SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 I'm going to make it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61949513 I joined SparkPeople several years ago but was mainly inactive. After being diagnosed with Type 2 Diabetes in August 2014, I got serious about my health. On August 14, 2014, I weighed 273 pounds. Today I weight 180 pounds. <BR> <BR> I initially found a team for those 50+ needing to lose 50 - 99 pounds. I still wasn't thinking I would be successful because, really, I was over 50 and I have never been successful at losing weight. <BR> <BR> So here I am today, having lost 93 pounds. And... Tue, 7 Jul 2015 10:26:54 EST Reminder - Fruits/Veggies - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948684 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 7 Jul 2015 09:26:15 EST Reminder - Personal Challenge - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948680 How are you doing on your personal challenge today? Tue, 7 Jul 2015 09:25:32 EST Reminder - Water - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948675 Have you had your water today? Tue, 7 Jul 2015 09:24:53 EST Reminder - Exercise - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948670 Have you gotten up and moved today? Tue, 7 Jul 2015 09:24:25 EST Reminder - Sleep Last Night - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948662 How much sleep did you get last night? I got about 9 hours Tue, 7 Jul 2015 09:23:53 EST Reminder - Penny Challenge - Tues July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61948652 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 1 for this team Tue, 7 Jul 2015 09:23:10 EST Reminder - Fruits/Veggies - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940155 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 6 Jul 2015 10:31:58 EST Reminder - Personal Challenge - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940143 How are you doing on your personal challenge today? Mon, 6 Jul 2015 10:31:22 EST Reminder - Water - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940135 Have you had your water today? Mon, 6 Jul 2015 10:30:43 EST Reminder - Exercise - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940130 Have you gotten up and moved today? Mon, 6 Jul 2015 10:30:12 EST Reminder - Sleep Last Night - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940123 How much sleep did you get last night? I got about 9 hours Mon, 6 Jul 2015 10:29:41 EST Reminder - Penny Challenge - Mon July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61940119 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 24 on my team spins, and 1 for this team. Mon, 6 Jul 2015 10:29:08 EST Reminder - Fruits/Veggies - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931744 Have you had at least five servings of Fruit and/or vegetables today? Sun, 5 Jul 2015 11:14:22 EST Reminder - Personal Challenge - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931740 How are you doing on your personal challenge today? Sun, 5 Jul 2015 11:13:43 EST Reminder - Water - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931735 Have you had your water today? Sun, 5 Jul 2015 11:13:09 EST Reminder - Exercise - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931730 Have you gotten up and moved today? Sun, 5 Jul 2015 11:12:40 EST Reminder - Sleep Last Night - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931728 How much sleep did you get last night? I got about 9 hours Sun, 5 Jul 2015 11:12:05 EST Reminder - Penny Challenge - Sun July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61931720 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 6 on my team spins, and 1 for this team Sun, 5 Jul 2015 11:11:30 EST Reminder - Fruits/Veggies - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925245 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 4 Jul 2015 11:30:46 EST Reminder - Personal Challenge - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925239 How are you doing on your personal challenge today? Sat, 4 Jul 2015 11:30:08 EST Reminder - Water - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925236 Have you had your water today? Sat, 4 Jul 2015 11:29:32 EST Reminder - Exercise - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925230 Have you gotten up and moved today? Sat, 4 Jul 2015 11:28:56 EST Reminder - Sleep Last Night - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925226 How much sleep did you get last night? I got about 9 hours Sat, 4 Jul 2015 11:28:21 EST Reminder - Penny Challenge - Sat July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61925222 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 63 on my team spins, but only 1 for this team Sat, 4 Jul 2015 11:27:44 EST Reminder - Fruits/Veggies - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916034 Have you had at least five servings of fruit and/or Vegetables today? Fri, 3 Jul 2015 09:09:26 EST Reminder - Personal Challenge - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916027 How are you doing on your personal challenge today? Fri, 3 Jul 2015 09:08:48 EST Reminder - Water - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916022 Have you had your water today? Fri, 3 Jul 2015 09:08:17 EST Reminder - Exercise - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916017 Have you gotten up and moved today? Fri, 3 Jul 2015 09:07:50 EST Reminder - Sleep Last Night - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916010 How much sleep did you get last night? I got about 9 hours Fri, 3 Jul 2015 09:07:24 EST Reminder - Penny Challenge - Fri July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61916008 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 2 for this team. Fri, 3 Jul 2015 09:06:54 EST Reminder - Fruits/Veggies - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907426 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 2 Jul 2015 09:05:44 EST Reminder - Personal Challenge - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907418 How are you doing on your personal challenge today? Thu, 2 Jul 2015 09:05:05 EST Reminder - Water - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907416 Have you had your water today? Thu, 2 Jul 2015 09:04:26 EST Reminder - Exercise - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907410 Have you gotten up and moved today? Thu, 2 Jul 2015 09:03:46 EST Reminder - Sleep Last Night - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907406 How much sleep did you get last night? I got about 9 hours Thu, 2 Jul 2015 09:03:10 EST Reminder - Penny Challenge - Thur July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61907401 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 25 on my team spins, and 3 for this team Thu, 2 Jul 2015 09:02:12 EST Reminder - Fruits/Veggies - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897606 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 1 Jul 2015 09:15:10 EST Reminder - Personal Challenge - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897590 How are you doing on your personal challenge today? Wed, 1 Jul 2015 09:14:26 EST Reminder - Water - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897584 Have you had your water today? Wed, 1 Jul 2015 09:13:49 EST Reminder - Exercise - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897577 Have you gotten up and moved today? Wed, 1 Jul 2015 