SparkPeople 50+ members with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11533 This team is for those of us 50 and older, hoping to lose 50-99 pounds. Welcome! SparkPeople 50+ members with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11533 Oregonrain... that's me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x60050676 Hi, I joined spark people in the hopes that I would finally be able to reach my goal of losing this weight. I've been obese all my adult life and would like that streak to end! I want to get off the medication I'm on, and would love to be able to get active again. I know the best way to overcome arthritis is to exercise, but the pain.... My husband has A-fib and is on warfarin. He's decided not to eat the vegies that affect his levels. I'm searching for alternatives and hoping I'll find them... Wed, 17 Dec 2014 13:47:02 EST Oregonrain... that's me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x60050552 Hi, I joined spark people in the hopes that I would finally be able to reach my goal of losing this weight. I've been obese all my adult life and would like that streak to end! I want to get off the medication I'm on, and would love to be able to get active again. I know the best way to overcome arthritis is to exercise, but the pain.... My husband has A-fib and is on warfarin. He's decided not to eat the vegies that affect his levels. I'm searching for alternatives and hoping I'll find them... Wed, 17 Dec 2014 13:24:10 EST Ideal Protein beginner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59990245 Hi, I have joined sparkpeople to get more tips and support for fellow Ideal Protein dieters. Wed, 10 Dec 2014 16:43:49 EST Lunch on the go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59988535 I plan on doing the flea market this weekend. It is outdoors, and yes, I will probably be cold. My question is what can I pack for lunch? During the summer I had PB&J and fiber one bars or Bel Vita. That also put me high on the carbs. I am out of the house by 4AM so I grab some fruit for breakfast, high carbs but good carbs You would think it is a lot of exercise, but you are really standing still or sitting. The only exercise is loading and unloading, setting up. I was thinking that ... Wed, 10 Dec 2014 12:34:19 EST Coming Back to Spark myself again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59952952 Been on sparks for years, lost 40 plus pounds,met my goals... got healthy etc. Then a slip, a bite, skipped a day... oopsed here... etc. etc. Then a food injury, a knee injury... bam! overnight I gained it plus back. (ok, it wasn't overnight, but well...) <BR> Determined to get back not just to weight, but the energy, health and most of all self respect. Yes, I love myself as I am, but I know I can be better. <BR> I peeked at several Teams, as I learned I need to have a Team... and you all s... Sat, 6 Dec 2014 16:26:06 EST Fitness trackers such as Fitbit etc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59944968 Any one use these? I am looking for something to wear, I used to have a bodybugg which I LOVED but I wore it out. Seems like they don't make them anymore. Any recommendations? Fri, 5 Dec 2014 15:17:18 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59920638 Hi everyone!! My name is Ronnie. I've been with SP for a long while but not had very much success. I'm starting over...again... and hope to have better success with a pound a week. My daughter's wedding is coming up next August and I'm hoping to look good. Tue, 2 Dec 2014 22:26:43 EST hey all new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59909677 I have been with sparkpeople for about 1 1/2 years . I was doing well started running . Ran alot of 5k races and ran my first 1/2 marathon then in march at work fell on ice and tore up my shoulder and could no longer run . Had shoulder surgery in July the next thing you know I gained 50 lbs back up to 290. Ugh! I've been trying to run but shoulder is not cooperating and have to stop for a while but I have to start back up . Oh yea another thing I went through was 2 weeks before operation I ha... Mon, 1 Dec 2014 20:32:56 EST I am starting over.....again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59858843 Weight has always been a roller coaster ride for me. So I am trying again. My name is Cathy and I live in South Georgia. Tue, 25 Nov 2014 13:24:29 EST this newbie is ready to get started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59851030 Hello everyone! What better time to start then right now?! Mon, 24 Nov 2014 16:24:22 EST I am "restarting" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59840891 Hello! <BR> I hope that everyone is having a great Sunday. Although I have been a member here and of Spark People for a long time, I have been running (or walking) in place. I am restarting. I am a 58 year old grandmother who has been 30 pounds overweight for most of my life. Then, a few years back, I gained thirty more within a few months. After many tests, I was told that it was most likely stress-related (there was a lot going on). Well, I workout at least 4 times per week and I eat ... Sun, 23 Nov 2014 16:03:32 EST Hi there- I'm new too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59832719 I joined Spark back in 2010, but never did anything at all with it. This time I'm for reals... <em>334</em> I am a 51 year-old newly certified teacher. I am still in processing for my license, and I really don't want to be exhausted at the end of every day when I do go back to work full-time. Well, I might still be exhausted, but hopefully not totally wiped out. Also I'm terrified that no one will hire me because I'm old AND fat... <em>39</em> Also, I'm a knitter. Also, no idea wh... Sat, 22 Nov 2014 16:50:58 EST Getting back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59830237 This seems to be the story of my life... lose it, gain it, lose it again. I am feeling so upset with myself that I've gained back ALL of the weight that I fought so hard to lose several years ago. I know that there's nothing I can do but get back on the wagon... just needed to vent, I guess. Looking forward to getting to know some of you other sparkies so we can encourage one another on this journey. Sat, 22 Nov 2014 10:58:41 EST I'm new and totally lost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59800681 Hi - my name is Kathy and I don't really understand how to use this site. 4 years ago I lost 85 pounds but I have regained 60. When I get depressed, I just don't seem to care, but I don't like being fat. I am married, mother of 3 and grandmother of 2. I have been successful in many things, am a professional and yet I struggle. Right now I just don't understand how to negotiate this site - what are the points for? Like gold stars just to make me feel better? (I get that - I am very goal-orient... Tue, 18 Nov 2014 23:44:23 EST Here we go again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59796561 Have just signed up again after about 2 years. I never really did fully involve myself before, but this time I am determined to get my life back. I am 63 and 50 lbs overweight, so I need some motivation and I have tried different diets and I am always "hungry". I am also pre-diabetic and I really want to change that. Here's hoping the team will help in any way they can. Tue, 18 Nov 2014 14:21:33 EST Results about PGX daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59724887 Lately I have hard time to loose weight and I would like to try PGX daily to control appetite, <BR> did anyone had already use it? <BR> Dr .Oz suggest it. <BR> <em>381</em> Please send your feed back and details Mon, 10 Nov 2014 21:35:43 EST joining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59721603 never joined a team before thought I would try. need to lose 10 lbs before next dr appt end of Dec. both my husband and I are on Sparks I really need to do this. my biggest problem is exercise. I need to push myself more especially with cold weather coming. I live in upstate NY. <BR> Mon, 10 Nov 2014 14:21:18 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59682416 Hi just like to introduce myself and say have a great day :)) Thu, 6 Nov 2014 11:15:39 EST Hi I'm Cathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59680388 i have recently been told I have diabetes. That is why I'm joining again to Sparks people. I don't want to get worse and have to start taking pills oe injections. I need to lose 90 lbs. I have been overweight most of my adult life. I've tried many things before and failed. I've read most in enters have failed some 1000 times before there invention finally comes together. I have to believe this time it will all come together for me. Thu, 6 Nov 2014 08:22:57 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59646482 My name is Gina and I live in Houston, TX. I have been tracking on Sparks for a few years now while doing other diet plans. Starting on Sat., November 1st, I will be dedicated to the Sparks Plan only. I am 56 years old and I have struggled with my weight most of my life. I enjoy exercising and cooking new recipes. Mon, 3 Nov 2014 00:04:56 EST RE-Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59643522 Hi, <BR> I'm back on SparkPeople after being gone for a while. I'm glad to be back and hope that this time I can achieve my goal of losing and keeping of the weight. I just turned 50 in July and am fed up with being overweight. <BR> If anyone can give some advice on a good exercise program that is easy and gentle, I'd appreciate it. I have bad hips, knees and ankles. <BR> <BR> Thank You Sun, 2 Nov 2014 18:31:38 EST Rejoined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59641499 Hi, I'm back again. Originally joined in 2011. Gained weight and am back in 2014. I need help to lose this weight and get healthy again. Sun, 2 Nov 2014 14:33:14 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59629791 I'm Kathy and I just joined SparkPeople yesterday. <BR> <BR> My mid-term goal is to lose 40 pounds but my LONG-term goal is to lose 70 pounds . <BR> I also need to move more and just get healthier in general! Sat, 1 Nov 2014 11:48:48 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59626302 Hello, <BR> <BR> I joined Spark People several years ago and was in the Fit by 50 Spark Team. For some reason, I got off track and forgot how much I liked Spark People. Finishing my Ph.D. in math by 50 may have had something to do with it, along with working multiple jobs as an adjunct, job hunting, and then moving to New Mexico. In the process, instead of getting fit, I gained more and began having a great deal of trouble walking even short distances. When I started my job in New Mexico... Sat, 1 Nov 2014 00:45:00 EST I'm new again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59614339 Hi, my name is Sandy. I have been a member of sparkpeople for about 6 years. I was even a member of this team before. I am back and more determined than ever. I am looking forward to getting to know you all and getting reacquainted with some of you. I have about 80 pounds to less, so I will be here for a while. <BR> <em>252</em> Thu, 30 Oct 2014 20:22:48 EST Rejoined SP a week ago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59599098 I have used SP before with some success, but found the program too cumbersome. This time, I am being careful not to join too many challenges or teams, not to take on too many goals. There is simply no reasonable way to live up to too many ideals at one time. This time, I am using the facets of SP that I need and ignoring all the rest of the hype. <BR> <BR> I am on the east coast of Florida, a 370 pound author/poet/playwright. I am partnered to a rl rocket scientist and have a daughter ... Wed, 29 Oct 2014 08:48:12 EST My 2nd time here-hopefully more successful! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59596958 Hi All...I was here back in April and doing pretty good with the weight loss, and fell off the wagon pretty hard. I am now back to my starting weight and cannot afford to stay at this weight. My bones are achy, and I truly don't like how I look and feel... I know much has to do with the extra weight. I have at least 80 pounds to lose and have to stay on track this time. I know we can do this, we can support each other to get through these tough times! Wed, 29 Oct 2014 00:18:08 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59577423 Good day, all. Just starting out with this program in the last month on doc's advice. Having to change one's lifestyle is proving to be a daunting task; hope to take advantage of others' experiences and eventually contribute a bit, too. Cheers! Mon, 27 Oct 2014 07:35:01 EST Newstartjanane http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59562604 I'm going to try this. I hate how I look And feel. I started this morning. Hope I can do it. Sat, 25 Oct 2014 13:45:17 EST Me? not every day. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x59558761 Hi Team . I do not go to the scale every day, but with some new moves I lost 2 pounds this week. I am so happy. I can see if we work hard , we see results before we think. I wish a very nice weekend to every one. <em>386</em> <em>381</em> <em>247</em> <em>220</em> <em>430</em> <em>252</em> Sat, 25 Oct 2014 01:17:19 EST Halo!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59558586 Hi Team, just to be in touch with you. This week I start a new exercise program, 3 days cardio end 3 days weight (dumbbell) and taking care being in the low range of calories, fat, protein and carbs. And I lost 2 pounds this week. I am so happy about this, bc I was losing just a few oz. every week. Well I wish you a very nice weekend. <em>381</em> <em>386</em> <em>430</em> <em>252</em> Sat, 25 Oct 2014 00:31:55 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59557341 Hi! I'm June and I'm here to lose weight and get off the roller coaster of joining and quitting Weight Watchers. I want to do this on my own, I have about 60 lbs to lose. I've already lost 74 over the past few years. Looking for an online buddy for mutual encouragement, too. I'm 58 yrs old and this is my 7th year of teaching. I went back to school after my husband passed away of kidney cancer in Oct. 2002. Good luck, everyone! We can do this! <em>381</em> Fri, 24 Oct 2014 21:45:33 EST Three weeks into this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x59548333 10/6: 204 <BR> 10/13: 199.8 (-4.2) <em>41</em> <BR> 10/20: 199 (-0.8) <em>386</em> <BR> <BR> Thu, 23 Oct 2014 23:24:04 EST Not a new topic, need to get serious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59537283 Hi starting again. If I put myself first, I can do this. <BR> <BR> I have a husband, 3 kids and a Grandson and they always seam to demand so much of my attention and time, I get pulled in so many different direction, I get lost. So I turn to what comforts me, FOOD. <BR> <BR> I going to start tracking my food, exercising, drinking water, and making up weekly dinner menus. <BR> <BR> By putting this in writing, I will make myself accountable. Any suggestions or support will be greatly appr... Wed, 22 Oct 2014 20:50:24 EST Getting serious about the next 60#~! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59535830 Hi, I'm Elizabeth ~ Check out my Sparkpage for the whole picture of who I am. <BR> <BR> In a nutshell, I'm a 58-year-old wife, mom, stepmom, and grandmother. Married three times - this last one, very happily for 14 years - and physically disabled with brain/spinal injury. Caring for my family is my first priority... now to learn how to include *me* in that priority list! <BR> <BR> I've been bouncing around the same weight - the midway point to my ideal goal - for almost two years. I ha... Wed, 22 Oct 2014 17:26:10 EST Here I go again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59531215 Hi everyone, I am Jackie and live in Cambridge in the UK. I don't know if anyone else has this problem, I can keep to my dieting when I am by myself. My downfall is when my children come to stay or visitors call round. It then all goes totally to pot and I start the eating again. This seems like a really good site with lots of good information. So here goes for the 100 th +....... time. Jackie Wed, 22 Oct 2014 08:48:27 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59524302 Hi I just stated last Tues. so far great. I enjoy reading every ones post, it helps me stay up beat. Tue, 21 Oct 2014 14:06:21 EST Try, try, again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59522903 Hi, My topic says it all... I <BR> <BR> 'm a retired clinical statistician who packed on the pounds with children and other stress. I haven't updated my Spark page in over a year but have joined this group as incentive to get on track. I'm a fairly private person and probably won't post a lot but I signed up for the 8 glasses of water and 15 mins of dance with high hopes. Thank you in advance to all Forum members who contribute so much and help folks like me keep going. I wish us all good ... Tue, 21 Oct 2014 11:35:15 EST New Member here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59513007 Hi there, new to Sparks. I am from British Columbia Canada, 50 years old. Planning to drop 70 pounds (hopefully by my birthday in April). Looking forward to the discussions :) Mon, 20 Oct 2014 14:00:42 EST just joined also http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59504220 hi everyone I just joined now so am very new to group,,,i enjoy reading everyones successes Sun, 19 Oct 2014 17:57:40 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59490240 Hi Everyone! I'm new to this so I'd appreciate all your support and friendship. Sat, 18 Oct 2014 01:44:32 EST Saturday!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59490091 Tomorrow ....checking my weight.....scary and exited. <em>521</em> <em>252</em> Sat, 18 Oct 2014 00:57:11 EST Hi, just joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59485644 I started walking 2 weeks ago,I get at least 4000 steps a day. I have been setting on my behind for 10 years now. It is hard! I purchased a polar loop tracker and am ready to get started. <BR> <em>244</em> Fri, 17 Oct 2014 14:16:31 EST gaining instead of losing weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x59484241 <em>2</em> <BR> keeping calorie intake between 500-750, weighed myself this morning and have gained 3 lbs. in 3 days..any suggestions? Fri, 17 Oct 2014 11:08:17 EST Hi new spark member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59478352 53 years young and soon to have first Grandbaby .I am majorly blessed and I need to loose at least 75 lbs . I work on the family homestead ,eat mostly clean and home raised strictly low carb sugar free for two weeks now . I started a fat fast and Intermittent fasting basically if it is before 9 am or after 5 I don't eat it . My appetite is improved and my caloric intake has come down 7 lbs lost it is the most I have ever lost at once. Excited to be on this forum for encouragement and accounta... Thu, 16 Oct 2014 19:29:25 EST Hi everyone, I'm the new "kid" here! ;-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59476778 Hi everyone, I am Lou, 56 years old, with 71 more pounds to lose. I am "starting over" learning to exercise and eat right. I just had a baby 2 years ago at 54 and I realize that to raise her up I need to be in much better shape. My goal is to lose 71 pounds and go from obese and recliner-happy to fit and healthy and in shape. I have recently discovered Leslie Sansone DVDs and they have been my motivation, I love them! The first exercise that I have actually enjoyed...ever...so I am having fun... Thu, 16 Oct 2014 15:44:37 EST Why is that this always happens ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x59475430 I joined the gym on September 20 in an attempt to get myself onto a new routine and I have fallen ill twice since then! Mind you, I have not had a cough in two years before that. It is as if my whole system works against me and paralyses me. The menopause, the bleeding, the cough in addition to excessive work and life in general! This is so frustrating. <BR> <BR> Have you had stuff like this happen? what did you do? I went to the gym today and just walked. May be I have started out on to hig... Thu, 16 Oct 2014 12:35:23 EST HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x59466795 I have lost all my motivation this week and can't seem to get back on track. Any suggustion? Wed, 15 Oct 2014 15:39:14 EST Nice!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59448935 Is really nice to know everybody is having a wonderful Monday with new plans and full of positive attitude. My Monday is very good too. Blessings to all of you. <em>381</em> Mon, 13 Oct 2014 21:41:32 EST push thru http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59442129 I actually started a plan 9/6, weighed in at 222.5, I am now 211.5 but this is a slow process and I want instant results. Today, I have to push thru and make a small goal of 209. Mon, 13 Oct 2014 08:25:47 EST more water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x59440565 10 today Mon, 13 Oct 2014 01:53:12 EST New ones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59440479 WELCOME all brand new ,you are in the right path. <em>220</em> Mon, 13 Oct 2014 01:41:47 EST New week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59440338 Another week, another challenge , Keep forward pushing, Have a great Monday. Mon, 13 Oct 2014 01:26:49 EST Thyroidectomy is a disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59437614 About me: <BR> <BR> Born - 1956 <BR> Very slim (early teens) / growth spurts <BR> 1975 (late teens) - 135lbs <BR> 5'9" adult <BR> 1993 - 150lbs, easy weight control with diet <BR> 1995 - 140 lbs <BR> Itchy skin, increasing severity x 2 years, (I refused prednisone Rx) <BR> Depression developed, MD Rx'd Paxil <BR> Changed MD <BR> Losing a lot of hair <BR> Went to MD- "I just don't feel well, but I don't know why" <BR> TSH - 8~9 <BR> Diagnosed hypothyroid <BR> Started levothyroxin, dose adju... Sun, 12 Oct 2014 19:01:21 EST jumping back in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59434081 It has been a few months since I have posted. We moved from Sunny Florida back to our original hometown area.in Upstate New York. This has been a very high stressed time for me. So I went to my new medical Doctor (kind of knowing that I was in trouble) My A1c was up to 8. Oh MY!!!!. This was the kick in the pants that I needed. My weight has fluctuated. My diet has been poor. Well good food but for me it is the wrong foods.I have to go see the doc on 10/16. Hopefully I can convince her to let... Sun, 12 Oct 2014 11:36:39 EST Starting all over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59433678 Hello Everyone: <BR> <BR> I'm learning a lot about myself these days, especially how my emotions, sensitivities, and fears sabotage my healthier eating attempts. I'm learning to pay attention to my feelings more and address the fears. In the meantime it helps me to have healthy snacks available at all times to help me stay on track. <BR> <BR> I tend to be a solo person, "I can do this myself mentality" which doesn't always work. As an introvert, I am stepping out to meet others and lea... Sun, 12 Oct 2014 10:56:31 EST First step http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59432626 Every journey starts with a single step. My tourney starts today, my first step is joining sparkpeople. <BR> Hello fellow travellers! Sun, 12 Oct 2014 08:38:08 EST Welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59430913 Have a wonderful Sunday, Spark your day!!! <em>386</em> <em>381</em> Sun, 12 Oct 2014 00:28:38 EST water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x59430015 8 <em>91</em> Sat, 11 Oct 2014 22:16:56 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59413636 yeaH Fri, 10 Oct 2014 00:46:44 EST Spark Activity Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59409033 I have questions about the spark activity tracker. Do you have to be a member of spark people to wear one? What if you don't own a computer? My Mom is 88 years old and has been told to walk more. She thinks she walks a lot just walking in her apartment which is smaller than mine. I average 2000 steps a day if I don't go out. Would this be a good purchase for her. She doesn't own a computer. I would like to prove to her she doesn't walk as much as she thinks. I have a fitbit one and ... Thu, 9 Oct 2014 14:48:34 EST BACK AGAIN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59403822 <em>102</em> I here at work while the rest of you are sleeping! But I have decided to return in the hopes that I can rid myself of so many health issues associated with my weight. This is a great tool if you use it. I'm so glad we get as many stabs at it as we need to achieve our goals! Thu, 9 Oct 2014 04:04:01 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59397591 I'm back ,,, I need to lose weight for a total hip replacement surgery but can't get any video or exercise to help. I'm walking with a cane .. So my spirit is really low.... I need something to do during the winter months to stay positive. I need exercise and food advice of what would help me. Just thought maybe someone out there went through something like this and has advice for me ... Thank you :)) <BR> Selena Wed, 8 Oct 2014 11:57:18 EST I'm new to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59392144 I am newly motivated, so I am back to do it, not just to try. I've been back for 5 days and my numbers are getting better already (I'm type2 diabetic.) I've been widowed for 5 years, and I have made some good friends at my church. I was formerly a teacher, I love cats, sometimes I read, more times I watch too much TV, I like to garden. <BR> Ginny Tue, 7 Oct 2014 22:03:07 EST Hello I am back. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59381872 Wish I would have stayed in for the long haul. Mon, 6 Oct 2014 23:07:09 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59367021 I am a returning member to Spark People. I have been away for a long time, and my weight and my health in general have been going in the wrong direction. I need to get going in the right direction, but I get derailed by my responsibilities at my job and at home. I've never been active on the team forums, but going alone has obviously not worked, so I'm open to something new. Looking forward to getting, and being able to give some support. Sun, 5 Oct 2014 16:08:34 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59357865 I am ready to get back into better shape, but need support and guidance. I would like to look and feel better by the time I reach age 60. That will be in June of 2015. Sat, 4 Oct 2014 17:03:44 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59357860 I am ready to get back into better shape, but need support and guidance. I would like to look and feel better by the time I reach age 60. That will be in June of 2015. Sat, 4 Oct 2014 17:03:21 EST Tracking sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59334484 Hello! I am new to Sparkpeople this week. I had great success with Sparkpeople in 2009 and lost close to 50 lbs. I left the program for a few years. I am now back realizing that my extra weight is challenging me from doing many of the physical activities I enjoy. Last week I was hiking and I hurt my legs in the process. I hobbled around for days struggling to walk and go up and down steps. I am fairly active so I attribute these challenges to the extra weight and now I want to take it ... Thu, 2 Oct 2014 11:09:22 EST Walking it off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59306112 Well I thought I would share what has been helpful to me since I started sparkpeople again about 3 weeks ago. I have been faithfully logging what I eat, even on the days that don't go well. I haven't really been exercising for a long time, so I started taking my dog on long walks in the woods. I love it and so does my dog! <BR> <BR> So, the walks burn about 250 calories - they also make me feel more alert. <BR> <BR> 9 pounds lost so far! Thats 9 out of 90, so its a long road. <BR> <BR>... Mon, 29 Sep 2014 21:50:18 EST Nothing changes if nothing changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59273021 Well, here I am at 57 still looking to shed about 140 lbs. I think I'm finally ready to say I can't do this by myself and that I can't just diet, I HAVE to make a lifestyle change. I'm hoping the last half of my life is going to be more healthy and active than the first half. Never too late, right? Glad to be here with all of you. Fri, 26 Sep 2014 15:06:15 EST Sparkpeople illiterate here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59250898 I could have written each of the posts already here. I've been here a few times but always trying to do my own thing. I feel ready to try it again but very slowly. I have just become aware of how lazy I've become. <em>39</em> If everything conspires together to give me motivation and energy and I actually DO something.... the next day I must recuperate. Not because I've physically overdone. Just because. sigh <BR> <BR> I've set so many goals and fallen so short of them. I am dete... Wed, 24 Sep 2014 13:11:22 EST Starting over yet again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59249350 Hi all, Looking to start my weight loss journey yet again. I do much better when I use this site and focus on my eating habits. Hopefully if I start slowly and work my way into the lifestyle; I can stick with the program this time. <BR> Gosh darn life gets in the way sometimes! Wed, 24 Sep 2014 10:45:07 EST Hello, interested in pound a week challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59228955 The pound a week challenge is motivating me to post. I joined this group a while back but haven't participated. I just turned 58. I lost 20 pounds, then gained it back. My diet is healthy and I try to avoid sweets and processed foods. I was going to a gym 5 times a week when I lost, then fell off a ladder and sprained my foot, and the weight came back. <BR> <BR> Trying a new gym now and am logging my food. 5 times a week is too much. 2, maybe 3. I found Grokker.com for yoga classes, and it's... Mon, 22 Sep 2014 13:32:50 EST Slow But Steady Is My New Motto http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59221076 Hello from Dallas. I turned 51 a week ago! I fought 50 and I fought it hard but alas, no matter what I did it still happened to me lol. I decided then that I would embrace it and make 50 be the best year ever. That's when it all went south fast. Long story short I got sick with a viral infection and was later diagnosed with all kinds of deficiencies, iron and D being the biggies along with an autoimmune thyroid disease. It became impossible to lose weight. The harder I tried, the more ... Sun, 21 Sep 2014 21:09:40 EST finding a Sparker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59220240 I am hoping that someone else saw a message on our team page and can help me locate that woman. I am not sure if she was greeting someone here or I may have seen her on another team's page. I wanted to write her but as happens with me, I get busy with something else and then can't remember what it was I intended to do. <BR> Anyway, this woman said she was a missionary in Papua New Guinea (sp?) If any on you know who she was/is and has an address for her I would much appreciate it. Thanks, yo... Sun, 21 Sep 2014 19:37:41 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59219851 Hi, <BR> My name is Regina and am a new one to this group. <BR> I decided about a month ago that since I will be turning 60 next year I want to give myself a special gift. I am going to lose the weight I've been wanting to lose for a long time and be a new and healthy me. So I joined a local gym and started cutting out the unhealthy snacks. I've had a bit of a set back though. I was diagnosed with sciatica and have been going to PT twice a week. They don't want me to do much at the gym yet.I'... Sun, 21 Sep 2014 18:51:23 EST Struggling to know how to eat healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59219649 I never even think about eating til about 11am - and then it's lunch time. Do I have to eat breakfast? <BR> <BR> I LOVE popcorn in the evenings. So I eat a salad or vegies for dinner and save calories for a treat at night. Is this unhealthy/unwise? <BR> <BR> How do I figure out how much fat/carbs/protein etc to eat and how to balance them? <BR> <BR> I just don't get it. I cannot do the meal plans because I live in a 3rd world country that does not have the same foods as those in Amer... Sun, 21 Sep 2014 18:36:16 EST A New Beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59213723 I'm ready to change my life and finish losing my weight. Now I have to drop 90 pounds. I know I can do this. It's not going to be easy, but it will be worth it. So I put together a plan and I'm off to go. I hope to meet new friends for support and friendship here as well. It's good to know I'm not alone. Sun, 21 Sep 2014 07:25:19 EST heart healthy diet plan or prediabetic plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59211846 question - I do need to follow the heart healthy diet plan but also would like it to be lower carb like a prediabetic plan. Can I choose both settings in the nutrition section and have the meals get the best of both plans? Or will only one apply. Sat, 20 Sep 2014 22:40:15 EST Discouraged but starting again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59210295 Hi, My name is Toni, I am a missionary living in Papua New Guinea. We don't have the same foods here as in America so it is a challenge. I've been 'dieting' for years - but this time I mean it! I have got to lose this weight! Sat, 20 Sep 2014 19:19:15 EST Beth Mae http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59207240 I am older in body and weight and serious about feeling better by losing weight and becoming more active. My. Daughter introduced me to Sparks a couple years ago. I liked it but did not commit myself to this program. Day 1-made my daily menu, going shopping for the right foods and will then find some exercise I can do. Sat, 20 Sep 2014 12:32:15 EST Starting Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59206255 Seems as if every time I start back onto my exercise and diet program, something throws me off. This time it's a chest cold and laryngitis. Good walking work-out last Monday and then I got sick.Still can't speak clearly. Hope that by Monday I'll be feeling better. emoticon <BR> <BR> I'm a 60-something woman in Brooklyn who has been overweight except for one period in the 80's after I did a semi-starvation fast. Except for that time, and another time that I used the Fat Flush program succes... Sat, 20 Sep 2014 11:03:06 EST Ready to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59200065 Hello, My name is Bobby and I just turned 61. Spent most of my life over weight and now with various medical problems popping up it is now time to become the slim person I can be. Fri, 19 Sep 2014 18:37:43 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59192776 I am a 51 year old woman. I lost 99 pounds over the past year and a half but have found that 20 pounds came back on over the summer. I'm hoping the information and support offered through SparkPeople and its members/followers will help me get back on track and allow me to realize my goals of losing another 95 pounds. I love my family, my 2 golden retrievers, friends, photography, travel, camping and reading. I have a wonderful husband and two grown daughters. I'm ready to become the indi... Fri, 19 Sep 2014 00:54:17 EST Joys Of Retirement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59188319 I have been retired for one year now and it has been a wonderful year. I'm actually going through the house and getting rid of things from mom that we don't need and donating them. It is taking time and I still have a lot to do, but it is getting done. I've also joined a senior yoga class, joined a class on water aerobics, exercise more, walk more and slow down and smell the flowers. I spend a lot of time with Evan who is now 5 and is exactly like his father. It is wonderful. I've also... Thu, 18 Sep 2014 16:25:54 EST thanks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59161724 Thank you ALL for the encouragement, just reading them all gives me the strength and help I need. BUT of course my Hubby is my ROCK, he is supportive and never puts me down! Tue, 16 Sep 2014 08:36:25 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59154289 I'm trying to lose 57 pounds and just started on here. I'm a southern lady! Wife, mom and grandma. I'm trying to be more social as I'm alone a lot! Happy to be here!! :-) Mon, 15 Sep 2014 15:09:12 EST telling others about your diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x59141683 Hi Team! <BR> <BR> I'm about 1-1/2 weeks into my "reboot" of this plan. It's been interesting! Friends and family members have had different reactions when I tell them that I'm dieting again. Most are very supportive and encouraging, and have even offered to go on a walk with me (which I appreciate, as it's more fun to walk with another person). <BR> <BR> What I've found funny is how many people start telling me what I should and shouldn't eat. I guess they think they are being helpful. Th... Sun, 14 Sep 2014 13:07:02 EST A BETTER ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59139968 START BY CREATING A CHAIN REACTION: START WITH LOVING YOURSELF, THEN RESPECT YOURSELF, SO YOU CAN BETTER AND BE YOURSELF. <em>247</em> Sun, 14 Sep 2014 10:06:18 EST Hugs to all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59135364 I am excited to be with all of you in our quest having 50 pounds to lose. Having many health issues, I know this is going to be a challenge. I welcome suggestions and will need motivation. I hope I may be of help to someone as well. <em>520</em> Sat, 13 Sep 2014 20:38:55 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59120215 New to Spark . Not sure if i am doing this right or not but jumping in with both feet any how . Lol. Looking forward to being part of the team just feeling my way around right now . Please be patient with this old gal . Thanks Fri, 12 Sep 2014 08:56:23 EST Back to do it right! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59090801 Hello, All!! Excited to be beginning a new program with SPARK and back rehab. I took a fall at my volunteer work (training service dogs) and broke a vertebrae and damaged two disks. It's been a long road, but I'm finally at a point where I can do some rehab with (almost) vigor. I do a combination of AquaZumba (modified), deep water aerobics, and am adding some Tai Chi in today. My goal is to add walking in by the end of September. I'm already finding that being accountable for logging i... Tue, 9 Sep 2014 10:38:22 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59078350 Hi, I'm new to Spark, and I would like to lose about 55 pounds. I have been overweight for over 21 years. I have already lost 14 pounds in the last 3 months just by using my treadmill 5 - 6 days a week. My goal is to lose 55 more pounds by the time my daughter graduates from college next year. I could really use the support and make new friends. Mon, 8 Sep 2014 08:24:32 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59059498 This is all new to me, when I was able to work I didn`t have to worry about my Health or my weight. Since I injured my Knee not much I can do, then Doctor found that I have A Heart Murmur. Sat, 6 Sep 2014 09:34:20 EST uggg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59056668 Hello everyone. My name is Barbara. I am 54 and weigh 231. I need to get healthier and physically stronger. Theoretically I guess I know how to do this, I just can't seem to get a plan of action and stick with it. Fri, 5 Sep 2014 23:32:46 EST Back again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59053082 Hi, here I go again. I know I want to get off this roller coaster of weight gain, weight loss. I was on before, great start and then I slipped back to my old ways and I was too ashamed to post and track. I am back to try again. I feel different about it this time and I need to, I want to succeed. <em>521</em> Fri, 5 Sep 2014 15:21:53 EST hello to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59043570 Hello team! After reading the team description, it looks like this is the best team for me to join. I've been a member of Spark People for years, but haven't used the site on a regular basis. After not logging in for many months, I promised myself that this time I would become more active on the forum and take advantage of all the tools offered on this great website. I hope to make new friends in this forum, and get and give support for our journey together. I feel like it's a good day to sta... Thu, 4 Sep 2014 16:33:18 EST Goodbye Twoterville & hello Onederland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59029302 This is day 1 for me. I revamped my spark page & am ready to go! <em>104</em> I've been MIA for a while now & gained back 30 lbs. Enough is enough! I would love to get out of Twoterville & see Onederland by the end of the year. I am going to work real hard & just maybe if my body would also co-operate I might see my goal. If I don't reach it at least I will be closer to my goal than I am now! I'm starting with baby steps. This week I am going to weigh & measure all my food. I will blog wee... Wed, 3 Sep 2014 09:57:03 EST Motivated finally!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x59028205 Weight loss cannot happen unless you are truly motivated, & act up that motivation! <em>386</em> Wed, 3 Sep 2014 08:29:27 EST Time for a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58983971 Hi fellow Sparkers. As I near 50, I realize I am not the spring chicken I once was. Over the last year I have put on a considerable amount of weight due to stresses of owning my own business. I also find I have been more sedentary than normal. I love racquetball, but at my weight my knees started saying NO. I used to play golf once a week, but my golf buddy broke his arm and is out this year. I used to go to the gym, but stopped after losing my mother-in-law (I truly loved her!). I do play dr... Fri, 29 Aug 2014 14:05:35 EST This is new, so it's ok to laugh, I likely am too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58975832 I have been using SP off and on for over a year and have decided to take that bold, daring leap into this generation. I am really impressed by the posts and thought provoking blogs that I have been reading for the past week. I am also glad to be here.... Just not really sure what to do next! <BR> I am half way to my first goal. After a full year at a plateau, I am ready to try a little something different to hopefully kickstart my push toward the goal line. Being over 50 isn't for sissie... Thu, 28 Aug 2014 17:54:08 EST Back to try again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58943386 <em>252</em> <BR> I hope to be more motivated this time; Please help me stay on track. <BR> I will encourage you too. Mon, 25 Aug 2014 10:47:52 EST Life's Challenging moments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58921896 My name is Anne. I've been involved with SparkPeople before, losing 60 lbs. I kept that off and it's time to get myself going again....taking time out for me from my crazy world of stress and chaos that seems to follow me. <BR> I work a very stressful job and recently left my abusive marriage of 17 years. I then found the love of my life after having lost contact with him 30 years ago. We're married now but the divorce/shared parenting dulldrums really get me down. that being said, I h... Sat, 23 Aug 2014 01:23:53 EST Hello to all the Sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58892199 My name is Luiza, and I live and work in Mexico. I am working on finding out more about binge eating and have recently joined the Shrink Yourself program. I would like to meet other people online to share and discuss strategies to implement to help me to deal with my emotional overeating. For those of you who know the site perhaps recommend a forum to join to find like minded people. Thank you. Tue, 19 Aug 2014 23:30:39 EST The Moon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x58891557 Does any one know what sign the moon is. I think the people I have come in contact with today have lost their mind <em>24</em> <em>252</em> Linda <BR> Just keep swimming <em>253</em> Tue, 19 Aug 2014 22:10:02 EST The Moon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x58891517 Does any one know what sign the moon is. I think the people I have come in contact with today have lost their mind <em>24</em> <em>252</em> Linda <BR> Just keep swimming <em>253</em> Tue, 19 Aug 2014 22:05:21 EST New to Spark and Ideal Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58887225 Started IP July 21st and feel so much better.With a Life habit change I know I need support. So Googled and I found you!!! Im 63 and never to late to make changes. Looking forward to all the imput to keep me going. Tue, 19 Aug 2014 12:22:49 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58884861 Hi Y'all i' am from Oklahoma City and have found out that my doctor wants to put me on Insulin shots but I prefer to get health and get off all my meds that are not necessary. Today I will be going to a new gym to try a different water fitness program and I' am excited. Well I hope all have a great and blessed day today. bye for now Tue, 19 Aug 2014 08:56:31 EST fat sassy gramma http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58870484 1 husband, 2 kids, 5 grandkids, and an aging MIL, I need to be much fitter in order to keep up. The RA treatments aren't helping, but I discovered activity helps. A busy summer and I lost the gains 4 mths of physical therapy got me so, looking for some encouragement and accountability cause I do have a sweet tooth and I am lazy I like to read not run Sun, 17 Aug 2014 21:35:20 EST still losing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58866839 Down another 1.5 lbs, slowly but surely. Sun, 17 Aug 2014 13:12:50 EST Back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58866198 I joined SparkPeople years ago and really liked it. Then I joined another weight loss group and lost a lot of weight. I got lazy and careless and here I am, back to the beginning! Just signing up and going for a walk this morning has boosted my enthusiasm! Sun, 17 Aug 2014 12:03:09 EST Just joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58862517 55 and want to lose 60 lbs. <em>198</em> <BR> Seems so far away and out of reach--but I'll start with little, daily steps of walking 5X/wk, 30 mins/day.. <BR> GOALS: <em>311</em> <BR> I'll pray daily. <BR> Read Bible daily. <em>43</em> <BR> Exercise daily. Sun, 17 Aug 2014 00:40:21 EST I REALLY NEED TO DO THIS BUT AM SCARED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58859617 Hello - I am a 'slightly older' lady who has let herself go due to ill health and need some support please!!!! I am also willing to give support to anyone else who needs it. This is my first visit to any site like this and really don't know what to do or say. Please help!!! <BR> <BR> Thank you Sat, 16 Aug 2014 17:18:20 EST I'm back to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58858537 Hello, I'm back after a year. I need friends to talk too. if you like to connect please connect with me. I've been pretty lonely. I am recovering from Cellulitis and now looking to get back in to working out. Need support. If interested please contact me. I don't care of age or gender. tks, Phyl Sat, 16 Aug 2014 15:13:20 EST Great Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58858137 Well today is a great day. It is my 66th birthday and I feel wonderful. I spent last night at my nephews and his family. We had a wonderful time and Evan made a picture for me and printed Happy Birthday on it and his name on the card. He is wonderful to spend time with and we had a great time. Today I'm relaxing and taking it easy. It is going to be a quiet day and that is perfect. Hope everyone has a great day. Sat, 16 Aug 2014 14:12:11 EST The thousands of Christians in Iraq http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58854876 I pray for the Christians who are being killed or prosecuted in Iraq. They murdered 90 yesterday afternoon, including women and young children. These people are evil. I pray the protection of Jesus over these people and I pray that the US does not forget them. Jesus let them know that you will never leave nor forsake them. In Jesus precious name I pray, Amen Sat, 16 Aug 2014 06:54:04 EST New to Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58838276 Hi Everyone. I'm Donna from MD. I am 53 and 97 lbs overweight. I started on Monday and can already feel a difference. I eat three 400 calorie meals a deal and a snack. I dusted off my air climber and have been using it daily all week, only can use it a minute at a time but I use it 4-10 times a day. I am very excited to weigh myself tomorrow. I can do it this time! Thu, 14 Aug 2014 10:50:05 EST Bad Food Joke. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x58832705 Why does everyone want to hang around the mushroom?? <BR> <BR> <BR> .................. Because he is a fungi (Fun Guy).... Wed, 13 Aug 2014 19:51:54 EST Feet Shrinking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58828723 <BR> Only lost about 20 lbs this time around, however my feet shrunk. My shoes now too big. I need to purchase new shoes before I trip while walking. Lost more weight than that without a change in shoe size. <BR> <BR> <em>9</em> Wed, 13 Aug 2014 11:10:48 EST Hi I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58821053 Hope the community connection will help me reach my goal for a healthy happy Nana for my grandchildren. Tue, 12 Aug 2014 15:10:50 EST Hello - I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58815813 Hoping to find some like-minded people to walk this journey of weight loss and self discipline with me. I really want to get this weight off (AGAIN!!) and get back to feeling more healthy and energetic. Tue, 12 Aug 2014 03:07:16 EST Still losing a little at a time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58810598 I was down another .5 lb this morning, not much but still a loss. Mon, 11 Aug 2014 14:05:35 EST lajh1973 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58801868 Hi I'm new to the spark people program. Say that 3 times in a row. I live in Licking County and hope to lose a big whooping 80 pounds. I know it will take time, patience, determination and help from all of you. I've been told that I worry and take care of everyone else. Now that I'll be turning the big 60 in March, I should take care of myself. So can I lose the weight this time? Yes! Yes! Yes! With some help from all of you. Sun, 10 Aug 2014 18:46:46 EST Trying to Save my Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58800629 Hello everyone. My name is Denise. I am 52 years old, and having been battling my weight since I was 11. I am going on a cruise with my daughters in December - just after my 53rd birthday and my 10th sober anniversary. I want to have a level of fitness so I can enjoy the shore excursions and not be over the weight limit. I am tired of being fat and defeated. Sun, 10 Aug 2014 15:51:16 EST I need some help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58799177 I am realizing now that I cannot do this alone. I was hoping to get a friend of mine that I work with to join me in the attempt to look good and feel good again, but she has given up on herself. All of my efforts so far have not helped her to see the challenge of losing weight as one that is doable. I will still try to help her, but in the mean time... I NEED HELP! <BR> <BR> Maybe if I could find someone to share this journey with? Share the successes and challenges, and to help each o... Sun, 10 Aug 2014 12:52:06 EST New to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58794514 Hi all. I am going to be 57 this month and need to loose about 57 pounds so that my BMI will be in the normal range. I have been on this site two years ago and lost weight. Tracking my food and exercise is important for me....it seems to be the only way I lose. A year ago I had micro knee surgery to fix a tear in my ACL. I became sedentary (although I swim and do water aerobics). My knee is great,. now my lower lumbar region is giving me trouble. Doctor said that I should stay active ... Sat, 9 Aug 2014 23:10:26 EST New and Hoping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58792392 I will be 50 in October and I am going through menopause. Weight loss is no longer measured in pounds but ounces. I need some help so I have joined Sparkpeople and I hope to find my spark....flicker.....something to help me lose 61 pounds. <BR> <BR> Cant wait to talk to you all. <BR> Cindy Sat, 9 Aug 2014 18:49:58 EST Hi Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58788998 Just restarted sparks.. in two weeks I am at my drivers license weight..... Sat, 9 Aug 2014 09:59:26 EST im back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58781668 hi my name is cyndi and i am ready to do this again and this time im ready to get it done Fri, 8 Aug 2014 12:49:54 EST kymimi74 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58772251 I am so excited to start this journey! Thu, 7 Aug 2014 14:14:00 EST On The Road Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58763151 I love that song, "On The Road Again!" I'm not really good with these things. I can tell all sorts of stories and give you a history of how I went from 85 lbs many many moons ago to 242, but...... I decided to do it a little differently this time. I study martial arts and love it. Returned to my Master about 5 years ago and am about ready to test for another belt. In July I started swimming lessons. Plan on registering for an exercise area so I can swim2 - 3 times per week. I got a re... Wed, 6 Aug 2014 16:00:24 EST Hello from the South http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58760812 My name is Liz. I am 50. I am married, live on a small farm in Ms. We have no children, lots of pets. I work full time in retail management. I need to lose weight the right way. I tend to grab the wrong things to eat when I am stress and on the run. I need support and motivation . Would like to meet friends , whom we can be their for each other in good and bad times. Wed, 6 Aug 2014 11:22:09 EST 50's must be the new black, cause I'm working it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58728275 Hello Everyone, I stumbled upon this site and was very intrigued. I have lost 30 pounds since January 2014 and have gain tons of happiness, confidence and energy. I have more to do on this journey and facing it with a fierce detemination. I have been blessed with an opportunity to start again and I am hoping with your help and support the possibilities are just within my reach. Have a great day and stay encouraged, see ya next time. Sun, 3 Aug 2014 10:00:03 EST Hello 62 and still trying...again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58687889 Hello back in spark, good to be here. 80 total to lose, but working on 15 by Jan first. Depressed but not eating. Depression disorder 40 years. Just bought life insurance first time big relief to have it. Grown daughter also bipolar struggling to make a living, son too. Struggling but hanging in. Grateful to God for good things. Wed, 30 Jul 2014 08:42:56 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58672337 Hi! <BR> <em>524</em> Here I go again! I've been up and down the scale so many times it's not funny. I always gain it back when I stop doing what I'd been doing. I KNOW what I need to do. I KNOW! I KNOW I can't stop...I KNOW!! Yet I let myself slip backwards...sometimes it would begin with a stagnating life circumstance(injuries, surgeries, two jobs and no time...convalescing a dying MIL,etc...)but not all the time and I KNOW that it didn't mean I had to give up, yet the exercise and healt... Mon, 28 Jul 2014 17:18:45 EST another loss this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58669405 I'm down another 1 lb and 1/2 this week, after a slip up even. Mon, 28 Jul 2014 11:33:46 EST What was your success today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58666398 I got on my exercise bike this morning and rode for a full 30 minutes. Feels great to start the day with an accomplishment. <BR> <em>104</em> Mon, 28 Jul 2014 07:02:36 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58654280 Im Michelle. 2 years ago. I had lost 163 lbs while in a nursing home. I have gained 30 lbs back and now im trying to do it on my own. Ive discovered that I need people who are going through the same thing. My goal is to lose another 100 llbs. I also want to walk better and be healtnier. Sat, 26 Jul 2014 21:37:18 EST 67 and still trying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58653483 As you can see by my message title, I'm 67 and have 50+ lbs. to lose. I've been on many diets/plans in my adult life and I'm still convinced that I can lose the weight I need to lose and to keep off. For me, accountability is key and Sparkpeople seems to have everything I need. This is only day four, but so far so good. Sat, 26 Jul 2014 19:25:07 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58650430 I'm ready to try again to lose the weight and become a healthier version of myself. Joining a team, posting messages and blogging are all new to me. Maybe being encouraged and encouraging others will help me to stay true to my goals and give me the push I need to succeed. Let's make it through today together, okay? Sat, 26 Jul 2014 12:05:32 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58639087 Hi! I am new to this site but I feel like I am "home". I am ready to get healthy and finally lose the weight. The older I get the more I realize how important it is to feel good and have lots of energy. Of course, I still want to get into my favorite pair of skinny jeans too :) This site is awesome!! Thanks for the welcome emails I have received! Looking forward to this weight loss journey with all of you. Fri, 25 Jul 2014 08:43:34 EST Looking for a spark buddy/buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58630617 Hi! I am a 50 year old English born again Christian lady, married, no kids, wanting to lose at least 62 pounds to get down to a healthy weight. I am going on holiday Saturday and will be starting to count calories and walk for exercise when I get back on Sunday 3rd August. Please sparkmail me if you’d like to buddy up. <BR> <BR> <em>213</em> <BR> Thu, 24 Jul 2014 11:00:02 EST New Jacksonville member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58622222 Hi! I am very excited to be here , looking forward to hearing from new friends and getting to know yell. I need to get back on track and make my weight loss goals come true. Wed, 23 Jul 2014 13:17:48 EST Back Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58621911 Hi all. I'm returning to SP after almost a year. I had lost 40 lbs before, and then just fell off. Amazingly I only gained back 10 lbs. (something must have stuck). I think this time might be a little easier because my husband also wants to lose weight and we no longer live with my daughter and granddaughters, so we're really cutting off a lot of the processed food that we used to make because it was easier to cook for between 7 and 10 people. Wed, 23 Jul 2014 12:42:21 EST Total hip replacement, new life style... new me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58605240 Hi SparkPeople, <BR> New to this site, just found it on the internet, looks great. I have enjoyed reading the posts, and they give me hope that I too will be able to change my bad habit of eating the wrong things and lots of them. I will need to learn all the posting and charting my personal data, but it will be a great learning tool. I am opened to receiving some good tried and true guidance, trust me I need all the help I can. Thank you all in advance for your help and information and loo... Mon, 21 Jul 2014 21:38:08 EST Hi there to everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58602228 Hi Cheers for the invitations. I hope you can keep me motivated! I do well at the start then the usual happens, I get down and can't be bothered. So I've got nothing to lose weight for except myself now. No weddings, big parties nowt. So the biggest reason I do have if for myself. I think that maybe motivation enough. But please keep me on track and do my nut in if I lose the plot or you don't hear from me in a while. 