SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 Mouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!! We provide motivation, knowledge, challenges and support! Together we're achieving a healthy Lifestyle!!! Welcome! SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 August 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65065916 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 28 Aug 2016 20:58:33 EST August 28 On Plan/Move JUST FOOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65059567 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 27 Aug 2016 21:31:31 EST August 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65052739 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 26 Aug 2016 20:12:51 EST August 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65046113 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 25 Aug 2016 20:49:33 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65039640 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 24 Aug 2016 21:59:58 EST August 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65032165 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 23 Aug 2016 19:54:44 EST August 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65028548 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 23 Aug 2016 09:19:55 EST August 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65023142 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 22 Aug 2016 13:36:36 EST August 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65016373 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 21 Aug 2016 14:31:37 EST August 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64999068 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 18 Aug 2016 20:31:48 EST August 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64991899 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 17 Aug 2016 19:42:21 EST August 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64984204 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 16 Aug 2016 16:32:00 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64978865 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 15 Aug 2016 21:43:48 EST August 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64971361 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 14 Aug 2016 19:36:45 EST August 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64964899 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 13 Aug 2016 19:54:26 EST August 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64958690 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 12 Aug 2016 20:23:02 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64955542 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 12 Aug 2016 10:08:21 EST August 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64946428 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 10 Aug 2016 23:00:28 EST August 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64931725 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 8 Aug 2016 19:33:30 EST August 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64924381 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 7 Aug 2016 20:06:09 EST August 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64919423 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 6 Aug 2016 23:15:22 EST August 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64912824 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 5 Aug 2016 20:58:55 EST August 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64905905 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 4 Aug 2016 20:17:18 EST August 4 On Plan/Move JUST TOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64899143 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 3 Aug 2016 21:01:42 EST August 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64891799 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 2 Aug 2016 20:27:06 EST August 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64884322 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 1 Aug 2016 18:40:46 EST August 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64877599 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 31 Jul 2016 21:36:08 EST July 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64871158 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 30 Jul 2016 21:19:24 EST July 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64864674 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 29 Jul 2016 20:20:26 EST July 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64858081 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 28 Jul 2016 18:53:23 EST July 28 On Plan/Move JUST FOR TODAY ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64852502 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 27 Jul 2016 22:54:44 EST July 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64845507 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 26 Jul 2016 22:15:30 EST July 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64840229 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 26 Jul 2016 04:54:58 EST July 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64831686 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 24 Jul 2016 20:53:10 EST July 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64825636 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 23 Jul 2016 20:30:55 EST Too Hot to Cook? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64824760 <BR> <em>491</em> <em>491</em> <em>491</em> <em>491</em> <BR> <em>491</em> <em>491</em> <em>491</em> <BR> <BR> Here are great ideas what to cook when it's too hot (like today) <BR> <BR> <BR> <em>491</em> <BR> <link>www.thekitchn.com/too-hot-to-cook-22<BR>-recipes-for-152141 </link> <BR> <BR> <BR> <em>491</em> <BR> <link>www.thekitchn.com/10-things-to-eat-e<BR>ven-when-its-120032 </link> <BR> <BR> <BR> <em>491</em> <BR> <link>blog.paleoh... Sat, 23 Jul 2016 16:32:17 EST Wonderful Collection of Fresh Summer Salads. Enjoy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64824745 <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <BR> <BR> Salads I would Like to Make for Us and for Company <BR> <BR> 1. Apple Cranberry and Almond Coleslaw Salad <em>126</em> <BR> <BR> <link>www.cookingclassy.com/2015/10/apple-<BR>cranberry-almond-coleslaw/ </link> <BR> <BR> <BR> 2. Kale, Quinoa Salad with Citrus Dressing <em>126</em> ... Sat, 23 Jul 2016 16:28:10 EST July 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64821562 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 23 Jul 2016 07:21:54 EST July 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64812931 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 21 Jul 2016 19:34:16 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64806513 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 20 Jul 2016 20:14:29 EST If Yu Fell Off the "diet" Wagon, Start Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64800010 <em>306</em> <BR> <em>184</em> <em>184</em> <em>184</em> <BR> <BR> START OVER <BR> <BR> If you've started out in pursuit of your goal <BR> And you've really tried with your heart and your soul, <BR> but somehow things got out of control--- <BR> START OVER. <BR> <BR> When you've tried your best to do what you should <BR> And you thought this time that you surely would, <BR> But once again, you didn't do good--- <BR> START OVER. <BR> <BR> When you've... Tue, 19 Jul 2016 21:03:11 EST Fell Off the Wagon? 10 Tips to Pick Yourself Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64799996 I'm not sure why, but in July our membership in WW meetings is going down. I can see it only in our WW center. I hope that in other areas the numbers are up. <BR> <BR> Fell Off the "Diet" Wagon? 