SparkPeople SparkOmaha- The Official Team Team Messageboard

Are you in TRAINING for a RACE (Walk or Run)?

Mon, 20 May 2013 02:35:17 EST

Omaha is now in the season where there are many fundraiser Walk and Run Races. Have you recently been in a race or are you in TRAINING for one? Which one or ones?

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Have you had a SPORTS INJURY?

Sat, 18 May 2013 02:43:38 EST

I have had plenty of injuries but never because of Sports. Well, I have had plantar fasciitiss in my heels because of walking but nothing else that is sports related.

Have you ad a SPORTS INJURY?

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Do you change your Exercises in warm weather? How?

Tue, 14 May 2013 02:03:39 EST

I live in Africa where it is always warm. My exercise remains walking outside.
I know it is finally warmer in Omaha. Do you change your Exercises in warm weather? How?

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CLA?

Tue, 7 May 2013 17:33:56 EST

My mother and sister have been using CLA (helps reduce fat around hips and stomach), they have reported great results. I started taking 2000 mg per day today. Has anyone used this supplement? Any good information/resluts?

How often do you give SPARKGOODIES?

Sun, 28 Apr 2013 08:49:42 EST

I should give out SparkGoodies every day but I don't. I have lots of Points that I could use for giving them out. I'll need to try to do better to encourage people through giving Goodies with memos. I love getting them although I don't always thank those who send them. Thanks to all who encourage me through your goodies and notes.

How about you? How often do you give SPARKGOODIES? Do you live GETTING them?

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What food did you eat for your last meal?

Sun, 28 Apr 2013 08:40:53 EST

My last meal was Sunday lunch. I ate leftover sweet and sour chicken over rice plus corn. I had some bread with cheese and some papaya.
My meal was frozen and it seemed to take FOREVER to cook in the microwave. I sure hope my microwave is not going bad.

How about you? What food did you eat for your last meal?

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do you watch exercise videos? DVD or online.

Fri, 19 Apr 2013 12:48:04 EST

I like to watch the videos at Spark People. They always give me good ideas and I feel great when I am done.

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What grows in your GARDEN?

Wed, 17 Apr 2013 01:35:25 EST

Gardening can bring good exercise. Many people plant flowers. Others plant veggies, or even fruits. Do you GARDEN? What grows in your GARDEN?

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What are your plans for Exercising this weekend?

Sat, 13 Apr 2013 02:55:27 EST

Saturday, today, I will be getting ready for a garage sale that I will have next week. I will be hauling lots boxes and things to another location. That will be lots of exercise. I may also get in a walk outside. Tomorrow I will likely not exercise unless I do take a walk.

Will you buy a ZOO pass this year?

Thu, 11 Apr 2013 15:59:12 EST

With a wonderful ZOO in Omaha comes a great place to walk, exercise. Do you normally buy a zoo pass? Will you buy a ZOO PASS this year?

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Have you reached your Weight Goal?

Thu, 11 Apr 2013 15:53:47 EST

Most of us on SparkPeople want to lose weight so we set a weight goal. I have not lost the weight I want to lose but I have lost some weight. Had I not been on SparkPeople I'm sure I would have gained weight instead of lost it.

Have you reached your ultimate Weight Goal? Are you now on maintenance mode?

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How many Televisions do you have?

Thu, 4 Apr 2013 03:15:56 EST

I have two, one in my livingroom and one in my bedroom. I admit, I watch entirely too much TV.

How many Televisions do you have in your house?

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Strawberry or Grape?

Thu, 4 Apr 2013 03:12:00 EST

If you use jam, which do you prefer? Strawberry or Grape?

Of the two, I prefer Strawberry. But my favorite is Blackberry. In fact, I shipped some sugar free blackberry jam from the States to Africa because it is not available here.

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Pancakes or Waffles?

Thu, 4 Apr 2013 03:07:40 EST

I love them both but make pancakes more often because they are quicker and easier to make. I like them with butter and sugar free maple syrup on top. I sometimes also put peanut butter and syrup on my pancakes.

Which do you like? Pancakes or Waffles? How do you like them fixed? What topping?

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Did you pre-order The Spark Solution book?

Tue, 2 Apr 2013 00:40:38 EST

Yes, I did decide to order the book which will be out in May. It will be mailed to a home in the States and then I will have it brought over to Africa by a visitor who will come this summer.
Through pre-ordering the book I got three months of SparkCoach free. Now I need to take advantage of that and lose some weight!

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Omaha registered voters. Will you be voting?

Mon, 1 Apr 2013 15:52:10 EST

Will you be voting in the Mayoral primary on Tuesday?

I will vote.
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Do you do a daily SparkPeople Poll?

Sun, 31 Mar 2013 07:55:21 EST

Yes, if there is a poll that I have not done. Since I have been on SP for over five years I sometimes go a week or two without doing a SP poll then go look to see if there are new questions. A week or so ago I found that SP had added more poll questions so for now, I am again answering them.

Do you do a daily SP Poll?

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What are your GOALS for April?

Sat, 30 Mar 2013 03:30:29 EST

I would like to lose at least 2 pounds.
I would like to finish reading two books that I have started.
I would like to take regular walks outside.
I plan to have a garage sale on the 20th. That wil take lots of my time.

How about you? What are your GOALS for April?

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Are you on Multiple diet websites?

Wed, 27 Mar 2013 09:37:25 EST

Are you on Multiple Diet websites or does SparkPeople meet your needs?

I am only on SparkPeople.

How about you?

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Do you SAVE money?

Wed, 27 Mar 2013 09:09:23 EST

Yes, I try to. I have money sent to a retirement account each month. Also more money to an employee's saving account that I can get at if I have a larger purchase to make.

Do you SAVE money?

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Do you make LISTS? Do you follow them?

Mon, 25 Mar 2013 02:15:37 EST

Do you make lists of things to do, groceries to buy, etc?

I do not usually make a list of things to do unless I am overwhelmed and think I might forget something. Or the night before a trip, so I remember what to take. I do make grocery lists but I do not always take them with me to the store. I do not make a written schedule for my time. Nor do I make a meal plan for the week.

Do you make lists?

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Which Cranberries do you like?

Sun, 24 Mar 2013 02:33:35 EST

Do you like cranberries? In which form, whole or in a gelatin like sauce? Do you buy your cranberries in a can or fresh?

I prefer cranberries sauce rather than whole cranberries. I only use that which is in a can. I have never prepared fresh cranberries.

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Do you get enough SLEEP?

Mon, 18 Mar 2013 22:05:22 EST

Nope, I go to sleep well but wake up early, way too early. This has been happening for past years although I slept better at a younger age.

How do you sleep? Do you get enough sleep? What helps you to sleep better. Have you every had sleeping problem but then were able to change to a good sleep pattern?

Please give your ideas here as I believe there are many more people out there who have problems sleeping.

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Favorite Food.....

Mon, 18 Mar 2013 11:20:56 EST

What is your favorite food if calories were no issue....and if they are, have you found a way to healthy up that food?

My all time favorite can-eat-it-every-day food is sushi....i know not everybody's cup of tea but I love it, next would probably be steak.

Trivia Quiz?

Sun, 17 Mar 2013 23:15:59 EST

Do you take do the Trivia Quiz on SparkPeople? Are you happy with your results?

I do much better than I used to do but of course some questions I have missed over and mover. My percentage is gradually creeping up though.

Do you enjoy doing the Trivia game on SP?

Do you BLOG?

Sun, 17 Mar 2013 23:11:20 EST

I love to blog and I keep two of them up. I also do my hospital website but sadly, I've not been keeping that one up very well. When I blog, it is very factual. I am not good at showing much emotion in my blogs. No deep secrets from me.

Do you BLOG?

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Do you eat BEETS?

Sat, 16 Mar 2013 00:04:06 EST

Yes, I eat beets but not very often. I have only had Harvard beets or plain canned beets. I have never had a non canned beet.

How about you? Do you eat BEETS? How do you like them prepared?

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How is your WAIST?

Fri, 15 Mar 2013 10:22:35 EST

I'm sure not going to let you know what my WAIST measures, only to say that it is far too large!! I am obese and want to have my waist measurement diminish. I am not "apple" shaped nor "pear" shaped. I have an "avocado" shape!

Here's an article to read about the three shapes.

www.sparkpeople.com/resource/fitness
_articles.asp?id=776

How is your WAIST? What is your SHAPE?

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How are your EYES?

Tue, 12 Mar 2013 20:43:53 EST

I wear glasses all the time. No line progressives with prisms for double vision. I can not see much without them but I can see very well with my glasses.

How are your EYES?

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How are your HIPS?

Mon, 11 Mar 2013 22:58:27 EST

My hips are pretty good. The only time I've had problems with arthritis pain in my right hip is when I drive a long distance with my foot on the pedal of the car (no cruise control on my vehicle) or during the time that I spent three months using a walker and hoping on my right leg!

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How are your HIPS?

ABC's of/in/about your house

Mon, 11 Mar 2013 14:18:09 EST

A- Aprons

How is your THYROID?

Sun, 10 Mar 2013 23:06:26 EST

I have a hypothyroid. I have a goiter that is being treated with synthroid (levothyroxine). I have had several untrasounds, showing nodules.

How is your THYROID?

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What is your favorite EXERCISE?

Sun, 10 Mar 2013 00:27:38 EST

Walking

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How are you TEETH?

Sun, 10 Mar 2013 00:01:57 EST

In inherited bad teeth. Forty years ago I had many of my teeth removed because of periodontal disease. I have permanent bridges in place to replace most of those teeth that were taken. I still battle with my gums though and now have many crowns. Over all, I do not have toothaches. I do have jaw aches sometimes if I have been clenching my teeth while sleeping. A night mouth guard helps that. I am able to eat well with my teeth, as is evident from my weight!
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Now y...

The Color Run in Omaha on May 25, 2013

Sat, 9 Mar 2013 21:40:48 EST

I would love to get a team together to do The Color Run in Omaha on May 25, 2013 (not to be confused with the Color Me Rad 5K on the 11th in Council Bluffs). I will be walking the whole thing since my knees are shot, but this one isn't timed, and ANYONE is welcome, even 80+ year old walkers (who are probably STILL faster than I am!) Please e-mail me if you'd like to walk together or just register as a team to save $5 each! The charity is Habitat for Humanity.

My SparkBlog!

Sat, 9 Mar 2013 01:33:57 EST

After 146 weeks of a blogging streak, I am again unable to post my blog entries. I write them but I get an error message when I try to post the blogs. I have tried changing computers, changing browsers, deleting cookies, the cache, writing with Word and copying and pasting, etc. I have written to SP tech but no one has been able to help me. For awhile in January I was able to post but then not since then.

