SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 Mouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!! We provide motivation, knowledge, challenges and support! Together we're achieving a healthy Lifestyle!!! Welcome! SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 SEVEN Ways to Make Cranberr y/Orange Relish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59806386 SEVEN ways to make Cranberry/Orange Relish <BR> <BR> <BR> CRANBERRY-ORANGE SAUCE # 1 <BR> Courtesy of Jan <BR> <BR> Serves: 6 <BR> 0 "old" points per 1 serving <BR> 1 "old" point per 2 servings <BR> <BR> What you need: <BR> 1 teaspoon arrowroot or cornstarch <BR> 1 cup SPLENDA® No Calorie Sweetener, Granular <BR> 1/2 cup water <BR> 3 cups fresh or frozen cranberries <BR> 1 medium orange, peeled, seeded and diced <BR> <BR> What you do: <BR> COMBINE the arrowroot (or corn... Wed, 19 Nov 2014 16:12:06 EST Crustless pumpkin pie -WW recipe with Points Plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59772998 Crustless pumpkin pie -WW recipe with Points Plus <BR> <BR> This is the recipe that my girlfriend bakes for me every year for thanksgiving dinner at our home. <BR> It does not taste like the traditional pumpkin pie......, but I like it. <BR> <BR> What I liked the most about this pie, (BEFORE Points Plus were introduced), is that each slice (of 8 total) was only 1 point. <em>20</em> <BR> <BR> <BR> On the Points Plus plan, each slice is 2 Points Plus <em>39</em> <BR> <BR> ... Sun, 16 Nov 2014 00:22:52 EST Lightened Up Thanksgiving Recipes - Gina's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59772958 Lightened Up Thanksgiving Recipes - Gina's Skinny recipes <BR> <BR> Fantastic collection of Thanksgiving recipes with Points Plus values and "old" points for each recipe <BR> <BR> <BR> <link>www.skinnytaste.com/2007/07/lightene<BR>d-up-thanksgiving-recipes.html </link> <BR> <BR> <BR> <BR> Sun, 16 Nov 2014 00:10:57 EST How much have U lost? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59537980 How much have U lost? <BR> <BR> "Here are some weight comparisons... <BR> <BR> Now.. What equivalent have you shed and what will you be shedding? <BR> <BR> 1 pound = a Guinea Pig <BR> 1.5 pounds = a dozen Krispy Kreme glazed donuts <BR> 2 pounds = a rack of baby back ribs <BR> 3 pounds = an average human brain <BR> 4 pounds = an ostrich egg <BR> 5 pounds = a Chihuahua <BR> 6 pounds = a human’s skin <BR> 7.5 pounds = an average newborn <BR> 8 pounds = a human head <BR> 10 pounds... Wed, 22 Oct 2014 22:26:30 EST Delicious Yogurt Dessert (1 cup = 4 Points+) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59537744 Delicious Yogurt Dessert (1 cup = 4 Points+) <BR> <BR> Our WW leader gave us this recipe. I made it and it is wonderful. <BR> <BR> * Be creative and change the pudding flavors. One girl from WW tried it with banana pudding and said it was great. <BR> <BR> INGREDIENTS <BR> <BR> 20 oz. plain, fat free yogurt ( I use Greek Fage yogurt) <BR> 20 oz. can crushed pineapple, in unsweetened juice, DRAINED <BR> 1 small can of mandarin oranges, DRAINED <BR> 8 oz. Cool Whip (Fat free?) <BR> 1 ... Wed, 22 Oct 2014 22:00:10 EST Spicy Chickpea Veggie Burgers (Vegan, Gluten Free) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59505485 These veggie burgers looks good. I'll try them. <BR> Enjoy <BR> <BR> <BR> <link>www.runningonrealfood.com/chickpea-v<BR>eggie-burgers/ </link> Sun, 19 Oct 2014 20:34:53 EST October 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59493803 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 18 Oct 2014 13:50:57 EST Delicious Salad with Goat Cheese and red Grapes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59486055 Delicious Salad with Goat Cheese and Grapes <BR> <BR> I just came back from a lunch and this salad was wonderful! <BR> <BR> * The goat cheese and grapes make this salad so delicious <BR> <BR> <BR> Lettuce <BR> Dried cranberries <BR> Red Grapes, cut in half <BR> Crumbled goat cheese (yummy!) The goat cheese and grapes make this salad so delicious <BR> Cucumbers <BR> Tomatoes <BR> <BR> Balsamic vinegar on the side, or any dressing you like. <BR> <BR> So good!!! <BR> <BR> <BR> Fri, 17 Oct 2014 15:32:09 EST October 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59479023 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 16 Oct 2014 21:10:14 EST Calories and Carbs in Fruits (sugar) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59469381 This link provides Calories, Protein, Carbs and Fat <BR> <BR> * All simple sugars should be eaten in moderation. <BR> <BR> <BR> <link>www.freedieting.com/tools/calories_i<BR>n_fruit.htm </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 15 Oct 2014 21:36:02 EST October 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59464828 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 15 Oct 2014 11:55:04 EST 10.13 - 10.19 Short Term Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59463023 <BR> Short Term Goal for ONLY ONE WEEK. WE CAN DO IT! <BR> <BR> Monday, October 13 - Sunday, October 19 <BR> <BR> <BR> <em>58</em> <BR> Please choose a short term goal <BR> <BR> It can, but It does NOT have to be a weight loss goal on the scale. <BR> Any healthy habit you would like to re-enforce or start a new one, will be great. <BR> <BR> ********************** <BR> <BR> 1. What is your Short term goal? <BR> <BR> 2. Please post it here, and for accountability, share... Wed, 15 Oct 2014 09:22:11 EST October13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59449034 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 13 Oct 2014 21:54:45 EST October 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59441700 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 13 Oct 2014 07:42:50 EST October 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59428963 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 11 Oct 2014 19:53:07 EST Can You Gain Weight Eating Healthy Foods? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59427858 How do you handle portion control? <BR> <BR> <BR> Can You Gain Weight Eating Healthy Foods? <BR> <BR> The answer is fairly simple, but unglamorous: PORTION CONTROL! <BR> <BR> It is all about PORTION CONTROL. <BR> <BR> PORTION CONTROL <BR> and again PORTION CONTROL <BR> <BR> Here are some good articles to support it. <BR> <BR> ******************************* <BR> <BR> <em>265</em> Can You Gain Weight Eating Healthy Foods? <BR> <BR> <BR> <link>www.12minuteathlete.com/g... Sat, 11 Oct 2014 16:54:33 EST October 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59425040 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 11 Oct 2014 10:38:33 EST Why the Broccoli Salad was So Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59420078 <em>38</em> <BR> Does someone has a HEALTHY version of this incredible salad? <BR> <BR> Today I was at a Potluck lunch gathering. <BR> The ultimate best salad was the Broccoli salad. <BR> Why it was so good? <BR> <BR> It looked so healthy and light. <BR> <BR> So here are some ingredients of the salad: (I got the recipe already) <BR> <BR> 2 heads of Broccoli <BR> 1 pound Bacon, FRIED <BR> 1 1/2 cups Mayonnaise <BR> 1 1/2 cups of sugar <BR> 1/2 cup sunflower seeds <BR> 1 cup silvered a... Fri, 10 Oct 2014 18:12:49 EST October 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59412452 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 9 Oct 2014 22:08:05 EST October 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59400782 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 8 Oct 2014 18:49:51 EST Sign up Here for a Short Term Goal - 10.13 - 10.19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59400479 <BR> Short Term Goal for ONLY ONE WEEK. WE CAN DO IT! <BR> <BR> Monday, October 13 - Sunday, October 19 <BR> <BR> <BR> <em>58</em> <BR> Please set up a short term goal <BR> <BR> It can, but It does NOT have to be a weight loss on the scale. <BR> Any healthy habit you would like to re-enforce or start a new habit, will be great. <BR> <BR> ********************** <BR> <BR> 1. What is your Short term goal? <BR> <BR> 2. Please post it here, and for accountability, share wi... Wed, 8 Oct 2014 18:05:07 EST Skinny Scalloped Sweet Potato Casserole - Mmmmmm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59400320 Skinny Scalloped Sweet Potato Casserole <em>20</em> <BR> 12 servings (each serving 1 slice) <BR> 4 Points Plus per serving <BR> <BR> This recipe is from skinnkKitchen.com An excellent Website that provide also recipes with Points Plus (WW) <BR> A friend who also is a member of WW invited us to dinner and she served it. It was WONDERFUL. <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.skinnykitchen.com/recipes/skinny<BR>-scalloped-sweet-potato-casserole/ </link> <BR> <BR> <BR> <... Wed, 8 Oct 2014 17:41:44 EST October 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59380971 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 6 Oct 2014 21:35:05 EST October 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59372588 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 6 Oct 2014 07:29:51 EST October 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59360377 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 4 Oct 2014 23:02:38 EST October 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59354085 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 4 Oct 2014 09:31:48 EST October 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59339012 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 2 Oct 2014 20:02:59 EST October 