SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Sun Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62376611 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 30 Aug 2015 11:25:26 EST Reminder - Personal Challenge - Sun Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62376603 How are you doing on your personal challenge today? Sun, 30 Aug 2015 11:24:51 EST Reminder - Water - Sun Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62376598 Have you had your water today? Sun, 30 Aug 2015 11:24:17 EST Reminder - Exercise - Sun Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62376587 Have you gotten up and moved today? Sun, 30 Aug 2015 11:23:44 EST Reminder - Sleep Last Night - Sun Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62376576 How much sleep did you get last night? I got about 9 hours Sun, 30 Aug 2015 11:23:12 EST Reminder - Penny Challenge - Sun Aug 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62376567 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 13 on my team spins, and 3 for this team Sun, 30 Aug 2015 11:22:34 EST Reminder - Fruits/Veggies - Sat Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62369287 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 29 Aug 2015 10:22:49 EST Reminder - Personal Challenge - Sat Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62369279 How are you doing on your personal challenge today? Sat, 29 Aug 2015 10:22:15 EST Reminder - Water - Sat Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62369269 Have you had your water today? Sat, 29 Aug 2015 10:21:37 EST Reminder - Exercise - Sat Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62369264 Have you gotten up and moved today? Sat, 29 Aug 2015 10:20:48 EST Reminder - Sleep Last Night - Sat Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62369260 How much sleep did you get last night? I got about 9 hours Sat, 29 Aug 2015 10:20:13 EST Reminder - Penny Challenge - Sat Aug 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62369254 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins, and 1 for this team Sat, 29 Aug 2015 10:19:36 EST Aquatic Pool Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62363261 Hi Everybody! I'm 2 days new here and learning to navigate to join this group.I need to know the calories for pool exercise classes for an hour of vigorous exercising please if anyone knows.I go three times a week for the past two weeks.I feel its really starting to make a tiny difference with my huge gut that I put on for the past 20 years.Anyone have the answer??Thanks. Fri, 28 Aug 2015 12:39:05 EST Reminder - Fruits/Veggies - Fri Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62361946 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 28 Aug 2015 09:52:37 EST Reminder - Personal Challenge - Fri Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62361939 How are you doing on your personal challenge today? Fri, 28 Aug 2015 09:52:07 EST Reminder - Water - Fri Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62361933 Have you had your water today? Fri, 28 Aug 2015 09:51:39 EST Reminder - Exercise - Fri Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62361926 Have you gotten up and moved today? Fri, 28 Aug 2015 09:50:43 EST Reminder - Sleep Last Night - Fri Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62361924 How much sleep did you get last night? I got about 9 hours Fri, 28 Aug 2015 09:50:18 EST Reminder - Penny Challenge - Fri Aug 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62361920 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 28 on my team spins, and 10 for this team Fri, 28 Aug 2015 09:49:45 EST Reminder - Fruits/Veggies - Thur Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62353631 Have you had at least five servings of fruit and/or vegetables today? Thu, 27 Aug 2015 08:51:26 EST Reminder - Personal Challenge - Thur Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62353627 How are you doing on your personal challenge today? Thu, 27 Aug 2015 08:50:52 EST Reminder - Water - Thur Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62353619 Have you had your water today? Thu, 27 Aug 2015 08:50:21 EST Reminder - Exercise - Thur Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62353611 Have you gotten up and moved today? Thu, 27 Aug 2015 08:49:50 EST Reminder - Sleep Last Night - Thur Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62353604 How much sleep did you get last night? I got about 9 hours Thu, 27 Aug 2015 08:49:23 EST Reminder - Penny Challenge - Thur Aug 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62353594 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 29 on my team spins, and 2 for this team Thu, 27 Aug 2015 08:48:49 EST What to do when you are on meds? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x62348825 I am on Prednisone for an auto immune problem and it tends to make you gain weight. Anyone else with this problem and what do you do?? Wed, 26 Aug 2015 16:30:10 EST Reminder - Fruits/Veggies - Wed Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62346061 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 26 Aug 2015 09:40:11 EST Reminder - Personal Challenge - Wed Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62346055 How are you doing on your personal challenge today? Wed, 26 Aug 2015 09:39:35 EST Reminder - Water - Wed Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62346051 Have you had your water today? Wed, 26 Aug 2015 09:39:03 EST Reminder - Exercise - Wed Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62346041 Have you gotten up and moved today? Wed, 26 Aug 2015 09:38:11 EST Reminder - Sleep Last Night - Wed Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62346036 How much sleep did you get last night? I got about 9 hours Wed, 26 Aug 2015 09:37:37 EST Reminder - Penny Challenge - Wed Aug 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62346028 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 75 on my team spins, and 2 for this team. Wed, 26 Aug 2015 09:36:57 EST Ready to do this right! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62345100 I have been attempting to lose weight for years now and except for small losses I have been mostly unsuccessful. I have no physical reason why I can't lose, I just have trouble being consistent. But I need and want to do this. I'm looking for some friends who will be help and encouragement along the way. Wed, 26 Aug 2015 07:50:14 EST Reminder - Fruits/Veggies - Tues Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62337024 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 25 Aug 2015 09:02:28 EST Reminder - Personal Challenge - Tues Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62337016 How are you doing on your personal challenge today? Tue, 25 Aug 2015 09:01:54 EST Reminder - Water - Tues Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62337003 Have you had your water today? Tue, 25 Aug 2015 09:01:13 EST Reminder - Exercise - Tues Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62336989 Have you gotten up and moved today? Tue, 25 Aug 2015 09:00:44 EST Reminder - Sleep Last Night - Tues Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62336982 How much sleep did you get last night? I got about 9 hours Tue, 25 Aug 2015 09:00:15 EST Reminder - Penny Challenge - Tues Aug 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62336972 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins, and 20 for this team Tue, 25 Aug 2015 08:59:39 EST I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62330025 I just started (ok, restarted) again to lose weight! I've been watching what I eat, and honestly I feel like I've lost weight a little bit.....get on the scale for my physical and it said I gained weight - what the heck? I'm beginning to think his scale is off. <BR> <BR> Whatever, I am back on the wagon to LOSE weight and hopefully will do a better job of it! Mon, 24 Aug 2015 11:25:28 EST Reminder - Fruits/Veggies - Mon Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62329670 Have you had at least five servings of fruit and/or vegetables today? Mon, 24 Aug 2015 10:47:44 EST Reminder - Penny Challenge - Mon Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62329663 How are you doing on your personal challenge today? Mon, 24 Aug 2015 10:47:10 EST Reminder - Water - Mon Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62329657 Have you had your water today? Mon, 24 Aug 2015 10:46:38 EST Reminder - Exercise - Mon Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62329650 Have you gotten up and moved today? Mon, 24 Aug 2015 10:46:04 EST Reminder - Sleep Last Night - Mon Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62329644 How much sleep did you get last night? I got about 9 hours Mon, 24 Aug 2015 10:45:33 EST Reminder - Penny Challenge - Mon Aug 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62329641 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 10 on my bonus spin, 92 on my team spins, and 20 for this team Mon, 24 Aug 2015 10:45:00 EST Reminder - Fruits/Veggies - Sun Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62322115 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 23 Aug 2015 11:45:32 EST Reminder - Personal Challenge - Sun Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62322106 How are you doing on your personal challenge today? Sun, 23 Aug 2015 11:44:54 EST Reminder - Water - Sun Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62322100 Have you had your water today? Sun, 23 Aug 2015 11:44:14 EST Reminder - Exercise - Sun Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62322097 Have you gotten up and moved today? Sun, 23 Aug 2015 11:43:45 EST Reminder - Sleep Last Night - Sun Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62322095 How much sleep did you get last night? I got about 9 hours Sun, 23 Aug 2015 11:43:17 EST Reminder - Penny Challenge - Sun Aug 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62322086 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 17 on my team spins, and 10 for this team Sun, 23 Aug 2015 11:42:03 EST Weigh In - Week of August 23-29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62322075 How did you do this week? I stayed the same Sun, 23 Aug 2015 11:41:05 EST Reminder - Fruits/Veggies - Sat Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62314450 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 22 Aug 2015 09:51:28 EST Reminder - Personal Challenge - Sat Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62314446 How are you doing on your personal challenge today? Sat, 22 Aug 2015 09:50:50 EST Reminder - Water - Sat Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62314438 Have you had your water today? Sat, 22 Aug 2015 09:50:16 EST Reminder - Exercise - Sat Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62314431 Have you gotten up and moved today? Sat, 22 Aug 2015 09:49:48 EST Reminder - Sleep Last Night - Sat Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62314427 How much sleep did you get last night? I got about 9 hours Sat, 22 Aug 2015 09:49:21 EST Reminder - Penny Challenge - Sat Aug 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62314420 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 77 on my team spins, and 50 for this team Sat, 22 Aug 2015 09:48:43 EST Hi I am yola122 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62308080 I have been trying to lose weight for decades. I read some of the goals achieved by people over 55. <BR> I decided to get back on the wagon and give it one more go. Fri, 21 Aug 2015 12:19:35 EST Reminder - Fruits/Veggies - Fri Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62306621 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 21 Aug 2015 09:19:49 EST Reminder - Personal Challenge - Fri Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62306616 How are you doing on your personal challenge today? Fri, 21 Aug 2015 09:19:16 EST Reminder - Water - Fri Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62306609 Have you had your water today? Fri, 21 Aug 2015 09:18:45 EST Reminder - Exercise - Fri Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62306605 have you gotten up and moved today? Fri, 21 Aug 2015 09:18:21 EST Reminder - Sleep Last Night - Fri Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62306601 How much sleep did you get last night? I got about 9 hours Fri, 21 Aug 2015 09:17:52 EST Reminder - Penny Challenge - Fri Aug 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62306600 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 36 on my team spins, and 20 for this team Fri, 21 Aug 2015 09:17:25 EST Reminder - Fruits/Veggies - Thur Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62298443 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 20 Aug 2015 09:19:49 EST Reminder - Personal Challenge - Thur Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62298438 How are you doing on your personal challenge today? Thu, 20 Aug 2015 09:19:16 EST Reminder - Water - Thur Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62298429 Have you had your water today? Thu, 20 Aug 2015 09:18:42 EST Reminder - Exercise - Thur Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62298419 Have you gotten up and moved today? Thu, 20 Aug 2015 09:18:09 EST Reminder - Sleep Last Night - Thur Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62298413 How much sleep did you get last night? I got about 9 hours Thu, 20 Aug 2015 09:17:43 EST Reminder - Penny Challenge - Thur Aug 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62298402 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 24 on my team spins, and 1 for this team Thu, 20 Aug 2015 09:17:06 EST Reminder - Fruits/Veggies - Wed Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62291647 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 19 Aug 2015 11:16:30 EST Reminder - Personal Challenge - Wed Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62291639 How are you doing on your personal challenge today? Wed, 19 Aug 2015 11:15:54 EST Reminder - Water - Wed Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62291633 Have