Today I started an Alternate SparkBlog using Blogger. I don't get points for ...

How are your KNEES?

Wed, 6 Mar 2013 00:57:22 EST

I have had bad knees for over fifteen years. Osteoarthritis set into my knees because of age, obesity, use, etc. I have taken Glucosamine and Chondroitin for many years for this pain with much relief from using these over the counter remedies. Then one year ago I broke my left knee and had five surgeries on my leg. Today that knee does not have arthritis but feels tight, stiff, etc because of all the trauma and the metal and plastic knee inside. My right knee though still has the osteoarthrit...

How are your FEET?

Sun, 3 Mar 2013 23:28:14 EST

Many people who walk a lot or who run or jog have problems with their feet. I know that when I have walked a lot, especially if I did not have good shoes, I have had bouts of plantar fasciitis, inflammation of the plantar region of the foot which caused a lot of pain in my foot or feet. I have had cortisone injections several times. My feet are now ok.

How are your FEET?

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Have you ever seen a Sea Turtle?

Sun, 3 Mar 2013 23:23:40 EST

Yes, about ten years ago I went to the beach twice to see Sea Turtles. They are huge! The females were on land and laying eggs and then went back into the sea. I live on a coastal country on the equator, in Africa. It is one of the countries where sea turtles lay eggs.

Have you ever seen a Sea Turtle? Maybe there is a Sea Turtle or a huge Tortoise at the Henry Dourly Zoo.

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Do you eat Chocolate Nut Spreads?

Thu, 28 Feb 2013 23:12:48 EST

I just had breakfast and ate one piece of peanut butter toast and a second piece of toast with a chocolate nut spread, similar to Nutella. It helps me get my "chocolate fix".

Do you eat Chocolate Nut Spreads?

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Omaha March- April Chat Room! Come on in!!

Thu, 28 Feb 2013 03:28:37 EST

Welcome to the Omaha Chat Room. It's a place to meet, ask questions, get to know each other. Drop in when you can.

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What are your GOALS for March?

Thu, 28 Feb 2013 03:24:23 EST

I tweaked my goals a couple of weeks ago. I do not have a specific weight loss goal. My goals include:

Read a Heath News Article at least 3 times a week.
Read a Motivational SP Article at least 3 times a week.
Take a walk at least 3 times a week.
Avoid eating after 8pm

Etc.

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What about you? What are your GOALS for March?

Goodie Challenge!

Sun, 24 Feb 2013 01:42:57 EST

Give a Spark Goodie to at least 3 Omaha Sparkteam members. Then come to this thread and let us know that you have finished the challenge!

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Do you like to watch TV shows about weight loss?

Sun, 24 Feb 2013 01:38:33 EST

There are so many TV shows about losing weight. Some are factual about someone who has lost a lot of weight through various methods. Some are trying to sell a product. Others are reality contests to see who can lose the most weight. Do you like to watch TV shows about weight loss?

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Pancakes or Waffles?

Sun, 24 Feb 2013 01:34:12 EST

I like them both but usually make pancakes. I use a low calorie syrup. Sometimes I also like to use peanut butter on my pancakes.

How about you? Pancakes or Waffles? How do you like them?

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What is your favorite COLOR?

Sun, 24 Feb 2013 01:31:14 EST

Blue but purple takes a close second!

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Anyone interested in a lunch "reunion?"

Fri, 22 Feb 2013 13:03:55 EST

After reading all the blogs and threads, it looks like we may need another SparkOmaha Reunion! People are getting fitter, their looks are changing and it seems like it's time to celebrate all the positives that I've been reading about. Changes in size, mental outlook, health, commitment, etc. all should be celebrated.

So, who would be interested in lunch at the Westroads' Panera? Any suggestions on a date? It's been said before, but "let's just do it!" 41

Do you use the SP Food Tracker?

Thu, 21 Feb 2013 23:39:47 EST

No, but I should!

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Do you have CHILDREN? How many?

Thu, 21 Feb 2013 01:37:00 EST

I have no children.

Do you have Children? How many? Do they live with you or are they grown and out of the home?

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Ketchup, Mustard or Mayonnaise?

Tue, 19 Feb 2013 01:50:26 EST

I prefer Ketchup on beef but Mustard on ham. I prefer Mayonnaise on poultry. I am talking sandwiches. I usually do not use condiments when I am eating a meat at a main meal.

How about you?

Do you use MIXES or bake from SCRATCH?

Mon, 18 Feb 2013 00:41:54 EST

I do both. I order some brownie mixes and sometimes cake mixes via a shipment from the States but I make all my chocolate cakes by scratch.

How about you? Do you use MIXES or bake from SCRATCH?

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Do you like to cook with garlic?

Sat, 16 Feb 2013 02:44:59 EST

I like to eat garlic and sometimes use garlic powder or garlic flakes. When I buy a whole garlic is seems to get forgotten in the fridge and it dries out before I can use it.

Do you like to cook with garlic?

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Did you Celebrate Valentine's Day?

Thu, 14 Feb 2013 23:45:29 EST

Nope, I live in Africa where Valentine's Day is not celebrated. I did receive a little heart from some of the American kids here.

I'm wondering if you received or bought Valentine's Day candy? Chocolates? Did you eat candy yesterday?

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Papillion dweller

Thu, 14 Feb 2013 22:45:08 EST

213 Hi! I have been on SparkPeople since January. Just really started getting involved though. I have mainly just been using it to log my food. Can't believe all the resources out here!! I live in Papillion near Walnut Creek and can't wait for the weather to get warmer so I can go walking! I have had trouble getting excercise in. I bought Zumba Gold for baby-boomers and have yet to open it. Need some motivation here!! LOL!!

Making Progress or Struggling?

Sun, 10 Feb 2013 00:32:55 EST

Are you making progress with changing your lifestyle or weight or are you struggling to do so?

I'm still struggling, It's a matter choice and I need to make wiser food choices. I also need more exercise.

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OWN or RENT?

Sun, 10 Feb 2013 00:29:41 EST

I rent my duplex. It is actually provided for me here in Africa but on my salary stub it appears as if it is a rented house.

How about you? Do you own or rent the place where you live?

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Do you prefer shoveling snow or cutting grass?

Sun, 10 Feb 2013 00:25:46 EST

I prefer to cut grass.

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Taco Salad - Dressing or no dressing??

Fri, 8 Feb 2013 23:54:08 EST

Earlier this week we made taco salad (and it was so yummy!). Do you like dressing on yours??

I like to use salsa for my dressing! :)

What are your GOALS for February?

Thu, 7 Feb 2013 23:37:43 EST

My goal is simple. Lose weight. Any amount of weight. Right now I weigh 260 pounds but I have recently weighed three pounds less. I would like to weigh 256 or less by the end of the month.

I do some walking in the late afternoon but with temperatures in the 90s it is so hot.
I would also like to do more reading. I have so many books that I would like to read. My goal is to finish the one I am reading and to perhaps finish a second, at least to get started on it.

Are yo doing anything special for VALENTINE'S DAY?

Tue, 5 Feb 2013 23:32:20 EST

No, except that I have a couple of Valentine's cards that I will give to the American children who live on the Station.

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Do you LIKE to Shovel SNOW?

Thu, 31 Jan 2013 04:48:26 EST

I live in Africa most of the time so do not need to even think about SNOW but in Omaha there is plenty of it. Because of my leg injury last year I do not think it wise for me to risk falling on icy snow. I guess my snow shoveling is over. I don't particularly like being out in the cold but I know that some people like it.

Do you LIKE to Shovel SNOW?

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Are you active on more than one ONLINE Diet site?

Sat, 26 Jan 2013 05:17:59 EST

No, I'm only active on SparkPeople.com.

How about you? Are you active on more than one ONLINE Diet site?

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Do you Scrapbook?

Sat, 26 Jan 2013 05:15:19 EST

No, I do not Scrapbook in the craft sort of way. I have put photos in an album but I am not artistic. I did enjoy making one online photo book though.

Do you Scrapbook?

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Do you like Orange Marmalade?

Sat, 26 Jan 2013 05:11:50 EST

No, I do not care for it. I remember my grandmother using it on her bread though.

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Favorite season and why?

Mon, 21 Jan 2013 16:56:01 EST

I love fall! Riding horses, or any other outdoor activity, when the colors are changing and the temps are cooler is just about as good as you can get. I love the smell of fall, too. So crisp and clean!

Rice or Potatoes?

Sat, 19 Jan 2013 23:42:01 EST

I like rice but prefer potatoes.

Which do you prefer, rice or potatoes?

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How many hours of SLEEP to you get each night?

Sat, 19 Jan 2013 23:38:03 EST

On average I probably get 5-6 hours of sleep a night. I might doze in my recliner at another time during the day.

How many hours of SLEEP to you get each night?

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Congratulations to ISMEME for Reaching GOAL!!

Mon, 14 Jan 2013 07:53:50 EST

242 to ISMEME for losing 95 pounds to reach your GOAL WEIGHT!!!

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Check out ISMEME's blog entry telling that she reached her goal weight. Check "I Like" on her blog entry if you like what she says so she'll get a Popular Blog Award! Here is a link to her blog.
www.sparkpeople.com/mypage_publi...

Did you get a Flu Shot?

Sun, 13 Jan 2013 02:08:11 EST

I get a flu shot when I'm in the States because I have asthma so I'm one of those "at risk" people. When I am in Africa.... I do not get one because the country is not in the flu zone. No flu here like in the States. I did get one this fall because I was in the States.

People in the States who work in most hospitals MUST get a flu shot as they are exposed all the time. In the hospital where my friend works, if an employee refuses the shot, he or she must wear a mask at work.

Tell about your favorite "pet!"

Fri, 11 Jan 2013 22:16:44 EST

I put "pet" in quotes because mine are considered furkids. My favorite and soul mate was my horse of over 30 years. I had her from the time she was weaned off her mom until she was 31 years old. I shared every big moment with her from the age of 13 on. I could go on and on about my Tequila.

I have to say a very, very close second was my doggy soul mate. She was my first therapy dog that I also trained as a service dog for my students. She died 2 days short of her 12th birthda...

Do you take walks or.... walk on a treadmill?

Thu, 3 Jan 2013 19:15:10 EST

When i walk, I actually go somewhere. I walk outside. I do not have a treadmill.

How about you?

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Do you put together Jigsaw puzzles?

Wed, 2 Jan 2013 23:47:35 EST

I like putting jigsaw puzzles together. I have one going now that is of the U.S. Capital building. It is very hard, for those age 12 and up. There are strange pieces and flags all over!! I do enjoy it though.

How about you? Do you put together jigsaw puzzles?

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Do you eat cold cereal? What kind?

Wed, 2 Jan 2013 23:32:01 EST

Yes, I like cold cereal. I mostly eat Honey Nut Cherrios or Raisin Bran.

