SparkPeople 40 Somethings With 50-99 Pounds to Lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11528 This team is for those of us in our 40's, hoping to lose 50-99 pounds. Welcome! SparkPeople 40 Somethings With 50-99 Pounds to Lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11528 60 by 50 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59556732 HI, <BR> <BR> I've been doing this off and on for a couple of years. I've lost about 40 pounds so far and am hoping to lose the last 60 before my 50th birthday next year. Fri, 24 Oct 2014 20:23:45 EST another newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59555868 Hi, I am new here. Needing to lose around 90#'s. I have multiple muscle disorders and diseases which make exercising a chore and a half, I also am living on disability so money is very very tight, also have to cook for 6 kids and a husband, two of which have several food allergies not limited to legumes of all types, seafood, shellfish and rice. Cooking is not an easy thing to figure out as food is not cheap and the good for you cheap foods most of which we cant cook or have in the house such... Fri, 24 Oct 2014 18:33:18 EST Late To Join http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59542233 W = reached water goal <BR> F = reached freggies goal <BR> T = tracked food <BR> R = stayed in calorie range <BR> <BR> Joined during Week 4 <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~ <BR> <BR> WEEK FOUR <BR> <BR> 10/19: W, Not enough F, T, R <BR> 10/20: W, Not enough F, T, R <BR> 10/21: W, Not enough F, T, Exceeded R this day <BR> 10/22: W, <BR> 10/23: <BR> 10/24: <BR> 10/25: <BR> <BR> WEEK FOUR BONUS POINTS: <BR> <BR> WEEK FOUR TOTAL: <BR> <BR> *.~.*.~.*.~*.~.*.~.*... Thu, 23 Oct 2014 10:25:17 EST New and Hopeful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59525602 I am starting today not tomorrow. Doing pretty good . I had my physical all ok but down in vitamin D. Of course my weight has gone up and up but I can't stop trying. I have been making better choices today more water less Diet pop . I join the gym. My first day tomorrow it's local so I am hoping that will help my excuse for not going. Driving half a hour to somewhere sucks but this place is about 10mins. I am going to try spinning since it wont be so hard on knees. I have my playlist ready... Tue, 21 Oct 2014 16:57:34 EST hello new to spark people.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59515547 Hello and welcome to my health and wellness fitness journey, this was actually my very first day of my journey. Actually a few days ago I have made a health discovery from my cpap machine. I really haven't been consistent with my machine and the cause of myself not being consistent with it, very tired throughout the day, very low energy. At first I thought it was my thyroid problems, but I said to myself let me try using my machine consistently for a few days and see what happens. The results... Mon, 20 Oct 2014 19:04:54 EST Hi I am a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59504897 I am married and have 2 wonderful sons 20 and 14 yrs old. They love me and tell me I am fine the way I am and do not need to lose weight. I am unhappy with my body and lack of energy. I have a hard time keeping focused on my weight and exercise goals without a positive kick in the butt! I am hoping to find that encouragement (kick) here with your help. My goal is to lose 50 pounds by April 2015. Sun, 19 Oct 2014 19:28:51 EST Nice to have found you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59477457 The rocktober challenges might be just what I need! I refound Sparkpeople again after a few years and a few pounds. Hoping that filling out the diary will remind me what eating within my calories REALLY looks like, instead of wondering why I am not losing weight <em>15</em> <BR> <BR> I live in Colorado and have also returned to working out. Trying to go at 5:30 everyday! <BR> <BR> Thu, 16 Oct 2014 17:22:15 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59464074 Hi! New from Ohio here... have 75lbs to lose and starting slowly. I know this time I need to be ready and have the right mindset. Reading a book called The Daniel Plan at the same time as starting this journey. Looking forward to getting to know you all and the support I will get from this site! <em>30</em> Have a great day everyone! <em>213</em> Wed, 15 Oct 2014 10:46:53 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59461179 I quit for a long time. I am now bound and determined to lose 75 pounds. Glad to be back! I lost ALOT here before! Wed, 15 Oct 2014 04:22:19 EST Tosha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59443199 Good morning and have a outstanding day. Mon, 13 Oct 2014 10:02:49 EST New in Irving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59430055 Hello everyone! <BR> I'm new to Irving, TX and also new to Spark. I was just doing a google search on diets and came across this site and decided to join. I don't have any health problems, but I do need to lose some weight and learn to eat right. I figure new place, new start so here I am!!!! Sat, 11 Oct 2014 22:23:15 EST I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59409799 hello everyone. I found this web site on a google search. I am a desperate lady, desperate enough to try anything to lose weight. My health is affected by my weight. I have sleep apnea, high blood pressure, high triglycerides, hypothyroidism, and I am borderline diabetic. I will admit when I need help, and I need it. I also need to get some kind of motivation. I need to be held accountable of my weight loss somehow. Thu, 9 Oct 2014 16:50:22 EST Where does everybody live? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59409657 I've been meeting some real nice neat people on this team. It never dawned on me to ask where everybody lives. So if I may, I would like to ask the question -- where do you live? I'll start this forum off by answering -- I live in Port Orchard WA (go Seahawks!). The GREAT NORTHWEST (been there since 1990 and I love it)!!!!! Thu, 9 Oct 2014 16:25:42 EST Getting Fit in Colorado http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59407863 Hello team, I've got a lot of pounds to shred and am finding it hard to stay motivated. I have done really well over the past year and lost a ton of inches but now it's time to focus on the scale too! I go to Planet Fitness 5x per week and am using a plan the trainer there set up for me but am finding it harder to go each day. I show up, I work, I sweat but I'm lacking in motivation. Any tips to get that mojo back? Thu, 9 Oct 2014 12:12:39 EST Hello From North Carolina! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59402081 Hello team! I've been on and off of Spark since 2008. I've lost and gained weight several times since then. Here to get it off for good! Nice to meet people my age with the same goals. :) <BR> Holland Wed, 8 Oct 2014 21:38:30 EST Joining from Dayton http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59397922 Hi team, <BR> <BR> I hope this journey together will be the catalyst I need to stay motivated and truly start living a more healthier lifestyle. I wish everyone well and am committed to be a support to each and everyone of you. Wed, 8 Oct 2014 12:26:41 EST How Do You All Feel Being in Your Forties?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59397469 I know that may seem like a weird question. I turned 41 this past June. I don't feel like a 'number' though. I find it strange how society's perception of us changes just b/c of a number. Jennifer Lopez's new video 'Booty' (the song itself is not the topic here...lol) showcased her great body...she's in GREAT shape...better than a lot of 20 year olds, yet a lot of comments talked about how she's too old to be doing a video like that, she needs to go on and retire, etc. <BR> <BR> I'm also at ... Wed, 8 Oct 2014 11:44:45 EST Work out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59395315 Had a Great workout this morning with my trainer. I've missed last week so it felt great to get back into it! <em>30</em> Wed, 8 Oct 2014 08:49:25 EST When eating out, what do you order? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59393470 We try to cook at home when we can and work out almost daily - after 10 months, I've lost 40 lbs. However, travel for work and for leisure lately have halted my progress. I've dealt with it as best I can, but it gets pretty challenging when eating out. Save for the salad on every menu, what are some delicious but healthy alternatives to order at different restaurants? <BR> <BR> Here's my usual, but maybe you can let me know if I'm missing out on some yummy but healthy things, variety and cu... Wed, 8 Oct 2014 01:00:11 EST Joining in from Maine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59389739 46 years old, I've recently lost 35 pounds but need some team motivation to get the scale to move again. I need to lose another 50. <BR> <BR> Tue, 7 Oct 2014 17:13:19 EST What feels good about dropping pounds? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59387909 After holding a teething baby all night I finally got a chance to hop in the shower just before noon. In my sleep deprived state I have several thoughts going through my head....I have been here before and lost the weight only to gain it back. GRRRR I really want it for keeps this time. Why? <BR> <BR> *I like the feeling of being able to wrap a towel around me and have it reach all the way around! <BR> <BR> *I like it when my 25 year old son comes over and picks me up threating to throw m... Tue, 7 Oct 2014 13:09:57 EST At it again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59377080 I utilized Spark about two years ago and lost about 20lbs. I simply just stopped one day. No excuse for it. Good news is I am back and I know it worked. It holds me accountable. Mon, 6 Oct 2014 13:46:35 EST Newish person to all of this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59368973 I tried using Sparkpeople in the past and never really stuck with it. I just hit the big 40 and really need to lose about 80 pounds. I live in TX with my 16 year old daughter, my husband, 4 dogs, 2 cats, and a snake so I stay pretty busy :) <em>524</em> Sun, 5 Oct 2014 20:18:27 EST sassypants1969 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59367606 Hello, I joined sparks today. I am excited&#128548; Sun, 5 Oct 2014 17:28:37 EST Hello from Minnesota http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59364625 Good morning! I just joined Spark today, have been contemplating for quite a while. I need to lose 50 pounds. Like many, I have tried WW, Biggest Loser, etc. I have been somewhat successful in the past, losing 15-20 pounds , then gaining that and then some back. I am at my all-time highest weight of 200 pounds, and I am in constant pain - either my knees hurt or my back hurts, or I have a headache. I am never not thinking about my being overweight, it haunts me constantly. I feel like ... Sun, 5 Oct 2014 11:34:46 EST Weight tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59359273 I see the cute weight trackers...how do I get one? I'm new at this! :) <BR> <BR> Nevermind...I figured it out! :) Sat, 4 Oct 2014 20:47:40 EST Hello from the UK. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59355813 Came across this website and along with my wife "THEHIGHLANDMOO" joined up straight away. <BR> <BR> I have been busy filling in and familiarising myself with all the content so I'm ready to jump in and start losing weight come Monday 6th (we're currently making our way home from holiday at the moment). <BR> <BR> I wanted to just pop my head in to say hi. <em>524</em> Sat, 4 Oct 2014 12:33:46 EST 84lbs to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59343984 Hi all. I'm on hols at the moment and my wife and I are starting our weight loss drive to each lose 84lbs from next Monday. We've discovered this site today so we are busily setting up our accounts. I look forward to chatting with you all and getting and giving the support we all need :) Fri, 3 Oct 2014 09:18:51 EST Doing this again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59332129 Hi all -- I'm a 48 year old mom of two (10 and 8) girls. I work from home as a writer and grant researcher (sedentary desk job!) and am not a huge fan of exercise, which makes me sad that I have lost the joy in movement that I used to have. I'm feeling pretty overwhelmed with all the work I have to do to reach my goal and am trying not to think about the number but about behavioral goals (drink water, eat more vegetables, exercise even a little bit each day). <BR> <BR> I've been to this ... Thu, 2 Oct 2014 07:41:42 EST *~*ROCKtober CHALLENGE CHAT *~* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59314976 <em>227</em> <em>227</em> Please do not post here. a new challenge chat thread was started. please go back to main team page and look for the latest thread chat. <em>304</em> <BR> <BR> <BR> The Challenge threads are up for our next month''s challenges that starts tomorrow: <BR> <BR> <em>335</em> ROCKtober here we come! <em>335</em> <BR> <BR> Tue, 30 Sep 2014 17:25:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59314811 Hi my name is Tammy and I am new to the site. I am in need of loosing weight to get healthier and get weight off my joints. I have many health issues that involve Joints, nerves, and muscles. I have had many fusions and am in need of more and I want to avoid them if possible. I need all the help and support I can get. I have no will power so all the positive I can get will hopefully get me into the right direction. If you have any ideas on how to loose the weight or any recipes to help me ou... Tue, 30 Sep 2014 17:06:32 EST excited to try this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59313677 hi guys! i'm excited to try spark people and see how well this works, Tue, 30 Sep 2014 14:47:14 EST **LEADER LEAVING** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59311508 Team, <BR> <BR> Katescape and I wanted to make you all aware that April has decided to pursue some other ventures and step down as co-leader of this team. It was completely her decision and was NOT due to issues between us, nor any other issue other than time she had to dedicate and her desire to pursue a different path. Our best wishes have been extended to her! :) <BR> <BR> We would very much LOVE to add another leader to this team. If you are interested, please send both Kate and I a ... Tue, 30 Sep 2014 10:50:26 EST idea for a challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59311452 hi <BR> <BR> don't really know how popular this idea would be <BR> <BR> i have been taking cold showers for the last month, or so. also been outdoor swimming, almost daily, having been inspired by some of the ideas in this blog : <BR> <BR> <link>gettingstronger.org/2010/03/cold-sho<BR>wers/ </link> <BR> <BR> it has been an interesting process. the first couple of days, i experienced the cold shock, and found it quite difficult to calm my breathing. these effects can be somewhat mitiga... Tue, 30 Sep 2014 10:46:09 EST You look like an active team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59311333 Hi all. I've been on Spark for a long time. Just checking out the team. I've lost and regained and am trying to kick myself into losing mode again. Tue, 30 Sep 2014 10:37:07 EST HI Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59311122 Feeling a little frustrated, gained 5 pounds and not sure why?. I have been watching what I eat and following diet tips. I do need to add more exercise. Any other suggestions. Thanks Tue, 30 Sep 2014 10:17:36 EST Hello Sparkers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59303655 Hello! I am happy to be a member of Spark and look forward to receiving and giving inspiration and tips to my fellow sparkers! I have been working out and eating clean for well over 3 months and I have lost 2 lbs. I am beginning to wonder if I have a medical issue. I will keep you all updated on my journey and hope to hear from you as well if you have experienced this heart break. Mon, 29 Sep 2014 17:11:33 EST Back on Spark with 60 more pounds to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59294442 I've been an on and off member for a few years. A visit with my doctor at the beginning of the month pushed me to get back on track. <BR> <BR> I'm a 47 year old women that is way overweight. Obese according to my BMI. <BR> <BR> I promised my doctor I'd commit to 2 hours of some sort of activity every day and replacing one meal with a green smoothie. <BR> <BR> So far I'm down 5 pounds doing this, I started with 65 pounds to lose. I walk 2.6 miles nearly every day as well as yoga. Every oth... Sun, 28 Sep 2014 20:44:57 EST Dropping 60 by 42 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59286601 Hey everyone. I am a 41 year old mother of 4 and grandmother of 2 and I want to lose weight and be healthy to see more grandbabies born. I am 262 lbs and 5'3" with Type 2 diabetes and taking 1 500mg pill per day. I want to get rid of that pill and not get any other diseases all because I can't control what and how much I put in my mouth. I look forward to recieving and giving advise and support to reach my goal. Sun, 28 Sep 2014 02:03:19 EST i am not giving up !!! just struggling.