SparkPeople Plus Size Exercise Team Messageboard

Running/Jogging Sneakers

Sun, 12 May 2013 12:59:06 EST

I started the c25k app a couple weeks ago and was in week 3 when I sprained my ankle. I'm not sure if it's due to playing softball on crappy fields (although never sprained it before playing softball) or from running on my treadmill in cheap sneakers. Anyway, my friend thinks I sprained it because of my sneakers and that I should buy actual running sneakers that are a bit more expensive in the $50 - $100 range. The sneakers I have now I bought from Payless a long time ago, just to use occasio...

Getting Started

Sat, 11 May 2013 09:21:29 EST

Hello Team, I have already received a few welcome messages from this team and 2 other teams that I have joined and I just wanted to say thank you. It is strange that few written words from people I have not met could have such a positive impact it did. So Thanks 334

Hi everyone

Mon, 6 May 2013 10:13:10 EST

Hi everyone,

My name is Helena. I'm new to SparkPeople and looking forward to learning as much as I can from everyone. I'm starting out at 325 lbs and will be easing into exercise. I have three great kids who are willing to walk with me each evening and help their mom reclaim her health. I have a very long journey a head of me but if I want to be around to see my children grow up it's necessary.

I'm looking forward to getting to know everyone and supporting each other. <...

Starting over

Thu, 2 May 2013 16:55:53 EST

My name is Mariah, I am 20 years old. I've been working on losing weight for almost 2 years now. I lost 80 pounds then gained back a little over 20 pounds when I started college. I want to keep losing weight but I'm having trouble sticking with it this time around and I don't want to give up on it. I would love to have people to talk to on here :)

Walking... everyone's favorite topic :)

Wed, 1 May 2013 23:16:20 EST

Hi folks, Melissa here. I've led a pretty inactive life and now I'm overweight (I know... it's a shocker). I've been going through a very stressful time and it's really made me look at what I'm doing. So last friday I said it was time. I got up and went outside, had no idea where I was going just started to walk. I was just going to start with an hour, so I was timing myself with my phone. I got to the half hour mark and I thought to myself that I could totally go for more. Sooo... long sto...

Carma72

Tue, 16 Apr 2013 23:52:17 EST

Hi does anyonknow why I am not able to add new food or make a subtitute for a single item on meal plan?

Calorie intake and exercise

Thu, 11 Apr 2013 21:12:09 EST

ive only been here just over a month, and in the exercise at the end of the day its telling me i need to adjust my exercise...ok...here's the problem ... when i adjust it, it adds more calories to my nutricional section- telling me i need to eat more calories... the problem is im just not hungry enuuf to eat them....i feel full around 1100-1200 and it wants me to eat 1350-1700...is this going to be a problem ?

hi, im amy

Thu, 11 Apr 2013 19:30:59 EST

im 43 yrs old, married and have 3 kids-ages 18, 13, and 5. ive been on sparkpeople bout a month now and have lost 13 pounds looking to loose another 100 in the next year. i find my cholesterol out of wack and getting harder to take care of my flower bed. As of recently- my 5 yr old has been very blunt when she says "mommy, your fat" it hurts...and she's right !

Newbie

Sun, 31 Mar 2013 09:56:50 EST

Hi all. I'm Roxann, and I just started here last week. I'm really motivated to go from 254.4lbs to 160lbs

I've lost 9 pounds since I started. I know most of it is water weight, I am recovering from knee surgery a month ago, and I have high blood pressure. My feet have been SO swollen, and I started on a diuretic HCTZ in addition to my blood pressure pill, and the swelling is completely gone today. I also went from drinking around 10 cans of Diet coke a day to only drinking w...

Scared Overwieght Mom

Sun, 24 Mar 2013 22:32:52 EST

I'm a 34 year old mom of 6, who desparetly needs to lose wight. I'm 5'6 and 212 pounds. I recently joined a community center with a gym to try to lose weight but am finding it hard to get motivated to get there

A Yummy Breakfast Idea

Wed, 20 Mar 2013 14:11:00 EST

I don’t usually do things like this but this morning I found a SparkPeople Recipe I want to share. I’m not much of a fruit eater so when I buy bananas I always end up with some over-ripe ones I have to figure out what to do with. I’ve also been looking for ways to get more protein in my diet. I bought some protein powder and now am on the look out for other things to do with it besides just drink it. This is a recipe for Banana Blueberry Protein Muffins. Besides the fruit they’re made wi...

the $10,000 diet

Mon, 18 Mar 2013 17:49:15 EST

shine.yahoo.com/healthy-living/meet-
the-woman-behind-nyc-s--10-000-diet--f
-factor-s-tanya-zuckerbrot-194103880.html

I don't even know where to begin other than saying oh my my my *head shake*

Cheap clothes

Sun, 17 Mar 2013 16:12:33 EST

I am trying to update my wardrobe. I haven't bought clothing in close to 10 years. I went to the mall and browsed in every clothing store I could find. What a shock! Not only were the prices sky high but the selection for someone my size was incredibly small. EIther it was filmy, gauzy, creepy feeling. OR it had cleavage to my navel. OR it was long, down to almost my knees. I just could not find anything I liked that fit, that I could afford. The lowest price shirt I could find was $29.99, th...

Probiotics and Digestive Enzymes

Thu, 14 Mar 2013 11:28:08 EST

Someone emailed me a couple of days ago asking my opinion of Digestive Enzyme Supplements and/or Probiotics to aid digestion. I thought the answer might be of interest to others so decided to share my reply with my teams. The information I’m providing is educational only, I’m a retired biology teacher, NOT a doctor. I’m not attempting to offer medical advice. Also, SparkPeople has an excellent Diet and Nutrition forum. This is a great place to ask questions related to nutrition, fitness...

Frustrated? Grumpy? Try this!

Mon, 11 Mar 2013 12:30:03 EST

OK everyone,
I started out the day in a real diet (excuse me, “lifestyle change”), exercise funk. I feel like I’m going nowhere fast and am getting frustrated! Daylight Savings Time is making me grumpy! I even wrote my blog today about it. Since I prefer to be a positive person all this negativity was only making me grumpier – can you see the beginnings of a cycle here? So I decided to look online for some weight loss jokes, hoping I could cheer myself up a little. I’m not sure my...

Swelling Ankles? The Sodium/P otassium relationshi

Sun, 10 Mar 2013 11:01:15 EST

I recently had a problem with my ankles swelling, some of you may have followed the posts on my other teams and I thank you for your input and suggestions. What finally solved the problem for me was simply recalling a concept I used to teach, the relationship between sodium and potassium in your cells. I’m a retired Biology teacher, NOT a doctor so this information is from an educational standpoint, not medical advice but I thought it might be helpful to understand a little more about how t...

Exercising with BenGay

Sun, 3 Mar 2013 12:28:34 EST

OK, I guess I just have to vent a little here. I have extra strength BenGay rubbed into both arthritic knees, something called Salonpas patches stuck to all the sore areas on my feet and I just took 800 mg of Ibuprofen (prescription) just so I could try to do what has become my daily exercise routine. The Salonpas were recommended by my aunt who has the same foot condition I do. She also suggested Gold Bond Pain Relieving Foot Rub which evidently is different than regular Gold Bond. What's ...

Hip and leg pain while sleeping - need advice

Tue, 19 Feb 2013 15:56:29 EST

I am significantly overweight (c. 150lbs above upper end of healthy weight), and have in recent months been having pain in my hips and legs at night. I don't know if this is because of my mattress (it's only 7 months old, pretty firm), or maybe a lack of some nutrients, or...?

I think this has been happening for several months but I only really consciously started paying attention a few month ago. I tried looking it up online, but all I really found was about restless leg syndrome,...

Okay...I gotta get fit and thin.

Sat, 16 Feb 2013 18:03:46 EST

I am new here and would like all the help I can get. I have tried this a few times myself and it has not stuck. I have no idea how to even begin to exerciser. I am 42 and I was the quintessential "gym hater". So, can some one please help me? I do okay with the eating thing, its the getting up off my butt thing I have issues with. I want to get thin...there is a thin girl inside of me just screaming to get out there!!!!

i am new here and need all the help i can get

Sun, 27 Jan 2013 13:12:33 EST

I lost weight before on spark people but gained it all back plus added more .My health is getting bad i have ashma due to smoking.i have trouble breathing climbing my stairs.I walk but very slowly.I want to lose for me to be here on this earth for a very long time.Please help things here have changed so much since i was here back in 2009.

New to this site

Thu, 24 Jan 2013 16:04:09 EST

I just started this program today and I hope this can help me. Can anybody give me some suggestions on how to go about this big and long road I have ahead of me. Any comments, Thank you. 24

Couple more great DVD's to workout to

Mon, 14 Jan 2013 15:11:55 EST

Hi all,

I added a couple of DVD pix to my blog today of Leslie Sansone's Walk Away the Pounds Walk and Kick and Just My Size Yoga. I just took pix of the cases but they are great DVD's. All of Leslie's are doable and the Just My Size Yoga is meant for bigger girls and helps with modifications to get into the poses. Yoga/stretching is so important so I was so happy to have found this DVD.

Good Luck and hope it works for you!

Tina

Exercizes for People with Pain Issues

Sun, 13 Jan 2013 11:41:34 EST

Can't use your legs? Use your arms! I got a wonderful arm bike that I use called the Magnetrainer. There is a picture of me using it in my photo gallery. I've lost 230 pounds to date- over a 7 year period just using SparkPeople and exercise. I;m disabled, so I have to find ways to get in exercise that don't involve my legs. Herniated disks, degenerative joint disease, pinched nerve bundles, knee replacements, fibromyalgia, clinical major depression and the list does go on. But the tric...

STARTINGOVER

Sun, 13 Jan 2013 00:33:47 EST

HI EVERYONE,THIS IS MY SECOND TIME ON SPARK,LOST MY FOCUS,I WAS TRYING TO DO IT ALL BY MYSELF AND IT DIDN'T WORK,SO I'M BACK AGAIN AND THIS TIME IT HAS TO WORK,I'M NOT GETTING ANY YOUNGER,THE LONGER I PUT IT OFF THE HARDER IT GET, YOUR IDEAS AND TIPS ARE WELCOME.

Found a great new DVD to workout to

Sat, 12 Jan 2013 16:52:43 EST

I just finished Tae Bo Foundation. It's the Tae Bo that explains all the moves. It's 65 minutes long and I did it all and was SWEATY but never got overwhelmed nor frustrated. The last 20 minutes is stretching/yoga and it felt fantastic. It also has a segment called Energy that ramps it up a little more when you are ready. I will stick to this one for a bit 'til first I have all the moves down pat and can do without thinking, and I'm ready to move on.

Just thought I'd pass alon...

Hello all!

Mon, 7 Jan 2013 20:34:26 EST

My first day on here and I haven't figured it all out yet so I'm not sure if this will even be posted anywhere so any responses telling me you can see it would be great! I'm looking for huge changes in my life. Its my job to save my own life for my family. They can probably live without me but I don't want them to. Its time to change and live. Looking forward to meeting new people on the same journey and succeeding together. Fat Girl Falling is a positive thing - I'm ready for the fat t...

HAPPY NEW YEAR!

Tue, 1 Jan 2013 03:09:17 EST

Happy new year everyone! Best of luck for 2013!

Leslie Sansone

Wed, 19 Dec 2012 11:01:50 EST

Hi everyone I need your help.
I used to have a video by Leslie Sansone that had a timer on it. It helped me a lot. I lost it when I had to send my puter in for repair. Does anyone know the name of this DVD?

Gym conundrum

Sat, 15 Dec 2012 23:01:52 EST

Just a month ago I had perfected being a couch potato. I can't believe I've hit Curves on a free 30 day trial at least 2-3 times each week. Now that's over and I have to decide if I want to stay there and become a member. The problem is that the owner is lite on staff so she closes 3 hrs in the afternoon. The time tends to be when I'd like to exercise. Then there are other days like Fri, Sat that are half days only and Sun closed.

Yesterday I forgot and drove there during ru...

been a crazy few days/week

Sun, 2 Dec 2012 19:43:15 EST

I wanted to post and say thank you for all the support, comments, blog comments, and goodies. This week has been pretty crazy but I am really hopeful for December. I have been making the gym 3 days a week, doing my just dance every morning but one last week. I did something to my ankle and I knew I was walking at gym later so I took it easy on it. I also have decided that the weekends other then my gym on Sundays I am gonna chill out some with the workouts. The major reason being I just ...

Having trouble getting started

Thu, 29 Nov 2012 08:51:42 EST

Hi, my name is Freida and I am 63. I have just started my journey for the second time, with SP. I love SP for the teamwork, but mostly I don't feel like I am all alone. Thank you all for that. What my problem is, is that I want to start exercising but the pain in my spine makes it difficult. I know I can do it when I get started, I just need that little push, and maybe an exercise to ease into it? Does that make sense?

New and Need Motivation

Wed, 28 Nov 2012 23:58:28 EST

Hi, Ive been trying to lose weight for 2 years and I keep giving up, I need help staying motivated, use to be a size 10 and now im a 20, HELP! Thanks!

Upright Exercise Bike

Sun, 18 Nov 2012 19:23:56 EST

I love spinning at the gym on their upright stationary bike and plan on purchasing one this weekend to use at home. I'm looking for a sturdy bike that is quiet, has a comfortable seat, an adjustable console, many resistance levels and a price point up to $400. Does anyone have any suggestions for bike models or brands that they have used or purchased and recommend? Also, where did you purchase it? I'm thinking about using Amazon.com. Thanks.

glad to be here

Sun, 11 Nov 2012 20:37:39 EST

hello everyone i am so happy to be here i am new and i have a long way to go. i am not use to exerciseing but i am going to start i am disable so i can only stand a few min. but i am willing to staret with that please write me for suport

Support and motivation

Wed, 31 Oct 2012 20:23:14 EST

I figured I would pose this question here hoping someone else has had or is having this issue:
I started out small with making lifestyle changes. I started to limit my eating out, exercising and doing little things. I've managed to make these small changes, and I'm now ready to move onto more challenges. However, recently in the last 3 weeks, I've developed problems sleeping. I'm so exhausted during the day, I can barely find the energy to get through a full work day. But I'm at least ...

