SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Returning to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59198122 I joined years ago and now returning to get the support and great tools to use on this journey to a healthier and better me. Fri, 19 Sep 2014 14:34:02 EST Reminder - Fruits and Veggies for Fri Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197527 Have you had at least 5 servings of fruits and veggies? 8 Fri, 19 Sep 2014 13:12:21 EST Reminder - Exercise for Friday Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197518 Have you gotten up and moved today? done Fri, 19 Sep 2014 13:10:37 EST Reminder - Water for Friday Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197507 How much water did you drink today? 10 Fri, 19 Sep 2014 13:08:50 EST Reminder - Sleep for Friday Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197497 How much sleep did you get last night? 9 Fri, 19 Sep 2014 13:07:12 EST Reminder - Penny Challenge for Fri Sept 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59197479 How many pennies (Spark Points) did you earn today? 173 Fri, 19 Sep 2014 13:04:43 EST Reminder - Fruits & Veggies for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181919 Have you had at least 5 servings of fruits and veggies today? 8 Thu, 18 Sep 2014 00:12:38 EST Reminder - Personal Challenges for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181916 How are you doing on your personal challenges today? good Thu, 18 Sep 2014 00:11:53 EST Reminder - Exercise for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181901 Have you gotten up and moved today? Done Thu, 18 Sep 2014 00:10:23 EST Reminder - Water for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181887 Have you been drinking your water today? 10 Thu, 18 Sep 2014 00:09:11 EST Reminder - Sleep for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181882 How much sleep did you get last night? 169 Thu, 18 Sep 2014 00:08:18 EST Reminder - Penny Challenge for Thur Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59181873 How many pennies (Spark Points) did you earn today? 169 Thu, 18 Sep 2014 00:07:12 EST Tired of being over weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x59176348 I am 54 and decided all the attempts I have made to lose weight on my own were not working since I have had my thyroid killed with radio active iodine. I lost all the energy I had before I decided to go to a weight loss Dr to try and get back to a healthier weight. He has us log everything on spark people I am hoping for a long term weight loss. Wed, 17 Sep 2014 12:52:06 EST Reminder - Sleep for Wed September 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172294 How much sleep did you get last night? 9 Wed, 17 Sep 2014 07:19:21 EST Reminder - Personal Challenge for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172283 How are you doing on your personal challenges today? ok Wed, 17 Sep 2014 07:18:07 EST Reminder - Exercise for Wed September 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172274 Have you gotten up and moved today? Done Wed, 17 Sep 2014 07:16:27 EST Reminder - Fruits and Veggies for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172258 Have you had at least 5 fruits and vegetables today? 8 Wed, 17 Sep 2014 07:14:58 EST Reminder - Water for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172242 How much water did you drink today? 10 Wed, 17 Sep 2014 07:13:49 EST Reminder - Penny Challenge for Wed Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59172229 How many pennies (Spark Points) did you earn today? 155 Wed, 17 Sep 2014 07:12:45 EST Reminder - Personal Challenge for Tues, 9-16-2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159502 How are you doing in your personal challenge today? ok Tue, 16 Sep 2014 00:21:56 EST Reminder - Sleep for Tuesday Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159489 How much sleep did you get last night? 9 Tue, 16 Sep 2014 00:18:31 EST Reminder - Exercise for Tues, Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159477 Have you gotten up and moved today? done Tue, 16 Sep 2014 00:16:59 EST Reminder - for Fruits & Veggies Tues, Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159461 Did you have at least 5 fruits and veggies today? 8 Tue, 16 Sep 2014 00:15:14 EST Reminder - Water for Tuesday Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159454 How much water did you have today? 10 Tue, 16 Sep 2014 00:13:57 EST Reminder - Penny Challenge for Tues, Sept 16,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59159439 How many pennies (spark points) did you earn today??? 189 Tue, 16 Sep 2014 00:11:20 EST Reminder - Personal Challenge for Mon Sept 15,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157084 <em>30</em> Mon, 15 Sep 2014 20:27:15 EST Reminder - Penny Challenge for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157073 158 Mon, 15 Sep 2014 20:26:23 EST Reminder - Water for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157049 <em>30</em> Mon, 15 Sep 2014 20:24:59 EST Reminder - Sleep for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157038 7 Mon, 15 Sep 2014 20:24:10 EST Reminder - Exercise for Mon Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157030 PT Mon, 15 Sep 2014 20:23:11 EST : Reminder - Fruits and Veggies for Mon Sept 14, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59157008 <em>41</em> Mon, 15 Sep 2014 20:21:12 EST Reminder - Personal Challenge for Sun Sept 14,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137398 How are you doing on your personal challenge today? good Sun, 14 Sep 2014 00:26:58 EST Reminder - Water for Sun Sept 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137395 Have you had your water today? 10 Sun, 14 Sep 2014 00:25:02 EST Reminder - Sleep for Sun Sept 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137388 How much sleep did you get last night? 9 Sun, 14 Sep 2014 00:23:46 EST Reminder - Exercise for Sun Sept 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137376 Have you gotten up and moved today? Yes <BR> Sun, 14 Sep 2014 00:22:08 EST Reminder - Fruits and Veggies for Sun Sept 14,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137371 Have you had at least 5 servings of fruits and veggies today? 8 Sun, 14 Sep 2014 00:21:10 EST Reminder - Penny Challenge for Sun Sept 14,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59137368 How many pennies (spark points) did you earn today? 212 Sun, 14 Sep 2014 00:19:47 EST Reminder - Water for Sat Sept 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136870 Have you had your water today?10 Sat, 13 Sep 2014 23:10:37 EST Reminder - Sleep for Sat Sept 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136827 How much sleep did you get last night??? 9 Sat, 13 Sep 2014 23:07:46 EST Reminder - Exercise for Sat Sept 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136817 Have you gotten up and moved today? yes Sat, 13 Sep 2014 23:06:24 EST Reminder - Fruit and Veggies for Sat Sept 13,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136805 Have you eaten 5 servings of fruits and veggies today? 