wed, 8 Oct 2014 12:16:46 EST Reminder - Exercise for Wed Oct 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59397818 Did you get up and move today? yes Wed, 8 Oct 2014 12:15:41 EST Reminder - Sleep for Wed Oct 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59397800 How much sleep did you get last night? 9 Wed, 8 Oct 2014 12:14:40 EST Reminder - Penny Challenge for Wed Oct 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59397781 How many spark points did you earn today? 201 Wed, 8 Oct 2014 12:12:44 EST New member. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59396502 I am a new member and have 120 pounds to lose. I am trying to get healthy and strong. Wed, 8 Oct 2014 10:26:22 EST Reminder - Sleep for Tuesday Oct 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59386030 How many hours of sleep did you get last night? Tue, 7 Oct 2014 10:06:10 EST Reminder - Water for Tuesday Oct 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59386006 Have you had your water for today? 10 Tue, 7 Oct 2014 10:04:27 EST Reminders - Fruits and Veggies for Tue Oct 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59385980 Have you had at least 5 servings of fruits and veggies today? 8 Tue, 7 Oct 2014 10:02:34 EST Reminder - Personal Challenge for Tue Oct 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59385955 How are you doing on your personal challenge today? good Tue, 7 Oct 2014 10:01:32 EST Reminder - Exercise for Tue Oct 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59385942 Have you gotten up and moved today? yes Tue, 7 Oct 2014 10:00:16 EST Reminder - Penny Challenge for Tuesday Oct 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59385926 How many spark points did you earn today? 204 Tue, 7 Oct 2014 09:59:23 EST Reminder - Exercise for Mon Oct 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59378875 Have you gotten up and moved today? yes Mon, 6 Oct 2014 17:27:38 EST Reminder - Personal Challenge for Mon Oct 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59378870 How are you doing on your personal challenge today? good Mon, 6 Oct 2014 17:26:42 EST Reminder - Fruits and Veggies for Mon Oct 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59378861 Did you have at least 5 servings of fruits and veggies today? 8 Mon, 6 Oct 2014 17:25:16 EST Reminder - Water for Monday Oct 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59378855 How much water did you drink today? 10 Mon, 6 Oct 2014 17:24:11 EST Reminder - Sleep for Monday Oct 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59378841 How much sleep did you get last night? 9 Mon, 6 Oct 2014 17:23:15 EST Reminder - Penny Challenge Mon Oct 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59378829 How many spark points did you earn today? 156 Mon, 6 Oct 2014 17:21:55 EST Reminder - Personal Challenge for Sun Oct 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59368376 How are you doing on your personal challenge today? great Sun, 5 Oct 2014 19:08:39 EST Reminder - Water for Sunday Oct 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59368366 Did you drink your water today? 10 Sun, 5 Oct 2014 19:07:47 EST Reminder - Exercise for Sunday Oct 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59368354 Have you gotten up and moved today? yes Sun, 5 Oct 2014 19:06:59 EST Reminder - Sleep for Sunday Oct 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59368344 How much sleep did you get last night? 9 Sun, 5 Oct 2014 19:06:01 EST Reminder - Fruits and Veggies for Sun Oct 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59368336 Have you had at least 5 servings of fruits and veggies today? 8 Sun, 5 Oct 2014 19:05:17 EST Reminder - Penny Challenge for Sun Oct 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59368330 How many spark points did you earn today? 156 Sun, 5 Oct 2014 19:04:19 EST Reminder - Personal Challenge for Saturday Oct 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59357227 How are you doing on your personal challenge for today? good Sat, 4 Oct 2014 15:18:15 EST Reminder - Fruits and Veggies for Saturday Oct 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59357220 Have you had at least 5 servings of fruits and veggies today? 8 Sat, 4 Oct 2014 15:17:27 EST Reminder - Water for Saturday Oct 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59357212 Have you been drinking your water today? 10 Sat, 4 Oct 2014 15:16:30 EST Reminder - Exercise for Saturday Oct 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59357204 Have you gotten up and moved today? sure did Sat, 4 Oct 2014 15:15:22 EST Reminder - Sleep for Saturday Oct 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59357198 How much sleep did you get last night? 