09:13:21 EST Reminder - Sleep Last Night - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897569 How much sleep did you get last night? I got about 9 hours Wed, 1 Jul 2015 09:12:47 EST Reminder - Penny Challenge - Wed July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61897561 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 7 on my bonus spin, 6 on my team spins, and 1 for this team Wed, 1 Jul 2015 09:12:13 EST Reminder - Fruits/Veggies - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889147 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 30 Jun 2015 10:08:29 EST Reminder - Personal Challenge - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889140 How are you doing on your personal challenge today? Tue, 30 Jun 2015 10:07:47 EST Reminder - Water - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889130 Have you had your water today? Tue, 30 Jun 2015 10:07:14 EST Reminder - Exercise - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889123 Have you gotten up and moved today? Tue, 30 Jun 2015 10:06:45 EST Reminder - Sleep Last Night - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889109 How much sleep did you get last night? I got about 9 hours Tue, 30 Jun 2015 10:05:31 EST Reminder - Penny Challenge - Tues June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61889101 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 3 for this team Tue, 30 Jun 2015 10:04:53 EST exercise question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61879401 I am not sure if it counts as exercise or how I would log it as such. I work in retail 3-5 days a week and 7-8hrs a day with a 1hr break. I am on my feet the entire time, I climb ladders and stairs, lift boxes and move around heavy merchandise and fixtures. I am thinking maybe i need a pedometer or something. Any suggestions <BR> ? <BR> Mon, 29 Jun 2015 09:59:42 EST Reminder - Fruits/Veggies - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878718 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 29 Jun 2015 09:10:32 EST Reminder - Personal Challenge - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878707 How are you doing on your personal challenge today? Mon, 29 Jun 2015 09:09:57 EST Reminder - Water - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878699 Have you had your water today? Mon, 29 Jun 2015 09:09:08 EST Reminder - Exercise - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878695 Have you gotten up and moved today? Mon, 29 Jun 2015 09:08:38 EST Reminder - Sleep Last Night - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878691 How much sleep did you get last night? I got about 9 hours Mon, 29 Jun 2015 09:08:08 EST Reminder - Penny Challenge - Mon June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61878684 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 9 on my team spins, and 3 for this team Mon, 29 Jun 2015 09:07:28 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61875388 Hello, my name is Sandy and I've been a member for several years but have not been committed to this. now is the time; with support from friends on spark people and motavation in my heart; I can do nothing but lose. The pounds, that is Sun, 28 Jun 2015 21:31:16 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61870550 I tried spark people few years ago but did not have daily access to computer. Have one now so giving this another go. I really want to get to a healthier weight for a lot of reasons and as I get older it seems even harder. So hopefully this time I will stick with it. I am here for the support and the tools to finally get there. Sun, 28 Jun 2015 10:07:21 EST Reminder - Fruits/Veggies - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869911 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 28 Jun 2015 08:48:37 EST Reminder - Personal Challenge - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869904 How are you doing on your personal challenge today? Sun, 28 Jun 2015 08:47:56 EST Reminder - Water - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869898 Have you had your water today? Sun, 28 Jun 2015 08:47:19 EST Reminder - Exercise - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869892 Have you gotten up and moved today? Sun, 28 Jun 2015 08:46:42 EST Reminder - Sleep Last Night - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869889 How much sleep did you get last night? I got about 9 hours Sun, 28 Jun 2015 08:46:10 EST Reminder - Penny Challenge - Sun June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869881 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins and 1 for this team Sun, 28 Jun 2015 08:45:26 EST Weigh In - Week of June 28 - July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61869873 How are you doing this week? I am traveling and will check in when I get home again Sun, 28 Jun 2015 08:44:19 EST Trying really hard to loose weight. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61861917 I am 52 this year and it seems since i hit my 50s it has been so hard to loose any weight . Also this year I have been diagnosed with Rheumatoid arthritis so between being in pain all the time and the medication making me so sleepy I cant function its hard to exercise. Not to mention I am a nurse that works the grave yard shift. 12 hour shifts. So Any help I get will be greatly appreciated. Sat, 27 Jun 2015 08:04:47 EST Reminder - Fruits/Veggies - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861766 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 27 Jun 2015 07:42:23 EST Reminder - Personal Challenge - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861764 How are you doing on your personal challenge today? Sat, 27 Jun 2015 07:41:39 EST Reminder - Water - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861757 Have you had your water today? Sat, 27 Jun 2015 07:40:44 EST Reminder - Exercise - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861755 Have you gotten up and moved today? Sat, 27 Jun 2015 07:40:04 EST Reminder - Sleep Last Night - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861751 How much sleep did you get last night? I got about 9 hours Sat, 27 Jun 2015 07:39:20 EST Reminder - Penny Challenge - Sat June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61861746 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 14 on my team spins, and 3 for this team Sat, 27 Jun 2015 07:38:43 EST Reminder - Fruits/Veggies - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854063 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 26 Jun 2015 07:40:50 EST Reminder - Personal Challenge - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854061 How are you doing on your personal challenge today? Fri, 26 Jun 2015 07:40:14 EST Reminder - Water - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854056 Have you had your water today? Fri, 26 Jun 2015 07:39:45 EST Reminder - Exercise - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854054 Have you gotten up and moved today? Fri, 26 Jun 2015 07:39:20 EST Reminder - Sleep Last Night - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854052 How much sleep did you get last night? I got about 9 hours Fri, 26 Jun 2015 07:38:55 EST Reminder - Penny Challenge - Fri June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61854046 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 1 for this team Fri, 26 