SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Thur Mar 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66524841 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 30 Mar 2017 09:42:26 EST Reminder - Personal Challenge - Thur Mar 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66524837 How are you doing on your personal challenge today? Thu, 30 Mar 2017 09:41:52 EST Reminder - Water - Thur Mar 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66524830 Have you had your water today? Thu, 30 Mar 2017 09:41:21 EST Reminder - Exercise - Thur Mar 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66524828 Have you gotten up and moved today? Thu, 30 Mar 2017 09:40:55 EST Reminder - Sleep Last Night - Thur Mar 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66524822 How much sleep did you get last night? I got about 8 hours Thu, 30 Mar 2017 09:40:24 EST Reminder - Penny Challenge - Thur Mar 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66524817 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel and a 3 on my bonus spin Thu, 30 Mar 2017 09:39:53 EST Short Term Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x66520377 <img src="http://photosaws.sparkpeople.com/guid/7a913bac-b6a0-4827-ac6e-6b2f9484e33d.jpg"> <BR> <BR> Looking for a short term challenge (8 weeks). Look into the 5% Challenge - you will learn new habits and hopefully lose along the way. You can find more here: <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp </link> <BR> <BR> Wed, 29 Mar 2017 14:41:24 EST Reminder - Fruits/Veggies - Wed Mar 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66518306 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 29 Mar 2017 09:12:41 EST Reminder - Personal Challenge - Wed Mar 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66518298 How are you doing on your personal challenge today? Wed, 29 Mar 2017 09:12:02 EST Reminder - Water - Wed Mar 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66518294 Have you had your water today? Wed, 29 Mar 2017 09:11:27 EST Reminder - Exercise - Wed Mar 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66518289 Have you gotten up and moved today? Wed, 29 Mar 2017 09:10:57 EST Reminder - Sleep Last Night - Wed Mar 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66518285 How much sleep did you get last night? I got about 8 hours Wed, 29 Mar 2017 09:10:24 EST Reminder - Penny Challenge - Wed Mar 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66518277 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel and 10 on my bonus spin Wed, 29 Mar 2017 09:09:44 EST Reminder - Fruits/Veggies - Tues Mar 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66512504 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 28 Mar 2017 09:17:08 EST Reminder - Personal Challenge - Tues Mar 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66512497 How are you doing on your personal challenge today? Tue, 28 Mar 2017 09:16:29 EST Reminder - Water - Tues Mar 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66512490 Have you had your water today? Tue, 28 Mar 2017 09:15:54 EST Reminder - Exercise - Tues Mar 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66512487 Have you gotten up and moved today? Tue, 28 Mar 2017 09:15:22 EST Reminder - Sleep Last Night - Tues Mar 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66512483 How much sleep did you get last night? I got about 8 hours Tue, 28 Mar 2017 09:14:53 EST Reminder - Penny Challenge - Tues Mar 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66512475 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel and a 20 on my bonus spin Tue, 28 Mar 2017 09:14:09 EST Reminder - Fruits/Veggies - Mon Mar 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66506047 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 27 Mar 2017 09:17:08 EST Reminder - Personal Challenge - Mon Mar 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66506043 How are you doing on your personal challenge today? Mon, 27 Mar 2017 09:16:26 EST Reminder - Water - Mon Mar 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66506041 Have you had your water today? Mon, 27 Mar 2017 09:15:54 EST Reminder - Exercise - Mon Mar 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66506033 Have you gotten up and moved today? Mon, 27 Mar 2017 09:15:24 EST Reminder - Sleep Last Night - Mon Mar 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66506030 How much sleep did you get last night? I got about 8 hours Mon, 27 Mar 2017 09:14:56 EST Reminder - Penny Challenge - Mon Mar 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66506023 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel and a 10 on my bonus spin Mon, 27 Mar 2017 09:14:21 EST Reminder - Fruits/Veggies - Sun Mar 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66500485 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 26 Mar 2017 10:08:14 EST Reminder - Personal Challenge - Sun Mar 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66500479 How are you doing on your personal challenge today? Sun, 26 Mar 2017 10:07:38 EST Reminder - Water - Sun Mar 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66500473 Have you had your water today? Sun, 26 Mar 2017 10:06:55 EST Reminder - Exercise - Sun Mar 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66500466 Have you gotten up and moved today? Sun, 26 Mar 2017 10:05:51 EST Reminder - Sleep Last Night - Sun Mar 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66500464 How much sleep did you get last night? I got about 8 hours Sun, 26 Mar 2017 10:05:21 EST Reminder - Penny Challenge - Sun Mar 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66500457 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel and a 5 on my bonus spin Sun, 26 Mar 2017 10:04:23 EST Reminder - Fruits/Veggies - Sat Mar 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66494158 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Mar 2017 09:02:17 EST Reminder - Personal Challenge - Sat Mar 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66494153 How are you doing on your personal challenge today? Sat, 25 Mar 2017 09:01:30 EST Reminder - Water - Sat Mar 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66494151 Have you had your water today? Sat, 25 Mar 2017 09:00:50 EST Reminder - Exercise - Sat Mar 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66494149 Have you gotten up and moved today? Sat, 25 Mar 2017 09:00:20 EST Reminder - Sleep Last Night - Sat Mar 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66494143 How much sleep did you get last night? I got about 8 hours Sat, 25 Mar 2017 08:59:47 EST Reminder - Penny Challenge - Sat Mar 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66494139 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel and a 5 on my bonus spin. Sat, 25 Mar 2017 08:59:03 EST A New Journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66488535 