SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843791 Haev you had at least five servings of Fruit and/or Vegetables today? Thu, 5 Mar 2015 10:04:22 EST Reminder - Personal Challenge - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843783 How are you doing on your personal challenge today? Thu, 5 Mar 2015 10:03:45 EST Reminder - Water - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843775 Have you had your water today? Thu, 5 Mar 2015 10:03:14 EST Reminder - Exercise - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843769 Have you gotten up and moved today? Thu, 5 Mar 2015 10:02:54 EST Reminder - Sleep Last Night - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843765 How much sleep did you get last night? I got about 7 hours Thu, 5 Mar 2015 10:02:30 EST Reminder - Penny Challenge - Thur March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60843756 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins and 1 for this team Thu, 5 Mar 2015 10:01:55 EST Howdy from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60839102 Hello. My name is Patricia. I turned 50 in January and have LOTS of weight to lose. I recently started the Medifast program and was looking for a support group. Spark looks very interesting:) Wed, 4 Mar 2015 21:00:17 EST Reminder - Fruits/Veggies - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832598 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 4 Mar 2015 09:05:19 EST Reminder - Personal Challenge - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832584 How are you doing on your personal challenge today? Wed, 4 Mar 2015 09:04:03 EST Reminder - Water - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832577 Have you had your water today? Wed, 4 Mar 2015 09:03:29 EST Reminder - Exercise - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832570 Have you gotten up and moved today? Wed, 4 Mar 2015 09:03:05 EST Reminder - Sleep Last Night - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832564 How much sleep did you get last night? I got about 7 hours Wed, 4 Mar 2015 09:02:33 EST Reminder - Penny Challenge - Wed March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60832556 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 25 on my bonus spin, 104 on my team spins, and 50 for this team Wed, 4 Mar 2015 09:01:55 EST Finally ready... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60825490 Hi everyone, <BR> Got on in December but didn't do anything. I've decided that I can't put off losing weight any longer. I want to feel better physically and how I feel about myself. 56 is too young to feel this way. Tue, 3 Mar 2015 13:39:03 EST Reminder - Fruits/Veggies - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823463 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 3 Mar 2015 10:17:50 EST Reminder - Personal Challenge - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823453 How are you doing on your personal challenge today? Tue, 3 Mar 2015 10:17:19 EST Reminder - Water - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823446 Have you had your water today? Tue, 3 Mar 2015 10:16:48 EST Reminder - Sleep Last Night - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823441 How much sleep did you get last night? I got about 8 hours Tue, 3 Mar 2015 10:16:24 EST Reminder - Exercise - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823438 Have you gotten up and moved today? Tue, 3 Mar 2015 10:15:53 EST Reminder - Penny Challenge - Tues March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60823431 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 20 on my team spins, but only 3 for this team Tue, 3 Mar 2015 10:15:25 EST Reminder - Fruits/Veggies - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812060 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 2 Mar 2015 09:50:25 EST Reminder - Personal Challenge - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812046 How are you doing on your personal challenge today? Mon, 2 Mar 2015 09:49:58 EST Reminder - Water - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812032 Have you had your water today? Mon, 2 Mar 2015 09:49:30 EST Reminder - Exercise - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812023 Have you gotten up and moved today? Mon, 2 Mar 2015 09:49:06 EST Reminder - Sleep Last Night - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60812010 How much sleep did you get last night? I got about 8 hours Mon, 2 Mar 2015 09:48:43 EST Reminder - Penny Challenge - Mon March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60811990 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 45 on my team spins, but only 1 for this team Mon, 2 Mar 2015 09:48:09 EST Reminder - Fruits/Veggies - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801359 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 1 Mar 2015 10:50:32 EST Reminder - Personal Challenge - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801349 How are you doing on your personal challenge today? Sun, 1 Mar 2015 10:49:54 EST Reminder - Water - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801344 Have you had your water today? Sun, 1 Mar 2015 10:49:23 EST Reminder - Exercise - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801339 Have you gotten up and moved today? Sun, 1 Mar 2015 10:48:56 EST Reminder - Sleep Last Night - Sun March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801333 How much sleep did you get last night? I got about 7 hours Sun, 1 Mar 2015 10:48:32 EST Reminder - Penny Challenge - March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60801326 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, 28 point on my team spins and only 1 for this team Sun, 1 Mar 2015 10:48:05 EST Reminder - Fruits/Veggies for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792226 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 28 Feb 2015 10:46:36 EST Reminder - Personal Challenge for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792218 How are you doing on your personal challenge today? Sat, 28 Feb 2015 10:45:57 EST Reminder - Water for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792214 Have you had your water today? Sat, 28 Feb 2015 10:45:33 EST Reminder - Exercise for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792208 Have you gotten up and moved today? Sat, 28 Feb 2015 10:45:13 EST Reminder - Sleep Last Night - Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792205 How much sleep did you get last night? I got about 8 hours Sat, 28 Feb 2015 10:44:50 EST Reminder - Penny Challenge for Sat Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60792201 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 12 on my team spins, and 3 for this team Sat, 28 Feb 2015 10:44:19 EST Reminder - Fruits/Veggies for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783586 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 27 Feb 2015 11:04:17 EST Reminder - Personal Challenge for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783583 How are you doing on your personal challenge today? Fri, 27 Feb 2015 11:03:50 EST Reminder - Water for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783578 Have you had your water today? Fri, 27 Feb 2015 11:03:28 EST Reminder - Exercise for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783575 Have you gotten up and moved today? Fri, 27 Feb 2015 11:03:10 