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Are you watching the Capital One Bowl today?

Tue, 1 Jan 2013 12:01:05 EST

Happy New Year! Nebraska plays Georgia in the Capital One Bowl in Orlando, FL. GO BIG RED! Anyone plan to watch? I'm doing some work at the computer today but I'll have the TV on in the background and maybe listen online if I can find a website with the station.

Game date and time; 1/1/2013 at 12:00 pm CT/1:00 pm ET
Location: Florida Citrus Bowl, Orlando, FL.
TV station: ABC

Georgia is favored by 8-10 pts. over the Huskers but 381

E...

Do you like to BAKE?

Tue, 1 Jan 2013 07:13:12 EST

Yes, I like to bake but I don't do much of it. I do fix cakes when I have visitors. I know how to fix pies but the crust is not that good. There are several meat dishes that I put into the oven. I can easily go a week or ten days without ever turning on my oven.

How about you? Do you like to BAKE?

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When did you join SparkPeople?

Tue, 1 Jan 2013 06:55:35 EST

January 7, 2008

One more week til I celebrate my 5th SparkVersary!

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Omaha January - February Chat Room! Come on in!!!

Tue, 1 Jan 2013 06:50:20 EST

Happy New Year! 283 283

I had 10 others over for a New Year's eve party last night. Seven of us stayed up past midnight...playing a game.

Have a good 2013!

What is one goal for the New Year?

Mon, 31 Dec 2012 12:40:13 EST

My goal for the New Year is be a "better me."

I want to be more positive with others, yet speak my mind when needed! I want to help others up, yet not be an enabler. I want to be a positive role model for my kids, yet maintain the discipline, as needed.

Of course, I want to maintain my weight loss and continue with my exercise program that has made me a "better me" physically!

So here's to 2013 and me being a "better me!" 224

How are you Celebrating the New Year?

Mon, 31 Dec 2012 00:48:25 EST

This evening I am hosting a New Year's Eve white elephant exchange party. There will only be ten of us. We're each bringing snacks so it's not for supper. We'll play games til midnight if we last!
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Tomorrow I have no plans except to take down the Christmas decorations.

Happy New Year Everyone!

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**THE 100,000 STEP CHALLENGE TRACKER*

Fri, 28 Dec 2012 12:51:08 EST

***Please copy and paste this format when updating your steps:

Steps to LA: 3,098,000
My Daily Steps:
Team Steps Remaining:

THE 100,000 STEP CHALLENG E!!!

Fri, 28 Dec 2012 12:49:10 EST

We all dreamed of a white Christmas but now we want fun in the sun! The only way to do that is to head to L.A.! Los Angeles is 1,550 miles from Omaha. That is 3,098,000 steps and we have until February to get there!

Beginning January 1st, The SparkOmaha Team is challenging our members to walk 100,000 steps DAILY to get us to the goal of reaching LA. This is a team effort. Everyday strap on your pedometer and get moving! At the end of your day log on to THE 100,000 STEP CHALLE...

Ham, Turkey or Other for Christmas?

Mon, 24 Dec 2012 00:36:18 EST

What is your traditional Christmas Dinner based around? Ham? Turkey? Fish?

My traditional Christmas dinner is a Ham Dinner but this year we do not have either so it will be chicken.

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Healthy Holiday Foods?

Sat, 22 Dec 2012 00:41:25 EST

Have you found some healthy recipes for traditional Holiday foods? Any healthy tips for fixing Christmas dinner? New Year's Eve snacks? Please share these tips with the team.

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Stick Shift or Automatic Transmission?

Sat, 22 Dec 2012 00:29:22 EST

Do you drive a Stick Shift vehicle or an vehicle with automatic transmission?

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What are your plans for Christmas?

Thu, 20 Dec 2012 08:27:25 EST

I'm now in Africa now and in a tropical rain forest. No snow here. Warm weather. My house is decorated, complete with a decorated, artificial tree. Saturday I am invited to a Christmas Carol sing time at the home of other Americans who work here. All the International workers are invited, American and Africans. There will be lots of little children as well. On Sunday there should be a Christmas service at the Nzoundou Chapel where I attend. Christmas Eve we Americans will have a progressive d...

traditions

Sun, 9 Dec 2012 11:59:40 EST

My family is full of tradition. So much that my oldest is upset because we got a fake tree this year instead of a real one. She is all about tradition. If you do something in our house three times, it's now a tradition.

Our tradition is to have pizza Christmas Eve after church and to have prime rib on Christmas Day. The kids open all the presents from my mom Christmas Eve and all of the other presents Christmas Day. We've always tried to include people that don't have a place to...

A-Z December Holiday Foods!

Fri, 7 Dec 2012 18:54:53 EST

There are many foods,spices,drinks that are eaten or prepared for the Holidays. What foods do you like to eat or bake or drink in December? These may be either healthy foods or non healthy foods.

A- Apple cider

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Fun Winter Online Game!

Tue, 4 Dec 2012 05:34:26 EST

Check out this fun online winter time game:

www.ferryhalim.com/orisinal/g3/bells
.htm

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Another SparkFriend to be Congratulated!!

Sat, 1 Dec 2012 13:41:02 EST

KPETSCH has just reached a Streak of 400 Days of Exercise!!!! She is a faithful member of the SparkOmaha team, often being the first person in the Huddle. Check out her Blog entry entitled:

WooHoo!!! Day 400 of 10-minute daily exercise streak!!
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5151981

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Congratulations are in order!!!

Sat, 1 Dec 2012 13:30:57 EST

MOM-OF-SIX has just finished a one year STREAK and has written a blog entry about it. Check it out and congratulate her if you haven't already. Here is the link to her blog entitled:

Days 365 & 366-One Leap Year of 10min/day of exericse!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5150803

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December SparkPage Decorating !

Sat, 1 Dec 2012 13:21:06 EST

If you decorate your SparkPage up for DECEMBER Holidays, let us know on this thread so we can stop by and take a look. I will give a SparkGoodie to everyone who decorates up his/her page between December 1 and December 14th.

Mine is already decorated.

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Watching the BIG 10 CHAMIONSHIP Game Tonight?

Sat, 1 Dec 2012 13:16:31 EST

Nebraska and Wisconsin will play football tonight at 7:17pm (that is the time I think I saw) for the Big 10 Championship? Will you be watching? or did you watch it if you read this after the game?

I will watch it unless my StepMom wants to watch something else. It is her TV.

Go Big Red!

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Do you have any COLLECTIONS?

Thu, 29 Nov 2012 07:12:12 EST

I collect Post Cards, spoons and refrigerator magnets.

How about you? Do you have any COLLECTIONS?

What are your goals for the month of DECEMBER?

Thu, 29 Nov 2012 07:03:10 EST

Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for DECEMBER and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of DECEMBER?

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What was your last DRINK?

Thu, 29 Nov 2012 04:51:46 EST

a glass of 1% Milk

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Omaha GET TOGETHER Saturday, December 8th

Sun, 25 Nov 2012 11:44:45 EST

I want to make sure everyone knows about our Omaha "reunion" on Saturday, December 8th. We will be meeting at the Westroads Panera at 10:30ish. We will be giving Carolyn an Omaha send off as she prepares to return home in Africa.

I hope we get a good sized group. These gatherings are really nice to put a face with the names on the computer. It will be nice to see "old" friends and meet new ones! 224

hello

Sat, 24 Nov 2012 21:42:28 EST

New to this site. Need motivation to get started even if it is bad time of year.

hello

Sat, 24 Nov 2012 21:40:06 EST

New to this site. Need motivation to get started even if it is bad time of year.

hello

Sat, 24 Nov 2012 21:34:33 EST

New to this site. Need motivation to get started even if it is bad time of year.

Do you Decorate your house for Christmas /Hanukka?

Sat, 24 Nov 2012 09:56:17 EST

I have an already decorated Christmas tree in my attic in Africa. When I get back there I will bring my tree downstairs and plug it in! I also put other decorations around, and a wreath on my door but I do not put lights outside.

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Did you go Shopping on BLACK FRIDAY?

Fri, 23 Nov 2012 08:51:07 EST

Nope, I can hardly walk anyway so did not want to get trampled. I don't need anything anyway. I do like to shop though.

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Happy Thanksgiving to the Omaha Team!

Mon, 19 Nov 2012 07:09:33 EST

I want to wish the Omaha Team a Happy Thanksgiving Day!
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I will be with my step family for Thanksgiving noon and then at 4pm I will be with my cousins. I should not go hungry!! I have a Pumpkin pie on order from Village Inn to take to the first dinner. I probably will not eat much at the second.

What are your plans for celebrating Thanksgiving?

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Reunion before Carolyn goes home to Africa?

Sun, 18 Nov 2012 20:14:12 EST

Hey, does anyone want to get together one more time to give Carolyn a Sparkpeople send off as she goes home to Africa? I thought maybe Saturday, December 8th at the Panera's in the Westroads Mall? Maybe around 10:30ish AM? Let's get some discussion going about this! 30

Salt at the table?

Tue, 13 Nov 2012 06:18:01 EST

I know I eat too much salt. I do not shake only salt though. In Africa where I usually am the salt will not come out of the shaker. It congeals together. Some put rice in their salt shaker along with the salt so that the salt will keep separated. I have not had good success with that. Instead of using simple salt I use Morton's Nature's seasons which still has salt but it also has other spices in the bottle so the salt does not stick together. BUT I do use that too much. I have high blood pr...

Do you eat together as a family?

Mon, 12 Nov 2012 05:56:56 EST

Do you eat together as a family or does everyone eat at different times and or places?

Armistice Day.... Veterans Day... Remembrance Day!

Fri, 9 Nov 2012 08:09:59 EST

Wikipedia states that, "Armistice Day (which overlaps with Remembrance Day and Veterans Day) is celebrated on the day of every year on 11 November to commemorate the armistice signed between the Allies of World War I and Germany at Compiègne, France, for the cessation of hostilities on the Western Front of World War I, which took effect at eleven o'clock in the morning—the "eleventh hour of the eleventh day of the eleventh month" of 1918."

Wikipedia also says that, "After World War...

Mix or From Scratch?

Wed, 7 Nov 2012 17:50:01 EST

Do you make cakes from a MIX or from SCRATCH?

I make most cakes from a mix but I make my chocolate cakes from scratch. I also have a fruit cocktail cake that I make from scratch.

How about you?

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Top Ten Omaha Members for OCTOBER SparkPoints!

