SparkPeople 30 somethings with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11523 This team is for those of us in our 30's on our way to losing 50-99 pounds. Have a little more or a little less? Come on in! SparkPeople 30 somethings with 50-99 pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11523 Song of Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57580640 Hi there! <BR> <BR> I was on Sparkpeople once before for quite a while and had a lot of successes! After a few years of holding my ground and trying all kinds of healthy living ideas, I'm back. The new twist though, is that I no longer have 140 pounds to kiss. Now I have around 70, and let me tell you that feels amazing! <BR> <BR> I'm 35, a professional singer and actress, and sometimes substitute teacher and music arranger. I love running, though sometimes it doesn't love me back. I'm... Sun, 20 Apr 2014 13:56:20 EST Hopping back on the wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57570541 * waves howdy * Hi everyone! I'm attempting to get back on the healthy wagon after falling off when I got sick and needed surgery to have my gallbladder out in December of last year. I've lost just under 50 lbs so far, but need motivation to keep going. It seems like I have hit a plateau, with no loss in two months :( Sat, 19 Apr 2014 14:19:24 EST Failing miserably http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57553631 I need to get back on track and need motivation and accountability. I have gained 7 pounds in two weeks. I am eating everything in sight and haven't been sticking to my workouts. Someone please friend me and help me to start going in the right direction. I too can be an accountabilty partner. I want to lose 50 by the end of the year so my hubby and I can have a baby. Fri, 18 Apr 2014 01:55:20 EST Cindy2chubby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57553515 Hi! I'm the girl described as has a great personality. I worry that since I am heavier 5'5" 220 lbs that people judge me as gross lazy and pathetic. I also worry no decent man will ever truly love me. So I have come for support to get back to the fun beautiful lady I used to be. I'm having trouble getting motivated for exercise and laying off the comfort foods. Please help and be kind please. Fri, 18 Apr 2014 01:20:11 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57546732 Hello! I just joined SparkPeople today! I am getting married next April and decided its finally time to lose the weight I've carried around my entire life. I don't want to start a family and have a baby with 60+ pounds to lose, so the time is now :) Thu, 17 Apr 2014 12:40:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57544050 I have browsed through some of the forum topics and I was so excited to see the "Today I am Grateful for..." topic. I would love to be a member of this 30 Somethings with 50-99 pounds to lose team. <BR> <BR> Can anyone tell me how to join this team? Thu, 17 Apr 2014 09:14:20 EST Hi everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57535232 Hello all! <BR> <BR> My name is Lacey and I'm 31 years old. I live in the Chicago suburbs and have had issues with my weight for as long as I can remember. I go up and down, up and down. I do great for awhile and then boom. Something in life happens and I go right back up again. I am currently close to my heaviest weight that I can remember. I am not happy about that at all. I've restarted tracking my food and making exercise a priority, which is really hard some days. However, I am ... Wed, 16 Apr 2014 14:05:57 EST How Do You Spread Calories Across The Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57534883 I am new at this. How does everyone split their calories across the day? Has anyone had more success with one approach over another (ie big breakfast vs equally split across the day)? Wed, 16 Apr 2014 13:28:20 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57528029 I'm new and nervous about failing at this. I have trieddiets before and my heart doctor would like me to try the South Beach Diet. I'm not sure really how to start. I need to lose 80 pounds and I don't want to quit because I get discouraged. Any thoughts and help is appreciated. Tue, 15 Apr 2014 22:51:36 EST Newbie from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57517887 Hi and Hello!! Tue, 15 Apr 2014 07:18:45 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57494404 Hello! My name is Danielle and I am 32 years old. I have two children and I am getting married in August 2014. I am new to Spark People and wanted to see what it was about and what it could do for me. I have been using myfitnesspal for the past 55 days since I started working out at the gym, watching my portions and drinking more water. I recently purchased a Fitbit One and the Aria scale and I love them so far! I have lost 11.1 pounds so far! My goal is to be at 140 pounds by March 1, 2015! ... Sun, 13 Apr 2014 09:26:43 EST Newbie from Colorado http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57476718 Hi all, <BR> I'm just joining this week. Hoping to learn how to care for myself, after spending the last 32 years caring for everyone else in my life. I need to take the time to be selfish and work on myself. <BR> Bexx Fri, 11 Apr 2014 17:08:06 EST Hello from Maine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57474157 My name is Angela. I am 34 and trying to lose 85 pounds. I am currently doing the Couch 2 5K program as I am training to complete the Tough Mountain Challenge at Sunday River in Maine THIS July. I also do circuit training. I am trying to get in the habit of logging all my food and doing it consistently. I really am enjoying Sparkpeople and hope to find some great support with this team. <BR> <BR> Good luck to all of you as well!! <BR> <BR> Angela Fri, 11 Apr 2014 12:46:17 EST hi from Kansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57473567 Hello! I am thistime 1981 and I live in Kansas. I have 82 pounds to lose, and am VERY excited about my journey so far. I am really enjoying Sparkpeople emphasis on being positive. It is really having an effect on me. :) I am in my early thirties and what better time to change then when you know who you are. I have a blog but no pictures yet. It would be nice to have some Spark buddies soon. Anyway, that's all from KS right now, hope to hear from you soon. Fri, 11 Apr 2014 11:46:35 EST Back in the game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57462948 It has been a very long time since I have been on here and in that time I have almost gained back the 90 pounds I had lost. I realize that I need the support of this community to help keep me focused and the constant achievements I see others reaching are such an inspiration to me. I have been in a depressive state for many months and I know that there is only one way to change that and it's me choosing to change. So this is me making that choice and I ask with all my heart for each of you t... Thu, 10 Apr 2014 15:10:07 EST starting my new chapter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57453739 Hello i would like to start my new chapter of my like and get healthy. .. i am currently 265 pounds and would like to get some encouragement that i can do this. I have been down this road many of times and would like this to be my last. Wed, 9 Apr 2014 21:27:29 EST Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16421x11523x57451152 I had yummy Fiber One Maple and Brown Sugar Cereal with Protein and a banana. Wed, 9 Apr 2014 16:41:07 EST Here We Go Again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57450476 I'm 35 ... 85 pounds overweight... Been through this once, twice, 40 million times... Yet here I am again - FOR THE LAST TIME! I'm going to make this work and I know spending time with you all here on Spark will be what I need :-) Wed, 9 Apr 2014 15:23:39 EST 10 Minutes 10 Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57441553 Knowing that I am a slug... <em>39</em> makes this a little hard for me, but here it goes... I am doing 10 minutes for 10 days... started back in the gym today (we joined this past Friday) My fiance is an ex-marine... (*For anyone wondering, my heart loves him, right now my body HATES him) lol. I'm so sore, but I am doing it... <BR> <BR> So I think this is where I am suppose to put this... Here is my check in for the day!!! I got it in... Actually did 15 minutes of hard Cardio... kept my ... Tue, 8 Apr 2014 22:24:50 EST Fed up with the fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57422722 Hi Everyone, <BR> My name is Muhsinah. I recently had a physical and my physician informed me. I have high cholesterol and am a borderline diabetic. She gave me six months to loose the weight before medication will be prescribed. I want to eliminate animal products from my diet along with any food that work against me. I am interested in transitioning into a gluten-free vegan diet. Just a diet. I am 37 year old African American female weighing in at 295. I need/want to loose 95-100 lbs of wh... Mon, 7 Apr 2014 13:50:28 EST "Love" Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57421524 Hello Everyone, <BR> <BR> My name is Gisselle. I was a member of Sparks a long time aga and it helped me loss a lot of wieght and get into great shape. Soon after I met someone and fell in love....and he cooks....welllll!!! So with the years came a lot of extra weight and here we are now. I am happy to be back and looking forward to any tips you guys can give me during my jounrey/ Mon, 7 Apr 2014 12:13:58 EST trying again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57414782 Hello all, <BR> <BR> I have been on this website before, left, and now here I am again. <BR> This time around I plan on being more active and join in the conversations and challenges, be more accountable, and working on just maintaining habits that make me feel healthy and strong. I think this focus will work better for me rather than focusing exclusively on reaching a specific weight goal. I mean I still want to lose weight, but more as something that will likely happen as a consequence of ... Sun, 6 Apr 2014 23:12:50 EST Goals and Buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57412118 Hello, everyone. A couple of years back, I lost about 90lbs with SP. Since then, I've gained some of it back and I'm determined to get back to where I was when I was losing, surpassing it and getting to my goal of being 125-150. I need to do this for me. I really do. <BR> <BR> My first goal is to get to 200 (where I was before I started gaining the weight back - 202.) After that, I will see where I am and how I'm feeling and I'd like to make another goal somewhere between 125-150. That's rig... Sun, 6 Apr 2014 19:34:30 EST Wow! I'm message number 10,000! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57409826 That's got to be worth something!!! <BR> <BR> Hope to see you all on the boards (which I've never been a part of previously)... this is my first time totally. <BR> <BR> Thanks, <BR> BB Sun, 6 Apr 2014 15:32:02 EST Newish to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57409147 Hello, I would say this was a brief introduction, but my life is never that boring. March 15, 2014 was my start date for this site found it while browsing for a calorie counter. I am a 32 year old mom of 4. I have 3 girls and a boy. My oldest is 13, then 11, and 9 and then my miracle son who is 2. I had cervical cancer and had to have part of my cervix removed and was told I couldn't have kids anymore. Well 7 years after my last daughter was born and I get to do it all again, of course boys a... Sun, 6 Apr 2014 14:38:43 EST missed a post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57407108 day 4 walk 20 minutes <BR> day 5 walked 30 minutes Sun, 6 Apr 2014 11:37:24 EST Hello! I'm new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57394263 Hi! I'm Kim. I'm new to this team! I recently turned 30 and I'm a newlywed working to be more healthy with my husband. <BR> <BR> I'm back on track with SP and lost over 3 pounds in my first week. I'm feeling incredibly motivated. <BR> <BR> I'm happy to be with the team to help everyone achieve their goals! Sat, 5 Apr 2014 09:58:47 EST New girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57387004 I've tried Sparkpeople before, but there are a lot of cool new features now. I'll be 30 in June and have lost 111 pounds before I got married in 2012. Since then, I've put 50 pounds back on and I really want to lose the weight so my hubby and I can start a family. I need lots of accountability and cheering to get to my goal. Please help me by friending me. Thanks. Fri, 4 Apr 2014 18:00:53 EST Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57374527 Hi Everyone! I have noticed lately that I am not the only one that is having a hard time with the snacking issue. My biggest downfall is chocolate. I was wondering if anyone had any suggestions on how to handle this, or even some recipes that someone uses to get through their chocolate fixes? <BR> <BR> Lisa Thu, 3 Apr 2014 17:07:44 EST Hi, I'm feeling motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57373665 My name is Jasmine and I'm feeling motivated and reved up to lose weight and gain a healthy lifestyle. Thu, 3 Apr 2014 15:15:11 EST Starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57370528 Hi All, <BR> <BR> I'm back.:) I had moderate success with weight loss a couple years ago with the help of this website. I started at 206 and went down to 172. My goal weight was 154. I lost focus after beginning a new relationship (which eventually led to marriage in July of 2012). It's kind of been downhill ever since. I crept back up to 206 which seems to be where my body says enough is enough! This is the point where I can only fit a few articles of clothing in my wardrobe and I'... Thu, 3 Apr 2014 10:39:58 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369982 Hello All, <BR> <BR> I am new here and looking for some support buddies on this journey. My goal is to lodse between 70-80 LBS to start. I have two daughters 14 and 19 years old. I am 36 years old and have been married 16 years now. <BR> Hope to hear from you all soon and good luck to everyone on there journey!! Thu, 3 Apr 2014 10:02:18 EST Starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369930 Hi All, <BR> <BR> I'm back.:) I had moderate success with weight loss a couple years ago with the help of this website. I started at 206 and went down to 172. My goal weight was 154. I lost focus after beginning a new relationship (which eventually led to marriage in July of 2012). It's kind of been downhill ever since. I crept back up to 206 which seems to be where my body says enough is enough! This is the point where I can only fit a few articles of clothing in my wardrobe and I'... Thu, 3 Apr 2014 09:58:08 EST NEW!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369901 Hello Everyone, <BR> My name is Melanie and I am new here and just wanted to say hello, I am looking for some motivating friends to share this journey with!! <BR> I am a mother of two girls and my goal is to start by losing 80-90 LBS. <em>224</em> Thu, 3 Apr 2014 09:56:13 EST Starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57369342 Hi All, <BR> <BR> I'm back.:) I had moderate success with weight loss a couple years ago with the help of this website. I started at 206 and went down to 172. My goal weight was 154. I lost focus after beginning a new relationship (which eventually led to marriage in July of 2012). It's kind of been downhill ever since. I crept back up to 206 which seems to be where my body says enough is enough! This is the point where I can only fit a few articles of clothing in my wardrobe and I'... Thu, 3 Apr 2014 09:18:42 EST hi im Bev http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57364818 Hi my name is bev and I need help loosing weight! Wed, 2 Apr 2014 22:37:23 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57361003 I would like to introduce myself. My name is Stacia. I joined this morning in hopes that I may stay driven to reach a goal. I am 31 years old with 3 beautiful girls. I am currently going back to school to earn my Paraprofessional Special Education Degree. My goal is to lose 85 pounds. 30 by this winter 2014. My official start date is 04/07. I will be starting in a health class then, which I enrolled in at the collage in hopes I will stay motivated and on track. If Im taking it as a c... Wed, 2 Apr 2014 16:39:49 EST Hi guys! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57333521 My name is Michelle and I live in Northern Ireland. <BR> <BR> I am working towards losing 80lbs but I am doing it slowly. I really just want to achieve it for good by the time I reach 40 (in just over 4 years). Please read my latest blog about my starting measurements and my plans. <BR> <BR> I look forward to getting involved in the team and getting to know some of you :) <BR> <BR> <em>381</em> Mon, 31 Mar 2014 17:19:14 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57331160 I have been on Sparkpeople and this team for a while and have succeeded and back tracked. I now realize that I need to rely on people to help motivate me and hold me accountable. <BR> I am a married 32 year old and have two young boys. I want to set an example for them, as well be able to play with them and be around to see them grow up. <BR> I am tired of being overweight and not feeling good and not able to chase the kids. <BR> <BR> I am hoping to finally find the motiviation I need to k... Mon, 31 Mar 2014 13:30:45 EST Hello!