SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Thur May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64278335 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 5 May 2016 09:14:28 EST Reminder - Personal Challenge - Thur May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64278325 How are you doing on your personal challenge today? Thu, 5 May 2016 09:13:42 EST Reminder - Water - Thur May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64278316 Have you had your water today? Thu, 5 May 2016 09:13:10 EST Reminder - Exercise - Thur May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64278312 Have you gotten up and moved today? Thu, 5 May 2016 09:12:44 EST Reminder - Sleep Last Night - Thur May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64278304 How much sleep did you get last night? I got about 8 hours Thu, 5 May 2016 09:12:15 EST Reminder - Penny Challenge - Thur May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64278297 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 20 on my team spins, and 10 for this team Thu, 5 May 2016 09:11:35 EST Reminder - Fruits/Veggies - Wed May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64270588 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 4 May 2016 08:56:09 EST Reminder - Personal Challenge - Wed May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64270582 How are you doing on your personal challenge today? Wed, 4 May 2016 08:55:26 EST Reminder - Water - Wed May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64270578 Have you had your water today? Wed, 4 May 2016 08:54:54 EST Reminder - Exercise - Wed May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64270575 Have you gotten up and moved today? Wed, 4 May 2016 08:54:24 EST Reminder - Sleep - Wed May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64270564 How much sleep did you get last night? I got about 8 hours Wed, 4 May 2016 08:53:50 EST Reminder - Penny Challenge - Wed May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64270553 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 3 on my bonus spin, 93 on my team spins, and 1 for this team Wed, 4 May 2016 08:53:06 EST Reminder - Fruits/Veggies - Tues May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64263237 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 3 May 2016 09:08:30 EST Reminder - Personal Challenge - Tues May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64263232 How are you doing on your personal challenge today? Tue, 3 May 2016 09:07:53 EST Reminder - Water - Tues May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64263228 Have you had your water today? Tue, 3 May 2016 09:07:14 EST Reminder - Exercise - Tues May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64263221 Have you gotten up and moved today? Tue, 3 May 2016 09:06:38 EST Reminder - Sleep Last Night - Tues May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64263216 How much sleep did you get last night? I got about 8 hours Tue, 3 May 2016 09:06:04 EST Reminder - Penny Challenge - Tues May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64263209 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 26 on my team spins and 2 for this team Tue, 3 May 2016 09:05:18 EST Is losing fast good in the long run? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x64259414 I saw this article that explains a lot about the Biggest Loser TV show contestants. Most gained back the weight they lost and still are dealing with a broken metabolism. <BR> <BR> <link>www.nytimes.com/2016/05/02/health/bi<BR>ggest-loser-weight-loss.html?smprod=ny<BR>tcore-ipad&amp;smid=nytcore-ipad-share </link> Mon, 2 May 2016 19:51:18 EST Reminder - Fruits/Veggies - Mon May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64256010 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 2 May 2016 10:20:16 EST Reminder - Personal Challenge - Mon May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64255999 How are you doing on your personal challenge today? Mon, 2 May 2016 10:19:39 EST Reminder - Water - Mon May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64255985 Have you had your water today? Mon, 2 May 2016 10:19:04 EST Reminder - Exercise - Mon May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64255975 Have you gotten up and moved today? Mon, 2 May 2016 10:18:36 EST Reminder - Sleep Last Night - Mon May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64255963 How much sleep did you get last night? I got about 8 hours Mon, 2 May 2016 10:18:02 EST Reminder - Penny Challenge - Mon May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64255952 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 52 on my team spins, and 1 for this team Mon, 2 May 2016 10:17:31 EST Reminder - Fruits/Veggies - Sun May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64247943 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 1 May 2016 11:26:10 EST Reminder - Personal Challenge - Sun May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64247940 How are you doing on your personal challenge today? Sun, 1 May 2016 11:25:33 EST Reminder - Water - Sun May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64247935 Have you had your water today? Sun, 1 May 2016 11:24:57 EST Reminder - Exercise - Sun May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64247933 Have you gotten up and moved today? Sun, 1 May 2016 11:24:29 EST Reminder - Sleep Last Night - Sun May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64247928 How much sleep did you get last night? I got about 8 hours Sun, 1 May 2016 11:23:59 EST Reminder - Penny Challenge - Sun May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64247924 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 74 on my team spins, and 10 for this team Sun, 1 May 2016 11:23:23 EST Reminder - Fruits/Veggies - Sat April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64240767 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 30 Apr 2016 10:47:50 EST Reminder - Personal Challenge - Sat April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64240763 How are you doing on your personal challenge today? Sat, 30 Apr 2016 10:47:14 EST Reminder - Water - Sat April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64240759 Have you had your water today? Sat, 30 Apr 2016 10:46:41 EST Reminder - Exercise - Sat April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64240754 Have you gotten up and moved today? Sat, 30 Apr 2016 10:46:14 EST Reminder - Sleep Last Night - Sat April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64240753 How much sleep did you get last night? I got about 8 hours Sat, 30 Apr 2016 10:45:46 EST Reminder - Penny Challenge - Sat April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64240747 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 27 on my team spins, and 1 for this team Sat, 30 Apr 2016 10:45:10 EST Getting it together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64233416 hey y'all! :) my name is joanne. i am 