SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 Mouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!! We provide motivation, knowledge, challenges and support! Together we're achieving a healthy Lifestyle!!! Welcome! SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 April 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64201500 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sun, 24 Apr 2016 20:31:14 EST April 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64194763 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 23 Apr 2016 21:22:41 EST Non-Starchy Vegetables - Eat More!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64181486 <em>550</em> <em>551</em> <em>258</em> <em>267</em> <em>485</em> <em>69</em> <em>284</em> <em>291</em> <em>210</em> <em>368</em> <em>369</em> <em>370</em> <BR> <BR> Non-Starchy Vegetables - Eat More!!! <BR> Did I ever gained weight from eating too many non-starchy vegetables? Never. <BR> How about you? Please share. <BR> <BR> Here is an excellent article, courtesy of the American Diabetes Association. Enjoy <BR> <BR> <BR> <link>www.diabetes.org/food... Thu, 21 Apr 2016 22:21:37 EST April 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64181375 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Thu, 21 Apr 2016 22:03:56 EST April 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64167248 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 19 Apr 2016 22:56:45 EST April 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64165806 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 19 Apr 2016 19:26:31 EST THE HEALTHY GLUTEN - FREE LIFE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x64165734 Please share healthy gluten free recipes. <BR> WW Smart Points and/or nutrition information are appreciated. Tue, 19 Apr 2016 19:14:54 EST April 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64156615 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 18 Apr 2016 15:46:31 EST April 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64141540 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 16 Apr 2016 15:52:07 EST April 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64135210 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 15 Apr 2016 18:13:02 EST Wonderful Caprese Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64004686 CAPRESE SALAD <BR> <BR> I tasted this salad in a meeting and it was really special. I think that the white balsamic vinegar REDUCTION (comes in a bottle. I've never heard about this type of vinegar) made it so special. <BR> <BR> INGREDIENTS <BR> <BR> red grape tomatoes, halved <BR> yellow grape tomatoes, halved <BR> small mozzarella pearls <BR> fresh basil, julienned <BR> white balsamic vinegar reduction, to taste <BR> salt and pepper, to taste <BR> <BR> Mix all ingredients together ... Tue, 29 Mar 2016 19:11:31 EST March 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63990064 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sun, 27 Mar 2016 22:16:05 EST March 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63976637 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 25 Mar 2016 23:36:14 EST Two easy and yummy desserts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63976568 Two easy and yummy desserts <BR> <BR> Dessert # 1 <BR> <BR> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> <BR> Sabrina cake with sauce on top <BR> <BR> It is better to make the cake two days before you need it. It will taste even better because the sauce will blend well with the cake. <BR> <BR> INGREDIENTS <BR> <BR> 6 eggs at room temperature, separated <BR> 6... Fri, 25 Mar 2016 23:25:53 EST March 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63973720 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 25 Mar 2016 14:35:01 EST March 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63953317 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 22 Mar 2016 20:36:35 EST March 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63931420 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 19 Mar 2016 22:34:59 EST March 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63927325 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 19 Mar 2016 10:27:17 EST March 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63920803 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 18 Mar 2016 10:42:34 EST March 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63895808 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 14 Mar 2016 23:14:48 EST March 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63893390 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 14 Mar 2016 15:56:48 EST March 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63880523 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 12 Mar 2016 20:36:14 EST March 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63865825 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Thu, 10 Mar 2016 17:39:44 EST March 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63858257 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Wed, 9 Mar 2016 18:37:46 EST 4 Healthy Reasons to Eat a Salad Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63849871 Courtesy of WebMD <BR> <BR> <BR> <link>www.health.com/health/gallery/0,,204<BR>97742,00.html </link> Tue, 8 Mar 2016 16:46:17 EST March 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63845051 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Tue, 8 Mar 2016 00:01:30 EST March 7 On Plan / Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63834446 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sun, 6 Mar 2016 17:52:53 EST Best Ever Oven Caramelized Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63834425 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> Best Ever caramelized vegetables in the oven <BR> <BR> The work of cutting the veggies worth making it. Unbelievable delicious! The best we ever ate!!! <BR> <BR> *** I use NON-STICK aluminum foil <BR> <BR> INGREDIENTS <BR> 1 eggplant with the peel, diced - medium pieces <BR> 2 zucchinis peeled or not, cut in half to length and slice to length <BR> 1 red on... Sun, 6 Mar 2016 17:50:40 EST March 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63821104 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 4 Mar 2016 20:06:14 EST February 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63762415 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 26 Feb 2016 10:24:16 EST February 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63751145 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Wed, 24 Feb 2016 21:50:14 EST February 23 On Plan/move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63733961 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 22 Feb 2016 18:16:28 EST February 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63718817 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Sat, 20 Feb 2016 17:37:19 EST Quinoa & Avocado Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63711566 QUINOA AVOCADO SALAD <BR> I tasted this salad today at a luncheon. It was really good. Very healthy too. <BR> I just got the recipe from the women who made it. <BR> <BR> Here is what she send me: <BR> <BR> For the Quinoa Avocado, I always increase the recipe by 1/3 because a lot of times I buy avocados in 3 packs. I just mash up the avocados and also put the shredded spinach in the salad. <BR> <BR> Quinoa and Avocados <BR> <BR> Makes: 4 servings <BR> <BR> Ingredients <BR> 1/2 cup unco... Fri, 19 Feb 2016 16:32:13 EST Cheese Soup (1 cup = 1 old Point)Easy & Delicious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63689042 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> . <BR> <BR> Weight Watchers CHEESE SOUP <BR> <BR> A girl from Weight Watchers gave me this recipe. She said that it tastes much better than the famous Weight Watchers vegetable soup = 0 Points than and now. <BR> The soup is ready in less than 10 minutes. So easy to make. <BR> The Rotel gives a nice "kick" to the soup. <BR> The 2 % Velveeta cheese probably makes it ... Tue, 16 Feb 2016 16:38:01 EST 10 Minutes Blackberry Cream Pie - Superb! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63666727 SUPERB TURKEY VEGGIE CHILI <BR> <BR> I write a LOT, but it takes minutes to prepare with my method of freezing the red peppers and onions. <BR> <BR> Please read everything before you cook it. I maid changes to the original recipe. <BR> <BR> When red sweet peppers are on sale, I buy a LOT, and I roast in a very large pan with a little olive oil the same amounts of red peppers and Vidalia (or another sweet onion) until they're soft and canalized a little. I slice the onions and chop the r... Sat, 13 Feb 2016 16:33:34 EST February 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63659927 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Fri, 12 Feb 2016 17:53:39 EST January 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63646338 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Wed, 10 Feb 2016 21:34:54 EST January 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63630024 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following you... Mon, 8 Feb 2016 19:08:19 EST January 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63614930 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Sat, 6 Feb 2016 20:59:47 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63607876 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Fri, 5 Feb 2016 21:51:45 EST February 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63591861 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Wed, 3 Feb 2016 21:04:22 EST Desserts Under 100 Calories - Chocolatec covered.