SparkPeople 50+ members with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11533 This team is for those of us 50 and older, hoping to lose 50-99 pounds. Welcome! SparkPeople 50+ members with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11533 No Quitting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63626236 This is my first day. I am great at starting but find I drop out after a week or so. This time I am going to stick with it until next April to lose my goal of 60 pounds. Hope connecting with others through this site will be motivational Mon, 8 Feb 2016 10:01:34 EST Treadmill with wide belt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63612852 Looking for suggestions for a treadmill that has a wide belt and is preferrably fold up and inexpensive. Sat, 6 Feb 2016 14:47:56 EST Travel Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63611817 Recently retired (a bit early) and decided to do the more challenging trip while I'm still on the younger side. Yet after my first trip (to SE Asia) I realized my weight must come down if I'm to get the most from my travel experiences. I've set goals to achieve before I book any more trips and am committed to making the changes needed. Looking forward to the support of like-minded people who understand the challenges of losing weight at our age. Sat, 6 Feb 2016 11:43:39 EST Newly 50, have 70 pounds to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63610444 Hi all, I joined SP in October, but when I got plantar fasciitis and could hardly walk, much less work out, I feel of my program. I had joined a group for people in their 40s with 50 to 99 pounds to lose, but since then I've turned 50, so here I am! My feet are much better, but not completely well and I just rejoined the gym. Party of my workout plan is to strengthen my knees. I have trouble with flights of stairs. Lunges and squats are really not a good idea for me at the moment. Hopefully s... Sat, 6 Feb 2016 08:51:38 EST Joining AGAIN. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63602949 Hello, I am new again to SparkPeople. I originally joined in 2008 and have been doing the program more off than on for the last 7 years. I really need to get going as my weight has gone over 260 (yikes) and I am sure my sugar and cholesterol are paying the price too. <BR> Fri, 5 Feb 2016 08:47:57 EST Cathy McManus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63600981 Hello I am new to Spark people. I have been fighting weight my whole life and it has slowly crept up over the past 20 years. I really want to do it this time. Look better, feel better, eat better, think better. I hit the big 50. I am on my 2nd week and really want to reach it to the finish line this time. I live in the Vancouver, BC Canada area, have 5 grown children and several grandchildren. I work straight nights and run a business with my husband. I am very busy and looking forwar... Thu, 4 Feb 2016 23:52:45 EST Starting Slow Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x63597834 Today, I am starting this process again. I have been successful with it twice, but life and responsibilities got in the way and I stopped the ten minutes a day of exercise and started doing things like drinking 3 large Dunkin Donuts Iced Coffees to keep myself awake all night and all day while I took care of a dying relative. <BR> <BR> Both times, I ended up taking care of dying relatives for a year and gained all the weight back. <BR> <BR> My relative passed away and the iced coffees sto... Thu, 4 Feb 2016 15:22:22 EST Trying Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63597517 It seems as if I'm always starting over, but here I go again! I'm 53 and weigh somewhere around 350 (that's as high as the scale goes). I have diabetes, narcolepsy, hypothyroid, lipedema, high blood pressure, and a few other things that I can't remember. I have a wonderful husband who also needs to lose a significant amount of weight. We have 3 adult children. I know that I will need support and hope to be able to provide encouragement to others. Thu, 4 Feb 2016 14:26:36 EST Come on Back to the Green side http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63587205 I have come back after sometime away with added pounds to lose will you take me back <BR> to the healthy side. Thank you! <em>39</em> Wed, 3 Feb 2016 10:26:36 EST Vanessa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63586329 Hello. I am ready to lose weight and start feeling better. Tired of being "tired" when I get up and not having any energy. <BR> Want to look better also. Just need help along the way!! Thanks. Wed, 3 Feb 2016 08:56:31 EST No more diets! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63581968 I'm so done with diets! I've decided to take what I've learned about eating properly over the many years I've been on this planet and apply it to my daily life. No more going on and off of this or that diet (I've done em all), waiting to go off so I can eat whatever I want until I get the gumption to go back on -- such a roller coaster. Enough. <BR> <BR> I've set a goal to choose my results each day and act (eat) accordingly. I'm excited to use SparkPeople to help me record my food choices s... Tue, 2 Feb 2016 18:01:18 EST Trying something new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63579276 This is my first full day following Spark. I find it very encouraging and inspiring when I read the posts and realize all the resources available to support my efforts. I don't usually post but am realizing very quickly that you get more than you give on this site. This makes it very encouraging to be part of it Tue, 2 Feb 2016 11:25:48 EST carlene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63572860 <BR> im very much over weight and miserable. i hate the fact that i have done this to myself with boredom and depression . all three of my girls want me to l9se and they want me to be happy again. my husband is not a good support person he is very much an enabler. so this is pretty tough but two days in and im doin good <BR> Mon, 1 Feb 2016 16:59:20 EST bluejeanslady http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63569042 Good Monday morning, decided to join spark because I think I will do better with help and support from others like myself. I am a carb freak, oatmeal for breakfast, lunch I usually good but if not then I am looking for candy etc, dinner I try to cook healthy unless I am exhausted then it's something quick. I am addicted to Coke 0 for the caffeine throughout the day and change to caffeine free at 6:00.. I also drink V8-Energy drinks 50 calories but I tell myself it's healthy because fruit an... Mon, 1 Feb 2016 08:45:24 EST Fashion - What to Wear http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63550917 Okay, so, no matter what size I am, I have trouble wearing fashionable clothes. My daily "uniform" is a graphic t-shirt and jeans or yoga pants. I dress casually most days. I only 'dress' for occasions. However, I sometimes feel like I'm too casual. I've looked on Pinterest or other web sites, but, did you ever notice, they all show layering with either blazers, sweaters, or some other to on top of top thing. Well, I'm a 53 year old woman, and I get hot a lot. Layering, except on very cold d... Fri, 29 Jan 2016 23:17:29 EST Want to Give Up but Won't Give Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63545970 I go through cycles where sometimes losing weight is more important one day then the next. I want make a habit of continuing this journey and not stopping and going...like I have been for years and find other things to do in the place of unnecessary eating. Most of the times I wear a fitbit and rarely get to 10,000 steps even when combining the treadmill and just walking throughout the day at work or at home. Fri, 29 Jan 2016 10:55:59 EST Tish is ready to change my lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63533834 This is a new year and I hope a new lifestyle for me. I have been on a lot of diets and even had gastric by-pass seven years ago. I do not exercise right and I have totally lost all focus of proper eating habits. I hope this support and group of spark people will be the help I need. Then I want to help others with the success I will have this year. Stay with me people. Wed, 27 Jan 2016 20:15:38 EST Healthy Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63532188 I am starting a healthy recipes Wall. Please post recipes you have tried. Please post the nutritional information with them. As we go along our journey, having a set of recipes that we can go to helps us from getting bored and falling off the path. <BR> <BR> Wed, 27 Jan 2016 15:19:21 EST Hi! I'm new and would love to make new friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63528901 Hi! I'm Mandy! and need to start losing weight for my health. I would love to have friends join me in the journey and please feel free to add me or if I can add you. We can do it together! Wed, 27 Jan 2016 08:29:11 EST 2016 - Year of Miracles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63494521 Hi and thanks for stopping to read my intro. I live in Queens, NYC. For many years I haven't cared to lose the 40 lbs I gained over time. I am feeling the need to begin. I would enjoy encouraging and being encouraged by people who are positive and filled w/inner joy. Although I haven't looked at the shell that carries my soul ... I am soulful and happy. I am also hoping to write my transformational book. If you like writing we could mix that up w/nutritious chat. <BR> <BR> Looking f... Fri, 22 Jan 2016 22:47:19 EST Hello! I'm new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63486713 I'm looking forward to this journey with all of you. I have a long way to go. I need to lose this weight for health which includes getting new knees when I have lost 50 lbs. <em>244</em> Thu, 21 Jan 2016 22:46:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63474716 Hello all! My name is Ranae but I go by Wren, so wrenranae :) i have been on this journey of health and weight loss for over 40 years. I have weighed as much as 585 pounds and in 1993 was down to 140 pounds. Since then due to medical issues and pregnancy issues with bed rest went back up to 380 pounds by 2011. Now in 2016 I am down about 135 pounds again and have been losing consistently since joining DFL in 2011. I continue to work on my eating plans and I do swim 4 times per week minimum of... Wed, 20 Jan 2016 12:47:18 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63465853 the other day I found a strip of paper in my Bible with this web site typed on it. don't remember ever seeing it before and have no idea who gave it to me. I serve in full time missions right now in Madagascar. Which makes meal planning and exercise a challenge. all prayers are welcome as I embark in this journey. 2011 I had a bilateral mastectomy, chemo, radiation and back on the mission field in 11 months. God has been so good to me. I want to be healthy and strong for as long as I can. I n... Tue, 19 Jan 2016 12:08:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63456921 Hey I'm back after being on a long retreat, I've come to realize that I have to stay accountable to keep this working for me, not being accountable was not so good..So I'm going at it again hopefully I know better now!!!!!!!! Mon, 18 Jan 2016 12:11:16 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63456392 Hello, I'm a teacher, and last week the students included me in a video. When I watched it, I was so depressed! (I've been avoiding the scales.) Well, I know that I can lose the weight...the oldness must stay. haha. So..I have begun a journey, and I hope to lose the weight. ok...I am going to lose it! Yeeha! :D <img src="http://photosaws.sparkpeople.com/guid/d6e9697d-bb37-4d07-b89d-455a2112724d.JPG"> Mon, 18 Jan 2016 11:21:15 EST Looking for "myself" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63448058 Don't know how this works. But, I'm in the same boat. Looking to get to shore. 8 pounds gone in my first 12 days. But who's counting?! <em>198</em> Sun, 17 Jan 2016 12:00:23 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63444714 Just joined a couple of days ago. I live in Santa Rosa and I'm looking to drop about 60 pounds. Hope to meet some new friends on this journey. <BR> <BR> Kelly Sat, 16 Jan 2016 23:17:37 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63443726 Hello everyone. I am Vickie. I am a married 56 yr old woman with a lot of weight to lose. Looking forward to making new friends and learning new ways to lose weight. Best of luck to everyone! Sat, 16 Jan 2016 20:46:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63436440 Hi everyone! My name is Deb and I am trying my last ditch effort to permanently lose weight and get fit before taking the step for weight loss surgery. I have tried most everything you can think of in past with no permanent results. I am a flight nurse by profession which carries with it the job requirement of weight limit and being in physically fit condition to meet the physical demands of my job .I am 57 1/2 yrs old and have a medical condition called pernicious anemia and iron deficiency... Fri, 15 Jan 2016 22:03:37 EST What works for me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63434539 I have been unable to budge my weight for a long time. Lately I purchased bags of broccoli slaw mixed with carrots, kale and I stir-fried them and added to breakfast (with egg whites), soups, or a side dish.I have lost 4 pounds this week. Next week I will switch veggies so I don't get tired of them. Fri, 15 Jan 2016 17:11:31 EST East county animal lover http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63428614 Hi there, I am looking for a walking partner for Lake Murray or the new walking path in Santee. Thu, 14 Jan 2016 23:00:04 EST It's a new day! 52 year old looking for a buddy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63424951 Hey y'all...I'm 52 year-old guy and I'm looking for a buddy with whom we can virtually walk side-by-side to meet our wellness goals. I'm an Evangelical Christian which to me is an important part of how I view all of life, not just food, so finding someone who shares those values is probably a good idea but it's for sure not a deal-breaker or anything. Any takers? Thu, 14 Jan 2016 13:14:46 EST Goal strip on bottom. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x63404490 I am joining this group, but I want to know how to put the goal strip on the bottom of my blurb Mon, 11 Jan 2016 23:40:29 EST I'm baaakkk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63390674 Now that the holidays are over and we're into the new year I decided to start the year off by eating healthier, exercising and losing some weight. So, although I was a member of this team, when I restarted my program it signed me up again. This is where I belong. Looking forward to getting to know you guys. Have a great day!! Sun, 10 Jan 2016 11:58:18 EST Just joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63390438 I am a 56 yr old female in Michigan. I need to lose at least 50-70 lbs. Have tried many diets and gain what I lose and more. Feeling very frustrated and need support and motivation. I love to eat so I need ideas on what I should and should not eat. I am from Kansas originally so typically a beef, potatoe and vegetable girl. Don't exercise (I know I should), have a desk job. Would love friends to talk to for advise and support. Look forward to a successful journey. Sun, 10 Jan 2016 11:32:16 EST Here I am again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63381964 I have checked out Sparkpeople at least 3 times before. I've gone as far as filling in all the info., read a few posts but, didn't post anything myself and that's about it. Now I feel like I really need to be serious about trying to loose this weight before it really gets out of control. I'm hoping to find the inspiration I really need and maybe someone that can relate to my struggles and help keep me on track. Sat, 9 Jan 2016 11:18:38 EST Best tips for avoiding or rebounding from a binge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x63375674 So I did it again. How many times have I been down this path? Start a diet/ eating healthy/ and get a ways into it, binge on something and then Wham! I'm back to the old, bad habits. <BR> <BR> but I am determined that this is the year that I'm going to learn Good Habits, feel better, lose weight and get fit. <BR> <BR> So---best tips for avoiding or rebounding from a binge? Fri, 8 Jan 2016 14:31:11 EST Just Do It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63368655 I'm tired of being overweight. I can do this. I need to for me and my health. Thu, 7 Jan 2016 19:23:17 EST Hi I'm Diana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63367841 I am a 61 year old Mother of 3, Grandmother of 13, and wife of 42 years. I have battled weight all my life. At one point I weighed 380 lbs and was given 5 years to live if I didn't have gastric bypass surgery. That was 13 years ago. The surgery went well but was done the old fashioned way. They took out parts of my stomach and intestines. So my ability to eat a lot at one setting is not a problem. But I did find I could eat a little all day long! At my one year mark I was down to 160 lbs. But... Thu, 7 Jan 2016 17:16:20 EST just learning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63353007 Just returning to Spark and learning how to navigate thru the site Tue, 5 Jan 2016 23:27:32 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63348108 My name is Andy. I am 52 at 390lbs. I started my journey yesterday. Hello everyone Tue, 5 Jan 2016 12:41:42 EST I'm with you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x63341526 Was doing great on Spark Oct-mid Dec. Got so busy at work I wasn't tracking I was exercising and eating well until the last week or so. Happy for new start in this New Year and should reach my goal this year although it will probably take most of the year to lose 45 more lbs. Mon, 4 Jan 2016 19:25:09 EST Big JG http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63341362 I'm a 6'4" 320lb male who should be a 6'4" 230lb male. I suffer from Rheumatoid arthritis and my activity level has pretty much hit zero because of pain and inability to move easily. I really want to get back in better shape. I know I'll never be an Olympian but would really like to feel better about myself. Wish me luck Mon, 4 Jan 2016 19:01:49 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63340484 Hi just joined SparkPeople. I know I need to do something. In August of 2014 my daughter, Sherri, died of cancer, and 5 days later my husband died of cancer. It has been a rough journey. It seems in the last 6 months I have started packing on weight. I was already to heavy and now I weight 10-12 pounds more. I am hoping to get my self back on track. With the grief and spending so much time alone gaining has been easy. I turn to food, when I am stresses. Thie last year and a half have been ver... Mon, 4 Jan 2016 16:38:18 EST Trying the Ornish Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63337466 Hi, my name is Erik. I'm 53. I have not gone to the doctor and got my heart checked out lately. A few years ago it got a clean bill of health. However, my father started battling heart disease around this age so I am trying to learn from his mistakes. I am challenging myself to do the Dean Ornish diet: lots of fruits and veggies, whole grains, whole/unprocessed foods in general, beans/legumes, meat and dairy once or twice a week. Mon, 4 Jan 2016 10:55:28 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63329339 hi folks my name chet , maybe with you're support and a little motivation I hope to lose 90lbs. Sun, 3 Jan 2016 14:24:38 EST Checking In... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63326817 I met my old boyfriend after many years. Although he's not currently available, meeting him has motivated me to start being willing to take better care of myself and to lose weight. Sun, 3 Jan 2016 09:48:23 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63326582 I'm very excited to be a part of this group! Today is the first day for me. Thanks for having me Sun, 3 Jan 2016 09:25:21 EST New Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63324988 I'm 67 and a caregiver to my mother (87) who has dementia. I was going to Weight Watchers and decided to stop paying the $45 a month. I need a support system and Sparks seems to offer much more then WW. Your support system is totally amazing. I'm not sure if the Fitbit will work with Sparks but it stills tells me how many steps I take. As it is extremely late for me now (1 am) I will start my new adventure one step at a time. Sun, 3 Jan 2016 04:07:07 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63311828 Hi All, Happy New Year! I'm starting this journey hopeful to lose all this access weight I've been carrying around for about 40 years now. I just hope I'm not too attached to it after all this time. I know I'll miss it but I hope in a good way. :) Fri, 1 Jan 2016 15:02:38 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63311240 Hello Mo here, hope everyone has a great new year. And if like me want a great weight loss this year. I feel I have a lot too get rid off, so it is gonna be a long road for me <BR> Regards Mo <em>30</em> Fri, 1 Jan 2016 13:52:12 EST Hello Everyone ~ new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63303806 The year is at end and so am I with the way I feel and see myself. This year is the beginning of a new me. With this team, I hope that I can manage to stay on track and accomplish my goals. Look forward to getting to know you along my journey. <BR> <BR> <em>381</em> <em>521</em> <BR> <BR> Happy New Year !!!!! Thu, 31 Dec 2015 14:50:17 EST New Year's Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63302611 This is a good link for inspiration for your resolutions: <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1979 </link> Thu, 31 Dec 2015 11:11:30 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63300558 Hi, new here, hoping to make new friends and get healthy Thu, 31 Dec 2015 06:22:00 EST Happy to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63299828 I'm here to get myself out of a rut that has seen me gain significant weight over the past four years. It's my hope that this fantastic site will provide motivation as I embark on this important journey. If you're interested, I've posted more information on my SparkPage and blog. I'm looking forward to getting to know many of you in the coming weeks. Together, we can accomplish anything! Thu, 31 Dec 2015 00:36:38 EST Walk the distance between cities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x63287638 Walk the distance between Home and a city you want to go see. My city is Fairbanks AK. <BR> The distance from home to Fairbanks AK is 3703.4 miles <BR> <em>311</em> <BR> 12/29 - 2.4 miles = 3701.0 <BR> 12/30 - 1.5 miles = 3699.5 <BR> 12/31 - 1.5 miles = 3698.0 <BR> 01/01 - 1.2 miles = 3696.8 <BR> 01/02 - 2.2 miles = 3694.6 <BR> 01/03 - 0.2 miles = 3694.4 <em>39</em> <BR> 01/04 - 2.2 miles = 3692.2 <BR> 01/05 - 2.5 miles = 3689.7 <BR> 01/06 - 1.3 miles = 3687.4 <BR> 01/07 - 2.5 miles... Tue, 29 Dec 2015 11:00:09 EST Newbie to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63280863 Hello! My name is Kym and I am brand new here! My best friend recommended this site, so I am game! I have been on My Fitness Pal and am a lifetime Weight Watcher member. However, I am all for doing this for free and have some fun a long the way! I am 53, hoping to lose about 50 pounds and find my way back to the healthy, happy Kym I used to know!~ This all seems different, brighter and slightly more confusing than anything I have used! But I am excited! :) I am about to go back to school and ... Mon, 28 Dec 2015 13:10:28 EST Looking for over 65 years group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63279421 I am 69 with 55+ weight that needs to come off. Any oldies that have some ideas, have tried for years and almost every diet out there. <BR> raspberrygirl54 Mon, 28 Dec 2015 10:17:49 EST Hi I am Shelia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63278126 I am 55 years old and am 53lbs away from weighing 300lbs! I am 6ft tall, but this is much to heavy for even that. I was always skinny growing up. I gained a lot of weight in my early 30's, but did the Fat-Free Diet and lost 60lbs. I was able to keep it off for over 12 years and then thought that I could go back to eating everything that I wanted. I also quit exercising. Prior to this time, I did aerobics and walked. I just got off the road this past year. I was traveling for 8 years with my j... Mon, 28 Dec 2015 07:12:31 EST Over weight and over it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63277327 Hello I'm Dianah a 57 year old married woman over weight by 60 pounds. Does anyone live in Indiana and if so where. I live in Carlisle In. Mon, 28 Dec 2015 00:08:56 EST Try try try again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63273489 Hello all, working once again on losing weight. I have decided after 30+ years of dieting to look into surgery, and looking into the sleeve. At this time in my life, I am more worried about health issues because of my weight. I have none at this point that need medication, but am told I am border line on several. <BR> <BR> I feel very motivated thinking more of a health issue. I am confident that we can do this!!! <img src="http://photosaws.sparkpeople.com/guid/2e38125c-281a-49da-999e-... Sun, 27 Dec 2015 14:23:55 EST HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63271836 My name is Linda, and for the umpteenth time...I am starting over. I pray this will be the last restart, and my mindset of getting in shape and losing weight will continue forever. I have been a yo yo dieter my entire life...seriously...as far back as 6th grade at least when I started WW for the first time. I have had WL surgery and even that wasn't a success. I am a food addict..plain and simple, and I have to do something about this addiction. Over the course of 18 months into retirement... Sun, 27 Dec 2015 10:33:30 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63261968 Years ago I learned about Spark People in a college health class and decided to join this team today so I will stay on track while I am cooking. I've kept off the 9 pounds I lost this year but have to loose 40 more during this year. Your posts have made me feel one of the team already! Fri, 25 Dec 2015 14:07:51 EST Merry Christmas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63260764 Hello and happy holidays! <BR> <BR> My name is Aileen and I am from beautiful North Carolina. I have 74 pounds to lose, which I'm thinking at 50 years old may not be the easiest task I have ever taken on. Well, who am I kidding? I've been battling this for years, so I guess age really isn't going to be the hardest thing to overcome! <BR> <BR> 2015 was my year of healing. Don't want to bore you with the details on that.. but 2016 is my year of cleansing and restoring! I'm so looking forwa... Fri, 25 Dec 2015 09:36:25 EST Hi I'm new & hoping for friends to journey with http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63255878 I'm new. 51. My first goal is to lose 52 pounds. My goal is to live the best version of myself!! Started the new year early, because Why wait!! Would love to connect and have friends to walk this journey with! Thu, 24 Dec 2015 10:42:55 EST One Pound a Week until "LOVE" week -- 02/14/2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x63236374 Let's do this again. <BR> <BR> 12/21/15: 215.8 Mon, 21 Dec 2015 10:28:29 EST Mammogram http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63210638 Monday I went in to have my mammogram and yesterday I got a call that I need to go back next week Wednesday when a doctor is there for more pictures and possibly an ultrasound. I hope it is nothing, but I'm worried and scared. I just didn't need this at this time. Thu, 17 Dec 2015 11:18:39 EST New and hoping to stay with it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63199423 Just introducing myself... I'm 52, and have about 58 lbs to lose. Hoping I can take it one day at a time, get through the stress of the holidays, and actually get some exercise and healthy eating done. I have been trying to do it on my own, without SP, but haven't had much success. I work full time, have two daughters ages 15 and 17, love to knit, hike, garden, keep bees and care for my little urban flock of hens. I used to be a runner, long time ago, but with my weight gain have come chronic... Tue, 15 Dec 2015 19:13:41 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63186835 My name is Cindy5412, and I just joined Sparkpeople this evening. I know it may seem odd trying to lose weight before the holidays past, but if I don't start now while I am in the mood, I may not start after the holidays, Lol. I have 50 lbs to lose by November 27,2016 on my next birthday. Will be a pleasure meeting you all. <em>249</em> Mon, 14 Dec 2015 01:36:27 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63169880 I have found myself being a wonderful starter at many things but not such a great finisher. That statement is true unless it comes to eating(especially but not restricted to sweets). I have gone on now for so long grazing from sweets to salty to meats and continuing on this viscous circle all day for too long. I finally stopped after someone told me I was such a nice, sweet person. It suddenly hit me, why didn't I think of myself as that. For the next couple of days I woke up with a new... Fri, 11 Dec 2015 11:31:00 EST is there a chat thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63165332 where people just generally gather and chat? Especially in the mornings? Someone please point me to it if there is. I could use the encouragement! Thu, 10 Dec 2015 18:59:30 EST Migrating from another program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63162132 Hi! I have been in weight-loss and exercise mode for about 18 months using a national program that has just gone through some drastic changes that I can't support. Someone recommended SparkPeople and after browsing through the site, it seems to be a friendly, welcoming weight-loss experience! <BR> <BR> Even though I've lost 85 pounds already, I still have at least 50 more to go - and since I'll be 60 in a few weeks, that won't be the easiest thing in the world to accomplish. I am hoping to f... Thu, 10 Dec 2015 09:42:03 EST hello... I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63157808 Hi, I'm fenix, or Karen if you prefer. *smile* I am just starting out. Was going to have weight loss surgery, but decided to give this one more try. I want to lose 82 pounds so I can feel more comfortable and healthy, because I want to make a trip out to California to see friends next year. I'm a little scared and anxious. It has been a long time since I have actually tried to diet. Look forward to meeting you all! Wed, 9 Dec 2015 16:42:11 EST trying this again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63144774 Hello <BR> <BR> I have been on spark people for quite a while now but I haven't been very consistent. So now I am at the heaviest that I have ever been in my whole life. I need to do something and be consistent because if I don't I am going to start having more health problems that I already do. An my boyfriend was telling me that he is at the heaviest he has ever been so I think we will be able to do this. I know I need to set smaller goals to get to the bigger ones. I have done weight... Mon, 7 Dec 2015 20:35:44 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63135184 i am new here and just wanted to stop and say hello Sun, 6 Dec 2015 14:07:13 EST Hello , I am new to the team and need motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63120567 Hello I am new here and sort of new to Sparkpeople, I am 52 years old and trying to loose another 88 lbs. I was on Weight Watchers for a while but had to quit it so Now I am trying to do Sparkpeople. I am South of St Louis . I live on 43 acres of woodlands , in which I raise chickens , rabbits and guineas . I have a large garden plot and a small fruit orchard. I also have 3 cats and 2 dogs. I am also a Mother , Step mother , and Grandmother . I am finding it really tough to stay focused and m... Fri, 4 Dec 2015 10:26:02 EST Need encouragement OR... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63103412 I need a new scale. Can't remember when I joined SP but know it was at least 2 months ago. My goal has been to lose 1 lb each week. I have lost only 5 lbs. I am eating well. I exercise to the extent I am physically able. (I am temporarily - I hope - disabled). The scale doesn't move! There are days I want to quit, and I stay because this is the most sensible path on the healthy body journey. Does any one else have this same challenge? I would love some suggestions on how to encourage... Wed, 2 Dec 2015 01:44:16 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63091337 Hi this is my first day. I guess it is as good as any to start, even though I have to be at a conference for the next two days. I am excited to get started. <em>249</em> Mon, 30 Nov 2015 13:52:08 EST New-bie and happy Too-bie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63089763 OK, kind of goofy topic headline, but am really happy to have found this group, especially at this time of year. I like the holiday challenge - we all need so much support at this time of year. I wound up having a good thanksgiving on all fronts - planned a much more low key one this year, and I so enjoyed it. Getting back to swimming, and committing to keeping healthy on-plan foods ready, especially for crazy work schedule. Thank you for having this group, and I plan on encouraging everyo... Mon, 30 Nov 2015 10:11:09 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63079369 Im Shirley. Im new here and trying to learn how to use the tools...... Sat, 28 Nov 2015 20:11:05 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63069357 I've been on SparkPeople for about a month and am still (not) having fun with all the navigational tools, but I have lost 10 pounds so far. I'm 52 years old, diabetic, have high blood pressure, a fatty liver, am overweight and lead a relatively sedentary life style. No, I'm not ashamed to tell people how young I am, but it's rude to ask how much I weigh (lol). Anyway,it's nice to meet you through your posts, and hopefully I can encourage all of you when I post comments. Fri, 27 Nov 2015 08:23:59 EST Making the changes stick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63068513 Hi everyone! I dropped off the SP site a few years back, but at my current stage of life I'm realizing if I don't care of myself there are penalties to pay. I tend to work well in structured environments (according to my wife!) so she's encouraged me to get back on track. So far, so good. Best wishes to you in your journeys! Jim Fri, 27 Nov 2015 04:03:33 EST Hello, like to join this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63050134 Surely over 50, and the maximum(99) pounds to lose, sounds like I might fit right in here! I am type 2 diabetic, trying out low carb and it has been working out great for me so far.I love to cook, and have been experimenting with some low carb recipes to make this lifestyle easier to follow. <BR> I live with my daughter and her family who are all overweight so we're all in this together, but of coarse only the adults are low carbing. It helps to have everyone in the family on board to sup... Tue, 24 Nov 2015 09:06:53 EST I'm giving it a shot...again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63049586 I have just recommitted to get my weight to a normal level. Over the years I've tried many things, successfully lost weight, it just keeps finding me again. Ive cut out sugar the past 10 days and dropped 5 lbs, just need to keep going. I find as m getting older speed of loss slows down. The 5 was definitely water weight. Here's to success this time! Tue, 24 Nov 2015 07:41:06 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63037483 Two days ago my doctor told me I had metabolic syndrome and I said NOT FOR LONG!!! I have too much living to do and no time to be sick. I choose LIFE and my next blood test will show dramatic improvement. Glad to be with you all. We got this!! Sun, 22 Nov 2015 14:54:33 EST Hello from Washington state http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63025656 I'm looking for an active group and this one looks like it is :) <BR> <BR> I'm retired from day to day work but have two home businesses and live with my son's family with a 10 year old girl and a 1 year old boy to keep me busy! <BR> <BR> In August I moved from Ohio to Washington, so looking forward to getting to know more about this great state. <BR> <BR> Just started a 3 month weight loss challenge with some close family members. <BR> <BR> Thanks for having me on the team <em>30</e... Fri, 20 Nov 2015 20:02:23 EST First word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63025134 Happy Fri, 20 Nov 2015 18:22:29 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63017569 Hello, my name is Regina and I live in North Carolina with the husband and one of our daughters. I have just rejoined SparkPeople today and am excited about trying again. I look forward to the journey and have hopes to make some friends here as well as give and receive encouragement. <BR> <BR> ~Regi Thu, 19 Nov 2015 16:58:25 EST Newbie Type 2 Diabetes, High BP & Stage 3 Renal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63016193 I am new here. Would like some help with my diet plan. I am in Stage 3 renal kidney function. And I am a type 2 diabetic with High Blood Pressure. Went too family doctor Wednesday and my A1C test was a 9. Any help on setting up for my meal and menu plans would certainly be appreciated. I cannot have red meat. It swells me up. I am allowed 2 proteins a week only! When you go too the National Kidney Foundation and call them we can send out pamplets. But you need too talk too a dietec... Thu, 19 Nov 2015 11:44:34 EST SAD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x63013020 It rained here today and my wonderful little brother went to heaven. He was only 65 and it was totally unexpected. He got me started on Sparks after he lost 100+# using the system. Wed, 18 Nov 2015 23:31:48 EST I'm Baaaackkkkkk!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x63002093 Yes, starting a fresh new outlook on health and determined to make it more fun, more challenging. Health is my biggest goal more than losing the weight even. I had a scare I was sitting in a big chair in front of the TV and kept coughing what felt like a heart cough and it hurt, and it was scary and it was then that I determined to get healthier. NO MORE SITTING IN FRONT OF THE IDIOT BOX. I want to do more, read more, learn more and live a long and healthy life. Friday I walked a 5K on ... Tue, 17 Nov 2015 13:04:47 EST Almost Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62999875 I have been sick with pneumonia for the last week. Fever finally broke Sunday night. This morning, I feel almost human again. I expect the hack to continue for weeks. <BR> <BR> Ironically, being sick caused us to postpone a couple of medical procedures I need to have done because I have NASH. I am to call hospital in a day or two to reschedule. <BR> <BR> I think I will limit today's exercise to walking the dog, but that will be more than I have managed in about a week. Hopefully, t... Tue, 17 Nov 2015 08:13:10 EST Getting back on track. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62988200 Hello everyone. I am Jayne. I was active a long while ago and now just wear my tracker but am not involved. I want to change that. I am almost 61 and need to lose about 60 pounds. I hope to make some new friends and start checking in a few times a week. Sun, 15 Nov 2015 17:59:58 EST Emergency Hunger Snacks -- Quick -- no work -- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62985340 Emergency Hunger Snacks: Eat when going CRAZY or Pack in Lunch <BR> <BR> Fresh Grapefruit in a cup - Costco -- Drink the juice too. <BR> Quaker Instant Oatmeal - Costco (big box) -- mix &amp; eat -- don't add anything. More water. <BR> Small apples -- WalMart -- 1 apple per day keeps the Doctor away! <BR> Ray Mundos Fruit-n-Gel - WalMart 25 calories -- Jello with Fruit <BR> Tomatoes &amp; Cucumber Slices -- Sea Salt/Grindy Pepper --- Plain, Vinegar, or Waltons <BR> Walton Farms Salad Dress... Sun, 15 Nov 2015 11:12:17 EST SanDiegoPam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62976236 Starting over again....always trying to lose weight Sat, 14 Nov 2015 01:39:20 EST I'm back and ready to begin again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62967313 It has been a while since I have been on SparkPeople but I have decided it is time to get back on track and get my weight in check. Life is too short to sit on the sidelines and watch it pass by. <BR> <BR> So here I am starting fresh. Thu, 12 Nov 2015 21:39:24 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62965224 Hi! <BR> <BR> My name is Ann and I'm 51 years old. Being in this age range, I've noticed such a difference in how I lose weight - it's no longer easy! <BR> <BR> This team looks mighty active and I love that! I'm ready to make some new friends while getting healthy! <BR> <BR> Have a great day! Thu, 12 Nov 2015 15:57:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62959821 New to Sparkpeople and this group. Hoping to interact with others who have same struggles, to help and support each other. Wed, 11 Nov 2015 21:18:53 EST depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62958988 I am asking for your prayers for my depression. I am 355 lbs. I work two jobs, I work 7 days a week. I have an 83 yr. Old mom that has dementia. My sister just underwent surgery a month ago on her back. I feel like I'm drowning. I take med for the depression, but its not enough. I was on the other spark but I felt like I was depressing others instead of helping myself, feel and do better. So please pray for me and my family thst we can and will overcome our obstacles.You are all in my prayer... Wed, 11 Nov 2015 19:25:44 EST New start, need to change my thinking! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62958055 Hello everyone, <BR> <BR> I kinda sorta tried SP a few years ago but didn't really commit so I didn't do much. Now here I am, a couple of years and many, many pounds heavier and it's time for me to reach out for help. <BR> <BR> I know from being active on a quit smoking forum during the first year of my quit (4 years ago now...yay!) how important it was for me to network with others on the same journey. It helped me to be able to come somewhere to vent my frustrations, but also to be ins... Wed, 11 Nov 2015 16:58:17 EST Done with old habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62941764 Hello everyone, <BR> Join yesterday and having fun discovering everything As a lot of people before me, I've tried a lot of different ways to lose weight, which, for most of them, worked to a certain extent. My problem is once I'm half way to my goal, my old habits creep up on me and I let them. I've reach 50+ and now is the time to get this done once and for all. Thanks for listening. Mon, 9 Nov 2015 12:48:49 EST lazy and unmotivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62933582 Hello, <BR> <BR> I'm a 55 year old overweight female. I struggle with consistency and motivation. I have severe depression which is unmedicated due to intolerance to most drugs. I'm a mess and need to take action but honestly I need help. My husband is very supportive but I need more help. I feel like I disappoint him in my lack of consistency. I would love to have a friend or mentor to help me make some type of progress. I do pretty good with my diet but cant seem to find an exercise I en... Sun, 8 Nov 2015 12:07:34 EST hi, new here and happy to be here.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62932411 <BR> Am from Central Canada and will lose 40 lbs. by this time next year... Sun, 8 Nov 2015 09:03:58 EST Hello Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62931176 Hi Everyone, <BR> <BR> I am a new member and I am really not sure what to expect. I have never joined any on line weight loss groups, but I know I desperately need the support. Who knows, I may even make a few friends :) <BR> <BR> I work full time by day and attend Graduate School by night and I am really busy. Lately, I have been eating "really large portions" of food and I do not seem to care; while I am in the process of eating the food. Immediately after eating, I feel sad, guilty, ... Sun, 8 Nov 2015 05:00:33 EST New Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62922836 Hello, I am starting some new habits, small steps that will propel me towards my goals. Tracking my nutrition keeps my head in the game. I am going to lower my cholesterol with nutrition, not meds. I don't want to add any more chemicals for my body to figure out what to do with. Food allergies are enough of a nuisance. <BR> Thank you all for being here! Fri, 6 Nov 2015 23:18:52 EST Simple, Quick Recipes -- Favorite and Yummy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62921473 Crisp English Muffin <BR> 2 Slices of Oven Baked Deli Turkey <BR> 2 Slices of Cucumber <BR> 2 Slices of Tomato <BR> 1 Slice of Sargento Low Fat Pepper Jack Cheese <BR> Walton Farms No Calorie, No Carb, No Fat, No Nothing -- Fabulous Salad Dressing <BR> Sea Salt and Ground Peppercorns <BR> ______________________ <BR> Toast Muffin &amp; put the cheese on it <BR> OR Heat Turkey in Microwave <BR> <BR> Plus Talking Rain ICE Lemonade + fruit == zero calor... Fri, 6 Nov 2015 19:22:01 EST Want to surprise son who is deployed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62896954 Hello everyone. Actually hello again. I joined Spark People over 3 years ago ~ I wasn't old enough to be a part of this group then but glad to be now.. Can't remember why I left but I'm back, And happy to report that I weigh less than when I left BUT there's still more to go. I'm fighting a number of health issues they think may be related to my stroke 4 years ago. My son is currently with the 3/8 Battalion out of Camp LeJeune. He is a Combat Engineer with 2nd but on loan. He left early Augus... Tue, 3 Nov 2015 17:40:07 EST Weight Loss Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62896686 Met a lady today that her and her husband have been on a diet for 2 months -- with a Nutritionist. She has lost 36 lbs and he has lost 50 lbs. <BR> <BR> Here was her tip from the Nutritionist: <BR> Read the back of the label <BR> If Protein % and Carbohydrate % are close in % -- you can eat it. <BR> If Protein is like 7% and Carbs are like 22% -- then it will go ALL to fat. Tue, 3 Nov 2015 16:50:31 EST RE-INTRODUCING ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62878822 HI EVERYONE. YOU SEE ME BY MY USERNAME OF "JERICHOWARRIOR". MY REAL NAME IS ERIN. I AM JUST GOING THROUGH A LEGAL SEPARATION BUT I DO NOT LIKE TRYING TO BE SOMEONE THAT I'M NOT. SO PLEASE ALLOW ME TO RE-INTRODUCE MYSELF. I WAS FORMERLY KNOWN AS "STITCH4EVER" AND HAVE BEEN ON SPARK FOR MANY YEARS. I HAVE LOST OVER 100 POUNDS WITH SPARK AND AM NOW TRYING TO FIND MY OWN LIFE AND WHO I AM AGAIN. THAT'S HARD AT 68 YEARS OLD. <BR> THANKS FOR UNDERSTANDING. Sun, 1 Nov 2015 15:38:21 EST New member looking for sage knowledge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62859936 I had to have urgent removal of my lapband last week. I was planning to convert in one surgery to a sleeve in November. Now that I need to have a second surgery I'm wondering if the bypass is a better choice. I am a grazer, lazy cook who gained by poor choices and sweets,carbs etc rather than that 2nd helping... <BR> Any ideas or advice? Does anyone regret bypass and wish they'd done sleeve?? Thu, 29 Oct 2015 23:39:04 EST Hi everybody. I am newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62852815 <img src="http://photosaws.sparkpeople.com/guid/806d46f5-716f-4f69-844d-81a02e29f5f0.jpg"> <BR> Hi everybody. I am new to Spark People and the group and I just wanted to say hi. I have a lot of weight to lose and a lot a health to gain. I look forward to getting to know everybody. And I am glad to be here. Thu, 29 Oct 2015 02:23:18 EST Being consistent versus being current http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62845127 I started SP on 8/31/15, and my main focus has been just tracking what I consume. For 7 weeks, I was making my goal of averaging 2# of weight loss per week. Actually, I lost 14.5# in 6 weeks. Now, I've held steady on the scales for weeks 7 &amp; 8. I have my consumption all jotted down in the memo feature of my phone, but I have a backlog of ELEVEN days' worth of food to track. I know that consistency is a factor in successful weight management and nutrition, but how big of a factor is it? An... Wed, 28 Oct 2015 02:19:45 EST 50+ with 50+ and tech challenged http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62845110 I'm 50 years old with 113 pounds to lose, and I am not tech savvy. I just got my first smart phone a couple of months ago. Are there any others in this 50+ w/50+ group who are not tech whizzes but who use the SparkPeople mobile app? I'm thinking about trying it, but I'm concerned that the technological challenges might be counter-productive. I haven't been consistent in tracking my food daily like I was when I started here 2 months ago. Does anyone have an opinion on or experience with whethe... Wed, 28 Oct 2015 02:05:11 EST Newcomer wants to know... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62829011 I am going to be 50 in a month. I joined Spark to try to lose weight and get fit because it seems like I have a number of factors working against me. I got sober in 2009 and began gaining weight due to a couple of medications I was taking at the time, methadone and seroquel. Now 6 1/2 years later, I am in menopause and my weight went up even more! I look forward to learning how other members are losing weight and finding the energy and time to exercise? Mon, 26 Oct 2015 02:50:35 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62809742 Just wanted to say hello. Glad I found this group. Fri, 23 Oct 2015 11:48:10 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62804737 Hi, I'm Bridget and I'm ready to get started. I have to admit I'm not known for my longevity as I have started with Spark two times before and found myself doing other things and falling back into my bad habits. I turned 60 this year and need to lose at least 60 lbs, I feel like time is running out for my ever losing my weight and being healthy, so here I am. I received very welcoming mail yesterday from you guys. Thank you so much. Thu, 22 Oct 2015 19:23:36 EST new but not so new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62786421 i have been here awhile and yet i am slow at getting started. I have a lot weight to lose as well as some health issues to deal with ..right now I am dealing with a concussion that has sidelined me for a while from exercise of to much.. maybe some chair exercise... Tue, 20 Oct 2015 12:21:45 EST 7 days of success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62764691 I have tracked my food for 7 days...and stayed in my calorie range. I've also added steps. Sat, 17 Oct 2015 18:25:42 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62749932 Hello all. I am brand new and need to lose at least 100 pounds. I was recently diagnosed With breast cancer and my oncologist has made it crystal clear that I must lose weight. I have fought the weight battle my entire life and have tried every diet plan going; have often had great success for a time but then regain all I lost, and then some. <BR> I would sure appreciate any support from this group. We are all fighting the same battle and need to help one another. Good luck to all. Thu, 15 Oct 2015 18:12:58 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62740292 Hi everyone! I am new to this team. I have been using SparkPeople for about 2 months. My goal is to lose 50#, I have lost 15 so far. Wed, 14 Oct 2015 13:12:05 EST New Member sandra3d1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62733359 Hi - I'm navigating my way through this app, looking for an easy way to track my activity and what I eat. This makes me more aware of choices - and consequences to those choices. My husband (42 yrs) is also doing this, using WW. <BR> I live in the Midwest and this could be a tough season as we're avid hockey fans (GO HAWKS!) as well as a wedding, family get together and holidays. Golf will also be out of the activity picture, though we will continue water aerobics 3-5Xs/wk. <BR> Tue, 13 Oct 2015 16:11:36 EST Looking at Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62732909 I was at my nephew's house on Sunday. He kept telling me how good I look since I've lost all the weight. He was very nice about it and was very proud of me. Yet sometimes I don't see that I've lost all that weight. I still see myself sometimes as I was before. Does anyone else feel that way. I've also been getting people at my church telling me I'm shrinking. I know I am since I get in clothes that are 2 sizes smaller then I did before. I sometimes do see I've lost weight, but there a... Tue, 13 Oct 2015 14:49:50 EST UK study on weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62718787 I read about this study in Reader's Digest, "Play This Game to Lose". Long story short, I went to the food training site and have played the game 4 of 5 days. You are supposed to play 4 days straight and then they will send you an email 30 days later and compare your before weight and weight after a month. I will play it one more day and then stop! <BR> <BR> What I have found so far is that overeating has not been a problem this weekend. Now whether it is because of the game or because I... Sun, 11 Oct 2015 20:31:47 EST New to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x62718425 Hi! I'm joining the Fall Challenge ~ you all are doing so well ~ hope to see my numbers dropping as yours are! <BR> Starting weight on 10/11/15 262 <BR> 10/11/15 262 <BR> 10/18/15 <BR> 10/25/15 <BR> 11/01/15 <BR> 11/08/15 <BR> 11/15/15 <BR> 11/22/15 <BR> 11/29/15 <BR> 12/06/15 <BR> 12/13/15 <BR> 12/20/15 <BR> <BR> Looking forward to doing well! Have a wonderful week! Sun, 11 Oct 2015 19:32:25 EST New Memeber on Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62716321 Hello, I thought I should jump in and introduce myself to have a chance to get to know others who are working through this lifestyle change like I am. I'm a 53 year old wife and mother, with only the baby still at home, but he's a junior this year, so he'll be off to college in no time at all. I battle with over eating, then being the best at following a healthy eating plan, then back to the worst habits. I know what to do but become so lazy about planning my food and simply grabbing what ... Sun, 11 Oct 2015 13:21:18 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62694209 Hi Everyone, <BR> I am 57 and married with 2 children . I am hoping to find some motivation to get myself moving again . I quit smoking 2 yrs. ago and have continued to gain weight . I was exercising on a regular basis and then fell out of routine and have struggled to get back on track again . Ideally I would love to lose 70lbs . I am now working on making healthy food choices and have recently found out I have arthritis its more important than ever to give these joints of mine a break fr... Thu, 8 Oct 2015 14:05:17 EST Been here before http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62693400 I was a member of this team before and I never really committed myself to it. Now I'm back to try again. I now have 95 pounds to lose. This time I'm going to do my best to stay committed. <BR> <BR> <em>88</em> <em>88</em> <em>88</em> <em>88</em> <em>88</em> Thu, 8 Oct 2015 11:38:12 EST One pound at a time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62688311 Fall challenge <BR> <BR> 9/20/15: 198 <BR> 9/27/15: 192 <BR> 10/4/15: 188 <BR> 10/11/15: <BR> 10/18/15: <BR> 10/25/15: <BR> 11/1/15: <BR> 11/8/15: <BR> 11/15/15: <BR> 11/22/15: <BR> 11/29/15: <BR> 12/6/15: <BR> 12/13/15: <BR> 12/20/15 <BR> Wed, 7 Oct 2015 20:26:28 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62681422 Hello. I look forward to being on a team with lots of motivated people and hearing all the success stories and knowing that we have the potential to be one of them too. <BR> <BR> <BR> Wed, 7 Oct 2015 01:42:34 EST Starting over too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62667258 Hi - my name is Lori. I had lost 48 lbs and was feeling pretty good. Things went a little south and I have regained 20 lbs. Time to get back on track! So here I am back at sparkpeople.... Mon, 5 Oct 2015 11:27:08 EST Tying to lose again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62663772 Hi everyone! Love Sparkpeople and have done it off and on for years..never can keep the weight off always go back up to 250lbs for the last 15 years..I get almost to 200 and something happens and I go right back up to 250,, ugh! My blood pressures high I am on meds...My family has a history of diabetes but so far I am good. I get so frustrated. History of Alcoholism on both sides and my Mom died when I was twelve of it. I was thin until I hit 40 and then the weight poured on...I have psoriati... Sun, 4 Oct 2015 23:34:06 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62652266 Hi i am Margie 56 yrs old and finding it so much more difficult to loose weight at this age. I am hoping for great info and motivation on this site. I love the trackers as they are tried and true for keeping me honest and on task giving me a realistic picture of what i am doing. There is so much on this site i need time to absorb it all <BR> <BR> Question. I signed up and in through Facebook but I want to use mobile apps and so I now neec to link FB to my email and set up password here on Sp... Sat, 3 Oct 2015 13:44:46 EST NEW MEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62652122 HELLO TO EVERYONE! MY NAME IS JERI AND I AM 68 YEARS OLD. ALTHOUGH I HAVE MANY HEALTH PROBLEMS I PREFER NOT TO DWELL ON THEM AND AM ATTEMPTING TO PRESENT A POSITIVE OUTLOOK. FOR ME, THIS MAY TAKE SOME SERIOUS WORK. HENCE THE USERNAME OF "JERICHOWARRIOR" JERICHO IS MY FIRST NAME AND THIS WILL TAKE A REAL FIGHT TO FIND OUT WHERE I WENT WRONG ALONG THE WAY AND ATTEMPT TO GET MY LIFE BACK ON TRACK. I HOPE TO FIND SOME FRIENDS AND SUPPORT ALONG THE WAY. I CAN USE ALL THE HELP I CAN GET. I ... Sat, 3 Oct 2015 13:23:21 EST Starting to exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62650339 I'm sorry this post is so long. I can be a chatty girl. <BR> <BR> One big reason that I’ve gained so much weight is that I don’t move. For 5.5 years I was a work-at-home employee and the weight slowly increased. I was a great employee since I didn’t take many breaks and was a hard worker. One problem is that my job/employer was very stressful and I left that job after being there almost 20 years and began working with a new employer. I went from working at home 5 days a week to driving ... Sat, 3 Oct 2015 09:16:03 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62647514 Hello, my name is Karen. I took 4 months off from my weight loss journey and gained 25 pounds. I rejoined SP yesterday because I need to feel excited about eating healthy and I need lots of motivation. I need to stop trying to talk myself out of this. Fri, 2 Oct 2015 21:20:00 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62646278 Hi everyone! I look forward to having success from receiving and giving encouragement using sparkpeople.com I still have a lot to read on this site and in setting up my spark page. I started on 9/29/15 but did not have a chance to start looking at things until 10/1/15. But I am determine "this time" to stay on track even if I have a set back....I will not be derailed!! In February of this year I encouraged my boss to consider weight loss. Told her we could do it together....Well, I fell ... Fri, 2 Oct 2015 17:46:56 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62623197 Hello everyone! I'm new to SP, joining a few days ago. I'm very excited to start this journey and am hoping that it works. I've tried dieting by myself and with my husband, but the scale didn't move. I need to incorporate exercise back into my life as well. My work days are long and I'm tired by the time the weekend is here. I'm sure much of that has to do with my weight and inactivity. I'm a late bloomer, having children ages 14 and 9. I want to be healthy for them and for me. Wed, 30 Sep 2015 04:33:06 EST One month in, but I haven't introduced myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62623051 Hi! My name is Denise, and I stumbled onto SparkPeople about a month ago. I actually have 109# to lose, but I didn't come across a team with that label, so I'll start with my interim goal of 50# by 2/21/16, and that qualifies me for this team. <BR> <BR> I confess, I haven't completed the New Member Guide yet, but can someone save me some time and explain about the privacy setting of my page. I don't want the whole world wide web to be able to see my page, but how do I make something like a p... Wed, 30 Sep 2015 03:13:39 EST I want to give this a try. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62621143 Fall challenge <BR> <BR> <BR> 9/27/15: 272 <BR> 10/4/15: <BR> 10/11/15: <BR> 10/18/15: <BR> 10/25/15: <BR> 11/1/15: <BR> 11/8/15: <BR> 11/15/15: <BR> 11/22/15: <BR> 11/29/15: <BR> 12/6/15: <BR> 12/13/15: <BR> 12/20/15 <BR> <BR> Tue, 29 Sep 2015 20:40:18 EST New Again Too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62616696 I joined SparkPeople a couple years ago and as usual that was as far as it went. This time however, I was able to join the less that 100 lbs to lose so I guess that is a step in the right direction. I was reading some of the topics and several of them hit home. Self-sabotage is a big one for me and I started to do it again this time. Last time I was just a short term observer, this time I want to participate even though that's always been a bit difficult for me. I have moved myself to the top... Tue, 29 Sep 2015 09:59:01 EST not new but here again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62616489 hi my name is cyndi and it seems like i have been here 1000 times but this time im here to get the job done and not delete i will be 60 in april and i want to be a healthier and happier me Tue, 29 Sep 2015 09:35:36 EST Starting New...Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62612765 Hi everyone, I'm Ellen. I've been on (and off) Sparkpeople for years. I am starting over again. I need to get healthy, feel better, and just be more productive! Mostly I just want to be healthy and active. Looking for and need support. This looks like a great group. <BR> <BR> Thanks, <BR> <BR> Ellen Mon, 28 Sep 2015 21:11:15 EST Beginning at 254. On Monday 9/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x62609847 9/28: 254 <BR> <em>213</em> <BR> 10/5: 253 <BR> 10/12: 252 <BR> 10/19: 251 <BR> 10/26: 250 <BR> 11/2: 249 Mon, 28 Sep 2015 13:47:10 EST Everything Old is New Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62608559 Back again! I'm a retired Special Ed teacher and glad this is 50+, I'm 61. I know this program works if I can make myself stay with it. I'm a little overwhelmed with all the computer stuff- places to post, things to read etc. Am happy that I figured out how to use the app. Did not post much, if at all, the last time I used this site. So, am going to give it a try. Mon, 28 Sep 2015 11:12:34 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62607171 Hi all! <BR> <BR> I've been off and on Sparkpeople for a while and am looking for a team to join that will help keep me motivated to do something about my weight. I turned 50 this year and have decided that this is as good a time as any to make some constructive changes to benefit my health and keep me enjoying life. Mon, 28 Sep 2015 08:43:53 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62605251 What a warm welcome I got! Like a group hug from the whole NFL.... I am from Washington state, so I am, of course, a 12 (go 'Hawks!) Retired English teacher. Act in community theater. Write blogs that probably ramble and may not be of interest to anyone, but I have fun writing them. Four grown children. Two spoiled cats. Looking forward to learning to like who I am a bit more than I do now. Onward! Mon, 28 Sep 2015 00:00:00 EST Hi, I'm new here.....again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62592368 Like most of you, I have tried EVERYTHING to lose weight in the past. Several years ago. I was even on a liquid protein diet, where I had NO solid food for over 9 months. It worked. I kept it off for several years, in fact. Then life happened...marriage, children, etc. I got too comfortable. Now, as I'm getting older, I need to try to stay around for me, my husband and our children. This is my 1st step. So looking forward to my journey. Sat, 26 Sep 2015 10:01:51 EST Where Oh Where Do I Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62570770 I'm a 67 year old woman with many varied interests. Recently the computer is my main interest and I need to get away from it and get up and get shaking. There are so many groups here I just don't know which one(s) to start with. I hope to be able to encourage and support you as much as I know you will me. Blessed Be Wed, 23 Sep 2015 14:16:33 EST Self-sabotage ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62568607 Do any of you have to deal with self-sabotage? I have noticed that right now and in the past when I get to a point that others notice I am losing and start telling me then I start going off plan. I am not sure why but looking back I now see where that was when I would start eating a few treats...it won't hurt if I eat a little more...Oh I am only 200 over....If you have had this problem please share how you got past doing that. This is the longest(since mid July) I have stuck with it and I ... Wed, 23 Sep 2015 10:04:04 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62561610 Hi. My name is Lynne and I'm new to Sparkpeople and need a lot of support. Tue, 22 Sep 2015 12:26:41 EST Thyroid Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62561547 Ok I need help advice and or opinions, I have always had my Thyroid checked.. and I am always told it is "normal" but as I have gotten older I have all the classic signs of not be normal. in Aug of this year I had it tested yet again and even though the levels where "normal" she said that the thyroid ainti bodies where not. they where off chart meaning I could go under or over.. well not over that is for sure.. My Mom had hers removed at the same age as I am now which is 52.. <BR> <BR> Sinc... Tue, 22 Sep 2015 12:19:01 EST Pound a week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x62553256 9/27/15: <BR> 10/4/15: <BR> 10/11/15: <BR> 10/18/15: <BR> 10/25/15: <BR> 11/1/15: <BR> 11/8/15: <BR> 11/15/15: <BR> 11/22/15: <BR> 11/29/15: <BR> 12/6/15: <BR> 12/13/15: <BR> 12/20/15: <BR> <img src="http://photosaws.sparkpeople.com/guid/9177f6af-0326-496a-ba2b-0efaada10c0b.jpg"> Mon, 21 Sep 2015 13:15:29 EST sue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62546195 <em>524</em> : <BR> Sun, 20 Sep 2015 17:23:15 EST Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x62543215 9/20/15: Starting weight 226 <BR> 9/27/15: <BR> 10/4/15: <BR> 10/11/15: <BR> 10/18/15: <BR> 10/25/15: <BR> 11/1/15: <BR> 11/8/15: <BR> 11/15/15: <BR> 11/22/15: <BR> 11/29/15: <BR> 12/6/15: <BR> 12/13/15: <BR> 12/20/15: Sun, 20 Sep 2015 10:01:28 EST So excited to be joining this support group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62537596 Hello Spark People! <BR> I am so ready to take charge of my health and start feeling better. I have joined Weight Watchers in the past (with some success) but my colleague introduced me to this program and I am so much in awe of all of the resources and people available at ABSOLUTELY NO CHARGE! I also appreciate the social aspect of inspiring one another without having to take the time to attend meetings. I am looking forward to the opportunities this program and network has to offer! Goo... Sat, 19 Sep 2015 13:19:19 EST WHY ARE YOU CHANGING USERIDs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62532410 I really don't like using capital letters because it is very difficult using the "Dragon Naturally Speaking" software and takes 3Xs longer to speak on the computer. I have RA, Diabetes, osteoporosis, neuropathy, and hypothyroid. I cannot understand why change somebody's userid. It looks as they are a violent person in my eyes, I don't care what your opinion is. I have been a member over 3 years and not active because my medical conditions restricts the use of my hands and especially force... Fri, 18 Sep 2015 18:24:51 EST First Challenge. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x62531559 This is my first challenge and I will admit the holidays are very hard to get through, but then again I only go to one big event away from home and not even sure if I will cook a big meal for the holidays. Just depends... <BR> <BR> 9/20/15: Starting weight <BR> 9/27/15: <BR> 10/4/15: <BR> 10/11/15: <BR> 10/18/15: <BR> 10/25/15: <BR> 11/1/15: <BR> 11/8/15: <BR> 11/15/15: <BR> 11/22/15: <BR> 11/29/15: <BR> 12/6/15: <BR> 12/13/15: <BR> 12/20/15: Fri, 18 Sep 2015 16:06:57 EST Starting A New Adventure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62519002 Hello! I am a wife, mother, grandmother, visually impaired cardiac patient, who just found out she has Type 2 Diabetes. I need to lose weight and shape up so that I continue to be here. <BR> I want to be the creative, fun grandmother who makes my children wonder where I get the energy, and continues to walk hand in hand with my dear husband for decades to come! <BR> Thu, 17 Sep 2015 01:09:18 EST The cute little weight loss bars http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62506264 Hi, folks, <BR> I keep seeing those cute little weight loss bars under your signatures and I was wondering how one goes about making them. Can anyone tell me? <BR> <BR> Never mind. I found it when I posted this message. Now have one. Tue, 15 Sep 2015 13:15:58 EST Marcheal W ready to start Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62500823 Hello everyone! Looking forward to using the tools and guidance to help make my life changes. Mon, 14 Sep 2015 20:52:21 EST Trying Something New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62480224 Decided to take control of my eating and exercising by trying SparkPeople. I like the daily recipe and exercise emails. Reading the message boards is also motivating. Taking it one day at a time! Sat, 12 Sep 2015 08:03:00 EST I want to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62461878 I have been a member for years, but just log in today, looking to really stay committed this time. It looks like a lot has change in Sparks, so I feel like a new member. I have started walking 35min a day Mon. to Fri. hoping to start good eat habits. Wed, 9 Sep 2015 20:46:35 EST If ever I needed prayers... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62461606 Glad to find this page. I'm in the process of recovering from a disk protrusion in my back. I feel I'm starting from Square One in my fitness and weight loss, so I could use motivation and I'm glad I found this team. <BR> <BR> Cheers to all of you. <BR> Susan Wed, 9 Sep 2015 19:55:50 EST Needing support excited to get started! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62461323 Hello My name is Mrs Miller I want to lose 70 lbs to get thin and healthy Wed, 9 Sep 2015 19:13:27 EST Time for a change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62460822 Hi, I'm ready to change my old habits and begin healthy eating and exercise. Motivation and support will be a necessary part of this journey. I'm hoping that involving myself more with Sparks will help. Wed, 9 Sep 2015 17:39:37 EST Living healthy, emotionally and spiritually http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62450935 I am just starting down a new path, to eat and live as I am discovering I was created to do. Marie Tue, 8 Sep 2015 13:03:53 EST Hopeful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62446911 Want to find hope and encouragement through the apartment community Mon, 7 Sep 2015 23:32:33 EST I CAN'T DO IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62444933 Since I started this round of losing weight I have become aware of how many times I use the phrase I can't do it. I can't lose weight...I can't do that walking 15 min video with out stopping,I can't do steps, I can't go with only 1,000mg of sodium a day, I can't walk around the big square in our neighborhood, No way can I walk 3,000 steps a day........Well, I have said everyone of these along with many others. As I look back since middle of July when I started Sparks I have proved that I CAN... Mon, 7 Sep 2015 18:37:44 EST This time has to be different http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62443740 Hi everyone! <BR> I was on spark a couple of years ago and I did so well, I was astonished! I lost 87 pounds in 10 months and then life became very stressed for me - both work and at home. Well, I thought I had put a stake through the heart of this problem of gaining and losing over the years but alas, I slipped and have gained back all but 12 pounds of what I lost over this past year. It has been so hard to have such success and to have everyone complimenting you and then slip back into ... Mon, 7 Sep 2015 15:27:22 EST Here I go again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62442667 Hi My name is Eileen im from Scotland, Iam a retired nurse, married and have 12 grandkids aged from 26 to 7. I first joined Spark about 9 or 10 years ago. I managed to lose weight and enjoyed the experience of meeting new folks giving and getting encouragement. I have lost nearly 2 stone but I am stuck so I thought I would come back to Spark. My weight gain has been due to comfort eating big time, but ive got that sorted out. So there you go me in a nut shell. :) Mon, 7 Sep 2015 12:47:36 EST new to spark and reside in the uk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62441814 this site is just what I need to lose weight. I have joined the 21 day challenge and so far so good <em>249</em> Mon, 7 Sep 2015 10:55:38 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62438095 I am a 73 year old gammy who is trying to get her life back that includes losing this extra weight. <BR> Thank you for this site, Sun, 6 Sep 2015 21:14:33 EST Starting over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62435619 I am starting over with my diet for the hundredth time (well it feels like it anyway). I have been a member of SparkPeople for years and the most I have lost is 10 lbs, I need to lose close to 90. <BR> <BR> Here is what I have learned: I have to exercise. When you exercise you can eat a little more. When you don't you're still hungry at the end of your calorie day. <BR> <BR> It helps to drink water. I always thought this was a silly part of SparkPeople and I didn't do it. Well the ... Sun, 6 Sep 2015 13:30:44 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62394764 Hi! I've been gone too long but am back with renewed focus, lofty goals, and hopeful spirits. Tue, 1 Sep 2015 11:51:01 EST hi name is zora http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62385884 i am a diabetic cardiac patient on insulin and weigh 178 lbs i started to exercise AGAIN! and I have lost 8lbs to date I used to be a member of spark people but kinda fell off anyway I have made up my mind AGAIN because apart from losing weight i also would like to get my HbA1c down to atleast 6% it is now at 9% I can use all the help I can get ..thank you I am 5ft tall (or short..lol) Mon, 31 Aug 2015 13:03:00 EST Back on the wagon.... again :/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62385296 Hi all, well, i am back on Spark again after a long hiatus and trying other things and/or giving up completely.. Before i turned 50 a year 1/2 ago i was determined.. I started walked and did my first 5k. I live 3 house from our local Greenway walking path and walked almost daily, then life happened and was unable to get out and about for a bit and then I just gave up.. Well. I realized that I have to go back to taking baby steps again instead of feeling down that I had come so far to only fal... Mon, 31 Aug 2015 12:04:27 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62381199 Hello everyone! <BR> <BR> Just able to start over after two years of medical issues. I am at 252 and have 100lbs to lose. Day one begins tomorrow. wish me luck! I will add picture as I achieve each 10lbs weight goal. First goal lose 5 pound. Looking to join people who are will to give and receive support as we move forward in reaching our goals. <BR> <BR> Sun, 30 Aug 2015 23:08:32 EST I joined you.......hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62365213 Been a Sparker a few times before....but feeling more motivated now with a recent diagnosis of Insulin Resistance. I've always loved the water, so a little light exercises in the pool has always been fun......now trying to make the pool exercise much more serious! Getting myself to the YMCA for a water aerobics class (almost 20 miles away) IS a challenge tho. Please tell me I MUST do it!! LOL Hoping to get to know you all. Have a great weekend <BR> Nancy Fri, 28 Aug 2015 19:39:54 EST help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62365207 my name is dave and have been with sparks people a couple years now.i bounce in and out when other things inter fear with entering my entries.anyhow i was following the diabetes diet and was surfing different pages in spark people and don't know what i did but on my menue there are foods listed ,that is a drop down list for each meal how do i get rid of this section Fri, 28 Aug 2015 19:39:28 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62347277 I am old, fat, and depressed <BR> Wed, 26 Aug 2015 11:57:23 EST Happy Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62345888 Have been actively tracking food & movement for just over a month. While I'm not quite keeping up with my weight loss goal, I'm making better choices with food & water intake. I enjoy seeing all the positive energy here ~ Thank You! Wed, 26 Aug 2015 09:21:44 EST Hellooooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62335566 In order to keep from feeling overwhelmed or toooooo down on myself, I am hopeful that using Spark helps to keep motivated. Over the last few years I created a spin cycle for myself, not feeling well physically or emotionally and need to CONSCIOUSLY work on self esteem, continuously! Am here to buddy up with everyone else in the same or similar boat. :) Tue, 25 Aug 2015 05:21:52 EST joined again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62334664 forgot how to do a blog on spark people. can anyone help me/ need to loose weight and keep it off. Mon, 24 Aug 2015 22:53:06 EST help me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62327436 i am new and scared,i know i can lose i did it befor but that was when i was younger,i cant do it on my own i have no will power right now.some body please help me Mon, 24 Aug 2015 06:43:17 EST Kathy0606 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62318586 Hi my name is Kathy, when I started my journey I weighed 207. I've been walking 3 miles a day for 6 weeks I've lost 13 pounds and have been cutting back on portion sizes, but some days all I want to do is snack. Potato chips are my downfall. Help!!! Sat, 22 Aug 2015 22:44:51 