SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 Mouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!! We provide motivation, knowledge, challenges and support! Together we're achieving a healthy Lifestyle!!! Welcome! SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 July 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62085953 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 24 Jul 2015 09:28:41 EST July 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62066365 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 21 Jul 2015 21:10:57 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62058548 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 20 Jul 2015 22:01:28 EST Chicken Thighs with Carrots and Dried Pitted Plums http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62056897 CHICKEN THIGHS WITH CARROTS AND DRIED PITTED PLUMS <BR> <BR> We both loved it! Superb! <BR> Note! <BR> I would do the following steps the day day before: Sauté the chicken on both sides, add the onions and the garlic and continue sautéing for 5 minutes more. Refrigerate. <BR> <BR> * 1 teaspoon saffron, soaked in 5 cups boiling water for one hour. I do this step at the beginning of the day I cook/serve it <BR> <BR> INGREDIENTS <BR> <BR> 1/2 cup olive oil ( I use about 1/4 cup or le... Mon, 20 Jul 2015 17:55:08 EST July 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62043035 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 18 Jul 2015 23:15:16 EST July 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62035926 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 17 Jul 2015 23:51:26 EST JULY 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62032379 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 17 Jul 2015 13:22:30 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62016894 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 15 Jul 2015 12:52:13 EST How to De clutter Your Home and Your Mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62002362 Two excellent articles on DE cluttering your home and your mind <BR> You may not agree to all the suggestions, but if you find only one suggestion you like, enjoy following it. <BR> <BR> How to DE clutter? <em>126</em> <BR> <BR> <link>zenhabits.net/zen-mind-how-to-declut<BR>ter/ </link> <BR> <BR> <BR> 15 Can't Miss Ways to De clutter Your Mind <em>126</em> <BR> <BR> <link>zenhabits.net/15-cant-miss-ways-to-d<BR>eclutter-your-mind/ </link> <BR> <BR> <BR> Mon, 13 Jul 2015 19:31:06 EST 2,468 W8watchers Recipes at food.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61994926 2,468 W8watchers Recipes at food.com <BR> <BR> <BR> Enough to keep you busy for a long, long time.................. <BR> Enjoy <BR> <BR> <BR> <link>www.food.com/search/weight+watchers+<BR>recipes </link> Sun, 12 Jul 2015 22:36:35 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61994214 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 12 Jul 2015 20:52:09 EST July 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61994205 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 12 Jul 2015 20:50:26 EST Healthy & Tasty Raw Cauliflower Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61985986 HEALTHY & TASTY RAW CAULIFLOWER SALAD <BR> <BR> I just finished making this salad. Yummy! Also easy to make. <BR> Cauliflower now is very expensive, but sometimes there is a good sale. Buy it on sale. <BR> <BR> Note! <BR> I use now regular mayonnaise instead of the light mayonnaise. I may use less, but the taste is so my better. and it may have less chemicals in the real mayonnaise. <BR> <BR> A friend made this salad for a party and we liked it a lot. <BR> It was crunchy. I'll keep ma... Sat, 11 Jul 2015 19:33:47 EST July 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61980085 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 10 Jul 2015 23:26:19 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61972030 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 9 Jul 2015 23:16:22 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61972022 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 9 Jul 2015 23:14:58 EST July 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61958744 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 8 Jul 2015 10:52:33 EST Are You Actually Hungry?Do the "Apple Test"....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61952110 <BR> Are You Actually Hungry? Do the "Apple Test" to Find Out <BR> <BR> Emotional hunger compared to a physical hunger <BR> <BR> Enjoy reading and learning <BR> <BR> <BR> <BR> <link>www.self.com/flash/health-blog/2011/<BR>06/are-you-actually-hungry-apple-test/ </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 7 Jul 2015 16:06:36 EST July 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61951673 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 7 Jul 2015 15:02:09 EST Why is it So Much Easier to Gain Weight ..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61936251 .......than it is to Lose? <BR> <BR> Good article. I thought that the beginning of the article was so funny! <BR> <BR> <BR> <link>www.fitday.com/fitness-articles/fitn<BR>ess/why-is-it-so-much-easier-to-gain-w<BR>eight-than-it-is-to-lose.html#b </link> <BR> <BR> Enjoy reading and learning <BR> <BR> <BR> Sun, 5 Jul 2015 22:15:17 EST July 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61936176 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 5 Jul 2015 22:02:29 EST July 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61933786 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 5 Jul 2015 16:22:33 EST Your Challenges and Rewards while losing Weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61925408 .....or Maintaining Your Weight Loss <BR> <BR> Thank you for sharing. Your story may help other members. Sat, 4 Jul 2015 11:53:38 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61920578 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 3 Jul 2015 20:42:31 EST July 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61903135 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 1 Jul 2015 20:20:20 EST How Much WATER did you drink today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61893588 How Much WATER did you drink today? <BR> One glass of water is 8 oz. Tue, 30 Jun 2015 20:42:20 EST July 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61893504 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 30 Jun 2015 20:31:09 EST June 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61885404 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 29 Jun 2015 22:10:55 EST 12 Baby Steps to Optimal Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61885358 12 Baby Steps to Optimal Nutrition <BR> <BR> Excellent information and good reminders. <BR> Enjoy reading <BR> <BR> <BR> <link>authoritynutrition.com/12-baby-steps<BR>-optimal-nutrition/ </link> Mon, 29 Jun 2015 22:05:27 EST June 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61875076 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 28 Jun 2015 20:54:32 EST 52 Healthy Meals in 12 Minutes or Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61867109 52 Healthy Meals in 12 Minutes or Less <BR> <BR> Enjoy <BR> <BR> <BR> <link>greatist.com/health/52-healthy-meals<BR>-12-minutes-or-less </link> Sat, 27 Jun 2015 21:24:02 EST 200 + Homemade Seasoning Mixes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61867017 200 + Homemade Seasoning Mixes (Amazing) <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <link>www.budget101.com/content.php/198-Se<BR>asoning-Mix-Recipes </link> <BR> <BR> <BR> <BR> <BR> Sat, 27 Jun 2015 21:11:20 EST 14 Homemade Herb and Spice Blend Recipes & more... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61866944 14 Homemade Herb and Spice Blend Recipes & more... <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <BR> <link>wellnessmama.com/4430/homemade-spice<BR>-blends/ </link> <BR> <BR> <BR> <BR> <BR> Sat, 27 Jun 2015 21:00:48 EST June 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61866690 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 27 Jun 2015 20:23:31 EST June 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61859250 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 26 Jun 2015 20:32:18 EST June 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61851565 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 25 Jun 2015 21:09:26 EST June 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61843923 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 24 Jun 2015 22:57:19 EST June 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61835700 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 23 Jun 2015 23:15:15 EST June 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61835674 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 23 Jun 2015 23:11:50 EST June 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61826308 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 22 Jun 2015 21:39:32 EST Only 5 % of People Lose Weight & Keep it off! Why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61792950 Only 5 % of People Lose Weight & Keep it off for a long term! Why? <BR> <BR> Here is an excellent article by Spark People stuff on this subject. <BR> <BR> Weight Watchers does not provide the percentage of their members who lost weight and kept it off for a long term. They do keep excellent records on every member, every week, for a long term, while they are losing the weight. <BR> <BR> I just wondered why such a powerful and successful organization does not provide this data............... Thu, 18 Jun 2015 16:03:58 EST Roasted Vegetables Yummy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61768482 ROASTED VEGETABLES <BR> I got this recipe from a great cook. It tastes wonderful. I make it now often. <BR> <BR> INGREDIENTS <BR> <BR> 3 large sweet potatoes, peeled and cut into slices (I use only the GARNET sweet potatoes. Amazing flavor and sweetness!) <BR> 12 Yukon potatoes. medium size. Rinse well but do NOT peel. Cut each one to quarters <BR> 5 Parsnips, peeled and cut to slices <BR> 4 large carrots, peeled and cut to slices <BR> 3-4 tablespoons olive oil <BR> <BR> In a bowl mix... Mon, 15 Jun 2015 18:19:25 EST Delicious Stuffed Peppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61744722 DELICIOUS STUFFED PEPPERS <BR> A great cook gave me this recipe for stuffed peppers <BR> Please read the whole recipe before making it. <BR> <BR> Notes! <BR> 1. They freeze well. I take them from the freezer to the refrigerator 2-3 days until thawed. I always heat them up in the toaster oven, for at least 15 minutes, so the extra juices dry out. <BR> 2. I use for this recipe three Pyrex pans, 11x17x3 <BR> 3. When I take the pans out to flip the peppers to the other side, I also cha... Fri, 12 Jun 2015 20:03:37 EST Changing Your Habits: Steps for Better Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61708703 Ooops.... Health instead of help ( Every help offered in this subject is welcome and helpful.......) <BR> <BR> Changing Your Habits: Steps for Better HEALTH <BR> A fantastic article. Very helpful. <BR> <BR> <BR> <BR> <link>www.niddk.nih.gov/health-information<BR>/health-topics/diet/changing-habits/Do<BR>cuments/Changing_Your_Habits.pdf </link> <BR> <BR> <BR> <BR> <BR> Mon, 8 Jun 2015 16:39:07 EST My sister's Italian Ragu. