SparkPeople 30 somethings with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11523 This team is for those of us in our 30's on our way to losing 50-99 pounds. Have a little more or a little less? Come on in! SparkPeople 30 somethings with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11523 Interested in trying some new products for free? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58611336 Hello! <BR> <BR> As you may know, SparkPeople.com partners with brands to keep our website free for you. Our goal is to work with companies who offer high-quality products that are relevant and useful to our members. We've recently partnered up with Meta® to spread the word about their new MultiHealth product line that supports wellness from the inside out. <BR> <BR> As some of our more loyal and active members, we would like to invite you try 3 new Meta products for FREE! <BR> <BR> Tho... Tue, 22 Jul 2014 12:27:36 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58611027 I am 33 years old i have a wonderful and supportive husband and a 7year old daughter and 16year old step-son. I have a rare form of celiac disease where my body kicks out protein that comes from animal flesh with the exception of fish. This makes if difficult to eat food that tastes good. Just hoping that there is anyone out there who hares even half of my situation. Thats basically me. I love t fish, camp, hike and float the river. I love my family and hope to stick round long enough ti be w... Tue, 22 Jul 2014 12:00:41 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58571014 Hi my name is Jeanette. I am on my third start with spark people and am determined that this time is my time! After seeing pictures from vacation, finding out that both my mom and my brother have been diagnosed with diabetes brought on by their weight and unhealthy habits, seeing a friend who has lost over 150 pounds by completely changing how she eats and doing Zumba and she looks amazing, and wanting to be a good role model for my kids, I have decided that I have to make some big changes. S... Fri, 18 Jul 2014 10:55:05 EST Hello from Burlington, Kansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58549936 Hello, <BR> My name is Elizabeth. I'm a 30 yr old mom of 2 with 50.4 lbs left to lose (I've lost 18.6 so far!). I've been on SP for a while, but I'm hoping to connect with some other sparkers to help keep me focused and offer support where I can. Looking forward to meeting you! <em>213</em> Wed, 16 Jul 2014 10:19:13 EST New Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58541612 Hi Everyone, <BR> I am a wife and mommy to a very darling 4 year old little boy. I am trying to get in shape and be healthy for myself first and my son to stop the cycle of bad eating habits. Looking for some great motivation! Tue, 15 Jul 2014 14:15:25 EST Am I really hungry? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58531503 Sometimes after I eat a meal I still have a feeling as though I were hungry. I think to myself that I cant possibly still be hungry. Example for today's lunch, I had 3/4 c brown rice, 1 c black beans and 3 cups of a mixed veggie medley. about 30 minutes later I feel what I think is hunger. Does anyone else have this issue? Is there something I can try that will help or is this something that everyone goes through when they first start changing what and how much they eat? Mon, 14 Jul 2014 14:53:57 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58525708 My name is Monica and I'm in real need of motivation. Mon, 14 Jul 2014 03:12:09 EST Not so new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58524037 Hi! I have been a member for a few years but have been back and forth on the weight lose journey. I have fibromyalgia and degenerative disc disease. Both of which cause me daily pain. I stopped taking meds due to an almost 50 lb weight gain which was a side effect of the meds. I am determined to lose the weight this time so I can enjoy my kids.and life pain free. Sun, 13 Jul 2014 22:08:11 EST Having to start all over. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58519443 Turned 30 in may. I have two kids, a 7 yr old boy and a 1 yr old little girl. I work full time wake up at three in the morning which is making my eating an sleeping routine hard an a little out of wack. I had gotten down to a healthy weight but a month after my daughter I started to gain the weight back. So here I am again starting my journey to a happy healthier me. Sun, 13 Jul 2014 13:26:34 EST Hello from the Pacific Northwest! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58505035 So I've been battling with my weight my entire life. I need to nip this problem in the bud. I very much enjoy eating, in fact I know I have emotional eating issues. I'm hoping I can find some good resources and A LOT of support from Sparkpeople :) My husband and I have been trying to get pregnant for a long time and there is no physical reason why I cant get pregnant. I'm afraid my weight may be a factor. I cant sit by and not try something that could result in finally being parents so I... Fri, 11 Jul 2014 22:21:39 EST Former leader, now a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58495709 Hi everyone. JerseyFlower here. Some of you may remember me, or you might see my name as the person who started some of the team's older threads (fun things, etc.) I was a team leader here for a long time, I believe in 2011 and 2012. <BR> <BR> It's time to introduce myself, because I've been gone and off track for a while. <BR> <BR> I have not adjusted to healthy living while being a parent. This is a whole new ball game for me. I rocked through my pregnancy, and through my son's newborn ... Thu, 10 Jul 2014 23:52:07 EST Lorri Brown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58492158 Hi everyone, My name is Lorri Brown. I just turned 33 yesterday. For 50% of my life I was a thin person and I was very active. The other 50% having babies and working all the time. I sit behind a desk all day long. I am very exhausted when I get home so there is no Gym time for me at all. I am away from my house for 15 hours a day. Tuesday I got with the girls here in the office and we have started a Biggest Losers challenge here at work. I am hoping that this gets me motivated. I try to eat ... Thu, 10 Jul 2014 16:31:06 EST Problem, need some advice... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58480716 So I am working really hard at keeping in my calorie range, getting exercise, and I have started taking Alli again. I was looking for a jumpstart to weightloss to keep me motivated. Anyway, on Alli, I am limited to 14 gm of fat per meal and a 14 gm of fat for a snack. I know it says 15 gm, but if I go over 14 gm, I have side effects (been there before and know my body). What the problem I am running into is that I am struggling to get the protein grams I need per day while staying in my c... Wed, 9 Jul 2014 14:57:17 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58468102 I recommitted this morning to getting healthier. <BR> <BR> My life has been a mishmash of stress and drama over the last 4 or so months, so I've lost sight of my weight loss goals. <BR> <BR> I don't have a lot of control over the other stressors in my life right now, but what I can control what I put in my mouth and going to the gym instead of watching endless episodes of Doctor Who and wishing the Doctor would just swoop me up in the TARDIS and fly me away. <BR> <BR> I'm a 37-year-old... Tue, 8 Jul 2014 11:42:01 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58459601 Time to start over again. I always start over. Hopefully this time it sticks. I have 90lbs I want to loose. My name is Cindy and I am 35. I live in Oklahoma and have 2 kids and a husband. I work at daycare as an infant teacher. Hi all!!! Mon, 7 Jul 2014 17:50:23 EST Ready to do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58458297 I am a mom of two... 3 including my wrinkly brown dog. :) I have two little girls one new one & one that's a sassy 2 yr old. I am looking for friends & support through this journey. Let's do this together! Mon, 7 Jul 2014 15:07:05 EST Getting a handle on everything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58457186 Hi everyone. Just wanted to introduce myself. I am new to SP, but not to tracking food and exercise. Before my daughter was born 2.5 years ago I did it religiously and lost almost 40 pounds. I lost more while I was pregnant (I was on a special diet for gestational diabetes) and felt great after she was born. With all the adjustments and lack of time, that all went out the window. I am now at a place to get back on the horse. I have spent the last week exploring SP and all tracking my f... Mon, 7 Jul 2014 12:56:51 EST so frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58448166 I've struggled with my weight for years now and I'm at the heaviest I've been- 212. I want to lose weight because I want to feel better. I feel sick all the time, either bloated or tired of weak or short of breath. I got a fitbit and started tracking my food but I feel so physically exhausted every moment that I don't have the strength to create my meals, etc. I have all these great ideas for healthy eating and meal prep and recipes, but I feel like I need to lose some weight and start to ... Sun, 6 Jul 2014 16:51:36 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58446500 Good afternoon, <BR> <BR> I a newbie to the group, but not to SP. Just looking for like minded people to reach out to on this wonderful journey to the best me. <BR> <BR> Thanks, <BR> B Sun, 6 Jul 2014 13:55:21 EST I am new here, and here are my "excuses"... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58429922 Hello, I have been using this site to help with my health for about a month now. I did not lose a lot of weight but I think what I’m doing so far is better than nothing. :) <BR> <BR> I used a competitor’s site for about 2 years, and lost 45 pounds in total. I was very proud of myself and very happy about the results. <BR> <BR> Unfortunately, because of different circumstances, and a lack of motivation, I regained 30 pounds pretty quickly. I still have some of the benefits of fitness that I... Fri, 4 Jul 2014 16:28:44 EST Hi! I am new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58428823 I joined about 2 weeks ago, and I so far I love SP. I was 236 but I have already lost 5lbs, my goal weight is 135. I really just want to be healthier. I got my mom and husband started and I am really looking forward to getting fit, so I can play and have fun with my kids. I have 4 ages 7 and under, and I am tired of being too tired or out of shape to have a good time with them. If you have any tips which help with making sure I use SP correctly let me know. :) Fri, 4 Jul 2014 13:54:44 EST Now less than 100 pounds to lose to goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58419072 Hello, <BR> <BR> I started back with SP after a hiatus of three years in May of 2013. At that point I had lost 20 to 25 pounds and had about 130 pounds more to lose to get to my goal weight. <BR> <BR> Now, after losing a total of 50- 60 pounds - half of that with SP - I am less than 100 pounds to my goal weight. I need to lose about 90 more pounds. <BR> <BR> So I moved from the 100+ pounds to lose team to here. <BR> <BR> It was nice to realize I had moved a "level down" lol. <BR> <... Thu, 3 Jul 2014 14:07:42 EST Heart scare leading to me focusing on ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58417959 I am a 36 year old mom of 4 kiddos ( 14, 12, 9, and 7) and recently I wasn't feeling well. The doctor decided to do a bunch of tests including an EKG that came back abnormal. I FREAKED out! My mom had heart disease for years, finally passing away from it before she was even 60. I have never smoked so that was a plus. I don't have the all clear yet until I get a stress test on July 10th. But, the cardiologist doesn't think I have anything to worry about. Yet. But I DO need to lose 70-80... Thu, 3 Jul 2014 11:54:28 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58410817 Hi I'm Melissa and am new. I am married with two toddlers. I stay home with the kids and just started my own business of crafts. I want to get back to a healthy weight and am so glad I found this support system. I looking forward to getting to know all of you. Wed, 2 Jul 2014 19:57:08 EST I'm struggling and need some serious motivation. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58407988 Hello everyone, <BR> <BR> I'm 30 years old and a stay at home mom to 3 beautiful children (8,6 and 8 months). Like many people here I've struggled with my weight almost all of my life. Having children has, needless to say, made my struggle so much more difficult. I've yo-yo'd through my weight loss and gain over the years going from 220 to 150 and back. <BR> <BR> When I was pregnant with my little girl I actually weighed the same the day I delievered her as when I got pregnant with her and... Wed, 2 Jul 2014 13:41:51 EST Im new sort of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58398705 Hello Team! <BR> <BR> I'm here again...first time I joined Sparkpeople I lost 75lbs. I never reached my goal but I went from a size 18/20 to 10. Well I've gained 20lbs back due to falling in love and now I'm a 12 peeking at a size 14. I can't go back to a 18 so I'm ready to reach my goal. Tue, 1 Jul 2014 17:54:43 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58394841 Hi, my name is Emily. I have tried unsuccessfully to loose weight in the past. I think my goals were a bit too much to fast. Recently I got into a routine of preparing breakfast and lunch ahead of time to help me get into a routine of working at six-o'clock in the morning. I ended up loosing enough weight that I needed to buy new pants. That made me think that I should give weight loss a try again. Knowing that big goals overwhelm me I bought a fitbit fitness tracker to track my steps. ... Tue, 1 Jul 2014 10:38:37 EST Hi! from St. Louis, MO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58327601 I am obviously new here. Just wanted to say Hi! Looking forward to the journey. Tue, 24 Jun 2014 21:44:48 EST Hello Everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58327223 Hello Fellow Sparkles!! My name is Zuleika (zoo_leigh_ka) but all my friends call me Suli(zoo_lee). I live in SoCal and totally love it. Ive been married for 9 years and have 2 wonderful kids.. a 12yr old boy and a 8yr old girl. I have tried starting my weightloss so many times and I have failed. Being a veteran its really hard to not feel guilty as how I look now and how fit I was when I was serving. I needed a real motivation and finally I have it. My sister is getting married in August a... Tue, 24 Jun 2014 20:57:39 EST Once and again.. here I go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58323026 So I'm not new to SP, and I've been in this group for awhile. But I don't believe I ever said hi. So HI! lol <BR> <BR> I'm Robin. I have two kids, married and have about 150lbs and lose. My weight started with my first kid and went up from there.I'm not looking to get a perfect body. At this point I don't think that's possible. I'm very worried about having extra skin if I drop a lot of weight. Which I am determined to do. <BR> <BR> I bought a treadmill at Goodwill for $16.00. Yay me good... Tue, 24 Jun 2014 12:22:54 EST Getting involved http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58311773 Hello, my name is BJ. I'm not exactly new to Sparkpeople, my wife got me on here a few years ago but we're in medical school and sitting in classes 8 hours a day then studying for 6 to 8 hours in the evenings has lead to a very sedentary life and many poor eating choices so now I'm trying to lose the 50 lbs that I've gained over the past few years. Mon, 23 Jun 2014 12:30:27 EST Here I go again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58285329 Hey everyone! Just getting set up on this site. I've lost and gained many times but I have to give it a go again and make it last. I have three kids, a great DH and an awesome job. We wre so busy that I often just don't eat much at all. Gotta figure it out before the fall craziness starts again! Fri, 20 Jun 2014 21:57:51 EST Hi! I am new and apprehensive. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58284243 Hi! <BR> <BR> I am new to this site. I just started today. I have a lot of weight to lose. Ninety-seven (97) pounds to be exact. My goals are to lose weight, get healthy and fit, and become a runner. I have always wanted to be a runner. Runners seem so strong and free. My dream to complete a marathon one day. Hopefully sooner than later! lol. Unfortunately, I need some get up and go. Hoping to find information and encouragement here. Thank you. <BR> <BR> Donna Fri, 20 Jun 2014 20:05:18 EST New to the site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58277984 I am new here to SparkPeople. I have been using MyFitnessPal and do like it a lot, I'm just exploring all of my options. Any tips for a newbie?? Fri, 20 Jun 2014 08:11:05 EST What's on your playlist for working out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58248915 Trying to create a fast fun playlist for the gym. I bet if we all post some of the songs we have on ours, we could get a great list going :) Tue, 17 Jun 2014 14:24:18 EST Joining again after a long time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58245822 I was a previous member, years ago. I decided to re-join today and I am so glad that I did. I need to be accountable for my activities and exercise and also for my weight loss (or in recent weigh-ins, my weight gain). Its time to lose some of this. Tue, 17 Jun 2014 09:36:20 EST I'm Glad I Found SP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58242616 HI Everyone! For the first time ever I can say that I'm finally able to lose weight for GOOD! SP is the first calories tracking program that actually helps me understand how much to eat and how much exercise I need to lose weight. I always knew I needed to eat 500 calories less each day to lose a pound at the end of the week but I was never able to maintain my weight loss because I wasn't tracking my food right. Plus I was working out so much that I just became mentally and physically exhaust... Tue, 17 Jun 2014 00:08:49 EST At the beginning of this journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58237777 Hi everyone! I am Jenny, and after losing and gaining for over 20 years, I am done with the yo yoing...and back on Spark after being away. I am so overwhelmed, but I know I just need to begin. I have lost 50lbs before, but always with the help of diet pills. So this is the first time I am attempting this without 'help'. <BR> Mon, 16 Jun 2014 14:42:52 EST Back on SP after being away for a long time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58237132 <BR> Hi, <BR> <BR> Like the subject says, I'm back on SP after being away for a long time. I've reset my goals, and I'm trying to get in shape again. <BR> <BR> I used the site for a couple of years probably 5 years ago and I lost 30-40 lbs. But since then I haven't been on consistently. Now I'm trying to get back into it. When I was last active, I was in the 20 somethings Team, but I've been an inactive member of this team for some time (since some random login in the past). So I gues... Mon, 16 Jun 2014 13:43:24 EST I'm a newbie also!