SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649906 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 28 Jun 2016 09:08:27 EST Reminder - Personal Challenge - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649899 How are you doing on your personal challenge today? Tue, 28 Jun 2016 09:07:52 EST Reminder - Water - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649890 Have you had your water today? Tue, 28 Jun 2016 09:07:18 EST Reminder - Exercise - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649882 Have you gotten up and moved today? Tue, 28 Jun 2016 09:06:39 EST Reminder - Sleep Last Night - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649874 How much sleep did you get last night? I got about 8 hours Tue, 28 Jun 2016 09:06:09 EST Reminder - Penny Challenge - Tues June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64649865 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 18 on my team spins, and 2 for this team Tue, 28 Jun 2016 09:05:30 EST I am Back once again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64647291 I have been away for a year, not because of not making my goals. life got in the way, and I quit taking my diabetic meds, (type 2 diabetic), don't like taking pills , I was diagnosed 2 yrs ago, . I was doing good , but just got tired of taking the pills. and family schedule got in the way of making dr. appt. ect. ....so I finally went back to the dr. and my A1C is at 11. and of course the dr. is suggesting insulin , my brain said " Not Happening"!! ....so I told my dr. to give me 2 months bef... Mon, 27 Jun 2016 21:56:38 EST Reminder - Fruits/Veggies - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642819 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 27 Jun 2016 09:31:10 EST Reminder - Personal Challenge - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642809 How are you doing on your personal challenge today? Mon, 27 Jun 2016 09:30:28 EST Reminder - Water - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642800 Have you had your water today? Mon, 27 Jun 2016 09:29:51 EST Reminder - Exercise - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642790 Have you gotten up and moved today? Mon, 27 Jun 2016 09:29:22 EST Reminder - Sleep Last Night - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642786 How much sleep did you get last night? I got about 8 horus Mon, 27 Jun 2016 09:28:53 EST Reminder - Penny Challenge - Mon June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64642775 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 31 on my team spins, and 3 for this team Mon, 27 Jun 2016 09:27:58 EST Reminder - Fruits/Veggies - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635745 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 26 Jun 2016 10:39:21 EST Reminder - Personal Challenge - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635735 How are you doing on your personal challenge today? Sun, 26 Jun 2016 10:38:34 EST Reminder - Water - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635729 Have you had your water today? Sun, 26 Jun 2016 10:37:56 EST Reminder - Exercise - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635719 Have you gotten up and moved today? Sun, 26 Jun 2016 10:37:21 EST Reminder - Sleep Last Night - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635714 How much sleep did you get last night? I got about 8 hours Sun, 26 Jun 2016 10:36:52 EST Reminder - Penny Challenge - Sun June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64635710 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 26 on my team spins, and 10 for this team Sun, 26 Jun 2016 10:36:08 EST Reminder - Fruits/Veggies - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628668 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Jun 2016 09:24:01 EST Reminder - Personal Challenge - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628661 How are you doing on your personal challenge today? Sat, 25 Jun 2016 09:23:15 EST Reminder - Water - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628658 Have you had your water today? Sat, 25 Jun 2016 09:22:40 EST Reminder - Exercise - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628653 Have you gotten up and moved today? Sat, 25 Jun 2016 09:22:04 EST Reminder - Sleep Last Night - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628650 How much sleep did you get last night? I got about 8 hours Sat, 25 Jun 2016 09:21:31 EST Reminder - Penny Challenge - Sat June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64628641 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins and 3 for this team Sat, 25 Jun 2016 09:20:40 EST Reminder - Fruits/Veggies - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621479 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Jun 2016 08:46:05 EST Reminder - Personal Challenge - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621476 How are you doing on your personal challenge today? Fri, 24 Jun 2016 08:45:24 EST Reminder - Water - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621470 Have you had your water today? Fri, 24 Jun 2016 08:44:59 EST Reminder - Exercise - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621465 Have you gotten up and moved today? Fri, 24 Jun 2016 08:44:32 EST Reminder - Sleep Last Night - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621460 How much sleep did you get last night? I got about 8 hours Fri, 24 Jun 2016 08:44:05 EST Reminder - Penny Challenge - Fri June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64621455 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 2 for this team Fri, 24 Jun 2016 08:43:27 EST Reminder - Fruits/Veggies - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614903 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 23 Jun 2016 08:57:25 EST Reminder - Personal Challenge - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614900 How are you doing on your personal challenge today? Thu, 23 Jun 2016 08:56:47 EST Reminder - Water - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614892 Have you had your water today? Thu, 23 Jun 2016 08:56:13 EST Reminder - Water - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614881 Have you had your water today? Thu, 23 Jun 2016 08:55:35 EST Reminder - Exercise - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614872 Have you gotten up and moved today? Thu, 23 Jun 2016 08:55:06 EST Reminder - Sleep Last Night - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614867 How much sleep did you get last night? I got about 8 hours Thu, 23 Jun 2016 08:54:34 EST Reminder - Penny Challenge - Thur June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64614856 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 43 on my team spins, and 20 for this team Thu, 23 Jun 2016 08:53:47 EST Just a Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64608657 Hi everyone. I'm back to track my