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62293571 Not sure were to begin? Wed, 19 Aug 2015 16:58:04 EST Just beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62292176 I had the GSA done August 12. It has been what was described to me by my doctor , nutritionist and everybody involved clinically. I have high BP and it seems to be acting up some on the high side. Did anyone have this and then it leveled out after the first couple of weeks ? Or did you have to adjust meds , drink more water??? Wed, 19 Aug 2015 12:26:10 EST New To The Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62279304 I am new to the team. I have 50 pounds to lose I need all the support I can get. Last fri I had a attack at work, not sure what it was I had chest pain and pains down my left arm, test are being run. scared me to death. Must make life style changes. <BR> <BR> Liz Mon, 17 Aug 2015 20:51:59 EST Fit in 15 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x62274983 Good morning everyone! <BR> <BR> I just started the Fit in 15 challenge on JessicaSmithTV.com this morning. You can find her free video workouts on her website or on youtube. <BR> <BR> Anyone want to join me? Help keep me accountable! Mon, 17 Aug 2015 10:10:48 EST Coming Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62273461 I'm Chris, and I am coming back to Spark-people based on the recommendations of a physician assistant friend. It is nice to know that there is a support system built in. Mon, 17 Aug 2015 06:57:56 EST Back Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62252552 Hi. My name is Donna. I am 54 years old, quit smoking in May, and gained 30 pounds. I have always been able to lose weight when I needed to but not so much this time. I have been on SparkPeople before but I guess I wasn't that serious. I have to be serious this time. This week has not gone well. I have stuck to my calories and tried to be more active but the pounds are stubborn and do not want to budge. I hope next week will be better. I miss ice cream lol. Fri, 14 Aug 2015 09:37:40 EST Need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62247063 My name is Debbie. I'm 65 I have been fighting weight and low self esteem all my life .I want to loose weight to be healthy .I have been on every diet l loose weight and gain it back .I have dieted my way. to 247 pounds. I really need this yt? Owork Thu, 13 Aug 2015 14:31:28 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62233869 I'm looking forward to meeting like minded people who I can assist and who can assist me in reaching my fitness goals, I'm very motivated to reach my goals! Tue, 11 Aug 2015 21:56:56 EST Meet and greet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62233234 Hello everyone. I'm new to the SparkPeople community as well as to this team. Loving all of the support I am finding with SparkPeople, and like the way the teams help you mold your incoming info coming from people with like needs and concerns. I wish everyone out there success on their journey, including myself! Here's to us!!! Tue, 11 Aug 2015 20:33:11 EST hi I'm Naomi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62223243 I'm here because I've decided to adult and loose this excessive weight that has me feeling all negative about myself. I hope to be at 130 by my birthday on march 9th. It is a steep goal, however I'm in it for the long haul so even if it's unattainable I will still be happy if I can loose atleast 50lbs in that time. wish me luck! Mon, 10 Aug 2015 15:54:16 EST Weight Loss A New Frontier 4 Me!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62210243 My name is John. Greetings, I like millions of people have been battling weight loss my whole life. I have been on so many diets, I've tried so many diet plans to NO avail. I'm weighing in at 224 lbs. When I go to the doctor's office I'm looking for the truck scales, instead of the regular weight scales [just kidding.. L.O.L.] Anyway, my first goal is to see 200 lbs. in November 2015; my next goal is to be 160 lbs. in March 2016. Realistic goals per this website----losing 8 lbs. per month. So... Sun, 9 Aug 2015 02:47:47 EST Shadaux's new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62206677 I have just joined today, August 8 2015. I am almost 61 years old. My hobbies are making quilts for charities in my community. Like oldies in music and just about any other music except rap. I also like to color, work on family tree, jig saw puzzles, read and stare off into space. Not an active life, that's why I am here. Thought some motivation would help. Sat, 8 Aug 2015 15:29:33 EST New Member in TN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62206261 Hi Everyone! I'm JulianaMoon, but call me JM for short. I am 52 and live in Athens, TN. I would love to find a walking partner, so if you are nearby, let me know!! <BR> <BR> Everyone have a great day!! <BR> <BR> JM Sat, 8 Aug 2015 14:24:55 EST New member in Orlando http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62205265 I was just introduced to SparkPeople by a friend. I am looking forward to interacting and losing weight with you all. Have a great Saturday everyone! Sat, 8 Aug 2015 11:07:43 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62198003 Hello everyone. I just started on this program/diet a week ago. I'm a diabetic and need to lose about 70 lbs. I feel somewhat apprehensive about discussing my problems with people outside my family and doctor but I need motivation and support. My wonderful husband supports me but really doesn't do much as far as diet. So, this being my first time to write something, I will not ramble on. Thanks for any tips you may be able to pass along. Fri, 7 Aug 2015 10:47:08 EST Songs for the weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62196019 "Saturday In the Park" by Chicago <BR> to listen copy and paste this link https://www.youtube.com/watch?v=PLiMy4NaSK<BR>c <BR> <BR> Fri, 7 Aug 2015 07:17:04 EST I discovered that . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62188537 I absolutely love making quick snacks. And I have discovered that celery, one of my favorite vegetables, is great with peanut butter, tuna fish, and cheese. Yum! Thu, 6 Aug 2015 07:53:52 EST Healthy or bust!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62183400 I'm 65 and tired of being tired, stiff, and overweight! This app has already begun to change my thinking. I'm looking forward to learning new healthy ways to live the rest of my life! <em>244</em> Wed, 5 Aug 2015 13:55:59 EST Happy, healthy, and strong....Here I come. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62182702 Embarking on a journey today...........lose weight, and get STRONG again. I got lazy in the last 10 years. Time to snap out of it, get busy, and get healthy! Wed, 5 Aug 2015 11:50:17 EST Getting back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62167184 Hello all, <BR> I'm new to the 50+ group (thanks to my last birthday <em>30</em> ) but not new to SparkPeople. I've gotten way off track over the last year or so and I've gained back most of the weight I had lost. We recently started a "Biggest Loser" contest at work, and I'm using this as a motivator to get back on track. I'm looking forward to getting to know all of you! <BR> <BR> Debbie Mon, 3 Aug 2015 15:56:40 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62160597 Hello, I started a week ago. Taking it one day at a time to positive changes. <BR> <BR> ~ Leita Sun, 2 Aug 2015 21:41:59 EST hi starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62158851 <em>39</em> Name is Debbie. I find it interesting how I can have such great motivation for everything else then weight lost. I just have to lose this weight. I found out I had uterine cancer, most likely caused by my weight, so I need to get serious. I just love this site and hope to both get and give support. Sun, 2 Aug 2015 16:59:39 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62157576 Hi I go by raven. I am a 57 year old lesbian who wants to get fit and lose weight. Sun, 2 Aug 2015 13:38:26 EST Hello my name is Laura http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62151840 I just join the site today...after a long search for weight loss programs and support. Although my main goal is to loss 50 plus pounds, I would also like to find tips on how to get and stay motivated. There are many things I no longer do because of the weight gain in the past year..just would like to get back to my old active , happy self. Sat, 1 Aug 2015 19:08:02 EST I'm grateful for . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62123339 I am grateful for all of you guys who keep me on track with my healthy goals. <BR> <img src="http://photosaws.sparkpeople.com/guid/d746f40e-2101-4dea-ad3a-2e8f8d415369.jpg"> Wed, 29 Jul 2015 07:32:20 EST What is your favorite vegetable? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62116852 I love celery. Crunchy celery stalks are my substitute for crunchy potato chips. I cut up about 4 celery stalks and dip them into my favorite salad dressing or peanut butter. So instead of eating a bag of chips I eat fresh celery. Besides being a yummy snack, celery stalks are nutritional so here are the facts. Total fat 0g, cholesterol 0mg, sodium 32mg, potassium 104mg, vitamin A 4%, vitamin C 2%, dietary fiber 1g, total carbohydrate 1g, sugars 1g, protein 0g, calcium 2%, iron 0% - According... Tue, 28 Jul 2015 10:25:48 EST Fair/free day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x62104343 I went to the fair today and had a great time. Sunday is my free day to eat what I want but I still post it just to see how I do. I just posted everything and the only thing I went over on was sodium. I did not go over the daily goal but over my goal of 1,000. So all in all not a bad day at all plus I did more walking then usual. I have one more pound to lose and I will be down my first 10! I hope this will be that week that I hit my first goal and start on my next 10. My goal is10 pounds ..o... Sun, 26 Jul 2015 20:11:22 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62101316 <em>249</em> <BR> <BR> I am back on SP after a long absence. I even forgot my username and password but couldn't recover it because we changed email providers. That said, I'm looking forward to sharing my weight loss journey with others! <BR> <BR> Deborah <em>213</em> Sun, 26 Jul 2015 11:33:23 EST Starting Over Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62090796 Hi I've decided today to start over with my new regimen of eating and walking I join the YMCA and I'm gonna go on my 1st mile mark walk tomorrow hope all goes well Fri, 24 Jul 2015 23:01:49 EST Busy mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62080222 Been spending a lot of my time making cards and other paper crafts to keep my mind off of eating. I have the summer off from work. It is helping along with I am getting a lot of things made. One problem not as many steps as I am sitting and working. Guess I need to take walking breaks. Do any of you do stuff like this to help you eat less if so what? <BR> <BR> Della Thu, 23 Jul 2015 13:58:52 EST What's your favorite exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x62072792 I have always been a walker. Outdoors, treadmill and Leslie Sansone DVD's. Recently, I found JessicaSmithTV and I am loving these workouts. They are free and there is a tremendous variety. Everything from walking to dance, strength training and resistance bands, even some ballet and barre. <BR> <BR> If you sign up on her website she will send you her FITIN15 workout program. And all the workouts are available free on her website. <em>311</em> <BR> <BR> Just wanted to share for an... Wed, 22 Jul 2015 15:20:08 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62072076 Hi, I have a start and quit relationship with exercising and eating healthy. I have decided to give it another try. So I'm back!!! Wed, 22 Jul 2015 13:34:23 EST Bad Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62058177 This is most definitely not a good day for weight loss! I could definitely use some prayers for strength of will. Mon, 20 Jul 2015 21:09:29 EST cynthia moore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62040757 hi I am a little nervous because this is new to me. but I need to lose weight and this community I beleive wiil help me. Sat, 18 Jul 2015 16:51:45 EST Prayer Warrior http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62038384 I most definitely depend on prayer every day. I will be praying for all of you. Thanks for prayers in advance. Sat, 18 Jul 2015 10:07:40 EST to days plans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62036791 so what have you lovely people got planned for today ,im redoing the garden do lots of digging involved...all those calories to burn <em>198</em> Sat, 18 Jul 2015 04:47:25 EST Hi there!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62034286 I'm Shirley from AZ. I am a 50ish wife, mom and grandma. I started my journey at 225 lbs on March 1st, 2015. As of today I am at 198 lbs. I am currently on vacation, but am ready to get back on track when I get home on Monday. I did well, though. We were gone 3 weeks and I lost 9 lbs. I am a calorie counter and I work out 2-3 hours a day <BR> It's a totally different environment here and I have been doing lots of fishing, hiking and other outdoor stuff. Thanks to all who emailed a welcome and... Fri, 17 Jul 2015 19:04:20 EST Getting Back on Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62020828 Hi Everyone, my name is Laura. Last year was one of the worst years of my life, my mother had a stroke and her health steadily declined, she passed away in October. Last year I was working with a trainer, working out consistently and watching what I ate....that is until October. I just have gotten in to a state of mind as if "who cares". This year, in June, I began an adventure with travel nursing which is something I wanted to do for a long time. So I want to get back on track and lose t... Wed, 15 Jul 2015 23:59:12 EST Finding myself at 52! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62010802 <em>193</em> <BR> Hi! Just joined! I'm 52, with a weight loss of 136 lbs, and 68 lbs to go...these last 68 lbs are the HARDEST !! <BR> <em>364</em> <BR> I have arthritis in my knees, fortunately, I have a PT who is working with me to painstakingly get more flexible. I can walk much better than I did when I first started this journey - I couldn't walk for more than a minute and a half, and I'm now able to walk a full 3 miles (5k). <BR> <em>529</em> <BR> Right now, I'm in need of po... Tue, 14 Jul 2015 19:28:14 EST Eating Styles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x62007929 Hi All, <BR> <BR> I was curious about what type of eating plan everyone uses. The Spark plan, low carb, Weight Watchers, South Beach, etc. <BR> <BR> And also what kind of success and challenges you may have met with each one. <BR> <BR> <em>304</em> Tue, 14 Jul 2015 11:43:24 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62007085 I have been away for awhile...try and stop, try and stop. Couldn't seem to keep control. I really thought my motivation was all psychological. Come to finally find out I have health conditions that are causing me not to metabolize..so no wonder I just kept packing on the pounds. So with a little help from the doctor I am back on track. Feeling much better and motivated! <BR> <BR> Mary Tue, 14 Jul 2015 10:14:01 EST God help me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x62002808 All my life I have not made good choices in my food. Please God give me strength to start making better choices and not get in the poor me mood and then eat everything in sight. Please pray this for me and I will do so for all those on here working so hard. <BR> Della Mon, 13 Jul 2015 20:45:26 EST A new day, a new me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x62000428 Hi everyone! <em>524</em> <BR> <BR> I am once again about to start on this journey to lose the weight and to get fit and healthy. I pray that this time is the last time I start over. <BR> <BR> I am so glad that I found this team! I have already heard from several of you via SparkMail - so I know you are a very fun, supportive and encouraging group! Thanks for having me! <BR> <BR> I currently weigh more than I ever have (even more than during my two pregnancies). I look in the mir... Mon, 13 Jul 2015 14:27:27 EST We Just Need To Lose Weight (WHAT)??? ???!