9 Sat, 4 Oct 2014 15:14:39 EST Reminder - Penny Challenge for Sat Oct 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59357184 How many spark points did you earn today? 212 Sat, 4 Oct 2014 15:13:40 EST Reminder - Exercise for Friday Oct 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59349486 Have you gotten up and moved today? yes Fri, 3 Oct 2014 19:06:01 EST Reminder - Sleep for Friday Oct 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59349477 How much sleep did you get last night? 9 very wonderful hours <BR> Fri, 3 Oct 2014 19:05:20 EST Reminder - Water for Friday Oct 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59349465 Have you had your water today? 10 Fri, 3 Oct 2014 19:04:20 EST Reminder - Fruits and veggies for Fri Oct 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59349456 Have you had at least 5 servings of fruits and veggies today? 8 Fri, 3 Oct 2014 19:03:33 EST Reminder - Personal Challenge for Fri Oct 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59349448 How are you doing on your personal challenge today? great Fri, 3 Oct 2014 19:02:32 EST Reminder - Penny Challenge for Fri Oct 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59349437 How many spark points did you earn today? 156 Fri, 3 Oct 2014 19:01:32 EST Goooooooooood Morning Seattle!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59347091 Hi there everyone!! I am in a small town just 20 miles south of Seattle called Tukwila! I attempted to lose weight before on spark people and didn't really stick with it, but this time I have new inspiration to stay with it and that would be my double knee replacement surgery. As soon as I lose 170 lbs, I can go back to my surgeon and begin the process of getting my knees replaced! <BR> <BR> I miss being able to walk, I love to walk! We have a small city park just down the street, but be... Fri, 3 Oct 2014 13:58:08 EST Reminder - Personal Challenge for Thur Oct 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59333022 How are you doing on your personal challenge today? good Thu, 2 Oct 2014 09:05:57 EST Reminder - Fruits and veggies for Thur Oct 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59333009 Have you had at least 5 servings of fruits and veggies today? 8 Thu, 2 Oct 2014 09:04:09 EST Reminder - Water for Thur October 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59333004 Have you been drinking your water today? 11 Thu, 2 Oct 2014 09:02:54 EST Reminder - Sleep for Thur Oct 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59332991 How much sleep did you get last night? 9 Thu, 2 Oct 2014 09:01:48 EST Reminder - Exercise for Thur Oct 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59332975 Have you gotten up and moved today? yes Thu, 2 Oct 2014 09:00:53 EST Reminder - Penny Challenge for Thur Oct 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59332966 How many spark points did you earn today? 156 Thu, 2 Oct 2014 08:59:58 EST Reminder - Personal Challenge for Wed October 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59324469 How are you doing with your personal challenge today? ok Wed, 1 Oct 2014 13:00:46 EST Reminder - Exercise for Wed October 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59324455 Have you gotten up and moved today? yes Wed, 1 Oct 2014 12:59:44 EST Reminder - Water for Wed October 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59324440 How much water did you drink today? 11 Wed, 1 Oct 2014 12:58:25 EST Reminder - Sleep for Wed October 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59324432 How much sleep did you get last night? 9 Wed, 1 Oct 2014 12:57:13 EST Reminder - Fruits and Veggies for Wed October 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59324424 Have you had at least 5 servings of fruits and veggies today? 8 Wed, 1 Oct 2014 12:56:05 EST Reminder - Penny Challenge for Wed October 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59324339 How many spark points did you earn today? 163 Wed, 1 Oct 2014 12:46:53 EST Greetings from New Mexico http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59316330 I've been a member in three past, but drifted away. Now, older and heavier, I'm back! I'm 57 and live alone. I joined Weight Watchers 3 months ago and have lost 27 pounds. My ultimate goal is to get down to 145, from my current weight of 261. My immediate goal is to get to 250 by Thanksgiving. I think I can do this. Tue, 30 Sep 2014 20:07:38 EST Reminder - Personal Challenge for Tues Sept 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59314007 How are you doing on your personal challenge today? ok Tue, 30 Sep 2014 15:22:05 EST Reminder - Fruits and Veggies for Tues Sept 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59314001 Have you had at least 5 servings of fruits and veggies today?? 