Hello Team Members, <BR> I am approaching this task as a new Journey. I have been here before and was very successful. Looking forward to relearning all the "right" things to do! Looking forward to checking in with you from time to time on this new journey! Fri, 24 Mar 2017 09:08:49 EST Reminder - Fruits/Veggies - Fri Mar 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66488371 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Mar 2017 08:36:54 EST Reminder - Personal Challenge - Fri Mar 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66488366 How are you doing on your personal challenge today? Fri, 24 Mar 2017 08:36:10 EST Reminder - Water - Fri Mar 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66488356 Have you had your water today? Fri, 24 Mar 2017 08:35:06 EST Reminder - Exercise - Fri Mar 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66488350 Have you gotten up and moved today? Fri, 24 Mar 2017 08:34:32 EST Reminder - Sleep Last Night - Fri Mar 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66488347 How much sleep did you get last night? I got about 8 hours Fri, 24 Mar 2017 08:34:00 EST Reminder - Penny Challenge - Fri Mar 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66488344 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel and a 3 on my bonus spin Fri, 24 Mar 2017 08:33:15 EST Reminder - Fruits/Veggies - Thur Mar 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66482247 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 23 Mar 2017 09:21:27 EST Reminder - Personal Challenge - Thur Mar 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66482245 How are you doing on your personal challenge today? Thu, 23 Mar 2017 09:20:46 EST Reminder - Water - Thur Mar 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66482243 Have you had your water today? Thu, 23 Mar 2017 09:20:14 EST Reminder - Exercise - Thur Mar 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66482239 Have you gotten up and moved today? Thu, 23 Mar 2017 09:19:43 EST Reminder - Sleep Last Night - Thur Mar 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66482234 How much sleep did you get last night? I got about 8 hours Thu, 23 Mar 2017 09:19:07 EST Reminder - Penny Challenge - Thur Mar 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66482228 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel and a 3 on my bonus spin Thu, 23 Mar 2017 09:18:19 EST Reminder - Fruits/Veggies - Wed Mar 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66476084 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Mar 2017 09:32:36 EST Reminder - Personal Challenge - Wed Mar 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66476080 How are you doing on your personal challenge today? Wed, 22 Mar 2017 09:31:58 EST Reminder - Water - Wed Mar 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66476075 Have you had your water today? Wed, 22 Mar 2017 09:31:26 EST Reminder - Exercise - Wed Mar 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66476069 Have you gotten up and moved today? Wed, 22 Mar 2017 09:30:59 EST Reminder - Sleep Last Night - Wed Mar 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66476060 How much sleep did you get last night? I got about 8 hours Wed, 22 Mar 2017 09:30:21 EST Reminder - Penny Challenge - Wed Mar 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66476051 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 7 on my bonus spin. Wed, 22 Mar 2017 09:29:45 EST Reminder - Fruits/Veggies - Tues Mar 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66469876 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Mar 2017 10:21:31 EST Reminder - Personal Challenge - Tues Mar 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66469873 How are you doing on your personal challenge today? Tue, 21 Mar 2017 10:20:54 EST Reminder - Water - Tues Mar 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66469867 Have you had your water today? Tue, 21 Mar 2017 10:20:22 EST Reminder - Exercise - Tues Mar 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66469864 Have you gotten up and moved today? Tue, 21 Mar 2017 10:19:49 EST Reminder - Sleep Last Night - Tues Mar 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66469857 How much sleep did you get last night? I got about 8 hours Tue, 21 Mar 2017 10:19:13 EST Reminder - Penny Challenge - Tues Mar 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66469855 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, and a 7 on my bonus spin Tue, 21 Mar 2017 10:18:23 EST Reminder - Fruits/Veggies - Mon Mar 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66461108 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Mar 2017 06:16:44 EST Reminder - Personal Challenge - Mon Mar 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66461105 How are you doing on your personal challenge today? Mon, 20 Mar 2017 06:16:07 EST Reminder - Water - Mon Mar 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66461104 Have you had your water today? Mon, 20 Mar 2017 06:15:36 EST Reminder - Exercise - Mon Mar 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66461098 Have you gotten up and moved today? Mon, 20 Mar 2017 06:15:07 EST Reminder - Sleep Last Night - Mon Mar 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66461096 How much sleep did you get last night? I got about 8 hours Mon, 20 Mar 2017 06:14:39 EST Reminder - Penny Challenge - Mon Mar 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66461094 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel and a 5 on my bonus spin Mon, 20 Mar 2017 06:13:56 EST Reminder - Fruits/Veggies - Sun Mar 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66454547 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 19 Mar 2017 06:53:53 EST Reminder - Personal Challenge - Sun Mar 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66454541 How are you doing on your personal challenge today? Sun, 19 Mar 2017 06:53:15 EST Reminder - Water - Sun Mar 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66454535 Have you had your water today? Sun, 19 Mar 2017 06:52:42 EST Reminder - Exercise - Sun Mar 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66454531 Have you gotten up and moved today? Sun, 19 Mar 2017 06:52:14 EST Reminder - Sleep Last Night - Sun Mar 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66454526 How much sleep did you get last night? I got about 8 hours Sun, 19 Mar 2017 06:51:44 EST Reminder - Penny Challenge - Sun Mar 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66454523 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 20 on my bonus spin Sun, 19 Mar 2017 06:51:03 EST Weigh In - Week of March 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66454515 How are you doing this week? I am traveling and not at home Sun, 19 Mar 2017 06:50:04 EST Reminder - Fruits/Veggies - Sat Mar 