SparkPeople 50+ members with 50-99 pounds to lose Team Messageboard

My sister

Sun, 19 May 2013 14:09:34 EST

Well I have not heard from my sister in almost two weeks and she calls me Friday and tells me she was again in the hospital. That is when I usually here from her - she drinks so much she needs to go in to get back to normal. Then I get a call later telling me she is going to be kicked out of her apratment because her landlord didn't get the rent. I don't want her living here. She asked me to loan her the money. I was so mad. I did loan her the money (I know I was wrong) but I don't want...

New here

Sun, 19 May 2013 13:36:32 EST

Hi! I'm new and trying to learn my way around. Need to stay motivated for the journey ahead!

NEW

Sun, 19 May 2013 13:15:53 EST

I have 97 lbs to lose and could use some support along the way. Since reaching my 50's it's been a real challenge to get any weight off. But I know with hard work and determination, I will lose all I need to lose to get back the body I know I have under all this fat.

I can use all the help I can get...

Sun, 19 May 2013 09:24:56 EST

Hi everyone,

I'm new to SparkPeople. I have 60 pounds to lose and I can use all the help I can get. I tried doing Atkins for a while and it just didn't right for me. I had so many friends who were successful on it. So I am going the tried and true approach...counting calories, making better food choices, exercising and I truly hope I make lots of friends along the way.

I just turned 50 and I just want to for once in my life get into shape. Any guidance, advice, jokes,...

Back in the Swing of things

Sun, 19 May 2013 09:11:41 EST

I have not been doing SparkPeople for a while but I am back now. Back to doing what I know is good for me and my body. Sparkpeople encourages me!!!!

Ready to get healthy. ..again!

Sat, 18 May 2013 22:40:00 EST

Hello everyone, Christena here and my husband and I are ready to get back into shape. I was doing well about a year ago and then fell back into bad habits....eating out way to much!
So with all the Lord has us doing we know it's time to get in shape - I volunteer at Down Syndrome and we are very active in music and our church.
Looking forward to getting to know you.

Exercise & Motivation

Sat, 18 May 2013 22:05:06 EST

I'm new SparkPeople and am willing to give this good try to lose the weight I want. My biggest issue is getting motivated to exercise. 10 years ago I didn't have the motivation problem and exercised 4-5 days/week. Now it seems I just can't get my motivation back. I know it takes several weeks to develop a new/good habit. I do walk the dog just about every day, but want to get back into using the treadmill for something other than a coat rack. What have some of you done to get your motivation ...

I KEEP LOSING THEN GAINING BACK

Sat, 18 May 2013 17:19:38 EST

Hi everyone I am looking forward to being a part of the sparkpeople community and accomplishing my goal in losing weight. Everytime I accomplish losing pounds I gain it right back. I'm learning my triggers for making me pig out I just love sweets and fried foods. I do know I have to focus more so I am starting today on this rode to losing some weight.

7 wonders of the world

Sat, 18 May 2013 14:32:03 EST

SEVEN WONDERS OF THE WORLD

A group of students studied the Seven Wonders of the Modern World. At the end of that section, the students were asked to list what they considered to be the Seven:

1. Suez Canal

2. Dneproges Dam on the Dnepr River (USSR)

3. Atomic Energy Research Establishment Harwell, England

4. Alaska (ALCAN) Highway

5. Golden Gate Bridge

6. Eiffel Tower

7. Empi...

Greetings All

Sat, 18 May 2013 08:26:16 EST

I renewed my efforts to lose weight in mid-January 2013 at the weight of 206 lbs. and am aiming for a weight of 110 to 115. My diet plan is Nutrisystem week end off plan and I do Classical Stretch 5 or 6 days a week for exercise and wear a step counter to increase my movement throughout the day. I have lost 23 lbs. to date. My tracker represents my first goal represents losing 1 lb. a week through July 4th, my second goal will conclude October 20th (my 59th birthday) and I plan to maintain th...

just starting

Fri, 17 May 2013 22:38:42 EST

I am at my biggst ever and it is tme to take it off . 30

just saying hi

Fri, 17 May 2013 17:19:09 EST

thought i may as well drop in and see what up here since i seem to fit all of the name of this group lol... my name is Craig and today is my first attempt at sparking lol, i had a T.I.A last Friday also known as a mini stroke my VA Doc. says i was lucky and dodged the bullet so im going to get my back side back into shape i weight 318 and for the time being iam setting a goal of 200 lbs then once i get there i will readjust so for right now ill just worry about 200 and how much i lose per ...

Spark Newbie too

Fri, 17 May 2013 12:06:25 EST

Weight loss. Hello old friend, ere we go again. Have always been heavy (except for those few successful diets, when I went way overboard and lost TOO much weight). Always gained back, and more. Am now at my heaviest ever. I evidently have problems with food. Goal weight loss is 80 pounds.

So will try this approach and take advantage of what looks like great resources and people. I don't think I have ever started a diet on a Friday, so this is one change in the right direction!
...

getting started

Fri, 17 May 2013 10:58:28 EST

hi guys, i'm a 66 year old retired nurse, with some serious health problems that will be greatly alleviated with weight loss, I've tried a lot of diets with little success, seem to lose the same 10 pounds over and over again, anyway, I promised my sister I would try this for a month, we'll see how it goes, dallas

four days left of this week

Thu, 16 May 2013 14:15:28 EST

So far this week things have not gone well at all but aiming to do better and stay on track and exercise before I weigh in Monday--and praying I haven't done to much damage--and hoping to do a lot better next week---all week long instead a few days out of the week like I have been doing!!!

Thank you

Thu, 16 May 2013 07:55:30 EST

I am so excited to have found this website. Wow, for the first time I am actually keen to get going and start my journey to better health. Still finding my way around the site but so far so good. 224

Thanks!

Thu, 16 May 2013 00:57:54 EST

Thank you all for your warm welcomes 41

Getting Started

Wed, 15 May 2013 15:43:56 EST

I just started this jouney....... so I'm learning how to use the site. I really appreciate the menu plan and the subsititutions that are available. Continuing.....................

How often should I weight myself?

Wed, 15 May 2013 12:41:09 EST

Should I weight myself everyday? Once a week? I have seen my weight vary as much as 2 lbs from one day to the next. How do I know what is my correct weight?

Grandma jan

Tue, 14 May 2013 22:24:00 EST

I got two messages but would not let me log on to respond so please send me another message Iowa people. I have a new username.

Hello Again

Tue, 14 May 2013 12:43:30 EST

Hi folks,

Not sure I am doing this right, but I am back after a long absence. I am not living in CT anymore but, have moved to Washington state. Long distance but a good change for me. Closer to my sister who is a healthy lifestyle person. Trying to get started once again in the right direction. Since the move I have gained weight and find myself doing the emotional eating thing. HELP! 213

New to this

Mon, 13 May 2013 13:12:05 EST

Hi all - I'm not sure where to start on this, I've never been much of a "joiner". I need to lose weight and lower my cholesterol. I have knee issues and also recovering from a tendon problem. Wish me luck.

Fell of the diet :(

Mon, 13 May 2013 12:27:56 EST

Hurt my leg major league roughly 8 weeks ago. I was misdiagnosed by my dr and ended up in urgent care with things even worse. well nothing seems to be helping this tendonitis and now bad sprain, so my comfort zone became food. anyways, still hurting like crazy. I decided gaining weight isnt going to help it so I am back and at it again.

Week 6 of Lose a Pound a Week Until July 4th

Mon, 13 May 2013 11:34:22 EST

I was at a Comic Con this weekend. Not too many opportunities for healthy eating there, but I did what I could by taking my own lunch, walking miles around the convention hall and staying away from the concession stands. I lost .6 of a pound which I consider one heck of a win!

April 1st, 2013: Starting weight: 185.8

Week 1 - April 7: 184.6

Week 2 - April 14: 185.4

Week 3 - April 21: 184

Week 4 - April 28: 183.7

Week 5 - May 5...

Ready to get back on track

Mon, 13 May 2013 10:58:10 EST

I went completely backwards 39 after an ice storm from hell and just the stresses of coping with the effects of that and all the other daily stresses I totally shut down. Its been over a month and I find myself back where I started from.
This is the day that the Lord has made and I will rejoice and be glad in it. Today is also the day that I take back control.
Prayers needed!
Thank you!!
Grandmapatti

Newbie restarting again help

Mon, 13 May 2013 01:03:54 EST

Hello I'm 50 plus year old and a widow of 12 years caring for my adult daughter with learning disabilities. Looking to lose 50 plus pounds, exercise more regularly and improve my over all health. I'm hoping that spark will be the place for me to keep better track of my progress, stay committed and find new motivation.

Happy Mother's Day

Sun, 12 May 2013 17:53:12 EST

I do wish you all a Happy Mother's Day. Some of you may have never had a child but have been like a mother to some, young or old.
Today we are enjoying wonderful sunshine, with not too much heat. The heat will come soon so we are taking this all in while we can. Enjoy the rest of the day, see you all tomorrow, God willing. Love and hugs, Betty 41 247 247

Advice for the Injury Prone

Sun, 12 May 2013 11:46:48 EST

I have injuries to my knee & hips. My physician has told me to strengthen my core muscles & that will help. I'd like to try Zumba but I am worried this will make my injuries worse. I think pilates will be my go to exercise but wondered if there were any other exercises I could add to my regimen so that I don't become bored. Help, please?!

I'm a Spark newbie too (Sparkie? ;-)

Sat, 11 May 2013 12:55:33 EST

Hi! I'm 62, diagnosed with idiopathic cardiomyopathy out of the blue about 3 years ago, have a pacemaker and implanted defibrillator. I need to lose 50 lbs and have had no success. I've used Wii Fit Plus with balance board for 3 months. It's improved my fitness but no weight loss (haven't gained either, thankfully). I hope SparkPeople will help me lose the extra pounds. It's my 4th day here. Using the Nutrition Tracker from day one, I've already learned where I can improve my diet. What a gre...

Hi

Sat, 11 May 2013 07:24:12 EST

I've been here 2 weeks and have lost 1.5 lbs ... it's a start 30

ready to work

Sat, 11 May 2013 06:42:18 EST

hi all im here and ready to get to work...work on losing 70 lbs one lb at a time...lots of hard work but im gonna make it happen this time bc now i have the support of all you great ppl that are doing the same thing...LETS GET TO DRINKING SOME WATER

Another Newbie

Fri, 10 May 2013 17:26:35 EST

Hi from Albuquerque, NM. Just found this site today and hoping it will help motivate me to lose the weight I need to. I just had a physical and am mostly healthy, BP and cholesterol are ok. Blood sugar a little high, but not yet diabetic. Well, I don't want to be, so I'm starting with the weight loss, eating habits and exercise. Wish me well on my journey.

Last Time

Thu, 9 May 2013 00:01:08 EST

I do need all the help I can get and believe that I've found what I need with Spark People. I want this to be the last time I have to lose such a large amount of weight. I want to become more active and believe that I will get the support to do that from all of you.
I'm a professional dieter and I've probably loss hundreds of pounds but have not mastered the knack of maintaining a healthier weight. Being a cancer survivor it's imperative that I get to a healthy weight to prevent a r...

Newbie here

Wed, 8 May 2013 21:58:53 EST

Okay, here I am, Janet...I am going to try this, I need something that is realistic and that works. I have been reading different posts and am encouraged. Seems to be lots of real people who are having to work as hard as myself.

Newbie

Wed, 8 May 2013 07:56:16 EST

Hi, my name is Sue, have rejoined SP today under a new user name as I wanted a fresh start. I have 66 lbs to lose so will be here a long time, lol.

bowlingwhiz

Wed, 8 May 2013 04:17:21 EST

the last 9 months have went from 364 lbs to 268 lbs counting carbs 4 more lbs for 100lb lost. doctor . said i could not lose weight because of my genetic background, dontalways believe your doctor, do your own research. God bless spark people for there help.

Been away for a few days

Mon, 6 May 2013 17:21:49 EST

I've been away for a few days and didn't have access to a computer to read my emails or get on Spark.

My mother-in-law passed away from pheumonia suddenly a week ago, and we made a quick trip from Iowa to West Michigan where she was to be buried. It was really more of a family reunion than a funeral, as she didn't want a service. We just had a visitation for family and friends, and I got to meet people she talked a lot about--former neighbors, teachers and staff she worked with a...

I am rejoining in order to reach my goal.

Mon, 6 May 2013 14:51:36 EST

I joined before and didn't follow through with my diet and exercise plan. I plan on during better this time.

Sticking to it

Mon, 6 May 2013 11:19:27 EST

This past week went really well for me, but I did have some serious testers. I did manage to refuse most of them, a whole lot better than previously. One of things that helped me a lot was me thinking about my promise and not letting myself down again. These are my stats;

4/29.....278 lbs.
5/06.....270 lbs

Week 5 of Lose a Pound a Week until July 4th

Sun, 5 May 2013 16:21:37 EST

Going back to basics for food and exercise is helping. I'm down 2.7 lbs this week! i am also 3 pounds away from my half way point and 5 pounds away from the 50 pounds lost mark. Woo Hoo!