8 Tue, 30 Sep 2014 15:21:13 EST Reminder - Sleep for Tues Sept 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59313991 How much sleep did you get last night? 9 Tue, 30 Sep 2014 15:20:05 EST Reminder - Water for Tues Sept 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59313979 How much water did you drink today? 10 Tue, 30 Sep 2014 15:19:12 EST Reminder - Exercise for Tues Sept 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59313965 Have you gotten up and moved today? done Tue, 30 Sep 2014 15:17:18 EST Reminder - Penny Challenge for Tue Sept 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59313949 How many spark points did you earn today? 180 Tue, 30 Sep 2014 15:15:42 EST Good Morning! New in Colorado http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59311976 Good morning, my name is Lorraine. I live in Colorado, Im married, have 2 adult children with families of their own and 3 grandchildren. We have 5 German shepherds a Chihuahua A Rat Terrier, 5 cats and just started raising chickens this year, we have about 50 chickens. We live on the Eastern plains on 5 acres and I am motivated to loose alot of weight and I love to take pictures of just about everything! I just turned 51 last week and Im ready to start living. I look forward to meeting everyo... Tue, 30 Sep 2014 11:31:21 EST Reminder - Water for Monday Sept 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59301089 How much water did you drink today? 10 Mon, 29 Sep 2014 12:37:19 EST Reminder - Sleep for Monday Sept 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59301082 How much sleep did you get last night? 9hrs straight through and I feel great Mon, 29 Sep 2014 12:36:21 EST Reminder - Fruits and Veggies for Mon Sept 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59301067 Have you had at least 5 servings of fruits and veggies today? 8 Mon, 29 Sep 2014 12:34:55 EST Reminder - Personal Challenge for Mon Sept 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59300992 How are you doing on your personal challenge today? ok Mon, 29 Sep 2014 12:29:02 EST Reminder - Exercise for Monday Sept 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59300977 Have you gotten up and moved today? done Mon, 29 Sep 2014 12:27:26 EST Reminder - Penny Challenge for Monday Sept 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59300966 How many spark points did you earn today? 170 Mon, 29 Sep 2014 12:26:15 EST Reminder - Exercise for Sunday Sept 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59292124 Have you gotten up and moved today? done Sun, 28 Sep 2014 16:54:20 EST Reminder - Fruit and Veggies for Sun Sept 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59292117 Have you had at least 5 servings of fruits and veggies today? 8 Sun, 28 Sep 2014 16:53:31 EST Reminder - Personal Challenge for Sun Sept 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59292098 How are you doing on your personal challenge today? good Sun, 28 Sep 2014 16:52:29 EST Reminder - Sleep for Sunday Sept 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59292086 How much sleep did you get last night? 9 Sun, 28 Sep 2014 16:51:24 EST Reminder - Water for Sunday Sept 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59292072 Have you had your water today? 10 Sun, 28 Sep 2014 16:50:01 EST Reminder - Penny Challenge for Sun Sept 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59292037 How many pennies did you earn today? 203 Sun, 28 Sep 2014 16:47:43 EST Reminder - Water for Saturday Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59280821 Have you been drinking your water today? 10 Sat, 27 Sep 2014 12:06:07 EST Reminder - Fruits and Veggies for Sat Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59280813 Have you had at least 5 servings of fruits and veggies today? 8 Sat, 27 Sep 2014 12:05:00 EST Reminder - Sleep for Saturday Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59280804 How much sleep did you get last night? 