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66448713 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 18 Mar 2017 06:58:45 EST Reminder - Personal Challenge - Sat Mar 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66448711 How are you doing on your personal challenge today? Sat, 18 Mar 2017 06:58:07 EST Reminder - Water - Sat Mar 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66448710 Have you had your water today? Sat, 18 Mar 2017 06:57:37 EST Reminder - Exercise - Sat Mar 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66448708 Have you gotten up and moved today? Sat, 18 Mar 2017 06:57:08 EST Reminder - Sleep Last Night - Sat Mar 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66448706 How much sleep did you get last night? I got about 8 hours Sat, 18 Mar 2017 06:56:40 EST Reminder - Penny Challenge - Sat Mar 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66448703 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, and a 7 on my bonus spin Sat, 18 Mar 2017 06:55:59 EST Fast food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66446379 Hi ..I am not new to SparkPeople. I have been a member for years but keep getting off track. I love SparkPeople and find out I do much better when I continue to follow. My problem is Fast Food. What does everyone eat at a fast food place to keep on track? I know Fast Food is not good for you but it is a most for me. Please no lecture about how bad fast food is. I just would like some recommendations on where and what I should eat Fri, 17 Mar 2017 17:12:28 EST Reminder - Fruits/Veggies - Fri Mar 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66443669 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 17 Mar 2017 08:13:02 EST Reminder - Personal Challenge - Fri Mar 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66443667 How are you doing on your personal challenge today? Fri, 17 Mar 2017 08:12:25 EST Reminder - Water - Fri Mar 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66443665 Have you had your water today? Fri, 17 Mar 2017 08:11:49 EST Reminder - Exercise - Fri Mar 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66443662 Have you gotten up and moved today? Fri, 17 Mar 2017 08:11:21 EST Reminder - Sleep Last Night - Fri Mar 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66443660 How much sleep did you get last night? I got about 8 hours Fri, 17 Mar 2017 08:10:48 EST Reminder - Penny Challenge - Fri Mar 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66443657 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, and 100 Spark Goodie Points (and 3 actual points) on my bonus spin Fri, 17 Mar 2017 08:10:07 EST Reminder - Fruits/Veggies - Thur Mar 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66438298 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Mar 2017 09:38:01 EST Reminder - Personal Challenge - Thur Mar 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66438296 How are you doing on your personal challenge today? Thu, 16 Mar 2017 09:37:22 EST Reminder - Water - Thur Mar 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66438291 Have you had your water today? Thu, 16 Mar 2017 09:36:47 EST Reminder - Exercise - Thur Mar 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66438288 Have you gotten up and moved today? Thu, 16 Mar 2017 09:36:21 EST Reminder - Sleep Last Night - Thur Mar 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66438284 How much sleep did I get last night? I got about 8 hours Thu, 16 Mar 2017 09:35:44 EST Reminder - Penny Challenge - Thur Mar 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66438274 How many pennies (Spark Points) will you earn today? I got a 20 when I spun the wheel, a 5 on my bonus spin. Thu, 16 Mar 2017 09:34:58 EST Reminder - Fruits/Veggies - Wed Mar 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66432145 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 15 Mar 2017 09:49:06 EST Reminder - Personal Challenge - Wed Mar 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66432142 How are you doing on your personal challenge today? Wed, 15 Mar 2017 09:48:29 EST Reminder - Water - Wed Mar 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66432138 Have you had your water today? Wed, 15 Mar 2017 09:47:58 EST Reminder - Exercise - Wed Mar 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66432129 Have you gotten up and moved today? Wed, 15 Mar 2017 09:47:30 EST Reminder - Sleep Last Night - Wed Mar 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66432126 How much sleep did you get last night? I got about 8 hours Wed, 15 Mar 2017 09:46:58 EST Reminder - Penny Challenge - Wed Mar 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66432123 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, and a 5 on my bonus spin Wed, 15 Mar 2017 09:46:19 EST Reminder - Fruits/Veggies - Tues Mar 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66425849 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 14 Mar 2017 10:07:18 EST Reminder - Personal Challenge - Tues Mar 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66425830 How are you doing on your personal challenge today? Tue, 14 Mar 2017 10:06:37 EST Reminder - Water - Tues Mar 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66425818 Have you had your water today? Tue, 14 Mar 2017 10:05:53 EST Reminder - Exercise - Tues Mar 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66425808 Have you gotten up and moved today? Tue, 14 Mar 2017 10:05:22 EST Reminder - Sleep Last Night - Tues Mar 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66425806 How much sleep did you get last night? I got about 8 hours Tue, 14 Mar 2017 10:04:53 EST Reminder - Penny Challenge - Tues Mar 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66425796 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin. Tue, 14 Mar 2017 10:04:17 EST Well, hello everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66423629 Hi, all! I'm Robin J., and I just joined the Fitbit Users Unite team! I'm ramping up my game plan. Waited over two weeks to get on a scale after my last doctors visit disappointed me. I've set a goal to lose 70 lbs., no end date, but to reach the goal I have to keep it off for two years or longer. My first ten lbs. passed me by and I just can't believe how much fitbit and Spark calorie counter have helped to show me where I needed to improve. Hope everyone is having a great day! Mon, 13 Mar 2017 23:43:04 EST Reminder - Fruits/Veggies - Mon Mar 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66418833 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 13 Mar 2017 09:47:02 EST Reminder - Personal Challenge - Mon Mar 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66418827 How are you doing on your personal challenge today? Mon, 13 Mar 2017 09:46:25 EST Reminder - Water - Mon Mar 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66418826 