SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 Mouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!! We provide motivation, knowledge, challenges and support! Together we're achieving a healthy Lifestyle!!! Welcome! SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 July 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58670662 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 28 Jul 2014 13:51:57 EST July 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58661227 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 27 Jul 2014 15:52:07 EST July 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58649088 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 26 Jul 2014 09:53:24 EST July 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58634156 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 24 Jul 2014 18:52:14 EST July 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58620838 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 23 Jul 2014 10:37:24 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58597233 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 21 Jul 2014 07:33:46 EST July 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58581022 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 19 Jul 2014 12:35:21 EST July 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58570659 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 18 Jul 2014 10:15:55 EST July 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58559390 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 17 Jul 2014 08:57:18 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58540601 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 15 Jul 2014 11:56:35 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58524600 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Jul 2014 23:19:04 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58519433 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Jul 2014 13:25:34 EST July 11 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58495425 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 10 Jul 2014 23:08:49 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58484104 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Jul 2014 22:07:44 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58478149 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Jul 2014 10:34:53 EST July 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58457473 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 7 Jul 2014 13:31:11 EST Dessert Polenta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58449397 I just made the polenta dessert. It is delicious (may be because I love to eat polenta) <BR> I decided not to use the mascarpone cheese, because it is very high in calories. <BR> Instead, I used ricotta cheese, but not the low fat or fat free. I think it has 8% fat per serving. <BR> I used 2 tablespoons of butter instead of three tablespoons. <BR> I like this dessert a lot. My husband likes it a little less than me. <BR> <BR> DESSERT POLENTA <BR> <BR> I tasted a sample of this dessert and i... Sun, 6 Jul 2014 20:04:28 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58426629 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 4 Jul 2014 10:11:18 EST Restaurant's Chopped Salad - Make it at Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58421220 CHOPPED SALAD <BR> <BR> I went to a restaurant and had a delicious chopped salad. <BR> I asked them what greens they have used. A very easy salad to make at home. <BR> <BR> Here are the ingredients: <BR> <BR> Iceberg lettuce, chopped <BR> Romaine lettuce, chopped <BR> Mixed greens <BR> Diced tomatoes <BR> Kalamata olives (or other olives) <BR> Sliced cucumbers <BR> Sliced avocado, about 4-5 slices <BR> Green onions, chopped <BR> Dressing on the side -Any dressing you like <BR> <BR> Mix a... Thu, 3 Jul 2014 18:48:13 EST July 3 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58419991 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 3 Jul 2014 15:53:30 EST I celebrate today 10 (ten) years of maintenance! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58409169 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> I celebrate today 10 (ten) years of maintenance <BR> I lost 50 pounds in 2004 and I kept the weight off for ten years! <BR> It is a very special day for me. <BR> Maintaining the weight loss takes hard work. Only this time around I was willing to do the hard work it takes to ma... Wed, 2 Jul 2014 16:16:35 EST July 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58400584 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 1 Jul 2014 21:58:26 EST How Are You Doing On Your Health "Diet" Plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58398972 How Are You Doing On Your Health "Diet" Plan? <BR> <BR> 1. Are you happy with your results? <BR> <BR> 2. Is there something you would like to change for the better? <BR> <BR> 3. Looking at the last 6 months of 2014, what positive changes have you made? <BR> <BR> 4. Can you reflect on the last 6 months and take small steps towards improving your health? <BR> <BR> 5. Please post at least one change you would like to make and take action on doing it. <BR> <BR> <em>306</em>... Tue, 1 Jul 2014 18:33:56 EST July 1 On Plan Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58396301 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 1 Jul 2014 13:15:00 EST June 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58381504 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 30 Jun 2014 08:30:11 EST June 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58362927 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 28 Jun 2014 10:24:09 EST Frequently Asked Questions About Diet & Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58358885 Frequently Asked Questions About Diet & Nutrition <BR> <BR> MD.com answer the questions in short and to the point. <BR> Enjoy reading and learning. <BR> <BR> <BR> <link>www.webmd.com/diet/frequently-asked-<BR>questions-about-diet-and-nutrition </link> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 27 Jun 2014 21:41:09 EST June 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58353102 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 27 Jun 2014 10:09:32 EST June 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58338121 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 25 Jun 2014 20:52:08 EST June 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58334058 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 25 Jun 2014 12:35:58 EST June 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58319780 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 24 Jun 2014 07:38:36 EST June 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58309371 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 23 Jun 2014 09:25:12 EST June 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58301305 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 22 Jun 2014 14:16:40 EST June 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58290283 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 21 Jun 2014 11:52:22 EST June 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58274206 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 19 Jun 2014 21:08:10 EST June 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58269047 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 19 Jun 2014 10:26:34 EST June 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58250336 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 17 Jun 2014 17:22:55 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58210553 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 13 Jun 2014 21:39:57 EST June 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58177271 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 10 Jun 2014 22:10:31 EST June 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58143422 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 7 Jun 2014 20:16:52 EST June 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58128067 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 6 Jun 2014 08:53:57 EST June 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58112418 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 4 Jun 2014 21:10:44 EST June 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58105263 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 4 Jun 2014 08:43:34 EST Quotes of the Week ( June 1 - 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x58097939 <BR> QUOTES BY RENE DESCARTES <BR> ============================== <BR> <BR> 1It is not enough to have a good mind; the main thing is to use it well. <BR> <BR> 2)Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it. <BR> <BR> 3)The first precept was never to accept a thing as true until I knew it as such without a single doubt. <BR> <BR> 4)Nothing is more fairly distributed than common sense: no one thinks he needs more of it than he already has... Tue, 3 Jun 2014 15:57:48 EST June 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58093533 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 3 Jun 2014 08:50:53 EST You Know You're Serious About Loosing Weight When. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x58082251 You Know You're Serious About Loosing Weight When........... Mon, 2 Jun 2014 10:06:53 EST June 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58078066 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 1 Jun 2014 23:57:58 EST June 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58068767 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 1 Jun 2014 08:38:52 EST May 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58059151 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sat, 31 May 2014 10:00:37 EST May 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58049737 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 30 May 2014 11:10:03 EST May 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58037063 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 29 May 2014 09:41:04 EST May 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x58014781 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 27 May 2014 12:12:56 EST May 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57997687 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 25 May 2014 23:07:52 EST How Motivated are You Today? Scale from 1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57996588 Do you rely on motivation to improve your health, reach your goal weight, or maintain the weight you've lost? <BR> <BR> If the answer is yes, How motivated are you today? Scale from 1-10 Sun, 25 May 2014 21:36:56 EST May 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57977797 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 23 May 2014 22:13:40 EST Panic Button: Defeating the Midnight Munchies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57977058 I just noticing that a very OLD habit came back to visit me...... <BR> The habit is being "perfect" all day long, and after dinner I start looking for snacks... the wrong ones.... <BR> <BR> Does id happen to some of you too? <BR> <BR> I started monitoring every evening, and the fact that I know I have a problem, it is easier to solve the problem. <BR> <BR> I like to read good articles about this "bad" habit and get new ideas on how to deal with it. <BR> <BR> It is amazing how old habits... Fri, 23 May 2014 20:46:24 EST May 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57966539 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 22 May 2014 21:19:18 EST May 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57956979 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 21 May 2014 23:51:00 EST May 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57944586 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 20 May 2014 23:10:44 EST May 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57932707 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 19 May 2014 23:13:52 EST May 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57918991 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 18 May 2014 21:44:13 EST May 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57910178 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 18 May 2014 00:22:48 EST May 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57900550 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 17 May 2014 00:49:38 EST May 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57888562 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 15 May 2014 22:52:32 EST May 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57878130 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 15 May 2014 01:17:18 EST WW Recipes w/ Old & New Points + Fantastic Website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57876065 <BR> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> <BR> <BR> WW Recipes w/ Old & New Points Plus <BR> Fantastic Website!! <BR> Enjoy <BR> <BR> <BR> <link>ww-recipes.net/ </link> <BR> <BR> <BR> <BR> <BR> Wed, 14 May 2014 21:28:20 EST Weight watchers points plus calculator -desktop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57873983 Hi Teresa and Mimi, <BR> I have a different computer now and so I lost my desktop calculator for ww pp plan. <BR> Do you have a way for me to find it on Spark somewhere? I appreciate it if you can, since <BR> it is so much easier to use when out and about. <BR> Hope you are doing well. Thanks so much. <BR> Irish Ei <em>304</em> <BR> Wed, 14 May 2014 17:48:12 EST May 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57864119 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 13 May 2014 21:40:07 EST May 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57853657 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 13 May 2014 00:00:30 EST May 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57844093 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 12 May 2014 08:37:16 EST May 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57810291 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 9 May 2014 00:39:57 EST May 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57797617 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 7 May 2014 23:14:42 EST April 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57784795 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 6 May 2014 22:36:05 EST May 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57772058 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 5 May 2014 22:12:49 EST May 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57756874 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 4 May 2014 19:36:39 EST Chicken Thighs with Sweet Potatoes, Wine...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57755920 ..... and Dry Apricots <BR> <BR> CHICKEN THIGHS WITH SWEET POTATOES, DRY APRICOTS & WINE <BR> <BR> I made this recipe again. We rally like it. Amazing flavors <BR> <BR> Everything is baked in an Reinhold oven bag. <BR> Delicious Recipe <BR> Easy to make <BR> Great for your family and for company <BR> <BR> Notes! <BR> 1, I only use GARNET sweet potatoes. They are so sweet. Better than candy..... <BR> 2. If you use the recipe as is, you only need an oven bag size up to 8 pounds. <BR> ... Sun, 4 May 2014 17:58:12 EST May 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57735215 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 2 May 2014 21:07:29 EST A Great Vegetable Soup from Leftovers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57735203 VEGETABLE SOUP FROM LEFTOVERS <BR> <BR> 1. I always have in the freezer chopped baby dill. <BR> 2. I always have in the freezer frozen mixed vegetables: carrots, peas, green beans and corn. <BR> I had onions, celery, a piece of fresh ginger, 3 sweet potatoes and chicken broth. <BR> <BR> Notes <BR> 1. I only buy GARNET sweet potatoes. They are so sweet . Better then candy. <BR> 2. I like to add the baby fresh dill at the last 5 minutes of cooking. <BR> 3. I added 1 tablespoon of ... Fri, 2 May 2014 21:06:26 EST April 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57724613 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 2 May 2014 00:13:56 EST May 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57709174 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 30 Apr 2014 21:38:56 EST 50 Fiber - Rich Foods (Doctor Oz) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57694518 Great list to memorize and act upon it. <BR> <BR> <BR> <link>www.doctoroz.com/videos/50-fiber-ric<BR>h-foods </link> Tue, 29 Apr 2014 20:07:57 EST April 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57694508 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 29 Apr 2014 20:06:39 EST How Many Grams of Fiber You Get Per Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57694474 <em>38</em> <BR> <BR> How Many Grams of Fiber You Get Per Day? <BR> <BR> The link below is very informative on the benefits of Fiber. <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/food-recipes/features/<BR>fiber-how-much-do-you-need </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 29 Apr 2014 20:02:22 EST April 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57683017 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 28 Apr 2014 21:44:34 EST April 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57669948 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 27 Apr 2014 22:24:50 EST April 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57657626 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 26 Apr 2014 21:28:56 EST Which Power Foods Fill You Up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57654260 <em>194</em> m <em>45</em> <em>265</em> <em>289</em> <em>550</em> <em>267</em> <em>210</em> <em>140</em> <em>492</em> <em>147</em> <BR> <BR> <BR> Which Power Foods Fill You Up? <BR> <BR> Do you know which power foods fill you up, so you will not be hungry 10 minutes later.....? <BR> It is good to find out the power foods that fill you up, so you can plan to eat those power foods when you are hungry. <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <B... Sat, 26 Apr 2014 15:20:43 EST April 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57646230 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 25 Apr 2014 20:49:33 EST April 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57634786 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 24 Apr 2014 21:32:45 EST How much Physical Activity You Did Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57632212 <em>299</em> <em>260</em> <em>294</em> <em>359</em> <em>237</em> <em>23</em> <em>322</em> <em>135</em> <em>216</em> <BR> <BR> <BR> <BR> How much Physical Activity You Did Today? Thu, 24 Apr 2014 16:56:54 EST April 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57621807 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 23 Apr 2014 21:34:57 EST What are Your Snacks Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57621588 What are Your Snacks Today? Wed, 23 Apr 2014 21:17:32 EST Go LARGE on Vegetables and lose weight easier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57621504 <em>258</em> <em>267</em> <em>485</em> <em>69</em> <em>284</em> <em>291</em> <em>210</em> <em>368</em> <BR> <BR> <BR> If there is something we can eat lots of and in large quantities, it is VEGETABLES (without the high calorie/ high fat dressings....) <BR> Lately I make sure we eat lots of vegetables and it really helps to stay full. It is easier to maintain my weight loss. <BR> I used to HATE vegetables, but now... What a change! <BR> <BR> Do you also find that i... Wed, 23 Apr 2014 21:08:37 EST April 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57617366 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 23 Apr 2014 13:38:22 EST April 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57597598 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 21 Apr 2014 22:19:07 EST 25 Simple Ways to Motivate Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57596315 25 Simple Ways to Motivate Yourself <BR> <BR> # 13 Wow! <BR> <BR> 13. Don’t fear failure. Instead redefine it as feedback and as a natural part of a successful life. As Michael Jordan said: <BR> <BR> <BR> “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” <BR> <BR> <BR> <link>www.positivityblog.com/index.php/... Mon, 21 Apr 2014 20:24:25 EST April 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57590783 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 21 Apr 2014 11:32:27 EST I discovered..... FARO. Delicious Whole-Grain!