SparkPeople SparkPeople Fast Break Messageboard

Went to the gym today.....

Sat, 18 May 2013 10:23:05 EST

Checked out a new gym in town and LOVE it!
Started slow, walking on the treadmill 0.5 mph and up to 1.1mph Burned 18
calories in 10 minutes. Not a small task for me, leading a mostly seditary
lifestyle, but I am planning on swimming for fun a little later. 104
Oh, the zumba class looked fun, but I don't think I am ready for that yet.
Also, My heart rate was 114 bpm at 1.1 mph so I need to keep it slow and
steady 211

Sue

Stress Eating

Thu, 16 May 2013 15:39:09 EST

I am a stress eater! I admit it! I know that to solve that I need to find something to occupy my mind and get it off what's going on but how do I do that? It seems I just want to sit in front of my tv, let my mind wander on what is causing stress ( that seems to be when I come up with solutions ) and eat! Help!!

Fast Break Goals

Wed, 15 May 2013 10:09:05 EST

I just joined Spark Goals because I've hit a slump in my weight loss efforts. I started with a few that sounded pretty easy: don't drink soda (it tastes like syrup), don't eat in front of the t.v.(don't have one) or computer (that's harder), read a spiritual book (every night) and read from a motivating book each day. Then I went to harder ones: write in a journal and write down 3 positive things that happen to you each day. HELP!!!!!

daily visual reminder of weight loss

Wed, 15 May 2013 09:23:03 EST

I have found it very helpful to put one marble in a jar or pretty container for each pound I desire to lose. Each time I lose a pound, I transfer a marble to another container beside the first. This helps me to see how far I have gone and encourages me to keep losing.

The second visual is to make a paperclip chain for each pound I lose and keep it on my refrigerator handle. Makes me think each time I mindlessly open the door to look.

Green juice

Tue, 14 May 2013 14:39:04 EST

Water and a green juice 345

Water

Mon, 13 May 2013 19:00:29 EST

Yes, I have had eight 8-ounce glasses of water so far. Actually it is distilled water.

Going to check out a new gym on Saturday

Mon, 13 May 2013 15:37:32 EST

My husband said, "Hey, let's check out the new gym Saturday"
So I said "Ok, they have a pool there so let's bring our bathing suits with us 104
For someone with a kind of seditary lifestyle, I am actually excited
(feel my forehead.....LOL)

Just wanted you all to know 30

Sue

I won an exercise DVD but I got one already......

Mon, 13 May 2013 15:26:55 EST

Are there different ones?

Looking for Energy

Mon, 13 May 2013 15:10:07 EST

Anyone have any good ideas? I believe someone posted me and said I would have more energy based on diet, meaning not so tired if I eat normally-Not skip meals, eat a good breakfast.....
What else
Thanks in advance 30

Sue

P.S. I struggle with chronic fatigue, I haven't been diagnosed with this though.

How do you say no to temptation??

Sat, 11 May 2013 15:11:36 EST

Whenever there's a bag of chips or plate of cookie in front of me (especially if I'm at a friend's house) I find it nearly impossible to limit my eating! It's easy to just push the bag or plate away, but what if the person next to you is eating them? What mental tricks do you use?

Trying Spark Coach for the 1st time

Fri, 10 May 2013 21:10:05 EST

I have been using sparkpeople for a long time and I know how well it works. I had lost 20 pounds last summer BUT only 5 pounds since. I am trying to get my motivation back to exercise. My diet is fairly good but I never feel like exercising. I am hoping spark coach can help to keep my diet on track and give me the kick in the butt I need to get into an exercise routine again.

Avocado harvest time

Fri, 10 May 2013 17:27:32 EST

My husband and I have 2 acres of avocado trees. It is now harvest time. Today is day two with about 5 weeks to go. We work at least 6 hours per day on this. Great exercise!

Exercising consistently is my goal

Thu, 9 May 2013 19:28:24 EST

Hello!

I own several DVD programs that are gathering dust. How did you find the motivation to make the time in your schedules to work out?

I work in sales in the field and so far have not been consistent with either AM or PM workouts and then I just stop.

Any feedback/tips are appreciated!

Green smoothies?

Thu, 9 May 2013 13:58:59 EST

Just wondering if anyone drinks green smoothies, and what you put in them? RIght now I am using spinach, banana, and strawberries.

craving chocolate right now. talk me down

Wed, 8 May 2013 14:21:24 EST

It's the 2-3pm witching hour and I'm craving chocolate! I am trying not to have chocolate for at least 2 weeks to prove to myself that it can be done. Talk me down! :)

Gov. Christie inspired me to try again

Wed, 8 May 2013 11:52:22 EST

What do you think about Governor Christie's decision to get lap band procedure done? When I heard the news, I googled the procedure to learn more about it and what was involved. It sounds extreme but after going on so many diets and starting and stopping and losing and gaining.... I was at the point where I was desperate to try anything. Then I decided to take a hard look at myself and my efforts. Had I really given all those times my best effort? Was I all in or half*ssed? I then decided I ...

Third day and positive results

Tue, 7 May 2013 03:12:19 EST

Nono, not weightloss, I haven't weighed myself yet. But I got 8 hours of sleep, constant sleep,no waking up in the middle of the night and not being able to fall asleep again AND I woke up Before my alarm Clock, no snooze no lingering! Which means I actually had time to make and enjoy a healthy breakfast
Awesome! :D

So tired

Sun, 5 May 2013 04:00:28 EST

I can not sleep this is day 2 without sleep help hugz

A small goal!

Sat, 4 May 2013 19:04:59 EST

I'm looking for a small daily goal to add to my list of goals. I want to be healthy not just physically but mentally and emotionally.

My current goals, that I am reaching every single day so far are:

Drink 8+ cups of water
Sleep a minimum of 8 hours a night
Walk 4+ miles a day
Track all calories consumed

Does anyone have any ideas on another goal I can add to this list. I am trying to improve myself, trying to be a better and healthier wo...

Another Beautiful Day!

Tue, 30 Apr 2013 16:56:00 EST

Hi Everyone!
Such a nice day today in NH! In the 70's!
I should have gone for a walk today but I didn't 39
Very tired, I slept till almost noon!
Not much else to say today. Hope Everyone is well!

Sue

Taking Supplements?

Tue, 30 Apr 2013 03:45:50 EST

Is anyone else taking supplements (vitamins, protein shakes, etc) and do you feel like they are helping your performance? What kind of a workout routine are you doing along with taking these supplements?

shift work and eating crazy

Mon, 29 Apr 2013 11:23:22 EST

I am looking for ideas to help keep me on track. I work different shifts and keeping it ral with food gets difficult sometimes. I can work a 12 hour day and 8 hour nights within the same week and be off for a day or 2 in between. I find myself having breakfast 2 times in one day sometimes as well as lunch and dinner as I have to have meals for the family too. I need ideas for shift work and weight loss.

Inspire me

Sun, 28 Apr 2013 18:24:17 EST

I am new to spark people. I just had orthoscopic surgery on my arm and need a little pick me up. I want to get out and try all the instuctional videos and exercises but can't and won't be able to for atleast another week. Makes me a little depressed, but I have been sticking to logging everything I eat, just not the exercise.....

Hubby was on vacation

Sat, 27 Apr 2013 10:46:33 EST

So I was away for a week or so, meaning not on the message boards. Trying to continue walking every day since the weather has been great! Also having his support to eat healthy I have been making pretty good decisions in what to eat. I still need to work on the size of whatever I eat 15 Otherwise I am doing well.

All for now
Sue

Spark points per day

Sat, 27 Apr 2013 08:04:50 EST

Does getting 100+ Spark points per day matter to you?

Spark points per day

Sat, 27 Apr 2013 08:04:20 EST

Does getting 100+ Spark points per day matter to you?

Sparkpeople Workout Generator

Mon, 22 Apr 2013 12:51:42 EST

I was so disappointed upon coming back to this site to see that the fitness tracker had changed. You used to be able to choose days of the week and type of training and it would create a workout for you based on your preferences.. Any way this still exists but that I don't know how to get to it?

Questions for making my plan?

Fri, 19 Apr 2013 04:16:38 EST

Hi :)
I'm currently in the midst of working out a 'plan' to stick to in order to lose weight aswell as get some healthy habits.

About me:
I'm 20, female, 176 lbs and 5'7. My BF% is around 27. My weight is well distributed and I have an hour glass figure so I don't store fat around my waist but I do have bit of a 'spare tyre' which I want gone! Aswell as slimming out my thighs and arms a bit and just some light general toning (I don't want an overly toned look, I would pr...

Spark has lost my respect

Wed, 17 Apr 2013 08:16:06 EST

This is supposed to be a site for people trying to eat clean and healthy. Why is the site littered with Outback bacon cheeseburger ads all over the place???? Apparently Spark is more interested in selling their ad space to whoever wants to buy it.

I've lost all respect for Spark People because of this and will no longer support your site.

Photography

Mon, 15 Apr 2013 13:53:12 EST

Capturing an image that will keep me motivated. It's like I am always trying to talk myself into doing things instead of just doing it! I really like the added SparkCoach that's awesome, first thing in the morning I will be on. Have a great Spark of a day!

Figuring out breakfast

Sun, 14 Apr 2013 11:55:03 EST

My fear of changing my eating habits is often the irrational thought that I might still be hungry afterward. Oh no! Starvation here I come! I was having peanut butter at breakfast. And ricotta cheese, a flatbread, honey and coffee mate, blah blah blah. It was over 300, just for breakfast It wasn't working for me.

Today I faced my fear of changing my breakfast and came in at 223 with strawberries drizzled with honey, turkey sausage patty [very small] ww bread, sugar free jam, ...

My results - weighing in and taping

Sun, 14 Apr 2013 09:54:04 EST

Ok, so I saw a couple posts below the same debate but I'm not looking to debate which is better, per say.

I want to know if my diet is ok with my results. Background info: I'm doing the ZCUT Power Cardio Routine and Bike Riding (sometimes both in the same day). I'm restricting my calories to 1534 a day.

My weigh in results were a gain of .4 lbs but my tape in results were a loss of .5 inches from my arms, thighs, and waist! (no change in my hips) I was wondering if my we...

Go by how you look and not the scale?

Fri, 12 Apr 2013 23:51:34 EST

I don't go by the scale because weighing myself stresses me out and I become obsessed. Does anyone else go by how they look and feel instead of the scale?

fast break goals

Fri, 12 Apr 2013 17:44:20 EST

Hi, this is my first time posting on here. I'm working on the fast break section and spark coach today. I didn't do too well this week as I wanted to do with my goal section, but I look forward to doing better this upcoming week. Does anyone else struggle getting in all of their water in? I do for some reason. I'll have to start carrying my tumbler with me. I'm a bit frustrated. I went 10 miles on the exercise bike last night, the most I've ever done, and I gained a pound. I don't know if 10 ...

Food you wish wasn't bad or unhealthy?

Thu, 11 Apr 2013 13:10:06 EST

I wish I could eat all the Chocolate I wanted..