Just getting started!

Thu, 25 Oct 2012 11:01:02 EST

Hi I am a mom of 3 and determined to get healthy!! I have tried many things in the past and nothing is working. I am trying to set small goals so I dont get discouraged :) I hope I can be as successful as many of the people here are. Have a great day!!

Late night fitness infomercials

Sat, 13 Oct 2012 06:03:17 EST

I'm usually not up this late, but unfortunately insomnia decided to rear it's ugly head. Anyway, I'm always looking for something new so I'll watch a few minutes of the fitness informercials. I totally understand these are paid advertisements so they have to look good. But is it just me or wouldn't these informercials be more effective if we saw someone at the beginning on their weight loss journey? I totally appreciate before and afters, but I would like to see more people like me in the Zum...

Started over again and finally making it!

Fri, 5 Oct 2012 16:49:24 EST

Hi everyone. I joined a long time ago but lost my focus, so I haven't been back in quite a while. Last July 26 I relocated that "focus" and have been working very hard on getting healthier and losing weight since then. Please keep a good thought for me as I have a long way to go.
~Mushka~

Do You Need A Workout Buddy? Do You Have Skype?

Sun, 30 Sep 2012 00:08:16 EST

My name is Brandi and I am looking for on line buddies who would like to Skype with me and work out at the same time!!! (Skype is super simple to download and you can get a good webcam for as little as $30.00) I just bought an elliptical machine which I pick up in a few days and I can’t wait lol! I have about 100 pounds to lose and I am more than ready to do it with your help! Here’s the thing with me…If I am by myself I won’t do it. BUT…if I have a buddy or if I know someone is watching me...

Desperate to find exercise buddies via skype

Tue, 25 Sep 2012 22:35:13 EST

My name is Brandi ...I'm new to this online support group and I am looking for on line buddies who would like to Skype with me and work out at the same time!!! I just bought an elliptical machine which I pick up in a few days and I can’t wait lol! I have about 100 pounds to lose and I am more than ready to do it with your help! Here’s the thing with me…If I am by myself I won’t do it. BUT…if I have a buddy or if I know someone is watching me I will push myself to get done what I set out to ...

IM A NEWBE

Wed, 19 Sep 2012 00:32:45 EST

HI MY NAME IS JULIE AND IM A NEW MEMBER TO SP. IM ASKING TO JOIN THIS GROUP BECAUSE IM PLUS SIZE. IM STRUGGLING WITH WEIGHT AND WANT TO LOST ABT 80 LBS. I WAS JUST TOLD IM PREDIABETIC AND HAVE A SICATIC NERVE AND CANT DO JERKING THINGS. SO IM LIMITED TO CARDIO EXERCISE AND NEED HELP LEARNING SOME OTHER EXERCISES. THANKD YOU :)

HELLO I am new here

Thu, 13 Sep 2012 10:42:40 EST

Hi everyone my name is Tathy49 and I am trying to not only get down to a haelthy weight , but to find myself too. I think I lost myself long time ago , I have aways take care of my family as a single mom and somehow I neglected who need it the most care ... Me ! Now I found myself unhappy with how I feel and very uncomfortable with myself , before my weight was my security blanket or at least that is what I told myself as my reasons of why I had put on weight , but now I don't feel like this ...

$25 Coupons

Sat, 8 Sep 2012 17:19:48 EST

Hi. I have 3 $25 coupons for Lane Bryant. You spend $50 and pay $25 and the other $25 with a coupon. I don't want to waste these coupons, but will not be using them. Let me know by Sparkmail if you are interested in me sending you one.

just joined

Mon, 3 Sep 2012 19:03:42 EST

im49 yrs old. i have gained so much weight over the yrs. part of it is emotional binging. its difficult for me to walk as i have feet problems. i also have a motivational problem. i want to excersize but just cant get myself started

24

"You are going to be great, keep going!"

Thu, 30 Aug 2012 21:10:57 EST

I found this on Facebook and had to share it, I hope that's alright! It really moved me. :)

-------------------------

Hey, Fat Girl.

Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe.

You cling shyly to the furthest corridor, sometimes making larger loops on the gravel ring by the ...

need help falling

Wed, 29 Aug 2012 15:10:11 EST

39 i find my self sinking in a big whole i havent excerzised in about 3 days and beging the doctor for some kind of diet pills when i know i need to loose by myself someone give advise be i say thehell with it

working hard

Tue, 28 Aug 2012 11:54:45 EST

I am working hard!! and it is starting to show!! i am so proud of myself and i am working towards my goal!

Finding Plus Sized Workout Clothes

Wed, 22 Aug 2012 08:47:11 EST

Hi. I live in Indiana. Anyone know where to find reasonably priced plus sized workout clothes? In particular, where would I find a good sports bra? Thanks.

no motivation need help

Sun, 19 Aug 2012 15:19:57 EST

39

this is my first time doing this im over weight by 100lbs and need some other peoples advice in what im doing wrong i excerzie each day and keep track of what im eating i have considered having the lap band done but i would rather do it the natural way im a mother of 3 grown kids im 43 years old and need all the help i can get

Consistency is the Key

Tue, 14 Aug 2012 13:41:41 EST

I know consistency is the key to be successful at anything, I just let life get in the way. Time to get on track, again, and make it work this time. I need to lose weight and do a better job of taking care of myself. Today is step 1, many more to follow.

First Day

Mon, 13 Aug 2012 12:45:20 EST

Hello everyone joined the site last night. found alot of great stuff on here. 43 year old female i have about 130 lbs to loose. but my first goal is to loose 60lbs. been trying for a long time to get this weight off , i believe this site really has some great tools that can help me along the way. glad i found it.hoping to make some great friends along the way.! could use all the encouragement i can get. would love to be there for support for others as well.Have a blessed day 249

no motivation for anything.

Sun, 12 Aug 2012 19:40:02 EST

I started this site about 2 weeks ago, and now i have no energy or motivation at all to do anything .

Hello

Fri, 10 Aug 2012 21:51:59 EST

Hello Everyone, I'm Erin and I just had my second child, a baby girl in May. Lost the 'baby weight' fairly quickly but find the pounds are creeping back on. I want them to creep off. I ride the stationary bike almost daily and I think I obviously overeat. I have a hard time tracking but I think that is precisely what I need to do. I am at home alone with babe a lot and eat for entertainment.

Hey there

Tue, 7 Aug 2012 12:20:14 EST

Thought I'd give this team a try, so I wanted to drop in and say hello, and I look forward to getting to know you! Have a lovely day! :D

Horay to day is the day

Mon, 6 Aug 2012 10:00:26 EST

Hi! I am Amber i am 29 and have two amazing children and the most loving husband. I have been sitting on the sidelines wishing to be healthy and i have found out that all that does is help me get heavier. I am going to actively lose weight and be a role model for my children. I find it hard to do sit ups or excersises that cause a lot of stress on my joints my kness are very sore as it is and am looking for great support and ideas

HI There

Sun, 5 Aug 2012 02:27:25 EST

I am new to this program, it looks fun and it has already hooked me into spining the wheel.
I loved to walk outside but I found that since I have gotten heavier, I avoid walking in public.
because II hate getting others people judgments and I have goten them all to often.I do tell myself "sticks and stones" to ignore them but they actually land up paying rent in my head.

Any Ideas?

Ankle Weights

Tue, 31 Jul 2012 15:58:27 EST

I found ways to add my new balance board activities to my fitness tracker, but I can't figure out how to add using ankle weights for walking. All I can find it for is when used for strength training. Any ideas? Thanks in advance!
311

workouts for asthma

Tue, 31 Jul 2012 11:44:53 EST

i have exercised induced asthma and i just can't seem to get any cardio done. i use a treadmill for 35min and that's pretty much all i do. i need some help i can't afford a gym membership and the only equipment i have at home is 5lb dumbbells and treadmill. i tried to do jumping jacks and it's hard to do cause i just wanna faint cause i'm out of breath. and pushups i can only do 4 cause i'm 215lbs and i'm 27 years old so my arms can't hold all that weight HELP i need to lose weight and be hea...

2012 Olympics

Sat, 28 Jul 2012 00:01:53 EST

I'm sitting here watching the opening ceremony for the Olympics. And I can't help but be inspired. I want to get up right now and run around the block a few times...but it's midnight and raining. But I'm definitely giving 110% in the gym tomorrow morning. What about you...do the summer games inspire you to get motivated and meet and exceed your goals? Which events are you looking forward to? I'm looking forward to men and women swimming, women's tennis, basketball, women's soccer, women's gym...

A rant about eating out

Fri, 27 Jul 2012 07:45:22 EST

I felt so strongly about this I just had to share. My boyfriend wanted to go out to eat last night and his favorite place is IHOP. I'd already made up my mind I would just get a salad. Usually when i go out to eat I'll check something like myfitnesspal to make sure what I order is within my calorie budget for the day.. But this time I didn't. All I thought was, a salad can't be that bad. I ordered the Chicken and Spinach salad. It typically comes with fried chicken, so I substituted grille...

Newbie here!!!

Thu, 26 Jul 2012 22:07:23 EST

Hi everyone. My name is Corrina. I'm 30 years old. I live in Northern California. I'm trying to lose weight and I noticed this group focuses on what I need help with, plus size exercise. I look forward to interacting with everyone and I hope to learn a great deal with this team.

Greetings, all!

Thu, 26 Jul 2012 13:24:10 EST

My name is Cindy and I am 27 years old. Weight was never an issue for me until after high school; I was active/athletic before, playing varsity basketball and volleyball for 4 years. In those days I weighed 140 pounds and I felt great. During senior year, I had already started to gain weight but since they were just "vanity pounds," I thought nothing of it. But I continued to gain weight, and very quickly. At graduation, I weighed 200 pounds, but continued to gain even more weight until it fi...

Three days in a row! Woot!

Thu, 26 Jul 2012 00:33:14 EST

Proud of myself for exercising 3 days in a row this week. Yesterday and the day before I took an aquafit class and today I went to the pool to take another one and discovered the teacher was sick and a replacement hadn't been located so it was cancelled. So....I swam lanes for half an hour and then did some of our aquafit moves on my own for 15 minutes. Yes, it crossed my mind just to enjoy the hot tub, but I chose to exercise instead. Feeling good about that choice! 334

Hi, everyone!

Tue, 24 Jul 2012 14:45:25 EST

I am back to SP after a couple years away. I lost over 50 pounds the last time I was here, and then as it does, life got in the way and I stopped tracking so slowly, over 2 years, about 1/3 of the weight crept back on. I'm actually impressed that only 1/3 came back on which makes me think at least some of the things I learned stuck with me. About 7 months ago I knew I needed to do something because I was feeling pretty crappy...walking upstairs in my own home was becoming difficult. So I...

Returning SP Member

Tue, 24 Jul 2012 02:31:41 EST

Hello everyone!

My name is Celeste. I am 27 and have been
a member of SP in the past.

I have a hard time talking myself into exercising.

At 200lbs, I don't find a lot of things easy.

I had been doing karate for over a year, but last
month, due to knee problems, I have had to give it up for
a couple of months.

I have the Wii Fit and I have a small apartment complex gym.

I just have to use them.

So, I ...

Just joined this group.

Mon, 23 Jul 2012 00:49:58 EST

I started SP almost 2 months ago and started out doing great. I think I might have over done it a bit though. Hoping to find some ideas on things I can do for a good work out that won't ravage my knees. I just started biking and doing zumba, and that seems to be going well, but it's not something I want to do every single day. Don't want to get bored of it ;o) I'd like to find a few other things to do so I can mix things up a bit. Any other suggestions?

First post int his group!

Sun, 22 Jul 2012 21:27:53 EST

Hello everyone. My name is Corrina. I'm 30 years old and I currently reside in Northern California. I'm striving to lose weight like the rest of you. I try to do as much as I can in my diet and exercise routine. However I do have a small dilemma. I love to dance but I don't know many dances that I can do as a form of exercise. I was hoping some of you could point me in the right direction. Maybe through Spark or on YouTube. I'd really appreciate it. Please feel free to add me as a friend.

Introduce myself

Sun, 22 Jul 2012 00:23:45 EST

Hi, I'm Jody and I have just joined SparkPeople. I have a lot of weight to lose and really want to be successful. I have tried many different programs many different times. I will lose and then gain it all back and more. I now have several medical issues that I know would be improved if I lost the weight. I am hoping this is the place and time I will finally be successful.

I am married and have two daughters. I am 61 and have retired after teaching for 32 years. I love to re...

Introduce myself

Sun, 22 Jul 2012 00:17:27 EST

Introduction!

Tue, 10 Jul 2012 22:52:21 EST

My name is Courtney, I'm 23 and currently weigh 233 lbs. I am engaged to a wonderful man and we have 2 children together. Like most, I was "average" growing up, but once I got pregnant with baby number 1, it just went down hill from there. I have tried a hundred times over to start exercising and eating healthy, and it only lasts, at most, a week. I would give anything to get that motivation I use to have to start getting healthier and exercising. I use to be highly involved in sports, a...

63 yr old trying to exercise

Mon, 9 Jul 2012 06:51:48 EST

hi, i;m 63 yrs old and trying to exercise, i weigh 230 pds and my knee's are killing me, i been trying to walk on the treadmill for 30 min a day, and some days i ride stationary bike for 30 min, i been watching what i eat, but this weight just wont come off, should i do a different exercise or what ? HELP

Heat exhaustion

Sun, 1 Jul 2012 00:37:20 EST

I got my bike fixed and am so excited! I rode from my house to the beach and down the boardwalk and pier. It was in the 80s but nice and cool by the water. As I rode back and it got hotter and harder to breathe, my head started to hurt really badly. I was only about 2 miles away when all of a sudden I was sweating profusely and vomiting. I got a ride home from a neighbor, who fortunately had a bike rack on her car. By the time I got back, was still nauseous, I couldn't drink, had chills, a te...

