SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE! SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 white bean and kale soup with smoked paprika http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59156267 <link>www.vegetariantimes.com/recipe/white<BR>-bean-and-kale-soup/ </link> <BR> <BR> tonight's dinner - highly recommended with real spanish smoked paprika - it sounds like a lot of spicing, but it is really good Mon, 15 Sep 2014 18:51:42 EST Four Nuts Once a Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59152447 Four Nuts Once a Month <BR> <BR> A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. <BR> <BR> <link>nutritionfacts.org/video/four-nuts-o<BR>nce-a-month/?utm_source=rss&utm_medium<BR>=rss&utm_campaign=four-nuts-once-a-mon<BR>th&utm_source=NutritionFacts.org&utm_c<BR>ampaign=982b0ec852-RSS_VIDEO_DAILY&utm<BR>_medium=email&utm_term=0_40f9e497d1-982b0ec852-22111349 </link> Mon, 15 Sep 2014 12:08:09 EST Easy Thai Noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59128593 Easy Thai Noodles <BR> <BR> <link>www.forksoverknives.com/recipes/easy<BR>-thai-noodles/ </link> Sat, 13 Sep 2014 01:25:40 EST Creamy Kale Miso Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59128584 Creamy Kale Miso Soup <BR> <BR> <link>jlgoesvegan.com/creamy-kale-miso-sou<BR>p/ </link> Sat, 13 Sep 2014 01:22:13 EST Power Packed Arugula, Mango & Cashew Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59115307 Power Packed Arugula, Mango & Cashew Salad <BR> <BR> <link>www.rebootwithjoe.com/power-packed-a<BR>rugula-mango-cashew-salad-recipe/?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+jointhereboot%2FuoBr<BR>+%28Reboot+With+Joe%29 </link> Thu, 11 Sep 2014 18:48:45 EST Breakfast recipe question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x59108390 Is there anyone here that has some porridge recipes? I'd like to have add some variation to my plain fruit breakfast (also it's getting cold and warm food is great in the morning) :) <BR> In the ETL book there's one with apple and blueberries but I can't always find fresh blueberries at the grocery store. <BR> Also any other breakfast suggestion would be good! Thu, 11 Sep 2014 03:06:39 EST Embracing Fat for a Healthy Heart Is a Notion ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59095982 Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science <BR> <BR> <link>www.forksoverknives.com/embracing-fa<BR>t-for-a-healthy-heart-is-a-notion-base<BR>d-on-flawed-science/ </link> Tue, 9 Sep 2014 21:17:43 EST Smoky Little Devils http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59095926 Smoky Little Devils <BR> <BR> <BR> <link>www.forksoverknives.com/recipes/smok<BR>y-little-devils/ </link> Tue, 9 Sep 2014 21:12:31 EST Soy Increases breast cancer growth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59069930 Wow, latest research. <BR> <BR> <link>preventdisease.com/news/14/090714_So<BR>y-Accelerates-Breast-Cancer-Rather-Tha<BR>n-Prevent-It.shtml?utm_source=090714&u<BR>tm_campaign=090714&utm_medium=email </link> Sun, 7 Sep 2014 11:38:44 EST A carrot a day keeps the hormones in balance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x59060868 <link>empoweredsustenance.com/raw-carrot-a<BR>-day/ </link> <BR> <BR> "By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and female hormone balance." Sat, 6 Sep 2014 12:07:34 EST Sharing Our Food Journals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59059759 Keeping a food journal has always been essential for keeping me on track. Let's share what's on the menu! <BR> <BR> <em>4</em> Sat, 6 Sep 2014 10:04:11 EST Ooh Ooh -- Another Cracker Recipe!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59028237 <link>mywholefoodlife.com/2013/05/14/copyc<BR>at-marys-gone-crackers/ </link> <BR> <BR> Copycat Mary’s Gone Crackers! <BR> <BR> And if anyone has some cracker recipes they'd like to share, feel free to post them! <BR> <BR> <em>213</em> <em>381</em> Wed, 3 Sep 2014 08:32:48 EST Pressure Cooker Vegan Munggo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59016132 Pressure Cooker Vegan Munggo <BR> <BR> <link>theveggiequeen.com/2014/01/new-mung-<BR>beans-try-vegan-munggo-pressure-cooker/ </link> Tue, 2 Sep 2014 01:37:24 EST recipes for eggplant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59016119 here are some great recipes for eggplant <BR> <BR> <BR> <link>www.chow.com/galleries/326/16-recipe<BR>s-for-eggplant#!7565/paul-quis-pakbet-<BR>pinakbet-filipino-vegetable-stew </link> <BR> <BR> <link>food52.com/blog/8282-spicy-vegan-egg<BR>plant-pasta </link> <BR> <BR> <link>www.skinnytaste.com/2014/05/vegan-eg<BR>gplant-meatballs.html </link> <BR> <BR> <link>blog.fatfreevegan.com/tag/eggplant </link> Tue, 2 Sep 2014 01:35:12 EST Chickpea Crackers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59006126 I found this recipe while reading the article on nooch. I've been wanting crackers lately -- I almost had ritz crackers last night. I eat hummus with celery sticks, but would like crackers once in a while. I haven't made these crackers yet, but they sound really simple to make. <BR> <BR> <link>blog.fatfreevegan.com/2007/10/gluten<BR>-free-chickpea-crackers.html </link> <BR> There are 2 recipes. I'll be making the first one. Mon, 1 Sep 2014 07:15:09 EST Labor day Holiday(with a September challenge) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59001395 Summer is almost over, school is starting and Labor Day is coming up (woo hoo cooler weather). Here are the facts about Labor Day: <BR> <BR> <link>en.wikipedia.org/wiki/Labor_Day </link> <BR> <BR> <link>en.wikipedia.org/wiki/Labour_Day </link> <BR> <BR> <BR> So here are some yummy recipes to make. <BR> <BR> Get Out The Grill! 10 Meatless Main Dishes to Celebrate Labor Day: <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>meatless-main-dishes-to-grill/?utm_sou<BR>rce=Green... Sun, 31 Aug 2014 16:30:46 EST New September goal…eat a salad a day.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x59001383 New September goal….eat a salad a day.. <BR> <BR> Eat the salad anytime and any size…just eat one a day. <BR> <BR> You can just "yes" or <em>248</em> on each day... but feel free to say what you had in your salad if you want to. <BR> <BR> add any recipes for this challenge on this link: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>59001364 </link> Sun, 31 Aug 2014 16:28:28 EST Salad recipes ideas for the salad challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x59001364 Salad recipes ideas for the salad challenge...add any salad ideas for the salad a day challenge Sun, 31 Aug 2014 16:26:38 EST Hi there, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58997658 Hi, I'm new here. I am starting the 6 week challenge tomorrow and I wanted to find some online support! :) thanks! Sun, 31 Aug 2014 08:59:48 EST 4 Complications Caused by Eating Processed Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58987853 4 Complications Caused by Eating Processed Meat <BR> <BR> <link>www.fitday.com/fitness-articles/nutr<BR>ition/healthy-eating/4-complications-c<BR>aused-by-eating-processed-meat.html/ </link> Sat, 30 Aug 2014 01:36:42 EST Green Goddess Shake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58987829 Green Goddess Shake <BR> <BR> <link>www.oxygenmag.com/lean-green-postwor<BR>kout-shake/ </link> Sat, 30 Aug 2014 01:30:29 EST Recipes for Watercress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58987809 Recipes for Watercress <BR> <BR> <link>www.fitday.com/fitness-articles/nutr<BR>ition/cooking-with-superfoods-recipes-<BR>for-watercress.html </link> Sat, 30 Aug 2014 01:25:17 EST Ever Wonder What to Do With Mung Beans? Here are 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58987724 Ever Wonder What to Do With Mung Beans? Here are 6 Ideas! <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-use-mung-beans/?utm_source=Green+<BR>Monster+Mailing+List&utm_campaign=e38a<BR>12cb8f-NEWSLETTER_EMAIL_CAMPAIGN&utm_m<BR>edium=email&utm_term=0_bbf62ddf34-e38a<BR>12cb8f-105921977 </link> Sat, 30 Aug 2014 01:07:08 EST 7 Tips for Cooking Vegetables So That They Taste http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58987695 7 Tips for Cooking Vegetables So That They Taste Delicious <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ti<BR>ps-for-cooking-vegetables-so-that-they<BR>-taste-delicious/?utm_source=Green+Mon<BR>ster+Mailing+List&utm_campaign=e38a12c<BR>b8f-NEWSLETTER_EMAIL_CAMPAIGN&utm_medi<BR>um=email&utm_term=0_bbf62ddf34-e38a12cb8f-105921977 </link> Sat, 30 Aug 2014 01:00:41 EST 9 Tips for Long Term Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58987688 9 Tips for Long Term Health <BR> <BR> <link>www.rebootwithjoe.com/9-tips-for-lon<BR>g-term-health/?utm_source=feedburner&u<BR>tm_medium=email&utm_campaign=Feed%3A+j<BR>ointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 30 Aug 2014 00:56:52 EST 10 Plant Foods Perfect for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58987662 10 Plant Foods Perfect for Weight Loss <BR> <BR> <link>www.rebootwithjoe.com/10-plant-foods<BR>-perfect-for-weight-loss/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Sat, 30 Aug 2014 00:49:35 EST Vidalia Onion Stir-fry Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58980237 Vidalia Onion Stir-fry Sauce <BR> <BR> <link>blog.fatfreevegan.com/2014/08/vidali<BR>a-onion-stir-fry-sauce.html?utm_source<BR>=feedburner&utm_medium=email&utm_campa<BR>ign=Feed%3A+FatfreeVeganBlog+%28Fatfre<BR>e+Vegan+Blog%29 </link> Fri, 29 Aug 2014 07:56:22 EST Decadent Caramel Chocolate Banana Ice Cream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58980199 Decadent Caramel Chocolate Banana Ice Cream <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>decadent-caramel-chocolate-banana-ice-<BR>cream/?utm_source=Green+Monster+Mailin<BR>g+List&utm_campaign=e38a12cb8f-NEWSLET<BR>TER_EMAIL_CAMPAIGN&utm_medium=email&ut<BR>m_term=0_bbf62ddf34-e38a12cb8f-105921977 </link> Fri, 29 Aug 2014 07:52:34 EST Vegan cheese http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58980142 Vegan cheese <BR> <BR> This cheese is made with potatoes and carrots...it sounds yummy (I have tried other cheese recipes that were yuck) <BR> <BR> <link>minimaleats.com/vegan-cheese/ </link> Fri, 29 Aug 2014 07:47:44 EST SparkPeople's calendar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58976037 SparkPeople's calendar feature will help you focus on one healthy habit each month. For September, that means increasing the number of fruits and veggies you eat so you can meet your 5-a-day quota. <BR> <BR> Here are 30 daily tips that will each help you do just that! Click below to download and print your September calendar. (You need Adobe Acrobat Reader to download this PDF.) <BR> <BR> <link>www.sparkpeople.com/resource/calenda<BR>r_2007-09.pdf </link> Thu, 28 Aug 2014 18:20:24 EST Salad recipes you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58966074 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58700424 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58432898 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58935730 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=13983x1024x<BR>58689198 </link> <BR> <BR> <link>www.sparkp... Wed, 27 Aug 2014 16:40:16 EST All about mushrooms. ..articles you might have mis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58965965 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=19438x1024x<BR>57202083 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5794<BR>0790 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5730<BR>0725 </link> Wed, 27 Aug 2014 16:22:37 EST Questions you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58965163 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=8968x1024x5<BR>8534840 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=8968x1024x5<BR>8823751 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=8968x1024x5<BR>8671724 </link> Wed, 27 Aug 2014 14:00:38 EST Health article you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58965052 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5798<BR>0678 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5798<BR>0664 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5794<BR>9592 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5789<BR>2071 </link> <BR> <BR> <link>www.sparkpeople.com/myspar... Wed, 27 Aug 2014 13:42:27 EST Food articles you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58964969 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5738<BR>7897 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5803<BR>5969 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5730<BR>0621 </link> Wed, 27 Aug 2014 13:34:22 EST Fruits and veggies articles you might have missed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58961879 <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5870<BR>8310 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5867<BR>1801 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5817<BR>6599 </link> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x5707<BR>5861 </link> Wed, 27 Aug 2014 08:58:45 EST Suppliments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58961230 Does anyone know a good web site to buy supplements? Wed, 27 Aug 2014 07:40:27 EST 8 Ways to Use Tahini http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58957020 8 Ways to Use Tahini <BR> <BR> <link>www.seriouseats.com/2012/06/8-ways-t<BR>o-use-tahini.html </link> Tue, 26 Aug 2014 18:22:32 EST What's New and Beneficial About Leeks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58952324 What's New and Beneficial About Leeks <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=26 </link> Tue, 26 Aug 2014 09:08:53 EST 16 Recipes that Pack Well for Lunch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58946414 16 Recipes that Pack Well for Lunch <BR> <BR> <link>cookieandkate.com/2014/16-recipes-th<BR>at-pack-well-for-lunch/ </link> Mon, 25 Aug 2014 16:32:48 EST Calcium: Collard Greens Have More Than Milk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58936048 Calcium: Collard Greens Have More Than Milk <BR> <BR> <link>Calcium: Collard Greens Have More Than Milk </link> Sun, 24 Aug 2014 16:49:54 EST Make It Yours Bean Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58935730 Make It Yours Bean Salad <BR> <BR> <BR> <link>caloriecount.about.com/make-yours-be<BR>an-salad-b630938?utm_source=newsletter<BR>&utm_medium=email&utm_campaign=newslet<BR>ter_20140824&utm_term=title1 </link> Sun, 24 Aug 2014 15:59:20 EST Quinoa Granola Bars http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58935668 Quinoa Granola Bars <BR> <BR> <link>www.cookingquinoa.net/quinoa-granola<BR>-bars/ </link> Sun, 24 Aug 2014 15:48:48 EST A Complimentary eBook of Recipes from Sergei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58923707 A Complimentary eBook of Recipes from Sergei <BR> <BR> <link>greensmoothiesblog.com/a-complimenta<BR>ry-ebook-of-recipes-from-sergei/?utm_s<BR>ource=feedburner&utm_medium=email&utm_<BR>campaign=Feed%3A+GreenSmoothiesBlog+%2<BR>8Green+Smoothies+Blog+by+Victoria+Boutenko%29 </link> Sat, 23 Aug 2014 09:23:38 EST How to Make...