SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Another Challenge to check out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x68098883 2018 Winter 5% Challenge Invitation <BR> <BR> This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise &amp; healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to joi... Wed, 13 Dec 2017 14:09:13 EST Reminder - Fruits/Veggies - Wed Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68097869 Have you had at leastt five servibgs of Fruit and/or Vegetables today? Wed, 13 Dec 2017 10:25:23 EST Reminder - Personal Challenge - Wed Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68097867 How are you doing on your personal challenge today? Wed, 13 Dec 2017 10:24:29 EST Reminder - Water - Wed Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68097865 Have you had your water today? Wed, 13 Dec 2017 10:23:47 EST Reminder - Sleep Last Night - Wed Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68097858 How much sleep did you get last night? I got about 8 hours Wed, 13 Dec 2017 10:23:01 EST Reminder - Exercise - Wed Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68097851 Have you gotten up and moved today? Wed, 13 Dec 2017 10:22:17 EST Reminder - Fruits/Veggies - Tues Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68091902 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 12 Dec 2017 09:23:45 EST Reminder - Personal Challenge - Tues Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68091897 How are you doing on your personal challenge today? Tue, 12 Dec 2017 09:22:50 EST Reminder - Water - Tues Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68091892 Have you had your water today? Tue, 12 Dec 2017 09:22:00 EST Reminder - Sleep Last Night - Tues Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68091889 How much sleep did you get last night? I got about 8 hours Tue, 12 Dec 2017 09:21:24 EST Reminder - Exercise - Tues Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68091884 Have you gotten up and moved today? Tue, 12 Dec 2017 09:20:33 EST Reminder - Fruits/Veggies - Mon Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68086061 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 11 Dec 2017 09:59:07 EST Reminder - Personal Challenge - Mon Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68086054 How are you doing on your personal challenge today? Mon, 11 Dec 2017 09:58:07 EST Reminder - Water - Mon Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68086049 Have you had your water today? Mon, 11 Dec 2017 09:57:20 EST Reminder - Sleep Last Night - Mon Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68086042 How much sleep did you get last night? I got about 8 hours Mon, 11 Dec 2017 09:56:43 EST Reminder - Exercise - Mon Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68086032 Have you gotten up and moved today? Mon, 11 Dec 2017 09:55:46 EST Beginning of a Long Journey... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x68085971 Hello All, <BR> <BR> My name is Robin and I am new to the group. I am at the beginning of a long journey. Glad to be here. :-) <BR> <BR> Mon, 11 Dec 2017 09:49:01 EST Reminder - Fruits/Veggies - Sun Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68080504 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 10 Dec 2017 11:34:23 EST Reminder - Personal Challenge - Sun Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68080496 How are you doing on your personal challenge today? Sun, 10 Dec 2017 11:33:25 EST Reminder - Water - Sun Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68080483 Have you had your water today? Sun, 10 Dec 2017 11:32:25 EST Reminder - Sleep Last Night - Sun Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68080473 How much sleep did you get last night? I got over 8 hours Sun, 10 Dec 2017 11:31:49 EST Reminder - Exercise - Sun Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68080462 Have you gotten up and moved today? Sun, 10 Dec 2017 11:31:01 EST Reminder - Fruits/Veggies - Sat Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68074998 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 9 Dec 2017 10:56:35 EST Reminder - Personal Challenge - Sat Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68074995 How are you doing on your personal challenge today? Sat, 9 Dec 2017 10:55:41 EST Reminder - Water - Sat Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68074989 Have you had your water today? Sat, 9 Dec 2017 10:54:37 EST Reminder - Sleep Last Night - Sat Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68074983 How much sleep did you get last night? I got about 8 hours Sat, 9 Dec 2017 10:54:04 EST Reminder - Exercise - Sat Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68074979 Have you gotten up and moved today? Sat, 9 Dec 2017 10:53:17 EST Reminder - Fruits/Veggies - Fri Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68069356 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 8 Dec 2017 10:08:46 EST Reminder - Personal Challenge - Fri Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68069355 How are you doing on your personal challenge today? Fri, 8 Dec 2017 10:07:58 EST Reminder - Water - Fri Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68069353 Have you had your water today? Fri, 8 Dec 2017 10:07:15 EST Reminder - Sleep Last Night - Fri Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68069350 How much sleep did you get last night? I got about 8 hours Fri, 8 Dec 2017 10:06:40 EST Reminder - Exercise - Fri Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68069345 Have you gotten up and moved today? Fri, 8 Dec 2017 10:05:59 EST Reminder - Fruits/Veggies - Thur Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68063042 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 7 Dec 2017 09:49:20 EST Reminder - Personal Challenge - Thur Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68063037 How are you doing on your personal challenge today? Thu, 7 Dec 2017 09:48:19 EST Reminder - Water - Thur Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68063032 Have you had your water today? Thu, 7 Dec 2017 09:47:35 EST Reminder - Sleep Last Night - Thur Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68063026 How much sleep did you get last night? I got about 8 hours Thu, 7 Dec 2017 09:46:57 EST Reminder - Exercise - Thur Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68063021 Have