SparkPeople Fitness and Exercise Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=6 Get and give fitness and exercise tips. Plus, quick answers to your fitness questions and strategies for success from the SparkPeople Fitness Experts. SparkPeople Fitness and Exercise Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=6 Help! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34035286 I am 65yrs and I am 5'7" I weigh 144lbs so I am not over weight.. But I do have a bit of a belly! Unfortunately I have bad knees (I just had my second scope of my right knee) and I have a bad back.. I try to walk at least 3-4 times a week. <BR> My question is how do I get rid of this darn belly??! Thu, 10 Jul 2014 10:42:16 EST How often do you weigh in, if at all?k http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34031870 I was wondering how often do you weigh in if you do weigh in? One of my facebook friends said she weighs in everyday..i have been with spark people off and on for a while.. others said they weighed in everyday...I will weigh in every 2 weeks <em>192</em> <BR> <BR> jjust wondering thanks Wed, 9 Jul 2014 23:43:33 EST Sparkpeople fitness tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34031401 Can anybody tell me if they have used and found value in the spark people fitness tracker? I see this advertised but don't see any reviews for this product. I have seen coworkers wearing similar types of fitness devices. This one advertised here is significantly less in price and I would like to try it out, but would like some positive reviews before purchasing it. <BR> <BR> Thanks for your help. I am new at this and desperately seeking any help I can get. Wed, 9 Jul 2014 22:23:04 EST What is considered moderate exercise? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34030691 So I got the ok from the doctor to exercise. He said my heart shouldn't be a factor and just to start out moderately and work my way up. <BR> <BR> So my question is this. What is considered moderate exercise? Wed, 9 Jul 2014 20:43:34 EST Zumba Etiquette http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34029478 I joined a Zumba studio in January of this year. I go to the night classes every week Monday through Friday. When I first started I noticed that there was a group of ladies that like to be all together. The class would start at 6pm but they would save spots for late comers by putting their water bottles/towels on the floor. The owner/instructor notified everyone they were not allowed to do that and they would just have to find a spot when they arrived. I arrive at the studio and get my spot 1... Wed, 9 Jul 2014 16:22:50 EST Any boxers/kick boxers out there? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34029077 I love kick boxing. It is one of my favorite workouts. I bought some gloves to help protect my hands but I still am breaking my knuckles open. I work in an office and my hands are on display with my customers all the time. <BR> Is there a way to prevent bloody knuckles? Wed, 9 Jul 2014 14:03:55 EST Help with my exercise plan PLEASE http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34028504 I have a very simple plan but I need some help with it. I walk everyday (yes everyday) and i have gotten myself up to 1 hour at around 3.2 miles per hour. That is very good for me since when i started it took everything i had just to go a mile at 2.7(this was a couple months ago), anyway, I was doing some bicycle crunches and other crunches to help with my abs, but i keep running into not enough time or the big part is it is to hard on my back and my neck right now. So I dont do them that oft... Wed, 9 Jul 2014 11:56:15 EST Anyone tried Les Mills Grit classes? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34026755 What are your thoughts about these classes. I have taken the Strength, Plyo, and Cardio. Every time I finish with these classes I feel like I need to take 2 days off. Very intense. I like that you get a lot in in 30 minutes though. Wed, 9 Jul 2014 07:32:10 EST How do you know when you no longer need trainer http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34026367 Hello Spark family, <BR> I began this year January with my personal trainer. I have lost 27 lbs this year so far. I went from a size 12 to a 6. I went from 167lbs to 140.6. I only have 5 pounds to go to reach my goal. I now want to become a personal trainer. I feel and look better than I have ever looked! I think I am almost afraid to let my trainer go and do it on my own. I worked out with PT 1 hour out of the week. So really a lot of it I already did on my own. My eating and exercise are ... Wed, 9 Jul 2014 06:57:36 EST Exercises for ACL Injury and Knee Joint Effusion http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34025279 Hi, <BR> I recently showed my knee to an ortho and had an MRI taken. <BR> Here's what the report showed: <BR> - Minimal knee joint effusion <BR> - Sprain of Anterior Cruciate Ligament <BR> <BR> I have a 15 day course that includes Collagen peptide (in both tablet and powder form), and have been advised to wear knee braces throughout the day. The doc hasn't told me about any exercises though. Are there any workouts that I can do in the meanwhile, that will help strengthen the joints. Also, ... Wed, 9 Jul 2014 02:39:08 EST Am I the only one? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34025207 Who *likes* DOMS? <BR> <BR> I'm sure some will think I'm crazy, but it makes me happy to feel that soreness 24-48 hours after my yoga class (it's usually closer to 48 for me, but anyway). I know I am always doing good things for my body even when I don't get sore, but I just love knowing I've pushed my muscles to do something they aren't used to. It makes me feel like <em>224</em> ! I've even come to like the way this particular soreness feels. <BR> <BR> I never thought I would ever say th... Wed, 9 Jul 2014 02:01:26 EST Does exercising help quit Smoking? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34024961 Does exercising help quit Smoking? Is there other alternative? Want Dad to quit the habit and I'm finding solution for him to do it. Wed, 9 Jul 2014 00:41:20 EST Calories burned while massaging??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34024878 Hi! I am new here and trying to set reliable food intake goals. I am a massage therapist and massage 4 to 5 clients a day. This includes lots of upper body, leg work, also it can be like a slow dance. I lift lots of limbs. I am wondering if anyone knows the calories burned for such a activity. If so I would appreciate the feedback. I am looking for 1 hour of Massage calories burned. <em>9</em> Wed, 9 Jul 2014 00:13:26 EST Need help: Working out without a gym or equipment http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34024687 Hello everyone:) my name is Julianne and I just moved to Las Vegas and do not have a gym or equipment to use. What are the most effective body weight exercises to do inside an apartment since it's 110 degrees out most days. Tue, 8 Jul 2014 22:58:35 EST Calories During an Exercise Break? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34024086 I am hitting a few of the signs that I need to take a week-long exercise break. Workouts have become impossible that I was able to complete fine a week ago, heart rate is getting too high too fast, and I am deeply tired. I usually run twice a week, row once a week, and strength train twice a week. I am thinking of at least taking a walk instead of running and rowing. Anyway... I have only taken a break like that once before nearly six months ago and cannot remember if I adjusted my calorie in... Tue, 8 Jul 2014 20:52:22 EST Share your Favorite Playlist! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34023648 Hi, <BR> <BR> Maybe there is a topic already out here on this, but I thought it would be fun to share your favorite exercising playlists. I myself like classic rock, 1980's tunes and disco so I don't really like current pop music, but I am sure there are others who would love to see that as well. <BR> <BR> Some of mine are: <BR> <BR> Relax - Frankie Goes to Hollywood <BR> Disco Inferno - The Trammps <BR> Turn Me Loose - Loverboy <BR> Man, I feel like a woman - Shania Twayne <BR> Susie Q -... Tue, 8 Jul 2014 19:59:57 EST Tracking on the paleo diet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34022802 I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can understand my question...lol. Having a hard time trying to explain it:) Please help me out. Thanks Tue, 8 Jul 2014 16:57:26 EST Abdominal soreness http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34022710 I've started to actually work my abs with Coach Nicole's 15 min abs workout. I feel some soreness in the lower portion, but mostly its in the muscles right where my ribs meet. They're really sore, tender to the touch. I'm just wondering if that because they're the weakest. I had a kid 3yrs ago and I haven't worked my abs at all, so I know that my core is very weak. I'm just wondering if the muscles near my ribs should be this sore? <BR> Any answers are appreciated! Thanks. <em>41</em> Tue, 8 Jul 2014 16:24:34 EST Swim Time http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34021907 I got to spend almost 2 hours in the pool last evening. <em>237</em> I'm going to try to swim 3X a week until we close the pool in October. Tue, 8 Jul 2014 13:04:38 EST Brazil Butt Lift http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34021287 I am doing the brazil butt lift DVDs by beachbody. Can anybody make a suggestion as to what they should be recorded under in my fitness tracker? Thanks! Tue, 8 Jul 2014 10:56:58 EST Weight Size? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34020244 I am out of shape for sure but I would like to start doing strength training. I am a woman too. <BR> <BR> I am about to head to the store to buy some hand weights and I am wondering what size is best to get. I am thinking 5lbs is a good start. Not too big or too small. <BR> <BR> Does that sound good? Tue, 8 Jul 2014 09:00:09 EST What do you do for exercise? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34018602 Right now I am doing weights, walking and the elliptical. The bouncy aerobics classes just seem not for me anymore at my age... Tue, 8 Jul 2014 06:19:17 EST Work and exercise; do they mix? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34015723 Question for everyone out there, <BR> I am going to be working for my step-mom who has started her own cleaning business and I was wondering if that could be considered daily exercise? I don't do much now, but I'm starting a new exercise schedule later this week. <BR> Also, if it doesn't, what can I do to start without wearing my self out before I go to a job that will be labor intensive? I love the idea of having more energy, but I still would like to be able to walk at the end of the day. ... Mon, 7 Jul 2014 19:06:12 EST so proud of myself http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34015006 I went to the gym alone, which I hate but did an hour on the treadmill at 3mph at a 10 incline - the treadmill said I burned 501 calories - when I put it into my tracker it says 618 thats a huge difference? Any ideas Mon, 7 Jul 2014 15:57:08 EST Mondays exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34015004 I did the 11 minute cardio chair exercise. It made me feel so good because even though I am in a power chair, it was still something I could do. Mon, 7 Jul 2014 15:56:49 EST Need advice for first half marathon http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34014541 Hey everyone! I am currently beginning my training for my first half marathon. Right now I can only run a mile without stopping but I found a great training schedule online that takes you from couch potato to half marathon runner in about 14 weeks. It's a slightly more advanced version of C25K but the concept is similar. Even though the program is only 3.5 months long, I'm going to allow myself 4-6 months to train to make sure that I'm not hurting myself in the process. <BR> <BR> Since I'm s... Mon, 7 Jul 2014 13:25:33 EST Anyone here watch TV while walking on treadmill? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34014183 Does anyone actually do that? <BR> <BR> Can you stay focused? <BR> <BR> I don't have a treadmill and I don't want to waste money if this doesn't end up working. <BR> <BR> It's just that, I would like to do something while catching up on shows/movies etc. <BR> <BR> Better than not doing anything and gives it some variety. <BR> Mon, 7 Jul 2014 11:55:24 EST Alcohol, strength training and weightloss. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34013335 Hi! <BR> <BR> So I'm 5'3 and 125 lbs, and I'm mostly just trying to lose some extra weight around my belly and tone up. My current routine is 20 min jogging at 8.0mph, followed by body weight exercises. Once a week or so I'll swap out jogging for swimming, and a couple times a week I'll also add in 20 minutes on the bike doing intervals. I alternate upper and lower body strength training, so on day 1 I will do a circuit of lunges, squats, burpees, etc. and on day 2 I will do sit ups, pushups... Mon, 7 Jul 2014 09:54:59 EST Exercising for my age http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34013060 On the Elliptical, at my gym, there are heart rate ranges for age. They show a 60% and an 80% of max for working out. The chart suggests that I should be at least at 136 bpm for a cardio workout at my age. Does this mean that I should never be over 170 bpm when getting a cardio workout? I have found that at 136 bpm I don't even feel that it is a work out. I consistently keep my heart rate between 155 and 160 beats per minute when working out but I do go all out for a minute at a time and do r... Mon, 7 Jul 2014 09:05:23 EST 30 Day Shred question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34009509 This is for anyone who has done the 30 day shred. Is it meant to be done everyday consecutively or is it better to do it, say Monday, then Tuesday do something new, then Wednesday do the shred? Sun, 6 Jul 2014 20:17:37 EST Up n running http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34008921 Does anyone know when the spark activity tracker is going to be up n running? Mine has been down since July 3rd. I heard it was suppose to be down for 24-48 hours and it has been longer. Has anyone heard any thing new as to how much longer it will be? Sun, 6 Jul 2014 18:38:19 EST What is going wrong here? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34008095 I have been working out since April. 1st I went 3 days a week to the gym and walked 2 miles a day. I didn't see much change so I spoke with one of the gym staff. I changed to 4 days a week 45 mins of cardio and weight lifting. I didn't feel very different so No for the past 3 weeks I have been doing circuit training 5 days a week. THIS I feel but haven't seen I real change in my weight or body. I have changed many of my eating habits. Averaging 1500 calories a day. My base metabolic rate is 1... Sun, 6 Jul 2014 15:48:32 EST How much is too much? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34006567 Question, How much exercise is too much? <BR> <BR> I have the week off from work and my plan is to go to the gym every day. I don't have a set amount of time I plan to spend there right now. Just plan to go and take some of the classes I can't take during the week because of my work schedule and do some other things while I am there. <BR> My husband is upset because he feels like this plan is too much. He doesn't think I should go every day and thinks I should only spend an hour tops at the... Sun, 6 Jul 2014 10:07:14 EST chest pains http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34004324 I am a young, healthy 33yro adult and I walk uphill on the treadmill for exercise. Lately I've been noticing chest pains that subside when i stop moving but pick up again when I resume my workout. this wasn't happening before. Should I be concerned? i can't tell if it's my heart or my lungs. Sun, 6 Jul 2014 00:45:33 EST Spark activity tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34003883 Is anyone else activity tracker down? Mine is still red and not recording anything yet. When is it suppose to be fixed and how long will it keep before it has to download? Sat, 5 Jul 2014 22:43:28 EST exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34003556 how many days do ya'll exercise? <em>30</em> Sat, 5 Jul 2014 21:57:20 EST What do you know about animal flow? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34002580 I understand this is the newest thing - doing movements like animals for strength training. That's about the extent of my knowledge. I'd love to learn what my SP community knows. Sat, 5 Jul 2014 18:40:33 EST weight machines and effectiveness http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34002259 How do I tell whether I need to be using a higher or lower weight on a weight machine? I thought it was typically 2 sets of 8 or 10 and that within 3 reps of the first set I should feel like I am being challenged? I really am not sure about that but I do want to know how to tell whether I should use more or less weight on different machines. The same with the elliptical too, I can do 20 minutes on a level 3 or 4 and am fine though after that I get a little more tired. If I do a harder level, ... Sat, 5 Jul 2014 16:22:30 EST Help with Fitness Tracker please http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34002015 I've been using a pedometer, clip on, which shows steps, miles, and calories burned. <BR> <BR> I am working with a health care advocate who is encouraging me to do 10,000 steps program. I am working my way up to it. <BR> <BR> But, there is really no way that I can see where I can just enter in this information unless I have a time. <BR> <BR> Is there a way that I can do this? I am suppose to wear my pedometer all day long. <BR> <BR> It is not one of the new fangled electronic ones, just ... Sat, 5 Jul 2014 14:37:19 EST Umbilical hernia. Any exercise ideas? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34001332 If someone has an umbilical hernia what type of exercises are good? Sat, 5 Jul 2014 11:41:24 EST July 4th and Beyond http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33997505 Yep...you're eating and drinking or the holiday and you deserve it...but what is your plan moving forward? To lose weight? A 5K race? Get stronger? Gain weight? Fri, 4 Jul 2014 18:46:44 EST exercise twice a day http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33997166 I just got started and have a mini air stepper which I like. I want to know if there is as much benefit if I do 2times 15 minutes or better to do 1 workout for 30 minutes? Fri, 4 Jul 2014 15:56:49 EST Shoe Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33996982 Yesterday on a trail ride, my shoes got drenched. They are Nike Flex Run - am I able to put these in the dryer? Fri, 4 Jul 2014 15:18:20 EST Sets vs Reps http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33996935 This might be a silly question, but I'm going to ask. <BR> <BR> I did some exercise today where I did as much of [insert exercise] as I could in one minute. I'm not sure how to track it. <BR> <BR> My brain confuses reps vs sets. <BR> <BR> I did 30 wall push-ups in a minute. Is that 30 reps in one set or 1 rep of 30 sets or something else entirely? I'm not sure how to break it down; I read a few articles, but it still left me confused. I'm not good at this yet! Fri, 4 Jul 2014 14:59:09 EST i need help with a proper exercise program http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33996841 I have CIDP, fibromyalgia, chronic fatigue, and other diagnoses that leave me tired and in a lot of pain. I also have foot drop in both feet ( I am unable to lift them) I need to find exercises that will fit with my limited mobility and pain and fatigue issues. I am at a loss where to start. My goals are weight loss and building and toning muscle. <em>33</em> Fri, 4 Jul 2014 14:27:05 EST Calf Cramps with Exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33996646 Lately - the last week or so - every time I exercise, I get cramps in my calf about halfway through. It's almost always in my left calf. To avoid them turning into full cramps, I have to stop and rest my foot flat and stand still so my foot is exactly perpendicular to my leg. Trying to stretch my calf just then is very painful, but letting the muscle relax by letting my toe point more results in a full-on Charley Horse. Yesterday, I didn't get the cramp all through my workout but at the e... Fri, 4 Jul 2014 13:53:27 EST calories don't match http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33996320 My runkeeper says I burned 414 calories walking 2.16 miles in 40 minutes spark people says 185 in tracker but 204 if I Google it, I do think 414 is to high but it's confusing Fri, 4 Jul 2014 12:37:12 EST Achy knees, should I still hike? Other cardio? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33996167 Hi everyone! <BR> <BR> I did a really good strength training workout yesterday. I have some typical muscle soreness, but my knees are achy. I was really hoping to do a hike today - at least an hour but maybe more with some elevation gain. I've never had a specific knee injury, but I do consider them to be my weakness. <BR> <BR> Would a hike possibly help with my knees? Should I go an easier hike? Rest day? Yoga? I really don't want to rest, but I certainly don't want to get an injur... Fri, 4 Jul 2014 12:07:42 EST Les Mills Combat http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33994489 Hey everyone! <BR> <BR> I'm crazy about Les Mills and their DVDs are my main source of cardio. I am looking for some friends that I have a few things in common with so I was wondering if there is anyone else on here that uses this program as much as I do <em>30</em> Fri, 4 Jul 2014 07:21:07 EST Fat burning without running, walking or jumping? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33993815 I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much? <BR> <BR> Can it be some pilates, circuit training or something crazy like standing and swinging kettlebell for some time? <BR> <BR> So far, I have barbell, dumbells, bench and pull-up bar, and also some rubber bands and pilates ball. <BR> <BR> Can anyone tell me if pila... Fri, 4 Jul 2014 05:41:55 EST Problem Area:Midsection http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33991276 I am looking for someone who has had success with a exercise or exercises that would help me with my stomach area. Everything else on my body could use some toning but are not as bad as my stomach. If I had to describe my body it would be an apple shape...well more like a snake that swallowed a beach ball. <BR> <BR> <BR> <BR> I'll try anything, please!!! Thu, 3 Jul 2014 18:18:15 EST Injured leg. Exercise ideas wanted http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33989666 I started my plan today and I'm on fire but I am concerned about exercise. I pulled my groin muscle and it hurts to walk, do leg lifts etc. I've actually fallen because of the pain and the fact that it will "catch" out of the blue. I am headed to doctor but due to 4th of July I must wait. Any ideas to get some cardio? Thu, 3 Jul 2014 11:19:25 EST Steps per Day http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33989052 Quick question for all you 'sparkers' out there. Do the steps you do at work count toward exercise or just toward the 10,000 steps per day you're supposed to try and achieve? Thu, 3 Jul 2014 09:30:54 EST 4 fast miles walk away the pounds tracking ?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33988681 I was wondering if anyone else is tracking the 4 fast miles workout for walk away the pounds? There is 25 min of interval training were you jog then walk for 5 sets. Do i track some of it as regular low impact(walk away) and the rest as high or is it interval training? <BR> <BR> It is a 51 min workout, so it would be 36 as low impact for sure, just do not know about the other 25 min. <BR> <BR> <em>38</em> <em>312</em> <em>311</em> <em>312</em> <em>311</em> Thu, 3 Jul 2014 08:30:50 EST How many steps to lose? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33983833 I know there are a lot of factors as far as what you eat, etc. But if you walk 10,000 steps is that enough for an average person to start losing weight or should they be taking more steps? <BR> For anyone that has a fitbit or has tracked with a pedometer, what changes have you seen? How many steps were you averaging before you started to lose? Wed, 2 Jul 2014 15:38:41 EST Seated Cardio Workout Video http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33983810 I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at work. Shut the door to my office, kicked off my heels, left the 11-minute seated cardio video on mute and followed along by watching. Thank you! I thought it might be a bit easy, but I was surprised that it did actually get my heart rate up a bi... Wed, 2 Jul 2014 15:25:48 EST Top 10 exercises for cutting weight? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33983808 Im 23 years old, 200 pounds and I've been reading a ton about weight loss exercises. If you all could give me your top 5 or 10 weight loss exercises what would they be? Thanks for your insight! Wed, 2 Jul 2014 15:25:30 EST just a very helpful website to check out http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33983791 http://www.fitwatch.com/database/searchexd<BR>b.html Wed, 2 Jul 2014 15:18:21 EST spark activity tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33983368 My light is staying red and did not count any steps today I was told u can use it in the pool which i did and was doing pool exercises - help - i;ve only had this for one day <em>46</em> Wed, 2 Jul 2014 13:51:19 EST Abs protruding worse after doing ab target videos? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33983184 Hi guys, <BR> Was wondering, does anybody know if you have a belly problem and you start to do exercies as well as entire videos that focus on abs, can the working of those ab muscles start to actually make your belly protrude even more? I feel like my belly has actually GROWN <em>39</em> and it is not premenstrual time. I guess I could have had too much sodium lately but I would figure that would make other things feel bloated and not just stomach. My sister said that I was making the ab... Wed, 2 Jul 2014 13:03:01 EST "squats with barbell" http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33979906 Don't bend more than 90 degrees at the knees? Squats are supposed to BREAK parallel. <BR> <BR> Also, is the weight entered in pounds or kilograms? Tue, 1 Jul 2014 23:54:08 EST Sportline 560 duo heart rate monitor? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33978201 I just bought one of these things and ended up resting it but it says 475 in my calorie consumption counter. Is that how many calories I have burned? or does it mean something totally different?. it also shows I have 25G fat burn. anyone know what what this means at all. I'm new to these things so ya lol. It makes a really nice watch to! Tue, 1 Jul 2014 18:27:26 EST spark activity tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33976370 would anyone know how to track swimming with the tracker - i know they say it's waterproof but don't think i should wear it in the pool? Tue, 1 Jul 2014 12:07:59 EST fit bit http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33976190 I am sure this has been asked but I am not finding where or really what I want to know. <BR> I am trying decided on Wether to get a fit bit or not and which one. If you have one please tell me which one and why you like it? Also are they just a way to measure step or do they account for other forms of exercise and how? Tue, 1 Jul 2014 11:32:25 EST HELP! Exercise=Getting A Cold=Stop/Start Cycle http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33975052 Okay Site Experts...Here's the deal. <BR> <BR> I recently identified one of the things that contributes to an on again / off again exercise discipline for me. There seems to be something of a pattern that goes like this: <BR> <BR> 1. Exercise resistance (and self-blame for not exercising) <BR> 2. Saturation point (physical/emotional discomfort great enough to force motivation) <BR> 3. Start working out (almost daily to make it a normal routine and increase adaptation vs. three times a week.... Tue, 1 Jul 2014 07:24:35 EST One more attempt before giving up http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33973398 I wanted to lose weight but when it's so hard to be consistent with exercise and diet I figured it was time I accept my body the way it is. I have an autoimmune disease and other ailments that make everything painful but most of all hard to be consistent. <BR> <BR> I decided that I'll keep my weight but tone up. I find weight training a little easier because I'm not huffing and puffing or trying to keep up with the movements. I lack any visible muscle tone. I have skinny lower legs, thick th... Mon, 30 Jun 2014 23:54:20 EST PiYo DVD's will be here Thursday http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33971160 I checked and there is nothing in the fitness tracker for this. How do/would you track this? I am excited to start this new workout! Mon, 30 Jun 2014 15:48:11 EST Tough Mudder type obstacle course races http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33970845 For those that have participated in these type of events, what kind of training do you suggest? <BR> <BR> I can run a 5k no problem, I am currently working on my upper body strength. I have 9 weeks until my race which is 4 miles long with 17 obstacles including climbing ropes, scaling walls, things of that nature. <BR> <BR> Im very concerned about the upper body strength which I severely lack, any thoughts on how to get that up quickly? Mon, 30 Jun 2014 13:50:56 EST Suggestions for New Running Shoes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33969927 Summer is finally here and I'm ready to start running again. However, my old shoes have seen better days. What's your favorite brand of running shoes? Mon, 30 Jun 2014 11:10:14 EST Question about the SP Fitness Tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33968931 Curious: Why does Yoga (general stretching) burn more calories than Stretching (flexibility)? Mon, 30 Jun 2014 08:05:11 EST Fitness/Exercise or Diet/Nutrition plz help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33966077 I didnt know where to put this question.... is it really important to get tape measured? ...i wanted to have a family member measure me today but i forgot to ask them .. and tomorrow im starting my exercise..... and i dont really care the measurements im sure i will know by my clothes in the next few weeks (if i am persistent) <BR> <BR> <BR> Thanks Sun, 29 Jun 2014 21:36:58 EST fueling while running http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33965470 I've recently started running longer distances (8-12 miles) and have noticed that eating a snack or a light meal beforehand isn't really enough to keep me fueled for that long of a run. What do people use to refuel during a run and how often/how soon do you use it? I've tried bloks and those upset my stomach. The GU gels are ok, aside from the horrid taste, though I can't get through more than 1/3 of a gel.. they are just gross. <BR> <BR> I realize that this is one of those things where... Sun, 29 Jun 2014 19:22:26 EST Fitness Tracker Progress is Wrong http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33963490 Today is my first day on this site and I have already messed it up. LOL When I went to track my fitness that I completed today (Walk 4.5 miles), I somehow put it in too many times. It says my progress is 15/5 when it should only be 4.5/4.5. Please help! How do I fix this? <BR> <BR> Thank you! Sun, 29 Jun 2014 11:19:59 EST Participating in a 4th of July Run? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33962925 Hi! Are you participating in a 4th of July run/walk this coming holiday weekend in the US? If so, why and what distance? Are you going alone or with family/friends? <BR> <BR> I, personally, am running the Excelsior (in Minnesota on Lake Minnetonka) FireCracker Run. I am doing the 10k this year. I last ran it in 2009. I am so excited except for the being really slow these days part. :) We all get to the same finish line and I make those fast people look good. I am running alone but maybe... Sun, 29 Jun 2014 09:16:53 EST How should I count my walking? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33961845 I walk quite a bit. I have a 15 minute walk to and from work, and I also walk the dog for 15-20 minutes twice a day. I was wondering if I should count this as daily activity or as fitness minutes. Sun, 29 Jun 2014 07:32:09 EST Hills/Running Routine? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33960918 I live in a hilly area. Anyone have any training/fitness routines on how to work them in, aside from running up and over them at my usual slow jogging pace? <BR> Sun, 29 Jun 2014 02:53:25 EST How hard should exercising be? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33958981 Since I finally began exercising, in addition to tracking what I eat, I'm wondering just how hard I should be pushing my body to move when I work out. I see people on here doing a heck of a lot more than I am even capable of, and some of them weigh 100 pounds more than I do! It makes me feel like I must be doing something wrong. Either that, or some people exaggerate how much exercise they're really doing. I hate to sound negative, but I have been wondering this for a while now. Sat, 28 Jun 2014 19:28:41 EST How Many Times A day?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33958819 How many times a day do you go for a walk for exercise? I plan to walk 2 x a day everyday for an hour each time! its weather is cooler around 5 am hour and 6pm hour Sat, 28 Jun 2014 18:14:56 EST 5K virtual run http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33958644 Has anyone any idea when this will be? <BR> <BR> Sat, 28 Jun 2014 17:31:52 EST Mowing Grass - How are calories figured? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33958182 I mowed our tiny back yard today and wore my HRM (finally got the battery fixed, yay). Out of curiosity, though, I tried the default calories-burned entries to see how they compared. Goodness, it was way off! <BR> <BR> The whole back yard only took me 22 minutes, and that included 5 minutes of cool down as I was done, just putting the mower away and walking the yard a bit to bring my heart rate back down. <BR> <BR> My HRM said I burned 212 calories in that short 22 minute window. <BR> The... Sat, 28 Jun 2014 15:05:46 EST food record http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33957634 please keep your record its very important plus plenty of water Sat, 28 Jun 2014 13:36:09 EST Printable Workouts (vs. DVD/Video usage) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33957196 There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While videos are good to workout to - I personally like to print them and take the printed copy w/me to the GYM and use it there. I do not have the option (nor do I wish to) to utilize the dvd/video at the GYM! <BR> <BR> Is it possible to get that option ... Sat, 28 Jun 2014 12:24:17 EST grow taller and loose weight at the same time http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33956670 Hello :) <BR> I want to ask about a program to grow taller and loose weight at the same time. I'm 71 kg and 62m, I already lost 6 kg but still have 10 kg to loose. Is it possible to gain height and I'm 27? If yes, how can I do ? Thanks Sat, 28 Jun 2014 10:59:24 EST Penance for the Midnight Snack http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33956630 Last night I fell prey to the dreaded midnight snack, right around 1:30. I'm counting it on today's tracker, but half my calories for the day are GONE.In an attempt to 'earn back' some of those calories, I'm planning on a long bike ride and some walking. <BR> <BR> What do you do the morning after a late night binge? Sat, 28 Jun 2014 10:49:13 EST Shopping for a treadmill. What brand do you use? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33956168 I'm in the market for a treadmill and was hoping someone could recommend a brand to me. <BR> Thanks <em>315</em> <BR> Sat, 28 Jun 2014 08:57:59 EST Exercise routines http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33954567 First a little background... I fractured my back when I was 17 so I deal with the long term affects of that. I had a severe open fracture to my tibea and fibula on my left ankle. The bones were both broken off the ankle. I have 2 plates and 9 pins. I almost lost my leg. This was about 7 years ago. I have osteoarthritis in that leg. I also had cancer when I was 24 and had a full hysterectomy so surgically induced menopause is an factor. I am a closing manager at a grocery store. I stock shelv... Sat, 28 Jun 2014 03:57:14 EST Spark Activity Tracker issues http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33953944 I bought the Spark activity tracker a couple weeks ago, and it's been mostly good, though the syncing seems to be pretty buggy. No big deal, that, but today I went for a run and the tracker registered the time, but nowhere near the distance. It's saying I ran .79 miles but Runkeeper logs 2.97 miles, which is way closer to reality than .79 miles. Tracker was on my shoe, as recommended. <BR> <BR> Has any users of the Spark activity tracker had similar issues? I confess to being a bit irked tha... Fri, 27 Jun 2014 23:25:18 EST Anyone Run/Walk? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33953188 I havent been walking for a while (maybe 2 months or so) and .. i wanna enjoy the weekend then re-start walking on Sunday...i wanna walk/run when i have been walking for a week or 2.. <BR> Do you Run/walk?...and how do you do it? And how long have you been doing it for? <BR> <BR> <BR> Thanks ..Wanda Fri, 27 Jun 2014 20:51:37 EST Sooo Confused Right Now http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33951177 Ok, I figured out my BMR...based on my weight, height, age, it's about 2898...(wow)...anyway, for three months, I've tracked my calories, have not gone over 1700 a day; have been walking and bicycling for about 600-900 calories a day, and yet the scale has not moved one pound! <BR> <BR> What the heck? I don't understand...do I just keep on keeping on, and "one day" the weight will start to disappear? I've been at this for 6 weeks...it seems discouraging to eat right...oh yeah, I gave up sug... Fri, 27 Jun 2014 12:12:29 EST Fitness Motivation in Dewey, Arizona http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33950666 I haven't been in to The Spark People web in over a year, so much has happened. I got married, and moved out of the Valley of the Sun to a more north central area of Arizona. We thought it would be much cooler...NOT. We live in the foothills of the Bradshaw Mountains on a little over 2 acres, our driveway is almost straight down and once at the top of the driveway it is a steep incline or sharp decline depending and one way in and out. Not walk friendly at all. I am having a great deal of dif... Fri, 27 Jun 2014 10:29:14 EST Strength Training vs. Cardio http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33950400 So have tried recently to be better about what and/or the amounts I am eating although there is still room for improvement. Besides that, I have been working out with a personal trainer about 2 times a week for more strength training such as weights, resistance bands, lunges, squats, planks, abs, etc. I usually only manage at this point to do 2 purely cardio workouts a week of about 30 minutes long (usually aerobics video or walk/jog intervals on treadmill). I have been doing the personal tra... Fri, 27 Jun 2014 09:41:40 EST Lost my Spark Tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33948735 I lost my Activity Tracker yesterday while I was outside working in the yard. I had it clipped to my waist like I always do. I think the clip broke off. I walked the yard multiple times and can't find it. I am not going to give up looking for it. Not sure if I am going to buy another Spark tracker. Anyone have a favorite they like? Fri, 27 Jun 2014 06:43:50 EST Support for Fitness Tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33947553 Hi ! <BR> <BR> I am new to SP (SparkPeople), so I am wondering about something... How hard would be for people who make SP App to add Fitness Trackers (FT) to App. I am in process of getting Vivofit and I really like SP App, so I was thinking of trying to figure out how their protocol works (I am java programmer and I intend to add support for it into my Diabetes application (for PC)), so when I am done this code could be used by your people. I know that some devices have open protocol, but ... Fri, 27 Jun 2014 04:33:58 EST working out at home http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33945145 I'd like to start working out at home and have bought T25. I'll be working out in my carpeted living room. When you work out at home do you have to wear sneakers? It doesn't feel right not, like I need the support or something, but I'm so much more comfortable in socks or bare feet, plus I don't love the idea of jumping around with sneakers I wear outside. Thu, 26 Jun 2014 19:06:24 EST When your knees hurt first http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33945115 My knees are always the first place to get tired on my body. I'll admit that I haven't seen a doctor for this, and I probably won't for a while, so I'm guessing, but it doesn't feel so much like there's something specific wrong as just my knees protesting that they're old and tired of carrying around so much weight (I'm 45 and weigh about 220 lbs). <BR> <BR> Today was a good example, I walked about 1.5 - 2.0 miles twice today by walking to/from the subway station instead of riding the bus.... Thu, 26 Jun 2014 19:03:18 EST How do I begin http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33944123 Good grief. Walking is simple, right? It used to be before I gained 100 pounds. Now I can't get out of my own way. I'm 5 feet tall and my stride is short. I feel like I have walked a full marathon when I only go a mile. My hips hurt and my back hurts........I feel defeated already. When does this get easier? Its so discouraging. <BR> Should I try another activity instead?? If so, what? Thu, 26 Jun 2014 13:57:04 EST I need some advice http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33942950 I have been training for a half marathon for a little over four weeks. I weight train and my runs have been slightly increasing every week. I just finished my first five mile run yesterday. I am still getting used to the distance, but today I woke up feeling like I have the flu. I run <BR> a 14 minute mile, so I didn't feel I was pushing myself too hard. This has also happens with a 3 mile run also. Is this a normal body response? I eat a protiein bar before the run and I drink a ton water. ... Thu, 26 Jun 2014 10:10:08 EST Do you exercise even if you have guests over? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33942598 I'm expecting guests this weekend. Although I don't want to be rude, I still want to workout. When I'm alone, I feel free to do strength work while watching TV. Should I go to the gym so I don't make a spectacle of myself? Thu, 26 Jun 2014 09:18:20 EST Body Wraps- Do they help with loose skin?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33942282 I have quite a bit of loose skin on my arms, stomach, and inner thighs. I've been losing the weight slowly (95 lbs over two years) and have youth on my side (I'm 25) but it's still there and I'd like it gone. I don't want to go the surgery route. I find it so terrifying!! I've been seeing the body wraps and I've been wondering if those legitimately tighten skin. From the before and after photos, it looks like they do but looks can be deceiving. If they do work, I am so prepared to plunk... Thu, 26 Jun 2014 08:38:44 EST My goal on walking/exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33942116 is to walk a mile a day. Does this sound like enough? I'm only burning 89 calories...should I be doing more to lose 2 pounds a week? Thu, 26 Jun 2014 08:14:56 EST Tracking Dumbbell Workouts What Weight to Enter? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33941840 This may sound like a dumb question but please humor me if you can, lol <BR> <BR> I am using 5 lb dumbbells. <BR> In the fitness tracker for dumbbell exercises, it asks what weight you are using - do I enter 5 or 10 for both? I can understand entering 5 if you are only using one at a time, but if you are using both would it be 10? (I was just thinking that if using a barbell with 5lbs on each side it would be 10 - so s that the same reasoning with dumbbells?) <BR> <BR> Thank you for clearin... Thu, 26 Jun 2014 07:54:27 EST What to do while sick http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33938782 I've just been to the doctor, who says I have athsmatic bronchitis and shouldn't run for a few weeks. I'm assuming that means no cardio. <BR> But I didn't think to ask about other kinds of exercise. Can someone advise me as to what is generally considered safe during a chest infection? <BR> I've just started my healthy habits and don't want to be totally derailed by this. <BR> Thanks! <BR> Wed, 25 Jun 2014 22:04:32 EST Zumba http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33937893 OMG! I just got back from the gym. I took their Zumba class and almost didn't make it. That class is not for the faint of heart and definitely not for someone 50 lbs. overweight. I guess it's back to water aerobics with the old ladies for me - lol. I'd really like to graduate from water aerobics to something a bit more strenuous, but I'm just not fit enough for it, or the cycling class, boot camp, body works or step plus. It's unfortunate, you almost have to be in shape and fit to participat... Wed, 25 Jun 2014 20:07:33 EST Physical Therapy Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33937597 I am just starting my physical therapy (today was my first day). The exercises she is giving me to do are strength training (resistance bands), she wants me to do them everyday twice a day. <BR> <BR> I always heard that strength training is supposed to be done every other day. Not two days in a row. <BR> <BR> Why does the therapist's orders contradict this? Is it because the intensity is so low? Does this mean that I could do low intensity upper body toning each day? <BR> <BR> I'm a b... Wed, 25 Jun 2014 19:00:33 EST Calories burnt during yoga? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33936691 Hi there, first time posting here! I started my journey to get healthy. I have found I love love love yoga but am having problems finding an "accurate" number for calories burnt. <BR> <BR> I have a 90 minutes beginner yoga class today, and while MyFitnessPal says I'm only gonna burn 287 calories, Sparkpeople says I will be burning 450+. Does anyone know of an accurate way to measure calories burnt during yoga/pilates? And if not, which app is more realistic at "guesstimating" the correct am... Wed, 25 Jun 2014 16:13:49 EST How to warm up without dragging for the first mile http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33936573 I do not get going until after the first mile during 5k's or training. I can feel my calves tighten. <BR> <BR> I have a 5k Sunday. How can I losen my legs before a 8 am race start? Wed, 25 Jun 2014 15:42:24 EST Rusty at swimming http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33936511 I love swimming, but due to lack of (convenient) access to anywhere to do it for several years, I have a feeling that I've gotten a bit rusty. While I remember the basic strokes (mostly), I can't, for example, do a flip turn anymore (or maybe I can and the water I tried it in was just too shallow), and my rhythm is definitely off, especially with the backstroke (which is my favorite stroke!). I want to swim more, and I'd like to take advantage of lap swim time at a nearby park...but I also do... Wed, 25 Jun 2014 15:22:55 EST Pulled muscle http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33935045 Hi there! <BR> I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio video and 20 min dumbbell video. Am I overdoing it, or am I OK as long as I'm modifying the exercise to my comfort level? <BR> Thanks Wed, 25 Jun 2014 10:16:28 EST pool workouts http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33934766 I have a pool and I jog in it sometimes but I was wondering if anyone has gotten in shape working out in the pool? I have thought about getting the dvd's for pool workouts but wanted to find out before I spend the money. <BR> <BR> Thank you for your help. Wed, 25 Jun 2014 09:13:18 EST cool down videos http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33932075 Does spark have any cool down videos? The one on my dvd doesn't work it skipps. Tue, 24 Jun 2014 23:05:51 EST Strength training or cardio? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33931539 I just joined spark people today, is it best to do cardio for one hour, strength training for one hour or break it up, 1/2 hr cardio, 1/2hour strength training? I read somewhere you lose more calories burning muscle with weight lifting than cardio workouts. My goal is to lose weight. Tue, 24 Jun 2014 21:30:21 EST Fitbit bands http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33929712 I recently bought a fitbit and saw that there was a Tory Burch line coming out in the Spring and I liked that idea because it looks like the fitbit can be easily hidden and look nice at the same time. The line still is not out, but I found some really cute ones on esty via FUNKtionalWearables and I really love it because I can wear it out without people asking me what the thing on my wrist is! <BR> Tue, 24 Jun 2014 16:52:14 EST Feet problems while exercising? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33929366 I have flat feet, so they hurt easily. I walk about 2 miles everyday about 5 days a weeks and by the time I've walked a mile my feet are killing me. I want to keep up the good work but I don't know if my feet can keep taking this. Advice? Tue, 24 Jun 2014 14:59:20 EST Sports Watches http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33927423 Does anyone know if there is a watch out there that will track calories burned and calories consumed? Tue, 24 Jun 2014 08:25:50 EST StrongLifts 5X5? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33925687 I've been doing it a few weeks now and I LOVE it. I'm getting stronger, but little by little. It's not that hard, even though i'm lifting Olympic barbells, lol. Anybody else here tried it? Tue, 24 Jun 2014 02:28:19 EST Such a thing as too much? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33925498 So, my car broke down a few months ago, and I just got a job nearby. I've been walking 20 minutes to work, do my shift(4,5 to 6 hours), then walk back home. Another 20 minute(mile) walk. <BR> My fiance is telling me that I'm not losing weight, or getting more energy because it's just endurance training, and not real cardio. So, I want to put cardio with that, but...I fear it may be too much. <BR> We're also about to fix up my bike so I can start using it to go to work. <BR> <BR> Just, right ... Tue, 24 Jun 2014 01:35:08 EST Hard to Exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33924312 I am very overweight and it is hard for me to move my body. It makes me depressed and unmotivated. But I am realizing that I don't have to stay this way. So, I am going to take it slow at first. I'm going to start walking and eating fresh foods. I want to move easily so I can make it up to my third floor apartment without feeling like I'm going to pass out. I also have a balance ball which is a lot of fun just to bounce on. It doesn't take all the air out of my, but it does burn more calories... Mon, 23 Jun 2014 21:10:24 EST I don't want to get frustrated http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33923057 Am I supposed to gain weight or stay at the same weight once i start exercising? Should I start exercising more? I am not yet frustrated but I am having a hard time losing those first five pounds. What is the best that I can do during the day? My caloric intake is between 1200-2200 calories. Should I lower ir? I have PCOS and could that be the reason? Mon, 23 Jun 2014 16:53:43 EST The Great Shoe Controversy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33922087 Another set of white coats weigh in on the shoe controversy. <BR> <BR> <link>www.startribune.com/lifestyle/health<BR>/262452651.html#tdkWkkw6AKy7HGjy.97 </link> <BR> <BR> Things get curiouser and curiouser. Mon, 23 Jun 2014 12:30:17 EST Karrimor Antibes Sandals Ladies http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33921843 Hi <BR> <BR> has anyone tried these sandals, do you know if it is advised to use them instead of your walking boots or trainers in the summer? <BR> <BR> Please see below <BR> <BR> <link>www.karrimor.com/karrimor-antibes-sa<BR>ndals-ladies-188011?colcode=18801103 </link> <BR> <BR> thank you Mon, 23 Jun 2014 11:42:34 EST C-section incision pain after ab workouts http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33918487 I had an emergency c-section October of 2012 and had a very long recovery. I've been trying to build my core muscles which have always been weak. I avoided doing this for over a year afterward to give that area extra time to heal. Anyways, I've been doing a short ab workout (around 6 minutes) along with cardio and other strength exercises. I work the abs 3-4 times per week. I've been experiencing a lot of pain around my incision area but it feels internal. I think I have a slight adhesion as ... Sun, 22 Jun 2014 23:42:28 EST Trikke? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33918434 Has anyone ever used one of these? http://www.trikke.com/ I am learning to ride one, with a friend who bought herself one. I'm going to get one as well. Once we get the hang of keeping them going I think they will be great fun, sensible transportation, and a good workout. I can't ride a bike because my knees don't bend far enough; but I can do this. The manufacturer makes claims of users burning 500 - 650 calories per hour. Does that seem reasonable? Sun, 22 Jun 2014 23:25:47 EST am I doing ok? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33918397 So ive been here n and off ovrr the yeara. Guess you could say im back on the wagon. I bought a treadmill and have had it for two days. I have about 150lbs to lose overall. Ive been on the machine bith yesterday and today. I do 15 mins in the morning and 30 in the evening. Is this good to start? Im only going at a 2.0 walk with a slight incline. Sun, 22 Jun 2014 23:21:40 EST When Do You Rest? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33918065 For me, taking a day off of exercise is important, and I usually make it Sunday. <BR> <BR> How often do you rest your body? Sun, 22 Jun 2014 22:30:12 EST How do I find a personal trainer who specializes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33917633 I am looking for a personal trainer who specializes in obese women. Is there some professional organization I can contact to find someone in my area? Sun, 22 Jun 2014 21:12:53 EST Quick question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33917558 When should you start seeing results from strength training? I do cardio 5 days a week and kettlebells 3 days a week (plus other dvd's that use hand weights) and I was wondering when I should see something start to firm up other than my biceps. (which look terrific..lol) Everything else still jiggles and doesn't look any firmer. I have been doing the strength training for a month by the way. <BR> <BR> Thank you for your help. <BR> Sun, 22 Jun 2014 21:08:25 EST Stress Balls http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33917162 Anybody exercise with those squishy stress balls to strengthen forearms? If so, have your arms tightened up using them? I have 5 lbs hand weights that are too bulky to carry to and from work. I can easily squeeze the stress balls at my desk. <BR> <BR> Sun, 22 Jun 2014 20:11:17 EST Should I be doing more,or less exercise? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33916636 For the last week Ive been using my stairway as exercise for now till the 1st,today i waked 9 flights of stairs,should I start slow or keep doing what im doing for results? am anemic and diabetic. thanks Sun, 22 Jun 2014 18:23:22 EST Running tips http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33916384 Im am not sure if its been mentioned here or not but I have a question. I dream to be a running and when i think about working out, running is always on my mind. However my body doesn't agree with my brain and its frustrating. I dont run fast do to stiffing pain in my lower calves and i am wondering if other new runners have experienced the same and what they did to help the situation. Ive been told to just keep pushing it but when I do im afraid of causing injury. <BR> Sun, 22 Jun 2014 16:52:39 EST What part of the month did you start or restart? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33916274 I know it doesnt really matter when someone starts a program or just re start exercising but, did you start at the beginning of the month, the middle of the month or last week of the month? <BR> Thannks Sun, 22 Jun 2014 16:33:11 EST Cardio http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33916200 Is it ok to do cardio 6 days a week? I feel good and I don't have any pain. Sun, 22 Jun 2014 15:59:25 EST need a boost http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33914061 At the last weight loss plateau, I bumped up the number of calories that I need to burn by 20%. I am really having trouble meeting that goal. The weeks I do master this goal, I tend to lose .5 - 1 pound. For three weeks now, though, I have NOT met this goal and I am stuck. I am walking and taking the stairs. I tend to meet the goal on the weeks that my husband and I can take a Saturday morning and go for a nice long hike. However, he has been in Europe, so I have had to do shorter walks. <B... Sun, 22 Jun 2014 08:02:46 EST Train for 5k in 3 weeks http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33911588 Can I get some help on the best way to train for a 5k in 3 weeks? I am a constantly busy person but haven't had a lot of time for exercise but I really am trying to get into the habit. Now my 5k is only 3 weeks away and I am not ready. Please help me!! Sat, 21 Jun 2014 21:49:22 EST calorie allotment http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33911578 How come when you increase your exercise your calorie allotment goes up so much? <BR> Is it also related to what you weigh? <em>652</em> Sat, 21 Jun 2014 21:45:28 EST PiYO http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33911504 Has anyone else heard about this new program? I just ordered mine and I'm really excited about it. It's supposed to really help with flexibility which is my weakest area. Sat, 21 Jun 2014 21:16:41 EST strengh training and getting bigger not smaller http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33909386 I just started strength training 3 weeks ago and my legs (thighs) and stomach are getting bigger. I thought they were supposed to tone up. What is going on? Thank you for any help on this. It is freaking me out a little. Sat, 21 Jun 2014 14:49:12 EST working above target heart rate: good? bad? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33909077 Hi, <BR> I've been working out for about 2 years now (cardio/strength circuit training). I just bought my first heart rate monitor. <BR> I also calculated my target heart rate for the first time using: http://www.sparkpeople.com/resource/calcul<BR>ator_target.asp <BR> For me - 50 yr old female with resting rate of 60 bpm - my higher end at 85% is stated as 154 bpm. Some of my regular work-outs (Insanity and others) push my heart rate up to 166 bpm or so. I feel fine doing it (tired & sweat... Sat, 21 Jun 2014 13:47:52 EST What kind of workout shoes should I buy? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33908966 I currently have Nike's that are meant for running. They were pretty pricey and I eve bought the sport insoles that the store clerk suggested but they still hurt my feet. <BR> The fit is okay but no matter what socks I wear my feet slide forward and my toes end up pressed against the ends of my shoes. Should I buy a new pair or just get some different insoles? Sat, 21 Jun 2014 13:17:46 EST walking with a bad ankle http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33905559 My ankle is really sore and puffy it doesn't hurt to walk on it but is it recommended? Fri, 20 Jun 2014 21:43:57 EST Probably the dumbest question asked on this forum http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33903909 I don't have any exercise equipment but I would like to do strength training. I know it is a dumb question. What do I need to buy or just do? Fri, 20 Jun 2014 15:31:25 EST Calorie Counter vs. NO Calorie Counter? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33903806 So I do high intensity workouts. I haven't ever put any money into a calorie counter/ or heart rate monitor. Does having one push you to work harder during your workouts? I was thinking it would push me. Also, on a budget so the most I can really spend on one right now is around 18.00 and I just want one that counts calories, IDC if it counts heart rate or not or time. Amazon or ebay is probably my best bet, but which brand should I look for or does it not push you harder during your workouts... Fri, 20 Jun 2014 15:06:24 EST I run like a dinosuar http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33903790 I joined the track team in high school (9 years ago) to get in shape and quickly became known as "Court-a-saurus" because I ran like a dinosaur... I quit after a year of pre-historic jokes. Since then I've avoided running in public at all costs. <BR> <BR> Well, after losing 30 lbs and being stuck at a lengthy plateau, I threw caution to the wind and added the Couch to 5k program to my exercise routine (I also kick box and play ultimate frisbee). I wake up 3 days a week at 5:30 AM and do the... Fri, 20 Jun 2014 15:01:03 EST Garmin & wonky satellites http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33903606 Hi! Last night I went on a great run! I was watching my Garmin and I really felt I was running faster than it was showing. I uploaded the map and the satellites were showing that I was all over the area, but far from my actual route. So being off by several meters for 45 minutes is why my pace and time were way off. I guess the distance was way off too! <BR> <BR> Anyway...I've tried Googling for a solution ... one person said to change settings to make sure I have several satellites locked f... Fri, 20 Jun 2014 14:13:29 EST lack of strength training=lack of strength http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33903083 I started a training program and have been kind of drained, so I haven't been gotten any strength training in the past month, I have been getting cardio because it is a 25 minutes walk to the bus stop, so I don't really have a choice on that one. <BR> Today I decided to do strength training because it was my day off and I really have lost strength this past month. I was at the point before where I was considering buying 10 pound weights, now the 8 pound weights were definitely enough. <BR>... Fri, 20 Jun 2014 12:15:55 EST weight machines... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33902691 What is a good weight to start with- and is it true that i'd rather have a lower weight to do more reps in a set? (is that the right terminology? i feel pretty clueless). <BR> <BR> I went to planet fitness for the first time in a while last night, so i was using like 30lbs on most of the machines (i was working my arms/upper body. on some of the machines, that didn't feel like very much, but on others (like biceps) it was too much, so i lowered it to 15. <BR> <BR> anyone have any advice? Fri, 20 Jun 2014 10:54:21 EST Help with fitness http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33901943 How do I formulate an exercise plan that I can stick to? I want to lose 100 lbs and I am a beginner. Fri, 20 Jun 2014 08:33:23 EST Exercising http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33901938 Can a person exercise when they are sore? I am so sore right now and I want to lose weight. I have diabetes that comes with having polycystic ovarian syndrome and I want to know how often should I exercise per week? Fri, 20 Jun 2014 08:32:14 EST Knee pain during and after walking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33901810 Hi, I started a walking program 2 weeks back. I walk for about 90 minutes 3 times a week. I have a bad left knee from 3-4 years ago, when I had started running. I don't know what it was about that running program, maybe bad form or something else, but my knees started hurting badly. I haven't gotten into a weight loss routine since. However, even walking brings the knee pain back. I don't feel it all the time, just some of the time, especially during the final few minutes of my walking. It do... Fri, 20 Jun 2014 08:18:38 EST why cant i get myself to exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33900674 Hi guys , I a m 31 and working mother and need to loose over 30 KGs. <BR> I eat around 1200 - 1500 calories a day. <BR> I know i would love to exercise like walking/jogging or running but i cant seem to do it. how do i give myself a push ? <BR> <BR> Has anybody faced such a problem. Fri, 20 Jun 2014 05:54:43 EST Heart rate question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33900331 Hello, I am 49 years old, 6'5" and weigh 410 pounds after loosing 90 pounds these past six months. My current resting blood pressure readings is fairly consistent which is usually 124/74 with resting heart beat of 58. No caffeine, alcohol or added sugar. As I continue to loose the next 150 pounds I will get quite active throwing 45 pound hay bales around frequently and finally lost enough to start walking on the treadmill. Being healthy, no health issues, what heart beat range do... Fri, 20 Jun 2014 04:34:49 EST How to get a bigger buttt? Brazil Butt Lift? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33900289 I am desperate to know what is best to get that bigger butt and smaller waist. I ordered Brazil Butt Lift but all the photos I see they are tighter and lifted but A LOT smaller. I want bigger. Any tips? Fri, 20 Jun 2014 03:59:23 EST Looking for a Beginner Running Workout http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33899163 Have decided to run in a 5k in August for a Charity 5K for a family friend and am looking for a series of "beginner" workouts to start to train. Any thoughts or direction anyone can push me? Thu, 19 Jun 2014 22:40:20 EST How Often Should You Switch Up A Weights Routine http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33897833 I'm just getting back into working out again, and am starting out with my strength training at home (will move to a gym at some point). I've done the Spark generators in the past, but this time I'm liking a couple of the Xhit videos on youtube a lot and have been doing those. I know I will need to increase the weights I'm using as time goes on, but when should I actually switch routines altogether? I know boredom is a factor as well, but I'm more curious about when it stops being as beneficia... Thu, 19 Jun 2014 18:18:20 EST Heart rate 90% http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33897536 Ok so I have had heart problems in the past where my heart was beating irregular and too fast. Had a heart murmur. Blah blah. This was of course 8 years ago and I haven't went back to the doctor over it since it no longer bothers me as long as I keep my caffeine intake to 1-2 cups of coffee a day. <BR> However now that I have started exercising more I have noticed that when my heart rate picks up I back off. I finally went and bought a watch with a heart rate monitor so I could check it whil... Thu, 19 Jun 2014 16:49:01 EST foot hurts http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33896742 I did something to my right foot at the gym last week. <BR> Hurts when I put pressure on it. <BR> Have to rest it for ten days. <BR> Really miss going to the gym! Thu, 19 Jun 2014 13:09:56 EST Might sound ridiculous, but I'm scared to work out http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33896143 Back in October the deck I was standing on collapsed. I fell eight feet and broke my arm in half. I am on a 2 lb limit for lifting, can't do any resistance, etc. I did physical therapy and it hurt so bad I was often in tears. Now I am afraid to work out. I am more than 100 lbs overweight, so I know I NEED to, but just thinking of possibly hurting myself again scares me. Thu, 19 Jun 2014 11:22:11 EST Zero weight loss - 3 months at the gym :( http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33895850 HELP!! <BR> <BR> My husband and I joined a local gym back at the end of Feb and started going at least 3 times a week. Fast forward to now and we go 4 days/week (M,T,Th, F) before work. While there I typically do 2 non-concurrent days of cardio - at least 45 min each, and 2 non-concurrent days of weight training. I am also completing Hip Hop abs at night 5 days a week. <BR> <BR> I am getting between 6-7 hrs of sleep each night. Drink plenty of water each day (the only other thing I drin... Thu, 19 Jun 2014 10:37:17 EST Pre-workout http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33895845 Hey everyone! I want some opinions on the best pre-workout supplements. I need something to get me into beast mode and keep there!! Thu, 19 Jun 2014 10:37:02 EST Tough cardio workout but few calories burned? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33895486 I have a question about whether I should continue using this cardio equipment or not, since my goal is to burn calories and lose weight (I do pilates and strength training to tone up!). <BR> <BR> I found these Star Trac elliptical-type things at the gym. I don't know really what they are, there is no name on them except Star Trac. They're not like regular elliptical machines, using them feels like you're trying to run through deep water or mud. It is TOUGH. I have been doing traditional ell... Thu, 19 Jun 2014 09:44:54 EST Most AWESOME strength worout DVD's http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33893995 HI everyone! <BR> <BR> I am constantly on the look out for great strength workout DVD's. I enjoy mixing it up as I get bored easily with a few DVD'S. <BR> My favourite instructor is Jessica Smith, and my favourite strength DVD so far is her 10 min. solution bootcamp. Really good work out! and always stiff afterwards. <BR> Any suggestions? I am keen to try kettlebells...have never used them before! I currently use 4kg weights for most of my strength exercises. what weight should I start with?... Thu, 19 Jun 2014 06:29:02 EST Light headedness after aerobic exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33892720 Hello everyone! I'm Nancy. I've been using SparkPeople for 34 days now and I've lost 19lbs. I feel fantastic. I have led very sedentary lifestyle until now. Because of the changes in my life, I've got a concern that perhaps someone can help me with. Yesterday and today, after power walking at least 10 minutes, I began to feel light headed. Yesterday was about 20 minutes after I ate supper. It is really hot in Beijing (where I live) so, I thought that perhaps I was overheated. However,... Thu, 19 Jun 2014 02:40:57 EST Tight hips.. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33889368 I was looking for some exercise for tight hips, (hip flexors) but found, through a blog post from one of the coaches, that you get those from having a desk job. I have a standing job, and after my shift, I can't move. Once I sit down, I have a hard time to get up. I've been laying down on the floor, on my tummy, just to relax and stretch my hip muscles and back. Would hip flexor exercises be a relief for that? Or do I need something else, as a preventive measure? Thank you... Wed, 18 Jun 2014 15:16:45 EST Yoga DVD recommendations? YouTube? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33888776 I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would like to start doing it at home. Any recommendations? Wed, 18 Jun 2014 13:23:18 EST The Modern Woman’s Guide to Strength Training? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33888201 Hi Everyone <BR> <BR> I'm new never posted on here before. <BR> <BR> My Gym closed down last week I joined them two months ago and paid for 12months membership upfront,it was really expensive, the gym went into liquidation and it seems unlikely that I will get my money back. This was the only ladies only gym anywhere near me so I'm gutted about the closing. <BR> <BR> I have been doing fitnessblender workouts which is amazing but I really need to focus on strength Training because my body... Wed, 18 Jun 2014 11:22:14 EST Lower Body Workout 60+ Bad Knees http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33883755 I didn't think I had bad knees but when I try to do squats or lunges my knees can not take the pressure. I have followed the videos so I am quite sure I am doing them correctly. I am 64 years old. Does someone know of a lower body workout that doesn't involve squats or lunges? Tue, 17 Jun 2014 21:07:07 EST Any runners here? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33882693 I hesitate to call myself a runner, but "jogger" just doesn't have the same ring LOL <BR> <BR> Anyway, 3 years ago I had lost over 100lbs and was running 5-5.5 miles at a time. I was never breaking any land speed records, my 5K race pace was just under 10min mile, and when running for workouts I was more like 11min mile. Anyway, I suffered a back injury, still have it actually, but have been cleared to work out. <BR> <BR> Today I ran 1.1 miles, the furthest I've ran since May 2012. I'd like... Tue, 17 Jun 2014 15:55:45 EST I want/need your opinion http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33882645 I play doubles tennis 5x a week for a minimum of 2hrs for 4yrs now but I've continued to gain weight. I know this is because of my terrible eating habits. In the past I've added addtl. exercise to challenge myself as well as changing my eating habits....but I always get defeated because I don't want to permanently keep up such a hard exercise regime and then I find myself binge eating....and then quitting on myself. :( <BR> <BR> This time I'm just changing my nutrition to be in compliance ... Tue, 17 Jun 2014 15:34:05 EST How long until I start to feel more fit? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33882015 I have just started making a commitment to exercise and am actually doing it. I am. I have done M, W, F, Sat for one week and am starting second week. Don't laugh, but it's probably the longest I've ever stuck to it and I really am in this for the long haul. I am just making the time and not allowing excuses. I hate to exercise (I know, horrible mind-set). I am doing combo of cardio and weight training and feel confident I am doing right thing, getting good workout (i.e. checking heart ... Tue, 17 Jun 2014 13:23:35 EST Daily recommended Cardio http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33881475 What would be a good recommendation for cardio everyday ( minutes wise) for overall weight loss? Tue, 17 Jun 2014 11:41:15 EST Walking for exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33881197 Can you really lose weight just walking? I know you have to eat right as well but is walking really enough? Tue, 17 Jun 2014 10:34:22 EST Track Pedometer Steps in Sparkpeople Android App http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33880662 I'm about a few weeks old to Sparkpeople and its respective app. Having done a calorie counting program last year, daily swimming regime, and quitting smoking, I lost a lot of weight. Then I injured my shoulder, needed surgery, and I'm still in recovery. I have a bad back so here are my exercise options: swimming and walking. <BR> <BR> Recently purchasing a pedometer (following the advice from a friend), I programmed it and configured it to track my daily steps in order to burn at least 5... Tue, 17 Jun 2014 09:23:30 EST Triathlete lounge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33880122 Hi I'm an ex ironman triathlete. I got injured and boy oh boy I put on weight....now I'm starting over. My knee surgery was 2 weeks ago. My three hour workouts are 20 minutes now. I'm looking for posts from anyone who wants to buddy up who is interested in triathlon or who has done one. Tue, 17 Jun 2014 08:15:41 EST Body composition, fuel... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33878584 Hi, sorry if this has been asked somewhere else - I did a search but couldn't find a similar topic. I wanted to ask about how your body composition (how much muscle to fat but also body shape) relates to how much energy you burn while exercising, and how much/what time of 'fuel' (i.e. food!) you should be eating. <BR> <BR> I have noticed that, having quite a naturally muscular frame, and being hour-glass shaped, I tend to be healthiest at a higher body weight than some charts recommend (rig... Tue, 17 Jun 2014 06:38:45 EST working out with a 20m old http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33876916 Hello. I am wondering if anyone has any tips for working out with their kids... I use to take brooke to the park and for walks but its been raining non stop here in mn. Tue, 17 Jun 2014 00:34:57 EST Advice on exercising with a summer cold. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33876134 Started with a summer cold Friday and wondering if you should exercise will having a cold or to take a break. I have recently started working out again and have just gotten back to walking daily on a treadmill for 30 minutes at 2.5-3 mph. Any help is appreciated. Mon, 16 Jun 2014 21:39:40 EST Overestimating How Hard We Exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33875885 An interesting article from the NYT about how people think they're working much harder than they actually are at the gym.... <link>well.blogs.nytimes.com/2014/06/11/ju<BR>dging-badly-how-hard-we-exercise/?_php<BR>=true&_type=blogs&_r=0 </link> <BR> <BR> I know this was true of me when I first started exercising...now I use the heart rate monitor to ensure I am in my target zone. Mon, 16 Jun 2014 21:00:17 EST I'm having a hard time http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33875729 I work a lot and I'm having a hard time starting an exercise program. In the morning I say to myself I'll work out tonight. When I get home from work I say I'll work out later. When later comes I say oh well, I'll start tomorrow. It's a viscous cycle. I need some ideas to stop the cycle. Any suggestions? <em>24</em> Mon, 16 Jun 2014 20:32:28 EST Suggestions for a Walking Play List?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33875543 I want to put together an '80s playlist for walking at a moderate pace and am looking for suggestions. Anyone got any ideas? Mon, 16 Jun 2014 19:38:10 EST Tips for increasing walking speed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33875418 I've given jogging a try and I think I would rather focus on fast walking. <BR> <BR> There are a bunch of programs on the internet to move people into running, but I could not find any on how to increase walking pace. <BR> <BR> Do you have any suggestions? <BR> <BR> This is what I was thinking: <BR> Since I will do some workouts on the treadmill, I will do an 'easy' pace for 2 minutes and a 'fast' pace for 3. Then I'll increase the pace over time. Next I will do the easy pace for 1 minu... Mon, 16 Jun 2014 18:36:53 EST Exercise with Physical Limits http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33875333 I have type 2 diabetes, torn rotators cuffs on both shoulders, just had two toes amputated and just completed open heart surgery for an aortic valve replacement. This limits the number of exercises I can complete to meet my 10 minute goals minimum each day. So far walking and hiking are the only options. Any alternative sugestions? I am 6'6" and weigh 310 lbs working towards 225 lbs Mon, 16 Jun 2014 17:51:20 EST Exercise Group http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33874757 I was looking to join an exercise group or something where we can walk or do something as a group. I am in West Baltimore if you are in the area and would like to work out please let me know. Mon, 16 Jun 2014 15:45:17 EST So I started the Couch to 5K http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33873055 Yesterday was my 1st day. <BR> <BR> It gets easier, right? <BR> <BR> <em>46</em> <BR> <BR> My quads are so sore today. I made sure I stretched well yesterday and even did some stretches this morning. <BR> <BR> My arms were even sore! I wasn't expecting that (especially since I've been using dumbbells for 8+ weeks) but they feel better now. <BR> <BR> But, I did it. (Well, I skipped the last run interval because really, this was a lot more challenging than I thought it would be!!) <B... Mon, 16 Jun 2014 09:42:26 EST working out with shoulder pain http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33872195 Any tips on work outs that are achievable without using or jarring the shoulders? Obviously upper body exercises are out, as are high impact cardio, plank variations, and any twisting the torso...i'm fed up because I love working out, especially my core, but really can't afford to damage myself any further! Mon, 16 Jun 2014 07:18:12 EST Tracking interval training http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33871663 Good Morning all! My typical workout is an interval training class that encompasses all sorts of things i.e .weghts, cardio, squats,pushups. I want to track this properly on sparkpeople but I'm not sure exactly how as it is not either pure cardio or pure strength. Any suggestions? <BR> Thanks! Mon, 16 Jun 2014 06:37:19 EST Ankle pops when using elliptical. No pain though. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33869144 Why does my right ankle pop when I use the elliptical? It doesn't hurt. Should I be concerned or just keep going? Sometimes it will pop with every step. Sun, 15 Jun 2014 22:29:20 EST I'm thinking I need to see a doctor... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33868142 I've been a VERY active 130-140 pounds my whole life. I was a dancer & cheerleader as a kid, through high school and into college. After having my 2 youngest children 9 months apart I gained a lot of weight (197) that I couldn't seem to shake (got down to 177). I won't lie- they just graduated from high school- so it'snot like this is just baby fat that I'm not working hard enough to loose! <BR> I have gone to the gym for years, done classes from yoga to Zumba to booty camp. I've done cardio,... Sun, 15 Jun 2014 20:20:19 EST Training for my first half marathon http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33866469 My training has been going great for the first three weeks. However my distance is starting to increase and for longer jogging times. I average about a 13 minute mile. I have 3 hours to complete the race as of right now should I be worried on my time, or just focus on pace? Any advice from veteran runners would be most appreciate. I average 25 to 30 miles a week. Sun, 15 Jun 2014 12:42:40 EST Cycling and Turbo Trainers (e.g. CycleOps Fluid 2) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33866202 I've just joined SP and am starting getting back into exercise. I don't like gyms and know that I would never stick to an exercise programme that involves going to one. My main issues with fitting in exercise are putting it off after a long day at work and bad weather / walking in the dark in the Winter. <BR> <BR> I was thinking of buying a bike later on in the year (which I'd get properly fitted for my height etc) and getting a Turbo Trainer to use at home, as I wouldn't have to worry abou... Sun, 15 Jun 2014 11:38:45 EST strength and toning exercises...help! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33865638 hello everyone. i have lost 37.2 lbs since march 7th yay! ive been going to the track and walking almost daily but im worried about tightening up and toning.. this sounds crazy but im kind of confused on what exercises to do and how often, also how long..can anyone share with me their workout schedule for strength training and toning? how often are you doing it? is it working for you? any tips you can give me? thank you so much!! Sun, 15 Jun 2014 10:01:53 EST Can core exercises be done daily? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33865366 I'm not new to cardio but I've never done serious strength training before. <BR> I have recently joined a gym. The instructor there also gave me a few core exercises to do at home, for the abs and for the back. Something like crunches, 3 sets of 6 reps, and sideways crunches, same amounts each side. And an exercise like this: resting on hands and knees, lift left arm and right leg, hold for 5 counts, then switch. 3 sets of 6 reps. Then there is an exercise lying on my side, lifting both legs... Sun, 15 Jun 2014 08:56:54 EST Brazil Butt Lift http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33862972 Does anyone else use it? I bought mine and will be here next week. I am excited! Sat, 14 Jun 2014 22:16:20 EST staying active http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33861730 Was more active than usual today. Helping my son work on his new home. <em>211</em> Sat, 14 Jun 2014 18:46:10 EST Excess Skin After Weight Loss http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33859536 I was wondering if there are any people out there who are struggling with the excess skin after weight loss. I would welcome any ideas as this is an issue for me and every one from my doctor to weight loss programs say the only way to get rid of it is through surgery. This can't be the only way and I am slightly disturbed that the answer is only a concrete no. <BR> <BR> Help! <em>381</em> Sat, 14 Jun 2014 09:56:16 EST When does exercise just become activity http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33858659 I have come to the conclusion that there is a big difference between working out and having activity during the day. I also believe that activity is more important than exercise. One way I have found to put more activity into my life is walking to the grocery store. I live about one mile away from the store, so I walk to the store and get something to cook for dinner. I used to track this as exercise, until one day I noticed that walking to the store was a breeze and I could do this in my sle... Sat, 14 Jun 2014 07:37:21 EST Exercise for beginers Questions http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33857520 Hello. <BR> For a beginner how many days should I walk ? <BR> <BR> If beginning weights do I do it 3 x week or ? <BR> <BR> should I do 50 squats a day, or is that to many ? <BR> <BR> what does a Rep and set mean ? <BR> <BR> Can a person eat 900 calories for a month to get a jump start on weight loss then go to 1,200 calories to maintain ? <BR> <BR> Thank you in advance for your help, Being new at everything can be so confusing there is so much info out there and I don't know whats legi... Sat, 14 Jun 2014 02:02:42 EST Walking a lot but not losing weight. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33856004 I've started walking at least five days per week. As long as weather permits I go to a nearby park and walk the hiking trails. The one I walk the most is three miles long. If it rains I will walk four laps around my neighborhood which equals about 2.5 miles. I am also on a low carb diet. <BR> <BR> I've been on this walking routine for over a month now and every time I step on the scale there is no change in my weight. The strange thing is whenever I'm around my friends they all tell me they... Fri, 13 Jun 2014 20:25:39 EST body aches after walking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33855732 I am a 68 yr old lady. I was walking in longwood gardens with my brother and I had to stop now and then because I got out so out of breath and winded. We were only strolling. It was almost painful. Days after that I felt achy all over my body. It makes me feel frail. <BR> <BR> Was that because I had not been exercising and was out of shape or is something wrong? I know I can lift weights though. Fri, 13 Jun 2014 18:58:00 EST YouTube Fitness Suggestions! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33854710 Looking to add a little variety into my fitness routine through YouTube videos. Any suggestions? I'm up for anything! Fri, 13 Jun 2014 14:35:01 EST any suggestions for working out in a chair? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33854135 I broke my tibia, fibular, and dislocated my ankle, so I haven't been able to do my normal cardio. My arms are getting stronger from crutching around, I even went on a 2 mile hike a couple weekend's ago. But I feel like I am not burning enough calories to keep the fitness level I am used to. I tried looking up cardio from a chair, but they all seem to include moving my ankle, and I am not currently even able to bear weight on it, so those exercises won't work. Any suggestions? Fri, 13 Jun 2014 11:45:06 EST Need some ideas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33853428 I need some ideas... I'm stuck in an exercise rut. <BR> My problem is I get bored, or demotivated doing the same things over and over. I love the cross trainer at the gym and the rowing machine, but I haven't been to the gym recently as it takes 30 mins to get there on foot. I have depression (the medical kind) and motivation can be a huge issue for me. I did try the 30DS but when I hurt my calfs I stopped it to wait for it to heal and now am having issues figuring out what I should do. I don... Fri, 13 Jun 2014 09:23:43 EST Mucking out stalls? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33850148 Hello. <BR> <BR> Can you please add 'Mucking out stalls' to the list of fitness activities? I have two donkeys and muck twice a day. I saw on another website that it was calculated at 92 calories per stall. It's harder than raking, but not quite as hard as shoveling snow, I think. <BR> <BR> Thanks. Thu, 12 Jun 2014 22:15:48 EST Workout with a cold? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33848554 I have a chest cold, and have already taken a week off the gym... but i´m still coughing, and i really want to get back to doing something before i lose all the progress i´ve made! Cardio isn´t really an option, but is strength training ok while sick? Or is there something else i can do? I´m going crazy here! Thu, 12 Jun 2014 18:06:44 EST Is paddleboard for me? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33847312 We are going on vacation and I'm wondering if I can paddleboard. The pictures show really fit people. I have been working out regularly since Oct. and feel pretty strong. My fear is getting from knee to upright. Will I be able to do it? Can I stay on my knees? I'm over 50 and about 40 lbs. overweight. Thu, 12 Jun 2014 14:49:07 EST Planks http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33847249 So after doing my workout this morning. I learned I am not very good at holding a plank. My cousin sent me a Plank Challenge that pushes you to hold in plank position for over 5 minutes... it sounds kind of imitidating to me. How long can hold a plank position? <BR> <BR> <em>320</em> Thu, 12 Jun 2014 14:21:47 EST Puffy Feet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33846408 I am a 45 yr old Mom of three who has gained weight "all of a sudden" over the last couple of years. <BR> <BR> We bought a treadmill around the holidays and I had started to use it regularly for about 20-50 minutes every day or two. <BR> <BR> My feet/ankles began swelling towards the end of the work day (I sit at a desk) and my doctor suggested I take a break from the treadmill. <BR> <BR> I've done that for a couple of weeks, and my feet and ankles are still swelling at the end of the day.... Thu, 12 Jun 2014 11:15:37 EST a 13-minute mile is still a run http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33845810 I had a bad run this morning, and when I logged my mileage and time, the Spark tracker tells me that my 4.1 miles at a 13-minute per mile pace is walking. Race walking maybe! <BR> <BR> It's that kind of feedback that really discourages people. <BR> <BR> Miles are miles, and even if you don't run like a gazelle, a slow plod is still a run. Thu, 12 Jun 2014 09:32:52 EST Suggestions for lack of fuel. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33842896 Ok, in February I went from couch potato to gym rat. I currently go five days a week, aim to be there an hour a day doing a combination of cardio, strength training, and circuit training. The last week or so I've just not been as hungry, so I've been eating to the low end of my calorie budget. Today it all came down on my head in the form of bad zonk when I tried to do my usual workout. The simple treadmill was almost too much, the kettlebells felt twice as heavy. I ended up just leaving... Wed, 11 Jun 2014 23:40:03 EST Okay I need some expertise! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33841843 I started a strict no high fructose corn syrup diet 2 months ago along with a healthier lifestyle. Since December my stomach shrunk from 39" to 33" and my waist from 33 to 26.5. With that said I still have chub on my stomach but not nearly as much. I don't believe in weighing btw. Anyways is it possible to work on toning for the next few months with a medicine ball and see results. I want to see a tighter stomach but I hear you have to lose all fat before you start toning. Also if you have a... Wed, 11 Jun 2014 20:27:57 EST Help with exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33840309 I consider myself pretty active. I do ballet 4 days a week,6 hrs total. But this ends soon. I like to run and walk also. How much of this should I do to lose weight? I am an extremely healthy eater so I don't eat anything bad or fatty. I keep at a certain number of calories so I know how much I'm eating. I am 5 ft 3 inches and I think a 100 pounds <BR> Wed, 11 Jun 2014 15:11:42 EST Bored Easily http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33839643 Hi there! <BR> <BR> I get bored with exercise routines pretty easily, and I'm wondering; is doing a hodge podge of different routines throughout the week is helping our hindering my weight loss efforts? Typically I will do two days with different full body workouts and three to four days of walking/jogging/cardio and east within my recommended calorie range. <BR> <BR> Carly Wed, 11 Jun 2014 12:32:29 EST Exercise for fluffy (lol) woman http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33839347 Hi all! I am currently just starting my weight loss journey. I am 40yo and weigh 269. I have been trying to walk at least a mile per day and that takes me about 22 minutes but I am doing it around my yard which is somewhat uneven. I take my kids and one I have to push in the stroller. I want to do more to burn calories but I feel like I don't have a lot of options. I have a Wii and the Wii Fit game. Has anyone done this and found it helpful? I also can't afford to go to the gym. I ha... Wed, 11 Jun 2014 11:36:33 EST Daily log http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33839298 6/10 40 minutes walk/jog on treadmill <BR> 30 minutes strength training Wed, 11 Jun 2014 11:29:46 EST What is the best excercise to flatten belly? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33839104 Hi Guys, so I have lost a lot of weight and am weight training along with playing tennis but the belly from having two kids and losing weight is sort of hanging, is there anything I can do to target that area or is it impossible to get rid of it? Wed, 11 Jun 2014 10:53:02 EST Wheelchair Users Fitness Routine http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33839092 Hi, I use a wheelchair full-time due to Spina Bifida. I was just curious what kind of fitness routine other wheelchair users have? Wed, 11 Jun 2014 10:51:47 EST Cycling calories questions http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33838406 So when I'm at the gym taking a cycling class I'm on a bike that tracks my mileage and calories burned. In an hour I'm hitting 20 miles and roughly 400-450 calories according to the bike but if I input 20mph on the spark fitness tracker for an hour it increases my calorie intake by a ton. Which would you suggest going by? Wed, 11 Jun 2014 08:58:36 EST FitBit and Sparkpeople fitness http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33836151 I have Fitbit and have trouble calculating miles into minutes, as I walk all day Wed, 11 Jun 2014 00:48:13 EST Yoga http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33835771 My husband and I have started doing yoga, and we are enjoying ourselves so much. I started it because I got the video cheap and he agreed to do it with me to humor me, but we were both pleasantly surprised how great it makes us feel. I normally dislike videos, but what we've been doing is Gaiam "15-minute results: Yoga" with Rodney Yee & Mariel Hemingway. What we like to do is the Bootcamp Day 1 video or some other form of cardio (we got Walking Away the Pounds and cycle that in or just sp... Tue, 10 Jun 2014 22:40:20 EST Difficult arising from chair http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33835291 Last summer I spent 3 months with a leg elevated before I was allowed to begin very gentle PT. I had a tendon repaired on my foot. <BR> <BR> The surgeon says everything has healed and I've regained quite a bit of strength back, but I am having difficulty rising from chairs. <BR> <BR> It could be a natural deterioration due to older age and it's just coincidental after so much sitting. <BR> <BR> I don't know what muscles are involved in standing from a seated position; it's easier when ... Tue, 10 Jun 2014 21:38:05 EST Still Gaining http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33834719 I'm 11 weeks in to my new training program. I'm currently training for my first full marathon. I run 4 days a week, lift 4 days a week, and cross train 1 day a week. I work out for about an hour and a half each workout. I eat very well and I currently am making sure I'm getting enough protein. Problem is, I keep gaining weight! I put on about albs which I figured was normal since I haven't done cardio in about a year and now it's up too almost 7lbs of weight gain. I know it can't all b... Tue, 10 Jun 2014 19:59:28 EST Jillian Michaels http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33832358 Is anyone out there doing Jillian Michaels Body Revolution? It has been 4 weeks and I have only seen minimal results. Anyone have any different results? Tue, 10 Jun 2014 12:11:13 EST I couldn't do it, can you? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33832309 I took today off from exercising. I do about 40mins per day not vigorous but certainly enough for me. So, I decided to get my hair 'done' and just have a rest. But, I just couldn't do it. Got my hair cut and coloured treated myself to coffee and then came home to an empty house (everyone is at work) I fiddled about for a bit but was restless. So, me and my new 'do' dawned my gardening clothes and I got set about mowing the lawn. After sweating to bits for an hour I am now tired and look a fr... Tue, 10 Jun 2014 11:56:00 EST how many miles have you walked or run http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33832255 I use to walk 4 miles almost everyday. Now I'm walking 1-2 miles a day my goal is 14 miles. Tue, 10 Jun 2014 11:44:50 EST How are calories burned calculated? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33832103 I'm wondering if calories burned are those burned in addition to your basic metabolic rate or does calories burned include those calories from your BMR? <BR> <BR> Example: <BR> <BR> 1900 calories (BMR) + 300 calories (1 hr cardio) = 2200 calories burned for the day <BR> -or- <BR> 1900 calories (BMR) + 300 calories - (calories already accounted for in BMR) = ???? <BR> <BR> Tue, 10 Jun 2014 11:22:12 EST Sync http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33830761 Is there a way to manually sync the SPAT? Tue, 10 Jun 2014 07:42:46 EST 20 Jumps per day increase hip bone density http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33829486 <link>www.womenshealthnetwork.com/communit<BR>y/osteoblast/post/Jumping-Improves-Hip<BR>-Bone-Mineral-Density.aspx? </link> <BR> <BR> With only 20 jumps a day, premenopausal women can significantly build hip bone mineral density. Tue, 10 Jun 2014 05:54:33 EST Heart Rate Monitor just for the gym? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33828043 I have a heart rate monitor from years ago. I go to the gym five days a week, do a lot of strength training, a bit of cardio, just now started spin classes. I love fitness gizmos - would it be worthwhile to get new batteries in the monitor and start using it? Or is it really only useful for measuring sustained cardio? Mon, 9 Jun 2014 23:15:32 EST Gentle short strength training videos http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33827705 Hi Fellow Sparkers! I've been on this journey for almost a year and seem to have stalled out some time back. Time is so limited! I need a strength training video that is short and gentle. Short so I get it done and gentle so that I don't end up unable to exercise at all. I'm especially interested in something on DVD since I don't have room to exercise where I can see the computer screen. Does anyone have suggestions? It would be great to find something that targets upper body for one s... Mon, 9 Jun 2014 22:18:26 EST GPS Fitness Tracker for Runners http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33825892 Is there such a thing like a Garmin forerunner that you can clip on instead of it being a watch? I would really like to find something that can specifically track my time and distance when I go jogging. I can't wear watches anymore because my skin gets really irritated and breaks out. <BR> <BR> I have looked and looked and haven't found much. If anyone know where I can find something like this please let me know. There's got to be a GPS running tracker somewhere that's not something you can... Mon, 9 Jun 2014 16:26:01 EST Do you have a pattern of weight loss? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33825196 I have, in the past, gotten into the habit of weighing myself daily in the morning. It used to make me crazy seeing my weight go up one day after so many days of doing the right thing. Finally, I noticed a pattern to my weight loss. I tend to be the same weight four or five days straight, then I will gain a pound or two. Then I will loose two to three pounds and I continue at this new low for another stretch of time. Now I weigh myself weekly and don't fret over little gains or losses. Has an... Mon, 9 Jun 2014 13:23:30 EST Who has completedthe Farrell's xtreme Bodyshaping? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33825087 It seems that many people have tried many exercise plans out there, just wondering if anyone has done Farrell's? I start towards the end of June in the A.M. it will be a journey, I am sure. <BR> <BR> If you have completed the 10 week course, tell me what you think and if there are any pointers or tips out there? I am really looking forward to losing weight since I am barely able to lose 5lbs for the life of me. <BR> <BR> Thanks in advance! Mon, 9 Jun 2014 13:00:41 EST Extra Calories and Extra Exercise Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33824890 I grazed yesterday and went over my calorie goal a lot! <BR> <BR> Now I am working on figuring out how to get back on track. I logged all my food yesterday and I have figured how much I went over. I have planned extra exercise throughout the week to cover the extra calories I ate yesterday, and this is on top of my regular exercise schedule I had already planned out. <BR> <BR> Is this a good idea and is it an effective strategy? I guess I want to make sure that my extra exercise this week... Mon, 9 Jun 2014 12:06:16 EST I need ideas for exercise for me? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33822144 What should I do for exercise? <BR> <BR> I like simming but getting to the pool is a hassle: I need to go to the bus station , take the bus, get to the pool, get undressed... too many things. And then get back on the bus and come home... too much time wasted in JUST the logistics... <BR> I don't like any other exercise, perhaps walking but just because I can plug earphones and listen to a lecture. I cant walk anymore because where I am it gets waaaay toooooo hot in the summer and it is a tor... Mon, 9 Jun 2014 05:34:18 EST Activity Trackers? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33817726 Hi All - <BR> The last time I successfully lost weight (about 40lbs in 2009-2010) my lifestyle was MUCH different. I was living with my parents and was between college and career. I had time to go to the gym, workout at home and successfully calorie count. Now I'm a full time social worker, mother to one (plus two bonus kids) and have a SUPER busy life. <BR> <BR> During the first phase of my life that I talked about - the one where I actually lost weight successfully - I was using a Bo... Sun, 8 Jun 2014 13:43:52 EST Help! Exercising makes me sleepy. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33817281 Exercising is supposed to make you feel energized. They say not to work out before bed because it will keep you awake. I work out in the morning and I almost fall asleep at the wheel on the way to work! It wasn't always like this for me. I used to dance and my workouts were 3 hours long for 6 days a week. I had all KINDS of energy! Is it because I'm getting older (I'm 43 now)? Or because I'm a pescetarian (and a poor one at that) so I'm not getting the vitamins or minerals I need? I've tried ... Sun, 8 Jun 2014 12:17:45 EST Need Suggestions After Foot Injury http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33816099 I fractured my heel bone about a month ago. I still have about 4-6 weeks left of healing and low activity. What types of things can I do for strength and cardio that doesn't involve a lot of impact, weight, or pressure on my foot? Sun, 8 Jun 2014 08:59:33 EST Walking vs. Running http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33815880 I've been running, I am not fast and now my hip is really starting to hurt. I am thinking it is time maybe to stop running, but I love to walk as well. Will I receive the same benefits? Who walks and has had successful weight loss? Oh and I also take a spinning class as well as a kickboxing class, pilates and yoga. I just like variety and to get outside. Thanks in advance :) <BR> <BR> <em>311</em> Sun, 8 Jun 2014 07:54:39 EST I Found it! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33814702 I am very very very picky about the kind of fitness videos I like to do. Now that that's my main Exersize option I had to find one I liked. Most of them I feel make look silly or the trainer is weird but I FOUND IT! the perfect one! I thought Id share it. it is barre ballet and even for an intermediate Exersizer the 15 min one is hard but there is also a 50 min one. Sun, 8 Jun 2014 05:37:08 EST What did you do to kickstart your workout program? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33812250 I am looking to start an exercise program and I'm just wondering what people have done to start one. I can't go all out, or else I know I'll get burned out on too much too fast. Suggestions? Sat, 7 Jun 2014 19:57:00 EST free Saturday workouts in CT http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33810345 So my workouts are mostly DVD's , but it's so nice out and I hate being inside. I'm doing workouts Saturday mornings at 10:00 at East Shore Park in New Haven. Just me, a few people who want to exercise, and the laptop for the DVD's. I have a lot of programs, and will be rotating weekly. Would love to have a few more people join me . Today 5 of us did Body Beast Cardio together. All that is needed is a mat (we aren't on the ground, but sometimes there might be exercise where your hands ar... Sat, 7 Jun 2014 13:15:01 EST Strength Routine? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33809487 I am looking for a great strength training routine or routines to try out! I know that you need to vary which muscle group you work by every other day. Any advice, tips, suggestions? I do have a Planet Fitness membership with full access to all equipment! Sat, 7 Jun 2014 09:51:36 EST Hand swelling?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33805406 Whenever I do any kind of cardio, my hands swell. So much that I can't wear my wedding ring when working out because it becomes so tight. Does anyone else experience this? Is there any way to prevent this? I drink lots of water, so I don't think that has anything to do with it. Fri, 6 Jun 2014 16:25:58 EST expecting a lot on limited fuel http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33804143 In the last week I have broken through a weight loss stall by reducing my calories to around 1350 a day and maintaining or increasing my amount of moderate exercise, in the form of brisk walking. I've been averaging around 13000 steps a day, walking fast up steep hills and up flights of stairs when I get the chance to increase calories burned. I'm eating as healthy as I can and staying within my recommendations for macronutrients, and I've lost a few pounds, which I'm delighted with. <BR> ... Fri, 6 Jun 2014 10:12:52 EST Batteries Died - Polar HRM http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33797946 Are the batteries very easy to change, or do you typically just buy a new HRM? <BR> <BR> Mine died and I'm pretty sure it's the batteries. Thu, 5 Jun 2014 14:59:36 EST Costume Characters http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33797547 As part of my job, I have to put on a huge costume suit (about 7 pounds - its extremely hot) and walk/dance around and give hugs to people for about 15 - 20 minutes. I'm constantly moving and hugging, and in the suit and the heat, I was wondering if anyway knew how many (if any) calories are burned doing that? Thu, 5 Jun 2014 12:58:36 EST My realization on learning to jog.. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33796742 Okay so I may never be a jogger.... I have always looked at runners and now being a mom, think it looks to liberating to jog. In the past I would attempt this jogging thing, only to have every wobbly bit feel like it was being uncomfortably ripped from my body and then naturally painfully unable to breath.... After losing 22 pounds and now more, I have sprinted to say the bathroom at the park or what have you and found; "Hey I'm not out of breath and my body stays better in tact then before."... Thu, 5 Jun 2014 10:47:00 EST What are you always questioning about your plan http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33796560 Typically people create their own workouts and nutrition plans but always have something hanging in the back of their head wondering if this is actually going to work, is it right, etc. <BR> <BR> What about your workouts do you want to verify or validate? <BR> <BR> Nutrition plan? Thu, 5 Jun 2014 10:20:16 EST Back Injury http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33796454 I hurt my back while shoveling mulch in the yard about a week and a half ago (of course, just when I started seeing results and my determination level skyrocketed...). I'm icing the area 4-5 times/day and taking Aleve, which does give some relief. I'm sure its muscular and not something more severe. Never had a back injury before, so I'm kind of at a loss as to what exercising I can do without exacerbating the issue. Suggestions? Thu, 5 Jun 2014 10:03:25 EST Pre-beginner Yoga? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33796132 https://www.youtube.com/watch?v=4PgIfOOHwH<BR>8 <BR> <BR> I attempted the exercises on this video because I wanted to add a regular Yoga routine to my exercising regimen and I could do most of them. But I am ashamed to say that there were one or two that my body was just not flexible enough for yet. So I was wondering if someone could recommend either an even more beginner's video or some other stretches I can do to increase my flexibility? Thu, 5 Jun 2014 09:27:05 EST big time blisters??? and smart tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33795759 been put on the dl, just one day after getting my spark tracker, walked over 22,000 steps and <BR> <BR> my shoes (brooks gts adrenalines) are really old, and im really heavy now, so walking over the last week, i got a small blister the side of my toe and said it will turn into a callus <BR> <BR> it didnt, but now its full of blood and now both feet have gigantive water like sunburn type blisters on the ankel side of the inner foot and so i cant walk for a few days until these go ... Thu, 5 Jun 2014 08:42:10 EST exercising but not seeing results... Suggestions? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33793274 I have two children (2 and 3 years old) and I gained about 60 pounds while I was pregnant. I have been able to lose most of the weight on my own , but I still have 20 pounds to go in order to get back to my pre-pregnancy weight. I have started doing the Insanity program and am on week 5. I have been eating pretty well and try to drink lots of water . But I am pretty far into the program and I have not lost a SINGLE pound (not even one!). That would be okay, but also my body looks exactly th... Thu, 5 Jun 2014 03:29:24 EST Treadmill Running http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33792225 A couple months ago I used to run on the treadmill- A LOT. Like, two to three hours a day at a time. I liked to watch movies to keep me "distracted" while I ran. I ended up getting the flu, and never started running again after that. I really want to start running again, but my ability to watch movies (and possibly listening to music) is going to be a lot less than it used to be. I'm wondering if you guys have any suggestions for making running in general easier? Movies, music, other "distra... Wed, 4 Jun 2014 22:45:00 EST My husband tells me running in place will do nothi http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33791371 So the only time I'm able to go to the gym is after my little guy goes to bed, which I was doing good, but now my little guy has been staying up until really late and I haven't worked out for six days. Because of a knee surgery I had I can't do a lot at the gym but always do an hour on the treadmill. I was going to just run in place for an hour tonight since once again my little guy is up later then the gym but my husband tells me it won't even be close to the workout on the treadmill. I know... Wed, 4 Jun 2014 19:47:51 EST how do you.