Jun 2015 07:38:22 EST Reminder - Fruits/Veggies - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845637 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 25 Jun 2015 07:24:40 EST Reminder - Personal Challenge - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845631 How are you doing on your personal challenge today? Thu, 25 Jun 2015 07:23:53 EST Reminder - Water - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845624 Have you had your water today? Thu, 25 Jun 2015 07:23:11 EST Reminder - Exercise - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845622 Have you gotten up and moved today? Thu, 25 Jun 2015 07:22:38 EST Reminder - Sleep Last Night - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845621 How much sleep did you get last night? I got about 9 hours Thu, 25 Jun 2015 07:22:07 EST Reminder - Penny Challenge - Thur June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61845618 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 1 for this team Thu, 25 Jun 2015 07:21:25 EST Reminder - Fruits/Veggies - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839699 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 24 Jun 2015 11:44:10 EST Reminder - Personal Challenge - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839697 How are you doing on your personal challenge today? Wed, 24 Jun 2015 11:43:27 EST Reminder - Water - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839690 Have you had your water today? Wed, 24 Jun 2015 11:42:50 EST Reminder - Exercise - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839686 Have you gotten up and moved today? Wed, 24 Jun 2015 11:42:07 EST Reminder - Sleep Last Night - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839680 How much sleep did you get last night? I got about 9 hours Wed, 24 Jun 2015 11:41:26 EST Reminder - Penny Challenge - Wed June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61839674 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 35 on my team spins, and 2 for this team Wed, 24 Jun 2015 11:40:46 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61833153 I just joined and I have a long way to go on my journey of weight loss. I will succeed is my new motto, <em>521</em> Tue, 23 Jun 2015 16:06:55 EST Reminder - Fruits/Veggies - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828919 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 23 Jun 2015 08:00:29 EST Reminder - Personal Challenge - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828910 How are you doing on your personal challenge today? Tue, 23 Jun 2015 07:59:53 EST Reminder - Water - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828903 Have you had your water today? Tue, 23 Jun 2015 07:59:22 EST Reminder - Exercise - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828900 Have you gotten up and moved today? Tue, 23 Jun 2015 07:58:54 EST Reminder - Sleep Last Night - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828893 How much sleep did you get last night? I got about 9 hours Tue, 23 Jun 2015 07:58:23 EST Reminder - Penny Challenge - Tues June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61828888 How many pennies (SPark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 30 on my team spins, and 2 for this team. Tue, 23 Jun 2015 07:57:50 EST Reminder - Fruits/Veggies - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821091 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 22 Jun 2015 09:28:43 EST Reminder - Personal Challenge - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821086 How are you doing on your personal challenge today? Mon, 22 Jun 2015 09:28:01 EST Reminder - Water - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821080 Have you had your water today? Mon, 22 Jun 2015 09:27:19 EST Reminder - Exercise - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821077 Have you gotten up and moved today? Mon, 22 Jun 2015 09:26:51 EST Reminder - Sleep Last Night - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821070 How much sleep did you get last night? I got about 9 hours Mon, 22 Jun 2015 09:26:18 EST Reminder - Penny Challenge - Mon June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61821062 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 2 for this team. Mon, 22 Jun 2015 09:25:43 EST What points? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61814651 Can someone explain what the points mean that are being recorded? <BR> Sun, 21 Jun 2015 14:08:51 EST I'm trying again, will succeed this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61814613 <em>381</em> Hi team, Just recovered from surgery and realizing the only things wrong with me are related to being fat,and since that is fixable I think its about time to gain control over that area of life before other health issues arise. Tried SP a few years ago, liked it a lot but didnt get real involved with the community. That will be one of my goals this time. Thank you all for being here. Sun, 21 Jun 2015 14:00:50 EST Reminder - Fruits/Veggies - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812908 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 21 Jun 2015 09:25:04 EST Reminder - Personal Challenge - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812899 How are you doing on your personal challenge today? Sun, 21 Jun 2015 09:24:24 EST Reminder - Water - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812896 Have you had your water today? Sun, 21 Jun 2015 09:23:53 EST Reminder - Exercise - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812891 Have you gotten up and moved today? Sun, 21 Jun 2015 09:23:22 EST Reminder - Sleep Last Night - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812888 How much sleep did you get last night? I got about 9 hours Sun, 21 Jun 2015 09:22:49 EST Reminder - Penny Challenge - Sun June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812886 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 12 on my team spins, and 2 for this team. Sun, 21 Jun 2015 09:22:17 EST Weigh In - Week of June 21 - 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61812875 How are you doing this week? I found my scale got out of adjustment with all the work we had going on, so adjusted it to be more accurate, but I stayed the same. Sun, 21 Jun 2015 09:21:18 EST Reminder - Fruits/Veggies - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805432 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 20 Jun 2015 09:36:19 EST Reminder - Personal Challenge - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805429 How are you doing on your personal challenge today? Sat, 20 Jun 2015 09:35:40 EST Reminder - Water - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805424 Have you had your water today? Sat, 20 Jun 2015 09:35:07 EST Reminder - Exercise - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805421 Have you gotten up and moved today? Sat, 20 Jun 2015 09:34:34 EST Reminder - Sleep Last Night - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805416 How much sleep did you get last night? I got about 9 hours Sat, 20 Jun 2015 09:34:06 EST Reminder - Penny Challenge - Sat June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61805411 How many pennies (SPark Points) will you earn today? I got a 5 when I spun the wheel, 3 on my bonus spin, 44 on my team spins, but only 1 for this team Sat, 20 Jun 2015 