Did you make 10000 steps or more yesterday

Wed, 10 Apr 2013 04:28:16 EST

I do walk a lot and well over the 10000 steps for each day. Of course there are days when it doesn't happen as well as day it goes well over. I walk over 30 miles a week but I run out of time to do more.

My best so far is just over 27000 but yesterday was 19020.

just dance

Tue, 9 Apr 2013 22:18:09 EST

I was wondering if the wii game just dance has accurate calorie counts for what you burned. I am pretty sure I didn't burn 1300 calories in 5 songs. thanks :)

frustrated

Tue, 9 Apr 2013 20:45:02 EST

I have been watching what i eat and exercising for a while now, but i am not losing any weight..I know that because i am over 40 and have a thyroid disease that it will be harder but would like to have some results

New, active spark friends?

Tue, 9 Apr 2013 19:23:11 EST

This past week was my first week ACTUALLY dedicating myself to being healthy. It's been going really well, and I'm so happy.

I'm looking for some new spark friends so that we can keep each other motivated!!! Everything helps.

It doesn't matter if our weight loss goals are similar or not. :) We're all in this together.

holding back during fast break

Tue, 9 Apr 2013 11:25:19 EST

Hi guys!

I just started this program, and I'm in the fast break stage of the spark diet. The thing is, I feel like I'm ready to start exercising and eating healthy, much more than just the three small goals. I have a ton of motivation, because I'm starting fresh, and also because the man in my life is really supporting me and pushing me to get healthy.

my question is this: do I have to hold back during the fast break, and just focus on the three small goals, or can I f...

Reconnecting

Tue, 9 Apr 2013 11:20:00 EST

Hello......Everyone out there in Spark Land. I wish to stay in better touch with more spark people through the message boards. I am 60 years old and have been in good physical shape for almost my entire life. I am a retired aerobic instructor. I have lost 19 pounds since December. I am doing well with the healthy eating, however, I have a hard time getting back into my exercise mode since I got whip-lash from a bad auto accident. I will look for encouragement from my Fellow Spark Buddies. I a...

Feeling GOOD

Mon, 8 Apr 2013 18:34:57 EST

I still don't have the energy level I would like, but am feeling good about life in general.
Tomorrow I am helping a friend of mine and dog sitting so I won't be able to post tomorrow but I am going to walk the dog at least once 334 My friend is a Health nut so there won't be any junk food around and our supper will be portioned out! I haven't had pizza in a while!
Plus My friend has a scale so I can see how I am doing. I have walked every day for a week and looking f...

shaking stress of life

Mon, 8 Apr 2013 00:42:53 EST

I have gained so much weight just these last few month's and now instead of losing 40lbs I need to lose 50lbs. I am trying not to be stressed out but, not have a good job and can't pay for car repairs I don't know what to do. I try to force myself to workout and eat the right foods but I think about the bad stuff and I workout walking because I don't have a car so that's the only thing that kinda a plus, only the stress is still there at the end of the day and it doesn't seem that I can get a...

I an, imagine me

Sun, 7 Apr 2013 23:38:55 EST

happy and free, fit and healthy 224 88

tomorrow

Sun, 7 Apr 2013 23:10:32 EST

goal:
eat within my ranges
go to the gym and do cardio AND weight machines
find JOY!

Busy day

Sun, 7 Apr 2013 18:59:38 EST

I logged 8335 steps with fitbit. Also, I did a 46 minute workout on my total gym.

SMOOTHIE

Sat, 6 Apr 2013 21:16:47 EST

1 cup spinach
1/2 cup frozen blueberries
1 clementine cutie
1 cup Plum Smart LIte juice

blend.

it's yummy!

Fitness Goal

Sat, 6 Apr 2013 08:28:57 EST

When I get off the subway on my commute home from work, there's a huge, steep flight of stairs up to ground level. Most people take the escalator because the steps are so ridiculous. My husband, of course, takes the steps and is barely winded at the top. My goal is to climb those steps with him without feeling as if I'm going to have a heart attack!

Little Ones at home, so when can I run?!

Fri, 5 Apr 2013 17:35:57 EST

Hello all! I am BRAND-Stinkin' new to SparkPeople and I am so excited to start this new chapter! I am momma of 2 little babes! A 3 year old and a 5 week old. Before children, I loved to go jogging to stay fit, and now I can't! We don't have a double stroller, so I have no way of taking my little lambs with me. :( Financially we just can't afford anything right now. (Ideally I'd be getting an elliptical so I can go to the basement and "run" during naptime). Any suggestions on what to do whe...

Taking One Day At A Time!

Fri, 5 Apr 2013 13:28:15 EST

Today is my first day back trying to eat healthy. I'm taking it slow this time, and not trying to overdo it so much that I get discouraged and stop completely.

I have to just take one day at a time.

Lori

Check in with SparkCoach

Fri, 5 Apr 2013 09:55:02 EST

Did you check in with your SparkCoach this morning?

Ready for more energy

Thu, 4 Apr 2013 23:07:40 EST

When we are down (due to surgery or illness) it makes us really ready to be more active and have more energy!

Recovering from surgery

Thu, 4 Apr 2013 16:58:10 EST

I was told I could walk for 10 minutes every 2 hours after staying down. Won't get much exercise in today, but plan to make the best of the time I get to walk!

Thursday check in......

Thu, 4 Apr 2013 16:10:55 EST

Still walking every day and actually feeling pretty good energy-wise today!
I walked 2 miles yesterday which is a HUGE deal for me (phew!)
Computer acting up, Hope to be back tomorrow!
SMILES

Sue

Careers

Thu, 4 Apr 2013 11:14:09 EST

Just curious as to what folks do as far as careers.. I work for a county jail making sure everyone (inmates) have clean clothes to wear.

Working Moms

Thu, 4 Apr 2013 05:41:11 EST

How do you fit exercise into your day? We really, really need more than 24 hours in a day!!

Still walking every day :)

Wed, 3 Apr 2013 12:54:38 EST

My legs are pretty sore but I am still walking every day! I do remember to stretch before I walk, as well. I haven't felt any extra boost of energy though.....I am still waiting for that 334 Just wanted to update everyone on how I am doing. Pretty tired today too.

That's it for me

Sue

P.S. Have a great day everyone!

Walden Farms Products

Tue, 2 Apr 2013 12:19:39 EST

I started hearing about these products that have zero calories, fat, carbs etc. and thought I'd give them a try. I have now tried the Miracle Mayo ( tastes like Miracle whip), the creamy peanut butter spread and the strawberry spread. It's actually not so bad. It does have a slight aftertaste but I am starting to get use to it. I made a sandwich out of 15 grain bread toasted. Has anyone else tried these products? 334

Fast Break Goal May Be Too Challenging

Tue, 2 Apr 2013 09:12:39 EST

I'm on Day 2 of my free trial of Spark Coach. After watching SparkGuy's video about choosing small, easy goals for fast break, I'm wondering if I picked a goal that is too challenging. One I picked no was no mindless eating in the evening. That is probably one of my biggest challenges in this healthy living journey. Should I really challenge myself with this goal - or pick something else?

Monday check in

Mon, 1 Apr 2013 13:21:19 EST

Hi Everyone,

Just wanted you all to know that since the weather is warmer, I have been getting out every day for 5 days in a row walking! I thought exercise was supposed to increase energy, I am not sure that it has, but I know it is a work in progress. I am feeling really good about the choices I have been making and am determined not to go up another size on my waist band!
Hope everyone is well.

Sue

Workouts (knee injury - awaiting surgery)

Mon, 1 Apr 2013 12:27:30 EST

Have any suggestions for exercises and eating with limitations? I tore the ACL in my right knee completely along with meniscus tears and an ankle sprain. Surgery to fix the meniscus tears on the 19th of April. ACL won't be replaced until next year due to job issues.

Looking for some inspiration, exercises, motivation or encouragement to shed as much weight as possible before and after the surgery.

Thanks! 249

tires

Mon, 1 Apr 2013 00:33:06 EST

very tired

Changed my fast break Goals..

Sun, 31 Mar 2013 11:18:52 EST

Today as I did my Spark Coach session, I decided my fast break goals could be a little more changeling for me. So I picked a few of the harder ones for me. I figure I have just do one day at a time.
The hardest two for me .. I picked to challenge my self .
1. No mindless eating at night.

2. Getting up without hitting the snooze button.

Have a great week 223 . I will let you know how my personal challenge goes.

Spark Points

Sun, 31 Mar 2013 03:17:18 EST

I logged in 43 Spark points today. But my day has just started in this part of the world.

Two questions I'd like answers for....

Fri, 29 Mar 2013 12:55:28 EST

1. Has anyone benefited from an appetite curbing pill or supplement? Am looking for a positive result, if possible, as I don't have alot of reading time as of yet.

2. I'll have to get back to this one, (I forgot but I DO know it WAS important...LOL

Thanks in advance,

Sue 239

I made my bed

Thu, 28 Mar 2013 21:24:40 EST

It sounds like someone else may be a flybaby. I clean houses and boy that's a workout!

Fast break goals

Wed, 27 Mar 2013 23:28:16 EST

How is everybody doing on his or her fast break goals?

HUNGRY!

Wed, 27 Mar 2013 15:36:55 EST

hungry and trying to figure out what to eat...

WHEW

Wed, 27 Mar 2013 11:27:53 EST

This program is so promising and keeps getting easier with each goal met. 345

blah blah blah

Wed, 27 Mar 2013 08:47:17 EST

Got 3 months of Spark Coach when I pre-ordered the new book...I was actually impressed with the meal plan, except it has me having portabella burgers 2 nights in a row. Not gonna happen, cause while I personally love portabellas, my family won't eat mushrooms.

Is there a way to see the meal plan a week at a time without printing it?

Starting over again!

Wed, 27 Mar 2013 06:24:11 EST

Hello everyone! After three months on this program I had only lost 4 lbs so I gave up and was ready to try something else. That was Monday night. Tuesday night I re-joined because I need the accountability. I also need support. After reading many of your posts you all sound so positive and supportive. I hope to follow your example. Wish me luck! 249

so tired

Wed, 27 Mar 2013 00:20:12 EST

so tired 3 weeks after surgery on shoulder how long before I go back to karate

evening eating

Tue, 26 Mar 2013 09:35:40 EST

I do really well all day with my food and then when i get home at night it all goes out the window... any sugestions?

do i have a cat?

Tue, 26 Mar 2013 05:06:59 EST

of course i do

It's Monday

Mon, 25 Mar 2013 17:14:40 EST

I had a good weekend, spent time with friends. I didn't pack any junk food but did mooch some. Yes, I did. I should have known better but I can't look back. I am still incorporating fruits and veggies in my diet and feeling good about not gaining any more weight 48

Sue

work out music

Mon, 25 Mar 2013 08:18:02 EST

anyone know any good work out music;
1) that i can download for free legally to my mp3 player
2) what songs are the best for diffternt work outs ie walking , yoga, ect..

Do you have cats or dogs or both?

Mon, 25 Mar 2013 06:42:11 EST

cats

RUN TODAY?

Mon, 25 Mar 2013 06:40:47 EST

NO!