I'm Still Here!

Fri, 29 Jun 2012 16:59:12 EST

I want to apologize in advance to anyone who may share multiple forums that I am in for the repitition, but I am posting the same message in the several that I have joined....

I am still here, I AM able to access SP from work...for now anyways. We are being bought out (supposedly in a few weeks time), and who knows what the new owners will let me do or not do.
24

Since (for now, lol!) I have quite a bit of work that I do on my work computer, I don't ha...

Help I'm to FAT to exercise

Mon, 25 Jun 2012 23:52:27 EST

How many have said this. I weigh over 300 lbs have multiple medical issues. The worst right now is I try to walk but my knees give out on me. I don't have access to a swimming pool. Can't afford to join a gym. I even have a recumbent bike but can't ride because my knees give out. I've tried and have actually had to call into work sick because I couldn't walk. I feel helpless. Please someone wave a magic wand and make me fit. Ok if not that please offer suggestions. I was told about chair exer...

Need Something New

Sun, 24 Jun 2012 23:41:28 EST

I have been on SP since Feb 26, 2012 and lost 25 lbs since starting. I did loose 16 lbs before that, but not in a healthy way. I was 4X in clothing and I just bought shirts that were 2X and they fit great. SP motivated me to exercise and I started a meager 3/4 mile which took 20 mins and I was tired and sore for days. My routine has grown and evolved into a 6 mile walk around a levee close by here, which takes 90-95 mins and I'm never sore or tired. I have lost several inches in my waist...

Pedometers

Sun, 24 Jun 2012 22:07:18 EST

I have horrible luck with pedometers. If they're on my shoe, I lose them. If they're on my waist, they usually pinch or hurt my love handles. LOL I recently got a pocket one but it doesn't seem to calibrate correctly at all.

Any one have a reasonably-priced one that they like and can recommend?

Thanks!!

Challenges?

Sun, 24 Jun 2012 22:03:31 EST

I'm new to SP and so far this is one of my favorite forums. I was just wondering if this forum did any fitness challenges or not.
Thanks in advance. :)

Is there a difference?

Sun, 24 Jun 2012 13:28:38 EST

I haven't really logged any exercise minutes on here like walking except when I use my glider, because it feels different when I use it...purposeful.
Its like, I stretch out a bit, walk over to it, use it, get off, and stretch.

I don't walk outside much for several reasons...I am being treated for asthma and in S. La. the humidity is horrible! Not to mention that it will be around 100 for the next few days. There have been air quality warnings on and off for the last few wee...

Support?

Fri, 22 Jun 2012 11:53:07 EST

I'm a very big guy, about 370 pounds. When I walk or jog, I have issues with my jiggly bits which is most of my body! Women wear an exercise bra to keep this from happening and give them support when they work out... is there a similar garment for those of us with big bellies to keep them from bouncing and possibly being damaged when we work out? Also, I'm hoping that supporting my belly may make it easier for that skin to "bounce back" rather than just become a permanent hanging apron tha...

Newbie to Spark :)

Tue, 19 Jun 2012 09:59:55 EST

Hello, friends! I just started here on the recommendation of several friends. I look forward to meeting you, learning from you, sharing with you and partaking in this journey together!
249

Getting back up and trying again...

Tue, 19 Jun 2012 09:57:37 EST

I went to Red Robin to celebrate with some friends this last night. It was a last minute decision which kind of stressed me out. I usually plan out what I'll eat if going to a restaurant and eat accordingly the rest of the day. The food was insanely delicious and now I feel gross and really blah. I can't even say I ordered healthier options, so I feel a pretty down on myself, too.

29 40 15 39 198

The kids have a h...

Hello, Good People

Sat, 16 Jun 2012 20:41:24 EST

I have been lurking around SP for almost a week now, I think I have a pretty good handle on my nutrition tracker and now I need to work on getting moving.
I have a lot of widespread pain, not only in my lower half from bearing my weight, but just in general. I have been nagging the heck out of my doctor to figure out what its from, I know enough to know that its not all because of my weight. I also have been having some breathing problems lately.

I am pretty sedentary, my ...

Returning... .......again

Mon, 4 Jun 2012 15:33:49 EST

Hi,
I am returning to Spark after a 2 year hiatus. I joined in 2010 after my son was born and now that's he's 2 I'm having more and more difficulty in keeping up. I'm glad I found this team because I'm having a great deal of difficulty exercising. I'm currently at 250lbs. and I stand on my feet all day at work so by the time I get home my legs, back, and feet are all killing me. I'm hoping I can find a lot of great ideas to at least get me "moving" in the right direction. 334

Exercises for the 60-something

Tue, 29 May 2012 12:03:08 EST

I wonder what 60-somethings do for motivation to exercise. Do I need to see a therapist and get my head straightened out in order to succeed? I have lost my motivation to move.

I have no real physical problems besides being 50 lbs. overweight, have no "core" to talk about, and have poor flexibility and balance. I have a Gazelle Sprintmaster which gives me a good cardio workout a couple times a week, but that's all it does. My waist is still too big and I'm still overweight. Du...

Just joined

Thu, 24 May 2012 14:32:58 EST

Hi everyone,
Like many of you, I've been very overweight for a long time (since my mid twenties) and I'm ready to change. I'd describe my biggest challenge as consistency with exercise, though not grabbing meals on the go is the first thing I'm addressing. I'm a great planner, just need to apply it to myself. I've been in denial about the extent of my obesity for a long time so going "public" like this is scary!

I've been suffering from sciatica for a year now and it is relate...

I borrowed an idea from another team. What do you

Thu, 24 May 2012 08:33:04 EST

1.Location.
2. Is this where you are from?
3. Married, single, etc. .
4. Kids ? (have any)
5. Animals ? (have any)
6. Hobbies, interests:
7. How long a member of spark? .
8. How many are you cooking for?
9. How can the team help in supporting and aiding you in meeting your goals?

This away we could find out more about our teammate? Any suggestions, like or dislike??

Has anyone tried...

Thu, 24 May 2012 08:10:25 EST

I am just looking for any reviews or recommendations or really any kind of info of the following:

6 Week Body
10 Minute Trainer
Taebo
Bridelicious Boot Camp by The Knot
Leslie Sansone Walking Dvds

Just curious as to what you think about these. I'm finding that me just randomly picking up DVDs isn't enough to satisfy me. I keep thinking that I am missing some sort of spot on my body that needs to be toned & jiggle free. haha

I need help finding lowfat protein

Wed, 23 May 2012 20:27:13 EST

Howdy! I'm new to sparkpeople and not much of a cook. I love to bake, which does not help with meals. I have certain guidelines from my doctor and I am sooo far short every day (ymy protein requirements (yesterday was a bad eating decision day, start again today) . I know meat & nuts are from protein, but both have fat & I'm too on my triglycerides. I am determined to learn not only to cook well but enjoy it too! My children are grown so its just me to fix for but I have a pretty big freezer,...

why is this so hard????

Sun, 20 May 2012 12:15:28 EST

How come something that sounds sooo simple is actually the hardest thing in the world to do? I have been battling issues with food and weight since I can remember and I just don't understand why it is so hard. I mean I know exactly what I have to do and how to do it but when it actually comes to just putting the right thing in my mouth there seems to be something blocking it. It is so hard to comprehend, I mean I love fruit and I like a lot or vegetables, and I absolutely hate how I feel know...

Water

Sun, 20 May 2012 11:18:56 EST

Hey all.. I just got done talking to a few different people and they all had different ideas about the whole water issue...
many had been told that they didnt need just 8 cups/glasses of water a day but needed more...
i was shocked so did a bit of research ... yes a bad.good habit of mine... and found this link that has you take a quiz as to how much water you need to drink a day and what all counts as water...

so if you want check it out.. and see.. i found out i need ...

Just gettin started

Sun, 20 May 2012 10:03:37 EST

Hi everyone,

My name is Marcia and I am just getting started on SparkPeople. I am hoping for some motivation as I have around 80 pounds to lose. Just can seem to get my butt to the gym. Yes, I pay for it monthly... Something else always comes up...

Buddies??

Wed, 16 May 2012 17:30:08 EST

I am hoping to find some accountability buddies...

I started on here in Feb, most of the friends that I have made on here have been inactive since about a week after I joined & no longer communicate with me. I kinda fell along the wayside for a bit, but I am back. I am not able to be on here everyday, but am trying much harder to not go longer than every other day. I also check my email daily.

I am 29.
I have a 14 year old daughter & fiance (getting married in Spr...

workouts

Tue, 15 May 2012 20:31:37 EST

ok as a few of you know i get bored easy... ADD/ADHD... and i was on pintrest and founda site that had workout routines to help with boredem on the treadmill... im gonna post them on my page so if ya want to see them/use them whatever.. they will be there....
also i think im gonna add them to the workout book...

Ten reasons why you eat.

Tue, 15 May 2012 15:32:32 EST

I just got through reading the article about the 10 reasons you eat when you are not hungry. The one that caught me was, "it's time to eat". The problem I have with this one is you have to eat when you get the chance. Where I work you are required to ask permission to take a break, or lunch. It has to be no more than one break an hour, cannot be in the last hour of our shift. You are not allowed to eat on the clock and cannot have food on the floor while you work. (we are not even supposed to...

Looking for Yoga routine

Mon, 14 May 2012 16:08:32 EST

Is there a good yoga DVD for plus size people? I'm fairly agile and I've been doing one I found on Amazon "chair yoga" but I'm looking for more. Thanks.

boredom issue

Wed, 9 May 2012 21:06:29 EST

ok i guess my add is kicken in big time... im bored with the route i do at the gym ALREADY... now what?

scared, happy, excited

Wed, 9 May 2012 10:16:19 EST

ok heres the story... i lost my mother about a year ago to a heart attack. This scared me enough to take a long look at my self and my family. my brother and sister ( all have same mother.. i have other with my father) are all over weight. My sister has a heart issue allready and is working with her doctor on what and how to low her weight. My brother on the other hand.. welllllll he seems to not even realise how big he is. i dont really know his weight but i know he has a hard time find...

starting again

Sun, 6 May 2012 18:53:10 EST

Joined a while ago stopped started stopped starting again for companionship of people who go through same struggles. When first starrted was 226# now am down to 208 very excited trying to stay motivated and involved. Thanks for listening or reading

My journey

Sun, 6 May 2012 18:15:47 EST

Exercising has been fun with Zumba. I don't like to run with my trainer but he motivates me to do my best i am liking how I look now even though I was comfortable with myself it just wasn't healthy.

exercise book

Fri, 4 May 2012 18:44:08 EST

hi all, thought i would let ya know what i did the other night.
i was looking through all the exercises that this great site has and realized . ILL NEVER REMEMBER HOW TO DO THEM WHILE AT THE GYM!!!!!!!!!!!!!! ... so i made one up for myself.
I went through all the exercises that looked like i could do with my knee issue.. and copied, and pasted them into a word document. then added a couple lil pics for encouragement... front page says it best. ONE POUND AT A TIME.. i added a place ...

motivate

Mon, 30 Apr 2012 22:50:07 EST

hi my name is Amanda and i hope to meet people like me too help motivate me and my weight lose goal.About nine years ago i lost fifty pounds only to gain it back. so please motivate me to win the race on being healthy and happy for the rest of my life.

newbie

Thu, 26 Apr 2012 22:54:04 EST

Hello all, I'm new to team

New to the team...

Wed, 25 Apr 2012 07:50:19 EST

Hi,
My name is Boni and I have over 100 pounds to lose. I am new to the team but have been on Spark for a while and also belong to WW on line. I am 62 years old, live in KY and have been on a diet most of my life. I have the hardest time with exercise due to arthritis, and buldging disk in my lower back, but I am determined to get this exercise program going. I finally have my diet in control and am able to control my diabetes with diet, no pillls now, but I can't move the pounds...t...

Hello new at this .

Mon, 23 Apr 2012 14:48:56 EST

I hope I can get some go advice Doc says gget moving and lose will help me breath better an I won't be in so much pain. 193

OneStopShop.com 30% Off Entire Order Today Only!

Sun, 15 Apr 2012 15:32:16 EST

Got this info in an email today from the OneStopPlus.com folks. You can get 30% off your entire order, one day only, using code OSPTAXFREE in the Promo Code box.

It works!!! I just placed my order for some cute shoes, pajamas, a couple sports bras and active wear to spruce up my workout wardrobe. I also got a one-piece bathing suit and matching board shorts for my water exercise classes. These two items only cost $42! Such a deal!

EVERYTHING in my cart was adjusted 30%...

Rice

Thu, 12 Apr 2012 09:07:56 EST

Hi,
I need to ask a silly question. Does brown rice taste like white rice? I don't like rice, have only eaten it twice in my life. But I don't like wheat either. So trying to eat healthy I am going to add some rice to my menu, but I would rather eat white rice if the brown rice tastes like wheat. I don't eat any wheat, I find the taste nasty. Thank you for your help.
67 Have a great day!

Looking for SparkPeople.com Workout Clothing Blog

Tue, 10 Apr 2012 21:58:04 EST

Not long ago--maybe late Jan, Feb or early Mar--someone put out a blog that listed all the best places to find workout clothing. It was a concise list of both brick 'n mortar locations as well as online shops.

Of special interest were the plus-size active wear clothing suppliers. I'm down a size and am looking for this list to update my spring/summer workout wardrobe.

I've been searching for this post for weeks and cannot find it through the conventional SparkPeople.com...

To Fat to Move

Sat, 7 Apr 2012 19:40:01 EST

I guess I need to reintroduce my self. I am Kathy and I am very overweight. I put 355 down as my weight only because the scale can not weigh me. I broke my computer chair. Sat in it one day and it felt a little snug so I moved around in it a little and it gave way on me and thank God I didn't hit the floor.I noticed that I was so squeezed into it that my fat covered the arms of the chair.So between my size and my back and my loss of balance and neropathy in my legs it is very hard for me to d...