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61993274 I personally have pondered the fact that society has the idea that we just need to diet and lose our weight. It is that simple. Here come diet plans or a doctors new prescribed diet pills that keep you from being so hungry. Really? Hungry? Is that what this is? Marie Osmond lost 50 pounds on NutraSystems and, according to her, so can you. I guess NutraSystems can control me. I have felt during my life that my being over-weight is my fault. <BR> <BR> What I want to say to that is....w... Sun, 12 Jul 2015 17:54:45 EST Free day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61993060 Those of you that have been at this do you give yourself a free day? We have for years made Sunday our eat out for lunch day. I am still trying to keeping track but do figure that I might go over because of it. I have heard that it might help to lose weight as my body will not get in a rut or starvation mode??? Please let me know what has worked for you. Thanks for the information. <BR> Della Sun, 12 Jul 2015 17:04:24 EST Back to the Drawing Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61977923 <img src="http://photosaws.sparkpeople.com/guid/fa27f2e3-775f-430c-b807-ec432fa06283.jpg"> <BR> <BR> Yep. me, too, Erma. <BR> <BR> I have lost so much weight over the years that I could have reached my goal weight as least 4 or 5 times had I kept it off... but no, when I think I've got this whooped, I fall back into old habits and all the weight comes back... every time, dangit! <em>198</em> <BR> <BR> So I'm back on the wagon again, hoping to find my weight loss groove and really make ... Fri, 10 Jul 2015 16:53:06 EST A new start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61975619 Once again I start a new start. I pray this time is different. I am focusing on sodium as I need to keep it down for my heart and in doing so I hopr to lode weight. I do have a new saying that comes from one of my favorite songs. It is "This is the first day of the rest of my life!" It is my choice how I live this day. Just muddle through it or live it. My plans for today is to live it. <BR> I hope to meet some of you on here and to be a cheer leader for your journey. Have a great day remem... Fri, 10 Jul 2015 11:02:51 EST DO YOU RESPOND TO NEGATIVE COMMENTS AIMED AT YOU? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61960866 For years as an adult I've suffered from negative comments regarding my weight, especially from family members but also from other people. I usually want to hide my head from the pain that they inflect. Opening my mouth is now what is in store for them. They don't know how sharp my tongue has become. <BR> <BR> This abuse started back in my early childhood as I was overweight and an object for attack by children and adults. I suffered a very painful childhood as I am very sensitive and st... Wed, 8 Jul 2015 15:47:13 EST loveray1976 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61954497 Hello, my name is Patricia I have diabetes type 2. I need to lose 70 #for health reasons. Tue, 7 Jul 2015 22:17:59 EST Weight lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61954491 I'm new so I want some of you to help me get started Tue, 7 Jul 2015 22:16:38 EST DOES YOUR MIND GO ON A NEGATIVE BENDER? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61953453 My mind goes on a bender at times. It is relentless when it goes and goes. It reminds me of negative comments and situations I've gone through. It weighs me down sometimes that it sets off such depression. <BR> <BR> I have to ask myself what was I thinking about that set this off. That is...if I can catch myself to ask that question. I can and do eat behind this. <BR> <BR> What have you guys noticed and how do you handle this? <BR> <BR> Tue, 7 Jul 2015 19:54:06 EST hello there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61952481 hi all my name i mandy im 50 years old this is day two of my new life style of healthy eating and exercise ,i must admit the exercise is harder than i expected i expected i would be able to do 15mins twice a day unfortunately i soon realise that was not going to happen so i did 3 mins 4 times i am going to build it up so hopefully by end of month i will be able to do two sessions of 15 <em>521</em> Tue, 7 Jul 2015 17:09:32 EST emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61941326 <em>198</em> Mon, 6 Jul 2015 12:21:19 EST Getting back on the horse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61941054 Hi everyone! My name is Connie and I am back(probably for the 4th or 5th time). I was going to school and would start my diet during breaks. I would get on Sparkpeople for inspiration but school would start back up and I would be so involved in school work that I would forget my diet and Sparkpeople. I graduated in May and had arthroscopic surgery on my knee three weeks ago and found out I will need to have a knee replacement in the future. I know that if I lose the weight, it will help so he... Mon, 6 Jul 2015 11:55:55 EST One day at a time. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61934883 Hi everyone. I'm back on Spark people after a little more than a year. I'd lose around 45 lbs and was doing really good then I had a lot of things that came up and I stopped trying. Things are still not where I want a lot, but I've gained 25 lbs back and I know I have to get back on track. I'm paying for the extra weight with my arthritis and I know the only way to get some relief is to get rid of it. I'm excited about being back here and I know I can do it. <BR> <img src="http://photosaws.... Sun, 5 Jul 2015 18:45:32 EST NewLindaRae http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61927905 Hi, I am 68 years old .have had WLS , 14 years ago. Need to monitor my weight and water. And BP .so i. Found this site to help me I hope. <BR> I was 550 pounds down to 199 , but have put on 15. That is a panic attack. My goal is 150 <BR> On there recommended call.a day .i can't even get close to that . For me to just maintain I can only do half that. So when reading how much I have left .i cut it in half. <BR> I am from Alaska but live in Florida now. <BR> My diet is High Protein , Low Ca... Sat, 4 Jul 2015 21:10:23 EST NewLindaRae http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61927173 Hi, I am 68 years old .have had WLS , 14 years ago. Need to monitor my weight and water. And BP .so i. Found this site to help me I hope. <BR> I was 550 pounds down to 199 , but have put on 15. That is a panic attack. My goal is 150 <BR> On there recommended call.a day .i can't even get close to that . For me to just maintain I can only do half that. So when reading how much I have left .i cut it in half. <BR> I am from Alaska but live in Florida now. <BR> My diet is High Protein , Low Ca... Sat, 4 Jul 2015 18:18:43 EST How to get where I wish to be from where I am now! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61927090 <img src="http://photosaws.sparkpeople.com/guid/606e361f-98bd-4754-9d73-2392ede4fa1d.jpg"> Sat, 4 Jul 2015 17:51:48 EST Help! I need accounta bility!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61920175 I need someone to answer to! I check my email and FB every day. I live in Northern VA... I need someone to answer to! I live in a small town, so there aren't any clubs or anything... Help!??! Fri, 3 Jul 2015 19:32:22 EST Don't Fall Behind Challenge -late joiner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x61893458 I know I am joining this challenge a little late. I am hoping it will help keep me accountable and motivated. What a great challenge - it seems like it is something that I can manage. I just have to remember that small losses add up! <BR> <BR> 6/30/15: 186 <BR> 7/5/15: <BR> 7/12/15: <BR> 7/19/15: <BR> 7/26/15: <BR> 8/2/15: <BR> 8/9/15: <BR> 8/16/15: <BR> 8/23/15: <BR> 8/30/15: <BR> 9/6/15: <BR> 9/13/15: <BR> 9/20/15: Tue, 30 Jun 2015 20:26:07 EST Hello to All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61859489 Hi, I just recently returned to Sparkpeople and am hoping to reach my goal this time. This is the first time I've decided to use the Team forums and share with others, so I'm hoping it will inspire me and make things fun. (I like staying upbeat and cheerful.) <BR> <BR> I am 65 years old and my goal is to lose 60 pounds. Fri, 26 Jun 2015 21:14:31 EST The time for change is now! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61830993 I've been an emotional binge eater for a long time and I never made the connection that it was moods, emotions and feelings driving me to binge eat until recently. I believe that diets have not worked for me..and there were many...because I need to work on the inner me...I need to start feeling emotions rather than covering up the issues with food. <BR> A week ago I had a bad binge episode and the next day I woke up drained and feeling like my body was sick....that morning was the pivotal poi... Tue, 23 Jun 2015 11:01:32 EST What's your motto for getting and staying healthy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61830185 What is your motto for getting and staying healthy? What have you learned about what that "motto" really means? <BR> <BR> I picked up on the phrase "the only way to change is to change" and this has really been a driving force for me to get started in my new way of eating and making healthy choices. <BR> <BR> However, I have learned a lot about what that really means over the last few weeks. I posted this on my FB page and wanted to share it here too. <BR> <BR> Yes, the only way to change ... Tue, 23 Jun 2015 09:45:23 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61825604 Hi, all. I am one of those yo-yo dieters. I am so tired of the lose gain party. I am sick... have had high BP for decades, diabetes type two for 15 years, and just diagnosed with rheumatoid arthritis and I am afraid. I started with tiny goals, 5 minutes to walk daily. Track, track, track! Mon, 22 Jun 2015 19:56:37 EST Starting Fresh Again...!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61824956 Hi <BR> My name is Shy, once again I end up back here, starting Fresh Again..... I've been on several programs to get this weight off... I'm on this mission this time to stick with it... I don't understand, I can give things up for Ash Wednesday which is in Feb/Mar and runs until Easter.... I loose weight inches and everything. So one thing I can't do is keep it off and continue I stated a few months ago I was going to continue since the summer months are here and you can no longer hide behi... Mon, 22 Jun 2015 18:21:43 EST Starting Fresh Again...!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61824945 Hi <BR> My name is Shy, once again I end up back here, starting Fresh Again..... I've been on several programs to get this weight off... I'm on this mission this time to stick with it... I don't understand, I can give things up for Ash Wednesday which is in Feb/Mar and runs until Easter.... I loose weight inches and everything. So one thing I can't do is keep it off and continue I stated a few months ago I was going to continue since the summer months are here and you can no longer hide behi... Mon, 22 Jun 2015 18:20:48 EST Hello everyone. New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61822133 Just wanted to introduce myself. I am 51 years old and have about 50 pounds to lose to get to my goal weight. I have already lost 15 doing 16:8 intermittent fasting but need to be a little more aware of what I eat and my exercise routine. I also have acid reflux which made the initial stages of 16:8 somewhat challenging but I think I have worked out how to manage that fairly well. <BR> <BR> Other than that, I am the mother of one. I work with adults with disabilities and am an artist. ... Mon, 22 Jun 2015 11:13:08 EST Hi Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61812648 My name is Robbie, and I live in SC. My goal is to lose 50lbs, and I can use all the help, support, and advice I can get !!! Thank you. Robbie Sun, 21 Jun 2015 08:59:51 EST Make it happen! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61811690 Greetings, <BR> <BR> I'm glad to have found this site and this group... Finding a community of people who are in the same stage of the journey will be helpful.... sharing and caring...encouraging and motivating one another! I would like to pull together a plan of action on the diet and exercise pieces ...many of the steps of prep work I've already put into place. Its the carrying out of tracking/logging and getting my butt into gear to get moving and making some lifestyle changes consist... Sun, 21 Jun 2015 06:56:02 EST I am ready to get fit, no matter how long it takes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61802836 Hello Beautiful Spark People! <BR> I had to take a time off but I am back and ready to tweak my trackers to make them work for me. I have some health issues so each day is a chemical experiment within. Spark People has great trackers and reports for me to make decisions and adjustments. <BR> Thank you, all, for being here and focusing on making yourselves better while helping us figure out how to make it work. Fri, 19 Jun 2015 22:20:18 EST Don't Fall Behind - 1lb a week until 9/20! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x61792983 Join us in the Don't Fall Behind Challenge - starting on June 21st! Here is the template. <BR> <BR> 6/21/15: Starting weight <BR> 6/28/15: <BR> 7/5/15: <BR> 7/12/15: <BR> 7/19/15: <BR> 7/26/15: <BR> 8/2/15: <BR> 8/9/15: <BR> 8/16/15: <BR> 8/23/15: <BR> 8/30/15: <BR> 9/6/15: <BR> 9/13/15: <BR> 9/20/15: <BR> Thu, 18 Jun 2015 16:10:33 EST Hello I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61781801 Hi! I'm new to sparks and still trying to find the way. I'm over 70 and need to lose weight due to health reasons. I'm unable to do much exercise so need help with some that I can do short spurts of. <BR> Hope everyone has a great day. Wed, 17 Jun 2015 09:25:11 EST Belinda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61775625 Hi Everyone. Tue, 16 Jun 2015 15:13:08 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61772520 I'm not new to SP, but I am new to being 50. I turned 50 last week :) I sure don't feel like it. <BR> <BR> Today I restarted my SP goals and nutrition to get a fresh start and am going to work at finding out what holds me back. Mostly I believe I'm tired and have too much going on so there's resistance to adding more 'chores' to my day. Chores such as figuring out what to eat, when/how to exercise, etc. My short term goal is to get all that stuff to be as much on auto-pilot as possible. <BR>... Tue, 16 Jun 2015 08:44:58 EST Thyroid issues anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61763483 For quite a few years now, my thyroid tests indicate that it is sluggish. Went on meds for about 6 months, actually gained weight on them. Not their fault, that's just the way it went. So I stopped taking them. New blood tests came back last week. My physician said they are off yet again, will give me another 3 months and then it has to be treated on a regular basis. Anyone have any ideas on how to improve this sluggish thyroid without medication? <BR> <BR> If anyone on meds can you pl... Mon, 15 Jun 2015 08:19:53 EST Good morning! Weekend update. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61763452 Hi all! I had a second great weekend. Michael Bolton was great. Saw him in Mohican Sun. Nice venue for a concert. Small and cozy. Ate on plan, really really good. Walked Raider for exercise. Not as much as I would have liked but with my knee, I'll take it. Enjoyed relaxing, no stress, just me and the dog. Came home to reality yesterday, lol, That was good too, missed hubby and other "16" yo pup. Scale was 231.1 this am, down .6 since Thursday I believe. Almost 16 down. Starting m... Mon, 15 Jun 2015 08:15:26 EST It is working http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61749139 I couldn't be happier. This week I set the focus on setting positive goals, establishing beneficial habits and sticking to my plan. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5944442 </link> Sat, 13 Jun 2015 11:42:07 EST just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61742883 where do I begin? I am so confused! LOL! I need ideas... need to lose fast for 4 wks, then I can settle down and lose 1-2#wk. (surgery on 7/13) Fri, 12 Jun 2015 14:44:15 EST Weekend Resolve starts here..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61740256 Ok so my fourth weekend is arriving shortly. I have gotten progressivley better during the last three. Want to maintain that trend. Going to PA just me and one of the dogs and as I will be the only one responsible for my eating, the buck stops here lol. Want to make it a really good weekend. Fifteen pounds gone and I am so looking to get out of the 30's shortly. Let me know your weekend strategies if you'd like to share any ideas. I plan on hitting the grocery story tonight, picking up... Fri, 12 Jun 2015 09:18:32 EST Too much fiber http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x61733994 Didn't do it deliberately, but at the end of the day the nutrition feedback is consistently telling me I am consuming too much fiber. I haven't really changed anything I'm eating since joining SP last month (had been on Nutrisystem, plan is to get off in the next few weeks), but I can see now from the tracker that I'm eating between 40-50 a day and it says <BR> <BR> Eating more than 50-60 grams of fiber a day can interfere with nutrient absorption and cause digestive distress. <BR> <BR> so... Thu, 11 Jun 2015 12:33:57 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61711850 I'm new to this but so ready to drop pounds and get in shape. The bonus is all of you ready to support me along the way! Tue, 9 Jun 2015 00:05:14 EST Hello everyone, nice to meet you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61706032 My name is Tammie and I want to get back to being active and healthy after bringing up 2 children. I want to be able to play with and be active with my grandson. Several people I know have gotten great moral support here and now I want to try. Hope we all meet our goals today. Mon, 8 Jun 2015 11:01:13 EST I am new to Sparks People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61693441 I need motivation I need to lose 80 lbs, I suffer from achey knees, bad back I just feel like I am 90 and not 59. Just depressed. <BR> Sat, 6 Jun 2015 22:29:41 EST Im new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61692428 I put a message already somewhere so if you see me twice Im sorry. Im 50 pounds overweight and 58 felling like 85! Trying to do the strength exercises to start slow, I new I was out of shape but I had not idea. doing them has made me feel like a limp noodle my muscles are so weak, but im going to keep doing them cause obviously I need them badly. Just want to start feeling better and have more energy. Living a little longer has its pluses too. Good Luck everyone. Sat, 6 Jun 2015 20:01:17 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61683432 just joined the group and I am once again trying to lose weight. I have lost 30 pounds since last year and decided to go back to spark people because my motivational level was lower and I thought it would help. the nutritional tracker is really helping keep me on track and I am enjoying reading the posts. Fri, 5 Jun 2015 15:35:50 EST My Whole Life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61680798 ...My whole life has been consumed with diet and weight loss. :) I have been down all roads - lost about 130 pounds fifteen years ago and put half back on after getting married. Have mostly used WW as my weight loss plan and I can't complain about that program. It worked EVERY time I set my mind to counting points and going to meetings. <BR> <BR> I think after so many years of trying the same way to lose - it crossed my mind to try something different.. so here I am folks... 51 and tryi... Fri, 5 Jun 2015 09:52:43 EST Trying Again...This Time I'll Make It! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61674549 Hi! I'm Linda from Houston TX. Tried SparkPeople a couple of years back and lost some weight. Then I stopped long enough to pack on about 50 lbs. :-( I've recently divorced and am looking forward to a healthier lifestyle which will include weight loss and becoming more active (I sit at a desk all day). Since I've tried Spark before, I know it works as long as I keep with it. I'm using Spark mostly for the motivation to keep me strong when I stumble. Cheers to a healthy journey :-) Thu, 4 Jun 2015 15:59:00 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61661834 Just joine'd this group. My name is Linette. I'm 65 young,I live is Plattsmouth Ne. I really would like to find some friends to help me on my journey. I weight 273 and would like to get down to 150. Wed, 3 Jun 2015 08:35:23 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61654613 Hi, <BR> New today. Need to loose 50 lbs. That's a lot for me. Have tried many times before and I always gain back weight. If I don't try again I'll just get heavier. Hoping I can make a lifestyle change and not just diet. Tue, 2 Jun 2015 11:32:35 EST Hi everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61653675 Introducing myself to the group. I am 58, a lot overweight, and determined to get healthy. I have had melanoma and breast cancer twice, am a borderline diabetic and my triglycerides are too high. Last August I ended up hospitalized with pancreatitis, with no apparent reason. So, I am now determined to get healthy by healthy eating and movement (I don't like to call it exercise, I prefer movement). Tue, 2 Jun 2015 10:00:29 EST My insights on amount of food and satisfaction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61647504 KRISZTA11 of the At Goal & Maintaining + Transition to Maintenance team wrote a blog that has really spoken to me and I thought it might help others. So, I am sharing its title and link ... <BR> <BR> "My insights on amount of food and satisfaction" by KRISZTA11 <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5936602 </link> <BR> <BR> Wishing all of you a wonderful June! <em>67</em> <BR> <BR> <em>381</em> <BR> <BR> Mon, 1 Jun 2015 18:17:23 EST Good weigh-in this week, but... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61634695 I dropped a couple pounds this week. That makes me happy, but I'm going to shift my focus from the scale to other equally important factors. <BR> <BR> read the rest... <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5937239 </link> Sun, 31 May 2015 12:22:00 EST Back on track . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61625495 Hi! <BR> <BR> I'm from sunny South Florida and married to a super guy for 35 years. I'm a mom to 3 married kids with 8 grandchildren. My goal is to lose 65 pounds and get fit. At 53 I want to feel great, be healthy and have lots of energy. Sat, 30 May 2015 10:01:42 EST Finally, a good Doctor visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61624468 This was probably one of the most positive Doctor visits I can remember. I feel really rewarded and motivated, I should set this as one of my goals to help keep it going. <BR> <BR> I see my Dr every 6 months, it is usually the same depressing discussion; cholesterol too high, blood pressure high, need to lose weight, exercise, etc... <BR> <BR> It is usually frustrating because I am trying and failing, or I had had some success in between visits but for some reason by the time the appt come... Sat, 30 May 2015 07:59:18 EST Stepping out with faith and determination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61603569 Hi there I am 57, Have been overweight most of my life. I had lost 70lbs eight years ago, then when i went on insulin I gained back 45lbs. <BR> Iam at present on the Medical Bariatric Clinic(not surgery!!!!) program at an Ontario Hospital clinic 8 weeks into a 6month program. I have lost 15 lbs in 4 weeks. Under the care of a specialist, Nurse, Dietician and councellor. While OHIP covers the program it does not pay for the meds or Meal portion. I saved for a year inorder to do this. <BR> I am... Wed, 27 May 2015 19:51:57 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61600826 hi just join. fail all of the other time. sure hope spark work for me Wed, 27 May 2015 13:23:27 EST Jeff is losing weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61598161 I'm coming from using Nutrisystem on and off for +5 years. I'm in my 50's and have been over 300 pounds. at one point on NS I had lost nearly 60, but could not stick with the program and ended up quitting and gaining back. Tried 2 other times, this last one I have come down 25 so far but now with NS closing the community boards and shifting the trackers to NuMi, I am looking for something better. Wed, 27 May 2015 08:19:02 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61591511 I'm joining this group today (formerly from forty something) and I just wanted to say Hi. Benny Tue, 26 May 2015 12:42:59 EST newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61577967 Glad to be here......... well you know what I mean :) it was past time for me to start, go team :)) Sun, 24 May 2015 23:03:12 EST New to Sparks People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61577903 Hi, I am new to Sparkpeople having joined on the 20 of May. Really am enjoying learning the site. The logging in of food is very helpful in keeping me on track. My goal is to loose 50 lbs by the end of 2015. Am trying to exercise 5 times a week, and having difficulty in drinking that much water. Sun, 24 May 2015 22:52:47 EST Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61568585 My name. is mollie , i lost my husband about three years ago. We were married 38yrs. then. iwas 235 during that time .I was on there then but cannot find it . . i have lost some weight but not enough .. I have one daughter and one granddaughter and she is six Sat, 23 May 2015 19:58:11 EST Support Wanted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61557875 Greetings to everyone! After years of being fit, fine, and fabulous , I am now fat, fine, and not feeling too fabulous. Tired of being under happy and over sad. I am 5' 9" and weigh 248 lbs. My goal is to get to 175lbs. But I know I am going to need all the support I can get! Ready, set, ......here I go!! Fri, 22 May 2015 11:30:12 EST Support Wanted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61557856 Greetings to everyone! After years of being fit, fine, and fabulous , I am now fat, fine, and not feeling too fabulous. Tired of being under happy and over sad. I am 5' 9" and weigh 248 lbs. My goal is to get to 175lbs. But I know I am going to need all the support I can get! Fri, 22 May 2015 11:28:38 EST Tracking Favorite Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x61551601 Does anyone know if a personal favorite item can be included in a food grouping? I selected every filter listed on the grouping screen and none of my foods that I have entered as favorites showed up in the selection window. I tried to edit my list of favorites to share them but all of my items were not listed in the window. <BR> <BR> I also am feeling frustrated that it doesn't appear we can change a favorite food item. You can remove them, but not edit them? <BR> <BR> Last question: I... Thu, 21 May 2015 17:06:43 EST Waving hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61534342 My name is Tina, and this is my first time in this group, although it's not my first time with SparkPeople. I'm 51, my weight is up, and I'm out of shape. I also have several health challenges, debt, a child with autism, and recently added an ill mother to the pile. (My mom lives in another state. My sister is in the same city and is able to keep an eye on things. My mom has had leg pain and has had THREE surgeries on the leg in the past month.) <BR> <BR> Walking the journey is always e... Tue, 19 May 2015 19:48:58 EST Hello All.. newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61528297 I just wanted to say hello and introduce myself.. Just joined Sparks and look forward to meeting a few kindred spirits. I love cooking , experimenting with new recipes and sharing the good ones with my friends. You can also find me on facebooks so friend request me. I wish you all success with your journey to better health . Let food be your medicine and medicine be your food!! Tue, 19 May 2015 06:59:44 EST New to group, Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61520404 I am new to this group even though I joined spark people a couple of weeks ago. I have hit the point in my life where I feel it's time to get things in control. I have 5 grandchildren and 4 sons and I want to be around to see them grow old. I am 57 and have to lose 150 pounds to be where charts say I should be. Personally I want to feel better and sleep better. My first goal is to drop 10 lbs an from there of course I will add more <em>524</em> Mon, 18 May 2015 09:48:35 EST Starting again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61517107 it's been almost 2 years since my last visit to SparkPeople, I am back this time to succeed. Sun, 17 May 2015 23:16:36 EST Finnegan . . . BEGIN AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61511918 GOOD Morning fellow sparklers! <BR> <BR> I am trying again and hold fast to the fact that my time periods of being "off track" are getting shorter. Truth is, I just celebrated my 58th birthday and realized (ha ha) I'm not getting any younger! <BR> <BR> Asking for (and accepting) your help and support as I COMMIT to better choices. <BR> <BR> Jeannie Sun, 17 May 2015 11:00:13 EST New Team Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x61505943 How do we go about getting some new team goals? <BR> <BR> Maybe something else with exercise? Some people don't like to dance. Sat, 16 May 2015 16:08:59 EST 3 Meal a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61496882 Here's a good question and a HUGE struggle for me ... <BR> <BR> Everyone says eat 3 meals a day and some say eat 4 or 5 small meals each day. <BR> <BR> How do you do that when you are not hungry? When the thought of food makes you sick to your stomach? Then about 5 o'clock I eat a decent meal, protein, carb, veggie .. then about 9 or 20 o'clock I am ready to eat again and struggle not to. <BR> <BR> <em>39</em> Fri, 15 May 2015 13:30:56 EST Finally Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61476838 Good morning Sparks Family, <BR> I registered in March but because of college I couldn't participate like I wanted. I am graduating tomorrow and I need to lose the weight for health reasons. I am not a big blogger but I do read alot and would greatly appreciate any and all tips. I actually done my first workout this morning and I wear a fitbit. No more excuses. <BR> <BR> I hope you all have a blessed and prosperous day! <BR> <BR> Erinmarq Wed, 13 May 2015 09:12:25 EST New to team, but not to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x61469814 I am 64, female, husband and two cats. Today I just got back from cardiologist and he said I am addicted to carbs and recommend the Ideal Protein diet. Well, it is a bit pricey. So I am going with Spark's recommendations. He also said the only way for my age to lose weight is diet, but to keep exercising, which I do. <BR> I have had bad gout but that is in control now with drugs. More drugs! (venting a bit) <BR> I have multiple health issues, diabetes, kidneys, heart... So I really want ... Tue, 12 May 2015 12:53:33 EST