SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE! SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 One Pot Weeknight Curry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60123051 One Pot Weeknight Curry <BR> <BR> <link>www.beardandbonnet.com/one-pot-weekn<BR>ight-curry/?utm_source=rss&utm_medium=<BR>rss&utm_campaign=one-pot-weeknight-cur<BR>ry&utm_source=Beard+%2B+Bonnet&utm_cam<BR>paign=dbd7b87977-RSS_EMAIL_CAMPAIGN&ut<BR>m_medium=email&utm_term=0_06c8425ce4-dbd7b87977-117891881 </link> Fri, 26 Dec 2014 20:20:57 EST Mushroom-Sage-Ha azelnut-Chickpea Tart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60114926 Mushroom-Sage-Hazelnut-Chickpea Tart <BR> <BR> <link>kblog.lunchboxbunch.com/2014/12/vega<BR>n-holiday-main-dish-mushroom.html?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+KathysBlogHealthyHap<BR>pyLife+%28Healthy.+Happy.+Life.%29 </link> Thu, 25 Dec 2014 19:22:37 EST Another food warning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60111313 A cancer-causing dye found in some tofu or bean curd products imported into New Zealand has prompted a health warning from the Ministry of Primary Industries. <BR> <BR> The ministry on Wednesday issued a warning for people not to eat five types of dried bean curd products linked to Te Chang Foods Taiwan. <BR> <BR> MPI say it has received information from Taiwan's food and drug authorities that the products contain a food dye that is unapproved for human consumption. <BR> <BR> The dye, Dime... Thu, 25 Dec 2014 02:35:10 EST Merry Christmas Happy Holidays and Happy New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60111220 Merry Christmas, Happy Holidays and a Happy New Year <BR> <BR> Hope everyone is having a great holiday <BR> <BR> Here are some interesting articles on Christmas.... <BR> <link>metro.co.uk/2014/12/24/bah-humbug-th<BR>e-10-things-we-hate-about-christmas-49<BR>78138/ </link> <BR> <link>didyouknow.org/christmas/trees/ </link> <BR> <link>www.topmarks.co.uk/christmas/ </link> <BR> <BR> winter holidays around the world...let me know where you celebrate your holidays... <BR> <link... Thu, 25 Dec 2014 01:30:18 EST The soup cooking challeng e...then eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60110448 I am not a good cook and when I first started cooking Nutritarian type recipes...oh boy the kitchen has never been the same...first of all that chopping then cooking...who knew you had to use alot of spices...well I found out that soups are the easiest way to cook....its hard to mess up soup, you can put pretty much anything in soup and it taste good and its easy to make...dump a bunch of veggies, broth, spices, grains, beans, greens in a big pot and you have soup and I always make too much s... Wed, 24 Dec 2014 22:09:06 EST 5 Ways to Beat the Winter Blues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60109373 5 Ways to Beat the Winter Blues <BR> <BR> <link>www.rebootwithjoe.com/tips-to-beat-t<BR>he-winter-blues/?utm_source=feedburner<BR>&utm_medium=email&utm_campaign=Feed%3A<BR>+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Wed, 24 Dec 2014 17:53:24 EST Traveling? A Nutritionist’s Tips to Stay Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60102110 Traveling? A Nutritionist’s Tips to Stay Healthy in an Airport <BR> <BR> <link>www.rebootwithjoe.com/tips-to-stay-h<BR>ealthy-in-an-airport/?utm_source=feedb<BR>urner&utm_medium=email&utm_campaign=Fe<BR>ed%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 23 Dec 2014 18:13:36 EST Hello - Just starting the Nutritarian lifestyl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x60099686 Good Morning - My name is Cathi and I've been reading Dr. Furhman's books for the last month getting ready to upgrade my lifestyle to the nutritarian life. <BR> <BR> A few years ago, I found the Clean Eating lifestyle and lived that for 18 months or so and felt wonderful, lost weight (haven't gained much of it back) and improved my test results etc. <BR> <BR> Dr. Furhman's program ( I know, another program, right??) combines Clean Eating with other healthy lifestyles and makes sense to me. ... Tue, 23 Dec 2014 11:36:58 EST Eggless Nog – Easy Christmas Drink Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60095796 Eggless Nog – Easy Christmas Drink Recipe <BR> <BR> <link>www.cookingwithplants.com/recipe/veg<BR>an-eggless-nog-easy-christmas-drink-re<BR>cipe/ </link> Mon, 22 Dec 2014 22:36:02 EST Cranberry Apple Detox Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60095784 Cranberry Apple Detox Juice <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>cranberry-apple-detox-juice/?utm_sourc<BR>e=Green+Monster+Mailing+List&utm_campa<BR>ign=0fb326276c-NEWSLETTER_EMAIL_CAMPAI<BR>GN&utm_medium=email&utm_term=0_bbf62dd<BR>f34-0fb326276c-105921977 </link> Mon, 22 Dec 2014 22:34:41 EST Warning: don’t serve these healthy holiday treats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60079658 Warning: don’t serve these healthy holiday treats if you don’t like attention...these are so cute (saw on someones blog) <BR> <BR> <link>fullplateliving.org/blog/warning-don<BR>t-serve-these-healthy-holiday-treats-i<BR>f-you-dont-attention?utm_source=Email+<BR>Access+List&utm_campaign=06688bd798-We<BR>ekly_Email_2014_12_1912_18_2014&utm_me<BR>dium=email&utm_term=0_8688509ca4-06688bd798-49005753 </link> Sun, 21 Dec 2014 01:04:22 EST Whole Grains, Fiber, and Colon Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60079647 Whole Grains, Fiber, and Colon Cancer: Some Whole Grains are More “Whole” Than Others <BR> <BR> <link>www.drfuhrman.com/library/whole-grai<BR>ns-fiber-and-colon-cancer.aspx?utm_sou<BR>rce=Email%20&utm_medium=Blast&utm_camp<BR>aign=12.5.14_WholeGrains </link> Sun, 21 Dec 2014 00:54:50 EST What's New and Beneficial about Green Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60079619 What's New and Beneficial about Green Beans <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=134 </link> Sun, 21 Dec 2014 00:35:50 EST What’s in Season? December Produce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60079612 What’s in Season? December Produce <BR> <BR> <link>cookieandkate.com/2014/december-prod<BR>uce-guide/?utm_source=feedburner&utm_m<BR>edium=email&utm_campaign=Feed%3A+Cooki<BR>eAndKate+%28Cookie+and+Kate%29 </link> Sun, 21 Dec 2014 00:32:13 EST How to Roll Over Holiday Leftovers Into New Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60079596 How to Roll Over Holiday Leftovers Into New Meals <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-roll-over-holiday-leftovers-into-<BR>new-meals/?utm_source=Green+Monster+Ma<BR>iling+List&utm_campaign=834bbb7439-NEW<BR>SLETTER_EMAIL_CAMPAIGN&utm_medium=emai<BR>l&utm_term=0_bbf62ddf34-834bbb7439-105921977 </link> Sun, 21 Dec 2014 00:27:47 EST 10 Don’ts a Nutritionist Sticks to at a Holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60072638 10 Don’ts a Nutritionist Sticks to at a Holiday Party <BR> <BR> <BR> <link>www.rebootwithjoe.com/how-to-stay-he<BR>althy-at-a-holiday-party/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Sat, 20 Dec 2014 06:50:42 EST Pomegranates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60072627 Pomegranates <BR> <BR> <link>www.hungry-girl.com/biteout/show/pom<BR>egranates-nutritional-benefits-how-to-<BR>open-recipes </link> Sat, 20 Dec 2014 06:48:10 EST Treating Asthma and Eczema With Plant-Based Diets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60072613 Treating Asthma and Eczema With Plant-Based Diets <BR> <BR> <link>www.care2.com/greenliving/treating-a<BR>sthma-and-eczema-with-plant-based-diet<BR>s.html </link> Sat, 20 Dec 2014 06:46:27 EST Blueberry Blintzes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60063130 Blueberry Blintzes <BR> <BR> <link>veganfusion.com/blueberry-blintzes-f<BR>or-the-holidays/?utm_source=Blueberry+<BR>Blintzes+for+the+Holiday&utm_campaign=<BR>12-12-14++Newsletter&utm_medium=email </link> Thu, 18 Dec 2014 23:54:42 EST Green Salad with Apples, Cranberries and Pepitas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60063081 Green Salad with Apples, Cranberries and Pepitas <BR> <BR> <link>cookieandkate.com/2014/favorite-gree<BR>n-salad-with-apples-cranberries-and-pe<BR>pitas/?utm_source=feedburner&utm_mediu<BR>m=email&utm_campaign=Feed%3A+CookieAnd<BR>Kate+%28Cookie+and+Kate%29 </link> <BR> <BR> Thu, 18 Dec 2014 23:48:19 EST 10 Vegan Holiday Main Dishes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60063019 10 Vegan Holiday Main Dishes <BR> <BR> <link>www.care2.com/greenliving/10-vegan-h<BR>oliday-main-dishes.html </link> Thu, 18 Dec 2014 23:40:09 EST 5 Iconic Holiday Cookies Made Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60062958 5 Iconic Holiday Cookies Made Healthier <BR> <BR> <link>www.care2.com/greenliving/5-iconic-h<BR>oliday-cookies-made-healthier.html </link> Thu, 18 Dec 2014 23:31:45 EST 12 Days of Vegan Christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60061893 12 Days of Vegan Christmas <BR> <BR> <link>kblog.lunchboxbunch.com/2014/12/12-d<BR>ays-of-vegan-christmas-series-epic.htm<BR>l?utm_source=feedburner&utm_medium=ema<BR>il&utm_campaign=Feed%3A+KathysBlogHeal<BR>thyHappyLife+%28Healthy.+Happy.+Life.%29 </link> Thu, 18 Dec 2014 21:19:04 EST The ‘Digestio n-Helper’ Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60059977 The ‘Digestion-Helper’ Juice <BR> <BR> <link>www.rebootwithjoe.com/a-juice-recipe<BR>-that-supports-good-digestion/?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+jointhereboot%2FuoBr+%2<BR>8Reboot+With+Joe%29 </link> Thu, 18 Dec 2014 16:10:16 EST Gingerbread Men http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60054741 Gingerbread Men <BR> <BR> <link>kblog.lunchboxbunch.com/2014/12/cara<BR>-reeds-gingerbread-men-cookies-from.ht<BR>ml?utm_source=feedburner&utm_medium=em<BR>ail&utm_campaign=Feed%3A+KathysBlogHea<BR>lthyHappyLife+%28Healthy.+Happy.+Life.%29 </link> Thu, 18 Dec 2014 00:36:38 EST Dairy-Free Frozen Hot Cocoa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60054705 Dairy-Free Frozen Hot Cocoa <BR> <BR> <link>kblog.lunchboxbunch.com/2014/12/froz<BR>en-hot-cocoa-north-pole-style.html?utm<BR>_source=feedburner&utm_medium=email&ut<BR>m_campaign=Feed%3A+KathysBlogHealthyHa<BR>ppyLife+%28Healthy.+Happy.+Life.%29 </link> Thu, 18 Dec 2014 00:32:10 EST The Other Side of the Table http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60042443 The Other Side of the Table <BR> <BR> <link>engine2diet.com/the-daily-beet/the-o<BR>ther-side-of-the-table/?utm_source=fee<BR>dburner&utm_medium=email&utm_campaign=<BR>Feed%3A+TheEngine2Diet+%28The+Engine+2+Diet%29 </link> Tue, 16 Dec 2014 16:10:50 EST What's New and Beneficial About Spinach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60042417 What's New and Beneficial About Spinach <BR> <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=43 </link> Tue, 16 Dec 2014 16:07:19 EST Butternut Squash Cranberry Tempeh Brown Rice Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x60010061 Butternut Squash Cranberry Tempeh Brown Rice Bowl <BR> <BR> <link>kblog.lunchboxbunch.com/2014/12/butt<BR>ernut-squash-cranberry-maple-tempeh.ht<BR>ml?utm_source=feedburner&utm_medium=em<BR>ail&utm_campaign=Feed%3A+KathysBlogHea<BR>lthyHappyLife+%28Healthy.+Happy.+Life.%29 </link> Fri, 12 Dec 2014 22:44:03 EST 7 Healing Spices from Your Kitchen Pharmacy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60010024 7 Healing Spices from Your Kitchen Pharmacy <BR> <BR> <BR> <link>www.rebootwithjoe.com/7-healing-spic<BR>es-from-your-kitchen-pharmacy/?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+jointhereboot%2FuoBr+%2<BR>8Reboot+With+Joe%29 </link> Fri, 12 Dec 2014 22:38:29 EST Bored or toiling... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60004911 I find that I need to do A LOT of work to make my meals interesting and taste good, So either I get fed up with eating the umpteenth vegetable OR I need to work my b. off to enjoy my food... Don't mean to complain but I do see this pattern. <BR> <BR> Yes, ETL can be very simple. But if I do it the 'simple' way I get bored with the tastes rather soon. <BR> What is your experience? Suggestions? Fri, 12 Dec 2014 09:55:49 EST Food preparation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60004881 What do you typically do for food prep when you follow the program? <BR> Fri, 12 Dec 2014 09:53:01 EST Mushroom Walnut Pate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59999829 Mushroom Walnut Pate <BR> <BR> <link>urbanchickpea.com/2011/04/27/mushroo<BR>m-walnut-pate/ </link> Thu, 11 Dec 2014 18:29:44 EST The Differences Between Spices, Herbs, Flours http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59999822 The Differences Between Spices, Herbs, Flours & Miso <BR> <BR> <link>happyherbivore.com/2014/12/spices-he<BR>rbs-flours-miso-ingredient-differences<BR>/?utm_source=feedburner&utm_medium=ema<BR>il&utm_campaign=Feed%3A+HappyHerbivore<BR>-Blog+%28Happy+Herbivore+-+Blog%29 </link> Thu, 11 Dec 2014 18:28:07 EST No Fruit, No Problem Juice Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59999775 No Fruit, No Problem Juice Recipe <BR> <BR> <link>www.rebootwithjoe.com/all-vegetables<BR>-juice-recipe/?utm_source=feedburner&u<BR>tm_medium=email&utm_campaign=Feed%3A+j<BR>ointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 11 Dec 2014 18:22:31 EST Spinach Lasagna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59999619 Spinach Lasagna <BR> <BR> <link>www.forksoverknives.com/recipes/spin<BR>ach-lasagna/?utm_medium=email&utm_sour<BR>ce=Newsletter121114 </link> Thu, 11 Dec 2014 18:06:12 EST Top 5 Misconceptions About Food: A Doctor’s Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59999595 Top 5 Misconceptions About Food: A Doctor’s Daily Experience <BR> <BR> <link>www.forksoverknives.com/top-5-miscon<BR>ceptions-food-doctors-daily-experience<BR>/?utm_medium=email&utm_source=Newslett<BR>er121114 </link> Thu, 11 Dec 2014 18:04:13 EST Typical Pace of Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59985229 I've been dropping weight so quickly, I actually bought a new battery for my scale because I didn't trust that it was accurate. No, I am losing weight this fast. <BR> <BR> What's your average pound loss per week, and what's the most weight you've lost in a week? <BR> <BR> Has Dr. Fuhrman ever said what "typical" is for someone who is strict on the program? Wed, 10 Dec 2014 07:12:57 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x59983627 Just want d to say hi! Started ETL About a week ago with only one cheat meal Tue, 9 Dec 2014 23:25:54 EST Bean Pasta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59982864 I have not posted here in a while but I had to post about a pasta I found at Whole Foods! It is called "Tolerant Pasta" it is pasta made out of black beans and lentils. That is it. It was more pricey than wheat pasta at 8.99 per box. They also have a website where you can order the pasta and get recipes. I can't wait to try it. Tue, 9 Dec 2014 21:49:21 EST Top 10 Anti-Aging Superfoods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59977903 Top 10 Anti-Aging Superfoods....yummy chocolate....