progress and get/share support. My weight has been up and down over the years, as I'm sure many people have also experienced. I was recently diagnosed with severe sleep apnea and obtained a c-pap machine. It has corrected my apnea and I've been losing steadily since March of this year. Gone from 333 to 301 so far (so I'm really happy). <BR> I have not made drastic changes to my food intake. I just have sooo- much more energy now and I'm moving around m... Wed, 22 Jun 2016 10:45:58 EST Reminder - Fruits/Veggies - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608171 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Jun 2016 09:49:48 EST Reminder - Personal Challenge - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608163 How are you doing on your personal challenge today? Wed, 22 Jun 2016 09:49:10 EST Reminder - Water - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608157 Have you had your water today? Wed, 22 Jun 2016 09:48:32 EST Reminder - Exercise - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608150 Have you gotten up and moved today? Wed, 22 Jun 2016 09:48:01 EST Reminder - Sleep Last Night - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608143 How much sleep did you get last night? I got about 8 hours Wed, 22 Jun 2016 09:47:28 EST Reminder - Penny Challenge - Wed June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64608137 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 20 on my team spins, and 10 for this team Wed, 22 Jun 2016 09:46:48 EST Reminder - Fruits/Veggies - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600892 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Jun 2016 09:17:09 EST Reminder - Personal Challenge - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600882 How are you doing on your personal challenge today? Tue, 21 Jun 2016 09:16:31 EST Reminder - Water - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600873 Have you had your water today? Tue, 21 Jun 2016 09:15:57 EST Reminder - Exercise - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600870 Have you gotten up and moved today? Tue, 21 Jun 2016 09:15:28 EST Reminder - Sleep Last Night - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600863 How much sleep did you get last night? I got about 8 hours Tue, 21 Jun 2016 09:14:56 EST Reminder - Penny Challenge - Tues June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64600853 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 28 on my team spins, and 10 for this team Tue, 21 Jun 2016 09:14:20 EST Hello, All! (The Good, The Bad, and the Ugly) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64595795 Hello, All! My name is Tom. OK, there is the short version of my introduction, so feel free to stop reading now. For those who are more stalwart of soul, feel free to read on! <BR> <BR> I guess I’ll start with where I am now. I’ve used Sparkpeople in the past, with varying levels of success. My most recent go at it, under another screen name, did pretty well for a while, and then I found all the weight that I had lost. I’m sitting now at about 306 (as of yesterday morning). Of course ... Mon, 20 Jun 2016 14:45:20 EST Reminder - Fruits/Veggies - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593973 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Jun 2016 10:33:28 EST Reminder - Personal Challenge - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593968 How are you doing on your personal challenge today? Mon, 20 Jun 2016 10:32:38 EST Reminder - Water - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593956 Have you had your water today? Mon, 20 Jun 2016 10:30:03 EST Reminder - Exercise - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593947 Have you gotten up and moved today? Mon, 20 Jun 2016 10:28:57 EST Reminder - Sleep Last Night - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593939 How much sleep did you get last night? I got about 8 hours Mon, 20 Jun 2016 10:27:54 EST Reminder - Penny Challenge - Mon June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64593931 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 27 on my team spins, and 10 for this team Mon, 20 Jun 2016 10:27:16 EST Reminder - Fruits/Veggies - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587886 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 19 Jun 2016 11:36:29 EST Reminder - Personal Challenge - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587883 How are you doing on your personal challenge today? Sun, 19 Jun 2016 11:35:55 EST Reminder - Water - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587879 Have you had your water today? Sun, 19 Jun 2016 11:35:16 EST Reminder - Exercise - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587878 Have you gotten up and moved today? Sun, 19 Jun 2016 11:34:47 EST Reminder - Sleep Last Night - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587875 How much sleep did you get last night? I got about 8 horus Sun, 19 Jun 2016 11:34:10 EST Reminder - Penny Challenge - Sun June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587872 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 57 on my team spins, and 2 for this team Sun, 19 Jun 2016 11:33:36 EST Weigh In - Week of June 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64587839 How are you doing this week? I've been traveling and did not weigh in this week. Sun, 19 Jun 2016 11:28:26 EST Reminder - Fruits/Veggies - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580245 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 18 Jun 2016 08:38:20 EST Reminder - Personal Challenge - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580237 How are you doing on your personal challenge today? Sat, 18 Jun 2016 08:37:44 EST Reminder - Water - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580232 Have you had your water today? Sat, 18 Jun 2016 08:37:06 EST Reminder - Exercise - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580228 Have you gotten up and moved today? Sat, 18 Jun 2016 08:36:38 EST Reminder - Sleep Last Night - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580224 How much sleep did you get last night? I got about 8 hours Sat, 18 Jun 2016 08:36:11 EST Reminder - Penny Challenge - Sat June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64580218 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 10 on my bonus spin, 38 on my team spins, and 3 for this team Sat, 18 Jun 2016 08:35:36 EST Reminder - Fruits/Veggies - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574112 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 17 Jun 2016 08:57:10 EST Reminder - Personal Challenge - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574106 How are you doing on your personal challenge today? Fri, 17 Jun 2016 08:56:34 EST Reminder - Water - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574099 Have you had your water today? Fri, 17 Jun 2016 08:56:04 EST