you gotten up and moved today? Thu, 7 Dec 2017 09:46:04 EST Reminder - Fruits/Veggies - Wed Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68056469 Have you had at least five servings of Fruit and/or vegetables today? Wed, 6 Dec 2017 08:34:17 EST Reminder - Personal Challenge - Wed Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68056463 How are you doing on your personal challenge? Wed, 6 Dec 2017 08:33:21 EST Reminder - Water - Wed Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68056460 Have you had your water today? Wed, 6 Dec 2017 08:32:36 EST Reminder - Sleep Last Night - Wed Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68056455 How much sleep did you get last night? I got about 8 hours Wed, 6 Dec 2017 08:31:56 EST Reminder - Exercise - Wed Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68056452 Have you gotten up and moved today? Wed, 6 Dec 2017 08:31:03 EST Reminder - Fruits/Veggies - Tues Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68050841 Have you had at least 5 servings of Fruit and/or Vegetables today? Tue, 5 Dec 2017 10:08:52 EST Reminder - Personal Challenge - Tues Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68050835 How are you doing on your personal challenge today? Tue, 5 Dec 2017 10:07:53 EST Reminder - Water - Tues Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68050823 Have you had your water today? Tue, 5 Dec 2017 10:07:00 EST Reminder - Sleep Last Night - Tues Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68050817 How much sleep did you get last night? I got about 8 hours Tue, 5 Dec 2017 10:06:19 EST Reminder - Exercise - Tues Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68050807 Have you gotten up and moved today? Tue, 5 Dec 2017 10:05:28 EST Reminder - Fruits/Veggies - Mon Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68044291 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 4 Dec 2017 09:56:05 EST Reminder - Personal Challenge - Mon Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68044287 How are you doing on your personal challenge today? Mon, 4 Dec 2017 09:55:09 EST Reminder - Water - Mon Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68044282 Have you had your water today? Mon, 4 Dec 2017 09:54:23 EST Reminder - Sleep Last Night - Mon Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68044276 How much sleep did you get last night? I got about 8 hours Mon, 4 Dec 2017 09:53:44 EST Reminder - Exercise - Mon Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68044270 Have you gotten up and moved today? Mon, 4 Dec 2017 09:52:48 EST Reminder - Fruits/Veggies - Sun Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68038329 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 3 Dec 2017 10:50:33 EST Reminder - Personal Challenge - Sun Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68038322 How are you doing on your personal challenge today? Sun, 3 Dec 2017 10:49:37 EST Reminder - Water - Sun Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68038318 Have you had your water today? Sun, 3 Dec 2017 10:48:49 EST Reminder - Sleep Last Night - Sun Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68038314 How much sleep did you get last night? I got about 8 hours Sun, 3 Dec 2017 10:48:10 EST Reminder - Exercise - Sun Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68038307 Have you gotten up and moved today? Sun, 3 Dec 2017 10:47:21 EST Weigh In - Week of Dec 3 - 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68038302 How did you do this week? I'm down another pound. Sun, 3 Dec 2017 10:46:37 EST Reminder - Fruits/Veggies - Sat Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68032192 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 2 Dec 2017 10:17:12 EST Reminder - Personal Challenge - Sat Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68032188 How are you doing on your personal challenge today? Sat, 2 Dec 2017 10:16:18 EST Reminder - Water - Sat Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68032185 Have you had your water today? Sat, 2 Dec 2017 10:15:35 EST Reminder - Sleep Last Night - Sat Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68032183 How much sleep did you get last night? I got about 8 hours Sat, 2 Dec 2017 10:14:58 EST Reminder - Exercise - Sat Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68032176 Have you gotten up and moved today? Sat, 2 Dec 2017 10:14:14 EST Reminder - Fruits/Veggies - Fri Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68026056 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 1 Dec 2017 10:20:58 EST Reminder - Personal Challenge - Fri Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68026049 How are you doing on your personal challenge today? Fri, 1 Dec 2017 10:19:55 EST Reminder - Water - Fri Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68026045 Have you had your water today? Fri, 1 Dec 2017 10:18:56 EST Reminder - Sleep Last Night - Fri Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68026042 How much sleep did you get last night? I got about 8 hours Fri, 1 Dec 2017 10:18:20 EST Reminder - Exercise - Fri Dec 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68026034 Have you gotten up and moved today? Fri, 1 Dec 2017 10:17:38 EST Reminder - Fruits/Veggies - Thur Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68019837 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 30 Nov 2017 09:53:30 EST Reminder - Personal Challenge - Thur Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68019829 How are you doing on your personal challenge today? Thu, 30 Nov 2017 09:52:40 EST Reminder - Water - Thur Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68019822 Have you had your water today? Thu, 30 Nov 2017 09:51:53 EST Reminder - Sleep Last Night - Thur Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68019818 How much sleep did you get last night? I got about 8 hours Thu, 30 Nov 2017 09:51:07 EST Reminder - Exercise - Thur Nov 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68019811 Have you gotten up and moved today? Thu, 30 Nov 2017 09:49:59 EST Reminder - Fruits/Veggies - Wed Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68013902 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 29 Nov 2017 09:32:31 EST Reminder - Personal Challenge - Wed Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68013896 how are you doing on your personal challenge