How long did it take?

Mon, 2 Apr 2012 21:30:27 EST

I see people on this site talking about how they exercise for an hour or more everyday. I can barely get through a 30 min workout without having to stop several times due to exhaustion. And I've been doing it for 3 months now. I was just wondering how long it takes to be able to do a 30 min walking workout without getting tired. I don't even know how my friend gets through a 2 hour zumba class, that seems impossible to me. Even when I was in my peak physical fitness in high school and was...

Spark Points Monday

Mon, 2 Apr 2012 08:39:05 EST

5+3

Sports Bra help and advice!

Mon, 26 Mar 2012 22:29:01 EST

Can anyone recommend a good plus sized high impact sports bra? The bras I normally wear and love just don't seem cut out for Zumba!

I wear a 44 DD.

Thank you! 334

Seeking advice from active gym members

Sun, 25 Mar 2012 16:05:59 EST

I'm considering joining a gym when school lets out for the summer. I've read what "experts" say about choosing a gym, but I'd like to pepper in some advice from those of you who joined and actively use a gym.

I'm not entirely sure what I'm digging for, but some questions that spring to mind are:
What is your favorite gym activity and why?
What do you wish you had known about the gym before you joined?
What is your gym missing that you wish it offered?
What keep...

Hello All

Mon, 19 Mar 2012 11:01:40 EST

Hi Everyone,

I'm new to Spark people and to Plus Size Exercise. I'm a lung cancer survivor and trying to get back into shape. It's hard as I only have one lung now and I'm realizing the hard way that I can't do what "I used to do". I joined spark people with my daughter to help keep my head where it needs to be to get back in shape so I can walk in the Lung Cancer Alliance's 1/2 Marathon to celebrate my remission. I have good days and bad days and am hoping to get through all t...

HI Im new to this.

Tue, 13 Mar 2012 14:56:04 EST

I am 52 years old with a whole list of medical problems - mainly Diabetes and Blood Pressure out of control. I tend to be a "GraZer" thus making rounds at night and grazing for food. It seems when I track my foods I eat most of my calories at night. I also am trying for disability - because of left sided weakness and neuropathy in all four extremities. I walk with a cane only short distance, and driving is a lot less that what it was.... my real question is wITH ALL MY LIMITATIONS... any s...

What will be our Challenge for April?

Sun, 11 Mar 2012 10:11:32 EST

Hey Team!! I know it's early in the month but I'm a planner and like to know what is happening in advance. I am participating in the Meatless March challenge right now and am loving it. Does anyone have any suggestions for April yet? Let come up with something we can do together. Lets Go Team!! 224

Hello and Happy Monday

Mon, 5 Mar 2012 14:18:12 EST

I joined a few weeks ago and just wanted to say hello. I read about Sparkpeople in a news article and just had to try it out. It has everything I am looking for to get started. Looking forward to exploring the site more and meeting new people. Have a great week!

best fitness equipment?

Sat, 3 Mar 2012 19:21:39 EST

Hi everyone! My name is Lisa, and although I've been a member of SP since early December I'm just now starting to take exercise seriously. I've been doing pretty good on the eating and consistently loosing weight, so now I need to kick it up a notch.

My exercise of choice is walking, and with winter slowly winding down I'm sure I'll be able to do more of that. But right now it is too cold most days. And in the spring, there will be times when it's raining. And summer will have...

Tracking Fitness Question

Fri, 2 Mar 2012 14:34:01 EST

When on my feet for two or more hours working as a volunteer, I know it's energy I'm burning. How does that count towards my daily fitness goals? It's well beyond my usual routines.

For example, yesterday I was on my feet for 60 min helping with kitchen prep for our parish Fish Fry. Tonight, I'll be serving meals and scheduled to be on my feet for another 2 hours.

Since I'm already wearing my pedometer, I'll be tracking my steps. I'm just at a loss for how I track this ...

Stretch Bands

Sun, 26 Feb 2012 00:03:54 EST

After therapy this morning - my therapist cut me a piece of the "green" stretch band to work with at home. Can anyone tell me what type of exercises can be used with these bands? I've seen them in WalMart and on-line - would it be beneficial for me to purchase and if I do - what do I do with them !!!! 317

Actually Going To CRY!!!

Thu, 23 Feb 2012 12:30:08 EST

so for 4 weeks iv been eating between 1500 and 1800 calories and excersising for an hour a day switching between long walks, workout dvds and jogging but yet every week i stand on the scale its gone up indtead of down! :/ i have no idea whats going on but iv about had it with life at the moment. iv gained 13 lbs in 4 weeks somebody please help me!

Zumba Gold

Wed, 22 Feb 2012 21:08:33 EST

Has anyone every tried Zumba Gold? I'm going to my first session tomorrow. I'm told it's easier and less intensive (low impact) for older adults. Just curious if anyone else has heard of such a thing before.

Family Treadmill Ideas

Sun, 19 Feb 2012 20:50:57 EST

Hi everyone. I am buying a treadmill for my family. It will be used for a family of 5, with 3 of the adults being obese. We're looking for a durable, sturdy treadmill with a good warranty, heart-rate hand rails, weight limit up to 325 lbs and a longer walking belt to accommodate tall adults comfortably. I'm looking to spend between $900 - $1500. I have some ideas, but was looking for some suggestions. Does anyone have any recommendations of treadmills they currently use? Thanks.

Step Aerobics

Thu, 16 Feb 2012 12:13:03 EST

Hi all,

I asked this on another team but I'm hoping to get some good feedback. I'm thinking about doing step aerobics from home. I used to a couple of years ago but with a long distance move, my step didn't get brought along. Does anyone have any videos for step aerobics (simple moves) that they recommend and a particular (but affordable a.k.a cheap) aerobic stepper?

Thanks,
Della

Wii verses XBox Kinect?

Wed, 15 Feb 2012 18:24:18 EST

My grandson has been wanting me to get an XBox Kinect. I watched him use his (he brought from home) and it looked like a lot of fun. I had thought about getting the Wii because there seems to be a lot more exercise things to do for it.

Does anyone have an opinion on one over the other?

Help with fitness videos

Wed, 15 Feb 2012 15:35:28 EST

I was wondering how you calculate calories burned when you do the videos on here.
Thanks

Re: Zumba and Just Dance

Wed, 15 Feb 2012 14:41:18 EST

I am 210 lbs with knee issues. I bought the Zumba because the experts said anyone could do it. Well this anyone couldn't. It was very difficult for me with my knees and lack of coordination. It was actually painful, so I sold it and bought my daughter and myself 2 new Just Dance games for the Wii. LOVE THEM! So much easier and a lot of fun to challenge my daughter on.

Hello Everyone

Tue, 14 Feb 2012 22:21:40 EST

Hi My Name is Becky and I'm new to this forum, still getting the feel of things and am a bit nervous, but I know I have to take the time and initiative to better my health. I look forward to reading others posts as well as participating.
Have a wonderful second half of the week.

Becky

Hi

Sun, 12 Feb 2012 19:44:29 EST

Hi,

I am new to this, so bear with me. I am almost 50, and have Type II diabetes. I work 50 hours a week and find myself so stressed out and tired all of the time. I really need support in helping me get back into exercising and losing weight. I have two young grandchildren and want to be around for them for many, many years. I find I never take time for ME, and I know this is why I am having such a hard time. I look forward to talking with you all.

Jackie 30

SparkPeople Exercise Ball videos

Wed, 8 Feb 2012 15:42:47 EST

Has anyone else done the sparkpeople videos with the exercise balls (the ones that call for the big exercise balls)?

I find that they kill my back and it's easier to do some of the exercises on the floor instead. Does anyone have the same problem? Maybe my form is just off.... I love the exercise ball though.

Thanks,
Della

shoes??

Wed, 8 Feb 2012 14:07:54 EST

I need to buy a good walking/running shoe. I am 110 Lbs overweight, and want to start walking, and eventually get back to running again. It's been 30+ yrs, but something I really want. I also have plantar faciatus so a good shoe is important. Any suggestions?

30 Day Shred?

Sun, 5 Feb 2012 17:38:19 EST

I have Jillian Michaels 30 day shred and I have WATCHED the first level but I have not actually tried it. I'm wondering if its possible to do it at my weight? I carry most of my weight in my middle and my balance and range of motion isnt the best.

Is anyone else around 300lbs using this?

Results

Mon, 30 Jan 2012 13:51:31 EST

Ok SP pals, I answered the 15-minute daily exercise challenge and managed to fit that in my schedule 6 our of 7 days last week. I had my weekly Monday weight in and only lost 4 oz(which I dont track,lol) so my question is does anyone have any feedback that may enlighten me on what happend? I tracked my food as well and 6 out of the 7 days stayed on track. Help!! 101

Any success using beach body products?

Sun, 29 Jan 2012 01:22:22 EST

I want to lose 100+ pounds and want to know if anyone has successfully used any of the beach body products-Turbo Jam, Hip Hop Abs, Power 90, etc? I'd hate to waste $$$ if I will get discouraged before I get off to a good start.

Thanks!
~Cee

1st day of the 15 min workout daily challenge

Mon, 23 Jan 2012 20:40:48 EST

Just wanted to drop everyone a note and let you guys know today I started the 15 min daily workout program. I decided I would start out walking my dog. All went well, I bundled up in a nice big coat and have my route mapped out! Good luck to everyone else.

Suggestions anyone

Mon, 23 Jan 2012 09:13:17 EST

Other than walkaway the pounds, can anyone suggest a beginners workout? I have not exercised in a long time and am very obese so I want to start slow but raise my heartbeat.

I do not have a WII yet.

Exercising after a knee replacement

Mon, 23 Jan 2012 05:47:00 EST

A few questions:

1. Have any of you had a knee replacement?

2. What exercises are you able to do with ease?

3. Are there any exercises that are harder to do?

I had a replacement a few years back (right knee) There are many exercises I have difficulty with (jumping jacks, running, getting down on the floor) I was wondering if anyone else had words of advice.

Thank you,, Donna

Wii zumba vs wii just dance?

Sun, 22 Jan 2012 14:59:34 EST

Hello all,

I have wii zumba and its really hard for me I know it will get easier but its a little frustrating. So my question to those of you that have used both do you think just dance is easier? Or should I just stick with zumba?

Thanks guys.

Hello

Fri, 20 Jan 2012 11:03:58 EST

Hi everyone my name is vickey I've been on SP for a while now....I'm not where I used to be but I still got a ways to go. I was born with Spinabifida so its kinda hard to just do any exercise but I get by with what I can do. I look forward to making new friends with u guys.

too heavy to exercise

Wed, 18 Jan 2012 18:50:33 EST

I have not done any exercising in over two years. I can't stand for any length of time and my back hurts when I do. I know that I need to get started. When I do walk to say "mailbox", I get out of breath. I have put on alot of weight in the last year. Any suggestions???

Just wanted to say hello.

Wed, 18 Jan 2012 10:32:49 EST

I've been getting use to the site and I love it. I've recommended it to friends already. I really enjoy the nutrition tracker. My problem before wasn't overeating but eating two meals a day of the wrong stuff. Now I eat three small meals and three small snacks a day. My problem now again is eating enough, it seems hard to make calories eating healthy :P. If you have any suggestions, I would love to hear them.

My name is Tammy by the way and I'm 25 and live in Michigan.

...

So discouraged

Tue, 17 Jan 2012 18:47:55 EST

I tried to workout this afternoon using my wii and zumba dvd that I got for christmas what a joke I couldnt keep up and the moves were next to impossible for me.

Will it ever get easier?

Craving Food!! ERRRGG!!

Tue, 17 Jan 2012 06:12:24 EST

Hi guys its me again, I am so frustrated with my cravings for more food! I have cut down my portion sizes and my calorie intake but the changes arent dramatic enough for this craving for food! I think its the combination of this and the increase in excersise thats causing me to constantly think about food and convincing myself that im hungry! Instead of heading to the kitchen im writing this and i hope that i can keep it up because im dying to see the results on the scales on friday!

introducing myself

Mon, 16 Jan 2012 16:12:54 EST

Hi I am Char and I am over weight, and need motivation to get back to exercising. I had lost over 100 lbs and now i am gaining almost all of it back and it scares me. Does any one live in the Joliet Ill area ?

oldenough2

Mon, 16 Jan 2012 13:22:43 EST

Hi i am Violet and this is my first time to post a message. I have a lot to loose and am having a hard time of it this time.

NEW TO SP

Sun, 15 Jan 2012 02:28:11 EST

I AM NEW TO SP AND HOPE TO LOOSE 50 LBS. AFTER THT I WILL RE-EVALUATE TO DECIDE IF I WANT TO TACKLE THE NEXT 50. ALL TOGETHER I NEED TO LOOSE 130LBS BUT I AM GOING TO TACKLE THE FIRST 50 AS IF THAT IS ALL I NEED TO LOOSE. IF I CAN CURB MY SWEET TOOTH I KNOW I CAN DO THIS. I DONT DO WELL ACHIEVING GOALS ON MY OWN SO IF ANYONE WANTS TO HOOK UP AND BE BUDDIES I AM ALL FOR IT......NELDAMAE

Introducing me..

Fri, 13 Jan 2012 13:11:18 EST

Hello all ..my name is Jane and I live in Georgia. I am brand new as of this morning brand new..I am 60+ and need to lose 50 some pounds..I will need plenty of motivation and find a way to make time for myself as I work full time and am raising a 10 year old Grandson. Looking forward to making progress with all of you!!

Motivation!