April 1st, 2013: Starting weight: 185.8

Week 1 - April 7: 184.6

Week 2 - April 14: 185.4

Week 3 - April 21: 184

Week 4 - April 28: 183.7

Week 5 - May 5: 181

Week 6 - May 12:

Week 7 - May 19:

Week 8 - May 26: ...

Fluidity Bar?

Sun, 5 May 2013 13:06:44 EST

Does anyone have this? i have been drooling over it for a few years....but I don't want to purchase another piece of equipment that just collects dust. But, it looks so amazing. I used to dance, when I was much younger, and was never in better shape...ballet bar work is really good...but, will my body now be able to tone with this?

RESET - I SAID HIT RESET!!

Sat, 4 May 2013 17:20:20 EST

Yep, I was so close to goal 4/2010 & have gained it all back - how sad. That's the bad news, the good news is that during that time I finally quit smoking & found my way back to the reset button. Restarted my nutrition & walking plan on Sunday, was able to break down & see the number on the scale yesterday, & am now journaling my efforts. I've scheduled an appointment to see a doctor in July which is about 10 years overdue. That is something I've put off because I didn't think a doctor wo...

13 days im hitting age 50 .....

Sat, 4 May 2013 09:44:46 EST

I refuse to buy my centrum silver till that day ! 8

Hello to all

Fri, 3 May 2013 23:53:28 EST

I have managed to loose 20.1 kilograms (that I know of - I know I got larger than the 128.8 kilograms that was recorded by my Dr in August last year) since late October 2012.
I am looking forward to completing my journey to a fitter me in this team (if thats Ok).
Hello to all 213

looking for a buddy support almost 50 .

Fri, 3 May 2013 21:28:43 EST

I am a nice, real , compassionate person . I have a son who has had 23 open heart surgeries , with more to come , been taking care of him 18 years , now the Dr says its my turn to look out for myself looking for a special person to be my friend / buddy here on SP. Please contact me if your home most days ,I am a stay at home mother of 4 children 12 to 23 years old , busy me, 213

Gotta do something!

Fri, 3 May 2013 14:20:46 EST

Hi....my name is Deb and I am 55 years old. I am 60 pounds overweight and am having more and more trouble doing things I need to do everyday. I am determined to lose the weight this year and get into shape. I have two little girls who my hubby and I adopted, ages 5 and 7, and keeping up with them is becoming increasingly difficult. I am deconditioned and my heart just pounds with any kind of exercise....any help, motivation, etc, etc, would be greatly appreciated!!

How do you keep motivated??

Thu, 2 May 2013 23:09:10 EST

I'm new to Spark & enjoy reading everything....I have been working on changing my lifestyle for the last 7 weeks. I've been walking & working out 3 times a week, changing my food intake & tracking "most" of everything that goes in my mouth....I've managed to lose 10.6 pounds HOWEVER, today the scale told me I gained 7 pounds in 1 week!!!! Don't understand how that happened & not sure I can get over the disappointment...I've found it hard going already & found it so slow loosing weight at 1-2...

I'm doin' it again ... great to be back

Thu, 2 May 2013 18:38:07 EST

Hi, my name is Leah. I am new to the group but not to SparkPeople. I've been away for a really long time though. Few days ago was telling a friend about how much success I had when I was following the SP plan. So last night talked myself into coming back rather than sititng around feelin' sorry for myself over all the weight I've put on.

I am 50 ... I am now on my own for first time in my life ... long story. I just finished my 2nd semester in college .. art major / photograph...

Another Newbie Introduction

Thu, 2 May 2013 12:53:32 EST

Hello Everyone,

My name is Linda and I am a new member here on SP from the Houston, Texas area. I just found and signed up with SP on Monday because I desperately need to get my life back on track.

I tend to have a really, really self image, bad body image, confidence image, etc., and have slunk into the hermitous (is that a word?) background of this thing we call life over the past year. I have limited physical abilities due to back issues and am not able to do what...

Second time around....

Thu, 2 May 2013 11:58:59 EST

Joined in 2008 ....then life got in the way....so now 2013 ....60 ....looking at a possible 3rd 30 year period of life....want to be healthy .....make some new friends....

Happy to be here.

Thu, 2 May 2013 01:28:19 EST

It took me a full week to find my way here; I've been busy learning how to track my food and fitness and collecting recipes. It was a productive week -- I lost 2 1/2 pounds! Yay!

I'm 60 years old and live in Denver, so I've also decided to participate in the DenverTeam message board. Now that I'm acclimated, somewhat, I'm finding how valuable and motivating the sense of community can be. I am realizing how much I'm going to need it.

My current goal is to lose 50 poun...

On My Way

Wed, 1 May 2013 13:59:47 EST

Today is a new start for me...5/1 278lbs.

Hello

Wed, 1 May 2013 08:15:38 EST

I know this is a challenge that is doable for me. One of my problems is that I always set the bar too high, fell short and then quit.

New Journey!

Tue, 30 Apr 2013 21:54:25 EST

Hello Everyone!

I joined Spark People on Sunday and began my new journey for enhanced health and wellness yesterday! I am at a turning point in my life from many angles - yes, I am in my 50's (51 to be exact); finished my PhD (June 14 is the target - YAY!); will be deciding what I will do career-wise once finishing the PhD (I have been teaching with online universities as a fill-in professor); and am ready to take action to address my health and wellness issues.

I h...

new here

Tue, 30 Apr 2013 20:27:08 EST

hi, my name is Terri, 55 yr old. Dec 2011 I had a gastric sleeve surgery i weighted right at 300 pounds. i lost down to 225 and have been stuck for the longest. i ordered some fat burner pills off the web Garcinia Cambogia Extract and have been takeing them for the past 4 days, since 4/45/13 i have lost a couple of pounds i now almost weigh 220 but of course I have also rode my exercise bike everyday for 30 min a day and have cut out all candy and chips and i found this site and have been tra...

Procrastinator Here

Tue, 30 Apr 2013 11:08:09 EST

Hello there. I am 60 yrs. old and live in a small town outside Binghamton, NY. The area where I live is "country" with lots of wildlife, deer, bears , turkeys are a few creatures that visit the property on occasion. I am married to a long distance truck driver and am basically alone all week long. Added to this mix is the fact that I am recently unemployed and looking for work which has been the most frustrating task I have undertaken in quite a long time. All these scenarios (and a few more)...

Wk 4 Roll-call; Please sign in

Tue, 30 Apr 2013 00:41:04 EST

Thank you for checking in for roll-call. It let's us see, how many are in our team. Then every week there after, we can do this roll-call thing and maybe throw a line out to someone who is m.i.a.

Checking in......Irene

Irene

Hey all

Mon, 29 Apr 2013 23:07:10 EST

My name is Sheila and I live in Vevay IN. For now I mean we have gotten into a situation where we can no longer afford our apt and end up in the hole in the bank for the past 4 months.Its really discourageing we were flooded out of our other apt and took this one since it was all that was left available and now we regret jumping so quickly. I'm afraid we won't be able to stay in Vevay and will end up somewhere more fast paced and I hate that. Vevay is a small layed back town and I love it....

Hi and Im NEW

Mon, 29 Apr 2013 19:17:50 EST

Hi Im fairly new to SP, I joined April 15th and as of today I've already lost 5 lbs. Im a 51 Y/O woman in need of losing 90 lbs. I live in Massachusetts. I love this site, the tracking of food, exercise, water, etc. I am finding it somewhat difficult navigating my way through the community pages so plz bear with me Im trying. I'd appreciate any tips on learning more of the community pages.

Week of Lose 13 pounds by July 4th

Mon, 29 Apr 2013 16:33:07 EST

Still hovering around the 184 mark. Not doing as well on this challenge as I did on the last. Gotta keep plugging away!

April 1st, 2013: Starting weight: 185.8

Week 1 - April 7: 184.6

Week 2 - April 14: 185.4

Week 3 - April 21: 184

Week 4 - April 28: 183.7

Week 5 - May 5:

Week 6 - May 12:

Week 7 - May 19:

Week 8 - May 26:

Week 9 - June 2:

Week 10 - June 9:

Week...

New to the group

Sun, 28 Apr 2013 19:04:59 EST

Hi,

I am new to the group and need lots of help getting started with spark people. What are your best suggestions?

Thanks,

Tinkercache

Greetings from a new would be community member

Sun, 28 Apr 2013 03:41:32 EST

Hello my names Bob,
I've been following the Spark way for the past few months and lost weight.
I'm nearing the autumn of my years and I need to loose about 56lbs.
I've recently had a bad bout of work related stress that sent my blood pressure high and created a situation where I have just eat and eat all of which affected my cholesterol levels.
In all it was a spiralling downward journey for me.
I'm now in the throws of a new dawn for me and the journey is fraught...

Want to avoid meds!

Sat, 27 Apr 2013 18:50:47 EST

Howdy! I joined almost a month ago but was shy about starting to post. This is the perfect team for me. I am trying to lose weight to get my blood glucose levels, BP, and cholesterol under control. I don't want any more meds added to my list! I would also like to be alive when my grandchildren graduate from high school and college and get married. I started out in a VA program with my husband, who is a Vietnam veteran. They mentioned several on-line programs that were good, and this on...

Hi

Sat, 27 Apr 2013 17:21:20 EST

I am new today and want to lose a lot of weight. I hope I can get the support of my team members. 30

new

Sat, 27 Apr 2013 17:18:29 EST

Hi am new need all the support l can get please.

new

Sat, 27 Apr 2013 17:17:35 EST

Hi am new need all the support l can get please.

One more time!

Fri, 26 Apr 2013 21:54:33 EST

Hi everyone!

Returned to SP around the first of the month and getting active in some of the teams again. Hope to find some support and nudges when needed! Good to be back!

new again

Fri, 26 Apr 2013 19:19:45 EST

Hi there everyone.
I have been on this team but have not been active for a while . The nutrition part is my big problem. I have been able to keep the exercise part up but when it comes to the food I do great with a meal or two then just overeat big time. Feel very bad physically then start all over. I need to find a solution to this binging

Question about pages

Fri, 26 Apr 2013 15:57:30 EST

Hi all....I have a question on how to go to someone's Spark Page. When I click on 'goto spark page, by their name, it only brings up a tiny box.....i would like to leave comments, and goodies, so that little box doesn't work.

Thanks

Travel challenge

Fri, 26 Apr 2013 15:20:10 EST

Hi, I have been on my journey a long time, up and down, have been coming down for the last few months and want to continue. Have a goal and want to attain it finally. Will be travelling for the next 2 weeks plus and will have to be very careful not to gain or not gain too much. Will try and will report back at the end of my travels. Looking forward to the challenge. Thanks for listening.

second day

Fri, 26 Apr 2013 12:26:07 EST

I stumbled upon sparkpeople. I was completely mortified after shopping for undergarments. I need to lose weight and get healthy. I am very excited about this website. I am 58 with 50 lbs, to lose. My birthday is in October and one of my goals to weight before my bd.

Returning member who tried to do it my way

Fri, 26 Apr 2013 09:32:33 EST

I lost 11 pounds before I out smarted myself and went off the program . I weighed 205 when I left and now I weigh 218. My AIC is 5.8. I am going to stick with it this time and win out over some bad habbits.

Hi - I'm starting over

Thu, 25 Apr 2013 23:19:52 EST

I quit a year ago & am regretting that decision. So, I'm back with a new attitude & I'm ready to get to work & lose some excess weight. I need all the help I can get!!

249

Hello new to spark, Ancient to weight loss work

Thu, 25 Apr 2013 18:22:52 EST

I have dealt with obesity issues since I have been six years old and now Im what you might say is midlife. (Age is a relative number to me, my mother had a philosophy your'e not old until you want to be) I am coming here now because I did get what has been for me a godsend, a lap band in 2004. It helped me get 145 lbs off and keep them off for the first time ever for more than a year. This was the fifth time I lost more than a 100 lbs in my life as well. However, the journey needs t...

Hello there!

Thu, 25 Apr 2013 12:19:23 EST

Well, here we go! I just joined SparksPeople one week ago. The struggle of blending a stressful job with a stressful family has left me with very little time or energy for myself. However, having recently turned fifty I realize that something has got to give. I have dealt with overweight and obesity long enough! I have joined up here because I realize I need some support from somewhere. This is not to say that I don't have support from my family and friends, just that they don't get it....

Hello friends!

Wed, 24 Apr 2013 21:48:25 EST

Hi! I'm a 59 year old grandma in need of some serious overhauling! I'm not too confident about this, but, I want to, need to succeed this time. I need to exercise and curb my sugar intake also. I would love to hear your success stories to inspire me. I wish you all the best and hope I can become a success story also.

Introduction..

