SparkPeople Recipe Requests Messageboard

Healthy Alternative To White Bread? (Low Fibre)

Sun, 16 Jun 2013 22:35:28 EST

I know whole wheat is best, but I find it has more fibre than I can handle so I've just been eating white bread. Is there such a thing as bread that has benefits of whole wheat but not the fibre?
Is rye bread a bread with low fibre?

Vegetarian Ideas

Thu, 13 Jun 2013 18:48:51 EST

Anyone have some new quick & easy family dinners for vegetarians?

vegan without beans

Tue, 11 Jun 2013 10:36:02 EST

Hello, Sparklers!

I'm looking for interesting vegan recipes (avoiding dairy at the moment for the LiveFit Revolution challenge) that aren't loaded up with beans. I have a mild allergy to beans. I love them, but prefer not to have a stuffed up head all the time. I do have a slow cooker and often make vegetable curry, for example.

Thanks,
Jodi

Healthy banana/pumpkin bread recipes?

Tue, 11 Jun 2013 09:53:39 EST

Looking for anyone that has recipes for healthy versions of cake breads as I call them (banana, pumpkin, rhubarb/strawberry ect) Looking for something with whole grains and very little, if any, sugar added. Would be nice if it used mainly rolled oats, whole wheat flour, and maybe even something to give it a little protein. I'm not opposed to using artificial sweeteners if need be, and even if its not quite as good as the regular, delicious variety.

Salmon Cake or Salmon Loaf with Canned Salmon?

Sun, 9 Jun 2013 19:24:18 EST

Does anyone have a recipe for salmon cakes or salmon loaf using canned salmon?

sweet salad dressing recipe

Thu, 6 Jun 2013 14:51:40 EST

My wife and I have been looking for a good sweet salad dressing recipe, like mango or orange or something good that we can do at home. have some suggestions?

gluten free recipes

Wed, 5 Jun 2013 18:48:20 EST

Does Anyone Have Any good gluten free recipes.

Cooking for 2 but not eating together...

Tue, 4 Jun 2013 18:44:34 EST

Any suggestions for healthy foods for cooking? Hubby doesn't always get to eat at the same time and is not handy in the kitchen! Suggestions??

Oh, forgot! He doesn't like salads....

Cooking for 1

Tue, 4 Jun 2013 13:18:10 EST

I am looking for different ways to cook meat in 1 person servings...particularly ground beef...I'm just not good at cooking several servings and freezing it...somehow it gets lost in my small freezer...any ideas???

HOW DOES SOMEONE ON FOOD STAMP FEED A LARGE FAMILY

Fri, 31 May 2013 12:50:10 EST

I have been slightly been trying to figure out how to feed my large family healthy food but being on food stamps makes it limited on how far they stretch. Any suggestions please?

Chili variations

Thu, 30 May 2013 10:28:21 EST

I've recently started trying to break away from my standard chili (turkey, beans, chili powder & cumin as the dominant players). I experimented with an Indian style that turned out great (turkey, chickpeas, spinach, curry powder, fenugreek, cumin). How do you make chili and/or play around with it?

Sides for Salsa Verde Pork

Thu, 30 May 2013 08:03:31 EST

Trying a new concoction (pork loins with a jar of salsa verde in the crockpot, probably needs tweaking). Anyway, suggestions for sides so have with it?

Simple meat (not chicken) recipes.

Wed, 29 May 2013 13:39:02 EST

I attend college, and my boyfriends in the PHD program of his school so we were very busy over the winter. I got into a habit of just buying frozen chicken and seasoning it in a ton of diffrent ways, bbq, spicey, hawiian, LOTS others. Unfortunately, I kind of over played the chicken and now my boyfriend and I are pretty sick pf it.

So I'm looking for main course, meat recipes. It needs to not have a ton of uncommon ingredients, and to be relatively low calorie. My boyfriend wont e...

Price Chopper's Dakota bread?

Tue, 28 May 2013 11:08:45 EST

Price Chopper is a grocery chain in the Northeast. They have their own version of Dakota bread that is delicious. Anyone know the recipe?

Fried rice

Mon, 27 May 2013 14:10:04 EST

Greetings,
Does anyone have recipe for Shrimp fried rice ?

what goes on salmon

Mon, 27 May 2013 12:56:15 EST

Ive only been a fan of chicken but I recently wanted to try new things, I bought salmon but I have No idea what spices goes on it, help please!!

black bean brownies

Sun, 26 May 2013 21:10:39 EST

I have a can of black beans and would like to make some brownies using them. However I find tons of recipes and some have various feedback on them. Anyone have a tried & true recipe they have used? thanks :)

BBQ sauce?

Sat, 25 May 2013 12:23:35 EST

With grilling season upon us, anyone have a healthy recipe for a bbq sauce? All the store bought stuff has high fructose corn syrup as the second ingredient, and all the recipes I find online are loaded with sugar. Either way, too many calories for my liking. Like 60-90 cals per 2T of mostly sugar.

long days, late nights, not sure what to cook

Mon, 13 May 2013 08:37:40 EST

Working 13 hour days is hard especially with no break. Any helpful recipes that are quick and easy to make at night that are not too heavy?

Gluten free?

Sun, 12 May 2013 15:32:43 EST

I recently got diagnosed as being gluten intolerant which means I need to start making healthy meals that don't contain gluten products. I currently eat a lot of pastas which need to stop, plus I need to make meals that my kids won't notice a difference. Any suggestions on good recipes I can try? 4

Chicken & Dumplings!!!

Sun, 12 May 2013 07:51:25 EST

I saw a recipe for chicken & dumplings a while back using canned biscuits. I saved it but could not find it. I would appreciate it very,very much to get a copy!!
Thanks!!!
~ El-Zorro~

looking for a good low calorie pasta salad

Sat, 11 May 2013 17:03:18 EST

to make for mothers day... anyone have any theyve tried and it was good? bout to head to the store in a bit!

Help! Veggie Protein - Low fats

Thu, 9 May 2013 12:41:09 EST

I'm struggling to get enough protein without having too much fats, I'm a vegetarian and I didn't realize that I'm just not getting enough protein. I use meat replacements, nut and other meat-free proteins but any suggestions would help.

bbq sauce no onion garlic wheat barley - diet

Tue, 7 May 2013 18:48:17 EST

Hi - my son is on a special diet need a BBQ sauce recipe with no onion garlic wheat or barley . To complicate things further he does not like oregano or rosemary. can anyone help me? Light 512

Cole Slaw

Mon, 6 May 2013 15:03:34 EST

I am looking for a recipe for a coleslaw I had a few years ago. It was tangy and sweet, but had apples and pineapple in too, besides the cabbage, carrots and celery. I think it did have mayo, but not alot.
Thanks
:)

snack recipes and choices

Sun, 5 May 2013 18:27:59 EST

I need a portable snack that is filling and nutrient packed but can travel in a suitcase for a week or so, I have to be on the road. I am taking fresh fruit and would like something to add to it.

light choclate fondue recipe ..help

Sun, 5 May 2013 05:53:13 EST

Choclate fondue is my way to eat fruits..however, I want a recipe that makes it yummy but very light..any suggestions ???

Thanks

Where to Start?

Sat, 4 May 2013 05:46:01 EST

I've been a vegetarian for 15 years, but I've never been very much of a cook. I want to learn how to cook healthy recipes, but I'm not sure where to start. What are some quick easy recipes that I can start with that won't be too daunting so I can start making meals that aren't out of a box?

Healthier Options

Fri, 3 May 2013 15:17:36 EST

I LOVE to bake... but have a problem finding new ways to make cakes, cookies and cupcakes a healthier option. Any ideas or suggestions as to make them better for you would be great!

Chicken recipes!!

Thu, 2 May 2013 19:48:30 EST

oh my goodness there are endless ways to prepare it!! What are some of your faves that are healthy, and most importantly quick and easy. For someone who doesn't like to cook that much

Cooking with Aloe?

Mon, 29 Apr 2013 13:25:31 EST

Hey!!

When I was studying abroad a few years ago, I found these little things called Hi Chews that are kind of like Starbursts. They were aloe flavored and super tasty. And then at a whole foods/organic foods store I used live near, they had aloe water and other aloe products for sale.

It was all soooo good and I was thinking about getting a hold of an actual aloe plant or leaf to cook with every once in a while, but I don't really know what to do with it yet, so I h...

Chocaholic Recipes?

Mon, 29 Apr 2013 13:17:23 EST

I'm looking for some recipes to satisfy my sweet tooth craving that aren't so bad for me. Any suggestions?

What Can You Do With SunDried Tomatoes?

Sat, 27 Apr 2013 18:17:45 EST

I found a green bean and garlic stirfry recipe, thought instead of the salt i would add some sundried tomatoes. They burnt to a crisp within minutes, resembling bacon. Just looking for recipes or ideas of what to do with sundried tomatoes? 4

Paleo Diet Recipes

Sat, 27 Apr 2013 13:58:26 EST

I switched over to paleo about 2 years ago (I have my moments but I try to stick as honest to the diet as possible), and I love it! In two years I went from just over 200 to about 170 and I'm feeling healthier than ever!

If you need help, here are some great paleo diet recipes: modernpaleodiet.com/paleo-diet-recip
es/

Let me know if you need any more help! Just reply to this post. My goal is to help as many people as I can who are wanting to use pale...

Lower sodium recipes

Sat, 27 Apr 2013 08:01:00 EST

I would like to find some recipes for lower sodium diets. Although almost all the recipes sound wonderful, when I look at the sodium, I realize that I can't have it. Need to keep the sodium to 1700 mg. a day, and that just leave much wiggle room!

On The Road Ideas

Sat, 27 Apr 2013 07:46:37 EST

Good Morning Everyone! Any ideas for someone "on the road" a lot? Most days I can have a good breakfast at home, see a patient/client/student and either stop for a healthy lunch or get home, go to the gym and end my day with a nice dinner and relaxing. But, there are many days each month where I leave the house with no ideas as to what to pack for the day that will be interesting, tasty and not feel "inclined" to stop at Burger King, Wendy's where I know that those fries will make it in...

Healthy Salad Alternatives

Fri, 26 Apr 2013 16:32:46 EST

Hello there, I am looking for a idea or recipes of vegetable dishes I can make to replace a salad or new salad recipes, I'm not really a salad person and I know it's important to eat your veggies. thank you!! 368

Road trip food

Wed, 24 Apr 2013 10:54:13 EST

We are about to leave for a road trip in little over a week. It will take us 12+ hours to get to our destination. I have a 4 year old so I know we will be making lots of stops on the way BUT I want to try to eat somewhat healthy snacks in the car. Besides veggies and fruit what do you take in the care for long trips for you and your child?

Indian food recipes, low-fat particually

Wed, 24 Apr 2013 10:44:50 EST

I am looking to find a good chicken tikka marsala recipe that is low-fat? Do you have one you can share?

53

How do you fix parsnips so they are healthy?

Tue, 23 Apr 2013 18:17:37 EST

I love parsnips but I have always fried them until they are crispy? Any suggestions to make them healthier would be appreciated. 4

No carb dinners...

Thu, 18 Apr 2013 08:52:05 EST

I have recently read that if you cut out carbs between 2 - 3pm it will help you lose weight so I thought I might give it a try. Does anyone have any ideas on dinners to make at home that doesn't have bread, pasta, rice, potatoes ect in them? Also my husband and I hate tofu. Any ideas would be greatly appreciated!!