A question on standing

Sun, 24 Mar 2013 21:07:23 EST

I was listening to an old podcast on SparkRadio about sitting and following that started thinking about standing at work when I can. I wondered though, if that is really going to have much benefit or not. Walking around sure, but if it's just standing will it still do something and have more value than if i'm sitting at my desk? (wasn't sure where to post this)

Thanks for any help

252

missed my fast break points because i didnt get on

Sat, 23 Mar 2013 17:34:15 EST

i missed putting in my fast break points because i didnt get online until after midnight. grrr.

how do you get going on this fabulous plan?

Sat, 23 Mar 2013 08:37:42 EST

I am so excited to start getting fit and slim with the sparkpeople diet but am struggling to get going and start the programme, any suggestions to get the ball rolling?

Weight gain...........

Fri, 22 Mar 2013 13:22:33 EST

I got to check my weight at the kiosk in Walmart: I think it must be broken or something, I have gained almost another 10 Pounds! I had on my jacket and shoes but ten lbs 198 Well that's all for now, going away this weekend, didn't pack ANY junk food!

Thanks in advance for all your support, I guess I need it

Sue

new

Fri, 22 Mar 2013 09:57:13 EST

Hi everyone, I am new here and just wanted to introduce myself :) I am still having a hard time getting motivated to work out, I have been?

Question: Fast Break Goals

Thu, 21 Mar 2013 12:39:31 EST

Help Please. There is a list of Fast Break Goals of which I picked 3 when I first started my SP Streak. I am ready to add more goals from that list, but I don't know where to find it. Can anyone direct me?

fast break

Wed, 20 Mar 2013 11:46:29 EST

gonna try to use fast break to my advantage. just started yesterday. wish me luck!

anyone in NC

Tue, 19 Mar 2013 20:39:26 EST

looking to friend with someone close by

Hi I'm new

Tue, 19 Mar 2013 11:14:25 EST

Hi, I'm new and learning to navigate the website and get support and motivation for the new me.

Monday check-in

Mon, 18 Mar 2013 15:10:34 EST

It was a rough weekend. A couple people in my life have passed away so it was an emotional time for me. One reception is this week, so I have to make healthy choices and not pile my plate with anything I see. I was elected to bring dessert 198
So today I have been easy on myself and tomorrow is supposed to be a snow day so I will be doing some spring cleaning 30 One can hope.....LOL
Hope to see you all tomorrow.

Sue

2 wks in..10lbs down..excited

Mon, 18 Mar 2013 12:57:25 EST

Just started this whole fitness journey again 2 weeks ago..and even though I was disappointed with the 1.5 lb lost this week I did..met my 10lb goal for the month..moving forward and looking for some support..thanks yall! Have a blessed day

Sprained Ankle

Sun, 17 Mar 2013 16:40:05 EST

My name is Sarah I am looking to lose 30 pounds. I sprained my ankle last weekend and am trying to get ideas for some cardio. I do not like just sitting here.

Gained Weight on Vacation - Starting Again

Sun, 17 Mar 2013 13:08:33 EST

Just returned from a spring break cruise from Florida to the Caribbean. Thankfully not on one of the troubled Carnival cruises! Had a great time but gained, gained, gained almost back to my original weight ... had lost 10 pounds, now at 1. Stepping on the scale this morning was no fun. Now to start again with my weight loss journey. Sorry to start over but glad we had such a fabulous time on vacation.

Fast Break Goals

Sun, 17 Mar 2013 09:02:47 EST

Here are the goals I will be working towards for the next 2 weeks:

1. Don't snack mindlessly in the eveing. I do this a lot of times when I get home from school and haven't eaten in 6+ hours. I will pack healthy snacks and drink water to improve this habit.
2. Exercise 10 minutes a day. I am a teacher and stay busy, but I am going to strive to hit that 10 minutes every day for 2 weeks.
3. Write in a journal. I have a composition notebook where I track (daily) my super...

Tired today :(

Thu, 14 Mar 2013 16:02:41 EST

Not much else to say today. I did some housework today and took a nap. Didn't eat alot at lunch time. Breakfast- Banana; Lunch- Tuna fish sandwich Looking forward to baked/grilled chicken and veggies for supper and popcorn (100 calorie snack bag)
I wish I had a scale 9

Sue

Spark Coach

Wed, 13 Mar 2013 16:09:45 EST

Just joined Spark Coach. Any tips for a beginner? I'm not new to the program, just to having a personal Spark Coach. Thanks!

Explore page two and higher pages

Wed, 13 Mar 2013 13:31:13 EST

Let's get off page one. There are alot of pages on the message boards. Try another page.

SOS!

Wed, 13 Mar 2013 07:36:40 EST

Good morning sparkpeeps,

I'm brand new to the spark-world and looking for some support. My family is not on board with my weight loss goals. They're content to keep eating the same old "foods" and doing absolutely nothing active. My spoon is dangerously close to entering the Nutella jar this morning. Help, help help!

Getting back in the groove of portion control

Tue, 12 Mar 2013 23:04:41 EST

I have just started back on Sparkpeople and now I'm using the SparkCoach....though I am feeling out of control even though it is day 2 of the program. What kind of reminders do I need to post to myself to remember what size portions I should be eating at breakfast, lunch, dinner, & snack time? Also, should I save snack time for the dessert or the mid-morning treat?? I did both today.

Tuesday Check in.....

Tue, 12 Mar 2013 15:59:28 EST

Yesterday I was pretty happy to get a bonus spin that I worked to get and I won a Sparkpeople exercise dvd 30 I can't wait to get it! Today it is rainy out but I was able to tackle a portion of housework. I learned last week that I need to pace myself or I will be unable to do anything for a day or so and that is hard for me to deal with, even though I feel good about getting the work done. Nothing much going on. Have met most of my goals today except one serving of whole gra...

Help!!!! Sugar craving out of control!

Mon, 11 Mar 2013 19:04:11 EST

I have been ravenous for sweets today! I ate 3 mini reeses eggs, and 2 pieces of coffee cake and would love more! I have been taking chromium picolinate and forgot today but does anybody else have ideas? 46

Monday Afternoon......

Mon, 11 Mar 2013 16:53:04 EST

Just wanted to check in for today, that is a goal of mine I am able to keep pretty regular 41 Had a good weekend. The weather is warming up and the snow is melting so I am getting more motivated to go walking. I am still missing my cat but am loving my new home and I am looking forward to a new me also. I am getting tired of looking at my fat belly in the mirror, which is also a motivation for me to keep pushing forward!
See you all tomorrow, hopefully

Sue

full

Mon, 11 Mar 2013 00:12:23 EST

to much energy need sleep

Vacation plans = no computer...what now?

Sun, 10 Mar 2013 15:55:49 EST

I'll be on vacation for a week and unplugged from technology for a week. I plan on being very mindful regarding food choices. Do I try to add up everything I ate when I return or just pick up where I left off??

sticking with plan

Sun, 10 Mar 2013 13:50:01 EST

First day was rough when emergency sidelined me. I ate most of my meals at fast food places. Ended up doubling my calorie intake. So thankfully am home and tracking much better meals. Am researching on quick fixes to take along in case I run into this again.

It's Friday!

Fri, 8 Mar 2013 16:57:05 EST

198 I made it through the week! 3 days of housework this week
Sorry to say have to go Library closing :(
See you all Monday

Sue 239

whenis your birthday

Fri, 8 Mar 2013 13:20:06 EST

April 5th 1955

Breaking with Tradition; Breaking Cycles

Fri, 8 Mar 2013 07:31:11 EST

Hi All: I am here to break a few traditions which have plagued my family for at least five generations, perhaps longer. My maternal grandmother was obese, suffered from. Hypertension and diabetes, and died from stroke-related effects in her early sixties; my mother was obese, and suffered from hypertension and heart disease; she died of a heart-attack at 72; both women embraced a healthy diet to some extent (lots of fresh fruits and vegetables), but the also indulged in many high calorie, low...

Fast Break Goals

Fri, 8 Mar 2013 06:06:51 EST

1) Eat a piece of fruit at least once a day

2) 10 minutes of exercise 4 times per week.

3) Drink at least 64 ounces of water a day 3 times per week.

4) Create a non-food reward system for when I meet these goals.

Checking in :)

Thu, 7 Mar 2013 15:05:05 EST

I am doing well today (as can be) Did some housework, but very little since I am still recuperating from two days in a row of housework this week! I have found if I do puzzle books that I don't focus on eating as much (meaning not snacking like I usually do)
Also, I need to drink more water, I am finding it much easier to grab coffee, reg. and decaf instead lately :(
Hope to be here to post tomorrow

Sue

Yes

Thu, 7 Mar 2013 14:19:13 EST

Yes I did

Yes

Wed, 6 Mar 2013 18:12:00 EST

yes I did

Daily Healthy hints

Wed, 6 Mar 2013 17:07:08 EST

I started this to see what others are doing to get healthy, stay motivated and enjoy life! Each day I plan on adding one thing that I do in hopes that others will join in by adding their own tips and hints. Here's mine for today:

When I wake up, I drink a glass of water and do at least 15-20 minutes of exercise (either the treadmill or a workout video, or resistance training). There are tons of videos on Sparkspeople to try as well for more options. This gets my metabolism going,...

Finding Motivation

Wed, 6 Mar 2013 10:33:26 EST

Hello Sparkers!

I was wondering if anyone can help me find some motivation to stick to my goals. In the past, my motivator was my mother, but I fell off the wagon and she got tired of pushing me when I couldn't push myself. Now I'm trying to get in shape for my step-brother's wedding in 3 months and I need your help.

What keeps you motivated?

Starting over

Tue, 5 Mar 2013 23:08:12 EST

If I want to start over will I lose all my favorites and food groups I have manually entered into my nutrition tracker.

Going to stage 2

Tue, 5 Mar 2013 21:12:16 EST

How do I get fro stage 1 to stage 2 in fastbreak

I was on vacation.............

Tue, 5 Mar 2013 14:51:38 EST

My husband had some time off so we spent most of it together so I haven't gotten to post since 3/4/2013! I am glad to see replies to my other posts and catch up a bit 30 I haven't done much housework over the past week so I am pacing myself this week. It is only Tuesday but I am wiped out! That pretty much sums things up.......oh, did I mention I am a housewife, that's enough for me!
Sue

I have a question?

Sun, 3 Mar 2013 05:45:00 EST

Hi, When I pre-ordered the Spark Solution book. It said I would receive the DVDs and the Spark Coach. I would access it from my Spark page there would be a logo to click on. This is not so. I did not see the spark coach logo on my spark page. I did not save I guess. How do I get this logo on my spark page for easy access so I can check in everyday? Linda from bean town

I am new at this.

Sat, 2 Mar 2013 18:28:43 EST

hi, I am new at sparkpeople. i am looking forward to the challenge ahead but i am not sure how to start on Stage 1.

the overview says there are 4 stages and i read about the diet at stage 1 and what to do to get started but i don't know how long i need to be on each stage and how do i know if i am ready for stage 2.

any advise would be appreciated

Aurore

LIMU nutritional supplement

Thu, 28 Feb 2013 14:31:14 EST

Anyone using the LIMU Original seaweed nutritional supplement? I have been for about a week or two and I was wondering if the LIMU is enough on its own, or if it is recommended that you also take a multivitamin.