Reminder - Exercise - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574094 Have you gotten up and moved today? Fri, 17 Jun 2016 08:55:39 EST Reminder - Sleep Last Night - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574090 How much sleep did you get last night? I got about 8 horus Fri, 17 Jun 2016 08:55:09 EST Reminder - Penny Challenge - Fri June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64574085 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 93 on my team spins, and 1 for this team Fri, 17 Jun 2016 08:54:35 EST Reminder - Fruits/Veggies - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567576 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Jun 2016 09:01:54 EST Reminder - Personal Challenge - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567571 How are you doing on your personal challenge today? Thu, 16 Jun 2016 09:01:13 EST Reminder - Water - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567564 Have you had your water today? Thu, 16 Jun 2016 09:00:39 EST Reminder - Exercise - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567557 Have you gotten up and moved today? Thu, 16 Jun 2016 09:00:06 EST Reminder - Sleep Last Night - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567550 How much sleep did you get last night? I got about 8 hours Thu, 16 Jun 2016 08:59:25 EST Reminder - Penny Challenge - Thur June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64567541 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 25 on my team spins, and 2 for this team Thu, 16 Jun 2016 08:58:41 EST Reminder - Fruits/Veggies - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561366 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 15 Jun 2016 10:32:12 EST Reminder - Personal Challenge - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561359 How are you doing on your personal challenge today? Wed, 15 Jun 2016 10:31:33 EST Reminder - Water - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561349 Have you had your water today? Wed, 15 Jun 2016 10:29:51 EST Reminder - Exercise - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561344 Have you gotten up and moved today? Wed, 15 Jun 2016 10:29:09 EST Reminder - Sleep Last Night - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561336 How much sleep did you get last night? I got about 8 hours Wed, 15 Jun 2016 10:28:30 EST Reminder - Penny Challenge - Wed June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64561311 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 3 for this team Wed, 15 Jun 2016 10:25:51 EST Reminder - Fruits/Veggies - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553680 Have you had at least five servings of fruit and/or vegetables today? Tue, 14 Jun 2016 09:06:02 EST Reminder - Personal Challenge - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553674 How are you doing on your personal challenge today? Tue, 14 Jun 2016 09:05:21 EST Reminder - Water - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553671 Have you had your water today? Tue, 14 Jun 2016 09:04:49 EST Reminder - Exercise - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553667 Have you gotten up and moved today? Tue, 14 Jun 2016 09:04:18 EST Reminder - Sleep Last Night - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553662 How much sleep did you get last night? I got about 8 hours Tue, 14 Jun 2016 09:03:37 EST Reminder - Penny Challenge - Tues June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64553658 how many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 1 for this team Tue, 14 Jun 2016 09:03:01 EST Reminder - Fruits/Veggies - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546849 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 13 Jun 2016 09:23:19 EST Reminder - Personal Challenge - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546843 How are you doing on your personal challenge today? Mon, 13 Jun 2016 09:22:42 EST Reminder - Water - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546838 Have you had your water today? Mon, 13 Jun 2016 09:22:11 EST Reminder - Exercise - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546833 Have you gotten up and moved today? Mon, 13 Jun 2016 09:21:38 EST Reminder - Sleep Last Night - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546822 How much sleep did you get last night? I got about 8 hours Mon, 13 Jun 2016 09:21:03 EST Reminder - Penny Challenge - Mon June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64546818 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 77 on my team spins, and 3 for this team Mon, 13 Jun 2016 09:20:27 EST Reminder - Fruits/Veggies - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540620 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 12 Jun 2016 10:23:00 EST Reminder - Personal Challenge - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540612 How are you doing on your personal challenge today? Sun, 12 Jun 2016 10:22:19 EST Reminder - Water - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540609 Have you had your water today? Sun, 12 Jun 2016 10:21:42 EST Reminder - Exercise - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540602 Have you gotten up and moved today? Sun, 12 Jun 2016 10:21:10 EST Reminder - Sleep Last Night - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540600 How much sleep did you get last night? I got about 8 hours Sun, 12 Jun 2016 10:20:35 EST Reminder - Penny Challenge - Sun June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540592 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 12 on my team spins, and 3 for this team Sun, 12 Jun 2016 10:19:56 EST Weigh In - Week of June 12-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64540582 How are you doing this week? I stayed the same this week Sun, 12 Jun 2016 10:18:34 EST Reminder - Fruits/Veggies - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534134 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 11 Jun 2016 09:55:58 EST Reminder - Personal Challenge - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534133 How are you doing on your personal challenge today? Sat, 11 Jun 2016 09:55:19 EST Reminder - Water - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534127 Have you had your water today? Sat, 11 Jun 2016 09:54:44 EST Reminder - Exercise - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534126 Have you gotten up and moved today? Sat, 11 Jun 2016 09:54:13 EST Reminder - Sleep Last Night - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534125 How much sleep did you get last night? I got about 8 hours Sat, 11 Jun 2016 09:53:38 EST Reminder - Penny Challenge - Sat June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64534121 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 37 on my team spins, and 20 for this team Sat, 11 Jun 2016 09:52:52 EST Reminder - Fruits/Veggies - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527468 