SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Sun July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67219799 Have you had at least five servings of fruit and/or vegetables today? Sun, 23 Jul 2017 11:04:53 EST Reminder - Personal Challenge - Sun July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67219790 How are you doing on your personal challenge today? Sun, 23 Jul 2017 11:03:47 EST Reminder - Water - Sun July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67219784 Have you had your water today? Sun, 23 Jul 2017 11:02:47 EST Reminder - Exercise - Sun July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67219778 Have you gotten up and moved today? Sun, 23 Jul 2017 11:02:00 EST Reminder - Sleep Last Night - Sun July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67219770 How much sleep did you get last night? I got about 8 hours Sun, 23 Jul 2017 11:01:14 EST Reminder - Fruits/Veggies - Sat July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67214200 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 22 Jul 2017 10:03:08 EST Reminder - Personal Challenge - Sat July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67214194 How are you doing on your personal challenge today? Sat, 22 Jul 2017 10:02:06 EST Reminder - Water - Sat July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67214187 Have you had your water today? Sat, 22 Jul 2017 10:00:58 EST Reminder - Exercise - Sat July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67214181 Have you gotten up and moved today? Sat, 22 Jul 2017 10:00:12 EST Reminder - Sleep Last Night - Sat July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67214177 How much sleep did you get last night? I got about 8 hours Sat, 22 Jul 2017 09:59:19 EST Reminder - Fruits/Veggies - Fri July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67208623 Have you had at least five servings of fruit and/or vegetables today? Fri, 21 Jul 2017 09:38:19 EST Reminder - Personal Challenge - Fri July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67208611 How are you doing on your personal challenge today? Fri, 21 Jul 2017 09:37:10 EST Reminder - Water - Fri July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67208604 Have you had your water today? Fri, 21 Jul 2017 09:36:15 EST Reminder - Exercise - Fri July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67208598 Have you gotten up and moved today? Fri, 21 Jul 2017 09:35:36 EST Reminder - Sleep Last Night - Fri July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67208589 How much sleep did you get last night? I got about 8 hours Fri, 21 Jul 2017 09:34:53 EST Reminder - Fruits/Veggies - Thur July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67202162 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 20 Jul 2017 09:06:38 EST Reminder - Personal Challenge - Thur July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67202152 How are you doing on your personal challenge today? Thu, 20 Jul 2017 09:05:23 EST Reminder - Water - Thur July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67202136 Have you had your water today? Thu, 20 Jul 2017 09:04:13 EST Reminder - Exercise - Thur July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67202127 Have you gotten up and moved today? Thu, 20 Jul 2017 09:03:28 EST Reminder - Sleep Last Night - Thur July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67202124 How much sleep did you get last night? I got about 8 hours Thu, 20 Jul 2017 09:02:44 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67197949 I'm Catherine new to the site just getting things figured out joined a few groups and started a challenge or 2 with each.. Looking forward to meeting some great people along the way.. Wed, 19 Jul 2017 14:45:19 EST Reminder - Fruits/Veggies - Wed July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67196826 Have you had at least 5 servings of Fruit and/or Vegetables today? Wed, 19 Jul 2017 10:14:59 EST Reminder - Personal Challenge - Wed July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67196819 How are you doing on your personal challenge today? Wed, 19 Jul 2017 10:13:50 EST Reminder - Water - Wed July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67196813 Have you had your water today? Wed, 19 Jul 2017 10:12:51 EST Reminder - Exercise - Wed July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67196806 Have you gotten up and moved today? Wed, 19 Jul 2017 10:12:03 EST Reminder - Sleep Last Night - Wed July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67196800 How much sleep did you get last night? I got about 8 hours Wed, 19 Jul 2017 10:11:15 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67196506 Hi everyone! I'm Kelly! <BR> <BR> I'm new to the team as of yesterday! Good to be part of the team! I look forward to hanging out with a bunch of "losers"! LOL! <BR> <BR> Everyone have a good day! Wed, 19 Jul 2017 09:40:21 EST Hi! I'm Jeri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67193223 I am a 56 yo woman (in case the name confused you) and my goal is to loose around 120 lbs. I have lost about 15 lbs from my highest weight (just after Christmas). I would greatly appreciate a partner that I could walk with on this journey. I hate doing this alone. <BR> <BR> I am single (2 x divorced) and I have no children. The love of my life is my 100 lb German Shepard/Rottweiler mix. I am self-employed building wooden art panels for artists (including myself) because being an accountant/... Tue, 18 Jul 2017 20:00:50 EST Reminder - Fruits/Veggies - Tues July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67190854 Have you had at least five servings of fruit and/or vegetables today? Tue, 18 Jul 2017 10:48:27 EST Reminder - Personal Challenge - Tues July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67190847 How are you doing on your personal challenge today? Tue, 18 Jul 2017 10:47:13 EST Reminder - Water - Tues July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67190836 Have you had your water today? Tue, 18 Jul 2017 10:45:53 EST Reminder - Exercise - Tues July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67190831 Have you gotten up and moved today? Tue, 18 Jul 2017 10:45:03 EST Reminder - Sleep Last Night - Tues July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67190822 How much sleep did you get last night? I bgot about 8 hours Tue, 18 Jul 2017 10:43:51 EST Reminder - Fruits/Veggies - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67184633 Have you had at least five servings of Fruit and/or Vegetables today Mon, 17 Jul 2017 10:01:32 EST Reminder - Personal Challenge - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67184612 How are you doing on your personal challenge today Mon, 17 Jul 2017 09:58:40 EST Reminder - Water - Mon July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67184598 Have you had your water today Mon, 17 Jul 2017 09:57:10 EST Reminder - Exercise - Mon July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67184584 Have you gotten up and moved today Mon, 17 Jul 2017 09:55:42 EST Reminder - Sleep Last Night - Mon July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67184575 How much sleep did you get last night> I got about 9 hours Mon, 17 Jul 2017 09:53:59 EST Reminder - Fruits/Veggies - Sun July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67180049 Have you had at least five servings of Fruit and/or Vegetables today Sun, 16 Jul 2017 15:04:28 EST Reminder - Personal Challenge - Sun July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67180023 How are you doing on your personal challenge today Sun, 16 Jul 2017 14:57:54 EST Reminder - Water - Sun July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67180014 Have you had your water today Sun, 16 Jul 2017 14:55:24 EST Reminder - Exercise - Sun July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67179999 Have you gotten up and moved today Sun, 16 Jul 2017 14:53:13 EST Reminder - Sleep Last Night - Sun July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67179989 How much sleep did you get last night? i got about 9 hours Sun, 16 Jul 2017 14:51:30 EST Weigh In - Week of 16-22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67179953 How are you doing this week? I'm in the hospital and vdid not weigh Sun, 16 Jul 2017 14:42:46 EST Reminder - Fruits/Veggies - Sat July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67173796 Have you had at least five servings of Fruit and/or Vegetables Sat, 15 Jul 2017 13:29:05 EST Reminder - Personal Challenge - Sat July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67173784 How are you doing on your personal challenge? Sat, 15 Jul 2017 13:26:12 EST Reminder - Water - Sat July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67173779 Have you had your water today? Sat, 15 Jul 2017 13:24:34 EST Reminder - Exercise - Sat July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67173771 Have you gotten up and moved today Sat, 15 Jul 2017 13:22:58 EST Reminder - Sleep Last Night - Sat July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67173761 How much sleep did you get last night? I got about 8 hours Sat, 15 Jul 2017 13:21:36 EST Getting it done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67167888 Saw the orthopedic Dr today. All as I expected. Surgery on my knees. Lose 50 pounds by the beginning of next summer. Continue stretches. Work out in pool, then join gym. When insurance goes through, cortisone shots in knees and back. Continue counting calories. When 50 pounds are gone, surgery happens. He said that I am a great candidate for the surgery. I need to do this, one step at a time. <BR> <BR> Goals: portion control <BR> no seconds <BR> fast food ( know calor... Fri, 14 Jul 2017 13:30:38 EST Reminder - Fruits/Veggies - Fri July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67166776 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 14 Jul 2017 09:43:38 EST Reminder - Personal Challenge - Fri July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67166766 How are you doing on your personal challenge today? Fri, 14 Jul 2017 09:42:56 EST Reminder - Water - Fri July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67166761 Have you had your water today? Fri, 14 Jul 2017 09:42:33 EST Reminder - Exercise - Fri July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67166758 Have you gotten up and moved today? Fri, 14 Jul 2017 09:42:12 EST Reminder - Sleep Last Night - Fri July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67166752 How much sleep did you get last night? I got about 8 hours Fri, 14 Jul 2017 09:41:50 EST Reminder - Fruits/Veggies - Thur July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67159870 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 13 Jul 2017 07:58:17 EST Reminder - Personal Challenge - Thur July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67159863 How are you doing on your personal challenge today? Thu, 13 Jul 2017 07:57:35 EST Reminder - Water - Thur July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67159857 Have you had your water today? Thu, 13 Jul 2017 07:57:00 EST Reminder - Exercise - Thur July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67159851 Have you gotten up and moved today? Thu, 13 Jul 2017 07:56:33 EST Reminder - Sleep Last Night - Thur July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67159844 How much sleep did you get last night? I got about 8 hours Thu, 13 Jul 2017 07:56:02 EST Getting it done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67157059 Greetings all! My name is Tracey. I'm new here, starting off at 251.6. I have been out of work for a while taking care of my ill mother. Being sedantary has left my mobility an issue, with severe back pain and knee pain. I start work again August 1 as a teacher. I was a teacher for 16 years, and teaching is my calling. My employer is aware I need knee replacement surgery, and that I am holding on till next summer. I intend to be successful at my job so I have begun stretching, dieting, and I ... Wed, 12 Jul 2017 19:41:48 EST gym membership http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67156602 Is it silly for me to join a gym? I will have to have knee surgery, and lose aton of weight. I have begun the process of taking my diet seriously, and I do stretches daily to improve my range of motion. I'm 51, and determined to get that surgery done. I see the ortho dr Friday. Wed, 12 Jul 2017 17:37:34 EST Reminder - Fruits/Veggies - Wed July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67153012 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 12 Jul 2017 07:29:10 EST Reminder - Personal Challenge - Wed July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67153007 How are you doing on your personal challenge today? Wed, 12 Jul 2017 07:28:37 EST Reminder - Water - Wed July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67152995 Have you had your water today? Wed, 12 Jul 2017 07:28:07 EST Reminder - Exercise - Wed July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67152985 Have you gotten up and moved today? Wed, 12 Jul 2017 07:27:30 EST Reminder - Sleep Last Night - Wed July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67152981 How much sleep did you get last night? I got about 8 horus Wed, 12 Jul 2017 07:27:01 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67149553 Greetings all! My name is Tracey. I'm new here, starting off at 251.6. I have been out of work for a while taking care of my ill mother. Being sedantary has left my mobility an issue, with severe back pain and knee pain. I start work again August 1 as a teacher. I was a teacher for 16 years, and teaching is my calling. My employer is aware I need knee replacement surgery, and that I am holding on till next summer. I intend to be successful at my job so I have begun stretching, dieting, and I ... Tue, 11 Jul 2017 16:11:09 EST Reminder - Fruits/Veggies - Tues July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67147165 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 11 Jul 2017 09:04:29 EST Reminder - Personal Challenge - Tues