SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 Mouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!! We provide motivation, knowledge, challenges and support! Together we're achieving a healthy Lifestyle!!! Welcome! SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 December 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68086756 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 11 Dec 2017 12:07:12 EST December 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68081608 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 10 Dec 2017 16:17:13 EST December 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68072617 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 8 Dec 2017 23:42:17 EST December 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68066027 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 7 Dec 2017 20:41:15 EST December 7 On Plan/MOVE JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68063472 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 7 Dec 2017 11:01:22 EST December 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68056859 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 6 Dec 2017 09:49:34 EST December 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68052963 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 5 Dec 2017 17:29:58 EST December 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68040954 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 3 Dec 2017 20:21:46 EST December 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68038604 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 3 Dec 2017 11:44:09 EST December 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68035066 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 2 Dec 2017 20:54:57 EST November 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68020422 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 30 Nov 2017 11:23:05 EST November 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68016596 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 29 Nov 2017 20:15:34 EST November 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68009563 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 28 Nov 2017 16:10:51 EST November 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x68004825 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 27 Nov 2017 21:20:33 EST November 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67998446 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 26 Nov 2017 20:56:22 EST November 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67998412 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 26 Nov 2017 20:51:48 EST November 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67991866 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 25 Nov 2017 19:19:22 EST November 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67980101 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 23 Nov 2017 17:40:50 EST Quick,Healthy Butternut squash, carrots, Yams Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67962395 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> Quick,Healthy Butternut squash, carrots, Yams Soup <BR> <BR> I got the recipe from a friend. It is delicious! <BR> <BR> <BR> 1 pound mini carrots (peeled already) <BR> 1 pound frozen diced butternut squash (from Trader Joe) <BR> 2 yams (my favorite are the garnet yams), peeled and cut into cubes <BR> chicken broth to just cover the vege... Mon, 20 Nov 2017 18:13:23 EST Avoiding Thanksgiving Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67950771 <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <BR> Avoiding Thanksgiving Weight gain <BR> Come up with a plan and follow your plan the best you can. <BR> Much better than not having any plan at all. <BR> I'm planning to follow most of the tips in the article, especially the ones that say no second helping and also eat very SLOWLY and savor every bite. <BR> <BR> Excellent article from Web... Sat, 18 Nov 2017 21:34:29 EST Tuna Salad - It's all about the presentation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67943658 In a potluck lunch, one woman brought a really beautiful platter of tuna salad. It looked gorgeous. <BR> <BR> Here is the presentation. I have to write it down so I remember to do it the same way when needed. <BR> <BR> The platter was rectangle, shallow, about 2-3" deep. <BR> On the bottom she put mixed greens. <BR> The tuna salad was in the middle, laying long on the long side of the platter, over the mixed greens. <BR> <BR> Around the tuna salad, by the edges she arranged in groups: <B... Fri, 17 Nov 2017 17:56:17 EST Butternut Squash + Yogurt = Dessert http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67917698 Bake butternut squash until soft. Add Splenda or Stevia with lots of ground cinnamon. <BR> Mix 1 cup of butternut squash with 1 cup plain yogurt (Greek, if you wish) <BR> <BR> = dessert <BR> Very filling <BR> 2 cups dessert! <BR> <BR> 1 cup or more of butternut squash equal 0 (zero) Weight Watchers Smart points (I don't know why.....) <BR> <BR> <BR> Mon, 13 Nov 2017 21:38:29 EST Excellent Gluten - Free Bread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67909570 Costco added a Gluten-Free bread. They already carry the multi-grain Udi bread. <BR> Personally, I like better the new bread <BR> <BR> Gluten Free Bread <BR> The essential Baking company <BR> Super seeded <BR> Multi Grain <BR> 2 loaves in a package: <BR> Price: <BR> One slice of bread: 90 calories$8.49 <BR> Gluten-free, Dairy- free, Nut- free, Soy-free <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <BR> Sun, 12 Nov 2017 16:08:42 EST Kale Salad (no added sugar) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67613407 KALE SALAD <BR> <BR> I enjoyed this salad in a dinner party <BR> <BR> <BR> The ingredients are: <BR> <BR> Kale (buy a package that has been triple washed), or use fresh kale <BR> Olive oil to taste <BR> Balsamic vinegar to taste <BR> Agave sugar to taste <BR> sunflower seeds <BR> dried currants <BR> NO added sugar <BR> <BR> Enjoy <BR> Wed, 27 Sep 2017 16:26:04 EST How many cups of water you drink every day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67507302 How many cups of water you drink every day? <em>38</em> <BR> Are you consistent? <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 9 Sep 2017 19:30:38 EST How Many Grams of Sugar in a Small Mango? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67405126 How Many Grams of Sugar in a Small Mango? <BR> Can you guess? <BR> <BR> Fruits are very nutritious and important to eat for good health (in moderation) <BR> But some fruits are very high in sugar and some are very low in sugar. <BR> <BR> So, what about Mango? <em>38</em> <BR> <BR> <BR> <BR> Wed, 23 Aug 2017 14:20:39 EST August 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67376100 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 18 Aug 2017 13:34:28 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67360658 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 15 Aug 2017 21:51:35 EST August 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67351548 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 14 Aug 2017 10:02:50 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67341319 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 12 Aug 2017 14:00:39 EST 2 Ingredient Sweet Potato Pancakes -"Healthy Mama" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67300998 Courtesy of "Happy Healthy Mama" <BR> <BR> 2 Ingredient Sweet Potato Pancakes <BR> Looks so yummy <BR> <BR> <BR> <link>happyhealthymama.com/2-ingredient-sw<BR>eet-potato-cakes.html </link> Sat, 5 Aug 2017 22:19:16 EST Can the Sugar in Fruit Make You Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67297958 Can the Sugar in Fruit Make You Fat - Dr. Oz <BR> Enjoy reading and learning <BR> <BR> <BR> <link>www.doctoroz.com/episode/new-drug-mo<BR>ms-are-hooked?video_id=3934502035001 </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 5 Aug 2017 09:46:40 EST Top 15 Fruits Highest in Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67297817 <em>265</em> <em>277</em> <BR> <BR> * I could not get the link, so here is another link. My apologies <BR> Enjoy reading and learning <BR> <BR> Eat This Not That <BR> <BR> 25 Popular Fruits - Ranked by Sugar Content <BR> <BR> <link>www.eatthis.com/fruit-sugar </link> <BR> <BR> <BR> ********************* <BR> <BR> Dr. Oz Low Sugar Fruit Shopping List <BR> <BR> <link>www.doctoroz.com/gallery/low-sugar-f<BR>ruit-shopping-list </link> <BR> <BR> <BR> <BR> <BR> <BR> ... Sat, 5 Aug 2017 09:19:01 EST If you love Sushi, Eat This, Not That http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67258616 From Eat This, Not That <BR> Great information <BR> <BR> <BR> <link>www.eatthis.com/best-worst-sushi-rol<BR>ls-weight-loss </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 29 Jul 2017 22:11:10 EST Are You Committed to Exercise? Are You Consistent? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67227351 Are You Committed to Exercise? Are You Consistent? <BR> <BR> I admire people who exercise/move consistently. <BR> It's an area that I'm still working on..... <BR> I know all the benefits of exercise ( almost all.....) <BR> <BR> What helps you to stay committed to exercise? Mon, 24 Jul 2017 16:52:48 EST Post all team bonus points here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67159893 1 point today Thu, 13 Jul 2017 08:04:27 EST June 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67149705 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 11 Jul 2017 16:55:29 EST Bonus points for the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10495x67128752 20 points- on my bonus spin for the team today. Sat, 8 Jul 2017 08:12:24 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67102346 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 3 Jul 2017 20:54:47 EST July 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67102320 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 3 Jul 2017 20:50:19 EST Celebrating Today 13 Years of Maintenance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67097153 Today, July 2nd 2017, Is the anniversary date of 13 years at maintenance, after losing 50 pounds in 2004 <BR> I would not say it has been an easy road, but I could definitely say that the health benefits in addition to so many more benefits are so worth it. <BR> If I can do it, just imagine what you can do! <BR> Good luck to all of you. Believe in yourself and accomplish your goals one day at a time. <BR> <BR> <em>381</em> <BR> <BR> Mimi <BR> <BR> <BR> <BR> Sun, 2 Jul 2017 23:17:32 EST July 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67094987 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 2 Jul 2017 15:43:06 EST June 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67019105 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 19 Jun 2017 17:45:58 EST 10 Ways to Declutter Your Mind. Excellent article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67008972 10 Ways to Declutter Your Mind and free up mental space. Excellent article <BR> It makes a lot of sense. <BR> Enjoy reading and learning <BR> <BR> I apologize. I can't get the link to work. <BR> ***You will find the article if you google: <BR> 10 ways to declutter your mind and free up mental space <BR> <BR> <BR> <link>https://daringtolivefully.com/declut<BR>ter-your-mind </link> <BR> <BR> <BR> Sat, 17 Jun 2017 21:56:13 EST June 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67008415 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 17 Jun 2017 19:32:03 EST June 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67003111 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 16 Jun 2017 20:23:40 EST "There is No Free Lunch"....Food for Thought http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x67002071 Please share your own experiences while losing the weight or maintaining your weight loss. Thank you <BR> <BR> Looking at my own personal experiences, I came to a conclusion that there is no free lunch..... <BR> What I mean is that if one day I decide to go over my calories, points...etc.... and eat what I really want without measuring any ingredients, I will pay for it. <BR> How I pay for it? for the next week or more, (usually couple of weeks) I have to watch carefully that I eat very he... Fri, 16 Jun 2017 15:49:06 EST June 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x67001909 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 16 Jun 2017 15:09:40 EST June 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66992398 <BR> Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following yo... Wed, 14 Jun 2017 22:43:01 EST June 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66974086 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 11 Jun 2017 20:12:36 EST June 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66974060 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 11 Jun 2017 20:07:44 EST June 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66966750 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 10 Jun 2017 10:33:57 EST June 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66962445 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 9 Jun 2017 13:38:14 EST June 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66933189 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 4 Jun 2017 19:43:35 EST If You Hate Kale, You will Love This Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66843984 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> DELICIOUS RAW KALE SALAD <BR> <BR> I don't like Kale, so I usually put it in a smoothie because of the nutritional benefits. <BR> But I want to eat raw Kale, and today at a party someone brought this Salad, and I LOVES it! <BR> I'll try the dressing with all other dark greens. <BR> <BR> 1 bag (16 oz. 1 pound) of already wash... Sat, 20 May 2017 21:20:35 EST June 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66842343 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 20 May 2017 13:47:50 EST May 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66832670 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 18 May 2017 20:16:07 EST May 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66807975 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 14 May 2017 14:09:47 EST How to Stop Any Craving Right When it Hits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66787431 Web MD <BR> Excellent Article <BR> Read, Enjoy and Learn <BR> <BR> <BR> <link>www.webmd.com/diet/features/how-to-s<BR>top-cravings-fast#1 </link> Wed, 10 May 2017 23:29:57 EST May 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66786793 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 10 May 2017 21:28:43 EST May 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66786740 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 10 May 2017 21:21:39 EST What Healthy Foods Have You Eaten Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66780687 <em>45</em> <em>265</em> <em>550</em> <em>551</em> <em>258</em> <em>267</em> <em>485</em> <em>69</em> <em>284</em> <em>291</em> <em>210</em> <em>368</em> <em>369</em> <em>370</em> <em>371</em> <em>372</em> <em>147</em> <em>53</em> <em>496</em> <em>492</em> <em>140</em> <em>474</em> <em>194</em> <em>494</em> <BR> <BR> What Healthy Foods Have You Eaten Today? <BR> Let's share and let's inspire each other to eat healthy <B... Tue, 9 May 2017 20:49:10 EST May 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66766625 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 7 May 2017 11:52:37 EST May 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66742605 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 3 May 2017 12:09:59 EST April 