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61685331 My sister's Italian ragu <BR> My sister learnt this recipe from an Italian friend while she was in Italy. <BR> <BR> Freezes well! <BR> <BR> You may add a small amount of baked beans to the prepared ragu. <BR> <BR> INGREDIENTS <BR> <BR> 1 pound ground beef <BR> 1 large carrot <BR> 1 large onion <BR> 3 stalks of celery <BR> garlic cloves, minced <BR> Oregano, black pepper and salt to taste <BR> <BR> DIRECTIONS <BR> <BR> Peel the onion, carrot and celery. Put all in the food processor un... Fri, 5 Jun 2015 21:20:10 EST Losing Weight Doesn't Fix Everything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61684673 Losing Weight Doesn't Fix Everything <BR> A reality check. How we can get happy from the inside without connecting it to the number on the scale. <BR> <BR> <BR> Food for Thought <BR> <BR> <link>www.goodhousekeeping.com/health/well<BR>ness/advice/a17670/limits-of-thin/ </link> <BR> <BR> <BR> <BR> Fri, 5 Jun 2015 19:16:14 EST Skinny Single Serving Microwave Brownie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61658824 Skinny Single Serving Microwave Brownie <BR> <BR> This brownie looks tastier than the 3-2-1 cake in a cup I posted sometime ago. The technique is also different <BR> Enjoy <BR> . <BR> <BR> <link>amyshealthybaking.com/blog/2014/02/1<BR>2/skinny-single-serving-microwave-brow<BR>nie/ </link> <BR> <BR> *************************** <BR> <BR> Amy's Healthy Baking <BR> <BR> <BR> <link>amyshealthybaking.com/recipe-index/ </link> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 2 Jun 2015 21:28:21 EST Does anyone use a pedometer or Fit Bit ....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61543394 ........ or other tools to count the daily steps? <BR> I just purchased the Fit Bit ( 10 days ago), and so far I'm in the honeymoon stage and doing great. Let's see how long that will last, and what will happen after the honeymoon is over...... <em>211</em> <BR> <BR> What is your intake on these devises? Wed, 20 May 2015 18:23:47 EST Frappe-Mocha Simple and Quick Starbucks copy cat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61533141 Frappe- Mocha simple and quick <BR> Starbucks copycat <BR> Source: Taste of home <BR> <BR> On my list to make it this week <BR> <BR> <BR> <link>thischickcooks.net/2011/05/20/iced-f<BR>rappe-mocha-simple-quick/ </link> <BR> <BR> <BR> <BR> Tue, 19 May 2015 16:34:47 EST Superb Fresh Salad and so easy to make! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61411034 <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <BR> <BR> Superb Fresh Salad and so easy to make! <BR> <BR> Every time my friend makes this salad, we ask her to double the usual amount, because we like this salad very much and we eat large portions of the salad. <BR> <BR> Notes! <BR> 1. She uses regular salad dressings (always mixes two dressin... Tue, 5 May 2015 19:14:40 EST Fly Spray and Air Freshener http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61372424 FLY SPRAY AND AIR FRESHENER <BR> <BR> I read it in an Amish cookbook. I did not try it yet, but I will. <BR> After I try it, I'll post here my results (if it works or not) <BR> <BR> FLY SPRAY <em>126</em> <BR> <BR> 3 cups water <BR> 2 cups white vinegar <BR> 1 cup Avon Skin-So Soft bath oil ( I'm using instead baby oil from any drug store) <BR> 1 tablespoon eucalyptus oil <BR> <BR> Put all ingredients in a jar and shake. Use as wipe or spray. Last 2 to 3 days and keep fli... Fri, 1 May 2015 11:18:04 EST A "Diet" for Better Energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61365729 <BR> A "Diet" for Better Energy <BR> <BR> Enjoy reading <BR> <BR> <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/101/benefits-of-healthy-eating/eatin<BR>g-for-energy.aspx </link> <BR> <BR> <BR> <BR> Thu, 30 Apr 2015 18:11:39 EST 3-2-1 Cake in a Cup - Done in 1 Minute (2PP) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61365212 2 PP (Weight Watchers Points Plus) per serving <BR> <BR> 3-2-1 Cake in a Cup - Done in 1 Minute <BR> <BR> INGREDIENTS <BR> <BR> 1 box of DRY Angel food cake <BR> 1 box of any box DRY cake you like (it does not have to be low fat) <BR> Mix the two box together. Mix it well. (DRY mix) <BR> Store in an air tight container <BR> <BR> METHOD <BR> <BR> In a safe Microwave cup (try first in a large cup) put: <BR> <BR> 3 tablespoons cake mix <BR> 2 tablespoons water <BR> Mix well in the cup <... Thu, 30 Apr 2015 16:54:49 EST Caramelized Carrots with Quinoa & One More Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61327850 Recipe # 1 ( I like even more the 2nd grain recipe) <em>465</em> <BR> <BR> CARAMELIZED CARROTS WITH QUINOA <BR> <BR> We went to a potluck and someone made this salad. It was delicious. <BR> She made some changes and we liked it as is, with the changes. <BR> We will also make it the way it is printed. <BR> <BR> 1. We decided to add 2 raw, peeled, diced apples and 1 peeled, diced pear (using the food processor) <BR> 2. Next time, we will add the apples and the pear with the carrots, ... Sun, 26 Apr 2015 17:43:35 EST BUTTERMILK OVEN - "FRIED" CHICKEN Easy to Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61287171 Today I made a chicken recipe that I think is the best chicken I've ever made. (besides my chicken BBQ recipe: See recipe below) <BR> From Amish cooking cookbook <BR> <BR> BUTTERMILK OVEN - "FRIED" CHICKEN (also easy to make) <BR> <BR> Important Notes: Read the whole recipe first. Thank you. <BR> <BR> 1. I think the best results are if I bake it just before dinner or just before guests are coming. <BR> 2. Experiment with the type of pan material you use. Metal cookie sheet will rea... Tue, 21 Apr 2015 23:06:03 EST 25 Simple Habits that Can Change Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61180781 25 SIMPLE and HEALTHY Habits that Can Change Your Life <BR> Enjoy Reading <BR> <BR> <BR> <em>38</em> Which habit would you like to follow? <BR> <BR> <BR> <link>theconsciouslife.com/healthy-habits-<BR>that-can-change-your-life.htm </link> <BR> <BR> <BR> <BR> <BR> Fri, 10 Apr 2015 11:47:33 EST What is Your Goal for April and ......... ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61086411 ................. What is Your Specific Plan to Achieve Your Goal? <BR> Tue, 31 Mar 2015 13:14:46 EST 3.18 - 3.24 Would you like to lose 0.2 pound? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60960822 3.18 - 3.24 Would you like to lose 0.2 pound in ONE week? <BR> Starting tomorrow for one full week. <BR> <BR> Sign right here if you would like to join. <BR> <BR> I think that 0.2 is very doable. If you lose more than that, that's your bonus. <BR> <BR> <BR> <em>381</em> <BR> Tue, 17 Mar 2015 21:42:42 EST Chopped Broccoli Salad Mmmmmm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60932054 I'm making this salad tomorrow, so I brought it up as a new topic. We really like this salad. <BR> Enjoy <BR> <BR> CHOPPED BROCCOLI SALAD <BR> <BR> I made it today and it is so delicious. I'm not a great fan of Broccoli, but I can eat this salad again and again. <BR> This recipe is from the new cookbook called Moosewood restaurant favorites: the 250 most requested naturally delicious recipes. Love the book. <BR> Most of their cookbooks have nutrition information for each recipe. I was su... Sat, 14 Mar 2015 20:47:22 EST Quick & Easy ! Two Delicious Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60931892 Quick & Easy ! Two Delicious Salads <BR> <BR> I got these two recipes from a friend after tasting these two salads. <BR> I hope you enjoy them as well. <BR> <BR> Notes! <BR> 1. Instead of using light mayonnaise try the real one, but use less of it <BR> OR <BR> Use Marzetti Sweet Vedalia Onion dressing ($1.69 per 16 oz. bottle) <BR> Again, use less of it. <BR> 2. No measurements are given here <BR> <BR> SALAD # 1 <em>551</em> <em>551</em> <em>551</em> <BR> <BR> <BR> Romaine ... Sat, 14 Mar 2015 20:26:30 EST How Much Sugar is in Your Favorite Fruit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60803270 <em>45</em> <em>265</em> <em>289</em> <em>277</em> <em>488</em> <em>491</em> <em>258</em> <em>258</em> <em>258</em> <em>258</em> <BR> <BR> <BR> How Much Sugar is in Your Favorite Fruit? <BR> <BR> Great information from Spark People <BR> A list of most fruits with their sugar content. You may be surprised ....... <BR> Enjoy <BR> <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_sugar_is_in_your_favorite_<BR>fruit </link> <BR> <BR> ... Sun, 1 Mar 2015 14:01:47 EST Carrot & Maple Walnut Salad = "Cool" Dessert http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60785958 Want a dessert? Try first the Carrot and Maple Walnut Salad <BR> <BR> CARROT AND MAPLE WALNUT SALAD <BR> Simple and very easy to make, when you use the "S" regular blade of the food processor to grate the carrots. <BR> <BR> I tried this new recipe and we love it. <BR> The recipe calls for 1 1/4 cups grated carrots, but I used one pound baby carrots bag which is 3 times more. <BR> Instead of tripling the other ingredients, I only added one more tablespoon of maple syrup, and Stevia... Fri, 27 Feb 2015 16:33:13 EST Sodium in water softeners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60665165 Sodium in water softeners <BR> <BR> One of our members asked a question regarding Sodium in water softeners. I hope this helps. Good to know. <BR> <BR> <link>www.mayoclinic.org/healthy-living/nu<BR>trition-and-healthy-eating/expert-answ<BR>ers/water-softeners-sodium/faq-20058469 </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 15 Feb 2015 10:42:52 EST ...Does it happen to you too?.... (at least once) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60622703 ...Does it happen to you too?......