July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67147160 How are you doing on your personal challenge today? Tue, 11 Jul 2017 09:03:53 EST Reminder - Water - Tues July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67147158 Have you had your water today? Tue, 11 Jul 2017 09:03:25 EST Reminder - Exercise - Tues July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67147156 Have you gotten up and moved today? Tue, 11 Jul 2017 09:03:00 EST Reminder - Sleep Last Night - Tues July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67147153 How much sleep did you get last night? I got about 8 hours Tue, 11 Jul 2017 09:02:33 EST Reminder - Fruits/Veggies - Mon July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67140118 Have you had at least five servings of Fruit and/or Vegetables today/ Mon, 10 Jul 2017 07:33:43 EST Reminder - Personal Challenge - Mon July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67140111 How are you doing on your personal challenge today? Mon, 10 Jul 2017 07:33:00 EST Reminder - Water - Mon July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67140107 Have you had your water today? Mon, 10 Jul 2017 07:32:26 EST Reminder - Exercise - Mon July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67140102 Have you gotten up and moved today? Mon, 10 Jul 2017 07:31:59 EST Reminder - Sleep Last Night - Mon July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67140096 How much sleep did you get last night? I got about 8 hours Mon, 10 Jul 2017 07:31:28 EST Reminder - Fruits/Veggies - Sun July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67135280 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 9 Jul 2017 10:49:21 EST Reminder - Personal Challenge - Sun July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67135269 How are you doing on your personal challenge today? Sun, 9 Jul 2017 10:48:37 EST Reminder - Water - Sun July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67135266 Have you had your water today? Sun, 9 Jul 2017 10:48:04 EST Reminder - Exercise - Sun July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67135264 Have you gotten up and moved today? Sun, 9 Jul 2017 10:47:33 EST Reminder - Sleep Last Night - Sun July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67135261 How much sleep did you get last night? I got about 8 hours Sun, 9 Jul 2017 10:47:03 EST Weigh In - Week of July 9-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67135257 How are you doing this week? I'm traveling and did not bring a scale with me. Sun, 9 Jul 2017 10:46:18 EST Reminder - Fruits/Veggies - Sat July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67128848 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 8 Jul 2017 08:27:19 EST Reminder - Personal Challenge - Sat July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67128844 How are you doing on your personal challenge today? Sat, 8 Jul 2017 08:26:37 EST Reminder - Water - Sat July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67128839 Have you had your water today? Sat, 8 Jul 2017 08:25:56 EST Reminder - Exercise - Sat July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67128836 Have you gotten up and moved today? Sat, 8 Jul 2017 08:25:26 EST Reminder - Sleep Last Night - Sat July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67128835 How much sleep did you get last night? I got about 8 hours Sat, 8 Jul 2017 08:24:56 EST Reminder - Fruits/Veggies - Fri July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67122657 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 7 Jul 2017 08:33:07 EST Reminder - Personal Challenge - Fri July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67122654 How are you doing on your personal challenge today? Fri, 7 Jul 2017 08:32:33 EST Reminder - Water - Fri July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67122646 Have you had your water today? Fri, 7 Jul 2017 08:31:20 EST Reminder - Exercise - Fri July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67122643 Have you gotten up and moved today? Fri, 7 Jul 2017 08:30:54 EST Reminder - Sleep Last Night - Fri July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67122637 How much sleep did you get last night? I got about 8 hours Fri, 7 Jul 2017 08:30:29 EST Reminder - Fruits/Veggies - Thur July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67116804 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 6 Jul 2017 08:37:53 EST Reminder - Personal Challenge - Thur July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67116800 How are you doing on your personal challenge today? Thu, 6 Jul 2017 08:37:15 EST Reminder - Water - Thur July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67116797 Have you had your water today? Thu, 6 Jul 2017 08:36:42 EST Reminder - Exercise - Thur July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67116795 Have you gotten up and moved today? Thu, 6 Jul 2017 08:36:11 EST Reminder - Sleep Last Night - Thur July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67116792 How much sleep did you get last night? I got about 8 hours Thu, 6 Jul 2017 08:35:30 EST Reminder - Fruits/Veggies - Wed July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67110619 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 5 Jul 2017 08:39:56 EST Reminder - Personal Challenge - Wed July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67110612 How are you doing on your personal challenge today? Wed, 5 Jul 2017 08:39:16 EST Reminder - Water - Wed July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67110607 Have you had your water today? Wed, 5 Jul 2017 08:38:37 EST Reminder - Exercise - Wed July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67110600 Have you gotten up and moved today? Wed, 5 Jul 2017 08:37:57 EST Reminder - Sleep Last Night - Wed July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67110596 How much sleep did you get last night? I got about 8 hours Wed, 5 Jul 2017 08:37:31 EST Reminder - Fruits/Veggies - Tues July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67104850 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 4 Jul 2017 08:59:22 EST Reminder - Personal Challenge - Tues July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67104844 How are you doing on your personal challenge today? Tue, 4 Jul 2017 08:58:44 EST Reminder - Water - Tues July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67104836 Have you had your water Today? Tue, 4 Jul 2017 08:58:12 EST Reminder - Exercise - Tues July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67104830 Have you gotten up and moved today? Tue, 4 Jul 2017 08:57:40 EST Reminder - Sleep Last Night - Tues July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67104826 How much sleep did you get last night? I got about 8 hours Tue, 4 Jul 2017 08:57:11 EST Reminder - Fruits/Veggies - Mon July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67098833 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 3 Jul 2017 08:19:22 EST Reminder - Personal Challenge - Mon July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67098831 How