09:33:30 EST Reminder - Fruits/Veggies - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798392 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 19 Jun 2015 10:29:24 EST Reminder - Personal Challenge - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798385 How are you doing on your personal challenge today? Fri, 19 Jun 2015 10:28:47 EST Reminder - Water - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798379 Have you had your water today? Fri, 19 Jun 2015 10:28:13 EST Reminder - Exercise - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798375 Have you gotten up and moved today? Fri, 19 Jun 2015 10:27:47 EST Reminder - Sleep Last Night - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798368 How much sleep did you get last night? I got about 9 hours Fri, 19 Jun 2015 10:27:24 EST Reminder - Penny Challenge - Fri June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61798359 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 3 for this team Fri, 19 Jun 2015 10:26:56 EST jmct's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61795293 Hello. I am new to the whole "Spark People" thing and just sort of stumbling around trying to get traction as I recuperate from a recent surgery. All the articles and pictures of grinning young Spartans are a little over-powering, but my commitment to get into the flow of things (even if I am only shuffling along in the slowest of slow lanes) remains strong. Is anyone out there who has some similar impressions? <BR> peace. jmct. Thu, 18 Jun 2015 23:00:26 EST Reminder - Fruits/Veggies - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790786 Have you had at least five servings of fruit and/or vegetables today? Thu, 18 Jun 2015 10:31:03 EST Reminder - Personal Challenge - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790781 How are you doing on your personal challenge today? Thu, 18 Jun 2015 10:30:28 EST Reminder - Water - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790778 Have you had your water today? Thu, 18 Jun 2015 10:29:57 EST Reminder - Exercise - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790774 Have you gotten up and moved today? Thu, 18 Jun 2015 10:29:28 EST Reminder - Sleep Last Night - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790767 How much sleep did you get last night? I got about 9 hours Thu, 18 Jun 2015 10:28:58 EST Reminder - Penny Challenge - Thur June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61790765 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 1 for this team Thu, 18 Jun 2015 10:28:20 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61786912 Hi. My name is Joanne. I'll be 52 on Friday. I have Chronic Fatigue Syndrome so I am tackling this challenge with a limited arsenal of tools. I have already lost 39 pounds. My goal is to lose 75 by October. Wed, 17 Jun 2015 21:51:14 EST Reminder - Fruits/Veggies - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783216 Have you had at least five servings of Fruit and/or vegetables today? Wed, 17 Jun 2015 11:55:43 EST Reminder - Personal Challenge - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783210 How are you doing on your personal challenge today? Wed, 17 Jun 2015 11:55:10 EST Reminder - Water - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783206 Have you had your water today? Wed, 17 Jun 2015 11:54:37 EST Reminder - Exercise - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783202 Have you gotten up and moved today? Wed, 17 Jun 2015 11:54:10 EST Reminder - Sleep Last Night - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783198 How much sleep did you get last night? I got about 9 hours Wed, 17 Jun 2015 11:53:44 EST Reminder - Penny Challenge - Wed June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61783195 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 20 for this team Wed, 17 Jun 2015 11:53:07 EST Reminder - Fruits/Veggies - Tues June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61774071 Have you had at least five servings of Fruit and/or vegetables today? Tue, 16 Jun 2015 11:13:33 EST Reminder - Personal Challenge - Tues June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61774067 How are you doing on your personal challenge today? Tue, 16 Jun 2015 11:12:56 EST Reminder - Water - Tues June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61774060 Have you had your water today? Tue, 16 Jun 2015 11:12:23 EST Reminder - Exercise - Tues June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61774058 Have you gotten up and moved today? Tue, 16 Jun 2015 11:11:54 EST Reminder - Sleep Last Night - Tues June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61774056 How much sleep did you get last night? I got about 9 hours Tue, 16 Jun 2015 11:11:26 EST Reminder - Penny Challenge - Tues June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61774052 How many pennies (Spark Points) will you earn today? I got 1000 Spark Goodie Points (a nd 3 actual points) when I spun the wheel, 10 points on my bonus spin, 20 on my team spins, and 3 for this team Tue, 16 Jun 2015 11:10:51 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61766516 I am back to spark once again, I tried about 2yrs ago and didn't have motivation or desire. Well now I am 50lbs heavier and have motivation and desire. <BR> <BR> My name is Jenny, I have about 130lbs to lose to be at a comfortable weight, 150lbs will get me to where I need to be. This time around I have motivation and desire <BR> <BR> I am going on a girls cruise next May 2016 and I want to be healthy and able to do all the walking and fun activities that everyone in the group is doing. I d... Mon, 15 Jun 2015 13:13:28 EST Reminder - Fruits/Veggies - Mon June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61764954 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 15 Jun 2015 10:13:41 EST Reminder - Personal Challenge - Mon June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61764948 How are you doing on your personal challenge today? Mon, 15 Jun 2015 10:13:08 EST Reminder - Water - Mon June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61764941 Have you had your water today? Mon, 15 Jun 2015 10:12:33 EST Reminder - Exercise - Mon June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61764938 have you gotten up and moved today? Mon, 15 Jun 2015 10:12:06 EST Reminder - Sleep Last Night - Mon June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61764936 How much sleep did you get last night? I got about 9 hours Mon, 15 Jun 2015 10:11:37 EST Reminder - Penny Challenge - Mon June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61764933 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 2 for this team Mon, 15 Jun 2015 10:10:56 EST Back after a long hiatus.... maybe 5 or 6 years. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61757460 I'm 52, have had a heart attack, and have diabetes. <BR> <BR> I was 325 at my highest, and am 271.5 today. I would like to be 165 by mid 2016. My first goal is 260 by July 21st, as I will be on a plane, and am hoping that I won't need a seat belt extension if I am at that weight. <BR> <BR> Vacations are good for my weight.... I'm usually too busy to remember to eat. :) <BR> <BR> I follow a reduced - not low carb - plan. Basically no processed foods, and no white foods, with a few excepti... Sun, 14 Jun 2015 13:11:04 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61757198 I have been using Spark since Feb. 25 and have lost 42 pounds! I am a 56 year old wife, mother and grandmother. I use the food and activity trackers, but so far have not done any posting. Several years ago I used Spark People and lost 80 pounds, only to gain most of that back. That was regrettable, but I had to start over where I was...and this time I really want it to stick. I am 1/3 of the way to my goal and feeling very encouraged! Sun, 14 Jun 2015 12:35:01 EST Reminder - Fruits/Veggies - Sun June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61756714 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 14 Jun 2015 11:23:56 EST Reminder - Personal Challenge - Sun June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61756707 How are you doing on your personal challenge today? Sun, 14 Jun 2015 11:23:14 EST Reminder - Water - Sun June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61756702 Have you had your water today? Sun, 14 Jun 2015 11:22:43 EST Reminder - Exercise - Sun June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61756698 Have you gotten up and moved today? Sun, 14 Jun 2015 11:22:11 EST Reminder - Sleep Last Night - Sun June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61756693 How much sleep did you get last night? I got about 9 hours Sun, 14 Jun 2015 11:21:44 EST Reminder - Penny Challenge - Sun June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61756686 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 11 on my team spins, and 1 for this team Sun, 14 Jun 2015 11:21:03 EST Weigh In - Week of June 14 - 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61756677 How are you doing this week? I stayed the same. Sun, 14 Jun 2015 11:19:58 EST Reminder - Fruits/Veggies - Sat June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61748131 Have you had at least five servings of fruit and/or vegetables today? Sat, 13 Jun 2015 09:31:11 EST Reminder - Personal Challenge - Sat June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61748122 How are you doing on your personal challenge today? Sat, 13 Jun 2015 09:30:34 EST Reminder - Water - Sat June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61748113 Have you had your water today? Sat, 13 Jun 2015 09:30:03 EST Reminder - Exercise - Sat June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61748107 Have you gotten up and moved today? Sat, 13 Jun 2015 09:29:33 EST Reminder - Sleep Last Night - Sat June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61748102 How much sleep did you get last night? I got about 9 hours Sat, 13 Jun 2015 09:29:02 EST Reminder - Penny Challenge - Sat June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61748098 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 10 for this team Sat, 13 Jun 2015 09:28:28 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61741991 Hello! <BR> <BR> I am Marci, 56 years old, mom to 4 wonderful young adults (one still living with me), owned by a cat, knitter, quilter, beginning gardener and starting anew on SP with a fresh profile and more appropriate user name. I have just over 100 lbs to lose and I know I can do it! Some of the keys to my success will be faithful use of the nutrition and fitness trackers. I'm also working with a nutritionist and the accountability of regular weigh-ins will help keep me focused. I'm lo... Fri, 12 Jun 2015 12:48:37 EST Reminder - Fruits/Veggies - Fri June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61739820 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 12 Jun 2015 08:57:11 EST Reminder - Personal Challenge - Fri June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61739813 How are you doing on your personal challenge today? Fri, 12 Jun 2015 08:56:33 EST Reminder - Water - Fri June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61739806 Have you had your water today? Fri, 12 Jun 2015 08:56:01 EST Reminder - Exercise - Fri June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61739796 Have you gotten up and moved today? Fri, 12 Jun 2015 08:55:35 EST Reminder - Sleep Last Night - Fri June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61739778 How much sleep did you get last night? I got about 9 hours Fri, 12 Jun 2015 08:55:04 EST Reminder - Penny Challenge - Fri June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61739757 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 64 on my team spins, and only 2 for this team Fri, 12 Jun 2015 08:54:27 EST Reminder - Fruits/Veggies - Thur June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61732038 Have you had at least five servings of fruit and/or Vegetables today? Thu, 11 Jun 2015 08:52:28 EST Reminder - Personal Challenge - Thur June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61732027 How are you doing on your personal challenge today? Thu, 11 Jun 2015 08:51:35 EST Reminder - Water - Thur June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61732018 Have you had your water today? Thu, 11 Jun 2015 08:50:58 EST Reminder - Exercise - Thur June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61732012 Have you gotten up and moved today? Thu, 11 Jun 2015 08:50:29 EST Reminder - Sleep Last Night - Thur June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61732006 How much sleep did you get last night? I got about 9 hours Thu, 11 Jun 2015 08:49:58 EST Reminder - Penny Challenge - Thur June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61732001 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 76 on my team spins, and 20 for this team Thu, 11 Jun 2015 08:49:18 EST Reminder - Fruits/Veggies - Wed June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61724894 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 10 Jun 2015 11:56:59 EST Reminder - Personal Challenge - Wed June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61724887 How are you doing on your personal challenge today? Wed, 10 Jun 2015 11:56:17 EST Reminder - Water - Wed June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61724884 Have you had your water today? Wed, 10 Jun 2015 11:55:42 EST Reminder - Exercise - Wed June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61724880 Have you gotten up and moved today? Wed, 10 Jun 2015 11:55:08 EST Reminder - Sleep Last Night - Wed June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61724877 How much sleep did you get last night? I got about 9 hours Wed, 10 Jun 2015 11:54:36 EST Reminder - Penny Challenge - Wed June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61724872 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 20 on my bonus spin, 17 on my team spins, and 2 for this team Wed, 10 Jun 2015 11:53:57 EST Reminder - Fruits/Veggies - Tues June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61714871 Have you had at least five servings of fruit and/or vegetables today? Tue, 9 Jun 2015 10:03:06 EST Reminder - Personal Challenge - Tues June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61714864 How are you doing on your personal challenge today? Tue, 9 Jun 2015 10:02:17 EST Reminder - Water - Tues June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61714845 Have you had your water today? Tue, 9 Jun 2015 10:00:42 EST Reminder - Exercise - Tues June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61714836 Have you gotten up and moved today? Tue, 