SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Fri Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66053611 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 20 Jan 2017 09:47:06 EST Reminder - Personal Challenge - Fri Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66053600 How are you doing on your personal challenge today? Fri, 20 Jan 2017 09:46:22 EST Reminder - Water - Fri Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66053593 Have you had your water today? Fri, 20 Jan 2017 09:45:52 EST Reminder - Exercise - Fri Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66053589 Have you gotten up and moved today? Fri, 20 Jan 2017 09:45:24 EST Reminder - Sleep Last Night - Fri Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66053584 How much sleep did you get last night? I got about 8 horus Fri, 20 Jan 2017 09:44:55 EST Reminder - Penny Challenge - Fri Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66053577 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 2 for this team Fri, 20 Jan 2017 09:44:19 EST Leggs 2165 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66046226 How do I remove meals susggest on the tracker? I tracking my food that I eat but I don't eat what is suggested on a daily basis due to I allergy to seafood & nuts. I added what I did eat but it keep what was suggested to eat on the tracker as well & make it looks like I eating double. Thu, 19 Jan 2017 10:07:01 EST Reminder - Fruits/Veggies - Thur Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66046042 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 19 Jan 2017 09:46:50 EST Reminder - Personal Challenge - Thur Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66046039 How are you doing on your personal challenge today? Thu, 19 Jan 2017 09:46:14 EST Reminder - Water - Thur Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66046035 Have you had your water today? Thu, 19 Jan 2017 09:45:40 EST Reminder - Exercise - Thur Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66046032 Have you gotten up and moved today? Thu, 19 Jan 2017 09:45:12 EST Reminder - Sleep Last Night - Thur Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66046030 How much sleep did you get last night? I got about 8 hours Thu, 19 Jan 2017 09:44:39 EST Reminder - Penny Challenge - Thur Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66046026 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 84 on my team spins, and 20 for this team Thu, 19 Jan 2017 09:44:04 EST Reminder - Fruits/Veggies - Wed Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66038057 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 18 Jan 2017 09:28:18 EST Reminder - Personal Challenge - Wed Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66038046 How are you doing on your personal challenge today? Wed, 18 Jan 2017 09:27:38 EST Reminder - Water - Wed Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66038034 Have you had your water today? Wed, 18 Jan 2017 09:26:52 EST Reminder - Exercise - Wed Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66038033 Have you gotten up and moved today? Wed, 18 Jan 2017 09:26:28 EST Reminder - Sleep Last Night - Wed Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66038027 How many sleep did you get last night? I got about 8 hours Wed, 18 Jan 2017 09:25:57 EST Reminder - Penny Challenge - Wed Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66038023 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 25 on my bonus spin, 61 on my team spins, and 3 for this team Wed, 18 Jan 2017 09:25:24 EST Reminder - Fruits/Veggies - Tues Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66029557 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 17 Jan 2017 08:21:45 EST Reminder - Personal Challenge - Tues Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66029523 How are you doing on your personal challenge today? Tue, 17 Jan 2017 08:15:42 EST Reminder - Water - Tues Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66029519 Have you had your water today? Tue, 17 Jan 2017 08:15:13 EST Reminder - Exercise - Tues Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66029517 Have you gotten up and moved today? Tue, 17 Jan 2017 08:14:47 EST Reminder - Sleep Last Night - Tues Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66029512 How much sleep did you get last night? I got about 8 hours Tue, 17 Jan 2017 08:14:15 EST Reminder - Penny Challenge - Tues Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66029507 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 58 on my team spins, and 1 for this team Tue, 17 Jan 2017 08:13:42 EST Reminder - Fruits/Veggies - Mon Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66021687 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 16 Jan 2017 09:26:33 EST Reminder - Personal Challenge - Mon Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66021678 How are you doing on your personal challenge today? Mon, 16 Jan 2017 09:25:54 EST Reminder - Water - Mon Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66021661 Have you had your water today? Mon, 16 Jan 2017 09:24:02 EST Reminder - Exercise - Mon Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66021651 Have you gotten up and moved today? Mon, 16 Jan 2017 09:22:44 EST Reminder - Sleep Last Night - Mon Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66021642 How many sleep did you get last night? I got about 8 hours Mon, 16 Jan 2017 09:22:00 EST Reminder - Penny Challenge - Mon Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66021619 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 36 on my team spins, and 20 for this team Mon, 16 Jan 2017 09:18:48 EST My life - My mood - My transfor mational year 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66020967 Age 53, 126 # to lose, my mind keeps asking "How did I get here?!" It's time to stop with excuses and get my butt moving. <BR> <BR> I am looking forward to your help to get me out of this body and back to where I feel good again. <BR> <BR> Mon, 16 Jan 2017 07:57:48 EST Reminder - Fruits/Veggies - Sun Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66014251 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 15 Jan 2017 10:39:37 EST Reminder - Personal Challenge - Sun Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66014241 How are you doing on your personal challenge today? Sun, 15 Jan 2017 10:39:05 EST Reminder - Water - Sun Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66014237 Have you had your water today? Sun, 15 Jan 2017 10:38:35 EST Reminder - Exercise - Sun Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66014235 Have you gotten up and moved today? Sun, 15 Jan 2017 10:38:08 EST Reminder - Sleep Last Night - Sun Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66014229 How much sleep did you get last night? I got about 8 hours Sun, 15 Jan 2017 10:37:38 EST Reminder - Penny Challenge - Sun Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66014225 How many pennies (Spark Points) will you earn today? I got 2 when I spun the wheel, a 3 on my bonus spin, 58 on my team spins and 1 for this team Sun, 15 Jan 2017 10:36:54 EST Reminder - Fruits/Veggies - Sat Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66006107 Have you had at least five servings of Fruit and/or Vegetable today? Sat, 14 Jan 2017 09:21:17 EST Reminder - Personal Challenge - Sat Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66006100 How are you doing on your personal challenge today? Sat, 14 Jan 2017 09:20:39 EST Reminder - Water - Sat Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66006098 Have you had your water today? Sat, 14 Jan 2017 09:19:57 EST Reminder - Exercise - Sat Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66006093 Have you gotten up and moved today? Sat, 14 Jan 2017 09:19:29 EST Reminder - Sleep Last Night - Sat Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66006086 How much sleep did you get last night? I got about 8 hours Sat, 14 Jan 2017 09:18:50 EST Reminder - Penny Challenge - Sat Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66006081 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 20 on my bonus spin, 77 on my team spins, and 50 for this team Sat, 14 Jan 2017 09:18:17 EST Reminder - Fruits/Veggies - Fri Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65999059 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 13 Jan 2017 10:09:41 EST Reminder - Personal Challenge - Fri Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65999057 How are you doing on your personal challenge today? Fri, 13 Jan 2017 10:09:09 EST Reminder - Water - Fri Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65999054 Have you had your water today? Fri, 13 Jan 2017 10:08:40 EST Reminder - Exercise - Fri Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65999051 Have you gotten up and moved today? Fri, 13 Jan 2017 10:08:14 EST Reminder - Sleep Last Night - Fri Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65999047 How much sleep did you get last night? I got about 8 hours Fri, 13 Jan 2017 10:07:26 EST Reminder - Penny Challenge - Fri Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65999025 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 3 on my bonus spin, 48 on my team spins, and 20 for this team Fri, 13 Jan 2017 10:03:12 EST Reminder - Fruits/Veggies - Thur Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65990694 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 12 Jan 2017 08:34:56 EST Reminder - Personal Challenge - Thur Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65990691 How are you doing on your personal challenge today? Thu, 12 Jan 2017 08:34:25 EST Reminder - Water - Thur Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65990686 Have you had your water today? Thu, 12 Jan 2017 08:33:54 EST Reminder - Exercise - Thur Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65990681 Have you gotten up and moved today? Thu, 12 Jan 2017 08:33:26 EST Reminder - Sleep Last Night - Thur Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65990676 How much sleep did you get last night? I got about 8 hours Thu, 12 Jan 2017 08:32:56 EST Reminder - Penny Challenge - Thur Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65990671 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 16 on my team spins, and 1 for this team Thu, 12 Jan 2017 08:32:22 EST Over 60 and heaps to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65987507 Hi. I'm Clare. I have been here before. <BR> <BR> Going well so far and hoping not to get so snowed under that I cannot keep in touch on sparkP. It really works IF i have the time. On holiday ATM so it is easy to fit in. How do others who work keep up with Sparking? <BR> <BR> Wishing anyone who reads this a beautiful successful day today. <em>593</em> <BR> Wed, 11 Jan 2017 20:06:30 EST Reminder - Fruits/Veggies - Wed Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65983326 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 11 Jan 2017 09:16:28 EST Reminder - Personal Challenge - Wed Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65983315 How are you doing on your personal challenge today? Wed, 11 Jan 2017 09:15:48 EST Reminder - Water - Wed Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65983300 Have you had your water today? Wed, 11 Jan 2017 09:15:16 EST Reminder - Exercise - Wed Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65983291 Have you gotten up and moved today? Wed, 11 Jan 2017 09:14:48 EST Reminder - Sleep Last Night - Wed Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65983283 How much sleep did you get last night? I got about 8 hours Wed, 11 Jan 2017 09:14:18 EST Reminder - Penny Challenge - Wed Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65983274 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 24 on my team spins, and 10 for this team Wed, 11 Jan 2017 09:13:41 EST Reminder - Fruits/Veggies - Tues Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65976527 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 10 Jan 2017 10:37:01 EST Reminder - Personal Challenge - Tues Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65976521 How are you doing on your personal challenge today? Tue, 10 Jan 2017 10:36:23 EST Reminder - Water - Tues Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65976512 Have you had your water today? Tue, 10 Jan 2017 10:35:47 EST Reminder - Exercise - Tues Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65976510 Have you gotten up and moved today? Tue, 10 Jan 2017 10:35:20 EST Reminder - Sleep Last Night - Tues Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65976505 How much sleep did you get last night? I got about 8 hours Tue, 10 Jan 2017 10:34:51 EST Reminder - Penny Challenge - Tues Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65976501 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 52 on my team spins, and 20 for this team Tue, 10 Jan 2017 10:34:17 EST Reminder - Fruits/Veggies - Mon Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65968800 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 9 Jan 2017 11:15:54 EST Reminder - Personal Challenge - Mon Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65968792 How are you doing on your personal challenge today? Mon, 9 Jan 2017 11:15:17 EST Reminder - Water - Mon Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65968786 Have you had your water today? Mon, 9 Jan 2017 11:14:31 EST Reminder - Exercise - Mon Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65968784 Have you gotten up and moved today? Mon, 9 Jan 2017 11:14:05 EST Reminder - Sleep Last Night - Mon Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65968781 How much sleep did you get last night? I got about 8 hours Mon, 9 Jan 2017 11:13:40 EST Reminder - Penny Challenge - Mon Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65968774 