(ok so I wont eat the fish) <BR> <BR> <link>www.rebootwithjoe.com/top-10-anti-ag<BR>ing-superfoods/?utm_source=feedburner&<BR>utm_medium=email&utm_campaign=Feed%3A+<BR>jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 9 Dec 2014 10:27:15 EST Walnut Pesto Chard Wraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59977854 Walnut Pesto Chard Wraps <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-walnut-pesto-chard-wraps-recipe/?utm<BR>_source=feedburner&utm_medium=email&ut<BR>m_campaign=Feed%3A+jointhereboot%2FuoB<BR>r+%28Reboot+With+Joe%29 </link> Tue, 9 Dec 2014 10:23:41 EST Baked Truffle Pumpkin Mashed Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59977811 Baked Truffle Pumpkin Mashed Potatoes <BR> <BR> <link>www.rebootwithjoe.com/baked-truffle-<BR>pumpkin-mashed-potatoes/?utm_source=fe<BR>edburner&utm_medium=email&utm_campaign<BR>=Feed%3A+jointhereboot%2FuoBr+%28Reboo<BR>t+With+Joe%29 </link> Tue, 9 Dec 2014 10:20:50 EST how to quickly peel garlic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59948897 <link>www.buzzfeed.com/rachelzarrell/how-t<BR>o-quickly-peel-garlic?utm_medium=email<BR>&utm_campaign=DIY+124&utm_content=DIY+<BR>124+CID_cd678ea2f593b88e5ce6dbbbf352fc<BR>4e&utm_source=Campaign%20Monitor </link> Sat, 6 Dec 2014 04:43:15 EST 12 Favorite Kale Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59948367 12 Favorite Kale Salads (plus, how to make the best kale salad!) <BR> <BR> <link>cookieandkate.com/2014/12-favorite-k<BR>ale-salads/?utm_source=feedburner&utm_<BR>medium=email&utm_campaign=Feed%3A+Cook<BR>ieAndKate+%28Cookie+and+Kate%29 </link> Sat, 6 Dec 2014 00:35:55 EST Holiday Nog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59948361 Holiday Nog <BR> <BR> <link>veganfusion.com/holiday-nog/?utm_sou<BR>rce=Happy+Thanksgiving+-+Holiday+Nog+R<BR>ecipe+-+Recent+Vegan+Fusion+Blog+Posts<BR>&utm_campaign=11-26-14++Newsletter&utm<BR>_medium=email </link> Sat, 6 Dec 2014 00:33:48 EST Kale and Red Pepper Holiday Wreath http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59948355 Kale and Red Pepper Holiday Wreath <BR> <BR> <link>nutritionfacts.org/2014/11/25/health<BR>y-holiday-eating/?utm_source=rss&utm_m<BR>edium=rss&utm_campaign=healthy-holiday<BR>-eating&utm_source=rss&utm_medium=rss&<BR>utm_campaign=healthy-holiday-eating&ut<BR>m_source=NutritionFacts.org&utm_campai<BR>gn=f0fc32d6b6-RSS_BLOG_DAILY&utm_mediu<BR>m=email&utm_term=0_40f9e497d1-f0fc32d6b6-21937729 </link> Sat, 6 Dec 2014 00:31:17 EST Black Bean Wraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59945591 Black Bean Wraps <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>black-beans-wraps/?utm_source=Green+Mo<BR>nster+Mailing+List&utm_campaign=0fb326<BR>276c-NEWSLETTER_EMAIL_CAMPAIGN&utm_med<BR>ium=email&utm_term=0_bbf62ddf34-0fb326276c-105921977 </link> Fri, 5 Dec 2014 17:07:19 EST 8 Ways to Make Your Hanukkah Miraculously Delic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59945561 8 Ways to Make Your Hanukkah Miraculously Delicious <BR> <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-make-your-hanukkah-miraculously-d<BR>elicious/?utm_source=Green+Monster+Mai<BR>ling+List&utm_campaign=b103612d01-NEWS<BR>LETTER_EMAIL_CAMPAIGN&utm_medium=email<BR>&utm_term=0_bbf62ddf34-b103612d01-105921977 </link> Fri, 5 Dec 2014 16:59:39 EST What % Do You Follow the Program? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59941464 How strict are you on the program, and do you think that correlates with how well you're progressing (health and weight-wise)? <BR> <BR> Fri, 5 Dec 2014 07:54:34 EST 27 easy ways to eat healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59941448 <link>crazyfood.net/27-easy-ways-to-eat-he<BR>althier/ </link> <BR> <BR> 27 easy ways to eat healthier Fri, 5 Dec 2014 07:52:41 EST Three Dr. Fuhrman's recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59936924 Three Dr. Fuhrman's recipes... copy them before they go away <BR> <BR> <BR> <BR> <link>www.drfuhrman.com/library/recipes.as<BR>px?utm_source=Email&utm_medium=Blast&u<BR>tm_campaign=12.2.14_Recipe </link> Thu, 4 Dec 2014 17:46:42 EST Back to ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x59915484 Hi everyone! I'm a grad student in Cleveland, Ohio. I had a lot of success a few years ago on ETL. I dropped 20 lbs in 2 months. At the time I had a thyroid condition, making my weight loss even more impressive. <BR> <BR> Since starting grad school I've lived on vegan frozen food and other vegan junk food. I went from 125 lbs to 165 lbs in 2 years. Yikes! I'm back on the wagon though, and I'm going to lose the weight I gained. Tue, 2 Dec 2014 11:32:37 EST Roasting veggies... Broccoli??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59898579 Hi! I had a bag of veggies that was dying, so I decided to roast them. It was a mix of broccoli, cauliflower and baby carrots. <BR> <BR> I just tossed it in a bowl with a little olive oil before roasting in a sprayed pan. (I don't need tons of sauces or even salt on veggies, usually, so I thought it would be good.) <BR> <BR> OMG - The broccoli smelled VILE while it was cooking! It didn't taste much better when it was done. The cauliflower and baby carrots were good though. <BR> <BR> ... Sun, 30 Nov 2014 18:46:09 EST Why we don't like veggies more http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59886584 <link>www.quora.com/From-an-evolutionary-p<BR>erspective-is-there-a-reason-for-why-w<BR>e-dont-like-the-taste-of-vegetables-more </link> <BR> <BR> I suspect that you need to be or become a member of Quora (which is free and quite interesting in itself if you ask me) to be able to read this discussion, but I thought it was worth while! Sat, 29 Nov 2014 09:46:37 EST Happy Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59876962 <em>465</em> <em>426</em> <em>427</em> Happy Thanksgiving <em>465</em> <em>426</em> <em>427</em> <BR> <BR> After all that yummy food (ok maybe too much food) here are some salads to eat... <BR> <BR> Thanksgiving Salad Recipes <BR> <BR> <link>vegetarian.about.com/od/vegetarianan<BR>dvegansalads/qt/Thanksgiving-Salad-Rec<BR>ipes.htm </link> <BR> <BR> Have a great day <em>465</em> <em>427</em> <BR> <BR> <BR> ds9kie Thu, 27 Nov 2014 21:51:44 EST How to Eat Well During the Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59873806 How to Eat Well During the Holidays (Without Stressing Yourself Out) <BR> <BR> <link>www.fannetasticfood.com/2014/11/25/h<BR>ow-to-eat-well-during-the-holidays/ </link> Thu, 27 Nov 2014 09:58:51 EST 9 Things to Know Before Eating Thanksgiving Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59873429 9 Things to Know Before Eating Thanksgiving Dinner <BR> <BR> <link>www.rebootwithjoe.com/things-to-know<BR>-before-eating-thanksgiving-dinner/?ut<BR>m_source=feedburner&utm_medium=email&u<BR>tm_campaign=Feed%3A+jointhereboot%2Fuo<BR>Br+%28Reboot+With+Joe%29 </link> Thu, 27 Nov 2014 09:25:19 EST 8 Holiday Hacks that Will Make Cooking Easy Peasy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59851668 8 Holiday Hacks that Will Make Cooking Easy Peasy <BR> <BR> <link>www.care2.com/greenliving/8-holiday-<BR>hacks-that-will-make-cooking-easy-peas<BR>y.html </link> Mon, 24 Nov 2014 18:09:33 EST Adapting Your Favorite Foods to the Nutritarian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59851654 Adapting Your Favorite Foods to the Nutritarian Diet <BR> <BR> <link>www.drfuhrman.com/success/daily-livi<BR>ng-articles/article.aspx?id=making_you<BR>r_favorite_foods_nutritarian&utm_sourc<BR>e=Email&utm_medium=Blast&utm_campaign=<BR>11.21.14_FoodsNutritarian </link> Mon, 24 Nov 2014 18:06:40 EST How to Make Grain-Free, Gluten-Free Stuffing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59851635 How to Make Grain-Free, Gluten-Free Stuffing a Success (No Eggs Required) <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-make-grain-free-gluten-free-stuff<BR>ing-a-success-no-eggs-required/?utm_so<BR>urce=Green+Monster+Mailing+List&utm_ca<BR>mpaign=0225ab3377-NEWSLETTER_EMAIL_CAM<BR>PAIGN&utm_medium=email&utm_term=0_bbf6<BR>2ddf34-0225ab3377-105921977 </link> Mon, 24 Nov 2014 18:03:25 EST Casein: The Disturbing Connection Between... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59840301 Casein: The Disturbing Connection Between This Dairy Protein and Your Health <BR> <BR> <link>onegreenplanet.org/natural-health/ca<BR>sein-dairy-protein-and-your-health/ </link> Sun, 23 Nov 2014 14:50:43 EST Ten Strategies for Preventing Breast Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59840284 Ten Strategies for Preventing Breast Cancer <BR> <BR> <link>/www.drfuhrman.com/library/prevent_b<BR>reast_cancer.aspx?utm_source=Email&utm<BR>_medium=Blast&utm_campaign=10.20.14_10BC </link> Sun, 23 Nov 2014 14:47:19 EST 6 INCREDIBLE Ways to Cook With Cranberries! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59838065 6 INCREDIBLE Ways to Cook With Cranberries! <BR> <BR> <link>www.onegreenplanet.org/vegan-food/nc<BR>redible-ways-to-cook-with-cranberries/ </link> Sun, 23 Nov 2014 09:41:53 EST 22 ingredient cheese sauce… Yes 22! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59827750 22 ingredient cheese sauce… Yes 22! <BR> <BR> <link>foodbabe.com/2014/11/19/just-because<BR>-this-kraft-food-is-easy-doesnt-mean-y<BR>ou-should-eat-it/ </link> Sat, 22 Nov 2014 00:48:48 EST Thanksgiving Survival Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59827485 Thanksgiving Survival Guide <BR> <BR> <link>//gallery.mailchimp.com/f33199bae282<BR>24fceb18f1c61/files/2014_Full_Plate_Th<BR>anksgiving_Survival_Guide_2014_11_21_1<BR>1_26.pdf?utm_source=Email+Access+List&<BR>utm_campaign=9a46f64578-Weekly_Email_2<BR>014_11_2111_20_2014&utm_medium=email&u<BR>tm_term=0_8688509ca4-9a46f64578-49005753 </link> Fri, 21 Nov 2014 23:59:42 EST Onion Rings: Kale Krunch Style http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59826208 A little while ago, I tried making my own Kale Krunch. The previous post about Green Bean Casserole made me jump to a new creation. I'm going to make my Kale Krunch sauce and put it on slices of onion. <BR> <BR> I'm not sure I want to dehydrate them like I did with the Kale. I need to experiment and try some dehydrated and the others baked on parchment. <BR> <BR> The directions follow below for the Kale Krunch and a basic idea of what I did to create the sauce. Lots of possibilities to go ... Fri, 21 Nov 2014 21:02:26 EST 7 Tips For A Healthy Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59821622 7 Tips For A Healthy Thanksgiving (or any holiday) <BR> <BR> <link>foodmatters.tv/content/7-tips-for-a-<BR>healthy-thanksgiving?utm_medium=email&<BR>utm_campaign=HFC+News+-+November+20+20<BR>14&utm_content=HFC+News+-+November+20+<BR>2014+CID_0a850b8b163c31c2cce2c089db864<BR>051&utm_source=Campaign%20Monitor%20Em<BR>ail%20Marketing&utm_term=7%20tips%20to<BR>%20make%20your%20Thanksgiving%20healthier </link> Fri, 21 Nov 2014 09:58:23 EST Green Bean Casserole with Onion Ring-Style Topping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59821610 Green Bean Casserole with Onion Ring-Style Topping <BR> <BR> <link>keepinitkind.com/green-bean-casserol<BR>e-onion-ring-style-topping/ </link> Fri, 21 Nov 2014 09:55:43 EST 5 foods will help ward off those nasty winter bug. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59819085 These 5 foods will help you ward off those nasty winter bugs <BR> <BR> <link>/fullplateliving.org/blog/these-5-fo<BR>ods-will-help-you-ward-those-nasty-win<BR>ter-bugs-4-was-welcome-surprise?utm_so<BR>urce=Email+Access+List&utm_campaign=57<BR>0bbaa2fb-Weekly_Email_2014_11_1011_7_2<BR>014&utm_medium=email&utm_term=0_868850<BR>9ca4-570bbaa2fb-49005753 </link> Fri, 21 Nov 2014 01:17:42 EST Dr. Fuhrman’s Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59812056 Dr. Fuhrman’s Nutritarian Diet <BR> <BR> <link>www.drfuhrman.com/library/what-is-a-<BR>nutritarian-diet.aspx?utm_source=Email<BR>&utm_medium=Blast&utm_campaign=11.18.1<BR>4_NutritarianChecklist </link> Thu, 20 Nov 2014 08:54:41 EST How to Tackle Holiday Eating Occasions the Plant.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59809387 How to Tackle Holiday Eating Occasions the Plant-Based Way Without Missing Out <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-tackle-holiday-eating-occasions-t<BR>he-plant-based-way-without-missing-out<BR>/?utm_source=Green+Monster+Mailing+Lis<BR>t&utm_campaign=6112baaa2d-NEWSLETTER_E<BR>MAIL_CAMPAIGN&utm_medium=email&utm_ter<BR>m=0_bbf62ddf34-6112baaa2d-105921977 </link> Wed, 19 Nov 2014 23:09:40 EST Are you looking for a showstopping main course... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59804486 Are you looking for a showstopping main course for your Thanksgiving table? (or any special occasion) <BR> <BR> <link>mobile.nytimes.com/blogs/well/2014/1<BR>1/14/vegetarian-thanksgiving-really-bi<BR>g-beets/ </link> <BR> <BR> <BR> Need more ideas? <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>59564209 </link> Wed, 19 Nov 2014 11:23:25 EST upside down lentil shepherd's pie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59795189 this was one of the best vegan dishes i've ever made; we added a half cup of chopped walnuts, some wine, and a full package of organic frozen peas: <BR> <BR> <link>rainydayveggies.blogspot.com/2014/01<BR>/upside-down-lentil-shepherds-pie.html </link> Tue, 18 Nov 2014 11:13:06 EST What are you serving for the holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59794168 What are you serving for the holidays? Tue, 18 Nov 2014 09:43:49 EST Smarter Way to Approach Your Next Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59767117 Smarter Way to Approach Your Next Meal <BR> <BR> <link>www.rebootwithjoe.com/the-smarter-wa<BR>y-to-approach-your-next-meal/?utm_sour<BR>ce=feedburner&utm_medium=email&utm_cam<BR>paign=Feed%3A+jointhereboot%2FuoBr+%28<BR>Reboot+With+Joe%29 </link> Sat, 15 Nov 2014 09:33:19 EST 10 Foods to Cleanse and Care For Your Liver http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59767064 10 Foods to Cleanse and Care For Your Liver <BR> <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/foods-to-cleanse-and-care-for-your-l<BR>iver/ </link> Sat, 15 Nov 2014 09:21:54 EST How to Avoid Stress Eating and What do Do Instead http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59766992 How to Avoid Stress Eating and What do Do Instead <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/how-to-avoid-stress-eating-and-what-<BR>do-do-instead/ </link> Sat, 15 Nov 2014 09:12:00 EST How to Detox Without Doing a Juice Cleanse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59766983 How to Detox Without Doing a Juice Cleanse or Giving Up Food <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/how-to-detox-without-doing-a-juice-c<BR>leanse-or-giving-up-food/?utm_source=G<BR>reen+Monster+Mailing+List&utm_campaign<BR>=e38a12cb8f-NEWSLETTER_EMAIL_CAMPAIGN&<BR>utm_medium=email&utm_term=0_bbf62ddf34<BR>-e38a12cb8f-105921977 </link> Sat, 15 Nov 2014 09:10:33 EST Harvest Vegetable Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59763180 Harvest Vegetable Soup <BR> <BR> <link>www.nourishingmeals.com/2014/11/harv<BR>est-vegetable-soup.html?utm_source=fee<BR>dburner&utm_medium=email&utm_campaign=<BR>Feed%3A+Gluten-freeWholeFoods+%28The+W<BR>hole+Life+Nutrition+Kitchen%29 </link> Fri, 14 Nov 2014 19:50:34 EST Sugar, Ah, Honey, Honey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59763144 Sugar, Ah, Honey, Honey <BR> <BR> <link>www.rebootwithjoe.com/everything-you<BR>-need-to-know-about-sugar/?utm_source=<BR>feedburner&utm_medium=email&utm_campai<BR>gn=Feed%3A+jointhereboot%2FuoBr+%28Reb<BR>oot+With+Joe%29 </link> Fri, 14 Nov 2014 19:45:01 EST Apple Pie Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59754171 Apple Pie Smoothie <BR> <BR> <link>www.rebootwithjoe.com/apple-pie-smoo<BR>thie-recipe/?utm_source=feedburner&utm<BR>_medium=email&utm_campaign=Feed%3A+joi<BR>nthereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 13 Nov 2014 20:27:06 EST Chickpea and Kale Sandwich Spread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59754157 Chickpea and Kale Sandwich Spread <BR> <BR> <link>robinrobertson.com/plant-power-chick<BR>pea-kale-sandwich-spread/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+blogspot%2Fgmob+%28Vegan+Pla<BR>net%29#utm_source=feed&utm_medium=feed<BR>&utm_campaign=feed </link> Thu, 13 Nov 2014 20:23:57 EST Raw Cranberry Relish....Wild Rice Pilaf http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59754054 Raw Cranberry Relish....Wild Rice Pilaf <BR> <BR> <link>veganfusion.com/holiday-side-dishes/<BR>?utm_source=Holiday+Side+Dishes&utm_ca<BR>mpaign=11-13-14++Newsletter&utm_medium=email </link> Thu, 13 Nov 2014 20:02:01 EST ETL while pregnant? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59712946 *I AM NOT TRYING TO LOSE WEIGHT* <BR> <BR> I'm 10 weeks pregnant with my first and I really want to eat as healthy as possible during my pregnancy. I have been eating nothing but crap and junk food for the past year and I am overweight. I want to transition to the eat to live diet (not the 6 week plan but the extended lifestyle). I can't imagine that making better food choices while pregnant could be bad, but I'd like to hear opinions. <BR> <BR> Has anyone else transitioned to this way of e... Sun, 9 Nov 2014 18:20:22 EST Sweet Potato Buckwheat Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59709014 Sweet Potato Buckwheat Pancakes <BR> <BR> <link>www.helynskitchen.com/2014/11/sweet-<BR>potato-buckwheat-pancakes-grain.html?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+HelynsHealthyKitc<BR>hen+%28Helyn%27s+Healthy+Kitchen%29 </link> Sun, 9 Nov 2014 09:37:08 EST Ultimate Guide on The Health Benefits of Beans and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59699327 Ultimate Guide on The Health Benefits of Beans and Which Bean is Best for Your Recipe <BR> <BR> <link>www.onegreenplanet.org/vegan-food/be<BR>ans-health-benefits-and-how-to-use-them/ </link> Sat, 8 Nov 2014 08:21:13 EST How to Turn Any Vegetable or Fruit Into a Grain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59699314 How to Turn Any Vegetable or Fruit Into a Grain-Free Noodle and the Best Ones for the Job <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-turn-any-vegetable-or-fruit-into-<BR>a-grain-free-noodle-and-the-best-ones-<BR>for-the-job/?utm_source=Green+Monster+<BR>Mailing+List&utm_campaign=a873bf03d1-N<BR>EWSLETTER_EMAIL_CAMPAIGN&utm_medium=em<BR>ail&utm_term=0_bbf62ddf34-a873bf03d1-102162241 </link> Sat, 8 Nov 2014 08:18:40 EST Kale, Cranberry and Millet Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59685648 Kale, Cranberry and Millet Dressing <BR> <BR> <link>www.wholefoodsmarket.com/recipe/kale<BR>-cranberry-and-millet-dressing?utm_sou<BR>rce=RM&utm_medium=email&utm_term=MET&u<BR>tm_content=MyPoints&utm_campaign=2014_<BR>11_05_Recipes </link> Thu, 6 Nov 2014 18:06:37 EST The World's Healthiest Apple Pie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59685634 The World's Healthiest Apple Pie <BR> <BR> <link>www.healthygirlskitchen.com/2014/11/<BR>speaking-of-pie-heres-worlds-healthies<BR>t.html?utm_source=feedburner&utm_mediu<BR>m=email&utm_campaign=Feed%3A+HealthyGi<BR>rlsKitchen+%28Healthy+Girl%27s+Kitchen%29 </link> Thu, 6 Nov 2014 18:04:32 EST Roasted Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59682269 Roasted Veggies <BR> <BR> <BR> Oven-Roasted Vegetable Mix <BR> <link>vegetarian.about.com/od/potatoesands<BR>weetpotatoes/r/Oven-Roasted-Vegetable-<BR>Mix.htm </link> <BR> <BR> <BR> Easy Cider Roasted Vegetables <BR> <link>glutenfreegoddess.blogspot.com/2005/<BR>11/brown-rice-roasted-vegetables.html </link> <BR> <BR> <BR> Balsamic Rosemary Roasted Vegetables <BR> <link>www.oatmealwithafork.com/2014/04/21/<BR>balsamic-rosemary-roasted-vegetables-v<BR>egan-grain-free/ </link> ... Thu, 6 Nov 2014 11:04:26 EST What's New and Beneficial About Brussels Sprouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59675428 What's New and Beneficial About Brussels Sprouts <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=10 </link> Wed, 5 Nov 2014 17:57:50 EST Hello From Western Colorado http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x59672979 New to the Team! We tried FSND and it works except you never feel full, Which leads to cravings and ultimately failure. Finally got sick of being Fat and Tired! Wife and I started Oct. 27th I started at 335 lbs. As of this morning 10 days in, i am at 321 lbs. -14 lbs. Goal is 175-180 Wed, 5 Nov 2014 12:52:50 EST Am I right about grains? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59658636 Fuhrman does not advocate eating grains. Am I right about that? <BR> <BR> I would miss breads and other things like crackers and hot cereals for breakfast. <BR> <BR> chris Tue, 4 Nov 2014 06:23:41 EST How to Make A Collard Wrap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59650044 How to Make A Collard Wrap <BR> <BR> <link>plantpoweredkitchen.com/collard-wrap<BR>-with-video/ </link> Mon, 3 Nov 2014 09:59:12 EST G-BOMBS recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59643561 Add all the G-BOMBS recipes here <em>550</em> <em>485</em> <em>284</em> <em>45</em> <em>371</em> Sun, 2 Nov 2014 18:35:24 EST Vegan Stuffing Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59642196 Vegan Stuffing Recipe...this is very close to the stuffing I make. <BR> <BR> <link>www.savvyvegetarian.com/vegetarian-r<BR>ecipes/vegan-stuffing.php </link> Sun, 2 Nov 2014 15:57:35 EST Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59641511 Holiday G-BOMBS Challenge <BR> <BR> This can be a tough time of the year, we just had Halloween (well most of us did) and now it’s on to Thanksgiving (well some of us), Christmas, and any other holiday you celebrate and aaaallllll the parties, get to together, shopping, baking, cooking, ect that you do and all the cookies, cake, pies, fluffy mash potatoes with lots of butter, and anything other holiday treats. And then January rolls around and you’re feeling well awful (and the clothes are a... Sun, 2 Nov 2014 14:34:52 EST Vegan Mummy Dogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59620239 Vegan Mummy Dogs...too cute <BR> <BR> <link>www.vegan.com/recipes/mummy-dogs/?ut<BR>m_source=feedburner&utm_medium=email&u<BR>tm_campaign=Feed%3A+vegandotcomrss+%28<BR>Vegan.com+Blog%29 </link> Fri, 31 Oct 2014 11:03:31 EST Tempeh topping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59617184 I utilize this Tempeh topping on salads, veggies for added protein and crunch. <em>551</em> <BR> <BR> I use a big iron skillet warmed over medium high heat with 2 teaspoons of sesame oil. Tempeh can be cut in whatever size desired or even crumbled in a food processor with the important thing being to make the pieces consistent size for even toasting. After the tempeh turns golden add a handful of sunflower seeds, a handful of pumpkin seeds (I use already toasted ones). Keep turning th... Fri, 31 Oct 2014 06:21:24 EST A Vampire’s Favorite Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59599713 A Vampire’s Favorite Juice <BR> <BR> <link>www.rebootwithjoe.com/blood-oranges-<BR>carrots-bee-juice-recipe/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Wed, 29 Oct 2014 09:45:07 EST Dutch Apple Pie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59599689 Dutch Apple Pie. Vegan, Gluten-free, Oil-free, Sugar-free! <BR> <BR> <link>www.helynskitchen.com/2014/10/dutch-<BR>apple-pie-vegan-gluten-free-oil.html?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+HelynsHealthyKitc<BR>hen+%28Helyn%27s+Healthy+Kitchen%29 </link> Wed, 29 Oct 2014 09:42:15 EST How to Cook With Delicious Root Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59599659 How to Cook With Delicious Root Veggies – 10 Different Ways! <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-cook-with-delicious-root-veggies/ </link> Wed, 29 Oct 2014 09:38:41 EST Harissa-Roasted Butternut Squash Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59599609 Harissa-Roasted Butternut Squash Soup with Spicy Toasted Pepitas <BR> <BR> <link>keepinitkind.com/harissa-roasted-but<BR>ternut-squash-soup-spicy-toasted-pepitas/ </link> Wed, 29 Oct 2014 09:35:17 EST Sweet Potato Orange Cups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59599571 Sweet Potato Orange Cups <BR> <BR> <link>www.helynskitchen.com/2014/10/sweet-<BR>potato-orange-cups.html?utm_source=fee<BR>dburner&utm_medium=email&utm_campaign=<BR>Feed%3A+HelynsHealthyKitchen+%28Helyn%<BR>27s+Healthy+Kitchen%29 </link> Wed, 29 Oct 2014 09:31:57 EST Lentil and Rice Loaf with Mashed Potatoes & Gravy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59599545 Lentil and Rice Loaf with Mashed Potatoes and Gravy <BR> <BR> <link>www.forksoverknives.com/lentil-and-r<BR>ice-loaf-with-mashed-potatoes-and-gravy/ </link> Wed, 29 Oct 2014 09:30:08 EST Tips for Keeping Vegetables Fresh Longer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59599506 Tips for Keeping Vegetables Fresh Longer <BR> <BR> <link>www.care2.com/greenliving/8-tips-for<BR>-keeping-vegetables-fresh-longer.html </link> Wed, 29 Oct 2014 09:26:54 EST Flourless Thumbprint Breakfast Cookies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59599374 Flourless Thumbprint Breakfast Cookies <BR> <BR> <link>ohsheglows.com/2014/10/24/flourless-<BR>thumbprint-breakfast-cookies-vegan-gf/ </link> Wed, 29 Oct 2014 09:14:39 EST What's New and Beneficial About Cranberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59598458 What's New and Beneficial About Cranberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=145 </link> Wed, 29 Oct 2014 07:31:26 EST What is buckwheat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59598442 What is buckwheat? A grain? No its a fruit seed. Here is all the info and recipes on buckwheat. <BR> <BR> Buckwheat <BR> <link>www.whfoods.com/genpage.php?tname=fo<BR>odspice&dbid=11 </link> <BR> <BR> My Kasha Is Too Mushy! <BR> <link>www.vegancoach.com/kasha-too-mushy.h<BR>tml </link> <BR> <BR> How to Sprout and Use Buckwheat Groats <BR> <link>nouveauraw.com/special-raw-ingredien<BR>ts/how-to-sprout-and-use-buckwheat-gro<BR>ats/ </link> <BR> <BR> Raw Buckwheat Porridge De Lux... Wed, 29 Oct 2014 07:29:47 EST Delicata Corn Chowder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59580092 Delicata Corn Chowder <BR> <BR> <link>www.helynskitchen.com/2014/10/delica<BR>ta-corn-chowder.html?