Chia Seed recipe/uses

Wed, 17 Apr 2013 21:49:48 EST

Hi everyone,

I am new here and have been on a weight loss journey for about a year now, with only a 12 pound weight loss in the past year. Recently, a friend told me about chia seeds, not to lose weight, but for other health benefits such as bowel health, omega 3 intake and other things. I bought both milled chia seeds and raw chia seeds. I was wondering if anyone had any good uses or recipes involves chia seeds? So far I have been mixing them with greek yogurt, mixing in my morni...

Low-calorie late-night snacks

Wed, 17 Apr 2013 20:55:53 EST

Hey everyone.
I was wondering if any of you have come up with late-night snack ideas for when you want something low-calorie, aka, won't be stored up. Just something to banish your immediate hunger. I try not to eat anything within 3 hours of bedtime, but sometimes, those hunger pains just hit me. Any ideas?
Thanks,
Gracie-girl

Looking for old granola recipe.........

Tue, 16 Apr 2013 22:08:56 EST

Wayyy back in the 70's , my Mother would make homemade granola. It was awesome. We ate it as a cereal, as an ice cream topping or just as it was. She is now 86 years old and can not remember the recipe not does she have it written down somewhere.

I am hoping my Spark friends can help.

All I can remember was oatmeal, honey, almond slivers and raisins.
It was baked in the oven and stirred every once in a while to make clusters.

Anybody have an old recipe t...

looking for an old chicken recipe I used to make..

Mon, 15 Apr 2013 10:56:02 EST

What I remember is:
marinate chicken cubes in eggs for at least 4 hours
then put chicken in bag with breading and brown in hot skillet..
move to baking pan and add cut fresh mushroom, then
I think it was a cup of chicken bullion and top with munster cheese. and bake

It is really delicious but I can't remember the amounts of the ingredients or how long to bake and at what temp, or if there was anything else in it. I remember it was super easy to make and people ...

Brown Bagging It ~ Anyone Gotta Better Suggestion?

Sun, 14 Apr 2013 22:42:10 EST

Please say ANYTHING besides "sandwich"!

Thank you :)

protein packed dinners?

Sun, 14 Apr 2013 16:42:27 EST

I forgot to get chicken from the store and was wondering what else I can make? I am trying to eat protein for every meal. I have eggs, but I don't really want them today! Any help would be greatly appreciated ! 334

Alternatives

Sun, 14 Apr 2013 15:36:13 EST

What is the alternative to low fat lemon yogurt.

need help

Sat, 13 Apr 2013 15:17:00 EST

my daughter is on a highly strict diet (life change) she cant have animal products, sugar, most oils, and no gluten, no gmo, aspartame, or msg need some good recipes so she doesn't feel left out from everyone. I have decided to go on this diet with her so she doesn't have to do this alone plus I could use it. I have a lot of the same issues the docs. found with her. Any help would be much appreciated.

Want to share Lemon Yogurt Cake Recipe

Fri, 12 Apr 2013 23:35:37 EST

I found this one a website and can't wait to try it. It looks ohhhh sooo good !!
Want to share with you all !

LEMON YOGURT CAKE

1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup fat free lemon yogurt
1 1/3 cups sugar, divided
3 large eggs
2 teaspoons grated lemon zest (2 lemons)
1/2 teaspoon vanilla extract
1/2 cup applesauce
1/3 cup freshly squeezed lemon juice

For the glaze:
...

Blueberries- Agh.

Fri, 12 Apr 2013 17:15:44 EST

Allo! So, I'm trying to get more blueberries in my diet because I feel AWESOME after eating them (no idea why, but they definitely make me feel much better when I eat them.... Odd), but I hate how they taste when they're not in a muffin. (Haha...)

Now, I'm not looking for muffin recipes, lol. But I need a way to make blueberries more palatable without spending out a ton of money. For example, does anyone have a good shake recipe with them, where the flavor is helped by other flavo...

Summer vegetarian meals

Thu, 11 Apr 2013 11:16:58 EST

With BBQ season upon us, I actually have a more difficult time coming up with vegetarian dinner and lunch meals.
Winter finds me making stir frys, chilis, stews, soups, curries, etc and incorporating lentils, tofu, and beans regularly. Summer -aside from having a huge, awesome salad for lunch - I find I lack creativity on the grill.

Looking for some of more vegetarian/vegan meals from the BBQ!
I do grill portabella mushrooms to make yummy sandwiches and will also have ...

So Bored with Lunch, Ideas?

Thu, 11 Apr 2013 09:19:39 EST

Hi all
I am so bored with lunches, I need some help please.
I work at home, so that is not a problem as I don't need to pack a lunch
I am so tired of soups, salads and sandwiches, I need some ideas, any one have some recipes or idea for me? Thanks..
Oh and I am not able to eat the following:

Dairy of any kind ( I use rice milk)
eggs
margarine/butter ( I have found a non dairy/soy one)
Beef
soy
regular onions, green seem to be fine for me...

Mac & Cheese w/ Shirataki Noodles?

Wed, 10 Apr 2013 15:35:53 EST

I'm wondering if anyone has ever tried making a lower cal mac & cheese by using shirataki noodles?
To me shirataki always seems to have a very slight "fish" taste, so not sure it would work very well - but I'm willing to give it a shot if anyone has any suggestions.
TY

Juice Fasting

Wed, 10 Apr 2013 11:46:27 EST

I am thinking about starting a 3-day (possibly 7-day) Juice Fast. does anyone have any good recipes or know where I can find more information on the healthiest way to fast? Thanks!

WHAT should I Bake???

Tue, 9 Apr 2013 22:38:19 EST

I am in a baking kind of moood lol. I already made pretzels and banana bread, and I have a recipe for crackers i'm going to make, once I finish the box I already have. So please, people, What salty things should I bake?? (I'm trying to stay away from sweets). Thank you!!

LOW CARB

Mon, 8 Apr 2013 17:02:20 EST

I am on a strict low carb, low fat, no dairy diet. I need help! Does anyone have any Ideal Protein type recipes? Please!

In search of food the hubby will eat

Fri, 5 Apr 2013 08:36:16 EST

I am thoroughly enjoying following the food plan on sparkpeople - but my other half won't eat most of the food. He likes his italian lots of cheese, salt oil and fat foods! Does anyone have any heathly alternatives to foods like lasagne and creamy pastas. Less than 400 cal and still with heaps of flavour and no 'scary' ingredients.

THe only food on the plan he has eating was the Nachos - and his proportions were very different to mine.! So much more cheese and less beans

Banana Bread

Sat, 30 Mar 2013 17:06:26 EST

Hey everyone! I was wondering if anyone out there has a healthy banana bread recipe. Ideally one with low fat and no sugar (if possible, and not substituting something like splenda).
Thanks a lot :)

Chicken of the Sea Salmon Pouch Recipe

Wed, 27 Mar 2013 21:38:13 EST

I was wondering if anyone has posted the recipe that is on the back of the Chicken of the Sea Salmon Pouch. I'd like to see the nutrition value of that recipe and perhaps do a makeover to the way I make it. Any help would be appreciated, there are so many salmon patty recipes posted it was a little hard to weed through them all. THANKS.

Healthy finger foods

Wed, 27 Mar 2013 14:24:55 EST

At church on Easter they always have finger foods for breakfast. I mean things like sweet rolls, doughnuts, candy, etc. I would like to try something that would be more healthy. I thoughtt I saw something with a quiche in a pastry shell, but now I can't find it. I got some phyllo shells to put the individual egg dish in. Will the quiche recipes work in those for individual finger food size ones? I haven't ever tried to make any before, but would like to try. I have some sausage I would...

lite chicken dishes

Tue, 26 Mar 2013 23:15:02 EST

Love chicken but getting bored with grilled chicken. Looking for new recipes low cal and low carb. Any ideas? bake, broil, fry or crock pot??

Dairy allergies

Mon, 25 Mar 2013 00:30:59 EST

I'm looking for child friendly dairy free recipes. Both my small sons are severely allergic to milk and peanuts. The peanuts are easy to avoid due to allergy warnings and Wowbutter but its harder to find recipes they will eat that daddy will enjoy, too. Its getting too time consuming to make 3 different dinners. I have zero "me" time so I need to streamline where I can.

Quinoa

Sun, 24 Mar 2013 23:08:44 EST

Curious to know how others like to jazz up quinoa. Up til now, I've just prepared it per the package instructions, as a plain grain (use it like rice). I'm wondering what else others do with it.

Eggs Benedict

Sun, 24 Mar 2013 07:05:37 EST

I'm looking for a healthy Egg Benny recipe

parsnip and lemon soup - got a recipe???

Sat, 23 Mar 2013 17:31:57 EST

hello,
anyone ever hear of Parsnip and Meyer Lemon soup?
i had it at a restaurant last night and it was delicious.
looking for a recipe.
thanks.

Easter Dinner

Fri, 22 Mar 2013 10:27:27 EST

I have invited my family to Easter dinner at my house....now what to cook? I thinking about 10 people, youngest 13 and oldest 61....we usually have ham, but what are some healthy suggestions for sides? I have desserts figured out, but need some hot sides and some cold salad ideas, please.....
Oh and.... I do not like any kind of mashed potato, so please no suggestions in that direction :)
THANK YOU
:o)

HELP! simple-to-complex for the whole family

Thu, 21 Mar 2013 08:09:47 EST

I really want to have family dinners, but I have this weird family: I love complex, spicy, vegetarian and lite-on-the-meat dishes. Hubby likes meat and potatoes with a little extra kick. Daughter loves plain pasta and plain meat/veg. Son hates pasta, but will eat any kind of plain meat, salsa, breads, and every kind of fruit.

So... I either wind up cooking multiple meals, or mix/match items, or items that can be fancied up. I'm looking for more choices! Can you help??
<...

protein

Tue, 19 Mar 2013 21:32:36 EST

I am looking for quick, easy snacks, lunches, etc that have a lot of protein, Any suggestions?

Vegan Lima Beans (no meat, fish,or dairy)

Sat, 16 Mar 2013 01:12:09 EST

Have a lot of bags of uncooked Lima beans I need recipes that are vegan soups are okay but would like to branch out of soups. Thanks :)

Homemade veggie burgers

Thu, 14 Mar 2013 09:12:10 EST

I'm looking for a recipe for homemade veggie burgers. I have mushrooms and spinach I need to use up, and I also have things such as brown rice, lentils, quinoa, and onions. Does anyone have a recipe using any or all of these ingredients? Thanks:)

St Patrick's Vegan Dinner?

Wed, 13 Mar 2013 02:53:16 EST

How to do the dinner without the corned beef? Any idea?

Bean Salad

Wed, 13 Mar 2013 02:51:02 EST

I'm looking for a bean salad that's made from scratch

Eat To Live Recipes

Wed, 13 Mar 2013 02:49:30 EST

Anyone have any of Dr Furman's recipes?

Deserts with Veggies

Wed, 13 Mar 2013 00:31:19 EST

I saw a website with loads of recipes that had veggies in them and they were deserts. One that came to mind was a blue cake that had cabbage in it. I would like to see more desert recipes with veggies in them .. cookies, cakes, pies etc. 303

Help im a new vegetarian and need recipes :)

Tue, 12 Mar 2013 20:57:19 EST

Ive just recently gone vegetarian. Im feeling a bit frustrated as i am in need of recipes that are low carb also. Im feeling great other than that. Thanks a bunch:) 41

Rice recipes

Mon, 11 Mar 2013 11:01:02 EST

I am looking for yummy brown rice recipes. It has to be low carb, low fat and sugar free.

