SparkPeople 30-Somethings with 100+ Pounds to Lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11524 WELCOME! This team is for those of us in our 30's, working at losing 100+ pounds. SparkPeople 30-Somethings with 100+ Pounds to Lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11524 Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57537853 Hello everyone! Wed, 16 Apr 2014 18:49:28 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57535033 Hi, I'm new to the Spark community, I guess I've tried and failed to do it "on my own" for years...and decided that support is a good thing. :) I am 34, engaged (getting hitched in October) and my long term goal is to get 100+ pounds off and keep it off! <BR> <BR> Good luck everyone! I'm just starting to exercise and I found that it doesn't suck nearly as bad as I thought at first. I think it was the the thought of it more so than the actual activity. My doctor prescribed me Qsymia, I'... Wed, 16 Apr 2014 13:41:43 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57507691 My name is Vanessa and i'm new to the group. Hope everyone is having a great day! <BR> Mon, 14 Apr 2014 10:44:55 EST Tangible.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57505103 The main reason I am doing this is to feel better and stop hurting, that doesnt mean I dont want to look good and have fun too tho. I thought maybe it would help my motivation to set a more tangible goal to work towards. I so badly want to go cosplay at a con, so Im thinking maybe after Ive lost quite a bit I will find a way to make that happen. Im not sure what I will cosplay, there are SO many choices from Doctor Who, Supernatural, The Avengers and so many others that I will have to think l... Mon, 14 Apr 2014 07:41:25 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57503069 Im back on the site to give this another go. wanted to check in with this team since its the most fitting. i cant carry all this weight around any more. it hurts me to much in too many ways. so time to make the changes. last time i didnt get it right and i think i was trying to do to many things all at the same time and just kept stopping cause it was too much. so im going to try and implement goals over time instead of this giant list i cant possibly do. im a talker and need support so i pla... Mon, 14 Apr 2014 00:10:53 EST hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57490903 Hi! I am Amanda and I need to lose some weight! I am 100 pounds over weight and I need help! If anyone has any advice it would be greatly appreciated! thanks Sat, 12 Apr 2014 23:08:27 EST Nice to meet you'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57482184 Hi, my I'm Cindee. <BR> I have been trying to lose weight for a long time. The most I've weighed has been up to309 lbs! I get discouraged and stress eat, or just become content with my weight and convince myself that that's how I should feel and look. <BR> I have a classic rock band with my sisters and I am the vocalist, so losing weight has haunted me for years. the least I've weighed is 282 lbs and with the help of this site I have started this challenge ones more. <BR> Thank you for we... Sat, 12 Apr 2014 07:40:24 EST 5K Run/Walk May 10,2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x57473739 The Heartland Womens Healthcare is having a 5K Run/Walk on May 10, 2014 . Registration 7:30 am Run at 9:00 am $25 Adult registration fee $15 fun run for youth ages 10 and under. This is in Mount Vernon IL to Pre-Register or pay for your T-shirt online go to http://hope4walters.ilobgyn.com <BR> Registration received by April 18 is guaranteed for T-shirt <BR> <BR> I plain on doing this 5K. It will be my first ever but I hope not may last. I have been walking every day for this. I will do th... Fri, 11 Apr 2014 12:04:13 EST Frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57471113 Can I vent a little and ask for some ideas? I have been working at healthier habits for a month now. I have switched from eating a fastfood breakfast to most days having either low fat yogurt with granola or a whole wheat enligsh muffin with peanut butter and banana. I ahve switched from a fast food lunch to salad most days. I have gone from no exercise to between 15-45 minutes approximately four days a week. I have also started limiting my diet soda. In a month...I've gained two pounds... Fri, 11 Apr 2014 08:39:10 EST Do you like going to gym or working out at home? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57467091 I prefer working out at home but i have an injury so i'm going to have to go the gym more! Thu, 10 Apr 2014 22:13:52 EST breakfast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57461017 I know everyone says that breakfast is the most important meal of the day.... But I am just not a breakfast eater. I have a cup of coffee in the morning and I am not really hungry until lunch time. I have been trying to have a yogurt or an apple in the morning now because I want to be healthy... Any other suggestions on easy breakfast stuff that's not too filling? Thu, 10 Apr 2014 12:04:30 EST back again, hoping to make new friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57453287 Hi everyone! <BR> <BR> My name is Melissa and I'm not new to SparkPeople but this is a different screen name than you may have seen me use in the past. I'm weird, that's about all I can say. :) <BR> <BR> I'm 36 years old, married with 2 teenage stepkids and 4 cats. I have a lot of weight to lose - I currently weigh 329 pounds and hope to someday get to 150. I'm trying not to focus on how far I have to go, however. <BR> <BR> I love creative writing, digital photography, and music. I am a ... Wed, 9 Apr 2014 20:47:08 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57450573 Hey everyone, my name is Jennifer and I just joined today. I have a very supportive family but none are overweight so itsreally hard for them to relate sometimes! Just looking for friends who might be going through the same things I am and hoping we can motivate each other! I love to read, like to do anything outdoors. Love to cook so any recipies would be great! I have 3 kids and a loving husband. Hope everyone has a great day! Wed, 9 Apr 2014 15:34:55 EST Good Morning!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57445451 I just wanted to say good morning and that I hope each and every one of you have a wonderful day! Wed, 9 Apr 2014 08:34:15 EST Struggling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57439454 So my calorie base line is 1680 - 2030, I have only eaten 1563 calories and burned 168.... This is proving to be a daily issue. There is no way Im going to be able to eat even one more bite of anything, Am I in a starvation danger zone or will I be ok? Tue, 8 Apr 2014 19:08:27 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57424351 Hey everyone! I am a returning member to Spark People. I lost about 75 lbs 2 years ago with SparkPeople, and then let 60 lbs creep back on, slowly at first and then at an alarming rate. I decided to get back on track before I top out above my previous highest weight. It might be only 15 lbs, but I'll count it when I start going back down. <BR> <BR> Anyway, my name is Catherine (or Cat). I'm 31, and just trying to prove to myself that I am capable of achieving amazing things. I can do push u... Mon, 7 Apr 2014 16:14:42 EST New User http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57404244 Hi everyone, <BR> <BR> I'm brand new at Spark People and have about 110 lbs. to lose. I'm 37, been married 11 years and have 3 children ages 5, 8 and 9. I've tried (and failed) every other weight loss program (except for surgery). I've heard that the Spark program really works so I'm really looking forward to finally having some success! <BR> <BR> Gerry Sun, 6 Apr 2014 07:40:34 EST what fitness classes do you take if any?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57402056 I'm looking into fitness classes but it is really intimdated the thought of taking a class at my weight. What classes do some of you take?? Sat, 5 Apr 2014 23:19:21 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57376942 Hi, I am new here, new to the whole Spark thing. Im a mom of 7 kids ages 2 to 17. Not sure what to think of all this but Im ready to give it a shot. Am looking forward to meeting new people as well. Thu, 3 Apr 2014 21:29:30 EST Busy Work Weeks and Travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57370795 I have another fun question I have to travel for work and I have a busy next several weeks. Including a very long day on Friday which has me at my one job from 830-430 and at my other job from 445-10 then Sat I am working from 9-5 and my daughter has a dance recital at 5 then Sunday I am packing and organizing for three days out of town for work leaving Monday morning returning Thursday morning. How do other people stay on track with busy weeks like this This just continues as well because I ... Thu, 3 Apr 2014 11:02:06 EST Time to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57370373 I joined sparkpeople last July but that is where I stopped. I need to lose a little over 100 lbs and my motivation unfortunately came with the death of my mom last month. I come from a family with a history of heart problems, high, blood pressure, diabetes and cancer. I watched her my whole life struggling with all of these issues and realize that is I do not do something now I am going to end up in the same situation as her. I am hoping that with the motivation I can get here that I will be ... Thu, 3 Apr 2014 10:28:31 EST Food Pushers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57365641 What do you guys do when people are continually pushing food on you? My mother feeds people to show love and today it seemed particularly bad. I kept saying no to her and had a talk with her this evening about it, but I'm unsure how to continue the talks. I know she is going to keep doing this and I really don't want to get cranky at her. <BR> <BR> I also blog about stuff like this, but she reads my blog and I don't want to upset her so I need to find a way to talk to her honestly and f... Wed, 2 Apr 2014 23:48:26 EST The Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57355105 <em>192</em> so what weigh in habits do you all have? I step on my scale every morning first thing after going to the bathroom. This is a habit I have had for a long time and I know it goes against some peoples advice but what do you all do daily, weekly, monthly, or something different? Wed, 2 Apr 2014 08:34:23 EST Here I come, it is time for me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57350442 Hello, I am 38 years old and 300lbs. How did that happen? When did I stop taking care of myself? Why did I let it happen for so long? I love my husband and I adore my daughter. I can't leave them. I don't want to miss out on life and fun and our future together. I have started going to church again and it is making me feel grounded and more in control of myself. But, I am scared. I know how I can get and don't want to lose this drive. I don't want the demons to win. I want to be a healthy ro... Tue, 1 Apr 2014 21:15:31 EST Hey new to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57331498 Hey guys! New to the group. I can definitely use motivating people on my weight loss Journey. I cureently am five pounds lost in the game to my new weight goal which is 145. Mon, 31 Mar 2014 13:59:44 EST NEWBIE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57330331 Hey ya'll. I am new here! I am 38 and live in Tennessee! I have alot of weight to lose and I definitely need some motivation!!! HELP!! :) <BR> Glad to be here and I hope to be inspired by you all!! <BR> xoxo- Angie Mon, 31 Mar 2014 12:11:05 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57323937 Hello, my name is Dee and I am very excited to join this forum, I hope that we can be encouraging to each other on this weight loss journey! Sun, 30 Mar 2014 23:09:51 EST Hi I am Heather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57320090 Hi everyone, my name is Heather I live in ND and have two kids a son who is almost 13 and a daughter who is 8 both are great blessings and a husband who is my rock he has supported me in all my adventures and challenges. I am pretty busy I work for an University Center of Excellence as a project specialist and do some traveling for that. I am the troop leader for my daughter's brownie troop, thank goodness cookie sells are over! I teach CPR and First Aid for the American Red Cross. On top of ... Sun, 30 Mar 2014 17:39:29 EST quick intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57311112 Hi I'm Hana. I gained so much weight during my last pregnancy. My baby wasn't doing well, so I lived in the hospital with her for almost 6 months. That's a long time to be sedentary. So here I am at home with my lovely baby, finally, and I find myself at 100lbs over weight. I am glad for this group and look forward to sharing this journey Sat, 29 Mar 2014 22:31:04 EST Sports bra? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57308925 Hello everyone! I went to my first Zumba class the other night and I almost knocked myself out...clearly it's time to invest in a sports bra. Does anyone have any recommendations? I wear a 42D, and don't mind underwires. Thanks! <em>2</em> Sat, 29 Mar 2014 19:00:23 EST Hi I'm Nicki http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57308493 Hello everyone! I've been around for awhile on and off and figured I'd reintroduce myself here. I'm 34 years old, live in Arkansas and have a beautiful 5 year old daughter. I am usually active on and off on the site but can be easily reached via sparkmail for support or just to chat. I'm currently going to school to be a psychologist with a minor is rehabilitation sciences (fancy term for social work). Sat, 29 Mar 2014 18:01:22 EST Hi Im Stephanie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57304515 Hi Im Stephanie. I am Mom to 3 and step mom to 3, so six children in all! I am happily married to my love Billy. I am excited to be starting this healthy lifestyle. I have been back and forth for years and am now obese to say the least. I am focused and ready to make the change permanently. Which means I am not going on some crazy strict diet. I am eating healthfully and exercising. Enough about me, look forward to getting to know all of you! Sat, 29 Mar 2014 11:02:25 EST Calories + Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57300600 So I have a question.... <BR> When I exercise, and log it, it gives me more calories. I have a hard time mentally eating more calories. Is it bad if I don't? Am I okay not eating them? Or do I need to make the mental adjustment and eat them? Fri, 28 Mar 2014 23:47:06 EST Hello. Not sure how this works.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57263940 <em>24</em> I am going to give this a whirl. I need something to stick too...motivation, a start. Tired of the same ole outcome. Need support and I hope I can get that here. Thanks for listening <em>30</em> Wed, 26 Mar 2014 01:39:36 EST Where do you fall in your calorie range? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57260794 I'm sitting here with my tummy starting to growl and 207 to 557 calories left to use today according to my nutrition tracker. <BR> <BR> And my eating disordered brain starts to kick in. Today is Day 2 for me and yesterday I was patting myself on the back for coming in at 1140 calories for the day - 60 less than the 1200 calories that my lower end range is. <BR> <BR> Logically, I know it's perfectly acceptable to fall somewhere in between that range of 1200 to 1500.... but I know that I will... Tue, 25 Mar 2014 19:53:33 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57259213 Hi All! <BR> <BR> So yesterday I was telling my husband that I'd like to lose 100 lbs in 16 months (I figured that was pretty safe). I've always been overweight/obese/whatever they call it these days, but I've always exercised and ate healthful food. I was content being fat because I could finish a 15K in under 1 hour 30 mins (my time for the 2014 Gate River Run was 1 hour 26 mins) and worked out at least 3 times a week. I make pretty good food choices most of the time, but I still don't not... Tue, 25 Mar 2014 16:57:11 EST Just wanted to introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57258658 I am a mother of 4, who loves her family and to cook. Tue, 25 Mar 2014 15:47:30 EST Just starting... