SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Sat Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67587435 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 23 Sep 2017 10:25:02 EST Reminder - Personal Challenge - Sat Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67587422 How are you doing on your personal challenge today? Sat, 23 Sep 2017 10:23:57 EST Reminder - Water - Sat Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67587415 Have you had your water today? Sat, 23 Sep 2017 10:23:08 EST Reminder - Exercise - Sat Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67587411 Have you gotten up and moved today? Sat, 23 Sep 2017 10:22:28 EST Reminder - Sleep Last Night - Sat Sept 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67587403 How much sleep did you get last night? I got about 8 hours Sat, 23 Sep 2017 10:21:44 EST On the road to a NEW life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67584449 Hi, My name is Tina and I am excited to be beginning a new lifestyle. I have in the past three weeks been following a Ketogenic diet. I have already seen a reduction in my blood sugar, my cholesterol, and most wonderfully my food craves, ie. sugar. I am finding myself less and less hungry. That is quite a feat for a 27 year long diabetic. I am hoping to hook up with other Keto folks here on Spark People. Fri, 22 Sep 2017 20:30:27 EST Reminder - Fruits/Veggies - Fri Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67581826 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 22 Sep 2017 09:24:12 EST Reminder - Personal Challenge - Fri Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67581818 How are you doing on your personal challenge today? Fri, 22 Sep 2017 09:23:12 EST Reminder - Water - Fri Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67581813 Have you had your water today? Fri, 22 Sep 2017 09:22:17 EST Reminder - Exercise - Fri Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67581809 Have you gotten up and moved today? Fri, 22 Sep 2017 09:21:37 EST Reminder - Sleep Last Night - Fri Sept 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67581804 How much sleep did you get last night? I got about 8 hours Fri, 22 Sep 2017 09:21:00 EST Reminder - Fruits/Veggies - Thur Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67575955 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 21 Sep 2017 09:53:46 EST Reminder - Personal Challenge - Thur Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67575946 How are you doing on your personal challenge today? Thu, 21 Sep 2017 09:52:27 EST Reminder - Water - Thur Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67575940 Have you had your water today? Thu, 21 Sep 2017 09:51:32 EST Reminder - Exercise - Thur Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67575929 Have you gotten up and moved today? Thu, 21 Sep 2017 09:50:43 EST Reminder - Sleep Last Night - Thur Sept 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67575912 How much sleep did you get last night? I got about 8 hours Thu, 21 Sep 2017 09:49:06 EST Just wanted to say Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67571016 Hi. I am new to Sparkpeople, but not to the dieting world. I have tried many different programs and nothing seems to stick. I recently had Cardiac Surgery and was chatting with another patient about needing/wanting to make positive life changes. She suggested Sparkpeople. Thank you for listening Wed, 20 Sep 2017 13:26:51 EST Reminder - Fruits/Veggies - Wed Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67570099 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 20 Sep 2017 10:14:32 EST Reminder - Personal Challenge - Wed Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67570089 How are you doing on your personal challenge today? Wed, 20 Sep 2017 10:13:18 EST Reminder - Water - Wed Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67570085 Have you had your water today? Wed, 20 Sep 2017 10:12:27 EST Reminder - Exercise - Wed Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67570081 Have you gotten up and moved today? Wed, 20 Sep 2017 10:11:45 EST Reminder - Sleep Last Night - Wed Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67570075 How much sleep did you get last night? I got about 8 hours Wed, 20 Sep 2017 10:11:09 EST Weather today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67564280 Finally! Rain, rain, rain! After 3 months, which is not the norm! Yesterday was our first day of rain! Love it, need it, it is wonderful! Now it will help with the fires, smoke in the air and all the smoke particles laying around on everything. We beat the record for days without rain, it was 100 yrs ago! <BR> <BR> <em>334</em> <em>27</em> <em>213</em> <em>257</em> <em>574</em> <em>224</em> <em>27</em> <em>437</em> <em>211</em> <em>27</em> <em>257</em> <em>... Tue, 19 Sep 2017 10:39:58 EST Reminder - Fruits/Veggies - Tues Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67564242 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 19 Sep 2017 10:33:30 EST Reminder - Personal Challenge - Tues Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67564237 How are you doing on your personal challenge today? Tue, 19 Sep 2017 10:32:39 EST Reminder - Water - Tues Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67564232 Have you had your water today? Tue, 19 Sep 2017 10:31:55 EST Reminder - Exercise - Tues Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67564227 Have you gotten up and moved today? Tue, 19 Sep 2017 10:31:15 EST Reminder - Sleep Last Night - Tues Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67564224 How much sleep did you get last night? I got about 8 hours Tue, 19 Sep 2017 10:30:42 EST Reminder - Fruits/Veggies - Mon Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67556970 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 18 Sep 2017 07:50:10 EST Reminder - Personal Challenge - Mon Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67556955 How are you doing on your personal challenge today? Mon, 18 Sep 2017 07:49:12 EST Reminder - Water - Mon Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67556944 Have you had your water today? Mon, 18 Sep 2017 07:48:23 EST Reminder - Exercise - Mon Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67556936 Have you gotten up and moved today? Mon, 18 Sep 2017 07:47:43 EST Reminder - Sleep Last Night - Mon Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67556929 How much sleep did you get last night? I got about 8 hours Mon, 18 Sep 2017 07:47:03 EST Hi - I am back again