Sauce recipes

Mon, 11 Mar 2013 11:00:21 EST

I am in need of a recipe for sauces.... I made the jerk shrimp recipe that I found on ww and served it over rice. It was in need of a light cream sauce over it. I am relatively new to cooking and don't know any recipes for different cream sauces, chunky tomato sauces, or any sauce that you love!

Any help would be greatly appreciated

Healthy salad dressings

Sat, 9 Mar 2013 11:59:51 EST

I am using mostly fesh lemon or lime on salads. Anyone have salad dressings that do not use a lot of oil or dairy?

Healthy mushroom soup

Sat, 9 Mar 2013 09:43:57 EST

I love love love love mushroom soup. My favorite kind, however is 36 grams of fat YIKES! Anybody have a way to tweak a mushroom soup to make it healthier? I know all the fat comes from the cream, which makes it so yummy! it's seriously my comfort food and I hate thinking I can't have it anymore or if I do I have to feel incredibly guilty!!!! Any ideas on what to use maybe instead of cream?

Recipes using smoked sausage

Wed, 6 Mar 2013 08:40:05 EST

I have a few things I make with smoked sausage, I was curious if anyone had anything new I could try.

Gluten and Dairy-Free Recipes

Wed, 6 Mar 2013 08:20:11 EST

Hi, I love the SparkPeople recipes and many I can use. Being on a gluten and dairy free diet per my doctor, am wondering if there are more recipes available that address these needs? Meanwhile, thank you to Chef Meg for the many easy recipes she comes up with for us!

favorite healthy meal to prepare for a date?

Mon, 4 Mar 2013 18:46:34 EST

Hi, all! I've recently started trying my hardest to get back in shape..and my boyfriend and I both like to cook. What is your FAVORITE healthy date night meal to cook for your special someone? Fun and healthy!

kucan

Sun, 3 Mar 2013 22:59:54 EST

German coffee cake

Favorite Soup Recipes

Sat, 2 Mar 2013 16:17:19 EST

Here is mine: Ravioletti, Sausage, Mushroom & Spinach Italian Soup
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2323310

I just did a makeover & got more bang for my buck by using Chicken Italian Sausage (Hot). Significantly less fat = more sausage in the soup! 1 lb of the Chicken Sausage resulted in ~6g fat per soup serving. This recipe is a quickie & holds up well for lunches.

Top with 1/2 oz of grated Asiago.

Do you have a favorite sou...

Easter Brunch

Tue, 26 Feb 2013 09:48:08 EST

Does anyone have any good side dishes for easter brunch. My aunt is hosting the brunch, but I wanted to bring a little something to add.

need some good recipes using blackstrap molasses

Sun, 24 Feb 2013 11:48:16 EST

I am having some trouble getting enough calcium,and blackstrap molasses is really good for you for many things,I would like to get more into my meal plan but I only have one drink recipe.Does anyone have any other recipes that have it in? It doesn't have to be a drink it can be anything. Thanks

low fat/calorie peanut butter pie

Sat, 23 Feb 2013 22:51:04 EST

can anyone help?

Steamed Pudding

Fri, 22 Feb 2013 11:55:25 EST

I LOVE steamed puddings. You know, the old fashioned kind that Victorians would eat;the kind you see decorated with holly on Christmas tables.

Does anyone have any recipes that would be healthy and not laden with calories? Most of my receipts call for a cup of suet and a load of sugar.

I would also like pudding sauce recipes to go along with them.
Thanks

Brown Rice Recipes

Thu, 21 Feb 2013 22:46:07 EST

Does anyone have any recipes that they have tried and love for brown rice. I would like to get my family to enjoy it more but they are fighting me. All I do is boil it and add pepper. Boring I know. Any help I can get is appreciated.

Fish Suggestions for a Fish Hater

Thu, 21 Feb 2013 22:41:06 EST

Okay so hater is a harsh word. I can tolerate it but normally stay away from it. I really can't stand the fishy taste. Plus I can never figure out how to cook it.

I want to start to include fish for dinner maybe once a week. I need suggestions for a mild fish that my family will like (including my 6 yr old daughter) and the tastiest and easiest way to cook it.

304

Need Vegetable recipes

Wed, 20 Feb 2013 18:42:02 EST

Looking for low calorie vegetable recipes that are easy to make. Tired of the same old vegetables. Thanks for any help.

Brussel Sprouts?

Wed, 20 Feb 2013 13:51:19 EST

So I randomly picked up some fresh brussel sprouts today... I've never eaten them before let alone cooked them. I'm in need of some suggestions...

low sodium party snacks

Wed, 20 Feb 2013 01:49:35 EST

Any ideas? party is set for March 2nd!

(Raspberry) cherry tarts

Tue, 19 Feb 2013 16:02:47 EST

I can’t find a very easy recipe for cherry mini tarts. I seem to remember it used 1 can of sugar free tart cherries. I think I added sugar free (?Smuckers?) raspberry jam and maybe cornstarch, heated to thicken, cooled and poured the mixture into mini tart shells made from store bought refrigerated pastry. They were delicious. Until I told people they never guessed they were diabetic.

Low -sodium Chinese food

Tue, 19 Feb 2013 02:58:58 EST

low sodium Chinese or Japanese foods

Homemade Rootbeer

Tue, 19 Feb 2013 02:57:17 EST

Rootbeer recipes

Diabetic Renal Diet Recipes

Tue, 19 Feb 2013 02:55:31 EST

I am looking for Diabetic, Renal Diet recipes.
Thanks!
Debbie

In preparation for chocolate cravings

Mon, 18 Feb 2013 16:49:51 EST

Does anyone have any special tricks they use when craving chocolate?

The amazing broccoli they serve at Applebee's--

Sun, 17 Feb 2013 12:53:35 EST

Does anyone know how to make broccoli taste that way? Cuz that stuff is amazing.

Looking for a tomato soup recipe

Sat, 16 Feb 2013 06:15:32 EST

I learned to make a tomato bisque, but now I want a recipe that has good tomato flavor, is tasty, and lowfat. Not asking much am I??? If you could share one I would love it!

I am in need of extremely cheap, healthy recipes

Sat, 16 Feb 2013 02:15:33 EST

As the title suggests, I need some super cheap healthy recipes. I have access to $30/week for food and while I know that prices vary per region, I need to stay around that price.

So...

Anybody know some cheap, filling, low calorie, healthy recipes? Vegetables in my area are currently outrageous in price due to the season but when summer comes I will have access to a small garden through my pots system at my apartment. So zucchini, squash, and bell peppers will be pretty ...

Low Carb Snacks on the go!

Thu, 14 Feb 2013 10:23:08 EST

I am traveling next week on business, and I'll be flying and also spending about 3 days in a car as I travel around to visit my customers. I'd like to keep some low carb snacks with me so if I get hungry on the plane, in the car, or at the hotel, I'm not tempted to eat something that I shouldn't.

I'm not a big fan of jerky...any other ideas for something that I can keep with me? I do plan to buy a small cooler to keep in the car with me to hold my water and maybe some string ch...

no bake cheesecake

Wed, 13 Feb 2013 09:51:21 EST

i dont like the new york style cheese cakes so does anyone have a diet version of a no bake variety for me. love them. thanks for any help you can give me.

Tofu

Tue, 12 Feb 2013 09:32:38 EST

I am wondering what is tofu like? and what does it taste like? I just keep seeing the "Tofurkey" from an "Everybody Loves Raymond" Thanksgiving show.....It was not looking appetizing at all.

Need Healthy Quick Lunch Ideas?

Mon, 11 Feb 2013 13:21:54 EST

Staying on eating track at work is hard for me! Any quick healthy lunch ideas?

chicken recipes to share with a house guest

Sun, 10 Feb 2013 23:58:03 EST

have a house guest. want chicken recipes for the two of us.

Mountain Man Cookie recipe

Sun, 10 Feb 2013 20:34:36 EST

I am new to this site and every excited to have found it...
I am in need of a recipe for MOUNTAIN MAN COOKIES...
My father is going to be 90 yrs old in a few weeks & he LOVES these cookies. I can't find any good recipes for them.
I have oatmeal, chocolate chips, & raisins...I have had them from the store that he likes to get them from & the ingredients I have listed above seem to be what are the main things....
Anyone out there that has a good recipe please post it....

New recipes

Sun, 10 Feb 2013 10:04:22 EST

Hi everyone-

Here's a challenge for all you good cooks out there. I'm in need of recipes that are grain free or free of any type of grain by products like maltodextrin, corn syrup, corn starch, etc. It cannot have any wheat, rice, barley, rye, corn, cottonseed or oats.

Thanks

Trickle Down

Sun, 10 Feb 2013 06:27:09 EST

TRICKLE DOWN. Recipe book dULUTH Georgi-- 1 cup of shrimp-2 packs of Bulion spice pack- 1 diced onion- 2 diced garlic- various peppers- 8 white or mixed boiled potatoes- shrimp in oil- and last borden cheese www.Mingenflights.com

Puppy Chow- slimmed down?

Sun, 10 Feb 2013 03:17:06 EST

I'm on a quest to make high-protein puppy chow. My definition of high-protein is not "x grams" but rather a calories-from-protein ratio... I like my "high protein" recipes to be ~40% calories from protein. I recognize that maybe that isn't possible with puppy chow... but whenever I try, it always comes out tasting way too salty. I use ICBINB! instead of real butter, and unsweetened baker's chocolate instead of chocolate-chocolate, fiber one honey squares instead of chex mix, and vanilla prote...

reduced sugar carrot cake recipe?

Sat, 9 Feb 2013 22:09:51 EST

I am looking for a reduced sugar recipe for a carrot cake.
I don't want to use Splenda-any other options?

truck driver recipes

Fri, 8 Feb 2013 22:14:48 EST

Does anyone have ideas for food on the road. Some thing that can be eaten on the road no stove not microwave.

I need a Protein bar recipe!

Fri, 8 Feb 2013 08:17:13 EST

Just joined here. I need a protein bar with 15gm's in it. I'm allergic to all nuts except P-nuts and allergic to fresh fruits & veg's. Can anyone help me with a protein bar recipe.

I'd like to include oats, p-nuts, and muscle milk vanilla cream protein powder & fructose sugar

Thanks in advance. Since I am allergic to so many different good foods, its is hard to get enough protein in my diet

wanted Tai Spring Roll - raw

Thu, 7 Feb 2013 21:16:14 EST

I really enjoy the spring rolls at my Tai restaurant in the Windy City. I know it has Avocado and other great fresh ingredients. And I did learn that even though they bring TWO for each order; the correct serving for Spark is to only eat ONE (I save the other for the next day). AND I pass on the sweet sauce..sometimes I will get peanut sauce ...mmm.

Is there a pretty authentic recipe out there for these Spring Rolls? The restaurant is call OPART if anyone is familiar with ...

Menu for a dinner party!

Thu, 7 Feb 2013 12:47:33 EST

My friends and I are all working hard to lose some weight, and I would love to serve a delicious meal that will fit in with our plans! My husband doesn't like fish, but there are no other restrictions that I know of.

Thx for any tips! 4

Need Chicken Recipes

Thu, 7 Feb 2013 06:44:19 EST

My DH doesn't cook and has wisely agreed to eat whatever I fix. But the poor fellow doesn't like chicken unless it's fried. Even though he eats it I can tell it's a struggle. Anyone have a husband friendly chicken recipe. I've tried several here at SP recipes with no luck.