today? Wed, 29 Nov 2017 09:31:28 EST Reminder - Water - Wed Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68013888 Have you had your water today? Wed, 29 Nov 2017 09:30:38 EST Reminder - Sleep Last Night - Wed Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68013887 How much sleep did you get last night? I got about 8 hours Wed, 29 Nov 2017 09:30:01 EST Reminder - Exercise - Wed Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68013882 Have you gotten up and moved today? Wed, 29 Nov 2017 09:29:11 EST Reminder - Fruits/Veggies - Tues Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68007834 Have you had at least five servings of Fruit and/or Vegetables? Tue, 28 Nov 2017 09:50:21 EST Reminder - Personal Challenge - Tues Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68007827 How are you doing on your personal challenge today? Tue, 28 Nov 2017 09:49:34 EST Reminder - Water - Tues Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68007822 Have you had your water today? Tue, 28 Nov 2017 09:48:49 EST Reminder - Sleep Last Night - Tues Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68007819 How much sleep did you get last night? I got about 8 hours Tue, 28 Nov 2017 09:48:07 EST Reminder - Exercise - Tues Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68007817 Have you gotten up and moved today? Tue, 28 Nov 2017 09:47:23 EST Reminder - Fruits/Veggies - Mon Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68001625 Have you had at least five servings of Fruit and/pr Vegetables today? Mon, 27 Nov 2017 10:14:34 EST Reminder - Personal Challenge - Mon Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68001620 How are you doing on your personal challenge today? Mon, 27 Nov 2017 10:13:40 EST Reminder - Water - Mon Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68001617 Have you had your water today? Mon, 27 Nov 2017 10:12:56 EST Reminder - Sleep Last Night - Mon Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68001614 How much sleep did you get last night? I got about 8 hours Mon, 27 Nov 2017 10:12:13 EST Reminder - Exercise - Mon Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x68001609 Have you gotten up and moved today? Mon, 27 Nov 2017 10:11:20 EST Reminder - Fruits/Veggies - Sun Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67995562 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 26 Nov 2017 09:45:28 EST Reminder - Personal Challenge - Sun Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67995556 How are you doing on your personal challenge today? Sun, 26 Nov 2017 09:44:34 EST Reminder - Water - Sun Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67995554 Have you had your water today? Sun, 26 Nov 2017 09:43:47 EST Reminder - Sleep Last Night - Sun Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67995547 How much sleep did you get last night? I got about 8 hours Sun, 26 Nov 2017 09:43:11 EST Reminder - Exercise - Sun Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67995544 Have you gotten up and moved today? Sun, 26 Nov 2017 09:42:26 EST Weigh In - Week of Nov 26-Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67995540 How are you doing this week? I'm down another pound Sun, 26 Nov 2017 09:41:47 EST Reminder - Fruits/Veggies - Sat Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67989681 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Nov 2017 10:34:36 EST Reminder - Personal Challenge - Sat Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67989673 How are you doing on your personal challenge today? Sat, 25 Nov 2017 10:33:36 EST Reminder - Water - Sat Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67989668 Have you had your water today? Sat, 25 Nov 2017 10:32:38 EST Reminder - Sleep Last Night - Sat Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67989666 How much sleep did you get last night? I got about 8 hours Sat, 25 Nov 2017 10:32:05 EST Reminder - Exercise - Sat Nov 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67989660 Have you gotten up and moved today? Sat, 25 Nov 2017 10:31:11 EST Reminder - Fruits/Veggies - Fri Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67983376 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Nov 2017 10:06:57 EST Reminder - Personal Challenge - Fri Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67983368 How are you doing on your personal challenge today? Fri, 24 Nov 2017 10:06:09 EST Reminder - Water - Fri Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67983363 Have you had your water today? Fri, 24 Nov 2017 10:05:30 EST Reminder - Sleep Last Night - Fri Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67983359 How much sleep did you get last night? I got about 8 hours Fri, 24 Nov 2017 10:05:00 EST Reminder - Exercise - Fri Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67983352 Have you gotten up and moved today? Fri, 24 Nov 2017 10:04:16 EST Reminder - Fruits/Veggies - Thur Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67978492 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 23 Nov 2017 09:59:51 EST Reminder - Personal Challenge - Thur Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67978483 How are you doing on your personal challenge today Thu, 23 Nov 2017 09:59:03 EST Reminder - Water - Thur Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67978475 Have you had your water today? Thu, 23 Nov 2017 09:58:16 EST Reminder - Sleep Last Night - Thur Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67978468 How much sleep did you get last night? I got about 8 hours Thu, 23 Nov 2017 09:57:42 EST Reminder - Exercise - Thur Nov 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67978463 Have you gotten up and moved today? Thu, 23 Nov 2017 09:56:55 EST Reminder - Fruits/Veggies - Wed Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67972439 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Nov 2017 10:03:47 EST Reminder - Personal Challenge - Wed Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67972428 How are you doing on your personal challenge today? Wed, 22 Nov 2017 10:02:50 EST Reminder - Water - Wed Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67972421 Have you had your water today? Wed, 22 Nov 2017 10:02:01 EST Reminder - Sleep Last Night - Wed Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67972415 How much sleep did you get last night? I got about 8 hours Wed, 22 Nov 2017 10:01:23 