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57243205 Hi, I'm Beth. I'm 37 years old and just starting my brand new healthy life. I've been overweight my whole life, only being "normal" during times of severe restriction of food in my teens and twenties. I have never really tried to lose weight by just eating healthy and exercising in all of my life - it has always been a series of doing whatever I wanted and then starving myself or trying some weird diet or cleanse. <BR> <BR> I think it's high time I started to be good to myself and do this t... Mon, 24 Mar 2014 11:33:52 EST Weight Loss On A Budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57242135 I thought it would be fun if everyone could share their tips for losing weight on a budget. I have not been in a great financial situation and have had to figure out how to lose weight the cheap way. <BR> <BR> -I have found it is not so hard to save on food. I have actually saved money on food since I changed my eating habits. Certainly it costs less to make a package of cookies last my family a week instead of eating a whole package myself in one sitting. <BR> <BR> - I opt for cheaper s... Mon, 24 Mar 2014 10:15:24 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57237332 Hi everyone! I'm Sarah, and I will be 30 in two weeks, April 6th! My husband and I welcomed our first child in February 2013. I got back into SparkPeople back in January and I weighed about 252 then... I weigh about 234 now (almost down to my pre-baby weight of 231), and I'm hoping to get down to 150 and beyond before summer 2015 (when my husband and I will start thinking about having another child). I do fun daily blogs about what I have eaten that day, it keeps me motivated and honest! Feel... Sun, 23 Mar 2014 22:33:11 EST Here goes nothing.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57232677 Hello everyone! I am a mom to 5 and have been married to my husband for 12 years. I never used to struggle with weight, but after having 5 kids in 6 1/2 years and other major life events I have gained and gained and never lost. I am bigger than I have ever been, and am ready for a change! I am starting today and going to make this a lifestyle change. I want to be a healthy mom, that can run around with my kids and play without getting tired or out of breath! I am looking forward to getting to... Sun, 23 Mar 2014 14:51:28 EST Now or Never for Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57226968 Well hello all, my name is Brigette. This of course is not the first time I am attempting to loose weight, but I am hoping this is the time that it sticks. I have tried many different things through out the years, will little to no success. Yo-yo is what it was I believe! Not a fun way to live. <BR> <BR> This time I want to start slow and make small changes to start. So here I am looking for others trying to fight the good fight and become healthier day by day. <BR> <BR> Good luck to... Sun, 23 Mar 2014 00:39:31 EST Hi I'm Andria and I live in the middle TN area. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57223823 This is hard for me as I am socially awkward. My current weight is 330. I would like to lose down to about 150. I have a lot of health problems due to my weight, and I also suffer from irritable bowel syndrome which makes dieting harder. I know tmi sorry. There are so many diets it's hard to know what's the best way to go. I haven't worked in almost a year due to my health, but my goal is to find a job by the end of next month, and start exercising slowly. There is a lot of information to soa... Sat, 22 Mar 2014 19:06:07 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57188170 Hi! I'm Tamara. I am here to try to lose weight an get healthier. I have been trying this on my own for quite a while, but I think what I need this time is support from a community of people who are at the same place as me or have recently been where I am. My weight loss goal is to lose over 150 lbs. I want to be more comfortable with who I am without having the constant worry of being the biggest woman in the room. I'm ready for a change. Here we go! Wed, 19 Mar 2014 18:15:05 EST Hi Team! Need Support/Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57186717 Hi everyone, <BR> <BR> My name is Mariel and I am 31 years old (soon to be 32 on 4/5). I have struggled with my weight since I graduated high school. I was diagnosed with compulsive/binge eating disorder about 3 months ago. I am really in need of support and friends that can push me and encourage me. <BR> <BR> I have a husband (Charlie) and 2 sons ( Morgan & Nathaniel). I love them to death and I fear what I am doing will hurt them. <BR> <BR> Please PM me if you want to be buddies.... Wed, 19 Mar 2014 15:18:39 EST advice needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57176636 I have slipped and can't get back into the swing of things. I have gained back the weight I lost and am so disappointed I have given up. I have no friends or family support and I think that is the hardest. I don't have anyone I can exercise with so that is even more difficult. Can anyone give me any suggestions? Tue, 18 Mar 2014 19:27:51 EST Hi everyone! Im a newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57172744 I am 33 soon to be 34 and need to lose 100+ lbs. I currently weigh 270 and would like to get down to 150. I have tried several diets only to lose interest and gain the weight back....sometimes plus some. My health is not the best so this is really for health reasons. Tue, 18 Mar 2014 12:30:51 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57172153 Hello, my name is Connie and I am 10 1/2 months into my weight loss journey. I was 400 pounds when I started and I am down to 285.2 so far. I am working towards my goal of 130 pounds. I thought it was time to join a site and get support and be supportive. Tue, 18 Mar 2014 11:41:33 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57153920 Hey all, <BR> <BR> I'm here looking for support on my journey. Honestly, I learned in 2004 my eating disorder was the biggest part of my weight issue. I've had BED for 20 years now and JUST LAST October 2013 started outpatient group treatment, which this is the last week of! I joined SP because I know I need support BADLY! <BR> <BR> I also know I need the basics. I'm setting very mild goals for myself, but also focusing only on my recovery journey not "goal weight" because even if I ever d... Sun, 16 Mar 2014 23:43:52 EST HLC 3/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x57152095 Do you know we're almost to spring? It has been a hard winter for a lot of us. Is your home full of sand, salt, dust, unhealthy food? This is the week to clean it up and organize!! <BR> <BR> For each minute you spend cleaning and organizing, earn one point. Report your points at the end week with your starting and ending weight. A clean house is a healthy house, right? Sun, 16 Mar 2014 21:15:01 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57136613 Hello everyone! My name is Jessica, and I am an almost 30 year old admin from Iowa. I have been on and off Sparkpeople for years, struggling with yo yo dieting and binge eating and trying to get a hold on my own identity. Food has been my comfort and my enemy for far to long, and I am finally on the path to peace with food and my own body. Sat, 15 Mar 2014 13:05:30 EST Lookinf for friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57134527 Hi Everyone, <BR> I am new to sparkpeople this week and am looking to make some new friends to help encourage me along my journey, to help answer questions and for me to be able to help them as well. Hope you all have a great Saturday!! Sat, 15 Mar 2014 10:02:24 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57131105 I started spark at the beginning of the year and I have lost 27lbs to date. I am in it for the long haul still have 143lbs to go. Fri, 14 Mar 2014 23:10:08 EST Friday smiles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57124932 Here everyone - this is a link to give you some Friday smiles. Totally safe for work, totally filled with adora-bull! <em>334</em> <em>338</em> <BR> <BR> <link>www.buzzfeed.com/catesish/if-youre-f<BR>eeling-stressed-just-watch-this-bulldo<BR>g-puppy-roll </link> Fri, 14 Mar 2014 12:21:08 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57121888 I signed up for Spark people late last year and only tracked for a couple of days. I wrote a blog kind of explaining my issues with instant gratification and that is why I didn't stick around. <BR> <BR> I am starting again and trying to change my outlook and my plan. I have been heavy all my life for the most part. I have lost so much weight over the course of my adult years only to gain it all back plus some. I am currently at my heaviest weight to date. <BR> <BR> I am a 34 year old mom ... Fri, 14 Mar 2014 08:03:58 EST Returning to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57120909 Hi everyone. I'm returning to tracking at Sparkpeople after more than half a year of being off plan. I had a few false starts in Jan & Feb and haven't posted until now because I wanted to make sure I was really committed this time. I've been tracking since March 3rd and I'm feeling really good about things so I guess I'm here to stay. I also decided to be different this time around and be more social. <BR> <BR> Last year in 2013 I lost 100 lbs between Jan - June using Sparkpeople and t... Fri, 14 Mar 2014 06:02:14 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57099505 Hello, <BR> My name is Jeanne and I am new to the team and Sparkpeople. I am 36 years old and need to lose 110lbs. I am a mom of 2 wonderful boys as well as a wife of almost 18 years. I am looking to make a lifestyle change not only for myself but for my family as well. Wed, 12 Mar 2014 11:57:10 EST Vitamin Water Zero and Calorie Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57098883 Howdy there all! I have a couple questions I hope you can answer for me. Our tap water is pretty yucky at my place so I either drink bottled or filtered water. I also do A LOT of Vitamin Water Zero. I was wondering if this really counted as water. I didn't think it would, but wanted to check. <BR> <BR> Also, since I work out and burn a lot of calories, between 1400-1800 a week, Spark thinks I need to eat a lot of calories a day. I'm having a hard time trying to get all the calories in. How ... Wed, 12 Mar 2014 11:06:46 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57094962 I'm excited to get to know other people who may be going through the same things that I am. A little about myself: My name is Melissa and I'm a 30 year old college student (not for much longer. I graduate in July!) from South Carolina. I currently work as an office assistant, but once I complete my degree I'll be getting into the legal field. I like to read and enjoy watching movies. I'm an aspiring dog trainer and am currently trying to teach myself about that as well as photography... Wed, 12 Mar 2014 02:09:05 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57094960 I'm excited to get to know other people who may be going through the same things that I am. A little about myself: My name is Melissa and I'm a 30 year old college student (not for much longer. I graduate in July!) from South Carolina. I currently work as an office assistant, but once I complete my degree I'll be getting into the legal field. I like to read and enjoy watching movies. I'm an aspiring dog trainer and am currently trying to teach myself about that as well as photography... Wed, 12 Mar 2014 02:07:59 EST HLC 3/11-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x57090222 Since we don't have a new challenge for this week yet, I figured I would create one. <BR> Heather I hope you are ok=) <BR> <BR> So this week we are going to focus on healthy eating. Once a day you need to swap a 'not so great' item for a better one. <BR> <BR> Example-- <BR> 93/7 beef instead of 80/20 <BR> <BR> We just want to do it at least once a day. The little changes will pay off BIG over time. <BR> <BR> Have a great week! <BR> <BR> Hattie Tue, 11 Mar 2014 17:56:42 EST Hi, my name is Susan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57084840 Good Morning all! <BR> <BR> Today I am starting a new journey. I've done all sorts of wt loss things in the past but this is my first time trying spark people. I am determined that this time it will work. My first goal is kinda corny but I want to be able to cross my legs comfortably. That will feel so good. So I am here and looking for others who I can support and who will support me along the way. I am looking forward to getting to know you all! <BR> <BR> <BR> Susan Tue, 11 Mar 2014 09:32:48 EST New To Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57078180 HI everyone <BR> I am new to Sparkpeople, and I am in need of support. Today I was diagnosed with Insulin resistance and PCOS as well as Hypothyroidism. Needless to say today has not been my finest days. Today has motivated me that more than ever my life needs to change and fast otherwise I will never have children, I will get diabetes, I will end up with heart disease! I don't want this! <BR> please help! Mon, 10 Mar 2014 18:19:47 EST New to SparkPeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57075920 Hello! My name is Jennifer, I am 31 year old mother of two from New Jersey! I have a 9 year old son, and a 19 month old daughter that are an inspiration for me to lose 100lbs! I find myself at the highest my weight has ever been. I gained 60 lbs with my last pregnancy and I haven't been able to lose a lb of it! I'm a critical care RN and I work nights, I know my stress level and my hours aren't conducive to weight loss but I have to figure it out! I came across Sparkpeople from an email... Mon, 10 Mar 2014 14:50:27 EST Back Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57069975 Hello All, I am Breanne. I was MIA for a bit, but I am back now. I am excited to get going again. I am looking forward to all the support & encouragement from everyone here. I won't be able to get on everyday, but I will be doing my tracking mostly from my phone. <BR> <BR> Have a great week! Mon, 10 Mar 2014 05:54:03 EST Looking for friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57069364 Hi everyone, I'm new here. Just trying to make some friends. Mon, 10 Mar 2014 01:40:34 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57066594 Hi, I am new to the board & I look forward to the new me. Sun, 9 Mar 2014 20:36:23 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57063981 Hi, I'm Ginger, 34, from California. I'm not new to Sparkpeople, but am new to the group. I've been following Weight Watchers since last October and have lost 30 lbs so far. I have at least another 70 to go before meeting my own personal goal, and will decide then if I want to lose more weight as my personal goal is around 20-30 lbs above what is recommended for my height. Sun, 9 Mar 2014 16:15:17 EST I NEED TWO HELPERS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x57062917 Hey everyone, I was going to send out a team email, but thought this would be a better way to get the attention of the active team members! My life is getting very hectic at the moment. It's so hard to keep up with the 5% challenge and the Game Challenges (which I'm pretty sure everyone wants to keep doing?) <BR> <BR> So, I need 2 people. <BR> <BR> ONE to help with the 5% challenge. On Tuesday evening, make me a list of everyone who completed a NEW percentage marker. Make it the way ... Sun, 9 Mar 2014 14:30:22 EST 1st week using spark people and I have http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57061077 - Lost 2lbs <BR> - Drank more water than I normally do and will continue to make drinking more water a habit <BR> Baby steps.... :) Sun, 9 Mar 2014 11:23:57 EST I am not good at tracking my food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x57035306 I am not good at tracking my food. Help!!! I need advice of how to do this/ get into the habit of this. Thank you for any advice! Fri, 7 Mar 2014 02:12:19 EST Just wanted to say hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57023228 Im Samantha and just wanted to say hello to everyone. <em>524</em> I have lost 46 lbs before finding this site that ive now been on almost 3 hours just tonight lol. <em>252</em> I still have about 200lbs to go, but short term I have to be a matron of honor in a wedding April 27 2014. Hopefully with a little help ill make it all the way. I will be looking forward to meeting you all and check my blogs from time to time maybe something there can help you to. <em>321</em> Thu, 6 Mar 2014 03:46:14 EST Hi my name is Shawna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57006199 Today starts my weightloss journey! I'm very nervous, almost scared. I have failed at this journey so many times, but today I'm just doing one day at a time:) Tue, 4 Mar 2014 18:59:04 EST Just want to say Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x57001547 Hello out there. I've joined spark people as a way to help me stay on track for a healthier me. Although one of my goals is to lose weight I mainly want to make sure that I'm healthy all the way around so I can go and do some things with my son this summer without getting winded. I'm pretty focused today and I'm hoping that I can keep this momentum up. Tue, 4 Mar 2014 11:38:13 EST ugh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56994016 So