9 hours of uninterrupted sleep how great. Sat, 27 Sep 2014 12:03:59 EST Reminder - Exercise for Saturday Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59280787 Have you gotten up and moved today? done Sat, 27 Sep 2014 12:02:15 EST Reminder - Personal Challenge for Saturday Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59280783 How are you doing on your personal challenge today? ok Sat, 27 Sep 2014 12:01:14 EST Reminder - Penny Challenge for Saturday Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59280774 How many spark points did you earn today? 182 Sat, 27 Sep 2014 12:00:10 EST Reminder - Exercise for Fri Sept 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59274875 Have you gotten up and moved today? done Fri, 26 Sep 2014 18:55:02 EST Reminder - Personal Challenge for Fri Sept 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59274866 How are you doing on your personal challenge? good Fri, 26 Sep 2014 18:54:08 EST Reminder - Sleep for Fri Sept 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59274858 How much sleep did you get last night? 9 solid hours Fri, 26 Sep 2014 18:53:03 EST Reminder - Fruits and Veggies for Fri Sept 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59274851 Have you had at least 5 servings of veggies and fruit? 8 Fri, 26 Sep 2014 18:51:57 EST Reminder - Water for Friday Sept 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59274836 Did you drink your water for today? 10 Fri, 26 Sep 2014 18:50:33 EST Reminder - Penny Challenge for Friday Sept 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59274817 How many spark points did you earn today? 160 Fri, 26 Sep 2014 18:47:38 EST New to this page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x59273447 Hi everyone! I'm new to this team and hope I can get familiar with all of you. I sure could use an accountability buddy or two! Started out at 282 lbs and I am down to 266. Working on this so I don't have to start taking insulin injections. I'm also tired of all the other things that go along with being this obese so any help is appreciated and I hope to do the same for you. Fri, 26 Sep 2014 15:54:42 EST Joined Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59273235 Hi, Today I am starting on a healthy journey with Spark People. I need to lose 120 pounds and hope to accomplish this by November 2015. I am taking the advise of the Turtle-slow and steady wins the race. I have tried other programs , with little success. This looks like a wonderful program with every possible tool needed for changing my current life style toward a healthier and happier one. Hope to be chatting with the forum members often. Have a safe and healthy weekend. Fri, 26 Sep 2014 15:27:23 EST Reminder - Personal Challenge for Thurs Sept 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59262496 How are you doing on your personal challenge? <em>41</em> Thu, 25 Sep 2014 14:53:50 EST Reminder - Water for Thurs Sept 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59262478 Have you gotten your water in today? <em>30</em> Thu, 25 Sep 2014 14:52:32 EST Reminder - Exercise for Thurs Sept 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59262465 How are you doing with your fitness? <em>39</em> Thu, 25 Sep 2014 14:51:05 EST Reminder - Sleep for on Thurs Sept 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59262448 How much sleep did you get? Thu, 25 Sep 2014 14:49:54 EST Reminder - Fruits and Veggies for Thurs Sept 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59262438 Did you get your veggies and fruits. <em>30</em> Thu, 25 Sep 2014 14:48:54 EST Reminder - Penny Challenge for Thurs Sept 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59262429 How many points did you get today? 221 Thu, 25 Sep 2014 14:47:54 EST Let's Do This! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59258314 I discovered yesterday I have 125 pounds to lose, not the 90 pounds I was anticipating. Not that it matters much. It just means I have a little further to go than I thought I did. I joined this team looking for some friendship and support from people who are going through the sale thing I am. I look forward to meeting you folks. Thu, 25 Sep 2014 08:04:01 EST Reminder - Water for Wed Sept 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59253264 How are you doing on your water. Wed, 24 Sep 2014 18:31:31 EST Reminder - Exercise for Wed Sept 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59253257 How are you doing with your exercises. Wed, 24 Sep 2014 18:30:25 EST Reminder - Fruits and Veggies for Wed Sept 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59253245 Did you get at least 5 fruits or veggies. Wed, 24 Sep 2014 18:29:21 EST Reminder - Sleep for on Wed Sept 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59253236 