10 Tips to Pick Yourself Up <BR> <BR> <BR> <em>126</em> <BR> <link>www.huffingtonpost.com/connie-bennet<BR>t/fell-off-the-diet-wagon-1_b_496083.html </link> <BR> <BR> <BR> <em>126</em> <BR> <link>www.cookinglight.com/healthy-living/<BR>weight-loss/fall-off-wagon-dieting </link> ... Tue, 19 Jul 2016 20:59:31 EST July 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64799978 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 19 Jul 2016 20:56:24 EST July 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64792305 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 18 Jul 2016 18:51:37 EST July 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64787546 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 18 Jul 2016 02:06:36 EST July 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64779528 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 16 Jul 2016 19:11:51 EST July 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64773637 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 15 Jul 2016 19:10:14 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64766803 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 14 Jul 2016 18:42:03 EST July 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64760943 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 13 Jul 2016 21:03:02 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64753162 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 12 Jul 2016 18:51:45 EST July 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64746206 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 11 Jul 2016 19:19:23 EST July 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64738903 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 10 Jul 2016 20:59:13 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64732625 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 9 Jul 2016 21:57:25 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64725224 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 8 Jul 2016 19:18:48 EST Motivational& Inspirational Quotes from WW leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64718565 Motivational and Inspirational Quotes from WW leaders <BR> <BR> <em>184</em> <BR> When on a weight-loss program, instead of focusing on the amount of weight you want to lose, concetrate on following the food plan one day at a time. <BR> Put a magnetic board on your refrigirator, and for each pound lost add a letter until you have spelled out S-U-C-C-E-S-S-F-U-L. <BR> This is a positive reminder that you've already lost ten pounds! <BR> <BR> R.K. New york <BR> Weight Watchers leader ... Thu, 7 Jul 2016 20:12:42 EST July 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64718189 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 7 Jul 2016 19:09:09 EST July 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64710989 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 6 Jul 2016 19:28:08 EST July 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64703602 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 5 Jul 2016 19:48:32 EST July 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64696689 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 4 Jul 2016 19:15:47 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64690194 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 3 Jul 2016 20:52:17 EST 12 Years of Maintenance Today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64683504 <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <BR> <BR> <BR> I've lost 50 pounds in 2004. <BR> 12 Years of Maintenance Today! It's hard for me to believe it. <BR> If I could do it, all of you can do it too. Just believe in yourself. <BR> One day at a time. I still follow this concept. <BR> There are always ups and downs, like life is. The journey is excit... Sat, 2 Jul 2016 21:09:28 EST July 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64682887 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 2 Jul 2016 19:01:55 EST July 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64676344 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 1 Jul 2016 20:41:12 EST 10 Weight-Loss Myths that Can Ruin Your "Diet" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64673977 10 Weight-Loss Myths that Can Ruin Your "Diet" <BR> Excellent reading. Enjoy <BR> <BR> <BR> <link>www.today.com/id/13897378/ns/today-t<BR>oday_health/t/weight-loss-myths-can-ru<BR>in-your-diet/#.V3ajTLgrI2w </link> Fri, 1 Jul 2016 13:10:46 EST July 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64668914 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 30 Jun 2016 20:36:16 EST June 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64660672 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 29 Jun 2016 17:30:16 EST June 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64654150 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 28 Jun 2016 20:16:13 EST June 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64646922 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 27 Jun 2016 21:06:19 EST June 27 ON Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64642825 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 27 Jun 2016 09:31:55 EST June 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64635321 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 26 Jun 2016 09:34:37 EST June 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64627040 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 25 Jun 2016 02:43:42 EST June 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64621027 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 24 Jun 2016 07:12:33 EST Good Carbs vs Bad Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64612567 Good Carbs vs Bad Carbs <BR> Excellent article. Good learning tools <BR> Enjoy <BR> <BR> <BR> <link>https://www.pritikin.com/your-health<BR>/healthy-living/eating-right/603-real-<BR>food-vs-processed-whats-in-your-carbs.html </link> Wed, 22 Jun 2016 22:40:20 EST June 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64611038 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 22 Jun 2016 17:43:56 EST June 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64604477 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 21 Jun 2016 19:40:12 EST 35+ Easy Desserts with 3 Smart Points or Less! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64604440 My Apologies. It seems that I can't open this link. <BR> Simple nourished living <BR> <BR> 35+ Easy Desserts with 3 Smart Points or Less! <BR> <BR> <BR> <link>https://simple-nourished-living.com/<BR>2016/02/weight-watchers-35-easy-desser<BR>t-recipes-3-smart-points/ </link> <BR> <BR> <BR> <BR> Tue, 21 Jun 2016 19:33:19 EST June 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64601523 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 21 Jun 2016 10:26:25 EST Foods and Drinks for Hot Weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64597263 Foods and Drinks for Hot Weather <em>194</em> <BR> <BR> Here are some good ideas <BR> <BR> <link>www.theguardian.com/lifeandstyle/201<BR>3/jul/15/what-eat-drink-heatwave </link> <BR> <BR> <BR> Too Hot to Cook? <em>194</em> <BR> <BR> <link>www.thekitchn.com/too-hot-to-cook-22<BR>-recipes-for-152141 </link> <BR> <BR> <BR> 5 foods to help you beat the heat <em>194</em> <BR> <BR> <link>www.accuweather.com/en/weather-news/<BR>five-foods-to-help-beat-the-he/153... Mon, 20 Jun 2016 19:39:44 EST June 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64591011 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 19 Jun 2016 22:35:30 EST June 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64583972 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 18 Jun 2016 20:33:39 EST June 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64580820 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 18 Jun 2016 09:48:19 EST June 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64571486 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 16 Jun 2016 22:00:21 EST June 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64564461 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 15 Jun 2016 20:18:50 EST June 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64557420 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 14 Jun 2016 20:49:47 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64550734 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 13 Jun 2016 21:02:18 EST June 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64542850 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 12 Jun 2016 17:54:08 EST June 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64537587 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 11 Jun 2016 21:35:42 EST June 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64536246 