SparkPeople Tanning Lovers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10530 A Group for people to talk about tanning and all its benefits. SparkPeople Tanning Lovers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10530 A Better Way to Winterize your Immune System http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44501445 Hi, I don't know if any of you get a flu shot. I will never get one - too many bad things in it. <BR> <BR> I hope you read this article, not a long one. I do all the tips listed and stay healthy all winter, even with 4 kids at home. <BR> <BR> Have a great day! <BR> <BR> <link>www.naturalnews.com/033814_winter_fl<BR>u_shot.html </link> Sun, 9 Oct 2011 09:29:33 EST 25 Foods That Fight Colds and Flu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44489544 Food is your medicine! <BR> <BR> <link>www.rodale.com/healing-foods-cold-an<BR>d-flu?page=10 </link> Sat, 8 Oct 2011 11:41:11 EST October Challenge - Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44386291 Hi all, October is here already! What is your favorite thing about October and the fall solstice, the falling leaves, the fall harvest, Halloween,etc. <BR> <BR> I love the falling leaves, the cooler temps, our Canada Geese massing to leave, Thanksgiving. Sun, 2 Oct 2011 14:28:22 EST Sunflower Oil for Skin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44386246 Sunflower Oil's Benefits for Skin <BR> <BR> Produced from the seeds of the sunflower plant, this oil is a natural source of beta-carotene, which the body converts to vitamin A. While it’s needed for many bodily functions, beta-carotene is especially useful as a health and beauty nutrient. Beta-carotene is synthetically produced from sunflower oil and converted into retinol, which is an increasingly popular ingredient in many beauty products. <BR> <BR> Skin Protection <BR> High doses of b... Sun, 2 Oct 2011 14:25:21 EST October Team Leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44386208 Team Leaders Sep 25 to Oct 1 <BR> <BR> SparkPoints <BR> <BR> CUDDLYPOLARBEAR <BR> WOLFSPIRITMOM <BR> SUNSHYNE276 <BR> <BR> <em>345</em> Sun, 2 Oct 2011 14:22:38 EST VItamins Aid Sun-Exposed Skin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44265287 Vitamins Aid Sun-Exposed Skin <BR> <BR> While you should always wear sunscreen when you’re outdoors, taking vitamins can add protection to skin that has been exposed to the sun’s rays. When our skin is exposed to the sun, it creates free radicals in our body. Free radicals can damage our healthy cells. But antioxidant vitamins can help our bodies defend against free radical damage. Vitamins A, C and E neutralize free radicals before they have the chance to harm cells. So while sunscreen is p... Sun, 25 Sep 2011 14:07:24 EST Beach or tanning spa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44265261 Which do you prefer - I like the beach in the summer and the tanning booth gets me through the winter. Sun, 25 Sep 2011 14:04:36 EST Team Leaders Sep 25 - Oct 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44265250 SparkPoints <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> KLFOSTER27 <BR> JSWESNER <BR> <BR> Fitness Minutes <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> KLFOSTER27 <BR> JSWESNER <BR> <BR> <BR> <em>242</em> Sun, 25 Sep 2011 14:03:30 EST Team Leaders Sept 11 - 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44145293 SparkPoints <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> KLFOSTER27 <BR> LADYOFASU09 <BR> <BR> Fitness Minutes <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> KLFOSTER27 <BR> <BR> <BR> <em>242</em> Sun, 18 Sep 2011 11:51:00 EST The Mother of All Health Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44143913 Other than air, water, sleep and food, what is it that human adults need so badly that doing without it is as harmful to health as being an alcoholic or smoking a pack of cigarettes a day? Hint: It is so important to your health that not having it is worse for you than being sedentary and is considered twice as dangerous as obesity. It’s not sex—though that may well be a part of it. It’s social interaction, and believe it or not, having strong ties to other people is so vital that it actually... Sun, 18 Sep 2011 10:20:20 EST Cellulite http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44024641 The Attack of Cellulite <BR> <BR> Those ripples and dimples might look adorable on the bottoms and legs of babies, but to those of us over 30, the curse of cellulite is nothing to smile at. Cellulite is caused by underlying fat deposits that are beside tough collagen fibers, which pull taut to muscles below, creating the textured appearance above the skin. It’s related to the structures within the skin so even thin women have it. <BR> <BR> You can’t completely prevent cellulite, but lifesty... Sun, 11 Sep 2011 12:51:02 EST Team Leaders Sept 4 - Sept 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44023899 SparkPoints <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> KLFOSTER27 <BR> <BR> Fitness Minutes <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> KLFOSTER27 <BR> <BR> <BR> <em>345</em> Sun, 11 Sep 2011 11:56:22 EST 9/11 thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44023390 Hi everyone, I hope all of you affected by 9/11 stay safe today and stay positive, blessings to you all. Please feel free to post your thoughts here. <BR> Sun, 11 Sep 2011 11:25:24 EST The Loss of Our Survival Edge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44023271 Things have changed in the last 100 centuries. In this time we seemed to reverse the fundamental law that shaped our physiology and have gone against the principles that got us this far to begin with. Now instead of eating like our ancestors, we have become carbohydrate addicts, consuming carbohydrates as our main source of food with protein as the supplemental food. So what does this have