SparkPeople Tae Kwon Do Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11020 This team is for those who love TKD or any martial arts. If you love martial arts and want to give advice, tips or tell your stories....this is the place. SparkPeople Tae Kwon Do Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11020 Where is everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x56305508 Where oh where is everyone?? Fri, 10 Jan 2014 13:53:03 EST Is this team active? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x48245757 Hi I'm new to SP and I do TKD - it doesn't look like this is an active group - can anyone comment? <BR> Thanks, Laverne Sun, 27 May 2012 06:43:48 EST First tournament on Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x47506643 Excited and nervous. Will be doing my gold belt form and sparring. Wish me luck!! Mon, 9 Apr 2012 23:08:32 EST Hello all my name is Michael Goldsmith http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x46084477 I am an old Sparky, who fell off the bandwagon about a year ago after losing lossing close to 80 pounds. I put it all back on, but I am back on the path. I also used to be in TKD going up to a purple strip about 10 years ago. I started back on TWD about 4 weeks ago and I am starting to feel alive again. Belive it or not the Dojang wanted to start me out where I left off but since my 8 year old and 5 year old is doing it as well I asked to start over so I can be with my sons as they test thro... Tue, 17 Jan 2012 13:34:56 EST New Year Resolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x45664659 Well, it is a new year coming up in just a few days. How many of you actually wait till the new year to make a resolution? For me, i just go with what ever feels feel good and i do it. If it is april, and i want to make a resolution to better myself, i do it. Does anyone feel that waiting till New Years to do something, throw you off? Or does it get you even more motivated? Either way, it will be a new year and hopefully a new you!! <em>244</em> Tue, 27 Dec 2011 09:43:24 EST Anyone have plans for any tournaments next year? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x45381542 Our Grand Master hosts 1 tournament every year...He also has a program, that is run by points during the whole year...if you place 1st. or 2nd. or 3 rd. you get so many points...at the end of the year, student with the most points earns a new uniform, and a scholarship to the school...Do any of your schools have any similar programs or incentives? Mon, 5 Dec 2011 11:09:31 EST I am new to the team Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x44256915 Hello, everyone. My name is Diana, I am German- spanish and married to an American and we are stationed in Korea. I love Taekwondo. I just started and I will test for the first yellow belt 21 of September. I am nervous and excited. I so really think martial arts is great. I love my Korean Master..He has trained for 40 years but he is fit like a shoe. And I have never met a more supportive crowd in any of the other group exercises. Anjonghaseyo.Means hello in Korean. <BR> Sat, 24 Sep 2011 23:02:57 EST Looks like... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x44256870 Looks like the last post here (except mine) was made several months ago. Ah well, It was nice knowing you guys! lol <BR> :) Sat, 24 Sep 2011 22:59:46 EST New to TKD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x44237081 Hi! I have no advice since I'm new to the art. I just joined a class (3x week). Hopefully I will earn my BB by the time I'm 50. lol (I'm 43 right now) <BR> Anyhow, I've always enjoyed kickboxing and MMA and I grew up with a lot of guys who had BB's in TWD. I've always thought it was pretty cool! Fri, 23 Sep 2011 15:02:26 EST Let's get that spark back!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x44232323 What are you going to do to get back your spark? Fri, 23 Sep 2011 09:41:29 EST Blackbeltl 1st degree been 6 yrs and missing it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x43166225 Wanting to get back into it so badly but not sure where to start. I was thinking maybe a privets lesson once a week to get me started and then rejoin the class so I would not feel so loss. Any ideas? Forgot to mention is that I am now 100lbs lighter then I was when I tested for my 1 st degree. Sun, 24 Jul 2011 14:57:48 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x42810444 Hi, my name is Terri. I am 47, taking TaeKwonDo with my 22 year old daughter. We are currently brown belts and working toward Black. Of course, it is much, much easier for her. LOL Tue, 5 Jul 2011 10:31:10 EST The Fight Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x41557531 Here is how we play. <BR> <BR> I will start by throwing a kick or a strike. The next post should block it then counter with a kick or strike. lets keep this going for a while team. <BR> <BR> Here we go... <BR> <BR> Upset palm heel strike....KI-AHH <BR> <BR> <BR> <BR> <BR> <em>326</em> Sun, 1 May 2011 18:08:48 EST GA Games May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x41526449 My school is thinking about taking a team to compete. My oldest son (11yo) may go. Anyone else have competitions coming up? <BR> <BR> We have and in-school tournament tomorrow. I will be competing as will my older son(11yo). My younger son has a conflict with baseball so he won't be competing this time. <BR> <BR> This will be my first "competition" ever. Years ago (20+) when I studied I never competed. Sat, 30 Apr 2011 01:16:03 EST SMILE CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x41485710 Here is an interesting and kind of fun little thing to do. Next time you are out in a crowd of people (mall, ballgame, fair, store) take