EST Reminder - Sleep Last Night - Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783571 How much sleep did you get last night? I got about 7 hours Fri, 27 Feb 2015 11:02:47 EST Reminder - Penny Challenge for Fri Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60783563 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 14 on my team spins and 3 for this team Fri, 27 Feb 2015 11:01:55 EST Hi, My name is Betty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60782497 I am 54 years old. I have two children and one granddaughter. I have been struggling with my weight all my life. I need to lose over 100 pounds. I had a total knee replacement surgery in Nov. 14 which has been a roller coaster in management the pain and movement of the knee. I do not have real support at home as they don't understand the emotional pain of being overweight. My children are normal weight and very active. My youngest son is always saying that he wish I would lose the wei... Fri, 27 Feb 2015 09:37:19 EST Reminder - Fruits/Veggies for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772240 Have you had at least five servings of Fruit and/or Vegetables today/ Thu, 26 Feb 2015 09:20:36 EST Reminder - Personal Challenge for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772232 How are you doing on your personal challenge today? Thu, 26 Feb 2015 09:20:01 EST Reminder - Water for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772224 Have you had your water today? Thu, 26 Feb 2015 09:19:33 EST Reminder - Exercise for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772220 Have you gotten up and moved today? Thu, 26 Feb 2015 09:19:01 EST Reminder - Sleep Last Night - Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772214 How much sleep did you get last night? I got about 7 hours Thu, 26 Feb 2015 09:18:38 EST Reminder - Penny Challenge for Thur Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60772204 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 44 on my team spins, and 10 for this team Thu, 26 Feb 2015 09:17:55 EST Hello Spark Members.....New and Feeling My Way!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60766216 Hello, I'm a recent Weight Watcher lost 63, gained back 9 relatively quickly. went on a binge and not sure why???? <BR> My daughter speaks highly of Spark People and the fun she has with you. I want to give it a serious try and lose this weight once and for all. Got plans, feeling motivated, just need to understand how to become friends with sparkPeople Program to begin this journey and make it a reality. I also have active grands that expect me to very active. <BR> Thanks for being her... Wed, 25 Feb 2015 16:10:26 EST Hello my fellow 'Change Agents' My name is Loretta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60764078 I'd like to tell you a little about why I joined "Spark People". I have struggled with weight gain, loss, and regain for about 15 years now. I picked up some very bad eating habits over the years running a home with husband-children, working, and going to school. As we all know bad habits are hard to break and I am hoping that I will find people in this social network to help encourage me, kick me in the backside when I need it, cry with me, and walk with me through my successes and failur... Wed, 25 Feb 2015 11:19:13 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60763439 Good Morning, <BR> It's cold and crisp here in southern Texas and It feels like a lazy day..... <BR> <BR> Hi everyone, my name is Debbie and I am 54 years old with 178 pounds left to drop. I have a multitude of physical challenges and a few mental ones as well. I am a wife of 36 years, mother to four grown children, Nana to 15 grandchildren and a great Nana to six..... <BR> DH and I are two years from retirement and have already made the huge move into full time RVing. I look forward to me... Wed, 25 Feb 2015 10:22:51 EST Reminder - Fruits/Veggies for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762565 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 25 Feb 2015 09:19:59 EST Reminder - Personal Challenge for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762559 How are you doing on your personal challenge today? Wed, 25 Feb 2015 09:19:21 EST Reminder - Water for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762554 Have you had your water today? Wed, 25 Feb 2015 09:18:51 EST Reminder - Exercise for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762549 Have you gotten up and moved today? Wed, 25 Feb 2015 09:18:20 EST Reminder - Sleep Last Night - Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762545 How much sleep did you get last night? I got about 7 hours Wed, 25 Feb 2015 09:17:57 EST Reminder - Penny Challenge for Wed Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60762542 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 93 on my team spins but only 3 for this team Wed, 25 Feb 2015 09:17:28 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60753281 Hi everyone. I'm back again after several years gone, I lost 40 lbs then and I've gained 23 of it back and I know I need to get back on track and get rid off the rest of this weight once and for all. I've been on again for about a week and I've lost 2 lbs already. I'm really feeling motivated and ready to go. Tue, 24 Feb 2015 09:48:56 EST Reminder - Fruits/Veggies for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752922 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 24 Feb 2015 09:27:19 EST Reminder - Personal Challenge for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752914 How are you doing on your personal challenge today? Tue, 24 Feb 2015 09:26:49 EST Reminder - Water for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752911 Have you had your water today? Tue, 24 Feb 2015 09:26:22 EST Reminder - Exercise for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752904 Have you gotten up and moved today? Tue, 24 Feb 2015 09:25:53 EST Reminder - Sleep Last Night - Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752893 How much sleep did you get last night? I got about 7 hours Tue, 24 Feb 2015 09:25:29 EST Reminder - Penny Challenge for Tues Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60752890 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 21 on my team spins and 3 for this team. Tue, 24 Feb 2015 09:25:01 EST Motivated to lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60748937 I have lost and regained weight many times. As age and a few health issues provide new motivation, I am here and I am determined to lose 100 pounds. Seriously, if I lost 50, I'd be thrilled! At age 58, the prospect of pain-free joints and improved blood pressure are my motivation rather than the size 10 dresses that were my motivation at age 28. I hope to be able to offer encouragement to others, too. 2015 is my year - and I hope to make some friends here along the way. Mon, 23 Feb 2015 21:34:48 EST Reminder - Fruits/Veggies for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743355 Have you had at least five servings of Fruit and/or vegetables today? Mon, 23 Feb 2015 10:50:18 EST Reminder - Personal Challenge for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743350 How are you doing on your personal challenge today? Mon, 23 Feb 2015 10:49:43 EST Reminder - Water for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743344 