to do with healthy longevity you ask? A lot! <BR> <BR> Source: excerpt from book The Food Connection by... Sun, 11 Sep 2011 11:18:13 EST Sept 2011 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x44023191 Now that September is here, fall time can be a wonderful time to enjoy nature. I like to go for walks when the leaves are changing, go watch the Canada geese mass in the evening at our local pond, take deep breaths of the cool air. I challenge you to do something fun to enjoy nature this month. <BR> <BR> Sun, 11 Sep 2011 11:12:45 EST Benefits of Colostrum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43898275 Colostrum <BR> <BR> Universally hailed as the new ‘wonder’ supplement, colostrum in its original form has been around for as long as it has existed; in fact colostrum is the initial food source of all mammals. <BR> <BR> What is Colostrum? <BR> <BR> Colostrum is the first secretion produced from the mammary gland, which precedes milk. During the first 24-48 hours following birth, colostrum provides life supporting immune and growth factors (IgG and IGF). These help form the building blocks ... Sun, 4 Sep 2011 12:26:29 EST Team Leaders Aug 28 - Sept 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43898096 September Team Leaders <BR> <BR> SparkPoints <BR> <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> WOLFSPIRITMOM <BR> LADYOFASU09 <BR> MCCKCGYMGLAM <BR> <BR> Fitness Minutes <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER <BR> <BR> <BR> <em>244</em> <em>243</em> <em>243</em> Sun, 4 Sep 2011 12:13:38 EST Benefits of Tanning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43897423 Tanning Benefits <BR> <BR> There are many benefits of tanning, but the main benefits are the tan itself, as well as the feeling of well being that comes from tanning. Or is that feeling from the 15 minute relaxation break you take? <BR> <BR> Does it matter why tanning feels good? <BR> Controlled exposure to UV may minimize some of the health risks that simply cannot be controlled when sunbathing outdoors. Tanning beds and booths are regulated as class 1 medical devices - and many people e... Sun, 4 Sep 2011 11:27:28 EST Fall time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43777726 Hi everyone, it's almost fall, how do you celebrate the season? I love walks in the park when the leaves are changing. Sun, 28 Aug 2011 15:15:11 EST Irene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43774110 Hi, just concerned about the people dealing with Irene - please post how you are doing! Sun, 28 Aug 2011 10:52:14 EST Team Leaders Aug 21-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43774095 Please congratulate the team leaders for the week! <BR> <BR> SparkPoints <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> LADYOFASU09 <BR> CHRISIE317 <BR> <BR> Fitness Minutes <BR> <BR> WOLFSPIRITMOM <BR> NEENSTER1 <BR> CUDDLYPOLARBEAR <BR> FIERCEFIREFLI <BR> KLFOSTER27 <BR> <BR> <BR> <em>244</em> <em>243</em> Sun, 28 Aug 2011 10:51:21 EST Getting Rid of Belly Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43651007 Check out this to find out how to help get rid of belly fat. <BR> <BR> <link>www.realage.com/health-tips/cutting-<BR>carbs-reduces-belly-fat?eid=1010643054<BR>&memberid=33256579 </link> Sun, 21 Aug 2011 10:39:47 EST Team leaders Aug 14 - 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43649270 Please help me to congratulate the team leaders for the week. <BR> <BR> SparkPoints <BR> <BR> WOLFSPIRITMOM <BR> CUDDLYPOLARBEAR <BR> NEENSTER1 <BR> LADYOFASU09 <BR> CHRISIE317 <BR> <BR> Fitness Minutes <BR> <BR> WOLFSPIRITMOM <BR> NEENSTER1 <BR> CUDDLYPOLARBEAR <BR> FIERCEFIREFLI <BR> CHRISIE317 <BR> Sun, 21 Aug 2011 08:53:17 EST TEAM LEADERS FOR AUG 7-13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43531117 Please help me congratulate the top 3 Spark Points and Fitness Minutes Leaders for Aug 7-13. <BR> <em>243</em> <BR> <BR> SPARK POINTS - WOLFSPIRITMOM, CUDDLYPOLARBEAR, NEENSTER <BR> <BR> FITNESS MINUTES - WOLFSPIRTMOM, NEENSTER, CUDDLYPOLARBEAR <BR> Sun, 14 Aug 2011 10:08:52 EST Team Leaders for Aug 1 - 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43411228 Help me congratulate NEENSTER1 for being the Tanning Lovers Spark Point and Fitness leader for the week. Way to go! Sun, 7 Aug 2011 09:20:44 EST Sundays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43291189 What's your favorite way to spend a Sunday! <BR> <BR> Mine is sleeping in, going on Spark People, making a protein smoothies using berries and greens I have frozen, getting some sun in the backyard,and going to the gym after my hubby wakes up (he works the midnight shift). <BR> Sun, 31 Jul 2011 15:44:07 EST Why Vitamin D is so good for you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43287362 There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your health. <BR> <BR> Maintains Your Calcium Balance <BR> Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body.1 <BR> Aids Your Cell Differentiati... Sun, 31 Jul 2011 11:40:33 EST Show How You Feel with Emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x43161761 Hi everyone, how are you feeling today! I'm doing fine! <em>41</em> Sun, 24 Jul 2011 10:07:15 EST Co Leader on holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x42721500 Hi, I'm on holidays until the 12th so sorry I won't be able to talk to you. No access to a computer. Hope you all have a wonderful summer. Thu, 30 Jun 2011 05:56:38 EST Yes/No: Did you take a multivitamin today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x42632275 Hi, did you take a multi today and does it have iron in it? Mine has iron I take it twice a day, plus an iron supplement. Sat, 25 Jun 2011 12:15:54 EST Exercise - Inside or Outside! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x42555643 Do you exercise? If so, do you exercise inside or outside? I love going to the gym so I'm more inside although I do like hiking, playing tennis, walking the dog. <BR> <BR> Tue, 21 Jun 2011 12:43:38 EST What Stresses You Out, How Do You Deal with It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x42498845 Hi everyone, here is another discussion. What stresses you out - I don`t know about me but I try not to get stressed out at all. My work is going better, have a better team leader that is nice, not nasty. So that helps me at work. My kids are growing up and not much stress there. My hubby is a great guy so okay with that. My only stress I think is not having enough money to do what I want to do. But I try to be grateful for what I have and that gets me through. Sat, 18 Jun 2011 11:13:40 EST CHALLENGE - GET 20 MINUTES OF EXERCISE EVERY DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x42401605 Hi, a new challenge for you all - try and get at least 20 minutes of exercise in every day. Post here how long and what you did! <BR> <BR> Mon, 13 Jun 2011 12:51:05 EST Spray Tans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x42380683 Do any of you use spray tans - hopefully not, please read this link. <BR> <BR> http://articles.mercola.com/sites/articl<BR>es/archive/2011/06/12/dangers-of-spray<BR>-tan.aspx Sun, 12 Jun 2011 11:53:51 EST Is it sunny where you are? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x42350678 Are you going to be able to enjoy the sun this weekend? We are supposed to be sun/cloud I believe but still a little cool. So will be going tanning Friday and Saturday. What about you? Fri, 10 Jun 2011 12:55:04 EST New Co Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x42283269 Hi, I've just be made new co leader. So hope to here from you all and lets chat about anything. Tue, 7 Jun 2011 06:43:36 EST Strawberry Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x40416698 Looking for easy strawberry recipes Tue, 8 Mar 2011 08:12:31 EST Mystic Tan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x33869670 anyone do the Mystic tan? <BR> I went Saturday for one and love it. First I went and did a 8 min stand up and than the mystic tan it turned out great i dont look fake orange and no streaks or blotches The place I tan lets you have a free mystic tan a month and free upgrade <BR> <BR> <link>www.youtube.com/watch?v=8kAjgQaShQ0 </link> <BR> <BR> I think i'm going to tan in the beds 3 days a week and use the mystic tan in the middle of each month I have to say i was scared but I'M IN LOVE W... Mon, 3 May 2010 07:44:08 EST Whats a good lotion??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x31113731 I'm almost out of lotion and wanted something NEW??? any ideas?? I have 14 karat and a few others... thanks Fri, 15 Jan 2010 12:37:48 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x30757364 My name is Kim, and I am from a small town called Sulphur Springs in Texas. I have two kids, and i am happily married. I also am a full time student with NO TIME!!! The one thing I love to do, and is only for me, is TANNING!! I love it!! It is the only time I have completely to myself, with no phones, computers, or kids yelling mama!! It is also a great motivation to lose weight, when you are putting your tanning lotion all over your body not only are you having to look at yourself (something... Mon, 4 Jan 2010 15:44:27 EST I want a new good lotion??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x24256860 I want something new that I haven't tryed yet.. Do you have a good lotion?? Let me know some of your favorite lotions... <BR> Right now I'm using 14 karat and bondage and a few others.. Mon, 30 Mar 2009 09:28:02 EST The Venting Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x23636342 HAVE SOMETHING TO VENT! Mon, 9 Mar 2009 14:52:46 EST LOVE THIS WEBSITE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x23001045 WWW.CRAIGLIST.COM <BR> <BR> THIS IS WHERE I FOUND MY TREADMILL FOR A GREAT DEAL! <BR> <link>tampa.craigslist.org/pnl/spo/1026523<BR>053.html </link> THIS IS WHAT MY TREADMILL LOOKS LIKE BUT WE FOUND IT IN FORT MYERS Tue, 17 Feb 2009 17:45:20 EST this is really cool http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x22841726 <link>www.avinciaffiliates.com/af/HPQ/ </link> <BR> <BR> you turn you phots into a dvd! <BR> <BR> got one of Jacob and one of are wedding phots <BR> 25%off! Thu, 12 Feb 2009 10:46:35 EST Christmas 08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x21222017 how was your Christmas? <BR> have any pics? <BR> Sun, 28 Dec 2008 08:40:38 EST Name any Christmas songs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x20698978 Rockin Around the Christmas Tree Thu, 4 Dec 2008 18:40:07 EST getting ready for christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x19864778 anyone got anything done for chirstmas any specail gifts you want to share? Sun, 2 Nov 2008 15:24:10 EST WII FIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x18775059 I WANT A WII FIT FOR CHRISTMAS <BR> ANYONE HAVE ONE OR WANT ONE? <link>www.nintendo.com/wiifit/launch/?ref=<BR>http://www.google.com/search?sourceid=<BR>navclient&aq=t&ie=UTF-8&rlz=1T4DMUS_en<BR>US240US241&q=WII+FIT </link> <BR> <BR> LOOK WHO HAS A GAME OUT FOR IT I HAVE TO GET THIS FOR CHRISTMAS SHOULD BE FUN TO PLAY <BR> <link>arstechnica.com/journals/thumbs.ars/<BR>2008/06/12/hot-on-the-heels-of-wii-fit<BR>-jillian-michaels-fitness-ultimatum-2009 </link> Wed, 24 Sep 2008 17:29:32 EST Loreal HIP gel Eyeliner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x18374043 I don't know how well Loreal HIP gel eyeliner holds up I cried two hours after I applied it and it smeared! It was a work crisis! Or rather a coworker shut down! yes it was like what it sounds. A group of three women have taken a vow of silence against me. The eyeliner wasn't totally removed so that's a plus! ( the work thing has been ongoing) see my page for rundown. Wed, 10 Sep 2008 16:27:08 EST Featured SP motivator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x17478528 I