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57330289 Hello everyone! <em>213</em> <BR> <BR> I am a newbie to the group and would like to get to know the great ppl here. I am 31 years young, the proud wife of a wonderful husband and the mother of 3 very active boys! I'm also a business owner. One of my ventures is an online jewelry boutique called Get BodyTreats at <link>getbodytreats.kitsylane.com </link> . There's more to explore on my website <link>www.loveynbh.com </link> . <BR> <BR> I guess that's enough for now.. lol!!! <em>334<... Mon, 31 Mar 2014 12:08:13 EST Hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57320646 Good day from Spinster321. For the first time in my life, I'm overweight. I moved overseas in 2010 and prior to that, never had weight or health issues. Almost 4 years later, I'm back in the States... and 51 pounds heavier. Hopefully this will make a difference, unlike the other times I've tried things in the past almost-4 years. Thank you. Sun, 30 Mar 2014 18:23:42 EST Feeling distorted or disfigured? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57320333 Hello all. I just recently joined sparkpeople. It was recommended by my nutritionist. I'm glad I have finally found a site that actually helps individuals without charging them. I have gained an excessive amount of weight while pregnant and since giving birth to my only daughter, who has just turned 20 months. I am just over 50 pounds over what I would like to be, but it's extremely difficult in my case. Too many life problems that cause me to eat due to anxiety, stress, and depression. I als... Sun, 30 Mar 2014 18:05:35 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57318082 Well I am going to give it another try, I have to get some of this weight off and be healthier for my family and of course for myself. I hope to find some awesome support and motivation!!!! Sun, 30 Mar 2014 14:24:57 EST Good Morning, Afternoon or Evening!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57315552 Good Morning, Afternoon or Evening! <BR> <BR> I'm trying this again. I new username and location. I moved to South Dakota at the end of January for a career. I love my job, even though someday's I wonder if I'm good enough to keep it. <BR> <BR> I'm 35 and 100% single with no kids. My age doesn't bother me until I realize that my baby brother is going to be 24. I'm doing this for me. I'm tried of asking my niece (4) if we can play the game on the table, because I know my gut <em>15</em> ... Sun, 30 Mar 2014 10:13:27 EST 'Ello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57310921 Hello all! <BR> <BR> So I need to lose about 45-50 pounds, and get my life back! I have spent most my life as a size 4-5 leading an active life, but alas a bad run of relationships started the weight gain. It is greatly affecting my career, and every aspect if my life. I just started doing the Spartacus workout, along with a very healthy eating regime, so I'm ready to get my life back on track!! Sat, 29 Mar 2014 22:15:30 EST HI I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57307366 Hello! I'm new I just wanted to say hello. <BR> <BR> Im trying to set up little goals for myself right now, and I'd like to lose 50lbs before October 1st. Im already hard at work, by tracking, and working out... but I'm finding myself having the munchies at night. <BR> <BR> Nice to meet you all! Sat, 29 Mar 2014 15:41:25 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57294873 I everyone. I am on day 15 of my physician assisted/monitored VLCD. It's been a rough road, but I am down 6lbs so far! I think cutting out the soda really helped, though I miss my pepsi. Is anyone else here doing the New Direction meal replacement shakes? Fri, 28 Mar 2014 13:51:04 EST Rheumatoid Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20410x11523x57293845 Hello, my name is Nicole, I am 34 yrs old and I have sever Rheumatoid Arthritis. I try to keep active, but when I am in pain it gets hard. I go through these depressions a lot and "give up" and become a couch potatoe for a little while and eat what ever. I want to make a change, I wish I was healthy, but I'm not but the simple fact is, if I can lose some weight my joints will hurt less and that would be wonderful! I have a few restrictions with excercses, and if I work out too hard I will... Fri, 28 Mar 2014 12:06:14 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57289284 Good Morning! <BR> <BR> My name is Rae and I am 33 years old. I have been fighting my weight most of my adult life and have done way too many start/stops in the diet area. This time, I have the support of my other-half. We're starting this together. <BR> <BR> I have been dealing with PCOS, Hypothyroidism, Asthma, Depression, and now Cyclothymia, along with other disorders. The Asthma has kept me from even trying to exercise, but I'm determined this time to not let it overtake my thoug... Fri, 28 Mar 2014 04:48:26 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57288957 Hi, my name is Tania and I am 32 years old. My weight has been a problem for me a long time, I just can't seem to get it under control. I goals are to get to a healthy weight and to stay in control of it. This time around I have the support of my mother, sister and Sparkpeople. I am dealing with Hypothyroidism, depression and my husband is not supportive. I have already started some life changing goals, I walk to work every morning and back in the afternoon. I have taken up Rollerblading, joi... Fri, 28 Mar 2014 01:41:47 EST Long time member, first time poster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57270312 Hey everyone! My name is Darrin and I'm 30 years old. It's been a long time since I've been on Spark People, in fact the last time I was on I was a member of the '20 Something' group. However, I am happy to say that since first joining Spark People back in 2012 I have lost 20lbs. It's small in the grander scheme of things but it's still something I'm proud of. I would like to lose at least another 64lbs. Today is my Day 01... again. Lol. I've had so many Day 01's that it's hard not to laugh w... Wed, 26 Mar 2014 14:19:48 EST Hi Im new to this site and to getting healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57261513 Hello, I have decided that it's time I make myself a priority and by that I would love to lose some weight and start living a healthy lifestyle. My goal is to lose 50 lbs by March 2015 but mainly to start making healthier choices in my life so that I can live a better life for my two beautiful daughters and not get held back because of my weight. Tue, 25 Mar 2014 21:09:57 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57256101 Hi everyone! <BR> <BR> It's hard for me to get going around here... I kind of feel like I have to have something amazing to say before I post anything! I don't really have anything earth-shattering to say right now, except "hello"... and that I'd love to meet people on a similar journey. I think developing a support system is key, and that's what has tended to be lacking in my efforts thus far. Anyway, I started my journey/lifestyle change last October, and have lost about 25 lbs so far. ... Tue, 25 Mar 2014 11:28:41 EST Motivated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57255216 I'm finally in the right mind to start a new life and I'm starting with my weight! I rejoined SP in February 2014. READY TO DO THIS! <BR> <BR> sw - 188 <BR> cw - 183 <BR> gw - 125 Tue, 25 Mar 2014 10:13:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57253041 Hi there, <BR> Was a member of spark people years ago but didnt really make use of the forums and quickly lost interest. I have just rejoined and am determined to make full use of the site this time after realising I am quickly approaching forty and have around 80 pounds to lose. Its time to really put in the effort and rediscover my health. I am not sure how to add spark friends, but if anyone wants to add me as a friend for motivation and encouragement then please feel free <em>30</em> Tue, 25 Mar 2014 07:39:20 EST exercise tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57246314 I am having problems getting the right exercise to track. I walked 1 mile today with my leslie sansone video today. I have also set a goal to walk 5 miles per wk. I cannot get my ecercise to track my 1 mile towards my goal. Can Nyone help me with this? <BR> <BR> Thanx, Lisa Mon, 24 Mar 2014 16:46:45 EST Hello There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57238477 Apparently I signed up for spark people in like 2007 and never used it, so this is really my first time trying this. Been going the wrong way with my weight for a while and it's time to take control again. Mon, 24 Mar 2014 00:59:53 EST Any tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57232354 I got a Gazelle freestyle from a friend this weekend. I started using it 2x a day for 30 min each time. Does any one know of any different workouts you can do on it? <BR> Sun, 23 Mar 2014 14:13:12 EST Ready to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57230896 Hey - My name is Amy and I've been on and off spark people since 2011. I am finally ready to make that change to become healthy. I have a hard time staying motivated with 4 children and a husband. If you'd like to be my buddy, I sure could use the support. Sun, 23 Mar 2014 11:37:20 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57230890 Hey everyone, I signed up awhile back but am just getting going on this site, thanks for the welcome :0) Sun, 23 Mar 2014 11:36:47 EST The Fluffy Fox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57227063 Hi this is my first time on any blog site and I'm here because over the past 10 years I've gained 100 pounds and I'm serious about getting it off. But I don't want to use a fad diet I want to do it the right way and make a lifestyle change. All suggestions are welcomed. Sun, 23 Mar 2014 01:01:38 EST Darn it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57216634 That moment when you realize your step tracker will only register your exercise bike workout if you clip it to your leg. <BR> <BR> At least I spotted the problem before I was done! Sat, 22 Mar 2014 04:50:34 EST Changing my lifestyle. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57210493 Hi everyone, my name is Connie and I started my journey on March 5, 2014. I don't want to be on any diets but want to change my lifestyle to be healthy. I am really done with being tired and just want to know I've done everything I can to spend as many years in this world to be with my children, and hopefully one day in the far future grandchildren. :) <BR> I read and have started to follow Dolvett Quince "The 3-1-2-1 Diet" and I can honestly say I love it. I'm hoping to find friends on her ... Fri, 21 Mar 2014 13:59:49 EST Looking to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57199768 Hi my name is Vicki and I am 39.I came on here to lose weight.I have tried many times to lose weight and never have.I want to lose it to feel better. Thu, 20 Mar 2014 16:48:42 EST Returning Sparker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57198115 Hello, Sparkers! I'm back again! It's been several years, but I've returned. I found Spark to be super helpful in the past, so I've returned for the same support as I've had before. My goal is to lose about 65 pounds. I'm super active, so that's not my challenge. I play roller derby, and we practice (hard) 2 hours at a time 2-3 days/week. I also strive to cross train and lift 2 additional days as well as mountain biking, and hiking. That said, I'm on medications that make it difficult for me ... Thu, 20 Mar 2014 13:38:33 EST Has anyone else seen this article? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57192429 well.blogs.nytimes.com/2014/03/17/study-qu<BR>estions-fat-and-heart-disease-link/ <BR> <BR> This is huge for me on a personal level. My mother went lacto-ovo vegetarian in the 80s because all the info she read said meat was unhealthy and carbs were healthier. We ate a very starchy, carb-heavy diet throughout my childhood, and I continued the habit into adulthood. I've been a total junkie for the better part of my (almost) 36 years, with the exception of a brief period where I quit them for t... Thu, 20 Mar 2014 03:38:18 EST I just want to be Happy with myself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57177196 Hello everyone. I actually joined this site a while back, but I never committed myself to it. I do this a lot. I get on an exercise and health kick then I give it all up in a few weeks. I am hoping to find some motivation from this site and all the great people on it. Tue, 18 Mar 2014 20:23:14 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57176098 Hi Everyone! I am new to Sparkpeople. I signed up once last year but didn't understand it and didn't put much effort into it but I signed up again and actually went through all the tools and resources I could understand and am actively taking part in it and so far I love it! <BR> <BR> Anyhow, I am a mother of 6 of my own children and am getting married in the beginning of June and will have 2 more children,2 stepsons :) <BR> <BR> I was hoping to lose all my weight by my wedding but am not... Tue, 18 Mar 2014 18:26:21 EST Here we go down this road again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57174086 Yep back again. I am Mallory from Covington. Trying to get healthy and fit once again. Tue, 18 Mar 2014 14:53:55 EST What's your biggest motivator in the morning? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57173720 I know some people get going by having coffee or some sort of caffeine, but do you have any other motivators? <BR> <BR> I have 35 minute drive to work each morning and plugging in my MP3 player and singing and otherwise getting down and dancing (as best I can) while I drive really revs me up. I am sure I get strange looks from other drivers on the road. Oh well! Tue, 18 Mar 2014 14:13:51 EST 37 year old mom of 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57173522 Hi guys. I wanted to introduce myself. I'm brand spanking new here and know absolutely nothing about what I am doing. I am a mom of 3 who works full time and I have 50 lbs to lose. I look forward to beginning this ourney with you guys. I will appreciate any advice and tips you want to share. Also, how do I get one of those tickers for my weightloss? Tue, 18 Mar 2014 13:53:17 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57173493 Hello everyone, newbie here. Hoping to gain some motivation, new acquaintances, weight loss, and more. Hope you all enjoy ur day. Tue, 18 Mar 2014 13:50:18 EST Serious now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57168178 Hi everyone... I've tried using SparkPeople and even joined this team in the past, but kept falling off the wagon. This time I'm doing something different in that I'm doing a version of a sugar detox. So far, so good. I started in the first week of March with quitting soda and junk food, and then in the second week I started avoiding grains, processed sugar, and white potatoes. It is HARD, especially with a husband and three children who are not following the same meal plan. <BR> <BR> I don'... Tue, 18 Mar 2014 05:05:22 EST Sick of carrying this weight~ In more ways than 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57164130 Hi, I am Sara, and I always thought of myself as young and healthy, all of a sudden I found that I turned 33 and I realized, I feel old, I am 4-5 different prescription medications for heart and cholesterol and I am overweight. I have maintained this weight for quite some time, but that isn't helping the situation. <BR> On Feb. 28th one of my co-workers thought he was having a stroke. Long story short, it scared me VERY badly. I have high blood pressure, high heart rate, high cholesterol and... Mon, 17 Mar 2014 19:23:07 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57160701 Hi! I am Amanda and I have decided to start over rather than give up. I was going to do just that till my son wanted to go out on his scooter and I couldn't keep up with him. I am 34 years old and I have just lost my first pound. I'm hoping that this time around I can keep up and move forward rather than self sabotage. So here is to new beginnings and starting fresh with a better outlook in life! Mon, 17 Mar 2014 13:39:05 EST The letter P http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16421x11523x57159762 Looking at earlier posts on here, the name one word that starts with the letter for your day looks kinda fun. why not? <BR> <BR> Pride- In all that I do. Mon, 17 Mar 2014 12:20:49 EST This is It! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57158529 Hello, <BR> I am currently on my way to 30, so I decided to get it over with and join up. <em>41</em> <BR> My hubby and I are planning on having a little one in the near future, so losing this weight now is at the most critical. I want to have a healthy pregnancy and after for the future. I think this time I can do it, since I was planning a wedding, going to school and work full time last year and sold a house! <BR> Yikes! I may be crazy. There is hope that there is others out there jus... Mon, 17 Mar 2014 10:50:42 EST new beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57154722 Hello! I'm just coming back. Been away for almost 6 yrs now. So good to be back. <em>244</em> Mon, 17 Mar 2014 02:14:36 EST Just Joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57148589 Hi everyone. I'm 33 and live in North Carolina. I moved here in July to start grad school. Heart disease and diabetes are very common in my family and I'm hoping to avoid getting both of them. I really need to find the motivation to eat healthy and get more exercise with my crazy schedule. <BR> Sun, 16 Mar 2014 14:59:21 EST Newbie Here. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57142529 I will be 30 on the 28th <em>236</em> and I thought it would be great to join a team <em>361</em> that is in my age group. :) I have just joined this team and I have already joined the Monopoly <em>3</em> Challenge which sounds like fun. I am not new to sparkpeople i have been here for a while <em>504</em> . I use to have another account, but like a weirdo that I am I deleted it when I reached a goal. Silly me <em>198</em> . So I am back again and I hope this adventure will... Sat, 15 Mar 2014 23:53:20 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57134835 Hi ALL, <BR> <BR> I am new to spark people, so I am still figuring things out and getting used to recording things. I don't have a scale yet, so hopefully I can get one soon so I can track myself that way. I am looking forward to reaching my goals. :) Sat, 15 Mar 2014 10:25:15 EST don't think I've ever used the community here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57116451 Hi, I'm 30. I've been obsessed with losing weight since I was 10. Every year I just got heavier (well went down at some points when I went on diets and had major lifestyle changes). Everybody always said "you're young, so don't worry about it," or "you can still easily reverse it while you're young." But uh since I entered this new decade a couple months ago, I guess that is no longer true? I never really did reverse it while I was still young. <BR> So many things I've wanted to do since I wa... Thu, 13 Mar 2014 19:05:30 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57115467 Hi Everyone, <BR> <BR> I just joined SparkPeople a couple of days ago and I'm excited to get started. I gained a lot of weight over the last few months after getting diagnosed with MS and being really depressed. But I'm ready to move on, get this weight back off and start feeling good about myself again. <BR> <BR> My name is Elisa. I'm married, a mother of 2, and a student at UNC. I look forward to getting to know you. :) Thu, 13 Mar 2014 17:22:36 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57113696 I am 32 with 4 kids and have really let myself go to the point i won't even look in the mirror anymore. I want to get back in shape but I am exhausted 90% of the time do to the side effects of fatty liver disease. I am trying very hard to get motivated but energy levels are at an all time low. Thu, 13 Mar 2014 13:59:50 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57113455 Hello Everyone! This is like my umpteenth time trying to lose weight I have tried WW, Curves, & even Spark People b4! They say the 3rd time is a charm; but the programs are not the problem I am! I luv to eat & it's hard for me to tell myself NO when it comes to food. But I no longer want food to control me but I want to control what I eat & how much will it be easy...no but well worth it! I wish everyone nothing but the best& that all of ur dreams will become a reality! emoticon <BR> Thu, 13 Mar 2014 13:37:45 EST 2nd time around and need to lose the baby weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57097110 This is my 2nd time here on Spark. I joined originally as a 235 pound overweight, sad woman in 2009 when my now ex husband was deployed. I learned a lot of good tactics to lose weight and discovered the runner buried deep inside of me. During my duration on Spark I became a three time 1/2 marathoner. <BR> <BR> Last year I became unexpectedly pregnant. I was told I would never have a child for 15 years of my life... imagine my surprise when I had a positive pregnancy test. I now have thr... Wed, 12 Mar 2014 08:59:01 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57094911 Hi I'm Esther and new stay at home mom to a sweet 2 month old baby girl that we adopted. I am here to change the path that i am currently on. In the past 8.5 years I have gained 85 pounds and I am tired of being upset about my weight. Today is the day that I do something about it. I could use some buddies to help keep me motivated on my journey to the new me. Wed, 12 Mar 2014 01:51:42 EST Love your body!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x57089274 I have been doing a 28 day challenge to love your body!! I am not one to really share personal things. Oh sure you know I can be encouraging but I am my worst enemy. I can see my flaws and what I don't like about myself. This challenge has been making me take a look at myself from outside and within... and i do have to say that I am feeling quite empowered and yes even loving myself for who I am! I firmly believe that any one on any level could use this!! This is the link... <link>mollygalbr... Tue, 11 Mar 2014 16:07:45 EST Like driving a stick shift the 1st time.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57084060 ......a whole lot of stop and go.....a whole lot of being thrown forward and then being jerked back :) <BR> I have NO idea how to actually diet. I hate the word diet....so we will say...I have no idea how to eat properly! I have four children- they are all going in every different direction- two of which are on travel sports teams. Both my husband and I work full-time jobs. We are both trying to take steps in the right direction- but it is easy to get side tracked! When I look in the mirror-... Tue, 11 Mar 2014 08:21:49 EST Suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57075206 Hey all so I was doing Zumba but after a week its been killer on my knee and I would love to walk but I live in the tundra (fingers crossed for warm weather soon) I am looking for something I can do at home that will still keep me active. A friend suggested yoga I have never done this yet , any other suggestions? Mon, 10 Mar 2014 13:46:01 EST New & want accountability! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57057661 Hey everyone! I'm new here...not new to dieting, trying to lose weight, healthy eating, working out etc. I'm your typical yo-yo dieter, over eater...when depressed or anxious. I have 4 beautiful kids, the youngest is 8 months & I'm 7 lbs from pre-pregnancy weight, but need to lose at least 50 to 70 lbs. I really need accountability & motivation. Would love to find that here! Sun, 9 Mar 2014 00:19:38 EST New Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57051965 Hello I am new to SP Team. I have been trying to lose weight for the past 6 months, but it seems that I am not doing it the right way, now I need to lose 50 pounds and be much healthier not only for me but for my family. <em>30</em> Sat, 8 Mar 2014 13:52:08 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57043417 Hi My name is Sara. I am a wife of a combat disabled veteran from the Iraq war and have four great kids. 17,16,12, and 5, the youngest has Cystic Fibrosis which requires him to eat (at 5) at least 2,000 calories a day. Needless to say at 5 if he is not eating what everyone else is usually he wont eat it. Trying to change this. I am trying to eat healthier for me but it is really hard to fix two meals every meal time. Hopefully some of you can give me some ideas. Fri, 7 Mar 2014 18:17:48 EST Why did I do that... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x57041909 I have not been on track or target since before christmas. We went to my brothers house and my size 0 SIL doesn't eat much nor do her children and if they do they go out. I lost it . <BR> <BR> Today I ate 3/4 of a large pizza for lunch all by myself while sitting in my car. WHY DO I DO THAT??? I would really like to know. I think it would be very beneficial. If anyone can enlighten me I would appreciate it. <BR> <BR> Thank You. Fri, 7 Mar 2014 15:24:26 EST Hey everyone! from UK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57028125 Hey everyone my name's Gary, <BR> <BR> Day 2 of my SP journey and I thought I would come and say hi to everyone in the group and start looking around at what everyone is upto. My main pages catalogue the huge journey i've got ahead of me (weight loss/financial maturity/alcohol) to name a few but I found the welcome message from the group reassuring. This is a journey and is about growing a bit every while and doing the best we can to get where we want to be isn't it! <BR> <BR> I feel a bit ... Thu, 6 Mar 2014 12:31:46 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57027676 I am new here and trying to feel my way around this site! This is the first time I have ever tried dieting. I never believed in it and used to be pretty active. Well, being a single mom of 2 and body pains have slowed me down. I am at 206 and so not happy with the way I look. AND shutting the lights off is not helping any more haha! I need all the help I can get and I am hoping I can follow the plan on here! Thu, 6 Mar 2014 11:43:32 EST Hello! Newbie to Team with Goals & Challenges!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57027276 Hi everyone! <em>213</em> <BR> <BR> I'm Cynthia, a 36 (soon to be 37 in July) woman that is DONE playing the Yo-Yo dieting game. I am not new to SP. I have been around since April of 2008. When I came I was at highest weight. Within a couple years I lost 30 lbs and was only 10 lbs away from goal weight. Talk about ecstatic! I was so motivated and it seemed nothing was going to stop me. <BR> <BR> Well something did. 4 years ago Fibromyalgia and arthritis in my lower back hit me like a fr... Thu, 6 Mar 2014 11:05:06 EST This time I have real and clear goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57011571 Hi everyone! <BR> <BR> I've been on the site for a day and a half now and have responded to some posts but have yet to introduce myself! <BR> <BR> My name is Meghan but I'm fine with being called Meg. I have 3 sweet kids, 4 year old twin boys and a daughter who is a few months shy of 2. They keep me on my toes and for as much as I run after them I feel like I should be a lot thinner! haha. <BR> <BR> I am married to my dream man and we had our 5th anniversary in October. My husband is suppo... Wed, 5 Mar 2014 07:48:42 EST Merry Go Round http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57004634 Well, here I am again 5 years later - trying to lose weight...even more than when I started. Unfortunately, what makes it difficult is that 3.5 years ago I was diagnosed with a condition that makes exercising extremely difficult and my hormones and thyroid have been on a revolt - along with many meds whose side effects say "weight gain". <BR> <BR> I guess I should be happy that I was maintaining my weight prior to my illness and that now it is just an adjustment of my life and what I view... Tue, 4 Mar 2014 16:17:01 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57004533 Hello everyone how are all of you today? My name is Crystal I am 37 years old and the mother to 4 teenagers 14,15,16,19 it is crazy sometimes but so worth it! I need to lose about 60 lbs I have started feeling the weight on my chest and was told I have a fatty liver so its time for me to get healthy!! I hope you all have a great day hope to talk soon!! :) <BR> Tue, 4 Mar 2014 16:06:27 EST Stubborn Baby Weight :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x57004190 Hi everyone :) My names Lisa and I just sighed up today. Pretty hopefull this will help me lose my last 30 lbs or baby weight and an extra 20 just for fun! Lol I've been basically yo yoing with diets so that doesn't help! So excited to give this a try :) Tue, 4 Mar 2014 15:37:04 EST Found the Introduce Yourself Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56994163 Hi, I'm Chrystal. I've been lurking around the site for a little over a week, and so far i'm enjoying it. I like to crochet when i have time and space, and I'm a TV addict. My biggest challenge is finding the motivation to get up and do something, including cleaning my house. Mon, 3 Mar 2014 21:03:07 EST had to start over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56993318 i was doing so good ,had all my food put in. <BR> was feeling like i was getting somewhere. <BR> then poof it was all gone! a whole month!!! took the wind out of my sails. <BR> i have skipped the last 5 days on sp! <BR> help, it this what happens it just randomly starts over? <BR> so discouraged! backy Mon, 3 Mar 2014 19:47:03 EST New to group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56992450 Hello! <BR> Excited to find Spark People! I am 33 yrs old and a mom to 3 boys and 2 girls! Hubby and I have been together since high school and sadly I have gained nearly 100 pounds since then! I can't even believe how crazy that is! I quit my full time job 3 years ago to go back to school and am in my Junior year of a BSN nursing program. I am under enormous stress with school and financial set back from living with just one income. Any little additional thing that happens sends me st... Mon, 3 Mar 2014 18:35:12 EST I'm always the fat one... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56989385 Well, where to start? I suppose hi would be the logical place. My name is Jenn and this is my second take at trying to lose weight via SparkPeople. Most of my teenage and adult life, I've been overweight, but over the past four years, it's gotten a lot worse. And I have to say, I'm tired of being overweight. It's just not a lot of fun being heavier than many people, and the lovely clothes that less heavy people get to wear. As of now, I weigh 333 pounds; the heaviest I have ever been in my li... Mon, 3 Mar 2014 14:05:47 EST HELP! And I was doing so well :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56989264 I lost 10 pounds in February. I can't believe I fell of my diet today. In my time of weakness,I ate 1 whole blueberry muffin from Costco for breakfast. That's 616 calories uugghhh... Now I feel so guilty and aweful. I can't stop thinking about it. Will working out twice as hard today undo the damage? What should I do? Mon, 3 Mar 2014 13:57:34 EST I am the fat mom. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56988106 Hello, my name is Stacy and I am the fat mom at the preschool. I have been fat for a long time, but this is the fattest that I have ever been. I avoided scales ever since my youngest was born (she is 4 now). I knew that I was getting bigger, but I was in denial about just how much bigger I was. I recently went to the doctor and got a weight. The number made me want to cry. 270. Yeah, that's not good. So it is time for a change. I joined the sparkpeople website at this time last year,... Mon, 3 Mar 2014 12:12:07 EST Good morning Spark Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56985604 My name is Jamal. I'm 38 years old residing in Queens, NY. I am looking to get back in track and lose about 30lbs. I'm motivated and realize there's time for a change. It begins now. Pleasure to meet everyone. Mon, 3 Mar 2014 09:28:15 EST Good morning Sparkspeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56984871 A little bit about myself. I'm a mom of 3. My 33 Birthday is this month and I have spent my whole life over weight and ready to make a change. Its been a hard year on my family and I've come a accept the things I can not change and change the things I can. Its time for a better ME! I started my journey last week at 259 and as of today 253.6! My workout is T 25 ready to start week 2! Mon, 3 Mar 2014 08:42:55 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56977296 hey everyone my names Christina and i'm 33 years old from just outside Nashville, TN <BR> I'm new to the site i came upon it by complete chance... Needing motivation.. was down to almost my goal weight (135lbs) beginning of January last year.. but I broke my foot and gained.. now it's a struggle to get it gone again :( <BR> good luck everyone Sun, 2 Mar 2014 17:01:06 EST Stress Eating - How do you stop? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56947608 I've known for a long time that I eat more when I'm stressed. It was super apparent last night when we had some trouble getting new glasses approved. Here's how my day went: I woke up knowing that my new husband would be contacting his insurance and making sure I was appropriately signed up for vision benefits. Lo and behold he accomplished this quite easily and texted me to let me know I had full coverage and that I could go ahead an pick out new glasses. I leave work early to get there... Fri, 28 Feb 2014 10:21:29 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56937962 Well, here goes. I would like to say there's nothing to lose, but then I wouldn't be here! <BR> <BR> Just a little about me, I'm a mom of two amazing teenage girls, I've been married for 20 years, I work full time, am on the board of two different volunteer organizations, and I had a stroke 3 years ago when I was 34. <BR> <BR> With all of that, weight has crept on and is holding on for dear life. Time is very precious to me, and now so is my health. It's very obvious that something need... Thu, 27 Feb 2014 15:30:28 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56937339 I'm Moonie, and I approved this message! <BR> <BR> I'm ready to do this the right way. I'd like to lose 60lb, and get healthy. I figure I'm gonna hit the big 4-0 this fall, so I had better do something about my flabby self! Thu, 27 Feb 2014 14:22:48 EST Hello Everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56936655 My name is Missy and I am here to feel better about myself. I started this back in 2008 and right after I started I lost my job. Well needless to say I gained weight. I went up to 245lbs. Well my Husband had the stomach By-pass done in June of 2013 and I am back on my diet. I started in June of 2013 and I am down 45lbs. I go to the gym 3 nights a week. I am now speed walking 3 miles in 45mins. I don't think that is to bad. HAPPY TO BE BACK!!! <BR> <BR> <em>381</em> Thu, 27 Feb 2014 13:11:55 EST HELLO>>>> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56927133 Hi everyone, <BR> <BR> Looking forward to reaching goals together as a team. Was in great shape a couple years ago. Family and work stress got me up late eating and not exercising. Made up my mind to get things back in order. <BR> <BR> Thanks Wed, 26 Feb 2014 19:17:30 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56925220 Hi everyone, I'm back on again after several months of not following good habits. I lost 20 pounds a few years ago with SparkPeople and have tried to get back on the bandwagon a couple of times since. I'm pretty sure I'm ready to commit for real this time:) Look forward to getting to know you. Wed, 26 Feb 2014 16:02:16 EST Time to move on, thank you for your help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56923377 Hi Everyone, <BR> <BR> I guess I'd be considered a lurker at the best of times. I have not really participated in team discussions or debates. At times I jump into the team challenges but mostly around the exercise or weight loss ones. I tend to "give point spins" to the team and occasionally read emails and posts. However, with a busy job and a young one at home I tend to not participate much in the "team page". <BR> <BR> I'd like to say goodbye to the team. Today I officially turn 4... Wed, 26 Feb 2014 12:52:16 EST Let's Do This! Changing My Mind and Body at Age 36 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56915169 I have 72 pounds to lose, so I am beginning a weight loss plan starting tomorrow called Take Shape For Life, and it is based on the MediFast Meals, but the entire program changes the way you think about food. I'm very encouraged by the people I see everyday, one of whom I work with, who all struggled with their weight, but found this plan and kept it off. I work a full-time job that is 40+ hours / week, and have a 5 year old to care for, and my schedule constantly changes. This plan promises ... Tue, 25 Feb 2014 20:49:53 EST Jumping in- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56899047 Hi there. <BR> <BR> Well, it is a bit chilly here in New York... I see the blue sky and think going outside to play with the dog or the toddler is a GREAT way to get in some 'play time' aka exercise. However it is flippin cold out there, lol. <BR> <BR> I am looking for a fun team, to help me be accountable to loosing this weight. I have about 70 pounds to get rid of. <BR> <BR> I am on a journey of rediscovery- and learning to get off my arse-- is going to be the hardest challenge. <BR... Mon, 24 Feb 2014 15:47:33 EST Starting over! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56897307 Hello everyone, my name is Crissy and I am 31 years old. I am looking to get myself back on track and lose the weight that I so desperately want to get rid of. I have about 63 pounds to lose. My first mini goal is to hopefully lose 20-30 pounds by June 14, which is my moms wedding. I want to look amazing in my dress! Looking forward to getting to know the team! Mon, 24 Feb 2014 13:06:50 EST Extreme Weight Loss Show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56883748 Did anyone else go to casting calls for Extreme Weight Loss this past two weekends? <BR> I went to the one in Austin. Didn't get a call back, but came away with a much clearer idea of what my real motivation is for losing weight, and what my real obstacles are. Sun, 23 Feb 2014 12:42:18 EST Ready to do this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56860722 Hi my name is Cindy i had signed up for sparks awhile ago and then had surgery done on my foot. I am finally able to start slowly getting back to my life. With that said i want to start losing this weight and start a new life of happiness and health. Fri, 21 Feb 2014 12:28:15 EST I'M READY TO DO THIS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56850867 Hi everyone I'm Lyndsie and trying to stay motivated to better my health and life. I have a 9 month old and work full time and it is so hard figuring it all out and trying to get fit. HELP! Thu, 20 Feb 2014 17:06:29 EST Newbie is my name and weight loss is my game, Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56844738 I am a returning overweight mother of 3. My name is Jenn (CeCeNevada is my online alias for a little added safety). I am a school bus driver, so my job obviously involves a lot of sitting. My present weight was not gained from my job, but is baby weight gained from my two kids who are now 13 and 9 (eldest son is my step son). I am now trying to make the time and effort to finally do something about this baby weight that has stuck around all these years. I am presently weighing in at 290 ... Thu, 20 Feb 2014 08:41:58 EST Hi, I'm new but ready to change my life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56843820 I am a 32 year old mom of two! I want to be an example to my sons about a healthy way to live your life! Diabetes, heart disease, and strokes are what awaits females in my family if we are not careful of our lifestyles. I have also suffered from depression for twenty years and my youngest son was just diagnosed with major depression. That was the wake up call for me that my family needed a serious life style change and asap. Any help would be greatly appreciated!!!!!! Thu, 20 Feb 2014 07:25:48 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56837103 My name is Darlene. I started a Spark account before the new year but didn't really start using it until now. I was using Myfitnesspal and some other food diary apps, but they were so unmotivating and I gave up. This seems like a much more interactive program so I think it's just what I need. Wed, 19 Feb 2014 16:49:46 EST Exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56833768 SO couple questions...I been doing Zumba this week an I know you are suppose to do the full thing but being I have not exercised in years I get to 30 mins then have to stop. I am doing this every other day as of right now. Is there some kind of other things I can do in my off days besides Zumba that will also help? I prefer to do stuff at home because I work 2pm-11pm which leads me to my next question. I work at Amazon which is a 100% desk job. Is there something I can do while at my desk tha... Wed, 19 Feb 2014 11:32:54 EST Looking to be fabulous at 40! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56824217 Hi All! Nice to "meet" you. I'm excited and a bit nervous to be starting this journey (again). It's a bit overwhelming, but I cannot go on the way I have been anymore - it's just not working for me! This time, I'm going to lose weight the right way, in a realistic time frame, and be kind to myself while doing so. I'm doing it for my health this time, which is different than times in the past when I was more worried about how I looked in a bikini(-: My health is actually pretty good, but... Tue, 18 Feb 2014 16:36:56 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56823518 Hi all! As it is obvious, I am new here - new to SparkPeople and new to the group! I am 32, married with two little men, Jordan 4 and Ethan 2.5. It is now time for me to get my life and body back! Babies are done and so is a lot of my motivation and energy - 2 things I need the most with my two toddlers with extreme energy levels! lol. I am looking forward to the support and motivation from the group! Here's to success!!!! Jacee Tue, 18 Feb 2014 15:19:59 EST A losing battle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56821918 I've been loyal--tracking every bite/lick/taste, eating whole foods, and exercising. So why am I up 3 pounds?! Does this happen to anyone else? Tue, 18 Feb 2014 12:59:39 EST Hi Everyone Newly 30 here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56819006 Hi Team! <BR> <BR> As the title says it I am newly 30, turned the age last week. I look forward to learning from you all various tips and insights and participating in this group. I have a ways to go on my journey and you know it all starts with just one step forward. <BR> <BR> Cheers, <BR> LadyT Tue, 18 Feb 2014 09:21:00 EST Hi. Im a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56812671 Well. I ordered my 24 day challenge today and am hoping to start it this weekend. I also ordered the catalyst. I have a coworker who has lost a lot of weight since the summer on the program and who is now a distributor. I am hoping it works. I have tried other programs and would give up because I never saw a change. I tend to lose inches before pounds. <BR> <BR> One of the questions I have is what do you do when the 24 day challenge is up? What should I continue to use or take? Any success ... Mon, 17 Feb 2014 19:23:50 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56809785 I still have one more year left in my 30s and I'm the biggest I've been in my entire life! Up until last week I was a hopeless, helpless mess unable to do anything to change my life. Last week I woke up in the middle of the night to what felt like someone had punched me in the chest. I was terrified that I was having a heart attack. As my husband scrambled to get to his phone I let out a blood curdling belch that almost immediately stopped the pain. The following day I saw my Dr who diagnose... Mon, 17 Feb 2014 14:51:00 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56794516 Hi everyone, I re-joined Spark People about 3-4 weeks ago hoping to lose my last 70#. I haven't done much, my daughter was in the hospital for about a week and is now home getting better. So with all the stress with that, exercise was the last thing on my mind along with eating well, which I know is no excuse. I am ready to restart my journey and I'm looking for friends to motivate and support me. I don't have the support here at home. I'm hoping most of you will add me as a friend, I know i... Sun, 16 Feb 2014 10:57:17 EST New to the team... not new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56794173 I have been trying to lose weight and have been successful but it's time for a REAL LASTING change. My weightloss journey has looked like this: <BR> <BR> 3 times between the ages of 14 and 19 losing more than 30 pounds each time, then regaining. Each time was using weight watchers. high weight 180, low weight 120 <BR> <BR> Maintained weight from age 19-25 by occasional dieting and regular exercise/portion control weight fluctuated between 120-140 <BR> <BR> age 25 gained 80 pounds with 1st ... Sun, 16 Feb 2014 10:23:10 EST Hello SP world!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56772140 My name is Traci. I'm 31. I live in sweet home Alabama married with a lil fur baby named Gino! I joined SP on Feb 13, 2014. I'm scared out of my mind but I need to do this. I feel like with the community support I definitely can!! I will start today officially and hopefully this will be the beginning of me learning to love ME! My mom always says "NOTHING CHANGES IF NOTHING CHANGES!" So it's time for a change!!! Let's do this together! Fri, 14 Feb 2014 10:55:08 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56766680 Hey all, <BR> <BR> I'm 37 and new to spark people... currently at 200 lbs and trying to lose at least 60 lbs of that... I just got on here today and I'm hoping it works out for me and I can remain as motivated as I have been all day! <BR> <BR> Question for any ladies around my age... What is the general consensus on weight lifting? I mean, I'm kind of confused. I know I build muscle easily and was going hard on the weights for a bit and noticed I was getting rather bulky in the arms... I d... Thu, 13 Feb 2014 22:14:28 EST Getting back in the swing of things... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56766540 Hi! I have been on and off diets for many years and just recently decided to consider myself going through a change of lifestyle rather than another diet. I am committed to exercising at least 5-6 days a week, only eating 2 servings of whole grains a day, 1 serving of lean beef a week, and I am only eating healthy sugars (like fruit) other than my one cheat a week. This is my 3rd week following my new lifestyle plan and not only have I lost 6.2 lbs but I just generally feel better. I haven't ... Thu, 13 Feb 2014 22:01:04 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56754847 Hi guys. I'm Brooke. I have been off and on this site for years losing and gaining, but at this point in my life I decided I better get serious. I'm married and have two young children and I'm not doing them any favors or setting a good example the way things are at this moment. So I'm sure I will be seeing you around. Wed, 12 Feb 2014 22:33:09 EST Another New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56754216 Hello! I could write pages on 'Who I Am,' but I will spare you (for now) and just break it down to the basics. I am 30-something, married and mommied. I've been on my weight loss journey for several years. I've come a long way, losing 60lbs. (my halfway point), completely reversing my diabetes risk after over a decade of hovering on the line, and lowering my triglycerides by 400+ points. I became a fitness coach, and was at the top of my game. The day after my first 5K, I was diagnosed with t... Wed, 12 Feb 2014 21:47:20 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56749601 Hi. This always feels so awkward, but I'm a stay at home mom of 4 and I watch my 2 nieces during the week. So with caring for 6 kids most days (5 of whom are 4 and under), I find myself grabbing whatever to eat, not paying attention to how much of it I'm eating, and then stress eating during the few moments I have to myself. I lost a bunch of weight 7 years ago, but have gained it all back plus a little more. I have been blaming everything else, but really I am in control of what I am putting... Wed, 12 Feb 2014 14:14:52 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56742948 Hi everyone! My name is Dori, I'm 35. I was on another site for the last few years but looked at this one, as a few people commented it was better and though I haven't been on here long, I love all the different options and more in-depth nutrition on here and am happy I switched! I'm still learning to navigate this site. After being so close to my ultimate goal when I got married, I gained a lot of weight afterwards due to many factors(one being my husband is an incredible cook). Thankfully w... Wed, 12 Feb 2014 00:46:32 EST motivation interruption due to illness...my enemy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56741384 Hey howdy <BR> <BR> So, I wrote in my blog about my day yesterday and how excited I was at the possibility of trying something new and good for myself to get started again on being healthy and fit even with my thesis paper breathing down my neck every day. I gotta have time for me. <BR> <BR> So I make this list of the things I need to accomplish the next few months and ideas to get me there. I was eager to start today and really get working when the cold or flu from Hell just up and hit m... Tue, 11 Feb 2014 22:08:44 EST Try try try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56738571 Hi all! I was here a few years ago and left to return to Babyfit and I'm back! <BR> <BR> Within the last 6 months I was down to 220 lbs and then surged up to 240. I'm currently at 235... I don't think I will ever actually see 160 again but it's a nice dream. Tue, 11 Feb 2014 17:58:58 EST Odd Question about Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56738450 I have an odd question. Are you able to eat all of your calories each day and still eat healthy? I am really struggling to do so. I exercise for an hour a day and, using a heart rate monitor, I know I burn roughly 425 calories. Add that to the minimum of 1200 that I am to eat a day, it bumps me to a minimum of about 1625 calories a day. I just can't consume that much food in order to meet the necessary calories unless I don't eat healthy. I don't want to stop exercising. Any ideas?? Tue, 11 Feb 2014 17:46:59 EST Salutations! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56735381 Hello all! I am 34 and in need of losing weight. I need somewhere to check in where I can be honest about my successes and defeats. I've been married for ten years and in that time I've gained on average 6 lbs a year. It's time to stop. My weigh loss goals are as follows: <BR> <BR> Reach 199 lbs and no longer have a 2 in front of my weight <BR> Reach 185 lbs and fall into "Overweight" BMI <BR> Reach 150 lbs and be the weight I was at my wedding <BR> Reach 125 lbs and be smack in the mid... Tue, 11 Feb 2014 12:25:08 EST Straight to the point introduction. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56735116 I normally do not join groups that have more than a couple dozen people because most members are inactive and/or you get lost in the mix. I saw more than a few active threads here so I thought this would be a good exception. <BR> <BR> I am a full time single mom to a 3 year old who does not attend daycare so I try to maintain his development with preschool activities.He also attends (when town is not flooded like now) 5 different club activities each week. We are in a different country to t... Tue, 11 Feb 2014 12:01:59 EST HeyHey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56725940 Hi Everyone, <BR> <BR> My name is Stephanie and after being away from Sparkpeople for approx 462 (according to my last status update) and due to a birthday in August have now left behind the 20-something group and have joined this one!! I am back and hopefully am back with a vengeance. I have sadly let my weight get totally out of control, but am now getting back on track and working hard to not use food as my coping mechanism for other stresses in my life. <BR> I'm really hoping to stay m... Mon, 10 Feb 2014 18:47:21 EST Hello Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56720477 I used SP around a year ago and fell of the wagon when some things went south at home in the fall. Unfortunately, a lot of the friends I made on here were also gone. I greatly enjoyed and felt motivated by seeing positive posts and even struggles in the friend feed. So, anyone who wants to add me as a friend I'd like that! <BR> I'm Kelly from Indiana, 36, 201 lbs at 5ft tall. Eating out is my biggest problem, as is commuting 2 hours every work day. I've been overweight a good portion of ... Mon, 10 Feb 2014 10:46:55 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56710844 I tried spark before, and I think the reason it did not stick was because I was not social and just used the food/fitness tracker. This time around I am using more of the functions. It is a huge wake up call to go from needing to lose 20- 30 pounds to needing to lose 50+ in a matter of 2 years. I can't believe I let myself gain so much and never put a stop to the bad habits that where causing it. I kicked the Dt Mt Dew habbit a few months ago but replaced it with Dt Dr Pepper and Dt Root ... Sun, 9 Feb 2014 17:02:33 EST A new lease on life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56691466 Hi all! <BR> <BR> I am a 32 year old cancer survivor, wife and mom of one. After a 5 year battle with multiple myeloma I am gratefully in full response to treatment, though I am loathe to say I am healthy. For this entire journey I have told myself that the extra weight is from all the steroids, or that I would lose it when I had my transplant last spring, but not so. While I believe that during treatment was not the time to try to lose weight I don't think that gaining(!) 50lbs assisted ... Sat, 8 Feb 2014 00:55:08 EST Hi looking to gain friends and lose weight.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56688362 Hi <BR> Im a stay at home mom..Ive been overweight my entire life and been called fat since the first day at school when I didnt even know what the word meant. At a point I struggled with it and then just accepted it and didnt do anything about it. After my baby I fell into the obese BMI category and decided to take charge of my life..I lost 22 pounds in 3 mnths..After that i had to quit my job and stay at home..the frustration and boredom led me to gain back the 22 pounds lost and some more.... Fri, 7 Feb 2014 19:39:13 EST Spiraling... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56685948 I am out of control today! I don't know what is going on, but I cannot stop eating! I need to pull it together. Thought maybe if I checked in, it would prompt me to remember what I am doing here. Fri, 7 Feb 2014 15:28:58 EST New here week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56676401 I am new here still and I am in my first week ending. Its not so bad once you get the hang of the right foods you should eat. So here my thing my hubby just purchased Zumba for me today as I been asking for it. Anyone else have experience with this or who would like to be buddys for motivation? I am trying to get back on the healthy track before we attempt for a new addition in our family :D Any tips or suggestions on meals that would be good that are quick or semi quick as schedules are horr... Thu, 6 Feb 2014 20:26:52 EST Gained back all the weight I lost :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56673567 I was doing great my first 3 weeks. I lost 4 pounds. This week I was so busy, I didn't keep track of what I was eating. I ate what I had available. I still did my 45 to 60 mins. exercise daily but, I guess I was eating more calories than I was losing. I gained 3 pounds. I'm off to my zumba class today. I am charging on. I will not lose hope. I also took measurements today. I'm hoping I am losing fat and gaining muscles. Can we seem like we are gaining if we are losing fat and gaini... Thu, 6 Feb 2014 15:26:46 EST I'm new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56670606 Hello, <BR> <BR> I am new to spark people, and have just recently decided to focus on getting myself healthier. I am from Tampa, FL, and am a RN. I work in the local school district as a school nurse, and just graduated school in January 2014. I have been overweight, and now obese, since I was 11, so after 20 years I need to make the change. I am excited to begin my journey, but also apprehensive as I know it will be a long, hard road. Thu, 6 Feb 2014 11:07:43 EST Hi I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56669382 Looking to lose 60 pounds for June 2015, need motivations and new ideas to exercise (not a big fan) but I know that exercise and healthy eating are the key!!! Hope to enjoy the journey and help every time I can Thu, 6 Feb 2014 09:50:09 EST Week 2 and I'm actually doing this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56668521 I am excited to see so many resisting a bad food they are craving and getting up and exercising! You all give more motivation than you think to other people on this team! It has definitely helped me! I have skipped a couple desserts that I wanted this week since it didn't fit within my calorie intake and those triumphs, while small to some, feel so empowering to me! I'm doing this and I will control my own life and health! Oops, I meant to put this under the weekly chat but guess I'm s... Thu, 6 Feb 2014 08:53:25 EST Hi everybody!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56662447 My name is Dominique and I'm new to the weight loss scene. I will be appreciative of and tips and feedback to get me started Wed, 5 Feb 2014 19:06:18 EST trying to lose 65 lbs. until may http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56660301 hi , I am new and I need new friends to chat with and to go through this journey along with me by motivating and supporting me all the way and I will do the same for you, I am currently on day 15 of my 30 day squat challenge and I am doing good with it. Wed, 5 Feb 2014 15:31:23 EST Lurker no more... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56658600 So I joined this group back in December and I have been meaning to post an intro. After lurking for a while here I am with my common tale of woe. 32, Married, 2 fur babies <em>240</em> <em>338</em> , Michigander. Lost some weight, gained some weight, lost it again, no, wait, found it. <BR> <BR> I am going to lose (like that affirmative statement there?) 65 pounds this year. <BR> I will continue to make better food choices and drink more water. <BR> I will ride my bike like there is no... Wed, 5 Feb 2014 12:55:01 EST I choose to accept this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x56657834 I weighed in this morning at 181.8 <BR> I will weigh in every week <BR> Goal weight 167.8 <BR> Wed, 5 Feb 2014 11:50:09 EST Good Morning ;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56657716 Good morning all... This 30 something mother of a teenaged daughter needs a team. I've been trying and giving up more times than I care to count. This morning I woke up and decided to join. I hope that I can find inspiration with those of you who may face the same challenges. Wed, 5 Feb 2014 11:41:27 EST Turned 30 this summer... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56652786 Hey, I just realized I was still part of the 20 something group and I turned 30 this summer so figured I would make the big switch... <BR> <BR> I'm Nicole, 30, live in Leavenworth WA. I am not new to SP, I have been a member since 2007. I lost a lot of weight running and doing crossfit, but then had knee surgery (running long distances when you are over 300lbs, maybe not such a good plan...)- I gained a bunch back, but luckily not all and have been fighting to get the rest off. Wed, 5 Feb 2014 03:26:30 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56648380 Hi y'all! I'm very new to this and have no idea if I am posting in the right place, but I want to introduce myself and see if there is anyone else out there who needs some motivation. I really don't want to do this alone! :-) Anyway, I'm Sunny (yes, that is my real name ;-)) and I'm in my late 30s. I would love to lose weight and get healthier! So, how does this work? And how do I find friends on this thing? Thanks! Tue, 4 Feb 2014 19:08:38 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56647602 Hi :) <BR> <BR> I'm new here, been tracking my food since feb 1stI figured i should go one step at a time instead of overwhelming myself with a bunch of new things at once. Hoping to see at least 50lbs melt away :) One of my favorite adds is Nike's "Just DO it!" and I am having that as my mantra this year :) Lots of love and happiness to all of you! Tue, 4 Feb 2014 17:45:36 EST I am also giving this another try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56641240 Hey guys! I know I have been a slacker and I want to get back into this and get healthy and reach my goals Tue, 4 Feb 2014 08:55:24 EST Hello from Michigan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56631046 Hi everyone! I'm pretty excited to be back on SparkPeople. It's been a really long time but I remember loving the resources and support here. <BR> <BR> I'm 31 years old and a wife and mom of 2 kids. These days, I'm having a hard time keeping up with my husband and kids and would love to change that. I just spent 13 years in a desk job and it totally caught up with me. <BR> <BR> My goals: <BR> -Lose about 60 lbs. (broken down in shorter goals) <BR> -Come off of my prescription medicines. ... Mon, 3 Feb 2014 14:18:24 EST Excited and motivated!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56622756 Hi, I am a mother of 4 and a full time nursing student! I am ready to get this weight off once and for all..I hate that I started the weekend of superbowl but i did not go too overboard!! Sun, 2 Feb 2014 22:49:57 EST Second time's a charm :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56622486 Hey! I've been wanting to lose weight for a while (and tried once before), but I'm an awesome procrastinator, and have been putting it off. I've been avoiding looking in mirrors, but when I passed by one a couple weeks ago and caught my reflection, I thought to myself, "Man I'm fluffy, this has to stop!" Despite this, I'm having a tough time getting started so any advice or support would be greatly appreciated. I feel like I'm addicted to junk food! <BR> <BR> I'm starting a 6-month clas... Sun, 2 Feb 2014 22:31:10 EST How would you track this? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56617081 Hi Everyone! <BR> <BR> Today I walked outside with my daughter to sell Girl Scout cookies. We were out for 40 minutes, but most of that time was spent standing while she talked to the people at each house. When we were walking, it was pretty slow because the sidewalks and driveways were super icy. So, I'm not sure how to track this! I didn't think to bring my pedometer with me so I have no idea what the number of steps was. If I track 40 minutes of walking, that doesn't seem right. But it wa... Sun, 2 Feb 2014 14:41:30 EST Exercise videos for kids? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56616081 Does anyone have any good recommendations for workout videos for kids that I could do with them? It is near impossible to find time to work out, so I am going to attempt to get the kids involved (Since they could use exercise as well!). Just need some good activities or videos that don't require a lot of room (we don't have a large living space) for kids ages 3-14... <BR> Sun, 2 Feb 2014 13:06:07 EST Hi, I'am giving this another try! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56615908 Hello everyone! I have so many obstacles to get past, I have decided to take control before it goes out of control, I do not over eat, I under eat which is just as bad if not worse. I have develped a phobia about looking at myself in the mirror and hating the reflection. I know I need to feel better about myself. I am hoping to change all these issues about myself in a helathier and more positive way! Sun, 2 Feb 2014 12:49:46 EST Newbie again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56615756 Hi everyone, I joined back in July, but lost motivation. Then my husband asked me to marry him again (renew our marriage vows) for our 15th anniversary this year! So now I have new motivation- a dress fitting coming up in May! I am also hoping that I can change to a healthier lifestyle, and pass that on to our 7 kids. Any suggestions for dealing with Thyroid disease, working out with 7 kids, and encouraging those 7 kids to better eating would be greatly appreciated! <BR> Oh, and my goal is t... Sun, 2 Feb 2014 12:35:24 EST Spark Reloaded http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56614700 I joined Spark back in 2008, was laid off from work in 2009 and I stepped away from Spark and eating healthy. I am back motivated, I picked up a Nutribullet recently and have enjoyed the morning smoothies. I am looking at getting back in to running, but will start with walking first. I want to get back to my weight I was when I was in the military and a daily routine. I don't expect a change overnight, but I want to do something to make a change now that I am 35. Sun, 2 Feb 2014 11:16:52 EST disappointment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56613823 I am not sure if I am "assuming" anything. But I swear my husband is trying to sabotage this whole healthy thing I have going on. He brings home fast food, candy, and soda frequently. These are things I loved when I was just not caring about anything. I have nicely declined every time he has offered me anything. However, last night he brought home a small order (which is much smaller than I would have wanted in the past) of sweet and sour chicken and rice. I gave in! <BR> Now I feel like cru... Sun, 2 Feb 2014 10:07:33 EST Joining In....Finally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56613603 Hello everyone!!! My name is Abbey and I'm finally getting my butt in gear with weight loss. I've been really struggling for the past three years and I'm ready to make a positive change. Sun, 2 Feb 2014 09:48:36 EST new again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56599873 I'm trying this again after years of putting myself last . . . I am rethinking things and putting myself first Glad to find this forum for support. Sat, 1 Feb 2014 09:05:21 EST When your sick? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56582075 Do most people still exercise when you are sick or not feeling well....or just change your routine a bit? Thu, 30 Jan 2014 20:49:23 EST Here we go again :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56576505 I'm back for the umpteenth time, but this time, I've finished my degree and am ready to make and take the time to live a healthier life. I've just started back to the gym after a 4-month hiatus, and was pleased to find that I haven't lost that much of my endurance or strength, despite the weight I've gained back. <BR> <BR> I live in central PA with my husband and 12-y/o daughter, I love to read, I'm starting to love to cook, and I think I'll probably venture into some new hobbies and activi... Thu, 30 Jan 2014 11:48:07 EST Breakfast HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56576344 I am having a hard time getting enough balanced calories in a day, and I think it comes down to not eating enough at breakfast. I don't know what to eat! I get bored with food very easily, so I would appreciate any suggestions anyone has for a quick, easy, filling breakfast. (I have super high cholesterol, so it has to be pretty low-fat). <BR> <BR> Thanks in advance! <BR> Amber Thu, 30 Jan 2014 11:31:04 EST Wanna Boost Day Before Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56570802 Tomorrow is my weigh in. I'm excited because I've done really well this week and I want to see if the scale reflects that. BUT, I had two small scoops of ice cream for dessert. Not a problem calorie-wise, but dairy always makes me feel bloated and kind of gross the next day. <BR> <BR> So that got me thinking, maybe there's something I could do to my diet the day before a weigh in that will make me feel really awesome. Something that I'm probably not ready to do all the the time right now, b... Wed, 29 Jan 2014 23:33:11 EST Hey All, You Look Nice. Let's Be Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56570583 So, I've been into the Spark communities and trackers and stuff for about 3 weeks now, and I'm enjoying it. I feel really confident that I'm going to reach my goal 1.5 - 2 lbs per week. So far, so good. <BR> I'm making very small adjustments to my lifestyle. I do a spark workout video every morning, and what a difference it makes in my energy level throughout the day! I track my food and fitness with a mobile app, and that keeps me mindful of serving sizes and the little bites I don't usual... Wed, 29 Jan 2014 23:07:29 EST Hi From Sunny South Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56566060 Hi my name is Misty and I am from Fort Pierce Fl. I have lived in Florida my whole life and I have been to other states, but I still enjoy Florida. <BR> I am here because I am in need of support to lose a ton of weight. I weight 280 and want to lose at least 100lbs if not more. My boyfriend is a meat and potatoes kind of guy and so I usually end up buying prepacked meals for us and cooking alot of fried items. Lately I have done alot of baking things in the oven and he is getting around to... Wed, 29 Jan 2014 16:48:52 EST Fell Off The Wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56563246 I went out to lunch today with some co-workers (which I rarely do) and had every intention of watching what I ate and staying within a reasonable calorie range. Then I started talking and laughing and, without realizing it, completely blew it. I have been so careful for weeks and am really disappointed with myself. Any advice for how to get back on the horse? Wed, 29 Jan 2014 12:55:40 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56562689 Hi - my name is Michelle and I am 37 years old - with 58 pounds to lose based on my target weight. I started training last week, and really focussed in on my diet - have lost 3.5 pounds in 9 days - not too shabby - I am hoping that the forums, support and tips on here will help to motivate me, and hopefully I can do the same as well...look foward to chatting with you guys... Wed, 29 Jan 2014 12:11:32 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56557520 Hi, <BR> <BR> My name is Laura and I just recently turned 30. I've been on Spark People since around September and was doing great until the holidays. Making today a fresh start! <BR> <BR> To share a bit about myself, I'm originally from the Chicago area but have been living in Africa for 8 years where I'm a missionary in the rural villages. I lead bible studies for new believers and train up ministry leaders. I also focus a lot on women's ministry and help the women start and lead children... Wed, 29 Jan 2014 01:48:30 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56547977 Hi, my name is Sasha. I am a teacher and a mother of 3. I have a little less than 100 pounds to lose, and I am ready to change my lifestyle. <em>521</em> Tue, 28 Jan 2014 10:51:47 EST My journey to lose 64 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56542659 I am back, after trying this site about 6 years ago. I have done nothing but gain since leaving. I am really looking for some motivation and encouragement. Mon, 27 Jan 2014 23:14:59 EST A man on a mission, who needs guidance and support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56541262 Hi there, <BR> <BR> My name is Matthew. I am turning 35 this week-end and wish to get healthier. <BR> <BR> I find that of all the times I have given myself this goal, the problem usually lies with the fact that I try to do/change too much, too quickly; resulting in me quitting quite fast. <BR> <BR> Although I have not integrated exercise, officially back in my life, I must say that I have a job that does have me moving a great part of my shift. I take walks with clients 1 to 3 times a d... Mon, 27 Jan 2014 21:22:06 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56538071 I just wanted to say hi! Just re-joined today after a long hiatus. Looking forward to supporting you guys and being supported in healthy living and weight loss! Mon, 27 Jan 2014 16:48:38 EST Joining In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56537838 Hello all I would like to wish everyone success on their goals to become healthy and fit Mon, 27 Jan 2014 16:20:07 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56534650 I'll confess: I've played around with Spark a couple of times before because I've always been overweight, but two things have happened recently to make me more serious about getting healthy. <BR> <BR> 1. I went to the doctor recently and my cholesterol was ridiculously high. <em>39</em> <BR> <BR> 2. My fiance and I FINALLY set a wedding date (October 9). <em>334</em> <BR> <BR> So, here I am (again)! <BR> <BR> I'm glad to be back, and this time, I plan to make it work! <BR> <BR... Mon, 27 Jan 2014 11:37:59 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56520882 Hi there! My name is Anita and I am a 39 year old mom of 3. I have been on Spark for a few years but I always give up. I did my best when I was active in a fun group. I am desperately seeking a group to help me get fit!!! Sun, 26 Jan 2014 11:21:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56517117 Excited to start taking care of myself! Sun, 26 Jan 2014 01:01:11 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56515503 Hello Sparkers!! My name is Ashley. I am back for my 3rd time with SP. I started in 2012, and lost 20lbs. I have kept most of it off. I am proud to say that I have been out of the 200 club for almost 2 years now. I still have lots of work to do before I get to a healthy BMI. I usually end up loosing my motivation, so I am planning on being more active on the community side of Spark to keep me going. So thank you in advance for your help. <em>211</em> Sat, 25 Jan 2014 21:57:46 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56515201 Hello everyone. I'm new. I just posted an introduction on the main Forum site, but if anyone wants more specifics, please don't hesitate to ask. <em>213</em> I am going to be 35 in less than a month and I have been obese all my life. My weight has been ballooning out of control (along with my type 2 diabetes) for the past year. I need to get better. I need to lose weight and the diabetes. <em>521</em> Sat, 25 Jan 2014 21:28:58 EST Thank you for the warm welcome! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56507816 Hello, everyone! <BR> <BR> I want to thank you for the warm welcome. I signed up for Spark yesterday, ran around doing errands, and then came back and signed into a team on my own today. I choose you guys because I'm "thirty-something" (34) and trying to lose 70ish pounds. <BR> <BR> My motivation is three-fold: <BR> 1.) I've been wanting to get healthier since I started my graduate studies, but too many hours in a lab or on the computer typing up the results have made this difficult. <BR... Sat, 25 Jan 2014 10:14:44 EST hey guys.... I am new!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56503373 Hope to meet many of you and encourage one another Fri, 24 Jan 2014 22:15:13 EST tight clothes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56498554 I have been working really hard to lose weight and be healthier. The scale says that I have lost a total of 12 pounds, as of Monday. YAY!!! If I have lost 12 pounds why are my clothes still fitting like they always have? This is really disappointing to me. I want to know what it feel like to put on a pair of jeans and have them be even a little loose. Grrr..... Fri, 24 Jan 2014 14:09:49 EST I need will power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56489277 Hello fellow weight losers. I seriously want and need to lose weight and eat healthy and exercise for my son and myself. But some place down the road I've lost my will power to do any of it. I thought that by joining this site/community it might help. Sincerely hope so. If any of you have any advice please email/text me. <BR> Thu, 23 Jan 2014 20:38:16 EST How do you un-learn laziness? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56485767 I've been thinking about what i need to do for myself health-wise in between the insanity of working (and just starting part-time job 2.5--its tacked onto my ship job, but i do get another paycheck thankfully) and working on my master's degree. The tough part is that i have no good habits to speak of. <BR> <BR> The difficulty i think is that i really have no clue where i'm going or what I want. I mean, getting pounds down? sure, i definitely want to lose the weight. otherwise, i'm not su... Thu, 23 Jan 2014 15:18:06 EST totally new girl from NYC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56481360 good morning all - hope everyone is staying warm... hopeing to stay connected with you all, and hoping to get excited towards my weightloss goals, can't wait to hear your stories, recipes, exerscise methods! have a blessed day. <em>30</em> Thu, 23 Jan 2014 09:23:35 EST Hi everyone... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56475430 Just wanted to introduce myself. My name is Sonya and I am here to get healthy. I would be lying if I said I wasn't in it for vanity too. But I do realize my health comes first. I feel like this site has some much to offer, but it is a little overwhelming, still trying to navigate. I got the tracking part down. Wed, 22 Jan 2014 20:42:22 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56475074 Hi, I'm new here. I'm a mother of two kids. My daughter will turn 13 next week and my son is 11. I've been married for 14 years to my amazing husband. I was on sparkpeople about a year ago. I left due to some health news. Since then we've moved to another state and are settled now, for the most part. I think it's time to get back on the horse, so to speak. I look forward to meeting everyone. Wed, 22 Jan 2014 20:24:49 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56473100 Hi, I am new to tje site and group. I am a mom of two, and have struggled with weightloss, and need to take a different approach. <BR> <BR> My goal is approx. 100lbs. Today is the day my journey starts. <BR> Wed, 22 Jan 2014 17:21:23 EST Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56472605 What's a good way to getting rid of arm flab? I don't want my arms to be huge while I work on getting other weight off. I'm not sure how to start on that. Any help is appreciated! Thanks. :) Wed, 22 Jan 2014 16:39:35 EST Foot/Knee Pain & Weight Gain...?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56462167 I've never been heavier. Lately, my feet HURT. My knees too. Especially my right foot. It's not my ankles per se, but right where my foot connects to my lower leg bone has been hurting for a couple of weeks now. The arch of my foot hurts, the top of my foot hurts, and all the areas in between. At the end of the day, my foot/ankle just feels like it's broken. I'm assuming it's because of my excess weight. I have very nice, relatively new sneakers with good support that I wear during the day, s... Tue, 21 Jan 2014 21:45:34 EST Have not been on here in years. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56458702 I signed up back in 2007 then introduced myself in 2012. I need some motivation in my life since my kids or my husband will not help. Things are tight and don't know how to eat healthy with 5 people in the house when you don't have much money to spend on food. Any help will be appreciated. Thank you! Tue, 21 Jan 2014 17:36:57 EST New Today, Joined Team 50-99 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56457817 Hi everyone, I'm Little, and just wanted to post here and introduce myself to the team. I have 50 lbs to lose, maybe a few more, but will see. My body composition is a little off. I have 147 lean body mass, which I hate. But losing 50 lbs. would leave me at 20% body fat. So who knows, if I want to go lower, I prop should, but will see. Sorry I sometimes ramble. LOL <BR> Well I hope we can all reach our goals together. <BR> <BR> The way I measured body mass in case anyone wants to do the same... Tue, 21 Jan 2014 16:20:24 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56455087 Hello I am a stay at home mom. I am determined to be healthy and active. I need the support and the accountability to keep me going. I have failed almost everything else I have tried. Hopeful that this is the year I loose my weight and keep it off. Tue, 21 Jan 2014 12:30:21 EST Considering Juicing Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56453990 I'm considering a juice fast and need some help from the SP team in my final decision. So this is the run down. I have previously juiced in the past for about 6 weeks, but I occasionally ate a healthy meal. I felt great and I noticeably lost weight and my face was glowing and I looked more alive than ever. <BR> <BR> I'm wanting to lose 62 lbs. by July, 2014. It is quite a bit a weight to ask to lose by summer, but is it possible to lose it the traditional way through clean eating and exerc... Tue, 21 Jan 2014 11:10:08 EST Hello, To Those Who Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56453713 Hi. Lately I have been visiting Sparkpeople looking for ideas, motivation, inspiration, tools. Now, it is time I find some support. I'm not sure why SP hurled me into this group, because I am sure if I got real with myself I have more than 99 pounds to lose. You have to start somewhere, so here I am, with you. Those who aren't just looking to lose that last 10 or 20lbs. <BR> <BR> Being this over weight is preventing me from living. It is extremely uncomfortable and I am just sick of it. I'm ... Tue, 21 Jan 2014 10:46:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56450257 Hello My name is Belinda and several times I have fallen of the wagon or like I call it taken long vacations from working out. I just started working out and there are days I just want to go home after work and go to bed since I work the night shift(11-7am). I started on treadmill i do 3-4 miles a day, My friend signed me up for a 5kn which is in February 08, 2014 so not much time for me to train especially in this weather. I just need motivation once in awhile. My goal is to loose 25 pounds ... Tue, 21 Jan 2014 04:08:56 EST A hesitant "hello" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56444958 This is the second weight loss site I've tried. The first had some nice folks who didn't stick with the site--sooooo, I didn't stick with it either. I exercise fairly consistently, but eat and drink so poorly that I negate any positive effects of my exercise. I'm 40 to 50 pounds overweight and am tired and/or stressed all the time. I work full time and have 3 amazing boys under the age of 10. I want to have energy, peace, and general well-being, so I can be the best prof. and mom I can be. Mon, 20 Jan 2014 17:49:28 EST The New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56443588 Hi! I just joined SP with the goal of losing weight, getting healthy, and learning to love myself again. I am single mother of a 16 year old. Over the last couple years I have experienced quite a bit of loss and I turned to food for comfort. I have developed a very unhealthy relationship with food, an addiction actually. I don't have much of a support system at home so I'm hoping to find support here. I'm sure there are many of you out there who are experiencing or have experienced the things... Mon, 20 Jan 2014 16:01:58 EST Hello out there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56442716 Hi everyone, my name is Cate and I am a new member as of today. I have always had poor diet choices, but have been lucky enough to still look fit despite that. If I ever packed on a few extra lbs, I could cut a few things out and get it back down quickly. That is, until I had kids.... <BR> With my 1st I bf, so that helped a lot but even then I was 30 lbs or so from my goal weight. After my 2nd the weight just wouldn't come off. And I had no major diet changes, then I even tried cutting b... Mon, 20 Jan 2014 14:41:10 EST New and scared http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56439495 Hi I'm JoAnna. I was diagnosed 9 years ago with type 2 diabetes and just recently with pcos. Neither have i really been educated on. It has been a looong medicated struggle but I have finally found a doctor and medication regimen that is working for me. I got married and then moved 5 months ago from all that I knew and now have to start over. I need a support system as no one that I know has diabetes nor struggles with their weight. Me and my husband recently started going to the gym 3 ... Mon, 20 Jan 2014 10:42:20 EST Hi to a massive number of people! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56433686 Hi all, boy, there are a lot of you. I'll feel special if 3 of you read this! Long time "student" of nutritional theory by way of internet, magazines, books, you name it, who has a terrible time incorporating this knowledge into her own life here. After successfully working off 40 pounds from about mid 2010 through late 2012, I put it all back on after moving into our first home (I hate this economy) with my SO. I knew what to be eating, and kept us on track through the first 6 months or ... Sun, 19 Jan 2014 21:50:31 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56429964 Hi everyone! <BR> <BR> I am really excited to be here. I can already tell this is a great community. <BR> <BR> I'm not really good at these " introduce yourself" posts. My goal is to lose 100 pounds. My scale isn't the greatest so I've been gauging my weight loss more by my clothing than the scale. I actually started walking last November. So far, I've dropped 2 jean sizes. Just this morning I changed my route because I was getting bored and really kicked butt. I'm feeling pretty proud of... Sun, 19 Jan 2014 16:30:06 EST Taking the next step! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56429526 My name is Gina... I have about 75 pounds I would like to loose... EEEK. I know with support and motivation I am on my way! I have a very active life... work, kids, adventure. My brother would say I am kind of "Crunchy". I have been eating Natural and Organic for most of my adult life. Love to garden and try new foods. I am currently doing an elimination diet... it has been difficult, but can't wait to see the results! Sun, 19 Jan 2014 15:51:12 EST Gettin' Fit in '14!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56428846 Hey all! I'd love to connect. My goals are to continue to eat clean foods, to begin lifting weights and HIIT to really tone my body for life. I never want to get back to this state of unhealthiness again. I love to encourage and love to work with others finding new tips and ideas that work! Sun, 19 Jan 2014 14:53:35 EST SO SORE!! PLZ HELP!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56427688 Happy Sunday, so I way way over did it yesterday on a circuit training workout and I can hardly move. I'm planning on a nice easy walk outside today to try to loosen things up but does anyone have any tricks of the trade for insane soreness? <BR> <BR> <em>24</em> <BR> <BR> Colleen Sun, 19 Jan 2014 13:06:37 EST Netflix exercise DVDs?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56422439 I want to start putting exercise DVDs on my Netflix queue. If you have gotten any exercise DVDs from Netflix that you'd recommend, please let me know. I'm considering myself a "beginner" since I'm starting completely over. I am totally out of shape. I got Jillian Michaels' 30 Day Shred a couple of years ago (from Netflix) and although I enjoyed it very much, I know I'm nowhere near ready for something that intense Sun, 19 Jan 2014 00:55:18 EST This is goosby1 hello everyone.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56409205 Well" This is my first time on this website I see this website will help me with my fitness goals.. Fri, 17 Jan 2014 23:22:32 EST Working 3rd shift and eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56404347 I have been out of work for a month due to surgery. I work 3rd shift. I start back this coming week. I'm worried about eating and everything in general. I am NOT dieting. I am changing my life style. I am horrible with sleep. I will sleep 2-4 hours when I get home in the mornings, and then another 2-3 hours before I have to go back to work. Sometimes, before surgery, I would snack a lot at work, then sometimes not. It was slim to none that I are a full meal at work. Then I would eat ... Fri, 17 Jan 2014 16:01:31 EST Not Really a Dieter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56404136 Hello all, I am Tawnya and I am 39 years old and living in Lexington, KY. I have lived in some part of the South all my life. I spent some time in Tennessee and 8 years in Michigan. I love to cook, although with my chronic pain it makes life difficult for myself and my hubby. He is in the National Guard here in Kentucky. I am wanting to lose weight so I can spend as much time in life with my husband, he is my best friend . Since I have lived in the South most of my life, almost all my recipes... Fri, 17 Jan 2014 15:39:12 EST Motivated Momma saying Hi:D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56403454 Hi everyone, <BR> <BR> i just joined sparkpeople (again) today (for the 2nd time in a year) and have finally accepted that i need to get back on track, stop feeling ashamed of myself, and do something about it. i just turned 30 in November and have 80 lbs to lose to get to my goal weight of 125. I guess there's several reasons (like health and stress and all that good stuff) that i want to do this, but the main reason is that i want another baby and what used to happen almost instantly is n... Fri, 17 Jan 2014 14:28:22 EST 30-something Hobbit Checking In! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56396438 Hi everyone! I joined on Sunday, Jan. 12th and so far, smooth sailing. I can't wait to start posting weight loss. I'm weighing myself for the first time next Monday. I know it takes a while to see results so no big deal if I post small or no loss. Anyhoo, nice to meet everyone here! Glad we're turning into sexy beasts together. :-D Fri, 17 Jan 2014 00:01:52 EST weight lifting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56394856 ok so since i have been lifting weights i have actually gain weight. is this good or bad? Thu, 16 Jan 2014 21:59:20 EST feeling ugly need help to lose 56 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56394372 I am an unemployed mother of two who stay home everyday cooking and eating. I didn't even realise I had gain so much weight until I went to the doctor a year ago and I just started trying to lose the weight. Frankly its been hard and I am hoping joining a group will give me the guidance and motivation I need to stick with it so please help Thu, 16 Jan 2014 21:22:54 EST Calories HELLLP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56392569 Okay, so I have a question: Does anyone else have a hard time eating their allotted (even the low end) calories? While I am carefully watching what I eat, and I journal everything, I still find it hard to eat enough calories...and heaven help me if I get over ambitious with the the exercising thing. <BR> <BR> Can someone please explain to me (in layman's terms, please) the importance of eating all of them? I think I have a feeling why, but I'm not confident enough to voice that idea. H... Thu, 16 Jan 2014 18:38:59 EST Hi, Im new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56389448 My name is penny and have about 80 pounds to lose. I have 2 beautiful boys and a loving husband. Im trying to lose weight the right way( by not starving and not overeating. Im not making very much progress. Any ideas would be great! thanks Thu, 16 Jan 2014 13:42:22 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56388425 Hello all you 30-somethings out there! Glad to be here with you during our weight loss journey! So happy I found Spark. I love this site! Good luck! Be sure to drink your water! I've been drinking 100 ounces a day! <BR> <BR> Kay <BR> 83 lbs to go! Thu, 16 Jan 2014 12:04:12 EST hi all. spark newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56387269 Hey you all..glad ive joined..im ready to lise weight and feel better. Have 2 kids who are active..any comments..suggestions..recipes and help is appreciated! Ty Thu, 16 Jan 2014 10:32:17 EST Name 1 or 2 Things You Love about Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x56379110 Not sure if this is where I should post this, but I thought it would be nice to give everyone a morale boost. Name just a few things you love about yourself, whether it's physical or mental. Anything! <BR> <BR> For me, I love how hard I work when I put my mind to something (perseverance). <BR> I love my hair and how it looks after it's straightened. Wed, 15 Jan 2014 18:59:15 EST Hello New Friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56379017 I am Lindsay. This is all new to me, but here it goes. I am 33 years old, and I was born and raised in Helena, Montana. I am a single mother to an 18 month old little girl, and I love every minute of being a mom. Besides being a single parent, I work as a Scheduling Clerk/Bailiff for one the District Judges here and I go to school online to get my Bachelor's Degree in Criminal Justice. I currently weigh 180, and my goal is to lose 50 pounds. I am 5' 2", so 130 pounds would be average for my b... Wed, 15 Jan 2014 18:48:43 EST getting close to 40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56378453 It was my Birthday yesterday the 14th and I am feeling really motivated to have the best year. I love that on SP I have no reason to not feel good about me and what I have accomplished, its all for me! When I hit 40 I want to be healthy, happy and full of energy (with a small waist line). I am so happy to have all of this and all of you. Go Team! Wed, 15 Jan 2014 17:50:12 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56375223 Hey there everyone my name is Susan I am new to this and am need of motivation or something along those lines. Let me just start by introducing myself. I am 36 I have 5 awesome kids (3 are mine 2 are the hubbys) one just newly turning 18 (help me!!) I am newly married on Oct and have type 2 diabetes. I was able to loose weight and come off insulin an just take pills for my diabetes. I am scared of getting back to that point an am basically starting over after slacking for a year. It is time t... Wed, 15 Jan 2014 12:40:00 EST Hello to all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56357804 Hi everyone, I'm Teresa, new to this kind of thing. I'm 32, 220 lbs. and am searching for inspiration, direction and enthusiasm. I was told by some to try this out and here I am! So I hope to be able to remain united with my goals and with this forum to progress to a healthier new me! Thanks for reading this! Tue, 14 Jan 2014 09:50:29 EST hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56347426 I'm Mandi from Kansas city Kansas, 34 years old just joined a gym last Friday,time to loose weight Mon, 13 Jan 2014 15:14:23 EST Happy Monday....I'm Colleen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56343967 Hi everyone, I am 38 and live in the mountains of Idaho. I'm a stay at home mama to a special needs little girl and have 67.5 lbs to go to reach my goal. I'm a positive person and a great motivator. I'm getting acclimated to this site slowly but surely, I hope you all have a fabulous day!! XO Mon, 13 Jan 2014 10:58:43 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56340941 Hi everyone, my name is Cat and I am new here. I have attempted to get my weight down before and I know I can do it because in the past I lost 60 pounds doing Low Carb. Now that I am to the point I need to lose weight again, I am having issues. I keep starting off strong and doing well! Then I hit about the 10-15lbs lost point and I sabotage myself and gain it all back. This time feels different though. Before I tried to do this without any support or anyone to talk to about my issues, no on... Mon, 13 Jan 2014 07:32:27 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56339651 Hello I am Angie. I am trying to restart losing weight again for the 100th time. Thank you for letting me join the team. If you want to know more please feel free to ask me. Mon, 13 Jan 2014 02:10:06 EST A fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56337799 Hi everyone! I'm not exactly new to spark but am definitely starting fresh. I had great success in the past and then allowed life to get in the way. I'm no longer happy with the way I've allowed myself to become. My life had changed for the positive in many ways since my last spark go round about 2 years ago but I used those positives as an excuse to get cozy and. ..well...fluffy. Anyway here's a bit about the real me I'm 31 have an amazing boyfriend of almost 2 years. He had two amazing da... Sun, 12 Jan 2014 22:04:33 EST A fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56337787 Hi everyone! I'm not exactly new to spark but am definitely starting fresh. I had great success in the past and then allowed life to get in the way. I'm no longer happy with the way I've allowed myself to become. My life had changed for the positive in many ways since my last spark go round about 2 years ago but I used those positives as an excuse to get cozy and. ..well...fluffy. Anyway here's a bit about the real me I'm 31 have an amazing boyfriend of almost 2 years. He had two amazing da... Sun, 12 Jan 2014 22:03:48 EST meka 35 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56336700 I am 35 years old. I have been taking care of people for a while. Never took time for myself. I've tried to workout in the pass but wasn't successful. Help me I really need to lose weight. Sun, 12 Jan 2014 20:46:32 EST Monday start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56335450 Tomorrow I will start my work out routine. Wish me luck.....I think I'm going to need it!! Sun, 12 Jan 2014 19:17:37 EST Anxiety!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56334508 I've lost about 22 pounds in the past 6 weeks and I'm really impressed with my motivation and ability to stick to it... <BR> <BR> Tomorrow I will be starting my grad school internship (20hours), classes (6 hours), and continue to work full time (40+) hours. I'm really anxious about keeping momentum with all of these things. <BR> <BR> I'm not a person who can't give it my all, but I'm afraid if I give all of my all... there won't be anything left. Sun, 12 Jan 2014 18:12:07 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56333859 Good afternoon/ evening. I am Michelle. I am a 33 yr old mother and wife. I work 3 jobs and attend school full time. I am at my heaviest I have ever been. This has really bothered me quite a bit. however, I have not done anything about it. Recently, I decided to have my blood pressure checked and it was 156/118. Which is really high for me. Last time I had it checked (years ago) it was 112/66. This was my wake up call! If I do not do anything about this I am not going to be around to see my c... Sun, 12 Jan 2014 17:28:43 EST Starting Over, Welcome Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56332987 Hello! I'm back and working on losing some additional weight again. I've decided not to be hard on myself about that though and instead focus on what I can accomplish. I'm looking for some support and new Sparkfriends because it's a lot nicer if you know others are working toward the same goals and interacting with you on a regular basis. <BR> <BR> About 1.5 years ago now, I lost 50 lbs. and since some personal struggles this Fall, I've gained 20 lbs. of that back. I try to keep the carbs t... Sun, 12 Jan 2014 16:13:04 EST Hi I am Stelfi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56332498 Hi everyone! I am new here and I need all the help I can get. I weigh almost 60 kgs over my normal weight and i don't know how to start! As you can see I am completely confused about everything. The only thing I know for sure is that I want to change things in my life...so please stand by me! Thank you all and forget my english <em>213</em> Sun, 12 Jan 2014 15:34:58 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56325872 When I first joined this site, the site decided that it would be enough for me to lose about 36 pounds. That's not so bad. Then I went to another site that would show me what I should look like at my target weight goal. I still looked fat. I think it might be because of all those scrawny models out there. Anyway, whatever the case, I decided that I want to lose even more. Now I have 60 pounds to lose. I hope I did not set an unrealistic goal. I used the BMI chart to help me. Plus I never had ... Sun, 12 Jan 2014 03:01:00 EST Hiya http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56325088 I'm a 35 year old woman from Toronto. I'm looking to start getting into decent shape. I've started lots of exercise plans before, but nothing ever sticks. I really want to be successful so I'm hoping being a member of a group will help to motivate me! I've just started a running program (I use the word running loosely!) and my goal is to run a 5k in the spring. I'm just starting with exercise right now, because tackling diet and exercise feels too daunting. Sun, 12 Jan 2014 00:04:27 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56322686 Hello everyone! My name is Jamie and I am very happy to be here. I am a stay-at-home mom of 2 and unfortunately staying home with the kids has allowed me to become lazy and a junk food junkie. I am here to change that. Any tips for the newbie would be greatly appreciated! Thanks in advance. Sat, 11 Jan 2014 20:23:02 EST Eleventy Billionth Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56318347 Trying to lose weight for what seems like the eleventy billionth time. <BR> Finding it had to be motivated, but am going to give it my all. <BR> Looking to find others on this journey! <BR> Cheers! Sat, 11 Jan 2014 13:32:19 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56310173 I got too fat and it's time to get serious about losing this weight. I look forward to interacting with team members and supporting each other <em>104</em> . Fri, 10 Jan 2014 21:25:17 EST Back for the last time. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56308236 I'm Kelly! 