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+HelynsHealthyKitchen+%28Helyn%27s<BR>+Healthy+Kitchen%29 </link> Mon, 27 Oct 2014 11:16:09 EST Got Sweet Potatoes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59579723 Got Sweet Potatoes? <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-cook-with-sweet-potatoes/?utm_sou<BR>rce=Green+Monster+Mailing+List&utm_cam<BR>paign=697dbdcaa8-NEWSLETTER_EMAIL_CAMP<BR>AIGN&utm_medium=email&utm_term=0_bbf62<BR>ddf34-697dbdcaa8-105921977 </link> Mon, 27 Oct 2014 10:49:21 EST some Halloween recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59578524 some Halloween recipes <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2587150 </link> <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2584960 </link> Mon, 27 Oct 2014 09:22:21 EST Does Saturated Fat Promote Breast Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59578419 Does Saturated Fat Promote Breast Cancer? <BR> <BR> <link>www.drfuhrman.com/library/saturated_<BR>fat.aspx?utm_source=Email&utm_medium=B<BR>last&utm_campaign=10.24.14_SatFat </link> Mon, 27 Oct 2014 09:13:26 EST Thanksgiving recipes here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59564209 Thanksgiving recipes here...so post your favorite recipes here. <BR> <BR> <em>422</em> <em>465</em> <em>426</em> <em>427</em> <BR> <BR> (ok so I know some don't celebrate but still yummy recipes) Sat, 25 Oct 2014 17:45:53 EST 5 Ways Pumpkin Boosts Immune Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59555257 5 Ways Pumpkin Boosts Immune Health <BR> <BR> <link>www.care2.com/greenliving/5-ways-tha<BR>t-pumpkin-boosts-immune-health.html </link> Fri, 24 Oct 2014 16:53:35 EST The Foods that Make You Smile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59555160 The Foods that Make You Smile <BR> <BR> <link>www.rebootwithjoe.com/natuurally-imp<BR>rove-mood-with-food/?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 24 Oct 2014 16:35:59 EST What's New and Beneficial About Pumpkin seeds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59550237 What's New and Beneficial About Pumpkin seeds <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=82 </link> Fri, 24 Oct 2014 07:48:02 EST How can you turn Halloween into a fun-filled time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59531908 How can you turn Halloween into a fun-filled time <BR> <BR> <link>www.drfuhrman.com/success/daily-livi<BR>ng-articles/article.aspx?id=turn_hallo<BR>ween_into_fun_filled_time&utm_source=E<BR>mail&utm_medium=Blast&utm_campaign=10.<BR>21.14_Halloween </link> Wed, 22 Oct 2014 09:45:37 EST Parsnip-ca auliflower soup with coconut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59529821 Made this yesterday, I adjusted a recipe for parsnips. It was a wonderful soup and easy to make. <BR> <BR> PARSNIP - CAULIFLOWER SOUP WITH COCONUT <BR> <BR> Ingredients for a large pan of soup: <BR> <BR> 3 average sized parsnips, cut in chunks <BR> 1 small cauliflower, in chunks <BR> 1 big onion cut in pieces <BR> 1.5 handfull of grated coconut (or more if you like, or use coconut milk) <BR> 1 cube of herbs (or dried herbs like parsley, basil, thyme) <BR> about 1.5 teaspoons of cilantro ... Wed, 22 Oct 2014 05:15:06 EST lentil rice loaf http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59529683 made this recipe from forks and knives: <BR> <BR> <link>www.forksoverknives.com/lentil-and-r<BR>ice-loaf-with-mashed-potatoes-and-gravy/ </link> <BR> <BR> it took time, but was worth it Wed, 22 Oct 2014 04:16:38 EST ROAD TRIP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59522946 My husband and I are going away for a couple days and we really want to stay on track. Any tricks to share? Tue, 21 Oct 2014 11:38:58 EST 5 Reasons to Never Let Your Kids Eat McDonald’s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59522398 5 Reasons to Never Let Your Kids Eat McDonald’s <BR> <BR> <link>www.care2.com/causes/5-reasons-to-ne<BR>ver-let-your-kids-eat-mcdonalds.html </link> <BR> <BR> <BR> good grief for sooo many reasons Tue, 21 Oct 2014 10:45:32 EST Roasted. Butternut Squash Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59515321 Roasted. Butternut Squash Soup <BR> <BR> <link>www.helynskitchen.com/2013/02/creamy<BR>-vegan-roasted-butternut-squash.html </link> Mon, 20 Oct 2014 18:38:15 EST Three Sisters Harvest Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59515298 Three Sisters Harvest Stew <BR> <BR> <link>www.helynskitchen.com/2014/10/three-<BR>sisters-harvest-stew.html?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+HelynsHealthyKitchen+%28Hely<BR>n%27s+Healthy+Kitchen%29 </link> Mon, 20 Oct 2014 18:34:12 EST 3-bean kale & chipotle chili http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59514834 i made this yesterday and not only is it delicious, but it's probably the most beautiful chili i've ever made! (sautéed the veggies in broth) <BR> <BR> <link>www.mindbodygreen.com/0-11223/vegan-<BR>3-bean-kale-chipotle-chili.html </link> Mon, 20 Oct 2014 17:34:51 EST Quinoa zucchini salad - lukewarm and very good! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59514371 My friend made me this dish today. It was GREAT! <BR> <BR> 70-80 gram quinoa <BR> 1 avocado, very ripe <BR> pine nuts to taste <BR> 1 zucchini, <BR> 2 red bell peppers <BR> 2-3 handfulls of cherry tomatoes <BR> balsamic vinegar <BR> optional: some feta to crumble over the dish <BR> <BR> 1. Cook the quinoa. Let it cool while preparing the rest of the dish, all the ingredients should be lukewarm by the time you serve it. <BR> 2. Roast the pine nuts. Use a grill pan, you'll also use it for... Mon, 20 Oct 2014 16:36:18 EST Roasting vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59508504 ... is rather a new thing for me. <BR> I have tried roasting sweet potatoes and carrots and potatoes so far. <BR> I'd like to know? <BR> Can I roast turnips? And zucchini's? <BR> <BR> How to roast zucchini's? As they're very different from potatoes and carrots - does that matter? Mon, 20 Oct 2014 06:27:07 EST So what do you eat for Breakfast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59505788 So what do you eat for Breakfast? Sun, 19 Oct 2014 21:05:15 EST Anna Thomas' Green Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59496024 Anna Thomas' Green Soup <BR> <BR> <link>food52.com/blog/11492-anna-thomas-gr<BR>een-soup?utm_source=Sailthru&utm_mediu<BR>m=email&utm_term=Editorial%20AND%20Pro<BR>visions&utm_campaign=10152014_Edit%2BProv_Midweek </link> Sat, 18 Oct 2014 19:54:20 EST Turnip, Apple & Butternut Squash Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59495836 Turnip, Apple & Butternut Squash Soup <BR> <BR> <link>www.rebootwithjoe.com/fall-soup-turn<BR>ip-apple-butternut-squash-recipe/?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+jointhereboot%2FuoBr<BR>+%28Reboot+With+Joe%29 </link> Sat, 18 Oct 2014 19:29:56 EST Interesting - crash diets not so bad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59481171 <link>www.independent.co.uk/life-style/hea<BR>lth-and-families/health-news/crash-die<BR>ts-might-not-be-so-bad-after-all-sugge<BR>sts-new-study-9796651.html </link> Fri, 17 Oct 2014 05:18:35 EST What's New and Beneficial About Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59452694 What's New and Beneficial About Apples <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=138 </link> Tue, 14 Oct 2014 08:53:52 EST eat the Nutritarian way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59448289 eat the Nutritarian way <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>p/e2l-6-week-plan.html </link> Mon, 13 Oct 2014 20:38:40 EST Does stomach GROWLING = toxic hunger? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59419981 I think the concept of toxic hunger is one of the most fascinating things about ETL. One thing I noticed is that he doesn't explicitly talk about stomach "growling" - he mentions fluttering, headaches, etc. ... but that state when your last meal was 4-5 hours ago, and your stomach is audible to the people around you - is that growling still toxic hunger happening? Did anyone who got past toxic hunger notice that that went away? Fri, 10 Oct 2014 18:00:25 EST Spaghetti with Chickpeas in Lemon Tahini Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59415938 Spaghetti with Chickpeas in Lemon Tahini Sauce...just remember I always use water instead of oil <BR> <BR> <link>www.buzzfeed.com/christinebyrne/how-<BR>to-make-spaghetti-with-chickpeas-in-le<BR>mon-tahini-sauce#npa55f </link> Fri, 10 Oct 2014 09:25:22 EST Roasted Red Pepper Tortilla Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59415912 Roasted Red Pepper Tortilla Soup....just skip the Feta <BR> <BR> <link>cookieandkate.com/2014/roasted-red-p<BR>epper-tortilla-soup/?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+CookieAndKate+%28Cookie+and+Kate%29 </link> Fri, 10 Oct 2014 09:22:50 EST October Should Be Breast Cancer Prevention Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59415744 October Should Be Breast Cancer Prevention Month <BR> <BR> <link>www.drfuhrman.com/library/october_sh<BR>ould_be_breast_cancer_prevention_month<BR>.aspx?utm_source=Email&utm_medium=Blas<BR>t&utm_campaign=10.7.14_BCPrevention </link> Fri, 10 Oct 2014 09:06:49 EST Spilling the Beans on Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59415696 Spilling the Beans on Coffee <BR> <BR> <link>www.drfuhrman.com/library/spilling-t<BR>he-beans-on-coffee.aspx?utm_source=Ema<BR>il&utm_medium=Blast&utm_campaign=10.8.<BR>14_NN_Lead </link> Fri, 10 Oct 2014 09:02:56 EST Hello from Upstate NY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x59398545 Hello all, <BR> I am not new to SparkPeople, but take horrid long breaks, and as many of us, come back with extra "fluff". A few months ago, I stumbled upon the Dr. Fuhrman books at a book sale at the library. The concept seems so simple and so tasty. I have added more fruits and veggies into my diet, and enjoy learning new ways to prepare them. Happy to have found this team. <BR> Wed, 8 Oct 2014 13:31:54 EST Favorite Daily ETL Menus put together by members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59387811 I feel I have a pretty good understanding of the ETL plan. But I misstep in the day to day planning. I am going to set a personal current goal/challenge to plan ETL menus To keep myself working on this plan, I'm going post them as replies to this thread. <BR> <BR> You are welcome to add your daily ETL menu plans that you have developed to fit you here also. I promise I'd use some of your ideas. <BR> <BR> When you post, it might help future members to know the season you've planned the men... Tue, 7 Oct 2014 13:00:13 EST Whats you favorite fruit or veggies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x59385272 Whats you favorite fruit or veggies? Tue, 7 Oct 2014 09:22:37 EST You Can Get Kidney Stones From Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59385241 You Can Get Kidney Stones From Kale <BR> <BR> <link>www.youbeauty.com/nutrition/you-can-<BR>get-kidney-stones-from-kale?utm_source<BR>=newsletter&utm_medium=email&utm_conte<BR>nt=MORE%20%E2%9E%A4&utm_campaign=10072<BR>014_Tuesday_DailyAha </link> Tue, 7 Oct 2014 09:20:59 EST Fresh vegetarian chili http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59384503 <em>465</em> It's a great time of year to make some warm, delicious vegetarian chili. I have been enjoying it so much, that I had to share. <BR> <BR> Recipe: <BR> <link>plibby.me/2014/10/07/fresh-vegetaria<BR>n-chili/ </link> <BR> Tue, 7 Oct 2014 08:21:56 EST Are you're low on energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59382658 Are you're low on energy <BR> <BR> <link>us1.campaign-archive1.com/?u=9f58308<BR>4c8894f99b6706eb11&id=694e83163f&e=98a<BR>2ab0237 </link> Tue, 7 Oct 2014 00:53:13 EST TOP 5 TIPS FOR ACHIEVING THE PERFECT SALAD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59382645 TOP 5 TIPS FOR ACHIEVING THE PERFECT SALAD <BR> <BR> <link>keepinitkind.com/top-5-tips-for-achi<BR>eving-the-perfect-salad/ </link> Tue, 7 Oct 2014 00:50:34 EST Gaining weight on ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59376519 I've been trying to do ETL 100% for about a year and a half now. I already ate a pretty healthy meals, so those were an easy transition. I saw the benefits right away - I haven't had a cold since I began, whereas I used to get a cold every time I was around someone that was sick. I also have WAY fewer stomach issues (I've gotten debilitating stomachaches, sometimes as often as every night, for as long as I can remember). Once of the reasons I only feel like I'm "really" doing ETL now is becau... Mon, 6 Oct 2014 12:47:54 EST 10 Banned Foods Americans Should Stop Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59366318 10 Banned Foods Americans Should Stop Eating <BR> <BR> <link>foodrevolution.org/blog/10-banned-fo<BR>ods-americans-stop-eating/ </link> Sun, 5 Oct 2014 14:54:15 EST Mega Vegetable Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59353302 Here is my recipe for a wholesome "Mega Vegetable" soup. I eat this wonderful soup several times per week and love it! <BR> <BR> <link>plibby.me/2014/10/04/mega-vegetable-<BR>soup/ </link> Sat, 4 Oct 2014 07:39:17 EST Does it really hurt...