SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE! SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65045171 <em>41</em> <BR> I'm Helen, I'm 15 days into ETL and have lost at least 8 pounds. I haven't weighed myself the last few days as I am thinking once a week is better. Also the scales I have are off so I am not sure if the numbers.are right. I am planning on weighing myself once a week at Boots. <BR> <BR> I would say the first two days and the last couple of days have been the hardest so far. I would like some more ideas for what to do with beans! <BR> <BR> I made a big green soup yesterd... Thu, 25 Aug 2016 17:39:02 EST Comment page for the eat to live challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65035181 This is the comment page for the Eat to live challenge <BR> <BR> On the Eat to live challenge page, sign up by cut and paste the chart and I will see your name. <BR> <BR> Eat to live challenge page <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5156 </link> <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add it to the chart below, add the number for each week, you should end up with 4 wee... Wed, 24 Aug 2016 09:02:57 EST Eat to live challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65035156 Eat to live challenge <em>550</em> <BR> <BR> Starts Monday August 29 <BR> <BR> Don’t make any comments here, I will make another page for comments. <BR> <BR> Comment page for the eat to live challenge <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5181 </link> <BR> <BR> Sign up by cut and paste the chart and I will see your name. <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add ... Wed, 24 Aug 2016 08:58:13 EST 22 Meatless Recipes Carnivores Will Crave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65033624 22 Meatless Recipes Carnivores Will Crave...there is dairy and egg in some of the recipes but alot of the recipes look yummy <BR> <BR> <link>www.hungry-girl.com/go-to-guides/mea<BR>tless-recipes-even-carnivores-will-love </link> Wed, 24 Aug 2016 00:46:34 EST 7 Keys to Success on a Healthy Vegan Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65033543 7 Keys to Success on a Healthy Vegan Diet <BR> <BR> <link>www.forksoverknives.com/7-tips-succe<BR>ed-healthy-vegan-diet/ </link> Wed, 24 Aug 2016 00:28:19 EST Homemade Sauces http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65020915 Homemade Sauces...when it comes to store bought condiments the ingredients are full of chemicals, sugar, lots of salt and fat so here are several recipes to try out. <BR> <BR> Hot Chile Sauce <BR> <link>www.forksoverknives.com/recipes/hot-<BR>chile-sauce/?mc_cid=036e7049c6&amp;mc_<BR>eid=ea7c74333f </link> <BR> <BR> Date Paste <BR> <link>www.forksoverknives.com/recipes/date<BR>-paste/?mc_cid=036e7049c6&amp;mc_eid=e<BR>a7c74333f </link> <BR> <BR> Sour “Cream” <BR> <link>www.forks... Mon, 22 Aug 2016 07:49:25 EST Jessica lost 42 pounds and ended her 8 year bout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65019921 Jessica lost 42 pounds and ended her 8 year bout with depression <BR> <BR> <link>www.drfuhrman.com/lifestyle/success-<BR>stories/998?utm_campaign=Nutritarian+D<BR>iet&amp;utm_source=hs_email&amp;utm_me<BR>dium=email&amp;utm_content=31459038&am<BR>p;_hsenc=p2ANqtz-8WWjjzN8JfIyS-OULk31D<BR>A3gdTgA6JpQyvZhsdFTOiIehe9FZZ2KCppM2BA<BR>H26pY_lm9AlylZWgTtEIlfxFa7cbLn2dw&amp;_hsmi=31459038 </link> Mon, 22 Aug 2016 00:53:22 EST Important to Drink or eat the Rainbow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65016511 Here’s Why It’s Important to Drink the Rainbow...You can also eat the rainbow, I thought this was a nice article about the different color of fruits and veggies...you can drink or eat the rainbow as you like (or do both) <BR> <BR> <link>www.rebootwithjoe.com/heres-why-its-<BR>important-to-drink-the-rainbow/?utm_so<BR>urce=feedburner&amp;utm_medium=email&a<BR>mp;utm_campaign=Feed%3A+jointhereboot%<BR>2FuoBr+%28Reboot+With+Joe%29 </link> Sun, 21 Aug 2016 14:53:54 EST What's in your pot of beans recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65003359 What goes in a basic pot of beans? What seasoning etc? My beans always taste bland or too much like a soup recipe. I want to prep a pot of beans to eat cold on salads or as a cold side dish or something I can warm up for son. Any suggestions much appreciated? <BR> <em>304</em> Fri, 19 Aug 2016 12:28:41 EST Ideas on water/broth sauteeing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64982583 Give your ideas on how to water sauteing <BR> <BR> Great Strategy: Healthy Water Sauteing <BR> <link>www.healthygirlskitchen.com/2010/04/<BR>great-strategy-healthy-water-sauteing.<BR>html </link> Tue, 16 Aug 2016 11:28:03 EST Oil-Free Creamy Italian Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64957550 Oil-Free Creamy Italian Dressing <BR> <BR> <link>thevegan8.com/2016/08/12/vegan-oil-f<BR>ree-creamy-italian-dressing/ </link> Fri, 12 Aug 2016 16:07:30 EST Low-Sugar Minty Clean Green Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64957496 Low-Sugar Minty Clean Green Juice <BR> <BR> if you don't have a juicer you can make a smoothie in a blender (that is what I'm going to do) <BR> <BR> <link>www.rebootwithjoe.com/minty-clean-gr<BR>een-juice-recipe/?utm_source=feedburne<BR>r&amp;utm_medium=email&amp;utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Fri, 12 Aug 2016 15:56:35 EST Eating Plant-Strong for Athletic Performance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64882757 <link>www.onegreenplanet.org/vegan-health/<BR>10-tips-on-eating-plant-strong-for-ath<BR>letic-performance/?utm_source=Green+Mo<BR>nster+Mailing+List&amp;utm_campaign=78<BR>83c99297-NEWSLETTER_EMAIL_CAMPAIGN&amp<BR>;utm_medium=email&amp;utm_term=0_bbf62<BR>ddf34-7883c99297-106483777 </link> <BR> This is for those on vegan or vegetarian diet <BR> <img src="http://photosaws.sparkpeople.com/guid/70dfd24c-659d-4977-ba0f-a03dca3abd9f.jpg"> Mon, 1 Aug 2016 14:02:24 EST Hey Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64846371 <img src="http://photosaws.sparkpeople.com/guid/9d9bc4c2-140f-46b3-9eca-da302c15c149.png"> <BR> <BR> Hey everyone my piano students are in a piano competition and I wont be around very much for the next several days. <BR> <BR> See you around <BR> <em>335</em> <em>339</em> <em>335</em> <em>339</em> <em>335</em> <em>339</em> Wed, 27 Jul 2016 01:27:30 EST Fruit and blood sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64841987 All, just curious: I am in week three of my ETL life and, while my blood sugar has come down, I am still not seeing anything like the miraculous changes described in the books. Is it just me? Should I reconsider eating 4 fruits a day (is that too much sugar, even though it is from whole foods)? Is anyone else out there struggling with this? <BR> <BR> I have lost a fair bit of weight (13 pounds in the first two weeks) but need to get blood sugar under control. Any insights, experiences, advi... Tue, 26 Jul 2016 10:53:36 EST Ceramic fry pans make a huge difference http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64818857 Just had to share that my new ceramic fry pans are incredible! I never could get the hang of water sauteeing quite the way I liked--but using the new ceramic model made it very easy! Happy that I made the investment! Fri, 22 Jul 2016 17:53:35 EST Add Flavor Not Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64768332 Add Flavor Not Salt <BR> <BR> <link>/www.drfuhrman.com/lifestyle/eat-to-<BR>live-blog/5/add-flavor-not-salt?utm_ca<BR>mpaign=Nutritarian+Diet&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=31686530&amp;_hsenc=p2ANqtz--<BR>7w1CjNVjgdrtFM4Yi6HjLANGk72XVhLGce89mv<BR>SrP_hy04vJPATfTOID9wagYDN6P9Q7XcihF6sf<BR>5ZO4oFbdLHEMFDg&amp;_hsmi=31686530 </link> Thu, 14 Jul 2016 23:36:39 EST 18 Recipes for Ultimate Vegan-Friendly 4th of July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64694809 18 Recipes for the Ultimate Vegan-Friendly 4th of July Cookout <BR> <BR> <link>www.nomeatathlete.com/holiday-cookou<BR>t-menu/?utm_medium=email&amp;utm_sourc<BR>e=no%20meat%20athlete%20newsletter&amp<BR>;utm_campaign=holiday-cookout-menu&amp<BR>;utm_content=txt </link> Mon, 4 Jul 2016 13:27:14 EST 20 No-Cook Vegetarian Meals for Hot Summer Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64694797 20 No-Cook Vegetarian Meals for Hot Summer Days <BR> <BR> <link>ohmyveggies.com/20-no-cook-vegetaria<BR>n-meals-for-hot-summer-days/#slide-11 </link> <BR> <BR> Mon, 4 Jul 2016 13:25:37 EST Is everyone still doing a six week challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64675177 Or is it okay to start a monthly challenge letting new people jump in if they come in after the first? <BR> <BR> Fri, 1 Jul 2016 16:57:50 EST Our team has over 3,000 members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64640528 <img src="http://photosaws.sparkpeople.com/guid/efeffe03-d6ea-4c05-8cfe-898a772fd54a.gif"> <BR> <BR> <BR> Our team has over 3,000 members <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4acf13c2-c9b6-483f-9ea0-235669e08edb.JPG"> Mon, 27 Jun 2016 00:22:42 EST Silly Mistake We’re Making When Washing Lettuce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64619943 The Silly Mistake We’re Making When Washing Lettuce <BR> <BR> <link>www.purewow.com/food/how-to-wash-let<BR>tuce </link> Fri, 24 Jun 2016 00:17:23 EST How Eating More Can Help You Weigh Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64618076 How Eating More Can Help You Weigh Less <BR> <BR> <link>www.forksoverknives.com/eating-can-h<BR>elp-weigh-less/?mc_cid=34db682613&amp;<BR>mc_eid=ea7c74333f </link> <link>www.forksoverknives.com/eating-can-h<BR>elp-weigh-less/?mc_cid=34db682613&amp;<BR>mc_eid=ea7c74333f </link> Thu, 23 Jun 2016 17:45:53 EST The DASH diet vs. The Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64605690 The DASH diet vs. The Nutritarian Diet <BR> <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/67/the-dash-diet-vs-the-nutritari<BR>an-diet </link> Tue, 21 Jun 2016 23:46:21 EST hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64588770 I have been plant based whole foods for about a month now. A few falls but always keep going. Losing about 1-3 pounds a week and just started exercising yesterday so I am hoping to see bigger results. I still want to keep this lifestyle when I lose the weight because it just makes sense. Sun, 19 Jun 2016 14:41:29 EST How do you deal with family? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64564207 How do you deal with a SO with this WOE and they do not follow it or understand? <BR> <BR> Wed, 15 Jun 2016 19:27:02 EST 20 Best Soups for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64537313 20 Best Soups for Weight Loss <BR> <BR> not all of these soups are vegetarian so either skip the animal products or the recipes <BR> <BR> <link>www.doctoroz.com/recipe-collection/2<BR>0-best-soups-weight-loss-day-off-diet </link> Sat, 11 Jun 2016 20:43:00 EST 31 Vegan Recipes for $3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64532099 31 Vegan Recipes for $3 <BR> <BR> Some of these recipe may have oil in them (like vegan cheese) so either omit or skip those recipes, the main point is that you can eat healthy for less money. <BR> <BR> <link>www.peta.org/living/food/vegan-recip<BR>es-dont-starve-until-payday/ </link> Fri, 10 Jun 2016 23:31:10 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64510088 I am new here and have been on my six week plan for 3 days. I have lost 3 pounds and want to lose 83 more. I am interested in recipes and receiving motivation from other members. Tue, 7 Jun 2016 19:48:34 EST Carrot Dog and Cole Slaw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64440600 Cole Slaw <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5732214 </link> <BR> <BR> Carrot Dog <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5729925 </link> <BR> <BR> corn on the cob and sauteed sweet potatoes Sat, 28 May 2016 23:03:39 EST what did you cook today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64440577 what did you cook today? Sat, 28 May 2016 22:59:51 EST so are you confused with the new spark changes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64383521 so are you confused with the new spark changes? Fri, 20 May 2016 10:49:43 EST Artichoke and Kale Veggie Sandwich http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64366192 Artichoke and Kale Veggie Sandwich <BR> <BR> <link>beardandbonnet.com/artichoke-and-kal<BR>e-veggie-sandwich/ </link> Tue, 17 May 2016 22:18:57 EST Banana Oatmeal Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64365915 Banana Oatmeal Smoothie <BR> <BR> <link>https://cookingwithplants.com/recipe<BR>/banana-oatmeal-smoothie/?utm_source=M<BR>ailingList&amp;utm_medium=email&amp;ut<BR>m_content=keich10445%40aol.com&amp;utm<BR>_campaign=Banana+Oatmeal+Smoothie </link> Tue, 17 May 2016 21:35:18 EST Spinach-Potato Tacos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64358756 Spinach-Potato Tacos <BR> <BR> <link>www.forksoverknives.com/recipes/spin<BR>ach-potato-tacos/ </link> Mon, 16 May 2016 21:30:01 EST Vegan Mason Jar Taco Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64358371 Vegan Mason Jar Taco Salad <BR> <BR> <link>beardandbonnet.com/vegan-mason-jar-t<BR>aco-salad/?utm_source=Beard+%2B+Bonnet<BR>&amp;utm_campaign=5d1fde4f64-RSS_EMAIL<BR>_CAMPAIGN&amp;utm_medium=email&amp;utm<BR>_term=0_06c8425ce4-5d1fde4f64-117891881 </link> Mon, 16 May 2016 20:36:15 EST Casseroles recipes here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64259342 Casseroles recipes here <BR> <BR> I have always had Casseroles recipes with lots of cheesy sauce and then cheese on top...yikes...so what do you make that skips all that fattening sauce. Mon, 2 May 2016 19:35:59 EST What plant protein do you eat each day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64247082 What plant protein do you eat each day? Sun, 1 May 2016 09:54:29 EST Spicy Lentil Tacos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64237776 Spicy Lentil Tacos <BR> <BR> <link>veganinthefreezer.com/spicy-lentil-t<BR>acos-recipe/ </link> <BR> <BR> <BR> Homemade Chili Seasoning Mix <BR> <BR> <link>veganinthefreezer.com/homemade-chili<BR>-seasoning-mix/ </link> Fri, 29 Apr 2016 23:06:53 EST Do You Really Know How to Cook Cauliflower? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64237302 Do You Really Know How to Cook Cauliflower? Here are 10 Ways! <BR> <BR> <link>www.onegreenplanet.org/vegan-food/do<BR>-you-really-know-how-to-cook-cauliflow<BR>er/?utm_source=Green+Monster+Mailing+L<BR>ist&amp;utm_campaign=9acddc09b0-NEWSLE<BR>TTER_EMAIL_CAMPAIGN&amp;utm_medium=ema<BR>il&amp;utm_term=0_bbf62ddf34-9acddc09b0-105921977 </link> Fri, 29 Apr 2016 21:48:02 EST How to Create Healthy Meals From 5 Ingredients http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64230690 How to Create 10 Different Healthy Meals From Just 5 Ingredients or Less <BR> <BR> <link>www.onegreenplanet.org/vegan-food/te<BR>n-different-healthy-meals-five-ingredi<BR>ents-or-less/?utm_source=Green+Monster<BR>+Mailing+List&amp;utm_campaign=9acddc0<BR>9b0-NEWSLETTER_EMAIL_CAMPAIGN&amp;utm_<BR>medium=email&amp;utm_term=0_bbf62ddf34<BR>-9acddc09b0-105921977 </link> Thu, 28 Apr 2016 22:31:34 EST Bean Tortilla/Fajita http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64220757 I wanted something vaguely Mexican to eat, so bought some supplies yesterday at the organic market. I was winging it, not exactly sure what I wanted, but it turned out great! Amounts are approximate, because I wasn't measuring anything. <BR> <BR> 1 organic, 100% whole grain tortilla <BR> 1/4 - 1/2 cup organic refried black beans (black beans, water, sea salt) <BR> 1/4 white onion, sliced <BR> 1 pat organic butter (can substitute your favorite cooking oil, or use no oil at all) <BR> 1/2 organ... Wed, 27 Apr 2016 13:12:55 EST Health Issues Solved by Diet: Share Your Stories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64219646 Dr. Fuhrman makes a lot of promises about health with his books. He claims that we can go off medications and cure disease. I'm always skeptical of such claims, because I know very healthy people, with very healthy diets, who still get cancer, or whatever. <BR> <BR> BUT, I can easily see how many diseases will be helped with this way of eating. <BR> <BR> I think, but am not 100% certain, that I've already done it. <BR> <BR> I'm on a bunch of medications. One of which is Dexilant for gastr... Wed, 27 Apr 2016 10:26:24 EST Grilled Asparagus with Cream Sauce over Ribbons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64209910 Grilled Asparagus with Cream Sauce over Ribbons <BR> <BR> <link>veganyackattack.com/2016/03/29/grill<BR>ed-asparagus-with-cream-sauce-over-rib<BR>bons/ </link> Mon, 25 Apr 2016 23:39:10 EST Fat-Free Onion Ranch Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64209057 Fat-Free Onion Ranch Dressing <BR> <BR> <link>blog.fatfreevegan.com/2016/04/fat-fr<BR>ee-onion-ranch-dressing.html </link> Mon, 25 Apr 2016 21:28:03 EST Personal Tips For Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64179612 I've been thinking a lot about what makes me give up on a plan, and I think I've nailed down one very key factor. I tend to over-simplify things, and then I get bored. <BR> <BR> For instance, what makes a salad? Greens and dressing. We can add lots of other things, and last night I had a fabulous salad for an early dinner that kept me satisfied all evening and all night. The difference is that I added hemp seeds, pumpkin seeds, a small amount of cheese, broccoli. <BR> <BR> I think the seeds... Thu, 21 Apr 2016 15:54:25 EST Food for though.. ..sounds simple so why does it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64176436 Food for though....sounds simple so why does it seem so hard....any thoughts? <BR> <BR> <BR> Real Food … the Easy Way to Health <BR> <BR> <link>eatyourselfwell.com/real_food/ </link> <BR> <BR> <BR> The Power of the Plate <BR> <BR> <link>eatyourselfwell.com/the-power-of-the<BR>-plate/ </link> Thu, 21 Apr 2016 08:02:29 EST 7 Major Grocery Store Traps To Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64176424 7 Major Grocery Store Traps To Avoid <BR> <BR> <link>foodmatters.tv/content/7-major-groce<BR>ry-store-traps-to-avoid?utm_campaign=H<BR>FC%20NL%3A%20March%2017th%2C%202016&am<BR>p;utm_content=control&amp;utm_medium=E<BR>mail&amp;utm_source=FM%20Emails&amp;ut<BR>m_term=Newsletter&amp;vero_conv=dnT8jR<BR>-If8l1wxgHF44mlIA0lPevQgyyXcHvROiVAqNE<BR>VTVTuhXlJKb68J0ao57Fn2kRYSe3EExNBZ-ffS<BR>wKv3joHjkG0ED6&amp;vero_id=keich10445%40aol.com </link> Thu, 21 Apr 2016 08:00:29 EST Nuts and Seeds Enhance Longevity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64174630 Nuts and Seeds Enhance Longevity <BR> <BR> <link>www.drfuhrman.com/library/nuts-seeds<BR>-enhance-longevity.aspx?utm_campaign=N<BR>utritarian+Diet&amp;utm_source=hs_emai<BR>l&amp;utm_medium=email&amp;utm_content<BR>=28394434&amp;_hsenc=p2ANqtz-_pWbuQJeR<BR>dpsUUrfGEqsXftTKOj-BXNwuVsgAV0YHR7YTuP<BR>4i2SzNycfAgQrxWCWAp0yS4lrbQWBOIQFG8Xar<BR>aWUbv0Q&amp;_hsmi=28394434 </link> Wed, 20 Apr 2016 22:31:49 EST Hemp seeds wonderful - what seeds do you like? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64172723 This probably isn't news to some (most?) of you, but I just discovered a wonderfully nutritious seed. I was looking for pine nuts, which I haven't been able to find in quite some time at my local markets. I saw hulled hemp seeds at the local Safeway. I figured if I didn't like them I could give them to a vegan family member. <BR> <BR> These things are awesome! Very mild flavor, and since they're so small you can put them on a salad or in a dish and not even notice them. I just finished my da... Wed, 20 Apr 2016 16:58:09 EST Light and Fresh Green Zucchini Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64143024 Light and Fresh Green Zucchini Soup <BR> <BR> I leave out the oil (I either water saute or use broth to saute)...I made my own broth and will use when i make this soup <BR> <BR> <link>www.rebootwithjoe.com/zucchini-soup-<BR>recipe/?utm_source=feedburner&amp;utm_<BR>medium=email&amp;utm_campaign=Feed%3A+<BR>jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 16 Apr 2016 21:03:37 EST Eat to live plan to copy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64136269 This is a list of the eat to live plan so you can copy and take it anywhere.... <BR> <BR> Eat to live plan <BR> <BR> ALL RAW VEGETABLES: romaine, kale, collards, parsley, <BR> <BR> Swiss chard, carrots, spinach, tomatoes, cucumbers, <BR> <BR> mushrooms, onions, celery, all lettuce, snow peas, <BR> <BR> red &amp; green peppers, (at least 1 Lb daily) <BR> <BR> <BR> RAW, STEAMED OR FROZEN: asparagus, bok choy, <BR> <BR> Brussels sprouts, cabbage, celery, spinach, onions, broccoli, <BR> ... Fri, 15 Apr 2016 21:04:22 EST Slow Changes in Line With ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64120564 Hi all, new to the team. I've been struggling with my weight for a number of years, and am almost 59. I have several health problems, many of which would be helped by taking some weight off. For the last two or three years I've been making slow changes, and interestingly, many of them are in line with this program. <BR> <BR> Three years ago I gave up soda. Completely. The whole idea, especially of diet soda, completely disgusts me now. I have had NO interest in pastries, chocolate, candy, et... Wed, 13 Apr 2016 18:01:08 EST Vegan Pizza In a Mug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64094369 Vegan Pizza In a Mug <BR> <BR> <link>cookingwithplants.com/recipe/vegan-p<BR>izza-in-a-mug/?utm_source=MailingList&<BR>amp;utm_medium=email&amp;utm_content=k<BR>eich10445%40aol.com&amp;utm_campaign=P<BR>izza+in+a+mug </link> Sun, 10 Apr 2016 09:40:10 EST Roasted Pepper Hummus English Muffin Pizzas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64094322 Roasted Pepper Hummus English Muffin Pizzas <BR> <BR> <link>kblog.lunchboxbunch.com/2016/03/mini<BR>-hummus-pizzas.html?utm_source=feedbur<BR>ner&amp;utm_medium=email&amp;utm_campa<BR>ign=Feed%3A+KathysBlogHealthyHappyLife<BR>+%28Healthy.+Happy.+Life.%29 </link> Sun, 10 Apr 2016 09:34:32 EST What to Cook This April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64087360 What to Cook This April <BR> <BR> Boy do the recipes look yummy. I always leave out the dairy and oils (she also gives ideas) <BR> <BR> <link>cookieandkate.com/2016/what-to-cook-<BR>april-2016/?utm_source=Cookie+and+Kate<BR>+Newsletter&amp;utm_campaign=e6b246d44<BR>3-Email-New_posts_by_email1_12_2015&am<BR>p;utm_medium=email&amp;utm_term=0_dc23<BR>61842c-e6b246d443-237771249 </link> Sat, 9 Apr 2016 10:18:29 EST Seriously Craveworthy Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64087082 Seriously Craveworthy Carrots <BR> <BR> <link>eatyourselfwell.com/seriously-cravew<BR>orthy-carrots/ </link> Sat, 9 Apr 2016 09:42:35 EST What makes flaxseeds unique from other nuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64083892 What makes flaxseeds unique from other nuts and seeds? <BR> <BR> <link>whfoods.org/genpage.php?tname=newtip<BR>&amp;dbid=240&amp;utm_source=daily_cli<BR>ck&amp;utm_medium=email&amp;utm_campai<BR>gn=daily_email </link> Fri, 8 Apr 2016 20:33:51 EST Quinoa-Sweet Potato Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64045018 Sparks featured this today and I thought if you made this without the fake cheese it would be a good option if you were going to have your whole grain and starchy veggie. <BR> <BR> https://recipes.sparkpeople.com/recipe-d<BR>etail.asp?recipe=1905451 Sun, 3 Apr 2016 20:37:04 EST Dr. Fuhrman on Monday’s Dr. Oz Show! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64030736 Dr. Fuhrman on Monday’s Dr. Oz Show! <BR> <BR> <link>drfuhrman-1.hs-sites.com/dont-miss-d<BR>r.-fuhrman-on-mondays-dr.-oz-show?ecid<BR>=ACsprvtExEn7XvIHy1U28odP4ZDkGQN6cRkzZ<BR>Hn4aVCpyKqT-VnABZqGVbzPvsrRBgJyAAlNQsB<BR>J&amp;utm_campaign=Nutritarian+Diet&am<BR>p;utm_source=hs_email&amp;utm_medium=e<BR>mail&amp;utm_content=27949764&amp;_hse<BR>nc=p2ANqtz-8lYv25cHLsDzCawGBCALl7x7z8H<BR>QjLAyeX5qN3wqgBnvWHquDIYfe7-zPvZxpYFkN<BR>Gw4ysepXdJvPJ8k0754aegegNSg&amp;_hsmi=27949764 </link> Sat, 2 Apr 2016 00:50:56 EST starting in the morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64003440 ready for my six weeks and beyond! Tue, 29 Mar 2016 15:37:42 EST Strict Nutritarians http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63988998 Looking for strict Nutritarians to add as friends. I follow it strictly and would love to find some people I could share recipes with and share ideas. Sun, 27 Mar 2016 19:48:35 EST Favorite Nutritarian Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63984587 Hi all! <BR> <BR> What is your favorite Nutritarian recipe as Spring rolls around and how do you make it? Sun, 27 Mar 2016 03:37:56 EST Easter Dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63967539 Hey everyone! <BR> I was wondering what you are doing for Easter dinner. We want to make something new and delicious but stay on plan. Thanks! <BR> I am allergic to soy so that makes it a little more difficult. <em>4</em> Thu, 24 Mar 2016 17:49:19 EST New to team but not Nutritarian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63967522 Hi all, <BR> My partner and I have been eating Nutritarian for about a year but are always looking for great recipes. So, I was excited to find this team! I am doing a pretty rigorous exercise program but find that this plan is quite sufficient not to mention delicious! I love to get to know new people and make new friends. I am looking forward to being on the team! Thu, 24 Mar 2016 17:46:31 EST Rainbow Veggie Bowls with Jalapeño Ranch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63962264 Rainbow Veggie Bowls with Jalapeño Ranch <BR> <BR> Oh the possibilities, just make it vegan by not using the dairy. <BR> <BR> <link>pinchofyum.com/rainbow-veggie-bowls-<BR>with-jalapeno-ranch </link> Thu, 24 Mar 2016 00:51:38 EST Broccoli Brown Rice Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63962215 Broccoli Brown Rice <BR> <BR> this has oil and vegan cheese but I would leave out the oil but keep the cheese and make this just once in a while. This site looks like it has some great ideas for freezing meals. <BR> <BR> <BR> <link>veganinthefreezer.com/broccoli-brown<BR>-rice-casserole/ </link> Thu, 24 Mar 2016 00:32:54 EST How to Cook Perfect Quinoa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63954541 How to Cook Perfect Quinoa <BR> <BR> <link>cookieandkate.com/2016/perfect-quino<BR>a/?utm_source=Cookie+and+Kate+Newslett<BR>er&amp;utm_campaign=22accfcc26-Email-N<BR>ew_posts_by_email1_12_2015&amp;utm_med<BR>ium=email&amp;utm_term=0_dc2361842c-22<BR>accfcc26-237771249 </link> Wed, 23 Mar 2016 00:02:57 EST Why No Flax? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63950500 Why does the 6 week plan say no ground flax for overweight persons? Tue, 22 Mar 2016 12:34:31 EST Secrets to Staying Slim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63945856 Secrets to Staying Slim <BR> <BR> <link>www.rebootwithjoe.com/natural-habits<BR>-of-healthy-people/?utm_source=feedbur<BR>ner&amp;utm_medium=email&amp;utm_campa<BR>ign=Feed%3A+jointhereboot%2FuoBr+%28Re<BR>boot+With+Joe%29 </link> Mon, 21 Mar 2016 21:45:01 EST Can You Roast Frozen Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63938971 Can You Roast Frozen Vegetables <BR> <BR> <link>lifeonthefoodchain.blogspot.com/2013<BR>/05/yes-you-can-roast-frozen-vegetable<BR>s-yes.html </link> Mon, 21 Mar 2016 00:23:56 EST Italian White Bean, Kale and Potato Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63938929 Italian White Bean, Kale and Potato Stew <BR> <BR> <link>www.forksoverknives.com/recipes/ital<BR>ian-white-bean-kale-and-potato-stew/ </link> Mon, 21 Mar 2016 00:08:28 EST Want to Keep an Aging Brain Sharp? Try the Stairs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63924379 Want to Keep an Aging Brain Sharp? Try the Stairs...Just goes to show you the importance of exercising, not just for weight loss but for your health and well being. <BR> <BR> <link>consumer.healthday.com/senior-citize<BR>n-information-31/age-health-news-7/edu<BR>cation-and-stair-climbing-keep-your-br<BR>ain-healthy-708898.html?utm_source=new<BR>sletter&amp;utm_medium=email&amp;utm_c<BR>ampaign=20160317&amp;utm_term=708898 </link> Fri, 18 Mar 2016 21:38:04 EST Sesame Sweet Potato Noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63896319 Sesame Sweet Potato Noodles <BR> <BR> <link>www.theorganicdietitian.com/sesame-s<BR>weet-potato-noodles/ </link> Tue, 15 Mar 2016 01:11:14 EST Ginger Miso Spaghetti Squash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63880479 Ginger Miso Spaghetti Squash <BR> <BR> I always leave out the oil and salt <BR> <BR> <link>www.theorganicdietitian.com/ginger-m<BR>iso-spaghetti-squash/ </link> Sat, 12 Mar 2016 20:29:18 EST Ranch Dressing and Potato Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63867531 Ranch Dressing and Potato Salad <BR> <BR> <link>thevegan8.com/2014/05/09/vegan-ranch<BR>-potato-salad/ </link> Thu, 10 Mar 2016 22:49:58 EST Sugar-sweetened Drinks Linked to Dangerous Viscera http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63867417 Sugar-sweetened Drinks Linked to Dangerous Visceral Fat <BR> <BR> <BR> <link>www.drfuhrman.com/library/sugar-swee<BR>tened-beverages-visceral-fat.aspx?utm_<BR>campaign=Nutritarian+Diet&amp;utm_sour<BR>ce=hs_email&amp;utm_medium=email&amp;u<BR>tm_content=27147404&amp;_hsenc=p2ANqtz<BR>-8Uv7hMz4JhMX733ZdXovrzjhI5rYVbeVUSIAb<BR>KcOXa0roHvWhIOPDJMfGgIyElN59XQVE33WjpG<BR>RX83INKq7eqYdjttw&amp;_hsmi=27147404 </link> Thu, 10 Mar 2016 22:34:49 EST Cooked veg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63685412 I'm hoping to start the 6 week thing in a couple weeks but I'm sort of confused on the cooked veg. I know it says we should eat a pound per day but I can't seem to figure out if that pound is weighing them as raw veg or after they've been cooked. Anyone know? Tue, 16 Feb 2016 07:25:29 EST Anti-Cancer Foods: Cruciferous Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63668441 Anti-Cancer Foods: Cruciferous Vegetables <BR> <BR> <link>www.drfuhrman.com/library/anti-cance<BR>r-foods-cruciferous-vegetables.aspx?ut<BR>m_campaign=Multivitamin&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=25975458&amp;_hsenc=p2ANqtz-9<BR>4Jb_fasKthHouFMwagqCdJdY1gNnMVh6L6KGsc<BR>4FUZPlXONEv5A9vZQEn_Kixh42YClV96305a_M<BR>96oMHWHRefonAaQ&amp;_hsmi=25975458 </link> Sat, 13 Feb 2016 22:38:05 EST Easy Blender Cashew Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63668408 Easy Blender Cashew Butter <BR> <BR> i tried two times to make almond butter and it didn't turn out and now I realized that i didn't blend looong enough <BR> <BR> <link>amyshealthybaking.com/blog/2015/07/2<BR>8/easy-blender-cashew-butter/ </link> Sat, 13 Feb 2016 22:31:59 EST 10 Home Remedies That Fight A Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63646437 10 Home Remedies That Fight A Cold <BR> <BR> <link>www.rebootwithjoe.com/10-home-remedi<BR>es-that-fight-a-cold/?utm_source=feedb<BR>urner&amp;utm_medium=email&amp;utm_cam<BR>paign=Feed%3A+jointhereboot%2FuoBr+%28<BR>Reboot+With+Joe%29 </link> Wed, 10 Feb 2016 21:48:09 EST Touchdown! Recipes for Your Super Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63603090 Touchdown! Recipes for Your Super Bowl (or Puppy Bowl...hehe) Party <BR> <BR> So are you having a big party well here are some healthy recipes or healthy recipes alternatives. <BR> <BR> You can also use these for everyday meals like the chili or the tacos... <BR> <BR> <BR> The Vegan 8 Guide to Super Bowl Eating <BR> <link>thevegan8.com/2016/02/04/the-vegan-8<BR>-guide-to-superbowl-eating/ </link> <BR> <BR> <BR> 16 Fresh Super Bowl Recipes <BR> <link>cookieandkate.com/2016/16-fresh-... Fri, 5 Feb 2016 09:07:11 EST Easy Bean Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63598265 Easy Bean Salad <BR> <BR> <link>blog.eatplant-based.com/recipe/easy-<BR>bean-salad/ </link> Thu, 4 Feb 2016 16:15:49 EST Scalloped Potatoes with Chickpea Cheese Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63598180 Scalloped Potatoes with Chickpea Cheese Sauce <BR> <BR> <link>blog.fatfreevegan.com/2016/01/vegan-<BR>scalloped-potatoes-with-chickpea-chees<BR>e-sauce.html </link> Thu, 4 Feb 2016 16:01:00 EST green smoothies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63597749 I work really odd hours and would like to do a green smoothie as a breakfast a couple of days a week. Does anyone have a good guide of amount of greens to fruit and water that you find works really well? Or what greens and fruits work well together? Thu, 4 Feb 2016 15:08:25 EST A Quick Guide to Ingredient Substitutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63582259 A Quick Guide to Ingredient Substitutions <BR> <BR> <link>www.thekitchn.com/try-this-for-that-<BR>20-quick-ingredient-substitutions-175015 </link> Tue, 2 Feb 2016 18:47:38 EST Big Time Vegan Mexican Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63582131 Big Time Vegan Mexican Bowl <BR> <BR> <link>thevegan8.com/2016/01/21/big-time-ve<BR>gan-mexican-bowl/ </link> Tue, 2 Feb 2016 18:31:30 EST Building a Healthy Vegetarian Meal: Myths and Fact http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63573824 Building a Healthy Vegetarian Meal: Myths and Facts <BR> <BR> I thought this article is good if your starting out and have questions or people around you have questions <BR> <BR> <BR> <link>www.eatright.org/resource/food/nutri<BR>tion/vegetarian-and-special-diets/buil<BR>ding-a-healthy-vegetarian-meal-myths-a<BR>nd-facts </link> Mon, 1 Feb 2016 19:24:38 EST These Three Kitchen Shortcuts Will Change the Way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63573613 These Three Kitchen Shortcuts Will Change the Way You Cook <BR> <BR> <link>www.forksoverknives.com/articles/the<BR>se-three-kitchen-tips-will-change-the-<BR>way-you-cook/ </link> <BR> <BR> <BR> <BR> <BR> Mon, 1 Feb 2016 19:00:05 EST How To Make Great Vegan Soups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63560789 How To Make Great Vegan Soups <BR> <BR> <link>www.seriouseats.com/2013/02/the-vega<BR>n-experience-how-to-make-great-vegan-s<BR>oups.html </link> Sun, 31 Jan 2016 09:32:23 EST Breaking the Food Addiction (Dr Fuhrman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551437 Breaking the Food Addiction (Dr Fuhrman’s Eat to Live Plan) <BR> <BR> <BR> <link>whollyfreak.wordpress.com/2013/07/18<BR>/eat-to-live/ </link> Sat, 30 Jan 2016 01:14:01 EST The 6 Cancer-Fighting Superfoods You Should Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551432 The 6 Cancer-Fighting Superfoods You Should Eat Every Day <BR> <BR> <link>www.mindbodygreen.com/0-22926/the-6-<BR>cancer-fighting-superfoods-you-should-<BR>eat-every-day.html </link> Sat, 30 Jan 2016 01:10:51 EST The Perfect Post-Holiday Detox Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551429 The Perfect Post-Holiday Detox Salad <BR> <BR> <link>www.mindbodygreen.com/0-23171/the-pe<BR>rfect-post-holiday-detox-salad.html </link> Sat, 30 Jan 2016 01:08:36 EST veggies, raw and cooked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63537125 Trying to get this straight - does the book mean eat 1 pound of raw AND 1 pound of cooked veggies a day, or is it 1 pound combined? <BR> <BR> Thanks! Thu, 28 Jan 2016 08:50:23 EST Eat to Live vs. The End of Dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63527286 Hey all! <BR> <BR> I'm recommitting to the nutritarian path and, rather than checking out Eat to Live from the library over and over, am going to save up to purchase it. <BR> <BR> Since Furman's new book is "The End of Dieting," I'm wondering -- is there an advantage to getting this one? I browsed them both and they seem pretty similar. I was happy enough with ETL. Anyone prefer the new book? <BR> <BR> Thanks all! <em>203</em> Wed, 27 Jan 2016 00:19:55 EST shopping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63516909 Does anyone have a shopping list for Eat to Live? <BR> <BR> I just started reading the book, and have to shop before I can do this, for sure. Our frig, cabinets, and pantry hold next-to-nothing listed in this book (I would lol, but it's too sad for that) Mon, 25 Jan 2016 19:05:08 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63516878 Hi everyone - I just started reading Eat to Live today, and thought it would be great to join a support team...so here I am! <BR> <BR> I have a couple of friends who have been eating to live for some years now, but my addiction to food is so powerful I just ignored the possibility that this might be for me. I'm quite nervous about the change in lifestyle this will mean for me, and for my husband - he won't be joining me, at least not yet. <BR> <BR> Due to work, my time here may be limited, ... Mon, 25 Jan 2016 19:00:23 EST Fast and Filling Dinner Salad—Ready in 10 Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63498749 Fast and Filling Dinner Salad—Ready in 10 Minutes <BR> <BR> <link>fullplateliving.org/blog/fast-and-fi<BR>lling-dinner-salad-ready-10-minutes?ut<BR>m_source=Email+Access+List&amp;utm_cam<BR>paign=3d497ff6da-Weekly_Email_2016_01_<BR>151_14_2016&amp;utm_medium=email&amp;u<BR>tm_term=0_8688509ca4-3d497ff6da-49005753 </link> Sat, 23 Jan 2016 13:25:36 EST Can I Substitute Dried Beans for Canned? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63497579 Can I Substitute Dried Beans for Canned? <BR> <BR> Hey I didn't really think about this cause I don't measure, I just add a bunch of beans dry(cooked) or canned in my soups along with other veggies but its good to know anyway. <BR> <BR> <BR> <link>www.seriouseats.com/2014/04/is-there<BR>-a-ratio-for-converting-between-dried.<BR>html </link> Sat, 23 Jan 2016 10:49:58 EST 16 Delicious Beans & Lentils Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63497402 16 Delicious Beans &amp; Lentils Recipes <BR> <BR> These recipes look soooo yummy...I'm going to try out the spicy lentil soup first, I always just skip the oil and cheese to make it low fat. <BR> <BR> <link>cookieandkate.com/2016/16-bean-lenti<BR>l-recipes/?utm_source=Cookie+and+Kate+<BR>Newsletter&amp;utm_campaign=cf01f031bb<BR>-Email-New_posts_by_email1_12_2015&amp<BR>;utm_medium=email&amp;utm_term=0_dc236<BR>1842c-cf01f031bb-237771249 </link> Sat, 23 Jan 2016 10:32:50 EST How do you eat veg/beans when your stomach feels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63493178 How do you eat veg/beans when your stomach feels icky? <BR> Fri, 22 Jan 2016 19:09:22 EST Do Vegetables Lose Nutritional Value When We Cook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63478906 Do Vegetables Lose Nutritional Value When We Cook Them? <BR> <BR> <link>/www.drfuhrman.com/library/do-vegeta<BR>bles-lose-nutrients-when-cooked.aspx?u<BR>tm_campaign=Health+News&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=25274008&amp;_hsenc=p2ANqtz-8<BR>CrfUGoBejSzFI8zEZVDWImT4Fy2ba6ReSPtVIr<BR>hwBwfOCwr5eHzQ5Wgk-hPh3trIoLKQWRLnmqe1<BR>ENSZEchE8jQrMmA&amp;_hsmi=25274008 </link> Wed, 20 Jan 2016 23:30:15 EST How can we kick the sugar addiction?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63441055 How can we kick the sugar addiction?? Sat, 16 Jan 2016 13:57:06 EST 11 Things I Keep In My Freezer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63437615 11 Things I Keep In My Freezer To Make Eating Vegan Easy <BR> <BR> <link>www.mindbodygreen.com/0-23142/11-thi<BR>ngs-i-keep-in-my-freezer-to-make-eatin<BR>g-vegan-easy.html?utm_source=mbg&amp;u<BR>tm_medium=email&amp;utm_content=weekly<BR>&amp;utm_campaign=160110-the-perfect-p<BR>ost-holiday-detox-salad </link> Sat, 16 Jan 2016 01:13:22 EST How do you make veggie patties? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63424718 How do you make veggie patties? Thu, 14 Jan 2016 12:35:15 EST Adapting recipes that aren't on plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63356984 I want to share that I love looking at a recipe and finding ways to make it work with the Eat to Live program. I got a great cookbook for Christmas chock full of veggie recipes, not a meat in sight. The book is by a chef from London so they are not fat free and there is cheese, eggs and grains in a lot of them but I put my brain in gear and made notes of the recipes I thought could be adapted. My first attempt was a win but showed me ways to make it even better. I'll look for similar comments... Wed, 6 Jan 2016 11:29:48 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63350836 Hi Everyone! <BR> <BR> I am not new to Spark but am getting back into it. I have had an amazing year of discovery with the Eat to Live program. I have released 95 pounds this year and have some more to go, but it's wonderful program and I love it! <BR> <BR> I am looking to find some new recipes as I get bored easily eating the same things so hope to get some help from you guys!! Tue, 5 Jan 2016 18:51:02 EST 8 Steps to Living a Nutritarian Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63298369 8 Steps to Living a Nutritarian Life <BR> <BR> <BR> <link>www.drfuhrman.com/weightloss/8steps.<BR>aspx?utm_campaign=8+Steps+to+Living+a+<BR>Nutritarian+Lifestyle&amp;utm_source=h<BR>s_automation&amp;utm_medium=email&amp;<BR>utm_content=24529137&amp;_hsenc=p2ANqt<BR>z-8v2SOatITrmTS6aPKGZVFOehmXZe2QHlZjLM<BR>Dj25WZWpXiAdZd_q9KC7mCZ944eqXc92P2hu_I<BR>qDg_c2KYYu5DCewZzA&amp;_hsmi=24530630 </link> Wed, 30 Dec 2015 20:26:01 EST Looking for dip recipes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63268329 I think raw veggies and dip are just awesome for quick on the go snacks (for kids), starters to meals, and even meals themselves. I'm looking for good recipes (preferably that you have made/tried) for dips, especially hummus. Mine always comes out tasting just like tahini (not my favorite flavor tbh). Is there a secret to making a good hummus? <BR> <BR> PS I love Dr. F's tofu ranch, dijon mustard dressing, guacamole, and salsa. My attempt at his white bean hummus did not pan out. <BR> <BR>... Sat, 26 Dec 2015 18:35:39 EST Holiday vegan travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63253448 Holiday vegan travel <BR> <BR> <link>jlgoesvegan.com/holiday-vegan-travel<BR>/?utm_source=feedburner&amp;utm_medium<BR>=email&amp;utm_campaign=Feed%3A+JlGoes<BR>Vegan+%28JL+goes+Vegan%29 </link> Wed, 23 Dec 2015 23:08:26 EST has anyone ever made veggie broth? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63246183 has anyone ever made veggie broth using only veggie scrapes? Tue, 22 Dec 2015 20:39:57 EST 17 Simple Swaps for a Healthy Holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63198311 17 Simple Swaps for a Healthy Holiday <BR> <BR> <link>www.rebootwithjoe.com/healthy-holida<BR>y-swaps/?utm_source=feedburner&amp;utm<BR>_medium=email&amp;utm_campaign=Feed%3A<BR>+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 15 Dec 2015 15:51:04 EST Tips for Visiting Friends and Family Who Are Not http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63198278 Tips for Visiting Friends and Family Who Are Not Plant-Strong <BR> <BR> <link>www.forksoverknives.com/tip-for-visi<BR>ting-friends-and-family-who-are-not-pl<BR>ant-strong/ </link> Tue, 15 Dec 2015 15:46:47 EST How are you surviving the holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63173440 How are you surviving the holidays? Fri, 11 Dec 2015 23:11:49 EST What's New and Beneficial about Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63166655 What's New and Beneficial about Sweet Potatoes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&amp;dbid=64 </link> Thu, 10 Dec 2015 22:41:22 EST Sweet Potato Chili with Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63107750 Sweet Potato Chili with Kale...I'm going to have to try the orange juice (I already put pumpkin in my chili) <BR> <BR> <link>www.forksoverknives.com/recipes/swee<BR>t-potato-chili-with-kale/ </link> Wed, 2 Dec 2015 15:08:51 EST Vegan Pressure Cooking Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63106199 Vegan Pressure Cooking...This is a great book if you have a pressure cooker...I have on kindle and I like to read on my computer as well as on my kindle. <BR> <BR> <link>jlgoesvegan.com/vegan-pressure-cooki<BR>ng-for-kindle-is-2-99-in-december/?utm<BR>_source=feedburner&amp;utm_medium=emai<BR>l&amp;utm_campaign=Feed%3A+JlGoesVegan<BR>+%28JL+goes+Vegan%29 </link> Wed, 2 Dec 2015 10:48:19 EST 10 tasty ways to use whole vegetables and fruits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63097106 10 tasty ways to use whole vegetables and fruits <BR> <BR> <link>learn.walmart.com/Cook/Articles/10_w<BR>ays_to_use_whole_vegetables/25633/?pov<BR>id=1199529+|+LHN+|+2015-11-01|+1+|+LN-<BR>LHN-HTT-Seasonal-RootStemIdeas </link> Tue, 1 Dec 2015 09:30:26 EST Set Your Sights on Carrots—and Greens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63086255 Set Your Sights on Carrots—and Greens <BR> <BR> <link>www.drfuhrman.com/library/carrots_ey<BR>es.aspx?utm_source=email&amp;utm_mediu<BR>m=Blast&amp;utm_campaign=091815-Green-<BR>Eyes-Readmore </link> Sun, 29 Nov 2015 20:20:45 EST Locate CHEAP Healthy Plant-Based Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63035458 I have been shopping at Aldi, besides being cheap they have many great fresh veggies that they have added like eggplant, winter squash, asparagus, ect. When all the other stores(including walmart) have cauliflower for $4 I can always get some for under $2 at Aldi...ok so they do have all the package food that everyone thinks it cheap but they also have alot of healthy foods too(I even saw chia seeds ) <BR> <BR> <BR> These are some great ideas.... <BR> <BR> Plant-Based Finds at the Dollar ... Sun, 22 Nov 2015 09:14:27 EST Eat Like a Poor Person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63034863 Eat Like a Poor Person <BR> <BR> This a different way of thinking cause everyone thinks they can't eat healthy cause it cost too much. <BR> <BR> <link>www.nomeatathlete.com/eat-like-a-poo<BR>r-person/ </link> Sun, 22 Nov 2015 08:25:49 EST Dr. Fuhrman's Guilt free pumpkin pie...so yummy!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62997668 Ok so last week my Mom decided to give me an early Christmas present <em>528</em> . I decided to buy the BOSS Blender by Breville(I have wanted it for a while)....I am so glad I did it really makes the recipes that Dr Fuhrman suggests so much better. <em>304</em> Mom!! <BR> <BR> I made the pumpkin pie Sunday night and left off the cashew cream and it tasted good but the texture left something to be desired. I decided to try it with the cashew cream and WOW, I love it. I am making the re... Mon, 16 Nov 2015 21:47:04 EST What's New and Beneficial About Cranberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62975919 What's New and Beneficial About Cranberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&amp;dbid=145 </link> Fri, 13 Nov 2015 23:43:57 EST Cream of Celery Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62975258 Cream of Celery Soup <BR> <BR> Maybe you could use this soup for casseroles instead of those yucky canned soup people use. <BR> <BR> <link>lowfatveganchef.com/reader-recipe-ve<BR>gan-cream-of-celery-soup/ </link> Fri, 13 Nov 2015 21:45:25 EST 10Vegan Thanksgiving Recipes That Are Easy to Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62967463 10 Vegan Thanksgiving Recipes That Are Easy to Make! <BR> <BR> <link>cookingwithplants.com/10-vegan-thank<BR>sgiving-recipes-that-are-easy-to-make/<BR>?utm_source=MailingList&amp;utm_medium<BR>=email&amp;utm_content=keich10445%40ao<BR>l.com&amp;utm_campaign=10+Thanksgiving+Recipes </link> Thu, 12 Nov 2015 21:59:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62963909 I have been reading for a couple of days. I tried this way to eat a long time ago. It was a big leap in my mind to be able to make this a lasting change so my mind took me back to where I was before. I just had blood work done. Triglycerides way too high. A1C higher. My Dr felt I may need another med for the rest of my life to control triglycerides. My diabetic pharmacist said yes unless I could go vegan. Some people can't she said. Now I gave her Dr Fuhrman End if Diabetes book and she is t... Thu, 12 Nov 2015 11:52:40 EST Holiday G-BOMBS Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62915171 Holiday G-BOMBS Challenge <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e8d095b7-8ccd-495a-83bb-e2749c6e8ba0.png"> <BR> <BR> This can be a tough time of the year, we just had Halloween (well most of us did) and now it’s on to Thanksgiving (well some of us), Christmas, and any other holiday you celebrate and aaaallllll the parties, get to together, shopping, baking, cooking, ect that you do and all the cookies, cake, pies, fluffy mash potatoes with lots of butter, and anything o... Thu, 5 Nov 2015 22:40:55 EST Eat all the G-BOMBS Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62915152 The Holiday Challenge is to eat all the G-BOMBS foods everyday. Fill up on all the G-BOMBS that you can each day. <BR> <BR> All you have to do is add <em>550</em> on the days you eat the G-BOMBS foods. I made it easy so if your short on time just put the emoticon then we will know you ate the G-BOMBS but feel free to tell what you ate to...you know brag a little...lol and you will give us some ideas. <BR> <BR> So just eat your G-BOMBS instead of those cookies and cake and and the potato... Thu, 5 Nov 2015 22:37:03 EST 7 Tips For A Healthy Thanksgiving (or any holiday) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62909076 7 Tips For A Healthy Thanksgiving (or any holiday) <BR> <BR> <link>foodmatters.tv/content/7-tips-for-a-<BR>healthy-thanksgiving?utm_medium=email&<BR>amp;utm_campaign=HFC+News+-+November+2<BR>0+2014&amp;utm_content=HFC+News+-+Nove<BR>mber+20+2014+CID_0a850b8b163c31c2cce2c<BR>089db864051&amp;utm_source=Campaign%20<BR>Monitor%20Email%20Marketing&amp;utm_te<BR>rm=7%20tips%20to%20make%20your%20Thanksgiving%20healthier </link> Thu, 5 Nov 2015 07:56:09 EST Dr. Fuhrman's DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62860251 I'm still in the process of reading the book and trying to figure things out. I'm contemplating purchasing his Secrets to Healthy Cooking and/or Eating Like A Nutritarian. I'm just wondering if anyone has these and found them useful or do I just save my money? Fri, 30 Oct 2015 01:51:27 EST Celery recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828385 when ever i buy some celery I always end up with way more than i need and I'm not a big fan of eating them raw, i even started to freeze them just so I don't waste them and put in soups so I found some more recipes that uses celery. Just skip any oils that might be in the recipes. <BR> <BR> <link>food52.com/blog/14394-celery-hearts-<BR>and-leaves-aren-t-scraps-they-re-treas<BR>ures?utm_term=5394929&amp;utm_source=S<BR>ailthru&amp;utm_medium=email&amp;utm_c<BR>ampaign=20151025_hybrid_sunday... Sun, 25 Oct 2015 22:51:35 EST Genius Technique for More Flavorful Broccoli Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828373 A Genius Technique for More Flavorful Broccoli Soup <BR> <BR> i thought this is a great idea. I wouldn't use the oil and butter(oh and the cheese). I thing roasting the broccoli would make the soup taste yummy <BR> <BR> <link>food52.com/blog/14473-a-genius-techn<BR>ique-for-more-flavorful-broccoli-soup?<BR>utm_term=5394929&amp;utm_source=Sailth<BR>ru&amp;utm_medium=email&amp;utm_campai<BR>gn=20151025_hybrid_sunday_digest </link> Sun, 25 Oct 2015 22:50:26 EST 10 Plant-Based Meals You Can Make for Under $10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828157 10 Plant-Based Meals You Can Make for Under $10 <BR> <BR> I get tiered of hearing you can't afford to eat healthy so here is some proof that you can. <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>vegan-meals-under-10-dollars/?utm_sour<BR>ce=Green+Monster+Mailing+List&amp;utm_<BR>campaign=b7ccff6a69-NEWSLETTER_EMAIL_C<BR>AMPAIGN&amp;utm_medium=email&amp;utm_t<BR>erm=0_bbf62ddf34-b7ccff6a69-105921977 </link> <BR> <BR> Now I don't use any oil and I would use beans instead of temp... Sun, 25 Oct 2015 22:11:07 EST How to Cook Spaghetti Squash: A Step by Step Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62821222 How to Cook Spaghetti Squash: A Step by Step Guide <BR> <BR> <link>www.rebootwithjoe.com/how-to-cook-sp<BR>aghetti-squash/?utm_source=feedburner&<BR>amp;utm_medium=email&amp;utm_campaign=<BR>Feed%3A+jointhereboot%2FuoBr+%28Reboot<BR>+With+Joe%29 </link> Sat, 24 Oct 2015 23:59:33 EST What's New and Beneficial About Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62806623 What's New and Beneficial About Apples <BR> <BR> <link>www.whfoods.com/genpage.php?tname=fo<BR>odspice&amp;dbid=15 </link> Fri, 23 Oct 2015 00:28:02 EST 6 week today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62784034 Hi, I'm starting my 6 weeks today :) I'm taking our my Eat to Live cookbook and will try to check in often :) Tue, 20 Oct 2015 07:36:29 EST 59 vegan Halloween recipes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62776819 59 vegan Halloween recipes!...There is a combination of healthy veggie recipes like the mushroom eye balls, and several red pepper pumpkins and chocolate recipes...well what did you expect for Halloween, but all the chocolate recipes are going to be better than anything you would get at the store. So happy haunting <em>419</em> <em>420</em> <BR> <BR> <link>kblog.lunchboxbunch.com/2015/10/59-s<BR>pooky-vegan-recipes-for-halloween.html<BR>?utm_source=feedburner&amp;utm_medium=<BR>ema... Mon, 19 Oct 2015 10:12:37 EST The Best Way to Cook Bok Choy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62776657 The Best Way to Cook Bok Choy....I wouldn't use the oil...I would use all the bok choy... this is one of those recipes that I would change by using alot more veggies(think g-bombs) and even some beans <BR> <BR> <link>www.rebootwithjoe.com/the-best-way-t<BR>o-cook-bok-choy/?utm_source=feedburner<BR>&amp;utm_medium=email&amp;utm_campaign<BR>=Feed%3A+jointhereboot%2FuoBr+%28Reboo<BR>t+With+Joe%29 </link> Mon, 19 Oct 2015 09:52:20 EST Ten Strategies for Preventing Breast Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62766811 Ten Strategies for Preventing Breast Cancer <BR> <BR> <link>www.drfuhrman.com/library/prevent_br<BR>east_cancer.aspx?utm_source=email&amp;<BR>utm_medium=Blast&amp;utm_campaign=1014<BR>15-breast-cancer-readmore </link> Sun, 18 Oct 2015 00:12:56 EST Enjoy the Fall Apple Harvest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62766685 Enjoy the Fall Apple Harvest <BR> <BR> <link>www.drfuhrman.com/library/enjoy_fall<BR>_apple_harvest.aspx?utm_source=email&a<BR>mp;utm_medium=Blast&amp;utm_campaign=1<BR>01415-apples-readmore </link> Sat, 17 Oct 2015 23:46:19 EST Tofu Scramble http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62760822 Makes 3.5 1 c servings. I like it for breakfast, but you can eat it at any time of the day. <BR> <BR> Ingredients: <BR> 1 block of firm tofu <BR> 1/2 c chopped green pepper <BR> 1/2 c chopped yellow onion <BR> 1 tsp minced garlic <BR> 1 tsp salt <BR> 1/2 tsp poultry seasoning (I substitute Vegeta) <BR> 1/2 tsp tumeric <BR> 1/4 tsp black pepper <BR> <BR> Smash the tofu, salt, poultry seasoning, tumeric, and black pepper together in a large bowl. I use a potato masher. Make sure it gets scram... Sat, 17 Oct 2015 07:51:56 EST Sprouted cooked lentils http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62719410 I am originally from India. We eat something called 'usal' which is sprouted lentils cooked with spices, like curry. <BR> So this is great option for beans. <BR> The lentils are soaked overnight/24 hours, in lot of water. You throw the water away. <BR> Then add fresh water to it, to cook. <BR> I usually pressure cook these, so they get cooked in 20 minutes. You can cook them in covered pot, might take 30-40 minutes. <BR> Then you can add some curry masala or any spices you like to this. <BR>... Sun, 11 Oct 2015 21:57:36 EST 9 Tips For Anyone Who Wants To Go Plant-Based http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62705681 9 Tips For Anyone Who Wants To Go Plant-Based <BR> <BR> <link>www.mindbodygreen.com/0-21926/9-tips<BR>-for-anyone-who-wants-to-go-plant-base<BR>d.html?utm_source=mbg&utm_medium=email<BR>&utm_content=daily&utm_campaign=151008<BR>-12-things-you-need-to-know-today-october-8 </link> Sat, 10 Oct 2015 00:07:58 EST 10 Slimming Foods That Curb Hunger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62705605 10 Slimming Foods That Curb Hunger <BR> <BR> <link>fullplateliving.org/blog/10-slimming<BR>-foods-curb-hunger?utm_source=Email+Ac<BR>cess+List&utm_campaign=e3bbe699f2-Week<BR>ly_Email_2015_10_0910_8_2015&utm_mediu<BR>m=email&utm_term=0_8688509ca4-e3bbe699f2-49005753 </link> Fri, 9 Oct 2015 23:55:49 EST Quinoa Salad with Roasted Sweet Potato, Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62696598 Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette <BR> <BR> This looks yummy and I would take out the oil...so what do you replace the oil with? <BR> <BR> <link>cookieandkate.com/2015/quinoa-salad-<BR>recipe-with-roasted-sweet-potato-kale/<BR>?utm_source=Cookie+and+Kate+Newsletter<BR>&utm_campaign=df9571f373-Email-New_pos<BR>ts_by_email1_12_2015&utm_medium=email&<BR>utm_term=0_dc2361842c-df9571f373-237771249 </link> Thu, 8 Oct 2015 21:01:15 EST 7 Ideas for Quick Vegetarian Pita Lunches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62696265 7 Ideas for Quick Vegetarian Pita Lunches....just leave off the cheese <BR> <BR> <link>www.thekitchn.com/7-ideas-for-quick-<BR>vegetarian-pita-lunches-199442 </link> Thu, 8 Oct 2015 20:02:51 EST 5 foods will help ward off those nasty winter bug. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683830 These 5 foods will help you ward off those nasty winter bugs (I'm not saying to eat yogurt) <BR> <BR> <link>/fullplateliving.org/blog/these-5-fo<BR>ods-will-help-you-ward-those-nasty-win<BR>ter-bugs-4-was-welcome-surprise?utm_so<BR>urce=Email+Access+List&utm_campaign=57<BR>0bbaa2fb-Weekly_Email_2014_11_1011_7_2<BR>014&utm_medium=email&utm_term=0_868850<BR>9ca4-570bbaa2fb-49005753 </link> Wed, 7 Oct 2015 09:56:50 EST 6 Basic Guidelines for the Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683775 6 Basic Guidelines for the Nutritarian Diet <BR> <BR> <BR> <link>www.vegkitchen.com/nutrition/6-basic<BR>-guidelines-for-the-nutritarian-diet/ </link> Wed, 7 Oct 2015 09:51:55 EST How can you turn Halloween into a fun-filled time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683732 How can you turn Halloween into a fun-filled time <BR> <BR> <link>www.drfuhrman.com/success/daily-livi<BR>ng-articles/article.aspx?id=turn_hallo<BR>ween_into_fun_filled_time&utm_source=E<BR>mail&utm_medium=Blast&utm_campaign=10.<BR>21.14_Halloween </link> Wed, 7 Oct 2015 09:45:44 EST Technique for Better, Brighter Lentil Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62671303 Technique for Better, Brighter Lentil Salads <BR> <BR> <link>food52.com/blog/14274-deborah-madiso<BR>n-s-genius-technique-for-better-bright<BR>er-lentil-salads?utm_term=5261598&utm_<BR>source=Sailthru&utm_medium=email&utm_c<BR>ampaign=20151004_hybrid_sunday_digest </link> Mon, 5 Oct 2015 20:51:49 EST October challenge “eat fruit instead of candy” http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62663396 Oh boy here comes October where there are bucketfuls of candy everywhere (and in my house) eeekkk…we are suppose to scare the kids not stuff them at Halloween…lol <BR> <BR> <em>419</em> <em>420</em> <em>421</em> <em>423</em> <em>275</em> <em>333</em> <em>424</em> <em>431</em> <BR> <BR> Well I have a big Halloween party for my piano students (they have been asking about the party for a month now) with lots of candy and snacks and boy those chocolate temped me bad… <... Sun, 4 Oct 2015 22:40:12 EST Plant-based African Safari http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62659453 I just returned from the OAT (Overseas Adventure Travel) Ultimate Africa tour. I was amazed at the great job the bush camp chefs did in accommodating our plant-based diet. Kudos to the chefs and to OAT for doing this for us. Taking care of this allowed us to really relax and enjoy our vacation. The bad news is that I came home with a couple extra pounds. Sun, 4 Oct 2015 12:51:36 EST Joined the TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62514479 HI all, I am new to the team EAT TO LIVE. I am finding it hard this first several weeks, harder the second week due to getting my "time of the month". I started out at 176 pds, down to 172.4 first week now back to 173.6. I started the friday before Labor day. I haven't weighed my veggies so I have no idea if I am getting in what I should. I guess that I should see because that could be why I am not too successful. I have read a few comments out there and some of you seem to lose a lot quickl... Wed, 16 Sep 2015 13:09:24 EST New to team-hello to all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62494818 Hi all, I'm new to team. Started ETL just over a week ago. Definitely feel better. Lost 4 lbs first week now up 2. Started Sept 4. I'm glad I have found this and hope to find all kinds of info and support to help me reach my goal of losing 35 lbs. Mon, 14 Sep 2015 07:15:32 EST Vegan Chef wins Chili Cook-Off in Honolulu! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62476934 Vegan Chef wins Chili Cook-Off in Honolulu! <BR> <BR> that is awesome that the veggie chili won first place and beat the meat chili <BR> <BR> <link>vibrantwellnessjournal.com/2015/08/2<BR>7/vegan-chef-wins-chili-cook-off-in-ho<BR>nolulu/ </link> Fri, 11 Sep 2015 18:29:08 EST The Veggie Queen's A Couple of Simple Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62469490 The Veggie Queen's A Couple of Simple Recipes <BR> <BR> Just scroll down a ways <BR> <BR> <link>campaign.r20.constantcontact.com/ren<BR>der?ca=16ece030-5973-4694-8102-d42f480<BR>e8918&c=ffdff380-3a27-11e4-b4a4-d4ae52<BR>844279&ch=ffe523a0-3a27-11e4-b4a4-d4ae52844279 </link> Thu, 10 Sep 2015 18:19:43 EST Curry Carrot Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62469209 Curry Carrot Soup <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2015/08/curry-carrot-soup.html?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+blogspot%2FwLuWYN+%28Am<BR>y%27s+Nutritarian+Kitchen%29 </link> Thu, 10 Sep 2015 17:10:46 EST Chunky Red Lentil Stew recipe! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62445425 Chunky Red Lentil Stew recipe! <BR> <BR> <link>us5.campaign-archive1.com/?u=e9bc7f9<BR>c9fcfaeb18872689fa&id=290587d457&e=088<BR>058c621 </link> Mon, 7 Sep 2015 20:17:19 EST Pina Colada Upside Down Smoothie Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62430310 Pina Colada Upside Down Smoothie Bowl <BR> <BR> <link>beardandbonnet.com/pina-colada-upsid<BR>e-down-smoothie-bowl/?utm_source=Beard<BR>+%2B+Bonnet&utm_campaign=6007e193c2-RS<BR>S_EMAIL_CAMPAIGN&utm_medium=email&utm_<BR>term=0_06c8425ce4-6007e193c2-117891881 </link> Sat, 5 Sep 2015 19:49:42 EST What's New and Beneficial About Tomatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62424277 What's New and Beneficial About Tomatoes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=44 </link> Fri, 4 Sep 2015 22:54:58 EST 7 Veggie Burgers You’ll Actually Want to Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62343063 7 Veggie Burgers You’ll Actually Want to Eat <BR> <BR> I didn't look at the recipes so there could be oil, dairy or eggs. I just skip them. <BR> <BR> I never thought to put broccoli. cauliflower and other veggies in burgers <BR> <BR> <link>www.everydayhealth.com/pictures/7-ve<BR>ggie-burgers-you-actually-want-eat/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150809#01 </link> Tue, 25 Aug 2015 22:59:31 EST Is an Apple a Day Really What It’s Cracked up to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62331481 Is an Apple a Day Really What It’s Cracked up to Be? <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>08/is-an-apple-a-day-really-what-its-c<BR>racked-up-to-be/ </link> Mon, 24 Aug 2015 14:41:23 EST Eat More Often, Gain Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62326035 Eat More Often, Gain Weight <BR> <BR> <link>www.drfuhrman.com/library/eat_more_o<BR>ften_gain_weight.aspx?utm_source=email<BR>&utm_medium=Blast&utm_campaign=081715-<BR>gain-weight-readmore-button </link> Sun, 23 Aug 2015 22:25:41 EST How to get a meal plan and a shopping list... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62321145 How to get a meal plan and a shopping list for the ETL ? Sun, 23 Aug 2015 09:25:05 EST etl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62288855 Hi! I'm new to both the diet And the group. Is it unusual to experience fatigue and exhaustation in the first few days of the diet? I'm not necessarily hungry but just tired. Wed, 19 Aug 2015 01:41:23 EST Mushroom and/or Baby Bok Choy Recipes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62260088 I have mushrooms and baby bok choy on hand and need to use them before they go bad. Does anyone have recipes for either of these two items? Sat, 15 Aug 2015 10:02:21 EST 6 Recipe Ideas To Use Up Old Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62242938 6 Recipe Ideas To Use Up Old Veggies <BR> <BR> <link>foodmatters.tv/content/6-recipe-idea<BR>s-to-use-up-old-veggies?utm_medium=ema<BR>il&utm_campaign=HFC+NL+August+6+2015&u<BR>tm_content=HFC+NL+August+6+2015+CID_5f<BR>d98fbe44e4f4e49f939973e78b3c69&utm_sou<BR>rce=Campaign%20Monitor%20Email%20Marke<BR>ting&utm_term=6%20recipe%20ideas%20to%<BR>20use%20up%20old%20veggies </link> Thu, 13 Aug 2015 00:58:27 EST What's New and Beneficial About Grapes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62225140 What's New and Beneficial About Grapes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=40 </link> <BR> <BR> Mon, 10 Aug 2015 20:54:47 EST 10 Herbs and Spices to Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62224996 10 Herbs and Spices to Help You Lose Weight <BR> <BR> <link>www.livestrong.com/slideshow/1011432<BR>-10-herbs-spices-lose-weight/?utm_sour<BR>ce=newsletter&utm_medium=email&utm_cam<BR>paign=0809_2nd_f#slide=2 </link> Mon, 10 Aug 2015 20:35:04 EST How often do you weigh yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62146976 How often do you weigh yourself? What do you think are the pros and cons of weighing yourself that often? <BR> <BR> I'm trying to decide if I'm going to keep weighing myself daily or go to weekly. Sat, 1 Aug 2015 07:29:32 EST Move Over Meat! Here’s 18 Sources of Protein from http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62110740 Move Over Meat! Here’s 18 Sources of Protein from Plants <BR> <BR> <link>www.rebootwithjoe.com/18-sources-of-<BR>protein-from-plants/?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Mon, 27 Jul 2015 13:53:39 EST Finally, a Television Cooking Show for Us http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62088296 Finally, a Television Cooking Show for Us <BR> <BR> <link>www.healthygirlskitchen.com/2015/07/<BR>finally-television-cooking-show-for-us<BR>.html?utm_source=feedburner&utm_medium<BR>=email&utm_campaign=Feed%3A+HealthyGir<BR>lsKitchen+%28Healthy+Girl%27s+Kitchen%29 </link> Fri, 24 Jul 2015 15:18:39 EST What's New and Beneficial About Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62088282 What's New and Beneficial About Kale <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=38 </link> Fri, 24 Jul 2015 15:16:14 EST How do you celebrate your weight loss achievements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62037189 When you hit a weight loss milestone, your labs come back better, or you achieve any other goal related to ETL, how do you celebrate? <BR> <BR> I'm looking for healthy ideas. The old fall-back was to celebrate with food. Now that I know that's unhealthy I'm looking for new, improved ways to give myself a pat on the back. <BR> <BR> I was thinking of buying new gym clothes when my old ones get big, or putting money away for better running shoes, having a beauty day, something like that. Sat, 18 Jul 2015 07:24:44 EST Exercise- Will it help? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62037165 Dr. Fuhrman says that weight loss happens in the kitchen while muscle tonality happens at the gym. <BR> <BR> Will working out make a huge difference? What have been your experiences? I was thinking/hoping that working out would give me more muscle tone so I don't look deflated or unhealthy as I lose weight. <BR> <BR> Thoughts? Sat, 18 Jul 2015 07:20:57 EST What's New and Beneficial About Cantaloupe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62036062 What's New and Beneficial About Cantaloupe <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=17 </link> Sat, 18 Jul 2015 00:21:12 EST What's New and Beneficial about Green Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62036041 What's New and Beneficial about Green Beans <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=134 </link> Sat, 18 Jul 2015 00:17:18 EST Get Pumped With Plant Protein, Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62031093 Get Pumped With Plant Protein, Naturally <BR> <BR> Do you use protein powders? What type do you use and how much? <BR> <BR> <link>www.drfuhrman.com/library/protein_po<BR>wders_muscle_growth.aspx?utm_source=em<BR>ail&utm_medium=Blast&utm_campaign=0720<BR>15-protein-readmore-button </link> Fri, 17 Jul 2015 10:16:30 EST Inspirational Quotes of the Day...Come Share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62030968 <img src="http://photosaws.sparkpeople.com/guid/554a1dd4-b9a1-4510-a0e2-b2578fdc44cb.jpg"> Fri, 17 Jul 2015 10:03:27 EST How supportive is your family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62006227 How supportive is your family being when you've change to eating healthy? Tue, 14 Jul 2015 09:07:02 EST Inspirational Quotes of the Day...Come Share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62006010 <img src="http://photosaws.sparkpeople.com/guid/183e705b-62a0-4512-b710-cb77c3c28286.jpg"> Tue, 14 Jul 2015 08:40:03 EST QUESTION OF THE DAY?????