SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE! SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67967297 new here ! Just wanted to say hi :) Tue, 21 Nov 2017 12:50:13 EST Magical Loaf Studio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x67768608 Here's Your Very Own Adventist-Style Vegan Dinner Loaf! <BR> program created by Jennifer McCann for the Vegan Lunch Box Blog <BR> <BR> I love this program. It allows me to create a variety of ETL "meat" loaves using our favorite ingredients. You start by picking your protein which can be a variety of beans or tofu, then choose your favorite seasonings, veggies, etc, <BR> <BR> http://www.veganlunchbox.com/loaf_studio<BR>.html Sun, 22 Oct 2017 14:47:53 EST Is an Instant Pot a Good Investment for ETL? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x67768573 Hey All, <BR> <BR> I've been thinking about asking Santa for an Instant Pot. Any fans here? I cook a lot of Fuhrman recipes on the weekends, but don't always have time during the week. So two more questions. <BR> <BR> What size is best for Eat to Live recipes? 6 or 8 quart? <BR> There are a number of vegan instant pot cookbooks. Does anyone have a favorite? <BR> <BR> Thanks. Sun, 22 Oct 2017 14:39:02 EST Starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67554767 Tomorrow is my first day. Starting by trying no sugar or flour. To get used to this Sun, 17 Sep 2017 21:12:16 EST New to WFPB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67383373 Hi, I'm hoping this group will be some support! I am the heaviest I have ever been, several health issues, diabetes, some high blood pressure, artheritis in my knees,Issues with being breathless, wheezing when I overdo, I am being tested for this next month too. Very seditary. I was exercising quit a bit at the Kroc Center in the River Walk, but when I exercise I feel sick a few days later and have missed a lot of work. I will finally be starting a diabetes class the first of Sept, I have b... Sat, 19 Aug 2017 21:31:49 EST Just a few questions. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x67282653 I haven't been on SP in years and would like to start fresh. Is there a way to clear out all my previous points, clear out everything except my SparkTeams on my page. Wed, 2 Aug 2017 17:12:27 EST New to Nutritarianism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67244674 My crutch is the morning coffee. But I keep hearing that coffee makes you hungrier, so I am willing to let go of it. Does anyone have any suggestions. I weighed 138 this morning, but I should weight around 115-20 for my height, 5; 2.5". Thu, 27 Jul 2017 12:47:46 EST From Diabetes and Stroke to Healthy & Medication-F http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x67025359 From Diabetes and Stroke to Healthy &amp; Medication-Free <BR> <BR> <link>https://blog.eatplant-based.com/diab<BR>etes-stroke-healthy-medication-free/ </link> Tue, 20 Jun 2017 20:37:29 EST Are Abs Really Made in the Kitchen? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x67025238 Are Abs Really Made in the Kitchen? <BR> <BR> <link>blog.fitbit.com/are-abs-really-made-<BR>in-the-kitchen/?utm_source=ET&amp;utm_<BR>medium=EM&amp;utm_campaign=20170613_JU<BR>NENEWSAA_US_FM_E_NW_TK_00_NA </link> Tue, 20 Jun 2017 19:55:13 EST Any inspirational health stories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66920331 Hey! I'm brand new to this team, and only recently began eating a Fuhrman style diet 2 months ago! Yesterday was my one month anniversary to becoming fully whole food plant based and it's been great! I've had borderline high cholesterol levels for a few years (last year - total 224, LDL 134, HDL 64, and trigs 115). I was never overweight but did make dietary changes for about 6 months and lost some weight (about 10-15 pounds). A month before my yearly physical I decided to try the engine 2 di... Fri, 2 Jun 2017 13:04:24 EST 'Healthier' Diet, WORSE Lipid Panel?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66920282 I posted this in the main community forum area but would love some feedback from those following Dr. Fuhrman as well. <BR> <BR> Just had my annual physical/blood work results this morning and while overall everything is excellent as expected, my lipid panel was a bit surprising and I'm curious for some feedback. <BR> <BR> Preface-I've been maintaining a bmi of 20-21 for the past 4 years and my health markers have been good throughout this time period. In fact last year, my doctor opted to n... Fri, 2 Jun 2017 12:49:38 EST Recipe of the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66904166 <em>213</em> On Monday, I intend to start the 6 week challenge. At the moment, I am eating through the rest of our leftovers. I wanted to really open myself to the nutritarian experience and embrace the lifestyle change, so I am endeavoring to cook/make one new Dr. Fuhrman recipe a day for the next 6 weeks. I am going to post here the Dr. Fuhrman recipes I tried and what I think about them. Feel free to join in. <em>334</em> Wed, 31 May 2017 01:25:40 EST Let's Talk about Beans! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66900837 Dr. Fuhrman is a big advocate of eating beans every day for protein and nutrients and I don't mind them-except my bean repertoire consists of canned refried beans warmed up. Gourmet chef I am not <em>20</em> <BR> <BR> So in an attempt to eat beans in their more natural state I went out last week and bought a bunch of cans of different beans. Got home, looked at the labels, and realized they were treated. So then I looked at the cans of refried beans that I had and they were almost the sam... Tue, 30 May 2017 13:00:26 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66870682 oops wrong spot Thu, 25 May 2017 09:15:37 EST Did you follow the meal plan or use it as a guide? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66858939 Just checking to see if anyone is using the meal plan in the book or just used it as a guide? Tue, 23 May 2017 10:13:14 EST What are avocados limited? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66835697 I love mashing avocados in my salads they keep my full so i dont want startches..why is it only 1 a day? Fri, 19 May 2017 08:55:09 EST Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66767809 I have several food allergies and was wondering how I could substitute in my recipes and in what I eat. <BR> <BR> Allergies - strawberries, nuts, and tomato and tomato products <BR> <BR> <BR> Thanks! Sun, 7 May 2017 16:58:27 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66743262 Hiyas! I discovered SparkPeople a couple of days ago by accident, and I was thrilled to find that this team existed! Dr. Fuhrman is somewhat of a personal hero of mine. I read his book, Fasting and Eating for Health, about a decade ago... At that time I became dedicated to health and fitness and became healthier than I'd ever been in my entire life. Now, 10 years later and 10 years older I am the least healthy I've ever been. It's so easy to slip back into a sedentary lifestyle eating the typ... Wed, 3 May 2017 14:38:14 EST Need help on a few getting started questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66716648 I've been planning on doing this for about 2 years. There's been family health issues and I don't want myself to be the next sick one. I have been trying to get my thyroid condition under control but my doctor didn't want to up my dose even though I'm still exhausted all the time so I found a new one. Hopefully within the next few weeks I will have my dose upped and get a physical so I know where I'm starting at. So a few things I could use some help on doing some preplanning before I start.... Sat, 29 Apr 2017 11:15:52 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66646841 Hi, I'm Judy, <BR> I am not new to Sparkspeople as I have been a member off and on for many years.. <BR> I turned 55 yesterday and still battling obesity . I have managed to loose around 30 lbs this past year eating mostly plant based &amp; still transitioning. I have made some life changes and have seen results .It is my goal to be completely plant based this year .As of now I only have a minimal amount of dairy and occasional egg . So almost there; Hoping to find some support here as we... Tue, 18 Apr 2017 10:03:46 EST Advice needed on buying blender/grin er/processor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66613656 I'm now starting to look at nutritarian recipes, and many of those in Dr Fuhrman's book require blending, grinding, processing... <BR> <BR> I've had a blender/processor before but rarely used it as it seemed too much effort to clean it etc... <BR> <BR> I guess though that it's easier to clean that than grate a carrot... and I definitely need it to grind seeds and chop nuts with... <BR> <BR> Anyhow - I was just wondering if any of you who are more experienced in eating raw/vegan/nutri... Thu, 13 Apr 2017 03:03:23 EST Beginning my journey . . . again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66589234 Hi and thank you for the warm welcome already! I'm beginning my journey to health again. In the past I have overcome severe auto-immune disorders with a mostly plant-based diet and a healthy lifestyle. I lost my way for a while and have been having more symptoms and lack of energy. Now I am recommitted to my health and well-being. I'm kind of overwhelmed by all of the options and information here, but also really excited! Sun, 9 Apr 2017 13:28:01 EST How do you prepare tofu? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66364524 How do you prepare tofu? Sun, 5 Mar 2017 08:35:41 EST Working with a dietician http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66273647 Is anyone else working with a dietician? <BR> <BR> I have after all these years, finally decided to work with a dietician. I go this week for my first visit with her. She will do a hair clipping for an analysis and do an InBody analysis as well for body mass. <BR> <BR> Over the years I have gotten so tired of counting calories and spending hours trying to figure out what I should be eating or not eating. I've read a number of books, articles, ect., ect., on "what it means to eat and be hea... Mon, 20 Feb 2017 10:11:03 EST Chris is new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66205869 Just joined SP this week and am busy planning menus so i can get off on the right foot. i was on SP before but was sidelined by physical injuries for two years. Eating fruits and veggies won't be a problem but finding quality food in the fresh section of my local supermarket will. Any help, such as your menus and recipes, will be greatly appreciated. <BR> <BR> Chris Fri, 10 Feb 2017 12:28:02 EST Chris is just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66205568 I am just starting this way of eating. Bought The End of Diabetes book and waiting for the ANDI scoring Guide book to arrive in the mail. Trying to make menu pages myself with choices I like. I joined the web site but the recipes looked pretty awful so canceled my membership. Hoping to create good dishes on my own or see what others are eating. Fri, 10 Feb 2017 11:26:34 EST New to ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66113499 I had an old membership to Sparkpeople. I started ETL transition in Sept, 2016 and recently found this group. I decided not to join Joel Furhman's membership and was looking for "free" support and ideas, thus I ended here. <BR> My goals are health related which drive the weight issues. Trying to get off what seems like ages of using medications for high cholesterol, high blood pressure and type 2 diabetes. <BR> I will be exploring what ETL support can be found here. <BR> Sat, 28 Jan 2017 16:01:19 EST White Bean Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65962894 White Bean Stew <BR> <BR> <link>veganinthefreezer.com/bean-stew-with<BR>-sausage-and-corn/ </link> Sun, 8 Jan 2017 16:16:01 EST In the new year the first fruit or veggies you ate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65901154 What was the first fruit or veggies did you eat in the new year? Sat, 31 Dec 2016 17:56:33 EST New to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65883940 I am new to this so not sure if I am posting right or not. I am 54 and have about 160 pounds to lose and I was diagnosed two years ago with Type 2 diabetes. This is on top of my other health problems rheumatoid and psoriatic arthritis, Sjogrens syndrome, degenerative bone disease, carpal tunnel, neuropathy in hands and feet caused from spinal problems (spinal fusion and disk that are bone on bone). <BR> <BR> Any and all tips about following this plan would be greatly appreciated. Thu, 29 Dec 2016 02:27:07 EST Top 3 Diabetes Myths, Busted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65875473 Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose <BR> <BR> <link>www.forksoverknives.com/top-3-diabet<BR>es-myths-busted-fruit-starchy-vegetabl<BR>es-blood-glucose/ </link> Tue, 27 Dec 2016 17:29:54 EST Dr Fuhrman website memberships-- worth it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65864592 This was last discussed in 2011, so I made this rather than revive a five year zombie, and to get new outlooks. <BR> <BR> I'm considering the basic level (silver) membership at $40 for a year. Holiday gift to myself. <BR> It's read only, but does allow access into the site. <BR> Maybe I'd go up a notch for community interaction, maybe not. <BR> <BR> Anyone here a current or former member? <BR> If current, what's the value to you. <BR> If former, other than budget, were there compelling reas... Sun, 25 Dec 2016 19:04:51 EST What are you doing and cooking for the holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65849939 What are you doing and cooking for the holidays? Thu, 22 Dec 2016 21:57:51 EST Question for diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65845175 Hi all. :) <BR> <BR> Type 2 diabetic here, have been following the diet outlined in the book Dr. Neal Barnard's Program for Reversing Diabetes. I've been plant based for about three weeks (this time, I've done this before), but have only been skipping Taco Bell and soda for a week. I'm doing a great job of sticking to the plan - at least, outside of Taco bell before, and now entirely - but I'm not seeing my blood sugar come down. In fact, it spiked to 252 (extremely high for me) two hours... Thu, 22 Dec 2016 03:58:16 EST 17 Delicious Recipes to Get Through the Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65831970 17 Delicious Plant-Based Recipes to Get You Through the Holidays <BR> <BR> <link>www.nomeatathlete.com/plant-based-ho<BR>liday-recipes/?utm_medium=email&amp;ut<BR>m_source=no%20meat%20athlete%20newslet<BR>ter&amp;utm_campaign=plant-based-holid<BR>ay-recipes&amp;utm_content=txt </link> Mon, 19 Dec 2016 22:55:19 EST Wild Blueberry Winter Wellness Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65782189 Wild Blueberry Winter Wellness Smoothie <BR> <BR> Wow I have been making a smoothie very close to this smoothie <BR> <BR> <link>www.wildblueberries.com/blog/winter-<BR>wellness-smoothie-recipe/ </link> Sun, 11 Dec 2016 21:32:14 EST Vegan Gingerbread Cookies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65782072 Vegan Gingerbread Cookies <BR> <BR> so if you got to have a cookie for the holidays try these cookies out <BR> <BR> <link>keepinitkind.com/vegan-gingerbread-c<BR>ookies/ </link> Sun, 11 Dec 2016 21:12:19 EST Preventing Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65726829 Preventing Osteoporosis <BR> <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/93?utm_campaign=Nutritarian+Diet&<BR>amp;utm_source=hs_email&amp;utm_medium<BR>=email&amp;utm_content=33347745&amp;_h<BR>senc=p2ANqtz-92RukeNtczbPE-6ogChbD7uTT<BR>YLw-NkxbKLQr2TeSkbfAV_YxSUuGlo9gpayK_Q<BR>kIUuy220w7Ryg_peAGNqfh6-Xtm1g&amp;_hsmi=33347745 </link> Sat, 3 Dec 2016 08:04:23 EST Eat More of This Protein and Slim Down Faster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65725134 Are you eating enough of this often ignored weight loss protein? <BR> Eat More of This Protein and Slim Down Faster <BR> <BR> <BR> <link>fullplateliving.org/blog/lentils-are<BR>-an-often-ignored-weight-loss-protein?