just saw that a Sp friend is todays Sp Motivtor!! Go Emlight60 !! Thu, 7 Aug 2008 23:12:24 EST tanning plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x16612189 are you at a tanning plateau? <BR> Try tingle lotion!!!!!!!! it worked trust me! <BR> <BR> Tanning products and tanning lotions that are formulated with Tingle are very beneficial in the tanning process. Tanning sprays and lotions that contain tingle also contain enhanced levels of botanical oils and natural vitamins that help stimulate the microcirculation of the skin by drawing the blood towards the skin’s surface. <BR> <BR> The melatonin that is present in the blood gives the tanning pr... Fri, 11 Jul 2008 14:26:03 EST Supplements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x15832722 post about differnt supplements you use or what info on! Sun, 15 Jun 2008 17:52:04 EST favorites http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x15717737 What is your favorite salad dressing? Wed, 11 Jun 2008 13:19:09 EST Self / Sunless Tanners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x15697987 I have tried different self tanning lotions, but I can't find any I absolutely love and want to stick with. Neutrogena has been my favorite brand, but I am willing to try others. What are some of your favorites and why? <BR> <BR> <em>67</em> Tue, 10 Jun 2008 21:59:18 EST Did you workout at the gym or home today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x15624101 I had all the kids today <BR> so I did 30 min on my elliptical at home! <em>48</em> Sun, 8 Jun 2008 13:29:15 EST Bath and Bodyworks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x15380311 Bought a few CO Bigelow products... Rose Body Silk, Lemon body cream, Quince hand lotion, Deluxe facial moisturizer. Fri, 30 May 2008 23:12:11 EST Diets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x14855287 ok so i'm doing the 3 day red carpet diet <BR> it helps u lose pounds fast by cleansing and detoxifying the body just so my dress looks really good! Mon, 12 May 2008 13:07:00 EST For all the moms out there... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x14817160 Have a fantastic Happy Mothers Day!!! :-D <BR> <BR> <BR> <em>214</em> Sat, 10 May 2008 18:20:16 EST birth control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x14759808 any one had problems with is makeing u gain weight if so what kind? Thu, 8 May 2008 13:30:18 EST Music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x14627672 What is your absolute get you moving cardio workout song? Sun, 4 May 2008 10:09:52 EST Breast Cancer Month of May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x14512363 To all the tanners out there just a heads up!! <BR> Starting in May most salons will be doing a fundraiser for breast cancer. This is in support of tanning and the benefits of the indoor tanning industry...Please take the time and the money to make a donation and show our support for tanning and Breast Cancer. <BR> I know that the economy is hard on all of us and we all could use the extra money and not give it away... but this will help to let the rest of the world know that tanning in not b... Wed, 30 Apr 2008 13:24:45 EST Fun link/ new team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x14184223 Here's a fun link. <link>www.welovebeauty.com/in-your-bag </link> And a post from Head to Toe Beauty team, poiints the way to a new team that just started up What's in your makeup bag! I had to check it out since I only recently found that link! Sat, 19 Apr 2008 23:13:55 EST surveys!! !!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x14121027 who don't love to take surveys????????? <BR> if you got one post one! Thu, 17 Apr 2008 15:27:38 EST Why don't my hands tan enough?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x14042333 Okay, 1st, my husband and I tan in the same type of bed and use the same type of lotion (Cali beds-2 face tanners and Worship Me lotion)....and why the heck does he tan FASTER THAN ME?!?! It just is so frustrating. <BR> <BR> But my question, what can I do to get my hands to tan more, and my feet. But with me feet, I sometimes use self tanner after I shower, to even it out, but that is hard on my hands, to get it even enough. <BR> Any ideas?? Tue, 15 Apr 2008 09:15:11 EST Actor... Movie... ..Actress....Movie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x13950154 Nicole Kidman Fri, 11 Apr 2008 21:29:55 EST Essential Oils http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x13861227 any one use essential oils? Wed, 9 Apr 2008 13:24:51 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x13634073 First Name: Ash or Ashley <BR> <BR> Nickname: No fun ones right now <BR> <BR> Birthday: June 30 <BR> <BR> Home State/Country: Cali <BR> <BR> Marital Status: Single! <BR> <BR> Number of Siblings: 2, older sis, younger bro. <BR> <BR> Number of Children (include names and ages): 0 <BR> <BR> Pets: None for the first time ever! :( <BR> <BR> Occupation: Full time student/ personal fitness <BR> <BR> Favorite Part of your Job: Getting closer to my career goals every semester and working out... Wed, 2 Apr 2008 12:46:46 EST hair! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x13281347 what do you love to use on your hair????????? Thu, 20 Mar 2008 17:47:05 EST Easter! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x13279825 what are your plans for easter? <em>172</em> Thu, 20 Mar 2008 16:35:08 EST Hobbies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x13244993 Anyone have any cool hobbies? <BR> <BR> I want to start doing something. <BR> <BR> What does everyone do? Wed, 19 Mar 2008 12:44:39 EST what are your plans for today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x13218254 what are you doing today? Tue, 18 Mar 2008 13:09:30 EST <em>3</e m>Things to help motivate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x13137551 Lets post some ideas on things that help you get motivated and encourage you to keep going. <em>48</em> Sat, 15 Mar 2008 10:34:48 EST did you go to the gym? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x13003744 did you go to the gym today? <BR> what did you do? Mon, 10 Mar 2008 18:50:11 EST Chocolate twist tini http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12960929 Used my sample of FS Chocolate Twist Tini yesterday. <BR> I'm waiting for the tingle to kick in but it never did...Until I got out and looked in the mirror! I was red and apparently I didn't put it on evenly because only one side of my chest was red! <BR> <BR> Not moisturizing and I never had a tingle make me that red w/out feeling it. NO immediate color but today I finally feel as if I got my base tan. <BR> I wouldn't buy a bottle but I would use a sample again to boost color. Oh and It sme... Sun, 9 Mar 2008 08:41:14 EST share a pic! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12957156 did you take a cute pic you want to show post them Sat, 8 Mar 2008 23:30:33 EST Thinking of buying a tanning bed... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12859916 I love to tan, so does my hubby...and mom. I am thinking of buying a tanning bed. <BR> <BR> For those of you who have your own, how did you decide what to buy, what kind do you have and where did you get it? <BR> <BR> thanks!1 <BR> <BR> Kirsten Wed, 5 Mar 2008 14:04:20 EST Own a tanning salon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12858193 Hi everyone, <BR> My name is Melissa and 2 years ago I bought a tanning salon and have taken so many classes and knowledge that I think that my head could explode. I hope to talk to you all soon.. <BR> I hope that I can help others with tanning so please give me a shout Wed, 5 Mar 2008 13:12:01 EST So excited!!!! New Tanning bulbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12850231 So my husband yesterday went and ordered me all new tanning bulbs and face tanners for my bed. They are really more powerful and the strongest you can get. They will be here by Friday.. I'm so excited and can't wait... They charged him $100.00 just for shipping.. Thats crazy,but I'm happy. The new bulbs said you can only tan a max of maybe 10mins I have a 20 min bed.. So we'll have to see. Wed, 5 Mar 2008 09:25:14 EST Ab exercises in tanning bed! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12745565 so, i know the beds i tan in are a bit different than the ones most of the team uses (bulbs only on top, lay on a mattress on a beach towel) however, if you try this in another tanning bed let me know if it works for you or if you have any other exercise ideas to do while tanning.... <BR> plank (i did it for 2 sets 45 sec a piece) <BR> modified side plank (45 sec each side) <BR> crunches, with legs laying straight out (100) <BR> superman (1 minute) <BR> let me know what you all think.. i tho... Sat, 1 Mar 2008 15:25:56 EST family pet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12743006 do you have a pet? <BR> if so this is where we can talk about them <em>200</em> <em>240</em> Sat, 1 Mar 2008 13:19:10 EST The Question Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x12664578 I'll ask a get to know you question like "how did you meet your spouse?" or what's your favorite tv show? The next post answers my question and then asks a new question. Hopefully you'll think this is fun! :) <BR> <BR> Wed, 27 Feb 2008 20:00:37 EST RATE THAT LOTION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12654516 THOUGHT THIS WOULD BE FUN TO RATE THE LOTION YOU USED <BR> 1-10 ONE BEING NOT GOOD AND 10 BEING THE BEST! <BR> HOW MANY STARS IS YOUR LOTION? <em>8</em> Wed, 27 Feb 2008 15:13:08 EST Just joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x12644751 Hi I'm Janay and I love to tan... I already made my goal and just trying to maintain it... Wed, 27 Feb 2008 09:46:35 EST Lotion talk! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12482040 what is your favorite tanning lotion of all time? <BR> then put favorite tingle,Bronzer and Cooling Thu, 21 Feb 2008 13:47:18 EST snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12452107 what do you like to snack on? Wed, 20 Feb 2008 15:23:34 EST what do you look for in a lotion? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12348451 What makes a lotion a keeper? <BR> For me it's <BR> Scent <BR> Moisturizing <BR> Color <BR> I also like Tingles, the hotter the better! <BR> Coolant lotions aren't my favrite but I usually try a sample of one at least twice a year. Sun, 17 Feb 2008 10:22:07 EST new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x12347819 I did a search for teams that luv to tan saw this one and had to join. I haven't been able to tan for 3 weeks because of time constraints. Of course this being Sunday noone is open so I'm searching for lotions on the web. Sun, 17 Feb 2008 09:56:38 EST weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12242315 hows the weather? Wed, 13 Feb 2008 10:47:31 EST Valentines Day 2008 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12239918 what are your plans for valentines? <BR> did you get something special? <BR> what did u get your love one? Wed, 13 Feb 2008 09:57:16 EST total calories for the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12225366 what are your total calories? <BR> did u stay in range? Tue, 12 Feb 2008 20:15:54 EST Protein Drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12157917 what protein drinks do you like? Sun, 10 Feb 2008 20:59:35 EST Lotion collections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x12096498 Anyone have more than a few bottles? <BR> <BR> Here are some pics of mine. <BR> <BR> <link>http://i163.photobucket.com/albums/t<BR>282/sfj_album/100_1620.jpg </link> <BR> <link>http://i163.photobucket.com/albums/t<BR>282/sfj_album/100_1631.jpg </link> <BR> <link>http://i163.photobucket.com/albums/t<BR>282/sfj_album/100_1633.jpg </link> Fri, 8 Feb 2008 13:22:41 EST I need something to make tomorrow night.