Tired today..........

Thu, 28 Feb 2013 09:44:26 EST

This will be a quick post since I am tired. Yesterday I was pretty tired to but I have been able to do 10 minutes of exercise each day. I also get tired when I read alot and I also got up an hour earlier to run errands today, so I am ready for a nap!
Keep up the great work all of you and I will see you all soon. Thanks for your support as well!
Sue 102

glad

Wed, 27 Feb 2013 03:15:00 EST

so happy to be alive and happy enjoy

What is the "fast break" stage?

Tue, 26 Feb 2013 17:05:59 EST

You know, it's kind of funny.....but I have always come here to post: In the past and now that I have started over, so please explain the stage I think I am supposed to be in...LOL
I believe I am in the right place: This is where all beginners start posts right? When would I be at a different stage.....?
Thanks in advance,
see you tomorrow!
Sue

I love Grapefruit!

Tue, 26 Feb 2013 16:49:33 EST

I have been eating more grapefruit lately and of course eating more salad stuff 211
Still waiting for warmer weather to get outside more and go walking. I have asthma and sometimes just going up the stairs I get short of breath. I also have chronic fatigue symptoms and exercising isn't always first on my list....LOL
Thanks for being here for me on the boards :)
Sue

Eating enough!

Mon, 25 Feb 2013 16:00:47 EST

Hello my name is Kristy. I am a very busy person. Seven years ago I got pregnant and had my first child. During my pregnancy I had high blood pressure. My doctor than put me on bed rest. I gained so much weight that now I am trying to get it all off. Being the busy person I am I forget to eat. so usually I only eat once a day. My doctor thinks this has also contributed to the weight gain. He said I was putting my body into starvation mode, which in return was making it store fat. Has anyone o...

It's a Good day :)

Mon, 25 Feb 2013 15:35:17 EST

I can't wait until I have a computer at home, but for now I have the library computers to use so it is a good day 30 I continue to make small progress, but it is still what it is:
PROGRESS!
Hope everyone here is having a good day too?!
Sue

P.s. Is hummus fattening? It is one of my favorite dips for veggies!

just starting

Mon, 25 Feb 2013 13:28:35 EST

Started yesterday and did very good.today so far has been good,oatmeal an d oj for breakfast.for lunch i had a chef salad.and for snack im eating a fruit and some cheese.im doing some walk in place during commercials.i read this in a book and it really helps to up my exercise.

249

New to Sparkpeople

Sun, 24 Feb 2013 19:12:36 EST

I just joined spark-people a couple days ago. I'm looking for help losing weight, I don't have a problem with exercise I just overeat.

strength training routine for women

Sun, 24 Feb 2013 16:33:18 EST

I've never been good with strength training..please share your routines with me :) to help me get on the right track

YAY I reached my cardio and toning goal for today

Sat, 23 Feb 2013 22:33:39 EST

I just wanted to say that I completed 30 mins of cardio/toning ! I am so happy and excited for Monday!

I was wondering what sorts of things can I do to soothe my aching muscles. Does hot or cold compress work? or maybe eating bananas, as I know it works for cramps.

Thanks in advance!

Am I doing something wrong?

Thu, 21 Feb 2013 04:26:36 EST

I have started my journey 2 weeks ago. I'm 5'6 and have quite a lot to lose.

I have fit in at least 10 minutes of workout every day with strength training 2 times a week, and have been working hard on balancing my meals and I'm think I'm doing a pretty good job.

I chose to take the slow road down so I'm not starving myself, I eat 1800-2200 calories daily consistently (cutting back 300-700 calories a day) yet within 2 weeks my waist has gone down 3.5 inches, my hips 2.5 i...

Hula Hoop

Wed, 20 Feb 2013 22:38:59 EST

I recently found out the benefits of hula hoop so bought a good one from online, now have to practice. So far in my attempt, I seem to spend more time squatting to pick up the hoop then I do spinning it, has anyone any tips on how to improve this or even know of good tutorials I can look at?
Many thanks in advance
Gayle

Favorite form of exercise and why?

Wed, 20 Feb 2013 13:10:03 EST

Just getting back in the game. In the past, my favorites were cardio and yoga. Cardio because I felt energized afterwards and yoga because it turned me into a lean, mean stretching machine. What are your favorite types of exercise and why do you love them so?

fast breaks are keeping me focused

Wed, 20 Feb 2013 11:56:19 EST

Hello! I just started on sparkpeople a couple of days ago. I do find that the fast breaks are keeping me motivated. The idea of not being able to check off those boxes daily, or the ones at the end of my first full week really bugs me more than I thought it would! 41

What Are Some Creative Ways To Drink Water?

Wed, 20 Feb 2013 10:04:12 EST

I love water, but sometimes first thing in the morning I can't drink it because it makes me sick! Is using products like Crystal Light or Mio (I think thats the name) healthy? What are some creative ways you drink water?

depression

Wed, 20 Feb 2013 09:43:29 EST

Hi I am fairly new here. I went to my doc today and she is changing my anti-depressants so the next few weeks should be fun. Just started my diet as of yesterday and working out on my new exercise bike, well new to me.
I posted yesterday how people who don't suffer from depression don't know what to say to us and just mostly want us to snap out of it. Well when I am feeling like this I don't want to be around anyone. I have to go to work, but as for any kind of social activity, for...

What do you use as Motivation?

Wed, 20 Feb 2013 08:01:19 EST

We've all just started and motivation is probably still high. I'd like to capture what motivates me now, so that I can use it later when I'm having a bad day.

I like to plan my meals a few hours in advance and enter them into the tracker, knowing that will help me keep to portion sizes and ingredients. When planning a walk, I map out and measure the route in advance - I don't want to let myself down so I stick to it.

The though of not having messed up by the end of the ...

Day 1 Spark Coach

Mon, 18 Feb 2013 08:04:09 EST

Well, I started Spark Coach. I have already set Fast Break goals, and have been 1/2 way tracking them--sometimes just marking them to get the points, but this week I WILL be true to them and no cheating!

Have a wonderful day everyone!

Help! I'm a failure of utter proportions!

Sun, 17 Feb 2013 14:40:55 EST

Yep.. it's true. You can read my blogs for more information about why I'm a failure and what led to it. I'm thinking that if I get some good feedback I can come down from self-admonishment and begin creating new possibilities. I want to change this image 15 (haha)!

At any rate, I'm open to hear your own failures and successes. I am now up to 187 and at 5'0", that's so unhealthy and not what I want.

Peaceful roads and happy winds.

Karen

Brand new here....where do I begin?

Sun, 17 Feb 2013 01:49:05 EST

Hi everyone,

I'm fairly new to SparkPeople and BRAND NEW to SparkCoach. I joined, figuring I have nothing to lose. Quite frankly, I waste more money in fast food every month than I'd spend on a membership here for a YEAR. This is also a trend I'm willing to break.

I'm logging the food, but have no idea of where to begin when it comes to exercise. My job is completely sedentary and doc is NOT happy about LDL cholesterol and total cholesterol reads. Thank God HDL, tri...

Dinner out tonight -- help!

Sat, 16 Feb 2013 10:01:28 EST

I'm only on day two and my husband and I are going out for our first romantic dinner without the kids since, um, April (yes, we need to go out more). Any ideas how to limit what you eat while going out without feeling deprived? I want to find a way to still enjoy the night without pouting that I can't order everything I want to and without getting cranky and spoiling the night. Any advice welcome! I'm still really early in the process so I know it's easy to get derailed....

Thanks...

Are you motivated today?

Fri, 15 Feb 2013 16:05:35 EST

Without motivation you will fail every time. Whether you motivate yourself of you get motivated by someone else, it really doesn't matter as long as your motivated. Motivation is the key to succeeding whatever goals you set, or whatever you want or need to accomplish. So get motivated and lets all go do what we need to do! Go, Go, Go, Go!

Exercise

Fri, 15 Feb 2013 15:22:00 EST

I did housework today, does that count as exercise? LOL
Enjoy the day
Sue

I have hit a plateau!

Thu, 14 Feb 2013 19:14:36 EST

I have been at the same weight for about a month. No matter what I do I can't seem to lose anything. I have increased my work outs, watch my calories, fat, carbs and proteins like a mad woman! Any suggestions?

Walked with a friend today............

Thu, 14 Feb 2013 09:55:47 EST

It is sooooooo much better to have someone to walk with! I told my friend I was going to the library today and she said she would walk with me! Yay 244
So I have gotten all but one goal today which is one serving of whole grain 41
Hope you all are having a good day too!
Sue

Subway flatbread sandwich

Wed, 13 Feb 2013 12:07:21 EST

I split a footlong sub with a friend today and had spinach leaves on it, haven't ever tried that, and also tried banana peppers, they weren't too hot for me! She had suggested going for donuts today but I wanted something more healthy so she bought 30 Now I just need to get in my exercise for today. A little cool out so maybe I will do a low impact aerobics video indoors!
Have a great day all!
Sue

What food have YOU turned down this week?

Wed, 13 Feb 2013 09:25:18 EST

At work, people have brought in donuts, two different cakes, Girl Scout cookies, and quesitos and I opted for a homemade granola bar instead of any of them.

Have you guys been tempted this week? If so, with what? And how did you do?

Hi Everyone

Tue, 12 Feb 2013 16:57:03 EST

I am glad to have all the encouragement and support I have received here. I am thankful 213 I think now that I am settled I am feeling ready to reassess my goals and keep pushing forward. Today I am feeling pretty good about exercising and getting motivated to do that. Thanks to all who are checking in on me 41
Sue

Just started Spark Coach

Tue, 12 Feb 2013 13:01:10 EST

Hi my name is Jackie and I am a 51 yrs old. I have been a member of Spark People for years, but, I have not been successful at reaching my healthy weight. I need to lose 170 pounds and I have only myself to blame. I have tried and tried to lose weight and I have many, many workout videos, equipment etc. I could open up a gym with all that I have accumulated over the years and of course all they do is collect dust. I am hoping with Spark Coach that will change. For me losing weight is more o...

Finding new Friends and Inspiration

Tue, 12 Feb 2013 10:46:04 EST

I have been a member of SparkPeople for quite some time, but lost focus. I am back now and I am looking forward to finding new Friends and new Inspiration! I signed up for SparkCoach and I am now more committed than ever. Would love to hear from any of you!

Up 3 lbs :(

Mon, 11 Feb 2013 17:36:10 EST

Since I started the moving process, I haven't stuck to my diet plan so I am not surprized that I am 49 weight! I have one question though.......If you do not eat at least the minimum calorie for you individually and eat under that can you still lose weight?
Please reply if possible, thanks!
Sue

wheel

Mon, 11 Feb 2013 14:45:14 EST

I finally found my motivation video

Sun, 10 Feb 2013 17:14:16 EST

https://www.youtube.com/watch?feature=play
er_embedded&v=I6ePL8OFb6M

It is awesome, and all doable with commitment and repetition day after day.

