SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Tired of the roller coaster... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58643677 Hi Lori here, you wouldn't believe it, but it only took me 4 years to pack on over 100 lbs! I should be shot! I keep using the excuse my daughter died and my grandkids got taken away, but that was 6 years ago. I broke my left hip in Feb this year and had it repaired only to find out that in a year it will have to be replaced. I don't want to go thru another surgery with all this weight. Aside from the surgery it's just not healthy, I haven't felt good in 4 years...I'm sure you know what I me... Fri, 25 Jul 2014 17:56:40 EST Reminder - Fruits/Veggies for Fri July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58640494 have you had at least five servings of Fruit and/or Vegetables today/ Fri, 25 Jul 2014 10:37:39 EST Reminder - Personal Challenge for Fri July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58640489 How are you doing on your personal challenge today? Fri, 25 Jul 2014 10:37:04 EST Reminder - Water for Fri July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58640483 Have you had your water today? Fri, 25 Jul 2014 10:36:30 EST Reminder - Exercise for Fri July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58640476 have you gotten up and moved today? Fri, 25 Jul 2014 10:35:56 EST Reminder - Sleep Last Night - Fri July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58640472 How much sleep did you get last night? I got about 7 horus Fri, 25 Jul 2014 10:35:31 EST Reminder - Penny Challenge for Fri July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58640469 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 95 on my team spins, and 155 yesterday. Fri, 25 Jul 2014 10:35:02 EST Reminder - Fruits/Veggies for Thur July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58629896 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 24 Jul 2014 09:55:00 EST Reminder - Personal Challenge for Thur Jule 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58629889 How are you doing on your personal challenge today? Thu, 24 Jul 2014 09:54:30 EST Reminder - Water for Thur July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58629883 have you had your water today? Thu, 24 Jul 2014 09:53:59 EST Reminder - Exercise for Thur July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58629877 have you gotten up and moved today? Thu, 24 Jul 2014 09:53:39 EST Reminder - Sleep Last Night - Thur July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58629874 How much sleep did you get last night? I got about 7 hours Thu, 24 Jul 2014 09:53:16 EST Reminder - Penny Challenge for Thur July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58629869 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 163 yesterday Thu, 24 Jul 2014 09:52:47 EST Hi, Sloemoe here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58624511 Hitting message boards day one feels like I'm moving fast. I'm looking to get rid of 104 lbs to lighten the load on my heart (my knees and feet will probably be grateful too.). I've lost significant weight before but pray that sparking is my key to maintenance success. Wed, 23 Jul 2014 18:10:32 EST Reminder - Penny Challenge for Wed July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58620489 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 20 on my bonus spin, 11 on my team spins, and 161 yesterday. Wed, 23 Jul 2014 10:09:29 EST Reminder - Fruits/Veggies for Wed July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58620474 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 23 Jul 2014 10:08:00 EST Reminder - Personal Challenge for Wed July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58620469 How are you doing on your personal challenge today? Wed, 23 Jul 2014 10:07:27 EST Reminder - Water for Wed July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58620459 Have you had your water today? Wed, 23 Jul 2014 10:06:54 EST Reminder - Exercise for Wed July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58620450 Have you gotten up and moved today? Wed, 23 Jul 2014 10:06:28 EST Reminder - Sleep Last Night - Wed July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58620440 How much sleep did you get last night? I got about 7 hours Wed, 23 Jul 2014 10:05:30 EST New to all this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58611899 Hello all - I am a new member as of last week and am slowly finding my way around this awesome site. Thank you for finding me and I hope to be an active member with your team. I have been overweight for most of my adult life, have a sedentary job, and have psoriatic arthritis. My doctor told me last week - drugs no longer working for me because of all my excess weight and either get serious about losing it or have bariatric surgery. What a wake up call!! Lost 5 pounds last week so that is... Tue, 22 Jul 2014 13:28:14 EST Reminder - Fruits/Veggies for Tues July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58609197 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 22 Jul 2014 09:18:26 EST Reminder - Personal Challenge for Tues July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58609190 How are you doing on your personal challenge today? Tue, 22 Jul 2014 09:17:56 EST Reminder - Water for Tues July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58609184 Have you had your water today? Tue, 22 Jul 2014 09:17:22 EST Reminder - Exercise for Tues July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58609175 Have you gotten up and moved today? Tue, 22 Jul 2014 09:17:01 EST Reminder - Sleep Last Night - Tues July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58609168 How much sleep did you get last night? I got about 7 hours Tue, 22 Jul 2014 09:16:24 EST Reminder - Penny Challenge For Tues July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58609165 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 16 on my team spins, and 152 yesterday. Tue, 22 Jul 2014 09:15:54 EST Reminder - Fruits/Veggies for Mon July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58599379 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 21 Jul 2014 10:32:01 EST Reminder - Personal Challenge for Mon July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58599368 How are you doing on your personal challenge today? Mon, 21 Jul 2014 10:31:28 EST Reminder - Water for Mon July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58599354 Have you had your water today? Mon, 21 Jul 2014 10:30:58 EST Reminder - Exercise for Mon July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58599347 Have you gotten up and moved today? Mon, 21 Jul 2014 10:30:29 EST Reminder - Sleep Last Night - Mon July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58599341 How much sleep did you get last night? I got about 7 hours Mon, 21 Jul 2014 10:30:09 EST Reminder - Penny Challenge for Mon July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58599336 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 13 on my team spins, and 180 yesterday. Mon, 21 Jul 2014 10:29:39 EST Reminder - Personal Challenge for Sun July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58589608 How are you doing on your personal challenge today? Sun, 20 Jul 2014 10:58:42 EST Reminder - Personal Challenge for Sun