9 Jun 2015 10:00:10 EST Reminder - Sleep Last Night - Tues June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61714830 How much sleep did you get last night? I got about 9 hours Tue, 9 Jun 2015 09:59:37 EST Reminder - Penny Challenge - Tues June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61714826 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 124 on my team spins and 50 for this team Tue, 9 Jun 2015 09:59:02 EST Hello everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61709472 My name is NASCOW, and i'm just begun to start this new lifestyle of eating better and exercise. I'm looking forward to using this site and making friends along the way. Mon, 8 Jun 2015 18:23:59 EST Reminder - Fruits/Veggies - Mon June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61705372 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 8 Jun 2015 09:56:52 EST Reminder - Personal Challenge - Mon June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61705364 How are you doing on your personal challenge today? Mon, 8 Jun 2015 09:56:08 EST Reminder - Water - Mon June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61705358 Have you had your water today? Mon, 8 Jun 2015 09:55:39 EST Reminder - Exercise - Mon June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61705345 Have you gotten up and moved today? Mon, 8 Jun 2015 09:55:02 EST Reminder - Sleep Last Night - Mon June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61705341 How much sleep did you get last night? I got about 9 hours Mon, 8 Jun 2015 09:54:33 EST Reminder - Penny Challenge - Mon June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61705321 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 25 on my bonus spin, 33 on my team spins, and 20 for this team Mon, 8 Jun 2015 09:52:50 EST Reminder - Fruits/Veggies - Sun June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61697141 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 7 Jun 2015 10:56:27 EST Reminder - Personal Challenge - Sun June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61697134 How are you doing on your personal challenge today? Sun, 7 Jun 2015 10:55:39 EST Reminder - Water - Sun June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61697130 Have you had your water today? Sun, 7 Jun 2015 10:55:03 EST Reminder - Exercise - Sun June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61697127 Have you gotten up and moved today? Sun, 7 Jun 2015 10:54:38 EST Reminder - Sleep Last Night - Sun June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61697122 How much sleep did you get last night? I got about 9 hours Sun, 7 Jun 2015 10:54:05 EST Reminder - Penny Challenge - Sun June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61697025 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 10 on my bonus spin, 10 on my team spins, and 2 for this team Sun, 7 Jun 2015 10:38:26 EST Weigh In - Week of June 7-13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61697017 How are you doing this week. I stayed the same Sun, 7 Jun 2015 10:37:25 EST Reminder - Fruits/Veggies - Sat June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61688814 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 6 Jun 2015 10:01:55 EST Reminder - Personal Challenge - Sat June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61688807 How are you doing on your personal challenge today? Sat, 6 Jun 2015 10:00:31 EST Reminder - Water - Sat June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61688803 Have you had your water today? Sat, 6 Jun 2015 09:59:59 EST Reminder - Exercise - Sat June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61688801 Have you gotten up and moved today? Sat, 6 Jun 2015 09:59:32 EST Reminder - Sleep Last Night - Sat June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61688790 How much sleep did you get last night? I got about 9 hours Sat, 6 Jun 2015 09:59:02 EST Reminder - Penny Challenge - Sat June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61688778 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 16 on my team spins, and 1 for this team Sat, 6 Jun 2015 09:58:29 EST Reminder - Fruits/Veggies - Fri June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61679940 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 5 Jun 2015 08:34:22 EST Reminder - Personal Challenge - Fri June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61679934 How are you doing on your personal challenge today? Fri, 5 Jun 2015 08:33:50 EST Reminder - Water - Fri June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61679927 Have you had your water today? Fri, 5 Jun 2015 08:33:21 EST Reminder - Exercise - Fri June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61679919 Have you gotten up and moved today? Fri, 5 Jun 2015 08:32:31 EST Reminder - Sleep Last Night - Fri June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61679914 How much sleep did you get last night? I got about 9 hours Fri, 5 Jun 2015 08:32:02 EST Reminder - Penny Challenge - Fri June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61679910 How many pennies (SPark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 96 on my team spins, and 50 for this team Fri, 5 Jun 2015 08:31:30 EST Hello, just dropping in to say hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61679048 Hello everyone!! My name is Deborah, I am 51 and weigh 245. I want to get down to 145 by my birthday June of 2017 with lots of help and encouragement I know I can do this. I am a stay-at-home mom, wife, & grandmother. Our youngest son just moved out and I am having bad empty nest syndrome blues. We have our middle daughter and her son living with us..but, it is not the same. I enjoy growing herbs for cooking and medicinal use, lounging around with our 5 cats and playing with our new pup... Fri, 5 Jun 2015 06:39:23 EST Reminder - Fruits/Veggies - Thur June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61671364 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 4 Jun 2015 09:23:32 EST Reminder - Personal Challenge - Thur June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61671354 How are you doing on your personal challenge today? Thu, 4 Jun 2015 09:22:52 EST Reminder - Water - Thur June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61671346 Have you had your water today? Thu, 4 Jun 2015 09:22:22 EST Reminder - Exercise - Thur June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61671338 Have you gotten up and moved today? Thu, 4 Jun 2015 09:21:45 EST Reminder - Sleep Last Night - Thur June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61671334 How much sleep did you get last night? I got about 9 hours Thu, 4 Jun 2015 09:21:17 EST Reminder - Penny Challenge - Thur June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61671327 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 56 on my team spins, and 50 for this team Thu, 4 Jun 2015 09:20:42 EST Reminder - Fruits/Veggies - Wed June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61661649 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 3 Jun 2015 08:13:46 EST Reminder - Personal Challenge - Wed June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61661643 How are you doing on your personal challenge today? Wed, 3 Jun 2015 08:13:09 EST Reminder - Water - Wed June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61661639 