SparkPeople 50+ members with 10-24 pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11531 This team is for those of us 50 and older, working together to lose 10-24 pounds. Welcome! SparkPeople 50+ members with 10-24 pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11531 New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64590633 Hi my name is Pam. I am 52 and I have 24 pounds to lose. Sun, 19 Jun 2016 21:16:09 EST New Beginnings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64548671 Hi, everyone! <BR> <BR> I am a returning member of SparkPeople. I lost 20 lbs. between December 31, 2014 and April 1, 2015 - in time for my son's wedding. Unfortunately, starting in April of 2015 I had to begin a different journey - 18 months of treatment for breast cancer. The good news is, I just finished last Friday. The other news is, I regained 13 of those lbs. and need to take them - and an additional 5 off - to help me get, and stay, as healthy as possible. I am already encourage... Mon, 13 Jun 2016 14:03:54 EST Nana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64534963 Have fibromyalgia and want start moving more. Lose weight, feel great and look great. Sat, 11 Jun 2016 12:29:24 EST What NOT to eat?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64520608 Hello everyone. I come and go from Spark people. Well, I'm back. Still trying to loose 20 pounds. I have lost a few her and there but I think I am eating all the wrong foods. I work out 5 times a week and do not loose very much. Any direction on this site for what NOT to eat being a woman over 50??? Help! Thu, 9 Jun 2016 08:58:15 EST Feeling Encouraged! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x64519983 Day 2 and I am staying on track <em>41</em> Thu, 9 Jun 2016 07:41:00 EST new to sparkspeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64333479 im 68 years old and am ready to lose about 20 pounds.. excited to be here Fri, 13 May 2016 08:54:50 EST thanks for being here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64304970 Hi everyone, like many of my new sparkles, I have had with weight! It's time to finish the race well. I live in Maryland, love to work with kids, have a beautiful family, all the more reason to want to get back into shape for the grandsons...have 23 pounds to go and love to encourage others. Yea team!! Mon, 9 May 2016 08:22:48 EST new staff http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64300932 Hello to everyone <BR> <BR> Just registered today i am told i need to lose 18 pounds,my job wont help as i am a truck driver sat most of the day.i am 60 years old and have just had major surgery so am still a bit sore but i am looking for a treadmill to make a start anyone on here in the same job as me i would like to hear from you. <BR> <BR> farewell for now. <BR> Sun, 8 May 2016 15:34:01 EST Phin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64273499 66 yrs old male, about 15-20 pounds too heavy. just diagnosed with diabetes type 2. very "phinniky" eater. giving up cokes, chips, sugars, breads, candies, large portions of everything. don't know how to count sugars, carbs, salt, fat on everyday foods. is there a chart out there that I can manipulate for my meals? Wed, 4 May 2016 16:21:05 EST Winter is my fat time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64172526 <em>15</em> trying to get back in shape after hibernation from a long winter...I wish the pounds did not slip on easier than they are to take off... Wed, 20 Apr 2016 16:34:11 EST Good morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64168844 I'm Cheri &amp; I'm 55 with 15 # to lose &amp; am trying to get back into shape. Just need some motivation. Wed, 20 Apr 2016 07:23:13 EST 200lbs of unwanted fat to loose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x64151257 Hi. I'm 54. I've weighed over 300lbs for over 20 years. Currently I weigh the most I've ever weighed at 360lbs. I would like to chat with those who are also in the midst of loosing 200+ lbs or still need to loose this much or have already lost this much. Let's support one another on this journey. A bit more about me, I don't eat gluten, drink soft drinks or eat at Fast Food restaurants. I cook real food. I binge on GF desserts, chips, pasta, bread and chocolate. I swim and walk my dog. Are yo... Sun, 17 Apr 2016 22:14:15 EST What do you count as water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x64042382 Hi Everyone, <BR> <BR> I do drink at least 8 cups of water a day, but I also drink 2 large mugs of tea with milk in the morning. Do you count tea/milk/pop/anything else as water? (I count the milk in my daily nutrition) <BR> <BR> <em>274</em> Sun, 3 Apr 2016 14:00:25 EST 51 years old with 16 pounds to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63967366 Hi all. I am finding it much harder to lose weight these days. I assume it is because of my age. But in the past, I could eat very low carb without watching my calories and I would get down to about 115-120. Now, I have to count my calories and weigh my food. Oh well, I am on a mission to get back down to 105 by summer. I have a fitbit and I am trying to walk at least 10,000 steps per day. Plus, I am eating quite a few low calorie vegetables. Thu, 24 Mar 2016 17:12:25 EST Spark People is like coming home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63944498 <img src="http://photosaws.sparkpeople.com/guid/b4d5aa4b-f035-420a-8f14-410e0890f5d7.jpg"> <BR> <BR> I am back to Spark People today after an absence of about a year. I was 50 pounds lighter after a lot of hard work and embracing new healthy habits. Between now and then I have moved my Mom into a retirement home which was traumatic for her and lost four close family members. My internal compass was spinning and I couldn't find my way. I did continue my 2x per week kettlebell classes and had... Mon, 21 Mar 2016 18:02:26 EST Forming new habits for a new me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63908059 This time I have decided to make me & my health a priority. I used to walk outdoors about 6 hours a day for my job and was on my feet constantly. Now I've been working at a desk the last few years and have a more sedentary lifestyle. So I need to learn to incorporate the walking and exercise into my regular life. Wed, 16 Mar 2016 15:09:18 EST My name is Carol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63897797 Hi everyone, <BR> I am looking forward to using the Spark program. I am 70 years old. Age is just a number so I want to get my weight down to feel better! Like they say 70 is the new 50!! Tue, 15 Mar 2016 08:34:11 EST More GOOD than bad Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x63852056 <em>33</em> tracker has wrong food but won't let me delete.. why?.... Tue, 8 Mar 2016 22:36:37 EST Adjust Nutrition Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x63820273 Hi all, I have just eased back into my 45 minutes a day Tae Bo workout. I have questions about my nutrition goals being adjusted above where they were set. I keep getting warnings that I am not consuming enough calories, but don't want to adjust up. Fri, 4 Mar 2016 17:25:10 EST Hello From Southern AZ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63813293 Hi! I'm Karen, a 63 year old grandmother of 7. Been married for 44 years to the same man, and want to lose weight...again. I have MS, Fibromyalgia and Post polio Syndrome. I've been trying, by various means to reach my goal since 2009 when I lost 50 pounds, but never reached my goal. I'm doing Low Carb because that seems to be what works best for me. Looking forward to making some friends. If anyone wants to be my diet buddy to help keep me on track, contact me. At the moment we are getting r... Thu, 3 Mar 2016 20:16:21 EST 1 week down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63776122 Hello, My name is Linda and I have just completed my 1st week on this plan. I am so pleased with the results. I am down 3 lbs!! Sun, 28 Feb 2016 09:08:54 EST Hi, I joined a few days ago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63765352 I'm Monica1900. I see I've been taking in about the same amount of calories per day. Shocked at how much salt I'm getting. Fri, 26 Feb 2016 18:10:53 EST I'm new to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63706091 Hi all! I'm new to Spark People and am NOT GOOD with a computer (so bare wifh me on that).. <BR> 18 years ago i joined WW and lost 87 pounds in 9 months and havs kept it all off up until this past October. I have gained 26 pounds and can not seem to lose anything! I have put myself on the WW plan that i took the weight off befor, but now i can't seem to lose even a pound! I'm 50 years old...is this what they call the middle age spread? What uaed to work for me no longer does. Very frussrati... Thu, 18 Feb 2016 22:02:15 EST New Comer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63705472 <em>521</em> Hi! I'm happy to have found this program today! I have lost 40 lbs in 5 months but since July of 2015 I've waffled between 152-160 and can't seem to get motivated to get to my goal of 145. I've been on the Sanford Profile plan and it's a great plan but what is missing is a meal planning program I can use. I'm a vegetarian and find it challenging to put together a meal plan. But that's my goal here today. I want to reach my goal by April 15 by losing about 2 lbs a week and ... Thu, 18 Feb 2016 20:02:50 EST BreMel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63661865 Hello, <BR> I am in gear to lose weight this year. I am retired and work part time preparing taxes. My husband is not ready to lose weight with me and I my hope are when he see the new me he will get onboard. I am looking forward to having fun and enjoying my journey to a new lifestyle. Fri, 12 Feb 2016 23:25:20 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63633208 My name is Diana. Have used the site before, but something (my own mind) keeps me from not meeting my goal. Well I have come back and hope to finally meet my goal. <BR> <BR> So Tuesday is my weigh in and no fluctuation on the scale ( this is the start of week 3). No matter I can FEEL the loss. Where there was serious flab , mostly my stomach, I am now unable to grab quite as much flab. So today is a good day whether the scale thinks so or not. Tue, 9 Feb 2016 07:26:32 EST Wanting to feel good and look better! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63602140 Hi! My name is Marion. I have around 15 - 20 lbs to lose and am looking forward to feeling better, slimming down and firming up. I like to walk and hike.So here is day one. I started my day trying to do squats and walking stairs. I could only do a few squats with pain. Same with stairs. One day at a time. Looking forward to feeling better. My dream? Get down one size and firm up. I also am hoping this will work for my husband, so he can lose weight! Fri, 5 Feb 2016 07:07:17 EST A New Journey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63561786 Hello! Its me, memreekeepr. I live in St. Petersburg FL, married with 2 grown children. I am a member of the 1/2 century club. I have worked in the banking industry all my life. My job has been pretty much one that does involve a lot of sitting. I am a proud owner of a FITBIT device and wear it daily. I love it when I exceed my 10,000 daily steps, however, there are days when I struggle to get to that goal. I decided to join SparkPeople, 1, because it is free and 2, because of the larg... Sun, 31 Jan 2016 11:50:28 EST Just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63557890 Hi. I am 62 years old and my goal is to lose 20 lbs. This past year has been a very difficult one for me and my family but I think now I will be able to address the weight I have gained. I am hoping this forum will help me to stay focused on the goal. Sat, 30 Jan 2016 21:43:59 EST Hello out there in SP space! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63509684 Funny thing is those are my initials; user name is Norahsemp. <BR> I've joined the site, mainly because I'm having kidney difficulty. I've just recently learned, not only does Sodium play a big role, but also Potassium, Phosphorus and Protein. Mercy me, I didn't realize, desire for wellness must foster determination; to bring commitment; to find focus for success to overcome deficiency, disease, disappointment and discouragement! My goal is to become learn-ed; (brain and body) re: the 3 el... Sun, 24 Jan 2016 22:35:44 EST Go Cards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63482482 My brother lost 100 lbs on this program a few years ago. It gave him a new lease on life. Last week I underwent knee surgery, prior to surgery I lost 14.2 lbs on my way to 30. Feel like I am in a bit of a rut, but getting more active every day... NO crutches now, but could use some love from the SP team. GO Thu, 21 Jan 2016 11:22:04 EST Glad to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63480367 I am 63 years old and tired of "diets"! From what ive been reading this is where I shoukd be. I did wwmfew years ago and I did loose the weight I wanted to but it all came back. I'm determined to loose and keep it off this time. I recently got off a prescription drug that causes weight gain and am hoping to get my metabolism to normal as I gained over 30 pounds on this drug. Looking forward to meeting fellow spark people. Thu, 21 Jan 2016 07:02:01 EST Hi I am annacass95 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63466069 I hope I can lose weight and get fit thanks for all help Tue, 19 Jan 2016 12:44:41 EST Wrong info on calories in the search http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x63448108 I noticed when I search for a food , there are to many different calories for the same item. I typed in the brands or say cutie oranges , some say 0 cal and others will say 40 cal . Same with yogurts etc , anyone else notice this Sun, 17 Jan 2016 12:05:19 EST Question about the tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x63434521 I have been tracking daily for a week . From Sunday till Thursday mt recommended intake was 1200-1550...but today, Friday it has changed to 1,355 - 1,705. Does anyone know what is up there? Fri, 15 Jan 2016 17:08:42 EST josey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63420130 Hi I want to lose 20 pounds all together. I gained over Christmas and need to lose for good health. Fighting an illness was in remission for 2 years and stopped walking and gained. Need lots of encouragment Wed, 13 Jan 2016 21:27:32 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63356025 I'm 62 and returning to SP after a year or so away. Kept thinking I could do this on my own. But the food diary is the key for me. Makes me accountable and hard to deny when it is in black and white. <BR> <BR> Totally out of control over the holidays. Now back to my all time high for my weight. Need to lose maybe 30, but am starting with the first 10. <BR> <BR> I work full time in medical field. Not very good example to patients at my current weight. My hobbies include quilting (too ... Wed, 6 Jan 2016 09:56:01 EST Back again for the first time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63326645 Greetings All, <BR> I originally joined Sparkpeople in 2010 and promptly did nothing about it. I am a newly remarried 63 year old who just retired last fall from a career as an English prof. While I love the free time, I am sitting too much, and since menopause, I have packed on weight that simply has to come off! I find my activities curtailed by arthritis in my toe and hip and am sure that being lighter (goal is currently 18 pounds off) will help. One of my ongoing problems (and I it's all... Sun, 3 Jan 2016 09:32:06 EST What healthy thing did you make or eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x63208180 I ate grilled chicken and veggies at Outback steakhouse for lunch. For Breakfast, I made Cinnamon toast with good quality cinnamon, 1/4 tsp splenda and 1 tsp land of lakes butter with canola oil. It tasted great! Thu, 17 Dec 2015 02:07:34 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63141957 Hi <BR> <BR> wanting to lose 22 ponds. Have lost 14 pounds but stagnating recently. Need to start a regular exercise regime but even though I've been into exercise in the past I just can't get motivated at the moment. Mon, 7 Dec 2015 12:29:42 EST Hi, I am Cher. I just joined. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63132069 I have been writing everything in a notebook all week and I got tired of drawing lines and putting in the same nutrition headings and numbers and thought there had to be a better way to keep track, so I joined Spark People this evening. Keeping track of my Blood Sugars and Weight daily as well as all my food. Exercising, but didn't record that. The Nutrition Tracker here is really nice! Look forward to other trackers as I come across them. Nice to be here. Hope to make some new friends too... Sun, 6 Dec 2015 01:54:18 EST Hi guys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63099765 My name is Rose i'm 51. I have 20 pounds to lose! I have exercised since my early 20's and have been able to maintain a decent weight up till about 5 years ago. Now i'm in a constant battle of the bulge! Tue, 1 Dec 2015 14:52:17 EST I didn't eat the cake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x63048774 I am doing the SP sugar challenge, and I have been trying to eliminate added sugar from my diet as far as reasonably possible. (I'm not a fanatic about anything, so I do not intend to eliminate it completely. I do not value that sort of absolutism.) Yesterday, Sunday, I would normally have allowed myself something with sugar if I really wanted it. I didn't actually want any ice cream, so I let it slide. But later in the day was a birthday party for a young friend (turned 15 woo hoo) and I had... Tue, 24 Nov 2015 02:23:49 EST New to Sparkspeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x63042675 I am just learning my way around. So, I will probably just read quietly for a while. Mon, 23 Nov 2015 08:57:37 EST Let's team up!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62994310 Hi! I'm in my sixties, married, two sons and eight grandkids. I'm looking for people to team up with me to lose weight by Christmas. Mon, 16 Nov 2015 12:39:16 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62986693 Hi, I am working on losing weight. Like so many I tried diets, pills, teas, eliminating foods <BR> and at 58 I am still striving to reach my goal. <BR> My problem is I am an emotional eater. I binge and give into junk. <BR> I lack discipline, feel disappointed and ashamed in myself. <BR> I went to a addiction support group but quit going. <BR> My clothes don't fit and I go through the frustration but I am the one who has done this to myself. <BR> This week I started another food diary and th... Sun, 15 Nov 2015 14:36:07 EST Brand new to Sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62981918 Hi Everyone, I had to join a challenge as part of a college course requirement and thought this one looked interesting. I am hoping that by completing it, I will have more energy and will lose some weight. Any suggestions would be welcome, thanks! Sat, 14 Nov 2015 21:33:38 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62919673 Hi, I just signed up so not sure about how this works. I've used MyFitness and ran across this today and thought I'd give it a try. I'm mid-50's, pre-diabetic and a little over weight. I need to be made accountable (and shamed?lol) into keeping my goals. My weakness is BREADS...I'm doing better but got a long way to go. I'm hoping I'll get really motivated and involved therefore will reach my goals. Fri, 6 Nov 2015 13:39:21 EST New to this board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62912715 I'm back on Sparkpeople after a few years of being gone. <BR> This was always such a positive site and I like being a part of it. <BR> I don't have "a lot" of weight to take off....about 15lbs...but I'm uncomfortable in my skin carrying it around...and at 51, I know it's going to get tougher to lose. <BR> The flu came to visit me right after I signed up on Sunday so I haven't even had a chance to jump in to anything yet, but I will. <BR> My husband and I live in northern IN, we share 4 gro... Thu, 5 Nov 2015 16:22:57 EST Charles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62905607 Hi there is there anyone else looking to exercise in Ruidoso? Wed, 4 Nov 2015 18:41:18 EST dryon20081 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62894210 New and seems overwhelming but I am positive! Tue, 3 Nov 2015 10:00:47 EST Menopause and Hot Flashes!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62884373 Hi All, I'm 54 years old and would like to lose about 20-30 pounds for now. I have been on my spin bike for 2 weeks straight now. I have a desk job so can only squeeze in 15 minutes in the morning and 15 minutes at night. I usually am able to walk for 20 minutes on my lunch hour. I'm slowly getting my cardio up. My problem......I have been diagnosed with extreme sleep apnea. Along with that I have constant hot flashes which further interrupt my sleep. I'm sure that is a huge factor in my weig... Mon, 2 Nov 2015 08:35:22 EST First time this has happened -- wow! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x62881316 For the first time in my life, I believe, I got a "second wind" (I guess that's what it was). For the first time I can remember, I did not want to quit exercising. <BR> <BR> My goal is 30 minutes a day. Most of my exercise is on the exercise bike. Early this morning I did 15 minutes at a fairly slow pace--slow is all I can do in the early morning. Later in the evening I was going to do the other 15 minutes. I started at a faster pace (12-15 mph rather than 10 mph) and kept going. I did 30 mi... Sun, 1 Nov 2015 21:17:09 EST A new start and new journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62878538 I moved to Hawaii one year ago with the purpose of getting healthy, sad to say I've gained 12 pounds and injured my knee and hip which had stopped me from exercising. Also developed high blood pressure which I am sure is stress related. So I now am going to stop the excuses and do what I set out to do in the first place. Get Healthy Sun, 1 Nov 2015 14:53:48 EST Greetings from Switzerland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62752530 I have joined multiple teams so here is my intro for them all: <BR> <BR> My name is Carmen, I am 51 and live just outside of Zurich in Switzerland. I am married and have two sons ages 16 and 20. <BR> <BR> Over the past couple of years I have managed to gain more than 10 kilos / 22 pounds... I do not recognize myself. <BR> <BR> I have been diagnosed with osteoporosis (after I fell and broke my wrist 1.5 years ago) and struggle with anxiety and depression (life long). I have been vegetarian ... Fri, 16 Oct 2015 04:31:28 EST Rene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62739046 Hi. I'm new to this post. I am wondering how I can count calories. For instance, I had one boiled egg and a piece of white wheat toast this morning. How many calories is this and how do I gage my calories for future meals? Do I have to follow the meal plans exactly? Wed, 14 Oct 2015 10:19:58 EST 1000 calorie per day for 5 days per month ONLY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62693733 I am trying the Dr. Oz program which limits you to 1000 calories per day for 5 consecutive days per month. The other days you eat your regular pattern of food. I am trying to lose 10-15 pounds in total. If I can just lose some weight per month I will be thrilled. Having difficulty on my 3rd day of staying within the guidelines, 34% carbohydrates, 56% fat and 10% protein. It is basically a vegan diet. Last night I had spaghetti squash with an olive oi- balsamic dressing. Anyone have some good... Thu, 8 Oct 2015 12:37:11 EST Getting off of Wellbutrin & Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x62628753 Hi there, I was on Wellbutrin for just about a year. I weaned off a couple weeks ago & simply cannot believe the weight I've gained. First I thought it was pre-menstrual but that's not it. Has anyone else experienced this? If so, when will it 'even out'? I'm now back on Sparkpeople hoping to get back to feeling good about myself (because right now, I don't). <BR> <BR> Thanks for any input, <BR> Rose Wed, 30 Sep 2015 17:29:58 EST Pepper121 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62616281 Just getting started Tue, 29 Sep 2015 09:13:10 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62560109 <em>524</em> <BR> <BR> Hi Everyone, <BR> <BR> I'm back rediscovering the great Spark People community. <BR> <BR> Being a Grandmother of a 1 year old is teaching me that I need to get in better shape so I can keep up with that awesome little boy. What a great motivator! <BR> <BR> Have a great day! Tue, 22 Sep 2015 09:46:55 EST New to group, not so new to trying to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62543218 Hi, my name is Barbara. I have had lifelong struggles with weight, but now it is affecting my health in a way I don't like. It is time for me to take charge. I have played around with various plans. I turned 57 this summer, I don't like what I see when I look in the mirror. I have allowed myself to turn into a fat old lady. I know I can't undo all of what time has done, but I can and will do something about my weight and fitness level. Sun, 20 Sep 2015 10:02:17 EST emotional eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x62517642 Emotional eating is my biggest obstacle. I'm okay during the day, but in the evening my anxiety kicks in and I look to comfort myself and distract myself from my feelings. My weight is creeping up and I'm in a panic. <BR> Care to share your ideas? Insights? Wed, 16 Sep 2015 21:26:05 EST Lock and Key ;) I will START with " mine . " !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x62468097 Let's see if we can get something going , k ? ;) <BR> <BR> I will start with mine , first ! <BR> <BR> Have you ever thought that OUR LIVES are " LOCKED " ? ;O Yes they are. <BR> <BR> I have 2 keys and they UNLOCK LOTS of " things , " for me. <BR> <BR> 1 key is a creative Food Key and the OTHER key is a " Inside " key. ! <BR> <BR> The more creative I become with logging my food, etc. , the better I feel and the more <BR> " Successful " I am and then I get to use Key #2 , whi... Thu, 10 Sep 2015 13:58:59 EST So ashamed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62441443 Hello there..I am trying to reach out for support, but find myself hiding my reality, even from myself! I am so unhappy with my weight. I know that menopause plays a part in my gain, so does all the emotional eating I have done. I am just looking for encouragement, a kind word..I can't give that to myself right now..so down Mon, 7 Sep 2015 10:30:28 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62424820 There's a lot of information here! Learning to get around on the site and may need some help. First, I'd like to delete a photo. How do I do that? Sat, 5 Sep 2015 00:07:24 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62402992 Hi everyone. I'm so happy to be here. I have to lose at least 20lbs. I feel so bad with this extra weight. I'm 56 and I'm hypo with Hashimotos. I have no idea what I should be eating. I'm really looking forward to reading all of your inputs. <BR> I just found out a year ago that I had hypothyroidism, It really has taken a toll on me. I just have to get healthy. Wed, 2 Sep 2015 09:46:22 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62386146 Hi. About 6 years ago I belonged to SparkPeople. I lost 90 pounds. It took me 4 years. It's a slow process for me. I'm back because I have gained enough weight that I do not fit into any of my clothes. Tracking calories is a proven method for me. I would like to loose 17 pounds. I cannot put a date for the goal because it is a slow process at this age. I've been counting calories in my head and now that is not working for me. I need to get real. Mon, 31 Aug 2015 13:45:44 EST Battling " FOOD " in the REAL WORLD ;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x62355048 <em>40</em> <BR> <BR> Good morning ladies ! ;) <BR> <BR> Hope this finds you having a great day ! <BR> <BR> Just need a minute of your time for prayers and encouragement, today ! <BR> <BR> EACH one of us know that there is a difference between " eating at home " as opposed to " eating out in the REAL WORLD." !! :0 <BR> <BR> Today is " my anniversary ( 38 years ) with my husband " and I know that I will have to FACE FOOD. ;\ And , ... tomorrow we are going to spend some FUN TIME ... Thu, 27 Aug 2015 11:13:28 EST judepul65 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62353380 Just want to thank all of you for welcoming me to spark people Thu, 27 Aug 2015 08:19:10 EST judepul65 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62353378 Just want to thank all of you for welcoming me to spark people Thu, 27 Aug 2015 08:19:10 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62340746 Hi all, <BR> <BR> I heard about SparkPeople from an acquaintance at work. I've been looking for a tool to assist me with my current battle! My doctor recommended a tool, but to get the most out of it, I'd have to buy an iPhone, and that isn't happening! <BR> <BR> Since mid-June, I've lost about 14 pounds, and have 18 more to go on my current plan. I actually am hoping to lose more, but I believe in setting smaller goals that are a little easier to attain. <BR> <BR> Look forward to see... Tue, 25 Aug 2015 16:53:59 EST Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x62307936 <BR> I enjoy walking. It is the best exercise for your entire body at the same time. Fri, 21 Aug 2015 11:57:28 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62284761 Hello I'm April and I would like to say hello... Tue, 18 Aug 2015 13:06:28 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62272937 Hi! Excited using this new program. Lost 10 ln. with another app, got stuck. SPARK PEOPLE is more funto use, and the contact with others in my age group and goal range. Feeling optimistic! Starting my 3rd day, leaving soon to take a walk with my dog. <em>304</em> Mon, 17 Aug 2015 03:07:19 EST Healthy and Happy in the Bay Area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62270784 I'm 58 years old, and I live with my husband in the San Francisco Bay Area. We moved here a few years ago, and we love living here. I'm retired, but I stay very busy with various activities. There is a lot to do here, and the people are very friendly. Sun, 16 Aug 2015 19:38:08 EST Happy Weekend To You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x62260265 <em>67</em> Good morning and a happy weekend to you all. <BR> <BR> We are gearing up to a trip up northern Minnesota for a week. It will be a challenge for eating healthy while away. But worth getting away for awhile. Will do the best I can,,,, eating out is a challenge as well. <BR> <BR> Hope whatever you are up to is fun and work items are going well. <em>104</em> Sat, 15 Aug 2015 10:22:44 EST Mom/meme of 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62108712 Hi I am a mother of 3 and Meme of 3, needing to get motivated again . Every time I slack off I have Bloodpressure issues and I feel bad. It starts with unhealthy eating , little exercise, which is what causes the Bloodpressure issues and weight gain. I just want to keep a balance of eating good and exercising. I thought I would try this site to see if it helps.i am gonna give it a try.. Mon, 27 Jul 2015 09:41:43 EST Returning after stressful year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62087403 Morning All, <BR> <BR> I am returning to the Spark community after a year of roller coaster events with family and work. 2 1/2 years ago I reached my weight goal of 135 pounds (lost 40 pounds total). I was so proud. I went on a maintenance plan and did well for awhile. Then the storms hit. Without too much detail family illness and work stress put me back on the uphill weight track about a year ago. I am a chronic stress eater, it's how I deal with life's difficulties. Usually I can w... Fri, 24 Jul 2015 12:33:02 EST Menopause: difficult to lose weight. What to do?