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 11 Jun 2016 16:28:55 EST Calories burned by cleaning and cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64530670 <em>198</em> <em>198</em> <em>198</em> <em>198</em> <em>198</em> <em>198</em> <em>198</em> <em>198</em> <em>198</em> <BR> <BR> Calories burned for cleaning and cooking <BR> <BR> It's amazing how many calories we can burn while cleaning house and cooking <BR> <BR> <BR> <link>calorielab.com/burned/?mo=se&amp;gr=<BR>05&amp;ti=home+activities&amp;q&amp;wt<BR>=150&amp;un=lb&amp;kg=68 </link> <BR> <BR> <BR> Fri, 10 Jun 2016 19:02:43 EST June 10 on Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64528101 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 10 Jun 2016 10:32:55 EST June 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64517759 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 8 Jun 2016 21:34:07 EST June 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64510233 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 7 Jun 2016 20:18:45 EST June 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64503335 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 6 Jun 2016 19:43:55 EST June 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64495622 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 5 Jun 2016 19:11:34 EST June 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64489163 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 4 Jun 2016 20:44:46 EST June 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64483423 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 3 Jun 2016 22:27:43 EST 5-Ingredient Fudgy Flourless Protein Brownies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64476132 5-Ingredient Fudgy Flourless Protein Brownies (82 calories per one brownie!) <BR> <BR> I got this recipe from a friend. I haven't tried it yet. <BR> <BR> These easy to make brownies come in at just 82 calories each plus they're low in fat and made with just 5 simple, wholesome ingredients for a healthy and guilt-free indulgent treat! <BR> <BR> <BR> Author: Deryn Macey <BR> <BR> Recipe type: Dessert <BR> <BR> Cuisine: Vegan, Gluten-Free, Oil-Free <BR> <BR> Serves: 8 <BR> <BR> INGREDI... Thu, 2 Jun 2016 21:41:18 EST Sweet Potato and Black Bean Burgers - Yum! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64476036 Sweet Potato and Black-Beans Burgers (also Gluten free) <BR> I prepared it today and both my husband and I liked it a lot. <BR> <BR> INGREDIENTS <BR> <BR> 1-2 eggs <BR> 1 cup cooked mashed sweet potato (I like Garnet sweet potato) I used more than 1 cup <BR> 1/2 cup cooked Quinoa <BR> 1 (15 oz.) can black beans, drained and rinsed well <BR> 1/4 cup loosely packed fresh chopped cilantro (I used Italian Parsley) <BR> 1 teaspoon chili powder <BR> 1/2-1 teaspoon ground cumin (I used 1 teaspoo... Thu, 2 Jun 2016 21:25:53 EST June 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64475395 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 2 Jun 2016 19:53:13 EST June 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64468539 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 1 Jun 2016 21:36:17 EST June 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64460565 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 31 May 2016 22:31:26 EST May 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64452149 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 30 May 2016 19:24:53 EST May 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64446598 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 29 May 2016 22:50:27 EST May 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64445230 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 29 May 2016 17:36:50 EST May 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64434054 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 27 May 2016 21:23:10 EST May 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64427435 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 26 May 2016 20:49:41 EST May 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64420773 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 25 May 2016 21:42:15 EST May 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64414000 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 24 May 2016 21:21:34 EST May 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64406617 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 23 May 2016 20:30:43 EST May 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64400030 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 22 May 2016 22:09:50 EST May 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64392632 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 21 May 2016 19:16:46 EST May 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64386904 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 20 May 2016 21:55:10 EST May 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64384838 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 20 May 2016 14:32:40 EST May 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64266380 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 3 May 2016 18:12:50 EST April 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64215976 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 26 Apr 2016 20:41:39 EST Dinner in one minute (or two....) 2 ingredients! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64201564 <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <em>492</em> <BR> <BR> Here is one of my favorite dinner, especially in the summer: <BR> Main dish with 2 ingredients! <BR> <BR> In a bowl, mash a ripe avocado and add a little lemon juice (for the color to stay) <BR> Open 2 cans of tuna or salmon, drain. Mix with the avocado. <BR> If you have hard boiled eggs in the refrigerator, mashed them and add them too. <BR> <... Sun, 24 Apr 2016 20:42:58 EST April 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64201500 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sun, 24 Apr 2016 20:31:14 EST April 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64194763 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 23 Apr 2016 21:22:41 EST Non-Starchy Vegetables - Eat More!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64181486 <em>550</em> <em>551</em> <em>258</em> <em>267</em> <em>485</em> <em>69</em> <em>284</em> <em>291</em> <em>210</em> <em>368</em> <em>369</em> <em>370</em> <BR> <BR> Non-Starchy Vegetables - Eat More!!! <BR> Did I ever gained weight from eating too many non-starchy vegetables? Never. <BR> How about you? Please share. <BR> <BR> Here is an excellent article, courtesy of the American Diabetes Association. Enjoy <BR> <BR> <BR> <link>www.diabetes.org/food... Thu, 21 Apr 2016 22:21:37 EST April 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64181375 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Thu, 21 Apr 2016 22:03:56 EST April 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64167248 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 19 Apr 2016 22:56:45 EST April 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64165806 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 19 Apr 2016 19:26:31 EST THE HEALTHY GLUTEN - FREE LIFE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x64165734 Please share healthy gluten free recipes. <BR> WW Smart Points and/or nutrition information are appreciated. Tue, 19 Apr 2016 19:14:54 EST April 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64156615 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 18 Apr 2016 15:46:31 EST April 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64141540 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 16 Apr 2016 15:52:07 EST April 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64135210 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 15 Apr 2016 18:13:02 EST Wonderful Caprese Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64004686 CAPRESE SALAD <BR> <BR> I tasted this salad in a meeting and it was really special. I think that the white balsamic vinegar REDUCTION (comes in a bottle. I've never heard about this type of vinegar) made it so special. <BR> <BR> INGREDIENTS <BR> <BR> red grape tomatoes, halved <BR> yellow grape tomatoes, halved <BR> small mozzarella pearls <BR> fresh basil, julienned <BR> white balsamic vinegar reduction, to taste <BR> salt and pepper, to taste <BR> <BR> Mix all ingredients together ... Tue, 29 Mar 2016 19:11:31 EST March 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63990064 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sun, 27 Mar 2016 22:16:05 EST March 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63976637 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 25 Mar 2016 23:36:14 EST Two easy and yummy desserts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63976568 Two easy and yummy desserts <BR> <BR> Dessert # 1 <BR> <BR> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> <BR> Sabrina cake with sauce on top <BR> <BR> It is better to make the cake two days before you need it. It will taste even better because the sauce will blend well with the cake. <BR> <BR> INGREDIENTS <BR> <BR> 6 eggs at room temperature, separated <BR> 6... Fri, 25 Mar 2016 23:25:53 EST March 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63973720 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 25 Mar 2016 14:35:01 EST March 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63953317 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 22 Mar 2016 20:36:35 EST March 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63931420 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 19 Mar 2016 22:34:59 EST March 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63927325 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 19 Mar 2016 10:27:17 EST March 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63920803 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 18 Mar 2016 10:42:34 EST March 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63895808 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 14 Mar 2016 23:14:48 EST March 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63893390 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 14 Mar 2016 15:56:48 EST March 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63880523 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 12 Mar 2016 20:36:14 EST March 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63865825 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Thu, 10 Mar 2016 17:39:44 EST March 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63858257 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Wed, 9 Mar 2016 18:37:46 EST 4 Healthy Reasons to Eat a Salad Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63849871 Courtesy of WebMD <BR> <BR> <BR> <link>www.health.com/health/gallery/0,,204<BR>97742,00.html </link> Tue, 8 Mar 2016 16:46:17 EST March 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63845051 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 8 Mar 2016 00:01:30 EST March 7 On Plan / Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63834446 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sun, 6 Mar 2016 17:52:53 EST Best Ever Oven Caramelized Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63834425 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> Best Ever caramelized vegetables in the oven <BR> <BR> The work of cutting the veggies worth making it. Unbelievable delicious! The best we ever ate!!! <BR> <BR> *** I use NON-STICK aluminum foil <BR> <BR> INGREDIENTS <BR> 1 eggplant with the peel, diced - medium pieces <BR> 2 zucchinis peeled or not, cut in half to length and slice to length <BR> 1 red on... Sun, 6 Mar 2016 17:50:40 EST March 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63821104 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 4 Mar 2016 20:06:14 EST February 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63762415 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 26 Feb 2016 10:24:16 EST February 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63751145 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Wed, 24 Feb 2016 21:50:14 EST February 23 On Plan/move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63733961 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 22 Feb 2016 18:16:28 EST February 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63718817 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 20 Feb 2016 17:37:19 EST Quinoa & Avocado Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63711566 QUINOA AVOCADO SALAD <BR> I tasted this salad today at a luncheon. It was really good. Very healthy too. <BR> I just got the recipe from the women who made it. <BR> <BR> Here is what she send me: <BR> <BR> For the Quinoa Avocado, I always increase the recipe by 1/3 because a lot of times I buy avocados in 3 packs. I just mash up the avocados and also put the shredded spinach in the salad. <BR> <BR> Quinoa and Avocados <BR> <BR> Makes: 4 servings <BR> <BR> Ingredients <BR> 1/2 cup unco... Fri, 19 Feb 2016 16:32:13 EST Cheese Soup (1 cup = 1 old Point)Easy & Delicious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63689042 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> . <BR> <BR> Weight Watchers CHEESE SOUP <BR> <BR> A girl from Weight Watchers gave me this recipe. She said that it tastes much better than the famous Weight Watchers vegetable soup = 0 Points than and now. <BR> The soup is ready in less than 10 minutes. So easy to make. <BR> The Rotel gives a nice "kick" to the soup. <BR> The 2 % Velveeta cheese probably makes it ... Tue, 16 Feb 2016 16:38:01 EST 10 Minutes Blackberry Cream Pie - Superb! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63666727 SUPERB TURKEY VEGGIE CHILI <BR> <BR> I write a LOT, but it takes minutes to prepare with my method of freezing the red peppers and onions. <BR> <BR> Please read everything before you cook it. I maid changes to the original recipe. <BR> <BR> When red sweet peppers are on sale, I buy a LOT, and I roast in a very large pan with a little olive oil the same amounts of red peppers and Vidalia (or another sweet onion) until they're soft and canalized a little. I slice the onions and chop the r... Sat, 13 Feb 2016 16:33:34 EST February 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63659927 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 12 Feb 2016 17:53:39 EST January 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63646338 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Wed, 10 Feb 2016 21:34:54 EST January 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63630024 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 8 Feb 2016 19:08:19 EST January 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63614930 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Sat, 6 Feb 2016 20:59:47 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63607876 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Fri, 5 Feb 2016 21:51:45 EST February 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63591861 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Wed, 3 Feb 2016 21:04:22 EST Desserts Under 100 Calories - Chocolatec covered.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63583401 Desserts Under 100 Calories Courtesy of chocolatecoveredkatie.com <BR> *** Both Web sites include full nutrition information for every recipe. <BR> Look fantastic <BR> Enjoy <BR> <BR> <em>4</em> <BR> <link>chocolatecoveredkatie.com/2015/02/08<BR>/12-valentines-desserts-can-make-100-c<BR>alories/ </link> <BR> <BR> Also: <BR> <BR> 12 healthy desserts courtesy of Mr. Food, all under 100 calories <BR> <BR> <em>4</em> <BR> <link>www.everydaydiabeticrecipes.com/Edit<BR>ors-Pic... Tue, 2 Feb 2016 21:28:34 EST January 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63583130 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Tue, 2 Feb 2016 20:51:10 EST February 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63566166 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Sun, 31 Jan 2016 22:11:25 EST Word Association Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63563498 Use one word, unless you feel you have to have two. you need to use the word from the person above you. I'll start it off with......... <BR> <BR> Winter <BR> Sun, 31 Jan 2016 15:57:40 EST January 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63557522 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 30 Jan 2016 20:53:53 