you had your water today? Wed, 19 Aug 2015 11:15:23 EST Reminder - Exercise - Wed Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62291628 Have you gotten up and moved today? Wed, 19 Aug 2015 11:14:56 EST Reminder - Sleep Last Night - Wed Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62291622 how much sleep did you get last night? I got about 9 hours Wed, 19 Aug 2015 11:14:05 EST Reminder - Penny Challenge - Wed Aug 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62291618 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 36 on my team spins, and 10 for this team Wed, 19 Aug 2015 11:13:33 EST Reminder - Fruits/Veggies - Tues Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62283529 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 18 Aug 2015 10:20:07 EST Reminder - Personal Challenge - Tues Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62283521 How are you doing on your personal challenge today? Tue, 18 Aug 2015 10:19:33 EST Reminder - Water - Tues Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62283518 Have you had your water today? Tue, 18 Aug 2015 10:19:00 EST Reminder - Exercise - Tues Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62283512 Have you gotten up and moved today? Tue, 18 Aug 2015 10:18:31 EST Reminder - Sleep Last Night - Tues Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62283507 How much sleep did you get last night? I got about 9 hours Tue, 18 Aug 2015 10:18:00 EST Reminder - Penny Challenge - Tues Aug 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62283505 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, 100 Spark Goodie Points (and 3 actual points) on my bonus spin, 35 points on my team spins, and 2 for this team Tue, 18 Aug 2015 10:17:26 EST Reminder - Fruits/Veggies - Mon Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62274961 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 17 Aug 2015 10:07:42 EST Reminder - Personal Challenge - Mon Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62274954 How are you doing on your personal challenge today? Mon, 17 Aug 2015 10:07:05 EST Reminder - Water - Mon Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62274948 Have you had your water today? Mon, 17 Aug 2015 10:06:36 EST Reminder - Exercise - Mon Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62274945 Have you gotten up and moved today? Mon, 17 Aug 2015 10:06:09 EST Reminder - Sleep Last Night - Mon Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62274938 How much sleep did you get last night? I got about 9 hours Mon, 17 Aug 2015 10:05:38 EST Reminder - Penny Challenge - Mon Aug 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62274932 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 36 on my team spins, and 2 for this team Mon, 17 Aug 2015 10:05:03 EST Finally returning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62274786 Hi everyone, <BR> <BR> It's been a long time since I utilized Sparkspeople and this team. I'm happy that I'm able to start again with fresh new eyes. Its very encouraging to know that you all are still here. I am working a program that will change my eating habits and hopefully my life. My plan is to stick with it this time and work with this team to do so. <BR> <BR> Thanks for being here. Mon, 17 Aug 2015 09:53:13 EST Reminder - Fruits/Veggies - Sun Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62267654 Have you had at least five servings of Fruit and/or vegetables today? Sun, 16 Aug 2015 11:20:46 EST Reminder - Personal Challenge - Sun Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62267647 How are you doing on your personal challenge today? Sun, 16 Aug 2015 11:20:11 EST Reminder - Water - Sun Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62267640 Have you had your water today? Sun, 16 Aug 2015 11:19:32 EST Reminder - Exercise - Sun Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62267636 have you gotten up and moved today? Sun, 16 Aug 2015 11:18:50 EST Reminder - Sleep Last Night - Sun Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62267630 How much sleep did you get last night? I got about 9 hours Sun, 16 Aug 2015 11:18:21 EST Reminder - Penny Challenge - Sun Aug 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62267625 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin, 15 on my team spins, and 1 for this team Sun, 16 Aug 2015 11:17:49 EST Weigh In - Week of August 16-22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62267611 How are you doing this week? I stayed the same Sun, 16 Aug 2015 11:16:52 EST Reminder - Fruits/Veggies - Sat Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62259809 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 15 Aug 2015 09:24:26 EST Reminder - Personal Challenge - Sat Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62259805 How are you doing on your personal challenge today? Sat, 15 Aug 2015 09:23:53 EST Reminder - Water - Sat Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62259799 Have you had your water today? Sat, 15 Aug 2015 09:23:17 EST Reminder - Exercise - Sat Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62259794 Have you gotten up and moved today? Sat, 15 Aug 2015 09:22:51 EST Reminder - Sleep Last Night - Sat Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62259790 How much sleep did you get last night? I got about 9 hours Sat, 15 Aug 2015 09:22:15 EST Reminder - Penny Challenge - Sat Aug 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62259781 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 62 on my team spins and 3 for this team Sat, 15 Aug 2015 09:21:40 EST Fresh Start for ME and HE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62252764 Need to get moving with eating right and moving the body. Hubby and I are both following the spark plans, but I am going to track for myself. We each have over 100# to lose. Can't wait to get started. We have the Wii Fit and will be using that for our activity. So, let the games begin..... Fri, 14 Aug 2015 09:58:04 EST Reminder - Fruits/Veggies - Fri Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62252368 Have you had at least five servings of Fruit and/or vegetables today? Fri, 14 Aug 2015 09:20:56 EST Reminder - Personal Challenge - Fri Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62252358 How are you doing on your personal challenge today? Fri, 14 Aug 2015 09:20:20 EST Reminder - Water - Fri Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62252338 Have you had your water today? Fri, 14 Aug 2015 09:19:46 EST Reminder - Exercise - Fri Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62252333 Have you gotten up and moved today? Fri, 14 Aug 2015 09:19:22 EST Reminder - Sleep Last Night - Fri Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62252326 How much sleep did you get last night? I got about 9 hours Fri, 14 Aug 2015 09:18:57 EST Reminder - Penny Challenge - Fri Aug 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62252313 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 10 on my bonus spin, 8 on my team spins, with 1 for this team Fri, 