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 10 Jun 2016 09:09:46 EST Reminder - Personal Challenge - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527466 How are you doing on your personal challenge today? Fri, 10 Jun 2016 09:09:15 EST Reminder - Water - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527462 Have you had your water today? Fri, 10 Jun 2016 09:08:46 EST Reminder - Exercise - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527459 Have you gotten up and moved today? Fri, 10 Jun 2016 09:08:16 EST Reminder - Sleep Last Night - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527452 How much sleep did you get last night? I got about 8 horus Fri, 10 Jun 2016 09:07:50 EST Reminder - Penny Challenge - Fri June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64527447 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 25 on my bonus spin, 64 on my team spins, and 10 for this team Fri, 10 Jun 2016 09:07:11 EST Reminder - Fruits/Veggies - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520743 Have you had at least five servings of fruit and/or Vegetables today? Thu, 9 Jun 2016 09:17:45 EST Reminder - Personal Challenge - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520740 How are you doing on your personal challenge today? Thu, 9 Jun 2016 09:17:04 EST Reminder - Water - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520734 Have you had your water today? Thu, 9 Jun 2016 09:16:22 EST Reminder - Exercise - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520728 Have you gotten up and moved today? Thu, 9 Jun 2016 09:15:49 EST Reminder - Sleep Last Night - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520727 How much sleep did you get last night? I got about 8 hours Thu, 9 Jun 2016 09:15:15 EST Reminder - Penny Challenge - Thur June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64520721 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 74 on my team spins, and 50 for this team Thu, 9 Jun 2016 09:14:35 EST Reminder - Fruits/Veggies - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514064 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 8 Jun 2016 10:09:23 EST Reminder - Personal Challenge - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514061 How are you doing on your personal challenge today? Wed, 8 Jun 2016 10:08:48 EST Reminder - Water - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514058 Have you had your water today? Wed, 8 Jun 2016 10:08:12 EST Reminder - Exercise - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514051 Have you gotten up and moved today? Wed, 8 Jun 2016 10:07:44 EST Reminder - Sleep Last Night - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514045 How much sleep did you get last night? I got about 8 hours Wed, 8 Jun 2016 10:07:10 EST Reminder - Penny Challenge - Wed June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64514038 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, and 7 on my team spins with 1 for this team Wed, 8 Jun 2016 10:06:30 EST New hopes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64509590 I was here several years ago (not sure how many to be honest) but did not stay long because I let the other issues in life overwhelm me and lost myself in there somewhere. Since then I've had a stroke and made a complete recovery, gotten older and of course gotten heavier. I have several things I need to do to get my life back to where I want it to be. Yesterday I was thinking about those things and how to accomplish each one. I decided to start where I have the most control - what I eat. ... Tue, 7 Jun 2016 17:59:49 EST Reminder - Fruits/Veggies - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506850 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 7 Jun 2016 09:16:50 EST Reminder - Personal Challenge - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506847 How are you doing on your personal challenge today? Tue, 7 Jun 2016 09:16:17 EST Reminder - Water - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506842 Have you had your water today? Tue, 7 Jun 2016 09:15:42 EST Reminder - Exercise - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506838 Have you gotten up and moved today? Tue, 7 Jun 2016 09:15:03 EST Reminder - Sleep Last Night - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506837 How much sleep did you get last night? I got about 8 hours Tue, 7 Jun 2016 09:14:25 EST Reminder - Penny Challenge - Tues June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64506834 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 19 on my team spins, and 2 for this team Tue, 7 Jun 2016 09:13:42 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64503668 Hi! I'm new here. I'm 53 and determine to lose 109 pounds in one year. It isn't going to be easy, but there is not success without effort. May God Help me! Mon, 6 Jun 2016 21:01:44 EST Reminder - Fruits/Veggies - Mon June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64499327 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 6 Jun 2016 09:08:34 EST Reminder - Personal Challenge - Mon June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64499319 How are you doing on your personal challenge today? Mon, 6 Jun 2016 09:07:59 EST Reminder - Water - Mon June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64499311 Have you had your water today? Mon, 6 Jun 2016 09:07:22 EST Reminder - Exercise - Mon June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64499304 Have you gotten up and moved today? Mon, 6 Jun 2016 09:06:54 EST Reminder - Sleep Last Night - Mon June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64499298 How much sleep did you get last night? I got about 8 hours Mon, 6 Jun 2016 09:06:25 EST Reminder - Penny Challenge - Mon June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64499294 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 25 on my team spins, and 10 for this team Mon, 6 Jun 2016 09:05:49 EST Reminder - Fruits/Veggies - Sun June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64493232 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 5 Jun 2016 11:33:35 EST Reminder - Personal Challenge - Sun June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64493227 How are you doing on your personal challenge today? Sun, 5 Jun 2016 11:33:02 EST Reminder - Water - Sun June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64493224 Have you had your water today? Sun, 5 Jun 2016 11:32:28 EST Reminder - Exercise - Sun June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64493222 Have you gotten up and moved today? Sun, 5 Jun 2016 11:32:01 EST Reminder - Sleep Last Night - Sun June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64493220 How much sleep did you get last night? I got about 8 horus Sun, 5 Jun 2016 11:31:27 EST Reminder - Penny Challenge - Sun June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64493213 