Just started SparkCoach

Sun, 10 Feb 2013 00:20:21 EST

Okay...look out. I'm rabid now!

I was almost going to get a gastrectomy to reach my goal of getting healthy. There is nothing wrong with that, but I decided that it's not for me until I actually do every single thing I can do to lose this on my own. I will NOT go into surgery before I know that it is my last resort!

So...here I am...

I feel for the last ten years or so I have not cared for myself at all. My self esteem has been so low that I didn't care how fa...

Creatine

Sat, 9 Feb 2013 16:42:01 EST

I currently have been using the Syntha-6 protein supplement in my work out regiment. Recently I've added their NO XPLODE product and this is great. My muscles aren't sore. I feel like I could work my muscles all day.

Ate the whole Ben and Jerry's

Sat, 9 Feb 2013 11:15:11 EST

Oops! But at least I put the calories in my tracker....

Fast Break Stages

Fri, 8 Feb 2013 12:04:28 EST

I'm on the first week of Fast Break - or Quick Start - whatever it's called - do I have to stay there until I successfully complete the Fast Break tasks? How does it work?

Finally moved in!

Fri, 8 Feb 2013 11:21:09 EST

I have been pacing myself on the move....We started last Friday and finished the day before yesterday. 198 Both my husband and I have continued to eat pretty healthy along the way, not perfect....LOL!
I really have to say, like a broken recording, how thankful I am to all the support I have received and will continue to receive 304 48
hope to be here tomorrow but I am really tired so I may stay tucked in at home!
Enjoy the weekend, all!
...

some basic facts about depression in men

Fri, 8 Feb 2013 01:30:56 EST

From childhood, men are taught to be in control of our feelings. And until recently, it looked like we were. That’s because until recently, men were diagnosed with depression only about one-tenth as often as women. But new research suggests that what we're really good at is hiding our feelings. Depression in men may always have been far more common than we knew.

Depression touches every race, income level, and age. Each year, at least 7% of men in the U.S. suffer from depression. T...

When does fastbreak end?

Thu, 7 Feb 2013 19:09:16 EST

I've been on SP and doing well for a couple of months now, doing well, but haven't really stopped tracking thr three fastbreak goals I set at the start (track calories, go to gym), or noticably moved to a different stage. What should I be doing now?

One Piece of Advice

Tue, 5 Feb 2013 20:02:06 EST

I'm new to this site, one week ago today. If you had to give me only one piece of advice that would help me get the most out of this site, what would it be?

Hope to get back on track.....

Tue, 5 Feb 2013 16:27:37 EST

My weight has gone up a minute amount. Just met with one of my docs and so I need to up my walk to a brisk walk. I have asthma and I need to use my inhaler before I start my exercise for the day (makes sense 198 ) I wasn't doing that before so now I should feel better when I exercise 30 I am still able to keep up with my daily goals for the most part, dispite being very busy!
Thanks for being there and reading my posts!
Sue

Fast Break Goals

Tue, 5 Feb 2013 12:29:43 EST

Hi Everybody! What are your fast break goals?

new to sparks people

Tue, 5 Feb 2013 09:21:16 EST

hi my names darlene im new im reaching out for help and support

New Post..............

Mon, 4 Feb 2013 17:02:36 EST

Just about completely moved so tracked here a little bit today for today and yesterday. Still too busy to read articles on sparkpeople right now. Very tired from moving and cleaning. I am working on this very slowly and pacing myself.
Hope you all are well.
Sue

Water aerobics

Mon, 4 Feb 2013 10:31:25 EST

Hello I am going to my second water aerobics lesson tonight. Does anyone else do this? Do you like it? I really liked the first lesson.

Water Weight

Mon, 4 Feb 2013 10:16:05 EST

Wow-I am not a happy camper this morning. I went from 188.2 to 192.0. What the heck happened? I'm too old for pre-menstrual water weight.....we did have a family birthday party and I did have a slice of cake and wine but I ate reasonably otherwise. Darn!

Hopeful First-Timer

Sun, 3 Feb 2013 13:06:33 EST

I joined 2 days ago. Did great for 2 days. Yesterday kept the diet until 10 pm and ate 2 dishes of ice cream! I can't seem to stop the sweets craving and snacking at night. I've had tea for the lasts 2 nights which kept me satisfied. Are any of you undisciplined? I really want to do this. Help!

Your favorite recipe on Sparkpeople?

Sat, 2 Feb 2013 13:19:05 EST

At this point, I do not have one.

Starting Over Again

Sat, 2 Feb 2013 10:23:55 EST

I've started over in Sparkpeople more than once and keep fallling off all my goals; both food and exercise. Is there anyone else out there that has problems staying on track?

Is it possible to lose 2 lb. per week?

Sat, 2 Feb 2013 08:18:23 EST

Mid March is a big time for me-- I had hoped to lose ten pounds by my March 18 birthday, my mom and sister are coming to help me celebrate (I want them to see me a little thinner!) and my Couch to 5k program will be ending just in time for me to run in a fun race.

There are just six weeks go to, and I want to lose 10 lb. Is this a possibility? I don't want to cut my calories to 1500 only to find that my body is holding on to the fat in response.

Do we subtract calories burned?

Sat, 2 Feb 2013 08:12:02 EST

When I was on the Daily Plate a few years ago, they subtracted calories burned from calories consumed, giving you a net calorie amount.

Is there a reason Spark People doesn't do this? Is it something I should count on in my head, or does that principle not actually work?

Nutrition Tracker says 723 cholesterol today

Fri, 1 Feb 2013 23:23:36 EST

Has anyone had a problem with the cholesterol counter on their Nutrition Tracker? Says my number today is 723. No way is it that high! Any ideas on how this can be fixed?

P.S. Found it. The serving size was wrong on one of my food items. Oops! Double oops, I think I posted this question on the wrong message board. Can I delete it?

Finding it hard to eat enough

Fri, 1 Feb 2013 13:57:37 EST

Finding it hard to eat enough
I get so involved during the day that I lose track of time and find I am eating all my calories in the evenings to get enough for the day

i'm back

Thu, 31 Jan 2013 20:35:25 EST

I haven't posted in a while so now i'm really going to get motived. i eat healthy most of the time but my problem is i pick on the wrong food so if u can give advice how to controll it .so this is why i'm back. I need support and motivation

Moving soon challenges........

Thu, 31 Jan 2013 15:19:28 EST

I am already griefing my old place and losing one pet so the challenge is not to sit and
stuff my face which could be really easy to do right now. I have you all to thank for continueing to cheer me on and I have my husband to thank for being there for me so I am not doing this alone. Just wanted to get this out there.
304
Sue

Is Everybody Happy Today.

Thu, 31 Jan 2013 10:34:44 EST

I have been having a lot struggles here lately but I am soooo HAPPY! I am happy that I have finally started making healthy choices. At the end of the day all you have is your health. God Bless and have a Wonderful Day. 334

What counts toward water intake?

Wed, 30 Jan 2013 22:03:55 EST

Can you count zero calorie tea (whether hot or cold) toward your total water intake? I sure hope so otherwise I'm coming up short!

Make the bed?

Wed, 30 Jan 2013 19:12:57 EST

Make the bed every morning and then the rest of the day is fairly organized.

Week two

Tue, 29 Jan 2013 14:12:07 EST

I am only writing a quick note today....Have to run errands. My goals are all achieved for
today 30 Thank you to all who have helped keep me encouraged on this
journey.
Hope to see you all tomorrow! 109 Level two
Sue

Nutritonal Information for specific foods

Tue, 29 Jan 2013 10:40:44 EST

My name is Janice and I just started the program yesterday. I'm not sure about signing up for Spark Coach yet. Not sure how this forum works and if I can ask a question. How do you track something that is not from a container with nutrition information (i.e., calories, etc.)? Example: had a large chocolate chip muffin today from grocery store.

Alcohol and dieting: How much?

Tue, 29 Jan 2013 08:41:43 EST

How much weight have you lost since you gave up drinking, and if you recall, how long did it take for your body to start burning fuel as it should?

Good Morning =)

Tue, 29 Jan 2013 08:39:26 EST

Good Morning All,
I'm new to sparkpeople and really don't know how to use this site. I would love to chat with someone about how to slowly change things in my life without getting frustrate.

having shoul=der surgery

Mon, 28 Jan 2013 00:10:44 EST

any suggestions

tire of being tire

Sun, 27 Jan 2013 18:06:59 EST

Hello every one I am trying to start this sparkpeople I am so tire of being tire and failing every diet I try

Not sure about Fast Break

Sat, 26 Jan 2013 15:25:07 EST

I've been on Spark for a LONG time without reaching my goals. I'm entertaining the idea of actually doing the Fast Break, but I'm a little apprehensive about the whole thing.

I have, somewhat, done a Fast Break before. I've set small goals and I've met them consistently over a period of time, but I've never been able to build on them. Once I try to add a new goal to work on, I start to lose focus.

At the same time, going all-in hasn't worked either.

I was abl...

drinking enough water

Sat, 26 Jan 2013 09:42:10 EST

Just joined sparkpeople this week. One of my first goals is to drink 8 glasses of water each day. I just filled a pitcher w/64 oz of water and plan to keep it out on the counter so I can see where I'm at and so I won't forget to drink it! (And let my family know that it's just for me.) Keeping it simple.

checking in.......

Sat, 26 Jan 2013 09:28:30 EST

Well, I am half asleep at 9:30a.m. Haven't really started my day today but I wanted to post
to let everyone know I got all three goals met yesterday. My goals are post every day on the
message boards, eat one whole grain serving every day and exercise 10 minutes per day.
Exercising 10 minutes replaced going for a walk since it is bitter cold out 28
Keep up the great work today!
Sue

Nervous about weigh in tomorrow.

Fri, 25 Jan 2013 22:57:34 EST

Hi I am fairly new to Sparkpeople. I joined a couple years ago but I did not really do the program. I have re-joined at the beginning of this year. I have started exercising and even joined a challenge. I worked out everyday this week since Sunday. However, I am afraid that my weight has not moved. I will see tomorrow. 40

Dinner Impossible

Fri, 25 Jan 2013 21:44:04 EST

I work so hard all week making breakfast, lunch and dinner for my husband and I. So, today I didn't plan dinner. We ate our favorite meal at our favorite restaurant. I really don't want to beat myself up about it. I know I will get my rest tonight and begin again tomorrow. One meal will not take me down or lessen my resolve to be healthy this year and forever. The thing is I was just tired of all the planning so I took one night off.

I don't really want to eat badly. I wasn'...

Not sure about Fast Break

Fri, 25 Jan 2013 20:25:22 EST

Working 2nd shift and doing SP

Thu, 24 Jan 2013 21:28:44 EST

Hi,

I work the 3 to 11 shift. The last 3 weeks I have been working 10 to 630. So the problem is I need some advice on how to do meals. I usually get up anywhere between 10 to 12n so if I do breakfast when I get up I am going to be hungry before my break time. I also am usually starving when I get off work and I go to sleep be 2 and 3 . So should I eat when I get home. I need to get a routine for this shift of how to do my meals. would love suggestions and friends maybe who work th...