<BR>utm_source=Email+Access+List&amp;utm_c<BR>ampaign=ca321fce11-EMAIL_CAMPAIGN_2016<BR>_11_09&amp;utm_medium=email&amp;utm_te<BR>rm=0_8688509ca4-ca321fce11-49005753#lentil-recipes </link> Fri, 2 Dec 2016 21:56:01 EST Eat all the G-BOMBS Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65711564 Eat all the G-BOMBS Holiday Challenge <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e8d095b7-8ccd-495a-83bb-e2749c6e8ba0.png"> <BR> <BR> The Holiday Challenge is to eat all the G-BOMBS foods everyday. Fill up on all the G-BOMBS that you can each day. Those of you who are doing the six week plan can still do this challenge cause your eating all the G-BOMBS anyway. <BR> <BR> All you have to do is add <em>550</em> on the days you eat the G-BOMBS foods. I made it easy so if yo... Wed, 30 Nov 2016 22:53:47 EST Mashed Potatoes (Oil-free!) with White Bean Gravy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65697608 Mashed Potatoes (Oil-free!) with White Bean Gravy <BR> <BR> <link>yupitsvegan.com/2016/11/16/vegan-roa<BR>sted-garlic-mashed-potatoes/?utm_sourc<BR>e=feedburner&amp;utm_medium=feed&amp;u<BR>tm_campaign=Feed%3A+YupItsVegan+%28Yup<BR>%2C+it%27s+Vegan%29 </link> Mon, 28 Nov 2016 21:08:52 EST BBQ Black Bean-Stuffed Sweet Potato http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65697536 BBQ Black Bean-Stuffed Sweet Potato <BR> <BR> <link>kblog.lunchboxbunch.com/2016/09/bbq-<BR>black-bean-stuffed-sweet-potato.html?u<BR>tm_source=feedburner&amp;utm_medium=em<BR>ail&amp;utm_campaign=Feed%3A+KathysBlo<BR>gHealthyHappyLife+%28Healthy.+Happy.+Life.%29 </link> Mon, 28 Nov 2016 20:59:20 EST list and sites to help you through the holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65679965 Here is the eat to live list and sites that could help you through the holiday all in one place. Sat, 26 Nov 2016 07:02:16 EST Festive Finger Food Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65670316 Festive Finger Food Recipes <BR> <BR> <link>www.forksoverknives.com/recipes/fabu<BR>lous-finger-food-recipes-holidays-part<BR>ies-celebrations/ </link> Thu, 24 Nov 2016 09:56:06 EST 10 Vegan Thanksgiving Recipes That Are Easy to Mak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65653798 10 Vegan Thanksgiving Recipes That Are Easy to Make! <BR> <BR> <link>cookingwithplants.com/10-vegan-thank<BR>sgiving-recipes-that-are-easy-to-make/ </link> Mon, 21 Nov 2016 19:16:13 EST Avoiding “bad” foods is not enough http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65640824 Avoiding “bad” foods is not enough <BR> <BR> <link>http://www.drfuhrman.com/learn/libra<BR>ry/articles/101/avoiding-bad-foods-is-<BR>not-enough?utm_campaign=Nutritarian+Di<BR>et&amp;utm_source=hs_email&amp;utm_med<BR>ium=email&amp;utm_content=37460421&amp<BR>;_hsenc=p2ANqtz-9jDN6f3RZrJpCGhNX0N7C9<BR>vKBKh-QrvD1QHMsTDzboDm4AWbusmGP5s7163_<BR>2moQXM1kYl2kovcY8tRnnUUgxipPXP2w&amp;_hsmi=37460421 </link> Sat, 19 Nov 2016 21:16:54 EST Nava Atlas helps you plan a vegan Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65640797 Nava Atlas helps you plan a vegan Thanksgiving <BR> <BR> <link>jlgoesvegan.com/nava-atlas-vegan-tha<BR>nksgiving/?utm_source=feedburner&amp;u<BR>tm_medium=email&amp;utm_campaign=Feed%<BR>3A+JlGoesVegan+%28JL+goes+Vegan%29 </link> Sat, 19 Nov 2016 21:12:42 EST Holiday Feast Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65633894 Holiday Feast Recipes <BR> <BR> <link>veganfusion.com/holiday-feast-recipe<BR>s/?utm_source=Holiday+Feast+Recipes&am<BR>p;utm_campaign=11-16-16++Newsletter&am<BR>p;utm_medium=email </link> Fri, 18 Nov 2016 18:44:56 EST Creamy Tomato & Roasted Red Pepper Kale Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65628392 Creamy Tomato &amp; Roasted Red Pepper Kale Soup <BR> <BR> <link>helynskitchen.com/2016/11/creamy-tom<BR>ato-roasted-red-pepper-kale-soup.html?<BR>utm_source=feedburner&amp;utm_medium=e<BR>mail&amp;utm_campaign=Feed%3A+HelynsHe<BR>althyKitchen+%28Helyn%27s+Healthy+Kitchen%29 </link> Thu, 17 Nov 2016 22:06:25 EST How to survive the holidays and still eat healthy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65599248 How to survive the holidays and still eat healthy? Sun, 13 Nov 2016 15:56:32 EST What are you doing and cooking for Thanksgiving? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65594220 What are you doing and cooking for Thanksgiving? Sat, 12 Nov 2016 21:18:27 EST Crock-pot Bean Recipes (3 different recipes) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65582038 SPICY SMOKY BEANS <BR> 2 cups soaked pinto beans <BR> 2 stalks of celery, diced <BR> 1 red onion, diced <BR> 2 cloves of garlic, minced <BR> 1 tbsp smoked paprika <BR> 1 tbsp chipotle powder (optional) <BR> <BR> FIESTA BEANS <BR> 2 cups soaked black beans <BR> 1 red onion, diced <BR> 2 cloves garlic, minced <BR> 1 tbsp Cumin <BR> ½ cup chopped cilantro/coriander stems* <BR> 1 small jalapeño** <BR> Juice + zest of one lime <BR> * FUN FACT: Cilantro stems still have the same amount of flavor a... Thu, 10 Nov 2016 23:37:52 EST Eat to Live Food Prep Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65551189 Eat to Live Food Prep Guide <BR> <BR> <link>mymommatoldme.com/eat-to-live-food-p<BR>rep-guide/ </link> Sun, 6 Nov 2016 10:56:22 EST How Plant Protein Wins Over Animal Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65546829 How Plant Protein Wins Over Animal Protein <BR> <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/31/how-plant-protein-wins-over-an<BR>imal-protein?utm_campaign=Nutritarian+<BR>Diet&amp;utm_source=hs_email&amp;utm_m<BR>edium=email&amp;utm_content=35056922&a<BR>mp;_hsenc=p2ANqtz--Qm9jEVJFY_2gdSQBR8P<BR>4S-4ZLonCKC-V9gcN8lCRCQ6uo4cfiESjUQzO2<BR>n2rg96Q2ksXX0sTgyRFHjAikg79tsMqAmw&amp;_hsmi=35056922 </link> Sat, 5 Nov 2016 18:29:01 EST Why You Should Indulge in Apples This Fall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65543528 Why You Should Indulge in Apples This Fall <BR> <BR> <link>www.rebootwithjoe.com/health-benefit<BR>s-apples/?utm_source=feedburner&amp;ut<BR>m_medium=email&amp;utm_campaign=Feed%3<BR>A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 5 Nov 2016 07:50:29 EST Raw veg question... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65485405 Hi! <BR> <BR> Quick question...I am temporarily unable to chew lots of raw veg (had a small mishap, and my jaw is banged up pretty good...lol). Do you think it would work to just sub the pound of raw for an extra pound of cooked veg? There is just no way I want this jaw issue to linger longer than it has to. I've been blending, but that's really not my favorite way to do things, although if that's better, of course I will. <BR> <BR> Thanks so much! Thu, 27 Oct 2016 16:59:14 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65484855 Aloha: Not sure where to introduce myself and I am pressed for time right now. Am starting back on the Eat to Live plan after being absent for some time. I've regained some of my weight from when I reached my goal weight several years ago. I've been off and on the Eat to Live plan since then. So, here I am again. Needing to get back in the groove. I strive to eat a fairly clean food program, with a few exceptions here and there. I do allow myself some cheat times (especially when invi... Thu, 27 Oct 2016 15:00:50 EST Eat to live challenge #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65418148 Eat to live challenge #2 <em>550</em> <BR> <BR> Starts soon <BR> <BR> Don’t make any comments here, I will make another page for comments. <BR> <BR> Comment page for the eat to live challenge <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5181 </link> <BR> <BR> Sign up by cut and paste the chart and I will see your name. <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add it to the... Mon, 17 Oct 2016 20:11:20 EST Angry Objections and What Makes a Healthy Plant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65410641 Angry Objections and What Makes a Healthy Plant Based/Vegan Diet <BR> <BR> <link>lowfatveganchef.com/angry-objections<BR>-what-makes-a-healthy-vegan-plant-base<BR>d-diet/ </link> Sun, 16 Oct 2016 20:01:46 EST Eat to Live Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65391449 Starting Friday, October 14, 2016 <BR> <BR> Eat a: <BR> <BR> Salad at meal=20 (or any raw type meals) <BR> Soup, stir fry at meal=20 (or any cooked type meals) <BR> Smoothie at a meal=20(not the ones dairy queen or Mc D…lol) <BR> <BR> Mushrooms=10 (points) <BR> Some onions=10 <BR> Greens=10 <BR> Some Seeds, nuts=10 <BR> Some fruit=10 <BR> Some orange, yellow veggie, fruit=10 <BR> Some white, purple veggie, fruit=10 <BR> <BR> At least 5 veggies, fruit in your salad=30 <BR> At l... Thu, 13 Oct 2016 22:16:19 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65390528 Hi All. I'm not new to Dr. Fuhrman, but am going to commit once again to work his program. I know it's the best way to eat. I'm a member at his website, and I have all the knowledge, just find it so difficult to stay on the program. I'm a major food addict, and just shopping creates all kinds of triggers for me. Heck, just driving past fast food places causes me problems. <BR> <BR> I'm frustrated because today I wrote out all the reasons why I want to lose weight and exercise more, and I we... Thu, 13 Oct 2016 19:43:55 EST 6 week Eat to Live Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65366329 I think being honest with myself and you guys is the best way to get the honest support I need. I want to say upfront I do not plan to live a completely Vegan lifestyle once this 6 weeks are over. <BR> <BR> I have severe food addictions and I read about the Eat to Live program and I think this is the best way for me to reprogram and detox myself. This is a MAJOR change in my normal diet and I know it will be a journey to remember. Last week I started then restarted the Eat to Live 6 wee... Mon, 10 Oct 2016 12:04:33 EST How to Spice it up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65352016 How do you Spice it up, give your ideas here? Sat, 8 Oct 2016 07:09:16 EST Hello from Kansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65270041 I am joining this group because this is the lifestyle I want. It is a process for me because I am not just changing myself but working so the whole family (son and husband) join me in this journey. I need to up my green intake and work on getting more mushrooms regularly. Otherwise, I find this a pretty easy program to follow. I want to be Vegan but that is a process too. I have gotten my pantry in order but have 2 refrigerators and a deep freeze full of food that we cannot afford to waste...... Mon, 26 Sep 2016 19:57:20 EST Engine 2 recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65164376 These Engine 2 recipes look yummy <BR> <BR> <link>engine2diet.com/recipes/ </link> Sun, 11 Sep 2016 23:26:43 EST Mega Crunchy Romaine Salad with Quinoa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65158296 Mega Crunchy Romaine Salad with Quinoa <BR> <BR> <link>cookieandkate.com/2016/mega-crunchy-<BR>romaine-salad-recipe/?utm_source=Cooki<BR>e+and+Kate+Newsletter&amp;utm_campaign<BR>=45a3af0dcd-Email-New_posts_by_email1_<BR>12_2015&amp;utm_medium=email&amp;utm_t<BR>erm=0_dc2361842c-45a3af0dcd-237771249 </link> Sun, 11 Sep 2016 01:41:28 EST Dress Me Up, Dress Me Down. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65151665 Dress Me Up, Dress Me Down. <BR> <BR> <link>www.healthygirlskitchen.com/2016/08/<BR>dress-me-up-dress-me-down-oil-free.htm<BR>l?utm_source=feedburner&amp;utm_medium<BR>=email&amp;utm_campaign=Feed%3A+Health<BR>yGirlsKitchen+%28Healthy+Girl%27s+Kitchen%29 </link> Sat, 10 Sep 2016 00:20:13 EST 10 Anti-Aging Foods to Eat Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65151576 10 Anti-Aging Foods to Eat Daily <BR> <BR> All the fruits and veggies we are suppose to eat (expert the icky eggs). <BR> <BR> Its funny we have soooo much confusion on what to eat and yet all these article i post like this one, always list a bunch of fruits and veggies (and nuts,seeds, ect) more that any animal produce. <BR> <BR> So the conclusion is eat your fruits and veggies. <BR> <BR> <link>www.rebootwithjoe.com/anti-aging-foo<BR>ds-to-eat-daily/?utm_source=feedburner<BR>&amp;utm_me... Fri, 9 Sep 2016 23:59:46 EST Plant-Based on a Budget: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65144655 Plant-Based on a Budget: Strategies for Affordable Cooking and Eating <BR> <link>www.forksoverknives.com/plant-based-<BR>budget-strategies-affordable-cooking-e<BR>ating/?mc_cid=8ead6d6255&amp;mc_eid=ea<BR>7c74333f </link> <BR> <BR> My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget <BR> <link>www.forksoverknives.com/my-1-50-a-da<BR>y-challenge-eating-a-plant-based-diet-<BR>on-an-austere-budget/ </link> <BR> <BR> Plant-Based on a Budget: How I Ate Well on $5 a D... Fri, 9 Sep 2016 00:19:22 EST Curry Cauliflower Grill Packets with Yogurt Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65131792 Curry Cauliflower Grill Packets with Yogurt Sauce <BR> <BR> <link>veganyackattack.com/2016/08/30/curry<BR>-cauliflower-grill-packets-yogurt-sauce/ </link> Wed, 7 Sep 2016 08:43:47 EST Smashed Chickpea Avocado Dip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65131709 Smashed Chickpea Avocado Dip <BR> <BR> <link>www.forksoverknives.com/recipes/smas<BR>hed-chickpea-avocado-dip/?mc_cid=bc10b<BR>fda38&amp;mc_eid=ea7c74333f </link> Wed, 7 Sep 2016 08:32:37 EST Sweet Potato Chickpea Buddha Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65131520 Sweet Potato Chickpea Buddha Bowl <BR> <BR> <link>minimalistbaker.com/sweet-potato-chi<BR>ckpea-buddha-bowl/ </link> Wed, 7 Sep 2016 08:07:41 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65045171 <em>41</em> <BR> I'm Helen, I'm 15 days into ETL and have lost at least 8 pounds. I haven't weighed myself the last few days as I am thinking once a week is better. Also the scales I have are off so I am not sure if the numbers.are right. I am planning on weighing myself once a week at Boots. <BR> <BR> I would say the first two days and the last couple of days have been the hardest so far. I would like some more ideas for what to do with beans! <BR> <BR> I made a big green soup yesterd... Thu, 25 Aug 2016 17:39:02 EST Comment page for the eat to live challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65035181 This is the comment page for the Eat to live challenge <BR> <BR> On the Eat to live challenge page, sign up by cut and paste the chart and I will see your name. <BR> <BR> Eat to live challenge page <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5156 </link> <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add it to the chart below, add the number for each week, you should end up with 4 wee... Wed, 24 Aug 2016 09:02:57 EST Eat to live challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65035156 Eat to live challenge <em>550</em> <BR> <BR> Starts Monday August 29 <BR> <BR> Don’t make any comments here, I will make another page for comments. <BR> <BR> Comment page for the eat to live challenge <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5181 </link> <BR> <BR> Sign up by cut and paste the chart and I will see your name. <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add ... Wed, 24 Aug 2016 08:58:13 EST 22 Meatless Recipes Carnivores Will Crave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65033624 22 Meatless Recipes Carnivores Will Crave...there is dairy and egg in some of the recipes but alot of the recipes look yummy <BR> <BR> <link>www.hungry-girl.com/go-to-guides/mea<BR>tless-recipes-even-carnivores-will-love </link> Wed, 24 Aug 2016 00:46:34 EST 7 Keys to Success on a Healthy Vegan Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65033543 7 Keys to Success on a Healthy Vegan Diet <BR> <BR> <link>www.forksoverknives.com/7-tips-succe<BR>ed-healthy-vegan-diet/ </link> Wed, 24 Aug 2016 00:28:19 EST Homemade Sauces http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65020915 Homemade Sauces...when it comes to store bought condiments the ingredients are full of chemicals, sugar, lots of salt and fat so here are several recipes to try out. <BR> <BR> Hot Chile Sauce <BR> <link>www.forksoverknives.com/recipes/hot-<BR>chile-sauce/?mc_cid=036e7049c6&amp;mc_<BR>eid=ea7c74333f </link> <BR> <BR> Date Paste <BR> <link>www.forksoverknives.com/recipes/date<BR>-paste/?mc_cid=036e7049c6&amp;mc_eid=e<BR>a7c74333f </link> <BR> <BR> Sour “Cream” <BR> <link>www.forks... Mon, 22 Aug 2016 07:49:25 EST Jessica lost 42 pounds and ended her 8 year bout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65019921 Jessica lost 42 pounds and ended her 8 year bout with depression <BR> <BR> <link>www.drfuhrman.com/lifestyle/success-<BR>stories/998?utm_campaign=Nutritarian+D<BR>iet&amp;utm_source=hs_email&amp;utm_me<BR>dium=email&amp;utm_content=31459038&am<BR>p;_hsenc=p2ANqtz-8WWjjzN8JfIyS-OULk31D<BR>A3gdTgA6JpQyvZhsdFTOiIehe9FZZ2KCppM2BA<BR>H26pY_lm9AlylZWgTtEIlfxFa7cbLn2dw&amp;_hsmi=31459038 </link> Mon, 22 Aug 2016 00:53:22 EST Important to Drink or eat the Rainbow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65016511 Here’s Why It’s Important to Drink the Rainbow...You can also eat the rainbow, I thought this was a nice article about the different color of fruits and veggies...you can drink or eat the rainbow as you like (or do both) <BR> <BR> <link>www.rebootwithjoe.com/heres-why-its-<BR>important-to-drink-the-rainbow/?utm_so<BR>urce=feedburner&amp;utm_medium=email&a<BR>mp;utm_campaign=Feed%3A+jointhereboot%<BR>2FuoBr+%28Reboot+With+Joe%29 </link> Sun, 21 Aug 2016 14:53:54 EST What's in your pot of beans recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65003359 What goes in a basic pot of beans? What seasoning etc? My beans always taste bland or too much like a soup recipe. I want to prep a pot of beans to eat cold on salads or as a cold side dish or something I can warm up for son. Any suggestions much appreciated? <BR> <em>304</em> Fri, 19 Aug 2016 12:28:41 EST Ideas on water/broth sauteeing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64982583 Give your ideas on how to water sauteing <BR> <BR> Great Strategy: Healthy Water Sauteing <BR> <link>www.healthygirlskitchen.com/2010/04/<BR>great-strategy-healthy-water-sauteing.<BR>html </link> Tue, 16 Aug 2016 11:28:03 EST Oil-Free Creamy Italian Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64957550 Oil-Free Creamy Italian Dressing <BR> <BR> <link>thevegan8.com/2016/08/12/vegan-oil-f<BR>ree-creamy-italian-dressing/ </link> Fri, 12 Aug 2016 16:07:30 EST Low-Sugar Minty Clean Green Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64957496 Low-Sugar Minty Clean Green Juice <BR> <BR> if you don't have a juicer you can make a smoothie in a blender (that is what I'm going to do) <BR> <BR> <link>www.rebootwithjoe.com/minty-clean-gr<BR>een-juice-recipe/?utm_source=feedburne<BR>r&amp;utm_medium=email&amp;utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Fri, 12 Aug 2016 15:56:35 EST Eating Plant-Strong for Athletic Performance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64882757 <link>www.onegreenplanet.org/vegan-health/<BR>10-tips-on-eating-plant-strong-for-ath<BR>letic-performance/?utm_source=Green+Mo<BR>nster+Mailing+List&amp;utm_campaign=78<BR>83c99297-NEWSLETTER_EMAIL_CAMPAIGN&amp<BR>;utm_medium=email&amp;utm_term=0_bbf62<BR>ddf34-7883c99297-106483777 </link> <BR> This is for those on vegan or vegetarian diet <BR> <img src="http://photosaws.sparkpeople.com/guid/70dfd24c-659d-4977-ba0f-a03dca3abd9f.jpg"> Mon, 1 Aug 2016 14:02:24 EST Hey Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64846371 <img src="http://photosaws.sparkpeople.com/guid/9d9bc4c2-140f-46b3-9eca-da302c15c149.png"> <BR> <BR> Hey everyone my piano students are in a piano competition and I wont be around very much for the next several days. <BR> <BR> See you around <BR> <em>335</em> <em>339</em> <em>335</em> <em>339</em> <em>335</em> <em>339</em> Wed, 27 Jul 2016 01:27:30 EST Fruit and blood sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64841987 All, just curious: I am in week three of my ETL life and, while my blood sugar has come down, I am still not seeing anything like the miraculous changes described in the books. Is it just me? Should I reconsider eating 4 fruits a day (is that too much sugar, even though it is from whole foods)? Is anyone else out there struggling with this? <BR> <BR> I have lost a fair bit of weight (13 pounds in the first two weeks) but need to get blood sugar under control. Any insights, experiences, advi... Tue, 26 Jul 2016 10:53:36 EST Ceramic fry pans make a huge difference http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64818857 Just had to share that my new ceramic fry pans are incredible! I never could get the hang of water sauteeing quite the way I liked--but using the new ceramic model made it very easy! Happy that I made the investment! Fri, 22 Jul 2016 17:53:35 EST Add Flavor Not Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64768332 Add Flavor Not Salt <BR> <BR> <link>/www.drfuhrman.com/lifestyle/eat-to-<BR>live-blog/5/add-flavor-not-salt?utm_ca<BR>mpaign=Nutritarian+Diet&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=31686530&amp;_hsenc=p2ANqtz--<BR>7w1CjNVjgdrtFM4Yi6HjLANGk72XVhLGce89mv<BR>SrP_hy04vJPATfTOID9wagYDN6P9Q7XcihF6sf<BR>5ZO4oFbdLHEMFDg&amp;_hsmi=31686530 </link> Thu, 14 Jul 2016 23:36:39 EST 18 Recipes for Ultimate Vegan-Friendly 4th of July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64694809 18 Recipes for the Ultimate Vegan-Friendly 4th of July Cookout <BR> <BR> <link>www.nomeatathlete.com/holiday-cookou<BR>t-menu/?utm_medium=email&amp;utm_sourc<BR>e=no%20meat%20athlete%20newsletter&amp<BR>;utm_campaign=holiday-cookout-menu&amp<BR>;utm_content=txt </link> Mon, 4 Jul 2016 13:27:14 EST 20 No-Cook Vegetarian Meals for Hot Summer Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64694797 20 No-Cook Vegetarian Meals for Hot Summer Days <BR> <BR> <link>ohmyveggies.com/20-no-cook-vegetaria<BR>n-meals-for-hot-summer-days/#slide-11 </link> <BR> <BR> Mon, 4 Jul 2016 13:25:37 EST Is everyone still doing a six week challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64675177 Or is it okay to start a monthly challenge letting new people jump in if they come in after the first? <BR> <BR> Fri, 1 Jul 2016 16:57:50 EST Our team has over 3,000 members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64640528 <img src="http://photosaws.sparkpeople.com/guid/efeffe03-d6ea-4c05-8cfe-898a772fd54a.gif"> <BR> <BR> <BR> Our team has over 3,000 members <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4acf13c2-c9b6-483f-9ea0-235669e08edb.JPG"> Mon, 27 Jun 2016 00:22:42 EST Silly Mistake We’re Making When Washing Lettuce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64619943 The Silly Mistake We’re Making When Washing Lettuce <BR> <BR> <link>www.purewow.com/food/how-to-wash-let<BR>tuce </link> Fri, 24 Jun 2016 00:17:23 EST How Eating More Can Help You Weigh Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64618076 How Eating More Can Help You Weigh Less <BR> <BR> <link>www.forksoverknives.com/eating-can-h<BR>elp-weigh-less/?mc_cid=34db682613&amp;<BR>mc_eid=ea7c74333f </link> <link>www.forksoverknives.com/eating-can-h<BR>elp-weigh-less/?mc_cid=34db682613&amp;<BR>mc_eid=ea7c74333f </link> Thu, 23 Jun 2016 17:45:53 EST The DASH diet vs. The Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64605690 The DASH diet vs. The Nutritarian Diet <BR> <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/67/the-dash-diet-vs-the-nutritari<BR>an-diet </link> Tue, 21 Jun 2016 23:46:21 EST hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64588770 I have been plant based whole foods for about a month now. A few falls but always keep going. Losing about 1-3 pounds a week and just started exercising yesterday so I am hoping to see bigger results. I still want to keep this lifestyle when I lose the weight because it just makes sense. Sun, 19 Jun 2016 14:41:29 EST How do you deal with family? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64564207 How do you deal with a SO with this WOE and they do not follow it or understand? <BR> <BR> Wed, 15 Jun 2016 19:27:02 EST 20 Best Soups for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64537313 20 Best Soups for Weight Loss <BR> <BR> not all of these soups are vegetarian so either skip the animal products or the recipes <BR> <BR> <link>www.doctoroz.com/recipe-collection/2<BR>0-best-soups-weight-loss-day-off-diet </link> Sat, 11 Jun 2016 20:43:00 EST 31 Vegan Recipes for $3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64532099 31 Vegan Recipes for $3 <BR> <BR> Some of these recipe may have oil in them (like vegan cheese) so either omit or skip those recipes, the main point is that you can eat healthy for less money. <BR> <BR> <link>www.peta.org/living/food/vegan-recip<BR>es-dont-starve-until-payday/ </link> Fri, 10 Jun 2016 23:31:10 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64510088 I am new here and have been on my six week plan for 3 days. I have lost 3 pounds and want to lose 83 more. I am interested in recipes and receiving motivation from other members. Tue, 7 Jun 2016 19:48:34 EST Carrot Dog and Cole Slaw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64440600 Cole Slaw <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5732214 </link> <BR> <BR> Carrot Dog <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5729925 </link> <BR> <BR> corn on the cob and sauteed sweet potatoes Sat, 28 May 2016 23:03:39 EST what did you cook today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64440577 what did you cook today? Sat, 28 May 2016 22:59:51 EST so are you confused with the new spark changes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64383521 so are you confused with the new spark changes? Fri, 20 May 2016 10:49:43 EST Artichoke and Kale Veggie Sandwich http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64366192 Artichoke and Kale Veggie Sandwich <BR> <BR> <link>beardandbonnet.com/artichoke-and-kal<BR>e-veggie-sandwich/ </link> Tue, 17 May 2016 22:18:57 EST Banana Oatmeal Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64365915 Banana Oatmeal Smoothie <BR> <BR> <link>https://cookingwithplants.com/recipe<BR>/banana-oatmeal-smoothie/?utm_source=M<BR>ailingList&amp;utm_medium=email&amp;ut<BR>m_content=keich10445%40aol.com&amp;utm<BR>_campaign=Banana+Oatmeal+Smoothie </link> Tue, 17 May 2016 21:35:18 EST Spinach-Potato Tacos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64358756 Spinach-Potato Tacos <BR> <BR> <link>www.forksoverknives.com/recipes/spin<BR>ach-potato-tacos/ </link> Mon, 16 May 2016 21:30:01 EST Vegan Mason Jar Taco Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64358371 Vegan Mason Jar Taco Salad <BR> <BR> <link>beardandbonnet.com/vegan-mason-jar-t<BR>aco-salad/?utm_source=Beard+%2B+Bonnet<BR>&amp;utm_campaign=5d1fde4f64-RSS_EMAIL<BR>_CAMPAIGN&amp;utm_medium=email&amp;utm<BR>_term=0_06c8425ce4-5d1fde4f64-117891881 </link> Mon, 16 May 2016 20:36:15 EST Casseroles recipes here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64259342 Casseroles recipes here <BR> <BR> I have always had Casseroles recipes with lots of cheesy sauce and then cheese on top...yikes...so what do you make that skips all that fattening sauce. Mon, 2 May 2016 19:35:59 EST What plant protein do you eat each day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64247082 What plant protein do you eat each day? Sun, 1 May 2016 09:54:29 EST Spicy Lentil Tacos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64237776 Spicy Lentil Tacos <BR> <BR> <link>veganinthefreezer.com/spicy-lentil-t<BR>acos-recipe/ </link> <BR> <BR> <BR> Homemade Chili Seasoning Mix <BR> <BR> <link>veganinthefreezer.com/homemade-chili<BR>-seasoning-mix/ </link> Fri, 29 Apr 2016 23:06:53 EST Do You Really Know How to Cook Cauliflower? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64237302 Do You Really Know How to Cook Cauliflower? Here are 10 Ways! <BR> <BR> <link>www.onegreenplanet.org/vegan-food/do<BR>-you-really-know-how-to-cook-cauliflow<BR>er/?utm_source=Green+Monster+Mailing+L<BR>ist&amp;utm_campaign=9acddc09b0-NEWSLE<BR>TTER_EMAIL_CAMPAIGN&amp;utm_medium=ema<BR>il&amp;utm_term=0_bbf62ddf34-9acddc09b0-105921977 </link> Fri, 29 Apr 2016 21:48:02 EST How to Create Healthy Meals From 5 Ingredients http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64230690 How to Create 10 Different Healthy Meals From Just 5 Ingredients or Less <BR> <BR> <link>www.onegreenplanet.org/vegan-food/te<BR>n-different-healthy-meals-five-ingredi<BR>ents-or-less/?utm_source=Green+Monster<BR>+Mailing+List&amp;utm_campaign=9acddc0<BR>9b0-NEWSLETTER_EMAIL_CAMPAIGN&amp;utm_<BR>medium=email&amp;utm_term=0_bbf62ddf34<BR>-9acddc09b0-105921977 </link> Thu, 28 Apr 2016 22:31:34 EST Bean Tortilla/Fajita http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64220757 I wanted something vaguely Mexican to eat, so bought some supplies yesterday at the organic market. I was winging it, not exactly sure what I wanted, but it turned out great! Amounts are approximate, because I wasn't measuring anything. <BR> <BR> 1 organic, 100% whole grain tortilla <BR> 1/4 - 1/2 cup organic refried black beans (black beans, water, sea salt) <BR> 1/4 white onion, sliced <BR> 1 pat organic butter (can substitute your favorite cooking oil, or use no oil at all) <BR> 1/2 organ... Wed, 27 Apr 2016 13:12:55 EST Health Issues Solved by Diet: Share Your Stories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64219646 Dr. Fuhrman makes a lot of promises about health with his books. He claims that we can go off medications and cure disease. I'm always skeptical of such claims, because I know very healthy people, with very healthy diets, who still get cancer, or whatever. <BR> <BR> BUT, I can easily see how many diseases will be helped with this way of eating. <BR> <BR> I think, but am not 100% certain, that I've already done it. <BR> <BR> I'm on a bunch of medications. One of which is Dexilant for gastr... Wed, 27 Apr 2016 10:26:24 EST Grilled Asparagus with Cream Sauce over Ribbons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64209910 Grilled Asparagus with Cream Sauce over Ribbons <BR> <BR> <link>veganyackattack.com/2016/03/29/grill<BR>ed-asparagus-with-cream-sauce-over-rib<BR>bons/ </link> Mon, 25 Apr 2016 23:39:10 EST Fat-Free Onion Ranch Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64209057 Fat-Free Onion Ranch Dressing <BR> <BR> <link>blog.fatfreevegan.com/2016/04/fat-fr<BR>ee-onion-ranch-dressing.html </link> Mon, 25 Apr 2016 21:28:03 EST Personal Tips For Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64179612 I've been thinking a lot about what makes me give up on a plan, and I think I've nailed down one very key factor. I tend to over-simplify things, and then I get bored. <BR> <BR> For instance, what makes a salad? Greens and dressing. We can add lots of other things, and last night I had a fabulous salad for an early dinner that kept me satisfied all evening and all night. The difference is that I added hemp seeds, pumpkin seeds, a small amount of cheese, broccoli. <BR> <BR> I think the seeds... Thu, 21 Apr 2016 15:54:25 EST Food for though.. ..sounds simple so why does it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64176436 Food for though....sounds simple so why does it seem so hard....any thoughts? <BR> <BR> <BR> Real Food … the Easy Way to Health <BR> <BR> <link>eatyourselfwell.com/real_food/ </link> <BR> <BR> <BR> The Power of the Plate <BR> <BR> <link>eatyourselfwell.com/the-power-of-the<BR>-plate/ </link> Thu, 21 Apr 2016 08:02:29 EST 7 Major Grocery Store Traps To Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64176424 7 Major Grocery Store Traps To Avoid <BR> <BR> <link>foodmatters.tv/content/7-major-groce<BR>ry-store-traps-to-avoid?utm_campaign=H<BR>FC%20NL%3A%20March%2017th%2C%202016&am<BR>p;utm_content=control&amp;utm_medium=E<BR>mail&amp;utm_source=FM%20Emails&amp;ut<BR>m_term=Newsletter&amp;vero_conv=dnT8jR<BR>-If8l1wxgHF44mlIA0lPevQgyyXcHvROiVAqNE<BR>VTVTuhXlJKb68J0ao57Fn2kRYSe3EExNBZ-ffS<BR>wKv3joHjkG0ED6&amp;vero_id=keich10445%40aol.com </link> Thu, 21 Apr 2016 08:00:29 EST Nuts and Seeds Enhance Longevity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64174630 Nuts and Seeds Enhance Longevity <BR> <BR> <link>www.drfuhrman.com/library/nuts-seeds<BR>-enhance-longevity.aspx?utm_campaign=N<BR>utritarian+Diet&amp;utm_source=hs_emai<BR>l&amp;utm_medium=email&amp;utm_content<BR>=28394434&amp;_hsenc=p2ANqtz-_pWbuQJeR<BR>dpsUUrfGEqsXftTKOj-BXNwuVsgAV0YHR7YTuP<BR>4i2SzNycfAgQrxWCWAp0yS4lrbQWBOIQFG8Xar<BR>aWUbv0Q&amp;_hsmi=28394434 </link> Wed, 20 Apr 2016 22:31:49 EST Hemp seeds wonderful - what seeds do you like? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64172723 This probably isn't news to some (most?) of you, but I just discovered a wonderfully nutritious seed. I was looking for pine nuts, which I haven't been able to find in quite some time at my local markets. I saw hulled hemp seeds at the local Safeway. I figured if I didn't like them I could give them to a vegan family member. <BR> <BR> These things are awesome! Very mild flavor, and since they're so small you can put them on a salad or in a dish and not even notice them. I just finished my da... Wed, 20 Apr 2016 16:58:09 EST Light and Fresh Green Zucchini Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64143024 Light and Fresh Green Zucchini Soup <BR> <BR> I leave out the oil (I either water saute or use broth to saute)...I made my own broth and will use when i make this soup <BR> <BR> <link>www.rebootwithjoe.com/zucchini-soup-<BR>recipe/?utm_source=feedburner&amp;utm_<BR>medium=email&amp;utm_campaign=Feed%3A+<BR>jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 16 Apr 2016 21:03:37 EST Eat to live plan to copy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64136269 This is a list of the eat to live plan so you can copy and take it anywhere.... <BR> <BR> Six Week Plan Outline <BR> ~~~~~UNLIMITED~~~~~ <BR> ALL RAW VEGETABLES: romaine, kale, collards, parsley, Swiss chard, carrots, spinach, tomatoes, cucumbers, mushrooms, onions, celery, all lettuce, snow peas, red &amp; green peppers, (at least 1 Lb daily) <BR> <BR> RAW, STEAMED OR FROZEN: asparagus, bok choy, Brussels sprouts, cabbage, celery, spinach, onions, broccoli, mushrooms, kohlrabi, okra, wa... Fri, 15 Apr 2016 21:04:22 EST Slow Changes in Line With ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64120564 Hi all, new to the team. I've been struggling with my weight for a number of years, and am almost 59. I have several health problems, many of which would be helped by taking some weight off. For the last two or three years I've been making slow changes, and interestingly, many of them are in line with this program. <BR> <BR> Three years ago I gave up soda. Completely. The whole idea, especially of diet soda, completely disgusts me now. I have had NO interest in pastries, chocolate, candy, et... Wed, 13 Apr 2016 18:01:08 EST Vegan Pizza In a Mug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64094369 Vegan Pizza In a Mug <BR> <BR> <link>cookingwithplants.com/recipe/vegan-p<BR>izza-in-a-mug/?utm_source=MailingList&<BR>amp;utm_medium=email&amp;utm_content=k<BR>eich10445%40aol.com&amp;utm_campaign=P<BR>izza+in+a+mug </link> Sun, 10 Apr 2016 09:40:10 EST Roasted Pepper Hummus English Muffin Pizzas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64094322 Roasted Pepper Hummus English Muffin Pizzas <BR> <BR> <link>kblog.lunchboxbunch.com/2016/03/mini<BR>-hummus-pizzas.html?utm_source=feedbur<BR>ner&amp;utm_medium=email&amp;utm_campa<BR>ign=Feed%3A+KathysBlogHealthyHappyLife<BR>+%28Healthy.+Happy.+Life.%29 </link> Sun, 10 Apr 2016 09:34:32 EST What to Cook This April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64087360 What to Cook This April <BR> <BR> Boy do the recipes look yummy. I always leave out the dairy and oils (she also gives ideas) <BR> <BR> <link>cookieandkate.com/2016/what-to-cook-<BR>april-2016/?utm_source=Cookie+and+Kate<BR>+Newsletter&amp;utm_campaign=e6b246d44<BR>3-Email-New_posts_by_email1_12_2015&am<BR>p;utm_medium=email&amp;utm_term=0_dc23<BR>61842c-e6b246d443-237771249 </link> Sat, 9 Apr 2016 10:18:29 EST Seriously Craveworthy Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64087082 Seriously Craveworthy Carrots <BR> <BR> <link>eatyourselfwell.com/seriously-cravew<BR>orthy-carrots/ </link> Sat, 9 Apr 2016 09:42:35 EST What makes flaxseeds unique from other nuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64083892 What makes flaxseeds unique from other nuts and seeds? <BR> <BR> <link>whfoods.org/genpage.php?tname=newtip<BR>&amp;dbid=240&amp;utm_source=daily_cli<BR>ck&amp;utm_medium=email&amp;utm_campai<BR>gn=daily_email </link> Fri, 8 Apr 2016 20:33:51 EST Quinoa-Sweet Potato Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64045018 Sparks featured this today and I thought if you made this without the fake cheese it would be a good option if you were going to have your whole grain and starchy veggie. <BR> <BR> https://recipes.sparkpeople.com/recipe-d<BR>etail.asp?recipe=1905451 Sun, 3 Apr 2016 20:37:04 EST Dr. Fuhrman on Monday’s Dr. Oz Show! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64030736 Dr. Fuhrman on Monday’s Dr. Oz Show! <BR> <BR> <link>drfuhrman-1.hs-sites.com/dont-miss-d<BR>r.-fuhrman-on-mondays-dr.-oz-show?ecid<BR>=ACsprvtExEn7XvIHy1U28odP4ZDkGQN6cRkzZ<BR>Hn4aVCpyKqT-VnABZqGVbzPvsrRBgJyAAlNQsB<BR>J&amp;utm_campaign=Nutritarian+Diet&am<BR>p;utm_source=hs_email&amp;utm_medium=e<BR>mail&amp;utm_content=27949764&amp;_hse<BR>nc=p2ANqtz-8lYv25cHLsDzCawGBCALl7x7z8H<BR>QjLAyeX5qN3wqgBnvWHquDIYfe7-zPvZxpYFkN<BR>Gw4ysepXdJvPJ8k0754aegegNSg&amp;_hsmi=27949764 </link> Sat, 2 Apr 2016 00:50:56 EST starting in the morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64003440 ready for my six weeks and beyond! Tue, 29 Mar 2016 15:37:42 EST Strict Nutritarians http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63988998 Looking for strict Nutritarians to add as friends. I follow it strictly and would love to find some people I could share recipes with and share ideas. Sun, 27 Mar 2016 19:48:35 EST Favorite Nutritarian Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63984587 Hi all! <BR> <BR> What is your favorite Nutritarian recipe as Spring rolls around and how do you make it? Sun, 27 Mar 2016 03:37:56 EST Easter Dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63967539 Hey everyone! <BR> I was wondering what you are doing for Easter dinner. We want to make something new and delicious but stay on plan. Thanks! <BR> I am allergic to soy so that makes it a little more difficult. <em>4</em> Thu, 24 Mar 2016 17:49:19 EST New to team but not Nutritarian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63967522 Hi all, <BR> My partner and I have been eating Nutritarian for about a year but are always looking for great recipes. So, I was excited to find this team! I am doing a pretty rigorous exercise program but find that this plan is quite sufficient not to mention delicious! I love to get to know new people and make new friends. I am looking forward to being on the team! Thu, 24 Mar 2016 17:46:31 EST Rainbow Veggie Bowls with Jalapeño Ranch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63962264 Rainbow Veggie Bowls with Jalapeño Ranch <BR> <BR> Oh the possibilities, just make it vegan by not using the dairy. <BR> <BR> <link>pinchofyum.com/rainbow-veggie-bowls-<BR>with-jalapeno-ranch </link> Thu, 24 Mar 2016 00:51:38 EST Broccoli Brown Rice Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63962215 Broccoli Brown Rice <BR> <BR> this has oil and vegan cheese but I would leave out the oil but keep the cheese and make this just once in a while. This site looks like it has some great ideas for freezing meals. <BR> <BR> <BR> <link>veganinthefreezer.com/broccoli-brown<BR>-rice-casserole/ </link> Thu, 24 Mar 2016 00:32:54 EST How to Cook Perfect Quinoa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63954541 How to Cook Perfect Quinoa <BR> <BR> <link>cookieandkate.com/2016/perfect-quino<BR>a/?utm_source=Cookie+and+Kate+Newslett<BR>er&amp;utm_campaign=22accfcc26-Email-N<BR>ew_posts_by_email1_12_2015&amp;utm_med<BR>ium=email&amp;utm_term=0_dc2361842c-22<BR>accfcc26-237771249 </link> Wed, 23 Mar 2016 00:02:57 EST Why No Flax? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63950500 Why does the 6 week plan say no ground flax for overweight persons? Tue, 22 Mar 2016 12:34:31 EST Secrets to Staying Slim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63945856 Secrets to Staying Slim <BR> <BR> <link>www.rebootwithjoe.com/natural-habits<BR>-of-healthy-people/?utm_source=feedbur<BR>ner&amp;utm_medium=email&amp;utm_campa<BR>ign=Feed%3A+jointhereboot%2FuoBr+%28Re<BR>boot+With+Joe%29 </link> Mon, 21 Mar 2016 21:45:01 EST Can You Roast Frozen Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63938971 Can You Roast Frozen Vegetables <BR> <BR> <link>lifeonthefoodchain.blogspot.com/2013<BR>/05/yes-you-can-roast-frozen-vegetable<BR>s-yes.html </link> Mon, 21 Mar 2016 00:23:56 EST Italian White Bean, Kale and Potato Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63938929 Italian White Bean, Kale and Potato Stew <BR> <BR> <link>www.forksoverknives.com/recipes/ital<BR>ian-white-bean-kale-and-potato-stew/ </link> Mon, 21 Mar 2016 00:08:28 EST Want to Keep an Aging Brain Sharp? Try the Stairs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63924379 Want to Keep an Aging Brain Sharp? Try the Stairs...Just goes to show you the importance of exercising, not just for weight loss but for your health and well being. <BR> <BR> <link>consumer.healthday.com/senior-citize<BR>n-information-31/age-health-news-7/edu<BR>cation-and-stair-climbing-keep-your-br<BR>ain-healthy-708898.html?utm_source=new<BR>sletter&amp;utm_medium=email&amp;utm_c<BR>ampaign=20160317&amp;utm_term=708898 </link> Fri, 18 Mar 2016 21:38:04 EST Sesame Sweet Potato Noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63896319 Sesame Sweet Potato Noodles <BR> <BR> <link>www.theorganicdietitian.com/sesame-s<BR>weet-potato-noodles/ </link> Tue, 15 Mar 2016 01:11:14 EST Ginger Miso Spaghetti Squash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63880479 Ginger Miso Spaghetti Squash <BR> <BR> I always leave out the oil and salt <BR> <BR> <link>www.theorganicdietitian.com/ginger-m<BR>iso-spaghetti-squash/ </link> Sat, 12 Mar 2016 20:29:18 EST Ranch Dressing and Potato Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63867531 Ranch Dressing and Potato Salad <BR> <BR> <link>thevegan8.com/2014/05/09/vegan-ranch<BR>-potato-salad/ </link> Thu, 10 Mar 2016 22:49:58 EST Sugar-sweetened Drinks Linked to Dangerous Viscera http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63867417 Sugar-sweetened Drinks Linked to Dangerous Visceral Fat <BR> <BR> <BR> <link>www.drfuhrman.com/library/sugar-swee<BR>tened-beverages-visceral-fat.aspx?utm_<BR>campaign=Nutritarian+Diet&amp;utm_sour<BR>ce=hs_email&amp;utm_medium=email&amp;u<BR>tm_content=27147404&amp;_hsenc=p2ANqtz<BR>-8Uv7hMz4JhMX733ZdXovrzjhI5rYVbeVUSIAb<BR>KcOXa0roHvWhIOPDJMfGgIyElN59XQVE33WjpG<BR>RX83INKq7eqYdjttw&amp;_hsmi=27147404 </link> Thu, 10 Mar 2016 22:34:49 EST Cooked veg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63685412 I'm hoping to start the 6 week thing in a couple weeks but I'm sort of confused on the cooked veg. I know it says we should eat a pound per day but I can't seem to figure out if that pound is weighing them as raw veg or after they've been cooked. Anyone know? Tue, 16 Feb 2016 07:25:29 EST Anti-Cancer Foods: Cruciferous Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63668441 Anti-Cancer Foods: Cruciferous Vegetables <BR> <BR> <link>www.drfuhrman.com/library/anti-cance<BR>r-foods-cruciferous-vegetables.aspx?ut<BR>m_campaign=Multivitamin&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=25975458&amp;_hsenc=p2ANqtz-9<BR>4Jb_fasKthHouFMwagqCdJdY1gNnMVh6L6KGsc<BR>4FUZPlXONEv5A9vZQEn_Kixh42YClV96305a_M<BR>96oMHWHRefonAaQ&amp;_hsmi=25975458 </link> Sat, 13 Feb 2016 22:38:05 EST Easy Blender Cashew Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63668408 Easy Blender Cashew Butter <BR> <BR> i tried two times to make almond butter and it didn't turn out and now I realized that i didn't blend looong enough <BR> <BR> <link>amyshealthybaking.com/blog/2015/07/2<BR>8/easy-blender-cashew-butter/ </link> Sat, 13 Feb 2016 22:31:59 EST 10 Home Remedies That Fight A Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63646437 10 Home Remedies That Fight A Cold <BR> <BR> <link>www.rebootwithjoe.com/10-home-remedi<BR>es-that-fight-a-cold/?utm_source=feedb<BR>urner&amp;utm_medium=email&amp;utm_cam<BR>paign=Feed%3A+jointhereboot%2FuoBr+%28<BR>Reboot+With+Joe%29 </link> Wed, 10 Feb 2016 21:48:09 EST Touchdown! Recipes for Your Super Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63603090 Touchdown! Recipes for Your Super Bowl (or Puppy Bowl...hehe) Party <BR> <BR> So are you having a big party well here are some healthy recipes or healthy recipes alternatives. <BR> <BR> You can also use these for everyday meals like the chili or the tacos... <BR> <BR> <BR> The Vegan 8 Guide to Super Bowl Eating <BR> <link>thevegan8.com/2016/02/04/the-vegan-8<BR>-guide-to-superbowl-eating/ </link> <BR> <BR> <BR> 16 Fresh Super Bowl Recipes <BR> <link>cookieandkate.com/2016/16-fresh-... Fri, 5 Feb 2016 09:07:11 EST Easy Bean Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63598265 Easy Bean Salad <BR> <BR> <link>blog.eatplant-based.com/recipe/easy-<BR>bean-salad/ </link> Thu, 4 Feb 2016 16:15:49 EST Scalloped Potatoes with Chickpea Cheese Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63598180 Scalloped Potatoes with Chickpea Cheese Sauce <BR> <BR> <link>blog.fatfreevegan.com/2016/01/vegan-<BR>scalloped-potatoes-with-chickpea-chees<BR>e-sauce.html </link> Thu, 4 Feb 2016 16:01:00 EST green smoothies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63597749 I work really odd hours and would like to do a green smoothie as a breakfast a couple of days a week. Does anyone have a good guide of amount of greens to fruit and water that you find works really well? Or what greens and fruits work well together? Thu, 4 Feb 2016 15:08:25 EST A Quick Guide to Ingredient Substitutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63582259 A Quick Guide to Ingredient Substitutions <BR> <BR> <link>www.thekitchn.com/try-this-for-that-<BR>20-quick-ingredient-substitutions-175015 </link> Tue, 2 Feb 2016 18:47:38 EST Big Time Vegan Mexican Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63582131 Big Time Vegan Mexican Bowl <BR> <BR> <link>thevegan8.com/2016/01/21/big-time-ve<BR>gan-mexican-bowl/ </link> Tue, 2 Feb 2016 18:31:30 EST Building a Healthy Vegetarian Meal: Myths and Fact http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63573824 Building a Healthy Vegetarian Meal: Myths and Facts <BR> <BR> I thought this article is good if your starting out and have questions or people around you have questions <BR> <BR> <BR> <link>www.eatright.org/resource/food/nutri<BR>tion/vegetarian-and-special-diets/buil<BR>ding-a-healthy-vegetarian-meal-myths-a<BR>nd-facts </link> Mon, 1 Feb 2016 19:24:38 EST These Three Kitchen Shortcuts Will Change the Way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63573613 These Three Kitchen Shortcuts Will Change the Way You Cook <BR> <BR> <link>www.forksoverknives.com/articles/the<BR>se-three-kitchen-tips-will-change-the-<BR>way-you-cook/ </link> <BR> <BR> <BR> <BR> <BR> Mon, 1 Feb 2016 19:00:05 EST How To Make Great Vegan Soups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63560789 How To Make Great Vegan Soups <BR> <BR> <link>www.seriouseats.com/2013/02/the-vega<BR>n-experience-how-to-make-great-vegan-s<BR>oups.html </link> Sun, 31 Jan 2016 09:32:23 EST Breaking the Food Addiction (Dr Fuhrman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551437 Breaking the Food Addiction (Dr Fuhrman’s Eat to Live Plan) <BR> <BR> <BR> <link>whollyfreak.wordpress.com/2013/07/18<BR>/eat-to-live/ </link> Sat, 30 Jan 2016 01:14:01 EST The 6 Cancer-Fighting Superfoods You Should Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551432 The 6 Cancer-Fighting Superfoods You Should Eat Every Day <BR> <BR> <link>www.mindbodygreen.com/0-22926/the-6-<BR>cancer-fighting-superfoods-you-should-<BR>eat-every-day.html </link> Sat, 30 Jan 2016 01:10:51 EST The Perfect Post-Holiday Detox Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551429 The Perfect Post-Holiday Detox Salad <BR> <BR> <link>www.mindbodygreen.com/0-23171/the-pe<BR>rfect-post-holiday-detox-salad.html </link> Sat, 30 Jan 2016 01:08:36 EST veggies, raw and cooked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63537125 Trying to get this straight - does the book mean eat 1 pound of raw AND 1 pound of cooked veggies a day, or is it 1 pound combined? <BR> <BR> Thanks! Thu, 28 Jan 2016 08:50:23 EST Eat to Live vs. The End of Dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63527286 Hey all! <BR> <BR> I'm recommitting to the nutritarian path and, rather than checking out Eat to Live from the library over and over, am going to save up to purchase it. <BR> <BR> Since Furman's new book is "The End of Dieting," I'm wondering -- is there an advantage to getting this one? I browsed them both and they seem pretty similar. I was happy enough with ETL. Anyone prefer the new book? <BR> <BR> Thanks all! <em>203</em> Wed, 27 Jan 2016 00:19:55 EST shopping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63516909 Does anyone have a shopping list for Eat to Live? <BR> <BR> I just started reading the book, and have to shop before I can do this, for sure. Our frig, cabinets, and pantry hold next-to-nothing listed in this book (I would lol, but it's too sad for that) Mon, 25 Jan 2016 19:05:08 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63516878 Hi everyone - I just started reading Eat to Live today, and thought it would be great to join a support team...so here I am! <BR> <BR> I have a couple of friends who have been eating to live for some years now, but my addiction to food is so powerful I just ignored the possibility that this might be for me. I'm quite nervous about the change in lifestyle this will mean for me, and for my husband - he won't be joining me, at least not yet. <BR> <BR> Due to work, my time here may be limited, ... Mon, 25 Jan 2016 19:00:23 EST Fast and Filling Dinner Salad—Ready in 10 Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63498749 Fast and Filling Dinner Salad—Ready in 10 Minutes <BR> <BR> <link>fullplateliving.org/blog/fast-and-fi<BR>lling-dinner-salad-ready-10-minutes?ut<BR>m_source=Email+Access+List&amp;utm_cam<BR>paign=3d497ff6da-Weekly_Email_2016_01_<BR>151_14_2016&amp;utm_medium=email&amp;u<BR>tm_term=0_8688509ca4-3d497ff6da-49005753 </link> Sat, 23 Jan 2016 13:25:36 EST Can I Substitute Dried Beans for Canned? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63497579 Can I Substitute Dried Beans for Canned? <BR> <BR> Hey I didn't really think about this cause I don't measure, I just add a bunch of beans dry(cooked) or canned in my soups along with other veggies but its good to know anyway. <BR> <BR> <BR> <link>www.seriouseats.com/2014/04/is-there<BR>-a-ratio-for-converting-between-dried.<BR>html </link> Sat, 23 Jan 2016 10:49:58 EST 16 Delicious Beans & Lentils Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63497402 16 Delicious Beans &amp; Lentils Recipes <BR> <BR> These recipes look soooo yummy...I'm going to try out the spicy lentil soup first, I always just skip the oil and cheese to make it low fat. <BR> <BR> <link>cookieandkate.com/2016/16-bean-lenti<BR>l-recipes/?utm_source=Cookie+and+Kate+<BR>Newsletter&amp;utm_campaign=cf01f031bb<BR>-Email-New_posts_by_email1_12_2015&amp<BR>;utm_medium=email&amp;utm_term=0_dc236<BR>1842c-cf01f031bb-237771249 </link> Sat, 23 Jan 2016 10:32:50 EST How do you eat veg/beans when your stomach feels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63493178 How do you eat veg/beans when your stomach feels icky? <BR> Fri, 22 Jan 2016 19:09:22 EST Do Vegetables Lose Nutritional Value When We Cook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63478906 Do Vegetables Lose Nutritional Value When We Cook Them? <BR> <BR> <link>/www.drfuhrman.com/library/do-vegeta<BR>bles-lose-nutrients-when-cooked.aspx?u<BR>tm_campaign=Health+News&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=25274008&amp;_hsenc=p2ANqtz-8<BR>CrfUGoBejSzFI8zEZVDWImT4Fy2ba6ReSPtVIr<BR>hwBwfOCwr5eHzQ5Wgk-hPh3trIoLKQWRLnmqe1<BR>ENSZEchE8jQrMmA&amp;_hsmi=25274008 </link> Wed, 20 Jan 2016 23:30:15 EST How can we kick the sugar addiction?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63441055 How can we kick the sugar addiction?? Sat, 16 Jan 2016 13:57:06 EST 11 Things I Keep In My Freezer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63437615 11 Things I Keep In My Freezer To Make Eating Vegan Easy <BR> <BR> <link>www.mindbodygreen.com/0-23142/11-thi<BR>ngs-i-keep-in-my-freezer-to-make-eatin<BR>g-vegan-easy.html?utm_source=mbg&amp;u<BR>tm_medium=email&amp;utm_content=weekly<BR>&amp;utm_campaign=160110-the-perfect-p<BR>ost-holiday-detox-salad </link> Sat, 16 Jan 2016 01:13:22 EST How do you make veggie patties? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63424718 How do you make veggie patties? Thu, 14 Jan 2016 12:35:15 EST Eat to Live video recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63369167 Eat to Live video recipes <BR> <BR> post any Eat to Live video recipes here Thu, 7 Jan 2016 20:21:09 EST Adapting recipes that aren't on plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63356984 I want to share that I love looking at a recipe and finding ways to make it work with the Eat to Live program. I got a great cookbook for Christmas chock full of veggie recipes, not a meat in sight. The book is by a chef from London so they are not fat free and there is cheese, eggs and grains in a lot of them but I put my brain in gear and made notes of the recipes I thought could be adapted. My first attempt was a win but showed me ways to make it even better. I'll look for similar comments... Wed, 6 Jan 2016 11:29:48 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63350836 Hi Everyone! <BR> <BR> I am not new to Spark but am getting back into it. I have had an amazing year of discovery with the Eat to Live program. I have released 95 pounds this year and have some more to go, but it's wonderful program and I love it! <BR> <BR> I am looking to find some new recipes as I get bored easily eating the same things so hope to get some help from you guys!! Tue, 5 Jan 2016 18:51:02 EST 8 Steps to Living a Nutritarian Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63298369 8 Steps to Living a Nutritarian Life <BR> <BR> <BR> <link>www.drfuhrman.com/weightloss/8steps.<BR>aspx?utm_campaign=8+Steps+to+Living+a+<BR>Nutritarian+Lifestyle&amp;utm_source=h<BR>s_automation&amp;utm_medium=email&amp;<BR>utm_content=24529137&amp;_hsenc=p2ANqt<BR>z-8v2SOatITrmTS6aPKGZVFOehmXZe2QHlZjLM<BR>Dj25WZWpXiAdZd_q9KC7mCZ944eqXc92P2hu_I<BR>qDg_c2KYYu5DCewZzA&amp;_hsmi=24530630 </link> Wed, 30 Dec 2015 20:26:01 EST Looking for dip recipes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63268329 I think raw veggies and dip are just awesome for quick on the go snacks (for kids), starters to meals, and even meals themselves. I'm looking for good recipes (preferably that you have made/tried) for dips, especially hummus. Mine always comes out tasting just like tahini (not my favorite flavor tbh). Is there a secret to making a good hummus? <BR> <BR> PS I love Dr. F's tofu ranch, dijon mustard dressing, guacamole, and salsa. My attempt at his white bean hummus did not pan out. <BR> <BR>... Sat, 26 Dec 2015 18:35:39 EST Holiday vegan travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63253448 Holiday vegan travel <BR> <BR> <link>jlgoesvegan.com/holiday-vegan-travel<BR>/?utm_source=feedburner&amp;utm_medium<BR>=email&amp;utm_campaign=Feed%3A+JlGoes<BR>Vegan+%28JL+goes+Vegan%29 </link> Wed, 23 Dec 2015 23:08:26 EST has anyone ever made veggie broth? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63246183 has anyone ever made veggie broth using only veggie scrapes? Tue, 22 Dec 2015 20:39:57 EST 17 Simple Swaps for a Healthy Holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63198311 17 Simple Swaps for a Healthy Holiday <BR> <BR> <link>www.rebootwithjoe.com/healthy-holida<BR>y-swaps/?utm_source=feedburner&amp;utm<BR>_medium=email&amp;utm_campaign=Feed%3A<BR>+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 15 Dec 2015 15:51:04 EST Tips for Visiting Friends and Family Who Are Not http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63198278 Tips for Visiting Friends and Family Who Are Not Plant-Strong <BR> <BR> <link>www.forksoverknives.com/tip-for-visi<BR>ting-friends-and-family-who-are-not-pl<BR>ant-strong/ </link> Tue, 15 Dec 2015 15:46:47 EST How are you surviving the holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63173440 How are you surviving the holidays? Fri, 11 Dec 2015 23:11:49 EST What's New and Beneficial about Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63166655 What's New and Beneficial about Sweet Potatoes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&amp;dbid=64 </link> Thu, 10 Dec 2015 22:41:22 EST Sweet Potato Chili with Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63107750 Sweet Potato Chili with Kale...I'm going to have to try the orange juice (I already put pumpkin in my chili) <BR> <BR> <link>www.forksoverknives.com/recipes/swee<BR>t-potato-chili-with-kale/ </link> Wed, 2 Dec 2015 15:08:51 EST Vegan Pressure Cooking Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63106199 Vegan Pressure Cooking...This is a great book if you have a pressure cooker...I have on kindle and I like to read on my computer as well as on my kindle. <BR> <BR> <link>jlgoesvegan.com/vegan-pressure-cooki<BR>ng-for-kindle-is-2-99-in-december/?utm<BR>_source=feedburner&amp;utm_medium=emai<BR>l&amp;utm_campaign=Feed%3A+JlGoesVegan<BR>+%28JL+goes+Vegan%29 </link> Wed, 2 Dec 2015 10:48:19 EST 10 tasty ways to use whole vegetables and fruits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63097106 10 tasty ways to use whole vegetables and fruits <BR> <BR> <link>learn.walmart.com/Cook/Articles/10_w<BR>ays_to_use_whole_vegetables/25633/?pov<BR>id=1199529+|+LHN+|+2015-11-01|+1+|+LN-<BR>LHN-HTT-Seasonal-RootStemIdeas </link> Tue, 1 Dec 2015 09:30:26 EST Set Your Sights on Carrots—and Greens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63086255 Set Your Sights on Carrots—and Greens <BR> <BR> <link>www.drfuhrman.com/library/carrots_ey<BR>es.aspx?utm_source=email&amp;utm_mediu<BR>m=Blast&amp;utm_campaign=091815-Green-<BR>Eyes-Readmore </link> Sun, 29 Nov 2015 20:20:45 EST Locate CHEAP Healthy Plant-Based Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63035458 I have been shopping at Aldi, besides being cheap they have many great fresh veggies that they have added like eggplant, winter squash, asparagus, ect. When all the other stores(including walmart) have cauliflower for $4 I can always get some for under $2 at Aldi...ok so they do have all the package food that everyone thinks it cheap but they also have alot of healthy foods too(I even saw chia seeds ) <BR> <BR> <BR> These are some great ideas.... <BR> <BR> Plant-Based Finds at the Dollar ... Sun, 22 Nov 2015 09:14:27 EST Eat Like a Poor Person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63034863 Eat Like a Poor Person <BR> <BR> This a different way of thinking cause everyone thinks they can't eat healthy cause it cost too much. <BR> <BR> <link>www.nomeatathlete.com/eat-like-a-poo<BR>r-person/ </link> Sun, 22 Nov 2015 08:25:49 EST Dr. Fuhrman's Guilt free pumpkin pie...so yummy!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62997668 Ok so last week my Mom decided to give me an early Christmas present <em>528</em> . I decided to buy the BOSS Blender by Breville(I have wanted it for a while)....I am so glad I did it really makes the recipes that Dr Fuhrman suggests so much better. <em>304</em> Mom!! <BR> <BR> I made the pumpkin pie Sunday night and left off the cashew cream and it tasted good but the texture left something to be desired. I decided to try it with the cashew cream and WOW, I love it. I am making the re... Mon, 16 Nov 2015 21:47:04 EST What's New and Beneficial About Cranberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62975919 What's New and Beneficial About Cranberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&amp;dbid=145 </link> Fri, 13 Nov 2015 23:43:57 EST Cream of Celery Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62975258 Cream of Celery Soup <BR> <BR> Maybe you could use this soup for casseroles instead of those yucky canned soup people use. <BR> <BR> <link>lowfatveganchef.com/reader-recipe-ve<BR>gan-cream-of-celery-soup/ </link> Fri, 13 Nov 2015 21:45:25 EST 10Vegan Thanksgiving Recipes That Are Easy to Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62967463 10 Vegan Thanksgiving Recipes That Are Easy to Make! <BR> <BR> <link>cookingwithplants.com/10-vegan-thank<BR>sgiving-recipes-that-are-easy-to-make/<BR>?utm_source=MailingList&amp;utm_medium<BR>=email&amp;utm_content=keich10445%40ao<BR>l.com&amp;utm_campaign=10+Thanksgiving+Recipes </link> Thu, 12 Nov 2015 21:59:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62963909 I have been reading for a couple of days. I tried this way to eat a long time ago. It was a big leap in my mind to be able to make this a lasting change so my mind took me back to where I was before. I just had blood work done. Triglycerides way too high. A1C higher. My Dr felt I may need another med for the rest of my life to control triglycerides. My diabetic pharmacist said yes unless I could go vegan. Some people can't she said. Now I gave her Dr Fuhrman End if Diabetes book and she is t... Thu, 12 Nov 2015 11:52:40 EST Holiday G-BOMBS Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62915171 Holiday G-BOMBS Challenge <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e8d095b7-8ccd-495a-83bb-e2749c6e8ba0.png"> <BR> <BR> This can be a tough time of the year, we just had Halloween (well most of us did) and now it’s on to Thanksgiving (well some of us), Christmas, and any other holiday you celebrate and aaaallllll the parties, get to together, shopping, baking, cooking, ect that you do and all the cookies, cake, pies, fluffy mash potatoes with lots of butter, and anything o... Thu, 5 Nov 2015 22:40:55 EST Eat all the G-BOMBS Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62915152 The Holiday Challenge is to eat all the G-BOMBS foods everyday. Fill up on all the G-BOMBS that you can each day. <BR> <BR> All you have to do is add <em>550</em> on the days you eat the G-BOMBS foods. I made it easy so if your short on time just put the emoticon then we will know you ate the G-BOMBS but feel free to tell what you ate to...you know brag a little...lol and you will give us some ideas. <BR> <BR> So just eat your G-BOMBS instead of those cookies and cake and and the potato... Thu, 5 Nov 2015 22:37:03 EST 7 Tips For A Healthy Thanksgiving (or any holiday) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62909076 7 Tips For A Healthy Thanksgiving (or any holiday) <BR> <BR> <link>foodmatters.tv/content/7-tips-for-a-<BR>healthy-thanksgiving?utm_medium=email&<BR>amp;utm_campaign=HFC+News+-+November+2<BR>0+2014&amp;utm_content=HFC+News+-+Nove<BR>mber+20+2014+CID_0a850b8b163c31c2cce2c<BR>089db864051&amp;utm_source=Campaign%20<BR>Monitor%20Email%20Marketing&amp;utm_te<BR>rm=7%20tips%20to%20make%20your%20Thanksgiving%20healthier </link> Thu, 5 Nov 2015 07:56:09 EST Dr. Fuhrman's DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62860251 I'm still in the process of reading the book and trying to figure things out. I'm contemplating purchasing his Secrets to Healthy Cooking and/or Eating Like A Nutritarian. I'm just wondering if anyone has these and found them useful or do I just save my money? Fri, 30 Oct 2015 01:51:27 EST Celery recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828385 when ever i buy some celery I always end up with way more than i need and I'm not a big fan of eating them raw, i even started to freeze them just so I don't waste them and put in soups so I found some more recipes that uses celery. Just skip any oils that might be in the recipes. <BR> <BR> <link>food52.com/blog/14394-celery-hearts-<BR>and-leaves-aren-t-scraps-they-re-treas<BR>ures?utm_term=5394929&amp;utm_source=S<BR>ailthru&amp;utm_medium=email&amp;utm_c<BR>ampaign=20151025_hybrid_sunday... Sun, 25 Oct 2015 22:51:35 EST Genius Technique for More Flavorful Broccoli Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828373 A Genius Technique for More Flavorful Broccoli Soup <BR> <BR> i thought this is a great idea. I wouldn't use the oil and butter(oh and the cheese). I thing roasting the broccoli would make the soup taste yummy <BR> <BR> <link>food52.com/blog/14473-a-genius-techn<BR>ique-for-more-flavorful-broccoli-soup?<BR>utm_term=5394929&amp;utm_source=Sailth<BR>ru&amp;utm_medium=email&amp;utm_campai<BR>gn=20151025_hybrid_sunday_digest </link> Sun, 25 Oct 2015 22:50:26 EST 10 Plant-Based Meals You Can Make for Under $10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828157 10 Plant-Based Meals You Can Make for Under $10 <BR> <BR> I get tiered of hearing you can't afford to eat healthy so here is some proof that you can. <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>vegan-meals-under-10-dollars/?utm_sour<BR>ce=Green+Monster+Mailing+List&amp;utm_<BR>campaign=b7ccff6a69-NEWSLETTER_EMAIL_C<BR>AMPAIGN&amp;utm_medium=email&amp;utm_t<BR>erm=0_bbf62ddf34-b7ccff6a69-105921977 </link> <BR> <BR> Now I don't use any oil and I would use beans instead of temp... Sun, 25 Oct 2015 22:11:07 EST How to Cook Spaghetti Squash: A Step by Step Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62821222 How to Cook Spaghetti Squash: A Step by Step Guide <BR> <BR> <link>www.rebootwithjoe.com/how-to-cook-sp<BR>aghetti-squash/?utm_source=feedburner&<BR>amp;utm_medium=email&amp;utm_campaign=<BR>Feed%3A+jointhereboot%2FuoBr+%28Reboot<BR>+With+Joe%29 </link> Sat, 24 Oct 2015 23:59:33 EST What's New and Beneficial About Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62806623 What's New and Beneficial About Apples <BR> <BR> <link>www.whfoods.com/genpage.php?tname=fo<BR>odspice&amp;dbid=15 </link> Fri, 23 Oct 2015 00:28:02 EST 6 week today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62784034 Hi, I'm starting my 6 weeks today :) I'm taking our my Eat to Live cookbook and will try to check in often :) Tue, 20 Oct 2015 07:36:29 EST 59 vegan Halloween recipes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62776819 59 vegan Halloween recipes!...There is a combination of healthy veggie recipes like the mushroom eye balls, and several red pepper pumpkins and chocolate recipes...well what did you expect for Halloween, but all the chocolate recipes are going to be better than anything you would get at the store. So happy haunting <em>419</em> <em>420</em> <BR> <BR> <link>kblog.lunchboxbunch.com/2015/10/59-s<BR>pooky-vegan-recipes-for-halloween.html<BR>?utm_source=feedburner&amp;utm_medium=<BR>ema... Mon, 19 Oct 2015 10:12:37 EST The Best Way to Cook Bok Choy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62776657 The Best Way to Cook Bok Choy....I wouldn't use the oil...I would use all the bok choy... this is one of those recipes that I would change by using alot more veggies(think g-bombs) and even some beans <BR> <BR> <link>www.rebootwithjoe.com/the-best-way-t<BR>o-cook-bok-choy/?utm_source=feedburner<BR>&amp;utm_medium=email&amp;utm_campaign<BR>=Feed%3A+jointhereboot%2FuoBr+%28Reboo<BR>t+With+Joe%29 </link> Mon, 19 Oct 2015 09:52:20 EST Ten Strategies for Preventing Breast Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62766811 Ten Strategies for Preventing Breast Cancer <BR> <BR> <link>www.drfuhrman.com/library/prevent_br<BR>east_cancer.aspx?utm_source=email&amp;<BR>utm_medium=Blast&amp;utm_campaign=1014<BR>15-breast-cancer-readmore </link> Sun, 18 Oct 2015 00:12:56 EST Enjoy the Fall Apple Harvest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62766685 Enjoy the Fall Apple Harvest <BR> <BR> <link>www.drfuhrman.com/library/enjoy_fall<BR>_apple_harvest.aspx?utm_source=email&a<BR>mp;utm_medium=Blast&amp;utm_campaign=1<BR>01415-apples-readmore </link> Sat, 17 Oct 2015 23:46:19 EST Tofu Scramble http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62760822 Makes 3.5 1 c servings. I like it for breakfast, but you can eat it at any time of the day. <BR> <BR> Ingredients: <BR> 1 block of firm tofu <BR> 1/2 c chopped green pepper <BR> 1/2 c chopped yellow onion <BR> 1 tsp minced garlic <BR> 1 tsp salt <BR> 1/2 tsp poultry seasoning (I substitute Vegeta) <BR> 1/2 tsp tumeric <BR> 1/4 tsp black pepper <BR> <BR> Smash the tofu, salt, poultry seasoning, tumeric, and black pepper together in a large bowl. I use a potato masher. Make sure it gets scram... Sat, 17 Oct 2015 07:51:56 EST Sprouted cooked lentils http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62719410 I am originally from India. We eat something called 'usal' which is sprouted lentils cooked with spices, like curry. <BR> So this is great option for beans. <BR> The lentils are soaked overnight/24 hours, in lot of water. You throw the water away. <BR> Then add fresh water to it, to cook. <BR> I usually pressure cook these, so they get cooked in 20 minutes. You can cook them in covered pot, might take 30-40 minutes. <BR> Then you can add some curry masala or any spices you like to this. <BR>... Sun, 11 Oct 2015 21:57:36 EST 9 Tips For Anyone Who Wants To Go Plant-Based http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62705681 9 Tips For Anyone Who Wants To Go Plant-Based <BR> <BR> <link>www.mindbodygreen.com/0-21926/9-tips<BR>-for-anyone-who-wants-to-go-plant-base<BR>d.html?utm_source=mbg&utm_medium=email<BR>&utm_content=daily&utm_campaign=151008<BR>-12-things-you-need-to-know-today-october-8 </link> Sat, 10 Oct 2015 00:07:58 EST 10 Slimming Foods That Curb Hunger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62705605 10 Slimming Foods That Curb Hunger <BR> <BR> <link>fullplateliving.org/blog/10-slimming<BR>-foods-curb-hunger?utm_source=Email+Ac<BR>cess+List&utm_campaign=e3bbe699f2-Week<BR>ly_Email_2015_10_0910_8_2015&utm_mediu<BR>m=email&utm_term=0_8688509ca4-e3bbe699f2-49005753 </link> Fri, 9 Oct 2015 23:55:49 EST Quinoa Salad with Roasted Sweet Potato, Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62696598 Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette <BR> <BR> This looks yummy and I would take out the oil...so what do you replace the oil with? <BR> <BR> <link>cookieandkate.com/2015/quinoa-salad-<BR>recipe-with-roasted-sweet-potato-kale/<BR>?utm_source=Cookie+and+Kate+Newsletter<BR>&utm_campaign=df9571f373-Email-New_pos<BR>ts_by_email1_12_2015&utm_medium=email&<BR>utm_term=0_dc2361842c-df9571f373-237771249 </link> Thu, 8 Oct 2015 21:01:15 EST 7 Ideas for Quick Vegetarian Pita Lunches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62696265 7 Ideas for Quick Vegetarian Pita Lunches....just leave off the cheese <BR> <BR> <link>www.thekitchn.com/7-ideas-for-quick-<BR>vegetarian-pita-lunches-199442 </link> Thu, 8 Oct 2015 20:02:51 EST 5 foods will help ward off those nasty winter bug. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683830 These 5 foods will help you ward off those nasty winter bugs (I'm not saying to eat yogurt) <BR> <BR> <link>/fullplateliving.org/blog/these-5-fo<BR>ods-will-help-you-ward-those-nasty-win<BR>ter-bugs-4-was-welcome-surprise?utm_so<BR>urce=Email+Access+List&utm_campaign=57<BR>0bbaa2fb-Weekly_Email_2014_11_1011_7_2<BR>014&utm_medium=email&utm_term=0_868850<BR>9ca4-570bbaa2fb-49005753 </link> Wed, 7 Oct 2015 09:56:50 EST 6 Basic Guidelines for the Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683775 6 Basic Guidelines for the Nutritarian Diet <BR> <BR> <BR> <link>www.vegkitchen.com/nutrition/6-basic<BR>-guidelines-for-the-nutritarian-diet/ </link> Wed, 7 Oct 2015 09:51:55 EST How can you turn Halloween into a fun-filled time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683732 How can you turn Halloween into a fun-filled time <BR> <BR> <link>www.drfuhrman.com/success/daily-livi<BR>ng-articles/article.aspx?id=turn_hallo<BR>ween_into_fun_filled_time&utm_source=E<BR>mail&utm_medium=Blast&utm_campaign=10.<BR>21.14_Halloween </link> Wed, 7 Oct 2015 09:45:44 EST Technique for Better, Brighter Lentil Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62671303 Technique for Better, Brighter Lentil Salads <BR> <BR> <link>food52.com/blog/14274-deborah-madiso<BR>n-s-genius-technique-for-better-bright<BR>er-lentil-salads?utm_term=5261598&utm_<BR>source=Sailthru&utm_medium=email&utm_c<BR>ampaign=20151004_hybrid_sunday_digest </link> Mon, 5 Oct 2015 20:51:49 EST October challenge “eat fruit instead of candy” http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62663396 Oh boy here comes October where there are bucketfuls of candy everywhere (and in my house) eeekkk…we are suppose to scare the kids not stuff them at Halloween…lol <BR> <BR> <em>419</em> <em>420</em> <em>421</em> <em>423</em> <em>275</em> <em>333</em> <em>424</em> <em>431</em> <BR> <BR> Well I have a big Halloween party for my piano students (they have been asking about the party for a month now) with lots of candy and snacks and boy those chocolate temped me bad… <... Sun, 4 Oct 2015 22:40:12 EST Plant-based African Safari http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62659453 I just returned from the OAT (Overseas Adventure Travel) Ultimate Africa tour. I was amazed at the great job the bush camp chefs did in accommodating our plant-based diet. Kudos to the chefs and to OAT for doing this for us. Taking care of this allowed us to really relax and enjoy our vacation. The bad news is that I came home with a couple extra pounds. Sun, 4 Oct 2015 12:51:36 EST Joined the TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62514479 HI all, I am new to the team EAT TO LIVE. I am finding it hard this first several weeks, harder the second week due to getting my "time of the month". I started out at 176 pds, down to 172.4 first week now back to 173.6. I started the friday before Labor day. I haven't weighed my veggies so I have no idea if I am getting in what I should. I guess that I should see because that could be why I am not too successful. I have read a few comments out there and some of you seem to lose a lot quickl... Wed, 16 Sep 2015 13:09:24 EST New to team-hello to all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62494818 Hi all, I'm new to team. Started ETL just over a week ago. Definitely feel better. Lost 4 lbs first week now up 2. Started Sept 4. I'm glad I have found this and hope to find all kinds of info and support to help me reach my goal of losing 35 lbs. Mon, 14 Sep 2015 07:15:32 EST Vegan Chef wins Chili Cook-Off in Honolulu! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62476934 Vegan Chef wins Chili Cook-Off in Honolulu! <BR> <BR> that is awesome that the veggie chili won first place and beat the meat chili <BR> <BR> <link>vibrantwellnessjournal.com/2015/08/2<BR>7/vegan-chef-wins-chili-cook-off-in-ho<BR>nolulu/ </link> Fri, 11 Sep 2015 18:29:08 EST The Veggie Queen's A Couple of Simple Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62469490 The Veggie Queen's A Couple of Simple Recipes <BR> <BR> Just scroll down a ways <BR> <BR> <link>campaign.r20.constantcontact.com/ren<BR>der?ca=16ece030-5973-4694-8102-d42f480<BR>e8918&c=ffdff380-3a27-11e4-b4a4-d4ae52<BR>844279&ch=ffe523a0-3a27-11e4-b4a4-d4ae52844279 </link> Thu, 10 Sep 2015 18:19:43 EST Curry Carrot Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62469209 Curry Carrot Soup <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2015/08/curry-carrot-soup.html?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+blogspot%2FwLuWYN+%28Am<BR>y%27s+Nutritarian+Kitchen%29 </link> Thu, 10 Sep 2015 17:10:46 EST Chunky Red Lentil Stew recipe! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62445425 Chunky Red Lentil Stew recipe! <BR> <BR> <link>us5.campaign-archive1.com/?u=e9bc7f9<BR>c9fcfaeb18872689fa&id=290587d457&e=088<BR>058c621 </link> Mon, 7 Sep 2015 20:17:19 EST Pina Colada Upside Down Smoothie Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62430310 Pina Colada Upside Down Smoothie Bowl <BR> <BR> <link>beardandbonnet.com/pina-colada-upsid<BR>e-down-smoothie-bowl/?utm_source=Beard<BR>+%2B+Bonnet&utm_campaign=6007e193c2-RS<BR>S_EMAIL_CAMPAIGN&utm_medium=email&utm_<BR>term=0_06c8425ce4-6007e193c2-117891881 </link> Sat, 5 Sep 2015 19:49:42 EST What's New and Beneficial About Tomatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62424277 What's New and Beneficial About Tomatoes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=44 </link> Fri, 4 Sep 2015 22:54:58 EST 7 Veggie Burgers You’ll Actually Want to Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62343063 7 Veggie Burgers You’ll Actually Want to Eat <BR> <BR> I didn't look at the recipes so there could be oil, dairy or eggs. I just skip them. <BR> <BR> I never thought to put broccoli. cauliflower and other veggies in burgers <BR> <BR> <link>www.everydayhealth.com/pictures/7-ve<BR>ggie-burgers-you-actually-want-eat/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150809#01 </link> Tue, 25 Aug 2015 22:59:31 EST Is an Apple a Day Really What It’s Cracked up to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62331481 Is an Apple a Day Really What It’s Cracked up to Be? <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>08/is-an-apple-a-day-really-what-its-c<BR>racked-up-to-be/ </link> Mon, 24 Aug 2015 14:41:23 EST Eat More Often, Gain Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62326035 Eat More Often, Gain Weight <BR> <BR> <link>www.drfuhrman.com/library/eat_more_o<BR>ften_gain_weight.aspx?utm_source=email<BR>&utm_medium=Blast&utm_campaign=081715-<BR>gain-weight-readmore-button </link> Sun, 23 Aug 2015 22:25:41 EST How to get a meal plan and a shopping list... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62321145 How to get a meal plan and a shopping list for the ETL ? Sun, 23 Aug 2015 09:25:05 EST etl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62288855 Hi! I'm new to both the diet And the group. Is it unusual to experience fatigue and exhaustation in the first few days of the diet? I'm not necessarily hungry but just tired. Wed, 19 Aug 2015 01:41:23 EST Mushroom and/or Baby Bok Choy Recipes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62260088 I have mushrooms and baby bok choy on hand and need to use them before they go bad. Does anyone have recipes for either of these two items? Sat, 15 Aug 2015 10:02:21 EST 6 Recipe Ideas To Use Up Old Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62242938 6 Recipe Ideas To Use Up Old Veggies <BR> <BR> <link>foodmatters.tv/content/6-recipe-idea<BR>s-to-use-up-old-veggies?utm_medium=ema<BR>il&utm_campaign=HFC+NL+August+6+2015&u<BR>tm_content=HFC+NL+August+6+2015+CID_5f<BR>d98fbe44e4f4e49f939973e78b3c69&utm_sou<BR>rce=Campaign%20Monitor%20Email%20Marke<BR>ting&utm_term=6%20recipe%20ideas%20to%<BR>20use%20up%20old%20veggies </link> Thu, 13 Aug 2015 00:58:27 EST What's New and Beneficial About Grapes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62225140 What's New and Beneficial About Grapes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=40 </link> <BR> <BR> Mon, 10 Aug 2015 20:54:47 EST 10 Herbs and Spices to Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62224996 10 Herbs and Spices to Help You Lose Weight <BR> <BR> <link>www.livestrong.com/slideshow/1011432<BR>-10-herbs-spices-lose-weight/?utm_sour<BR>ce=newsletter&utm_medium=email&utm_cam<BR>paign=0809_2nd_f#slide=2 </link> Mon, 10 Aug 2015 20:35:04 EST How often do you weigh yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62146976 How often do you weigh yourself? What do you think are the pros and cons of weighing yourself that often? <BR> <BR> I'm trying to decide if I'm going to keep weighing myself daily or go to weekly. Sat, 1 Aug 2015 07:29:32 EST Move Over Meat! Here’s 18 Sources of Protein from http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62110740 Move Over Meat! Here’s 18 Sources of Protein from Plants <BR> <BR> <link>www.rebootwithjoe.com/18-sources-of-<BR>protein-from-plants/?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Mon, 27 Jul 2015 13:53:39 EST Finally, a Television Cooking Show for Us http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62088296 Finally, a Television Cooking Show for Us <BR> <BR> <link>www.healthygirlskitchen.com/2015/07/<BR>finally-television-cooking-show-for-us<BR>.html?utm_source=feedburner&utm_medium<BR>=email&utm_campaign=Feed%3A+HealthyGir<BR>lsKitchen+%28Healthy+Girl%27s+Kitchen%29 </link> Fri, 24 Jul 2015 15:18:39 EST What's New and Beneficial About Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62088282 What's New and Beneficial About Kale <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=38 </link> Fri, 24 Jul 2015 15:16:14 EST How do you celebrate your weight loss achievements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62037189 When you hit a weight loss milestone, your labs come back better, or you achieve any other goal related to ETL, how do you celebrate? <BR> <BR> I'm looking for healthy ideas. The old fall-back was to celebrate with food. Now that I know that's unhealthy I'm looking for new, improved ways to give myself a pat on the back. <BR> <BR> I was thinking of buying new gym clothes when my old ones get big, or putting money away for better running shoes, having a beauty day, something like that. Sat, 18 Jul 2015 07:24:44 EST Exercise- Will it help? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62037165 Dr. Fuhrman says that weight loss happens in the kitchen while muscle tonality happens at the gym. <BR> <BR> Will working out make a huge difference? What have been your experiences? I was thinking/hoping that working out would give me more muscle tone so I don't look deflated or unhealthy as I lose weight. <BR> <BR> Thoughts? Sat, 18 Jul 2015 07:20:57 EST What's New and Beneficial About Cantaloupe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62036062 What's New and Beneficial About Cantaloupe <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=17 </link> Sat, 18 Jul 2015 00:21:12 EST What's New and Beneficial about Green Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62036041 What's New and Beneficial about Green Beans <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=134 </link> Sat, 18 Jul 2015 00:17:18 EST Get Pumped With Plant Protein, Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62031093 Get Pumped With Plant Protein, Naturally <BR> <BR> Do you use protein powders? What type do you use and how much? <BR> <BR> <link>www.drfuhrman.com/library/protein_po<BR>wders_muscle_growth.aspx?utm_source=em<BR>ail&utm_medium=Blast&utm_campaign=0720<BR>15-protein-readmore-button </link> Fri, 17 Jul 2015 10:16:30 EST Inspirational Quotes of the Day...Come Share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62030968 <img src="http://photosaws.sparkpeople.com/guid/554a1dd4-b9a1-4510-a0e2-b2578fdc44cb.jpg"> Fri, 17 Jul 2015 10:03:27 EST How supportive is your family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62006227 How supportive is your family being when you've change to eating healthy? Tue, 14 Jul 2015 09:07:02 EST Inspirational Quotes of the Day...Come Share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62006010 <img src="http://photosaws.sparkpeople.com/guid/183e705b-62a0-4512-b710-cb77c3c28286.jpg"> Tue, 14 Jul 2015 08:40:03 EST QUESTION OF THE DAY?????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62005837 <em>38</em> <em>38</em> <em>38</em> <BR> <BR> <BR> What do you drink first thing in the morning? <BR> <BR> FOR ME.....Vegetable juice with a teaspoon full of powdered kale. Tue, 14 Jul 2015 08:20:13 EST Say Hi to Your Team Mates.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61998277 <img src="http://photosaws.sparkpeople.com/guid/a8fd5076-f541-4ba8-99a0-ae2c1ac7f6dd.jpg"> Mon, 13 Jul 2015 09:54:54 EST Absolutely Divine Fat-Free Marinara Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61981397 Absolutely Divine Fat-Free Marinara Sauce <BR> <BR> <link>www.brandnewvegan.com/recipes/marina<BR>ra-sauce/ </link> Sat, 11 Jul 2015 07:36:10 EST Why This Leafy Green Deserves the Spotlight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61981283 Why This Leafy Green Deserves the Spotlight <BR> <BR> <link>www.rebootwithjoe.com/nutrients-in-c<BR>hard/?utm_source=feedburner&utm_medium<BR>=email&utm_campaign=Feed%3A+jointhereb<BR>oot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 11 Jul 2015 07:20:01 EST 22 Healthy Foods to Always Have in Your Fridge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61981262 22 Healthy Foods to Always Have in Your Fridge <BR> <BR> <link>www.forksoverknives.com/22-healthy-f<BR>oods-to-stock-fridge/ </link> Sat, 11 Jul 2015 07:16:48 EST Hitting a wall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61970556 Alright, my whole family started ETL last October. My 5' wife went from 148 to 102, my daughter went from 255 to 214, and I have dropped from 297 to 217, but have gained about six to eight pounds back. I am floating between 223-226. My wife has to work now to keep from losing any more weight, and she uses lotsa nut butters and a little dairy to keep some extra protein and fat in her. My daughter (age 18, serious heart condition keeps her from exercising) is slowly and steadily grinding off a ... Thu, 9 Jul 2015 18:52:36 EST Balsamic Portobello Cashew Tacos [Vegan, Gluten-Fr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61961811 Balsamic Portobello Cashew Tacos [Vegan, Gluten-Free] <BR> <BR> I skip the oil and cut up cashews just doesn't sound good to me. <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>balsamic-portobello-cashew-tacos/?utm_<BR>source=Green+Monster+Mailing+List&utm_<BR>campaign=007c1e853c-NEWSLETTER_EMAIL_C<BR>AMPAIGN&utm_medium=email&utm_term=0_bb<BR>f62ddf34-007c1e853c-105921977 </link> <link>www.onegreenplanet.org/vegan-recipe/<BR>balsamic-portobello-cashew-tacos/?utm_<BR>source=Gree... Wed, 8 Jul 2015 18:14:48 EST 10 Awesome Apps to Every Beginner Plant-Based Cook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61961773 10 Awesome Apps to Every Beginner Plant-Based Cook Should Download <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ap<BR>ps-for-beginner-plant-based-cooks/?utm<BR>_source=Green+Monster+Mailing+List&utm<BR>_campaign=007c1e853c-NEWSLETTER_EMAIL_<BR>CAMPAIGN&utm_medium=email&utm_term=0_b<BR>bf62ddf34-007c1e853c-105921977 </link> Wed, 8 Jul 2015 18:07:27 EST 9 Ways to Use Lettuce Besides in Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61945725 9 Ways to Use Lettuce Besides in Salads <BR> <BR> <link>www.care2.com/greenliving/9-ways-to-<BR>use-lettuce-besides-in-salads.html </link> Mon, 6 Jul 2015 22:36:22 EST 6 Supergreens to Fuel Your Muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61945107 6 Supergreens to Fuel Your Muscles <BR> <BR> <link>www.care2.com/greenliving/6-supergre<BR>ens-to-fuel-your-muscles.html </link> Mon, 6 Jul 2015 21:25:55 EST 8 Ways to Speed Up Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61928734 8 Ways to Speed Up Weight Loss...I like that they stress plant protein but I wouldn't eat the meat(#1)...and the coconut oil.