Fri, 13 Jan 2012 12:21:40 EST

Hi everyone,

I'm relatively new to SP, but wanted to share a link that rocks! It shows 15 small changes to lose weight! Most of them we'ren't necessarily new to me, but certainly motivated me! Just thought I'd pass it along!!

http://www.shape.com/weight-loss/weight-
loss-strategies/15-reasons-why-you-wil
l-lose-weight-year

Introduce Yourself

Thu, 12 Jan 2012 18:45:33 EST

Hello,
My name is Tammy and I am new too Sparkpeople.com. I am here too lose 50lbs. It's gonna be hard on me too do so this time, unlike any other time. Being that I had major back surgery in march 2010 and can't do any excerises or lifting. Plus I'm paralized in my left foot and have too wear a lag brace. So I'm gonna make the most of it this time and try really hard and walk as much as I can, and follow a weight loss diet plan. And well I'm a mother of 3 children and and soon too be a...

Exercise...Need motivation!

Thu, 12 Jan 2012 16:51:25 EST

Hi, my name is Stephanie and this is my first week on Spark. I'm really looking for a way to get motivated to get some exercise under my belt. I've walked on the treadmill once this week and was supposed to again last night, but I just couldn't bring myself to do it! Does anyone have any motivating ideas for me to get up and just do it??

I want candy!

Wed, 11 Jan 2012 18:05:05 EST

There I said it!! I had always been a big candy eater and gave them up to lose weight. I gave up sodas, candy, chips, cookies, beef, pork, fast food and anything that would irritate my gallbladder. I'm slowly introducing things back into my diet with the exception of fast food. I know if I do, I'm a goner. Anyway, I was researching a candy I could have and remembered they always have Tootsie Rolls out at Planet Fitness. Of course, I wanted something that would last longer so I chose Too...

I have a ? for wii users...

Wed, 11 Jan 2012 13:33:13 EST

I noticed that a lot of people post that they use their wii for an hour or better and I was just curious what your doing for over an hour?

I have a wii and I use the wii fit plus I do things like hula hoop & step class but they only last a few minutes each. I just got zumba for christmas but I havent tried it yet.

Just wonder what you were all doing and if you have any recommendations.

Who would eat a cup of flax seeds??

Wed, 11 Jan 2012 11:17:44 EST

Not sure why it's an option, but I mistakenly forgot to change it to 1tbl and wondered why my calorie count was so high this early in the day!

Hi All

Tue, 10 Jan 2012 19:44:48 EST

I am just starting out with this program. I am 228 lbs. :( I have decided that it's time for a change. I would love to get back down to what I weighed when I graduated high school (180). But after 2 c-sections, my gall bladder being removed, and a really bad thyroid it is a challenge. So I come here to you looking for support, and backup! In return I promise to always offer the same. Thanks in advance.

Good Afternoon Everyone!

Tue, 10 Jan 2012 13:59:45 EST

I'm new to SparkPeople and am very excited and anxious to begin a new healthy lifestyle and loose weight! I am 40 years old and the mother of three (ages 3, 13, and 23). Just wanted to say "Hi" and wish everyone a new year filled with happiness and Health!

Moma looking to feel better about her self in 2013

Tue, 10 Jan 2012 11:04:55 EST

Hello I am a Wife and mother of 3 Very bright, fun and funny kids. I love to have fun and play games with them. One thing we love to do as a family is Eat. But they all stay slim. But for me I gain and gain and dont lose anything. Well I cant say I dont lose I lose 3 pounds when I try but then gain 7 back. My hubby and kids all play sports so they are all on the move and can lose weight and am Stuck on the sides lines eatting a hot dog. Well Not no more. My daughter found out she is going to ...

Hello

Tue, 10 Jan 2012 10:05:41 EST

Hello,

I am new to Spark People and I am very excited to be here! I hope to acheive my goal by Dec. 22,2013. I am a mother of five and grandmother of 6. By losing my weight my main goal is to be a healthy mother and grandmother, I also want to be able to ride a bike again.

Frustrated But Determined!

Tue, 10 Jan 2012 04:51:52 EST

Hi guys this is my 1st post of 2012 :) as iv said in my previous posts my dad had a stroke in may last year and i have been going down hill weightwise ever since! i had lost just under 40 lbs at 209 and then quit dieting and excersise... im regreting this now as my last weigh in on friday produced the number 233 to me! I new i had gained weight but would have never guessed id ballooned back above the 220s, the shock has made me 100% determined to change my life for good. I have quit smoking, ...

Intro

Mon, 9 Jan 2012 22:59:20 EST

Hello.
I finally decided it is time to make a change. No longer happy with how I feel or look.

I've been using this for a week now, and taking it slow. I started by tracking EVERYTHING I've eaten and doing something (anything exercise-wise) for at least 10 minutes a day.
I'm surprised how well this is going so far. (I caught myself doing a stretching exercise while pumping gas the other day and again today when doing dishes)
I'm making small steps toward a healthi...

HI

Mon, 9 Jan 2012 22:54:44 EST

Hi, I'm Jazaray. Nice to meet everyone.

Thanks,
Jazaray

Nike+ and iPhone 4s?

Mon, 9 Jan 2012 16:09:39 EST

Before I go and buy the Nike+ sensor kit, does anyone know if it's compatible with the iPhone 4s?

Time to stop lurking.

Mon, 9 Jan 2012 10:00:10 EST

Hi I'm DeeMd I'm 57 years old and in need of losing a bunch of weight. I have fibromyaliga and arthritis in my knees. I'm not using that as an excuse for gaining weight. I gained it like everyone does. By eating to much of the wrong things. How ever I have used my health issues as a reason for not taking off the weight . I used my pain and stiffness as a excuse to not excercise. Years later and many many more pounds than anyone needs to be carring around later. I realise that I 'm slowly kill...

Intro to me

Sun, 8 Jan 2012 16:46:41 EST

Hello everyone my name is Coleen I will be 50 in July and do not want to continue my life running out of breath when I play with my grandkids. I am starting this after seeing the big change it made in my sister (Linda Park) she is half the person she once was. She is so much healthier and happy. Seeing her transformation has made me think of my own. Starting at 235 my first goal is to hit 200. My ideal weight would be 165.

New to group

Sun, 8 Jan 2012 16:31:25 EST

Hi! My name is Sherri. I'm new to both SparkPeople and to the Plus Size Exercise. My goal is to drop some weight as well as adapt a healthy lifestyle. I have to admit one of my weaknesses has been exercising but I'm hopeful that's going to change. I'm looking forward to embarking on this quest for a new and healthy me. I do enjoy seeing the successes of others so I will be reaching out to some of you for advice/suggestions.

Anyone else find frustrations?

Sun, 8 Jan 2012 14:45:30 EST

A friend of mine is on an HCG diet and losing weight. I've been good about eating and exercising with maybe 1 lb lost. We've been doing this the same amt of time...I don't like the idea of gimmick diets but it's a little frustrating...

Can't Blog?

Sun, 8 Jan 2012 14:27:57 EST

I'm using Google Chrome and can't seem to make a blog post. I click the button and nothing happens. Is this a Chrome issue?

Newbie in the new year

Sat, 7 Jan 2012 22:38:59 EST

Hi all, newbie whose been there done that and trying to get off on the right start. Life changes for the healthier better me.

Chubby Kiwi

Sat, 7 Jan 2012 15:13:28 EST

Kia ora people

Just found this website and looking forward to having some support and friends online who are on the same page as me.

I have struggled for years with my weight flucuating up down up down and now its time to get serious and be healthy and well again in my life.

I am a counsellor supporting others and with little time for me but 2012 I have claimed as mine and beginning to give to me.

I am a fun person but sad at being so obese, I am an...

Hello! 25 year old female

Sat, 7 Jan 2012 13:23:06 EST

I am new around here and hope that Sparkpeople can help keep me on track as I try to lose weight and gain some more self esteem. I don't like myself very much lately because I am unhealthy, unhappy, and miserable in my own skin. My body image and weight issues cause low self esteem and lack of confidence which hurts the perception that I have of myself as a beautiful, sexy, worthy young woman. I need a lot of help and I can never seem to get to the point that pushes me forward so I hope that ...

Reeved and ready to go!!

Sat, 7 Jan 2012 01:02:23 EST

Hello everyone! My name is Veronica and I am new to this site. As most people I am very excited to start my weight loss goal, but knowing me (doing it on my own) I will lack the motivation within two weeks. I hope that by joining this site I will meet people like me trying to accomplish the same thing and that will help me to stay on track. I use to love walking, dancing, and pretty much had go-goitis but that has changed in the past year and I've packed on at least 30 MORE pounds. I just wan...

Newbie needs sports bra info please

Fri, 6 Jan 2012 22:39:24 EST

Hello! I just joined Spark a while ago.
I need to start exercising, but need a sturdy plus size sports bra without
underwire for high impact exercises. Does anyone have a movement
minimizing comfortable brand and style that I could buy online or at a
retailer? Thank you for your help.
J

Hi all!!

Fri, 6 Jan 2012 18:42:11 EST

Hi! I am Tracey from Conroe Texas, I am the mom of three kids who are the reason I breathe... and have gray hairs I have been married for almost 15 yrs this coming June and I have set a goal to lose 50 pounds by December 2012... so far off to an ok start, I lost 4 lbs in under a week, could have something to do with being sick as a dog....BUT 4 lbs is 4LBS!

Any ideas???

Fri, 6 Jan 2012 13:18:57 EST

Hello everybody!!! I just joined this site earlier this morning, I've been checking it out, and I can say that I think I love it already!!!! I've had weight issues for years, but I never feel as big as I really am until I see myself in pictures. A year ago, from January 17th to April 10th I lost 27lbs and I was really feeling better about myself. In April we moved away from my family, and since then I have put it all back on and then some. When I lost it before I walked a mile every night...

New to the Team

Fri, 6 Jan 2012 13:15:54 EST

Hello everyone, my name is Luci and Im a new member as well as being new to SparkPeolple. I joined the group for exercise motivation, ideas and anything else that I can get here. Exercising is my biggest stumbling block, and I won't lie, I'm lazy! lol I have no trouble doing the treadmil or walking, I do Wii Fit but when it comes to the strength and toning part I want to quit. It just seems like it is such a chore. Any suggestions?

Need help

Fri, 6 Jan 2012 03:43:56 EST

I am Sharon fm Knoxville and I really need help with some exercises. I walk with two canes cause of my knees and I have RA in both hands and carpal tunnel in one. I know there is something out there I can do at home but I need help finding it so pls help. Thanks!

Hello

Thu, 5 Jan 2012 06:00:33 EST

Hello I am hoping to finally be able to reach my goal, and to get healthy and be able to stay that way.

Need support

Tue, 3 Jan 2012 20:16:25 EST

Hello, I have lost weight before and gained it all back. I am trying to find people like me. That have lost and gained. I am an emotional eater as well. I believe that is my biggest down fall. Trying to easy back into and hopefully lose the eight and keep it off.

newbie

Tue, 3 Jan 2012 20:15:22 EST

Hi all. I am very excited to have found this forum. I lost about 30 pounds in just over 3 months a few years ago on the 1200 calorie diet. I went to gym 5x a week for 1 1/2-2hours a day. I am hoping to get back into the swing of things. I download the App to my phone and find it much easier than writing stuff down. I hope I will reach my goal!!

First time loser!

Tue, 3 Jan 2012 17:04:47 EST

Hi! My name's Kate and i'm 20 years old.
Up until the age of 16, I had no issues with my weight. I was slim and happy. However, things started changing when i hit 17, and I gained a good 3 1/2 stone more than I should have. It's got to the point where I'm at the biggest I've ever been, and I am not happy.
So, I'm starting my first diet. My aim is to lose that 3 1/2 stone and get back into my size 12 jeans and size 10 tops.
It's going to be hard, I'm a massive chocoholic, but I ...

Hello

Mon, 2 Jan 2012 22:25:19 EST

I'm new to this team, been with spark people for 2 months now. I'm trying to get in shape, though with so much excess skin and flab it's hard to do traditional exercises. I'm looking for a no-excuses way to lose the weight and get in shape!! Hope to find it here and hope to find some friends along the way!!

Hello everyone

Mon, 2 Jan 2012 20:20:30 EST

My name is Marcia and I am glad to have the pleasure of joining this team. I am at my heaviest weight ever, weighing 280 and I do not want it to get any higher, so I am going to make 2012 my year to began a healthier lifestyle and try to shed some of these unwanted pounds. It seems very easy to get this heavy but i know that it will be a challenge to get rid of it. I am welcoming any advice as to how to get started and mentally prepare my mind for the challenge of losing 80 lbs. Let's get ...

Where do I begin?

Mon, 2 Jan 2012 20:07:48 EST

I have for the past year have been put on Zoloft and I read only 1% gains weight. I have gained 60lbs and 10 of those were just in the past 3 weeks. I started walking yesterday, but I woke up today with chest pains. I don't think they are related, but I know the weight is a big concern on my health. I am discussed and realized I am considered obese. Any pointers on where to begin?

Hello Group

Mon, 2 Jan 2012 15:41:18 EST

I would like to take the time to say hello to everyone within the group. I am a 26 year old teacher from Ohio. I am also a newly wed as of July 30,2011. I have joined Spark People to start a healthier lifestyle. I understand that I am not as healthy as I could be after reading "The Spark" and would like to begin a family very soon and need to have a place that I can be motivated to make that healthy change. I guess I forgot that my name is Amanda. I am looking forward to working alongsid...

Hello

Mon, 2 Jan 2012 14:10:00 EST

My name is Arsonia. Right now am 306 at age 34. This is the heavist I every been and it makes it even harder due to me suffering from PCOS. My lowest weight was 235 when I was about 24. My goal to reach this year is 21o. Making short goals of losing 8 pounds of month which is only 2 pounds of week. Am tired of feeling like I dont have no energy and everyone wearing nice clothes for cheaper prices.I would like to run and play with the kids and join kick-boxing after I drop down to at least 236...

I AM A FOODIE

Mon, 2 Jan 2012 11:24:41 EST

HAPPY NEW YEAR...I COME FROM AND ITALIAN FAMILY WHO LOVE TO EAT AND I HAVE TO BRAG THAT I AM A WONDERFUL ITALIAN COOK..I AM NOT AFRAID TO TRY ANYTHING NEW AND LOVE GOING OUT TO EAT..LAST WEEK I HAD CURRIED GOAT WITH YOGURT AND NAAN..BUT IT IS TIME FOR ME TO LOOSE SOME POUNDS AND BE ABLE TO GO OUT AND MAKE BETTER CHOICES..

ready to change it up!

