SparkPeople CHATTANOOGA CHEW CHEWS Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11105 FOR ALL THOSE LOOKING FOR A HEALTHY LIFESTYLE AND WAY OF LIVING IN AND AROUND THE CHATTANOOGA, TN AREA SparkPeople CHATTANOOGA CHEW CHEWS Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11105 Dragon*Con Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19078x11105x58608416 I'll be heading to Atlanta in just over a month for Dragon*Con. This is my second year to attend. I was wondering if there were any other D*C goers in the forum? Tue, 22 Jul 2014 07:59:44 EST Favorite TV Show(s) - Current http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19078x11105x58453306 TV isn't a big part of my life, but I do have a few shows that I really enjoy watching. The nice thing I've noticed is mine are spread out through the year with at most 2 going on at the same time. Here is my current list: <BR> <BR> Once Upon A Time <BR> Downton Abbey <BR> Mistresses <BR> The Witches of East End <BR> <BR> Any other fans out there? Mon, 7 Jul 2014 07:15:20 EST July 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x58415073 Sorry I am a little late on this one. So, the year is half over. This is a great time to take stock in the first six months and see if there are any lessons to be learned that can be applied to the next six months. Not only that, but the challenge is to also grab a notebook and keep a journal for the next month. Shoot for 3 journal entries per week. Try to keep the topics covered around your lifestyle covering topics such as eating habits, water intake, emotions while eating, general mood and... Thu, 3 Jul 2014 07:41:14 EST June 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x58072175 This month's challenge is a weight loss challenge. Depending on your current weight and goals, the challenge is to lose 1-2 pounds per week for the month of June. I'm a big guy. So, my goal is 2 pounds per week. Sun, 1 Jun 2014 13:57:56 EST May 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x57723148 May's challenge is to get a good cardio session in at least 3x per week. <BR> <BR> For those looking for a variation that builds on the goal, try this: <BR> Week 1: 30 minutes 3x week <BR> Week 2: 60 minutes 3x week <BR> Week 3: 90 minutes 3x week <BR> Week 4: 120 minutes 3x week <BR> That's 15 hours worth of cardio this month! Thu, 1 May 2014 22:13:28 EST April 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x57340887 Spring is upon us. The weather for the next 7 days looks great. The challenge is to get out there and walk. This month will be the 10K-a-day challenge. If you have pedometer, try to get 10,000 steps in per day. If you don't, then try to get 90 minutes of walking in per day. Tue, 1 Apr 2014 07:59:34 EST March 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x56918713 I was pondering this month's challenge and considering all kinds of exercise goals. Then it hit me. My personal experience has always been 80% of my weight is due to what I put in my mouth. The exercise is great at building muscles, bones, and feeling great. I can walk all day but wipe out all that exercise with a trip to the buffet. I have also noticed a strong tie between water and food. Water tends to fight my appetite. So, with that in mind... <BR> <BR> This month's goal is to drink 8 8-... Wed, 26 Feb 2014 07:04:13 EST Pumped to get back on track. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x56760077 2012 was a rough year emotionally. I am ready to undue the damage that resulted in 2013. I want to look my best, feel my best and be the healthiest I can be. I don't want to fall into the trap of hypertension and diabetes without a fight. I don't want to give up or give in just because I will be 55 this year. I want to be a strong senior citizen with no shame in my game! Thu, 13 Feb 2014 11:19:52 EST Pumped to get back on track. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x56760059 2012 was a rough year emotionally. I am ready to undue the damage that resulted in 2013. I want to look my best, feel my best and be the healthiest I can be. I don't want to fall into the trap of hypertension and diabetes without a fight. I don't want to give up or give in just because I will be 55 this year. I want to be a strong senior citizen with no shame in my game! Thu, 13 Feb 2014 11:19:10 EST February 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x56573323 The February 2014 challenge is strength training 3x per week. February is a short month. Strength training is a weakness of my own because I love my cardio and shy away from the weights. I'm going to try baby steps and commit to 4 weeks and see what happens. <BR> <BR> Good luck! Thu, 30 Jan 2014 07:55:44 EST January 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x56123138 A new year is upon us now. That means resolutions abound for some people. A new year is a great time to set things into motion. Energy levels seem high. The new year holds so much promise. Many people are ready to get active and use the new year as a new beginning. Let's also take this month and get active. <BR> <BR> The January 2014 Challenge is 750 active minutes for the month. The stretch goal for anyone up for more of a challenge is 1000 active minutes. <BR> <BR> Get out and active! Sun, 29 Dec 2013 09:31:05 EST 2014 Goals Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x56102765 Using the S.M.A.R.T. method for goal setting, the challenge is to come up with short-term, medium-term, and long-term goals for 2014. I learned during my stint in management that people do best with 3 objectives for the year with no more than 5. Using these guidelines, the challenge is for everyone to come up with their own personal goals. Try to come up with a least three. Hopefully, we can reference back to this thread throughout the year to remind and inspire us to stay on target. Fri, 27 Dec 2013 10:22:20 EST New Year's 2014 Challenge Pre-Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x56029269 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=a_january_challenge_you_can_stick_with </link> <BR> <BR> I was reading this blog this morning and wanted to share with everyone. The new year is just around the corner. I have an idea in my head for my January 2014 Challenge very much related to this blog entry. I will start that thread in a couple weeks. In the meantime, please take a moment to read the blog and be thinking about what your goals for January 2014 and all of the 2014. I like... Thu, 19 Dec 2013 07:37:42 EST Getting Your Grocery Shopping On http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19078x11105x55988257 Ok, I live in the White Oak area of North Chatt/Red Bank. I have Bi-Lo, Sav-A-Lot, Whole Foods, and Walmart to buy groceries. The North Market Publix is on its way to being built. There are other places I could go if I wanted to drive a little farther such as Aldi in Hixson. I tend to do most of my grocery shopping at Walmart for now. I'm looking forward to Publix once it opens. Someone was telling me I really will want to start using coupons once Publix opens because they have such great dea... Sun, 15 Dec 2013 12:17:36 EST ISO: Exercise partner(s) Rossville Ft.Oglethorpe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x55886085 Anyone in the Rossville Fort Oglethorpe area looking for a exercise partner and someone to share accountability with? Would like to find at least one person and ideal would be 3 other people for a group of 4 to loose weight. I have 80 pounds to loose and can use the help of others in my situation. Fri, 6 Dec 2013 09:34:02 EST New guy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x55066543 Hello y'all, <BR> New fella here... Been on Sparkpeople for a few months but never found the chattanooga team till just now. Glad to have found it! <BR> <BR> My go to exercise is my stationary bike but always looking for things to do around the area, gets boring by yourself all the time... <BR> <BR> Hope all are well and keep on plugging!!! Sat, 28 Sep 2013 18:43:53 EST MeetUp.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x54873523 I know that several people have asked about having SP events. I was wondering if anyone else was a member of MeetUp.com? I am a member of the Chattanooga Hiking Meetup Group and the Outdoor Club South - Chattanooga group. I've done one meet up kayaking downtown a few weeks ago. I haven't made it out to the walking/hiking meet ups yet because I'm enjoying my bicycle and kayak every chance I get in the beautiful weather. <BR> Thu, 12 Sep 2013 07:10:50 EST fitbit ultra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x54644162 I have a docking station and clip for a fitbit ultra that I no longer have - if anyone is interested in this (it's free) please send me and email to let me know. Thanks. Sat, 24 Aug 2013 14:50:56 EST Kayaks, anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x54467332 One of my favorite activities is biking along the river. Feeling the wind in my face is awesome. However, I've been noticing the rowing boats and kayaks out on the water. The bug has bitten me. I would like to get an open kayak to take out on the creeks and streams and possibly river at some point. Paddling would be a great upper body workout. I'm taking small steps to get myself ready. I finally got some cross-rails for my Terrain. I bought a couple sets of rooftop kayak carriers. I guess my... Sat, 10 Aug 2013 07:38:22 EST Parts of Riverpark closed - FYI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x54047046 <link>www.wrcbtv.com/story/22781095/areas-<BR>of-tennessee-riverpark-closed </link> Mon, 8 Jul 2013 12:04:50 EST Looking for support and local resources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x54021487 Hi all, Since my move here to the "Noog in 2011, I've gained about 15 pounds. I need to get this off. I do love biking and I work out at the gym. Sat, 6 Jul 2013 10:10:28 EST The Spark Solution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19078x11105x53364596 Anyone else following the 14-day Spark Solution program? I picked up the book over the weekend and decided that I would give it a whirl. The recipes look great. I'm not really a cook, but I am holding myself to the daily goals and reading the motivational bullets and anecdotes. I'm happy with how things are going so far. I know most of it is water weight, but a pound is a pound. Thu, 16 May 2013 07:08:28 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x53170489 Hi! I just wanted to stop by and say Hi for a moment. I am not new to Spark People but I am new to Chattanooga - I moved down here in March and finally got around to updating my location groups. I am in the Hixson area and currently looking around for a job. I hope to be able to interact with the group on a fairly consistent basis but, right now, I spend so much time on the computer looking for a job that doing "fun" stuff seems like a job. It's nice to see there is a group here though. Tue, 30 Apr 2013 20:04:37 EST new to the spark people 8 -week diabetes weight lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x52029081 hell i am new my broweyes i have diabetes and try by best to get it under control not doing to good <BR> Thu, 7 Feb 2013 21:07:20 EST Woo Hoo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x51415260 Welcome to 2013! I am excited to start Spark People for the new Year! Who's with me? :) Let's get this party started! Tue, 1 Jan 2013 14:26:07 EST I've Lost 20 Pounds in 2012 and Read for 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x51338375 I just posted a blog about my struggle with diabetes and how I overcame it. 2013 is going to be a great year!!!! <BR> http://www.sparkpeople.com/mypage_public<BR>_journal_individual.asp?blog_id=5177074 Wed, 26 Dec 2012 22:21:22 EST Been wondering where I was? Probably not, LOL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x51051321 But I will fill you in anyway! As many of you know I've been training for the Chickamauga Half Marathon since early this summer. With school activities, the busy summer schedule, and just plain beautiful weather, I got side tracked. I can't make any excuses to you guys. When you get sidetracked sometimes it sweeps you away and you tend to lose sight of your priorities. I am back and will do my best to stay on course, but you guys know how ... oh look! A Kitty! ... ADD I am. <BR> <BR>... Sun, 2 Dec 2012 07:54:18 EST 11.2.2012 High Protein Diets? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50654068 <link>news.yahoo.com/high-protein-diet-may<BR>-help-people-shed-pounds-143208225.html </link> <BR> <BR> There was Atkins and South Beach leading the charge with high protein diets so many years. I found this article and thought here we go again. I'm a firm believer in eating from all the food groups and getting the full spectrum of nutrients. After reading the article, I'm glad to see it isn't about promoting some high protein diet. Instead, it focuses on shifting calorie intake toward pr... Fri, 2 Nov 2012 07:10:58 EST 11.1.2012 The Holidays Have Arrived http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50639735 Halloween is over, and Thanksgiving is 3 weeks away. The holidays have started. My younger cousin was working on her weight a couple years ago. She brought a Subway sandwich meal to Thanksgiving. As the rest of us were diving into the high calorie, decadent foods of the day, she was enjoying her low calorie meal. I thought this was a great idea, but I'm not sure I'd have the willpower to pull it off. <BR> <BR> Do you have any tricks to make it through the holiday meals? Thu, 1 Nov 2012 07:38:07 EST 10.31.2012 Where do you struggle? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50625347 I find eating in the evenings is my biggest struggle. Work provides me with a level of structure that is easy to build healthy eating habits around. However, coming home at night leaves me wide open for all kinds of bad eating if I'm not careful. <BR> <BR> Where do you struggle? Wed, 31 Oct 2012 07:28:11 EST 10.30.2012 Head of the Hooch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50611009 <link>www.headofthehooch.org/ </link> <BR> <BR> I'm not a rower, but I have enjoyed getting down to Ross' Landing to watch this competition. This is a great event for Chattanooga bringing folks from across the country and around the world to compete. Tue, 30 Oct 2012 07:27:23 EST 10.29.2012 Out of Town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50595737 So, I took off with family and friends to Pigeon Forge this weekend. They met me at my house on Friday evening, and away we went. I really suspended my nutrition and exercise. I don't feel like I did terrible over the weekend, but I don't want to go near the scales for a few days. Now that I'm back in town, I'm ready to hit the ground running to get back on track. I have to push myself to do it because mass at rest tends to stay at rest. <BR> <BR> How do you push yourself to get up and get ... Mon, 29 Oct 2012 07:02:25 EST 10.26.2012 Don't Beat Yourself Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50555752 This week has been a horrible week for me when it comes to diet and exercise. I haven't been to the gym nearly enough. I seem to be doomed to sabotage my eating at night this week. I'm going to pick myself up and do better, but I need to remember to NOT beat myself up when I step on the scales and put on a couple pounds. This has been one of the most difficult lessons for me to learn. <BR> <BR> Do you beat yourself up when you feel like you "failed" your diet and exercise? Have you been able... Fri, 26 Oct 2012 06:57:51 EST 10.25.2012 Turkey Trot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50541512 <link>www.sportsbarn.net/trot </link> <BR> <BR> Here is another Thanksgiving Day walk out at the Sportsbarn East. I have a friend who walks in this one every year. Thu, 25 Oct 2012 07:05:30 EST 10.24.2012 Grateful Gobbler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50527107 <link>gratefulgobbler.org/ </link> <BR> <BR> I've done the Grateful Gobbler walk about 3 times. I've really enjoyed getting out in the cool air on Thanksgiving morning to get in a nice walk before taking off to meet up with family for lunch/dinner. Wed, 24 Oct 2012 07:06:37 EST 10.23.2012 Chattanooga Events http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50520722 From Chattanooga Outdoors: <BR> There are lots of fun things to get out and do this month, so there is no excuse to not get moving! <BR> <BR> Haunted Canoe and Hay Rides Oct. 26 <BR> Outdoor Chattanooga will host a Haunted Canoe and Hay Ride on Fri., Oct. 26, from 6 to 10 p.m. at the City of Chattanooga's Greenway Farm. The family event will feature a short hay ride on Greenway Farm, followed by a fully guided canoe raft trip to encounter the ghosts and goblins that haunt N. Chickamauga Cree... Tue, 23 Oct 2012 18:33:16 EST 10.22.2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50495137 <link>news.yahoo.com/counseling-slows-weig<BR>ht-gain-obese-moms-154819128.html </link> <BR> <BR> This article really doesn't surprise me. I find any form of counseling such as a support group or even the SP forums help me focus on losing weight and becoming a healthier person. Mon, 22 Oct 2012 07:11:18 EST 10.21.2012 Exercise Weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50480951 So, I noticed lately I've been going to the gym more and more as the mornings are cooler on the weekend. Has anyone else moved locations for their workouts? Any suggestions on the best clothes to wear if working out in the cooler weather? Sun, 21 Oct 2012 06:58:30 EST 10.20.2012 Obesity in America http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50469976 <link>news.yahoo.com/severe-obesity-still-<BR>rising-fast-u-022740965.html </link> <BR> <BR> This one emphasizes the need to more hard work. Chris Downie's book "The Spark" explains how he come up with Sparkpeople.com along with offering great pointers about life. I'm not a big self-help book, but I am a fan of Sparkpeople.com. I bought the book and read it. One story in the book tells of how Chris sparked a co-worker into exercising because she saw him on a streak. This became known as s... Sat, 20 Oct 2012 08:48:55 EST 10.19.2012 Preventive Medicine? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50455097 I saw a story on the news yesterday that said getting an annual physical along with the other preventive exams did not prevent a person from developing cancer or having a heart attack. I listened in trying to figure out what angle and message this story was getting at. The story made it sound like all these routine exams were not helpful at all. After having time to think about it, I'm a little put off by the story. Yes, I understand how all these routine exams don't "prevent" a medical issue... Fri, 19 Oct 2012 06:27:26 EST 10.18.2012 Fat & Fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50441355 <link>www.dailyspark.com/blog.asp?post=doe<BR>s_fitness_matter_more_than_weight </link> <BR> <BR> I'd just declared last week that exercise may be good for the body, but exercising 500 additional calories is not a full substitute for just not eating the extra 500 calories to begin with. I was controlling my eating, but I wasn't cutting back enough. I thought all the extra exercise would help. It didn't. I was stuck. My experience is there is not a 1 to 1 ratio of eating an extra calorie a... Thu, 18 Oct 2012 08:02:45 EST 10.17.2012 Multitask While Exercising http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50425862 Do you multitask while exercising? <BR> <BR> I general listen to music on my phone when I'm exercising. I will read a book if I'm walking on the treadmill. Wed, 17 Oct 2012 07:16:08 EST 10.16.2012 Surgery Then A Drink http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50410814 <link>news.yahoo.com/weight-loss-surgery-t<BR>ied-increase-drinking-201700514.html </link> <BR> <BR> This was a featured article on Sparkpeople and Yahoo this morning. I know a couple of people who have had weight loss surgery. Neither drinks as far as I have ever known. Tue, 16 Oct 2012 07:26:13 EST 10.13.2012 Obesity Screenings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50394916 <link>www.cnn.com/2012/06/25/health/jampol<BR>is-uspstf-obesity-recommendations/inde<BR>x.html </link> <BR> <BR> I wondered how long it would take for insurance companies to see the cost benefits of providing weight loss coverage. Obesity is becoming a leading factor in deaths in America. This should have been an obvious preventive step, IMHO. Mon, 15 Oct 2012 07:32:23 EST 10.14.2012 Too Fat to Fight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50380666 <link>thechart.blogs.cnn.com/2012/09/25/mi<BR>litary-leaders-were-still-too-fat-to-f<BR>ight/ </link> <BR> <BR> I thought this was an interesting blog entry this morning. This is such a testimonial to the state of obesity in America. Sun, 14 Oct 2012 07:42:05 EST 10.13.2012 Forget the Battle..It's a War! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50367841 <link>news.yahoo.com/advocates-39-states-o<BR>besity-rates-pass-50-pct-140407667.html </link> <BR> <BR> News stories like this one are disheartening for me. I've had weight problems 30 of my 36 years. Food has been my emotional support, comfort, security, and at times best love. It's a horrible condition to be in. Sat, 13 Oct 2012 07:13:03 EST 10.12.2012 The Chunky South http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50354852 <link>news.yahoo.com/georgia-obesity-rates<BR>-projected-rise-144940570--finance.html </link> <BR> <BR> Country Fried Steak, Fried Chicken, Fried Eggs, Fried Bacon, Fried Burgers, French Fries, Gravy, Fried Okra, Fried Squash, Fried Green Tomatoes, Fried Potatoes...the list goes on and on. Growing up in the South, my comfort foods are usually fried. Our culture is the perfect incubator for obesity. I'm struggling with my weight to this day because of it. I'm trying to live a healthier lif... Fri, 12 Oct 2012 07:53:53 EST 10/11/2012 Pay to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50340118 <link>news.yahoo.com/more-evidence-commerc<BR>ial-weight-loss-plans-155448014.html </link> <BR> <BR> Back in 1997, my mom's youngest brother and I signed up for Form-U-3 out at Hamilton Place near where the Dollar Tree is now. We had to pay a $75 joining fee and roughly $35 a month. We would keep track of our food with a food diary. Every Friday we would trek out and weigh in. The program focus on eating servings of each food group along with 30 minutes of exercise daily. I lost 71 pounds... Thu, 11 Oct 2012 07:21:16 EST 10.10.2012 Tomatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50324634 <link>thechart.blogs.cnn.com/2012/10/08/to<BR>matoes-may-put-the-brakes-on-stroke/?h<BR>pt=he_c2 </link> <BR> <BR> It feels good to know something you already love is good for you. I grew up around my grandpa's truck farm. Home grown tomatoes were one of his specialties. I love eating them. I'll make a tomato, mayo, salt & pepper sandwich. Sometimes a tomato and biscuit for breakfast is perfect. However, I have lots of friends who hate tomatoes picking them off of sandwiches or out of sal... Wed, 10 Oct 2012 07:10:23 EST 10.9.2012 Soda Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50308737 <link>news.yahoo.com/studies-more-firmly-t<BR>ie-sugary-drinks-obesity-201251759.html </link> <BR> <BR> I stopped drinking regular soda back in 1997 when I did the Form-U-3 program. I dropped 71 pounds using their restrictive diet guidelines along with some daily exercise. Unfortunately, I did develop a taste for diet sodas. I don't think those are much better for me at all. I tend to drink water unless I'm at a restaurant that has notoriously bad tasting water (City Cafe downtown comes t... Tue, 9 Oct 2012 07:03:56 EST 10.8.2012 How do you stay motivated? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50292239 I generally use the scales every couple of days to keep myself motivated. This is not the most recommended. But, I am a numbers oriented. Weight is the easiest number for me to measure. Mon, 8 Oct 2012 07:11:05 EST 10.7.2012 Genetically Modified Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50278160 <link>news.yahoo.com/calif-initiative-test<BR>-appetite-gmo-food-164707523.html </link> <BR> <BR> I'm all about cross-pollination say two breeds of tomatoes to create a stronger hybrid. That is definitely one form of genetically modified food. However, I will admit some of the stuff I read about GMO food scares me to death. Anyone else have the same concern? Sun, 7 Oct 2012 08:14:12 EST 10.6.2012 BPA Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50265865 <link>news.yahoo.com/bpa-bad-bone-now-know<BR>-why-213919997.html </link> <BR> <BR> After reading this, I think it's time to toss out my Nalgene bottles. Anyone agree? Sat, 6 Oct 2012 09:09:33 EST 10.5.2012 Healthcare http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50249022 <link>news.yahoo.com/americans-mixed-feeli<BR>ngs-healthcare-reuters-ipsos-poll-1943<BR>11191.html </link> <BR> <BR> PPACA that was passed in 2010 is a lightening rod of a bill for sure. Chattanooga is an insurance town with Blue Cross Blue Shield of Tennessee, Cigna, United Healthcare, and Humana all with offices around town. <BR> <BR> I always find these polls/articles interesting. Fri, 5 Oct 2012 00:45:52 EST 10.4.2012 Rock Climbing Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50245389 <link>www.timesfreepress.com/news/2012/oct<BR>/04/4-million-project-going-downtown-c<BR>hattanooga-bijou/ </link> <BR> <BR> A new rock climbing facility is going up downtown. I feel too heavy to try this right now, but it sounds like fun some day. Has anyone tried it? Thu, 4 Oct 2012 19:42:32 EST 10.3.2012 Carmike Buys Rave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50220805 <link>www.timesfreepress.com/news/2012/oct<BR>/03/carmike-cinemas-buys-rave-theater/ </link> <BR> <BR> I tend to go to the movies in spurts. I'll go see several over a 2-3 weekends and then not go for a month or two. My two favorite theaters are Carmike Northgate and Rave here in town. After reading the article, I'm finding myself indifferent to the announcement. Anyone feel strongly one way or the other? Wed, 3 Oct 2012 08:13:35 EST 10.2.2012 Water Rates Increasing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50202729 <link>www.timesfreepress.com/news/2012/oct<BR>/02/chattanoog-proposed-settlement-wou<BR>ld-mean-12-water/ </link> <BR> <BR> Looks like my water bill is getting ready to go up again. Nothing really I can do about it. I will say that even now it is less costly than what my parents paid back in Alabama when I was growing up. <BR> <BR> This got me to thinking about the water I use. I drink a lot of bottled water. I don't think it is necessarily better for me. I just love the convenience of ... Tue, 2 Oct 2012 07:07:45 EST 10.1.2012 SARS 2.0? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50182539 <link>news.yahoo.com/animals-suspected-spr<BR>ead-virus-073256244.html </link> <BR> <BR> Welcome October! For those who are counting, Christmas is 85 days away. Just thought I would toss that one in for you. <BR> <BR> Anyway, the link is discussing the new virus that is related to SARS. I remember 2002-2003 when SARS was going around. I went on a cruise that spring. We had to sign sheets stating we hadn't been in certain countries or parts of the world. The U.S. has been fortunate to ave... Mon, 1 Oct 2012 01:00:37 EST 9.30.2012 Online Pharmacies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50169825 <link>news.yahoo.com/beware-rogue-online-p<BR>harmacies-fda-says-004027897.html </link> <BR> <BR> I've never bought into the idea of purchasing my prescriptions online. If I were on a maintenance drug, I'd use my insurance's mail-order delivery service to cut back on costs. However, I usually need the meds right when I'm prescribed them anyway because of strep or upper respiratory infection. I think some of these online pharmacies probably are catering to the lifestyle drug crowd. Thought... Sun, 30 Sep 2012 09:19:13 EST Planet Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50162341 Hey Team! <BR> <BR> Just wondering if any one else goes to Planet Fitness. If not, where do you all go if you are a member at a gym? <BR> <BR> This is my first time in a gym and so far I like it well enough. I have tons of equipment at home, but I realized the reason my best intentions to work out fail. If I'm at home, there is just too much else I need to do. At the gym there is only exercise to do. So far I have worked out more than I have in at least a year. I think I might be starting t... Sat, 29 Sep 2012 15:27:32 EST 9.29.2012 Flesh Eating Bacteria http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50156707 <link>abcnews.go.com/blogs/health/2012/09/<BR>28/firefighter-loses-leg-to-bacteria-v<BR>ows-to-get-back-to-work/ </link> <BR> <BR> This is at least the 3rd publicized report of flesh eating bacteria this summer. Anyone avoiding swimming in anything outside of a well chlorinated pool? Does it change the way you treat scrapes and bumps and small open wounds? Sat, 29 Sep 2012 07:18:56 EST 9.28.2012 Northshore Publix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x50143107 www.timesfreepress.com/news/2012/sep/28/bo<BR>ard-approves-publix-chattanoogas-north<BR>-shore/ <BR> <BR> Publix has been approved to build in Northshore. I've only been to the Hixson Publix twice because it is so far away. I'm excited to have one so close (I live in North Chatt), but I'm torn because I love the personality of the Northshore. I have to wonder how bringing in big stores like Publix is going to change the area. Fri, 28 Sep 2012 07:16:15 EST surrounding areas of chattanooga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x50140795 hi im lisa. 31 yrs old. ive got 35 more lbs to lose. i live in dalton,ga. just wondering if there is anyone else in my area? Thu, 27 Sep 2012 23:30:31 EST Newbie Seeking Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x50059497 Hi y'all! I'm Laura from Tennessee, and I need some motivation and accountability. A combination of sedentary lifestyle, lazy food choices, and medication have caused me to gain a lot of weight over the past couple of years. Joining SparkPeople is my second step in the journey to weight loss and better health (the first step was visiting my doctor and getting switched off the "bad medicine" to an alternate plus a strong diuretic). I lost a lot of water weight, but still have a long way to go.... Sat, 22 Sep 2012 19:56:02 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x49835000 I am training for the Chickamauga Half Marathon in November. I have a modest goal to finish in under 4 hours. I think I can do it and I am working toward making sure that happens. Here is my challenge to you. Sign up for an event this month and start training for it. A 5k, a 10 mile bike ride, an exercise class of some kind. Anything that gets you out and moving! Share your progress here and inspire someone! Sat, 8 Sep 2012 21:38:51 EST August 2012 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x49315926 Sign up for at least one activity and start training for it! This is a great way to stay active and keep yourself motivated. Let us know and we will come to cheer you on at the finish line...if we are not competing with you that is. Then we will cross the finish line together! Sun, 5 Aug 2012 09:56:26 EST Bike Chattanooga is Open! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11930x11105x49138212 Have you been anxiously awaiting the new bike kiosks to open? Well wait no more! <BR> <BR> http://www.bikechattanooga.com <BR> Tue, 24 Jul 2012 18:33:32 EST Genesis Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x48999789 Ok, we started the Genesis program at work this last Friday. We are tracking food and working out. Let's see who can be the most consistent and who can lose the most weight. Weigh in is Friday, September 15th. We will be working out Tuesdays and Thursdays from 4-5 at BCBST and doing individual work sessions at our convenience. I'll keep you updated on my progress and would love to hear yours. Sun, 15 Jul 2012 21:40:39 EST When to play it safe while exercising http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19078x11105x48888315 My youngest wanted to go biking tonight and I was very torn. I felt like if I didn't go I was shirking. But I was concerned about going because of the heat. What to do. Then my oldest son pointed out that I needed to look up the Heat Stress Index (HSI). So, if you are planning on exercising outdoors, here is a handy link for you. I have printed this out and put it on my fridge. You take the temp and the humidity on the chart and it shows you the danger level for exercise in that temp. ... Sun, 8 Jul 2012 18:36:47 EST July Chattanooga Activities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x48820229 Happy 4th of July Everyone! Remember to be safe with your fire works but have fun. I am passing on activities from Chattanooga Outdoors. Hope everyone is staying cool and having fun! <BR> <BR> <BR> Rapid Learning Roll Practice July 3 <BR> Come join us on Tues., July 3, at our new location at Hamilton County’s Chester Frost Park. Two sessions: 5:30 to 7 and 7 to 8:30 p.m. (Map of the new program site.) Participants can come for either session, first come, first served. As always, members... Wed, 4 Jul 2012 07:22:29 EST How do we Re-Energize this group? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x48783292 I know that it is summer and we all have busy schedules, but that can always be an excuse. I would like to hear from each of you what we could do to re-energize this group and get us active again. Sun, 1 Jul 2012 22:09:58 EST couch to 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x48538313 I jumped back on the wagon and decided to try couch to 5k. Who else is doing it or have done it and what are your comments about it? Fri, 15 Jun 2012 12:12:46 EST Hi I am Vickie, New team member, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x47642193 Hi I am Vickie. I am new to sparkpeople. I am excited to be on a team in my area. I have 30 more lbs to lose to reach my goal weight. I want to be fit, healthy, and positive about my body when I turn 50. I have 1 year to get there. I am looking forward to connecting with Chattanooga Tennessee members, join activities and events. Wed, 18 Apr 2012 11:50:48 EST Accountability Partners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x47536463 I'm looking for an accountability partner. I need someone that is really ready to make changes in their life and will check in often. Are you up for it? <BR> <BR> I'm 31/F. I'm a fairly new mom of an almost 15 month old boy. I have already lost a lot of weight but I have 75 more to go and just get get restarted. I stay really busy so as nice as it would be to have someone as a workout partner too, that isn't very likely. <BR> <BR> Wed, 11 Apr 2012 18:33:24 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x47473578 Hey guys, <BR> I just got started with SparkPeople and I want to try it out to see if this really helps or not. My nutrition class at UTC has really kicked me in gear for being serious about eating right and staying in shape. I'm a college student, and like most, I have a college student diet: cheap and bad for you. I can't afford to be organic, and every time I buy healthy fresh fruits and veggies, they're spoiled by the time I use them. So we'll see what happens, but I'm ready for a change.... Sat, 7 Apr 2012 19:29:39 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x47214711 Hi all. I've been on Sparkpeople for a while now, but never really took it seriously. I want to now, so I thought I would say hello to the people around me who are also trying to get in shape and live healthy lives. I'm doing this 6 week plan to really get in shape. My friends are out on the road for about a month or so, so I gave myself a lil bet: to be on my way to looking and feeling totally fit by the time they return. I love to go hiking and walking, but I'm kinda self conscious about be... Thu, 22 Mar 2012 19:29:04 EST Street Smarts Safe Cycling Seminar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x46978872 Here's another event from Outdoor Chattanooga that you might be interested in. It's a good opportunity to do something with your kids, too! <BR> <BR> Street Smarts Safe Cycling Seminar Mar. 14 <BR> <BR> Outdoor Chattanooga will host our monthly Street Smarts safe cycling seminar on Wed., Mar. 14, 6 p.m. at Outdoor Chattanooga, 200 River St. in Coolidge Park. Our League of American Bicyclists certified instructor will offer a few simple tips and tricks for driving your bicycle as a vehicle... Thu, 8 Mar 2012 20:22:15 EST March 5k's and Walks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x46744780 I'd like to start posting walks and runs around the area to see if anyone is interested in joining as a group or participating individually. <BR> <BR> I just came across the Chattanooga Get Your Rear In Gear 5k Run/Walk: <BR> <BR> <BR> <link>www.getyourrearingear.com/events/lis<BR>t/2012/chattanooga-tn-2012/ </link> <BR> <BR> The date is March 24, 2012 with a $25 registration fee. Let me know if you're interested. I'd love to do as many walks/runs as I can this year. :) <BR> <BR> To... Fri, 24 Feb 2012 09:59:22 EST East Ridge Bicycles Ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x46701036 I just heard about this and thought I'd share it. Sounds like it would be a good opportunity for beginners. <BR> <BR> "Call Matt at East Ridge Bikes (423-894-9122) if you are interested in their new Comfort Ride series. The plan is to meet the 3rd Saturday of each month at 9:00 am. They'll begin the series at the Chickamauga Battlefield and follow the 'Tour Route' which is approx. 8 miles and then try other routes." <BR> <BR> That's all the information that I have. If I get more, I'll pos... Tue, 21 Feb 2012 19:22:43 EST VAC Hunger Ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x46626341 Ok, I can't do the 5k's anymore. It's tearing my knees up. Has anyone done the VAC ride in Calhoun Georgia? Is it a good one for someone just beginning? Fri, 17 Feb 2012 06:13:41 EST Moutain Bike Demo Day, March 4, 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x46588302 I received this notice from Outdoor Chattanooga. Thought I'd share it, in case anyone is interested. There are a lot of really nice trails out by Enterprise South. I'm not a mountain biker, but this is a good opportunity for anyone wanting to try it. <BR> <BR> Mtn. Bike Demo Day Mar. 4 <BR> <BR> East Ridge Bicycles will host a free mountain bike demo day on Sun., Mar. 4, from 10 a.m. to 4 p.m. at Enterprise South Nature Park. Giant Bicycles will bring a trailer of bikes for people to try... Tue, 14 Feb 2012 20:19:58 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x46508674 Im new to the area. Moved here from Arkansas with my husband and 3 kiddos. REALLY need to get back into a healthy life style and need to make some friends with the same goals! Thu, 9 Feb 2012 20:04:06 EST New to Chattanoog /Cleveland Area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x46340008 Howdy all, Lauren here. <BR> <BR> My husband and I recently moved to Cleveland from Cincinnati, OH due to a better job opportunity for him (yay)! I joined SparkPeople back in August as that is when I said enough is enough! I don't necessarily want to be model-skinny but I do want to be healthy; for myself and for my family. To read a short version of my struggle with weight (or if you just want to get to know me better), check out my SparkPage. Since August, I've fluctuated back and forth f... Tue, 31 Jan 2012 11:14:33 EST February 2012 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x46324114 Please feel free to post your goals for the upcoming month of February! <BR> <BR> Also, remember to encourage and support one another; share a smile, share a kind word!! <BR> <BR> Toni Mon, 30 Jan 2012 14:50:24 EST Hiking Opportunities in February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x46240761 Thought I'd share this in case anyone is interested: <BR> <BR> Soddy-Daisy TTA Hikes in Feb. <BR> <BR> The Soddy-Daisy chapter of the TN Trails Assoc. will host several winter hikes on the Cumberland Trail and other local trails, such as Raccoon Mtn. and the TN Riverpark during the month of Feb. Visit the chapter's Website for details or contact hike leader George Bonneau at (423) 842-3619. <BR> <BR> Wed, 25 Jan 2012 19:42:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x46176993 I have been on my weight loss journey for two years now. I am down over 200 pounds and still have a lot more to go. I currently work out at the Rush on Lee HWY. I am in there almost every morning and some afternoons. Just kinda checking the site out a little more. I have been a member but never really kept up with it. Sun, 22 Jan 2012 15:17:03 EST Looking for local sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x46061289 Hi, everyone, <BR> <BR> I'm Holly Leber. I'm a reporter for the Chattanooga Times Free Press, and I write a lot of stories on fitness and healthy eating. <BR> <BR> I'm working on a story about free online workout opportunities and was alerted to sparkpeople. If anyone here uses the workout videos on this site or any others (free), please get in touch with me at hleber@timesfreepress.com or 757-6391. <BR> <BR> Even if this particular topic doesn't apply to you, I'm always looking for healt... Mon, 16 Jan 2012 11:31:08 EST New face http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x45989491 Hello all! I'm Stina (short for Christina) I'm new to the group and SparkPeople as well. I'm a native Chattanoogan, born and raised in the area. I'm a 32 year old mother of two 12 year old boys, wife, business professional, and full time student. <BR> <BR> Like most of you here, I'm struggling with weight loss. In fact I have been for as long as I can recall. I think I first joined weight watchers when I was 11 and other countless diets and pills and ect since then. All gave me temporary su... Thu, 12 Jan 2012 12:49:55 EST Outdoor Chattanooga Events http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x45804185 Thought I'd share this. Outdoor Chattanooga has weekly FREE classes in the winter. You don't have to sign up ahead of time. Just show up! <BR> <BR> Here is the first one, coming up next week: <BR> <BR> "Winter Workshop: Accessorizing You and Your Bicycle for Winter Jan. 12 <BR> Outdoor Chattanooga will begin our third year of Winter Workshops on Thurs., Jan. 12, 6 p.m. with a class on how to keep you and your bicycle fit and warm during the winter months. Outdoor Chattanooga staffers Jame... Tue, 3 Jan 2012 19:52:45 EST Looking for a walking partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x45739726 I have lazy friends up here in Cleveland to anyone walk the greenway on a regular basis? Sun, 1 Jan 2012 02:34:47 EST Newbie :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x45723016 Hi everyone, just browsing through, trying to find out some information on this site and how it all works.... Found my hometown here (Chattanooga).... Are we able to find "partners or helpers" on this page; people who will be accountability with you/for you & vice versa????? I would appreciate any help or advice you can offer. Thanks :-) Sat, 31 Dec 2011 00:04:00 EST hello to sparkchatt nooga.com! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x45718478 i am just joining and need all the support i can get... i live in east brainerd and would like to find people here to like outdoor activities as well as members of ymca. i enjoy company of others and also this helps me get going. pls let me know. thanks! Fri, 30 Dec 2011 18:44:06 EST 2012 Resolutions?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x45688679 Are you looking forward to establishing new goals in 2012 or will you be sticking with your current ones? <BR> <BR> Since I haven't been too consistent as of lately, I'm looking forward to creating some new goals. <BR> <BR> 1. Have my baby! Due Jan. 14, 2012 <BR> 2. Get back into running <BR> 3. Recreate my nutrition habits with clean, whole foods. <BR> <BR> Those are pretty vague but it's where I'm starting. How about you?? <BR> <BR> Toni Wed, 28 Dec 2011 20:46:37 EST 2012 Around the Corner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x45569827 Hey Chew Chews! <BR> <BR> As you hopefully know, if not we should pitch in to get you a calendar <em>334</em> , 2012 is almost upon us. I am a full-time wife and mom and I manage, along with all the roles that go into those tiles, to work part-time to gear up to take over my mother's small business in the coming months. However, even I could scratch up some free time to do some fun and healthy things with like-minded locals. It would really be great if we could re-start this group. <BR> <B... Mon, 19 Dec 2011 07:10:57 EST Lived in Chattanooga most of my life... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x45447720 My name is Jonathan. I am divorced and have two children. I am the custodial parent and have my kids with me any time I'm not working. It's time to get healthy for them. I have a long way to go before they are grown. I want to be there to walk my daughter down the aisle. I have to survive and it's time to completely change my lifestyle. <BR> I am also a firm believer in Jesus Christ. I strive to live my life with a "What Would Jesus Do?" mentality and I honestly don't believe that my body is ... Fri, 9 Dec 2011 19:04:53 EST November 2011 Reflection and Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x44859053 The holiday season is upon us and will be here soon. So time to reflect on ourselves, our goals, and our progress: <BR> <BR> Reflection: <BR> <BR> 1) What are you most proud of this year? <BR> 2) What do you want to improve? <BR> 3) What has been your biggest motivator? <BR> 4) What has been your biggest obstacle? <BR> 5) What excuse did you used to use but now you don't? <BR> 6) What are some major changes that have taken place this year? <BR> 7) What are some minor changes that have take... Mon, 31 Oct 2011 23:28:33 EST Get out of the gym! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x44540956 Here are some beautiful fall hikes that are available in our area: <BR> <BR> TN Wild Hikes <BR> TN Wild offers a variety of outings each month including day hikes, backpacking trips, and trail maintenance trips in the Cherokee National Forest. For more information about a specific outing, please email or call Jeff Hunter at 423-322-7866. <BR> Sun., Oct. 16 - Easy, six mile hike on the Benton MacKaye Trail through the Little Frog Wilderness. To register, please email or call Dick Evans at 82... Tue, 11 Oct 2011 16:55:21 EST Ever go to the Fitness Center in Warner Park? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x43929670 Normally, I'm a run outside kind of gal, but the recent rain and shin-deep puddles have me looking to the treadmill. The Warner Park Fitness Center's 50-cent entrance fee is mighty appealing, plus it's VERY close to my apartment AND all the errands I need to do today. Has anyone in this team ever been there? What are the facilities like? What kind of equipment do they have? Tue, 6 Sep 2011 08:18:27 EST Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x43912348 Messages have kinda died out in the group. Check in to see if you're still here :) Mon, 5 Sep 2011 10:17:55 EST Hi Everyone! New to Chatty but not Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x42973570 Hi everyone! I'm so excited to join up with this team. I'm currently a resident of Vermont and the leader of the SparkBurlington team (although I'll have to give that up soon), but I am moving to Chattanooga in mid-August. I can not WAIT to live there! I'm visiting this week to get a feel for the place and find my apartment, and I've adored every single aspect of the city so far. I'm an avid hiker and runner, a cyclist, and outdoorsy enthusiast all the way around. <BR> <BR> I'd love to mee... Wed, 13 Jul 2011 20:16:45 EST Anyone interested in a walking group? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x42902465 I'd love to meet up for some weekly walks! Anyone have a fav. place or regular time you walk around the city?? <BR> <BR> I always enjoy a Saturday morning walk around the Greenway if anyone would like to join me. Let's get something started! <BR> <BR> Toni Sun, 10 Jul 2011 08:39:42 EST POSSIBLE SPARK RALLY in Western North Carolina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x42503531 Hi, I'm Tracy and I'm a member of this team and also co-leader of Western NC Spark Team. My co-leader on WNC, ELSEEBEE recently helped plan and hold a Sparkrally in Northern KY and they were very successful - it was a fun day where Sparkpeople success stories were shared, a Skype conference call with Chris Downey, a guest appearance by Coach Nicole and much more. We think WNC is a wonderful place to have a weekend Spark Rally next spring because of the beautiful outdoors, healthy eating optio... Sat, 18 Jun 2011 17:37:23 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x42249128 Hi Everybody, <BR> Nice to meet yall! I am very much looking forward to this new journey with everybody. Little bit about myself....I am an everyday southern belle who loves life very much but has seen a few too many disappointments in life. For so long I have been "anti-computer-buddy" committed but this life is way busy and I can now relate to the "cyber buddy" syndrome and am very much hoping to make many new friends on the same path as I. Heres hoping to a fresh new start to many friends... Sun, 5 Jun 2011 13:45:15 EST New to SP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x42111928 I am 41 and have finally started to see the effects of aging. I need to exercise to stay fit; and eating in a healthy way is VERY important to me, although often difficult. I am looking for accountability in both areas! Sun, 29 May 2011 18:42:34 EST Favorite Place in Chattanooga to eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x41921369 We all still like to go out to eat. Where do you like to go that gives you a good meal but doesn't blow your nutrition for the day? I like soup at Panara Bread or at Chick-fil-a. Thu, 19 May 2011 12:50:31 EST How do you avoid night time snacking? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x41916359 OK, confession time. My hardest time of the day is after 7:00 at night. I find if I'm watching TV then I want something going into my mouth. I have tried sucking on ice and that helps or herb teas. But I wondered what you all do to avoid adding extra calories in the evening. Seems like when the sun goes down my discipline goes down with it. Thu, 19 May 2011 08:58:44 EST May Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x41870861 What challenges have you set for yourself this month? A new running program? Tackling those abs maybe? Share with the group and we'll be here to help you along the journey!! <BR> <BR> Make it a great one! <BR> Toni Tue, 17 May 2011 05:22:42 EST New to SP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x41838763 Hi, I'm new SP & Chatt-Chew Chew Team Page! Where in Chatt-Town can I join a fit club for almost little to nothing? HELP! Sun, 15 May 2011 16:11:07 EST Back after 2 babies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x41778256 Hi! I used this site like my life depended on it starting in January 2008. Healthy eating, exercising, and SparkPeople became an addition for me but it was an awesome addiction! I lost about 20 pounds, got down to 123 lbs, and felt great! I even took a cruise in April 2008 with my family and worked out twice a day on the ship (still gained 5 pounds that week, but had an awesome time and gave myself permission to eat whatever...it was a cruise afterall)! My goal was to get down to a healt... Thu, 12 May 2011 09:16:31 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x40854363 Welcome to Spring! <BR> <BR> I hope you've all enjoyed a nice little hibernation, but now it's time to dust off those walking/running shoes and get back outside for some fun! <BR> <BR> I thought we'd take a look at the group goals and join in on tracking them here! <BR> <BR> 1. Drink 8, 8 ounces glasses per day. <BR> 2. 500 minutes of fitness activities this month. <BR> <BR> So, are you ready to add up those spark minutes this month?! You can comment here with your workouts and daily flui... Mon, 28 Mar 2011 19:17:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x40785790 Im new here and I am so excited that there's a group out here in Tennessee and I was thinking it maybe fun for all of us to get together and work out. (only 29 lbs to go yay) Fri, 25 Mar 2011 10:12:09 EST What Did You Spin On The Wheel Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19078x11105x40611876 You all know you love spinnin' that wheel! Ok, so maybe I get a little addicted at times. Anyway, today I spun a 2, and even though a 2 seems small at times, just as in life, it's the small steps, the little moments, that make it all happen. :) <BR> <BR> Toni Thu, 17 Mar 2011 06:23:44 EST Challenge Suggestion? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x40611745 Anyone have a suggestion for upcoming challenges? Would you like the challenge to be open for you to set your own goals or scripted where you join the challenge? Thu, 17 Mar 2011 06:08:03 EST Sharing Your Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19078x11105x40566515 I'd love to hear some great success stories from dropping some weight, to maintaining through out the winter, to even sticking with your workout plan for a couple of days. There's nothing too small to celebrate when it comes to life changes! <BR> <BR> I'll go ahead and start...I put on about 15 pounds over the winter due to lack of activity and stress. I feel like a bear coming out of hibernation...I'm ready to shed the extra weight and get back on track. I'm now down 5 pounds, and what a jo... Tue, 15 Mar 2011 06:25:12 EST Upcoming Exercise Events in Chattanooga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x40549178 Anyone know if any up coming races, walks or biking events in or around Chattanooga? Mon, 14 Mar 2011 11:33:04 EST Favorite Places to get Exercise in Chattanooga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x40549144 OK. The warm weather is here, well most of the time. So where does everyone like to have fun and get fit at the same time? <BR> My favorite place is RiverFront. I love to bike downtown and back. It's a good ride and not too many hills. <BR> Mon, 14 Mar 2011 11:31:49 EST Where Can You Be Found?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x40525980 Anyone a member of a gym?? <BR> <BR> You can find me @ The Rush {Hixson}, Monday - Wednesday, doing the 5:30 am spin and weight lifting class. I'd love to get back into running on Thursday and Fridays but right now I'm a little swamped with school so I'm trying to balance it all out. <BR> <BR> What about you? Got a class you love? <BR> <BR> Toni Sun, 13 Mar 2011 09:53:34 EST Spring Dreams... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x40525789 March 21st marks the first day of Spring! However, Chattanooga has been kind enough to share some great weather lately; just yesterday it hit 70! <BR> <BR> Who got out and enjoyed the day?? Anyone go for a run? I saw there was some sort of race down at the riverwalk, anyone participate in that??? <BR> <BR> Toni Sun, 13 Mar 2011 09:43:12 EST Where are our leaders? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x40367954 I went to huddle today and it says we have been abandoned. I enjoy this too much, one of you guys needs to post something. I know you are on here, I checked your pages. Sun, 6 Mar 2011 08:01:25 EST Making a Come Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x40128411 Hi all, <BR> <BR> I have been MIA. I use to be on the site a lot. I lost just over 40lbs then life got busy and I decided to work at maintaining awhile because losing was just going to take more effort than I was going to have to give for a while. I maintained for about a year and then decided (since im now 30 and didn't want to wait) to have a baby. I managed to gain only what was needed for a healthy baby. That was fairly easy since I didn't have to deal with cravings, sickness, or well mu... Wed, 23 Feb 2011 20:07:09 EST New to SparkPeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x40090514 I am going through the various communities, blogs, and tabs. There is a lot of information shared here. <BR> <BR> I am feeling a bit lost, but love seeing all you sharing and chatting about health and fitness. <BR> <BR> I live downtown Chattanooga. I love living downtown and walk to many of the local businesses as a means of staying fit. <BR> <BR> I look forward to connecting with you all through the forums and blogs. <BR> <BR> Victoria Tue, 22 Feb 2011 09:50:43 EST Anybody here go to Fit One in Oolewah? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x39798753 I'm thinking of trying out Fit One in Ooltewah, and I was wondering if any Sparkers of Chattanooga were members or had been there before and what you thought of it there. Wed, 9 Feb 2011 09:15:58 EST I am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x39709682 I live in Dalton, Ga now. I travel to Jasper or Canton GA every weekend though. And work in Chattanooga, Tn doing EPBs fiber optics. <BR> <BR> I am not really sure why I am on here. My brother recommended it to me. I doubt I will do all the logs that are on here. But its cool to see what everyone else is doing. <BR> <BR> But nonetheless, I am doing P90x and some kettlebell training. I am at the end of my second week. I also play racquetball when I can find someone to play with me. I also ... Sat, 5 Feb 2011 15:14:39 EST Goal of 14lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x39535575 I wanna lose 14lbs by Feb 28th! <BR> <BR> Jan 29th 259lb <BR> Feb 28th 245lb is the goal Sat, 29 Jan 2011 14:55:33 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x39535562 Hey my names Matt Layne im 25 and 6'4 259lb. my goal is 200lb! I live in Harrison Tn and from Cleveland TN. I walk 3 miles each day at the Chattanooga Central track and 3 miles at the hixson rush. Sat, 29 Jan 2011 14:54:23 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x39535559 Hey my names Matt Layne im 25 and 6'4 259lb. my goal is 200lb! I live in Harrison Tn and from Cleveland TN. I walk 3 miles each day at the Chattanooga Central track and 3 miles at the hixson rush. Sat, 29 Jan 2011 14:54:09 EST Favorite Out Door Activity In or Around Chattanoog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x39484409 I know it will get warm again. Really, I think someday, in May, we will be outside again. So I have a question for everyone. <BR> What's your favorite outdoor activity or place to go in or around Chattanooga? <BR> I love the bike/walking trail at RiverPark. Thu, 27 Jan 2011 09:42:47 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x39341807 Hey everyone! I am new to Sparkpeople and am looking for support in the journey to becoming the new me! I have tried losing weight several times and have always been too hard on myself and lost motivation. This time I am going to try a different approach and try to enjoy making a new lifestyle for myself! Hope I can make some new friends along the way! :) Fri, 21 Jan 2011 14:44:12 EST Excited I found Your Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x39155555 I've been part of Sparkpeople for a few months. It was exciting to see that there is a Chattanooga group! <BR> I'm 52 and retired. The loves of my life are <BR> <BR> my family, grandkids!!!!, photography, teaching Bible Studies, shopping for bargains, reading and being outside. <BR> My goal is to drop 27 more pounds. Right now I'm working on learning to love vegetables. :-) <BR> IF you have a wonderful way to enjoy vegetables I'd love to hear about it. <BR> Keep Warm. This week I've felt l... Fri, 14 Jan 2011 11:26:57 EST During the Snow... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x39123249 What did you do during this awesome week of snow? Were you able to get out, work, hit the gym?? <BR> <BR> My family and I have been in for the past 4 days. My work was cancelled for the week (I'm a teacher), and today I'm actually itchying to get out to the gym. We do live on a hill, though, so I still dont know aobut driving. <BR> <BR> I hope you all had fun, it should all be melting soon, with more to come next week! <BR> <BR> <BR> Toni Thu, 13 Jan 2011 08:10:49 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x38850531 I hope everyone enjoyed the holidays and are looking forward to a great year! <BR> <BR> Anyone gain any during the feasts at the end of 2010? I did. I actually put on about 10 pounds the last two months :( but it was mainly because I wasn't working out and I did nothing to alter my eating habits. <BR> <BR> I'm trying to work on some new goals: more water, more fitness, and less sugar. What about you?? Mon, 3 Jan 2011 18:18:19 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x38839865 Just got started today on the web site and love it! I have just finished 6mo. with a personal trainer. It went well but I still need to loose more weight! The only thing the training really did was give me some muscle form (which was good) but I've still got <BR> to loose in my stomach! Mon, 3 Jan 2011 11:05:58 EST Kick Off January 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x38807715 Let's start off the new year right. Here is the challenge: <BR> <BR> 1) Make a pledge for how many pounds/inches to lose <BR> 2) Make a pledge to complete at least 600 fitness minutes. Feel free to pledge more. <BR> <BR> Sun, 2 Jan 2011 11:34:27 EST 2011 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x38807621 List and discuss any goals or a list of what you want to accomplish this year. Sun, 2 Jan 2011 11:31:19 EST January/ February 2011 Activities and Event http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x38807593 This thread is used for posting upcoming events and activities going on in the Chattanooga area. Feel free to add any and be sure to include a link if there is one. Sun, 2 Jan 2011 11:30:24 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x38762323 Hi all, <BR> <BR> I'm new to Spark. I live in Northwest Georgia. I tried for years to loose weight. Tried every program out there with no success. The one thing I haven't tried is an online community/support like spark. So I am here and ready for a change 2011 is going to be my year! Fri, 31 Dec 2010 14:49:36 EST Interesting classes at Outdoor Chattanooga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x38488612 Here's a link to some interesting classes at Outdoor Chattanooga by Coolidge Park. If anything, it's an excuse to get out for some evenings this winter. <BR> <BR> I'll probably hit a few of them! <BR> <BR> http://www.outdoorchattanooga.com/2310.h<BR>tm <BR> <BR> Hope to meet some of you there! <BR> <BR> Peggy Wed, 15 Dec 2010 10:22:03 EST BATTLE ROYALE: Skinny Bitch vs Fat Kid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x38287085 Just call me the MAD Fat Lady and I will be narrating the story of the Skinny Bitch and the Fat Kid. They've been duking it out for a while now. <BR> <BR> I am 36 years old, very happily married to a wonderful man; although he is currently in Iraq because of his job (not military though). I have an 18 year old son and a 19 year old daughter; 4 dogs (Bitty, Ziggy, Bella and Foxy). I live in the Hixson area of Chattanooga and have for the past 3 years - I absolutely LOVE it. I have the b... Sat, 4 Dec 2010 15:10:42 EST MainX24 Urban Bicycle Ride, Dec. 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x38112011 Here's a message that I received today that I thought I'd pass on in case anyone is interested in joining the celebration. Not sure, yet, if I'm going, but it sounds like fun! <BR> <BR> "MainX24 Urban Bicycle Ride Dec. 4 <BR> <BR> Outdoor Chattanooga will host our annual holiday neighborhood bicycle ride during the Mainx24 celebration on Sat., Dec. 4, beginning at 9 a.m. at CreateHere, 55 E. Main St. in downtown Chattanooga. Expect a couple of hours of riding at a 10-12 miles per hour pac... Wed, 24 Nov 2010 19:42:56 EST Bi-Weekly Challenge (11/15/10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x37965200 With the holidays upon us it's easy to get bogged down and worn out. The next two weeks concentrate on taking time out for yourself and do something that you enjoy and de-stresses you. It can be something simple like stretching or crocheting. <BR> <BR> List some things that will help you here. Tue, 16 Nov 2010 14:31:47 EST November December 2010 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x37965146 Before bringing in 2011, let's end the year with a BANG!! Here is the challenge pledge: <BR> <BR> How many fitness minutes between now and Jan 1 2011 do you pledge? <BR> <BR> How many pounds do you pledge? <BR> <BR> Pick 2 items fitness related (ie number of miles, crunches, pushups, pounds to lift, ect) and make a pledge to do that amount. <BR> <BR> Pick a project that you would like to complete/start on between now and the New Year's. <BR> <BR> Review the resolutions you made for 20... Tue, 16 Nov 2010 14:28:56 EST I'm Still Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x37964706 Hey, I have not forgotten about this team. I'll post a challenge for this month and start adding in bi-weekly challenges. Together we can do this!! Tue, 16 Nov 2010 14:01:58 EST Holidays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x37703155 Anyone ready for the holidays?? I am! <BR> <BR> I'm finally getting back into the joy of the holidays. After my mom passed away it took several years for me to enjoy this time of year, but with a little 19 month old, who couldn't have fun?? :) <BR> <BR> Any plans for get togethers, new recipes, or challenges for the next two months??? <BR> <BR> Toni Wed, 3 Nov 2010 07:56:51 EST Fav. DVD? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x37506447 Anyone got a fav. DVD they'd like to share? <BR> <BR> I've done the 30 Day Shred, which is torture in a DVD, and I just did a 20 pilates DVD. Sun, 24 Oct 2010 14:57:59 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x37495630 Hey all! Just starting up with this whole spark people thing. I'm hoping to loose some much needed baby weight. I have a 2 yr old and a 6 mo old. Life is so busy, and i need some serious help with portion control. Sat, 23 Oct 2010 22:41:03 EST Good Day, Chew Chews! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x37362264 I've missed you all so much!!! <BR> <BR> I've been keeping up with my fitness minutes but havent really been involved anymore than that, however, I'm ready to be back in the swing of things and start sharing in the success again. :) <BR> <BR> I hope you all had a great weekend. Any big plans for today? I enjoyed a 40 min. walk with my daughter this morning and now I'm searching for de-lish receipes...any favs. you'd like to share? <BR> <BR> Make it a great day! <BR> Toni Sun, 17 Oct 2010 11:22:53 EST things to do in chattanooga? help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x37306536 I am Cleveland and I never find out about things happening in Chatt until they are over with. Does anyone know where I could go to find local events any and everykind, or could you make a forum on here and post them. Thu, 14 Oct 2010 09:37:14 EST New here, anyone else from cleveland? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x37132703 Im from cleveland and I am new and I am ready to lose some weight. Looking for support. Tue, 5 Oct 2010 19:36:35 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x36790540 Today is the day! I'm starting toward a healthier version of me! I'm pleased Chattanooga has its own group. This is a great town. Sun, 19 Sep 2010 18:21:56 EST Cooler Weather = Chew Chew Walks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x36644192 Anyone interested in getting together in the evenings/weekends for a walk/hike/run? <BR> <BR> The Riverpark and Greenway are beautiful right now! Sun, 12 Sep 2010 16:28:10 EST Septembe /October 2010 Activities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x36444085 Post any events/activities for the month of Sept. and Oct. here. Thu, 2 Sep 2010 14:25:29 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x36444049 This month's challenge will be to make a pledge. It can be pounds lost, fitness minutes, sparkpoints, anything you want to pledge and post it here. What are you going to do to make that pledge happen? Thu, 2 Sep 2010 14:23:16 EST Our team moved up in the standings on SparkAmerica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x36441251 Yeah!! Go team... We can do it!!!!! <BR> <BR> My fitness totals in SparkAmerica are way out of whack. I entered them on the SparkAmerica page and on my fitness tracker... does SparkAmerica automatically pull from the fitness tracker? Thu, 2 Sep 2010 12:10:12 EST Hi Everyone! Need Support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x36435518 I am so excited to find a team so close to home! I live in podunk nowhere land, but only about 20 mins to Chatt. <BR> <BR> I have a deadline to meet. Please read my blog 'COUNTDOWN TO D DAY - UPDATE - I NEED YOUR SUPPORT' I am looking for a cheering section. <BR> <BR> How do I join your September SparkAmerica Challenge? <BR> <BR> Have a Blessed Day! <BR> <BR> Here's your smile! <em>334</em> Thu, 2 Sep 2010 07:51:34 EST New to TN!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x36387934 We just moved here 2 weeks ago and I'm absolutely loving it here. We live out in Harrison and I get to drive past Harrison Bay every morning while taking my oldest to school. Tue, 31 Aug 2010 08:07:20 EST Hello everybody! My name is Diana. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x36210362 I'm somewhat new to Spark. I've been living here around Chattanooga for 17 years with my husband. I have an 11 year old son. My goal is to lose about 40 lbs. and to exercise regularly and to maintain a healthly lifestyle. I am looking for an exercise buddy who lives around Chatt. I have a membership to the Rush on Hwy. 153. I need the support and motivation to stick with my diet and exercise goals! I also look forward to getting to know everybody here in the team :o) Sun, 22 Aug 2010 18:32:40 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x36165402 Hi...I just started this journey again yesterday. I was happy to see a group in Chattanooga. Do you guys meet? I am a SAHM to 2 boys and a homeschooler. So, we are pretty busy during the day. I am trying to find time at least 2 days a week to exercise. Thanks, and nice to meet everyone! <em>30</em> Fri, 20 Aug 2010 07:51:38 EST Hi Im Denise! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x36026147 I'm married 19 yrs, two sons, 11 and 17, I work from home and looking for a partner to keep busy with excercise! Also, ready to embark on an adventure! I have spent my life raising my wonderful boys and have helped raise about 6 others. NOW, it's my time! I'm going to get back into shape! Fri, 13 Aug 2010 09:44:42 EST Making Time to Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x35953402 My wife and I both work very demanding jobs. We also have a son who is 11 months old. I'd like to know how other busy parents make time to workout. Tue, 10 Aug 2010 07:37:02 EST New Business In Chattanooga, TN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x35737626 Hey fellow Spark Friends! <BR> <BR> My name is Beth Moss and my husband and I have opened up a new business in Chattanooga. We are one of the only independent distributors in Chattanooga with products that help people look better, feel better, have more energy and perform at their best level in athletics. <BR> <BR> We have a gentleman that lost 22 lbs. in 30 days on product and we are very excited to have these products to offer our friends and family! <BR> <BR> If you are interested, ple... Fri, 30 Jul 2010 19:24:59 EST Off the Beaten Path http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x35644390 I don't know about y'all, but I like variety! Post your favorite places to walk that other people might not know about....or your favorite thing about the river walk and places we already know about. <BR> <BR> There are new biking/walking trails along Chickamauga Creek near the dam at 153 that will eventually connect Camp Jordan to the riverwalk! They are still in process but there is currently 2.25 miles end to end. Part of this trail is paved and part is a boardwalk. Both are shaded an... Mon, 26 Jul 2010 12:45:26 EST Anyone Else Enjoying the 30 Day Shred??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x35590355 No? Yeah, me neither! <BR> <BR> I mean, I'm doing it, but it's certainly not fun! It def. has to be one of the hardest DVD's I've ever tried. <BR> <BR> I've seen a SP group for it somewhere; I'm gonna try and find it. I need all the support I can to keep it going! <BR> <BR> Happy Friday! Fri, 23 Jul 2010 13:33:25 EST Need a Workout Buddy? Click here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x35523020 Post something here if you are interested in finding a local walking, running, swimming, hiking, ect. fitness buddy. Tue, 20 Jul 2010 12:59:38 EST July 2010 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x35502872 I know this month is almost over, but let's have a support challenge for the rest of this month. The challenge is to reach out to at least 3 people on this team per week by commenting on blogs, pages, updates, whatever. Let's encourage each other!! Mon, 19 Jul 2010 16:00:17 EST Weekly Challenge (7/19 - 7/25) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x35502786 This week's challenge will be to reward yourself after your workout. I'm not talking about downing some Ben and Jerry's, but reward yourself with a nice relaxing bath, putting so much money into a jar to save up for whatever, watching your favorite show, ect. Once you start doing this you will associate working out with your reward. <BR> <BR> Post your reward for your workouts. Mon, 19 Jul 2010 15:55:13 EST a great way to keep your daughters active! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x35484799 Ok this is not an advertisement, I just love this place and wanted to share! If any of you have daughters: ages 4-9 or 10-13, RAH spirit gym in Chattanooga is looking for some girls to add to their allstar squads! This is competitive cheer (2 days a week, five competitions a year. In my opinion this is one of the best, well run, prestigous facilities in the tri-state area. My two children are just beginning and they LOVE it. Active kids make active adults! (gym # is 509-2779, and its locate... Sun, 18 Jul 2010 20:26:46 EST July/August 2010 Activities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x35427082 Post any activities, events, races for the months of July and August here. Thu, 15 Jul 2010 15:05:05 EST Weekly Challenge (7/15 - 7/17) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x35427052 I know this is WAY late, but for the rest of this week the challenge will be to get an extra unscheduled workout in. Thu, 15 Jul 2010 15:03:33 EST Need Support? Click Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x35427013 Let us know when you need that extra support. Thu, 15 Jul 2010 15:01:08 EST Weekly Challenge (5/24/2010) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x34352553 This week's challenge will be to do some of your workouts outdoors this week. It doesn't have to be everyday, but just get outdoors at least twice this week. I'm starting to run out of ideas for challenges. <em>40</em> If you have an idea please let me know. Mon, 24 May 2010 13:45:10 EST Weekly Challenge (5/19/2010) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x34252315 I know I'm a little late with this challenge, but the challenge will be to get in a quick 5-10 minute workout in the morning (if you usually workout in the evening) or in the early evening (if you usually workout in the morning). This extra time will be easy to fit in with any hectic schedule you have. <BR> Wed, 19 May 2010 16:17:18 EST Yeah.. so I totally lost it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x34220192 Motivation, that is. Having an infant (and a preemie at that) is HARD! And all my grand plans fell to the wayside.. but this time I'M REALLY BACK! Liam is six months old now. <BR> We take a 2 hour walk 3 days a week and I do Curves 3 days a week. Now.. I just need to get my eating under control and we will be good to go. :) <BR> So.. hi. <BR> I am back for real this time. <BR> I promise! Tue, 18 May 2010 09:40:55 EST Dropping in with an Emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x34216353 <em>334</em> Tue, 18 May 2010 06:02:09 EST Log In Points Today (Spin the Wheel) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x34216348 2 Tue, 18 May 2010 06:01:34 EST Weekly Challenge (5/3/2010) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x33880915 This week's challenge will be to drink at least 8 8oz glasses of water everyday this week. You can double up on sparkpoints with the cups of water in your nutrition section and on other goals under the Chattanooga Chew Chews team. Mon, 3 May 2010 14:33:30 EST May/June 2010 Activities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x33715887 This will be a place to post different activities going on during the months of May and June 2010. Mon, 26 Apr 2010 15:17:22 EST Weekly Challenge (4/26) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x33715847 Hello and sorry about me being MIA for the past few weeks. Here is the weekly challenge for this week: <BR> eat a healthy breakfast every morning this week. I think this may be a goal already, but you can check it twice under other goals. Feel free to post what breakfasts you had or planning on making. Mon, 26 Apr 2010 15:15:22 EST Moving back to Chatty after 8 years away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x33634799 Hello!!!! <BR> <BR> I am moving back to Chattanooga in about two weeks (After 8 years in Memphis, I'm moving back!), and I'm going to be looking for new Spark Buddies to team up with for outdoors adventures. Figured this was a great place to start looking! <BR> <BR> -Foofit Thu, 22 Apr 2010 22:45:27 EST Walks In May! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x33267008 I know many of us missed the Strides of March and are looking foward to getting together at other walks/runs, so I've come across two more walks in May. <BR> <BR> The first walk is March For Babies, Sunday, May 2, 2010. <BR> <BR> Information: <BR> Registration 1:00 <BR> Food and Fun 1:00-3:00 <BR> Walk 3:00 <BR> Music, games, wellness area, children’s activities, giveaways, and much more! All followed by the 3 mile walk that helps give every baby a healthy start. Face painting, sock pupp... Wed, 7 Apr 2010 11:49:09 EST Memorial Day Challenge 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x33103477 Memorial Day is about 8 weeks away and there's no time like the present to get started. Starting tomorrow I want everyone to post the following information: <BR> <BR> 1) What are three things that you want to improve by Memorial Day weekend? <BR> <BR> 2) What is an obtainable goal for you to reach by Memorial Day? <BR> <BR> 3) What is your plan of action? <BR> <BR> 4) How often do you exercise right now and what kind of exercise do you do? <BR> <BR> You can send me the info through spar... Wed, 31 Mar 2010 12:37:55 EST Weekly Challenge (3/29/10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x33047928 The last two challenges were add 5 and take away. This week's challenge will be to substitute in. This could be subbing in mustard for mayo, subbing in fruit for dessert, subbing in 15 workout for sleeping, ect. Each day find an opportunity to sub in something for something else. Post about it here. Mon, 29 Mar 2010 11:46:49 EST Strides of March Roll Call! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x32844005 So, Strides of March is only a week away...who's gonna be able to make it??!! <BR> <BR> If you're not aware of the walk, it's March 28, 2010. Registration starts @ 1:00 with the walk begining @ 2:00. There is a $50 registration fee if you're interested in a t-shirt. <BR> <BR> I say we meet at the fountains @ 1:00, take some Chew Chew pics, mingle for a bit, look around, and then be ready to head out by 2:00. <BR> <BR> Alright, I hope to see everyone there. I'm actually bringing a few fa... Sat, 20 Mar 2010 21:51:58 EST Weekly Challenge (3/14/2010) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x32702111 I hope everyone enjoyed the 5 extra challenge, now it's time to take something away. This will be a subtraction. This challenge is food related only, don't take any exercises away, lol. Take something away that you normally eat or take something else away that normally prevents you from working out. Here are some eating examples: take away the mayo you normally use with your sandwich, if you normally eat 3 cookies for dessert at lunch take one or two away, take away a serving of snacky ju... Mon, 15 Mar 2010 09:22:26 EST March Activities 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x32555830 This will be the new post for the indoor/outdoor activities. I will have a new one each month. If you know of an event happening this month or would like to get some people together to go hiking, walking, running, play frisbee, or dancing then post it here. Let's get and remain active with summer just around the corner. Tue, 9 Mar 2010 11:29:46 EST Weekly Challenge (3/8/2010) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x32529874 5 extras: <BR> <BR> The challenge for this week will be to add in 5 extras of whatever workout you're doing. If you're walking then you would add 5 extra minutes. If you're doing situps, then you would add in 5 extra situps. Try this for all the exercises and workouts you do. Mon, 8 Mar 2010 12:51:27 EST Hey Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x32384054 Hey! I'm coming to Spark from Weight Watchers -- decided it was time to switch. I'd love to get to know everyone. I'm Amy, an "adult student" at UTC, and a musician. I have 36 pounds to lose, but am just aiming for 16, first. I've always set bigger goals and then don't get very far, so I figure it is good to start small for once. <BR> <BR> Well, glad to be here! Tue, 2 Mar 2010 17:43:48 EST Weekly Challenge (3/1/10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x32341777 Here's the weekly challenge for the first week of March: <BR> Time to get toned up, this week's challenge will be to pick two strength exercises from the list below and do 2-3 sets alternating them day by day. Or you can pick 4 exercises and do 2 of them each day. Feel free to use something else not listed here, but please post it. Here are some ideas: <BR> <BR> Push ups (any style) <BR> Sit ups (any style) <BR> Planks <BR> Squats <BR> Jump squats <BR> Tricep Dips <BR> Bicep curls <BR> Sw... Mon, 1 Mar 