Have you had your water today? Wed, 3 Jun 2015 08:12:40 EST Reminder - Exercise - Wed June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61661634 Have you gotten up and moved today? Wed, 3 Jun 2015 08:12:10 EST Reminder - Sleep Last Night - Wed June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61661630 How much sleep did you get last night? I got about 9 hours Wed, 3 Jun 2015 08:11:34 EST Reminder - Penny Challenge - Wed June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61661626 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 19 on my team spin, and only 1 for this team Wed, 3 Jun 2015 08:10:49 EST Morning everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61653600 I join your group, my name is Linette 65 and from Plattsmouth Ne. Tue, 2 Jun 2015 09:51:19 EST Reminder - Fruits/Veggies - Tues June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61653028 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 2 Jun 2015 09:01:00 EST Reminder - Personal Challenge - Tues June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61653021 How are you doing on your personal challenge today? Tue, 2 Jun 2015 09:00:17 EST Reminder - Water - Tues June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61653016 Have you had your water today? Tue, 2 Jun 2015 08:59:40 EST Reminder - Exercise - Tues June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61653011 Have you gotten up and moved today? Tue, 2 Jun 2015 08:59:10 EST Reminder - Sleep Last Night - Tues June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61653008 How much sleep did you get last night? I got about 9 hours Tue, 2 Jun 2015 08:58:39 EST Reminder - Penny Challenge - Tues June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61653002 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 84 on my team spins, and 50 for this team Tue, 2 Jun 2015 08:58:04 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61651280 Just signed on today, and looking forward to a long and successful stay :) <BR> <BR> A little about me. Several years ago, I was finding just walking around my house made me out of breath and my feet would swell up like balloons every night. My enjoyment of life was being severely curtailed and I knew that I needed to get healthy or be content with dying unhealthy. <BR> <BR> I have been doing the yoyo thing ever since, 75 lb drops followed by 75 lb gains and I am back to starting once agai... Tue, 2 Jun 2015 02:39:15 EST June Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61648548 Here we are going into 6 months almost gone in this year. Mon, 1 Jun 2015 20:25:49 EST Reminder - Fruits/Veggies - Mon June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61642368 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 1 Jun 2015 09:04:40 EST Reminder - Personal Challenge - Mon June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61642360 How are you doing on your personal challenge today? Mon, 1 Jun 2015 09:04:01 EST Reminder - Water - Mon June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61642353 Have you had your water today? Mon, 1 Jun 2015 09:03:26 EST Reminder - Exercise - Mon June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61642348 Have you gotten up and moved today? Mon, 1 Jun 2015 09:03:00 EST Reminder - Sleep Last Night - Mon June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61642340 How much sleep did you get last night? I got about 9 hours Mon, 1 Jun 2015 09:02:31 EST Reminder - Penny Challenge - Mon June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61642329 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, 5 on my bonus spin, 92 on my team spins, and 20 for this team Mon, 1 Jun 2015 09:01:43 EST Reminder - Fruits/Veggies - Sun May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61633684 Have you had at least five servings of Fruit and/or vegetables today? Sun, 31 May 2015 10:23:31 EST Reminder - Personal Challenge - Sun May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61633675 How are you doing on your personal challenge today? Sun, 31 May 2015 10:22:55 EST Reminder - Water - Sun May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61633670 Have you had your water today? Sun, 31 May 2015 10:22:22 EST Reminder - Exercise - Sun May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61633663 Have you gotten up and moved today? Sun, 31 May 2015 10:21:52 EST Reminder - Sleep Last Night - Sun May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61633656 How much sleep did you get last night? I got about 9 hours Sun, 31 May 2015 10:21:20 EST Reminder - Penny Challenge - Sun May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61633649 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 25 on my bonus spin, 12 on my team spins, and 2 for this team Sun, 31 May 2015 10:20:46 EST Weigh In - Week of May 31-June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61633637 How are you doing this week? I'm down another pound Sun, 31 May 2015 10:19:38 EST Rejoining the weight loss/healthy living effort http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61628635 I have been active on SparkPeople on and off for several years now, but never truly carrying through on making a true effort to get healthier. I've been disabled and unable to work since 2012 with lower back pain and large joint arthritis, and am truly tired of being at home and not having much contact with other people, in addition to being tired of the pain. <BR> <BR> I recently joined the local YMCA--it's a free benefit of my current insurance--couldn't afford it before now--and am makin... Sat, 30 May 2015 17:39:52 EST Rejoining the weight loss/healthy living effort http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61628601 I have been active on SparkPeople on and off for several years now, but never truly carrying through on making a true effort to get healthier. I've been disabled and unable to work since 2012 with lower back pain and large joint arthritis, and am truly tired of being at home and not having much contact with other people, in addition to being tired of the pain. <BR> <BR> I recently joined the local YMCA--it's a free benefit of my current insurance--couldn't afford it before now--and am makin... Sat, 30 May 2015 17:35:02 EST Rejoining the weight loss/healthy living effort http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x61628592 I have been active on SparkPeople on and off for several years now, but never truly carrying through on making a true effort to get healthier. I've been disabled and unable to work since 2012 with lower back pain and large joint arthritis, and am truly tired of being at home and not having much contact with other people, in addition to being tired of the pain. <BR> <BR> I recently joined the local YMCA--it's a free benefit of my current insurance--couldn't afford it before now--and am mak... Sat, 30 May 2015 17:32:42 EST Reminder - Fruits/Veggies - Sat May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61625579 Have you had at least five servings of fruit and/or vegetables today? Sat, 30 May 2015 10:12:15 EST Reminder - Personal Challenge - Sat May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61625576 How are you doing on your personal challenge today? Sat, 30 May 2015 10:11:33 EST Reminder - Water - Sat May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61625574 