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x62065116 Hello everyone, <BR> <BR> I don't know what I'm expecting from my post. I can't find an answer to this, despite researching around on the internet. <BR> <BR> I am 53 and decided it was time I lost 5-10 kg, to take me to something I'm happy with and fit into my clothes again. I am currently 80 kg or about 174 pounds. I can't exercise for health reasons, so my activity level is fairly sedentary. <BR> <BR> Two months ago I threw myself into a diet. Alternate Day Dieting (which worked a fe... Tue, 21 Jul 2015 17:40:00 EST Finally Beginning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x62061963 Hi team members! After joining Sparkpeople in February I'm finally starting this journey to better health. Because of arthritis in my lower back, I need to lose about 25 pounds. I'm looking forward to being encouraged, as well as encouraging others. <BR> <BR> I love to sew, knit, read and walk. I'm married to a very special man, have two wonderful children, one terrific son-in-law and five much-lovedl grandchildren. Tue, 21 Jul 2015 09:45:53 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x62017667 Glad to finally find all of you. Passionate Tiger told me about the group so I'm here for support. I am trying to stay on track and life has a way of knocking you off. I was always thin and in shape and life finally happened to me. So now I am walking and watching what I eat and I will slowly get there, Glad to meet all of you. Wed, 15 Jul 2015 15:02:38 EST Not so new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61932570 Hi , I am Molly from Portland Oregon and I decided that I really need to be a regular on Spark People. I retired 1 + ago and my routine has finally settled done. I start water aerobic classes at my local community center tomorrow with so additional classes as I become my active. A1C has already dropped. My fasting numbers are stable and my blood pressure is done. Yeah for retirement ! Hope everyone is having a great weekend. Sun, 5 Jul 2015 13:24:39 EST Help! I need accounta bility!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61920145 I need a reason to do SOMETHING. I know better, but just won't get off my ass and DO it... help? Email me or something? I live in northern VA and get on FB everyday... I'd love someone to answer to.... anyone want to take this on? Fri, 3 Jul 2015 19:27:09 EST SUM FINE TUNE CHALLENGE '15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x61890934 <BR> <em>91</em> <em>243</em> JULY 1 <BR> Wednesday, here we come! <BR> <BR> Tue, 30 Jun 2015 14:13:35 EST Trying for the first time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61885098 Today is day 10. For the first time I trying an organized plan. I have somewhat managed to keep my weight in some sort of restraints. But I have to face it, I can do better. I have never liked the idea of counting calories or carbs, measuring portions and what have you. I have never been a goal setter. Goal have always represented a deadline to meet. I grew up that way. As a kid homework was put off until the last minute. That project due in 2 weeks was done on day 13. <BR> <BR> No I have a... Mon, 29 Jun 2015 21:38:12 EST Carpe diem! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61833698 Lost weight two years ago. Felt wonderful but not to goal. Then had Total Knee Replacement Surgery and took year to recover. I feel pretty wonderful now but in process of recovery gained back weight I lost and have not had any desire to stay on a diet past two days. <BR> I entered my goals and see that if I follow the plan I can be at goal weight for my 66 th birthday and that is a very pleasing feeling. All week I have been noticing slim people as in Oh I can be thin like that. That is a... Tue, 23 Jun 2015 17:46:19 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61780194 Back again, trying to get my motivation back. I just find it hard to keep a food journal and track everything I eat. Have to change my mindset and just do it. Wed, 17 Jun 2015 06:28:10 EST I hope I do better this time ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61756638 I first joined Spark People in 2012. I used this program for motivation to lose weight and to stay physically healthy and to look as Fit as possible, as I got older. Then I got extra busy, and slowly fell back to my old lazy self. <BR> I am still working, traveling the roads of the Southeast. My goals are to get back in shape and hopefully stay that way. I know it will be a lot easier to do following Spark People. I will keep you posted as to my Progress, from time to time. Sun, 14 Jun 2015 11:15:17 EST HI fiber Still Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x61726972 Hi: <BR> <BR> I got injured and do not want to gain weight. Cannot exercise. Try to incorporate a raw meal dish each day to reduce intake. Goodies at the home are limited to reduce tempting fate. My carb intake is down to 1/2 cup per day and my meat intake is a fist size each day. On a high fiber diet and eating approximately 2=3 plates of veggies each day. But I am still hungry. <BR> <BR> Any other suggestions?? Thanks. Wed, 10 Jun 2015 17:16:06 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61703025 Hi I am Kim and I am excited to join this team. I am 53 years old from VA but my husband and I now lived in Thailand ( little over 6 years now). It's a little different trying to stick to an eating plan in a different country when foods you are use to are hard to get. We do have access to wonderful fruits and veggies, for which I am grateful. I have 15 lbs to lose to get to my goal. In the past I have lost over 50 lbs and love feeling more fit. I have gained around 12 lbs back and am af... Mon, 8 Jun 2015 05:30:46 EST teacherterri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61694664 I've had 34 surgeries on my left leg. Any suggestions on how or what exercises I can do. I can walk about 1200 steps a day. Sun, 7 Jun 2015 02:26:29 EST Weight trackers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x61685406 Hi all. I'm a newbie and I would like to know where to find the weight trackers located at the bottom of each post. Happy Friday! Fri, 5 Jun 2015 21:39:12 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61656429 Coming back to SP after being gone for a few years. i need to get back in gear and get my exercise in and with that I hope to lose some of the extra pounds. Tue, 2 Jun 2015 15:14:28 EST Just joined team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61647673 My name is Deanna, I turned 50 this year! I had ankle surgery last October and I am ready to lose this last 20 pounds. I have been married for 31 years and we have 2 grown boys that are married. We will become grandparents in December. Mon, 1 Jun 2015 18:49:11 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61602907 Hello everyone, my name is Cindi. I am a 51 year old single mother of 3 grown children and work as a hospice aide. I hope to start nursing school in January. <BR> I am looking forward to getting to know you all, and hope to both support and find support in our journey toward a healthier lifestyle! <BR> (I wasn't sure if I was supposed to create a new topic or not here, so I apologize if I did it wrong!) Wed, 27 May 2015 18:18:56 EST Hello, introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61570008 HI, I'm a retired (10 years) high school art instructor (42 years). I am an artist living in Northern California, near San Francisco. Normally, I am a very high energy and very physically active person, but after a hiking incident 2 years ago, and a year to diagnose my problem, I had a knee replacement almost a year ago. My physical activity level has been very curtailed for 2 years now. I have been in physical therapy for 9 months, am now out of that on my own. I have joined a circuit t... Sat, 23 May 2015 23:13:59 EST Donnie Sand http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61559692 I really need to lose weight, but have a hard time sticking to a diet for a long period of time. Fri, 22 May 2015 16:13:01 EST eating small meals throughout the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x61511044 I couldn't seem to lose even a 1/2 pound so, I have purchased the premium feedback from fitbit. For the past few weeks, I have been reading the feedback and making small changes accordingly. However, I am having a tough time spreading out my calories. <BR> <BR> According to my feedback, I am eating too high a percentage of my calories in the evening. I need to get my calories spread out so that less than 30% are evening and dinner time calories. My problem is that I teach high school and do... Sun, 17 May 2015 09:42:18 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61477906 I am a 68 yr.old American woman living in Greece.My husband is Greek and we moved here 20. years ago.. My goal is to lose 20 lbs by our 25th anniversary. I've lost 6 lbs but I'm struggling with the next 10, I have the Spark Tracker and average 7000 to 8500 steps a day. I'm 5' 2" and 135lbs I want to get down to 125. My body seems to have other ideas. Oh well i guess it could be worse. I'll just keep at it. Sandra Wed, 13 May 2015 10:25:45 EST I'm new here.....AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61391838 I'm Nancy, and I have been here several times. About eight years ago I found out I had the start of hardening of the arteries. I started that day eating very healthy and stayed to it very faithful. Then two years ago I lost my husband of 52 years and with him I lost all motivation to continue eating like I had been. He was my greatest cheer leader. I don't cook like I use to. Cooking for myself is not fun. I've started putting weight on and I know I need to get back on a eating plan that will... Sun, 3 May 2015 18:47:23 EST Starting over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x61371749 I am back again.Determined this time.Had a bad couple of years after losing my husband of 53 years suddenly. Fri, 1 May 2015 10:07:40 EST Glad to meet ya'al! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x61082865 Am a 55 year old retired grandmother living my dream of homesteading with the love of my life. However, 2 years of contentment have found me with planter fascitis & a painful knee... i blame it all on about 20 extra lbs & years of being on my feet. My desire is to get fit & keep up with my grandchildren when I get to see them. I want to be able to work outside with the hubby & not walk with pain when i quit for the night... I have a hate relationship with the scales & tend to let them dete... Tue, 31 Mar 2015 07:40:25 EST Time for a Lifestyle Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60975600 I've had Type 2 diabetes for 13 years but despite being relatively healthy and active, I'm tired of the pills and insulin and want to do a better job of maintaining my weight, blood sugars and A1C. Found this website today and can't wait to get started! Thu, 19 Mar 2015 11:57:55 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60925039 I think I forgot to introduce myself. I need to loose about 25 lbs and have lost about 9 so far. Hope to do better with the support from here. Fri, 13 Mar 2015 23:48:18 EST Night time snacking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60849065 New issue with me getting serious about losing a few pounds. I'm in a hotel for a couple of nights and the night time snacking is out of control! And I'm sorry, but an apple at 9:00 pm just doesn't cut it for me. I just ate about 400 calories worth of Cheez-Its and drank 200 calories worth of beer! And if you asked me if I feel better, I would say "Hell, yes!" At least I'm more satisfied than I would have been with an apple. I don't know how to get out of this life long habit of eating/... Thu, 5 Mar 2015 20:58:03 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60844635 My name is Eve. I'm looking forward to losing the weight that I've slowly been gaining over several years. Hoping to see health and self-esteem improvement. You're all very inspiring! Thu, 5 Mar 2015 11:22:38 EST Anna's progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60826196 I started my newest loose weight journey the first week of January on the Dr. Oz 2 week plan <BR> and lost 9 pounds - ( I am always trying to loose weight or thinking I should loose weight) <BR> Muddled around for the next week on Dr. Oz and then decided to get the 21 day fix program. <BR> I have lost 4 more pounds on the first week of the 21 day fix program <BR> So all is good - I am starting my second week of the 21 day fix program and decided <BR> I need to keep myself accountable by jour... Tue, 3 Mar 2015 15:19:22 EST Menopause and struggling! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60810846 Hi everyone, <BR> <BR> I am Shellie. I went into menopause in February of 2012 and I have been struggling with the same 20 pound gain since. It doesn't seem to matter what I do, I get to a certain point on the scale and then my body yo-yo's up a pound down a pound. Last month I lost 7 pounds which is great for me, but again I am stuck. I have been tracking my food and fitness with Sparkpeople for the last month and have cut out all processed sugars and processed carbs and I lost 7 lbs but no... Mon, 2 Mar 2015 08:36:40 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60793911 I'm just learning my way around here. I'm sure I'll make mistakes but glad to be here. Sat, 28 Feb 2015 14:13:48 EST 54, 4'11" 148lbs. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60700628 I need lots of help and encouragement to lose weight and get healthier. It's very frustrating to work out, eat right, and not lose weight...so I give up for a while...then start I again. It's a cycle I don't like. Wed, 18 Feb 2015 21:45:37 EST Need a little guidance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60665801 Is there a formula to use for calories expended vs calories eaten? I average 1200 - 1400 calories taken in and 250-300 calories a day in excercise. I just want to make sure I am taking in what I need to. If I sync excercise and food intake my calories seem quite high for a daily basis. Is that right? Sun, 15 Feb 2015 12:10:57 EST exercise with 2 feet of snow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60609338 i am finding it hard to leave my house at night to exercise or do anything with all the snow and cold in upstate new york Mon, 9 Feb 2015 13:32:28 EST Love your self as you are. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60609084 We are all a work in progress! We are on a mission to smile and be healthy! Mon, 9 Feb 2015 13:01:06 EST Accomplished the first step to start walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60603219 I haven't been outdoors for fun since November! Today was a beautifully sunny day and I went for a walk. I took it slow, but really wanted to run. It was great, the sun felt wonderful! My goal is to walk/jog five miles a day. I know I won't be able to outdoors all the time, sometimes I'll be in the gym. I'm looking forward to gaining back my stamina! I have read your posts and I want the results you have achieved. I want to be able to post numbers to. Thank you for your encouragement... Sun, 8 Feb 2015 22:38:34 EST Hello to my "NEW" Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60598035 Hello my name is Diana and I will be 51 tomorrow. WOO-HOO!!! I have been down the SP road a couple of times but always seem to regain the weight I lose. I am trying to make this a permanent change for the better. Any and all help or suggestions are appreciated and very welcome. Sun, 8 Feb 2015 12:14:49 EST New to forums/blogging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60579710 I have been a member for quite a while but have never posted. Not sure what to do or how to do it. Fri, 6 Feb 2015 12:14:30 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60561682 hello!!! My name is Lisa. I am 52 yrs old, I am new to SparkPeople and would love to have some friends. Wed, 4 Feb 2015 16:39:39 EST Getting serious about losing a few pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60520355 So how long am I going to keep telling myself " Tomorrow I am going to get serious about losing weight? ". It seems like I am okay for a few days and then I just lose all determination and eat whatever is in sight. I'm pretty good about exercise, but diet just seems out of my grasp. <em>234</em> Sat, 31 Jan 2015 22:27:36 EST Tony http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60512206 Hi I got put on dialsis 6 months ago because of polysyctic kidney disease, need to loose 20 pounds to be able to get a transplant. Kinda struggling with the weight lose. Sat, 31 Jan 2015 06:31:15 EST Very New to Social Media http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60482348 Hi, <BR> I'm trying something new! Feedback and tips are welcome--I'm diving in without looking at the "rules." As I come to better understand my feelings I'm looking for support and also a place to share what I'm learning along the way. Thanks for providing a forum. Wed, 28 Jan 2015 08:44:16 EST low carb recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60454276 Prefer to count carbs rather than calories, anyone on board? Sun, 25 Jan 2015 18:11:24 EST Getting my healthiest body back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60441844 Hi, My name is Maureen. My goal is to lose another 20 pounds by following the Belly Fat Cure by Jorge Cruise. I would love to get on a message board with other people using this same food plan. I have lost 3 1/2 pounds so far and started 4 days ago. I realize it is just water weight, but I'll take weight loss any way I can get it! Sat, 24 Jan 2015 14:19:36 EST Getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60419002 Hi, <BR> <BR> I am trying to really pay attention to losing weight this time! My daughter is getting married in September, so I am really trying! <BR> Has anyone tried cleansing? I read about it and wasn't sure if it was worth doing. <BR> I also have a copy of the Belly Fat Diet, so was considering trying it out for 4 days. <BR> Anyone have experience with it? <BR> Thanks so much! <BR> Thu, 22 Jan 2015 10:25:00 EST To stay motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60380488 Seems like a positive site to stay motivated to a healthy lifestyle <BR> Look forward to the success stories Mon, 19 Jan 2015 01:52:05 EST Not sure if I introduced myself years ago! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60369081 Hello! I hope that by joining a team with members who are doing what I want and need to do, I will get the motivation and the urge to do better, be better, and be more fit! <BR> I'm Lea. I'm 54 yrs. old, need to lose exactly 20 lbs., and have to kick myself into doing more with my body as I have a sedentary job. I need more regular sleep, need to get organized and focused, and need more positive affirmations in my life. That, and I'm starting a new business! Hopefully this cold will break an... Sun, 18 Jan 2015 01:03:41 EST Daily Gratitudes - A Way to Remember http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x60323379 I'm back after a long break and remember that one of my favourite topics involved a daily recognition of things I am grateful to have in my life or things I want to celebrate. So thought I'd jump in and start this: <BR> I am grateful for: <BR> **Opportunities like this to share with others on our journey to stay healthy and fit! <BR> **Having new work opportunities come my way just when I was despairing that I have no real solid work ahead! <BR> **A great fitness studio that offers drop in op... Tue, 13 Jan 2015 21:39:20 EST Appreciate all Help and Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60320638 I am 51 and just came off of a very stressful year so I need to get back on track. I have a new husband, new job and new address so I am making quite a few adjustments. I always appreciate advice and encouragement. I struggle a little with keeping motivated but hoping this site will keep me focused! (I have gained 15 pounds that I desperately want to shed by my April birthday!) I appreciate all the resources on this website so I think I can do this! Tue, 13 Jan 2015 16:31:17 EST Got lost for a while, need help getting ME back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60298380 I am 52 year old female that use to work out and be in good shape. I've lost my way over the past couple years. Lost my dad to cancer two years ago and then have had my own cancer battle. I need to get back into a solid workout routine ! I'm having no luck getting there on my own. I know I'll feel better about everything if I just get myself going again!! I'd love some help Sun, 11 Jan 2015 20:19:52 EST New in northern Cache Valley http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60281315 Hi! My dietician suggested SparkPeople to me. It looks awesome! I lost 20 pounds and maintained thru the holidays. I want to lose 20-25 more. I joined a gym and LOVE to jog in the water. Gotta keep going. Sat, 10 Jan 2015 11:08:06 EST what is the best food for morning, lunch,dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60274069 I am trying to eat right, a lot of people say no white bread for breakfast, eat more protein, but i look at the menu from spark, like a lot of food are process food and not a lot of protein in the morning... . I confuse, what shall I do? <BR> Fri, 9 Jan 2015 16:48:56 EST Sun is shinning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60270502 Well the sun is shinning that's a good thing but the temperature here in Northern Wisconsin right now is -11 but feels like -35 with the wind. I am trying to get motivated to get my exercise equipment back out and dvd's in order of how I have previous used them but my fuzzy blanket is calling my name. So I just might go through recipes on here and write a grocery list. Any suggestions on good meals for 2 with not a lot of leftovers or snacks Fri, 9 Jan 2015 10:49:18 EST Midwife on Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60260660 Back on Spark people after being away for a few years...Should have never left! Now, after doing a 21 day "cleanse" i.e. reboot for my metabolism, and losing 22 # with Trim Healthy Mama eating style I am back to keep the healthy lifestyle going with spark people tools. Thu, 8 Jan 2015 13:27:17 EST sharonagibson http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60252418 Hello. I'm new here and hope to have fun meeting everyone and getting and receiving support on our weight loss. Wed, 7 Jan 2015 20:05:56 EST Penny from Vermont http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60238422 Hi, <BR> I am a 55 yr old woman from Vermont. I was told by my heart doctor that I had to quit smoking and lose 20 lbs by June. Eventually, I will have to have my heart valve fixed and he wants me in the best health so recovery will be easy. I quit smoking on January 1st (cold turkey) and joined Sparkpeople to log in my meals to keep an eye on what I eat. I just started walking on my treadmill. I feel a little overwhelmed:} Any words of encouragement would be greatly appreciated. This ... Tue, 6 Jan 2015 16:29:32 EST Back At It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60222855 I lost 20 lbs. with SparkPeople about 4 years ago but found it again (ugh). I just turned 50 in November. I struggle with the healthy eating more than I do with exercise - I just don't like to deprive myself, I guess. Recommitting today - weighed myself for the first time in months this morning and realized I HAVE to. Mon, 5 Jan 2015 12:11:13 EST Looking for Something Healthy to Eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x60216689 Snack : No Bake Energy Bites <BR> <BR> I make these on Sunday and put then in the small snack baggies for my work snack or evening snack before bed. <BR> <BR> You can substitute any nut butter for the peanut butter. ENJOY!!! <BR> <BR> <link>www.cookingclassy.com/2014/04/bake-e<BR>nergy-bites/ </link> Sun, 4 Jan 2015 22:29:21 EST KS-S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60208689 Hi, looking forward to communicating w/ you! Desperately need some motivation, please! Sun, 4 Jan 2015 11:07:32 EST New to forum and want to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60206790 Hi, I am 51 and have a 13 year old daughter. We are the same height/weight and both need to lose 25-30 lbs. I was ALWAYS a skinny and have never been this large in my life. It is SO depressing. I feel bad for my daughter as she takes after her dads side of the family with being larger boned. At her age I didn't even break 100 lbs. I KNOW I have to quit buying junk and baking - I grew up on farm and was very active, ate big meals, baked, etc. I have no problem eating salads, lean cuisines, ... Sun, 4 Jan 2015 08:03:12 EST New to the Forum... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60204133 Hello and Happy New Year! I am excited to be part of this group. I am 52 and gained about 20 pounds last year, and would like to lose it this year! I am very focused on "clean" eating and my goal is to hit the gym or do yoga 5x a week. I certainly welcome the support and encouragement! Sat, 3 Jan 2015 22:21:33 EST New to Spark / New Year's Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60185146 Hello All! <BR> <BR> My name is Sharon, and I joined Spark to help with my weight loss goal, get and give support. I've struggled with weight my entire life - 53 years, and I'm exhausted! I've put on 20 lbs in the past 3 years, and I need to get if off! I've been much heavier and I've been much thinner. I want to lose 20 lbs and maintain a realistic weight of 130 lbs. <BR> I look forward to meeting fellow team members and chatting with you! <BR> <BR> <em>30</em> <BR> Fri, 2 Jan 2015 09:33:25 EST Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60169805 Happy New Years everyone. I have been at Sparks for 8 months but I am just starting to get more involved with the members. I have iogged on regularly but that was it and my computer skills are very low and then I discovered that the more involved I get with SPARK then the better skills I develop on the computer.As they say 2 for 1. Anyway I am 63, live in NB Canada, love to walk outside if it is nice,use videos a lot for exercise, have a treadmill, and need to stop losing and then regaining t... Wed, 31 Dec 2014 20:20:34 EST Hey, I'm Annice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60156427 I'm a teacher in Montana. For starters I've got a reunion in July and want to look my best. But ultimately, I need to change a several bad habits and start getting more active. Nice to meet you all ! Tue, 30 Dec 2014 12:22:09 EST YOUR FINE TUNING CHALLENGE (Jan Feb Mar 2015) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x60147714 TA DA! <em>412</em> <em>408</em> It is ALMOST here, ALMOST TIME for 2015 to ring in. <em>244</em> <BR> <BR> Let's evaluate our 2014 without judgment. Review to learn what parts worked well and what happened if they didn't. <BR> <BR> Are we pledging any adjustments or additional fine tuning this winter? Each season has it's own personality and opportunity. <BR> <BR> I'm working toward either getting to Rehobeth Beach, Delaware for New Year's Eve or Day to spend the weekend away... Mon, 29 Dec 2014 14:13:12 EST 2015 Fine Tuning Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60147463 <em>411</em> <em>236</em> <em>437</em> <em>523</em> <em>409</em> <em>283</em> <BR> In two days from now....WELCOME TO OUR 2015 FINE TUNING CHAT! <BR> <BR> In the Motivation section of our Team Home Page we have lots of different Topics to interest You. And throughout our Team, so Many More! So look through our page and keep on FINE TUNING. WE'RE WORTH IT! <BR> <BR> We love you all, <BR> Dale the P Tiger <BR> SunnyBeachGirl <BR> Founder3 Bonnie <BR> <BR> I am working on ... Mon, 29 Dec 2014 13:37:58 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60145959 am 70 and during this last summer ...vacation and holidays, I gained 15 pounds, have failed to go to gym, which we have 5 pools ( 2 indoor) and 2 fitness centers in our community. will try to go today and get motivated again Mon, 29 Dec 2014 11:08:37 EST Spark Activity Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x60101104 Does anyone have experience with the Spark Activity tracker? I've been looking at some of the ones on the market lately and the Spark seems to do everything I need at a reasonable price. The main complaint I saw about the Spark was that it is easy to lose because of its light weight. A couple of people did mention that it didn't work as well if they used it on their bra or other piece of clothing other than shoes or waistband. Tue, 23 Dec 2014 15:20:38 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x60080236 Hi, I am 62 and wonduring if I am too old for this group. I don't see one for 60+. I am a stay at home grandma . I have five who I get off to school each day, and our two year old stays with me each day. I do yoga daily, and want to get back to walking. It is cold here in upstate Ny, but I would like to start now anyway. Have 20 lbs. To lose. Lost it on weight watchers two years ago and put it back on. Any help would be welcomed. Sun, 21 Dec 2014 06:40:24 EST Weekend socializing and activity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x59972164 Always looking for ways to socialize on the weekends that involves some activity and not just food and drink! <BR> <BR> Took ballroom dancing with a bunch of friends Mon, 8 Dec 2014 18:48:45 EST lrh1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59956428 Hi every one I hope your enjoyed this site I like a lot and the encouragement. San Jose cal. Sun, 7 Dec 2014 01:42:48 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59949402 I've been using SP for the past 33 days. I am a distance runner and struggle with an extra 10-15 pounds. During my last marathon I swore I would get a handle on the extra weight! I'm 54 yo, married, have 3 kids -1 still at home. Sat, 6 Dec 2014 07:12:46 EST I have a question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59939764 How do you track homemade foods? A friend just gave me a container of homemade soup. I have no idea how many calories, fats, carbs, etc. it contains . I've been good about tracking my food but have no idea about this one. Any ideas? Thu, 4 Dec 2014 23:59:57 EST loss by valentine day.. a gift of love to yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59937568 Hi everyone, <BR> Its time we give a gift of love to yourselfs. Time to say we're worth the effort...Time <BR> to love us.Winter a little harder on exercise,but get out those DVDS. Do sparks <BR> videos . Make some yummy soups. Have a apple a day... Join our team for <BR> support....LETS DO THIS <em>306</em> Thu, 