July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58589601 Have you had your water today? Sun, 20 Jul 2014 10:58:16 EST Reminder - Water for Sun July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58589596 Have you had your water today? Sun, 20 Jul 2014 10:57:45 EST Reminder - Exercise for Sun July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58589591 Have you gotten up and moved today? Sun, 20 Jul 2014 10:57:22 EST Reminder - Penny Challenge for Sun July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58589588 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin, 30 on my team spins, and 148 yesterday Sun, 20 Jul 2014 10:56:56 EST Reminder - Sleep Last Night - Sun July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58589578 How much sleep did you get last night? I got about 7 hours Sun, 20 Jul 2014 10:55:29 EST Reminder - Frutis/Veggies for Sat July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58579037 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 19 Jul 2014 08:46:55 EST Reminder - Personal Challenge for Sat July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58579028 How are you doing on your personal challenge today? Sat, 19 Jul 2014 08:46:24 EST Reminder - Water for Sat July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58579025 Have you had your water today? Sat, 19 Jul 2014 08:45:54 EST Reminder - Exercise for Sat July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58579022 Have you gotten up and moved today? Sat, 19 Jul 2014 08:45:32 EST Reminder - Penny Challenge for Sat July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58579017 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 176 yesterday. Sat, 19 Jul 2014 08:45:08 EST Reminder - Sleep Last Night - Sat July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58579010 How much sleep did you get last night? I got about 7 hours Sat, 19 Jul 2014 08:44:00 EST Reminder - Fruits/Veggies for Fri July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58569987 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 18 Jul 2014 09:20:03 EST Reminder - Personal Challenge for Fri July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58569977 How are you doing on your personal challenge today? Fri, 18 Jul 2014 09:19:31 EST Reminder - Water for Fri July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58569972 Have you had your water today? Fri, 18 Jul 2014 09:19:07 EST Reminder - Exercise for Fri July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58569965 Have you gotten up and moved today? Fri, 18 Jul 2014 09:18:40 EST Reminder - Penny Challenge for Fri July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58569961 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 36 on my team spins and 177 yesterday Fri, 18 Jul 2014 09:18:15 EST Reminder - Sleep Last Night - Fri July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58569949 How much sleep did you get last night? I gota bout 7 hours Fri, 18 Jul 2014 09:17:00 EST July Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x58565597 Sorry I am so far behind. But with being sick and having surgery I have lost track of time. Thu, 17 Jul 2014 20:52:00 EST Reminder - Fruits/Veggies for Thur July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58559869 have you had at least five servings of Fruit and/or Vegetables today? Thu, 17 Jul 2014 09:28:45 EST Reminder - Personal Challenge for Thur July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58559859 How are you doing on your personal challenge today? Thu, 17 Jul 2014 09:28:11 EST Reminder - Water for Thur July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58559850 Have you had your water today? Thu, 17 Jul 2014 09:27:44 EST Reminder - Exercise for Thur July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58559847 Have you gotten up and moved today? Thu, 17 Jul 2014 09:27:25 EST Reminder - Sleep Last Night - Thur July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58559840 How much sleep did you get last night? I got about 7 hours Thu, 17 Jul 2014 09:27:04 EST Reminder - Penny Challenge for Thur July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58559830 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 29 on my team spins, and 156 yesterday. Thu, 17 Jul 2014 09:26:34 EST Reminder - Fruits/Veggies for Wed July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58547270 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 16 Jul 2014 05:24:44 EST Reminder - Personal Challenge for Wed July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58547267 How are you doing on your personal challenge today? Wed, 16 Jul 2014 05:24:09 EST Reminder - Water for Wed July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58547264 Have you had your water today? Wed, 16 Jul 2014 05:23:43 EST Reminder - Exercise for Wed July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58547261 Have you gotten up and moved today? Wed, 16 Jul 2014 05:23:13 EST Reminder - Sleep Last Night - Wed July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58547260 How much sleep did you get last night? I got about 6 hours Wed, 16 Jul 2014 05:22:46 EST Reminder - Penny Challenge for Wed July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58547258 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 20 on my team spins, and 155 yesterday. Wed, 16 Jul 2014 05:22:16 EST Reminder - Fruits/Veggies for Tues July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58538996 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 15 Jul 2014 09:22:04 EST Reminder - Personal Challenge for Tues July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58538984 How are you doing on your personal challenge today? Tue, 15 Jul 2014 09:21:29 EST Reminder - Water for Tues July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58538975 Have you had your water today? Tue, 15 Jul 2014 09:20:58 EST Reminder - Exercise for Tues July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58538971 Have you gotten up and moved today? Tue, 15 Jul 2014 09:20:38 EST Reminder - Sleep Last Night - Tues, July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58538964 How much sleep did you get last night? I got about 7 hours Tue, 15 Jul 2014 09:20:03 EST Reminder - Penny Challenge for Tues July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58538955 How many pennies (Spark Points) will you eanr today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 15 on my team spins and 160 yesterday. Tue, 15 Jul 2014 09:19:27 EST Reminder - Fruits/Veggies for Mon July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58528446 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 14 Jul 2014 09:53:19 EST Reminder - Personal Challenge for Mon July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58528441 How are you doing on your personal challenge today? Mon, 14 Jul 2014 09:52:46 EST Reminder - Water for Mon July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58528437 Have you had your water today? Mon, 14 Jul 2014 09:52:14 EST Reminder - Exercise for Mon July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58528428 Have you gotten up and moved today? Mon, 14 Jul 2014 09:51:48 EST Reminder - Sleep Last Night - Mon July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58528423 How much sleep did you get last night? I gota bout 7 hours Mon, 14 Jul 2014 09:51:26 EST Reminder - Penny Challenge for Mon July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58528416 How many pennies (SPark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 18 on my team spins, and 179 yesterday Mon, 14 Jul 2014 09:50:57 EST new to this... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x58522477 Hi everyone, <BR> My doctor recommended that I start a nutrition program and wait on the exercise. I have neuropathy in my feet from chemotherapy, a bad sacroiliac joint, and displaced kneecaps from arthritis. I have a lot of weight to lose, and would like to work on what I can. What have you all experienced? Sun, 13 Jul 2014 18:54:09 EST An overweight, struggling grandmother http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58520452 I am a Grandmother of 10. I am retired, but sell Origami Owl jewerly to keep myself busy. I have been overweight all my life, but I want to lose weight to get myself healthier. Sun, 13 Jul 2014 15:04:52 EST Reminder - Fruits/Veggies for Sun July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58517850 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 13 Jul 2014 10:26:43 EST Reminder - Personal Challenge for Sun July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58517844 How are you doing on your personal challenge today? Sun, 13 Jul 2014 10:26:09 EST Reminder - Water for Sun July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58517841 Have you had your water today? Sun, 13 Jul 2014 10:25:44 EST Reminder - EXercise for Sun July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58517837 Have you gotten up and moved today? Sun, 13 Jul 2014 10:25:17 EST Reminder - Sleep Last Night - Sun July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58517830 How much sleep did you get last night? I got about 7 hours. Sun, 13 Jul 2014 10:24:49 EST Reminder - Penny Challenge for Sun July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58517821 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 25 on my bonus spin, 20 on my team spins, and 149 yesterday. Sun, 13 Jul 2014 10:24:14 EST Weigh In - Week of July 13-19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58517813 How are you doing this week? I'm down two more pounds. Sun, 13 Jul 2014 10:23:22 EST Reminder - Fruits/Veggies for Sat July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58507555 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 12 Jul 2014 08:16:18 EST Reminder - Personal Challenge for Sat July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58507549 How are you doing on your personal challenge today? Sat, 12 Jul 2014 08:15:42 EST Reminder - Water for Sat July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58507547 Have you had your water today? Sat, 12 Jul 2014 08:15:15 EST Reminder - Exercise for Sat July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58507545 Have you gotten up and moved today? Sat, 12 Jul 2014 08:14:48 EST Reminder - Penny Challenge for Sat July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58507541 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 14 on muy team spins and 191 yesterday. Sat, 12 Jul 2014 08:14:07 EST Reminder - Sleep Last NIght - Sat July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58507537 How much sleep did you get last night? I gota bout 6 hours Sat, 12 Jul 2014 08:12:59 EST Reminder - Penny Challenge for Fri July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58499818 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 46 on my team spins, and 163 yesterday Fri, 11 Jul 2014 10:54:15 EST Reminder - Fruits/Veggies for Fri July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58499789 have you had at least five servings of Fruit and/or Vegetables today? Fri, 11 Jul 2014 10:51:00 EST Reminder - Persoanl Challenge for Fri July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58499785 How are you doing on your personal challenge today? Fri, 11 Jul 2014 10:50:27 EST Reminder - Water for Fri July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58499779 Have you had your water today? Fri, 11 Jul 2014 10:49:57 EST Reminder - Exercise for Fri July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58499732 Have you gotten up and moved today? Fri, 11 Jul 2014 10:45:46 EST Reminder - Sleep Last Night - Fri July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58499725 How much sleep did you get last night? I got about 8 hours Fri, 11 Jul 2014 10:45:11 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58493808 Hi folks - I am SO ready to get started. Hoping to find some new friends to talk with and encourage and be encouraged as I go through this BIG change. Thu, 10 Jul 2014 19:51:33 EST Reminder - Fruits/Veggies for Thur July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58488194 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 10 Jul 2014 09:32:00 EST Reminder - Personal Challenge for Thur July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58488183 How are you doing on your personal challenge today? Thu, 10 Jul 2014 09:31:24 EST Reminder - Water for Thur July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58488175 Have you had your water today? Thu, 10 Jul 2014 09:30:55 EST Reminder - Exercise for Thur July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58488171 Have you gotten up and moved today? Thu, 10 Jul 2014 09:30:30 EST Reminder - Sleep Last Night - Thur July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58488166 How much sleep did you get last night? I got about 7 hours Thu, 10 Jul 2014 09:30:06 EST Reminder - Penny Challenge for Thur July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58488162 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 27 on my team spins, and 170 yesterday. Thu, 10 Jul 2014 09:29:37 EST Reminder - Fruits/Veggies for Wed July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58476901 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 9 Jul 2014 08:56:11 EST Reminder - Personal Challenge for Wed July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58476889 How are you doing on your personal challenge today? Wed, 9 Jul 2014 08:55:35 EST Reminder - Water for Wed July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58476870 Have you had your water today? Wed, 9 Jul 2014 08:55:00 EST Reminder - Exercise for Wed July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58476862 Have you gotten up and moved today? Wed, 9 Jul 2014 08:54:29 EST Reminder - Sleep Last Night - Wed July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58476853 How much sleep did you get last night? I got about 7 hours Wed, 9 Jul 2014 08:53:58 EST Reminder - Penny Challenge for Wed July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58476841 How many pennies (Spark Points) will you eanr today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 28 on my team spins, and 150 yesterday. Wed, 9 Jul 2014 08:53:29 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58468907 Hi, <BR> My name is Shelly, I am looking for help..I am disabled at 52 years old from an accident and looking at having several surgeries, but must lose weight before. I have so many obstacles right now that have played a huge role in my weight gain and inability to lose the weight! One of the many things I have wrong is Thyroid disease, hypothyroidism and