SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies for Fri April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57556137 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 18 Apr 2014 09:26:23 EST Reminder - Personal Challenge for Fri April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57556118 How are you doing on your personal challenge today? Fri, 18 Apr 2014 09:24:52 EST Reminder - Water for Fri April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57556103 Have you had your water today? Fri, 18 Apr 2014 09:24:12 EST Reminder - Exercise for Fri April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57556083 Have you gotten up and moved today? Fri, 18 Apr 2014 09:23:13 EST Reminder - Sleep Last Night - Fri April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57556071 How much sleep did you get last night? I got about 7 hours Fri, 18 Apr 2014 09:22:46 EST Reminder - Penny Challenge for Fri April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57556058 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 10 on my team spins, and 147 yesterday Fri, 18 Apr 2014 09:22:06 EST Next 50 Years... Not Gonna Be Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57552262 Hi everyone! <BR> <BR> I’m Trish. I live in Lynnwood (north of Seattle) and recently remarried a year ago. I just turned 50 last March. Don’t have any children; the maternity bug never bit me I guess, but love the 4-legged kids. No pets just yet, but I hope to volunteer at the local animal shelter and adopt and/or foster. I used to have a Beagle and kitties. My favorite exercises are roller skating, volleyball and walking. My hobbies are cross-stitch, gardening, camping, trav... Thu, 17 Apr 2014 22:49:45 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57544675 Hi everyone, <BR> I, once again, am on the road to loose weight. The difference this time is that the Doctor "recommended" it. It is frightening when it is heard from a doctor. <BR> I need help please. I need to loose at least 100 pounds. It is a long road but I started on the road today with the first step. Thu, 17 Apr 2014 09:58:18 EST Reminder - Fruits/Veggies for Thur April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57543990 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 17 Apr 2014 09:08:57 EST Reminder - Personal Challenge for Thur April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57543981 How are you doing on your personal challenge today? Thu, 17 Apr 2014 09:08:25 EST Reminder - Water for Thur April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57543971 Have you had your water today? Thu, 17 Apr 2014 09:07:50 EST Reminder - Exercise for Thur April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57543959 Have you gotten up and moved today? Thu, 17 Apr 2014 09:07:22 EST Reminder - Sleep Last Night - Thur April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57543955 How much sleep did you get last night? I got about 7 hours Thu, 17 Apr 2014 09:06:52 EST Reminder - Penny Challenge for Thur April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57543949 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 11 on my team spins, and 226 yesterday. Thu, 17 Apr 2014 09:06:14 EST Whats Cooking for Easter Sunday Dinner ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57535068 I was just thinking about what I was making and started wondering what you all might be up to. My family and I will be pot lucking as we do for the holidays. Its at my house so I will be doing the meats..Pot Roast w/ potatoes and carrots, Roasted Chicken and of course THE HONEY GLAZED HAM !! Wed, 16 Apr 2014 13:45:11 EST Reminder - Fruits/Veggies for Wed April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57533640 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 16 Apr 2014 11:24:01 EST Reminder - Personal Challenge for Wed April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57533636 How are you doing on your personal challenge today? Wed, 16 Apr 2014 11:23:18 EST Reminder - Water for Wed April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57533623 have you had your water today? Wed, 16 Apr 2014 11:22:40 EST Reminder - Exercise for Wed April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57533617 Have you gotten up and moved today? Wed, 16 Apr 2014 11:22:14 EST Reminder - Sleep Last Night - Wed April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57533611 How much sleep did you get last night? I got about 8 hours Wed, 16 Apr 2014 11:21:42 EST Reminder - Penny Challenge for Wed April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57533604 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, 5 on my bonus spin, 92 on my team spins, and 173 yesterday Wed, 16 Apr 2014 11:21:07 EST Reminder - Fruits/Veggies for Tues April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57518943 have you had at least five servings of Fruit and/or Vegetables today? Tue, 15 Apr 2014 08:42:09 EST Reminder - Personal Challenge for Tues April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57518933 How are you doing on your personal challenge today? Tue, 15 Apr 2014 08:41:34 EST Reminder - Water for Tues April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57518926 have you had your water today? Tue, 15 Apr 2014 08:40:59 EST Reminder - Penny Challenge for Tues April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57518916 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 37 on my team spins, and 176 yesterday. Tue, 15 Apr 2014 08:40:18 EST Reminder - Exercise for Tues April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57518903 have you gotten up and moved today? Tue, 15 Apr 2014 08:39:08 EST Reminder - Sleep Last Night - Tues April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57518894 How much sleep did you get last night? I gota bout 7 hours, but it des not feel like it. Tue, 15 Apr 2014 08:38:42 EST Reminder - Fruits/Veggies for Mon April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57507567 Haev you had at least five servings of Fruit and/or Vegetables today? Mon, 14 Apr 2014 10:34:42 EST Reminder - Personal Challenge for Mon April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57507556 How are you doing on your personal challenge today? Mon, 14 Apr 2014 10:34:06 EST Reminder - Water for Mon April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57507546 Have you had your water today? Mon, 14 Apr 2014 10:33:30 EST Reminder - Exercise for Mon April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57507541 Have you gotten up and moved today? Mon, 14 Apr 2014 10:32:55 EST Reminder - Sleep Last Night - Mon April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57507538 How much sleep did you get last night? I got about 8 hours Mon, 14 Apr 2014 10:32:31 EST Reminder - Penny Challenge for Mon April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57507530 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 37 on my team spins, and 137 yesterday. Mon, 14 Apr 2014 10:32:00 EST I'm ready to be a NEW ME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57506502 I've hesitated posting anything, a little unsure about how this is going to work for me...but-I've been very pleasantly surprised! I started doing this with my daughter and her husband. I've been tracking for a full 3 weeks. I've lost 11 pounds so far...I'm excited and motivated. I have been in and out of weight watchers a number of times over the years...I really think the biggest difference between then and now is that when I was in WW I was always trying to "cheat"...what's the most I ... Mon, 14 Apr 2014 09:23:22 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57504037 I am Ruth. I decided about 3 weeks ago to do something about this weight! I know it will take a long time, but I just need to do it one day at a time. I have lost 6 pounds in 3 weeks so no big drop for me that first week, but slow and steady wins the race. I have 119 pounds more to lose. Mon, 14 Apr 2014 04:55:08 EST Hello, This Is My