How many hours of sleep. Wed, 24 Sep 2014 18:28:12 EST Reminder - Personal Challenge for Wed Sept 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59253228 How are you doing on your personal challenge. Wed, 24 Sep 2014 18:27:10 EST Reminder - Penny Challenge for Wed Sept 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59253221 How many points did you get today. Wed, 24 Sep 2014 18:26:12 EST Reminder - Water for Tues Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59240737 <em>30</em> How are you doing with your water today? Tue, 23 Sep 2014 14:41:32 EST Reminder - Exercise for Tues Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59240709 How did you do with your exercises today? Got in the pool yea. Tue, 23 Sep 2014 14:39:52 EST Reminder - Fruits and Veggies for Tues Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59240699 <em>30</em> Did you get your fruits and veggies for today? Tue, 23 Sep 2014 14:38:44 EST Reminder - Sleep for on Tues Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59240691 How many hours of sleep did you get? 7 hrs Tue, 23 Sep 2014 14:37:37 EST Reminder - Personal Challenge for Tues Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59240678 How are you doing with you personal challenge? <em>30</em> Tue, 23 Sep 2014 14:35:58 EST Reminder - Penny Challenge for Tues Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59240660 How many points did you get today. 171 Tue, 23 Sep 2014 14:33:55 EST Reminder - Sleep for on Mon Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59229715 7 Mon, 22 Sep 2014 14:51:18 EST Reminder - Personal Challenge for Mon Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59229705 How are you doing on your personal challenge today. Mon, 22 Sep 2014 14:50:24 EST : Reminder - Fruits and Veggies for Mon Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59229690 Have you had your fruits and veggies today. Mon, 22 Sep 2014 14:48:59 EST Reminder - Exercise for Mon Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59229670 PT Mon, 22 Sep 2014 14:47:32 EST Reminder - Water for Mon Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59229657 Have you had 8 cups of water today. Mon, 22 Sep 2014 14:46:30 EST Reminder - Penny Challenge for Mon Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59229638 19 so far got a total of 165 Mon, 22 Sep 2014 14:44:49 EST Getting off to a fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59226205 Hi! I'm Susan, and I'm working towards my goal of losing a total of 140 pounds. So far, I'm right around 50 lbs down. <BR> <BR> However, I've been "dogging" it the last few months, and need to get myself back on the road to better health! <BR> <BR> I'm looking forward to getting to know you! Mon, 22 Sep 2014 09:52:16 EST Reminder - Sleep for Sunday Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59213934 How much sleep did you get last night? 9 Sun, 21 Sep 2014 07:48:39 EST Reminder - Personal Challenge for Sun Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59213923 How are you doing on your personal challenge today? good Sun, 21 Sep 2014 07:47:51 EST Reminder - Fruits and Veggies for Sun Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59213901 Have you had at least 5 servings of fruits and veggies today? 8 Sun, 21 Sep 2014 07:46:30 EST Reminder - Exercise for Sun Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59213893 Have you gotten up and moved today? yes Sun, 21 Sep 2014 07:45:35 EST Reminder - Water for Sunday Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59213881 Have you had your water today? 10 Sun, 21 Sep 2014 07:44:47 EST Reminder - Penny Challenge for Sun Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59213870 How many pennies (Spark Points) did you earn today? 191 <BR> Sun, 21 Sep 2014 07:43:49 EST Reminder - Penny Challenge for Sat Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59210595 How many pennies (Spark Points) did you earn today? 