are you doing on your personal challenge today? Mon, 3 Jul 2017 08:18:42 EST Reminder - Water - Mon July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67098829 Have you had your water today? Mon, 3 Jul 2017 08:18:14 EST Reminder - Exercise - Mon July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67098826 Have you gotten up and moved today? Mon, 3 Jul 2017 08:17:46 EST Reminder - Sleep Last Night - Mon July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67098824 How much sleep did you get last night? I got about 8 hours Mon, 3 Jul 2017 08:17:17 EST Reminder - Fruits/Veggies - Sun July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67092867 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 2 Jul 2017 08:54:29 EST Reminder - Personal Challenge - Sun July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67092856 How are you doing on your personal challenge today? Sun, 2 Jul 2017 08:53:48 EST Reminder - Water - Sun July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67092845 Have you had your water today? Sun, 2 Jul 2017 08:53:14 EST Reminder - Exercise - Sun July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67092837 Have you gotten up and moved today? Sun, 2 Jul 2017 08:52:47 EST Reminder - Sleep Last Night - Sun July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67092831 How much sleep did you get last night? I got about 8 hours Sun, 2 Jul 2017 08:52:17 EST Weigh In - Week of July 2-8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67092823 How are you doing this week? I stayed the same Sun, 2 Jul 2017 08:51:42 EST Reminder - Fruits/Veggies - Sat July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67086778 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 1 Jul 2017 09:48:12 EST Reminder - Personal Challenge - Sat July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67086772 How are you doing on your personal challenge today? Sat, 1 Jul 2017 09:47:36 EST Reminder - Water - Sat July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67086763 Have you had your water today? Sat, 1 Jul 2017 09:47:01 EST Reminder - Exercise - Sat July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67086756 Have you gotten up and moved today? Sat, 1 Jul 2017 09:46:35 EST Reminder - Sleep Last Night - Sat July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67086747 How much sleep did you get last night? I got about 8 hours Sat, 1 Jul 2017 09:45:59 EST Reminder - Fruits/Veggies - Fri June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67080945 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 30 Jun 2017 09:34:33 EST Reminder - Personal Challenge - Fri June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67080942 How are you doing on your personal challenge today? Fri, 30 Jun 2017 09:33:54 EST Reminder - Water - Fri June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67080937 Have you had your water today? Fri, 30 Jun 2017 09:33:22 EST Reminder - Exercise - Fri June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67080934 Have you gotten up and moved today? Fri, 30 Jun 2017 09:32:56 EST Reminder - Sleep Last Night - Fri June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67080932 How much sleep did you get last night? I got about 8 hours Fri, 30 Jun 2017 09:32:23 EST Reminder - Fruits/Veggies - Thur June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67075009 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 29 Jun 2017 09:04:58 EST Reminder - Personal Challenge - Thur June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67075001 How are you doing on your personal challenge today? Thu, 29 Jun 2017 09:04:10 EST Reminder - Water - Thur June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67074995 Have you had your water today? Thu, 29 Jun 2017 09:03:31 EST Reminder - Exercise - Thur June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67074993 Have you gotten up and moved today? Thu, 29 Jun 2017 09:03:04 EST Reminder - Sleep Last Night - Thur June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67074986 How much sleep did you get last night? I got about 8 hours Thu, 29 Jun 2017 09:02:37 EST Reminder - Fruits/Veggies - Wed June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67069423 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 28 Jun 2017 10:00:28 EST Reminder - Personal Challenge - Wed June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67069420 How are you doing on your personal challenge today? Wed, 28 Jun 2017 09:59:41 EST Reminder - Water - Wed June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67069417 Have you had your water today? Wed, 28 Jun 2017 09:59:06 EST Reminder - Exercise - Wed June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67069413 Have you gotten up and moved today? Wed, 28 Jun 2017 09:58:40 EST Reminder - Sleep Last Night - Wed June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67069409 How much sleep did you get last night? I got about 8 horus Wed, 28 Jun 2017 09:57:48 EST ! month weigh in and measurements ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67064266 Hey all I am a mom of 2 grown children and a grandma of 2 1/2 ( one more on the way). A loving husband who love me any way I look. Not me I want to look and feel healthy so I am on Ketogenic diet. I have weighed and measure myself after a month. I've lost 10 pounds and very proud, it has been a long time coming with yoyo dieting but this Ketgenic diet is the bomb. I've lot an inch off my waist and other part as well. Tue, 27 Jun 2017 12:23:26 EST Reminder - Fruits/Veggies - Tues June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67063111 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 27 Jun 2017 09:16:20 EST Reminder - Personal Challenge - Tues June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67063105 How are you doing on your personal challenge today? Tue, 27 Jun 2017 09:15:43 EST Reminder - Water - Tues June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67063104 Have you had your water today? Tue, 27 Jun 2017 09:15:11 EST Reminder - Exercise - Tues June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67063098 Have you gotten up and moved today? Tue, 27 Jun 2017 09:14:36 EST Reminder - Sleep Last Night - Tues June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67063091 How much sleep did you get last night? I got about 8 hours Tue, 27 Jun 2017 09:14:00 EST Reminder - Fruits/Veggies - Mon June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67057039 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 26 Jun 2017 09:37:37 EST Reminder - Personal Challenge - Mon June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67057034 How are you doing on your personal challenge today? Mon, 26 Jun 2017 09:37:00 EST Reminder - Water - Mon June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67057028 Have you had your water today? Mon, 26 Jun 2017 09:36:28 EST Reminder - Exercise - Mon June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67057027 Have you gotten up and moved today? Mon, 26 Jun 2017 09:35:57 EST