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58921410 How to Make...? <BR> <BR> This is like a blender commercial but there are great ideas, just let video run and you will see several recipes <BR> <BR> <link>www.fitnessmagazine.com/videos/m/930<BR>84475/how-to-make-agave-almond-butter.htm </link> Fri, 22 Aug 2014 23:41:58 EST Do You Eat Enough Greens? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58921380 Do You Eat Enough Greens? <BR> <BR> <link>greensmoothiesblog.com/do-you-eat-en<BR>ough-greens/?utm_source=feedburner&utm<BR>_medium=email&utm_campaign=Feed%3A+Gre<BR>enSmoothiesBlog+%28Green+Smoothies+Blo<BR>g+by+Victoria+Boutenko%29 </link> Fri, 22 Aug 2014 23:37:57 EST 2014 Dirty Dozen and Clean Fifteen. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58921315 2014 Dirty Dozen and Clean Fifteen. <BR> <BR> <link>www.helynskitchen.com/2014/08/2014-d<BR>irty-dozen-and-clean-fifteen.html?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+HelynsHealthyKitchen<BR>+%28Helyn%27s+Healthy+Kitchen%29 </link> Fri, 22 Aug 2014 23:30:47 EST Researchers Guidelines for Preventing Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58921250 Researchers Issue Stronger Guidelines for Preventing Cancer <BR> <BR> <link>pcrm.org/health/medNews/stronger-gui<BR>delines-for-cancer-prevention </link> Fri, 22 Aug 2014 23:25:50 EST Almond and Peanut Butter Recalls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58920771 Quite a number of almond and peanut butters have been recalled because of possible contamination with Salmonella. These include MaraNatha, Trader Joe's, Whole Foods, and some other brands. Here is the full list <link>www.fda.gov/Safety/Recalls/ucm410533<BR>.htm </link> Fri, 22 Aug 2014 22:35:03 EST Gallstones.. ..ugh...very painful and gross http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58917697 I found out that I have gallstones due to an intense attack I had last Friday late at night. It felt like a heart attack and the intense pain last about 5-6 hours, followed by rotten eggs tasting burps and then a terrible amount of gas in the following days. What brought this whole episode on was my family brought home In 'n' Out and I decided to partake, bad idea. I'm not sure if eating so pure and then shocking my system did it or if it was bound to happen regardless. To me, it doesn't matt... Fri, 22 Aug 2014 14:42:39 EST Mason Jar Chickpea, Farro and Greens Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58916366 Mason Jar Chickpea, Farro and Greens Salad (& lunch packing tips!) <BR> <BR> just remember I just leave out the oil on any recipe that has oil <BR> <BR> <link>cookieandkate.com/2014/mason-jar-chi<BR>ckpea-farro-and-greens-salad/?utm_sour<BR>ce=feedburner&utm_medium=email&utm_cam<BR>paign=Feed%3A+CookieAndKate+%28Cookie+and+Kate%29 </link> Fri, 22 Aug 2014 12:04:31 EST Almond & Peanut Butter Recall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58898758 Almond & Peanut Butter Recall <BR> <BR> <link>www.fda.gov/Safety/Recalls/ucm410533<BR>.htm </link> Wed, 20 Aug 2014 15:51:04 EST Dehydrated Kale Chips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58893907 Okay. I spend a lot of money buying packages of Kale Krunch, Simply Cheezy. These kale chips are delicious, not fried, processed yes, but ALL WHOLE FOODS are used. <BR> <BR> Yesterday, I tried making my own, using the ingredient list on the package. And everything I put in the sauce, except the celery and nutritional yeast, was anti-angiogenic. Dr. Fuhrman is talking more and more about the nutritional benefits of anti-angiogenic foods as fat and cancer fighters. To have a snack with all wh... Wed, 20 Aug 2014 07:37:37 EST Hello I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58893216 Hello all, I am new here. My name is Sarah and I am getting ready to embark on a 7day clean eating challenge. I am both excited and scared to get going with this. The fear comes from the fact I can not stomach rice, almond or coconut milk. I love my milk in the morning (I get headaches with out it) and I am afraid to give it up. Any suggestions? Wed, 20 Aug 2014 06:06:33 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58889007 Finally brought myself to step on the scale yesterday after much debate. I was surprised to find I weighed 25 lbs less than I thought I did! I have started ETL twice before and do so well on it, I know that it is the way for me to be healthy. I have been making changes, quit Diet soda on Mother's Day. Last time I went 4 months, hopefully this time will be for good. I am now caffeine free and trying to remain that way. I work in the office of a grocery store, so I feel like I am an alcoho... Tue, 19 Aug 2014 16:21:42 EST Slow Cooker Mexican Quinoa & Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58882300 Slow Cooker Mexican Quinoa & Rice <BR> <BR> <link>www.cookingquinoa.net/slow-cooker-me<BR>xican-quinoa-rice/ </link> Tue, 19 Aug 2014 00:10:50 EST Watermelon Paletas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58882258 Watermelon Paletas <BR> <BR> <link>robinrobertson.com/watermelon-paleta<BR>s-vegan-without-borders/?utm_source=fe<BR>edburner&utm_medium=email&utm_campaign<BR>=Feed%3A+blogspot%2Fgmob+%28Vegan+Plan<BR>et%29#utm_source=feed&utm_medium=feed&<BR>utm_campaign=feed </link> Tue, 19 Aug 2014 00:04:57 EST What did you eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58863162 What did you eat today? Or, yesterday, if you read this in the morning? Sun, 17 Aug 2014 05:27:11 EST 5 Healthy Plant Foods We’re Obsessed With http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58854151 5 Healthy Plant Foods We’re Obsessed With <BR> <BR> <link>www.onegreenplanet.org/vegan-food/he<BR>althy-plant-foods-were-obsessed-with/?<BR>utm_source=Green+Monster+Mailing+List&<BR>utm_campaign=2aefb5f63a-NEWSLETTER_EMA<BR>IL_CAMPAIGN&utm_medium=email&utm_term=<BR>0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 01:11:05 EST 10 Essential International Spices For Any Kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58854135 10 Essential International Spices For Any Kitchen <BR> <BR> <link>www.onegreenplanet.org/vegan-food/in<BR>ternational-must-have-spices/?utm_sour<BR>ce=Green+Monster+Mailing+List&utm_camp<BR>aign=2aefb5f63a-NEWSLETTER_EMAIL_CAMPA<BR>IGN&utm_medium=email&utm_term=0_bbf62d<BR>df34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 01:07:02 EST Protein Is Necessary, But Don’t Forget About Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58854128 Protein Is Necessary, But Don’t Forget About Carbs and Fiber! <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/protein-is-necessary-but-dont-forget<BR>-about-carbs-and-fiber/?utm_source=Gre<BR>en+Monster+Mailing+List&utm_campaign=2<BR>aefb5f63a-NEWSLETTER_EMAIL_CAMPAIGN&ut<BR>m_medium=email&utm_term=0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 01:03:19 EST Dishes Loaded With Fresh, Nutritious Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58854113 Dishes Packed & Loaded With Fresh, Nutritious Veggies <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>dishes-that-are-packed-with-fresh-nutr<BR>itious-veggies/?utm_source=Green+Monst<BR>er+Mailing+List&utm_campaign=2aefb5f63<BR>a-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium<BR>=email&utm_term=0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 00:58:05 EST Candy Bar Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58854098 Candy Bar Smoothie <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>special-candy-bar-smoothie/?utm_source<BR>=Green+Monster+Mailing+List&utm_campai<BR>gn=2aefb5f63a-NEWSLETTER_EMAIL_CAMPAIG<BR>N&utm_medium=email&utm_term=0_bbf62ddf<BR>34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 00:54:00 EST Zucchini Pasta With Pumpkin Seeds and Garlic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58854086 Zucchini Pasta With Pumpkin Seeds and Garlic <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>zucchini-pasta-with-pumpkin-seeds-and-<BR>garlic/?utm_source=Green+Monster+Maili<BR>ng+List&utm_campaign=2aefb5f63a-NEWSLE<BR>TTER_EMAIL_CAMPAIGN&utm_medium=email&u<BR>tm_term=0_bbf62ddf34-2aefb5f63a-105921977 </link> Sat, 16 Aug 2014 00:51:05 EST Tofu Curry with Chickpeas and Summer Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58851219 Tofu Curry with Chickpeas and Summer Vegetables <BR> <BR> <link>holycowvegan.net/2014/08/tofu-curry.<BR>html </link> Fri, 15 Aug 2014 17:42:19 EST Not All Sugar is Created Equal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58848876 Not All Sugar is Created Equal <BR> <BR> <link>www.rebootwithjoe.com/not-all-sugar-<BR>is-created-equal/?utm_source=feedburne<BR>r&utm_medium=email&utm_campaign=Feed%3<BR>A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 15 Aug 2014 12:29:57 EST McCormick Spice Oregano Recall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58847909 McCormick Spice Oregano Recall <BR> <BR> due to Salmonella. This is a very widely affected recall. <BR> <BR> McCormick® Ground Oregano 0.75 oz bottle <BR> UPC NUMBER: 52100003566 (as seen on label: 0-523561-6) <BR> <BR> STATES SHIPPED TO: AL, AZ, CA, CO, FL, GA, HI, IA, ID, IL, IN, KS, KY, LA, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NH, NJ, NY, OH, OK, OR, PA, SC, SD, TN, TX, UT, VA, VT, WA, WI, and WV <BR> INTERNATIONALLY SHIPPED TO: Aruba, Bahamas, Bermuda, Indonesia, Jamaica, Netherlan... Fri, 15 Aug 2014 10:30:36 EST Kale Fennel Tahini Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58837443 Kale Fennel Tahini Salad <BR> <BR> <link>www.rebootwithjoe.com/kale-fennel-ta<BR>hini-salad-recipe/?utm_source=feedburn<BR>er&utm_medium=email&utm_campaign=Feed%<BR>3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 14 Aug 2014 09:47:25 EST How long before the cravings go away? ('help') http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58830471 ... Did following the ETL program mean your cravings for junkfood went away? <BR> <BR> How long does it take? I'm asking because this is week 8 of my best attempt to do ETL. I even cut out gluten two weeks ago. I'm not perfect with ETL, but I feel that I made huge changes. <BR> This is the best I can do, I think, but I'm still having terrible cravings. A drive to eat eat eat, all day long. <BR> To be honest I'm beginning to despair that these cravings will ever go away! <BR> <BR> Wed, 13 Aug 2014 14:44:43 EST How to save time in cooking healthy meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58827483 How to save time in cooking healthy meals <BR> <BR> <link>www.heathernicholds.com/lessons/savi<BR>ng-time?awt_l=74jpw&awt_m=42E9Cw0Az.cO_ZW </link> Wed, 13 Aug 2014 09:15:04 EST How to Grill Tasty Veggies Indoors and Outdoors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58823751 How to Grill Tasty Veggies Indoors and Outdoors <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-grill-tasty-veggies-indoors-and-o<BR>ut/?utm_source=Green+Monster+Mailing+L<BR>ist&utm_campaign=9d09776f81-NEWSLETTER<BR>_EMAIL_CAMPAIGN&utm_medium=email&utm_t<BR>erm=0_bbf62ddf34-9d09776f81-105921977 </link> Tue, 12 Aug 2014 21:34:42 EST 10 Ways to Get Yourself to Eat More Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58823716 10 Ways to Get Yourself to Eat More Vegetables <BR> <BR> <link>www.onegreenplanet.org/vegan-food/wa<BR>ys-to-get-yourself-to-eat-more-vegetab<BR>les/?utm_source=Green+Monster+Mailing+<BR>List&utm_campaign=1ba2caa59a-NEWSLETTE<BR>R_EMAIL_CAMPAIGN&utm_medium=email&utm_<BR>term=0_bbf62ddf34-1ba2caa59a-105921977 </link> Tue, 12 Aug 2014 21:29:05 EST The 10 Healthiest Packaged Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58823666 The 10 Healthiest Packaged Foods <BR> <BR> <link>www.jeffnovick.com/RD/Articles/Entri<BR>es/2010/3/11_The_10_Healthiest_Package<BR>d_Foods.html </link> Tue, 12 Aug 2014 21:22:57 EST