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 7 on my bonus spin, 30 on my team spins, and 2 for this team Sun, 5 Jun 2016 11:30:52 EST Weigh In - Week of June 5-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64493207 How are you doing this week? I stayed the same Sun, 5 Jun 2016 11:29:46 EST Reminder - Fruits/Veggies - Sat June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64486109 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 4 Jun 2016 10:06:08 EST Reminder - Personal Challenge - Sat June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64486105 How are you doing on your personal challenge today? Sat, 4 Jun 2016 10:05:29 EST Reminder - Water - Sat June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64486103 Have you had your water today? Sat, 4 Jun 2016 10:04:47 EST Reminder - Exercise - Sat June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64486097 Have you gotten up and moved today? Sat, 4 Jun 2016 10:04:15 EST Reminder - Sleep Last Night - Sat June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64486094 How much sleep did you get last night? I got about 8 hours Sat, 4 Jun 2016 10:03:45 EST Reminder - Penny Challenge - Sat June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64486089 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 20 on my bonus spin, 76 on my team spins, and 50 for this team Sat, 4 Jun 2016 10:02:58 EST Reminder - Fruits/Veggies - Fri June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64478728 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 3 Jun 2016 08:39:32 EST Reminder - Personal Challenge - Fri June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64478721 How are you doing on your personal challenge today? Fri, 3 Jun 2016 08:38:56 EST Reminder - Water - Fri June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64478716 Have you had your water today? Fri, 3 Jun 2016 08:38:27 EST Reminder - Exercise - Fri June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64478705 Have you gotten up and moved today? Fri, 3 Jun 2016 08:37:36 EST Reminder - Sleep Last Night - Fri June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64478679 How much sleep did you get last night? I got about 8 hours Fri, 3 Jun 2016 08:35:15 EST Reminder - Penny Challenge - Fri June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64478675 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel,a 25 on my bonus spin, 35 on my team spins, and 20 for this team Fri, 3 Jun 2016 08:34:42 EST Reminder - Fruits/Veggies - Thur June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64471747 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 2 Jun 2016 09:24:04 EST Reminder - Personal Challenge - Thur June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64471740 How are you doing on your personal challenge today? Thu, 2 Jun 2016 09:23:28 EST Reminder - Water - Thur June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64471734 Have you had your water today? Thu, 2 Jun 2016 09:23:00 EST Reminder - Exercise - Thur June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64471729 Have you gotten up and moved today? Thu, 2 Jun 2016 09:22:31 EST Reminder - Sleep Last Night - Thur June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64471724 How much sleep did you get last night? I got about 8 hours Thu, 2 Jun 2016 09:22:02 EST Reminder - Penny Challenge - Thur June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64471720 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 19 on my team spins, and 3 for this team Thu, 2 Jun 2016 09:21:31 EST Reminder - Fruits/Veggies - Wed June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64463341 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 1 Jun 2016 09:02:29 EST Reminder - Personal Challenge - Wed June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64463329 How are you doing on your personal challenge today? Wed, 1 Jun 2016 09:01:53 EST Reminder - Water - Wed June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64463322 Have you had your water today? Wed, 1 Jun 2016 09:01:14 EST Reminder - Exercise - Wed June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64463318 Have you gotten up and moved today? Wed, 1 Jun 2016 09:00:51 EST Reminder - Sleep Last Night - Wed June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64463311 How much sleep did you get last night? i got ab out 8 hours Wed, 1 Jun 2016 09:00:21 EST Reminder - Penny Challenge - Wed June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64463303 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 58 on my team spins and 2 for this team Wed, 1 Jun 2016 08:59:34 EST Reminder - Fruits/Veggies - Tues May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64456200 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 31 May 2016 10:17:09 EST Reminder - Personal Challenge - Tues May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64456196 How are you doing on your personal challenge today? Tue, 31 May 2016 10:16:31 EST Reminder - Water - Tues May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64456189 Have you had your water today? Tue, 31 May 2016 10:15:59 EST Reminder - Exercise - Tues May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64456183 Have you gotten up and moved today? Tue, 31 May 2016 10:15:31 EST Reminder - Sleep Last Night - Tues May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64456179 How much sleep did you get last night? I got about 8 hours Tue, 31 May 2016 10:15:00 EST Reminder - Penny Challenge - Tues May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64456175 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 9 on my team spins, and 2 for this team Tue, 31 May 2016 10:14:11 EST Reminder - Fruits/Veggies - Mon May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64448661 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 30 May 2016 08:57:54 EST Reminder - Personal Challenge - Mon May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64448657 How are you doing on your personal challenge today? Mon, 30 May 2016 08:57:18 EST Reminder - Water - Mon May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64448651 Have you had your water today? Mon, 30 May 2016 08:56:44 EST Reminder - Exercise - Mon May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64448646 Have you gotten up and moved today? Mon, 30 May 2016 08:56:13 EST Reminder - Sleep Last Night - Mon May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64448643 How much sleep did you get last night? I got about 8 hours Mon, 30 May 2016 08:55:37 EST Reminder - Penny Challenge - Mon May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64448637 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 64 on my team spins, and 3 for this team Mon, 30 May 2016 08:54:55 EST Reminder - Fruits/Veggies - Sun May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64443528 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 