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58236737 I am looking for friends to help motivate me to shed some pounds!!!! All advise is welcome! Mon, 16 Jun 2014 13:00:42 EST over the years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58210142 Hi, my name is Victoria, I'm 32 years old. I was on sparkpeople a couple of years ago, and had some success with it, but later deleted my account. Well, I'm back because over the years, the weight has been coming on. I gained most after a three month hospital stay in 2012, I stared buying all this food to compensate for what I was eating there. Later I was hospitalized again in 2013 and gained 20 pounds there. Now I gained 10 pounds more because of medication and lack of exercise. Enough is e... Fri, 13 Jun 2014 20:46:56 EST Its time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58209396 Hello all, <BR> <BR> I joined SparkPeople a few years ago and made some wonderful progress - then life and more excuses than I care to admit got in the way. Now its time for me to get serious about my weight loss because want to be healthier and happier for myself as well as my family. I would love to hear from other Sparkers about their triumphs as well as the hurdles they have encountered in their own journeys. <BR> <BR> Thanks so much! Fri, 13 Jun 2014 18:50:11 EST Here is to trying one more time!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58207183 I am 31 years old and grew up in the Binghamton area. I am a mother of a 2 year old beautiful girl and also help care for her 3 older brothers. I am looking forward to losing some weight (55 lbs) to be able to keep up with the little ones and feel better about myself. My daughter was well worth every pound.. but now that she is two..its time to shed that baby weight!! I have tried everything from loseit.com to Shawn T T 25. I am hoping that learning to eat well and think differently about f... Fri, 13 Jun 2014 13:47:46 EST Hello from NJ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58207153 Hi everyone! <BR> <BR> My name is Kim, I'm 33 and looking forward to making a change for the better! <BR> <BR> I was a member of SparkPeople several years ago and I remembered how fun and motivating it was and thought it was time to return and get healthy. <BR> <BR> My goal is to lose 50 pounds by my 34th birthday in January. <BR> <BR> I'm excited to get to know you all! Fri, 13 Jun 2014 13:44:57 EST This is it! I am here and ready to LOSE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58197111 I am a busy busy momma of 4 girls and I work full time. This is a pretty big commitment for me to make time for myself to lose weight but I see it as not a choice I can make but a must. I started my page and began my blog, and so so excited to see my transformation! Thu, 12 Jun 2014 16:28:39 EST New to the group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58195419 Hi Everyone! <BR> My name is Jen - I'm 30..about to turn 31...and need to start taking care of myself. I was at the doctor Tuesday and was weighed...OMG - that was like a kick in the gut (and a small wake up call). I might be at my heaviest and I DO NOT like it! <BR> <BR> I used to be on spark all the time around 2010 and decided to take matters into my own hands...and it hasn't done well for me! <BR> <BR> I'd love to connect with some of you and maybe we can keep each other going. Swe... Thu, 12 Jun 2014 13:25:53 EST need to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58182254 never really paid much attention to food or nutrition and I've never liked the idea of tracking and logging everything I eat and do. I have always been overweight but while my current BMI is in the obese range, my weight has been stable for the last 8 years within about 5 pounds so I haven't really worried about it too much. <BR> <BR> Then I got some medical test results last month that were a real bombshell. My diet needs to change. I NEED to lose the weight. I'm seeing a nutritionist who w... Wed, 11 Jun 2014 10:23:00 EST weekly weight in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58180125 Good job to everyone who is posting and losing!! keep up the good work!! I started a week ago and have lost 5.4lbs trying to take another 1/2tsp of sugar out of my coffee this week and reach my 8 glasses of daily water at least twice this week (I hit 6 glasses most days but only 1 day with 8. have a great week Wed, 11 Jun 2014 07:36:33 EST Determined to get healthy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58160565 Until the age of 30 I never had trouble with my weight - always between size 3 & 5. After that a combination of depression and fibromyalgia took it's toll - I went from 115 to 230 lbs. 3 years ago after my divorce I managed to lose almost 70 lbs and hold steady at 160, good but not great. In the last year I started gaining that back and now weigh in at 185 again. I've noticed a huge difference in my health too, after losing the weight the fibro and migraines were easier to manage. Gaining... Mon, 9 Jun 2014 10:52:20 EST Heathy BMI and People Who Don't Think It's Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58110133 Okay so I started with 70 pounds to lose and I have lost 49 so far in the last 9 months with 21 left but I keep running into people being impressed with how well I've done but thinking the next 20 pounds is unrealistic even though my goal is to be just within the healthy BMI range. I think it's really weird that people act this way! Has anyone else run into this? <BR> <BR> I actually had someone say, after being taken aback that I had 21 left, exact words "You don't want your skin to get... Wed, 4 Jun 2014 16:49:32 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58100457 Hi!! I'm new to all of this. I really need some motivation! Excited to get started on my weight loss journey! Tue, 3 Jun 2014 20:37:47 EST Nothing getting in the way this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58096850 Hi everyone! My name is Reeda! I have tried many times to lose weight and lead a more healthy lifestyle but I have failed each and every time. After lots of soul searching, I figured out that the reason I have failed is that I have been self defeating from the word go. All I ever did was live up to my belief that I couldn't do it. <BR> <BR> All that has changed. It's amazing the wake up call you can give yourself when you stop lying to yourself and blaming everything else. This time I will ... Tue, 3 Jun 2014 13:54:09 EST I'm ready to do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58069136 Hi all :) this is first time experience for me and I hope that it is worth the effort. Losing this weight is important to me and I will try to see it thru the end. I'm not too social in the web world so posting regularly will be a feat. Although I aim to be consistent with tracking and logging, life tends to get it the way (hence the need to lose this weight)...ironic huh...I hope to be successful in this endeavor and finish out strong. Wish me luck and I look to see some of y'all at the end ... Sun, 1 Jun 2014 09:08:22 EST Another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58048152 35 year old, happily married, homeschooling, mother of 4 - ready to take my life back. Lacking motivation but glad to be starting over. Looking to loose 77 pounds (long term) over the course of a year, work towards being able to complete a 5k, and just being a happier, healthier me. Fri, 30 May 2014 08:57:13 EST Looking for some SparkFriends!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58042181 Hi! <BR> I am really trying to do this the right way this time and would like to have some friends to help motivate me during this journey to a healthy life. If you would like please befriend me! <BR> Thanks Team! <BR> Kimberly Thu, 29 May 2014 19:25:51 EST Would love to hear what your go to foods are.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58041813 Hello Everyone, <BR> I am new to this team. I am getting sick of my normal healthy foods I have been eating and I was wondering if any one would share their food finds with me. I am stuck in the rut of eating oatmeal for b-fast, yogurt for snacks and pita sandwiches for lunch. Would love to hear your ideas! <BR> =)=)=) <BR> Kimberly <BR> <em>4</em> Thu, 29 May 2014 18:46:20 EST Morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58037211 Hey everyone! <BR> <BR> I'm Kate. I've been on spark off and on for the past few years. I just turned 30 on May 2 so this group is brand new to me! I'm down about 23 lbs from my highest of 230 but I have PLENTY to go!!! Thu, 29 May 2014 09:51:48 EST Need Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58036332 Good morning Everyone, <BR> <BR> I am new to Sparkpeople, and I am looking for friends to help me stay motivated. My overall goal is to lose 110 pounds. With a short goal of losing 50 pounds by Nov. Thu, 29 May 2014 08:48:00 EST Back again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58032653 Hi! I'm Claire. I'm back to spark after not using it for about... five years or so? I just had my first child and put on a TON of weight after I had him. He was two months early and if I had ever had any doubts on whether or not I was a stress eater, I have indeed confirmed those. So, I'm here because I know it works and I'm ready to lose the weight! Wed, 28 May 2014 22:26:39 EST So discouraged! Not sure what I did wrong http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58027951 This is my third week and I'm already feeling devastated. Lost 7 pounds in the first two weeks, then gained back 4 this past week. I tracked my food and didn't do as well this past week as I did before, but it was still a major improvement over what I'd eat before I started. The first two weeks, I kept my calories around 1200 - 1400, but this past week there were several day that were around 1800. While I can see that slowing the pace of the weight loss or even stalling it, I don't understand... Wed, 28 May 2014 13:54:51 EST Need Some Extra Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58025662 Hello Everyone, <BR> I love this group mission because it matches exactly where I am at. I really lost a lot of my "self" this year while also gaining a lot of weight and breaking years of good, strong eating habits. I am trying to get into a routine that includes regular exercise, good eating, cooking healthy food and losing weight. I have decided that an on-line forum would be a good start. Looking forward to working on these goals with everyone!! Wed, 28 May 2014 10:03:07 EST Newbie with an injury who loves to cook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x58015897 Hi There, <BR> I was always very active then had to be on medication, one of the side effects was pretty hefty weight gain. I found out by experience and from others who had been on the medication, not because the doctor gave me options. Anyway, I changed doctors after a few years and he told me what I had feared, that the constant craving of food was indeed a side effect, and put me on something different but the damage had been done. I got active again and actually lost almost 40 pounds. Th... Tue, 27 May 2014 13:59:15 EST I'm ready to get serious & could use some buddies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x58009369 Hi everyone! I'm almost 33 years old and I am a mom of 5. (step-mom to 3 great girls, 21,16 & 14 and mom to 2 great boys 11 & almost 7) I have 45-60 lbs to lose and I'm ready to get serious!!! (oh yeah, I live in Southern Minnesota) <BR> <BR> I want to walk at least a mile every day, drink lots of water, waaaay less soda, every time I go to the bathroom I want to do 10 squats or 10 push-ups (work my way up to 20) and that way I can sneak in extra exercise. :-) <BR> <BR> I would really li... Mon, 26 May 2014 23:33:47 EST Hello from Niagara Falls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57980721 My name is Michelle. I am a military wife, mom to 2 teenage girls and a full time student. Just looking for a great support group going through the same challenges as myself. I had managed to lose 30 lbs during my hubby's deployment and since he has been home now for 15 mths, we both have put it back on together...how nice lol. So now I need to lose that 30 plus another 20. But regardless, we are both trying to take it off together in healthy ways <em>521</em> Sat, 24 May 2014 08:47:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57978659 Hello All, <BR> <BR> My name is Ramona, 30 years old and back in a funk. A few years ago I lost 40 pounds and felt great over the years weight has creeped back up on me. Since last year I have had a back and forth with my weight, a lot of life changes and in the last few days I have noticed my belly is bigger than it used to be and it needs to go. <BR> <BR> I would love to be less than 200 pounds and get back in a fitter stage of life. I am a full time student, with 2 kids and I am in the... Fri, 23 May 2014 23:51:05 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57956424 Good evening, <BR> <BR> I am new to Sparkpeople. I had heard of it before, but didn't think twice about it. I am finally going to lose the pounds that I have gained, and I realized that I can't do it alone. I am hoping to meet some new friends that are in the same boat as I am :) Wed, 21 May 2014 22:57:47 EST Healthy Chick is in the house! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57945122 Hey everybody! So excited to be here! Feeling super motivated ... Tue, 20 May 2014 23:55:15 EST Hi from ARkansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57944663 I am a nurse and mom to 6 children under the age of 11. I am a nurse in correctional setting as well. I just had my last baby five months ago and am determined that I will not be overweight again. I was a 16/18 when i graduated high school and would love to get back to a 12/14 or 11/12 that i was in jr high. I have a lot of stress going on with a custody battle with my older three children and now my current husband and i are going through a divorce with our three children. I will start back ... Tue, 20 May 2014 23:16:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57941551 Hi I'm so new to this but I'm here cause i want to stay fit and healthy. I'm waiting to lose 100 pounds by next year in may 2015. So I will do this with exercise and the way I eat. I'm on a diet already through my doctor that I follow everyday. Thanks!! Tue, 20 May 2014 18:02:24 EST Hello All! I'm Winnie and I've got weight to lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57939182 Hello Everyone. I'm a 34 year old mother of two and I need to lose weight; not only to feel healthy and confident,but for my boys. I want to run around with them, play horsey (i'm the horse of course) and just have fun without feeling as if i'll collapse after 10 minutes with them. <BR> <BR> I'm also a bit shy, so I probably won't have a lot to say. However, your stories are an inspiration to me..so thank you in advance!! <BR> Tue, 20 May 2014 13:26:20 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57937915 Hi Everyone! <BR> <BR> I am Shannon and I am here looking for a supportive, active group. I hope to post on a regular basis and be a contributing member to this group. <BR> I am from Philadelphia, married, have two children, HR manager and run a small embroidery, tshirt business on the side. I know, its crazy. Ha! <BR> Seeing what other spark members have done in one year has really motivated me. Looking forward to getting to know you and sharing in your journey! <BR> Be Well, <BR> Shan... Tue, 20 May 2014 11:03:30 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57931052 I am a 31 year old mother of two who just graduated college. Between finishing student teaching for my Bachelor's degree and taking care of two children (one of whom is on the autism spectrum) I have really let myself go this year. I am so disappointed in how I look compared to even last August! I want to make some positive changes so that I can feel good about myself and be a better wife, mother, and teacher! Mon, 19 May 2014 20:50:29 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57928591 I am married and we have a 9 month old daughter. I really want to lose this weight and get healthy. I want to show my daughter that being healthy is a better way to live your life. My husband and I both have been eating better now that we have a daughter but I still have weight i want to get off. <BR> <BR> My first goals I want to do is drink all my water a day and walk more. Mon, 19 May 2014 16:45:45 EST question on tracking marinated meats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57928166 I have doing pretty well with my tracking, but I can't for the life of me figure out how to track the marinade I am using on a meat. I don't want to count all of the calories in the bottle of italian dressing I pour on the chicken breasts since most of it goes down the drain, but I also don't want to skip over calories I am actually consuming. Ideas? Suggestions? How have others addressed it? Mon, 19 May 2014 15:56:02 EST New here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57927224 Hii. My name is Amy and I'm 30. I have been struggling with my weight my whole life, and after slipping up and regaining 40 pounds I'm putting my best effort back into losing it and the rest of the pounds I need to. I want to lose about 100 total. Most of my sparkfriends aren't around anymore sadly so it'd be extra great to make some new ones. Feel free to add me! =) Mon, 19 May 2014 14:13:05 EST Back for More! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57896922 Hello - <BR> <BR> I joined SparkPeople four years ago and had great success initially. Then I got busy and stopped coming around. I am glad to be rejoining and happy to meet all of you. This supportive community is just what I've been missing. Fri, 16 May 2014 17:57:14 EST Ending with the Heavy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57894242 Hello everyone! <BR> <BR> My name is Gita and I am overweight. There, whew, I said it! I just turned 30 this year and never dreamed that I would be at my heaviest (non-pregnancy) weight...again! This is the second time in my life that I hit this weight (I guess I need to admit to that as well)...I weight 218 pounds. The first time was right after I had my first son who is now 8 years old. Since then I have yo-yod like the best of us with anything from borderline eating disorder to depressive... Fri, 16 May 2014 11:55:38 EST dealing with depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57874218 I am 37 years old with depression and rhuematoid arthritis and have gained alot of weight from over eating. I am new at this program but hoping it helps. Wed, 14 May 2014 18:14:27 EST mutual encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57870860 I just joined today, and while I have already managed to lose 20 lbs before joining, I would love to meet some people for mutual support and encouragement. I am not the criticizing type of friend, but I do try to be supportive, and have days where I need the encouragement myself. So...it's nice to meet everyone...feel free to add me. Have an awesome day, and push yourself just a little harder than you did yesterday! It all adds up in the end. Wed, 14 May 2014 12:13:00 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57869642 Hi, everyone! <BR> <BR> I'm new to Spark People and am excited to get started. Any tips for a newbie? I'm trying to not get daunted by the amount of weight I want to lose. I know I should just treat every day as an opportunity to be healthy and try not to focus too much on the numbers, right? What else? And where should I start on this website? I understand the tracking for food, fitness, etc. But the community feels so overwhelming! Wed, 14 May 2014 10:30:09 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57868785 So this is not my first time on here but I'm looking to lose 50lbs total and lead a healthier and happier life! Soooo tired of being uncomfortable in my own skin and just tired, lazy in general. So excited to shed the misery! Good luck to everyone on this journey of ours! Wed, 14 May 2014 09:16:12 EST HELP! cym222 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57843518 Hello,I just joined sparkpeople,I'm about 100 lbs overwieght and want to live a more active life style like I used to.I dont really know what I'm doing or how to use sparkpeople,so far all I do is track my meals and fitness which is working so far,I've lost 5 lbs since I started 3 days ago.I'm wondering if there is a coach I can correspond with on a daily basis that's free.Any advice please let me know, and it might be easier to email me directly until I know what I'mdoing.222cym@gmail.com ... Mon, 12 May 2014 07:47:45 EST HELP! cym222 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57843428 Hello,I just joined sparkpeople,I'm about 100 lbs overwieght and want to live a more active life style like I used to.I dont really know what I'm doing or how to use sparkpeople,so far all I do is track my meals and fitness which is working so far,I've lost 5 lbs since I started 3 days ago.I'm wondering if there is a coach I can correspond with on a daily basis that's free.Any advice please let me know, and it might be easier to email me directly until I know what I'mdoing.222cym@gmail.com ... Mon, 12 May 2014 07:38:12 EST Need support buddies,sick and tired of being fat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57842242 Hey guys.my name is Abby and I'm a 30 year old mom of 2 girls, 3 and 1 years old. I'm laying awake at 3 in the morning crying because I just weighed myself and 5'2 I'm 186 pounds and I haven't been this close to 200 pounds in years.really need to be held accountable. Mon, 12 May 2014 03:54:28 EST Hi from WI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57839951 Hello! Joined Spark in hopes of losing weight (for good) and getting healthier! I hope I can make it through day by day to a healthier, happier me! Feel free to be my 'friend'! Sun, 11 May 2014 21:30:34 EST CANELA1974's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57831659 Just signed up so I'm hoping and praying I will succeed with Spark ;) I'm ready!! Sun, 11 May 2014 01:29:55 EST Hi There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57813725 Hello everyone. I've been a member of sparkpeople in the past with success. I did however fall off the wagon and forget my goals and the inspiration that comes from this site! I've since gained all of the weight that I originally lost with SP back. I had my first baby in October and he has made such a difference in my life. I want to be healthy for him and for me. I want to be able to run and play with him as he grows without getting winded or needing to take a break. He is my motivatio... Fri, 9 May 2014 09:47:31 EST cooking healthy for dummies--veggie version, HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57797473 Hey howdy <BR> <BR> Its been a long time since I've been on here, but I've tried to re-assess things and have figured out something major. I'm trying to eat healthier, but the appeal of going somewhere for food is high (and digging into my wallet big time), though I do end up with a lot of subway in my diet lately. <BR> <BR> Regardless, the main reason is though I'm getting some veggies in, I haven't made it a habit. as much as I love the sandwiches and change things around, Subway is limit... Wed, 7 May 2014 23:01:38 EST Ready to stop being so miserable in my own skin! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57796947 I've been in denial. In my heart & mind, I still feel like the slender person I was before I developed health issues and gained 80 pounds with my first pregnancy......five years ago! I am tired of putting everything off "until" I lose the weight. I avoid mirrors, hide from friends I haven't seen recently, avoid networking and social events where I'll run into former colleagues, dress frumpily because I don't want to buy clothes in larger sizes, etc. I'm tired of not taking advantage of profes... Wed, 7 May 2014 22:14:53 EST My intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57783338 Hello, I'm 35 losing weight is my goal... Tue, 6 May 2014 20:31:05 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57776112 Hello everyone. I am not new to Sparkpeople. I have been using it on and off for the past few years, but now it is time for me to buckle down. I have always had a problem with being overweight. When I was in the 6th grade, I remember having to wear adult size large clothes because the girl's clothes never fit me. I was diagnosed with PCOS at the age of 14. The highest weight I've recorded was 233 in 2011. I have been hovering around 220 for the last year. I am tired of feeling uncomfortabl... Tue, 6 May 2014 08:47:46 EST Christina3023 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57772062 My name is Christina and I am new to the page. I will be 40 at the end of next year and I want to reach my goal by then but I need help along the way. I am looking for motivation and support and I will do the same for anyone. I know losing weight is such a daily struggle but with support and encouragement it can be done. I have lost the weight before. I was feeling great. I quit smoking then 4 months later I was pregnant with my son. I have not been able to get back on track and focus... Mon, 5 May 2014 22:13:05 EST Totally blew it today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57770466 I am starting to feel the hunger of this last week (burned my esophagus) and ended up totally blowing my calories away today by eating a whole tub of ice cream. Man, it feels so good on my throat. And I am still one meal away from being done. <BR> <BR> I feel guilty in one sense, but on the other hand, I went from 0 calories for five days, to soft mush foods and now I am on mechanical soft foods and my body is starting to catch up with the hunger now that I can eat something. So I don't real... Mon, 5 May 2014 20:00:44 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57757179 Hi everyone, I'm Stephanie. I have struggled with my weight for a few years now. I developed thyroid problems and quit smoking and the weight just piled on. I have lost 25 lbs in the last year but have since hit a wall. I went back to work, full time and exercise has not been a priority. I joined so I can meet like minded people who want to lose weight. I have a fitbit zip and plan on starting my exercise program with the Wii active 2. Sun, 4 May 2014 20:06:57 EST 38 and overweight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57755673 Hi! Is anyone else is a binge eater? I can eat well all day while at work, but as soon as my feet hit my kitchen floor I am eating all I can get my hands on. This continues all night, like I have no shut off in my stomach, or my head, that tells me I am full. Is there anyone out there with any thoughts on how I can beat this????? Sun, 4 May 2014 17:30:53 EST Hello from MI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57745556 Hi all! I am a 37 year old wife and mother of two. I have just recently joined SparkPeople. I am enjoying it so far and am starting to introduce myself in some of the groups I have joined. Please feel free to add me as a Spark Buddy and we can keep each other inspired to shoot for our goals! <em>381</em> Sat, 3 May 2014 20:20:53 EST Hi I'm TORIA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57737459 Hi everyone, I'm new to this team, but not to Spark.. <BR> My weight loss journey started over 8yrs ago when I first found Spark late one night, while I was in a bad place and needed help.. Needless to say, I was kidding myself into thinking I was ready to make a change, and my unhealthy patterns soon took over again, and I gave up and left Spark.. <BR> Well, I'm back again (for the last time) and Ready to lose this weight once and for all!!!! <BR> <em>224</em> <em>381</em> Sat, 3 May 2014 01:08:21 EST What happens when I turn 40? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57724868 I was just thinking about this... What happens when I turn 40? I have about 1 1/2 years to go but I was just thinking about it because the group is 30 somethings... Do I leave the group? Or can I stay? I feel weird asking but this is one of the first groups I joined. I may not post a lot but after 5 years of being here, I would feel weird leaving a group that means so much to me... even though I barely post on it LOL Fri, 2 May 2014 01:00:43 EST New and ready to lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57720797 Hi all! I have been steadily gaining weight for years now and finally faced the reality that I need to lose weight. I started last week with exercising 30 min a day and have made some drastic changes to my eating habits. I look forward to this journey even if it may be hard at times. Its nice to be able to discuss this with others that are on similar journeys. Thu, 1 May 2014 18:58:26 EST HELLO EVERYONE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57718252 My name is Syreeta. I am 30 years old and i quit smoking 2/18/2013. Although I am proud of this accomplishment I am not proud of the more than 50 lbs that followed. I am hear to create a healthier me. I have been working out at least 3 times a week for the past month. I am currently training myself to run. Having issues with my breathing ( unable to focus to control it). I would like to lose 63-75 lbs at a healthy pace of 1-2 lbs a week. I look forward to working with everyone to achieve my ... Thu, 1 May 2014 14:22:15 EST New and very ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57716534 Hey, new to the site. New mama and I gained 74 pounds during pregnancy. Dropped 20 and gained it back with some extra. Support and motivation needed to get out of this uncomfortable body and back to where I was otherwise it will never come off! <BR> I find myself a little limited to what kind of exercises I can do - restricted to swimming after a hip injury during pregnancy, so I will just have to swim myself back to shape. Thu, 1 May 2014 11:42:26 EST 3rd times a charm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57690451 I guess I should be frustrated. This is my third attempt to lose weight, but I'm really excited. I'm hoping to find an active group to keep me motivated! I am a mental health therapist with a desk job....so I have to make myself get active. Any suggestions? Tue, 29 Apr 2014 12:55:10 EST What would you do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16421x11523x57688537 I have some very specific goals in place to keep me motivated to stay on track. One of the first biggies is a fully automatic espresso machine for losing 10% of my body weight. As of this week, I am halfway to my goal of 30 pounds, so reaching my goal may not happen for another month or two. <BR> <BR> Here's the rub... the machine I have picked out is ON SALE!! It was already significantly discounted, but is now an addition $100 off through next week. <BR> <BR> The husband says to bu... Tue, 29 Apr 2014 10:22:38 EST Hello from Chicagoland! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57679387 Hi Everyone- <BR> <BR> This is not my first time on spark people - I seem to be pretty good at checking in once every 3 or 4 months! I'm hoping that by actually posting, I might get in the habit of checking in daily and sticking to my goals :) <BR> <BR> Gracie :) Mon, 28 Apr 2014 15:57:57 EST I'm New to the group.... Not Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57669221 I have been on sparkpeople since before my daughter was born. She will be 5 in August and I have since had a son as well. <BR> <BR> I'm struggling to lose weight. I asked my doctor for a referral to a nutrition and weight management group. They called me and told me I didn't weigh enough for the one program and gave me a different number. I called the lady and left a message. she called me back, but i wasn't home. I returned the call and haven't heard back from them... <BR> <BR> I do... Sun, 27 Apr 2014 21:14:04 EST Hi, everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57668758 Hi, all: <BR> <BR> I'm meesh ... mid-30s with about 80 lbs to lose. I've been overweight most of my life, but moved into 'morbidly obese' in my 20s. Diagnosed five years ago with Type 2 diabetes. <BR> <BR> I've heard of sparkpeople before and decided to join in a whim. I definitely have emotional eating issues and I've been feeling low lately, so I hoped that joining and taking control might help me feel better. <BR> <BR> Sorry to be such a downer with my first post! Looking forward to mee... Sun, 27 Apr 2014 20:23:28 EST Hello from Ontario! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57663027 Hello everyone! My name is Tammy and I have struggled with weight my whole life. I get discouraged easily, and reach for the worst foods to make me happy when I am down. I have tried just about every crash diet there is, but only end up putting the weight back on (or more!) within a short period of time. I have tried doing this alone for so long, now I am reaching out for support. I am eager , and excited to begin my journey with you! Sun, 27 Apr 2014 10:51:07 EST One of those woman things... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57655555 Important lesson.... <BR> <BR> If you start tracking your weight during THAT week, things are going to get strange, funky, and frustrating. I'm holding off on posting weight for the week to help keep myself from getting discouraged. <BR> <BR> I'm proud though, that I was in my range every day. I've had a few days right at the top of it, but not all of them, and I was inside of it for all seven! <BR> <BR> Sat, 26 Apr 2014 17:39:35 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57647093 Hello! My name is Amy and I fiercly motivated to lose 50 pounds. I was recently a surrogate and had a baby for a couple back in January and have lost 28 pounds since. I am looking for a group of people and a system that is supportive and helpful. I am currently participating in dietbets which are keeping me motivated and helping me make progress towards my goal. I look forward to making friends on here and motivating one another! Fri, 25 Apr 2014 22:13:23 EST working mom with 40kg to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57633555 Ello to all <BR> Working mom, gal is 27 months old.. after pregnancy I gain more work. Now that the gal is growing up, I need to pick up and set good examples for her. So hope to get some motivation from you guys. :) See you around <BR> Thu, 24 Apr 2014 19:32:27 EST I'm a newbie and need some help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57632745 Hi I'm new to Spark People. My name is April. I'm 38 and need to lose about 90 pounds. I'm not sure how everything works around here. Any suggestions or advice would be helpful. Thu, 24 Apr 2014 18:00:23 EST A little hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57623871 I'm posting to the forums for my very first time. I don't have a lot of experience doing this but am glad to finally be taking this step. I joined spark people for the same reason that many others join, to lose weight. However, another side to my joining is with the hopes that I can make friends and learn to change my eating habits. I have a strong desire to learn a healthy way to eat. I want to be able to choose the right foods and the right portion sizes to not only lose the weight, but whe... Thu, 24 Apr 2014 00:46:34 EST New with serious motivation issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57614132 Hi. My name is Lisa, I'm soon to be 38, and I want to loose 55 lbs minimum. I'm currently 195. My weight has fluctuated so much due to my binge eating. Last year, I started using My Fitness Pal and went from 208 to 178. Woohoo....then I stopped tracking my food, started eating like a fool, and stopped walking. <BR> <BR> I have every excuse in the book why I can't exercise, and I really can't find time or motivation to change that. I wake up at 5:30 am, have some coffee, get ready for work. ... Wed, 23 Apr 2014 09:12:37 EST So Frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57613873 So it's been a over a month since I started this journey and while I can see fitness related improvements, the stupid scale isn't really moving. I weigh a whole .2 less than I did on March 21st. I've tried to keep my spirits up by celebrating all my fitness victories. I've been trying to keep motivated and excited about my journey, about where I'm going to be in a month, a year. But the scale isn't moving, my clothes aren't fitting better... I'm still fat and I don't see that changing. <BR> ... Wed, 23 Apr 2014 08:51:33 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57608098 Hey everyone! Haven't been on here in a really long time and feel like a total newbie. Looking to lose some lbs and make some great new friends that help motivate me inside of bringing me down. Look forward to working on the challenges!!! <em>381</em> Tue, 22 Apr 2014 19:01:57 EST New to Group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57601147 Hello everyone! My name is Stephaney and I am new to this group, since I just turned 30. I am having the hardest time finding motivation to lose weight and seem to be stuck at my current weight of 250. I am married and in school to get my bachelor's in psychology. I have had an up and down roller coaster of losing and gaining weight for years. I hope to make some new friends and learn some new ways to lose weight and keep it off. :) <BR> <BR> Stephaney :) Tue, 22 Apr 2014 08:18:38 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57600799 Brand new here, just popping in to say hello. <BR> <BR> I have a jam packed life (like everyone else) and in the past have found lots of excuses to let things slide for a day or week(s) etc. <BR> Planning on turning those excuses into reasons to do better. <BR> I'm usually pretty shy but will try to offer support to others as well. <BR> Nice to meet you <em>41</em> Tue, 22 Apr 2014 07:53:04 EST Discouraged by first weigh in :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57600452 I have finished week one and this morning was my first weigh in. I lost 0.8 pounds :( <BR> I really thought I was doing great. Disappointed.. I was hoping for a jump start UGH <BR> <BR> <em>24</em> Tue, 22 Apr 2014 07:13:58 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57593651 I am new and looking for the motivation and encouragement I seem to be lacking. Looking forward to hearing and sharing stories and knowing there is a group of people struggling to be healthy just like me :) Mon, 21 Apr 2014 15:51:28 EST Been around SP - new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57588874 Good Morning all. <BR> <BR> I've been with SP on and off for a few years. I rejoined about a month ago and I'm going strong and have no desire or intentions to turn back! I'm trying to get as involved in the community as I can to help keep myself accountable. I need this to work, I can no longer stay where I am comfortable. <BR> <BR> So about me. I'm 37 years young. I've been married for 11 years (12 next month) to the most wonderful man in the world! I have 3 beautiful children ages 17, 1... Mon, 21 Apr 2014 09:30:50 EST Song of Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57580640 Hi there! <BR> <BR> I was on Sparkpeople once before for quite a while and had a lot of successes! After a few years of holding my ground and trying all kinds of healthy living ideas, I'm back. The new twist though, is that I no longer have 140 pounds to kiss. Now I have around 70, and let me tell you that feels amazing! <BR> <BR> I'm 35, a professional singer and actress, and sometimes substitute teacher and music arranger. I love running, though sometimes it doesn't love me back. I'm... Sun, 20 Apr 2014 13:56:20 EST Hopping back on the wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57570541 * waves howdy * Hi everyone! I'm attempting to get back on the healthy wagon after falling off when I got sick and needed surgery to have my gallbladder out in December of last year. I've lost just under 50 lbs so far, but need motivation to keep going. It seems like I have hit a plateau, with no loss in two months :( Sat, 19 Apr 2014 14:19:24 EST Failing miserably http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57553631 I need to get back on track and need motivation and accountability. I have gained 7 pounds in two weeks. I am eating everything in sight and haven't been sticking to my workouts. Someone please friend me and help me to start going in the right direction. I too can be an accountabilty partner. I want to lose 50 by the end of the year so my hubby and I can have a baby. Fri, 18 Apr 2014 01:55:20 EST Cindy2chubby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57553515 Hi! I'm the girl described as has a great personality. I worry that since I am heavier 5'5" 220 lbs that people judge me as gross lazy and pathetic. I also worry no decent man will ever truly love me. So I have come for support to get back to the fun beautiful lady I used to be. I'm having trouble getting motivated for exercise and laying off the comfort foods. Please help and be kind please. Fri, 18 Apr 2014 01:20:11 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57546732 Hello! I just joined SparkPeople today! I am getting married next April and decided its finally time to lose the weight I've carried around my entire life. I don't want to start a family and have a baby with 60+ pounds to lose, so the time is now :) Thu, 17 Apr 2014 12:40:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57544050 I have browsed through some of the forum topics and I was so excited to see the "Today I am Grateful for..." topic. I would love to be a member of this 30 Somethings with 50-99 pounds to lose team. <BR> <BR> Can anyone tell me how to join this team? Thu, 17 Apr 2014 09:14:20 EST Hi everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57535232 Hello all! <BR> <BR> My name is Lacey and I'm 31 years old. I live in the Chicago suburbs and have had issues with my weight for as long as I can remember. I go up and down, up and down. I do great for awhile and then boom. Something in life happens and I go right back up again. I am currently close to my heaviest weight that I can remember. I am not happy about that at all. I've restarted tracking my food and making exercise a priority, which is really hard some days. However, I am ... Wed, 16 Apr 2014 14:05:57 EST How Do You Spread Calories Across The Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57534883 I am new at this. How does everyone split their calories across the day? Has anyone had more success with one approach over another (ie big breakfast vs equally split across the day)? Wed, 16 Apr 2014 13:28:20 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57528029 I'm new and nervous about failing at this. I have trieddiets before and my heart doctor would like me to try the South Beach Diet. I'm not sure really how to start. I need to lose 80 pounds and I don't want to quit because I get discouraged. Any thoughts and help is appreciated. Tue, 15 Apr 2014 22:51:36 EST Newbie from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57517887 Hi and Hello!! Tue, 15 Apr 2014 07:18:45 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57494404 Hello! My name is Danielle and I am 32 years old. I have two children and I am getting married in August 2014. I am new to Spark People and wanted to see what it was about and what it could do for me. I have been using myfitnesspal for the past 55 days since I started working out at the gym, watching my portions and drinking more water. I recently purchased a Fitbit One and the Aria scale and I love them so far! I have lost 11.1 pounds so far! My goal is to be at 140 pounds by March 1, 2015! ... Sun, 13 Apr 2014 09:26:43 EST Newbie from Colorado http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57476718 Hi all, <BR> I'm just joining this week. Hoping to learn how to care for myself, after spending the last 32 years caring for everyone else in my life. I need to take the time to be selfish and work on myself. <BR> Bexx Fri, 11 Apr 2014 17:08:06 EST Hello from Maine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57474157 My name is Angela. I am 34 and trying to lose 85 pounds. I am currently doing the Couch 2 5K program as I am training to complete the Tough Mountain Challenge at Sunday River in Maine THIS July. I also do circuit training. I am trying to get in the habit of logging all my food and doing it consistently. I really am enjoying Sparkpeople and hope to find some great support with this team. <BR> <BR> Good luck to all of you as well!! <BR> <BR> Angela Fri, 11 Apr 2014 12:46:17 EST hi from Kansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57473567 Hello! I am thistime 1981 and I live in Kansas. I have 82 pounds to lose, and am VERY excited about my journey so far. I am really enjoying Sparkpeople emphasis on being positive. It is really having an effect on me. :) I am in my early thirties and what better time to change then when you know who you are. I have a blog but no pictures yet. It would be nice to have some Spark buddies soon. Anyway, that's all from KS right now, hope to hear from you soon. Fri, 11 Apr 2014 11:46:35 EST Back in the game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57462948 It has been a very long time since I have been on here and in that time I have almost gained back the 90 pounds I had lost. I realize that I need the support of this community to help keep me focused and the constant achievements I see others reaching are such an inspiration to me. I have been in a depressive state for many months and I know that there is only one way to change that and it's me choosing to change. So this is me making that choice and I ask with all my heart for each of you t... Thu, 10 Apr 2014 15:10:07 EST starting my new chapter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57453739 Hello i would like to start my new chapter of my like and get healthy. .. i am currently 265 pounds and would like to get some encouragement that i can do this. I have been down this road many of times and would like this to be my last. Wed, 9 Apr 2014 21:27:29 EST Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16421x11523x57451152 I had yummy Fiber One Maple and Brown Sugar Cereal with Protein and a banana. Wed, 9 Apr 2014 16:41:07 EST Here We Go Again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57450476 I'm 35 ... 85 pounds overweight... Been through this once, twice, 40 million times... Yet here I am again - FOR THE LAST TIME! I'm going to make this work and I know spending time with you all here on Spark will be what I need :-) Wed, 9 Apr 2014 15:23:39 EST 10 Minutes 10 Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57441553 Knowing that I am a slug... <em>39</em> makes this a little hard for me, but here it goes... I am doing 10 minutes for 10 days... started back in the gym today (we joined this past Friday) My fiance is an ex-marine... (*For anyone wondering, my heart loves him, right now my body HATES him) lol. I'm so sore, but I am doing it... <BR> <BR> So I think this is where I am suppose to put this... Here is my check in for the day!!! I got it in... Actually did 15 minutes of hard Cardio... kept my ... Tue, 8 Apr 2014 22:24:50 EST Fed up with the fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57422722 Hi Everyone, <BR> My name is Muhsinah. I recently had a physical and my physician informed me. I have high cholesterol and am a borderline diabetic. She gave me six months to loose the weight before medication will be prescribed. I want to eliminate animal products from my diet along with any food that work against me. I am interested in transitioning into a gluten-free vegan diet. Just a diet. I am 37 year old African American female weighing in at 295. I need/want to loose 95-100 lbs of wh... Mon, 7 Apr 2014 13:50:28 EST "Love" Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57421524 Hello Everyone, <BR> <BR> My name is Gisselle. I was a member of Sparks a long time aga and it helped me loss a lot of wieght and get into great shape. Soon after I met someone and fell in love....and he cooks....welllll!!! So with the years came a lot of extra weight and here we are now. I am happy to be back and looking forward to any tips you guys can give me during my jounrey/ Mon, 7 Apr 2014 12:13:58 EST trying again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57414782 Hello all, <BR> <BR> I have been on this website before, left, and now here I am again. <BR> This time around I plan on being more active and join in the conversations and challenges, be more accountable, and working on just maintaining habits that make me feel healthy and strong. I think this focus will work better for me rather than focusing exclusively on reaching a specific weight goal. I mean I still want to lose weight, but more as something that will likely happen as a consequence of ... Sun, 6 Apr 2014 23:12:50 EST Goals and Buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57412118 Hello, everyone. A couple of years back, I lost about 90lbs with SP. Since then, I've gained some of it back and I'm determined to get back to where I was when I was losing, surpassing it and getting to my goal of being 125-150. I need to do this for me. I really do. <BR> <BR> My first goal is to get to 200 (where I was before I started gaining the weight back - 202.) After that, I will see where I am and how I'm feeling and I'd like to make another goal somewhere between 125-150. That's rig... Sun, 6 Apr 2014 19:34:30 EST Wow! I'm message number 10,000! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57409826 That's got to be worth something!!! <BR> <BR> Hope to see you all on the boards (which I've never been a part of previously)... this is my first time totally. <BR> <BR> Thanks, <BR> BB Sun, 6 Apr 2014 15:32:02 EST Newish to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57409147 Hello, I would say this was a brief introduction, but my life is never that boring. March 15, 2014 was my start date for this site found it while browsing for a calorie counter. I am a 32 year old mom of 4. I have 3 girls and a boy. My oldest is 13, then 11, and 9 and then my miracle son who is 2. I had cervical cancer and had to have part of my cervix removed and was told I couldn't have kids anymore. Well 7 years after my last daughter was born and I get to do it all again, of course boys a... Sun, 6 Apr 2014 14:38:43 EST missed a post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57407108 day 4 walk 20 minutes <BR> day 5 walked 30 minutes Sun, 6 Apr 2014 11:37:24 EST Hello! I'm new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57394263 Hi! I'm Kim. I'm new to this team! I recently turned 30 and I'm a newlywed working to be more healthy with my husband. <BR> <BR> I'm back on track with SP and lost over 3 pounds in my first week. I'm feeling incredibly motivated. <BR> <BR> I'm happy to be with the team to help everyone achieve their goals! Sat, 5 Apr 2014 09:58:47 EST New girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57387004 I've tried Sparkpeople before, but there are a lot of cool new features now. I'll be 30 in June and have lost 111 pounds before I got married in 2012. Since then, I've put 50 pounds back on and I really want to lose the weight so my hubby and I can start a family. I need lots of accountability and cheering to get to my goal. Please help me by friending me. Thanks. Fri, 4 Apr 2014 18:00:53 EST Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57374527 Hi Everyone! I have noticed lately that I am not the only one that is having a hard time with the snacking issue. My biggest downfall is chocolate. I was wondering if anyone had any suggestions on how to handle this, or even some recipes that someone uses to get through their chocolate fixes? <BR> <BR> Lisa Thu, 3 Apr 2014 17:07:44 EST Hi, I'm feeling motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57373665 My name is Jasmine and I'm feeling motivated and reved up to lose weight and gain a healthy lifestyle. Thu, 3 Apr 2014 15:15:11 EST Starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57370528 Hi All, <BR> <BR> I'm back.:) I had moderate success with weight loss a couple years ago with the help of this website. I started at 206 and went down to 172. My goal weight was 154. I lost focus after beginning a new relationship (which eventually led to marriage in July of 2012). It's kind of been downhill ever since. I crept back up to 206 which seems to be where my body says enough is enough! This is the point where I can only fit a few articles of clothing in my wardrobe and I'... Thu, 3 Apr 2014 10:39:58 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369982 Hello All, <BR> <BR> I am new here and looking for some support buddies on this journey. My goal is to lodse between 70-80 LBS to start. I have two daughters 14 and 19 years old. I am 36 years old and have been married 16 years now. <BR> Hope to hear from you all soon and good luck to everyone on there journey!! Thu, 3 Apr 2014 10:02:18 EST Starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369930 Hi All, <BR> <BR> I'm back.:) I had moderate success with weight loss a couple years ago with the help of this website. I started at 206 and went down to 172. My goal weight was 154. I lost focus after beginning a new relationship (which eventually led to marriage in July of 2012). It's kind of been downhill ever since. I crept back up to 206 which seems to be where my body says enough is enough! This is the point where I can only fit a few articles of clothing in my wardrobe and I'... Thu, 3 Apr 2014 09:58:08 EST NEW!