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59328523 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 1 Oct 2014 21:07:10 EST 10.1-10.8 Short Term Goal! 1st Week in October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59326319 <em>58</em> <BR> Please set up a short term goal for the first week in October. <BR> <BR> Starts today, Wednesday, October 1st <BR> Ends next week on Wednesday, October 8th <BR> <BR> It can, but It does NOT have to be a weight loss on the scale. <BR> Any healthy habit you would like to re-enforce or start a new habit, will be great. <BR> <BR> ********************** <BR> <BR> 1. What is your Short term goal for the first week in October? <BR> <BR> 2. Please post it here, and fo... Wed, 1 Oct 2014 16:27:44 EST October 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59316560 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 30 Sep 2014 20:40:21 EST September 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59306327 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 29 Sep 2014 22:13:32 EST September 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59294990 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 28 Sep 2014 21:48:30 EST September 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59285569 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 27 Sep 2014 22:37:34 EST 10 Ways to Move Beyond a Weight Loss Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59280515 Having a Plateau is normal. <BR> Here you can get excellent information about moving beyond a weight loss plateau. <BR> <BR> The article is 3 pages long (short) <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/features/10-ways-<BR>to-move-beyond-a-weight-loss-plateau </link> <BR> <BR> <BR> <BR> <BR> Sat, 27 Sep 2014 11:35:23 EST HAPPY CALL PAN RECIPES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x59273108 HAPPY CALL PAN RECIPES <BR> <BR> Note! <BR> I am not here to promote any Happy Call products in my posts, simply sharing what I have gotten for my cooking use and also sharing recipes I've collected. As usual, it’s just a piece of information, if you wish to know .....smile.... <BR> <BR> I got my happy call pan years ago from QVC. I can do everything in this pan. Panini sandwiches are wonderful. Fish is really tasteful. Chicken, cake, omelets...etc.... <BR> The best thing about my Happy... Fri, 26 Sep 2014 15:15:28 EST September 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59264790 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 25 Sep 2014 19:47:44 EST Slide Show:22 Ways to Stay on Track-Best Tips Ever http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59254718 Slide Show:22 Ways to Stay on Track-Best Tips Ever <BR> WebMD.com <BR> <BR> <BR> Please read carefully, and mark down the tips you already follow, and more important, the tips you do not follow yet. <BR> You can add those, one tip at a time. Take your time for each tip you will start following until it becomes a new healthy habit.. <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/ss/slideshow-best<BR>-diet-tips-ever </link> <BR> <BR> <BR> <BR> <BR> Wed, 24 Sep 2014 21:33:42 EST September 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59254701 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 24 Sep 2014 21:32:09 EST Delicious Potatoes - Thai and Indian hint http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59253050 DELICIOUS POTATOES <BR> <BR> I have a friend who is a fabulous cook. She gave me her recipe for cooked potatoes. <BR> They are superb! <BR> Why? because of the spices and sauces she is using and the onion she sauté. <BR> * The best place to buy the spices and the sauces is either a Chinese or an Indian store. It is inexpensive in these stores. <BR> <BR> <BR> INGREDIENTS <BR> <BR> 30 small red new potatoes - or as many as you can fit in your large pan in ONE layer. My pan is 12" and ... Wed, 24 Sep 2014 17:58:57 EST 24 Links to Weight Watchers Recipes w/ Points Plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59251326 When you have the time, enjoy browsing through the 24 links <BR> <BR> WEBSITES LINKS PAGE # 1 (OF 8) <BR> <BR> <em>227</em> <BR> W8WACHERS RECIPES WITH POINTS PLUS VALUE <BR> <BR> 24 Web Sites <BR> <BR> <BR> <link>www.laaloosh.com/ </link> <BR> <BR> <BR> <link>emilybites.com </link> <BR> <BR> <BR> <link>skinnyms.com/ </link> <BR> <BR> <BR> <link>Weight Watchers.com </link> <BR> <BR> <BR> <link>www.skinnytaste.com/2011/07/roast-be<BR>ef-arugula-and-shav... Wed, 24 Sep 2014 13:57:28 EST September 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59249743 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 24 Sep 2014 11:20:34 EST September 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59239362 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 23 Sep 2014 12:10:15 EST September 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59224413 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 22 Sep 2014 07:27:55 EST September 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59211203 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 20 Sep 2014 21:27:03 EST September 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59205698 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 20 Sep 2014 10:06:52 EST September 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59193838 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 19 Sep 2014 07:11:49 EST Apple Peach Cobbler - yummy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59191209 APPLE PEACH COBBLER <BR> <BR> This is the second recipe I've tasted today in the cooking demonstration <BR> It really is the best cobbler I've ever ate. <BR> <BR> As you notice, this recipe has NO heavy cream (as the first recipe has) . Yeah! <BR> <BR> Wrong! My mistake. The chef served it with heavy whipped vanilla cream and that's why it was so good. There is MILK in the topping, so I did not read the last sentence........ Serve with whipped vanilla cream......... <BR> <BR> INGRED... Thu, 18 Sep 2014 22:08:19 EST MILD Manque Choux (Delicious Creole Corn Recipe) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59188817 MILD MANQUE CHOUX (DELICIOUS CREOLE CORN RECIPE) WOW! <BR> This recipe is NOT spicy. <BR> Makes 8 servings - 1/2 a cup each <BR> <BR> I tasted this recipe today, in a cooking demonstration, and it was superb! <BR> <BR> I know that 1/2 a cup of HEAVY CREAM is one of the ingredients, but the whole recipe is divided into 8 servings - <BR> 1/2 a cup of corn is one serving. <BR> You may substitute (skim) milk or (fat free) half and half for the cream <BR> Personally, I'll stick to the reci... Thu, 18 Sep 2014 17:43:46 EST September 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59180609 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 17 Sep 2014 21:47:49 EST September 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59175828 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 17 Sep 2014 11:54:01 EST September 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59158352 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 15 Sep 2014 22:21:43 EST September 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59144781 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 14 Sep 2014 18:58:42 EST Hi Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x59135493 Hello fellow sparkers. I am sorry I have been AWOL for a while but there's a lot going on in my life and I have not been able to post as often as I would like to. We are downsizing and have put our house up for sale. I have been busy packing, cleaning up, looking for a new house and all the "good stuff" associated with moving. We are staying in the same area but we want a house of half the size of the one we had. <BR> <BR> I will do my best to post more often. I hope y'all had a great summe... Sat, 13 Sep 2014 20:56:06 EST September13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59131148 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 13 Sep 2014 10:18:46 EST September 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59122017 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 12 Sep 2014 11:09:35 EST September 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59107031 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 10 Sep 2014 22:25:07 EST September 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59098111 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 10 Sep 2014 04:10:56 EST September 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59085124 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 8 Sep 2014 20:28:20 EST September 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59074576 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 7 Sep 2014 21:12:51 EST September 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59064301 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 6 Sep 2014 20:30:50 EST August 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59054714 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 5 Sep 2014 20:01:22 EST Septemper 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59048967 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 5 Sep 2014 07:46:45 EST Banana Sorbet:No machine needed! Ready in a minute http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x59040194 BANANA SORBET <BR> No Ice Cream machine needed <BR> Ready in a minute <BR> 2-4 Servings <BR> <BR> INGREDIENTS <BR> <BR> 2 frozen bananas, cut into 3-4 pieces <BR> 2 tablespoons real maple syrup <BR> 1-2 oz. Chopped pecans (optional) <BR> 1 tablespoon