Wed, 24 Apr 2013 21:19:37 EST

Hello team members. My name is Shantelle I'm from SC.. I've decided to give Spark People a try after hearing nothing but great things! My weight loss journey has been struggle after struggle failure after failure .. It took some time but I am finally on the right path!! With high hopes of you guys encouragement motivation and recipes ..lol Nice to meet every one have a great day!!

My Journey Begins This Week!!!

Wed, 24 Apr 2013 16:09:38 EST

Hello! My name is Barb and I read something that someone posted on facebook about Spark People. So I thought I would give this a try. I need to lose around 100 pounds and I have decided that this is the week to begin my new life. I know that I can do this and look forward to meeting others in the same situation as me.

starting over again

Wed, 24 Apr 2013 10:33:44 EST

Yesterday was DAY #1 of my journey to a healthy, fit body... one where my stomach does not sit on my lap!!!! How many times have I done this????? Amazing down 2lbs. from just yesterday - water weight, or whatever - it is 2lbs down, not up or even staying the same. I won't weigh myself again until Sunday morning. Did not go into grazing frenzy after dinner last night - went to bed before "it" got rough. Soon it will be natural to not eat after dinner - and that will be a JOY!!!! One mi...

Starting Over

Mon, 22 Apr 2013 20:20:40 EST

I have been on many diets, many times in my life. This is just one more attempt to make it work. I have many new beginnings happening in my life. I just moved to Rhode Island in August, with my husband of 36 years, to be closer to our daughter and her husband. My husband was diagnosed with lung cancer in November and passed away February 8th. I have moved in with my daughter and find myself unemployed and in a strange state (no pun intended) not knowing a soul! Meanwhile I have been desp...

Week 3 of Lose 13 pounds by July 4th

Mon, 22 Apr 2013 15:25:30 EST

Lost 1.4 pounds. Woo Hoo! And that was in spite of a bad week emotionally.

April 1st, 2013: Starting weight: 185.8

Week 1 - April 7: 184.6

Week 2 - April 14: 185.4

Week 3 - April 21: 184

Week 4 - April 28:

Week 5 - May 5:

Week 6 - May 12:

Week 7 - May 19:

Week 8 - May 26:

Week 9 - June 2:

Week 10 - June 9:

Week 11 - June 16:

Week 12 - June 23:
...

Exercise SP video QUESTION

Mon, 22 Apr 2013 10:58:12 EST

Is it possible to save SP 10 minute videos ( the link) to your Spark Page? I am able to save my favorite recipes, so wondering if we can do the same for videos.

Thanks in advance for any info. This Team rocks!

Elise

Mon, 22 Apr 2013 10:49:12 EST

Hi I am Elise, sometimes I feel like I am the only one that looks like a beachball with arms. I don't want to go out much and part of me wants to be socialable. I am afraid of expressing myself because of my weight. I don't want to be made fun of. There is a movie that I seen one time. of a family that were poor but the mother was so big the town made fun of her, at the end she had a heart attack so to keep her kids from being reduculed the kids burnt the house so she would not be the talk of...

Greetings!

Sun, 21 Apr 2013 21:32:34 EST

Hello everyone,
I wanted to take just a few minutes to introduce myself. I am 52 years old and have 100+ pounds to lose. My name is Jenny. I have health conditions due to my health. I want to become healthier through weight loss and increased activity. My goal is to be a success story! I need support & to be support to withers.

Trying not to just count calories

Sun, 21 Apr 2013 17:40:55 EST

I am looking for a high fat low carb diet plan. Can this program help me with this?

1 week weigh-in

Sun, 21 Apr 2013 11:48:24 EST

Tomorrow will be my 1 week weigh-in. I feel like I have lost some...could be water. We shall see!

How often do most of you weigh yourself?

It will Work this time.

Sat, 20 Apr 2013 12:10:06 EST

I rejoin Sparks in March and feel really good about it. It is going to be one day at a time and one pound at a time.

walking laps in the pool

Fri, 19 Apr 2013 10:20:15 EST

Good Morning.I a new here.About 3 weeks ago I started walking laps in the pool.I try to walk 5-6 days and walk for 1 hour.I can alreay see a differece in my stomach and thighs.I am also aweight watchers member.I hope to make new friends and encouragement here.Thanks Vicki

Started Spark Coach today, has anyone else ?

Thu, 18 Apr 2013 14:19:49 EST

I feel I need a bit more help so I am trying the Spark Coach, I hope it works. 386

New to Sparks

Thu, 18 Apr 2013 14:17:22 EST

Hi, name is Rose I have a lot of weight to get off before fall. Need all the help I can get to get there. My family is going to take me on a nice vacation after I lose 84 pounds. It seems like a long way off right now.

Starting over

Thu, 18 Apr 2013 13:31:02 EST

I have about 55 pounds to lose. I'm not sure how much to be honest due to the fact, I have no idea what I weigh at this current time. I am going to push through and finish this journey. I want to reach my goal by the end of 2013. I would love to reach it by the end of the summer, but I don't think that's realistic.

Starting Again

Thu, 18 Apr 2013 10:41:38 EST

As the topic implies, I'm starting again. Reaching toward the mid-60's and going as slowly as I can towards that. :0

I try to keep active but there are times when the mind is willing but my body isn't. I can do better I know once I shed a few of these extra pounds.

Thanks for being here.

Nice to Meet You All

Wed, 17 Apr 2013 21:11:23 EST

Hi all,

I'm looking forward to "meeting" you all. I have a long road (60 pounds) to go...but it is necessary. I'm fighting a large fibroid that is sucking the life right out of me, but because of my weight, my blood pressure is high, my breathing is bad and I am not healthy enough to have surgery.

I've changed my diet from a lot of processed, and fast food to pescotarian and I'm beginning to feel the difference already.

I know I can do this with support!...

Starting out today

Wed, 17 Apr 2013 19:13:21 EST

I'm wondering if I picked a good time to start, but I guess any time is better than no time. My husband and I are getting ready to head back home (Maine) from Florida. I have some "winter weight" going back with me added on to the excess I came with. Time to do something about it! Not sure how well I will do with drinking water and exercising while we are on the road, but just drawing that line in the sand is a good start.
I recently found out I am lactose and gluten intolerant so ...

Hi All

Wed, 17 Apr 2013 15:23:53 EST

Hi, I'm 52 from North Carolina. One day at a time I plan to get better each day! Than you all for being here; God bless

A Great Garden Tool

Wed, 17 Apr 2013 08:18:24 EST

With signs of spring starting to show we're fining ourselves finally able to be outside and starting to do springtime gardening. I found this a few years ago and ordered one, it's a weed puller that works great and I don't have to get down on my arthritic knees to use it. I bought one for my daughter in law in New Mexico to use on the goat head plants that were overtaking their yard and I use it to pull out dandelions. It works great on anything with a tap root. Here's a link:

...

T-Tapp?

Wed, 17 Apr 2013 01:50:00 EST

I just saw part of a PBS special on T-TAPP. I never heard of it before. It does look interesting,though. Does anyone do this? Know about it? If you have the DVDs, which one do you like best ( they are a bit pricey)?

Thanks for any info.

Carma72

Tue, 16 Apr 2013 23:52:16 EST

Hi does anyonknow why I am not able to add new food or make a subtitute for a single item on meal plan?

Why do I keep messing up?

Tue, 16 Apr 2013 23:36:06 EST

Not sure if this is the right place to post this question, but I am not sure where else to go. I am super frustrated with myself. Why is it that I can have a great day, with tracking, exercising, making good choices throughout the day, and then at 10:00 pm I start eating everything under the sun? I am trying to figure out why I keep sabotaging myself. It happens over and over again. I can't figure out why I keep making such bad choices. Any insights?

Calorie range-do you eat all every day?

Tue, 16 Apr 2013 22:00:32 EST

Hi
I am about four weeks in to this and have to say feeling very much in control. I guessed at my beginning weight because I didn't really want to know the ugly truth. My goal is to lose about 35 lbs before my nephew's wedding reception in June. It was a picture of myself that kicked off this latest change in eating habits.

So I am four wks in, and have a max calorie allotment of 1550 calories etch day. I have well over 100 lbs to lose.

My question is do you eat...

Hi, I'm Candy

Tue, 16 Apr 2013 14:20:20 EST

Hi, I joined this team to give me a little supportive motivation to keep me going. I've been a sparker off and on for several years now and just finished a challenge, but still need support so I don't go backwards in my journey to a healthier lifestyle.

I'm starting a new lifestyle.... TODAY!

Tue, 16 Apr 2013 13:39:40 EST

I am 50 years old, and carrying around 50 extra pounds... I want to get back to the physical condition I was in when I was in the Army... I weighed 172 at my leanest, had 6 - 7 percent body fat, and could run 5 miles effortlessly in "full battle rattle"! (Jump boots, Kevlar helmet, ruck sack, canteens and weapon). My short - term goal is to lose the extra weight, while building stamina and strength for the next phase... I want to be able to take the Army's Ranger Induction Program acceptance ...

Goodmorning ! My name is Patty

Tue, 16 Apr 2013 08:40:59 EST

Here i go,I am 52 married with one daughter about to turn 16 two cats and one African frog.In June both my kidneys went out and I was on a transplant list after 10 years of severe fibro/cronic fatigue and depression. I was on 13 meds. and had diabetes 11.I lost 100 pounds(God healed me of every thing in the hospital) no more depression or fibro. and no longer a diabetic .BUT I have put back 40 pounds and need to deal with it quick but my mind has been very stressed and have lost my focus.Ho...

gained weight

Mon, 15 Apr 2013 18:08:00 EST

I went to my doctor's today and he weighed me. I gained five pounds since last "weigh in", I
will do better to keep walking, although I was on my back for three weeks due to nerve damage to my legs. I was going nuts, even my Neurologist said to use a lidocaine pain patch and wait and see how I feel tomorrow(today), well, I'm happy to report ,I've had zero pain in my lumbar all day. They ,the patches, are called "Lidoderm" patches. They worked great on my neck too. Now I do know it's onl...

Hello Everyone!!!

Mon, 15 Apr 2013 17:43:03 EST

I am new here and would love some support as I go through this much needed journey. Please stop by and say hello. Let me know some of the little things that are working for you. Dee

back again

Mon, 15 Apr 2013 15:28:39 EST

Its been a long time...but I am back. I need to lose and hope this site will help. Thanks,

Hello everyone my name is Kathy

Mon, 15 Apr 2013 15:18:26 EST

I am so glad to be here.I already feel motivated just by having a place to come to with people that understand.I am looking forward to reaching my goal.

New to Spark People

Mon, 15 Apr 2013 12:48:16 EST

Really need to lose about 80 lbs. Need all the help I can get. Hubby doesn't try to sabotage, but doesn't offer encouragement either. Guess I need the encouragement. I have gone the Weight Watchers route and I DO lose, but I just don't stick with it! Hoping this site will help me stay on track.

I need help to lose weight

Mon, 15 Apr 2013 04:41:22 EST

I need help starting to day

Week 2 of 13 pounds by July 4th challenge

Sun, 14 Apr 2013 18:31:58 EST

The other thread was getting so long, so I thought a new one for each weekly weigh in might be easier for us all to read through.

Apparently, my old scale was being old and wonky, so I bought a new one yesterday. It weighed me in a little higher today, but at least it doesn't bounce around with a different number each and every time I step on the scale.

So, it looks like it is up this week, but since I don't really know what it was last week, who knows? Anyway, here ar...

How can I decide

Sun, 14 Apr 2013 13:13:44 EST

Hello everyone.
I am an provisional dieter. It seems that there is no such plan that works for me unless I starve myself. Then after 6 months, I stop and gain it all back. I would love for some ideas and views. I am 52 years old. Stomach is just getting bigger and I am getting very discouraged about getting a handle on this. Do you use the calorie counter on SP nutritional page or does everyone just do their own thing. How do you know what is your thing?
If anyone can give me...

Let's Chat

Sat, 13 Apr 2013 21:52:36 EST

This is the only team I'm a member of that doesn't have a post for general daily chat. I've been gone all day (tomorrow too). I left at 7:30 this morning and it's 6:45 in the evening now. I'm trying to post something on all my teams before I make dinner and I couldn't find anywhere on this team to do that. No exercise today, I'm taking a weekend long class and can't very well get up and do jumping jacks or something in the middle of it. I had a small breakfast, packed a lunch and am too tire...

Hello ... I am new

Sat, 13 Apr 2013 12:58:58 EST

hi everyone and anyone

I am 50+ and have 50+ pounds to lose. I am hoping to meet and talk with people who share the same struggles as myself ... to help and encourage each other. I can use all the help I can get. LOL

You can do it!

Sat, 13 Apr 2013 10:48:05 EST

I started last month with 50 to lose! Lost 8 so far. It works!

I'm a 50+ with 50 to loose!