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63583401 Desserts Under 100 Calories Courtesy of chocolatecoveredkatie.com <BR> *** Both Web sites include full nutrition information for every recipe. <BR> Look fantastic <BR> Enjoy <BR> <BR> <em>4</em> <BR> <link>chocolatecoveredkatie.com/2015/02/08<BR>/12-valentines-desserts-can-make-100-c<BR>alories/ </link> <BR> <BR> Also: <BR> <BR> 12 healthy desserts courtesy of Mr. Food, all under 100 calories <BR> <BR> <em>4</em> <BR> <link>www.everydaydiabeticrecipes.com/Edit<BR>ors-Pic... Tue, 2 Feb 2016 21:28:34 EST January 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63583130 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Tue, 2 Feb 2016 20:51:10 EST February 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63566166 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Sun, 31 Jan 2016 22:11:25 EST Word Association Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63563498 Use one word, unless you feel you have to have two. you need to use the word from the person above you. I'll start it off with......... <BR> <BR> Winter <BR> Sun, 31 Jan 2016 15:57:40 EST January 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63557522 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 30 Jan 2016 20:53:53 EST What is Your Mini Goal Just For Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63553905 What is Your Mini Goal Just For Today <BR> <BR> 1. You could choose any mini goals that you want to accomplished just for today. <BR> They can be anything you want it to be. <BR> <BR> 2. You could choose one mini goal or more than one. <BR> <BR> 3. Make your goals really small, because you want to accomplish them today. <BR> <BR> Sat, 30 Jan 2016 11:17:28 EST January 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63550419 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 29 Jan 2016 22:03:55 EST January 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63542380 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 28 Jan 2016 21:47:58 EST January 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63535126 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 27 Jan 2016 23:10:35 EST January 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63525612 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 26 Jan 2016 20:13:27 EST What are Your Mini Goals Just for Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63517479 What are Your Mini Goals Just for Today? <BR> <BR> 1. You could choose any mini goals that you want to accomplished just for today. <BR> They can be anything you want it to be. <BR> <BR> 2. You could choose one mini goal or more than one. <BR> <BR> 3. Make your goals really small, because you want to accomplish them today. Mon, 25 Jan 2016 20:01:20 EST January 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63517415 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 25 Jan 2016 19:53:29 EST January 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63505295 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 24 Jan 2016 11:37:18 EST Zucchini Soup - Tasty and Low in Calories (38 Cal) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63501139 <em>4</em> <em>4</em> <em>4</em> <BR> <BR> Zucchini soup - Tasty and low in calories (38 calories per 8 ounce cup)) <BR> My friend gave me this recipe today and I made it. Very tasty. <BR> <BR> ZUCCHINI SOUP <BR> 12 servings <BR> Each serving is 8 ounce cup <BR> Each cup is 38 calories <BR> <BR> INGREDIENTS <BR> <BR> 6 very large zucchinis, peeled and cut into large chunks (300 calories) <BR> one large onion, chopped (60 calories) <BR> 5 cloves garlic, peeled and minced (you can... Sat, 23 Jan 2016 19:41:08 EST January 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63493840 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 22 Jan 2016 20:54:06 EST The 7 Most Common Excuses for Not Exercising http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63491988 Enjoy reading <BR> <BR> I can find many more than 7 excuses for not exercising..... <em>211</em> <BR> <BR> <BR> <BR> <link>www.healthambition.com/excuses-for-n<BR>ot-exercising/ </link> Fri, 22 Jan 2016 16:04:55 EST How to lose weight? Plan Ahead! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63491959 Spend Time to Save Time Eat Well and Lose Weight <BR> Good suggestions in the link below. <BR> Enjoy <BR> <BR> What are you doing for planning ahead? <em>38</em> <BR> <BR> <BR> <BR> <link>www.jumpstartmd.com/lose-weight-spen<BR>d-time-save-time-eat-well-lose-weight/ </link> <BR> <BR> <BR> <BR> Fri, 22 Jan 2016 15:59:09 EST January 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63491923 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 22 Jan 2016 15:51:43 EST January 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63453167 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 18 Jan 2016 00:01:48 EST January 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63444195 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 16 Jan 2016 21:57:30 EST January 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63436591 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 15 Jan 2016 22:22:26 EST January 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63403906 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 11 Jan 2016 22:21:00 EST January 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63393823 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 10 Jan 2016 19:29:07 EST January 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63393787 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 10 Jan 2016 19:25:01 EST January 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63378522 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 8 Jan 2016 22:05:38 EST January 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63373472 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 8 Jan 2016 10:02:51 EST January 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63361301 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 6 Jan 2016 22:16:59 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63356544 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 6 Jan 2016 10:43:33 EST January 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63346503 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 5 Jan 2016 09:23:53 EST January 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63333550 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 3 Jan 2016 22:40:46 EST January 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63323346 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 2 Jan 2016 21:24:45 EST 50 New Year's Resolution Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63323256 50 New Year's Resolution Ideas and How to Achieve each of them <BR> <BR> Good suggestions for resolutions. <BR> When you make a resolution, do you follow up with it, or not? <BR> I stopped making resolutions. I don't follow them. <BR> <BR> <BR> <BR> <link>www.lifehack.org/articles/communicat<BR>ion/50-new-years-resolution-ideas-and-<BR>how-achieve-each-them.html </link> <BR> <BR> <BR> <BR> Sat, 2 Jan 2016 21:14:56 EST Waldorf Salad - Greek Yogurt instead of Mayonnaise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63318596 <em>551</em> <BR> Waldorf Salad - Greek Yogurt instead of mayonnaise <BR> Houdini Salad - Food Network <BR> Courtesy of chef Trisha <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.foodnetwork.com/recipes/trisha-y<BR>earwood/billies-houdini-chicken-salad.<BR>html </link> <BR> <BR> <BR> <BR> Sat, 2 Jan 2016 11:03:16 EST January 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63318576 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 2 Jan 2016 11:00:41 EST Waldorf Salad - Greek Yogurt instead of mayonnaise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63318493 <BR> <em>551</em> <BR> Waldorf Salad - Greek Yogurt instead of mayonnaise <BR> Houdini Salad - Food Network <BR> Courtesy of chef Trisha <BR> <BR> <BR> <link>www.foodnetwork.com/recipes/trisha-y<BR>earwood/billies-houdini-chicken-salad.<BR>html </link> <BR> <BR> <BR> <BR> Sat, 2 Jan 2016 10:55:22 EST Very Easy Version of Chicken Pot Pie - Delicious!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63313666 CHICKEN POT PIE <BR> <BR> I highly recommended to buy at Walmart four 9 1/2" Pyrex dishes. Each one cost about $2.50 cents. They are bigger than the usual 9" Pyrex pie dish, so you can put in much more filling. <BR> <BR> Also, buy ONLY REFRIGERATED ready crust (two in a package) NOT FROZEN!!! (I made this mistake once. <BR> <BR> Very Easy Version of Chicken Pot Pie <BR> I rather make four chicken pot pies at one time, and freeze three for later use. <BR> <BR> FOUR DEEP DISH CHICKEN PO... Fri, 1 Jan 2016 19:22:51 EST January 1st 2016 On Plan/Move Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63310236 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 1 Jan 2016 11:40:49 EST December 31 On Plan/Move JUST FOR TODAY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63304923 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 31 Dec 2015 18:21:52 EST December 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63298764 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 30 Dec 2015 21:28:51 EST December 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63292091 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 29 Dec 2015 23:05:57 EST December 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63284274 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 28 Dec 2015 22:09:29 EST December 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x63280521 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 28 Dec 2015 12:19:52 EST To All Team Members! Happy Holidays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63257221 To all our team members <BR> <BR> Happy Holidays! Blessings of the Season: <BR> <BR> Health, Joy, Peace, Love <BR> <BR> May it be your best year yet - with many years to come! <BR> <BR> Thu, 24 Dec 2015 14:22:52 EST The Simply Filling