Second Try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57503311 Diabetes diagnosis last week has scared me back to Spark. I wanted to lose weight last time, but couldn't eat as little as Spark recommended. Now I feel I HAVE to lose all this weight to step back from the brink of medical disaster. I don't have symptoms yet and don't yet have to take medications, and I'd like to keep it that way. I am none too crazy about sticking myself in the finger every day, and diabetes complications are serious. I have read that some people have reversed diabetes, ... Mon, 14 Apr 2014 00:49:56 EST Reminder - Fruits/Veggies for Sun April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57495668 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 13 Apr 2014 11:12:48 EST Reminder - Personal Challenge for Sun April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57495663 How are you doing on your personal challenge today? Sun, 13 Apr 2014 11:12:14 EST Reminder - Water for Sun April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57495659 Have you had your water today? Sun, 13 Apr 2014 11:11:36 EST Reminder - Water for Sun April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57495658 Have you had your water today? Sun, 13 Apr 2014 11:11:10 EST Reminder - Exercise for Sun April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57495654 Have you gotten up and moved today? Sun, 13 Apr 2014 11:10:42 EST Reminder - Sleep Last Night - Sun April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57495649 how much sleep did you get last night? I got about 7 hours Sun, 13 Apr 2014 11:10:13 EST Reminder - Penny Challeneg for Sun April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57495640 How many pennies (Spark Points) will you earn todya? I got a 3 when I spun the wheel, 50 Spark Goodie Points (and 3 actual points) on my bonus spin, 12 on my team spins, and 208 yesterday. Sun, 13 Apr 2014 11:09:26 EST Reminder - Fruits/Veggies for Sat April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57482060 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 12 Apr 2014 07:29:06 EST Reminder - Personal Challenge for Sat April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57482049 How are you doing on your personal challenge today? Sat, 12 Apr 2014 07:28:21 EST Reminder - Water for Sat April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57482039 Have you had your water today? Sat, 12 Apr 2014 07:27:46 EST Reminder - Exercise for Sat April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57482032 Have you gotten up and moved today? Sat, 12 Apr 2014 07:27:14 EST Reminder - Sleep Last Night - Sat April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57482022 How much sleep did you get last night? I got about 6 hours Sat, 12 Apr 2014 07:26:26 EST Reminder - Penny Challenge for Sat April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57482012 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, and 95 on my team spins, and 162 yesterday Sat, 12 Apr 2014 07:25:46 EST Reminder - Fruits/Veggies for Fri April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57472587 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 11 Apr 2014 10:29:21 EST Reminder - Personal Challenge for Fri April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57472582 How are you doing on your personal challenge today? Fri, 11 Apr 2014 10:28:41 EST Reminder - Water for Fri April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57472574 Have you had your water today? Fri, 11 Apr 2014 10:28:05 EST Reminder - Exercise for Fri April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57472569 Have you gotten up and moved today? Fri, 11 Apr 2014 10:27:42 EST Reminder - Sleep Last Night - Fril April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57472564 How much sleep did you get last night? I got about 8 hours Fri, 11 Apr 2014 10:27:16 EST Reminder - penny Challenge for Fri April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57472554 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 10 on my bonus spin, 19 on my team spins, and 1157 yesterday (for adding the Spark trackers to my Smart Phone). Fri, 11 Apr 2014 10:26:24 EST Optifast?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57465483 Just saw my doc today, and we discussed my blood sugars, which have slipped into diabetes range... She suggested a local Optifast program which, she says, a number of her patients have had success with. <BR> <BR> I don't like the idea of drinking highly processed shakes for breakfast, lunch, and dinner, and I'm very wary of this program -- even as a temporary measure coupled with an exercise plan and followed by a careful reintroduction of normal foods -- but I'm feeling a bit desperate as ... Thu, 10 Apr 2014 19:28:20 EST Spark Points for Apps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57459115 Did you know that you can get 250 Spark Points for installing the Free Spark Apps on your smart phone. If you go to this page: <BR> <link>www.sparkpeople.com/mobile-apps.asp </link> <BR> you can find information about the different apps. If you scroll to the bottom of the page, you will be able to claim 250 Spark Points for each app that you install on your phone. Thu, 10 Apr 2014 09:44:57 EST Reminder - Fruits/Veggies for Thur April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57458436 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 10 Apr 2014 09:01:25 EST Reminder - Personal Challenge for Thur April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57458430 How are you doing on your personal challenge today? Thu, 10 Apr 2014 09:00:53 EST Reminder - Water for Thur April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57458417 Have you had your water today? Thu, 10 Apr 2014 09:00:15 EST Reminder - Exercise for Thur April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57458402 Have you gotten up and moved today? Thu, 10 Apr 2014 08:59:43 EST Reminder - Sleep Last Night - Thur April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57458397 How much sleep did you get last night? I got about 7 hours Thu, 10 Apr 2014 08:59:13 EST Reminder - Penny Challenge for Thur April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57458385 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 10 on my team spins, and 177 yesterday. Thu, 10 Apr 2014 08:58:38 EST Reminder - Fruits/Veggies for Wed April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57447445 Have you had at least five servings of fruit and/or Vegetables today? Wed, 9 Apr 2014 10:47:40 EST Reminder - Personal Challenge for Wed April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57447434 How are you doing on your personal challenge today? Wed, 9 Apr 2014 10:47:05 EST Reminder - Water for Wed April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57447427 Have you had your water today? Wed, 9 Apr 2014 10:46:27 EST Reminder - Exercise for Wed April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57447420 Have you gotten up and moved today? Wed, 9 Apr 2014 10:46:02 EST Reminder - Sleep Last Night - Wed April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57447405 How much sleep did you get last night? I got about 7 hours Wed, 9 Apr 2014 10:45:35 EST Reminder - Penny Challenge for Wed April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57447392 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 54 on my team spins, and 149 yesterday. Wed, 9 Apr 2014 10:44:40 EST Reminder - Fruits/Veggies for Tues April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57432631 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 8 Apr 2014 09:16:25 EST Reminder - Personal Challenge for Tues April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57432620 How are you doing on your personal challenge today? Tue, 8 Apr 2014 09:15:49 EST Reminder - Water for Tues April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57432614 Have you had your water today? Tue, 8 Apr 2014 09:15:08 EST Reminder - Exercise for