Have you had your water today? Mon, 23 Feb 2015 10:49:15 EST Reminder - Exercise for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743340 Have you gotten up and moved today? Mon, 23 Feb 2015 10:48:53 EST Reminder - Sleep Last Night - Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743334 How much sleep did you get last night? I got about 7 hours Mon, 23 Feb 2015 10:48:24 EST Reminder - Penny Challenge for Mon Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60743329 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 75 on my team spins, but only 2 for this team Mon, 23 Feb 2015 10:48:00 EST Reminder - Fruits/Veggies for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733606 Have you had at least five servings of Fruit and/or vegetables today/ Sun, 22 Feb 2015 11:11:30 EST Reminder - Personal Challenge for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733599 How are you doing on your personal challenge today? Sun, 22 Feb 2015 11:10:49 EST Reminder - Water for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733588 Have you had your water today? Sun, 22 Feb 2015 11:10:24 EST Reminder - Exercise for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733585 Have you gotten up and moved today? Sun, 22 Feb 2015 11:09:55 EST Reminder - Sleep Last Night - Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733579 How much sleep did you get last night? I got about 8 hours Sun, 22 Feb 2015 11:09:28 EST Reminder - Penny Challenge for Sun Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733576 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 27 on my team spins, but only 1 for this team Sun, 22 Feb 2015 11:09:00 EST Weigh In - Week of Feb 22-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60733568 How are you doing this week? I stayed the same. Sun, 22 Feb 2015 11:08:03 EST Back on board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60730759 Turned 65 and decided this WILL BE the year I finally see success . <em>9</em> Sun, 22 Feb 2015 02:32:34 EST Reminder - Fruits/Veggies for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723574 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 21 Feb 2015 09:35:31 EST Reminder - Personal Challenge for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723569 How are you doing on your personal challenge today? Sat, 21 Feb 2015 09:35:01 EST Reminder - Water for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723567 Have you had your water today? Sat, 21 Feb 2015 09:34:32 EST Reminder - Exercise for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723565 Have you gotten up and moved today? Sat, 21 Feb 2015 09:34:11 EST Reminder - Sleep Last Night - Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723561 How much sleep did you get last night? I got about 7 hours Sat, 21 Feb 2015 09:33:48 EST Reminder - Penny Challenge for Sat Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60723555 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 94 on my team spins, but only 3 for this team Sat, 21 Feb 2015 09:32:49 EST Reminder - Fruits/Veggies for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714454 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 20 Feb 2015 09:37:59 EST Reminder - Personal Challenge for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714449 How are you doing on your personal challenge today? Fri, 20 Feb 2015 09:37:32 EST Reminder - Water for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714443 Have you had your water today? Fri, 20 Feb 2015 09:37:09 EST Reminder - Exercise for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714439 Have you gotten up and moved today? Fri, 20 Feb 2015 09:36:51 EST Reminder - Sleep Last Night - Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714432 How much sleep did you get last night? I got about 7 hours Fri, 20 Feb 2015 09:36:30 EST Reminder - Penny Challenge for Fri Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60714428 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 49 on my team spins, and 20 for this team Fri, 20 Feb 2015 09:36:10 EST Reminder - Fruits/Veggies for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704474 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 19 Feb 2015 09:14:53 EST Reminder - Personal Challenge for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704459 How are you doing on your personal challenge today? Thu, 19 Feb 2015 09:14:23 EST Reminder - Water for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704453 Have you had your water today? Thu, 19 Feb 2015 09:13:55 EST Reminder - Exercise for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704447 Have you gotten up and moved today? Thu, 19 Feb 2015 09:13:33 EST Reminder - Sleep Last Night - Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704438 How much sleep did you get last night? I got about 7 hours Thu, 19 Feb 2015 09:13:11 EST Reminder - Penny Challenge for Thur Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60704432 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 17 on my team spins and only 1 for this team Thu, 19 Feb 2015 09:12:46 EST Reminder - Fruits/Veggies for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694756 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 18 Feb 2015 09:55:53 EST Reminder - Personal Challenge for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694753 How are you doing on your personal Challenge today? Wed, 18 Feb 2015 09:55:25 EST Reminder - Water for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694747 Have you had your water today? Wed, 18 Feb 2015 09:54:56 EST Reminder - Exercise for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694741 Have you gotten up and moved today? Wed, 18 Feb 2015 09:54:33 EST Reminder - Sleep Last Night - Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694735 How much sleep did you get last night? I got about 7 hours Wed, 18 Feb 2015 09:54:11 EST Reminder - Penny Challenge for Wed Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60694731 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 2 for this team. Wed, 18 Feb 2015 09:53:42 EST THE I LOVE MY BODY PLEDGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x60685791 THE I LOVE MY BODY PLEDGE <BR> <BR> I, Dawn, pledge to speak kindly about my body and treat it with care. <BR> <BR> I vow not to criticize my individual body parts or let their size negate my self-worth, because I am a whole person, and likewise, am defined by all of whom I am. I vow to stop giving the scale power and stop letting the number it reads determine the success of my day. <BR> <BR> I vow that no events or piece of metal, have the power to make my day and determine my life's c... Tue, 17 Feb 2015 11:32:03 EST Reminder - Fruits/Veggies for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60684008 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 17 Feb 2015 09:06:42 EST Reminder - Personal Challenge for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60684003 How are you doing on your personal challenge today? Tue, 17 Feb 2015 09:06:09 EST Reminder - Water for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683998 Have you had your water today? Tue, 17 Feb 2015 09:05:42 EST Reminder - Exercise for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683994 Have you gotten up and moved today? Tue, 17 Feb 2015 09:05:17 EST Reminder - Sleep Last Night - Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683991 How much sleep did you get last night? I got about 7 hours Tue, 17 Feb 2015 09:04:55 EST Reminder - Penny Challenge for Tues Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60683979 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, and 27 on my team spins, with 20 for this team Tue, 17 Feb 2015 09:04:14 EST Also, new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60674108 Hi, I am Sue, I was a member a few years ago and SP worked well for me. I have since, lost a husband, had a kid move across the country, another move out to a local area, and have remarried to a long lost love. Due to all of that I kind of let go of caring for myself at all. Now it is time for me to take care of me. I hope I can be a support to folks on here as well as getting some now and again. I have a super long way to go but I am looking forward to feeling better all the way aroun... Mon, 16 Feb 2015 09:41:07 EST Reminder - Fruits/Veggies for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674104 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 16 Feb 2015 09:40:44 EST Also, new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60674099 Hi, I am Sue, I was a member a few years ago and SP worked well for me. I have since, lost a husband, had a kid move across the country, another move out to a local area, and have remarried to a long lost love. Due to all of that I kind of let go of caring for myself at all. Now it is time for me to take care of me. I hope I can be a support to folks on here as well as getting some now and again. I have a super long way to go but I am looking forward to feeling better all the way aroun... Mon, 16 Feb 2015 09:40:19 EST Reminder - Personal Challenge for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674096 How are you doing on your personal challenge today? Mon, 16 Feb 2015 09:40:07 EST Reminder - Water for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674090 Have you had your water today? Mon, 16 Feb 2015 09:39:41 EST Reminder - Exercise for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674084 Have you gotten up and moved today? Mon, 16 Feb 2015 09:39:13 EST Reminder - Sleep Last Night - Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674074 How much sleep did you get last night? I got about 7 hours Mon, 16 Feb 2015 09:38:47 EST Reminder - Penny Challenge for Mon Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60674067 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 10 on my team spins, and 2 for this team Mon, 16 Feb 2015 09:38:14 EST Reminder - Fruits/Veggies for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663733 Have you had at least five servings of fruit and/or Vegetables today? Sun, 15 Feb 2015 08:33:20 EST Reminder - Personal Challenge for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663725 How are you doing on your personal challenge today? Sun, 15 Feb 2015 08:32:34 EST Reminder - Water for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663718 Have you had your water today? Sun, 15 Feb 2015 08:32:00 EST Reminder - Exercise for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663713 Have you gotten up and moved today? Sun, 15 Feb 2015 08:31:23 EST Reminder - Sleep Last Night - Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663709 How much sleep did you get last night? I got about 7 hours Sun, 15 Feb 2015 08:30:46 EST Reminder - Penny Challenge for Sun Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663704 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and only 1 for this team Sun, 15 Feb 2015 08:30:06 EST Weigh In - Week of Feb 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60663698 How are you doing this week? I was down 2 pounds before we had to leave town. Sun, 15 Feb 2015 08:29:00 EST Reminder - Fruits/Veggies for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656334 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 14 Feb 2015 09:50:12 EST Reminder - Personal Challenge for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656329 How are you doing on your personal challenge today? Sat, 14 Feb 2015 09:49:22 EST Reminder - Water for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656325 Have you had your water today? Sat, 14 Feb 2015 09:48:50 EST Reminder - Exercise for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656316 Have you gotten up and moved today? Sat, 14 Feb 2015 09:48:07 EST Reminder - Sleep Last Night - Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656310 How much sleep did you get last night? I got about 8 hours Sat, 14 Feb 2015 09:47:32 EST Reminder - Penny Challenge for Sat Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60656307 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins and 3 for this team Sat, 14 Feb 2015 09:46:53 EST Newbie - again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60650839 Hello all. I am starting Sparks again after a year and a half away. I am 52 years old and over 100 pounds over weight. I have started many times but always seem to give up. I am really hoping that I will have the will power to stick with it this time. I know that I have to learn to love and respect myself to make this work. (Easier said than done!) I want to get healthy, I NEED to get healthy. <BR> <BR> Here's to a new beginning! Happy Friday everyone! Fri, 13 Feb 2015 16:05:37 EST Staying off the Heart Attack Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60649753 I am enjoying retirement! Owning my time is better than my best dream about the freedom of work free days could possibly be. But this new freedom of scheduled time comes a deded responsibility. my new phase of life, retirement, time demands that I keep moving to keep living healthy. In my previous life sitting at my work station for 8hrs or 12hrs a day was the norm that introduced me to "no time for exercise" living. Hopefully hooking up with spark people will encourage changes in eati... Fri, 13 Feb 2015 13:39:50 EST Reminder - Fruits/Veggies for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647379 Have you had at lest five servings of Fruit and/or Vegetables today? Fri, 13 Feb 2015 09:24:01 EST Reminder - Personal Challenge for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647374 How are you doing on your personal challenge today? Fri, 13 Feb 2015 09:23:27 EST Reminder - Water for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647369 Have you had your water today? Fri, 13 Feb 2015 09:22:57 EST Reminder - Exercise for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647359 Have you gotten up and moved today? Fri, 13 Feb 2015 09:21:52 EST Reminder - Sleep Last Night - Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647351 How much sleep did you get last night? I got about 8 hours Fri, 13 Feb 2015 09:21:12 EST Reminder - Penny Challenge for Fri Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60647343 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 16 on my team spins and 3 for this team Fri, 13 Feb 2015 09:20:38 EST Reminder - Fruits/Veggies for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636117 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 12 Feb 2015 06:25:33 EST Reminder - Personal Challenge for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636115 How are you doing on your personal challenge today? Thu, 12 Feb 2015 06:24:54 EST