(at least once) <BR> <BR> Lately, I do extremely well all day, eating healthy..etc.... <BR> Then, about two hours before bedtime, I start craving "comfort" foods, and I'm not talking about celery and carrots. <BR> I have in the refrigerator polenta (great recipe) and also butternut squash (another great recipe) <BR> These are healthy foods, but I want to eat large portions (lots of the good Carbs). <BR> Not small portions! <BR> Now that I'm aware of t... Tue, 10 Feb 2015 19:39:38 EST February 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60588255 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 7 Feb 2015 11:07:45 EST February 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60574376 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 5 Feb 2015 21:54:27 EST February 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60556579 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 4 Feb 2015 07:34:40 EST 99 Healthy Crock Pot Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60551604 99 Healthy Crock Pot Recipes <BR> Enjoy cooking <BR> <BR> <BR> <link> <link>draxe.com/healthy-crock-pot-recipes/ </link> </link> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 3 Feb 2015 18:20:16 EST February 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60533626 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 2 Feb 2015 07:42:44 EST Fun to read: 5 Ways to Eat like a "Normal" Person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60520619 <BR> Fun to read: 5 Ways to Eat like a "Normal" Person <BR> I can really relate to this article. She writes very well. <BR> Food for thought....... <BR> Enjoy <BR> <BR> <BR> <link>www.huffingtonpost.com/isabel-foxen-<BR>duke/healthy-eating-tips_b_3791498.html </link> Sat, 31 Jan 2015 22:59:25 EST February 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60520087 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 31 Jan 2015 21:51:29 EST January 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60504049 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 30 Jan 2015 09:34:51 EST January 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60494514 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 29 Jan 2015 10:45:26 EST Eat Smart: How to Fill Up, Not Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60483693 Eat Smart: How to Fill Up, Not Out <BR> <BR> Excellent article that covers the whole picture. Lots of good pointers <BR> Enjoy reading <BR> <BR> <BR> <link>lancaster.unl.edu/food/ftmar03.htm </link> Wed, 28 Jan 2015 10:33:13 EST January 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60478864 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 27 Jan 2015 21:37:57 EST January 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60472712 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 27 Jan 2015 10:28:13 EST Seven Diet Sins - Excellent information! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60461105 Seven Diet Sins - Excellent reminders <BR> <BR> WebMD provides here excellent information (4 pages) <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/features/seven-di<BR>et-sins </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 26 Jan 2015 10:08:22 EST January 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60459077 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 26 Jan 2015 07:23:54 EST January 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60446764 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 24 Jan 2015 23:49:25 EST January 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60435092 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 23 Jan 2015 21:17:23 EST January 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60430984 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 23 Jan 2015 12:31:34 EST January 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60423124 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 22 Jan 2015 18:19:28 EST January 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60407411 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 21 Jan 2015 09:53:35 EST Put the Brakes on Nighttime Overeating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60399380 Put the Brakes on Nighttime Overeating <BR> <BR> <BR> Personally, I still am working on this habit. Not easy to overcome. <BR> <BR> How about you? What do you do to help you manage nighttime overeating? <BR> <BR> This article gives excellent suggestions! <BR> Enjoy and learn <BR> <BR> <BR> <link>www.webmd.com/diet/features/put-the-<BR>brakes-on-nighttime-overeating </link> <BR> <BR> <BR> <BR> <BR> Tue, 20 Jan 2015 15:49:51 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x60396697 Good Morning. <BR> My name is Marge and I am new to this team. I have been with Spark people off and on over the last few years, but now I am truly motivated to lose weight and eat healthier. I need to do this for me. <BR> <BR> I love to cook and exchange recipes. Now I want to cook and eat healthier, so I am looking for motivation,new ideas and suggestions for living a healthier lifestyle. <BR> <BR> I work part-time and will retire later this year. I have 4 kids and 7 grandkids and am marr... Tue, 20 Jan 2015 11:05:04 EST January 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60389987 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 19 Jan 2015 20:10:38 EST Ten-Minute Blackberry Cream Pie (updated on 1.18) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60368800 <em>208</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> Ten-Minute Blackberry Cream Pie <BR> <BR> This version (1.18.15) is so much better, because of the addition of flavored yogurts mixed with the Cool Whip (1st version was posted on 1.14.15) <BR> Such a hit with company. We finished the pie very quickly (6 adults) <BR> Everyone loved this pie <BR> WOW! <BR> Be creative:... Sat, 17 Jan 2015 23:59:45 EST January 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60361490 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 17 Jan 2015 09:30:21 EST January 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60346176 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 15 Jan 2015 21:10:15 EST Low-Carb Fruit List: The Best and the Worst Fruits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60346063 <em>45</em> <em>265</em> <em>289</em> <em>277</em> <em>488</em> <em>491</em> <BR> <BR> Low-Carb Fruit List: The Best and the Worst Fruits <BR> <BR> We can make better choices when we know how much sugar (Carbs) is in fruits <BR> This list goes from low Carbs to very high Carbs in fruits <BR> <BR> Enjoy good reading <BR> <BR> <BR> <link>lowcarbdiets.about.com/od/whattoeat/<BR>a/whatfruit.htm </link> <BR> <BR> <BR> Thu, 15 Jan 2015 20:59:44 EST January 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60341093 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 15 Jan 2015 11:55:25 EST January14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60331180 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 14 Jan 2015 15:03:58 EST How to Handle a Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60324233 How to Handle a Gain <BR> We all gain weight at one time or another. That's called life...... <BR> Here is how to handle it and what actions to take to get rid of the weight gain. <BR> <BR> Excellent ideas. Great article <BR> Source: Weight Watchers <BR> Enjoy <BR> <BR> <BR> <link>www.weightwatchers.com/util/art/inde<BR>x_art.aspx?tabnum=1&art_id=32811&sc=3010 </link> Tue, 13 Jan 2015 23:07:30 EST Ten-Minute Blackberry Cream Pie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60323474 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> <BR> Ten-Minute Blackberry Cream Pie (exactly what I like!) <BR> <BR> I'm making it tomorrow <BR> Note! <BR> Use your imagination, and use any berries or jam that you prefer <BR> <BR> Prep Time: 10 min Inactive Prep Time <BR> Easy Serves: 8 servings <BR> <BR> Ingredients <BR> <BR> 1 (10-ounce) package fresh or frozen blackberries <BR> 3 tablespoons blackberry jam (I'll use wha... Tue, 13 Jan 2015 21:46:52 EST January 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60311221 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 12 Jan 2015 20:40:19 EST January 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60299405 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 11 Jan 2015 21:59:57 EST January 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60287156 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 10 Jan 2015 21:18:39 EST January 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60276288 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 9 Jan 2015 21:28:29 EST WW 2015 program updates: What to eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60273367 WW 2015 program updates: What to eat <BR> <BR> Here is a link to read about 2015 updates <BR> <BR> <BR> There are three things I've read in the link that I'm extra happy about: <BR> : <BR> 1. WW portion plate - LOVE it ! I've followed this plate (which is very similar to the Diabetic plate) for the last few years. <BR> <BR> 2. Simply filling technique. Still strong and getting stronger <BR> <BR> 3. Portion control <BR> <BR> I'm looking forward to the new changes (good marketing to... Fri, 9 Jan 2015 15:31:17 EST January 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60265217 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 8 Jan 2015 21:20:17 EST January 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60253460 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 7 Jan 2015 21:51:37 EST January 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60240681 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 6 Jan 2015 20:20:39 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60228307 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 5 Jan 2015 20:48:25 EST January 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60219233 