Sat, 3 Nov 2012 06:36:17 EST

Top Ten Omaha Members for their OCTOBER SparkPoints are:

1) EVIE4NOW 3,517
2) KPETSCH 3,212
3) VSWINGLE 2,824
4) DEACONTOM 2,348
5) SPADABEK 1,891
6) KAYTIE22 1,745
7) SPECIFICITY 1,742
8) ISMEME 1,722
9) DIANAG83 1,664
10) PENSIEVEGAZER 1,585

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Sweet or Dill?

Sat, 3 Nov 2012 06:20:10 EST

What kind of Pickles do you like? Sweet or Dill?

I prefer Dill pickles but I live both.

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What is your favorite food of a Thanksgiving Meal?

Sat, 3 Nov 2012 06:04:02 EST

Turkey

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What are your GOALS for the month of NOVEMBER?

Tue, 30 Oct 2012 05:00:25 EST

Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for NOVEMBER and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of NOVEMBER?

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3 letter words A to Z

Sun, 28 Oct 2012 00:18:46 EST

A - arm

Brand Names A-Z

Sun, 28 Oct 2012 00:14:50 EST

A - Avon

October 22-24 FITNESS CHALLENGE!

Mon, 22 Oct 2012 06:16:44 EST

This week's challenge is that of MOVING.....Exercise.... Fitness!
Chose one or more mini challenges to work on this week. Let us know what your goals are.

Here are some ideas:
Meet aerobic exercise guidelines/week
Meet strength training guidelines/week
Take 10,000 steps per day
Mix up your workout (do one new thing/day)
-- Try a new aerobic exercise
-- Try a new strength exercise
-- Consult a trainer
-- Get a fitness assessment
-- ...

Healthy Activities to do in or around OMAHA!

Sun, 21 Oct 2012 14:35:49 EST

Walking around Henry Doorly Zoo

Keep giving ideas here on this thread. It does not have to be in Alphabetical order.

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Omaha Team.... Weekly Weigh-In Thread!

Sun, 21 Oct 2012 14:30:42 EST

This is your Weekly Weigh In thread. You may either post your weights each week or if you prefer,you may post either that you lost weight, gained weight or stayed the same. Chose your own day to weigh in.

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Time to lose it all once and for all

Tue, 16 Oct 2012 14:19:13 EST

I am a 32 yr old, mother of three. My youngest is 6 months old! He's my last baby and I don't want to have the curse of the last child hanging on my hips the rest of my life. I have used sparkpeople and weightwatchers after each child. I manage to get the weight off but it's very slow going. I usually only lose 1 to 0.5 lbs a week and that's tracking and working out. I have bad family genetics. My biggest hurdles are my three children, their schedules and overall lack of sleep. It's hard ...

What do you enjoy doing on SUNDAY AFTERNOONS?

Sun, 14 Oct 2012 18:10:32 EST

I enjoy relaxing by reading the Newspaper!

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What Exercise Equipment do you have at your HOME?

Sun, 14 Oct 2012 18:04:50 EST

Once I get to Africa where my home is I will have Balance ball, seat-less pedal "machine". dumbbell weights, pedometer (wearing it right now), walking shoes, fitness dvds.

What about you?

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Game: Word with same First and Last Letter!

Sun, 14 Oct 2012 06:41:31 EST

Kick

Does your Refrigerator need Cleaning?

Sat, 13 Oct 2012 05:11:25 EST

Yep, I need to clean my refrigerator. There is old foods that I need to toss. I'll work at it today.

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Do you exercise in a GYM?

Thu, 11 Oct 2012 07:42:46 EST

Yes, I go to a Wellness Center... at least for now before my return to Africa in December.

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Do you make it from a CAN?

Thu, 11 Oct 2012 07:38:00 EST

Do you make Pumpkin pies from canned pumpkin or from fresh pumpkin?

I use a can.

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Where to workout???

Thu, 4 Oct 2012 17:04:54 EST

Anyone have any good placed to workout, outdoors? I am new to the area and not big on the gym scene....

IF YOU NEVER LOST ANOTHER POUND . . .

Wed, 3 Oct 2012 13:01:00 EST

If you never lost another pound, would you be happy with what you have accomplished so far? Would you change any of your behaviors if given the opportunity. Take a moment to celebrate your successes and reflect on the things you haven't done so well.

What is your FAVORITE Bread?

Wed, 3 Oct 2012 04:43:04 EST

I love the 10 or 12 grain bread. In Africa I make my own whole wheat bread or else buy French bread which is a white bread. Here in the States I have really been enjoying the multigrain breads.

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Have you LOOKED at the Leaves?

Wed, 3 Oct 2012 04:38:59 EST

The Leaves are changing color on the trees and are beautiful. Check them out before they all fall. Next week I'm going on a picnic at Cunningham Lake and want to really enjoy the fall colors. Most of the leaves are always green in Africa so it is only every five years that I can enjoy the FALL.

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Check out TEAM GOALS. There is a new one!

Mon, 1 Oct 2012 08:53:59 EST

There is a new Team Goal as follows:

Earn 500 sparkpoints per month.

500 points is not many to those who are regularly on SparkPeople but it is a good goal for those do not come on a regular basis. SparkPeople even gives a monthly trophy for Sparking 500 points.

To JOIN this goal go to the Team Goals towards the end of the SparkOmaha page and click to join. SP will keep track of your points for you so you will not have to go to "Other Goals" to keep track of ...

What is your FAVORITE STARCH?

Mon, 1 Oct 2012 07:03:34 EST

I would have to say, BREAD. I love it but should cut down on how much I eat.

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Peanut Butter or Jelly?

Mon, 1 Oct 2012 06:59:54 EST

I prefer Peanut Butter!

What are your GOALS for the month of OCTOBER?

Sat, 29 Sep 2012 17:08:54 EST

Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for OCTOBER and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of OCTOBER?

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What is your FAVORITE FRUIT?

Sat, 29 Sep 2012 16:57:50 EST

Fresh Peaches!

Do you eat DONUTS?

Sat, 29 Sep 2012 16:56:51 EST

I stopped by the store today and ALMOST bought some donuts but I resisted the temptation and did not buy them.

Do you eat DONUTS?

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P.S. I'm not sure why SP has an Emoticon of a Donut!

A-Z HEALTHY FOODS!

Mon, 24 Sep 2012 08:30:10 EST

A- Apples

September 24-28 MIND/BODY Challenge

Mon, 24 Sep 2012 08:24:12 EST

Chose one or more of these mini challenges this week:

Mind/Body:
Take time to relax: (do at least one thing per day)
-- Get a massage
-- Try aromatherapy
-- Read a book
-- Watch less TV
-- Meditate
Learn a new skill
Spend time with loved ones
Strengthen relationships
Reconnect with an old friend
Practice forgiveness
Develop/practice spirituality
Spend time enjoying a hobby
Develop a new hobby
Choose your own...

Need a downtown walking buddy

Wed, 19 Sep 2012 10:42:05 EST

Hi my name is Barb. I have been a member of Sparkpeople for a few years but never stuck to it and this time I'm gonna try. My main goal is to eat healthier and exercise. I live very near to downtown Omaha and was hoping to find a buddy to walk with. If you live in Little Italy or in Downtown, and are interested send me an email. Thanks!

What do you like in your Veggie SALAD?

Sat, 15 Sep 2012 00:23:27 EST

lettuce, green peppers, tomatoes, cheese, cucumbers, boiled egg, croutons and lite Ranch dressing.

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What are your HEALTHY plans for the weekend?

Sat, 15 Sep 2012 00:20:07 EST

What are your HEALTHY plans for the weekend?

I plan to use the exercise room that is here in my apartment building on Saturday and maybe on Sunday. There is a treadmill and also a recumbent bike. At this point I do not have plans to go anywhere and that too is healthy because I have been going and going. I have "things" to do at home.

Omaha Get-Together Saturday September 29th!

Wed, 12 Sep 2012 15:57:12 EST

It is difficult to pick a time that is good for everyone to get together but here is a date that might work for some of you. Have lunch or just a cup of coffee or tea. It's up to you.

Day: Saturday
Date: September 29, 2012
Time: 11:30 am
Place: Panera Bread at Westroads Mall. It is on the ground floor with an entrance either from the inside or from South East side of the mall.

If you can come let us know on this thread so we can try to save enough tables ...

New member

Wed, 12 Sep 2012 14:18:33 EST

Hello, I've been an Omaha resident for 1 year, so 1 flood, and 1 drought. I am father to a 6 year old girl, and an 8 year old boy. I need to lose a LOT of weight. I need to change my habits both in eating and activitiy. I heard about this site in a news article and thought I would give it a try. I have joined the Omaha group, and signed on to 3 challenges. I need to stick with this, and hope I can get excited about it!

New Hope I am doing this right

Mon, 10 Sep 2012 13:05:33 EST

Hi My name is Tanya and I just moved here to Omaha from Denver in July to better my life for myself and my child who will be joining me out here next summer, She is 9 and the love of my life. Everything i do is for her and i have been doing better to help myself also. I am at my biggest, went through some rough time trouble with depression, bad relationships etc. and i just let myself go after all that and NOW its so hard to loose what i gained and i want to be healthy again and skinner. ...

What did you eat for your LAST MEAL?

Sun, 9 Sep 2012 20:21:40 EST

A Smart One Asian meal and a serving of peaches. Also a few small mint cookies. Ice tea.

4

Did you get to the Zoo this summer?

Sun, 9 Sep 2012 20:19:31 EST

I was hoping to get to the Zoo this summer but with my knee surgery I didn't get there. I've not been there for a few years. I might still get there ....this fall. I would not be able to walk far but I could at least check out the Cinemax theater feature!

Did you get to the Zoo this summer? What do you like to do and see there? Do you take children along with you when you go? Do you enjoy the walk and exercise while there?

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Do you enjoy this cooler weather?

Sun, 9 Sep 2012 20:14:56 EST

Are you enjoying Omaha's cooler weather? I understand that it will get hot again soon but it is sure nice that it has cooled off for a few days!

Has the cool weather changed your activities? Have you been exercising outside? Walking? Running? Other activity?

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For me... I'm still doing physical therapy and Wellness center inside but I've enjoyed having my door opened sometimes.

September 10-14 FITNESS Challenge!

Sun, 9 Sep 2012 20:08:26 EST

What are your GOALS for the month of SEPTEMBER?

Mon, 3 Sep 2012 08:29:23 EST

Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for SEPTEMBER and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of SEPTEMBER?

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AUG. 27-31 NUTRITION Challenge!

Mon, 27 Aug 2012 07:45:17 EST

You pick one or more of the following mini challenges as your goal or goals for this four day challenge: Let us know what you choose for your own challenge.

Nutrition:
Eat the recommended amount of fruit/day
Eat the recommended amount of veggies/day
Try a new healthy recipe
Try a new fruit or veggie (one each day)
Drink 8, 8 oz glasses water/day
Eat less than 2,300 mg salt/day
Cut out soft drinks
Cut out candy and excess sweets
Eat the r...