(#5)...I like the other ideas <BR> <BR> <link>www.rebootwithjoe.com/8-ways-to-spee<BR>d-up-weight-loss/?utm_source=feedburne<BR>r&utm_medium=email&utm_campaign=Feed%3<BR>A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 4 Jul 2015 23:45:18 EST Vegan Chocolate Chip Oatmeal Raisin Cookies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61928608 Vegan Chocolate Chip Oatmeal Raisin Cookies <BR> <BR> <link>www.rebootwithjoe.com/vegan-chocolat<BR>e-chip-oatmeal-raisin-cookies/?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+jointhereboot%2FuoBr+%2<BR>8Reboot+With+Joe%29 </link> Sat, 4 Jul 2015 23:22:46 EST 5 Things Not to Do at Your Weekend BBQ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61928558 5 Things Not to Do at Your Weekend BBQ <BR> <BR> <link>www.rebootwithjoe.com/5-things-not-t<BR>o-do-at-your-weekend-bbq/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Sat, 4 Jul 2015 23:10:32 EST Week 1 of ETL 6-Week Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61923920 Week 1 of ETL 6-Week Challenge <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2015/07/week-1-of-etl-6-week-challenge<BR>.html?utm_source=feedburner&utm_medium<BR>=email&utm_campaign=Feed%3A+blogspot%2<BR>FwLuWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Sat, 4 Jul 2015 09:10:40 EST 12 Healthy Barbecue Salads and Sides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61923711 12 Healthy Barbecue Salads and Sides...just skip the oil and cheese...she has vegan ideas in her recipes. <BR> <BR> So what do you use in place of oil? <BR> <BR> <link>cookieandkate.com/2015/12-healthy-ba<BR>rbecue-salads-and-sides/?utm_source=Co<BR>okie+and+Kate+Newsletter&utm_campaign=<BR>afe1fd1137-Email-New_posts_by_email1_1<BR>2_2015&utm_medium=email&utm_term=0_dc2<BR>361842c-afe1fd1137-237771249 </link> Sat, 4 Jul 2015 08:51:55 EST Peer Pressure: What to Do When Friends and Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61923550 Peer Pressure: What to Do When Friends and Family Don’t Agree With Your Plant-Based Diet <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>07/peer-pressure-what-to-do-when-frien<BR>ds-and-family-dont-agree-with-your-pla<BR>nt-based-diet/ </link> Sat, 4 Jul 2015 08:38:19 EST Transitioning back to ETL - me too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61892707 Starting tomorrow I'm recommitting to ETL and started over the weekend by preparing two recipes from the ETL cookbook. <BR> I just did a blood panel over the weekend so have current numbers for reference and starting point. <BR> <BR> I've lent out my copies of two of the books, have the End of Diabetes still for reference. Asked for my copies back so hopefully they'll return soon. <BR> I make the Vegetable Tangine and the Thai Vegetable Curry. While taking the curry dish to my mom's house ... Tue, 30 Jun 2015 18:43:35 EST Getting back in the groove with a 6 week Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61892639 <em>521</em> <BR> I'm recommitting to the ETL life with a 6 week challenge for myself, starting tomorrow July1st. <BR> <BR> Hoping to be in the forums more often to build community and find support. I let life get in my way from keeping true to my choice to be healthy. <BR> If the only person I needed to worry about preparing meals for was myself, it would be different. I share meals with my mother (she'll be 87 in a few weeks and still cooks) and my daughter (just turned 23 yrs, vegeta... Tue, 30 Jun 2015 18:35:20 EST Fruit: Move Resveratrol Than Wine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61878261 <link>www.eatthis.com/burn-belly-fat-with-<BR>these-healthy-fruits </link> <BR> <BR> By Dana Leigh Smith <BR> <BR> What if we told you there was a simple way to burn more fat and lose weight without overhauling your entire diet? <BR> <BR> Washington State University researchers say it’s possible—and by eating certain fruits no less, something many health-minded people already do every day! To come to this finding, researchers put mice on a high-fat diet and gave half of them resveratrol... Mon, 29 Jun 2015 08:24:59 EST Tulane spreads 'food as medicine' gospel to med http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61859004 Tulane spreads 'food as medicine' gospel to med schools nationally <BR> <BR> <link>www.nola.com/health/index.ssf/2015/0<BR>6/tulane_goldring_food_medicine.html#i<BR>ncart_2box </link> Fri, 26 Jun 2015 19:41:49 EST 9 Tips to Transition Successfully to Plant-Based http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61858994 9 Tips to Transition Successfully to Plant-Based <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>06/9-tips-to-transition-successfully-t<BR>o-plant-based/ </link> Fri, 26 Jun 2015 19:37:00 EST Amazing Egg Replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61855719 A newly-discovered "magical" egg replacer has been under our noses—and in our pantries—this whole time. <BR> <link>food52.com/blog/13271-a-magical-new-<BR>egg-replacement-that-s-already-in-your<BR>-pantry </link> Fri, 26 Jun 2015 11:04:40 EST What's New and Beneficial About Bell Peppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61841420 What's New and Beneficial About Bell Peppers <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=165 </link> Wed, 24 Jun 2015 16:03:02 EST Green, Yellow and Red Bell Peppers — What's the Di http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61841404 Green, Yellow and Red Bell Peppers — What's the Difference? <BR> <BR> <link>whfoods.org/genpage.php?tname=foodti<BR>p&dbid=68 </link> Wed, 24 Jun 2015 16:01:23 EST You Say Tomato—We Say Lycopene, a Protective http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61805105 You Say Tomato—We Say Lycopene, a Protective Carotenoid <BR> <BR> <link>www.drfuhrman.com/library/tomatoes_p<BR>rotect_against_heart_attack_stroke.asp<BR>x?utm_source=email&utm_medium=Blast&ut<BR>m_campaign=061515_Lycopene-readmore-button </link> Sat, 20 Jun 2015 08:55:50 EST Mushrooms Enhance Immune Function and Protect http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61805073 Mushrooms Enhance Immune Function and Protect Against Cancer <BR> <BR> <link>www.drfuhrman.com/library/mushrooms_<BR>enhance_immune_function.aspx?utm_sourc<BR>e=email&utm_medium=Blast&utm_campaign=<BR>061815-mushrooms-readmore-button </link> Sat, 20 Jun 2015 08:48:21 EST What's New and Beneficial about Summer Squash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61769336 What's New and Beneficial about Summer Squash <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=62 </link> Mon, 15 Jun 2015 20:38:53 EST How Does Fat Affect Insulin Resistance and Diabete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61760538 How Does Fat Affect Insulin Resistance and Diabetes? <BR> <BR> <link>www.forksoverknives.com/fat-insulin-<BR>resistance-blood-sugar/ </link> Sun, 14 Jun 2015 21:27:54 EST Eating Smartly on a Vegan Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61760432 Eating Smartly on a Vegan Diet <BR> <BR> I think she follows the 80/10/10 ( a raw low fat vegan mostly fruits diet) which is not what we are following here. But I thought she made some good points about eating and that is why I posted. <BR> <BR> She spoke some place (I can't remember where) and this is what she said. <BR> <BR> <link>www.carlagoldenwellness.com/2013/02/<BR>17/the-rest-of-what-i-meant-to-say/ </link> Sun, 14 Jun 2015 21:14:02 EST Is the Sugar in Fruit Healthy or Unhealthy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61760269 Is the Sugar in Fruit Healthy or Unhealthy? <BR> <BR> <link>www.forksoverknives.com/sugar-in-fru<BR>it-good-or-bad-for-you/ </link> Sun, 14 Jun 2015 20:51:22 EST Omega-3 Fatty Acids for Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61746156 Omega-3 Fatty Acids for Brain Health Through All Stages of Life <BR> <BR> <link>www.drfuhrman.com/library/omega-3-li<BR>fe-cycle.aspx?utm_source=email&utm_med<BR>ium=Blast&utm_campaign=060915-omega-3-<BR>readmore-button </link> Sat, 13 Jun 2015 00:46:02 EST No weight loss after 1st week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61736579 I'm a newbie so not sure where to post: the first week of Dr Fuhrmans 6 week challenge I lost 5lbs I WAS SOOO HAPPY! I'm pretty sure I'm doing things right(??). I'm not approaching 3 weeks and nothing lost!!! <BR> here are the days: (no lie!) <BR> 171.0 <BR> 171.1 <BR> 171.2 <BR> 171.0 <BR> 171.2 <BR> 171.0 ....and on and on <BR> Nothing is wrong with the scale because my husband that eats WAY more nuts then I do is losing a steady .5 to 1.0 pounds a day or so. I am so discouraged, I need inp... Thu, 11 Jun 2015 19:45:39 EST What's New and Beneficial About Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61720571 What's New and Beneficial About Blueberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=8 </link> Tue, 9 Jun 2015 23:26:06 EST Eating to live today -- and reducing craving.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61707430 I could use some support -- mainly with caffeine. anyone else starting today? Mon, 8 Jun 2015 13:42:53 EST Superfood Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61702335 Superfood Salad <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/11/superfood-salad.html?utm_sourc<BR>e=feedburner&utm_medium=email&utm_camp<BR>aign=Feed%3A+blogspot%2FwLuWYN+%28Amy%<BR>27s+Nutritarian+Kitchen%29 </link> Mon, 8 Jun 2015 00:11:56 EST Roasted Vegetable Garden Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61687678 Roasted Vegetable Garden Salad <BR> <BR> This is a great idea to put warm veggies on a salad it really changes the taste of a cold salad. <BR> <BR> <link>www.cookingwithplants.com/recipe/roa<BR>sted-vegetable-garden-salad/ </link> <BR> <BR> Sat, 6 Jun 2015 07:42:48 EST Colorful Beet Salad with Carrot, Quinoa & Spinach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61685471 Colorful Beet Salad with Carrot, Quinoa & Spinach <BR> <BR> wow this is a great mixture of veggies....you can leave out all the high fat stuff...I just wonder what dressing to put on as I hate apple cider vinegar and Dijon mustard... <BR> <BR> <link>cookieandkate.com/2015/raw-beet-sala<BR>d-with-carrot-quinoa-spinach/?utm_sour<BR>ce=Cookie+and+Kate+Newsletter&utm_camp<BR>aign=a766f31101-Email-New_posts_by_ema<BR>il1_12_2015&utm_medium=email&utm_term=<BR>0_dc2361842c-a766f31101-237771249 <... Fri, 5 Jun 2015 21:54:09 EST Nuts and Seeds for a Healthy Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61668089 Nuts and Seeds for a Healthy Weight and a Long Life <BR> <BR> <link>www.drfuhrman.com/library/nuts_seeds<BR>.aspx?utm_source=email&utm_medium=Blas<BR>t&utm_campaign=052215-nuts-seeds-readmore </link> Wed, 3 Jun 2015 22:04:00 EST What is BroccoLeaf? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61625882 What is BroccoLeaf? I got this at the store one day and have been putting them in salads, they taste like broccoli and look like collards. <BR> <BR> <link>thebroccoleaf.com/ </link> <BR> <BR> <link>wellandgood.com/2014/10/16/what-is-b<BR>roccoleaf-like-kale/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b84750ad-9a91-453b-bd1a-ac166209db02.jpg"> Sat, 30 May 2015 10:56:39 EST Diet Soda Linked to Increased Diabetes Risk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61622277 Diet Soda Linked to Increased Diabetes Risk <BR> <BR> <link>www.drfuhrman.com/library/diet-soda-<BR>diabetes.aspx?utm_source=email&utm_med<BR>ium=Blast&utm_campaign=043015_dietsode<BR>-threefer_lead </link> Fri, 29 May 2015 23:01:21 EST Preventing Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61622257 Preventing Osteoporosis <BR> <BR> <link>www.drfuhrman.com/library/prevent_os<BR>teo.aspx </link> <BR> <BR> <link>www.drfuhrman.com/ask/archives/2015_<BR>04_27.aspx?utm_source=email&utm_medium<BR>=Blast&utm_campaign=043015_dietsode-th<BR>reefer_ATD-readmore </link> <BR> <BR> Fri, 29 May 2015 22:58:57 EST Do Bananas Cause Weight Gain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61622084 Do Bananas Cause Weight Gain? <BR> <BR> <link>dietadvice.about.com/od/weight-loss-<BR>strategies/fl/Do-Bananas-Cause-Weight-<BR>Gain.htm?utm_source=cn_nl&utm_medium=e<BR>mail&utm_term=Living%20Healthy%20Daily<BR>%20Newsletter&utm_campaign=livinghealt<BR>hy&utm_content=20150521 </link> Fri, 29 May 2015 22:42:07 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61593042 Hi everyone. I'm new here. I've had the Eat to Live book kicking around my house for ages, but never really felt ready to make the change. These days I have a hypoactive thyroid and am finding it almost impossible to loss weight even though I do a lot of walking, etc. So, I decided it was time! I'm on day 2 today and feeling very well. I normally have a big pot of green tea in the morning and a cup of coffee mid-morning which I'm not about to give up, but I'm finding it pretty easy to ... Tue, 26 May 2015 16:04:09 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61593038 Hi everyone. I'm new here. I've had the Eat to Live book kicking around my house for ages, but never really felt ready to make the change. These days I have a hypoactive thyroid and am finding it almost impossible to loss weight even though I do a lot of walking, etc. So, I decided it was time! I'm on day 2 today and feeling very well. I normally have a big pot of green tea in the morning and a cup of coffee mid-morning which I'm not about to give up, but I'm finding it pretty easy to ... Tue, 26 May 2015 16:03:56 EST