Reminder - Sleep Last Night - Mon June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67057023 How much sleep did you get last night? I got about 8 hours Mon, 26 Jun 2017 09:35:25 EST Reminder - Fruits/Veggies - Sun June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67051705 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 25 Jun 2017 11:34:39 EST Reminder - Personal Challenge - Sun June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67051700 How are you doing on your personal challenge today? Sun, 25 Jun 2017 11:34:01 EST Reminder - Water - Sun June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67051699 Have you had your water today? Sun, 25 Jun 2017 11:33:24 EST Reminder - Exercise - Sun June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67051697 Have you gotten up and moved today? Sun, 25 Jun 2017 11:32:55 EST Reminder - Sleep Last Night - Sun June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67051696 How much sleep did you get last night? I got about 8 hours Sun, 25 Jun 2017 11:32:27 EST Weigh In - Week of June 25-July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67051693 How are you doing this week? I lost the pound that I gained. Sun, 25 Jun 2017 11:31:52 EST Reminder - Fruits/Veggies - Sat June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67045486 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 24 Jun 2017 10:00:41 EST Reminder - Personal Challenge - Sat June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67045481 How are you doing on your personal challenge today? Sat, 24 Jun 2017 10:00:08 EST Reminder - Water - Sat June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67045475 Have you had your water today? Sat, 24 Jun 2017 09:59:37 EST Reminder - Exercise - Sat June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67045472 Have you gotten up and moved today? Sat, 24 Jun 2017 09:59:11 EST Reminder - Sleep Last Night - Sat June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67045470 How much sleep did you get last night? I got about 8 hours Sat, 24 Jun 2017 09:58:44 EST Reminder - Fruits/Veggies - Fri June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67039899 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 23 Jun 2017 09:34:07 EST Reminder - Personal Challenge - Fri June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67039894 How are you doing on your personal challenge today? Fri, 23 Jun 2017 09:33:30 EST Reminder - Water - Fri June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67039892 Have you had your water today? Fri, 23 Jun 2017 09:32:59 EST Reminder - Exercise - Fri June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67039890 Have you gotten up and moved today? Fri, 23 Jun 2017 09:32:38 EST Reminder - Sleep Last Night - Fri June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67039888 How much sleep did you get last night? I got about 8 hours Fri, 23 Jun 2017 09:32:11 EST Reminder - Fruits/Veggies - Thur June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67034348 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 22 Jun 2017 10:03:53 EST Reminder - Personal Challenge - Thur June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67034343 How are you doing on your personal challenge today? Thu, 22 Jun 2017 10:03:18 EST Reminder - Water - Thur June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67034340 Have you had your water today? Thu, 22 Jun 2017 10:02:50 EST Reminder - Exercise - Thur June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67034338 Have you gotten up and moved today? Thu, 22 Jun 2017 10:02:21 EST Reminder - Sleep Last Night - Thur June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67034328 How much sleep did you get last night? I got about 8 hours Thu, 22 Jun 2017 10:01:42 EST Third Day done. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x67031558 My weight now is 409 pounds, my highest weight was 469. I joined 3 days ago. I have got to keep going and not stop. Sometimes I just have to take a deep breath and know everyday is not going to be perfect. I can move a little better then I use to and that helps. But exercising is not something I'm able to do now. I'm able to walk some but not enough to really to help the weight lose, but it's something. So right now I'm working on house chores. It really help and makes me feel better just to ... Wed, 21 Jun 2017 21:46:48 EST Reminder - Fruits/Veggies - Wed June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67028296 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 21 Jun 2017 09:50:05 EST Reminder - Personal Challenge - Wed June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67028292 How are you doing on your personal challenge today? Wed, 21 Jun 2017 09:49:34 EST Reminder - Water - Wed June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67028290 Have you had your water today? Wed, 21 Jun 2017 09:48:59 EST Reminder - Exercise - Wed June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67028286 Have you gotten up and moved today? Wed, 21 Jun 2017 09:48:30 EST Reminder - Sleep Last Night - Wed June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67028283 How much sleep did you get last night? I got about 8 hours Wed, 21 Jun 2017 09:48:00 EST Reminder - Fruits/Veggies - Tues June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67022291 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 20 Jun 2017 08:49:30 EST Reminder - Personal Challenge - Tues June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67022287 How are you doing on your personal challenge today? Tue, 20 Jun 2017 08:48:51 EST Reminder - Water - Tues June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67022285 Have you had your water today? Tue, 20 Jun 2017 08:48:04 EST Reminder - Exercise - Tues June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67022279 Have you gotten up and moved today? Tue, 20 Jun 2017 08:47:34 EST Reminder - Sleep Last Night - Tues June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67022273 How much sleep did you get last night? I got about 8 hours Tue, 20 Jun 2017 08:47:01 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x67019320 I'm new here. I'm 53 years old, but feel so much older. I have a lot of weight to lose. I'm just so tired and hurting all the time. I need to make changes to myself. It is so easy to sit and eat, but it's time for me to be more willing to be uncomfortable to make the changes I need. So hello to everyone, and happy healthy weight loss. Mon, 19 Jun 2017 18:40:08 EST Reminder - Fruits/Veggies - Mon June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67016990 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 19 Jun 2017 09:46:33 EST Reminder - Personal Challenge - Mon June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67016987 How are you doing on your personal challenge today? Mon, 19 Jun 2017 09:45:46 EST Reminder - Water - Mon June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67016981 Have you had your water today? Mon, 19 Jun 2017 09:45:10 EST Reminder - Exercise - Mon