Have you had your water today? Mon, 13 Mar 2017 09:45:46 EST Reminder - Exercise - Mon Mar 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66418821 Have you gotten up and moved today? Mon, 13 Mar 2017 09:45:06 EST Reminder - Sleep Last Night - Mon Mar 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66418818 How much sleep did you get last night? I got about 8 hours Mon, 13 Mar 2017 09:44:31 EST Reminder - Penny Challenge - Mon Mar 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66418813 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 3 on my bonus spin, Mon, 13 Mar 2017 09:43:54 EST Reminder - Fruits/Veggies - Sun Mar 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66412611 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 12 Mar 2017 10:52:45 EST Reminder - Personal Challenge - Sun Mar 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66412609 How are you doing on your personal challenge today? Sun, 12 Mar 2017 10:52:05 EST Reminder - Water - Sun Mar 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66412607 Have you had your water today? Sun, 12 Mar 2017 10:51:36 EST Reminder - Exercise - Sun Mar 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66412606 Have you gotten up and moved today? Sun, 12 Mar 2017 10:51:06 EST Reminder - Sleep Last Night - Sun Mar 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66412604 How much sleep did you get last night? I got about 8 hours Sun, 12 Mar 2017 10:50:33 EST Reminder - Penny Challenge - Sun Mar 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66412601 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin. Sun, 12 Mar 2017 10:49:59 EST Weigh In - Week of March 12-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66412585 How are you doing this week? I stayed the same. Sun, 12 Mar 2017 10:48:15 EST Daily, Spark Pts.& Bonus Spin. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x66409021 5 - 3 <em>347</em> Sat, 11 Mar 2017 18:26:55 EST Reminder - Fruits/Veggies - Sat Mar 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66406569 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 11 Mar 2017 09:32:35 EST Reminder - Personal Challenge - Sat Mar 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66406566 How are you doing on your personal challenge today? Sat, 11 Mar 2017 09:32:00 EST Reminder - Water - Sat Mar 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66406559 Have you had your water today? Sat, 11 Mar 2017 09:31:30 EST Reminder - Exercise - Sat Mar 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66406552 Have you gotten up and moved today? Sat, 11 Mar 2017 09:30:56 EST Reminder - Sleep Last Night - Sat Mar 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66406544 How much sleep did you get last night? I got about 8 hours Sat, 11 Mar 2017 09:30:26 EST Reminder - Penny Challenge - Sat Mar 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66406537 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 7 on my bonus spin Sat, 11 Mar 2017 09:29:48 EST Share a hug with your team members. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66400120 <em>247</em> <img src="http://photosaws.sparkpeople.com/guid/65db83e9-0042-4cb8-96bb-078f0eb6296c.jpg"> Fri, 10 Mar 2017 09:43:19 EST Are you Tracking your Goals, Nutrition, etc. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66400099 <em>248</em> Fri, 10 Mar 2017 09:40:08 EST Reminder - Fruits/Veggies - Fri Mar 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66399708 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 10 Mar 2017 08:50:14 EST Reminder - Personal Challenge - Fri Mar 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66399700 How are you doing on your personal challenge today? Fri, 10 Mar 2017 08:49:27 EST Reminder - Water - Fri Mar 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66399690 Have you hat your water today? Fri, 10 Mar 2017 08:48:08 EST Reminder - Exercise - Fri Mar 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66399686 Have you gotten up and moved today? Fri, 10 Mar 2017 08:47:39 EST Reminder - Sleep Last Night - Fri Mar 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66399683 How much sleep did you get last night? I got about 8 hours Fri, 10 Mar 2017 08:47:07 EST Reminder - Penny Challenge - Fri Mar 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66399677 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 5 on my bonus spin. Fri, 10 Mar 2017 08:46:19 EST Reminder - Fruits/Veggies - Thur Mar 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66392850 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 9 Mar 2017 07:46:51 EST Reminder - Personal Challenge - Thur Mar 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66392844 How are you doing on your personal challenge today? Thu, 9 Mar 2017 07:46:09 EST Reminder - Water - Thur Mar 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66392838 Have you had your water today? Thu, 9 Mar 2017 07:45:30 EST Reminder - Exercise - Thur Mar 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66392832 Have you gotten up and moved today? Thu, 9 Mar 2017 07:45:00 EST Reminder - Sleep Last Night - Thur Mar 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66392830 How much sleep did you get last night? I got about 8 hours Thu, 9 Mar 2017 07:44:19 EST Reminder - Penny Challenge - Thur Mar 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66392824 How many pennies (Spark Point) will you earn today? I got a 7 when I spun the wheel, a 3 on my bonus spin, 61 on my team spins, and 2 for this team Thu, 9 Mar 2017 07:43:33 EST Reminder - Fruits/Veggies - Wed Mar 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66387224 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 8 Mar 2017 09:41:25 EST Reminder - Personal Challenge - Wed Mar 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66387220 How are you doing on your personal challenge today? Wed, 8 Mar 2017 09:40:44 EST Reminder - Water - Wed Mar 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66387215 Have you had your water today? Wed, 8 Mar 2017 09:40:08 EST Reminder - Exercise - Wed Mar 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66387210 Have you gotten up and moved today? Wed, 8 Mar 2017 09:39:34 EST Reminder - Sleep Last Night - Wed Mar 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66387203 How much sleep did you get last night? I got about 8 hours Wed, 8 Mar 2017 09:39:01 EST Reminder - Penny Challenge - Wed Mar 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66387200 How many pennies (Spark Point) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 12 on my team spins, and 3 for this team Wed, 8 Mar 2017 09:38:25 EST Reminder - Fruits/Veggies - Tues Mar 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66379813 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 7 Mar 2017 09:19:45 EST Reminder - Personal Challenge - Tues Mar 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66379807 How are you doing on your personal challenge today? Tue, 7 Mar 2017 09:18:58 EST Reminder - Water - Tues Mar 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66379801 Have you had your water today? Tue, 7 Mar 2017 09:18:16 EST Reminder - Exercise - Tues Mar 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66379794 Have you gotten up and moved today? Tue, 7 Mar 2017 09:17:45 EST Reminder - Sleep Last Night - Tues Mar 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66379787 How much sleep did you get last night? I got about 8 hours Tue, 7 Mar 2017 09:17:10 EST Reminder - Penny Challenge - Tues Mar 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66379782 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 10 on my bonus spin, 10 on my team spins, and 1 for this team Tue, 7 Mar 2017 09:16:38 EST Reminder - Fruits/Veggies - Mon Mar 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66372358 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 6 Mar 2017 09:29:24 EST Reminder - Personal Challenge - Mon Mar 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66372355 How are you doing on your personal challenge today? Mon, 6 Mar 2017 09:28:48 EST Reminder - Water - Mon Mar 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66372349 Have you had your water today? Mon, 6 Mar 2017 09:28:16 EST Reminder - Exercise - Mon Mar 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66372344 Have you gotten up and moved today? Mon, 6 Mar 2017 09:27:50 EST Reminder - Sleep Last Night - Mon Mar 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66372342 How much sleep did you get last night? I got about 8 hours Mon, 6 Mar 2017 09:27:19 EST Reminder - Penny Challenge - Mon Mar 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66372339 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 29 on my team spins, and 3 for this team Mon, 6 Mar 2017 09:26:43 EST Back Again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66371669 This is my third or fourth time around with SparkPeople. It is by far the best of the programs I have used over the last 40+ years. This time, I am signed up for Premium and using the Spark Coaching feature along with the regular things SP does so well. <BR> <BR> I will be 56 on Wednesday and my weight has been an issue for all of my life. Of course, the fact that it was an issue at all for a 6 year-old resulted in making it an even bigger issue in later years. Now, there are health pr... Mon, 6 Mar 2017 08:27:55 EST Reminder - Fruits/Veggies - Sun Mar 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66365594 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 5 Mar 2017 10:56:40 EST Reminder - Personal Challenge - Sun Mar 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66365587 How are you doing on your personal challenge today? Sun, 5 Mar 2017 10:55:49 EST Reminder - Water - Sun Mar 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66365584 Have you had your water today? Sun, 5 Mar 2017 10:55:19 EST Reminder - Exercise - Sun Mar 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66365582 Have you gotten up and moved today? Sun, 5 Mar 2017 10:54:53 EST Reminder - Sleep Last Night - Sun Mar 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66365577 How much sleep did you get last night? I got about 8 hours Sun, 5 Mar 2017 10:54:27 EST Reminder - Penny Challenge - Sun Mar 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66365569 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 1 for this team Sun, 5 Mar 2017 10:53:45 EST Weigh In - Week of March 5-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66365557 How are you doing this week? I lost a pound Sun, 5 Mar 2017 10:52:17 EST Reminder - Fruits/Veggies - Sat Mar 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66358663 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 4 Mar 2017 09:40:39 EST Reminder - Personal Challenge - Sat Mar 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66358661 How are you doing on your personal challenge today? Sat, 4 Mar 2017 09:40:01 EST Reminder - Water - Sat Mar 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66358655 Have you had your water today? Sat, 4 Mar 2017 09:39:31 EST Reminder - Exercise - Sat Mar 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66358650 Have you gotten up and moved today? Sat, 4 Mar 2017 09:38:58 EST Reminder - Sleep Last Night - Sat Mar 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66358646 How much sleep did you get last night? I got about 8 hours Sat, 4 Mar 2017 09:38:22 EST Reminder - Penny Challenge - Sat Mar 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66358641 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 2 for this team Sat, 4 Mar 2017 09:37:44 EST Reminder - Fruits/Veggies - Fri Mar 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66351331 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 3 Mar 2017 09:51:44 EST Reminder - Personal Challenge - Fri Mar 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66351327 How are you doing on your personal challenge today? Fri, 3 Mar 2017 09:51:12 EST Reminder - Water - Fri Mar 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66351315 Have you had your water today? Fri, 3 Mar 2017 09:50:41 EST Reminder - Exercise - Fri Mar 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66351309 Have you gotten up and moved today? Fri, 3 Mar 2017 09:50:09 EST Reminder - Sleep Last Night - Fri Mar 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66351304 How much sleep did you get last night? I got about 8 hours Fri, 3 Mar 2017 09:49:45 EST Reminder - Penny Challenge - Fri Mar 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66351298 How many pennies (Spark Points) will you earn today? I got a 25 when I spun the wheel, a 5 on my bonus spin, 16 on my team spins, and 1 for this team Fri, 3 Mar 2017 09:49:16 EST Reminder - Fruits/Veggies - Thur Mar 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66346321 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 2 Mar 2017 16:07:52 EST Reminder - Personal Challenge - Thur Mar 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66346319 How are you doing on your personal challenge today? Thu, 2 Mar 2017 16:07:20 EST Reminder - Water - Thur Mar 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66346317 Have you had your water today? Thu, 2 Mar 2017 16:06:52 EST Reminder - Exercise - Thur Mar 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66346313 Have you gotten up and moved today? Thu, 2 Mar 2017 16:06:23 EST Reminder - Sleep Last Night - Thur Mar 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66346310 How much sleep did you get last night? I got about 8 hours Thu, 2 Mar 2017 16:05:16 EST Reminder - Penny Challenge - Thur Mar 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66346305 