14 Aug 2015 09:18:24 EST Reminder - Fruits/Veggies - Thur Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62245900 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 13 Aug 2015 11:13:56 EST Reminder - Personal Challenge - Thur Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62245888 How are you doing on your personal challenge today? Thu, 13 Aug 2015 11:11:34 EST Reminder - Water - Thur Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62245884 Have you had your water today? Thu, 13 Aug 2015 11:11:04 EST Reminder - Exercise - Thur Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62245880 Have you gotten up and moved today? Thu, 13 Aug 2015 11:10:37 EST Reminder - Sleep Last Night - Thur Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62245876 How much sleep did you get last night? I got about 9 hours Thu, 13 Aug 2015 11:10:10 EST Reminder - Penny Challenge - Thur Aug 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62245872 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 84 on my team spins and 3 for this team Thu, 13 Aug 2015 11:09:34 EST Reminder - Fruits/Veggies - Wed Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62237883 Have you had at least five servings of Fruit and/or vegetables today? Wed, 12 Aug 2015 11:10:55 EST Reminder - Personal Challenge - Wed Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62237878 How are you doing on your personal Challenge today? Wed, 12 Aug 2015 11:10:23 EST Reminder - Water - Wed Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62237872 Have you had your water today? Wed, 12 Aug 2015 11:09:50 EST Reminder - Exercise - Wed Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62237866 have you gotten up and moved today? Wed, 12 Aug 2015 11:09:22 EST Reminder - Sleep Last Night - Wed Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62237860 How much sleep did you get last night?I got about 9 hours Wed, 12 Aug 2015 11:08:40 EST Reminder - Penny Challenge - Wed Aug 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62237855 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 3 on my bonus spin, 11 on my team spins, and 2 for this team Wed, 12 Aug 2015 11:08:07 EST Reminder - Fruits/Veggies - Tues Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62229782 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 11 Aug 2015 11:11:08 EST Reminder - Personal Challenge - Tues Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62229758 How are you doing on your personal challenge today? Tue, 11 Aug 2015 11:08:57 EST Reminder - Water - Tues Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62229750 Have you had your water today? Tue, 11 Aug 2015 11:08:23 EST Reminder - Exercise - Tues Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62229745 Have you gotten up and moved today? Tue, 11 Aug 2015 11:07:54 EST Reminder - Sleep Last Night - Tues Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62229738 How much sleep did you get last night? I got about 9 hours Tue, 11 Aug 2015 11:07:26 EST Reminder - Penny Challenge - Tues Aug 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62229732 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 10 on my team spins, and 1 for this team Tue, 11 Aug 2015 11:06:53 EST Reminder - Fruits/Veggies - Mon Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62220940 have you had at least five servings of fruit and/or vegetables today? Mon, 10 Aug 2015 10:35:16 EST Reminder - Personal Challenge - Mon Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62220930 How are you doing on your personal challenge today? Mon, 10 Aug 2015 10:34:42 EST Reminder - Water - Mon Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62220925 Have you had your water today? Mon, 10 Aug 2015 10:34:09 EST Reminder - Exercise - Mon Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62220921 Have you gotten up and moved today? Mon, 10 Aug 2015 10:33:40 EST Reminder - Sleep Last Night - Mon Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62220915 How much sleep did you get last night? I got about 9 hours Mon, 10 Aug 2015 10:33:14 EST Reminder - Penny Challenge - Mon Aug 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62220907 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 65 on my team spins, and 20 for this team Mon, 10 Aug 2015 10:32:42 EST DIRECT TV ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x62217653 Anybody have Direct TV out there ? Our cable has jut got to expensive and we need to downsize !!! DH has been going back & forth on Direct or Dish TV. We've had several people that have Direct & they like it. It would be nice, we could actually have some decent channels at the campground if we get a extra dish. <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <em>247</em> <BR> <em>188</em> <BR> Sun, 9 Aug 2015 23:21:06 EST Reminder - Fruits/Veggies - Sun Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62212260 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 9 Aug 2015 10:53:16 EST Reminder - Personal Challenge - Sun Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62212256 How are you doing on your personal challenge today? Sun, 9 Aug 2015 10:52:23 EST Reminder - Water - Sun Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62212252 Have you had your water today? Sun, 9 Aug 2015 10:51:49 EST Reminder - Exercise - Sun Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62212249 Have you gotten up and moved today? Sun, 9 Aug 2015 10:51:21 EST Reminder - Sleep Last Night - Sun Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62212246 How much sleep did you get last night? I got about 9 hours Sun, 9 Aug 2015 10:50:54 EST Reminder - Penny Challenge - Sun Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62212241 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, 100 Spark Goodie Points (and 3 actual points) on my bonus spin, and 65 on my team spins, with 50 for this team Sun, 9 Aug 2015 10:50:21 EST Weigh In - Week of August 9-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62212229 How are you doing this week I'm down another pound Sun, 9 Aug 2015 10:49:12 EST 40 days of experience http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x62211510 One of today's Spark People articles motivates me to pass on what I hope is encouraging. <BR> The article : <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1703&page=3 </link> <BR> <BR> My experience this 43 days. <BR> <BR> I notice often that eating in range isn't really too hard for any day. Sticking with the new habit consistently takes more attention. Adjusting restaurant eating and family gathering eating is even harder. Living with less than perfection, and avoiding... Sun, 9 Aug 2015 09:22:17 EST Third Time's the Charm? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62206102 I'm restarting with SparkPeople. This is my third try, but after everything else I've tried over 30 years, SparkPeople seems to offer my best chance at long-term success. I'm in my early 60's and should lose 100-150 pounds--but I'll start with losing my first 5 pounds! <BR> <BR> I recently joined a healthy lifestyle program through work, but I was quickly angered by their abstinence approach: "Weigh in every day!" "What bad food are you going to cut out this week and never eat again?" I ... Sat, 8 Aug 2015 13:51:52 EST Reminder - Fruits/Veggies - Sat Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62205229 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 8 Aug 2015 11:00:23 EST Reminder - Personal Challenge - Sat Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62205223 How are you doing on your personal challenge today? Sat, 8 Aug 2015 10:59:47 EST Reminder - Water - Sat Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62205220 have you had your water today? Sat, 8 Aug 2015 10:59:06 EST Reminder - Exercise - Sat Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62205217 Have you gotten up and moved today? Sat, 8 Aug 2015 10:58:37 EST Reminder - Sleep Last Night - Sat Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62205214 How much sleep did you get last night? I got about 9 hours Sat, 8 Aug 2015 10:58:09 EST Reminder - Penny Challenge - Sat Aug 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62205210 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 5 on my bonus spin, 29 on my team spins, and 3 for this team Sat, 8 Aug 2015 10:57:39 EST Reminder - Fruits/Veggies - Fri Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62197365 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 7 Aug 2015 09:37:44 EST Reminder - Personal Challenge - Fri Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62197358 How are you doing on your personal challenge today? Fri, 7 Aug 2015 09:37:13 EST Reminder - Water - Fri Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62197356 Have you had your water today? Fri, 7 Aug 2015 09:36:42 EST Reminder - Exercise - Fri Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62197348 Have you gotten up and moved today? Fri, 7 Aug 2015 09:36:15 EST Reminder - Sleep Last Night - Fri Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62197340 How much sleep did you get last night? I got about 9 hours Fri, 7 Aug 2015 09:35:44 EST Reminder - Penny Challenge - Fri Aug 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62197335 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 29 on my team spins, and 3 for this team Fri, 7 Aug 2015 09:35:13 EST Reminder - Fruits/Veggies - Thur Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62189888 Have you had at least five servings of fruit and/or vegetables today? Thu, 6 Aug 2015 10:23:16 EST Reminder - Personal Challenge - Thur Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62189883 How are you doing on your personal challenge today? Thu, 6 Aug 2015 10:22:38 EST Reminder - Water - Thur Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62189876 Have you had your water today? Thu, 6 Aug 2015 10:22:08 EST Reminder - Exercise - Thur Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62189868 Have you gotten up and moved today? Thu, 6 Aug 2015 10:21:37 EST Reminder - Sleep Last Night - Thur Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62189863 How much sleep did you get last night? I got about 9 hours Thu, 6 Aug 2015 10:21:05 EST Reminder - Penny Challenge - Thur Aug 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62189857 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 64 on my team spins, and 10 for this team Thu, 6 Aug 2015 10:20:33 EST Trying to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62185593 I'm over weight need to. Lose 137 pounds. Any help is appreciated. Wed, 5 Aug 2015 20:24:52 EST Reminder - Fruits/Veggies - Wed Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62181267 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 5 Aug 2015 09:17:34 EST Reminder - Personal Challenge - Wed Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62181258 How are you doing on your personal challenge today? Wed, 5 Aug 2015 09:17:02 EST Reminder - Water - Wed Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62181246 Have you had your water today? Wed, 5 Aug 2015 09:16:32 EST Reminder - Exercise - Wed Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62181230 Have you gotten up and moved today? Wed, 5 Aug 2015 09:16:01 EST Reminder - Sleep Last Night - Wed Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62181220 How much sleep did you get last night? I got about 9 hours Wed, 5 Aug 2015 09:15:31 EST Reminder - Penny Challenge - Wed Aug 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62181209 How many pennies (Spark points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 3 for this team Wed, 5 Aug 2015 09:14:57 EST Reminder - Fruits/Veggies - Tues Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62173872 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 4 Aug 2015 10:56:14 EST Reminder - Personal Challenge - Tues Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62173866 How are you doing on your personal challenge today? Tue, 4 Aug 2015 10:55:38 EST Reminder - Water - Tues Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62173859 Have you had your water today? Tue, 4 Aug 2015 10:55:08 EST Reminder - Exercise - Tues Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62173854 Have you gotten up and moved today? Tue, 4 Aug 2015 10:54:43 EST Reminder - Sleep Last Night - Tues Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62173848 How much sleep did you get last night? I got about 9 hours Tue, 4 Aug 2015 10:54:13 EST Reminder - Penny Challenge - Tues Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62173842 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 26 on my team spins and 10 for this team. Tue, 4 Aug 2015 10:53:41 EST Reminder - Fruits/Veggies - Mon Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62164041 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 3 Aug 2015 09:55:11 EST Reminder - Personal Challenge - Mon Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62164038 How are you doing on your personal challenge today? Mon, 3 Aug 2015 09:54:38 EST Reminder - Water - Mon Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62164033 Have you had your water today? Mon, 3 Aug 2015 09:54:08 EST Reminder - Exercise - Mon Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62164029 Have you gotten up and moved today? Mon, 3 Aug 2015 09:53:36 EST Reminder - Sleep Last Night - Mon Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62164023 How much sleep did you get last night? I got about 9 hours Mon, 3 Aug 2015 09:53:05 EST Reminder - Penny Challenge - Mon Aug 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62164016 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 20 on my bonus spin, 86 on my team spins, and 3 for this team Mon, 3 Aug 2015 09:52:29 EST Reminder - Fruits/Veggies - Sun Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62156912 Have you had at least five servings of Fruit and/or vegetables today? Sun, 2 Aug 2015 11:42:36 EST Reminder - Personal Challenge - Sun Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62156909 How are you doing on your