for the third time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67554290 Hello My name is Karen and this is my third try with Spark People to loose weight by eating healthy and starting and maintaining an active life style. I have a problem with staying motivated. I start strong have unrealistic expectations, and when I fail to meet my expectations I become depressed and fall back to old unhealthy habits. I need the help of friends and a community to help me stay focused and to call me out when I am being unreasonable with my expectations of myself. In return ... Sun, 17 Sep 2017 19:27:58 EST Reminder - Fruits/Veggies - Sun Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67551953 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 17 Sep 2017 10:26:50 EST Reminder - Personal Challenge - Sun Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67551947 How are you doing on your personal challenge today? Sun, 17 Sep 2017 10:26:01 EST Reminder - Water - Sun Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67551944 Have you had your water today? Sun, 17 Sep 2017 10:25:19 EST Reminder - Exercise - Sun Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67551937 Have you gotten up and moved today? Sun, 17 Sep 2017 10:24:46 EST Reminder - Sleep Last Night - Sun Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67551929 How much sleep did you get last night? I got about 8 hours Sun, 17 Sep 2017 10:24:09 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67548704 I just joined SparkPeople today. I look forward to getting to know the members of the team, sharing our stories, and helping in the endless task of keeping the spark of motivation alive and well as we all move forward toward our goals. I have such high hopes that by this time next year I will be a healthier smaller me <em>9</em> . <BR> <BR> Sat, 16 Sep 2017 20:53:41 EST Reminder - Fruits/Veggies - Sat Sept 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67546271 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 16 Sep 2017 11:01:53 EST Reminder - Personal Challenge - Sat Sept 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67546267 How are you doing on your personal challenge today? Sat, 16 Sep 2017 11:00:55 EST Reminder - Water - Sat Sept 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67546263 Have you had your water today? Sat, 16 Sep 2017 11:00:13 EST Reminder - Exercise - Sat Sept 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67546260 Have you gotten up and moved today? Sat, 16 Sep 2017 10:59:32 EST Reminder - Sleep Last Night - Sat Sept 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67546256 How much sleep did you get last night? I got about 8 hours Sat, 16 Sep 2017 10:58:46 EST Reminder - Fruits/Veggies - Fri Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67540373 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 15 Sep 2017 09:54:25 EST Reminder - Personal Challenge - Fri Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67540371 How are you doing on your personal challenge today? Fri, 15 Sep 2017 09:53:32 EST Reminder - Water - Fri Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67540366 Have you had your water today? Fri, 15 Sep 2017 09:52:50 EST Reminder - Exercise - Fri Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67540361 Have you gotten up and moved today? Fri, 15 Sep 2017 09:52:05 EST Reminder - Sleep Last Night - Fri Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67540356 How much sleep did you get last night? I got about 8 hours Fri, 15 Sep 2017 09:51:23 EST Reminder - Fruits/Veggies - Thur Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67534133 have you had at least five servings of Fruit and/or Vegetables today? Thu, 14 Sep 2017 09:09:13 EST Reminder - Personal Challenge - Thur Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67534130 How are you doing on your personal challenge today? Thu, 14 Sep 2017 09:08:06 EST Reminder - Water - Thur Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67534121 Have you had your water today? Thu, 14 Sep 2017 09:07:12 EST Reminder - Exercise - Thur Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67534116 Have you gotten up and moved today? Thu, 14 Sep 2017 09:06:29 EST Reminder - Sleep Last Night - Thur Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67534112 How much sleep did you get last night? I got about 8 hours Thu, 14 Sep 2017 09:05:34 EST Reminder - Fruits/Veggies - Wed Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67527934 Have you had at least five servings of Fruit and or Vegetables today? Wed, 13 Sep 2017 08:40:37 EST Reminder - Personal Challenge - Wed Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67527928 How are you doing on your personal challenge today? Wed, 13 Sep 2017 08:39:42 EST Reminder - Water - Wed Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67527926 Have you had your water today? Wed, 13 Sep 2017 08:39:00 EST Reminder - Exercise - Wed Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67527921 Have you gotten up and moved today? Wed, 13 Sep 2017 08:38:10 EST Reminder - Sleep Last Night - Wed Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67527917 How much sleep did you get last night? I got about 8 hours Wed, 13 Sep 2017 08:37:34 EST Reminder - Fruits/Veggies - Tues Sept 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67522045 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 12 Sep 2017 08:53:46 EST Reminder - Personal Challenge - Tues Sept 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67522037 How are you doing on your personal challenge today? Tue, 12 Sep 2017 08:52:36 EST Reminder - Water - Tues Sept 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67522035 Have you had your water today? Tue, 12 Sep 2017 08:51:33 EST Reminder - Exercise - Tues Sept 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67522029 Have you gotten up and moved today? Tue, 12 Sep 2017 08:50:53 EST Reminder - Sleep Last Night - Tues Sept 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67522018 How much sleep did you get last night? I got about 8 hours Tue, 12 Sep 2017 08:50:03 EST Reminder - Fruits/Veggies - Mon Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67516064 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 11 Sep 2017 09:24:09 EST Reminder - Personal Challenge - Mon Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67516062 How are you doing on your personal challenge today? Mon, 11 Sep 2017 09:23:10 EST Reminder - Water - Mon Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67516056 