Best pasta sauce?

Mon, 4 Feb 2013 20:34:59 EST

Sounds like an east question, but I wanted to know what everyone's favorite basic pasta sauces were. Not something that you make, but something I can keep in my pantry and add other veggies to. What's your fave?

almonds

Mon, 4 Feb 2013 07:50:21 EST

does anyone know how to get the brown skin off almonds?
thanks in advance
Tisha

Any non dairy snack suggestion for a diabetic ?

Sat, 2 Feb 2013 09:40:55 EST

I am newly diagnosed diabetic. So far I am able to control my Blood Sugar levels with diet . I have come to realize that dairy is an issue for me.
Any non dairy snack suggestion ??

** I am also gluten/soy free**

dairy-free for toddler

Fri, 1 Feb 2013 23:14:19 EST

My son James is 1 yr old and can't have milk protein at all. In the diaper bag I keep a couple of Pediasure (or cheap knock off) for my 3 year old, but I can't find a portable non-dairy non refrigerated milk substitute. My boys are picky eaters and tend to be too skinny. I really can't afford to give them any empty calories. I would like to find something with high protein and high fat. I also need to expand my snack ideas, they are currently limited to crackers, cherrios, and freeze dried ap...

Spaghetti Squash

Fri, 1 Feb 2013 14:45:13 EST

I love veggies and recently discovered spaghetti squash...yum! I usually cook it in the microwave first and then toss it with olive oil/spices in a pan to add more flavor. I could make a meal out of this stuff, so I was hoping to find some new great ideas on how to add some excitement to this vegetable while adding plenty of healthy calories. It seems I come across a lot of the same ideas online, so I was hoping some of my fellow SP members would have some creative ideas they have come up ...

Clean eating plans

Fri, 1 Feb 2013 06:05:34 EST

The internet is packed with pay for this and we can help you loose weight and look great in a bikini. Are they all gimmicks/scams and do they really work if you pay lots for a plan?
Found lots of info on clean eating plans...of all different combinations and they all seem to contradict each other. Not really sure of the money hungry systems.
Well i found spark people and so far this has helped me for FREE with no commitments or judgments. I am happy to stick with the spark people p...

Hi everyone. Looking for new friends...

Thu, 31 Jan 2013 23:40:20 EST

I've come back to SparkPeople after 3 years. I lost lots of weight on Weight Watchers 3 years ago and put it back on so now I need to lose 51 pounds. I'm doing well right now. I'm thinking about blogging about my experience but I'm not sure how to promote the blogs I write. I realized why I sabotaged myself and gained all my weight back. It's quite interesting really. So, now that I know I know I will lose for good. It's important to get to the root of our eating issues and then once w...

I had to put food on a high interest credit card

Wed, 30 Jan 2013 17:32:09 EST

I wANT to keep eating healthy but I can't afford it anymore. I gained weight when I ate ramen noodles for 7-10 meals a week - I've lost the weight and increased my debt so much. now I don't know what to do

10 People to feed..help

Wed, 30 Jan 2013 08:37:20 EST

198 We recently combined two households so we could comfortably pay our bills and stay ahead a lil with only one problem....I have 10 people to cook for now and a limited budget if anyone has any suggestions i am all ears!!!!!

Chicken recipe

Mon, 28 Jan 2013 14:18:43 EST

My family are used to very flavorable dishes, like mexican dishes, does anyone have ideas of a good chicken dish with lots of flavor? A lot of our traditional dishes I was raised with are full of fat and carbs. Anything will help, thank you!

Diner party menu ideas.

Sat, 26 Jan 2013 17:49:42 EST

I've been informed that we are having people over tomorrow. (Nice heads up, right?) So I'm trying to come up with a menu that is easy to make, healthy(ish) and good. I also need something that is easy to eat sine almost everyone will be eating around the TV/PS3 and there will be kids running around. We did chilli last time and pizza the time before that. Anyone have any ideas?

no butter/oil/salt/sugar

Fri, 25 Jan 2013 01:00:39 EST

I do not add butter/oil/salt/or sugar to anything i eat, unless it has already been added. For example I will eat peanuts or lean cuisine meals that have have relatively high sodium percentages. I do know that your body needs some of these sugars and oils as a necessity, so i was just wondering if anyone can answer this question...

-Am I getting enough of the necessary sugars/oils/salts that i need in order to be healthy and lose weight?

-Is it really that bad to add a ...

Gluten Free Recipes keep them coming

Thu, 24 Jan 2013 22:44:08 EST

Thank you for posting some Gluten Free recipes. Please keep them coming. Could you feature some sandwiches with the gluten free bread, or recommend some of the brands that are good replacements

Healthy (non gmo/msg/fake food) hearty vegan recip

Thu, 24 Jan 2013 19:16:54 EST

Looking for some new recipes that are vegan, and warm and hearty for this arctic weather we are having. Done the lentil loaf, stuffed peppers, roasted veggies, pasta and bean dishes etc to death. Something new would be sooooo nice! Thanks!

All Day Crockpot Recipes?

Thu, 24 Jan 2013 19:07:40 EST

The 4 hour recipes look great, but I'm having trouble finding recipes I can really use. I leave the house at 6:20 and don't get home until 7. Anyone have any ideas for crockpot recipes that won't burn? I've found I can make meatloaf and potatoes and salsa chicken but am at a loss for inspiration.

In need of yummy crockpot recipes

Thu, 24 Jan 2013 09:54:57 EST

I use my crock pot a lot during the week and I am looking for some new recipies. We eat a lot of chicken but I am open to try some new things. Any ideas would be great. 304

the numbers ...

Wed, 23 Jan 2013 15:32:49 EST

A few years ago I was diagnosed as pre-diabetic, I saw a diabetic councelor, tested 3-4 times a day all numbers under 120 1 hour after. Stopped testing went off my diet. Fast forward 4-5 years. Am strating to retest, numbers seem OK Mainly between 100 and 120 (none higher). My concern is my morning number, it's always the highest. Wxample this morning I tested at 8:30 it was 108, half hour later (at 9:00) 119, I ate a rather large breakfast (for me large) and 1 hour later (at 10:00) 124 (the...

Pineapple upside down cake, in cupcake form

Wed, 23 Jan 2013 13:45:29 EST

Has anyone successfuly made pineapple upside down cake, but in cupcakes? I find portion control much easier for me when they are pre-portioned. Cakes, I find it's too easy for me to eat a larger slice or two slices, even when I pre-slice them. For some reason, a cupcake is easier. It's preportioned, and I feel 'finished' when I eat one. After a slice of cake, I don't get that 'finished' feeling.
Anyway, if anyone has a recipe or suggestions on this I'd love to hear!

Best pasta salad

Wed, 23 Jan 2013 05:49:12 EST

This is my first time posting here but I thought I really had to share this recipe for Mediterranean Pasta Salad as part of the Mediterranean diet my mum has just started for her heart issues (recommended by the cardiologist):

4 cups dried farfalle pasta
1 small barbecued chicken, skin and
bones removed, shredded
250g cherry tomatoes on vines
1 lebanese cucumber, halved, sliced
1 red capsicum, sliced
1 small red onion, sliced
1 cup fresh basil lea...

Raspberry cherry mini-tarts

Tue, 22 Jan 2013 15:31:59 EST

I misplaced a recipe for (no-sugar jam) Raspberry {no-sugar) Cherry Mini-Tart (frozen filo mini-tarts). These are terrific, easy, generally low in everything and you get 2 mini-tarts a serving. No hint of “diet” dessert. Great for parties (make-aheads). 4

Cod, Ahi Tuna or Bay Scallop recipes

Tue, 22 Jan 2013 08:36:20 EST

Found some on Spark recipes for each but thought I'd ask for everyone's favorities for any of these seafood items.

Southwest Veggie Wrap

Mon, 21 Jan 2013 08:36:55 EST

I tried this at COSI in Columbus Ohio and it was delicious. I see one on SparkRecipes but it's not quite the same. The one at COSI has black beans, corn, tomatoes, cucumbers and some type of a mild/spicy dressing and was wrapped in a spinach tortilla. I just can't figure out the dressing. Any thoughts or recipes, greatly appreciated.

Lactose intolerant with GERD, any ideas for meals?

Sun, 20 Jan 2013 00:13:04 EST

I like some spicy foods but they don't like me. I'd like to put together a meal that won't cause issues with either of my intestinal upsets.

Brussels Sprout ideas?

Sat, 19 Jan 2013 22:35:22 EST

I've been trying to add new vegetables into my diet and while I've had Brussels sprouts in the past once or twice, I didn't really care for them and I think it was how they were prepared.

Anyone got a way they prepare them that is really tasty?

Thanks.

Make it a great day!
Matt

chuck roast - what do you make?

Sat, 19 Jan 2013 17:23:25 EST

I bought 2 chuck roasts the other day because they were bogo free... I already have one in the freezer. I'm making roast with potatoes and carrots tonight with one of them... what can I do with the other one?

someone suggested cutting it up for stew, which I might do and then freeze it already cut up, but I was looking for other ideas... and if it's a slow cooker recipe, that's a bonus!!! :)

thanks

Cake using club soda

Sat, 19 Jan 2013 13:16:11 EST

I lost my recipe for using a cup of club soda to bake a cake in place of oil, anyone have this recipe? Its a Hungry Girl recipe.

Need juicer receipes high in magnesium, Vitamin D

Thu, 17 Jan 2013 15:53:06 EST

If anyone has receipes high in magnesium and Vitamin D, I would appreciate hearing from you.

What do you use Greek yogurt for..

Thu, 17 Jan 2013 13:08:26 EST

Besides eating it alone or with fruit tell me how you use it in recipes ect.

Mexican salad

Mon, 14 Jan 2013 18:54:16 EST

OK, you know the traditional "layered lettuce salad", with boiled eggs, peas etc? well I was wondering if any one had a recipe for something like that Mexican style? I don`t mean the layered dip or taco salad.no beans or meat (or eggs or peas)....just something like the traditional only with a kick
Thanks
:)

Crock pot and tortillas

Mon, 14 Jan 2013 15:13:39 EST

Does anyone have a recipe for something like enchiladas that is made in the crock pot? I need a carry-in dish on Sat and a bunch a bunch of corn tortillas to use up. Would enchiladas cook correctly in the crock pot?
I just am really kinda tired of carry-ins, but well....hopefully this will be the last on for a while

HELP! NEEED TYPE 2 DIABETIC FRIENDLY RECIPES!

Mon, 14 Jan 2013 15:09:30 EST

I just found out that I am a type 2 diabetic and would love to get control of my blood sugar asap.

link to Chef Meg's Chili garlic paste

Mon, 14 Jan 2013 14:10:19 EST

Chef Meg had a recipe over the weekend for a chili garlic paste that could be added to Asian recipes and soups.
Can someone please send me a link to this recipe. I never got a chance to add it to my recipes and now I can't find it.
It could be made 3 different ways, with lots of parsley, with lots of chilies for heat, and one other way.

Low carb vegetarian recipes

Mon, 14 Jan 2013 06:27:27 EST

I am looking for low carb and low fat vegetarian recipes.
Any suggestions?

Mock/Healthy Zuppa Tuscana Soup recipe?