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x12032059 Hey everyone! I was just wondering if any of you might have a good recipe for some snacks? Im having a jewelry party tomorrow night and need something! I was thinking about either a fruit dip or veggie dip and some fish eyes (pickels rolled in fat free creamcheese and ham). Any suggestions? It doesnt have to be a dip, any ideas will help! thanks a million! Amy Wed, 6 Feb 2008 13:05:09 EST Recipe sites. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x12025257 Post your fave recipe sites. Wed, 6 Feb 2008 09:57:19 EST WHAT DID YOU EAT? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x12024846 POST WHAT YOU ATE THIS WAY WE CAN HELP EACH OTHER OUT IF THEY MAKE A BAD CHOICE <em>223</em> Wed, 6 Feb 2008 09:45:26 EST fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x11981494 other then sparks what websites do you use <BR> I like www.Ifit.com <link>www.ifit.com/workouts/view_list/Elli<BR>ptical </link> <BR> <BR> good workouts Mon, 4 Feb 2008 21:52:58 EST Cleaning/going green http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x11978439 Recently I decided that I would try and make my own household cleansers. <BR> <BR> Why? Well to save money of course. This site really helped me out. <link>www.thefamilyhomestead.com/homemadeh<BR>ouseholdcleaners.htm </link> <BR> <BR> I bought some staples. Huge container of vinegar, Borax, baking soda and some cheap dishwasher powder. That was about 3 weeks ago. I only need to get more vinegar at this moment. Stuff lasts a long time and cleaners better than brand name stuff. <BR> <BR>... Mon, 4 Feb 2008 20:23:33 EST On a budget? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x11978309 I recently found this site <link>www.stretcher.com/index.cfm </link> and it has some pretty good ideas and articles. Mon, 4 Feb 2008 20:19:44 EST Rebates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x11978268 I use <link>www.ebates.com </link> for rebates/cash back. Just sign up free and remember to shop thru that site. <BR> <BR> There is also <link>www.fatwallet.com/ </link> Mon, 4 Feb 2008 20:18:46 EST Fave make-up website? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x11978172 Where do you get your make-up online? <BR> <BR> I like <link>www.folica.com </link> and <link>www.beautydeals.com </link> <BR> <BR> Mon, 4 Feb 2008 20:16:39 EST where do you buy your tanning lotion? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3756x10530x11974530 I get my tanning lotion from lotions2go <BR> <BR> <link>www.lotions2go.com </link> <em>20</em> Mon, 4 Feb 2008 18:07:26 EST Fave websites. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x11958401 Do you have a go to website? Shop online and want to tell everyone what websites you think are the best? <BR> <BR> Lets post them here. Mon, 4 Feb 2008 10:02:53 EST what type of tanning bed do you use? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x11861805 was wondering what type of tanning bed you tan in (you meaning anyone on the team) ;)? <BR> Ultrabronz 818 for me (high pressure bed, less than 1% UVB rays... no burning) :) i have fair skin, cannot use conventional beds or tan in the sun. Thu, 31 Jan 2008 20:09:25 EST new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x11861666 new to this tanning team... fairly new to spark as well... only been on spark for a little over a week... just wanted to say hello to the team :) Thu, 31 Jan 2008 20:04:08 EST February Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x11814791 By this time in our winter season, most of us are becoming a bit weathered, so to speak. The holidays have come and gone, the New Year is old news when you look in the mirror your waistline may seem a bit larger than it was before the holidays started. Studies indicate that during the holiday season, most people may only gain about a pound during the season between November and January. This may come as a surprise to a number of people since most people believe that they gain between five an... Wed, 30 Jan 2008 13:40:53 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x11738646 Hi i am Monica I love to tan but haven't been to a tanning place in about 2 yrs had a baby and just haven't found the time to get back in there. But I was just saying that I am going to start this week again. I love going because it relaxes me and i get a great color. :)Since its been so long should i take it slow. I usually dont burn but i havnt been in a long time I dont know how my body will react. Mon, 28 Jan 2008 10:48:50 EST what made you feel good today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x11577430 use this to put what or who made you feel good Tue, 22 Jan 2008 23:43:09 EST Movies, Last letter starts next title http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x11518002 The Notebook Mon, 21 Jan 2008 11:15:57 EST Diet Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x11489477 anyone takeing any thing to help them lose weight? Sun, 20 Jan 2008 13:26:52 EST POINTS FOR LOGGING IN TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x11436460 HOW MANY POINTS DID U GET FROM THE SPARK WHEEL? Fri, 18 Jan 2008 11:55:09 EST What are your weekend plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x11434774 Anyone doing anything fun, exciting or just chillin at home? Fri, 18 Jan 2008 11:08:38 EST Yep, I'm a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x11300451 <em>298</em> <BR> I am glad I found this team. I love to go to the tanning bed in the fall and winter, and I love being outside in the spring and summer. Unfortunatly I just had surgery last Wednesday on my foot and can only get up for 5 min every hour....I go back to the DR on this Wednesday so we'll see where I am in being able to get out and drive (or even walk on it!). <BR> My husband knows that when I can I go tan because not ony does it make me feel better about myself, and someti... Mon, 14 Jan 2008 17:02:22 EST Best Christmas gift this year ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x10816261 well this year I got alot of stuff differnt <BR> 1) a car wash it was great they cleaned the inside and outside! <BR> 2)tanning lotion which I love <BR> 3)clothes tons and tons of clothes 2 pair of jeans and 13 tops <BR> 4)shoes 2 pair of high heels and 3 pair of flip flops <BR> 5)Shawn Micheals Dvd!!!!!!!!!!!!! <BR> 6)makeup <BR> 7)bath and body lotions and shower gel <BR> 8)victoria secret stuff <BR> 9) george foreman lean mean fat grilling machine <BR> 10)14k toe ring <BR> 11) a gift card ... Sun, 30 Dec 2007 09:07:22 EST a-z food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x9991390 Apricots Fri, 9 Nov 2007 19:41:47 EST Tanning in the news! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x9973242 put the link where you found tanning in the news Thu, 8 Nov 2007 21:41:53 EST chat box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x9956847 to chat away about anything! Thu, 8 Nov 2007 07:51:57 EST November !!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x9912611 what are your goals for November? Tue, 6 Nov 2007 08:30:35 EST Halloween 2007 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x9818326 I only ate 4 pieces of candy. Little ones at that! Thu, 1 Nov 2007 08:26:08 EST Walking. How many steps do you take..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x9631180 in an average day. Not counting steps taken while exercising. Just normal steps in everyday life. <BR> <BR> Got up this morning at 8:30a.m. and so far i have taken approx. 300 steps. Mon, 22 Oct 2007 10:07:34 EST Rants and Raves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x9215849 it is what is says come rant and rave Sun, 30 Sep 2007 11:28:38 EST October Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x9137298 what are you goals for october? Wed, 26 Sep 2007 08:35:32 EST do you watch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x8853066 does anyone watch the biggest loser? <BR> with Alison Sweeney as the new host. I love her from Days of our Lives Wed, 12 Sep 2007 08:08:14 EST I feel like screaming!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8712426 Why do they make you put your weight on your drivers license?? Now for the next 5 years it will say "190" <BR> <BR> ugh! Wed, 5 Sep 2007 10:56:42 EST New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x8701320 Hi, my name is Jocelyn, and I love to be tan! <BR> <em>20</em> <BR> I especially love the beach - sand, ocean, and all! Hence, being from New England, Summer is my favorite time of year. Tue, 4 Sep 2007 20:28:07 EST Quick! First word that comes to mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x8649041 name the first word that comes to mind Sat, 1 Sep 2007 18:13:02 EST Two word movie titles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x8648991 name 2 word movie titles Sat, 1 Sep 2007 18:08:48 EST Show how you feel with an emotion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1459x10530x8648918 How do you feel today? <BR> show it with a emoticon Sat, 1 Sep 2007 18:01:09 EST Favorite Products http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x8627545 WHAT ARE YOU FAVORITE THINGS YOU USE? Fri, 31 Aug 2007 11:46:39 EST Favorite skin care. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x8626848 Saw this on another board I belong to. What is your favorite skin care line and/or what do you do for your skin? Fri, 31 Aug 2007 11:16:37 EST Hello from a new team member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x8611527 Hi. I just stumbled on this team and thought I would join since I am a tanning lover! Thu, 30 Aug 2007 15:16:18 EST September Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8589574 September is coming up what is your goal for the month? Wed, 29 Aug 2007 14:03:51 EST Not a good day so far http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8470352 and it is only 8:30 a.m. <BR> <BR> last night or early this a.m. my truck window was smashed to bits and the radio/cd player taken. <BR> <BR> ugh! Thu, 23 Aug 2007 08:36:28 EST WHOO-HOO SECTION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8383662 <em>244</em> the wood is all down! <em>20</em> Sat, 18 Aug 2007 22:47:12 EST your fav. OK... I HAVE NOTHING TO DO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x8364104 1) color=pink <BR> 2)flower= orchids <BR> 3) day= sat we spend time as a family but fridays go cheat day <BR> 4)food=mexican or seafood <BR> 5)clothes= comfy stuff <BR> 6)holiday= my sons birthday and christmas <BR> 7)thing to do= go out to dinner <BR> 8)drink= Diet Pepsi max or diet barqs <BR> 9)magazine= fitness <BR> 10)t.v show= king of queens, WWE, SUPER NANNY,DAYS OF OUR LIVES Fri, 17 Aug 2007 15:24:24 EST 10 things you hate to do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x8266081 1)shop for food <BR> 2)clean the van <BR> 3)sit ups <BR> 4)drive somewhere and they dont have what you want <BR> 5)unload the dishwasher thats been my job since i could walk! <BR> 6) pump gas i only do it when I'm on "E" <BR> 7)find missing socks that one drives me nuts! <BR> 8)call someone and they put you on hold for an hour <BR> 9)watch boring tv i'll just pass out! <BR> 10)go somewhere thats outside at night i hate bugs! Mon, 13 Aug 2007 09:34:53 EST It's too hot to exercise! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8181821 It is 99* right now. 110* with the heat index! Wed, 8 Aug 2007 15:17:38 EST ? with an answer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8180595 Wasp or Hornet Sting who knows so lats night well... my starter for my van went out had to go get one has i'm outside about to put the baby in the truck something bit me my leg hurts and is red in 2 differnt spots joey says its a hornet where is the stinger? god this thing hurts my whole leg is swelling up god i dont no what to do i looked very funny on the elliptical <em>234</em> Wed, 8 Aug 2007 14:18:21 EST share a recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8158606 this is the place to post the recipes that you like Tue, 7 Aug 2007 15:06:11 EST Secret food and drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8034795 I thought this one was fun if we post things that we love to eat or drink that are healthy or not to high in calories or that help you get going Wed, 1 Aug 2007 14:49:10 EST Movies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8034344 What was the last movie you watched? It could be in the theater or at home. <BR> <BR> And would you recommend it? Wed, 1 Aug 2007 14:26:06 EST August Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x8024940 what are your August goals? <BR> Today is the first day <em>249</em> Wed, 1 Aug 2007 08:17:12 EST Surviving the Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7969218 Did you stay on Task for the weekend? <BR> Don't Let Weekend Mishaps Ruin Your Weekday Efforts <BR> -- By Rebecca Pratt, Staff Writer- <BR> Sun, 29 Jul 2007 12:05:10 EST um.... i don't get it! very mad! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7935573 ok.....um why is the scale up this makes me so mad. this week i really work hard with alot of strength training and cardio and um the scale goes up!!!!!!! so guess what going to take the day off maybe eat a whole pizza what the hell is the differnce! <em>28</em> Fri, 27 Jul 2007 10:24:16 EST All things motivating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7914773 We can use this thread to post little motivational sayings or stories or words of encouragement. Thu, 26 Jul 2007 10:03:26 EST How Many Calories Burned? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7899729 Day 1 446 <BR> Day 2 552 <BR> Day 3 692 <BR> Day 4 786 <BR> <BR> Total of 2,476 <BR> <em>68</em> Wed, 25 Jul 2007 14:37:04 EST how was http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7847523 Good morning <BR> How was your week? <BR> <BR> Well today looks like a rainy day which is a good day to watch TV and sleep so I have to get my stuff done put dinner in the crock pot which means that’s done Do some cardio and clean and I'M all set for the day.. <BR> <BR> Ok so let me say Sat. Joey wanted to workout with me….. big no no <BR> He hurt me all over my legs and arms he made me do like 40 sissy squats that’s <BR> What he calls him but no joke they hurt like hell so today I’m so s... Mon, 23 Jul 2007 09:38:09 EST Free Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7797547 Do you give yourself a free day <BR> eat whatever and no cardio? <BR> <BR> <BR> well because every friday or sometimes sat. I just eat whatever I want and take a day off the cardio I mean the weekends are so hard so i think if you cheat on fridays or give yourself a free day the rest of the week you wont want to cheat. <BR> tonight god i'm going all out joey is makeing his crab Alfredo and i will have a bottle of wine and then sat i will start all over oh maybe for lunch I will have a ball... Fri, 20 Jul 2007 10:19:43 EST WEIGH IN EVERY FRIDAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7795557 THIS WEEK DOWN 2 POUNDS! (147) <BR> TOTAL OF 93 POUNDS! <BR> <em>244</em> Fri, 20 Jul 2007 08:46:11 EST Spark Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7783443 HOW MANY SPARK POINTS DO YOU HAVE? <BR> HOW MANY UNTILL NEXT TROPHY? <em>279</em> Thu, 19 Jul 2007 15:00:39 EST um why dont this count http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7782486 so Thursdays are my big grocery shopping days <BR> but god u know what that is alot of work and i want to know why this don't count as cardio <em>198</em> <BR> Just think when i go i have to get the baby out, push the cart, put the food in the cart, pay, put the baby back in the car, drive home and then put all the stuff away god with all that i'm tried! oh and then carry in the big stuff like soda,water god i think just going shopping i did cardio and strenth training all in one! <em>246</e... Thu, 19 Jul 2007 14:07:53 EST a-z bands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7758705 ok well since everybody is online lets play a game lol I'll start Wed, 18 Jul 2007 13:45:52 EST what do you workout to? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7758283 <BR> 1) Rain set me free <BR> 2)I love Rock N roll <BR> 3)TNT <BR> 4)JOCKJAMS-I like to move it <BR> 5)pump up the jam <BR> 6)Don't cha <BR> 7)Jockjams cotton eyed joe <BR> 8)lets get physical <BR> 9)JockJAMS- When i dip you dip <BR> 10) sweet escape <BR> 11) Eye of the tiger <BR> 12) Gonna make you sweat <BR> 13)sandstorm <BR> 14)mortal combat techno theme <BR> 15)everybody dance now <BR> <BR> this will get you going! <BR> <BR> <em>198</em> Wed, 18 Jul 2007 13:28:34 EST WATER CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7757581 POST HOW MANY GLASS OF WATER YOU DRANK TRYING TO GET 8 A DAY <em>194</em> Wed, 18 Jul 2007 12:58:21 EST SIT UP CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x7757388 POST HOW MANY SIT UPS YOU DID TODAY. <BR> TRY TO DO 50 A DAY AND THEN PUT A GOAL OF HOW MANY YOU WOULD LIKE TO DO THE NEXT DAY Wed, 18 Jul 2007 12:51:14 EST 10 THINGS I LOVE TO DO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10530x7755624 1)TAN <BR> 2)WORKOUT <BR> 2)WATCH A MOVIE <BR> 3)PLAY WITH JACOB <BR> 4)READ <BR> 5)SHOP <BR> 6)GO OUT TO DINNER <BR> 7) PLAY CARDS <BR> 8)GO ON THE COMPUTER <BR> 9)SLEEP <BR> 10) TAKE PICTURES Wed, 18 Jul 2007 11:33:52 EST what lotion ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x6919565 what lotion did you use today or have been? Mon, 4 Jun 2007 10:22:09 EST lotions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10530x6058094 post the lotion you think works the best! <BR> and the the lotion that you just don't like! <BR> what is the loetion your using? Wed, 18 Apr 2007 11:30:08 EST