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57583777 I bought today Faro and I wanted to see how it will work in the slow cooker, instead of using Quinoa or Steel cut Oats. <BR> Absolutely WONDERFUL results!!! The Faro was soft, melts in the mouth. <BR> I eat it for breakfast with soy milk, or it is a dessert, or a snack. <BR> You can find it in the bulk section of a whole food store, or in a package in the organic section in the grocery store. <BR> <BR> FARO PORRIDGE IN THE SLOW COOKER <BR> <BR> INGREDIENTS <BR> <BR> 1 cup Faro <BR> 4 cups ... Sun, 20 Apr 2014 20:40:08 EST I discovered..... FARO. Delicious Whole-Grain!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57583774 Oooops... A duplicate Sun, 20 Apr 2014 20:39:41 EST Bean Soup with Beef Bone Marrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57583531 BEAN SOUP WITH BEEF BONE MARROW <BR> <BR> I made today a fantastic bean soup. My husband ate 2 cups and then additional 2 cups. <BR> This is a sign that this soup is wonderful, when you can eat 4 cups in one seating....smile.... <BR> It makes a lot. If you wish you can freeze the soup in individual servings. It freezes well. <BR> <BR> INGREDIENTS <BR> <BR> 2 cups white dry beans (I used small Lima beans. One package - 16 oz.) <BR> The evening before you make it, put the dry beans in a lar... Sun, 20 Apr 2014 20:16:58 EST April 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57582805 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 20 Apr 2014 18:55:17 EST April 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57571626 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 19 Apr 2014 16:42:26 EST Divine cake! Healthy? Not. Try a small piece? Yes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57571273 I had a chance to taste a divine cake. Superb?: yes!!! <BR> Sometimes we need/want to eat a small piece of a divine cake that is not exactly healthy. <BR> At least I really need sometimes to taste the real thing and not a low fat version. <BR> How about you? How do you feel about it? <BR> The women who made it was gracious enough to give me the recipe. <BR> It was such a hit that the whole cake was gone in 5 minutes (by many people..... not by me alone....smile) <BR> It freezes beautifully.... Sat, 19 Apr 2014 15:59:41 EST April 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57556833 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 18 Apr 2014 10:19:32 EST April 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57540995 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 17 Apr 2014 00:04:36 EST April 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57529104 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 16 Apr 2014 01:00:38 EST April 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57516583 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 15 Apr 2014 00:58:27 EST April 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57497605 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 13 Apr 2014 14:44:29 EST Quotes of the Week ( April 13 - 19 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488946 1)You don’t drown by falling in the water. You drown by staying there. <BR> <BR> 2)It’s better to know and be disappointed than to never know and always wonder. <BR> <BR> 3)There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go <BR> <BR> 4)Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happin... Sat, 12 Apr 2014 20:08:03 EST Quotes of the Week ( April 6 -12 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488897 1)Anyone can come into your life and say how much they love you. It takes someone really special to stay in your life and show how much they love you. <BR> <BR> 2)Love and appreciate your parents. We are often so busy growing up, we forget they are also growing old. <BR> <BR> 3)When someone tells you, “You’ve changed,” it might simply be because you’ve stopped living your life their way. <BR> <BR> 4)When you’re up, your friends know who you are. When you’re down, you know who your friends ... Sat, 12 Apr 2014 20:00:42 EST Quotes of the Week ( March 30 - April 5 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488809 1)You can learn great things from your mistakes when you aren’t busy denying them. <BR> <BR> 2)In life, if you don’t risk anything, you risk everything <BR> <BR> 3)There isn’t anything noble about being superior to another person. True nobility is in being superior to the person you once were. <BR> <BR> 4)Trying to be someone else is a waste of the person you are. <BR> <BR> 5)You will never become who you want to be if you keep blaming everyone else for who you are now. <BR> <BR> 6)Peopl... Sat, 12 Apr 2014 19:49:40 EST Quotes of the Week ( March 23 -29 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57488754 1)You cannot change what you refuse to confront <BR> Anonymous <BR> <BR> 2).Sometimes you need to distance yourself to see things clearly. <BR> Anonymous <BR> <BR> 3)If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay. <BR> Anonymous <BR> <BR> 4)The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are spe... Sat, 12 Apr 2014 19:42:12 EST April 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57483218 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 12 Apr 2014 09:28:25 EST April 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57473837 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 11 Apr 2014 12:14:05 EST April 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57442320 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 8 Apr 2014 23:26:24 EST April 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57417542 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 7 Apr 2014 07:48:25 EST April 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57403615 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 6 Apr 2014 05:55:23 EST April.4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57381070 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 4 Apr 2014 08:27:01 EST April 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57364177 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 2 Apr 2014 21:42:57 EST Alternative dinner for weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57361054 It worked for me, so I'm sharing my experience. The scale and I were very happy from the results. <BR> When I eat this dinner, I eat the heavier meal at lunch time. <BR> <BR> New dinner: <BR> <BR> 1 cup fage fat-free Greek yogurt, plain <BR> Cooked Quinoa <BR> Large salad with dressing (see below) <BR> <BR> The large bowl of salad on the side has tomatoes, cucumbers, radishes, red pepper, green pepper, daikon, red onion - any FREE vegetables <BR> Dressing for the salad: lemon juice, s... Wed, 2 Apr 2014 16:43:28 EST April 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57350695 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 1 Apr 2014 21:36:09 EST The Importance of Patience in Permanent Weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57350000 ........ Loss <BR> <BR> We have to accept the reality that once we reach our goal weight, the journey keeps going and going and going.... It's not the END. It is a beautiful new BEGINNING. <BR> <BR> <BR> <link> <link>www.fitday.com/fitness-articles/fitn<BR>ess/weight-loss/the-importance-of-pati<BR>ence-in-permanent-weight-loss.html#b </link> </link> <BR> <BR> <BR> <BR> <BR> Tue, 1 Apr 2014 20:38:12 EST April 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57337919 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 31 Mar 2014 23:20:40 EST March 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57311566 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 29 Mar 2014 23:10:57 EST March 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57287730 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 27 Mar 2014 22:49:16 EST March 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57275359 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 26 Mar 2014 23:01:55 EST March 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57260981 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 25 Mar 2014 20:15:35 EST Declutter Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57243551 I've read this superb article. I already "attacked" one closet to give as donations. <BR> It feels good to see an uncluttered organized closet. <BR> I'll keep reading this article on a daily basis. <BR> <BR> DE clutter the home = DE clutter the mind = De clutter life <BR> <BR> <BR> <link>zenhabits.net/declutter/ </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 24 Mar 2014 12:01:22 EST March 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57234620 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 23 Mar 2014 18:21:13 EST March 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57226154 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 22 Mar 2014 22:59:35 EST March 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57215658 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 21 Mar 2014 23:27:17 EST March 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57209653 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 21 Mar 2014 12:26:53 EST If on your plate half of it is vegetables..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57201985 ........ and fruits, then when you shop, your grocery cart should have also 50 % of vegetables and fruits. <BR> <BR> Does this make sense? Thu, 20 Mar 2014 20:46:23 EST Inexpensive, Quick, Easy & Nutritious Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57201932 Today there was a sale of the company BearCreek country kitchens. <BR> I chose the navy beans soup for the protein. <BR> All you have to do is add 8 cups of water and simmer for 15 minutes. <BR> <BR> Here is the great addition: <BR> 6- 8 cups of frozen vegetables <BR> <BR> First I steamed the frozen vegetables with 3 TBS. of water in the microwave, for about 7 minutes. <BR> <BR> Instead of adding 8 cups of water to the large pot, I added 10 cups and 1 teaspoon of chicken powder. <BR> <B... Thu, 20 Mar 2014 20:41:15 EST What are Your Colored Vegetables and Fruits Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x57197910 What are Your Colored Images of Vegetables and Fruits Today? <BR> <BR> Below is a Link to Beautiful Colored Images of Colored Vegetables and Fruits. <BR> A Joy to look at and to increase our COLORED vegetables and fruits Today. <BR> <BR> I can't get these beautiful images here. I don't know why. My apologies. <BR> <BR> <BR> <link>https://www.google.com/search?q=what<BR>+colors+are+your+veggies+today?&sa=X&r<BR>lz=1C2SFXN_enUS500US523&tbm=isch&tbo=u<BR>&source=univ&ei=AyQrU4TICYez2gWvw... Thu, 20 Mar 2014 13:19:05 EST March 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57191416 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 19 Mar 2014 23:43:36 EST March 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57179363 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 18 Mar 2014 23:26:43 EST March 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57166457 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 17 Mar 2014 22:44:07 EST March 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57156219 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 17 Mar 2014 07:53:24 EST Quotes of the Week ( March 16 -22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57149740 1)No one can understand the truth until he drinks of coffee's frothy goodness. <BR> Sheik Abd-al-Kadir <BR> <BR> 2)Conscience keeps more people awake than coffee. <BR> Anonymous <BR> <BR> 3)Don't dig your grave with your own knife and fork. <BR> English Proverb <BR> <BR> 4)Your stomach shouldn't be a waist basket. <BR> Anonymous <BR> <BR> 5)Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter which fork you use. <BR> Emi... Sun, 16 Mar 2014 16:53:13 EST Quotes of the Week ( March 9 - 15 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x57149587 1)Pain is inevitable. Suffering is optional. <BR> M. Kathleen Casey <BR> <BR> 2)I ask not for a lighter burden, but for broader shoulders. <BR> Jewish Proverb <BR> <BR> 3)Turn your wounds into wisdom. <BR> Oprah Winfrey <BR> <BR> 4)We must embrace pain and burn it as fuel for our journey. <BR> Kenji Miyazawa <BR> <BR> 5)Bad is never good until worse happens. <BR> Danish Proverb <BR> <BR> 6) It just wouldn't be a picnic without the ants. <BR> Anonymous <BR> <BR> 7)You may not realize it ... Sun, 16 Mar 2014 16:35:42 EST March 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57143768 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 16 Mar 2014 06:57:00 EST March 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57131185 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 14 Mar 2014 23:21:04 EST March 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57121447 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 14 Mar 2014 07:20:22 EST March 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57093551 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 11 Mar 2014 22:57:03 EST March 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57071107 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 10 Mar 2014 08:11:16 EST March 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57055261 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 8 Mar 2014 20:08:20 EST March 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57049494 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 8 Mar 2014 09:38:05 EST March 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57034527 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 6 Mar 2014 23:28:40 EST March 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57021907 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 5 Mar 2014 23:07:50 EST March 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x57013246 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 5 Mar 2014 09:44:18 EST March 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56995978 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 3 Mar 2014 23:23:30 EST March 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56980523 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 2 Mar 2014 21:37:20 EST Only 147 Superb Affirmations for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56978828 AFFIRMATIONS FOR HEALTH <BR> These can help you while losing the weight but also in maintenance. <BR> <BR> 1. Your actions speak so loud I can not hear what you say. Ralph Emerson <BR> <BR> 2. We cannot keep repeating the same behaviors expecting different results. <BR> <BR> 3. If hunger isn't the problem, than food isn't the answer. <BR> <BR> 4. One day at a time. <BR> <BR> 5. Don't just want it. MAKE IT HAPPEN! <BR> <BR> 6. Success is a journey, not a destination. <BR> <BR> 7. Qu... Sun, 2 Mar 2014 19:07:47 EST Are You Satisfied with Your Weight Loss progress? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56978650 Are You Satisfied with Your Weight Loss progress or maintenance? <BR> <BR> Would you like to make some changes? <BR> <BR> Is it time to re-evaluate your progress? <BR> <BR> Are you following your plan most of the time? <BR> <BR> Do you celebrate every small step you achieve? <BR> <BR> Which healthy habit would you like to follow? <BR> <BR> <BR> Good luck (luck has nothing to do with weight loss maintenance success....smile...) <BR> <BR> <em>306</em> <em>381</em> <em>386</em>... Sun, 2 Mar 2014 18:53:56 EST Portion Sizes of All Food Categories. Eye Opener http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56973180 W8watchers meeting this week is about portion control. <BR> <BR> WebMD provides excellent information on portion size of all food categories. <BR> You can see each food item on a plate. Colorful pictures. <BR> It is a good idea to review "Portion Control" every 4-6 weeks, or less if you need. <BR> <BR> <BR> <BR> <link>www.webmd.com/diet/healthtool-portio<BR>n-size-plate </link> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 2 Mar 2014 10:59:32 EST Two Kinds of "My Plate" USDA & DIABETIC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56967785 The first link is USDA "my plate". <BR> <BR> <link>www.choosemyplate.gov/ </link> <BR> <BR> <BR> ************************ <BR> <BR> The second link is the American Diabetes Association "My plate" <BR> <BR> <link>www.diabetes.org/food-and-fitness/fo<BR>od/planning-meals/create-your-plate/ </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 1 Mar 2014 22:13:44 EST March 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56967156 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 1 Mar 2014 21:20:26 EST Quotes of the Week ( March 2 - 8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56965941 1)Photography is more than a medium for factual communication of ideas. It is a creative art. <BR> Ansel Adams <BR> <BR> 2)It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently. <BR> Warren Buffett <BR> <BR> 3)The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the pro... Sat, 1 Mar 2014 19:19:18 EST March 1 On Plan/Move JUST FOR TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56955393 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 28 Feb 2014 22:08:59 EST CRUSTLESS VEGETABLE QUICHE (updated) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56946634 CRUSTLESS VEGETABLE (and CHICKEN ROTISSERIE) QUICHE <BR> So delicious! <BR> Preparation time is about 10 minute. Baking time about 70 minutes. <BR> When I add the potatoes and chicken, preparation time is longer. <BR> All ingredients are POWER foods. The olive oil has to be measured <BR> See below new additions to this recipe <BR> <BR> Notes <BR> <BR> 1. You can prepare a lot the day before you bake it: Cook potato and dice them. Rinse and chop the baby dill. Sauté, the chopped onions ... Fri, 28 Feb 2014 09:11:39 EST February 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56941685 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 27 Feb 2014 21:21:23 EST February 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56928663 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 26 Feb 2014 21:37:10 EST February 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56915218 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 25 Feb 2014 20:54:16 EST Mock Chopped Liver. Fantastic! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56903999 MOCK CHOPPED LIVER <BR> So good! and good for you. <BR> <BR> INGREDIENTS <BR> 2 large sweet onions, chopped and caramelized to light brown color <BR> A handful of nuts, as almonds, walnuts... <BR> 1 can of BABY green peas, rinsed and washed <BR> 4 hard boiled eggs <BR> Salt and pepper to taste <BR> <BR> METHOD <BR> First, grind nuts in food processor and take out to a bowl. <BR> caramelize the onions <BR> Put in food processor all the ingredients, except for the ground nuts. Mix all well,... Mon, 24 Feb 2014 22:50:15 EST February 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56903703 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 24 Feb 2014 22:22:51 EST Roasted Butternut Squash Recipe. Better than Candy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56901305 CINNAMON ROASTED BUTTERNUT SQUASH RECIPE <BR> <BR> This is really a superb recipe! <BR> <BR> I made it yesterday and it tasted better than candy, and it is good for us. <BR> I think that this recipe is so successful because the temperature of roasting is high and it aloud the butternut squash to caramelized. <BR> *** Please watch the oven every 5 minutes, and take it out before it burns. <BR> <BR> I made couple of changes: <BR> <BR> 1. Instead of brown sugar, I used Splenda brown sugar... Mon, 24 Feb 2014 19:08:34 EST 3 delicious recipes that have been tried http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56900957 A friend sent me 3 recipes that she made and liked them a lot. <BR> <BR> <BR> <BR> SPINACH AND FETA CRUST LESS QUICHE <BR> Recipe No. 1 <BR> <BR> 2 cups chopped spinach <BR> 1/2 cup feta, <BR> 1 piece garlic bread chopped into tiny cubes <BR> 1/2 cup Colby jack shreds <BR> 6 eggs <BR> 1 cup milk (any kind <BR> <BR> mix together spinach, feta, bread and cheese in pie dish, cover with mixture of eggs and milk . Make at least 6 hours ahead of time or day before. Bake 375 for 1/2 hour. ... Mon, 24 Feb 2014 18:42:00 EST February 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56889197 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 23 Feb 2014 21:09:12 EST How many Times per Week do You Eat Fish? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56876265 <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <BR> <BR> <BR> How many Times per Week do You Eat Fish? <BR> <BR> <BR> Fish and Omega-3 Fatty Acids - Good reading and learning <BR> <BR> <link>www.heart.org/HEARTORG/GettingHealth<BR>y/NutritionCenter/HealthyDietGoals/Fis<BR>h-and-Omega-3-Fatty-Acids_UCM_303248_A<BR>rticle.jsp# </link> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 22 Feb 2014 19:53:25 EST How do You Deal with a Buffet while..... ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56876188 ................ You're Following your Weight Loss/Maintenance Plan? <BR> <BR> <BR> 1. Do you avoid buffets completely at this time in your journey? <BR> 2. If not, how do you handle them? Sat, 22 Feb 2014 19:43:54 EST February 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56866276 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Fri, 21 Feb 2014 21:44:24 EST Quotes of the Week ( Feb 23 - March 1 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56864674 THE WISDOM OF THE GREEKS II <BR> ============================== <BR> 1)An imbalance between rich and poor is the oldest and most fatal ailment of all republics. <BR> Plutarch <BR> <BR> 2)I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better. <BR> Plutarch <BR> <BR> 3)Wise leaders generally have wise counselors because it takes a wise person themselves to distinguish them. <BR> Diogenes of Sinope <BR> <BR> 4)One may define flattery as ... Fri, 21 Feb 2014 19:24:20 EST Quotes of the Week ( Feb 16 - 22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56864445 THE WISDOM OF THE ANCIENT GREEKS <BR> ===================================== <BR> <BR> 1)It is greed to do all the talking but not to want to listen at all. <BR> Democritus <BR> <BR> 2)There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly. <BR> Antisthenes <BR> <BR> 3)Pay attention to your enemies, for they are the first to discover your mistakes. <BR> Antisthenes <BR> <BR> 4)Anybody can become angry ... Fri, 21 Feb 2014 19:03:56 EST February 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56853129 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 20 Feb 2014 20:55:59 EST February 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56841158 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 19 Feb 2014 22:39:43 EST February 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56826848 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 18 Feb 2014 20:51:29 EST February 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56813515 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 17 Feb 2014 20:35:07 EST February 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56800395 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sun, 16 Feb 2014 20:21:50 EST February 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56788580 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 15 Feb 2014 19:35:46 EST Cans Make the Meal with Kelsey Nixon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56783479 Cans Make the Meal with Kelsey Nixon The Cooking Channel <BR> <BR> Sometimes when we are very busy, cans can help, especially if you can find low sodium ones. <BR> The soup in this episode of the cooking Channel looks really good and healthy. <BR> Enjoy <BR> <BR> If you know other recipes using cans, please share. Thank you. <BR> <BR> <BR> <link>www.cookingchanneltv.com/shows/cans-<BR>make-the-meal-with-kelsey-nixon/specia<BR>ls/cans-make-the-meal-with-kelsey-nixon.html </link> <BR... Sat, 15 Feb 2014 10:32:17 EST February 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56779966 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Sat, 15 Feb 2014 00:01:31 EST February 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56765721 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 13 Feb 2014 20:43:17 EST Xawaash Custom Spice Blends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x56755960 Xawaash Custom Spice Blends is Merging distinctive savory spices with a traditional barbeque blend mix, Xawaash is a classic spice blend for coating on chicken, lamb, crab, or lobster. Match the dish beside a rice pilaf, and find its flavorsome concoction perfect beside turkey as well. The seasoning originated from Somali. <BR> <BR> Ingredients: Cumin, Coriander, Black Peppercorn, Cinnamon, Other Spices. <BR> <BR> Suggested use: Stews, Soups, Roasting, Grilling, <BR> <BR> Add to rice pilaf... Thu, 13 Feb 2014 01:03:57 EST February 13 On Plan/Move Just For Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56754913 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE... Wed, 12 Feb 2014 22:37:13 EST What SNACKS are you Eating TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56753723 <em>38</em> <BR> <BR> What SNACKS are you Eating TODAY? <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 12 Feb 2014 21:14:39 EST February 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56740978 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 11 Feb 2014 21:39:13 EST February 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56727551 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 10 Feb 2014 20:54:14 EST February 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56715066 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 9 Feb 2014 22:42:18 EST February 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56708923 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 9 Feb 2014 14:01:57 EST Quotes of the Week ( FEB 9 - 15 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56707499 1)A lie told often enough becomes the truth. <BR> Vladimir Lenin <BR> <BR> 2)There are no morals in politics; there is only expedience. A scoundrel may be of use to us just because he is a scoundrel. <BR> Vladimir Lenin <BR> <BR> 3)The greatest wealth is to live content with little, for there is never want where the mind is satisfied. <BR> Lucretius <BR> <BR> 4)No matter what you've done for yourself or for humanity, if you can't look back on having given love and attention to your own fam... Sun, 9 Feb 2014 11:51:43 EST February 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56698565 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 8 Feb 2014 17:01:43 EST Attitude.. .......... This is so good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56689897 This is so good. Enjoy <BR> <BR> ATTITUDE <BR> <BR> There once was a woman who woke up one morning, <BR> looked in the mirror, and noticed she had only three hairs on her head. <BR> Well," she said, "I think I'll braid my hair today?"So she did and she had a wonderful day. <BR> <BR> The next day she woke up, looked in the mirror <BR> and saw that she had only two hairs on her head. <BR> "H-M-M," she said, "I think I'll part my hair down the middle today?" <BR> So she did and she had... Fri, 7 Feb 2014 22:07:42 EST Quotes of the Week ( Feb 2 - 8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56688595 <BR> QUOTES BY THEODOR WIESENGRUND ADORNO <BR> ========================================<BR>====== <BR> <BR> <BR> 1)Intolerance of ambiguity is the mark of an authoritarian personality. <BR> <BR> 2) There are no more ideologies in the authentic sense of false consciousness, only advertisements for the world through its duplication and the provocative lie which does not seek belief but commands silence. <BR> <BR> 3)Once the last trace of emotion has been eradicated, nothing remains of t... Fri, 7 Feb 2014 19:54:07 EST Quotes of the Week ( Jan 26 - Feb 1 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56688284 1)Be convinced that to be happy means to be free and that to be free means to be brave. Therefore do not take lightly the perils of wa <BR> Thucydides <BR> <BR> 2) Mens indignation, it seems, is more excited by legal wrong than by violent wrong; the first looks like being cheated by an equal, the second like being compelled by a superior. <BR> Thucydides <BR> <BR> 3) The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when... Fri, 7 Feb 2014 19:33:40 EST Quotes of the Week ( Jan 19 -24) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56687960 1) Getting divorced just because you don't love a man is almost as silly as getting married just because you do. <BR> Zsa Zsa Gabor <BR> <BR> 2)You never really know a man until you have divorced him. <BR> Zsa Zsa Gabor <BR> <BR> 3)I am a marvelous housekeeper. Every time I leave a man I keep his house. <BR> Zsa Zsa Gabor <BR> <BR> 4)Engrave this Quote Your most unhappy customers are your greatest source of learning. <BR> Bill Gates <BR> <BR> 5)Often you have to rely on intuition. <BR> B... Fri, 7 Feb 2014 19:01:49 EST February 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56685430 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 7 Feb 2014 14:29:03 EST Quotes of the Week ( Jan 12 - 18) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56684936 1)Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again. <BR> Rosa Parks <BR> <BR> 2)I have often repented speaking, but never of holding my tongue. <BR> Xenocrates <BR> <BR> 3)No human being will ever know the Truth, for even if they happen to say it by chance, they would not even known they had done so. <BR> Xenophanes <BR> <BR> 4)Men create the gods in their own image. <BR> Xenophanes <BR> <BR> 5)The sweetest of all sounds i... Fri, 7 Feb 2014 13:25:45 EST Quotes of the Week ( Jan 5- 11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56684801 1)If you can dream it, you can do it. <BR> Walt Disney <BR> <BR> 2)Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. <BR> William Blake <BR> <BR> 3)Know or listen to those who know. <BR> Baltasar Gracian <BR> <BR> 4)True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island... to find one real friend in a lifetime is good fortune; to keep him is a blessing. <BR> Baltasar Gr... Fri, 7 Feb 2014 13:12:11 EST How Badly do You Want to Lose Weight OR......