SparkPeople SparkPeople Fast Break Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=63 Just started the program and looking for support? Meet others who are also in the “Fast Break” stage. SparkPeople SparkPeople Fast Break Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=63 Coming from Weight Watchers http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=43284584 I have been a lifetime Weight Watcher for many years now. I've lost, I've gained, I've lost, and I've gained. The program just isn't working for me any more. I love all the free fruits and veggies, but think that may be part of my problem. I need to get down 10 pounds and it has been impossible even with sticking to the plan. <BR> I have just started on the calorie train. This sounds like it should work. Anyone else out there know where I am coming from? If so, how are you doing? I am not a ... Wed, 11 Oct 2017 10:01:43 EST Starting Over http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=43113816 I'm starting over and the fast breaks and SparkCoach is really helping. Sat, 23 Sep 2017 21:47:43 EST Fast Break http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=42766056 Would someone explain to me what Fast Break is? Fri, 18 Aug 2017 22:04:16 EST Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=42693368 Can you access fast break goals from the mobile app? I can't seem to find it. Fri, 11 Aug 2017 21:20:04 EST Day 2 Fast Break http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=42645773 This is my second day trying to follow the Fast Break Guidelines. Here's to building consistency and hopefully see some results when all is said and done. <BR> Mon, 7 Aug 2017 10:28:22 EST Submit button on Trivia screen http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=42333173 Oops.. the screen must have jumped.. thought I was keying a message to tech .. Sat, 8 Jul 2017 10:05:37 EST Lowering Cholesterol with diet and exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=42268196 <em>249</em> Sat, 1 Jul 2017 16:53:16 EST When will people notice the loss? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=42101584 Have lost 26lbs the past couple of months and can really feel the difference in more ways than one. I think it's strange that nobody seems to notice except for a very few. <BR> You would think when you lose 10% of your body weight more people would notice. <BR> It's a team effort at our house with my wife losing 16lbs in the same amount of time and she says absolutely no one at work has commented on it. <BR> <BR> We are trying a permanent change in our diet & eating habits for ourselves, but... Wed, 14 Jun 2017 15:19:02 EST Good Morning! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=42098278 Hello ! <BR> I am glad to be here, and am looking forward to making positive changes in my life. I am always looking for others to walk lifes journeys on , so if your looking for that too, send me a message <BR> Have a great day and happy sparking! <BR> ~Sarah Wed, 14 Jun 2017 09:03:25 EST Hello! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=41928471 I've been on Sparkpeople for years and while I've lost and gained weight, I'm dedicated to creating a lifestyle that will result in me keeping off the weight and staying healthy! <BR> <BR> Any advice, support, friend adds, etc. are welcome! I'd especially love to hear from people who are also in Montana! I recently moved to Missoula, MT and I'd love to make some friends who are also on here! Sun, 28 May 2017 17:05:20 EST BIGGEST LOSER SUMMER CAMP CHALLENGE INVITATION http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=41693583 BLC34 - SUMMER CAMP IS REGISTERING NOW! <BR> <BR> The Biggest Loser Challenge (also known as the BLC) is an 8 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your journey towards your goals. <BR> <BR> What is it YOU need to reach your goals? <BR> Do you need lots of SUPPORT, to be CHALLENGED, to focus on NUTRITION, EXERCISE, or some combination of the above? ... Wed, 3 May 2017 16:56:58 EST Fast Break goal - avoid snoozing! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=41521732 Hey all! So, one of my Fast Break goals is to get up without hitting the snooze button. I've got a really bad habit of snoozing until my alarm has had enough and won't let me any more. Anyone else struggle to break the snooze button habit and how did you manage it? Mon, 17 Apr 2017 09:50:56 EST geography http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=41403864 What city and state do you live? Wed, 5 Apr 2017 21:43:42 EST stop smoking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=41339635 Hello everyone, this week marks 3 weeks on Chantix, and 2 weeks smoke free. I feel great no side effects and so proud of myself. At first I thought it was never going to work for me, as my quit date approached I was still smoking and calling myself a failure, last Monday woke up as usual made my coffee and bam no