Have you had your water today? Mon, 11 Sep 2017 09:22:25 EST Reminder - Exercise - Mon Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67516054 Have you gotten up and moved today? Mon, 11 Sep 2017 09:21:48 EST Reminder - Sleep Last Night - Mon Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67516049 How much sleep did you get last night? I got about 8 hours Mon, 11 Sep 2017 09:20:51 EST Reminder - Fruits/Veggies - Sun Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67510576 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 10 Sep 2017 10:56:02 EST Reminder - Personal Challenge - Sun Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67510568 How are you doing on your personal challenge? Sun, 10 Sep 2017 10:55:04 EST Reminder - Water - Sun Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67510561 Have you had your water today? Sun, 10 Sep 2017 10:54:14 EST Reminder - Exercise - Sun Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67510554 Have you gotten up and moved today? Sun, 10 Sep 2017 10:53:32 EST Reminder - Sleep Last Night - Sun Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67510551 How much sleep did you get last night? I got about 9 hours Sun, 10 Sep 2017 10:52:52 EST Weigh In - Week of Sept 10=16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67510538 How are you doing this week? I unfortunately gained a pound Sun, 10 Sep 2017 10:51:56 EST Reminder - Fruits/Veggies - Sat Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67505007 Have you had at least five servings of Fruit and.or Vegetables today? Sat, 9 Sep 2017 10:18:05 EST Reminder - Personal Challenge - Sat Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67504988 How ar you doing on your personal challenge today? Sat, 9 Sep 2017 10:16:31 EST Reminder - Water - Sat Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67504979 Have you had your water today? Sat, 9 Sep 2017 10:15:35 EST Reminder - Exercise - Sat Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67504974 Have you gotten up and move today? Sat, 9 Sep 2017 10:14:45 EST Reminder - Sleep Last Night - Sat Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67504967 How much sleep did you get last night? I got about 8 hours Sat, 9 Sep 2017 10:13:58 EST Reminder - Fruits/Veggies - Fri Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67498790 Have you had at least five servings of Fruit and/or Vegetables? Fri, 8 Sep 2017 08:16:34 EST Reminder - Personal Challenge - Fri Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67498787 How are you doing on your personal challenge today? Fri, 8 Sep 2017 08:15:40 EST Reminder - Water - Fri Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67498779 Have you had your water today? Fri, 8 Sep 2017 08:14:52 EST Reminder - Exercise - Fri Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67498771 Have you gotten up and moved today? Fri, 8 Sep 2017 08:14:12 EST Reminder - Sleep Last Night - Fri Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67498769 How much sleep did you get last night? I gpt about 8 hours Fri, 8 Sep 2017 08:13:30 EST Reminder - Fruits/Veggies - Thur Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67493193 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 7 Sep 2017 09:48:30 EST Reminder - Personal Challenge - Thur Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67493182 How are you doing on your personal challenge today? Thu, 7 Sep 2017 09:47:24 EST Reminder - Water - Thur Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67493175 Have you had your water today? Thu, 7 Sep 2017 09:46:34 EST Reminder - Exercise - Thur Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67493169 Have you gotten up and moved today? Thu, 7 Sep 2017 09:45:50 EST Reminder - Sleep Last Night - Thur Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67493164 How much sleep did you get last night? I got about 8 hours Thu, 7 Sep 2017 09:44:58 EST Reminder - Fruits/Veggies - Wed Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67486417 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 6 Sep 2017 08:59:11 EST Reminder - Personal Challenge - Wed Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67486407 How are you doing on your personal challenge today? Wed, 6 Sep 2017 08:58:06 EST Reminder - Water - Wed Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67486395 Have you had your water today? Wed, 6 Sep 2017 08:57:15 EST Reminder - Exercise - Wed Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67486387 Have you gotten up and moved today Wed, 6 Sep 2017 08:56:34 EST Reminder - Sleep Last Night - Wed Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67486381 How much sleep did you get last night? I got about 8 hours Wed, 6 Sep 2017 08:55:51 EST Reminder - Fruits/Veggies - Tues Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67481135 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 5 Sep 2017 11:50:17 EST Reminder - Personal Challenge - Tues Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67481130 How are you doing on your personal challenge today? Tue, 5 Sep 2017 11:49:17 EST Reminder - Water - Tues Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67481127 Have you had your water today? Tue, 5 Sep 2017 11:48:24 EST Reminder - Exercise - Tues Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67481125 Have you gotten up and moved today? Tue, 5 Sep 2017 11:47:41 EST Reminder - Sleep Last Night - Tues Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67481120 How much sleep did you get last night? I got about 8 hours Tue, 5 Sep 2017 11:46:56 EST Reminder - Fruits/Veggies - Mon Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67474828 Have you had at least five servings of Fruit and/or Vegetables today Mon, 4 Sep 2017 11:17:59 EST Reminder - Personal Challenge - Mon Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67474814 How are you diung on your personal challenge today? Mon, 4 Sep 2017 11:16:55 EST Reminder - Water - Mon Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67474808 Have you had your water today? Mon, 4 Sep 2017 11:16:02 EST Reminder - Exercise - Mon Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67474801 Have you gotten up and moved today? Mon, 4 Sep 2017 11:15:22 EST Reminder - Sleep Last Night - Mon Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67474791 How much sleep did you get last night? I got about 8 hours Mon, 4 Sep 2017 11:14:31 EST Reminder - Fruits/Veggies - Sun Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67469958 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 