Sun, 13 Jan 2013 00:19:06 EST

Can someone find me a recipe for making that Zuppa Tuscana soup from olive garden, only healthy?

recipies for 1 please

Fri, 11 Jan 2013 12:12:11 EST

hey i was wondering if any of u had recipies for 1? thanks Kim

Banana Allergy

Thu, 10 Jan 2013 09:10:52 EST

I am allergic to bananas and want to try making smoothies for me and my family for breakfast on the go. What do you suggest as a thickener in place of bananas?

Vegetarian Snack ideas

Tue, 8 Jan 2013 20:24:50 EST

I was wondring is someone would tell me some ideas for soon vegetarian snacks. Some really easy things to make. I am not allergic to anything. I would be very happy if anyone could answer.

dehydrated veggie chips blanched vrs raw-ANYONE?

Tue, 8 Jan 2013 12:27:14 EST

Has anyone experimented with whether to blanch the vegetables before dehydrating or not. I have seen recipes both ways and not sure which to use. Really don't want to waste time, money, or resources without knowing. Thanks!

Allergy Queen Looking for Breakfast Ideas

Mon, 7 Jan 2013 21:52:15 EST

I have a lot of food allergies --wheat (gluten), rice, corn, soy, oats, barley, beef, pork, all citrus and tropical fruits, eggs, milk, and several more. I'm looking for good breakfast ideas. Friends have suggested chicken or fish, but I eat those for lunch and dinner, so I'm not really wanting to move them up to breakfast. Any good ideas?

Easy & portable soup recipe, please

Mon, 7 Jan 2013 10:25:11 EST

Thursday we are having a carry-in at work. The theme is soup, we all make soup and carry-in our crock pots....last year I made my yummy broccoli/cheddar soup. It was a huge hit!, but a it curdled after a few hours, even on low heat and the crock was a big pain to clean!
I want easy, quick, portable, easy to clean up after, and yummy! So.........any suggestions?
Thank You!

Any good ideas for wine substitutes?

Mon, 7 Jan 2013 04:34:11 EST

I'm looking for good ideas for a low-cal, pre-dinner drink, please.

looking for something SIMPLE with ground meat

Mon, 7 Jan 2013 00:18:41 EST

I have six hamburger patties in my freezer from this past summer. It is quality/lean ground beef from Whole Foods. I was thinking of just cooking those up and eating them like a steak...or maybe frying them in Pam and making some meatballs. Anyone have a suggestion how I could use these up in a healthy recipe?

Portabella mushrooms!

Sun, 6 Jan 2013 01:10:38 EST

Hi, I have 4 big, juicy looking fresh portabella mushrooms. I plan to slice one and stir-fry it with garlic and margarine to be part of a turkey sandwich. Now what do I do with the other 3, I was thinking, stuff them, but with what?

Any ideas?

Low Calorie Cooked Puddings

Sat, 5 Jan 2013 11:32:05 EST

I would like to find recipes for low calorie puddings that are cooked/microwaved instead of instant. Can't stand instant puddings.

I have 50g of ricotta left...

Sat, 5 Jan 2013 09:07:50 EST

I decided to pick up some new ingredients at the store last weekend, Ricotta cheese being one of them. I successfully made Ricotta burgers, but now I need to use up the last 50g/1.7oz. Any suggestions?

What do you eat when you don't like fish?

Fri, 4 Jan 2013 18:53:32 EST

I am new at this eating healthy thing, but I have a problem, I do not like fish!! Most of the recipes that I see include fish. Also, I am a very picky eater so it is hard for me to try new things. Does anyone have any suggestions?

Protein Bar

Fri, 4 Jan 2013 11:26:48 EST

I am looking for a good recipe for a protein bar that I can make, freeze, and bring with me to work.

Mardi Gras recipes for a Fat Tuesday Party.

Thu, 3 Jan 2013 23:56:28 EST

I am open to anything with a cajun or creole theme.

Need a recipe for bean soup, please.

Thu, 3 Jan 2013 20:15:06 EST

I have a container of mixed dried beans, peas and lentils that I got a Costco. There are no recipes included. It only says that one cup dry equals 2.25 cups cooked. Swell:-/ I do have a ham hock from a Christmas ham but what else do I need and how much? I want to use a crock pot. Thank you.

Chef Meg's Creamy Tuna Casserole

Thu, 3 Jan 2013 13:22:53 EST

Does anyone know where to find or have chef meg's (I think it is called) creamy tuna casserole? I veiwed a video of her talking about it, tried to watch it again but can not find it. Searched for the recipie with no luck. If I remember it was made with swiss cheese, veggies, whole wheat noodles and her own sauce. Would love to have this if anyone would share it with me. Have been craving it for a week now.HA
Thanks for reading my message.

bean soup

Thu, 3 Jan 2013 11:45:51 EST

1500 - 1600 calories daily menu

Wed, 2 Jan 2013 23:42:01 EST

If you have any daily menu for this range, please advise. I try to diversify my meals.

Egg custard

Wed, 2 Jan 2013 23:16:09 EST

Need a healthy recipe for egg custard if you know of one.

Low sodium lunches

Wed, 2 Jan 2013 19:11:31 EST

I'm looking for low sodium lunches to take to work. It's difficult due to lunch meats and soups being so high in sodium I feel my choices are limited.

Need some good Breakfast recipes

Wed, 2 Jan 2013 14:21:05 EST

I am looking for some good breakfast recipes. I don't like eggs I will try anything if it don't have eggs in it. Please let me know if you have any thank you

Food for a picky eater?

Tue, 1 Jan 2013 20:16:23 EST

Hi everyone!

I'm a very picky eater and I'm a bit stuck for meal ideas. I don't really like fish and I'm no longer eating meat, I don't like slimy, lumpy or spicy food either. I like most vegetables and tofu so I'm not stuck there, just with things that would come together as a meal!

Looking for a great 100% whole wheat pie crust

Tue, 1 Jan 2013 15:55:36 EST

Any ideas or hints would be greatly appreciated. Thanks!

Recipes to conquer chippies & dips binges, please

Fri, 28 Dec 2012 16:11:29 EST

I buy cucumber as a good alternative for chippies, but they slowly wither in the fridge, while I munch chippies.
I buy the lowest cal dips I can, but I eat huge scoops.
Honestly, I would rather have chippies and dips, and skip the meal afterwards!

Why are these foods so addictive when I first walk in the door?
Can a craving have a nutritional need behind it?
I live 3 minutes away from work, so the wrench leaving deadline tasks because it's time to cook a meal, i...

Favorite Smoothies & Blender

Mon, 24 Dec 2012 22:26:17 EST

Want to start making smoothies for breakfast. I want to get some protein powder, can you recommend one? Not sure what's best to use for liquid, Greek yogurt, almond milk or fruit juice? Also any blender recommendations? I have a magic bullet knock off brand that isn't the greatest on chopping up the ice.

dietary restrictions

Mon, 24 Dec 2012 09:59:49 EST

It would be helpful if i could pick more than 1 dietary restriction... unfortunately i am hypoglycemic, allergic to gluten and peanuts.

Vegan Cheese

Tue, 18 Dec 2012 17:58:04 EST

One of the things I miss going vegan was cheese! I found a recipe in an old book I had for making Cashew pimento cheese, and I had some raw cashews and a jar of pimento in in my pantry so I made a batch last week. Oh my gosh, is it good! I use it on my baked potato and on my veggie burgers. It is good warmed up and spooned on your Broccoli, and it makes for a great dip on healthy crackers for guilty pleasure snack. I forgot to add the brewer's yeast and it was still awesome. It may not...

Potluck Tomorrow

Tue, 18 Dec 2012 06:56:26 EST

I have an office potluck tomorrow. Christmas food theme. I am looking for a vegetable side dish that would be transport and reheat friendly. I had seen roasted brussel sprouts with fingerling potato recipe and was hoping that might work. Looking for feedback and suggestions. Thank you

Shrimp En Brochette

Sun, 16 Dec 2012 15:02:53 EST

Anyone have a reduced calorie recipe for this appetizer? I usually goes like this: large shrimp stuffed with a monterey jack cheese and fresh thin sliced jalapeño, wrapped in a bacon strip on a skewer (sometimes we use mozzarella). This recipe shows serving size 6 shrimp:
tracker.dailyburn.com/nutrition/babi
ns_seafood__shrimp_enbrochette_from_ba
bins_calories

holiday recipes

Sat, 15 Dec 2012 16:14:06 EST

I'm ready to do some cooking for the holidays! Looking for healthy recipes, everyone has family holiday food traditions...anyone want to share theirs?

Chicken Strips Recipes

Sat, 15 Dec 2012 13:31:15 EST

I'm trying to make some changes around our house, but I'm having a hard time getting the little monsters on board, so I'd like to find some healthier versions of their favourites. One of these is Chicken strips.

I'm looking for a recipe that is both healthy and able to be frozen as a "go to" meal on busy days. Any suggestions would be wonderful.

Recipes for Hyper-Allergies Anyone?

Fri, 14 Dec 2012 14:44:02 EST

My Allergies: Gluten, Soy, Dairy, Corn, Sugars, Beans, Pork, Eggs, All grains except rice, all nuts except almonds, onions, tomatoes, most fruits, nightshade veggies, etc. I am bored with my diet. I need inspiration and even if you have recipes that don't quite meet my needs, I am good at altering. I will take any help I can get-- Thank you!

Ham shanks

Fri, 14 Dec 2012 12:27:02 EST

I know they use ham hocks for a bean soup, but does anyone know what I can use ham shank and meat for other than with beans or peas? I can't eat beans and peas shouldn't be eaten by me very much. So I am looking for something to do with the leftover that I can't get cut off the bone.

Your favourite 3-5 ingredient recipes?

Wed, 12 Dec 2012 18:32:50 EST

I'm excluding salt & pepper and olive oil, as these are typically used in most recipes (I do realize not everyone uses olive oil...so excluding "Pam", etc)...with so few ingredients, these are generally easier recipes for newer cooks and take up less of our ever-dwindling amount of time after work.

One of mine...

** Honey Mustard Chicken **

(8 chicken thighs)
4 Tbsp wholegrain mustard
4 Tbsp honey
salt and ground black pepper

1) Prehe...

Meatballs - what to do?

Tue, 11 Dec 2012 13:50:39 EST

I'm looking for some suggestions on what to do with meatballs, besides spaghetti. I'm so tired of spaghetti, but hubby loves it. To me, it's not enough pasta for the calories, and the effort is just not worth it. But, I have two bags of frozen meatballs now, what do I do with them? Any creative ideas?

homemade candy

Tue, 11 Dec 2012 10:26:50 EST

Years ago in 4 H I made a candy that was I think powdered milk,honey & peanuts that was dipped in chocolate. It tasted like a Baby Ruth....I won blue ribbons with this recipe, but never made it except for competition, Mom said it was too expensive to make just to eat....anyway, does anyone have a recipe similar to this ?
I would really appreciate any response.
Thanks, Margaret

recipe

Fri, 7 Dec 2012 05:06:16 EST

dose anybody know how to make a mug cake?????????????

WANTED - Savory type protein bars!!

Wed, 5 Dec 2012 12:23:31 EST

I love the idea of portable easy nutrition like a protein bar. I get soooo tired of sweet tasting ones. I would love to find a basic recipe I could adapt to savory options like pizza, Mexican, etc. Preferably low fat and healthy! Anybody? 234

almond and/or coconut meal treats...

Tue, 4 Dec 2012 06:53:32 EST

I'm diabetic and gluten sensitive. Do much better when not consuming wheat and other grains. I've made some recipes using almond flour and low sweetening and like the flavor and texture very much.

Anyone have some great recipes using almond meal or coconut flour???