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 5 Jan 2015 07:25:20 EST January 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60203118 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 3 Jan 2015 20:42:06 EST Mashed Cauliflower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60200807 Mashed Cauliflower <BR> <BR> 1. Steam cauliflower for 7 minutes <BR> 2. Warm olive oil (1-2 teaspoons) and sauté chopped shallots and garlic until soft. <BR> 3. Use potato masher to mash the cauliflower. <BR> 4. combine all and stir in chopped scallions and parsley. <BR> 5. Add cheese (experiment with different cheeses) <BR> Even just a little bit of cheese will add a lot of flavor Sat, 3 Jan 2015 16:39:47 EST Healthy Fresh Start - Food Network - The Kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60197691 <em>194</em> <em>289</em> <em>45</em> <em>550</em> <em>551</em> <em>258</em> <em>267</em> <em>485</em> <em>69</em> <em>291</em> <em>210</em> <BR> <BR> Healthy Fresh Start <BR> Food Network <BR> Program: The Kitchen <BR> <BR> I just watched this program while working in the kitchen. They look great. I'll try some of them. <BR> Enjoy <BR> Once in a while, it is good to try NEW recipes <BR> <BR> <BR> <BR> <link>www.foodnetwork.com/shows/the-kitche<BR>... Sat, 3 Jan 2015 11:35:23 EST January 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60191982 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 2 Jan 2015 20:56:06 EST January 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60188270 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 2 Jan 2015 14:22:32 EST Dr. Oz 9 Slimming Smoothies & more.... ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60180002 <em>184</em> <BR> <BR> Dr. Oz 9 Slimming Smoothies <BR> Enjoy reading <BR> <BR> <link>www.doctoroz.com/slideshow/9-slimmin<BR>g-smoothies </link> <BR> <BR> <BR> ************************** <BR> <em>184</em> <BR> <BR> <BR> *20 Super Healthy Smoothie Recipes <BR> <BR> <link>www.prevention.com/food/healthy-reci<BR>pes/20-super-healthy-smoothie-recipes </link> <BR> <BR> <BR> *************************** <BR> <BR> <em>184</em> <BR> <BR> 6 ingredients for super healthy ... Thu, 1 Jan 2015 19:44:49 EST What's in Your Smoothie Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60179901 Have a happy and healthy year <BR> <BR> <BR> What's in Your Smoothie Today? <BR> <BR> <BR> What makes a smoothie unhealthy or healthy? <BR> Enjoy reading <BR> <BR> <link>www.healthysmoothiehq.com/what-makes<BR>-a-smoothie-unhealthy </link> <BR> <BR> <BR> **************************** <BR> <BR> I'm drinking a healthy smoothie almost every day. <BR> Every day is a different smoothie, depends on what I have in the refrigerator. <BR> The main reason I drink smoothie is so I can get dar... Thu, 1 Jan 2015 19:33:33 EST January 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60176557 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 1 Jan 2015 13:59:59 EST Eggs Columbian ( Ina Garten) So simple & flavorful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60114248 Eggs Columbian ( Ina Garten) Food Network <BR> <BR> Scarmbled eggs with a twist (wrapped in Tortilla wraps) <BR> So simple and so flavorful <BR> Sound great! <BR> Enjoy <BR> <BR> <BR> <link>www.foodnetwork.com/recipes/ina-gart<BR>en/eggs-columbian-recipe.html </link> <BR> <BR> <BR> <BR> <BR> Thu, 25 Dec 2014 16:21:54 EST Why You Should Start Your New Year's... ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60103569 ...................... Resolution Today! <BR> <BR> What a great idea!! <BR> I wish I found this link in the beginning of December.......... <BR> <BR> <BR> <link>health.usnews.com/health-news/blogs/<BR>eat-run/2014/12/11/why-you-should-star<BR>t-your-new-years-resolution-today </link> <BR> <BR> <BR> <BR> <BR> Tue, 23 Dec 2014 22:13:29 EST Quick and Easy Christmas Desserts Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60103446 Heart - Healthy Dessert recipes - Cooking Light <BR> Enjoy <BR> <BR> <link>www.cookinglight.com/eating-smart/nu<BR>trition-101/heart-healthy-dessert-recipes </link> <BR> <BR> <BR> ***************************** <BR> <BR> Quick and Easy Christmas Desserts Recipes <BR> Enjoy <BR> <BR> <BR> <link>christmas.food.com/recipes/christmas<BR>-desserts/quickandeasy?pn=2 </link> <BR> <BR> <BR> <BR> <BR> Tue, 23 Dec 2014 21:54:56 EST 11 Nice Ways to say 'No' to Food Pushers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60045081 WW topic for this week is about food pushers <BR> <BR> Here is a great article by a Spark People contributor, Erin Whitehead, who points out great solutions to this problem. (thank you) <BR> <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1685 </link> <BR> <BR> <BR> <em>38</em> <BR> <BR> Do you have some people in your life who are food pushers? How do you handle it? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 16 Dec 2014 22:44:09 EST Flounder Fish with Plum Chutney & Island Soyaki http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60017441 Flounder Fish with Plum Chutney, Island Soyaki, and Orange Ginger Wok Sauce <BR> <BR> The nutrition information is for I tablespoon = 3 teaspoons <BR> I use only 1 teaspoon of each. <BR> <BR> The Island Soyaki is from Trader's Joe <BR> 1 TBS: 25 calories, 0.5 fat, 5g Carbs, 4 g sugar, 320 mg. sodium <BR> <BR> The Plum Chutney is from the Indian store <BR> 1 TBS. 55 calories, 0.06 fat,300mg sodium, 13 g Carbs, 13 g sugar <BR> <BR> The Orange Ginger wok sauce is from the Chinese... Sat, 13 Dec 2014 22:05:08 EST Delicious Kale Salad for those who Hate Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59991386 DELICIOUS KALE SALAD FOR THOSE WHO HATE KALE <BR> <BR> If you do not like Kale, or any other dark leaves greens, I hope you will like this recipe. <BR> <BR> I'm one who hate kale, but liked this salad very much. The other ingredients disguise the taste of the kale. <BR> <BR> ****************************** <BR> <BR> CONFETTI KALE SLAW (From the wonderful book of Moosewood restaurant favorites) <BR> Yield 8 cups <BR> <BR> Note! <BR> Anything I can shred in the food processor I go fo... Wed, 10 Dec 2014 19:38:48 EST WW 2015 Update (12.7.2014) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59955705 Tomorrow (12.7.2014) WW will reveal updates for 2015 plan. <BR> <BR> Here is a link to read about 2015 updates <BR> <BR> <BR> There are three things I've read in the link that I'm extra happy about: <BR> : <BR> 1. WW portion plate - LOVE it ! I've followed this plate (which is very similar to the Diabetic plate) for the last few years. <BR> 2. Simply filling technique. Still strong and getting stronger <BR> 3. Portion control <BR> I'm looking forward to the new changes ... Sat, 6 Dec 2014 23:00:43 EST Winter Beef Soup with Marrow Bones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59938140 WINTER BEEF SOUP WITH MARROW BONES <BR> Absolutely delicious <BR> Although it is a great winter soup, I eat it all year long. <BR> My husband and I LOVE this soup. <BR> <BR> This soup freezes very well <BR> <BR> Notes: <BR> <BR> 1. To make it easier, instead of using dry beans ( which I know are healthier...) I use 2 cans of BABY BUTTER beans. <BR> 2. *** I rinse it very well, and add the canned beans to the soup after 1 1/2 hours of cooking. <BR> 3. Instead of using 4 ounces of t... Thu, 4 Dec 2014 20:30:34 EST Chopped Broccoli Salad - Delicious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59938004 CHOPPED BROCCOLI SALAD <BR> <BR> I made it today and it is so delicious. I'm not a great fan of Broccoli, but I can eat this salad again and again. <BR> This recipe is from the new cookbook called Moosewood restaurant favorites: the 250 most requested naturally delicious recipes. Love the book. <BR> Most of their cookbooks have nutrition information for each recipe. I was surprised to see that no nutrition information is provided. Maybe because these recipes are really good, and that means.... Thu, 4 Dec 2014 20:21:01 EST SEVEN Ways to Make Cranberr y/Orange Relish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59806386 SEVEN ways to make Cranberry/Orange Relish <BR> <BR> <BR> CRANBERRY-ORANGE SAUCE # 1 <BR> Courtesy of Jan <BR> <BR> Serves: 6 <BR> 0 "old" points per 1 serving <BR> 1 "old" point per 2 servings <BR> <BR> What you need: <BR> 1 teaspoon arrowroot or cornstarch <BR> 1 cup SPLENDA® No Calorie Sweetener, Granular <BR> 1/2 cup water <BR> 3 cups fresh or frozen cranberries <BR> 1 medium orange, peeled, seeded and diced <BR> <BR> What you do: <BR> COMBINE the arrowroot (or corn... Wed, 19 Nov 2014 16:12:06 EST Crustless pumpkin pie -WW recipe with Points Plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59772998 Crustless pumpkin pie -WW recipe with Points Plus <BR> <BR> This is the recipe that my girlfriend bakes for me every year for thanksgiving dinner at our home. <BR> It does not taste like the traditional pumpkin pie......, but I like it. <BR> <BR> What I liked the most about this pie, (BEFORE Points Plus were introduced), is that each slice (of 8 total) was only 1 point. <em>20</em> <BR> <BR> <BR> On the Points Plus plan, each slice is 2 Points Plus <em>39</em> <BR> <BR> ... Sun, 16 Nov 2014 00:22:52 EST Lightened Up Thanksgiving Recipes - Gina's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59772958 Lightened Up Thanksgiving Recipes - Gina's Skinny recipes <BR> <BR> Fantastic collection of Thanksgiving recipes with Points Plus values and "old" points for each recipe <BR> <BR> <BR> <link>www.skinnytaste.com/2007/07/lightene<BR>d-up-thanksgiving-recipes.html </link> <BR> <BR> <BR> <BR> Sun, 16 Nov 2014 00:10:57 EST Thanksgiving Cheat Sheet- Recipes with Points Plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59772933 Thanksgiving Cheat Sheet - Recipes with Points plus values <BR> <BR> Compare the traditional dinner to a healthy Weight Watchers Thanksgiving dinner <BR> <BR> <BR> <link>www.weightwatchers.com/util/art/inde<BR>x_art.aspx?tabnum=1&art_id=44041 </link> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 16 Nov 2014 00:03:05 EST How much have U lost? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59537980 How much have U lost? <BR> <BR> "Here are some weight comparisons... <BR> <BR> Now.. What equivalent have you shed and what will you be shedding? <BR> <BR> 1 pound = a Guinea Pig <BR> 1.5 pounds = a dozen Krispy Kreme glazed donuts <BR> 2 pounds = a rack of baby back ribs <BR> 3 pounds = an average human brain <BR> 4 pounds = an ostrich egg <BR> 5 pounds = a Chihuahua <BR> 6 pounds = a human’s skin <BR> 7.5 pounds = an average newborn <BR> 8 pounds = a human head <BR> 10 pounds... Wed, 22 Oct 2014 22:26:30 EST Delicious Yogurt Dessert (1 cup = 4 Points+) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59537744 Delicious Yogurt Dessert (1 cup = 4 Points+) <BR> <BR> Our WW leader gave us this recipe. I made it and it is wonderful. <BR> <BR> * Be creative and change the pudding flavors. One girl from WW tried it with banana pudding and said it was great. <BR> <BR> INGREDIENTS <BR> <BR> 20 oz. plain, fat free yogurt ( I use Greek Fage yogurt) <BR> 20 oz. can crushed pineapple, in unsweetened juice, DRAINED <BR> 1 small can of mandarin oranges, DRAINED <BR> 8 oz. Cool Whip (Fat free?) <BR> 1 ... Wed, 22 Oct 2014 22:00:10 EST Spicy Chickpea Veggie Burgers (Vegan, Gluten Free) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59505485 These veggie burgers looks good. I'll try them. <BR> Enjoy <BR> <BR> <BR> <link>www.runningonrealfood.com/chickpea-v<BR>eggie-burgers/ </link> Sun, 19 Oct 2014 20:34:53 EST October 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59496203 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 18 Oct 2014 20:27:51 EST October 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59493803 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 18 Oct 2014 13:50:57 EST Delicious Salad with Goat Cheese and red Grapes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59486055 Delicious Salad with Goat Cheese and Grapes <BR> <BR> I just came back from a lunch and this salad was wonderful! <BR> <BR> * The goat cheese and grapes make this salad so delicious <BR> <BR> <BR> Lettuce <BR> Dried cranberries <BR> Red Grapes, cut in half <BR> Crumbled goat cheese (yummy!) The goat cheese and grapes make this salad so delicious <BR> Cucumbers <BR> Tomatoes <BR> <BR> Balsamic vinegar on the side, or any dressing you like. <BR> <BR> So good!!! <BR> <BR> <BR> Fri, 17 Oct 2014 15:32:09 EST October 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59479023 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 16 Oct 2014 21:10:14 EST Calories and Carbs in Fruits (sugar) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59469381 This link provides Calories, Protein, Carbs and Fat <BR> <BR> * All simple sugars should be eaten in moderation. <BR> <BR> <BR> <link>www.freedieting.com/tools/calories_i<BR>n_fruit.htm </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 15 Oct 2014 21:36:02 EST October 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59464828 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 15 Oct 2014 11:55:04 EST 10.13 - 10.19 Short Term Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59463023 <BR> Short Term Goal for ONLY ONE WEEK. WE CAN DO IT! <BR> <BR> Monday, October 13 - Sunday, October 19 <BR> <BR> <BR> <em>58</em> <BR> Please choose a short term goal <BR> <BR> It can, but It does NOT have to be a weight loss goal on the scale. <BR> Any healthy habit you would like to re-enforce or start a new one, will be great. <BR> <BR> ********************** <BR> <BR> 1. What is your Short term goal? <BR> <BR> 2. Please post it here, and for accountability, share... Wed, 15 Oct 2014 09:22:11 EST October13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59449034 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 13 Oct 2014 21:54:45 EST October 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59441700 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 13 Oct 2014 07:42:50 EST October 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59428963 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 11 Oct 2014 19:53:07 EST Can You Gain Weight Eating Healthy Foods? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59427858 How do you handle portion control? <BR> <BR> <BR> Can You Gain Weight Eating Healthy Foods? <BR> <BR> The answer is fairly simple, but unglamorous: PORTION CONTROL! <BR> <BR> It is all about PORTION CONTROL. <BR> <BR> PORTION CONTROL <BR> and again PORTION CONTROL <BR> <BR> Here are some good articles to support it. <BR> <BR> ******************************* <BR> <BR> <em>265</em> Can You Gain Weight Eating Healthy Foods? <BR> <BR> <BR> <link>www.12minuteathlete.com/g... Sat, 11 Oct 2014 16:54:33 EST October 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59425040 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 11 Oct 2014 10:38:33 EST Why the Broccoli Salad was So Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59420078 <em>38</em> <BR> Does someone has a HEALTHY version of this incredible salad? <BR> <BR> Today I was at a Potluck lunch gathering. <BR> The ultimate best salad was the Broccoli salad. <BR> Why it was so good? <BR> <BR> It looked so healthy and light. <BR> <BR> So here are some ingredients of the salad: (I got the recipe already) <BR> <BR> 2 heads of Broccoli <BR> 1 pound Bacon, FRIED <BR> 1 1/2 cups Mayonnaise <BR> 1 1/2 cups of sugar <BR> 1/2 cup sunflower seeds <BR> 1 cup silvered a... Fri, 10 Oct 2014 18:12:49 EST October 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59412452 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 9 Oct 2014 22:08:05 EST October 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59400782 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 8 Oct 2014 18:49:51 EST Sign up Here for a Short Term Goal - 10.13 - 10.19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59400479 <BR> Short Term Goal for ONLY ONE WEEK. WE CAN DO IT! <BR> <BR> Monday, October 13 - Sunday, October 19 <BR> <BR> <BR> <em>58</em> <BR> Please set up a short term goal <BR> <BR> It can, but It does NOT have to be a weight loss on the scale. <BR> Any healthy habit you would like to re-enforce or start a new habit, will be great. <BR> <BR> ********************** <BR> <BR> 1. What is your Short term goal? <BR> <BR> 2. Please post it here, and for accountability, share wi... Wed, 8 Oct 2014 18:05:07 EST Skinny Scalloped Sweet Potato Casserole - Mmmmmm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59400320 Skinny Scalloped Sweet Potato Casserole <em>20</em> <BR> 12 servings (each serving 1 slice) <BR> 4 Points Plus per serving <BR> <BR> This recipe is from skinnkKitchen.com An excellent Website that provide also recipes with Points Plus (WW) <BR> A friend who also is a member of WW invited us to dinner and she served it. It was WONDERFUL. <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.skinnykitchen.com/recipes/skinny<BR>-scalloped-sweet-potato-casserole/ </link> <BR> <BR> <BR> <... Wed, 8 Oct 2014 17:41:44 EST October 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59380971 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 6 Oct 2014 21:35:05 EST October 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59372588 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 6 Oct 2014 07:29:51 EST October 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59360377 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 4 Oct 2014 23:02:38 EST October 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59354085 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 4 Oct 2014 09:31:48 EST October 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59339012 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 2 Oct 2014 20:02:59 EST October 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59328523 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 1 Oct 2014 21:07:10 EST 10.1-10.8 Short Term Goal! 1st Week in October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59326319 <em>58</em> <BR> Please set up a short term goal for the first week in October. <BR> <BR> Starts today, Wednesday, October 1st <BR> Ends next week on Wednesday, October 8th <BR> <BR> It can, but It does NOT have to be a weight loss on the scale. <BR> Any healthy habit you would like to re-enforce or start a new habit, will be great. <BR> <BR> ********************** <BR> <BR> 1. What is your Short term goal for the first week in October? <BR> <BR> 2. Please post it here, and fo... Wed, 1 Oct 2014 16:27:44 EST October 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59316560 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 30 Sep 2014 20:40:21 EST September 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59306327 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 29 Sep 2014 22:13:32 EST September 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59294990 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 28 Sep 2014 21:48:30 EST September 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59285569 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 27 Sep 2014 22:37:34 EST 10 Ways to Move Beyond a Weight Loss Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59280515 Having a Plateau is normal. <BR> Here you can get excellent information about moving beyond a weight loss plateau. <BR> <BR> The article is 3 pages long (short) <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/features/10-ways-<BR>to-move-beyond-a-weight-loss-plateau </link> <BR> <BR> <BR> <BR> <BR> Sat, 27 Sep 2014 11:35:23 EST HAPPY CALL PAN RECIPES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x59273108 HAPPY CALL PAN RECIPES <BR> <BR> Note! <BR> I am not here to promote any Happy Call products in my posts, simply sharing what I have gotten for my cooking use and also sharing recipes I've collected. As usual, it’s just a piece of information, if you wish to know .....smile.... <BR> <BR> I got my happy call pan years ago from QVC. I can do everything in this pan. Panini sandwiches are wonderful. Fish is really tasteful. Chicken, cake, omelets...etc.... <BR> The best thing about my Happy... Fri, 26 Sep 2014 15:15:28 EST September 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59264790 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 25 Sep 2014 19:47:44 EST Slide Show:22 Ways to Stay on Track-Best Tips Ever http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59254718 Slide Show:22 Ways to Stay on Track-Best Tips Ever <BR> WebMD.com <BR> <BR> <BR> Please read carefully, and mark down the tips you already follow, and more important, the tips