SparkPeople Over 200... but not for long! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10083 Fun team member challenges, weekly weigh ins, and support to keep us accountable and motivated! Start at 200+ and stay with us thru your ENTIRE weight loss journey! SparkPeople Over 200... but not for long! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10083 am I the only one because it feels like it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x55535829 Does anyone else have trouble staying motivated? Or have problems with getting bored after doing the same workouts over and over? I have P90X, Zumba, Insanity and one of Jillian Michaels workouts. I'm fine for a few weeks then I'm tired of them and stop. I lost 36 pounds and then found out I was pregnant. I gained it all back. My son is almost 2 now and it's time to get the weight off. But I can't seem get motivated or stay motivated. My mom gives me great support but she lives in Texas and w... Wed, 6 Nov 2013 08:28:53 EST Need Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x55322640 Everyone I wanted to post this up because I know that if I keep holding this in it will start to overwhelm me. I am going through the beginnings of a divorce and I am noticing that I am falling back into old habits of emotional eating. Does anyone have any tips to stop the emotional eating? Sat, 19 Oct 2013 19:45:28 EST Goal for October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x55154059 So now that we are 5 days into October, what are your goals for the month? <BR> <BR> For me it is to be more consistent with my tracking of my meals and to stop with the mindless eating that I have been doing. Since I am going to be moving in a couple of week I should be able to burn a few extra calories a day just moving houses. Sat, 5 Oct 2013 19:42:06 EST October Challege http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x55094952 For the month of October let all join in on this challenge. For this month we are going to all get an extra 10 minutes of fitness in everyday. 10 minutes of fitness everyday will make the greatest victory. <BR> <BR> Whose in it with me?? Tue, 1 Oct 2013 01:13:36 EST Challenge Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x54998806 Hey everyone what should we make our October challenge be? I would like everyone's input so that we can have more participation in our group. Sun, 22 Sep 2013 22:32:25 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x54738895 This months challenge is going to be pretty easy for most of us, but for others I know it maybe a challenge. <BR> <BR> 1. Drink 8 glasses of water a day <BR> 2. Eat out no more than 2 times a week <BR> 3. Try something new once a week <BR> <BR> Please join in this challenge and lets keep those pounds falling off!! Sun, 1 Sep 2013 11:46:39 EST Goal for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x54738836 Hey everyone!! Please post your goals for this month so that we are all able to support each other through our weight loss journey!! Sun, 1 Sep 2013 11:42:14 EST General Chit Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x54419825 I was way off this weekend and actually ended up gaining a few pounds. But after only one day of being back on track I am down 3. I am going to kill it this week and keep my eating spot on and try to make it as close to 200 pounds as possible before Sunday! This morning I was a 210. After 2 Kickboxing classes today I am hoping to see 207-208 tomorrow morning. LOTS OF WATER!!!! Tue, 6 Aug 2013 12:34:34 EST Returning Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x54353851 Hello everyone! I used to use Spark but have not been on here for 2 years. I am just getting myself back in the swing of things. Spark helped me lose most of my weight in the beginning and I have been basically at a stand still since I left. So I am back! I am Assistant Director of Nursing at a long term care facility, a mom, a wife and I love kickboxing! So I am hoping coming back will help me get past the 200's that I have been toying with for 2 years!! Thu, 1 Aug 2013 11:21:38 EST August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x54304582 Can you Take the Challenge? <BR> <BR> 45 Minutes 3 times per week or 30 minutes 4 times per week? <BR> <BR> Log in your weekly fitness minutes here ever Saturday. The first post is August 3rd and the last post is August 31st. <BR> <BR> Sun, 28 Jul 2013 19:42:40 EST Goals for August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x54304558 What is your goal for the month of August? Is it to lose so many pounds in the month, to track your calories on a daily basis, to do so many cardio minutes a month, ect. Post up your goals here for everyone to see and support you as you go through this upcoming month. Sun, 28 Jul 2013 19:40:12 EST Sparkspeople change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x54098891 Everyone, <BR> <BR> I was looking through the sparkspeople team leaders page and seen that there was a change made to sparkspeople in regards to how to track your calories when you are working out. It will adjust your calorie intake for the day based off of the calories that you burn working out at any amount. <BR> <BR> www.sparkpeople.com/blog/blog.asp?post=n<BR>ew_feature_calorie_ranges_based_on_fitne <BR> ss_tracking <BR> <BR> I am changing over to this format because when I am burn... Fri, 12 Jul 2013 10:26:52 EST Goals for July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x54091375 Hi everyone. I just wanted to put this out there and use this as motivation for our team. What is your goal for the month of July? Is it to lose 5 pounds, to be able to run for 10 minutes straight, ect. Please share what your goal is and your plans on how to achieve it. Thu, 11 Jul 2013 19:19:35 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x54054392 Aloha everyone my name is Celeste and I am a mother of 2 kids. I have a lot of weight to lose in my eye to get back the my pre-pregnancy weight. I started a couple of weeks ago really working hard to start losing weight again. Even though I was already in the gym teaching a cardio class the weight wasn't coming off. So now I am pushing to make sure that I watch what I am eating and doing more at the gym then just my class. Mon, 8 Jul 2013 23:15:55 EST Team Chat 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x53216543 Good Morning Everyone. Been going thru a good bit of stress due to hubby's failing health the past couple of weeks ( See my last 2 blogs), but he saw the lung doctor yesterday and is back on oxygen 24/7. He's already doing better. I think the predisone is helping too as well as the special inhaler he has to use once a day. <BR> Hope you have a great weekend. I went to the library and picked up some books so I'll be doing a bunch of reading this weekend. <em>247</em> Sat, 4 May 2013 11:39:25 EST Meal Planning Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x53134830 I know Spark has a meal planner, but I'm in need of something more interactive/customizable. Does anyone know of another free/low price website that will give me more flexibility but still plan the meals FOR me? <BR> <BR> I'm terrible at planning out meals myself. I'm in real need of a generator I can customize and use as a menu. Sun, 28 Apr 2013 04:45:48 EST Where will you be in ONE YEAR? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x53064386 <em>9</em> <BR> Do you have your 1 Year Goal set? IF not, set it. Let's talk about it. Where do you see yourself ONE YEAR from today? What activities can you do that you can't today? What do you want to go do / see / live? <BR> <em>12</em> Mon, 22 Apr 2013 10:03:41 EST May 2013 - 5 Pound Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x53064336 Okay - Can we do another 5 pounds? Gear up for it - cause it's coming! Starting May 1st we are shooting for a 5 pound loss for the month! 5 pounds closer to our goal weight! LETS DO THIS TOGETHER! Mon, 22 Apr 2013 10:00:07 EST APRIL '13 Fit for a refund-2Week Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x52688453 This is a new Fitness Challenge for April 2013. It is a promise of 20 minutes a day EVERYDAY for 15 days. This can be walking, a group fitness class, strength training or any movement towards better health. <BR> <BR> Keep a log and report in your fitness for 2 weeks. 20 minutes a day is a good start for anyone. LETS GET MOVING! Mon, 25 Mar 2013 15:58:24 EST What are you struggling with? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x52686067 One of the best things about sparkpeople is the support from each other. Let's make use of that! This is not to say we want to dwell on the negative or whine, but we all have our battles. Mental, physical, motiviational and others, so what are YOU struggling with? Let's help eachother! <BR> <BR> <em>220</em> Mon, 25 Mar 2013 12:33:55 EST What topics / challenges do you want to see? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x52532487 What topics do you think we should cover? What should our next post discuss? <BR> <BR> Do we want to talk about a "buddy system" or a fitness blog. Do we need to talk about motivation or should we talk about emotional eating? <BR> <BR> We can't "GO" without a GOal. Where do we want to go? <BR> <BR> Does anyone have an April Challenge they would like to see our team complete? Thu, 14 Mar 2013 13:42:43 EST Proteins in a "nut free" environment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x52516820 I need some suggestions for proteins that I can eat as a snack... in a quick and simple, non-messy way at work... <BR> <BR> I so want peanut butter on my celery.... or to just be able to have a handful of nuts.... <BR> <BR> <em>38</em> Wed, 13 Mar 2013 13:13:55 EST FUNNY - Just for Fun - Can you think of one more?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x52501151 See the post below.... Please reply with YOUR best addition to the list.... <BR> Mine is "NO!!! NOT ZUMBA AGAIN!" <BR> <em>20</em> <BR> <BR> Evidently Skechers has come out with a TALKING TENNIS SHOE" of some sort. On his Late Night TV Show last Night, David Letterman released his Top Ten List of things you DON"T want to hear YOUR Tennis Shoe saying. Thought I would share them with those of you who went to bed at a decent hour and missed The List!! <BR> <BR> 10. Left, Right, Left, Rig... Tue, 12 Mar 2013 12:46:29 EST March 2013 Challenge - A 6 POUND LOSS..WHOS IN???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x52340215 The challenge for March - How about losing 6 pounds. <BR> <BR> It's achievable. <BR> <BR> WEIGH IN's will Start on Monday March 4, 2013. <BR> Please plan on visting here on Monday and Posting your weight <BR> <BR> We will post on every Monday thru March 25th with the final weigh in being on April 1st....no joke! <em>20</em> <BR> <BR> Whos in - Let's cumulatively see how much we can lose together!!! Fri, 1 Mar 2013 12:26:32 EST Share your BEST tip for losing the weight ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x52340041 <em>192</em> <BR> 1. What foods to you eat to stay under 1250 calories per day? (What are your favorites) <BR> ~ I just found Lean Cuisine's Garlic Chicken Pizza - very filling and yummy! <BR> <BR> 2. What motivates you to work out? What works for you? <BR> ~ I find that going before work in the morning makes me more committed all day to the cause. <BR> <BR> 3. How do you work in your 8+ glasses of water? <BR> ~ I keep a large cup insulated cup on my desk all day. <B... Fri, 1 Mar 2013 12:13:36 EST March 2013 Cardio Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x52176272 Can you Take the Challenge? <BR> 45 Minutes 3 times per week or 30 minutes 4 times per week? <BR> <BR> Posting weekly starting March 4th 2013. Last report on April 1st 2013 <BR> <BR> Let's get moving! <em>237</em> <em>363</em> <em>316</em> <em>362</em> <em>315</em> Mon, 18 Feb 2013 11:41:02 EST Newbie to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x51789550 Hello! I am 26 years old and the mother of two little boys ages 5 and 9 1/2 months. <BR> With both my pregnancies I gained between 60-80 pounds each. <BR> I now weigh 215 lbs. My goal is to lose 65 lbs. <BR> I look forward to chatting with you all. :) <BR> Wed, 23 Jan 2013 16:03:28 EST Determined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x51333949 Hello! I have gained somewhere in the ball park of 60lbs in the last 4.5years and would love for it all to be gone!! I have a husband and four step children who keep me super busy :) but somehow there needs to be time for my health too!! So here I am, hoping that this time I can stick with it. Wed, 26 Dec 2012 14:41:35 EST Let's get positive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x51154210 Sometime it gets hard to stay on track especially in winter when there is less sun light and then weather isn't always great to get out in . I would like to challenge everyone to do one postitive thing everyday and share with the group. <BR> <BR> Today I got up early and did a Zumba workout. Mon, 10 Dec 2012 06:31:05 EST Having Trouble Eating Enough http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x49259144 I know that sounds odd. But, it is true! I simply can't get in enough calories and I know it is slowing down my weight loss. The last time, I went on a three month stall and it got me so frustrated that I went back to my old way of eating. It isn't that I was eating more. It is that I was eating the wrong high calorie stuff that was too many calories.My calorie limit for each day (to lose 2 pounds a week) is SUPPOSED to be between 2,320 - 2,670 a day. I am finding is so hard to reach th... Wed, 1 Aug 2012 13:55:47 EST Kitchen Table Chit-Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x49117293 Hi Everyone, <BR> I'm late getting online today. I've been sewing. I had bought some new tops a couple weeks ago and I've been leery of wearing them when I cook cause I didn't want to take a chance on getting grease on them. So today I started making some bib aprons. I have one made now and will make another one tomorrow. Now I don't have to worry about getting splattered so much when cooking. I rarely fry anything anymore but once in awhile I do and I always end up spattered. <BR> Hubby ha... Mon, 23 Jul 2012 13:36:25 EST introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x48736476 hey everyone. its my first day on the team and i look forward to being here...lets go team. i got out of the bed at 4:30 this morning to get to the gym before work and i am extra hype because thats been a goal of mine for YEARS... <em>334</em> Thu, 28 Jun 2012 16:51:08 EST Below 200 by my 45th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x48512143 Hi Team <BR> <BR> I'm new to Spark so I'm just getting used to everything. I am trying to get below 200 by my 45th birthday which is in November. I've been stuck around 215-217 for a long long time. I tried WW -- AGAIN!!! Got sick of paying and seeing no or slow results. I know its up to me to do it. I think Spark will ignite a spark. <em>30</em> Wed, 13 Jun 2012 18:16:18 EST getting back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x48497812 Hello everyone! Needing some motivation to get back on track haven't been on sp in a couple of months now I'm feeling like I wanna try. :) Have a blessed day y'all! Tue, 12 Jun 2012 20:23:04 EST Amazing Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20817x10083x48401759 I was at a used book store a little while ago, and grabbed "Secrets of a Former Fat Girl" by Lisa Delaney off the shelf to just browse. And after 2 pages fell in love with the book. While this isn't a quote exactly, the whole book is full of super-motivational phrases that will resonate with just about any "Fat Girl". <BR> <BR> She talks about people-pleasing, putting yourself last, putting yourself down, and food being the ultimate enemy and the ultimate comfort. Since we're all in the same... Wed, 6 Jun 2012 11:50:17 EST New Things You Have Tried http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x48326074 What new thing have you tied? Was it good or should your group mates stay away from that? Fri, 1 Jun 2012 12:01:16 EST June 1st Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x48325967 What can't you live without? <BR> Post every week this month on weigh ins. Fri, 1 Jun 2012 11:54:58 EST Iv Made My Decision.