Christmas slow cooker

Fri, 30 Nov 2012 09:11:53 EST

Looking for an idea for a main dish to bring to a Christmas potluck. One that can cook on high in 3-4 hours, or some other way. I've never done this before. I have a 30 min commute to work and access tot he room so I can plug in the crockpot in the morning. Maybe some other recipe and then throw in the pot on warm mode all morning?

Bonus points if you have something that can use the 5 johnsonville spicy brats that are taking up space in my freezer. But really, anything Christmassy,...

Normal Recipes

Wed, 28 Nov 2012 11:38:59 EST

So my wife and I want to eat healthier. We do try and buy fresh or frozen veggies and we try to stay away from processed foods as much as we can. however, we do come up short for recipes. The biggest issue is the ingredients. We are main line veggie and meat people. We don't like salmon, or most veggies. Pretty much Broccoli, corn, green beans, carrots, peas, celery, lettuce onions. Can't stand tofu or any other soy based product.

So where are the recipes for average peopl...

Chicken and Dumplings

Sat, 24 Nov 2012 14:45:11 EST

Has anyone accomplished a healthy (healthier) version of Chicken and Dumplings?

ISO Moosewood Peppers and Pasta recipe

Sat, 24 Nov 2012 00:37:00 EST

my son requested this dish I used to make years ago when he was a little boy - about 6 bell peppers of different colors sauteed in olive oil then mixed with spaghetti and a little bit of red wine vinegar......but I cannot find the actual recipe - does this sound familiar to anyone? I could make something up - but I'd really like to make it the way I used to.......

Thanks

Seafood Casserole

Thu, 22 Nov 2012 13:48:06 EST

most are very sinful and have outrageous calories. I have played around and have a ~200 cal dish! I usuallyh serve with fresh steamed greenbeans and a light salad for a complete delious meal for 300-350 cals! I posted the recipe...

Thanksgiving veggie side dish

Tue, 20 Nov 2012 13:19:39 EST

Someone else beat me to the green bean casserole, so I'm supposed to make some kind of veggie.

I'm thinking sweet potato casserole, but would also welcome some suggestions for (preferably green vegetable) side dishes. I wouldn't mind a good broccoli casserole recipe, but simple, portable, and easy to make ahead and reheat are key. (Driving 2 hours to get there.)

Onion Au Gratin

Mon, 19 Nov 2012 11:30:38 EST

Last summer I had found a recipe somewhere for an onion au gratin dish... and for the life of my can't remember where. Does anyone have any thoughts on how this might be made? I remember it being very simple, maybe just broth and seasonings added to the onions and then topped with croutons and cheese?!?!? It was out of this world and I thought it would be a nice side to bring to my parents' for thanksgiving.

Homemade Protein Bars

Sat, 17 Nov 2012 17:32:05 EST

Anyone have any great homemade protein bar ideas/recipes?

Kidney Diet

Sat, 17 Nov 2012 16:28:05 EST

Is there anyone out there who is on hemodialysis and has some effective recipes they are willing to share?
Appreciate a shout back

Good recipe with quinoa?

Sat, 17 Nov 2012 15:36:11 EST

We tried quinoa before - I'm pretty flexible and could probably eat just about anything but the family was nonplussed by the quinoa. Could be that they didn't like the flavor - we didn't do much with it other than add a little butter and salt maybe.

Anyhow, was wondering if anyone had a good quinoa recipe to try that they really liked. Might be interesting for a breakfast option or certainly as a side for dinner.

Thanks.

Make it a great day!
Matt

Microwave hot chocolate

Thu, 15 Nov 2012 09:55:41 EST

This is frustrating me. I have skim milk, cocoa powder, cinnamon, vanilla, stevia, splenda, and a microwave all at my disposal. Why can't I get this right? All I want is a guilt free, warm, comforting drink before bed. I know that it won't be quite as good as traditional hot chocolate, but I'd still like to have this *cries. Plus I have major sleep issues, and last two times I had this I fell asleep fairly quickly, so maybe there is something to the whole "Warm glass of milk" before bed thing...

Thanksgiving and Christmas kid friendly

Thu, 15 Nov 2012 09:51:31 EST

I am looking for fun Thanksgiving and Christmas food that kids would enjoy. I would like them to be healthy but have fun as well! I have seen a lot about the turkeys you make with candy and the pilgrim hats with reese cups, but what about the healthy things? Any ideas for both holidays would be appreciated! When I get together with my family we usually have about 25 kids there so I would like them to eat healthy like I am trying!

rapid wave oven

Thu, 15 Nov 2012 02:34:39 EST

Does anybody have a rapid wave oven? Any recipe ideas?

help with deer ribs please

Mon, 12 Nov 2012 18:39:50 EST

I'm wanting to smoke some deer ribs and i was wondering if anyone had ever attempted this before. any good recipes or tips would be much appreciated!

Crock Pot Oatmeal

Mon, 12 Nov 2012 14:25:04 EST

I LOVE Quaker instant oatmeal flavor- raisin, date & walnut
http://www.quakeroats.com/products/hot-c
ereals/instant-oatmeal/raisin-date-and
-walnut.aspx

But I would much rather make it myself using steel cut oatmeal & making it a bit healthier.
I only have one oatmeal recipe that I use currently and that is just made in a pan with oatmeal, water, salt & milk. I usually just mix in fruit and I am good lol

I have tried adding cinnamon but it just never seem...

slow cooker recipes

Mon, 12 Nov 2012 12:23:00 EST

any rcipie using slow cooker

veggy

Mon, 12 Nov 2012 12:20:28 EST

vegtable recipies any good one

veggy smoothie

Mon, 12 Nov 2012 12:19:51 EST

does anone have veggie smoothie ?

Allergic to Shellfish

Fri, 9 Nov 2012 06:29:25 EST

Hi! I am new here and can't seem to find a place to remove shellfish from the diet plan. I have an extreme reaction to shellfish (anaphylaxis) and though I would like to try to use the diet plan provided, it would be much easier to not have to go through and manually remove all shellfish from every meal plan that includes it. Is there a way to just choose to not have shellfish in the menu? Thanks in advance for your response. :D

cooking for the masses

Thu, 8 Nov 2012 16:45:46 EST

I have somehow been roped into cooking for a craft fair on Saturday. In general I will be OK because I'll do a huge pot of regular chili, veggie chili, and hot dogs. The one thing that was requested was egg-wiches... Does anyone have a suggestion on how to make the eggs in large quantity that can be kept hot and good yet easily made into sandwiches? I was thinking that I'd do mix the eggs like scrambled/omelettes and bake in a large pan that can then be cut into rectangles for the sandwich...

Low Fat/Low Carb/No Sugar Dessert

Thu, 8 Nov 2012 10:22:40 EST

Hi! I am looking for some holiday dessert ideas. I have several restraints on my diet. I am diabetic, so I need it to be no sugar (unless it is fruit that causes it to be sweet). I Also Have to Watch My Fat and Cholesterol Intake. I want some healthy options to add to my families holiday meals... because I would really like to enjoy dessert just like everyone else. Can anyone help me, please. Thanks

Looking for Quinoa Recipe's

Tue, 6 Nov 2012 00:03:54 EST

I've recently started to prepare vegan meals. I'm looking for recipe's for grain's particularly Quinoa or any other grain's you may have used in preparing your vegan meal's. It's all new to me and I'm not too familiar with preparing seed's or grains. I would appreciate any vegan recipe's you may have. Thank you, Edee

recipe search

Sat, 3 Nov 2012 17:21:02 EST

Hi all, I am searching for a recipe for a soup I had today. The restaurant did not give it to me (yes I asked). It was called Polish cabbage soup. It was a tomato broth based soup with lots of cabbage and polish sausage. It was so yummy. Has anyone made this?

Kid friendly low carb meals

Fri, 2 Nov 2012 21:19:16 EST

I am looking for foods that my kids will love to eat with me! Right now they are now too fond of my steamed broccoli and other vegetables. Any help would be much appreciated.

Anyone following the Paleo Diet?

Fri, 2 Nov 2012 17:12:23 EST

Just curious if there are others on the board who follow a strict paleo nutrition plan? I do and have been for just over 2 years. Love what it's done for my health and for my kids!

Sun butter

Fri, 2 Nov 2012 16:58:27 EST

I just bought a jar of sunflower seed butter, and wow...why is every nut butter 1000% better than peanut butter?

Anyway, beyond eating it out of the jar like a little piggy, what else does anyone recommend doing with it? And has anyone had success using it 1:1 in recipes that call for peanut butter, like cookies, for example? Anybody ever try using it in place of tahini in hummus?

Looking for as many creative bean recipes as...

Thu, 1 Nov 2012 16:09:42 EST

I am sick of eating beans the same way over and over again. I have an abundance of beans and need some creative ideas/recipes. Black, kidney, white and garbanzo mostly. Thanks!!

Does anyone have a receipe for beef stroganoff?

Thu, 1 Nov 2012 09:13:00 EST

Hi from me,
Back in the 70s, I used to purchase something in a box made by Lipton. It was called Beef Strognaoff and everything was included--meat, sauce, seasonings, and topping. All I did was to preheat the oven and open the envelopes of ingredients and cook it. I have not been able to find it for years, but now I discover that I want to fix some, but I don't have the receipe. Does anybody have a receipe to share?

Looking for simple healthy recipes to freeze

Tue, 30 Oct 2012 09:01:33 EST

I am having major surgery in a couple weeks. I have only been sparking for a month and want to make sure I can continue eating healthy nutritious meals during my recovery. Can you share your favorite recipe to freeze? I have egg, nut and mushroom allergies in my family, so it would need to be recipes that didn't use those ingredients or ones that the ingredients can be replaced or omitted.
304

Best Low Calorie CHOCOLATE recipes???

Sat, 27 Oct 2012 16:36:00 EST

I love chocolate. The only way this works for me is allowing some. I also have a family that loves their desserts. What are you favorite recipes that have some sort of a chocolate element???

home made tomato rice soup

Fri, 26 Oct 2012 19:20:58 EST

Would anyone know how to make this soup? My mom made it years ago and I disliked it but now I would enjoy a bowl of her home made tomato rice soup.

pumpkin seed recipe

Fri, 26 Oct 2012 17:13:27 EST

Looking for good healthy pumpkin seed recipes :)

low cal bread machine bread

Fri, 26 Oct 2012 11:20:37 EST

Hello!! I'm looking for a low calorie bread machine bread. Just some basic bread.

Blackstrap Molasses

Tue, 23 Oct 2012 23:15:06 EST

So I've been hearing about how molasses is a bit of a superfood, high in B vitamins, as well as calcium and iron, the 2 things I seem to have the hardest time getting in my diet each day. I'm not a big desserts person, so I'm at a total loss for how to incorporate it into my diet. All I can think of is barbecue sauce (the reason I have a large bottle in the pantry in the first place), but I'd love some more suggestions for healthy ways to get it in my diet!

Breakfast/Granola Bars

Tue, 23 Oct 2012 18:53:28 EST

Does anybody have a good recipe for breakfast/granola bars? I've looked around Sparkrecipes.com and nothing GRABBED me. Any suggestions? I don't even know where to start on trying to come up with my own... I'd love for it to be 150cal or less...

Tired of the same old side dish? Share something

Tue, 23 Oct 2012 13:25:18 EST

I am looking for some new side dish recipes. My family and I are tired of the same old thing. Please share a simple yummy side dish recipe to help spice up my dinner tonight!

Hot italian sausage ideas?