Tues April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57432605 Have you gotten up and moved today? Tue, 8 Apr 2014 09:14:39 EST Reminder - Sleep Last Night - Tues April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57432599 How much sleep did you get last night? I got about 7 hours Tue, 8 Apr 2014 09:14:07 EST Reminder - Penny Challenge for Tues April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57432592 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 6 on my team spins, and 159 yesterday. Tue, 8 Apr 2014 09:13:33 EST Reminder - Fruits/Veggies for Mon April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57419111 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 7 Apr 2014 09:45:39 EST Reminder - Personal Challenge for Mon April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57419093 How are you doing on your personal challenge today? Mon, 7 Apr 2014 09:44:51 EST Reminder - Water for Mon April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57419079 Have you had your water today? Mon, 7 Apr 2014 09:44:16 EST Reminder - Exercise for Mon April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57419069 Have you gotten up and moved today? Mon, 7 Apr 2014 09:43:44 EST Reminder - Sleep Last Night - Mon April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57419060 How much sleep did you get last night? I got about 8 hours Mon, 7 Apr 2014 09:43:19 EST Reminder - Penny Challenge for Mon April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57419043 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 27 on my team spins, and 153 yesterday. Mon, 7 Apr 2014 09:42:17 EST Reminder - Fruits/Veggies for Sun April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57406932 Have you had at least five servings of fruit and/or Vegetables today? Sun, 6 Apr 2014 11:20:56 EST Reminder - Personal Challenge for Sun April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57406929 How are you doing on your personal challenge today? Sun, 6 Apr 2014 11:20:26 EST Reminder - Water for Sun April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57406921 Have you had your water today? Sun, 6 Apr 2014 11:19:46 EST Reminder - Exercise for Sun April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57406915 Have you gotten up and moved today? Sun, 6 Apr 2014 11:19:21 EST Reminder - Sleep Last Night - Sum April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57406912 How much sleep did you get last night? I got about 7 hours Sun, 6 Apr 2014 11:18:55 EST Reminder - Penny Challenge for Sun April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57406909 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 195 yesterday. Sun, 6 Apr 2014 11:18:21 EST Weigh In - Week of April 6-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57406898 How are you doing this week? I am down two more pounds. Sun, 6 Apr 2014 11:16:54 EST New..beyond help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57394941 my name is Shirley and I join as a last resort to help myself become healthier and lose mega pounds.. Sat, 5 Apr 2014 10:50:58 EST Reminder - Fruits/Veggies for Sat April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57393326 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 5 Apr 2014 08:49:53 EST Reminder - Personal Challenge for Sat April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57393316 How are you doing on your personal challenge today? Sat, 5 Apr 2014 08:49:16 EST Reminder - Water for Sat April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57393297 Have you had your water today? Sat, 5 Apr 2014 08:47:51 EST Reminder - Exercise for Sat April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57393282 Have you gotten up and moved today? Sat, 5 Apr 2014 08:46:34 EST Reminder - Sleep Last Night - Sat April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57393269 How much sleep did you get last night? I got about 8 hours Sat, 5 Apr 2014 08:45:46 EST Reminder - Penny Challenge for Sat April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57393238 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 45 on my team spins and 155 yesterday. Sat, 5 Apr 2014 08:44:02 EST Reminder - Fruits/Veggies for Fri April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57382584 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 4 Apr 2014 10:16:38 EST Reminder - Personal Challenge for Fri April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57382569 How are you doing on your personal challenge today? Fri, 4 Apr 2014 10:15:29 EST Reminder - Water for Fri April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57382552 Have you had your water today? Fri, 4 Apr 2014 10:14:20 EST Reminder - Exercise for Fri April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57382545 Have you gotten up and moved today? Fri, 4 Apr 2014 10:13:48 EST Reminder - Sleep Last NIght - Fri April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57382524 How much sleep did you get last night? I got about 6 hours Fri, 4 Apr 2014 10:12:39 EST Reminder - Penny Challenge for Fri April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57382514 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 19 on my team spins, and 171 yesterda. Fri, 4 Apr 2014 10:11:33 EST Trying this again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57374335 Joined SP previously and then go sidetracked. I'm trying this again because I'm now 54 years old and am facing some future health problems if I don't lose some weight. I have a very supportive husband and son; however, I lack the motivation so I'm hoping I can make some online buddies to keep me going on this challenge. I used to be an active person until I lost my job of 27 years and my mother died all within a twelve month period. After those life-changing events, my depression worsened ... Thu, 3 Apr 2014 16:44:47 EST Random Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57373867 Have you ever had skin so dry that when you rub the back of your hands they smell like lightly scorched cotton? <BR> <BR> I think I need to drink more water. <em>40</em> Thu, 3 Apr 2014 15:44:41 EST Trying Something New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57371027 My husband got a stroke of March Madness and brought home baby back ribs over the weekend. They went right into the freezer as I hadn't a clue as how to prepare them. I've never even eaten ribs before! <BR> <BR> I went to allrecipes.com and found a simple recipe that cooks the ribs low & slow in my CrockPot and get finished in the oven with BBQ sauce. <BR> <BR> Three guesses as to what we are going to have for dinner on Sunday. lol <BR> <BR> I'm thinking a large salad and some steamed gre... Thu, 3 Apr 2014 11:23:48 EST Reminder - Fruits/Veggies for Thur April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57369403 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 3 Apr 2014 09:23:06 EST Reminder - Personal Challenge for Thur April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57369392 How are you doing on your personal challenge today? Thu, 3 Apr 2014 09:22:26 EST Reminder - Water for Thur April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57369388 Have you had your water today? Thu, 3 Apr 2014 09:21:53 EST Reminder - Exercise for Thur April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57369379 Have you gotten up and moved today? Thu, 3 Apr 2014 09:21:22 EST Reminder - Sleep Last Night - Thur April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57369376 How much sleep did you get last night? I got about 7 hours Thu, 3 Apr 2014 09:20:56 EST Reminder - Penny Challenge for Thur April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57369368 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 13 on my team spins, and 177 yesterday. Thu, 3 Apr 2014 09:20:20 EST Reminder - Fruits/Veggies for Wed April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57355233 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 2 Apr 2014 08:44:30 EST Reminder - Personal Challenge for Wed April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57355219 How are you doing on your personal challenge today? Wed, 2 Apr 2014 08:43:51 EST Reminder - Penny Challenge for Wed April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57355210 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 37 on my team spins and 146 yesterday. Wed, 2 Apr 2014 08:43:10 EST Reminder - Water for Wed April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57355182 Have you had your water today? Wed, 2 Apr 2014 08:41:39 EST Reminder - Exercise for Wed April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57355174 Have you gotten up and moved today? Wed, 2 Apr 2014 08:41:09 EST Reminder - Sleep Lat Night - Wed April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57355166 How much sleep did you get last night? I got about 7 hours Wed, 2 Apr 2014 08:40:38 EST Reminder - Fruits/Veggies for Tues April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57341240 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 1 Apr 2014 08:23:51 EST Reminder - Personal Challenge for Tues April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57341229 How are you doing on your personal challenge today? Tue, 1 Apr 2014 08:22:56 EST Reminder - Water for Tues April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57341212 Have you had your water today? Tue, 1 Apr 2014 08:22:06 EST Reminder - Exercise for Tues April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57341201 Have you gotten up and moved today? Tue, 1 Apr 2014 08:21:30 EST Reminder - Sleep Last Night - Tues April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57341194 How much sleep did you get last night? I got about 6 horus Tue, 1 Apr 2014 08:20:48 EST Reminder - Penny Challenge for Tues April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57341186 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 17 on my team spins and 137 yesterday. Tue, 1 Apr 2014 08:20:06 EST Hello! I am a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57338708 I am Miki and I am almost 54 and need to lose 150 pounds! I have tried it all and need some help! Hello! Tue, 1 Apr 2014 00:34:17 EST April Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57336512 OK so tomorrow is April 1 and know for April Fools day. I hope everyone has a good day tomorrow. Mon, 31 Mar 2014 21:34:19 EST Not sure how to participate in this forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57331387 Looking to re-engage in my fitness goals but not sure about etiquette on a forum. Am recovering from total knee replacement and need to continue weight loss to keep my new joint functioning at optimum...and get my life back. Just saying hello to everyone! Mon, 31 Mar 2014 13:50:12 EST Reminder - Fruits/Veggies for Mon March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57327772 Have you had at least five servings of fruit and/or vegetables today? Mon, 31 Mar 2014 09:12:52 EST Reminder - Personal Challenge for Mon March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57327758 How are you doing on your personal challenge today? Mon, 31 Mar 2014 09:12:03 EST Reminder - Water for Mon March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57327749 Have you had our water today? Mon, 31 Mar 2014 09:11:19 EST Reminder - Exercise for Mon March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57327733 Have you gotten up and moved today? Mon, 31 Mar 2014 09:10:38 EST Reminder - Sleep Last Night - Mon March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57327722 How much sleep did you get last night? I got about 8 hours Mon, 31 Mar 2014 09:09:56 EST Reminder - Penny Challenge for Mon March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57327703 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 202 yesterday. Mon, 31 Mar 2014 09:09:01 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57324077 Hi, My name is Shelly. I am 57 years old and I need to lose 152 lbs. I just joined Sparkpeople tonight and I'm starting my weight loss program tomorrow. Look forward to sharing with a community of people sharing the same goals... get healthy by losing weight in a safe and systematic way. God bless us all :) Sun, 30 Mar 2014 23:23:23 EST Kelly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57320522 Hi everyone, I'm scheduled for gastric sleeve tomorrow morning at 7 a.m.so wish me luck. It was actually recommended by my specialists because my health is very bad. so here I go, Sun, 30 Mar 2014 18:17:15 EST Getting ready for gastric sleeve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57318998 This is my first post. I am preparing for the procedure to help my weight loss journey to cone to a more favorable conclusion. I lost ninety five pounds four years ago via a structured medical weight loss program Unfortunately the weight slowly crept back. All of my chronic health conditions returned with a vengeance. I have never experienced long term success with weight loss. Always something got in the way, I am an overeater ANSI have no control over my eating. I realize that failure in th... Sun, 30 Mar 2014 15:51:06 EST Reminder - Fruits/Veggies for Sun March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57315235 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 30 Mar 2014 09:55:54 EST Reminder - Personal Challenge for Sun March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57315224 How are you doing on your personal challenge today? Sun, 30 Mar 2014 09:55:07 EST Reminder - Water for Sun March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57315211 have you had your water today? Sun, 30 Mar 2014 09:54:20 EST Reminder - Exercise for Sun March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57315198 have you gotten up and moved today? Sun, 30 Mar 2014 09:53:43 EST Reminder - Sleep Last Night - Sun March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57315190 How much sleep did you get last night? I got about 8 hours Sun, 30 Mar 2014 09:53:07 EST Reminder - Penny Challenge for Sun March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57315179 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 67 on my team spins, and 199 yesterday. Sun, 30 Mar 2014 09:52:24 EST Weigh In - Week of March 30 - April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57315159 How are you doing this week? I am down at least another pound, but am traveling and not exactly sure. Sun, 30 Mar 2014 09:51:05 EST Remidner - Fruits/Veggies for Sat March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57303583 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 29 Mar 2014 09:41:31 EST Reminder - Personal Challenge for Sat March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57303571 How are you doing on your personal challenge today? Sat, 29 Mar 2014 09:40:42 EST Reminder - Water for Sat March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57303562 Have you had your water today? Sat, 29 Mar 2014 09:39:57 EST Reminder - Exercise for Sat March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57303553 have you gotten up and moved today? Sat, 29 Mar 2014 09:39:27 EST Reminder - Sleep Last NIght - Sat March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57303547 How much sleep did you get last night? I got about 8 hours Sat, 29 Mar 2014 09:38:51 EST Reminder - Penny Challenge for Sat March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57303531 How many pennies (SPark Points) will you earn today? I got a 20 when I spun the wheel, a 7 on my bonus spin, 46 on my team spins, and 155 yesterday. Sat, 29 Mar 2014 09:37:51 EST Imagining Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57298433 Just joined Spark People and imaging success. I think I will need encouragement from this team. Trying to lose weight after 50 is quite a challenge, especially since I have limited mobility. But I have grandchildren that I want to be able to play with so I have vowed to give this my best effort. Thanks in advance for helping me keep on track. Fri, 28 Mar 2014 20:19:34 EST Reminder - Fruits/Veggies for Fri March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57291496 Have you had at least five servings of Fruit and/or Vegetabels today? Fri, 28 Mar 2014 09:23:09 EST Reminder - Personal Challenge for Fri March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57291486 How are you doing on your personal challenge today? Fri, 28 Mar 2014 09:22:19 EST Reminder - Water for Fri March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57291480 Have you had your water today? Fri, 28 Mar 2014 09:21:38 EST Reminder - Exercise for Fri March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57291472 Have you gotten up and moved today? Fri, 28 Mar 2014 09:20:53 EST Reminder - Sleep Last Night - Fri March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57291464 How much sleep did you get last night? I got about 8 hours Fri, 28 Mar 2014 09:20:09 EST Reminder - Penny Challenge for Fri March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57291449 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 47 on my team spins, and 157 yesterday. Fri, 28 Mar 2014 09:19:25 EST Just Getting Starting..AGAIN ! ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57281099 Good Morning All; <BR> I am 56 yr old woman. I have abused my body for most of my life. The blood pressure is going up, the cholesterol is going up too. Heart disease, blood sugar and thyroid trouble runs in the family. So I am playing with fire every day that I don't eat well or exercise. My brain knows this, but still I don't seem to care enough about ME to do something. <BR> I read somewhere that new habits can be created by doing the action for 30 days in a row.....with that, I am goin... Thu, 27 Mar 2014 11:29:55 EST Reminder - Fruits/Veggies for Thur March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57279397 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 27 Mar 2014 09:25:19 EST Reminder - Personal Challenge for Thur March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57279386 How are you doing on your personal challenge today? Thu, 27 Mar 2014 09:24:36 EST Reminder - Water for Thur March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57279375 Have you had your water today? Thu, 27 Mar 2014 09:23:59 EST Reminder - Exercise for Thur March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57279366 Have you gotten up and moved today? Thu, 27 Mar 2014 09:23:21 EST Reminder - Sleep Last Night -Thur March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57279359 How much sleep did you get last night? I got about 7 hours Thu, 27 Mar 2014 09:22:46 EST Reminder - Penny Challenge for Thur March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57279341 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 143 yesterday. Thu, 27 Mar 2014 09:21:46 EST Reminder - Fruits/Veggies for Wed March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57266995 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 26 Mar 2014 09:35:58 EST Reminder - Personal Challenge for Wed March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57266988 How are you doing on your personal challenge today? Wed, 26 Mar 2014 09:35:24 EST Reminder - Water for Wed March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57266979 Have you had your water today? Wed, 26 Mar 2014 09:34:55 EST Reminder - Exercise for Wed March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57266974 Have you gotten up and moved today? Wed, 26 Mar 2014 09:34:28 EST Reminder - Sleep Last Night - Wed March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57266966 How much sleep did you get last night? I got about 7 hours Wed, 26 Mar 2014 09:34:03 EST Reminder - Penny Challeneg for Wed March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57266957 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 33 on my team spins, and 163 yesterday. Wed, 26 Mar 2014 09:33:34 EST Reminder - Personal Challenge for Tues March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57254434 How are you doing on your personal challenge today/ Tue, 25 Mar 2014 09:24:08 EST Reminder - Fruits/Veggies for Tues March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57254427 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 25 Mar 2014 09:23:27 EST Reminder - Water for Tues March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57254416 Have you had your water today? Tue, 25 Mar 2014 09:22:49 EST Reminder - Penny Challenge for Tues March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57254403 How many pennies (Spark Points) will you eanr today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 27 on my team spins and 169 yesterday. Tue, 25 Mar 2014 09:22:02 EST Reminder - Exercise for Tues March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57254381 have you gotten up and moved today? Tue, 25 Mar 2014 09:20:43 EST Reminder - Sleep Last NIght - Tues March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57254371 How much sleep did you get last night? I got about 7 hours Tue, 25 Mar 2014 09:20:15 EST Reminder - Fruits/Veggies for Mon March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57240630 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 24 Mar 2014 08:19:31 EST Reminder - Persoanl Challenge for Mon March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57240616 How are you doing on your personal challenge today? Mon, 24 Mar 2014 08:18:45 EST Reminder - Water for Mon March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57240605 Have you had your water today? Mon, 24 Mar 2014 08:18:03 EST Reminder - Exercise for Mon March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57240597 Have you gotten up and moved today? Mon, 24 Mar 2014 08:17:31 EST Reminder - Sleep Last Night - Mon March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57240586 How much sleep did you get last night? I got about 6 hours Mon, 24 Mar 2014 08:16:56 EST Reminder - Penny Challenge for Mon March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57240574 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 57 on my team spins, and 147 yesterday. Mon, 24 Mar 2014 08:16:11 EST I am back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57234776 My name is pat and I am so tired of the weight loss yo yo I am on. I am also a weight watcher member but that does not seem to be working for me. The last time I was on sparkepeople I was able to lose 60lbs but I gained at least 40 of it back. I am here and hopeful to stick with it this time. Sun, 23 Mar 2014 18:38:08 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57234459 Hi. I just joined and am looking forward to starting my weight loss goal of 100 plus lbs. and getting to know everyone here! Sun, 23 Mar 2014 18:01:52 EST Reminder - Fruits/Veggies for Sun March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57230006 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 23 Mar 2014 10:06:36 EST Reminder - Personal Challenge for Sun March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57229994 How are you doing on your personal challenge today? Sun, 23 Mar 2014 10:05:48 EST Reminder - Water for Sun March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57229982 Have you had your water today? Sun, 23 Mar 2014 10:05:00 EST Reminder - Exercise for Sun March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57229973 have you gotten up and moved today? Sun, 23 Mar 2014 10:04:24 EST Reminder - Sleep Last Night - Sun March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57229965 How much sleep did you get last night? I got about 8 hours Sun, 23 Mar 2014 10:03:52 EST Reminder - Penny Challenge for Sun March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57229955 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 166 yesterday. Sun, 23 Mar 2014 10:03:14 EST Weigh In - Week of March 23-29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57229938 How are you doing this week? I was down anaother pound before we started travveling. Sun, 23 Mar 2014 10:02:05 EST Hi y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57224500 I am Frankie from Georgia...55 and need to lose 100+. I really need some friends for mutual support in this journey. <BR> <BR> I've lost 20.4 lbs since 2/1 eating low carb with help from my great hubby but feeling a little shaky lately and so I have come here. Sat, 22 Mar 2014 20:21:38 EST Is the 7th or 8th time a charm? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57224353 Well here I go again. I'm Patti and have been trying to lose weight my whole life. Each time I do lose weight on a new gimmick diet, I always gain it back plus another 20 or 30 lbs. So now I'm well over 100 lbs away from my goal. <BR> <BR> Using Sparkpeople as a basis for my plan. Sticking with the nutritional guidelines set up for me. <BR> <BR> Boy I hope it works this time. And I pray I can stick with it. <BR> <BR> Sat, 22 Mar 2014 20:06:17 EST 1st Day in group.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57219916 3/22/2014: I am a compulsive overeater or foodaholic for lack of a better word. <BR> I have joined OA and today is my first day of abstinence from over eating, and accountability to a Food Plan. I sure could use prayers, and any support you can offer, to help keep me from eating in between meals and sticking to my plan today (and everyday for the rest of this month). I joined this group because I thought it may also help me. Sat, 22 Mar 2014 11:53:39 EST Reminder - Fruits/Veggies for Sat March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57218756 Have you had at least five servings of fruit and/or Vegetabels today? Sat, 22 Mar 2014 10:00:25 EST Reminder - Personal Challenge for Sat March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57218744 How are you doing on your personal challenge today? Sat, 22 Mar 2014 09:59:43 EST Reminder - Water for Sat March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57218732 Have you had your water today? Sat, 22 Mar 2014 09:59:02 EST Reminder - Exercise for Sat March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57218722 Have you gotten up and moved today? Sat, 22 Mar 2014 09:58:28 EST Reminder - Sleep Last Night - Sat March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57218711 How much sleep did you get last night? I got about 7 hours Sat, 22 Mar 2014 09:57:57 EST Reminder - Penny Challenge for Sat March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57218697 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 25 on my team spins and 127 yesterday. Sat, 22 Mar 2014 09:57:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57213215 I'm 53, I saw this group & wanted to join because I have 140 pounds to lose, hope everyone has a good afternoon! <em>125</em> Fri, 21 Mar 2014 19:23:17 EST Never mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57210768 Still trying to get system of posting to a reminder. <em>213</em> <BR> <BR> Hello, all. Fri, 21 Mar 2014 14:31:45 EST Reminder - Fruits/Veggies for Fri March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57208118 Have you had at least five servings of fruit and/or vegetables today? Fri, 21 Mar 2014 10:05:24 EST Reminder - Personal Challenge for Fri March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57208102 How are you doing on your personal challenge today? Fri, 21 Mar 2014 10:04:31 EST Reminder - Water for Fri March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57208092 Have you had your water today? Fri, 21 Mar 2014 10:03:50 EST Reminder - Sleep Last Night - Fri March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57208078 How much sleep did you get last night? i got about 8 hours Fri, 21 Mar 2014 10:03:02 EST Reminder - Penny Challenge for Fri March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57208071 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins, and 219 yesterday. Fri, 21 Mar 2014 10:02:20 EST Reminder - Exercise for Fri March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57208062 Have you gotten up and moved today? Fri, 21 Mar 2014 10:01:18 EST PLEASE HELP prevent another Deja Vu........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57195273 Good morning.... My name is Mary and I turned 52 last week. I have been obese my entire adult life and now, I am simply too old to maintain this weight. In 12 weeks I will have "total knee replacement" surgery. I promised myself I would do what ever it takes to have a speedy recovery. LOSE WEIGHT and EXERCISE!!! This is day 7 and I have officially lost 3 pounds. I should be cheering!!! Jumping up and down!!!! Air high FIVE!!! and all I can think of is "Why isnt it more.... ARGHHHHHHH... Thu, 20 Mar 2014 09:28:21 EST Reminder - Fruits/Veggies for Thur March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57194263 have you had at least five servings of Fruit and/or Vegetables today? Thu, 20 Mar 2014 08:12:07 EST Reminder - Personal Challenge for thur March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57194255 How are you doing on your personal challenge today? Thu, 20 Mar 2014 08:11:34 EST Reminder - Water for Thur March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57194244 Have you had your water today? Thu, 20 Mar 2014 08:10:56 EST Reminder - Exercise for Thur March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57194237 Have you gotten up and moved today? Thu, 20 Mar 2014 08:10:24 EST Reminder - Sleep Last Night - Thur March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57194231 How much sleep did you get last night? I got about 6 hours Thu, 20 Mar 2014 08:09:56 EST Reminder - Penny Challenge for Thur March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57194223 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 68 on my team spins, and 195 yesterday. Thu, 20 Mar 2014 08:09:10 EST Reminder - Fruits/Veggies for Wed March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57183522 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 19 Mar 2014 10:11:02 EST Reminder - Personal Challenge for Wed March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57183506 How are you doing on your personal challenge today? Wed, 19 Mar 2014 10:10:21 EST Reminder - Water for Wed March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57183488 Have you had your water today? Wed, 19 Mar 2014 10:09:47 EST Reminder - Exercise for Wed March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57183477 Have you gotten up and moved today? Wed, 19 Mar 2014 10:09:19 EST Reminder - Sleep Last Night - Wed March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57183469 How much sleep did you get last night? I got about 7 hours Wed, 19 Mar 2014 10:08:51 EST Reminder - Penny Challenge for Wed March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57183459 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 57 on my team spins and 161 yesterday. Wed, 19 Mar 2014 10:08:21 EST Thanks for the welcome! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57178015 I'm Shannon, originally from Virginia but living in Maryland for the last 25 years; married for 33 years to my husband, Mike; mom to 3; grandma to 1; I teach piano privately, choral music in grades 6-12 in a Christian school, and am Music Director at my church. I have spent a lot of years putting others first, and now It's my turn. I have some physical problems that I'm trying to figure out how to deal with while I become more active, such as a lot of osteoarthritis, and also fibromyalgia.... Tue, 18 Mar 2014 21:39:10 EST Hi. Many things to do in the next 6 months http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57175749 <em>148</em> I just came back to SP after three years gone. I've spent hours on the site, trying to get myself set up for the road in front of me. I'm getting there, but it's taking time. <BR> <BR> One thing I accomplished today was setting goals for 6 months, along with short-term goals needed to get there. Funny, every goal is connected to two things: weight and fitness. Go figure. <em>18</em> <BR> <BR> Sorry to add too many emoticons. (I'm told that it is very "improper" these days.... Tue, 18 Mar 2014 17:54:09 EST Reminder - Fruits/Veggies for Tues March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57170076 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 18 Mar 2014 08:58:38 EST Reminder - Personal Challenge for Tues March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57170065 How are you doing on your personal challenge today? Tue, 18 Mar 2014 08:57:51 EST Reminder - Penny Challenge for Tues March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57170051 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 12 on my team spins and 147 yesterday. Tue, 18 Mar 2014 08:57:05 EST Reminder - Water for Tues March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57170030 Have you had your water today? Tue, 18 Mar 2014 08:55:44 EST Reminder - Exercise for Wed March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57170019 have you gotten up and moved today? Tue, 18 Mar 2014 08:55:06 EST Reminder - Sleep Last Night - Tues March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57170012 How much sleep did you get last night? I got about 7 hours Tue, 18 Mar 2014 08:54:40 EST New Hope http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57168240 I have just joined SP today and not sure how to navigate the system but I have been reading some of your posts and feel that I am not alone in this endeavor and appreciate any and all support. I have over 150 lbs. to lose and am so tired of yo yo dieting and counting points and trying to keep track of everything I eat, I have decided to focus on healthy eating and portion size and see how that works. I have limited mobility because of my weight and have not been trying to exercise, but after ... Tue, 18 Mar 2014 05:18:00 EST A Returning Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57160103 Hi Everyone, <BR> <BR> I am so excited to begin with SP again. My name is Penny. I look forward to meeting all of you. It's onward and downward (weight wise) for me. <em>213</em> Mon, 17 Mar 2014 12:47:58 EST Reminder - Penny Challeneg for Mon March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57156596 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 166 yesterday. Mon, 17 Mar 2014 08:30:56 EST Reminder - Fruits/Veggies for Mon March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57156576 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 17 Mar 2014 08:29:46 EST Reminder - Personal Challenge for Mon March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57156567 How are you doing on your personal challenge today? Mon, 17 Mar 2014 08:29:08 EST Reminder - Water for Mon March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57156560 Have you had your water today? Mon, 17 Mar 2014 08:28:34 EST Reminder - Exercise for Mon March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57156550 Have you gotten up and moved today? Mon, 17 Mar 2014 08:27:55 EST Reminder - Sleep Last Night - Mon March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57156531 How much sleep did you get last night? I got about 7 hours Mon, 17 Mar 2014 08:26:19 EST Reminder - Fruits/Veggies for Sun March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57145978 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 16 Mar 2014 10:37:00 EST Reminder - Personal Challenge for Sun March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57145970 How are you doing on your personal challenge today? Sun, 16 Mar 2014 10:36:20 EST Reminder - Water for Sun March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57145959 Have you had your water today? Sun, 16 Mar 2014 10:35:42 EST Reminder - Exercise for Sun March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57145950 Have you gotten up and moved today? Sun, 16 Mar 2014 10:35:15 EST Reminder - Sleep Last Night - Sun March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57145945 How much sleep did you get last night? I got about 7 hours Sun, 16 Mar 2014 10:34:48 EST Reminder - Penny Challenge for Sun March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57145936 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 29 on my team spins, and 172 yesterday. Sun, 16 Mar 2014 10:34:08 EST Weign In - Week of March 16-22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57145922 How are you doing this week? I am down 2 pounds. Perhaps the new diet my doctor has me following will help me off the plateau I have been on (it is about 10 pounds since I saw him) Sun, 16 Mar 2014 10:33:03 EST Add one word to list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28094x11534x57141397 How to play: <BR> Copy the whole list to your post and fill in ONE (anyone you want) answer starting with the letter given. <BR> <BR> When the list is full, we'll move on to the next letter. <BR> <BR> Let's see how long it takes us to go through the alphabet. <BR> <BR> ________________________ <BR> <BR> <BR> <BR> Letter "A" <BR> <BR> <BR> 1. A child's toy - abacus <BR> <BR> 2. Something in your wardrobe - <BR> <BR> 3. Something in your fridge - ASPARAGUS <BR> <BR> 4. A mood -... Sat, 15 Mar 2014 21:50:03 EST Reminder - Fruits/Veggies for Sat March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57134222 Have you ahd at least five servings of Fruit and/or Vegetables today? Sat, 15 Mar 2014 09:31:29 EST Reminder - Personal Challenge for Sat March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57134213 How are you doing on your personal challenge today? Sat, 15 Mar 2014 09:30:37 EST Reminder - Water for Sat March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57134206 have you had your water today? Sat, 15 Mar 2014 09:29:52 EST Reminder - Exercise for Sat March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57134195 have you gotten up and moved today? Sat, 15 Mar 2014 09:29:10 EST Reminder - Exercise for Sat March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57134192 Have you gotten up and moved today? Sat, 15 Mar 2014 09:28:40 EST Reminder - Sleep Last Night - Sat March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57134185 How much sleep did you get last night? I got about 5 hours Sat, 15 Mar 2014 09:27:50 EST Reminder - Penny Challenge for Sat March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57134181 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 28 on my team spins, and 147 yesterday. Sat, 15 Mar 2014 09:27:17 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57129997 i am not to familiar with these computer things but I am trying to use this site as a start to my weight loss . it has been a week since I started and so far I am still motivated to keep at this challenge . I like this site and I think the further I advance it will be if nothing else very interesting. Fri, 14 Mar 2014 21:33:27 EST Exercise Buddy Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x57128431 Hi, <BR> <BR> I'm looking for an online exercise buddy to chat with and keep me motivated for the long haul. I live a sedentary life at the moment and after work I have to take a nap before bedtime. <BR> <BR> I have over 100 lbs to lose and would like to focus on exercising and good nutrition habits. Fri, 14 Mar 2014 18:40:14 EST Reminder - Fruits/Veggies for Fri March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57123639 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 14 Mar 2014 10:27:19 EST Reminder - Persaonl Challenge for Fri March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57123629 How are you doing on your personal challenge today? Fri, 14 Mar 2014 10:26:33 EST Reminder - Water for Fri March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57123622 Haev you had your ware today? Fri, 14 Mar 2014 10:25:59 EST Reminder - Exercise for Fri March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57123614 Have you gotten up and moved today? Fri, 14 Mar 2014 10:25:31 EST Reminder - Sleep Last Night - Fri March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57123608 