SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149069 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 1 Aug 2015 11:36:22 EST Reminder - Personal Challenge - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149066 How are you doing on your personal challenge today? Sat, 1 Aug 2015 11:35:47 EST Reminder - Water - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149061 Have you had your water today? Sat, 1 Aug 2015 11:35:16 EST Reminder - Exercise - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149059 Have you gotten up and moved today? Sat, 1 Aug 2015 11:34:45 EST Reminder - Sleep Last Night - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149055 How much sleep did you get last night? I got about 9 hours Sat, 1 Aug 2015 11:34:17 EST Reminder - Penny Challenge - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149052 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 17 on my team spins, and 3 for this team Sat, 1 Aug 2015 11:33:39 EST tired of trying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62142904 I am so tired of losing some weight and then gaining it back. I am a type 2 diabetic and I know if I lost some of this weight I could get off of most of my medication. Yes, I sound so negative, sorry, but I am about the weight thing. I would like to have a menu for a 1200 calorie a day, with normal food. I will keep trying and I know I have to really, really, turn this around to be positive. please help Fri, 31 Jul 2015 15:01:19 EST Reminder - Fruits/Veggies - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140404 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 31 Jul 2015 09:23:28 EST Reminder - Personal Challenge - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140393 How are you doing on your personal challenge today? Fri, 31 Jul 2015 09:22:50 EST Reminder - Water - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140383 Have you had your water today? Fri, 31 Jul 2015 09:22:20 EST Reminder - Exercise - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140380 Have you gotten up and moved today? Fri, 31 Jul 2015 09:21:57 EST Reminder - Sleep Last Night - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140376 How much sleep did you get last night? I got about 9 hours Fri, 31 Jul 2015 09:21:32 EST Reminder - Penny Challenge - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140365 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins and 3 for this team Fri, 31 Jul 2015 09:20:56 EST Reminder - Fruits/Veggies - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133514 Have you had at least five servings of fruit and/or Vegetables today? Thu, 30 Jul 2015 10:42:28 EST Reminder - Personal Challenge - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133506 How are you doing on your personal challenge today? Thu, 30 Jul 2015 10:41:44 EST Reminder - Water - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133502 Have you had your water today? Thu, 30 Jul 2015 10:41:12 EST Reminder - Exercise - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133497 Have you gotten up and moved today? Thu, 30 Jul 2015 10:40:41 EST Reminder - Sleep Last Night - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133488 How much sleep did you get last night? I got about 9 horus Thu, 30 Jul 2015 10:40:13 EST Reminder - Penny Challenge - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133481 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 65 on my team spins and 1 for this team Thu, 30 Jul 2015 10:39:38 EST Reminder - Fruits/Veggies - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124183 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 29 Jul 2015 09:17:16 EST Reminder - Personal Challenge - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124176 How are you doing on your personal challenge today? Wed, 29 Jul 2015 09:16:38 EST Reminder - Water - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124168 Have you had your water today? Wed, 29 Jul 2015 09:16:02 EST Reminder - Exercise - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124163 Have you gotten up and moved today? Wed, 29 Jul 2015 09:15:34 EST Reminder - Sleep Last Night - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124157 How much sleep did you get last night? I got about 9 hours Wed, 29 Jul 2015 09:15:00 EST Reminder - Penny Challenge - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124116 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 10 on my bonus spin, 11 on my team spins, and 3 for this team Wed, 29 Jul 2015 09:10:40 EST Reminder - Fruits/Veggies - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116399 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 28 Jul 2015 09:33:10 EST Reminder - Personal Challenge - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116390 How are you doing on your personal challenge today? Tue, 28 Jul 2015 09:32:34 EST Reminder - Water - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116384 Have you had your water today? Tue, 28 Jul 2015 09:31:58 EST Reminder - Exercise - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116378 Have you gotten up and moved today? Tue, 28 Jul 2015 09:31:31 EST Reminder - Sleep Last Night - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116374 How much sleep did you get last night? I got about 9 hours Tue, 28 Jul 2015 09:31:02 EST Reminder - Penny Challenge - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116368 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 3 on my bonus spin, 8 on my team spins, and 1 for this team Tue, 28 Jul 2015 09:30:24 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x62111944 Hello, I'm brand new today. Am I doing this right? Thank-you. Mon, 27 Jul 2015 17:28:10 EST Reminder - Fruits/Veggies - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108597 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 27 Jul 2015 09:31:48 EST Reminder - Personal Challenge - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108592 How are you doing on your personal challenge today? Mon, 27 Jul 2015 09:31:08 EST Reminder - Water - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108589 Have you had your water today? Mon, 27 Jul 2015 09:30:33 EST Reminder - Exercise - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108583 Have you gotten up and moved today? Mon, 27 Jul 2015 09:30:03 EST Reminder - Sleep Last Night - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108575 How much sleep did you get last night? I got about 9 hours Mon, 27 Jul 2015 09:29:29 EST Reminder - Penny Challenge - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108567 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 14 on my team spins, and 3 for this team Mon, 27 Jul 2015 09:28:50 EST Reminder - Fruits/Veggies - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62101013 Have you had at least five servings of fruit and/or vegetables