8 Sat, 13 Sep 2014 23:05:17 EST Reminder - Personal Challenge for Sat Sept 13,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136784 How are you doing on your personal challenge today? ok Sat, 13 Sep 2014 23:03:41 EST Reminder - Penny Challenges for Sat Sept 13,2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59136763 How many pennies (Spark Points) did you earn today?? 210 Sat, 13 Sep 2014 23:01:40 EST Reminder - Fruit and Vegetables for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123380 Have you had at least 5 servings of fruits and vegetables? Fri, 12 Sep 2014 13:02:15 EST Reminder - Personal Challenge for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123331 How are you doing on your personal challenge today? ok Fri, 12 Sep 2014 12:56:35 EST Reminder - Exercise for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123309 Have you gotten up and moved today? done Fri, 12 Sep 2014 12:55:04 EST Reminder - Sleep for September 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123294 How much sleep did you get last night? About 91/2 hrs. Fri, 12 Sep 2014 12:53:47 EST Reminder - Penny Challenge for Sept 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123281 How many pennies (Spark Points) will you earn today??? I did 175 Fri, 12 Sep 2014 12:52:23 EST Reminder - Water for September 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59123258 Have you had your water today? Fri, 12 Sep 2014 12:49:32 EST Reminder - Fruits/Veggies for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109081 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 11 Sep 2014 07:05:53 EST Reminder - Personal Challenge for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109074 How are you doing on your personal challenge today? Thu, 11 Sep 2014 07:05:09 EST Reminder - Exercise for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109069 Have you gotten up and moved today? Thu, 11 Sep 2014 07:04:33 EST Reminder - Sleep Last Night - Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109058 How much sleep did you get last night? I got about 7 hours Thu, 11 Sep 2014 07:03:41 EST Reminder - Water for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109050 Have you had your water today? Thu, 11 Sep 2014 07:03:01 EST Reminder - Penny Challenge for Thur Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59109040 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 153 yesterday. Thu, 11 Sep 2014 07:02:18 EST Reminder - Fruits/Veggies for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098746 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 10 Sep 2014 07:07:54 EST Reminder - Personal Challenge for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098742 How are you doing on your personal challenge today? Wed, 10 Sep 2014 07:07:17 EST Reminder - Water for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098726 Have you had your water today? Wed, 10 Sep 2014 07:06:12 EST Reminder - Exercise for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098715 Have you gotten up and moved today? Wed, 10 Sep 2014 07:05:27 EST Reminder - Sleep Last Night - Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098707 How much sleep did you get last night? I got about 8 hours Wed, 10 Sep 2014 07:04:52 EST Reminder - Penny Challenge for Wed Sept 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59098691 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 193 yesterday. Wed, 10 Sep 2014 07:03:29 EST Reminder - Fruits/Veggies for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088670 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 9 Sep 2014 07:17:16 EST Reminder - Personal Challenge for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088667 How are you doing on your personal challenge today? Tue, 9 Sep 2014 07:16:37 EST Reminder - Water for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088660 Have you had your water today? Tue, 9 Sep 2014 07:15:48 EST Reminder - Exercise for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088655 Have you gotten up and moved today? Tue, 9 Sep 2014 07:15:02 EST Reminder - Sleep Last Night - Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088650 How much sleep did you get last night? I got about 7 hours Tue, 9 Sep 2014 07:14:24 EST Reminder - Penny Challenge for Tues Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59088647 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 42 on my team spins, and 158 yesterday. Tue, 9 Sep 2014 07:13:35 EST Reminder - Fruits/Veggies for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077741 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 8 Sep 2014 07:22:34 EST Reminder - Personal Challenge for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077735 How are you doing on your personal challenge today? Mon, 8 Sep 2014 07:21:54 EST Reminder - Water for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077732 Have you had your water today? Mon, 8 Sep 2014 07:21:12 EST Reminder - Exercise for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077731 Have you gotten up and moved today? Mon, 8 Sep 2014 07:20:33 EST Reminder - Sleep Last Night - Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077726 How much sleep did you get last night? I got about 7 hours Mon, 8 Sep 2014 07:20:04 EST Reminder - Penny Challenge for Mon Sept 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59077721 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 180 yesterday. Mon, 8 Sep 2014 07:19:02 EST Reminder - Fruits/Veggies for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069860 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 7 Sep 2014 11:33:05 EST Reminder - Personal Challenge for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069850 How are you doing on your personal challenge today? Sun, 7 Sep 2014 11:32:15 EST Reminder - Water for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069844 Have you had your water today? Sun, 7 Sep 2014 11:31:36 EST Reminder - Exercise for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069836 Have you gotten up and moved today? Sun, 7 Sep 2014 11:31:10 EST Reminder - Sleep Last Night - Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069831 How much sleep did you get last night? I got about 7 hours Sun, 7 Sep 2014 11:30:33 EST Reminder - Penny Challenge for Sun Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59069824 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 58 on my team spins, and 131 yesterday. Sun, 7 Sep 2014 11:29:57 EST Reminder - Fruits/Veggies for Sat Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59059394 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 6 Sep 2014 09:21:32 EST Reminder - Personal Challenge for Sat Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59059386 How