3 Sep 2017 14:41:49 EST Reminder - Personal Challenge - Sun Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67469945 How are you doing on your personal challenge today? Sun, 3 Sep 2017 14:40:53 EST Reminder - Water - Sun Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67469935 Have you had your water today? Sun, 3 Sep 2017 14:40:04 EST Reminder - Exercise - Sun Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67469928 Have you gotten up and moved today? Sun, 3 Sep 2017 14:39:25 EST Reminder - Sleep Last Night - Sun Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67469920 How much sleep did you get last night? I got about 9 hours Sun, 3 Sep 2017 14:38:50 EST Weigh In - Week of Sept 3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67469904 How are you doing this week? I gained 1 pound while traveling Sun, 3 Sep 2017 14:38:01 EST Reminder - Fruits/Veggies - Sat Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67462211 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 2 Sep 2017 08:41:41 EST Reminder - Personal Challenge - Sat Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67462207 How are you doing on your personal challenge today? Sat, 2 Sep 2017 08:40:45 EST Reminder - Water - Sat Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67462200 Have you had your water today? Sat, 2 Sep 2017 08:39:58 EST Reminder - Exercise - Sat Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67462199 Have you gotten up and moved today? Sat, 2 Sep 2017 08:39:19 EST Reminder - Sleep Last Night - Sat Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67462196 How much sleep did you get last night? I got about 8 hours Sat, 2 Sep 2017 08:38:42 EST Reminder - Fruits/Veggies - Fri Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67456633 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 1 Sep 2017 10:08:59 EST Reminder - Personal Challenge - Fri Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67456624 How are you doing on your personal challenge today? Fri, 1 Sep 2017 10:07:08 EST Reminder - Water - Fri Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67456614 Have you had your water today? Fri, 1 Sep 2017 10:06:08 EST Reminder - Exercise - Fri Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67456610 Have you gotten up and moved today? Fri, 1 Sep 2017 10:04:51 EST Reminder - Sleep Last Night - Fri Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67456603 How much sleep did you get last night? I got about 8 hours Fri, 1 Sep 2017 10:03:53 EST Reminder - Fruits/Veggies - Thur Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67450619 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 31 Aug 2017 10:04:11 EST Reminder - Personal Challenge - Thur Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67450614 How are you doing on your personal challenge today? Thu, 31 Aug 2017 10:03:22 EST Reminder - Water - Thur Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67450609 Have you had your water today? Thu, 31 Aug 2017 10:02:34 EST Reminder - Exercise - Thur Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67450606 Have you gotten up and moved today? Thu, 31 Aug 2017 10:02:00 EST Reminder - Sleep Last Night - Thur Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67450600 How much sleep did you get last night? I got about 8 hours Thu, 31 Aug 2017 10:01:16 EST Reminder - Fruits/Veggies - Wed Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67444752 Have you had at least five servings of Fruit and/or Vegetables Wed, 30 Aug 2017 10:08:21 EST Reminder - Personal Challenge - Wed Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67444748 How are you doing on your personal challenge today? Wed, 30 Aug 2017 10:07:26 EST Reminder - Water - Wed Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67444742 Have you had your water today? Wed, 30 Aug 2017 10:06:47 EST Reminder - Exercise - Wed Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67444735 Have you gotten up and moved today? Wed, 30 Aug 2017 10:06:03 EST Reminder - Sleep Last Night - Wed Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67444732 How much sleep did you get last night? I got about 8 hours Wed, 30 Aug 2017 10:05:29 EST Trying again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67441063 My name is Juli and I am a repeated Sparker returning again, hopefully for the last time. I think my biggest challenge is that I focus on the long term task at hand - losing 100+ pounds - and become overwhelmed and give up. Tue, 29 Aug 2017 19:48:15 EST Reminder - Fruits/Veggies - Tues Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67438308 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 29 Aug 2017 09:27:31 EST Reminder - Personal Challenge - Tues Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67438297 How are you doing on your personal challenge today? Tue, 29 Aug 2017 09:26:36 EST Reminder - Water - Tues Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67438293 Have you had your water today? Tue, 29 Aug 2017 09:25:52 EST Reminder - Exercise - Tues Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67438291 Have you gotten up and moved today? Tue, 29 Aug 2017 09:25:10 EST Reminder - Sleep Last Night - Tues Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67438287 How much sleep did you get last night? I got about 8 hours Tue, 29 Aug 2017 09:24:22 EST Reminder - Fruits/Veggies - Mon Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67432343 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 28 Aug 2017 09:54:42 EST Reminder - Personal Challenge - Mon Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67432338 How are you doing on your personal challenge today? Mon, 28 Aug 2017 09:53:29 EST Reminder - Water - Mon Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67432330 Have you had your water today? Mon, 28 Aug 2017 09:52:03 EST Reminder - Exercise - Mon Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67432321 Have you gotten up and moved today? Mon, 28 Aug 2017 09:51:04 EST Reminder - Sleep Last Night - Mon Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67432318 How much sleep did you get last night? I got about 8 hours Mon, 28 Aug 2017 09:49:50 EST Reminder - Fruits/Veggies - Sun Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67426570 Have you had at least five servings of Fruot and/or Vegetables today? Sun, 27 Aug 2017 10:23:54 EST Reminder - Personal Challenge - Sun Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67426566 How are you doing on your personal challenge today? Sun, 27 Aug 2017 10:22:57 EST Reminder - Water - Sun Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67426561 Have you had your water today? Sun, 27 Aug 2017 10:22:13 EST Reminder - Exercise - Sun Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67426557 Have you gotten up and moved today? Sun, 27 Aug 2017 10:21:35 EST Reminder - Sleep Last Night - Sun Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67426554 How much sleep did you get last night? I got about 8 hours Sun, 27 Aug 2017 10:20:50 EST Weigh In - Week of Aug 27-Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67426552 How are you doing this week? I was down another pound before I went out of town Sun, 27 Aug 2017 10:20:01 EST Fall 5% Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67426444 Sign up for the fall 5% challenge opened today. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=68844 </link> <BR> <BR> This is a chance to learn new healthy habits and hopefully lose 5% of your weight during the course of the challenge. <BR> <BR> Please consider joining us. Sun, 27 Aug 2017 10:03:42 EST Reminder - Fruits/Veggies - Sat Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67421095 Have you had at least five servings of Fruit and or Vegetables today? Sat, 26 Aug 2017 10:02:40 EST Reminder - Personal Challenge - Sat Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67421087 How are you doing on your personal challenge today? Sat, 26 Aug 2017 10:01:46 EST Reminder - Water - Sat Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67421083 Have you had your water today? Sat, 26 Aug 2017 10:00:50 EST Reminder - Exercise - Sat Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67421079 Have you gotten up and moved today? Sat, 26 Aug 2017 10:00:03 EST Reminder - Sleep Last Night - Sat Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67421076 How much sleep did you get last night? I got about 8 hours Sat, 26 Aug 2017 09:59:17 EST Reminder - Fruits/Veggies - Fri Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67415601 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 25 Aug 2017 10:34:32 EST Reminder - Personal Challenge - Fri Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67415599 How are you doing on your personal challenge today? Fri, 25 Aug 2017 10:33:25 EST Reminder - Water - Fri Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67415590 Have you had your water today? Fri, 25 Aug 2017 10:32:13 EST Reminder - Exercise - Fri Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67415584 Have you gotten up and moved today? Fri, 25 Aug 2017 10:31:04 EST Reminder - Sleep Last Night - Fri Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67415576 How much sleep did you get last night. I got about 8 hours Fri, 25 Aug 2017 10:29:41 EST Reminder - Fruits/Veggies - Thur Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67409958 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 24 Aug 2017 10:53:01 EST Reminder - Personal Challenge - Thur Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67409952 How are you doing on your personal challenge today? Thu, 24 Aug 2017 10:52:02 EST Reminder - Water - Thur Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67409949 Have you ha your water today? Thu, 24 Aug 2017 10:51:12 EST Reminder - Exercise - Thur Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67409945 Have you gotten up and moved today? Thu, 24 Aug 2017 10:50:33 EST Reminder - Sleep Last Night - Thur Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67409944 How much sleep did you get last night? I got about 8 hours Thu, 24 Aug 2017 10:49:58 EST Good Afternoon. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67405306 I am new to Spark and really like everything it has to offer. Wish everyone Good Luck <em>381</em> <em>386</em> <em>594</em> <em>593</em> Wed, 23 Aug 2017 15:17:07 EST Reminder - Fruits/Veggies - Wed Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67403025 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 23 Aug 2017 08:23:14 EST Reminder - Personal Challenge - Wed Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67403016 How are you doing on your personal challenge today? Wed, 23 Aug 2017 08:22:19 EST Reminder - Water - Wed Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67403011 Have you had your water today? Wed, 23 Aug 2017 08:21:29 EST Reminder - Exercise - Wed Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67403007 Have you gotten up and moved today? Wed, 23 Aug 2017 08:20:47 EST Reminder - Sleep Last Night - Wed Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67403003 How much sleep did you get last night? I got about 8 hours Wed, 23 Aug 2017 08:20:12 EST Reminder - Fruits/Veggies - Tues Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67396869 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 22 Aug 2017 07:55:01 EST Reminder - Personal Challenge - Tues Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67396861 How are you doing on your personal challenge today? Tue, 22 Aug 2017 07:53:54 EST Reminder - Water - Tues Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67396853 Have you had your water today? Tue, 22 Aug 2017 07:53:01 EST Reminder - Exercise - Tues Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67396852 Have you gotten up and moved today? Tue, 22 Aug 2017 07:52:22 EST Reminder - Sleep Last Night - Tues Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67396848 How much sleep did you get last night? I got about 8 hours Tue, 22 Aug 2017 07:51:33 EST Reminder - Fruits/Veggies - Mon Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67391648 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 21 Aug 2017 09:57:53 EST Reminder - Personal Challenge - Mon Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67391644 How are you doing on your personal challenge today? Mon, 21 Aug 2017 09:56:40 EST Reminder - Water - Mon Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67391635 Have you had your water today? Mon, 21 Aug 2017 09:55:29 EST Reminder - Exercise - Mon Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67391632 Have you gotten up and moved today? Mon, 21 Aug 2017 09:54:48 EST Reminder - Sleep Last Night - Mon Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67391604 How much sleep did you get last night? I got about 8 hours Mon, 21 Aug 2017 09:50:17 EST Reminder - Fruits/Veggies - Sun Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67386337 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 20 Aug 2017 10:43:35 EST Reminder - Personal Challenge - Sun Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67386333 