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66724529 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 30 Apr 2017 19:48:02 EST April 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66717057 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 29 Apr 2017 12:47:09 EST April 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66711315 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 28 Apr 2017 13:42:25 EST April 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66679819 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 23 Apr 2017 15:30:28 EST April 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66668532 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 21 Apr 2017 17:47:02 EST April 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66635511 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 16 Apr 2017 18:10:20 EST April 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66628102 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 15 Apr 2017 11:29:18 EST April 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66622013 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 14 Apr 2017 10:58:42 EST April 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66595945 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 10 Apr 2017 11:55:52 EST 10 Foods that Make You Gain Weight Like Crazy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66590922 10 Foods that Make You Gain Weight Like Crazy <BR> Enjoy reading and learning <BR> <BR> <BR> <BR> <link>www.cheatsheet.com/health-fitness/fo<BR>ods-that-make-you-gain-weight-like-cra<BR>zy.html/?ref=YF&amp;yptr </link> Sun, 9 Apr 2017 18:43:48 EST 45 Tips to Live a Healthier life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66573374 Excellent points. Great reminders. <BR> Enjoy <BR> My apology. I can't open the link. <BR> <BR> ******************************* <BR> Instead, an excellent article from Spar People staff. <BR> Fun to read and learn. <BR> <em>526</em> <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=adopt_a_healthy_habit_for_every_wak<BR>ing_hour#_a5y_p=5505356 </link> <BR> <BR> Also excellent. <BR> Fun to read and learn <BR> <em>526</em> <BR> <BR> <link>www.ilgilibilgili.com/en/20-... Thu, 6 Apr 2017 23:27:08 EST April 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66572296 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 6 Apr 2017 19:18:39 EST April 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66554717 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 4 Apr 2017 01:24:42 EST April 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66544330 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 2 Apr 2017 12:27:41 EST April 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66534862 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 31 Mar 2017 22:04:36 EST March 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66525051 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 30 Mar 2017 10:06:57 EST March 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66515983 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 28 Mar 2017 22:10:05 EST March 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66506792 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 27 Mar 2017 11:13:50 EST This Rub Makes the Chicken Breast Yummy. Easy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66503473 This Rub Makes the Chicken Breast Yummy. Easy and quick to make <BR> Coating Chicken Breast <BR> <BR> In a small bowl, mix together: <BR> <BR> A little oil that can stand high temperatures (grape oil?) <BR> Paprika <BR> Dry onion powder <BR> Dry garlic powder <BR> Tiny cayenne to your taste <BR> <BR> Mix well and rub it on the chicken breast. <BR> Grill on both sides, until the chicken is done, but not dry. I grill it in a non-stick pan. <BR> <BR> Enjoy <BR> <BR> <BR> <BR> Sun, 26 Mar 2017 21:09:58 EST March 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66494570 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 25 Mar 2017 10:14:52 EST March 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66489086 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 24 Mar 2017 10:33:44 EST March 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66476864 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 22 Mar 2017 11:14:14 EST March 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66469670 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 21 Mar 2017 09:47:26 EST March 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66462056 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 20 Mar 2017 09:12:39 EST March 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66429030 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 14 Mar 2017 20:58:11 EST March 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66426455 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 14 Mar 2017 11:36:40 EST March 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66416309 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 12 Mar 2017 22:42:10 EST March 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66414269 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 12 Mar 2017 16:02:13 EST Delicious Home-Made Chicken Noodle Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66408461 <BR> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> I'm making this soup right now. <BR> <BR> DELICIOUS HOME-MADE CHICKEN NOODLE SOUP <BR> <BR> Great for the WHOLE family <BR> Children LOVE this soup! <BR> <BR> Note: I'll try to figure out WW points for it later. <BR> <BR> INGREDIENTS : <BR> <BR> 1 small Chicken <BR> 7 1/2 cups water <BR> 3 chicken boullion cubes... Sat, 11 Mar 2017 15:43:29 EST March 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66393585 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 9 Mar 2017 09:16:07 EST March 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66387781 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 8 Mar 2017 10:53:26 EST March 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66379948 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 7 Mar 2017 09:46:25 EST March 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66374262 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 6 Mar 2017 14:44:12 EST March 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66366834 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 5 Mar 2017 14:58:50 EST February 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66309825 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 25 Feb 2017 13:48:45 EST February 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66298943 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 23 Feb 2017 22:32:37 EST February 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66287190 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 22 Feb 2017 07:57:54 EST February 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66273505 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 20 Feb 2017 09:56:48 EST February 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66265491 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 19 Feb 2017 07:01:31 EST Today I'm Really Proud of Myself Because .... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66264064 Today I'm Really Proud of Myself Because .... <BR> <BR> Instead of negative self-talk, let's focus on the positive. <BR> <BR> What makes you feel most proud of yourself today? <BR> It doesn't have to be connected to your journey of health. <BR> Let's all share. <BR> <BR> <em>381</em> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 18 Feb 2017 23:00:52 EST February 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66260426 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 18 Feb 2017 11:12:43 EST February 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66254363 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 17 Feb 2017 11:51:21 EST February 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66236559 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 14 Feb 2017 22:23:07 EST February 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66212320 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 11 Feb 2017 11:40:51 EST February 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66189758 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 8 Feb 2017 08:52:10 EST February 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66175041 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 6 Feb 2017 09:08:59 EST February 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66172525 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 5 Feb 2017 21:37:35 EST February 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66156555 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 3 Feb 2017 14:56:01 EST February 2 On/Plan Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66148722 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 2 Feb 2017 13:48:04 EST Is Evening Eating Sabotaging Your Weight Loss... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66148334 .....efforts <BR> <BR> Written by Naomi Tupper <BR> <BR> Is Evening Eating Sabotaging Your Weight Loss efforts? <BR> Learn why it happens and how to combat it. <BR> I find this article very helpful. <BR> Enjoy and learn <BR> <BR> Somehow this link doesn't work...... <BR> <BR> <em>227</em> <BR> *** I googled " Is Evening Eating Sabotaging Your Weight Loss efforts"? <BR> and I got it and was able to read it. <BR> <BR> <BR> <link>https://www.caloriesecrets.net/is-ev<BR>ening-eati... Thu, 2 Feb 2017 12:32:09 EST The 6 Golden Rules of a Healthy Grocery Cart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66143302 The 6 Golden Rules of a Healthy Grocery Cart <BR> <BR> Excellent article! enjoy and learn <BR> <BR> How your grocery cart looks like? <BR> <BR> <BR> <link>health.usnews.com/health-news/blogs/<BR>eat-run/2014/10/30/the-6-golden-rules-<BR>of-a-healthy-grocery-cart </link> <BR> <BR> <BR> ************************* <BR> <BR> Please click on the link below to see this shopping cart. What do you think? <BR> <BR> <link>www.conci.com/weight-loss-tips/does-<BR>your-shopping-cart-look-... Wed, 1 Feb 2017 19:23:23 EST February 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66134789 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 31 Jan 2017 16:43:18 EST January 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66134774 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 31 Jan 2017 16:37:58 EST January 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66126413 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 30 Jan 2017 13:35:10 EST January 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66119042 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 29 Jan 2017 13:04:59 EST The Surprising Reason You Eat at Night and..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66100438 ..........How to stop it <BR> <BR> The surprising reason you snack at night and how to solve it <BR> <BR> Excellent advice. All I need to do, is to follow the advice........Easier said then done........ <BR> <BR> Enjoy! Read and learn <BR> <BR> I need to read this article many times. Eating after dinner (when I'm not hungry) is a hard habit to break. <BR> <BR> <em>38</em> <BR> Do you also eat after dinner when it is your time to relax? <BR> <BR> <BR> <link>www.health.com/obe... Thu, 26 Jan 2017 18:39:19 EST January 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66097671 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 26 Jan 2017 10:07:31 EST January 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66082805 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 24 Jan 2017 10:17:53 EST January 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66074460 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 23 Jan 2017 09:20:51 EST January 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66068791 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 22 Jan 2017 13:33:30 EST 12 Steps to Manage Your Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66068443 <BR> 12 Steps to Manage Your Weight <BR> <BR> Great advice while you lose the weight or maintaining your weight loss <BR> <BR> Enjoy reading and learning <BR> <BR> <em>306</em> <BR> <BR> <link>www.everydayhealth.com/hs/weight-man<BR>agement-guide/manage-your-weight/ </link> <BR> <BR> <BR> <BR> Sun, 22 Jan 2017 12:20:54 EST January 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66057670 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 20 Jan 2017 22:16:18 EST January 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66046822 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 19 Jan 2017 11:18:08 EST Fantastic MexiQuinoa Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x66041272 MexiQuinoa Salad <BR> <BR> I ate this salad yesterday in a luncheon. Loved it!!! <BR> <BR> 1. If you love Quinoa and Cilantro, this is a fantastic recipe. <BR> 2. You probably can replace the cilantro with parsley, if you're not fond of Cilantro <BR> 3. Quinoa is a full Protein from the planet. It is not a grain. <BR> 4. Why rinse quinoa? Rinsing removes quinoa's natural coating, called SAPONIN which can make it taste bitter or soapy. Although boxed quinoa is often pre-rinsed, i... Wed, 18 Jan 2017 17:15:34 EST January 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66030381 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 17 Jan 2017 09:32:27 EST January 15 ON Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66015200 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 15 Jan 2017 12:39:20 EST January 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x66006810 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 14 Jan 2017 10:48:04 EST January 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65992067 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 12 Jan 2017 10:48:22 EST January 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65984283 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 11 Jan 2017 10:51:50 EST January 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65972620 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 9 Jan 2017 21:39:15 EST January 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65964368 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 8 Jan 2017 20:14:13 EST How to Love Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65961653 <em>299</em> <em>237</em> <em>34</em> <em>357</em> <em>135</em> <em>311</em> <em>361</em> <em>324</em> <em>231</em> <em>217</em> <em>331</em> <em>569</em> <BR> <BR> How to Love Exercise <BR> Excellent article <BR> Enjoy and learn <BR> <BR> <BR> <link>www.refinethemind.com/the-crucial-pa<BR>radigm-shift-to-love-exercise-17-unort<BR>hodox-tips/ </link> <BR> <BR> <BR> <BR> Sun, 8 Jan 2017 13:07:04 EST January 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65961603 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 8 Jan 2017 12:57:36 EST January 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65924416 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 3 Jan 2017 15:34:05 EST January 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65911828 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 2 Jan 2017 05:22:15 EST Being Healthy is For Life, Not Just for January! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65909948 Being Healthy is For Life, Not Just for January! <BR> <BR> <BR> <link>soulmatefood.com/being-healthy-is-fo<BR>r-life-not-just-for-january-2/ </link> <BR> <BR> <BR> Excellent reading. I wish that I knew how to make the print larger. The letters are small.... Sun, 1 Jan 2017 21:06:47 EST January 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65906892 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 1 Jan 2017 13:40:12 EST Cornbread muffins (Gluten Free) 3 Ingredients http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65869833 Cornbread (Gluten Free) 3 Ingredients <BR> Make 12 muffins <BR> If you wish, add Splenda/Stevia for sweetness <BR> <BR> Ingredients <BR> <BR> 1 can creamed corn <BR> 2 egg whites <BR> 1 cup self-rising Cornmeal <BR> <BR> Method <BR> <BR> Pre-heat oven to 400 degrees <BR> Combine all ingredients and mix until moist <BR> Pour into muffin cups that have been sprayed with non-stick Pam <BR> Fill 3/4 full <BR> Bake for 15 minutes <BR> <BR> <BR> Recipe for self rising cornmeal <BR> <BR> <... Mon, 26 Dec 2016 19:01:55 EST 37 Calories per Brownie - Quick & Easy to Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65869806 * 37 Calories per Brownie <BR> <BR> Source: hurrythefoodup.com <BR> Makes 9 servings <BR> Use 8x8 pan <BR> If using GF oats, it's GF brownie <BR> <BR> Ingredients <BR> <BR> 3/4 cup non fat Greek yogurt (can use vanilla flavor) <BR> 1/4 cup skim milk <BR> 1/2 cup Cocoa powder <BR> 1/2 cup old fashioned oats (I use gluten free Oats) <BR> 1/2 cup Truvia/Splenda (or less) <BR> 1 egg <BR> 1/3 cup applesauce <BR> 1 teaspoon baking powder <BR> <BR> Method <BR> <BR> Pre-heat oven to 400 degr... Mon, 26 Dec 2016 18:53:46 EST December 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65855215 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 23 Dec 2016 21:16:27 EST December 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65829760 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 19 Dec 2016 15:04:52 EST 31 Tips for a Stress-Free Christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65829695 31 Tips for a Stress-Free Christmas <BR> <BR> Less stress, for sure......Stress-free, not sure........ smile...... <BR> <BR> Easy to read, with pictures............. <BR> <BR> <BR> <link>www.womansday.com/health-fitness/wel<BR>lness/g2044/how-to-have-a-stress-free-<BR>christmas/ </link> <BR> <BR> <em>446</em> <BR> <BR> <BR> Mon, 19 Dec 2016 14:52:55 EST December 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65822097 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 18 Dec 2016 10:30:44 EST December 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65816188 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 17 Dec 2016 11:48:38 EST December 16 On Plan/MOVE JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65810627 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 16 Dec 2016 12:04:19 EST December 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65798709 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 14 Dec 2016 13:43:51 EST DELICIOUS HOME-MADE CHICKEN NOODLE SOUP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65780989 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> DELICIOUS HOME-MADE CHICKEN NOODLE SOUP <BR> <BR> Great for the WHOLE family <BR> Children LOVE this soup! <BR> Our children and grand children always ask for this soup <BR> I always freeze most of the soup in freezer zip log bags, quart size. Freezes beautifully. <BR> <BR> INGREDIENTS : <BR> <BR> 1 small Chicken <BR> 7 1/2 cups water <BR> 3 chick... Sun, 11 Dec 2016 17:28:39 EST December 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65780569 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 11 Dec 2016 16:05:44 EST 9 Reasons to Start New Year's Resolution Right Now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65779349 New year's Resolution can happen anytime you choose to. It doesn't have to be on December 31st at midnight.......... <BR> Any day of the year is good to set up your realistic goals and to follow them. <BR> <BR> And a very good day to start is TODAY! <BR> <BR> <BR> 9 Reasons to Start New Year's Resolution Right Now! <BR> <BR> <link>https://www.powerofpositivity.com/9-<BR>reasons-start-new-years-resolutions-ri<BR>ght-now/ </link> <BR> <BR> This article is excellent. <BR> <BR> What... Sun, 11 Dec 2016 12:20:10 EST December 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65775247 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 10 Dec 2016 19:06:07 EST Sweet Potato, Bean, and Corn Burgers -Snack Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65774936 Sweet Potato, Bean, and Corn Burgers <BR> On her Website, she includes complete nutrition information PLUS Smart Points values. <BR> <BR> <link>snack-girl.com/recipes/ </link> <BR> <BR> I got the book - Snack Girl to the rescue, and tried couple of recipes. <BR> I really liked these veggie burgers. <BR> <BR> ****************************************<BR>****** <BR> <BR> Sweet Potato, Bean, and Corn Burgers -Snack Girl <BR> Makes 12 burgers 1 (5-ounce) burger per serving <BR> The day be... Sat, 10 Dec 2016 17:55:45 EST January 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65769541 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 9 Dec 2016 19:21:26 EST December 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65756531 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 7 Dec 2016 19:44:02 EST December 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65754472 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 7 Dec 2016 11:48:15 EST December 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65735359 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 4 Dec 2016 15:17:00 EST December 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65724362 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 2 Dec 2016 19:49:28 EST December 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65724337 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 2 Dec 2016 19:44:47 EST December 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65710493 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 30 Nov 2016 19:20:04 EST November 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65702310 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 29 Nov 2016 15:01:55 EST A Healthy layered Salad - It's a Full Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65688988 A HEALTHY layered Salad- It's a Full Meal <BR> <BR> There is NO dressing in this salad! <BR> <BR> A friend gave me this recipe. She said that she eats this salad almost every day. <BR> Use your imagination and try any substitutions. <BR> <BR> LAYERS <BR> <BR> Spinach <BR> Kale <BR> Quinoa <BR> can of beets <BR> Arugula <BR> Cherry tomatoes <BR> Olives <BR> Fat Free Feta cheese (I use regular Feta cheese) <BR> <BR> On top of all layers put: <BR> <BR> Fruits, as strawberries or any other... Sun, 27 Nov 2016 15:48:03 EST Amazing carrot salad with dried cranberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65688846 I tasted this salad in a family gathering and it was amazing. <BR> I'll double this recipe every time I make it <BR> <BR> Here is the recipe <BR> <BR> INGREDIENTS <BR> 3 carrots cut to Julian sticks in the food processor, or to any other shape, thin <BR> 1/2 cup dried cranberries <BR> 2 tablespoons chopped parsley <BR> 3 tablespoons olive oil (I'll use less) <BR> 1/2 teaspoon sesame oil <BR> 2 tablespoons honey or agave <BR> 2 tablespoons lemon juice <BR> 2 tablespoons vinegar (probably ap... Sun, 27 Nov 2016 15:24:06 EST November 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65688642 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 27 Nov 2016 14:46:40 EST November 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65683917 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 26 Nov 2016 20:10:07 EST 40 WW Dinners Under 6 SmartPoints & Much More! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65683811 40 WW Dinners Under 6 SmartPoints &amp; Much More! <BR> Enjoy <BR> <BR> <BR> <BR> <link>www.kitchme.com/the-dish/40-weight-w<BR>atchers-dinner-recipes-under-6-smartpo<BR>ints/ </link> Sat, 26 Nov 2016 19:42:55 EST Chicken Stripes with Leek and Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65683465 Chicken Stripes with Leek and Mushrooms <BR> <BR> 5 - 6 servings <BR> It is a quick &amp; easy recipe to make, especially if you do the prep ahead of time. <BR> It tastes the best when you serve it fresh and hot, right after cooking. <BR> We liked it a lot. <BR> <BR> INGREDIENTS <BR> <BR> A little over 1 pound of breast of chicken (600 grams), cut to stripes <BR> 1 1/2 pounds leek, white part only ( I used less) <BR> 12 oz. of mushrooms <BR> 1 cup of chopped parsley <BR> 1-2 TBS. olive oi... Sat, 26 Nov 2016 18:40:39 EST November 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65678005 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 25 Nov 2016 20:12:59 EST Thanksgiving Leftovers Turkey. Turkey Pot Pie-Yum! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65677192 Thanksgiving Leftovers Turkey. Turkey Pot Pie-Yum! <BR> We bake a larger turkey for Thanksgiving, so we can make 4 turkey pot pies with the leftovers. <BR> <BR> Here is the recipe for the chicken pot pie. <BR> *Just replace leftovers turkey meat for the chicken. <BR> I always make 4 pies. Freeze 3 and leave one for us to eat. <BR> The recipe is for FOUR (4) PIES. <BR> Very easy to make! <BR> Freezes beautifully. <BR> <BR> TURKEY POT PIES <BR> <BR> <BR> CHICKEN POT PIE <BR> <BR> I highly... Fri, 25 Nov 2016 17:10:23 EST November 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65672345 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 24 Nov 2016 18:45:46 EST November 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65653426 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 21 Nov 2016 17:18:06 EST November 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65645727 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 20 Nov 2016 15:10:02 EST November 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65637894 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 19 Nov 2016 11:06:10 EST November 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65620747 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 16 Nov 2016 19:33:44 EST November 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65608028 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 14 Nov 2016 22:16:49 EST November 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65604269 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 14 Nov 2016 11:03:08 EST November 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65597202 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 13 Nov 2016 10:18:19 EST November 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65587730 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 11 Nov 2016 20:44:55 EST November 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65586448 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 11 Nov 2016 15:37:07 EST November 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65579251 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 10 Nov 2016 14:07:45 EST November 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65575092 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 9 Nov 2016 22:13:50 EST November 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65559491 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 7 Nov 2016 15:17:07 EST November 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65552423 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 6 Nov 2016 14:49:41 EST November 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65547744 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 5 Nov 2016 21:37:03 EST Spinach - Potatoes and Feta Fritters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65546659 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> <BR> Spinach - Potatoes and Feta Fritters <BR> So delicious! <BR> <BR> *** This link is for spinach and potatoes fritters. I added Feta cheese and it turned out so well. <BR> I doubled the recipe, but next time I'll quadruple it, so I can freeze many fritters <BR> I would buy good quality Feta cheese. <BR> * Make sure that after you thaw the frozen spina... Sat, 5 Nov 2016 17:50:28 EST November 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65535197 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 3 Nov 2016 21:44:26 EST November 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65527926 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 2 Nov 2016 20:54:26 EST November 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65520509 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 1 Nov 2016 20:31:39 EST November 1 On Plan/Move JUST FOR TODAY ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65520484 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 1 Nov 2016 20:26:56 EST October 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65509909 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 31 Oct 2016 10:34:49 EST October 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65496548 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 29 Oct 2016 11:30:00 EST October 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65484713 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 27 Oct 2016 14:25:27 EST Wonderful Dessert or Snack. Simple and Quick! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65484636 Yesterday, I defrosted wild blueberries, (from Costco), about one cup. <BR> I added to the Microwave safe bowl fat free yogurt (I used Fage, but any brand will work) <BR> and 2-3 tablespoons of Cool Whip (Stevia or sweetener, if you like it very sweet) <BR> Mixed it well. <BR> <BR> It was great! Done in couple of minutes. <BR> <BR> New staple in our home that I will make over and over. <BR> <BR> Enjoy <BR> <BR> <BR> Thu, 27 Oct 2016 14:12:18 EST October 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65471684 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 25 Oct 2016 16:57:04 EST October 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65466107 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 24 Oct 2016 21:36:45 EST October 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65457194 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 23 Oct 2016 17:32:07 EST October 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65455371 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 23 Oct 2016 12:42:35 EST October 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65431132 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 19 Oct 2016 17:47:22 EST October 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65422918 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 18 Oct 2016 13:15:03 EST October 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65411501 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 16 Oct 2016 22:23:00 EST October 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65408448 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 16 Oct 2016 12:51:21 EST October 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65403746 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 15 Oct 2016 19:06:55 EST October 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65398150 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 14 Oct 2016 21:45:42 EST October 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65383396 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 12 Oct 2016 18:59:36 EST October 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65377297 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 11 Oct 2016 22:07:39 EST October 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65366621 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 10 Oct 2016 12:45:37 EST October 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65350283 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 7 Oct 2016 21:27:12 EST October 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65343697 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 6 Oct 2016 20:29:37 EST October 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65328925 