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x47371798 Hi all, iv been quite for a while as i have been very busy but i am back! Iv been thinking about my weightloss journey up to now and i have to say iv made a 'life changing' decision (for me anyways). I have been going out alot lately with my friends: clubbing, out to eat and so forth and have therefor not lost any weight within the last few weeks. Although i havent lost any weight i have found that im happier than when i went out less and lost weight. This has led me to the following decision... Sun, 1 Apr 2012 14:37:56 EST For the ladies -- that "time" talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46833830 Ugh, blah, stressed, frustrated, annoyed, embarressed... this is pretty much how I am feeling right now. When it becomes that "time of the month" I seem to struggle not just with physical activity but MOSTLY with what I eat. My hormones go crazy and I have bad cravings and I feel I'm not as "strong willed" when it is that time.... UGH is how I feel right now... <BR> <BR> It's like I will do really great on my diet and exercise every day of the month until that time, and it makes the choices... Wed, 29 Feb 2012 17:12:21 EST Spring Challenge Starting March 1,2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x46812710 <em>126</em> The challenge would not start until March 1: <em>126</em> <BR> <BR> S- Say something inspirational to team members at least once for the entire month. (If you would like to do it more times feel free to, it may go a long way for other members to hear something good or inspirational). <BR> <BR> P-Play- Relax with play, any activity that you enjoy that gets you moving. <BR> <BR> R- Replenish- Drink 8 glasses of water for 1 week straight (7days) <BR> <BR> I- Initiate change... Tue, 28 Feb 2012 12:58:10 EST Actually Going To CRY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46729880 so for 5 weeks iv been eating between 1500 and 1800 calories and excersising for an hour a day switching between long walks, workout dvds and jogging but yet every week i stand on the scale its gone up indtead of down! :/ i have no idea whats going on but iv about had it with life at the moment. iv gained 13 lbs in 5 weeks somebody please help me! Thu, 23 Feb 2012 12:20:37 EST Diets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x46631894 What "Diets" have you tried? Were they successful? If they failed, what was the reason for the failure? <BR> <BR> <BR> <BR> * I have tried watching my portions and eating better. The failure was on my part. My husband and kids refused to eat healthy. After a while of cooking not so great meals and tweaking them for me, it got to me and I simply tapered off. Fri, 17 Feb 2012 13:16:40 EST 2/18/12 weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46595795 Ok, I have been weighing in on Monday but, since last week I did it on Thursday due to being sick. I have a doctors appt. on Sat so, this week I have waited till then to be weighed. After this Sat I will pick back up on Monday weigh ins on Monday 2/27. Wish me luck, I also was back in the gym this week <BR> Wed, 15 Feb 2012 09:20:25 EST Head Back In The Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46558611 Hi guys, im fed up with the disappointing weigh ins each week and feeling down because of it! I spend the week eating right but not really excersising and the weekends going out clubbing with my friends (alcohol contains ALOT of sugar and calories) and then weighing in and being upset that im not loosing any weight. I spend most of the week being let down by myself yet not doing much to change it but now iv had enough. I want my next weighin to have gone down by something, anything. Im headed... Mon, 13 Feb 2012 03:39:52 EST I'm Back!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46522332 The doctor says no walking and stay off the knee still, it has been 4 monthes now and I have gained every pound back plus a couple. The doctor has ok'd upper body and core exercises. I will need your support and am counting on you guys. <em>303</em> Fri, 10 Feb 2012 16:43:29 EST HELP:-( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46317108 Okay first I have to make excuses so I am not going too. I do know this last week I was hard core emotional and PMS was keeping me on edge and not doing anything but, to eat junk food and feel sorry for myself. I weigh myself this morning and I was back up to 221. I know I did not go to work out once and just ate sugar. I know that was the reasoning behind my weigh in going real bad. I need some advise. I am going to be back in the gym today and all week and also back on my 1200-1300 calorie ... Mon, 30 Jan 2012 08:33:31 EST C25K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x46279377 Any runners in here? Anyone who looks longingly at those marathon posters and thinks 'I'll never do that'? <BR> <BR> I could use a workout buddy and want to turn this thread into a C25K group. You don't have to be on the C25K plan, but working towards a running/working out goal. <BR> <BR> Tonight is going to be Day 2 of the C25K program for me. This is a 3x a week 9 week program designed to get you off the couch and jogging a sustained 30 minutes by the end. It goes in spurts, starting off ... Fri, 27 Jan 2012 22:10:00 EST Any Closer to Getting Under 200 lbs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46269857 I know that there isn't too much talk on here lately but I'd love to get things moving again. I've been a member of this team for a while now. And honestly, I thought I'd be below 200 by now. I'm not but I've been reinvigorated so I'm actively working my way down. In my last weigh in I got 1.4 lbs closer to being under 200. I still have 30.9 lbs to go before I can declare I'm in the ones but I'm moving in the right direction! <BR> <BR> How is everyone's journeys coming along? Fri, 27 Jan 2012 11:33:49 EST The 1st day of the rest of my life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x46190587 Hello, <BR> <BR> My name is Dixie, I wanted to let everyone know that I'm making a personal declaration that over the next 6months, I'm going to lose 55 pounds. I'll eed all of your help to hold me accountable and cheer me on to reach my goal. So would anyone like to start a buddy system. I thought we could encourage each other,give each other advice, and maybe a ear when needed. <BR> <BR> Thank You Mon, 23 Jan 2012 09:29:47 EST 2nd Weigh in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46189650 Ok, I am down 2 lbs fom last Mondays weigh in! Hope to keep this going each week. <em>198</em> Mon, 23 Jan 2012 08:47:55 EST First Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46103128 I am at 219 as of Monday 1/16/2012 and would love to get down to 180. I am new to this. Would love to become friends with others : ) <BR> Wed, 18 Jan 2012 12:27:30 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46101048 I am trying to join in on these weekly weigh ins. I do not know how to post to this weekly though. I need help please??? Wed, 18 Jan 2012 10:35:31 EST Craving Food!! ERRRGG!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x46077071 Hi guys its me again, I am so frustrated with my cravings for more food! I have cut down my portion sizes and my calorie intake but the changes arent dramatic enough for this craving for food! I think its the combination of this and the increase in excersise thats causing me to constantly think about food and convincing myself that im hungry! Instead of heading to the kitchen im writing this and i hope that i can keep it up because im dying to see the results on the scales on friday! Tue, 17 Jan 2012 06:11:30 EST Frustrated But Determined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x45940191 Hi guys this is my 1st post of 2012 :) as iv said in my previous posts my dad had a stroke in may last year and i have been going down hill weightwise ever since! i had lost just under 40 lbs at 209 and then quit dieting and excersise... im regreting this now as my last weigh in on friday produced the number 233 to me! I new i had gained weight but would have never guessed id ballooned back above the 220s, the shock has made me 100% determined to change my life for good. I have quit smoking, ... Tue, 10 Jan 2012 04:49:36 EST 12 Days of the Holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x45309736 In addition to daily challenges you will have to post to get credit for it. At the end of the 12 day Holiday Challenge I will tally up how many times people posted that they completed the task for the day. After doing so I will send a newsletter out announcing the First, Second and Third place winners. <BR> <BR> Monday December 5, Day 1- Drink 8 glasses of water <BR> <BR> Tuesday December 6, Day 2- Weekly Weigh-in (I know people have different weigh-in days, as long as you post it on this... Wed, 30 Nov 2011 18:02:11 EST Still Determined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x45167815 I completed the beginner workout on my Total Gym after walking 3 miles. I am not seeing much movement in the scales but my pants are looser. I am determined to meet my goals and live a healthier life style. <em>334</em> Sun, 20 Nov 2011 12:07:40 EST Getting Rid of that Bridesmaid Buldge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x45124612 So my sister is getting married, Horray! But, immediately follows is feelings of dread! OH NO. I'm going to be a bridesmaid. the 219lbs makes me feel uncomfortable in front of people, let alone in front of over 200 guests. But, I'm doing it for her. But, on the bright side it's an opporunity to lose some weight before we order the bridesmaid dresses. My goal is to be under 200 by January 27th. Besides buying the dress, the 27th is significant because the next day will be the start of our 10 d... Thu, 17 Nov 2011 09:54:27 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x45093079 Hi all, <BR> <BR> I ran across this team (well, I didn't exactly run...), and thought it sounded like a good team for me. I started my journey at 237, got down to 212, and I'm back up to 222 and finally have by mojo back. Looking forward to interacting with y'all. Spark on! Tue, 15 Nov 2011 13:29:41 EST The Scales Won't Move! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x45079828 I am doing everything right and still the scales won't move. I walk several miles a day and have been eating a healthy low fat diet. I am trying not to get discouraged but it is really hard. <em>39</em> Mon, 14 Nov 2011 17:27:32 EST First Complete Workout on my Total Gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x45062595 I finished the complete workout!! I was sweating like a pig and could feel every muscle in my body but I did it!! I am so thrilled with myself right now. Determined to continue the strength training. <em>198</em> Sun, 13 Nov 2011 17:51:43 EST Strength Training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x45032900 I have been walking for the last month and have done very well. I decided to add strength training so I ordered the Total Gym. It arrived this afternoon and I can hardly wait to get started. Watching the set up and beginner workout video and waiting on bed time for my 2 year old grandson. Wish me luck...I've never done anything like this before but am determined to do it now!! <em>104</em> Fri, 11 Nov 2011 16:25:38 EST Piling On The Lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44981788 Hiya, I jus needed to share this to get it off my chest. Iv been so busy with my schoolwork and a new job that i havent had any time to hit the gym or go jogging for the last 3 weeks roughly nd my waistline had definately suffered the concequences! Iv gained around 9 lbs :( i was sitting on the bus today and they have cameras on the bus to monitor criminal behavour and i happened to see myself on the screen and i nearly had a panic attack.. seeing myself sitting next to my friend who is at a ... Tue, 8 Nov 2011 12:34:39 EST Weekly weigh ins. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44978964 I know that we have gotten away from a lot of the things that this group is supposed to do. I am starting the weekly weigh ins again. This will keep us accountable for weighing in and also give me an idea of how many active members we do actually have. <BR> <BR> Weigh -in: 208, I gained some back after I had been sick and my kids, that's been 2 weeks. Tue, 8 Nov 2011 09:43:35 EST What's Keeping You From Weighing Below 200? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x44966621 Well, I am keeping me from weighing less. Ever since I got on that scale and saw 201 I hated it and said I can not be over 200. But that wasn't enough, because I just gained more. Now I've weighed as much as 230 and I hate it even more but I'm still here. I try losing weight for a couple of weeks and I do but than I just stop. Self sabotage is the worst. There is no one and nothing to blame but yourself. My "Oh Well Attitude" last much longer than any weight loss period I have ever had... Mon, 7 Nov 2011 15:35:55 EST What was you AHH HA Moment? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44770512 Everyone has a moment when something in their head clicked saying the need to loose the weight. Sadly to say my ahh ha moment was not one moment but 3, that I could remember. The number one moment was when I stood on the scale and I was tipping 250. I had refused to be in pictures when I was thinner but especially when I gained weight. I didn't like the way my arms and stomach looked so out of sight out of mind. Looking at myself in the mirror my mind had played tricks on me. I thought I look... Wed, 26 Oct 2011 09:40:31 EST Morning Jogs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44624846 Hiya guys me again, sorry for yet another post but im so proud of myself i just HAD 2 share this! Friday it was wonderful weather and i just decided to go for a morning walk before my breakfast and when i was outside i saw some people jogging and i was jealous of their ability to jog while talking for a long period of time. That made me determined to be able do this! I have never particularly liked jogging/running but this is because iv never been good at it, so instead of walking i started j... Mon, 17 Oct 2011 07:26:52 EST Smoothies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44590239 Hi everyone, Iv done a smoothie deit in the past and didnt work for me however these were bought in a shop already made. Now iv read lots about self made smoothies working wonders for dropping a few lbs but instead of doing a full smoothie diet i was thinking about replacing one meal for example my lunch with a freshly made smoothie. With fresh fruit im hoping this will boost my weightloss as i will NOT be adding sugar or sweetners! What is your oppinion? x Fri, 14 Oct 2011 17:22:55 EST Hi There. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x44582863 Hi ladies and gentlemen, I am a new team leader for over 200... but not for long. I would like to take this opportunity to say hi and introduce myself. I'm a stay at home mother of 3 that has made it my mission to lose the weight from 3 back to back pregnancies. My youngest is 3 almost 4, but there's no time like the present to lose the weight. If I could share one motivational quote with you it would have to be: "Never, never, never give up." In order for us to be successful at weight loss w... Fri, 14 Oct 2011 08:24:13 EST Here I Go Again.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44541870 Im back on track starting now! The last few weeks i have been unwel and ver busy and therefore havent been going to the gym or eating properly.. this is all going to change starting now! Im finally feeling better and am determined to et back on track! I have lost around 5 lbs in a few days due to being unwel and dont mind this at all though i know i will be gaining it back again once eating properly :( I cannot wait to hit the gym again 2moro and also reducing portions size :D Anybody have an... Tue, 11 Oct 2011 18:09:16 EST Hi. New. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x44351695 I was looking at pictures to add to me new page today, and it made me sad. How did I let myself get so big??? I used to fluctuate between 125 and 130, but now I'm fluctuating between 210 and 200. I did have 3 kids close in age, but I should have exercised with them and in there lies the problem. I should have exercised but I didn't. I kept saying to myself hey I want to make sure I have this baby, then it turned into, I just had a c-section, now it seems I have another excuse, but in the end ... Fri, 30 Sep 2011 10:48:52 EST I NEED TO GET RID OF THE FAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x44222841 HI MY NAME IS KARLA AND I WANT TO GET RID OF 95 POUNDS I HAVE ALREADY LOST 120. BUT THESE LAST 95 HAVE BEEN ERY HARD. I NEED SOME HELP Thu, 22 Sep 2011 18:00:59 EST Gaining Weight Rather Than Loosing It.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44141964 I started college 2 weeks ago and have managed to gain around 5 lbs within this time. Iv tried eating regularly but it doesnt seem to help, i just seem to be getting heavier by the day. Im still going to the gym only less than i was while i wasnt at school, im hitting zumba classes twice a week and the gym once or twice a week depending on what my lessons are. Im hoping somebody has tips as to what i can do to at least stop the weight gain and hopefully shift some. Id be grateful for any tips... Sun, 18 Sep 2011 07:44:40 EST IM AMAZED! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44100411 For the last few weeks my eating habbits have taken a turn for the worst as iv started college and have absolutely no time for food so literally grab something and go.. Despite this i have still been able 2 squeeze in a few excersise sessions as this is the most important for me (diet bein 2nd most important) well as youv probably guessed by now iv added on a few lbs to my last weigh in number 3 weeks ago (totalling at 223) but this afternoon i shocked myself. Not with number however, i was w... Thu, 15 Sep 2011 12:29:47 EST GARANTEED 30 minutes a day 5 days a week! x http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44012410 Iv just finished my 1st week of college and iv realised it takes me just over 15 minutes to walk to and 15 minutes to walk back to the busstop before and after school so thats a garenteed 30 minutes walking a day 5 days a week! Thats ontop of the normal shopping trips and gym sessions a week! I was wondering if anybody else had any garenteed excersises for some or all days? Thanks for the replies in advance :) x Sat, 10 Sep 2011 17:00:05 EST Out Of The 230'S, Out Of The 220'S!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x44010161 I started my diet/exercise plan again on 8/29 weighing in at 230 lbs. I have got down to 219.6 as of 9/9/11. So happy to be losing this unwanted weight for once and going to keep it off this time. <BR> <BR> My story is that when I was 15 I got morbidly obese for my age weighing in at almost 300 lbs. I wore a size 28 in pants, and I was always the one that was made fun of. I got down to my smallest weight at 17 when I weighed 190. I didn't stay that size for long. Got up to 215 at the age of ... Sat, 10 Sep 2011 13:41:08 EST Out Of The 220s :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x43787185 My next small goal was to get out of the 220s and this week i have finally done it! my next goal.. 'onederland'! :) I was wondering if anybody else has met their mini goals lately? x <BR> <BR> Mon, 29 Aug 2011 06:46:24 EST Take on the world! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20817x10083x43368008 "Never bend your head. Always hold it high. Look the world right in the eye." <BR> - Helen Keller <BR> <BR> Thu, 4 Aug 2011 13:54:47 EST Want to tone those arms? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x43360805 http://www.fitnessmagazine.com/workout/arm<BR>s/exercises/tone-your-arms-in-3-moves/# <BR> Copy and paste this into your address bar, and this will give you get moves for toning your arms!!!! <em>9</em> Thu, 4 Aug 2011 04:48:31 EST Postive Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x43360791 For two days, I want you to wake up, and think of something you like about yourself. <BR> Any time something negitive comes your way, counter-act it with something positive. <BR> For the two days I want you to be the one, that people in the office are asking for advice, or encouraging words! <BR> It will be something that will rub off on the ones around you! <BR> You never know, it might just become a habit! <em>306</em> Thu, 4 Aug 2011 04:41:49 EST Motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20817x10083x43360771 "The best motivating, is self-motivating!" <BR> -Jim Rohn- <BR> <BR> Thu, 4 Aug 2011 04:35:05 EST So Exited! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x43360736 I am here if you have any questions, and tips, needing motivation, whatever it is, do not be afraid to ask! I am very exited to talk to you all, and be there with you every step of the way!!!!! <em>244</em> Thu, 4 Aug 2011 04:20:27 EST Good Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x43340922 I did my exercise video, and ate way under my calorie rang. I drank A LOT of water. I feel really good! If I can stick to this, I think I can reach my goals! Wed, 3 Aug 2011 00:50:51 EST Mommy on a mission http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x43132163 I joined spark people a while ago and have never really done anything with it. Im hoping to find a sparkbuddy on here to help keep me on track <BR> Fri, 22 Jul 2011 11:40:08 EST Finally Sarting To Be Happy With Myself.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x43007915 Im not under 200 lbs yet, im currently at 216 but im already starting to feel great. Theres the fact that my clothes are fitting properly and even having to buy new ones as my others are too big now! :) But theres also the fact that im feeling more confident in myself and the things im doing :) I was wondering if anybody else has started feeling this way despite not having reached your goal yet? x Fri, 15 Jul 2011 17:42:22 EST Whats Your Goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x42648130 Hi i was just wondering what every1 elses goals were and how close you are to meeting that target? My aim to is to eventually reach 175 lbs and to be able to look in the mirror without quickly turning away again. My ultimate goal is to happy :) x Sun, 26 Jun 2011 12:41:44 EST What am i doing wrong? Tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x42548159 So i had my weighin this morning and turns out i have lost no weight or cms this week. I have been excersising, eating between 1000 and 2000 calories a day. I am living the atkins way so i have been mostly sticking to 20 grams of carbs a day so im confused as to why i havent lost any weight? Anybody have any tips for different types of excersise that isnt too costly? x Tue, 21 Jun 2011 06:01:44 EST well I thought today was the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x41696798 Hi everyone my name is Sharon and I too am hanging around the 200 mark. Cant seem to break that barrier. Think I could have done it this week but I got into some garlic sausage and cheese and crackers after work last nite and blew my high hopes out of the water. <em>46</em> <BR> <BR> Next week it will happen I pray talk to everyone soon and nice meeting everyone! <BR> <BR> <BR> Sharon Sun, 8 May 2011 11:06:43 EST ALMOST there!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x41577528 In 2.8 lbs I will be at 200 pounds. I am looking forward to seeing 199.9 on that scale! As long as I see a 1 as my leading number I WILL celebrate! WOOHOO!! Mon, 2 May 2011 14:06:10 EST i'm new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x41158490 Hello there! <BR> <BR> I joined SP about a week ago, and I'm enjoying the resources. <BR> <BR> I started working towards my fitness in July 2010 with THE FIRM, and I've seen significant results!! The problem is that I seem to hang out in a five pound range just over the 200 pound mark! <BR> <BR> Hopefully, becoming active in the message boards will help me to accomplish my goals and break through the plateau!! Mon, 11 Apr 2011 16:52:05 EST Hello All :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x40826518 Hi everyone, I'm new! <BR> My name is Jenette, 23 years old. <BR> I ready to get back on the wagon and get sexy again. <BR> Im currently at 220 <BR> Short term goal of 190 by June, long term 150 by December. <BR> Im very commited and ready to be involved in the community! <BR> Sun, 27 Mar 2011 14:37:13 EST Aloha! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x40588978 Aloha from Hawaii!! You are all an inspiration and I am ready as I can be!! Wed, 16 Mar 2011 03:54:29 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x40565340 <BR> Hi. My name is Kimmi and I am 23 years old. I have not always been a big girl but I have been for the last 8 years. I had a lot of factors that led to it and I never wanted to loose weight because I always told myself, " I liked who I am." However, I was lying to myself. If I truly liked who I am, then I would do everything I could to get in shape. I started last week and last a few pounds. My goals are to loose 50 pounds by Oct. If I reach that goal then my friend and I are going on a ... Tue, 15 Mar 2011 01:42:02 EST I'm 26 and getting married! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x40449445 Hello, my name is Meaghan and my big day is on May 14th, 2011. When I first started looking for a wedding dress, I thought that I would be able to find the one of my dreams. What was my dream, became my nightmare. I Every store I went to had size 6-10 but not a size 24. I had to resort to shopping online but then again I will have a problem. What if the dress doesn't fit me? I'm ashamed at how much I have gained since last summer. And dress shopping only makes me depressed because I want to b... Wed, 9 Mar 2011 14:21:56 EST Hio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x40207177 Hi my name is Liz and I am 21 from Indiana. I want to break that 200 mark so bad!!! Sun, 27 Feb 2011 15:10:58 EST Hey Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x40195216 Hey <BR> I am new to the site and more determined then ever. I am currently 227 pounds and 5"5 and desperately want to loose some weight and just be healthier all around. I have currently set my goal to going for a walk everyday and for 3 weeks I have not missed a day I am so proud of myself. Some days I go for 2 walks and then other days if I went for a long walk during the day I generally just lift my weights and dance :) I have been walking 2.5-4.5 miles everyday and eating healthy so I ho... Sat, 26 Feb 2011 23:07:59 EST Hey, I'm new and want to STAY motivated this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x40087923 I am motivated right now and do not want to lose this battle. I don't know if anyone has seen the show "I Used to be Fat" on MTV but I am doing somthing like what they put up at the beginning of the show. It's a large poster size countdown to summer and I made my own. I'm hoping it will help me not cheat everyday,and on days I dont want to exercise I will see it and do it anyway. So if anyone has tips for me on anything else motivating,I would love to hear them!!! I have 100 pounds to los... Tue, 22 Feb 2011 08:08:41 EST Been here before & back again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x39927931 I made it under 200 for awhile & I'm back again. Was 222 in November & down to 214 so I've got 14lbs to go. I have no doubt I can do it. Just gotta get started & perhaps check of the Over 200 stage for good this time around. So here I am... Tue, 15 Feb 2011 05:13:30 EST New today :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x39877846 Hi, My name is Roxann,I am 39 years old.I joined spark today and I am very excited.I think I have been trying to lose weight since I was born lol.I started this last journey on January 3rd @ 267lbs. I joined a gym on January 17th.I have lost 14 pounds so far.It seems like my clothes are a bit bigger but my scale is stuck.I am hoping that coming to spark will help me stay motivated. Sat, 12 Feb 2011 19:41:24 EST BODY PUMP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x39850769 I am wondering if anyone has taken a Body Pump class (at or not at 24 Hour)? i am intrigued by the cardio and resistance in one. I am getting in shape, but have a fear of trying this class - but I want to!!! Any thoughts about your experience? Fri, 11 Feb 2011 12:12:07 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x39780301 Hi everyone! My name s Ally. I'm 27 years old (almost 28). I began my journey at 320+ lbs and a size 26/28 dress size. After I graduated in May I decided it was time to break this lifelong obesity... and between then and now I have lost a tiny bit more than 80 lbs. I still have between 60 and 80 lbs to go. <BR> <BR> Complicating matters, I found out in November that I am pregnant with our first bay. This slowed my weight loss considerably (haha). Right now I'm shooting to maintain a healthy... Tue, 8 Feb 2011 13:37:33 EST I started a new team - DORY FISH!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x39631802 I started a new team on Spark People, and I'd love if you would come join us! <BR> <BR> Our team is called "Dory Fish," and our focus is on the power of positive thinking, perseverence, and friendship. Because when you think no one else in the entire ocean can help you, Dory is helping you. We need to band together as a team to help buoy each other up. <BR> <BR> Like Dory says, "This is the Ocean, silly, we're not the only two in here." <BR> <BR> So if you'd like to come "just keep swimmin... Wed, 2 Feb 2011 10:45:23 EST Heyla! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x39605355 I've been Sparking since Jan 1st,a nd I'm reaching out to some new people. Hi there!! <BR> <BR> I love Spark Teams - they're a great way to keep motivated, and help others keep motivated. Visit my page and my blog to learn more about me, if you want. I'll probably be dropping in on you at some point and comment on your blog (if you blog, that is!) <BR> <BR> Make it a great day, Sparkers!! Tue, 1 Feb 2011 11:43:53 EST How do you like the new layout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x39092880 So SparkPeople has rolled out this new layout, and I'm wondering your thoughts on it. <BR> <BR> I personally think they have slipped up in a few places. I don't really like how the right bar has been changed from my feeds/info to the teams. I keep looking to the right for quick navigation to my spark links...but they aren't there. <BR> <BR> What do you think? Wed, 12 Jan 2011 07:33:15 EST STAYING MOTIVATED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x39038670 When I started my journey of weight loss it was easier to lose weight; now that I've lost 50+ lbs it is more difficult. I am finding it difficult to stay with the plan.I know the Holidays set me back but I want the same motivation I had before. HELP!!! <em>198</em> Mon, 10 Jan 2011 11:15:07 EST What Are Your Resolutions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x39031913 So we are now one week into the new year. I'm guessing everyone has made some goals for 2011. So let's here them. :) <BR> <BR> Mine revolve around 3 things in my life: <BR> 1. Lose weight <BR> 2. Advance my technical knowledge <BR> 3. Learn Finnish <BR> <BR> I decided this year I would put actual qualifiers on my normal resolution list. So, it's been morphed into: <BR> 1. Get to 180lb by Aug 1st. <BR> 2. Read 5 tech books and do one side project this year. <BR> 3. Study Finnish vocab for 10... Mon, 10 Jan 2011 07:06:05 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x39020987 I'm a 22 year old college student who has never been thin or healthy in my entire life. I am ready for a change and I need help and support doing it. I have tried and failed many diets and am tired of it. I want to live my life and be happy with who I am. I have only been semi successful in one diet but I did it in a very unhealthy way by eating 500 calories a day and working out and walking alot. Needless to say I gained the weight back. Thank you for reading this and I would love to hear fr... Sun, 9 Jan 2011 18:53:02 EST Ready to start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x38882244 Hi everyone, <BR> I started spark awhile back but never stuck to it. I am hoping this time will be different as I really need to lose this weight! I've been holding onto it much too long and have had enough. This is my year, I know it! <BR> I had my daughter 4 1/2 years ago and never lost the weight then added more to it. Being a stay at home mom, I don't get out much or seem to find time for me, but that has all changed now with my daughter in school part time. <BR> I am determined to get ... Tue, 4 Jan 2011 17:48:29 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x38837554 Hi everyone, I'm a 33 yr old mom to a wonderful 7 yr old boy & I have been struggling with my weight all my life. I hate taking pictures & going places so I tend to be a home body & I feel horrible for my son who has to be stuck at home because of me. I have tried so many diets...Jenny craig, weight watchers, starvation, binging & purging..but nothing seems to work. I have lost some weight in the past through starvation but that didnt last very long & I blew up fast and gained almost twice th... Mon, 3 Jan 2011 10:04:04 EST Good/Bad results or reactions to your weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x38592928 Hi! <BR> Long story short I'm losing my confidence and self esteem due to my weight. It's effecting my relationship with my boyfriend significantly: i'm insecure and we're losing the spark. I feel that losing weight will increase my confidence and help those areas and any other area I'm lacking in. BUT have you ever had losing weight NOT improve something? Did you ever have weight loss effect an area of your life NEGATIVELY? I know that losing weight won't magically change your life but if I ... Tue, 21 Dec 2010 14:36:57 EST Au revoir http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x38401834 I'm out of here! Good luck everyone :) Thanks for all the support. <em>253</em> <em>304</em> Fri, 10 Dec 2010 11:03:16 EST drinking water... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x38264586 You guys may have discussed this topic in the past numerous times but, i saw a post one day, and it writes, 'drink 1 cup of water every hour you're awake may help you lose weight' Is that really a healthy thing to do? I know that humans have about 70 percent water in the system but that's as far as i know about water and diet so, any feedbacks or infos from you guys would be awesome~!!! <BR> <BR> <em>223</em> Fri, 3 Dec 2010 09:39:58 EST hi, new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x38264475 I just finished my bachelor's and am currently studying to get into medical school. Since I was sitting in the desk for so long and not being out at all, i didn't realize how big I was getting. I was told by a friend from church that I gained some weight. A couple days later, I weighed myself, and oh my gosh, I weighed about 203 lbs. I am about 5'7 or 5'8 and I am what they say an endomorph. I do have somewhat of thick bones. <BR> <BR> After knowing that I was 'big' and fat and feeling... Fri, 3 Dec 2010 09:34:18 EST 5 more lbs... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x38087842 5 more pounds and I can leave this team forever! So so very close to my first major goal and 41 lbs gone forever. Probably not this week but hopefully next! Squee! Tue, 23 Nov 2010 11:16:19 EST 223 almost there .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x37975176 its Crazy im almost out of the 200's im soo close and yet soo far away .. i have been bouncing up n down for 223 to 225 the past 2weeks .. im hopeing i can lose get down to 220 by next monday ..( my weigh in day) keeping my fingers crossed and trying to watch everthing i put in my mouth.. Wed, 17 Nov 2010 01:00:28 EST Life is Good..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x37913752 And I want to keep it that way! Hi, I am Jane and the scale and I are at odds once again in my life. I lost 100 lbs. about 20 years ago and vowed that I would never be heavy again. Well, here I am and I need to make some changes. Thank you to all who will help me along the way! Sat, 13 Nov 2010 23:24:07 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x37906282 Hello! I'm Sarah and I have about 18 pounds to go to get under 200. When I was in college and I watched my weight climb and climb towards 200 I always vowed that I wouldn't get that big. Now that I have, I need to get healthier! Sat, 13 Nov 2010 14:08:34 EST I'm starting tomorrow morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x37793290 Wow this Spark People thing has soooo much information on it. I'm new to this so please bear with me :) I'm at 216 now and would like to eventually get to 155 - 160. I know it won't happen over night I think I have tried every diet there is and now just want to learn to eat right, healthy, normal portions and stop my emotional eating which has been my big problem. I look forward to being part of the team. Sun, 7 Nov 2010 19:46:22 EST so close http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x37700807 I'm oly 4 lbs. away from 200 for some reason i havent been wanting to exercise but im trying so hard Wed, 3 Nov 2010 01:05:13 EST Challenge Dilemma http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x37366472 I'm at a loss everyone. I want to put up a new challenge for everyone today, but I don't know what to do. I'm looking for some suggestions. <BR> <BR> I've noticed that there has been a general decline in challenge participation the last little while. Is this still something that people on the team want to do? If so, what challenges would motivate you to participate? <BR> <BR> Let me know your thoughts on this. Sun, 17 Oct 2010 15:46:28 EST Match Points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x37237234 It occurred to me the other day that if I earned as many Fitness Minutes Points as I do SparksPoints, I would surely not be stuck on this weightloss plateau. <BR> <BR> So here's the challenge: <BR> <BR> 1. Post your SparkPoints from yesterday (we are generally still in the process of 'earning' when we come here to post). <BR> <BR> 2. Try to match or exceed the number of Fitness Minutes for today. <BR> <BR> It's just that easy...(oh, yeah!) BTW, no fair skimping on your SparkPoints!!! <BR>... Mon, 11 Oct 2010 00:55:55 EST BYE GUYS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x37191914 I weighed in at 196.2 this morning! CRAZY STUFF! Thanks for having me, and good luck with reaching your goals :D <BR> xx Fri, 8 Oct 2010 12:56:25 EST Celebrate the Small Stuff Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x37094424 Hello everyone. <BR> <BR> This new challenge is about recognizing that everyday if full of wins for us. The road to a healthy lifestyle is full of many milestones, but what about the steps between those milestones? <BR> <BR> We have a tread called "Today I'm great because...." For the next two weeks your challenge is to post there each day with your success of the day. <BR> <BR> Celebrate those small successes! They will eventually result in those big successes we've been working so hard... Mon, 4 Oct 2010 07:34:42 EST How close are you guys? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x37089795 I thought it'd be interesting to see how everybody is doing on reaching onederland! I've lost 16.2 pounds and am currently 201.8 which is torture ahaha. I'm looking forward to (and dreading) weigh day the anticipation is killing me! D: <BR> xx Sun, 3 Oct 2010 22:36:27 EST I AM NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x37019438 <BR> Hi, <BR> My name is Mary and I am 264 lbs and I am new to Sparkpeople and to this team. I need to lose this weight that has creeped up and I feel this is the place to start all of you guys sound so understanding because of we are all sisters and we can do it together. I look forward to getting to know everybody, <em>247</em> <em>223</em> MARYBRIGHT7 Thu, 30 Sep 2010 12:12:21 EST IT SCARES ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x36997924 Hi, <BR> <BR> My name is Mary and I am new to SP and new to this team. I weigh 265 and what scares me is that number. It has been creeping up 2lbs here 3lbs there and finally I am not going to be scared of a number anymore. I found this team and thought this is for me. I would like to know when we get under 200lbs can we still belong to this team? <em>247</em> Mary Wed, 29 Sep 2010 12:59:54 EST Use an emoticon to show how you feel today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x36941658 <em>198</em> Sun, 26 Sep 2010 23:59:32 EST New Recipe Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x36911585 With Spark sending me so many fun and interesting recipes each day, I decided to make a challenge out of it. <BR> <BR> This challenge will only be a week long. Your goal this week is to try two new recipes, and share them here. They don't have to be from SparkRecipe; you can get them from anywhere you want. Just try something new! <BR> <BR> I look forward to seeing what everyone makes. :) Sat, 25 Sep 2010 11:56:52 EST freecycle.org for giving/and getting. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x36816057 Hello there I was wondering if anyone here has ever heard of or even used a local <link>www.freecycle.org/ </link> before. <BR> <BR> The reason why I'm asking this question is because I have seen posts on team forums.where members try to give some of there used clothing away.I have seen a few things but they were older posts.But on freecycle.org on the main site you can look up your area and then go to the yahoo group for your local freecycle once you have signed up you will be able to see... Mon, 20 Sep 2010 21:13:01 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x36807953 Hi my name is Jennifer, I've been on SparkPeople several times and keep falling off track.. If you have any words of wisdom..please share. <BR> Have a great week.. Mon, 20 Sep 2010 14:46:19 EST Make it a Habit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x36523942 Did you know that it takes as little as two weeks for form a new habit? If you do something every day for two weeks, it will be come a habit and thus will make it apart of your daily routine. <BR> <BR> Is there something you wish you just did as a habit? Well, that's what this challenge is all about! :) <BR> <BR> This is an open challenge. For the next two weeks, you are to turn a trait or action from a chore to a habit. <BR> <BR> I tried this challenge on myself a few months ago. I want... Mon, 6 Sep 2010 19:39:49 EST Today on Spark Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x36218959 Hello everyone. Quick challenge to last you for this week. <BR> <BR> Take a look at the right side of your screen right now. What do you see? Well, if you scroll down a bit you'll see our next challenge! <BR> <BR> Every day for the next week, read the 'Today's Feature' article, and do the 'Exercise of the Day'. <BR> <BR> Share your thoughts on the article and on the exercise here if you wish. <BR> <BR> Don't forget, I'm looking for suggestions for new challenges. If there is something y... Mon, 23 Aug 2010 07:30:02 EST Hoping to get started "again"! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x36059863 Hi everyone who may read this message. I am finding the information on Spark so overwhelming that I don't really know where to start but I am praying for the courage to take one day at at time and stay with the program. Hope to make some new friends! <em>30</em> Sun, 15 Aug 2010 05:08:00 EST Over 200... probably for several months at least http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x36028105 I'd been trying to get pregnant since last May, and I guess cutting out sugar worked! I am due the last week of March. Fri, 13 Aug 2010 11:07:58 EST tired of diets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x35842747 I would like to lose weight and exercise and not WORRY about a certain diet anymore! <em>40</em> Wed, 4 Aug 2010 17:20:54 EST Back to Basics Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x35825319 Can you believe it's August already? Where has this year gone?!?! <BR> <BR> So we are in the 8th month of the year. We only have 4 months left to make our goals a reality. <BR> <BR> This challenge will be good for the new comers and the Spark veterans alike! This is the Back to Basics Challenge! <BR> <BR> How it works: <BR> 1. Weigh and measure yourself. Yes measure. Inches lost count just as much as weight loss! If you want, take some pictures of yourself to. Being able to visually see t... Tue, 3 Aug 2010 22:22:33 EST new and looking for motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x35614311 I joined this site back in January but I haven't been an active member. I'd like to change that though! I'm going to be turning 30 in March and my goal is to lose about 70 pounds by then so I enter my 30s at a healthy weight. It is a bit overwhelming to think of how much I want to lose, but hopefully this is at least a step in the right direction. I'm hoping to find motivation and inspiration on this site and would love to meet some buddies to help each other find success. Sat, 24 Jul 2010 21:44:20 EST Needs a Buddy for motivation !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x35544040 I would like a buddy with similar weight loss goal. I am 206 and would like to get to 145-150 Wed, 21 Jul 2010 11:57:47 EST New to SP any tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x35543868 having a hard time figuring this site out any tips? need motivation Wed, 21 Jul 2010 11:50:50 EST Fruits and Veggies Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x35491287 Did you know that we should be getting 8 servings of fruits and vegetables in our diets each day? For women it should be 7 or 8 servings and for men it should be 8 to 10 servings! <BR> <BR> We all see that fruit and veggie counter at the top of the Spark Nutrition page. It's quite handy and useful. This way, even if you don't track your calories for the day, you can still make sure you've gotten your fruits and veggies. <BR> <BR> In case you haven't guessed it, the challenge for the next t... Mon, 19 Jul 2010 07:29:49 EST Off to a good start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x34796045 Hi my name is Carla and I am 37... currently I am 210 lbs and would love to reach the goal of 140 lbs. I have already lost 65 lbs. Mon, 14 Jun 2010 14:52:44 EST Looking for a weigh in buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x34773282 Looking for weigh in buddy here on Sparks! I have app on phone, so I will not be accesible till after 3:00.... so if this fine for someone please let me know, really need that extra push and emotional support. <em>213</em> Sun, 13 Jun 2010 14:24:31 EST Here I go Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x34567497 Hello everyone...My name is Krista, I'm restarting getting healthy with every intention on committing to getting in shape! I was here about a year ago lost 20 pounds hit some rough patches and now I am back and ready to go full throttle! <BR> <BR> Just wanted to say hi and tell you all I am glad to have people to relate to, Hit up my Spark page if you want to! Thu, 3 Jun 2010 15:27:17 EST NEWBIE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x34551519 Hey guys just started not to long ago. Excited to have found this web page there is so much info here. <em>213</em> Wed, 2 Jun 2010 22:00:26 EST Resolution Revisit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x34505708 Can you believe it's June already? I mean, wow. At the end of this month we will be half way through 2010! Where has this year gone? <BR> <BR> The challenge this month is to take a look at your resolutions you made at the start of the year, and evaluate how you're doing on them. Way back in January, we were all revved up and full of ambition and plans, but how much of that has slipped away over the past 5 months? <BR> <BR> So, revisit your resolutions. Is there one that has sort of fallen t... Tue, 1 Jun 2010 06:57:00 EST What's Your Favorite Exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x34404399 So what's your favorite exercise? Mine's cycling by far, I just love it! Wed, 26 May 2010 18:58:09 EST Try Something New Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x34352860 So we've arrived at the last week of May, and the last 1 week challenge. Next month, we will go for the full month again. <BR> <BR> Too often we get into a rut of doing the same things day in and day out. This week we are going to shake that up a bit! This week, the challenge is to try something new every day. <BR> <BR> Some tings to try: <BR> - Try a new recipe for dinner. <BR> - Try a new dish at your fav restaurant. <BR> - Try a new restaurant all together! <BR> - Try a new class at ... Mon, 24 May 2010 13:57:44 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x34213756 Hi, my name's Kelly. I joined sp in April. I am ready for change. Everyone here is so motivating and helpful. THANKS! <em>252</em> Mon, 17 May 2010 23:13:21 EST Blogging Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x34191913 Hello everyone! <BR> <BR> So we are on week 3 of May. Can you believe it? I can't. This month if flying by. <BR> <BR> I hope you enjoyed the Pay it Forward Challenge from last week. Spreading the spark and encouraging others is a great way feel like apart of this large community. <BR> <BR> This week, your goal is to keep that sense of community going by blogging and sharing your journey. <BR> <BR> For this challenge, try to blog something at least 3 times week. I know it seems like a l... Mon, 17 May 2010 07:28:25 EST challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x34099734 I'm not sure how this works but I am very interested in contacting others who struggle as I do Wed, 12 May 2010 20:22:39 EST Pay it Forward Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x34031668 So, how did you do? Were you able to rack up the points last week? Did you get a little more than you normally would? I sure hope so! <BR> <BR> This week is the pay it forward challenge. This week, each day, you are to give someone a spark goodie with some encouraging words. It can be your team members, your buddy, your friends. Anyone! Use those points you built up last week to help motivate someone this week. <BR> <BR> Good luck! :) Mon, 10 May 2010 06:45:24 EST Fare Well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x33949893 When I joined this Spark Team, I was just over 200; so the name of the group seemed just perfect. Last week, I slipped into One-derland by .5 of a pound. This week I lost 2.5 lbs.; so I'm feeling I can truly claim that I have landed in the 190's. I am signing off from the Team, but still have plenty more to learn on this journey to health; so I may see you around on some of the other boards. Thanks to every one for support and comments. Good luck! Thu, 6 May 2010 08:38:33 EST CONFUSED!