56, former smoker (two years). been on this weight loss misery most of my life. looking to make this my final battle that sticks so i can enjoy the rest of my life. single, 1 niece living with me. have worked for cbs 26 years. feel like a dinosaur as i am having difficulty navigating this site!! Fri, 29 Apr 2016 09:21:08 EST Reminder - Fruits/Veggies - Fri April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64233147 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 29 Apr 2016 08:50:35 EST Reminder - Personal Challenge - Fri April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64233141 How are you doing on your personal challenge today? Fri, 29 Apr 2016 08:50:06 EST Reminder - Water - Fri April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64233136 Have you had your water today? Fri, 29 Apr 2016 08:49:32 EST Reminder - Exercise - Fri April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64233126 Have you gotten up and moved today? Fri, 29 Apr 2016 08:49:04 EST Reminder - Sleep Last Night - Fri April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64233116 How much sleep did you get last night? I got about 8 hours Fri, 29 Apr 2016 08:48:40 EST Reminder - Penny Challenge - Fri April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64233111 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 58 on my team spins, and 2 for this team Fri, 29 Apr 2016 08:48:09 EST Reminder - Fruits/Veggies - Thur April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64226371 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 28 Apr 2016 09:19:57 EST Reminder - Personal Challenge - Thur April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64226367 How are you doing on your personal challenge today? Thu, 28 Apr 2016 09:19:23 EST Reminder - Water - Thur April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64226363 Have you had your water today? Thu, 28 Apr 2016 09:18:50 EST Reminder - Exercise - Thur April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64226358 Have you gotten up and moved today? Thu, 28 Apr 2016 09:18:13 EST Reminder - Sleep Last Night - Thur April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64226352 How much sleep did you get last night? I got about 8 hours Thu, 28 Apr 2016 09:17:38 EST Reminder - Penny Challenge - Thur April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64226345 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 36 on my team spins, and 2 for this team Thu, 28 Apr 2016 09:17:06 EST Reminder - Fruits/Veggies - Wed April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64219442 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 27 Apr 2016 09:48:51 EST Reminder - Personal Challenge - Wed April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64219440 How are you doing on your personal challenge today? Wed, 27 Apr 2016 09:48:11 EST Reminder - Water - Wed April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64219437 Have you had your water today? Wed, 27 Apr 2016 09:47:41 EST Reminder - Exercise - Wed April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64219433 Have you gotten up and moved today? Wed, 27 Apr 2016 09:47:13 EST Reminder - Sleep Last Night - Wed April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64219430 How much sleep did you get last night? I got about 8 hours Wed, 27 Apr 2016 09:46:44 EST Reminder - Penny Challenge - Wed April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64219425 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on the bonus spin, 11 on my team spins, and 1 for this team Wed, 27 Apr 2016 09:46:06 EST Reminder - Fruits/Veggies - Tues April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64211341 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 26 Apr 2016 08:08:17 EST Reminder - Personal Challenge - Tues April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64211337 How are you doing on your personal challenge today? Tue, 26 Apr 2016 08:07:33 EST Reminder - Water - Tues April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64211334 Have you had your water today? Tue, 26 Apr 2016 08:07:02 EST Reminder - Exercise - Tues April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64211333 Have you gotten up and moved today? Tue, 26 Apr 2016 08:06:33 EST Reminder - Sleep Last Night - Tues April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64211330 How much sleep did you get last night? I got about 8 hours Tue, 26 Apr 2016 08:05:49 EST Reminder - Penny Challenge - Tues April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64211326 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 10 on my team spins, and 2 for this team Tue, 26 Apr 2016 08:05:10 EST Reminder - Fruits/Veggies - Mon April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64204168 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 25 Apr 2016 07:55:15 EST Reminder - Personal Challenge - Mon April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64204165 How are you doing on your personal challenge today? Mon, 25 Apr 2016 07:54:43 EST Reminder - Water - Mon April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64204159 Have you had your water today? Mon, 25 Apr 2016 07:54:13 EST Reminder - Exercise - Mon April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64204153 Have you gotten up and moved today? Mon, 25 Apr 2016 07:53:47 EST Reminder - Sleep Last Night - Mon April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64204149 How much sleep did you get last night? I got about 8 hours Mon, 25 Apr 2016 07:53:13 EST Reminder - Penny Challenge - Mon April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64204145 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 3 for this team Mon, 25 Apr 2016 07:52:37 EST Reminder - Fruits/Veggies - Sun April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64198546 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 24 Apr 2016 11:25:47 EST Reminder - Personal Challenge - Sun April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64198542 How are you doing on your personal challenge today? Sun, 24 Apr 2016 11:25:09 EST Reminder - Water - Sun April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64198540 Have you had your water today? Sun, 24 Apr 2016 11:24:39 EST Reminder - Exercise - Sun April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64198535 Have you gotten up and moved today? Sun, 24 Apr 2016 11:24:11 EST Reminder - Sleep Last Night - Sun April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64198531 How much sleep did you get last night? I got about 8 hours Sun, 24 Apr 2016 11:23:42 EST Reminder - Penny Challenge - Sun April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64198527 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 5 on my bonus spin, 11 on my team spins, and 1 for this team Sun, 24 Apr 2016 11:23:07 EST Weigh In - Week of April 24-30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64198516 How are you doing this week? I'm down a pound again Sun, 24 Apr 2016 11:22:07 