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 4 Oct 2016 20:46:08 EST October 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65317294 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 3 Oct 2016 10:44:28 EST September 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65288846 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 29 Sep 2016 10:41:51 EST September 28 On/Plan Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65284468 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 28 Sep 2016 19:04:23 EST September 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65275983 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 27 Sep 2016 15:57:03 EST September 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65266513 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 26 Sep 2016 10:54:25 EST September 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65253079 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 24 Sep 2016 13:54:24 EST September 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65241134 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 22 Sep 2016 20:04:51 EST September 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65233313 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 21 Sep 2016 17:47:36 EST September 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65227028 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 20 Sep 2016 21:46:26 EST September 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65219817 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 19 Sep 2016 21:06:41 EST Septmeber 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65212053 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 18 Sep 2016 21:08:48 EST September 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65207164 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 18 Sep 2016 08:00:54 EST September 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65196366 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 16 Sep 2016 12:32:39 EST September 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65187823 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 15 Sep 2016 09:29:59 EST September 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65182554 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 14 Sep 2016 14:21:14 EST September 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65162780 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 11 Sep 2016 18:44:02 EST September 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65150235 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 9 Sep 2016 20:04:15 EST Cabbage Soup Recipe - 0 Smart Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65149333 The famous Weight Watchers Cabbage Soup Recipe <BR> 0 Smart Points <BR> Only 21 calories per serving <BR> Enjoy <BR> <BR> <BR> <link>www.ww-recipes.net/2007/01/weight-wa<BR>tchers-cabbage-soup-recipe-0-points/ </link> Fri, 9 Sep 2016 16:20:56 EST September 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65137222 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 7 Sep 2016 22:57:42 EST September 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65131954 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 7 Sep 2016 09:02:38 EST September 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65127766 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 6 Sep 2016 18:14:28 EST September 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65116734 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 5 Sep 2016 08:51:04 EST August 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65097160 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 2 Sep 2016 08:46:49 EST August 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65072804 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 29 Aug 2016 20:14:35 EST August 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65065916 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 28 Aug 2016 20:58:33 EST August 28 On Plan/Move JUST FOOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65059567 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 27 Aug 2016 21:31:31 EST August 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65052739 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 26 Aug 2016 20:12:51 EST August 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65046113 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 25 Aug 2016 20:49:33 EST August 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65039640 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 24 Aug 2016 21:59:58 EST August 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65032165 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 23 Aug 2016 19:54:44 EST 8 Surprising Things You Should Never.... ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x65031607 <BR> 8 Surprising Things You Should Never Eat if You're Trying to Lose Weight <BR> <BR> Enjoy reading <BR> <em>550</em> <BR> <BR> <link>https://www.yahoo.com/beauty/8-thing<BR>s-never-eat-youre-155237093.html </link> Tue, 23 Aug 2016 18:08:15 EST August 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65028548 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 23 Aug 2016 09:19:55 EST August 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65023142 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 22 Aug 2016 13:36:36 EST August 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x65016373 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 21 Aug 2016 14:31:37 EST August 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64999068 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 18 Aug 2016 20:31:48 EST August 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64991899 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 17 Aug 2016 19:42:21 EST August 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64984204 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Tue, 16 Aug 2016 16:32:00 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64978865 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Mon, 15 Aug 2016 21:43:48 EST August 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64971361 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 14 Aug 2016 19:36:45 EST August 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64964899 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 13 Aug 2016 19:54:26 EST August 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64958690 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Fri, 12 Aug 2016 20:23:02 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64955542 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 12 Aug 2016 10:08:21 EST August 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64946428 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 10 Aug 2016 23:00:28 EST August 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64931725 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 8 Aug 2016 19:33:30 EST August 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64924381 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sun, 7 Aug 2016 20:06:09 EST August 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64919423 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Sat, 6 Aug 2016 23:15:22 EST August 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64912824 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 5 Aug 2016 20:58:55 EST August 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64905905 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Thu, 4 Aug 2016 20:17:18 EST August 4 On Plan/Move JUST TOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64899143 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own... Wed, 3 Aug 2016 21:01:42 EST August 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64891799 