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 10 for this team Thu, 2 Mar 2017 16:04:46 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66340436 Hi I am a newbie not sure what to do or how this works. I need to lose about 120lbs. Wed, 1 Mar 2017 20:39:19 EST Reminder - Fruits/Veggies - Wed Mar 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66335998 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 1 Mar 2017 08:39:41 EST Reminder - Personal Challenge - Wed Mar 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66335988 How are you doing on your personal challenge today? Wed, 1 Mar 2017 08:39:04 EST Reminder - Water - Wed Mar 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66335977 Have you had your water today? Wed, 1 Mar 2017 08:38:26 EST Reminder - Exercise - Wed Mar 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66335972 Have you gotten up and moved today? Wed, 1 Mar 2017 08:37:58 EST Reminder - Sleep Last Night - Wed Mar 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66335969 How much sleep did you get last night? I got about 8 hours Wed, 1 Mar 2017 08:37:30 EST Reminder - Penny Challenge - Wed Mar 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66335964 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 37 on my team spins, and 20 for this team Wed, 1 Mar 2017 08:36:51 EST Team Bonus Points for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x66335953 Wednesday - 20 points Wed, 1 Mar 2017 08:35:24 EST Reminder - Fruits/Veggies - Tues Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66329692 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 28 Feb 2017 11:16:29 EST Reminder - Personal Challenge - Tues Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66329685 How are you doing on your personal challenge today? Tue, 28 Feb 2017 11:15:46 EST Reminder - Water - Tues Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66329680 Have you had your water today? Tue, 28 Feb 2017 11:15:16 EST Reminder - Exercise - Tues Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66329677 Have you gotten up and moved today? Tue, 28 Feb 2017 11:14:48 EST Reminder - Sleep Last Night - Tues Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66329674 How much sleep did you get last night? I got about 8 hours Tue, 28 Feb 2017 11:14:14 EST Reminder - Penny Challenge - Tues Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66329670 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 67 on my team spins, and 1 for this team Tue, 28 Feb 2017 11:13:39 EST Reminder - Fruits/Veggies - Mon Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66322105 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 27 Feb 2017 11:03:52 EST Reminder - Personal Challenge - Mon Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66322099 How are you doing on your personal challenge today? Mon, 27 Feb 2017 11:03:17 EST Reminder - Water - Mon Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66322096 Have you had your water today? Mon, 27 Feb 2017 11:02:36 EST Reminder - Exercise - Mon Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66322092 Have you gotten up and moved today? Mon, 27 Feb 2017 11:02:12 EST Reminder - Sleep Last Night - Mon Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66322090 How much sleep did you get last night? I got about 8 hours Mon, 27 Feb 2017 11:01:47 EST Reminder - Penny Challenge - Mon Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66322088 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 25 on my team spins, and 1 for this team Mon, 27 Feb 2017 11:01:09 EST Reminder - Fruits/Veggies - Sun Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66315184 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 26 Feb 2017 11:49:46 EST Reminder - Personal Challenge - Sun Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66315179 How are you doing on your personal challenge today? Sun, 26 Feb 2017 11:49:00 EST Reminder - Water - Sun Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66315176 Have you had your water today? Sun, 26 Feb 2017 11:48:32 EST Reminder - Exercise - Sun Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66315172 Have you gotten up and moved today? Sun, 26 Feb 2017 11:48:03 EST Reminder - Penny Challenge - Sun Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66315170 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 7 on my bonus spin, 57 on my team spins, and 1 for this team Sun, 26 Feb 2017 11:47:26 EST Weigh In - Week of Feb 16 - March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66315162 How are you doing this week? I stayed the same. Sun, 26 Feb 2017 11:46:10 EST Pat101 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66311536 Hi! My name is Pat. I am 70 years old, soon to be 71 March 18. I am female. I am in a power wheel chair. I cannot walk, due to an auto accident in 1967. I have several medical conditions wrong with me. I have, Asthma, rhinitis, I am a diabetic type 2, I have hypo-theroidism ,diverticulosis, acid reflux, congestive heart failure, osteo-arthritice, gout, fiberomyalgia, high blood pressure, high cholesterol, edema, kidney(cronic renal insufficiency) and sleep apnea. I weigh about 315 lbs.... Sat, 25 Feb 2017 20:17:18 EST Reminder - Fruits/Veggies - Sat Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66308882 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Feb 2017 10:58:54 EST Reminder - Personal Challenge - Sat Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66308878 How are you doing on your personal challenge today? Sat, 25 Feb 2017 10:58:15 EST Reminder - Water - Sat Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66308871 Have you had your water today? Sat, 25 Feb 2017 10:57:32 EST Reminder - Exercise - Sat Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66308867 Have you gotten up and moved today? Sat, 25 Feb 2017 10:57:06 EST Reminder - Sleep Last Night - Sat Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66308863 How much sleep did you get last night? I got about 8 hours Sat, 25 Feb 2017 10:56:37 EST Reminder - Penny Challenge - Sat Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66308858 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 45 on my team spins, and 1 for this team Sat, 25 Feb 2017 10:55:57 EST Reminder - Fruits/Veggies - Fri Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66301219 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Feb 2017 09:17:04 EST Reminder - Personal Challenge - Fri Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66301217 How are you doing on your personal challenge today? Fri, 24 Feb 2017 09:16:34 EST Reminder - Water - Fri Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66301216 Have you had your water today? Fri, 24 Feb 2017 09:16:08 EST Reminder - Exercise - Fri Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66301213 Have you gotten up and moved today? Fri, 24 Feb 