4 Dec 2014 19:22:40 EST Hello From Mont Saint Gregoire, Quebec, Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59935692 Hello all, <BR> I am 52 years old, mother of 2 boys, and Grammy to an adorable 2.5 year old little girl. I was doing well this summer at losing weight, but have since stopped exercising and gone off my low carb diet. Well, I'm going back on my low carb diet, not as low as before though, and try to find my mojo to get back to exercising. Thu, 4 Dec 2014 13:57:50 EST Looking for New Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59868376 Hi my name is Ade, for the last 18 months I have worked very hard to get fit and lose weight. To date I have lost 40 kg and feel great. Although I have nearly reached my target weight. It would be great to share with others. I intend to stay here for a long time as I believe when I reach my target weight the hard work begins &#128516; Wed, 26 Nov 2014 15:48:51 EST Introducing Cookiemaker-01 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59834409 I'm retired from a desk job April, 2014. I have a back injury in which occurred back in 2000, I fell down our front steps and I went down on one step and my back hit the step above. It pushed a disk forward but didn't realize the injury was there until several years later. I went on the Ideal Protein Diet and lost about 65 pounds back in 2012 but had other health issues that required me to forgo the diet. I have since been trying to loose the remaining weight with no luck. I loose some t... Sat, 22 Nov 2014 21:18:16 EST Hi There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59812744 Whilst I have been a Spark member for a couple of years and have managed to lose 1.5stones, work has taken over somewhat over the last year and I have now put 5lbs back on. <BR> I am still not down to where I want to be - another 10-15lbs would be great (15 would be just over 10%). <BR> No beating myself up. No additional pressure. Snails pace maybe but I goal that I dearly wish to achieve. <BR> I look forward to getting to know you and continuing on this positive lifestyle change. <BR>... Thu, 20 Nov 2014 10:08:13 EST Fruit and Vegetable Drink http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59802984 I make a drink in my blender every weekend with spinach, romaine lettuce, celery and 2 fruits. I make enough to drink every morning for the week. Do you know if the vitamins and fiber and good all week? Wed, 19 Nov 2014 09:09:34 EST 30 minute daily exercise in November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59652197 Try to do 30 minutes of exercise every day in November. Missed the first two days, starting late, so it will only be 28 days. Mon, 3 Nov 2014 13:07:19 EST Do you like your activity tracker? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59646178 Hello. <BR> <BR> I've been on board with SparkPeople for almost a month now. My name is Janet and I'm still getting to know how SparkPeople works. I really like it because I'm tracking everything I eat as well as my physical activity. <BR> <BR> Do you have the current Activity Tracker and are you happy with it? Do you feel you're getting your money's worth, or do you prefer a different tracking device. <BR> <BR> I'm thinking of getting the $29.95 version. I welcome any recommendations and ... Sun, 2 Nov 2014 23:22:25 EST Doing it again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59592961 Looking for a low carb eating plan to start. Can anyone help/ <BR> Tue, 28 Oct 2014 15:41:46 EST Tootsn 74 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59565033 Hi everyone. I,m back after being away for a few years at that time I didn,t know how to write in my food lists . My friend Norma with all her patience with me finally got me up & running . I have 2 sons, 4 grandchildren, , I like reading & folkart painting . Want to lose this weight now I do walking & aquifit swimming . It will take some time to lose this weight but I,m going to give it my best . Blessings toots 74 Sat, 25 Oct 2014 19:45:22 EST 53 and restarting -- 2 yrs off on bad behavior http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59556371 Good to see this group. There has been so much to do to get re-started with Spark. It has been overwhelming. My original goal to lose weight is still active, but my starting weight is not 5 lbs heavier. Almost made it through the first week. Fri, 24 Oct 2014 19:42:43 EST Looking forward to a successful journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59542820 I just finished my first week with my new fitbit one. Came across Spark People this morning and like what I see. Also doing Weight Watchers. Here's hoping I can find the self-discipline I need. Thu, 23 Oct 2014 11:02:58 EST Looking for frieds to loose 20 pounds by January 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59465923 Hello, I'm starting my weight loss challenge for myself. I want to beat the 2015 New Year Resolution, by loosing weight now. I would love to get insight on your thoughts that can help me maintain this goal. Wed, 15 Oct 2014 13:40:49 EST *CHALLENGE* - Step away from the Halloween Candy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x59418896 Hi All, <BR> <BR> With Halloween coming up my big challenge is to not help myself to the treats I'm saving for the trick o treaters. <BR> <BR> Will you join me to pledge not to eat any of these treats that we bought for our neighbors or that our children bring home?! <BR> <BR> Challenge Starts: 10/10/2014 - 11/20/2014 -- 30 Days NO CANDY <BR> <BR> Post Daily your success. <BR> <BR> <em>431</em> <em>465</em> <em>421</em> <em>431</em> <em>465</em> <em>421</em> <e... Fri, 10 Oct 2014 15:04:16 EST So far, so good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59333319 I have a problem with both high sugars and cholesterol, so I came to this site hoping that it will help. <BR> It will be hard but I will succeed. Thu, 2 Oct 2014 09:27:57 EST Our FINE TUNING CHALLENGE (Oct/Nov/Dec) 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x59313479 <BR> <em>125</em> <em>465</em> <em>229</em> <em>249</em> <em>125</em> <em>377</em> <BR> <BR> MICHELE, being in JAPAN, might already be in OCTOBER 1st and ready to post. <BR> <BR> HELLO FINE TUNERS ! <em>524</em> Tue, 30 Sep 2014 14:21:32 EST Hello to All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59301122 Hi All! <BR> <BR> I'm Surplus. I've finally acknowledged that my 50s appear to be a challenge. I thought it might be good to find other people in the same boat. <BR> <BR> My story is no different that most. I tend to go on long cycles of losing then back slide. I'm working my way down again. I started right after Labor Day and have been going strong. <BR> <BR> Looking forward to chatting with all of you. <BR> <BR> Surplus Mon, 29 Sep 2014 12:40:52 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59229270 Hello my name is Melinda (Mo for those who know me) Last year I weighed 275lbs and I am now at 167.3. I did this through a lot of hard work and through Bariactric surgery since I could not keep my weight off and I was borderline Diabetic at age 57 and did not want to start on insulin at this late time in my life. I want to enjoy all that I have left. The reason I am on here is that I have 18lbs to go (approx) and I want to build strength and muscle to improve my stamina since I work two jo... Mon, 22 Sep 2014 14:08:18 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59226357 Hi everyone. I'm Sue. In Last October I was 188Lbs. I joined Weight Watchers and only lost 10 lbs by January. So in January I joined Dr. Bernstein Diet & Health Clinic and got down to 128 by May. It is the healthiest I have felt in about 30 years. I have not gone to Dr. B's since July and am now up to 148lbs so I thought I would get myself a Fitbit and join Sparkpeople to see if I can get myself back down to the 128 point again. My weight loss was diet only no scheduled exercise at all,... Mon, 22 Sep 2014 09:58:17 EST 10 lbs by thanksgiving! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59218232 I CHALLAGE you and myself ...To loss a lb a week from now until thanksgiving. <BR> Why wait until Jan 1st. If we go from now until than we would be able to loss <BR> 15 lbs. Even if we mess up xmas week ! If you've done good by then and feel <BR> good about yourself you won't want to overdue it. <BR> lets join together and encourage eat other!!! <BR> WHOSE WITH ME <BR> CINDA <BR> Sun, 21 Sep 2014 15:49:33 EST New To Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59160852 Hello everyone: <BR> <BR> My name is Kelley and I have 25 pounds to lose. Joining this forum seems like a wonderful addition along with my nutrition and exercise goals. I look forward to getting to know all of you and joining in on the discussions <em>41</em> <em>521</em> Tue, 16 Sep 2014 06:51:37 EST Suggestions please, good half hour TV shows http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59104079 Hi! Winter Is Coming here in the north, and soon I will have to stop "running" outdoors and stick solely to my treadmill. Last year I used a hdmi cable to link my phone up to a monitor, so I was able to watch shows/movies on NetFlix while I plodded away. It was almost enough of a distraction to make me forget the whole treadmill tedium bit! Unfortunately most of the shows that interest me are an hour long TV-time, meaning about 45 min long without commercials. I'm looking for half hour T... Wed, 10 Sep 2014 15:53:23 EST Food database and recipe frustration! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x59102753 Does anyone else have trouble entering their recipes or new food items? I wanted to add a simple raw onion (can you believe it isn't in the database?!?) but even though I added it twice, it never showed up for me to put in my recipe. Had to use the raw red onion that didn't have the same nutritional values as yellow onion. I could live with that. <BR> BUT when I created my recipe for salmon patties and entered it, I can't find it to calculate my lunch nutrition. Frustration! <BR> <em>46</em... Wed, 10 Sep 2014 13:19:13 EST Moke1963 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x59063285 Hi! I found this website and thought it was just what I need. I am a 67 year old single female who really needs to loose weight and exercise. I don't want to grow any older in the same shape I am in. I had a total knee replacement in May and I am doing very well. No excuses to go forward with the exercises. I really believe the info on this sight is just the help I need. Sat, 6 Sep 2014 17:54:21 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58977338 I am from the Texas panhandle. My biggest challenges are motivating myself to exercise and also making healthier and better food choices. Thu, 28 Aug 2014 21:51:00 EST Pattyfay40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58965594 I would like to join a message board of people on the South Beach Diet for moral support and tips on what to eat. Wed, 27 Aug 2014 15:30:06 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58946363 I am not new to Spark People but usually don't blog. I am 56 hoping to lose 15-20 pounds. I do well during the week but usually have a hard time sticking with it on weekends. I hope to accomplish my goal this time around. Mon, 25 Aug 2014 16:25:45 EST Hello from a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58942592 Hi, I've been on SparkPeople since July. I'm 61 on September 1st, trying to relearn how to eat and stay healthy for this aging adventure. My goal is to drop 12 pounds or so and stay consistent with movement. I'm "skinny fat," with one size for the top half of my body and two sizes bigger for the bottom half! I'd love to get back into tennis and do more kayaking. I found a kayaking group that goes every week so that's a start! <BR> <BR> I have a married daughter and an adorable grandson... Mon, 25 Aug 2014 09:53:23 EST Suen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58930323 Hi. I just signed up today. I am 25 lbs. over weight and I am diabetic. I also have heart disease. I look forward to interacting with all of you so we can help each other to reach our goals!!! Sun, 24 Aug 2014 00:33:09 EST Do long naps count towards 8 hours of sleep? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x58747758 I've never been a morning person but for 40 years, I've had to get up around 6 am for work. I don't really want to go to sleep much before midnight since I'm pretty productive in the evening. <BR> <BR> I take extended naps -- depends on the circumstances, but right now my naps occur when commuting home for about 40 minutes. <BR> <BR> For me to sleep 8 hours, I'd have to be in bed around 10 pm. If I did that, I'd be wide awake until midnight at least. <BR> <BR> Do these count towards... Tue, 5 Aug 2014 06:50:42 EST Hello SparkPeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58737863 I am very happy to have found this site and am looking forward to kicking to the curb the 10-15 pounds I seem to hold to dearly. Beyond time to let them go! Mon, 4 Aug 2014 08:27:08 EST New to Site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58693570 I am a retired Senior Citizen and wish to eat healthier. I've been working on a diet plan for several months but am beginning to back slide. I could use some support and advice as I try again. Wed, 30 Jul 2014 19:30:12 EST Yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x58673026 Did a 90 minute Yoga class Mon, 28 Jul 2014 18:50:08 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58650893 Hi all, <BR> I'm Cindi. I need/want to lose 15 pounds and want to do so healthfully! I'm a single mom of three, and work as a hospice aide. My job is very emotionally and physically challenging, but I can't imagine doing anything else. I just love the work that I do! Unfortunately I'm an "emotional" eater. Not a good thing to be in this line of work! I'm looking to get this under control while battling oncoming menopause and the awful middle-age spread that comes with it! <BR> Anyway, I hope... Sat, 26 Jul 2014 13:10:24 EST Suzan with a Z needs help losing 15 # http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58587307 Hi, My name is Suzan and over the last year I've managed to let myself go and put on 20 #'s. My husband and I just moved to another state and its a little lonely so I find myself eating comfort food a little too much. It's time to get motivated. Sun, 20 Jul 2014 06:42:45 EST newbie... for most purposes... help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x58571720 I'm back! Any support, encouragement, contact is welcome. I live in VA. Anyone nearby? Fri, 18 Jul 2014 11:58:07 EST Pretty much a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x58571680 I'm back! Any support, encouragement, contact is welcome. I live in VA.... Anyone nearby? Fri, 18 Jul 2014 11:54:46 EST Jumping in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58554712 Greetings fellow Sparks! I'm a senior who lives most of the week on an 18 wheeler with my over the road trucker husband. I've gained 15 pounds in the more than 2 years I've been riding with him and I need to rein it in! It's very challenging but I love being with my husband seeing this vast and beautiful country! Wed, 16 Jul 2014 20:04:47 EST If it is to be it is up to me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58541820 I had just became the Senior Enlisted for the Curriculum and Instruction Studies Office at <BR> Fleet Training Center in Norfolk, Va. when i came across that quote. It resonated with me <BR> for a couple of reasons. As a teenaged oldest of my Mom's five children (I was born in 1957 and my little sister in 1969), and since both my Mom and step-father worked, I was the head cook and chief bottle washer from when school let out until the