1st day done and dusted and feeling good. So cheers again everybody x <BR> ... Mon, 21 Jul 2014 14:59:43 EST Confused http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58599639 I'm having difficulty hearing the videos and also having them stop because of "an error occurred". It does not happen all the time, only sporadically, like today. I tried 3 times to watch a motivational clip and it stopped about half way each time. When I watched 2 fitness videos today, they completed, but there was no sound. Are others experiencing the same issues? I took my points for the motivational clip. I figured 3 half attempts was more than 1 full attempt. I was able to follow the exe... Mon, 21 Jul 2014 10:48:22 EST NEW... Last Letter starts new word. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58588345 game Sun, 20 Jul 2014 08:59:21 EST new to spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58559743 I am a diabetic and have asthma, so I need a lot of help. love this site, I have already learned a lot. Thu, 17 Jul 2014 09:20:48 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58541049 Hi everyone, my name is Mary. I live in southern IN. I was on here many years ago. Couldn't remember on to get back on so started a new account. <BR> <BR> Last month my husband passed away after a long illness. So I'm starting a new chapter in my life. One of my first goals is to get healthy and feel better about myself. I have plenty of time now to do this. <BR> <BR> I also need to make new friends and I heard this is a good place to do that too. <BR> <BR> I'm not too good at writing so ... Tue, 15 Jul 2014 12:54:09 EST New at this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58540105 Hi my name is Debbie an was told about this site by my niece. I am 53 married an have 2 children an 2 grandchildren. Moved to the state of Maine 9 months ago. Tue, 15 Jul 2014 11:05:42 EST This time I am in for the long haul http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58514605 I am back on Spark. This time for the long haul. No matter how many times I stumble, no matter how many times I want to give up. I need to stay on this journey because the alternative is getting progressively sicker and I am sick of feeling sick and tired. No miracles, no quick fixes, just one day at a time. I read a quote from a singer who lost a lot of weight and was asked about her motivation. Her answer really resonated with me. She said she didn't want to grow old being cared for by t... Sat, 12 Jul 2014 23:25:34 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58473928 I have been gone a couple of years so it is like I am a newbie LOL. I am a retired 64 YO grandma. I live with my son, Daughter in law and two of my 4 grand kids. I had lost 100 lbs over a 15 year period but gained back about 20 of it. My current goal is to get under 200. We live in North TX on 5 acres. We have chickens and are hoping to get a couple of cows. I know what I need to do to lose weight I just can't seem to get motivated so I am.coming back to sparks for some accountability Tue, 8 Jul 2014 23:39:11 EST Game - What is your favorite workout song? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58466099 Sultans of Swing by Dire Straits Tue, 8 Jul 2014 09:14:00 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58459424 trying to see if this will work for me, seems interesting so far, and informative Mon, 7 Jul 2014 17:29:24 EST I have returned-Shouldn't have left! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58457972 I have returned to SparkPeople because I have enjoyed it and it worked-when I put in the required motivational umph. My motivation tends to come and go. At the moment I am hoping that THIS time things will really stick and that in a year I will still be here and be living a healthy life at a good weight. <BR> <BR> I keep trying to "like" exercising. So far my recumbant bicycle and Total Gym are the two pieces of equipment I keep returning to. Walking used to be enjoyable, but frankly, my... Mon, 7 Jul 2014 14:26:17 EST My first week with SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58457485 Hi, my first week with Spark has been great! I have surprised myself and lost 8 pounds! A friend from L.A. showed me an app he used for weight loss so I went online and found your free site! It's the first time weight loss has made sense to me. I am a visual learner so to see the charts and know where I am meeting goals as far as carbs, protein, etc. and the tips on where to improve and speaking in lay mans terms such as buying individual bags of chips so I can learn portion control. Eve... Mon, 7 Jul 2014 13:32:14 EST 2 1/2 lbs lost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58455513 I was pleasantly surprised when I got on the scale this morning and had lost 2 1/2 more lbs. <BR> A total of 17 1/2 lbs! Yippee! Mon, 7 Jul 2014 10:23:12 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58443201 I just joined this morning and am hoping to find the support and inspiration that will finally get me towards my goal of weight loss and health gain :) Sun, 6 Jul 2014 07:15:38 EST Just introduing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58440566 Hi there! I am new here and am highly motivated today....I have been working on making healthier choices and am hoping that the SparkPeople program will help me be more successful. <BR> <BR> Best of luck to you all..... <em>41</em> <BR> <BR> debbalynne Sat, 5 Jul 2014 21:49:25 EST Now is the time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58424342 I'm Linda in Hawaii, almost 57 years old and according to the weight chart I saw in my Dr's office 99 lbs over weight. I'd be happy with 170#. Emotional eater, lifelong overweight, Former drug user, getting treated for Hep C right now. The inside is getting fixed, how about the outside? Anyone in the Pearlridge area want to walk or do other activities (Hike Aiea Loop?) please contact me! Everyone else, peace to you and best wishes in your quest! Fri, 4 Jul 2014 02:18:10 EST hey, I thought I only had 45 pounds to lose....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58414111 but I've landed in this team. Help !!! I can't even get started as we have a big family gathering this coming weekend. <BR> <BR> Once I get going I'll be as keen as mustard but I need a buddy to start with me next Monday morning....no fail. Is there a quick start diet for week 1? Thu, 3 Jul 2014 05:10:25 EST starting again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58397651 Hi My name is Norma and I am 57 and need to lose 100+ lbs. Looking forward to help encourage others on this journey. Tue, 1 Jul 2014 15:40:04 EST 1 1/2 lb more gone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58394537 Went to the ocean for the weekend and walked on the beach with my dogs. It was a lovely time. I was so happy to get on the scale and see I lost 1 and a half pounds. 15 lbs gone now. Tue, 1 Jul 2014 10:15:22 EST Here I go again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58389866 Hi everyone my name is Linda and here I am again. I am here again but I am having a hard time getting started !. I need a whole bunch of help and motivations! Any ideas? Mon, 30 Jun 2014 22:34:20 EST Time for a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58354260 After many years of raising children and putting myself last, I have declared this year the time to take care of me. So for my birthday I booked a cruise for my family, enjoyed it immensely, ate healthy and challenged myself to experience more of life. I averaged 6-8 miles of walking, snorkeled the Caribbean and ziplined in Jamaica. Once home I continued on my me journey. I haven't looked back since. Best decision ever! I didn't gain a pound on the crusie which is amazing to me, and have be... Fri, 27 Jun 2014 11:46:15 EST Good Morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58353047 I am finally getting serious about learning to eat correctly. I would like to lose 50 pounds. I over eat when I am stressed out. I have been buying fruits and veggies instead of sweets so if I want to over eat then it is healthy. I need a lot of support for this. It is scary for me because I'm concerned about failure. I'm worried that I am going to start this and then quit. I am going to make an effort to stick with this for life! <em>521</em> Fri, 27 Jun 2014 10:05:09 EST Hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58343334 Hi everyone I'm new. I have found lots of good info, but still trying to make my way around the sites. Kat <em>213</em> Thu, 26 Jun 2014 10:41:45 EST Lorraine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58334634 Just started today June 25th which is a wed. need to lose 50 pounds for self esteem and health, quit smoking and gained a ton of weight <BR> Wed, 25 Jun 2014 13:43:31 EST forgot to weight in an measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58317876 <em>39</em> Trying to sell our home and got sidetracked with paperwork, I just realized it is Monday Mon, 23 Jun 2014 23:42:58 EST Down 1/2 lb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58312016 Only lost a half of a pound, but still a loss. I just wish it came off faster, I've got to start exercising and see if I can speed it up. Mon, 23 Jun 2014 12:54:15 EST TNFLGAL's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58300843 I need to met my first goal of 30 lbs. in six months. I have been in WW and become a lifetime member but feel off the band wagon. I think Spark is what I need right now. I started it 6 days ago and have already since increase energy ! <BR> Woo Hoo !!! Sun, 22 Jun 2014 13:10:04 EST Figuring it out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58280532 I'm learning to live a no sugar/no artificial sweeteners, low carb, modified vegetarian lifestyle. I'm determined to figure this out and press forward. Fri, 20 Jun 2014 11:43:06 EST Just Starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58268834 Hi all. Just starting and looking forward to all the benefits of getting healthier by getting to a healthy weight. <em>9</em> Thu, 19 Jun 2014 10:09:33 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58254635 Hi all, just started Sparks, and wanted to have Team support on this journey. : ) <BR> I'm 56, a widow, and beginning a new chapter in my life. Have alot of weight to lose, but I am going to take it one day at a time. Wed, 18 Jun 2014 01:40:00 EST Kate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58243489 Hello, I am new here. I have decided to commit myself to losing weight. I have been waiting until the resolve arrived. I don't think it is good to yo-yo and constantly deride the self. So the time has come and I am looking at going from 110 kilos to something like 80. <BR> <BR> My big issue is being perfectly happy being sedentary. I work as a copy editor, am trained as a historian, and am about to become a published author. All sitting activities. Last year I adopted a dog, to help me get o... Tue, 17 Jun 2014 04:40:47 EST Don't Fall Behind - 1 lb a week until 9/20/14! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x58234602 Join the new challenge! Enter your starting weight on 6/21/14 and we'll end this challenge on 9/20/14. <BR> <BR> 6/21/14: Starting weight <BR> 6/28/14: <BR> 7/5/14: <BR> 7/12/14: <BR> 7/19/14: <BR> 7/26/14: <BR> 8/2/14: <BR> 8/9/14: <BR> 8/16/14: <BR> 8/23/14: <BR> 8/30/14: <BR> 9/6/14: <BR> 9/13/14: <BR> 9/20/14: <BR> Mon, 16 Jun 2014 10:00:09 EST bequiltn8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58228527 I finally decided I need to take better care of myself-- I have a lot of weight to lose, and I certainly need help doing it. I have just spent 18 months away from my home caring for my ailing 90 yr old mother--has made me realize we don't have forever to do the things we thought we did. Sun, 15 Jun 2014 18:57:48 EST Thanking God http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58220302 I am new to this site and am so thankful to God because I know I am not alone in my journey with weight loss and becoming healthy. I have been fighting the battle with weight for as long as I can remember. I lose some and then life happens and I gain it right back. I hope this is my answer to prayer. Sat, 14 Jun 2014 22:31:04 EST started Fri 13 with a full moon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58217926 Hope this doesn't mean bad luck for me, but I won't forget my start date. I hate to diet and I'm not good at doing things I hate. So I'm starting slow. Just trying to drink 8 glasses of water a day and enter what I eat. Not trying to change what I eat yet. I all ready exercise a lot, I like that. I'm going to record my exercise to be sure I'm doing well. I joined the group challenges for drinking water and posting daily so I will try that too. Sat, 14 Jun 2014 17:01:34 EST 12 lbs down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58217157 I'm so excited I'm down another pound for a total of 12 lbs. It feels so good to be eating healthy and losing weight again. Sat, 14 Jun 2014 14:54:54 EST praying for DJ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58217117 Elsie I'm praying for DJ I have a golden retriever that is 12 yrs old and don't know how much longer I will have him. Dogs bring so much love and joy to our lives and are so much a part of the family. GOD BLESS. <BR> Sat, 14 Jun 2014 14:49:11 EST Newbie! Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58216114 HI all, wanted to introduce myself to the group. I have another 60 pounds to lose, and started up with Spark a week ago. Enjoying the site so far and finding a lot of info. <BR> <BR> Wishing you all the best on your journey to wellness. <BR> <em>381</em> Sat, 14 Jun 2014 12:42:49 EST Hi I am New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58206115 I am new to the team but not to SparkPeople. I hope to meet my goals this time round. Fri, 13 Jun 2014 11:51:54 EST what a wake up call http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58198812 I guess I have been living in a make believe world. A world where I have been telling myself fibs. I have been telling myself that I l look petty good.....maybe a pound or two to live, but nothing urgent and certainly nothing anyone would notice. well hubby was taking pictures today and took a few of me. Wow. Who is that woman?! She is old and fat and stooped over. I need to fix this. I now have my motivation. I am also horrified and ashamed. Thu, 12 Jun 2014 20:13:43 EST Facing up to fear of losing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58171992 I'd like some input on self sabotage and fear of losing. I've been on diets since I was 9 years old (not my choice). I got down to "normal" twice but each time put it all back on because I was young and it was a "diet" not a lifestyle. <BR> <BR> In later years, I've noticed a pattern. I might do ok until I lose about 20 lbs, but then it is almost like an anxiety attack--I get lazy and start "winging it" and boom, it's all back again. <BR> <BR> This last time I actually got over the 20 ... Tue, 10 Jun 2014 11:40:45 EST Joining today, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58171156 Hi, joining today to get some support on this weight loss journey. I have focused on walking/jogging since May 15, of at least 5 miles per day for 4 days a week. I have actually gained weight instead of losing, very depressing. I am decreasing sugar in my diet to low amounts 5 tsp or less to make my walking work for me. Tue, 10 Jun 2014 10:24:00 EST And so the journey begins... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58170872 Today I signed up for the coaching program. Anybody else doing the coaching program? I have been floundering the last 2 years...I need to lose 60 pounds. I plan to do this by tracking my food intake, lifting weights and walking 10,000 steps or more/day. I am really in need of accountability...so I am for the first time letting it all out there. I wish everyone continued success in their journey. <em>41</em> Tue, 10 Jun 2014 10:02:38 EST 25th Anniversary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58170690 I decided that today would be a good day to get serious about losing, since I have gained over 30 pounds in the 25 years I have been married. I NEED SUPPORT!!! I have NO ONE with whom to share this journey. My husband is diabetic and in denial. My best friend moved a couple thousand miles away a few years ago. I am relying on the kindness of strangers to help me stop killing myself with not only excess weight, but negative thoughts brought on by same. Thanks in advance. Tue, 10 Jun 2014 09:50:15 EST just joined yesterday. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58169924 I'm ready for a new way of living, might need a nudge every once in a while, <BR> Heck, don't be afraid to give me a good kick back into the groove. I have a long journey <BR> Ahead but I'm ready for the ride. Glad to join your group. <em>524</em> Tue, 10 Jun 2014 08:50:07 EST 1 more pound gone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58161521 weighed 197 this morning down another pound. I'm so excited my eating plan is working so well. I've cut out all sugar, flour and wheat on the FAA plan. Mon, 9 Jun 2014 12:26:39 EST Dylan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58145637 Well after a long hiatus and a few cheeseburgers in between. I "manned up" for my first day back in the gym. I said I was going to take it easy, but I just kept going oddly enough after loathing the thought for several weeks. I was afraid that I am facing the miserable fact of my real condition. So I have 52 pounds to lose in 6 mo. Lofty? Maybe, but I want to say I tried anyway. I am very determined and I have a trainer that is very motivating. Wish you all well on reaching your goals this ye... Sun, 8 Jun 2014 01:38:02 EST Feeling good....but http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58144974 Trying something new. I've been experiencing a lot of pain and the doctor said I have inflammation. After reading up on it, the number one recommendation is to cut sugar and flour out of my diet. Day 3 and it's tough...but I feel good. Feeling good trumps sugar! Losing weight will also help with the pain. I'm on the brink of a HUGE life change and I'm ready. Bring it on! Sat, 7 Jun 2014 23:31:26 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58140516 Just restarting and hoping to make some friends. Need lots of encouragement. Just starting out is hard. Not my first time just hoping to make some better choices to live a healthier older life than I did younger life. Sat, 7 Jun 2014 12:41:50 EST I'm 56 w/100lbs someone lost-and i found http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58135652 <em>246</em> Fri, 6 Jun 2014 23:36:21 EST Down another 1lb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58132955 I'm down another 1 lb for a total of 10 lbs. Fri, 6 Jun 2014 17:59:29 EST How do you deal with logging restaurant meals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58132598 Guess I'm being a bit anal, but it is bothering me that I can't have my food log "perfect" today cuz I ate out. Small restaurant, no nutrition info available. Trying to resist the urge to obsess over this. Fri, 6 Jun 2014 17:09:00 EST Lost my first 1-1/2 lb! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58132588 I wrote here over a week ago under "Shot myself in the foot" and I was so depressed. After following SparkCoach and reading some kind posts from y'all, I am feeling better and lost my first "sparkpoints" weight! I get a strange sense of accomplishment from logging in daily, cuz it's such a positive thing to do, I guess. <BR> <BR> Almost afraid to believe it!! Trying hard not to think about the long road ahead...also, taking it slow and just starting with some stretches, my herniated dis... Fri, 6 Jun 2014 17:07:13 EST Down another 1lb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58130778 I'm down another lb . It's official I'm in wonderland for sure. 10 lbs gone! Fri, 6 Jun 2014 12:34:21 EST Hi y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58128594 Hi -- My name is Brian and I'm from Georgia. I've really been enjoying the many non-community features of SparkPeople so I thought I'd give this a try. <BR> <BR> I'm 54, started at 394 pounds 2 weeks ago and I've lost 9 pounds as of my last weigh-in. I joined a gym and bought into their training program and promised myself I would do whatever my trainer said instead of second-guessing her or verbally sparring with her. It feels great. For me, taking these things out of the realm of "I have t... Fri, 6 Jun 2014 09:25:36 EST Hi there Im happy to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58124338 I have been dieting ( alone) for many years since teen years different diets ...I did Atkins modified for me for 14 years...and I hope to be able to eat more regular foods as Im quite tired of soooooooo much meat! Thu, 5 Jun 2014 22:48:19 EST beginning again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58117611 Hi all, I was a member of Sparks about 4 years ago (maybe 3) and lost 23 lbs. <em>224</em> at that time. I then had a problem with knee pain and ended up needing a total knee replacement. I was actually excited about having it as I had the other knee done about 18 years ago and it was such a tremendous help. Unfortunately this one wasn't a "tremendous help" and after 4 months I needed to have it done over. By this time I had just about given up on Spark and myself. As these last 3 yea... Thu, 5 Jun 2014 10:02:31 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58108042 Hi I am new to Spark and am on a quest to lose weight. I want to get healthy and fit for myself and my two grand children so I can do more with them. Any and all help and advise would be greatly appreciated. Wed, 4 Jun 2014 12:37:30 EST down 2 more lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58084614 down 2 more pounds since last weeks weigh in. I'm in onederland again! Mon, 2 Jun 2014 13:35:15 EST Spring into Summer-1 lb a week Challenge til 6/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x58076592 Started this weight loss journey April 8 <BR> As of June 1 I am down 18 pounds. I am hoping to be down 20 pounds by next weigh in June 3 <BR> <BR> April 8- 186 <BR> April 15- 181 <BR> April 22- 179 <BR> April 29- 176 <BR> May 6- 175 <BR> May 13- 175 <BR> May 20- 170 <BR> May 27- 168 <BR> June 3 <BR> June 10 <BR> June 17 <BR> Sun, 1 Jun 2014 21:54:08 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58075516 I just joined SparkPeople the other day. I'm trying to get healthier and stronger. I have several medical issues to balance, but I am determined to be as well as possible with nutrition and exercise. I hope to lose weight, but I'm trying to stay focused on being healthy. I'm looking forward to learning about what this site has to offer and meeting others on similar journeys. Sun, 1 Jun 2014 20:22:11 EST Prayer for my Grandson http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58073376 Please pray for my grandson, Nicholas Mullen. He is fighting meth and heroin addition and is not winning the battle. He says he doesn't believe in "all that Jesus" stuff, but he was raised going to church, I know his faith is in there somewhere. Sun, 1 Jun 2014 16:20:48 EST New again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58061915 Hi, my name is Sandy. I have been a member of Sparkpeople for quite a while. I had joined this team a couple of years ago and really liked how fun and motivating the team is. Life got in the way and I had left pretty much all of my teams and wasn't very active for a while. Well, I found my way back and my determination is stronger than ever. I am ready to do this now, so I thought I would come back to the team. I am looking forward to getting to know all of you and reconnecting with some of ... Sat, 31 May 2014 15:24:12 EST Hi - I'm new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58061687 I'm looking forward to being part of this great Las Vegas team! <BR> Sat, 31 May 2014 14:51:42 EST Thank You Lord for this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x58043748 Dear Father, <BR> We lift up each prayer request that has been posted praying that You would surround these precious ones with Your Love. May Your Joy surround them as they wait on You to meet their every need. We specially lift up this little boy with spina bafida praying that healing virtue would flow through his body to every organ and cell. May his parents find their strength in You May Your Peace guard their hearts. in Jesus Name, Amen Thu, 29 May 2014 22:02:15 EST Shot myself in foot and hating it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58040105 <em>234</em> I'm 57 and recently lost 51 lbs and kept it off about a year...then....my life took a downspin and I couldn't hold it all together. I need to loose more than that, another50 probably, but now instead of being halfway.....I'm back to day one. ARGHHHHHH Trying to get my self set up to succeed again and looking for an active team. <BR> <BR> Do you think it is harder when we're older? <BR> Can we ever really be "normal" sized when we're older? <BR> Why did I do this to myself ... Thu, 29 May 2014 14:48:10 EST Dropping in to visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x58039155 I'm searching for a team where I feel I fit in. I am 67 and would like to lose about 80 pounds. I live in Florida and just retired last December 31. I'm young at heart and get around good . . . but just was diagnosed with Parkinson's a couple of months ago. It is imperative that I get as fit as possible since I'm in the battle of my life! Thu, 29 May 2014 12:42:52 EST Ready to go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57995241 My name is Lori (BellaMitzi are the names of my two dogs) and I searched for a carb counter online and found this website! I am a sugar addict and I just got off a day detox eating program to get off sugar and bad carbs. I lost 12 lbs but now at a stand still. I need to lose 65 more lbs so this website is perfect for tracking what I eat and exercising WHICH I AVOID but know I must exercise to get the rest of this weight off. It seems to be harder to lose weight being 50+. I am excited on... Sun, 25 May 2014 18:18:08 EST Trying a different approach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57981459 Hi all, I'm Bonnie and trying SP again. I have over 70 lbs to lose but I've never been very successful at weight loss. Now that I'm a "mature" woman, it's darn near impossible to budge the scale so I'm trying to change my mindset. Rather than focus on weight loss, I'm going to focus on the nutrition and fitness, changing things little by little until it becomes habit, and let the weight settle where it settles. I've already made a few positive steps--completely given up drinking any kind ... Sat, 24 May 2014 09:54:33 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57981451 I have never been here before, but am happy with trying anything. <BR> <BR> It does occur to me that it may be ironic that I am joining a forum where I will have to do more sitting in front of a computer, but perhaps I can get beyond that. <BR> <BR> I have about 55 pounds to lose to feel myself and keep my knees from screaming at me. I am finding it all very difficult. Sat, 24 May 2014 09:53:29 EST Trying SP for the first time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57977313 Hi, I'm Kathleen and trying SparkPeople for the first time. My goal is to loss close at least 50 pounds by Christmas and more than willing take of more weight if the body and mind are wanting too! I have to take an honest look at what weight I truly want to be, which I have never been at as far of, and look at what weight is best for my health. I have a poor body image and I don't know if I will ever be happy with any weight I'm at even when I'm at my final goal weight. I guess I'm one of th... Fri, 23 May 2014 21:18:08 EST Trying SP again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57972893 Hello everyone, My name is Cathy and I live in South GA. I will be 57 tomorrow, I'm divorced and my children are all grown and gone. SP worked for me before but like most people when you stop participating and think you can do it on your own the weight creeps back up. Have a great day! <em>213</em> Fri, 23 May 2014 11:47:33 EST Going Down Hill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57964669 TRAYMORE Good evening everyone, Well the past two weeks has been very hard we had our Women's Convention meaning early dinner and late snacks. After that my achilles tendon ruptured, so I have not been able to exercise. Another 4 weeks without my exercise program, so please keep me in your prayers. Pray for me as I pray for you. Thank you Thu, 22 May 2014 17:09:36 EST Looking Forward To A Healthier Lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57957411 Hello, my name is Sandra. I have been with SP since 2010, but a newbie to this team. Been out of pocket for a while. Health issues are causing me to really think about getting back on track with a healthier diet and staying committed. Need to lose at least 50 lbs. Have a serious back problem that I may can get some relief with weight loss. Looking forward to staying connected with others that are going through similar experiences. <em>213</em> Thu, 22 May 2014 01:15:50 EST new to the site. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57950277 Hi! <BR> New to the site. I lost about 40 pounds on low carb diet and went on vacation and let it all go. <BR> So back to the straight and narrow. Wed, 21 May 2014 11:42:08 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x57925152 Hello Everybody <BR> Im new to this whole Spark website.i was wondering if any one could give me ant pounters for success Mon, 19 May 2014 10:34:47 EST Hello - I'm Merci from Portland, Oregon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57909821 I was on Sparks quite a few years ago, now I'm back! I am determined to make it work this time: I'm 52, 100+ pounds to lose, not getting younger, and don't want to spend the rest of my life feeling sore, tired, sick, depressed, and generally just plain 'blah'. It's time for a change, and I'm feeling very motivated this time - I will do this! I know it will take time, I will slip up, it will go slow or even stop on occasion, but I will plug my way through every opportunity that comes my way! ... Sat, 17 May 2014 23:27:18 EST glad to be back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57908213 Hi, 7 years ago I used SP to lose 100 lbs. Due to some health issues and getting married( can't fix my husband salad every night :-)I have gained 50 of it back. Now that I have a new hip I am ready to get going again. Sat, 17 May 2014 20:20:15 EST Getting Back to Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57899951 Hi Everyone! My name is Colleen and I just recently rejoined Weight Watchers and SP. I am working hard on becoming healthy again. This sounds like a great place to get inspiration and meet new friends. Fri, 16 May 2014 23:17:56 EST Does green tea count? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x57892210 I am wondering if I can count caffeine free green tea and vitamin water in this challenge? My vitamin water is zero calories and and zero sugars. Fri, 16 May 2014 09:11:52 EST Just checked my last weigh in..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57860977 I've lost 20 lbs since I last checked my weight on Spark People. It seems the weight is coming off so slow, but this really boosted my confidence. Hang in there, it will come off if you are consistent. Tue, 13 May 2014 15:41:33 EST Ready for lifestyle change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57848751 Hi all <BR> My name s Jan and I have well over 100 lbs to lose. I am ready for a change, sick of being sick! I have already took one big step I quit smoking 6 months ago after smoking for some 30 years. But I waited too long and have been diagnosed with COPD. But I have decided I'm not gonna let my health issues stop me from losing weight! Glad to be here and look forward to chatting with you all Mon, 12 May 2014 15:29:52 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57841193 My name is Maritza and I am 58 yrs old. I am diabetic and have high cholesterol and high blood pressure too. I need to loose weight to get better. I will appreciate all the support given! thanks! Sun, 11 May 2014 23:33:03 EST I'm in this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x57840990 I hit the wrong button Sun, 11 May 2014 23:13:02 EST Feeling Inspired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57823735 Good Morning to everyone This is a new journey for me I just turned 60 years old.. I am an administrative manager at a local hospital, unfortunately divorced after 30 years of marriage. My divorce almost 10 years ago hit me hard and it was like I was in a trance. When I came out of the trance through therapy, support of my friends and family I found my emotional health and strength better than ever, however my body has not recovered, I am 85 YES 85! pounds heavier than I was 10 years... Sat, 10 May 2014 08:23:28 EST Hi, I'm new to this team but not to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57819520 I am trying again to lose weight after a hiatus. I have recently been to a registered dietitian at the local hospital to help me get to the bottom of why I don't lose weight. I've had a very difficult time of it. No, it's not my thyroid, I've had it checked every year. I just started a new exercise regimen, swimming and water aerobics because of arthritic knees and one ankle. I use a cane and so even WATP with Leslie Sansone is difficult. Tried "chair exercise" and it just doesn't cut it for ... Fri, 9 May 2014 20:05:44 EST cindy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57811942 I am over weight and in bad health, I am trying to change my way of eating and getting exercise daily Fri, 9 May 2014 07:30:23 EST Hi everyone, I'm brand new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57806111 Hi, my name is Cheryl. I am brand new to Spark People and a little overwhelmed at all there is to see and do. This team seems to fit me well, so looks like a good place to start. Thanks! :) Thu, 8 May 2014 16:51:00 EST Hi, I'm Carrie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57767569 I'm returning to Sparkpeople after a detour to Weight Watchers. Ready to get my mojo back after a year of complicated life events and a ridiculously cold winter. Spring is coming, right? Right? <BR> <BR> Thanks for having me. Mon, 5 May 2014 14:59:43 EST New start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57761984 Hi I'm new to this team, but have been in Sparks people for a while. <BR> I had to take a break while caring for my family, but am now ready to start back taking care of me. <BR> My name is Jean. <BR> I'm 53, married and care for a disabled husband and his 85yr old mother. <BR> I also run a small library & museum part time. <BR> I'm pre-diabetic and plan on stopping that as well as loose 100 lbs. <BR> I know I didn't put it on over night and can't get it off over night, but with work it can b... Mon, 5 May 2014 07:54:10 EST Where have I been?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57751485 I am amazed and feel stupid. <em>40</em> I had never seen this area before! I have been here so long and did not know this exisisted!! <BR> Starting a new day with inspiration from you all. Sun is shining and I hope my energy will let me do the things that got neglected yesterday. <BR> Hugs, to all, Betty Sun, 4 May 2014 10:31:21 EST question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57744655 so Yesterday I was 200 pounds and my goal is 150. If I lose the weight and am less than 50 pounds to go does that mean I can't be on the team anymore? Just asking <BR> Blessings <BR> Marsha Sat, 3 May 2014 18:34:02 EST Hi My name is Marsha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57744593 Looking forward to losing weight. Looking forward to getting healthy. Sending blessings to all team members Sat, 3 May 2014 18:28:37 EST New team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57738024 Just wanted to say Hi! This team seems like a perfect fit for me. <BR> Doug Sat, 3 May 2014 04:48:28 EST New team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57738021 Just wanted to say Hi! This team seems like a perfect fit for me. <BR> Doug Sat, 3 May 2014 04:47:34 EST New to Sparkpeople and Missouri. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57727761 I am new to SparkPeople and Live in Lebanon, Missouri. I'm disabled and don't drive but, looking for new friends and possibly a buddy to go walking with. Fri, 2 May 2014 09:05:19 EST Blogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57718918 In the search box put the team name and blogs. You will find the link listed below for just your 50+ team blogs. Some teams have no listing. Hope that SP will still lets us search for blogs by team in the future. <BR> You can also Look in your browser history, if you have recently visited your team blog page and find the link that way. Thu, 1 May 2014 15:33:22 EST HELLO HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57717385 Hi All just starting out and need encouragement and support. very motivated at moment want to keep it going <BR> Ebbie Thu, 1 May 2014 12:56:49 EST Found the BLOGS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57709607 Found the blogs on the community page under "Featured Blog Posts From Members" Wed, 30 Apr 2014 22:14:58 EST Here I am Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57695253 Every time I gain yet even more weight and think of doing something "desperate", I look at the prices and the gimmicks of the other plans and I always come back to SparkPeople. So here I am, a little heavier than when I left some time ago. I am looking for coaching and feedback - and hope. This is the first time I have tried using the message boards. I need to convince myself that I can really lose weight. I haven't had much luck in the past. Hoping this forum will help get me started. ... Tue, 29 Apr 2014 21:17:33 EST protein mix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57692630 What kind of protein mix does anyone use? I want to use it as a snack make a shake with my nutribullet and add vegetables and fruits.Sometimes use it for breakfast. Just depends on how many calories i have/ <BR> <BR> Kim Tue, 29 Apr 2014 16:30:25 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57682108 HEY, I am Linda and this is my first day toward a getting healthier. Mon, 28 Apr 2014 20:25:05 EST Hi I am Kathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57679519 I found out I have high blood pressure. What a shock. I always had low blood pressure. Still trying to figure out what to eat. I loved to eat salt on everything. Now I have to stop. Mon, 28 Apr 2014 16:13:02 EST On the road again to me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57667144 I have made this journey so many times in the past - sometimes with success but more with failures. It seems I have taken care of and worried about so many others that I lost sight of the person I needed to care for the most. I am on my way to finding that someone again. This is another new journey for me and hopefully it will be the most successful one I have undertaken. If it is to be it is up to me. Wish me luck. Sun, 27 Apr 2014 17:42:44 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57659655 Hello everyone. My name is Michael. I have started counting calories and exercising on March 7th, 2014. Thus far I have lost 19.2 lbs. My goal is to lose an additional 61.8 lbs. I am 6 feet 3 inches tall. I am consuming 2400 calories each day, and I walk 12 miles a day three times per week. Sun, 27 Apr 2014 01:56:59 EST Belly fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57653471 Can everyone tell me what I should do to help get rid of my belly fat? <BR> <BR> Thanks, <BR> Belinda Sat, 26 Apr 2014 13:37:46 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57646101 My name is Marcia, this is my first time to SparkePeople i will need your help and support, i cannot stick to health plan but with your help and support i think i can. thank you. Fri, 25 Apr 2014 20:35:43 EST I'm a "newbie" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57641586 Hi, everyone! <BR> <BR> I joined SparkPeople a week ago. Still trying to get my bearings. I don't quite understand the "adding friends", how can you add someone as a friend that you don't even know? Any advice on that? <BR> <BR> Anyway, I've been battling my weight my entire adult life. Correction, since I had my children 33 and 35 years ago. Prior to pregnancy, I could eat anything and as much as I wanted without weight gain. I never learned portion control and all the other things t... Fri, 25 Apr 2014 12:23:09 EST Had a good day today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57632416 Stayed on my food plan, drank my water and moved more than I have in years! All that with a nasty headache and jaw pain from a trip to the dentist yesterday! Nothing was gonna stop me today! Bring on tomorrow! My thoughts with you all for a great day tomorrow! Thu, 24 Apr 2014 17:21:50 EST Journey to a new ME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57629723 I have made the decision to consciously eat better and change my lifestyle to be more "full of life". I am 58 years old and both of my knees will be replaced this year. The first one will be on May 12th. I need to eat healthier and add more body movement. I am very serious about this and want/need to make a change. I know I can not do this on my own...I've tried too many times to count. I would appreciate any help and encouragement I can get from this community. I look forward to ineracting ... Thu, 24 Apr 2014 12:27:12 EST Sending out a big Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57627313 Hey all I am new here and I am looking forward to getting to where I want to be and hopefully to meet new people along the way <em>345</em> Thu, 24 Apr 2014 09:35:25 EST Five months, want to be 50 pounds healthier! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x57614889 Hello, my name is Linda. I am trying to start again. I have been looking for motivation that will help me. I think I have found it.I just found out my son is getting married September 27th, 2014. I have three son. He is the last to get married. Matthew is 35 years old. I am so happy! I am setting a challenge for myself to loose 50 of my 75 pound goal before the wedding. Do you all thing that is a reasonable goal for a 61 year old women who has never had any success at loosing weight?... Wed, 23 Apr 2014 10:06:27 EST Excited...Enc ouraged...and very nervous!