EST Reminder - Fruits/Veggies - Sat April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64191105 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 23 Apr 2016 08:53:28 EST Reminder - Personal Challenge - Sat April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64191100 How are you doing on your personal challenge today? Sat, 23 Apr 2016 08:52:52 EST Reminder - Water - Sat April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64191090 Have you had your water today? Sat, 23 Apr 2016 08:52:14 EST Reminder - Exercise - Sat April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64191087 Have you gotten up and moved today? Sat, 23 Apr 2016 08:51:38 EST Reminder - Sleep Last Night - Sat April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64191085 How much sleep did you get last night? I got about 8 hours Sat, 23 Apr 2016 08:51:04 EST Reminder - Penny Challenge - Sat April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64191081 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 56 on my team spins, and 1 for this team Sat, 23 Apr 2016 08:50:30 EST Reminder - Fruits/Veggies - Fri April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64183891 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 22 Apr 2016 09:02:13 EST Reminder - Personal Challenge - Fri April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64183883 How are you doing on your personal challenge today? Fri, 22 Apr 2016 09:01:38 EST Reminder - Water - Fri April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64183874 Have you had your water today? Fri, 22 Apr 2016 09:01:07 EST Reminder - Exercise - Fri April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64183869 Have you gotten up and moved today? Fri, 22 Apr 2016 09:00:36 EST Reminder - Sleep Last Night - Fri April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64183866 How much sleep did you get last night? I got about 8 hours Fri, 22 Apr 2016 09:00:11 EST Reminder - Penny Challenge - Fri April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64183862 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 10 for this team Fri, 22 Apr 2016 08:59:36 EST Reminder - Fruits/Veggies - Thur April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64176924 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 21 Apr 2016 09:09:51 EST Reminder - Personal Challenge - Thur April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64176920 How are you doing on your personal challenge today? Thu, 21 Apr 2016 09:09:14 EST Reminder - Water - Thur April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64176916 Have you had your water today? Thu, 21 Apr 2016 09:08:33 EST Reminder - Exercise - Thur April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64176908 Have you gotten up and moved today? Thu, 21 Apr 2016 09:08:03 EST Reminder - Sleep Last Night - Thur April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64176904 How much sleep did you get last night? I got about 8 hours Thu, 21 Apr 2016 09:07:25 EST Reminder - Penny Challenge - Thur April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64176899 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 25 on my bonus spin, 67 on my team spins, and 3 for this team Thu, 21 Apr 2016 09:06:49 EST Joining the crowd. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64171015 Well, here I am, taking my first step in learning how to live healthy. It's a little frightening to begin this so late in life...but, if not now, when? I have lost as much as 50 lbs in the past, but always put it back on because the diet didn't teach me how to eat for life. With 100-lbs to loose, I realize my success depends on a new eating style. I look forward to chatting here. Wed, 20 Apr 2016 12:08:42 EST Reminder - Fruits/Veggies - Wed April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64169376 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 20 Apr 2016 08:32:17 EST Reminder - Personal Challenge - Wed April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64169370 How are you doing on your personal challenge today? Wed, 20 Apr 2016 08:31:39 EST Reminder - Water - Wed April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64169365 Have you had your water today? Wed, 20 Apr 2016 08:31:08 EST Reminder - Exercise - Wed April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64169361 Have you gotten up and moved today? Wed, 20 Apr 2016 08:30:40 EST Reminder - Sleep Last Night - Wed April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64169355 How much sleep did you get last night? I got about 8 hours Wed, 20 Apr 2016 08:30:04 EST Reminder - Penny Challenge - Wed April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64169349 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 58 on my team spins, and 50 for this team Wed, 20 Apr 2016 08:29:22 EST Reminder - Fruits/Veggies - Tues April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64161781 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 19 Apr 2016 09:21:51 EST Reminder - Personal Challenge - Tues April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64161775 How are you doing on your personal challenge today? Tue, 19 Apr 2016 09:21:14 EST Reminder - Water - Tues April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64161772 Have you had your water today? Tue, 19 Apr 2016 09:20:42 EST Reminder - Exercise - Tues April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64161766 Have you gotten up and moved today? Tue, 19 Apr 2016 09:20:15 EST Reminder - Sleep Last Night - Tues April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64161765 How much sleep did you get last night? I got about 8 hours Tue, 19 Apr 2016 09:19:47 EST Reminder - Penny Challenge - Tues April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64161762 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 75 on my team spins, and 10 for this team Tue, 19 Apr 2016 09:19:10 EST Reminder - Fruits/Veggies - Mon April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64154002 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 18 Apr 2016 09:31:00 EST Reminder - Personal Challenge - Mon April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64153996 How are you doing on your personal challenge today? Mon, 18 Apr 2016 09:30:25 EST Reminder - Water - Mon April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64153989 Have you had your water today? Mon, 18 Apr 2016 09:29:50 EST Reminder - Exercise - Mon April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64153983 Have you gotten up and moved today? Mon, 18 Apr 2016 09:29:15 EST Reminder - Sleep Last Night - Mon April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64153977 How much sleep did you get last night? I got about 8 hours Mon, 18 Apr 2016 09:28:43 EST Reminder - Penny Challenge - Mon April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64153972 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 11 on my team spins, and 2 for this team Mon, 18 Apr 2016 09:27:43 EST Reminder - Fruits/Veggies - Sun April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64147418 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 17 Apr 2016 12:03:02 EST Reminder - Personal Challenge - Sun April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64147414 How are you doing on your personal challenge today? Sun, 17 Apr 2016 12:02:26 EST Reminder - Water - Sun April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64147412 Have you had your water today? Sun, 17 Apr 2016 12:01:57 EST Reminder - Exercise - Sun April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64147410 Have you gotten up and moved today? Sun, 17 Apr 2016 12:01:31 EST Reminder - Sleep Last Night - Sun April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64147406 How much sleep did you get last night? I got about 8 hours Sun, 17 Apr 2016 12:00:59 EST Reminder - Penny Challenge - Sun April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64147403 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 27 on my team spins, and 10 for this team Sun, 17 Apr 2016 12:00:25 EST Weigh In - Week of April 17-23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64147393 How are you doing this week? I stayed the same Sun, 17 Apr 2016 11:59:22 EST Reminder - Fruits/Veggies - Sat April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64138645 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 16 Apr 2016 08:36:44 EST Reminder - Personal Challenge - Sat April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64138643 How are you doing on your personal challenge today? Sat, 16 Apr 2016 08:36:09 EST Reminder - Water - Sat April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64138637 Have you had your water today? Sat, 16 Apr 2016 08:35:39 EST Reminder - Exercise - Sat April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64138630 Have you gotten up and moved today? Sat, 16 Apr 2016 08:35:05 EST Reminder - Sleep Last Night - Sat April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64138628 How much sleep did you get last night? I got about 8 hours Sat, 16 Apr 2016 08:34:39 EST Reminder - Penny Challenge - Sat April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64138621 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 37 on my team spins, and 20 for this team Sat, 16 Apr 2016 08:34:03 EST Reminder - Fruits/Veggies - Fri April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64132131 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 15 Apr 2016 08:55:12 EST Reminder - Personal Challenge - Fri April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64132120 How are you doing on your personal challenge today? Fri, 15 Apr 2016 08:54:38 EST Reminder - Water - Fri April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64132115 Have you had your water today? Fri, 15 Apr 2016 08:54:11 EST Reminder - Exercise - Fri April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64132107 Have you gotten up and moved today? Fri, 15 Apr 2016 08:53:48 EST Reminder - Sleep Last Night - Fri April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64132100 How much sleep did you get last night? I got about 8 hours Fri, 15 Apr 2016 08:53:25 EST Reminder - Penny Challenge - Fri April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64132087 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 34 on my team spins, and 1 for this team Fri, 15 Apr 2016 08:52:53 EST Reminder - Fruits/Veggies - Thur April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64124795 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 14 Apr 2016 09:30:04 EST Reminder - Personal Challenge - Thur April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64124790 How are you doing on your personal challenge today? Thu, 14 Apr 2016 09:29:30 EST Reminder - Water - Thur April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64124788 Have you had your water today? Thu, 14 Apr 2016 09:29:00 EST Reminder - Exercise - Thur April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64124784 Have you gotten up and moved today? Thu, 14 Apr 2016 09:28:35 EST Reminder - Sleep Last Night - Thur April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64124781 How much sleep did you get last night? I got about 8 hours Thu, 14 Apr 2016 09:28:08 EST Reminder - Penny Challenge - Thur April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64124776 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 58 on my team spins, and 1 for this team Thu, 14 Apr 2016 09:27:30 EST hi imi betty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64120548 i am pursuing barbaric surgery, looking for a forum to chat about the sleeve surgery. Wed, 13 Apr 2016 17:56:21 EST Reminder - Fruits/Veggies - Wed April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64117676 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 13 Apr 2016 09:54:39 EST Reminder - Personal Challenge - Wed April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64117670 How are you doing on your personal challenge today? Wed, 13 Apr 2016 09:53:57 EST Reminder - Water - Wed April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64117667 Have you had your water today? Wed, 13 Apr 2016 09:53:23 EST Reminder - Exercise - Wed April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64117662 Have you gotten up and moved today? Wed, 13 Apr 2016 09:52:55 EST Reminder - Sleep Last Night - Wed April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64117655 How much sleep did you get last night? I got about 8 hours Wed, 13 Apr 2016 09:52:27 EST Reminder - Penny Challenge - Wed April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64117652 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 12 on my team spins, and 3 for this team Wed, 13 Apr 2016 09:51:53 EST Reintroducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64111733 Hi folks, <BR> <BR> I've been a member of this group for quite some time, but have never had much time to participate. Now I do though, and I know friends and support will be invaluable. <BR> <BR> For most of my 59 years I've been at least somewhat overweight, then a few years ago got up to my top weight, of 333. I'd gotten down to 275, but last summer I moved in with my mom to care for her, and started cooking SOUTHERN to get her appetite back. Well it got mine up, too. I'm a compulsive o... Tue, 12 Apr 2016 13:50:04 EST Reminder - Fruits/Veggies - Tues April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64109807 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 12 Apr 2016 09:26:27 EST Reminder - Personal Challenge - Tues April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64109799 How are you doing on your personal challenge today? Tue, 12 Apr 2016 09:25:50 EST Reminder - Water - Tues April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64109789 Have you had your water today? Tue, 12 Apr 2016 09:25:16 EST Reminder - Exercise - Tues April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64109785 Have you gotten up and moved today? Tue, 12 Apr 