Reminder - Water for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636110 Have you had your water today? Thu, 12 Feb 2015 06:24:22 EST Reminder - Exercise for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636107 Have you gotten up and moved today? Thu, 12 Feb 2015 06:23:52 EST Reminder - Sleep Last Night - Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636101 How much sleep did you get last night? I got about 6 hours Thu, 12 Feb 2015 06:23:25 EST Reminder - Penny Challenge for Thur Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60636098 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 44 on my team spins and 20 for this team Thu, 12 Feb 2015 06:22:52 EST Reminder - Fruits/Veggies for Wed Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60627830 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 11 Feb 2015 09:52:15 EST Reminder - Personal Challenge for Wed Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60627825 How are you doing on your personal challenge today? Wed, 11 Feb 2015 09:51:35 EST Reminder - Water for Wed Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60627818 Have you had your water today? Wed, 11 Feb 2015 09:51:08 EST Reminder - Exercise for Wed Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60627811 Have you gotten up and moved today? Wed, 11 Feb 2015 09:50:43 EST Reminder - Sleep Last Night - Wed Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60627802 How much sleep did you get last night? I got about 7 hours Wed, 11 Feb 2015 09:50:14 EST Reminder - Penny Challenge for Wed Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60627795 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 30 on my team spins, but only 1 for this team Wed, 11 Feb 2015 09:49:43 EST Reminder - Fruits/Veggies for Tues Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60617303 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 10 Feb 2015 09:07:50 EST Reminder - Personal Challenge for Tues Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60617296 How are you doing on your personal challenge today? Tue, 10 Feb 2015 09:07:16 EST Reminder - Water for Tues Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60617290 Have you had your water today? Tue, 10 Feb 2015 09:06:45 EST Reminder - Exercise for Tues Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60617287 Have you gotten up and moved today? Tue, 10 Feb 2015 09:06:22 EST Reminder - Sleep Last Night - Tues Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60617284 How much sleep did you get last night? I got about 7 hours Tue, 10 Feb 2015 09:05:57 EST Reminder - Penny Challenge for Tues Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60617278 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 10 on my bonus spin, 19 on my team spins, and 3 for this team Tue, 10 Feb 2015 09:05:28 EST Reminder - Fruits/Veggies for Mon Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60606520 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 9 Feb 2015 09:23:40 EST Reminder - Personal Challenge for Mon Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60606516 How are you doing on your personal challenge today? Mon, 9 Feb 2015 09:23:08 EST Reminder - Water for Mon Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60606512 Have you had your water today? Mon, 9 Feb 2015 09:22:36 EST Reminder - Exercise for Mon Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60606509 Have you gotten up and moved today? Mon, 9 Feb 2015 09:22:10 EST Reminder - Sleep Last Night - Mon Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60606503 How much sleep did you get last night? I got about 7 hours Mon, 9 Feb 2015 09:21:43 EST Reminder - Penny Challenge for Mon Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60606499 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 3 for this team Mon, 9 Feb 2015 09:21:12 EST 3216 Days on SP and still 100+ LBS to go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60602111 I've been around SP a long time and love so many things about it! <em>252</em> <BR> <BR> But I must discover what it will take for me to succeed! I've lost the same 20 or so pounds (and gained them back) for pretty much all of the last 8+ years! <em>46</em> <BR> <BR> I don't know how to be consistent - or how to do more than what I'm doing. So I'm stuck. <BR> <BR> I'm 57 years old with a long list of "ailments" that affect daily living - so I adapt and move on. But I simply have t... Sun, 8 Feb 2015 20:27:52 EST Reminder - Fruits/Veggies for Sun Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60597474 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 8 Feb 2015 11:00:39 EST Reminder - Personal Challenge for Sun Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60597469 How are you doing on your personal challenge today? Sun, 8 Feb 2015 11:00:07 EST Reminder - Water for Sun Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60597463 Have you had your water today? Sun, 8 Feb 2015 10:59:37 EST Reminder - Exercise for Sun Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60597458 Have you gotten up and moved today? Sun, 8 Feb 2015 10:59:06 EST Reminder - Sleep Last Night - Sun Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60597448 How much sleep did you get last night? I got about 7 hours Sun, 8 Feb 2015 10:58:21 EST Reminder - Penny Challenge for Sun Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60597444 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, but only 2 for this team Sun, 8 Feb 2015 10:57:53 EST Weigh In - Week of Feb 8-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60597432 How are you doing this week? I'm down a pound again. Sun, 8 Feb 2015 10:57:02 EST Reminder - Fruits/Veggies for Sat Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60586593 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 7 Feb 2015 08:12:29 EST Reminder - Personal Challenge for Sat Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60586589 How are you doing on your personal challenge today? Sat, 7 Feb 2015 08:12:03 EST Reminder - Water for Sat Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60586586 Have you had your water today? Sat, 7 Feb 2015 08:11:30 EST Reminder - Exercise for Sat Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60586584 Have you gotten up and moved today? Sat, 7 Feb 2015 08:11:11 EST Reminder - Sleep Last Night - Sat Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60586581 How much sleep did you get last night? I got about 7 hours Sat, 7 Feb 2015 08:10:47 EST Reminder - Penny Challenge for Sat Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60586579 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 76 on my team spins and 50 for this team Sat, 7 Feb 2015 08:10:21 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60585378 Hi all, I am new to SP and hoping to find the motivation to get started. I had back surgery 7 years ago and am pretty much sedentary most of the time. The weight just piled on quickly and now it is causing more health issues for me. So overwhelming thinking about how much I have to lose but, I am determined to do it before more health issues occur. <BR> <BR> No clue what to do here or even how to navigate this place but, I do look forward to both giving and receiving support here. Thanks for... Sat, 7 Feb 2015 01:06:31 EST Reminder - Fruits/Veggies for Fri Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60577938 