Liquid or Powder?

Fri, 24 Aug 2012 12:14:44 EST

In Africa I use powdered detergent. In the States, I use liquid detergent!

Do you use Liquid or Powder Laundry Detergent?

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School or HomeSchool? More or Less time for YOU?

Fri, 24 Aug 2012 12:10:28 EST

School started for most schools in Omaha. Do you send your children to school or do you homeschool? If you send your children to school, do you now have more time to take care of your health needs? Exercise? Cooking? Also, if you homeschool your children, do you now have less time for yourself and your health needs?

For me.... I am single, without children. This question is for parents with school age children.

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Aug 19-24 Eliminate Stressors Challenge!

Sun, 19 Aug 2012 15:09:02 EST

For this Eliminate Stressors challenge choose one or more of the following mini challenges and let us know what you've chosen to work on this week.

Eliminate Stressors:
Create a financial budget
Create a calendar noting important events
Organize your home: (complete or work toward at least one thing per day)
-- Delegate chores
-- Plan meals and shop for the upcoming week
-- Deep clean your house/hire a housecleaner
-- Home repairs (fix leaky fauce...

month and a half free; real person/real results

Sun, 12 Aug 2012 06:45:23 EST

wanted to let folks know of a really great special being run right now at jazzercise: august and september are free with a 6 or 12-month sign up. if you've never been before, and you wanted to try it out, all classes are free august 18, 19 and 20. there are tons of class times and many have childcare available. i go to the 90th street and westwood centers, but there are others in town. check here: http://www.jazzercise.com

jazzercise and sparkpeople are what did it...

August 12-17 Mind/Body Challenge!

Sun, 12 Aug 2012 05:23:32 EST

Looking for workout buddy

Tue, 7 Aug 2012 17:17:20 EST

Hello,

I'm somewhat new to Spark People, but doing well with my workouts and what to keep it going. One of my friends was my workout buddy, but he has flaked. It seems that even though he encouraged me to get the gym membership, I'm taking it more seriously than he was.

So I'm working out 4-5 days a week at 24 HR Fitness at the 72nd/Cass and the 114/F locations. I'm also doing ballroom dancing group classes if anyone has any interest in trying that.

I typic...

Have you joined SparkCoach.com?

Tue, 7 Aug 2012 07:02:14 EST

I just found information on SparkCoach.com, a virtual coaching site associated with SparkPeople. I am going to try out their two week "free" trial. I'm not sure if I will use the site once the free trial is done but I'll check it out at least.

Anyone else using SparkCoach? Here is the link:

www.sparkcoach.com/coach/

The Welcome page states:

Take your SparkPeople experience to the next level with SparkCoach! Increase your odds of we...

Any Interest in an Omaha SEPTEMBER Get-Together?

Tue, 7 Aug 2012 06:14:50 EST

A few Omaha Sparkers met together in July but others were not able to do so. Is there any interest in having an Omaha Get -Together in August or September? Let us know here so we can start planning.

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Aug 5-9 HEALTHY HABITS Challenge!

Sun, 5 Aug 2012 14:23:23 EST

Pick one or more of these Healthy Habits to work on for this challenge. Let us know what you choose.

HEALTHY HABITS:

Stop or reduce smoking
-- Set a quit date
-- Register for a stop smoking program
-- Buy one less pack of cigarettes
-- Stay away from second hand smoke
-- Adopt a smoke-free home and/or smoke-free car policy
Get 7-9 hours of sleep
Practice a calming bedtime routine
Reduce intake of alcohol
Wear your seatbelt

What are your GOALS for the month of AUGUST?

Tue, 31 Jul 2012 14:27:37 EST

Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for AUGUST and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of AUGUST?

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Omaha Chat Room!

Tue, 31 Jul 2012 14:20:30 EST

Please come and meet each other here. Chat. Let us know what you're doing these days. Ask questions you might have. Let us get to know each other.

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Are you a member of a GYM?

Mon, 30 Jul 2012 13:33:07 EST

Are you a member of a GYM? Which GYM? How often do you go to it? Do you participate in group activities at the gym? What is your preferred activity, machine?

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What kind of Potatoes do you like?

Mon, 30 Jul 2012 13:31:09 EST

There are white Idaho type potatoes and Sweet potatoes. Which do you like? How do you prepare your potatoes?

I prefer the white potatoes but I also like the sweet potatoes. I nuke both of them and eat them baked.

July 29- Aug 3 FITNESS Challenge!

Sun, 29 Jul 2012 05:22:16 EST

UNO fitness testing

Sat, 28 Jul 2012 23:19:20 EST

Found this today and SUPER excited about it!

coe.unomaha.edu/hper/fit/testing.php

A-Z Places you would like to visit

Sat, 28 Jul 2012 21:21:12 EST

Any cities, states, countries or continents you would like to visit?

A - Australia

Friends and Family week - FXB

Sat, 28 Jul 2012 15:35:51 EST

If anybody's interested in trying Farrell's Extreme Bodyshaping, next week is Friends and Family week, so you could try it for free with me. Let me know if you are interested and we can work out the details.

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July 25-28 Four Day Nutrition Challenge!

Tue, 24 Jul 2012 18:39:44 EST

A-Z Foods in Salads (either Veggie or Fruit salad)

Tue, 24 Jul 2012 18:32:51 EST

A- Apple

What type of SALADS do you like?

Sun, 22 Jul 2012 21:17:12 EST

I like a mixed salad with cheese, eggs and chicken or tuna on top. I also like coleslaw, macaroni salads and potato salad. I love to go through a salad bar and try new "things".

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How often do you SPARK?

Sun, 22 Jul 2012 21:11:44 EST

I sign into SparkPeople every day and I huddle on certain teams every day but there some days I do not spend as much time Sparking as others. I do try to get at least 25 points a day so that I can do the Bonus Spin.

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Do you eat TV Dinners? Frozen meals?

Sat, 21 Jul 2012 13:22:20 EST

There are many companies that sell complete meals that are frozen. You just microwave and I suppose some are still heated in a regular oven.

Do you eat TV Dinners? Frozen meals?

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Do you use COUPONS?

Sat, 21 Jul 2012 13:13:15 EST

There are many coupons that are in the newspaper or that come in the mail. Others are found online. Do you use coupons when you shop? Eat at Restaurants?

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What ADVICE do you give to NEW SPARKMEMBERS?

Tue, 17 Jul 2012 14:18:59 EST

What is ADVICE that you would like to give to new SPARKMEMBERS when they join and feel a bit bewildered by the site. What is your best Weight Loss advice for everyone?

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Do you like PICNICS? Where? What do you EAT?

Tue, 17 Jul 2012 14:12:16 EST

Summer is a good time for PICNICS. Do you like to go on Picnics? To a City Park? Lake? Recreational area? Where do you like to PICNIC?

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What do you EAT on your picnics? Do you make the food ahead of time or do you buy carry out to eat at the Park?

Do you have a GARDEN?

Sun, 15 Jul 2012 20:36:48 EST

Did you plant a garden this year? What do you have in your garden? Have you started eating the produce of your garden?

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Do you eat BLTs?

Sun, 15 Jul 2012 20:35:00 EST

My cousin and Mom came over for BLT sandwiches this evening. Cousin Dean brought lots of tomatoes. Mom brought bread, lettuce and bacon. I had the iced tea and Mayo. They were so good. I know that the bacon was not the best but wow...were they good. I suppose we could have used turkey bacon but somehow I don't think it would have been the same.

Do you eat BLTs? Have you and any this year with fresh tomatoes?

487

Am I drinking too much water?

Wed, 11 Jul 2012 12:42:25 EST

When I am at work. I drink about 11 cups of water every day. Am I drinking too much?

Thanks
1.1.Six

Need your HELP for Challenge Ideas!

Tue, 10 Jul 2012 22:19:37 EST

Over the past months I have started some challenges on the team but very few people join in. What I need to know is what kinds of challenges you would like to see on the Omaha team. What challenges have you been on in the past (any teams) that have helped you? Do you like short challenges (one to a few days) or longer challenges (a week or longer)? Do you like Nutrition or Exercise challenges? Varied Challenges? What types of challenges have you joined in the past? Do you LIKE to join in chal...

New to Spark

Tue, 10 Jul 2012 10:49:50 EST

Hi everyone,

My name is Kelli and I'm new. I've done pretty well for some time on weight loss when I look at the last five years, however now I've stagnated and need to kickstart things again. A good friend in SoCal has had amazing success here and now I'm ready to go.

Here's to getting back to work on my weight loss!!

Omaha Marathon (& Half Marathon)

Tue, 10 Jul 2012 03:57:43 EST

If anyone is interested in running either a half or full marathon Omaha is hosting one on the 23rd of September. There is still plenty of time to train.

If you are interested please respond to this posting and perhaps we can set up a team for the race.

omahamarathon.com/2012-event

A-Z: ALL ABOUT SUMMER!

Sun, 8 Jul 2012 18:40:59 EST

Anything and everything to enjoy and experience during summer.

A - Ants

New to Spark from Omaha

Fri, 6 Jul 2012 15:48:06 EST

I just joined Spark officially a few weeks ago in hopes I can get my eating and exercising habits back into control.

Back in January 2006, after the birth of my daughter in May 2005, I lost 60+ pounds on the South Beach Diet, and successfully kept off until 3 years ago. Since then, I cannot seem to get into the South Beach swing of things. When I ate that way, my body was healthy after years of stomach issues.

I would like to lose about 15-20 pounds and tone up my pro...

Did you see all the new Emoticons?

Thu, 5 Jul 2012 12:00:55 EST

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Did you see the many new Emoticons? Above are just a few of them.

What are your GOALS for the month of JULY?

Thu, 5 Jul 2012 11:30:54 EST

Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for JULY and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of JULY?

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JULY Omaha Chat Room!

Thu, 5 Jul 2012 11:23:28 EST

Sorry I'm late at getting the JULY Chat Room opened. I've been here on SP, I just forgot to start the new thread.

I had a nice July 4th although I did not leave the apartment building. I had opportunity to go to a party but just didn't feel very well so decided to stay home. A friend brought in supper and we ate together then I was able to see some fireworks from my balcony.

Today I have my StepMom and a visitor both coming over about 1pm. The visitor lives in Texas.

A-Z Places, Things, Sites in OMAHA

Sun, 1 Jul 2012 03:42:59 EST

A- Applebees

What are your plans for JULY 4th?

Sat, 30 Jun 2012 12:07:30 EST

I realize that with July 4th being in the middle of the week, many of the July 4th plans have already started. Did you go to the Memorial Park concert last night? What special plans do you have for this Independence Day week?