I have only gotten worse..I see no hope in sight as I am doing this all alone and unable to exercise...So I guess God has sent me to this ... Tue, 8 Jul 2014 13:17:38 EST Reminder - Penny Challenge for Tues July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58465891 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 219 yesterday. Tue, 8 Jul 2014 08:59:47 EST Reminder - Fruits/Veggies for Tues July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58465878 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 8 Jul 2014 08:58:34 EST Reminder - Personal Challenge for Tues July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58465870 How are you doing on your personal challenge today? Tue, 8 Jul 2014 08:57:56 EST Reminder - Water for Tues July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58465861 Have you had your water today? Tue, 8 Jul 2014 08:57:28 EST Reminder - Exercise for Tues July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58465846 Have you gotten up and moved today? Tue, 8 Jul 2014 08:56:54 EST Reminder - Sleep Last Night - Tues July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58465825 How much sleep did you get last night? I got about 6 hours Tue, 8 Jul 2014 08:55:19 EST Beginning of the rest of my live http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58462172 Hi I am a 55 year old woman. Mother of 1 daughter and 1 son who are the lights of my life. Married to my wonderful husband for 5 years who made me stepmom to 2 special sons. I have everything I need except I am over 100 pounds to heavy and I am afraid if I don't start doing something my life will be cut short and I have to prevent that. Mon, 7 Jul 2014 22:46:38 EST Reminder - Penny Challenge for Mon July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58454843 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 54 on my team spins, and 151 yesterday. Mon, 7 Jul 2014 09:27:07 EST Reminder - Fruits/Veggies for Mon July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58454827 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 7 Jul 2014 09:25:46 EST Reminder - Personal Challenge for Mon July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58454822 How are you doing on your personal challenge today? Mon, 7 Jul 2014 09:25:07 EST Reminder - Water for Mon July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58454813 Have you had your water today? Mon, 7 Jul 2014 09:24:26 EST Reminder - Exercise for Mon July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58454806 Have you gotten up and moved today? Mon, 7 Jul 2014 09:23:52 EST Reminder - Sleep Last NIght - Mon July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58454798 How much sleep did you get last night? I got about 7 hours Mon, 7 Jul 2014 09:23:25 EST POST ONE THING THAT MADE YOU HAPPY TODAY .....; } http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x58451028 I got a phone call this evening from a cousin up in 'British Columbia, Canada, that I didn't even know, she's 84 yrs. old. I was so excited !!! We talked for about 2 hrs. She really seems nice. She would have been my Dad's niece. She's got some family member that had done some research on our family and she's going to have her send me the info. She made my day !!! <BR> <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <em>247</em> <BR> <em>188</em> <BR>... Sun, 6 Jul 2014 22:52:06 EST Reminder - Penny Challenge for Sun July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58444413 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 163 yesterday. Sun, 6 Jul 2014 09:46:26 EST Reminder - Fruits/Veggies for Sun July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58444403 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 6 Jul 2014 09:45:13 EST Reminder - Personal Challenge for Sun July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58444394 How are you doing on your personal challenge today? Sun, 6 Jul 2014 09:44:39 EST Reminder - Water for Sun July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58444384 Have you had your water today? Sun, 6 Jul 2014 09:43:52 EST Reminder - Exercise for Sun July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58444380 Have you gotten up and moved today? Sun, 6 Jul 2014 09:43:23 EST Reminder - Sleep Last NIght - Sun July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58444373 How much sleep did you get last night? I got about 7 hours Sun, 6 Jul 2014 09:42:57 EST Weigh In - Week of July 6-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58444354 How are you doing this week? I'm down another pound. Sun, 6 Jul 2014 09:41:22 EST Reminder - Penny Challenge for Sat July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58435165 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 5 on my bonus spin, 11 on my team spins, and 167 yesterday. Sat, 5 Jul 2014 09:38:08 EST Reminder - Fruits/Veggies for Sat July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58435153 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 5 Jul 2014 09:36:42 EST Reminder - Personal Challenge for Fri July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58435147 How are you doing on your personal challenge today? Sat, 5 Jul 2014 09:36:04 EST Reminder - Water for Sat July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58435142 Have you had your water today? Sat, 5 Jul 2014 09:35:31 EST Reminder - Exercise for Sat July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58435137 Have you gotten up and moved today? Sat, 5 Jul 2014 09:34:59 EST Reminder - Sleep Last Night - Sat July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58435130 How much sleep did you get last night? I got about 8 hours. Sat, 5 Jul 2014 09:34:28 EST Reminder - Penny Challenge for Fri July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58427248 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 25 on my team spins, and 231 yesterday. Fri, 4 Jul 2014 11:12:10 EST Reminder - Fruits/Veggies for Fri July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58427237 Have you had at least five servings of fruit and/or Vegetables today? Fri, 4 Jul 2014 11:11:24 EST Reminder - Personal Challenge for Fri July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58427221 How are you doing on your personal challenge today? Fri, 4 Jul 2014 11:10:44 EST Reminder - Water for Fri July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58427209 Have you had your water today? Fri, 4 Jul 2014 11:10:00 EST Reminder - Exercise for Fri July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58427200 Have you gotten up and moved today? Fri, 4 Jul 2014 11:09:33 EST Reminder - Sleep Last Night - Fri July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58427191 How much sleep did you get last night? I got about 7 hours. Fri, 4 Jul 2014 11:08:50 EST Reminder - Personal Challenge for Thur July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58415780 How are you doing on your personal challenge today? Thu, 3 Jul 2014 08:52:32 EST Reminder - Fruits/Veggies for Thur July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58415776 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 3 Jul 2014 08:51:58 EST Reminder - Water for Thur July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58415764 Have you had your water today? Thu, 3 Jul 2014 08:51:13 EST Reminder - Exercise for Thur July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58415761 Haev you gotten up and moved today? Thu, 3 Jul 2014 08:50:50 EST Reminder - Sleep Last Night - Thur July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58415758 How much sleep did you get last night? I got about 7 hours Thu, 3 Jul 2014 08:50:21 EST Reminder - Penny Challenge for Thur July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58415751 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, 5 on my bonus spin, 85 on my team spin, and 192 yesterday. Thu, 3 Jul 2014 08:49:47 EST Restart and New Determination! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58414609 Here's my story. I lost 80 pounds, I was so proud of that accomplishment for good reason. Then a job change took place where I drive a desk for a living and a bout with depression. To make a long story short I added much of the weight back on. Now I need to lose some of this weight a second time. I'm on the right path now and do not intend to quit ever. Thu, 3 Jul 2014 07:02:02 EST Reminder - Fruits/Veggies for Wed July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58404308 Have you had at least five servings of fruit and.or Vegetables today? Wed, 2 Jul 2014 08:47:17 EST Reminder - Personal Challenge for Wed July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58404302 How are you doing on your personal challenge today? Wed, 2 Jul 2014 08:46:46 EST Reminder - Water for Wed July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58404298 Have you had your water today? Wed, 2 Jul 2014 08:46:17 EST Reminder - Exercise for Wed July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58404291 Have you gotten up and moved today? Wed, 2 Jul 2014 08:45:51 EST Reminder - Sleep Last Night - Wed July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58404286 How much sleep did you get last night? I got about 6 hours Wed, 2 Jul 2014 08:45:25 EST Reminder - Penny Challenge for Wed July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58404276 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 11 on my team spins, and 164 yesterday. Wed, 2 Jul 2014 08:44:52 EST loannac http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58402529 I was searching for a menu planner to learn how to manage my diabetes and was becoming increasingly frustrated. Finding Sparkpeople seems like a miracle. I was diagnosed a little over 3 years ago, and have waivered between denial, depression and avoidance until today. I think now I am ready to face facts and get on with living. I have a lot of changes and choices to make. After seeing what is offered here I feel less overwhelmed and more hopeful. Wed, 2 Jul 2014 02:02:46 EST starting again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58396950 Starting with sparkpeople again I have lost 31 lbs but have a long way to go Tue, 1 Jul 2014 14:33:33 EST Reminder - Penny Challenge for Tues July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58393443 How many pennies (Spark Points) will you earn today? I got 500 Spark Goodie Points (and 3 actual points) when I spun the wheel, 10 points on my bonus spin, 25 on my team spins, and 147 yesterday. Tue, 1 Jul 2014 08:37:57 EST Reminder - Fruits/Veggies for Tues, July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58393431 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 1 Jul 2014 08:36:47 EST Reminder - Personal Challenge for Tues July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58393423 How are you doing on your personal challenge today? Tue, 1 Jul 2014 08:36:02 EST Reminder - Water for Tues July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58393416 Have you had your water today? Tue, 1 Jul 2014 08:35:32 EST Reminder - Exercise for Tues July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58393411 Have you gotten up and moved today? Tue, 1 Jul 2014 08:35:03 EST Reminder - Sleep Last Night - Tues July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58393404 How much sleep did you get last night? I got about 6 hours Tue, 1 Jul 2014 08:34:31 EST Reminder - Fruits/Veggies for Mon June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58382557 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 30 Jun 2014 09:52:04 EST Reminder - Penny Challenge for Mon June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58382550 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 172 yesterday. Mon, 30 Jun 2014 09:51:28 EST Reminder - Personal Challenge for Mon June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58382538 How are you doing on your personal challenge today? Mon, 30 Jun 2014 09:50:33 EST Reminder - Water for Mon June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58382527 Have you had your water today? Mon, 30 Jun 2014 09:50:03 EST Reminder - Exercise for Mon June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58382517 Have you gotten up and moved today? Mon, 30 Jun 2014 09:49:37 EST Reminder - Sleep Last Night - Mon June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58382503 How much sleep did you get last night? I got about 7 hours Mon, 30 Jun 2014 09:49:15 EST Reminder - Penny Challenge for Sun June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58372720 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 27 on my team spins and 156 yesterday. Sun, 29 Jun 2014 10:54:02 EST Reminder - Fruits/Veggies for Sun June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58372690 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 29 Jun 2014 10:51:44 EST Reminder - Personal Challenge for Sun June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58372686 How are you doing on your personal challenge today? Sun, 29 Jun 2014 10:51:01 EST Reminder - Water for Sun June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58372679 Have you had your water today? Sun, 29 Jun 2014 10:50:26 EST Reminder - Exercise for Sun June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58372669 Have you gotten up and moved today? Sun, 29 Jun 2014 10:49:43 EST Reminder - Sleep Last NIght - Sun June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58372666 How much sleep did you get last night? I got about 7 hours Sun, 29 Jun 2014 10:49:12 EST Weigh In - Week of June 29 - July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58372660 How are you doing this week? I am down three pounds over the last two weeks, even with traveling. Sun, 29 Jun 2014 10:48:38 EST Reminder - Fruits/Veggies for Sat June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58362483 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 28 Jun 2014 09:28:33 EST Reminder - Personal Challenge for Sat June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58362479 How are you doing on your personal challenge today? Sat, 28 Jun 2014 09:27:56 EST Reminder - Water for Sat June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58362475 Have you had your water today? Sat, 28 Jun 2014 09:27:24 EST Reminder - Exercise for Sat June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58362472 Have you gotten up and moved today? Sat, 28 Jun 2014 09:26:51 EST Reminder - Sleep Last Night - Sat June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58362470 How much sleep did you get last night? I got about 7 hours Sat, 28 Jun 2014 09:26:31 EST Reminder - Penny Challenge for Sat