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59352779 ... to eat that one treat? <BR> <BR> <link>www.diseaseproof.com/archives/inspir<BR>ation-does-it-really-hurt.html </link> Sat, 4 Oct 2014 05:55:36 EST 9 Health Benefits of Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59341422 9 Health Benefits of Sweet Potatoes <BR> <BR> <link>www.care2.com/greenliving/9-reasons-<BR>to-love-sweet-potatoes.html </link> Fri, 3 Oct 2014 01:02:52 EST Tackle Post-Workout Recovery With These 10 Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59341341 Tackle Post-Workout Recovery With These 10 Healthy Veggies Instead <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/post-workout-veggies/?utm_source=Gre<BR>en+Monster+Mailing+List&utm_campaign=6<BR>97dbdcaa8-NEWSLETTER_EMAIL_CAMPAIGN&ut<BR>m_medium=email&utm_term=0_bbf62ddf34-6<BR>97dbdcaa8-105921977 </link> Fri, 3 Oct 2014 00:48:42 EST What’s in Season? October Produce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59336745 What’s in Season? October Produce <BR> <BR> <link>cookieandkate.com/2014/whats-in-seas<BR>on-october-produce-guide/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+CookieAndKate+%28Cookie+and+Kate%29 </link> Thu, 2 Oct 2014 15:53:19 EST Purchasing Greens, Storage and Usage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59333557 Help needed, please. This is a very big stumbling block for me. How do you buy your greens? In plastic bags, plastic boxes or fresh? And, how do you clean/store them so they don't go bad before you use them up? And, how do you get in all the variety you are supposed to? Any ideas/tips are greatly appreciated. Thanks! Thu, 2 Oct 2014 09:40:52 EST Anyone belong to the forums at DrFuhrman.com? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59332585 Anyone belong to the forums at DrFuhrman.com? Do you recommend it? Has it helped you stay on track? A year and a half after first reading ETL, I'm finally doing it 100% and I'm full of questions - more than are covered on this forum. Is there a good amount of information there? Is it active? Since I can't see it before I pay up, I'm sorta hesitant. Thu, 2 Oct 2014 08:26:39 EST Healthy Kitchen Power Hour http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59327380 Healthy Kitchen Power Hour <BR> <BR> <link>healthy.foodrevolution.org/#sthash.W<BR>ZhoYt14.8xQsDsSf.dpbs </link> Wed, 1 Oct 2014 18:53:58 EST October challenge “eat fruit instead of candy” http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59325811 Oh boy here comes October where there are bucketfuls of candy everywhere (and in my house) eeekkk…we are suppose to scare the kids not stuff them at Halloween…lol <BR> <BR> <em>419</em> <em>420</em> <em>421</em> <em>423</em> <em>275</em> <em>333</em> <em>424</em> <em>431</em> <BR> <BR> Well I have a big Halloween party for my piano students (they have been asking about the party for a month now) with lots of candy and snacks and boy those chocolate temped me bad… <... Wed, 1 Oct 2014 15:21:29 EST pea protein recipes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59317483 we traveled to the new york area this weekend to celebrate my dad's 99th birthday, and the last day we were there we ate at a vegan restaurant in montclair new jersey. DH had a dish called picadillo which according to the menu was made with "pea protein". i've been trying to figure out what this is and where to get it in the format that would make a dish like this (kind of like ground beef in spaghetti). does anyone have any experience with this? Tue, 30 Sep 2014 22:22:38 EST Granny Smith Apples Are the New Diet Pill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59313963 Granny Smith Apples Are the New Diet Pill <BR> <BR> <link>www.youbeauty.com/health/granny-smit<BR>h-apples-are-the-new-diet-pill-3405?ut<BR>m_source=Sailthru&utm_medium=email&utm<BR>_term=Newsletter%20Full%20List&utm_cam<BR>paign=Top%20Stories%20Email%20-%209%2F30%2F14 </link> Tue, 30 Sep 2014 15:17:05 EST Caffeine Friend or Foe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59313914 Caffeine Friend or Foe? <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/09/caffeine-from-friend-to-foe.ht<BR>ml?utm_source=feedburner&utm_medium=em<BR>ail&utm_campaign=Feed%3A+blogspot%2FwL<BR>uWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Tue, 30 Sep 2014 15:12:24 EST If you have a juicer, do you like it and why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59294145 I have a great blender and food processor. I also have what I consider to be a good juicer because of ease of use, and ease of cleaning. But the main criteria for me at this time is ability to juice chunks of watermelon or pineapple with the rind. <BR> <BR> Years ago, I bought a heavy duty machine that wasn't centrifugal. It did not do watermelon. I had to clean out the pulp often, and I cut my hands each time I took it apart. I sold it at a great loss and went back to my Jack LaLane model... Sun, 28 Sep 2014 20:18:42 EST pumpkin, apples and squash oh yum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59292532 pumpkin, apples and squash oh yum....put your great fall ideas or recipes here <BR> <em>147</em> <em>427</em> <em>478</em> <em>147</em> Sun, 28 Sep 2014 17:39:57 EST 7 Dairy-Free Smoothies that Taste Like Ice Cream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59286312 7 Dairy-Free Smoothies that Taste Like Ice Cream <BR> <BR> <link>www.rebootwithjoe.com/smoothies-that<BR>-taste-like-ice-cream/?utm_source=feed<BR>burner&utm_medium=email&utm_campaign=F<BR>eed%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sun, 28 Sep 2014 00:31:38 EST Why Your Gut Health Matters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59286278 Why Your Gut Health Matters <BR> <BR> <link>www.rebootwithjoe.com/gut-health/?ut<BR>m_source=feedburner&utm_medium=email&u<BR>tm_campaign=Feed%3A+jointhereboot%2Fuo<BR>Br+%28Reboot+With+Joe%29 </link> Sun, 28 Sep 2014 00:25:00 EST The Ultimate Guide to Healthy Freezer Cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59277581 The Ultimate Guide to Healthy Freezer Cooking: Spend Less Time in Your Kitchen and Save Money <BR> <BR> <link>fullplateliving.org/blog/ultimate-gu<BR>ide-healthy-freezer-cooking-spend-less<BR>-time-your-kitchen-and-save-money?utm_<BR>source=Email+Access+List&utm_campaign=<BR>e3ec4d777c-Weekly_Email_September_15th<BR>_20149_12_2014&utm_medium=email&utm_te<BR>rm=0_8688509ca4-e3ec4d777c-49005753 </link> Sat, 27 Sep 2014 01:09:19 EST Oil-free Blackberry Vinaigrette Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59277516 Oil-free Blackberry Vinaigrette Dressing <BR> <BR> <link>www.helynskitchen.com/2014/09/oil-fr<BR>ee-blackberry-vinaigrette-dressing.htm<BR>l?utm_source=feedburner&utm_medium=ema<BR>il&utm_campaign=Feed%3A+HelynsHealthyK<BR>itchen+%28Helyn%27s+Healthy+Kitchen%29 </link> Sat, 27 Sep 2014 00:52:46 EST Cucumber Noodles with a Raw Pumpkin Seed Pesto http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59275603 Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce <BR> <BR> <link>www.nourishingmeals.com/2014/09/cucu<BR>mber-noodles-with-raw-pumpkin-seed.html </link> Fri, 26 Sep 2014 20:29:29 EST My ‘Eat to Live’ Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59275580 My ‘Eat to Live’ Challenge <BR> <BR> <link>www.nomeatathlete.com/eat-to-live/ </link> Fri, 26 Sep 2014 20:26:50 EST How To Make Cauliflower Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59265252 How To Make Cauliflower Rice <BR> <BR> <link>ohmyveggies.com/how-to-make-cauliflo<BR>wer-rice/ </link> Thu, 25 Sep 2014 20:46:13 EST Winter Minestrone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59265199 Winter Minestrone <BR> <BR> <link>fatfreevegan.com/blog/2013/10/30/win<BR>ter-minestrone/ </link> Thu, 25 Sep 2014 20:39:56 EST Vegetabl e-Packed Tomato Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59265123 Vegetable-Packed Tomato Sauce <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/09/vegetable-packed-tomato-sauce.<BR>html?utm_source=feedburner&utm_medium=<BR>email&utm_campaign=Feed%3A+blogspot%2F<BR>wLuWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Thu, 25 Sep 2014 20:29:31 EST Lunchbox Friendly Mexican Cauliflower Rice Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59265047 Lunchbox-Friendly Mexican Cauliflower Rice Salad <BR> <BR> <link>ohmyveggies.com/lunchbox-friendly-me<BR>xican-cauliflower-rice-salad/ </link> Thu, 25 Sep 2014 20:20:04 EST Jump in or get gradually into ETL? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59246147 Did you jump in? Or did you get into ETL in a more gradual way? <BR> <BR> What do you think is best? <BR> <BR> In ETL page 306 Dr. Fuhrman says that those who jump in with full effort are the most likely to achieve results and those who try to get in gradually are the ones most likely to revert back to their former way of eating. <BR> <BR> However the book Eat for Healh by Dr. F. is all about getting into the lifestyle gradually, with 'evercises with food', adding more nutrient rich foo... Wed, 24 Sep 2014 02:51:23 EST weighing your food / vegetables - tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59235873 Do you weight the vegetables you eat? How do you do it? Tips? <BR> <BR> Now and then I want to weigh the amount of veggies I eat to check if I get in enough. <BR> <BR> However that's easier said than done for me. I often make a big salad for lunch and put in everything: vegetables, fruit, beans, sometimes tofu or nuts. <BR> THEN I remember that I wanted to weigh the vegetables... Too late! Because the nuts / tofu / beans / fruit etc. are already in there. <BR> <BR> Tue, 23 Sep 2014 06:26:30 EST Eat to live Cookbook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59231286 Hi there, <BR> I just received this book. It's full of recipes (which is good), but how do I combine them in order to get a balanced meal? <BR> <BR> Another trouble I have is to get enough protein: if SP is right in the amount of protein I must have everyday with my meals I'm in trouble, but i do eat beans and tofu, it just seems not enough Mon, 22 Sep 2014 18:08:36 EST Give Peas a Chance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59202542 Give Peas a Chance <BR> <BR> <BR> <link>caloriecount.about.com/give-peas-cha<BR>nce-b285310?utm_source=newsletter&utm_<BR>medium=email&utm_campaign=newsletter_2<BR>0140914&utm_term=title4 </link> Fri, 19 Sep 2014 23:45:58 EST Winter Squash & Pumpkins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59195873 Winter Squash & Pumpkins <BR> <BR> <link>localfoods.about.com/od/wintersquash<BR>pumpkin/ss/Types-Of-Winter-Squash.htm </link> Fri, 19 Sep 2014 10:09:27 EST The Magical Cooking Technique That Will Get You... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59195639 The Magical Cooking Technique That Will Get You to Eat Your Veggies <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=the_magical_cooking_technique_that_<BR>will_get_you_to_eat_your_veggies </link> Fri, 19 Sep 2014 09:55:12 EST Sweet Potato, Quinoa, Spinach, Red Lentil Burger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59195416 Sweet Potato, Quinoa, Spinach and Red Lentil Burger <BR> <BR> <link>www.nytimes.com/2014/05/16/health/sw<BR>eet-potato-quinoa-spinach-and-red-lent<BR>il-burger.html?_r=0 </link> Fri, 19 Sep 2014 09:37:05 EST Ten Strategies for Preventing Prostate Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59190635 Ten Strategies for Preventing Prostate Cancer <BR> <BR> <link>www.drfuhrman.com/library/prevent_pr<BR>ostate_cancer.aspx?utm_source=Email&ut<BR>m_medium=Blast&utm_campaign=9.18.14_banner </link> Thu, 18 Sep 2014 21:15:10 EST Oh, Poor Me, No Junk Food in my Childhood! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59190617 Oh, Poor Me, No Junk Food in my Childhood! <BR> <link>www.drfuhrman.com/success/daily-livi<BR>ng-articles/article.aspx?id=oh_poor_me<BR>_no_junk_food&utm_source=Email&utm_med<BR>ium=Blast&utm_campaign=9.18.14_Second </link> Thu, 18 Sep 2014 21:12:06 EST Indian-Spiced Sauteed Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59190569 Indian-Spiced Sauteed Vegetables <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/09/indian-spiced-sauteed-vegetabl<BR>es.html?utm_source=feedburner&utm_medi<BR>um=email&utm_campaign=Feed%3A+blogspot<BR>%2FwLuWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Thu, 18 Sep 2014 21:06:42 EST Chunky Monkey Baked Oatmeal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59190220 Chunky Monkey Baked Oatmeal <BR> <BR> <link>veganyackattack.com/2013/12/21/chunk<BR>y-monkey-baked-oatmeal/?subscribe=succ<BR>ess#blog_subscription-3 </link> Thu, 18 Sep 2014 20:20:33 EST Oatmeal: It’s What’s for Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59190177 Oatmeal: It’s What’s for Breakfast <BR> <link>blog.fatfreevegan.com/2008/02/oatmea<BR>l-its-whats-for-breakfast.html </link> <BR> <BR> Easy Vegan Oatmeal <BR> <link>minimaleats.com/easy-vegan-oatmeal-t<BR>he-10-easy-vegan-recipes-e-cookbook/ </link> Thu, 18 Sep 2014 20:15:56 EST red lentil with smoked paprika http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59188391 lunch today, thumbs up from DH (i omitted the olive oil, just sautéed in a bit of water), made it in the pressure cooker: <BR> <BR> <link>localfoods.about.com/od/winter/r/Red<BR>LentilSoup.htm </link> <BR> <BR> i also added 4 cups of spinach and about a cup of chopped yam that was left from the white bean and kale soup Thu, 18 Sep 2014 16:37:01 EST white bean and kale soup with smoked paprika http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59156267 <link>www.vegetariantimes.com/recipe/white<BR>-bean-and-kale-soup/ </link> <BR> <BR> tonight's dinner - highly recommended with real spanish smoked paprika - it sounds like a lot of spicing, but it is really good Mon, 15 Sep 2014 18:51:42 EST Four Nuts Once a Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59152447 Four Nuts Once a Month <BR> <BR> A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. <BR> <BR> <link>nutritionfacts.org/video/four-nuts-o<BR>nce-a-month/?utm_source=rss&utm_medium<BR>=rss&utm_campaign=four-nuts-once-a-mon<BR>th&utm_source=NutritionFacts.org&utm_c<BR>ampaign=982b0ec852-RSS_VIDEO_DAILY&utm<BR>_medium=email&utm_term=0_40f9e497d1-982b0ec852-22111349 </link> Mon, 15 Sep 2014 12:08:09 EST Easy Thai Noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59128593 Easy Thai Noodles <BR> <BR> <link>www.forksoverknives.com/recipes/easy<BR>-thai-noodles/ </link> Sat, 13 Sep 2014 01:25:40 EST Creamy Kale Miso Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59128584 Creamy Kale Miso Soup <BR> <BR> <link>jlgoesvegan.com/creamy-kale-miso-sou<BR>p/ </link> Sat, 13 Sep 2014 01:22:13 EST Power Packed Arugula, Mango & Cashew Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59115307 Power Packed Arugula, Mango & Cashew Salad <BR> <BR> <link>www.rebootwithjoe.com/power-packed-a<BR>rugula-mango-cashew-salad-recipe/?