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What are some of your favorite Restaurants?

Wed, 27 Jun 2012 06:01:40 EST

I've heard that Omaha has more restaurants per population than any other city in America but I have no idea if that is true. There are many places to eat though. What are some of your favorite Restaurants here in Omaha?

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Omaha Team GET-TOGETHER JULY 2nd !!

Tue, 26 Jun 2012 12:59:44 EST

Monday, July 2nd everyone from the Omaha team is invited to a "Get-Together". Some have already expressed an interest in meeting but this is open to ALL on the Omaha team.

When: Monday July 2nd.
Time: 6pm-8:00pm?
Where: Panera Bread 13410 W Maple Rd, Omaha
Who: Omaha team members.

Please let people Team Leaders know if you plan on being there by replying to THIS thread. That way those who are there will have an idea how many tables to "save".
21...

I'm here and I'm not going anywhere

Tue, 26 Jun 2012 10:38:55 EST
HELLO EVERYONE. I'm here until I reach my goal. So, If I start to whine or pout about how hard this is, just slap me and tell me to buck up. Nothing is easy in life....except putting on the pounds.

SparkPage Decorating Challenge!

Tue, 26 Jun 2012 07:50:35 EST
I just decorated my SparkPage for Independence Day, July 4th! I will give a SparkGoodie to anyone on the Omaha team who decorates his or her Sparkpage up to help Celebrate July 4th!! Just let me know on this thread when your page is decorated and I'll check it out and give you a goodie!

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P.S. You may also check out the pages of fellow Omahans' pages and give them a Goodie!

Digital or Analog?

Sun, 24 Jun 2012 15:17:08 EST
Do use a Digital or Analog SCALE? Is it a Beam scale?

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Where and When did you graduate from High School?

Sun, 24 Jun 2012 15:14:57 EST
Omaha's Central High School in 1967.

Go Eagles!

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Relay: Destination Lincoln 60 miles

Fri, 22 Jun 2012 05:49:12 EST
The idea came from my running sparkteam but I am sure it has been circulated for quite some time on the site from elsewhere. Anyway, the idea is to have us move aggregately as a team to various destinations. All miles from any activity (running, walking, swimming, cross trainers, stair master etc) can be included and we will set destinations (goals) and each person contributes their miles via a post on this forum. Each journey will start from Omaha.

Example:

Destination...

TEAM LEADER MAKES THE PAPER!

Thu, 21 Jun 2012 12:27:36 EST
www.omaha.com/article/20120621/LIVEW
ELL02/706219989/1696#local-actress-los
es-weight-switches-up-role

The Omaha World Herald published an article about me today!!! HOLY COW!!!!! 185

Do you wear GLASSES?

Sun, 17 Jun 2012 05:57:39 EST
Yep, I wear no-line "bifocals" with prisms for double vision. I need to wear them for close up and for distant vision.

36

What is your favorite BERRY?

Sun, 17 Jun 2012 05:52:19 EST
Strawberries! Although I love Blackberry jam.

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Are you Watching the CWS on TV?

Sat, 16 Jun 2012 21:30:43 EST
The College World Series is on ESPN, Cox channel 30. Have you been watching?

I watched some on Friday night but I have not been watching this evening.

Maybe you have watched the games down at the stadium. Have you enjoyed the games?

Color Me Rad! Fun Filled 5K Walk/Run!

Thu, 14 Jun 2012 13:55:58 EST
When: July 8th, 2012 at 9:00AM

Where: Mid America Center

Cost: Free (7 and Under) and $45.00 (8 and Over)

If you're allergic to the metric system, corn starch, or unbridled joy, you'd probably be more comfortable watching Matlock than at the starting blocks of this color-filled 5k.

But if you're itching for a great time and not from a bad case of diaper rash, Color Me Rad Omaha-Council Bluffs is the run for you.

By intelligent design o...

Team Leader in HAIRSPRAY at OmahaCommun ityPlayhou

Thu, 14 Jun 2012 12:02:29 EST
Hey Gang!!!

This is Bailey, one of your MANY dedicated Team Leaders!! I just wanted to let you all know about a really fun opportunity for a group event! I'm in the cast of HAIRSPRAY at the Omaha Community Playhouse right now. I'm playing Penny! This show in phenomenal, and I'm not just saying that because I'm in it. Truly. The show has such a great message and is chock full of laughs, awesome singing, and non-stop dancing! Audiences are LOVING IT!!

I would LOOOOVE to se...

What motivates you?

Thu, 14 Jun 2012 05:53:13 EST
So what motivates you to move toward a healthier lifestyle?

For me its my family. From both sides of my gene pool obesity is a prominate feature. I want to create a healthy environment for my future children and live life to its fullest. My husband and I are working hard to make changes to our current lifestyle that will promote the future we want.

I also like looking back at pictures 20lbs ago and seeing that this slow progress has made a big impact over the last 5 ye...

Which SPORT do you prefer to WATCH?

Wed, 13 Jun 2012 22:14:47 EST
There are many sports, baseball, football, soccer, basketball, swimming, gymnastics, etc. Which SPORT to you prefer WATCHING?

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Get it DONE Challenge!

Wed, 13 Jun 2012 02:40:34 EST
Do 1 small task or chore that you've been putting off. Let us know what you will do or what you got done today!

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Thank you for the welcome back!

Wed, 13 Jun 2012 01:19:05 EST
I joined up at Prairie Life Fitness on Monday 6/11/12. I did go and use the pool today and it was great! If anyone wants to join me please let me know. Good luck to all of you on your journey to being healthy and if I can help anyone along the way gimme me a holla 306

Look what is NEW on the SparkOMAHA TEAM!!!

Tue, 12 Jun 2012 20:00:03 EST
The Omaha Team has been a quiet one but not anymore!! We now have ten of us as CO-LEADERS, eight new ones just this week. Check out each one's page and congratulate/thank him or her with a comment on his/her SparkPage or with a goodie. Just click on their link below. Welcome to all new Co-Leaders!!!

Thanks to all of the following for being willing to help Co-Lead the Team!!

MUSICCHX5281,
www.sparkpeople.com/mypage.asp?id=MU
SICCHX5281

New Leaders

Tue, 12 Jun 2012 14:21:42 EST
I'm super excited to be one of the new leaders for the Omaha Team! I would also like to discuss and get input on how you stay on track with what you are eating and staying active. I (as well as millions of others) struggle everyday with staying away from temptations. In the past 10 years I've gained 100 pounds. It's a huge weight (literally and figuratively) on my shoulders. My hopes as a team leader is for all of us to inspire eachother and to know that we all have somewhere to turn if ...

PhiBetaSigma 5K Race/Family Walk Against Violence

Tue, 12 Jun 2012 12:17:51 EST
ATTENTION ALL RUNNERS AND WALKERS!

COME AND SUPPORT AN AWESOME CAUSE TO END VIOLENCE (BOTH STREET VIOLENCE AND DOMESTIC VIOLENCE) IN OMAHA AND STAY FIT AT THE SAME TIME!

Date/Time: Saturday, June 30, 2012 @ 8:00 AM

Address: Adams Park, 3230 John A Creighton Blvd Omaha, NE

Fees: $20 per registrant (PROCEEDS GO TO CATHOLIC CHARITIES - THE SHELTER)

Register At: http://www.active.com/running/omaha-ne/phi
-beta-sigma-race-against-violence-...

College World Series Thread!

Mon, 11 Jun 2012 21:59:17 EST
Omaha is privileged to have the College World Series baseball games right here. Do you plan to attend any or all the games of the College World Series? Have you attended the game in the Past?

This thread may be used for any discussion about the Series.

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What are your plans for Father's Day?

Mon, 11 Jun 2012 21:53:40 EST
Sunday June 17th is Father's Day here in the States. Do you plan to do something special for Father's Day?

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Do you have a certain day of the week when....?

Mon, 11 Jun 2012 16:05:21 EST
Do you have a certain day of the week when you have more problems staying on track?

38

Back again

Mon, 11 Jun 2012 01:04:00 EST
I was around in 2009 but it slipped away from me. Now I'm back and things have gotten a whole lot worse. The good news is I quit smoking 12/1/11 after 30 years. The bad news is I put on another 40 -50 lbs which I did not need. Also, if I dont do 'something' very soon I will end up in a wheel chair as my back is protesting from all the weight. So, here we are again and I hope to make some new friends along the way. 247

What about PICNICS?

Sun, 10 Jun 2012 11:19:32 EST
I love to go on picnics. Do you? What do you like to eat on picnics? I like to grill hamburgers, hot dogs or chicken. Have you been on a picnic yet this Spring? Did you go far or picnic close by? Any tips as to a good place to picnic in the Omaha area?

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Looking for Help!

Sun, 10 Jun 2012 04:20:25 EST
The Omaha team is a large one but it mostly inactive. I think it should be more active since it does receive quite a few new SparkMembers and it would be great having a team that could be a helpful team.

I am looking for 2 or more others who would like to help me TEAM LEAD the Omaha team. No prior team leading experience necessary.

If you are willing to do this, please post your intentions on this thread or else SparkMail me a message.

Thanks.
Carolyn

A-Z GIRLS' NAMES

Sun, 10 Jun 2012 00:08:08 EST
For a change of pace...

A - Allison

A - Z Cities in the U.S.

Wed, 6 Jun 2012 23:13:55 EST
A - Albany (NY)

What kind of Crackers do you like?

Sun, 3 Jun 2012 16:30:09 EST
I love Ritz crackers but also like Graham crackers.

What do you typically eat for Breakfast?

Sat, 2 Jun 2012 02:24:51 EST
I eat either toast with peanut butter and jam or else a bowl of Cereal with milk. Sometimes I fix eggs or pancakes but not often.

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One Day BLOG Challenge!

Sat, 2 Jun 2012 01:42:01 EST
This one day challenge is to either WRITE a blog entry and then let us know what the title of your blog is or................. comment on two of the Omaha team members' blog entries.

Simple. Either write a blog or read two blogs and comment on them.

I'll be writing a blog and let you know what it is entitled. How about you? Are you "in" for this challenge?

306

What are your GOALS for the month of JUNE?

Fri, 1 Jun 2012 02:58:37 EST
Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for JUNE and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of JUNE?

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Do you have a June BIRTHDAY or SPARKVERSARY?

Fri, 1 Jun 2012 02:39:56 EST
Let us know on this thread if you have a June BIRTHDAY or SPARKVERSARY so we can celebrate with you!

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JUNE Omaha Chat Room!

Fri, 1 Jun 2012 02:29:39 EST
Welcome to the Omaha Chat Room, a thread where we can get to know each other or where we can just say "hi". Ask questions if you have them. Come when you can.