Sat, 13 Apr 2013 09:20:11 EST

55 years old and ready drop the 50 extra pounds I've been carrying for a long time. I live in Clayton, NC where today it is sunny and breezy. Except for the pollen everywhere, it's gorgeous outside!

Home Computer Crashed This Morning

Fri, 12 Apr 2013 11:28:02 EST

So I won't be able to get emails or participate in SP, except for while I'm at work, until we get a replacement. Since we can't afford to replace it w/ a new one, maybe we can find a good used one soon. The company I work for has a classified ad section on its internal web page, so I've put an ad out there. Hopefully, someone will have upgraded their home computer and wants to get rid of their old one. I HATE not having access to all my games and email and websites--ESPECIALLY this one. ...

New at this site

Fri, 12 Apr 2013 11:05:11 EST

i am new at this site beginning this month. i can already see the benefits. need alot of inspiration and motivation. need to keep it up for my health and wellness and to inspire my children..

Introduction

Fri, 12 Apr 2013 08:50:11 EST

Deborah I am a new member as of 4/1/13, ans I know I am going to love this, I would love to recieve e-mails from members, support is great as I take this journey. I am 59n years old a lot of medical problems including diabetes, I actually weighed 247 lbs., when my doctor and her nutrition talked to me about weight loss, because I have had a massive stroke and was headed for another, diet was wrong food choices were wrong, so I lost down to my preseent weight but now I have stalled at 194lbs,...

New To This

Thu, 11 Apr 2013 09:32:15 EST

Hello,
My name is Brian and I'm new to this. I'm looking for help with losing weight. I now weigh 230 lbs and would like to lose 50 lbs. Have joined a gym and started a morning routine of pushups and situps, but if I miss a day, I lose focus/motivation easily. I've subscribed to "Sparkpeople", but have only viewed the emails. I don't blog or anything else, but I do check email.
Thanks,

Brian

Anyone have Total Gym Platinum?

Thu, 11 Apr 2013 02:15:11 EST

QVC is selling it with lots of attachments and DVDs and I was wondering if anyone has that model? How do you like it? Are you finding that it really works well? In your opinion, is it worth the expense? Thanks for any and all info.

Nothing tastes as good as......

Wed, 10 Apr 2013 22:30:28 EST

I thought it would be fun to finish this 'famous' quote: "Nothing tastes as good as being thin and healthy feels."

Nothing tastes as good as easily zipping up my favorite jeans.

Your turn 213

Motivational Phrases

Wed, 10 Apr 2013 15:54:16 EST

Hi everyone. I thought it would be cool to write a favorite motivational phrase. So, instead of eating that cookie or skipping the workout, we can fill up on these.

"Look in (focus on) the direction you want to go, not on the dust you leave behind,"

Hi, I'm Patty

Wed, 10 Apr 2013 13:14:31 EST

Although I've been a member for some months now, I haven't really got involved in any challenges. I'm actually having a hard time maneuvering around lol I want to join the weight loss challenge of losing a pound a week..how do I do that?

Newbie

Wed, 10 Apr 2013 10:56:13 EST

Hi I'm new here !

Excited about this challenge

Wed, 10 Apr 2013 08:32:07 EST

I'm in.......

new to SP

Wed, 10 Apr 2013 07:34:24 EST

Hello everyone. Im here to lose 68lbs. Looking for a partner to go thru the journey with.

An Unusual Healthy Snack or Side Dish

Tue, 9 Apr 2013 15:54:51 EST

Hi, I've been here a few weeks, wasn't sure where to post this, but wanted to share a "find." Channel surfing last night I caught just a bit of Dr. Oz re good carbs/colon/etc~anyway there is a side dish from another country (maybe Jamaica? didn't catch that part) where boiled/mashed green bananas are used as a side dish with meat, beans, stews,etc where in U.S. we would use mashed potatoes or potatoes. The green bananas have less sugar and are better for our colon. Anyway I just HAD to try on...

HELLO

Mon, 8 Apr 2013 15:54:47 EST

I am new to the sparkpeople. Need help getting started on the right past

Glad to be part of a group sharing the same goal

Mon, 8 Apr 2013 09:31:30 EST

Hello! I am so happy to meet you! I have 70-80 lbs to lose and it is overwhelmeing. I have the exercise part down but the eating.....another story. I do well some days, not so well others... Just tired of seeing obese on my health reports....Praise God everything else in blood work is optimum or good rated.

I am eager to receive and give all the support I can. Hope you hear from you soon!

Hello Team!

Sun, 7 Apr 2013 21:14:13 EST

I joined this team back in June 2012 but haven't been on here yet. I have been reading some of the posts and this team sounds great and supportive. Over the last three months I have been trying to get my good habits back and I hope to accomplish that here. So I am ready for a 13-week challenge to eat healthier, get some exercise and lose the last 17 pounds of my original goal to lose 50.

Hi!

Sun, 7 Apr 2013 20:17:31 EST

213 My nick name is B, and I am 71+ I am a spiritual director who lives in Southern California. I am looking forward to knowing you and making some friends - at least on line.

Tried SP before without success, but then nothing is working so at least SP keeps me accountable. Am back again because I need to lose weight not only for my health but because I need another knee replacement and it will go more easily with out so many excess pounds. Because of my knee exerci...

I'm new to the Spark Team

Sun, 7 Apr 2013 20:04:40 EST

Hello I'm beautifulpurple, and I'm so excited to join this team. 4/7/13

I'm in!

Sun, 7 Apr 2013 19:07:48 EST

Sounds like a great challenge!

3/27: 232 lbs
4/7: 228 lbs

Karen

P.S. How do you post that weight loss goal tracker that everyone seems to have on their posts?
41

Hello from Donna

Sun, 7 Apr 2013 14:09:02 EST

I am so happy to be a part of this great group. Just finished my first week, lost 2-1/2 lb. Haven't got the exercise going yet but today is a good day to start. YES!!! I look forward to getting to know all of you and making some great new friends. We CAN do it!!!

Hi everyone

Sun, 7 Apr 2013 13:50:07 EST

What a great site. I am still exploring everything it has to offer. But I wanted to make sure I got into a group right away.

sue

Sat, 6 Apr 2013 23:44:08 EST

Hi I joined spark people because I need some lifestyle changes. To eat healthier. And feel good about myself. My goal is to lose at least 1-2pounds a week or. More if possible. And would like to get to 155. I've heard about sparkpeople

Hello

Sat, 6 Apr 2013 16:40:01 EST

I just want to say hello and that I am really happy to be part of this team.

Hello

Sat, 6 Apr 2013 11:46:20 EST

Hello to everyone. Starting day 3. Not real sue how this all works but giving a first attempt at a post. Have a wonderful weekend.

Hello to all

Sat, 6 Apr 2013 02:37:08 EST

I am new to Spark People and to this forum. I am so in need of help since I finally came to the truth that I am unable to do this alone and need to ask for help. I tend to start off on a healthy eating and exercise program only to quit and gain even more weight. I also can't believe I have allowed myself to become this unhealthy. So, I am excited to be a part of this group and hope I am able to learn and contribute and support.

One Pound a Week

Fri, 5 Apr 2013 13:51:12 EST

386 I'm in - could really use this challenge as I fell off the weight loss wagon the last week with Easter and birthdays all at once. I can do this!!

Changing My Lifestyle at the CrossRoads

Fri, 5 Apr 2013 11:26:23 EST

Hello all! I joined Spark in January, but because I am a procrastinator and make every excuse possible to not make time for me, I am just now getting around to trying to make a better me! I will be 60 this year and divorced 3 years ago (my husband left for a younger woman). I have been bouncing around where I live after being forced to sell my house, trying to find a place that feels like "home". Of course, that causes stress and I head over to comfort foods. Planning on moving one more time...

Hello

Fri, 5 Apr 2013 09:10:27 EST

I am new. Just found this web site on Wed. I am 60+ and tired of being 50 pounds over weight. I live in the center of Nebraska and it is the beginning of spring. A time to start a new healthier life. I look forward to hearing all of your ups and downs as I am sure we all will have them. I have started using the trackers and it has opened my eyes. I am having trouble meeting my protein needs. Do any of you have suggestions for that?

Question????

Fri, 5 Apr 2013 08:51:28 EST

Where can we click to see total inches lost??????

We can do this!

Thu, 4 Apr 2013 23:40:47 EST

I'm in! This is my first challenge - sounds like it will be a fun way to focus on goal.
Tonight I did over 12,000 steps, treadmill workout of 36 min. @ 3.5mph; 24 min. @ 4.5mph; and 21 min. @ 3.0 mph. My internet and/or laptop is having problems connecting - if I can't log on, I'll keep a paper record until I get connected again.
4/3-204.4
4/10 -203.4
4/17 -fell off the grid - too much work, trips out of town, no exercise, poor food choices, and became sick with a cold! ...

I just keep trying

Thu, 4 Apr 2013 21:18:25 EST

I'm a beginner here. I have had some difficulties losing and am determined not to give up. I have not been gaining, which is good, but need to lose. Looking forward to connecting with you. We have a lot in common.

Back for another try...

Thu, 4 Apr 2013 20:40:26 EST

Yes I started up again. But this time I have been doing a better this time and hope to keep going in the right direction.

Question

Thu, 4 Apr 2013 17:19:20 EST

Does anyone else notice when starting a "diet" they feel colder? I am usually not a person who is cold. I know some people who even when it is 90 out wear a sweater, and thats not me, lol. But I have noticed being colder since dieting.? Just wondering.

Prepping for my 60's!

Thu, 4 Apr 2013 16:23:29 EST

I'm Gini, I'm 53 and I live in Little Rock, AR. In my mid 20's, I changed my eating habits and exercise habits determined that I wouldn't enter my 30's as a fluffy slug. Well, here I am again but facing 60 in a few years! My oldest just moved out to live with his dad in CA, my younger has a year left at home and is spending more time traveling and with dad. My two 15 yo dogs just died. My life is changing! I want to live healthier!

Hello

Thu, 4 Apr 2013 15:46:56 EST

I am excited to be starting my new healthy lifestyle today. My name is Bonnie and I am a 50+ lady who lives in Southern Illinois. It has taken me awhile to say that I am ready for this change. We have struggled with childhood cancer in our lives for the last 4 years. that has been everyone's focus for a very long time but our little grand daughter is now doing quite well and I just say to myself "if she can do what she has done, I can do this!" I hope with caring and encouragement I can get h...

Greetings

Wed, 3 Apr 2013 20:07:42 EST

My name is Halia, I am from Toronto, Canada and my problem is that I love food. I have decided to embark on the weight loss journey because my health is suffering. I have high blood pressure (for which I take pills) and I am a borderline diabetic, If my sugar levels continue to go up, I will have to start taking pills for that as well. I have hard time staying motivated, so I turned to this website for help. Hopefully I can get tips and ideas from the spark community to help me succeed. ...

Hi everyone

Wed, 3 Apr 2013 16:46:00 EST

Glad to be here with you all. My name is Selma, live in Knoxville, Tenn. I would be glad to help anyone and I would appreciate any help you can give me. I have tried for 6 months to lose some weight and can't . I am an emotional eater and seem to be drawn to the kitchen every night. Thanks for any suggestions to help I have a least 65 lbs.; to lose

Hellooooo!

Wed, 3 Apr 2013 15:49:47 EST

334

To blog or not to blog, that is my question

Tue, 2 Apr 2013 23:40:39 EST

In recent weeks I have started to read some of the blogs of my SP friends. I have been inspired, encouraged, motivated, and sometimes puzzled. Are there any downsides to blogging? At this point it looks mostly just positive. Any thoughts on this topic would be appreciated.

Happy to have found this site

Tue, 2 Apr 2013 21:58:58 EST

Hi, my name is Dennis and I started with sparkpeople on 1/8/2013 because I liked this sites goals of helping people lose weight and in the process change peoples lives for the better. My goal it to lose 60 pounds over this year which would put me under 200 pounds for the first time in 20 years. I started playing tennis which has been a great aid to my weight loss to date. In the first three months I've lost 22 pounds which puts me a third of the way to my present goal. I hope to meet ma...

Breakfast Suggestions Please

Tue, 2 Apr 2013 07:06:51 EST

What is everyone eating for breakfast?

I can't believe how many calories are in Raisan Bran Cereal. I thought it was a healthy breakfast...turns out not to be so.

I need some ideas!

Thank you.

i am going to try to do this

Tue, 2 Apr 2013 05:59:50 EST

Hi ,i am going to give this a try, i have been trying on my own but i dont seem to loose any, i try to stay on track but i just do not get anywhere ,

well i will give it a try

Tue, 2 Apr 2013 05:20:31 EST

i am a type two diabetic on insulin i have lost 18 pounds but seem to be stuck there so i would like to join this challenge any help is appreciated thanks to all that do

New at this

Mon, 1 Apr 2013 23:24:52 EST

This is the first group and challenge I have joined since signing onto SparkPeople. Hope I can figure out how to come back here and how to follow the challenge. Been stuck at this weight for over 2 years.....This should help me move that scale.