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x33948374 I just went yesterday to meet with a nutrionist...and when i met with this dr, she was telling me that i need to think of snacks like they are gonna kill me....she said that you should only eat 3 meals a day and NO absolutely NO snacks....then she went onto saying how obessed you need to be to exercise...and she just totally confused me!! Like she said soda was good to drink...she said no juice but soda....i just dont think i want to continue to see her cause she wasn't really that helpful Thu, 6 May 2010 07:20:03 EST New again.....once more, if you please! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x33907348 I'm new again. I tried Spark with great success from 2007-2009 and then my husband and I got pregnant so I dropped out. Now, a year after our third son was born, I'm back again to have an encore performance! I know I'll be successful this time because if I can do it once, I can do it again. Only this time I'll make it all the way to my goal of 120# :D Tue, 4 May 2010 13:40:40 EST Points Points Points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x33868506 Hello everyone. <BR> <BR> Sorry I didn't post this yesterday. I was quite busy over the weekend and just didn't have the energy to sit in front of the computer when I got home. <BR> <BR> Anyway, how did you find the Be Active Challenge? I think it was a big success. We saw a lot of new faces here on the forums, and a lot more activity for our team. <BR> <BR> Thanks to everyone for participating! <BR> <BR> So, the next challenge is going to be a bit shorter. Only a week this time. You're... Mon, 3 May 2010 06:39:34 EST New member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x33781382 Hello everyone, my name is Shavonne and i am not new to the site but i am new to groups and postings. I am very excited to start this journey. I know that i am going to need some support and advice. I am 25 yrs old...and i have been over 200lbs for yrs now..i keep trying diets and they work for a while and then i gain the weight back. I just found out that i have high blood pressure. Its TIME for me to LOSE WEIGHT...so i can get healthy and happy! I want to be able to go shopping and get ... Thu, 29 Apr 2010 07:27:18 EST I just joined. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x33667598 My name is Angie. My highest weight was 246 lbs. Last July I started this weight lost journey. My current weight is 220.6. I am married and have 2 wonderful kids. One is 12 and the other is 3. I have not been below 200 lbs. since before my first child was born. My goal is to reach 150 lbs. I am eating better now than I ever have. And I exercise more now. <BR> It hasn't been easy, and that is why we all need support groups. Anyway, that is me. Thanks! Sat, 24 Apr 2010 13:24:19 EST I just joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x33343365 Hi team,my name is Diana and I wasn't sure I could join I didn't understand the last sentence of the info. about this team. Active members only! I am over 200 pounds and I will visit the team daily,is that what you are refering to? I do have some heart health conditions and heading into Menapause and have some mental health conditions that are being maintained by medications and on the cusp of type 2 diabetes,but I am trying to keep from getting diabetes with this wonderful place. <em>247</em... Sat, 10 Apr 2010 17:25:22 EST Picture Perfect http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x33201579 This one isn't so much a challenge as a motivator. The idea is that if we take pictures of ourselves each month as we go along our journey we can see how our hard work is paying off. <BR> <BR> Sometimes the scale just doesn't tell the whole story. That's where the pictures will come in. <BR> <BR> You can post the pictures on your spark page, or even attach them to the team's pictures. Or, you can post them to Flickr or Picasa and them link to them here in this tread. <BR> <BR> As this is... Sun, 4 Apr 2010 22:23:18 EST Be Active Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x33201469 So I've thought on this challenge for a little while, and I decided to make it a two part challenge :) <BR> <BR> The challenge this time is to be active; both in life and on this team. <BR> <BR> In life, the challenge is to get at least 100min of cardio a week. <BR> <BR> On this team, the challenge is to huddle and post to one thread each day. <BR> <BR> The challenge this time will be going until the end of April! New challenge will come out the first weekend of May. <BR> <BR> I've adde... Sun, 4 Apr 2010 22:17:00 EST Hello, new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x32995521 Hello!! I'm Lyn. I weigh 211, I have lost 25 pounds so far. I would like to be under 20 by the end of May, for my son's high school gratuation. I need motivation, I hope I can find it here!!! Have a great weekend, Lyn Fri, 26 Mar 2010 23:12:16 EST Track Your Food Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x32889627 One of the things that has been requested for this team is that we bring back the challenges. I 100% agree! <BR> <BR> So here is the first new challenge for 2010: Track your food every day with the spark nutrition tracker. <BR> <BR> If you do that already, then your goal is to be within your range every day. <BR> <BR> Still too easy? Ok...how about you plan your meals such that you can enter in your food in the morning before you eat, or even the day before, and commit yourself to that fo... Mon, 22 Mar 2010 20:24:31 EST Buddy Up! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x32889436 Looking for a buddy to help motivate you and keep you on track? This thread is to help with just that. <BR> <BR> This is the buddy meeting place for our team. :) Mon, 22 Mar 2010 20:16:48 EST Recipe Swap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x32889353 Welcome to the recipe swap! <BR> <BR> Have an awesome recipe you want to share? Looking for something new to try? You've come to the right place! <BR> <BR> The first recipe I'd like to share is one I found on SparkRecipe a few months ago. It's amazing! <BR> <BR> Garlic Brown Sugar Chicken: <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=376900 </link> <BR> <BR> I like to add an onion and green pepper in as well. Once the race is done cooking, I mix it in with the chicken s... Mon, 22 Mar 2010 20:13:55 EST Music Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x32889288 I don't know about the rest of you, but I couldn't make it through a workout without my ipod. I need music to help motivate and push me through my workout. <BR> <BR> The purpose of this tread is to help everyone share their music, and to help everyone find some new tracks to spice up their workout. <BR> <BR> Three of my fav songs to work out to include: <BR> - Ain't No Other Man by Christina Aguilera <BR> - Womanizer by Britney Spears <BR> - Mitternacht by E Nomine (German band) Mon, 22 Mar 2010 20:10:30 EST Today I'm great because.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x32889156 It's the little things in life, right? The little accomplishments should be celebrated as much as the big ones. I mean, it's all the little ones combines that help make the big ones, right? :) <BR> <BR> Today I'm great because....I've finally sat done and made the changes that I've been thinking about for weeks for this team. Mon, 22 Mar 2010 20:04:19 EST S.O.S!!!! HELP!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x32889101 We all have days where we need a little extra support. Here you can come and vent, and get some positive support when you need it most. <BR> <BR> Mon, 22 Mar 2010 20:01:43 EST Team Lounge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x32889061 Welcome to the team discussion thread. :) <BR> <BR> This is a place were we can all come to discuss about life. Be it exercise related, food related, work related, anything really. Please feel free to join the discussion! <BR> <BR> I'm going to kick it off by asking something; What do you think of the changes made to the team thus far? Mon, 22 Mar 2010 20:00:00 EST Does anyone use a heart rate monitor daily? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x32561549 Just curious if anyone on this team was also using a Heart Rate Monitor to help them lose the weight? I absolutely love mine, I wear it all the time now to remind me to stay on task and keep at it all day long. <BR> <BR> LaVon Tue, 9 Mar 2010 15:08:56 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x32357014 Hello....not sure if I'm posting in the correct place. Just want to say I'm a little overwhelmed by Sparkpeople.com and all of the information. I'm hoping that I'll get the most out of this site. I'm very interested in reading other's blogs and comments too. I've been fat for too long and it's time to take control of my weight and my life once and for all. I think I do better when I have some accountability and support. So, here goes..... Mon, 1 Mar 2010 20:37:31 EST 198!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x32180281 This morning I weighed in and the scale (my glorious scale) said.... drum roll please (although it is in the title!!!)..... 198!!! well 198.2!! STILL I AM OUT OF THE 200's!! I think I may just spend the next 198.2minutes dancing in celebration!!!!!! WOOOHOOO!!!! Tue, 23 Feb 2010 10:51:55 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x32134238 Hi My name is Luanne <BR> <BR> A little about me : <BR> I lost 66 pounds for my wedding Dec31 2008 and have over the last year gained back 23 pounds. <BR> I am a mother of two boys 17 and 9. <BR> I have multiple sclerosis which sometimes makes it very hard to exercise every day. <BR> <BR> I have read through some of the board threads and I am very happy to join the team and meet new people who understand the struggle I am going through. <BR> <BR> Looking forward to meeting everyone :) Sun, 21 Feb 2010 19:33:25 EST I'm new to this site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x31962352 I'm tired of gaining weight ,thought I could do it by my self, but only thing I'm doing is kidding myself. Help!! Mon, 15 Feb 2010 04:47:46 EST Hello everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x31935552 I am 22 years old and trying my darnest to lose weight!! I started my diet on January 17th at 262 pounds and as of February 13 I weighed in a 240 pounds!! I have never been soo proud of myself! Sat, 13 Feb 2010 21:33:08 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x31661582 I am 23 years old and live with my hubby and three children. I just had my third baby last month. I have officially weigh the most I ever have at 199. 218 during pregnancy. I can't wait to participate in this team. I also just started a weight loss blog so I can photo journal my food daily, do a weekly weigh ins, review products, news flash on current health related topics that are going on and other random fun. Trying to get people to follow me through this journey, because I really feel tha... Wed, 3 Feb 2010 12:54:18 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x31455575 My name is Sue and today is my first day on spark and this is my first team that I joined. I am 243 pounds. last year I was determined to make that my year. It was not. I ended up in worst shape then I was prior. I have had enough of this over weight thing. I started after Christmas at 256 pounds but I feel alone in this journey. I guess I need a little spark. I carry weird hours at work and struggle for sleep. I am a supervisor and sometimes work day, second shift, and mostly 12 hours at nig... Wed, 27 Jan 2010 09:55:31 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x31093210 Hi, I'm brand new to Sparkpeople. While I have lots to lose, I'm excited about what the next few months will bring. I'm looking forward to meeting you and being on your team. Thu, 14 Jan 2010 18:51:43 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x31069797 Hello fellow weight-loss warriors! I'm Katie from Lansing, MI. I'm 25 years old and looking to lose between 50-70lbs. My biggest frustration is staying motivated and focused. Any words of encouragement are accepted. I can use all the help I can get! I look forward to hearing from and being inspired by all of you! Wed, 13 Jan 2010 23:33:49 EST I am w"ONE"der woman! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x30723031 I am w"ONE"der woman! Yipeeee! I made it to w"ONE"derland before 2010! Another 5 pounds and I will have reached my halfway mark of 50 pounds... only 50 more to go :) Sun, 3 Jan 2010 15:47:08 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x30699680 Hello my name is Sandra. I am 24, mother of four, ages 8, 5, 3 and 1. I am currently 223. My goal weight is 170 (for now). I am really looking forward to staying focused. My husband comes back from deployment in June and I cant wait for him to come back and see me healthier and Sexier. Sat, 2 Jan 2010 21:34:19 EST new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x30317561 Hi Everyone! I am new here! My name is Candy, I weigh 260 lbs, down from 274 lbs. Really looking forward to getting to now everyone :-) Sun, 13 Dec 2009 22:41:36 EST New to this board,but not to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x29919429 I just turned 38 this month and after taking a break from SP,decided to come back and work again on changing my lifestyle to get healthier. <BR> <BR> I'm over 200,and probably higher then my ticker say at the moment(haven't looked yet),but i'm working on it.I set up a fitness routine last week,and am working on a meal plan. <BR> <BR> I'm married and have 2 kids...so I stay home and take care of them and the household,but I know I need to start taking care of myself too,otherwise I may not b... Mon, 23 Nov 2009 10:57:31 EST Hi!!! I'm New (sort of) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x29833688 Hello, my name is Rhiannon. I was member previously under the screen name citygirl0207. In December of 2008 I learned I was pregnant and had to take a break from spark. <BR> <BR> My Daughter was born August 13th, 2009, and now three months later I have returned to spark. I felt that too much time had passed to jump back in to my old account. My life has changed so much that it didn't "fit" me anymore, and I wasn't sure i could make the health changes in my life by just restarting my spar... Wed, 18 Nov 2009 21:07:39 EST How would you improve this team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x29816722 Hello all. <BR> <BR> I'm one of the mods for this team, and I'm trying to become a more active one again. <BR> <BR> I would like to know what you would like to see the team do/become. Is there a thread or discussion you'd like started and made sticky? Would you like to see team challanges started? <BR> <BR> What would you like this team to be to help you keep motivated? <BR> <BR> Let's work together to make this team be the best it can be! Wed, 18 Nov 2009 07:18:58 EST Time for me to leave! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x29584494 This group was amazing when I started spark a couple years ago. I so enjoyed working with all of you to help me lose weight and stay motivated. It was an amazing blessing! <BR> <BR> I weighed myself this morning at 189.6 and it's time to move on to another group - even though I will miss all of you! <BR> <BR> Good luck to all of you. I had only hoped but never really thought I'd be back in the 180s and knowing I did it gives me great confidence that the rest of you can as well! <BR> <BR> A... Sat, 7 Nov 2009 09:32:11 EST Time to say goodbye! Passed the 'ol 200 mark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x29433898 Hey everyone. I feel like I barely spent any time here at all! It was nice to meet all of you and chit-chat when able. I was just commenting on a team members page as a goodbye and I realized that I have had such a hard time accepting my weight-loss partially because I have been living more in a healthy lifestyle than a "diet". Its become sort of unconscious for me now. I stopped putting so much focus on the scale- however I kept on eating in the calorie guide lines and getting regular cardio... Sat, 31 Oct 2009 22:24:51 EST HCG Diet Blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x29339494 Hello fellow Sparkers! <BR> <BR> I'm not sure how many of you even remember me. I was active during the summer of 07 and involved in the Spring/Summer challenges this group did. At the time I was 235 and now I'm 195 so progress is being made! <BR> <BR> I decided to start the HCG diet after hearing about it from my massage therapist and laser hair removal technician. Tomorrow is my first day and I thought I would blog daily on my SparkPeople page about my ongoing thoughts and results in case... Tue, 27 Oct 2009 10:28:10 EST YeeHaw it is Friday!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x29263147 Anyone have any plans for the weekend? Hubby and I have a night to ourselves on Saturday. Other than that, nothing special. Fri, 23 Oct 2009 13:06:22 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x29117268 Hi there! Well I am new and I weigh over 200 pounds (211 to be exact) and I am tired of always feeling tired! I'm also tired of grimacing every time I see a picture of myself, but I'm working on that one as well. <em>30</em> I'm only 25, I've been married 5 years, and we have a sweet little two year old boy. I want to get healthy for me but I NEED to get healthy to keep up with him, he's so active! Fri, 16 Oct 2009 16:18:47 EST Worried about the weekend. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x29115604 That is when we eat the worst and I am worried about it. One good thing is that we don't have money to go out to eat. That will be a huge help. I know I can eat out and still make good choices, but I don't even want to be tempted. <BR> <BR> I have a friend that gives herself one day a week to splurge on something. She will eat a piece of cake or something to splurge. Does anyone do that? Fri, 16 Oct 2009 14:40:11 EST Rewards Quesstion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x28278400 Hi everyone! I am just now starting my weight loss journey (okay for about the millionth time, you know how that goes). But I am really serious. I just got married, we are so happy, but being so overweight I feel sick so often and I really want to get healthy! <BR> <BR> That being said, I am trying to think of rewards (in 5 pound increments). I noticed a lot of people have them in their signatures and was wondering if anyone had any good ideas. Thanks! Wed, 9 Sep 2009 00:57:25 EST NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x27961548 HEY GUYS, <BR> MY NAME IS MICHELLE I WEIGH 200 AND WOULD LIKE TO LOOSE ALOT OF THAT. <BR> CAN ANY BODY GIVE ME A TOUR OF WHAT GREAT AND THE GOOD IS ABOUT THIS TEAM. <BR> <BR> THANKS Wed, 26 Aug 2009 02:20:49 EST What can be done in 15 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x27603791 During my 15 minute brake I took a walk, I was surprised that I was able to get in 1,990 steps in only 15 minutes. <BR> What other accomplishments (big or small) have been achieved in 15 minutes? Mon, 10 Aug 2009 11:27:44 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x27603002 Hey Im new to team..... Mon, 10 Aug 2009 10:58:31 EST New and Determined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x27581786 I joined Spark People on July 18th... just 6 days before I turned 29. My goal is to reach my goal weight by the time I turn 30. I have yoyo-ed up and down in my weight pretty much my whole life... but overall my weight has steadily crept up. I would lose for a while just to gain it all back plus more. This time I am determined to make it work... I don't want to be the big girl anymore. I want to get back under 200lbs, hopefully eventually I want to get back down to the size 9 I used to wear a... Sun, 9 Aug 2009 11:53:22 EST New girl in town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x27526636 I just wanted to stop in and say "Hi". My name is Jamie I'm married with two teenage boys. I have actively been with SP for about 3 weeks I have already lost 2lbs - Yay Me! I currently weigh 221. I would like to loss 80 some pounds all together, but my short term goal is to get down to 190-195. I have found some great teams, I hope this team can also give me the support I need! Thu, 6 Aug 2009 16:13:20 EST Welcome JECA0213 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x27455381 Hi Jeca0213! I want to welcome you to the group. I'm new here also! If I can support you in anyway, please let me know! Mon, 3 Aug 2009 19:27:06 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x27073145 Hi, <BR> <BR> I'm Melanie, full time working from home mother of two. I am tired of being tired and overweight. I have to get healthier or I will have diabetes soon, if not already. I am truly serious about getting fit for me first, then my health, and then for my family. It's just not fair to them to be tired and cranky because I'm out of shape. I hate roller coasters, but my kids love them. I am horrified to even try to go on one now due to my weight. I want to loose weight so that ... Fri, 17 Jul 2009 20:31:21 EST New member wanting to get below 200 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x26968427 Hi everyone!! <BR> I am 37 married with 3 children 11 girl, 8 boy and 7 boy. I started at 233 and currently I am at 210. I don't remember the last time I was under 200. Like all of you I want to get under 200 and lose more. I do need support and motivation and I want to return it too. So this team looks where I can can get it. Good Luck everyone and lets lose those pounds : ) <BR> <BR> <BR> Mon, 13 Jul 2009 14:27:41 EST weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x26955848 Hi I'm happy to say I've lost 14lbs since i started keeping track and 16 inches!!! CONGRATS TO ALL!! KEEP UP THE GREAT WORK!! <em>252</em> Mon, 13 Jul 2009 01:58:22 EST No GaIN for 4th of July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x26642114 We all know the holiday <em>230</em> is coming which means a lot of temptation to eat! Challenge yourself to make the best choices to keep u going toward your goal!!!!!! <em>9</em> Mon, 29 Jun 2009 01:24:16 EST Is this your week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x26492657 I weighed in at 201 today. so i am hoping i can get under 200 this week. is anyone else close? Mon, 22 Jun 2009 10:57:07 EST scales, scales, scales http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x26286944 so my question is how accurate is any given scale. when i first started loosing weight i was weighing at home. then i did a hometown challenge and was weighing on their scale. then back to my scale. now i am doing a competition at my gym so guess what new scale. they all tend to be different. right now i weight 3 more lbs at the gym. i have using my scale as an standard since it was the first one i weighed on. my biggest problem is i'm very close to being under 200. so when i reach 200... Sat, 13 Jun 2009 11:54:53 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x26230589 Hiii!! This spark team seems fun! Im Janel. 21 years old and 212 pounds. Hello everyone! Wed, 10 Jun 2009 23:28:23 EST Under 200! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x25579559 I officially weigh in at 199! Since I have reached the goal to be under 200, I am now aiming for 186, then I will set another goal! <BR> <BR> Since I am under 200, do I have to leave the group? LOL <BR> <BR> Danni Sat, 16 May 2009 09:24:40 EST Hi! My name is Allie... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x25434778 Hello all!! I am so glad I found a group that fits...for now! I can't wait until we can shed the weight and leave the dreaded 200 behind us. Many blessings! Sun, 10 May 2009 23:43:31 EST I'm very excited about this sparkteam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24993055 Hi everyone! I'm 214lbs and hoping to get down to 160lb. I'm hoping to get motivation from the team and make new friends. I promise to stay active and support whoever needs it. <BR> <BR> <BR> <em>252</em> Fri, 24 Apr 2009 11:07:11 EST new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24868463 hey all: i've been on sparkpeople for a year and have lost 16 lbs and then ran out of steam. i gained 6lbs back and decided it's finally time for me to take this weight. i'm back and working hard. i've been struggling for years to get out of the 200s and am determined to do it this year. Mon, 20 Apr 2009 13:04:48 EST Hey :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24867606 Hey there! My name is Jes and I'm 23. I'm married to the love of my life and together we have a beautiful little boy. <BR> <BR> Before I got pregnant I had finally reached my goal weight of 165. Before that I was up to almost 200. I went through some severe depression when I was younger and I overate constantly. When I met my husband I was able to change that and lose it all. But I had a very rough pregnancy and was bedridden for a very good portion of it. I sustained a pretty bad injury fro... Mon, 20 Apr 2009 12:36:33 EST Should I Change my Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x24730399 Last week I weighed in on Tuesday and had gained 3 pounds. It was bugging me so much that I weighed in on Wednesday and had lost that 3 pounds. This week I weighed in on Tuesday with no change and indulged in easter candy, going over my calories by 300. I wanted to see what damage had been done so I weighed in this morning and had lost 2 pounds. I have been weighing in on Tuesday morning since August 26th, but it's just these last couple weeks that I weighed in both days. <BR> <BR> Danni <... Wed, 15 Apr 2009 08:33:56 EST Hi I need Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24719249 hey everyone i am here to get rid of this horriable weight i have put on.It makes me depressed and disguested. all i do is eat hopefully i can get some motivation and help here.... Tue, 14 Apr 2009 20:16:43 EST Newbie From Fleetwood PA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24689402 Hi everyone my name is Missy and I a 30 yr old female. <BR> I have been with sparkpeople about a month and i really like it here. <BR> I hope i can get some more support so i can get motivated and then help others in return. <BR> I weighed 230 pounds when i started then went to 220 and for some reason i am now at 235. I just need to get motivated and i am looking for some online buddies/friends. <BR> Good Luck to everyone, <BR> Missy <em>213</em> Mon, 13 Apr 2009 21:27:50 EST New to the group... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x24636105 Hi Everyone! <BR> <BR> I've been a member on SparkPeople for a while but am just finally utilizing it. <BR> <BR> I am looking forward to getting to know everyone on the boards :) <BR> <BR> Just thought I'd say hello! I just dropped into "onederland" yesterday when I weighed in!! Sat, 11 Apr 2009 20:09:54 EST Hi, I'm Back!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24608556 Hello all, <BR> Well, I am back to Sparks as my weight managed to climb back up again. I can't believe I got to 178 and now here I am...233! <BR> Telling myself I am older (56) and should enjoy myself is just an excuse to eat whatever and whenever I please. <BR> Now is the time to tell the truth to myself. I am really lucky to have reached this weight and age without encountering health issues but I know how easily that can change. I am putting myself at risk for all sorts of diseases, not ... Fri, 10 Apr 2009 13:56:00 EST 215 lb newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24466186 I just wanted to say hello. Sun, 5 Apr 2009 23:12:06 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24440929 Hi everyone! I'm a full-time college student and part-time elementary school tutor from just outside Salem, Oregon. And I'm really excited about starting this program :) Sun, 5 Apr 2009 01:40:08 EST Can any one help? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x24389791 I am kinda off track right now and looking for motivators. I have a picture of me at my heaviest on my fridge, I have my little black dress in the very front of the closet, etc. I just need something (after working all day,making dinner, cleaning house, helping kids with homework, and being a taxi for my teenagers)that will keep me from sitting down. I was doing well and making myself walk for at least 1/2 hour at 7pm and I was losing the weight. seems like all of a sudden I am way too busy ... Fri, 3 Apr 2009 06:51:45 EST Been around for forever http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x24368795 Hi everyone! <BR> <BR> I just found this team today and thought I'd join in! <BR> <BR> I've been on spark people since January 2007. Between then and December 2007 I lost 62 pounds, going from 273 to 211. Then I found out I was having a baby. <BR> <BR> I stayed fit and active during my pregnancy, gained 25 pounds of all baby weight and was back to my pre pregnancy weight within the week my son was born. <BR> <BR> But the last 6 months of adjusting to parenthood have been murder. I have to... Thu, 2 Apr 2009 13:10:28 EST What Inspires You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x24328538 Over the years as I've struggled with weight gain and loss, the thing that's tripped me up more than any other is staying motivated. So partly for selfish reasons, partly to stimulate your own thought, I'm wondering what it is that inspires you to pursue a healthy lifestyle. Here's a few that do it for me: <BR> <BR> 1. Glad obedience to the Lord who entrusted me with this body. <BR> 2. The desire to be there for my wife and child and not earn a heart-attack by gorging on unhealthy foods (m... Wed, 1 Apr 2009 10:19:03 EST YOUR 'PROS' FOR LOSING WEIGHT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x24302493 Hi everyone! So we all know that losing weight can sometimes be a daunting, and very challenging task, but what would you consider your 'pros' about the losing weight process? <BR> <BR> Mine would be as follows: <BR> -feeling better emotionally and mentally after working out <BR> -more energy <BR> -better sleep <BR> -just feeling better in general from eating healthier and getting some exercise <BR> -looking forward to smaller clothes! yeah baby!! <BR> <BR> Now what are yours?? Tue, 31 Mar 2009 14:11:50 EST Jumping Rope http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x23455353 Ok, I just had to share this with everyone. I know that jumping rope is great cardio and I was trying to find something else I could do indoors besides the treadmill. I live in Michigan so besides shoveling snow there is no doing cardio outside! I remember how much fun it was when I was a kid. So I went out and bought myself a jump rope. Oh my goodness! I hope nobody was looking! At first I kept messing up and having to start over. Then once I got going after less than 2 minutes I could go on... Tue, 3 Mar 2009 19:46:00 EST Long Island Newbie!