today? Sun, 26 Jul 2015 10:59:23 EST Reminder - Personal Challenge - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62101005 How are you doing on your personal challenge today? Sun, 26 Jul 2015 10:58:49 EST Reminder - Water - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100998 Have you had your water today? Sun, 26 Jul 2015 10:58:16 EST Reminder - Exercise - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100988 Have you gotten up and moved today? Sun, 26 Jul 2015 10:57:47 EST Reminder - Sleep Last Night - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100978 How much sleep did you get last night? I got about 9 hours Sun, 26 Jul 2015 10:57:10 EST Reminder - Penny Challenge - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100974 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 84 on my team spins, and 10 for this team Sun, 26 Jul 2015 10:56:36 EST HOW WAS EVERYONE'S DAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x62097534 Yeah! I managed to avoid caffeine, except for 2 sips of vending machine coffee that tasted like dishwashing water. <BR> <BR> other than that: <BR> a regular glum weekend day at work. <BR> I'm starting to get worried about some unusual symptoms I've had for a few weeks - involves pain <BR> like did my skull crack ? <BR> did i get a concussion - does my brain really feel bruised? <BR> did i have a stroke ? <BR> is it extreme high blood pressure come back ? <BR> severe withdrawal symptoms from... Sat, 25 Jul 2015 22:07:30 EST Another 50+ 100+ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62095403 Hello! This is my first day on the team. I want to lose 180 pounds. In the past I've never really reached out for support along the way. This time I know that I need it and that with it I can stay true to my committment. I'll be checking in often! Sat, 25 Jul 2015 16:00:21 EST Reminder - Fruits/Veggies - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093147 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Jul 2015 09:36:55 EST Reminder - Personal Challenge - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093140 How are you doing on your personal challenge today? Sat, 25 Jul 2015 09:36:21 EST Reminder - Water - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093136 Have you had your water today? Sat, 25 Jul 2015 09:35:45 EST Reminder - Exercise - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093131 Have you gotten up and moved today? Sat, 25 Jul 2015 09:35:17 EST Reminder - Sleep Last Night - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093128 How much sleep did you get last night? I got about 9 hours Sat, 25 Jul 2015 09:34:48 EST Reminder - Penny Challenge - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093120 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 15 on my team spins, and 3 for this team Sat, 25 Jul 2015 09:34:01 EST Reminder - Fruits/Veggies - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086079 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Jul 2015 09:41:23 EST Reminder - Personal Challenge - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086075 How are you doing on your personal challenge today? Fri, 24 Jul 2015 09:40:55 EST Reminder - Water - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086070 Have you had your water today? Fri, 24 Jul 2015 09:40:19 EST Reminder - Exercise - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086064 Have you gotten up and moved today? Fri, 24 Jul 2015 09:39:52 EST Reminder - Sleep Last Night - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086056 How much sleep did you get last night? I got about 9 hours Fri, 24 Jul 2015 09:39:28 EST Reminder - Penny Challenge - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086051 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 26 on my team spins, and 1 for this team Fri, 24 Jul 2015 09:38:55 EST Reminder - Fruits/Veggies - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078045 Have you had at least five servings of fruit and/or vegetables today? Thu, 23 Jul 2015 09:13:55 EST Reminder - Personal Challenge - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078040 How are you doing on your personal challenge today? Thu, 23 Jul 2015 09:13:21 EST Reminder - Water - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078032 Have you had your water today? Thu, 23 Jul 2015 09:12:39 EST Reminder - Exercise - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078028 Have you gotten up and moved today? Thu, 23 Jul 2015 09:12:09 EST Reminder - Sleep Last Night - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078024 How much sleep did you get last night? I got about 9 hours Thu, 23 Jul 2015 09:11:38 EST Reminder - Penny Challenge - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078016 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 46 on my team spins, and 2 for this team Thu, 23 Jul 2015 09:11:01 EST Reminder - Fruits/Veggies - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070061 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Jul 2015 09:16:57 EST Reminder - Personal Challenge - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070043 How are you doing on your personal challenge today? Wed, 22 Jul 2015 09:16:22 EST Reminder - Water - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070027 Have you had your water today? Wed, 22 Jul 2015 09:15:49 EST Reminder - Exercise - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070014 Have you gotten up and moved today? Wed, 22 Jul 2015 09:15:22 EST Reminder - Sleep Last Night - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070001 How much sleep did you get last night? I got about 9 hours Wed, 22 Jul 2015 09:14:53 EST Reminder - Penny Challenge - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62069987 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 47 on my team spins, and 3 for this team Wed, 22 Jul 2015 09:14:19 EST Hi from Me from ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62062719 I am from Maine and I am 59 with around 150#'s to lose. I have been trying to lose for a while now. I was 311# but now 289#, and a doctor has challenged me to lose 20 pounds December. I am determined to succeed. Thank you for all. Tue, 21 Jul 2015 11:08:27 EST Reminder - Fruits/Veggies - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062341 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Jul 2015 10:12:04 EST Reminder - Personal Challenge - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062333 How are you doing on your personal challenge today? Tue, 21 Jul 2015 10:11:26 EST Reminder - Water - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062328 Have you had your water today/ Tue, 21 Jul 2015 10:10:54 EST Reminder - Exercise - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062323 Have you gotten up and moved today? Tue, 21 Jul 2015 10:10:17 EST Reminder - Sleep Last Night - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062318 How much sleep did you get last night? I got about 9 hours Tue, 21 Jul 2015 10:09:50 EST Reminder - Penny Challenge - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062306 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 10 on my team spins, and 1 for this team Tue, 21 Jul 2015 10:09:14 EST Doing this for me...and to help him... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62053222 My hubby and I each have a lot of weight to take off (over 100 lbs. each). We have always supported each other, the problem is we enable and make excuses for each other too. <BR> We have come to realize this and want to support each other in a good and healthy way. I know this will be a struggle, but I am determaned to do it ! ! <BR> I am hoping that if I have a place to get support for myself, I will be able to stay strong and not make excuses for us. <BR> We have decided that we will sta... Mon, 20 Jul 2015 09:22:39 EST Reminder - Fruits/Veggies - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053105 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Jul 2015 09:13:02 EST Reminder - Personal Challenge - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053098 How are you doing on your personal challenge today? Mon, 20 Jul 2015 09:12:28 EST Reminder - Water - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053094 Have you had your water today? Mon, 20 Jul 2015 09:11:59 EST Reminder - Exercise - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053086 Have you gotten up and moved today? Mon, 20 Jul 2015 09:11:33 EST Reminder - Sleep Last Night - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053080 How much sleep did you get last night? I got about 9 hours Mon, 20 Jul 2015 09:11:08 EST Reminder - Penny Challenge - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053075 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheelo, a 7 on my bonus spin, 12 on my team spins, and 3 for this team Mon, 20 Jul 2015 09:10:33 EST Reminder - Fruits/Veggies - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046680 Have you had at least five servings of Fruit and/or Vegetables today/ Sun, 19 Jul 2015 12:12:50 EST Reminder - Personal Challenge - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046676 How are you doing on your personal challenge today? Sun, 19 Jul 2015 12:12:16 EST Reminder - Water - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046670 Have you had your water today? Sun, 19 Jul 2015 12:11:43 EST Reminder - Exercise - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046668 Have you gotten up and moved today? Sun, 19 Jul 2015 12:11:14 EST Reminder - Sleep Last Night - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046667 How much sleep did you get last night? I got about 9 hours Sun, 19 Jul 2015 12:10:45 EST Reminder - Penny Challenge - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046662 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 34 on my team spins, and 1 for this team Sun, 19 Jul 2015 12:10:07 EST Weigh In - Week of July 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046648 How are you doing this week? I stayed the same Sun, 19 Jul 2015 12:08:14 EST Reminder - Personal Challenge - Sat July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042117 How are you doing on your personal challenge today? <BR> <BR> <em>39</em> Sat, 18 Jul 2015 20:50:24 EST Reminder - Fruits/Veggies -Sat July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042108 Have you had at least five servings of Fruit and/or Vegetables today? <BR> <BR> <em>39</em> Sat, 18 Jul 2015 20:49:18 EST Reminder - Exercise - Sat July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042098 Have you gotten up and moved today? <BR> <em>39</em> Sat, 18 Jul 2015 20:48:02 EST Reminder - Sleep Last Night - Sat July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042087 I got 8 hours Sat, 18 Jul 2015 20:46:48 EST Reminder - Fruits/Veggies - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030458 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 17 Jul 2015 09:02:31 EST Reminder - Personal Challenge - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030453 How are you doing on your personal challenge today? Fri, 17 Jul 2015 09:02:01 EST Reminder - Water - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030452 How you had your water today? Fri, 17 Jul 2015 09:01:30 EST Reminder - Exercise - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030448 Have you gotten up and moved today? Fri, 17 Jul 2015 09:00:59 EST Reminder - Sleep Last Night - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030443 How much sleep did you get last night? i got about 9 hours Fri, 17 Jul 2015 09:00:19 EST Reminder - Penny Challenge - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030440 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 28 on my team spins and 3 for this team Fri, 17 Jul 2015 08:59:48 EST Reminder - Fruits/Veggies - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023184 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Jul 2015 09:38:26 EST Reminder - Personal Challenge - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023178 How are you doing on your personal challenge today? Thu, 16 Jul 2015 09:37:48 EST Reminder - Water - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023173 Have you had your water today? Thu, 16 Jul 2015 09:37:11 EST Reminder - Exercise - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023167 have you gotten up and moved today? Thu, 16 Jul 2015 09:36:45 EST Reminder - Sleep Last Night - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023163 How much sleep did you get last night? I got about 9 hours Thu, 16 Jul 2015 09:36:12 EST Reminder - Penny Challenge - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023159 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 70 on my team spins, and 10 for this team Thu, 16 Jul 2015 09:35:35 EST Reminder - Fruits/Veggies - Wed July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62015299 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 15 Jul 2015 09:44:15 EST Reminder - Personal Challenge - Wed July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62015295 How are you doing on your personal challenge today? Wed, 15 Jul 2015 09:43:28 EST Reminder - Water - Wed July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62015288 Have you had your water today? Wed, 15 Jul 2015 09:42:55 EST Reminder - Exercise - Wed July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62015283 Have you gotten up and moved today? Wed, 15 Jul 2015 09:42:21 EST Reminder - Sleep Last Night - Wed July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62015275 How much sleep did you get last night? I got about 9 hours Wed, 15 Jul 2015 09:41:49 EST Reminder - Penny Challenge - Wed