How much sleep did you get last night? I got about 8 hours Fri, 14 Mar 2014 10:25:06 EST Reminder - Penny Challenge for Fri March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57123600 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 10 on my team spins, and 232 yesterday. Fri, 14 Mar 2014 10:24:15 EST Reminder - Fruits/Veggies for Thur March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57109914 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 13 Mar 2014 08:41:13 EST Reminder - Persaonl Challenge for Thur March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57109906 How are you doing on your personal challenge todya? Thu, 13 Mar 2014 08:40:42 EST Reminder - Water for Thur March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57109896 Have you had your water today? Thu, 13 Mar 2014 08:40:03 EST Reminder - Exercise for Thur March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57109890 Have you gotten up and moved today? Thu, 13 Mar 2014 08:39:35 EST Reminder - Sleep Last Night - thur March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57109883 How much sleep did you get last night? I got about 6 hours Thu, 13 Mar 2014 08:39:09 EST Reminder - Penny Challenge for Thur March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57109875 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 25 on my bonus spin, 76 on my team spina, and 149 yesterday. Thu, 13 Mar 2014 08:38:13 EST Reminder - Penny Challenge for Wed March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57099161 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 9 on my team spins, and 173 yesterday. Wed, 12 Mar 2014 11:26:44 EST Reminder - Fruits/Veggies for Wed March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57099136 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 12 Mar 2014 11:25:16 EST Reminder - Personal Challenge for Wed March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57099129 How are you doing on your pesonal challenge today? Wed, 12 Mar 2014 11:24:41 EST Reminder - Water for Wed March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57099117 Have you had your water today? Wed, 12 Mar 2014 11:23:44 EST Reminder - Exercise for Wed March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57099096 haev you gotten up and moved today? Wed, 12 Mar 2014 11:22:48 EST Reminder - Sleep Last Night - Wed March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57099087 How much sleep did you get last nigth? I got about 8 hours Wed, 12 Mar 2014 11:22:18 EST Two Words, Change One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28094x11534x57087997 Good Day Tue, 11 Mar 2014 13:55:21 EST Last Letter Starts New Word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28094x11534x57087989 friend Tue, 11 Mar 2014 13:54:47 EST Reminder - Fruits/Veggies for Tues March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57084345 Haev you had at least five servings of Fruit and/or Vegetables today? Tue, 11 Mar 2014 08:50:42 EST Reminder - Personal Challenge for Tues March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57084338 How are you doing on your personal challenge today? Tue, 11 Mar 2014 08:49:56 EST Reminder - Water for Tues March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57084327 Have you had your water today? Tue, 11 Mar 2014 08:49:20 EST Reminder - Exercise for Tues March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57084321 have you gotten up and moved today? Tue, 11 Mar 2014 08:48:46 EST Reminder - Sleep Last Night - Tues March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57084309 How much sleep did you get last night? I got about 6 hours Tue, 11 Mar 2014 08:47:52 EST Reminder - Penny Challenge for Tues March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57084279 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 37 on my team spins, and 205 yesterday. Tue, 11 Mar 2014 08:45:11 EST Hi from Sunny Arizona http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x57077507 My name is Vici and I have 180 pounds to lose. I have fought my weight my whole life, I can never remember not being overweight. My goal is to become healthier as I lose the weight. I also need to become more active. Last year I was diagnosed with an autoimmune disorder. My immune system fights the formation of my own skin cells. I have had a very large open wound on my calf for 20 years, that would not heal, mostly due to misdiagnosis. Then a year ago last October the infections got so bad ... Mon, 10 Mar 2014 17:09:56 EST Reminder - Fruits/Veggies for Mon March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57073245 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 10 Mar 2014 10:49:42 EST Reminder - Personal Challenge for Mon March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57073237 How are you doing on your personal challenge today? Mon, 10 Mar 2014 10:49:03 EST Reminder - Penny Chalelnge for Mon March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57073187 How many pennies (Spark Points) will youe arn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 60 on my team spins, and 207 yesterday. Mon, 10 Mar 2014 10:45:06 EST Reminder - Water for Mon March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57073173 Have you had your water today? Mon, 10 Mar 2014 10:43:50 EST Reminder - Exercise for Mon March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57073164 Have you gotten up and moved today? Mon, 10 Mar 2014 10:43:20 EST Reminder - Sleep Last Night - Mon March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57073156 How much sleep did you get last night? I got about 8 hours Mon, 10 Mar 2014 10:42:50 EST Reminder - Fruits/Veggies for Sun March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57061168 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 9 Mar 2014 11:32:08 EST Reminder - Personal Challenge for Sun March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57061158 How are you doing on your personal challenge today? Sun, 9 Mar 2014 11:31:01 EST Reminder - Water for Sun March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57061154 Have you had your water today? Sun, 9 Mar 2014 11:30:22 EST Reminder - Exercise for Sun March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57061153 Have you gotten up and moved today? Sun, 9 Mar 2014 11:29:55 EST Reminder - Penny Challenge for Sun March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57061144 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 77 on my team spins, and 165 yesterday. Sun, 9 Mar 2014 11:29:30 EST Reminder - Sleep Last Night - Sun March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57061128 How much sleep did you get last night? I got about 6 hours Sun, 9 Mar 2014 11:28:04 EST Weigh In - Week of March 9-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57061120 How are you doing this week? I am down another pound. Sun, 9 Mar 2014 11:27:26 EST Reminder - Fruits/Veggies for Sat March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57050457 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 8 Mar 2014 10:57:16 EST Reminder - Personal Challenge for Sat March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57050451 How are you doing on your personal challenge today? Sat, 8 Mar 2014 10:56:36 EST Reminder - Water for Sat March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57050442 Have you had your water today? Sat, 8 Mar 2014 10:56:00 EST Reminder - Exercise for Sat March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57050435 Have you gotten up and moved today? Sat, 8 Mar 2014 10:55:33 EST Reminder - Sleep Last Night - Sat March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57050430 How much sleep did you get last night? I got about 8 hours Sat, 8 Mar 2014 10:55:10 EST Reminder - Penny Challenge for Sat March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x57050415 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 27 on my team spins, and 190 yesterday. Sat, 8 Mar 2014 10:54:36 EST