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+jointhereboot%2FuoBr<BR>+%28Reboot+With+Joe%29 </link> Thu, 11 Sep 2014 18:48:45 EST Breakfast recipe question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59108390 Is there anyone here that has some porridge recipes? I'd like to have add some variation to my plain fruit breakfast (also it's getting cold and warm food is great in the morning) :) <BR> In the ETL book there's one with apple and blueberries but I can't always find fresh blueberries at the grocery store. <BR> Also any other breakfast suggestion would be good! Thu, 11 Sep 2014 03:06:39 EST Embracing Fat for a Healthy Heart Is a Notion ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59095982 Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science <BR> <BR> <link>www.forksoverknives.com/embracing-fa<BR>t-for-a-healthy-heart-is-a-notion-base<BR>d-on-flawed-science/ </link> Tue, 9 Sep 2014 21:17:43 EST Smoky Little Devils http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59095926 Smoky Little Devils <BR> <BR> <BR> <link>www.forksoverknives.com/recipes/smok<BR>y-little-devils/ </link> Tue, 9 Sep 2014 21:12:31 EST Soy Increases breast cancer growth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59069930 Wow, latest research. <BR> <BR> <link>preventdisease.com/news/14/090714_So<BR>y-Accelerates-Breast-Cancer-Rather-Tha<BR>n-Prevent-It.shtml?utm_source=090714&u<BR>tm_campaign=090714&utm_medium=email </link> Sun, 7 Sep 2014 11:38:44 EST A carrot a day keeps the hormones in balance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59060868 <link>empoweredsustenance.com/raw-carrot-a<BR>-day/ </link> <BR> <BR> "By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and female hormone balance." Sat, 6 Sep 2014 12:07:34 EST Sharing Our Food Journals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59059759 Keeping a food journal has always been essential for keeping me on track. Let's share what's on the menu! <BR> <BR> <em>4</em> Sat, 6 Sep 2014 10:04:11 EST Ooh Ooh -- Another Cracker Recipe!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59028237 <link>mywholefoodlife.com/2013/05/14/copyc<BR>at-marys-gone-crackers/ </link> <BR> <BR> Copycat Mary’s Gone Crackers! <BR> <BR> And if anyone has some cracker recipes they'd like to share, feel free to post them! <BR> <BR> <em>213</em> <em>381</em> Wed, 3 Sep 2014 08:32:48 EST Pressure Cooker Vegan Munggo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59016132 Pressure Cooker Vegan Munggo <BR> <BR> <link>theveggiequeen.com/2014/01/new-mung-<BR>beans-try-vegan-munggo-pressure-cooker/ </link> Tue, 2 Sep 2014 01:37:24 EST recipes for eggplant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59016119 here are some great recipes for eggplant <BR> <BR> <BR> <link>www.chow.com/galleries/326/16-recipe<BR>s-for-eggplant#!7565/paul-quis-pakbet-<BR>pinakbet-filipino-vegetable-stew </link> <BR> <BR> <link>food52.com/blog/8282-spicy-vegan-egg<BR>plant-pasta </link> <BR> <BR> <link>www.skinnytaste.com/2014/05/vegan-eg<BR>gplant-meatballs.html </link> <BR> <BR> <link>blog.fatfreevegan.com/tag/eggplant </link> Tue, 2 Sep 2014 01:35:12 EST Chickpea Crackers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59006126 I found this recipe while reading the article on nooch. I've been wanting crackers lately -- I almost had ritz crackers last night. I eat hummus with celery sticks, but would like crackers once in a while. I haven't made these crackers yet, but they sound really simple to make. <BR> <BR> <link>blog.fatfreevegan.com/2007/10/gluten<BR>-free-chickpea-crackers.html </link> <BR> There are 2 recipes. I'll be making the first one. Mon, 1 Sep 2014 07:15:09 EST Labor day Holiday(with a September challenge) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59001395 Summer is almost over, school is starting and Labor Day is coming up (woo hoo cooler weather). Here are the facts about Labor Day: <BR> <BR> <link>en.wikipedia.org/wiki/Labor_Day </link> <BR> <BR> <link>en.wikipedia.org/wiki/Labour_Day </link> <BR> <BR> <BR> So here are some yummy recipes to make. <BR> <BR> Get Out The Grill! 10 Meatless Main Dishes to Celebrate Labor Day: <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>meatless-main-dishes-to-grill/?utm_sou<BR>rce=Green... Sun, 31 Aug 2014 16:30:46 EST New September goal…eat a salad a day.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59001383 New September goal….eat a salad a day.. <BR> <BR> Eat the salad anytime and any size…just eat one a day. <BR> <BR> You can just "yes" or <em>248</em> on each day... but feel free to say what you had in your salad if you want to. <BR> <BR> add any recipes for this challenge on this link: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>59001364 </link> Sun, 31 Aug 2014 16:28:28 EST Salad recipes ideas for the salad challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59001364 Salad recipes ideas for the salad challenge...add any salad ideas for the salad a day challenge Sun, 31 Aug 2014 16:26:38 EST Hi there, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58997658 Hi, I'm new here. I am starting the 6 week challenge tomorrow and I wanted to find some online support! :) thanks! Sun, 31 Aug 2014 08:59:48 EST 4 Complications Caused by Eating Processed Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58987853 4 Complications Caused by Eating Processed Meat <BR> <BR> <link>www.fitday.com/fitness-articles/nutr<BR>ition/healthy-eating/4-complications-c<BR>aused-by-eating-processed-meat.html/ </link> Sat, 30 Aug 2014 01:36:42 EST Green Goddess Shake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58987829 Green Goddess Shake <BR> <BR> <link>www.oxygenmag.com/lean-green-postwor<BR>kout-shake/ </link> Sat, 30 Aug 2014 01:30:29 EST Recipes for Watercress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58987809 Recipes for Watercress <BR> <BR> <link>www.fitday.com/fitness-articles/nutr<BR>ition/cooking-with-superfoods-recipes-<BR>for-watercress.html </link> Sat, 30 Aug 2014 01:25:17 EST Ever Wonder What to Do With Mung Beans? Here are 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58987724 Ever Wonder What to Do With Mung Beans? Here are 6 Ideas! <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-use-mung-beans/?utm_source=Green+<BR>Monster+Mailing+List&utm_campaign=e38a<BR>12cb8f-NEWSLETTER_EMAIL_CAMPAIGN&utm_m<BR>edium=email&utm_term=0_bbf62ddf34-e38a<BR>12cb8f-105921977 </link> Sat, 30 Aug 2014 01:07:08 EST 7 Tips for Cooking Vegetables So That They Taste http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58987695 7 Tips for Cooking Vegetables So That They Taste Delicious <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ti<BR>ps-for-cooking-vegetables-so-that-they<BR>-taste-delicious/?utm_source=Green+Mon<BR>ster+Mailing+List&utm_campaign=e38a12c<BR>b8f-NEWSLETTER_EMAIL_CAMPAIGN&utm_medi<BR>um=email&utm_term=0_bbf62ddf34-e38a12cb8f-105921977 </link> Sat, 30 Aug 2014 01:00:41 EST 9 Tips for Long Term Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58987688 9 Tips for Long Term Health <BR> <BR> <link>www.rebootwithjoe.com/9-tips-for-lon<BR>g-term-health/?utm_source=feedburner&u<BR>tm_medium=email&utm_campaign=Feed%3A+j<BR>ointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 30 Aug 2014 00:56:52 EST 10 Plant Foods Perfect for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58987662 10 Plant Foods Perfect for Weight Loss <BR> <BR> <link>www.rebootwithjoe.com/10-plant-foods<BR>-perfect-for-weight-loss/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Sat, 30 Aug 2014 00:49:35 EST Vidalia Onion Stir-fry Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58980237 Vidalia Onion Stir-fry Sauce <BR> <BR> <link>blog.fatfreevegan.com/2014/08/vidali<BR>a-onion-stir-fry-sauce.html?utm_source<BR>=feedburner&utm_medium=email&utm_campa<BR>ign=Feed%3A+FatfreeVeganBlog+%28Fatfre<BR>e+Vegan+Blog%29 </link> Fri, 29 Aug 2014 07:56:22 EST Decadent Caramel Chocolate Banana Ice Cream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58980199 Decadent Caramel Chocolate Banana Ice Cream <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>decadent-caramel-chocolate-banana-ice-<BR>cream/?utm_source=Green+Monster+Mailin<BR>g+List&utm_campaign=e38a12cb8f-NEWSLET<BR>TER_EMAIL_CAMPAIGN&utm_medium=email&ut<BR>m_term=0_bbf62ddf34-e38a12cb8f-105921977 </link> Fri, 29 Aug 2014 07:52:34 EST Vegan cheese http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58980142 Vegan cheese <BR> <BR> This cheese is made with potatoes and carrots...it sounds yummy (I have tried other cheese recipes that were yuck) <BR> <BR> <link>minimaleats.com/vegan-cheese/ </link> Fri, 29 Aug 2014 07:47:44 EST SparkPeople's calendar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58976037 SparkPeople's calendar feature will help you focus on one healthy habit each month. For September, that means increasing the number of fruits and veggies you eat so you can meet your 5-a-day quota. <BR> <BR> Here are 30 daily tips that will each help you do just that! Click below to download and print your September calendar. (You need Adobe Acrobat Reader to download this PDF.) <BR> <BR> <link>www.sparkpeople.com/resource/calenda<BR>r_2007-09.pdf </link> Thu, 28 Aug 2014 18:20:24 EST Salad recipes you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58966074 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58700424 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58432898 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58935730 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58689198 </link> <BR> <BR> <link>www.sparkp... Wed, 27 Aug 2014 16:40:16 EST All about mushrooms. ..articles you might have mis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58965965 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=19438x1024x<BR>57202083 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5794<BR>0790 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5730<BR>0725 </link> Wed, 27 Aug 2014 16:22:37 EST Questions you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58965163 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=8968x1024x5<BR>8534840 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=8968x1024x5<BR>8823751 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=8968x1024x5<BR>8671724 </link> Wed, 27 Aug 2014 14:00:38 EST Health article you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58965052 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5798<BR>0678 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5798<BR>0664 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5794<BR>9592 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5789<BR>2071 </link> <BR> <BR> <link>www.sparkpeople.com/myspar... Wed, 27 Aug 2014 13:42:27 EST Food articles you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58964969 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5738<BR>7897 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5803<BR>5969 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5730<BR>0621 </link> Wed, 27 Aug 2014 13:34:22 EST Fruits and veggies articles you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58961879 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5870<BR>8310 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5867<BR>1801 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5817<BR>6599 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5707<BR>5861 </link> Wed, 27 Aug 2014 08:58:45 EST Suppliments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58961230 Does anyone know a good web site to buy supplements? Wed, 27 Aug 2014 07:40:27 EST 8 Ways to Use Tahini http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58957020 8 Ways to Use Tahini <BR> <BR> <link>www.seriouseats.com/2012/06/8-ways-t<BR>o-use-tahini.html </link> Tue, 26 Aug 2014 18:22:32 EST What's New and Beneficial About Leeks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58952324 What's New and Beneficial About Leeks <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=26 </link> Tue, 26 Aug 2014 09:08:53 EST 16 Recipes that Pack Well for Lunch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58946414 16 Recipes that Pack Well for Lunch <BR> <BR> <link>cookieandkate.com/2014/16-recipes-th<BR>at-pack-well-for-lunch/ </link> Mon, 25 Aug 2014 16:32:48 EST Calcium: Collard Greens Have More Than Milk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58936048 Calcium: Collard Greens Have More Than Milk <BR> <BR> <link>Calcium: Collard Greens Have More Than Milk </link> Sun, 24 Aug 2014 16:49:54 EST Make It Yours Bean Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58935730 Make It Yours Bean Salad <BR> <BR> <BR> <link>caloriecount.about.com/make-yours-be<BR>an-salad-b630938?utm_source=newsletter<BR>&utm_medium=email&utm_campaign=newslet<BR>ter_20140824&utm_term=title1 </link> Sun, 24 Aug 2014 15:59:20 EST Quinoa Granola Bars http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58935668 Quinoa Granola Bars <BR> <BR> <link>www.cookingquinoa.net/quinoa-granola<BR>-bars/ </link> Sun, 24 Aug 2014 15:48:48 EST A Complimentary eBook of Recipes from Sergei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58923707 A Complimentary eBook of Recipes from Sergei <BR> <BR> <link>greensmoothiesblog.com/a-complimenta<BR>ry-ebook-of-recipes-from-sergei/?utm_s<BR>ource=feedburner&utm_medium=email&utm_<BR>campaign=Feed%3A+GreenSmoothiesBlog+%2<BR>8Green+Smoothies+Blog+by+Victoria+Boutenko%29 </link> Sat, 23 Aug 2014 09:23:38 EST How to Make...