2017 09:15:45 EST Reminder - Sleep Last Night - Fri Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66301209 How much sleep did you get last night? I got about 8 hours Fri, 24 Feb 2017 09:15:19 EST Reminder - Penny Challenge - Fri Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66301205 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 7 on my bonus spin, 57 on my team spins, and 2 for this team Fri, 24 Feb 2017 09:14:36 EST Reminder - Fruits/Veggies - Thur Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66294861 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 23 Feb 2017 09:43:55 EST Reminder - Personal Challenge - Thur Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66294857 How are you doing on your personal challenge today? Thu, 23 Feb 2017 09:43:18 EST Reminder - Water - Thur Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66294856 Have you had your water today? Thu, 23 Feb 2017 09:42:46 EST Reminder - Exercise - Thur Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66294853 Have you gotten up and moved today? Thu, 23 Feb 2017 09:42:18 EST Reminder - Sleep Last Night - Thur Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66294847 How much sleep did you get last night? I got about 8 hours Thu, 23 Feb 2017 09:41:45 EST Reminder - Penny Challenge - Thur Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66294841 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 5 on my bonus 8 spin, 28 on my team spins, and 20 for this team Thu, 23 Feb 2017 09:41:07 EST Reminder - Fruits/Veggies - Wed Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66289642 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Feb 2017 14:48:40 EST Reminder - Personal Challenge - Wed Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66289637 How are you doing on your personal challenge today? Wed, 22 Feb 2017 14:48:09 EST Reminder - Water - Wed Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66289633 Have you had your water today? Wed, 22 Feb 2017 14:47:31 EST Reminder - Exercise - Wed Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66289631 Have you gotten up and moved today? Wed, 22 Feb 2017 14:47:08 EST Reminder - Sleep Last Night - Wed Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66289629 How much sleep did you get last night? I got about 8 hours Wed, 22 Feb 2017 14:46:41 EST Reminder - Penny Challenge - Wed Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66289625 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 16 on my team spins, and 10 for this team Wed, 22 Feb 2017 14:46:05 EST Reminder - Fruits/Veggies - Tues Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66280540 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Feb 2017 09:20:11 EST Reminder - Personal Challenge - Tues Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66280520 How are you doing on your personal challenge today? Tue, 21 Feb 2017 09:19:28 EST Reminder - Water - Tues Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66280503 Have you had your water today? Tue, 21 Feb 2017 09:18:52 EST Reminder - Exercise - Tues Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66280492 Have you gotten up and moved today? Tue, 21 Feb 2017 09:18:23 EST Reminder - Sleep Last Night - Tues Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66280479 How much sleep did you get last night? I got about 8 hours Tue, 21 Feb 2017 09:17:50 EST Reminder - Penny Challenge - Tues Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66280468 How many pennies (Spark Points) will you earn today? I got a 5 when I spun the wheel, a 3 on my bonus spin, 10 on my team spins, and 2 for this team Tue, 21 Feb 2017 09:17:10 EST Reminder - Fruits/Veggies - Mon Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66273311 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Feb 2017 09:31:44 EST Reminder - Personal Challenge - Mon Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66273305 How are you doing on your personal challenge today? Mon, 20 Feb 2017 09:31:04 EST Reminder - Water - Mon Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66273304 Have you had your water today? Mon, 20 Feb 2017 09:30:31 EST Reminder - Exercise - Mon Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66273298 Have you gotten up and moved today? Mon, 20 Feb 2017 09:30:00 EST Reminder - Sleep Last Night - Mon Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66273292 How much sleep did you get last night? I got about 8 hours Mon, 20 Feb 2017 09:29:29 EST Reminder - Penny Challenge - Mon Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66273287 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 5 on my bonus spin, 17 on my team spins, and 3 for this team Mon, 20 Feb 2017 09:28:44 EST Reminder - Fruits/Veggies - Sun Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66266604 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 19 Feb 2017 10:30:24 EST Reminder - Personal Challenge - Sun Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66266598 How are you doing on your personal challenge today? Sun, 19 Feb 2017 10:29:45 EST Reminder - Water - Sun Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66266595 Have you had your water today? Sun, 19 Feb 2017 10:29:13 EST Reminder - Exercise - Sun Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66266591 Have you gotten up and moved today? Sun, 19 Feb 2017 10:28:29 EST Reminder - Sleep Last Night - Sun Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66266588 How much sleep did you get last night? I got about 8 hours Sun, 19 Feb 2017 10:27:57 EST Reminder - Penny Challenge - Sun Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66266584 How many pennies (Spark Points) will you earn today? I got a 3 when I spun the wheel, a 5 on my bonus spin, 10 on my team spins, and 1 for this team Sun, 19 Feb 2017 10:27:24 EST Weigh In - Week of Feb 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66266581 How are you doing this week? I stayed the same Sun, 19 Feb 2017 10:26:31 EST Reminder - Fruits/Veggies - Sat Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66259743 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 18 Feb 2017 09:09:49 EST Reminder - Personal Challenge - Sat Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66259742 How are you doing on your personal challenge today? Sat, 18 Feb 2017 09:09:19 EST Reminder - Water - Sat Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66259737 Have you had your water today? Sat, 18 Feb 2017 09:08:45 EST Reminder - Exercise - Sat Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66259734 Have you gotten up and moved today? Sat, 18 Feb 2017 09:08:16 EST Reminder - Sleep Last Night - Sat Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66259732 How much sleep did you get last night? I got about 8 hours Sat, 18 Feb 2017 09:07:44 EST Reminder - Penny Challenge - Sat Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66259727 