29 May 2016 11:34:46 EST Reminder - Personal Challenge - Sun May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64443524 How are you doing on your personal challenge today? Sun, 29 May 2016 11:34:09 EST Reminder - Water - Sun May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64443521 Have you had your water today? Sun, 29 May 2016 11:33:34 EST Reminder - Exercise - Sun May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64443519 Have you gotten up and moved today? Sun, 29 May 2016 11:33:05 EST Reminder - Sleep Last Night - Sun May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64443517 How much sleep did you get last night? I got about 8 hours Sun, 29 May 2016 11:32:37 EST Reminder - Penny Challenge - Sun May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64443513 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 30 on my team spins, and 20 for this team Sun, 29 May 2016 11:31:51 EST Weigh In - Week of May 29-June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64443510 How are you doing this week? Unfortunately, I gained 2 pounds Sun, 29 May 2016 11:30:52 EST Reminder - Fruits/Veggies - Sat May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64436892 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 28 May 2016 09:51:38 EST Reminder - Personal Challenge - Sat May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64436885 How are you doing on your personal challenge today? Sat, 28 May 2016 09:50:56 EST Reminder - Water - Sat May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64436879 Have you had your water today? Sat, 28 May 2016 09:50:22 EST Reminder - Exercise - Sat May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64436875 Have you gotten up and moved today? Sat, 28 May 2016 09:49:53 EST Reminder - Sleep Last Night - Sat May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64436870 How much sleep did you get last night? I got about 8 hours Sat, 28 May 2016 09:49:21 EST Reminder - Penny Challenge - Sat May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64436866 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 36 on my team spins, and 2 for this team Sat, 28 May 2016 09:48:38 EST Reminder - Fruits/Veggies - Fri May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64430452 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 27 May 2016 09:01:20 EST Reminder - Personal Challenge - Fri May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64430449 How are you doing on your personal challenge today? Fri, 27 May 2016 09:00:39 EST Reminder - Water - Fri May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64430441 Have you had your water today? Fri, 27 May 2016 09:00:08 EST Reminder - Exercise - Fri May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64430437 Have you gotten up and moved today? Fri, 27 May 2016 08:59:36 EST Reminder - Sleep Last Night - Fri May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64430435 How much sleep did you get last night? I got about 8 hours Fri, 27 May 2016 08:59:07 EST Reminder - Penny Challenge - Fri May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64430432 How many pennies (Spark Points) will you earn today? I got 3 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 2 for this team Fri, 27 May 2016 08:58:28 EST Reminder - Fruits/Veggies - Thur May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64423759 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 26 May 2016 09:27:38 EST Reminder - Personal Challenge - Thur May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64423751 How are you doing on your personal challenge today? Thu, 26 May 2016 09:26:57 EST Reminder - Water - Thur May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64423746 Have you had your water today? Thu, 26 May 2016 09:26:24 EST Reminder - Exercise - Thur May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64423739 Have you gotten up and moved today? Thu, 26 May 2016 09:25:52 EST Reminder - Sleep Last Night - Thur May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64423733 How much sleep did you get last night? I got about 8 hours Thu, 26 May 2016 09:25:19 EST Reminder - Penny Challenge - Thur May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64423727 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 10 on my team spins, and 1 for this team Thu, 26 May 2016 09:24:26 EST Reminder - Water - Wed May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64417222 Have you had your water today? Wed, 25 May 2016 09:46:59 EST Reminder - Exercise - Wed May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64417216 Have you gotten up and moved today? Wed, 25 May 2016 09:46:26 EST Reminder - Fruits/Veggies - Wed May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64417207 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 25 May 2016 09:45:44 EST Reminder - Personal Challenge - Wed May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64417199 How are you doing on your personal challenge today? Wed, 25 May 2016 09:45:11 EST Reminder - Sleep Last Night - Wed May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64417193 How much sleep did you get last night? I got about 8 hours Wed, 25 May 2016 09:44:35 EST Reminder - Penny Challenge - Wed May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64417189 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 44 on my team spins, but missed this team since I added new challenges and forgot to reorganize my teams. Wed, 25 May 2016 09:43:30 EST Looking for a buddy(ies) to share this journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x64411750 Hi everyone! Would love to have a buddy to check in with every day and someone that can help me be accountable and that I can help. I am 54 with a host of medical problems and 140 pounds to lose. I am ready to start living again. Tue, 24 May 2016 13:53:25 EST Reminder - Fruits/Veggies - Tues May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64409553 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 24 May 2016 08:28:52 EST Reminder - Personal Challenge - Tues May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64409545 How are you doing on your personal challenge today? Tue, 24 May 2016 08:28:12 EST Reminder - Water - Tues May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64409539 Have you had your water today? Tue, 24 May 2016 08:27:34 EST Reminder - Exercise - Tues May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64409532 Have you gotten up and moved today? Tue, 24 May 2016 08:26:55 EST Reminder - Sleep Last Night - Tues May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64409528 How much sleep did you get last night? I got about 8 hours Tue, 24 May 2016 08:26:25 EST Reminder - Penny Challenge - Tues May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64409524 How many pennies (Spark Points) will you earn today? I got 100 Spark Goodie Points (and 