Sun, 1 Jan 2012 21:17:51 EST

Hi all!

My name is Megan and I'm 28, living in Chicago. I just joined Sparkpeople after talking with my mom about getting healthy and losing weight in 2012. I'm so happy to have found such an awesome and thorough website, and what seems to be some amazing groups of people who really care for each other in this process. I'm so glad to see a group like this, and am excited to see what the future holds!

Daily Thread Jan 1, 2012 Check in

Sun, 1 Jan 2012 17:13:25 EST

Happy New Year !
Hi Everyone!
I am feeling a bit better, still have a mega headache, but got up had a green shake, and did my laundry and showered and dressed today so that is a move in the right direction. I am down the 6 pounds of fluid I put on last week. Parsley is a great herb for taking off fluid, I put a cup of it in my shake yesterday and 4 pounds came off over night! YAY!

Sandy so good to see you back ! Big hugs!

Hi Sexy good to see you, I don't kn...

the road to the new me

Sun, 1 Jan 2012 16:46:10 EST

Hi everyone starting jan 2nd I will be going to the gym here in saint paul mn My goals is to lose all the weight I can. So I do pray every morning and every night to.

Welcome to 2012

Sun, 1 Jan 2012 14:18:48 EST

Hey team, welcome to 2012. What goal do you plan to reach first? Mine is to find a job!

Happy New Year!

Sun, 1 Jan 2012 08:20:48 EST

This is the year I am going to get healthier! I'm new to the message boards but am excited to be motivated by all of you.

Hi Everyone, I'm Kat!

Sun, 1 Jan 2012 00:47:48 EST

Just wanted to Introduce myself to this community.
Just Like most people joining today, I have a new year's res.
I'm very friendly, I'm a 20 year old woman, love to make new friends.
Hope this website is a big motivation.
:D

Hello!

Fri, 30 Dec 2011 17:37:55 EST

I am excited to start on my new journey with Sparkpeople. I have my game plan and am makine myself a priority! Blessings!!!

Ready for me

Fri, 30 Dec 2011 16:13:41 EST

Hi everyone, my name is Megan and I have been on sparkpeople before. I got out of it but I'm ready now for me. I used to want to get healthy and lose weight because it was what everyone told me to do. But now I want to do it. I want to do something for me. Something to make myself proud of. Today is Day 1 of the rest of my life!

50 lbs to go

Fri, 30 Dec 2011 15:39:04 EST

Hi everyone, I'm Cathie. :) I'm a 32 yr old mom of 3 girls, who has 50 lbs until a healthy BMI. I've tried MANY times to lose weight but my allergies hinder it (not prevent). I need to see it as an obstacle instead of letting it prevent me. So I'm hunting down motivation! Wish me luck!

newbie

Thu, 29 Dec 2011 23:57:01 EST

is there a place to find plus size exercise. I have a bad back and alot of other problems.thanks for your help. This is the 1st time I have posted here. Thanks

Wow! Swimming actually counts as exercise?

Wed, 28 Dec 2011 22:55:37 EST

It is so much fun!

The new Gold's Gym opened up this week. They have a 3 lane Olympic length pool. I finally tossed my swim suit into my gym bag and went to try it out.

Now, I am not a big time swimmer. I don't even know the names for the strokes I do and I always keep my head above water. I hate it when water gets up my nose and sucked into my ears. I have 6 basic strokes I do: two forward strokes, two backstrokes and side strokes on each side. I ended up doing 3 sets o...

50 women in there fifties to set a hooping record

Wed, 28 Dec 2011 12:02:32 EST

Hi ,I am new and want to loose 100lbs and try to set a record too (if possible).I want to get 50 women together in their fifties(50-59) to hula hoop on my 50th birthday next November in Ca. central coast.You can practice in your own communities with friends,sisters ,cousins anyone who is out of shape and wants to laugh about it.I will be eating healthy and doing other exercises too but I hope to bring some fun to the process and do something inspirational and moving (us) for my 50th birthday....

Hello, It's Me!

Wed, 28 Dec 2011 10:08:20 EST

Even though my start date shows sometime in the past, I am officially starting my SparkLife this month. If you look at my SparkPage you will read why I am finally getting on board. Right now I am taking baby steps by lurking on the board and weeding through all of the many options and activities there are in SparkPeople. That's what I love - something for everyone! And it keeps me busy rather than eating. But as I get more active in managing my life, I will also get more active in the bo...

Hi Everyone!

Tue, 27 Dec 2011 09:54:38 EST

I am not sure if I introduced myself or not, so I will do so again. I'm Terri and I need to get fit and loose weight! Unfortunately, I took care of everyone else and didn't bother to take care of me for so many years. It is coming back to bite me in the tush and it's time to do something about it.

I now have high blood pressure, high cholesterol, have had a hysterectomy, heart cath, and my gall bladder removed. This all started on September 15, 2010 and I've been sick off and on ...

Introdcue Yourself Game

Mon, 26 Dec 2011 22:03:55 EST

Tell us your first name/user name/nickname (just choose one) and tell me what's your biggest challenge with losing weight, exercising, dieting, etc.

my user name is soupocci and my biggest challenge in the being-more-healthy arena is motivation. i could never motivate myself to make the efforts to get healthier even though i complained and put myself down about my appearance all the time. any tips on how to get motivated?

Merry Christmas!!

Sun, 25 Dec 2011 00:59:41 EST

I wish everyone a wonderful Christmas. May the giving and renewing spirit of Christ infuse your life with light and goodness!!

I had a wonderful Christmas Eve and I'm feeling very happy and blessed.

MERRILLANN188

Fri, 23 Dec 2011 16:29:15 EST

I am brand new to all of this - starting two days before Christmas! I am hoping to lose 31 pounds by April - a huge task with the dreary days of winter ahead. SparkPeople looks like a good place to begin!

My name is Lynn

Fri, 23 Dec 2011 11:52:22 EST

Hello Everyone,
My name is Lynn and I use a walker because I have a family history of bad knees and a bad disk of the spine and hip problems so exercise is most days a big problem for me however I did buy a tread-mil and do try to use it as often as I can I also do some walking around with my walker for stabelness I also try to do chair exercises I a have a ripped shoulder muscle from working as a cashier and never had therapy for it so it actually knitted back ...

Hey guys!

Thu, 22 Dec 2011 17:40:22 EST

I am returning to SparkPeople and getting prepared for my my New Years Resolutions. I am in a wedding in April, and need to lose some weight. Looking forward to working with you :)

Hello

Sun, 18 Dec 2011 10:40:30 EST

Hello, My name is Kathryn and I am going at this I think for the millionth time. I have tried dieting for so long I get so frustrated that I quit, now I am ready to not quit and stick with this. Any input on what works for exercising I am open to suggestions. I have fibromyalgia and it is hard at times to get up and move. But right now I am needing to move to feel better about myself.

New intro.

Sat, 17 Dec 2011 20:45:48 EST

My name is Carrie I'm 32 from Ontario Canada. I have an ADHD 7 year old son who is my little Monkey.:) I love horses, photography and music. I was very active in high school and have sense put all the weight on that I'd been holding off. Now I want to loose the weight so I have an easier time dismounting from the horses when I get back into riding. I've had to serious horse accidents which has stopped me from working on the farms anymore, which was how I was loosing weight before. I hop...

I'm guilty!!!!!!

Fri, 16 Dec 2011 22:01:01 EST

I really wanna lose some weight....I have been working out for like two weeks...i spend more than an hour at the gym....thirty min of cardio....and some weights....unfortunately the hunger is not under control....I am hungry all the time and i feel guilty after i eat.....

Workout Clothes

Thu, 15 Dec 2011 13:43:22 EST

Any recommendations regarding styles, brands, stores, etc? I think I want long t-shirts to cover the belly and lightweight pants.

Hello :)

Thu, 15 Dec 2011 12:42:16 EST

Hello! I'm Charity & I'm currently attending college to obtain my Veterinary Technician's license! I'm new to SparkPeople & am excited for what the future brings while using this site! I'm always happy to meet new people & I hope that being on this SparkTeam will take me one step further to obtaining my goals! Can someone tell me how this specific SparkTeam stands apart from the rest?? Thanks!!

I'm a newbie!

Wed, 14 Dec 2011 00:50:27 EST

Howdy yall! Im new to this website and looking for friends to help me out on my weight loss journey. Feel free to message me anytime :)

New Member Intro

Tue, 13 Dec 2011 13:50:58 EST

Hey guys! My name is Celeste. I am 26 and am at 190 lbs. Exercising does prove to be a challenge for me because of my weight, but I am trying to learn to handle it.

I have been taking karate for 5 months now....I still struggle but I am seeing small improvements.

Looking forward to getting to know everyone here!

Celeste

New to SparkPeople

Sun, 11 Dec 2011 11:57:49 EST

Hi my name is Jennifer and I am new to SparkPeople. I am 29 years old, married to the love of my life who is a Marine, and we have a 1 year old son. I live in San Diego. I am a year into my weight loss journey. I have lost 147 lbs to date, and I am on the next part of my journey. I have 150-170 lbs more to lose. I am looking for support to finally kick this being overweight out of my life.

New

Sat, 10 Dec 2011 04:48:18 EST

This is scary putting yourself out there. I am a military spouse, looking for new direction in my life. And bless my husbands heart, he never says a word. Just shows unwavering support. I know that I need to lose weight and I truly want to, but sometimes my head gets in the way. Somehow I fooled myself into thinking that it wasn't that bad, until I saw 300 on the scale. I am tired of making jokes like it is okay being this size. I let the weight stop me from things that i want in life, as if ...

New and looking for someone to partner up with!

Fri, 9 Dec 2011 19:09:43 EST

Hi guys! My name is Stephanie. I'm 18, and 240.5 lbs. I am looking to get under 200 lbs by my graduation date which is May 27th. Anyone who is willing to help me and be a sparkbuddy to hold me accountable and such, would be awesome. I AM new to sparkpeople, but my mom did it so i sort of know what I'm doing. THANKS!

New!

Fri, 9 Dec 2011 08:41:11 EST

Hey guys! My name is Niki and I am very new to Spark People, just joined today! I am 24 years old and live in the mountains of North Carolina. I am dating my high school crush for about 3 weeks now after knowing him for 10 years and I couldn't be happier. I have been overweight all my life but during high school was able to maintain my weight at about 180 pounds. Since graduation I have gained weight and am now the heaviest I've been at 225 pounds. I pretty much hate my body at this point so ...

Hey Y'all!

Thu, 8 Dec 2011 15:34:12 EST

Hi everyone! I'm new here! Looking to connect, get tips, pointers, help, etc. If you are motivated, I want to be your friend!! Help a newbie out... =)

Workout Done

Mon, 5 Dec 2011 20:11:17 EST

While I got my work out in today. 57mintues on Wii Fit Plus early this morning . Then I just did 20 more minutes. I just bought it today for losing 4 pound and I love it.

So what's your plan?

Mon, 5 Dec 2011 09:44:47 EST

I'm curious to see what everyone's exercise plans are, and whether other people's insights and experiences can help each of us to hone in on an exercise plan that's more effective.

For me, my plan looks like this:

Mondays: Upper body stength training, 30-40 minutes on ski machine, stretching
Tuesdays: Lower body strengthtraining, 20 mins yoga
Wednesdays: Core strength training, 30-40 minutes on ski machine, stretching
Thursdays: Upper body strength trainin...

Bad Knees, Bad Back and a Bad Attitude

Tue, 15 Nov 2011 13:26:23 EST

I need a miracle! I don't know what happened to me. I am living proof that if you don't move you don't lose. Since I've been having knee and back pain I limit my activities. This has caused me to lose the little muscle tone and strength I had in my lower body. I absolutely hate it and want to do better but fear of falling or not being able to walk makes me afraid. I don't want to end up in a wheelchair but everyday gets more difficult to stay mobile. I know I'm slipping into a secret dep...

Motivation tricks when you're just not feeling it!

Sun, 13 Nov 2011 11:29:37 EST

Here's what worked for me - a YouTube Video. What's your trick?

Today, it is cloudy, damp and muddy out. Not exactly inspiring.
I haven't exercised in a couple of days and my knees are getting stiff.

I just watched this YouTube video from the movie Hitch. It's the dance lesson.
I LOVE this little guy's uninhibited dancing! How many times have I NOT tried something because I'm fat and I don't want to make a spectacle of myself?

WELL -NO MORE! ...

Introducing Myself

Thu, 10 Nov 2011 16:06:53 EST

I'm doing this is several groups today so I apologize if you see this multiple places!

Greetings all!

My name is Jennifer and I live in Lancaster City PA. I've struggled all my life with weight due to my own eating habits, lack of exercise, and medical conditions such as Polycystic Ovarian Syndrome and some generalized Anxiety. I always say I know I'll never be a super model but I'd like to be a healthy weight! LOL I'm one of those people who try not to focus on the way ...

Piling On The Lbs

Tue, 8 Nov 2011 12:36:22 EST

Hiya, I jus needed to share this to get it off my chest. Iv been so busy with my schoolwork and a new job that i havent had any time to hit the gym or go jogging for the last 3 weeks roughly nd my waistline had definately suffered the concequences! Iv gained around 9 lbs :( i was sitting on the bus today and they have cameras on the bus to monitor criminal behavour and i happened to see myself on the screen and i nearly had a panic attack.. seeing myself sitting next to my friend who is at a ...

a newbe 2

Thu, 3 Nov 2011 06:44:43 EST

Hi all,glad to have found you,i have 100 pound to lose,i feel i can do this ,as there is lots of support on sparkpeople. 247

Just joined

Wed, 2 Nov 2011 21:34:22 EST

Just wanted to pop in & say hi. I have just joined sparks and am trien to utilize what I can of all they offer. Finding my way around the site has been a bit challenging and time consuming.I wll keep trien to check in and get more familiar with this forum.