171 Sat, 20 Sep 2014 20:10:31 EST Reminder - Penny Challenge for Sat Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59209974 129 Sat, 20 Sep 2014 18:28:02 EST Reminder - Personal Challenge for Sat Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59209960 <em>41</em> Sat, 20 Sep 2014 18:26:43 EST Reminder - Fruits and Veggies for Sat Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59209951 <em>30</em> Sat, 20 Sep 2014 18:25:45 EST Reminder - Exercise for Saturday Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59209941 <em>39</em> Sat, 20 Sep 2014 18:24:53 EST Reminder - Water for Saturday Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59209931 <em>30</em> Sat, 20 Sep 2014 18:23:49 EST Reminder - Sleep for Saturday Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59209928 8 hrs Sat, 20 Sep 2014 18:22:59 EST Returning to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59198122 I joined years ago and now returning to get the support and great tools to use on this journey to a healthier and better me. Fri, 19 Sep 2014 14:34:02 EST Reminder - Fruits and Veggies for Fri Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197527 Have you had at least 5 servings of fruits and veggies? 8 Fri, 19 Sep 2014 13:12:21 EST Reminder - Exercise for Friday Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197518 Have you gotten up and moved today? done Fri, 19 Sep 2014 13:10:37 EST Reminder - Water for Friday Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197507 How much water did you drink today? 10 Fri, 19 Sep 2014 13:08:50 EST Reminder - Sleep for Friday Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197497 How much sleep did you get last night? 9 Fri, 19 Sep 2014 13:07:12 EST Reminder - Penny Challenge for Fri Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197479 How many pennies (Spark Points) did you earn today? 173 Fri, 19 Sep 2014 13:04:43 EST Reminder - Fruits & Veggies for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181919 Have you had at least 5 servings of fruits and veggies today? 8 Thu, 18 Sep 2014 00:12:38 EST Reminder - Personal Challenges for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181916 How are you doing on your personal challenges today? good Thu, 18 Sep 2014 00:11:53 EST Reminder - Exercise for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181901 Have you gotten up and moved today? Done Thu, 18 Sep 2014 00:10:23 EST Reminder - Water for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181887 Have you been drinking your water today? 10 Thu, 18 Sep 2014 00:09:11 EST Reminder - Sleep for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181882 How much sleep did you get last night? 169 Thu, 18 Sep 2014 00:08:18 EST Reminder - Penny Challenge for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181873 How many pennies (Spark Points) did you earn today? 169 Thu, 18 Sep 2014 00:07:12 EST Tired of being over weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59176348 I am 54 and decided all the attempts I have made to lose weight on my own were not working since I have had my thyroid killed with radio active iodine. I lost all the energy I had before I decided to go to a weight loss Dr to try and get back to a healthier weight. He has us log everything on spark people I am hoping for a long term weight loss. Wed, 17 Sep 2014 12:52:06 EST Reminder - Sleep for Wed September 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172294 How much sleep did you get last night? 9 Wed, 17 Sep 2014 07:19:21 EST Reminder - Personal Challenge for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172283 How are you doing on your personal challenges today? ok Wed, 17 Sep 2014 07:18:07 EST Reminder - Exercise for Wed September 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172274 Have you gotten up and moved today? Done Wed, 17 Sep 2014 07:16:27 EST Reminder - Fruits and Veggies for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172258 Have you had at least 5 fruits and vegetables today? 8 Wed, 17 Sep 2014 07:14:58 EST Reminder - Water for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172242 How much water did you drink today? 10 Wed, 17 Sep 2014 07:13:49 EST Reminder - Penny Challenge for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172229 How many pennies (Spark Points) did you earn today? 155 Wed, 17 Sep 2014 07:12:45 EST Reminder - Personal Challenge for Tues, 9-16-2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159502 How are you doing in your personal challenge today? ok Tue, 16 Sep 2014 00:21:56 EST Reminder - Sleep for Tuesday Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159489 How much sleep did you get last night? 9 Tue, 16 Sep 2014 00:18:31 EST Reminder - Exercise for Tues, Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159477 Have you gotten up and moved today? done Tue, 16 Sep 2014 00:16:59 EST Reminder - for Fruits & Veggies Tues, Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159461 Did you have at least 5 fruits and veggies today? 8 Tue, 16 Sep 2014 00:15:14 EST Reminder - Water for Tuesday Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159454 How much water did you have today? 