How are you doing on your personal challenge today? Sun, 20 Aug 2017 10:42:33 EST Reminder - Water - Sun Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67386326 Have you had your water today? Sun, 20 Aug 2017 10:41:42 EST Reminder - Exercise - Sun Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67386321 Have you gotten up and moved today? Sun, 20 Aug 2017 10:41:00 EST Reminder - Sleep Last Night - Sun Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67386312 How much sleep did you get last night? I got about 8 hours Sun, 20 Aug 2017 10:40:20 EST Weigh In - Week of Aug 20-26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67386305 How are you doing this week? I'm down a pound Sun, 20 Aug 2017 10:39:24 EST August Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67386297 What is happening in your world? Sun, 20 Aug 2017 10:38:22 EST How i feel today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67382740 <em>30</em> Sat, 19 Aug 2017 18:41:51 EST New emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67382737 <em>249</em> Sat, 19 Aug 2017 18:40:49 EST Hello ya'll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67382724 I am new to the team and this group! My Name is Sharleen and I just turned 52 yesterday and would like to lose 100+ pounds! <em>521</em> Sat, 19 Aug 2017 18:36:45 EST Reminder - Fruits/Veggies - Sat Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67380391 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 19 Aug 2017 09:04:53 EST Reminder - Personal Challenge - Sat Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67380383 How are you doing on your personal challenge today? Sat, 19 Aug 2017 09:03:53 EST Reminder - Water - Sat Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67380378 Have you had your water today? Sat, 19 Aug 2017 09:03:05 EST Reminder - Exercise - Sat Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67380374 Have you gotten up and moved today? Sat, 19 Aug 2017 09:02:24 EST Reminder - Sleep Last Night - Sat Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67380373 How much sleep did you get last night? I got about 8 hours Sat, 19 Aug 2017 09:01:47 EST A Friendly Hello to Members. ~ Daily ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67377265 <em>213</em> Everyone, I just want to wish everyone Good Luck on your journey to success and wish you all a wonderful day. I am new to this team and I like Spark and joining in on topics and have added a few myself. I hope you will join in. Smile and Be Happy! <em>30</em> <em>252</em> Fri, 18 Aug 2017 18:08:36 EST Words That Sound The Same But Different. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28094x11534x67375875 Which and Witch Fri, 18 Aug 2017 12:42:12 EST Reminder - Fruits/Veggies - Fri Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67374676 Have you had at least five servings of Fruot and/or Vegetables today? Fri, 18 Aug 2017 09:43:10 EST Reminder - Personal Challenge - Fri Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67374648 How are you doing on your personal challenge today? Fri, 18 Aug 2017 09:42:13 EST Reminder - Water - Fri Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67374635 Have you had your water today? Fri, 18 Aug 2017 09:41:23 EST Reminder - Exercise - Fri Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67374625 Have you gotten up and moved today? Fri, 18 Aug 2017 09:40:43 EST Reminder - Sleep Last Night - Fri Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67374618 How much sleep did you get last night? I got about 8 hours Fri, 18 Aug 2017 09:40:04 EST Reminder - Fruits/Veggies - Thur Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67369004 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 17 Aug 2017 09:43:52 EST Reminder - Personal Challenge - Thur Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67368996 How are you doing on your personal challenge today? Thu, 17 Aug 2017 09:42:47 EST Reminder - Water - Thur Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67368993 Have you had your water today? Thu, 17 Aug 2017 09:41:58 EST Reminder - Exercise - Thur Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67368986 Have you gotten up and moved today? Thu, 17 Aug 2017 09:41:16 EST Reminder - Sleep Last Night - Thur Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67368981 How much sleep did you get last night? I got about 8 hours Thu, 17 Aug 2017 09:40:25 EST Reminder - Fruits/Veggies - Wed Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67363788 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 16 Aug 2017 10:14:42 EST Reminder - Personal Challenge - Wed Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67363779 How are you doing on your personal challenge today? Wed, 16 Aug 2017 10:13:40 EST Reminder - Water - Wed Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67363770 Have you had your water today? Wed, 16 Aug 2017 10:12:50 EST Reminder - Exercise - Wed Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67363763 Have you gotten up and moved today? Wed, 16 Aug 2017 10:12:01 EST Reminder - Sleep Last Night - Wed Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67363760 How much sleep did you get last night? I got about 8 hours Wed, 16 Aug 2017 10:11:24 EST Reminder - Fruits/Veggies - Tues Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67357501 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 15 Aug 2017 09:22:19 EST Reminder - Personal Challenge - Tues Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67357494 How are you doing on your personal challenge today? Tue, 15 Aug 2017 09:21:18 EST Reminder - Water - Tues Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67357484 Have you had your water today? Tue, 15 Aug 2017 09:20:23 EST Reminder - Exercise - Tues Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67357476 Have you gotten up and moved today? Tue, 15 Aug 2017 09:19:40 EST Reminder - Sleep Last Night - Tues Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67357471 How much sleep did you get last night? I got about 8 hours Tue, 15 Aug 2017 09:19:01 EST Reminder - Fruits/Veggies - Mon Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67351646 Have you had at least five servings of Fruit and.or Vegetables today? Mon, 14 Aug 2017 10:16:23 EST Reminder - Personal Challenge - Mon Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67351641 How are you doing on your personal challenge today? Mon, 14 Aug 2017 10:15:24 EST Reminder - Water - Mon Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67351636 