Technique -Excellent WW plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63219390 The Simply Filling Technique <BR> In 2004 WW came up with a new plan: the Core Plan, which is very, very similar to the "Simply Filling Technique", with just few changes. <BR> I followed the Core plan (2004) and immediately after, the "Simply Filling Technique" and I'm still following it. Love it. I still consider Avocado and olives as power foods, and the 2nd change is that I do not count any weekly points. No counting. Period. <BR> <BR> Great links below that give you the details on the W... Fri, 18 Dec 2015 18:38:19 EST Tabule Salad Barefoot Contessa Delicious & healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63213010 Tabbouleh ( Tabule) Salad by Ina Garten (Barefoot Contessa - the food network) <BR> <BR> This is a delicious, wonderful and healthy salad <BR> It makes a large amount. Great for company and family <BR> <BR> INGREDIENTS <BR> <BR> 1 cup bulghur (burgul) wheat ( I use burgul # 1, which is the most fine. # 4 is the most coarse) <BR> 1 1/2 cups boiling water <BR> 1/4 cup freshly squeezed lemon juice (2 lemons) <BR> 1/4 cup good olive oil (I used a little less) <BR> 3 1/2 teaspoons koshe... Thu, 17 Dec 2015 18:50:30 EST Scrumptious Crock Pot Beef Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63212340 Scrumptious Crock Pot Beef Stew - Best ever! <BR> <BR> This is the best beef stew I've ever made in the slow cooker. <BR> Notes! <BR> 1. I put a little less than 1/4 cup dry onion soup recipe mix because of the high sodium <BR> 2. Please read the whole recipe before making this. Thank you <BR> 3. I used 6 quarts slow cooker <BR> 4. I'm sure it can freeze well <BR> 5. mine is in the slow cooker for 11 hours. The first hour is always on high heat. <BR> <BR> INGREDIENTS <BR> <BR>... Thu, 17 Dec 2015 17:02:42 EST Entertaining? 11 Casseroles - Diabetic Living http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63185742 Entertaining? 11 Casseroles - from Diabetic Living <BR> Full nutrition information and exchanges are included for every recipe. <BR> <BR> <BR> <link>www.diabeticlivingonline.com/diabeti<BR>c-recipes/chicken/yummy-chicken-casser<BR>ole-recipes/?ordersrc=PTOBUP1100aXXa?page=0 </link> Sun, 13 Dec 2015 21:30:52 EST 2016 - Weight Watchers New SmartPoints Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63173181 2016 - Weight Watchers New SmartPoints Plan <BR> The new plan started on December 6, 2016 <BR> <BR> Let's learn about the 2016 Weight Watchers new smart plan <BR> Enjoy reading <BR> <BR> <em>126</em> <BR> <link>nymag.com/thecut/2015/12/weight-watc<BR>hers-smart-points-fit-points-change.html# </link> <BR> <BR> <em>126</em> <BR> <link>time.com/4139180/weight-watchers-new<BR>-program/ </link> <BR> <BR> <em>126</em> <BR> <link>blogs.wsj.com/briefly/2015/12/07/5-t<BR>hings-t... Fri, 11 Dec 2015 22:36:54 EST 23 Science Backed Ways to Reduce Stress Right Now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63171013 23 Science Backed Ways to Reduce Stress Right Now <BR> If you feel more stress right now, here are 23 ways to reduce stress. <BR> <BR> The distant between knowing and actually taking action and do it can be different for every person. <BR> Try one of the suggestions and see if it helps you. <BR> Personally, right now, exercise helps me the most. <BR> <BR> Which one appeals to you? How do you feel when you finish doing it? <BR> <BR> <BR> <link>greatist.com/happiness/23-scientific... Fri, 11 Dec 2015 15:23:09 EST Then and now -Late WW Founder Jean Nidetch and ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63157902 Then and now - Late WW Founder Jean Nidetch and 2016 new program <BR> <BR> Enjoy reading <BR> <BR> <em>189</em> <BR> <link>www.usatoday.com/story/money/2015/04<BR>/29/weight-watchers-founder-jean-nidet<BR>ch-dies-at-age-91/26595677/ </link> <BR> <BR> <BR> <em>189</em> <BR> <link>77recipes.com/weight-watchers-new-pr<BR>ogram-changes-the-biggest-in-50-years/ </link> <BR> <BR> <BR> <em>189</em> <BR> <link>abcnews.go.com/Health/weight-watcher<BR>s-oprah-winfrey-launch-scale... Wed, 9 Dec 2015 16:53:17 EST Working Out and Still Not Losing Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63148348 Working Out and Still Not Losing Weight? <BR> Here are 7 reasons why <BR> <BR> <BR> <link>news.health.com/2015/01/26/working-o<BR>ut-and-still-not-losing-weight-here-ar<BR>e-7-reasons-why/ </link> <BR> <BR> <BR> Tue, 8 Dec 2015 10:08:03 EST Superb Turkey Veggie Chili http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63143546 SUPERB TURKEY VEGGIE CHILI <BR> <BR> <BR> <em>227</em> I write a LOT, but it takes minutes to prepare with my method of freezing the red peppers and onions. <BR> <BR> Please read everything before you cook it. I maid changes to the original recipe. <BR> <BR> When red sweet peppers are on sale, I buy a LOT, and I roast in a very large pan with a little olive oil the same amounts of red peppers and vidalia (or another sweet onion) until they're soft and camalized a little. I slice the... Mon, 7 Dec 2015 16:53:22 EST Keep Your Calorie Count in Check at a Big Event! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63116549 Some Tips <BR> <BR> Weight specialist Susan Bartlett suggests the following ways to keep your caloric count in check at a big event: <BR> <BR> 1. •Don't arrive hungry; eat something before you go. <BR> <BR> 2. •Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want. <BR> <BR> 3. •Wear a form-fitting outfit, with a belt if possible. <BR> <BR> 4. •Make socializing, rather than food, the focus of the event. <BR> <BR> 5. ... Thu, 3 Dec 2015 19:20:17 EST How to get through the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63113719 How to get through the holidays <BR> <BR> Here is an excellent article. Enjoy reading. <BR> <BR> <BR> <link>www.webmd.com/diet/how-to-get-throug<BR>h-the-holidays </link> Thu, 3 Dec 2015 10:51:08 EST Best Weight Watchers Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63099118 Best Weight Watchers Recipes - 7 Web Sites <BR> <em>227</em> Points are included for each recipe <BR> <BR> <em>227</em> See below Weight Watchers cookbooks for best ever/favorite recipes <BR> <BR> <BR> <link>skinnyms.com/75-best-weight-watchers<BR>-recipes/ </link> <BR> <BR> <BR> <link>www.weightwatchers.com/util/art/inde<BR>x_art.aspx?tabnum=1&amp;art_id=7581 </link> <BR> <BR> <BR> <link>www.food.com/slideshow/favorite-weig<BR>ht-watcher-recipes-160 </link> ... Tue, 1 Dec 2015 13:20:37 EST Zucchini Salad with Hard Boiled Eggs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63038209 ZUCCHINI SALAD WITH HARD BOILED EGGS <BR> 8 servings <BR> <BR> INGREDIENTS <BR> <BR> 1/3 cup olive oil (I used 2 tablespoons) <BR> 4 onions, chopped fine <BR> 3 pounds zucchini with the cleaned peel, chopped coarsely <BR> salt and freshly ground pepper to taste <BR> 5 hard boiled eggs, grated with a fork <BR> 6 tablespoons of quality mayonnaise ( I used 4 tablespoons of real mayonnaise . Not low fat and definitely not fat free) <BR> 1 cup baby dill, chopped (I love dill! It may wor... Sun, 22 Nov 2015 16:43:33 EST Best Blogs for Weight Watchers Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x63014945 Best Blogs for Weight Watchers Recipes <BR> <BR> Enjoy these great Web Sites <BR> <BR> <BR> <link>becomingmartha.com/best-blogs-for-we<BR>ight-watchers-recipes/ </link> <BR> <BR> <BR> <link>https://www.itsuxtobefat.com/recipes<BR>/top-10-favorite-weight-watchers-recip<BR>e-blogs.html </link> <BR> <BR> <BR> <link>weightloss.allwomenstalk.com/great-b<BR>logs-with-weight-watchers-recipes </link> <BR> <BR> <BR> <BR> <BR> <BR> Thu, 19 Nov 2015 09:21:47 EST November 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62980666 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 14 Nov 2015 18:26:00 EST November 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62967348 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 12 Nov 2015 21:43:48 EST November 8 On Plan/Move JUSt FOR ToDAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62929696 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 7 Nov 2015 22:16:54 EST November 7 On Plan/Move JUST FOR TODAY1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62921786 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 6 Nov 2015 20:17:03 EST November 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62906184 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 4 Nov 2015 20:18:13 EST November 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62885917 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 2 Nov 2015 10:54:58 EST SINFUL SWEET AND SAVORY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x62851118 SINFUL SWEET AND SAVORY <BR> <BR> Why have this food category when the title of our team is "superb healthy recipes" ? <BR> <BR> Personally, I can't be perfect and I do not wish to be perfect. Sometimes I crave those sinful sweet or savory foods. Sometimes I don't want the lighter healthier version of the real thing. <BR> <BR> The article below describes well those rare occasions when kale or celery will not satisfy as comfort foods. <BR> <BR> MODERATION! MODERATION! MODERATION... Wed, 28 Oct 2015 20:08:42 EST October 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62843285 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 27 Oct 2015 19:39:28 EST October 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62817561 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 24 Oct 2015 12:36:04 EST Oprah Winfrey & Weight Watchers: Great combination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62802482 Oprah Winfrey and Weight Watchers: Great combination <BR> <BR> <BR> <em>38</em> What are your thoughts? <BR> <BR> Enjoy reading <BR> <BR> <em>45</em> <BR> <link>www.cnn.com/2015/10/20/health/weight<BR>-watchers-gets-oprah-winfreys-help/ </link> <BR> <BR> <em>267</em> <BR> <link>www.msn.com/en-us/money/markets/opra<BR>h-faces-long-odds-in-rescuing-debt-lad<BR>en-weight-watchers/ar-BBmgXUv </link> <BR> <BR> <em>551</em> <BR> <link>www.usatoday.com/story/mon... Thu, 22 Oct 2015 12:26:21 EST October 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62798132 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 21 Oct 2015 22:02:00 EST October 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62789439 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 20 Oct 2015 20:55:17 EST October 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62788344 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 20 Oct 2015 18:21:36 EST October 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62772368 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 18 Oct 2015 19:46:42 EST October 18 On Plan/Move JUsT FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62765522 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 17 Oct 2015 20:53:02 EST October17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62758699 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 16 Oct 2015 21:16:07 EST October 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62751311 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 15 Oct 2015 22:13:12 EST KID - FRIENDLY RECIPES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x62750898 KID - FRIENDLY RECIPES -58 recipes, Courtesy of Martha Stewart <BR> <BR> <BR> <link>www.marthastewart.com/275088/quick-k<BR>id-friendly-recipes/@center/276948/din<BR>ner-tonight#317118 </link> Thu, 15 Oct 2015 21:09:49 EST October15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62743218 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 14 Oct 2015 21:15:47 EST Octobrt 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62734256 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 13 Oct 2015 18:41:02 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x62733322 .. Tue, 13 Oct 2015 16:05:17 EST October 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62727296 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 12 Oct 2015 21:46:28 EST October 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62719117 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 11 Oct 2015 21:19:25 EST October 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62712213 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 10 Oct 2015 22:15:25 EST October 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62704479 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 9 Oct 2015 20:57:51 EST October 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62696872 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 8 Oct 2015 21:32:11 EST October 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62692905 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 8 Oct 2015 10:31:51 EST October 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62679911 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 6 Oct 2015 21:17:51 EST Baked Curried Root Vegetables - Delicious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62678813 BAKED CURRIED ROOT VEGETABLES <BR> Serves 4-6 <BR> <BR> I made this recipe and it was fantastic. It has a touch of Indian flavors. <BR> It is from the cookbook of Williams- Sonoma "Vegetables of the day". Highly recommended . <BR> <BR> **** I didn't follow the recipe exactly: <BR> I added extra sweet potatoes (garnet, my favorite) more carrots, more parsnips, more spices, BUT I used only 1 can of coconut milk (not low fat! not fat free!) <BR> <BR> <BR> INGREDIENTS <BR> <BR> 3 t... Tue, 6 Oct 2015 18:47:15 EST PointsPlus Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62678635 <em>4</em> <em>4</em> <em>4</em> <BR> <BR> PointsPlus Recipes <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.ajourneytothin.com/p/recipes.htm<BR>l </link> <BR> <BR> <BR> Tue, 6 Oct 2015 18:16:05 EST October 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62676528 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 6 Oct 2015 12:38:28 EST October 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62666246 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 5 Oct 2015 09:30:24 EST The 100 Most Inspirational Weight Loss Bloggers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62653502 The 100 Most Inspirational Weight Loss Bloggers (2013) <BR> I read part of it, and each blog is inspirational indeed. A lot to learn from real people. <BR> <BR> Enjoy <BR> <BR> <BR> <link>diettogo.com/blog/100-most-inspirati<BR>onal-weight-loss-bloggers-2013 </link> <BR> <BR> <BR> <BR> <BR> Sat, 3 Oct 2015 17:18:03 EST Shelly's Middle Eastern Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62653327 Shelly's Middle Eastern Casserole <BR> <BR> I made this dish. Excellent! A friend gave me the recipe. <BR> <BR> <BR> INGREDIENTS <BR> <BR> 1 onion, diced <BR> 1/2 pound of ground beef or turkey or sausage <BR> 1 cup Roasted Eggplant ( I roast it in the oven) <BR> 1/4 cup roasted Hummus any flavor, like roasted garlic <BR> 1 ( 15 oz.) can Cannelloni beans, rinsed and drained <BR> 2 tomatoes, diced <BR> 1/2 teaspoon oregano <BR> 1 tablespoon Za'atar, divided (it's a spice) <BR> 1/2... Sat, 3 Oct 2015 16:48:30 EST October 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62630185 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 30 Sep 2015 21:15:57 EST September 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62625022 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 30 Sep 2015 09:40:00 EST September 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62612749 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 28 Sep 2015 21:08:09 EST September 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62603305 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 27 Sep 2015 19:13:39 EST START OVER - Realistic, Lifelike, Truthful Poem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62596288 <BR> START OVER - Realistic, Lifelike, Truthful, Beautiful Poem <BR> Can you relate to any part in this poem? <BR> <BR> START OVER <BR> <BR> If you've started out in pursuit of your goal <BR> And you've really tried with your heart and your soul, <BR> but somehow things got out of control--- <BR> START OVER. <BR> <BR> When you've tried your best to do what you should <BR> And you thought this time that you surely would, <BR> But once again, you didn't do good--- <BR> START OVER.... Sat, 26 Sep 2015 21:02:07 EST Healthy Foods, Fast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62592992 <em>194</em> <em>550</em> <em>551</em> <em>267</em> <em>258</em> <em>485</em> <em>284</em> <em>291</em> <em>210</em> <em>368</em> <em>492</em> <BR> <BR> <BR> Healthy Foods, Fast! <BR> <BR> Great recipes, courtesy of the Food Network. There are days that this link can be very handy and helpful. <BR> Enjoy! <BR> <BR> <BR> <link>www.foodnetwork.com/healthy/packages<BR>/healthy-every-week/quick-and-simple.html </link> <BR> <BR> <BR> Sat, 26 Sep 2015 11:35:32 EST September 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62588673 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 25 Sep 2015 19:30:57 EST September 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62581246 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 24 Sep 2015 20:20:11 EST September 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62572893 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 23 Sep 2015 19:53:32 EST September 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62571082 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 23 Sep 2015 15:08:34 EST Amish Style Oven "Fried" Chicken Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62570850 Lately we enjoy experimenting with Amish style oven "fried" chicken recipes. <BR> I hope you will enjoy these 50 (almost) Web Sites collection (so few.......smile.....) <BR> Just looking at them, I'm already hungry.....smile..... <BR> <BR> Bon Appetite <BR> <BR> <BR> <BR> <em>214</em> AMISH VARIOUS COATINGS FOR OVEN "FRIED" CHICKEN <BR> <BR> <BR> <em>214</em> <link>www.food.com/recipe/amish-fried-chic<BR>ken-coating-448831 </link> <BR> <BR> <BR> <em>214</em> ... Wed, 23 Sep 2015 14:26:26 EST September 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62557074 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 21 Sep 2015 22:23:44 EST Visualize Yourself at Your Healthy Weight......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62556468 <BR> <BR> Visualize Yourself at Your Healthy Weight. <BR> <BR> What are You Willing to Do to Get There? Mon, 21 Sep 2015 21:19:00 EST What does Weight-Loss Success Mean to You...