a little note pad with you. When walking around, make direct contact with someone and smile and make a note of their reaction. Do this for 10 or so people. Then do it again and don't smile and note the reaction. Then post here what you see. Should be fun!! <BR> <em>30</em> <em>40</em> Wed, 27 Apr 2011 22:23:15 EST What did you learn today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x41429951 Since everyday is a school day, what did you learn today is what is ask my daughter when I pick her up from school instead of how was your day. <BR> <BR> It could be about life, yourself, TKD, or anything else, but we all learn something everyday. <BR> <BR> So what did you learn today? Mon, 25 Apr 2011 11:48:38 EST Happy Easter Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x41414705 I hope everyone has a special Easter this year with everything that is going on in the world, it is time to get family together and enjoy. <BR> <BR> <em>449</em> <BR> <BR> What did you get? Sun, 24 Apr 2011 14:59:27 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x40420466 HI all, my name is Heather i like TKD and i have a yellow belt. <BR> My Dojang is at Golds Gym in Culpeper VA. I am originally from New York state. <BR> I have been away from TKD for a little while i have been nurseing my mom back to health <BR> she had a pace maker put on her heart muscle the 3rd of February so after tomorrow <BR> when she gets her x-ray and talks to the dr. if everything goes alright i am going to return <BR> to tkd. My instructor Cindy is missing me and i know the c... Tue, 8 Mar 2011 10:50:55 EST Getting back to TKD after 6 yrs,80 lbs and illness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x40336209 Ive been thinking of starting TKD again. I used to be pretty good. Then I got in a car accident and then I developed and had untreated lupus. So now that Im feeling better I want to try again. I was a black belt. Am I still a black belt?I dont feel like one. I used to have so much confidence I was so fit and now I regularly feel like I'm nothing. <BR> I tried to start again a couple years ago and couldnt do it. That was before I was treated for lupus. <BR> So how do I do this? What do I tel... Fri, 4 Mar 2011 15:42:50 EST What alternative exorcise are you doing for winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x39333001 for example, i am doing a walking dvd instead of walking outside...we have a good bit of snow on the ground, and on a day like today, where the windchill is minus 30, it is not really a good idea to walk outside lol Fri, 21 Jan 2011 08:51:53 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x37677995 Just a short note to introduce myself. I came back to TKD after a nearly 20 year hiatus and a brief stint with MMA. I am currently a yellow belt/green strip in ITF/USTF. I train with my 9 year old and it feels good to know that even carrying a few extra (ok...a lot of extra) pounds I can still keep up with the kids and fly! However I do prefer the company of the adult classes. We're currently located in a little town in SE WA state. Mon, 1 Nov 2010 23:37:29 EST SCHOOL HAS STARTED, FALL HAS BEGUN...NOW WHAT?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x37283328 OK, NOW THAT THE KIDS ARE IN SCHOOL, AND FALL HAS BEGUN, WHO PLANS ON SPENDING MORE TIME HERE AT SPARK AND YOUR TEAMS!! I DO!! I DO!! HOPE TO SEE EVERYONE SOON!! <em>306</em> Wed, 13 Oct 2010 08:09:21 EST Anyone practicing taekwondo in kisseemmee florida? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x36434586 I was wondering if there was anyone in the kissemmee area who practices taekwondo? Thu, 2 Sep 2010 06:47:24 EST What made you choose Martial Arts for your life? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x36349828 Why did you choose to make martial arts a part of your life? for me, i was making it a life for my daughter...she needed a boost in her self esteem...i did not even imagine i would be interested in it, especially since i have a disability!! HAH!! my instructor's wife told me to kick off my shoes and just give it a try, as she is also disabled...that inspired me, and i fell in love!! it has now become a life style for me!! Sun, 29 Aug 2010 12:32:08 EST Now that you have your black belt..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x35952691 Now that you have your black belt, do you have an idea of what your going to do for your second degree? <BR> <BR> I am already planning my breaking technique , weapons and form! <BR> <BR> Now that I had my 1st degree testing - I want to do even a better job for my second degree. <BR> <BR> I think I will break two burning cement blocks - <BR> 3 sectional staff as my weapon <BR> and I am already working on creating my own form (poomse, kata) <BR> <BR> One major thing I am working on is d... Tue, 10 Aug 2010 06:24:27 EST Any Tournaments in Orlando Florida? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x35654271 Would anyone know of any Tournaments happening in the Orlando Florida area? If so , Please let me know , I would love to take my family and a few co students with me. <BR> <BR> <BR> Thank You* <BR> Mon, 26 Jul 2010 21:31:39 EST Three things about TKD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x34869338 Just for fun, answer the followings; <BR> <BR> 1) What is your favorite technique? <BR> <BR> 2) What is your favorite combination? <BR> <BR> 3) What form/kata/pattern are you working on? <BR> <BR> <BR> ME FIRST! <BR> 1) jump front kick (although i wish i jumped higher) <BR> 2) inside crescent/side kick/ spinning back kick. <BR> 3)Koryo Thu, 17 Jun 2010 19:56:32 EST June challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x34534868 Time to tighten up that tushie for summer! I am doing this