SparkPeople Recipe Requests Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=62 If you need a recipe for a special occasion or dietary constraint, post here to get ideas from other members. SparkPeople Recipe Requests Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=62 Favorite vegetarian meals? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=44246702 Which veggie meals have you been nomming on, lately? Fri, 19 Jan 2018 23:21:03 EST Eggplant Parmesan Recipes? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=44226795 Does anyone have any recipes for eggplant parmesan? Thanks! Thu, 18 Jan 2018 07:43:05 EST Almond Flour Pizza Crust - Thin and Crispy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=44164295 I'm off of wheat and while loosing weight, yep..... no rice flour. <BR> <BR> I LOVE PIZZA....... <BR> <BR> I recently found Almond Flour. My first baking attempt was biscuits.... and they were bad, especially hot out of the oven. <BR> <BR> Now I would like to find a great almond flour pizza crust recipe. I really want it thin and crispy. <BR> <BR> Has anyone found a great recipe yet? Fri, 12 Jan 2018 19:00:00 EST Simple dinner ideas? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=44158377 I’m looking for dinner ideas that are fairly simple. Anyone have ideas to share? Fri, 12 Jan 2018 08:55:45 EST Sandwich Ideas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=44063580 Hi - I work 12 hour shifts and run home on my 1/2 hour lunch break to let me dog out and eat a quick sandwich. Anyone have any new ideas for healthy sandwiches/wraps that would fill me up? Thanks! Thu, 4 Jan 2018 07:37:29 EST Soups that have ham hocks in them? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43984277 I have tried searching for some, but obviously don't know how to word it. I cannot have beans, so don't want a soup with beans. I had some kind of pea soup that someone made me once that was pretty good, but don't know how to make it. I am not fond of most split pea soups, though. <BR> <BR> Does anyone know how to look for different soups that would use this? I at least have most of the ham off them this year, so if necessary I won't have to use it, but am interested in using it if I can get... Tue, 26 Dec 2017 16:49:53 EST Overnight oats without dairy or other milks? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43947556 Anyone have a good recipe for overnight oats that doesn't use dairy or other types of milk? I can't tolerate milk of any kind in the morning. Thu, 21 Dec 2017 23:10:45 EST Ketogenic Recipes and Ideas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43878708 I am new to Keto, and feel a little overwhelmed. Does anyone have some simple ideas, menus or recipes? <BR> Wed, 13 Dec 2017 22:14:40 EST Looking for New Breakfast Recipes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43803625 Looking for some new breakfast ideas. <BR> <BR> I'm not really an egg person. Only really eat eggs when it comes to mixing ingredients like in baking. <BR> <BR> I need ideas that are low sodium or could easily be converted to low sodium. <BR> <BR> I also want ideas that don't have sugar or artificial sweeteners in them. <BR> <BR> Tue, 5 Dec 2017 19:28:17 EST Any Daily Routine Advice ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43776669 Hi, <BR> I just started my a diet and daily routine exercises. Despite, I set my daily exercise routine, i am not satisfied what i am doing, so i really want hear from you, what should i do as a daily routine exercise. Many thanks. <BR> Cafer <BR> Sat, 2 Dec 2017 14:49:55 EST Lentil Recipes! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43719557 Hi! Does anyone have any easy, healthy Lentil recipe ideas? Any suggestions would be great! Thanks :) <BR> Sun, 26 Nov 2017 14:28:10 EST Vegan Wheat-free bread http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43640407 I'm tired of trying to adjust vegan bread recipes to be wheat-free. So far I'm just baking door stops. Anyone have a bread recipe that is egg, dairy, and wheat free? Or maybe a brand name? Fri, 17 Nov 2017 01:10:40 EST how can I get 82g of protein a day on a vegan diet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43610717 Good Day, I am a Vegan looking for recipes that will get me 82 grams of plant based protein a day. <BR> <BR> Any one out there have high protein recipes for vegans? Mon, 13 Nov 2017 22:54:25 EST mascarpone cheese http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43423185 I had found a couple of recipes that called for mascarpone cheese. I bought some and now I can't find the darn recipes I was thinking of trying. Would anyone happen to have any healthy suggestions for using this mascarpone cheese? <BR> Thanks Wed, 25 Oct 2017 15:12:33 EST Artichokes and spinach dip http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43278069 Your favorite artichoke dip? Would like to make <BR> it in the microwave...thanks, Nan Tue, 10 Oct 2017 19:52:04 EST Kidney Friendly Recipes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43267967 Looking for recipes for someone with stage 3 kidney and blood cancer diagnosis. Mon, 9 Oct 2017 18:53:36 EST Slow Cooker Vegetarian Recipes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43186806 Any good ideas for slow cooker vegetarian recipes? I have to make 1 a week and I'm at the point where I keep finding the same recipes over and over. Sun, 1 Oct 2017 13:48:42 EST healthier recipe http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43164982 Anyone have a healthier version of cream cheese spaghetti? Fri, 29 Sep 2017 04:49:54 EST slow cooker recipe with beef and vegetables, http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=43024210 I printed it and can't find it but the web site is so confusing i can't even bring up a group of recipes for slow cooker beef. I have done it before but lost now Thu, 14 Sep 2017 16:39:42 EST quick and fast lunch ideas? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42999904 I gave up meat a while back and am looking for quick and fast, and of course healthy options for lunch. <BR> <BR> So far, I've been a fan of hummus and was going to make a wrap with spinach and tomatoes.... at least that's the plan for today's lunch. Tue, 12 Sep 2017 07:34:29 EST easy meatless recipes? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42818510 I'd love to try one if you guys have any to share <BR> Thu, 24 Aug 2017 07:16:03 EST meal challenges with so many restrictions http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42810732 I did a blood test to find out my food sensitivities and I have to remove all of these from my diet for at least 30 days, possibly forever. I don't cook a lot, and I'm a fussy eater, and I'm often eating on the go. and many of my favorite things are now off limits. Ideas please? No gluten, no dairy, no almonds, no white potato, tomato or bell peppers. No bananas or pineapple. no garlic or mushroom. No safflower oil. Also no barley, bran , malt, oats, rye, wheat...or black pepper. So f... Wed, 23 Aug 2017 11:14:17 EST a healthy meatball recipe http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42710051 I am looking for a recipe for a healthier meatball that will also hold up in sauce. I have tried 2 different recipes that use eggplant, another recipe with lentils. Both recipes with the eggplant will hold up in the freezer - lentil recipe, not so much. <BR> <BR> I am trying to avoid using meat if possible. I want to be able to make them up, freeze them and then when I want a few meatballs, take a couple out of the freezer and then pop them into some sauce to warm up and enjoy as part of a ... Sun, 13 Aug 2017 17:30:04 EST Chocolate pudding recipe http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42679838 I am looking for a very quick & easy healthy dark chocolate pudding recipe. Every time I find one it has too much sugar. Thu, 10 Aug 2017 14:52:58 EST Digestive Problems http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42657506 I have GERD as well as bloating. I need recipe ideas for these issues. I can't do blan but a lot of spices mess with me. I am willing to try anything. I want to create my own meal plan too but I am very easily overwhelmed. Any help or ideas would be appreciated. Have a great day Tue, 8 Aug 2017 12:22:14 EST Spiralized beet noodles? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42547652 Anyone have a good idea for using spiralized beet noodles? I got some on a clearance produce rack yesterday. Fri, 28 Jul 2017 11:19:43 EST califlower and shrimp salad http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42339708 Does any one have the recipie for an old Weight Watcher califlower and shrimp salad? I used to make it years ago it was simple and so good. Sun, 9 Jul 2017 01:29:30 EST pesto without pine nuts? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42288789 what type of seasoning can i use to make up the difference for the missing pine nuts? Mon, 3 Jul 2017 22:12:01 EST Sour Kraut Salad http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42267816 My mother used to make a wonderful salad using Sour Kraut. I just remembered it today. She has passed away now and I want to know if anyone has a recipe for this. I remember it had grated carrots. We used to make it in a big jar and let it set in the refrigerator about 24 hours before we would eat it. <BR> Sat, 1 Jul 2017 15:27:18 EST High protein diet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42165207 Does anyone have any ideas on bumping up my protein without increasing my overall caloric intake too much? Could really use some breakfast and lunch ideas. Thanks! Wed, 21 Jun 2017 06:52:15 EST What can I use instead of soy sauce for recipes. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42139525 There are so many delicious recipes, especially marinades, that call for soy sauce. Can anyone tell me what I can use instead. <BR> <BR> My husband is allergic to soy. <BR> He suffers with arthritis and even a little bit of soy sauce makes the pain that much worse. <BR> <BR> Thank you in advance. <BR> <BR> Sun, 18 Jun 2017 14:31:31 EST Recipes high in potassium http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=42079211 I never seem to meet my daily potassium requirement. Anybody have any ideas besides bananas? Mon, 12 Jun 2017 16:17:10 EST Tofu http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=41943062 Hello fellow sparklies, <BR> <BR> I have always wanted to try tofu but have heard that it's hard to cook with. Wondering if anyone has any cooking tips or recipes you'd like to share. <BR> Thanks in advance. <BR> <em>593</em> Tue, 30 May 2017 07:30:55 EST Whey Protein powder, White Flour, Eggs... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=41806674 I am shooting for low carb/low calories, high protein recipes! I will try anything! <BR> <BR> I dont want to use coconut oil, coconut flour, almond flour, pea flour… just use the regular ingredients… <BR> <BR> Any recipe you can share? Mon, 15 May 2017 19:16:34 EST DANDILION LEAVES http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=41782993 THEY ARE SO GOOD FOR YOU. <em>30</em> Sat, 13 May 2017 00:27:12 EST Rice Substitute for Stuffed Peppers? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=41618469 I am on a serious carb-reduction plan. I love stuffed green peppers and need a rice substitute...any ideas out there? And I don't mean whole grain rice either - I want a complete low carb alternative from anything "rice" to stuff my peppers with. Wed, 26 Apr 2017 09:47:52 EST Microwave http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=41093072 Do any of you have some yummy microwave recipes to share? <BR> <BR> Thank you! Thu, 2 Mar 2017 15:09:06 EST how to get more fiber http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40995829 I can't eat gluten and need to restrict rice as well. How can I get more fiber? Fri, 17 Feb 2017 00:26:11 EST Pancakes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40987394 Does anyone know of some low calorie pancakes. I find low carb. But I want low calorie <em>4</em> Wed, 15 Feb 2017 20:33:35 EST Advice for a 400-500 cal breakfast http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40933791 Advice for a 400-500 cal breakfast Wed, 8 Feb 2017 09:34:12 EST Favorite Salad dressing recipes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40899776 Love all kinds of lettuces and kale salads but does anybody have a tasty go to dressing that is not too high in sugar? Thanks, RoxAnne Fri, 3 Feb 2017 20:39:43 EST Cauliflower Pizza http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40754036 Have you tried the cauliflower pizza crust? <BR> Success? <BR> What is your opinion? <BR> Any tricks to get it crispy? <BR> Mon, 16 Jan 2017 11:55:21 EST Not losing do I need to start counting calories http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40737513 I lost nicely for first few weeks and things stopped. This has happened on Atkins and south beach years ago when I tried! Researching and finding I should count calories! What??????? I stopped weight watchers because if that! Help!!!!! I have been 100 percent! Not one morsal on non paeleo!!! Sat, 14 Jan 2017 10:14:53 EST Need easy lunches for work http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40690360 I am stuck in the sandwich/soup rut....and I don't want to rely on frozen "diet" lunches...so I am curious of what everyone else is taking to work for lunch, I have access to a toaster and microwave. <BR> <BR> Thanks in advance, <BR> <BR> Colleen in Pittsburgh Sun, 8 Jan 2017 12:09:51 EST Salmon http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40474738 I have some salmon to cook tonight....what is your favorite way of having it? Please share. I usually do butter and garlic but I am wanting something different. <BR> <BR> Thanks Mon, 5 Dec 2016 15:40:27 EST Crockpot recipes help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40174986 So, since the end of Aug to now, I have gained a good 6 or so lbs as I have gotten back to lifting weights and working out again. I didn't really change my eating habits, so I am going to guess a lot of it is muscle memory and gaining muscle as I have done a lot more heavier lifting (for example, starting at benching 25 lbs on each side and now at 45 lbs) <BR> <BR> So, I know a lot of losing weight has to do with what you eat. I know something like chicken is VERY good for you, but I hate co... Sat, 22 Oct 2016 15:56:45 EST Tuna http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=40069968 I eat tons of tuna salad, but I really don't like the light mayo. Any tuna ideas that doesn't include mayo at all? Sat, 8 Oct 2016 08:06:41 EST LOW CARB/LOW SUGAR MEALS??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=39793062 Looking for some Low Carb/Low sugar recipes……..Thanks!!!! Sun, 28 Aug 2016 20:17:18 EST Making healthy smoothies WITHOUT yogurt? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=39331132 Yogurt -- the smell, the taste, the horrid after-taste just makes me ill. <BR> <BR> Does anyone have any recipes that have a substitution for yogurt in smoothies, please? <BR> <BR> I am especially interested in fruit-based smoothies (blueberries, strawberries, oranges, etc.) <BR> <BR> All help is greatly appreciated! Thank you! <BR> Fri, 24 Jun 2016 09:47:17 EST Favorite kale recipes? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=36595369 What are your favorite ways to prepare kale? Thu, 25 Jun 2015 17:52:23 EST What do you eat when craving pizza? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=32527325 I crave pizza sometimes, I don't know why, but do. Does anyone have a recipe for getting the taste of it without the tons of calories? I saw a recipe for wheat tortillas with pizza sauce and a small amount of mozzerella cheese heated up and rolled and sliced, maybe I should try that? Just wondered if anyone had any ideas or recipes. Thanks! Sun, 1 Dec 2013 00:44:47 EST