you do not follow yet. <BR> You can add those, one tip at a time. Take your time for each tip you will start following until it becomes a new healthy habit.. <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/ss/slideshow-best<BR>-diet-tips-ever </link> <BR> <BR> <BR> <BR> <BR> Wed, 24 Sep 2014 21:33:42 EST September 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59254701 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 24 Sep 2014 21:32:09 EST Delicious Potatoes - Thai and Indian hint http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59253050 DELICIOUS POTATOES <BR> <BR> I have a friend who is a fabulous cook. She gave me her recipe for cooked potatoes. <BR> They are superb! <BR> Why? because of the spices and sauces she is using and the onion she sauté. <BR> * The best place to buy the spices and the sauces is either a Chinese or an Indian store. It is inexpensive in these stores. <BR> <BR> <BR> INGREDIENTS <BR> <BR> 30 small red new potatoes - or as many as you can fit in your large pan in ONE layer. My pan is 12" and ... Wed, 24 Sep 2014 17:58:57 EST 24 Links to Weight Watchers Recipes w/ Points Plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59251326 When you have the time, enjoy browsing through the 24 links <BR> <BR> WEBSITES LINKS PAGE # 1 (OF 8) <BR> <BR> <em>227</em> <BR> W8WACHERS RECIPES WITH POINTS PLUS VALUE <BR> <BR> 24 Web Sites <BR> <BR> <BR> <link>www.laaloosh.com/ </link> <BR> <BR> <BR> <link>emilybites.com </link> <BR> <BR> <BR> <link>skinnyms.com/ </link> <BR> <BR> <BR> <link>Weight Watchers.com </link> <BR> <BR> <BR> <link>www.skinnytaste.com/2011/07/roast-be<BR>ef-arugula-and-shav... Wed, 24 Sep 2014 13:57:28 EST September 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59249743 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 24 Sep 2014 11:20:34 EST September 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59239362 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 23 Sep 2014 12:10:15 EST September 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59224413 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 22 Sep 2014 07:27:55 EST September 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59211203 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 20 Sep 2014 21:27:03 EST September 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59205698 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 20 Sep 2014 10:06:52 EST September 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59193838 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 19 Sep 2014 07:11:49 EST Apple Peach Cobbler - yummy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59191209 APPLE PEACH COBBLER <BR> <BR> This is the second recipe I've tasted today in the cooking demonstration <BR> It really is the best cobbler I've ever ate. <BR> <BR> As you notice, this recipe has NO heavy cream (as the first recipe has) . Yeah! <BR> <BR> Wrong! My mistake. The chef served it with heavy whipped vanilla cream and that's why it was so good. There is MILK in the topping, so I did not read the last sentence........ Serve with whipped vanilla cream......... <BR> <BR> INGRED... Thu, 18 Sep 2014 22:08:19 EST MILD Manque Choux (Delicious Creole Corn Recipe) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59188817 MILD MANQUE CHOUX (DELICIOUS CREOLE CORN RECIPE) WOW! <BR> This recipe is NOT spicy. <BR> Makes 8 servings - 1/2 a cup each <BR> <BR> I tasted this recipe today, in a cooking demonstration, and it was superb! <BR> <BR> I know that 1/2 a cup of HEAVY CREAM is one of the ingredients, but the whole recipe is divided into 8 servings - <BR> 1/2 a cup of corn is one serving. <BR> You may substitute (skim) milk or (fat free) half and half for the cream <BR> Personally, I'll stick to the reci... Thu, 18 Sep 2014 17:43:46 EST September 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59180609 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 17 Sep 2014 21:47:49 EST September 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59175828 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 17 Sep 2014 11:54:01 EST September 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59158352 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 15 Sep 2014 22:21:43 EST September 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59144781 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 14 Sep 2014 18:58:42 EST Hi Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x59135493 Hello fellow sparkers. I am sorry I have been AWOL for a while but there's a lot going on in my life and I have not been able to post as often as I would like to. We are downsizing and have put our house up for sale. I have been busy packing, cleaning up, looking for a new house and all the "good stuff" associated with moving. We are staying in the same area but we want a house of half the size of the one we had. <BR> <BR> I will do my best to post more often. I hope y'all had a great summe... Sat, 13 Sep 2014 20:56:06 EST September13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59131148 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 13 Sep 2014 10:18:46 EST September 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59122017 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 12 Sep 2014 11:09:35 EST September 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59107031 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 10 Sep 2014 22:25:07 EST September 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59098111 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 10 Sep 2014 04:10:56 EST September 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59085124 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 8 Sep 2014 20:28:20 EST Coconut Cream Pie Bowls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59074759 2 cups fat-free milk <BR> 1/4 cup sugar <BR> 3 tablespoons cornstarch <BR> 1/8 teaspoon salt <BR> 1/4 cup egg substitute <BR> 3/4 cup flaked coconut <BR> 1 tablespoon diet margarine <BR> 1 teaspoon vanilla <BR> 1 teaspoon coconut extract <BR> 3/4 cup fat-free whipped topping <BR> <BR> 1. Combine milk, sugar, cornstarch and salt in medium saucepan. Whisk until well blended and cornstarch has dissolved. Cook over medium heat, stirring constantly with flat spatula, until mixture thickens and... Sun, 7 Sep 2014 21:28:56 EST September 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59074576 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 7 Sep 2014 21:12:51 EST September 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59064301 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 6 Sep 2014 20:30:50 EST August 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59054714 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 5 Sep 2014 20:01:22 EST Septemper 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59048967 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 5 Sep 2014 07:46:45 EST Banana Sorbet:No machine needed! Ready in a minute http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59040194 BANANA SORBET <BR> No Ice Cream machine needed <BR> Ready in a minute <BR> 2-4 Servings <BR> <BR> INGREDIENTS <BR> <BR> 2 frozen bananas, cut into 3-4 pieces <BR> 2 tablespoons real maple syrup <BR> 1-2 oz. Chopped pecans (optional) <BR> 1 tablespoon natural peanut butter, unsweetened <BR> <BR> METHOD <BR> Mix all the ingrediends in the food processor until the texture is smooth and creamy. <BR> <BR> Eat immediately <BR> <BR> Notes! <BR> Make half of the recipe for 1 serving <BR> Expe... Thu, 4 Sep 2014 10:34:02 EST September 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59035564 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 3 Sep 2014 22:33:25 EST September 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59027630 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 3 Sep 2014 07:33:05 EST September 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59019217 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR>... Tue, 2 Sep 2014 10:40:43 EST August 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59012706 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR>... Mon, 1 Sep 2014 18:50:28 EST September 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59012686 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR>... Mon, 1 Sep 2014 18:47:10 EST August 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59000066 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 31 Aug 2014 13:30:01 EST August 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58989203 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 30 Aug 2014 08:16:13 EST August 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58977653 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 28 Aug 2014 22:24:52 EST Barley and Sausage Gumbo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58975361 Recipe courtesy of Diabetic Cooking <BR> <BR> Ingredients: <BR> 1 large green bell pepper, chopped <BR> 1 small onion, chopped <BR> 1 clove garlic, minced <BR> 1 medium stalk celery, chopped <BR> 1 cup frozen sliced okra ( may omit) <BR> 1/4 cup pearl barley <BR> 1 teaspoon dried oregano, crushed <BR> 1/8 teaspoon red pepper flakes <BR> 1 cup reduced-sodium chicken broth <BR> 1 cup no-salt added tomato puree <BR> 1/4 teaspoon salt (optional) <BR> 2 low fat chicken andouille sausages (3 ounc... Thu, 28 Aug 2014 16:36:39 EST August 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58967590 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 27 Aug 2014 20:25:30 EST August 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58958163 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 26 Aug 2014 20:52:30 EST August 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58949196 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 25 Aug 2014 22:41:55 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58942683 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 25 Aug 2014 09:59:54 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58937960 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 24 Aug 2014 21:06:03 EST August 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58933979 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 24 Aug 2014 12:00:27 EST August 