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59277954 I am a diabetic plus have a rare diease that I have to live on steroids,i have adrenal insuff,addisions diease,so it is HARD loosing weight on steroids,i have in the past year lost but I am a place I am stuck,yet trying so hard on logging my food daily,plus I have having my 3rd back surgrey soon so it makews it hard to exercise without getting hurt more....thanks Sat, 27 Sep 2014 04:24:18 EST Hi again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59273636 Well I am back after a 2 year absence and have even more weight to lose. This time I need to lose if for life. I am not getting any younger and need to keep up with my kids & grandkids. I am willing to help others in any way I can because it will only make me stronger. I might start out slow, but know that we all need someone to share this journey with. Thanks for any help you might be able to offer. Fri, 26 Sep 2014 16:20:31 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59271856 Hi, just introducing myself to the group =) <BR> i am currently a single mom working on my health goals and so far i have lost 31 pounds and working on losing another 60 to get to my ideal weight <BR> with a healthy diet and adequate exercise i have been averaging 2 lbs a week. <BR> been a member of sparks on and off for several years and always ended up straying from my goals and starting over. since being diagnosed with type 2 diabetes i no longer have the option to stray and have been stea... Fri, 26 Sep 2014 12:56:19 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59268369 Hello everyone. I joined here today. Feeling very discouraged and truthfully very alone however decided that I'm not going to wait to feel motivated. I'm taking small steps towards my goal. I'm going to make small changes and keep them up. I'm hoping my motivation will go up when I start achieving some of my small goals. I would appreciate any support that I get from anyone here. Fri, 26 Sep 2014 06:45:16 EST Hi everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59266809 Newbie here, hello! I am the queen of yo yo dieting and am hoping to change my lifestyle and get healthy once and for all. I am going to start slow and change habits one at a time, Thu, 25 Sep 2014 23:34:08 EST Hello Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59260865 I am an oldie, but goodie to Sparkpeople. I had success here a few years ago and lost almost 100# and then my diabetes went way out of control and no doctor could figure out why. I was put on insulin and the doses kept increasing and I have gained about 25# back. I do not know where to begin again. I had lap band surgery in 2008 and it has stopped helping me lose weight. I still have to be careful on what I eat because food will get stuck and it will make me sick. I have a full time job... Thu, 25 Sep 2014 11:36:59 EST Motivated to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59259179 Hi, I'm Robin, I'm 40 (soon to be 41) and am committed to losing 100+ pounds. I began a low carb, low fat nutrition plan 6 and a half weeks ago. So far I have lost 20 pounds. I set a goal to lose 25 pounds by my birthday (10/10) when I began and I am poised to succeed at that goal! My longer term goal is to lose 100 pounds by my 42nd birthday. I am divorced with two children and I want to be healthy, energetic and fit, both to enjoy them and to set a good example. My sister in law and I have ... Thu, 25 Sep 2014 09:08:09 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59257411 Hello all. Excited about this forum, as it pretty much sums me up. I have always had body image issues, and looking back I really didn't have all the trouble I thought I did with weight back then. But now, I am older (and occasionally wiser :) and it really is not as easy to take it off. Ready to get back to healthy! Thu, 25 Sep 2014 05:56:43 EST Introduce myself Diana Thomas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59253192 Hi, team <BR> I wanted to introduce myself I am 47 years old have 3 kids well their not kids 23, 18, and 16 soon to be 17. Been married 20 years, 21 in December. I just finished my Masters Degree in Business Administration. I work at a hospital as a Health Unit Coordinator at this time but looking to move up. <BR> I was diagnosed in 1999 with Cardiomyopathy and I have battled with weight all my life, but this has been the worst I have ever been. I told my daughter that I was so unh... Wed, 24 Sep 2014 18:20:59 EST Becoming an active member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59251832 Hi everyone, <BR> <BR> I originally signed on to SP in 2010 but never really followed the program. I have been using FitBit for 2 years now and keep losing and regaining the same weight. Since turning 40 it seems even harder then ever. <BR> <BR> I am looking forward to making small lasting changes that add up to a healthy lifestyle. It's time to make ME a priority and getting healthy is the number one goal. <BR> <BR> Now that Fitbit and SP sync I would love to add the support piece to th... Wed, 24 Sep 2014 15:00:58 EST Yep, I'm back again as well! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59251373 Hi Everyone!! Long time member, short time contributor here. I've been a member of SparkPeople since about 5 years ago (I think). Just getting back into it today, although I have been following my current weight loss program since April and have lost 36 pounds so far! Yay me! <BR> <BR> Hoping to get more involved on here now that I have more time on my hands (just recently graduated with my MBA). <BR> <BR> I have a SparkPage that tells a lot more about me, so I won't go into details here... Wed, 24 Sep 2014 14:03:06 EST New to spark people. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59246030 <BR> <BR> <BR> <BR> Hi, I am a chronic obese woman, I have been obese all of my adult years and chronically overweight during my teenage years. Dealing with my weight issues is very depressing. I suffer medically and mentally with my weight issues. My medical issues include: hypothyroidism, sleep apnea, hypertension, high triglyceride's, back and knee pains, And of course I have depression. I have gotten to the point where I am just tired of it. I need to lose this weight if not just for ... Wed, 24 Sep 2014 01:51:50 EST starting over.....AGAIN :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59241133 Hi all. This is my second go round on sparkpeople. First time was about 5-6 years ago, I ended up losing a total of 75 lbs. Well, after a turn of some major life altering events I have gained about 40 lbs back. I'm starting back fresh and getting back on track. I do well when I am diligent about tracking, Motivation seems to be my biggest issue,,,staying motivated anyways, And late night hunger, Glad to be here and I'm happy to restart this journey now that life has regained some normalcy, ... Tue, 23 Sep 2014 15:01:18 EST In it to win http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59206815 Hello everyone, I am thrilled to begin this journey again. I am committed to making it work this time as I am at my highest weight ever. I realize if I don't do something now my health will suffer in the future and with that my quality of life. I am hoping to meet like minded people and that we can act as supports and cheerleaders for each other on this journey we are all on together. In the past I've always tried to do this on my own and realize that I need to do something different thi... Sat, 20 Sep 2014 11:51:32 EST Newbie here Checking in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59200329 Ok y'all I'm jumping off the deep in. I want to get back on track and get this last 50lbs off I have to loses. I would really like to make some new friends. Looking forward to getting to know any and all. Fri, 19 Sep 2014 19:15:48 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59191791 I am new to spark people. I am an obese woman who is 41, with some health problems. Among my health problems are sleep apnea, high blood pressure, depression, Gerd, hypothyroidism, high cholesterol which all are being treated with medications. I have been on these medications for years and I have been told that if I lose weight I could get off most of these medications. I am tired. I am sick and tired of feeling and being like this. I want to lose this weight my problem is I get started t... Thu, 18 Sep 2014 23:08:27 EST Fighting against Bypass Surgery Last Option http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59182322 HI, Spark World! My heart is very heavy and full right now. I'm 44 5"6 296 pounds. My husband is overweight as well. I have had issues with chest pains and last check my cholesterol numbers didnt look good. My husband has diabetes and high blood pressure. He has been going to Gastric Bypass Meetings and is at the end of the rope trying anything else. <BR> <BR> I know this is a struggle for him. I love him so much and know how scary our situation is. He has been hiding this from me ... Thu, 18 Sep 2014 02:10:32 EST Lets Do This...Again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59159928 OK, Here I go again... I am a 44 Year old mother of 2 boys. One 18 and one 7. I have my first grandbaby on the way and could not be more excited!!! October 13 due date but thinking he might be here sooner. I recently fractured my ankle and am really frustrated by not being able to walk normally. I can walk, just not to benefit me. :(. I have about 4 more weeks before I am back to the norm. So they say. <BR> I have restarted this venture many times and really would love any help on maki... Tue, 16 Sep 2014 01:55:47 EST my september challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59143157 will use this thread to document anything to do with the challenge <BR> <BR> have the stomper & fitness minutes challenges. started late as i hadn't logged on to the site for a while, and wasn't aware of the challenges <BR> <BR> here are some links to my challenge logs. i have the page with my fitness minutes, uploaded from my polar hrm, and some photos of step counts from pedometer <BR> <BR> <BR> fitness minutes <BR> ------------------------ <BR> <BR> <link>s16.postimg.org/5667d1mol/se... Sun, 14 Sep 2014 16:00:19 EST Hi says the Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59125292 Hi, <BR> I am new to Sparkpeople but have been dieting of various types for 30 years now. I am not looking for a diet but a healthy way to live. I have chronic severe asthma which became uncontrolled again in Dec. 2013. Overnight I went from running 5Ks to not being able to walk 10 ft without an inhaler. Exercise is what I enjoy and it has been very difficult to find any that I can do at the moment. I also have multiple food allergies but have found I enjoy cooking. Anyway, that's the b... Fri, 12 Sep 2014 17:47:50 EST Finish every day... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59112765 ...and be done with it. You did the best you could. Some blunders and absurdities no doubt crept in; learn from them and forget them. Tomorrow is a new day; begin it well and serenely. <BR> ~~R.W. Emerson Thu, 11 Sep 2014 12:42:44 EST Really need to do this but have questions ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59110569 So, hi, I am a 40 year old female at 5'9" weighing about 220. I have one child who is 9 years old. I am self employed and I have high blood pressure. <BR> I have a lot of problems being motivated about exercising because it tires me out, presumably because I am out of shape...therefore I push it off. When I do exercise, I don't feeel like I see benefits from it. Last spring I was walking 4 days a week for 30 minutes each. Did not lose any weight. I do lose weight when I restrict calories gr... Thu, 11 Sep 2014 09:24:23 EST To begin again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59103895 I am a 48 y/o single female looking to make significant life changes. I have three grown children and 3 grandchildren. I have struggled with my weight since the birth of my oldest child in 1986. Before that I was active in dance and other activities. My goal is to lose 80 pounds and go back to an active lifestyle now that my kids are grown and out of the house. I look forward to meeting people here and getting to know and support the connections I make. <BR> Cheryl Wed, 10 Sep 2014 15:29:01 EST challenge late-starter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59098403 hi <BR> <BR> just wanted to check if there was anything in the rules to prevent me hopping onto a challenge so late in the month ?? <BR> <BR> thanks Wed, 10 Sep 2014 06:24:55 EST New to Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59080505 I've used LiveStrong for years, un'successfully', regarding weight, but as a means to just look at my nutrition levels, due to having fallen ill some time ago to mysterious illnesses. That app helped a lot, and now I've moved on to SparkPeople to continue because this website is most comparable. My 'old' app is no longer supported as I upgrade mobile devices. (I also cannot get SparkPeople on mobile, but at least their site will operate well as mobile website. <BR> <BR> This time, with Spar... Mon, 8 Sep 2014 10:59:04 EST Re-committing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59066919 Happy Sunday- <BR> I am hoping with the beginning of this week, I can get firmly back into the community here at spark. I have been going it alone for some time and gained back a couple pounds since I do not have the accountability I once had. My goal is to check in daily and keep my goals at the front of my mind so I can't keep telling myself to "start tomorrow". <BR> Michaelene Sun, 7 Sep 2014 06:12:37 EST My Monthly Kilometre Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59066727 MY MONTHLY KILOMETRE GOAL: 28km <BR> <BR> <BR> WEEK ONE <BR> <BR> 9/1: 1.21km <BR> 9/2: 1.34km <BR> 9/3: 1.96km <BR> 9/4: 1.04km <BR> 9/5: 1.5km <BR> 9/6: 1.36km <BR> 9/7: 1.58km <BR> <BR> WEEK ONE TOTAL: 9.99km <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~ <BR> <BR> WEEK TWO <BR> <BR> 9/8: <BR> 9/9: <BR> 9/10: <BR> 9/11: <BR> 9/12: <BR> 9/13: <BR> 9/14: <BR> <BR> WEEK TWO TOTAL: <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~ <BR> <BR> WEEK THREE <BR> 9/15: <B... Sun, 7 Sep 2014 04:18:12 EST Getting a little discouraged... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59050610 Hello Everyone, <BR> <BR> I'm a bit discouraged at the moment. I stepped on the scale today to see how things were going so far even though it hasn't been a week yet since I last weighed. Instead of loosing weight I'm GAINING! <em>46</em> I wonder why?? I've cut out all sweets and junk food. I only drink water and lots of it. I'm eating healthy and within my calorie intake usually 1200 or so. <BR> <BR> As far as exercise I'm doing a bit of everything but started doing streng... Fri, 5 Sep 2014 10:32:24 EST New to lifestyle changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59050262 Good morning! I'm really happy to be here with all of you. I have been putting off and pretending that I didn't need to really lose weight. But now I'm more than 50 lbs over weight. I don't even really recognize who the person is who looks back at me in the mirror. I noticed a few years ago, I pretty much stopped looking, hoping it would just go away. <BR> I just joined (again after a pathetic attempt to join 2 years and 18lbs lighter ago) and I'm really looking forward to hearing abou... Fri, 5 Sep 2014 10:00:32 EST new and need support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59035429 Hello Everyone, <BR> <BR> I joined in august, but it took me most of the month to get my act together, and I am looking for some new friends to help me on my quest to defluff. <BR> I have 78 lbs to lose...Gulp. and if you want to pal up for mutual support, war stories, or just to have someone else share the journey...Please mail me on here:) <BR> <BR> Thank you, <BR> Jill Wed, 3 Sep 2014 22:16:11 EST Weight Loss Journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59032442 Hello my name is Terri Spencer. I need to loose around 53 pounds. I weigh 173 and want to get down to 120. I've been this weight for the past few years. I've only been on this site the past couple of days and from what I've seen it looks like it will be really helpful and very supportive! Some of my interests are needle work such as counted cross stitch and quilting (by hand), art work such as painting and doing origami and reading Christian books as well as watching Christian movies. I... Wed, 3 Sep 2014 15:49:37 EST How to track mileage? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59028861 So I chose to track my mileage under My Fitness. I thought when I input my walking in the cardio that it would automatically update the miles - but it doesn't. Yet, I can find no way to enter the mileage manually either. What am I missing?? Wed, 3 Sep 2014 09:21:46 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59025157 Hi! I have been a Spark People member for a while but have been inactive. I am ready to try again. I hope something permanent clicks. I typically work 10 hours per day and have a hard time finding time to workout. I am usually too exhausted to work when I get home or have kids to shuttle around and I have to get up at 4:30 am just to get to work on time. I have not worked out a routine that will work for me. I hope to get some motivation from this team! Tue, 2 Sep 2014 22:20:50 EST Not new, but new here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59015694 Hi, all. I joined SparkPeople in 2011 and was very active for about 8-9 months, then fell out of practice on checking in and have been back on for spurts of time since then. During my most active time I lost almost 40 pounds, and maintained for about a year before slowing falling back into bad habits (I didn't reach my goal at that time, but it was still major progress for me). <BR> <BR> I have been actively back to SP since May of this year, and have checked in and out (lurking) since I jo... Tue, 2 Sep 2014 00:04:12 EST 40 miles in September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59015400 <BR> <BR> <BR> MY MONTHLY MILEAGE GOAL 40 MILES <BR> <BR> <BR> WEEK ONE <BR> <BR> 9/1: 2.25 miles <BR> 9/2: <BR> 9/3: <BR> 9/4: <BR> 9/5: <BR> 9/6: <BR> 9/7: <BR> <BR> WEEK ONE TOTAL: <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~ <BR> <BR> WEEK TWO <BR> <BR> 9/8: <BR> 9/9: <BR> 9/10: <BR> 9/11: <BR> 9/12: <BR> 9/13: <BR> 9/14: <BR> <BR> WEEK TWO TOTAL: <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~ <BR> <BR> WEEK THREE <BR> 9/15: <BR> 9/16:... Mon, 1 Sep 2014 23:27:47 EST I am back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59014609 My daughter is tracking me as well. We are in this together! Mon, 1 Sep 2014 22:03:09 EST Help Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59014387 I would like to participate in all of the September challenges but I am new so I am not sure how to begin. Actually, my real question is where do I get my mileage, fitness minutes, water and freggie goals to know if I am reaching them or not? And after know my goals where do I go from there? I know how to copy and paste the thread but... <BR> Sorry to be such a rookie but this is exactly what I was looking for to give myself some motivation and accountability. <BR> Thank you for any advice yo... Mon, 1 Sep 2014 21:45:32 EST Back Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59013941 I don't even know how long ago it was that I originally joined this group but it has to have been years ago now. Years! How have YEARS gone by and I am still the same overweight I was back then?!?! <BR> <BR> Well, I'm ready to buckle down again and get it together and I'm hoping coming on here daily will help. <BR> <BR> Short version: 45 y/o and I quit smoking (after 22 years) 7 years go. Over the course of that first year of not smoking, I went from my life-long, just-naturally-this-we... Mon, 1 Sep 2014 21:06:50 EST ~*~September Stompers CHALLENGE CHAT~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x59013687 <em>465</em> Welcome to the September Stompers Challenge Chat <em>465</em> <BR> <BR> EVERYONE IS WELCOME TO JOIN THE CHALLENGES AT ANY TIME <BR> <BR> We are going to have 3 separate threads for the September Stompers challenges. <BR> <BR> This thread will be for chatting and you can post as often as you want! <BR> <BR> The other 3 threads will be for the official nutrition, fitness minutes, and mileage challenges, and are under the CHALLENGES forum. <BR> <BR> <em>228</e... Mon, 1 Sep 2014 20:33:02 EST ~*~September Stompers MILEAGE CHALLENGE~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59013604 <em>465</em> Welcome to the September Stompers Mileage Challenge Thread! <em>465</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the nutrition challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome... Mon, 1 Sep 2014 20:23:24 EST ~*~September Stompers FITNESS MINUTES Challenge~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59013535 <em>465</em> Welcome to the September Stompers Fitness Minutes Challenge Thread! <em>465</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the nutrition challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All a... Mon, 1 Sep 2014 20:17:40 EST ~*~September Stompers NUTRITION CHALLENGE~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x59013481 <em>465</em> Welcome to the September Stompers Nutrition Challenge <em>465</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the fitness minutes challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welco... Mon, 1 Sep 2014 20:11:29 EST Karen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59006738 Hello, <BR> I'm Karen and I am so ready to get started again. I've been up and down on the scale, and I feel better, sleep better when I'm down in weight. I really need a motivation partner(s). Thanks for reading. Mon, 1 Sep 2014 08:30:54 EST Another newbie to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59004962 Hi everyone. I just joined SP two days ago so still in the process of sorting through everything and getting things set up. A lot to take in. So far I am really liking what I am seeing here. Looking forward to using the tools that SP has as well as chatting with others going through the same process that I am. I might have some questions in the next couple days as I continue to look around and figure out how everything works and any tips so thanks in advance. Mon, 1 Sep 2014 01:33:35 EST blessed by the best and ready to get going http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59004346 Hi my name is Mary, and I am ready to get moving and lose some weight. Everyone have a good night and a great day tomorrow Labor day. Sun, 31 Aug 2014 23:37:59 EST Kia ora from NZ - Just started today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59003788 <em>213</em> Just thought I would say hi <em>30</em> Sun, 31 Aug 2014 22:30:00 EST I am Back ... Trying this again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x59000781 Hello Sparklers, <BR> <BR> I need encouragement to get started with MOVEMENT! My body acts very depressed and yet I feel fine. Body wants to stay put and my mind says we can move tomorrow it will be okay. HELP! <em>24</em> Sun, 31 Aug 2014 14:56:01 EST Just started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58999276 Any positive motivation would be appreciated....started and failed too many times!!! I want to start and succeed !!! Thank you in advanced Sun, 31 Aug 2014 12:04:13 EST EMOCON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58987315 <em>36</em> Fri, 29 Aug 2014 23:18:08 EST NEW AVENUES NEW SPARKIE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58986413 Originally I was Googleing Carb Cycling diet plans and low and behold, Google brought me to the Sparkpeople website. I'm new to this site just today and I'm still learning to navigate it. I've been seeing the different Team forums and blogs and I love it! Please feel free to take a look at my profile and make comments if you wish. My plight is to get off my plateau that I've seem to hit this year after 2.5 years of gym, eating better and some weightloss. I've recently found that Mother Nature... Fri, 29 Aug 2014 21:06:55 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58956407 My name is Stephanie and I am new to Spark but not new to weight loss. I have lost and gained but I am ready to make this loss permanent. <BR> I didn't realize how much more difficult weight loss is after 40 <em>40</em> Tue, 26 Aug 2014 16:50:20 EST Newbie in the house http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58950373 Hi I'm Kate and I am new to this team. I've been a SP member for years but I'm taking a fresh new approach and I've decided to shake things up, so I thought this team might fit the bill. You seem like a friendly lively bunch and that is just what I need. <BR> <BR> I'm 48 and I though hailing from Ireland, I spend a lot of my time travelling the world, which is great but the lack of continuity wrecks havoc on my eating habits. <BR> <BR> I look forward to getting to know you and sharing my j... Tue, 26 Aug 2014 02:36:05 EST Indiana New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58941978 Hi! I'm new and wanting a few friends. I'm trying to lose 50-60 pounds and could use encouragement. I gladly provide encouragement back. If you are in the Fishers, Carmel, Indianapolis, Indiana area, I am available to walk or workout at the YMCA. Mon, 25 Aug 2014 09:03:52 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58928144 hi everyone i have a question on the tracking portion of the weights, on the reps part. is that total reps or is that reps per set. very confused i need help. please and thanks have a great friday Sat, 23 Aug 2014 19:34:10 EST Better late than never http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58925536 So I actually joined Sparkpeople back in March but haven't done anything with it until this week. I kept putting it off till it was convenient to actually start. Well it is never convenient!! So it is past time to get my bootie in gear before it takes on a life on it's own. Literally. Sat, 23 Aug 2014 12:19:16 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58925511 I am new to this & am trying to figure out the website. Tomorrow will be my first full day so I'm trying to mentally prepare myself today. I have went up & down in weight for years & am trying to make a lifestyle change & not just diet. I have a husband that I love very much & is very supportive. I also have have two daughters that I want to learn to be healthy at a young age so hopefully they won't have the weight problems that I've had. I do better if I have someone to report to so I need ... Sat, 23 Aug 2014 12:16:55 EST Fit and Forty is my goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58921834 Hi all, I just turned 40 about a month ago and I went ahead and swapped my 30 somethings with 100+ pounds to lose for this group! Hopefully I will see my number get closer to the 50 this decade around! <BR> <BR> The great thing is that this group appears to have ongoing challenges so this will help! Sat, 23 Aug 2014 01:05:25 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58917272 hi everyone i have a question on the tracking portion of the weights, on the reps part. is that total reps or is that reps per set. very confused i need help. please and thanks have a great friday Fri, 22 Aug 2014 13:45:38 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58880699 Hello. I'm new. Trying to work my way around the site so hopefully I'm doing this correctly :) I joined last night but today is the day I really started eating healthier. Didn't do too badly. Did get in my water and then some. Ate on plan. However, did not get time to work out due to a very long day at work. Little crabby but hoping that is normal. Here goes and I'm excited to start feeling better! Nan Mon, 18 Aug 2014 21:10:39 EST just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58879162 Hi everyone. Just joined. Hope I can do this!!! Mon, 18 Aug 2014 17:19:32 EST Poll: What type of body weight scale do you use? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58877386 I'm taking a poll. What type/brand/model of body weight scale do you use and are you happy with it? Do you think it's accurate? <BR> <BR> Mon, 18 Aug 2014 13:28:28 EST Here I am again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58876807 I'm back on SparkPeople again with determination and hope this time. I'm 40, married, & have 3 boys. 14, 12, and 20 months. Would like to stay around for all 3 of them. <BR> Pandora Mon, 18 Aug 2014 12:17:40 EST Greetings Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58870166 I am fairly new to SparkPeople, and a novice when it comes to any type of blog. I have been using my food and exercise tracker to help me be accountable. Thought I should try this support side and see if it will help my success. <BR> <BR> I am a single momma of 2 (19/15), and a middle school teacher and coach. I have always had a poor body image even when I had a great body. I suffered from severe depression after my youngest was born, and his father decided he did not want either of us anym... Sun, 17 Aug 2014 20:58:45 EST im afraid that my anorexia may show i do i stop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58850381 in my younger years I never had a problem with weight but when I went from 98# to 164# it put me in a bad place when I met my husband I was down to 92# now if I see a mirror I don't look I hate being overweight please give any ideas on how to keep myself from starvation Fri, 15 Aug 2014 16:03:02 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58842463 Hi I'm Krystal and I love food. Food has been my best friend for far to long. This is one relationship I need to end. Well, maybe not end but work on appreciating more. I use food for every emotion out there - If I'm happy or celebrating its a sweet treat, if I'm sad or stressed (which lately has been all the time) its fats and salt and If I'm bored its whatever is in reach (first sweets then salty then sweet - trying to balance it out). I want to stop USING food and start enjoying it but I w... Thu, 14 Aug 2014 20:42:21 EST New to Spark People... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58833737 Being obese most of my adolescent life and all of my adult life, has given me low self esteem and depression, which I am still conquering these obstacles in my life. I am 41 carrying 340 pounds of weight on my body. And I have finally said to myself stop these negative thoughts and choose the healthy way of life. I am finally having the courage to step up and try to lose the weight I have been carrying around so long. I heard about this program through a friend and thought I would give it a t... Wed, 13 Aug 2014 22:07:22 EST Most successful tip??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58829815 Hi Everyone, <BR> <BR> I am trying to see what everyone else has been to doing and tweeking to help meet their goals...what is working for you. I know we all have different paths but I am hoping that you could share just one thing that seemed to make you more successful on your weight loss journey. <BR> <BR> <em>304</em> <BR> <BR> Keep sparking!! <em>283</em> Wed, 13 Aug 2014 13:18:44 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58815429 I just checked and I've been a Sparkpeople member since 2008. I'm not sure when I joined this group but it was on my spark page when I reset all of my goals and started trying sparkpeople again at the beginning of the year. I've actually been doing alright at it so far (down about 40 pounds since January, not as much as I wanted but I'll happily take it) but I've never paid much attention to the communities so I thought I might try that since my at home support is...lacking. <BR> <BR> Anyw... Tue, 12 Aug 2014 00:53:34 EST Hello from nw Oklahoma! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58808869 Hi, I joined a while back, but I also go to ww. I'm considering not doing ww and getting more involved here. I have lost over 50lbs, but it's been very slow! I need to be more active. But I'm a home school mom, I have 9 children, 13 grandchildren, and still homeschool 3 of our children. Exercise time is hard to find! Mon, 11 Aug 2014 11:08:18 EST hey there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58802019 My name is Terri, I'm here to start my journey to a life of pain-free days..I'm 50+ lbs over weight and I know it's going to be a long journey but I will get there. Staying motivated and focused seems to get in the way but hoping this time will be different...slow and simple steps until I get to where I'm going. Sun, 10 Aug 2014 19:07:27 EST Newbie switching from Slimming World http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58795725 Hi everyone, I decided to join Spark people as I need a change from SW. Fed up with getting the highs and lows of eating too many carbs and not seeing results on scales, just eating too much. Also feeling deprived of things I love/ social events. Got about 3 stone to lose. Never done calorie monitoring before. Ideally want low carb diet as think that will help the cravings. Can anyone recommend the right % of carbs? Sun, 10 Aug 2014 04:35:42 EST Howdy from Dallas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58791922 <em>213</em> Howdy Everyone. <BR> <BR> I'm Stacy from Dallas, Texas. <BR> <BR> I turned 41 in May and I've been married to my teenage sweet-heart (Dave) for 21 years. <BR> (We have been a couple for 23 1/2 years.) <BR> Our son Cory will turn 21 in January. <em>40</em> WOW! <BR> Where the heck does the time go?! <BR> <BR> We have a Pet Daughter, ZuZu that will be 9 in Jan. She is a mini American Eskimo. <BR> Poor baby is having surgery on the 15th to remove 3 growing tumors. <BR> ... Sat, 9 Aug 2014 17:29:31 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58781799 Hi everyone. I am not new to sparkpeople but am new to this group. I have been on and off spark people a few times over the last 4 years. When I have gone off, it has never been a concious decicision - more like me letting life get in the way and not checking in on my priorities. I have been back on now and using the SparkCoach system for 3-4 weeks. My initial goal this time round is to conquer consistency. Being consistent in tracking, consistent in healthy food choices and consistent in the... Fri, 8 Aug 2014 13:01:10 EST Happy to meet you all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58780553 I'm hotmor! A teacher, freelance writer and novelist. My life is easy and sweet. Fri, 8 Aug 2014 10:45:14 EST crystal light http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58752510 Wondering thoughts on flavoring water. Do you count flavored water toward your water intake for the day? Ive been backing off a bit on the crystal light and the green tea, cause I started to think, maybe I should be counting that towards my water intake. Thoughts? Tue, 5 Aug 2014 15:15:35 EST challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58752159 emoticon August Adventurers Nutrition Challenge emoticon <BR> <BR> emoticon emoticon emoticon emoticon <BR> <BR> Copy and paste the below template into your own post and then you will EDIT it daily or weekly. ONLY ONE POST PER PERSON. To find your post each week, simply click on this thread, hit CTRL+F, a bar will come up at top of page, type in your username and hit enter, it will take you to YOUR post. At the bottom of your post, it will have an edit button, hit it and enter your info., t... Tue, 5 Aug 2014 14:28:34 EST August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58752141 emoticon August Adventurers Nutrition Challenge emoticon <BR> <BR> emoticon emoticon emoticon emoticon <BR> <BR> Copy and paste the below template into your own post and then you will EDIT it daily or weekly. ONLY ONE POST PER PERSON. To find your post each week, simply click on this thread, hit CTRL+F, a bar will come up at top of page, type in your username and hit enter, it will take you to YOUR post. At the bottom of your post, it will have an edit button, hit it and enter your info., t... Tue, 5 Aug 2014 14:26:43 EST *~*AuGuSt AdVeNtUrErS Daily Exercise ChAlLeNgE*~* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58735487 <em>67</em> Welcome to the AuGuSt AdVeNtUrErS Daily Exercise ChAlLeNgE <em>67</em> <BR> <BR> How the challenge works: <BR> <BR> Each day, I will post a daily exercise for us all to do. <BR> <BR> Once you do the daily exercise, post on this thread that you have completed it. <BR> <BR> It will always be a timed exercise, so you do as many as you can within that time. <BR> <BR> You can also break up the time throughout your day, i. e. If the exercise is 2 minutes of push-ups, you ca... Sun, 3 Aug 2014 23:49:19 EST New to this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58733890 Hi my name is Michelle I'm 42 and have over 56 lbs to lose. I live alongside a rare bone condition and fibromyalgia. My goal is to be healthier in body and mind and reduce the meds I'm on. I could do with all the help you can give. <BR> <BR> Thanks everyone, Michelle xx Sun, 3 Aug 2014 20:59:59 EST Working on a healthier and thinner me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58733491 I'm new to spark today. I've got a lot of hard work ahead of me but I'm up for the challenge. Sun, 3 Aug 2014 20:13:37 EST Spark Coach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58732533 Does anyone use Spark Coach? I'm debating whether to pay the fee to join and if it's worth it. In my search of the message boards, it seems like there are mixed thoughts. I feel like I get so much out of the free sparkpeople so I'm not sure the Spark Coach would add much more. <BR> Thanks Sun, 3 Aug 2014 17:49:45 EST Hi everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58723030 I have been a yo-yo dieter for several years. I am 41 and decided it is time to kick this weight in the butt once and for all. I lost 7 pounds the past month. I would like to lose 50 more by my birthday in December. That will bring me to a weight that I haven't seen in 20 years. I just got going again on spark today, let the changes begin. <em>224</em> Sat, 2 Aug 2014 17:52:12 EST back again.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58715881 I joined this thread many, MANY moons ago, but never really participated. So I am starting out fresh again and trying to be much more active on here. I am signing up for the august nutrition challenge. Fri, 1 Aug 2014 23:17:38 EST ***AUGUST ADVENTURERS CHALLENGE CHAT*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58712261 <em>67</em> Welcome to the August Adventurers Challenge Chat <em>67</em> <BR> <BR> EVERYONE IS WELCOME TO JOIN THE CHALLENGES AT ANY TIME <BR> <BR> <em>52</em> We are going to have 4 separate threads for the August Adventurers challenges. <BR> <BR> <em>30</em> This thread will be for chatting and you can post as often as you want! <BR> <BR> <em>8</em> The other 3 threads will be for the official nutrition, fitness minutes, and mileage challenges, and are under the CHALLE... Fri, 1 Aug 2014 15:28:11 EST ***AUGUST ADVENTURERS NUTRITION CHALLENGE*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58712146 <em>67</em> Welcome to the August Adventurers Nutrition Challenge <em>67</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the fitness minutes challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! ... Fri, 1 Aug 2014 15:13:34 EST ***AUGUST ADVENTURERS MILEAGE CHALENGE*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58710627 <em>530</em> Welcome to the August Adventurers Fitness Minutes Challenge Thread! <em>530</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the nutrition challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All a... Fri, 1 Aug 2014 12:02:44 EST ***AUGUST ADVENTURERS Minutes Challenge*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58710459 <em>530</em> Welcome to the August Adventurers Fitness Minutes Challenge Thread! <em>530</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the nutrition challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are ... Fri, 1 Aug 2014 11:45:20 EST New to these parts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58699215 Hello all :) I recently turned 40 so jumped on over here for a new support system :) my hubby just joined me on the healthy journey as did practically the whole family and some friends! It's kinda encouraging :) <BR> I deal with auto-immune and food allergy issues so losing weight is quite difficult. Not impossible, just very difficult. It's hard to find that sweet spot but I'm still at it even though it has been years of me trying. Thu, 31 Jul 2014 09:51:02 EST Krys from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58694989 Hello there, I am 41 years old and attempting to lose weight after being sedentary for 23 years. I've tried to loose weight before but it is difficult to do that when you can't walk. You see, when I was a teenager I developed Rheumatoid and Osteoarthritis. Over the years it gradually progressed into Chondrolysis (a deteriorating bone disease) which by the time I was 35 had turned into to Avascular Necrosis (Bone Death). My physicians refused to perform surgery because of my age and treated ... Wed, 30 Jul 2014 22:39:19 EST Herbs and spices added to dinner...worth tracking? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58685477 What do you think? Besides salt-containing spice blends, it it worth tracking the teaspoon of chopped oregano or dash of paprika I added to tonight's casserole? Tue, 29 Jul 2014 23:26:12 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58681538 Joined Spark People on June 22 after I found out that I have to have a knee replaced. The doctor wants me to lose 50 pounds before he will do the surgery, I have lost 17 pounds so far. I have given up sodas both regular and diet. I have incorporated more fruits and vegetables into my diet as well. I have been married for 20 years and have 3 boys 14(15 in October),8,and 6. Glad I found this team. Tue, 29 Jul 2014 14:20:35 EST Just joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58671329 I just joined today. I want a way to keep myself accountable while I work to reach a healthy weight. Mon, 28 Jul 2014 15:05:04 EST Who is KillRbee18? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58670944 So who is KillRbee18? For starters, my name is Dagoberto Sabino Chavez. I know you’re probably asking yourself "what in the heck did he just call me?” Do not be alarmed, I go by the name "Sal" (short for Sabino). My name is Hispanic originated. It was taken from my grandfather that I never met, so in respect to him; I wear it proudly! I was born in Reno Nevada and spent most of my teenage years in a small town called "Gerlach" (107 miles northwest of Reno). Just to give you an idea of how sma... Mon, 28 Jul 2014 14:23:59 EST 3 weeks in and doing ok http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58669275 Hi, just wanted to make a post. I'm 3 weeks on a more healthy eating plan. For me, that means no carbs - no bread or potatoes, etc. That stuff is like crack. I started with Atkins, now introducing some fruit. So far, I've lost 25 pounds. It's hard because that's amazing start and I just want it to continue. I'm afraid of plateaus. I've tried so many times in the past and failed. Hard to think about how far I have to go. Mon, 28 Jul 2014 11:19:22 EST NOT TOO SURE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58668258 <em>38</em> <BR> <BR> I am not too sure if this is the right way for me to go but I though I would at least check it out. (Meaning this particular website/plan) Glancing at the menu plan that the site gave me won't really work with the family... Might be a good starting point for ideas but the meals listed would never fly with hubby and the kid. will have to definitely play around with that. Mon, 28 Jul 2014 09:46:26 EST going to try again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58666604 Hi everyone <BR> I"ve been here a few times before..and have given up... <BR> I've tried losing different ways and then I've given up... <BR> The time has come for me to give this my ALL! <BR> Counting calories seems like the healthiest way to lose weight and make it a lifestyle... <BR> So here's to healthy eating and losing excess weight. <BR> I want to lose about 60 lbs and not find it again, haha... <BR> have a wonderful, sunshiny day everyone Mon, 28 Jul 2014 07:21:12 EST re-starting for the LAST TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58662572 Hi everyone - <BR> <BR> I'm wanting this to be the last time I start my quest to lose this extra 50 pounds I have been dragging around for TOO long! Its been a rough past 2 years for me due to a divorce, but things are looking up and I am getting myself back together. Its time to feel better about myself and be healthier! <BR> <BR> Glad to be here. <BR> <BR> Jen Sun, 27 Jul 2014 19:19:43 EST My New Transformation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58654142 I had joined SP in Nov 2012, and reconnected in June 7, 2014 I was logging in every day. <BR> <BR> Last night I decided to deactivate my account and start fresh. <BR> <BR> I start this journey on June 7th weighting my heaviest at 279 pounds. I decided to open my past and start dealing with the issues. <BR> <BR> on my sparkpage explain why my head is bald. <BR> <BR> I am on the road to a new person head to toe. I am going to take weight off slowly start out mini goals to lose. <BR> Sat, 26 Jul 2014 21:20:44 EST Back Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58653501 Hello, I'm Kim and I haven't been on here for a couple of years. I just got tired of trying. But I am back and I am determined that I am going to get this extra 100 pounds off of my body. I am tired of carrying it around! I will be 43 next Friday and I am so tired of being over weight. I look forward to getting to know everyone. <BR> <BR> Sat, 26 Jul 2014 19:29:11 EST I need help!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58648169 Hello I am a 44 year old working wife and mother. I need to lose almost 70 pounds. I would love to have some accountability partners. Consistency is my problem. I know I can do this. Sat, 26 Jul 2014 08:17:57 EST It's about time... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58644817 <em>521</em> Hello Everyone. I attempted this group last year, but I've been out of work for over a year and was low on motivation. I quit my job because it was very physical and my back finally went. Recently I qualified for assistance and am in physical therapy, going to the gym, looking forward to starting a culinary program soon, and finally feel I am in the right place to make a change. I am ready for it! Fri, 25 Jul 2014 20:22:41 EST Desperate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58641844 My name is Mary, I am just Exhausted! of being overweight I think it's an understatement. I have tired every diet you can think of and I fall off the wagon. I just need help with motivation. Fri, 25 Jul 2014 13:24:05 EST New to the Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58641416 Hello everyone! <BR> <BR> I am new to SP and in desperate need of motivation. I am a previous WW member and after losing 30 pounds, I lost ALL of my motivation. Partly to bad ankles and knees and partly to boredom with my workouts. So here I am, trying to get back into the swing of things. With WW I became addicted to weighing myself every week and I think this also is playing a part in me staying motivated because when I step on that scale and see no change, I get discouraged because I am c... Fri, 25 Jul 2014 12:24:04 EST *.~.*Just For Fun: the Friday Fives*.~.* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58640864 *.~.*Just For Fun: the Friday Fives*.~.* <BR> <BR> 1. What is the first thing you would buy if you won the lottery (after paying all your bills)? <BR> <BR> <BR> 2. What is one thing you are looking forward to doing once you reach your weight loss goal? <BR> <BR> <BR> 3. What would you do with a free afternoon if you didn't have anything you "had" to do? <BR> <BR> <BR> 4. Where is your favorite place to go on a date? <BR> <BR> <BR> 5. What is one thing that made you smile this we... Fri, 25 Jul 2014 11:18:48 EST Back to stay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58627848 5 years ago I lost 50 pounds on Sparkpeople and left. Since then Ive gained it back. So im back in hopes of losing 50 pounds again. Thu, 24 Jul 2014 05:34:38 EST Aloha! I'm Renee' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58621907 I've been with Sparkpeople for a long time. I've lost and gained over the years. My highest weight ever being 252 around the end of November of 2012. This morning I weighed in at 198. I would like to lose about 60 lbs ... although I'm just 40 lbs from my ticker goal. My ticker goal (158) is the high end of my healthy BMI range. If I lost 60 I'd be in the middle of that range. We'll see how it goes. :) Wed, 23 Jul 2014 12:41:42 EST Another newbie ... sort of. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58617186 Hi, all - <BR> <BR> Been a member since spring 2013, and this was the first forum I joined back then, but drifted away. Getting back into it, finally. Great to see all the motivating posts and stories! <BR> Tue, 22 Jul 2014 23:49:38 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58616118 Hello =) <BR> <BR> Wanted to stop by and introduce myself. I am 44 and a mother of 2 boys (20 and 22) I have been a stay at home mom since 2000. I quit drinking in Jan of 1999 and quit smoking in Dec of 2013. Started working out and eating better in June of this year. <BR> <BR> Hope to meet some good workout buddies and friends here =) Tue, 22 Jul 2014 22:05:30 EST another newbie - day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58614137 Hello, day 2 of sparkpeople. the site looks great. I'm excited to find some others on this journey to wellness. I'm 43, married, tons of animal kids at home and two 20's that flew the coup. I'm working and enjoy my job, however, I am challenged by being on the road everyday and making healthy food choices away from home. McD offers the cleanest bathrooms and wifi - but not such great choices for the hips. LOL. I do have a pretty good sense of humor that helps me when the going gets to... Tue, 22 Jul 2014 18:11:02 EST delois http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58611610 hi, my name is delois..... short for DEE......i am new to the sparks family my goil is to lose 50 pds.... i also go to the gym ..it have been hard for me to lose weight been losing inches no pds..am married no kids and love ppl... Tue, 22 Jul 2014 12:58:54 EST Totally lost here.