Challanges?

Wed, 26 Oct 2011 18:12:42 EST

Where are the ongoing or timed challanges? will there be some in the near future

Not new but finally ready!

Wed, 26 Oct 2011 12:53:43 EST

Hey everyone! I have been on spark since 2009 and have started and stopped countless times, but this time is the time! I can feel it!! I am so excited and anxious to accomplish my goals! What I think finally made me decide that this time is the time is the book. I bought the book The Spark for my kindle and started reading it. I couldn't believe how inspiring the book was. It made me open my eyes and realize that I have spent so much time worrying about what others might be thinking or saying...

SO Proud Of Myself For Attempting It!

Mon, 17 Oct 2011 07:33:43 EST

Hiya guys me again, sorry for another post but im so proud of myself i just HAD 2 share this! Friday it was wonderful weather and i just decided to go for a morning walk before my breakfast and when i was outside i saw some people jogging and i was jealous of their ability to jog while talking for a long period of time. That made me determined to be able do this! I have never particularly liked jogging/running but this is because iv never been good at it, so instead of walking i started joggi...

NEWBIE! Love to "meet " you!

Mon, 17 Oct 2011 03:13:09 EST

My name is Melissa and I am new to SparkPeople....Been doing it faithfully for a week now, but did not get on the computer till now! was recently blessed to meet Chris Powell from Extreme Makeover Weight Loss Edition. It was a meeting that was unexpected and he gave his time to me, sought me out, it was a God thing! He asked me one question that turned my heart around, finally. He asked me "Who are you, Melissa?" I replied, "I am mom, a fat, lazy mom"..with tears...He grabbed my shoulders a...

Walk the pounds away!

Sun, 16 Oct 2011 23:17:20 EST

If you enjoy walking, this is a great fitness program for you. Challenge yourself!
Did you walk today? Post it here..
311 311 313 313 315

BIGGEST, BADEST, AND BEST LOSER

Thu, 6 Oct 2011 18:23:12 EST

I HAVE CREATED A WEIGHT LOSS CHALLENGE WEBSITE, IT IS A "BIGGEST LOSER" TYPE CONTEST. PLEASE VISIT IT SO YOU CAN JOIN. IT'S JUST A FRIENDLY, SIMPLE COMPETITION. IT STARTS 10/9/11. INVITE ANYONE YOU KNOW. THE MORE PEOPLE WE GET THE MORE FUN IT WILL BE. OH AND OBVIOUSLY IT'S FREE! JUST COMMENT ON THE WEIGH IN POST AS IT INSTRUCTS BY THE 9TH. THAE LINK IS IN THE POST HOWEVER HERE IT IS AGAIN http://bbbloser.blogspot.com/
bbbloser.blogspot.com/

Hello, I am brand new....

Sat, 1 Oct 2011 22:27:52 EST

My name is Malinda, and I am a Plus size that is looking for support and motivation with a fitness program that I can be consistent and comfortable doing. Any Ideas!!

I've hit a wall, yet again!

Thu, 22 Sep 2011 08:37:51 EST

This is my daily schedule: I wake up at 3:45am Mon thru Fri, wash up, get my husband up for work, make his breakfast and lunch. He leaves at 4:30am, then I eat breakfast, read emails, do bills or daily work-at-home stuff. 6am, wake up my daughter for school, make her breakfast, then get myself ready to take her to school, do some laundry, then go workout. We leave at 7:30am, I'm at the gym by 7:45, and back home by 9am. I have a mid-morning healthy snack, answer emails, do my household c...

Plus Size Personal Trainer

Wed, 21 Sep 2011 21:57:51 EST

Ok I am working on becoming a Personal Trainer and I have a question. I was reading a story today about a lady that was a Plus Size Personal Trainer. So my ? is would you hire a Plus Size Trainer. Why would you or Why wouldn't you? and What are your thoughts about it.

Gaining Weight Instead Of Loosing It,,

Sun, 18 Sep 2011 07:50:58 EST

I started college 2 weeks ago and have managed to gain around 5 lbs within this time. Iv tried eating regularly but it doesnt seem to help, i just seem to be getting heavier by the day. Im still going to the gym only less than i was while i wasnt at school, im hitting zumba classes twice a week and the gym once or twice a week depending on what my lessons are. Im hoping somebody has tips as to what i can do to at least stop the weight gain and hopefully shift some. Id be grateful for any tips...

IM AMAZED!

Thu, 15 Sep 2011 12:21:17 EST

For the last few weeks my eating habbits have taken a turn for the worst as iv started college and have absolutely no time for food so literally grab something and go.. Despite this i have still been able 2 squeeze in a few excersise sessions as this is the most important for me (diet bein 2nd most important) well as youv probably guessed by now iv added on a few lbs to my last weigh in number 3 weeks ago (totalling at 223) but this afternoon i shocked myself. Not with number however, i was w...

I have a REALLY good reason 2 not workout 2day

Mon, 12 Sep 2011 11:08:30 EST

I weigh 270 lbs so I'm not that flexible. now add to that....

I have rheumatoid arthritis and a bad flare in every single joint of my body today

I have osteo arthritis in both wrists, ankles, elbows and my spine which is hurting today.

I just had my left knee totally replaced 3 1/2 months ago. (see photos in my photo album)

I have severe balance issues

I walk with a cane most of the time

BUT WAIT.....NONE OF THOSE EXCUSES ARE G...

GARANTEED 30 mins a day 5 days a week! x

Sat, 10 Sep 2011 17:03:06 EST

Iv just finished my 1st week of college and iv realised it takes me just over 15 minutes to walk to and 15 minutes to walk back to the busstop before and after school so thats a garenteed 30 minutes walking a day 5 days a week! Thats ontop of the normal shopping trips and gym sessions a week! I was wondering if anybody else had any garenteed excersises for some or all days? Thanks for the replies in advance :) x

Sandy from Springfield

Wed, 7 Sep 2011 17:08:54 EST

Hi! I'm Sandy from Springfield MO. I'm 46, 5 foot 8, 280 lbs. size 22W (started out with spark last month at a size 24W). I am a recipitent of a total knee replacement 3 1/2 months ago. I'm exercising daily with leslie sansone, doing danskin pilates and using my exercise bike. My food/exercise diary is public. Looking forward to getting to know everyone!

UpperBody Exercises needed

Mon, 5 Sep 2011 13:16:41 EST

Hi. My knee is really messed up, but I desperately need to burn some calories/build some muscles. I have resistance bands and a small dumbell.
Besides your traditional bicep curls and arm raises, what can you do without using your legs?
Thanks

Workout Buddyes

Sun, 4 Sep 2011 17:33:58 EST

Hello. I have 30+ lbs left to lose from to 60+ I had gained. I'm looking for a virtual workout buddy to workout with via Skype. I need accountability and do better when I have an appointment to workout with someone :-) I don't care if u have 30+ lbs or 300+ lbs to lose...we will stick together for however long it takes to get us BOTH to where we need to be. pLEASE BE COMMITTED TO WORKOUT 5-6 days a week. I am available between 11am - 10pm EST....any takers :-)

If interested I hav...

Virtual Workout Buddy Needed ASAP

Sun, 4 Sep 2011 17:22:03 EST

Hello. I have 30+ lbs left to lose from the 60+ I had gained. I'm looking for a virtual workout buddy to workout with via Skype. I need accountability and do better when I have an appointment to workout with someone :-) If u have motivational or accountability issues such as me.... I am available between 11am - 10pm EST....to get a workout in. In case u are interested I have 3 beachbody programs to workout to:
P90X
INSANITY
TURBO FIRE

any takers :-)

A Fresh Start

Mon, 29 Aug 2011 11:03:46 EST

Hello!
My name is Jen, I am a stay at home to 3 and am making a fresh start with my weight loss.I suffered a loss last year when my Dad was killed in a car accident and I have put on nearly 40lbs since that day. I'm feeling strong again and ready for whatever the future holds for me. I have a lot of weight to lose, but I'm ready and motivated!!!

Out Of The 220s :)

Mon, 29 Aug 2011 06:49:08 EST

My next small goal was to get out of the 220s and this week i have finally done it! my next goal.. 'onederland'! :) I was wondering if anybody else has met their mini goals lately? x

My name is Rita

Sun, 28 Aug 2011 15:16:01 EST

Im here because i need some support with food,exercise,just some social action with people like me. Im married, 2 adopted daughters and three grandkids. I have 5 rescue fur kids and my husband has a very beloved Shepperd. I live out of the city limits, have 2 acres of ground.I have a nice life. Just would like to weight less and eat healthier.

Hello out there!

Fri, 26 Aug 2011 00:13:53 EST

Hello Spark Buddies. I am new to this site and am interested in building a support system to help motivate, encourage me, and keep me fired up as I embark on this life journey. If you are interested, please contact me. Thanks.

Hi everyone! I'm new...sorta.

Wed, 24 Aug 2011 15:23:45 EST

Hi my name is Katie and I've been on SparkPeople for a little over a month now. I've already lost 18 pounds and I feel awesome! I signed up for this group then but haven't really got into the social aspect of the site yet. So here goes! I am 27 and live in PA with my husband and almost 2 year old daughter. I work in marketing research, though I did go to school for my Master's in International Relations and Human Rights...what a change, right?! I've been overweight pretty much my whole life. ...

Starting Today

Mon, 22 Aug 2011 13:18:10 EST

Hi everyone - Feeling strong this time. Looking forward to living healthier than ever.

HI everyone!! I am brand new here.

Sun, 21 Aug 2011 14:26:38 EST

Is anyone following the Glycemic Index diet? If so I would like to be your buddy. I just ordered some books from Amazon on the GI Diet but haven't received them yet. My doctor suggested I go on it because I carry my weight around my stomach and I am obese. My BMI is around 49 which makes me morbidly obese.
It sucks being morbidly obese because my knees and ankles hurt. I can no longer do tons of things that I like to do...
Ut oh major lightning and thunder~ Have to hold my dog. Be ...

shake weights

Sat, 20 Aug 2011 15:05:46 EST

what you know about them

New :)

Fri, 19 Aug 2011 15:16:51 EST

Hey SparkPeople!!
Can't believe there's actually a free site where you can get help to lose weight!! I can't afford to go to the gym every week and work out money for weight watchers and things like diet chef!! With this site i can manage what i eat and it's brilliant!!

I never realized how much calories i burn just for walking around a supermarket with my home shopping trolley for 4 hours 3 days a week and 6 hours 1day a week!
I already swim up to twice a week, if not m...

Hi!!!

Fri, 19 Aug 2011 12:34:07 EST

Hi every one!! I'm 23 years old new mother, wife and student. I'm new to this site and I just want to get healthier. I absolutely have no motivation I will work out for like 2 weeks and start seeing results and then make up an excuse to stop. Idk i guess I'm afraid of progress.... But I'm hoping with motivation and encouragement from others I just might be able to pull this off!!!!

Teary moments of "glory and accomplishment"

Wed, 17 Aug 2011 00:34:01 EST

WOW!
Tonight I rode my bike approx 7km and 2/3 of the way through there is a hill that I thought for sure I would have to walk my bike up at least half.
I didn't get off of my bike and walk....I MADE IT TO THE TOP!
And there I was at the top of this hill breathing deeply and WHAM I was slammed with emotions ~all of a sudden I was tearing up.
This is the 2nd time this summer that this has happened to me. Mid July the first time I completed a 60 minute Zumba exercise class, ...

New here

Tue, 16 Aug 2011 15:52:56 EST

Hi ya'll! My name is Krissy and I am new to this site. I am getting married this coming November, and even though it is a bit late to be starting on looking better for the wedding, I would like to lose the weight that has been haunting me by my first anniversary. I have a hard time remembering to log in and track my eating and dieting, so hopefullyt he app that i found on my phone will help me remember it.

I currently take care of my grandmother so getting out to excercise has been...

Help

Tue, 16 Aug 2011 09:44:22 EST

Hello All,

I'm just starting a diet which involves cutting back and eating healthier. I rarely eat breakfast and i'm trying to find different things that will boost my metabolism and help my loose weight. I would like to know of different exercises that i can do to help shrink my stomach and foods that are good for that as well. All help is greatly appreciated.

Thanks,
Crissyro

Exercise combos?

Tue, 16 Aug 2011 09:29:08 EST

Hi guys, wondering what people are doing out there to keep their workouts fun and interesting?
1. Do you like strength training or cardio?
2. How many days a week and how long do you workout?
3. Anyone try interval training or HIT?
4. Being plus size what exercises work best for you with minimal impact?

Thanks!

Hi!

Mon, 15 Aug 2011 20:55:05 EST

I found this place by searching YouTube trying to find some exercises to do, what a wonderful place to stumble into! I am a mother of of 4 with a grandchild (my daughter was a teen mom, so they bother live with us), married, full-time college, trying to find some part-time work. So busy taking care of everyone, I forgot about me. Very glad to be here!!

Learning to love myself for myself

Mon, 15 Aug 2011 19:18:23 EST

I am new to this site. It was recommended by my best friend. I like the layout and the ease and comfort I feel while on the site. Looking forward to actually sticking it out!!

anewseason

Mon, 15 Aug 2011 16:00:01 EST

Hello, 'mI a 49 year old wife currently disabled waiting on retirement next year. I'll be 50 in less than a month, with a determination as never before to loose weight. I am happy about stumbling upon this site. I've gotten up to move and walk as per doctosr orders and in spite of my pain and weight I feel great about my new journey.

Hi!

Mon, 15 Aug 2011 12:38:37 EST

Hi fellow Sparkers! I've been tracking my fitness and nutrition for almost 1 week now. I've struggled with my weight and controling what I eat my whole life so being accountable for and keeping track of my choices is very helpfull. This is decision to be healthy and excercise daily #998. I'm determind to make this the final time I make this desision and that I will be successfull in reaching my goal weight and reduce some of my physical health problems. Wish me luck and good luck to all of y...