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62556447 <em>38</em> <BR> <BR> What does Weight-Loss Success Mean to You Both On and Off the Scale? <BR> <BR> Especially Off the Scale! <BR> <BR> Mon, 21 Sep 2015 21:16:20 EST September20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62544439 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 20 Sep 2015 13:13:38 EST September 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62537074 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 19 Sep 2015 11:31:23 EST September18 On Plan/Move JUS T FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62530072 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 18 Sep 2015 12:09:50 EST September 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62518014 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 16 Sep 2015 22:18:53 EST September 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62516912 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 16 Sep 2015 19:32:40 EST September 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62504903 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 15 Sep 2015 10:14:36 EST September13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62491177 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 13 Sep 2015 16:39:48 EST September 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62457572 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 9 Sep 2015 10:06:10 EST September 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62449551 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 8 Sep 2015 10:02:16 EST September7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62441908 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 7 Sep 2015 11:02:02 EST September 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62434656 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 6 Sep 2015 11:10:13 EST September 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62426498 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 5 Sep 2015 09:00:01 EST September 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62421044 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 4 Sep 2015 12:52:07 EST September 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62407841 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 2 Sep 2015 20:39:32 EST September 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62398001 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 1 Sep 2015 19:26:15 EST September 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62389477 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 31 Aug 2015 21:31:58 EST August 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62380170 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 30 Aug 2015 20:17:35 EST Easy, quick, Gluten Free Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62373129 Easy, quick, Gluten Free Pancakes <BR> <BR> 1 ripe banana <BR> 2 eggs <BR> <BR> <BR> Mash well the banana, mix with the eggs. <BR> <BR> Spray olive oil (or Pam) in a pan and cook the pancakes. <BR> <BR> Enjoy <BR> <BR> Sat, 29 Aug 2015 22:11:28 EST August 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62372700 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 29 Aug 2015 21:06:30 EST August 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62365199 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 28 Aug 2015 19:38:14 EST August 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62362306 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 28 Aug 2015 10:33:19 EST August 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62349930 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 26 Aug 2015 19:34:02 EST August 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62342245 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 25 Aug 2015 20:54:41 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62333875 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 24 Aug 2015 20:59:55 EST August 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62324313 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 23 Aug 2015 17:40:25 EST August 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62318272 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 22 Aug 2015 21:47:38 EST August 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62285425 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 18 Aug 2015 15:18:29 EST August 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62277125 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 17 Aug 2015 14:42:26 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62268822 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Sun, 16 Aug 2015 14:27:32 EST August 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62257270 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 14 Aug 2015 22:35:42 EST Low Points Plus/Calories Fruit Pie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62255955 Basic recipe of fruit pie <BR> Courtesy of WW recipe review board <BR> Sounds wonderful <BR> Use your imagination for different combinations of fruits, Jell-O and Pudding..... <BR> <BR> I'll appreciate if someone will figure out the Points Plus. Thank you in advance <BR> <BR> I just finished making this pie. It needs to be refrigerated until Jell-O and pudding are set. <BR> Tomorrow will be a great day to try it. <BR> I just tasted it and it is a great success. The only thing is that I cou... Fri, 14 Aug 2015 18:29:20 EST August 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62255854 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Fri, 14 Aug 2015 18:09:21 EST August 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62242384 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Wed, 12 Aug 2015 23:13:48 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62234195 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Tue, 11 Aug 2015 22:43:36 EST What to Expect in Maintenance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62232549 What to Expect in Maintenance <BR> <BR> Great article <BR> <BR> My personal thoughts (being on Maintenance for 11 years) <BR> <BR> The minute you start your weight loss journey, start learning and thinking how you are going to maintain your weight loss and what maintenance means to you. <BR> <BR> I personally, see very small (actually tiny) changes from the phase of losing the weight to maintaining it for life. <BR> To me, they are almost the same. <BR> That's why it is important to ... Tue, 11 Aug 2015 18:27:25 EST August 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62224925 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Mon, 10 Aug 2015 20:20:54 EST August 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62217446 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 9 Aug 2015 22:54:30 EST August 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62209140 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 8 Aug 2015 21:56:48 EST What is Freekeh? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62208063 Have you heard about Freekeh? <BR> <BR> What is Freekeh? <BR> <BR> <link>www.freekeh-foods.com/what-freekeh </link> <BR> <BR> <BR> Recipe with freekeh on Dr. Oz show <em>227</em> <BR> <BR> <link>www.doctoroz.com/recipe/freekeh-vege<BR>tarian-meatballs </link> <BR> <BR> <BR> Recipes <BR> <BR> <link>www.freekeh-foods.com/recipes </link> <BR> <BR> I just bought Freekeh. <BR> I will try some recipes from the web sites below. <BR> <BR> <BR> FREEKEH (whole-grain) R... Sat, 8 Aug 2015 19:27:23 EST July 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62093954 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 25 Jul 2015 11:18:45 EST Why am I Not Losing Weight ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62086001 Why am I Not Losing Weight ??? <em>39</em> <em>30</em> <BR> Here are 6 reasons <BR> <BR> <BR> <link>www.fitnessmagazine.com/weight-loss/<BR>tips/weight-loss-plateau-tips/ </link> <BR> <BR> <BR> *** Being stuck at the same weight for a while is a great tool to understand what maintenance is all about. You practice maintenance. <BR> <BR> <BR> Fri, 24 Jul 2015 09:34:01 EST July 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62085953 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 24 Jul 2015 09:28:41 EST July 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62066365 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 21 Jul 2015 21:10:57 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62058548 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 20 Jul 2015 22:01:28 EST Chicken Thighs with Carrots and Dried Pitted Plums http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62056897 CHICKEN THIGHS WITH CARROTS AND DRIED PITTED PLUMS <BR> <BR> We both loved it! Superb! <BR> Note! <BR> I would do the following steps the day day before: Sauté the chicken on both sides, add the onions and the garlic and continue sautéing for 5 minutes more. Refrigerate. <BR> <BR> * 1 teaspoon saffron, soaked in 5 cups boiling water for one hour. I do this step at the beginning of the day I cook/serve it <BR> <BR> INGREDIENTS <BR> <BR> 1/2 cup olive oil ( I use about 1/4 cup or le... Mon, 20 Jul 2015 17:55:08 EST July 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62043035 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 18 Jul 2015 23:15:16 EST July 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62035926 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 17 Jul 2015 23:51:26 EST JULY 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62032379 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 17 Jul 2015 13:22:30 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x62016894 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 15 Jul 2015 12:52:13 EST How to De clutter Your Home and Your Mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x62002362 Two excellent articles on DE cluttering your home and your mind <BR> You may not agree to all the suggestions, but if you find only one suggestion you like, enjoy following it. <BR> <BR> How to DE clutter? <em>126</em> <BR> <BR> <link>zenhabits.net/zen-mind-how-to-declut<BR>ter/ </link> <BR> <BR> <BR> 15 Can't Miss Ways to De clutter Your Mind <em>126</em> <BR> <BR> <link>zenhabits.net/15-cant-miss-ways-to-d<BR>eclutter-your-mind/ </link> <BR> <BR> <BR> Mon, 13 Jul 2015 19:31:06 EST 2,468 W8watchers Recipes at food.