EST What is Your Mini Goal Just For Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63553905 What is Your Mini Goal Just For Today <BR> <BR> 1. You could choose any mini goals that you want to accomplished just for today. <BR> They can be anything you want it to be. <BR> <BR> 2. You could choose one mini goal or more than one. <BR> <BR> 3. Make your goals really small, because you want to accomplish them today. <BR> <BR> Sat, 30 Jan 2016 11:17:28 EST January 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63550419 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 29 Jan 2016 22:03:55 EST January 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63542380 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 28 Jan 2016 21:47:58 EST January 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63535126 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 27 Jan 2016 23:10:35 EST January 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63525612 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 26 Jan 2016 20:13:27 EST What are Your Mini Goals Just for Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63517479 What are Your Mini Goals Just for Today? <BR> <BR> 1. You could choose any mini goals that you want to accomplished just for today. <BR> They can be anything you want it to be. <BR> <BR> 2. You could choose one mini goal or more than one. <BR> <BR> 3. Make your goals really small, because you want to accomplish them today. Mon, 25 Jan 2016 20:01:20 EST January 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63517415 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 25 Jan 2016 19:53:29 EST January 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63505295 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 24 Jan 2016 11:37:18 EST Zucchini Soup - Tasty and Low in Calories (38 Cal) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63501139 <em>4</em> <em>4</em> <em>4</em> <BR> <BR> Zucchini soup - Tasty and low in calories (38 calories per 8 ounce cup)) <BR> My friend gave me this recipe today and I made it. Very tasty. <BR> <BR> ZUCCHINI SOUP <BR> 12 servings <BR> Each serving is 8 ounce cup <BR> Each cup is 38 calories <BR> <BR> INGREDIENTS <BR> <BR> 6 very large zucchinis, peeled and cut into large chunks (300 calories) <BR> one large onion, chopped (60 calories) <BR> 5 cloves garlic, peeled and minced (you can... Sat, 23 Jan 2016 19:41:08 EST January 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63493840 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 22 Jan 2016 20:54:06 EST The 7 Most Common Excuses for Not Exercising http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63491988 Enjoy reading <BR> <BR> I can find many more than 7 excuses for not exercising..... <em>211</em> <BR> <BR> <BR> <BR> <link>www.healthambition.com/excuses-for-n<BR>ot-exercising/ </link> Fri, 22 Jan 2016 16:04:55 EST How to lose weight? Plan Ahead! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63491959 Spend Time to Save Time Eat Well and Lose Weight <BR> Good suggestions in the link below. <BR> Enjoy <BR> <BR> What are you doing for planning ahead? <em>38</em> <BR> <BR> <BR> <BR> <link>www.jumpstartmd.com/lose-weight-spen<BR>d-time-save-time-eat-well-lose-weight/ </link> <BR> <BR> <BR> <BR> Fri, 22 Jan 2016 15:59:09 EST January 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63491923 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 22 Jan 2016 15:51:43 EST January 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63453167 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 18 Jan 2016 00:01:48 EST January 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63444195 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 16 Jan 2016 21:57:30 EST January 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63436591 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 15 Jan 2016 22:22:26 EST January 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63403906 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 11 Jan 2016 22:21:00 EST January 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63393823 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 10 Jan 2016 19:29:07 EST January 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63393787 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 10 Jan 2016 19:25:01 EST January 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63378522 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 8 Jan 2016 22:05:38 EST January 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63373472 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 8 Jan 2016 10:02:51 EST January 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63361301 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 6 Jan 2016 22:16:59 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63356544 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 6 Jan 2016 10:43:33 EST January 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63346503 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 5 Jan 2016 09:23:53 EST January 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63333550 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 3 Jan 2016 22:40:46 EST January 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63323346 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 2 Jan 2016 21:24:45 EST 50 New Year's Resolution Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63323256 50 New Year's Resolution Ideas and How to Achieve each of them <BR> <BR> Good suggestions for resolutions. <BR> When you make a resolution, do you follow up with it, or not? <BR> I stopped making resolutions. I don't follow them. <BR> <BR> <BR> <BR> <link>www.lifehack.org/articles/communicat<BR>ion/50-new-years-resolution-ideas-and-<BR>how-achieve-each-them.html </link> <BR> <BR> <BR> <BR> Sat, 2 Jan 2016 21:14:56 EST Waldorf Salad - Greek Yogurt instead of Mayonnaise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63318596 <em>551</em> <BR> Waldorf Salad - Greek Yogurt instead of mayonnaise <BR> Houdini Salad - Food Network <BR> Courtesy of chef Trisha <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.foodnetwork.com/recipes/trisha-y<BR>earwood/billies-houdini-chicken-salad.<BR>html </link> <BR> <BR> <BR> <BR> Sat, 2 Jan 2016 11:03:16 EST January 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63318576 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 2 Jan 2016 11:00:41 EST Waldorf Salad - Greek Yogurt instead of mayonnaise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63318493 <BR> <em>551</em> <BR> Waldorf Salad - Greek Yogurt instead of mayonnaise <BR> Houdini Salad - Food Network <BR> Courtesy of chef Trisha <BR> <BR> <BR> <link>www.foodnetwork.com/recipes/trisha-y<BR>earwood/billies-houdini-chicken-salad.<BR>html </link> <BR> <BR> <BR> <BR> Sat, 2 Jan 2016 10:55:22 EST Very Easy Version of Chicken Pot Pie - Delicious!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63313666 CHICKEN POT PIE <BR> <BR> I highly recommended to buy at Walmart four 9 1/2" Pyrex dishes. Each one cost about $2.50 cents. They are bigger than the usual 9" Pyrex pie dish, so you can put in much more filling. <BR> <BR> Also, buy ONLY REFRIGERATED ready crust (two in a package) NOT FROZEN!!! (I made this mistake once. <BR> <BR> Very Easy Version of Chicken Pot Pie <BR> I rather make four chicken pot pies at one time, and freeze three for later use. <BR> <BR> FOUR DEEP DISH CHICKEN PO... Fri, 1 Jan 2016 19:22:51 EST January 1st 2016 On Plan/Move Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63310236 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 1 Jan 2016 11:40:49 EST December 31 On Plan/Move JUST FOR TODAY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63304923 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 31 Dec 2015 18:21:52 EST December 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63298764 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 30 Dec 2015 21:28:51 EST December 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63292091 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 29 Dec 2015 23:05:57 EST December 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63284274 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 28 Dec 2015 22:09:29 