July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62015271 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 19 on my team spins, and 10 for this team Wed, 15 Jul 2015 09:41:01 EST Reminder - Fruits/Veggies - Tues July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62007198 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 14 Jul 2015 10:24:29 EST Reminder - Personal Challenge - Tues July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62007192 How are you doing on your personal challenge today? Tue, 14 Jul 2015 10:23:49 EST Reminder - Water - Tues July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62007185 Have you had your water today? Tue, 14 Jul 2015 10:23:07 EST Reminder - Exercise - Tues July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62007178 Have you gotten up and moved today? Tue, 14 Jul 2015 10:22:39 EST Reminder - Sleep Last Night - Tues July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62007176 How much sleep did you get last night? I got about 9 hours Tue, 14 Jul 2015 10:21:57 EST Reminder - Penny Challenge - Tues July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62007168 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 10 for this team Tue, 14 Jul 2015 10:21:20 EST Reminder - Fruits/Veggies - Mon July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61998454 Have you had at least five servings of Fruit and/or vegetables today? Mon, 13 Jul 2015 10:16:34 EST Reminder - Personal Challenge - Mon July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61998448 How are you doing on your personal challenge today? Mon, 13 Jul 2015 10:15:58 EST Reminder - Water - Mon July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61998443 Have you had your water today? Mon, 13 Jul 2015 10:15:28 EST Reminder - Exercise - Mon July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61998435 Have you gotten up and moved today? Mon, 13 Jul 2015 10:15:01 EST Reminder - Sleep Last Night - Mon July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61998428 How much sleep did you get last night? I got about 9 hours Mon, 13 Jul 2015 10:14:33 EST Reminder - Penny Challenge - Mon July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61998420 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 36 on my team spins, and 10 for this team Mon, 13 Jul 2015 10:13:49 EST Losing 180 pounds while eating WHATEVER I WANT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61995203 Hi there, I'm Becky, and I've been on SP for 11 days now. I have read so many diet books, tried so many plans, and I can never stick with them. Recently had a visit with a new doctor and as we were discussing weight loss, she could tell I was up on all the latest (contradictory) theories, but said to me: "I have one piece of advice for you. Keep it simple." And you know, she's right. As I look back at stories of other people who managed to lose a lot of weight, the vast majority of them... Sun, 12 Jul 2015 23:07:06 EST Reminder - Fruits/Veggies - Sun July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61990562 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 12 Jul 2015 10:44:25 EST Reminder - Personal Challenge - Sun July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61990555 How are you doing on your personal challenge today? Sun, 12 Jul 2015 10:43:53 EST Reminder - Water - Sun July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61990547 Have you had your water today? Sun, 12 Jul 2015 10:43:20 EST Reminder - Exercise - Sun July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61990545 Have you gotten up and moved today? Sun, 12 Jul 2015 10:42:53 EST Reminder - Sleep Last Night - Sun July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61990522 How much sleep did you get last night? I got about 9 hours Sun, 12 Jul 2015 10:40:13 EST Reminder - Penny Challenge - Sun July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61990516 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 26 on my team spins, and 2 for this team Sun, 12 Jul 2015 10:39:39 EST Weigh In - Week of July 12 - 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61990507 How are you doing this week? I'm down another pound Sun, 12 Jul 2015 10:38:40 EST Reminder - Fruits/Veggies - Sat July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61982030 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 11 Jul 2015 09:04:24 EST Reminder - Personal Challenge - Sat July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61982027 How are you doing on your personal challenge today? Sat, 11 Jul 2015 09:03:47 EST Reminder - Water - Sat July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61982021 Have you had your water today? Sat, 11 Jul 2015 09:03:20 EST Reminder - Exercise - Sat July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61982015 Have you gotten up and moved today? Sat, 11 Jul 2015 09:02:56 EST Reminder - Sleep Last Night - Sat July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61982014 How much sleep did you get last night? I got about 9 hours Sat, 11 Jul 2015 09:02:30 EST Reminder - Penny Challenge - Sat July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61982008 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 105 on my team spins, and 50 for this team. Sat, 11 Jul 2015 09:02:00 EST just for fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28094x11534x61976705 APPLE Fri, 10 Jul 2015 13:36:37 EST just for fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28094x11534x61976701 sign language Fri, 10 Jul 2015 13:35:24 EST Reminder - Fruits/Veggies - Fri July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61974598 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 10 Jul 2015 09:32:53 EST Reminder - Personal Challenge - Fri July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61974591 How are you doing on your personal challenge today? Fri, 10 Jul 2015 09:32:24 EST Reminder - Water - Fri July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61974585 Have you had your water today? Fri, 10 Jul 2015 09:31:57 EST Reminder - Exercise - Fri July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61974581 Have you gotten up and moved today? Fri, 10 Jul 2015 09:31:33 EST Reminder - Sleep Last Night - Fri July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61974575 How much sleep did you get last night? I got about 9 hours Fri, 10 Jul 2015 09:31:10 EST Reminder - Penny Challenge - Fri July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61974569 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 20 on my bonus spin, 29 on my team spins, but only 2 for this team Fri, 10 Jul 2015 09:30:38 EST Reminder - Fruits/Veggies - Thur July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61966551 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 9 Jul 2015 09:23:50 EST Reminder - Personal Challenge - Thur July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61966546 