are you doing on your personal challenge today? Sat, 6 Sep 2014 09:20:52 EST Reminder - Water for Sat Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59059378 Have you had your water today? Sat, 6 Sep 2014 09:20:11 EST Reminder - Exercise for Sat Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59059373 Have you gotten up and moved today? Sat, 6 Sep 2014 09:19:37 EST Reminder - Sleep Last Night - Sat Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59059363 How much sleep did you get last night? I got about 7 hours Sat, 6 Sep 2014 09:18:55 EST Reminder - Penny Challenge for Sat Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59059357 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 17 on my team spins and 144 yesterday. Sat, 6 Sep 2014 09:18:12 EST Fall recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x59056853 Since fall is around the corner I thought I would start with some of my soup recipes and then do some chilies and stews as the weather changes. <BR> Just plan old chicken soup <BR> half a pound of chicken meat - I like to use boneless skinless thighs, but sometimes I use left over roasted chicken, sometime left over store rotisserie chicken - if you want to make it really good put in a couple of duck legs in with the bones along with the chicken. <BR> <BR> 1 lb carrots (I like to just tak... Fri, 5 Sep 2014 23:58:38 EST Reminder - Fruits/Veggies for Fri Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59050008 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 5 Sep 2014 09:31:50 EST Reminder - Personal Challenge for Fri Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59050003 How are you doing on your personal challenge today? Fri, 5 Sep 2014 09:31:06 EST Reminder - Water for Fri Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59049995 Have you had your water today? Fri, 5 Sep 2014 09:30:33 EST Reminder - Sleep Last Night - Fri Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59049991 How much sleep did you get last night? I got about 7 hours Fri, 5 Sep 2014 09:30:05 EST Reminder - Penny Challenge for Fri Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59049983 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 168 yesterday. Fri, 5 Sep 2014 09:29:28 EST Reminder - Exercise for Fri Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59049968 Have you gotten up and moved today? Fri, 5 Sep 2014 09:28:35 EST Reminder - Fruits/Veggies for Thur Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59038960 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 4 Sep 2014 08:46:29 EST Reminder - Personal Challenge for Thur Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59038954 How are you doing on your personal challenge today? Thu, 4 Sep 2014 08:45:58 EST Reminder - Water for Thur Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59038950 Have you had your water today? Thu, 4 Sep 2014 08:45:35 EST Reminder - Exercise for Thur Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59038940 Have you gotten up and moved today? Thu, 4 Sep 2014 08:45:06 EST Reminder - Sleep Last Night - Thur Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59038936 How much sleep did you get last night? I got about 6 hours Thu, 4 Sep 2014 08:44:37 EST Reminder - Penny Challenge for Thur Sept 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59038928 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 31 on my team spins, and 161 yesterday. Thu, 4 Sep 2014 08:44:06 EST Reminder - Fruits/Veggies for Wed Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59028684 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 3 Sep 2014 09:07:20 EST Reminder - Personal Challenge for Wed Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59028673 How are you doing on your personal challenge today? Wed, 3 Sep 2014 09:06:42 EST Reminder - Water for Wed Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59028664 Have you had your water today? Wed, 3 Sep 2014 09:06:14 EST Reminder - Exercise for Wed Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59028658 Have you gotten up and moved today? Wed, 3 Sep 2014 09:05:44 EST Reminder - Sleep Last Night - Wed Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59028652 How much sleep did you get last night? I got about 7 hours Wed, 3 Sep 2014 09:05:11 EST Reminder - Penny Challenge for Wed Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59028638 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 17 on my team spins, and 172 yesterday. Wed, 3 Sep 2014 09:04:27 EST Looking for a weight loss buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x59025492 Hi, <BR> My name is Christa and I'm looking for a weight loss buddy. So far I had lost 25 pound but gain 6 pound. I'm trying to lose weight and not really motivated to do any exercises. Only maybe 2-3 time out of the whole month. I have to try doing Sit to be Fit. Anyone try doing those exercises? It good for older people and those who can not put strain on the leg, knee and ankle. <BR> <BR> <BR> ... Tue, 2 Sep 2014 22:54:14 EST Reminder - Fruits/Veggies for Tues Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59018050 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 2 Sep 2014 08:38:45 EST Reminder - Personal Challenge for Tues Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59018044 How are you doing on your personal challenge today? Tue, 2 Sep 2014 08:38:19 EST Reminder - Water for Tues Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59018038 Have you had your water today? Tue, 2 Sep 2014 08:37:54 EST Reminder - Exercise for Tues Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59018033 Have you gotten up and moved today? Tue, 2 Sep 2014 08:37:27 EST Reminder - Sleep Last Night - Tues Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59018027 How much sleep did you get last night? I got about 6 hours Tue, 2 Sep 2014 08:36:56 EST Reminder - Penny Challenge for Tues Sept 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59018019 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 9 on my team spins, and 148 yesterday. Tue, 2 Sep 2014 08:36:26 EST Reminder - Fruits/Veggies for Mon Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59006862 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 1 Sep 2014 08:48:54 EST Reminder - Personal Challenge for Mon Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59006855 How are you doing on your personal challenge today? Mon, 1 Sep 2014 08:48:19 EST Reminder - Water for Mon Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59006851 Have you had your water today? Mon, 1 Sep 2014 08:47:51 EST Reminder - Exercise for Mon Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59006848 Have you gotten up and moved today? Mon, 1 Sep 2014 08:47:17 EST Reminder - Sleep Last Night - Mon Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59006843 How much sleep did you get last night? I got about 7 hours Mon, 1 Sep 2014 08:46:51 EST Reminder - Penny Challenge