EST December 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63280521 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 28 Dec 2015 12:19:52 EST To All Team Members! Happy Holidays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63257221 To all our team members <BR> <BR> Happy Holidays! Blessings of the Season: <BR> <BR> Health, Joy, Peace, Love <BR> <BR> May it be your best year yet - with many years to come! <BR> <BR> Thu, 24 Dec 2015 14:22:52 EST The Simply Filling Technique -Excellent WW plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63219390 The Simply Filling Technique <BR> In 2004 WW came up with a new plan: the Core Plan, which is very, very similar to the "Simply Filling Technique", with just few changes. <BR> I followed the Core plan (2004) and immediately after, the "Simply Filling Technique" and I'm still following it. Love it. I still consider Avocado and olives as power foods, and the 2nd change is that I do not count any weekly points. No counting. Period. <BR> <BR> Great links below that give you the details on the W... Fri, 18 Dec 2015 18:38:19 EST Tabule Salad Barefoot Contessa Delicious & healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63213010 Tabbouleh ( Tabule) Salad by Ina Garten (Barefoot Contessa - the food network) <BR> <BR> This is a delicious, wonderful and healthy salad <BR> It makes a large amount. Great for company and family <BR> <BR> INGREDIENTS <BR> <BR> 1 cup bulghur (burgul) wheat ( I use burgul # 1, which is the most fine. # 4 is the most coarse) <BR> 1 1/2 cups boiling water <BR> 1/4 cup freshly squeezed lemon juice (2 lemons) <BR> 1/4 cup good olive oil (I used a little less) <BR> 3 1/2 teaspoons koshe... Thu, 17 Dec 2015 18:50:30 EST Scrumptious Crock Pot Beef Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63212340 Scrumptious Crock Pot Beef Stew - Best ever! <BR> <BR> This is the best beef stew I've ever made in the slow cooker. <BR> Notes! <BR> 1. I put a little less than 1/4 cup dry onion soup recipe mix because of the high sodium <BR> 2. Please read the whole recipe before making this. Thank you <BR> 3. I used 6 quarts slow cooker <BR> 4. I'm sure it can freeze well <BR> 5. mine is in the slow cooker for 11 hours. The first hour is always on high heat. <BR> <BR> INGREDIENTS <BR> <BR>... Thu, 17 Dec 2015 17:02:42 EST Entertaining? 11 Casseroles - Diabetic Living http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63185742 Entertaining? 11 Casseroles - from Diabetic Living <BR> Full nutrition information and exchanges are included for every recipe. <BR> <BR> <BR> <link>www.diabeticlivingonline.com/diabeti<BR>c-recipes/chicken/yummy-chicken-casser<BR>ole-recipes/?ordersrc=PTOBUP1100aXXa?page=0 </link> Sun, 13 Dec 2015 21:30:52 EST 2016 - Weight Watchers New SmartPoints Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63173181 2016 - Weight Watchers New SmartPoints Plan <BR> The new plan started on December 6, 2016 <BR> <BR> Let's learn about the 2016 Weight Watchers new smart plan <BR> Enjoy reading <BR> <BR> <em>126</em> <BR> <link>nymag.com/thecut/2015/12/weight-watc<BR>hers-smart-points-fit-points-change.html# </link> <BR> <BR> <em>126</em> <BR> <link>time.com/4139180/weight-watchers-new<BR>-program/ </link> <BR> <BR> <em>126</em> <BR> <link>blogs.wsj.com/briefly/2015/12/07/5-t<BR>hings-t... Fri, 11 Dec 2015 22:36:54 EST 23 Science Backed Ways to Reduce Stress Right Now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63171013 23 Science Backed Ways to Reduce Stress Right Now <BR> If you feel more stress right now, here are 23 ways to reduce stress. <BR> <BR> The distant between knowing and actually taking action and do it can be different for every person. <BR> Try one of the suggestions and see if it helps you. <BR> Personally, right now, exercise helps me the most. <BR> <BR> Which one appeals to you? How do you feel when you finish doing it? <BR> <BR> <BR> <link>greatist.com/happiness/23-scientific... Fri, 11 Dec 2015 15:23:09 EST Then and now -Late WW Founder Jean Nidetch and ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63157902 Then and now - Late WW Founder Jean Nidetch and 2016 new program <BR> <BR> Enjoy reading <BR> <BR> <em>189</em> <BR> <link>www.usatoday.com/story/money/2015/04<BR>/29/weight-watchers-founder-jean-nidet<BR>ch-dies-at-age-91/26595677/ </link> <BR> <BR> <BR> <em>189</em> <BR> <link>77recipes.com/weight-watchers-new-pr<BR>ogram-changes-the-biggest-in-50-years/ </link> <BR> <BR> <BR> <em>189</em> <BR> <link>abcnews.go.com/Health/weight-watcher<BR>s-oprah-winfrey-launch-scale... Wed, 9 Dec 2015 16:53:17 EST Working Out and Still Not Losing Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63148348 Working Out and Still Not Losing Weight? <BR> Here are 7 reasons why <BR> <BR> <BR> <link>news.health.com/2015/01/26/working-o<BR>ut-and-still-not-losing-weight-here-ar<BR>e-7-reasons-why/ </link> <BR> <BR> <BR> Tue, 8 Dec 2015 10:08:03 EST Superb Turkey Veggie Chili http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63143546 SUPERB TURKEY VEGGIE CHILI <BR> <BR> <BR> <em>227</em> I write a LOT, but it takes minutes to prepare with my method of freezing the red peppers and onions. <BR> <BR> Please read everything before you cook it. I maid changes to the original recipe. <BR> <BR> When red sweet peppers are on sale, I buy a LOT, and I roast in a very large pan with a little olive oil the same amounts of red peppers and vidalia (or another sweet onion) until they're soft and camalized a little. I slice the... Mon, 7 Dec 2015 16:53:22 EST Keep Your Calorie Count in Check at a Big Event! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63116549 Some Tips <BR> <BR> Weight specialist Susan Bartlett suggests the following ways to keep your caloric count in check at a big event: <BR> <BR> 1. •Don't arrive hungry; eat something before you go. <BR> <BR> 2. •Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want. <BR> <BR> 3. •Wear a form-fitting outfit, with a belt if possible. <BR> <BR> 4. •Make socializing, rather than food, the focus of the event. <BR> <BR> 5. ... Thu, 3 Dec 2015 19:20:17 EST How to get through the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63113719 How to get through the holidays <BR> <BR> Here is an excellent article. Enjoy reading. <BR> <BR> <BR> <link>www.webmd.com/diet/how-to-get-throug<BR>h-the-holidays </link> Thu, 3 Dec 2015 10:51:08 EST Best Weight Watchers Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63099118 Best Weight Watchers Recipes - 7 Web Sites <BR> <em>227</em> Points are included for each recipe <BR> <BR> <em>227</em> See below Weight Watchers cookbooks for best ever/favorite recipes <BR> <BR> <BR> <link>skinnyms.com/75-best-weight-watchers<BR>-recipes/ </link> <BR> <BR> <BR> <link>www.weightwatchers.com/util/art/inde<BR>x_art.aspx?tabnum=1&amp;art_id=7581 </link> <BR> <BR> <BR> <link>www.food.com/slideshow/favorite-weig<BR>ht-watcher-recipes-160 </link> ... Tue, 1 Dec 2015 13:20:37 EST Zucchini Salad with Hard Boiled Eggs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63038209 ZUCCHINI SALAD WITH HARD BOILED EGGS <BR> 8 servings <BR> <BR> INGREDIENTS <BR> <BR> 1/3 cup olive oil (I used 2 tablespoons) <BR> 4 onions, chopped fine <BR> 3 pounds zucchini with the cleaned peel, chopped coarsely <BR> salt and freshly ground pepper to taste <BR> 5 hard boiled eggs, grated with a fork <BR> 6 tablespoons of quality mayonnaise ( I used 4 tablespoons of real mayonnaise . Not low fat and definitely not fat free) <BR> 1 cup baby dill, chopped (I love dill! It may wor... Sun, 22 Nov 2015 16:43:33 EST Best Blogs for Weight Watchers Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63014945 Best Blogs for Weight Watchers Recipes <BR> <BR> Enjoy these great Web Sites <BR> <BR> <BR> <link>becomingmartha.com/best-blogs-for-we<BR>ight-watchers-recipes/ </link> <BR> <BR> <BR> <link>https://www.itsuxtobefat.com/recipes<BR>/top-10-favorite-weight-watchers-recip<BR>e-blogs.html </link> <BR> <BR> <BR> <link>weightloss.allwomenstalk.com/great-b<BR>logs-with-weight-watchers-recipes </link> <BR> <BR> <BR> <BR> <BR> <BR> Thu, 19 Nov 2015 09:21:47 EST November 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62980666 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 14 Nov 2015 18:26:00 EST November 