Cigarette to go with my coffee, continued this and right now I don't even have the desire to smoke Thu, 30 Mar 2017 11:49:17 EST Really sore http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=41054243 Really sore today from my training yesterday, really just want to stay home and take a break but I'm gonna go to the gym and do the treadmill and hot tub to help my sore muscles, that'll feel nice. <BR> <BR> Hope everyone, has a great weekend, stay active, stay focused, good luck!!! Sat, 25 Feb 2017 12:11:06 EST Fast start http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=41001315 Today is day 1, please wish me success. Fri, 17 Feb 2017 21:30:59 EST First Day with Fast Break http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40944706 I've been on SparkPeople for 4 weeks and I love it! So today I decided to join this wonderful community and see where life takes me next! I am 1/3 of the way to my weight loss goal already thanks inpart to what I've learned about myself as well as nutrition on these pages!! Thanks for being here for me, I really appreciate all the support, advice, and motivation from everyone of you !!! <em>593</em> Thu, 9 Feb 2017 20:22:59 EST Happy Sunday http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40910158 Good Morning I'm looking for a spark buddy. Sun, 5 Feb 2017 09:01:26 EST how to change to diabetic goals http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40830708 I had my page set for diabetes then changed it. Now I think it best to have the diabetic goals in front of my eyes. How do I change and what should I change on my page. thanks. Carol Thu, 26 Jan 2017 01:21:17 EST Anyone starting out looking for a buddy? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40708146 I'm just starting out, slowly with fast break goals and looking for people to chat to <em>41</em> <BR> <BR> This is my 3rd day of doing 10 minutes exercise, drinking enough water and eating a piece of fruit - all of which for me are big changes. <BR> Tue, 10 Jan 2017 15:36:47 EST Decided to Follow the Format http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40698880 So far, I've followed Sparkpeople in a hit or miss fashion. My goal is to be more astringent to the Spark program and see how far I can get. Mon, 9 Jan 2017 12:51:33 EST Any Vegans Among Us? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40697756 Hey guys! I've been on and off of Spark for about 8 years. Last time I left because Spark was taking up way too much of my time! I would lose so much time posting and being on the message boards, and not nearly enough time actually exercising and eating right. <BR> <BR> Since then, I've gone vegan, became a cyclist, yogi, semi runner and work out at least 6 times a week. I finally feel like I'm in a place to bring Spark back into my life, without getting too caught up. <BR> <BR> The only ... Mon, 9 Jan 2017 09:27:14 EST What keeps you motivated? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40643109 It's easy to be motivated at the start of something new, but what do you do to keep it going? My issue is that after a month or so, I start to slow down, get frustrated and revert to old habits. This just isn't about eating or being healthy. It seems to be a pattern in general. <BR> <BR> So how do you keep it fresh? Mon, 2 Jan 2017 12:30:22 EST Where? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40641894 Where do I find the place to choose Spark Breaks? Mon, 2 Jan 2017 09:36:32 EST SparkDiet? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40600521 Hi! I used this site a few years back and remember that back then I had the option of signing up for the SparkDiet. It had a few stages and different strategies within those stages. Does anyone know where I can find it again? I've looked around the website, but can't seem to find a link to it. <BR> Thanks in advance! Tue, 27 Dec 2016 00:01:54 EST How do you measure your progress http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40461354 I measure my progress in a few ways. <BR> <BR> 1 - How I feel. Do I feel better today after eating better and exercising? <BR> 2 - Do I have more energy? <BR> 3 - Am I sleeping better? <BR> 4 - Do I feel happier and more patient? <BR> 5 - Am I having more fun in general? <BR> 6 - Do I feel like I have accomplished something for today? <BR> <BR> I try to check in everyday with myself otherwise I have the ability shut down and ignore until one day I look up and I have gone completely off the ... Sat, 3 Dec 2016 12:08:51 EST :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40448149 Have a fantastic Thursday! Thu, 1 Dec 2016 10:55:26 EST Third day moving forward on Fast Break http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40441615 This is my third day and It really feels nice to know that I have a place like SparkPeople to go to that will have someone online or was online recently and that gives me hope and support. <BR> <BR> I am so thankful for all of the comments and posts, they truly help. <em>9</em> Wed, 30 Nov 2016 14:33:00 EST Motivated http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40406666 Trying to stay motivated when having 200 pounds to lose. Fri, 25 Nov 2016 10:46:08 EST Is anyone doing the 30-day Keto Diet Challenge? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40247287 I'm just getting back into Keto after a stint off the wagon. I'm doing the Keto Diet Challenge (found here: https://ketodietapp.com/Challenges) as a way to stay accountable. <BR> <BR> My boyfriend is doing it with me, which makes things a lot easier! <BR> <BR> Who else is participating, and is there a group for that? <BR> Are you doing it alone or with a significant other/friend? <BR> What's your favorite recipe that you reach for all the time on the keto lifestyle? Tue, 1 Nov 2016 18:16:18 EST Biggest Loser Challenge - Winter season! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40244419 Hey everyone! <BR> <BR> One of my main motivators and sources of success is the Biggest Loser Challenge! We are ending our Fall session and starting to prepare for our Winter session. We have 10 teams of 24 and we work together on weekly nutrition and fitness challenges to keep you on track! <BR> <BR> You can sign up here: <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp </link> <BR> <BR> Just join the team and add your name to the Winter sign up thread! <BR> <BR> Happy... Tue, 1 Nov 2016 09:35:08 EST My first day goal. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40200519 I have one goal today. <BR> <BR> Do not stop for fast food. That simple. 1 step. Wed, 26 Oct 2016 06:34:05 EST First day Fast break http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40025522 Since I have to spend the next 2 days on a clear liquid diet for a medical procedure, I'm not sure I've chosen the right time to start. But I did and Today's the day. It was going to be yesterday, but being a night owl, I forgot to check the time and it got past midnight before I posted. <BR> <BR> I'm feeling way overwhelmed and trust that I'm able to complete this. What the heck -- here goes --- Whee!!! Sun, 2 Oct 2016 03:40:19 EST a small victory http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=39984834 i had a very horrid dr in july for my annual GYN visit. she was cruel and insulting..i totally understand that drs have a responsibility to speak with you if you are overweight, smoke, drink, do drugs, whatever. But this woman....called me fat, said i was going to die of a heart attack, criticized my GP for one of the meds i'm on (we worked VERY hard to get the right combo...i am "in remission" from late stage Lyme disease and have residual damage) and then, the clincher, that she was surpris... Mon, 26 Sep 2016 08:59:27 EST Diet Soda...Yay or Nay? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=39833329 Just wondering... Sat, 3 Sep 2016 19:55:49 EST Looking for a support friend http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=39777018 Hi, I'm Kelly, I'm 39 years old, need to lose about 100 lbs. I'm looking for a support buddy to e-mail daily. I am positive and friendly person, who will support you too in all of your health goals. <BR> <BR> You can learn more about me @ KPHealthy4Life or just e-mail me. <BR> <BR> Thank you <BR> Kelly Fri, 26 Aug 2016 13:02:59 EST Age Concern http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=39775580 My age concern is absent when I workout, there's something about the moment, that time you are in the mind set of in that world that your body is working to overcome resistance, with weights, the wind when on a self powered vehicle. Age is the last thing I think about, it's a great feeling when you lift that weight that you couldn't not too long ago, the same process that happened many years ago, that many believe is over because of age. <BR> Well, it still happens, it still works, the more y... Fri, 26 Aug 2016 08:22:43 EST Eating Habits http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=39393921 So anyone have experience here...eating most of my calories at night after a day high activity. Is my body burning muscle because of this? I'm just not hungry till night time. Also, if I don't eat more than 1200 calories am I just losing muscle? Is my body unable to go into a fat burning mode? I'm 125 lbs and had hip surgery due to an overuse of running hip injury (labral tear in the hip). I have lost SO much body strength and seem to have gained a bunch of fat or lose skin or flab in hips, t... Sun, 3 Jul 2016 17:03:57 EST Looking for new friends :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=39258894 Well, I am doing this since it is part of my Sparkcoach activity for today but I am looking for people who have a lot of weight to lose like me! We can help encourage, motivate, and cheer each other on! Mon, 13 Jun 2016 20:05:10 EST Prayers please http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38985624 Needing prayers for my brother Tue, 10 May 2016 23:21:15 EST Help! Any one else trying to avoid coffee?