personal challenge today? Sun, 2 Aug 2015 11:42:05 EST Reminder - Water - Sun Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62156907 Have you had your water today? Sun, 2 Aug 2015 11:41:36 EST Reminder - Exercise - Sun Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62156903 Have you gotten up and moved today? Sun, 2 Aug 2015 11:41:09 EST Reminder - Sleep Last Night - Sun Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62156897 How much sleep did you get last night? I got about 9 hours Sun, 2 Aug 2015 11:40:33 EST Reminder - Penny Challenge - Sun Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62156891 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, and 28 on my team spins with 20 for this team Sun, 2 Aug 2015 11:39:53 EST Weigh In - Week of August 2-8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62156883 How are you doing this week? I'm down another pound and slowly working my way towards my goal weight. Sun, 2 Aug 2015 11:38:54 EST Reminder - Fruits/Veggies - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149069 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 1 Aug 2015 11:36:22 EST Reminder - Personal Challenge - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149066 How are you doing on your personal challenge today? Sat, 1 Aug 2015 11:35:47 EST Reminder - Water - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149061 Have you had your water today? Sat, 1 Aug 2015 11:35:16 EST Reminder - Exercise - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149059 Have you gotten up and moved today? Sat, 1 Aug 2015 11:34:45 EST Reminder - Sleep Last Night - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149055 How much sleep did you get last night? I got about 9 hours Sat, 1 Aug 2015 11:34:17 EST Reminder - Penny Challenge - Sat Aug 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62149052 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, 17 on my team spins, and 3 for this team Sat, 1 Aug 2015 11:33:39 EST tired of trying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62142904 I am so tired of losing some weight and then gaining it back. I am a type 2 diabetic and I know if I lost some of this weight I could get off of most of my medication. Yes, I sound so negative, sorry, but I am about the weight thing. I would like to have a menu for a 1200 calorie a day, with normal food. I will keep trying and I know I have to really, really, turn this around to be positive. please help Fri, 31 Jul 2015 15:01:19 EST Reminder - Fruits/Veggies - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140404 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 31 Jul 2015 09:23:28 EST Reminder - Personal Challenge - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140393 How are you doing on your personal challenge today? Fri, 31 Jul 2015 09:22:50 EST Reminder - Water - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140383 Have you had your water today? Fri, 31 Jul 2015 09:22:20 EST Reminder - Exercise - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140380 Have you gotten up and moved today? Fri, 31 Jul 2015 09:21:57 EST Reminder - Sleep Last Night - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140376 How much sleep did you get last night? I got about 9 hours Fri, 31 Jul 2015 09:21:32 EST Reminder - Penny Challenge - Fri July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62140365 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 9 on my team spins and 3 for this team Fri, 31 Jul 2015 09:20:56 EST Reminder - Fruits/Veggies - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133514 Have you had at least five servings of fruit and/or Vegetables today? Thu, 30 Jul 2015 10:42:28 EST Reminder - Personal Challenge - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133506 How are you doing on your personal challenge today? Thu, 30 Jul 2015 10:41:44 EST Reminder - Water - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133502 Have you had your water today? Thu, 30 Jul 2015 10:41:12 EST Reminder - Exercise - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133497 Have you gotten up and moved today? Thu, 30 Jul 2015 10:40:41 EST Reminder - Sleep Last Night - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133488 How much sleep did you get last night? I got about 9 horus Thu, 30 Jul 2015 10:40:13 EST Reminder - Penny Challenge - Thur July 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62133481 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 65 on my team spins and 1 for this team Thu, 30 Jul 2015 10:39:38 EST Reminder - Fruits/Veggies - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124183 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 29 Jul 2015 09:17:16 EST Reminder - Personal Challenge - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124176 How are you doing on your personal challenge today? Wed, 29 Jul 2015 09:16:38 EST Reminder - Water - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124168 Have you had your water today? Wed, 29 Jul 2015 09:16:02 EST Reminder - Exercise - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124163 Have you gotten up and moved today? Wed, 29 Jul 2015 09:15:34 EST Reminder - Sleep Last Night - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124157 How much sleep did you get last night? I got about 9 hours Wed, 29 Jul 2015 09:15:00 EST Reminder - Penny Challenge - Wed July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62124116 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 10 on my bonus spin, 11 on my team spins, and 3 for this team Wed, 29 Jul 2015 09:10:40 EST Reminder - Fruits/Veggies - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116399 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 28 Jul 2015 09:33:10 EST Reminder - Personal Challenge - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116390 How are you doing on your personal challenge today? Tue, 28 Jul 2015 09:32:34 EST Reminder - Water - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116384 Have you had your water today? Tue, 28 Jul 2015 09:31:58 EST Reminder - Exercise - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116378 Have you gotten up and moved today? Tue, 28 Jul 2015 09:31:31 EST Reminder - Sleep Last Night - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116374 How much sleep did you get last night? I got about 9 hours Tue, 28 Jul 2015 09:31:02 EST Reminder - Penny Challenge - Tues July 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62116368 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 3 on my bonus spin, 8 on my team spins, and 1 for this team Tue, 28 Jul 2015 09:30:24 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x62111944 Hello, I'm brand new today. Am I doing this right? Thank-you. Mon, 27 Jul 2015 17:28:10 EST Reminder - Fruits/Veggies - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108597 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 27 Jul 2015 09:31:48 EST Reminder - Personal Challenge - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108592 How are