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62967348 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 12 Nov 2015 21:43:48 EST November 8 On Plan/Move JUSt FOR ToDAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62929696 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 7 Nov 2015 22:16:54 EST November 7 On Plan/Move JUST FOR TODAY1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62921786 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 6 Nov 2015 20:17:03 EST November 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62906184 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 4 Nov 2015 20:18:13 EST November 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62885917 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 2 Nov 2015 10:54:58 EST SINFUL SWEET AND SAVORY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x62851118 SINFUL SWEET AND SAVORY <BR> <BR> Why have this food category when the title of our team is "superb healthy recipes" ? <BR> <BR> Personally, I can't be perfect and I do not wish to be perfect. Sometimes I crave those sinful sweet or savory foods. Sometimes I don't want the lighter healthier version of the real thing. <BR> <BR> The article below describes well those rare occasions when kale or celery will not satisfy as comfort foods. <BR> <BR> MODERATION! MODERATION! MODERATION... Wed, 28 Oct 2015 20:08:42 EST October 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62843285 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 27 Oct 2015 19:39:28 EST October 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62817561 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 24 Oct 2015 12:36:04 EST Oprah Winfrey & Weight Watchers: Great combination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62802482 Oprah Winfrey and Weight Watchers: Great combination <BR> <BR> <BR> <em>38</em> What are your thoughts? <BR> <BR> Enjoy reading <BR> <BR> <em>45</em> <BR> <link>www.cnn.com/2015/10/20/health/weight<BR>-watchers-gets-oprah-winfreys-help/ </link> <BR> <BR> <em>267</em> <BR> <link>www.msn.com/en-us/money/markets/opra<BR>h-faces-long-odds-in-rescuing-debt-lad<BR>en-weight-watchers/ar-BBmgXUv </link> <BR> <BR> <em>551</em> <BR> <link>www.usatoday.com/story/mon... Thu, 22 Oct 2015 12:26:21 EST October 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62798132 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 21 Oct 2015 22:02:00 EST October 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62789439 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 20 Oct 2015 20:55:17 EST October 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62788344 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 20 Oct 2015 18:21:36 EST October 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62772368 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 18 Oct 2015 19:46:42 EST October 18 On Plan/Move JUsT FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62765522 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 17 Oct 2015 20:53:02 EST October17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62758699 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 16 Oct 2015 21:16:07 EST October 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62751311 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 15 Oct 2015 22:13:12 EST KID - FRIENDLY RECIPES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x62750898 KID - FRIENDLY RECIPES -58 recipes, Courtesy of Martha Stewart <BR> <BR> <BR> <link>www.marthastewart.com/275088/quick-k<BR>id-friendly-recipes/@center/276948/din<BR>ner-tonight#317118 </link> Thu, 15 Oct 2015 21:09:49 EST October15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62743218 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 14 Oct 2015 21:15:47 EST Octobrt 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62734256 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 13 Oct 2015 18:41:02 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x62733322 .. Tue, 13 Oct 2015 16:05:17 EST October 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62727296 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 12 Oct 2015 21:46:28 EST October 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62719117 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 11 Oct 2015 21:19:25 EST October 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62712213 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 10 Oct 2015 22:15:25 EST October 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62704479 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 9 Oct 2015 20:57:51 EST October 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62696872 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 8 Oct 2015 21:32:11 EST October 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62692905 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 8 Oct 2015 10:31:51 EST October 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62679911 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 6 Oct 2015 21:17:51 EST Baked Curried Root Vegetables - Delicious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62678813 BAKED CURRIED ROOT VEGETABLES <BR> Serves 4-6 <BR> <BR> I made this recipe and it was fantastic. It has a touch of Indian flavors. <BR> It is from the cookbook of Williams- Sonoma "Vegetables of the day". Highly recommended . <BR> <BR> **** I didn't follow the recipe exactly: <BR> I added extra sweet potatoes (garnet, my favorite) more carrots, more parsnips, more spices, BUT I used only 1 can of coconut milk (not low fat! not fat free!) <BR> <BR> <BR> INGREDIENTS <BR> <BR> 3 t... Tue, 6 Oct 2015 18:47:15 EST PointsPlus Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62678635 <em>4</em> <em>4</em> <em>4</em> <BR> <BR> PointsPlus Recipes <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.ajourneytothin.com/p/recipes.htm<BR>l </link> <BR> <BR> <BR> Tue, 6 Oct 2015 18:16:05 EST October 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62676528 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 6 Oct 2015 12:38:28 EST October 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62666246 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 5 Oct 2015 09:30:24 EST The 100 Most Inspirational Weight Loss Bloggers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62653502 The 100 Most Inspirational Weight Loss Bloggers (2013) <BR> I read part of it, and each blog is inspirational indeed. A lot to learn from real people. <BR> <BR> Enjoy <BR> <BR> <BR> <link>diettogo.com/blog/100-most-inspirati<BR>onal-weight-loss-bloggers-2013 </link> <BR> <BR> <BR> <BR> <BR> Sat, 3 Oct 2015 17:18:03 EST Shelly's Middle Eastern Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62653327 Shelly's Middle Eastern Casserole <BR> <BR> I made this dish. Excellent! A friend gave me the recipe. <BR> <BR> <BR> INGREDIENTS <BR> <BR> 1 onion, diced <BR> 1/2 pound of ground beef or turkey or sausage <BR> 1 cup Roasted Eggplant ( I roast it in the oven) <BR> 1/4 cup roasted Hummus any flavor, like roasted garlic <BR> 1 ( 15 oz.) can Cannelloni beans, rinsed and drained <BR> 2 tomatoes, diced <BR> 1/2 teaspoon oregano <BR> 1 tablespoon Za'atar, divided (it's a spice) <BR> 1/2... Sat, 3 Oct 2015 16:48:30 EST October 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62630185 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 30 Sep 2015 21:15:57 EST September 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62625022 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 30 Sep 2015 09:40:00 EST September 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62612749 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 28 Sep 2015 21:08:09 EST September 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62603305 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 27 Sep 2015 19:13:39 EST START OVER - Realistic, Lifelike, Truthful Poem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62596288 <BR> START OVER - Realistic, Lifelike, Truthful, Beautiful Poem <BR> Can you relate to any part in this poem? <BR> <BR> START OVER <BR> <BR> If you've started out in pursuit of your goal <BR> And you've really tried with your heart and your soul, <BR> but somehow things got out of control--- <BR> START