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 6 Feb 2015 09:19:09 EST Reminder - Personal Challenge for Fri Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60577933 How are you doing on your personal challenge today? Fri, 6 Feb 2015 09:18:43 EST Reminder - Water for Fri Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60577929 Have you had your water today? Fri, 6 Feb 2015 09:18:20 EST Reminder - Exercise for Fri Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60577925 Have you gotten up and moved today? Fri, 6 Feb 2015 09:18:01 EST Reminder - Sleep Last Night - Fri Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60577922 How much sleep did you get last night? I got about 7 hours Fri, 6 Feb 2015 09:17:42 EST Reminder - Penny Challenge for Fri Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60577919 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 52 on my team spins and 10 for this team Fri, 6 Feb 2015 09:17:15 EST Reminder - Fruits/Veggies for Thur Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60567919 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 5 Feb 2015 09:03:53 EST Reminder - Personal Challenge for Thur Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60567915 How are you doing on your personal challenge today? Thu, 5 Feb 2015 09:03:21 EST Reminder - Water for Thur Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60567909 Have you had your water today? Thu, 5 Feb 2015 09:02:54 EST Reminder - Exercise for Thur Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60567903 Have you gotten up and moved today? Thu, 5 Feb 2015 09:02:31 EST Reminder - Sleep Last Night - Thur Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60567900 How much sleep did you get last night? I got about 7 hours Thu, 5 Feb 2015 09:02:11 EST Reminder - Penny Challenge for Thur Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60567897 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 82 on my team spins, and 10 for this team. Thu, 5 Feb 2015 09:01:45 EST Reminder - Fruits/Veggies for Wed Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60557279 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 4 Feb 2015 09:00:50 EST Reminder - Personal Challenge for Wed Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60557275 How are you doing on your personal challenge today? Wed, 4 Feb 2015 09:00:17 EST Reminder - Water for Wed Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60557271 Have you had your water today? Wed, 4 Feb 2015 08:59:54 EST Reminder - Exercise for Wed Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60557265 Have you gotten up and moved today? Wed, 4 Feb 2015 08:59:32 EST Reminder - Sleep Last Night - Wed Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60557258 How much sleep did you get last night? I got about 7 hours Wed, 4 Feb 2015 08:59:09 EST Reminder - Penny Challenge for Wed Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60557254 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 78 on my team spins, but only 3 for this team Wed, 4 Feb 2015 08:58:33 EST Reminder - Fruits/Veggies for Tues Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60546586 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 3 Feb 2015 09:19:44 EST Reminder - Personal Challenge for Tues Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60546584 How are you doing on your personal challenge today? Tue, 3 Feb 2015 09:19:14 EST Reminder - Water for Tues Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60546579 Have you had your water today? Tue, 3 Feb 2015 09:18:47 EST Reminder - Exercise for Tues Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60546575 Have you gotten up and moved today? Tue, 3 Feb 2015 09:18:18 EST Reminder - Sleep Last Night - Tues Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60546572 How much sleep did you get last night? i got about 7 hours Tue, 3 Feb 2015 09:17:53 EST Reminder - Penny Challenge for Tues Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60546559 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins and 2 for this team. Tue, 3 Feb 2015 09:17:11 EST Reminder - Fruits/Veggies for Mon Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60535081 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 2 Feb 2015 09:45:40 EST Reminder - Personal Challenge for Mon Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60535063 How are you doing on your personal challenge today? Mon, 2 Feb 2015 09:45:12 EST Reminder - Water for Mon Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60535048 Have you had your water today/ Mon, 2 Feb 2015 09:44:43 EST Reminder - Exercise for Mon Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60535034 Have you gotten up and moved today? Mon, 2 Feb 2015 09:44:22 EST Reminder - Sleep Last Night - Mon Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60535014 How much sleep did you get last night? I got about 7 hours Mon, 2 Feb 2015 09:43:44 EST Reminder - Penny Challenge for Mon Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60534998 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 24 on my team spins, and 10 for this team Mon, 2 Feb 2015 09:43:12 EST New to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60526924 Greetings from SFO bay area. I am looking for like minded people with similar goals to mine. <BR> I am down about 20 pounds since I recommitted myself to getting healthier. I want better lab work when I have to do it again in March. I am using SparksPeople and TOPS to keep me accountable. <BR> I have been married 40 years, have 3 grown children and 1 grandchild. Sun, 1 Feb 2015 14:35:14 EST February Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x60526131 Since pt on Friday my left leg is feeling better. Sun, 1 Feb 2015 13:17:16 EST Reminder - Fruits/Veggies for Sun Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60525155 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 1 Feb 2015 11:41:01 EST Reminder - Personal Challenge for Sun Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60525152 How are you doing on your personal challenge today? Sun, 1 Feb 2015 11:40:29 EST Reminder - Water for Sun Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60525147 Have you had your water today? Sun, 1 Feb 2015 11:40:00 EST Reminder - Exercise for Sun Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60525143 Have you gotten up and moved today? Sun, 1 Feb 2015 11:39:33 EST Reminder - Sleep Last Night - Sun Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60525134 How much sleep did you get last night? I got about 7 hours Sun, 1 Feb 2015 11:39:03 EST Reminder - Penny Challenge for Sun Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60525104 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 100 on my team spins, and 50 for this team. Sun, 1 Feb 2015 11:36:25 EST Weigh In - Week of Feb 1-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60525093 How are you doing this week? I stayed the same, which I consider a blessing as I overate last week at our ReTreat. Sun, 1 Feb 2015 11:35:37 EST Reminder - Fruits/Veggies for Sat Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60514629 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 31 Jan 2015 10:49:48 EST Reminder - Personal Challenge for Sat Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60514622 How are you doing on your personal challenge today? Sat, 31 Jan 2015 10:49:21 EST Reminder - Water for Sat Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60514613 Have you had your water today? Sat, 31 Jan 2015 10:48:54 EST Reminder - Exercise for Sat Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60514609 Have you gotten up and moved today? Sat, 31 Jan 2015 10:48:31 EST Reminder - Sleep Last Night - Sat Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60514605 How much sleep did you get last night? I got about 7 hours Sat, 31 Jan 2015 10:48:11 EST Reminder - Penny Challenge for Sat Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60514597 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins and 10 for this team Sat, 31 Jan 2015 10:47:44 EST Never too late!