Hooty Hoo to all of You . . .

Mon, 1 Apr 2013 23:02:29 EST

Salutations Sparklers from Spokane, WA. I'm new....taking the first step.

Hi all!

Mon, 1 Apr 2013 22:57:52 EST

I am 55 and trying to get healthier. I live in California and love the sun! I am originally from Michigan, but left there in 81. Good luck to us all!

Going to try this again!

Mon, 1 Apr 2013 20:23:58 EST

Hello, my name is Vickie. I am eager to get back on track again, and meet new people who can help me with my journey. I want to get control of my weight and improve my health. Exercise seems to be my stumbling block, so I going to need the most help with motivation.

pound a week

Mon, 1 Apr 2013 19:35:41 EST

I didn't mean to do this but I don't kinow how to delete it:(

I'm new here...with issues LOL

Mon, 1 Apr 2013 17:53:36 EST

Hi I am new to spark as of today. I am over 50 with another 85-90 pounds to go. I have already gotten rid of about 60 pounds.
I am going to have a hard time in a few weeks with exercising as I will be having tendon reconstruction surgery on my ankle. So I am going to give it my all (whatever I can do) for the next 6 weeks. I am hoping to drop another 10 pounds before surgery, as after I will be very slow only diet and no real exercise.
Hope to have a great time before the surger...

New Challenge Lose a LBS a week til July 4

Mon, 1 Apr 2013 14:11:22 EST

I'm in for it, I am new to Spark and trying to figure everything out and am willing to try, Looking forward to losing.

Trying to decide what to do

Mon, 1 Apr 2013 13:57:02 EST

I need to lose weight, but not sure if this is where I need/want to be or what plan, if any, i will follow. So, I'd like to share my story and get your opinion.
I just turned 60 and am unemployed for the 2nd time in a year due to RIF's (reduction in force or restructuring where your position is eliminated). The last one, in Jan, was a huge shock. I am a stress eater and have been pigging out on carbs big time along with doing things I should not be doing, such as drinking when I eat. ...

starving...

Mon, 1 Apr 2013 12:06:20 EST

Help...I am new to Sparkpeople, losing 50 pounds will be "a good start!" It was a picture of me, a close up no less that was the kick in the (large) pants I needed. This is week two. Goal one is to look better for a family wedding reception in mid June. Daily calories is about 1500, I am hungry, any good suggestions? Yes, I know more water, have been eating more veggies, measuring food, etc.
Thanks

I'm In!!!

Mon, 1 Apr 2013 09:41:45 EST

Hi, I'm Carol and I'm in!

I’m Kris, and I’m in

Mon, 1 Apr 2013 09:05:41 EST

I joined Sparkpeople last July, but I’ve really only gotten serious in the last two months. I’ve lost a few pounds, but I know I need to take it to the next level, which means joining a team. I’ve been lurking for awhile (it’s hard to take this step for some reason) but this looks like a really friendly bunch of people. I look forward to being part of this group. And I’m definitely joining the “13 by July 4” challenge. It’s exactly what I need!

Hi, I'm Denise

Mon, 1 Apr 2013 08:44:13 EST

I'm Denise. I am a single mom (have a 10 year old) and need encouragement to stick to my plan and lose some weight. I think a pound a week sounds like a great plan (one my doctor would like!). I am also a member of Weight Watchers, but I've really been struggling lately. I'm hoping joining this and trying to lose a pound a week instead of feeling defeated when I lose that much or less, will help. I look forward to joining in!

Hi, my name is Carolina

Mon, 1 Apr 2013 00:01:00 EST

I am 67 years old with a number of health issues. I would like to lose lots of weight and love myself all along the way. The hardest part for me is exercising. I prefer to stay at home and do sedimentary activities, like reading, writing, jigsaw puzzles, working on the computer and doing sudoku puzzles. I love being home. I have four poodles who need to go on walks and I feel very guilty when I find every excuse to not take them. Exercising in the water seems to be the safest exercise f...

I am new

Sun, 31 Mar 2013 20:13:24 EST

My name is Deborah and I am a new member of Spark People. I am 63 soon to be 64 years old retired and living in northern Callif. I need to lose at least 100 lbs. I am attending Weight Watcher meetings but have not been having much success with tracking points. A friend told me about the success she is having with Spark People.

Get a Gym Buddy

Sun, 31 Mar 2013 20:00:08 EST

I had joined SparkPeople last year, but lost interest very quickly. I am 55 years old and work sitting down most of the day. I needed to lose about 72+ lbs and it has been almost impossible. I got a gym membership with my best friend and we agreed to meet there Monday through Friday. I stay motivated because I know she drives 30+ miles to be there and I can't let her down. She feels the same way, so we try to go the 5 days to support and motivate each other. Weekends are for family, hous...

Hoping to Stay Motivated

Sun, 31 Mar 2013 18:50:43 EST

I joined SP on Feb. 21 and am slowly/finally learning my way around this website...
I've never done any challenges before, so this will be my first.
Thanks for the invite... it will help me stay motivated!
Today's starting weight: 237#
4/6:
4/13:
4/20:
4/27:
5/4:
5/11:
5/18:
5/25:
6/1:
6/8:
6/15:
6/22:
6/29:
7/6:

Hello

Sun, 31 Mar 2013 18:38:37 EST

Hi, My name is Patsy. I live in Harlan, KY. I've been a Spark member for more than a year, just haven't been active on the site. Hoping to change that.

Need "LOVE THYSELF" messages

Sun, 31 Mar 2013 18:18:42 EST

I've been reminded in strong ways this week I must LOVE myself before I will be successful this time. Lost count - sound familiar?
I had spinal surgery four months ago and was unable to exercise for several months before that. Increasing my activity hasn;t been an option. 24
Need to know Jesus loves me and He doesn't make junk. Look what HE DID FOR ME!

I've have never joined a SparkTeam before

Sun, 31 Mar 2013 16:40:37 EST

About 4 years ago, I changed the way I ate, I reduced the amount of carbs I consumed. I lost about 85 pounds. Over the last year or so, I have started putting some of the weight back on. I found sparkpeople thru Pinterst and joined immediately--this is the end of my 3rd week. On Friday I was able to get into a shirt I couldn't wear last month.
I have decided to start trying some new things in my life and this will be one of them. I have never belonged to any kind of online group and a...

small steps

Sun, 31 Mar 2013 15:54:06 EST

Hello Everyone! My name is Debbie. I recently joined and have fumbled my way through some of this website. I love the tracker and even though I am not always on target I am using it and seeing where and why I am not losing the weight I want to. Would love to hear from people that are around my age (56) or ... I have gained in the last 13 years about 60 lbs and it seems to hold to the 220 mark up and down depending on my stress level and my noncompliance as my dr says to sticking with a ...

Can't stay motivated.

Sun, 31 Mar 2013 15:44:21 EST

Hello I am Vicklet. I have tried dieting before and I can't stay motivated. I am here so that I don't have to do this alone. I need help and I am hoping I can get it here. I need to lose weight, I am considered obese, and get fit so that I can enjoy swimming and biking with my kids and grandkids.

hello im new here

Sun, 31 Mar 2013 15:09:58 EST

im new here looking for friends n encouragement im battling yoyo dieting n depression out of control eating gbu all

New to the Challenge

Sun, 31 Mar 2013 15:00:13 EST

I'm in. I've been doing well, but the last week or so my resolve is lagging. This is just the boost I need.

Thank you for your advice and encouragement!

Sun, 31 Mar 2013 13:34:54 EST

Hi everyone:

I am still trying to figure out how to get to my email replies and so I apologize to anyone I haven't responded to privately or publicly!

It's been a pretty good week and I'm ready to face Easter dinner after a big Passover dinner last night (we celebrate both).

Trying not to be too hard on myself, which is always my downfall. Even though I had a big Passover dinner last night, I didn't splurge too much and now I've tracked what I'm going to ea...

Time For A Change!

Sun, 31 Mar 2013 12:24:07 EST

My scale says 243.6 today! That is 100 lbs. more than i should weigh! How in the world did I get here? My mom died at age 62 with diabetes and a heart attack! I now have high blood pressure and I don't want to die! I'm positive I've been in a depression for a few years now. I also know I'm an emotional eater. I'm going through menopause too! All of this aside I love life and want to feel and look better so lets get going!

Hey

Sun, 31 Mar 2013 00:22:26 EST

Hey... Salut... Hallo... Shalom... Ahalan... Parev... Ciào... Hola... Guten Tag... Privet!... Bonjour... Aloha... Namaste... Hello... 432 (If I missed your native language in saying Hello/Hey, let me know so I can add it to my list.)

Glad to be a part of such a fantastic group of people! 249

I signed up in mid-March but because I got off to a bad start, I decided to reset my goals for a NEW Beginning! It will take me a year if I lose 1 lb. @ we...

I am new again, also

Sat, 30 Mar 2013 15:15:11 EST

I have done the SP thing before and had good results but then boredom hit me, well as you can see I am back after gaining back the 40 pounds I had lost.
I am soon to be 68, but feel 55, I go to the gym at least 3 times a week and belong to the T.O.P.S. club. I am planning on getting off that 40 pounds, again, and then some more after that.

Jan, is my name.

I'll do it this time for sure

Sat, 30 Mar 2013 10:13:57 EST

This is my time to be healthier and happier. I look forward to the help and support of this team, as we all know how it is to deal with being over weight.

Dee

Glad to be Here!!

Sat, 30 Mar 2013 09:37:48 EST

I am so glad I found this site. I gained so much weight in the past 2 years and really want to look and feel good! I am now squeezing into 18+ clothes. I have closets full of clothes that I use to wear when I was size 10 & 12. I look forward to the support and encouragement this site has already given me.

jharp1745 here

Sat, 30 Mar 2013 08:38:20 EST

i'm new to this site and wanted to see if there was anyone out there with the same challenges. i've had ms since '91 and am newly dx with type 2 diabetes as of 7/12. quite an adjustment in my eating habits. its hard for me to stay active with my ms challenges and my eating habits were horrible. i am learning to eat better and trying to exercise but it is hard to find the energy sometimes. most days are spent in front of the computer and staying busy with housework and taking care of the...

Hi

Sat, 30 Mar 2013 01:47:19 EST

This is my first month on SP - lots to learn, read and use for my journey! Today my mind, body and spirit are out of balance - my journey will take me to my place of balance. I like being active, outdoors, and with my family and friends. I have 4 adult daughters and 7 granddaughters. Married for 39 years - love spending time with husband. We hunt and fish together - have some great adventures!
My job keeps me sitting way too many hours each day - computer time, meetings, driving to wo...

Amazed

Fri, 29 Mar 2013 21:10:32 EST

I am so amazed at everything on this site--and FREE--WOW! How do you handle time management with all this info?

I'm new (again!)

Fri, 29 Mar 2013 20:20:31 EST

Hi, everyone. I've been a member of SparkPeople for several years, but never very involved. I get emails, click around on the website, and basically watch from the sidelines. All that needs to change after this week's annual check-up...its time for me to get in the game! Weight is too high, cholesterol is too high, and I'm too close to my dad's age when he had a heart attack.

I'm not big blogger, but I'm looking forward to being a member of this team!

A newbie on board

Fri, 29 Mar 2013 19:18:44 EST

I'm new to sparks people, but have been reading good things--I truly believe I can be successful with all this positive energy floating around. I am a wife of 32 years-soon to be 33. We have four adult children--the baby is a freshman in college. I teach special needs students and I love to quilt, hand sew, and read. Unfortunately I also love eating. I have tried multiple diet plans, supplements, shakes and fad diets; all to no available. Today will mark the first day to the rest of my ...

who's hockey team rocks

Thu, 28 Mar 2013 20:53:29 EST

I think Tampa Bay Lighting rocks, listen for THUNDER then become the thunder 196

Moving To Arizonia

Thu, 28 Mar 2013 16:59:38 EST

My nephew and his family are thinking of moving to Arizonia to get away from our winters. They want me to pick up and move as well. I'm retiring in August and have my whole house with all my mom's stuff to go through and decide what to do. They are thinking of moving either in October this year or next March. I have plans for my retirement. I plan to teach piano, work with a senior choir, go to water areobics, etc. I've never been to Arizonia and not sure I want to give up friends, and...

betty19542

Thu, 28 Mar 2013 13:14:39 EST

great program!

My first posting!

Wed, 27 Mar 2013 19:23:42 EST

Hi Everyone:

I am new to SparkPeople. I started on 3/5 with a "gung ho" attitude but then fell off the Spark Wagon after a week -- having gone out too fast at the gym. Back on track as of Monday. Finding it a real challenge to get my body going for exercise each day and also drinking all that water. The irony is that I used to be an aerobics instructor, ran a marathon and played tennis regularly up until about 15 years ago. Why am I finding it so hard to get on track? 19...