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58604550 I am Galicia, and this is my first day on Sparks and feeling a little lost :( Would love to find some friends! Mon, 21 Jul 2014 20:18:26 EST Why a New Team Isn't Necessarily Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58601682 I joined this team, because my old team of having 25-50 pounds to lose no longer applies to me. In all my years as a member of SparkPeople, I've really only participated about 1% of the time. (That's a guess, but I bet it's accurate!) I hit an all-time high weight earlier this month, because I pretty much gave up on myself. But I'm back, and I am actually going to participate in communities this time. I AM glad to be here, even though it was not a source of pride that I have this much weight ... Mon, 21 Jul 2014 13:59:36 EST Hi and help!!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58590293 Hi everyone. I'm new to Sparkle People today. I got a big shock after I found I needed to loose 60lbs. I have 4 disabled children and can't get out to classes very often if at all as my children need 24/7 care. I am DETERMIND to do this for myself. I need too. This site is still a bit confusing to me but I am working round it bit by bit. I getting there! Lol <em>30</em> xx Sun, 20 Jul 2014 12:21:10 EST 41 and READY to let go of being sick and tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58574110 Hey there, <BR> I signed up in March for SparkPeople-- and then felt too reserved to actually jump in and start using it! I'm looking for others who are really motivated to make the big change from sedentary and procrastinating, to actively engaged in self improvement. <BR> <BR> A little about me: <BR> <BR> 41 year old married mom, 2 young children (7 and 5), I recently resigned from my public teaching job of 13 years to be able to focus on my own wellness (diagnosed in February with hyper... Fri, 18 Jul 2014 17:15:50 EST Trying again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58548896 My name is Sherri. I tried Sparkpeople before and was losing weight on it, but started going through a rough time in my life and left Sparkpeople. My life is getting back under control again, so it is the perfect time to recommit to Sparkpeople. I am happy to be back! <BR> Wed, 16 Jul 2014 09:04:20 EST Trying again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58548062 Hello Everyone! About to turn 47 and getting tired of the extra weight I'm gaining. Tore my ACL/Meniscus last year while gathering firewood and watching 30 lbs jump on me over the following 7 months because I could hardly walk. The mind is willing but the body keeps breaking. Am 205 (shhh...don't tell hubby) and want to hit at least 180 by November. Am very optimistic - ain't got no room for pessimism. <BR> <BR> Never Give Up! Never Surrender! Wed, 16 Jul 2014 07:31:46 EST a new me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58544526 HI everyone! I am starting a new lifestyle change so when I turn 50 in a couple years I will be at my very best! I want to be active and healthy for the golden years! Tue, 15 Jul 2014 20:23:25 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58541125 Hi everyone :) I am making a big lifestyle change for myself, I have PCOS (Polycystic Ovarian Syndrome) and have suffered with weight gain since I was 18 years old. I have tried multiple diets and failed. I am hoping that I can make some new friends here to help motivate each other and make our weight loss a success!!! Tue, 15 Jul 2014 13:05:07 EST What is one healthy step you are taking today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58539795 Tell us about one healthy step you are taking today towards your goals. <BR> <BR> <em>306</em> <em>386</em> Tue, 15 Jul 2014 10:31:32 EST *waving hello* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58510488 Hi All! <BR> <BR> I was a member here before (as Amethyst42), but I messed up a tracker so bad it just flummoxed me, and that was all it took for me to quit. BUT, trying again, watching the items put in the food tracker really helps me keep track of what I'm eating. <BR> <BR> It's summer, and I'm active now, but when the long cold prairie winter kicks in, it's very hard for me to stay that way. I've been doing a couple of water-exercise classes at my local YMCA, and I really enjoy that. I ... Sat, 12 Jul 2014 13:54:57 EST New day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58501616 I'm new to spark people and hoping this is the answer to my prayers. Ive been overweight for years but I didn't realize just how bad I look until I saw our vacation pictures a couple of weeks ago. Talk about an eye opener! So I'm here to find the real me under all this weight and I can't wait to get started! <em>521</em> Fri, 11 Jul 2014 14:35:52 EST Giving it a Shot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58500848 Hi everyone, <BR> I happened to stumble on this site, and really liked the success stories - so am giving it a shot to see how things go. <BR> I have about 75 pounds to lose, and would really love to hear how / what works for you? Just some background about me - I work in an office, but try to work out on my lunch breaks (2 days with a trainer and the other days on my own), and we've started going to the pool one day a week. I lead youth group and Sunday School at our church, and am also an... Fri, 11 Jul 2014 13:10:17 EST Another new one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58485846 Hello I am new to the team but have been a member of Spark people for some time. Unfortunately I haven't done anything to help myself like I thought/planned I would in the beginning. I have a million and one excuses and reasons for my weight gain . They have been my crutch and downfall for the past 6 years. I was always a decent weight for my height was 115 lbs and 5' 1". Then comes in my downfall: <BR> *My son was killed on his motorcycle ( he was 19) 6 years ago. <BR> *I told everyone I was... Thu, 10 Jul 2014 02:35:58 EST 46 and scared http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58485758 I'm new to this and I've gotta change, so I can stay alive. I want to live to see my grandchildren. There are two people in my body. I would appreciate the help from all of you. Thanks Thu, 10 Jul 2014 02:07:17 EST Summer Sale at Total Fitness DVDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58438558 There is a great summer sale going on right now at Total fitness dvds for anyone interested check out the link below I just ordered 15 dvds and can't wait to try some new dvds out....a lot of them are 1.99 I bought some really good ones I hope anyway here's the link <BR> <BR> <link>www.totalfitnessdvds.com/product-p/s<BR>aleitems.htm </link> Sat, 5 Jul 2014 16:54:01 EST Another one :-D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58436536 Hi, quick intro: <BR> 48yo, recently divorced, 3 kids (13, 11, & 8), unemployed, WAY too many health issues, & low self-esteem as a result of it all. I'm on my iPhone and will update more later. <BR> I joined 1 challenge do far (walk-a-mile daily). Sat, 5 Jul 2014 12:21:10 EST Another newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58431691 Hey y'all! I'm "iadopted5". Yes, I did adopt 5 children. They were 4,5 7, 14 & 16 at ages of adoption. They are now 16, 16, 18, 18 & 19. Yes, they are a big stress and blessing in my life. Being a therapeutic parent for the past 13 yrs has taken a HUGE toll on my body by way of stress, worry and secondary PTSD. I have ridden the weight loss roller coaster most of my adult life, but the past few yrs have been the hardest. I am 42 (in September) and will be married 25 yrs to the love of... Fri, 4 Jul 2014 21:21:46 EST Just joined.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58427484 hiya folks!!! Fri, 4 Jul 2014 11:34:00 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58419800 Hi Everybody!! <BR> <BR> My name is Andrea. I'm 44. I've been struggling with obesity and compulsive eating for 12 years. I started my weight loss journey in May 2013. I lost 43 pounds in 7 months. I joined the Kroc Fitness Center in November 2013, and was taking Zumba, dance, BodyPump, and lifting weights and bicycling on an Expresso bike. I had eye surgery in January 2014, which sidelined me until April. I am ready now to tackle the next 70 pounds. <BR> <BR> I've been married and divorced... Thu, 3 Jul 2014 15:29:36 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58411197 I joined awhile ago but I forgot to stop in here. I have about 80 pounds to lose. I've been on SP with this profile and one previously since 2011. I lost 40 pounds in 2011, but gained it back after dealing with my father's death. Life happens. I know if I did it once I can do it again. Okay I've lost it a lot, but I gain it back. I've had MS for years and was recently diagnosed with Stage 2 Osteoarthritis I'm 44. Wed, 2 Jul 2014 20:43:59 EST would like a weight loss buddy/ new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58402783 I am new to spark people and this team. <BR> Hey everyone, I have been suffering from obesity for some 25 years now (41 now). I just told myself that it is time that I need to make some changes to my eating habits and exercise habits. I need to keep the motivation going. That is a challenge for me. I am hoping to find this website very useful and find a few weight loss buddies on my way. I weigh now 335, not proud of it with some medical issues going on with me. My doc told me if I lost at le... Wed, 2 Jul 2014 04:22:49 EST *~*July Firecrackers Challenge Chat*~* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58389587 <em>283</em> Welcome to the July Firecrackers Challenge Chat Thread! <em>283</em> <BR> <BR> EVERYONE IS WELCOME TO JOIN THE CHALLENGES AT ANY TIME <BR> <BR> *~*We are going to have 4 separate threads for the July Firecrackers challenges this time. <BR> <BR> *~*This thread will be for chatting and you can post as often as you want! <BR> <BR> *~*The other 3 threads will be for the official nutrition, fitness minutes, and the brand new mileage challenges, and are under the CHALLENGES ... Mon, 30 Jun 2014 22:01:03 EST *~*July Firecrackers Nutrition Challenge*~* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58389495 <em>283</em> Welcome to the July Firecrackers Nutrition Challenge Thread! <em>283</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the fitness minutes challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are w... Mon, 30 Jun 2014 21:52:53 EST *~*July Firecrackers Fitness Minutes Challenge*~* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58389462 <em>283</em> Welcome to the July Firecrackers Fitness Minutes Challenge Thread! <em>283</em> <BR> <BR> We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. <BR> <BR> There will be a separate thread for the nutrition challenge, a separate thread for the fitness mileage challenge, and a separate thread for chat about all of the challenges. <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are ... Mon, 30 Jun 2014 21:49:57 EST *~*July Firecrackers Mileage Challenge*~* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58388547 Please DO NOT post ANYTHING in this thread EXCEPT your template—and then EDIT it daily/weekly. Directions are below. We will have another thread for posting Fitness & Nutritional challenges and for TALKING! <BR> <BR> <BR> Welcome To: <em>283</em> *~*July Firecrackers Mileage Challenge*~* <em>283</em> <BR> <BR> <BR> HOW THE CHALLENGE WILL WORK <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~ <BR> <BR> PLEASE pick the number of miles YOU would like to COMMIT to do for the mon... Mon, 30 Jun 2014 20:01:42 EST Trying again! Need Accountability Partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58369777 This is at least the 3rd - 4th time I've started Spark People. I know what to do, it's just following through for more than a few weeks that I have difficulty. I'm a special ed. teacher. I usually lose weight during the summer then gain it all back, plus more once the stress of work starts back. I have a 3 year old son that I need to get healthy for. We adopted him when I was 41 years old. I want to be around when he graduates. After losing my father to a stroke this year, I know I'm a... Sun, 29 Jun 2014 02:01:16 EST Children offering to help out with exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58363402 On Thursday night my daughter wanted to come with me for a walk. I usually do about an hour. She brought her soccer ball and we ended up doing an hour and a half walk. Today is Saturday and she will do with me on another walk. She is ten years old and in great shape. Sat, 28 Jun 2014 11:14:58 EST *~*~*Just For Fun: The Friday Fives*~*~* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58354139 <em>298</em> I've got beach on the brain! <em>298</em> <BR> <BR> 1. What do you wear when you go to the beach? (Or pool as the case may be) <BR> <BR> 2. When you go to the beach (or pool) do you get wet? <BR> <BR> 3. Do you like to read at the beach? If so, what is on your summer beach reading list? <BR> <BR> 4. What do you use for sun protection? <BR> <BR> 5. Do you like any water sports? If so, which one(s)? <BR> Fri, 27 Jun 2014 11:36:31 EST introducing myself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58353140 Hi, my name is Nikki and I liv'e in St Louis, Missouri. I am 47 years old and back in 2004 I had gastric bypass surgery. I lost a tremendous amount of weight and gained back 60 lbs due to medical issues. My wonderful Dr. Spezia, has decided to help me make my goal of 170 lbs from this 225. He suggested that I try an online support group and I remembered this one. I am not trying to be cute or sexy, because I am that with a few extra pounds! I love me some me. I want to be healthy and breathe ... Fri, 27 Jun 2014 10:13:19 EST Doing it for me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58344000 Greetings from Canada!! <BR> <BR> My name is Kim and I live with my DH of two year(come this August) and my little pug Bosley in Peterborough,Ontario. <BR> I've started yet again to lose weight but I'm doing it with a different mindset this time. <BR> It's a lifestyle, NOT a diet!! <BR> Every week in my new lifestyle, I would like to try something new. So, this week it's writing on a forum! EEK! <BR> Thanks for reading and hope everyone has a fantastic day! <BR> Thu, 26 Jun 2014 11:54:17 EST Returning to the Yellow Brick Road... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58339386 I used to be a member of SPARK... I was not very successful... but I have returned to this road... and hope to not only find a path that leads me to my goals... but a few friends along the way to share the journey with.... Wed, 25 Jun 2014 23:23:49 EST I'm Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58335884 Hi everyone, <BR> I'll be 49 in a few days and have been on and off Spark People for about six years but never with this much weight to lose. I am a single mom of three teens. I went back to school full time two years ago and in that time gained about 70 pounds. Thankfully, I just graduated and have time to dedicate to myself. So I am starting again. I will definitely will need the support that is offered here in order to succeed. Thanks for listening! Wed, 25 Jun 2014 16:02:10 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58322119 Hi everyone! Just turned 40 in May and getting motivated. Im a student/stay at home mom of three boys. Married for 20 years but currently on the rocks.....giving myself 6 months to lose half of what I want to lose or Im having weight loss surgery. Wish me luck! Tue, 24 Jun 2014 11:03:32 EST Looking for community and motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58316326 Hello team -- <BR> <BR> I'm turning 40 this year and I'm committed to making this new lifestyle and weight loss stick! I'm a total newbie to SparkPeople so I'm also new to the team concept but this one is me...40 with more than 100 pounds to lose. <BR> <BR> Please feel free to send me your favorite links, tips and things that have helped you get started and stay committed! <BR> <BR> Thanks in advance! <BR> <BR> DC Mon, 23 Jun 2014 21:07:57 EST Recommitting after baby number 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58311403 Hi everyone my name is Lori, I'm 40years old and I'm a wife and mother of 4. I was on Sparkpeople 3 years ago before my now two year old was born. today is day one of recommitting myself to losing this weight once and for all. Mon, 23 Jun 2014 11:54:18 EST Need motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58309918 " Good Morning Day 3 ..need to keep up the healthy eating today. Need to try and get some physical activity in too Mon, 23 Jun 2014 10:03:23 EST One more Newby Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58293660 Hi everyone! <BR> <BR> So first of all, I have to come clean.... I... I.... I am only 39 years old.... <BR> <BR> *sigh* <BR> <BR> haha - If it helps, I turn 40 in a few weeks :) <BR> <BR> So what are the important things? 