June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67016976 Have you gotten up and moved today? Mon, 19 Jun 2017 09:44:42 EST Reminder - Sleep Last Night - Mon June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67016972 How much sleep did you get last night? I got about 8 hours Mon, 19 Jun 2017 09:44:09 EST Reminder - Fruits/Veggies - Sun June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67011898 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 18 Jun 2017 11:18:30 EST Reminder - Personal Challenge - Sun June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67011895 How are you doing on your personal challenge today? Sun, 18 Jun 2017 11:17:48 EST Reminder - Water - Sun June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67011893 Have you had your water today? Sun, 18 Jun 2017 11:16:59 EST Reminder - Exercise - Sun June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67011890 Have you gotten up and moved today? Sun, 18 Jun 2017 11:16:27 EST Reminder - Sleep Last Night - Sun June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67011885 How much sleep did you get last night? I got about 8 horus Sun, 18 Jun 2017 11:15:50 EST Weigh In - Week of June 18-24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67011879 How are you doing this week? Unfortunately I gained a pound Sun, 18 Jun 2017 11:15:02 EST Reminder - Fruits/Veggies - Sat June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67005796 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 17 Jun 2017 09:04:07 EST Reminder - Personal Challenge - Sat June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67005791 How are you doing on your personal challenge today? Sat, 17 Jun 2017 09:03:17 EST Reminder - Water - Sat June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67005790 Have you had your water today? Sat, 17 Jun 2017 09:02:44 EST Reminder - Exercise - Sat June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67005787 Have you gotten up and moved today? Sat, 17 Jun 2017 09:02:18 EST Reminder - Sleep Last Night - Sat June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x67005780 How much sleep did you get last night? I got about 8 hours Sat, 17 Jun 2017 09:01:43 EST Weigh In - Week of June 11-17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66972172 How are you doing this week? I stayed the same while traveling Sun, 11 Jun 2017 11:43:25 EST Weigh In - Week of June 4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66931107 How are you doing this week? I stayed the same Sun, 4 Jun 2017 11:24:43 EST Summer 5% Challenge Teams Open http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x66930998 If you are looking for a more active challenge, consider joining the Summer 5% Challenge team. <BR> <BR> They have opened the signup for the Summer 5% Challenge teams. We will be starting this challenge on June 24, so sign up quickly. <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=68497 </link> <BR> <BR> The goal of the team is to travel the globe with your exercise as a team and to learn and practice healthy habits. Please consider joining the various teams. Sun, 4 Jun 2017 11:02:48 EST Reminder - Fruits/Veggies - Sat June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66925166 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 3 Jun 2017 09:46:33 EST Reminder - Personal Challenge - Sat June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66925157 How are you doing on your personal challenge today? Sat, 3 Jun 2017 09:45:46 EST Reminder - Water - Sat June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66925154 Have you had your water today? Sat, 3 Jun 2017 09:44:59 EST Reminder - Exercise - Sat June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66925151 Have you gotten up and moved today? Sat, 3 Jun 2017 09:44:28 EST Reminder - Sleep Last Night - Sat June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66925149 How much sleep did you get last night? I got about 8 hours Sat, 3 Jun 2017 09:43:57 EST Reminder - Fruits/Veggies - Fri June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66918731 Have you had a least five servings of Fruit and/or Vegetables today/ Fri, 2 Jun 2017 08:27:10 EST Reminder - Personal Challenge - Fri June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66918725 How are you doing on your personal challenge today? Fri, 2 Jun 2017 08:26:25 EST Reminder - Water - Fri June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66918721 Have you had your water today? Fri, 2 Jun 2017 08:25:56 EST Reminder - Exercise - Fri June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66918717 Have you gotten up and moved today? Fri, 2 Jun 2017 08:25:25 EST Reminder - Sleep Last Night - Fri June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66918716 How much sleep did you get last night? I got about 8 hours Fri, 2 Jun 2017 08:24:58 EST Reminder - Fruits/Veggies - Thur June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66911980 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 1 Jun 2017 08:35:55 EST Reminder - Personal Challenge - Thur June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66911976 How are you doing on your personal challenge today? Thu, 1 Jun 2017 08:35:16 EST Reminder - Water - Thur June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66911969 Have you had your water today? Thu, 1 Jun 2017 08:34:43 EST Reminder - Exercise - Thur June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66911963 Have you gotten up and moved today? Thu, 1 Jun 2017 08:34:14 EST Reminder - Sleep Last Night - Thur June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66911959 How much sleep did you get last night? I got about 8 hours Thu, 1 Jun 2017 08:33:38 EST June Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x66909512 I am getting better hope to be back in the pool soon. Wed, 31 May 2017 22:17:38 EST Reminder - Fruits/Veggies - Wed May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66905885 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 31 May 2017 09:22:00 EST Reminder - Personal Challenge - Wed May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66905879 How are you doing on your personal challenge today? Wed, 31 May 2017 09:21:17 EST Reminder - Water - Wed May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66905872 Have you had your water today? Wed, 31 May 2017 09:20:41 EST Reminder - Exercise - Wed May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66905866 Have you gotten up and moved today? Wed, 31 May 2017 09:20:13 EST Reminder - Sleep Last Night - Wed May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66905863 How much sleep did you get last night? I got about 8 hours Wed, 31 May 2017 09:19:47 EST Reminder - Fruits/Veggies - Tues May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66899326 Have you had at least five servings of Fruit and/or Vegetables today/ Tue, 30 May 2017 09:07:40 EST Reminder - Personal Challenge - Mon May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66899320 How are you doing on your personal challenge today? Tue, 30 May 2017 09:07:01 EST Reminder - Water - Tues May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66899314 Have you had your water today? Tue, 30 May 2017 09:06:18 EST Reminder - Exercise - Tues May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66899310 Have you gotten up and moved today? Tue, 30 May 2017 09:05:49 EST Reminder - Sleep Last Night - Tues May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66899307 How much sleep did you get last night? I got about 8 hours Tue, 30 May 2017 09:05:18 EST Ok, I am willing. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66896695 Hi everyone. My name is Sue. I have lost and gained hundreds of pounds over my lifetime. Lately, it has been all gain, no loss. In the past 30 years, I have tried just about every commercial weight loss plan I can find, and my M.O. has always been to start off gangbusters but then to lose steam and eventually give up. <BR> <BR> I now weigh 325 pounds. It hurts to walk, sit, stand or even lie down. I lose my breath just applying body lotion. I have limited body access because of my bo... Mon, 29 May 2017 20:49:36 EST Reminder - Fruits/Veggies - Mon May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66893854 Haev you had at least five servings of Fruit and/or Vegetables today? Mon, 29 May 2017 09:57:02 EST Reminder - Personal Challenge - Mon May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66893847 How are you doing on your personal challenge today? Mon, 29 May 2017 09:56:24 EST Reminder - Water - Mon May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66893840 Have you had your water today? Mon, 29 May 2017 09:55:52 EST Reminder - Exercise - Mon May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66893837 Have you gotten up and moved today? Mon, 29 May 2017 09:55:17 EST Reminder - Sleep Last Night - Mon May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66893830 How much sleep did you get last night? I got about 8 hours Mon, 29 May 2017 09:54:47 EST Reminder - Fruits/Veggies - Sun May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66888649 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 28 May 2017 11:25:43 EST Reminder - Personal Challenge - Sun May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66888645 How are you doing on your personal challenge today? Sun, 28 May 2017 11:24:56 EST Reminder - Water - Sun May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66888643 Have you had your water today? Sun, 28 May 2017 11:24:27 EST Reminder - Exercise - Sun May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66888641 Have you gotten up and moved today? Sun, 28 May 2017 11:23:58 EST Reminder - Sleep Last Night - Sun May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66888640 How much sleep did you get last night? I got about 8 horus Sun, 28 May 2017 11:23:28 EST Weigh In - Week of May 28-June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66888636 How are you doing this week? I stayed the same. Sun, 28 May 2017 11:22:51 EST Reminder - Fruits/Veggies - Sat May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66882458 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 27 May 2017 09:13:24 EST Reminder - Personal Challenge - Sat May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66882456 How are you doing on your personal challenge today? Sat, 27 May 2017 09:12:45 EST Reminder - Water - Sat May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66882454 Have you had your water today? Sat, 27 May 2017 09:12:11 EST Reminder - Exercise - Sat May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66882451 Have you gotten up and moved today? Sat, 27 May 2017 09:11:45 EST Reminder - Sleep Last Night - Sat May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66882447 How much sleep did you get last night? I got about 8 hours Sat, 27 May 2017 09:11:16 EST Plumbing the Depths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66877009 Good morning! I just found the team pages and was excited to find a team that seems made for me. I am 57 and have another 150 or so pounds to lose. I have lost 114 pounds since September so am on the path. I have added all the team goals. Right now the exercise is easier that it's been for years, and I think I'm fine with points, but the fruits and veg? Yikes!. The whole question is whether I will be able to find this page again! lol This site is MASSIVE! I love the flexibility. I do have one... Fri, 26 May 2017 09:56:18 EST Reminder - Fruits/Veggies - Fri May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66876521 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 26 May 2017 09:02:57 EST Reminder - Personal Challenge - Fri May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66876518 How are you doing on your personal challenge today? Fri, 26 May 2017 09:02:18 EST Reminder - Water - Fri May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66876517 Have you had your water today? Fri, 26 May 2017 09:01:48 EST Reminder - Exercise - Fri May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66876513 Have you gotten up and moved today? Fri, 26 May 2017 09:01:11 EST Reminder - Sleep Last Night - Fri May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66876508 How much sleep did you get last night? I got about 8 hours Fri, 26 May 2017 09:00:42 EST Reminder - Fruits/Veggies - Thur May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66870707 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 25 May 2017 09:20:37 EST Reminder - Personal Challenge - Thur May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66870706 How are you doing on your personal challenge today? Thu, 25 May 2017 09:20:03 EST Reminder - Water - Thur May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66870705 Have you had your water today? Thu, 25 May 2017 09:19:18 EST Reminder - Exercise - Thur May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66870699 Have you gotten up and moved today? Thu, 25 May 2017 09:18:50 EST Reminder - Sleep Last Night - Thur May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66870696 How much sleep did you get last night? I got about 8 hours Thu, 25 May 2017 09:17:50 EST Reminder - Fruits/Veggies - Wed May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66865001 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 24 May 2017 09:40:39 EST Reminder - Personal Challenge - Wed May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66864954 How are you doing on your personal challenge today? Wed, 24 May 2017 09:35:12 EST Reminder - Water - Wed May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66864943 Have you had your water today? Wed, 24 May 2017 09:33:49 EST Reminder - Exercise - Wed May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66864938 Have you gotten up and moved today? Wed, 24 May 2017 09:33:22 EST Reminder - Sleep Last Night - Wed May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66864936 How much sleep did you get last night? I got about 8 hours Wed, 24 May 2017 09:32:53 EST Reminder - Fruits/Veggies - Tues May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66858903 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 23 May 2017 10:08:49 EST Reminder - Personal Challenge - Tues May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66858899 How are you doing on your personal challenge today? Tue, 23 May 2017 10:08:07 EST Reminder - Water - Tues May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66858895 Have you had your water today? Tue, 23 May 2017 10:07:35 EST Reminder - Exercise - Tues May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66858892 Have you gotten up and moved today? Tue, 23 May 2017 10:07:07 EST Reminder - Sleep Last Night - Tues May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66858889 How much sleep did you get last night? I got about 8 hours Tue, 23 May 2017 10:06:30 EST I'm sad and happy to be back. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66857789 Years ago, I tried to get onto The Biggest Loser Show and when I didn't make it, somehow I found SparkPeople. It changed my life for 3 magical years as I walked, tracked food, lost 50 towards my 100 pound goal of slimming down. I made lovely friends here and earned lots of trophies, but then it seemed my world came crashing down around me. I hit an awful plateau and the effort and time involved in trying to care about my weight felt like a monster stalking me. All of a sudden I fled from ... Tue, 23 May 2017 06:58:39 EST Reminder - Fruits/Veggies - Mon May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66852693 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 22 May 2017 10:21:45 EST Reminder - Personal Challenge - Mon May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66852688 How are you doing on your personal challenge today? Mon, 22 May 2017 10:21:02 EST Reminder - Water - Mon May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66852683 Have you had your water today? Mon, 22 May 2017 10:20:26 EST Reminder - Exercise - Mon May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66852681 Have you gotten up and moved today? Mon, 22 May 2017 10:20:02 EST Reminder - Sleep Last Night - Mon May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66852677 How much sleep did you get last night? I got about 8 hours Mon, 22 May 2017 10:19:34 EST Sugarpie18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66849729 Hi, I've been checking in, counting calories for 10 days and have lost 11 pounds. Yeah! But I just do not find myself able to meet my daily goals. Recovering from one knee surgery and have another in the near future. Exercise is almost non existent except for physical therapy with limitations. Simple recipes are what I need. Foods that do not make me feel gassy or foods my body does not agree with. No wheat, dairy, or chicken. Most veggies are okay but had to live on. Well, hello and thanks ... Sun, 21 May 2017 22:07:04 EST Weigh In - Week of May 21-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66847110 How are you doing this week? I'm down another pound Sun, 21 May 2017 11:35:21 EST Reminder - Fruits/Veggies - Sun May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66846840 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 21 May 2017 10:37:26 EST Reminder - Personal Challenge - Sun May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66846837 How are you doing on your personal challenge today? Sun, 21 May 2017 10:36:49 EST Reminder - Water - Sun May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66846832 Have you had your water today? Sun, 21 May 2017 10:36:14 EST Reminder - Exercise - Sun May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66846831 Have you gotten up and moved today? Sun, 21 May 2017 10:35:47 EST Reminder - Sleep Last Night - Sun May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66846828 How much sleep did you get last night? I got about 8 hours Sun, 21 May 2017 10:35:08 EST Reminder - Fruits/Veggies - Sat May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66841188 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 20 May 2017 09:14:36 EST Reminder - Personal Challenge - Sat May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66841186 How are you doing on your personal challenge today? Sat, 20 May 2017 09:14:04 EST Reminder - Water - Sat May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66841181 Have you had your water today? Sat, 20 May 2017 09:13:32 EST Reminder - Exercise - Sat May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66841179 Have you gotten up and moved today? Sat, 20 May 2017 09:13:05 EST Reminder - Sleep Last Night - Sat May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66841178 How much sleep did you get last night? I got about 8 hours Sat, 20 May 2017 09:12:33 EST I'm tired of hurting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66840633 I'm 68 years old and I need to lose 150 pounds. I'm tired of feet hurting, legs hurting, hips hurting, back hurting. I've battled with weight issues all my life and I've always lost the battle. I'm going to need to know that I'm not alone and to know that even this old lady can succeed and start to feel better, emotionally and physically. Sat, 20 May 2017 07:14:41 EST Reminder - Fruits/Veggies - Fri May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66835687 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 19 May 2017 08:52:43 EST Reminder - Personal Challenge - Fri May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66835682 How are you doing on your personal challenge today? Fri, 19 May 2017 08:52:06 EST Reminder - Water - Fri May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66835680 Have you had your water today? Fri, 19 May 2017 08:51:31 EST Reminder - Exercise - Fri May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66835676 Have you gotten up and moved today? Fri, 19 May 2017 08:50:49 EST Reminder - Sleep Last Night - Fri May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66835674 How much sleep did you get last night? I got about 8 hours Fri, 19 May 2017 08:50:19 EST Reminder - Fruits/Veggies - Thur May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66829713 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 18 May 2017 08:45:46 EST Reminder - Personal Challenge - Thur May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66829710 How are you doing on your personal challenge today? Thu, 18 May 2017 08:45:09 EST Reminder - Water - Thur May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66829704 Have you had your water today? Thu, 18 May 2017 08:44:30 EST Reminder - Exercise - Thur May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66829702 Have you gotten up and moved today? Thu, 18 May 2017 08:44:05 EST Reminder - Sleep Last Night - Thur May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66829697 How much sleep did you get last night? I got about 8 hours Thu, 18 May 2017 08:43:24 EST Reminder - Fruits/Veggies - Wed May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66824823 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 17 May 2017 10:38:25 EST