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58921410 How to Make...? <BR> <BR> This is like a blender commercial but there are great ideas, just let video run and you will see several recipes <BR> <BR> <link>www.fitnessmagazine.com/videos/m/930<BR>84475/how-to-make-agave-almond-butter.htm </link> Fri, 22 Aug 2014 23:41:58 EST Do You Eat Enough Greens? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58921380 Do You Eat Enough Greens? <BR> <BR> <link>greensmoothiesblog.com/do-you-eat-en<BR>ough-greens/?utm_source=feedburner&utm<BR>_medium=email&utm_campaign=Feed%3A+Gre<BR>enSmoothiesBlog+%28Green+Smoothies+Blo<BR>g+by+Victoria+Boutenko%29 </link> Fri, 22 Aug 2014 23:37:57 EST 2014 Dirty Dozen and Clean Fifteen. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58921315 2014 Dirty Dozen and Clean Fifteen. <BR> <BR> <link>www.helynskitchen.com/2014/08/2014-d<BR>irty-dozen-and-clean-fifteen.html?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+HelynsHealthyKitchen<BR>+%28Helyn%27s+Healthy+Kitchen%29 </link> Fri, 22 Aug 2014 23:30:47 EST Researchers Guidelines for Preventing Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58921250 Researchers Issue Stronger Guidelines for Preventing Cancer <BR> <BR> <link>pcrm.org/health/medNews/stronger-gui<BR>delines-for-cancer-prevention </link> Fri, 22 Aug 2014 23:25:50 EST Almond and Peanut Butter Recalls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58920771 Quite a number of almond and peanut butters have been recalled because of possible contamination with Salmonella. These include MaraNatha, Trader Joe's, Whole Foods, and some other brands. Here is the full list <link>www.fda.gov/Safety/Recalls/ucm410533<BR>.htm </link> Fri, 22 Aug 2014 22:35:03 EST Gallstones.. ..ugh...very painful and gross http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58917697 I found out that I have gallstones due to an intense attack I had last Friday late at night. It felt like a heart attack and the intense pain last about 5-6 hours, followed by rotten eggs tasting burps and then a terrible amount of gas in the following days. What brought this whole episode on was my family brought home In 'n' Out and I decided to partake, bad idea. I'm not sure if eating so pure and then shocking my system did it or if it was bound to happen regardless. To me, it doesn't matt... Fri, 22 Aug 2014 14:42:39 EST Mason Jar Chickpea, Farro and Greens Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58916366 Mason Jar Chickpea, Farro and Greens Salad (& lunch packing tips!) <BR> <BR> just remember I just leave out the oil on any recipe that has oil <BR> <BR> <link>cookieandkate.com/2014/mason-jar-chi<BR>ckpea-farro-and-greens-salad/?utm_sour<BR>ce=feedburner&utm_medium=email&utm_cam<BR>paign=Feed%3A+CookieAndKate+%28Cookie+and+Kate%29 </link> Fri, 22 Aug 2014 12:04:31 EST Almond & Peanut Butter Recall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58898758 Almond & Peanut Butter Recall <BR> <BR> <link>www.fda.gov/Safety/Recalls/ucm410533<BR>.htm </link> Wed, 20 Aug 2014 15:51:04 EST Dehydrated Kale Chips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58893907 Okay. I spend a lot of money buying packages of Kale Krunch, Simply Cheezy. These kale chips are delicious, not fried, processed yes, but ALL WHOLE FOODS are used. <BR> <BR> Yesterday, I tried making my own, using the ingredient list on the package. And everything I put in the sauce, except the celery and nutritional yeast, was anti-angiogenic. Dr. Fuhrman is talking more and more about the nutritional benefits of anti-angiogenic foods as fat and cancer fighters. To have a snack with all wh... Wed, 20 Aug 2014 07:37:37 EST Hello I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58893216 Hello all, I am new here. My name is Sarah and I am getting ready to embark on a 7day clean eating challenge. I am both excited and scared to get going with this. The fear comes from the fact I can not stomach rice, almond or coconut milk. I love my milk in the morning (I get headaches with out it) and I am afraid to give it up. Any suggestions? Wed, 20 Aug 2014 06:06:33 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58889007 Finally brought myself to step on the scale yesterday after much debate. I was surprised to find I weighed 25 lbs less than I thought I did! I have started ETL twice before and do so well on it, I know that it is the way for me to be healthy. I have been making changes, quit Diet soda on Mother's Day. Last time I went 4 months, hopefully this time will be for good. I am now caffeine free and trying to remain that way. I work in the office of a grocery store, so I feel like I am an alcoho... Tue, 19 Aug 2014 16:21:42 EST Slow Cooker Mexican Quinoa & Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58882300 Slow Cooker Mexican Quinoa & Rice <BR> <BR> <link>www.cookingquinoa.net/slow-cooker-me<BR>xican-quinoa-rice/ </link> Tue, 19 Aug 2014 00:10:50 EST Watermelon Paletas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58882258 Watermelon Paletas <BR> <BR> <link>robinrobertson.com/watermelon-paleta<BR>s-vegan-without-borders/?utm_source=fe<BR>edburner&utm_medium=email&utm_campaign<BR>=Feed%3A+blogspot%2Fgmob+%28Vegan+Plan<BR>et%29#utm_source=feed&utm_medium=feed&<BR>utm_campaign=feed </link> Tue, 19 Aug 2014 00:04:57 EST What did you eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58863162 What did you eat today? Or, yesterday, if you read this in the morning? Sun, 17 Aug 2014 05:27:11 EST 5 Healthy Plant Foods We’re Obsessed With http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58854151 5 Healthy Plant Foods We’re Obsessed With <BR> <BR> <link>www.onegreenplanet.org/vegan-food/he<BR>althy-plant-foods-were-obsessed-with/?<BR>utm_source=Green+Monster+Mailing+List&<BR>utm_campaign=2aefb5f63a-NEWSLETTER_EMA<BR>IL_CAMPAIGN&utm_medium=email&utm_term=<BR>0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 01:11:05 EST 10 Essential International Spices For Any Kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58854135 10 Essential International Spices For Any Kitchen <BR> <BR> <link>www.onegreenplanet.org/vegan-food/in<BR>ternational-must-have-spices/?utm_sour<BR>ce=Green+Monster+Mailing+List&utm_camp<BR>aign=2aefb5f63a-NEWSLETTER_EMAIL_CAMPA<BR>IGN&utm_medium=email&utm_term=0_bbf62d<BR>df34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 01:07:02 EST Protein Is Necessary, But Don’t Forget About Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58854128 Protein Is Necessary, But Don’t Forget About Carbs and Fiber! <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/protein-is-necessary-but-dont-forget<BR>-about-carbs-and-fiber/?utm_source=Gre<BR>en+Monster+Mailing+List&utm_campaign=2<BR>aefb5f63a-NEWSLETTER_EMAIL_CAMPAIGN&ut<BR>m_medium=email&utm_term=0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 01:03:19 EST Dishes Loaded With Fresh, Nutritious Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58854113 Dishes Packed & Loaded With Fresh, Nutritious Veggies <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>dishes-that-are-packed-with-fresh-nutr<BR>itious-veggies/?utm_source=Green+Monst<BR>er+Mailing+List&utm_campaign=2aefb5f63<BR>a-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium<BR>=email&utm_term=0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 00:58:05 EST Candy Bar Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58854098 Candy Bar Smoothie <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>special-candy-bar-smoothie/?utm_source<BR>=Green+Monster+Mailing+List&utm_campai<BR>gn=2aefb5f63a-NEWSLETTER_EMAIL_CAMPAIG<BR>N&utm_medium=email&utm_term=0_bbf62ddf<BR>34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 00:54:00 EST Zucchini Pasta With Pumpkin Seeds and Garlic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58854086 Zucchini Pasta With Pumpkin Seeds and Garlic <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>zucchini-pasta-with-pumpkin-seeds-and-<BR>garlic/?utm_source=Green+Monster+Maili<BR>ng+List&utm_campaign=2aefb5f63a-NEWSLE<BR>TTER_EMAIL_CAMPAIGN&utm_medium=email&u<BR>tm_term=0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 00:51:05 EST Tofu Curry with Chickpeas and Summer Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58851219 Tofu Curry with Chickpeas and Summer Vegetables <BR> <BR> <link>holycowvegan.net/2014/08/tofu-curry.<BR>html </link> Fri, 15 Aug 2014 17:42:19 EST Not All Sugar is Created Equal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58848876 Not All Sugar is Created Equal <BR> <BR> <link>www.rebootwithjoe.com/not-all-sugar-<BR>is-created-equal/?utm_source=feedburne<BR>r&utm_medium=email&utm_campaign=Feed%3<BR>A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 15 Aug 2014 12:29:57 EST McCormick Spice Oregano Recall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58847909 McCormick Spice Oregano Recall <BR> <BR> due to Salmonella. This is a very widely affected recall. <BR> <BR> McCormick® Ground Oregano 0.75 oz bottle <BR> UPC NUMBER: 52100003566 (as seen on label: 0-523561-6) <BR> <BR> STATES SHIPPED TO: AL, AZ, CA, CO, FL, GA, HI, IA, ID, IL, IN, KS, KY, LA, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NH, NJ, NY, OH, OK, OR, PA, SC, SD, TN, TX, UT, VA, VT, WA, WI, and WV <BR> INTERNATIONALLY SHIPPED TO: Aruba, Bahamas, Bermuda, Indonesia, Jamaica, Netherlan... Fri, 15 Aug 2014 10:30:36 EST Kale Fennel Tahini Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58837443 Kale Fennel Tahini Salad <BR> <BR> <link>www.rebootwithjoe.com/kale-fennel-ta<BR>hini-salad-recipe/?utm_source=feedburn<BR>er&utm_medium=email&utm_campaign=Feed%<BR>3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 14 Aug 2014 09:47:25 EST How long before the cravings go away? ('help') http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58830471 ... Did following the ETL program mean your cravings for junkfood went away? <BR> <BR> How long does it take? I'm asking because this is week 8 of my best attempt to do ETL. I even cut out gluten two weeks ago. I'm not perfect with ETL, but I feel that I made huge changes. <BR> This is the best I can do, I think, but I'm still having terrible cravings. A drive to eat eat eat, all day long. <BR> To be honest I'm beginning to despair that these cravings will ever go away! <BR> <BR> Wed, 13 Aug 2014 14:44:43 EST How to save time in cooking healthy meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58827483 How to save time in cooking healthy meals <BR> <BR> <link>www.heathernicholds.com/lessons/savi<BR>ng-time?awt_l=74jpw&awt_m=42E9Cw0Az.cO_ZW </link> Wed, 13 Aug 2014 09:15:04 EST How to Grill Tasty Veggies Indoors and Outdoors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58823751 How to Grill Tasty Veggies Indoors and Outdoors <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-grill-tasty-veggies-indoors-and-o<BR>ut/?utm_source=Green+Monster+Mailing+L<BR>ist&utm_campaign=9d09776f81-NEWSLETTER<BR>_EMAIL_CAMPAIGN&utm_medium=email&utm_t<BR>erm=0_bbf62ddf34-9d09776f81-105921977 </link> Tue, 12 Aug 2014 21:34:42 EST 10 Ways to Get Yourself to Eat More Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58823716 10 Ways to Get Yourself to Eat More Vegetables <BR> <BR> <link>www.onegreenplanet.org/vegan-food/wa<BR>ys-to-get-yourself-to-eat-more-vegetab<BR>les/?utm_source=Green+Monster+Mailing+<BR>List&utm_campaign=1ba2caa59a-NEWSLETTE<BR>R_EMAIL_CAMPAIGN&utm_medium=email&utm_<BR>term=0_bbf62ddf34-1ba2caa59a-105921977 </link> Tue, 12 Aug 2014 21:29:05 EST The 10 Healthiest Packaged Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58823666 The 10 Healthiest Packaged Foods <BR> <BR> <link>www.jeffnovick.com/RD/Articles/Entri<BR>es/2010/3/11_The_10_Healthiest_Package<BR>d_Foods.html </link> Tue, 12 Aug 2014 21:22:57 EST What's New and Beneficial About Swiss Chard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58813674 What's New and Beneficial About Swiss Chard <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=16 </link> Mon, 11 Aug 2014 21:15:37 EST supplements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58798660 I'm trying to figure out just what Dr. Fuhrman's advice is on supplements / vitamins? <BR> <BR> It may be me but I don't find what he says it ETL very clear.... And I can't find any advice about vitamins and supplements in the other book I own ("Eat for Health"). <BR> <BR> He mentions, in ETL, that Vitamin D, Vitamin B12, iodine and zinc should be supplemented. But how? Using a multi-vitamin or not? <BR> <BR> What do YOU take for supplements? Sun, 10 Aug 2014 11:50:52 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58797966 Hi All, <BR> I'm Lara from the Monterey Bay in CA. It's time to get back to the healthiest way to eat! I was able to follow Dr. Fuhrman's plan 2 years ago for 68 days and I was the healthiest I've ever been, weight-wise and all. I've gotten so for from it, I'm ashamed to say. I've let my wild and crazy taste buds rule my eating and so have re-addicted myself (please excuse the poor grammar!) once again to sugar, white flour and butter/fat. Ughhh! Needless to say today is going to be a challe... Sun, 10 Aug 2014 10:34:11 EST What's New and Beneficial About Cucumbers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58786570 What's New and Beneficial About Cucumbers <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=42 </link> Sat, 9 Aug 2014 00:44:28 EST why vegetables don't taste good to you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58786553 why vegetables don't taste good to you and 7easy ways to help <BR> <BR> <link>www.heathernicholds.com/lessons/vege<BR>tables?awt_l=74jpw&awt_m=40IljuY4z.cO_ZW </link> Sat, 9 Aug 2014 00:38:12 EST Set Your Sights on Carrots—and Greens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58786416 Set Your Sights on Carrots—and Greens <BR> <BR> <link>www.drfuhrman.com/library/carrots_ey<BR>es.aspx?utm_source=Email&utm_medium=Bl<BR>ast&utm_campaign=8.7.14_NN_lead </link> Sat, 9 Aug 2014 00:14:57 EST END DIETING FOREVER! is premiering on PBS August 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58783674 Dr. Fuhrman’s new show END DIETING FOREVER! is premiering on PBS August 9th.