Mon, 22 Oct 2012 10:39:00 EST

I've got a package of Johnsonville hot italian brats sitting in my freezer that I'm wondering what to do with. Being fatty, the protein is low enough as it is. Wondering about some sort of broccoli/califlower casserole potentinally? really looking for any good ideas for these. Best case would be something that makes 4 servings since it's only me. So a casserole in an aluminum pie pan, rather than big casserole dish.

Any other ideas with these is good too, browning a draining would ...

Recipe for Low carb deserts

Thu, 18 Oct 2012 02:20:32 EST

I am looking for low carb desert recipes, especially Low Carb Coconut Macaroons using Splenda..Thanks

Pumpkin custard

Tue, 16 Oct 2012 18:20:27 EST

I am looking for a recipe that has canned pumpkin, gelatin, pumpkin pie spice and a few things I don't remember. The gelatin thickens the mixture without adding calories, and when I had it, the person that made it put it in a bowl...I don't believe it had a crust or topping but it sure was good. I believe it could be put into a pie plate with a graham cracker crust and refrigerated, but I am looking for a recipe that is crustless and does not have a topping..it is so good it does not need a t...

Fall comfort foods?

Mon, 15 Oct 2012 09:38:02 EST

So what are some good, high protein fall comfort foods? I really love these. I just got the recipe for my mom's porcupine meatballs, I was able to make them and they turned out just like I remembered which was very nice. Too low in protein unfortunately, but a nice break from my copious amounts of chicken breast.
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2264873

She's sending her goulash recipes as well (which I'm sure will be horribly high carb) b...

Cod

Sun, 14 Oct 2012 11:47:48 EST

Any ideas on making cod, besides just baking it? It was on sale at the store adn I'm trying to eat more fish. never made cod.Thanks

Canned salmon

Sun, 14 Oct 2012 09:55:36 EST

It's cheap, healthy and boring. Anyone have some tasty, healthy, cheap, easy favorite recipes that call for canned salmon?

Looking for a GREAT chili recipe

Sun, 14 Oct 2012 08:16:50 EST

and did I say healthy?!

Poppyseed Chicken Casserole

Sat, 13 Oct 2012 14:41:02 EST

I LOVE Poppyseed Chicken Casserole .... but its not very good for you. Lots of sour cream, butter and ritz crackers. Has anyone have an idea of the best way to remake it without losing its yummy flavor?

Here is a link to the recipe:
http://www.food.com/recipe/poppy-seed-chic
ken-casserole-269300

Menu request

Fri, 12 Oct 2012 12:26:52 EST

I would like to use the SP meal plan more than I do, but I am very cold natured. With the onset of chilly weather I need a hot main dish more often than the meal planner suggests one. Being cold all the time is one thing (the only thing) that moderate weight loss has not helped. I know how to do the substitutions, and usually there is a hot recipe suggested on the list. Is that my only alternative?

Roast

Wed, 10 Oct 2012 04:30:39 EST

have a roast in my freezer and I would like to cook it but I would like for you to be healthy usually I just cook it with potatoes but I am trying to avoid starches so does anyone have any ideas of anything new or interesting that I could put with it

Jicama

Tue, 9 Oct 2012 11:22:31 EST

I keep seeing these veggies in my grocery store....how are they used? Can they be substituted for potatoes in dishes? I am curious, but need more info before I venture out and buy one.....Are they to be cooked or can they be eaten raw?
Anybody have ideas?

Soup recipes

Mon, 8 Oct 2012 17:26:50 EST

Hi All,

Starting next week I become a "hunting widow", ie, BF is going hunting and I'll be a single girl for a bit as he's going for 2 long weekends in a row. I think I'd like to make a big pot of soup to work my way through while he's gone, since I usually cook a large dinner every night and soup isn't something he likes to have unless it's on the side. What are some of your favorite soup ideas? I tend to like things like bisques or other creamy soups, versus ones with big chun...

Girl on the Go

Mon, 8 Oct 2012 11:50:48 EST

Hello Spark Community. I am definitely a girl on the go, so any recipes you can give me would be a help. Something easy and quick that has a lot of veggies and healthy lean meats. I am working with chicken right now.

Not a recipie request, a how do I prepare request.

Sun, 7 Oct 2012 15:58:20 EST

What is the easiest way to prep butternutsquash? I love the stuff, and would love to make my own soup, but I find actually cutting it up/peeling it, really tricky. Is there a way to make the skin easier to deal with?

Looking for simple one serving recipes

Sun, 7 Oct 2012 05:43:26 EST

Looking for simple one serving recipes

PCOS Friendly Recipes?

Sat, 6 Oct 2012 21:46:46 EST

I've heard so many different things about what's good for you to eat if you have PCOS, but I can't really find any great recipes.. Keeping in mind that I cook for my husband and myself.. I need something we can both eat.
Any suggestions.?

Looking for single serve microwave brownie recipe

Sat, 6 Oct 2012 21:27:02 EST

Sometime in the last few weeks, I stumbled on a single serve microwave brownie recipe with various reviews - most positive. I thought I had marked it for later printing, but can no longer find it. Can anyone help me out?

Lentil Soup

Sat, 6 Oct 2012 19:20:08 EST

Does anyone have a recipe for lentil soup that does NOT have carrots in it? I need recipes for soups and other foods that DO NOT include carrots.

x factor party ....... nibble ideas please

Sat, 6 Oct 2012 01:49:22 EST

Hi all

I'm going to a little party tonight and I need some healthy snack ideas. I know there are going to be loads of crisps, nuts and unheathly stuff and I have the willpower of a flea, especially with a glass of wine in hand. Now I have planned a couple of drinks within my daily calories, and I'm fine with that, but would like to be able to pick at some healthy bits instead.

I was thinking about taking a veggie platter, anyone got any other ideas.

Thanks <...

Rhubarb

Fri, 5 Oct 2012 09:39:01 EST

I love rhubarb, but usually eat it as a cobbler or in jam. Does anyone have a recipe for rhubarb used as something besides dessert? Any ideas would be appreciated.
Thanks,
Margaret

Need more veggies!!

Thu, 4 Oct 2012 15:48:24 EST

Hi group,

My boyfriend and I are trying to lose some weight together, and all in all, eat healthier. We both really enjoy food, but lately I've noticed (as the one doing most of the cooking), is that we really don't get enough vegetables in our diet. The problem is that I have no idea how to incorporate these into our diet. I'll admit that we are slightly picky - which I know limits our options (we're not fond of peppers, onions, mushrooms, or tomatoes [unless in a sauce, haha]...

Clean Eating Lunch Ideas

Thu, 4 Oct 2012 11:30:27 EST

Hey! :D This is my first board post so I hope I have put this in the right place.

I want to change my eating habits to clean eating one, being inspired by Mike Chang and SixPackShortcuts on Youtube. I have my breakfast (Porridge and fruit), snacks (fruit and veg), drink (water) and dinners sorted (Chicken Breast, veg, perhaps some brown rice, fish). But I don't know what to do for Lunch, I will nearly always be eating lunch at University and usually go to Tesco's for a sandwich mea...

low sodium

Wed, 3 Oct 2012 20:05:33 EST

I need recipes that are low sodium. I have borderline high blood pressure, and have to watch my salt intake.

Favorite Butternut Squash recipes

Tue, 2 Oct 2012 09:30:05 EST

What are your favorite butternut squash recipes?

The reason I am posting this is because we have loads of butternut squash, but I get tired of making nothing but soup out of it. Preferably something without meat, but nothing that will take me 5 hours to accomplish 211

Flax Bread?

Mon, 1 Oct 2012 21:59:41 EST

I am currently reading the book Wheat Belly By Dr. Davis and am making a honest effort to cut wheat from my diet, but I miss sandwiches! Does anyone have any flax bread recipes or different bread alternatives? Thanks in advance!

canning salsa

Mon, 1 Oct 2012 14:38:09 EST

I am getting ready to make a bunch of batches of salsa. I want some now, and want to save some for later. How do i make it safe for storage?

Protein for meals

Sun, 30 Sep 2012 15:38:49 EST

I need about 25 grams of protein per meal . I don't like protein shakes and am sick of only eggs from breakfast. I need good ideas for lunch and supper as well. I like cottage cheese, but only once a day- a half cup. Any suggestions? Only real unprocessed food please. Oh, I need to keep my carbs down ( beans to under 80 all day until I lose the weight.)only for a few weeks.
Any suggestions will be greatly appreciated.

stuffed acorn squash recipe(s)?

Sun, 30 Sep 2012 15:28:32 EST

Anyone have a good low-fat low-sodium recipe for stuffed acorn squash? Thanks 303

Black-eyed peas in the shell?

Wed, 26 Sep 2012 12:13:49 EST

So in yet another round of mysteries from the CSA box, this week's conundrum is black-eyed peas in the shell.

I could shell them, but it seems really time-consuming, and I did read somewhere that you can use unshelled black-eyed peas as you would use regular snap peas or beans in other dishes. Is this true? Has anyone done it before? And if so, how would you prepare them?

Ideas for a Beanless Chili?

Wed, 26 Sep 2012 09:58:06 EST

I LOVE chili. Ground beef, turkey, chicken, vegetarian, what have you. My Boyfriend, however, refuses to eat beans. He was a boyscout for so many years, frequently eating nothing but canned beans on extensive camping trips, so even the smell makes him feel sick.

Any ideas for a quick or slow-cook chili with no beans?? Any other ingredient is fine!

Hi...I'm new here and love to cook.

Tue, 25 Sep 2012 20:03:44 EST

Looking forward to great recipes my whole family will enjoy! I'm a food writer and cookbook reviewer for a major newspaper so I have access to lots of recipes, though not always healthy!Can't wait to see what everyone shares!

Egg Beater Casserole bake

Tue, 25 Sep 2012 10:06:32 EST

I am looking for a recipe, similar to that farmer casserole, that uses Egg Beaters instead of eggs. The ingredients I'm working with are Egg beaters, mushrooms, onions, some sort of fat free milk (evaporated?) and possibly green peppers.

I am not good at putting recipes together. I'd like to make enough so I can cook it in an 13x9 baking pan.

Can someone who is good at creating recipes put this together with the proportions I need and the correct type of milk?

...

Healthy desserts

Tue, 25 Sep 2012 08:59:23 EST

I'm looking for some completely healthy or mostly healthy desserts that are easy to make. My kids and husband said they're tired of eating the same mixed fresh fruit bowls that I make for dessert every night. But I go with what I know. I don't know any other healthy desserts. But if someone knows of something that is rather cheap and easy to make, I am willing to learn how to do it. And finally give my family a variety. I know they would really thank anyone that is able to help me put somethi...

Healthy kid approved meals

Tue, 25 Sep 2012 08:46:40 EST

I'm trying to eat healthier and also make my family get on board with the new healthy eating. Are there some recipes that some of you have tried out on your families that your children seemed to like as well? I'd love to hear them! I'm particularly looking for dinner recipes. And the simpler the better for me. I have a very hectic schedule with the children and their sports. And I have a house full. So recipes that are easy to make in large quantities would be very helpful as well. Thanks in ...

No green peppers!

Mon, 24 Sep 2012 09:58:47 EST

Does anyone have any good recipes for one dish meals that does not rely on green peppers (or red or yellow) for flavor?

Apples oh my

Sun, 23 Sep 2012 22:43:07 EST

Proud of myself for walking to and from the orchard (Almost three miles) not the mention around and picking, then carting back a bushel of apples. Yes 50 pounds of apples!