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60506297 I need to get healthier, so I searched online and found this site. Been reading on it for quite a while. Sounds inviting. <BR> I'm retired and live in SNOW country Maine. Been overweight most all of my life but figure it's never too late to make <BR> new habits!! Hope to hear from others with over 100#'s to lose. Happy Friday!!! Sandy Fri, 30 Jan 2015 13:20:28 EST How often do you weigh yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x60503383 I am not sure if its a good idea to weigh in everyday, once a week, or less often.. What do you think? Fri, 30 Jan 2015 08:43:36 EST Reminder - Fruits/Veggies for Fri Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60502810 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 30 Jan 2015 07:40:48 EST Reminder - Personal Challenge for Fri Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60502805 How are you doing on your personal challenge today? Fri, 30 Jan 2015 07:40:16 EST Reminder - Water for Fri Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60502802 Have you had your water today? Fri, 30 Jan 2015 07:39:50 EST Reminder - Exercise for Fri Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60502792 Have you gotten up and moved today? Fri, 30 Jan 2015 07:39:15 EST Reminder - Sleep Last Night - Fri Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60502786 How much sleep did you get last night? I got about 7 hours Fri, 30 Jan 2015 07:38:49 EST Reminder - Penny Challenge for Fri Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60502778 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 66 on my team spins, but only 2 for this team. Fri, 30 Jan 2015 07:38:12 EST Reminder - Fruits/Veggies for Thur Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60493746 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 29 Jan 2015 09:40:16 EST Reminder - Personal Challenge for Thur Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60493739 How are you doing on your personal challenge today? Thu, 29 Jan 2015 09:39:47 EST Reminder - Water for Thur Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60493736 Have you had your water today? Thu, 29 Jan 2015 09:39:20 EST Reminder - Exercise for Thur Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60493732 Have you gotten up and moved today? Thu, 29 Jan 2015 09:38:58 EST Reminder - Sleep Last Night - Thur Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60493725 How much sleep did you get last night? I got about 7 hours Thu, 29 Jan 2015 09:38:34 EST Reminder - Penny Challenge for Thur Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60493719 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 62 on my team spins, but only 3 for this team Thu, 29 Jan 2015 09:38:05 EST Reminder - Fruits/Veggies for Wed Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60482414 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 28 Jan 2015 08:51:59 EST Reminder - Personal Challenge for Wed Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60482409 How are you doing on your personal challenge today? Wed, 28 Jan 2015 08:51:25 EST Reminder - Water for Wed Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60482407 Have you had your water today? Wed, 28 Jan 2015 08:50:57 EST Reminder - Exercise for Wed Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60482403 Have you gotten up and moved today? Wed, 28 Jan 2015 08:50:30 EST Reminder - Sleep Last Night - Wed Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60482396 How much sleep did you get last night? I got about 7 hours Wed, 28 Jan 2015 08:50:03 EST Reminder - Penny Challenge for Wed Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60482392 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, and 12 on my team spin with 3 for this team Wed, 28 Jan 2015 08:49:29 EST Reminder - Fruits/Veggies for Tues Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60471199 Have you had at least five servings of Fruit and/or vegetables today? Tue, 27 Jan 2015 08:36:33 EST Reminder - Water for Tues Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60471193 Have you had your water today? Tue, 27 Jan 2015 08:35:52 EST Reminder - Personal Challenge for Tues Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60471188 How are you doing on your personal challenge today? Tue, 27 Jan 2015 08:35:16 EST Reminder - Exercise for Tues Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60471186 Have you gotten up and moved today? Tue, 27 Jan 2015 08:34:42 EST Reminder - Sleep Last Night - Tues Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60471182 How much sleep did you get last night? I got about 7 hours Tue, 27 Jan 2015 08:34:16 EST Reminder - Penny Challenge for Tues Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60471176 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 57 on my team spins, but only 1 for this team. Tue, 27 Jan 2015 08:33:46 EST Reminder - Fruits/Veggies for Mon Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60461375 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 26 Jan 2015 10:28:09 EST Reminder - Personal Challenge for Mon Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60461364 How are you doing on your personal challenge today? Mon, 26 Jan 2015 10:27:32 EST Reminder - Water for Mon Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60461358 Have you had your water today? Mon, 26 Jan 2015 10:27:04 EST Reminder - Exercise for Mon Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60461354 Have you gotten up and moved today? Mon, 26 Jan 2015 10:26:28 EST Reminder - Sleep Last Night - Mon Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60461349 How much sleep did you get last night? I got about 7 hours Mon, 26 Jan 2015 10:26:01 EST Reminder - Penny Challenge for Mon Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60461343 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 28 on my team spins, and 3 for this team Mon, 26 Jan 2015 10:25:25 EST Reminder - Fruits/Veggies for Sun Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60449234 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 25 Jan 2015 09:24:09 EST Reminder - Personal Challenge for Sun Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60449223 How are you doing on your personal challenge today? Sun, 25 Jan 2015 09:23:24 EST Reminder - Water for Sun Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60449214 Have you had your water today? Sun, 25 Jan 2015 09:22:52 EST Reminder - Exercise for Sun Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60449207 Have you gotten up and moved today? Sun, 25 