What's New and Beneficial About Swiss Chard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58813674 What's New and Beneficial About Swiss Chard <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=16 </link> Mon, 11 Aug 2014 21:15:37 EST supplements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58798660 I'm trying to figure out just what Dr. Fuhrman's advice is on supplements / vitamins? <BR> <BR> It may be me but I don't find what he says it ETL very clear.... And I can't find any advice about vitamins and supplements in the other book I own ("Eat for Health"). <BR> <BR> He mentions, in ETL, that Vitamin D, Vitamin B12, iodine and zinc should be supplemented. But how? Using a multi-vitamin or not? <BR> <BR> What do YOU take for supplements? Sun, 10 Aug 2014 11:50:52 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58797966 Hi All, <BR> I'm Lara from the Monterey Bay in CA. It's time to get back to the healthiest way to eat! I was able to follow Dr. Fuhrman's plan 2 years ago for 68 days and I was the healthiest I've ever been, weight-wise and all. I've gotten so for from it, I'm ashamed to say. I've let my wild and crazy taste buds rule my eating and so have re-addicted myself (please excuse the poor grammar!) once again to sugar, white flour and butter/fat. Ughhh! Needless to say today is going to be a challe... Sun, 10 Aug 2014 10:34:11 EST What's New and Beneficial About Cucumbers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58786570 What's New and Beneficial About Cucumbers <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=42 </link> Sat, 9 Aug 2014 00:44:28 EST why vegetables don't taste good to you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58786553 why vegetables don't taste good to you and 7easy ways to help <BR> <BR> <link>www.heathernicholds.com/lessons/vege<BR>tables?awt_l=74jpw&awt_m=40IljuY4z.cO_ZW </link> Sat, 9 Aug 2014 00:38:12 EST Set Your Sights on Carrots—and Greens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58786416 Set Your Sights on Carrots—and Greens <BR> <BR> <link>www.drfuhrman.com/library/carrots_ey<BR>es.aspx?utm_source=Email&utm_medium=Bl<BR>ast&utm_campaign=8.7.14_NN_lead </link> Sat, 9 Aug 2014 00:14:57 EST END DIETING FOREVER! is premiering on PBS August 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58783674 Dr. Fuhrman’s new show END DIETING FOREVER! is premiering on PBS August 9th.* <BR> <BR> I found a 6am time in my area (Kansas) on Saturday, August 9th <BR> <BR> <BR> *Here is a sampling of where it will be airing over the next month, check your local PBS station’s schedule to find specific air dates and times. <BR> DATE STATION CITY <BR> August 9 WPBA Atlanta, GA <BR> August 10 WMPT Owings Mill, MD <BR> August 11 WTPT Saint Paul, MN <BR> August 12 WEDU Tampa, FL <BR> August 13 UNC-TV R... Fri, 8 Aug 2014 17:50:44 EST Wild Rice, Cabbage and Chickpea Pilaf http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58780510 Wild Rice, Cabbage and Chickpea Pilaf <BR> <BR> <link>www.forksoverknives.com/recipes/wild<BR>-rice-cabbage-chickpea-pilaf/ </link> Fri, 8 Aug 2014 10:42:51 EST How to Avoid 5 Common Cooking Mistakes with tofu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58780475 How to Avoid 5 Common Cooking Mistakes with tofu <BR> <BR> <link>www.onegreenplanet.org/vegan-food/co<BR>mmon-tofu-cooking-mistakes/?utm_source<BR>=Green+Monster+Mailing+List&utm_campai<BR>gn=c72ff6364a-NEWSLETTER_EMAIL_CAMPAIG<BR>N&utm_medium=email&utm_term=0_bbf62ddf<BR>34-c72ff6364a-105921977 </link> Fri, 8 Aug 2014 10:40:37 EST Avocado Cream of Mushroom Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58764959 Avocado Cream of Mushroom Soup <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-avocado-cream-of-mushroom-soup/ </link> Wed, 6 Aug 2014 20:45:37 EST Struggling to Meet my Minimum Daily Caloric Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58740813 I am on the 6-week plan and I find I am struggling to meet my minimum (1200 calorie) daily caloric intake. I am not used to eating three large meals a day, so my stomach simply cannot hold all of the food I am supposed to take in. One large salad makes me feel overstuffed. Trying to then add fruit to that is difficult. If I eat only three times a day (as directed), I simply can't meet my caloric requirements (eating only about 800 calories per day). Should I add more higher-calorie/ starchy v... Mon, 4 Aug 2014 12:25:18 EST Dried beans: should they be organic? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58726923 Because I need to cut down on our grocery bills I wondered about dried beans... I cook about a kilo of them per week... Always got them at the health store because I didn't think they were sold at our 'regular' supermarket. <BR> But, it turns out that they are too, available there - for less than half the price. <BR> <BR> The health store sells organic beans. The regular store doesn't. I have no idea about the cultivation of beans - does it matter if they're organic or not? Sun, 3 Aug 2014 07:50:49 EST Great bean burger recipe + question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58717725 Below I'm posting a veggie burger recipe. It's the best recipe I ever found for making 'bean burgers'. I recently cut out gluten / wheat. I see that the recipe speaks of 'buckwheat' as a 'dry ingredient'. I wondered if someone here can tell me what is meant? Raw uncooked seeds of buckwheat? Meal made of buckwheat? Flakes? Cooked buckwheat? <BR> <BR> <BR> The veggie burger formula <BR> Ingredients: <BR> · 1 pound can of beans, drained and rinsed, or 1.5 cups cooked beans (suggestions: your... Sat, 2 Aug 2014 07:40:53 EST The Benefits of Berries and Cherries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58708310 The Benefits of Berries and Cherries <BR> <BR> <link>www.drfuhrman.com/library/berries-ch<BR>erries.aspx?utm_source=Email%2520&utm_<BR>medium=Blast&utm_campaign=7.31.14_Berries </link> Fri, 1 Aug 2014 08:23:01 EST Crispy Baked Sweet Potato Fries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58700580 Crispy Baked Sweet Potato Fries <BR> <BR> <link>cookieandkate.com/2010/baked-sweet-p<BR>otato-fries/ </link> Thu, 31 Jul 2014 11:54:26 EST The Fruit and Vegetable Tools You Actually Need http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58700544 The Fruit and Vegetable Tools You Actually Need <BR> <BR> <link>cookieandkate.com/2014/essential-fru<BR>it-and-vegetable-tools/?utm_source=fee<BR>dburner&utm_medium=email&utm_campaign=<BR>Feed%3A+CookieAndKate+%28Cookie+and+Kate%29 </link> Thu, 31 Jul 2014 11:51:53 EST Pasta, Bean Salad with Fresh Tomatoes and Basil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58700424 Pasta and Bean Salad with Fresh Tomatoes and Basil <BR> <BR> <link>www.thevegangypsy.com/2014/07/on-my-<BR>hearth-summer-pasta-and-bean.html?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+TheVeganGypsy+%28The<BR>+Vegan+Gypsy%29 </link> Thu, 31 Jul 2014 11:37:47 EST Stir-Fried Black Bean Noodles in an Orange Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58700368 Stir-Fried Black Bean Noodles in an Orange Sauce <BR> <BR> <link>holycowvegan.net/2014/07/stir-fried-<BR>black-bean-noodles.html </link> Thu, 31 Jul 2014 11:32:41 EST Yam Noodles with Miso Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58699461 Yam Noodles with Miso Sauce <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>yam-noodles-with-miso-sauce/ </link> Thu, 31 Jul 2014 10:12:10 EST Taco Seasoning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58699189 Taco Seasoning <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=700196 </link> Thu, 31 Jul 2014 09:49:18 EST Creamy Shiitake Soup... Bean-based http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58689229 Creamy Shiitake Soup... Bean-based <BR> <BR> <link>www.helynskitchen.com/2014/07/creamy<BR>-shiitake-soup-bean-based.html?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+HelynsHealthyKitchen+%2<BR>8Helyn%27s+Healthy+Kitchen%29 </link> Wed, 30 Jul 2014 10:11:41 EST Crunchy Vietnamese Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58689198 Crunchy Vietnamese Salad <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-crunchy-vietnamese-salad/?utm_source<BR>=feedburner&utm_medium=email&utm_campa<BR>ign=Feed%3A+jointhereboot%2FuoBr+%28Re<BR>boot+With+Joe%29 </link> Wed, 30 Jul 2014 10:09:48 EST What's New and Beneficial About Cantaloupe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58671801 What's New and Beneficial About Cantaloupe <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=174 </link> Mon, 28 Jul 2014 16:22:45 EST How to Pickle Cucumbers Quickly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58671724 How to Pickle Cucumbers Quickly <BR> <BR> <link>www.fannetasticfood.com/2014/07/25/h<BR>ow-to-pickle-cucumbers-quickly/?utm_so<BR>urce=feedburner&utm_medium=email&utm_c<BR>ampaign=Feed%3A+fANNEtasticFood+%28fAN<BR>NEtastic+food%29 </link> Mon, 28 Jul 2014 16:05:18 EST Bean Bulgur Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58671700 Bean Bulgur Salad <BR> <BR> <link>holycowvegan.net/2014/07/bean-bulgur<BR>-salad-pesto-fat-free.html </link> Mon, 28 Jul 2014 16:00:42 EST Cauliflower Zucchini "Rice" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58671656 Cauliflower Zucchini "Rice" <BR> <BR> <link>www.helynskitchen.com/2014/07/caulif<BR>lower-zucchini-rice.html?utm_source=fe<BR>edburner&utm_medium=email&utm_campaign<BR>=Feed%3A+HelynsHealthyKitchen+%28Helyn<BR>%27s+Healthy+Kitchen%29 </link> Mon, 28 Jul 2014 15:54:23 EST Great Kitchen Appliances http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58671452 Great Kitchen Appliances <BR> <BR> <link>lowfatveganchef.com/must-have-vegan-<BR>kitchen-appliances/ </link> <BR> <BR> <BR> <link>lowfatveganchef.com/12-must-have-kit<BR>chen-gadgets-for-your-vegan-kitchen/ </link> Mon, 28 Jul 2014 15:23:13 EST Summer Fruit Bowl with Grain-free, Raw Granola http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58671210 Summer Fruit Bowl with Grain-free, Raw Granola <BR> <BR> <link>www.helynskitchen.com/2014/07/summer<BR>-fruit-bowl-with-grain-free-raw.html?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+HelynsHealthyKitc<BR>hen+%28Helyn%27s+Healthy+Kitchen%29 </link> Mon, 28 Jul 2014 14:53:17 EST Bean and Oats Burgers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58669462 Bean and Oats Burgers <BR> <BR> <link>holycowvegan.net/2011/03/bean-and-oa<BR>ts-burgers.html </link> Mon, 28 Jul 2014 11:39:37 EST Sweet Potato ‘Rice’ Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58669265 Sweet Potato ‘Rice’ Casserole <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>sweet-potato-rice-casserole/?utm_sourc<BR>e=Green+Monster+Mailing+List&utm_campa<BR>ign=192237275f-NEWSLETTER_EMAIL_CAMPAI<BR>GN&utm_medium=email&utm_term=0_bbf62dd<BR>f34-192237275f-105921977 </link> Mon, 28 Jul 2014 11:18:11 EST Quinoa questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58665665 In one of Dr. Fuhrman's books he comments that it's good to soak quinoa. Does anybody know for how long to soak the quinoa? <BR> <BR> I read somewhere on internet that some people soak it for 2 days and then eat it, without cooking it. I'd like to try that, any experiences? <BR> <BR> Can cooked quinoa be frozen? Could soaked quinoa be frozen? <BR> <BR> Questions questions.... <em>334</em> Mon, 28 Jul 2014 03:05:04 EST 6 Things You Didn't Know About Watermelon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58660649 6 Things You Didn't Know About Watermelon <BR> <BR> <link>www.hungryforchange.tv/article/6-thi<BR>ngs-you-didnt-know-about-watermelon?ut<BR>m_medium=email&utm_campaign=HFC+NL+-+J<BR>une+25+2014&utm_content=HFC+NL+-+June+<BR>25+2014+CID_1ef87ee8d8c214dd7c604e6171<BR>32b92d&utm_source=Campaign%20Monitor%2<BR>0Email%20Marketing&utm_term=6%20THINGS<BR>%20YOU%20DIDNT%20KNOW%20ABOUT%20WATERMELONS%20PLUS%20RECIPE </link> Sun, 27 Jul 2014 14:36:52 EST The risks of not going meatless http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58660611 The risks of not going meatless <BR> <BR> <link>healthletter.mayoclinic.com/editoria<BR>l/editorial.cfm/i/404/t/The%20risks%20<BR>of%20not%20going%20meatless/ </link> Sun, 27 Jul 2014 14:30:31 EST The Life-Changing Loaf of Bread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58642413 <link>www.mynewroots.org/site/2013/02/the-<BR>life-changing-loaf-of-bread/ </link> <BR> <BR> I haven't tried this yet. A friend of mine tagged me with it on FB. She's tried it and says it's wonderful. <BR> <BR> I read some of the comments. Someone used parchment paper in a regular loaf pan. Someone also figured out the nutritional info. This is the post -- JUNE 9, 2014 - 4:28 PM Robin. Fri, 25 Jul 2014 14:48:07 EST free vegan e-books http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58629641 <link>www.amazon.com/dp/B00LZU0MD4?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00ERET1VY?tag=100<BR>freebooks-20 </link> <BR> <link>www.amazon.com/dp/B00JSZ2DTO?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00JDM9G7O?