So, aside from three pies to be dropped off at my grandparents homes, any great and healthy apple recipes?

I typically make a huge bunch of sugar free apple sauce for the winter but I still have another month and can go get more (not to mention a decent workout toting them). So ideas anyone?

Lunch Ideas For Truck Drivers!

Thu, 20 Sep 2012 17:51:24 EST

Hey everyone,
I am looking for lunch ideas for my husband. He drives truck all day and doesn't really have time to sit and eat a lunch that requires a utensil. I am looking for lunches that are veggieful and easy to snack on. Can anyone help me with this issue?

Garlic Bread

Thu, 20 Sep 2012 11:14:03 EST

I love garlic bread, but I've been buying it frozen in the texas toast style, that way I only make one slice for me and then one or two for my husband depending on what he wants. It's 140 calories a slice - which is a lot just for a guilty pleasure. Are there any better options?

Veggies

Wed, 19 Sep 2012 13:24:50 EST

I would like some ideas for making vegetables that are easier to tolerate when someone doesn't like vegetables.

Old Bay Seasoning

Tue, 18 Sep 2012 10:45:30 EST

Can someone tell me if there is a recipe out there for making Old Bay Seasoning? I have never used it, but see recipes calling for it and wondered if I could use a combo of seasonings I have at home.....well I guess what I am really asking is what does Old Bay taste like?
Thanks

Dessert Ideas

Sat, 15 Sep 2012 15:21:26 EST

I am wanting to make some healthy (or relatively healthy) desserts. Something easy and without too many ingredients. Any ideas?

Please share your favorite feel-full recipes

Sat, 15 Sep 2012 08:18:35 EST

I'm afraid I'm getting way off track & I'd really appreciate it if you'd share recipes that will help me feel fuller longer.

Thanks in advance!

Green Pumpkin

Fri, 14 Sep 2012 14:34:57 EST

I was given this and after spending the last 30 mins. googling the thing, I think it may be a Buttercup pumpkin........it is small and has hard skin and is pumpkin shaped. Wish I had a camera......anyways I am looking for direction on how to cook and prepare it in a few different ways.
Thank you :)

vegetarian

Fri, 14 Sep 2012 13:42:47 EST

I'm looking for yummy high protein snacks & main dishes - but no soy ...

Tofu

Wed, 12 Sep 2012 23:00:31 EST

Does anyone have any tofu recipes I can try?
Please and Thank you!

4

soup

Wed, 12 Sep 2012 19:58:04 EST

Its that time of the year at my house and everyone is getting sick. I would like to make yummy soups that might actually put something other than fat and salt in our systems.. Help?

Gout Friendly recipes

Wed, 12 Sep 2012 17:37:28 EST

I need HELP with preparing healthy recipes that will assist my eating a balance and contribute to managing my gout and removing my current symptoms in my index finger. I have prescribed meds to help but it is not taking care of the problem. I need to do better with my food choices
I seem to get mixed/confusing information from the WebMD

I was told to limit proteins like seafood, organ meats, red meats high protein meats due to a gout flareup.
Use Low or no fat milk so ...

Gumbo

Wed, 12 Sep 2012 15:14:36 EST

Anyone have a good healthier gumbo recipe?

College student with little space.

Wed, 12 Sep 2012 14:16:43 EST

I'm in college in live in a house with 11 other girls. I have half a shelf in the fridge and one shelf in the kitchen. I do have a mini fridge in my room. It's from living in the dorms and I use it to store beverages. I try to keep food out of my room.

I'm obviously very limited on space. And like most others... time.

Does anyone have easy recipes that don't take a lot of work, are healthy, and doesn't make a whole lot because it's just me.

I know that may b...

Crockpot Chicken?

Tue, 11 Sep 2012 15:40:47 EST

I could swear I saw a recipe that was as simple as frozen chicken breasts, a jar of salsa and a couple of cans of black beans but cannot locate it now and want to double check directions and ingredients before I mahow to find it?ke it. Does anyone know where this is located or

Menus

Tue, 11 Sep 2012 14:02:13 EST

Is there a link to set up a menu or some sample menu plans on this website ? help 24

Best crockpot meals

Mon, 10 Sep 2012 22:24:16 EST

Just got a new crock pot and I would love to hear all your healthy recipes :) Thanks!

Need help with my swordfish

Mon, 10 Sep 2012 14:33:19 EST

I bought some swordish frozen recently, but realize I have no idea how to prepare it. Can someone help me? I don't really like my fish "fishy" so something with the ability to hide that taste some would be great! Thanks so much 41

Egg Roll Wrapper ideas?

Mon, 10 Sep 2012 04:23:53 EST

Today I had the brilliant idea to make homemade pizza rolls in wonton wrappers (note, I wasn't the first with this idea, I found a bunch of recipes online after I bought the wrappers!, and they actually worked out really well.

So...I also bought some egg roll wrappers in case the wonton wrappers were too small, and now I'm looking for ideas of things to stuff in them.

These are mainly for the kids, I'm trying to get them off commercial freezer foods, both to save money...

Low Cal Chocolate Cake Yummm!

Sun, 9 Sep 2012 18:47:08 EST

Wow! Most of us know about those chocolate cravings..force ouselves Not to eat it, then end up binging! Heres a nice reciepe for a low calorie/fat chocolate cake:

1 18.2 oz moist style chocolate cake mix
1 can club soda

Preheat oven to 350
Spray 13x9 baking dish with non stick spray
In large bowl Whisk together cake mix and club soda
Bake until knife placed in center comes out clean...about 30-35 minutes depending on your oven

171 calorie...

Meat loaf

Sat, 8 Sep 2012 09:27:45 EST

Hi anyone got a recipe for meat loaf made with
turkey mince . 4

3 weeks after Gastric Bypass

Thu, 6 Sep 2012 16:17:35 EST

I have to eat things that are fat and sugar free, and only 2oz per meal. Does any one have any tasty ideas?? I cant have any breads or pasta's or fruits yet.

allergies

Thu, 6 Sep 2012 00:30:07 EST

I am allergic to seafood and shellfish.....can't have any of it...any idea to work on getting what I needs from those?????

homemade soda syrups

Mon, 3 Sep 2012 08:23:09 EST

I intend to give up artificial sweeteners as much as possible for reasons I would rather not go into. There is just one small problem. I am a soda junkie. The regular sodas have way too many calories for me, so that isn't an option. Giving up soda will definitely not work for me either. I already have a soda stream system at home (makes carbonated water). My intent is to start making not only my own soda, but my own soda syrups as well using Stevia as the sweetener. Has any...

Easy freezer meal ideas?

Sat, 1 Sep 2012 12:27:27 EST

I'm a college student living at home with my family. Some days I'm on campus from 10am till 8pm and I have to pack for lunch and dinner. I try to stay away from the schools cafeteria because it lacks a lot of healthy options and I don't have much cash. I have been doing the prepacked healthy frozen dinners (lean cuisine, smartones, etc.) but those can add up as well lacking in the home cooked feel.

My parents just bought a large chest freezer and I thought it would be great to star...

Frustrated with not enough weight loss

Sat, 1 Sep 2012 08:26:38 EST

I have to lower the bad cholesterol and the weight. I have been tracking what I eat for 3 weeks and only loss 2 pounds. I only have 2 weeks left before the dr appt. Does anyone know what foods to eat to counter act other foods for quicker weight loss? I'm 5' and want to still loose another 8 pounds as my goal

Frosted Mini Wheats

Fri, 31 Aug 2012 10:54:09 EST

We use the large rubbermaid cereal containers and we always have so much of the "crumbs" left in the bottom....I dont want to throw them away, anyone have any ideas what I can do with it?!?! im not much of a recipe inventor!!!

Lentil Burger

Fri, 31 Aug 2012 09:01:45 EST

Does anyone have a recipe for a one serving lentil burger--it can have egg or a little bit of egg beaters ( since i'm not vegan )..The recipe on board is just to many serving and I'm not good with leftovers..I just want a one or two serving recipe with the same calorie range...Thanks in advance and Please HELP !!!

help please

Thu, 30 Aug 2012 20:19:56 EST

i have 3 kids...can anyone give me recipe ideas that they may enjoy?

Any Recipes?.....

Thu, 30 Aug 2012 15:40:03 EST

Does anyone have a couple of go to recipes that have everything for their dinner meal all wrapped in one? I am having problems putting meals together and am not reaching my caloric intake goals a few times a week. I am also having a hard time maintaining the right intake of fat, carbs, and protein for the same reasons. I don't know what to serve next to certain dishes and don't always think ahead to side dishes to make with main dish dinner recipes. Any help would be greatly appreciated as I ...

Gluten Free Clam Chowder?

Tue, 28 Aug 2012 22:03:37 EST

Any chance there is a Gluten Free Clam Chowder out there?

need indian recipes..!!!

Sun, 26 Aug 2012 23:42:25 EST

hi everyone....
your recipes r really amazing n delicious too.But i would like to know few indian recipes bcos i am much used to mexican,italian,pasta kindof food.So i'll be thankfull if sumone posts indian diet food.
Thank You...

Hosting a tailgate at a football game out of town.

Sun, 26 Aug 2012 11:24:21 EST

I just found out that I am hosting a tailgate at a football game out of town next weekend. The eating plan my doctor has me on is low fat/low carb and I am looking for some recipes for finger foods and tailgate foods that might fit in with my plan. I don't want to be stuck at the veggie tray all night. Does anyone have any ideas? I'd love for things to be able to be eaten at room temperature or cold, since we are traveling 6 hours to our destination and there is no oven at our hotel.

Healthy Recipe to WOW My Boyfriend

Fri, 24 Aug 2012 21:03:16 EST

So I'm a very good cook (other people's opinions, not just mine lol) and my boyfriend and his family love my cooking. He is very supportive about me trying to eat healthier and wants to lose a few pounds himself. Tomorrow will be the first time that I will be cooking a healthy meal for him and while I have tons of magazines/cookbooks/recipes that are healthy, I'd really like to try something that someone else has made and their families have loved. (I don't ask for much, do I?) I can cook j...

helthier cookie recipe needed

Fri, 24 Aug 2012 12:28:02 EST

So I need to make cookies for an event and I was hoping someone would have a recipe for some healthy ish options?

Other ways to eat Whey?

Fri, 24 Aug 2012 09:21:12 EST

I'm getting sick of having my whey in a lumpy shake.
Does anyone have any more interesting ways of using it?

Nephew can't have anything red!

Thu, 23 Aug 2012 18:39:29 EST

Hi everyone!

One of my nephews can't have anything red otherwise he gets aggressive & hyperactive, which I know is a somewhat common occurance. My sister in law is having a hard time finding recipes that don't have any tomatos, paprika, or anything else red. She has four kids & a husband and all of them including herself are getting tired of cream of mushroom soup recipes.

Does anyone have any suggestions? I know for sure he can't have tomatos, paprika, or watermelon but...

Healthy dessert ideas to share?

Wed, 22 Aug 2012 20:00:31 EST

I'm struggling to come up with some healthy dessert ideas to bring to my family labor day picnic. My sister is making strawberry cupcakes and so I want to stay away from the berry or cakey desserts. I'm really struggling because I'd like something relatively guilt free when it's going to be a day filled with guilty foods.

King Ranch Chicken

Wed, 22 Aug 2012 18:10:35 EST

Looking for a healthier recipe for King Ranch Chicken. Any suggestions are welcomed. Thanks. 4