How are you doing on your personal challenge today? Thu, 9 Jul 2015 09:23:15 EST Reminder - Water - Thur July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61966542 Have you had your water today? Thu, 9 Jul 2015 09:22:43 EST Reminder - Exercise - Thur July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61966532 Have you gotten up and moved today? Thu, 9 Jul 2015 09:21:59 EST Reminder - Sleep Last Night - Thur July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61966525 How much sleep did you get last night? I got about 9 hours Thu, 9 Jul 2015 09:21:29 EST Reminder - Penny Challenge - Thur July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61966519 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 29 on my team spins, and 3 for this team Thu, 9 Jul 2015 09:20:53 EST Reminder - Fruits/Veggies - Wed July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61957007 Have you had at least five servings of fruit and/or Vegetables today? Wed, 8 Jul 2015 08:33:51 EST Reminder - Personal Challenge - Wed July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61957001 How are you doing on your personal challenge today? Wed, 8 Jul 2015 08:33:12 EST Reminder - Water - Wed July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61956996 Have you had your water today? Wed, 8 Jul 2015 08:32:37 EST Reminder - Exercise - Wed July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61956991 Have you gotten up and moved today? Wed, 8 Jul 2015 08:32:10 EST Reminder - Sleep Last Night - Wed July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61956985 How much sleep did you get last night? I got about 9 hours Wed, 8 Jul 2015 08:31:26 EST Reminder - Penny Challenge - Wed July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61956976 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 25 on my bonus spin, 55 on my team spins, and 20 for this team Wed, 8 Jul 2015 08:30:49 EST I'm going to make it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61949513 I joined SparkPeople several years ago but was mainly inactive. After being diagnosed with Type 2 Diabetes in August 2014, I got serious about my health. On August 14, 2014, I weighed 273 pounds. Today I weight 180 pounds. <BR> <BR> I initially found a team for those 50+ needing to lose 50 - 99 pounds. I still wasn't thinking I would be successful because, really, I was over 50 and I have never been successful at losing weight. <BR> <BR> So here I am today, having lost 93 pounds. And... Tue, 7 Jul 2015 10:26:54 EST Reminder - Fruits/Veggies - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948684 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 7 Jul 2015 09:26:15 EST Reminder - Personal Challenge - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948680 How are you doing on your personal challenge today? Tue, 7 Jul 2015 09:25:32 EST Reminder - Water - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948675 Have you had your water today? Tue, 7 Jul 2015 09:24:53 EST Reminder - Exercise - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948670 Have you gotten up and moved today? Tue, 7 Jul 2015 09:24:25 EST Reminder - Sleep Last Night - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948662 How much sleep did you get last night? I got about 9 hours Tue, 7 Jul 2015 09:23:53 EST Reminder - Penny Challenge - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948652 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 1 for this team Tue, 7 Jul 2015 09:23:10 EST Reminder - Fruits/Veggies - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940155 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 6 Jul 2015 10:31:58 EST Reminder - Personal Challenge - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940143 How are you doing on your personal challenge today? Mon, 6 Jul 2015 10:31:22 EST Reminder - Water - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940135 Have you had your water today? Mon, 6 Jul 2015 10:30:43 EST Reminder - Exercise - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940130 Have you gotten up and moved today? Mon, 6 Jul 2015 10:30:12 EST Reminder - Sleep Last Night - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940123 How much sleep did you get last night? I got about 9 hours Mon, 6 Jul 2015 10:29:41 EST Reminder - Penny Challenge - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940119 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 24 on my team spins, and 1 for this team. Mon, 6 Jul 2015 10:29:08 EST Reminder - Fruits/Veggies - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931744 Have you had at least five servings of Fruit and/or vegetables today? Sun, 5 Jul 2015 11:14:22 EST Reminder - Personal Challenge - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931740 How are you doing on your personal challenge today? Sun, 5 Jul 2015 11:13:43 EST Reminder - Water - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931735 Have you had your water today? Sun, 5 Jul 2015 11:13:09 EST Reminder - Exercise - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931730 Have you gotten up and moved today? Sun, 5 Jul 2015 11:12:40 EST Reminder - Sleep Last Night - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931728 How much sleep did you get last night? I got about 9 hours Sun, 5 Jul 2015 11:12:05 EST Reminder - Penny Challenge - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931720 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 6 on my team spins, and 1 for this team Sun, 5 Jul 2015 11:11:30 EST Weigh In - Week of July 5 - 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931713 How are you doing this week? I'm down a pound. Sun, 5 Jul 2015 11:10:23 EST Reminder - Fruits/Veggies - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925245 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 4 Jul 2015 11:30:46 EST Reminder - Personal Challenge - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925239 How are you doing on your personal challenge today? Sat, 4 Jul 2015 11:30:08 EST Reminder - Water - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925236 Have you had your water today? Sat, 4 Jul 2015 11:29:32 EST Reminder - Exercise - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925230 Have you gotten up and moved today? Sat, 4 Jul 2015 11:28:56 EST Reminder - Sleep Last Night - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925226 How much sleep did you get last night? I got about 9 hours Sat, 4 Jul 2015 11:28:21 EST Reminder - Penny Challenge - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925222 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 63 on my team spins, but only 1 for this team Sat, 4 Jul 2015 11:27:44 EST Reminder - Fruits/Veggies - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916034 Have you had at least five servings of fruit and/or Vegetables today? Fri, 