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38939320 Coffee seems to be my problem right now. I can stay under my calorie limit . . . unless I give in and have a cup of coffee (with cream and sugar). After that, I seem to fall off the wagon and eat things I shouldn't. <BR> <BR> This seems ridiculous, but I love coffee and can't figure out why satisfying that craving would wreck the rest of the day. Any suggestions? Thu, 5 May 2016 10:12:12 EST Clean eating http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38908874 Calculate my calories eat clean exercise 3xs per week sometimes more. No thyroid problems but have not lost an ounce. Been ketogenic for 2 weeks lost 2 lbs grr Sun, 1 May 2016 20:26:00 EST What's easiest, losing weight or maintenance goal http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38794225 I have 75 more pounds to lose before reaching goal, but from past experience I've learned losing weight is easier for me because I'm learning a new way of eating and learning how to adapt both in my lifestyle. Mon, 18 Apr 2016 09:55:10 EST Meal replacement drinks http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38446757 So my friend started her diet same time I did. 2 weeks ago. I have lost 5 pounds and she has lost 14 pounds. I am sticking to what has worked before ,tracking calories and keeping a calorie deficit of 1000 to lose 2 pounds each week. She drinks her veggie smoothie 3 times a day. I do feel a little discouraged because she had such a dramatic weight loss. Wed, 9 Mar 2016 16:47:27 EST Making Small Changes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38445437 In order for me to get the results that I want I am going to have to make better choices when it comes to food. I have done better today than all the other days that I have been on this diet. I'm still struggling a little with breakfast but will make a better choice tomorrow. Wed, 9 Mar 2016 13:17:38 EST 2 weeks not smoking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38148944 Hi. Thanks for having me and listening.I quit smoking 14 days ago and this morning I lit a cigarette and then threw it away. It tasted OK. I was hoping for horrible, but it wasn't. I feel bad now, but am just going to carry on like it didn't happen. I want to smoke more now than the first few days. I caught a terrible cold and couldn't breathe at all, never mind smoke, so was into it before I really realized...I haven't been able to breathe or do things that I used to do and knew I had ... Mon, 8 Feb 2016 12:07:36 EST Learn to say no http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38118697 The hardest thing for those on a weight loss journey is to say no. I am working hard on this and yesterday I was able to do that. Now the consistency begins <BR> Fri, 5 Feb 2016 10:03:24 EST Not overweight http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38038344 On reading about BMI I have come to the conclusion that I am not overweight at all. I am just 1 ft 2 inches too short. Thu, 28 Jan 2016 06:58:34 EST Link for spark fast break--stage 1,2,3,4? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=37559934 I did the fast break steps before a few years back. anyone know how to access them on this site? Tue, 24 Nov 2015 23:58:20 EST Tips for getting up without hitting snooze http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=37384408 Hi Sparkpeople community! I set a fast break goal for the week to get up without hitting the snooze button. I am notorious for hitting the snooze button, even when I have gotten plenty of sleep. I am looking for tips on how to get myself out of bed when that alarm goes off and resisting the urge to stay cuddled in my warm bed now that the mornings are starting to get colder. How do you guys get out of bed in the morning without hitting snooze? Tue, 27 Oct 2015 18:30:28 EST Who has issues staying under sodium level? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=37052262 Anyone else been watching their sodium intake? I started recording then a few days in I did the evaluate nutrition for the day and it said my sodium was high. I went back and noticed the other days it was high too. What's a good alternative? I obviously like meals with salt. Thu, 3 Sep 2015 10:49:15 EST Sparks food tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=37030113 Anyone know of a way to change the sparks food tracker? or is it a one size fits all kind of deal? I like the tracker that My Fitness Pal uses, where I can log in my calories as breakfast, lunch, dinner, snacks, etc. as I go during the day, rather than a lump sum of my calories at the end of the day, (because I don't write it all down/keep a food journal and will forget to put in some of my calories). So I've been forgetting/neglecting to log in my calories here on sparks. Any help or answers... Mon, 31 Aug 2015 13:29:22 EST Warm lemon water http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=36858245 I'm trying to drink a cup of warm lemon water first thing every morning. Day #1 success! Thu, 6 Aug 2015 02:03:15 EST Advice for type 2 diabetic http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=36633171 What is the best advice you have for losing weight if you have type 2 diabetes? Wed, 1 Jul 2015 21:36:00 EST Over 200 Pounds to Go! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=36627382 I am just getting started back on this fitness journey and I have a long road ahead. I am going to need to stay motivated for the journey and I need to make new buddies along the way. If you'd like to join me on my journey then add me! I'm starting out at about 440 pounds and have about 275 pounds to lose to reach my goal weight of 165. LOL it's kind of funny... I have to lose and overweight person worth of pounds lol. I'll be blogging and venting and sharing probably TMI but it's the only wa... Tue, 30 Jun 2015 22:40:39 EST What are your fast break goals? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=36446940 My fast break goals are: <BR> <BR> To eat at least 2 fruits/veggies a day <BR> To take a walk each day <BR> To read one success story each day. <BR> <BR> I'm starting today so wish me luck :) <BR> <BR> I would love to hear what other people have chosen as their fast break goals. Tue, 2 Jun 2015 09:13:29 EST I lost 8 lbs! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=36353523 My first week I managed to lose 8 lbs! I know its not going to be like that very often but what a great start right? Tue, 19 May 2015 02:24:20 EST Slow and Steady http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=35961009 I am trying to walk for at least thirty minutes each day, but the pain in my right leg has gotten extreme. So, until I can get new and better walking shoes, I am peddling on the stationary bike. I am not really sure which is more important, the time or the distance. <BR> <BR> Yesterday, I peddled four miles. This morning, I peddled two miles. I intend to peddle at least that many more this evening. <BR> <BR> Also, I wonder, what is the "best" shoe to invest in for walking...I don't see ... Thu, 26 Mar 2015 16:21:19 EST Absolutely http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=35280446 Naps are the best thing ever! Fri, 2 Jan 2015 23:51:35 EST Do you have a plan for Halloween? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=34795230 one of my fast break goals this week is to take any leftover candy AWAY from here on the 1st of november so i'm not tempted! how about you? Mon, 27 Oct 2014 14:14:23 EST Meatless DAY http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=34572037 My husband is recommending one day a week due to some health issues with my liver. Going to check with doc on Monday just to be sure. Any feedback would be appreciated <em>304</em> Sat, 27 Sep 2014 18:37:08 EST Looking for tips on getting 8 hours sleep http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=34484795 Greetings to SPFB ers! <BR> <BR> I have a tough time stopping and going to bed and getting meeting my goal of 8 hours sleep. <BR> <BR> Any suggestions? Tips? Tue, 16 Sep 2014 01:48:10 EST What motivates you to make changes in your life? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=34035207 Let your fellow <em>223</em> 's know what motivates (or motivated) you to make changes in your life. <BR> <BR> I'm sick and tired of being sick and tired of being overweight - whether considered healthy or unhealthy. I want to move more, do more, explore more than I was able to do when my life was so sedentary; and I had awful eating habits. <BR> <BR> I want to be a healthier, happier, thinner person! Thu, 10 Jul 2014 10:21:57 EST What do you do at night to AVOID eating? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=31471412 Looking for ideas to find victory over my worst habit! Thanks! Thu, 11 Jul 2013 20:55:15 EST Motivational quotes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=29439259 "Take care of your body - it's the only place you have to live." <BR> Jim Rohne Sun, 25 Nov 2012 10:43:46 EST Favorite thing about losing weight http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=20212278 I have so many but the one I was thinking about this morning is just being able to cut my toenails! Thu, 1 Jul 2010 09:52:31 EST Looking for Diet Buddies http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=5143933 Hello I started Sparkpeople a few months ago...started out strong and then lost my way...let myself get off track with everyday life events. <BR> <BR> I'm back and just as determined as ever..don't want to let myself get way-layed again. Would really love to meet and share with others on the same journey! Think this will take a lot of support! Sun, 18 Feb 2007 08:43:52 EST