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57609694 Hi All.....I'm so happy be a part of the team...I'm going to need a heap of help! Tue, 22 Apr 2014 21:57:11 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57609073 I needed to flip the switch in my brain again after using My Fitness Pal for 3 years, during which I lost 40 lbs. This past January I suffered a herniated disk in my lower back and have had severe sciatica with it and the doctor stopped ALL workouts - it was miserable! I usually take 3 spin classes a week and lift weights and use the elliptical on 3 other days. It was so hard to go from being very active to being in constant pain, not being able to hardly walk, and fighting the winter blue... Tue, 22 Apr 2014 20:57:26 EST I am new to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57594146 Hello everyone. I am going to try and use this page to lose the weight. I have an awful lot to lose at this point. I am looking forward to the challenge, though I admit it seems daunting. Mon, 21 Apr 2014 16:38:23 EST walking/workout partner in Apex/Cary NC area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57582538 Looking for a partner to walk / workout with and give mutual encouragement & support. Starting at the very beginning... horribly out of shape. Is there anyone in the area interested? Sun, 20 Apr 2014 18:20:44 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57579255 Hi everyone <BR> I've been on a weight loss all my life with big and small loses. I need all the tools available to make a permanent change. I envision a life where I am healthy, strong and full of energy. I know that if I keep doing what I've done, my life will be short lived. So I'm getting up once again and see if I can finally find that life that I've envisioned. Sun, 20 Apr 2014 11:12:09 EST Newbie from NEW YORK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57572388 Hello fellow sparkers.. I am new to the site.. and I am trying so hard to lose weight. about 100 lbs to be exact. I know I will have a tough go of it but iZ am dedicated to doing this. All help is welcome, any suggestion is good. I am a military veteran of the US Air Force.. oh and I am female :D.. I hope to meet some great people on my journey. <BR> cj <BR> <BR> <BR> Anything worth having is worth fighting for .. Sat, 19 Apr 2014 18:36:53 EST Hi I am MarciaLS51 from IL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57571631 I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Small goals big ones seem out of reach and I get thinking why try. I have bad knees, back trouble and high blood pressure. So Doctor is on board. I live with my oldest daughter, Tina, who is doing Sparks also. She has lost 12 pounds and is walking... Sat, 19 Apr 2014 16:43:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57568961 Good Morning everyone! I'm new here & looking forward to loosing pounds <BR> one day @ a time.. Sat, 19 Apr 2014 11:30:54 EST Happy Easter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57559630 Hope that everyone has a very Happy Easter and a great week-end. It is suppose to be nice here with a chance for rain on Sunday. I'm going to visit Chris and his family on Sunday and I'm looking forward to that. Take care all and Happy Easter. Fri, 18 Apr 2014 14:41:08 EST Inching Forward http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57548797 Hello all, I have been a SparkPeople member for several years, but just coming back. I returned almost a week ago. I thought I joined this team before, but its been so long, its all new again. I am happy to be back and part of this team. Thu, 17 Apr 2014 16:51:16 EST Strength Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57533672 I am wanting to start with some strength training and I have no idea how or where to start. Ideas? Thank you in advance! <em>84</em> <em>323</em> Wed, 16 Apr 2014 11:28:17 EST What is your go to comfort food? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57532466 For me it's a bowl of corn grits cooked in water with 2Tbs skim milk and 1/2 ounce of shredded cheddar. Then topped of with an egg cooked sunny side up in a non stick skillet. And the thing that just pushed it right over the top for me is a healthy dose of Louisiana Hot Sauce. That's a bowl of warmth that helps keep me on track! Wed, 16 Apr 2014 09:52:54 EST Checking In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57512979 I have been doing a decent job of working out and eating much better. <BR> <BR> How is everyone else doing? Let us know if you are in need if you are struggling or lacking motivation. WE CAN DO THIS!!! <BR> <BR> This is crazy weather - almost 80 on Friday and had snow on Sunday. Mon, 14 Apr 2014 18:49:14 EST Reset My Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57509180 I have 69 lbs to lose to reach my first goal of 198 lbs. I'd like to go lower than that, but right now I think I'm just going to concentrate on getting below 200 lbs. Mon, 14 Apr 2014 12:36:31 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57508557 I'm starting over (again). I'm at my highest weight ever. I feel sick and sad and disgusted with myself. I deserve better than what I've done to my body. I am stronger than this! I am taking back control starting right now! <BR> <BR> When we lost our home in the Colorado flood in September I guess I just gave up on myself. It was hard losing everything and starting over from square one. I gave up walking. I gave up eating healthier. I gave up on my goal of walking in the Bolder Boulder. <B... Mon, 14 Apr 2014 11:52:04 EST What do you do for exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57505363 I like to walk <em>311</em> Mon, 14 Apr 2014 08:00:02 EST Looking for a team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57472219 I have been trying to find a team I can relate to that has active members and I think this is the one!! Fri, 11 Apr 2014 09:56:44 EST Shingles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=835x11533x57470220 If you have never had Shingles and have access to the vaccine, please consider getting it. I had Shingles about 8 years ago. It is the worst pain I felt in my life, and when you are older, like us, it can last a really long time. I recall having pain for about 6 months. <BR> <BR> My husband has been in terrible pain the past couple days and last night the blisters appeared. I am waiting for the doctor's office to open so I can call for meds for him. He is absolutely against vaccines, an... Fri, 11 Apr 2014 07:22:00 EST Looking for buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57469238 Hi! I just joined Spark People yesterday and am looking for a buddy or buddies. <BR> <BR> I live in England, am 50 years old, and weigh 14 stone 10.5 pounds. <BR> <BR> I have about 56.5 pounds to lose to get to my goal of 150 pounds. <BR> <BR> I'm 5'6" and have to stay within 1200-1550 calories to get to goal by 10th May 2015 (that's if I lose 1 pound a week) <BR> <BR> Anyone want to join me on this journey? <BR> <BR> If you add me as a friend, I'll add you back. <BR> Fri, 11 Apr 2014 04:29:48 EST staying out of my wheel chair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57464079 Hello All new here Thu, 10 Apr 2014 16:46:24 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57463183 HI, I'm 66 years young and for an old lady quit healthy, I need to lose this weight so that I can stay healthy for my grandchildren. Need all the help I can get. Thu, 10 Apr 2014 15:34:44 EST Two Words - Change One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57458619 walking - shoes Thu, 10 Apr 2014 09:14:59 EST Three days into this.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57452556 I am three days into this program and it has many aspects that I really like. I am looking forward to losing my weight as I had 2 knee replacements last year and I am ready to get back to living. I have been heavy for many years and now is the time to get healthy. I may need a good bit of encouragement, but I am finding the daily tracking to be a good motivational tool. Looking forward to getting to know some of you here on the team! Wed, 9 Apr 2014 19:21:44 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57440947 Well I finally did it, reached 201 on the scale and my husband nagging me. I tried a paid program with little to offer then remembered SparksPeople. I've lost 2 lbs in only a few days. Afraid of getting the saggy skin like an elephant but maybe that won't happen. Tue, 8 Apr 2014 21:34:40 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57440870 Well I finally did it, reached 201 on the scale and my husband nagging me. I tried a paid program with little to offer then remembered SparksPeople. I've lost 2 lbs in only a few days. Afraid of getting the saggy skin like an elephant but maybe that won't happen. Tue, 8 Apr 2014 21:29:02 EST Hoping it works this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57433972 Hello Everyone, <BR> <BR> I am a previous WW member. While I tracked, eat and exercised as I was supposed to, I only lost 2 lbs the entire 3 months and towards the end, I gained it back. So, thought why pay for that when I can come back to Sparkpeople and get all the encouragement I need. It's frustrating to work so hard and not see results. But, I guess the older I am getting, the more my body wants to hold onto the weight. So, here I am and ready to pick it up!!!! <BR> <em>213</em> Tue, 8 Apr 2014 10:38:54 EST Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57431803 I've been doing this for a week now and while it went great for a few days the last few have not been sucessful. How do you stay motivated long term? Tue, 8 Apr 2014 08:08:40 EST So far so good! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x57429897 <BR> <BR> 3/30/14: 255 <BR> 4/5/14: 253.6 <BR> 4/12/14: <BR> 4/19/14: <BR> 4/26/14: <BR> 5/3/14: <BR> 5/10/14: <BR> 5/17/14: <BR> 5/24/14: <BR> 5/31/14: <BR> 6/7/14: <BR> 6/14/14: <BR> 6/21/14: <BR> Tue, 8 Apr 2014 01:38:21 EST Im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57427099 Good evening everyone, My name is Gigi, I just joined this site, but am not new to weight loss and unfortunately weight gain. I had lost about 70 pounds 5 years ago for my daughter's wedding, but unfortunately menopause and a few physical and emotional issues occurred and I gained it back. I now have a two year old Grandson who is the light of my life, and I want to be active to keep up with him. I like the positive vibe I read on this site so I hope I can make some friends, find support a... Mon, 7 Apr 2014 20:58:18 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57420532 My name is Patricia and I am very new to the Spark family. I have seven dogs (all came here as strays but are strays no longer). I have a very understanding husband, who loves animals as much as I do. I need support (a little push) into a great weight loss program. ...I think I have found it. Thanks Mon, 7 Apr 2014 11:14:00 EST Super Shred Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57410437 Hi! Tomorrow is day one on the SuperShred diet plan. Looking for others who might be on this plan so we can talk and motivate each other! Sun, 6 Apr 2014 16:37:33 EST busy and fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57404996 I am a grandmother, mother, wife, xspecial ed teacher, great cook, and very caring. I am not able to control my eating some of the time, at other times it is easy to focus on low calorie eating and feel confident about it. I lost 50 pounds a few years ago and have been able to keep my weight even. Last month I lost a cousin who was very dear to me. It has left me drained, and I am eating too much. I have gained 10 pounds after helping him die with dignity and helping deal with his estat... Sun, 6 Apr 2014 08:51:59 EST One Pound at a Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6970x11533x57402361 <em>381</em> <BR> <BR> <BR> 3/29/14: 199 <BR> 4/5/14: 196 <BR> 4/12/14: <BR> 4/19/14: <BR> 4/26/14: <BR> 5/3/14: <BR> 5/10/14: <BR> 5/17/14: <BR> 5/24/14: <BR> 5/31/14: <BR> 6/7/14: <BR> 6/14/14: <BR> 6/21/14: <BR> Sat, 5 Apr 2014 23:42:59 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57401443 Hi everyone. I'm Cheryl. I joined SP back in early 2011 and stayed with it for about 9 months. A co-worker introduced me to the site back then. After having a couple of babies in the last 2 years, she rejoined a few weeks ago which inspired me to get back at it as well. I had trouble getting signed in to my original account and just created a new one on Thursday. <BR> <BR> for the past 2 days I have tried to make sure I have entered exactly what I have eaten or drank. Good or bad. G... Sat, 5 Apr 2014 22:18:05 EST Learning to appreciate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57397543 My name is Maurene, I am about to turn 54, and seldom find time for myself. <BR> After a bumpy start to this year, I have decided it's time to appreciate me! With a little help from my family doctor, I am going to start learning to give me as much time and energy as I give to those around me. My family is already cheering me on! So, here we go! <BR> I did Sparkpeople a few years ago. However, I excel at finding excuses and avoiding. I begin again! <BR> It may take me some time getting into th... Sat, 5 Apr 2014 15:13:55 EST I'M back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57364484 I was here before and I did real good. But I got a job few years ago being a hot shot driver, and my eating habits got terrible. That means I gained a lot of weight. I got involved in a couple wrecks since I drove so much. They weren't my fault but hurt me. So I quit and gained more weight. But I am back. Wed, 2 Apr 2014 22:11:21 EST New to this decade http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57364261 Hi! I will be turning 50 later this year and have really been evaluating where I'm at health wise. I don't like being obese and tired and anxious all the time. I want my 50's to be fabulous and it's going to start with taking control of my health! <BR> <BR> I've been exploring Spark this week and am looking forward to discovering all the tools contained here and getting to know fellow sparkers. <BR> <BR> Wed, 2 Apr 2014 21:51:47 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57358355 Hi everyone <BR> I didn't just want to introduce myself here in the forum, I wanted to reach out a bit because I could defiantly use support and also have support to offer. <BR> I am tired of being mad at myself and sad that I have not been able to lose weight. I know I am not doing myself any help by being overweight- health-wise or emotionally. <BR> thanks! <BR> Pam Wed, 2 Apr 2014 12:24:29 EST ABC at the supermarket http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11533x57357939 I couldn't think of a single x food <BR> <BR> Yams Wed, 2 Apr 2014 11:48:22 EST Time to Start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x57357863 Hello everyone! <BR> Feeling a little nervous about sharing my goals with people but hoping it will help motivate me to stay on track. Good luck to all ! <BR> <BR> Vic Wed, 2 Apr 2014 11:40:22 EST