you doing on your personal challenge today? Mon, 27 Jul 2015 09:31:08 EST Reminder - Water - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108589 Have you had your water today? Mon, 27 Jul 2015 09:30:33 EST Reminder - Exercise - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108583 Have you gotten up and moved today? Mon, 27 Jul 2015 09:30:03 EST Reminder - Sleep Last Night - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108575 How much sleep did you get last night? I got about 9 hours Mon, 27 Jul 2015 09:29:29 EST Reminder - Penny Challenge - Mon July 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62108567 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 25 on my bonus spin, 14 on my team spins, and 3 for this team Mon, 27 Jul 2015 09:28:50 EST Reminder - Fruits/Veggies - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62101013 Have you had at least five servings of fruit and/or vegetables today? Sun, 26 Jul 2015 10:59:23 EST Reminder - Personal Challenge - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62101005 How are you doing on your personal challenge today? Sun, 26 Jul 2015 10:58:49 EST Reminder - Water - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100998 Have you had your water today? Sun, 26 Jul 2015 10:58:16 EST Reminder - Exercise - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100988 Have you gotten up and moved today? Sun, 26 Jul 2015 10:57:47 EST Reminder - Sleep Last Night - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100978 How much sleep did you get last night? I got about 9 hours Sun, 26 Jul 2015 10:57:10 EST Reminder - Penny Challenge - Sun July 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100974 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 84 on my team spins, and 10 for this team Sun, 26 Jul 2015 10:56:36 EST Weigh In - Week of July 26 - August 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62100964 How are you doing this week. I stayed the same again Sun, 26 Jul 2015 10:55:35 EST HOW WAS EVERYONE'S DAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x62097534 Yeah! I managed to avoid caffeine, except for 2 sips of vending machine coffee that tasted like dishwashing water. <BR> <BR> other than that: <BR> a regular glum weekend day at work. <BR> I'm starting to get worried about some unusual symptoms I've had for a few weeks - involves pain <BR> like did my skull crack ? <BR> did i get a concussion - does my brain really feel bruised? <BR> did i have a stroke ? <BR> is it extreme high blood pressure come back ? <BR> severe withdrawal symptoms from... Sat, 25 Jul 2015 22:07:30 EST Another 50+ 100+ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62095403 Hello! This is my first day on the team. I want to lose 180 pounds. In the past I've never really reached out for support along the way. This time I know that I need it and that with it I can stay true to my committment. I'll be checking in often! Sat, 25 Jul 2015 16:00:21 EST Reminder - Fruits/Veggies - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093147 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Jul 2015 09:36:55 EST Reminder - Personal Challenge - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093140 How are you doing on your personal challenge today? Sat, 25 Jul 2015 09:36:21 EST Reminder - Water - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093136 Have you had your water today? Sat, 25 Jul 2015 09:35:45 EST Reminder - Exercise - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093131 Have you gotten up and moved today? Sat, 25 Jul 2015 09:35:17 EST Reminder - Sleep Last Night - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093128 How much sleep did you get last night? I got about 9 hours Sat, 25 Jul 2015 09:34:48 EST Reminder - Penny Challenge - Sat July 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62093120 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 10 on my bonus spin, 15 on my team spins, and 3 for this team Sat, 25 Jul 2015 09:34:01 EST Reminder - Fruits/Veggies - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086079 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Jul 2015 09:41:23 EST Reminder - Personal Challenge - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086075 How are you doing on your personal challenge today? Fri, 24 Jul 2015 09:40:55 EST Reminder - Water - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086070 Have you had your water today? Fri, 24 Jul 2015 09:40:19 EST Reminder - Exercise - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086064 Have you gotten up and moved today? Fri, 24 Jul 2015 09:39:52 EST Reminder - Sleep Last Night - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086056 How much sleep did you get last night? I got about 9 hours Fri, 24 Jul 2015 09:39:28 EST Reminder - Penny Challenge - Fri July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62086051 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 26 on my team spins, and 1 for this team Fri, 24 Jul 2015 09:38:55 EST Reminder - Fruits/Veggies - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078045 Have you had at least five servings of fruit and/or vegetables today? Thu, 23 Jul 2015 09:13:55 EST Reminder - Personal Challenge - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078040 How are you doing on your personal challenge today? Thu, 23 Jul 2015 09:13:21 EST Reminder - Water - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078032 Have you had your water today? Thu, 23 Jul 2015 09:12:39 EST Reminder - Exercise - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078028 Have you gotten up and moved today? Thu, 23 Jul 2015 09:12:09 EST Reminder - Sleep Last Night - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078024 How much sleep did you get last night? I got about 9 hours Thu, 23 Jul 2015 09:11:38 EST Reminder - Penny Challenge - Thur July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62078016 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 46 on my team spins, and 2 for this team Thu, 23 Jul 2015 09:11:01 EST Reminder - Fruits/Veggies - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070061 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Jul 2015 09:16:57 EST Reminder - Personal Challenge - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070043 How are you doing on your personal challenge today? Wed, 22 Jul 2015 09:16:22 EST Reminder - Water - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070027 Have you had your water today? Wed, 22 Jul 2015 09:15:49 EST Reminder - Exercise - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070014 Have you gotten up and moved today? Wed, 22 Jul 2015 09:15:22 EST Reminder - Sleep Last Night - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62070001 How much sleep did you get last night? I got about 9 hours Wed, 22 Jul 2015 09:14:53 EST Reminder - Penny Challenge - Wed July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62069987 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin, 47 on my team spins, and 3 for this team