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 19 on my team spins, and 1 for this team Mon, 9 Jan 2017 11:13:05 EST Reminder - Fruits/Veggies - Sun Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65965475 Have you had at least five servings of Fruit and/or Vegetable today? Sun, 8 Jan 2017 23:14:54 EST Reminder - Personal Challenge - Sun Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65965472 How are you doing on your personal challenge today? Sun, 8 Jan 2017 23:14:19 EST Reminder - Water - Sun Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65965468 Have you had your water today? Sun, 8 Jan 2017 23:13:45 EST Reminder - Exercise - Sun Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65965466 Have you gotten up and moved today? Sun, 8 Jan 2017 23:12:50 EST Reminder - Sleep Last Night - Sun Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65965463 How much sleep did you get last night? I got about 8 hours Sun, 8 Jan 2017 23:12:19 EST Reminder - Penny Challenge - Sun Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65965459 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 20 on my team spins, and 3 for this team Sun, 8 Jan 2017 23:11:28 EST Weigh In - Week of Jan 8-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65965455 How are you doing this week? I just returned from a cruise and did not have my scale with me this morning. Sun, 8 Jan 2017 23:10:27 EST gotta do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65961643 I am at my HIGHEST weight ever. My BP meds are barely working. If I don't do something, I am so afraid of killing myself with my eating and (lack of) exercise habits. I get winded just walking from one side of the house to the other, (sad cuz my house is less than 1000 sq. ft.) <BR> So here I am, at the crossroads of, "do I care enough about myself to do something good for myself" or "not"? <BR> time will tell............ Sun, 8 Jan 2017 13:04:21 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65961099 I just wanted to say hello and introduce myself. My name is Dina (DEE-NA) Sounds like Tina but with a D. Anyhoo, I'm almost 52 and my husband and I are back in college working towards degrees. I'm a photographer with three grown children and one grandbaby and one more on the way. Life is good! <BR> <BR> We have both gained quite a bit of weight in the last couple of years and have decided to make a life change. He started before me and he found this site in November. He's lost almost 20 poun... Sun, 8 Jan 2017 11:39:50 EST Reminder - Fruits/Veggies - Sat Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65952138 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 7 Jan 2017 08:21:52 EST Reminder - Personal Challenge - Sat Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65952135 How are you doing on your personal challenge today? Sat, 7 Jan 2017 08:21:16 EST Reminder - Water - Sat Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65952129 Have you had your water today? Sat, 7 Jan 2017 08:20:23 EST Reminder - Exercise - Sat Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65952117 Have you gotten up and moved today? Sat, 7 Jan 2017 08:18:55 EST Reminder - Sleep Last Night - Sat Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65952110 How much sleep did you get last night? I got about 8 hours Sat, 7 Jan 2017 08:18:02 EST Reminder - Penny Challenge - Sat Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65952104 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 19 on my team spins, and 10 for this team Sat, 7 Jan 2017 08:17:25 EST Reminder - Fruits/Veggies - Fri Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65944984 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 6 Jan 2017 07:50:01 EST Reminder - Personal Challenge - Fri Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65944980 How are you doing on your personal challenge today? Fri, 6 Jan 2017 07:48:58 EST Reminder - Water - Fri Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65944974 Have you had your water today? Fri, 6 Jan 2017 07:48:19 EST Reminder - Exercise - Fri Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65944968 Have you gotten up and moved today? Fri, 6 Jan 2017 07:47:52 EST Reminder - Sleep Last Night - Fri Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65944963 How much sleep did you get last night? I got about 8 hours Fri, 6 Jan 2017 07:47:20 EST Reminder - Penny Challenge - Fri Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65944959 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 44 on my team spins, and 20 for this team Fri, 6 Jan 2017 07:46:30 EST Reminder - Fruits/Veggies - Thur Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65942007 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 5 Jan 2017 20:00:03 EST Reminder - Personal Challenge - Thur Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65942002 How are you doing on your personal challenge today? Thu, 5 Jan 2017 19:59:26 EST Reminder - Water - Thur Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65941998 Have you had your water today? Thu, 5 Jan 2017 19:58:50 EST Reminder - Exercise - Thur Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65941994 Have you gotten up and moved today? Thu, 5 Jan 2017 19:58:13 EST Reminder - Sleep Last Night - Thur Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65941989 How much sleep did you get last night? I got about 8 hours Thu, 5 Jan 2017 19:57:33 EST Reminder - Penny Challenge - Thur Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65941981 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 2 for this team Thu, 5 Jan 2017 19:56:55 EST Reminder - Fruits/Veggies - Wed Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65932874 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 4 Jan 2017 16:12:47 EST Reminder - Personal Challenge - Wed Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65932869 How are you doing on your personal challenge today? Wed, 4 Jan 2017 16:12:01 EST Reminder - Water - Wed Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65932863 Have you had your water today? Wed, 4 Jan 2017 16:11:22 EST Reminder - Exercise - Wed Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65932858 Have you gotten up and moved today? Wed, 4 Jan 2017 16:10:49 EST Reminder - Sleep Last Night - Wed Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65932855 How much sleep did you get last night? I got about 8 hours Wed, 4 Jan 2017 16:10:14 EST Reminder - Penny Challenge - Wed Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65932849 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 2 for this team Wed, 4 Jan 2017 16:09:31 EST Reminder - Fruits/Veggies - Tues Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65924358 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 3 Jan 2017 15:22:40 EST Reminder - Personal Challenge - Tues Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65924352 