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61994926 2,468 W8watchers Recipes at food.com <BR> <BR> <BR> Enough to keep you busy for a long, long time.................. <BR> Enjoy <BR> <BR> <BR> <link>www.food.com/search/weight+watchers+<BR>recipes </link> Sun, 12 Jul 2015 22:36:35 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61994214 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 12 Jul 2015 20:52:09 EST July 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61994205 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 12 Jul 2015 20:50:26 EST Healthy & Tasty Raw Cauliflower Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61985986 HEALTHY & TASTY RAW CAULIFLOWER SALAD <BR> <BR> I just finished making this salad. Yummy! Also easy to make. <BR> Cauliflower now is very expensive, but sometimes there is a good sale. Buy it on sale. <BR> <BR> Note! <BR> I use now regular mayonnaise instead of the light mayonnaise. I may use less, but the taste is so my better. and it may have less chemicals in the real mayonnaise. <BR> <BR> A friend made this salad for a party and we liked it a lot. <BR> It was crunchy. I'll keep ma... Sat, 11 Jul 2015 19:33:47 EST July 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61980085 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 10 Jul 2015 23:26:19 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61972030 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 9 Jul 2015 23:16:22 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61972022 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 9 Jul 2015 23:14:58 EST July 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61958744 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 8 Jul 2015 10:52:33 EST Are You Actually Hungry?Do the "Apple Test"....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61952110 <BR> Are You Actually Hungry? Do the "Apple Test" to Find Out <BR> <BR> Emotional hunger compared to a physical hunger <BR> <BR> Enjoy reading and learning <BR> <BR> <BR> <BR> <link>www.self.com/flash/health-blog/2011/<BR>06/are-you-actually-hungry-apple-test/ </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 7 Jul 2015 16:06:36 EST July 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61951673 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 7 Jul 2015 15:02:09 EST Why is it So Much Easier to Gain Weight ..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61936251 .......than it is to Lose? <BR> <BR> Good article. I thought that the beginning of the article was so funny! <BR> <BR> <BR> <link>www.fitday.com/fitness-articles/fitn<BR>ess/why-is-it-so-much-easier-to-gain-w<BR>eight-than-it-is-to-lose.html#b </link> <BR> <BR> Enjoy reading and learning <BR> <BR> <BR> Sun, 5 Jul 2015 22:15:17 EST July 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61936176 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 5 Jul 2015 22:02:29 EST July 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61933786 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 5 Jul 2015 16:22:33 EST Your Challenges and Rewards while losing Weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61925408 .....or Maintaining Your Weight Loss <BR> <BR> Thank you for sharing. Your story may help other members. Sat, 4 Jul 2015 11:53:38 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61920578 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 3 Jul 2015 20:42:31 EST July 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61903135 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 1 Jul 2015 20:20:20 EST Did you do housework/ gardening/ exercise TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61902612 Did you do housework, gardening, exercise, any activity or moving more TODAY? <BR> Please share <BR> Thank you <BR> <BR> Walking today 2 steps is better than walking 1 step!!! Wed, 1 Jul 2015 18:59:37 EST How Much WATER did you drink today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61893588 How Much WATER did you drink today? <BR> One glass of water is 8 oz. Tue, 30 Jun 2015 20:42:20 EST July 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61893504 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 30 Jun 2015 20:31:09 EST June 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61885404 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 29 Jun 2015 22:10:55 EST 12 Baby Steps to Optimal Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61885358 12 Baby Steps to Optimal Nutrition <BR> <BR> Excellent information and good reminders. <BR> Enjoy reading <BR> <BR> <BR> <link>authoritynutrition.com/12-baby-steps<BR>-optimal-nutrition/ </link> Mon, 29 Jun 2015 22:05:27 EST June 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61875076 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sun, 28 Jun 2015 20:54:32 EST 52 Healthy Meals in 12 Minutes or Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61867109 52 Healthy Meals in 12 Minutes or Less <BR> <BR> Enjoy <BR> <BR> <BR> <link>greatist.com/health/52-healthy-meals<BR>-12-minutes-or-less </link> Sat, 27 Jun 2015 21:24:02 EST 200 + Homemade Seasoning Mixes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61867017 200 + Homemade Seasoning Mixes (Amazing) <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <link>www.budget101.com/content.php/198-Se<BR>asoning-Mix-Recipes </link> <BR> <BR> <BR> <BR> <BR> Sat, 27 Jun 2015 21:11:20 EST 14 Homemade Herb and Spice Blend Recipes & more... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61866944 14 Homemade Herb and Spice Blend Recipes & more... <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <BR> <link>wellnessmama.com/4430/homemade-spice<BR>-blends/ </link> <BR> <BR> <BR> <BR> <BR> Sat, 27 Jun 2015 21:00:48 EST June 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61866690 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Sat, 27 Jun 2015 20:23:31 EST June 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61859250 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Fri, 26 Jun 2015 20:32:18 EST June 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61851565 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Thu, 25 Jun 2015 21:09:26 EST June 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61843923 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Wed, 24 Jun 2015 22:57:19 EST June 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61835700 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 23 Jun 2015 23:15:15 EST June 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61835674 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Tue, 23 Jun 2015 23:11:50 EST June 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x61826308 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! <em>249</em> <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! ... Mon, 22 Jun 2015 21:39:32 EST Only 5 % of People Lose Weight & Keep it off! Why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61792950 Only 5 % of People Lose Weight & Keep it off for a long term! Why? <BR> <BR> Here is an excellent article by Spark People stuff on this subject. <BR> <BR> Weight Watchers does not provide the percentage of their members who lost weight and kept it off for a long term. They do keep excellent records on every member, every week, for a long term, while they are losing the weight. <BR> <BR> I just wondered why such a powerful and successful organization does not provide this data............... Thu, 18 Jun 2015 16:03:58 EST Roasted Vegetables Yummy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61768482 ROASTED VEGETABLES <BR> I got this recipe from a great cook. It tastes wonderful. I make it now often. <BR> <BR> INGREDIENTS <BR> <BR> 3 large sweet potatoes, peeled and cut into slices (I use only the GARNET sweet potatoes. Amazing flavor and sweetness!) <BR> 12 Yukon potatoes. medium size. Rinse well but do NOT peel. Cut each one to quarters <BR> 5 Parsnips, peeled and cut to slices <BR> 4 large carrots, peeled and cut to slices <BR> 3-4 tablespoons olive oil <BR> <BR> In a bowl mix... Mon, 15 Jun 2015 18:19:25 EST Delicious Stuffed Peppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61744722 DELICIOUS STUFFED PEPPERS <BR> A great cook gave me this recipe for stuffed peppers <BR> Please read the whole recipe before making it. <BR> <BR> Notes! <BR> 1. They freeze well. I take them from the freezer to the refrigerator 2-3 days until thawed. I always heat them up in the toaster oven, for at least 15 minutes, so the extra juices dry out. <BR> 2. I use for this recipe three Pyrex pans, 11x17x3 <BR> 3. When I take the pans out to flip the peppers to the other side, I also cha... Fri, 12 Jun 2015 20:03:37 EST Changing Your Habits: Steps for Better Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61708703 Ooops.... Health instead of help ( Every help offered in this subject is welcome and helpful.......) <BR> <BR> Changing Your Habits: Steps for Better HEALTH <BR> A fantastic article. Very helpful. <BR> <BR> <BR> <BR> <link>www.niddk.nih.gov/health-information<BR>/health-topics/diet/changing-habits/Do<BR>cuments/Changing_Your_Habits.pdf </link> <BR> <BR> <BR> <BR> <BR> Mon, 8 Jun 2015 16:39:07 EST My sister's Italian Ragu. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61685331 My sister's Italian ragu <BR> My sister learnt this recipe from an Italian friend while she was in Italy. <BR> <BR> Freezes well! <BR> <BR> You may add a small amount of baked beans to the prepared ragu. <BR> <BR> INGREDIENTS <BR> <BR> 1 pound ground beef <BR> 1 large carrot <BR> 1 large onion <BR> 3 stalks of celery <BR> garlic cloves, minced <BR> Oregano, black pepper and salt to taste <BR> <BR> DIRECTIONS <BR> <BR> Peel the onion, carrot and celery. Put all in the food processor un... Fri, 5 Jun 2015 21:20:10 EST Losing Weight Doesn't Fix Everything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61684673 Losing Weight Doesn't Fix Everything <BR> A reality check. How we can get happy from the inside without connecting it to the number on the scale. <BR> <BR> <BR> Food for Thought <BR> <BR> <link>www.goodhousekeeping.com/health/well<BR>ness/advice/a17670/limits-of-thin/ </link> <BR> <BR> <BR> <BR> Fri, 5 Jun 2015 19:16:14 EST Skinny Single Serving Microwave Brownie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61658824 Skinny Single Serving Microwave Brownie <BR> <BR> This brownie looks tastier than the 3-2-1 cake in a cup I posted sometime ago. The technique is also different <BR> Enjoy <BR> . <BR> <BR> <link>amyshealthybaking.com/blog/2014/02/1<BR>2/skinny-single-serving-microwave-brow<BR>nie/ </link> <BR> <BR> *************************** <BR> <BR> Amy's Healthy Baking <BR> <BR> <BR> <link>amyshealthybaking.com/recipe-index/ </link> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 2 Jun 2015 21:28:21 EST Does anyone use a pedometer or Fit Bit ....