New member joining in

Wed, 27 Mar 2013 17:21:12 EST
Hi, I'm Suzie, 62 yrs old and on a path to lose at least 60 more pounds to cross over into the healthy weight area, even if it is at the top of it. I'm a tad over 5' tall and have yo-yo'd myself through many diets over the years.

I read Kathy's intro and all the responses and I learned sooo much already. I think I should start tracking my carbs and try to get below 100 to start. If I overdo anything, I give up, so I will do small steps. In the past the only way I lost was to ...

Hi my name is Cindy and I'm a foodaholic

Wed, 27 Mar 2013 11:54:58 EST
Hi there! I'm not really new to this weight loss game....in fact I'm an expert at it. Like many, ive lost countless pounds over the years and then gained them back so i could lose them again. I'd lost 75 lbs 10 yrs ago, and gained it all back :(
I can't seem to ever 'get it'. I joined SP the beginning of this year but didnt do anything with it til yesterday. I really need to get serious about this....my daughter is getting married on Oct 12/13 and I want to she'd some weight by then...

weight loss

Tue, 26 Mar 2013 21:31:12 EST
I am just beginning to lose weight again. in the last week I have lost 3 pounds and I hope to continue. 192

Challenges of starting out...

Tue, 26 Mar 2013 13:51:25 EST
Hello everyone!
I am new to this site and this team! I am glad that I found this site!
I have a hard time with eating healthy because it is TOO MUCH FOOD for me. I know that sounds strange, most people are hungry when they are on a weigh tloss plan, but I find it really difficult to get all the right foods in. I don't eat this much normally. I was in the medical field for most of my career and I know that you have to eat like this to be healthy. I just wish there wasn't so much to e...

The prodigal returns

Tue, 26 Mar 2013 10:57:56 EST
Hi everyone. I used to post on here towards the end of last year then a series of unfortunate events including catching shingles and whooping cough totally wiped out all motivation. The time has come for me to get my act together and start again so here I am.

Hey folks!

Mon, 25 Mar 2013 21:24:54 EST
I decided to do something about this weight problem. This is day 1 of the journey to losing 70lbs. It sounds like a mountain to climb so I have to do it 1 lb at a time. I need you folks to get on me when I need it, I can handle it. Just the truth. No kid gloves. God Bless and prayers for all.
If anyone is from Cleveland South-side, let me know.

I'm a newbie!

Mon, 25 Mar 2013 18:50:45 EST
I have got to lose weight - I have what you call sendentary lifestyle. I love to read - read all the time - I am the turtle and my partner is the Taz big time so he gets me moving more than I want!

My goal is to get more active, the last bit of weight loss was 5 lbs in 8 days on an average of 1,000 Calories/day- problem is that I do not eat enough - I burn more calories than I eat but if I am not meeting the required calories for my weight and height a day, what does this do to ...

torso twists

Sun, 24 Mar 2013 19:42:40 EST
Why do I have trouble believing that if I do 150 torso twists in 5 minutes, I only burn 2 calories? And where do we find obsolete dinosaurs like toe touches, arm circles, windmills? If that's ancient history...let me hit the archives.....

13th Week in the 13 Pounds in 13 Weeks Challenge

Sun, 24 Mar 2013 13:24:35 EST
Today is my final weigh in for the 13 Pounds in 13 Weeks Challenge. I have lost a grand total of 20.8 pounds! Woo Hoo!!!! Bring on the April Challenge!!

January 1st, 2013: Starting weight: 207.6

Week 2 - Jan 7: 207

Week 3 - Jan 14: 206

Week 4 - Jan 20: 203.6

Week 5 - Jan 27: 202.6

Week 6 - Feb 3: 200.2

Week 7 - Feb 10: 198

Week 8 - Feb 17: 197

Week 9 - Feb 24: 194.2

Week 10 - Mar 3...

Reward Zone

Sun, 24 Mar 2013 09:04:22 EST
I promised myself a reward when I lost 10#. Well since Jan 1, I'm down 11.4. So yesterday I got a pretty new purse because I EARNED IT! 224

Starting Over

Sun, 24 Mar 2013 07:34:04 EST
It's been over a year since I've been on SP, and needless to say I'm back. I've decided to start over. With Spring coming, hopefully it will be the motivation I need.

Good luck everyone with your journeys! 41

How to get points from "Reading and Article"?

Sat, 23 Mar 2013 23:44:17 EST
I may be having a senior moment but I can not figure out how to get points by reading an article. Will someone please explain to me how you do this? Thank you for your help.

NEw to site

Sat, 23 Mar 2013 14:52:12 EST
I had not heard of this site until last night. I recently began HCG and joined on one of the support sites. Having questions re: the HCG Protocol Program, a woman wrote to me mad mention this site so I thought I'd check it out. After reading some of the comments re: HCG, both Pro and Cons, I am hoping to get good feedback on HCG be it positive or negative. I am on day 7, have lots of questions and will need tons of support.
That's my story and I'm sticking to it!!!

Hi everyone!!! Just joined your team!! :)

Sat, 23 Mar 2013 02:06:58 EST
Hey guys, my name is Jamie and I just joined your team... I would like to loose up to 100lbs and the only way for me to do that is support and motivation from all of yall. Please wish me luck. Jamie :)

Want to stop fighting me

Sat, 23 Mar 2013 00:01:24 EST
I am my worst enemy. Need a breakthrough, any advice out there?

Hi Laurie

Fri, 22 Mar 2013 11:12:05 EST
I am 50 and ready to get fit and healty got to many grandkids to keep up with. i lose 40 lbs a year and half ago but with back to some old habits and gained about 30 of it back. Now I want to lose it forever and make my family healthier too.

Deeruth

Fri, 22 Mar 2013 07:12:20 EST
I'm a 55 year old grandmother working full-time. Slowly gained weight over the years especially now that menopause has set in. Hoping to lose some weight before I attend my niece and nephew's weddings this year. While shopping for a new dress, I decided this is it! I need to get the scales moving in the opposite direction! The Spark People Trackers look like a helpful way to make it happen! Thanks!

Best Clothing Ideas While Losing

Thu, 21 Mar 2013 22:59:27 EST
My smallest clothes are hanging off me. I don't want to spend very much money for the next size down, because I don't plan to stay there very long. Any advice for me?

gastrorn55

Thu, 21 Mar 2013 19:49:57 EST
hello, 2 years ago, I was deteremined to lose weight. I joined spark people on my pc. as usual, I fell off the wagon, and here I am 2 years later 20lbs heavier. I am so discouraged. Not only am I 20 heavier, I have lupus, arthritis, pre-diabetes and severe back pain from arthritis. I have had to have chemotherapy for my lupus, consisting of 4 consecutive weeks and PT for my back pain. If I could lose the 100 lbs I need to lose, I would feel so much better, if I could only buy willpower!...

new here

Wed, 20 Mar 2013 20:09:38 EST
hello all my name is don im new to this site and really not sure what to do all the help would be great

Pedometers

Wed, 20 Mar 2013 16:41:39 EST
I got a Pedometer today and programmed it the way the directions said with my weight and height. I took 24 steps but it showed I took more. Can anyone tell me if this is how it is supposed to work?

A Yummy Breakfast Idea

Wed, 20 Mar 2013 14:08:35 EST
I don’t usually do things like this but this morning I found a SparkPeople Recipe I want to share. I’m not much of a fruit eater so when I buy bananas I always end up with some over-ripe ones I have to figure out what to do with. I’ve also been looking for ways to get more protein in my diet. I bought some protein powder and now am on the look out for other things to do with it besides just drink it. This is a recipe for Banana Blueberry Protein Muffins. Besides the fruit they’re made wi...

Hello

Wed, 20 Mar 2013 07:38:37 EST
I am 56, still working, wife, mother, and grandmother. I have been over weight most of my adult life. I want to be around when my grand daughters get married and at this rate I may not be.

Who is ''IN'' April 2 to July 4th Challenge

Tue, 19 Mar 2013 13:55:27 EST
Let's see a head count for the next challenge. By the way, this also will be 13 pounds in 13 wks.

Correction...... date should be April 3 to July 4th

I am in!!

Irene

Sometimes it's hard

Tue, 19 Mar 2013 13:51:57 EST
Sometimes it's hard to stay focused and on track when your family wants to go out to eat a lot, go to the movies and order a bucket of popcorn, and want a high carb meal.

Ready to start anew

Tue, 19 Mar 2013 11:57:58 EST
Hello! I'm Cathy. I weigh 235 lbs. I would like to be about 165 but I need strong encouragement! I'm positive I can do this, just need a little help. 381

Hello!!

Tue, 19 Mar 2013 11:55:31 EST
Hello, my name is Pam. I am a 50 year old wife, mother and grandmother. I recently finished cancer treatments. During the treatments I lost a great deal of weight and have decided to continue till I find my happy weight place 9

Back at It Again

Mon, 18 Mar 2013 22:37:04 EST
Hi All,

I started (or should I say restarted) Sparkpeople a few weeks ago and was very enthusiastic.

Unfortunately I had a bad allergic reaction to a medication and that set me back a week. Thanks to the steroids, I now a few more pounds to lose, but am determined to make some positive changes.

I am a 52 year old mother of four. I live in New York. I have thyroid cancer, high blood pressure, horrible knees and now fibromyalgia. I have a ton of weight to lo...

Somewhat new.......

Mon, 18 Mar 2013 16:21:32 EST
Have restarted this journey today after an unpleasant "aha" moment......I'm hoping that this time's the charm!

Somewhat new.......

Mon, 18 Mar 2013 14:17:08 EST
Have restarted this journey today after an unpleasant "aha" moment......I'm hoping that this time's the charm!

12th Week 13 Pounds in 13 Weeks Challenge

Mon, 18 Mar 2013 12:30:27 EST
I'm down another 2 lbs. 1 more week to go until our last weigh in for this challenge! Good luck, everyone!

January 1st, 2013: Starting weight: 207.6

Week 2 - Jan 7: 207

Week 3 - Jan 14: 206

Week 4 - Jan 20: 203.6

Week 5 - Jan 27: 202.6

Week 6 - Feb 3: 200.2

Week 7 - Feb 10: 198

Week 8 - Feb 17: 197

Week 9 - Feb 24: 194.2

Week 10 - Mar 3: 192.2

Week 11 - Mar 10: 191.8
...

Elizabeth Spencer Want to stop yo-yo dieting

Sun, 17 Mar 2013 23:36:23 EST
I ran 5 miles a day and didn't eat very much for years and years then I got married and noticed some changes. Slowed down on exercise - ate more! I l lost and gained 45 pounds like 4 times over the years always gaining more back! I was depressed for several years and due to that plus meds I gained a quick 35 pounds within a few months and then I just gave up hope and kept on gaining! I am 55 and it's time to take responsibility and become a healthier person - not for looks but for good health...

Tries everything not losing weight

Sun, 17 Mar 2013 16:20:31 EST
I am very frustrated I tried everything and I am not losing weight. My doctor wants me to lose 60 lbs ASAP but I cant seem to get it done. So upset I am.

Howdy doo!

Sun, 17 Mar 2013 12:19:23 EST
My name is Barbara (Ballarose is my forum name). I just celebrated my 59th birthday on the 11th of this month. I am the proud mother of a beautiful daughter and proud grandmother of two lovely girls who are about to embark on their teenage years. I will need all the energy and stamina I can get. I quit smoking two years ago and since then packed on the weight, weight I could not afford to pack on because I was already on the heavy side. I have no clue how much actual weight I gained because I...

starting again

Sun, 17 Mar 2013 10:01:58 EST
Hi
I am not sure exactly when I joined but have been gone for quite awhile. I am having alot of problems getting my diabetes under control. so here I am again counting carbs is so confusing so I am hoping that posting all my meals here will help. Anyone with tips on living with diabetes please respond.

sleep

Sat, 16 Mar 2013 00:47:42 EST
Just how much sleep do you really get. I have not been getting much theses days. I find my self waking up at 0300 hrs and unable to get back to sleep. So, i have started picking up over time during the hours i cannot sleep.

squishbutt

Fri, 15 Mar 2013 20:12:35 EST
Hi ppl, my name on here is Squishbutt, but in reality that is my granddaughters nickname. My real name is Ann. I was on this site years ago, I should have never left!! I am at my heaviest. Tried on some clothes today for a funeral, left the fitting room in tears. I have never been so ashamed of myself. Any support I can get would be great. Thanks for being here.

Before I Subscribe to Your SparkTeam.....

Thu, 14 Mar 2013 19:57:42 EST
I just recently joined Sparkpeople. I am responding to a general e-mail that I am assuming that Sparkpeople sent because I fit the "profile" of this group. I came over here specifically to join a team that my food sponsor started so I will stay there until that doesn't seem like the right choice. I also want to make sure that I don't join everything in sight. So, I have a few questions to ask whomever wants to answer although I would prefer that it be someone who has been active in this team ...