June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58362466 How many pennies (Spark Points) will you eanr today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 18 on my team spins, and 168 yesterday. Sat, 28 Jun 2014 09:25:59 EST Reminder - Fruits/Veggies for Fri June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58352885 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 27 Jun 2014 09:48:16 EST Reminder - Personal Challenge for Fri June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58352874 How are you doing on your personal challenge today? Fri, 27 Jun 2014 09:47:35 EST Reminder - Water for Fri June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58352865 Have you had your water today? Fri, 27 Jun 2014 09:46:43 EST Reminder - Exercise for Fri June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58352857 Have you gotten up and moved today? Fri, 27 Jun 2014 09:45:49 EST Reminder - Sleep Last Night - Fri June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58352657 How much sleep did you get last night? I got about 7 hours Fri, 27 Jun 2014 09:27:12 EST Reminder - Penny Challenge for Fri June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58352645 how many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 36 on my team spin, and 151 yesterday. Fri, 27 Jun 2014 09:26:13 EST Reminder - Fruits/Veggies for Thur June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58342014 have you had at least five servings of Fruit and/or vegetables today? Thu, 26 Jun 2014 08:33:55 EST Reminder - Personal Challenge for Thur June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58342009 How are you doing on your personal challenge today? Thu, 26 Jun 2014 08:33:12 EST Reminder - Water for Thur June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58342000 Have you had your water today? Thu, 26 Jun 2014 08:32:20 EST Reminder - Exercise for Thur June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58341992 have you gotten up and moved today? Thu, 26 Jun 2014 08:31:28 EST Reminder - Sleep Last Night - Thur June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58341978 How much sleep did you get last night? I got about 7 hours Thu, 26 Jun 2014 08:30:19 EST Reminder - Penny Challenge for Thur June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58341970 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 19 on my team spins, and 209 yesterday. Thu, 26 Jun 2014 08:29:37 EST Reminder - Fruits/Veggies for Tues June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58332071 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 25 Jun 2014 09:44:00 EST Reminder - Personal Challenge for Wed June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58332062 How are you doing on your personal challenge today? Wed, 25 Jun 2014 09:43:21 EST Reminder - Water for Wed June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58332051 Have you had your water today? Wed, 25 Jun 2014 09:42:45 EST Reminder - Exercise for Wed June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58332044 have you gotten up and moved today? Wed, 25 Jun 2014 09:42:13 EST Reminder - Sleep Last Night - Wed June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58332035 How much sleep did you get last night? I got about 7 horus Wed, 25 Jun 2014 09:41:43 EST Reminder - Penny Challenge for Wed June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58332027 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, 7 on my bonus spin, 75 on my team spins, and 181 yesterday. Wed, 25 Jun 2014 09:41:01 EST Reminder - Fruits/Veggies for Tues June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58320905 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 24 Jun 2014 09:34:19 EST Reminder - Personal Challenge for Tues June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58320895 how are you doing on your personal challenge today? Tue, 24 Jun 2014 09:33:40 EST Reminder - Water for Tues June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58320887 Have you had your water today? Tue, 24 Jun 2014 09:32:54 EST Reminder - Exercise for Tues June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58320879 Have you gotten up and moved today? Tue, 24 Jun 2014 09:32:05 EST Reminder - Sleep Last Night - Tues June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58320874 How much sleep did you get last night? I got about 7 hours Tue, 24 Jun 2014 09:31:31 EST Reminder - Penny Challenge for Tues June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58320863 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 58 on my team spins, and 155 yesterday. Tue, 24 Jun 2014 09:30:48 EST Reminder - Fruits/Veggies for Mon June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58308147 Have you had at least fiive servings of Fruit and/or Vegetqables today? Mon, 23 Jun 2014 07:30:24 EST Reminder - Personal Challenge for Mon June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58308134 How are you doing on your personal challenge today? Mon, 23 Jun 2014 07:29:35 EST Reminder - Water for Mon June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58308129 Have you had your water today? Mon, 23 Jun 2014 07:28:54 EST Reminder - Ecercise for Mon June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58308126 Have you gotten up and moved today? Mon, 23 Jun 2014 07:28:24 EST Reminder - Sleep Last Night - Mon June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58308122 How much sleep did you get last night? I got about 7 hours Mon, 23 Jun 2014 07:27:53 EST Reminder - Penny Challenge for Mon June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58308116 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 36 on my team spins, and 175 yesterday. Mon, 23 Jun 2014 07:27:19 EST Reminder - Fruits/Veggies for Sun June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58298001 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 22 Jun 2014 07:52:21 EST Reminder - Personal Challenge for Sun June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58297993 How are you doing on your personal challenge today? Sun, 22 Jun 2014 07:51:43 EST Reminder - Water for Sun June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58297987 Have you had your water today? Sun, 22 Jun 2014 07:51:06 EST Reminder - Exercise for Sun June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58297982 Have you gotten up and moved today? Sun, 22 Jun 2014 07:50:35 EST Reminder - Sleep Last Night - Sun June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58297975 How much sleep did you get last night? I got about 7 hours Sun, 22 Jun 2014 07:49:37 EST Reminder - Penny Challenge for Sun June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58297970 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 36 on my team spins, and 123 yesterday. Sun, 22 Jun 2014 07:49:00 EST Weigh In - Week of June 22-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58297953 How are you doing this week? I am traveling and will have to check in when I get back home Sun, 22 Jun 2014 07:47:38 EST Remidner - Fruits/Veggies for Sat June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58287821 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 21 Jun 2014 07:31:46 EST Reminder - Personal Challenge for Sat June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58287806 How are you doing on your personal