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 9 on my team spins, and 2 for this team Sat, 18 Feb 2017 09:07:11 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66256273 51 years old 328 pounds arrgghh! Need to lose 100 pounds bad! <img src="http://photosaws.sparkpeople.com/guid/0589e6c4-2037-4513-b355-3c214b127208.jpg"> Fri, 17 Feb 2017 18:57:22 EST Reminder - Fruits/Veggies - Fri Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66253533 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 17 Feb 2017 09:37:12 EST Reminder - Personal Challenge - Fri Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66253527 How are you doing on your personal challenge today? Fri, 17 Feb 2017 09:36:43 EST Reminder - Water - Fri Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66253519 Have you had your water today? Fri, 17 Feb 2017 09:36:17 EST Reminder - Exercise - Fri Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66253513 Have you gotten up and moved today? Fri, 17 Feb 2017 09:35:50 EST Reminder - Sleep Last Night - Fri Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66253506 How much sleep did you get last night? I got about 8 hours Fri, 17 Feb 2017 09:35:22 EST Reminder - Penny Challenge - Fri Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66253496 How many pennies (Spark Points) will you earn today? I got a 2 points when I spun the wheel, a 20 on my bonus spin, 20 on my team spins, and 3 for this team Fri, 17 Feb 2017 09:34:50 EST Reminder - Fruits/Veggies - Thur Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66246605 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Feb 2017 09:49:51 EST Reminder - Personal Challenge - Thur Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66246599 How are you doing on your personal challenge today? Thu, 16 Feb 2017 09:49:20 EST Reminder - Water - Thur Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66246587 Have you had your water today? Thu, 16 Feb 2017 09:48:43 EST Reminder - Exercise - Thur Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66246581 Have you gotten up and moved today? Thu, 16 Feb 2017 09:48:18 EST Reminder - Sleep Last Night - Thur Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66246577 How much sleep did you get last night? I got about 8 hours Thu, 16 Feb 2017 09:47:48 EST Reminder - Penny Challenge - Thur Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66246569 How many pennies (Spark Points) will you earn today? I got a 10 when I spun the wheel, a 5 on my bonus spin, 13 on my team spins, and 2 for this team Thu, 16 Feb 2017 09:47:11 EST Reminder - Fruits/Veggies - Wed Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66239367 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 15 Feb 2017 09:57:57 EST Reminder - Personal Challenge - Wed Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66239355 How are you doing on your personal challenge today? Wed, 15 Feb 2017 09:57:02 EST Reminder - Water - Wed Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66239349 Have you had your water today? Wed, 15 Feb 2017 09:56:35 EST Reminder - Exercise - Wed Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66239345 Have you gotten up and moved today? Wed, 15 Feb 2017 09:56:12 EST Reminder - Sleep Last Night - Wed Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66239343 How much sleep did you get last night? I got about 8 hours Wed, 15 Feb 2017 09:55:44 EST Reminder - Penny Challenge - Wed Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66239341 How many pennies (Spark Points) will you earn today? I got a 2 when I spun the wheel, a 10 on my bonus spin, 115 on my team spins, and 10 for this team Wed, 15 Feb 2017 09:55:07 EST Reminder - Fruits/Veggies - Tues Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66231905 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 14 Feb 2017 09:08:50 EST Reminder - Personal Challenge - Tues Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66231899 How are you doing on you personal challenge today? Tue, 14 Feb 2017 09:08:04 EST Reminder - Water - Tues Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66231894 Have you had your water today? Tue, 14 Feb 2017 09:07:32 EST Reminder - Exercise - Tues Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66231891 Have you gotten up and moved today? Tue, 14 Feb 2017 09:07:04 EST Reminder - Sleep Last Night - Tues Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66231887 How much sleep did you get last night? I got about 8 hours Tue, 14 Feb 2017 09:06:32 EST Reminder - Penny Challenge - Tues Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66231885 How many pennies (Spark Points) will you earn today? I got a 7 when I spun the wheel, a 5 on my bonus spin, 18 on my team spins, and 3 for this team Tue, 14 Feb 2017 09:06:00 EST How do you feel today? (Emoticon) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x66226649 <em>29</em> Mon, 13 Feb 2017 13:53:16 EST cowyav http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x66226578 Hi can someone help me? I would like to do WW points plus ..I weigh 275 :( how many daily point plus do I get? also do I get extra weekly points? and how many..... I am 5'4" 275 libs and I am 59 years old and not very active thank u for any help :) Mon, 13 Feb 2017 13:39:14 EST Reminder - Fruits/Veggies - Mon Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66225202 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 13 Feb 2017 10:38:22 EST Reminder - Personal Challenge - Mon Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66225196 How are you doing on your personal challenge today? Mon, 13 Feb 2017 10:37:44 EST Reminder - Water - Mon Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66225191 Have you had your water today? Mon, 13 Feb 2017 10:37:15 EST Reminder - Exercise - Mon Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66225189 Have you gotten up and moved today? Mon, 13 Feb 2017 10:36:44 EST Reminder - Sleep Last Night - Mon Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66225185 How much sleep did you get last night? I got about 8 hours Mon, 13 Feb 2017 10:36:18 EST Reminder - Penny Challenge - Mon Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66225181 How many pennies (Spark Points) will you earn today?: I got a 2 when I spun the wheel, a 7 on my bonus spin, 45 on my team spins, and 1 for this team Mon, 13 Feb 2017 10:35:47 EST Reminder - Fruits/Veggies - Sun Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66218551 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 12 Feb 2017 10:44:05 EST Reminder - Personal Challenge - Sun Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66218547 How are you doing on your personal challenge today? Sun, 12 Feb 2017 10:43:32 EST Reminder - Water - Sun Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x66218544 Have you had your water today? Sun, 12 Feb 2017 10:42:57 EST