31 years old, living in the DC area. I've successfully lost weight on SP before - happy to be back to make the healthy changes permanent this time with my husband on board. One thing that helped me so much the last time was the SP community - feel free to add me as a friend or visit my blog: <BR> <BR> http://my.sparkpeople.com/KELLYINVA <BR> <BR> Fri, 10 Jan 2014 18:42:35 EST First Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56305752 Today is my first day with SparkPeople. I'm very excited to start this journey and to hopefully find some people that can be my accountability partner!! I've lost 10 pounds already so I'm just hoping this will give me that extra boost! Great to be here! <BR> <BR> <em>521</em> Fri, 10 Jan 2014 14:18:42 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56291987 My name is Stacey and this is my first week. I plan to weigh-in on Friday's. My daily (minute by minute) affirmation is "I am able to be healthy" <em>521</em> I become willing daily to make healthier choices in 2014 and have a healthier me for my kiddos. It is a struggle as when I become stressed or bored I would like to snack on unhealthy foods however I am finding the vast amount of materials and things to explore of the website helpful. <BR> <BR> Here is to a New ME in 2014!! <em>2... Thu, 9 Jan 2014 16:12:45 EST 2nd day with spark people... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56291661 I am Pamela I am 33 and I have decided that this is the year that I refuse to give into temptation and living the same bad life styles I have been... ready to kick 2014 the right way Thu, 9 Jan 2014 15:56:22 EST Back…again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56291423 Hi All! I'm Christina and I'm back. I've lost count how many times I've done Spark People and fallen off the wagon. I'm hoping this time is different and that I really connect with people who would be willing to hold me accountable. I'm looking forward to getting to know you! Thu, 9 Jan 2014 15:38:08 EST Today is my first day in the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56282552 My name is Jill and I have started working out and eating healthy. I have a lot of weight to lose, but I am determined to lose it. I have joined a gym and am eating healthier. I have bought healthy foods to eat and hope this points me in the right direction. I am looking forward to the support and encouragement that comes from others in my same boat. Wed, 8 Jan 2014 23:16:14 EST Back at the weight loss game, playing to win this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56281338 My name is Robin. I am a returning Sparkpeople person, but this time I am committed to making it work. I am starting with small steps, getting back in the habit of healthy foods in healthy portions, exercising regularly, and drinking water. It's a New year, time for a new me!!! Wed, 8 Jan 2014 21:41:14 EST I am new to the group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56273161 I am looking to get healthier and hopefully pick up some fun ways and challenges here on how to do that. Wed, 8 Jan 2014 10:59:53 EST Back at it again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56272857 Helllloooo page, This is my second go around with Spark people the first time around did wonders I went from 250 to 212lbs and was running four to five times a week, however that was three years ago, and after a career change and a couple of kids I have allowed myself to put eating healthy and exercising on the back burner. I love my career and my family and want to be around a long time for both of them, so here we go again I'm ready to kick it in to overdrive. Wed, 8 Jan 2014 10:41:24 EST Only 2 months left http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56265978 I have 2 months left before my birthday when I won't be a "30 Something" any more. I am also going to work hard so that I can leave this group also because I will have less than 50 pounds to loose! Tue, 7 Jan 2014 21:04:58 EST Challenge chat. 14 in 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1681x11523x56261118 This will be a spot for us to talk about our progress, and or struggles along the way. <BR> <BR> Wishing everyone a very successful new year. <em>248</em> <BR> <BR> Here's to LOSING14lbs in 2014!! <em>381</em> Tue, 7 Jan 2014 14:41:54 EST I've Fallen off the Bandwagon... but Got Back on http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56253064 Hello, everybody. I forget if I've introduced myself here or not, so I am going to do it again, just in case. :o) <BR> <BR> My name is Ashley and I turned 30 in September. I am a single mom of 3 children, 1 of whom has special needs. Their father is not in the picture and has not been for nearly 3 years. I am currently a freelance writer and struggle financially (who doesn't anymore, though?). I also am clinically depressed but refuse to take the medications because of the potential si... Tue, 7 Jan 2014 00:12:15 EST Howdy from Texas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56251566 Howdy y'all from Texas! My name is Kelli and I live north of Houston, Texas in Conroe. I'm new to this team, but not to Sparkpeople. When I first started with Sparkpeople I think I needed to lose about 40 lbs, I would lose some but gain more back and now I need to lose 70 lbs. I have a closet full of clothes that I can't fit into and really don't want to buy any "big" clothes. So this year I made an "non-diet" resolution.....I'm not dieting I am going to have a healthier lifestyle. Eat he... Mon, 6 Jan 2014 22:18:20 EST No weight loss YET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56249885 My official start date was today, resolutions to me set on the 1st are to hard to accomplish! So I started on the 6th. :-) Very proud of myself didn't hit the vending machine once today! Gotta keep going for me. Mon, 6 Jan 2014 20:26:56 EST trying again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56245928 I am on a mission to get healthy and lose some weight. I easily get burned out or push too hard which then causes a backfire and I do worse. So I am trying to find the right balance of eating right and exercising. Hopefully I can still with this and feel better. Today was day 1, and mostly I am focusing on getting more exercise in. I did over 2 miles on the treadmill at a speed of 3mph with varying inclines. Gradually I will work more on the healthy eating, I have already worked on port... Mon, 6 Jan 2014 15:19:43 EST new to forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56245732 used sparkpeople three years to lose weight after my first child, now i'm ready to start again after having had my second child! its long way to go but I'm ready! (my husband is striving to lose the baby weight too :)) Mon, 6 Jan 2014 15:06:06 EST Thank You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56245450 Hi just wanted to say thanks for the welcome goodie... <em>304</em> <em>334</em> Mon, 6 Jan 2014 14:46:25 EST I need a text buddy for support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56245387 Hello- I am looking for a texting buddy to help me acheive my goals of losing 5 pounds a month for a total of 60 pounds this year. I want to be in shape before I turn 40! I work part time, am married with 2 kids. I am trying to make healthy eating more of a priority. I basically follow a low carb diet approach. I have tried weight watchers and paleo diets but I need a happy medium. I need somebody to hold me accountable and who will not accept all the many excuses I seem to use. If you have s... Mon, 6 Jan 2014 14:42:50 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56243733 Hi Everyone!!! This is my first day and I am excited yet scared!!! I have a really bad fear of failing and I know I just have to push through it!!! I am 29 but will be 30 in a couple of month which is why I chose this team! =) I have 2 beautiful boys ages 4 and 1. I am happily married to the love of my life for 4 years now. I really need support and people to help hold me accountable. If Im not being involved or not posting I want someone to call me on it. I have been trying to lose weight si... Mon, 6 Jan 2014 12:45:07 EST Starting out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56236197 Hi all! I'm Jamie, just starting out on yet another attempt to lose and keep off this extra weight. I have the motivation to get there, just keeping it there seems to be a challenge. <BR> I lost 40lbs about 2 years ago and felt great, then I got lazy and of course, it's back! <BR> I'm looking forward to healthy changes this time that will be lasting!! <BR> I'm a mom to 4 amazing children, married to a wonderfully supportive husband and a full time student. I hope to get to know some of you b... Sun, 5 Jan 2014 23:31:12 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56234843 I am in the process of losing around 90 lbs (final goal). I have always struggled with my weight. I yo-yo quite often and I am hoping to lose the weight this time and keep it off! I am not at my highest weight but I was diagnosed with type 2 diabetes about a year ago. I had been pre-diabetic for many years. <BR> If you are interested in adding me as a friend, please do! I am looking for motivation and to help motivate others. <BR> <BR> Some info about myself: <BR> My name is Courtney, I'm... Sun, 5 Jan 2014 21:43:17 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56232242 Hi everyone! My name is Megan and this is my second time doing this program (lifestyle change). I really want to be slender and healthy again, I was in my mid 20s when I was at my smallest weight then I got married, lost a few jobs (layoffs) and through it all my weight has slowly creeped up and now I'm the biggest I have ever been in my life. I don't want to gain anymore weight and I want to be healthy again. I would appreciate any help y'all can give me. Thank you! Sun, 5 Jan 2014 18:48:10 EST Wanting a change... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56230742 I'm not really excited about making these changes, but I want a new body and new life. I had major neck surgery in September and I am trying to get back in shape. I didn't realize how out of control my eating had gotten. I don't think I have been THAT sedentary in all my life-recovering from surgery. I'm tired of feeling alone and trying to do things by myself.... I'm ready for a change. <em>521</em> Sun, 5 Jan 2014 17:05:14 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56229622 Super Excited to have found this site. Was looking for a place I could track my intake. I love that it can create meal plans, and shopping lists. Goal setting, it really seems to have it all. I have a lot to lose, about 80lbs in all. I want it to be a long term lifestyle change, I know will not happen overnight. Sun, 5 Jan 2014 15:43:19 EST Hello Everyone I'm New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56221190 Hello <BR> Happy New Years I'm new still trying to figure the site out I'm motivated and ready any and all advice or recommendations appreciated Sun, 5 Jan 2014 01:00:27 EST Here I go again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56219091 Hi everyone! I've been on SparkPeople at least 2 times before but didn't do much with it. I'm pretty much at a place where this is my final option. I've been seriously thinking about weight loss surgery, but I really don't think it's what's best for me. I have more than 100 lbs. to lose, and I think I can do it, but I'm pretty terrified of the challenge ahead of me. At the same time, I'm looking forward to the challenge because if I can conquer this then the possibilities for my life are endl... Sat, 4 Jan 2014 22:04:58 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56218352 My Name is Latisha and I am not new to sparkpeople, I just decided to re start fresh for this new year. I am more focused and willing to do the work needed to accomplish my goals. I started a new profile because I wanted to get rid of those that said they would support me but didnt, those that said they were on the journey with me but werent. I do not want anything pulling me backwards. I just want to move forward. I have been a diabetic for a LONG time and I am tired of it! I want to be heal... Sat, 4 Jan 2014 21:15:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56216743 Hi Group, I just signed up today and I'm hoping to take advantage of the support and challenges from this group environment. I need to really get to a healthier and active lifestyle; beginning today. Let's do this together. <BR> <BR> Sat, 4 Jan 2014 19:21:04 EST looking for motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56213260 I have been overweight all my life. I was the one at family gatherings that when there were leftovers, I was told to eat them whether I wanted them or not. When I would come home from school upset because I had been made fun of by somebody, my mom would give me candy or some other type of food for comfort. That has the way it has been all my life. When I left home for college, I provided myself the comfort and now my husband does. But when I found out about all these medical problems I have I... Sat, 4 Jan 2014 13:56:39 EST Really doing it right this time... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56209254 I joined SparkPeople years ago but was never really committed to changing my life. This year I decided to jump in wholeheartedly! My goal is to lose 80 lbs. by the end of 2014, and my main strategy right now is to focus on portion control and resisting the temptation to snack binge out of boredom or loneliness. I'm tracking what I eat every day and finally making the effort to connect with others in the community. Oh, and I announced my goal to all my friends and family on Facebook, so now I ... Sat, 4 Jan 2014 09:03:15 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11523x56207154 posted in the wrong area and don't know how to delete... so I just edited it to this Sat, 4 Jan 2014 02:03:22 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56207143 Just started this again. It actually doesn't have anything to do with new years I recently had a doctor's appointment and I'm too darn young to be this unhealthy. I want to try and make a change since most of my heath issues are weight related. Hopefully I can make it work this time!!! Sat, 4 Jan 2014 02:01:10 EST Hi, I'm Serra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56206665 I'm a sahm to 5 kids, ages 11 to 2 1/2. I've been overweight for 23 years & ready to find the healthy body I'm meant to have Sat, 4 Jan 2014 00:33:10 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56202436 Hello! After some time away, I am starting again! I live in Oklahoma with my hubby, 2 cats and 1 dog. I decided that this time I am doing this for me and hopefully will not back down! Need all the support I can get, so thats why I am here! Fri, 3 Jan 2014 19:01:58 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56198898 Hi. I am Ducky. Not my real name obviously but that is what most people call me. I am a working mom of two. I have a husband who is supportive as long as he doesn't have to do anything to be supportive. LOL. When I married my hubby I was a bouncy 165....10 years later I am no where near that. I weigh right around 240...give or take water in my legs. My first job in the day is a sit down on my butt and type kind of job. No real movement but there is room most days for me to get off my butt and... Fri, 3 Jan 2014 14:13:08 EST Houston Jess Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56196726 Hi everyone! <BR> <BR> I technically joined this team a month ago but I have not really done any community posting so far. One of my goals this month is to be more active in the communities to hopefully help keep me motived and on track! <BR> <BR> I'm 34 and live in Houston with my husband, two kitties and an 8-pound dog who thinks he is also a cat! I'm getting healthy this year for me, but my other huge motivation is that we want to start having kids in 2015! I know getting more fit and h... Fri, 3 Jan 2014 11:34:50 EST Hi I m Cheli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56190757 I am almost 38 and in desperate need to lose weight. I can't do it alone so I am trying on here. My friends all seem to lose interest after about a month. So I am hopeful that this is where I will succeed. (fingers crossed) Thu, 2 Jan 2014 23:47:51 EST Hi I'm Leigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56189895 Hi all! I am Leigh. I am 31 and hoping this time around I can stick to a diet and exercise plan. I want to get healthy and lose some weight to help my knee issues and hopefully avoid a second arthroscopic surgery. Good luck to all! Thu, 2 Jan 2014 22:36:11 EST Hi! I'm Jen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56185323 Hi! I'm Jen. I new to this team. I want to get fit by my 40th birthday in November. For the last year I've been close to the right track multiple times only to fall off and have to start over. No more starting over for me because no more quitting! <BR> Thu, 2 Jan 2014 17:09:23 EST Fit in 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56184724 My new motto! Very much looking forward to reaching AND keeping my goals! Thu, 2 Jan 2014 16:20:54 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11523x56183580 Hi! I'm new to the group. I am a junior high teacher and mom from central Illinois. I love reading, genealogy, music, and spending time with my two girls. I am in dire need of motivation, so please adopt me and push me along! Thu, 2 Jan 2014 14:56:05 EST