parents came home in the evening. My specialties were corn... Tue, 15 Jul 2014 14:45:05 EST Bentonite clay capsules http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58501905 Anyone have experience with a Bentonite capsule detox? <BR> Heard it has great results. Fri, 11 Jul 2014 15:15:52 EST Returning for the spark ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58478169 Somehow I've gained all the weight I lost 4 years ago, plus another 10 lbs. I've tried WW, myfitnesspal, going it alone, trying to "be good" at least 80% of the time .... and I'm tired of struggling. Bottom line is I need to track for the portion control and the monitoring of calories, fat & carbs I'm consuming. Also, I need to MOVE. I have a new treadmill in my living room, there is NO EXCUSE NOT TO BE USING IT. <BR> <BR> I created a new account, clean slate. If anyone remembers me, I used ... Wed, 9 Jul 2014 10:36:42 EST FINE TUNE CHALLENGE (lose some) July/Aug/Sep 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x58394065 <em>243</em> <em>220</em> <em>523</em> <em>244</em> <em>249</em> <BR> <BR> Tue JULY 1st: 146.5 <BR> <BR> No matter what your obstacles, no matter what your accomplishments, the road of FINE TUNING is what we choose to travel no matter what! <BR> <BR> Each day a new beginning, each day another opportunity to live! <em>334</em> <BR> <BR> Be thankful for what's right, and alter what's not. <BR> <BR> <BR> I'm struggling lately but I show up. Thank you all for sticking w... Tue, 1 Jul 2014 09:35:59 EST Anxiety plus friends equals eating while on phone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x58372712 What advice would you give about any kind of eating, even a little--or a lot--when you're on the phone and the talk turns to emotional stuff? What kind of response would you have to protect yourself? Thanks. Sun, 29 Jun 2014 10:53:02 EST Hi I am a Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58366028 I was a member years ago. I kinda gave up. I had many health problems. I am married, have 2 children , 2 grandsons...and a Ragamuggin cat.. im hoping its never to late. Sat, 28 Jun 2014 16:22:03 EST My name is Kathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58307516 I want to lose some weight and stay healthy Mon, 23 Jun 2014 06:06:17 EST 30-Day Motivation Thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x58294314 The route to my destination is never a straight line. I may take a wrong turn and get off track sometimes. But it doesn’t always matter which road I end up on, I can make right turns, left turns and U-turns to get back on track. In the end, the only things standing between where I am and where I want to be is the will to keep trying and the belief that it is possible to get there. <BR> <BR> 30 days of Motivation posts starting with June 21 the first day of Summer. <BR> <BR> Sat, 21 Jun 2014 20:21:12 EST Hello and Goodby........ ......patricia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58264305 I don't mean to run out on everyone but I will be back on Monday. Wed, 18 Jun 2014 22:41:47 EST Incorporating My fitness pal into sparks? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x58248440 Hi...I am new here and have a question. I have been using my fitness pal for years now to track my calories, nutrition and exercise. It is all set up with all my meals I have entered into it and it is easy for me to use. Does anyone know if there is a way to incorporate it into my sparks people tracker? <BR> <BR> Thank..Robin Tue, 17 Jun 2014 13:30:54 EST Helllloooo from a new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58228214 Hi! My name is Carlea, I am 52 years old and have been very happily married for 14 years to a wonderful man, Jim. We love to play golf and travel to Palm Springs every year to do so. I have recently lost 28 lbs on the Atkins diet, which is a great start, but in the past few months have put 10lbs back on. I found out about your program through a fashion sales clerk at one of my favourite stores, she advised she lost 90 lbs in 2 years! She looks amazing!! I'm really looking forward to work... Sun, 15 Jun 2014 18:24:09 EST Lsable http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58218867 I just joined today I sure hope it works for me.i have back problems and fibromyalgia and do a lot of sitting unable to exercise much,so here's hoping that i can get my weight off of me..I am 67 and live in north Florida with my husband my 5 dogs 4 cats one horse and 5 Nigerian goats wish me luck Sat, 14 Jun 2014 19:30:25 EST newbie - again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58217929 Greetings all. the quote "... try, try again..." comes to mind as I post. I won't repeat my story (you can see it on my spark page), but will say that I've tried to live healthy, and now struggle with my weight. I always thought this would never happen to me ;-) I've accepted that I am who I am and I am now working with a trainer and modifying how I get the weight off while remaining positive. <BR> <BR> Cheers! <BR> raChelle Sat, 14 Jun 2014 17:01:47 EST How do I un-join? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58192906 SparkPeople may be a good system, but I don't have the time to work it. The website makes it very easy to join, but I find it almost impossible to un-join. Can anyone help? Thu, 12 Jun 2014 09:30:52 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58169781 Hello I'm Peg, starting again to try to loose weight. I know what I need to do I just have to do it! I'm going to start using the food tracker again. Exercise has never been a problem because I love to go to spin class, run, weight lifting classes. I fill my problem is being bored in the evening and eating before bed time, but in the evening I'm tired and do not have the energy to keep moving just want to relax. ANY suggestion Tue, 10 Jun 2014 08:40:47 EST On the bench http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x58107317 Have a stress fracture in each fibula! Wearing boot on right foot and hard brace on the left. No exercise at all - not even swimming for another 4 week! Been 6 weeks already. Feeling so sluggish and losing momentum. Ugh...... Wed, 4 Jun 2014 11:37:19 EST Hi To All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58074457 Five years ago, I was in wonderful shape. I exercised nearly everyday and ate reasonably well. Then something happened. I am not sure what triggered it but I became tired, ate whatever, and started making excuses for myself. Now I find my self out of shape, needing to lose weight and having to get myself out of control. I started a couple of months ago and lost 10 pounds, but the bad weather caused me to backslide (that is what I told myself) and now I have to lose that 10 pounds again. But ... Sun, 1 Jun 2014 18:36:06 EST A "Good Steward" of the LIFE God has given to me : http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x58009607 All together, on " my journeys", whether here or other weight loss sites, etc., or on my own, I have managed, with God as my helper, to lose about 65 pounds. <BR> I still have about 15 or so more pounds to g to be in a "healthy" place that I know is RIGHT for my body. <BR> I am a Pastor's wife with 2 grown children and 6 grandchildren. So, God definitely needs me to be "healthy" <BR> to continue to live and be an example for them and others in my life. <BR> I love to ... Tue, 27 May 2014 00:11:47 EST I will do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57953917 Hello my name is Gerda,i found this site by chance. I have lost 55lbs 2 years ago ,but have added back 25 lbs since then. My goal is to loose those pounds. Wed, 21 May 2014 19:08:53 EST Hey, y'all... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57883243 I'm Gerrtie, and I joined this site so I would be accountable to myself about losing this stubborn 15 lbs. I am also trying to lower the carbs. It seems I think I need them at every meal and snacks too. Which is not good because I am diabetic. I'm looking forward to changing old habits and getting healthy. I am grateful to have found this site. Out with the old and in with the new... Thu, 15 May 2014 12:30:02 EST New and excited to get more healthy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57870193 Hello everyone! Im trying to improve myself and would love to interact with others who are also, feel free to add me as a friend and tell me about yourself... Wed, 14 May 2014 11:13:30 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57844917 Hello everyone just wanted to let everyone know how excited I am about being here!!! Mon, 12 May 2014 09:38:26 EST Still New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57816938 Hello everyone! My name is Grace. I am 55 as of April. This is y first post here as there is so much to explore, see, do, and read. I have enjoyed being here so far and very appreciative to all the resources available here. I have found good motivation and inspiration here so I plan to continue learning until I came master what needs to be mastered in my life and my health. <em>524</em> Fri, 9 May 2014 15:11:27 EST Trying to get back to what I know is best for me.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57779548 Though I did find this great site back in 2008...I have not been a faithful follower...a lot has changed in my life since 2008, the most life changing being that I lost an adult child in 2009, married my long time sweetheart in 2012 ( my "present" for my 60th birthday), and inherited a 14 year old grandson in Dec 2013. I am a survivor. But raising a teenager, who has now lost both parents, after the nest has been empty for at least 15 yrs, has been a bit of a shock to my system. I am so bl... Tue, 6 May 2014 13:11:28 EST weight loss slows down after only one month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57728776 I think I'm obsessing too much with this. But I am going crazy and starting to lose my spunk. I've only been really at it since April 7, but that means that I've been tracking every ounce of food that goes into my mouth to maintain approx 1250 calories per day, and I'm also exercising every single day. I even upped it from 30 min on the elliptical to 40 min, and added walking 5 miles every day for 2 weeks now. But since I've done that, my weight loss has slowed down. Now I realize I shou... Fri, 2 May 2014 10:16:12 EST Help! Calories in vs. Calories Burned http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57714891 Okay, so now I think I might be filling my head with too much info and I'm not just focusing on the basics. However. :) <BR> <BR> Now I read an article that says if you don't eat more calories to 'cover' the calories you've burned in workouts, you could slow your metabolism down and start to not lose weight. Sigh. I am so tired of the back and forth and the intrinsic details! Can somebody please clarify this info for me, please? <BR> <BR> When I work out and track my nutrition and ... Thu, 1 May 2014 09:51:49 EST Getting to know you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57710278 VELAINE66 I am hoping this is an active team. I am 68 and have 5-10 more pounds to lose. I go to a gym 6 days a week. I do cardio all 6, then 3stability and flexibility and 2 for strength. I had a total knee replacement in Mar 2013 due to osteoarthritis, I have it in all my joints. The exercise helps. Wed, 30 Apr 2014 23:15:43 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57690315 Dave here! I'm 52 yo and in the process of a big move from Phoenix Arizona to Madison Wisconsin at the end of May. I have to say it's very stressful! <BR> I'm a triathlete who has done several marathons as well. I have attempted the IronMan Wisconsin twice and failed. I have put on some weight since my training has slowed. However I'm back on track to get back to my race weight. Its nice to meet you all! Tue, 29 Apr 2014 12:40:22 EST Late Bloomer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57689694 Hi Team, I think I'm a "late bloomer" but finally all the pieces seem to be coming together. Have a solid foundation for nutrition plan, motivated and practicing fitness daily and am so thankful to live another day to try to put it all together. I'm 52 yrs old, have 20lbs to loose and am finally at a point in my life where I can focus more on this process. PLUS am excited to "age gracefully" realizing that my body and brain will benefit from each action I can take. <BR> <BR> So let's do i... Tue, 29 Apr 2014 11:42:49 EST Hi David here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57674364 I joined the group yesterday and look forward to getting back to my pre race weight of 175 lbs. A little stressed with a big move back to Wisconsin at the end of May but hope to stay on track! Mon, 28 Apr 2014 09:10:53 EST Hi from Rainbow......I'm working my way to the pot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57656664 Hi, I'm Ali and a little under 12 months ago I started on a program to lose at least 5kg by the time I turned 50 in Feb 14'. <BR> Well I did manage to lose 6kg by that time and it took me about 4 months. However, I put it all back on in 3 months. Shattered would be the understatement. Now that I am menopausal it's soooo much harder to lose it. I'm also nearly finished my personal trainer course and certainly don't feel like a very good role model. <BR> Anyway, the only way is to get out ther... Sat, 26 Apr 2014 19:54:32 EST Plateaus and how to break them? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x57631828 So it feels like I've been tracking my calories FOREVER, but in reality it hasn't even been a full month! (daily, that is) I've been off and on since January, but daily since for about three weeks, I think. It can't possibly be any less.....can it? :) <BR> <BR> Anyhow, I think I've hit a plateau. And even though it hasn't been a full month on nutrition tracking, I do realize that I tend to fall in the evenings...cravings that is. Especially around that time of month. And especially wh... Thu, 24 Apr 2014 16:17:15 EST Looking for motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57630038 Just want to say I appreciate reading everyone's messages. When I read what other people are going through and all of their achievements-it gives me hope..that I will achieve my own goals! Just recently rejoined Spark. Thu, 24 Apr 2014 12:55:41 EST Over 50 and ready to be healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57615294 I joined SparkPeople some time ago but I'm feeling more motivated now since the weight has been creeping up along with my age! My weight has been fluctuating due to thyroid issues. It's been a little over a year since I completed radiation for breast cancer. Now that the weather is warmer I've been walking more and hope to get my kids on the bike path frequently. I don't have much willpower(right now the Easter candy and Cheese-its are my weakness) so I need help remaining on track. Thanks fo... Wed, 23 Apr 2014 10:35:29 EST Menopause and loosing weight :( help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57596689 Hello ... Help .... I'm going through menopause and I have put on weight .. im having a hard time loosing it.... has anyone gone thru this that can help. ... thanks Mon, 21 Apr 2014 20:52:11 EST ALMOST 60-LOOKING TO LOSE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57591178 Hi, <BR> I will be turning 60 this year and this is the first time I look at myself and think I am looking old on my face, with my belly fat...disgusting! I have the potential to become diabetic, gestational diabetic with both pregnancies, so I am looking to bring my weight down a bit and hopefully I can. I am bad at follow through, especially when I feel down about anything. My go to feeling down remedy is sweets. I am hoping that I will be able to keep on my meal plans better as I am selec... Mon, 21 Apr 2014 12:12:11 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57548634 Hello, My name is Tim. I'm a 56 year old S.A.H.D. (Stay At Home Dad) with a 3 year old daughter. My wife who is considerably younger than me approached me in 2008 and said she wanted a baby. Being down this road before, I was a little shocked. After 14 years Navy, 5 years in an Environmental Service and 10 years of driving truck, I was always gone. Just the guy who came home.....Once in a while. I agreed under the condition that we don't use daycare. I want to be home for this one and be the ... Thu, 17 Apr 2014 16:29:42 EST Hi everyone. My name is Kay. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57544609 I really want to lose 10-15 lbs and have tried many times in the last month to get started but I just fall back into my junk food eating habits! Thu, 17 Apr 2014 09:54:04 EST susan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57533823 Hi people on Spark! Trying to renew old goals and set some new ones; need to get motivated to lose some extra pounds. Thanks for encouragement! Wed, 16 Apr 2014 11:43:36 EST On the journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57508821 I have been on the eating healthy and loosing weight journey for about 2 years. I never made it to my goal weight, but lost about 25 lbs and felt energized and good. In the last months I have slipped back into some old habits and need to kick start my way back. Although my weight is now in the normal range, I'd like to get in the mid part of that range, but more importantly gain more consistent healthy eating habits. Mon, 14 Apr 2014 12:11:16 EST The dreaded abdomen bulge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57495049 So if I'm not big on much of any exercise (HA!) and have been doing crunches with the ball, but the belly fat still wants to literally hang around, what am I supposed to do? I do not want to surrender to this. But I do not want to have it either. 51 and not quite at menopause yet, so I'm guessing there's still hope. <BR> <BR> Any exercise tricks/ideas/suggestions? And how long to before you actually see results? <BR> <BR> Thanks for any feedback. Sun, 13 Apr 2014 10:14:45 EST Scale wrong----in the wrong direction!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57445355 Hello! I am fairly new (again) to SP. I've been on again off again for a few years. I've been back on since January, but only recently REALLY started sticking to the plan. I was excited, too, because I finally started dropping weight like I did a couple years back when I absolutely stuck to 1200 calories. However, I recently went in for 2 doc appts and both times the office scales marked me 7 lbs higher than my home scale (plus the Physical appt officially tagged me with high blood pres... Wed, 9 Apr 2014 08:27:20 EST UPDATE ON PASSIONATETIGER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57419753 I just got off the phone with PASSIONATETIGER Dale. She sounds fine and was her lively “pissy self” (her words). So mentally she is good which is a relief. Dale had a stroke about 10 years ago and this is a reoccurrence. She did not explain the exact physical cause but it is obviously something that is not a new condition. It was brought on by a severe case of intestinal flu. She has been in the hospital for the past week and is using a walker to get around. It is mostly to keep her ste... Mon, 7 Apr 2014 10:23:21 EST JOIN THE SPRING LOSE SOME CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x57378170 Winter is over (mostly) and Spring is arriving (generally) and Summer cannot be far behind. <BR> <BR> Join the challenge to help yourself keep motivated and to motivate others Thu, 3 Apr 2014 23:21:26 EST A Fine Tuning Challenge: LOSE SOME Apr/May/Jun2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x57378151 <em>243</em> <em>306</em> <em>279</em> <BR> You made it through the Winter and now it is time to recommit to the Spring!! <BR> <BR> <BR> The 50+ TEAM 2014 LOSE SOME challenge is in 4 separate time periods, pretty much in alignment with the seasons. <BR> <BR> Know WHAT You Want to ACHIEVE this Spring with us, so we can say "On Your Mark - Get Set - Go" <BR> <BR> <em>125</em> <em>448</em> <em>87</em> <BR> <BR> Here's how it works to LOSE SOME: A Fine Tuning Challenge ... Thu, 3 Apr 2014 23:19:32 EST A Fine Tuning Challeng e:Summer Next Apr/May/Jun14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x57378045 We have made it to the Spring. Let's get ready for Summer Next. Thu, 3 Apr 2014 23:09:29 EST Dealing with food and exercise when you're sick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57373927 Hello group. I'm new here--don't know if I've posted before. I've been sick for three days and have not eaten a lot due to it being an abdominal bug--maybe 300 cals the first day, 700 the next, and today probably closer to my normal base range of 1200 (I'm at 600 so far and getting ready to eat some spaghetti). <BR> <BR> My question is about calorie expenditure on days you're sick and lying in bed. Does anyone know what it is, and what happens when you eat according to your needs (less and t... Thu, 3 Apr 2014 15:52:10 EST Dealing with food and exercise when you're sick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57373886 Hello group. I'm new here--don't know if I've posted before. I've been sick for three days and have not eaten a lot due to it being an abdominal bug--maybe 300 cals the first day, 700 the next, and today probably closer to my normal base range of 1200 (I'm at 600 so far and getting ready to eat some spaghetti). <BR> <BR> My question is about calorie expenditure on days you're sick and lying in bed. Does anyone know what it is, and what happens when you eat according to your needs (less and t... Thu, 3 Apr 2014 15:47:26 EST Prediabetes. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57337053 Want to get my A1C below 6.0 and lose 20 lbs. by summer .It can be so difficult when you are past the age of 50. Mon, 31 Mar 2014 22:07:57 EST Out with the old..In with the new.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57331277 Hello, im computer challenged. lol. I sew, really sew I teach sewing lessons, love animals, have a special cocker named Ella, Show rabbits all over the US. love to walk, I am a care giver. and love to help people. and now I want to help my self. As I have been in denial with my diebetes. I am in need to be accountable for all my actions. jan Mon, 31 Mar 2014 13:41:12 EST Spark Activity Tracker -- anyone using it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x57308486 If you are using this, do you like it? Any feedback is appreciated. I am thinking about buying one. <em>323</em> Sat, 29 Mar 2014 18:00:24 EST New to this Team and to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57307577 Just joined Spark today, and I was glad to be invited to this Team. Spark has recommended I lose 23 lbs. so that's my goal. Hope to be able to get there! Sat, 29 Mar 2014 16:06:49 EST Twenty two pounds to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57305935 Hello there I am Fifi from New Zealand, 58 years young. I am so excited to be here with only 22lbs to go to the weight my doctor and I think might be just right for me. <BR> I have been Sparking since 2011 and really started dropping the weight last January when I began the Cura Romana. Since then I have released 45+ kilos. <BR> I plan to be at goal in June. <BR> I have a wonderful Zumba class just down the road, and just across from there, a great aquatic facility with a warm hydrotherapy p... Sat, 29 Mar 2014 13:00:56 EST Confused with 18lbs to loose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57272757 I just recently started going thru menopause, I wish i could just take a pill for it to go away. My metabolism has slowed down and the menopause is making it worse. I hear this is the norm, WHAT. I have an intake of about 1020 calories per day which is all i can consume," i had gastric bypass 11 years ago and have maintained my wt, until january 2013 w/ a gallbladder surgery. I do workout 1hour per day 4 times per week. Wed, 26 Mar 2014 18:48:08 EST Sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57268650 Just starting my new program. Just learning all that Spark People has to offer. Checking out all my options and hope for a successful weight loss journey. Hope to meet some very inspiring people to help with with my journey. Nice to meet you and Have A Happy! Wed, 26 Mar 2014 11:45:03 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57196096 Here's to being healthy Thu, 20 Mar 2014 10:30:56 EST Calorie Counting on Long Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57143366 I have been having the strange experience of waking up much earlier than normal and staying up, thus eating earlier than I normally would. I'm afraid this will lead to more intake of calories than a normal day because this leads to longer days. Anyone have experience with this? Do I just need to balance out caloric intake with exercise? Thanks! Sun, 16 Mar 2014 04:37:02 EST Flabby waistline ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x57106519 Hello Ladies! <BR> I was wondering if anyone over 50 stands a chance to have a firm belly and waistline? If so, what are the secret exercises I need to do? <BR> <BR> Thanks, <BR> Kitty <BR> Wed, 12 Mar 2014 22:26:43 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57079438 Hi, I just joined and I need to turn loose of 24 pounds. I have lost 80 in the past, but have gained 20 of it back. I really watch what I eat and I exercise, but I think I need friends and some support from other people that are going on this journey. <BR> I am a teacher. I love piano, photography, gym, hiking, camping, fishing, reading and knitting. I would like to find Spark friends for support. Mon, 10 Mar 2014 20:27:20 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57053878 I am brand new to Spark. I am very keen on eating right and I exercise almost daily. Losing weight has never been easy and now that I am 50 it is a must. My health and my knees are counting on losing at least 20 pounds. I have tried to trim down before but I think that I was missing out on the community support. Here goes! <BR> TB Sat, 8 Mar 2014 17:13:11 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57016200 Hi everyone. 3/2/14 <BR> I found Spark People when I was searching the internet. I was searching for answers to my dilemma with weight lose and weight gain. I went from 198pds to 140pds (I felt so healthy and good about myself). However, now I have gained 22pds back. So I am not feeling good at all. I thought to myself there has to be an answer to all this craziness. One should be able to lose it and keep it off. That is when I came upon Spark People. So I read the interdiction and decided to... Wed, 5 Mar 2014 13:42:55 EST Alikat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57008266 I need help! I am a yoyo dieter and have recently been on a non stop eating binge! Tue, 4 Mar 2014 22:08:40 EST Finished Week 2 of Super Shred and Lost only 2 lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57001583 Hi all, <BR> I am a 63 year old female that is entering my third week of Super Shred. I have followed the diet carefully, but have only lost TWO pounds. I am very depressed about this. I was so excited to start this new venture (my goal was to drop 20 lbs. in four weeks) as the diet promises to do. Is this normal? What could I be doing wrong? I was not able to exercise for a full 30-40 Minutes per day, so I started gradually at 10 minutes and added about 5 - 10 min. each day to my workouts. I... Tue, 4 Mar 2014 11:41:11 EST Hello - Entering third week of Super Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x57001500 Hi all, <BR> I am a 63 year old female that is entering my third week of Super Shred. I have followed the diet carefully, but have only lost TWO pounds. I am very drepressed about this. I was so excited to start this new venture (my goal was to drop 20 lbs. in four weeks) as the diet promises to do. Is this normal? What could I be doing wrong? I was not able to exercize for a full 30-40 Minutes per day, so I started gradually at 10 minutes and added about 5 - 10 min. each day to my work... Tue, 4 Mar 2014 11:34:20 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56956840 I have been wondering how to lose 17 pounds. <BR> I am 55. <BR> I do not want to spend any more $$$ on weight loss programs. <BR> I feel embarrassed that I am still struggling with weight at 55. <BR> I have struggled since I was around 11. <BR> I need support. <BR> I hope I find it here. <BR> Hugs. <BR> KJ <em>303</em> Sat, 1 Mar 2014 00:19:57 EST March 2014 goals/re olutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56947636 And yet another month has come and gone. I didn't quite reach all my goals, but am getting closer to them. Hopefully March will warm up a bit and we can all get outside and work on our aerobic exercises and get some much needed vitamin D. For March I am going to continue to increase my cycling miles, but add a household goal as well. <BR> <BR> Mar 2014 goals: <BR> 1) lose 4 pounds <BR> 2) ride 200 miles <BR> 3) clean/organize one room and closet weekly <BR> 4) complete 1 UFO <BR> <BR> Fri, 28 Feb 2014 10:23:29 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56940749 I am a 50 year old woman. One year ago I weighed 198pds. my son had gotten a dog in 2013. He couldn't find a place that would let him keep her. So I took her in. I walked her 4 to 5 times a day half an hour each time. I also started to watch how much and what I eat. In 5 months I got down to 140pds. I was proud of what I had done and felt so good. Had never been able to lose weight at all before that time. Now I do not have my sons dog anymore and I have also gotten married since than. I have... Thu, 27 Feb 2014 20:09:59 EST Hi - just joined to help focus on reaching goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56899125 I'm a fifty something female who recently lost 40+ lbs over the past year 2013. I now want to finish off and settle at a maintenance level. I do need to purchase clothing for spring & summer and so would like to be pretty close to my target size. Mon, 24 Feb 2014 15:54:33 EST Finally found one that works for me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56896187 My wife and I are doing the "Smart for Life" diet. We bought it through Costco. I gotta say, it's a pretty amazing diet so far. When I was young I could cut carbs and lose weight without much fuss. As I got older the low carb thing became pretty much unbearable, mainly due to industrial strength constipation. I tried all kinds of fiber supplements that wouldnt have a negative impact on the low carb diet but, nothing worked for me. It became miserable. <BR> <BR> So, we tried weight wa... Mon, 24 Feb 2014 11:35:18 EST "100 days of weight loss" discussion with Maci! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56838803 100 days to weight loss- The secret to being successful on ANY diet plan. <BR> This is a book written by Linda Spangle RN, MA. Author of : Life is hard, food is easy. <BR> <BR> Linda has been working w/overwt people for over 20 yrs,. she runs a wt loss clinic and has done numerous studies on why we gain back our wt. <BR> <BR> From Linda: During the next 100 days you can achieve phenomenal progress toward reaching your goals. (of getting contol over food, losing wt, and maintaining your wt... Wed, 19 Feb 2014 19:19:52 EST AFFAIDOO's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56760324 I Name is Doreen Affaidoo I just become a member Thu, 13 Feb 2014 11:36:01 EST Hi There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56751145 I am 55 and starting up a new lifestyle which includes a more healthy approach than the earlier part of my life. At this time in my life I feel such energy and a zest for life, but with less weight. To help me keep up this healthy lifestyle and remain active I felt that I spark people community could help with this. several years prior my Curves coach suggested this site to me, but I was not ready. Now I am and I thank jesus Christ for another chance. Wed, 12 Feb 2014 16:47:54 EST commitment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56728676 I am not quite sure how to use the message board ,just trying it out. I am trying to get back on track. I will keep track of my food for a few days but then it seems like I quit, because it seems like too much trouble trying to keep track of all the calories. Mon, 10 Feb 2014 22:18:10 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56709761 Well, I am new here as of this morning - joined sparkpeople, joined this group and began the climb out of the pit <BR> People don't seem to change until it hurts bad enough - what ever that is for each. Yesterday was the day it hurt bad enough to make me start to change today. <BR> I moved to a new country in September and I am struggling with making it home. I turned to eating as a fix and now my clothes don't fit. <BR> I live in a boarding school and all my meals are made for me and I h... Sun, 9 Feb 2014 15:10:36 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56707346 I work in education and tried to eat my way out of migraines (which worked to a point but now I have excess weight to loose). I have my headaches under control thanks to Excedrin and need to get my weight under control. I work with horses outside of my main job so this helps a great deal. <BR> I am looking forward to using this site to help me with my weight. =) <BR> Sun, 9 Feb 2014 11:36:59 EST I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56702238 My name is Louise and I need some help with this site. I cannot seem to find out how to add different ingredients to make one food I like that is not in the Spark People drop down list. How do I manually do it? Thanks Sat, 8 Feb 2014 22:53:20 EST ARTHURHILL's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56686796 Hi I'm so happy to be able to get into a healthy program. I lost a lot of weight starting in 2010. But I have started to put it back on so I need help to keep it off. I have GOPD and can't do a lot of exercise, my exercise is walking. If anybody has any ideas as to how I can maintain my weight I would like to hear from you. Fri, 7 Feb 2014 16:57:35 EST Good day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56673864 Hello I am new to this forum as well as sparks, my name is Hazel and I am 53 years old, I am 20 lbs over weight, and my daughter is getting married in July so my goal is to lose 20 lbs by June to fit into a nice dress. <BR> <BR> So far sparks has motived me into working hard at this, today I have shoveled snow for 30 mins, worked out on the ellipitical machine for 30 mins, and have done 10 mins of skipping, <em>521</em> <BR> <BR> I have also joined a Zumba class on Mondays which I rea... Thu, 6 Feb 2014 16:02:32 EST Anyone Tried The Body Wraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56657681 There was a brochure left in the lunchroom about the body wraps. Just wondering if they really work and if anyone tried them? Wed, 5 Feb 2014 11:38:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56642709 Hi, I'm Shirley. I am now on SparkPeople through my employer. I already had a SparkPeople presence though. I have so energized by the people in the forums, especially the 50+ members with 10-24 pounds to lose. Thank you and I hope I can help someone too. Tue, 4 Feb 2014 10:33:07 EST Hello from Houston ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56630633 Hi I'm Maria from Houston! I need your support. I want to start taking care of myself and enjoying good health. Life is short and wanted to enjoy it to the fullest. <BR> <BR> Maria <BR> <BR> Mon, 3 Feb 2014 13:47:36 EST Did you do any Strength Training today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x56618015 right hand is out of commission but using a light weight to do some bicep and wrist curls with left hand Sun, 2 Feb 2014 16:02:17 EST Aday4this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56609711 My name is Alice. I am a lifetime member of Weight Watchers since 1989. I have 35 pounds to loose again!! <BR> I will be 73 in acouple of weeks. I have a small dog, Buddy. He keeps me moving, everytime I sit down and get real comfy he needs to go out side. <BR> <BR> Sat, 1 Feb 2014 23:16:35 EST Stress + Age = Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56595001 I am 54 years old and have been thin my entire life up until my late 40's. I have gained 35 pounds in the past 5 years and finally feel FAT. I had my last child at 44 and the stress of being a full time working mom, plus changing jobs 4 times over the past 3 years, plus ageing parents, and drinking too much wine at night to calm down have all contributed to my weight gain. I have tried reducing processed foods and adding veggies but have gained and extra 5 pounds over the holidays. I am i... Fri, 31 Jan 2014 21:15:06 EST Glad to meet you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56565820 It's a horrible January day in northeast Ohio and so a good day to reach out to others who are looking to slim down and be healthier. I have never dieted before and do not think of this process as a diet but as a new way to eat and take care of my health and well being into the future. I am 58 years old and have finally reached a place where I can concentrate on just myself for a change. I started last Thursday and have already lost 2#. My husband of 40 years in on board so there will be ... Wed, 29 Jan 2014 16:25:37 EST Lots another pound!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56564659 But it is like pulling a tooth, takes me a whole week to loose a pound but when it is a pound up, it goes up sooo easy; I compare it to the price of gasoline, have you notice that when the price goes up, it could be 5 to 10 cents in a day, but when it goes down, its 1 or 2 cents at a time and it will take the gas station a whole week to do it? So it is with my weight, 1pound off, 2 pounds on. ButI will stick with it for the long haul. <em>234</em> Wed, 29 Jan 2014 14:52:43 EST Help Me Fight The Good Fight Against Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56543592 Hello SparkPeople. I'm hoping that this community can help me gain some insight into what's keeping me from reaching my weight-loss goals. I have been so used to losing weight easily, but now that I'm over 55 it's harder to lose the weight. I feel as if I need more energy, to discover more healthy foods, healthy recipes for a person who is the go a lot. The one thing I am happy about is that I purchased a Fitbit Flex and it's helping me achieve activity goals. I would now like to keep tr... Tue, 28 Jan 2014 01:31:13 EST Wanna be http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56537895 Hello I am Sheila. I am a 50 year old grandma of 3 and I am starting to feel like it. I have always wanted to be addicted to the healthy life style but I fall short every time. I am hoping by being part of a group through SP I can change that trend. Thanks to all who put this group together. Mon, 27 Jan 2014 16:28:06 EST Strengthen Knees for mobility. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56534292 Hi just wanted to share an encouraging note to those with knee problems and exercise. I fell on my knee and began to have severe pain a year later, was told it was arthritis..wow that hurts!! <BR> Anyway my ortho doc gave me 2 simple exercises to strengthen the muscles around my knee to improve mobility and decrease pain. <BR> (1) Sit on floor with legs stretched out in front of you, arms/hands supporting your back to the side and behind you, raise leg up (straight out in front of you) 6-8"a... Mon, 27 Jan 2014 11:11:42 EST Eat to live diet experiences? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x56526718 Has anyone done or following the Eat to Live diet? Sun, 26 Jan 2014 20:00:08 EST Challenging myself to a Better Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56516863 Hi. My name is Faye. I live in Prosper, just north of Frisco and McKinney. I am a 72 year old great grandmother who lives with my son and his family of a wife and two teen sons. I am chief cook as I enjoy watching everyone eat when they get home after their busy day. <BR> <BR> I need to lose 10 pounds gained over the years. I love walking but have been very lazy this year. I do pilates and some weights but I also love baking for family and friends. Of course that requires a lot of t... Sun, 26 Jan 2014 00:22:46 EST Menopause blues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56502518 I am 55 and have been dealing with menopause for a while but really had not noticed many symptoms except the hot flashes. Then one day I realized none of my clothes fit...huh..maybe I better step on a scale. Gained 20 lbs and didn't even notice!! What the.... <BR> <BR> I have always been skinny and had to actually drink high caloric shakes to keep weight on. Very active and upbeat. So - I really don't know how to diet, force myself to a gym....I am really starting from scratch and not g... Fri, 24 Jan 2014 20:47:32 EST sportygma6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56470152 When life gives you lemons make lemonade. Lemonade is good but to sour with out the real sugar. Not the same without the real stuff so I drink water, walk and do Zumba Gold. Transitions are always hard some harder than others but when you choose to make a change its always fun to share with others. I like to travel go to the mountains or the ocean. I love being a grandma. Have two great children with great spouses and six awesome grandchildren. I want to get strong and stay healthy so I can ... Wed, 22 Jan 2014 12:42:46 EST Not new just not techno http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56442640 I am embarrassed to admit how long I have been a member. I am not very good on the internet. Need my 10 yr old to explain too much. Sometimes think I belong in the 1800's. I have never quit on my goal. I just have not worked like I mean it. This year I want to change that. I AM TRIED OF BEING TIRED. I will work and prove to myself that I am worth it Mon, 20 Jan 2014 14:34:18 EST Low carb settings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56442613 There used to be a way to set the nutrition tracker to calculate net carbs for those following a low carb diet. I can't seem to find the way to do that anymore. <BR> <BR> Anyone?? Mon, 20 Jan 2014 14:32:42 EST introducing myself with wishful thinking . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56437819 I am 59 yrs. old and in June I will hit the big 60 with 20 lbs. to lose ! I want to feel well more than look good, and be able to get back into my size lg clothes ! Mon, 20 Jan 2014 08:56:18 EST Helpppppppppppp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56406435 I'm 26 days into Sparkspeople. Wow!!! It has taken me about 3 hours how to find where to introduce myself to this team. (hope I can find it again) <BR> <BR> I signed on to Sparks a couple years ago but never bothered with it, sorry now of course. <BR> I use the sparks tracker and it is fantastic, it keeps me inspired. <BR> <BR> I'm a very active gym person. I due better than an hour five days a week. I bike out door when the weather is permitting, May through Sept. I use our pool mornings ... Fri, 17 Jan 2014 19:31:42 EST Why it's so hard to loose a lousy pound?????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56404288 Try as I may, behave as much as a human being can, exercise faithfully, get into the scale butt naked in the morning and....zip, zilch, nothing. Any thoughts? Fri, 17 Jan 2014 15:55:25 EST Starting the journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56394195 Hello there! I'm starting my weight loss journey to better health at SP today. I'm a musician and I have crazy hours, but I plan on eating and exercising back into good health. What is the busiest chat thread? I know I will need support and I will be glad to support others. See ya there! Thu, 16 Jan 2014 21:10:32 EST 50 and sick of the slow weight gain. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56391904 I turned 50 last year and have finally had it with the slow weight gain. I have never been overweight in my life so I know I'm lucky but I am the heaviest I have ever been not pregnant now and want it to stop. I have been lazy the last year or so... it started with breaking my collarbone and not being able to do a thing for over 3 months, then a new job, lots of stress, the holidays and voila I am at 155 lbs. I have managed to shed a few lbs but it's been difficult to lose even a lb withou... Thu, 16 Jan 2014 17:28:54 EST Magnum999 Starting Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56388976 Hi, <BR> I'm a lady about to retire from 35 years of nursing and want to stay healthy and active. Had a knee injury 3 years ago that has set me back and I've had to learn new "tricks." LOL <BR> My biggest struggle as of late, has been the mental process. I am knowledgable about what I need to know and do..aging has thwarted my desire. Well ok...that and laziness! <BR> MG Thu, 16 Jan 2014 12:56:56 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56378499 Hello Sparks Joined on Monday and hoping this forum will help keep me on track and stay motivated to loose some weight. Wed, 15 Jan 2014 17:55:20 EST Off the wagon and depressed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x56376199 Ok, bad girl today, gained 1.5 pounds and feel totally off track, had to run some errands today and of course, stopped at a mall and was offered a sugared, buttered, oh so good pretzel at Aunt Annie. Felt awful and guilty (but it tasted so good). Off the wagon, but back on it again. Wed, 15 Jan 2014 14:11:22 EST to grow every day to be stronger with my faith, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=290x11531x56367073 to listen to the word of god. to pray without ceasing ,to continue excerise at least 5 days week, and try to stay on track with spark people. Tue, 14 Jan 2014 22:05:34 EST Looking to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56366273 Hi l just signed up to fulfil my weight and fitness goals . To reach the goals l have set for myself to look and feel the best l can Tue, 14 Jan 2014 21:05:58 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56345677 I just started with spark.com again yesterday after being away for years. Thanks to all of you who sent those welcoming emails! <BR> I used to exercise consistently during my 30's and 40's, but have let it go for some reason in my 50's. I'm 58 and now have hypertension and elevated glucose levels. I plan on increasing my daily exercise, eating better... determined to lose those extra pounds to avoid being on medication! <BR> I spent most of yesterday perusing the site and getting tons of w... Mon, 13 Jan 2014 12:57:40 EST back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x56332510 I was on SparkPeople before, and it was helpful. Maintained weight loss for 3 years, but lost my momentum and the weight is coming back on a little too fast, no matter what I do. Bottom line is I'm suddenly an emotional eater, which I wasn't before, and don't know how to deal with it. Mostly clearing all the snackable food out of my apartment, leaving only food I need to prepare and that I will have to give thought to and spend some time with. (Except for cheese, but I don't munch on that.... Sun, 12 Jan 2014 15:35:37 EST