natural peanut butter, unsweetened <BR> <BR> METHOD <BR> Mix all the ingrediends in the food processor until the texture is smooth and creamy. <BR> <BR> Eat immediately <BR> <BR> Notes! <BR> Make half of the recipe for 1 serving <BR> Expe... Thu, 4 Sep 2014 10:34:02 EST September 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59035564 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 3 Sep 2014 22:33:25 EST September 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59027630 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 3 Sep 2014 07:33:05 EST September 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59019217 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR>... Tue, 2 Sep 2014 10:40:43 EST August 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59012706 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR>... Mon, 1 Sep 2014 18:50:28 EST September 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59012686 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR>... Mon, 1 Sep 2014 18:47:10 EST August 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x59000066 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 31 Aug 2014 13:30:01 EST August 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58989203 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 30 Aug 2014 08:16:13 EST August 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58977653 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 28 Aug 2014 22:24:52 EST Barley and Sausage Gumbo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58975361 Recipe courtesy of Diabetic Cooking <BR> <BR> Ingredients: <BR> 1 large green bell pepper, chopped <BR> 1 small onion, chopped <BR> 1 clove garlic, minced <BR> 1 medium stalk celery, chopped <BR> 1 cup frozen sliced okra ( may omit) <BR> 1/4 cup pearl barley <BR> 1 teaspoon dried oregano, crushed <BR> 1/8 teaspoon red pepper flakes <BR> 1 cup reduced-sodium chicken broth <BR> 1 cup no-salt added tomato puree <BR> 1/4 teaspoon salt (optional) <BR> 2 low fat chicken andouille sausages (3 ounc... Thu, 28 Aug 2014 16:36:39 EST August 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58967590 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 27 Aug 2014 20:25:30 EST August 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58958163 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 26 Aug 2014 20:52:30 EST August 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58949196 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 25 Aug 2014 22:41:55 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58942683 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 25 Aug 2014 09:59:54 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58937960 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 24 Aug 2014 21:06:03 EST August 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58933979 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 24 Aug 2014 12:00:27 EST August 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58924852 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 23 Aug 2014 10:58:46 EST August 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58901726 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 20 Aug 2014 23:02:01 EST Slide show: Better Bets for Fast - Food Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58891966 Best and Worst fast food breakfast <BR> Nutrition information for each item in the slide show <BR> You CAN make better choices in fast -food restaurants <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/ss/slideshow-best<BR>-and-worst-fast-food-breakfasts </link> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 19 Aug 2014 22:57:47 EST August 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58891812 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 19 Aug 2014 22:34:36 EST August 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58885582 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 19 Aug 2014 09:59:34 EST August 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58866641 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 17 Aug 2014 12:48:18 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58856649 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 16 Aug 2014 11:01:03 EST A Collection of Muffin Recipes - 1-3 WW Point + http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58856526 A Collection of Muffin Recipes - 1 - 3 WW Point + PER MUFFIN <BR> I'll add more recipes <BR> In purpose, I do not post here WW 4 + points per muffin <BR> <BR> <BR> WW 2 points + muffin recipe <BR> <BR> <BR> <link>www.food.com/recipe/weight-watchers-<BR>2-point-pumpkin-muffins-145312 </link> <BR> <BR> ************************** <BR> <BR> 3 WW points + muffin recipe Laaloosh.com Fantastic Web site <BR> <BR> <BR> <link>www.laaloosh.com/2013/07/22/applesau<BR>ce-oatmeal-muffins-... Sat, 16 Aug 2014 10:41:42 EST 3 Ounces of Éclair ! You Won't Believe it!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58853437 A little over 3 ounces of Éclair (100 grams) a medium size Éclair <BR> I saw the label on the package and I just could not believe it. <BR> I didn't buy it...smile... <BR> <BR> CALORIES: 900 <BR> <BR> FAT: 100 grams (ONE HUNDRED GRAMS) <BR> 33 grams are saturated fat <BR> <BR> <em>227</em> <BR> Please read labels and especially read the list of ingredients <BR> <BR> <BR> <BR> <BR> <BR> Fri, 15 Aug 2014 22:57:25 EST August 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58850717 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 15 Aug 2014 16:51:09 EST What Do You Do When You Really Want a Giant ...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58848263 <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <em>20</em> <BR> <BR> .... Cheese Cake ( and not necessarily just one piece.......) or a huge Cream Puff, or anything you like the most <BR> <BR> If you take action, what is your action? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 15 Aug 2014 11:11:55 EST August 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58838353 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 14 Aug 2014 10:53:50 EST August 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58828617 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 13 Aug 2014 10:57:30 EST What counts as 1 cup of vegetables? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58820083 What counts as 1 cup of vegetables? <BR> <BR> Please read below my plate.gov <BR> Try to memorize some..... <BR> <BR> <BR> <link>www.choosemyplate.gov/printpages/MyP<BR>lateFoodGroups/Vegetables/food-groups.<BR>vegetables-counts.pdf </link> <BR> <BR> ******************* <BR> <BR> Canada guide fo vegetables and fruits for one serving <BR> <BR> <BR> <link>www.hc-sc.gc.ca/fn-an/food-guide-ali<BR>ment/choose-choix/fruit/serving-portio<BR>n-eng.php </link> <BR> <BR> <BR> <BR> <BR... Tue, 12 Aug 2014 13:04:21 EST How many servings of veggies do you eat per day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58820050 <em>550</em> <em>551</em> <em>258</em> <em>267</em> <em>69</em> <em>284</em> <em>291</em> <em>210</em> <em>367</em> <em>368</em> <em>370</em> <BR> <BR> <BR> How many servings of veggies do you eat per day? <BR> <BR> What is one serving of a vegetable? <BR> Do you measure it, at least in the beginning, to get the idea for portion control? <BR> <BR> <BR> <BR> Tue, 12 Aug 2014 12:57:21 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58819608 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 12 Aug 2014 11:54:32 EST August 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58806385 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 11 Aug 2014 07:39:00 EST Images for What Colors Do You Have in Your Closet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58785140 Ooops.... I can't get the link to work.... My apology. <BR> We still can check our closet to see which color is the dominant in our closet. <BR> <BR> <BR> Images for What Colors Do You Have in Your Closet <BR> Fun to watch. <BR> These are such fun and sunshine colors. Happy colors. Fresh colors. Fun colors. <BR> <BR> My closet used to be all black. One color. <BR> I think we can wear all colors, no matter what size we are. Size does not matter. <BR> We can look and feel good wearing an... Fri, 8 Aug 2014 21:27:54 EST Two Delicious Dressings You Can Make Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58785051 Two Delicious Dressings You Can Make Yourself <BR> <BR> From a great cookbook called: Fresh food nation by Martha Holmberg <BR> <BR> <BR> Dressing # 1 <em>184</em> <BR> <BR> Asian Dressing <BR> <BR> 2 Tablespoons Olive oil <BR> 2 Tablespoons soy sauce, reduced sodium <BR> 2 teaspoons honey or brown sugar <BR> 1/2 teaspoon grated fresh ginger <BR> Dash of hot sauce (optional) <BR> 1/3 cup chopped peanuts, or 2 Tablespoons sesame seeds, toasted <BR> <BR> Mix all a... Fri, 8 Aug 2014 21:14:46 EST 9 Ways to Deal with Binge Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58784252 Are you a binge eater? (rarely....often...not at al..... <BR> <BR> 9 Ways to deal with Binge Eating <BR> <BR> <BR> <BR> <link>www.prevention.com/weight-loss/weigh<BR>t-loss-tips/9-ways-deal-binge-eating </link> Fri, 8 Aug 2014 19:18:28 EST August 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58780599 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 8 Aug 2014 10:48:51 EST Augist 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58761132 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 6 Aug 2014 11:53:34 EST August 