one for a facebook challenge and thought it might be a good challenge here....100 squats a day! Anyone game??? Wed, 2 Jun 2010 09:42:47 EST Getting back after testing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x33791009 Well, our black belt test was on Saturday, and now I can't get anyone excited to go to class this week. Should I give them all a week off without harassment or should I put them to go this week? Thu, 29 Apr 2010 14:15:03 EST Hi TKD Group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x33650834 Hey TKD Group. I just found this group on the evening before testing for my black belt. I attend in Pittsburgh PA at a Young Brother's studio. Been doing TKD with my husband and son for 3 years and we are testing tomorrow for our black belts. Boy am I nervous! Never thought I'd be doing this...but here I am! I'm glad to have found this group! Fri, 23 Apr 2010 15:39:35 EST Tournament http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x33570557 I am going to participate in a tournament on Sat. 4/24. I am beginning to become a little nervous. I am competing in all three events; breaking, forms and sparring. I hope to do well in all three events! <BR> <BR> Ken Tue, 20 Apr 2010 11:02:59 EST Quote of the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x33098439 Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. - John Muir <BR> <em>125</em> Wed, 31 Mar 2010 09:48:06 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x33098130 The April challenge will be to set a fitness minute goal for the month and do your best to meet it. <BR> Once you decide your total fitness minute goal please post it in this thread and check in at least once a week to post how many fitness minutes for that week along with the type of activity. If you know the approximate calorie burn for the activity please post that too...might be kind of interesting :) <BR> Hopefully this will be a fun challenge and we can get some new ideas for different ... Wed, 31 Mar 2010 09:36:27 EST Hi- I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x33053434 I have been doing Kwok Wu Chuen for 2.5 years. It is a combo of Tae Kwon Do, Karate, & Kung Fu. It is the perfect exercise because there is a goal system in place...earning belts! With other exercise programs, I would find every reason in the world not to go. But with Martial Arts if I don't attend class,Ican't get my next belt rank!For our school there are 10 belts and for the first 8 you need 30 classes to even be considered for the next belt, so it is a great motivator. Also the self dicip... Mon, 29 Mar 2010 15:13:08 EST When is your next rank promotion test...Go for it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x33005190 My next test is going to be for decided 2nd degree in september. My daughter is going for her lettered black and mid term at the same time should be a great test. Sat, 27 Mar 2010 13:14:33 EST A. Blue Testing: Mar. 23/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x32944193 I was definitly ready to clean my slate this time around, which it said on my testing form. I was ready to say farwell to injuries, our family situation and expecially my lack of confidence. Test started tonight at 7:30 and we began with some "quick" kicks. My favorite fellow testers was Darryl and Jason .. who made the testing a hoot. <BR> <BR> When I was watching, I felt nervous about it all (which is normal). Jr. called me up for my test.. I rememeber to bow before heading up. Houston, 10... Wed, 24 Mar 2010 21:29:09 EST New to this team!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x32786643 Hello!! I just found this team today. Look forward to a long journey here!! <em>334</em> Thu, 18 Mar 2010 10:42:10 EST How many calories are you burning at TWD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x32466428 I am wanting to know how much we really burn. When I imput Martial Arts on sparkpeople it tells me that 60 mins gives me 860 some calories. And then I found Taekwondo and it told me it was 926 calories. This is hard to follow. Yes we are constantly moving and useing all muscles but really what are we burning. I wonder if anyone has worn a body bug while doing Taekwondo? Would love some input on this subject. What does everyone do? Fri, 5 Mar 2010 15:55:13 EST Testing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x31920518 I tested for an earned my Yellow belt/ green bar last night. It was tough but a lot of fun too. Where is everyone else? Anyone testing soon and for what belt? <BR> <BR> <em>216</em> Sat, 13 Feb 2010 08:02:04 EST Blood Blisters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x31706658 How does one get rid of blood blisters? I have just started back to taekwondo after being away for 10 years. My toes are hurting bad... I think I maybe need to tape them? now sure. If anyone has any ideas send them my way. Thu, 4 Feb 2010 23:35:48 EST HI I am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x31706563 I have been on spark people for a little while now. I decided to go back to Taekwondo. It has been 10 years since I last got into this sport. Love it and can not get enough of it at the moment. I look to this team. Thu, 4 Feb 2010 23:31:27 EST Sparing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x31343917 We spared today, I am trying to work in more advanced moves but it is not easy in the heat of sparring but still great fun. Sat, 23 Jan 2010 13:13:20 EST Hi There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x30551005 i am a Green Belt w/ alot of weight to lose. Happy to see this group! Mon, 28 Dec 2009 09:16:39 EST Yellow Belt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x30387656 Hi! My name is Marie. I started doing Tae Kwon Do in June of 2009 