2016 09:24:48 EST Reminder - Sleep Last Night - Tues April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64109783 How much sleep did you get last night? I got about 8 hours Tue, 12 Apr 2016 09:24:17 EST Reminder - Penny Challenge - Tues April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64109777 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 10 on my team spins, and 2 for this team Tue, 12 Apr 2016 09:23:45 EST Reminder - Fruits/Veggies - Mon April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64102225 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 11 Apr 2016 09:35:53 EST Reminder - Personal Challenge - Mon April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64102221 How are you doing on your personal challenge today? Mon, 11 Apr 2016 09:35:20 EST Reminder - Water - Mon April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64102217 Have you had your water today? Mon, 11 Apr 2016 09:34:44 EST Reminder - Exercise - Mon April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64102213 Have you gotten up and moved today? Mon, 11 Apr 2016 09:34:18 EST Reminder - Sleep Last Night - Mon April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64102203 How much sleep did you get last night? I got about 8 hours Mon, 11 Apr 2016 09:33:32 EST Reminder - Penny Challenge - Mon April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64102200 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 14 on my team spins, and 3 for this team Mon, 11 Apr 2016 09:32:56 EST Reminder - Fruits/Veggies - Sun April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64095556 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 10 Apr 2016 11:59:29 EST Reminder - Personal Challenge - Sun April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64095554 How are you doing on your personal challenge today? Sun, 10 Apr 2016 11:58:50 EST Reminder - Water - Sun April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64095552 Have you had your water today? Sun, 10 Apr 2016 11:58:12 EST Reminder - Exercise - Sun April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64095548 Have you gotten up and moved today? Sun, 10 Apr 2016 11:57:45 EST Reminder - Sleep Last Night - Sun April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64095545 How much sleep did you get last night? I got about 8 hours Sun, 10 Apr 2016 11:57:15 EST Reminder - Penny Challenge - Sun April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64095540 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 54 on my team spins, and 3 for this team Sun, 10 Apr 2016 11:56:37 EST Weigh-In - Week of April 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64095533 How are you doing this week? I stayed the same. Sun, 10 Apr 2016 11:55:02 EST My Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64095164 My day 5 challenge is to introduce myself to one of my sparkteams. This is not my first time on sparkpeople, and I am very (very, very very) familiar with how the site works. Unfortunatly I have never really succeeded and that could be in part because I never truly got involved in the community. Maybe that is the key this time...so.....here goes. <BR> <BR> I just turned 50, my daughter and son are grown, so my husband and I are empty-nesters, unless you count our giant derpy great dane. ... Sun, 10 Apr 2016 11:03:17 EST Joining the crowd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64090072 Hi everyone, <BR> <BR> I'm joining the crowd of 100+ to lose with the hope of finally getting the help and support I need from other like minded people. Sat, 9 Apr 2016 17:52:27 EST Reminder - Fruits/Veggies - Sat April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64086737 Have you had at least five servings of Fruit and/or Vegetables today/ Sat, 9 Apr 2016 08:52:32 EST Reminder - Personal Challenge - Sat April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64086732 How are you doing on your personal challenge today? Sat, 9 Apr 2016 08:52:00 EST Reminder - Water - Sat April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64086730 Have you had your water today? Sat, 9 Apr 2016 08:51:28 EST Reminder - Exercise - Sat April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64086725 Have you gotten up and moved today? Sat, 9 Apr 2016 08:50:58 EST Reminder - Sleep Last Night - Sat April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64086722 How much sleep did you get last night? I got about 8 hours Sat, 9 Apr 2016 08:50:29 EST Reminder - Penny Challenge - Sat April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64086716 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 11 on my team spins, and 3 for this team Sat, 9 Apr 2016 08:49:43 EST Reminder - Fruits/Veggies - Fri April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64079866 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 8 Apr 2016 09:02:30 EST Reminder - Personal Challenge - Fri April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64079861 How are you doing on your personal challenge today? Fri, 8 Apr 2016 09:01:53 EST Reminder - Water - Fri April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64079858 Have you had your water today? Fri, 8 Apr 2016 09:01:26 EST Reminder - Exercise - Fri April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64079855 Have you gotten up and moved today? Fri, 8 Apr 2016 09:00:45 EST Reminder - Sleep Last Night - Fri April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64079850 How much sleep did you get last night? I got about 8 hours Fri, 8 Apr 2016 09:00:17 EST Reminder - Penny Challenge - Fri April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64079845 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 60 on my team spins, and 3 for this team Fri, 8 Apr 2016 08:59:48 EST New loser <em>334</em> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64076804 Hi I am new here from Ontario Canada &amp; looking to lose half of me <em>246</em> Please feel free to FR me, I really need the support to be able to do this. <em>30</em> Thu, 7 Apr 2016 20:14:39 EST Reminder - Fruits/Veggies - Thur April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64072874 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 7 Apr 2016 09:21:57 EST Reminder - Personal Challenge - Thur April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64072858 How are you doing on your personal challenge today? Thu, 7 Apr 2016 09:21:15 EST Reminder - Water - Thur April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64072845 Have you had your water today? Thu, 7 Apr 2016 09:20:42 EST Reminder - Exercise - Thur April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64072835 Have you gotten up and moved today? Thu, 7 Apr 2016 09:20:14 EST Reminder - Sleep Last Night - Thur April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64072826 How much sleep did you get last night? I got about 8 hours Thu, 7 Apr 2016 09:19:44 EST Reminder - Penny Challenge - Thur April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64072809 