Just rejoined

Thu, 14 Mar 2013 18:01:47 EST
I have been gone since 2009 but I am back and determined. I started on 3/11/13 and my goals are to lose 75 lbs and live a healthier lifestyle. I quite drinking diet coke as part of a healthier lifestyle. I am glad to be back!

Just join SP

Thu, 14 Mar 2013 12:19:37 EST
need help and support

Probiotics and Digestive Enzymes

Thu, 14 Mar 2013 11:26:00 EST
Someone emailed me a couple of days ago asking my opinion of Digestive Enzyme Supplements and/or Probiotics to aid digestion. I thought the answer might be of interest to others so decided to share my reply with my teams. The information I’m providing is educational only, I’m a retired biology teacher, NOT a doctor. I’m not attempting to offer medical advice. Also, SparkPeople has an excellent Diet and Nutrition forum. This is a great place to ask questions related to nutrition, fitness...

Just joined up on SP

Wed, 13 Mar 2013 19:23:16 EST
Hi, I just joined up and I was overwhelmed by all the e-mails I have already received welcoming me to this great place.

I have a long history of losing and gaining...I almost had the gastric bypass this year because I was just tired of gaining the weight back so easily and quickly, but then I realized that how will that change after the surgery? It won't DUH because I haven't fixed the real reason I keep gaining the weight back.

Now that I am 55 I know I am running ...

starving?

Wed, 13 Mar 2013 16:56:49 EST
What does everyone do when you are starving.? I am really tired of fruit and I drink tons of water to fight the hunger pains.

Brand new to Sparks

Wed, 13 Mar 2013 13:17:14 EST
Hi everyone. I am very serious about trying to make this work for me. I was just diagnosed with Vasculitis and think losing weight will help me get back to being healthy again. I have tried I think every diet in the book and never stick to them. So maybe this time I can make it work with help from other people with the same problem. It is my first day so I guess I better get started.....

I have just joined Sparks

Wed, 13 Mar 2013 13:05:25 EST
My name is Guylene and I am brand new to Sparks. I have joined because I really need to lose weight and help myself become healthy again. I was just diagnosed with vasculitis which is quite painful and scary. I feel losing weight and a good diet will help with this. I can use all the encouragment and help I can get. Thanks to everyone in advance for any encouragment or advice they can give me...

Glad to be here

Tue, 12 Mar 2013 13:54:39 EST
My name is Lynnette. I just joined today and have had a handful of welcomes from you all already. Thank you for the warm welcome. I'm 61 and started my weight loss journey last June. I've lost 69 pounds so far but still have another 50 to go. I've found that it helps to be in a community of like minded people to keep motivated. My last group is canceling the free option so I came here. I'm looking forward to sharing this walk with you.

Hi New Team!!!

Tue, 12 Mar 2013 13:30:20 EST
Hi I'm Cathy. I need to lose 50lbs. I have not been very active or watching what I ate in a long time and boy does it show. I have been looking for a change in my life style and I think I found it here. Wow this is great!!!!

Exercising Ideas? Working around limitations.

Tue, 12 Mar 2013 09:48:22 EST
Ever since I joined on Feb. 4th I've been really careful with what I eat and dutifully recording every bite. I know I'm not eating too much but I'm not loosing either. I lost 3 pounds somewhere around week 3 but now seem to have gained all but 6 ounces back, a 6 ounce loss in 6 weeks really isn't what I was hoping for! I have tried to do at least SOME exercise every day, even on bad days. I'm now starting to think I need to find some more vigorous exercises I can do to burn more calories ...

Gaining momentum

Mon, 11 Mar 2013 22:27:48 EST
Hi, my name is Nancy and I'm 51 years old. I've been fit in the past but for the last few years I have been working a sedentary job and getting heavier. Now I'm training for a 10K run and this is where I've learned the damage I've been doing to myself. I have never had a hard time getting in shape before, but now it feels like I have to work twice as hard for the same results. The group I run with is in good shape already so I know it's going to take me a long time to catch up, but with s...

Try, try again

Mon, 11 Mar 2013 20:00:22 EST
Excited to have found this site to help me track my eating and exercise. I thought WW worked for me because I hated spending money and was determined that if I was going to fork out money I was sure as heck going to lose weight. Had a horrendous day yesterday and that is what actually prompted me to post here. Didn't find it hard at all to get back on track though. What I struggle with is getting enough protein and exercise. By the time I get home in the evening and get dinner ready and the h...

Barbara Ready to Lose and get healthy

Mon, 11 Mar 2013 16:29:12 EST
Hi there, I'm new to this and want to do well. I have had a weight problem for the last 20 years. I guess have knee replacement surgery and been diagnosed with sleep apnxea I have tried many diets but failed I'm 62 and I need to finally get healthy again and lose around 50 pounds or more. I want to be here to see my grandchildren grow up. I need to learn to make healthy choices, and get back in to excercising again. The time is now. I'm ready to get with it.

Day 1

Mon, 11 Mar 2013 13:42:17 EST
Hi! I am new here and am looking forward to sharing inspiration. I have 64 pounds to lose. Starting today life changes for the better!

Frustrated? Grumpy? Try this!

Mon, 11 Mar 2013 12:27:25 EST
OK everyone,
I started out the day in a real diet (excuse me, “lifestyle change”), exercise funk. I feel like I’m going nowhere fast and am getting frustrated! Daylight Savings Time is making me grumpy! I even wrote my blog today about it. Since I prefer to be a positive person all this negativity was only making me grumpier – can you see the beginnings of a cycle here? So I decided to look online for some weight loss jokes, hoping I could cheer myself up a little. I’m not sure my...

New to Spark People

Sun, 10 Mar 2013 19:26:52 EST
This is my first day on this site. My name is Lin. I am in my 60's and have decided to be honest with myself about how much my weight is effecting my quality of life. I have 80 pounds to lose and am anxious about being able to stick to a healthier life style.

Hello from a newbie!

Sun, 10 Mar 2013 17:57:06 EST
Hi from Patty! Searching for recipes for phase 2 of the HCG diet led me to this site. I've been busy saving recipes to My Recipe Collection today. Thanks to those of you have shared recipes which should help making phase 2 of the HCG diet more interesting. I have had undiagnosed health symptoms for the last 8 years which is when my weight began increasing dramatically. I am thrilled because after all this time, I have finally found a doctor who has been willing to go the extra mile to ...

Swelling Ankles? The Sodium/P otassium relationshi

Sun, 10 Mar 2013 10:56:16 EST
I recently had a problem with my ankles swelling, some of you followed the posts and I thank you for your input and suggestions. What finally solved the problem for me was simply recalling a concept I used to teach, the relationship between sodium and potassium in your cells. I’m a retired Biology teacher, NOT a doctor so this information is from an educational standpoint, not medical advice but I thought it might be helpful to understand a little more about how this part of your body works...

11th Week 13 Pounds in 13 Weeks Challenge

Sun, 10 Mar 2013 10:32:30 EST
I didn't lose as much this week. I was sick earlier in the week and stepped on the scale mid-week (usually I don't ever do that) to find I was down 2 pounds. Well, official weigh in day and I'm down from last week, but up from the middle of the week, once I'd started eating again. I won't be doing that again. Only one weigh in day for me!

Still, I am down 15.8 pounds from the start of this challenge and that ain't too shabby!

January 1st, 2013: Starting weight: 207.6...

traveling

Sun, 10 Mar 2013 07:01:03 EST
I just learned that hubby and i will be driving from the east coast to the west coast. I'm NERVOUS! How will I maintain my weight loss while eating in truck stops and all you can eats. PLEASE don't recommend salads at resturants because I'm turning into a rabbit. 334

What have you done during these times? BTW my 150 hubby loves to eat and we will go out of our way to find the best eateries!

water fasting works

Sun, 10 Mar 2013 02:01:43 EST
I have been on numerous diets over the years. I am now 53 years old and finally figured it out. I have been researching water fasting for almost a year now. It is truly fasinating. I started in April of last year and water fasted for 3 days (water only..no food) . On the third day I was ready to pass out. But I stuck with it and continued to fast once a month and increasing the days as I was able. I completed a 7 day water fast last month. And continued with a low calorie diet for sever...

Recent rapid weight gain is ruining my life/health

Sat, 9 Mar 2013 18:33:11 EST
A recent weight gain of 50 pounds has introduced hypertension, high cholesterol, pinched nerves, sleep apnea, ibs, chronic pain, depression and embarrassment into my daily life, I still choose to maintain my poor habits and though I have ample reason to get motivated to change , I still don't. I'm hoping I can draw strength from this group to change my life!

hello to everyone

Sat, 9 Mar 2013 18:21:36 EST
I am a grandmother who is needing to get my health in better order. So glad my daughter inlaw told me of this site. I look forward to being supportive of others as well as the support I get being here. Here's to us achieveing our goals! 381

Any thoughts about plateaus?

Sat, 9 Mar 2013 16:23:49 EST
Hi everyone ... I'm Shannon. I've been on SparkPeople for several years, although this is the first year I've gotten serious about it. I used to hate, hate, hate that tracker. I'd use it if I had a good day, but all the rest of the time, I avoided it because I wanted NO evidence of those bad days. :D

Since January 1, I've tracked every day (even the days I went over, although there have only been a few) and I'm exercising regularly. I can tell by my SparkPeople phone app that I'm r...

If not now, when?

Sat, 9 Mar 2013 15:20:21 EST
Usual story. I'm fat, out of shape, eat/drink too much and exercise too little. 50 pounds overwieght. It's my constant battle. Lately, I've just "stopped trying". It's not working for me (surprise!).
I'm at my lifetime highest weight and I'm miserable. Time to get serious about my health. I'm 54 not 30.
So, hello all. I can't "wait until (insert event/excuse here) happens. If I keep going like this I'm going to die young."
I'll be checking in for support, knowledge and ...

Hi, I am Leslie

Sat, 9 Mar 2013 10:51:53 EST
Hi, I am 58 years old. I have never written in SparkTeam Pages before. I have a long way to go for my weight loss but I am determined to never give up. I never know what to say in these situations!

Settled in...

Sat, 9 Mar 2013 10:08:37 EST
Well, two weeks ago I signed on to SparkPeople and I'm so glad I did. The SP site is great... I've learned so much already. While I expect to lose slowly, I know I am going in the right direction... and it looks like I'm in good company!
381

Better luck this time

Sat, 9 Mar 2013 08:35:35 EST
I keep trying, and failing, at losing the weight I need to lose in order to feel good about myself, stay healthy and to enjoy my 'golden' years ahead. I have been pretty faithful at exercising at a gym 3-4 days a week for the last year, but got stuck on the weight loss because I just wasn't watching what I eat closely enough. Hopefully I am back on track now and look forward to help and encouragement here. 48

Here I am again...2013...

Fri, 8 Mar 2013 16:57:48 EST
I have started and not finished once in a very long time..Right now I just want to lose before I turn 60. I really need to be sucessful. Ever since I moved here, I dont walk anymore, no one to walk with. I dont have any friends close by.......I have no motivation....but I need to do this I have to learn how to use this site. Before, I never really got into this site but this time I really need to do this daily.

Try, try, try again...

Fri, 8 Mar 2013 11:27:07 EST
It's been a while, but I'm back again for another go. I am focusing more on my health these days and for me, that makes the eating right a little bit easier. I look forward to meeting all of you and getting back some of my motivation.

Have a great day!

Susan

Climbing the Mountain

Fri, 8 Mar 2013 08:52:26 EST
This was my blog today. I wanted to share it with other people on this team. So here goes:

A month or so ago I found myself standing at the base of a very large mountain looking up. I was trying to decide if I wanted to start climbing or just give up and go home. It looked like a really hard climb, and the mountain was SO BIG! I decided to start climbing. How could I ever move forward if I continued to return home? For the first 3 weeks I did pretty good, I made some progress and b...

Glad to find you!

Thu, 7 Mar 2013 14:14:10 EST
Hi! I'm glad to know that I'm not the only 50+er needing to lose 50+. I have been trying for quite a while to lose this weight. I have lost some, 15 lbs., so that now I am really on my last 60 lbs.! I seem to constantly struggle with motivation to exercise and portion control. I know what I should eat. I'm old enough to know that! I need to remember how much I should (or shouldn't) eat. Any ideas on how to maintain correct portions when the family is reaching for seconds??

Need Motivation!

Thu, 7 Mar 2013 12:43:37 EST
I joined Spark People on Monday. So far so good. It has really opened my eyes to where my problems are. I am 62 years old. In 2005 I got a lapband and quickly lost 96 lbs in the first 2 years, then came to a dead halt. I promised myself a tatoo when I lost 100 lbs but never made it. In the last year I have gained about 20 lbs which is something I thought I would never do with my band. I still don't eat much but obviously I have learned what goes through the band easily and that is not ...

FitBit

Wed, 6 Mar 2013 19:39:31 EST
I treated myself to a FitBit. Are there others in this group who use the FitBit?