Discussing cravings.....

Thu, 24 Jan 2013 14:21:39 EST

My husband and I both have been dieting so when I start sharing my thoughts such as
(ever notice how good food looks on the commercials) Or (I wish there was ice cream in
the house) You get the basic idea, right? Well, it drives him crazy, meaning he is doing well
until I start "sharing my feelings" so is this something I can do here? Nice to have someone
to talk to and not make them think about eating, etc.
Any thoughts are appreciated!
Sue

Second day and its going well

Wed, 23 Jan 2013 21:24:19 EST

Today went well for me. I am still not sure how everything works, but will soon learn.

Sleep?

Wed, 23 Jan 2013 20:31:06 EST

Work really hard at the gym, but still do not sleep well. my husband has been gone 14 months and still cannot sleep through the night. Any suggestions? have tried melitonin, trazadone they just do not work.

Whats Your Favorite Cold Weather Food?

Wed, 23 Jan 2013 11:45:39 EST

Chili with plenty of veggies in it !

Tired

Tue, 22 Jan 2013 21:14:49 EST

Didn't exercise today like I wanted to but did stick to stairs and there are alot on campus LOL, tomorrow will be better!

Need to walk more.....

Tue, 22 Jan 2013 16:06:00 EST

I see myself and have been slacking off a bit, not going for walks as much and thinking
about food ALOT!
I am staying within my calorie intake though which is awesome for me and I have lost 3 lbs
since last week, which I have to make sure to track. I love Slim Fast shakes since I can have
my chocolate every day 334
Well, back to tracking. Hope everyone has a great day!
Sue

2nd day

Tue, 22 Jan 2013 15:56:42 EST

Trying so hard to follow tracker but awfully hungry.Could use a friend.

Hi

Tue, 22 Jan 2013 13:07:47 EST

31 - Diagonal IA

Cleaning out one room

Tue, 22 Jan 2013 12:19:44 EST

Wow! Just cleaned out one room to prepare for a new roommate. What a great feeling. Sort of like what I am doing with my diet and tracking points. I have seen steady progress since I started on Jan 7!

Trying to find workout buddies

Mon, 21 Jan 2013 15:32:23 EST

It hard to stay focus when you do not have someone who working out with you. How do you find someone online?

Pain

Mon, 21 Jan 2013 15:29:17 EST

I have difficulty getting motivated to move and do exercises because I experience daily pain and stiffness due to RA and fibromyalgia. Does anyone have suggestions for how to break through the pain and getting moving?

McDonalds addict

Mon, 21 Jan 2013 13:38:47 EST

I just cant seem to stay away from McDonalds. Any ideas how I can stay away?

What type of exercise

Mon, 21 Jan 2013 12:19:58 EST

I have recently just had my second child, and to say the least I am very upset with my body image, I would like to know is there any exercises that anyone could recommend to tighten up my stomach, and lift my breast, and butt.

Did you avoid tempting temptations?

Mon, 21 Jan 2013 01:19:21 EST

I was able to avoid the junk food and candies while shopping today. Even though I really, really wanted a chocolate bar. It wasn't worth the calories.

starting out... any suggestions?

Sun, 20 Jan 2013 21:22:10 EST

I recently joined this wonderful site because I was diagnosed with type 2 diabetes a few weeks ago. I was having a hard time figuring out what to eat and how to balance things to keep my blood sugar levels even throughout the day. I am using the food tracker which has come in handy because I can put foods into the meal plan and adjust amounts and foods until I have a great meal or snack that contains food I like. I am a picky eater, and I love my carbs, so I am trying to learn to adjust porti...

How do you find time to meet your goals.

Sun, 20 Jan 2013 08:53:19 EST

I needs some type of suggestions of just how to fit my 30 minutes of cardio in to my day? 33 I think when i am running my errands that i am getting exercise but i know this is not enough. Help 198

Day Four!

Fri, 18 Jan 2013 14:53:15 EST

I haven't gone for a walk yet today but have achieved my other goals.
I am not going to beat myself up for what I haven't done. I know you are
all cheering me on as I also cheer others since this is a work in progress!
I had a 185 calorie salad today, it was GREAT! As all can tell from my user
name I love salads. I used to post as Salad4me but forgot my password, so
oh, well. I am back anyways. I wish I had a scale at home to weigh myself,
I am putting it on ...

why do i suddenly feel tired?

Fri, 18 Jan 2013 11:59:12 EST

I finished doing an 8 minute cardio interval which was great. I felt fine afterwards.
About 20 minutes or so I was hungry so I ate a Nature Valley chewy protein bar with peanuts, almonds and dark chocolate. About ten minutes later I now feel like I could go lay down. What is this? Am I feeling this way from the workout or am I feeling this way because I ate this protein bar? Can anyone give advice? I'd really appreciate it.
Thanks.

Does Work Count As Exercise?

Fri, 18 Jan 2013 11:32:01 EST

These days, I'm working as a server to keep my head above water, and I wonder if I should count my shifts as exercise, since I'm on my feet and walking around for most of it. The only thing is, I'm not sure that my heart rate elevates all that much when I'm working...I certainly don't feel out of breath or anything.

Day 4 of the rest of my life

Fri, 18 Jan 2013 10:25:07 EST

Made it to the gym today, jumping jacks, burpees (ouch), crunches, treadmill and plank +++ Spark Coach...200 lbs here I come..

What's best for really dry hands?

Fri, 18 Jan 2013 10:21:09 EST

We're well into winter and the weather and frequent hand Washings is taking a toll on my hands and fingernails. Any tips or tricks on getting them moisturized again would be great.

I have the tools I need, TY SparkCoach!

Thu, 17 Jan 2013 18:13:59 EST

I did my second SparkCoach session today and I am so motivated. I need the message I get from my coaches. It keeps me motivated and driven. TY to all of those who make this possible. I have the tools I need for success.

Day 3 of goals

Thu, 17 Jan 2013 16:35:18 EST

I only missed one goal, yesterday I didn't get to post a message, Library Closed 42 Thanks to all for your support in my goal achievements and I am still new
so alot to learn and I am not too technically knowledgeable so it will take time.
Thanks again. Hope to be here to post again tomorrow!
Sue

I am a Breakfast hater LOL. Anyone else out there?

Wed, 16 Jan 2013 20:19:46 EST

I have put myself on a 1200 ish calorie diet via Sparkpeople. I SHOULD be hungry in the morning, but I am not. I work till midnight so I am not an early riser. I have to make myself eat in the morning... Anybody else like me out there? If so I'd like to hear from you 304

What is Fast Break?

Wed, 16 Jan 2013 17:12:36 EST

Is it like Dr Bert Herring's Fast-5 where you fast for 19 hours?

Slim Fast Diet

Tue, 15 Jan 2013 16:20:03 EST

I am not new here, I have been here before but I am more determined to loss the weight.
My husband and I both are using the Slim Fast Diet, so I guess I am wondering what kind of
foods will make us feel fuller so we are more apt to stick to it. We are both kind of junk food
junkies, like to go out to eat, (chinese food or fried food) He is trying to avoid bypass surgery
and I am just getting sick of stepping on the scales and just watching the numbers go up and
cont...

Is it possible to drink too much water?

Tue, 15 Jan 2013 08:13:42 EST

I have been drinking 8-10 glasses of water a day and have stayed in my SP target range. And after a week I didn't even lose a pound. I did realize though that the glasses I have been using for my water are 16 oz glasses so really I have been drinking double than what is recommended. Could that actually be more hurtful than helpful?

Just joined, saying hi.

Mon, 14 Jan 2013 15:24:49 EST

hi all. Im new here. Just wanted to say happy to be here. I was curious if sparkpeople has a place to blog abut my personal success....well, when i begin to have them anyways..aside from the trackers? and can u only have 1 tracker at a time up for message boards etc..?

Female, 32 - weight 285 -looking to lose 80 pounds.....wanna be friends?

Join the fun with Spring In2 Shape

Mon, 14 Jan 2013 12:45:16 EST

Spring In2 Shape challenge is here to help you prepare for spring time and summer fun! Ready for spring break or that summer vacation? If so, we are here to motivate, support, and encourage you. Join us!!

Click here to join the fun www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=46273

10 minutes of exercise

Sat, 12 Jan 2013 21:00:44 EST

Tomorrow I plan on finally doing something active. I've been still far too long. Will need encouragement to get it done.

Pedometer Questions

Sat, 12 Jan 2013 16:31:30 EST

HELP! Need advise on the usage of the pedometer. I feel silly for asking this, but does anyone else have difficulty with your pedometer not tracking your steps? I have been told that it is because I am a women and have a difficult gate. I walk with a limp due to hip problems. I am told to change my position of the meter to a different location on my hip or change hips. I started to wear the meter on my underpants, however, it sometimes fall off into an unmentional place (lol). My fathe...

Intent to Win

Sat, 12 Jan 2013 13:16:02 EST

Every year we all make the same resolution: to lose weight and feel great. This cannot be a resolution but a definite will to change. In August of 2011 I stepped on the scale and it tipped over to 310, and I said: "Hell, NO! It has taken me over a year to lose 60 llbs. It has been frustrating battle due to health issues but I am intent to lose the other 100 lbs. To win I need to be positive about everything in my life. I can't keep telling myself that I am fat and ugly. I need to look ...

never too late.... to get back to it

Sat, 12 Jan 2013 11:58:39 EST

Started reading The Spark again, where I left off then backed up and refreshed my memory..
Good things are beginning to happen. I am a little intimidated by all the things available here and navigating it all, but I am more than encouraged by the help and inspiration at this site.

I have a lot to learn and do so I can succeed. :)

what do you do with these wheel pts and bonuses?

Fri, 11 Jan 2013 14:18:33 EST

I'm just wondering what we do with these bonuses, wheel points, trophies, etc? I'm new to the group so I don;t know all the ins and outs.

Detoxing the body

Fri, 11 Jan 2013 10:44:53 EST

235 ,

I like to detox my body a couple of times throughout the year. It really helps with my cravings and when I am feeling sluggish. I have found that juicing for a period of time is a great way for me to detox, as well as replenish my body with nutrients that I have neglected to give my body. Do you detox, and if so, what is your favorite way?

It's Friday, 236

Emotional Eating

Thu, 10 Jan 2013 12:47:30 EST

So when the dog dies, and a friend dies, and your work schedule gets in the way....what in the world do you do? I either get so busy I for get to eat -- and then when I remember go nuts on the eating. Or, I try to give myself a treat by having a single portion of a snack that I love --- and then eat more and more portions until I begin to feel sick and then I am disappointed in myself. Any advice?

Spark Buddy from New england?

Thu, 10 Jan 2013 12:47:00 EST

I am looking for a Spark Buddy I am from NH anyone close to me?

Not understanding where to get the challenges?

Thu, 10 Jan 2013 12:26:41 EST

Hi everyone. I'm new to the site and my coach just threw me into the fastbreak challenge stage! He showed me the video but I am confused on where the challenges are or what I'm supposed to be doing? Any help would be appreciated. Thank you. :) Spark Cheers!! LOL

diet coke

Thu, 10 Jan 2013 09:07:13 EST

i love diet cokes but everyone tells me I should drink regular coke because diet is bad for you
what should I do?