How are you doing on your personal challenge today? Tue, 3 Jan 2017 15:21:58 EST Reminder - Water - Tues Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65924345 Have you had your water today? Tue, 3 Jan 2017 15:21:23 EST Reminder - Exercise - Tues Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65924342 Have you gotten up and moved today? Tue, 3 Jan 2017 15:20:50 EST Reminder - Sleep Last Night - Tues Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65924337 How much sleep did you get last night? I got about 8 hours Tue, 3 Jan 2017 15:20:17 EST Reminder - Penny Challenge - Tues Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65924330 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 19 on my team spins, and 10 for this team Tue, 3 Jan 2017 15:19:38 EST Reminder - Fruits/Veggies - Mon Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65912813 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 2 Jan 2017 08:48:46 EST Reminder - Personal Challenge - Mon Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65912808 How are you doing on your personal challenge today? Mon, 2 Jan 2017 08:48:09 EST Reminder - Water - Mon Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65912804 Have you had your water today? Mon, 2 Jan 2017 08:47:36 EST Reminder - Exercise - Mon Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65912799 Have you gotten up and moved today? Mon, 2 Jan 2017 08:46:34 EST Reminder - Sleep Last Night - Mon Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65912787 How much sleep did you get last night? I got about 8 hours Mon, 2 Jan 2017 08:44:57 EST Reminder - Penny Challenge - Mon Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65912782 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 28 on my team spins and 3 for this team Mon, 2 Jan 2017 08:44:17 EST Getting Serious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65910719 This past year had many health complications and all of the material I've read about them said that losing weight and especially exercising can help if not cure most of them so today I'm turning over a new leaf and doing my darnedest to get into shape and have better health! Sun, 1 Jan 2017 22:54:26 EST Reminder - Fruits/Veggies - Sun Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904973 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 1 Jan 2017 08:59:31 EST Reminder - Personal Challenge - Sun Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904967 How are you doing on your personal challenge today? Sun, 1 Jan 2017 08:58:32 EST Reminder - Water - Sun Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904963 Have you had your water today? Sun, 1 Jan 2017 08:57:55 EST Reminder - Exercise - Sun Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904957 Have you gotten up and moved today? Sun, 1 Jan 2017 08:57:21 EST Reminder - Sleep Last Night - Sun Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904951 How many sleep did you get last night? I got about 9 hours Sun, 1 Jan 2017 08:56:20 EST Reminder - Penny Challenge - Sun Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904939 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 83 on my team spins, and 1 for this team Sun, 1 Jan 2017 08:55:27 EST Weigh In - Week of Jan 1-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904923 How are you doing this week? I'm on a cruise and do not have my normal scale with me Sun, 1 Jan 2017 08:54:25 EST Weigh In - Week of Jan 1-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65904907 How are you doing this week? I'm on a cruise and do not have my normal scale with me Sun, 1 Jan 2017 08:52:41 EST Reminder - Fruits/Veggies - Sat Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65901811 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 31 Dec 2016 20:17:02 EST Reminder - Personal Challenge - Sat Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65901805 How are you doing on your personal challenge today? Sat, 31 Dec 2016 20:16:04 EST Reminder - Water - Sat Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65901796 Have you had your water today? Sat, 31 Dec 2016 20:15:10 EST Reminder - Exercise - Sat Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65901793 Have you gotten up and moved today? Sat, 31 Dec 2016 20:14:37 EST Reminder - Sleep Last Night - Sat Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65901788 How much sleep did you get last night? I got about 9 hours Sat, 31 Dec 2016 20:13:59 EST Reminder - Penny Challenge - Sat Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65901783 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, 100 Spark Goodie Points (and 3 actual Spark Points) on my bonus spin, 27 on my team spins, and 3 for this team Sat, 31 Dec 2016 20:12:51 EST Acceptance that I Need Help - and Want it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65896060 Hello! I have used Sparkpeople before to track my food, exercise, etc., but I did not join any forums. I am 58 and 130 pounds or so overweight. I have lost a little, gained it back, for over 30 years. I am at an all time high. I have been on high cholesterol and high blood pressure medicine for a number of years. <BR> <BR> I have finally hit rock bottom for me. I went in to have a tooth extracted, and the dentist would not pull the tooth until I had written clearance from my physician. ... Fri, 30 Dec 2016 23:04:24 EST Reminder - Fruits/Veggies - Fri Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65891227 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 30 Dec 2016 08:34:48 EST Reminder - Personal Challenge - Fri Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65891219 How are you doing on your personal challenge today? Fri, 30 Dec 2016 08:34:09 EST Reminder - Water - Fri Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65891211 Have you had your water today? Fri, 30 Dec 2016 08:33:31 EST Reminder - Exercise - Fri Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65891195 Have you gotten up and moved today? Fri, 30 Dec 2016 08:32:38 EST Reminder - Sleep Last Night - Fri Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65891189 How much sleep did you get last night? I got about 8 hours Fri, 30 Dec 2016 08:32:06 EST Reminder - Penny Challenge - Fri Dec 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65891182 How many pennies (Spark Points) will you earn today/ I got a 10 when I spun the wheel, a 5 on my bonus spin, 8 on my team spins, and 2 for this taem Fri, 30 Dec 2016 08:31:28 EST Hi. New member looking to start Jan 3. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65888158 Hi, I need menu planning help for my 1st week. Please. <BR> I have to make out a grocery list. Does anyone have favorite <BR> meals with recipes they would be willing to share? <BR> Thank you Thu, 29 Dec 2016 17:59:51 EST NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65886788 Giving it another go Thu, 29 Dec 2016 12:47:28 EST Reminder - Fruits/Veggies - Thur Dec 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65884937 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 29 Dec 2016 08:19:51 EST Reminder - Personal Challenge - Thur Dec 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65884933 How are you doing on your personal challenge today? Thu, 29 Dec 2016 08:19:11 EST Reminder - Water - Thur Dec 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65884924 Have you had your water today? Thu, 29 Dec 2016 08:18:24 EST Reminder - Exercise - Thur Dec 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65884920 Have you gotten up and moved today? Thu, 29 Dec 2016 08:17:55 EST Reminder - Sleep Last Night - Thur Dec 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65884915 How much sleep did you get last night? I got about 8 hours Thu, 29 Dec 2016 08:17:23 EST Reminder - Penny Challenge - Thur Dec 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65884907 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 20 on my team spins, and 2 for this team Thu, 29 Dec 2016 08:16:27 EST Reminder - Fruits/Veggies - Wed Dec 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65879087 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 28 Dec 2016 08:45:55 EST Reminder - Personal Challenge - Wed Dec 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65879085 How are you doing on your personal challenge today? Wed, 28 Dec 2016 08:45:22 EST Reminder - Water - Wed Dec 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65879083 Have you had your water today? Wed, 28 Dec 2016 08:44:52 EST Reminder - Exercise - Wed Dec 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65879081 Have you gotten up and moved today? Wed, 28 Dec 2016 08:44:29 EST Reminder - Sleep Last Night - Wed Dec 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65879078 How much sleep did you get last night? I got about 8 hours Wed, 28 Dec 2016 08:44:02 EST Reminder - Penny Challenge - Wed Dec 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65879076 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 7 on my team spins, and 1 for this team Wed, 28 Dec 2016 08:43:26 EST Reminder - Fruits/Veggies - Tues Dec 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65873005 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 27 Dec 2016 09:21:37 EST Reminder - Personal Challenge - Tues Dec 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65873001 How are you doing on your personal challenge today? Tue, 27 Dec 2016 09:21:05 EST Reminder - Water - Tues Dec 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65872995 Have you had your water today? Tue, 27 Dec 2016 09:20:39 EST Reminder - Exercise - Tues Dec 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65872990 Have you gotten up and moved today? Tue, 27 Dec 2016 09:20:16 EST Reminder - Sleep Last Night - Tues Dec 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65872984 How much sleep did you get last night? I got about 8 hours Tue, 27 Dec 2016 09:19:48 EST Reminder - Penny Challenge - Tues Dec 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65872978 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 67 on my team spins, and 2 for this team Tue, 27 Dec 2016 09:19:08 EST Reminder - Fruits/Veggies - Mon Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65867534 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 26 Dec 2016 10:50:27 EST Reminder - Personal Challenge - Mon Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65867528 How are you doing on your personal challenge today? Mon, 26 Dec 2016 10:49:49 EST Reminder - Water - Mon Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65867520 Have you had your water today? Mon, 26 Dec 2016 10:49:18 EST Reminder - Exercise - Mon Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65867516 Have you gotten up and moved today? Mon, 26 Dec 2016 10:48:50 EST Reminder - Sleep Last Night - Mon Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65867513 How much sleep did you get last night? I got about 8 hours Mon, 26 Dec 2016 10:48:20 EST Reminder - Penny Challenge - Mon Dec 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65867510 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 17 on my team spins, and 1 for this team Mon, 26 Dec 2016 10:47:48 EST Reminder - Fruits/Veggies - Sun Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65862796 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 25 Dec 2016 10:51:51 EST Reminder - Personal Challenge - Sun Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65862788 How are you doing on your personal challenge today? Sun, 25 Dec 2016 10:51:10 EST Reminder - Water - Sun Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65862782 Have you had your water today? Sun, 25 Dec 2016 10:50:37 EST Reminder - Exercise - Sun Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65862777 Have you gotten up and moved today? Sun, 25 Dec 2016 10:50:11 EST Reminder - Sleep Last Night - Sun Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65862772 How much sleep did you get last night? I got about 8 hours Sun, 25 Dec 2016 10:49:43 EST Reminder - Penny Challenge - Sun Dec 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65862765 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 64 on my team spins, and 10 for this team Sun, 25 Dec 2016 10:49:04 EST Weigh In - Week of Dec 25-31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65862754 How are you doing this week? I stayed the same Sun, 25 Dec 2016 10:48:03 EST Reminder - Fruits/Veggies - Sat Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65857530 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 24 Dec 2016 09:20:12 EST Reminder - Personal Challenge - Sat Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65857527 How are you doing on your personal challenge today? Sat, 24 Dec 2016 09:19:37 EST Reminder - Water - Sat Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65857522 Have you had your water today? Sat, 24 Dec 2016 09:19:07 EST Reminder - Exercise - Sat Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65857520 Have you gotten up and moved today? Sat, 24 Dec 2016 09:18:38 EST Reminder - Sleep Last Night - Sat Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65857517 How much sleep did you get last night? I got about 8 hours Sat, 24 Dec 2016 09:18:12 EST Reminder - Penny Challenge - Sat Dec 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65857512 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 12 on my team spins, and 3 for this team Sat, 24 Dec 2016 09:17:34 EST Reminder - Fruits/Veggies - Fri Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65852556 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 23 Dec 2016 10:14:39 EST Reminder - Personal Challenge - Fri Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65852536 How are you doing on your