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58732850 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 3 Aug 2014 18:40:27 EST August 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58724303 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 2 Aug 2014 20:56:29 EST August 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58718288 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 2 Aug 2014 08:48:05 EST July 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58695979 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 31 Jul 2014 00:23:16 EST July 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58679233 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 29 Jul 2014 10:15:55 EST July 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58670662 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 28 Jul 2014 13:51:57 EST July 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58661227 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 27 Jul 2014 15:52:07 EST July 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58649088 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 26 Jul 2014 09:53:24 EST July 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58634156 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 24 Jul 2014 18:52:14 EST July 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58620838 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 23 Jul 2014 10:37:24 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58597233 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 21 Jul 2014 07:33:46 EST July 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58581022 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 19 Jul 2014 12:35:21 EST July 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58570659 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 18 Jul 2014 10:15:55 EST Do You Like Brussels Sprouts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58567143 <BR> Do You Like Brussels Sprouts? <BR> <BR> I, personally, don't like Brussels Sprouts...... never ate them until today. <BR> We were invited to dinner and the hostess served roasted Brussels sprouts. <BR> It was delicious! <BR> <BR> She makes it the same way Ina Garten makes it in this link. <BR> <BR> <BR> <link>www.foodnetwork.com/recipes/ina-gart<BR>en/roasted-brussels-sprouts-recipe2.html </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Thu, 17 Jul 2014 23:55:15 EST July 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58559390 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 17 Jul 2014 08:57:18 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58540601 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 15 Jul 2014 11:56:35 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58524600 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Jul 2014 23:19:04 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58519433 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Jul 2014 13:25:34 EST July 11 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58495425 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 10 Jul 2014 23:08:49 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58484104 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Jul 2014 22:07:44 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58478149 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Jul 2014 10:34:53 EST July 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58457473 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 7 Jul 2014 13:31:11 EST Dessert Polenta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58449397 I just made the polenta dessert. It is delicious (may be because I love to eat polenta) <BR> I decided not to use the mascarpone cheese, because it is very high in calories. <BR> Instead, I used ricotta cheese, but not the low fat or fat free. I think it has 8% fat per serving. <BR> I used 2 tablespoons of butter instead of three tablespoons. <BR> I like this dessert a lot. My husband likes it a little less than me. <BR> <BR> DESSERT POLENTA <BR> <BR> I tasted a sample of this dessert and i... Sun, 6 Jul 2014 20:04:28 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58426629 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 4 Jul 2014 10:11:18 EST Restaurant's Chopped Salad - Make it at Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58421220 CHOPPED SALAD <BR> <BR> I went to a restaurant and had a delicious chopped salad. <BR> I asked them what greens they have used. A very easy salad to make at home. <BR> <BR> Here are the ingredients: <BR> <BR> Iceberg lettuce, chopped <BR> Romaine lettuce, chopped <BR> Mixed greens <BR> Diced tomatoes <BR> Kalamata olives (or other olives) <BR> Sliced cucumbers <BR> Sliced avocado, about 4-5 slices <BR> Green onions, chopped <BR> Dressing on the side -Any dressing you like <BR> <BR> Mix a... Thu, 3 Jul 2014 18:48:13 EST July 3 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58419991 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 3 Jul 2014 15:53:30 EST I celebrate today 10 (ten) years of maintenance! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58409169 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> I celebrate today 10 (ten) years of maintenance <BR> I lost 50 pounds in 2004 and I kept the weight off for ten years! <BR> It is a very special day for me. <BR> Maintaining the weight loss takes hard work. Only this time around I was willing to do the hard work it takes to ma... Wed, 2 Jul 2014 16:16:35 EST July 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58400584 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 1 Jul 2014 21:58:26 EST How Are You Doing On Your Health "Diet" Plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58398972 How Are You Doing On Your Health "Diet" Plan? <BR> <BR> 1. Are you happy with your results? <BR> <BR> 2. Is there something you would like to change for the better? <BR> <BR> 3. Looking at the last 6 months of 2014, what positive changes have you made? <BR> <BR> 4. Can you reflect on the last 6 months and take small steps towards improving your health? <BR> <BR> 5. Please post at least one change you would like to make and take action on doing it. <BR> <BR> <em>306</em>... Tue, 1 Jul 2014 18:33:56 EST July 1 On Plan Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58396301 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 1 Jul 2014 13:15:00 EST June 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58381504 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 30 Jun 2014 08:30:11 EST June 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58362927 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 28 Jun 2014 10:24:09 EST Frequently Asked Questions About Diet & Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58358885 Frequently Asked Questions About Diet & Nutrition <BR> <BR> MD.com answer the questions in short and to the point. <BR> Enjoy reading and learning. <BR> <BR> <BR> <link>www.webmd.com/diet/frequently-asked-<BR>questions-about-diet-and-nutrition </link> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 27 Jun 2014 21:41:09 EST June 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58353102 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 27 Jun 2014 10:09:32 EST June 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58338121 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 25 Jun 2014 20:52:08 EST June 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58334058 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 25 Jun 2014 12:35:58 EST June 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58319780 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 24 Jun 2014 07:38:36 EST June 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58309371 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 23 Jun 2014 09:25:12 EST June 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58301305 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 22 Jun 2014 14:16:40 EST June 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58290283 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 21 Jun 2014 11:52:22 EST June 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58274206 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 19 Jun 2014 21:08:10 EST June 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58269047 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 19 Jun 2014 10:26:34 EST June 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58250336 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 17 Jun 2014 17:22:55 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58210553 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 13 Jun 2014 21:39:57 EST June 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58177271 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 10 Jun 2014 22:10:31 EST June 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58143422 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 7 Jun 2014 20:16:52 EST June 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58128067 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 6 Jun 2014 08:53:57 EST June 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58112418 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 4 Jun 2014 21:10:44 EST June 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58105263 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 4 Jun 2014 08:43:34 EST Quotes of the Week ( June 1 - 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x58097939 <BR> QUOTES BY RENE DESCARTES <BR> ============================== <BR> <BR> 1It is not enough to have a good mind; the main thing is to use it well. <BR> <BR> 2)Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it. <BR> <BR> 3)The first precept was never to accept a thing as true until I knew it as such without a single doubt. <BR> <BR> 4)Nothing is more fairly distributed than common sense: no one thinks he needs more of it than he already has... Tue, 3 Jun 2014 15:57:48 EST June 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58093533 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 3 Jun 2014 08:50:53 EST You Know You're Serious About Loosing Weight When. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58082251 You Know You're Serious About Loosing Weight When........... Mon, 2 Jun 2014 10:06:53 EST June 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58078066 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 1 Jun 2014 23:57:58 EST June 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58068767 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 1 Jun 2014 08:38:52 EST May 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58059151 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 31 May 2014 10:00:37 EST May 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58049737 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 30 May 2014 11:10:03 EST May 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58037063 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 29 May 2014 09:41:04 EST May 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58014781 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 27 May 2014 12:12:56 EST May 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57997687 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 25 May 2014 23:07:52 EST Say One Positive Thing about Yourself Each Day... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57996727 Say One Positive Thing about Yourself Each Day... <em>30</em> Sun, 25 May 2014 21:46:32 EST How Motivated are You Today? Scale from 1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57996588 Do you rely on motivation to improve your health, reach your goal weight, or maintain the weight you've lost? <BR> <BR> If the answer is yes, How motivated are you today? Scale from 1-10 Sun, 25 May 2014 21:36:56 EST May 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57977797 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 23 May 2014 22:13:40 EST Panic Button: Defeating the Midnight Munchies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57977058 I just noticing that a very OLD habit came back to visit me...... <BR> The habit is being "perfect" all day long, and after dinner I start looking for snacks... the wrong ones.... <BR> <BR> Does id happen to some of you too? <BR> <BR> I started monitoring every evening, and the fact that I know I have a problem, it is easier to solve the problem. <BR> <BR> I like to read good articles about this "bad" habit and get new ideas on how to deal with it. <BR> <BR> It is amazing how old habits... Fri, 23 May 2014 20:46:24 EST May 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57966539 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 22 May 2014 21:19:18 EST May 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57956979 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 21 May 2014 23:51:00 EST May 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57944586 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 20 May 2014 23:10:44 EST A-Z Herbs and Spices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57932732 A- Anise Mon, 19 May 2014 23:16:47 EST May 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57932707 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 19 May 2014 23:13:52 EST May 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57918991 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 18 May 2014 21:44:13 EST May 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57910178 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 18 May 2014 00:22:48 EST May 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57900550 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 17 May 2014 00:49:38 EST May 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57888562 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 15 May 2014 22:52:32 EST May 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57878130 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 15 May 2014 01:17:18 EST WW Recipes w/ Old & New Points + Fantastic Website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57876065 <BR> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> <BR> <BR> WW Recipes w/ Old & New Points Plus <BR> Fantastic Website!! <BR> Enjoy <BR> <BR> <BR> <link>ww-recipes.net/ </link> <BR> <BR> <BR> <BR> <BR> Wed, 14 May 2014 21:28:20 EST Weight watchers points plus calculator -desktop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57873983 Hi Teresa and Mimi, <BR> I have a different computer now and so I lost my desktop calculator for ww pp plan. <BR> Do you have a way for me to find it on Spark somewhere? I appreciate it if you can, since <BR> it is so much easier to use when out and about. <BR> Hope you are doing well. Thanks so much. <BR> Irish Ei <em>304</em> <BR> Wed, 14 May 2014 17:48:12 EST May 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57864119 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 13 May 2014 21:40:07 EST May 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57853657 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 13 May 2014 00:00:30 EST May 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57844093 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 12 May 2014 08:37:16 EST May 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57810291 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 9 May 2014 00:39:57 EST May 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57797617 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 7 May 2014 23:14:42 EST April 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57784795 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 6 May 2014 22:36:05 EST May 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57772058 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 5 May 2014 22:12:49 EST May 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57756874 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 4 May 2014 19:36:39 EST Chicken Thighs with Sweet Potatoes, Wine...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57755920 ..... and Dry Apricots <BR> <BR> CHICKEN THIGHS WITH SWEET POTATOES, DRY APRICOTS & WINE <BR> <BR> I made this recipe again. We rally like it. Amazing flavors <BR> <BR> Everything is baked in an Reinhold oven bag. <BR> Delicious Recipe <BR> Easy to make <BR> Great for your family and for company <BR> <BR> Notes! <BR> 1, I only use GARNET sweet potatoes. They are so sweet. Better than candy..... <BR> 2. If you use the recipe as is, you only need an oven bag size up to 8 pounds. <BR> ... Sun, 4 May 2014 17:58:12 EST May 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57735215 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 2 May 2014 21:07:29 EST A Great Vegetable Soup from Leftovers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57735203 VEGETABLE SOUP FROM LEFTOVERS <BR> <BR> 1. I always have in the freezer chopped baby dill. <BR> 2. I always have in the freezer frozen mixed vegetables: carrots, peas, green beans and corn. <BR> I had onions, celery, a piece of fresh ginger, 3 sweet potatoes and chicken broth. <BR> <BR> Notes <BR> 1. I only buy GARNET sweet potatoes. They are so sweet . Better then candy. <BR> 2. I like to add the baby fresh dill at the last 5 minutes of cooking. <BR> 3. I added 1 tablespoon of ... Fri, 2 May 2014 21:06:26 EST April 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57724613 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 2 May 2014 00:13:56 EST May 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57709174 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 30 Apr 2014 21:38:56 EST 50 Fiber - Rich Foods (Doctor Oz) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57694518 Great list to memorize and act upon it. <BR> <BR> <BR> <link>www.doctoroz.com/videos/50-fiber-ric<BR>h-foods </link> Tue, 29 Apr 2014 20:07:57 EST April 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57694508 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 29 Apr 2014 20:06:39 EST How Many Grams of Fiber You Get Per Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57694474 <em>38</em> <BR> <BR> How Many Grams of Fiber You Get Per Day? <BR> <BR> The link below is very informative on the benefits of Fiber. <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/food-recipes/features/<BR>fiber-how-much-do-you-need </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 29 Apr 2014 20:02:22 EST April 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57683017 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 28 Apr 2014 21:44:34 EST April 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57669948 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 27 Apr 2014 22:24:50 EST April 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57657626 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 26 Apr 2014 21:28:56 EST Which Power Foods Fill You Up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57654260 <em>194</em> m <em>45</em> <em>265</em> <em>289</em> <em>550</em> <em>267</em> <em>210</em> <em>140</em> <em>492</em> <em>147</em> <BR> <BR> <BR> Which Power Foods Fill You Up? <BR> <BR> Do you know which power foods fill you up, so you will not be hungry 10 minutes later.....? <BR> It is good to find out the power foods that fill you up, so you can plan to eat those power foods when you are hungry. <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <B... Sat, 26 Apr 2014 15:20:43 EST April 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57646230 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 25 Apr 2014 20:49:33 EST April 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57634786 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 24 Apr 2014 21:32:45 EST How much Physical Activity You Did Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57632212 <em>299</em> <em>260</em> <em>294</em> <em>359</em> <em>237</em> <em>23</em> <em>322</em> <em>135</em> <em>216</em> <BR> <BR> <BR> <BR> How much Physical Activity You Did Today? Thu, 24 Apr 2014 16:56:54 EST April 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57621807 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 23 Apr 2014 21:34:57 EST What are Your Snacks Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57621588 What are Your Snacks Today? Wed, 23 Apr 2014 21:17:32 EST Go LARGE on Vegetables and lose weight easier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57621504 <em>258</em> <em>267</em> <em>485</em> <em>69</em> <em>284</em> <em>291</em> <em>210</em> <em>368</em> <BR> <BR> <BR> If there is something we can eat lots of and in large quantities, it is VEGETABLES (without the high calorie/ high fat dressings....) <BR> Lately I make sure we eat lots of vegetables and it really helps to stay full. It is easier to maintain my weight loss. <BR> I used to HATE vegetables, but now... What a change! <BR> <BR> Do you also find that i... Wed, 23 Apr 2014 21:08:37 EST April 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57617366 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 23 Apr 2014 13:38:22 EST April 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57597598 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 21 Apr 2014 22:19:07 EST 25 Simple Ways to Motivate Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57596315 25 Simple Ways to Motivate Yourself <BR> <BR> # 13 Wow! <BR> <BR> 13. Don’t fear failure. Instead redefine it as feedback and as a natural part of a successful life. As Michael Jordan said: <BR> <BR> <BR> “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” <BR> <BR> <BR> <link>www.positivityblog.com/index.php/... Mon, 21 Apr 2014 20:24:25 EST April 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57590783 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 21 Apr 2014 11:32:27 EST I discovered..... FARO. Delicious Whole-Grain!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57583777 I bought today Faro and I wanted to see how it will work in the slow cooker, instead of using Quinoa or Steel cut Oats. <BR> Absolutely WONDERFUL results!!! The Faro was soft, melts in the mouth. <BR> I eat it for breakfast with soy milk, or it is a dessert, or a snack. <BR> You can find it in the bulk section of a whole food store, or in a package in the organic section in the grocery store. <BR> <BR> FARO PORRIDGE IN THE SLOW COOKER <BR> <BR> INGREDIENTS <BR> <BR> 1 cup Faro <BR> 4 cups ... Sun, 20 Apr 2014 20:40:08 EST I discovered..... FARO. Delicious Whole-Grain!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57583774 Oooops... A duplicate Sun, 20 Apr 2014 20:39:41 EST Bean Soup with Beef Bone Marrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57583531 BEAN SOUP WITH BEEF BONE MARROW <BR> <BR> I made today a fantastic bean soup. My husband ate 2 cups and then additional 2 cups. <BR> This is a sign that this soup is wonderful, when you can eat 4 cups in one seating....smile.... <BR> It makes a lot. If you wish you can freeze the soup in individual servings. It freezes well. <BR> <BR> INGREDIENTS <BR> <BR> 2 cups white dry beans (I used small Lima beans. One package - 16 oz.) <BR> The evening before you make it, put the dry beans in a lar... Sun, 20 Apr 2014 20:16:58 EST April 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57582805 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 20 Apr 2014 18:55:17 EST April 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57571626 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 19 Apr 2014 16:42:26 EST Divine cake! Healthy? Not. Try a small piece? Yes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57571273 I had a chance to taste a divine cake. Superb?: yes!!! <BR> Sometimes we need/want to eat a small piece of a divine cake that is not exactly healthy. <BR> At least I really need sometimes to taste the real thing and not a low fat version. <BR> How about you? How do you feel about it? <BR> The women who made it was gracious enough to give me the recipe. <BR> It was such a hit that the whole cake was gone in 5 minutes (by many people..... not by me alone....smile) <BR> It freezes beautifully.... Sat, 19 Apr 2014 15:59:41 EST April 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57556833 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 18 Apr 2014 10:19:32 EST April 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57540995 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 17 Apr 2014 00:04:36 EST April 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57529104 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 16 Apr 2014 01:00:38 EST April 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57516583 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 15 Apr 2014 00:58:27 EST April 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57497605 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 13 Apr 2014 14:44:29 EST Quotes of the Week ( April 13 - 19 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488946 1)You don’t drown by falling in the water. You drown by staying there. <BR> <BR> 2)It’s better to know and be disappointed than to never know and always wonder. <BR> <BR> 3)There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go <BR> <BR> 4)Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happin... Sat, 12 Apr 2014 20:08:03 EST Quotes of the Week ( April 6 -12 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488897 1)Anyone can come into your life and say how much they love you. It takes someone really special to stay in your life and show how much they love you. <BR> <BR> 2)Love and appreciate your parents. We are often so busy growing up, we forget they are also growing old. <BR> <BR> 3)When someone tells you, “You’ve changed,” it might simply be because you’ve stopped living your life their way. <BR> <BR> 4)When you’re up, your friends know who you are. When you’re down, you know who your friends ... Sat, 12 Apr 2014 20:00:42 EST Quotes of the Week ( March 30 - April 5 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488809 1)You can learn great things from your mistakes when you aren’t busy denying them. <BR> <BR> 2)In life, if you don’t risk anything, you risk everything <BR> <BR> 3)There isn’t anything noble about being superior to another person. True nobility is in being superior to the person you once were. <BR> <BR> 4)Trying to be someone else is a waste of the person you are. <BR> <BR> 5)You will never become who you want to be if you keep blaming everyone else for who you are now. <BR> <BR> 6)Peopl... Sat, 12 Apr 2014 19:49:40 EST Quotes of the Week ( March 23 -29 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488754 1)You cannot change what you refuse to confront <BR> Anonymous <BR> <BR> 2).Sometimes you need to distance yourself to see things clearly. <BR> Anonymous <BR> <BR> 3)If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay. <BR> Anonymous <BR> <BR> 4)The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are spe... Sat, 12 Apr 2014 19:42:12 EST April 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57483218 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 12 Apr 2014 09:28:25 EST April 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57473837 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 11 Apr 2014 12:14:05 EST April 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57442320 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 8 Apr 2014 23:26:24 EST April 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57417542 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 7 Apr 2014 07:48:25 EST April 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57403615 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 6 Apr 2014 05:55:23 EST April.4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57381070 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 4 Apr 2014 08:27:01 EST April 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57364177 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 2 Apr 2014 21:42:57 EST Alternative dinner for weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57361054 It worked for me, so I'm sharing my experience. The scale and I were very happy from the results. <BR> When I eat this dinner, I eat the heavier meal at lunch time. <BR> <BR> New dinner: <BR> <BR> 1 cup fage fat-free Greek yogurt, plain <BR> Cooked Quinoa <BR> Large salad with dressing (see below) <BR> <BR> The large bowl of salad on the side has tomatoes, cucumbers, radishes, red pepper, green pepper, daikon, red onion - any FREE vegetables <BR> Dressing for the salad: lemon juice, s... Wed, 2 Apr 2014 16:43:28 EST April 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57350695 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 1 Apr 2014 21:36:09 EST The Importance of Patience in Permanent Weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57350000 ........ Loss <BR> <BR> We have to accept the reality that once we reach our goal weight, the journey keeps going and going and going.... It's not the END. It is a beautiful new BEGINNING. <BR> <BR> <BR> <link> <link>www.fitday.com/fitness-articles/fitn<BR>ess/weight-loss/the-importance-of-pati<BR>ence-in-permanent-weight-loss.html#b </link> </link> <BR> <BR> <BR> <BR> <BR> Tue, 1 Apr 2014 20:38:12 EST April 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57337919 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 31 Mar 2014 23:20:40 EST March 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57311566 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 29 Mar 2014 23:10:57 EST March 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57287730 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 27 Mar 2014 22:49:16 EST March 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57275359 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 26 Mar 2014 23:01:55 EST March 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57260981 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 25 Mar 2014 20:15:35 EST Declutter Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57243551 I've read this superb article. I already "attacked" one closet to give as donations. <BR> It feels good to see an uncluttered organized closet. <BR> I'll keep reading this article on a daily basis. <BR> <BR> DE clutter the home = DE clutter the mind = De clutter life <BR> <BR> <BR> <link>zenhabits.net/declutter/ </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 24 Mar 2014 12:01:22 EST March 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57234620 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 23 Mar 2014 18:21:13 EST March 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57226154 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 22 Mar 2014 22:59:35 EST March 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57215658 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 21 Mar 2014 23:27:17 EST March 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57209653 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 21 Mar 2014 12:26:53 EST If on your plate half of it is vegetables..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57201985 ........ and fruits, then when you shop, your grocery cart should have also 50 % of vegetables and fruits. <BR> <BR> Does this make sense? Thu, 20 Mar 2014 20:46:23 EST Inexpensive, Quick, Easy & Nutritious Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57201932 Today there was a sale of the company BearCreek country kitchens. <BR> I chose the navy beans soup for the protein. <BR> All you have to do is add 8 cups of water and simmer for 15 minutes. <BR> <BR> Here is the great addition: <BR> 6- 8 cups of frozen vegetables <BR> <BR> First I steamed the frozen vegetables with 3 TBS. of water in the microwave, for about 7 minutes. <BR> <BR> Instead of adding 8 cups of water to the large pot, I added 10 cups and 1 teaspoon of chicken powder. <BR> <B... Thu, 20 Mar 2014 20:41:15 EST What are Your Colored Vegetables and Fruits Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57197910 What are Your Colored Images of Vegetables and Fruits Today? <BR> <BR> Below is a Link to Beautiful Colored Images of Colored Vegetables and Fruits. <BR> A Joy to look at and to increase our COLORED vegetables and fruits Today. <BR> <BR> I can't get these beautiful images here. I don't know why. My apologies. <BR> <BR> <BR> <link>https://www.google.com/search?q=what<BR>+colors+are+your+veggies+today?&sa=X&r<BR>lz=1C2SFXN_enUS500US523&tbm=isch&tbo=u<BR>&source=univ&ei=AyQrU4TICYez2gWvw... Thu, 20 Mar 2014 13:19:05 EST March 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57191416 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 19 Mar 2014 23:43:36 EST March 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57179363 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 18 Mar 2014 23:26:43 EST March 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57166457 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 17 Mar 2014 22:44:07 EST March 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57156219 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 17 Mar 2014 07:53:24 EST Quotes of the Week ( March 16 -22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57149740 1)No one can understand the truth until he drinks of coffee's frothy goodness. <BR> Sheik Abd-al-Kadir <BR> <BR> 2)Conscience keeps more people awake than coffee. <BR> Anonymous <BR> <BR> 3)Don't dig your grave with your own knife and fork. <BR> English Proverb <BR> <BR> 4)Your stomach shouldn't be a waist basket. <BR> Anonymous <BR> <BR> 5)Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter which fork you use. <BR> Emi... Sun, 16 Mar 2014 16:53:13 EST Quotes of the Week ( March 9 - 15 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57149587 1)Pain is inevitable. Suffering is optional. <BR> M. Kathleen Casey <BR> <BR> 2)I ask not for a lighter burden, but for broader shoulders. <BR> Jewish Proverb <BR> <BR> 3)Turn your wounds into wisdom. <BR> Oprah Winfrey <BR> <BR> 4)We must embrace pain and burn it as fuel for our journey. <BR> Kenji Miyazawa <BR> <BR> 5)Bad is never good until worse happens. <BR> Danish Proverb <BR> <BR> 6) It just wouldn't be a picnic without the ants. <BR> Anonymous <BR> <BR> 7)You may not realize it ... Sun, 16 Mar 2014 16:35:42 EST March 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57143768 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 16 Mar 2014 06:57:00 EST March 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57131185 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 14 Mar 2014 23:21:04 EST March 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57121447 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 14 Mar 2014 07:20:22 EST March 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57093551 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 11 Mar 2014 22:57:03 EST March 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57071107 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 10 Mar 2014 08:11:16 EST March 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57055261 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 8 Mar 2014 20:08:20 EST March 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57049494 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 8 Mar 2014 09:38:05 EST March 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57034527 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 6 Mar 2014 23:28:40 EST March 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57021907 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 5 Mar 2014 23:07:50 EST March 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57013246 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 5 Mar 2014 09:44:18 EST March 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56995978 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 3 Mar 2014 23:23:30 EST March 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56980523 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 2 Mar 2014 21:37:20 EST Only 147 Superb Affirmations for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56978828 AFFIRMATIONS FOR HEALTH <BR> These can help you while losing the weight but also in maintenance. <BR> <BR> 1. Your actions speak so loud I can not hear what you say. Ralph Emerson <BR> <BR> 2. We cannot keep repeating the same behaviors expecting different results. <BR> <BR> 3. If hunger isn't the problem, than food isn't the answer. <BR> <BR> 4. One day at a time. <BR> <BR> 5. Don't just want it. MAKE IT HAPPEN! <BR> <BR> 6. Success is a journey, not a destination. <BR> <BR> 7. Qu... Sun, 2 Mar 2014 19:07:47 EST Are You Satisfied with Your Weight Loss progress? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56978650 Are You Satisfied with Your Weight Loss progress or maintenance? <BR> <BR> Would you like to make some changes? <BR> <BR> Is it time to re-evaluate your progress? <BR> <BR> Are you following your plan most of the time? <BR> <BR> Do you celebrate every small step you achieve? <BR> <BR> Which healthy habit would you like to follow? <BR> <BR> <BR> Good luck (luck has nothing to do with weight loss maintenance success....smile...) <BR> <BR> <em>306</em> <em>381</em> <em>386</em>... Sun, 2 Mar 2014 18:53:56 EST Portion Sizes of All Food Categories. Eye Opener http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56973180 W8watchers meeting this week is about portion control. <BR> <BR> WebMD provides excellent information on portion size of all food categories. <BR> You can see each food item on a plate. Colorful pictures. <BR> It is a good idea to review "Portion Control" every 4-6 weeks, or less if you need. <BR> <BR> <BR> <BR> <link>www.webmd.com/diet/healthtool-portio<BR>n-size-plate </link> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 2 Mar 2014 10:59:32 EST Two Kinds of "My Plate" USDA & DIABETIC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56967785 The first link is USDA "my plate". <BR> <BR> <link>www.choosemyplate.gov/ </link> <BR> <BR> <BR> ************************ <BR> <BR> The second link is the American Diabetes Association "My plate" <BR> <BR> <link>www.diabetes.org/food-and-fitness/fo<BR>od/planning-meals/create-your-plate/ </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 1 Mar 2014 22:13:44 EST March 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56967156 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 1 Mar 2014 21:20:26 EST Quotes of the Week ( March 2 - 8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56965941 1)Photography is more than a medium for factual communication of ideas. It is a creative art. <BR> Ansel Adams <BR> <BR> 2)It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently. <BR> Warren Buffett <BR> <BR> 3)The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the pro... Sat, 1 Mar 2014 19:19:18 EST March 1 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56955393 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 28 Feb 2014 22:08:59 EST CRUSTLESS VEGETABLE QUICHE (updated) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56946634 CRUSTLESS VEGETABLE (and CHICKEN ROTISSERIE) QUICHE <BR> So delicious! <BR> Preparation time is about 10 minute. Baking time about 70 minutes. <BR> When I add the potatoes and chicken, preparation time is longer. <BR> All ingredients are POWER foods. The olive oil has to be measured <BR> See below new additions to this recipe <BR> <BR> Notes <BR> <BR> 1. You can prepare a lot the day before you bake it: Cook potato and dice them. Rinse and chop the baby dill. Sauté, the chopped onions ... Fri, 28 Feb 2014 09:11:39 EST February 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56941685 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 27 Feb 2014 21:21:23 EST February 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56928663 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 26 Feb 2014 21:37:10 EST February 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56915218 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 25 Feb 2014 20:54:16 EST Mock Chopped Liver. Fantastic! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56903999 MOCK CHOPPED LIVER <BR> So good! and good for you. <BR> <BR> INGREDIENTS <BR> 2 large sweet onions, chopped and caramelized to light brown color <BR> A handful of nuts, as almonds, walnuts... <BR> 1 can of BABY green peas, rinsed and washed <BR> 4 hard boiled eggs <BR> Salt and pepper to taste <BR> <BR> METHOD <BR> First, grind nuts in food processor and take out to a bowl. <BR> caramelize the onions <BR> Put in food processor all the ingredients, except for the ground nuts. Mix all well,... Mon, 24 Feb 2014 22:50:15 EST February 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56903703 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 24 Feb 2014 22:22:51 EST Roasted Butternut Squash Recipe. Better than Candy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56901305 CINNAMON ROASTED BUTTERNUT SQUASH RECIPE <BR> <BR> This is really a superb recipe! <BR> <BR> I made it yesterday and it tasted better than candy, and it is good for us. <BR> I think that this recipe is so successful because the temperature of roasting is high and it aloud the butternut squash to caramelized. <BR> *** Please watch the oven every 5 minutes, and take it out before it burns. <BR> <BR> I made couple of changes: <BR> <BR> 1. Instead of brown sugar, I used Splenda brown sugar... Mon, 24 Feb 2014 19:08:34 EST 3 delicious recipes that have been tried http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56900957 A friend sent me 3 recipes that she made and liked them a lot. <BR> <BR> <BR> <BR> SPINACH AND FETA CRUST LESS QUICHE <BR> Recipe No. 1 <BR> <BR> 2 cups chopped spinach <BR> 1/2 cup feta, <BR> 1 piece garlic bread chopped into tiny cubes <BR> 1/2 cup Colby jack shreds <BR> 6 eggs <BR> 1 cup milk (any kind <BR> <BR> mix together spinach, feta, bread and cheese in pie dish, cover with mixture of eggs and milk . Make at least 6 hours ahead of time or day before. Bake 375 for 1/2 hour. ... Mon, 24 Feb 2014 18:42:00 EST February 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56889197 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 23 Feb 2014 21:09:12 EST How many Times per Week do You Eat Fish? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56876265 <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <BR> <BR> <BR> How many Times per Week do You Eat Fish? <BR> <BR> <BR> Fish and Omega-3 Fatty Acids - Good reading and learning <BR> <BR> <link>www.heart.org/HEARTORG/GettingHealth<BR>y/NutritionCenter/HealthyDietGoals/Fis<BR>h-and-Omega-3-Fatty-Acids_UCM_303248_A<BR>rticle.jsp# </link> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 22 Feb 2014 19:53:25 EST How do You Deal with a Buffet while..... ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56876188 ................ You're Following your Weight Loss/Maintenance Plan? <BR> <BR> <BR> 1. Do you avoid buffets completely at this time in your journey? <BR> 2. If not, how do you handle them? Sat, 22 Feb 2014 19:43:54 EST February 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56866276 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 21 Feb 2014 21:44:24 EST Quotes of the Week ( Feb 23 - March 1 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56864674 THE WISDOM OF THE GREEKS II <BR> ============================== <BR> 1)An imbalance between rich and poor is the oldest and most fatal ailment of all republics. <BR> Plutarch <BR> <BR> 2)I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better. <BR> Plutarch <BR> <BR> 3)Wise leaders generally have wise counselors because it takes a wise person themselves to distinguish them. <BR> Diogenes of Sinope <BR> <BR> 4)One may define flattery as ... Fri, 21 Feb 2014 19:24:20 EST Quotes of the Week ( Feb 16 - 22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56864445 THE WISDOM OF THE ANCIENT GREEKS <BR> ===================================== <BR> <BR> 1)It is greed to do all the talking but not to want to listen at all. <BR> Democritus <BR> <BR> 2)There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly. <BR> Antisthenes <BR> <BR> 3)Pay attention to your enemies, for they are the first to discover your mistakes. <BR> Antisthenes <BR> <BR> 4)Anybody can become angry ... Fri, 21 Feb 2014 19:03:56 EST February 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56853129 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 20 Feb 2014 20:55:59 EST February 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56841158 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 19 Feb 2014 22:39:43 EST February 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56826848 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 18 Feb 2014 20:51:29 EST February 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56813515 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 17 Feb 2014 20:35:07 EST February 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56800395 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 16 Feb 2014 20:21:50 EST February 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56788580 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 15 Feb 2014 19:35:46 EST Cans Make the Meal with Kelsey Nixon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56783479 Cans Make the Meal with Kelsey Nixon The Cooking Channel <BR> <BR> Sometimes when we are very busy, cans can help, especially if you can find low sodium ones. <BR> The soup in this episode of the cooking Channel looks really good and healthy. <BR> Enjoy <BR> <BR> If you know other recipes using cans, please share. Thank you. <BR> <BR> <BR> <link>www.cookingchanneltv.com/shows/cans-<BR>make-the-meal-with-kelsey-nixon/specia<BR>ls/cans-make-the-meal-with-kelsey-nixon.html </link> <BR... Sat, 15 Feb 2014 10:32:17 EST February 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56779966 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 15 Feb 2014 00:01:31 EST February 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56765721 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 13 Feb 2014 20:43:17 EST Xawaash Custom Spice Blends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x56755960 Xawaash Custom Spice Blends is Merging distinctive savory spices with a traditional barbeque blend mix, Xawaash is a classic spice blend for coating on chicken, lamb, crab, or lobster. Match the dish beside a rice pilaf, and find its flavorsome concoction perfect beside turkey as well. The seasoning originated from Somali. <BR> <BR> Ingredients: Cumin, Coriander, Black Peppercorn, Cinnamon, Other Spices. <BR> <BR> Suggested use: Stews, Soups, Roasting, Grilling, <BR> <BR> Add to rice pilaf... Thu, 13 Feb 2014 01:03:57 EST February 13 On Plan/Move Just For Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56754913 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE... Wed, 12 Feb 2014 22:37:13 EST What SNACKS are you Eating TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56753723 <em>38</em> <BR> <BR> What SNACKS are you Eating TODAY? <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 12 Feb 2014 21:14:39 EST February 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56740978 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 11 Feb 2014 21:39:13 EST February 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56727551 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 10 Feb 2014 20:54:14 EST February 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56715066 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 9 Feb 2014 22:42:18 EST