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58924852 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 23 Aug 2014 10:58:46 EST August 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58901726 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 20 Aug 2014 23:02:01 EST Slide show: Better Bets for Fast - Food Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58891966 Best and Worst fast food breakfast <BR> Nutrition information for each item in the slide show <BR> You CAN make better choices in fast -food restaurants <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/ss/slideshow-best<BR>-and-worst-fast-food-breakfasts </link> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 19 Aug 2014 22:57:47 EST August 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58891812 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 19 Aug 2014 22:34:36 EST August 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58885582 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 19 Aug 2014 09:59:34 EST August 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58866641 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 17 Aug 2014 12:48:18 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58856649 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 16 Aug 2014 11:01:03 EST A Collection of Muffin Recipes - 1-3 WW Point + http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58856526 A Collection of Muffin Recipes - 1 - 3 WW Point + PER MUFFIN <BR> I'll add more recipes <BR> In purpose, I do not post here WW 4 + points per muffin <BR> <BR> <BR> WW 2 points + muffin recipe <BR> <BR> <BR> <link>www.food.com/recipe/weight-watchers-<BR>2-point-pumpkin-muffins-145312 </link> <BR> <BR> ************************** <BR> <BR> 3 WW points + muffin recipe Laaloosh.com Fantastic Web site <BR> <BR> <BR> <link>www.laaloosh.com/2013/07/22/applesau<BR>ce-oatmeal-muffins-... Sat, 16 Aug 2014 10:41:42 EST 3 Ounces of Éclair ! You Won't Believe it!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58853437 A little over 3 ounces of Éclair (100 grams) a medium size Éclair <BR> I saw the label on the package and I just could not believe it. <BR> I didn't buy it...smile... <BR> <BR> CALORIES: 900 <BR> <BR> FAT: 100 grams (ONE HUNDRED GRAMS) <BR> 33 grams are saturated fat <BR> <BR> <em>227</em> <BR> Please read labels and especially read the list of ingredients <BR> <BR> <BR> <BR> <BR> <BR> Fri, 15 Aug 2014 22:57:25 EST August 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58850717 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 15 Aug 2014 16:51:09 EST What Do You Do When You Really Want a Giant ...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58848263 <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <BR> <BR> .... Cheese Cake ( and not necessarily just one piece.......) or a huge Cream Puff, or anything you like the most <BR> <BR> If you take action, what is your action? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 15 Aug 2014 11:11:55 EST August 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58838353 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 14 Aug 2014 10:53:50 EST August 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58828617 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 13 Aug 2014 10:57:30 EST What counts as 1 cup of vegetables? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58820083 What counts as 1 cup of vegetables? <BR> <BR> Please read below my plate.gov <BR> Try to memorize some..... <BR> <BR> <BR> <link>www.choosemyplate.gov/printpages/MyP<BR>lateFoodGroups/Vegetables/food-groups.<BR>vegetables-counts.pdf </link> <BR> <BR> ******************* <BR> <BR> Canada guide fo vegetables and fruits for one serving <BR> <BR> <BR> <link>www.hc-sc.gc.ca/fn-an/food-guide-ali<BR>ment/choose-choix/fruit/serving-portio<BR>n-eng.php </link> <BR> <BR> <BR> <BR> <BR... Tue, 12 Aug 2014 13:04:21 EST How many servings of veggies do you eat per day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58820050 <em>550</em> <em>551</em> <em>258</em> <em>267</em> <em>69</em> <em>284</em> <em>291</em> <em>210</em> <em>367</em> <em>368</em> <em>370</em> <BR> <BR> <BR> How many servings of veggies do you eat per day? <BR> <BR> What is one serving of a vegetable? <BR> Do you measure it, at least in the beginning, to get the idea for portion control? <BR> <BR> <BR> <BR> Tue, 12 Aug 2014 12:57:21 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58819608 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 12 Aug 2014 11:54:32 EST August 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58806385 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 11 Aug 2014 07:39:00 EST Images for What Colors Do You Have in Your Closet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58785140 Ooops.... I can't get the link to work.... My apology. <BR> We still can check our closet to see which color is the dominant in our closet. <BR> <BR> <BR> Images for What Colors Do You Have in Your Closet <BR> Fun to watch. <BR> These are such fun and sunshine colors. Happy colors. Fresh colors. Fun colors. <BR> <BR> My closet used to be all black. One color. <BR> I think we can wear all colors, no matter what size we are. Size does not matter. <BR> We can look and feel good wearing an... Fri, 8 Aug 2014 21:27:54 EST Two Delicious Dressings You Can Make Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58785051 Two Delicious Dressings You Can Make Yourself <BR> <BR> From a great cookbook called: Fresh food nation by Martha Holmberg <BR> <BR> <BR> Dressing # 1 <em>184</em> <BR> <BR> Asian Dressing <BR> <BR> 2 Tablespoons Olive oil <BR> 2 Tablespoons soy sauce, reduced sodium <BR> 2 teaspoons honey or brown sugar <BR> 1/2 teaspoon grated fresh ginger <BR> Dash of hot sauce (optional) <BR> 1/3 cup chopped peanuts, or 2 Tablespoons sesame seeds, toasted <BR> <BR> Mix all a... Fri, 8 Aug 2014 21:14:46 EST 9 Ways to Deal with Binge Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58784252 Are you a binge eater? (rarely....often...not at al..... <BR> <BR> 9 Ways to deal with Binge Eating <BR> <BR> <BR> <BR> <link>www.prevention.com/weight-loss/weigh<BR>t-loss-tips/9-ways-deal-binge-eating </link> Fri, 8 Aug 2014 19:18:28 EST August 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58780599 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 8 Aug 2014 10:48:51 EST Augist 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58761132 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 6 Aug 2014 11:53:34 EST August 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58732850 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 3 Aug 2014 18:40:27 EST August 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58724303 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 2 Aug 2014 20:56:29 EST August 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58718288 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 2 Aug 2014 08:48:05 EST July 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58695979 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 31 Jul 2014 00:23:16 EST July 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58679233 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 29 Jul 2014 10:15:55 EST July 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58670662 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 28 Jul 2014 13:51:57 EST July 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58661227 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 27 Jul 2014 15:52:07 EST July 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58649088 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 26 Jul 2014 09:53:24 EST July 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58634156 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 24 Jul 2014 18:52:14 EST July 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58620838 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 23 Jul 2014 10:37:24 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58597233 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 21 Jul 2014 07:33:46 EST July 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58581022 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 19 Jul 2014 12:35:21 EST July 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58570659 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 18 Jul 2014 10:15:55 EST Do You Like Brussels Sprouts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58567143 <BR> Do You Like Brussels Sprouts? <BR> <BR> I, personally, don't like Brussels Sprouts...... never ate them until today. <BR> We were invited to dinner and the hostess served roasted Brussels sprouts. <BR> It was delicious! <BR> <BR> She makes it the same way Ina Garten makes it in this link. <BR> <BR> <BR> <link>www.foodnetwork.com/recipes/ina-gart<BR>en/roasted-brussels-sprouts-recipe2.html </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Thu, 17 Jul 2014 23:55:15 EST July 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58559390 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 17 Jul 2014 08:57:18 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58540601 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 15 Jul 2014 11:56:35 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58524600 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Jul 2014 23:19:04 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58519433 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Jul 2014 13:25:34 EST July 11 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58495425 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 10 Jul 2014 23:08:49 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58484104 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Jul 2014 22:07:44 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58478149 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Jul 2014 10:34:53 EST July 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58457473 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 7 Jul 2014 13:31:11 EST Dessert Polenta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58449397 I just made the polenta dessert. It is delicious (may be because I love to eat polenta) <BR> I decided not to use the mascarpone cheese, because it is very high in calories. <BR> Instead, I used ricotta cheese, but not the low fat or fat free. I think it has 8% fat per serving. <BR> I used 2 tablespoons of butter instead of three tablespoons. <BR> I like this dessert a lot. My husband likes it a little less than me. <BR> <BR> DESSERT POLENTA <BR> <BR> I tasted a sample of this dessert and i... Sun, 6 Jul 2014 20:04:28 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58426629 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 4 Jul 2014 10:11:18 EST Restaurant's Chopped Salad - Make it at Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58421220 CHOPPED SALAD <BR> <BR> I went to a restaurant and had a delicious chopped salad. <BR> I asked them what greens they have used. A very easy salad to make at home. <BR> <BR> Here are the ingredients: <BR> <BR> Iceberg lettuce, chopped <BR> Romaine lettuce, chopped <BR> Mixed greens <BR> Diced tomatoes <BR> Kalamata olives (or other olives) <BR> Sliced cucumbers <BR> Sliced avocado, about 4-5 slices <BR> Green onions, chopped <BR> Dressing on the side -Any dressing you like <BR> <BR> Mix a... Thu, 3 Jul 2014 18:48:13 EST July 3 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58419991 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 3 Jul 2014 15:53:30 EST I celebrate today 10 (ten) years of maintenance! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58409169 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> I celebrate today 10 (ten) years of maintenance <BR> I lost 50 pounds in 2004 and I kept the weight off for ten years! <BR> It is a very special day for me. <BR> Maintaining the weight loss takes hard work. Only this time around I was willing to do the hard work it takes to ma... Wed, 2 Jul 2014 16:16:35 EST July 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58400584 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 1 Jul 2014 21:58:26 EST How Are You Doing On Your Health "Diet" Plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58398972 How Are You Doing On Your Health "Diet" Plan? <BR> <BR> 1. Are you happy with your results? <BR> <BR> 2. Is there something you would like to change for the better? <BR> <BR> 3. Looking at the last 6 months of 2014, what positive changes have you made? <BR> <BR> 4. Can you reflect on the last 6 months and take small steps towards improving your health? <BR> <BR> 5. Please post at least one change you would like to make and take action on doing it. <BR> <BR> <em>306</em>... Tue, 1 Jul 2014 18:33:56 EST July 1 On Plan Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58396301 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 1 Jul 2014 13:15:00 EST June 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58381504 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 30 Jun 2014 08:30:11 EST June 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58362927 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 28 Jun 2014 10:24:09 EST Frequently Asked Questions About Diet & Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58358885 Frequently Asked Questions About Diet & Nutrition <BR> <BR> MD.com answer the questions in short and to the point. <BR> Enjoy reading and learning. <BR> <BR> <BR> <link>www.webmd.com/diet/frequently-asked-<BR>questions-about-diet-and-nutrition </link> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 27 Jun 2014 21:41:09 EST June 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58353102 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 27 Jun 2014 10:09:32 EST June 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58338121 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 25 Jun 2014 20:52:08 EST June 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58334058 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 25 Jun 2014 12:35:58 EST June 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58319780 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 24 Jun 2014 07:38:36 EST June 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58309371 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 23 Jun 2014 09:25:12 EST June 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58301305 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 22 Jun 2014 14:16:40 EST June 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58290283 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 21 Jun 2014 11:52:22 EST June 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58274206 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 19 Jun 2014 21:08:10 EST June 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58269047 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 19 Jun 2014 10:26:34 EST June 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58250336 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 17 Jun 2014 17:22:55 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58210553 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 13 Jun 2014 21:39:57 EST June 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58177271 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 10 Jun 2014 22:10:31 EST June 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58143422 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 7 Jun 2014 20:16:52 EST June 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58128067 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 6 Jun 2014 08:53:57 EST June 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58112418 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 4 Jun 2014 21:10:44 EST June 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58105263 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 4 Jun 2014 08:43:34 EST Quotes of the Week ( June 1 - 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x58097939 <BR> QUOTES BY RENE DESCARTES <BR> ============================== <BR> <BR> 1It is not enough to have a good mind; the main thing is to use it well. <BR> <BR> 2)Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it. <BR> <BR> 3)The first precept was never to accept a thing as true until I knew it as such without a single doubt. <BR> <BR> 4)Nothing is more fairly distributed than common sense: no one thinks he needs more of it than he already has... Tue, 3 Jun 2014 15:57:48 EST June 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58093533 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 3 Jun 2014 08:50:53 EST You Know You're Serious About Loosing Weight When. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58082251 You Know You're Serious About Loosing Weight When........... Mon, 2 Jun 2014 10:06:53 EST June 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58078066 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 1 Jun 2014 23:57:58 EST June 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58068767 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 1 Jun 2014 08:38:52 EST May 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58059151 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 31 May 2014 10:00:37 EST May 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58049737 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 30 May 2014 11:10:03 EST May 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58037063 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 29 May 2014 09:41:04 EST May 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58014781 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 27 May 2014 12:12:56 EST May 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57997687 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 25 May 2014 23:07:52 EST Say One Positive Thing about Yourself Each Day... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57996727 Say One Positive Thing about Yourself Each Day... <em>30</em> Sun, 25 May 2014 21:46:32 EST How Motivated are You Today? Scale from 1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57996588 Do you rely on motivation to improve your health, reach your goal weight, or maintain the weight you've lost? <BR> <BR> If the answer is yes, How motivated are you today? Scale from 1-10 Sun, 25 May 2014 21:36:56 EST May 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57977797 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 23 May 2014 22:13:40 EST Panic Button: Defeating the Midnight Munchies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57977058 I just noticing that a very OLD habit came back to visit me...... <BR> The habit is being "perfect" all day long, and after dinner I start looking for snacks... the wrong ones.... <BR> <BR> Does id happen to some of you too? <BR> <BR> I started monitoring every evening, and the fact that I know I have a problem, it is easier to solve the problem. <BR> <BR> I like to read good articles about this "bad" habit and get new ideas on how to deal with it. <BR> <BR> It is amazing how old habits... Fri, 23 May 2014 20:46:24 EST May 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57966539 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 22 May 2014 21:19:18 EST May 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57956979 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 21 May 2014 23:51:00 EST May 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57944586 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 20 May 2014 23:10:44 EST A-Z Herbs and Spices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57932732 A- Anise Mon, 19 May 2014 23:16:47 EST May 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57932707 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 19 May 2014 23:13:52 EST May 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57918991 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 18 May 2014 21:44:13 EST May 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57910178 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 18 May 2014 00:22:48 EST May 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57900550 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 17 May 2014 00:49:38 EST May 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57888562 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 15 May 2014 22:52:32 EST May 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57878130 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 15 May 2014 01:17:18 EST