10 Tue, 16 Sep 2014 00:13:57 EST Reminder - Penny Challenge for Tues, Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159439 How many pennies (spark points) did you earn today??? 189 Tue, 16 Sep 2014 00:11:20 EST Reminder - Personal Challenge for Mon Sept 15,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157084 <em>30</em> Mon, 15 Sep 2014 20:27:15 EST Reminder - Penny Challenge for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157073 158 Mon, 15 Sep 2014 20:26:23 EST Reminder - Water for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157049 <em>30</em> Mon, 15 Sep 2014 20:24:59 EST Reminder - Sleep for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157038 7 Mon, 15 Sep 2014 20:24:10 EST Reminder - Exercise for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157030 PT Mon, 15 Sep 2014 20:23:11 EST : Reminder - Fruits and Veggies for Mon Sept 14, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157008 <em>41</em> Mon, 15 Sep 2014 20:21:12 EST Reminder - Personal Challenge for Sun Sept 14,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137398 How are you doing on your personal challenge today? good Sun, 14 Sep 2014 00:26:58 EST Reminder - Water for Sun Sept 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137395 Have you had your water today? 10 Sun, 14 Sep 2014 00:25:02 EST Reminder - Sleep for Sun Sept 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137388 How much sleep did you get last night? 9 Sun, 14 Sep 2014 00:23:46 EST Reminder - Exercise for Sun Sept 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137376 Have you gotten up and moved today? Yes <BR> Sun, 14 Sep 2014 00:22:08 EST Reminder - Fruits and Veggies for Sun Sept 14,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137371 Have you had at least 5 servings of fruits and veggies today? 8 Sun, 14 Sep 2014 00:21:10 EST Reminder - Penny Challenge for Sun Sept 14,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137368 How many pennies (spark points) did you earn today? 212 Sun, 14 Sep 2014 00:19:47 EST Reminder - Water for Sat Sept 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136870 Have you had your water today?10 Sat, 13 Sep 2014 23:10:37 EST Reminder - Sleep for Sat Sept 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136827 How much sleep did you get last night??? 9 Sat, 13 Sep 2014 23:07:46 EST Reminder - Exercise for Sat Sept 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136817 Have you gotten up and moved today? yes Sat, 13 Sep 2014 23:06:24 EST Reminder - Fruit and Veggies for Sat Sept 13,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136805 Have you eaten 5 servings of fruits and veggies today? 8 Sat, 13 Sep 2014 23:05:17 EST Reminder - Personal Challenge for Sat Sept 13,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136784 How are you doing on your personal challenge today? ok Sat, 13 Sep 2014 23:03:41 EST Reminder - Penny Challenges for Sat Sept 13,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136763 How many pennies (Spark Points) did you earn today?? 210 Sat, 13 Sep 2014 23:01:40 EST Reminder - Fruit and Vegetables for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123380 Have you had at least 5 servings of fruits and vegetables? Fri, 12 Sep 2014 13:02:15 EST Reminder - Personal Challenge for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123331 How are you doing on your personal challenge today? ok Fri, 12 Sep 2014 12:56:35 EST Reminder - Exercise for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123309 Have you gotten up and moved today? done Fri, 12 Sep 2014 12:55:04 EST Reminder - Sleep for September 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123294 How much sleep did you get last night? About 91/2 hrs. Fri, 12 Sep 2014 12:53:47 EST Reminder - Penny Challenge for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123281 How many pennies (Spark Points) will you earn today??? I did 175 Fri, 12 Sep 2014 12:52:23 EST Reminder - Water for September 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123258 Have you had your water today? Fri, 12 Sep 2014 12:49:32 EST Reminder - Fruits/Veggies for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109081 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 11 Sep 2014 07:05:53 EST Reminder - Personal Challenge for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109074 How are you doing on your personal challenge today? Thu, 11 Sep 2014 07:05:09 EST Reminder - Exercise for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109069 Have you gotten