3 actual points) when I spun the wheel, 5 on my bonus spin, 44 on my team spin and 20 for this team Tue, 24 May 2016 08:25:39 EST Reminder - Water - Mon May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64403008 Have you had your water today? Mon, 23 May 2016 09:46:37 EST Reminder - Fruits/Veggies - Mon May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64403002 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 23 May 2016 09:45:56 EST Reminder - Personal Challenge - Mon May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64402996 How are you doing on your personal challenge today? Mon, 23 May 2016 09:45:23 EST Reminder - Exercise - Mon May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64402989 Have you gotten up and moved today? Mon, 23 May 2016 09:44:48 EST Reminder - Sleep Last Night - Mon May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64402984 How much sleep did you get last night? I got about 8 hours Mon, 23 May 2016 09:44:17 EST Reminder - Penny Challenge - Mon May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64402978 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 10 on my bonus spin, 65 on my team spins, and 1 for this team Mon, 23 May 2016 09:43:42 EST Reminder - Fruits/Veggies - Sun May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64396491 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 22 May 2016 10:50:39 EST Reminder - Personal Challenge - Sun May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64396487 How are you doing on your personal challenge today? Sun, 22 May 2016 10:50:04 EST Reminder - Water - Sun May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64396484 Have you had your water today? Sun, 22 May 2016 10:49:33 EST Reminder - Exercise - Sun May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64396474 Have you gotten up and moved today? Sun, 22 May 2016 10:49:04 EST Reminder - Sleep Last Night - Sun May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64396469 How much sleep did you get last night? I got about 8 hours Sun, 22 May 2016 10:48:34 EST Reminder - Penny Challenge - Sun May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64396463 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 59 on my team spins, and 3 for this team Sun, 22 May 2016 10:47:49 EST Weigh In - Week of May 22-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64396456 How are you doing this week? I stayed the same Sun, 22 May 2016 10:46:48 EST Summer 2016 5% Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x64396441 If you are looking for a short term team to help encourage and support your weight lose, look into the 5% challenge teams. A new challenge will be starting soon and signups are just starting. The purpose of this challenge is to learn new healthy habits and lose 5% of your weight in 8 weeks. Here is a link to the main team page; <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=66825 </link> <BR> <BR> Note these are fairly active teams and expect at least weekly p... Sun, 22 May 2016 10:44:54 EST Reminder - Fruits/Veggies - Sat May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64389394 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 21 May 2016 09:23:26 EST Reminder - Personal Challenge - Sat May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64389386 How are you doing on your personal challenge today? Sat, 21 May 2016 09:22:46 EST Reminder - Water - Sat May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64389378 Have you had your water today? Sat, 21 May 2016 09:22:13 EST Reminder - Exercise - Sat May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64389370 Have you gotten up and moved today? Sat, 21 May 2016 09:21:45 EST Reminder - Sleep Last Night - Sat May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64389365 How much sleep did you get last night? I got about 8 hours Sat, 21 May 2016 09:21:17 EST Reminder - Penny Challenge - Sat May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64389360 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 57 on my team spins, and 2 for this team Sat, 21 May 2016 09:20:34 EST Greetings from North Carolina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64383755 Hi folks, you seem to be a happy and active group and I would love to join you. <BR> I am 71 265lb and tired of hauling this weight around. TIME TO GET CRACKING ! <BR> Fri, 20 May 2016 11:28:07 EST Reminder - Fruits/Veggies - Fri May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64382344 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 20 May 2016 08:01:13 EST Reminder - Personal Challenge - Fri May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64382342 How are you doing on your personal challenge today? Fri, 20 May 2016 08:00:40 EST Reminder - Water - Fri May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64382336 Have you had your water today? Fri, 20 May 2016 07:59:59 EST Reminder - Exercise - Fri May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64382333 Have you gotten up and moved today? Fri, 20 May 2016 07:59:32 EST Reminder - Sleep Last Night - Fri May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64382328 How much sleep did you get last night? I got about 8 hours Fri, 20 May 2016 07:58:58 EST Reminder - Penny Challenge - Fri May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64382319 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 27 on my team spin and 2 for this team Fri, 20 May 2016 07:57:58 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64378276 Hello everyone, <BR> <BR> I am anxious to interact with individuals who have had the bi-pass surgery and are recovering to better understand the process and how to take care of myself afterwards. <BR> <BR> What has worked for you? What has not worked for you? <BR> <BR> I need a Mentor and perhaps a new friendship with someone who understands. <BR> <BR> Any and all opinions are welcome. Thu, 19 May 2016 15:37:40 EST Reminder - Fruits/Veggies - Thur May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64376263 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 19 May 2016 09:41:25 EST Reminder - Personal Challenge - Thur May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64376254 How are you doing on your personal challenge today? Thu, 19 May 2016 09:40:44 EST Reminder - Water - Thur May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64376250 Have you had your water today? Thu, 19 May 2016 09:40:07 EST Reminder - Exercise - Thur May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64376245 Have you gotten up and moved today? Thu, 19 May 2016 09:39:37 EST Reminder - Sleep Last Night - Thur May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64376240 How much sleep did you get last night? I got about 8 hours Thu, 19 May 2016 09:39:03 EST Reminder - Penny Challenge - Thur May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64376233 