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 16 on my team spins, and 1 for this team Thu, 7 Apr 2016 09:18:56 EST Reminder - Fruits/Veggies - Wed April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64064362 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 6 Apr 2016 08:44:03 EST Reminder - Personal Challenge - Wed April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64064357 How are you doing on your personal challenge today? Wed, 6 Apr 2016 08:43:28 EST Reminder - Water - Wed April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64064354 Have you had your water today? Wed, 6 Apr 2016 08:42:56 EST Reminder - Exercise - Wed April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64064348 Have you gotten up and moved today? Wed, 6 Apr 2016 08:42:27 EST Reminder - Sleep Last Night - Wed April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64064340 How much sleep did you get last night? I got about 8 hours Wed, 6 Apr 2016 08:41:42 EST Reminder - Penny Challenge - Wed April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64064334 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 6 on my team spins, and 1 for this team Wed, 6 Apr 2016 08:41:04 EST Reminder - Fruits/Veggies - Tues April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64056310 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 5 Apr 2016 08:28:47 EST Reminder - Personal Challenge - Tues April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64056300 How are you doing on your personal challenge today? Tue, 5 Apr 2016 08:28:05 EST Reminder - Water - Tues April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64056291 Have you had your water today? Tue, 5 Apr 2016 08:27:30 EST Reminder - Exercise - Tues April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64056282 Have you gotten up and moved today? Tue, 5 Apr 2016 08:27:02 EST Reminder - Sleep Last Night - Tues April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64056272 How much sleep did you get last night? I got about 8 hours Tue, 5 Apr 2016 08:26:34 EST Reminder - Penny Challenge - Tues April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64056262 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 35 on my team spins, and 1 for this team Tue, 5 Apr 2016 08:25:56 EST Reminder - Fruits/Veggies - Mon April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64047913 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 4 Apr 2016 08:08:19 EST Reminder - Personal Challenge - Mon April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64047909 How are you doing on your personal challenge today? Mon, 4 Apr 2016 08:07:44 EST Reminder - Water - Mon April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64047904 Have you had your water today? Mon, 4 Apr 2016 08:07:07 EST Reminder - Exercise - Mon April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64047898 Have you gotten up and moved today? Mon, 4 Apr 2016 08:06:28 EST Reminder - Sleep Last Night - Mon April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64047895 How much sleep did you get last night? I got about 8 hours Mon, 4 Apr 2016 08:05:56 EST Reminder - Penny Challenge - Mon April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64047888 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 20 on my bonus spin, 19 on my team spins, and 10 for this team Mon, 4 Apr 2016 08:05:16 EST Reminder - Fruits/Veggies - Sun April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64039746 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 3 Apr 2016 08:11:34 EST Reminder - Personal Challenge - Sun April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64039739 How are you doing on your personal challenge today? Sun, 3 Apr 2016 08:10:50 EST Reminder - Water - Sun April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64039734 Have you had your water today?: Sun, 3 Apr 2016 08:10:07 EST Reminder - Exercise - Sun April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64039731 Have you gotten up and moved today? Sun, 3 Apr 2016 08:09:37 EST Reminder - Sleep Last Night - Sun April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64039727 How much sleep did you get last night? I got about 8 hours Sun, 3 Apr 2016 08:09:08 EST Reminder - Penny Challenge - Sun April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64039724 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 76 on my team spins, and 50 for this team Sun, 3 Apr 2016 08:08:34 EST Weigh In - Week of April 3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64039715 How are you doing this week? I unfortunately gained a couple of pounds when I checked in after getting back from the cruise but am working to take it off and have lost a one of them again but am traveling so do not have a scale with me. Sun, 3 Apr 2016 08:07:31 EST Reminder - Fruits/Veggies - Sat April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64032049 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 2 Apr 2016 07:58:52 EST Reminder - Personal Challenge - Sat April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64032040 How are you doing on your personal challenge today? Sat, 2 Apr 2016 07:58:22 EST Reminder - Water - Sat April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64032034 Have you had your water today? Sat, 2 Apr 2016 07:57:51 EST Reminder - Exercise - Sat April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64032029 Have you gotten up and moved today? Sat, 2 Apr 2016 07:57:27 EST Reminder - Sleep Last Night - Sat April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64032017 How much sleep did you get last night? I got about 8 hours Sat, 2 Apr 2016 07:56:31 EST Reminder - Penny Challenge - Sat April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64032015 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 57 on my team spins, and 2 for this team Sat, 2 Apr 2016 07:56:00 EST Reminder - Fruits/Veggies - Fri April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64024777 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 1 Apr 2016 10:13:18 EST Reminder - Personal Challenge - Fri April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64024762 How are you doing on your personal challenge today? Fri, 1 Apr 2016 10:12:37 EST Reminder - Water - Fri April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64024753 Have you had your water today? Fri, 1 Apr 2016 10:12:01 EST Reminder - Exercise - Fri April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64024745 Have you gotten up and moved today? Fri, 1 Apr 2016 10:11:33 EST Reminder - Sleep Last Night - Fri April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64024737 How much sleep did you get last night? I got about 8 hours Fri, 1 Apr 2016 10:11:06 EST Reminder - Penny Challenge - Fri April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64024729 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 20 on my bonus spin, 60 on my team spins, and 50 for this team Fri, 1 Apr 2016 10:10:34 EST Team Bonus Points