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61543394 ........ or other tools to count the daily steps? <BR> I just purchased the Fit Bit ( 10 days ago), and so far I'm in the honeymoon stage and doing great. Let's see how long that will last, and what will happen after the honeymoon is over...... <em>211</em> <BR> <BR> What is your intake on these devises? Wed, 20 May 2015 18:23:47 EST Frappe-Mocha Simple and Quick Starbucks copy cat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61533141 Frappe- Mocha simple and quick <BR> Starbucks copycat <BR> Source: Taste of home <BR> <BR> On my list to make it this week <BR> <BR> <BR> <link>thischickcooks.net/2011/05/20/iced-f<BR>rappe-mocha-simple-quick/ </link> <BR> <BR> <BR> <BR> Tue, 19 May 2015 16:34:47 EST Superb Fresh Salad and so easy to make! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61411034 <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <BR> <BR> Superb Fresh Salad and so easy to make! <BR> <BR> Every time my friend makes this salad, we ask her to double the usual amount, because we like this salad very much and we eat large portions of the salad. <BR> <BR> Notes! <BR> 1. She uses regular salad dressings (always mixes two dressin... Tue, 5 May 2015 19:14:40 EST Fly Spray and Air Freshener http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61372424 FLY SPRAY AND AIR FRESHENER <BR> <BR> I read it in an Amish cookbook. I did not try it yet, but I will. <BR> After I try it, I'll post here my results (if it works or not) <BR> <BR> FLY SPRAY <em>126</em> <BR> <BR> 3 cups water <BR> 2 cups white vinegar <BR> 1 cup Avon Skin-So Soft bath oil ( I'm using instead baby oil from any drug store) <BR> 1 tablespoon eucalyptus oil <BR> <BR> Put all ingredients in a jar and shake. Use as wipe or spray. Last 2 to 3 days and keep fli... Fri, 1 May 2015 11:18:04 EST A "Diet" for Better Energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61365729 <BR> A "Diet" for Better Energy <BR> <BR> Enjoy reading <BR> <BR> <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/101/benefits-of-healthy-eating/eatin<BR>g-for-energy.aspx </link> <BR> <BR> <BR> <BR> Thu, 30 Apr 2015 18:11:39 EST 3-2-1 Cake in a Cup - Done in 1 Minute (2PP) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61365212 2 PP (Weight Watchers Points Plus) per serving <BR> <BR> 3-2-1 Cake in a Cup - Done in 1 Minute <BR> <BR> INGREDIENTS <BR> <BR> 1 box of DRY Angel food cake <BR> 1 box of any box DRY cake you like (it does not have to be low fat) <BR> Mix the two box together. Mix it well. (DRY mix) <BR> Store in an air tight container <BR> <BR> METHOD <BR> <BR> In a safe Microwave cup (try first in a large cup) put: <BR> <BR> 3 tablespoons cake mix <BR> 2 tablespoons water <BR> Mix well in the cup <... Thu, 30 Apr 2015 16:54:49 EST Caramelized Carrots with Quinoa & One More Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61327850 Recipe # 1 ( I like even more the 2nd grain recipe) <em>465</em> <BR> <BR> CARAMELIZED CARROTS WITH QUINOA <BR> <BR> We went to a potluck and someone made this salad. It was delicious. <BR> She made some changes and we liked it as is, with the changes. <BR> We will also make it the way it is printed. <BR> <BR> 1. We decided to add 2 raw, peeled, diced apples and 1 peeled, diced pear (using the food processor) <BR> 2. Next time, we will add the apples and the pear with the carrots, ... Sun, 26 Apr 2015 17:43:35 EST BUTTERMILK OVEN - "FRIED" CHICKEN Easy to Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61287171 Today I made a chicken recipe that I think is the best chicken I've ever made. (besides my chicken BBQ recipe: See recipe below) <BR> From Amish cooking cookbook <BR> <BR> BUTTERMILK OVEN - "FRIED" CHICKEN (also easy to make) <BR> <BR> Important Notes: Read the whole recipe first. Thank you. <BR> <BR> 1. I think the best results are if I bake it just before dinner or just before guests are coming. <BR> 2. Experiment with the type of pan material you use. Metal cookie sheet will rea... Tue, 21 Apr 2015 23:06:03 EST 25 Simple Habits that Can Change Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61180781 25 SIMPLE and HEALTHY Habits that Can Change Your Life <BR> Enjoy Reading <BR> <BR> <BR> <em>38</em> Which habit would you like to follow? <BR> <BR> <BR> <link>theconsciouslife.com/healthy-habits-<BR>that-can-change-your-life.htm </link> <BR> <BR> <BR> <BR> <BR> Fri, 10 Apr 2015 11:47:33 EST What is Your Goal for April and ......... ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x61086411 ................. What is Your Specific Plan to Achieve Your Goal? <BR> Tue, 31 Mar 2015 13:14:46 EST 3.18 - 3.24 Would you like to lose 0.2 pound? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60960822 3.18 - 3.24 Would you like to lose 0.2 pound in ONE week? <BR> Starting tomorrow for one full week. <BR> <BR> Sign right here if you would like to join. <BR> <BR> I think that 0.2 is very doable. If you lose more than that, that's your bonus. <BR> <BR> <BR> <em>381</em> <BR> Tue, 17 Mar 2015 21:42:42 EST Chopped Broccoli Salad Mmmmmm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60932054 I'm making this salad tomorrow, so I brought it up as a new topic. We really like this salad. <BR> Enjoy <BR> <BR> CHOPPED BROCCOLI SALAD <BR> <BR> I made it today and it is so delicious. I'm not a great fan of Broccoli, but I can eat this salad again and again. <BR> This recipe is from the new cookbook called Moosewood restaurant favorites: the 250 most requested naturally delicious recipes. Love the book. <BR> Most of their cookbooks have nutrition information for each recipe. I was su... Sat, 14 Mar 2015 20:47:22 EST Quick & Easy ! Two Delicious Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60931892 Quick & Easy ! Two Delicious Salads <BR> <BR> I got these two recipes from a friend after tasting these two salads. <BR> I hope you enjoy them as well. <BR> <BR> Notes! <BR> 1. Instead of using light mayonnaise try the real one, but use less of it <BR> OR <BR> Use Marzetti Sweet Vedalia Onion dressing ($1.69 per 16 oz. bottle) <BR> Again, use less of it. <BR> 2. No measurements are given here <BR> <BR> SALAD # 1 <em>551</em> <em>551</em> <em>551</em> <BR> <BR> <BR> Romaine ... Sat, 14 Mar 2015 20:26:30 EST How Much Sugar is in Your Favorite Fruit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60803270 <em>45</em> <em>265</em> <em>289</em> <em>277</em> <em>488</em> <em>491</em> <em>258</em> <em>258</em> <em>258</em> <em>258</em> <BR> <BR> <BR> How Much Sugar is in Your Favorite Fruit? <BR> <BR> Great information from Spark People <BR> A list of most fruits with their sugar content. You may be surprised ....... <BR> Enjoy <BR> <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_sugar_is_in_your_favorite_<BR>fruit </link> <BR> <BR> ... Sun, 1 Mar 2015 14:01:47 EST Carrot & Maple Walnut Salad = "Cool" Dessert http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60785958 Want a dessert? Try first the Carrot and Maple Walnut Salad <BR> <BR> CARROT AND MAPLE WALNUT SALAD <BR> Simple and very easy to make, when you use the "S" regular blade of the food processor to grate the carrots. <BR> <BR> I tried this new recipe and we love it. <BR> The recipe calls for 1 1/4 cups grated carrots, but I used one pound baby carrots bag which is 3 times more. <BR> Instead of tripling the other ingredients, I only added one more tablespoon of maple syrup, and Stevia... Fri, 27 Feb 2015 16:33:13 EST Sodium in water softeners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60665165 Sodium in water softeners <BR> <BR> One of our members asked a question regarding Sodium in water softeners. I hope this helps. Good to know. <BR> <BR> <link>www.mayoclinic.org/healthy-living/nu<BR>trition-and-healthy-eating/expert-answ<BR>ers/water-softeners-sodium/faq-20058469 </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 15 Feb 2015 10:42:52 EST ...Does it happen to you too?.... (at least once) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60622703 ...Does it happen to you too?......(at least once) <BR> <BR> Lately, I do extremely well all day, eating healthy..etc.... <BR> Then, about two hours before bedtime, I start craving "comfort" foods, and I'm not talking about celery and carrots. <BR> I have in the refrigerator polenta (great recipe) and also butternut squash (another great recipe) <BR> These are healthy foods, but I want to eat large portions (lots of the good Carbs). <BR> Not small portions! <BR> Now that I'm aware of t... Tue, 10 Feb 2015 19:39:38 EST February 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60588255 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 7 Feb 2015 11:07:45 EST February 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60574376 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 5 Feb 2015 21:54:27 EST February 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60556579 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 4 Feb 2015 07:34:40 EST 99 Healthy Crock Pot Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60551604 99 Healthy Crock Pot Recipes <BR> Enjoy cooking <BR> <BR> <BR> <link> <link>draxe.com/healthy-crock-pot-recipes/ </link> </link> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 3 Feb 2015 18:20:16 EST February 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60533626 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 2 Feb 2015 07:42:44 EST Fun to read: 5 Ways to Eat like a "Normal" Person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60520619 <BR> Fun to read: 5 Ways to Eat like a "Normal" Person <BR> I can really relate to this article. She writes very well. <BR> Food for thought....... <BR> Enjoy <BR> <BR> <BR> <link>www.huffingtonpost.com/isabel-foxen-<BR>duke/healthy-eating-tips_b_3791498.html </link> Sat, 31 Jan 2015 22:59:25 EST February 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60520087 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 31 Jan 2015 21:51:29 EST January 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60504049 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 30 Jan 2015 09:34:51 EST January 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60494514 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 29 Jan 2015 10:45:26 EST Eat Smart: How to Fill Up, Not Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60483693 Eat Smart: How to Fill Up, Not Out <BR> <BR> Excellent article that covers the whole picture. Lots of good pointers <BR> Enjoy reading <BR> <BR> <BR> <link>lancaster.unl.edu/food/ftmar03.htm </link> Wed, 28 Jan 2015 10:33:13 EST January 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60478864 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 27 Jan 2015 21:37:57 EST January 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60472712 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 27 Jan 2015 10:28:13 EST Seven Diet Sins - Excellent information! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60461105 Seven Diet Sins - Excellent reminders <BR> <BR> WebMD provides here excellent information (4 pages) <BR> <BR> Enjoy <BR> <BR> <BR> <link>www.webmd.com/diet/features/seven-di<BR>et-sins </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 26 Jan 2015 10:08:22 EST January 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60459077 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 26 Jan 2015 07:23:54 EST January 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60446764 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 24 Jan 2015 23:49:25 EST January 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60435092 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 23 Jan 2015 21:17:23 EST January 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60430984 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 23 Jan 2015 12:31:34 EST January 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60423124 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR... Thu, 22 Jan 2015 18:19:28 EST January 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60407411 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 21 Jan 2015 09:53:35 EST Put the Brakes on Nighttime Overeating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60399380 Put the Brakes on Nighttime Overeating <BR> <BR> <BR> Personally, I still am working on this habit. Not easy to overcome. <BR> <BR> How about you? What do you do to help you manage nighttime overeating? <BR> <BR> This article gives excellent suggestions! <BR> Enjoy and learn <BR> <BR> <BR> <link>www.webmd.com/diet/features/put-the-<BR>brakes-on-nighttime-overeating </link> <BR> <BR> <BR> <BR> <BR> Tue, 20 Jan 2015 15:49:51 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10495x60396697 Good Morning. <BR> My name is Marge and I am new to this team. I have been with Spark people off and on over the last few years, but now I am truly motivated to lose weight and eat healthier. I need to do this for me. <BR> <BR> I love to cook and exchange recipes. Now I want to cook and eat healthier, so I am looking for motivation,new ideas and suggestions for living a healthier lifestyle. <BR> <BR> I work part-time and will retire later this year. I have 4 kids and 7 grandkids and am marr... Tue, 20 Jan 2015 11:05:04 EST January 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60389987 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 19 Jan 2015 20:10:38 EST Ten-Minute Blackberry Cream Pie (updated on 1.18) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60368800 <em>208</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> Ten-Minute Blackberry Cream Pie <BR> <BR> This version (1.18.15) is so much better, because of the addition of flavored yogurts mixed with the Cool Whip (1st version was posted on 1.14.15) <BR> Such a hit with company. We finished the pie very quickly (6 adults) <BR> Everyone loved this pie <BR> WOW! <BR> Be creative:... Sat, 17 Jan 2015 23:59:45 EST January 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60361490 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 17 Jan 2015 09:30:21 EST January 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60346176 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 15 Jan 2015 21:10:15 EST Low-Carb Fruit List: The Best and the Worst Fruits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60346063 <em>45</em> <em>265</em> <em>289</em> <em>277</em> <em>488</em> <em>491</em> <BR> <BR> Low-Carb Fruit List: The Best and the Worst Fruits <BR> <BR> We can make better choices when we know how much sugar (Carbs) is in fruits <BR> This list goes from low Carbs to very high Carbs in fruits <BR> <BR> Enjoy good reading <BR> <BR> <BR> <link>lowcarbdiets.about.com/od/whattoeat/<BR>a/whatfruit.htm </link> <BR> <BR> <BR> Thu, 15 Jan 2015 20:59:44 EST January 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60341093 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 15 Jan 2015 11:55:25 EST January14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60331180 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 14 Jan 2015 15:03:58 EST How to Handle a Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60324233 How to Handle a Gain <BR> We all gain weight at one time or another. That's called life...... <BR> Here is how to handle it and what actions to take to get rid of the weight gain. <BR> <BR> Excellent ideas. Great article <BR> Source: Weight Watchers <BR> Enjoy <BR> <BR> <BR> <link>www.weightwatchers.com/util/art/inde<BR>x_art.aspx?tabnum=1&art_id=32811&sc=3010 </link> Tue, 13 Jan 2015 23:07:30 EST Ten-Minute Blackberry Cream Pie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60323474 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> <BR> Ten-Minute Blackberry Cream Pie (exactly what I like!) <BR> <BR> I'm making it tomorrow <BR> Note! <BR> Use your imagination, and use any berries or jam that you prefer <BR> <BR> Prep Time: 10 min Inactive Prep Time <BR> Easy Serves: 8 servings <BR> <BR> Ingredients <BR> <BR> 1 (10-ounce) package fresh or frozen blackberries <BR> 3 tablespoons blackberry jam (I'll use wha... Tue, 13 Jan 2015 21:46:52 EST January 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60311221 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 12 Jan 2015 20:40:19 EST January 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60299405 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sun, 11 Jan 2015 21:59:57 EST January 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60287156 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 10 Jan 2015 21:18:39 EST January 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60276288 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 9 Jan 2015 21:28:29 EST WW 2015 program updates: What to eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60273367 WW 2015 program updates: What to eat <BR> <BR> Here is a link to read about 2015 updates <BR> <BR> <BR> There are three things I've read in the link that I'm extra happy about: <BR> : <BR> 1. WW portion plate - LOVE it ! I've followed this plate (which is very similar to the Diabetic plate) for the last few years. <BR> <BR> 2. Simply filling technique. Still strong and getting stronger <BR> <BR> 3. Portion control <BR> <BR> I'm looking forward to the new changes (good marketing to... Fri, 9 Jan 2015 15:31:17 EST January 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60265217 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Thu, 8 Jan 2015 21:20:17 EST January 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60253460 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Wed, 7 Jan 2015 21:51:37 EST January 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60240681 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Tue, 6 Jan 2015 20:20:39 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60228307 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 5 Jan 2015 20:48:25 EST January 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60219233 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Mon, 5 Jan 2015 07:25:20 EST January 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60203118 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Sat, 3 Jan 2015 20:42:06 EST Mashed Cauliflower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60200807 Mashed Cauliflower <BR> <BR> 1. Steam cauliflower for 7 minutes <BR> 2. Warm olive oil (1-2 teaspoons) and sauté chopped shallots and garlic until soft. <BR> 3. Use potato masher to mash the cauliflower. <BR> 4. combine all and stir in chopped scallions and parsley. <BR> 5. Add cheese (experiment with different cheeses) <BR> Even just a little bit of cheese will add a lot of flavor Sat, 3 Jan 2015 16:39:47 EST Healthy Fresh Start - Food Network - The Kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x60197691 <em>194</em> <em>289</em> <em>45</em> <em>550</em> <em>551</em> <em>258</em> <em>267</em> <em>485</em> <em>69</em> <em>291</em> <em>210</em> <BR> <BR> Healthy Fresh Start <BR> Food Network <BR> Program: The Kitchen <BR> <BR> I just watched this program while working in the kitchen. They look great. I'll try some of them. <BR> Enjoy <BR> Once in a while, it is good to try NEW recipes <BR> <BR> <BR> <BR> <link>www.foodnetwork.com/shows/the-kitche<BR>... Sat, 3 Jan 2015 11:35:23 EST January 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x60191982 Good morning everyone! <BR> <BR> Welcome to our team's Chat Cafe. <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN... Fri, 2 Jan 2015 20:56:06 EST