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x23423570 Hi!! My name is Leanne and I'm 27 years old (28 on Wednesday!!), born and raised on Long Island, NY. I live in a cute lil apartment with my boyfriend of 5 years, Ed. Since we met, we've both managed to gain 50-60 pounds!! They say when you love someone you start to gain... we must be crazy about each other!! <BR> Anyway, I joined Spark back in January and finally had my Ah-ha!! moment two weeks ago. I'm hoping to be unstoppable now!! Mon, 2 Mar 2009 22:34:56 EST Hi from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x23147779 I've recently moved back to Florida after a crazy couple years I am just looking forward to getting back on track and making "me" a priority in my life. I'm currently as of almost 2 weeks ago I weighed in at 278. I had lost 15 lbs in 2008 not great but definitely better than ending the year weighing more. I'm happy and proud because I know I didn't work as hard as I could. <BR> <BR> I plan to get rid of these 200+ weigh ins by the end of the year. I know it can be done and it will take a... Sun, 22 Feb 2009 15:25:28 EST When do you weigh in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x22708406 Out of curiosity, what day of the week do you have for weigh in? I'm participating in two complementary programs at my job -- one will have a WI day of Monday and the other on Thursday. I can see how earlier in the week might keep you accountable over the weekend, but it could also be really discouraging if you had a bad weekend. <BR> <BR> What do the rest of you do? Sun, 8 Feb 2009 15:09:44 EST GETTING TO KNOW MY WEIGH-IN BUDDIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x22633419 As a fun way of getting to know each other, each Sunday I'll post an "ice breaker" question and hopefully it'll be a way for us to learn "little known facts" while creating new friendships! <BR> <BR> I'll also be posting my weigh-ins here for my accountability so if you'd like to join in, GREAT! <BR> <BR> Kick-off question (I'll post the next one this Sunday, Feb. 8 and on Sundays thereafter): <BR> <BR> "Describe the favorite part of your day." (Okay, yes, not technically a question but... Thu, 5 Feb 2009 22:22:55 EST Analog or Digital??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x22443868 when i weigh on my Digital it says 273 and when i weighed in on my Analog this morning after not using it since last year it said 264 Whats Going On??? WHO DO I TRUST??? Sat, 31 Jan 2009 10:34:29 EST Weirdest thing EVER! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x22442718 when i started Counting Calories on Jan 1st i went out and bought myself a new Biggest Loser DIGITAL Scale right? and i stopped using my regular Sunbeam Scale immediately... WELL... today i stepped on my Old Scale and it showed me that i weighed only 265!!! not 274 like my DigitalScale showed me!!! What The Heck?!?! has anyone ever had this happen? i dont know which one to trust! i hadnt weighed myself in sooooooooooo long before Jan 1st and when i finally decided to lose weight and bought... Sat, 31 Jan 2009 09:50:51 EST Whats Goin On?!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x22407004 <em>198</em> i have been counting calories since New Years Day and staying between 1500-1700 everyday... the only thing i changed is my Breakfast Cereal... i stopped eating Cheerios (no sugar) and started eating Kashi Go Lean (for the xtra fiber) and i have gained back 2lbs this week!!! WHY?!?!? i have even been doing my 1 Mile Walks every single day! I DONT LIKE THIS! <em>234</em> Fri, 30 Jan 2009 05:37:53 EST Hi! I'm new!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x22359630 I just wanted to say hello to everybody! I am hoping to make new friends with ppl on here who can relate to what I'm going through as a person in "twoville". I now weigh 230 and am looking to get down to around 150 and am hoping to join everyone in their journey on the way to "onederville"! Please feel free to stop by my page and get to know me better! :) Wed, 28 Jan 2009 18:16:36 EST up 7lbs down 3" on my weist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x22200073 ok, so call me paranoid, i'm hoping someone will confirm this very weird reading today has somthing to do with muscle gain, not the fact my body is screwed up and hates me. <BR> <BR> Muscle weighs more than fat, but to this degree??? The first time i started spark people i had been doing strengh training for 3 months before weighing my self and loosing weight. <BR> <BR> has any one else had somthing like this? <BR> <BR> EDIT: Uh, nevermind, my scales were lieing to me... panic over *feels... Sat, 24 Jan 2009 06:08:38 EST Anybody ever used phentermine to lose weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x22070865 I am thinking of asking my dr for it at my appt this week. I'm not losing much, even though I am eating well, tracking calories, and exercising regularly. I know that slow weight loss is a side effect of PCOS, but am wondering about adding something to kick start me even more. Anybody have experience they want to share? Tue, 20 Jan 2009 12:24:58 EST Do you think it's possible??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x21996610 Saturday, January 10 I stood on the scale and saw that I weighed 216lbs. I had gained another 4lbs! I did not want to hit 220 so I decided to start back on the spark diet. Now keep in mind this was only 8 days ago. I stood on the scale this morning praying I had lost my 2 lbs this week and to my suprise the scale read 206lbs! At first I thought my scale was screwed up so I went to my over to my dad's house and used his and it read 205lbs! Is it true...could I have lost 10lbs in 1 week?? I t... Sun, 18 Jan 2009 12:35:42 EST New to the team 1/16/209 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x21937404 Hello!! I am search for an active team to help me get motivated and lose the 75+ goal I am trying to acchieve. <BR> <BR> I have been on SP but not too active lately and gained my 16 lbs back. I am back and I am here for good and I am doing this. <BR> <BR> I am married with 2 young kids from No. VA. Fri, 16 Jan 2009 12:57:26 EST Soda/Drink Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x21795698 This one has been requested before. This time around, you’re challenge is to cut soda from your diet. Soda not your thing? How about juice then? Did you know many juices contain almost as much sugar as pop/soda? Not to mention the preservatives. <BR> <BR> Or how about those oh so lovely Starbucks drinks? One of them made it on the Spark worst foods of 2008 list. How many calories are lurking in your favourite latte? <BR> <BR> We all have our favourite drinks, thinks that we know aren’t goo... Mon, 12 Jan 2009 21:51:53 EST Eating Low GI - Can u Help Me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x21739964 Hello Everyone! <BR> does ANYONE know anything about Eating Low GI? i have been Counting Calories BUT i am also going to start watching my Glycemic Index too! if anyone else eats this way could you give me some Advice and Pointers... this is My Year and im doing All I Can To Get The Healthiest Ive EVER Been Before <em>104</em> ANY info will be Truly Appreciated... Sun, 11 Jan 2009 16:37:14 EST Eating Low GI - Can u Help Me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x21739903 Hello Everyone! <BR> does ANYONE know anything about Eating Low GI? i have been Counting Calories BUT i am also going to start watching my Glycemic Index too! if anyone else eats this way could you give me some Advice and Pointers... this is My Year and im doing All I Can To Get The Healthiest Ive EVER Been Before <em>104</em> ANY info will be Truly Appreciated... Sun, 11 Jan 2009 16:35:04 EST Ok, I'm ready now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x21702999 Just wanted to say hi. Still trying to figure out how every thing works here. I see there is a weekly weigh in, which will help me alot I think. Where do I go to post that? <BR> I have been reading some of your profiles and WOW! I see alot of you are doing great! <BR> As for me I am 34 and live in Michigan. I have 3 boys ages 11,15, and 16. I would really like to lose this baby fat now...lol. I actually started gaining more weight 2 years ago when I scored a cushy desk job...now I sit on... Sat, 10 Jan 2009 14:19:52 EST Im Going Back In Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x21421456 i dont remember the last time i was UNDER 200lbs! but I Wanna Go Back In Time and i have chose to do it here with YOU all here at Spark People! Whooo Hooooo! Today is my Very 1st Weigh In Day! <em>279</em> Sat, 3 Jan 2009 14:10:19 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x21371075 My name is Stephanie and I'm not new but it has been awhile and I am starting fresh. I am a wife and mother of two. I live in Logan, UT and love it here. I have some major weight to lose and hope to love half of it by the time I go to Disneyland in June! <BR> <BR> Fri, 2 Jan 2009 01:42:27 EST Goal Setting Challenge 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x21369822 The first challenge of the year is upon us. This time around it’s all about setting a goal. I know everyone has a goal in mind, a magical number that you keep telling yourself you have to get to. This challenge is all about setting the a realistic weightloss goal for 2009, and then planning out how to get there. <BR> <BR> Step on the scale and measure yourself today, and record the results. Next, decide what you feel is a realistic weightloss goal to achieve by the end of 2009. If you need ... Fri, 2 Jan 2009 00:23:26 EST Hi - another new team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x21253499 hi, i'm new to this team, <BR> <BR> I joined spark people about 9 months ago and due to family issues had to cool it, i also found it hard to get to the computer and enter info on a website as from time to time i have limited internet access so i started logging on an excel spread sheet & added a reference sheet so i had references for calories burned/eaten so this is why my SP log looks very sparse. <BR> <BR> However i'm back to kick it in again, i've gained about 4 or 5lbs since i had to ... Mon, 29 Dec 2008 12:27:40 EST New Challenge: One Day at A Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x21191077 OK, folks. Here's the challenge: what have you done TODAY to make yourself healthier!?? <BR> Not yesterday, not what did you mess up on today. But just one thing that YOU did today that will make you healthier! We can do it!! <BR> <BR> I'll start: I didn't have leftover dessert for breakfast. Fri, 26 Dec 2008 15:03:04 EST Weigh in!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x20982611 I weighed in today and im...... <BR> <BR> 197.5!!!!!!!!!! Im in onderland!!!!! Its been like 2 years since ive been under 200 lbs!!!! :D <BR> <BR> So i guess my hard work is paying off. <BR> <BR> O, and also ive have lost 20 lbs so far with SP! :) <BR> <BR> <em>9</em> <em>252</em> Tue, 16 Dec 2008 10:21:36 EST Newbie from Maryland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x20940748 Hi everyone, I'm Pixie, a 47 yr old Christian mom to two grown boys. I lost 86 lbs a few years ago, but have gained it all back. I'm finally back on track though, and since joining Spark People in November, I've lost 9 lbs and 4.2 inches! Thats a total of 20 lbs gone since August! <BR> <BR> I'm a vegetarian and I workout at Curves 5 days a week, plus I do Walk Away the Pounds a couple of times a week...but I should do it more. <BR> <BR> Looking forward to posting here. Feel free to visit my... Sun, 14 Dec 2008 16:49:04 EST Two Week Challenge (Dec. 9th to Dec. 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x20801211 Well, that dreaded season is upon us. Christmas! The time of giving, being merry and full of cheer. And when it’s all over we have gained 10lb! *ack!* We all know the pattern and probably have lived it many times in the past. There is no doubt that Christmas is a dieter’s nightmare. Good thing we aren’t on a diet right? :) <BR> <BR> That’s right. We are changing to a new healthy lifestyle, and holidays are apart of that lifestyle. <BR> <BR> We all know our weaknesses during Christmas, be i... Mon, 8 Dec 2008 23:19:46 EST Happy Monday!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x20777697 Hey everybody... happy Monday! TOday I'm going for NO COLA!!!!! Wish me luck - and "stick-to-it-iveness"! (It's not really about luck, is it? <em>30</em> ) Gotta go shovel- it snowed like 5 inches yesterday & I was too sick to shovel then, but I'm feeling better now. Yea!! Mon, 8 Dec 2008 07:29:26 EST What should the next challenge be? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x20701249 Does anyone have a suggestion? Sometying you want to try? Anything that seems good to aspire to? Something you want to be accountable for over the next two weeks? <BR> <BR> My current thoughts are: <BR> - Calorie challenge: Stay in your callorie count every day. <BR> - Christmas food challenge: be more responsable about what you eat this holiday season. <BR> - Blogging challenge: Post to your blog. <BR> <BR> Any other ideas? Any of these you like/dislike? Let me know :) Thu, 4 Dec 2008 20:42:05 EST New month, new commitment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x20601104 It's Dec 1st and I am committing myself to a good month. Yes it's the holidays, but I am in control. My goal is to lose 5 to 6 lbs this month. Who wants to recommit with me and join me for a good month? Mon, 1 Dec 2008 10:48:58 EST Two Week Challenge (Nov. 24th to Dec 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x20449291 Wow, November is almost over, and Christmas is just around the corner! With the colder weather, we often find more excuses to not get out and exercise. I this challenge can help you fight that. :) <BR> <BR> This time, the challenge is focusing on cardio. I’m not going to set a limit and say ‘Do this much!’ because we are all at different stages of our weight loss journey. Instead, I’d like everyone to make a goal. How much cardio can you commit to over the next two weeks? Post it here, and c... Mon, 24 Nov 2008 06:52:03 EST Newbie Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x20360223 Hi I am new to the team looking to lose 50 plus pounds and make lots of friends in the process... Thu, 20 Nov 2008 11:01:12 EST hello I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x20309227 Hello everyone, I am very excited to start. I have been dieting for 11 months I have lost 130 pounds but seem to be at a stand still, so I am looking forward to this new site and the support. <BR> Thanks Jen Tue, 18 Nov 2008 14:03:44 EST WooHoo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x20284721 Yippie! I weighed myself today and I have lost 10 lbs since ive started! I think im making good progress.. 