up and moved today? Thu, 11 Sep 2014 07:04:33 EST Reminder - Sleep Last Night - Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109058 How much sleep did you get last night? I got about 7 hours Thu, 11 Sep 2014 07:03:41 EST Reminder - Water for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109050 Have you had your water today? Thu, 11 Sep 2014 07:03:01 EST Reminder - Penny Challenge for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109040 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 153 yesterday. Thu, 11 Sep 2014 07:02:18 EST Reminder - Fruits/Veggies for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098746 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 10 Sep 2014 07:07:54 EST Reminder - Personal Challenge for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098742 How are you doing on your personal challenge today? Wed, 10 Sep 2014 07:07:17 EST Reminder - Water for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098726 Have you had your water today? Wed, 10 Sep 2014 07:06:12 EST Reminder - Exercise for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098715 Have you gotten up and moved today? Wed, 10 Sep 2014 07:05:27 EST Reminder - Sleep Last Night - Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098707 How much sleep did you get last night? I got about 8 hours Wed, 10 Sep 2014 07:04:52 EST Reminder - Penny Challenge for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098691 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 193 yesterday. Wed, 10 Sep 2014 07:03:29 EST Reminder - Fruits/Veggies for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088670 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 9 Sep 2014 07:17:16 EST Reminder - Personal Challenge for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088667 How are you doing on your personal challenge today? Tue, 9 Sep 2014 07:16:37 EST Reminder - Water for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088660 Have you had your water today? Tue, 9 Sep 2014 07:15:48 EST Reminder - Exercise for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088655 Have you gotten up and moved today? Tue, 9 Sep 2014 07:15:02 EST Reminder - Sleep Last Night - Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088650 How much sleep did you get last night? I got about 7 hours Tue, 9 Sep 2014 07:14:24 EST Reminder - Penny Challenge for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088647 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 42 on my team spins, and 158 yesterday. Tue, 9 Sep 2014 07:13:35 EST Reminder - Fruits/Veggies for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077741 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 8 Sep 2014 07:22:34 EST Reminder - Personal Challenge for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077735 How are you doing on your personal challenge today? Mon, 8 Sep 2014 07:21:54 EST Reminder - Water for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077732 Have you had your water today? Mon, 8 Sep 2014 07:21:12 EST Reminder - Exercise for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077731 Have you gotten up and moved today? Mon, 8 Sep 2014 07:20:33 EST Reminder - Sleep Last Night - Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077726 How much sleep did you get last night? I got about 7 hours Mon, 8 Sep 2014 07:20:04 EST Reminder - Penny Challenge for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077721 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 180 yesterday. Mon, 8 Sep 2014 07:19:02 EST Reminder - Fruits/Veggies for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069860 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 7 Sep 2014 11:33:05 EST Reminder - Personal Challenge for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069850 How are you doing on your personal challenge today? Sun, 7 Sep 2014 11:32:15 EST Reminder - Water for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069844 Have you had your water today? Sun, 7 Sep 2014 11:31:36 EST Reminder - Exercise for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069836 Have you gotten up and moved today? Sun, 7 Sep 2014 11:31:10 EST Reminder - Sleep Last Night - Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069831 How much sleep did you get last night? I got about 7 hours Sun, 7 Sep 2014 11:30:33 EST Reminder - Penny Challenge for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069824 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 58 on my team spins, and 131 yesterday. Sun, 7 Sep 2014 11:29:57 EST