2010 11:42:34 EST March 2010 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x32341406 I hope everyone enjoyed dating themselves for the month of February. I don't know if you are aware of this but beach season is around the corner, it's 13 weeks away. This month I challenge you to come up with a fitness goal for yourself and post it here. Then post a plan for how you are going to reach that goal. Remember that this is something to reach by the end of this month, so don't make it too big. Post it here and we can encourage each other to reach that goal. Mon, 1 Mar 2010 11:32:51 EST Buying Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x32288340 So, what items have you bought from SparkPeople and what do you think of them? <BR> <BR> I just recently purchased an "I (heart) SP" shirt, thinking it would take weeks to get here, but it arrived within just a couple of days and I'm loving it! I'm actually thinking about purchasing a few more. I also just saw a nice looking water bottle advertised and was wondering if anyone had picked one up. <BR> <BR> I hope you're having a great weekend! Sat, 27 Feb 2010 11:10:30 EST Chickamauga Chase 15k & 5K Race http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x32230881 Chattanooga Chew Chews, <BR> Here is a race coming up April 17, 2010 which I'd love to run with you. You can either do the 15K (9.3 miles) or the 5K (3.1 miles) and I do believe there is even a 1 mile walk as well. <BR> <BR> Here is the link if you're interested in registering. I'll be there and I'd love to see our team there as well!! <BR> <BR> <link>chickamaugachase.com/ </link> Thu, 25 Feb 2010 05:47:46 EST Re-Intro duction: I'm Back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x32134078 Hi there! Long time no see. For those of you who don't know me, or don't remember me.. <BR> <BR> I'm Natalie. I'm 26 years old. I joined SP back in Feb of 08 following my miscarriage.. I was resolved to lose weight and get healthy before trying again for a baby, and lose weight and get healthy I did! I dropped 20 pounds with the help of SP and was in great shape. I helped organize a walking team for the 2008 Strides of March here in Chattanooga and was extremely active! <BR> <BR> ....And I ... Sun, 21 Feb 2010 19:27:24 EST New to Sparkpeople. Found you in GHK magazine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x32127197 Hi, I'm Angela. I'm new to Sparkpeople. I found you in Good House Keeping Magazine. It sounded so interesting filled with lots of support and great people to experience this journey with. I am married with 2 grown daughters, 2 son-in-laws and 2 grandchildren. I also have 2 grown step children. I love my life but I don't love my weight. I have tried Weight Watchers. I did well. It's a good program but expensive. I just couldn't afford to keep going. I live in Ringgold, GA and work in... Sun, 21 Feb 2010 14:32:49 EST Weekly Challenge (2/14/10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x32051747 I know this is way late, but we'll just finish this week off with a jump start. Next week will be a regular post. I will start posting these on Sundays. I've been a little MIA (check out my blog) but now back in the swing of things. Here's your challenge for the rest of this week: <BR> <BR> Drink water before you eat. There are many times where we mistake thirst for hunger. If you're not a fan of water then try some herbal tea either hot or iced. Do this next time before you reach for... Thu, 18 Feb 2010 09:45:39 EST Outdoor/Indoor Activities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x31794714 We can use this post topic for anyone who wants to post a walk, hike, bowling night, whatever activity it is. This will be a great way to join in and meet other sparkers. I will be posting activities as well, so keep an eye on this post. Mon, 8 Feb 2010 13:21:30 EST Weekly Challenge (2/7/2010) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x31791649 With taxes around the corner it's easy to get stressed out. This week's challenge will be to de-stress by doing some deep breathing exercises. I will post some detailed instructions for those who would like them later today. Mon, 8 Feb 2010 11:43:49 EST My Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x31742185 Hello! My name is Jeani and I have been on Sparkpeople about 2 weeks now. I live in Athens. I am originally from Nebraska, but spent over 11 years living in Colorado. My husband, two daughters and I have only relocated to this area just over 1 year ago. There are positive and negative things about living in TN. I hope that as I become more connected to the community the negative things are resolved or diminished. Sat, 6 Feb 2010 12:25:04 EST 15th Annual Strides of March! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31709432 It's time for the March, friends!! <BR> <BR> Chattanooga CARES 15th Annual Strides of March will be Sunday, March 28, 2010 in Coolidge Park. The Strides is a 3.1 mile walk/run through scenic downtown Chattanooga designed to promote awareness of HIV throughout the Tennessee Valley. The event offers an opportunity for the community to come together in a celebration of hope and remembrances of friends and family who are affected by HIV/AIDS. <BR> <BR> You can go here <link>chattanoogacares... Fri, 5 Feb 2010 05:55:24 EST If You Could: Workout Equipment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31709406 If you could purchase one piece of workout equipment, what would it be? <BR> <BR> I'm thinking of picking up a treadmill and training for a half marathon. Sadly, I already have a bike, eliptical, and huge weight machine, but instead, I feel like running, blame it on my addictive American consumerism. :) Fri, 5 Feb 2010 05:50:57 EST Weekly Challenge (2/1/10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x31595056 I hope you guys got in some extra strength training last week. This week's challenge will be to eat an extra piece of fruit or serving of veggies. This will help with getting more servings of the good stuff in our diet. <em>265</em> <em>45</em> <em>277</em> <em>258</em> <em>267</em> <em>69</em> <em>210</em> Mon, 1 Feb 2010 11:28:31 EST Aunt Lynnard's Getting Younger by the Minute! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x31567765 Hey there! I'm Lynn. 43 years old and getting younger by the minute! LOL <BR> I've been on every fad diet to come down the pike over the last 30 yrs! My mom put me on my first one when I was about 10 yrs old. I don't remember healthy eating being a part of our daily lives.....just dieting...restricting.....mainly feeling that the way I was being made to eat was a punichment I guess.... <BR> So, I took that into my adulthood and ran with it..... I've gained and lost weight regularly all my lif... Sun, 31 Jan 2010 13:47:01 EST Hello - Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x31473086 Hello! I'm Susan and I relocated to Chattanooga for a job a year ago September. It's been a struggle to adjust to the area, and I'm still getting to know what is available to do around here! I joined SparkPeople 3 weeks ago, and I have to say that I am working hard at the challenge before me... but I'm a very motivated person!! If anyone has any "local insight" on anything at all, it would be most welcome! Wed, 27 Jan 2010 21:01:49 EST February 2010 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x31398168 Valentine's Day is this month. It's important for your well being to make a date with yourself. This month's challenge will be to set aside 1-2 hours a week for yourself. You can break it up into 30 minute sessions or hour sessions. Use this time to do something you enjoy whether it's shopping, reading, cooking (for yourself and not because you have to), traveling (small day trips), meditating, ect. Post a message as to how your date with yourself went. Did you find out anything new? D... Mon, 25 Jan 2010 12:49:55 EST Weekly Challenge 1/25/2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x31394460 This week's challenge will be to some sort of strengthening exercises (like pushups, tricep dips, ab work, anything) for 10-15 minutes every other day. You can do this in the morning or after a workout, just whenever you can fit it in your schedule. Mon, 25 Jan 2010 10:58:57 EST No TV = No Snacks?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31308674 So, I've made it 3 days without watching any real tv. We played some Mario Cart last night, but other than that, the tv has been off, and for a reason that you can check out here: <BR> <BR> <link>carrigansjoy.blogspot.com/2010/01/ho<BR>w-far-outside-box-do-i-want-to-be.html </link> <BR> <BR> And I've noticed that I haven't had any late night snacking. I never realized how much zoning out at the tv may have been allowing me the chance to eat. Does anyone else snack in front of the tube... Fri, 22 Jan 2010 06:33:46 EST Buying Organically http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31278520 Have you made the switch? Do you think it's neccessary to buy organically? <BR> <BR> There are certain items I love to eat when they are organic: eggs and bananas. They absolutely taste completely different to me than when bought otherwise. <BR> <BR> But how about you? Has organic become a part of your new lifestyle? Thu, 21 Jan 2010 05:26:35 EST Thankful Thursday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31278495 Thankful Thursday is here! <BR> <BR> I am so thankful for my Lord, my family, and my friends. I am also thankful for SP and the love and encouragement that is found here. <BR> <BR> And...let me not forget the gratefulness I have that my body is well and able to work out. :) <BR> <BR> What are you thankful for?? <BR> <BR> Toni Thu, 21 Jan 2010 05:23:19 EST Hey everyone! It's me again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x31226770 I joined SP a couple of years ago. I love this group! I ate healthier and exercised.I found out you have to be really dedicated to stick with it though. I still have the same problem...snacking on unhealthy foods. I am trying SO hard, but the sweets and chips just call out to me. I am a caregiver for an elderly lady, and she wants me to buy them for her. It's not like I can just "not have them around." I have been bringing fruit and healthy snacks with me, but I still know that the bad stuff ... Tue, 19 Jan 2010 12:39:04 EST Water Additives http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31216230 Anyone trying any water additives? <BR> <BR> I currently drink 24 ounces first thing in the morning with an Emergen C packet and then I use the Benefiber packs later in the day. They're actually pretty good to the taste buds and seem to help fill me up a bit. I've also tried the Protein water but it leaves an after taste that I'm not too fond of. <BR> <BR> Make it a great one! <BR> Toni Tue, 19 Jan 2010 06:25:23 EST Weekly Challenge 1/18/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x31196656 I'll start doing weekly challenges and they could be anything from exercise to getting enough sleep to eating in as much as possible. <BR> <BR> This week's challenge will be to do an extra 5 minutes of stretching. You could do this in the morning or at night. Stretching is very important and will help relieve stress and tension. Remember you can get spark points for this. Just add the weekly challenge to your other goals (join goals) and check the box when you have completed the challeng... Mon, 18 Jan 2010 13:51:17 EST Batch Cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31146738 Would anyone be interested in a group batch cooking? This is what I had in mind: <BR> Once a month a group of 4-5 Chatt. sparkers cook up a large portion of an entree and then exchange some of their entrees for the other 3-4 entrees. That way it's not so overwhelming with batch cooking and we can all cut down on the eating out and convenience foods. This would be perfect for those who live alone or with one other person. As far as the menu goes...I'll get to that if there is interest in t... Sat, 16 Jan 2010 18:44:56 EST Walking Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x31146650 I would like to try and get a walking meetup type of thing going once it gets warmer, but I normally like to run. Is there anyone interested in leading a walking group? Thanks in advance! Sat, 16 Jan 2010 18:41:04 EST Hey all! I'm back!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x30977890 Hey everyone! <BR> I was a pretty active member of the Chew Chew's last year.. but fell off the board when I got married and preggo with my first little one. <BR> <BR> But now- I'm back! I don't know who is still here and who is knew but I am looking forward to re-connecting! :-D Mon, 11 Jan 2010 11:13:35 EST Motivation ya'll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x30935267 Alright I was looking around and not many Chattanoogians are posting or visiting our SparkTeam. <BR> <BR> Let's start this new year right with a positive attitude and a healthy outlook on our fitness! I've been working out as much as I can and tracking those calories. My goal is to lose 50lbs by my birthday in June. I've already come a long way but I'm ready to breeze into one of the top 5 slots for SparkPoints. Are you ready to join me? Let's go Chattanooga! Sat, 9 Jan 2010 22:49:13 EST Hey!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x30833821 Hi I'm Amy I live in North GA just south of Chattanooga!! I have lived here all of my life. After the birth of my youngest child I worked so hard and I lost 100 pounds. I was happier than I had ever been. However, after the disolove of my parents 35 year marriage I gained 70 pounds of that back. I have since then started a lot of MIND work!! I am getting my brain right so that I wont just gain it all back when I loose it this time!! :) I am really excited to start keeping up with my what I'm ... Wed, 6 Jan 2010 17:23:43 EST Hi Ya'll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x30665388 Well, today is day one... and so far so good. My name is Rhonda. I am a single mom of 2 rowdy little boys! Gotta get in shape to keep up with their busy butts! Thanks for any support you can offer! <BR> <em>247</em> Fri, 1 Jan 2010 19:02:29 EST January 2010 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x30586211 The New Year is coming and we're all getting ready to make the infamous resolutions that tend to go by the wayside by the time March comes around. My challenge to you is to go ahead and make your resolutions, doesn't matter if it's weight related or not, post them here, and post a plan for how you are going to stick with them. Tue, 29 Dec 2009 15:42:13 EST The winter solstice 2009 has passed. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x30582036 I just wanted to comment that I'm so glad to see the days are getting longer. I know we've only gotten around 15-17 minutes of additional daylight since the solstice, but I'm so excited about the sun. <BR> <BR> Anyone else feeling it? Tue, 29 Dec 2009 12:46:19 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x30575261 Hi, just found this site and thought I would check it out. Any feedback or toughts on the site? Happy Tuesday!! Tue, 29 Dec 2009 08:38:58 EST The Holidayz... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x30451875 How are you going to handle the holidays this year? Mon, 21 Dec 2009 15:20:49 EST Goals this Month? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x30346364 What are some of your goals this month? It doesn't have to be fitness/weight loss related. Tue, 15 Dec 2009 11:12:57 EST December 2009 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x30234646 This month's challenge will be to get a head start on your New Year's resolution. Whatever it is start now. Make it a habit and this year you'll actually keep your resolution. List your resolutions and how you're going to get a head start on them. I'll start: <BR> 1) take more pics - I'll bring my camera with me to as many events, socials, functions and actually use it. <BR> 2) Actually pick up and play guitar - I'll pick up my guitar and play or practice for 15-20 3-4 times a week. <BR> ... Wed, 9 Dec 2009 10:58:52 EST How's Your Week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x29799949 How's everyone's week going? I know I've been MIA for the past few weeks. I hope everyone is armed and ready for Thanksgiving. Would anyone be interested in meeting for dinner or lunch or anything before Christmas? Please let me know. Have a great day! Tue, 17 Nov 2009 11:57:42 EST November Monthly Challenge 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x29494356 This month's challenge will be to 3-4 new dishes that are healthy and try them out. If you're intimidated with cooking, then try something simple like a casserole, baked dish, new kind of pasta dish, or anything that peaks your interest. Remember that this can include sides, salads, breakfast items, main entrees, soups, anything that you have not tried before. <BR> <BR> Doing this will break the monotonous foods up and add variety to your diet. When you try something new, let us know ho... Tue, 3 Nov 2009 11:04:49 EST October 2009 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x29021131 I'm sorry for getting this out there late. October is the time for Halloween candy, beerfests, changing of weather and moving the clocks back one hour. Many of these can cause an increase in our calorie intake. So the challenge for this month is to increase water intake and say no to soft drinks this month. Soft drinks can add up in calories, add in all the festivities that comes with the month of October and you'll be gaining back that weight before you know it. Soft drinks are empty ca... Mon, 12 Oct 2009 12:09:12 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x28908727 Hey, I joined spark people because it was so well praise on LifeHacker. I've been trying to lose the weight I gained when I stopped running three years ago (turns out that stopping exercise, while continuing to eat like one is exercising, doesn't work that well). Well, that's the best I can do for an introduction. Tue, 6 Oct 2009 22:47:31 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x28616460 Hi Everyone, <BR> I joined sparkpeople a couple of months ago and haven't been on it enough to learn what to do. I'm ready to be serious and start shedding some pounds. If anyone has any advice or help please send it my way!! Thanks:) Wed, 23 Sep 2009 21:10:56 EST Hi! I'm Amy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x28567417 I had a baby one year ago, and still haven't lost the weight. I came on this website and realized that I was eating between 2,000 and 2,500 calories a day. I was also rarely getting enough protein. I've recently begun tracking my eating and exercising. I've lost five pounds so far! Mon, 21 Sep 2009 20:51:22 EST Walking for Next Week (9/13-9/19) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x28314584 The weather is starting to get cooler. So I'm thinking that next week would be a great time to start a walking schedule. Who would be interested and would you rather walk on weekdays or weekends? Let me know. Thu, 10 Sep 2009 13:28:14 EST September 2009 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x28110931 For this month I want everyone to come up with their own challenge. It can be anything relating to weight loss: more sleep, no eating out, no eating after a certain time, add more cardio time, less TV, walking the dog more often, anything. Use your imagination and post it under this topic. Tue, 1 Sep 2009 16:18:02 EST The Next Few Weeks... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x27917063 Sorry about being MIA this past week. I know I've scheduled walking times in the past and would like to continue a schedule. I won't be able to walk for a few weeks because I'm trying to finish a running program (C25K program). This takes up some time. I encourage anyone interested in walking to post to the general discussion and invite others. Please check back for a schedule towards the end of September. Have a great week!! Mon, 24 Aug 2009 11:20:57 EST New to Chattanooga! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x27673521 Hi Everyone! I moved here from Washington state at the beginning of July and fell off the SP wagon. I was used to go running outside in the evenings, but it is still way to hot for me here :( I go to UTC and the new (air-conditioned!) fitness center opens on Monday. I'm in the market for new running shoes...does anyone know of a good store that will actually look at my feet and the way I move to help me choose shoes? I'm excited to get back on track! Thu, 13 Aug 2009 08:43:42 EST August in Coolidge Park http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x27608566 Hey, I hope everyone is having a great start to their week. Remember that we will be meeting at Coolidge Park this Saturday (August 15th) at 12 for sack lunch and fun activities. It will be a bring your own sack lunch and anything for activities. I'll bring a deck of cards, frisbee, and a football. Please RSVP so that I have an idea how many will be there. Feel free to bring friends and family. If the weather is bad then this will be postponed until next weekend. Hope to see you guys there! ... Mon, 10 Aug 2009 14:26:15 EST Friends! Sparkpeople! Lend me your ears! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x27499873 My name is Marcia, and I moved to Chattanooga in September of '07. I'm an admin assitant by day, and by night I love cooking, watching movies and participating in theater. I'm here on SparkPeople to meet people in my community and to motivate myself into my home stretch of my weight loss goal. I began my journey in June of 2006 at 258 pounds. Three years later, having traversed job, relationship and home changes, I have plateaued (again!) in the mid 190's. I'm thrilled to have lost more ... Wed, 5 Aug 2009 13:48:44 EST Walking This Week (8/3/09) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x27496112 I hope everyone out there is walking or staying active. I won't be able to make it to a walking session this week, but check back later for the schedule for next week. Wed, 5 Aug 2009 11:24:22 EST August 2009 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x27377025 Many weight loss and nutrition articles that you will read will emphasize the importance of fiber. This nutrient helps your digestive system stay regular and keeps you full for a longer period of time. Many of us don't get enough fiber in our systems, so this month's goal is to meet your fiber requirement. You can add this onto the other nutrients in the nutrition section of sparkpeople. Also reply to this post with ideas and suggestions for getting in more fiber. <BR> <em>267</em> <e... Fri, 31 Jul 2009 09:55:08 EST Walking Today and Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x27362035 According to the forecast today is supposed to be rainy. There won't be any walking outside, but you better believe I'll be putting time on the treadmill. It's supposed to rain Saturday, so I'll play that one by ear. Thu, 30 Jul 2009 16:16:45 EST Walking Next Week (7/26/09) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x27157165 Here is the schedule for next week's walking: <BR> Wed @ 7 on the bridge <BR> Thurs @ 7 on the bridge <BR> Sat @ 9:30 am Riverwalk starting at end of pedestrian bridge on Hunter Museum side <BR> <BR> Let me know if you're interested. Tue, 21 Jul 2009 17:22:49 EST Walking This Week and Next Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26959865 Hey, hope you guys had a great weekend! I'll be out on the bridge Wed. (7/15/09) at 7. This week and next week are busy weeks for me, but will resume 2-3 times a week the week after next week. Let me know if you are able to make it Wed. Have a great week!! <BR> <em>182</em> <em>216</em> <em>267</em> <em>277</em> Mon, 13 Jul 2009 09:09:10 EST Walking Tomorrow!!! (7/11/09) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26907347 Hey guys, I'll be walking on the Walnut Street bridge starting on the Coolidge Park side tomorrow at 9:30 am. Hope to see some of you guys there!! <BR> <em>182</em> Fri, 10 Jul 2009 13:34:26 EST Walking This Week (7/6/09) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26830466 Hey, <BR> I'll be out on the bridge today at 7 pm, Thursday at 7 pm, and Saturday either morning or late afternoon. Today I'll be wearing blue shorts, gray T-shirt, blue tennis shoes, and have my hair in a ponytail. I hope to see some of you this week. <BR> <BR> <em>182</em> Tue, 7 Jul 2009 11:29:24 EST July 2009 Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x26809963 This month's challenge will be to try out a new activity and post something about it. It can be anything such as rock climbing, new fitness class, new dance, yoga, the sky is the limit. If you like or don't like it, tell us why. This will be a great way to get out of the ordinary and into something different. <BR> <em>182</em> Mon, 6 Jul 2009 15:09:45 EST New to spark people and the Chattanooga area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x26756751 I am moving to Chattanooga for a job after my summer camp is over with. I am really excited but this is a lot of changed all at once. If anyone has any advice for me or anything that I should know about Chattanooga please email me and let me know. Thanks, <BR> Stephanie <BR> P.S-I am off to a great start so far and am addicted to this site. Fri, 3 Jul 2009 20:43:38 EST Lunch/Dinner and Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26702497 This is the same email I sent to everyone: <BR> Ok team a couple of things: <BR> <BR> 1) I won't be able to make it to walking tonight, but please feel free to go walking. I will be walking tomorrow night around 7 pm. <BR> <BR> 2) So far only one person replied to the lunch/dinner meeting. Please let me know yes or no, which place, and which day and time. Here are the choices again: <BR> Northshore Grill <BR> Blue Water Grill <BR> The Terminal <BR> Big River Grill <BR> <BR> Here are the... Wed, 1 Jul 2009 12:55:18 EST Anybody know of therapist that deals with obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26535432 Hello to everyone in the Chattanooga area. I am looking for a counselor that deals with emotional issues involved in obesity. I recently had lapband surgery and want to work on the emotional as well and the physical to make sure I am successful this time. If anyone knows a name or place I would be extremely grateful. Thanks Tue, 23 Jun 2009 22:44:07 EST Walking This Week (6/22/09) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26493462 This week I'll be walking on the bridge Monday and Wed. Today I might be late because I need to change the oil in my car. I will be there around 6:15 on Wed. Hope to see you there. Mon, 22 Jun 2009 11:24:15 EST Inspirational Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26359578 What is your favorite inspirational quote? Tue, 16 Jun 2009 12:41:42 EST Questions About Cycling? Ask them here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11930x11105x26351129 This is a new forum developed to address questions and or concerns people may have about cycling in the Chattanooga area. Anything from proper posture, bike (frame) size, places to ride, problem areas (dogs, motorists (blind hills), construction, etc.), to watch out for as well as general questions and updates. <BR> <BR> So please feel free to post away! Tue, 16 Jun 2009 07:10:11 EST Walking the Bridge this Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26324948 Ok, some of you have expressed interest with walking on the bridge. I was going to walk this Tues and Thurs around 6. We can meet on the Coolidge park side since there's usually free and available parking. Let me know if that sounds. I'll be wearing black track pants. We can meet on the bridge at the beginning. <BR> <em>138</em> Mon, 15 Jun 2009 09:04:00 EST Walking on the Bridge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26210852 Would anyone be interested in walking the pedestrian bridge sometime next week? Wed, 10 Jun 2009 09:28:39 EST How's Your Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x26182959 Hey everyone, how's your week going so far? Tue, 9 Jun 2009 09:24:34 EST June 2009 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11851x11105x26177448 There are several reasons why many of us don't workout. One of them is we don't have enough time. For the month of June let's limit the TV and computer time. Limit the TV and the internet to an hour each every weekday. Workout DVD's do not count as the hour and neither does being on the computer at work. Who's all up for it? Tue, 9 Jun 2009 00:34:44 EST Active Group? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x25979650 I have been a member for about a week now. I havent seen many posts. Is anyone interested? What do we want from this group? I am willing to sign on as a leader if I knew there was a group to lead. <BR> <BR> So....what are you guys interested in? Mon, 1 Jun 2009 14:12:20 EST Walking at the Battlefield in Ft. Oglethorpe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x25900590 How many of us could make plans to meet and walk in the Battlefield? Maybe one day to start and we can talk about it as we are walking. <BR> <em>138</em> <BR> <BR> Suggestion - first time walk this Sunday at either 10:00am or 7:00 pm whats best for you? Fri, 29 May 2009 09:31:42 EST Hi everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x25847990 I am new to this group and am looking for some walking partners to help me with my weightloss goals. I have a lot of weight to lose (at least 100 lbs)and would like to start out walking and hopefully start jogging after losing a bit of weight. This would be so much easier with someone to do it with. I have 5 children and at this point am a stay at home mom. <BR> <BR> Karen Wed, 27 May 2009 10:29:59 EST Hello everyone, today is my first day :0) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x25832907 Hi, my name is Christina and I live in the Rossville/Ft. Oglethorpe area. I am a stay-at-home-mom, have four kids (15, 12, 6, and one year old), and would love to meet new people in my area that have big weight-loss goals like I do! My exercise plan includes walking, light jogging, and tennis. I am always looking for a tennis partner! Tue, 26 May 2009 19:18:51 EST Hey all I'm new!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x25719386 Hey all! My name is Brindy and I live in East Ridge. I am moving about 2 minutes into Georgia in about a month. I am looking for someone to workout with. I am a stay at home mommy to two little boys (15 months and 2 months). I am also newish to the area(I have been here on and off for almost three years but I never get out so I don't know the area well). Thu, 21 May 2009 16:39:02 EST new members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x25621439 Hi everyone! I'm Carla from Signal Mtn. I actually live on the north side in Sequatchie Co. I work part time and go to Chatt State full time, mostly online. I like to get outside and walk or use the Wii Fit. <BR> <BR> I look forward to getting to know you all. Good luck! Mon, 18 May 2009 08:51:04 EST Free Music Downloads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x25526578 <link>www.motiontraxx.com </link> is the place you need to go if you're interested in downloading some work out music. It's based on a runner's work out but I think anyone could use it. <BR> <BR> Do you know of any other places that we can check out for some great tunes?? Thu, 14 May 2009 07:54:58 EST So whats new in Chattanooga? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x25278020 I am coming up for my Family reunion next month so besides the Volkswagen plant and Riverbend going on while I am there what else is new. Mon, 4 May 2009 22:12:27 EST New to this site!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x25140006 Hey everyone!!! My name is Kimberly. I am new to this site. I live north of Chattanooga (way north) but I work in Chattanooga. I am excited about getting healthy and shedding some of my extra pounds. It might even help my bad knees and ankles. Wed, 29 Apr 2009 20:19:37 EST Hypothyroid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x24900395 I was just curious if anyone else on here has hypothyroidism and if you do what dr you use. I am currently trying to find one who will help me. Thanks. Tue, 21 Apr 2009 13:31:03 EST Chatting-Earth Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x24819687 I also belong to an iVilliage work out group called Fitness and Health and the post below is borrowed from them: Check it out... <BR> <BR> It's almost Earth Day! <BR> April 22, 1970, Earth Day marks the beginning of the modern environmental movement. Approximately 20 million Americans participated, with a goal of a healthy, sustainable environment. This Wednesday will mark the 39th celebration. <BR> <BR> With that in mind I thought we could answer some "earthy" questions. <BR> <BR> Ha... Sat, 18 Apr 2009 11:55:18 EST MS Walk, TOMORROW, April 18! Are you in?