EST Reminder - Exercise - Wed Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67972406 Have you gotten up and moved today? Wed, 22 Nov 2017 10:00:35 EST Reminder - Fruits/Veggies - Tues Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67966971 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Nov 2017 11:18:01 EST Reminder - Personal Challenge - Tues Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67966967 How are you doing on your personal challenge today? Tue, 21 Nov 2017 11:17:07 EST Reminder - Water - Tues Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67966964 Have you had your water today? Tue, 21 Nov 2017 11:16:25 EST Reminder - Sleep Last Night - Tues Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67966960 How much sleep did you get last night? I got about 8 hours Tue, 21 Nov 2017 11:15:46 EST Reminder - Exercise - Tues Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67966951 Have you gotten up and moved today? Tue, 21 Nov 2017 11:14:59 EST Reminder - Fruits/Veggies - Mon Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67960247 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Nov 2017 10:33:41 EST Reminder - Personal Challenge - Mon Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67960237 How are you doing on your personal challenge today? Mon, 20 Nov 2017 10:32:48 EST Reminder - Water - Mon Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67960233 Have you had your water today? Mon, 20 Nov 2017 10:32:07 EST Reminder - Sleep Last Night - Mon Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67960228 How much sleep did ypu get last night? I got about 8 hours Mon, 20 Nov 2017 10:31:33 EST Reminder - Exercise - Mon Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67960223 Have you gotten up and moved today? Mon, 20 Nov 2017 10:30:48 EST Reminder - Fruits/Veggies - Sun Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67953962 Have you had at least five servings of fruit and/or Vegetables today? Sun, 19 Nov 2017 11:04:16 EST Reminder - Personal Challenge - Sun Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67953959 How are you doing on your personal challenge today? Sun, 19 Nov 2017 11:03:19 EST Reminder - Water - Sun Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67953957 Have you had your water today? Sun, 19 Nov 2017 11:02:40 EST Reminder - Sleep Last Night - Sun Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67953954 How much sleep did you get last night? I got about 8 hours Sun, 19 Nov 2017 11:02:04 EST Reminder - Exercise - Sun Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67953949 Have you gotten up and moved today? Sun, 19 Nov 2017 11:01:20 EST Weigh In - Week of Nov 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67953944 How are you doing this week? I'm down another pound Sun, 19 Nov 2017 11:00:42 EST Reminder - Fruits/Veggies - Sat Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67947243 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 18 Nov 2017 08:59:01 EST Reminder - Personal Challenge - Sat Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67947234 How are you doing on your personal challenge today? Sat, 18 Nov 2017 08:57:52 EST Reminder - Water - Sat Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67947231 Have you had your water today? Sat, 18 Nov 2017 08:57:06 EST Reminder - Sleep Last Night - Sat Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67947227 How much sleep did you get last night? I got about 8 hours Sat, 18 Nov 2017 08:56:23 EST Reminder - Exercise - Sat Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67947218 Have you gotten up and moved today? Sat, 18 Nov 2017 08:55:37 EST Reminder - Fruits/Veggies - Fri Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67941343 Have you had at least five servings of Fruit and/or Vegetables? Fri, 17 Nov 2017 09:52:00 EST Reminder - Personal Challenge - Fri Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67941321 How are you doing on your personal challenge today? Fri, 17 Nov 2017 09:50:48 EST Reminder - Water - Fri Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67941310 Have you had your water today? Fri, 17 Nov 2017 09:50:09 EST Reminder - Sleep Last Night - Fri Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67941303 How much sleep did you get last night? I got about 8 hours Fri, 17 Nov 2017 09:49:36 EST Reminder - Exercise - Fri Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67941290 Have you gotten up and moved today? Fri, 17 Nov 2017 09:48:53 EST Feeling Hopeless... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67935708 I know that's not a very positive message title but since the tears are always flowing, the weight keeps coming on, and my body has started to give out, it's exactly how I feel right now. I'm 59 years old and I work at a desk job where I sit for 9 hours a day and I sit in a car for over 2 hours a day to get to and from this job. I'm too tired when I get home to do anything but eat, drink wine and go to bed. I try almost every day to start eating healthy but I fail every time. I have a foo... Thu, 16 Nov 2017 12:44:29 EST Reminder - Fruits/Veggies - Thur Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67934550 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Nov 2017 09:23:54 EST Reminder - Personal Challenge - Thur Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67934541 How are you doing on your personal challenge today? Thu, 16 Nov 2017 09:22:55 EST Reminder - Water - Thur Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67934533 Have you had your water today? Thu, 16 Nov 2017 09:22:08 EST Reminder - Sleep Last Night - Thur Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67934528 How much sleep did you get last night? I got about 8 hours Thu, 16 Nov 2017 09:21:29 EST Reminder - Exercise - Thur Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67934522 Have you gotten up and moved today? Thu, 16 Nov 2017 09:20:27 EST Reminder - Fruits/Veggies - Wed Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67927727 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 15 Nov 2017 09:24:08 EST Reminder - Personal Challenge - Wed Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67927719 How are you doing on your personal challenge today? Wed, 15 Nov 2017 09:23:17 EST Reminder - Water - Wed Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67927715 