challenge today? Sat, 21 Jun 2014 07:30:59 EST Reminder - Water for Sat June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58287797 Have you had your water today? Sat, 21 Jun 2014 07:30:07 EST Reminder - Exercise for Sat June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58287791 Have you gotten up and moved today? Sat, 21 Jun 2014 07:29:41 EST Reminder - Sleep Last Night - Sat June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58287783 How much sleep did you get last night? I got about 6 hours Sat, 21 Jun 2014 07:29:10 EST Reminder - Penny Challenge for Sat June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58287766 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 157 yesterday. Sat, 21 Jun 2014 07:27:15 EST Reminder - Fruits/Veggies for Fri June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58277775 have you had at least five servings of Fruit and/or Vegetables today? Fri, 20 Jun 2014 07:46:59 EST Reminder - Personal Challenge for Fri June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58277765 How are you doing on your personal challenge today? Fri, 20 Jun 2014 07:46:19 EST Reminder - Water for Fri June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58277760 Have you had your water today? Fri, 20 Jun 2014 07:45:37 EST Reminder - Exercise for Fri June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58277751 Have you gotten up and moved today? Fri, 20 Jun 2014 07:45:00 EST Reminder - Sleep Last Night - Fri June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58277743 how much sleep did you get last night? I got about 6 hours Fri, 20 Jun 2014 07:44:29 EST Reminder - Penny Challenge for Fri June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58277737 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 8 on my team spins, and 177 yesterday. Fri, 20 Jun 2014 07:43:48 EST Want to make it last http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58270066 Just joined yesterday. I've lost 6 pounds last month. Losing weight is not the hard part for me. <BR> <BR> Not getting sidetracked and keeping it off is. Thu, 19 Jun 2014 11:59:00 EST Reminder - Fruits/Veggies for Thur June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58268482 Have you had at least five servings of fruit and/or Vegetables today? Thu, 19 Jun 2014 09:40:30 EST Reminder - Personal Challenge for Thur June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58268456 How are you doing on your personal challenge today? Thu, 19 Jun 2014 09:38:11 EST Reminder - Water for THur June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58268446 Have you had your water today? Thu, 19 Jun 2014 09:37:26 EST Reminder - Exercise for Thur June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58268437 Have you gotten up and moved today? Thu, 19 Jun 2014 09:36:39 EST Reminder - Sleep Last Night - Thur June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58268425 How much sleep did you get last night? I got about 8 hours Thu, 19 Jun 2014 09:35:58 EST Reminder - Penny Challenge for Thur June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58268105 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 57 on my team spins, and 134 yesterday. Thu, 19 Jun 2014 09:14:21 EST Reminder - Fruits/Veggies for Wed June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58257812 Have you had at least five servings of fruit and/or Vegetables today? Wed, 18 Jun 2014 10:06:32 EST Reminder - Personal Challenge for Wed June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58257764 How are you doing on your personal challenge today? Wed, 18 Jun 2014 10:03:57 EST Reminder - Water for Wed June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58257749 Have you had your water today? Wed, 18 Jun 2014 10:03:10 EST Reminder - Exercise for Wed June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58257740 Have you gotten up and moved today? Wed, 18 Jun 2014 10:02:33 EST Reminder - Sleep Last Night - Wed June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58257731 How much sleep did you get last night? I got about 7 hours Wed, 18 Jun 2014 10:02:00 EST Reminder - Penny Challenge for Wed June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58257719 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 8 on my team spins, and 182 yesterday. Wed, 18 Jun 2014 10:01:18 EST Reminder - Penny Challenge for Tues June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58245592 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 5 on my bonus spin, 29 on my team spins, and 182 yesterday. Tue, 17 Jun 2014 09:20:19 EST Reminder - Fruits/Veggies for Tues June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58245578 have you had at least five servings of fruit and/or vegetables today? Tue, 17 Jun 2014 09:19:17 EST Reminder - Personal Challenge for Tues June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58245564 How are you doing on your personal challenge today? Tue, 17 Jun 2014 09:18:38 EST Reminder - Water for Tues June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58245557 Have you had your water today? Tue, 17 Jun 2014 09:18:03 EST Reminder - Exercise for Tues June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58245550 have you gotten up and moved today? Tue, 17 Jun 2014 09:17:39 EST Reminder - Sleep Last Night - Tues June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58245542 How much sleep did you get last night? I got about 6 hours Tue, 17 Jun 2014 09:17:12 EST Old Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58238344 Hi. I'm Kelly and I am finally rededicating myself to change some lifestyle patterns. I lost half of what I needed to lose then gained it back in frustration with a job. I literally ate my anger. Left the job, the boss, and intend to leave the patterns behind. I rejoined Curves and just finished my first workout there in over a year. It kicked my butt, but I will be able to do it all by the end of the summer. <BR> <em>30</em> Mon, 16 Jun 2014 16:00:45 EST Reminder - Fruits/Veggies for Mon June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58234165 Have you had at least five servings of fruit and/or Vegetables today? Mon, 16 Jun 2014 09:23:49 EST Reminder - Personal Challenge for Mon June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58234153 How are you doing on your personal challenge today? Mon, 16 Jun 2014 09:23:02 EST Reminder - Water for Mon June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58234149 Have you had your water today? Mon, 16 Jun 2014 09:22:32 EST Reminder - Exercise for Mon June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58234141 Have you gotten up and moved today? Mon, 16 Jun 2014 09:22:06 EST Reminder - Sleep Last Night - Mon June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58234132 How much sleep did you get last night? I got about 7 hours Mon, 16 Jun 2014 09:21:38 EST Reminder - Penny Challenge for Mon June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58234119 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 30 on my team spins, and 141 yesterday Mon, 16 Jun 2014 09:20:56 EST June chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x58230046 I am so sorry about forgetting to change the month for the Chats. I have been so sick that I just forgot. Sun, 15 Jun 2014 22:04:58 EST Reminder - Penny Challenge for Sun