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 2 Aug 2016 20:27:06 EST August 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64884322 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 1 Aug 2016 18:40:46 EST August 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64877599 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 31 Jul 2016 21:36:08 EST July 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64871158 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 30 Jul 2016 21:19:24 EST July 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64864674 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 29 Jul 2016 20:20:26 EST July 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64858081 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 28 Jul 2016 18:53:23 EST July 28 On Plan/Move JUST FOR TODAY ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64852502 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 27 Jul 2016 22:54:44 EST July 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64845507 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 26 Jul 2016 22:15:30 EST July 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64840229 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 26 Jul 2016 04:54:58 EST July 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64831686 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 24 Jul 2016 20:53:10 EST July 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64825636 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 23 Jul 2016 20:30:55 EST Too Hot to Cook? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64824760 <BR> <em>491</em> <em>491</em> <em>491</em> <em>491</em> <BR> <em>491</em> <em>491</em> <em>491</em> <BR> <BR> Here are great ideas what to cook when it's too hot (like today) <BR> <BR> <BR> <em>491</em> <BR> <link>www.thekitchn.com/too-hot-to-cook-22<BR>-recipes-for-152141 </link> <BR> <BR> <BR> <em>491</em> <BR> <link>www.thekitchn.com/10-things-to-eat-e<BR>ven-when-its-120032 </link> <BR> <BR> <BR> <em>491</em> <BR> <link>blog.paleoh... Sat, 23 Jul 2016 16:32:17 EST Wonderful Collection of Fresh Summer Salads. Enjoy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64824745 <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <em>551</em> <BR> <BR> Salads I would Like to Make for Us and for Company <BR> <BR> 1. Apple Cranberry and Almond Coleslaw Salad <em>126</em> <BR> <BR> <link>www.cookingclassy.com/2015/10/apple-<BR>cranberry-almond-coleslaw/ </link> <BR> <BR> <BR> 2. Kale, Quinoa Salad with Citrus Dressing <em>126</em> ... Sat, 23 Jul 2016 16:28:10 EST July 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64821562 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 23 Jul 2016 07:21:54 EST July 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64812931 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 21 Jul 2016 19:34:16 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64806513 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 20 Jul 2016 20:14:29 EST If Yu Fell Off the "diet" Wagon, Start Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64800010 <em>306</em> <BR> <em>184</em> <em>184</em> <em>184</em> <BR> <BR> START OVER <BR> <BR> If you've started out in pursuit of your goal <BR> And you've really tried with your heart and your soul, <BR> but somehow things got out of control--- <BR> START OVER. <BR> <BR> When you've tried your best to do what you should <BR> And you thought this time that you surely would, <BR> But once again, you didn't do good--- <BR> START OVER. <BR> <BR> When you've... Tue, 19 Jul 2016 21:03:11 EST Fell Off the Wagon? 10 Tips to Pick Yourself Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64799996 I'm not sure why, but in July our membership in WW meetings is going down. I can see it only in our WW center. I hope that in other areas the numbers are up. <BR> <BR> Fell Off the "Diet" Wagon? 10 Tips to Pick Yourself Up <BR> <BR> <BR> <em>126</em> <BR> <link>www.huffingtonpost.com/connie-bennet<BR>t/fell-off-the-diet-wagon-1_b_496083.html </link> <BR> <BR> <BR> <em>126</em> <BR> <link>www.cookinglight.com/healthy-living/<BR>weight-loss/fall-off-wagon-dieting </link> ... Tue, 19 Jul 2016 20:59:31 EST July 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64799978 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 19 Jul 2016 20:56:24 EST July 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64792305 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 18 Jul 2016 18:51:37 EST July 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64787546 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 18 Jul 2016 02:06:36 EST July 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64779528 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 16 Jul 2016 19:11:51 EST July 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64773637 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 15 Jul 2016 19:10:14 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64766803 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 14 Jul 2016 18:42:03 EST July 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64760943 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 13 Jul 2016 21:03:02 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64753162 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 12 Jul 2016 18:51:45 EST July 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64746206 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 11 Jul 2016 19:19:23 EST July 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64738903 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 10 Jul 2016 20:59:13 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64732625 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sat, 9 Jul 2016 21:57:25 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64725224 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Fri, 8 Jul 2016 19:18:48 EST Motivational& Inspirational Quotes from WW leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64718565 Motivational and Inspirational Quotes from WW leaders <BR> <BR> <em>184</em> <BR> When on a weight-loss program, instead of focusing on the amount of weight you want to lose, concetrate on following the food plan one day at a time. <BR> Put a magnetic board on your refrigirator, and for each pound lost add a letter until you have spelled out S-U-C-C-E-S-S-F-U-L. <BR> This is a positive reminder that you've already lost ten pounds! <BR> <BR> R.K. New york <BR> Weight Watchers leader ... Thu, 7 Jul 2016 20:12:42 EST July 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64718189 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Thu, 7 Jul 2016 19:09:09 EST July 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64710989 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Wed, 6 Jul 2016 19:28:08 EST July 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64703602 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Tue, 5 Jul 2016 19:48:32 EST July 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64696689 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Mon, 4 Jul 2016 19:15:47 EST July 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x64690194 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon <BR> <BR> Please join our "one day at a time" mini challenge anytime, while following your own plan. ... Sun, 3 Jul 2016 20:52:17 EST 12 Years of Maintenance Today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x64683504 <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <em>214</em> <BR> <BR> <BR> I've lost 50 pounds in 2004. <BR> 12 Years of Maintenance Today! It's hard for me to believe it. <BR> If I could do it, all of you can do it too. Just believe in yourself. <BR> One day at a time. I still follow this concept. <BR> There are always ups and downs, like life is. The journey is excit... Sat, 2 Jul 2016 21:09:28 EST