Have you had your water today? Wed, 15 Nov 2017 09:22:36 EST Reminder - Sleep Last Night - Wed Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67927714 How much sleep did you get last night? I got about 8 hours Wed, 15 Nov 2017 09:22:04 EST Reminder - Exercise - Wed Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67927708 Have you gotten up and moved today? Wed, 15 Nov 2017 09:21:23 EST Reminder - Fruits/Veggies - Tues Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67921434 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 14 Nov 2017 10:19:37 EST Reminder - Personal Challenge - Tues Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67921427 How are you doing on your personal challenge? Tue, 14 Nov 2017 10:18:39 EST Reminder - Water - Tues Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67921419 Have you had your water today? Tue, 14 Nov 2017 10:17:57 EST Reminder - Sleep Last Night - Tues Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67921412 How much sleep did you get last night? Tue, 14 Nov 2017 10:17:13 EST Reminder - Exercise - Tues Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67921409 Have you gotten up and moved today? Tue, 14 Nov 2017 10:16:34 EST Reminder - Fruits/Veggies - Mon Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67914404 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 13 Nov 2017 10:38:28 EST Reminder - Personal Challenge - Mon Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67914398 How are you doing on your personal challenge today? Mon, 13 Nov 2017 10:37:35 EST Reminder - Water - Mon Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67914389 Have you had your water today? Mon, 13 Nov 2017 10:36:50 EST Reminder - Sleep Last Night - Mon Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67914383 How much sleep did you get last night? I got about 8 hours Mon, 13 Nov 2017 10:36:12 EST Reminder - Exercise - Mon Nov 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67914374 Have you gotten up and moved today? Mon, 13 Nov 2017 10:35:28 EST Reminder - Fruits/Veggies - Sun Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67908252 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 12 Nov 2017 11:02:20 EST Reminder - Personal Challenge - Sun Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67908244 How are you doing on your personal challenge today? Sun, 12 Nov 2017 11:01:25 EST Reminder - Water - Sun Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67908240 Have you had your water today? Sun, 12 Nov 2017 11:00:42 EST Reminder - Sleep Last Night - Sun Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67908236 How much sleep did you get last night? I got about 8 hours Sun, 12 Nov 2017 11:00:02 EST Reminder - Exercise - Sun Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67908232 Have you gotten up and moved today? Sun, 12 Nov 2017 10:59:10 EST Weigh In - Week of Nov 12-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67908229 How are you doing this week? I lost what I gained while traveling Sun, 12 Nov 2017 10:58:34 EST Reminder - Fruits/Veggies - Sat Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67901991 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 11 Nov 2017 10:06:04 EST Reminder - Personal Challenge - Sat Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67901983 How are you doing on your personal challenge today? Sat, 11 Nov 2017 10:04:50 EST Reminder - Water - Sat Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67901977 Have you had your water today? Sat, 11 Nov 2017 10:04:03 EST Reminder - Sleep Last Night - Sat Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67901967 How much sleep did you get last night? I got about 8 hours Sat, 11 Nov 2017 10:03:24 EST Reminder - Exercise - Sat Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67901961 Have you gotten up and moved today? Sat, 11 Nov 2017 10:02:32 EST Reminder - Fruits/Veggies - Fri Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67894916 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 10 Nov 2017 09:54:56 EST Reminder - Personal Challenge - Fri Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67894907 How are you doing on your personal challenge today? Fri, 10 Nov 2017 09:54:02 EST Reminder - Water - Fri Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67894900 Have you had your water today? Fri, 10 Nov 2017 09:53:10 EST Reminder - Sleep Last Night - Fri Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67894897 How much sleep did you get last night? I got about 8 hours Fri, 10 Nov 2017 09:52:40 EST Reminder - Exercise - Fri Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67894893 Have you gotten up and moved today? Fri, 10 Nov 2017 09:51:49 EST Reminder - Fruits/Veggies - Thur Nov 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67887744 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 9 Nov 2017 09:11:52 EST Reminder - Personal Challenge - Thur Nov 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67887738 How are you doing on your personal challenge today? Thu, 9 Nov 2017 09:10:54 EST Reminder - Water - Thur Nov 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67887725 Have you had your water today? Thu, 9 Nov 2017 09:10:03 EST Reminder - Sleep Last Night - Thur Nov 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67887713 How much sleep did you get last night? I got about 8 hours Thu, 9 Nov 2017 09:09:23 EST Reminder - Exercise - Thur Nov 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67887708 Have you gotten up and moved today? Thu, 9 Nov 2017 09:08:35 EST Reminder - Fruits/Veggies - Wed Nov 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67881029 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 8 Nov 2017 10:46:10 EST Reminder - Personal Challenge - Wed Nov 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67881025 How are you doing on your personal challenge today? Wed, 8 Nov 2017 10:45:15 EST Reminder - Water - Wed Nov 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67881015 Have you had your water today? Wed, 8 Nov 2017 10:44:32 EST Reminder - Sleep Last Night - Wed Nov 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67881008 How much sleep did you get last night? I got about 8 hours Wed, 8 Nov 2017 10:43:58 EST Reminder - Exercise - Wed Nov 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67880998 Have you gotten up and moved