39, married, 2 kids, work full time in a career I love, but is quite sedentary. I live in Canada's capital city, Ottawa. - so forgive the Canadian / Brit spelling :) I have somewhere between 50 and 99 lbs to lose... but I don't quite have a number yet. I'll know wh... Sat, 21 Jun 2014 18:34:04 EST Here I go again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58285327 Hey everyone! Just getting set up on this site. I've lost and gained many times but I have to give it a go again and make it last. I have three kids, a great DH and an awesome job. We wre so busy that I often just don't eat much at all. Gotta figure it out before the fall craziness starts again! Fri, 20 Jun 2014 21:57:51 EST ***Just For Fun: the Friday Fives*** 6/20/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58277006 <em>67</em> Just For Fun: The Friday Fives <em>67</em> <BR> <BR> <BR> 1. Who is a women in history that you respect? <BR> <BR> 2. If you could have lunch with anyone living, who would it be? <BR> <BR> 3. What is your favorite Disney movie? <BR> <BR> 4. If you could live at anytime in history, when would it be? <BR> <BR> 5. What is on your bucket list for the summer? Fri, 20 Jun 2014 05:48:06 EST Awesome visit at the MD today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=143x11528x58264563 Please forgive my vanity for a minute...I am SO excited and want to share today with people who will really understand... <BR> I've mentioned before that I LOVE my Ob/Gyn; she's the most motivational doctor I've ever had and honestly wants me to be healthy. She lit the fire I needed three months ago and now I'm nearly 30 pounds lighter and WAY healthier than I was at that visit. Today was my first follow up and honestly, when I left the office in March I NEVER thought I'd be where I am now. ... Wed, 18 Jun 2014 23:04:05 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58261245 Hello everyone, my name is Cheryl. <BR> I have struggled with my weight my entire life - losing hundreds of pounds, only to have them find me again. I am a returning member to Spark, but with a new username, since I seem to have successfully & permanently lost my original one. If only the weight had gone with it! <BR> I also joined WW again last week for probably the 20th time. I chose the online program this time but since I know that group support is a key to success, I decided to return to... Wed, 18 Jun 2014 15:50:15 EST Back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58245243 Hey everyone...im back on rack after being away from the forum for a long time. I've had several surgeries and I feel like I need to get some extra motivation to reach my next goal....I welcome any advice that can help me succeed. I am trying to drop about 20 pounds in 4 weeks. Tue, 17 Jun 2014 08:55:00 EST A-Z getting to know you game. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58214281 I 'borrowed' this from another team I am on, thought it might be fun for us to try. <em>223</em> <BR> <BR> A - Age: 41 <BR> <BR> B - Bed size: Split King Adjustable <BR> <BR> C - Chore you hate: dishes <BR> <BR> D - Dog's name: Buscha & Buddy (Cat's are Rogue & Storm) <BR> <BR> E - Essential start your day item: Kcup of coffee <BR> <BR> F - Favorite color: Purple <BR> <BR> G - Gold or Silver: Silver <BR> <BR> H - Height: 5'2" <BR> <BR> I - Instruments you play(ed): Piano... Sat, 14 Jun 2014 09:28:43 EST ***Just For Fun: the Friday Fives*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58205935 <em>67</em> Just For Fun: the Friday Fives <em>67</em> <BR> <BR> 1. Do you have any kids, nieces, nephews, grand kids, friends' kids you love? Fur babies count too! Here's your chance to brag on them! Tell us how many and something you love about them. <BR> <BR> 2. What is your favorite summer activity or event? <BR> <BR> 3. Do you work? What do you do all day when you're not posting on this team board? <BR> <BR> 4. What is your favorite summer beverage? <BR> <BR> 5. What is o... Fri, 13 Jun 2014 11:31:28 EST New Memner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58185450 Good afternoon - I am a 43 y/o single mother of 6, with 2 left in the home. Now that I am down to having 2 children left in the home I am beginning to work on my health and wellness through exercise and healthier eating. I am hoping that sparkpeople can help keep me motivated to reach my goals. Wed, 11 Jun 2014 15:42:16 EST New to spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58176909 Hello My name is Tammy and I am from Delaware. I have been obese since my early teen years. I have been struggling with my weight for many years, I am 41 now. I want to be healthy, I want to be pretty. I was even on phentermine for a short amount of time years ago and I lost some weight then, but not enough to make a difference. And I gained it all back and then some. With my weight issues I have some medical issues that can be corrected if I lose weight the doctors say, hypothyroidism, sleep... Tue, 10 Jun 2014 21:39:18 EST Newbie to this team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58174140 Hello. My name is Enriqueta. I live in Guanajuato Mexico. I am from Indiana. I have been working on losing weight since I moved to Mexico in 2013, and have had some success. I would like to lose 50 more pounds. I have been in the 180's for 3 months now and am ready to move on. Glad to be active with a team again. It has been awhile. Not new to Spark, been here since 2008. Looking forward to meeting with you! Tue, 10 Jun 2014 16:18:55 EST Hi My name is Lori and I am new to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58172843 I look forward to getting great tips and motivation from the community. Please feel free to say hello. <BR> <BR> Lori Tue, 10 Jun 2014 13:23:36 EST work out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x58166536 Did 60 minutes of water aerobics. Mon, 9 Jun 2014 22:54:36 EST trying to get free from restricted diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58159431 My name is Paul and I just turned 51 last week. I lost 45 lbs on a restrictive diet but have now put back on 10. Need to keep losing but not with that same diet. Just started reading "The Spark" and have the cookbook. This site looks like a good motivation tool Mon, 9 Jun 2014 09:33:33 EST LeslieShawn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58149759 Just started today, I need motivation. Sun, 8 Jun 2014 12:13:20 EST Third time's the charm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58144027 This is my third go round with SP. First did it in 2008 and was fairly active and successful. Then life happened.... lots and lots of loss in our family, that came with lots and lots of pounds. <BR> <BR> Been pretty steady for about 10 days now. Hoping to meet some cool people, maybe even some that are local. Def need accountability and positive reinforcement. <BR> <BR> Been happily partnered for over 6 years. Proud auntie and furry momma. <em>524</em> Sat, 7 Jun 2014 21:45:22 EST New to this, and Ready to Go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58132315 Hey there, <BR> I just started with Spark People a couple of weeks ago. <BR> I needed motivation to get started, and needed something to hold me accountable, as I try to lose this extra weight I put on the past few years. <BR> I just reached my 1st Anniversary of quitting smoking (YAY!!), and throughout this year, I was too kind to myself in eating whatever I wanted, in exchange for not smoking. I told myself that if I could make it to one year smoke free, I would then get serious and star... Fri, 6 Jun 2014 16:18:02 EST Tips and Tricks for Vacation and Summer Travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58131574 Hi 40 Somethings, <BR> <BR> So it's that time of year again. Time for summer travel and vacations full of sun, sand, long car trips, plane trips, boat trips, family, friends, cool cocktails, food..... All of which is so much fun, but can also fill a spark person with worry about how to handle all the challenges of staying on track with our healthy lifestyle while routines are changing. <BR> <BR> So I thought it might be a good idea to start this thread so we can share our tips and tricks fo... Fri, 6 Jun 2014 14:36:33 EST Hello *waves* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58130670 Hi. Names Michelle and I am returning to SP. I signed up back in 2012 but never followed through. Recent life changes has me re-evaluating my life and I started losing weight and regaining control of my life back in February. I have lost 41 lbs since and am closing in on my first goal. <BR> <BR> Looking to gain a support group as I go both with losing weight and getting my life back in control. Hoping Spark can help keep me motivated, honest and moving ever forward. <BR> <BR> Thanks Fri, 6 Jun 2014 12:19:08 EST *.~.*Just For Fun: the Friday Fives*.~.* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58130471 1. Do you have any hobbies? If so, what are they? <BR> <BR> 2. What is the last book you read and what did you think of it? <BR> <BR> 3. What is the last movie you saw and what did you think of it? <BR> <BR> 4. What is your favorite genre of music? <BR> <BR> 5. What is one thing that made you smile this week? <BR> <BR> Fri, 6 Jun 2014 11:55:45 EST Activity Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=143x11528x58128941 Good morning!! I am thinking about getting the Spark Activity Tracker and would appreciate any feedback from those who use one. Is it worth the investment? Fri, 6 Jun 2014 09:53:04 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58126132 My name is Irene and today is the 1st day of my new path to better fitness. Fri, 6 Jun 2014 03:34:08 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58123238 New to this site but looking forward to it! <BR> <BR> 47 years old Thu, 5 Jun 2014 20:36:09 EST New to team, but not to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58110310 <em>524</em> My name is Michelle, I'm 48 and would like to/need to lose about 90 lbs. I would like to do this by my 50th birthday which is in September 2015. I haven't had much luck losing any weight, so I really need to get serious about it. I take care of my 92 year old mother, so I do need to healthy and in shape for that, in case she gets to the point of not being able to get up & down by herself. Wed, 4 Jun 2014 17:08:27 EST Quick Hi From me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58109841 Think I'm about up and running and getting the hang of the SparkPeople which by the way is truly impressive! Thank you to the moderator for an email leading me here. Thrilled to be here. <BR> <BR> Wed, 4 Jun 2014 16:06:55 EST This Isn't My First Rodeo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58102870 Weight became an issue in my late 20s. When it comes to the battle against the bulge I've struggled and had some success, but when I started to lose ground, I ignored the problem all together. <BR> <BR> Lately I've been shocking myself with my own appearance. I have an image of what I look like in my head and my what I see in the mirror isn't even close to the way I remember me. And worse of all, I've noticed that I'm avoiding more and more activities because I'm just not sure I can phy... Wed, 4 Jun 2014 00:45:15 EST Exercised today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58102623 I ran on the treadmill for 40 minutes at a 4mph speed and no incline and did 100 sit-up with a medicine ball (5 pounds). This was my first run in months. It has been a rough six months for me with surgeries and injuries. Appendix removed in November and my foot was recently in a walking cast for 6 weeks. That was just removed 2 weeks ago (soft tissue injury). Wed, 4 Jun 2014 00:03:45 EST Time To Be Happy Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58098991 Hello everybody! Very excited to be using SparksPeople as another tool to help me on my journey to lose this weight I am carrying around. I have MS and over the last 10 years with all the meds they have put me on I am heavier than I have ever been in my life. Right now we have all my meds were they need to be and it's time for me to take control of my life again. On April 29th I took the first step to the the start of the rest of my new life. I choose to have lap ban surgery. I have lost ... Tue, 3 Jun 2014 17:58:35 EST This time I'm shedding all the excess baggage! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58090957 Hi, I'm Sunny. 46 years old, living in Southern California. My story is similar to many others, I'm sure. I've been overweight since birth and have tried every diet known to womankind since as long as I can remember. <BR> <BR> But this time is different because I am on a spiritual journey to free myself of all emotional and spiritual baggage and getting healthy is a natural by-product instead the primary goal. I'm so excited to have reconnected with SparkPeople. It has evolved greatly since... Tue, 3 Jun 2014 00:38:45 EST Coasterqueen 68 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58089698 I have tried so many diets (Weight Watchers,Atkins,SouthBeach,Etc..) Lost 100#s twice and still here I am 46 yrs old and fighting this rollercoaster but I want to get to my goal and end this ride with a smile ... My husband and I spend most weekends at Cedar Point Amusement Park, in Sandusky,Ohio and we Belong to a roller coaster club...Problem is, if you got to hope you fit on the new coasters because if the belt don't snap, you get off!! I've been fortunate... as of last year, I JUST MADE I... Mon, 2 Jun 2014 22:33:13 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58087337 I think this is my third time using SP. The first two were way back in the past when I thought carrying 10 extra pounds was horrible. Now, I am 44 and after 2 late in life babies, new food restrictions, a destroyed thyroid, and gall bladder that was so enlarged with stones it was visible from my rib cage that it had to be removed, I am close to 60 pounds away from my old target weight of 120 pounds. I'm not even sure I'll ever be able be that slim again, but I have to shoot for something. <BR... Mon, 2 Jun 2014 18:50:04 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58085640 My name is Lace. I'm on day 7 of my clean eating lifestyle. I know I'm going to need all the support I can get. I have a lot of medical issues and food restrictions, so it's not only ideal for me to stick to a clean diet, every bite I take that isn't "clean" is slowly killing me, and some how, even knowing that doesn't make it all that much easier.. sort of like a smoker and that one cigarette... <BR> <BR> At any rate, I'd love more friends here. I have been searching for 6 days now, lookin... Mon, 2 Jun 2014 15:38:32 EST First Day of the Rest of My Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58084948 I am new to spark but old to "dieting". I just turned 40 a month ago and really need to get my health and wellness back on track. Looking forward to being part of a team to get me there and hopefully be there for anyone else. <BR> Still figuring out how to work all portions of the website, so any items that aren't obvious, please feel free to point me in the right direction! Mon, 2 Jun 2014 14:15:56 EST Just turned 40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58082056 Hi! My name is Janet. I just turned 40 in May and had to move on to a new group. I have been on Spark for awhile. I am now trying to get back on track. I am married with 2 kids ages 9 and 11. Mon, 2 Jun 2014 09:54:19 EST 20th time is the charm?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58080817 Good morning! I really don't know how many times I have come and gone from sparkpeople, but I am here again. :) My name is Shannon and I am a 44 year old mother of one and grandmother (Gigi) of 3. I never had a weight problem until my late 20's/early 30's and now I need to lose 95lbs. Not sure how I let myself get to this point, but having my beautiful grandbabies has made me realize the importance of being healthy to be there for them as long as possible. I look forward to getting to know y'... Mon, 2 Jun 2014 08:35:47 EST New start, new me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58071220 This is my second REAL go-round on SparkPeople. The first time, I lost 85 pounds. Now, many years, a new marriage (fantastic!), three miscarriages, a broken ankle, an unwanted job change and major depression later (the last few things all in the last two years), I've regained what I had lost and more. So I cancelled my original SP account and am starting over from scratch. <BR> <BR> I've done it before, so I know I can do it again. I'm looking forward to finding the same support and friendl... Sun, 1 Jun 2014 12:21:12 EST Here I am.. AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58070219 Long story short, life gets to all of us. I've had some health related issues (Thyroid) and stress in my RL that lead me on a self destruction. I have no desire to dig my own grave at the age of 44. Now dealing with needing to lose 60+ pounds, having high cholesterol, sugar addict. It's time I got my life back!! I will be doing the Sonoma diet and Sparks people (My Doctor actually put me on this diet years ago and I never did it. He said it's fantastic and I can drink wine!). <BR> <BR> Wou... Sun, 1 Jun 2014 10:42:22 EST *.