Wed, 22 Jul 2015 09:14:19 EST Hi from Me from ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62062719 I am from Maine and I am 59 with around 150#'s to lose. I have been trying to lose for a while now. I was 311# but now 289#, and a doctor has challenged me to lose 20 pounds December. I am determined to succeed. Thank you for all. Tue, 21 Jul 2015 11:08:27 EST Reminder - Fruits/Veggies - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062341 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Jul 2015 10:12:04 EST Reminder - Personal Challenge - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062333 How are you doing on your personal challenge today? Tue, 21 Jul 2015 10:11:26 EST Reminder - Water - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062328 Have you had your water today/ Tue, 21 Jul 2015 10:10:54 EST Reminder - Exercise - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062323 Have you gotten up and moved today? Tue, 21 Jul 2015 10:10:17 EST Reminder - Sleep Last Night - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062318 How much sleep did you get last night? I got about 9 hours Tue, 21 Jul 2015 10:09:50 EST Reminder - Penny Challenge - Tues July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62062306 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 10 on my team spins, and 1 for this team Tue, 21 Jul 2015 10:09:14 EST Doing this for me...and to help him... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x62053222 My hubby and I each have a lot of weight to take off (over 100 lbs. each). We have always supported each other, the problem is we enable and make excuses for each other too. <BR> We have come to realize this and want to support each other in a good and healthy way. I know this will be a struggle, but I am determaned to do it ! ! <BR> I am hoping that if I have a place to get support for myself, I will be able to stay strong and not make excuses for us. <BR> We have decided that we will sta... Mon, 20 Jul 2015 09:22:39 EST Reminder - Fruits/Veggies - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053105 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Jul 2015 09:13:02 EST Reminder - Personal Challenge - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053098 How are you doing on your personal challenge today? Mon, 20 Jul 2015 09:12:28 EST Reminder - Water - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053094 Have you had your water today? Mon, 20 Jul 2015 09:11:59 EST Reminder - Exercise - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053086 Have you gotten up and moved today? Mon, 20 Jul 2015 09:11:33 EST Reminder - Sleep Last Night - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053080 How much sleep did you get last night? I got about 9 hours Mon, 20 Jul 2015 09:11:08 EST Reminder - Penny Challenge - Mon July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62053075 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheelo, a 7 on my bonus spin, 12 on my team spins, and 3 for this team Mon, 20 Jul 2015 09:10:33 EST Reminder - Fruits/Veggies - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046680 Have you had at least five servings of Fruit and/or Vegetables today/ Sun, 19 Jul 2015 12:12:50 EST Reminder - Personal Challenge - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046676 How are you doing on your personal challenge today? Sun, 19 Jul 2015 12:12:16 EST Reminder - Water - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046670 Have you had your water today? Sun, 19 Jul 2015 12:11:43 EST Reminder - Exercise - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046668 Have you gotten up and moved today? Sun, 19 Jul 2015 12:11:14 EST Reminder - Sleep Last Night - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046667 How much sleep did you get last night? I got about 9 hours Sun, 19 Jul 2015 12:10:45 EST Reminder - Penny Challenge - Sun July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046662 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 34 on my team spins, and 1 for this team Sun, 19 Jul 2015 12:10:07 EST Weigh In - Week of July 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62046648 How are you doing this week? I stayed the same Sun, 19 Jul 2015 12:08:14 EST Reminder - Personal Challenge - Sat July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042117 How are you doing on your personal challenge today? <BR> <BR> <em>39</em> Sat, 18 Jul 2015 20:50:24 EST Reminder - Fruits/Veggies -Sat July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042108 Have you had at least five servings of Fruit and/or Vegetables today? <BR> <BR> <em>39</em> Sat, 18 Jul 2015 20:49:18 EST Reminder - Exercise - Sat July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042098 Have you gotten up and moved today? <BR> <em>39</em> Sat, 18 Jul 2015 20:48:02 EST Reminder - Sleep Last Night - Sat July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62042087 I got 8 hours Sat, 18 Jul 2015 20:46:48 EST Reminder - Fruits/Veggies - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030458 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 17 Jul 2015 09:02:31 EST Reminder - Personal Challenge - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030453 How are you doing on your personal challenge today? Fri, 17 Jul 2015 09:02:01 EST Reminder - Water - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030452 How you had your water today? Fri, 17 Jul 2015 09:01:30 EST Reminder - Exercise - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030448 Have you gotten up and moved today? Fri, 17 Jul 2015 09:00:59 EST Reminder - Sleep Last Night - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030443 How much sleep did you get last night? i got about 9 hours Fri, 17 Jul 2015 09:00:19 EST Reminder - Penny Challenge - Fri July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62030440 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 7 on my bonus spin, 28 on my team spins and 3 for this team Fri, 17 Jul 2015 08:59:48 EST Reminder - Fruits/Veggies - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023184 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Jul 2015 09:38:26 EST Reminder - Personal Challenge - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023178 How are you doing on your personal challenge today? Thu, 16 Jul 2015 09:37:48 EST Reminder - Water - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023173 Have you had your water today? Thu, 16 Jul 2015 09:37:11 EST Reminder - Exercise - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023167 have you gotten up and moved today? Thu, 16 Jul 2015 09:36:45 EST Reminder - Sleep Last Night - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023163 How much sleep did you get last night? I got about 9 hours Thu, 16 Jul 2015 09:36:12 EST Reminder - Penny Challenge - Thur July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x62023159 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus spin, 70 on my team spins, and 10 for this team Thu, 16 Jul 2015 09:35:35 EST