Have you had your water today? Sat, 30 May 2015 10:11:00 EST Reminder - Exercise - Sat May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61625571 Have you gotten up and moved today? Sat, 30 May 2015 10:10:26 EST Reminder - Sleep Last Night - Sat May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61625567 How much sleep did you get last night? I got about 9 hours Sat, 30 May 2015 10:09:53 EST Reminder - Penny Challenge - Sat May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61625563 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 10 on my bonus spin, 29 on my team spins, but only 1 for this team. Sat, 30 May 2015 10:09:11 EST Reminder - Fruits/Veggies - Fri May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61615952 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 29 May 2015 08:40:23 EST Reminder - Personal Challenge - Fri May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61615946 How are you doing on your personal challenge today? Fri, 29 May 2015 08:39:50 EST Reminder - Water - Fri May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61615939 Have you had your water today? Fri, 29 May 2015 08:39:21 EST Reminder - Water - Fri May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61615935 Have you had your water today? Fri, 29 May 2015 08:38:44 EST Reminder - Exercise - Fri May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61615928 Have you gotten up and moved today? Fri, 29 May 2015 08:38:07 EST Reminder - Sleep Last Night - Fri May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61615919 How much sleep did you get last night? I got about 9 hours Fri, 29 May 2015 08:37:32 EST Reminder - Penny Challenge - Fri May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61615909 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 25 on my team spins, but only 1 for this team Fri, 29 May 2015 08:36:41 EST Reminder - Fruits/Veggies - Thur May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61607435 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 28 May 2015 08:45:42 EST Reminder - Personal Challenge - Thur May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61607429 How are you doing on your personal challenge today? Thu, 28 May 2015 08:44:59 EST Reminder - Water - Thur May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61607424 Have you had your water today? Thu, 28 May 2015 08:44:27 EST Reminder - Exercise - Thur May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61607420 Have you gotten up and moved today? Thu, 28 May 2015 08:43:56 EST Reminder - Sleep Last Night - Thur May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61607416 How much sleep did you get last night? I got about 9 hours Thu, 28 May 2015 08:43:25 EST Reminder - Penny Challenge - Thur May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61607413 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 10 on my bonus spin, 35 on my team spins, and 10 for this team. Thu, 28 May 2015 08:42:32 EST Reminder - Fruits/Veggies - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61599608 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 27 May 2015 10:36:46 EST Reminder - Personal Challenge - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61599602 How are you doing on your personal challenge today? Wed, 27 May 2015 10:36:04 EST Reminder - Water - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61599596 Have you had your water today? Wed, 27 May 2015 10:35:18 EST Reminder - Exercise - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61599583 Have you gotten up and moved today? Wed, 27 May 2015 10:34:33 EST Reminder - Sleep Last Night - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61599571 How much sleep did you get last night? I got about 9 hours Wed, 27 May 2015 10:33:48 EST Reminder - Penny Challenge - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61599563 How many pennies (SPark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 12 on my team spins, and 3 for this team Wed, 27 May 2015 10:33:07 EST Reminder - Fruits/Veggies - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61589184 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 26 May 2015 08:44:43 EST Reminder - Personal Challenge - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61589179 How are you doing on your personal challenge today? Tue, 26 May 2015 08:44:02 EST Reminder - Water - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61589172 Have you had your water today? Tue, 26 May 2015 08:43:18 EST Reminder - Exercise - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61589166 Have you gotten up and moved today? Tue, 26 May 2015 08:42:45 EST Reminder - Sleep Last Night - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61589159 How much sleep did you get last night? I got about 9 hours Tue, 26 May 2015 08:42:06 EST Reminder - Penny Challenge - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61589150 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 10 on my bonus spin, 67 on my team spins, and 2 for this team Tue, 26 May 2015 08:41:20 EST Returning to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x61583193 Hi I am Donna and I was a member a long while ago. I have had some health issues over the years and now I feel I can be totally committed back to SP. I also realized when I have so much weight to lose, I can find support that is most needed here. <BR> Looking forward to being here. <BR> Have a Happy Memorial Day <BR> Mon, 25 May 2015 14:51:18 EST Reminder - Fruits/Veggies - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61581466 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 25 May 2015 10:48:17 EST Reminder - Personal Challenge - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61581462 How are you doing on your personal challenge today? Mon, 25 May 2015 10:47:40 EST Reminder - Water - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61581457 Have you had your water today? Mon, 25 May 2015 10:46:56 EST Reminder - Exercise - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61581449 Have you gotten up and moved today? Mon, 25 May 2015 10:46:24 EST Reminder - Penny Challenge - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61581441 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 20 on my bonus spin, 19 on my team spins, and 10 for this team Mon, 25 May 2015 10:45:47 EST Reminder - Sleep Last Night - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61581429 How much sleep did you get last night? I got about 9 hours Mon, 25 May 2015 10:44:47 EST Reminder - Fruits/Veggies - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61573884 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 24 May 2015 12:10:47 EST Reminder - Personal Challenge - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61573878 How are you doing on your personal challenge today? Sun, 24 May 2015 12:10:11 EST Reminder - Water - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61573874 Have you had your water today? Sun, 24 May 2015 12:09:38 EST Reminder - Exercise - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61573868 Have you gotten up and moved today? Sun, 24 May 2015 12:09:10 EST Reminder - Sleep Last Night - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x61573867 How much sleep did you get last night? I got about 9 hours Sun, 24 May 2015 12:08:40 EST