* <BR> <BR> I found a 6am time in my area (Kansas) on Saturday, August 9th <BR> <BR> <BR> *Here is a sampling of where it will be airing over the next month, check your local PBS station’s schedule to find specific air dates and times. <BR> DATE STATION CITY <BR> August 9 WPBA Atlanta, GA <BR> August 10 WMPT Owings Mill, MD <BR> August 11 WTPT Saint Paul, MN <BR> August 12 WEDU Tampa, FL <BR> August 13 UNC-TV R... Fri, 8 Aug 2014 17:50:44 EST Wild Rice, Cabbage and Chickpea Pilaf http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58780510 Wild Rice, Cabbage and Chickpea Pilaf <BR> <BR> <link>www.forksoverknives.com/recipes/wild<BR>-rice-cabbage-chickpea-pilaf/ </link> Fri, 8 Aug 2014 10:42:51 EST How to Avoid 5 Common Cooking Mistakes with tofu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58780475 How to Avoid 5 Common Cooking Mistakes with tofu <BR> <BR> <link>www.onegreenplanet.org/vegan-food/co<BR>mmon-tofu-cooking-mistakes/?utm_source<BR>=Green+Monster+Mailing+List&utm_campai<BR>gn=c72ff6364a-NEWSLETTER_EMAIL_CAMPAIG<BR>N&utm_medium=email&utm_term=0_bbf62ddf<BR>34-c72ff6364a-105921977 </link> Fri, 8 Aug 2014 10:40:37 EST Avocado Cream of Mushroom Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58764959 Avocado Cream of Mushroom Soup <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-avocado-cream-of-mushroom-soup/ </link> Wed, 6 Aug 2014 20:45:37 EST Struggling to Meet my Minimum Daily Caloric Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58740813 I am on the 6-week plan and I find I am struggling to meet my minimum (1200 calorie) daily caloric intake. I am not used to eating three large meals a day, so my stomach simply cannot hold all of the food I am supposed to take in. One large salad makes me feel overstuffed. Trying to then add fruit to that is difficult. If I eat only three times a day (as directed), I simply can't meet my caloric requirements (eating only about 800 calories per day). Should I add more higher-calorie/ starchy v... Mon, 4 Aug 2014 12:25:18 EST Dried beans: should they be organic? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58726923 Because I need to cut down on our grocery bills I wondered about dried beans... I cook about a kilo of them per week... Always got them at the health store because I didn't think they were sold at our 'regular' supermarket. <BR> But, it turns out that they are too, available there - for less than half the price. <BR> <BR> The health store sells organic beans. The regular store doesn't. I have no idea about the cultivation of beans - does it matter if they're organic or not? Sun, 3 Aug 2014 07:50:49 EST Great bean burger recipe + question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58717725 Below I'm posting a veggie burger recipe. It's the best recipe I ever found for making 'bean burgers'. I recently cut out gluten / wheat. I see that the recipe speaks of 'buckwheat' as a 'dry ingredient'. I wondered if someone here can tell me what is meant? Raw uncooked seeds of buckwheat? Meal made of buckwheat? Flakes? Cooked buckwheat? <BR> <BR> <BR> The veggie burger formula <BR> Ingredients: <BR> · 1 pound can of beans, drained and rinsed, or 1.5 cups cooked beans (suggestions: your... Sat, 2 Aug 2014 07:40:53 EST The Benefits of Berries and Cherries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58708310 The Benefits of Berries and Cherries <BR> <BR> <link>www.drfuhrman.com/library/berries-ch<BR>erries.aspx?utm_source=Email%2520&utm_<BR>medium=Blast&utm_campaign=7.31.14_Berries </link> Fri, 1 Aug 2014 08:23:01 EST Crispy Baked Sweet Potato Fries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58700580 Crispy Baked Sweet Potato Fries <BR> <BR> <link>cookieandkate.com/2010/baked-sweet-p<BR>otato-fries/ </link> Thu, 31 Jul 2014 11:54:26 EST The Fruit and Vegetable Tools You Actually Need http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58700544 The Fruit and Vegetable Tools You Actually Need <BR> <BR> <link>cookieandkate.com/2014/essential-fru<BR>it-and-vegetable-tools/?utm_source=fee<BR>dburner&utm_medium=email&utm_campaign=<BR>Feed%3A+CookieAndKate+%28Cookie+and+Kate%29 </link> Thu, 31 Jul 2014 11:51:53 EST Pasta, Bean Salad with Fresh Tomatoes and Basil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58700424 Pasta and Bean Salad with Fresh Tomatoes and Basil <BR> <BR> <link>www.thevegangypsy.com/2014/07/on-my-<BR>hearth-summer-pasta-and-bean.html?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+TheVeganGypsy+%28The<BR>+Vegan+Gypsy%29 </link> Thu, 31 Jul 2014 11:37:47 EST Stir-Fried Black Bean Noodles in an Orange Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58700368 Stir-Fried Black Bean Noodles in an Orange Sauce <BR> <BR> <link>holycowvegan.net/2014/07/stir-fried-<BR>black-bean-noodles.html </link> Thu, 31 Jul 2014 11:32:41 EST Yam Noodles with Miso Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58699461 Yam Noodles with Miso Sauce <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>yam-noodles-with-miso-sauce/ </link> Thu, 31 Jul 2014 10:12:10 EST Taco Seasoning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58699189 Taco Seasoning <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=700196 </link> Thu, 31 Jul 2014 09:49:18 EST Creamy Shiitake Soup... Bean-based http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58689229 Creamy Shiitake Soup... Bean-based <BR> <BR> <link>www.helynskitchen.com/2014/07/creamy<BR>-shiitake-soup-bean-based.html?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+HelynsHealthyKitchen+%2<BR>8Helyn%27s+Healthy+Kitchen%29 </link> Wed, 30 Jul 2014 10:11:41 EST Crunchy Vietnamese Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58689198 Crunchy Vietnamese Salad <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-crunchy-vietnamese-salad/?utm_source<BR>=feedburner&utm_medium=email&utm_campa<BR>ign=Feed%3A+jointhereboot%2FuoBr+%28Re<BR>boot+With+Joe%29 </link> Wed, 30 Jul 2014 10:09:48 EST What's New and Beneficial About Cantaloupe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58671801 What's New and Beneficial About Cantaloupe <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=174 </link> Mon, 28 Jul 2014 16:22:45 EST How to Pickle Cucumbers Quickly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58671724 How to Pickle Cucumbers Quickly <BR> <BR> <link>www.fannetasticfood.com/2014/07/25/h<BR>ow-to-pickle-cucumbers-quickly/?utm_so<BR>urce=feedburner&utm_medium=email&utm_c<BR>ampaign=Feed%3A+fANNEtasticFood+%28fAN<BR>NEtastic+food%29 </link> Mon, 28 Jul 2014 16:05:18 EST Bean Bulgur Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58671700 Bean Bulgur Salad <BR> <BR> <link>holycowvegan.net/2014/07/bean-bulgur<BR>-salad-pesto-fat-free.html </link> Mon, 28 Jul 2014 16:00:42 EST Cauliflower Zucchini "Rice" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58671656 Cauliflower Zucchini "Rice" <BR> <BR> <link>www.helynskitchen.com/2014/07/caulif<BR>lower-zucchini-rice.html?utm_source=fe<BR>edburner&utm_medium=email&utm_campaign<BR>=Feed%3A+HelynsHealthyKitchen+%28Helyn<BR>%27s+Healthy+Kitchen%29 </link> Mon, 28 Jul 2014 15:54:23 EST Great Kitchen Appliances http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58671452 Great Kitchen Appliances <BR> <BR> <link>lowfatveganchef.com/must-have-vegan-<BR>kitchen-appliances/ </link> <BR> <BR> <BR> <link>lowfatveganchef.com/12-must-have-kit<BR>chen-gadgets-for-your-vegan-kitchen/ </link> Mon, 28 Jul 2014 15:23:13 EST Summer Fruit Bowl with Grain-free, Raw Granola http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58671210 Summer Fruit Bowl with Grain-free, Raw Granola <BR> <BR> <link>www.helynskitchen.com/2014/07/summer<BR>-fruit-bowl-with-grain-free-raw.html?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+HelynsHealthyKitc<BR>hen+%28Helyn%27s+Healthy+Kitchen%29 </link> Mon, 28 Jul 2014 14:53:17 EST Bean and Oats Burgers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58669462 Bean and Oats Burgers <BR> <BR> <link>holycowvegan.net/2011/03/bean-and-oa<BR>ts-burgers.html </link> Mon, 28 Jul 2014 11:39:37 EST Sweet Potato ‘Rice’ Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58669265 Sweet Potato ‘Rice’ Casserole <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>sweet-potato-rice-casserole/?utm_sourc<BR>e=Green+Monster+Mailing+List&utm_campa<BR>ign=192237275f-NEWSLETTER_EMAIL_CAMPAI<BR>GN&utm_medium=email&utm_term=0_bbf62dd<BR>f34-192237275f-105921977 </link> Mon, 28 Jul 2014 11:18:11 EST Quinoa questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58665665 In one of Dr. Fuhrman's books he comments that it's good to soak quinoa. Does anybody know for how long to soak the quinoa? <BR> <BR> I read somewhere on internet that some people soak it for 2 days and then eat it, without cooking it. I'd like to try that, any experiences? <BR> <BR> Can cooked quinoa be frozen? Could soaked quinoa be frozen? <BR> <BR> Questions questions.... <em>334</em> Mon, 28 Jul 2014 03:05:04 EST 6 Things You Didn't Know About Watermelon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58660649 6 Things You Didn't Know About Watermelon <BR> <BR> <link>www.hungryforchange.tv/article/6-thi<BR>ngs-you-didnt-know-about-watermelon?ut<BR>m_medium=email&utm_campaign=HFC+NL+-+J<BR>une+25+2014&utm_content=HFC+NL+-+June+<BR>25+2014+CID_1ef87ee8d8c214dd7c604e6171<BR>32b92d&utm_source=Campaign%20Monitor%2<BR>0Email%20Marketing&utm_term=6%20THINGS<BR>%20YOU%20DIDNT%20KNOW%20ABOUT%20WATERMELONS%20PLUS%20RECIPE </link> Sun, 27 Jul 2014 14:36:52 EST The risks of not going meatless http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58660611 The risks of not going meatless <BR> <BR> <link>healthletter.mayoclinic.com/editoria<BR>l/editorial.cfm/i/404/t/The%20risks%20<BR>of%20not%20going%20meatless/ </link> Sun, 27 Jul 2014 14:30:31 EST The Life-Changing Loaf of Bread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58642413 <link>www.mynewroots.org/site/2013/02/the-<BR>life-changing-loaf-of-bread/ </link> <BR> <BR> I haven't tried this yet. A friend of mine tagged me with it on FB. She's tried it and says it's wonderful. <BR> <BR> I read some of the comments. Someone used parchment paper in a regular loaf pan. Someone also figured out the nutritional info. This is the post -- JUNE 9, 2014 - 4:28 PM Robin. Fri, 25 Jul 2014 14:48:07 EST free vegan e-books http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58629641 <link>www.amazon.com/dp/B00LZU0MD4?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00ERET1VY?tag=100<BR>freebooks-20 </link> <BR> <link>www.amazon.com/dp/B00JSZ2DTO?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00JDM9G7O?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00ET594CC?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00CG3N2E0?tag=100<BR>freebooks-20 </link> <BR> <BR> avaible for free for a limited amount of time only, so if yo... Thu, 24 Jul 2014 09:31:05 EST Newbie to ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58627820 Just started reading the book at the recommendation of a SparkFriend and I'm trying not to rush through it. Hoping I can change my ways from being a Junk Food Junkie to someone who likes vegetables (I'm not a huge fan so I will need some tasty recipes). <BR> Have a great day! <BR> Nancy Thu, 24 Jul 2014 05:13:19 EST Cucumber Gazpacho with Watermelon and Mint http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58598420 Cucumber Gazpacho with Watermelon and Mint <BR> <BR> <link>www.countryliving.com/recipefinder/c<BR>ucumber-gazpacho-watermelon-mint-recip<BR>e-clx0714 </link> Mon, 21 Jul 2014 09:23:03 EST Making Cold Soups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58598389 Making Cold Soups...is it too hot for hot soup...try some cold soups <BR> <BR> <link>busycooks.about.com/od/quicktips/qt/<BR>coldsouptips.htm </link> Mon, 21 Jul 2014 09:20:09 EST All about beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58589530 This is about everything I have found on beans all on one page.... <BR> <BR> All the web pages that I have found... <BR> <BR> <link>www.savvyvegetarian.com/beans-withou<BR>t-gas.php </link> <BR> <BR> <link>www.savvyvegetarian.com/vegetarian-a<BR>dvice/eat-beans-without-gas.php </link> <BR> <BR> <link>www.youtube.com/watch?v=X6vI0r_8tDg&<BR>feature=youtu.be </link> <BR> <BR> <link>happyherbivore.com/2012/01/flatulenc<BR>e/?utm_source=Meal+Plan+Newsletter+fro<BR>m+Happy+Herbi... Sun, 20 Jul 2014 10:51:38 EST May TMI but.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58578420 I love beans, all kinds of beans!!! <BR> BUT!!!! <BR> Beans give me the worst gas ever <em>2</em> <em>40</em> <em>15</em> <BR> And they make me feel horribly bloated!! <BR> I use canned beans & pressure cook dry beans. <BR> It doesn't matter what kind or how they are cooked. <BR> Does anyone know what will help with this??? <BR> I live in a musical world of my own making <em>36</em> <BR> It's usually the DH that's the gassy one, but not at my house!! <BR> Any advice?? <BR> Tha... Sat, 19 Jul 2014 07:16:13 EST