63 more lbs to go! :D <BR> <BR> <em>9</em> <em>252</em> Mon, 17 Nov 2008 17:54:11 EST last one out wins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x20262592 The challenge is everyone weighs in on monday... and every monday. and if you maintain your weight or loose anything then your still in. Its fun. I figured we could give it a try.. Who is with me?! <em>220</em> Sun, 16 Nov 2008 23:13:38 EST I've fallen off the wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x20203959 the past few weeks and gained back about 2 lbs. I don't want to go up again, I want to go down and get below 200. So I am recommitting myself today. I will check back regularly and say whether I am reaching for my goals or moving away. I want to drop below 200 by the end of January! Fri, 14 Nov 2008 11:16:45 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x20104132 Hi everyone! I'm new to the team & SP! I'm a very active member cause I want to lose all this extra baggage I have... I feel like if I'm not here being supportive & supporting others that won't happen. Good luck to everyone... we CAN do it! <BR> <BR> Jen <em>247</em> Mon, 10 Nov 2008 23:20:47 EST Two week Challenge (Nov 10th to Nov 23rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x20069199 Hello all! <BR> <BR> The challenge for the next two weeks is to drink 9 glasses of water per day. We all know the benefits of drinking water, and the standard 8 glasses is only a minimum. I added one extra glass to try and help us all get into the habit of drinking more water in our day to day lives. <BR> <BR> Have an awesome and hydrating two weeks everyone :) <BR> <BR> <em>91</em> <em>194</em> <em>274</em> Sun, 9 Nov 2008 21:22:02 EST I am back over 200 :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19965092 I had a two pound gain this week. I am really bummed. Not just at the gain, but that the gain bumped me back over the 200 mark. It is the first gain in 11 weeks. I don't want to get discouraged, I want to understand what I did wrong. I know I haven't been as faithful to the gym, or to tracking my food. If nothing else, I am sure that I need both of those parts to be successful. <BR> <em>46</em> Wed, 5 Nov 2008 18:41:45 EST Cardio videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x19961019 Hi all, Im new to the team and new to spark in general. I am trying to decide on what type of cardio is best for me and I think I would like to do some cardio videos. I think following along from the privacy of my room would keep me going. I feel akward at the gym with people watching me struggle. Any ideas or advice on which videos actually work and what to avoid? Wed, 5 Nov 2008 16:01:21 EST Two Week Challenge! (Oct. 29 - Nov 4) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x19744372 So, as no one has take charge yet, I guess I will (if none of you mind anyway :P ) <BR> <BR> Looking in this forum here I see that this team use to be very active and have weekly challenges. I think that to get back into the swing of things, we should do 2 week challanges. <BR> <BR> And, without further adu, the frist new challange! <BR> <BR> **** 30 Points Challenge **** <BR> <BR> Each day log into sparkpeople and try to get atleast 30 points. <BR> <BR> Report here each day to keep th... Tue, 28 Oct 2008 22:24:56 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x19684488 Hello I am Paula I live in Pa I have two teenage sons and have been happily married for the past 21 years. I am way over weight and need to change that I have not ever weighed this much even pregnant. So I need to make some changes in my life and get back on track. This board is on the quite side but I hope we can all pull together and change that. I work during the day but I am on here in the evenings. So I will be back later to catch up on things and post more. Talk to you all soon. Paula Mon, 27 Oct 2008 06:32:59 EST Anybody out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19620560 Because I feel like I am talking to myself. Where is everybody? Fri, 24 Oct 2008 12:03:29 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x19528485 Hi everyone - Though I've been on Spark for awhile now I feel like a "newbie" in that I only recently became active again. <BR> <BR> I'm a thirty-something girl from Alaska who began my quest for health in 2004 at 306 lbs. I was able to make it down to 198 lbs and maintained for several years but unfortunately in the last year due to a stressful job I gained back a good 30 pounds. So I decided to rejoin and become active once more. <BR> <BR> I joined the team to really help motivate me. I... Tue, 21 Oct 2008 13:04:07 EST Check in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19525157 How is everybody doing? I'd like to post with more people! <BR> <BR> I am doing ok. I've lost 25 lbs, but have kind of been at a stand still for the past few weeks. I lost a bit of motivation, but I am back on track this week. I really want to get below 200 and am only 16 lbs away now. I can do that by the middle of January! That is my new goal and I am going to reach it. <BR> <BR> Would anybody be interested in weekly challenge? If so, what kind? I'd like to get some going! Tue, 21 Oct 2008 11:24:09 EST Vitaimins?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19451960 Would a woman's health vitamin help me lose weight? I'm thinking about starting on the centrum woman's vitamins Sat, 18 Oct 2008 20:30:15 EST New challenges? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x19326059 I'd like to start one. I see we haven't had any in awhile. Anybody want to join me? Tue, 14 Oct 2008 11:18:38 EST PROCESSED FOODS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19264383 How do you know what foods are processed? does it say it on the label? is there any food that isn't processed? Sun, 12 Oct 2008 11:37:05 EST Measuring foods?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19207044 How important is it to measure all your food? and how do you do think when you go out or eat something while you are out? Thu, 9 Oct 2008 20:37:40 EST Why oh why.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19169727 Can't inches translate to pounds??? I know I am losing. Everything is looking smaller lol. Clothes fitting better, so I know I am losing. But the scale is about the same. I just really hate that because its brings the motivation way down. Grrrr. Wed, 8 Oct 2008 15:25:20 EST Another Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x19163514 Finally a board with active members! LOL! I'm Rachelle, 33. I have two little boys and teach English at the junior high level. I have been over 200 lbs for years. Finally I decided to get serious about weight loss. I have lost 26 lbs in the past 3.5 months. My goal is to lose another 16 by the new year to get under 200. I can't wait to hit that mark! Wed, 8 Oct 2008 11:47:26 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x19136686 Hi, I'm Tami, 25, married. Here to try to accomplish my goals with weight loss. Just need support and motivation like everyone else! Can't wait to get to know everyone! Tue, 7 Oct 2008 14:33:20 EST Diets?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x19041259 Ok so i did some test to see what diet would work for me so it says Minimize or eliminate white carbohydrates from your diet (white bread, white rice, pastries, sugared sodas, processed foods.) would this include diet sodas, whole wheat bread, whole wheat pastas and low fat wheat pastries? Fri, 3 Oct 2008 20:52:02 EST What can i do...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x19038047 i want to tighten my stomach muscles, after 3 kids i have a bit of a pouch lol and i was told if i work at the muscles and lose weight i might actually get a flat stomach again. is this true? what can i do to help? Fri, 3 Oct 2008 18:15:02 EST Gaining Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x18199259 i gained wieght. only 1/2lb since last week, but it seems counter productive. <BR> <BR> I'm wondering if i should be concerned even though i've lost inches. Thu, 4 Sep 2008 00:13:01 EST Introducing Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x18115018 Hi, <BR> It's hard for me to admit that I weigh 255 pounds. I've been reading all your introductions and feel like I know you already. We have so much in common. <BR> <BR> Today is my 30th wedding anniversary! My husband has loved me thru fat and thin. I want to be the woman he deserves and feel better about my appearance. <BR> <BR> <em>129</em> <BR> <BR> In November, I will turn 50 years old. It would be a wonderful present to myself if I've made some healthy life style changes and... Mon, 1 Sep 2008 01:19:03 EST Something funny http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x18070667 Can you think of one thing that made u laugh today? Fri, 29 Aug 2008 18:02:58 EST new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x18013452 Hi! I'm Michelle. I started dieting and seriously excersing 16 weeks ago. I started out at 254 and am now down to 221. I have a long way to go and hopefully this site will motivate me even more and maybe I can motivate someone else out there. Dieting has always been hard for me. I've always been on the "chunky" side, but when I got pregnant for the first time, I thought "I can eat whatever I want. I'm eating for two!". Boy was I wrong. I ended up gaining close to 100 pounds! Well ne... Wed, 27 Aug 2008 14:46:23 EST Trying to get on the wagon again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x17813871 The last few weeks I have had alot going on. I did great the 3 weeks prior to this and lost about 7 lbs. Then I went on vacation to Michigan (actually to see my inlaws, my dad, brother and to go through and sell as much of our junk thats stored at my inlaws as i could) <BR> I didn't exercise the whole week and 1/2, nor did i watch what I ate, I just ate like normal, no gorging or anyhting. Now since I've been back, I've been eating a little more then I should and I only exercised once. My Inl... Tue, 19 Aug 2008 22:18:34 EST Hi~ Im Rachel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x17637953 Hi, I am new here. WEll kinda. I was on over a year ago and lost a bunch of weight. got down to 186 but put it all back on and then some. So I thought I would reintroduce myself. <BR> <BR> My name is Rachel. I am married for 10 years and have 2 daughters. We live in WA State. I have about 73lbs to lose. <em>198</em> and about 33 before I am under the 200lb mark. I cant wait to get to know everone. I know the thing that screwed me up last time was not staying active on the boards. SO this t... Wed, 13 Aug 2008 11:59:10 EST finally ready to get serious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x17534835 i've been heavy for too long, and with my wedding coming up in about a year... it is finally the time to buckle down. <BR> <BR> <BR> 5 years ago, i was 120 pounds/5'1", and felt chubby. <BR> <BR> today, i'm at a whopping 240/5'9.5". <BR> <BR> i've always wanted to be thin. and i am finally ready to make it happen. Sat, 9 Aug 2008 23:11:19 EST new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x16518682 Hi. My name is Melody and I am currently in the 230's. I had made it down to just below 200 last summer, but then decided to start trying for baby #2 and within weeks I was expecting my baby girl. She is 6 months old now and it is time for me to get back to tackling this weight. I am 32, a special education teacher, married, and also have a 6-year-old son named R.J. Tue, 8 Jul 2008 18:33:49 EST Lost control at night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x16499018 I have just started and I am seeing my old habits creep up on me. I do well with eating all day and when I get home at night I am SO hungry I eat anything I can get my hands on. Then I think of any excuse in the world not to exercise. Does anyone else experience this? If you do, how do you control it? I know I need more discipline, but if I continue eating like this I will have a very difficult time losing the weight I want to lose. Tue, 8 Jul 2008 08:21:48 EST Coffee why are you fighting me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1306x10083x16485488 is anyone else having a problems with coffee? i stopped drinking it for a while as i was getting enough sleep. now due to the holiday i've been doing some overtime and gone back to my coffee. its usually just a black coffee with one cream or a no flavor latte with skim. <BR> <BR> even one cup has caused my to feel bloated and uncomfortable. even after i use the bathroom im still full. <BR> i was sure it was mother nature time until i checked the calender now i just have coffee to blame. <BR>... Mon, 7 Jul 2008 19:34:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x16473332 Hello! I figured I would join a team to get some support! I am 28 years old and my weight has been increasing steadily for the past 4 years. I am the heaviest I have ever been at 225. I would love to get back under the 200s and then work towards a healthy weight. I really look forward to meeting everyone and work together to get this weight off! Mon, 7 Jul 2008 12:37:20 EST Been here off an on... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x16397594 Well it is 2:32 AM & I am wide awake. I can't sleep. I have logged in and out of spark quite a bit. I am 24 almost 25 years old. I will be getting married next year & am hoping to have children some time after that. My partner & I have been together for four years. My currnet weight is over 200 lbs...and I am finally ready to do something about it...for good this time. I have lost an extreme amount of weight a couple of years ago...I was 185 and dropped to 140, but gained it all back and sky ... Fri, 4 Jul 2008 03:42:16 EST What the heck is wrong with this picture?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x16321155 OMG! There is an article today on ABCnews.com about the winner of "America's Next Top Model". She is referred to as a "Plus-Size model". SHE IS A SIZE 10!!! I'm scared for my 12 year old daughter who weighs 98 lbs and keeps asking if she is fat. Tue, 1 Jul 2008 14:55:41 EST weight watchers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x16050974 i was wondering if anyone tried them, and has their food points book. I'm looking really hard to find one. I can't join them b/c we don't have the money to. I'm willing to pay for shipping if you are willing to give me the booklet. I tried using the online calculator for the points, but it's hard for me to keep track of the calories, fat and fiber of everything and then enter it in to get the points value. <BR> Thanks for the help and reading this!! Sun, 22 Jun 2008 23:13:53 EST I will soon be leaving you all for good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x15920862 only 6 more lbs. and I will be able to say goodbye to the 200's forever! I appreciated all your support, but I never want to be over 200 again! Wed, 18 Jun 2008 11:38:02 EST where are you from? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x15764869 I'm originally from Warren, Michigan (sub of detroit) And I recently moved to South Florida (boynton beach area) in Jan. <BR> <BR> Where are you from?? Thu, 12 Jun 2008 22:39:23 EST uhh sick!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x15724225 I was so motivated this week to work out, eat right and lose weight, then my daughter got sick, ran a high fever, her fever broke finally and she just had a head cold. so I though YAY I can go now, Nope, next day I start feeling like crap, and so does my hubby. So we are all sick with this terrible head cold. Now I have to wait, there's no way I'm going to force myself on a treadmill when I can't breath just sitting here. So hopefully I get better soon and I guess now all i can do is make my ... Wed, 11 Jun 2008 16:59:02 EST Profile pic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x15612785 How do you add a profile pic? I addedp ic to my homepage, but I can't find for the life of me the profile one. Thanks in advance!! Sat, 7 Jun 2008 22:35:50 EST 12lbs to go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x15500465 Seems I'm past my most recent plateau on my weight.. Goodbye 215.. HELLLLLO 212. <BR> <BR> <em>209</em> Tue, 3 Jun 2008 22:27:34 EST Did you know? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10083x15468390 If you drink 12 oz of water when u 1st wake up, it boosts your metabolism for the 1st 90 mins of the day. I learned this from my brother, who lost 60 lbs since Jan. Mon, 2 Jun 2008 23:44:24 EST hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10083x15468114 Hi! I'm new to the group, My name is Tanya. I'm kinda new to sparks people too. <BR> I'm 210 and looking to lose 70 lbs is my overall goal. I'm trying however to hit 10 lbs mile markers so to speak. Thanks!! =) Mon, 2 Jun 2008 23:34:20 EST Motivational SparkPage Tag http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=54x10083x15333656 What you really need to know: <BR> <BR> Welcome to motivational tag! We will be using each other's sparkpages/blogs for this. If you have gotten tagged we hope you will participate to keep the motivation going around here's what you need to do! <BR> <BR> 1) Pick 3 people- any 3 people or you can see a full list of members by going to the teams main page and scrolling down to the member list - there is an option to view all. <BR> <BR> 2) Go to the blog/SparkPage of the 3 people you have cho... Thu, 29 May 2008 13:28:48 EST