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00ET594CC?tag=100<BR>freebooks-20 </link> <link>www.amazon.com/dp/B00CG3N2E0?tag=100<BR>freebooks-20 </link> <BR> <BR> avaible for free for a limited amount of time only, so if yo... Thu, 24 Jul 2014 09:31:05 EST Newbie to ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58627820 Just started reading the book at the recommendation of a SparkFriend and I'm trying not to rush through it. Hoping I can change my ways from being a Junk Food Junkie to someone who likes vegetables (I'm not a huge fan so I will need some tasty recipes). <BR> Have a great day! <BR> Nancy Thu, 24 Jul 2014 05:13:19 EST Cucumber Gazpacho with Watermelon and Mint http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58598420 Cucumber Gazpacho with Watermelon and Mint <BR> <BR> <link>www.countryliving.com/recipefinder/c<BR>ucumber-gazpacho-watermelon-mint-recip<BR>e-clx0714 </link> Mon, 21 Jul 2014 09:23:03 EST Making Cold Soups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58598389 Making Cold Soups...is it too hot for hot soup...try some cold soups <BR> <BR> <link>busycooks.about.com/od/quicktips/qt/<BR>coldsouptips.htm </link> Mon, 21 Jul 2014 09:20:09 EST All about beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58589530 This is about everything I have found on beans all on one page.... <BR> <BR> All the web pages that I have found... <BR> <BR> <link>www.savvyvegetarian.com/beans-withou<BR>t-gas.php </link> <BR> <BR> <link>www.savvyvegetarian.com/vegetarian-a<BR>dvice/eat-beans-without-gas.php </link> <BR> <BR> <link>www.youtube.com/watch?v=X6vI0r_8tDg&<BR>feature=youtu.be </link> <BR> <BR> <link>happyherbivore.com/2012/01/flatulenc<BR>e/?utm_source=Meal+Plan+Newsletter+fro<BR>m+Happy+Herbi... Sun, 20 Jul 2014 10:51:38 EST May TMI but.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58578420 I love beans, all kinds of beans!!! <BR> BUT!!!! <BR> Beans give me the worst gas ever <em>2</em> <em>40</em> <em>15</em> <BR> And they make me feel horribly bloated!! <BR> I use canned beans & pressure cook dry beans. <BR> It doesn't matter what kind or how they are cooked. <BR> Does anyone know what will help with this??? <BR> I live in a musical world of my own making <em>36</em> <BR> It's usually the DH that's the gassy one, but not at my house!! <BR> Any advice?? <BR> Tha... Sat, 19 Jul 2014 07:16:13 EST Carrot confusion! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58577771 In Eat for Health, Chapter 11, page 153, Dr. Fuhrman mentions that carrots are a starchy food, and starchy foods should be limited to one serving per day. <BR> <BR> In Eat to Live, Chapter 8, page 281, he lists carrots under 'cooked vegetables' in a sentence where he says they are unlimited. <BR> <BR> So, which one is it? Are carrots a starchy food or not? Does it make a difference if they're cooked or raw? <BR> <BR> I love carrots and usually eat them raw after lunch. I put some in my ... Sat, 19 Jul 2014 03:58:14 EST Garlicky Pasta with Broccoli and Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58574956 Garlicky Pasta with Broccoli and Beans <BR> <BR> <link>holycowvegan.net/2014/07/pasta-brocc<BR>oli-beans.html </link> Fri, 18 Jul 2014 19:17:38 EST Turmeric: The Wonder Spice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58574923 Turmeric: The Wonder Spice <BR> <BR> <link>www.rebootwithjoe.com/benefits-of-tu<BR>rmeric/?utm_source=feedburner&utm_medi<BR>um=email&utm_campaign=Feed%3A+jointher<BR>eboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 18 Jul 2014 19:13:33 EST so can you aford a plant based diet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58565782 My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget <BR> <BR> <link>www.forksoverknives.com/my-1-50-a-da<BR>y-challenge-eating-a-plant-based-diet-<BR>on-an-austere-budget/ </link> Thu, 17 Jul 2014 21:14:56 EST How to Stick to a Vegan Diet When Not on the Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58534912 How to Stick to a Vegan Diet When it’s Not on the Menu <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/how-to-stick-to-a-vegan-diet-when-it<BR>s-not-on-the-menu/?utm_source=Green+Mo<BR>nster+Mailing+List&utm_campaign=192237<BR>275f-NEWSLETTER_EMAIL_CAMPAIGN&utm_med<BR>ium=email&utm_term=0_bbf62ddf34-192237275f-105921977 </link> Mon, 14 Jul 2014 21:57:49 EST Protein: Will I Get Enough? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58534840 Protein: Will I Get Enough? <BR> <BR> <link>www.rebootwithjoe.com/protein-on-a-r<BR>eboot/?utm_source=feedburner&utm_mediu<BR>m=email&utm_campaign=Feed%3A+jointhere<BR>boot%2FuoBr+%28Reboot+With+Joe%29 </link> Mon, 14 Jul 2014 21:51:45 EST ETL and arthritis? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58506576 Has anyone noticed an improvement of arthritis after they started doing the ETL program? If so please tell me about it. Sat, 12 Jul 2014 04:19:16 EST 10 Green Smoothies That Won't Break The Bank http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58506259 10 Green Smoothies That Won't Break The Bank <BR> <BR> <link>www.mindbodygreen.com/0-14354/10-gre<BR>en-smoothies-that-wont-break-the-bank.<BR>html </link> Sat, 12 Jul 2014 01:26:26 EST Onions and garlic: not only anti-cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58506165 Onions and garlic: not only anti-cancer, anti-arthritis too <BR> <BR> <link>www.diseaseproof.com/archives/osteoa<BR>rthritis-onions-and-garlic-not-only-an<BR>ticancer-antiarthritis-too.html </link> Sat, 12 Jul 2014 01:05:21 EST Simple Strawberry Vinaigrette http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58506102 Simple Strawberry Vinaigrette <BR> <BR> <link>www.nourishingmeals.com/2014/06/simp<BR>le-strawberry-vinaigrette-recipe.html </link> Sat, 12 Jul 2014 00:46:17 EST Accent Flavor to Reduce Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58506084 Accent Flavor to Reduce Salt <BR> <BR> <BR> <link>caloriecount.about.com/accent-flavor<BR>-reduce-salt-b627669?utm_source=newsle<BR>tter&utm_medium=email&utm_campaign=new<BR>sletter_20140524&utm_term=continue1 </link> Sat, 12 Jul 2014 00:42:20 EST Vegan weight-loss surgeon rips Paleo and other http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58503803 Vegan weight-loss surgeon rips Paleo and other high-protein diets <BR> <BR> <link>www.examiner.com/article/vegan-weigh<BR>t-loss-surgeon-rips-paleo-and-other-hi<BR>gh-protein-diets </link> Fri, 11 Jul 2014 19:48:56 EST I have a new feeling about this!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x58496395 Hello everyone, My name is Loretta. I have read Dr. Furhman's book and agree with EVERYTHING he says. I know in my heart that a vegetarian lifestyle is the way to be healthy and I am ashamed that I do not practice it. Whatever help you can give me to get rolling and build the routines that I need for success I would so much appreciate. I have 100 plus pounds to lose!!!!!!! Fri, 11 Jul 2014 03:16:32 EST The importance of inspecting and washing produce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58492022 The importance of inspecting and washing produce before eating it <BR> <BR> <link>rawandnaturalhealth.com/importance-i<BR>nspecting-washing-produce-eating/ </link> Thu, 10 Jul 2014 16:16:00 EST 23 Reasons to Eat More Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58491785 23 Reasons to Eat More Blueberries <BR> <BR> <link>www.rebootwithjoe.com/benefits-of-bl<BR>ueberries/?utm_source=feedburner&utm_m<BR>edium=email&utm_campaign=Feed%3A+joint<BR>hereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 10 Jul 2014 15:43:22 EST 5 Unhealthy Foods Engineered to Be Addictive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58491628 5 Unhealthy Foods Engineered to Be Addictive <BR> <BR> <link>www.hungryforchange.tv/article/5-unh<BR>ealthy-foods-engineered-to-be-addictive </link> Thu, 10 Jul 2014 15:22:19 EST About beverages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58485904 Does anybody know what Dr. Fuhrman says about beverages? I know he doesn't want us to drink coffee, but what about herbal tea and / or chickory coffee? Thu, 10 Jul 2014 03:07:34 EST Questions about soy milk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58485897 Can soy milk be frozen? <BR> <BR> And can it be used for cooking, like making oats? Thu, 10 Jul 2014 03:05:44 EST Maple Walnut Crust Banana espresso tarts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58483479 Maple Walnut Crust Banana espresso tarts. This looks yum and No bake vegan desert. <BR> <BR> <BR> <BR> <link>thefrostedvegan.com/2014/05/28/mini-<BR>banana-espresso-tarts-maple-walnut-cru<BR>st-bake/ </link> Wed, 9 Jul 2014 21:04:08 EST A Guide To Using Herbs When You Cook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58474351 A Guide To Using Herbs When You Cook <BR> <BR> <link>www.mindbodygreen.com/0-14394/a-guid<BR>e-to-using-herbs-when-you-cook-infogra<BR>phic.html </link> <BR> Wed, 9 Jul 2014 00:44:32 EST Orange Carrot Cashew Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58474311 Orange Carrot Cashew Dressing <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/07/orange-carrot-cashew-dressing.<BR>html?utm_source=feedburner&utm_medium=<BR>email&utm_campaign=Feed%3A+blogspot%2F<BR>wLuWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Wed, 9 Jul 2014 00:36:31 EST Creamy Chocolate Hemp Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58473844 Creamy Chocolate Hemp Smoothie <BR> <BR> <link>ohsheglows.com/2014/07/03/creamy-cho<BR>colate-hemp-smoothie-for-two/ </link> Tue, 8 Jul 2014 23:28:32 EST Enchilada Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58473776 Enchilada Casserole <BR> <BR> <link>www.straightupfood.com/blog/2014/04/<BR>14/enchilada-casserole/ </link> Tue, 8 Jul 2014 23:19:20 EST Was I Wrong with my "Progress not Perfection" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58468749 Was I Wrong with my "Progress not Perfection" Mantra? <BR> <BR> <link>happyherbivore.com/2014/05/progress-<BR>not-perfection-wrong-elitism/?utm_sour<BR>ce=feedburner&utm_medium=email&utm_cam<BR>paign=Feed%3A+HappyHerbivore-Blog+%28H<BR>appy+Herbivore+-+Blog%29 </link> Tue, 8 Jul 2014 12:53:51 EST List of Oil-Free, Plant-Ba ed/Vegan Brands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58466493 List of Oil-Free, Plant-Based/Vegan Brands <BR> <BR> <link>happyherbivore.com/2013/05/oil-free-<BR>vegan-brands-products-list/?utm_source<BR>=Meal+Plan+Newsletter+from+Happy+Herbi<BR>vore&utm_campaign=98d9d18606-June20_GM<BR>P_Brands6_12_2014&utm_medium=email&utm<BR>_term=0_191bf0b6cb-98d9d18606-40783751<BR>3&mc_cid=98d9d18606&mc_eid=98a2ab0237 </link> Tue, 8 Jul 2014 09:42:25 EST Homemade Veggie Dogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58462887 Homemade Veggie Dogs <BR> <BR> <link>blog.fatfreevegan.com/2014/07/homema<BR>de-veggie-dogs.html?utm_source=feedbur<BR>ner&utm_medium=email&utm_campaign=Feed<BR>%3A+FatfreeVeganBlog+%28Fatfree+Vegan+Blog%29 </link> Tue, 8 Jul 2014 00:00:30 EST Whole Roasted Cauliflower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58459080 Whole Roasted Cauliflower <BR> <BR> <link>www.helynskitchen.com/2014/07/whole-<BR>roasted-cauliflower-gobi-musallam.html<BR>?utm_source=feedburner&utm_medium=emai<BR>l&utm_campaign=Feed%3A+HelynsHealthyKi<BR>tchen+%28Helyn%27s+Healthy+Kitchen%29 </link> Mon, 7 Jul 2014 16:53:16 EST Fennel Green Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58456701 Fennel Green Beans <BR> <BR> <link>whfoods.org/genpage.php?tname=recipe<BR>&dbid=173&utm_source=bulletin_click&ut<BR>m_medium=email&utm_campaign=bulletin_email </link> Mon, 7 Jul 2014 12:09:18 EST Homemade Rice Milk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58456656 Homemade Rice Milk <BR> <BR> <link>www.helynskitchen.com/2014/07/homema<BR>de-rice-milk-easy.html?utm_source=feed<BR>burner&utm_medium=email&utm_campaign=F<BR>eed%3A+HelynsHealthyKitchen+%28Helyn%2<BR>7s+Healthy+Kitchen%29 </link> Mon, 7 Jul 2014 12:04:42 EST The Best Way to Cook Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58456621 The Best Way to Cook Sweet Potatoes <BR> <BR> <link>nutritionfacts.org/video/the-best-wa<BR>y-to-cook-sweet-potatoes/?utm_source=r<BR>ss&utm_medium=rss&utm_campaign=the-bes<BR>t-way-to-cook-sweet-potatoes&utm_sourc<BR>e=NutritionFacts.org&utm_campaign=87de<BR>5d2a1e-RSS_VIDEO_DAILY&utm_medium=emai<BR>l&utm_term=0_40f9e497d1-87de5d2a1e-22111349 </link> Mon, 7 Jul 2014 12:01:05 EST Homemade Cashew Mayonnaise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58435627 Homemade Cashew Mayonnaise <BR> <BR> <BR> <link>www.savvyvegetarian.com/vegetarian-r<BR>ecipes/cashew-mayonnaise-recipe.php </link> <BR> <BR> <link>ohmyveggies.com/how-to-make-cashew-m<BR>ayo/ </link> Sat, 5 Jul 2014 10:39:11 EST 27 Vegan Pizzas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58432958 27 Vegan Pizzas <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>vegan-pizzas-will-blow-your-mind/?utm_<BR>source=Green+Monster+Mailing+List&utm_<BR>campaign=c2a03b8183-NEWSLETTER_EMAIL_C<BR>AMPAIGN&utm_medium=email&utm_term=0_bb<BR>f62ddf34-c2a03b8183-105921977 </link> Sat, 5 Jul 2014 00:42:35 EST Tofu Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58432907 Tofu Salad <BR> <BR> <link>www.care2.com/greenliving/tofu-salad<BR>.html </link> Sat, 5 Jul 2014 00:35:39 EST 15-Minute Black Bean Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58432898 15-Minute Black Bean Salad <BR> <BR> <link>whfoods.org/genpage.php?tname=recipe<BR>&dbid=20&utm_source=bulletin_click&utm<BR>_medium=email&utm_campaign=bulletin_email </link> Sat, 5 Jul 2014 00:33:32 EST Summer Salad Recipe Roundup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58432813 Summer Salad Recipe Roundup <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/07/summer-salad-recipe-roundup.ht<BR>ml?utm_source=feedburner&utm_medium=em<BR>ail&utm_campaign=Feed%3A+blogspot%2FwL<BR>uWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Sat, 5 Jul 2014 00:13:03 EST HOT Grilling Safety Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58432780 HOT Grilling Safety Tips <BR> <BR> <link>www.drfuhrman.com/library/grilling-s<BR>afety.aspx </link> Sat, 5 Jul 2014 00:07:58 EST carrot hot dogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58420051 I opened this 4th of july email to see what recipe was there and...lol it was a carrot dog...I just made this the last few days. <BR> <BR> <link>www.helynskitchen.com/2013/10/carrot<BR>-dogs-100-spelt-buns.html </link> <BR> <BR> Thu, 3 Jul 2014 16:02:23 EST Flour less peanut butter muffin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58403831 I found no flour, no sugar peanut butter muffin recipe, it looks yummy. <BR> <BR> <link>mywholefoodlife.com/2014/06/26/flour<BR>less-peanut-butter-muffins/ </link> Wed, 2 Jul 2014 07:56:20 EST Lemon Arugula Orzo Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58395840 <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2763760 </link> Tue, 1 Jul 2014 12:32:09 EST Happy July holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58390730 Woo hoo, its that great HOT holiday that is coming up, were there is barbecues, picnics, walking, hiking, swimming, watching fireworks, ect. <BR> <BR> So rather you’re celebrating Canada Day on July 1st or Independence Day on July 4th just have lots of fun. <BR> <BR> Here are some great recipes to help stay healthy: <BR> <BR> German Potato Salad, Hearty Salads, Something for the Grill <BR> <link>madmimi.com/p/370df4?fe=1&pact=23471<BR>744714 </link> <BR> <BR> Vegan BBQ LentilBall Sand... Mon, 30 Jun 2014 23:55:08 EST Salad Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58389651 Salad Dressing...since the the salad is the main dish...and you just got to have dressing on your salad...I'm making a list of all salad dressing recipes here....please feel free to add this list. <BR> <BR> Mon, 30 Jun 2014 22:07:48 EST Seven habits of highly effective plant eater. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58388188 Just want to share the tips of eating plant base way effectively. <BR> <BR> <link>www.foodmatters.tv/articles-1/7-habi<BR>ts-of-highly-effective-plant-eaters </link> Mon, 30 Jun 2014 19:16:59 EST 9 Arugula Benefits For Your Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58384989 9 Arugula Benefits For Your Salads <BR> <BR> <link>www.care2.com/greenliving/9-arugula-<BR>benefits-for-your-salads-health-love-l<BR>ife.html </link> Mon, 30 Jun 2014 13:31:24 EST Veggie Kitchen Secrets That Expert Chefs Use http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58384948 Veggie Kitchen Secrets That Expert Chefs Use <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ve<BR>ggie-kitchen-secrets-that-expert-chefs<BR>-use/?utm_source=Green+Monster+Mailing<BR>+List&utm_campaign=d2dd82ecc1-NEWSLETT<BR>ER_EMAIL_CAMPAIGN&utm_medium=email&utm<BR>_term=0_bbf62ddf34-d2dd82ecc1-105921977 </link> Mon, 30 Jun 2014 13:25:17 EST What's New and Beneficial about Corn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58384917 What's New and Beneficial about Corn <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=90 </link> Mon, 30 Jun 2014 13:22:02 EST The Real Way to Eat Vegan While Traveling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58369744 The Real Way to Eat Vegan While Traveling <BR> <BR> <link>www.nomeatathlete.com/eating-vegan-o<BR>n-the-road/ </link> <BR> <BR> <BR> 25+ Tips for Eating Vegetarian While Traveling (from the People Who Know Best) <BR> <BR> <link>www.nomeatathlete.com/vegetarian-tra<BR>vel-tips/ </link> Sun, 29 Jun 2014 01:52:07 EST 13 Powerful Antibiotics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58369655 13 Powerful Antibiotics...how cool is this <BR> <BR> <link>www.healthyandnaturalworld.com/power<BR>ful-antibiotics-that-dont-require-pres<BR>cription/ </link> Sun, 29 Jun 2014 01:27:48 EST Your Complete Guide to Cooking Grains http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58369648 Your Complete Guide to Cooking Grains <BR> <BR> <link>www.vegancoach.com/cooking-grains.ht<BR>ml </link> <BR> <BR> Let's Make Some Boiled Quinoa! <BR> <BR> <link>www.vegancoach.com/boiled-quinoa.htm<BR>l </link> Sun, 29 Jun 2014 01:25:26 EST Your Vegan Whole Food Nutrition Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58369631 Your Vegan Whole Food Nutrition Guide <BR> <BR> <link>www.vegancoach.com/vegan-nutrition.h<BR>tml </link> Sun, 29 Jun 2014 01:22:22 EST New Bean Based Green Goddess Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58369592 New Bean Based Green Goddess Dressing...just scroll down a ways <BR> <BR> <link>www.healthygirlskitchen.com/2014/06/<BR>how-to-be-your-own-samurai.html?utm_so<BR>urce=feedburner&utm_medium=email&utm_c<BR>ampaign=Feed%3A+HealthyGirlsKitchen+%2<BR>8Healthy+Girl%27s+Kitchen%29 </link> Sun, 29 Jun 2014 01:13:09 EST Slow Cooker Vegan Cassoulet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58369573 Slow Cooker Vegan Cassoulet...so its hot and you don't feel like standing around a hot stove, try this... <BR> <BR> <link>fatfreevegan.com/blog/2011/04/23/veg<BR>an-slow-cooker-cassoulet/ </link> Sun, 29 Jun 2014 01:08:33 EST Blueberry Grape Chia Seed Refrigerator Jam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58369558 Blueberry Grape Chia Seed Refrigerator Jam <BR> <BR> <link>www.helynskitchen.com/2014/06/bluebe<BR>rry-grape-chia-seed-refrigerator.html?<BR>utm_source=feedburner&utm_medium=email<BR>&utm_campaign=Feed%3A+HelynsHealthyKit<BR>chen+%28Helyn%27s+Healthy+Kitchen%29 </link> Sun, 29 Jun 2014 01:04:16 EST Strawberry Parfait /Peaches & Cream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58369547 so are you in the mood for something with strawberries? <BR> <BR> Strawberry Parfait with Chocolate Crunch <BR> <BR> <link>www.rebootwithjoe.com/vegan-strawber<BR>ry-parfait-with-chocolate-crunch-recip<BR>e/?utm_source=feedburner&utm_medium=em<BR>ail&utm_campaign=Feed%3A+jointhereboot<BR>%2FuoBr+%28Reboot+With+Joe%29 </link> <BR> <BR> so ok maybe peaches sound yummy <BR> <BR> Peaches & Cream <BR> <BR> <link>www.rebootwithjoe.com/peaches-cream-<BR>smoothie-recipe/?utm_source=feedb... Sun, 29 Jun 2014 01:00:49 EST Primavera Verde http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58355808 Primavera Verde <BR> <BR> <link>whfoods.org/genpage.php?tname=recipe<BR>&dbid=166&utm_source=daily_click&utm_m<BR>edium=email&utm_campaign=daily_email </link> Fri, 27 Jun 2014 14:31:03 EST Pesticides and Produce: What You Need to Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58355765 Pesticides and Produce: What You Need to Know <BR> <BR> <link>www.drfuhrman.com/library/organicvsc<BR>onventional.aspx?utm_source=Email%20&u<BR>tm_medium=Blast&utm_campaign=3.25.14_lead </link> Fri, 27 Jun 2014 14:25:30 EST Balsamic Beet and Blueberry Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58355450 Chop the following Fruit & veggies to large chunks for 1 serving: <BR> <BR> 1/2 head of romaine or 3 - 5 ounces fresh spinach or greens of your choice. <BR> 1/2 pear <BR> 1 beet (I had a beet I had roasted to tender and then peeled) <BR> 2 green onions (about 1/4 c. chopped) <BR> <BR> Place the chunks in a food processor with <BR> 1/2 cup defrosted peas <BR> 1/2 c. fresh or frozen blueberries <BR> 1 Tablespoon (15 ml) of your favorite fruity balsamic vinegar (I used Cinnamon Pear from K... Fri, 27 Jun 2014 13:50:19 EST The veggie glow - eating nutrients makes beautiful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58354028 <link>news.stv.tv/scotland/137560-eat-your<BR>-greens-to-look-good-scientists-say/ </link> <BR> <BR> "Scientists at the University of St Andrews have found that the colour of your skin affects how healthy - and attractive - you appear, and that eating fruit and vegetables is better than a suntan as a way to achieve the most desirable complexion." Fri, 27 Jun 2014 11:25:10 EST Super Energy Kale Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58349355 Super Energy Kale Soup <BR> <BR> <link>whfoods.org/genpage.php?tname=recipe<BR>&dbid=214&utm_source=daily_click&utm_m<BR>edium=email&utm_campaign=daily_email </link> Thu, 26 Jun 2014 23:22:48 EST Eat to live plan to copy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58349039 This is a list of the eat to live plan so you can copy and take it anywhere.... <BR> <BR> Eat to live plan <BR> <BR> ALL RAW VEGETABLES: romaine, kale, collards, parsley, <BR> <BR> Swiss chard, carrots, spinach, tomatoes, cucumbers, <BR> <BR> mushrooms, onions, celery, all lettuce, snow peas, <BR> <BR> red & green peppers, (at least 1 Lb daily) <BR> <BR> <BR> RAW, STEAMED OR FROZEN: asparagus, bok choy, <BR> <BR> Brussels sprouts, cabbage, celery, spinach, onions, broccoli, <BR>... Thu, 26 Jun 2014 22:45:39 EST What's New and Beneficial about Bell Peppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58340080 What's New and Beneficial about Bell Peppers <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=50 </link> Thu, 26 Jun 2014 01:29:32 EST ANDI-score for brown rice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58299238 Does anybody know the ANDI-score for brown rice? I have ETL and Eat for Health and it does give ANDI-scores, but a lot of foods are missing. Pasta is in there but brown rice isn't. Sun, 22 Jun 2014 09:55:01 EST How to Eat Healthy All Day Without Using a Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58298839 How to Eat Healthy All Day Without Using a Recipe <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-eat-healthy-all-day-without-using<BR>-a-recipe/?utm_source=Green+Monster+Ma<BR>iling+List&utm_campaign=e0fec446a8-NEW<BR>SLETTER_EMAIL_CAMPAIGN&utm_medium=emai<BR>l&utm_term=0_bbf62ddf34-e0fec446a8-105921977 </link> Sun, 22 Jun 2014 09:14:17 EST Legendary Middle Eastern-Style Vegan Bake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58298808 Legendary Middle Eastern-Style Vegan Bake <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>legendary-middle-eastern-style-vegan-b<BR>ake/?utm_source=Green+Monster+Mailing+<BR>List&utm_campaign=e0fec446a8-NEWSLETTE<BR>R_EMAIL_CAMPAIGN&utm_medium=email&utm_<BR>term=0_bbf62ddf34-e0fec446a8-105921977 </link> Sun, 22 Jun 2014 09:11:27 EST 10 Vegetables You Can Make Burgers With http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58298785 10 Vegetables You Can Make Burgers With <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ve<BR>getables-you-can-make-burgers-with/ </link> Sun, 22 Jun 2014 09:09:12 EST Ultimate Avocado Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58298750 Ultimate Avocado Guide <BR> <BR> <link>www.onegreenplanet.org/vegan-food/th<BR>e-ultimate-avocado-guide-fastest-way-t<BR>o-cut-pit-ripen-save-and-more-videos/?<BR>utm_source=Green+Monster+Mailing+List&<BR>utm_campaign=e0fec446a8-NEWSLETTER_EMA<BR>IL_CAMPAIGN&utm_medium=email&utm_term=<BR>0_bbf62ddf34-e0fec446a8-105921977 </link> Sun, 22 Jun 2014 09:05:47 EST 7 Tips For Cooking More Lean, Green Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58298711 7 Tips For Cooking More Lean, Green Meals <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ti<BR>ps-for-cooking-more-lean-green-meals/?<BR>utm_source=Green+Monster+Mailing+List&<BR>utm_campaign=e0fec446a8-NEWSLETTER_EMA<BR>IL_CAMPAIGN&utm_medium=email&utm_term=<BR>0_bbf62ddf34-e0fec446a8-105921977 </link> Sun, 22 Jun 2014 09:02:44 EST 5 Fast Facts About... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58296348 5 Fast Facts About... <BR> <BR> 5 Fast Facts About Coconut Oil: <BR> •super high in lauric acid <BR> •rich in antioxidants <BR> •contains natural microbial and antibacterial agents <BR> •improves metabolism and prevents fatigue <BR> •improves cholesterol levels <BR> <BR> 5 Fast Fact About Maple Syrup: <BR> •contains manganese and zinc <BR> •contains 54 different antioxidants <BR> •helps with inflammation <BR> •1/4 cup contains more calcium than the same amount of milk <BR> •1/4 cup contains... Sun, 22 Jun 2014 00:33:52 EST 10 Vegan Sources of Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58285609 10 Vegan Sources of Protein <BR> <BR> <link>www.mindbodygreen.com/0-4771/10-Vega<BR>n-Sources-of-Protein.html </link> Fri, 20 Jun 2014 22:30:06 EST 6 Health Myths You Can Stop Believing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58285583 6 Health Myths You Can Stop Believing <BR> <BR> <link>www.rebootwithjoe.com/health-myths/?<BR>utm_source=feedburner&utm_medium=email<BR>&utm_campaign=Feed%3A+jointhereboot%2F<BR>uoBr+%28Reboot+With+Joe%29 </link> Fri, 20 Jun 2014 22:27:25 EST Cauliflower Alfredo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58285556 Cauliflower Alfredo <BR> <BR> <link>www.helynskitchen.com/2014/06/caulif<BR>lower-alfredo-vegan-and-oil-free.html?<BR>utm_source=feedburner&utm_medium=email<BR>&utm_campaign=Feed%3A+HelynsHealthyKit<BR>chen+%28Helyn%27s+Healthy+Kitchen%29 </link> Fri, 20 Jun 2014 22:24:28 EST Do Vegetarians Get Enough Protein? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58285529 Do Vegetarians Get Enough Protein? <BR> <BR> <link>nutritionfacts.org/video/do-vegetari<BR>ans-get-enough-protein/ </link> Fri, 20 Jun 2014 22:22:26 EST Green Taco Wraps with Lentil-Walnut Taco Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58274541 Green Taco Wraps with Lentil-Walnut Taco Meat <BR> <BR> <link>ohsheglows.com/2014/06/17/ultimate-g<BR>reen-taco-wraps-with-lentil-walnut-tac<BR>o-meat-vegan-gluten-free/ </link> Thu, 19 Jun 2014 21:40:46 EST Dairy Alternatives that Give You Calcium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58274458 Dairy Alternatives that Give You Calcium <BR> <BR> <link>www.rebootwithjoe.com/dairy-alternat<BR>ives-that-give-you-calcium/?utm_source<BR>=feedburner&utm_medium=email&utm_campa<BR>ign=Feed%3A+jointhereboot%2FuoBr+%28Re<BR>boot+With+Joe%29 </link> Thu, 19 Jun 2014 21:33:19 EST Potato Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58274223 Potato Salad <BR> <BR> <link>www.rebootwithjoe.com/vegan-picnic-p<BR>otato-salad-recip/?utm_source=feedburn<BR>er&utm_medium=email&utm_campaign=Feed%<BR>3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 19 Jun 2014 21:10:19 EST Hound Dog Oatmeal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58274177 Hound Dog Oatmeal <BR> <BR> <link>www.helynskitchen.com/2014/06/hound-<BR>dog-oatmeal.html?utm_source=feedburner<BR>&utm_medium=email&utm_campaign=Feed%3A<BR>+HelynsHealthyKitchen+%28Helyn%27s+Hea<BR>lthy+Kitchen%29 </link> Thu, 19 Jun 2014 21:04:28 EST Your Guide to Vegetarian Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58274099 Your Guide to Vegetarian Eating <BR> <BR> <link>www.health.com/health/package/0,,207<BR>63238,00.html </link> Thu, 19 Jun 2014 20:53:30 EST 5 Reasons You Should Stop Eating Salmon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58265624 5 Reasons You Should Stop Eating Salmon <BR> <BR> <link>www.mindbodygreen.com/0-14180/5-reas<BR>ons-you-should-stop-eating-salmon.html </link> Thu, 19 Jun 2014 01:59:39 EST Lentil Burgers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58246448 Lentil Burgers <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=6394 </link> Tue, 17 Jun 2014 10:10:22 EST Perfect Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58246404 Perfect Rice <BR> <BR> <link>caloriecount.about.com/perfect-rice-<BR>confessions-lid-lifter-b628448?utm_sou<BR>rce=newsletter&utm_medium=email&utm_ca<BR>mpaign=newsletter_20140614&utm_term=continue1 </link> Tue, 17 Jun 2014 10:07:55 EST Standard American Diet Shortening Our Children's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58245863 Standard American Diet Is Shortening Our Children's Lives <BR> <BR> <link>www.diseaseproof.com/archives/childr<BR>en-the-standard-american-diet-is-short<BR>ening-our-childrens-lives.html?utm_sou<BR>rce=Dr.+Joel+Fuhrman+-+Disease+Proof&u<BR>tm_medium=email&utm_campaign=ff800cad8<BR>9-RSS_EMAIL_CAMPAIGN&utm_term=0_ec22bb<BR>2d71-ff800cad89-70304901 </link> Tue, 17 Jun 2014 09:38:41 EST Women and Heart Disease: What You Need to Know! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58245817 Women and Heart Disease: What You Need to Know! <BR> <BR> <link>www.drfuhrman.com/library/women_keep<BR>_hearts_healthy.aspx </link> Tue, 17 Jun 2014 09:35:54 EST What's New and Beneficial about Summer Squash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58245518 What's New and Beneficial about Summer Squash <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=62 </link> Tue, 17 Jun 2014 09:15:23 EST 5 Tips for Affordable Juicing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58241220 5 Tips for Affordable Juicing <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ti<BR>ps-for-affordable-juicing/?utm_source=<BR>Green+Monster+Mailing+List&utm_campaig<BR>n=fd27d17d9e-NEWSLETTER_EMAIL_CAMPAIGN<BR>&utm_medium=email&utm_term=0_bbf62ddf3<BR>4-fd27d17d9e-105921977 </link> Mon, 16 Jun 2014 21:46:52 EST Seaweed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58241092 Seaweed <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/seaweed-decoded-why-its-essential-on<BR>-a-vegan-diet/?utm_source=Green+Monste<BR>r+Mailing+List&utm_campaign=fd27d17d9e<BR>-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=<BR>email&utm_term=0_bbf62ddf34-fd27d17d9e-105921977 </link> Mon, 16 Jun 2014 21:34:11 EST How to Cook and Bake Without Eggs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58241030 How to Cook and Bake Without Eggs <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ho<BR>w-to-cook-and-bake-without-eggs/?utm_s<BR>ource=Green+Monster+Mailing+List&utm_c<BR>ampaign=fd27d17d9e-NEWSLETTER_EMAIL_CA<BR>MPAIGN&utm_medium=email&utm_term=0_bbf<BR>62ddf34-fd27d17d9e-105921977 </link> Mon, 16 Jun 2014 21:27:59 EST Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58221076 Beans <BR> <BR> <link>www.wholefoodsmarket.com/recipes/foo<BR>d-guides/beans </link> Sat, 14 Jun 2014 23:52:25 EST Simply Delicious Mason Jar Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58221059 Simply Delicious Mason Jar Salad <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2564877 </link> Sat, 14 Jun 2014 23:49:34 EST brussel sprout chips! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58221035 brussel sprout chips! <BR> <BR> <link>www.rebootwithjoe.com/a-healthy-chip<BR>-to-snack-on/?utm_source=feedburner&ut<BR>m_medium=email&utm_campaign=Feed%3A+jo<BR>inthereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 14 Jun 2014 23:46:00 EST Multistate Salmonella Outbreak from Chia Powder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58217479 From the CDC June 13, 2014: Multistate Outbreak of Salmonella Infections Linked to Organic SPROUTED CHIA POWDER. If you used the powder--read the info about the recall. The link below is continually updated. <BR> WHAT: The Centers for Disease Control and Prevention (CDC) is warning the public about an ongoing outbreak of Salmonella infections linked to products containing chia powder. Chia powder is made from small chia seeds that are sprouted and ground into powder. It is often added to heal... Sat, 14 Jun 2014 15:54:15 EST Watermelon for sore muscle. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58211444 I just found out Watermelon for sore muscle. Just want to share with you. <BR> <em>362</em> <em>315</em> <em>491</em> <em>250</em> <BR> <BR> <link>nutritionfacts.org/video/watermelon-<BR>for-sore-muscle-relief/?utm_source=rss<BR>&utm_medium=rss&utm_campaign=watermelo<BR>n-for-sore-muscle-relief&utm_source=Nu<BR>tritionFacts.org&utm_campaign=563c187b<BR>15-RSS_VIDEO_DAILY&utm_medium=email&ut<BR>m_term=0_40f9e497d1-563c187b15-23527321 </link> Fri, 13 Jun 2014 23:08:18 EST Forks Over Knives Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58210720 I was happy to find a nice collection of recipes on the Forks Over Knives website: <BR> <link>www.forksoverknives.com/category/rec<BR>ipes/ </link> Fri, 13 Jun 2014 21:51:53 EST The difference between McDougall and Fuhrman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58194516 The difference between McDougall (he has several books) and Fuhrmans Eat to Live...I like both (I like any vegetarian diet that is promoting lots of fruits and veggies)...I thought the healthy girl kitchen is pointing out very good ideas.... <BR> <BR> <link>www.healthygirlskitchen.com/2014/05/<BR>my-first-big-update-post.html?utm_sour<BR>ce=feedburner&utm_medium=email&utm_cam<BR>paign=Feed%3A+HealthyGirlsKitchen+%28H<BR>ealthy+Girl%27s+Kitchen%29 </link> <BR> <BR> <link>www.healthygir... Thu, 12 Jun 2014 11:48:17 EST 14 Healthy and Out-of-the e-Ordinary Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x58193318 14 Healthy and Out-of-the-Ordinary Salad Ingredients <BR> <BR> <link>www.livestrong.com/slideshow/1011099<BR>-14-healthy-outoftheordinary-salad-ing<BR>redients/?utm_source=newsletter&utm_me<BR>dium=email&utm_campaign=0404#slide=1 </link> Thu, 12 Jun 2014 10:01:13 EST Crispy Tempeh & Vegetable Stir Fry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58188529 Crispy Tempeh & Vegetable Stir Fry <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-crispy-tempeh-vegetable-stir-fry/?ut<BR>m_source=feedburner&utm_medium=email&u<BR>tm_campaign=Feed%3A+jointhereboot%2Fuo<BR>Br+%28Reboot+With+Joe%29 </link> Wed, 11 Jun 2014 22:07:54 EST Super Seed Salad for Summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58176676 Super Seed Salad for Summer <BR> <BR> <link>www.rebootwithjoe.com/super-seed-sal<BR>ad-for-summer/?utm_source=feedburner&u<BR>tm_medium=email&utm_campaign=Feed%3A+j<BR>ointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 10 Jun 2014 21:19:59 EST Beany Creamy Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58176658 Beany Creamy Sauce <BR> <BR> <link>www.helynskitchen.com/2014/06/beany-<BR>creamy-sauce-which-vegan-eating.html?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+HelynsHealthyKitc<BR>hen+%28Helyn%27s+Healthy+Kitchen%29 </link> Tue, 10 Jun 2014 21:18:19 EST What's New and Beneficial About Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58176599 What's New and Beneficial About Blueberries <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=162 </link> Tue, 10 Jun 2014 21:11:42 EST Watermelon Whole Fruit Popsicles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58163744 <link>www.nourishingmeals.com/2012/07/wate<BR>rmelon-whole-fruit-popsicles.html </link> <BR> <BR> These sound yummy! And there are lots of other ETL-adaptable recipes. Mon, 9 Jun 2014 17:23:02 EST Tomango Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58162206 Tomango Salad <BR> <BR> <link>www.helynskitchen.com/2014/06/tomang<BR>o-salad.html?utm_source=feedburner&utm<BR>_medium=email&utm_campaign=Feed%3A+Hel<BR>ynsHealthyKitchen+%28Helyn%27s+Healthy+Kitchen%29 </link> Mon, 9 Jun 2014 13:57:13 EST Chocolate Donut Holes with Strawberry Cream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58139251 Chocolate Donut Holes with Strawberry Cream <BR> <BR> <link>www.rebootwithjoe.com/raw-chocolate-<BR>donut-holes-with-strawberry-cream/?utm<BR>_source=feedburner&utm_medium=email&ut<BR>m_campaign=Feed%3A+jointhereboot%2FuoB<BR>r+%28Reboot+With+Joe%29 </link> Sat, 7 Jun 2014 10:18:20 EST Barbecue Black-Eyed Pea Burgers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58135896 Barbecue Black-Eyed Pea Burgers <BR> <BR> <link>blog.fatfreevegan.com/2014/06/barbec<BR>ue-black-eyed-pea-burgers.html </link> Sat, 7 Jun 2014 00:17:19 EST Piña Kale-ada Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58135772 Piña Kale-ada Smoothie <BR> <BR> <link>www.rebootwithjoe.com/pina-kale-ada-<BR>smoothie-recip/?utm_source=feedburner&<BR>utm_medium=email&utm_campaign=Feed%3A+<BR>jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 6 Jun 2014 23:54:49 EST 10 Ways to Add More Flavor to Juice... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58135740 10 Ways to Add More Flavor & Nutrients to Your Juice....or smoothies, or salads, ect <BR> <BR> <link>www.rebootwithjoe.com/10-ways-to-add<BR>-more-flavor-nutrients-to-your-juice/?<BR>utm_source=feedburner&utm_medium=email<BR>&utm_campaign=Feed%3A+jointhereboot%2F<BR>uoBr+%28Reboot+With+Joe%29 </link> Fri, 6 Jun 2014 23:48:53 EST Going out to eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58130110 Going out to eat? <BR> <BR> <link>happyherbivore.com/2014/06/plant-bas<BR>ed-restaurant-finds/?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+HappyHerbivore-Blog+%28Happy+Herb<BR>ivore+-+Blog%29 </link> Fri, 6 Jun 2014 11:22:46 EST Question about cholesterol and blood sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58129134 I've been on ETL for 4 weeks and have lost 14 pounds. <em>244</em> I haven't followed it 100%, but workin it the best I can. I went to the doctor's this week, and blood tests came back.I have lowered my cholesterol, and I can now be off of one of my cholesterol meds on a trial basis (I was on 2 cholesterol meds) <em>244</em> But my blood sugar increased and I have to go back on Metformin. I was just wondering why the blood sugar could have gone up. Could it be maybe because I was on 2 stat... Fri, 6 Jun 2014 10:06:30 EST What's New and Beneficial about Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58127117 What's New and Beneficial about Carrots <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=21 </link> Fri, 6 Jun 2014 07:25:44 EST Question about Dairy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58120018 I'm re-reading parts of ETL and wonder why Dr. Fuhrman says (on page 156, (Chapter 5, the nutrient density line) that low fat dairy has more nutrients than full fat dairy? <BR> <BR> Can anyone explain? Thu, 5 Jun 2014 14:04:28 EST how does corn on the cob affect you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58119170 Tomorrow will be my 6 weeks initial stage. Did really well until yesterday! <BR> All was going well and I decided to eat some corn on the cob. <BR> Yes I even splurged and put a tiny amount of butter on it. <BR> <BR> All day yesterday I was experiencing burps that had a sulfur taste/smell. <BR> Gross.... and today my bowels have been less than happy. Many runs to the toilet (no pun intended) <BR> <BR> The only other change I made was to take some Urinary Healthy supplements as if felt a... Thu, 5 Jun 2014 12:27:39 EST Sugar-Free Strawberry Lemonade http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58109306 Sugar-Free Strawberry Lemonade <BR> <BR> <link>www.rebootwithjoe.com/fresh-strawber<BR>ry-lemonade-juice-recipe/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Wed, 4 Jun 2014 14:57:24 EST What are your favorite smoothies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58070743 Hi Sparks Friends! <BR> <BR> I'm looking for some GOOD smoothie recipes. <BR> What's your favorite? <BR> <BR> I'm looking for some that will help my ice cream craving. <BR> But I'd prefer it to contain no bananas. (Or oranges) <BR> AND have common, easily found ingredients. <BR> <BR> Also, do you put protein powder in yours? <BR> I started using light Greek yogurt in mine. <BR> <BR> These days my favorite ice cream favor is vanilla and caramel. <BR> THAT'S going to be hard to replace! ... Sun, 1 Jun 2014 11:28:59 EST Avoid Butter-Flavored Microwave Popcorn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58068114 Avoid Butter-Flavored Microwave Popcorn....yikes <BR> <BR> <link>nutritionfacts.org/video/butter-flav<BR>ored-microwave-popcorn-or-breathing/ </link> <BR> <BR> <link>nutritionfacts.org/2014/05/29/avoid-<BR>butter-flavored-microwave-popcorn/?utm<BR>_source=rss&utm_medium=rss&utm_campaig<BR>n=avoid-butter-flavored-microwave-popc<BR>orn&utm_source=NutritionFacts.org&utm_<BR>campaign=c292315876-RSS_BLOG_DAILY&utm<BR>_medium=email&utm_term=0_40f9e497d1-c292315876-21937729 </link> Sun, 1 Jun 2014 07:29:43 EST Mediterranean Spartan Millet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58068041 Mediterranean Spartan Millet <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>mediterranean-spartan-strength-millet-<BR>vegan-gluten-free/ </link> Sun, 1 Jun 2014 07:20:05 EST tracking schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58055618 Hi, I have a weird eating schedule and I don't know how to track it, it not the usual breakfast in the morning lunch around noon and dinner in the early evening. <BR> <BR> I get up around 10.00 am but don't eat until after 2.00pm I go to bead about 2.30 am most of my eating after mid afternoon is a series of snacks instead of a whole meal. I have been tracking till midnight and anything after midnight is breakfast the next day. Is there a better way, any suggestions thanks Fri, 30 May 2014 23:21:00 EST Pad Thai Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58050976 For when you have that hankering for Thai food but want to eat healthy: <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2747916 </link> Fri, 30 May 2014 13:29:19 EST What does your typical day's meals look like? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x58046632 Because I got so much out of this thread, before <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=8968x1024x4<BR>9238892 </link> <BR> I'm repeating the question here. Fri, 30 May 2014 06:38:04 EST Accent Flavor to Reduce Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58036001 <BR> Accent Flavor to Reduce Salt <BR> <BR> <link>caloriecount.about.com/accent-flavor<BR>-reduce-salt-b627669?utm_source=newsle<BR>tter&utm_medium=email&utm_campaign=new<BR>sletter_20140524&utm_term=continue1 </link> Thu, 29 May 2014 08:18:33 EST How to Pick the Best Produce (Fruits & Vegetables) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58035969 How to Pick the Best Produce (Fruits & Vegetables) <BR> <BR> <link>happyherbivore.com/2014/05/tips-for-<BR>picking-produce-fruit-vegetables/?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+HappyHerbivore-Blog+<BR>%28Happy+Herbivore+-+Blog%29 </link> Thu, 29 May 2014 08:15:41 EST 7 Reasons to Eat this Small Seed with Super Powers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x58034108 7 Reasons to Eat this Small Seed with Super Powers <BR> <BR> <link>www.rebootwithjoe.com/small-seed-wit<BR>h-super-powers-chia-seed/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Thu, 29 May 2014 00:59:41 EST Old Fashioned (Tofu) Chicken Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58000600 Old Fashioned (Tofu) Chicken Salad <BR> <BR> <link>blog.fatfreevegan.com/2012/06/old-fa<BR>shioned-tofu-chicken-salad.html?utm_so<BR>urce=MadMimi&utm_medium=email&utm_cont<BR>ent=%E2%9C%BF+NewsBites%3A+Picnic+Pick<BR>s&utm_campaign=20140520_m120515035_%E2<BR>%9C%BF+NewsBites%3A+Picnic+Picks&utm_t<BR>erm=tofu-chicken-salad1_jpg_3F1400599180 </link> Mon, 26 May 2014 08:40:37 EST Spicy Kasha Vegetable Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x58000593 Spicy Kasha Vegetable Salad <BR> <BR> <link>blog.fatfreevegan.com/2009/05/spicy-<BR>kasha-vegetable-salad.html?utm_source=<BR>MadMimi&utm_medium=email&utm_content=%<BR>E2%9C%BF+NewsBites%3A+Picnic+Picks&utm<BR>_campaign=20140520_m120515035_%E2%9C%B<BR>F+NewsBites%3A+Picnic+Picks&utm_term=k<BR>asha-salad2_jpg_3F1400599273 </link> Mon, 26 May 2014 08:39:41 EST Have a great Memorial day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57997236 Everyone have a great Memorial day. Here are some great recipe to help you with your picnics and cookouts. <BR> <BR> 50 Monster Vegan Burgers and Sandwiches for Memorial Day! <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>monster-vegan-burgers-and-sandwiches/?<BR>utm_source=Green+Monster+Mailing+List&<BR>utm_campaign=785899554c-NEWSLETTER_EMA<BR>IL_CAMPAIGN&utm_medium=email&utm_term=<BR>0_bbf62ddf34-785899554c-105921977 </link> <BR> <BR> 3-Minute Chickpea Salad <BR> <BR> ... Sun, 25 May 2014 22:31:59 EST Tried something different http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57984673 So, I was at the grocery store, staring at the dried beans. Now I've never made beans from scratch before, so I was a little apprehensive. The bag of Cajun 15 -bean soup caught my eye - it consisted of an assortment of beans and a seasoning packet. I bought it. <BR> <BR> The recipe on the bag called for sausage or ham, which of course I didn't use. Instead, I tossed in all the veggies I had hanging around in my fridge - peppers, celery, onion, zucchini, yellow squash, tomatoes. Then added so... Sat, 24 May 2014 16:36:56 EST Does Saturated Fat Promote Breast Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57980678 Does Saturated Fat Promote Breast Cancer? <BR> <BR> <link>www.drfuhrman.com/library/saturated_<BR>fat.aspx?utm_source=Email%20&utm_mediu<BR>m=Blast&utm_campaign=5.6.14_Saturated%20Fat </link> Sat, 24 May 2014 08:43:05 EST Research Reveals Vegans Have Low Omega-3 Levels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57980664 Research Reveals Vegans Have Low Omega-3 Levels <BR> <BR> <link>www.drfuhrman.com/library/vegans_dha<BR>_epa.aspx?utm_source=Email%2520&utm_me<BR>dium=Blast&utm_campaign=NN_5.15.14_Lead </link> Sat, 24 May 2014 08:41:08 EST 5 Simple Tips To Manage Sugar Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57980631 5 Simple Tips To Manage Sugar Cravings <BR> <BR> <link>www.hungryforchange.tv/article/5-sim<BR>ple-tips-to-manage-sugar-cravings </link> Sat, 24 May 2014 08:36:58 EST Allergies? 12 Ways to Reduce Seasonal Health Issue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57980612 Allergies? 12 Ways to Reduce Seasonal Health Issues <BR> <BR> <link>www.rebootwithjoe.com/allergies-12-w<BR>ays-to-reduce-seasonal-health-issues/?<BR>utm_source=feedburner&utm_medium=email<BR>&utm_campaign=Feed%3A+jointhereboot%2F<BR>uoBr+%28Reboot+With+Joe%29 </link> Sat, 24 May 2014 08:34:15 EST 25 Flat Belly Sassy Water Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57980480 25 Flat Belly Sassy Water Recipes <BR> <BR> <link>www.prevention.com/food/cook/25-flat<BR>-belly-sassy-water-recipes?cm_mmc=Spot<BR>light-_-1702818-_-05232014-_-25-sassy-<BR>water-recipes-hed </link> Sat, 24 May 2014 08:17:05 EST Lots of smoothies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57980255 Lots of smoothies <BR> <BR> <link>www.rebootwithjoe.com/category/blog/<BR>recipes/smoothies/ </link> Sat, 24 May 2014 07:45:36 EST Noodle-Free Alfredo Zucchini Pasta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57975548 Noodle-Free Alfredo Zucchini Pasta <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-vegan-alfredo-zucchini-pasta-recipe/<BR>?utm_source=feedburner&utm_medium=emai<BR>l&utm_campaign=Feed%3A+jointhereboot%2<BR>FuoBr+%28Reboot+With+Joe%29 </link> Fri, 23 May 2014 17:35:31 EST Watermelon-Lime Slushies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57950725 Watermelon-Lime Slushies <BR> <BR> <link>www.nourishingmeals.com/2014/05/wate<BR>rmelon-lime-slushies-sugar-free.html?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+Gluten-freeWholeF<BR>oods+%28The+Whole+Life+Nutrition+Kitchen%29 </link> Wed, 21 May 2014 12:20:44 EST Broccoli Slaw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57950563 Broccoli Slaw <BR> <BR> <link>www.helynskitchen.com/2014/05/vegan-<BR>broccoli-slaw.html?utm_source=feedburn<BR>er&utm_medium=email&utm_campaign=Feed%<BR>3A+HelynsHealthyKitchen+%28Helyn%27s+H<BR>ealthy+Kitchen%29 </link> Wed, 21 May 2014 12:03:26 EST Cabbage Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57950545 Cabbage Soup <BR> <BR> <link>lowfatveganchef.com/fat-free-vegan-c<BR>abbage-soup-cabbage-soup-diet-friendly<BR>-recipe-for-weight-loss/ </link> Wed, 21 May 2014 12:01:29 EST Fish and Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x57949638 Fish and Diabetes <BR> <BR> <link>nutritionfacts.org/video/fish-and-di<BR>abetes/ </link> Wed, 21 May 2014 10:52:58 EST Fish and Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57949592 Fish and Diabetes <BR> <BR> <link>nutritionfacts.org/video/fish-and-di<BR>abetes/ </link> Wed, 21 May 2014 10:49:08 EST What's New and Beneficial about Shiitake Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57940790 What's New and Beneficial about Shiitake Mushrooms <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=122 </link> Tue, 20 May 2014 16:29:46 EST Fed Up: Let’s Really Move Big Food Out of School http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57935104 Fed Up: Let’s Really Move Big Food Out of School Lunches....This is important if you have kids <BR> <BR> <link>www.forksoverknives.com/fed-lets-rea<BR>lly-move-big-food-school-lunches/?utm_<BR>medium=email&utm_source=Newsletter052014 </link> Tue, 20 May 2014 07:25:37 EST A Bag of Potatoes, Microwaves and Being Kind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57933065 A Bag of Potatoes, Microwaves and Being Kind...I thought these were some great ideas and i can't believe that people are soooo judgmental to others, it just made me stop and think about what one says ... <BR> <BR> <link>engine2diet.com/the-daily-beet/a-bag<BR>-of-potatoes-microwaves-and-being-kind/ </link> Mon, 19 May 2014 23:55:43 EST Kale-Powered Tropical Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57932943 Kale-Powered Tropical Smoothie <BR> <BR> <link>blog.fatfreevegan.com/2014/04/kale-p<BR>owered-tropical-smoothie.html </link> Mon, 19 May 2014 23:44:59 EST I Love Nutritional Science: Dr. Joel Fuhrman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57932911 I Love Nutritional Science: Dr. Joel Fuhrman <BR> <BR> <link>www.helynskitchen.com/2014/04/i-love<BR>-nutritional-science-dr-joel.html?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+HelynsHealthyKitchen<BR>+%28Helyn%27s+Healthy+Kitchen%29 </link> Mon, 19 May 2014 23:40:22 EST A Common Sense Approach To Sound Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57932842 A Common Sense Approach To Sound Nutrition <BR> <BR> <link>www.jeffnovick.com/RD/Articles/Entri<BR>es/2012/5/20_A_Common_Sense_Approach_T<BR>o_Sound_Nutrition.html </link> Mon, 19 May 2014 23:29:50 EST Eggplant Rollatini http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57900736 Eggplant Rollatini <BR> <BR> <link>www.forksoverknives.com/eggplant-rol<BR>latini/?utm_medium=email&utm_source=Ne<BR>wsletter050114 </link> Sat, 17 May 2014 01:58:05 EST Interesting Plant-Based Nutrition info http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57892260 Interesting Plant-Based Nutrition info <BR> <BR> <link>www.onegreenplanet.org/news/study-re<BR>veals-ancient-egyptians-were-vegetarians/ </link> <BR> <BR> <link>vimeo.com/89820983 </link> <BR> <BR> <link>mydoctor.kaiserpermanente.org/ncal/I<BR>mages/Plant%20Based%20Diet%20patient%2<BR>0questions%20101811-Final_tcm75-480571.pdf </link> Fri, 16 May 2014 09:15:25 EST The Sunshine Vitamin Defined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57892071 The Sunshine Vitamin Defined <BR> <BR> <link>www.rebootwithjoe.com/the-sunshine-v<BR>itamin-defined/?utm_source=feedburner&<BR>utm_medium=email&utm_campaign=Feed%3A+<BR>jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 16 May 2014 09:03:33 EST How to decipher produce sticker number meanings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57892018 How to decipher produce sticker number meanings <BR> <BR> <link>rawandnaturalhealth.com/decipher-pro<BR>duce-sticker-number-meanings/ </link> Fri, 16 May 2014 09:00:52 EST Organic Food Is About to Become .... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57872676 Organic Food Is About to Become Even More Affordable and Accessible <BR> <BR> <link>www.onegreenplanet.org/news/organic-<BR>food-is-about-to-become-even-more-affo<BR>rdable-and-accessible/ </link> Wed, 14 May 2014 15:17:12 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x57872261 Hi everyone! I'm new to SP and was thrilled to find this page! I've been whole food plant based for 4 years and never felt better in my life! I lost about 40 pounds but started to gain it back from making more choices towards nuts and flour products. I'm determined to be as Nutritarian as I can and it's good to see you all here! Wed, 14 May 2014 14:31:04 EST Some ideas when your eating out or your at work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57861224 Some ideas when your eating out or your at work <BR> <BR> <link>www.healthygirlskitchen.com/2014/05/<BR>a-real-light-bulb-moment-and-new-recip<BR>e.html?utm_source=feedburner&utm_mediu<BR>m=email&utm_campaign=Feed%3A+HealthyGi<BR>rlsKitchen+%28Healthy+Girl%27s+Kitchen%29 </link> Tue, 13 May 2014 16:17:35 EST Amy's Favorite Lentil Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57860299 Amy's Favorite Lentil Soup <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/04/amys-favorite-lentil-soup.html<BR>?utm_source=feedburner&utm_medium=emai<BR>l&utm_campaign=Feed%3A+blogspot%2FwLuW<BR>YN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Tue, 13 May 2014 14:20:14 EST Strawberry, Basil & Macadamia Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57851036 Strawberry, Basil & Macadamia Salad <BR> <BR> <link>www.rebootwithjoe.com/meatless-monda<BR>y-strawberry-basil-macadamia-salad-rec<BR>ipe/ </link> Mon, 12 May 2014 20:00:20 EST Very Berry Chocolate Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57851001 Very Berry Chocolate Smoothie <BR> <BR> <link>www.rebootwithjoe.com/very-berry-cho<BR>colate-smoothie-recipe/ </link> Mon, 12 May 2014 19:57:20 EST Which is Better Green Juice or Green Smoothie? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57850950 Which is Better for my Health, a Green Juice or a Green Smoothie? <BR> <BR> <link>www.drfuhrman.com/library/better_for<BR>_health.aspx?utm_source=Email&utm_medi<BR>um=Blast&utm_campaign=Juicing%20articl<BR>e_4.24.14 </link> Mon, 12 May 2014 19:52:44 EST What's New and Beneficial About Spinach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57847625 What's New and Beneficial About Spinach <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=43 </link> <BR> <BR> <link>whfoods.org/genpage.php?tname=foodti<BR>p&dbid=15&utm_source=bulletin_click&ut<BR>m_medium=email&utm_campaign=bulletin_email </link> Mon, 12 May 2014 13:31:58 EST Happy Mothers Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57834250 Have a great Mothers day. Hope you get alot of cute little hand prints, clay bowl, macaroni frame, ect from your little kids. Here are some yummy recipes you can try out. <BR> <BR> <BR> Apple Pie Oatmeal Cookies <BR> <link>blog.fatfreevegan.com/2014/04/apple-<BR>pie-oatmeal-cookies.html?utm_source=fe<BR>edburner&utm_medium=email&utm_campaign<BR>=Feed%3A+FatfreeVeganBlog+%28Fatfree+V<BR>egan+Blog%29 </link> <BR> <BR> Springtime Strawberry Lime Mango Crisp <BR> <link>ohsheglows.com/20... Sun, 11 May 2014 09:11:21 EST Sweet Pea Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57823449 Sweet Pea Soup <BR> <BR> <link>www.helynskitchen.com/2014/04/sweet-<BR>pea-soup.html?utm_source=feedburner&ut<BR>m_medium=email&utm_campaign=Feed%3A+He<BR>lynsHealthyKitchen+%28Helyn%27s+Health<BR>y+Kitchen%29 </link> Sat, 10 May 2014 07:49:56 EST Chickpea Marinara Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57823432 Chickpea Marinara Sauce <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/04/chickpea-marinara-sauce.html?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+blogspot%2FwLuWYN<BR>+%28Amy%27s+Nutritarian+Kitchen%29 </link> Sat, 10 May 2014 07:47:43 EST Eggs May Promote Colon Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57823405 Eggs May Promote Colon Cancer <BR> <BR> <link>www.drfuhrman.com/library/eggs_cance<BR>r.aspx?utm_source=Email%20&utm_medium=<BR>Blast&utm_content=eggs&utm_campaign=NN<BR>_4.17.14 </link> Sat, 10 May 2014 07:44:32 EST Vegkitchen with Nava Atlas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57823323 Vegkitchen with Nava Atlas <BR> <BR> <link>www.vegkitchen.com </link> Sat, 10 May 2014 07:31:23 EST Sweet Potatoes & Yams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57823282 Sweet Potatoes & Yams <BR> <BR> <link>www.foodsubs.com/Sweetpotatoes.html </link> Sat, 10 May 2014 07:23:23 EST Weight Loss Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57814165 Hi all! <BR> <BR> I'm no stranger to ETL. Four years ago I read the book and tried it out of total desperation because I had serious digestive issues that were actually messing with my quality of life. By trying the bread-free "maximum weight loss" version I accidentally discovered a serious wheat allergy. <BR> <BR> All I remember from that time is feeling AMAZING for the first time since I was a kid. This time around the "toxic hunger" thing is about to drive me crazy - but I didn't have a... Fri, 9 May 2014 10:19:57 EST 21 Reasons to Love Strawberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57813436 21 Reasons to Love Strawberries <BR> <BR> <link>www.rebootwithjoe.com/21-reasons-to-<BR>love-strawberries/?utm_source=feedburn<BR>er&utm_medium=email&utm_campaign=Feed%<BR>3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 9 May 2014 09:28:43 EST What's New and Beneficial About Strawberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57813199 What's New and Beneficial About Strawberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=32 </link> Fri, 9 May 2014 09:13:55 EST Curried Sweet Potatoes with Chard and Chickpeas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57807447 Curried Sweet Potatoes with Chard and Chickpeas <BR> <BR> <BR> <link>www.vegkitchen.com/recipes/curried-s<BR>weet-potatoes-with-chard-and-chickpeas/ </link> <BR> <BR> nice step by step pictures <BR> <link>www.fannetasticfood.com/2014/05/08/o<BR>ur-weekly-cooking-challenge-continues/<BR>?utm_source=feedburner&utm_medium=emai<BR>l&utm_campaign=Feed%3A+fANNEtasticFood<BR>+%28fANNEtastic+food%29 </link> Thu, 8 May 2014 19:53:39 EST Raw Blueberry Applesauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57807397 Raw Blueberry Applesauce <BR> <BR> <link>www.rebootwithjoe.com/raw-blueberry-<BR>applesauce/?utm_source=feedburner&utm_<BR>medium=email&utm_campaign=Feed%3A+join<BR>thereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 8 May 2014 19:48:54 EST Fruits and Veggies May Lower Stroke Risk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57806131 Fruits and Veggies May Lower Stroke Risk....another great reason to eat your fruits and veggies <BR> <BR> <link>www.sparkpeople.com/resource/health_<BR>news_detail.asp?health_day=687544 </link> <BR> <BR> <link>www.reuters.com/article/2014/05/08/u<BR>s-stroke-diet-prevention-idUSKBN0DO1L3<BR>20140508 </link> Thu, 8 May 2014 16:53:26 EST Beany Breakfast Sausage Patties http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57797574 Beany Breakfast Sausage Patties <BR> <BR> <link>blog.fatfreevegan.com/2014/05/beany-<BR>breakfast-sausage-patties.html </link> Wed, 7 May 2014 23:10:31 EST Spicy Macaroni Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57797537 Spicy Macaroni Salad <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/05/spicy-macaroni-salad.html?utm_<BR>source=feedburner&utm_medium=email&utm<BR>_campaign=Feed%3A+blogspot%2FwLuWYN+%2<BR>8Amy%27s+Nutritarian+Kitchen%29 </link> Wed, 7 May 2014 23:07:38 EST A 5-Ingredient Dish to Make Dinner Simple http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57780791 A 5-Ingredient Dish to Make Dinner Simple <BR> <BR> <link>www.rebootwithjoe.com/5-ingredient-d<BR>ish-for-a-simple-dinne/?utm_source=fee<BR>dburner&utm_medium=email&utm_campaign=<BR>Feed%3A+jointhereboot%2FuoBr+%28Reboot<BR>+With+Joe%29 </link> Tue, 6 May 2014 15:46:04 EST 7 Green Superfoods for Super Energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57780725 7 Green Superfoods for Super Energy <BR> <BR> <link>www.rebootwithjoe.com/7-green-superf<BR>oods-for-super-energy/?utm_source=feed<BR>burner&utm_medium=email&utm_campaign=F<BR>eed%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 6 May 2014 15:40:16 EST Wish Upon a Watermelon Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x57780634 Wish Upon a Watermelon Juice <BR> <BR> <link>www.rebootwithjoe.com/sweet-end-of-s<BR>ummer-watermelon-strawberries-celery-j<BR>uice-recip/?utm_source=feedburner&utm_<BR>medium=email&utm_campaign=Feed%3A+join<BR>thereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 6 May 2014 15:33:00 EST What's your favorite breakfast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57774408 What is your favorite, or typical, ETL breakfast? Tue, 6 May 2014 05:34:56 EST Snacking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57752570 I have read in Dr. Fuhrman's "Eat to Live" book that during the first 6 weeks one must not snack. Does this mean that one may not snack on those unhealthy snacks like chips and chocolate, or that one may not snack on anything at all, such as lettuce and raw carrots? Sun, 4 May 2014 12:17:59 EST Your favorite recipes for main dishes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57748266 What are your favorite recipes (for main dishes) from the Eat for Health book? Or from Eat to Live? <BR> Sun, 4 May 2014 02:01:12 EST Diet Soda May Deplete Calcium From Bone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57737497 Diet Soda May Deplete Calcium From Bone <BR> <BR> <link>www.drfuhrman.com/library/diet_soda_<BR>deplete_calcium_from_bone.aspx?utm_sou<BR>rce=Email&utm_medium=Blast&utm_campaig<BR>n=NN_4.30.14_soda.lead </link> Sat, 3 May 2014 01:15:17 EST What's New and Beneficial about Black Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57713865 What's New and Beneficial about Black Beans <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=2 </link> Thu, 1 May 2014 08:38:22 EST Interesting thread about subsitutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57711720 <link>www.sparkpeople.com/myspark/messageb<BR>oard.asp?imboard=7&imparent=33508156 </link> Thu, 1 May 2014 03:00:30 EST where's the article about eggs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57701118 I'm trying to find the thread about the dangers of eggs (in particular to those with diabetes). I knou we had it here on the ETL forum but I can't find it. Does anyone know where it is? Wed, 30 Apr 2014 09:52:35 EST Reading the Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x57652286 I am reading the book, and wanting to know how others started his Eat to Live and any helpful hints. Has anyone reduced pain in their joints. I am 71 and have been forced to do less exercise because of hip joint pain. Sat, 26 Apr 2014 11:22:27 EST drinking only water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57651852 Hi... another question for those of you who have been doing this longer. <BR> <BR> I read on Dr. Fuhrman's site that if you are thirsty throughout the day you are not eating healthy. <BR> I agree to some level... as I just started to get back to cutting out processed foods and realize my body will take awhile to rid things... but... I live in South Georgia and it is hot. Especially when working outside in garden.. or pretty much any work activity. <BR> <BR> I am used to drinking a lot ... Sat, 26 Apr 2014 10:34:53 EST What are Probiotics? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57650851 What are Probiotics? <BR> <BR> <link>www.drfuhrman.com/library/probiotics<BR>.aspx </link> Sat, 26 Apr 2014 09:15:24 EST 11 Healthier and More Filling Grab & Go Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57650785 11 Healthier and More Filling Grab & Go Foods <BR> <BR> <link>fullplateliving.org/blog/11-healthie<BR>r-and-more-filling-grab-go-foods?utm_s<BR>ource=Email+Access+List&utm_campaign=3<BR>db858fb02-April_7_Weekly_Email&utm_med<BR>ium=email&utm_term=0_8688509ca4-3db858fb02-49005753 </link> Sat, 26 Apr 2014 09:10:11 EST Top 5 health benefits of strawberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x57650714 Top 5 health benefits of strawberries <BR> <BR> <link>rawandnaturalhealth.com/health-benef<BR>its-strawberries/ </link> Sat, 26 Apr 2014 09:06:01 EST gluten free version of ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57637964 I have looked online and tried to search here to see how people do this gluten free. I keep seeing wheat bread in the book or meal plans mentioned. Will it be okay to skip eating those grains and sticking with ones that I know are safe for me? Fri, 25 Apr 2014 07:24:18 EST Onions - Raw or Cooked? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57637497 Hi <BR> <BR> I put raw onions in my salads but find the flavour quite strong so i dont have a lot. i thought i could do with adding more but the only way i've found to add more is to sauté them with water so they go a bit soft and this takes away a lot of the strong flavour. <BR> <BR> My question is is it better to have a few raw onions or a lot of cooked onions? Does cooking take away any of the nutrition/benefit from the onion (like it does with garlic)? <BR> <BR> Thanks <BR> <BR> Jo Fri, 25 Apr 2014 06:20:40 EST Antibiotic Resistance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57615907 Antibiotic Resistance...ok I find this scary and people are just letting this happen. <BR> <BR> <link>articles.mercola.com/sites/articles/<BR>archive/2014/04/23/agricultural-antibi<BR>otic-overuse.aspx?e_cid=20140423Z1_DNL<BR>_art_1&utm_source=dnl&utm_medium=email<BR>&utm_content=art1&utm_campaign=2014042<BR>3Z1&et_cid=DM44855&et_rid=496974437 </link> Wed, 23 Apr 2014 11:17:55 EST 5 Best Foods for Preventing or Reversing Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x57575541 5 Best Foods for Preventing or Reversing Diabetes <BR> <BR> <link>www.drfuhrman.com/library/anti_diabe<BR>tes_foods.aspx?utm_source=Email%20&utm<BR>_medium=Email%20Blast&utm_campaign=5%2<BR>0Best%20Foods%20For%20Diabetes%20-%20Email </link> Sun, 20 Apr 2014 00:38:48 EST What to put into a tortilla / wrap? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x57570851 We tried a new recipe tonight and now we have 3 tortilla's / wraps left over. <BR> Any ideas on how to use those in a healthy way? <BR> <BR> I am not very familiar with this kind of product. Sat, 19 Apr 2014 14:52:24 EST