for Mon Sept 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x59006837 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 186 yesterday. Mon, 1 Sep 2014 08:46:19 EST Reminder - Fruits/Veggies for Sun Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58998692 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 31 Aug 2014 10:59:10 EST Reminder - Personal Challenge for Sun Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58998688 How are you doing on your personal challenge today? Sun, 31 Aug 2014 10:58:35 EST Reminder - Water for Sun Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58998684 Have you had your water today? Sun, 31 Aug 2014 10:58:02 EST Reminder - Exercise for Sun Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58998681 Have you gotten up and moved today? Sun, 31 Aug 2014 10:57:38 EST Reminder - Sleep Last Night - Sun Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58998677 How much sleep did you get last night? I got about 7 hours Sun, 31 Aug 2014 10:57:13 EST Reminder - Penny Challenge for Sun Aug 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58998675 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 9 on my team spins, and 158 yesterday. Sun, 31 Aug 2014 10:56:46 EST Weigh In - Week of Aug 31-Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58998666 How are you doing this week? I'm down two pounds after traveling last week. Sun, 31 Aug 2014 10:55:54 EST Reminder - Fruits/Veggies for Sat Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58989129 Have you had at least five servings of fruit and/or vegetables today? Sat, 30 Aug 2014 08:09:13 EST Reminder - Personal Challenge for Sat Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58989120 How are you doing on your personal challenge today? Sat, 30 Aug 2014 08:08:35 EST Reminder - Water for Sat Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58989109 Have you had your water today? Sat, 30 Aug 2014 08:07:55 EST Reminder - Exercise for Sat Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58989102 Have you gotten up and moved today? Sat, 30 Aug 2014 08:07:23 EST Reminder - Sleep Last Night - Sat Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58989094 How much sleep did you get last night? I got about 6 hours Sat, 30 Aug 2014 08:06:46 EST Reminder - Penny Challenge for Sat Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58989083 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 15 on my team spins, and 149 yesterday. Sat, 30 Aug 2014 08:06:10 EST Reminder - Personal Challenge for Fri Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58980662 How are you doing on your personal challenge today? Fri, 29 Aug 2014 08:25:06 EST Reminder - Fruits/Veggies for Fri Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58980654 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 29 Aug 2014 08:24:32 EST Reminder - Water for Fri Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58980644 Have you had your water today? Fri, 29 Aug 2014 08:23:48 EST Reminder - Exercise for Fri Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58980636 Have you gotten up and moved today? Fri, 29 Aug 2014 08:23:06 EST Reminder - Sleep Last Night - Fri Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58980622 How much sleep did you get last night? I got about 6 hours Fri, 29 Aug 2014 08:22:26 EST Reminder - Penny Challenge for Fri Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58980614 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 12 on my team spins, and 176 yesterday. Fri, 29 Aug 2014 08:21:50 EST Reminder - Fruits/Veggies for Thur Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58971498 Have you had at least five servings of Fruit and/or vegetables today? Thu, 28 Aug 2014 08:48:07 EST Reminder - Personal Challenge for Thur Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58971490 How are you doing on your personal challenge today? Thu, 28 Aug 2014 08:47:29 EST Reminder - Water for Thur Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58971482 Have you had your water today? Thu, 28 Aug 2014 08:46:49 EST Reminder - Exercise for Thur Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58971476 Have you gotten up and moved today? Thu, 28 Aug 2014 08:46:15 EST Reminder - Sleep Last Night - Thur Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58971472 How much sleep did you get last night? I got about 7 hours Thu, 28 Aug 2014 08:45:44 EST Reminder - Penny Challenge for Thur Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58971467 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 35 on my team spins, and 163 yesterday. Thu, 28 Aug 2014 08:45:07 EST Reminder - Fruits/Veggies for Wed Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58962746 Have you had at least five servings of Fruit and/or vegetables today? Wed, 27 Aug 2014 10:11:41 EST Reminder - Personal Challenge for Wed Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58962742 How are you doing on your personal challenge today? Wed, 27 Aug 2014 10:11:03 EST Reminder - Water for Wed Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58962738 Have you had your water today? Wed, 27 Aug 2014 10:10:27 EST Reminder - Exercise for Wed Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58962731 Have you gotten up and moved today? Wed, 27 Aug 2014 10:09:55 EST Reminder - Sleep Last Night - Wed Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58962725 How much sleep did you get last night? I got about 7 hours Wed, 27 Aug 2014 10:09:09 EST Reminder - Penny Challenge for Wed Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58962716 How many pennies (Spark points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 32 on my team spins, and 163 yesterday. Wed, 27 Aug 2014 10:08:30 EST Reminder - Fruits/Veggies for Tues Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58951956 Have you had at least five servings of Fruit and/or vegetables today? Tue, 26 Aug 2014 08:39:20 EST Reminder - Personal Challenge for Tues Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58951953 How are you doing on your personal challenge today? Tue, 26 Aug 2014 08:38:40 EST Reminder - Water for Tues Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58951947 Have you had your water today? Tue, 26 Aug 2014 08:38:10 EST Reminder - Exercise for Tues Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58951942 Have you gotten up and moved today? Tue, 26 Aug 2014 08:37:35 EST Reminder - Sleep Last Night - Tues Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58951936 How much sleep did you get last night? I got about 6 hours Tue, 26 Aug 2014 08:37:05 EST Reminder - Penny Challenge for Tues Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58951924 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 172 yesterday. Tue, 26 Aug 2014 08:36:23 EST Today was a success! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58948974 Today <em>249</em> was a success, now to string 360 of them together. <em>246</em> <BR> <BR> Thanks team. Mon, 25 Aug 2014 22:08:14 EST Reminder - Fruits/Veggies for Mon Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58941653 Have you had at least five servings of fruit and/or Vegetables today? Mon, 25 Aug 2014 08:37:26 EST Reminder - Personal Challenge for Mon Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58941644 How are you doing on your personal challenge today? Mon, 25 Aug 2014 08:36:45 EST Reminder - Water for Mon Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58941632 Have you had your water today? Mon, 25 Aug 2014 08:36:06 EST Reminder - Exercise for Mon Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58941622 Have you gotten up and moved today? Mon, 25 Aug 2014 08:35:34 EST Reminder - Sleep Last Night - Mon Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58941611 How much sleep did you get last night? I got about 7 hours Mon, 25 Aug 2014 08:35:05 EST Reminder - Penny Challenge for Mon Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58941599 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 175 yesterday. Mon, 25 Aug 2014 08:34:23 EST Reminder Fruits/Veggies for Sun Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58932036 Have you had at least five servings of Fruit and/or Vegetables today/ Sun, 24 Aug 2014 08:18:47 EST Reminder - Personal Challenge for Sun Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58932015 How are you doing on your personal challenge today? Sun, 24 Aug 2014 08:17:30 EST Reminder - Water for Sun Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58932007 Have you had your water today? Sun, 24 Aug 2014 08:16:48 EST Reminder - Exercise for Sun Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58931997 Have you gotten up and moved today? Sun, 24 Aug 2014 08:16:17 EST Reminder - Sleep Last Night - Sun Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58931988 How much sleep did you get last night? I got about 7 hours Sun, 24 Aug 2014 08:15:41 EST Reminder - Penny Challenge for Sun Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58931974 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 35 on my team spins, and 165 yesterday. Sun, 24 Aug 2014 08:14:53 EST Weigh In - Week of Aug 24-30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58931953 How are you doing this week? I am traveling and do not have my scale with me, but I am watching what I am eating and doing well there. Sun, 24 Aug 2014 08:12:49 EST I CHALLENGE YOU http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58930280 I challenge everyone to participate in the January 1st, 2015 Commitment Day 5K located in your area. <BR> http://www.commitmentday.com <BR> Lets do this nationwide :) Sun, 24 Aug 2014 00:29:19 EST Excite about life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58927038 Analysis and design completed, now it is time to implement. Entering into the "senior" phase of life has cause me to re-visit my choices and make life changing decision. Seeing all the hub-around scooters and compromises I have made adjusting to obesity was enough to get me moving. <BR> <BR> Up-to-date my program consist of: <BR> <BR> Drinking 64+ oz of water to flush my system daily, eating health to lose weight and detox (which has help my craving), daily exercise (mostly walking graduall... Sat, 23 Aug 2014 15:48:33 EST Reminder - Fruits/Veggies for Sat Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58923282 Have you had at least five servings of fruit and/or Vegetables today? Sat, 23 Aug 2014 08:27:30 EST Reminder - Personal Challenge for Sat Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58923275 How are you doing on your personal challenge today? Sat, 23 Aug 2014 08:26:50 EST Reminder - Water for Sat Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58923270 Have you had your water today? Sat, 23 Aug 2014 08:26:15 EST Reminder - Exercise for Sat Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58923268 Have you gotten up and moved today? Sat, 23 Aug 2014 08:25:45 EST Reminder - Sleep Last Night - Sat Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58923260 How much sleep did you get last night? I got about 7 horus Sat, 23 Aug 2014 08:25:15 EST Reminder - Penny Challenge for Sat Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58923249 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 29 on my team spins, and 158 yesterday. Sat, 23 Aug 2014 08:24:16 EST Reminder - Fruits/Veggies for Fri Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58913927 have you had at least five servings of Fruit and/or Vegetables today? Fri, 22 Aug 2014 08:33:07 EST Reminder - Personal Challenge for Fri Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58913919 How are you doing on your personal challenge today? Fri, 22 Aug 2014 08:32:31 EST Reminder - Water for Fri Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58913912 Have you had your water today? Fri, 22 Aug 2014 08:31:52 EST Reminder - Exercise for Fri Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58913906 Have you gotten up and moved today? Fri, 22 Aug 2014 08:31:24 EST Reminder - Sleep Last Night - Fri Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58913900 how much sleep did you get last night? I got about 7 hours Fri, 22 Aug 2014 08:30:56 EST Reminder - Penny Challenge for Fri Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58913891 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 20 on my bonus spin, 16 on my team spins, and 127 yesterday. Fri, 22 Aug 2014 08:30:19 EST Reminder - Fruits/Veggies for Thur Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58903194 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 21 Aug 2014 05:13:56 EST Reminder - Personal Challenge for Thur Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58903192 How are you doing on your personal challenge today? Thu, 21 Aug 2014 05:13:10 EST Reminder - Penny Challenge for Thur Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58903190 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 11 on my team spins, and 166 yesterday. Thu, 21 Aug 2014 05:12:38 EST Reminder - Water for Thur Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58903186 Have you had your water today? Thu, 21 Aug 2014 05:11:37 EST Reminder - Exercise for Thur Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58903184 Have you gotten up and moved today? Thu, 21 Aug 2014 05:11:08 EST Reminder - Sleep Last Night - Thur Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58903181 How much sleep did you get last night? I got about 4 hours Thu, 21 Aug 2014 05:10:36 EST Reminder - Fruits/Veggies for Wed Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58894686 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 20 Aug 2014 08:55:59 EST Reminder - Personal Challenge for Wed Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58894679 How are you doing on your personal challenge today? Wed, 20 Aug 2014 08:55:21 EST Reminder - Water for Wed Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58894669 Have you had your water today? Wed, 20 Aug 2014 08:54:52 EST Reminder - Exercise for Wed Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58894658 Have you gotten up and moved today? Wed, 20 Aug 2014 08:54:27 EST Reminder - Sleep Last Night - Wed Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58894652 How much sleep did you get last night? I got about 7 hours Wed, 20 Aug 2014 08:54:03 EST Reminder - Penny Challenge for Wed Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58894645 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 19 on my team spins, and 216 yesterday. Wed, 20 Aug 2014 08:53:29 EST Reminder - Fruits/Veggies for Tues Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58885254 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 19 Aug 2014 09:34:23 EST Reminder - Personal Challenge for Tues Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58885247 How are you doing on your personal challenge today? Tue, 19 Aug 2014 09:33:48 EST Reminder - Water for Tues Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58885244 Have you had your water today? Tue, 19 Aug 2014 09:33:18 EST Reminder - Exercise for Tues Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58885237 Have you gotten up and moved today? Tue, 19 Aug 2014 09:32:51 EST Reminder - Sleep Last Night - Tues Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58885232 How much sleep did you get last night? I got about 7 hours Tue, 19 Aug 2014 09:32:24 EST Reminder - Penny Challenge for Tues Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58885227 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 75 on my team spins, and 182 yesterday. Tue, 19 Aug 2014 09:31:48 EST Hello I'm a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58877544 Hello everyone, I live in the Texas Hill Country and I am here to help myself lose weight and track my calorie intake. I hope to have time to really use this daily and it make a difference for me this time. I am a new Diabetic and really need to get to a healthy weight. I am a Certified Chef, trained in Greece and Italy, and food is around me way to much....lol... Mon, 18 Aug 2014 13:42:03 EST Reminder - Penny Challenge for Mon Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58875259 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 3 on my bonus spin, 27 on my team spins, and 147 yesterday. Mon, 18 Aug 2014 10:06:06 EST Reminder - Fruits/Veggies for Mon Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58875242 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 18 Aug 2014 10:05:12 EST Reminder - Personal Challenge for Mon Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58875233 How are you doing on your personal challenge today? Mon, 18 Aug 2014 10:04:36 EST Reminder - Water for Mon Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58875223 Have you had your water today? Mon, 18 Aug 2014 10:03:57 EST Reminder - Exercise for Mon Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58875215 Have you gotten up and moved today? Mon, 18 Aug 2014 10:03:26 EST Reminder - Sleep Last Night - Mon Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58875207 How much sleep did you get last night? I got about 7 hours Mon, 18 Aug 2014 10:03:01 EST Reminder - Fruits/Veggies for Sun Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58865531 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 17 Aug 2014 10:47:20 EST Reminder - Personal Challenge for Sun Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58865524 How are you doing on your personal challenge today? Sun, 17 Aug 2014 10:46:48 EST Reminder - Water for Sun Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58865522 Have you had your water today? Sun, 17 Aug 2014 10:46:18 EST Reminder - Exercise for Sun Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58865514 Have you gotten up and moved today? Sun, 17 Aug 2014 10:45:39 EST Reminder - Sleep Last Night - Sun Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58865511 How much sleep did you get last night? I got about 8 hours Sun, 17 Aug 2014 10:45:18 EST Reminder - Penny Challenge for Sun Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58865509 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 13 on my team spins, and 167 yesterday. Sun, 17 Aug 2014 10:44:43 EST Weigh In - Week of Aug 17-23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58865490 How are you doing this week? I'm down another pound. Sun, 17 Aug 2014 10:42:02 EST Reminder - Fruits/Veggies for Sat Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58855532 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 16 Aug 2014 08:49:31 EST Reminder - Personal Challenge for Sat Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58855524 How are you doing on your personal Challenge today? Sat, 16 Aug 2014 08:49:01 EST Reminder - Water for Sat Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58855521 Have you had your water today? Sat, 16 Aug 2014 08:48:34 EST Reminder - Exercise for Sat Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58855518 Have you gotten up and moved today? Sat, 16 Aug 2014 08:48:12 EST Reminder - Sleep Last Night - Sat Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58855512 How much sleep did you get last night? i got about 7 hours Sat, 16 Aug 2014 08:47:44 EST Reminder - Penny Challenge for Sat Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58855508 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin 18 on my team spins, and 150 yesterday. Sat, 16 Aug 2014 08:47:15 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58849207 SBAUCHAT Hello! I am semi-retired, working on a doctorate thesis, and was diagnosed with spinal stenosis. As a former ballerina this was devastating. For years I have had mixed diagnoses as to my back pain (40 years), but in 2010, it finally became certain and finally made sense. Through the years I have gained weight as my ability to move has declined. I've FINALLY found something that works. My step daughter bought me a box of Nutrisystem. After five days of success, thanks to the tools o... Fri, 15 Aug 2014 13:13:48 EST Round two!