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x24790697 Below is all the info on the walk tomorrow. Is anyone interested in meeting up? We can meet at the fountain around 10:00 for registration and then start walking at 10:30. I'll be checking back on this to see who's walking. :) <BR> <BR> <BR> Chattanooga-Tennessee River Park <BR> <BR> Date: April 18, 2009 <BR> Location/Time: Tennesee Riverpark/ Registration: 9:00 AM Walk: 10:30 AM <BR> <BR> Route Options: 1, 3 and 5 miles <BR> <BR> Event Manager Name: Lea Anne Campbell <BR> <BR> Email... Fri, 17 Apr 2009 09:18:22 EST April 8 - National Start Walking Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x24506946 <em>244</em> <BR> <BR> So, tomorrow is national walk day, do you have any plans to start up a walking work-out? I know some of you are already running/walking, do you have any great places you'd like to share with the team? <BR> <BR> I must say, the snow blowing outside my window today isnt making walking outside look too enjoyable but we've always got elliptical machines or even work out/walking videos. <BR> <BR> And, lastly, I'm happy there's an organization out there somewhere that i... Tue, 7 Apr 2009 08:35:24 EST Hey Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x24175915 My name is Trudy and I live just outside of Chattanooga in the big town of Whitvegas (Whitwell). Just wanted to drop in and say hey! :) Fri, 27 Mar 2009 09:53:32 EST Cycling, Exercise, and Injuries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x24058252 I am a road cyclist and a fitness instructor. I love to ride! I love to climb big hills and even Suck Creek Mtn. :) I have a hypothyroid so it is very hard for me to lose weight. I have had problems with my back on and off for 17 years. I discovered about a month ago that I have 3 bulging discs with one annular tear. I have been told no exercise or riding for 6 weeks. Well, I have listened for the most part. I did not exercise at all for 2 weeks. For the past 3 weeks I have exercised... Mon, 23 Mar 2009 16:17:49 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x24045045 Hi! My name is Traci, and I have been a spark member for a couple of months and I love it! My weight loss has been pretty consistent at 1 1/2 - 2 pounds per week since I joined Spark, and from what I've read, that is a healthy rate to lose. <BR> <BR> I have read about/blogged with some very inspirational people so far, and I look forward to meeting even more Spark members in my own area of the world. I teach ninth grade English at LFO High School in Fort Oglethorpe, GA, and I am training ... Mon, 23 Mar 2009 09:32:45 EST Personal Challenge for Easter 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23994589 Easter is just 3 weeks away. I have had a horrible time trying to stay in the motivated mindset of losing weight. As a matter of fact, it's been a long time since I have done more than just bounced back and forth over the same 3-4 pounds. I feel like I am at the point of a fresh start since it is has been so long since I have had any meaningful weight loss. I am challenging myself to lose 10 pounds between now and the Saturday before Easter. <BR> <BR> Does anyone else feel like creating ... Sat, 21 Mar 2009 10:35:04 EST Walks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23835654 So, to recap as well as introduce new walks: <BR> <BR> Strides of March: March 29, 2009 <BR> Registration begins at 1:00pm with the 3.1 mile walk starting at 2:00pm. Riverpark <BR> <BR> <BR> National Start Walking Day: April 8, 2009 <BR> <BR> <BR> MS Walk Chattanooga: April 18, 2009 <BR> Chattanooga-Tennessee River Park <BR> Date: April 18, 2009 <BR> Location/Time: Tennesee Riverpark/ Registration: 9:00 AM Walk: 10:30 AM <BR> Route Options: 1, 3 and 5 miles <BR> Event Manager Name: Lea A... Mon, 16 Mar 2009 06:45:02 EST Hi All. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x23744304 Hey all new to the site and the area. I just moved to Chattanooga a yr ago and moving to Cleveland soon due to my hubby being transfered. My sister told me about this site but I have no idea really what I am doing. Any help and suggestions will be appreciated. Thanks all. Thu, 12 Mar 2009 19:05:12 EST Monthly Get-Togethers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23691199 I read it in another thread in the forum and can't get the idea out of my head. A few people expressed an interest in getting together once a month. I wanted to start this thread to get some ideas about places. At first I was thinking restaurants because meeting people and eating seem to go hand in hand. Then I thought another alternative would be different places around town to exercise. So, here is what I have come up with so far.... <BR> <BR> Eating: <BR> Greenlife <BR> Souper Salad <BR> ... Wed, 11 Mar 2009 07:44:17 EST NEW TO THIS TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x23577664 My name is Rhonda and I live in Cleveland. I have been a member of Sparkpeople for about a month. I just joined this team and wanted to say "hi". Sat, 7 Mar 2009 15:27:47 EST Consignment Sale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23521404 Not sure if this is allowed or not but I just wanted to boost The Chattanooga Area Moms of Multiples consignment sale that will be going on tomorrow and Sat at the East Ridge Community Center. Tomorrow it is from 9 am - 7 pm and Sat from 9 am - 1 pm. Thu, 5 Mar 2009 17:07:26 EST Fridays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23505725 Hey everyone! <BR> <BR> The weather will soon be warming up (fingers crossed), so I was thinking that some outdoor exercise might be in order. <BR> <BR> I do not have work or school on Fridays, and on warm days I usually take my pup to the park. If there is anyone else who has Fridays free and would like to start joining me, let me know! <BR> <BR> I usually go to Renaissance park around 10:00 a.m. but I can modify that if anyone would really like to join me. <BR> <BR> Thanks! Thu, 5 Mar 2009 09:05:36 EST Dietary Sabotage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23391587 Here's the question: <BR> <BR> What do you do that sabotages your dietary goals? <BR> <BR> For example, the one thing I do way too much that seems to really get in the way of weight loss is dining out. I will eat out 10-12 times per week. The portion distortion is way out of control at restaurants. Mon, 2 Mar 2009 07:24:27 EST What do you want out of your Chattanooga Team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23377230 I've been browsing through the Chattanooga Chew Chews Sparkteam page. I quickly noticed that we have 1083 members. The next thing I noticed is only a small percentage of those folks were anywhere near active on the General Team Discussion Forum. It seems like everyone does an intro then moves on. <BR> <BR> The question quickly comes to mind how do you get people active on this board? We have some very creative threads going. I will just throw it out there. <BR> <BR> WHAT DO YOU WANT OU... Sun, 1 Mar 2009 18:39:49 EST The March Madness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23359513 I posted this challenge in another group of mine and wanted to share it with this one as well. I understand we are all on different phsycial activity levels, so you can you adjust or modify this according to your own, but over all its a thread to get people motivated and involved. <BR> <BR> Enjoy! <BR> <BR> Welcome to March Madness! <BR> <BR> I'm setting up a challenge for this month if you'd be interested in joining, as well as I'm encouraging everyone to post their own challenges un... Sun, 1 Mar 2009 08:51:03 EST We need a leader.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23280989 Any takers? <BR> <BR> I will do it if no one else wants to, but I only log on twice a week do to internet constraints so if there is someone who logs in more frequently, feel free to take the position. <BR> <BR> :) Thu, 26 Feb 2009 13:09:53 EST Love your water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23230278 I know I don't. Something about water is so dissatisfying that it makes me crave sugary drinks even more to compensate for its incompleteness. Sometimes, for some really odd and dumb reason, drinking water when I'm thirsty leaves me thirsting even more. Of course, this can be a huge problem when you're attempting to guzzle 64 ounces of water each day. Necessity is the mother of all invention they say, and to assist me in my quest for hydration, my necessity has led me to Crystal Light Fruit P... Tue, 24 Feb 2009 23:05:47 EST Off to a great start! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23090314 Last week I implemented my change in eating habits and began working out on Tuesday (got in two classes last week). That's two pounds down the hole! I'm looking for three pounds this week. I just created my sparkpage if anyone would like to check it out. Be prepared for frequent blogs. Things get interesting in my world ;) Fri, 20 Feb 2009 11:47:49 EST Exercise is fun! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x23050085 I was really afraid that because I am so out of shape (anatomically and physically) that it would be very difficult for me to exercise. A friend of mine works out four days a week, and has been working out this way religiously at a facility that is insanely cheap, so I thought to just join her. I got so excited about being able to attend a fitness class at least three days a week for just a dollar a visit! that I started spreading the word out among my friends, and before I knew it I had a sm... Thu, 19 Feb 2009 07:51:51 EST March for Babies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x22859028 As some of you may remember, last year we did a Chattanooga Chew Chews walk, Strides of March as well as some may have even walked for March for Babies, well, its time again, to walk for a cause we believe in. <BR> <BR> Below is a link to sign up for the May 3 event. If you'd like, we can get another team together, collect money, and walk. It's a great way to meet others in the area and to support babies in need. <BR> <BR> <link>www.marchforbabies.org/AdditionalInf<BR>oPopUp.asp?close=0... Thu, 12 Feb 2009 20:50:00 EST Immense Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x22803107 Hey, I just joined this network for some support in my quest for weight loss and healthy living. I'm a college student, work two part-time jobs, and am addicted to food and coffee. I'm going on an incredible South Pacific tour this summer on a full scholarship, and I'd like to lose 15-30lbs (15 on the slow track and steady, 30 on the serious track) by the trip in June. This will be incredibly challenging for me, especially because exercise is very difficult because of how out of shape I am, p... Wed, 11 Feb 2009 08:38:39 EST The Greenway was beautiful today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x22677842 I went out for a walk with my dog at the Greenway Farms and it was incrediably beautiful this afternoon. If you havent gone out yet this year, you should. The weather was great today and I noticed there is now a dog park out there. I'll be taking my two out there pretty soon. <BR> <BR> I'm a really slow walker at the moment, but maybe this spring/summer we can meet out for some walks. <BR> <BR> Have a great weekend! Sat, 7 Feb 2009 12:59:41 EST Weekend!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x22654956 I'm so glad Friday is here! Any big plans for the weekend? Make sure to stay on track. Fri, 6 Feb 2009 15:39:28 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x22361020 Hello, I'm new to the team. My name is raivon, I've lost 40 pounds already and i want to meet friends in the city and stay on track, and also be a tools to others. Wed, 28 Jan 2009 19:01:55 EST Some Indulgences http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x22353799 I indulged a little bit over the weekend and yesterday. I was craving chocolate, so I bought a 3 Muskateers bar. I ate half of it and saved the rest for another day. Later that night I had some hot wings. Probably not a good idea, but I allow myself Buffalo Wild Wings once every other week. So far I don't feel the need to beat myself up over these. Wed, 28 Jan 2009 15:18:13 EST Just Say No http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x22184328 Today at work someone brought in some glazed doughnuts from Krispy Kremes. I'm a sucker for those and can very easily eat a couple. Instead I walked away from them and ate my banana I had in my desk. I'm very glad I did this after looking at the calorie and fat content of 1 doughnut compared to 1 banana. <em>43</em> Fri, 23 Jan 2009 15:01:18 EST My day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x22105994 I think I am doing pretty well... got up again and went to the gym at 6 this morning....I could really feel my muscles. I think it was funny to be at the gym because my last piece equipment use was the bike. Not big deal...I do like to challenge myself and make my muscles work. So I am sitting next two girls that weight no more than 130 pounds each. They are just pedaling along. Not pushing....I just thought what a waste of time. One girl got up and no sweat...I got up I was in a sweat bath..... Wed, 21 Jan 2009 11:36:59 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x22073690 Hi team. I just joined spark people a few days ago and moved to Chattanooga about 4.5 months ago. Everything will be new for me in 09. My goal is to lose 20 lbs by the first of July and be able to run 3 miles too. My ultimate weight loss goal is to lose 43 lbs by Nov. 21 of this year. I'm ready to do this! Tue, 20 Jan 2009 13:48:02 EST SPIT or SWALLOW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x21989766 I just saw this on another team and wanted to bring it over. <BR> <BR> To Play start by naming a food. The next person posts whether they would SPIT or SWALLOW it depending on if they like the food or not. Make sure you post a choice for the next person. <BR> <BR> <BR> Lets begin... <BR> <BR> Scrambled eggs Sun, 18 Jan 2009 08:58:39 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x21891771 Howdy fellow chattanoogans! Just wanted to express how glad I was to find a site to help me get out of my bad southern habits! dont have to tell you guys and gals how we Southerners looooove our fried foods, and that has been my downfall. Looking forward to getting back in those 34 levis in the closet..and to have my wife not keep her hands off me! My inspirational saying, of course...Git r Dun! Thu, 15 Jan 2009 09:58:40 EST Rain, Rain, Go Away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x21543140 I know we need it but it just makes me want to sleep all day! The kids go back to school tomorrow and the hectic pace starts all over again. I'm taking tomorrow off to enjoy while the kids are in school. I'm determined to get some exercise in even though my husband is home also. I have the hardest time working out when he is home. Tue, 6 Jan 2009 14:30:54 EST Starting over in 09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x21354122 I have done Sparkpeople before, but have never committed myself in public. I'm new to posting, blogging and all the computer stuff but excited to connect with others who want to be healthy. I live in the Hixson area and love to walk! Happy New Year!! Thu, 1 Jan 2009 16:01:33 EST All Missing in Action(or not action) members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x21230539 Well, after a couple of months of not using this wonderful site, and seeing my weight go back up- I have decided it is time to get it back on track- <BR> <BR> I met some wonderful folks back in the Spring from here, time to check back in now! <BR> <BR> (That means you too Kadybug!) <BR> <BR> Lisa ! Sun, 28 Dec 2008 16:01:01 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11105x20874698 Hi, my name is Toni and I am new to the group and area. We moved here 7 months ago. I am in the Red Bank area. I have 60 lbs to lose and I hope I can do it this time. Good luck everyone! Thu, 11 Dec 2008 13:40:16 EST Super Morbid Obese http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x20399962 I was listening to my favorite radio morning show this week and heard an interesting fact. A new category has been created for people's size called Super Morbid Obese. These are people who weigh 500 pounds or more. This category was created because the population of folks in this country weighing in at 500 pounds or more has reached 2 Millions (2,000,000). It was a big eye-opener for me. Fri, 21 Nov 2008 21:33:58 EST Grateful Gobbler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11105x20348075 Is anyone walking the Grateful Gobbler walk on Thanksgiving morning? I will probably be out there with a church group. Thought I would throw this out there. Wed, 19 Nov 2008 22:06:58 EST