Hey

Sun, 14 Aug 2011 22:43:32 EST

Hey I'm Bre.
At the moment I weigh over 350 pounds, but I am going to try and fix that. Ummm... I dont know what to say...

Hello...... ......help!

Sun, 14 Aug 2011 00:22:01 EST

I have decided it's high time i set a goal for myself to become healthier mainly to help my daughter because she is 7 years old and is a big girl too. I want to set an example for her. I found information to this site inside a lunch box i bought today and I want to try it. I want to achieve my goals. So any tips?

Hi, I am new!

Sat, 13 Aug 2011 11:57:33 EST

Hello,
My name is April and I am a Mother of 5 and a wife! I have decided to change my lifestyle and I am excited to let sparkpeople be a part of it. I had a health scare and I am working on losing about 70 lbs.!! Anyones help would be so appreciated and low dat meal ideas if you have some. Thanks so much.

Hi Im Pammy and need help...

Sat, 13 Aug 2011 08:52:02 EST

I am 50yrs old and married to a wonderful man.. I have 5 granddaughters and 2 kitty babies. I have been off and on SP for a number of years now. I want more than ever to lose this weight and get healthy. I have approx 150 pounds to lose at this point. My hubby is actually today taking his exam to become a personal trainer. I am very blessed to be able to have someone who knows me and loves me to work with me. However, being as overweight as I am, I am scared to death that I will have a heart ...

Hi everyone!!!

Sat, 13 Aug 2011 00:38:07 EST

Hello, I am new and would appreciate any help I can get with exercises. I can't get on the floor but I can, of course sit in a chair.
Thanks,
Donna

i need some advice please

Fri, 12 Aug 2011 11:40:43 EST

hello all! i just stsarted my diet but i am having a hard time not eating how inormally do which is junk food or just eating to eat, also i seem to have no motovation to work out im not sure if its because i dont have anyone to motivate me or just not incouraged enough to work out..can anyone give me some pointers or suggestions? please and thank you

comfused

Thu, 11 Aug 2011 14:34:27 EST

Hello my name is rebecka and I am new to this site,I am here to get in shape ,feel better ,I am a diabetic type 2 and I want to get in shape,I am so comfused because I don't really understand everything that's on her,don't know how to log on here,hope to finish what I started,,thanks

Beverly Morris

Thu, 11 Aug 2011 13:16:47 EST

Hi,
My name is Beverly and I am excited about this program. I don't like some of the food on the meal plan. How do I choose my food, count the calories and put it in so I can keep track of it?

hello

Thu, 11 Aug 2011 11:49:59 EST

Hello everyone! my name is Emelia and i am new to all of this :)...i was wondering if someone can explain how the teams work?

Motivation Please!!!

Wed, 10 Aug 2011 13:24:59 EST

Hi, I'm a full time Property Manager and a full time mom and wife, I really need help getting some motivation to get out and MOVE... I need to lose these unwanted pounds, and get myself back into the shape I used to be in.. or at least lost SOME weight.. I look forward to this adventure.....
Lisa

Hello

Wed, 10 Aug 2011 10:41:07 EST

I stumbled upon SparkPeople while searching for 1200 calorie diet menu planner. I checked it out and here I am expecting great things with wonderful people. Feeling very motivated already.

needing some encoragement

Tue, 9 Aug 2011 14:00:20 EST

I wasnt loosing any but was starting feel better getting the food down and making time to exercise. I went down back on thursday. I just got an MRI the doctor says I have three bulging disc in my lower back. Been in constant pain for almost a week now. Ready to give up :(

Plus Size Exercise (New Member)

Tue, 9 Aug 2011 07:50:17 EST

Hi my name is Melanie Louise Jackson aka (Grease31),

I have joined this particular group, as the title says Plus Size Exercise, i wud give anything to be able to get fit & healthy again, if anyone has any hints/tips/advice that they cud give me, i wud be eternally gratefull, as god knows i need all the bloody well help that in can get!!!!, if anyone wants to browse my sparkpage, they are quite welcome to do so, as all my information is on there, i hope to hear from you soon. 21...

I need some spark love...

Mon, 8 Aug 2011 19:59:07 EST
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4415221

thanks if anyone reads this

discouraged

Mon, 8 Aug 2011 16:30:02 EST
Just stared using SP on Friday and so far I've been following my schedule, but the exercising is really tough! I guess it would be for someone like me who NEVER does it, but it's discouraging. I am so out of shape!

Today I tried a cardio video (something free I found on Netflix) and found out how horribly uncoordinated I am, and that was kind of upsetting. I couldn't keep up with the moves. But, I didn't give up and I popped in a Wii game (Gold's Gym Boxing) I used some last year a...

Hello! ready to lose this baby weight!

Mon, 8 Aug 2011 15:03:13 EST
Hey guys,
Im Ashley.I am here for fun,support and some weight loss(of course).When i had my baby girl i gained 73lbs and haven't been able to loose these last 40lbs! I hope to make some new friends and hope to loose this weight! I hope you all are doing well in your journey to a healthier lifestyle and I look forward to talking to you all!

Hey!

Mon, 8 Aug 2011 00:47:07 EST
Hi, I've been working with the Spark People for about 2 weeks and it really does intimidate me to post. I know I seriously need all the support I can get. I'm almost afraid to lose.weight for fear that I could just gain it back like so many times before. I know I'm a major emotional eater and unconscious eater. I also sabotage my own weight loss efforts. But all that said, I am hopefull, I have lost almost 4 lbs! I love all the motivational pages.and seeing all the success stories. Thanks fo...

Gym Debate

Sun, 7 Aug 2011 01:50:18 EST
Hi. I am debating about getting a gym membership and guess I just want to think outloud with feeback.
I used to have a membership to 24 hour fitness. When I first got it, I went regularly for about 3 months. Then we moved and it was a bit farther, yada yada. I paid for about a year and cancelled it. I hate exercise and although there are many free options at home/walking around neighborhood, etc., but just have no interest. The one thing I do like is water aerobics/swimming. I also like...

Hello

Sat, 6 Aug 2011 22:33:54 EST
Hello everyone I have been apart of the team for about a week now and I am working on short term goals like walking 15 miles a week I hope to lose 30 lbs by Oct. 31 I have bad knees and it takes me along time to lose weight b/c of my thyroid I am Hypo it means My thyroid does not make enough hormones.

Hello everyone

Sat, 6 Aug 2011 22:00:12 EST
I am an overweight, underfit, over 50 woman who needs to know how to exercise when it hurts everywhere because of my weight. (231 lbs. and 5'4") Any ideas would be appreciated, but I need to start slow. Also, I don't want to join a gym and the only equipment I have is a chin-up bar and easy stretch bands. (The chin-up bar was for a fitness dvd that I sent back because it was too hard!) 46

I Need help and support

Sat, 6 Aug 2011 14:55:09 EST
Hi my name is Radha Sharma and I have over 5 stone to lose, I am a married mother of a 3year old daughter, im forever trying to lose weight but due to my depression and budget and having a husband who eats a lot due to bodybuilding, i just find ive never got the motivation, i would love to make some friends on here who i can talk to get and give support to and have common interests, I love acting singing and dance and i above all love my family, i need to lose weight for my health my family a...

Write a positive about your week to share!!

Fri, 5 Aug 2011 15:29:56 EST
Hello all..... it's Friday and looking back at this week I am happy to write that there were many positives that I can smile about!
~ I now miss when I don't exercise!
~ I have learned that I have a "reset button"
~ I am eating healthier than I have ever done before!
~ I resisted the "glug" of baileys into my tea one night when I had had a rough day!!! Whoo Hoo!
~ I am finding ways to balance my "need to do's" with my "want to do's" and my "don't want to do's....."

Kim Smith

Fri, 5 Aug 2011 09:37:59 EST
Hi!! My name is Kim Smith & I'm so excited about this program!! I truly believe we can do anything we put our minds to!!! Best of luck to everyone....I'll be rooting for you!!! =)

Newbie here

Wed, 3 Aug 2011 20:43:24 EST
Looking for motivation. Hope to find some here!

OLD FAT LADIES

Wed, 3 Aug 2011 09:17:19 EST
Hi everyone.I'm starting this journey with you all. I WEIGHED 231.2 last week down to 228
now. I also being tested for diabetes tomorrow . Don't think thas has anything to do with my weight loss though. I WOULD LIKE TO WEIGH 145 . I'm 56 years old and don't want to die
young like my mom.

Pool - exercise ideas

Tue, 2 Aug 2011 13:25:29 EST
We bought an above ground pool on clearance - this summer heat welcomes it and I am excited also to try to get some activity in with it. It is not a gigantic one, but 16ft across. I cannot do laps and bicycle type exercises are out since it is only about 3 1/2 feet deep. However, I want to make a mental list of exercises to go through.
Jumping Jacks and what else? Any ideas will be great!

Hey All :)

Tue, 2 Aug 2011 10:09:20 EST
I am Jess and I am ready to do this! I decided when I was about 7 months pregnant that it was time to get this weight off. Now that my daughter is here I am ready! Exercise is a bit hard right now since I had a c-section but I am doing my best. I am looking for support, motivation and encouragement :) I am looking forward to meeting and talking to some new people.

OK ... fess up

Mon, 1 Aug 2011 22:32:01 EST
who took my 3 and 5 lb weights ? lol Have ya ever put something somewhere KNOWING you'll find it there when you want it - problem is ... where did I put them !! :( :(

34

new again

Mon, 1 Aug 2011 10:23:02 EST
Hello,

This is actually my 3rd or 4th try at SP. Even when I'm being very good, I don't seem to get any results and I lose all motivation. However, I'm frustrated with how I look and feel, and I'd really like to find some changes I can stick to and live with.

new girl

Sat, 30 Jul 2011 09:52:19 EST
My name is Kaniesta and I am new here. I joined spark almost a week ago and have just been focussing on trying to meet my nutrition goals and excersise goals for the 1st week. I weigh just over 400 pounds and want to lose 200pounds by july 2013. I know that sounds crazy but I figure if I can just lose 8-9 pounds a month then it's possible. I think I have done pretty good this week except for last night when I went way over my calorie intake, but I refusse to let that stop me. I am just gonna ...

Hello all!

Thu, 28 Jul 2011 01:18:34 EST
Hi, my name is Rachel and I'm 25 years old. I just finished my masters program and am about to embark on a full time doctoral program. I work two jobs (part time retail, part time nanny). I've been a plus size girl as long as I can remember (I weighed 220 lbs in 7th grade). Back in April, I finally decided it was time for me to do something about this. So for a month preceding my graduation I lost around 10 lbs. Then after graduation I went back and forth. Then dealing with some emotiona...

Hello

Thu, 28 Jul 2011 00:59:36 EST
Hi everyone!! My name is Gemma, I am 24 years old. I work in education, have been married to my best friend since May 21, 2010, and have a Shih Tzu named Cooper. I joined Spark People because during college I gained the freshmen 15 plus an additional 45 lbs. I have been "trying" to get back to my old size but have always lacked the drive and motivation. I am now ready to make a difference and take the first step towards living a healthier life and feeling better about myself.

So, I am off the soda again!

Wed, 27 Jul 2011 17:58:03 EST
This is day 3. I keep challenging myself to give up soda... all sodas, even diet. 3 days without Pepsi Max and I am getting caffeine withdrawal!

A positive that I noticed was that I am actually eating less and craving less junk now that I am actually drinking water or sparkling water in the place of soda and that a lot of bloating has gone down. Maybe if I keep it up, I'll be able to see my feet by Christmas!

New to this

Wed, 27 Jul 2011 15:51:35 EST
Hi, I am new to this and never been a part of a website like this but I am enjoying it. I don't like to exercise but I love to dance so this week I started dancing each morning hoping that will get me started. I do feel better. I would love to lose at least 60 pounds. Hope this is ok. Nice meeting you.

Hi my name is Dannielle

Tue, 26 Jul 2011 00:20:29 EST
Im new to this site, still finding my way around !

Pomaikai1 says hello

Mon, 25 Jul 2011 22:37:24 EST
Hi there fellow health enthusiasts. Until about 8 weeks ago my motto in life was better to be fat and happy and live to be 60 than skinny miserable and 90. As I whining to a friend about my jeans not fitting and the fact that I wouldn't take a cruise right now even if I could because of my figure she pointed out that I don't sound to fat and happy. This got me to thinking that she was right. So I decided I would try a new motto. I am looking to make exercise and dieting fun so I can liv...

Monica The Dutchess Lucero

Mon, 25 Jul 2011 19:26:36 EST
Hi my name is Monica friends call me Dutchess. Anyway I have 3 sons and I am married to a great man. i just want to lose this weight for me so i can look good and be healty again.

hi

Mon, 25 Jul 2011 18:19:51 EST
Hello, my name is Ellen. Also a yoyo to and from SP. It seems that losing weight is more difficult than smoking. Why... we have to eat! I came back to SP because of an arm injury. I was prescribed physical therapy and ended up going for four months. I can't say I lost any weight there but I do now have the use of my right arm. 334 Anyway my insurance offers a free gym membership. My phy therapist suggested I continue with arm exercises so I told hubby it is time. Had already had s...

Gosh darn it... I did it.

Mon, 25 Jul 2011 08:00:59 EST
Okay... baby steps right? It always SEEMS like a good idea to get up early and exercies but today I actually did it. 244 - and... it wasn't so bad! Have a great day all. Just had to pat myself on the back. 334

I am new!

Sun, 24 Jul 2011 11:14:59 EST
I am 27 years old and weighed in at 201 this morning, I have high blood pressure, and cant go up the stairs without being out of breath. I have two children 8 and 4 and would love to be more active with them and show them a healthy lifestyle.

Hey everyone

Sun, 24 Jul 2011 10:51:54 EST
Just wanted to introduce myself, I want to change my life and I hope this is the place to be.

Rylee