Have you had your water today? Mon, 14 Aug 2017 10:14:29 EST Reminder - Exercise - Mon Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67351632 Have you gotten up and moved today? Mon, 14 Aug 2017 10:13:53 EST Reminder - Sleep Last Night - Mon Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67351627 How much sleep did you get last night? I got about 8 hours Mon, 14 Aug 2017 10:13:09 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67347022 Good morning! My name is Kara and I'm here to try and get myself healthy. I am about to turn 50 (New Year's Eve) and from beautiful Colorado. I have been divorced for 20 years. Have 3 grown children. I love the Lord and am learning how to have a relationship with Him. I work in the hotel industry overnights so that messes up my body even more. I'm looking forward to getting to know you. Thank you for allowing me to join this group. Sun, 13 Aug 2017 14:10:19 EST Reminder - Fruits/Veggies - Sun Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67346136 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 13 Aug 2017 11:13:30 EST Reminder - Personal Challenge - Sun Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67346131 How`are you doing on your personal challenge today? Sun, 13 Aug 2017 11:12:23 EST Reminder - Water - Sun Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67346123 Have you had your water today? Sun, 13 Aug 2017 11:11:29 EST Reminder - Exercise - Sun Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67346118 have you gotten up and moved today? Sun, 13 Aug 2017 11:10:45 EST Reminder - Sleep Last Night - Sun Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67346113 How much sleep did you get last night? I got about 8 hours Sun, 13 Aug 2017 11:10:05 EST Weigh In - Week of Aug 13-19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67346106 How did you do this week? I got my cast off, and was the same with my brace Sun, 13 Aug 2017 11:09:03 EST Reminder - Fruits/Veggies - Sat Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67340221 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 12 Aug 2017 10:17:47 EST Reminder - Personal Challenge - Sat Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67340214 How are you doing on your personal challenge today? Sat, 12 Aug 2017 10:16:38 EST Reminder - Water - Sat Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67340206 Have you had your water today? Sat, 12 Aug 2017 10:15:36 EST Reminder - Exercise - Sat Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67340201 Have you gotten up and moved today? Sat, 12 Aug 2017 10:14:49 EST Reminder - Sleep Last Night - Sat Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67340198 How much sleep did you get last night? I got about 8 hours Sat, 12 Aug 2017 10:14:07 EST Reminder - Fruits/Veggies - Fri Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67334052 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 11 Aug 2017 09:34:28 EST Reminder - Personal Challenge - Fri Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67334043 How are you doing on your personal challenge today? Fri, 11 Aug 2017 09:33:30 EST Reminder - Water - Fri Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67334033 Have you had your water today? Fri, 11 Aug 2017 09:32:40 EST Reminder - Exercise - Fri Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67334027 Have you gotten up and moved today? Fri, 11 Aug 2017 09:32:06 EST Reminder - Sleep Last Night - Fri Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67334022 How much sleep did you get last night? I got about 8 hours Fri, 11 Aug 2017 09:31:33 EST Reminder - Fruits/Veggies - Thur Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67327626 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 10 Aug 2017 09:22:02 EST Reminder - Personal Challenge - Thur Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67327600 How are you doing on your personal challenge today? Thu, 10 Aug 2017 09:20:59 EST Reminder - Water - Thur Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67327576 Have you had your water today? Thu, 10 Aug 2017 09:19:58 EST Reminder - Exercise - Thur Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67327569 Have you gotten up and moved today? Thu, 10 Aug 2017 09:19:18 EST Reminder - Sleep Last Night - Thur Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67327565 How much sleep did you get last night? I got about 8 hours Thu, 10 Aug 2017 09:18:37 EST Reminder - Fruits/Veggies - Wed Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67321294 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 9 Aug 2017 09:47:31 EST Reminder - Personal Challenge - Wed Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67321281 How are you doing on your personal challenge today? Wed, 9 Aug 2017 09:46:27 EST Reminder - Water - Wed Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67321276 Have you had your water today? Wed, 9 Aug 2017 09:45:42 EST Reminder - Exercise - Wed Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67321271 Have you gotten up and moved today? Wed, 9 Aug 2017 09:45:03 EST Reminder - Sleep Last Night - Wed Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67321264 How much sleep did you get last night? I got about 8 hours Wed, 9 Aug 2017 09:44:13 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67319584 Excited to get going on my fitness and weight loss goals. My goal is to be in the 180s by my 60th birthday, 22 months from now. I need to lose close to 180 pounds to reach that goal. Looking for a buddy (or 2) in this endeavor. Living in Charlotte, NC. From Glen Burnie, MD Wed, 9 Aug 2017 01:19:43 EST Reminder - Fruits/Veggies - Tues Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67315914 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 8 Aug 2017 10:27:10 EST Reminder - Personal Challenge - Tues Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67315902 How are you doing on your personal challenge today? Tue, 8 Aug 2017 10:26:00 EST Reminder - Water - Tues Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67315888 Have you had your water today? Tue, 8 Aug 2017 10:25:08 EST Reminder - Exercise - Tues Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67315871 Have you gotten up and moved today? Tue, 8 Aug 2017 10:23:07 EST Reminder - Sleep Last Night - Tues Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67315858 How much sleep did you get last night? I got about 8 hours Tue, 8 Aug 2017 10:22:15 EST Reminder - Fruits/Veggies - Mon Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67308871 