3 Jul 2015 09:09:26 EST Reminder - Personal Challenge - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916027 How are you doing on your personal challenge today? Fri, 3 Jul 2015 09:08:48 EST Reminder - Water - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916022 Have you had your water today? Fri, 3 Jul 2015 09:08:17 EST Reminder - Exercise - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916017 Have you gotten up and moved today? Fri, 3 Jul 2015 09:07:50 EST Reminder - Sleep Last Night - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916010 How much sleep did you get last night? I got about 9 hours Fri, 3 Jul 2015 09:07:24 EST Reminder - Penny Challenge - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916008 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 2 for this team. Fri, 3 Jul 2015 09:06:54 EST Reminder - Fruits/Veggies - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907426 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 2 Jul 2015 09:05:44 EST Reminder - Personal Challenge - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907418 How are you doing on your personal challenge today? Thu, 2 Jul 2015 09:05:05 EST Reminder - Water - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907416 Have you had your water today? Thu, 2 Jul 2015 09:04:26 EST Reminder - Exercise - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907410 Have you gotten up and moved today? Thu, 2 Jul 2015 09:03:46 EST Reminder - Sleep Last Night - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907406 How much sleep did you get last night? I got about 9 hours Thu, 2 Jul 2015 09:03:10 EST Reminder - Penny Challenge - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907401 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 25 on my team spins, and 3 for this team Thu, 2 Jul 2015 09:02:12 EST Reminder - Fruits/Veggies - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897606 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 1 Jul 2015 09:15:10 EST Reminder - Personal Challenge - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897590 How are you doing on your personal challenge today? Wed, 1 Jul 2015 09:14:26 EST Reminder - Water - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897584 Have you had your water today? Wed, 1 Jul 2015 09:13:49 EST Reminder - Exercise - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897577 Have you gotten up and moved today? Wed, 1 Jul 2015 09:13:21 EST Reminder - Sleep Last Night - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897569 How much sleep did you get last night? I got about 9 hours Wed, 1 Jul 2015 09:12:47 EST Reminder - Penny Challenge - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897561 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 7 on my bonus spin, 6 on my team spins, and 1 for this team Wed, 1 Jul 2015 09:12:13 EST July Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61893992 Tomorrow is July 1st and on Saturday it is July 4th. Tue, 30 Jun 2015 21:36:35 EST Reminder - Fruits/Veggies - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889147 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 30 Jun 2015 10:08:29 EST Reminder - Personal Challenge - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889140 How are you doing on your personal challenge today? Tue, 30 Jun 2015 10:07:47 EST Reminder - Water - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889130 Have you had your water today? Tue, 30 Jun 2015 10:07:14 EST Reminder - Exercise - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889123 Have you gotten up and moved today? Tue, 30 Jun 2015 10:06:45 EST Reminder - Sleep Last Night - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889109 How much sleep did you get last night? I got about 9 hours Tue, 30 Jun 2015 10:05:31 EST Reminder - Penny Challenge - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889101 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 3 for this team Tue, 30 Jun 2015 10:04:53 EST exercise question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61879401 I am not sure if it counts as exercise or how I would log it as such. I work in retail 3-5 days a week and 7-8hrs a day with a 1hr break. I am on my feet the entire time, I climb ladders and stairs, lift boxes and move around heavy merchandise and fixtures. I am thinking maybe i need a pedometer or something. Any suggestions <BR> ? <BR> Mon, 29 Jun 2015 09:59:42 EST Reminder - Fruits/Veggies - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878718 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 29 Jun 2015 09:10:32 EST Reminder - Personal Challenge - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878707 How are you doing on your personal challenge today? Mon, 29 Jun 2015 09:09:57 EST Reminder - Water - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878699 Have you had your water today? Mon, 29 Jun 2015 09:09:08 EST Reminder - Exercise - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878695 Have you gotten up and moved today? Mon, 29 Jun 2015 09:08:38 EST Reminder - Sleep Last Night - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878691 How much sleep did you get last night? I got about 9 hours Mon, 29 Jun 2015 09:08:08 EST Reminder - Penny Challenge - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878684 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 9 on my team spins, and 3 for this team Mon, 29 Jun 2015 09:07:28 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61875388 Hello, my name is Sandy and I've been a member for several years but have not been committed to this. now is the time; with support from friends on spark people and motavation in my heart; I can do nothing but lose. The pounds, that is Sun, 28 Jun 2015 21:31:16 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61870550 I tried spark people few years ago but did not have daily access to computer. Have one now so giving this another go. I really want to get to a healthier weight for a lot of reasons and as I get older it seems even harder. So hopefully this time I will stick with it. I am here for the support and the tools to finally get there. Sun, 28 Jun 2015 10:07:21 EST Reminder - Fruits/Veggies - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869911 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 28 Jun 2015 08:48:37 EST Reminder - Personal Challenge - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869904 How are you doing on your personal challenge today? Sun, 28 Jun 2015 08:47:56 EST Reminder - Water - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869898 Have you had your water today? Sun, 28 Jun 2015 08:47:19 EST Reminder - Exercise - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869892 Have you gotten up and moved today? Sun, 28 Jun 2015 08:46:42 EST Reminder - Sleep Last Night - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869889 How much sleep did you get last night? I got about 9 hours Sun, 28 Jun 2015 08:46:10 EST Reminder - Penny Challenge - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869881 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins and 1 for this team Sun, 28 Jun 2015 08:45:26 EST Weigh In - Week of June 28 - July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869873 How are you doing this week? I am traveling and will check in when I get home again Sun, 28 Jun 2015 08:44:19 EST Trying really hard to loose weight. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61861917 I am 52 this year and it seems since i hit my 50s it has been so hard to loose any weight . Also this year I have been diagnosed with Rheumatoid arthritis so between being in pain all the time and the medication making me so sleepy I cant function its hard to exercise. Not to mention I am a nurse that works the grave yard shift. 12 hour shifts. So Any help I get will be greatly appreciated. Sat, 27 Jun 2015 08:04:47 EST Reminder - Fruits/Veggies - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861766 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 27 Jun 2015 07:42:23 EST Reminder - Personal Challenge - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861764 How are you doing on your personal challenge today? Sat, 27 Jun 2015 07:41:39 EST Reminder - Water - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861757 Have you had your water today? Sat, 27 Jun 2015 07:40:44 EST Reminder - Exercise - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861755 Have you gotten up and moved today? Sat, 27 Jun 2015 07:40:04 EST Reminder - Sleep Last Night - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861751 How much sleep did you get last night? I got about 9 hours Sat, 27 Jun 2015 07:39:20 EST Reminder - Penny Challenge - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861746 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 14 on my team spins, and 3 for this team Sat, 27 Jun 2015 07:38:43 EST Reminder - Fruits/Veggies - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854063 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 26 Jun 2015 07:40:50 EST Reminder - Personal Challenge - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854061 How are you doing on your personal challenge today? Fri, 26 Jun 2015 07:40:14 EST Reminder - Water - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854056 Have you had your water today? Fri, 26 Jun 2015 07:39:45 EST Reminder - Exercise - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854054 Have you gotten up and moved today? Fri, 26 Jun 2015 07:39:20 EST Reminder - Sleep Last Night - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854052 How much sleep did you get last night? I got about 9 hours Fri, 26 Jun 2015 07:38:55 EST Reminder - Penny Challenge - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854046 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 1 for this team Fri, 26 Jun 2015 07:38:22 EST Reminder - Fruits/Veggies - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845637 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 25 Jun 2015 07:24:40 EST Reminder - Personal Challenge - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845631 How are you doing on your personal challenge today? Thu, 25 Jun 2015 07:23:53 EST Reminder - Water - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845624 Have you had your water today? Thu, 25 Jun 2015 07:23:11 EST Reminder - Exercise - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845622 Have you gotten up and moved today? Thu, 25 Jun 2015 07:22:38 EST Reminder - Sleep Last Night - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845621 How much sleep did you get last night? I got about 9 hours Thu, 25 Jun 2015 07:22:07 EST Reminder - Penny Challenge - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845618 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 1 for this team Thu, 25 Jun 2015 07:21:25 EST Reminder - Fruits/Veggies - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839699 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 24 Jun 2015 11:44:10 EST Reminder - Personal Challenge - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839697 How are you doing on your personal challenge today? Wed, 24 Jun 2015 11:43:27 EST Reminder - Water - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839690 Have you had your water today? Wed, 24 Jun 2015 11:42:50 EST Reminder - Exercise - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839686 Have you gotten up and moved today? Wed, 24 Jun 2015 11:42:07 EST Reminder - Sleep Last Night - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839680 How much sleep did you get last night? I got about 9 hours Wed, 24 Jun 2015 11:41:26 EST Reminder - Penny Challenge - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839674 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 35 on my team spins, and 2 for this team Wed, 24 Jun 2015 11:40:46 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61833153 I just joined and I have a long way to go on my journey of weight loss. I will succeed is my new motto, <em>521</em> Tue, 23 Jun 2015 16:06:55 EST Reminder - Fruits/Veggies - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828919 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 23 Jun 2015 08:00:29 EST Reminder - Personal Challenge - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828910 How are you doing on your personal challenge today? Tue, 23 Jun 2015 07:59:53 EST Reminder - Water - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828903 Have you had your water today? Tue, 23 Jun 2015 07:59:22 EST Reminder - Exercise - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828900 Have you gotten up and moved today? Tue, 23 Jun 2015 07:58:54 EST Reminder - Sleep Last Night - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828893 How much sleep did you get last night? I got about 9 hours Tue, 23 Jun 2015 07:58:23 EST Reminder - Penny Challenge - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828888 How many pennies (SPark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 30 on my team spins, and 2 for this team. Tue, 23 Jun 2015 07:57:50 EST Reminder - Fruits/Veggies - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821091 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 22 Jun 2015 09:28:43 EST Reminder - Personal Challenge - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821086 How are you doing on your personal challenge today? Mon, 22 Jun 2015 09:28:01 EST Reminder - Water - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821080 Have you had your water today? Mon, 22 Jun 2015 09:27:19 EST Reminder - Exercise - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821077 Have you gotten up and moved today? Mon, 22 Jun 2015 09:26:51 EST Reminder - Sleep Last Night - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821070 How much sleep did you get last night? I got about 9 hours Mon, 22 Jun 2015 09:26:18 EST Reminder - Penny Challenge - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821062 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 2 for this team. Mon, 22 Jun 2015 09:25:43 EST What points? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61814651 Can someone explain what the points mean that are being recorded? <BR> Sun, 21 Jun 2015 14:08:51 EST I'm trying again, will succeed this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61814613 <em>381</em> Hi team, Just recovered from surgery and realizing the only things wrong with me are related to being fat,and since that is fixable I think its about time to gain control over that area of life before other health issues arise. Tried SP a few years ago, liked it a lot but didnt get real involved with the community. That will be one of my goals this time. Thank you all for being here. Sun, 21 Jun 2015 14:00:50 EST Reminder - Fruits/Veggies - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812908 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 21 Jun 2015 09:25:04 EST Reminder - Personal Challenge - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812899 How are you doing on your personal challenge today? Sun, 21 Jun 2015 09:24:24 EST Reminder - Water - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812896 Have you had your water today? Sun, 21 Jun 2015 09:23:53 EST Reminder - Exercise - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812891 Have you gotten up and moved today? Sun, 21 Jun 2015 09:23:22 EST Reminder - Sleep Last Night - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812888 How much sleep did you get last night? I got about 9 hours Sun, 21 Jun 2015 09:22:49 EST Reminder - Penny Challenge - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812886 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 12 on my team spins, and 2 for this team. Sun, 21 Jun 2015 09:22:17 EST Weigh In - Week of June 21 - 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812875 How are you doing this week? I found my scale got out of adjustment with all the work we had going on, so adjusted it to be more accurate, but I stayed the same. Sun, 21 Jun 2015 09:21:18 EST Reminder - Fruits/Veggies - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805432 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 20 Jun 2015 09:36:19 EST Reminder - Personal Challenge - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805429 How are you doing on your personal challenge today? Sat, 20 Jun 2015 09:35:40 EST Reminder - Water - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805424 Have you had your water today? Sat, 20 Jun 2015 09:35:07 EST Reminder - Exercise - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805421 Have you gotten up and moved today? Sat, 20 Jun 2015 09:34:34 EST Reminder - Sleep Last Night - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805416 How much sleep did you get last night? I got about 9 hours Sat, 20 Jun 2015 09:34:06 EST Reminder - Penny Challenge - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805411 How many pennies (SPark Points) will you earn today? I got a 5 when I spun the wheel, 3 on my bonus spin, 44 on my team spins, but only 1 for this team Sat, 20 Jun 2015 09:33:30 EST Reminder - Fruits/Veggies - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798392 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 19 Jun 2015 10:29:24 EST Reminder - Personal Challenge - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798385 How are you doing on your personal challenge today? Fri, 19 Jun 2015 10:28:47 EST Reminder - Water - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798379 Have you had your water today? Fri, 19 Jun 2015 10:28:13 EST Reminder - Exercise - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798375 Have you gotten up and moved today? Fri, 19 Jun 2015 10:27:47 EST Reminder - Sleep Last Night - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798368 How much sleep did you get last night? I got about 9 hours Fri, 19 Jun 2015 10:27:24 EST Reminder - Penny Challenge - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798359 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 3 for this team Fri, 19 Jun 2015 10:26:56 EST jmct's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61795293 Hello. I am new to the whole "Spark People" thing and just sort of stumbling around trying to get traction as I recuperate from a recent surgery. All the articles and pictures of grinning young Spartans are a little over-powering, but my commitment to get into the flow of things (even if I am only shuffling along in the slowest of slow lanes) remains strong. Is anyone out there who has some similar impressions? <BR> peace. jmct. Thu, 18 Jun 2015 23:00:26 EST Reminder - Fruits/Veggies - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790786 Have you had at least five servings of fruit and/or vegetables today? Thu, 18 Jun 2015 10:31:03 EST Reminder - Personal Challenge - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790781 How are you doing on your personal challenge today? Thu, 18 Jun 2015 10:30:28 EST Reminder - Water - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790778 Have you had your water today? Thu, 18 Jun 2015 10:29:57 EST Reminder - Exercise - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790774 Have you gotten up and moved today? Thu, 18 Jun 2015 10:29:28 EST Reminder - Sleep Last Night - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790767 How much sleep did you get last night? I got about 9 hours Thu, 18 Jun 2015 10:28:58 EST Reminder - Penny Challenge - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790765 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 1 for this team Thu, 18 Jun 2015 10:28:20 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61786912 Hi. My name is Joanne. I'll be 52 on Friday. I have Chronic Fatigue Syndrome so I am tackling this challenge with a limited arsenal of tools. I have already lost 39 pounds. My goal is to lose 75 by October. Wed, 17 Jun 2015 21:51:14 EST Reminder - Fruits/Veggies - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783216 Have you had at least five servings of Fruit and/or vegetables today? Wed, 17 Jun 2015 11:55:43 EST Reminder - Personal Challenge - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783210 How are you doing on your personal challenge today? Wed, 17 Jun 2015 11:55:10 EST Reminder - Water - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783206 Have you had your water today? Wed, 17 Jun 2015 11:54:37 EST Reminder - Exercise - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783202 Have you gotten up and moved today? Wed, 17 Jun 2015 11:54:10 EST