Starting again...

Wed, 6 Mar 2013 19:32:43 EST
Hi everyone. I've been gone for some time. Much to long. My weight went from about 230 lbs up to 248 lbs do to being lazy and not getting any exercise. I have a wonderful wife and hope to be with her for some time, if I can just get my act together. Soon I'll be 69 years old. The trick and hard part is going slow, not pushing yourself to hard and slowly lose the pounds. I exercise mostly with stretch bands. I have no other equipment. This is my first day back. I wish all of you the ...

Starting Again - Trying to Avoid Diabetes

Wed, 6 Mar 2013 18:11:30 EST
I have been on SparkPeople before, and this time I am scared because my blood sugar levels are in the prediabetic range. So I am going to let the fear keep me on track this time. It's about 6 months before I have to go back for another blood test. Doctor had given me a year - but I would lose some weight and then gain it back. This time I am eating strictly the food on the SparkPeople food plan. (the Diabetes meal plan) I am also working out with my Richard Simmons DVDs.

I really e...

Confession

Wed, 6 Mar 2013 17:13:35 EST
Well, not so much a confession - more of a re-commitment. I've had a couple of challenging days and I thought if I posted a message here it would help me get back on track tomorrow.

Last night I went to a party at my church and ate three small meringues with fresh cream. Fortunately, as I'm coeliac, these were the only things in the vast variety of delicious foods that I could actually eat. However, I had gone out without eating any dinner, so I was very hungry when I got home. ...

Beginner Spark

Wed, 6 Mar 2013 14:00:03 EST
Hi folks, my name is Nancy, aka "Whoagal" and I'm new to SparkPeople. I am still learning how to use the site and am anticipating some good results. I used another free calorie-counter site with good results, but I knew a few people who used this one and thought I'd try it. I want to lose weight, lower my blood sugar and hemoglobin A1c. I NEED to see the pounds come off!!! I am kind of a fanatic because I weigh almost every day and I'm told not to! It's just that if the pounds are coming...

Just starting

Wed, 6 Mar 2013 13:10:47 EST
Brand new to this, having a tough time sharing, been known as a strong person and seldom asking for help. This is new but happy to find I am not alone in being over 50 and struggling.

Just starting

Wed, 6 Mar 2013 11:19:11 EST
Starting again. This time the stakes are higher. Blood sugar way up. Has anyone ever lost enough to get off of medication for DM

Newbie- Day 1

Tue, 5 Mar 2013 23:37:20 EST
Greetings!

My wife recommended this site to me as I am attempting to lose a badly needed 80 pounds. I have type II diabetes, severe sleep apnea and severe joint pain- but these obstacles can be overcome. I should also say I have already lost 14 pounds but plateaued (re: stopped dieting) a few months ago but want to really get back on board.

Hopefully I will get to know a few of you and get involved in the community.

Dietician

Tue, 5 Mar 2013 20:06:22 EST
Went to see a dietitian yesterday. First off, why are dietitians always so skinny. This woman looked like she weighed about 105 lbs and wore a size 0. Right off the bat I thought "How is this person who probably has never had to lose a single pound going to help me?" 2nd thought "then again, I don't think I would trust a fat dietitian" She took my medical history and then did metabolic rate testing which basically consisted of breathing into a tube attached to a machine for 10 minutes. ...

hi

Tue, 5 Mar 2013 16:58:32 EST
Can't remember if I did this or not. So anyway I love this wed site. It is so easy to use and I feel like I am getting some were. I am going to be 60 this year and I finally realized how selfish I have been all these years Its' time to get healthy and stay that way. Thank you for putting a spark under my butt.

just new to sparkpeople

Tue, 5 Mar 2013 16:57:30 EST
Hello I am 55 years old and so tired of being over weight and out of breath when I walk. I am so ready to get this weight off and get going in my life. I am a new grandma to a beautiful little girl name Lillie Mae..I do want to be able to do things with her and be a hip and fun grandma . I'm looking forward to using this site for food ideas and tracking my weight loss..I work at Northern Mont Hospt in Havre and live in Chinook..My husband of 29 years is going to this this also..

Hello, My name is Debbie

Tue, 5 Mar 2013 14:24:35 EST
Hello, My name is Debbie. I just turned 50. I joined Sparkpeople 5 years ago and stuck with it for about a year. I made great progress and lose almost 100 lbs. During the years I've been away, I've gained mostly all the weight back. I got too relaxed and totally lose track of my goals. You would think I would have stopped myself earlier, but I didn't. I could give a number of excuses why I didn't stop myself, but that's what they would be excuses. I must say that confessing this is very e...

Georgia

Tue, 5 Mar 2013 09:28:55 EST
I live in Perry,,,,sorry thats to far to walk....I hope you find someone to walk with,...

Teaching an old dog new tricks

Mon, 4 Mar 2013 17:28:50 EST
Howdy! I have never been an athletic person. I married a sports journalist and over the past 30 years have somehow never become very "sporty!". BUT I have just turned 53, have entered the empty-nest phase of life and find myself 50 lbs overweight. And my husband has motivated me to add exercise to my life. He works out at the YMCA 5 days a week!

So here I start folks. Counting calories and finding time to exercise. Finding time for me!

Hello again ... it's been a long time....

Mon, 4 Mar 2013 13:52:57 EST
Good Afternoon, Just checking in.
Today is my new day 1!
I've been gone for almost 2 years and I need this more than ever. I think this time I can use all the help I can get. I've always just kept my head down and tried to do it by myself, but am now finding out that doesn't work LOL!! Any sugestions or help anyone can give me will be greatly appreciated.
Thanks, Mamamiapal

Walkin buddy

Mon, 4 Mar 2013 11:13:54 EST
Looking for someone to walk with I live in south fla :)

Any Georgia People Out There

Mon, 4 Mar 2013 08:02:18 EST
Good Morning SparkPeople,
Hi I'm Gwen and would like to know if we have any Georgia(peaches/woman) members(ages 45 and older)out there? Living in the Kennesaw, Acworth, Woodstock, Marietta area. Would love to have a committed walking buddy/ies. We could start walking in April - when it's a little warmer. Let me know if anyone is interested. All you need is a good pair of sneakers and the desire to burn some calories and it's free. Summer's around the corner. Waiting to hear from y...

10th Week 13 Pounds in 13 Weeks Challenge

Sun, 3 Mar 2013 23:14:13 EST
Down another 2 lbs today. This challenge is really helping me with the weight loss!

January 1st, 2013: Starting weight: 207.6

Week 2 - Jan 7: 207

Week 3 - Jan 14: 206

Week 4 - Jan 20: 203.6

Week 5 - Jan 27: 202.6

Week 6 - Feb 3: 200.2

Week 7 - Feb 10: 198

Week 8 - Feb 17: 197

Week 9 - Feb 24: 194.2

Week 10 - Mar 3: 192.2

Week 11 - Mar 10:

Week 12 - Mar 17:...

Getting started

Sun, 3 Mar 2013 22:31:09 EST
Hi I'm Cathy

Newbie - Hello everyone, I'm Rhonda

Sun, 3 Mar 2013 20:49:29 EST
You think older = wiser, then if I'm so wise how did I let this weight get out of control. Well, it's over and I'm taking back control. But, I need motivation and a good kick in the bum now and then to keep me going. I can't count on any family for this so I am looking to you guys. Need to lose 70 pounds! One pound at a time and my goal is by 10/30/13! Hope you guys are up to it, you seem to be a great group from what I have read thus far. Let's kick fat to the curb!

Hi

Sun, 3 Mar 2013 19:54:03 EST
Hi I'm Patty, I have lost 90 lbs but still have 60 to go. I'm exercising, eating better and feel really good but have a ways to go. I really enjoy the exercise part, am cycling, taking line dancing and ab classes, and have started Yoga. I do have food issues though, I eat when I'm bored, sad, nervous and other emotions. I am enjoying trying new things, like tonight I made a pizza and the crust was made of cauliflower. I topped it with spinach, onion and turkey bacon, with cheese and red sauce...

It is so hard to lose weight

Sun, 3 Mar 2013 12:38:59 EST
Hi my name is Aileen and I am 58 years old.
I have been trying now for such a long time and all I have lost is 15 lbs.(in 6 months), I get discouraged and eat a bit too much for a day or 2 and get back on it. The plateaus are so hard to get over. I will continue to try though. Maybe with Spark I can accomplish my goal. I just started 2 days ago with Spark and so far it has given me encouragement to go ahead.

Exercising with BenGay

Sun, 3 Mar 2013 12:25:01 EST
OK, I guess I just have to vent a little here. I have extra strength BenGay rubbed into both arthritic knees, something called Salonpas patches stuck to all the sore areas on my feet and I just took 800 mg of Ibuprofen (prescription) just so I could try to do what has become my daily exercise routine. The Salonpas were recommended by my aunt who has the same foot condition I do. She also suggested Gold Bond Pain Relieving Foot Rub which evidently is different than regular Gold Bond. What's ...

have to lose this weight

Sun, 3 Mar 2013 08:39:30 EST
My name is Marianne and I read about this on womans world my favorite magazine. dont have money to join weight watchers again but I need support for others to be successful. please send me any helpful suggestions.

You Gotta Have Faith!

Sat, 2 Mar 2013 18:20:03 EST
This link:

http://www.youtube.com/watch?v=McLeerGhn
d4

is for a video about a guy who was told he'd never walk unaided. He weighed 300lbs, (136kg or 21 stone), but, with his own self-belief, and the faith and support of a yoga coach, he transformed his life and lost 140lbs in ten months! It's well worth a watch.

This is what we can do for ourselves and each other!

Good luck,

Rua

Hi, I'm Linda

Sat, 2 Mar 2013 16:24:11 EST
Hey, just wanted to introduce myself. I have 65 pounds to lose and just joined SparkPeople today. Working my way through all the information. Wish me luck!!

Hi, I'm Barb!

Sat, 2 Mar 2013 11:38:01 EST
Today I stumpled upon Sparkpeople when watching the informercial on 10 Min Trainer and decided to google reviews. I found SP member reviews and decided to sign-up! I am 53 and would like to lose 53 lbs by my 54th b-day on July 12th. I live in a suburb of Chicago with my husband, son, 5 cats and 2 dogs. I am also a partner in an Insurance Agency which we started 2.5 years ago. Like many, I am a stress eater and it started when I was young I understand my issue, however, don't know how to ...

Hi, I am Holly

Sat, 2 Mar 2013 09:13:43 EST
I have been moving through the different program since January 31 my 55th birthday. My wellness coach suggested that a join. She was right. It is easier to log my fitness, and what I eat. I am enjoying the increased energy and positive outlook that comes after workouts, and walks at work and with friends.
I am hoping to loose all the weight in time but I am striving for a lifestyle change.

Spring is here. I hope to do a lot of walking and exploring of Northern Nevada. It is ...

Taking the first step...the Journey begins.

Sat, 2 Mar 2013 05:01:12 EST
I am so happy to have a support group that are in the same frame of mind and age...after fighting with the skinny man inside me for over the past 40 years; I have made the decision to listen to the thinner inner-self and return to the person I once was.

The journey that has taken me to this decision to lose half the man I am now, which has been all my own making. Most of my adult life has been a trail of self-destruction...smoking, drinking, and of course not paying attention to w...

My name is Tonia Baker

Fri, 1 Mar 2013 20:22:55 EST
Hi, my name is Tonia Baker and I am 65 years young, married 30years to a wonderful man. Like to do things outside as we live in sunny Florida. I have a little toy poddle and chiwawa dog name Puddles and she is one and a half years old. I have a small physical limitation as my back is fused in two places and I have four pins to hold me up, take a lot of medicine and on a morphine pump internally. It is hard for me to find friends who understand my limitation, but I am determined to get healthy...

Hello my fellow friends

Fri, 1 Mar 2013 12:22:11 EST
I am so glad there is a team here for me. I never knew that 50+ would begin like this. I thought once I reached my 50's it would be smooth sailing. I never had a weight problem until now. I had no idea how hard it would be to lose weight. When did I gain it? I think it happened during 3 surgeries in a row and weight gaining meds that they give us for older age problems and the fact that you cannot exercise during recovery from injuries and surgeries. Man, I put on 61 pounds in 2 years. How di...

Hi! and thank you for the warm welcome!

Fri, 1 Mar 2013 11:44:20 EST
I'm Cathy, and I joined to try to lose enough weight to make having a major surgical procedure (scoliosis surgery) less dangerous. I've been having a really hard time losing weight, and I hope this forum helps.

Newby

Fri, 1 Mar 2013 07:12:25 EST
Hi out there! Just starting on this journey. Went to my heart dr. yesterday and he challanged me to lose 20lbs. by July 18th. my next appt. Have had 2 heart attacks in less than 2 yrs. so really want to be healthy once again so gonna need alot of support along the way. Thanks, Judy