OVER. <BR> <BR> When you've tried your best to do what you should <BR> And you thought this time that you surely would, <BR> But once again, you didn't do good--- <BR> START OVER.... Sat, 26 Sep 2015 21:02:07 EST Healthy Foods, Fast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62592992 <em>194</em> <em>550</em> <em>551</em> <em>267</em> <em>258</em> <em>485</em> <em>284</em> <em>291</em> <em>210</em> <em>368</em> <em>492</em> <BR> <BR> <BR> Healthy Foods, Fast! <BR> <BR> Great recipes, courtesy of the Food Network. There are days that this link can be very handy and helpful. <BR> Enjoy! <BR> <BR> <BR> <link>www.foodnetwork.com/healthy/packages<BR>/healthy-every-week/quick-and-simple.html </link> <BR> <BR> <BR> Sat, 26 Sep 2015 11:35:32 EST September 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62588673 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 25 Sep 2015 19:30:57 EST September 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62581246 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 24 Sep 2015 20:20:11 EST September 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62572893 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 23 Sep 2015 19:53:32 EST September 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62571082 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 23 Sep 2015 15:08:34 EST Amish Style Oven "Fried" Chicken Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62570850 Lately we enjoy experimenting with Amish style oven "fried" chicken recipes. <BR> I hope you will enjoy these 50 (almost) Web Sites collection (so few.......smile.....) <BR> Just looking at them, I'm already hungry.....smile..... <BR> <BR> Bon Appetite <BR> <BR> <BR> <BR> <em>214</em> AMISH VARIOUS COATINGS FOR OVEN "FRIED" CHICKEN <BR> <BR> <BR> <em>214</em> <link>www.food.com/recipe/amish-fried-chic<BR>ken-coating-448831 </link> <BR> <BR> <BR> <em>214</em> ... Wed, 23 Sep 2015 14:26:26 EST September 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62557074 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 21 Sep 2015 22:23:44 EST Visualize Yourself at Your Healthy Weight......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62556468 <BR> <BR> Visualize Yourself at Your Healthy Weight. <BR> <BR> What are You Willing to Do to Get There? Mon, 21 Sep 2015 21:19:00 EST What does Weight-Loss Success Mean to You...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62556447 <em>38</em> <BR> <BR> What does Weight-Loss Success Mean to You Both On and Off the Scale? <BR> <BR> Especially Off the Scale! <BR> <BR> Mon, 21 Sep 2015 21:16:20 EST September20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62544439 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 20 Sep 2015 13:13:38 EST September 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62537074 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 19 Sep 2015 11:31:23 EST September18 On Plan/Move JUS T FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62530072 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 18 Sep 2015 12:09:50 EST September 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62518014 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 16 Sep 2015 22:18:53 EST September 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62516912 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 16 Sep 2015 19:32:40 EST September 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62504903 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 15 Sep 2015 10:14:36 EST September13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62491177 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Sep 2015 16:39:48 EST September 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62457572 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Sep 2015 10:06:10 EST September 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62449551 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 8 Sep 2015 10:02:16 EST September7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62441908 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 7 Sep 2015 11:02:02 EST September 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62434656 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 6 Sep 2015 11:10:13 EST September 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62426498 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 5 Sep 2015 09:00:01 EST September 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62421044 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 4 Sep 2015 12:52:07 EST September 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62407841 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 2 Sep 2015 20:39:32 EST September 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62398001 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 1 Sep 2015 19:26:15 EST September 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62389477 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 31 Aug 2015 21:31:58 EST August 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62380170 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 30 Aug 2015 20:17:35 EST Easy, quick, Gluten Free Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62373129 Easy, quick, Gluten Free Pancakes <BR> <BR> 1 ripe banana <BR> 2 eggs <BR> <BR> <BR> Mash well the banana, mix with the eggs. <BR> <BR> Spray olive oil (or Pam) in a pan and cook the pancakes. <BR> <BR> Enjoy <BR> <BR> Sat, 29 Aug 2015 22:11:28 EST August 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62372700 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 29 Aug 2015 21:06:30 EST August 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62365199 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 28 Aug 2015 19:38:14 EST August 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62362306 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 28 Aug 2015 10:33:19 EST August 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62349930 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 26 Aug 2015 19:34:02 EST August 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62342245 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 25 Aug 2015 20:54:41 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62333875 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 24 Aug 2015 20:59:55 EST August 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62324313 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 23 Aug 2015 17:40:25 EST August 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62318272 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 22 Aug 2015 21:47:38 EST August 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62285425 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 18 Aug 2015 15:18:29 EST August 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62277125 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 17 Aug 2015 14:42:26 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62268822 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 16 Aug 2015 14:27:32 EST August 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62257270 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 14 Aug 2015 22:35:42 EST Low Points Plus/Calories Fruit Pie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62255955 Basic recipe of fruit pie <BR> Courtesy of WW recipe review board <BR> Sounds wonderful <BR> Use your imagination for different combinations of fruits, Jell-O and Pudding..... <BR> <BR> I'll appreciate if someone will figure out the Points Plus. Thank you in advance <BR> <BR> I just finished making this pie. It needs to be refrigerated until Jell-O and pudding are set. <BR> Tomorrow will be a great day to try it. <BR> I just tasted it and it is a great success. The only thing is that I cou... Fri, 14 Aug 2015 18:29:20 EST August 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62255854 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 14 Aug 2015 18:09:21 EST August 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62242384 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 12 Aug 2015 23:13:48 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62234195 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 11 Aug 2015 22:43:36 EST