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New Member kind of :)

Thu, 31 May 2012 10:59:29 EST
Hi everyone!
My name is Kelly and I signed up for Sparks awhile ago, but then with my hectic two jobs and school I didn't really take the time to take my weight loss too seriously. I am serious now! I really want to lose weight and get healthy for me! I have so much stress all the time and want to feel better. I am making the commitment to myself to get healthy. I may need some help and guidance I have to be honest. I really like counting my calories on this site which I started this wee...

Not new, but a new username.

Wed, 30 May 2012 10:55:28 EST
Hello everyone. It's been months since I've been on SparkPeople and now I need you more than ever.

It's me, Miranda. I used to be under the username SHESTOUGH or SELFHONESTY and have since deleted my account to start anew. I have a different mentality this go around. Right now it's not exactly powerful or motivational. It's probably closer to depressing and hopeless, but I'm working through it and I'm taking everything one day at a time.

If any of you remember me and wou...

Will you be visiting Cemeteries this weekend?

Fri, 25 May 2012 12:50:52 EST
This is Memorial Day weekend in America and many decorate their loved one's graves during this time. Will you be visiting one or more Cemeteries this weekend? Do you take flowers out to the grave sites?

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What are you doing for Memorial Day Weekend?

Fri, 25 May 2012 12:43:01 EST
This is Memorial Day weekend in America with the Holiday being Monday. Memorial Day is a day of remembering the men and women who died while serving in the U.S. Armed Forces. Here is a link explaining what it's all about.

en.wikipedia.org/wiki/Memorial_Day

Do you have special plans for this weekend or Monday?

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Let's Have a Party!

Tue, 22 May 2012 19:53:08 EST
Let's have a party "just because!" I'll bring a veggie tray. What will you bring?

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Omaha Team's Five Day Challenge!

Sat, 19 May 2012 09:55:42 EST
Ok, it's time for a Challenge. Below find several mini challenges. Pick and chose one or more of the mini-challenges to do during the Five Day Challenge. This challenge starts on today, tomorrow or any day that you wish to start it.

Please post on this thread, letting us know when you're starting your challenge and which mini challenges you chose to do.

Mini-Challenges:
1. Exercise at least 20 minutes daily.

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What TYPE of Vacation Trip do you prefer?

Thu, 17 May 2012 07:28:44 EST
Do you prefer Vacation trips that are nearby? far away?
Do you prefer Camping? Using Hotels? Staying at someone's house?
Do you prefer Site seeing? Visiting family? Fishing? Reading? Shopping? Doing "nothing"?
Do you take "Staycations".... .staying at home but making "Day trips" to nearby locations?

What type of VACATION do you prefer? Have you planned to take a vacation trip this summer?

38

Do you have plans for Mother's Day?

Sun, 13 May 2012 07:45:04 EST
Happy Mother's Day to all Omaha Team Mothers. Do you have special plans for today?

38

Conga Line

Sat, 12 May 2012 23:14:30 EST
Here's a fun game that should keep us busy. Let's get out those dictionaries and have some fun!

Post a word. You use the "last two letters" of the word I posted, in order to start your word.

For example, here's a sample of five posts:
1st word - people
Next post - legume
Next post - message
Next post - gel
Next post - electric

Another example: first word is: strategIC

(The next person who posts....start with "IC".)

Hot Dogs or Hamburgers?

Tue, 8 May 2012 10:28:09 EST
I eat Hot Dogs but I prefer Hamburgers.

How about you?

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Farrell's Extreme Bodyshaping

Mon, 7 May 2012 10:59:48 EST
If anybody wants to try out my gym, next week (5/14 - 5/19) is Friends and Family week. You can try the program with me free for a week. MWF is kickboxing, TThSa is strength training with resistance bands. I go to the location in LaVista if you want to try it out with me.

How often do you Grocery Shop?

Thu, 3 May 2012 08:25:30 EST
When I am able, I like to go grocery shopping once a week.

How about you? How often do you Grocery Shop?

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Ideas for Low Calorie Desserts?

Wed, 2 May 2012 20:34:03 EST
Watermelon

Airconditioning or not?

Wed, 2 May 2012 20:32:16 EST
Today I had the air-conditioning off and windows opened and my tiny apartment got to a sticky 80 degrees. Now in Africa I don't have the option of air-conditioning. it's usually in the 80s but I have ceiling fans which I do not have in Omaha.

When do you decide to use your air-conditioner? What do you set it at?

A-Z BOY'S NAMES

Tue, 1 May 2012 07:28:21 EST
A - Andrew

MAY Omaha Chat Room!

Tue, 1 May 2012 07:23:39 EST
Here is a chat room for May. Even if you don't participate in chat rooms, it would be great if you would just let us know here if you are active on other Omaha threads or the Huddle.

I'm headed for a Doctor's appointment this morning. Eight weeks ago yesterday I broke my left leg and left wrist. I'm on the mend but it's slow. I'm now moved from the hospital/skilled nursing care center to my own apartment. Yes!

Have a great day everyone.

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What are your goals for the month of MAY?

Mon, 30 Apr 2012 10:33:17 EST
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Some of us use scales. Others keep track of inches or centimeters. Still others set goals for exercise. For this challenge you set your own goal (s) for MAY and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

What are your goals for the month of MAY?

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Which Fitness Tracker do you use?

Sat, 28 Apr 2012 18:34:41 EST
I use the "QUICK TRACK" feature on my Start Page to track my fitness minutes instead of the detailed Fitness Tracker. I am not so concerned with calories burned but I do like to keep track of my minutes.

I must admit... having broken my leg on March 5th, my fitness minutes are "DOWN"!

Do you have a personal fitness trainer?

Sat, 28 Apr 2012 18:25:35 EST
Nope, I have never had a fitness trainer. I'm sure it could be beneficial though.

How about you?

How long have you been on SparkPeople?

Sat, 28 Apr 2012 18:23:46 EST
I first started Sparking on January 7, 2008.

How about you?

Name one item you like in a Salad!

Sat, 28 Apr 2012 18:20:47 EST
Iceberg Lettuce

Where do you live?

Sat, 28 Apr 2012 18:19:12 EST
I live in an apartment in a large apartment complex.

Where do you live? single family home? apartment? condo? townhouse?

exercise

Sun, 15 Apr 2012 15:14:54 EST
I am on day 3 of the 28 day bookcamp...granted there is no work out today so I popped in my 12 minute muscle maker and the 12 minute fat burner from Robert Ferguson....plus I'm going to do some stationary bike later on in the day....ya go me....just gotta stick to it.

Not new to spark but new to omaha site

Sun, 15 Apr 2012 14:53:28 EST
Hello sparkpeople, My name is Penny and I've been on sparkpeople for a few years now but my life is so screwed up I just cant keep things going at times. Right now I'm just here to say hi and hope I can find someone to be friends with and maybe help me out here and there. Not good at following thru with things but need to make that change and alot of others for me and my family.
Thanks

Hi everyone,

Tue, 3 Apr 2012 17:26:14 EST
I've started back on SparkPeople after a couple of years "off". I've got about 150 lbs to lose (give or take 30-50 lbs). I'm ready to go!!

I live in Omaha, in the Aksarben area. I've been here most of my life, and can't imagine living anywhere else (though I'd give Paris a try). I have a Golden Retriever that I'd really like to walk farther than to the corner of my block and back (keep in mind, I'm the second house from that particular corner).

I believe in living to...

Have you ever broken a leg, arm or another bone?

Sun, 1 Apr 2012 10:36:02 EST
I have had lots of experience in breaking bones. Right arm. Right leg twice. left arm once and now my left wrist. Left ankle (both bones) once and now my left long bone (tibia) and messed up my knee. I do have osteoporosis but the Dr. did not think that had much to do with this March 5th miss step that I took. And NO.... I was not an abused child. I just kept breaking bones!! It's no fun.

Have you ever broken a leg, arm or another bone?

APRIL Pounds or Inches Challenge!

Sun, 1 Apr 2012 10:16:53 EST
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For this APRIL challenge we each set our own goal. Some of us use scales. Others keep track of inches or centimeters. For this challenge you set your own goal for APRIL and then let us know how you're doing. Check in at the end of the month or more frequently if you wish. Do not make a goal that is too BIG or FAST! Be realistic.

How many pounds or inches would you like to lose in APRIL?

<...

April Omaha Chat Room!

Sun, 1 Apr 2012 10:08:33 EST
It's hard to believe that April is here although the weather outside is beautiful. I've been in the hospital or care center since March 5th so I missed the good weather. I broke my leg, dislocated my knee, broke my wrist and dislocated my wrist, all on the same side. Tomorrow I will see the Orthopedic doctor to see how I'm doing and to know more my next "step". That is just an expression because I have already been told that I will not be able to take any steps with my left leg for three mont...

newbie wanting a buddy

Sun, 25 Mar 2012 12:34:40 EST
Hi my nameis Tennille iam 26 year old mother to 3 1/2 year old boy. I live in Omaha ne. Iam need to lose 100 ls. But my goal is 75 lbs by Christmas. I weighed in this morning at 249.6. Looking for a buddy to email/ text. If you think we ,could help eachother email me tennillerush@ymail.com or you can ema me here. Hope to here from you soon.
tennille rush

Just a hello...

Mon, 19 Mar 2012 10:38:51 EST
I'm finally getting around to introducing myself to the group. A lot of the "me" stuff is on my profile but basically I'm 35, never recovered from the three pregnancies I had between the ages of 20-24 and am trying to recover my body. I'm down almost 30lbs with just diet changes and I really need to add in exercise because I've hit a plateau. My biggest problem is having someone to work out with, to push me, to keep me motivated. My husband wants to join a gym with me but his motivation, well...

jazzercise free fridays in march!

Thu, 15 Mar 2012 01:50:34 EST
if anyone is interested, jazzercise is offering free fridays in march. all classes are free with no further obligation. i go to the 90th street center on 90th and blondo. i can meet you there if you want company at 9:35am or 4:25pm. both are excellent classes and both have childcare available for $1/child. we have several local sparkers involved in jazz. it's a seriously fun, total body workout. haven't stuck with anything like i've stuck with jazz. i'm a jazzercise junkie. ;) all sizes, shap...

Time for Me

Mon, 5 Mar 2012 17:33:43 EST
Hello SP! I was actually a member a few years ago, but life took over. BUT, I'm back now, and ready to get down to business. My husband and I will celebrate our 10 year anniversary this September by having a vow renewal ceremony, which is serving as my motivation this time around. This will be my first "real wedding", and I'm super excited about it. I bought the PERFECT dress, and it fits, but obviously will look better if I was in shape. SO, I'm getting started again. My goal is to lose abou...

Turkey and Chicken products?