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56664640 ........ Keep It Off? <BR> <BR> <em>38</em> <BR> <BR> How badly do you want to do the work it takes to achieve this goal? Wed, 5 Feb 2014 22:12:39 EST February 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56664567 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 5 Feb 2014 22:06:52 EST Which Health Guideline you would like to focus on? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56663595 Below are the 9 Health Guidelines. <BR> Which one is hard for you to follow consistently? <BR> Do you try to meet all 9 guidelines every day, consistently? <BR> If not, now is a great time to start refreshing the 9 health guidelines. <BR> Please choose one that needs most of your attention. <BR> <BR> The 9 Healthy Guidelines <BR> <BR> 1. Eat at least 5 servings of vegetables and fruits each day. <BR> <BR> 2. Choose whole-grain foods whenever possible: Whole-grain cereal, breads, pasta, ... Wed, 5 Feb 2014 20:42:17 EST February 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56623507 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 3 Feb 2014 00:00:43 EST New Year's Resolutions: To February & Beyond http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56605066 New Year's Resolutions: To February & Beyond <BR> <BR> Every year in our W8watchers meeting, the room is in full capacity in the beginning of January. No place to seat. <BR> Sometimes in February, about 50 % stop coming. Lots of seats are available. (I hope that it happens only in our meetings and not in other ones) <BR> This year, W8watchers did a smart move: Giving a special key to those who started in the beginning of January 2014, or a little earlier, and stayed for 4 weeks consisten... Sat, 1 Feb 2014 16:15:22 EST February 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56594843 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 31 Jan 2014 20:58:12 EST January 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56594821 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Fri, 31 Jan 2014 20:56:33 EST Seasonings Mixes in Alphabet Order WOW! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56583808 <BR> Seasonings Mixes in alphabet order WOW! <BR> <BR> <BR> <link>www.budget101.com/frugal/seasoning-m<BR>ix-recipes-198/ </link> Thu, 30 Jan 2014 23:03:54 EST Montreal spice + Garlic and Oregano for Chicken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56583480 We ate in a restaurant a very flavored chicken. It is a Grecian (Greek) chicken. The cook said he used Montreal Spice blend and added to it garlic and oregano. He rubs the chicken pieces all over and then bake it in the oven. <BR> I'll try to duplicate this wonderful chicken dish. <BR> <BR> <BR> Make at home the MONTREAL SPICE BLEND <BR> <BR> <BR> <link>www.chow.com/recipes/10590-montreal-<BR>steak-seasoning </link> <BR> <BR> <BR> <BR> <link>www.foodiewithfamily.com/2008/12/21/<B... Thu, 30 Jan 2014 22:35:36 EST Spicy (or not) Fish Fillet - Yummy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56577370 Spicy Fish Fillet - Yummy! <BR> This is so gooooooood <BR> <BR> Notes <BR> <BR> 1. You may use frozen fillet. <BR> 2. You can use inexpensive fish fillet. It will taste great! <BR> 3. The original recipe uses 1/2 cup of olive oil. I use 4 tablespoons or less. <BR> 4. When RED peppers are on sale, buy 3 peppers. <BR> 5. If you do not like spicy foods, reduce the amount of paprika and do not add any <BR> cayenne pepper <BR> <BR> INGREDIENTS <BR> <BR> 6-8 fish fillet... Thu, 30 Jan 2014 13:02:09 EST Crustless Pea (Vegetables) Quiche http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56576994 CRUSTLESS VEGETABLE (and CHICKEN ROTISSERIE) QUICHE <BR> So delicious! <BR> Preparation time is about 10 minute. Baking time about 70 minutes. <BR> All ingredients are POWER foods. The olive oil has to be measured <BR> <BR> Notes <BR> <BR> 1. The original recipe asks for close to 2 pounds of frozen peas (thawed ) It is delicious. <BR> I change the frozen vegetables each time I make it. Be creative with your veggies. <BR> 2. The original recipe asks for 1/2 cup olive oil. I use 4 t... Thu, 30 Jan 2014 12:33:44 EST January 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56568495 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Wed, 29 Jan 2014 20:38:54 EST January 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56568427 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Wed, 29 Jan 2014 20:34:03 EST January 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56542420 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Mon, 27 Jan 2014 22:53:33 EST January 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56527764 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Sun, 26 Jan 2014 21:35:47 EST 100 Easy Chicken Recipes with Nutrition Info http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56516706 100 Easy Chicken Recipes with Nutrition information for each recipe <BR> Cooking Light <BR> <BR> <BR> <link>www.cookinglight.com/food/quick-heal<BR>thy/easy-chicken-recipes-00412000068136/ </link> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 26 Jan 2014 00:01:59 EST January 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56516570 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Sat, 25 Jan 2014 23:45:03 EST Sweet Potato Orange Soup - Delicious & Nutritious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56516521 I'm making this delicious soup again and again. Will make it tomorrow. <BR> <BR> SWEET POTATO ORANGE GINGER SOUP <BR> Very Easy to make <BR> Makes 6 servings <BR> 2 Points Plus per serving <BR> <BR> From an excellent cookbook "Dietitians of Canada" by Mary Sue Waisman MSc, RD <BR> I like all their three cookbooks. <BR> <BR> Usually, when I'm served a sweet potato soup or butternut soup in a restaurant, it is delicious because there is real cream in it. <BR> <BR> This recipe is delicious ... Sat, 25 Jan 2014 23:39:47 EST January 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56512159 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Sat, 25 Jan 2014 16:33:19 EST January 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56497616 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Fri, 24 Jan 2014 12:42:41 EST January 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56476388 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Wed, 22 Jan 2014 21:54:07 EST January 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56463065 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Tue, 21 Jan 2014 22:48:58 EST January 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56447183 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Mon, 20 Jan 2014 20:52:27 EST January 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56422208 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Sun, 19 Jan 2014 00:21:02 EST January 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56408800 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Fri, 17 Jan 2014 22:43:43 EST 19 amazing Websites! Points + are included http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56394958 WEBSITES LINKS PAGE # 1 (OF 8) <BR> <BR> <em>227</em> <BR> W8WACHERS RECIPES WITH POINTS PLUS VALUE <BR> <BR> <BR> 19 Websites that provide points+ <BR> <BR> <BR> <link>slapdashmom.com/ultimate-weight-watc<BR>hers-recipes-collection/#sides </link> <BR> <BR> <BR> <link>Weight Watchers.com </link> <BR> <BR> <BR> <link>www.eat-yourself-skinny.com/p/recipe<BR>-box_27.html </link> <BR> <BR> <BR> <link>www.skinnytaste.com/2011/07/roast-be<BR>ef-arugula-and-shaved-parmesa... Thu, 16 Jan 2014 22:08:23 EST January 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56394732 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Thu, 16 Jan 2014 21:49:12 EST Leslie Sanson and You Tube http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56391650 Leslie Sanson walk away the pounds Dvd's are superb. She is a wonderful teacher. <BR> You can walk slower, if you wish, do small movements, 1 mile or more. It is up to you. <BR> <BR> Some members mentioned in a WW meeting that they go to You Tube and put in search Leslie Sanson. <BR> Some of her great Dvd's are there from beginning to end: from 1 mile up to 5 advanced miles walk. <BR> Especially now, in cold weather, snow or ice, it is so safe to walk at home. <BR> <BR> Walk, Walk, Walk... Thu, 16 Jan 2014 16:58:44 EST Emotional Eating and Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56382392 Emotional Eating and Weight Loss <BR> Excellent article. Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/emotional-eating </link> Wed, 15 Jan 2014 23:17:50 EST January 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56382021 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Wed, 15 Jan 2014 22:45:51 EST Busy, busy, busy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x56370919 Good morning! I am not ignoring everyone. I am just so busy saving all the great recipe website you have compiled here and going through them and weeding out the ones that I don't want to keep. Then I am collecting recipes to put into MasterCook from the ones that I do want to keep so I can have my own collection to go to if I get bored down the line. I know myself very well and I know that this will happen. <em>2</em> <BR> <BR> Anyway, let me repeat myself by saying that I love this tea... Wed, 15 Jan 2014 07:50:13 EST ATTITUDE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56367158 This is so good. Enjoy <BR> <BR> ATTITUDE <BR> <BR> There once was a woman who woke up one morning, <BR> looked in the mirror, and noticed she had only three hairs on her head. <BR> Well," she said, "I think I'll braid my hair today?"So she did and she had a wonderful day. <BR> <BR> The next day she woke up, looked in the mirror <BR> and saw that she had only two hairs on her head. <BR> "H-M-M," she said, "I think I'll part my hair down the middle today?" <BR> So she did and she had... Tue, 14 Jan 2014 22:12:17 EST January 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56367062 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Tue, 14 Jan 2014 22:04:11 EST January 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56362950 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Tue, 14 Jan 2014 16:24:36 EST January 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56349095 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Mon, 13 Jan 2014 17:50:11 EST Healthy Cooking Every Day Nutrition Info Included http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56278313 Healthy Cooking Every Day Nutrition Info Included <BR> The Food Network <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <link>www.foodnetwork.com/healthy-every-we<BR>ek/package/index.html </link> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 8 Jan 2014 17:55:58 EST January 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56266521 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Tue, 7 Jan 2014 21:48:05 EST 5 "Diet" New Year Resolutions (Webmd.) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56266449 Excellent advice . Enjoy reading and learning. <BR> <BR> Did you make a new year resolution? <em>38</em> <BR> <BR> <BR> <link>www.webmd.com/diet/features/5-diet-r<BR>esolutions-new-year </link> Tue, 7 Jan 2014 21:42:38 EST January 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56252915 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Mon, 6 Jan 2014 23:56:04 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56236245 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Sun, 5 Jan 2014 23:35:25 EST January 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56210110 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Sat, 4 Jan 2014 10:05:14 EST January 4 2014 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56202442 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Fri, 3 Jan 2014 19:02:25 EST Quotes of the Week ( Dec 29- Jan 4 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56162875 NEW YEAR QUOTES <BR> =================== <BR> <BR> 1)The Old Year has gone. Let the dead past bury its own dead. The New Year has taken possession of the clock of time. All hail the duties and possibilities of the coming twelve months! <BR> ~Edward Payson Powell <BR> <BR> 2)Cheers to a new year and another chance for us to get it right. <BR> ~Oprah Winfrey <BR> <BR> 3)People are so worried about what they eat between Christmas and the New Year, but they really should be worried abou... Wed, 1 Jan 2014 10:43:08 EST December 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56082419 Good morning everyone! <BR> <BR> Merry Christmas to everyone who celebrates Christmas. <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime... Tue, 24 Dec 2013 22:05:50 EST Quotes of the Week ( Dec 22 - 28 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56081627 1)He who has health, has hope; and he who has hope, has everything. <BR> Thomas Carlyle <BR> <BR> 2)The sweetest of all sounds is praise. <BR> Xenophon <BR> <BR> 3)Judge a man by his questions rather than his answers. <BR> Voltaire <BR> <BR> 4)Let your mind alone, and see what happens. <BR> Virgil Thomson <BR> <BR> 5)In the Halls of Justice the only justice is in the halls. <BR> Lenny Bruce <BR> <BR> 6)A man in love is incomplete until he has married. Then he's finished. <BR> Zsa Zsa Gab... Tue, 24 Dec 2013 20:04:43 EST Christmas Kale Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56073518 Christmas Kale Salad <BR> <BR> This salad sounds fantastic. I'll make it. <BR> <BR> <BR> <link>www.nourishingmeals.com/2013/12/chri<BR>stmas-kale-salad.html#more </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 23 Dec 2013 20:46:57 EST December 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56073447 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 23 Dec 2013 20:41:00 EST December 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56064457 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 22 Dec 2013 21:46:34 EST Quotes of the Week ( Dec 15 - 21 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x56063883 QUOTES BY CONFUCIUS <BR> ========================= <BR> <BR> 1)Life is really simple, but we insist on making it complicated. <BR> <BR> 2)When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. <BR> <BR> 3)I hear and I forget. I see and I remember. I do and I understand. <BR> <BR> 4)A superior man is modest in his speech, but exceeds in his actions. <BR> <BR> 5)Faced with what is right, to leave it undone shows a lack of courage. <BR> <BR>... Sun, 22 Dec 2013 20:40:04 EST December 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56054944 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 21 Dec 2013 21:33:26 EST 6 Tips for People who Hate to Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56046391 <BR> 6 Tips for People who Hate to Exercise <BR> <BR> This article was written for me....smile <BR> I do like the healthy benefits of exercise. I'm happy when I finish to exercise. <BR> It is hard to start the first step........ <BR> <BR> Enjoy and learn <BR> <BR> <BR> <link>www.oprah.com/health/Tips-for-People<BR>-Who-Hate-Working-Out-and-Exercise </link> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 20 Dec 2013 22:00:12 EST December 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56046269 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 20 Dec 2013 21:49:06 EST December 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56036988 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 19 Dec 2013 22:16:48 EST December 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56025833 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 18 Dec 2013 21:19:00 EST December 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x56005660 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 16 Dec 2013 23:05:23 EST Chocolate Mousse - Quick , Easy, Yummy Dessert http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x56003995 Chocolate Mousse - Quick , Easy, Yummy Dessert with SECRET Ingredient!!! <BR> <BR> INGREDIENTS <BR> <BR> 2 small packages of sugar free, fat free Instant Chocolate pudding <BR> Skim milk according to box directions <BR> 8 oz. light Cool Whip <BR> secret ingredient : 1 teaspoon of DRY Decaf instant coffee <BR> <BR> DIRECTIONS <BR> <BR> 1. Make pudding following the directions on the box. <BR> 2. Add Cool Whip and instant decaf coffee <BR> 3. Mix well <BR> 4. Refrigerate <BR>... Mon, 16 Dec 2013 20:07:56 EST December 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55991769 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 15 Dec 2013 19:34:37 EST December 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55987545 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 15 Dec 2013 10:58:40 EST Quick & Easy, Delicious, Healthy Orange Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55982923 Quick & Easy Delicious Healthy Orange Soup <BR> <BR> So easy to make. My friend made it gave me a taste. I decided to start making it too. <BR> <BR> INGREDIENTS <BR> <BR> 2 sweet potatoes, peeled and sliced <BR> Small bag of mini carrots <BR> 29 oz. (or less) can of solid pure pumpkin <BR> 6-8 cups low sodium chicken broth <BR> Spices you like <BR> <BR> METHOD <BR> <BR> Cook the sweet potatoes and carrots in the chicken broth until they are tender (about 30 minutes) <BR> Puree the sou... Sat, 14 Dec 2013 21:59:42 EST December 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55979208 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 14 Dec 2013 14:04:25 EST Quotes of the Week ( Dec 8- 14 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55891910 QUOTES BY MORIHEI UESHIBA <BR> ============================ <BR> <BR> 1)Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment. <BR> <BR> 2)Life is growth. If we stop growing, technically and spiritually, we are as good as dead. <BR> <BR> 3)If your heart is large enough to envelop your adversaries, you can see right through them and avoid their at... Fri, 6 Dec 2013 20:31:13 EST Quotes of the Week ( Dec 1 - 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55891563 QUOTES BY JOAN RIVERS <BR> ========================= <BR> <BR> 1)I knew I was an unwanted baby when I saw that my bath toys were a toaster and a radio. <BR> <BR> 2)I hate housework! You make the beds, you do the dishes and six months later you have to start all over again. <BR> Joan Rivers <BR> <BR> 3)I told my mother-in-law that my house was her house, and she said, 'Get the hell off my property.' <BR> <BR> 4)People say that money is not the key to happiness, but I always figured if y... Fri, 6 Dec 2013 19:49:04 EST 103 Healthy Snack Recipe Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55855771 Please share your favorite healthy snacks. Thank you. <BR> <BR> This months WW covers healthy snack ideas. <BR> Rachel Ray gives some great snack ideas. <BR> Enjoy <BR> <BR> <BR> <link>www.rachaelraymag.com/recipes/103-he<BR>althy-snack-recipe-ideas </link> <BR> <BR> ****************************************<BR>******* <BR> <BR> Women'sHealth Top 28 Best Healthy Snacks <BR> <BR> <BR> <link>www.womenshealthmag.com/weight-loss/<BR>100-calorie-snacks </link> <BR> <BR> <BR> <BR> <... Tue, 3 Dec 2013 19:56:59 EST Top Weight Loss Motivational Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55844657 Top Weight Loss Motivational Quotes <BR> Enjoy <BR> <BR> <BR> <BR> <link>shine.yahoo.com/healthy-living/the-t<BR>op-weight-loss-motivational-quotes-eve<BR>r-477275.html </link> <BR> <BR> <BR> <BR> <link>gettingthin1.tripod.com/id8.html </link> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 2 Dec 2013 22:11:46 EST 66 Points Plus in a traditional Thanksgiving Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55790132 In a traditional Thanksgiving menu your TOTAL Points Plus is 66 <BR> <BR> If you use Weight Watchers Recipes your TOTAL Points Plus is 27 <BR> <BR> <BR> Have a Happy and Healthy Thanksgiving Holiday <BR> <BR> <BR> <BR> <link>www.weightwatchers.com/util/art/inde<BR>x_art.aspx?tabnum=1&art_id=44041 </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 27 Nov 2013 21:04:23 EST Guess Why This Corn Casserole is So Yummy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55777750 I tasted this delicious Corn Casserole in an early Thanksgiving lunch. It was so yummy. <BR> I requested the recipe. Now I understand why it was so delicious. Outstanding!!! <BR> <BR> So, Here is the big question: <em>38</em> <BR> <BR> Shall I make it and eat a very small portion of it and enjoy it tremendously, or shall I make a makeover corn casserole that tastes just okay (compare to this recipe), and eat a bigger piece from the not so great corn casserole recipe. <BR> <BR> What do ... Tue, 26 Nov 2013 18:36:26 EST Quotes of the Week ( Nov 24 - 30 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55751162 1)All things are artificial, for nature is the art of God. <BR> Thomas Browne <BR> <BR> 2)It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. <BR> Marilu Henner <BR> <BR> 3)We need to rekindle those values, those strengths as a nation and as a people... And we must do so as one people with one goal. <BR> Kamla Persad-Bissessar <BR> <BR> 4)There are two things that I cannot live without: music and books. Caffeine isn't dignified enoug... Sun, 24 Nov 2013 13:11:59 EST Quotes of the Week ( Nov 17 - 23 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55750924 1)The sound of a kiss is not so loud as that of a cannon, but its echo lasts a great deal longer. <BR> Oliver Wendell Holmes <BR> <BR> 2)Life beats down and crushes the soul and art reminds you that you have one. <BR> Stella Adler <BR> <BR> 3)I grew up with six brothers. That's how I learned to dance - waiting for the bathroom. <BR> Bob Hope <BR> <BR> 4)Try not to become a man of success, but rather try to become a man of value. <BR> Albert Einstein <BR> <BR> 5)We make a living by what we... Sun, 24 Nov 2013 12:48:57 EST November 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55712175 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 20 Nov 2013 23:51:35 EST November 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55688300 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 19 Nov 2013 01:06:27 EST November 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55661611 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 16 Nov 2013 22:19:46 EST November 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55650821 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 15 Nov 2013 21:23:03 EST WW Traditional Thanksgiving Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55628909 Here is a link to HEALTHY traditional Thanksgiving Menu. Looks wonderful! <BR> Courtesy of Weight Watchers. <BR> Points plus are provided for each recipe. <BR> <BR> <BR> <link>www.weightwatchers.com/util/art/inde<BR>x_art.aspx?tabnum=1&art_id=199201&sc=3026 </link> Thu, 14 Nov 2013 00:25:13 EST Moist Cornbread in a Jiffy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55628692 I don't remember who posted this recipe, but I made it last year and it was delicious. Thank you. <BR> I'm making it tomorrow and will freeze it for Thanksgiving. <BR> <BR> MOIST CORNBREAD IN A JIFFY <BR> <BR> Mix together 2 boxes Jiffy cornbread mix (the blue box), 2 eggs, and one can creamed corn. <BR> Add nothing else. That's how it is so moist. <BR> <BR> Bake as directed on package <BR> <BR> Delicious! <BR> <BR> <BR> <BR> Wed, 13 Nov 2013 23:57:55 EST HGK's Date-kissed Thanksgiving Sweet Potato Casser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55628508 HGK's Date-kissed Thanksgiving Sweet Potato Casserole <BR> <BR> I'm making it tomorrow and freezing it for Thanksgiving dinner. Sounds wonderful. <BR> I'll use less walnuts. I'll probably buy pitted dates in a plastic vacumm bag. <BR> Great Web site. <BR> <BR> <BR> <link>www.healthygirlskitchen.com/2012/11/<BR>happy-thanksgiving.html#more </link> Wed, 13 Nov 2013 23:41:58 EST 2 weeks left until Thanksgiving. Choose a goal. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55628312 Starting tomorrow, November 14, there are only 2 weeks left until Thanksgiving Holiday. <BR> Choose a Goal you know is achievable. <BR> <BR> <em>429</em> <BR> <BR> Example of goals: <BR> <em>429</em> <BR> <BR> How many pounds (or ounces) you would like to lose in 2 weeks (please be realistic) <BR> Vision yourself lighter on Thanksgiving holiday. <BR> <em>429</em> <BR> <BR> Track all your foods for 2 weeks <BR> <em>429</em> <BR> <BR> Follow all (or most) healthy guideli... Wed, 13 Nov 2013 23:23:07 EST November 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55624955 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 13 Nov 2013 17:48:40 EST November 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55603801 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 12 Nov 2013 00:09:52 EST Quotes of the Week ( Nov 10- 16 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55589399 1)Men always want to be a woman's first love - women like to be a man's last romance. <BR> Oscar Wilde <BR> <BR> 2)My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. <BR> George Washington <BR> <BR> 3)Mothers are fonder than fathers of their children because they are more certain they are their own. <BR> Aristotle <BR> <BR> 4)The mother-child relationship i... Sun, 10 Nov 2013 21:15:52 EST Quotes of the Week ( Nov 3 - 9) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55589195 1)Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company. <BR> George Washington <BR> <BR> 2)I don't want to be alone, I want to be left alone. <BR> Audrey Hepburn <BR> <BR> 3)It is amazing what you can accomplish if you do not care who gets the credit. <BR> Harry S. Truman <BR> <BR> 4)Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. <BR> Buddha <B... Sun, 10 Nov 2013 20:58:42 EST Quotes of the Week ( Oct 27- Nov 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55585237 1)The only place success comes before work is in the dictionary. <BR> Vince Lombardi <BR> <BR> 2)Do not go where the path may lead, go instead where there is no path and leave a trail. <BR> Ralph Waldo Emerson <BR> <BR> 3)The trust of the innocent is the liar's most useful tool. <BR> Stephen King <BR> <BR> 4)Trust your hunches. They're usually based on facts filed away just below the conscious level. <BR> Joyce Brothers <BR> <BR> 5)All our dreams can come true, if we have the courage to p... Sun, 10 Nov 2013 13:52:34 EST Quotes of the Week ( Oct 20- 26 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55585012 1)To keep your marriage brimming, With love in the loving cup, Whenever you're wrong, admit it; Whenever you're right, shut up. <BR> Ogden Nash <BR> <BR> 2)Peace begins with a smile. <BR> Mother Teresa <BR> <BR> 3)Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. <BR> Dan Gable <BR> <BR> 4)Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend. <BR> Albert Camu... Sun, 10 Nov 2013 13:29:48 EST Quotes of the Week ( Oct 13- 19 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x55584855 1)God gave us the gift of life; it is up to us to give ourselves the gift of living well. <BR> Voltaire <BR> <BR> 2)The more you praise and celebrate your life, the more there is in life to celebrate. <BR> Oprah Winfrey <BR> <BR> 3)I think, at a child's birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity. <BR> Eleanor Roosevelt <BR> <BR> 4)Don't marry the person you think you can live with; marry only the individual you think ... Sun, 10 Nov 2013 13:12:59 EST November 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55569976 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 9 Nov 2013 00:41:21 EST November 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55507056 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 4 Nov 2013 01:06:57 EST October 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55456467 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 30 Oct 2013 22:21:20 EST October30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55445222 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 30 Oct 2013 00:32:31 EST October 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55431240 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 28 Oct 2013 22:44:55 EST October 28 On Plan Move/JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55417046 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 27 Oct 2013 21:28:22 EST October 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55407783 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 27 Oct 2013 01:05:13 EST October 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55397137 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 26 Oct 2013 00:08:56 EST 5 Weeks until Thanksgiving. Choose a goal. Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x55383503 I just looked at the calendar and realized that we're only 6 weeks away from Thanksgiving. <BR> So today starts week # 1. <BR> <BR> *** Every member is welcome to join us any time. <BR> . <BR> 6 Weeks until Thanksgiving. Choose a Goal you know is achievable. <BR> <BR> Week # 1 <BR> Choose a realistic goal you will achieve in 6 weeks. <BR> <em>429</em> <BR> <BR> Example of goals: <BR> <em>429</em> <BR> <BR> How many pounds you would to lose in 6 weeks (please be realistic) <B... Thu, 24 Oct 2013 21:02:18 EST October 25 On Plan JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55382418 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Thu, 24 Oct 2013 19:30:10 EST October 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55371431 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Wed, 23 Oct 2013 21:32:43 EST October 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55358564 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 22 Oct 2013 21:29:22 EST October 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55348006 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Tue, 22 Oct 2013 00:32:37 EST October 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x55336328 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE ... Mon, 21 Oct 2013 01:10:54 EST