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 7 Aug 2017 08:59:09 EST Reminder - Personal Challenge - Mon Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67308860 How are you doing on your personal challenge today? Mon, 7 Aug 2017 08:58:07 EST Reminder - Water - Mon Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67308845 Have you had your water today? Mon, 7 Aug 2017 08:57:11 EST Reminder - Exercise - Mon Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67308838 Have you gotten up and moved today? Mon, 7 Aug 2017 08:56:27 EST Reminder - Sleep Last Night - Mon Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67308834 How much sleep did you get last night? I got about 8 hours Mon, 7 Aug 2017 08:55:42 EST Reminder - Fruits/Veggies - Sun Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67303629 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 6 Aug 2017 10:17:35 EST Reminder - Personal Challenge - Sun Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67303622 How are you doing on your personal challenge today? Sun, 6 Aug 2017 10:16:32 EST Reminder - Water - Sun Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67303621 Have you had your water today? Sun, 6 Aug 2017 10:15:38 EST Reminder - Exercise - Sun Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67303617 Have you gotten up and moved today? Sun, 6 Aug 2017 10:14:57 EST Reminder - Sleep Last Night - Sun Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67303615 How much sleep did you get last night? I got about 8 hours Sun, 6 Aug 2017 10:14:14 EST Weigh In - Week of Aug 6-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67303611 How are you doing this week? I'm losing, but not really surehow much because of my cast Sun, 6 Aug 2017 10:13:01 EST Reminder - Fruits/Veggies - Sat Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67297916 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 5 Aug 2017 09:38:47 EST Reminder - Personal Challenge - Sat Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67297912 How are you doing on your personal challenge today? Sat, 5 Aug 2017 09:37:44 EST Reminder - Water - Sat Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67297906 Have you had your water today? Sat, 5 Aug 2017 09:36:53 EST Reminder - Exercise - Sat Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67297902 Have you gotten up and moved today? Sat, 5 Aug 2017 09:36:12 EST Reminder - Sleep Last Night - Sat Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67297895 How much sleep did you get last night? I got about 8 hours Sat, 5 Aug 2017 09:35:30 EST Reminder - Fruits/Veggies - Fri Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67292101 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 4 Aug 2017 09:13:24 EST Reminder - Personal Challenge - Fri Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67292094 How are you doing on your personal challenge today? Fri, 4 Aug 2017 09:12:17 EST Reminder - Water - Fri Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67292092 Have you had your water today? Fri, 4 Aug 2017 09:11:29 EST Reminder - Exercise - Fri Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67292090 Have you gotten up and moved today? Fri, 4 Aug 2017 09:10:53 EST Reminder - Sleep Last Night - Fri Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67292084 How much sleep did you get last night? I got about 8 hours Fri, 4 Aug 2017 09:10:17 EST Reminder - Fruits/Veggies - Thur Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67286117 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 3 Aug 2017 09:20:07 EST Reminder - Personal Challenge - Thur Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67286105 How are you doing on your personal challenge today? Thu, 3 Aug 2017 09:19:04 EST Reminder - Water - Thur Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67286095 Have you had your water today? Thu, 3 Aug 2017 09:18:10 EST Reminder - Exercise - Thur Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67286084 Have you gotten up and moved today? Thu, 3 Aug 2017 09:17:20 EST Reminder - Sleep Last Night - Thur Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67286080 How much sleep did you get last night? I got about 8 hours Thu, 3 Aug 2017 09:16:36 EST Colleen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67280002 Hi everyone, my name is Colleen, I am new to this. I look forward to comment on my journey, as well as hearing from all you that are just starting the program, or have success stories. Good luck to all and have a wonderful day Wed, 2 Aug 2017 08:49:10 EST Reminder - Fruits/Veggies - Wed Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67279987 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 2 Aug 2017 08:46:59 EST Reminder - Personal Challenge - Wed Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67279976 How are you doing on your personal challenge today? Wed, 2 Aug 2017 08:45:57 EST Reminder - Water - Wed Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67279965 Have you had your water today? Wed, 2 Aug 2017 08:45:03 EST Reminder - Exercise - Wed Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67279962 Have you gotten up and moved today? Wed, 2 Aug 2017 08:44:20 EST Reminder - Sleep Last Night - Wed Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67279957 How much sleep did you get last night? I got about 8 hours Wed, 2 Aug 2017 08:43:41 EST Share any Emoticon you like (daily) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67274494 <em>381</em> <em>386</em> Tue, 1 Aug 2017 11:58:13 EST Favorite Song (Daily) Old or New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28094x11534x67274482 " If you can turn back time" ~~~Cher~~~ Tue, 1 Aug 2017 11:53:30 EST Reminder - Fruits/Veggies - Tues Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67272880 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 1 Aug 2017 08:25:38 EST Reminder - Personal Challenge - Tues Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67272870 How are you doing on your personal challenge today? Tue, 1 Aug 2017 08:24:30 EST Reminder - Water - Tues Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67272864 Have you had your water today? Tue, 1 Aug 2017 08:23:30 EST Reminder - Exercise - Tues Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67272859 Have you gotten up and moved today? Tue, 1 Aug 2017 08:22:43 EST Reminder - Sleep Last Night - Tues Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67272855 How much sleep did you get last night? I got about 8 hours Tue, 1 Aug 2017 08:21:55 EST