Mon, 5 Mar 2012 07:38:05 EST
These days so many products are made with Turkey or Chicken such as bacon, pepperoni and bologna. Do you use turkey and or chicken products?

I buy turkey pepperoni to take to Africa with me so I can make pepperoni pizza.

487

Favorite COLD Cereal?

Mon, 5 Mar 2012 07:30:40 EST
Raisin Bran

Describe your day in ONE WORD!

Sun, 4 Mar 2012 18:28:46 EST
Peace

Hello Im New and Lost

Sun, 4 Mar 2012 11:20:41 EST
Hi! I am excited and nervous, I don't have a clue as to what I am doing but I am ready. If anyone can help me please feel free to do so. Thank you in advance.

What features of SparkPeople to you most use?

Sat, 3 Mar 2012 08:45:42 EST
Wheel Spinning
Trivia Game
Poll (when I find a new one)
Teams & their Message boards
Fitness Tracker
SP Challenges
Blogs
Emails sometimes.

How about you? What features of SparkPeople to you most often use?

252

This or That... Grape Jam or Strawberry Jam?

Sat, 3 Mar 2012 08:38:05 EST
Strawberry for me please.

45

LEAP YEAR BIRTHDAYS ?

Wed, 29 Feb 2012 07:55:07 EST
Today is Leap Year, February 29th. Is anyone having a Leap Year BIRTHDAY today? Or does anyone have a Leap Year Child? Let us know so we can celebrate with you.

Happy Birthday to all Leap Year SparkMembers!

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Omaha Team : DAILY EXERCISE Check in!

Wed, 29 Feb 2012 07:51:37 EST
What did you do for EXERCISE today? This thread is for a daily check in to let us know how you exercised. What did you do? How long?

Yesterday I walked for 20 minutes. I'll check back in later to let you know what I did today.

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MARCH Omaha Chat Room!

Tue, 28 Feb 2012 19:26:46 EST
The March Omaha Chat Room is open a bit early because I need to travel tomorrow, Feb 29th. Do come join us in the Chat Room from time to time so we can get to know each other. February brought new people in for chats. Let's see how many new people will join us in March.

My travels are going well. I'm in and out of Omaha each week. I arrived yesterday and will leave tomorrow. Back again next Monday.

How do you like this "Winter" weather? Omaha is now under a Tornado Watch...

Your MARCH Personal Goal Challenge!

Mon, 27 Feb 2012 07:35:39 EST
For this March Challenge each of us will chose our personal goal or goals. It may be for weight loss, inches loss, exercise minutes, food tracking or anything you chose.

What goal/goals do you have for March?

306

Starting TODAY and for the next Week I will....

Sun, 26 Feb 2012 16:40:59 EST
Starting TODAY and for the next Week I will...... exercise at least ten minutes a day!!

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Starting TODAY and for the next Week I will.... YOU fill in the blank!!

Do you drink Nebraska's STATE BEVERAGE?

Sun, 26 Feb 2012 15:39:27 EST
Do you know what is Nebraska's State BEVERAGE? It's MILK!!

Yes, I drink milk. I was raised as a Milkman's daughter!!

466

Link confirming Milk as Nebraska's State Beverage!

www.enchantedlearning.com/usa/states
/nebraska/

Do you drink Nebraska's STATE SOFT DRINK?

Sun, 26 Feb 2012 15:34:04 EST
So do you even know what is the Nebraska State Soft Drink? It is Kool-Aid!! If you drink Kool-Aid, what flavor or flavors do you prefer?

Yes, I drink Kool-Aid and my favorite is Sugar Free Grape.

Here are a couple of links about Kool-Aid:
478 www.enchantedlearning.com/usa/states
/nebraska/

www.statesymbolsusa.org/Nebraska/sof
tdrink_koolaid.html

en.wikipedia.org/wiki/Kool-Aid ...

Do you eat Breakfast Cereal?

Sat, 25 Feb 2012 04:40:39 EST
If you eat breakfast cereal is it hot or cold? Which do you prefer?

38

Do you plan to watch the Academy Awards on TV?

Sat, 25 Feb 2012 04:33:37 EST
The OSCARS will be given out Sunday evening for the best pictures, best actors, etc. Do you plan to watch?

I have a meeting tomorrow evening but will likely watch when I get home.

Do you do private eating?

Sat, 25 Feb 2012 04:21:16 EST
Do you ever eat in private because you don't want anybody to see what or how much you are eating? Do you hide food to eat later?

2

Share your favorite healthy beverage.

Wed, 22 Feb 2012 06:51:01 EST
Milk 1%

466

Did you hit the SNOOZE BUTTON this morning?

Mon, 20 Feb 2012 08:13:33 EST
Nope, I only use an alarm clock on Saturday nights and I rarely sleep til it goes off.

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Did you purchase the SparkPeople COOKBOOK?

Mon, 20 Feb 2012 08:08:34 EST
Yes, I did.

What was your first DRINK this morning?

Mon, 20 Feb 2012 08:06:37 EST
For me it was Hot black tea.

469

Early Allergy Season

Sat, 18 Feb 2012 15:11:20 EST
The lack of snow, mild winter in most of America is bringing an early allergy season. Do you have seasonal allergies? Itchy eyes? Runny nose? I often do. I've not noticed any change yet but it looks like the symptoms could be coming earlier than usual. See this link and then comment.

www.weather.com/outlook/weather-news
/news/articles/early-allergies_2012-02-07

126

What did you eat for lunch today?

Sat, 18 Feb 2012 15:02:09 EST
I had a 300 calorie Lean Cuisine frozen entree and also a half cup of cottage cheese. I also had a low cal ice cream bar.

What did YOU have for lunch today?

4

Girls on the Run volunteer opportunity

Thu, 16 Feb 2012 12:04:12 EST
Hey team! I just heard about this volunteer / mentoring opportunity to help girls in Omaha train for a 5K.

Check it out!

gotrnebraska.org/volunteer

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Your SparkPage Ticker!

Tue, 14 Feb 2012 23:40:40 EST
What do you measure on your SparkPage Ticker? The choices are:

A. Weight Loss Ticker:
Show my starting weight, goal weight and current weight.
This ticker will automatically update your current weight every time you weigh in

B. Pounds Lost Ticker:
Show the total pounds I want to lose and current pounds I have lost.
This ticker will automatically update your "pounds lost" every time you weigh in

C. Weight Maintenance Ticker:
Show my c...

This is really SAD!

Mon, 13 Feb 2012 12:26:19 EST
Here is a link about a woman who is TRYING to GAIN weight and wants to be 1000 pounds so she can be the heaviest woman in the world.

www.nj.com/news/index.ssf/2010/03/ol
d_bridge_woman_who_wants_to.html

How Sad!!

What do you think?

Five Day Freggie Challenge!

Mon, 13 Feb 2012 01:26:42 EST
From Monday through Friday have the goal to eat at least 5 Fruits and Veggies a day.

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

if you are "in" for the challenge, let us know how you did each day. If you already eat at least five fruits and veggies per day you need not post. This challenge is for those who have difficulties getting their freggies in each day.

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Do you make and drink Smoothies?

Sun, 12 Feb 2012 19:51:42 EST
If you drink Smoothies, what kind do you make? I make my smoothies with frozen banana, milk, vanilla and a couple of ice cubes.

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Which do you use the most, Onions or Garlic?

Wed, 8 Feb 2012 08:59:45 EST
Onions

Complete this: Today my biggest challenge is ...

Wed, 8 Feb 2012 08:54:04 EST
Concentrating on the office work I need to get done.

How often do you weigh yourself?

Wed, 8 Feb 2012 08:50:35 EST
I weigh in daily.

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How many Points til your next Trophy?

Mon, 6 Feb 2012 05:23:38 EST
4,116

A-Z Household Items

Sun, 5 Feb 2012 07:26:58 EST
A- Appliances

Tips to stop eating after dinner?

Sat, 4 Feb 2012 21:48:49 EST
I have set one of my SparkPeople goals to avoid eating after 8pm. What other tips can you give to stop eating after dinner?

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ODC- Omaha SparkFriend Challenge!

Sat, 4 Feb 2012 09:53:12 EST
We have almost 300 new SparkMembers on the Omaha team who have joined since the beginning of 2012. Many do not yet have SparkPages.

ODC ....means One Day Challenge. For this one day challenge, meet some new Omaha team members today. Leave a comment on their page or give them a goodie. If you are one of the new members, meet some of the others who just joined. Some have introduced themselves. Some have posted on various threads. All are listed at the bottom of the team page.
...

What are you committed to TODAY?

Sat, 4 Feb 2012 09:43:39 EST
I am committed to exercise 30 minutes in the house since I can't go to the mall for walking because of the snowstorm.

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Are you staying HOME for today...during the SNOW?

Sat, 4 Feb 2012 09:35:27 EST
Yep, I plan to be here at home all day today. I'm watching the Snow news on the TV at this point. I live in a housing area that will shovel my driveway but I don't know when. Likely tomorrow, Sunday.

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How about you? Are you staying HOME today? Will you need to shovel snow or will someone else do it for you?

Did you stock extra FOODS for the weekend?

Sat, 4 Feb 2012 09:31:22 EST
It's SNOWING! Five inches so far as I type this. Did you go to the grocery store in the last few days to make sure you had enough FOOD to last you through the SnowStorm?

What did you think was essential to buy? Milk? Bread? Eggs?

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Do you plan to watch the Super Bowl?

Fri, 3 Feb 2012 06:50:38 EST
I'll watch the Super Bowl for the commercials. I'll probably watch it here at home.

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If you are going to have a Super Bowl party, what are you preparing for food to eat during the game?

New to Sparkpeople

Thu, 2 Feb 2012 12:06:57 EST
Hello SparkOmaha. I just joined this site Monday. So far, I love what I see. I am hoping to reach a goal of losing 30 lbs this year.

I am married, with 2 beautiful kids in elementary school. They keep me on my toes. Work Full time, just trying to get into better shape to keep up with my energetic little ones!

On Monday - when I joined, I thought I had seen a report laying out diet plan. This told me what my calorie intake goals were looking forward, on a weekly ba...

URGENT: "My 600-lb Life: Melissa's Story"

Wed, 1 Feb 2012 21:09:47 EST
At 8pm Central time on the Learning Channel will be "My 600-lb Life: Melissa's Story" for two hours. It will reshow right after that at 10pm tonight. They have been advertizing it. Just wanted you all to know in chase you're interested in watching it. The first showing starts in about 5 minutes!!!
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After watching the show, let's discuss here what we gleaned from Melissa's Story.

FEBRUARY Omaha Chat Room!

Tue, 31 Jan 2012 22:06:51 EST
This February chat room is open for anyone to post. Let's get to know each other, share our frustrations, joys, goals. New members of the team welcome. Come in a chat awhile!

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