today? Wed, 8 Nov 2017 10:43:09 EST Reminder - Fruits/Veggies - Tues Nov 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67874273 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 7 Nov 2017 10:44:38 EST Reminder - Personal Challenge - Tues Nov 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67874269 How are you doing on your personal challenge today? Tue, 7 Nov 2017 10:43:43 EST Reminder - Water - Tues Nov 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67874260 Have you had your water today? Tue, 7 Nov 2017 10:42:57 EST Reminder - Sleep Last Night - Tues Nov 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67874256 How much sleep did you get last night? I got about 8 hours Tue, 7 Nov 2017 10:42:07 EST Reminder - Exercise - Tues Nov 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67874250 Have you gotten uo and moved today? Tue, 7 Nov 2017 10:41:06 EST Reminder - Fruits/Veggies - Mon Nov 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67867181 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 6 Nov 2017 11:19:23 EST Reminder - Personal Challenge - Mon Nov 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67867172 How are you doing on your personal challenge today? Mon, 6 Nov 2017 11:18:26 EST Reminder - Water - Mon Nov 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67867166 Have you had your water today? Mon, 6 Nov 2017 11:17:40 EST Reminder - Sleep Last Night - Mon Nov 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67867161 How much sleep did you get last night? I got about 8 hours Mon, 6 Nov 2017 11:17:03 EST Reminder - Exercise - Mon Nov 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67867153 Have you gotten up and moved today? Mon, 6 Nov 2017 11:16:14 EST Reminder - Fruits/Veggies - Sun Nov 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67860296 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 5 Nov 2017 11:26:08 EST Reminder - Personal Challenge - Sun Nov 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67860289 How are you doing on your personal challenge today? Sun, 5 Nov 2017 11:25:11 EST Reminder - Water - Sun Nov 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67860282 Have you hjad your water today? Sun, 5 Nov 2017 11:24:31 EST Reminder - Sleep Last Night - Sun Nov 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67860278 How much sleep did you get last night? I got about 8 hours Sun, 5 Nov 2017 11:23:56 EST Reminder - Exercise - Sun Nov 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67860272 Have you gotten up and moved today? Sun, 5 Nov 2017 11:23:06 EST Weigh In - Week of Nov 5-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67860265 How did you do this week? I unfortunately gained while out of town traveling, now working to take it off again Sun, 5 Nov 2017 11:22:23 EST Reminder - Fruits/Veggies - Sat Nov 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67852079 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 4 Nov 2017 10:55:26 EST Reminder - Personal Challenge - Sat Nov 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67852072 How are you doing on your personal challenge today? Sat, 4 Nov 2017 10:54:27 EST Reminder - Water - Sat Nov 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67852067 Have you had your water today? Sat, 4 Nov 2017 10:53:36 EST Reminder - Sleep Last Night - Sat Nov 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67852061 How much sleep did you get last night? I got about 8 hours Sat, 4 Nov 2017 10:52:53 EST Reminder - Exercise - Sat Nov 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67852051 Have you gotten up and moved today? Sat, 4 Nov 2017 10:52:06 EST Reminder - Fruits/Veggies - Fri Nov 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67845502 Have you had at least 5 servings of Fruit and/or Vegetables today? Fri, 3 Nov 2017 08:36:44 EST Reminder - Personal Challenge - Fri Nov 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67845494 How are you doing on your personal challenge today? Fri, 3 Nov 2017 08:35:54 EST Reminder - Water - Fri Nov 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67845490 Have you had your water today? Fri, 3 Nov 2017 08:35:13 EST Reminder - Sleep Last Night - Fri Nov 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67845486 How much sleep did you get last night? I got about 8 hours Fri, 3 Nov 2017 08:34:40 EST Reminder - Exercise - Fri Nov 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67845480 Have you gotten up and moved today? Fri, 3 Nov 2017 08:33:54 EST Reminder - Fruits/Veggies - Thur Nov 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67838351 Have you had at least 5 servings of Fruit and/or Vegetables today? Thu, 2 Nov 2017 07:57:23 EST Reminder - Personal Challenge - Thur Nov 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67838346 How are you doing on your personal challenge today? Thu, 2 Nov 2017 07:56:18 EST Reminder - Water - Thur Nov 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67838339 Have you had your water today? Thu, 2 Nov 2017 07:55:36 EST Reminder - Sleep Last Night - Thur Nov 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67838333 How much sleep did you get last night? I got about 8 hours Thu, 2 Nov 2017 07:54:54 EST Reminder - Exercise - Thur Nov 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67838325 Have you gotten up and moved today? Thu, 2 Nov 2017 07:54:09 EST Reminder - Fruits/Veggies - Wed Nov 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67830883 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 1 Nov 2017 07:56:38 EST Reminder - Personal Challenge - Wed Nov 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67830878 How are you doing on your personal challenge today? Wed, 1 Nov 2017 07:55:40 EST Reminder - Water - Wed Nov 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67830869 Have you had your water today? Wed, 1 Nov 2017 07:54:50 EST Reminder - Sleep Last Night - Wed Nov 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67830861 How much sleep did you get last night? I got about 8 hours Wed, 1 Nov 2017 07:54:12 EST Reminder - Exercise - Wed Nov 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67830854 Have you gotten up and moved today? Wed, 1 Nov 2017 07:53:22 EST November Team Bonus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67830850 Wednesday - 3 points Wed, 1 Nov 2017 