SparkPeople Sparkling Romania Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11189 Sparkling Romanians, let's Spark!! SparkPeople Sparkling Romania Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11189 Obiective pentru 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x45953633 La inceput de an cred ca fiecare dintre noi se gandeste la ce ar vrea sa realizeze in anul ce incepe. M-am gandit sa ne scriem fiecare obiectivele aici. Ce ziceti? <BR> <BR> <BR> Eu de exemplu mi-am stabilit sa slabesc in fiecare luna cate 4 kg. <BR> Pe plan spiritual mi-am propus sa citesc intreaga Biblie anul acesta. <BR> Si in domeniul profesional mi-am propus sa fiu mai ordonata si mai bine organizata. <BR> <BR> Nu neaparat sa va scrieti obiectivele din toate domeniile - eu am facut e... Tue, 10 Jan 2012 18:13:09 EST Salutare http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11189x43879413 Buna Ziua! Ma bucur ca exista aceasta echipa .In echipa in care sunt nu am reusit sa scriu decat mesajul de inceput pentru ca nu am studiat engleza la scoala , o inteleg dar nu ma pot avanta in conversatii.Am observat ca romancele mai slabute vor sa piarda kg .E bine daca reusesti sa inveti sa te hranesti corect, sa bei mai multa apa si sa faci mai multa miscare.Eu nu punctez decat la mersul pe jos, si baut apa.Felurile de mancare nu ma ajuta si mie greu sa calculez retete romanesti in fieca... Sat, 3 Sep 2011 04:31:52 EST Sl&#259; biciunea mea: pufule&#355;ii &#351;i dulc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x43069594 pentru 100 grame de pufule&#355;i: <BR> -Calorii 431.7 <BR> -Proteine 8.6 <BR> -Lipide 13.8 <BR> -Carbohidrati 67.7 <BR> -Fibre 0 <BR> <BR> Mi se pare mult, nu-i chiar o mâncare din care po&#355;i mânca "oricât". <BR> <BR> În plus, nu exist&#259; pung&#259; desf&#259;cut&#259; pe care s-o termin a doua zi. <BR> <BR> Voi ce sl&#259;biciuni ave&#355;i? <BR> Tue, 19 Jul 2011 07:42:33 EST Update: cura de slabire http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x41701675 Salutare fetelor, <BR> Mi-ar place sa scriem aici cum evolueaza cura fiecareia dintre noi, ce probleme intampinam, ce ni se pare greu de respectat, ce descoperim despre noi in timp ce tinem cura de slabire.... ce ziceti? Sun, 8 May 2011 17:29:54 EST De unde va cumparati haine? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x41153926 Salutare, am o intrebare pentru femeile din Romania, unde gasiti haine marimi mari? Eu am aproximativ 95 de kg si va marturisesc ca mersul la cumparaturi pentru haine ma deprima pentru ca nu-mi gasesc pe marimea mea.... Mon, 11 Apr 2011 13:18:08 EST dependenta de zahar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x38772533 Nu stiu daca mai exista si altii ca mine...Cand e vorba de dulciuri incalc toate regulile!!!Pai eu daca am o ciocolata sunt ca alcoolicii care nu se pot opri dupa primul pahar.Adica nu pot manca doar o patratica o mananc pe toata...Ma mir ca am glicemia in regula la cate dulciuri bag in mine!!!Si de cate ori am incercat sa ma las daca stau 3 zile fara dulciuri mi-e pofta de ceva dulce de imi vine sa mananc si zahar doar sa fie dulce!Ati patit si voi sau sunt eu chocoholica???? <em>493</em> Sat, 1 Jan 2011 01:51:27 EST diet in Romania http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x29276246 I just notice that everybody is using english and me romanian!What can I say...I'm different! <BR> What is concerning me at the moment is that I will return to Romania for 3 months .In England were I'm living for the moment is so easy to keep a diet as on most of the products you have label containing calories,fat,salt etc. <BR> Anybody who lives in Romania at the moment knows anything about this? Sat, 24 Oct 2009 08:46:38 EST buna ziua http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11189x22227722 <BR> Sun, 25 Jan 2009 05:36:31 EST Anyone from Bacau? / Cineva din Bacau? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x18722889 Se pare ca vom merge (eu cu sotu) in Bacau o luna...nu stiu inca detalii dar sunt curioasa dc e cineva din Bacau pe aici? <BR> <BR> ~~~ <BR> <BR> It looks like we (me and hubby) will be going to Bacau for a month...don't know details yet but I'm curious if we have any members from Bacau.. Tue, 23 Sep 2008 06:26:39 EST Challenge anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x17308564 Since summer is almost over we can set up a challenge. Not something drastic, maybe a 5% weight loss challenge? <BR> <BR> What do you think? and who wants to be part? <BR> <BR> I'm going on vacation in 2 weeks but that doesn't mean I don't want to set new goals!:) Sat, 2 Aug 2008 11:52:02 EST Motivatia majora http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x16153801 Va propun sa ne intalnim astfel la o discutie online. <BR> Fiecare are o motivatie majora. A mea este timpul ramas. Am 62 de ani si vreau sa fac sa mearga Institutul de Cercetari Interdisciplinare Cluj Napoca pentru un proiect propriu expus pe web la http://tinyurl.com/khhp . Am nevoie de timp, energie si nu numai atat. Dvs ce proiecte mari de viata aveti? Este un loc unde proeictele umane se intalnesc,de aceea va invit la o discutie. <em>58</em> Thu, 26 Jun 2008 00:48:46 EST Anyone active? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x15299227 Anyone still active here?! Wed, 28 May 2008 11:45:36 EST whats new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x9015837 \hi everyone. <BR> \not much posting going on here. has everyone but me reached target and left? I have had a no progress summer but back to tracking food and exercise. <BR> How are you all getting on? Thu, 20 Sep 2007 01:11:58 EST How do you control your cravings? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x8473623 Hey, everybody. <BR> I am not just curious, but I also need your help on this one. How do you control your cravings? I am not only talking about that period of the month for women, but also about those little cravings for hot bread, soda, chocolate, cookies... I am having trouble controlling mine. I sometimes have cravings at 10 pm (I usually go to bed at around 1 am or later) and I try to fight them. At that hour my brain usually wins saying it's too late to be eating anyways. But during the... Thu, 23 Aug 2007 11:02:40 EST produce prices in Romania http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x7750899 b/c of the heat wave, the produce is starting to get expensive. here are some prices from Arad's farmers' market: <BR> Tomato 3 lei/kg <BR> Potato 1.5 lei/kg <BR> Peaches and Nectarines: 4.5 lei/kg <BR> Watermelon 1 leu/kg <BR> <BR> i do have cucumbers, green beans, figs and plums in my own garden, but i also need to do some serious shopping. <BR> <BR> what are the prices where you live? Wed, 18 Jul 2007 07:48:06 EST where is everybody?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x7732726 I know I shouldn't yell so loud as a newcomer but where are you people?what's the point of having a team if no one talks to no one? <em>24</em> .well if somebody hear me I could use some help ,it has been(still is,not sure) an entire month of plateau.how long was your longer plateau?and worth ,I started with a plateau <em>246</em> .but there 's a good thing too ,I started to see muscles(very well surrounded by fat <em>30</em> ).what do you think which are the best exercises?(I mean pilates ,... Tue, 17 Jul 2007 11:43:56 EST going on holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x7487739 Hi everyone, <BR> just wanted to say goodbye for a while, I'll be in Great Britain for the next two weeks, on a school trip with my students. <BR> Take care! <BR> Carmen <BR> Wed, 4 Jul 2007 18:34:49 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x7486422 hello,no need to say from where I'm from ,have a lot weight to loose ,not yet looking like a troll but having a similar size.and please tell me if using english in this team forum is really necessary Wed, 4 Jul 2007 16:43:53 EST Spark pe romaneste http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x7188512 .. pentru cand simtim nevoia sa vorbim romaneste despre sparkilograme, sparkalorii si altele asemenea.. Mon, 18 Jun 2007 17:11:48 EST Romanian food? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x7149345 Has anyone tried calculating the calorie content of favourite Romanian recipes using the recipe calculator on Sparkpeople? <BR> <BR> Or tried reducing calorie content of various Romanian foods by adjusting the recipe? Sat, 16 Jun 2007 05:07:38 EST Celebration... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6908240 Let's start a thread about achievements we are proud of! Use this space to tell everyone about things you did that make you feel great about yourself, whether they are weight-loss related or not. Sun, 3 Jun 2007 17:28:28 EST Goodbye... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6806813 I have to say goodbye :) i'm pregnant!!! <em>244</em> yay!!! we were so lucky to get pg the first month we started TTC :)) <BR> i have to leave this site, i don't have the time or energy to track my calories and workouts every day on both SP and BabyFit.com <em>79</em> so i'll just log in from time to time to see how slim and fit you all are! i really hope you'll be here in nine months, when i come back. only then, you'll be slim and working out to keep fit, while i'll be struggling to l... Tue, 29 May 2007 08:43:17 EST Real Age anyone ?:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6775876 I usually take/re-take the test every 3 mo or so. <BR> <BR> I did it in Jan and today. <BR> <BR> Right now my results are: <BR> Today, May 27, 2007, your RealAge is 20.9! <BR> Calendar age: 26.5 <BR> Difference: -5.6 <BR> <BR> i was bit up last time so..yey!:) <BR> <BR> want to check ur real age?http://www.realage.com <BR> <BR> HAVE FUN and report back Sun, 27 May 2007 06:51:56 EST Vacation...when and where? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6763871 It's the end of May so we should start talking abt vacation:) so what are u up to? <BR> <BR> as for me...i'm going to a conference at ASE (Bucharest) on Jul 5 and 6 and after that i'll be going to my parents in law (wt DH of course) and to the sea-side for at least a day...so it's going to be a nice first week in July :) HIHIHI <BR> <BR> June is filled wt finals though LOL:) Sat, 26 May 2007 07:31:31 EST Weight loss - a piece of cake? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6702020 Weight loss - a piece of cake or bunch of broccoli? <BR> What is it to you? Wed, 23 May 2007 05:11:53 EST what's the best part of Sparkpeople? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6617518 I think Sparkpeople is a wonderful site with lots of useful features and competent advice in many respects. But what I like most about Sparkpeople is the handiness of being able to calculate the calorie "traffic." The tools I use the most are the nutrition and fitness trackers. <BR> How about you? Fri, 18 May 2007 14:35:41 EST Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6589478 anyone know the record for time of plateau. RECKON I must be heading for that Thu, 17 May 2007 09:02:51 EST Introducing team members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11189x6480207 Hi everyone and welcome to our team!! <BR> I hope this will be useful to all of us and we will be able to use this group for sharing our personal experiences and getting more motivation and inspiration from each other. <BR> We'd love to get to know anything about you that will help us understand why you decided to join Sparkspeople and how it has helped you so far. <BR> <BR> I joined it last year in July, and found it as I was looking for online tools to help me track calories in my diet. I... Fri, 11 May 2007 03:19:01 EST