personal challenge today? Fri, 23 Dec 2016 10:12:00 EST Reminder - Water - Fri Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65852531 Have you had your water today? Fri, 23 Dec 2016 10:11:35 EST Reminder - Exercise - Fri Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65852527 Have you gotten up and moved today? Fri, 23 Dec 2016 10:11:14 EST Reminder - Sleep Last Night - Fri Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65852519 How much sleep did you get last night? I got about 8 hours Fri, 23 Dec 2016 10:10:48 EST Reminder - Penny Challenge - Fri Dec 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65852512 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 44 on my team spins, and 20 for this team Fri, 23 Dec 2016 10:10:19 EST Reminder - Fruits/Veggies - Thur Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65846775 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 22 Dec 2016 09:44:17 EST Reminder - Personal Challenge - Thur Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65846766 How are you doing on your personal challenge today? Thu, 22 Dec 2016 09:43:38 EST Reminder - Water - Thur Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65846762 Have you had your water today? Thu, 22 Dec 2016 09:43:10 EST Reminder - Exercise - Thur Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65846758 Have you gotten up and moved today? Thu, 22 Dec 2016 09:42:44 EST Reminder - Sleep Last Night - Thur Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65846755 How many sleep did you get last night? I got about 8 hours Thu, 22 Dec 2016 09:42:19 EST Reminder - Penny Challenge - Thur Dec 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65846749 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 20 on my bonus spin, 59 on my team spins, and 3 for this team Thu, 22 Dec 2016 09:41:34 EST Reminder - Fruits/Veggies - Wed Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65840216 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 21 Dec 2016 08:51:58 EST Reminder - Personal Challenge - Wed Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65840209 How are you doing on your personal challenge today? Wed, 21 Dec 2016 08:51:24 EST Reminder - Water - Wed Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65840207 Have you had your water today? Wed, 21 Dec 2016 08:50:45 EST Reminder - Exercise - Wed Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65840201 Have you gotten up and moved today? Wed, 21 Dec 2016 08:50:21 EST Reminder - Sleep Last Night - Wed Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65840196 How much sleep did you get last night?: I got about 8 hours Wed, 21 Dec 2016 08:49:52 EST Reminder - Penny Challenge - Wed Dec 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65840192 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins, and 1 for this team Wed, 21 Dec 2016 08:49:18 EST learning to live and love myself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65835089 I am very excited to be on this journey again as I feel more confident even though I'm not doing that great on the 21-day challenge but I am making some small changes I am rooting for everyone have a blessed day and again happy holiday. Tue, 20 Dec 2016 11:20:24 EST Reminder - Fruits/Veggies - Tues Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65834546 Have you had at least five servings of Fruit and/or Vegetables toady? Tue, 20 Dec 2016 10:02:04 EST Reminder - Personal Challenge - Tues Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65834542 How ear you doing on your personal challenge today? Tue, 20 Dec 2016 10:01:32 EST Reminder - Water - Tues Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65834535 Have you had your water today? Tue, 20 Dec 2016 10:00:57 EST Reminder - Exercise - Tues Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65834532 Have you gotten up and moved today? Tue, 20 Dec 2016 10:00:30 EST Reminder - Sleep Last Night - Tues Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65834529 How much sleep did you get last night? I got about 8 hours Tue, 20 Dec 2016 10:00:05 EST Reminder - Penny Challenge - Tues Dec 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65834525 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 47 on my team spins, and 1 for this team Tue, 20 Dec 2016 09:59:34 EST Reminder - Fruits/Veggies - Mon Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65828150 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 19 Dec 2016 10:10:19 EST Reminder - Personal Challenge - Mon Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65828146 Have you had your water today? Mon, 19 Dec 2016 10:09:41 EST Reminder - Water - Mon Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65828144 Have you had your water today? Mon, 19 Dec 2016 10:09:14 EST Reminder - Exercise - Mon Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65828139 Have you gotten up and moved today? Mon, 19 Dec 2016 10:08:47 EST Reminder - Sleep Last Night - Mon Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65828129 How much sleep did you get last night? I got about 8 hours Mon, 19 Dec 2016 10:08:15 EST Reminder - Penny Challenge - Mon Dec 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65828122 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 67 on my team spins, and 3 for this team Mon, 19 Dec 2016 10:07:41 EST Reminder - Fruits/Veggies - Sun Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65822357 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 18 Dec 2016 11:18:32 EST Reminder - Personal Challenge - Sun Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65822351 How are you doing on your personal challenge today? Sun, 18 Dec 2016 11:17:55 EST Reminder - Water - Sun Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65822345 Have you had your water today? Sun, 18 Dec 2016 11:17:25 EST Reminder - Exercise - Sun Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65822339 Have you gotten up and moved today? Sun, 18 Dec 2016 11:16:59 EST Reminder - Sleep Last Night - Sun Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65822335 How much sleep did you get last night? I got about 8 hours Sun, 18 Dec 2016 11:16:31 EST Reminder - Penny Challenge - Sun Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65822332 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 39 on my team spins, and 20 for this team Sun, 18 Dec 2016 11:16:01 EST Weigh In - Week of Dec 18-24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65822321 How are you doing this week? I am staying the same even with the holidays Sun, 18 Dec 2016 11:14:57 EST Reminder - Fruits/Veggies - Sat Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65815163 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 17 Dec 2016 09:20:36 EST Reminder - Personal Challenge - Sat Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65815161 How are you doing on your personal challenge today? Sat, 