Questions about motivation

Thu, 10 Jan 2013 03:20:13 EST

Does anyone have any tips about motivation, and staying motivated. I need to lose weight to become healthy, but I feel I have tried and failed so many times its hard to have faith in my own abilities.

Recipe Downsizing

Wed, 9 Jan 2013 16:54:45 EST

I am a single person and am looking to use the SparkPeople preplanned menus. Some of the recipes serve 4 or 6. What am I supposed to do with the leftovers if it is not indicated that I should eat them again that week?

H i Ladies

Wed, 9 Jan 2013 00:43:26 EST

how is everuone doung

So happy to have found Sparks

Tue, 8 Jan 2013 18:39:00 EST

I have been looking for something like Sparks for awhile and am so happy I finally have!!! This site makes it soooo easy to keep track and shop for the right things. So happy to be here!!!

Faster results

Tue, 8 Jan 2013 17:08:04 EST

I'm writing this to stay motivated. My hubby and I are going to eat healthier for one year. I believe that it will be for life but I say one year to get him involved. Otherwise, I think he would not try.

He is trying and that really means a lot to me.

I know we are only to lose one to two pounds per week and that slow is best. But, butt... I want to be skinnier right now. haha.

Cardio

Mon, 7 Jan 2013 18:42:22 EST

I had no idea how out of shape I am until after the first session of cardio exercise today. Will be doing this one twice a day.

Back on track

Mon, 7 Jan 2013 06:00:53 EST

Don't you hate that feeling when your normally fine pants are tight? That is where I'm at after the holidays are now over and done. I got totally off my routine. But now I'm back. My goal today is to have a great work out and track my food and drink a ton of water. I'm a horrible mindless snacker. Any thoughts on that? I also work from home so I have access to food all day long.

Fast Break

Sun, 6 Jan 2013 17:12:02 EST

Just started with this fast break idea I think it is great. One of my previous mistakes was to set too many goals and try to do too much too soon. This stops you doing that - how helpful! 20

What is a fast break?

Sun, 6 Jan 2013 14:24:09 EST

I'm new to SparkPeople and slowly learning my way around here. What is a fast break? Where do I find it and record it, if that needs to be done.

Because my SparkCoach said so

Sun, 6 Jan 2013 00:07:13 EST

My SparkCoach suggested I post my fast break goals here, so here they are :o)

Eat 2 fruits or veggies each day : 1x / day
Play an active video game each day : 1x / day
Get 8 hours of sleep : 1x / day

I am excited about the video game goal. We just bought the XBox Kinect. Even though I am a huge gamer, I never used it as a fitness tool before, don't ask me why. This goal forced me to take a look at it. I did a demo of YourShape game la...

help

Sat, 5 Jan 2013 13:42:05 EST

My weight loss efforts have always been plagued with the same problem - if I have a time when I eat something I shouldn't, consume to many calories, don't do something I wanted to do, I find myself then giving up entirely for the rest of the day, kind of an all or nothing approach which does not serve me well. How do some of the rest of you deal with this sort of thing?

spark points

Sat, 5 Jan 2013 11:17:06 EST

I'm not sure where to post this question, but, every morning I start out with 7 spark points for exercise and I haven't exercised. Can anyone tell me why?

breakfast - lunch - dinner??

Sat, 5 Jan 2013 05:59:57 EST

Do you guys eat breakfast, lunch and dinner at designated times? Because as I college student, there are some days when I wake up at 2pm and would be having breakfast then and having dinner at 10pm .. Is there anything wrong with this method?

Hi

Sat, 5 Jan 2013 01:20:38 EST

Anyone here from Anchorage.

Angry with change....

Fri, 4 Jan 2013 23:52:40 EST

I've discovered that changing my diet, routine, etc. just makes me angry. How do I get over this? I know it's because I track everything I eat and I don't like it. I also rationally know that I'm doing it for my health and well-being, but emotionally I'm still pissed off! Help!!

10 min exercise ideas?

Fri, 4 Jan 2013 21:38:37 EST

So...I'm in the Fast Break stage and am looking to start exercising. The "Coach" recommends at least ten minutes a day. I am pretty out of shape and don't have much of the strength or flexibility I used to have. Any ideas for quick, easy, but effective 10 minute exercise ideas?

Breakfast

Fri, 4 Jan 2013 21:02:12 EST

I normally don't eat breakfast in the morning because my stomach can't handle it- but maybe I've been eating the wrong things. Please leave some light breakfast choices, I'll try them all! :)

Mindless Late Night Eating

Fri, 4 Jan 2013 20:51:21 EST

I do great during breakfast (usually a bowl of oatmeal with coffee) and lunch (salad with a wheat roll, some sort of fruit). Then when its time for my first snack, things seem to go downhill. My plan is usually to have air popped popcorn with a little salt for my first snack, then dinner (fish, rice, veggie), then my last snack of the night, fruit. But somewhere along the way I get either hungry or bored (I can never tell) and I binge eat my way through the night (example/ after lunch I ate p...

Have you tracked your fast break goals today?

Fri, 4 Jan 2013 09:44:39 EST

I'm wondering if anyone tracks their fast break goals on a daily basis? So if you have tracked your goals today, then please let me know!!!

Time...time...time!

Fri, 4 Jan 2013 00:26:49 EST

I am new to Sparkspeople and I already feel better about myself and more motivated. I am guilty of wasting hours and hours playing games on Facebook....hours that I could be walking, or reading, or motivating myself and others to excercise and feel better. Although I can never get all of that time I wasted back, I am excited to have found the support on this website and thatI have a much better use of my TIME!!! Thank you everyone for your inspirational stories and for giving me hope.

MEAT PROTEIN VS VEGGIE PROTEIN

Thu, 3 Jan 2013 18:21:02 EST

Meat protein vs veggie protein.... Which one do you choose? I enjoy getting my protein from veggies. It makes me feel fuller longer, much healthier with a skip in my step. I used to eat a lot of meat, until I did my homework ( a lot of research ). Now I avoid meat protein and only eat meat once or twice a month. Organic range free is my number one choice.

Getting Started

Thu, 3 Jan 2013 18:01:51 EST

I've been registered to the site for a couple of months but finally started with Spark Coach as I was having trouble fitting the site into my routine. It helps a lot to have the 'coach' guide me through what I should be doing so I don't get distracted and end up spending hours just reading all the articles. I'm looking forward to getting myself on track and losing the 20 pounds I gained in the last year.

FastBreak Goals-Check in w/ others!

Thu, 3 Jan 2013 15:19:08 EST

Hi everyone...I can't stop saying how much I love sparkpeople.com and spark coach...it just soooo motivating. Wish I would have known about this before my husband paid for the weightwatchers 360 3-month subscription; it has nothing on SparkPeople. Will be cancelling WW soon and putting money into spark people.

But to my real point....

I set my fast break goals (1. No mindlessly eating in the evening; 2. use my xbox kinect for activity; 3. read a motivational story or bo...

hey all

Thu, 3 Jan 2013 15:00:58 EST

my second day on this weight loose journey and I am really shocked that my so called healthy meals I have been eating has not been great at all. I am so scared to eat carbs although I still do but the pie charts said that I should be eating 50 percent carbs. any help on this would be great!

What's your go-to exercise?

Thu, 3 Jan 2013 14:40:19 EST

I recently rediscovered the Zumba Dance game on Wii and I love it! You burn serious calories and laugh at how silly you look. It is so fun it doesn't even feel like exercise but you will definitely sweat!

Share your favorite or most regular exercise you enjoy!

Get up without snoozing!

Thu, 3 Jan 2013 13:57:11 EST

I set my 3 fast break goals today: Eat a Healthy Breakfast, Exercise 10 minutes a day, and Get up without Snoozing. The last one will be the most difficult for me. However, I think it will help me to meet my other goals. Having an extra 10-20 minutes in the morning will be key for being able to plan for my day.

new

Thu, 3 Jan 2013 12:28:50 EST

Hello all, I am new to sparkpeople and to the whole message board thing...lol....just looking to get healthy and maybe loose a few pounds along the way...this looks like a awesome site but I'm still having a hard time getting around on it...any advice? I really want to use it to it's fullest!!! thank you so much in advance... :)

Bread talk.

Thu, 3 Jan 2013 12:18:11 EST

So I was wondering what everyone's take on whole grain white bread? I know whole grain is the way to go, I just wondered if the whole grain white was still as much a better option as whole grain wheat. Thanks for the insight!

tracking goals not working

Thu, 3 Jan 2013 10:09:43 EST

I am a new member. When I try to choose three goals to attain, there is an error message and it won't save them. Is there maybe something I need to change in my computer settings? Anyone else having this problem?

Introduction

Wed, 2 Jan 2013 23:52:43 EST

Hi, my name is Marian and new to the group. I plan on writing more when head isn't splitting.

Good Night

Marian

Baby steps to taking time for me!

Wed, 2 Jan 2013 21:32:49 EST

So this is a restart of me- I started Sparkpeople in 2007- but just never could get moving.... so I am giving this a restart as well trying out SparkCoach and taking more time for me....

To do this:
I have decided to start slowly and reach my goals- the past 2 days I am starting on just tracking again- and then I will be moving forward to add other things to my goals- let's see how it goes!

lonely

Wed, 2 Jan 2013 21:26:21 EST

I have been on this diet for almost a week. I am not sure why but I feel kinda lonely without junk food and soda. I have been keeping my head high and think positive. I dont have much support on this, I would like tough love even on this. I want to succeed on this. Small steps I have been taking but are they enough?

Exercise

Wed, 2 Jan 2013 16:17:23 EST

Just started the dumbell exercises recommended by SparkPeople. They don't s.eem to be very hard

fitbit help

Wed, 2 Jan 2013 15:14:17 EST

Has anyone bought the fitbit? I am having problems.
1. Can't get a icon on my computer
2. What is the arm guard or whatever they call it? It feels like nylon. Has a slot in it. What is that for?
3. On start page 1 it shows that round that is suppose to connect to a base. I don't see any base.
4. Does any one know where this company is at.
5. Anything you can share would be great.

Set my fast break goals today

Wed, 2 Jan 2013 14:35:00 EST

I picked ones that were small that I felt like I could achieve despite being sick. Here's hoping for a successful week.

Hi all, just checking in

Wed, 2 Jan 2013 13:00:09 EST

Hi, just wanted to check in and introduce myself. I am new to SC/SP and am looking forward to using the tools available to meet my goals. Looking to establish a healthy lifestyle. Good luck to everyone!

First day of fast break

Wed, 2 Jan 2013 12:25:31 EST

I am trying to stay motivated. Today I am suppose to be tracking my goals for the week. How did everyone else's first day of fast break go?

FAST BREAK GOALS

Wed, 2 Jan 2013 02:08:51 EST

GOAL 1: Exercise 10 mins a day for 4 days
GOAL 2: Drink 8 glasses water
GOAL 3: Eat 2 portions of fruit a day

Motivation

Wed, 2 Jan 2013 00:37:20 EST

Trying to get healthier at the age of 40 I have knee, leg and chronic back pain . I need to lose 100 pounds. I just need the motivation because everytime I try and exercise my back and legs hurt more. I have Neuropathy in my legs which cause extreme pain.