07:52:05 EST November Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67827766 Turkey month will be here starting tomorrow. Tue, 31 Oct 2017 19:23:56 EST Reminder - Fruits/Veggies - Tues Oct 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67825077 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 31 Oct 2017 10:34:40 EST Reminder - Personal Challenge - Tues Oct 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67825071 How are you doing on your personal challenge today? Tue, 31 Oct 2017 10:33:32 EST Reminder - Water - Tues Oct 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67825069 Have you had your water today? Tue, 31 Oct 2017 10:32:30 EST Reminder - Sleep Last Night - Tues Oct 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67825065 How much sleep did you get last night? I got about 8 hours Tue, 31 Oct 2017 10:31:48 EST Reminder - Exercise - Tues Oct 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67825059 Have you gotten up and moved today? Tue, 31 Oct 2017 10:30:51 EST Reminder - Fruits/Veggies - Mon Oct 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67817802 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 30 Oct 2017 09:09:10 EST Reminder - Personal Challenge - Mon Oct 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67817795 How are you doing on your personal challenge today? Mon, 30 Oct 2017 09:08:08 EST Reminder - Water - Mon Oct 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67817788 Have you had your water today? Mon, 30 Oct 2017 09:07:22 EST Reminder - Sleep Last Night - Mon Oct 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67817782 How much sleep did you get last night? I got about 9 hours Mon, 30 Oct 2017 09:06:50 EST Reminder - Exercise - Mon Oct 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67817770 Have you gotten up and moved today? Mon, 30 Oct 2017 09:05:58 EST Reminder - Fruits/Veggies - Sun Oct 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67810487 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 29 Oct 2017 07:07:01 EST Reminder - Personal Challenge - Sun Oct 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67810482 How are you doing on your personal challenge today? Sun, 29 Oct 2017 07:06:06 EST Reminder - Water - Sun Oct 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67810473 Have you had your water today? Sun, 29 Oct 2017 07:05:15 EST Reminder - Sleep Last Night - Sun Oct 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67810464 How much sleep did you get last night? I got about 8 hours Sun, 29 Oct 2017 07:04:39 EST Reminder - Exercise - Sun Oct 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67810447 Have you gotten up and moved today? Sun, 29 Oct 2017 07:02:25 EST Weigh In - Week of Oct 29 - Nov 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67810445 How are you doing this week? I'm traveling and did not bring my scale Sun, 29 Oct 2017 07:01:48 EST PENNY CHALLANGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67806078 WHAT HAPPENED TO OUR PENNY CHALLANGE? WAS IN HOSPITAL FOR HEART SURGERY AND IT DISSAPPEARED BY THE TIME I GOT BACK. Sat, 28 Oct 2017 12:22:14 EST Reminder - Fruits/Veggies - Sat Oct 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67804216 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 28 Oct 2017 07:12:27 EST Reminder - Personal Challenge - Sat Oct 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67804206 How are you doing on your personal challenge today? Sat, 28 Oct 2017 07:11:35 EST Reminder - Water - Sat Oct 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67804200 Have you had your water today? Sat, 28 Oct 2017 07:10:54 EST Reminder - Sleep Last Night - Sat Oct 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67804195 How much sleep did ou get last night? I got about 8 hours Sat, 28 Oct 2017 07:10:13 EST Reminder - Exercise - Sat Oct 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67804193 Have you gotten up and moved today? Sat, 28 Oct 2017 07:09:21 EST Reminder - Personal Challenge - Fri Oct 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67798025 How are you doing on your personal challenge today? Fri, 27 Oct 2017 07:19:34 EST Reminder - Fruits/Veggies - Fri Oct 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67798021 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 27 Oct 2017 07:18:52 EST Reminder - Water - Fri Oct 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67798018 Have you had your water today? Fri, 27 Oct 2017 07:18:01 EST Reminder - Sleep Last Night - Fri Oct 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67798015 How much sleep did you get today? I got about 8 hours Fri, 27 Oct 2017 07:17:31 EST Reminder - Exercise - Fri Oct 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67798010 Have you gotten up and moved today? Fri, 27 Oct 2017 07:16:51 EST Reminder - Fruits/Veggies - Thur Oct 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67791985 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 26 Oct 2017 08:35:39 EST Reminder - Personal Challenge - Thur Oct 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67791974 How are you doing on your personal challenge today? Thu, 26 Oct 2017 08:34:41 EST Reminder - Water - Thur Oct 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67791967 Have you had your water today? Thu, 26 Oct 2017 08:33:52 EST Reminder - Sleep Last Night - Thur Oct 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67791953 How much sleep did you get last night? I got about 8 hours Thu, 26 Oct 2017 08:31:29 EST Reminder - Exercise - Thur Oct 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67791949 Have you gotten up and moved today? Thu, 26 Oct 2017 08:30:34 EST Reminder - Fruits/Veggies - Wed Oct 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67786619 Have you had at least five servings of Fruit and or Vegetables today? Wed, 25 Oct 2017 10:38:08 EST Reminder - Personal Challenge - Wed Oct 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67786614 How are you doing on your personal challenge today? Wed, 25 Oct 2017 10:37:15 EST Reminder - Water - Wed Oct 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67786605 Have you had your water today? Wed, 25 Oct 2017 10:36:34 EST Reminder - Sleep Last Night - Wed Oct 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67786595 How much sleep did you get last night> I got