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62005837 <em>38</em> <em>38</em> <em>38</em> <BR> <BR> <BR> What do you drink first thing in the morning? <BR> <BR> FOR ME.....Vegetable juice with a teaspoon full of powdered kale. Tue, 14 Jul 2015 08:20:13 EST Say Hi to Your Team Mates.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61998277 <img src="http://photosaws.sparkpeople.com/guid/a8fd5076-f541-4ba8-99a0-ae2c1ac7f6dd.jpg"> Mon, 13 Jul 2015 09:54:54 EST Absolutely Divine Fat-Free Marinara Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61981397 Absolutely Divine Fat-Free Marinara Sauce <BR> <BR> <link>www.brandnewvegan.com/recipes/marina<BR>ra-sauce/ </link> Sat, 11 Jul 2015 07:36:10 EST Why This Leafy Green Deserves the Spotlight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61981283 Why This Leafy Green Deserves the Spotlight <BR> <BR> <link>www.rebootwithjoe.com/nutrients-in-c<BR>hard/?utm_source=feedburner&utm_medium<BR>=email&utm_campaign=Feed%3A+jointhereb<BR>oot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 11 Jul 2015 07:20:01 EST 22 Healthy Foods to Always Have in Your Fridge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61981262 22 Healthy Foods to Always Have in Your Fridge <BR> <BR> <link>www.forksoverknives.com/22-healthy-f<BR>oods-to-stock-fridge/ </link> Sat, 11 Jul 2015 07:16:48 EST Hitting a wall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61970556 Alright, my whole family started ETL last October. My 5' wife went from 148 to 102, my daughter went from 255 to 214, and I have dropped from 297 to 217, but have gained about six to eight pounds back. I am floating between 223-226. My wife has to work now to keep from losing any more weight, and she uses lotsa nut butters and a little dairy to keep some extra protein and fat in her. My daughter (age 18, serious heart condition keeps her from exercising) is slowly and steadily grinding off a ... Thu, 9 Jul 2015 18:52:36 EST Balsamic Portobello Cashew Tacos [Vegan, Gluten-Fr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61961811 Balsamic Portobello Cashew Tacos [Vegan, Gluten-Free] <BR> <BR> I skip the oil and cut up cashews just doesn't sound good to me. <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>balsamic-portobello-cashew-tacos/?utm_<BR>source=Green+Monster+Mailing+List&utm_<BR>campaign=007c1e853c-NEWSLETTER_EMAIL_C<BR>AMPAIGN&utm_medium=email&utm_term=0_bb<BR>f62ddf34-007c1e853c-105921977 </link> <link>www.onegreenplanet.org/vegan-recipe/<BR>balsamic-portobello-cashew-tacos/?utm_<BR>source=Gree... Wed, 8 Jul 2015 18:14:48 EST 10 Awesome Apps to Every Beginner Plant-Based Cook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61961773 10 Awesome Apps to Every Beginner Plant-Based Cook Should Download <BR> <BR> <link>www.onegreenplanet.org/vegan-food/ap<BR>ps-for-beginner-plant-based-cooks/?utm<BR>_source=Green+Monster+Mailing+List&utm<BR>_campaign=007c1e853c-NEWSLETTER_EMAIL_<BR>CAMPAIGN&utm_medium=email&utm_term=0_b<BR>bf62ddf34-007c1e853c-105921977 </link> Wed, 8 Jul 2015 18:07:27 EST 9 Ways to Use Lettuce Besides in Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61945725 9 Ways to Use Lettuce Besides in Salads <BR> <BR> <link>www.care2.com/greenliving/9-ways-to-<BR>use-lettuce-besides-in-salads.html </link> Mon, 6 Jul 2015 22:36:22 EST 6 Supergreens to Fuel Your Muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61945107 6 Supergreens to Fuel Your Muscles <BR> <BR> <link>www.care2.com/greenliving/6-supergre<BR>ens-to-fuel-your-muscles.html </link> Mon, 6 Jul 2015 21:25:55 EST 8 Ways to Speed Up Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61928734 8 Ways to Speed Up Weight Loss...I like that they stress plant protein but I wouldn't eat the meat(#1)...and the coconut oil.(#5)...I like the other ideas <BR> <BR> <link>www.rebootwithjoe.com/8-ways-to-spee<BR>d-up-weight-loss/?utm_source=feedburne<BR>r&utm_medium=email&utm_campaign=Feed%3<BR>A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 4 Jul 2015 23:45:18 EST Vegan Chocolate Chip Oatmeal Raisin Cookies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61928608 Vegan Chocolate Chip Oatmeal Raisin Cookies <BR> <BR> <link>www.rebootwithjoe.com/vegan-chocolat<BR>e-chip-oatmeal-raisin-cookies/?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+jointhereboot%2FuoBr+%2<BR>8Reboot+With+Joe%29 </link> Sat, 4 Jul 2015 23:22:46 EST 5 Things Not to Do at Your Weekend BBQ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61928558 5 Things Not to Do at Your Weekend BBQ <BR> <BR> <link>www.rebootwithjoe.com/5-things-not-t<BR>o-do-at-your-weekend-bbq/?utm_source=f<BR>eedburner&utm_medium=email&utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Sat, 4 Jul 2015 23:10:32 EST Week 1 of ETL 6-Week Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61923920 Week 1 of ETL 6-Week Challenge <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2015/07/week-1-of-etl-6-week-challenge<BR>.html?utm_source=feedburner&utm_medium<BR>=email&utm_campaign=Feed%3A+blogspot%2<BR>FwLuWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Sat, 4 Jul 2015 09:10:40 EST 12 Healthy Barbecue Salads and Sides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61923711 12 Healthy Barbecue Salads and Sides...just skip the oil and cheese...she has vegan ideas in her recipes. <BR> <BR> So what do you use in place of oil? <BR> <BR> <link>cookieandkate.com/2015/12-healthy-ba<BR>rbecue-salads-and-sides/?utm_source=Co<BR>okie+and+Kate+Newsletter&utm_campaign=<BR>afe1fd1137-Email-New_posts_by_email1_1<BR>2_2015&utm_medium=email&utm_term=0_dc2<BR>361842c-afe1fd1137-237771249 </link> Sat, 4 Jul 2015 08:51:55 EST Peer Pressure: What to Do When Friends and Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61923550 Peer Pressure: What to Do When Friends and Family Don’t Agree With Your Plant-Based Diet <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>07/peer-pressure-what-to-do-when-frien<BR>ds-and-family-dont-agree-with-your-pla<BR>nt-based-diet/ </link> Sat, 4 Jul 2015 08:38:19 EST Transitioning back to ETL - me too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61892707 Starting tomorrow I'm recommitting to ETL and started over the weekend by preparing two recipes from the ETL cookbook. <BR> I just did a blood panel over the weekend so have current numbers for reference and starting point. <BR> <BR> I've lent out my copies of two of the books, have the End of Diabetes still for reference. Asked for my copies back so hopefully they'll return soon. <BR> I make the Vegetable Tangine and the Thai Vegetable Curry. While taking the curry dish to my mom's house ... Tue, 30 Jun 2015 18:43:35 EST Getting back in the groove with a 6 week Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61892639 <em>521</em> <BR> I'm recommitting to the ETL life with a 6 week challenge for myself, starting tomorrow July1st. <BR> <BR> Hoping to be in the forums more often to build community and find support. I let life get in my way from keeping true to my choice to be healthy. <BR> If the only person I needed to worry about preparing meals for was myself, it would be different. I share meals with my mother (she'll be 87 in a few weeks and still cooks) and my daughter (just turned 23 yrs, vegeta... Tue, 30 Jun 2015 18:35:20 EST Fruit: Move Resveratrol Than Wine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61878261 <link>www.eatthis.com/burn-belly-fat-with-<BR>these-healthy-fruits </link> <BR> <BR> By Dana Leigh Smith <BR> <BR> What if we told you there was a simple way to burn more fat and lose weight without overhauling your entire diet? <BR> <BR> Washington State University researchers say it’s possible—and by eating certain fruits no less, something many health-minded people already do every day! To come to this finding, researchers put mice on a high-fat diet and gave half of them resveratrol... Mon, 29 Jun 2015 08:24:59 EST Tulane spreads 'food as medicine' gospel to med http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61859004 Tulane spreads 'food as medicine' gospel to med schools nationally <BR> <BR> <link>www.nola.com/health/index.ssf/2015/0<BR>6/tulane_goldring_food_medicine.html#i<BR>ncart_2box </link> Fri, 26 Jun 2015 19:41:49 EST 9 Tips to Transition Successfully to Plant-Based http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61858994 9 Tips to Transition Successfully to Plant-Based <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>06/9-tips-to-transition-successfully-t<BR>o-plant-based/ </link> Fri, 26 Jun 2015 19:37:00 EST Amazing Egg Replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61855719 A newly-discovered "magical" egg replacer has been under our noses—and in our pantries—this whole time. <BR> <link>food52.com/blog/13271-a-magical-new-<BR>egg-replacement-that-s-already-in-your<BR>-pantry </link> Fri, 26 Jun 2015 11:04:40 EST What's New and Beneficial About Bell Peppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61841420 What's New and Beneficial About Bell Peppers <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=165 </link> Wed, 24 Jun 2015 16:03:02 EST Green, Yellow and Red Bell Peppers — What's the Di http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61841404 Green, Yellow and Red Bell Peppers — What's the Difference? <BR> <BR> <link>whfoods.org/genpage.php?tname=foodti<BR>p&dbid=68 </link> Wed, 24 Jun 2015 16:01:23 EST You Say Tomato—We Say Lycopene, a Protective http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61805105 You Say Tomato—We Say Lycopene, a Protective Carotenoid <BR> <BR> <link>www.drfuhrman.com/library/tomatoes_p<BR>rotect_against_heart_attack_stroke.asp<BR>x?utm_source=email&utm_medium=Blast&ut<BR>m_campaign=061515_Lycopene-readmore-button </link> Sat, 20 Jun 2015 08:55:50 EST Mushrooms Enhance Immune Function and Protect http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61805073 Mushrooms Enhance Immune Function and Protect Against Cancer <BR> <BR> <link>www.drfuhrman.com/library/mushrooms_<BR>enhance_immune_function.aspx?utm_sourc<BR>e=email&utm_medium=Blast&utm_campaign=<BR>061815-mushrooms-readmore-button </link> Sat, 20 Jun 2015 08:48:21 EST What's New and Beneficial about Summer Squash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61769336 What's New and Beneficial about Summer Squash <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=62 </link> Mon, 15 Jun 2015 20:38:53 EST How Does Fat Affect Insulin Resistance and Diabete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61760538 How Does Fat Affect Insulin Resistance and Diabetes? <BR> <BR> <link>www.forksoverknives.com/fat-insulin-<BR>resistance-blood-sugar/ </link> Sun, 14 Jun 2015 21:27:54 EST Eating Smartly on a Vegan Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61760432 Eating Smartly on a Vegan Diet <BR> <BR> I think she follows the 80/10/10 ( a raw low fat vegan mostly fruits diet) which is not what we are following here. But I thought she made some good points about eating and that is why I posted. <BR> <BR> She spoke some place (I can't remember where) and this is what she said. <BR> <BR> <link>www.carlagoldenwellness.com/2013/02/<BR>17/the-rest-of-what-i-meant-to-say/ </link> Sun, 14 Jun 2015 21:14:02 EST Is the Sugar in Fruit Healthy or Unhealthy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61760269 Is the Sugar in Fruit Healthy or Unhealthy? <BR> <BR> <link>www.forksoverknives.com/sugar-in-fru<BR>it-good-or-bad-for-you/ </link> Sun, 14 Jun 2015 20:51:22 EST Omega-3 Fatty Acids for Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61746156 Omega-3 Fatty Acids for Brain Health Through All Stages of Life <BR> <BR> <link>www.drfuhrman.com/library/omega-3-li<BR>fe-cycle.aspx?utm_source=email&utm_med<BR>ium=Blast&utm_campaign=060915-omega-3-<BR>readmore-button </link> Sat, 13 Jun 2015 00:46:02 EST No weight loss after 1st week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61736579 I'm a newbie so not sure where to post: the first week of Dr Fuhrmans 6 week challenge I lost 5lbs I WAS SOOO HAPPY! I'm pretty sure I'm doing things right(??). I'm not approaching 3 weeks and nothing lost!!! <BR> here are the days: (no lie!) <BR> 171.0 <BR> 171.1 <BR> 171.2 <BR> 171.0 <BR> 171.2 <BR> 171.0 ....and on and on <BR> Nothing is wrong with the scale because my husband that eats WAY more nuts then I do is losing a steady .5 to 1.0 pounds a day or so. I am so discouraged, I need inp... Thu, 11 Jun 2015 19:45:39 EST What's New and Beneficial About Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61720571 What's New and Beneficial About Blueberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=8 </link> Tue, 9 Jun 2015 23:26:06 EST Eating to live today -- and reducing craving.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61707430 I could use some support -- mainly with caffeine. anyone else starting today? Mon, 8 Jun 2015 13:42:53 EST Superfood Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61702335 Superfood Salad <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2014/11/superfood-salad.html?utm_sourc<BR>e=feedburner&utm_medium=email&utm_camp<BR>aign=Feed%3A+blogspot%2FwLuWYN+%28Amy%<BR>27s+Nutritarian+Kitchen%29 </link> Mon, 8 Jun 2015 00:11:56 EST Roasted Vegetable Garden Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61687678 Roasted Vegetable Garden Salad <BR> <BR> This is a great idea to put warm veggies on a salad it really changes the taste of a cold salad. <BR> <BR> <link>www.cookingwithplants.com/recipe/roa<BR>sted-vegetable-garden-salad/ </link> <BR> <BR> Sat, 6 Jun 2015 07:42:48 EST Colorful Beet Salad with Carrot, Quinoa & Spinach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61685471 Colorful Beet Salad with Carrot, Quinoa & Spinach <BR> <BR> wow this is a great mixture of veggies....you can leave out all the high fat stuff...I just wonder what dressing to put on as I hate apple cider vinegar and Dijon mustard... <BR> <BR> <link>cookieandkate.com/2015/raw-beet-sala<BR>d-with-carrot-quinoa-spinach/?utm_sour<BR>ce=Cookie+and+Kate+Newsletter&utm_camp<BR>aign=a766f31101-Email-New_posts_by_ema<BR>il1_12_2015&utm_medium=email&utm_term=<BR>0_dc2361842c-a766f31101-237771249 <... Fri, 5 Jun 2015 21:54:09 EST Nuts and Seeds for a Healthy Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61668089 Nuts and Seeds for a Healthy Weight and a Long Life <BR> <BR> <link>www.drfuhrman.com/library/nuts_seeds<BR>.aspx?utm_source=email&utm_medium=Blas<BR>t&utm_campaign=052215-nuts-seeds-readmore </link> Wed, 3 Jun 2015 22:04:00 EST What is BroccoLeaf? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61625882 What is BroccoLeaf? I got this at the store one day and have been putting them in salads, they taste like broccoli and look like collards. <BR> <BR> <link>thebroccoleaf.com/ </link> <BR> <BR> <link>wellandgood.com/2014/10/16/what-is-b<BR>roccoleaf-like-kale/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b84750ad-9a91-453b-bd1a-ac166209db02.jpg"> Sat, 30 May 2015 10:56:39 EST Diet Soda Linked to Increased Diabetes Risk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61622277 Diet Soda Linked to Increased Diabetes Risk <BR> <BR> <link>www.drfuhrman.com/library/diet-soda-<BR>diabetes.aspx?utm_source=email&utm_med<BR>ium=Blast&utm_campaign=043015_dietsode<BR>-threefer_lead </link> Fri, 29 May 2015 23:01:21 EST Preventing Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61622257 Preventing Osteoporosis <BR> <BR> <link>www.drfuhrman.com/library/prevent_os<BR>teo.aspx </link> <BR> <BR> <link>www.drfuhrman.com/ask/archives/2015_<BR>04_27.aspx?utm_source=email&utm_medium<BR>=Blast&utm_campaign=043015_dietsode-th<BR>reefer_ATD-readmore </link> <BR> <BR> Fri, 29 May 2015 22:58:57 EST Do Bananas Cause Weight Gain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61622084 Do Bananas Cause Weight Gain? <BR> <BR> <link>dietadvice.about.com/od/weight-loss-<BR>strategies/fl/Do-Bananas-Cause-Weight-<BR>Gain.htm?utm_source=cn_nl&utm_medium=e<BR>mail&utm_term=Living%20Healthy%20Daily<BR>%20Newsletter&utm_campaign=livinghealt<BR>hy&utm_content=20150521 </link> Fri, 29 May 2015 22:42:07 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61593042 Hi everyone. I'm new here. I've had the Eat to Live book kicking around my house for ages, but never really felt ready to make the change. These days I have a hypoactive thyroid and am finding it almost impossible to loss weight even though I do a lot of walking, etc. So, I decided it was time! I'm on day 2 today and feeling very well. I normally have a big pot of green tea in the morning and a cup of coffee mid-morning which I'm not about to give up, but I'm finding it pretty easy to ... Tue, 26 May 2015 16:04:09 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61593038 Hi everyone. I'm new here. I've had the Eat to Live book kicking around my house for ages, but never really felt ready to make the change. These days I have a hypoactive thyroid and am finding it almost impossible to loss weight even though I do a lot of walking, etc. So, I decided it was time! I'm on day 2 today and feeling very well. I normally have a big pot of green tea in the morning and a cup of coffee mid-morning which I'm not about to give up, but I'm finding it pretty easy to ... Tue, 26 May 2015 16:03:56 EST Get to Plant-Based With These 3 Mindset Secrets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61577579 Get to Plant-Based With These 3 Mindset Secrets <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>05/get-to-plant-based-with-these-3-min<BR>dset-secrets/ </link> Sun, 24 May 2015 22:11:34 EST Protein on a Vegetarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61553923 Have you ever wondered are getting enough protein, or you tell someone you don't eat meat and they say how do you get your protein. or do you think you have to eat some eggs or meat to get your protein in, ect <BR> <BR> Well never fear your get plenty of protein in when you eat a variety of fruits and veggies. All the vegetarian books like Eat to live give you the information about protein. <BR> <BR> Did you know that broccoli had twice as much protein than beef? Did you know that green le... Thu, 21 May 2015 23:27:33 EST iphone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61550890 Is there any way to access the sparkteams from an iphone? I would be able to be in here for support a lot more if I could. <BR> Thu, 21 May 2015 14:42:02 EST Newbie with a meal question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61541981 Hi everybody. I am new to this site and to the Eat to Live experience. <BR> In the past, I have been able to lose a drastic amount of weight in a short amount of time but I always put it back on over the years since I do not stick to a health plan. <BR> <BR> I have been looking into "Eat to Live" and "The ABS Diet". I like ETL as a base but also like some of the "powerfoods" of ABS. I have designed a meal program for myself based on these two. It's 90% ETL and about 10% ABS. It lets me mix i... Wed, 20 May 2015 15:11:58 EST Easy Banana Chocolate Chip Cookies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61525744 Easy Banana Chocolate Chip Cookies <BR> <BR> <link>thehonoursystem.com/2014/05/30/easy-<BR>banana-chocolate-chip-cookies-gluten-f<BR>ree-vegan/ </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1711676563.jpg"> Mon, 18 May 2015 20:52:28 EST Cream of Asparagus Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61521009 Cream of Asparagus Soup <BR> <BR> Asparagus is one of my new favorite veggies that I only get in the spring when its on sale. Its expensive when not in season. I eat the tips and if I have any of the rest left I freeze(they don't last long fresh) then I have extra to add to soups or steam with broccoli. Well I seem to have way to much so I'm going to make this soup. <BR> <BR> I skip the margarine and use water. I'm going to try using a can of beans instead of cashews. and I always add more ... Mon, 18 May 2015 10:57:16 EST Whats the difference between spring onions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61513970 Whats the difference between spring onions scallions and green onions? <BR> <BR> <link>www.thekitchn.com/whats-the-differen<BR>ce-between-spring-onions-scallions-and<BR>-green-onions-word-of-mouth-217111 </link> Sun, 17 May 2015 15:54:01 EST How Sweet is a Sweet Potato? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61512168 How Sweet is a Sweet Potato? <BR> <BR> I came across this article when looking for yam pictures. Just another reason to eat sweet potatoes <BR> <BR> <link>nutritionstudies.org/how-sweet-is-a-<BR>sweet-potato/ </link> Sun, 17 May 2015 11:32:30 EST Green Vegetables Protect the Heart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61480371 Green Vegetables Protect the Heart <BR> <BR> <link>www.drfuhrman.com/library/green_vege<BR>tables.aspx?utm_source=email&utm_mediu<BR>m=Blast&utm_campaign=051215-green-vege<BR>tables-readmore </link> Wed, 13 May 2015 16:20:18 EST Vegan Nacho Supreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61463712 Vegan Nacho Supreme <BR> <BR> <link>blog.eatplant-based.com/recipe/vegan<BR>-nacho-supreme/?subscribe=success#blog<BR>_subscription-4 </link> Mon, 11 May 2015 20:50:08 EST 11 Healthy Desserts Mom Will Love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61450737 11 Healthy Desserts Mom Will Love <BR> <BR> <link>www.rebootwithjoe.com/11-healthy-des<BR>serts-mom-will-love/?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sun, 10 May 2015 10:52:15 EST The Good, Bad and Ugly About Oils http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61442688 The Good, Bad and Ugly About Oils <BR> <BR> <link>www.ucdintegrativemedicine.com/2015/<BR>04/the-good-bad-and-ugly-about-oils/ </link> Sat, 9 May 2015 09:29:32 EST Eat the Rainbow (An Infographic That Explains Why) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61442668 Eat the Rainbow (An Infographic That Explains Why) <BR> <BR> It sure looks good on the plate <BR> <BR> <link>www.rebootwithjoe.com/eat-the-rainbo<BR>w-an-infographic-that-explains-why/?ut<BR>m_source=feedburner&utm_medium=email&u<BR>tm_campaign=Feed%3A+jointhereboot%2Fuo<BR>Br+%28Reboot+With+Joe%29 </link> Sat, 9 May 2015 09:27:24 EST Snickers Bar Protein Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61437843 Snickers Bar Protein Smoothie <BR> <BR> My kind of smoothie...chocolaty <BR> <BR> <link>www.rebootwithjoe.com/snickers-bar-p<BR>rotein-smoothie/?utm_source=feedburner<BR>&utm_medium=email&utm_campaign=Feed%3A<BR>+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Fri, 8 May 2015 17:48:45 EST Hip Pea Power Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61437815 Hip Pea Power Bowl <BR> <BR> You could also add some beans, grains, lettuce and greens <BR> <BR> <link>www.carlagoldenwellness.com/2013/06/<BR>17/hip-pea-power-bowl/ </link> Fri, 8 May 2015 17:45:03 EST What's New and Beneficial About Black Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61418719 What's New and Beneficial About Black Beans <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=2 </link> Wed, 6 May 2015 15:17:00 EST 7 Healthiest Mexican Foods for Cinco de Mayo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61401261 7 Healthiest Mexican Foods for Cinco de Mayo <BR> <BR> <link>www.rebootwithjoe.com/7-healthiest-m<BR>exican-foods/?utm_source=feedburner&ut<BR>m_medium=email&utm_campaign=Feed%3A+jo<BR>inthereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Mon, 4 May 2015 18:07:29 EST What's New and Beneficial About Strawberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61400224 What's New and Beneficial About Strawberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=32 </link> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l570475593.jpg"> Mon, 4 May 2015 15:31:21 EST Roasted carrot sweet potato curry soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61378067 Roasted carrot sweet potato curry soup <BR> <BR> <link>klunkerskitchen.blogspot.com/2015/04<BR>/roasted-carrot-sweet-potato-curry-sou<BR>p.html?utm_source=feedburner&utm_mediu<BR>m=email&utm_campaign=Feed%3A+KlunkersK<BR>itchen+%28Klunker%27s+Kitchen%29 </link> Sat, 2 May 2015 01:25:32 EST Southwest Gold breakfast potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61377918 Southwest Gold breakfast potatoes <BR> <BR> <link>klunkerskitchen.blogspot.com/2015/04<BR>/southwest-gold-breakfast-potatoes.htm<BR>l?utm_source=feedburner&utm_medium=ema<BR>il&utm_campaign=Feed%3A+KlunkersKitche<BR>n+%28Klunker%27s+Kitchen%29 </link> Sat, 2 May 2015 00:40:45 EST Goji Berry ‘Nutella’ Chia Pudding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61377897 Goji Berry ‘Nutella’ Chia Pudding <BR> <BR> <link>www.rebootwithjoe.com/goji-berry-nut<BR>ella-chia-pudding/?utm_source=feedburn<BR>er&utm_medium=email&utm_campaign=Feed%<BR>3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 2 May 2015 00:37:20 EST Brussels Sprouts Pizza with Balsamic Red Onions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61377499 Brussels Sprouts Pizza with Balsamic Red Onions <BR> <BR> <link>cookieandkate.com/2015/brussels-spro<BR>uts-pizza-recipe/?utm_source=Cookie+an<BR>d+Kate+Newsletter&utm_campaign=45126c1<BR>31a-Email-New_posts_by_email1_12_2015&<BR>utm_medium=email&utm_term=0_dc2361842c<BR>-45126c131a-237771249 </link> Fri, 1 May 2015 23:34:35 EST What do you do at a social event? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61345557 So your at a social event, everything looks good and you can't watch others eat it and not eat some too. What do you do? Tue, 28 Apr 2015 13:32:50 EST sparkteams on iphone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61345506 Is there a way to access my sparkteam from my iphone? I have never had a smartphone before and it seems to be smarter than me. Tue, 28 Apr 2015 13:24:07 EST Mixed vegetables parmesan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61342936 Mixed vegetables parmesan <BR> <BR> <link>www.youtube.com/watch?v=b2D1rBTKvL0 </link> Tue, 28 Apr 2015 09:15:22 EST 10 Reasons to Eat More Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61324401 10 Reasons to Eat More Carrots <BR> <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Sun, 26 Apr 2015 09:40:34 EST Kale, Almond, and Shredded Veggie Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61315499 Kale, Almond, and Shredded Veggie Salad <BR> <BR> It looks like the salads I make, I don't use oil but I do use a little salad dressing <BR> <BR> I'm going to use the veggies they use sometime (not the oil) <BR> <BR> <link>www.popsugar.com/fitness/Healthy-Kal<BR>e-Salad-37020665 </link> Sat, 25 Apr 2015 06:58:56 EST 15 Healthy Vegan Dinner Recipes You Should Add to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61315459 15 Healthy Vegan Dinner Recipes You Should Add to Your Rotation <BR> <BR> Boy those pictures look yummy <BR> <BR> just leave out any oil. <BR> <BR> <link>www.popsugar.com/fitness/Healthy-Veg<BR>an-Dinner-Recipes-37004158#photo-37004158 </link> Sat, 25 Apr 2015 06:48:35 EST Reducing Cholesterol Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61299710 Reducing Cholesterol Naturally <BR> <BR> <link>www.drfuhrman.com/library/reducing_c<BR>holesterol.aspx?utm_source=email&utm_m<BR>edium=Blast&utm_campaign=022315-Choles<BR>terol-lead </link> Thu, 23 Apr 2015 09:27:45 EST Bright Purple Kale & Sunshine Citrus Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61248375 Bright Purple Kale & Sunshine Citrus Juice <BR> <BR> <link>www.rebootwithjoe.com/bright-purple-<BR>kale-sunshine-citrus-juice/?utm_source<BR>=feedburner&utm_medium=email&utm_campa<BR>ign=Feed%3A+jointhereboot%2FuoBr+%28Re<BR>boot+With+Joe%29 </link> Fri, 17 Apr 2015 17:54:36 EST Food addiction info http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61235410 This is an interesting article about why we're so addicted (or were) to processed foods. It talks about what the food manufacturers do to make us crave: <BR> <link>https://www.yahoo.com/health/5-most-<BR>addictive-foods-in-the-world-115949100<BR>348.html </link> Thu, 16 Apr 2015 09:22:36 EST Preventing Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61231609 Preventing Osteoporosis <BR> <BR> <link>www.drfuhrman.com/library/prevent_os<BR>teo.aspx?tm_source=email&utm_medium=Bl<BR>ast&utm_campaign=041515-prevent-osteo-<BR>readmore-button </link> Wed, 15 Apr 2015 21:17:10 EST Do you have recipe of DR. Furhman's Eggplant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61206417 Do you have recipe of DR. Furhman's Eggplant casserole ? Mon, 13 Apr 2015 09:42:27 EST a Trip Through a Grocery Store http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61197004 Join Me on a Trip Through a Grocery Store to Locate CHEAP Healthy Plant-Based Foods <BR> <BR> <link>happyherbivore.com/2015/04/grocery-s<BR>tore-tour-cheap-plant-based-food-finds<BR>/?utm_source=feedburner&utm_medium=ema<BR>il&utm_campaign=Feed%3A+HappyHerbivore<BR>-Blog+%28Happy+Herbivore+-+Blog%29 </link> Sun, 12 Apr 2015 09:41:01 EST How Penn Jillette Lost 105 Lbs. — Without Magic! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61196073 How Penn Jillette Lost 105 Lbs. — Without Magic! <BR> <BR> hey look what plan he follows <BR> <BR> <link>greatideas.people.com/2015/04/08/pen<BR>n-jillette-weight-loss-las-vegas-home/ </link> Sun, 12 Apr 2015 08:03:00 EST Hey from a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61184437 Hello, everyone! I'm new here. I've been vegetarian for about 6 years and mostly vegan for parts of that. I recently recommitted to the Eat to Live (and Engine 2) plans again after getting slack about eating well. So far (three weeks) it's been a fun ride! I'm looking forward to learning what SparkPeople has to offer. Fri, 10 Apr 2015 20:34:06 EST What do you do when you have nothing prepared? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61182731 What do you do when you have nothing prepared? <BR> <BR> ideas for things you can grab and go with... Fri, 10 Apr 2015 16:42:23 EST Sweet Potatoes and chili http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61174311 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l965811383.jpg"> <BR> <BR> I baked some sweet potatoes and used some of my chili (I had some in the freezer) <BR> <BR> Here is the chili recipe <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5799556 </link> Thu, 9 Apr 2015 19:04:53 EST What's New and Beneficial About Onions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61156779 What's New and Beneficial About Onions <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=153 </link> Tue, 7 Apr 2015 22:05:22 EST Did you eat any eggs this year? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61139798 Did you eat any eggs this year? <BR> <BR> <link>www.drmcdougall.com/misc/2005nl/marc<BR>h/050300pueastereggs.htm </link> Mon, 6 Apr 2015 08:57:59 EST Happy Easter…Happy Passover…Happy Spring….Look at http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61131552 Happy Easter…Happy Passover…Happy Spring….Look at all the recipes <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2146876799.jpg"> <BR> <BR> 23 Vegan Easter Menu Ideas: Salads, Sides, Entrées, Treats, & Brunch! <BR> <link>ohsheglows.com/2014/04/18/23-vegan-e<BR>aster-menu-ideas-salads-sides-entres-t<BR>reats-brunch/ </link> <BR> <BR> 10 Sides Dishes That Make Great Easter Dinners Complete <BR> <link>www.onegreenplanet.org/vegan-food/si<BR>des-dishes-that-make-great-easter... Sun, 5 Apr 2015 09:47:46 EST 9 Candy Ingredients to Avoid in the Easter Basket http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x61131511 9 Candy Ingredients to Avoid in the Easter Basket <BR> <BR> <link>www.rebootwithjoe.com/9-candy-ingred<BR>ients-to-avoid-in-the-easter-basket/?u<BR>tm_source=feedburner&utm_medium=email&<BR>utm_campaign=Feed%3A+jointhereboot%2Fu<BR>oBr+%28Reboot+With+Joe%29 </link> <BR> Sun, 5 Apr 2015 09:41:40 EST Spiced Vegan Lentil Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61122366 Spiced Vegan Lentil Soup <BR> <BR> I skip the oil <BR> <BR> <link>cookieandkate.com/2015/vegan-lentil-<BR>soup-recipe/?utm_source=Cookie+and+Kat<BR>e+Newsletter&utm_campaign=771cbed14d-E<BR>mail-New_posts_by_email1_12_2015&utm_m<BR>edium=email&utm_term=0_dc2361842c-771c<BR>bed14d-237771249 </link> Sat, 4 Apr 2015 09:20:30 EST How I get Healthful Groceries on a Budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x61109351 How I get Healthful Groceries on a Budget <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2015/01/how-i-get-healthful-groceries-<BR>on-budget.html?utm_source=feedburner&u<BR>tm_medium=email&utm_campaign=Feed%3A+b<BR>logspot%2FwLuWYN+%28Amy%27s+Nutritarian+Kitchen%29 </link> Thu, 2 Apr 2015 19:27:53 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x61087639 Hi everyone! <BR> <BR> I found out about Dr. Fuhrman's Eat to Live last fall and successfully lost 8 pounds on it. Had a lot of stress with moving and college but for the last two weeks I've been following it again and I'm feeling so much better! I've even gotten better at adding more vegetables and greens which is tough for someone who is not a big salad/veggie fan but adding them to smoothie, chilis, soups and cooked with sauces has been working well. I think I need to eat a little less no... Tue, 31 Mar 2015 16:01:07 EST Mediterranean Quinoa Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61035308 Mediterranean Quinoa Salad <BR> <BR> I skip the cheese and oil <BR> <BR> <link>www.popsugar.com/fitness/Mediterrane<BR>an-Quinoa-Salad-36739975 </link> Wed, 25 Mar 2015 23:33:11 EST Mexican Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61035265 Mexican Salad <BR> <BR> <link>mymommatoldme.com/food/eat-to-live-m<BR>exican-salad </link> Wed, 25 Mar 2015 23:28:19 EST Greek Broccoli Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x61035256 Greek Broccoli Salad <BR> <BR> I skip the cheese and oil <BR> <BR> <BR> <link>cookieandkate.com/2015/greek-broccol<BR>i-salad-recipe/?utm_source=Cookie+and+<BR>Kate+Newsletter&utm_campaign=867145466<BR>a-Email-New_posts_by_email1_12_2015&ut<BR>m_medium=email&utm_term=0_dc2361842c-8<BR>67145466a-237771249 </link> Wed, 25 Mar 2015 23:26:12 EST Which is Better for my Health, a Green Juice or... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x61004698 Which is Better for my Health, a Green Juice or a Green Smoothie? <BR> <BR> <link>www.drfuhrman.com/library/better_for<BR>_health.aspx </link> Sun, 22 Mar 2015 19:55:05 EST How to Pack Salads Tonight So They're Fresh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60991481 How to Pack Salads Tonight So They're Fresh All Week <BR> <BR> <link>www.popsugar.com/fitness/How-Pack-Sa<BR>lads-Week-34675868#photo-34675975 </link> Sat, 21 Mar 2015 09:45:20 EST Whole Grains, Rice and Arsenic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60991033 Whole Grains, Rice and Arsenic <BR> <BR> <link>www.drfuhrman.com/library/whole-grai<BR>ns-rice-arsenic.aspx?utm_source=email&<BR>utm_medium=Blast&utm_campaign=031715-w<BR>hole-grains-readmore </link> Sat, 21 Mar 2015 08:36:05 EST Carrot Colours http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60990555 Carrot Colours <BR> <BR> <link>carrotmuseum.co.uk/carrotcolours.htm<BR>l </link> Sat, 21 Mar 2015 07:21:33 EST What do you put on plain veggies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60982397 Hi! <BR> <BR> I have bags of veggies in the freezer, and will be getting some bagged, cut fresh veggies, too. <BR> But it's boring to eat them plain. <BR> <BR> Butter isn't the healthiest choice. Neither is salty bottled sauces. <BR> I want something fast and easy for when I have no time, <BR> or if I just grab veggies for a snack a work... <BR> <BR> What do you like for seasonings and sauce replacements? <BR> <BR> Thanks! <BR> Fri, 20 Mar 2015 08:39:48 EST Eat to live pictures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60980258 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l459707854.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l974952246.jpg"> Thu, 19 Mar 2015 23:17:25 EST 6 Basic Guidelines for the Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60980104 6 Basic Guidelines for the Nutritarian Diet <BR> <BR> <BR> <link>www.vegkitchen.com/nutrition/6-basic<BR>-guidelines-for-the-nutritarian-diet/ </link> Thu, 19 Mar 2015 22:56:52 EST Raw Nuts & Seeds that support Collagen Production http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60980076 Raw Nuts and Seeds That Support Collagen Production in the Body <BR> <BR> <link>www.onegreenplanet.org/natural-healt<BR>h/raw-nuts-and-seeds-that-support-coll<BR>agen-production-in-the-body/?utm_sourc<BR>e=Green+Monster+Mailing+List&utm_campa<BR>ign=1f21a2dce2-NEWSLETTER_EMAIL_CAMPAI<BR>GN&utm_medium=email&utm_term=0_bbf62dd<BR>f34-1f21a2dce2-105921977 </link> Thu, 19 Mar 2015 22:52:24 EST Top 4 Healthiest Green Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60962124 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1237333162.jpg"> <BR> <BR> Top 4 Healthiest Green Vegetables <BR> <BR> <link>www.rebootwithjoe.com/top-4-healthie<BR>st-green-vegetables/?utm_source=feedbu<BR>rner&utm_medium=email&utm_campaign=Fee<BR>d%3A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Wed, 18 Mar 2015 00:24:50 EST Green Vegetables Protect the Heart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60960148 Green Vegetables Protect the Heart <BR> <BR> <link>www.drfuhrman.com/library/green_vege<BR>tables.aspx?utm_source=email&utm_mediu<BR>m=Blast&utm_campaign=031715-green-vege<BR>tables-protect-heart-readmore </link> Tue, 17 Mar 2015 20:00:49 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x60957640 Hello! <BR> <BR> I am on day 2 of the Eat to Live plan and loving how I'm feeling so far. I am hoping this can be the change that I need in my life. I have struggled with my weight my whole life, but my current weight is the highest it's ever been. I hate how I look, but most importantly I hate how I feel physically. I want to be healthy, fit, hot, and feeling good. I'm hoping that this lifestyle can help me achieve those things. <BR> <BR> Good luck to everyone! Tue, 17 Mar 2015 13:52:25 EST Happy Saint Patrick's Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60954961 . <img src="http://photos-ak.sparkpeople.com/nw/1/7/l178566364.jpg"> <BR> <BR> So decorate with shamrock, wear your green clothes and eat lots of greens....(ok so not all the recipes are low fat) <BR> <BR> <em>137</em> <em>440</em> <em>441</em> <em>438</em> <em>368</em> <em>550</em> <em>137</em> <em>440</em> <em>441</em> <em>438</em> <em>368</em> <em>550</em> <BR> <BR> Oh She Glows Recipes <BR> <BR> <link>ohsheglows.com/categories/recipes-2/<BR>holida... Tue, 17 Mar 2015 09:06:52 EST What's New and Beneficial About Cabbage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60951391 What's New and Beneficial About Cabbage <BR> <BR> <link>whfoods.org/genpage.php?tname=btnews<BR>&dbid=128 </link> Mon, 16 Mar 2015 21:32:49 EST 10 Benefits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60948683 <BR> <BR> I was reading this article today and thought to myself that ALL of those benefits ascribed to low carb eating ALSO are valid for ETL... I know which program I prefer! <em>30</em> <BR> <BR> <link>authoritynutrition.com/10-benefits-o<BR>f-low-carb-ketogenic-diets/ </link> Mon, 16 Mar 2015 15:33:08 EST 8 Steps to Living a Nutritarian Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60942330 8 Steps to Living a Nutritarian Life <BR> <BR> <BR> <link>www.drfuhrman.com/weightloss/8steps.<BR>aspx </link> Mon, 16 Mar 2015 00:03:20 EST How to Eat Right on a Budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60927133 How to Eat Right on a Budget <BR> <BR> <link>www.livestrong.com/blog/eat-right-bu<BR>dget/?utm_source=newsletter&utm_medium<BR>=email&utm_campaign=0211_f </link> Sat, 14 Mar 2015 09:02:20 EST 9 Not-So-Healthy “Health Foods” To Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60913027 9 Not-So-Healthy “Health Foods” To Avoid <BR> <BR> <link>www.rebootwithjoe.com/unhealthy-snac<BR>ks-to-avoid/?utm_source=feedburner&utm<BR>_medium=email&utm_campaign=Feed%3A+joi<BR>nthereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Thu, 12 Mar 2015 16:55:04 EST 8 Vegetables That Are Healthier Than Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60907008 8 Vegetables That Are Healthier Than Kale <BR> <BR> <link>www.care2.com/greenliving/8-vegetabl<BR>es-that-are-healthier-than-kale.html </link> Thu, 12 Mar 2015 00:50:14 EST What's New and Beneficial about Asparagus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x60904121 What's New and Beneficial about Asparagus <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=12 </link> Wed, 11 Mar 2015 18:11:18 EST Transition back into ETL what inspires you... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x60861663 Transition back into ETL what inspires you, helps you and all the recipes you tried... Sat, 7 Mar 2015 09:01:36 EST Can Autoimmune Diseases (like Psoriasis) Be Treat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60861464 Can Autoimmune Diseases (like Psoriasis) Be Treated Without Drugs? <BR> <BR> <BR> <link>www.drfuhrman.com/library/can_autoim<BR>mune_diseases_like_psoriasis_be_treate<BR>d_without_drugs.aspx?utm_source=email&<BR>utm_medium=Blast&utm_campaign=030615-a<BR>utoimmune-readmore </link> Sat, 7 Mar 2015 08:45:05 EST Is Quinoa Getting Too Expensive? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x60857253 Is Quinoa Getting Too Expensive? <BR> <BR> <link>www.popsugar.com/fitness/What-Millet<BR>-37020411 </link> Fri, 6 Mar 2015 17:44:51 EST 11 Secrets To Properly Freezing Fruits and Vegetab http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x60849457 11 Secrets To Properly Freezing Fruits and Vegetables <BR> <BR> <link>m.designmom.com/2013/05/living-well-<BR>11-secrets-to-properly-freezing-produce/ </link> Thu, 5 Mar 2015 21:44:57 EST