i am back on the right track today however i feel overwhelmed that i again have to lose <BR> this weight all over again. The death of both parents in 2011 and then 2012 has put me in a really bad place making me gain the 70lbs I dropped before.. I really could use some support on a regular basis as well as would love to request an accountability sponsor if you offer that.. thanks Melissa Mon, 3 Mar 2014 20:49:49 EST Determined to get off ALL the weight & keep it off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56988848 Hi, my name is Myah. I am 36, married for almost 10 years, no kids (we have pets instead, lol) and we live in the Salem, Oregon area. My screen name is Myah150 because I needed to lose 150lbs from my starting point. <BR> I have been heavy all my life and yo-yo dieted a lot in my 20's. I was never able to get below a size 14 though and never able to keep off any weight I lost. It always came back.....usually with friends! I reached my heaviest ever though this last September at 292 (I am 5'5"... Mon, 3 Mar 2014 13:15:27 EST Good morning Sparkspeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56984876 A little bit about myself. I'm a mom of 3. My 33 Birthday is this month and I have spent my whole life over weight and ready to make a change. Its been a hard year on my family and I've come a accept the things I can not change and change the things I can. Its time for a better ME! I started my journey last week at 259 and as of today 253.6! My workout is T 25 ready to start week 2! Mon, 3 Mar 2014 08:42:56 EST Hello, Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56981800 I'm glad I found this specific Spark Team. I want to be in a group of people of a similar age and with similar weight loss goals. <BR> <BR> I'm 35 and I have about 120lbs to lose. I know that it will only get harder as my 30s end and my 40s begin, so I want to do it now. I'm giving myself a time frame of by 4/20/2015, which will be my 16th anniversary. <BR> <BR> So far, I'm tracking and keeping things simple... that is, Calories in and Calories Out. I know I need to become more active... Sun, 2 Mar 2014 23:28:38 EST HLC 3/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56980101 Anyone feel like you're in a rut? This week's challenge is to try something new. Workout earlier, try a new cardio exercise, try a new strength training video... <BR> <BR> For each day you try something new earn one point. Post your starting and ending weight and your points at the end of the week. :) Sun, 2 Mar 2014 21:03:30 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56978787 Hi, My name is Tina. I've been tracking my calories and exercising for the last week. I've started and stopped many times but I feel confident that I have the right motivation to stick to it this time, however, today has been hard. Sun, 2 Mar 2014 19:05:07 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56975076 My name is Patricia! I am thirty years old. Happily married with two beautiful daughters. I don't have much confidence and I my doing this journey on my own. I am looking forward to doing something for me in the first time since I can't remember. I need to reclaim my confidence and I want to make my children proud of me. <BR> I look forward to connecting with new people Sun, 2 Mar 2014 13:41:50 EST Giving Up Before I Began http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56966378 Last year I decided I was going to attempt to do something about my weight and my health and then I gave up. I met a man who I thought was my long-awaited "happy-ever-after." It went very quickly, but he knew all of the right things to say and do and he didn't even care about my 4 million health issues. I knew that I wouldn't have to be alone when I'm old which is something I've always feared. This past January, just 3 days before my 32nd birthday, he disappeared and took my car, money, a... Sat, 1 Mar 2014 20:05:16 EST searching for the better me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56956240 Hi everyone im Mandy. I have recently gone through more in a few months than I have in my whole life. I had a few journeys towards my weight loss goal that failed. I now know I wasn't ready to fully commit. In December I lost my job. It caused me to lose my car and almost my home. If it wasn't for tax refunds I'd be homeless. During the struggle without a car I walked everywhere and feeling the pain of being the biggest I have ever been made me want to do something not just for me but for my ... Fri, 28 Feb 2014 23:18:18 EST Gotta start somewhere... gotta start sometime... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56955399 Hello! <BR> Where do I begin... I've been addicted to all sorts of bad things. I am hoping to become addicted to good things! I know this is not a diet- it's a life style change. And change doesn't happen overnight. There will be blood, sweat and and lots of tears, I'm sure, but I've got to give it a shot. I deserve to be healthy and enjoy my body. I'm recruting friends to join me on this journey. Motivation, support and celebration! I can do this! We can do this! Fri, 28 Feb 2014 22:09:38 EST Southern WV Mommy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56954997 Hey everyone...I've been a member for quite a while, but haven't done what I was supposed to. I have lost about 40 pounds in the last 5 months by going back to work and working a lot! I went to the doctor last week and was put on medicine for diabetes, which I am very unhappy about. My oldest son is about 75lbs overweight and the doctor is concerned about him. WE NEED TO LOSE WEIGHT AND BECOME MUCH MORE HEALTHY!! I really need help figuring out menus and such to help us succeed. Thanks to all... Fri, 28 Feb 2014 21:31:02 EST FITNESS BINGO: 2nd Edition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56944099 step 1. choose 24 exercises or tasks out of the list provided. <BR> step 2. find a blank bingo card (with no numbers in the squares) on google and print it out. you may draw a bingo card if you dont have a printer. <BR> step 3. fill the empty spaces on the bingo card with the 24 exercises you chose from the list. <BR> step 4. tune in each day to find out the daily task. <BR> step 5. complete the exercise called out that day <BR> step 6. cross it off your bingo card <BR> step 7. (optional)... Fri, 28 Feb 2014 02:53:08 EST NEW FITNESS GAME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56931351 What should it be?? <BR> <BR> BINGO <BR> <BR> GUESS THE PHRASE <BR> <BR> SOMETHING NEW (ideas welcome!!!) <BR> <BR> <BR> Thu, 27 Feb 2014 05:49:08 EST Better late than never right? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56926864 GUESS THE PHRASE CHALLENGE: <BR> <BR> Day 1: Minutes Completed: <BR> Day 2: Minutes Completed: 30 minutes of various weight lifting for upper body + core just for fun! <BR> Day 3: Minutes Completed: <BR> Day 4: Minutes Completed: <BR> Day 5: Minutes Completed: <BR> Day 6: Minutes Completed: <BR> Day 7: Minutes Completed: <BR> Day 8: Minutes Completed: <BR> Day 9: Minutes Completed: <BR> Day 10: Minutes Completed: <BR> <BR> I Guess The Letter: <BR> I Guess The Letter: R <BR> I Guess The L... Wed, 26 Feb 2014 18:57:25 EST I'm back!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56910452 It's been a while since I've been active on the Sparks Peoples website and this group. I joined this group when I turned 30 or was 30 something. Unfortunately since I've joined the group I've put on a few pounds in addition to the 100 that I needed to lose. I saw a team stream posted by Brownsugar that inspired me. She said " I can do it if I try". And a blog post by KBURCHAM37 that said "Back at it again". Both of these things were inspirational to me because I realize that I didn't really t... Tue, 25 Feb 2014 12:49:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56908734 Hello all I'm Kristin. I am a Colorado native but somehow find myself living in South....South Texas with my 3 dogs, a turtle, a cat, my 6 year old son and my wonderful husband of 11 years. I am very excited to have found Spark People and to see all the neat fun stuff that this website has to offer. Tue, 25 Feb 2014 10:26:48 EST Feeling so good today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56907674 I am feeling so good today. I have energy, and a want to get out of bed and do things. SO i have made a list of things I am going to work on. I feel that if you make a list of things that "you will get done today" that you are setting yourself up to fail. So on my list i have already started the laundry, the dishwasher, spirited the furniture with febreeze, worked on next months finances, and am having some computer time. And when the the washer or dishes are done I will take a break fro... Tue, 25 Feb 2014 09:09:03 EST New name, new intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56905335 Well, I haven't been on SP in a few weeks and I feel like I'm starting over, so I changed my username. (Used to be _MelissaJoy_) So, this is a good opportunity to post a little about myself. <BR> <BR> I'm 35 years old, married with 2 teenage stepchildren. I currently weigh 335 pounds. I have been losing and gaining the same 10 pounds for a long time. I'm feeling a little discouraged and overwhelmed. I have roughly 185 pounds to lose. Boy that's a lot. <BR> <BR> I love creative writing, blo... Tue, 25 Feb 2014 03:29:56 EST EATING ALL MY CALORIES? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56902524 HEY GUYS...IS ANY ONE ELSE HAVING TROUBLE EATING ALL THEIR CALORIES? I MEAN SURE...I COULD GO EAT A BURGER, FRIES AND DRINK A COKE AND HAVE NO PROBLEM USING THEM ALL UP. BUT, IF I MAKE HEALTHY CHOICES...I FALL SHORT EVERY TIME. BY TIME I EAT 5 SERVINGS OF VEGETABLES, A COUPLE FRUITS AND DRINK 10 GLASSES OF WATER I JUST CANT EAT ENOUGH OTHER HEALTHY FOOD TO MAKE MY CALORIE COUNT. EVERYONE KEEPS TELLING ME I NEED TO EAT MORE CALORIES SINCE I EXERCISE EVERYDAY.....I JUST DONT SEE HOW TO DO THAT ... Mon, 24 Feb 2014 20:46:51 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56900029 Hi there! I joined SP just last week and am really enjoying getting to know everyone as well ad the site. I just wanted to introduce myself. My name is Jen and I have a lot to lose. I am hovering just below 300 lbs and as of right now, I have set my goal at 180. <BR> I have tried many different "diets" over the years and am ready to stop all of that and make a definite lifestyle change. <BR> I live in MN with my husband, dog and 2 cats. A major motivation for me to be healthy is that w... Mon, 24 Feb 2014 17:26:13 EST GUESS THE PHRASE - Fitness Game! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56898768 GUESS THE PHRASE FITNESS GAME! <BR> <BR> I’ve picked a phrase, and it’s up to you to guess it! The first person who guesses the entire phrase wins a gold trophy! The 3 players with the most game minutes completed at the end of the game will win medals; Gold, Silver & Bronze! <BR> <BR> Here’s how it works, each day I will post a new exercise or task. If you complete the task, you get to guess a letter. You must DOUBLE the minutes of the task in order to guess a vowel! <BR> All correc... Mon, 24 Feb 2014 15:21:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56898301 Hello my name is Christy and I'm 37 I have a long journey ahead of me and I'm excited about spark people. I need to lose at least 100 pounds and I look forward to meeting everyone. Mon, 24 Feb 2014 14:40:14 EST bello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56897468 I'm Jen! 36 years old and 100+ lbs to lose. I absolutely LOVE Sparky People. Wonderful support received here! I'm working on eating less, tracking, and getting in more exercise. Today I took a pilates class at the gym. So-so: it went ok. I fell on my back on the ice as I was leaving the parking lot. Head hurt a little, that was basically it. I'm looking for a buddy to chat back and forth with. That would help a great deal. I'm looking forward to meeting you all!! Mon, 24 Feb 2014 13:21:05 EST Decent mood http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56896814 I have lost 5 pounds in the last month. I was weighed today. go me Mon, 24 Feb 2014 12:23:29 EST HLC 2/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56889210 Let's climb some stairs!! Each stair you climb counts as one. At then end of the week, see how many famous buildings we can virtually climb. You can only climb each building once, and I've assigned points for ease of calculating, but we're all winners when we virtually climb all these steps. Just think of all the exercise we're getting!! <BR> <BR> 1 point - Philadelphia Museum of Art (Rocky Stairs) - 68 stairs <BR> 2 points - Temple of Kukulcan (Quetzalcoatl Mexico) - 91 stairs <BR> 3 points... Sun, 23 Feb 2014 21:10:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56888287 Hi everyone, my name is Kim and today I joined Spark People. I am really looking forward to meeting new people and embarking on this new and exciting journey to lose weight ( I have a very long journey ahead of me) and hope this will work!! Sun, 23 Feb 2014 19:46:18 EST hi im sarah http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56871760 Hi im sarah and im 30 yrs old and ive been trying to lose weight for sometime now ive had some health issues come up and amongst other things but i think im ready to do this head strong right now. I cant do much for working out right now cause i have a slight dislocated knee cap but once i get back to full health im going to get back into my work outs. Im about to marry my soul mate my bff for 3 yrs now weve been together 2 of the yrs on june 7,2014 and im not losing for the wedding im loosin... Sat, 22 Feb 2014 11:35:16 EST Hello! I am Angela! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56866542 Hi everyone! <BR> <BR> My name is Angela, 31, and I have a lot to lose. I have been a member of SP for a few years now and lost 30lbs, like 2 yrs ago. I gained 15lbs back and decided I need to refocus. <BR> <BR> I wear a Fitbit One to monitor my steps and calories burned. I try to eat less calories (-750 calories a day) then I burn. That is sometimes hard, because I LOVE food. <BR> <BR> Looking for friends and support buddies. <em>220</em> <BR> <BR> Hope everyone has a great weekend... Fri, 21 Feb 2014 22:07:42 EST Ready to do this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56860714 Hi my name is Cindy i had signed up for sparks awhile ago and then had surgery done on my foot. I am finally able to start slowly getting back to my life. With that said i want to start losing this weight and start a new life of happiness and health. Fri, 21 Feb 2014 12:28:14 EST Hi, I'm Lucy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56837644 Hi everyone! I hope your 2014 is off to a rocking start! The past couple of years were not good at all and I was in denial mode about my weight and when a loved one passed in Oct 2013, I got serious. I started the plan on Jan 1, 2014 and so far, I have lost 11 pounds total and 3 inches off my hips and 1 inch off my waist!!! YAY for me! I know I have a long way to go (+100 to lose) but I am on my way. I got my digestion issues fixed and my skin cleared up too which are extra bonuses. I would l... Wed, 19 Feb 2014 17:41:28 EST Hi my name is Joni! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56835919 Hi everyone! I joined about 2 months ago, but I'm really just getting going with the program! I'm still trying to figure it all out, but I have learned a lot with what I have been reading! Wed, 19 Feb 2014 14:53:43 EST Hi new friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56829429 I am glad to be here -I have struggled with my weight since age 14. My weight is at an all time high do to many reasons- babies-stress- emotional eating- love of food- money and no time - I'm sure there is more but I will spare you! I have also accomplished a lot in the past 5 years and would like my body to catch up with my life! ! I am looking for support in my process and journey and I hoping to find some good friends to help me as I can do the same! <BR> <BR> Nice to meet you all !! Wed, 19 Feb 2014 01:42:31 EST Periods are the devil. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56828671 Guys I'm looking for some help and support. I was doing awesome last week and feeling so good and in control and now it's a week before my period and already the cravings and needing to eat everything in site are kicking in. Yes, I bought a bag of Hershey Kisses today....feeling discouraged that I keep having this on going battle with myself. What are your suggestions or what have some of you done to help you make it through that special time of the month? For me it's hard because I'm als... Tue, 18 Feb 2014 23:34:20 EST Loose Skin....anyone else scared of it!