17 Dec 2016 09:20:05 EST Reminder - Water - Sat Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65815156 Have you had your water today? Sat, 17 Dec 2016 09:19:37 EST Reminder - Exercise - Sat Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65815150 Have you gotten up and moved today? Sat, 17 Dec 2016 09:19:12 EST Reminder - Sleep Last Night - Sat Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65815146 How much sleep did you get last night? I got about 8 hours Sat, 17 Dec 2016 09:18:47 EST Reminder - Penny Challenge - Sat Dec 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65815139 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 12 on my team spins, and 3 for this team Sat, 17 Dec 2016 09:18:14 EST Reminder - Fruits/Veggies - Fri Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65809599 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 16 Dec 2016 09:38:43 EST Reminder - Personal Challenge - Fri Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65809595 How are you doing on your personal challenge today? Fri, 16 Dec 2016 09:38:09 EST Reminder - Water - Fri Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65809591 Have you had your water today? Fri, 16 Dec 2016 09:37:40 EST Reminder - Exercise - Fri Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65809588 Have you gotten up and moved today? Fri, 16 Dec 2016 09:37:18 EST Reminder - Sleep Last Night - Fri Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65809586 How much sleep did you get last night? I got about 8 hours Fri, 16 Dec 2016 09:36:41 EST Reminder - Penny Challenge - Fri Dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65809581 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 84 on my team spins, and 10 for this team Fri, 16 Dec 2016 09:36:10 EST Reminder - Fruits/Veggies - Thur Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65803719 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 15 Dec 2016 09:46:49 EST Reminder - Personal Challenge - Thur Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65803712 How are you doing on your personal challenge today? Thu, 15 Dec 2016 09:46:19 EST Reminder - Water - Thur Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65803710 Have you had your water today? Thu, 15 Dec 2016 09:45:49 EST Reminder - Exercise - Thur Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65803709 Have you gotten up and moved today? Thu, 15 Dec 2016 09:45:23 EST Reminder - Sleep Last Night - Thur Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65803704 How much sleep did you get last night? I got about 8 hours Thu, 15 Dec 2016 09:44:56 EST Reminder - Penny Challenge - Thur Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65803702 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 36 on my team spins, and 20 for this team Thu, 15 Dec 2016 09:44:23 EST Reminder - Fruits/Veggies - Wed Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65797488 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 14 Dec 2016 09:36:35 EST Reminder - Personal Challenge - Wed Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65797484 How are you doing on your personal challenge today? Wed, 14 Dec 2016 09:35:56 EST Reminder - Water - Wed Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65797482 Have you had your water today? Wed, 14 Dec 2016 09:35:24 EST Reminder - Exercise - Wed Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65797480 Have you gotten up and moved today? Wed, 14 Dec 2016 09:34:58 EST Reminder - Sleep Last Night - Wed Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65797466 How much sleep did you get last night? I got about 8 hours Wed, 14 Dec 2016 09:34:27 EST Reminder - Penny Challenge - Wed Dec 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65797452 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 79 on my team spins, and 3 for this team Wed, 14 Dec 2016 09:33:53 EST Reminder - Fruits/Veggies - Tues Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65791000 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 13 Dec 2016 09:28:50 EST Reminder - Personal Challenge - Tues Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65790995 How are you doing on your personal challenge today? Tue, 13 Dec 2016 09:28:14 EST Reminder - Water - Tues Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65790991 Have you had your water today? Tue, 13 Dec 2016 09:27:46 EST Reminder - Exercise - Tues Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65790987 Have you gotten up and moved today? Tue, 13 Dec 2016 09:27:14 EST Reminder - Sleep Last Night - Tues Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65790980 How much sleep did you get last night? I got about 8 hours Tue, 13 Dec 2016 09:26:44 EST Reminder - Penny Challenge - Tues Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65790978 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 29 on my team spins, and 3 for this team Tue, 13 Dec 2016 09:26:13 EST Reminder - Fruits/Veggies - Mon Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65785271 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 12 Dec 2016 10:30:46 EST Reminder - Personal Challenge - Mon Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65785268 How are you doing on your personal challenge today? Mon, 12 Dec 2016 10:30:16 EST Reminder - Water - Mon Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65785266 Have you had your water today? Mon, 12 Dec 2016 10:29:42 EST Reminder - Exercise - Mon Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65785262 Have you gotten up and moved today? Mon, 12 Dec 2016 10:29:12 EST Reminder - Sleep Last Night - Mon Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65785250 How many sleep did you get last night? I got about 8 hours Mon, 12 Dec 2016 10:28:12 EST Reminder - Penny Challenge - Mon Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65785234 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 75 on my team spins, and 2 for this team Mon, 12 Dec 2016 10:25:48 EST Reminder - Fruits/Veggies - Sun Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65778837 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 11 Dec 2016 11:04:17 EST Reminder - Personal Challenge - Sun Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65778835 How are you doing on your personal challenge today? Sun, 11 Dec 2016 11:03:39 EST Reminder - Water - Sun Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65778829 Have you had your water today? Sun, 11 Dec 2016 11:03:06 EST Reminder - Exercise - Sun Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65778826 Have you gotten up and moved today? Sun, 11 Dec 2016 11:02:36 EST Reminder - Sleep Last Night - Sun Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65778821 How much sleep did you get last night? I got about 8 hours Sun, 11 Dec 2016 11:02:06 EST Reminder - Penny Challenge - Sun Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65778813 