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58847886 Hi everyone, It's been about two years since I've been on Spark and this team. I now have a lot of weight to lose and am serious about reaching my weight loss goals. Losing weight is easier with friends so if you would love a buddy please add me! Fri, 15 Aug 2014 10:28:49 EST Reminder - Fruits/Veggies for Fri Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58847353 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 15 Aug 2014 09:49:40 EST Reminder - Personal Challenge for Fri Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58847347 How are you doing on your personal challenge today? Fri, 15 Aug 2014 09:49:09 EST Reminder - Water for Fri Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58847338 Have you had your water today? Fri, 15 Aug 2014 09:48:39 EST Rmeinder - Exercise for Fri Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58847332 Have you gotten up and moved today? Fri, 15 Aug 2014 09:48:17 EST Reminder - Sleep Last Night - Fri Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58847327 How much sleep did you get last night? I got about 8 hours Fri, 15 Aug 2014 09:47:55 EST Reminder - Penny Challenge for Fri Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58847320 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 146 yesterday. Fri, 15 Aug 2014 09:47:23 EST Reminder - Fruits/Veggies for Thur Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58837383 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 14 Aug 2014 09:41:07 EST Reminder - Personal Challenge for Thur Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58837353 How are you doing on your personal challenge today? Thu, 14 Aug 2014 09:38:14 EST Reminder - Water for Thur Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58837349 Have you had your water today? Thu, 14 Aug 2014 09:37:44 EST Reminder - Exercise for Thur Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58837346 Have you gotten up and moved today? Thu, 14 Aug 2014 09:37:20 EST Reminder - Sleep Last Night - August 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58837329 How much sleep did you get last night? I got about 6 hours Thu, 14 Aug 2014 09:34:47 EST Reminder - Penny Challenge for Thur Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58837315 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 163 yesterday. Thu, 14 Aug 2014 09:33:21 EST GRANDMAISDOINIT's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58835240 Hi my name is Cindy and I am new to you all. I have a 135+ to lose. I am looking forward getting to know you. I am already encouraged by you. Hope to hear from you soon! Thu, 14 Aug 2014 01:59:35 EST Here I go again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58832804 Hi, <BR> I have been a member for a few years but never did follow through. I felt a little... no a lot intimidated with the site. I have 100 pounds still to lose. I have little support from those around me. So I am back to try again to finally be successful at finding the real me and start living my life better. <BR> <em>521</em> Wed, 13 Aug 2014 20:05:58 EST Reminder - Fruits/Veggies for Wed Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58828238 have you had at least five servings of Fruit and/or vegetables today? Wed, 13 Aug 2014 10:18:59 EST Reminder - Personal Challenge for Wed Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58828230 how are you doing on your personal challenge today? Wed, 13 Aug 2014 10:18:25 EST Reminder - WAter for Wed Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58828218 Have you had your water today? Wed, 13 Aug 2014 10:17:26 EST Reminder - Exercise for Wed Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58828209 Have you gotten up and moved today? Wed, 13 Aug 2014 10:16:50 EST Reminder - Sleep Last Night - Wed Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58828198 How much sleep did you get last night? I got about 8 hours Wed, 13 Aug 2014 10:16:15 EST Reminder - Penny Challenge for Wed Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58828188 How many pennies (SPark points) will you earn today? I got a 2 when I spun the wheel, a 10 on my bonus spin 34 on my team spins, and 167 yesterday Wed, 13 Aug 2014 10:15:41 EST Reminder - Fruits/Veggies for Tues Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58818065 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 12 Aug 2014 09:30:35 EST Reminder - Personal Challenge for Tues Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58818051 How are you doing on your personal challenge today? Tue, 12 Aug 2014 09:29:50 EST Reminder - Water for Tues Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58818046 Have you had your water today? Tue, 12 Aug 2014 09:29:16 EST Reminder - Exercise for Tues Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58818043 Have you gotten up and moved today? Tue, 12 Aug 2014 09:28:54 EST Reminder - Sleep Last Night - Tues Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58818040 How much sleep did you get last night? I got about 7 hours Tue, 12 Aug 2014 09:28:27 EST Reminder - Penny Challenge for Tues Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58818034 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 36 on my team spins, and 294 yesterday. Tue, 12 Aug 2014 09:27:56 EST Reminder - Fruits/Veggies for Mon Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58807491 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 11 Aug 2014 09:26:13 EST Reminder - Personal Challenge for Mon Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58807485 How are you doing on your personal challenge today? Mon, 11 Aug 2014 09:25:43 EST Reminder - WAter for Mon Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58807478 Have you had your water today? Mon, 11 Aug 2014 09:25:17 EST Reminder - Exercise for Mon Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58807469 Have you gotten up and moved today? Mon, 11 Aug 2014 09:24:45 EST Reminder - Sleep Last Night - Mon Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58807462 How much sleep did you get last night? I gota bout 7 hours Mon, 11 Aug 2014 09:24:15 EST Reminder - Penny Challenge for Mon Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58807453 How many pennies (SPark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 142 on my team spins, and 169 yesterday. Mon, 11 Aug 2014 09:23:47 EST Reminder - Fruits/Veggies for Sun Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58798343 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 10 Aug 2014 11:13:41 EST Reminder - Personal Challenge for Sun Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58798329 How are you doing on your personal challenge today? Sun, 10 Aug 2014 11:12:36 EST Reminder - Water for Sun Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58798319 Have you had your water today? Sun, 10 Aug 2014 11:12:01 EST Reminder - Exerciase for Sun Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58798313 Have you gotten up and moved today? Sun, 10 Aug 2014 11:11:35 EST Reminder - Sleep last Night - Sun Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58798308 How much sleep did you get last night? I got about 7 hours. Sun, 10 Aug 2014 11:11:13 EST Reminder - Penny Challenge for Sun Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58798303 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 26 on my team spins, and 258 yesterday. Sun, 10 Aug 2014 11:10:42 EST Weigh In - Week of Aug 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58798286 How are you doing this week? I'm down another pound. Sun, 10 Aug 2014 11:09:17 EST Reminder - Personal Challenge for Sat Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58789480 