for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x64024706 Friday - 50 Points Fri, 1 Apr 2016 10:08:57 EST April Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x64021124 Tomorrow is April but today I said good bye to some of my co workers that lost their jobs because of budget cuts. It hurts so bad. Thu, 31 Mar 2016 21:35:22 EST Reminder - Fruits/Veggies - Thur March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64016544 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 31 Mar 2016 09:52:03 EST Reminder - Personal Challenge - Thur March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64016537 How are you doing on your personal challenge today? Thu, 31 Mar 2016 09:51:26 EST Reminder - Water - Thur March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64016527 Have you had your water today? Thu, 31 Mar 2016 09:50:49 EST Reminder - Exercise - Thur March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64016521 Have you gotten up and moved today? Thu, 31 Mar 2016 09:50:22 EST Reminder - Sleep Last Night - Thur March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64016511 How much sleep did you get last night? I got about 8 hours Thu, 31 Mar 2016 09:49:55 EST Reminder - Penny Challenge - Thur March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64016503 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 55 on my team spins and 1 for this team Thu, 31 Mar 2016 09:49:18 EST New member from UK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64014763 Hi <BR> <BR> new to the board but sadly not new to dieting. However, I haven't made any attempt to lose weight for the past 10 years but, for no discernible reason, I woke up one morning and thought, today's the day to start living your life. <BR> <BR> Since then, I've lost 21 pounds and aiming for another 100. My short term goal is to move from morbidly obese to just obese by my birthday, at the end of April - only need to lose another 7 pounds to meet that target! Then I have to think of ... Thu, 31 Mar 2016 03:37:12 EST Reminder - Fruits/Veggies - Wed March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64008864 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 30 Mar 2016 09:30:49 EST Reminder - Personal Challenge - Wed March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64008855 How are you doing on your personal challenge today? Wed, 30 Mar 2016 09:30:10 EST Reminder - Water - Wed March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64008849 Have you had your water today? Wed, 30 Mar 2016 09:29:35 EST Reminder - Exercise - Wed March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64008846 Have you gotten up and moved today? Wed, 30 Mar 2016 09:29:00 EST Reminder - Sleep Last Night - Wed March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64008834 How much sleep did you get last night? I got about 8 hours Wed, 30 Mar 2016 09:27:27 EST Reminder - Penny Challenge - Wed March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64008826 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 16 on my team spins, and 3 for this team Wed, 30 Mar 2016 09:26:52 EST Starting over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64006663 Hello everyone Wed, 30 Mar 2016 00:23:27 EST starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64006591 hello everyone Wed, 30 Mar 2016 00:05:43 EST Starting over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x64006581 Hello back again Wed, 30 Mar 2016 00:03:42 EST Reminder - Fruits/Veggies - Tues March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64000655 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 29 Mar 2016 09:23:48 EST Reminder - Personal Challenge - Tues March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64000652 How are you doing on your personal challenge today? Tue, 29 Mar 2016 09:23:12 EST Reminder - Water - Tues March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64000646 Have you had your water today? Tue, 29 Mar 2016 09:22:40 EST Reminder - Exercise - Tues March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64000641 Have you gotten up and moved today? Tue, 29 Mar 2016 09:22:05 EST Reminder - Sleep Last Night - Tues March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64000635 How much sleep did you get last night? I got about 8 hours Tue, 29 Mar 2016 09:21:31 EST Reminder - Penny Challenge - Tues March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x64000629 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 29 on my team spins, and 2 for this team Tue, 29 Mar 2016 09:20:51 EST Reminder - Fruits/Veggies - Mon March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63994127 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 28 Mar 2016 11:58:26 EST Reminder - Personal Challenge - Mon March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63994125 How are you doing on your personal challenge today? Mon, 28 Mar 2016 11:57:49 EST Reminder - Water - Mon March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63994118 Have you had your water today? Mon, 28 Mar 2016 11:57:13 EST Reminder - Exercise - Mon March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63994112 Have you gotten up and moved today? Mon, 28 Mar 2016 11:56:43 EST Reminder - Sleep Last Night - Mon March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63994109 How much sleep did you get last night? I got about 8 hours Mon, 28 Mar 2016 11:56:14 EST Reminder - Penny Challenge - Mon March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63994107 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 12 on my team spins, and 2 for this team Mon, 28 Mar 2016 11:55:36 EST Reminder - Fruits/Veggies - Sun March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63984487 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 27 Mar 2016 02:22:46 EST Reminder - Personal Challenge - Sun March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63984486 How are you doing on your personal challenge today? Sun, 27 Mar 2016 02:22:10 EST Reminder - Water - Sun March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63984484 Have you had your water today? Sun, 27 Mar 2016 02:21:31 EST Reminder - Exercise - Sun March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63984483 Have you gotten up and moved today? Sun, 27 Mar 2016 02:21:01 EST Reminder - Sleep Last Night - Sun March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63984482 How much sleep did you get last night? I got about 8 hours Sun, 27 Mar 2016 02:20:28 EST Reminder - Penny Challenge - Sun March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63984481 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 3 on my bonus spin, 28 on my team spins, and 2 for this team Sun, 27 Mar 2016 02:19:53 EST Weigh In - Week of March 27-April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63984478 How are you doing this week? I am still out of town (in Hawaii actually) and did not bring my scale with me. Sun, 27 Mar 2016 02:18:30 EST New member says hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x63983252 Hello - My name is Jack, and I live in Denver and just had sleeve surgery. Just trying to connect with others who have had the same. Thanks. Sat, 26 Mar 2016 22:31:14 EST Reminder - Fruits/Veggies - Sat March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63977326 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 26 Mar 2016 02:14:59 EST Reminder - Personal Challenge - Sat March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63977324 How are you doing on your personal challenge today? Sat, 26 Mar 2016 02:14:07 EST Reminder - Water - Sat March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63977323 Have you had your water today? Sat, 26 Mar 2016 02:13:27 EST Reminder - Exercise - Sat March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63977320 Have you gotten up and moved today? Sat, 26 Mar 2016 02:12:49 EST Reminder - Sleep Last Night - Sat March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63977319 How much sleep did you get last night? I got about 8 hours Sat, 26 Mar 2016 02:12:08 EST Reminder - Penny Challenge - Sat March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63977316 How many pennies (Spark Points) will you earn today? I got 50 Spark Goodie Points (and 3 actual points) when I spun the wheel, 7 on my bonus spin, 59 on my team spins, and 3 for this team Sat, 26 Mar 2016 02:11:24 EST Reminder - Fruits/Veggies - Fri March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63970193 Have you had at least five servings of fruit and/or Vegetables today? Fri, 25 Mar 2016 01:56:06 EST Reminder - Personal Challenge - Fri March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63970191 How are you doing on your personal challenge today? Fri, 25 Mar 2016 01:55:24 EST Reminder - Water - Fri March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63970190 Have you had your water today? Fri, 25 Mar 2016 01:54:47 EST Reminder - Exercise - Fri March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63970188 Have you gotten up and moved today? Fri, 25 Mar 2016 01:53:58 EST Reminder - Sleep Last Night - Fri March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63970186 How much sleep did you get last night? I got about 8 hours Fri, 25 Mar 2016 01:53:04 EST Reminder - Penny Challenge - Fri March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63970184 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 58 on my team spins, and 1 for this team Fri, 25 Mar 2016 01:52:04 EST Reminder - Fruits/Veggies - Thur March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63965989 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 24 Mar 2016 13:01:47 EST Reminder - Personal Challenge - Thur March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63965988 How are you doing on your personal challenge today? Thu, 24 Mar 2016 13:00:59 EST Reminder - Water - Thur March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63965985 Have you had your water today? Thu, 24 Mar 2016 13:00:10 EST Reminder - Exercise - Thur March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63965982 Have you gotten up and moved today? Thu, 24 Mar 2016 12:59:29 EST Reminder - Penny Challenge - Thur March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63965976 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 62 on my team spins, and 2 for this team Thu, 24 Mar 2016 12:58:40 EST Reminder - Sleep Last Night - Thur March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63965950 How much sleep did you get last night? I got about 8 hours Thu, 24 Mar 2016 12:55:18 EST Reminder - Fruits/Veggies - Wed March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63954841 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 23 Mar 2016 03:26:35 EST Reminder - Personal Challenge - Wed March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63954839 How are you doing on your personal challenge today? Wed, 23 Mar 2016 03:24:42 EST Reminder - Water - Wed March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63954838 Have you had your water today? Wed, 23 Mar 2016 03:23:53 EST Reminder - Exercise - Wed March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63954836 Have you gotten up and moved today? Wed, 23 Mar 2016 03:23:01 EST Reminder - Sleep Last Night - Wed March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63954835 How much sleep did you get last night? I got about 8 hours Wed, 23 Mar 2016 03:22:19 EST Reminder - Penny Challenge - Wed March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63954831 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 67 on my team spins, and 10 for this team Wed, 23 Mar 2016 03:21:20 EST Reminder - Fruits/Veggies - Tues March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63947129 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 22 Mar 2016 03:10:02 EST Reminder - Personal Challenge - Tues March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63947127 How are you doing on your personal challenge today? Tue, 22 Mar 2016 03:09:07 EST Reminder - Water - Tues March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63947125 Have you had your water today? Tue, 22 Mar 2016 03:08:23 EST Reminder - Exercise - Tues March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63947124 Have you gotten up and moved today? Tue, 22 Mar 2016 03:07:43 EST Reminder - Sleep Last Night - Tues March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63947121 How much sleep did you get last night? I got about 8 hours Tue, 22 Mar 2016 03:07:03 EST Reminder - Penny Challenge - Tues March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63947120 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins, and 2 for this team Tue, 22 Mar 2016 03:05:56 EST Reminder - Fruits/Veggies - Mon March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63939269 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 21 Mar 2016 04:06:55 EST Reminder - Personal Challenge - Mon March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63939267 How are you doing on your personal challenge today? Mon, 21 Mar 2016 04:05:53 EST Reminder - Water - Mon March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63939266 Have you had your water today? Mon, 21 Mar 2016 04:04:44 EST Reminder - Exercise - Mon March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63939265 Have you gotten up and moved today? Mon, 21 Mar 2016 04:02:56 EST Reminder - Sleep Last Night - Mon March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63939260 How much sleep did you get last night? I got about 8 hours Mon, 21 Mar 2016 04:01:35 EST Reminder - Penny Challenge - Mon March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63939257 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 12 on my team spins, and 3 for this team Mon, 21 Mar 2016 04:00:35 EST Reminder - Fruits/Veggies - Sun March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x63932137 Have you had ate last five servings of Fruit and/or Vegetables today? Sun, 20 Mar 2016 02:01:11 EST