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 31 on my team spins, and 20 for this team Thu, 19 May 2016 09:38:22 EST Hello from NH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64374525 I confess I have been stalking the forums for a week. I found so much info it made me sign up, You folks are great with wonderful ideas on food. I never really learned how to eat right which is why I am in this position. I tried the paleo diet only to gain weight. I tried the rice diet which starves you to death and I did lose weight but when I went off it I regained plus;. I am still trying to figure out how to eat right but this site seems to be the way, everything in moderation. I am a mea... Thu, 19 May 2016 02:39:53 EST Reminder - Fruits/Veggies - Wed May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64368643 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 18 May 2016 08:48:14 EST Reminder - Personal Challenge - Wed May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64368639 How are you doing on your personal challenge today? Wed, 18 May 2016 08:47:37 EST Reminder - Water - Wed May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64368632 Have you had your water today? Wed, 18 May 2016 08:47:02 EST Reminder - Exercise - Wed May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64368631 Have you gotten up and moved today? Wed, 18 May 2016 08:46:33 EST Reminder - Sleep Last Night - Wed May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64368629 How much sleep did you get last night? I got about 8 hours Wed, 18 May 2016 08:46:00 EST Reminder - Penny Challenge - Wed May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64368625 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins, and 2 for this team Wed, 18 May 2016 08:45:24 EST Reminder - Fruits/Veggies - Tues May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64361021 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 17 May 2016 07:42:47 EST Reminder - Personal Challenge - Tues May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64361015 How are you doing on your personal challenge today? Tue, 17 May 2016 07:42:09 EST Reminder - Water - Tues May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64361008 Have you had your water today? Tue, 17 May 2016 07:41:34 EST Reminder - Exercise - Tues May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64361002 Have you gotten up and moved today? Tue, 17 May 2016 07:41:09 EST Reminder - Sleep Last Night - Tues May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64360995 How much sleep did you get last night? I got about 8 hours Tue, 17 May 2016 07:40:41 EST Reminder - Penny Challenge - Tues May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64360985 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 12 on my team spins, and 1 for this team Tue, 17 May 2016 07:40:03 EST Reminder - Fruits/Veggies - Mon May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64353471 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 16 May 2016 07:19:30 EST Reminder - Personal Challenge - Mon May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64353468 How are you doing on your personal challenge today? Mon, 16 May 2016 07:18:55 EST Reminder - Water - Mon May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64353466 Have you had your water today? Mon, 16 May 2016 07:18:26 EST Reminder - Exercise - Mon May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64353465 Have you gotten up and moved today? Mon, 16 May 2016 07:17:59 EST Reminder - Sleep Last Night - Mon May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64353458 How much sleep did you get last night? I got about 8 hours Mon, 16 May 2016 07:17:27 EST Reminder - Penny Challenge - Mon May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64353456 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 14 on my team spins, and 2 for this team Mon, 16 May 2016 07:16:47 EST Reminder - Fruits/Veggies - Sun May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64347423 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 15 May 2016 09:43:20 EST Reminder - Personal Challenge - Sun May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64347417 How are you doing on your personal challenge today? Sun, 15 May 2016 09:42:44 EST Reminder - Water - Sun May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64347411 Have you had your water today? Sun, 15 May 2016 09:41:37 EST Reminder - Exercise - Sun May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64347403 Have you gotten up and moved today? Sun, 15 May 2016 09:40:47 EST Reminder - Sleep Last Night - Sun May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64347398 How much sleep did you get last night? I got about 9 hours Sun, 15 May 2016 09:40:11 EST Reminder - Penny Challenge - Sun May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64347392 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 75 on my team spins, and 10 for this team Sun, 15 May 2016 09:39:16 EST Weigh In - Week of May 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64347383 How are you doing this week? I am traveling and did not bring my scale with me Sun, 15 May 2016 09:37:40 EST Reminder - Fruits/Veggies - Sat May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64340333 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 14 May 2016 09:04:06 EST Reminder - Personal Challenge - Sat May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64340327 How are you doing on your personal challenge today? Sat, 14 May 2016 09:03:29 EST Reminder - Water - Sat May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64340318 Have you had your water today? Sat, 14 May 2016 09:02:21 EST Reminder - Exercise - Sat May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64340313 Have you gotten up and moved today? Sat, 14 May 2016 09:01:37 EST Reminder - Sleep Last Night - Sat May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64340308 How much sleep did you get last night? I got about 8 hours Sat, 14 May 2016 09:00:53 EST Reminder - Penny Challenge - Sat May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64340304 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 73 on my team spins, and 10 for this team Sat, 14 May 2016 09:00:07 EST Reminder - Fruits/Veggies - Fri May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64334118 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 13 May 2016 10:04:16 EST Reminder - Personal Challenge - Fri May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64334113 How are you doing on your personal challenge today? Fri, 13 May 2016 10:03:46 EST Reminder - Water - Fri May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64334107 Have you had your water today? Fri, 13 May 2016 10:03:10 EST Reminder - Exercise - Fri May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64334100 Have you gotten up and moved today? Fri, 13 May 2016 10:02:39 EST