How are you doing on your personal challenge today? Sat, 9 Aug 2014 10:52:01 EST Reminder - Fruits/Veggies for Sat Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58789474 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 9 Aug 2014 10:51:30 EST Reminder - Water for Sat Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58789468 Have you had your water today? Sat, 9 Aug 2014 10:50:56 EST Reminder - Penny Challenge for Sat Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58789460 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 123 on my team spins, and 152 yesterday. Sat, 9 Aug 2014 10:50:28 EST Reminder - Exercise for Sat Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58789445 Have you gotten up and moved today? Sat, 9 Aug 2014 10:48:42 EST Reminder - Sleep Last Night - Sat Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58789440 How much sleep did you get last night? I got about 7 hours Sat, 9 Aug 2014 10:48:17 EST Reminder - Fruits/Veggies for Fri Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58780602 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 8 Aug 2014 10:49:02 EST Reminder - Personal Challenge for Fri Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58780595 How are you doing on your personal challenge today? Fri, 8 Aug 2014 10:48:32 EST Reminder - Water for Fri Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58780591 Have you had your water today? Fri, 8 Aug 2014 10:47:56 EST Reminder - Exercise for Fri Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58780584 Have you gotten up and moved today? Fri, 8 Aug 2014 10:47:32 EST Reminder - Sleep Last Night - Fri Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58780579 How much sleep did you get last night? i got about 7 hours Fri, 8 Aug 2014 10:47:11 EST Reminder - Penny Challenge for Fri Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58780573 How many pennies (Spark Points) will you earn today? I got 50 Spark Goodie Points (and 3 actual points) when I spun the wheel, 3 on my bonus spin, 24 on my team spins, and 203 yesterday. Fri, 8 Aug 2014 10:46:36 EST Reminder - Fruits/Veggies for Thur Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58769243 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 7 Aug 2014 09:10:43 EST Reminder - Personal Challenge for Thur Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58769235 How are you doing on your personal challenge today? Thu, 7 Aug 2014 09:10:12 EST Reminder - Water for Thur Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58769225 Have you had your water today? Thu, 7 Aug 2014 09:09:39 EST Reminder - Exercise for Thur Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58769218 Have you gotten up and moved today? Thu, 7 Aug 2014 09:09:09 EST Reminder - Sleep Last Night - Thur Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58769216 How much sleep did you get last night? i got about 7 hours Thu, 7 Aug 2014 09:08:49 EST Reminder - Penny Challenge for Thur Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58769211 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 66 on my team spins, and 183 yesterday. Thu, 7 Aug 2014 09:08:14 EST Reminder - Fruits/Veggies for Wed Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58759296 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 6 Aug 2014 09:05:13 EST Reminder - Personal Challenge for Wed Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58759285 How are you doing on your personal challenge today? Wed, 6 Aug 2014 09:04:32 EST Reminder - Water for Wed Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58759276 have you had your water today? Wed, 6 Aug 2014 09:04:06 EST Reminder - Exercise for Wed Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58759269 Have you gotten up and moved today? Wed, 6 Aug 2014 09:03:37 EST Reminder - Sleep Last Night - Wed Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58759263 How much sleep did you get last night? I got about 7 hours Wed, 6 Aug 2014 09:03:15 EST Reminder - Penny Challenge for Wed Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58759256 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a xx on my bonus spin, 29 on my team spins, and 240 yesterday. Wed, 6 Aug 2014 09:02:49 EST August Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x58749330 Here we are 5 days into August and I could not do much on SP last night hurt too much from pt on left knee. Tue, 5 Aug 2014 09:32:28 EST Reminder - Fruits/Veggies for Tues Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58749102 have you had at least five servings of Fruit and/or Vegetables today? Tue, 5 Aug 2014 09:14:11 EST Reminder - Personal Challenge for Tues Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58749095 How are you doing on your personal challenge today? Tue, 5 Aug 2014 09:13:42 EST Reminder - Water for Tues Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58749089 Have you had your water today? Tue, 5 Aug 2014 09:13:13 EST Reminder - Exercise for Tues Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58749083 Have you gottten up and moved today? Tue, 5 Aug 2014 09:12:49 EST Reminder - Sleep Last Night - Tues Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58749078 How much sleep did you get last night? I got about 7 hours Tue, 5 Aug 2014 09:12:26 EST Reminder - Penny Challenge for Tues Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58749073 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, 25 on my bonus spin, 77 onmy team spins, and 169 yesterday. Tue, 5 Aug 2014 09:11:52 EST BABY WAS BORN TODAY !!! ........ ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x58744181 I just wanted to let eveybody know that today our beautiful little baby girl (grand daughter) was born at 2:32 am. She is absolutely beautiful and absolutely fine !!! She had dark hair like her Daddy did and still has. She even has his big feet, just like her older sister ~ Olivia ! LOL She was 6 lbs. 3 ounces. They weren't told the height !? She's so tiny ! She's got a good set of lungs, even though she was early ! A good grip with those little fingers. And just so darn stinking ... Mon, 4 Aug 2014 20:12:44 EST Reminder - Penny Challenge for Mon Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58738995 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, 500 Spark Goodie Points (and 3 actual points) on my bonus spin, 37 on my team spins, and 182 yesterday. Mon, 4 Aug 2014 10:00:44 EST Reminder - Fruits/Veggies for Mon Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58738960 have you had at least five servings of Fruit and/or Vegetables today? Mon, 4 Aug 2014 09:57:52 EST Reminder - Personal Challenge for Mon Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58738953 How are you doing on your personal challenge today? Mon, 4 Aug 2014 09:57:16 EST Reminder - Water for Mon Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58738945 have you had your water today? Mon, 4 Aug 2014 09:56:44 EST