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56828040 I am SO worried that I will have loose skin! If it wasn't for health reasons, I would just rather be fat! Honestly. I don't mind the way I look right now! I'm losing weight because I want to be more active and healthy and live longer. I'm hoping that a combo of working out and losing slowly and maybe even moisturizing(?) every day will help. But, I'm just terrified of it! I know it's vain and silly to some people. <BR> <BR> Am I the only one that worries about it? Tue, 18 Feb 2014 22:37:56 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56826279 I am new and just wanted to connect with others on this site. I am 285 and I want to be 160lbs. I hope that being on this site will help promote motivation and encourage me to move beyond my limits. Thanks. Tue, 18 Feb 2014 20:13:58 EST Tired of being the fat girl! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56821130 He everyone! I'm Samantha, I have battled my weight since I was in middle school, and I am tired of my weight controlling my life. I joined Planet Fitness a little over a month ago and I have been working out 6 days a week! Now I am trying to get the balance of my diet in order. I have signed up for my first 5k which is in June and I am really excited to have a goal to strive for! I look forward to this journey with ya'll! Tue, 18 Feb 2014 11:47:15 EST i WAS frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56820233 i have been exercising every day, well i walk everyday, i bought the 28 day body boot camp with coach nichole.....and i was getting frustrated cause i thought i wasnt loosing weight......i was hanging out with my friend yesterday, and she told me that she saw that i lost weight. i didnt think i did, i mean the scale didnt say i did, but i guess you loose inches first then weight if your doing it right......now i am feeling better, especially when i go to grab my double chin and i can barely g... Tue, 18 Feb 2014 10:40:37 EST New Here & Loving it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56814850 Hi I'm RK. I am a wife and mom and I am new to this part of spark as well as spark itself...well kinda new. I was a member a few years back, got off track and left for a bit. But I'm back and am more motivated because of y'all! I am really enjoying reading everything and so proud to post my own personal achievements. Such a fun place! <BR> <BR> RK~~~ Mon, 17 Feb 2014 22:28:04 EST Brainstorm: Game Ideas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56811431 Hey guys, so I was thinking about what we could do when this bingo game is over! I already have a wheel of fortune or hangman type thing in mind. The rough idea in my head is that I would give a daily exercise (like we do in bingo) and after you complete the exercise you get to guess a letter or guess the phrase. First one to guess the entire phrase wins. <BR> <BR> But, I was wondering if any of you had any other ideas of what kind of games we all know how to play that we could possibly ... Mon, 17 Feb 2014 17:26:20 EST 1 month going strong- Sorry so long. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56811019 Well, let's see- I thought I did an intro, but can't seem to find it, so I slipped in here unannounced LMBO! Anyhow... This is going to be an intro/ my journey so far- It's been 30 days-ish. <BR> <BR> I work at home full time, 3rd shift. 2am-11am. My husband and I had made a joint resolution to both get healthier. I was 250 lbs at 5 ft 2, he is somewhere around the same at 5 ft 11. Even bought workout clothes because we had nothing that would be suitable for working out, not even a good pai... Mon, 17 Feb 2014 16:50:47 EST HLC 2/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56800568 Have you been stretching after exercise? If not, this will be your week to shine!! Earn one point for every minute of stretching you do after exercise (no limit). Make sure you are staying limber. :) Sun, 16 Feb 2014 20:39:17 EST Been here a while but not regularly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56800351 Hi! I'm Amanda, I will be 32 next month. I have recently lost 66lbs, making me 90lbs lighter than my highest weight. I have about 100 more lbs to lose, depending on how I feel as I get there. <BR> <BR> I have 2 amazing children with my husband of 13 years. We live a pretty "normal" existence, just fighting the fight, trying to set good examples for our children. I am a cub scout den leader and a girl scout co leader, that keeps me entertained, along with all the crafting I do :). Sun, 16 Feb 2014 20:17:15 EST New but old. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56795641 Good Sunday Morning!! My name is Crystal (Cryssy), I am a wife, mother, nanny, and caretaker of my husband who is disabled, and my father-in-law who is disabled and has first stage alzhiemers. I do all the scheduling of any appointment that people in our home have to go to. I do the cooking, cleaning, and shopping. I make sure that med boxes are filled, meds are taken, sugars are checked, etc... I am also household vet and i nanny on the weekends. I also try to make sure that my mother-in-law... Sun, 16 Feb 2014 12:23:20 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56788715 Hi I am Sarah and I have just joined - not sure what happens next as I came across this site by accident, but I want those 100 lb over the next year Sat, 15 Feb 2014 19:50:44 EST exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56777618 hey...how would i count 9 hours of delivering flowers...my delivery area is maybe a mile and a half....i load up flowers, drive to a house, and walk up sidewalk...and back to the flower shop for more. my legs are on fire...so i know i exercised them alot...but how do i count that??? Fri, 14 Feb 2014 20:03:35 EST What Exercise Did You Do Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56774443 I did 20 minutes of walk/run intervals on the elliptical, using an app I bought called Zombie, Run! 5K (like couch to 5K but with a zombie apocalyptic storyline) :) <BR> <BR> Fri, 14 Feb 2014 14:33:22 EST A new Beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56774037 I am 37 and been through a lot in my life, like most people. I want to lose 150 lbs. I was in the military and got hurt very badly. I got a head injury and hurt my back. I gained 100 lbs after getting out in one year and steadily gained some more since then. My eating habits were bad and mostly I was eating just trying to feel better. Now I got diagnosed with having type 2 diabetes and that has really motivated me. It is not bad and the doctor thinks it will be like pregnant women who get ges... Fri, 14 Feb 2014 13:58:01 EST WALL PUSHUPS... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56757332 PLEASE TELL ME THE KIND WE ARE ALL TALKING ABOUT ARE LIKE I DO...FEET ON FLOOR 3 FEET FROM WALL, BODY ANGLED AND HANDS ON WALL......AND PLEASE PLEASE PLEASE NOT WHAT MY HUSBAND DOES. HE PUTS HIS FEET ON THE WALL AND HIS HANDS ON THE FLOOR.....IS PRETTY MUCH STANDING ON HIS HEAD LOL. THERE IS NO WAY ON THIS EARTH THAT I CAN DO THAT!!! Thu, 13 Feb 2014 07:26:31 EST Great article from Lifehacker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56752888 http://lifehacker.com/how-to-start-exercis<BR>ing-when-youre-already-overweight-1521<BR>317096 <BR> <BR> Really good article about getting started with exercise. I particularly liked this section: <BR> <BR> "The next thing someone to remember is that a healthy lifestyle is a skill you work and get better at—not a thing you just get up and start doing one day. If you expect to just hop on a stationary bike, start lifting, or turn your diet upside down without challenges or setbacks, you're ... Wed, 12 Feb 2014 20:01:24 EST My "intro" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56752013 Hey everyone, I'm not really sure if I ever posted an intro in here, but since I encouraged everyone to post so we could get to know each other, I figured I shouldn't exclude myself in that! <BR> <BR> A little about me. I'm 33, single, no kids, never married. Don't feel sorry for me! It's not so bad!! lol I have a nephew who I love as my own and he and my sister mean the world to me :) I am a freelance editor and beta reader, and I enjoy selling AVON as well :) <BR> <BR> I wasn't r... Wed, 12 Feb 2014 18:06:43 EST Round 2 to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56750972 Hello my name is Kristi and I am a single mother of 5 who has been struggling off and on with my weight since high school. 2013 was one of the hardest years. I gained weight with my pregnancy of my 5th child up to 256 and was on bed rest most of the pregnancy due to high blood pressure. Then is September my oldest son was diagnosed with cancer and we were flown to Minneapolis to live at a Ronald McDonald House for treatment. I began eating out of control and by January I weighted in at 31... Wed, 12 Feb 2014 16:32:09 EST FITNESS BINGO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56748986 FITNESS BINGO STARTS THIS THURSDAY AM 12/13/14!!! <BR> You may use the sheet that is in the Team Stream as your Bingo card or just refer to it for an example on how to make one :) (I just draw mine out since I don't have a printer) :) <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~ <BR> We won't be using the edit post option. just post every day with what square you got. <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~ <BR> Each morning I will post the exercise/task. After you compl... Wed, 12 Feb 2014 13:18:03 EST mail http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56746997 For some reason i cant get into my spark mail so heres my email if anyone wants it anyone interested in the 24 day challenge email me at toniann80@gmail.com Wed, 12 Feb 2014 10:49:08 EST What is your biggest challenge in lossing weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56745578 For me it is weekends. I don't know if it is the cold weather or if I'm tired after working 5 days and running around, but when weekends get here all I want to do is sit, get under the covers and not move most of the day. <BR> I don't get hungry, I get munchie and fall to snacking mode instead of eating meals and generally I just don't want to do much if I don't have to. <BR> I think some of it is just tired after a week of working, some is snow and some is just what I have always done and it... Wed, 12 Feb 2014 09:17:28 EST Please just tell me... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56739819 ...how to make my profile public? I've been watching the videos and doing well navigating the site, but that seems to be one thing I can't make happen. Can someone please post step-by-step directions so I can raise my flag? Thank you! Tue, 11 Feb 2014 19:59:49 EST GAME TIME! Fitness BINGO! WHO'S IN!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56739316 The following are the rules and example of your Forum Bingo Sheet. This will NOT be the forum we play in, so don't copy/paste yet! <BR> <BR> This is just to find out how many would be interested! I'd like to know we have interest before getting it going :) <BR> <BR> (Official Start Date TBA…depends on how many people join! We won’t start until we have at least 5, not including Team Leaders!) <BR> <BR> <BR> WHO IS IN!? <BR> <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> ~~~~~~~~~~... Tue, 11 Feb 2014 19:13:22 EST <3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56739079 <em>252</em> Tue, 11 Feb 2014 18:50:06 EST Are you participating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56738012 Hey guys, every day you are on and do something to participate in the team, come in here and leave a comment! Let us know what you did if you like, but that's not required! You'll be rewarded for your participation! <BR> <BR> How to participate.....(Do one or more of the following each day) <BR> <BR> *Huddle <BR> *Leave a comment or goodie on a team member's page <BR> *Comment on a team member's blog <BR> *Start a topic in the General Discussion Forum of this team <BR> *Participate in... Tue, 11 Feb 2014 17:00:07 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56737638 I took a bit of a hiatus from this site but I am back and I am proud to say that I've lost 40 pounds. I went from 236 to 195 in the matter of about a year. I initially got sick with an ulcer and was miserable, but I guess it was good for me because I can no longer eat as much as I used to. Once I started noticing that the scale kept going down and down, I decided that I would actually work at it. Yes, my weight loss has been slow, but that's mostly because my exercising has been virtually zer... Tue, 11 Feb 2014 16:18:03 EST mizzfit intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56737268 Hi all, <BR> <BR> I'm Heather, 39 years old and I signed up with Sparks back in February 2013. I didn't really try to loss weight back then. <BR> One day I realized I was having trouble climbing a flight of stairs and tying my own shoes. I stepped on the scale and saw 291. I was shocked that I had reached that weight. I felt a new passion to lose that weight and not look back. That was back on November 13th, 2013. <BR> I wanted to not only do this for me but my son who wanted someone to pl... Tue, 11 Feb 2014 15:48:23 EST It's a start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56728882 I'm new to spark people and still figuring the site out. <BR> <BR> My younger child turned 13 recently. On her birthday, I found myself wondering when I get to be the priority for a change. Maybe dealing with the teen attitude and drama is just getting to me. Maybe it really is time to focus on me for me. <BR> <BR> My weight as of last Tuesday when I chased down a local personal trainer was 224 pounds. Ideally, I'd like to lose a little more than 100 pounds but the number seems like... Mon, 10 Feb 2014 22:37:28 EST Here I am!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56725907 Hello! <BR> My name is Sue and I am a 36 year old female looking to lose 120 pounds. Yikes....looking at the numbers it is kind of scary! I have been a member of SparkPeople for quite some time, but never really used the site until the middle of January. I am just now starting to get the hang of the site although I don't have all the bells and whistles everyone else does! (Like those cute little sliding scales that show how much weight you have lost) I will get there eventually though! <BR> ... Mon, 10 Feb 2014 18:44:50 EST Team Changes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56723224 There are going to be a few changes to vamp up the team! Hope you are all as excited as I am!! Mon, 10 Feb 2014 14:31:16 EST 5 % challenge - 2/10/14 Weigh Inn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56722182 Starting weight - 256.0 lbs <BR> 5% of starting weight - 12.8 lbs = 243.8 lbs <BR> Last weigh in was 1/21/14 - 250.8, and then the weight went back up to original <BR> Today's weigh in - 248.0 lbs (was sick for a week, not much appetite). <BR> A little less than 5 lbs more to go! Mon, 10 Feb 2014 12:57:54 EST HLC 2/10don't http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56713642 Happy Sunday night, HLC-ers!! Are you ready for a new challenge week? <BR> <BR> For this week, take your usual fitness minutes and add 10 minutes. If you usually do 30 minutes, shoot for 40. If you aren't currently working out, start with 10 minutes. <BR> <BR> If you normally do more than 60 minutes of fitness per day, your challenge this week is to crank it up. On a treadmill, increase your speed or incline. On an elliptical or rower, increase your resistance. If you are doing strength t... Sun, 9 Feb 2014 20:54:19 EST Definitely Not a Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56711286 Hi ya'll!! Okay so I've been down this road before, lots and lots of times... Starting over again... Recently had breast reduction surgery, and the perspective has changed... my top looks fantastic, everything under that is HUGE!!! can't believe I let myself go that much, so maybe this time I'll actually keep going down this yellow brick road and not settle down before getting to Oz...about 6 months ago at my physical my doc (was seeing someone new) told me 1400 calorie diet and 45 mins of e... Sun, 9 Feb 2014 17:46:42 EST Spark Activity Tracker? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56709083 Is anyone using the Spark Activity Tracker? What are your thoughts on it? Worth it? Sun, 9 Feb 2014 14:17:31 EST I'm a stubborn wench http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56683173 Hi - So, I am on SparkPeople (again) and honestly I am not even 100% sure why except that I am feeling uncomfortable in my skin on occasion and the effects of age creeping up and I hate being out of breath all the time and the friend that would rather wait 20 minutes for the bus than walk the 15 minutes where we are going. On one hand I firmly believe that body shaming is an epidemic of societal proportions, and the pressure on people to all look alike (and in particular women) is ridiculous... Fri, 7 Feb 2014 10:49:44 EST hello from naightlyn :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56676703 hello :) i'm 35 yrs old and 265 lbs. last year i reached my all-time high of 290, which was an extremely rude awakening. in high school i was 120 wet...maybe. lol my senior year in high school i started gaining weight and it has been a roller coaster ever since. each time i would lose weight, only to pack it back on (with some of its friends, of course!). i've recently entered a "biggest loser" weight challenge at work. i know i won't win because it's based off of % and not #, which m... Thu, 6 Feb 2014 20:57:20 EST Losing weight with Big Macs and Twinkies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56674187 Has anyone else seen these articles lately about people losing weight by eating nothing but fast or junk food? There was a science teacher who lost 37 lbs in 3 months eating only McDonald's but making sure he ate no more than 2000 calories a day and walking for 45 minutes every day. Then in another case, a nutrition professor ate nothing but junk food (Twinkies, Doritos, anything made by the diminutive Little Debbie), but no more than 1800 calories a day, and lost 27 pounds. Both of them redu... Thu, 6 Feb 2014 16:35:37 EST My goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56671972 Ok I have no ideal if I am doing this right and to be more than blunt spark people is one of then most confusing websites I have ever seen but here it is <BR> <BR> Starting Weight: 255.1 <BR> Goal Weight: 242.3 <BR> <BR> 1% - 252.5 <BR> 2% - 250.0 <BR> 3% - 247.0 <BR> 4% - 244.9 <BR> 5% - 242.3 Thu, 6 Feb 2014 12:49:29 EST Need to lose more than 100lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56669924 Hello, my name is Maria from Illinois. <BR> <BR> I need to lose more than 100lbs. Please help with advice and motivation. <BR> <BR> Thank you Thu, 6 Feb 2014 10:24:32 EST thanks guys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56661385 I really appreciate all of the positivity.... I'm terrified but will try it tomorrow. Wed, 5 Feb 2014 17:12:13 EST elliptical is the devil!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56659652 Hi people!!!! I am reasonably new to the group and I have been trying the gym as often as I can. I am ashamed to admit no progress since joining last week because I used superbowl sunday and the lovely NYC weather as an excuse to eat my weekend away. That being said it's time to regroup. I went to the gym last night an did weight training as well as 15 minutes on the bike. I would like to try the elliptical machine but I am intimidated by the look, the people doing so well on it, and the horr... Wed, 5 Feb 2014 14:30:02 EST Hi Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56658862 I'm back after a couple of false starts. Completely determined now after having twins and being my biggest. I've had 6 kids and never lost the weight between each one. So here I am ready to change my life. <em>30</em> Wed, 5 Feb 2014 13:17:36 EST Food Tracking and water drinking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56657183 Quick question. <BR> <BR> Would you guys consider herbal teas as something that can be counted towards daily water intake on the nutrition tracker? <BR> With getting over a cold and the snowy weather I've been drinking quite a bit of teas. <BR> <BR> <BR> Thoughts? Wed, 5 Feb 2014 11:06:48 EST Anyone else ever had this thought? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56655963 I was looking at the name of this team this morning, and thought..."If I don't get it together, I will have to move to the 40-somethings team". Anyone else? <BR> <BR> I have been on SparkPeople for a while, got frustrated, completely deleted my account and then started over.... Maybe I am just having a pity party kind of day. I have been completely unmotivated lately, haven't been to the gym in months (let the holiday season win), and keep making excuses(which I hate) for my poor choices.... Wed, 5 Feb 2014 09:57:40 EST tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56655804 i dont know what to do....i have been so tired lately i have not exercised in three days.....what should i do. Wed, 5 Feb 2014 09:48:53 EST hello im trying to find my way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56638470 Hi im from tn just trying not to feel traped in this body Tue, 4 Feb 2014 00:42:40 EST HLC 2/3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56622586 Happy new challenge week!! How is everyone doing? I'll admit, I'm falling behind. There just doesn't seem to be enough hours in the day. In that vein, I'm declaring this organization week!! <BR> <BR> Do you still have some unhealthy food laying around? Got a junk drawer that needs cleaning out but haven't had the time? Its amazing how much you can do for your organization and planning when you spend just 15-20 minutes a day cleaning, organizing, and planning. <BR> <BR> Earn 1 point for ea... Sun, 2 Feb 2014 22:39:16 EST Looking to start Body Revolution this week... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56606316 Hi! I would love a partner who is looking to start with me. Let me know if you are interested! Sat, 1 Feb 2014 18:28:33 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56606011 My name is Kate and I'm a 30 year old full time college student. I live with my wonderfully supportive boyfriend and we're both ready to set our feet on the road to being healthy. <BR> <BR> I've had a weight problem my entire life, but lately it feels like it's gotten way out of control. I wound up in the hospital back in December with gallstone pancreatitis and almost cried when they had me step on the scale. I was 297 pounds and felt really bad. I've never let my size hold me back, but se... Sat, 1 Feb 2014 17:53:52 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56601744 I just joined Spark last night. I've been having bowel problems and I'm seriously over weight. <BR> I work in the fashion industry. Actually, I own a clothing store. I love dressing up and going crazy with clothes but I can't anymore. Not that I could before either. I've been over weight for as long as I can remember. Jr High, High School....feels like forever. <BR> <BR> I'm getting tired of it. I need to turn my life around. <BR> I've tried many times before and things go well for the fi... Sat, 1 Feb 2014 11:16:37 EST I'm New :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56590580 Hi everyone! I'm new here and just wanted to say hello. This is my first day. I have a really long way to go, but I think I can do it with hard work, determination, and the wonderful people here :-) Not sure if I am posting this in the correct place...I am not very good with things like this, but I'm sure I'll find my way around in no time. :) Hope you all have a great weekend! Fri, 31 Jan 2014 13:26:26 EST advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56583276 what should i do when some of my family is making it difficult to stay on a healthy track? my kids are good, they love whatever i make, but there are other people who give me grief on eating healthy, i had a mini stroke in december right before christmas. and they think that because it was a mini stroke that i dont really have to start eating healthy i am just trying to make everyones life difficult. what should i do? <em>39</em> Thu, 30 Jan 2014 22:18:39 EST Introducing Ms_Mustang http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56567856 Greeting fellow Sparks family. I am happy to become a part of your family. I look forward to a wonderful journey of weight lost with you all. Peace and blessings. Wed, 29 Jan 2014 19:44:05 EST work out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56561158 just to let anyone out there know, in san antonio today its 28 degrees, i work out so hard that i had to go outside cause i could not cool down lol Wed, 29 Jan 2014 10:26:54 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56560239 Hello all my name is Crystal I am from Jersey City, NJ. Here's a little introduction of who I am and where my Journey began. I began my weightloss journey March of last year, And I tipped the scale at 335 lbs (which was my heaviest). With daily exercise and changing my eating habit I had gotten down to 298lbs (which was my lowest since high school) by November. Once november hit that's when my motivation starting slipping away. Between my mother (my weightloss partner) getting sick and stop g... Wed, 29 Jan 2014 09:20:29 EST oh lordy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56547336 i did some intense workout with a couple of chair exersize videos and kickboxing i am so worn out, but it feels good lol Tue, 28 Jan 2014 10:03:50 EST I'm Scared for my Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56538717 I downloaded this app on my phone to track and record my sleep. I decided to listen to it a little bit ago and scared myself. I have (undiagnosed, [maybe] obstructive) sleep apnea. It's been going on a long time. I'm lucky I'm still alive right now. And the reason why it's gone undiagnosed is because I haven't had insurance to go thru a sleep study. <BR> <BR> My husband went thru a sleep study almost 2 years ago and his sleep machine helps him. He's been buggin' me for a long time to... Mon, 27 Jan 2014 17:45:32 EST HLC week of 1/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56528039 It's time for a new weekly challenge. I don't know about you, but I find myself focusing on the scale a lot. If I don't like the number, I get very frustrated. So, your challenge this week is to find (and post) a new non-scale victory every day this week. Are your clothes getting looser? Can you do an extra five minutes of a cardio exercise you struggle with? Did you increase your weights for an exercise? No matter what it is, find a way to celebrate that doesn't involve the scale. <BR> <BR... Sun, 26 Jan 2014 21:59:11 EST week begining day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56521503 Hello everyone <BR> <BR> Can anyone tell me if I can change my week beginning day? I thought it was Monday...but its Sunday. Today is a new week for me...but my weigh in is Monday morning...so its a bit funky. <BR> <BR> Kris <BR> <BR> Sun, 26 Jan 2014 12:24:53 EST Ready to make a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56507558 Hi all, <BR> My name is Mindy and I am new to this site. I signed up shortly after New Years but didn't really feel excited about starting my weight loss journey until two days ago. All the sudden something changed and now I am looking forward to the path before me. I haven't participated in teams up until now and hope it (along with new SP friendships) will keep me going when the excitement is gone and the hard days arrive. <BR> Blessings! Sat, 25 Jan 2014 09:51:17 EST Ready to Loose It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56497759 Hello! <BR> <BR> My name is December. I am 34 years old, married and have 3 dogs. I need motivation so that I get going and keep going and hopefully become a big influence and motivator to my husband. I would love to be able to play and run with my dogs like I once did. <BR> I have about 100 pounds that I would love to see disappear. <BR> I am ready to work hard and eat healthy. Fri, 24 Jan 2014 12:57:35 EST New here and very motivated by this site! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56473236 Hi everyone, my name is Lisa and I will be 40 in March, I am determined to NOT be 40 AND fat, if I have to be 40 than I want to be a healthy, fit 40! I am a mom to 5 girls and 1 boy and have been married or 17 1/2 years. I am looking forward to you all helping me and me helping you if I can. If anyone has advice for how to stay FULL I would love to hear your ideas please, I am ALWAYS hungry :/ . Wed, 22 Jan 2014 17:32:05 EST THE THINGS YOU WONT MISS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56461495 I was reading other members Blogs and couldn't help but giggle in acknowledgement. Simple tasks that others take for granted. <BR> Bending over to sweep things into a dust pan <BR> walking and never having to have your inner thighs sore from rubbing together <BR> the awesome things that happen in the Summer when you begin to sweat in places you didn't know existed. <BR> These are things I will not miss. <BR> What are some things you wont miss? When this is all over and you are just maintainin... Tue, 21 Jan 2014 20:49:35 EST 5% challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56446458 Start Weight: 265.8 <BR> today's Weight: 263 <BR> Weight lost: 2.8 <BR> <BR> 1%= 2.7lbs.= 263.1 (achieved) <BR> 2%= 5.3lbs.= 260.5 <BR> 3%= 8lbs.= 257.8 <BR> 4%= 10.6lbs.= 255.2 <BR> 5%= 13.3lbs= 252.5 Mon, 20 Jan 2014 20:04:37 EST HLC Challenge week of January 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56443837 Hello everyone!! I'm sorry to be late posting this. Apparently since I have a three day weekend, my brain forgot that I still needed to post the weekly challenge. <BR> <BR> Let's add some strength training to our routine... Follow this pattern: <BR> <BR> 10 Wall Pushups + 1 Step-Up (rest 30 seconds) <BR> 9 Wall Pushups + 2 Step-Ups (rest 30 seconds) <BR> 8 Wall Pushups + 3 Step-Ups (rest 30 seconds) <BR> 7 Wall Pushups + 4 Step-Ups (rest 30 seconds) <BR> 6 Wall Pushups + 5 Step-Ups (rest ... Mon, 20 Jan 2014 16:20:18 EST Lose 5% http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56441229 Starting Weight 248 <BR> Week 1 243 <BR> Week 2 239 Mon, 20 Jan 2014 12:46:42 EST I have lost 1% of my weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56440749 I did it! I won! <BR> <BR> 1/6/14 My weight was 273 <BR> 1/13/14 My weight was 268.6 <BR> 1/20/14 My weight is 264.8 <BR> <BR> I lost 3.8 lbs in a week. I am adapting to a new healthy lifestyle by walking 30 minutes, 5 to 6 days per week. And I cut out all candy, cake, ice cream and high fat and sugar foods. I gained a pound just last week and now I find that over the weekend I lost 3.8 lbs. Mon, 20 Jan 2014 12:07:25 EST Introducing me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56432458 34 year old NJ mom of 4. <BR> <BR> Healthy food isn't appetizing. Exercise is exhausting and cuts into my sitting on my butt watching TV time. And now you know why I'm at my highest non-pregnant weight in my life. <BR> <BR> I want to do mud runs and obstacle courses and zip-lining. I want to try kickboxing and belly dancing and surfing. Indoor rock climbing. Rugged Maniac. Spartan Rice. Luge. A half-marathon. Take a pole-dancing class. Learn to fence. <BR> <BR> I can't do any of those thin... Sun, 19 Jan 2014 20:13:03 EST Something Just Clicked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56429625 Happy Sunday Everyone, <BR> <BR> Please allow me to introduce myself, my name is Danielle and although I am not new to Sparkpeople (or weight loss attempts in their various forms) I am new to participating in SparkTeams and newly committed to making a permanent lifestyle change that will not only help me lose weight but also increase my quality of life. <BR> <BR> I'm 34 years old, I'm married, we don't have any children yet but we're working on that. And I'm always happy to meet new people ... Sun, 19 Jan 2014 15:59:59 EST Back in the saddle again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56420428 Hi all. I tried SP a few years back. Today, I am more committed to getting healthy for myself and for my family. I need an accountability system and to know there are people out there just like me going through the same trials and tribulations, celebrations and setbacks. Sat, 18 Jan 2014 21:46:22 EST first time and terrified http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56410532 I just signed up because I have realized I can't do this alone. I am terrified and ready to make a change. Sat, 18 Jan 2014 04:33:55 EST New website I thought i'd share. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56397059 <BR> <BR> I love the show The Taste and I saw a competitor on their that has also lost a good amount of weight. She created a blog on how she did so with some AMAZING recipies so I thought I would share the link to her website. I hope you find something on their that you will like. emoticon emoticon www.loseweightbyeating.com <BR> <BR> <BR> Fri, 17 Jan 2014 02:36:15 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56388780 Hi all. I am not new to Spark People I have been in and out for many years. But let's start fresh this time :D <BR> <BR> My name is Charity, I just turned 34 years on Jan. 6th. I have struggled with my weight pretty much since I gave birth to my Son (Who is now 14 years old) I gained 76lbs with that pregnancy! Was able to lose 40lbs before I got pregnant with my daughter (she is going to be 11 next month) I have struggled a lot since my daughter's birth. She was born in 2004, in 2005 I was a... Thu, 16 Jan 2014 12:39:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56385709 My work is sponsoring a biggest loser challenge, so I thought I should try it. I am going to work hard on the Chris Powell Carb Cycling Solution turbo cycle for at least a month and see if I win! Hopefully I will also adapt a good attitude toward carb cycle eating and exercising during that month. I am a teacher, so I'm on my feet a lot, but I have very little activity at home, though I do like to do Zumba twice a week. I don't have a gym nearby, so I will have to do things at home. Wish me l... Thu, 16 Jan 2014 08:38:29 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56383142 <em>524</em> My name is Monica I am 30 yrs. old I have a four yr old child and have been with my husband for 8 yrs been married for 2. I am in need to loose weight in order to obtain a heart transplant. I found out I had a major heart problem when I got preg with my baby girl! I can't wait to meet everyone and get this weight loss going! Thu, 16 Jan 2014 00:42:12 EST Trying a different approach. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56364162 Hi everyone! My name is Maggie. I'm 31, and I've decided it's time to get healthy before it's too late. I am the queen of "Oh I'll do better tomorrow" or "Screw it, I just don't want to think about" while sitting down with a bag of candy. I've got a sweet tooth and constantly feel tired from carrying around all this extra weight. I'm trying to start by changing the foods I eat- lots of fruits and veggies. I'm hoping that will help me gain some energy to get off my butt and get moving! <BR> <... Tue, 14 Jan 2014 18:20:56 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56360819 Hi my name is Amy. I am married with 3 children. I have been struggling with my weight for quite some time now and recently decided that now is the time to get started on my journey. Not just for myself but for my children and family as well. I want to be around to watch my children grow and grow old with my husband as well. Back in the year 1998 I lost my father, that was the hardest thing I have ever faced, I was 23 and pregnant with my third child. I gave birth to my daughter in early 1999... Tue, 14 Jan 2014 13:20:11 EST Stuff and things... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56348677 First thing, I went to the gym yesterday and my thighs burn right now, I kept up with someone who goes to the gym almost daily. Is it normal to be sore the first time? <BR> <BR> Second, anyone know very inexpensive ways to make your own protein bars? I bought a couple of power bars, they were marked 2/$3, but I ended up paying full price and was so mad when it ended up tasting yuck and the fact they were so hard to chew... AND if I am going to consume nearly 300 calories, I want to NOT be hu... Mon, 13 Jan 2014 17:06:37 EST Hi from NC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56348420 Hi y'all. <BR> <BR> I have just recently turned 31 and I have been saying for the past 14 months that I want to lose all my pre-pregnancy and pregnancy weight and have yet to do it. So here I am deciding to do it and taking steps to actually do it. I am a stay at home mom with a 14 month old baby girl (my first) and an 11 year old step son. I stay pretty busy. My goal weight is 120 lbs....I don't think I've been that small since middle school, but am really wanting to achieve it especially f... Mon, 13 Jan 2014 16:43:18 EST Eatting when you not hungry..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56347206 i have been drinking more water and eatting more fruit and veggies so i have been fuller longer and not as hungry so i find that at night after work i have about 700-950 calories left to eat, but I'm usually not that hungry. Should i eat all the calories even if i am not hungry? Mon, 13 Jan 2014 14:53:14 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56343399 Greetings everyone, <BR> <BR> My name is "Latoya" and I'm new to Spark People and I'm looking forward to meeting people, receiving and giving motivation when needed and most importantly sharing with each other our weight loss goals, struggles and triumphs. <BR> <BR> It's 2014 and we can accomplish ALL things we put our mind to. <BR> Mon, 13 Jan 2014 10:26:30 EST 2014 has to be my year :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56343184 Good Morning. <BR> <BR> I am 35 years old. I am a mother of 4 wonderful and amazing children. I am married to a great man. <BR> <BR> I have struggles with my weight since i was about 12. I could lose then gain it all back :( <BR> <BR> I have tried everything but the reality is that everything i tried cost $$ and to be honest i cant afford to stay on a system like WW or Jenny craig for the rest of my life. So hear i am the HEAVIEST i have ever been. i didnt even weight this much when i was ... Mon, 13 Jan 2014 10:12:47 EST Weekly HLC Challenge for Jan. 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56336436 Are you ready for a new challenge this week? <BR> <BR> The challenge this week is fitness minutes. It could be cardio or strength training, but how many fitness minutes can you SAFELY do? <BR> <BR> You will earn 1 point for each 10 fitness minutes. There is a daily maximum of 10 points (100 fitness minutes. <BR> <BR> Again, keep track of your starting weight, fitness minutes, and ending weight and post it no later than Monday at midnight. <BR> <BR> Please remember that SAFETY was empha... Sun, 12 Jan 2014 20:29:00 EST I am in!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56332527 Ready for Monday! Sun, 12 Jan 2014 15:36:41 EST I am in!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56332501 I am ready! Sun, 12 Jan 2014 15:35:01 EST I am in!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56332481 I am ready here ! Sun, 12 Jan 2014 15:33:49 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56330526 Hi there! My name is Tracy. I am a 37 yo wife and mother. I have 1 DD age 12 and 2 furbabies - my cat, Sophie, and my dog, Flintstone. I am here because I have over 140 lbs to lose until I am back at a weight that is healthy for me. I was a chubby child until adolescence when I lost all the "baby" fat and slimmed down to 110-120 lbs. I was extremely active as a chid. When i was 16 yo I was a passenger in a vehicle that was involved in a serious roll over accident. I ended up with a se... Sun, 12 Jan 2014 12:42:45 EST I'm in. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56324672 I would like to be a part of the challenge. Sat, 11 Jan 2014 23:19:28 EST Mom and Wife need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56323427 My name is Jennifer I am a stay at home mom and wife, my daughter is now eighteen and going graduate this year. I have let myself get totally out of control with my weight. My husband is very supportive, but that is not enough. He is happy with me, and yes that is wonderful, but I am miserable. I am 37 and I want to enjoy my life. I stay at home a lot and it is hard to do this on my own. I love movies, reading, gardening and fishing. I don't do much exercise and that is my main problem. It is... Sat, 11 Jan 2014 21:26:24 EST A NEW ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56313103 Hi! I signed up some time ago but for the 1st time, I feel like it's MY TIME to be a healthier happier ME. I'm new to actually utilizing Spark tools so please be patient with me. I welcome comments, encouragement, and anything positive you all have to offer...Thanks SP community Sat, 11 Jan 2014 04:48:56 EST Im Ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56310103 When do we start? Fri, 10 Jan 2014 21:20:09 EST Water Vs. Sparkling Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56307913 Howdy y'all! Happy Friday. So I wanted to get everyone's opinion on somethinh. I am an ex-soda fanatic that still has the random pop craving. I don't really like drinking soda anymore. What I have taken to doing is buying the flavored Sparkling Water at Kroger. What is everyone's take on it? Do you all think it's a bad thing? Is it as bad as pop? Would you count that as a serving of water? <BR> <BR> Thanks for the thoughts all! <BR> <BR> <BR> Jami Fri, 10 Jan 2014 18:13:03 EST Trying to figure this out. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56306789 I'm glad to be part of the team. Fri, 10 Jan 2014 16:03:45 EST A Better Version of Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56291375 Hello, <BR> I just started a profile on here and I'm not quite sure yet how to use Spark. Im currently on My fitness pal, but thought I might be able to find some people with mutual goals here. I started a regime as of last Saturday-which basically includes a low calorie diet and lots of walking. So far success, 7 pounds! I still have a long way to reach my goal but Im not looking for a quick fix or diet. Im looking for a lifestyle change. Thu, 9 Jan 2014 15:34:04 EST Just getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56283923 Hello everyone <BR> <BR> I am just getting started here. About five years ago I switched from a labor intensive job to an engineering position. Unfortunately over the last five years my weight has shot from 225 to 330. I am here because I am ready to fix things. It is good to see other folks are here working on the same thing I am. Thu, 9 Jan 2014 02:25:35 EST Helllo~! Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56281807 Hi everyone~ <BR> <BR> I'm brand new to SparkPeople and I'm pretty excited to be here...let's see how long that lasts haha. But I really want to stick with a weight loss plan for a change and I'm hoping that having a strong online support group will help! <BR> <BR> I'm a 30-year-old woman from Canada and I'm looking forward to getting to know you guys and helping to support each other! <BR> <BR> Have a great day~ <BR> <BR> Erin ^^ Wed, 8 Jan 2014 22:14:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56278472 Hello, <BR> I am new here and I can't exactly say I am extremely motivated to start but I have to. I am definitely at my heaviest. I have about 200 to lose, and just saying that is a little discouraging. But the LBS are not going to just melt away, so I have to start somewhere. I am hoping I can learn from all of you, and hopefully, as time goes by, I can get motivated and stay that way to achieve my goal. I should be at my ideal weight by October of next year, so we will see how that goes.... Wed, 8 Jan 2014 18:11:04 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56278197 Hi, I'm Natalie. I'm 39 but not for long and I really need to get healthy so that I can enjoy this wonderful life. I have 3 children 10, 7, and 10months. My husband has lost over 100lbs and kept it off for almost 2 years now, now it's my turn to get in shape. In addition to raising kids:) I also work as a nurse. I'm used to love sports as a teenager but I don't do anything to active now and I hope to change that so when my daughter starts grade school volleyball I can help coach without ... Wed, 8 Jan 2014 17:44:14 EST Biggest Loser Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x56259901 Would anyone be interested in doing our own Biggest Loser Challenge? We could do it just like the show and base it on percentage of weight loss rather than pounds lost, to keep it fair :) <BR> <BR> Let me know if this sounds fun or not? And how long we should do it for and when we should start. (I know some of us are already in other challenges) <BR> <BR> So, what do you think?! Tue, 7 Jan 2014 13:03:59 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56250391 Good evening! <BR> <BR> I joined Spark 6 days ago and love it here! I have about 100-150 pounds to lose. I've been overweight my entire life and I'm done living like this. Enough is enough!! I've tried everything but the one thing that I've lacked is belief in myself. I know I can do this. I've conquered so many things in life and have overcome so many obstacles. I want this so bad! There is a healthy, more fit woman trapped inside and she is ready to come out! I'm looking for suppo... Mon, 6 Jan 2014 20:52:32 EST New Year new goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56246258 Hello. Trying to get started on here and finding ways to be motivated to lose weight. I am hoping joining this community will help me stay focused. Plan on losing 1-2 pounds most weeks throughout the year and hopefully by next new years I'll be down 50-75 pounds. Overall I need to lose over 100 so if I can knock half or more of that out this year that would be amazing for me. I've always been overweight and getting older isnt making it any easier. I know if I dont get this ball rolling ... Mon, 6 Jan 2014 15:47:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56237537 Hello my name is Cinthia......So I was in the 20 ' group now I'm 30 so here I go again... i now know I can't do this alone I need support trying this group hopefully to find friends to help each other on this weight loss journey...it's been 5 yrs since I signed up and I keep falling off the wagon....This time I'm asking for help from you! I feel I will have a better chance this time if I find and actually try to blog and communicate with others in this journey!! :-) Mon, 6 Jan 2014 04:52:03 EST Spark Coach... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56236407 Does anyone use SparkCoach? Was it helpful? (Worth the $$$)? Sun, 5 Jan 2014 23:49:42 EST Going on Vacation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56215861 I leave to go on vacation in Florida in 2 and a half weeks. I am so excited, but very scared of falling out of my new lifestyle. I have it pretty easy because I work for myself out of my home and have a lot of control over what I eat. <BR> <BR> I will spend a few days with family. I have taken this trip many times and this time is generally filled with lots of rich home baked treats. There are generally a few trips to restaurants, including my favorite, Cuban food. <BR> <BR> The majorit... Sat, 4 Jan 2014 18:03:20 EST Daily kind word(s) to yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56207378 The idea is, to learn to love yourself. If we are going to make it to our ending goal, we are going to HAVE to learn to love ourselves! <BR> <BR> Each day, check in and give yourself a bit of praise or encouragement, or say something that you love about yourself! Pat yourself on the back! It can be anything at all. (and if you find yourself putting yourself down for something....come here and say something kind to yourself instead!) <BR> Sat, 4 Jan 2014 03:35:46 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56204817 Hi all :) Fri, 3 Jan 2014 22:06:57 EST nervously pushing forward http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56204134 Hi Everyone, <BR> <BR> My name is Rachel and I would like to introduce myself. I have been struggling with my weight all my life to the point I actually developed an eating disorder. I graduated high school at 300 lbs. Then I started taking Dextrim in 2002 and basically stopped eating all together. I did lose 175 lbs in a year. I was eventually in an eating disorders program where I stopped taking diet pills and began to eat again in 2004. I met the love of my life in 2004 and together... Fri, 3 Jan 2014 21:16:59 EST starting a new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56197634 This year started off great its a new year <BR> And a new chapter in my life to get fit and <BR> healthy Fri, 3 Jan 2014 12:35:56 EST Going out to eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56197149 What do you like to order when you go out to eat? I am not opposed to eating out as long as I account for my calories and make better choices. <BR> <BR> Last week I went to a steak house and ordered a 6 oz sirloin and veggies kabobs. The sirloin was 350 calories and the kabobs were 130 each. I skipped the potato and bread this time around and didn't even miss it. Fri, 3 Jan 2014 12:03:12 EST 3 things you'll want when you reach your goal... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56191775 Simple as that! Just think of 3 things you want to reward yourself with when you finally reach your goal! Maybe we'll get some great ideas from each other! <em>30</em> (It's not strict...if you have more or less than 3, that's ok!) <BR> <BR> mine are... <BR> <BR> 1. A wardrobe FULL of short dresses and skinny jeans! <BR> <BR> 2. A swimsuit that doesn't have a skirt attached! <BR> (maybe an itsy bitsy teeny weeny yellow polka dot bikini? lol) <BR> <BR> 3. A ticket to an Amuse... Fri, 3 Jan 2014 02:40:50 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56187424 Hey, I am Kimmie, I just turned 30 and have lots of health issues I am trying to tamp down upon before they become worse. I have PCOS so it is harder to lose weight (I have been working on it for the last three years and lost 75 lbs, but then gained about 30 back after being sick )... I am now trying to get back into my 5 mile a day walks and good eating habits, looking for work out buddies to help me along. How about you all? Thu, 2 Jan 2014 19:50:43 EST Greetings from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56184585 Hello fellow 30 something's & Happy New Year to you all! I'm wiping off the thick layer of dust that I allowed to take over my Spark page and using the momentum I'm feeling to work towards my goals in 2014. There's something refreshing about a clean slate and that's what a new year brings. I'm trying not to look at my goals as resolutions because they've never worked for me before. I think I was 27 when I originally joined and here I sit at 33 (square 1 again) realizing how much this site hel... Thu, 2 Jan 2014 16:12:49 EST Daily Burn Website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56176159 I have been seeing all the commercials for Daily Burn. Has anyone tried this out?? I think I would really like having my own personal trainer in my living room for a very decent price. I like the variety & personalization. I like that they tell me this is what I should be doing now, I am not very good at figuring out what, where, & when needs worked out. I am almost positive I am going to check it out, but was looking for other opinions as well. <BR> <BR> Thanks in advance! <BR> <BR> <BR... Thu, 2 Jan 2014 05:55:40 EST New Challenge Format Coming Monday, Jan. 