June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58224537 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 157 yesterday. Sun, 15 Jun 2014 10:37:24 EST Reminder - Fruits/Veggies for Sun June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58224532 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 15 Jun 2014 10:36:28 EST Reminder - Personal Challenge for Sun June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58224529 How are you doing on your personal challenge today? Sun, 15 Jun 2014 10:35:52 EST Reminder - Water for Sun June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58224522 Have you had your water today? Sun, 15 Jun 2014 10:35:13 EST Reminder - Exercise for Sun June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58224519 have you gotten up and moved today? Sun, 15 Jun 2014 10:34:46 EST Reminder - Sleep Last Night - Sun June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58224517 How much sleep did you get last night? I got about 7 hours Sun, 15 Jun 2014 10:34:19 EST Weigh In - Week of June 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58224508 How are you doing this week? I lost another pound. Sun, 15 Jun 2014 10:33:26 EST Reminder - Fruits/Veggies for Sat June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58214686 Have you had at least five servings of Fruit and/or Vegetablst today? Sat, 14 Jun 2014 10:08:56 EST Reminder - Personal Challenge for Sat June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58214680 How are you doing on your personal challenge today? Sat, 14 Jun 2014 10:08:23 EST Reminder - Water for Sat June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58214673 Have you had your water today? Sat, 14 Jun 2014 10:07:42 EST Reminder - Exercise for Sat June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58214669 Have you gotten up and moved today? Sat, 14 Jun 2014 10:07:23 EST Reminder - Sleep Last Night - Sat June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58214659 How much sleep did you get last night? I got about 7 hours Sat, 14 Jun 2014 10:07:00 EST Reminder - Penny Challenge for Sat June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58214658 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, 20 on my bonus spin, 8 on my team spins, and 166 yesterday. Sat, 14 Jun 2014 10:06:32 EST Reminder - Frutis/Veggies for Fri June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58206033 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 13 Jun 2014 11:44:04 EST Reminder - Personal Challenge for Fri June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58206029 How are you doing on your personal challenge today? Fri, 13 Jun 2014 11:43:32 EST Reminder - WAter for Fri June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58206027 Have you had your water today? Fri, 13 Jun 2014 11:43:03 EST Reminder - Exercise for Fri June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58206020 Have you gotten up and moved today? Fri, 13 Jun 2014 11:42:34 EST Reminder - Sleep Last Night - Fri June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58206017 How much sleep did you get last night? I got about 7 hours Fri, 13 Jun 2014 11:42:08 EST Reminder - Penny Challenge for Fri June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58206013 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 19 on my team spins, and 171 yesterday Fri, 13 Jun 2014 11:41:40 EST Hey Buddies - summer recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x58201426 Please join - I am posing recipes that I think are good summer fare. I am starting with salads- most can be vegetarian or you can add meat. <BR> <BR> . Southwest Salad <BR> 1 small head red leaf lettuce, chopped <BR> 1 C chopped green cabbage <BR> ½ C chopped red cabbage <BR> 2 cups fresh corn kernels or defrosted frozen corn <BR> 1 can (15-ounce) black beans, rinsed and drained <BR> 4 radishes, thinly sliced <BR> 1/2 cup shredded Monterey or pepper jack cheese <BR> 2 plum tomatoes ... Fri, 13 Jun 2014 00:43:52 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x58195132 Hi everyone, I am Denise from Colorado and I am here to start over again. I really am looking for support and help for motivation to make this work and get healthy! Have a great Thursday! Thu, 12 Jun 2014 12:49:38 EST Reminder - Fruits/Veggies for Thur June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58193235 Have you had at least five servings of fruit and/or vegetables today? Thu, 12 Jun 2014 09:54:31 EST Reminder - Personal Challenge for Thur June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58193104 How are you doing on your personal challenge today? Thu, 12 Jun 2014 09:45:23 EST Reminder - WAter for Thur June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58193088 Have you had your water today? Thu, 12 Jun 2014 09:44:02 EST Reminder - Exercise for Thur June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58193081 Have you gotten up and moved today? Thu, 12 Jun 2014 09:43:39 EST Reminder - Sleep Last Night - Thur June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58193078 How much sleep did you get last night? I got about 7 hours Thu, 12 Jun 2014 09:43:17 EST Reminder - Penny Challenge for Thur June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58193066 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 29 on my team spins, and 166 yesterday. Thu, 12 Jun 2014 09:42:45 EST Reminder - Fruits/Veggies for Wed June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58181494 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 11 Jun 2014 09:21:41 EST Reminder - Personal Challenge for Wed June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58181482 How are you doing on your personal challenge today? Wed, 11 Jun 2014 09:21:01 EST Reminder - Water for Wed June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58181473 Have you had your water today? Wed, 11 Jun 2014 09:20:22 EST Reminder - Exercise for Wed June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58181465 Have you gotten up and moved today? Wed, 11 Jun 2014 09:19:56 EST Reminder - Penny Challenge for Wed June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58181458 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 28 on my team spins, and 219 yesterday. Wed, 11 Jun 2014 09:19:31 EST Reminder - Sleep Last Night - Wed June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58181440 How much sleep did you get last night? I got about 7 hours. Wed, 11 Jun 2014 09:18:20 EST Reminder - Fruits/Veggies for Tues June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58170586 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 10 Jun 2014 09:42:49 EST Reminder - Personal Challenge for Tues June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58170583 How are you doing on your personal challenge today? Tue, 10 Jun 2014 09:42:16 EST Reminder - Water for Tues June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58170573 Have you had your water today? Tue, 10 Jun 2014 09:41:48 EST Reminder - Exercise for Tues June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58170565 Have you gotten up and moved today? Tue, 10 Jun 2014 09:41:17 EST Reminder - Sleep Last Night - Tues June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x58170559 How much sleep did you get last night? I got about 6 hours Tue, 10 Jun 2014 09:40:54 EST