and I just got my yellow belt this past tuesday night.i enjoy it a lot. It's a great exercise! Thu, 17 Dec 2009 14:47:07 EST I led my first stretch yesterday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x29832953 It was so cool, and a surprise. i got to class, and we did the usual warm up. Then, the master was at the front of the class, and said that I'd lead the stretch. :-) it was a nice surprise. I'm sure if he would have told me i would have worried about it the whole time. <BR> <BR> but i did good. the class was happy for me and it was great to be in a roomful of ppl who listened to em! :-) more later. gotta go to class. Wed, 18 Nov 2009 20:32:06 EST A. Blue Test in a month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x29491440 Do you find if belt is like another journey? The last two belts, I've been taking my time with TKD. I had 11 months with my A. Green belt and on my 8th month with my Blue. With Blue Belt, I've been going threw soo much, personally and physically. I started the year by hurting myself, so there was a milestone itself. Then when spring come around to the end of the fall, everything got better. I was enjoying my training and everything was going steady. In mid october, my instructors was going to... Tue, 3 Nov 2009 09:23:22 EST yes, halloween testing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x29429999 WOO hooo! yeah! :-) i'm a purple belt, as is my son. yahooo! and my fiance is now orange, which means we have the same tkd schedule! super happy! Sat, 31 Oct 2009 17:40:28 EST excited about belt testing halloween morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x29398645 woo hoo! I am so excited! our belt testing is going to be on halloween morning. :-) yeah! so if everything goes well I will be a purple belt, as well as my son. my fiance will be an orange belt. which means we will finally have the same class schedule! :-) <BR> <BR> Thu, 29 Oct 2009 23:05:23 EST I <3 TKD!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x28857493 Hello! I love TKD! I've been in it for about a year, but in the beginning had some motivational issues, so was a white belt for quite some time. <BR> <BR> My family is all in tkd. me, my son and my fiance. my son and I are green belts, and my fiance is yellow. we test later this month for our purple belt. <BR> <BR> i think that our school has more belts than others. <BR> <BR> white, yellow, orange, green, purple, low blue, high blue, low red, red, high red, i think there's 4 browns an... Sun, 4 Oct 2009 21:21:24 EST TKD tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x27620081 I am hoping that some of you that instruct can give me some pointers or good advice for teaching little ones (5-10 year old) white through orange belts. I am helping out with the instructor and am realizing that its hard to keep a 5 year old white belts attention on TKD. any newbie pointers/tips would be appreciated Mon, 10 Aug 2009 23:18:47 EST Training in Little Rock http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x26666357 DH and I attended our first training at ATA HeadQuarters. It was held last week before the World Tournaments. We didn't get to stay for the tournament but we were able to watch it streaming online, which was cool. There was alot of extras since it's the 40th anniversary of the organization, and there were people from about 10 other coutries as well. A few of them were in some of my classes, so that was interesting. <BR> <BR> While we were there we got to tour HQ, enter Eternal GrandMaste... Tue, 30 Jun 2009 00:19:43 EST latest testing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x26120419 Today I tested for my first degree blackbelt; I did great in forms, good in sparring but only broke boards on one of my two stations. I'll be eligibale to retest in 8 weeks. My daughter, 6yo Michelle tested for orange belt and did awesome. My wife did her 1st ever test and tried for her yellow belt and passed. Sat, 6 Jun 2009 20:01:41 EST Schools' forms/rank & belt system http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x25938103 I had a cool converstaion with another member in this room about the forms at each of our schools. I have never been/seen other TKD organizations so to hear that we are all doing pretty vlose to the same things was really exciting to know. I thought it would be cool to have each of us discuss the belt/ranking/forms of each of our schools. Here is a link for one of the ATF schools that have the forms in a pdf file. (this is the school where my son Kyle started before we moved to Montgomery,... Sat, 30 May 2009 23:21:33 EST progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x24878782 After three weeks of losing weight, I GAINED 9/10 of a pound this week... I'm kinda bummed out about it especially since I was UNDER in my calories every day. <em>198</em> Mon, 20 Apr 2009 19:58:32 EST mad at "traditional" sports' parents http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x24753780 I got SO mad today. A customer asked me what sport my son plays and I told her that both my son and daughter take taekwondo (as do my wife and I - she had her first class last night!!!). She had this weird look on her face and then asked why not play a "real" sport like baseball, football or something. <BR> <BR> I was shocked at her saying this!!! I kinda did my I'm biting my lip grin at her and said that my son is a First Degree Senior blackbelt and then sharply pointed out that there i... Wed, 15 Apr 2009 22:51:20 EST New Green Belt. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x24703581 Hello! I found TKD by accident. My wife hated going to the gym and decided TKD would be her "workout". She was very impressed with the school she found and the instructors, and encouraged me to join her. After a free week we both signed up and well, that was eight months ago. We are both now Green Belts and attend class four to six days a week. We enjoy the challenge of the art, the competition of sparing, and the family atmosphere of the school. <BR> <BR> Charyeot <BR> Gyeong rye Tue, 14 Apr 2009 11:03:24 EST New here; From Alabama http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x24613299 Just wanted to say HI! - So - HI! I have just stared this whole sparkpages thing. My wife has been on here for about a year and I like the tracking the whole calories etc.. that this site provides so here I am. <BR> <BR> I've been in Tae Kwon Do for about 2 1/4 years and I am currently a 3rd recommended black belt in the ATF (American TaeKwondo Federation)(black belt with solid red stripe in center). I am just one testing cycle , four forms and passing sparring/board breaks, from earning ... Fri, 10 Apr 2009 18:06:36 EST Hello from Vermont! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x24478406 I am 53 years old, and a first dan black belt- I did my recommended testing 2 years ago and the decided testing last spring. We are an ITF school. Two children- both pretty well grown up, and a spouse or 29 years who can't quite make up his mind how he feels about all this martial arts stuff...but he is wonderful and has sat through every single testing. Our son is a third dan. I started when he tested for his first dan- after years of being a TKD Momma. <BR> It has been a wonderful thing <e... Mon, 6 Apr 2009 11:14:12 EST February 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x22474995 Welcome to February! We need a new challenge. Anyone up for a push-ups or crunches challenge? Sun, 1 Feb 2009 12:32:58 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x22450114 I use to study Karate when I was younger, but my parents didn't like the instructor and I stopped. Years later, I trained with friends that were skilled in many different arts (such as wrestling, tai chi chun, and sword fighting). <BR> <BR> I'm now back at a official school that teaches Tae Kwon Do and I'm having a lot of fun there. <BR> <BR> Thanks for reading, <BR> Keith Sat, 31 Jan 2009 14:42:52 EST Hello from a fellow Kicker !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x21752515 Hi everyone ... nice to meet you all. <BR> <BR> My name is Deb and I am a 3rd dan in Chang Hon TKD. <BR> I've been training for 16 years. I teach both TKD and the fitness Kickboxing program at the school where I train. There's more about me on my Spark page. <BR> <BR> I would like to invite you all to join Tkdspace.com <BR> <BR> It is a FREE online community where Taekwondo practitioners and enthusiasts of ALL styles and form unite. A place where everyone is connected to each other to make... Sun, 11 Jan 2009 22:22:08 EST January 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x21487597 Now that I can finally get to this site (long story), I want to try something new this year and start monthly chat threads. <BR> <BR> Tell us what you're doing! How's your training going? Any triumphs? Any struggles? Any goals for the month? <BR> <BR> I'll start. :-) My goal is to work on my bo staff kata at home at least twice a week. I want to get them into my head better, and we only do kobudo once a week so I need to do more work on my own time. Mon, 5 Jan 2009 09:42:47 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x21292139 Well, 2008 is nearly over, it's hard to believe! <BR> What have you all accomplished in the world of TaeKwonDo this year? <BR> <BR> In our house, DH & DD both received their 1st degree Black Belts on Dec 6th, and I earned my Purple belt. DH received his 2nd (of 3) level Instructor Certification this summer. DH & DD are both still on the Leadership and Demonstration teams, and I just filled out my papers to join the Leadership team myself. <BR> <BR> How are the rest of you doing? Tue, 30 Dec 2008 15:37:48 EST I'm officially a black belt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x19445875 Last Saturday was the 7 hour endurance and competency exam, today was the much shorter (2 hour) exhibition test. I'm so psyched to have that belt in my hands after staring at it hanging on the wall for 6 months! Sat, 18 Oct 2008 13:51:02 EST allow me to introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x19327669 Hi, I'm Laura Lee. I wanted to take martial arts when I was 13 years old and didn't get to. At the ripe old age of 36 I finally got the chance! I've loved every minute of the last 2 years. Even the sprained ankle and jammed big toe! <BR> <BR> I had panic attacks for 18 years and after about a year in TaeKwonDo I don't have them anymore. I don't need my medication. I love to visit new places now. TKD gave me a life. For me it's not about belt color (I do want my black) it's about cla... Tue, 14 Oct 2008 11:59:03 EST slump http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x19053168 hi all, <BR> <BR> hope you can help me--i am in the worst tkd slump. i just do not feel challenged. and although everyone there is really nice, it is also really hard being at a new school. i only signed up for an 8 month trial which ends in another month and i am seriously considering retiring. anyone else thought about this and gotten over it? Sat, 4 Oct 2008 12:36:17 EST October challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x18966100 Well, the September challenge was a big ol' bust. <BR> <BR> For October, let's try to do one form/kata per day. Wed, 1 Oct 2008 12:24:01 EST September challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x18121464 Try something new, tell us what it is, and then use it in a workout three times per week. Mon, 