Menu Creator

Tue, 1 Jan 2013 18:47:59 EST

I have been an inactive member for a long time. Now there are several of us who are doing a weight loss challenge in my neighborhood. I am looking for SP's menu creator. Is there a place I can access a menu creator through the SP website?

The book? The website? both? confused

Tue, 1 Jan 2013 16:37:16 EST

I've been a member of Spark for a long time but not active. I decided to get serious this year. I bought the book, the cookbook and the 28 day boot camp video. Im confused as to what to follow now the book which shortens the whole procedure to 28 days or the site. It's like I have too much information and can't seem to sort it to get going. Oh yes and I also signed up to try Spark Coach. Overkil? should I just go with the fast break 3 goals for this week and use the dvd later on in the pro...

Leslie Sansone's 2013 walk a mile a day challenge

Tue, 1 Jan 2013 14:38:53 EST

Day 1 of the Challenge 1/1/2013

Walked 2 miles with A Closer 2 Mile Walk

Oh that does not seem healthy

Mon, 31 Dec 2012 23:09:47 EST

Have any of you dealt with someone who when they see that you are loosing weight or if you say no thank you to them in regards to food, tells you oh well that's not healthy you show be doing it this way? It just drives me crazy. It is sad that it feels as though you have to justify what you are doing to be healthy. I know my body and that if I eat sugar it causes me to crave more of the same as well as when I eat the white stuff I do the same. So I have now decided that if anyone says anythin...

I need a buddy!!

Mon, 31 Dec 2012 21:55:59 EST

Hi everybody! I just started the fast break stage (for probably the 4th time since SparkPeople started!) and I'm looking for a buddy!! Preferably someone in my age group (I'm 23)

Any takers??

sets and reps

Mon, 31 Dec 2012 15:01:05 EST

is it better to do 4 sets of 15 or 3 sets of 20

working nights and trying to get healthy

Mon, 31 Dec 2012 11:10:37 EST

Hi. I have a very unhealthy life style. I just started to work nights 3 months ago. I am so happy to have a job. The problem is I am having such a difficult time trying to plan healthy meals and when to eat what. I am so a morning person. I find it difficult to exercise. I am so tired all the time. I asked a co-worker when will I get use to working nights? She told me never. Get use to feeling exhausted for the rest of your working life. I need to get up-lifted and positive feedback. ...

Hello and HELP!!!

Mon, 31 Dec 2012 10:05:07 EST

Hi my name is Ashley, Spunki is my nickname so I prefer any of them. I have been a member of Spark People for a while (the last time I was bit by the bug). As I was reading last night a lot of what they were saying about the Spark Diet hit home. I know it is cliche to say oohhh its a new year I want to lose weight. It has been a resolution of mines for almost three years and not always at the first of the month. It is a constant. I decided last night that I was ready but was not gonna do it t...

New Years Eve

Mon, 31 Dec 2012 09:34:38 EST

I want to stay motivated at a New Years Eve party. There will be plenty of food, drink and pressure.

January Jumpstart

Mon, 31 Dec 2012 08:32:33 EST

Here is a link to the SparkPeople January Jumpstart Challenge:

www.sparkpeople.com/myspark/challeng
e_detail.asp?challenge=10

It's just the Spark you need to get going in the right direction!

What vitamins do you take?

Sun, 30 Dec 2012 21:14:44 EST

Multi, calcium, C, E, iron.

more protein

Sun, 30 Dec 2012 10:48:32 EST

I am really struggling with my protein intake. Any helpful tips? Part of the issue is that my SO and I are moving towards vegetarianism. Even without that my protein struggles all suggestions welcome.

Cooking for the family-kids lose weight?

Sun, 30 Dec 2012 10:14:05 EST

I would like to start cooking 'my' meals for all of us but don't want my kids to lose weight as they don't need it. They aren't likely to eat huge portions and I don't want to fill them up on junk. How can I make sure they don't lose weight along with me? Thanks and good luck to all of you out there on this journey too!!

Difficult work schedule and how to balance meals.

Sun, 30 Dec 2012 00:21:04 EST

I wake up every morning at 5 am to be at work by 6:30 a.m. I do not get to have a real breakfast until 8:30 or maybe 9:00 a.m. I only get by with a large coffee mug. Lunch for me is between 12 - 12:30 pm and I'm home by 3:00 and I'm so starving that when I get home I eat everything and anything I can get my hands to. I eat dinner between 5:30 -6:30 pm and a night snack. I need real help balancing my meals to work with my schedule. Any advice I would greatly appreciated.

Is it OK for me to start the Fast Break over?

Sat, 29 Dec 2012 15:40:29 EST

I'm not sure I took full advantage of everything I should have when I "played" with the fast break the first time. I'm starting over. Is this OK? I feel like I forced myself through the first time and learned nothing!!!! I want to do it right. That's why I pulled a do over. Is it ok? 303

Challenge: Control Your Sugar Cravings

Sat, 29 Dec 2012 09:09:48 EST

There is a challenge team on SparkPeople to help control your sugar cravings. The challenge lasts for four weeks, and has lots of helpful resources.

If you want to check out this challenge, here is a link:

www.sparkpeople.com/myspark/challeng
e_detail.asp?challenge=11

New Members

Thu, 27 Dec 2012 13:16:18 EST

Hi Everybody!

I am a brand new member, and really excited to be here. I've been reading through the posts and can see that so many of you are working toward your goals.Congratulations! I'm glad to be joining such motivated people!

I'm a teacher in Boston, married for 2 years, and have gained 25 lbs in those 2 years. ENOUGH IS ENOUGH! I'm looking forward to reclaiming my athletic lifestyle and lighter self. I can feel the extra weight when I am exercising. Phew!

Tough time at Christmas? Get back on track now.

Wed, 26 Dec 2012 19:59:13 EST

Here is a link to a great SparkPeople article that gives you 25 things to use to get yourself back on track:

www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1062

No matter what you did in the past, you can always take the steps starting right now to get back to a healthy life.

Never give up!

spark buddies

Wed, 26 Dec 2012 01:21:54 EST

hey everyone ... just joined today looking for some spark buddies..

SPARK DIET BOOK

Mon, 24 Dec 2012 06:48:05 EST

Hi, I'm Deb, 53 y/o from Wisconsin,
I was just wondering if anyone has actually done the Spark diet menus as in the book. Have had 2 major surgeries in 9 months(hysterectomy Aug 2011,bladder mesh May 2012 which they say takes 2 yrs to fully heal) I'm 5 foot nothing and 160,so not way overweight,but I wanna feel better and be healthy.
Any input is greatly appreciated.
304 Deb

New Roommate

Thu, 20 Dec 2012 11:23:08 EST

Here we go again. This time it is a male. Hope he will be able to help me with my home. Needs lot of work

Here I go again.

Thu, 20 Dec 2012 11:17:39 EST

Lost 13 pounds March 30-June 30. Then I got out of the habit. Went in the hospital. Gained back 4.5 pounds. Now here I go again. Starting with small goals. Trying to cut back on soda and exercise just ten minutes a day. Slow and steady wins the race I have been told. I am a perfectionist so trying to be gentle with myself.

getting motivated... again...

Wed, 19 Dec 2012 11:36:47 EST

A few months ago I had myself on a good workout/nutrition plan. I was sticking to it every day of the week. For 30 mins a day I was doing the Jillian Micheals 30 day shred and I was lossing weight at a good rate. I lost 2 pants sizes in 2 weeks. I was also sticking to my meal plans. But then one day I contracted bronchitis and I could not get through the video. I lost all of my motivation. I keep telling myself I am going to get back into it, but I just dont do it. I have not done the video s...

Determined to make this happen

Wed, 19 Dec 2012 10:34:48 EST

Hello all
I've been on spark for forever but have been stale for a long time. I've regained a ton of weight and am absolutely determined to make this happen for me!

My biggest issue is overeating. I've been outeating my workouts for years. I can inhale 800 calories in the afternoons (after lunch to just before dinner time) and am working on changing my mindset from "I have no control" to "I choose what I put in my body every day, not my moods"

Anyone else out there...

Eating Breakfast and snacks

Tue, 18 Dec 2012 21:16:33 EST

Do you eat breakfast? If so, what do you have?

I didn't have breakfast today. I tend to skip breakfast when I'm not working because I'm busy doing other things. I realize this isn't healthy, but since I am just beginning, I'm going to celebrate my successes and work on the things that need to be worked on.

I most generally have breakfast when I'm at work, because we have a full kitchen. I like to have eggs for breakfast. How do you keep yourself from starving by about...

Standing at the Mountain's Edge

Tue, 18 Dec 2012 15:01:13 EST

Helloooo Everyone! Merry Christmas and HAPPY NEW YEAR! This year I am hoping for a Happy New Me. I am looking for friends and people to share this journey. I have started this once before and failed because there really wasn't any support. I am looking to support and motivate as best I can because I have such a long journey and feel like I am standing at the mountain's edge trying to gain the courage to make that climb to the top. Please join me and let's help each other out! 220 ...

Coffee????

Tue, 18 Dec 2012 10:36:21 EST

I am a coffee drinker with cream and sugar. Two cups every morning. This is something that I am having a hard time cutting out. How bad is this going to hurt me in the long run, and does anyone else have this problem.

Weird sleeping problems

Sun, 16 Dec 2012 16:31:12 EST

I am tired in the afternoon. Some times I fall asleep on the couch and wake up in the middle of the night. It happens about 3 times a week. It really messes up my sleep schedule. It is 3:30 afternoon now and am tired. I am going to have to stay awake until at least 10:00 tonight. Hopeful of sleeping all night. Any one else have weird sleep habits?

newbie

Sun, 16 Dec 2012 11:49:52 EST

Trying to get my act together.....really struggling with motivation but really wanting to change my bad habits.

late night cravings!!

Sun, 16 Dec 2012 08:12:56 EST

I usually crave food at night. I eat very healthy during the day....and then night comes by and I want to eat everything in sight. Last night I ate two bagels with cheese and smoked turkey breast. I ate so fast that I think I forgot to breath. I am devastated this morning of course. I want to get rid of my nightime cravings.... but it seems like it always creeps up on me somehow..

Let's lose weight together!

Thu, 13 Dec 2012 19:00:05 EST

I've been a SparkPeople member since around 2007, but I did not put my weight loss very high on my list of priorities at that time. There were always something else more pressing, more important, more time sensitive etc. However, I realise I really need to take more time to care for myself; after all, if I am not healthy and happy, I am in no shape to take care of others or achieve all of my other goals. So I would like to extend an invitation here to anyone interested to join me on this w...

JUST ordered BOTH Books!!

Wed, 12 Dec 2012 19:19:17 EST

104 I just ordered The Spark & The Spark Cookbook from Walmart.com! It will arrive for pickup at my local store approx Dec 19! GREAT Christmas present to MYSELF!