~.*.Jumping June Bugs Fitness Challenge*.~.* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58060293 Hi Everyone: <BR> <BR> Our May Fitness Madness was such a HUGE success, that we have folks that really want to continue into June- AWESOME! So, if you are looking for a fitness challenge for June; this is the place for you! PLEASE read through the entirety of the message as we are changing the way you post a little bit. Please DO NOT post ANYTHING in this thread EXCEPT your template—and then EDIT it daily/weekly. Directions are below. We will have another thread for TALKING! &#61514; ... Sat, 31 May 2014 11:59:41 EST *.~.*.Jumping June Bugs Chat Thread.*.~.* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58060226 <em>67</em> Let's Jump into Summer <em>67</em> <BR> <BR> Hey 40 Somethings, <BR> <BR> We are going to have 3 separate threads for the June challenge this time. This thread will be for chatting and you can post as often as you want! The other 2 threads will be for the official nutrition and exercise challenges. <BR> <BR> If you have any questions about the challenge(s), please feel free to post on this thread, or send a private message to me, Arkaios or Katescape. <BR> <BR> Happy Sum... Sat, 31 May 2014 11:51:47 EST *.~.*.Jumping June Bugs Nutrition Challenge*.~.* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58060153 <em>67</em> Let's Jump into Summer! <em>67</em> <BR> <BR> Welcome to the Jumping June Bugs Nutrition Challenge Thread! <BR> <BR> <em>194</em> <em>550</em> <em>491</em> <em>277</em> <em>52</em> <em>248</em> <BR> <BR> This month we're trying something new. We are going to have each member just post ONE post here, and then edit it daily or weekly to update it. There will be a separate thread for the exercise challenge, and a separate thread for chat about both... Sat, 31 May 2014 11:43:02 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58056744 my name is Ginny I am 45 this year and I am in the process of losing 83 pounds so I can get off medication for my type 2 diabetes. I am a business woman I own my own company its called Ginny Sutton Transportation, LLC. My husband works for me matter of fact he is an Owner Operator for Swift Transportation out of Phoenix. he is on the road most of the time. He does get to come home when ever he wants and its usually once a week or once every 2 weeks. i am starting out exercising with low impac... Sat, 31 May 2014 02:42:56 EST This is the time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58054895 Hi, I'm Michelle. I'm 43 and am ready to live healthy. I'm experiencing discomfort and ailments that would be better if I shed some weight. I want to grow to be a spunky old lady. I really am excited about this change. I'm ready for the work and effort. But I'm more ready for the results and the rest of my life. Fri, 30 May 2014 22:02:01 EST Just for Fun: Friday Fives http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x58049858 1. Where would you want to go on a dream vacation? <BR> <BR> 2. Where is the last place you went on vacation? <BR> <BR> 3. What is your favorite store to shop at? <BR> <BR> 4. What is the last store you shopped at? <BR> <BR> 5. What is your favorite thing to do on a sunny warm summer weekend? <BR> <BR> Fri, 30 May 2014 11:20:13 EST Best introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58030506 I'm Nan, newly single mum of 3 young lads. <BR> <BR> I was able to lose about 4 stone in weight back in 2007/08 through Weight Watchers. Unfortunately, I became ill with a fatiguing virus and ended up in bed for most of a month. I was left feeling drained for several months after. In the course of trying to discover a cause for this, the doctors discovered a couple other medical problems for which I now take daily medications. <BR> <BR> Needless to say, the weight came back on. I held ste... Wed, 28 May 2014 18:41:41 EST Coming back to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x58027193 So I thought I would step away from Spark and regroup...I just didn't realize how much I would miss!!! <BR> I am working on a fresh start and it's hard Wed, 28 May 2014 12:23:40 EST Yes, I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57991932 I'm 45 and weigh approximately 215lbs. Recently gained about 20-25 due to an injury. I have been on crutches and/or wheelchair since 1/10/14. I had the ability to walk for 2 days until my knee collapsed 3/1. (7 inch plate and 8 screws at the top of my tibia). Hoping to get rid of the crutches in the next few weeks but the muscles in my leg need much work. - and I'm doing it. Doctor recommended I lose weight but didn't take rocket science to figure that one out. It's obvious I have a k... Sun, 25 May 2014 10:33:38 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57985152 I am a 46 year old mom of 3 : 22, 19 and 18. I successfully lost almost 40 pounds with Sparkpeople and OA between August '12 and May '13. My motivation: a much anticipated reunion with my college roommate from Germany. We hadn't seen each other in 21 years! Our visit was AMAZING but shortly after she returned to Germany my world came to a grinding halt. <BR> <BR> In June 2014 I wound up in the hospital with sudden onset double vision. Long story short I was diagnosed in July with a very ... Sat, 24 May 2014 17:48:37 EST Another new (again) member :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57979408 I joined Spark in 2007 and did well. I have had lots of ups and downs and I deleted and rejoined Spark many times. However, I am here again, starting over (again) and not giving up! <BR> <BR> <em>213</em> Sat, 24 May 2014 04:17:05 EST Starting anew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57975758 I have had big disappointments over the last few years professionally that has led me to emotional eating. I am the largest I have ever been and that needs to change. I have made a commitment to myself to make the change. Everyday can be a victory. Fri, 23 May 2014 17:59:57 EST Hi looking for friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57971617 I am on a new journey to treat myself well. I bought a fitbit and have been gradually moving more each day in the three weeks I have had it....I lost three pounds last week! I am so encouraged! I am using Spark to hold myself accountable. I want to see the 100's by the end of the year. Please be my friend! <em>521</em> Fri, 23 May 2014 09:55:13 EST Hello, new from TX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57967486 I just joined yesterday 05-21-14. I've lost 75lbs in a year (and have kept it off) on my own and am trying to loose another 50lbs (it's been very challenging). I try to work out at least an hour a day, 3 times a week. I have no problem drinking water; at least 10/ 8 oz glasses a day. I am not on any diet but have cut down carb considerably, increased fruits and veggies. Love to sip on my wine from time to time. My goal is to try to lose the 50lbs by the end of the year; don't know if it is ... Thu, 22 May 2014 22:56:04 EST New (again) to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57952625 Hi all, <BR> Just introducing myself. I'm Tammy, (mom to 5) and also a full time Music Director. I love my family and my job, but have put myself last for too long. Had some pretty serious health struggles with lupus this past year+ and I'm trying to get healthy. Looking forward to being part of this community! :) Wed, 21 May 2014 16:05:12 EST Hello from Ontario,Canada!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57926060 Hello there! I am new here! I am learning the ropes of spark people!!! I am 43 wife and mother and full time night worker in health care. <BR> <BR> I recently had a wakeup call at my well overdue physical.... I am pre diabetic. My numbers weren't horrible, but I have a very strong family history of heart disease and diabetes and my mother passed away at a very young age of 50! So I can't fool around. I go back to get my Hba1c in July so I need to see the scale move in the right directio... Mon, 19 May 2014 12:04:38 EST Newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57906734 Hi there...I'm new to the group. My name is Katherine and I'm a SAHM of 3. I also have one adorable Grandson too! :) I've had some health issues as of late and I really need to get myself in gear and get this weight off. <BR> <BR> <em>381</em> Sat, 17 May 2014 17:14:40 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57883745 <em>524</em> I just joined the team this week and looking forward to getting fresh ideas. Thu, 15 May 2014 13:21:14 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57877331 Newbie. Been in a 4 year relationship with a man who is a chef. I have gained 10lbs a year since I've been with him. I can't fit the dress that I wore on our first date nor most of my work suits. I need help and motivation. Wed, 14 May 2014 23:18:52 EST New to spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57877060 Hi, I know this is a little lengthy so bear with me please. <BR> <BR> I have been obese almost all my teenage and so far my adult life. I really want and need to lose weight for health reasons and personal desires to look good. My self esteem is low and in order to raise it I want to lose 50 pounds or more by next spring, if possible. My big problem is I like comfort foods and I love to cook. I am 41, female, live alone, and when I cook, I cook for 2 or more, convenience foods, because I am ... Wed, 14 May 2014 22:56:00 EST HI. New(ish) and starting again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57872296 Hi all. I just (re)joined Spark People. My eventual goal is to lose at least 70 pounds, and maybe up to 85, but for now, my goal is just to eat fairly healthy, and exercise every day. I'm 45, married, 2 kids, ages 8 and 10, and live in CA. Glad to be here! Wed, 14 May 2014 14:37:07 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57863801 Hi I'm New to SparkTeam. I Look forward to chatting, sharing and learning from you all. I've never tried losing weight like this and I'm hoping that with group support and tips maybe this time will be different for me. I wish you all much success on your new lifestyle journey's. Tue, 13 May 2014 21:13:18 EST I'm back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57857954 to get it right this time 'round!!! <BR> <BR> In September of 2012 I joined SP and had a really good run for 6 months plus... managed to lose 38 lbs the healthy way by tracking daily, staying within my caloric range and doing some form of activity on a daily basis. I was inspired with my FitBit and getting 10,000 plus steps in daily. Made it to the gym for weights 3X week... and then I went away for my 25th Anniversary, and never got back on the right track when I came back home 2 weeks la... Tue, 13 May 2014 10:28:58 EST What diet plan helps you most? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57855385 Good Morning all Happy Tuesday. I wanted to see what eating plan, diet people have the best success on. I am trying to revamp my eating so that I do not get board and east stuff that I shouldn't. Any suggestions would be appreciated. Tue, 13 May 2014 06:58:35 EST new to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57853280 Hi I'm new on today was my first day.I mad it with no Pepsi.i hope this gets easier.can anyone tell me how to deal with pop craving. Mon, 12 May 2014 23:18:49 EST New here in WV http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57816725 I just got the Spark app and Started tracking on here. i will turn 40 this month and I am 217 pounds. I also have to track it on paper for my new Endo and Dietician. I hope to lose to reverse the type2 diabetes s well as get the pressure off of my collapsing spine. Fri, 9 May 2014 14:45:23 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57809992 I'm 44 years old and ready to get fit again. I was always a dancer, but lately I've just been dancing in my head. I'm a writer now, so may I just say--it's a sedentary life!! I want to get out there more and I love being outdoors with my husband. Looking forward to reaching my goals. Thu, 8 May 2014 23:51:14 EST Pedometers that read BMR and calories burned http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57795322 How do I know how many are BMR and how many are actual calories that I burned for the day above and beyond basic functioning calorie burn? Wed, 7 May 2014 19:36:16 EST Re-introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57789974 I was on this site about a year and a half ago or so ago under a different name (can't remember it and it was easier to sign up again then continue searching my archives!). I was doing great. This time last years I was down from 279 to about 245 and making great strides. I eventually made it to below 240 doing P90, P90 Masters and regularly playing ice hockey. I was feeling great. <BR> <BR> Then at one tournament I slammed my head into the ice, cracked my helmet on the ice and suffered s... Wed, 7 May 2014 10:32:41 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57767180 Hi everyone. As the title says, I'm starting over. I currently weigh 307 lbs and am very uncomfortable with my body. I want to get down to 200, but my first goal is just to get under 300. Mon, 5 May 2014 14:24:22 EST i have to do this!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57751951 hello sparkpeople, i'm jayn & i live in southern alberta, canada. I must loose 75 lbs.... why you ask? haha no you probably didn't ask why, your on here too so you know the misery of being overweight just as i do. i've been heavy my entire life but now that i'm in my 40's i really must do something about it.... i need to get happy. <BR> i have difficulties with motivation and really hope this site and the people will help to keep me on track. <BR> hopefully some of you will become friends t... Sun, 4 May 2014 11:20:52 EST Lucaslucy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57745201 This is my first time trying this sit... i hope it works.. i just need to get motivated(: my doctor said i need to loose sixty-pounds... Sat, 3 May 2014 19:42:45 EST New Here, Finding My Niche http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57743004 Hi Everyone! <BR> I wanted to introduce myself. My name is Kelly, I'm 43, Mom of 3, currently in Florida, need to lose about 90 lbs. <BR> I had lost about 70 in 2012 but gained a lot of it back in the past year not paying attention and not exercising, stressing and depressing. Long story short, I need to get this weight off and I'M DOIN' IT!! <BR> I'm not really good at reporting regularly or being accountable to a group. I don't know how our group works things. Maybe someone can fill me in? ... Sat, 3 May 2014 14:55:17 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57734968 My name is Melissa. I am 44 and married. I live in Kentucky and am a librarian . I have been on Sparkpeople for about 3 weeks.. I am ready to get healthy. So here we go . . . Fri, 2 May 2014 20:35:53 EST MAY-niacs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57729750 Hi Everyone: <BR> <BR> Our April Fitness Madness was such a HUGE success, that we have folks that really want to continue into May- AWESOME! So, if you are looking for a fitness challenge for May, this is the place for you! <BR> <BR> Welcome To: MAY-niacs! <BR> <BR> HOW THE CHALLENGE WILL WORK <BR> <BR> The MAY-niacs Fitness Challenge will consist of: <BR> <BR> <BR> *** Setting a personal goal for your May Fitness Minutes <BR> <BR> All of the participants will post up on this mes... Fri, 2 May 2014 11:30:50 EST Hi...I'm New in Richmond Mo. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57703447 Hi, I'm new to this and it's the first time I've really decided to make an effort to lose weight. I have been diagnosed with Type 2 Diabetes, Stage 3 Chronic Neurological Lyme Disease, Peripheral Neuropathy, Demylinating Disease, Low IGg and get infusions monthly, Severe back problems after 3 back surgeries and Chronic Fatigue. Basically, I'm miserable and have approx. 100 lbs to lose. I have never been this low in my life and am so depressed. I live here in Richmond alone. 