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x56169442 Hello HLC-ers!! <BR> <BR> In an effort to include everyone and accommodate busy schedules, we are changing the format of the HLC. Here's how it works: <BR> <BR> 1. A new weekly challenge will be posted here every Sunday to begin Monday. Commit to the weekly challenge if your schedule allows, modify if necessary for physical needs. You are only locked in for one week at a time. Participate in challenge conversation, give and receive encouragement, give and receive suggestions. <BR> <BR> 2.... Wed, 1 Jan 2014 17:43:16 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56167677 Hello everyone! My name is Liz, I'm 31 and have 110 lbs to lose! It is a new year, and i ready to make big changes in 2014!!! Look forward to meeting new people so we can keep each other motivated!! My new years resolution is to stay positive and throw away all the negative thoughts! Wed, 1 Jan 2014 15:45:31 EST Food idea help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56163540 I believe nutrition is just as important as fitness. As I discussed in daily chat <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x11524x399<BR>89445 </link> <BR> I think talking about foods we enjoy, things we eat in our day, and how to handle those goodies found at work, home or a party would help. <BR> Wed, 1 Jan 2014 11:21:32 EST I NEED A GOOD LOW FAT COOK BOOK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56155054 hey everybody...Does anybody have any suggestions on a cook book with low fat meals..i'm trying to cook differently but I need help with some recipes. I know that there are recipes online but I would prefer a book a can just keep in the kitchen with me Tue, 31 Dec 2013 18:23:40 EST New struggling member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56139004 Hello everyone, <BR> <BR> I am a single mom of two teenagers and an aunt to eight nieces and eight nephews. I don't have much of a support team except my beau who also wants to lose weight. I am almost 37 and diabetic. My concerns with dieting is messing up my blood sugars and my doctor does not help in answering my questions when it comes to highs and lows of my blood sugars. Any support will be appreciated. 100 pounds to lose soon I hope. Mon, 30 Dec 2013 13:22:16 EST Starting right before the New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56138166 I don't know about anyone else but the hardest part about starting my diet right before the new year is not being able to drink like I want to on New Year's Eve! I might be 30 but I like to party and those little drinks have hundreds of calories in them each. Anyone have any good recipes or drink ideas that I can use for tomorrow night? Mon, 30 Dec 2013 11:58:04 EST need a partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56130147 does anyone want to be my partner i need to lose alot of weight. I'm in need for a change in my life.i would be so thankful for a partner. I'm single mother of 10. Sun, 29 Dec 2013 19:54:59 EST hi Im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56124485 I'm 37 and single mom of 10 children. they from the age of 7 to 21. Also have 2 granddaughter. I'm very unhealthy and need to lose at least 200lb. I'm additive to soda. I don't where to start. I was thinking about joining a gym. HELP PLEASE <em>15</em> Sun, 29 Dec 2013 11:11:51 EST saying hi again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56121017 Hi all, <BR> Well it has been sadly too long since I was active on SP. I have put on more weight which frustrates me. <BR> However I am back and determined to lose weight this time. There have been a lot of good changes in my life this past year. I kinda feel now is my time to do this.. <BR> <BR> <BR> Hope you are all well x Sun, 29 Dec 2013 04:15:53 EST Introduction, My Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56120625 Hello! I have been really excited to start a healthier life and would love to be more of a part of a community of others like me. I know I could use the support. I was feeling invincible, until the holidays hit. <BR> <BR> I was underweight at a point in high school and remember laughing at my doctors when they told me I should gain weight. I knew that the only reason I was underweight was because I was not interested in eating healthy foods. I knew that once I had access to the foods I ... Sun, 29 Dec 2013 01:20:51 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56119172 I'm new here. I'm having trouble creating the weight loss ticker. Ideas? Thanks all! Sat, 28 Dec 2013 21:52:23 EST It's just me, Janet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56110911 I am a 35 year old woman that has allowed every single aspect of my life to be an excuse for being obese. I am at my breaking point with more than one aspect of my life and I am here to make changes. I would like to make a few friends so I'm not just writing blogs and sharing pics with myself, but I am focusing on me this upcoming year! I am putting me first for the first time ever. Anyways, just thought I would stop by and say hello. Sat, 28 Dec 2013 06:35:00 EST 2014 New Year's Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56110451 As the new year approaches, it's time to start the year off right! I thought it would be a good idea to make this challenge as personal as possible. So, here's how it will work. In your first post, please write any and all of your resolutions (even if they aren't 'weight' related). Once you've posted your resolutions, be sure to let us all know how you are doing. I have written some questions below that you can answer to help. As a little incentive....as you make progress you will be giv... Sat, 28 Dec 2013 02:50:22 EST going to try this again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56110233 Hello everyone, <BR> I tried this once before, but life in the way, so know I am going to try to do it again. I am a 32 year old male that stands in at 6'3, my weight is close to 420 and my goal is to be down to around 300 by the end of 2014 . I am dedicated to this and I know the risk, but as I get older, I can tell the my body is starting to give out. Now its time for my body to get its strength back. Sat, 28 Dec 2013 01:21:04 EST Challenge Accepted and Met! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x56110150 So, today I reached 5lbs lost, which puts me so very close to a weight I haven't seen in well over 10 years. Yay!! Sat, 28 Dec 2013 01:02:48 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56101928 Hey everyone, <BR> <BR> <BR> Just introducing myself....I'm starting this weight loss journey again and I am determined to get it right this time. I have been recently diagnosed with type 2 diabetes which was really a huge wake up call and has really gotten me to a different mind set about losing weight. I have a 100 lbs plus to lose , but I'm willing to put in the work and get it done. I thought this would be a cool place to meet some new friends and support each other on our journey. So ... Fri, 27 Dec 2013 09:04:07 EST Looking for fun, motivated, supportive friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56096147 Hi <BR> <BR> I'm back in Spark and am determined to make 2014 my year. I'm looking for some online friends who are committed to a healthy lifestyle, who can be supportive and have fun, don't take life to seriously, and who want to check in most days. I'm thinking we could start our own little team? <BR> <BR> A little about me - I'm 38, have 2 little kids, am married and work full time. I live a long way (thousands of miles) from home so don't have a big support network. <BR> <BR> Anyone i... Thu, 26 Dec 2013 17:12:05 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56065252 Hello I'm 33 years old and looking to loseabout 160 ponds over all. Looking for friends for support and encouragement Sun, 22 Dec 2013 23:22:47 EST I Have A Question About A Team Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56051345 I'm tracking for the team goal that talks about biking, walking, running, or elliptical 25 miles a month. I have a question about that goal. Can the biking include recumbant/stationary bikes? If yes, then I will keep track of my mileage on my recumbant bike. I'm on that bike a lot every day. Sat, 21 Dec 2013 13:02:24 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56008962 Hello, I am new to SP. I have about 130lbs to lose. I have been on this roller coaster of weight for about 26 years now. (since I was 10 years old). I seem to always miss some key point of weight loss/weight maintenance. Hopefully, I will find it here! Maybe even make some friends along the way! (wonder what those are like) Tue, 17 Dec 2013 09:14:20 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56006147 Hello my name is Bobbi... I am 33 years old....I am also an emotional eater. When I'm happy I eat. .. when I'm sad I eat. ... when I feel lonely I eat. I want To lose the weight in a healthy way. Looking for support and advice. Tue, 17 Dec 2013 00:16:33 EST Apprehensive Start to a New Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56005762 Hi, I'm new to Spark People but am very excited for all this site has to offer..and for free! With 130lbs to loss (30lbs lost), I have NO clue what it will take mentally and physically to get this done. But, for the first time ever I've lost weight and maintained it consistently. AND I haven't seen my current weight in well over 3 years! So, I must be doing something right...right? Here we go!!! Mon, 16 Dec 2013 23:15:27 EST LBS LOST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x56004909 So last night i logged in my measurements for last week (better late then never) then weighed myself this morning and i've lost another 2 lbs! yay super excited! I tell you its hard reaching up to 1300-1600 calories when eating mostly plant based diet. i have to find high caloric foods to make up calories Mon, 16 Dec 2013 21:40:34 EST Hi, I'm new to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x56003003 Hello, Everyone. <BR> <BR> I'm new to SP and decided to join as I need a community for support. I'm looking forward to sticking to using SP to achieve my goals and a new healthy me. I read Runsforcookies and found Katie's story inspirational! When I read she used SP and found it helpful, I knew I had nothing to lose but weight! <BR> <BR> I hope to learn more about ways to stay healthy and hear from others with similar struggles. <BR> <BR> Until next time! <BR> Clodme Mon, 16 Dec 2013 18:37:28 EST sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55996572 <em>381</em> Im entering a chalenge to loose 5 pounds by the 1st . I hoping everyone join if you want.we can do this. Mon, 16 Dec 2013 07:56:02 EST A Rough Start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55996338 My name is Meggan and I am 34 years old. I know I have a very rough start ahead of me but I do not want to allow it to get me down. I am fighting c-diff and recovering from a C-section while currently breastfeeding. I have 103 pounds to lose to reach 115 pounds. I only gained 4 pounds while pregnant and lost 10 pounds. I am excited to get started and wanted to learn as much as I can to lose weight and keep it off this time! Mon, 16 Dec 2013 07:41:15 EST In for the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x55993951 I am definitely in for the challenge count me in Sun, 15 Dec 2013 23:06:43 EST New(ish) to Spark but not the weight loss game. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55977608 Hi everyone! Name is Ola and I was invited to join this team by one of the fearless leaders :-) Looking to lose more than 100 but I figure its a good place to start. I have done it before and God willing when I do it this time I hope it never comes back. So let's do this! Sat, 14 Dec 2013 10:52:55 EST Lose 5 Pounds by New Year's Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x55973405 Please post your weigh-ins, questions, comments, and anything else pertaining to the challenge in this thread. Fri, 13 Dec 2013 22:12:12 EST My Path http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55958671 Hi everyone, <BR> I am a 30 something woman with just over 100 lbs to loose, I have made many excuses in my 30 plus years of life, no more, I realize that I am the only person that can fight for the life and health that I want. I promise to myself that I will take this path and choose the right forks in the road. I will learn healthy eating habits and make time to exercise for me and my family. Thank You SparkPeople for your help and motivation! Thu, 12 Dec 2013 14:38:32 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55935829 Hello everyone....My name is Joy. I have been struggling with my weight ever since I had my son almost 18 years ago. I now have a vivacious 13 month old little girl and I am scared I won't live to see her grow up. I am a binge and emotional eater and I am at my heaviest weight. I'm not waiting until the new year to start this journey but I definitely need all the support I can get. I have to admit....this site is a little overwhelming. There are a lot of things going on. Is there a pla... Tue, 10 Dec 2013 16:42:24 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55934794 I have been a bigger person my whole life, and I can't believe that I weigh almost 300 pounds. I am so scared for my health. I was even denied optional life insurance from my job. I guess they were not willing to take a bet on me living long. I really want to loose some weight, sometimes it feels impossible. I did quit smoking cigarrettes. I took it one day at a time. maybe if I could do that, I also could do this. I am so hopeful, I am 8 months smoke free, I guess I do have some stre... Tue, 10 Dec 2013 14:35:14 EST im new to rhis sute http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55927639 Hello im new to this site, im looking to meet people the metro Detroit area. Mon, 9 Dec 2013 23:20:40 EST Exercise Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55925440 I'm sure there has been a post or two or even more on this, but I can't seem to find them. <BR> <BR> Do you eat the extra calories you gain from exercising? The low end or the high end? For example if I"m allowed 1200-1500 and I gain 800 exercising which then gives me 1600-2300? <BR> <BR> I'm just curious what others have found works for them. When I don't eat the extra calories I find I'm starving before bed, but if I do I feel like I'm sabotaging my weight loss. <BR> <BR> Thoughts? Co... Mon, 9 Dec 2013 19:49:28 EST Hey I'm Emily! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55922454 Hi my name is Emily and I was on here back in 2007, lost 50 pounds then gained back the weight from over eating, found out I had tons of allergies and now suffer from chronic hives etc.. <BR> I have been losing weight now since November since I turned 30 years old I am determined to get healthy since I am 30 now. Right now I am just counting calories but slowly I will start taking out wheat then dairy for a little while. Its just so hard! I have lost 11 pounds so far and am determined to los... Mon, 9 Dec 2013 14:25:26 EST Fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55921760 Hello everyone - Just checking in to say hello. I am not technically new to the group, but I have really gotten off course the last year or so. I am hoping to kind of get my motivation back ... great time around the holidays right! <BR> <BR> Anyhow, a little about me. I work full time and am the mom of a toddler - she's turning 2 on Thursday! I would like to start thinking about a second child but I really do have to lose some weight before then. I had blood pressure problems the first t... Mon, 9 Dec 2013 13:20:58 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55916814 New and afraid. Afraid of failing, or losing this motivation. I dont ever want this new mindet to go away. I need friends with the same goals. Motivation in my life. If you can give me advice I appreciate it. 100 to lose! Mon, 9 Dec 2013 06:18:30 EST For my life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55909087 I'm 37 and 285 lbs - I don't want to be. I want to be active and right now my activity level consists of turning over. I'm here for the life I want. Sun, 8 Dec 2013 12:39:28 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55844393 I am 35 and 125 pounds over weight. The last several years have been rough but I am ready to make a new start. Looking forward to new adventures! Mon, 2 Dec 2013 21:50:18 EST Meal Replacement Shakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55828560 howdy! Does anyone have experience using meal replacement shakes? i'm looking for feedback from folks who have actually used them for at least a month. i'm well aware it's not an ideal or even healthy choice, but i was wondering if anyone has any helpful tips or stories to share? i'm using Slimfast right now, but i see it has WAY too much sugar in it compared to other shakes so i'm thinking of investing in IdealShakes when these are gone in two weeks. i want something very low in sugar/fa... Sun, 1 Dec 2013 17:43:02 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55823097 Hello! My name's Cristina and I'm from the Philippines, been a yo yo dieter for quite some time now and am now at a point where I really, really need the help. I signed up to Spark ages ago and let it fall by the wayside. This time I'm sticking to it. So, here I am! Hello folks! :) Sun, 1 Dec 2013 09:10:43 EST August 2014 surprise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=928x11524x55816834 I'm realistic. Listening to the stories, knowing first hand the struggles trying to change you're lifestyle. My goal is by August of this year to loss 60 pound before seeing our friend whom we have not seen in 2 years. I want them to be shocked and thrilled for me. That is what I visualize each day I am on this journey. No matter how tired or how many sweet treats pass by me, I keep that vision in my mind. Sat, 30 Nov 2013 17:46:47 EST I need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55816510 I am in serious need of help. <BR> <BR> I've had many ups and downs and there are times where I can keep my health kick going for months at a time...and then it stops and I gain back all the weight I had lost, plus some. This time around I have gained weight, tons of inches and my stamina is completely gone. I go from eating healthfully to going out to eat multiple times a day. From exercising an hour a day to not exercising at all. I go from being able to easily climb multiple flights ... Sat, 30 Nov 2013 17:06:41 EST Returning to Spark post baby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55776812 <BR> Hi there :) <BR> <BR> I am back to spark after a loooong absence. The first time I lost 80 lbs and felt amazing, then I got pregnant and went on bedrest and here I am 6 weeks postpartum and ready to get back on track! I absolutely love to cook and relied heavily on Cooking Light Magazine for menu ideas during my last stint on spark. <BR> <BR> Marla Tue, 26 Nov 2013 16:35:32 EST 100lbs and Thyroid Disease - Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55728471 I am a member of the thyroid community but I am finding that I want to lose weight naturally and I have a lot to lose, so I think that I can gain a lot from this team as well. I'm interested in supporting folks and getting it in return. If there is anyone else in the room that also is living with Hypo, I would certainly love to talk with you. The weight does not budge and at times I feel like I'm working out three times as hard as a normal person and only maintain my weight. Its been quite a ... Fri, 22 Nov 2013 10:29:02 EST Body Pump class?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55699992 Hey everyone - I have a question... I just joined the gym last week and really enjoy taking the classes. Have done Zumba and Aqua Zumba so far... This week I was thinking about taking a Body Pump class, but I'm not really sure what to expect. Do any of you have experience with this class? I don't know if I'm too overweight to try it or not. I'm already anxious about being in the gym in general so I don't want to make a fool of myself if I go in this class and can't handle it. <BR> Any words ... Tue, 19 Nov 2013 23:30:29 EST I say 100+, PT says 70lbs?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55694783 So my husband and I just got ourselves a personal trainer. We discussed our goals and I told her my ultimate goal is to loose 117lbs and she did all her math and what not and said a realistic goal for me would be to loose 70lbs. She said a 70 lb loss would put me at a healthy BMI and a 117lb loss would put me at an unhealthy weight considering my body frame. This is the first time someone's told me this. My goal weight has always been 150lbs and she tells me I should be aiming at 198lbs. I th... Tue, 19 Nov 2013 14:45:33 EST How many calories should I eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55686327 This is going to be a kind of confusing question...please bear with me. <BR> <BR> I am currently a little over 200 pounds and 5'2" tall. My goal is to walk 10,000 or more steps per day. My suggested calorie range is 1200-1550 calories. If I burn 400 calories a day by walking, do I then still eat 1200-1550 calories or is that the amount if I'm inactive? I don't want to eat a too small amount of calories because I hear that's not good for metabolism and harder to maintain. <BR> <BR> I try... Mon, 18 Nov 2013 21:52:54 EST My Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55685495 Hi my name is Janelle and am 36 yrs old I am celebrating my 5 yr anniversary on Friday and just ready to start living, I am a medical assistant and just can't keep up sometimes. I have tried spark before but never applied myself. But I am ready today!! I am going to do this for me and my family!!! Mon, 18 Nov 2013 20:52:15 EST Gonna try it again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55671087 Hi everyone! I figured it was about time to give this a try again. I was on SP a few years back and had a great amount of success. Over the last couple of years i have gained everything back and then some. Im tired of feeling like crap! Tired of being scared to go to a restaurant that doesnt have tables, because I cant squeeze into a booth. Im tired of a lot of stuff! I know i can make the changes I need to. Im hoping this time around I will finally figure out how to get it off and keep it of... Sun, 17 Nov 2013 18:21:38 EST Finally doing something for myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55632600 Hello my name is Danielle and I am 31 yrs old with 2 children. I have went through many health issues and so many ups and downs and finally come to realize I need to make a change for ME! Today I am starting my journey to a whole new me: happy, healthy, stress-free and just enjoying what life has to offer with a new frame of mind. I am looking to get to know new people to help support me and I will return the favor in this jorney. Thu, 14 Nov 2013 10:03:50 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55609338 I'm new here. I lost 60 pounds from January thur April but then I lost my mojo and put 40 pounds back on. I'm here looking to get my mojo back. I'm the type of person who needs a little push from someone um anyone to keep me going. I thank you In advance. Tue, 12 Nov 2013 12:20:48 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55609180 Hi there, my name is Jen, and I am about 40 yrs old,(next Feb), and like all of you I have 100 lbs to lose. I love manga, cosplay, and all things nerd related, lol! I am actually trying to lose weight so that I can be in a cosplay contest in 2015, but it's not just for that, I want to climb stairs without quite literally dieing, and I want to dance with my husband again! Tue, 12 Nov 2013 12:06:09 EST Drop off the pounds here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55543664 Down 4 lb's this week for a total of 16 lb's since 10/5! Exciting to feel better about myself and that I can lose weight and be healthy! Hope everyone has had a wonderful start to their week! Wed, 6 Nov 2013 21:00:56 EST I'm tired of being over weight! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55534349 HI Everyone! <BR> I'm Christina I am 33 and I am Tired of being over weight!!!!!!!! I'm here to lose weight like everyone else. I have 2 beautiful kids who I am trying to teach nit to be like mom. I dont have a good support system at home thanks to hubby who thinks everynight should have ice cream after dinner. i am starting to have blood sugar problems the dr said if I lose the weight the issue should go away. currently I am at my biggest 275. I would like to lose down to 160. any smaller a... Wed, 6 Nov 2013 05:54:55 EST My day to get a handle on my weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22484x11524x55534140 HI Everyone! <BR> I'm here to lose weight like everyone else. I like to walk a mile every so often heres my problem I work midnight til 9 am. I am to tired when I get off to exercise then I sleep the day away. I am growing bigger and Bigger I need help to gett my butt moving before bed. any suggestions? <em>15</em> Wed, 6 Nov 2013 05:08:45 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55533224 My name's Kim. I just signed up for SP and so far, I'm pretty excited. I'm still trying to figure everything out. It's a little overwhelming because I have no idea what I'm doing but I'm sure I'll figure it out. I look forward to getting to know you guys :) I'm gona go play around on here a bit more. Have a great night! Feel free to msg me, or add me, or whatever friendly thing we do on here lol. Or you can find me all over the internet with the name bestkimever. Cheers &#9829; Tue, 5 Nov 2013 23:59:04 EST Hi, new to the dirty thirty club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55516615 Hola! My name's Maricela. I've been on spark for I think 7 years now, I turned 30 in April and just now that I was going through my teams did I realize that I aged out of the 20 with 100+ lbs to loose team LOL!! I'm looking for tons of motivation and support and I hope I can find that here =) Mon, 4 Nov 2013 18:48:55 EST When is the next challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=929x11524x55507706 I have to say participating in the challenge was really motivating for me. When should the next one start? Mon, 4 Nov 2013 05:22:27 EST Lurker No More http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55499045 Good Morning, <BR> <BR> I am a 30-something (35) with over 100 pounds to lose...today it's 111. I've been lurking a while but hadn't wanted to really post anything until I had begun my diet, which I did yesterday. My wife also has a lot of weight to lose, I think her desired loss would be about 140 pounds, so I'm hoping to inspire her as I do this as she's having a harder time than I am. <BR> <BR> I'm one of those over-thinking food-addicts that inevitably can't take it anymore and binges... Sun, 3 Nov 2013 11:23:28 EST Starting over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55449242 I am starting over again, for the last time. I will get myself back into shape, and more importantly learn how to like myself again. I have at least 100 pounds to lose, but I know I can do it. Wed, 30 Oct 2013 10:39:26 EST sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55447758 Im very happy . I lost 4 pounds .I know its just alittle bit but its a start give me your feedback.thank you and happythanksgiving <em>247</em> <em>244</em> Wed, 30 Oct 2013 08:44:46 EST sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55433980 Im 36 year old with 2 girls one is 6 and other is 12 . I need to loose alot of pounds 140 of it . I would love some advice on how to get started and how everyone got started.thank you. Tue, 29 Oct 2013 07:40:45 EST sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55433946 How was everyones weight lose. I lost 2.6 pounds . <em>224</em> Tue, 29 Oct 2013 07:36:58 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55432141 Hi Everyone! Today is my first day on spark people. I feel overwhelmed...not because of the website, but because I have 100 pounds to lose. I want it off now, and fear that my impatience will make me give up. I am so uncomfortable in my body. Sometimes I feel like it is suffocating me. <BR> <BR> I am not new to dieting and have tried almost everything. I have felt fat since I was in elementary, even though looking at pictures, I wonder what I was thinking. About 4 years ago I went on ... Tue, 29 Oct 2013 00:19:34 EST Not new...but looking for a partner! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55411552 Hi y'all.. I've been around for a couple of months now, and I've found a couple of really good sparkteams. I'm looking for just 1 or 2 people to keep me accountable. <BR> <BR> I'm a 31yo happily married woman with an 18month old son. I started my journey at 335lbs and am now at 265.0lbs. So, I've had a pretty good run so far -- I just need an extra push to keep myself motivated. This week has been one of the worst weeks I've had so far. I guess i'm reaching out now, because i'm afraid if I ... Sun, 27 Oct 2013 12:11:50 EST HOW TO REALLY MAKE IT HAPPEN? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55397769 I Have tried multiple times to lose weight....I am 30 and Well over 100 pounds overweight...I'm a happy person, have a good life, and great support system (most of the time) but still can't seem to stay on track...I have had several accounts on here, I just can't stick with it....Last time I lost 30 some pounds and was so proud then I just lost track and before I knew it was back in my old habits.....I'm a diabetic, so that sometimes makes it hard for me...but any and all tips would be truly ... Sat, 26 Oct 2013 04:29:38 EST New and needing some workout advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55372135 I am new to the site and learning to use the tools. I could really use some advice on workout or videos that are good. I've been doing various on-line workouts and would like to find something that has cardio and core workout. Any suggestions? Thanks! Wed, 23 Oct 2013 22:31:41 EST Trying to stay focused http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55341985 Hello everyone. My name is Jo, and I have about 150 pounds to lose before I am at goal weight. <BR> <BR> Like most people here, I have tried the diet plans-WW, Jenny, etc. The problem is that I get bored easily, or get overwhelmed with the amount of weight that I have to lose. To complicate that, I was recently diagnosed with TypeII Diabetes, and I am terrified of losing body parts to this disease. <BR> <BR> I am an avid traveler, and love to be navigating a strange city with a map and a... Mon, 21 Oct 2013 14:28:34 EST Need a partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55333286 Heyeveryone Hope all are well, I really need a partner here I have over 100lbs to loose. Sun, 20 Oct 2013 20:03:32 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55324847 I'm new to this group. I've been going at it for almost 3 weeks still trying to learn the ropes :) Would be nice to make some supportive friends in here to help me along the way! <em>104</em> Sat, 19 Oct 2013 23:14:47 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11524x55318053 Hello my name is Heather I am a 31 year old stay at home mom trying to lose weight and live healthier for myself and my family. I am hoping that spark people will help me keep on track and feel support from people fighting the same battle I am. Sat, 19 Oct 2013 10:40:13 EST books http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55279807 So i purchased all the spark books and the cookbook, they all say to enter the code into the site to be able to add recipes from the book to your tracker and to get special content, i cannot find where to enter those codes Tue, 15 Oct 2013 23:47:09 EST Im new .. Need friends!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55272774 Need to loose 100 pnds... Looking for help and to make friends with same goals! Im 37... Ready for change!! Helllpppp <em>9</em> Tue, 15 Oct 2013 12:15:25 EST Workout Anxiety http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11524x55229965 I was just wondering if it was just me. That even when I feel accomplished at the end of a workout there are times at the beginning or even during the workout that I actually HATE it. What keeps me going is I know hating it or quitting is going to get me anywhere, but going in the wrong direction. I am naturally a semi-impatient person and are ready to have my body start catching up with me moving around. Today I didn't want to go for my walk since my calves really hurt the the day before yes... Fri, 11 Oct 2013 18:40:52 EST