1 Sep 2008 11:03:59 EST Ideas for a September challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x17986033 I keep thinking about back-to-school and thought a challenge that involved learning something new might be fun. Like, learn a new technique, share it with the group, and then do it so many times per week. <BR> <BR> Anyone else have an idea? Tue, 26 Aug 2008 16:06:05 EST check it out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x17100443 http://www.youtube.com/watch?v=b1G3vCyjkfE<BR>&feature=related Sun, 27 Jul 2008 12:00:36 EST Need your help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x16599419 TGIF everyone! <BR> <BR> One of my junior instructors is moving with his parents to Cleveland, Ohio next week and they are looking for a TaeKwonDo school in the West Clevelend area that he can maybe continue training at. He is about 12 years old and just received his Senior 1st Degree Black Belt rank from our school this past week. Even if you don't know of a TKD school but can recommend another style that might be great for him to try, I would appreciate the info as I have the mom's email... Fri, 11 Jul 2008 07:49:05 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x16226479 This month we're working on balance and agility! Each time you work out - add a strength building exercise that will focus on helping your balance. I am sure we all have different exercises that we do - so please use this thread to tell us about what you're doing to increase your balance. Don't forget to update us on if it's getting any better!! Sat, 28 Jun 2008 12:14:36 EST Push-ups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x16103746 So push ups are sort of the ultimate exercise, or are at least used that way. Used for strength, correction, testing, the push up and it's variations are all over the place. <BR> <BR> We have seen challenges on SP too: 100 push ups a day, for instance. I just came across this site and thought it might help people out to get their push up numbers up: http://hundredpushups.com/index.html <BR> <BR> Enjoy! Tue, 24 Jun 2008 15:15:02 EST summer slacking :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x15812101 how many of you continue to train in the summer? i have more free time, so i tend to actually train more! dojang sure gets quiet though... <BR> <BR> besides having more free time, i find these additional benefits to summer training: <BR> 1) smaller class size=more individual instruction <BR> 2) no danger of sunburn :) <BR> 3) builds/keeps consistency <BR> 4) motivation to eat healthy & stay light for ease <BR> 5) testing readiness <BR> (6/29/08 finishing my 2nd Dan & Instructor License) <BR... Sat, 14 Jun 2008 18:11:55 EST I finally understand http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x15487155 I wrote some time ago that I didn't understand why Andrew had Nick teaching forms. As of last night, I know. <BR> <BR> Andrew had me working on taeguk chil jang with Nick. He knows the form; he's polishing it. He did a phenomenal job, with the exception of one move that was lackluster and I talked to him about it. He also didn't keep his eyes on his "opponent" which kind of spoiled the effect. I said to him, "If you can make your face do what your body is doing, this will be fantastic."... Tue, 3 Jun 2008 14:05:53 EST One day down... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x15096269 Had my first "official" training class for September tournament last night...OMG...I think Mr. Hargis is out to KILL me... <em>40</em> ! <BR> <BR> Actually the class was very intense and I was drenched in sweat when we were done but I managed to finish everything and I can actually MOVE this morning so I consider myself lucky...ha, ha! <BR> <BR> We started out with alternating jumping jacks, push ups, and sit ups for about the first 10 minutes of class then a quick stretch before we got our... Wed, 21 May 2008 09:35:43 EST Personal Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x15035384 Hi everyone! <BR> <BR> Just wanted to let you know about a personal challenge I am starting today. I haven't competed in any tournaments in about 3 or 4 years because I'm not competitive by nature, but I told Mr. Hargis on Saturday that I want to compete in our September tournament and that he has 4 months to get me in shape and help release that "inner dragon" so I can kick butt!! He said okay but I'd better make sure that this is what I want to do, because he's going to ask me again on M... Mon, 19 May 2008 10:54:36 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x14556575 <em>216</em> Hey folks! New month = New Challenge <em>216</em> <BR> <BR> Last month we worked on strengthening our legs with the middle/horse stance challenge. What should we do this month? <BR> <BR> This is (in the ATA at least) the Year of Mastership, and we are supposed to work on mastering our basic skills. I was thinking we could do a team challenge, either minutes or reps, of a certain technique (perhaps changing each week, or keeping it the same for the whole month if y'all ... Thu, 1 May 2008 18:44:26 EST Oh how I wish I was still in class! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x13982276 Hi everyone! I'm new to Spark and have been browsing the site and checking out the teams. I was glad to see a Tae Kwon Do team but I gotta say, reading all these posts has me longing for my classes. <BR> <BR> I was enrolled in a local school about three years ago. Great school, great instructor. It's a Black Belt Academy and is affiliated with ATA. I was doing well, which was surprising to me, and I had received my orange decided belt. Not long after, I had to have surgery on my foot and ha... Sun, 13 Apr 2008 08:05:07 EST Lineage questions... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x13790319 So here's an interesting note. I've been researching the roots of my lineage (who I learned from, who my instructor learned from, etc.). <BR> <BR> I was told most of it but now I've been doing some research. So here's what it looks like for me with Chang Moo Kwan: <BR> <BR> Yoon, Byun in (First learned Chuan Fa, then shudokan) <BR> « <BR> Lee, Nam Suk (First actual Chang Moo Kwan) <BR> « <BR> Kim, Myung-soo (Still verifying that this is him) <BR> « <BR> William Buckley... Mon, 7 Apr 2008 15:59:06 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x13717974 Let's Challenge each other this month. I'd like to challenge everyone to see how long they can hold a middle/horse stance. I find it great for strength conditioning - and I like to do it while watching tv. Anyone want to give it a try? Fri, 4 Apr 2008 23:42:03 EST Kids teaching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x13477118 I'm unhappy about something and I want to talk it out. <BR> <BR> We have a couple of teens who are instructors (or in some cases, aspiring instructors who are allowed to teach an individual occasionally). More than once, I've gotten a student who has learned from one of these teens, and I've had to reteach them something. <BR> <BR> For instance, I was working with one of the young blue belts on taeguk 6 and there's one place where you're all twisted up, ready to throw a roundhouse kick. H... Fri, 28 Mar 2008 09:16:09 EST Books and Supplements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x13247529 So I read alot and take a bunch of supplements (my wife works at Vitamin Shoppe; it makes that easier on the pocket). I'm wondering what others read and take. <BR> <BR> Here are a few things reading-wise: <BR> Anything by Dr. Yang Jwing-Ming (YMMA Publications) <BR> The Fighter's Body by Loren W. Christensen <BR> The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove <BR> Muscle & Fitness magazine <BR> <BR> Supplements: <BR> Multi-vitamin <BR> CLA <BR> Fish oil <BR> 5-htp <BR> Prote... Wed, 19 Mar 2008 14:08:47 EST March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x12785926 I would like to make a March challenge. 100 to 200 pushups a day. It may sound like to many but, you don't have to do them all at one time. Here are some examples: <BR> 1. When practicing your forms and/or techniques. After each form or 2 to 4 techniques do 10 pushups. <BR> 2. Spread them out through the day try doing 10 or more pushup every 30 to 60 min. <BR> 3. Your home watching TV pump out as many push ups as you can at each commercial break ( stay away from the popcorn though ). <BR> 4.... Mon, 3 Mar 2008 09:56:21 EST Breakings: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x12443255 This question has come up many times in another MA spark team that I'm on. What kind of breaking's do you do?? Is it all planned ahead for you or can you make up you own?? Do you use plastic boards for testings or wooden?? Do you have to break a brick for black belt..would it be a small brick (for building houses) or the ones your will see in a gymnasium?? If we have more to share, share it with us. <BR> <BR> For myself, all breaking for the 14 belts are planned ahead of time. We breaking's ... Wed, 20 Feb 2008 11:05:37 EST How to get your hips involved in hand movements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x12328390 I have the worst time getting my hips into my hand attacks. Punches are so-so, but things like throws, I find I'm trying to do it all from the shoulders. <BR> <BR> Anyone have any exercises, techniques, whatever, to get this into my head? Sat, 16 Feb 2008 11:06:51 EST SparksPoints are like 1st to 12th Degrees! lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x12142527 Ok, I was looking at the SparkPoints and realized there were 12 virtual "trophies" that correspond to the points. Some may think the points are kinda hokey BUT... by working them, I have learned a lot about nutrition, fitness as well as staying motivated. So... with that said, I thought I'm on the 5th trophy out of 12. Then that made me think of it in terms of martial arts and told myself I'm a 5th degree SparksPeople! <BR> <BR> I guess you'd have to know my humor. I know this doesn't rea... Sun, 10 Feb 2008 10:04:21 EST Just starting out and lovin it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x12081883 6th Kup, green belt in Kyuki-do. This is totally out of character for me,,but I love it. Our class is different than most, Our chief instrutor is a Pastor (also ex marine now navy reserves gunner) our class is Christ centered and with each form comes a verse to memorize. My daughter and I both began 5/07. Fri, 8 Feb 2008 00:55:39 EST February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3076x11020x11890202 How many days a week do you practice your Martial Art? What kinds of things do you practice? I challenge you all to try and do "something" TKD'y for at least 30 min 4xWeekly. This can be strength training, form practice, technique practice, drills, or your classes. Post here once in a while and let us know how you're doing - share your exercise plan and maybe it will help motivate one of the team members! Fri, 1 Feb 2008 17:39:34 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x11846241 Hello! <BR> My name is Kari. I belong to an IBBF gym in Minnesota. I am currently a red belt. I was training for my first degreee black belt when I became pregnant with my first child. I'm looking forward to getting back into the gym when life settles down a bit. Have a great day! <BR> Kari Thu, 31 Jan 2008 11:53:21 EST How do you train outside of class? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x11175053 So how do you train for your TKD outside of class? Cardio, weights, isometrics, plyometrics? There are so many different schools of thinking, I'm just curious. <BR> <BR> For me it is a mix of weights, plyometrics, and cardio in that order. Thu, 10 Jan 2008 16:06:17 EST Another new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11020x11139294 Hi! Sorry, new to Spark and to teams, and wasn't sure if you wanted introductions under the sticky topic or separate topics... Sorry! Anywho... <BR> <BR> My name is Matt and I've been involved in martial arts for about 7 years now. I am a 1st gup (red/black). I was supposed to test for my black in February of 2006. That got pushed back when I returned to school. Then I was supposed to test again in August of 2007, but the school closed in June! I have just found a sister-school in our... Wed, 9 Jan 2008 16:57:27 EST Testing Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x10512903 Well, we had our December Testing last weekend. It was supposed to be the weekend before but we got iced out :( Things went great this time. I was REALLY nervous though, since it was my first one. But, although it was a blur to me, DD and DH say that I did great. I received my orange decided and they both received their brown recommended. They also got medals for their devotion to the demonstration team. Hubby got an award for leadership excellence for being a great instructor trainee.... Mon, 10 Dec 2007 09:44:03 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x10504762 i started this team awhile back. i got pregnant and then stopped exercising and coming to this site. i didnt realize that there were people in this group, so if anyone would like to be team leader..let me know. Sun, 9 Dec 2007 19:28:20 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x9734757 HI EVERYONE! <BR> I am relatively new to sparkpeople and am looking for a great team to help me stay motivated. As well as help out in any way I can. I have been practicing Tae Kwon Do for about 5 years now and have attained my black belt. And in December I will be testing for my second degree. Unfortunatly it seems that I have hit a wall in my weight loss goals but am not giving up because every practicioner of the martial arts knows that Perseverence is the key to your goals. Anyway thanks ... Sat, 27 Oct 2007 14:47:41 EST Second degree black belt Midterm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x9476309 Just passed my Tkd mid term which was to do my Second degree form that has 82 moves in 2 min 10 sec. <BR> They were 8 Of us testing at this mid term I some how got paired up with the young teens who move much faster than I, meaning I am 43 with a bum knee so to say the least it was a little rough I believe they were a little fast getting done and I was the last one to finish the form however I did end up missing 3 moves to my form which of course I beat my self up over . I have 2 years to pe... Sat, 13 Oct 2007 16:38:55 EST Let's talk about our Martial Art?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x8813439 Mine is Tae Kwon Do under Master Sang Kim Martial Arts in London, Ontario. I'm will be @ 8 months by next week and I just advanced to orange on the 4th. Mon, 10 Sep 2007 12:34:00 EST Hi, I'm a new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x7812475 Hi all. I'm glad this team is here. I am a martial arts student, but I do not practice Tae Kwon Do. My art is Kajukenbo. I wanted to join your group because I like the martial arts clases that I take, but I am having difficulty because I am over 200 pounds. I wanted to re-commit myself to leading a more healthy life because I am of advance rank in my art and I am very physically out of shape. Fri, 20 Jul 2007 23:08:57 EST 2nd degree recommended black belt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x6907979 Hi I am testing on June 15th for a mid term which is pressure points and then in August I will be testing for my 2nd degree decided .I have been in Taekwondo for 4 almost 4 years now My husband and I are studying to be instructors we test for our red black collar on June 10th I am a little bit nervous I need to know white yellow and orange belt forms and the one steps I practice everyday for 1/2 to an 1 hour the memorization was hard but I feel confident that all my hard work will pay off . Sun, 3 Jun 2007 17:04:19 EST Hey, It's you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x6751521 Hello Bullet, <BR> <BR> I don't mean to be following you, but I took you advice and searched for some martial arts teams. This is one of the martial art sites that I have found. Taekwondo is a great sport and art. The resources on Sparkpeople will help me with my goal of strength and cardio. Additionally, the actual TKD exercies will help me with my goal of strength and cardio. Looks like a marriage made in heaven. <BR> <BR> I was doing good with TKD earlier, now I am trying to tak... Fri, 25 May 2007 12:31:53 EST My irtroduction: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x6537638 Hi my name is Bullet and I've been on SPARKPEOPLE for almost 17 months now. I started TAE KWON DO 4 months ago yesterday and currently @ my yellow belt. I'm will be ready for my next test in Augest. I thought I'll try this group out to see if I'll enjoy it. Mon, 14 May 2007 18:38:35 EST About me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11020x6362981 hello all. i am a yellow belt in Tae Kwon Do. i love it! i am 23 and new to TKD. i find it very fun and i love learning new forms and hand drills. hopefully i will be able to test again soon for a new belt. i noticed there wasnt any TKD or any other martial art groups so i hope this group will grow with peoples love for martial arts. Fri, 4 May 2007 19:14:29 EST