4 children..all gr... Wed, 30 Apr 2014 12:48:24 EST Breakfast ...MMmmm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57703431 What did you all have for breakfast this morning? <BR> <BR> I'm enjoying a bowl of Wheat Chex, w/ 1% milk, sliced banana <em>265</em> <BR> & strawberries <em>45</em> <BR> <BR> I crunch up the Wheat Chex, add the milk so it soaks into the cereal, and then mix in the fresh fruit. <BR> (3/4 cup of wheat chex, 1 cup of 1% milk, 1 small banana sliced, 4 fresh strawberries, sliced) <BR> <BR> of course..I gotta have my coffee too <em>20</em> <BR> <BR> YUM! Wed, 30 Apr 2014 12:47:19 EST Back again!! Praying I can stick with it this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57694301 Hi everyone!! <BR> I was here last year and lost 12 pounds and then quit because of stress in my life and gained all the weight back plus 12 more pounds!!!!!!!! Ugh!!! Hopefully I have finally hit the wall 2 weeks ago when I fell against a chair broke it and was on the floor and couldn't get back up off the floor!! I have a bad knee and it went out of place. It was awful!! Embarrassing!! I finally got back up and said this is it!! I don't want to end up with diabetes or in a wheel chair! I t... Tue, 29 Apr 2014 19:40:44 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57692949 Hi - I am new to Spark but so far really love what i am seeing. The possibilities are endless with such great support and information. <BR> I live on the Oregon Coast and love the beach and the hiking opportunities. I don't back pack hike, but do alot of day trips around the state. <BR> Thanks for the support i've already gotten. <BR> Enjoy your day!!!! <BR> Laurie Tue, 29 Apr 2014 17:09:28 EST Hi! Im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57692171 Hello again. Im 42, live in Oregon but that could and probably will change soon. I am going through a major change in my life right now. My life pretty much collapsed on it self, and now its time to pick up the pieces and start over. The only thing that is remaining the same is that Im still happily married. We've been married for 23 years this June. The kids are grown, 3 boys 18-22. Normally Im an extremely upbeat person, but the last year has left me and my husband both feeling very deafete... Tue, 29 Apr 2014 15:25:30 EST 48 and frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=143x11528x57689060 Since I started my diet I have cut out all bread, starches, sugar, alcohol and high fat foods. I am living on skinless chicken and turkey breast, salmon, egg whites, steamed veggies, dry salads, laughing cow cheese, and have lost 13 pounds. I have to say I am not craving other foods and am satisfied 99% of the time. I am keeping my calories between 600-900 per day and carbs under 20 grams. I have been working out 3-4 days per week for 45 minutes . Frustrating point is that I have hit my ... Tue, 29 Apr 2014 10:59:20 EST Hi, I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57687734 Hi my name is Kat. I have 74 lbs to lose all together and 10% of my current body weight is my current goal. I found Sparkpeople years ago and found it to be the best program for me. However, I didn't really get the habits changed so I slacked and now am back for a fresh start. <BR> <BR> I'm a 48 year old mom of 4. I live near Boston with my kids, my year old lab mix and 3 cats. My husband is an absentee at the moment. A year ago, his company transferred him to India. He's there 2 months of ... Tue, 29 Apr 2014 09:23:31 EST Back on Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57685765 Back on weight watchers and needing motivation. Any weight watchers buddies out there? I am trying to walk as much as I can. Look forward to adding new friends. Thanks Tue, 29 Apr 2014 06:21:05 EST spark people #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57685038 Hi I'm 44 and new to spark people, I love the site. I hope I can find all the support and the motivation to keep up with my weight loss.&#128522; Tue, 29 Apr 2014 01:57:49 EST starting again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57683861 Hello Everyone! <BR> <BR> I was on SparkPeople in 2009 and then stopped because I got busy in school. I am ready to jump back in and work hard for my goal! I watched some of the motivational videos and read some of the articles. They really help and I am looking forward to being part the this community. <BR> <BR> Holly Mon, 28 Apr 2014 22:57:46 EST This is my summer job ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57678030 LOL, maybe not quite! But I am off for the summer, and planning on making healthy eating an exercise a priority, so that by the time I go back to school in the fall I am back into good habits and can continue the process. <BR> <BR> Yeah, school. At 48 I returned to school last September to study Electrical. Not sure where it will take me ... I am not going to be an Electrician installing lights and switches and stuff like that, but I definitely want to do something electrical! <BR> <BR> ... Mon, 28 Apr 2014 13:51:27 EST Walking to Onederland, 5K At A Time :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57677508 <em>213</em> I joined spark people last Sunday (April 20th) and took a few days to figure up what exactly my 'plan of attack' was going to be and get myself motivated.. <BR> I also took that time to set myself some goals, and map out a variety of 5K 'walks' that I could do to help me get to Onederland..which is ultimately my main goal as of right now. <BR> <BR> I 'officially' started my journey this past Saturday, April 26th and kicked of my 'walking to onederland' week by walking 5K brigh... Mon, 28 Apr 2014 13:02:25 EST Any NIGHT RN's out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57666251 Hi there. I am a night nurse looking for support from anyone with a similar lifestyle. Staying healthy is hard enough but add in shift work and it's really tough. <BR> <BR> Please feel free to add me. <BR> Sun, 27 Apr 2014 16:04:01 EST Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57665812 Good afternoon everyone. I hope everyone is having a great weekend. I just wanted to wish everyone a great, productive week. Saturday I will be walking a 5K for breast cancer awareness. So this week I am trying to get practiced and ready so that I can finish this year the fastest I have to win a little personal victory!!! I love the SP motivation. Thanks everyone!! Sun, 27 Apr 2014 15:16:07 EST This is crazy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57664042 Hello everyone, <BR> My name is Lee and today I weigh 320lbs! <BR> Been on the yo yo train for ever and a day and now the train is once again leaving the station. <BR> Game plan is gym and proper diet... <BR> Will keep ya's posted on my efforts. <BR> Have a great day, <BR> Lee Sun, 27 Apr 2014 12:18:00 EST Here I Go Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57661104 I have been a yo yo dieter since I had my son and he is 23 years old now. I actually joined SparkPeople years ago and did really well. I was going to the gym 4 days a week eating healthy and was able to meet my goal weight. Then things happen, and to make a very long story short I had to stop going to the gym and stress set in and I managed to gain all of my weight back plus an additional 30 pounds. After all i am an emotional eater. I am heavier now than I have ever been. it's to the p... Sun, 27 Apr 2014 08:00:26 EST Starting Tomorrow. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57657665 Just checking in before starting tomorrow. <BR> <BR> I need to get tracking and I hear this is a good place. Now to go figure this out. <BR> <BR> Cheers. <BR> <BR> Sat, 26 Apr 2014 21:32:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57655228 I don't have a lot to say, except hello. I'm here because I need help tracking my progress and staying motivated to lose weight and manage a couple of things, like my blood pressure and depression. I have an extra motivation because if I don't get things in check I'm out of a job. <BR> <BR> I'm pretty quiet, more lurker than anything. <BR> <BR> Have a good day. Sat, 26 Apr 2014 16:58:48 EST Exercise clothes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57654441 I recently purchased a treadmill and have all sorts of yoga/pilates equipment. I never really had any type of exercise clothes. I did buy a new pair of tennis shoes :) I had been exercising in just whatever I had on..jeans, sweats, tshirts. But I was getting really hot and uncomfortable. So I decided to buy a pair of workout capris. LOVED THEM. My question for all of you is...do new workout clothes motivate you? And how much should I invest in it at the beginning? I don't know the fi... Sat, 26 Apr 2014 15:46:39 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57653164 I am kind of new to SP. I am a single mom with 50 pounds to lose. Seems so overwhelming, but every great journey begins with one step right? I have been logging in every day. There is so much to read and do here on this site. I hope that I will stick with the journey this time!! <BR> <BR> Teri Sat, 26 Apr 2014 12:59:29 EST Thank you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57653023 Hi, thank you so much for your welcoming me to SparkPeople. I'm veryexcited about this journey and look forward to loosing the extra pounds. <BR> Thanks again, <BR> Tinka Sat, 26 Apr 2014 12:41:20 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57632156 Hi- My name is Donna and all this is really new to me- I am hoping to find people I can relate to and give and receive support to achieve my goals- Thu, 24 Apr 2014 16:53:48 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57628944 I'm a 40-something with a lot to lose! I've been on the journey for a while now, seriously for the last 4 months or so. I've lost 20 pounds so far, and still have between 50 and 60 to go (depending on how I feel when I get there). <BR> <BR> Mostly, I've lost with just diet, and moderate exercise. However, I've been challenged to run a 5K in a few months. It's just a "for fun" 5K - the color run - but, well, I hate running. I've started with a C25K program, and it's helping, but I'm strugglin... Thu, 24 Apr 2014 11:19:49 EST Feeling good, in control and content http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57626653 I did very well yesterday, my first day on here. It's the first time I've felt in control in a LONG time. <BR> How about you? How are you feeling today? Thu, 24 Apr 2014 08:55:17 EST Just Joined Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57619053 Hello I just joined this team but have been using spark for about a year off and on. I am 40 with three boys 23, 17, & 3 need to lose at least 50 lbs to be healthy and stick around for my kids and soon to be grandkids... <BR> My biggest issue is exercise fitting it in as i work 8.50hrs 4 days a week and yes of course its a desk job! Wed, 23 Apr 2014 16:41:54 EST Out of my rut!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57617986 I was stuck at a loss of 13 lbs for 3 wks...but, weigh in today...lost 3 lbs!! Woohoo!! Walked 2 miles at lunch yest...excited again!! Down 16 lbs in 8 wks... <em>521</em> Wed, 23 Apr 2014 14:44:45 EST Introductions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57617758 Hello all! <BR> I'm a 40 something with a whole lot of weight to lose. I've done other programs, my own program and everything imaginable. It may have worked at first but eventually I've gained back what I lost and in some cases extra. <BR> I've always used a reason to lose weight. For my son, for my husband, a competition at work, whatever. While I'm still tempted to say this is to look good for my daughter's wedding I need to stay focused on this is for ME. <BR> So far I feel like this ... Wed, 23 Apr 2014 14:22:14 EST Skinny Jeans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57608839 Is there a message board for Skinny Jeans. I have some questions. Tue, 22 Apr 2014 20:23:31 EST My first full day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57608707 Hi All- My name is Regina and today is my first full day on SparkPeople. I am enjoying getting to know the website and look forward to getting to know people in the community. I have about 50 pounds to lose total, but right now am focused on losing 10 pounds by the end of June. <BR> <BR> Like many I've tried and failed several times. This is the first time I've tried doing this with a community of folks with similar goals, except for weight watchers and that public weigh in was a huge t... Tue, 22 Apr 2014 20:05:38 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57605916 I have been on and off Spark for a couple of years. My doctor recently suggested I talk to a nutritionist, so I decided to jump back into Spark and make a fresh start. I am a 40 something that is fairly active but not enough to keep my weight down. I have spent the last couple of months with my new (very proactive) doctor who is giving me the right incentive to live a healthier life. Tue, 22 Apr 2014 15:04:10 EST Day 1...Again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57605069 Well here I am. I am looking for the motivation to lose around 60 pounds. I did it before-two years ago. Then I proceeded to put it all back on. I am so disgusted with myself. I love food, and I love to eat. I have tried many methods for losing weight over the years, most of them I am sure. But this is first time I have ever tried SparkPeople. I am really hopeful that I can get this weight loss going, so that I can feel better about my outer self. I am really motivated at this point ... Tue, 22 Apr 2014 13:38:45 EST Hi Everyone! Looking for an active forum. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57605049 Hi Everyione. I have been on Spark People in the past, but I have not been consistent at all, so I've come back with a new user name and new hopes for success. <BR> <BR> This is probably the 1,000th time I decided to lose weight, but I am at my absolute highest weight ever and lowest self esteem point ever as well. Had a physical, etc., lately, actually HOPING they would find something wrong with me so it would make me stick to a plan to get back to a healthy weight. How sad is that. But of ... Tue, 22 Apr 2014 13:35:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57604251 Hello everyone, Been trying Spark for a few weeks and felt it was time to take advantage of the community support. I have been taking this decision to build a new healthier lifestyle one baby step at a time. I have the start page figured out and incorporated into my daily routine. Have the tracking habit started. I've picked daily exercise activities that I like to make a part of my day. I read at least one thing on spark everyday to try to learn something new and inspiring to keep me on a st... Tue, 22 Apr 2014 12:13:36 EST I'm finally in the groove. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57602950 I have joined Spark People (again) about a month ago. Since then I have almost walked 60 miles. I am in the exercise groove finally and my energy is so much better. My calorie intake has been in check but now I need to make sure I am eating healthier. I can use all the motivation I can find but I am ready to get going with my weight loss. I have not weighed myself in the month I have been exercising because I do not want to get discouraged. I am one that thinks "ok I exercised one day n... Tue, 22 Apr 2014 10:25:09 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x57582983 I am struggling with my calories, I want to stay between 1400-1600 and for the last week and a half I have been at 2000-2200 I don't normally eat this much and can't figure out what is going on, it doesn't seem like I am eating that much but I have been feeling hungry, I've taken special notice if I am emotionally eating and I have been at not as far as I can tell, any ideas what to do or what could be causing this? <BR> Sun, 20 Apr 2014 19:22:43 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=144x11528x57573016 Hello everyone! I'm new spark and very excited to start my journey! Sat, 19 Apr 2014 19:57:01 EST I need to make this change. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57564976 Hi all...brand new over here. I'm Heidi, 40 yrs old. I am aiming for 50 pounds weight loss and ultimately 82. I am really nervous because I have tried to lose weight before and I never can keep it off. Last year I lost 10 lbs and it's all back. Plus some. I have obstructive sleep apnea, I snore, and I am retaining water like a water tower, all because I am so heavy. I want to look noticeably different before I go to summer camp as a counselor this week, for confidence. I also want to ... Sat, 19 Apr 2014 01:17:33 EST hello everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57559906 hello Im new to sparkpeople Fri, 18 Apr 2014 15:22:44 EST Yo Yo Dieter Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11528x57557563 41 and about to get married this October. I need less butt before then. HELP! <em>104</em> hehe Fri, 18 Apr 2014 11:21:46 EST