about 8 hours Wed, 25 Oct 2017 10:36:00 EST Reminder - Exercise - Wed Oct 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67786582 Have you gotten up and moved today? Wed, 25 Oct 2017 10:34:57 EST Reminder - Fruits/Veggies - Tues Oct 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67779184 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 24 Oct 2017 08:48:40 EST Reminder - Personal Challenge - Tues Oct 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67779180 How are you doing on your personal challenge today? Tue, 24 Oct 2017 08:47:45 EST Reminder - Water - Tues Oct 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67779176 Have you had your water today? Tue, 24 Oct 2017 08:46:53 EST Reminder - Sleep Last Night - Tues Oct 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67779171 How much sleep did you get last night? I got about 8 hours Tue, 24 Oct 2017 08:46:12 EST Reminder - Exercise - Tues Oct 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67779167 Have you gotten up and moved today? Tue, 24 Oct 2017 08:45:28 EST Reminder - Fruits/Veggies - Mon Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67773398 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 23 Oct 2017 09:50:56 EST Reminder - Personal Challenge - Mon Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67773392 How are you doing on your personal challenge today? Mon, 23 Oct 2017 09:50:03 EST Reminder - Water - Mon Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67773382 Have you had your water today? Mon, 23 Oct 2017 09:49:16 EST Reminder - Sleep Last Night - Mon Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67773374 How much sleep did you get last night? I got about 8 hours Mon, 23 Oct 2017 09:48:10 EST Reminder - Exercise - Mon Oct 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67773370 Have you gotten up and moved today? Mon, 23 Oct 2017 09:47:21 EST Hello, Again ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67767727 70 yr old with multiple health issues and starting up again with spark. Able to get around fairly well now and starting to take short walks up and down the yard, started going up again in weight. I started having salad for one meal per day and walking .... so far I have stopped gaining and started losing again the last couple of weeks. Using salad for one meal a day and staying away from cheese and breads, which compose a large part of my diet ... I have to keep my mind busy or I snack all da... Sun, 22 Oct 2017 11:26:34 EST Reminder - Fruits/Veggies - Sun Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67767332 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 22 Oct 2017 10:02:53 EST Reminder - Personal Challenge - Sun Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67767323 How are you doing on your personal challenge today? Sun, 22 Oct 2017 10:01:57 EST Reminder - Water - Sun Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67767317 Have you had your water today? Sun, 22 Oct 2017 10:01:10 EST Reminder - Sleep Last Night - Sun Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67767313 Hhow much sleep did you get last night? /i got about 8 hours Sun, 22 Oct 2017 10:00:33 EST Reminder - Exercise - Sun Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67767309 Have you gotten up and moved today? Sun, 22 Oct 2017 09:59:47 EST Weigh In - Week of Oct 22-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67767301 How are you doing this week? I'm down a pound Sun, 22 Oct 2017 09:59:09 EST Reminder - Fruits/Veggies - Sat Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67761098 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 21 Oct 2017 09:02:09 EST Reminder - Personal Challenge - Sat Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67761091 How are you doing on your personal challenge today? Sat, 21 Oct 2017 09:01:11 EST Reminder - Water - Sat Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67761087 Have you had your water today? Sat, 21 Oct 2017 09:00:20 EST Reminder - Sleep Last Night - Sat Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67761079 How much sleep did you get last night? I got about 8 hours Sat, 21 Oct 2017 08:59:35 EST Reminder - Exercise - Sat Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67761077 Have you gotten up and moved today? Sat, 21 Oct 2017 08:58:45 EST Reminder - Fruits/Veggies - Fri Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67755289 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 20 Oct 2017 09:49:22 EST Reminder - Personal Challenge - Fri Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67755283 How are you doing on your personal challenge today? Fri, 20 Oct 2017 09:48:18 EST Reminder - Sleep Last Night - Fri Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67755278 How much sleep did you get last night? I got about 8 hours Fri, 20 Oct 2017 09:47:36 EST Reminder - Water - Fri Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67755274 Have you had your water today? Fri, 20 Oct 2017 09:46:46 EST Reminder - Exercise - Fri Oct 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67755267 Have you gotten up and moved today? Fri, 20 Oct 2017 09:46:04 EST Reminder - Fruits/Veggies - Thur Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67749212 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 19 Oct 2017 10:28:17 EST Reminder - Personal Challenge - Thur Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67749203 How are you doing on your personal challenge today Thu, 19 Oct 2017 10:27:13 EST Reminder - Water - Thur Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67749199 Have you had your water today? Thu, 19 Oct 2017 10:26:24 EST Reminder - Sleep Last Night - Thur Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67749197 How much sleep did you get last night? I got about 8 hours Thu, 19 Oct 2017 10:25:40 EST Reminder - Exercise - Thur Oct 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67749195 Have you gotten up and moved today? Thu, 19 Oct 2017 10:24:45 EST Reminder - Fruits/Veggies - Wed Oct 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67743263 have you had at least five servings of Fruit and/or Vegetables today? Wed, 18 Oct 2017 10:52:39 EST Reminder - Personal Challenge - Wed Oct 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67743231 How are you doing on your personal challenge today? Wed, 18 Oct 2017 10:45:49 EST