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 10 for this team Sun, 11 Dec 2016 11:01:24 EST Weigh In - Week of Dec 11-17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65778806 How are you doing this week? I'm staying the same over the holidays. Sun, 11 Dec 2016 11:00:08 EST Reminder - Fruits/Veggies - Sat Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65772166 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 10 Dec 2016 09:18:08 EST Reminder - Personal Challenge - Sat Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65772159 How are you doing on your personal challenge today? Sat, 10 Dec 2016 09:17:32 EST Reminder - Water - Sat Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65772153 Have you had your water today? Sat, 10 Dec 2016 09:16:59 EST Reminder - Exercise - Sat Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65772148 Have you gotten up and moved today? Sat, 10 Dec 2016 09:16:32 EST Reminder - Sleep Last Night - Sat Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65772145 How much sleep did you get last night? I got about 8 hours Sat, 10 Dec 2016 09:16:00 EST Reminder - Penny Challenge - Sat Dec 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65772139 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 38 on my team spins, and 2 for this team Sat, 10 Dec 2016 09:15:25 EST Reminder - Fruits/Veggies - Fri Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65766759 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 9 Dec 2016 09:20:45 EST Reminder - Personal Challenge - Fri Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65766757 How are you doing on your personal challenge today? Fri, 9 Dec 2016 09:20:14 EST Reminder - Water - Fri Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65766748 Have you had your water today? Fri, 9 Dec 2016 09:19:40 EST Reminder - Exercise - Fri Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65766739 Have you gotten up and moved today? Fri, 9 Dec 2016 09:19:17 EST Reminder - Sleep Last Night - Fri Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65766731 How much sleep did you get last night? I got about 8 hours Fri, 9 Dec 2016 09:18:51 EST Reminder - Penny Challenge - Fri Dec 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65766720 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 65 on my team spins, and 10 for this team Fri, 9 Dec 2016 09:18:24 EST Reminder - Fruits/Veggies - Thur Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65759726 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 8 Dec 2016 09:22:06 EST Reminder - Personal Challenge - Thur Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65759720 How are you doing on your personal challenge today? Thu, 8 Dec 2016 09:21:30 EST Reminder - Water - Thur Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65759715 Have you had your water today? Thu, 8 Dec 2016 09:20:58 EST Reminder - Exercise - Thur Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65759712 Have you gotten up and moved today? Thu, 8 Dec 2016 09:20:32 EST Reminder - Sleep Last Night - Thur Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65759708 How much sleep did you get last night? I got about 8 hours Thu, 8 Dec 2016 09:20:08 EST Reminder - Penny Challenge - Thur Dec 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65759646 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins and 3 for this team Thu, 8 Dec 2016 09:12:04 EST Happy and looking to get fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65757882 Hello, I am new to Spark, and have enjoyed the program. With one month in I have lost 10 pounds, 90 to go! I joined to get fit after a surgery that left me sedentary. I have one more surgery to go, this time my knee. I want to return to law school, have taken all the on line I can, need to get back in a suit and do some hands on intern work. Thank you for all your life stories, they have been very motivating. I might add that I am 67 years of age and looking ahead to the next phase of my li... Wed, 7 Dec 2016 23:35:40 EST Bettys girls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x65756287 Hi I'm Betty decided to join Sparks because have huge health issues and can't go to gym or do strenuous exercise but need to lose weight badly.I thought with support I could at least try. Wed, 7 Dec 2016 18:42:39 EST Reminder - Water - Wed Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65752584 Have you had your water today? Wed, 7 Dec 2016 08:14:28 EST Reminder - Fruits/Veggies - Wed Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65752576 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 7 Dec 2016 08:13:56 EST Reminder - Personal Challenge - Wed Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65752570 How are you doing on your personal challenge today? Wed, 7 Dec 2016 08:13:26 EST Reminder - Exercise - Wed Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65752563 Have you gotten up and moved today? Wed, 7 Dec 2016 08:12:33 EST Reminder - Sleep Last Night - Wed Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65752558 How much sleep did you get last night? I got about 8 horus Wed, 7 Dec 2016 08:12:08 EST Reminder - Penny Challenge - Wed Dec 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65752557 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins and 10 for this team Wed, 7 Dec 2016 08:11:38 EST Reminder - Fruits/Veggies - Tues Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65746301 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 6 Dec 2016 08:59:22 EST Reminder - Personal Challenge - Tues Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65746299 How are you doing on your personal challenge today? Tue, 6 Dec 2016 08:58:50 EST Reminder - Water - Tues Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65746295 Have you had your water today? Tue, 6 Dec 2016 08:58:12 EST Reminder - Exercise - Tues Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65746289 Have you gotten up and moved today? Tue, 6 Dec 2016 08:57:46 EST Reminder - Sleep Last Night - Tues Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65746284 How much sleep did you get last night? I got about 8 hours Tue, 6 Dec 2016 08:57:18 EST Reminder - Penny Challenge - Tues Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65746212 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 56 on my team spins, and 1 for this team Tue, 6 Dec 2016 08:49:52 EST Reminder - Fruits/Veggies - Mon Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65739495 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 5 Dec 2016 08:27:14 EST Reminder - Personal Challenge - Mon Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65739494 How are you doing on your personal challenge today? Mon, 5 Dec 2016 08:26:39 EST Reminder - Water - Mon Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x65739491 Have you had your water today? Mon, 5 Dec 2016 08:26:08 EST