Jan 2015 09:22:20 EST Reminder - Sleep Last Night - Sun Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60449200 How much sleep did you get last night? I got about 7 hours Sun, 25 Jan 2015 09:21:39 EST Reminder - Penny Challenge for Sun Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60449191 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, but only 1 for this team Sun, 25 Jan 2015 09:20:55 EST Weigh In - Week of Jan 25-31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60449182 How are you doing this week? I'm traveling and not at home. Sun, 25 Jan 2015 09:19:34 EST Back to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60442597 I lost about fifty pounds using Spark and then stopped. Guess what, I gained it all back! So, I'm back again and plan to stick with it this time. I felt a lot better when my weight was down and I miss that feeling. Sat, 24 Jan 2015 15:34:45 EST Reminder - Fruits/Veggies for Sat Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60439572 Have you had at least five servings of fruit and/or Vegetables today? Sat, 24 Jan 2015 10:35:49 EST Reminder - Personal Challenge for Sat Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60439563 How are you doing on your personal challenge today? Sat, 24 Jan 2015 10:35:06 EST Reminder - Water for Sat Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60439552 Have you had your water today? Sat, 24 Jan 2015 10:33:25 EST Reminder - Exercise for Sat Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60439548 Have you gotten up and moved today? Sat, 24 Jan 2015 10:32:41 EST Reminder - Sleep Last Night - Sat Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60439543 How much sleep did you get last night? I got about 8 hours Sat, 24 Jan 2015 10:31:58 EST Reminder - Penny Challenge for Sat Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60439536 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 6 on my team spins, and only 1 for this team Sat, 24 Jan 2015 10:30:26 EST Reminder - Fruits/Veggies for Fri Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60429960 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 23 Jan 2015 11:12:45 EST Reminder - Personal Challenge for Fri Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60429953 How are you doing on your personal challenge today? Fri, 23 Jan 2015 11:12:11 EST Reminder - Water for Fri Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60429943 Have you had your water today? Fri, 23 Jan 2015 11:11:33 EST Reminder - Exercise for Fri Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60429929 Have you gotten up and moved today? Fri, 23 Jan 2015 11:10:45 EST Reminder - Sleep Last Night - Fri Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60429923 How much sleep did you get last night? I got about 7 hours Fri, 23 Jan 2015 11:10:08 EST Reminder - Penny Challenge for Fri Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60429918 How many pennies (Spark Points) will you earn today? I got a 3 on my spin, 7 on my bonus spin, and 13 on my team spins with 3 for this team Fri, 23 Jan 2015 11:09:25 EST Hello Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60426292 I have tried weight loss before, and didn't do well. I have now been losing weight on my own with help of my allergist. But find I am needing a bit more support right now. I have lost a total of 44 lbs since mid October, and have my goal set for 40 more by July. I really feel I can do it this time, by setting smaller goals , tracking weight,food, water,etc, and with all of your help. <BR> Sincerely, Sally Fri, 23 Jan 2015 00:51:21 EST Reminder - Fruits/Veggies for Thur Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60419279 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 22 Jan 2015 10:46:41 EST Reminder - Personal Challenge for Thur Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60419267 How are you doing on your personal challenge today? Thu, 22 Jan 2015 10:46:04 EST Reminder - Water for Thur Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60419258 Have you had your water today? Thu, 22 Jan 2015 10:45:28 EST Reminder - Exercise for Thur Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60419251 Have you gotten up and moved today? Thu, 22 Jan 2015 10:44:59 EST Reminder - Sleep Last Night - Thur Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60419240 How much sleep did you get last night? I got about 7 hours Thu, 22 Jan 2015 10:44:28 EST Reminder - Penny Challenge for Thur Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60419227 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 3 for this team Thu, 22 Jan 2015 10:43:44 EST Hello from Northern California http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60414900 I'm pretty new to all of this, and just learning all the "pages/tabs". I signed up to Spark People 16 days ago and so far all is well. Wed, 21 Jan 2015 23:18:55 EST Hello From Missouri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x60414290 Hello! I just rejoined SP last week. I started gaining weight back in 1977 when I was pregnant with my first child. It seems like I've been gaining ever since. I have decided to choose life over death not only for me but also for my family who have told me they would like to have me around for several more years. I had my first blood clot in a lung and 4th in a leg back in July 2014. I didn't realize my shortness of breath was due to the blood clot because of my size. My idea weight would b... Wed, 21 Jan 2015 22:17:53 EST Reminder - Fruits/Veggies for Wed Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60406430 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 21 Jan 2015 08:37:00 EST Reminder - Personal Challenge for Wed Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60406422 How are you doing on your personal challenge today? Wed, 21 Jan 2015 08:36:24 EST Reminder - Water for Wed Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60406416 Have you had your water today? Wed, 21 Jan 2015 08:35:54 EST Reminder - Exercise for Wed Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60406412 Have you gotten up and moved today? Wed, 21 Jan 2015 08:35:31 EST Reminder - Sleep Last Night - Wed Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60406407 How much sleep did you get last night? I got about 7 hours Wed, 21 Jan 2015 08:35:06 EST Reminder - Penny Challenge for Wed Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60406395 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, but only 1 for this team. Wed, 21 Jan 2015 08:34:32 EST Reminder - Fruits/Veggies for Tues Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60394706 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 20 Jan 2015 08:47:00 EST Reminder - Personal Challenge for Tues Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60394698 How are you doing on your personal challenge today? Tue, 20 Jan 2015 08:46:18 EST Reminder - Water for Tues Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60394690 Have you had your water today? Tue, 20 Jan 2015 08:45:43 EST Reminder - Exercise for Tues Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60394688 Have you gotten up and moved today? Tue, 20 Jan 2015 08:45:19 EST Reminder - Sleep Last Night - Tues Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x60394684 How much sleep did you get last night? I got about 7 hours Tue, 20 Jan 2015 08:44:55 EST