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369901 Hello Everyone, <BR> My name is Melanie and I am new here and just wanted to say hello, I am looking for some motivating friends to share this journey with!! <BR> I am a mother of two girls and my goal is to start by losing 80-90 LBS. <em>224</em> Thu, 3 Apr 2014 09:56:13 EST Starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369342 Hi All, <BR> <BR> I'm back.:) I had moderate success with weight loss a couple years ago with the help of this website. I started at 206 and went down to 172. My goal weight was 154. I lost focus after beginning a new relationship (which eventually led to marriage in July of 2012). It's kind of been downhill ever since. I crept back up to 206 which seems to be where my body says enough is enough! This is the point where I can only fit a few articles of clothing in my wardrobe and I'... Thu, 3 Apr 2014 09:18:42 EST hi im Bev http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57364818 Hi my name is bev and I need help loosing weight! Wed, 2 Apr 2014 22:37:23 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57361003 I would like to introduce myself. My name is Stacia. I joined this morning in hopes that I may stay driven to reach a goal. I am 31 years old with 3 beautiful girls. I am currently going back to school to earn my Paraprofessional Special Education Degree. My goal is to lose 85 pounds. 30 by this winter 2014. My official start date is 04/07. I will be starting in a health class then, which I enrolled in at the collage in hopes I will stay motivated and on track. If Im taking it as a c... Wed, 2 Apr 2014 16:39:49 EST Hi guys! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57333521 My name is Michelle and I live in Northern Ireland. <BR> <BR> I am working towards losing 80lbs but I am doing it slowly. I really just want to achieve it for good by the time I reach 40 (in just over 4 years). Please read my latest blog about my starting measurements and my plans. <BR> <BR> I look forward to getting involved in the team and getting to know some of you :) <BR> <BR> <em>381</em> Mon, 31 Mar 2014 17:19:14 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57331160 I have been on Sparkpeople and this team for a while and have succeeded and back tracked. I now realize that I need to rely on people to help motivate me and hold me accountable. <BR> I am a married 32 year old and have two young boys. I want to set an example for them, as well be able to play with them and be around to see them grow up. <BR> I am tired of being overweight and not feeling good and not able to chase the kids. <BR> <BR> I am hoping to finally find the motiviation I need to k... Mon, 31 Mar 2014 13:30:45 EST Hello!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57330289 Hello everyone! <em>213</em> <BR> <BR> I am a newbie to the group and would like to get to know the great ppl here. I am 31 years young, the proud wife of a wonderful husband and the mother of 3 very active boys! I'm also a business owner. One of my ventures is an online jewelry boutique called Get BodyTreats at <link>getbodytreats.kitsylane.com </link> . There's more to explore on my website <link>www.loveynbh.com </link> . <BR> <BR> I guess that's enough for now.. lol!!! <em>334<... Mon, 31 Mar 2014 12:08:13 EST Hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57320646 Good day from Spinster321. For the first time in my life, I'm overweight. I moved overseas in 2010 and prior to that, never had weight or health issues. Almost 4 years later, I'm back in the States... and 51 pounds heavier. Hopefully this will make a difference, unlike the other times I've tried things in the past almost-4 years. Thank you. Sun, 30 Mar 2014 18:23:42 EST Feeling distorted or disfigured? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57320333 Hello all. I just recently joined sparkpeople. It was recommended by my nutritionist. I'm glad I have finally found a site that actually helps individuals without charging them. I have gained an excessive amount of weight while pregnant and since giving birth to my only daughter, who has just turned 20 months. I am just over 50 pounds over what I would like to be, but it's extremely difficult in my case. Too many life problems that cause me to eat due to anxiety, stress, and depression. I als... Sun, 30 Mar 2014 18:05:35 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57318082 Well I am going to give it another try, I have to get some of this weight off and be healthier for my family and of course for myself. I hope to find some awesome support and motivation!!!! Sun, 30 Mar 2014 14:24:57 EST Good Morning, Afternoon or Evening!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57315552 Good Morning, Afternoon or Evening! <BR> <BR> I'm trying this again. I new username and location. I moved to South Dakota at the end of January for a career. I love my job, even though someday's I wonder if I'm good enough to keep it. <BR> <BR> I'm 35 and 100% single with no kids. My age doesn't bother me until I realize that my baby brother is going to be 24. I'm doing this for me. I'm tried of asking my niece (4) if we can play the game on the table, because I know my gut <em>15</em> ... Sun, 30 Mar 2014 10:13:27 EST 'Ello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57310921 Hello all! <BR> <BR> So I need to lose about 45-50 pounds, and get my life back! I have spent most my life as a size 4-5 leading an active life, but alas a bad run of relationships started the weight gain. It is greatly affecting my career, and every aspect if my life. I just started doing the Spartacus workout, along with a very healthy eating regime, so I'm ready to get my life back on track!! Sat, 29 Mar 2014 22:15:30 EST HI I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57307366 Hello! I'm new I just wanted to say hello. <BR> <BR> Im trying to set up little goals for myself right now, and I'd like to lose 50lbs before October 1st. Im already hard at work, by tracking, and working out... but I'm finding myself having the munchies at night. <BR> <BR> Nice to meet you all! Sat, 29 Mar 2014 15:41:25 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57294873 I everyone. I am on day 15 of my physician assisted/monitored VLCD. It's been a rough road, but I am down 6lbs so far! I think cutting out the soda really helped, though I miss my pepsi. Is anyone else here doing the New Direction meal replacement shakes? Fri, 28 Mar 2014 13:51:04 EST Rheumatoid Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20410x11523x57293845 Hello, my name is Nicole, I am 34 yrs old and I have sever Rheumatoid Arthritis. I try to keep active, but when I am in pain it gets hard. I go through these depressions a lot and "give up" and become a couch potatoe for a little while and eat what ever. I want to make a change, I wish I was healthy, but I'm not but the simple fact is, if I can lose some weight my joints will hurt less and that would be wonderful! I have a few restrictions with excercses, and if I work out too hard I will... Fri, 28 Mar 2014 12:06:14 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57289284 Good Morning! <BR> <BR> My name is Rae and I am 33 years old. I have been fighting my weight most of my adult life and have done way too many start/stops in the diet area. This time, I have the support of my other-half. We're starting this together. <BR> <BR> I have been dealing with PCOS, Hypothyroidism, Asthma, Depression, and now Cyclothymia, along with other disorders. The Asthma has kept me from even trying to exercise, but I'm determined this time to not let it overtake my thoug... Fri, 28 Mar 2014 04:48:26 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57288957 Hi, my name is Tania and I am 32 years old. My weight has been a problem for me a long time, I just can't seem to get it under control. I goals are to get to a healthy weight and to stay in control of it. This time around I have the support of my mother, sister and Sparkpeople. I am dealing with Hypothyroidism, depression and my husband is not supportive. I have already started some life changing goals, I walk to work every morning and back in the afternoon. I have taken up Rollerblading, joi... Fri, 28 Mar 2014 01:41:47 EST Long time member, first time poster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57270312 Hey everyone! My name is Darrin and I'm 30 years old. It's been a long time since I've been on Spark People, in fact the last time I was on I was a member of the '20 Something' group. However, I am happy to say that since first joining Spark People back in 2012 I have lost 20lbs. It's small in the grander scheme of things but it's still something I'm proud of. I would like to lose at least another 64lbs. Today is my Day 01... again. Lol. I've had so many Day 01's that it's hard not to laugh w... Wed, 26 Mar 2014 14:19:48 EST Hi Im new to this site and to getting healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57261513 Hello, I have decided that it's time I make myself a priority and by that I would love to lose some weight and start living a healthy lifestyle. My goal is to lose 50 lbs by March 2015 but mainly to start making healthier choices in my life so that I can live a better life for my two beautiful daughters and not get held back because of my weight. Tue, 25 Mar 2014 21:09:57 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57256101 Hi everyone! <BR> <BR> It's hard for me to get going around here... I kind of feel like I have to have something amazing to say before I post anything! I don't really have anything earth-shattering to say right now, except "hello"... and that I'd love to meet people on a similar journey. I think developing a support system is key, and that's what has tended to be lacking in my efforts thus far. Anyway, I started my journey/lifestyle change last October, and have lost about 25 lbs so far. ... Tue, 25 Mar 2014 11:28:41 EST Motivated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57255216 I'm finally in the right mind to start a new life and I'm starting with my weight! I rejoined SP in February 2014. READY TO DO THIS! <BR> <BR> sw - 188 <BR> cw - 183 <BR> gw - 125 Tue, 25 Mar 2014 10:13:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57253041 Hi there, <BR> Was a member of spark people years ago but didnt really make use of the forums and quickly lost interest. I have just rejoined and am determined to make full use of the site this time after realising I am quickly approaching forty and have around 80 pounds to lose. Its time to really put in the effort and rediscover my health. I am not sure how to add spark friends, but if anyone wants to add me as a friend for motivation and encouragement then please feel free <em>30</em> Tue, 25 Mar 2014 07:39:20 EST exercise tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57246314 I am having problems getting the right exercise to track. I walked 1 mile today with my leslie sansone video today. I have also set a goal to walk 5 miles per wk. I cannot get my ecercise to track my 1 mile towards my goal. Can Nyone help me with this? <BR> <BR> Thanx, Lisa Mon, 24 Mar 2014 16:46:45 EST Hello There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57238477 Apparently I signed up for spark people in like 2007 and never used it, so this is really my first time trying this. Been going the wrong way with my weight for a while and it's time to take control again. Mon, 24 Mar 2014 00:59:53 EST Any tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57232354 I got a Gazelle freestyle from a friend this weekend. I started using it 2x a day for 30 min each time. Does any one know of any different workouts you can do on it? <BR> Sun, 23 Mar 2014 14:13:12 EST Ready to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57230896 Hey - My name is Amy and I've been on and off spark people since 2011. I am finally ready to make that change to become healthy. I have a hard time staying motivated with 4 children and a husband. If you'd like to be my buddy, I sure could use the support. Sun, 23 Mar 2014 11:37:20 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57230890 Hey everyone, I signed up awhile back but am just getting going on this site, thanks for the welcome :0) Sun, 23 Mar 2014 11:36:47 EST The Fluffy Fox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57227063 Hi this is my first time on any blog site and I'm here because over the past 10 years I've gained 100 pounds and I'm serious about getting it off. But I don't want to use a fad diet I want to do it the right way and make a lifestyle change. All suggestions are welcomed. Sun, 23 Mar 2014 01:01:38 EST Darn it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57216634 That moment when you realize your step tracker will only register your exercise bike workout if you clip it to your leg. <BR> <BR> At least I spotted the problem before I was done! Sat, 22 Mar 2014 04:50:34 EST Changing my lifestyle. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57210493 Hi everyone, my name is Connie and I started my journey on March 5, 2014. I don't want to be on any diets but want to change my lifestyle to be healthy. I am really done with being tired and just want to know I've done everything I can to spend as many years in this world to be with my children, and hopefully one day in the far future grandchildren. :) <BR> I read and have started to follow Dolvett Quince "The 3-1-2-1 Diet" and I can honestly say I love it. I'm hoping to find friends on her ... Fri, 21 Mar 2014 13:59:49 EST Looking to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57199768 Hi my name is Vicki and I am 39.I came on here to lose weight.I have tried many times to lose weight and never have.I want to lose it to feel better. Thu, 20 Mar 2014 16:48:42 EST Returning Sparker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57198115 Hello, Sparkers! I'm back again! It's been several years, but I've returned. I found Spark to be super helpful in the past, so I've returned for the same support as I've had before. My goal is to lose about 65 pounds. I'm super active, so that's not my challenge. I play roller derby, and we practice (hard) 2 hours at a time 2-3 days/week. I also strive to cross train and lift 2 additional days as well as mountain biking, and hiking. That said, I'm on medications that make it difficult for me ... Thu, 20 Mar 2014 13:38:33 EST Has anyone else seen this article? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57192429 well.blogs.nytimes.com/2014/03/17/study-qu<BR>estions-fat-and-heart-disease-link/ <BR> <BR> This is huge for me on a personal level. My mother went lacto-ovo vegetarian in the 80s because all the info she read said meat was unhealthy and carbs were healthier. We ate a very starchy, carb-heavy diet throughout my childhood, and I continued the habit into adulthood. I've been a total junkie for the better part of my (almost) 36 years, with the exception of a brief period where I quit them for t... Thu, 20 Mar 2014 03:38:18 EST I just want to be Happy with myself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57177196 Hello everyone. I actually joined this site a while back, but I never committed myself to it. I do this a lot. I get on an exercise and health kick then I give it all up in a few weeks. I am hoping to find some motivation from this site and all the great people on it. Tue, 18 Mar 2014 20:23:14 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57176098 Hi Everyone! I am new to Sparkpeople. I signed up once last year but didn't understand it and didn't put much effort into it but I signed up again and actually went through all the tools and resources I could understand and am actively taking part in it and so far I love it! <BR> <BR> Anyhow, I am a mother of 6 of my own children and am getting married in the beginning of June and will have 2 more children,2 stepsons :) <BR> <BR> I was hoping to lose all my weight by my wedding but am not... Tue, 18 Mar 2014 18:26:21 EST Here we go down this road again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57174086 Yep back again. I am Mallory from Covington. Trying to get healthy and fit once again. Tue, 18 Mar 2014 14:53:55 EST What's your biggest motivator in the morning? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57173720 I know some people get going by having coffee or some sort of caffeine, but do you have any other motivators? <BR> <BR> I have 35 minute drive to work each morning and plugging in my MP3 player and singing and otherwise getting down and dancing (as best I can) while I drive really revs me up. I am sure I get strange looks from other drivers on the road. Oh well! Tue, 18 Mar 2014 14:13:51 EST 37 year old mom of 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57173522 Hi guys. I wanted to introduce myself. I'm brand spanking new here and know absolutely nothing about what I am doing. I am a mom of 3 who works full time and I have 50 lbs to lose. I look forward to beginning this ourney with you guys. I will appreciate any advice and tips you want to share. Also, how do I get one of those tickers for my weightloss? Tue, 18 Mar 2014 13:53:17 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57173493 Hello everyone, newbie here. Hoping to gain some motivation, new acquaintances, weight loss, and more. Hope you all enjoy ur day. Tue, 18 Mar 2014 13:50:18 EST Serious now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57168178 Hi everyone... I've tried using SparkPeople and even joined this team in the past, but kept falling off the wagon. This time I'm doing something different in that I'm doing a version of a sugar detox. So far, so good. I started in the first week of March with quitting soda and junk food, and then in the second week I started avoiding grains, processed sugar, and white potatoes. It is HARD, especially with a husband and three children who are not following the same meal plan. <BR> <BR> I don'... Tue, 18 Mar 2014 05:05:22 EST Sick of carrying this weight~ In more ways than 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57164130 Hi, I am Sara, and I always thought of myself as young and healthy, all of a sudden I found that I turned 33 and I realized, I feel old, I am 4-5 different prescription medications for heart and cholesterol and I am overweight. I have maintained this weight for quite some time, but that isn't helping the situation. <BR> On Feb. 28th one of my co-workers thought he was having a stroke. Long story short, it scared me VERY badly. I have high blood pressure, high heart rate, high cholesterol and... Mon, 17 Mar 2014 19:23:07 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57160701 Hi! I am Amanda and I have decided to start over rather than give up. I was going to do just that till my son wanted to go out on his scooter and I couldn't keep up with him. I am 34 years old and I have just lost my first pound. I'm hoping that this time around I can keep up and move forward rather than self sabotage. So here is to new beginnings and starting fresh with a better outlook in life! Mon, 17 Mar 2014 13:39:05 EST The letter P http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16421x11523x57159762 Looking at earlier posts on here, the name one word that starts with the letter for your day looks kinda fun. why not? <BR> <BR> Pride- In all that I do. Mon, 17 Mar 2014 12:20:49 EST This is It! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57158529 Hello, <BR> I am currently on my way to 30, so I decided to get it over with and join up. <em>41</em> <BR> My hubby and I are planning on having a little one in the near future, so losing this weight now is at the most critical. I want to have a healthy pregnancy and after for the future. I think this time I can do it, since I was planning a wedding, going to school and work full time last year and sold a house! <BR> Yikes! I may be crazy. There is hope that there is others out there jus... Mon, 17 Mar 2014 10:50:42 EST new beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57154722 Hello! I'm just coming back. Been away for almost 6 yrs now. So good to be back. <em>244</em> Mon, 17 Mar 2014 02:14:36 EST Just Joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57148589 Hi everyone. I'm 33 and live in North Carolina. I moved here in July to start grad school. Heart disease and diabetes are very common in my family and I'm hoping to avoid getting both of them. I really need to find the motivation to eat healthy and get more exercise with my crazy schedule. <BR> Sun, 16 Mar 2014 14:59:21 EST Newbie Here. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57142529 I will be 30 on the 28th <em>236</em> and I thought it would be great to join a team <em>361</em> that is in my age group. :) I have just joined this team and I have already joined the Monopoly <em>3</em> Challenge which sounds like fun. I am not new to sparkpeople i have been here for a while <em>504</em> . I use to have another account, but like a weirdo that I am I deleted it when I reached a goal. Silly me <em>198</em> . So I am back again and I hope this adventure will... Sat, 15 Mar 2014 23:53:20 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57134835 Hi ALL, <BR> <BR> I am new to spark people, so I am still figuring things out and getting used to recording things. I don't have a scale yet, so hopefully I can get one soon so I can track myself that way. I am looking forward to reaching my goals. :) Sat, 15 Mar 2014 10:25:15 EST don't think I've ever used the community here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57116451 Hi, I'm 30. I've been obsessed with losing weight since I was 10. Every year I just got heavier (well went down at some points when I went on diets and had major lifestyle changes). Everybody always said "you're young, so don't worry about it," or "you can still easily reverse it while you're young." But uh since I entered this new decade a couple months ago, I guess that is no longer true? I never really did reverse it while I was still young. <BR> So many things I've wanted to do since I wa... Thu, 13 Mar 2014 19:05:30 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57115467 Hi Everyone, <BR> <BR> I just joined SparkPeople a couple of days ago and I'm excited to get started. I gained a lot of weight over the last few months after getting diagnosed with MS and being really depressed. But I'm ready to move on, get this weight back off and start feeling good about myself again. <BR> <BR> My name is Elisa. I'm married, a mother of 2, and a student at UNC. I look forward to getting to know you. :) Thu, 13 Mar 2014 17:22:36 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57113696 I am 32 with 4 kids and have really let myself go to the point i won't even look in the mirror anymore. I want to get back in shape but I am exhausted 90% of the time do to the side effects of fatty liver disease. I am trying very hard to get motivated but energy levels are at an all time low. Thu, 13 Mar 2014 13:59:50 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57113455 Hello Everyone! This is like my umpteenth time trying to lose weight I have tried WW, Curves, & even Spark People b4! They say the 3rd time is a charm; but the programs are not the problem I am! I luv to eat & it's hard for me to tell myself NO when it comes to food. But I no longer want food to control me but I want to control what I eat & how much will it be easy...no but well worth it! I wish everyone nothing but the best& that all of ur dreams will become a reality! emoticon <BR> Thu, 13 Mar 2014 13:37:45 EST 2nd time around and need to lose the baby weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57097110 This is my 2nd time here on Spark. I joined originally as a 235 pound overweight, sad woman in 2009 when my now ex husband was deployed. I learned a lot of good tactics to lose weight and discovered the runner buried deep inside of me. During my duration on Spark I became a three time 1/2 marathoner. <BR> <BR> Last year I became unexpectedly pregnant. I was told I would never have a child for 15 years of my life... imagine my surprise when I had a positive pregnancy test. I now have thr... Wed, 12 Mar 2014 08:59:01 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57094911 Hi I'm Esther and new stay at home mom to a sweet 2 month old baby girl that we adopted. I am here to change the path that i am currently on. In the past 8.5 years I have gained 85 pounds and I am tired of being upset about my weight. Today is the day that I do something about it. I could use some buddies to help keep me motivated on my journey to the new me. Wed, 12 Mar 2014 01:51:42 EST Love your body!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57089274 I have been doing a 28 day challenge to love your body!! I am not one to really share personal things. Oh sure you know I can be encouraging but I am my worst enemy. I can see my flaws and what I don't like about myself. This challenge has been making me take a look at myself from outside and within... and i do have to say that I am feeling quite empowered and yes even loving myself for who I am! I firmly believe that any one on any level could use this!! This is the link... <link>mollygalbr... Tue, 11 Mar 2014 16:07:45 EST Like driving a stick shift the 1st time.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57084060 ......a whole lot of stop and go.....a whole lot of being thrown forward and then being jerked back :) <BR> I have NO idea how to actually diet. I hate the word diet....so we will say...I have no idea how to eat properly! I have four children- they are all going in every different direction- two of which are on travel sports teams. Both my husband and I work full-time jobs. We are both trying to take steps in the right direction- but it is easy to get side tracked! When I look in the mirror-... Tue, 11 Mar 2014 08:21:49 EST Suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57075206 Hey all so I was doing Zumba but after a week its been killer on my knee and I would love to walk but I live in the tundra (fingers crossed for warm weather soon) I am looking for something I can do at home that will still keep me active. A friend suggested yoga I have never done this yet , any other suggestions? Mon, 10 Mar 2014 13:46:01 EST New & want accountability! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57057661 Hey everyone! I'm new here...not new to dieting, trying to lose weight, healthy eating, working out etc. I'm your typical yo-yo dieter, over eater...when depressed or anxious. I have 4 beautiful kids, the youngest is 8 months & I'm 7 lbs from pre-pregnancy weight, but need to lose at least 50 to 70 lbs. I really need accountability & motivation. Would love to find that here! Sun, 9 Mar 2014 00:19:38 EST New Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57051965 Hello I am new to SP Team. I have been trying to lose weight for the past 6 months, but it seems that I am not doing it the right way, now I need to lose 50 pounds and be much healthier not only for me but for my family. <em>30</em> Sat, 8 Mar 2014 13:52:08 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57043417 Hi My name is Sara. I am a wife of a combat disabled veteran from the Iraq war and have four great kids. 17,16,12, and 5, the youngest has Cystic Fibrosis which requires him to eat (at 5) at least 2,000 calories a day. Needless to say at 5 if he is not eating what everyone else is usually he wont eat it. Trying to change this. I am trying to eat healthier for me but it is really hard to fix two meals every meal time. Hopefully some of you can give me some ideas. Fri, 7 Mar 2014 18:17:48 EST Why did I do that... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57041909 I have not been on track or target since before christmas. We went to my brothers house and my size 0 SIL doesn't eat much nor do her children and if they do they go out. I lost it . <BR> <BR> Today I ate 3/4 of a large pizza for lunch all by myself while sitting in my car. WHY DO I DO THAT??? I would really like to know. I think it would be very beneficial. If anyone can enlighten me I would appreciate it. <BR> <BR> Thank You. Fri, 7 Mar 2014 15:24:26 EST Hey everyone! from UK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57028125 Hey everyone my name's Gary, <BR> <BR> Day 2 of my SP journey and I thought I would come and say hi to everyone in the group and start looking around at what everyone is upto. My main pages catalogue the huge journey i've got ahead of me (weight loss/financial maturity/alcohol) to name a few but I found the welcome message from the group reassuring. This is a journey and is about growing a bit every while and doing the best we can to get where we want to be isn't it! <BR> <BR> I feel a bit ... Thu, 6 Mar 2014 12:31:46 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57027676 I am new here and trying to feel my way around this site! This is the first time I have ever tried dieting. I never believed in it and used to be pretty active. Well, being a single mom of 2 and body pains have slowed me down. I am at 206 and so not happy with the way I look. AND shutting the lights off is not helping any more haha! I need all the help I can get and I am hoping I can follow the plan on here! Thu, 6 Mar 2014 11:43:32 EST Hello! Newbie to Team with Goals & Challenges!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57027276 Hi everyone! <em>213</em> <BR> <BR> I'm Cynthia, a 36 (soon to be 37 in July) woman that is DONE playing the Yo-Yo dieting game. I am not new to SP. I have been around since April of 2008. When I came I was at highest weight. Within a couple years I lost 30 lbs and was only 10 lbs away from goal weight. Talk about ecstatic! I was so motivated and it seemed nothing was going to stop me. <BR> <BR> Well something did. 4 years ago Fibromyalgia and arthritis in my lower back hit me like a fr... Thu, 6 Mar 2014 11:05:06 EST This time I have real and clear goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57011571 Hi everyone! <BR> <BR> I've been on the site for a day and a half now and have responded to some posts but have yet to introduce myself! <BR> <BR> My name is Meghan but I'm fine with being called Meg. I have 3 sweet kids, 4 year old twin boys and a daughter who is a few months shy of 2. They keep me on my toes and for as much as I run after them I feel like I should be a lot thinner! haha. <BR> <BR> I am married to my dream man and we had our 5th anniversary in October. My husband is suppo... Wed, 5 Mar 2014 07:48:42 EST Merry Go Round http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57004634 Well, here I am again 5 years later - trying to lose weight...even more than when I started. Unfortunately, what makes it difficult is that 3.5 years ago I was diagnosed with a condition that makes exercising extremely difficult and my hormones and thyroid have been on a revolt - along with many meds whose side effects say "weight gain". <BR> <BR> I guess I should be happy that I was maintaining my weight prior to my illness and that now it is just an adjustment of my life and what I view... Tue, 4 Mar 2014 16:17:01 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57004533 Hello everyone how are all of you today? My name is Crystal I am 37 years old and the mother to 4 teenagers 14,15,16,19 it is crazy sometimes but so worth it! I need to lose about 60 lbs I have started feeling the weight on my chest and was told I have a fatty liver so its time for me to get healthy!! I hope you all have a great day hope to talk soon!! :) <BR> Tue, 4 Mar 2014 16:06:27 EST Stubborn Baby Weight :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57004190 Hi everyone :) My names Lisa and I just sighed up today. Pretty hopefull this will help me lose my last 30 lbs or baby weight and an extra 20 just for fun! Lol I've been basically yo yoing with diets so that doesn't help! So excited to give this a try :) Tue, 4 Mar 2014 15:37:04 EST Found the Introduce Yourself Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56994163 Hi, I'm Chrystal. I've been lurking around the site for a little over a week, and so far i'm enjoying it. I like to crochet when i have time and space, and I'm a TV addict. My biggest challenge is finding the motivation to get up and do something, including cleaning my house. Mon, 3 Mar 2014 21:03:07 EST had to start over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56993318 i was doing so good ,had all my food put in. <BR> was feeling like i was getting somewhere. <BR> then poof it was all gone! a whole month!!! took the wind out of my sails. <BR> i have skipped the last 5 days on sp! <BR> help, it this what happens it just randomly starts over? <BR> so discouraged! backy Mon, 3 Mar 2014 19:47:03 EST New to group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56992450 Hello! <BR> Excited to find Spark People! I am 33 yrs old and a mom to 3 boys and 2 girls! Hubby and I have been together since high school and sadly I have gained nearly 100 pounds since then! I can't even believe how crazy that is! I quit my full time job 3 years ago to go back to school and am in my Junior year of a BSN nursing program. I am under enormous stress with school and financial set back from living with just one income. Any little additional thing that happens sends me st... Mon, 3 Mar 2014 18:35:12 EST I'm always the fat one... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56989385 Well, where to start? I suppose hi would be the logical place. My name is Jenn and this is my second take at trying to lose weight via SparkPeople. Most of my teenage and adult life, I've been overweight, but over the past four years, it's gotten a lot worse. And I have to say, I'm tired of being overweight. It's just not a lot of fun being heavier than many people, and the lovely clothes that less heavy people get to wear. As of now, I weigh 333 pounds; the heaviest I have ever been in my li... Mon, 3 Mar 2014 14:05:47 EST HELP! And I was doing so well :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56989264 I lost 10 pounds in February. I can't believe I fell of my diet today. In my time of weakness,I ate 1 whole blueberry muffin from Costco for breakfast. That's 616 calories uugghhh... Now I feel so guilty and aweful. I can't stop thinking about it. Will working out twice as hard today undo the damage? What should I do? Mon, 3 Mar 2014 13:57:34 EST I am the fat mom. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56988106 Hello, my name is Stacy and I am the fat mom at the preschool. I have been fat for a long time, but this is the fattest that I have ever been. I avoided scales ever since my youngest was born (she is 4 now). I knew that I was getting bigger, but I was in denial about just how much bigger I was. I recently went to the doctor and got a weight. The number made me want to cry. 270. Yeah, that's not good. So it is time for a change. I joined the sparkpeople website at this time last year,... Mon, 3 Mar 2014 12:12:07 EST Good morning Spark Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56985604 My name is Jamal. I'm 38 years old residing in Queens, NY. I am looking to get back in track and lose about 30lbs. I'm motivated and realize there's time for a change. It begins now. Pleasure to meet everyone. Mon, 3 Mar 2014 09:28:15 EST Good morning Sparkspeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56984871 A little bit about myself. I'm a mom of 3. My 33 Birthday is this month and I have spent my whole life over weight and ready to make a change. Its been a hard year on my family and I've come a accept the things I can not change and change the things I can. Its time for a better ME! I started my journey last week at 259 and as of today 253.6! My workout is T 25 ready to start week 2! Mon, 3 Mar 2014 08:42:55 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56977296 hey everyone my names Christina and i'm 33 years old from just outside Nashville, TN <BR> I'm new to the site i came upon it by complete chance... Needing motivation.. was down to almost my goal weight (135lbs) beginning of January last year.. but I broke my foot and gained.. now it's a struggle to get it gone again :( <BR> good luck everyone Sun, 2 Mar 2014 17:01:06 EST Stress Eating - How do you stop? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56947608 I've known for a long time that I eat more when I'm stressed. It was super apparent last night when we had some trouble getting new glasses approved. Here's how my day went: I woke up knowing that my new husband would be contacting his insurance and making sure I was appropriately signed up for vision benefits. Lo and behold he accomplished this quite easily and texted me to let me know I had full coverage and that I could go ahead an pick out new glasses. I leave work early to get there... Fri, 28 Feb 2014 10:21:29 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56937962 Well, here goes. I would like to say there's nothing to lose, but then I wouldn't be here! <BR> <BR> Just a little about me, I'm a mom of two amazing teenage girls, I've been married for 20 years, I work full time, am on the board of two different volunteer organizations, and I had a stroke 3 years ago when I was 34. <BR> <BR> With all of that, weight has crept on and is holding on for dear life. Time is very precious to me, and now so is my health. It's very obvious that something need... Thu, 27 Feb 2014 15:30:28 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56937339 I'm Moonie, and I approved this message! <BR> <BR> I'm ready to do this the right way. I'd like to lose 60lb, and get healthy. I figure I'm gonna hit the big 4-0 this fall, so I had better do something about my flabby self! Thu, 27 Feb 2014 14:22:48 EST Hello Everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56936655 My name is Missy and I am here to feel better about myself. I started this back in 2008 and right after I started I lost my job. Well needless to say I gained weight. I went up to 245lbs. Well my Husband had the stomach By-pass done in June of 2013 and I am back on my diet. I started in June of 2013 and I am down 45lbs. I go to the gym 3 nights a week. I am now speed walking 3 miles in 45mins. I don't think that is to bad. HAPPY TO BE BACK!!! <BR> <BR> <em>381</em> Thu, 27 Feb 2014 13:11:55 EST HELLO>>>> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56927133 Hi everyone, <BR> <BR> Looking forward to reaching goals together as a team. Was in great shape a couple years ago. Family and work stress got me up late eating and not exercising. Made up my mind to get things back in order. <BR> <BR> Thanks Wed, 26 Feb 2014 19:17:30 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56925220 Hi everyone, I'm back on again after several months of not following good habits. I lost 20 pounds a few years ago with SparkPeople and have tried to get back on the bandwagon a couple of times since. I'm pretty sure I'm ready to commit for real this time:) Look forward to getting to know you. Wed, 26 Feb 2014 16:02:16 EST Time to move on, thank you for your help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56923377 Hi Everyone, <BR> <BR> I guess I'd be considered a lurker at the best of times. I have not really participated in team discussions or debates. At times I jump into the team challenges but mostly around the exercise or weight loss ones. I tend to "give point spins" to the team and occasionally read emails and posts. However, with a busy job and a young one at home I tend to not participate much in the "team page". <BR> <BR> I'd like to say goodbye to the team. Today I officially turn 4... Wed, 26 Feb 2014 12:52:16 EST Let's Do This! Changing My Mind and Body at Age 36 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56915169 I have 72 pounds to lose, so I am beginning a weight loss plan starting tomorrow called Take Shape For Life, and it is based on the MediFast Meals, but the entire program changes the way you think about food. I'm very encouraged by the people I see everyday, one of whom I work with, who all struggled with their weight, but found this plan and kept it off. I work a full-time job that is 40+ hours / week, and have a 5 year old to care for, and my schedule constantly changes. This plan promises ... Tue, 25 Feb 2014 20:49:53 EST Jumping in- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56899047 Hi there. <BR> <BR> Well, it is a bit chilly here in New York... I see the blue sky and think going outside to play with the dog or the toddler is a GREAT way to get in some 'play time' aka exercise. However it is flippin cold out there, lol. <BR> <BR> I am looking for a fun team, to help me be accountable to loosing this weight. I have about 70 pounds to get rid of. <BR> <BR> I am on a journey of rediscovery- and learning to get off my arse-- is going to be the hardest challenge. <BR... Mon, 24 Feb 2014 15:47:33 EST Starting over! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56897307 Hello everyone, my name is Crissy and I am 31 years old. I am looking to get myself back on track and lose the weight that I so desperately want to get rid of. I have about 63 pounds to lose. My first mini goal is to hopefully lose 20-30 pounds by June 14, which is my moms wedding. I want to look amazing in my dress! Looking forward to getting to know the team! Mon, 24 Feb 2014 13:06:50 EST Extreme Weight Loss Show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56883748 Did anyone else go to casting calls for Extreme Weight Loss this past two weekends? <BR> I went to the one in Austin. Didn't get a call back, but came away with a much clearer idea of what my real motivation is for losing weight, and what my real obstacles are. Sun, 23 Feb 2014 12:42:18 EST Ready to do this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56860722 Hi my name is Cindy i had signed up for sparks awhile ago and then had surgery done on my foot. I am finally able to start slowly getting back to my life. With that said i want to start losing this weight and start a new life of happiness and health. Fri, 21 Feb 2014 12:28:15 EST I'M READY TO DO THIS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56850867 Hi everyone I'm Lyndsie and trying to stay motivated to better my health and life. I have a 9 month old and work full time and it is so hard figuring it all out and trying to get fit. HELP! Thu, 20 Feb 2014 17:06:29 EST Newbie is my name and weight loss is my game, Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56844738 I am a returning overweight mother of 3. My name is Jenn (CeCeNevada is my online alias for a little added safety). I am a school bus driver, so my job obviously involves a lot of sitting. My present weight was not gained from my job, but is baby weight gained from my two kids who are now 13 and 9 (eldest son is my step son). I am now trying to make the time and effort to finally do something about this baby weight that has stuck around all these years. I am presently weighing in at 290 ... Thu, 20 Feb 2014 08:41:58 EST Hi, I'm new but ready to change my life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56843820 I am a 32 year old mom of two! I want to be an example to my sons about a healthy way to live your life! Diabetes, heart disease, and strokes are what awaits females in my family if we are not careful of our lifestyles. I have also suffered from depression for twenty years and my youngest son was just diagnosed with major depression. That was the wake up call for me that my family needed a serious life style change and asap. Any help would be greatly appreciated!!!!!! Thu, 20 Feb 2014 07:25:48 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56837103 My name is Darlene. I started a Spark account before the new year but didn't really start using it until now. I was using Myfitnesspal and some other food diary apps, but they were so unmotivating and I gave up. This seems like a much more interactive program so I think it's just what I need. Wed, 19 Feb 2014 16:49:46 EST Exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56833768 SO couple questions...I been doing Zumba this week an I know you are suppose to do the full thing but being I have not exercised in years I get to 30 mins then have to stop. I am doing this every other day as of right now. Is there some kind of other things I can do in my off days besides Zumba that will also help? I prefer to do stuff at home because I work 2pm-11pm which leads me to my next question. I work at Amazon which is a 100% desk job. Is there something I can do while at my desk tha... Wed, 19 Feb 2014 11:32:54 EST Looking to be fabulous at 40! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56824217 Hi All! Nice to "meet" you. I'm excited and a bit nervous to be starting this journey (again). It's a bit overwhelming, but I cannot go on the way I have been anymore - it's just not working for me! This time, I'm going to lose weight the right way, in a realistic time frame, and be kind to myself while doing so. I'm doing it for my health this time, which is different than times in the past when I was more worried about how I looked in a bikini(-: My health is actually pretty good, but... Tue, 18 Feb 2014 16:36:56 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56823518 Hi all! As it is obvious, I am new here - new to SparkPeople and new to the group! I am 32, married with two little men, Jordan 4 and Ethan 2.5. It is now time for me to get my life and body back! Babies are done and so is a lot of my motivation and energy - 2 things I need the most with my two toddlers with extreme energy levels! lol. I am looking forward to the support and motivation from the group! Here's to success!!!! Jacee Tue, 18 Feb 2014 15:19:59 EST A losing battle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56821918 I've been loyal--tracking every bite/lick/taste, eating whole foods, and exercising. So why am I up 3 pounds?! Does this happen to anyone else? Tue, 18 Feb 2014 12:59:39 EST Hi Everyone Newly 30 here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56819006 Hi Team! <BR> <BR> As the title says it I am newly 30, turned the age last week. I look forward to learning from you all various tips and insights and participating in this group. I have a ways to go on my journey and you know it all starts with just one step forward. <BR> <BR> Cheers, <BR> LadyT Tue, 18 Feb 2014 09:21:00 EST Hi. Im a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56812671 Well. I ordered my 24 day challenge today and am hoping to start it this weekend. I also ordered the catalyst. I have a coworker who has lost a lot of weight since the summer on the program and who is now a distributor. I am hoping it works. I have tried other programs and would give up because I never saw a change. I tend to lose inches before pounds. <BR> <BR> One of the questions I have is what do you do when the 24 day challenge is up? What should I continue to use or take? Any success ... Mon, 17 Feb 2014 19:23:50 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56809785 I still have one more year left in my 30s and I'm the biggest I've been in my entire life! Up until last week I was a hopeless, helpless mess unable to do anything to change my life. Last week I woke up in the middle of the night to what felt like someone had punched me in the chest. I was terrified that I was having a heart attack. As my husband scrambled to get to his phone I let out a blood curdling belch that almost immediately stopped the pain. The following day I saw my Dr who diagnose... Mon, 17 Feb 2014 14:51:00 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56794516 Hi everyone, I re-joined Spark People about 3-4 weeks ago hoping to lose my last 70#. I haven't done much, my daughter was in the hospital for about a week and is now home getting better. So with all the stress with that, exercise was the last thing on my mind along with eating well, which I know is no excuse. I am ready to restart my journey and I'm looking for friends to motivate and support me. I don't have the support here at home. I'm hoping most of you will add me as a friend, I know i... Sun, 16 Feb 2014 10:57:17 EST New to the team... not new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56794173 I have been trying to lose weight and have been successful but it's time for a REAL LASTING change. My weightloss journey has looked like this: <BR> <BR> 3 times between the ages of 14 and 19 losing more than 30 pounds each time, then regaining. Each time was using weight watchers. high weight 180, low weight 120 <BR> <BR> Maintained weight from age 19-25 by occasional dieting and regular exercise/portion control weight fluctuated between 120-140 <BR> <BR> age 25 gained 80 pounds with 1st ... Sun, 16 Feb 2014 10:23:10 EST Hello SP world!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56772140 My name is Traci. I'm 31. I live in sweet home Alabama married with a lil fur baby named Gino! I joined SP on Feb 13, 2014. I'm scared out of my mind but I need to do this. I feel like with the community support I definitely can!! I will start today officially and hopefully this will be the beginning of me learning to love ME! My mom always says "NOTHING CHANGES IF NOTHING CHANGES!" So it's time for a change!!! Let's do this together! Fri, 14 Feb 2014 10:55:08 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56766680 Hey all, <BR> <BR> I'm 37 and new to spark people... currently at 200 lbs and trying to lose at least 60 lbs of that... I just got on here today and I'm hoping it works out for me and I can remain as motivated as I have been all day! <BR> <BR> Question for any ladies around my age... What is the general consensus on weight lifting? I mean, I'm kind of confused. I know I build muscle easily and was going hard on the weights for a bit and noticed I was getting rather bulky in the arms... I d... Thu, 13 Feb 2014 22:14:28 EST Getting back in the swing of things... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56766540 Hi! I have been on and off diets for many years and just recently decided to consider myself going through a change of lifestyle rather than another diet. I am committed to exercising at least 5-6 days a week, only eating 2 servings of whole grains a day, 1 serving of lean beef a week, and I am only eating healthy sugars (like fruit) other than my one cheat a week. This is my 3rd week following my new lifestyle plan and not only have I lost 6.2 lbs but I just generally feel better. I haven't ... Thu, 13 Feb 2014 22:01:04 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56754847 Hi guys. I'm Brooke. I have been off and on this site for years losing and gaining, but at this point in my life I decided I better get serious. I'm married and have two young children and I'm not doing them any favors or setting a good example the way things are at this moment. So I'm sure I will be seeing you around. Wed, 12 Feb 2014 22:33:09 EST Another New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56754216 Hello! I could write pages on 'Who I Am,' but I will spare you (for now) and just break it down to the basics. I am 30-something, married and mommied. I've been on my weight loss journey for several years. I've come a long way, losing 60lbs. (my halfway point), completely reversing my diabetes risk after over a decade of hovering on the line, and lowering my triglycerides by 400+ points. I became a fitness coach, and was at the top of my game. The day after my first 5K, I was diagnosed with t... Wed, 12 Feb 2014 21:47:20 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56749601 Hi. This always feels so awkward, but I'm a stay at home mom of 4 and I watch my 2 nieces during the week. So with caring for 6 kids most days (5 of whom are 4 and under), I find myself grabbing whatever to eat, not paying attention to how much of it I'm eating, and then stress eating during the few moments I have to myself. I lost a bunch of weight 7 years ago, but have gained it all back plus a little more. I have been blaming everything else, but really I am in control of what I am putting... Wed, 12 Feb 2014 14:14:52 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56742948 Hi everyone! My name is Dori, I'm 35. I was on another site for the last few years but looked at this one, as a few people commented it was better and though I haven't been on here long, I love all the different options and more in-depth nutrition on here and am happy I switched! I'm still learning to navigate this site. After being so close to my ultimate goal when I got married, I gained a lot of weight afterwards due to many factors(one being my husband is an incredible cook). Thankfully w... Wed, 12 Feb 2014 00:46:32 EST motivation interruption due to illness...my enemy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56741384 Hey howdy <BR> <BR> So, I wrote in my blog about my day yesterday and how excited I was at the possibility of trying something new and good for myself to get started again on being healthy and fit even with my thesis paper breathing down my neck every day. I gotta have time for me. <BR> <BR> So I make this list of the things I need to accomplish the next few months and ideas to get me there. I was eager to start today and really get working when the cold or flu from Hell just up and hit m... Tue, 11 Feb 2014 22:08:44 EST Try try try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56738571 Hi all! I was here a few years ago and left to return to Babyfit and I'm back! <BR> <BR> Within the last 6 months I was down to 220 lbs and then surged up to 240. I'm currently at 235... I don't think I will ever actually see 160 again but it's a nice dream. Tue, 11 Feb 2014 17:58:58 EST Odd Question about Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56738450 I have an odd question. Are you able to eat all of your calories each day and still eat healthy? I am really struggling to do so. I exercise for an hour a day and, using a heart rate monitor, I know I burn roughly 425 calories. Add that to the minimum of 1200 that I am to eat a day, it bumps me to a minimum of about 1625 calories a day. I just can't consume that much food in order to meet the necessary calories unless I don't eat healthy. I don't want to stop exercising. Any ideas?? Tue, 11 Feb 2014 17:46:59 EST Salutations! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56735381 Hello all! I am 34 and in need of losing weight. I need somewhere to check in where I can be honest about my successes and defeats. I've been married for ten years and in that time I've gained on average 6 lbs a year. It's time to stop. My weigh loss goals are as follows: <BR> <BR> Reach 199 lbs and no longer have a 2 in front of my weight <BR> Reach 185 lbs and fall into "Overweight" BMI <BR> Reach 150 lbs and be the weight I was at my wedding <BR> Reach 125 lbs and be smack in the mid... Tue, 11 Feb 2014 12:25:08 EST Straight to the point introduction. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56735116 I normally do not join groups that have more than a couple dozen people because most members are inactive and/or you get lost in the mix. I saw more than a few active threads here so I thought this would be a good exception. <BR> <BR> I am a full time single mom to a 3 year old who does not attend daycare so I try to maintain his development with preschool activities.He also attends (when town is not flooded like now) 5 different club activities each week. We are in a different country to t... Tue, 11 Feb 2014 12:01:59 EST HeyHey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56725940 Hi Everyone, <BR> <BR> My name is Stephanie and after being away from Sparkpeople for approx 462 (according to my last status update) and due to a birthday in August have now left behind the 20-something group and have joined this one!! I am back and hopefully am back with a vengeance. I have sadly let my weight get totally out of control, but am now getting back on track and working hard to not use food as my coping mechanism for other stresses in my life. <BR> I'm really hoping to stay m... Mon, 10 Feb 2014 18:47:21 EST Hello Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56720477 I used SP around a year ago and fell of the wagon when some things went south at home in the fall. Unfortunately, a lot of the friends I made on here were also gone. I greatly enjoyed and felt motivated by seeing positive posts and even struggles in the friend feed. So, anyone who wants to add me as a friend I'd like that! <BR> I'm Kelly from Indiana, 36, 201 lbs at 5ft tall. Eating out is my biggest problem, as is commuting 2 hours every work day. I've been overweight a good portion of ... Mon, 10 Feb 2014 10:46:55 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56710844 I tried spark before, and I think the reason it did not stick was because I was not social and just used the food/fitness tracker. This time around I am using more of the functions. It is a huge wake up call to go from needing to lose 20- 30 pounds to needing to lose 50+ in a matter of 2 years. I can't believe I let myself gain so much and never put a stop to the bad habits that where causing it. I kicked the Dt Mt Dew habbit a few months ago but replaced it with Dt Dr Pepper and Dt Root ... Sun, 9 Feb 2014 17:02:33 EST A new lease on life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56691466 Hi all! <BR> <BR> I am a 32 year old cancer survivor, wife and mom of one. After a 5 year battle with multiple myeloma I am gratefully in full response to treatment, though I am loathe to say I am healthy. For this entire journey I have told myself that the extra weight is from all the steroids, or that I would lose it when I had my transplant last spring, but not so. While I believe that during treatment was not the time to try to lose weight I don't think that gaining(!) 50lbs assisted ... Sat, 8 Feb 2014 00:55:08 EST Hi looking to gain friends and lose weight.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56688362 Hi <BR> Im a stay at home mom..Ive been overweight my entire life and been called fat since the first day at school when I didnt even know what the word meant. At a point I struggled with it and then just accepted it and didnt do anything about it. After my baby I fell into the obese BMI category and decided to take charge of my life..I lost 22 pounds in 3 mnths..After that i had to quit my job and stay at home..the frustration and boredom led me to gain back the 22 pounds lost and some more.... Fri, 7 Feb 2014 19:39:13 EST Spiraling... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56685948 I am out of control today! I don't know what is going on, but I cannot stop eating! I need to pull it together. Thought maybe if I checked in, it would prompt me to remember what I am doing here. Fri, 7 Feb 2014 15:28:58 EST New here week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56676401 I am new here still and I am in my first week ending. Its not so bad once you get the hang of the right foods you should eat. So here my thing my hubby just purchased Zumba for me today as I been asking for it. Anyone else have experience with this or who would like to be buddys for motivation? I am trying to get back on the healthy track before we attempt for a new addition in our family :D Any tips or suggestions on meals that would be good that are quick or semi quick as schedules are horr... Thu, 6 Feb 2014 20:26:52 EST Gained back all the weight I lost :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56673567 I was doing great my first 3 weeks. I lost 4 pounds. This week I was so busy, I didn't keep track of what I was eating. I ate what I had available. I still did my 45 to 60 mins. exercise daily but, I guess I was eating more calories than I was losing. I gained 3 pounds. I'm off to my zumba class today. I am charging on. I will not lose hope. I also took measurements today. I'm hoping I am losing fat and gaining muscles. Can we seem like we are gaining if we are losing fat and gaini... Thu, 6 Feb 2014 15:26:46 EST I'm new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56670606 Hello, <BR> <BR> I am new to spark people, and have just recently decided to focus on getting myself healthier. I am from Tampa, FL, and am a RN. I work in the local school district as a school nurse, and just graduated school in January 2014. I have been overweight, and now obese, since I was 11, so after 20 years I need to make the change. I am excited to begin my journey, but also apprehensive as I know it will be a long, hard road. Thu, 6 Feb 2014 11:07:43 EST Hi I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56669382 Looking to lose 60 pounds for June 2015, need motivations and new ideas to exercise (not a big fan) but I know that exercise and healthy eating are the key!!! Hope to enjoy the journey and help every time I can Thu, 6 Feb 2014 09:50:09 EST Week 2 and I'm actually doing this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56668521 I am excited to see so many resisting a bad food they are craving and getting up and exercising! You all give more motivation than you think to other people on this team! It has definitely helped me! I have skipped a couple desserts that I wanted this week since it didn't fit within my calorie intake and those triumphs, while small to some, feel so empowering to me! I'm doing this and I will control my own life and health! Oops, I meant to put this under the weekly chat but guess I'm s... Thu, 6 Feb 2014 08:53:25 EST Hi everybody!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56662447 My name is Dominique and I'm new to the weight loss scene. I will be appreciative of and tips and feedback to get me started Wed, 5 Feb 2014 19:06:18 EST trying to lose 65 lbs. until may http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56660301 hi , I am new and I need new friends to chat with and to go through this journey along with me by motivating and supporting me all the way and I will do the same for you, I am currently on day 15 of my 30 day squat challenge and I am doing good with it. Wed, 5 Feb 2014 15:31:23 EST Lurker no more... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56658600 So I joined this group back in December and I have been meaning to post an intro. After lurking for a while here I am with my common tale of woe. 32, Married, 2 fur babies <em>240</em> <em>338</em> , Michigander. Lost some weight, gained some weight, lost it again, no, wait, found it. <BR> <BR> I am going to lose (like that affirmative statement there?) 65 pounds this year. <BR> I will continue to make better food choices and drink more water. <BR> I will ride my bike like there is no... Wed, 5 Feb 2014 12:55:01 EST I choose to accept this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x56657834 I weighed in this morning at 181.8 <BR> I will weigh in every week <BR> Goal weight 167.8 <BR> Wed, 5 Feb 2014 11:50:09 EST Good Morning ;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56657716 Good morning all... This 30 something mother of a teenaged daughter needs a team. I've been trying and giving up more times than I care to count. This morning I woke up and decided to join. I hope that I can find inspiration with those of you who may face the same challenges. Wed, 5 Feb 2014 11:41:27 EST Turned 30 this summer... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56652786 Hey, I just realized I was still part of the 20 something group and I turned 30 this summer so figured I would make the big switch... <BR> <BR> I'm Nicole, 30, live in Leavenworth WA. I am not new to SP, I have been a member since 2007. I lost a lot of weight running and doing crossfit, but then had knee surgery (running long distances when you are over 300lbs, maybe not such a good plan...)- I gained a bunch back, but luckily not all and have been fighting to get the rest off. Wed, 5 Feb 2014 03:26:30 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56648380 Hi y'all! I'm very new to this and have no idea if I am posting in the right place, but I want to introduce myself and see if there is anyone else out there who needs some motivation. I really don't want to do this alone! :-) Anyway, I'm Sunny (yes, that is my real name ;-)) and I'm in my late 30s. I would love to lose weight and get healthier! So, how does this work? And how do I find friends on this thing? Thanks! Tue, 4 Feb 2014 19:08:38 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56647602 Hi :) <BR> <BR> I'm new here, been tracking my food since feb 1stI figured i should go one step at a time instead of overwhelming myself with a bunch of new things at once. Hoping to see at least 50lbs melt away :) One of my favorite adds is Nike's "Just DO it!" and I am having that as my mantra this year :) Lots of love and happiness to all of you! Tue, 4 Feb 2014 17:45:36 EST I am also giving this another try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56641240 Hey guys! I know I have been a slacker and I want to get back into this and get healthy and reach my goals Tue, 4 Feb 2014 08:55:24 EST Hello from Michigan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56631046 Hi everyone! I'm pretty excited to be back on SparkPeople. It's been a really long time but I remember loving the resources and support here. <BR> <BR> I'm 31 years old and a wife and mom of 2 kids. These days, I'm having a hard time keeping up with my husband and kids and would love to change that. I just spent 13 years in a desk job and it totally caught up with me. <BR> <BR> My goals: <BR> -Lose about 60 lbs. (broken down in shorter goals) <BR> -Come off of my prescription medicines. ... Mon, 3 Feb 2014 14:18:24 EST Excited and motivated!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56622756 Hi, I am a mother of 4 and a full time nursing student! I am ready to get this weight off once and for all..I hate that I started the weekend of superbowl but i did not go too overboard!! Sun, 2 Feb 2014 22:49:57 EST Second time's a charm :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56622486 Hey! I've been wanting to lose weight for a while (and tried once before), but I'm an awesome procrastinator, and have been putting it off. I've been avoiding looking in mirrors, but when I passed by one a couple weeks ago and caught my reflection, I thought to myself, "Man I'm fluffy, this has to stop!" Despite this, I'm having a tough time getting started so any advice or support would be greatly appreciated. I feel like I'm addicted to junk food! <BR> <BR> I'm starting a 6-month clas... Sun, 2 Feb 2014 22:31:10 EST How would you track this? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56617081 Hi Everyone! <BR> <BR> Today I walked outside with my daughter to sell Girl Scout cookies. We were out for 40 minutes, but most of that time was spent standing while she talked to the people at each house. When we were walking, it was pretty slow because the sidewalks and driveways were super icy. So, I'm not sure how to track this! I didn't think to bring my pedometer with me so I have no idea what the number of steps was. If I track 40 minutes of walking, that doesn't seem right. But it wa... Sun, 2 Feb 2014 14:41:30 EST Exercise videos for kids? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56616081 Does anyone have any good recommendations for workout videos for kids that I could do with them? It is near impossible to find time to work out, so I am going to attempt to get the kids involved (Since they could use exercise as well!). Just need some good activities or videos that don't require a lot of room (we don't have a large living space) for kids ages 3-14... <BR> Sun, 2 Feb 2014 13:06:07 EST Hi, I'am giving this another try! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56615908 Hello everyone! I have so many obstacles to get past, I have decided to take control before it goes out of control, I do not over eat, I under eat which is just as bad if not worse. I have develped a phobia about looking at myself in the mirror and hating the reflection. I know I need to feel better about myself. I am hoping to change all these issues about myself in a helathier and more positive way! Sun, 2 Feb 2014 12:49:46 EST Newbie again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56615756 Hi everyone, I joined back in July, but lost motivation. Then my husband asked me to marry him again (renew our marriage vows) for our 15th anniversary this year! So now I have new motivation- a dress fitting coming up in May! I am also hoping that I can change to a healthier lifestyle, and pass that on to our 7 kids. Any suggestions for dealing with Thyroid disease, working out with 7 kids, and encouraging those 7 kids to better eating would be greatly appreciated! <BR> Oh, and my goal is t... Sun, 2 Feb 2014 12:35:24 EST Spark Reloaded http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56614700 I joined Spark back in 2008, was laid off from work in 2009 and I stepped away from Spark and eating healthy. I am back motivated, I picked up a Nutribullet recently and have enjoyed the morning smoothies. I am looking at getting back in to running, but will start with walking first. I want to get back to my weight I was when I was in the military and a daily routine. I don't expect a change overnight, but I want to do something to make a change now that I am 35. Sun, 2 Feb 2014 11:16:52 EST disappointment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56613823 I am not sure if I am "assuming" anything. But I swear my husband is trying to sabotage this whole healthy thing I have going on. He brings home fast food, candy, and soda frequently. These are things I loved when I was just not caring about anything. I have nicely declined every time he has offered me anything. However, last night he brought home a small order (which is much smaller than I would have wanted in the past) of sweet and sour chicken and rice. I gave in! <BR> Now I feel like cru... Sun, 2 Feb 2014 10:07:33 EST Joining In....Finally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56613603 Hello everyone!!! My name is Abbey and I'm finally getting my butt in gear with weight loss. I've been really struggling for the past three years and I'm ready to make a positive change. Sun, 2 Feb 2014 09:48:36 EST new again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56599873 I'm trying this again after years of putting myself last . . . I am rethinking things and putting myself first Glad to find this forum for support. Sat, 1 Feb 2014 09:05:21 EST