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33790286 i am wondering how to put in my workout when i am lifting a double stroller in and out of car when I am out with the kids? also how do you put in household chores. I am a single mom to three kids under that age four so I get a lot of exercise during childcare things. also how do you put in pushing a cart and stroller what kind of workout would that be. what work out can i put for when i am working as a nurse. I have the tracker so that gets my steps but i have to get medications ready to be h... Wed, 4 Jun 2014 15:47:24 EST walking with a filled stroller http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33790156 Im wondering how I should log my walks. I walk while pushing a total of around 80 or more pounds, this including the weight of the stroller, two kids and sometimes books and groceries. Clearly I must be burning more calories then I would just walking, right?? I see pushing lawn mower in the walking search engine should I go by that? Wed, 4 Jun 2014 15:23:48 EST Strengthening knee(s) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33789505 I've just finished a temp job that was very physically demanding. While on the job, I had to go to the doctor, by way of worker's comp, for my right knee. It had swollen to the point to where it hurt too much for me to tuck my leg under me while sitting. The doctor basically told me what I figured to be the problem. I am right handed and lead with my right leg. The problem - I put most of my weight on my right leg and hiking over difficult terrain for 8 to 12 hours/day didn't help...so overus... Wed, 4 Jun 2014 13:24:44 EST Gaining muscle while eating at a deficit http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33789327 I'm a 55 year old woman who has been dedicated to exercise and healthy eating for almost exactly 2 years now. My start weight was 230, current weight is 181 pounds. Height 5' 7. I've only lost about 6 pounds since last year at this time. But I'm down a few sizes and am quite pleased with my muscles, skin tone and the overall feeling that I'm in the best shape of my life. <BR> <BR> So I guess my question is, is it possible that even though eating at a small deficit I could have added muscle?... Wed, 4 Jun 2014 12:37:54 EST National Running Day! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33788585 Will you be running today? <BR> Indoors or Outside? Wed, 4 Jun 2014 10:22:57 EST Squats and glutes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33787712 So I hear squats make your tushy look more uplifted. I must admit I have not done squats consistently to see results. I am trying to make it a goal for the next couple months to keep at it. How many days/ reps have you done squats to see results in your glutes? I dont mind doing squats, but any suggestions on other excercises to tone the glutes? Wed, 4 Jun 2014 08:01:24 EST Foot Pain http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33787101 Does anyone experience pain in the arch of the foot while walking? I just developed this on my left side. I rested the foot for several days and it seemed to be better, but this morning the same thing happened. <BR> <BR> I did get new shoes and am wondering if that side needs an arch support or something. Had no problems with my old shoes. Walking is my main exercise, so I really need to get this figured out. Wed, 4 Jun 2014 06:49:12 EST Near constant hunger http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33785006 I've just recently started exercising--5 days in--on a stationary bike for 40 mins every day. I've been tracking my food and staying within the 1900 area (since with exercise that's my target range). But all I feel is hungry. Constantly. Its like I literally never stop feeling hungry, not even after I've eaten. <BR> I'm not sure what's going on here, whether its just my metabolism that's just been super-charged or if I'm not eating the right foods or my body is having a temper tantrum like a ... Wed, 4 Jun 2014 00:19:21 EST Exercise tracker is a bit bugged http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33784090 I have down that I exercise 6 days a week, 20 minutes of cardio each day. It has my weekly total goal for 210 minutes. Um...shouldn't that be 120 minutes? I have nothing else being tracked, nor are are my trackers linked. I tried re-entering the numbers and then saving again, but it still shows me at a goal of 210 minutes per week with calories burned being almost 2000. <BR> <BR> That is way off. Now, if I were doing 30 minutes each time, the calories burned would be correct, but the minute... Tue, 3 Jun 2014 21:50:23 EST Toning Up http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33782022 Hi i was wondering how people tone up, i go to zumba twice a week which i love im only a size 8 but as having 5 kids and two surgeries on my abdo it needs toning, <BR> im healthy now last surgery was 7yrs ago , it just annoys me as i feel need to tone up but not sure where to start <BR> <BR> thanks Tue, 3 Jun 2014 14:07:23 EST Zumba Song Please http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33782017 Hi I was wondering if anybody can help me look for a song as I don't have ZIN <BR> Its Follow The Leader by Soca Boys but its the one which has the whoo in it not the plain version, <BR> was played at my zumba last week and i loved it but wasn't usual instructor to ask was a stand in <BR> thanks if can help <BR> appreciated <BR> Helen Tue, 3 Jun 2014 14:04:50 EST Do you run/jog everyday? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33781419 Hi. I'm curious to know if its a good thing to run/jog everyday? Tue, 3 Jun 2014 11:51:51 EST Working out kills my knees =( http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33780799 Ive done cycling, zumba and just did piloxing for the 1st time yesterday I absolutely love these classes but my knees do not =( I had pain when I was 130 pounds 5 years ago so much so I had to stop the classes all together. I spoke with my dr about this multiple times in the last few years, finally he gave me an rx for Miloxocam (sp?). Swelling, throbbing, tenderness. It is not working Im only 31 but have had knee pain for over 5 years. Anyone else have this issue? Any resolutions? Tue, 3 Jun 2014 10:07:55 EST Calculating calories burned http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33780507 I just read an article by Coach Nicole on SparkCoach that estimates on calories burned might not by accurate. <BR> <BR> Would mapping my route with the time it took me to exercise with my current weight be more accurate? <BR> <BR> I, also, remember reading that I could get more accurate results using a heart rate monitor. How would this work? Tue, 3 Jun 2014 09:24:23 EST Yard work? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33780392 Does anyone have a chart that tells us how many calories we burn doing yard work? Weeding, mowing, cutting brush? <BR> Did a tremendous amount of yardwork these last two weekends and trying to track. Tue, 3 Jun 2014 09:04:49 EST running/walking shoes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33780283 Is there a shoe that is most preferred, most comfortable or most affordable anyone recommends for running and walking exercises? Tue, 3 Jun 2014 08:41:25 EST Camp Counselor? Exercise? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33780194 Hey guys! I will working as a residential girl scout camp counselor all summer long. This will leave me no time for exercise for about 1.5 months since I will be working from dawn until dusk. <BR> <BR> Do you think working as a counselor will be enough? Do you think i will receive enough exercise? Tue, 3 Jun 2014 08:20:24 EST Bike Shorts http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33777197 A question for any of the ladies out there who bike...is it possible to find plus sized padded bike shorts out there somewhere? Nowhere in town here has anything remotely close to fitting me.... Mon, 2 Jun 2014 23:37:58 EST Strength Training Calories http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33776875 Hello, <BR> So I've been tracking my nutrition and my cardio with SparkPeople and I love it. Today I was working out with my personal trainer and she had mentioned that the exercises she was having me do was increasing my heart rate monitor and so it was burning calories. I wear a heart rate monitor at the gym so we could see it increase and we did the strength training session for about 30 minutes today. My question is how do I count the calories burned because most of the exercises aren't i... Mon, 2 Jun 2014 22:17:57 EST Help me get this straight.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33776710 Ok, I stink at numbers. Yet when I am working out and tracking food, I get obsessed with numbers. <BR> <BR> My question is this: I get the concept of BMR. Mine is 1775, although I just turned 50 so it might be a tad bit lower. I understand that this is the amount of calories I need just to sustain my body every day, very sedentary. <BR> <BR> So. I go to the gym five solid days a week. An hour every time. Ten minutes of cardio, 50 minutes of strength training that gets my heart rate... Mon, 2 Jun 2014 21:44:20 EST How much calories should I be eating? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33776669 So, I'm trying to lose weight and I know if you consume too much, you gain weight <BR> but I didn't know if you eat too less, it can affect your weight lost. <BR> <BR> Can anyone help me figure out how much I'm supposed to eat to lose weight? I've gotten too many different answers. <BR> <BR> I also do the 30 day shred, and I think someone said that burns 200-250 calories. Thats the only workout I do everyday. <BR> <BR> I'm 5'2 and 135lbs <BR> <BR> How much calories should I be eating? Mon, 2 Jun 2014 21:34:27 EST Exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33776306 I am a borderline diabetic and so far only being treated with diet. My problem is I had to have my right leg amputated in2011 because of an accident. I can't do regular exercises because of having one leg. I need help finding exercises I can do because I have gained back almost all the weight I had lost when I was able to exercise. Any ideas will be greatly appreciated. Mon, 2 Jun 2014 20:11:07 EST Brand new, very sedentary, need help moving http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33775797 5 minutes of simple stretches is about all I can do, I feel discouraged when I see 30 minutes a day when all I can barely do is get out of bed! Anyone got any thoughts for starting at ground zero like this? Mon, 2 Jun 2014 17:58:45 EST T25 - looking for friends! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33773476 I have a 7 week old and a 2 year old - I'm trying to shed the pregnancy weight to get back into my clothes asap. My husband and I bought T25. We did the kickstart last week and week 2 starts today or tomorrow. I'm looking for people to friend who are anywhere in the program to keep motivated and to share successes - who is in with me??? Mon, 2 Jun 2014 09:58:20 EST Ankle Weights http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33772986 I have been using 2lb ankle weights on my workouts and it hit me this morning that i have not been tracking them on my tracker.My question is this since my total workout time is say 88 minutes do i track them for the entire 88 minutes? I know this is a straight forward answer but i need assurance i am doing this right...thanks for any assistance to my problem!!1 <em>104</em> <em>334</em> Mon, 2 Jun 2014 09:05:14 EST Facebook 30 day ab challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33772836 I have "joined" the event on Face book for the 30 Day Ab Challenge. Anyone else here? It has been a good motivation for several of my friends that haven't touched a gym ever. I am wondering about not doing back exercises too. Isn't this a recipe to injure people's backs? Mon, 2 Jun 2014 08:39:00 EST official SP June challenge? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33766978 Hi! Is there going to be an official challenge for June? I thought it usually gets Ofsted before the month starts but I can't find one for June Sun, 1 Jun 2014 12:30:44 EST depressed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33766975 hi i m mady mother of 2 . my weight is 79 kg. . i want to lose weight n fat from belly and butt . what excercise is better for me . i m doing now a daysnike get lean beginner program . i m on week 3 but i didnt get any result . no loss in inches n nothing in weight. what should i do . did i do something wrong. <em>234</em> Sun, 1 Jun 2014 12:28:35 EST Does restaurant work count as exercise? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33766842 I work in a fast food restaurant and sometimes my muscles are so sore that I just don't feel like exercising the next day. I know it could hurt myself more than help to push further. Does this work count as exercise or should I push to do more anyway? I work in the back, making food, lifting, cleaning, fixing machines and taking them apart and so on. Sun, 1 Jun 2014 11:50:14 EST Groceries for T25 Program http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33765389 Good Morning! <BR> <BR> I am getting ready to start this program and I wanted to connect with someone or even a group of Real People who are actually doing this. I definitely need the accountability. <BR> <BR> I want to be in alignment as much as possible regarding meal preparations but it seems so expensive to buy food for 2 people for the 5 day Fast Track and then the following weeks. <BR> <BR> How can this be done effectively on a Serious Budget especially when we don't have the majo... Sun, 1 Jun 2014 08:24:40 EST Gaining Weight After Exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33759713 Hi there, <BR> <BR> I was just curious if anyone could shed some light on what happend to me this week. <BR> A friend and myself went for a walk on the town for about 3 hours. I stayed within my calorie limit that day and drank mostly water. The next day i weighed myself just to see... and gained 3 lbs. I weighed myself since then the gain has held pretty steady. I know you build muscle and it weighs more than fat but could it have built itself in 1 day? Im not so sure. So if anyone knows wh... Sat, 31 May 2014 09:15:45 EST exercise and pain http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33756144 I am recovering from several surgeries all Orthopedic. I am in physical Therapy and have been for almost 3 years. I recently entered a program to build up every joint from head to toe. Included is my absolute dedication to weight loss and resuming my pre surgical activity level. I walked 3 miles a day something I can't imagine doing now. When I exercise at therapy and complete my home program the.pain level is a 10. I manage pain with medication but I have pain all the time. Can anyone sh... Fri, 30 May 2014 19:56:46 EST calories and carbs http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33755503 How many carbs do you burn if you burned fifty calories // what is the formula for finding the answer to that question? Fri, 30 May 2014 17:18:04 EST Muffin Top?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33754838 Hi! I am looking to work on this muffin top in June. I found one article that addresses the issue with suggested exercises. But I am wondering if one of the coaches has a video that targets this area. Any suggestions? Thanks, Darlene Fri, 30 May 2014 13:03:48 EST Spark Activity Tracker..? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33754453 I keep seeing the Spark Activity Tracker all over the site. Has anyone here used it? Is it helpful? Has it worked for you? I'm a broke college kid and I want to rationalize spending sixty bucks before I make any rash decisions. Fri, 30 May 2014 11:37:11 EST Has anyone had success with t25? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33749821 I've recently started T25 and it's definitely a good workout, but is very intense. I was just wondering if people had any experiences with it share and how successful have people been when using the modifier frequently? Thu, 29 May 2014 20:29:09 EST Compression Socks - do they work? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33749423 I have severe SLE and as a result of that I have painful vasculitis in my feet. After complaining to my doctors that my calves are so sore and tight even after incorporating lots of warm ups, cool downs and stretching, it was explained to me that due to the vasculitis, my muscles may exhausting faster and heal slower than most. One doctor suggest compression socks saying that they help improve circulation and healing, and another said they are a waste of money and don't live up to the hype. T... Thu, 29 May 2014 19:08:02 EST First mudder--what to wear? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33749299 I'm running my first mud race (Mudderella) on Saturday, and I'm not sure what my best bet is for clothing. We have a team tech tshirt and I'm good on socks and shoes, but I'm not sure about shorts. Should I wear just regular running shorts, or will that let the mud get *ahem* all over and be miserable? Should I wear compression shorts to minimize the mud factor? I don't want to do capris, as it's going to be a high of 85 that day. <BR> <BR> Help! Thu, 29 May 2014 18:43:57 EST Do kettlebells firm you up http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33748783 Has anyone used kettlebells to firm up? Did they work? That is strength training right? Thu, 29 May 2014 16:59:05 EST Need help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33748702 I have started doing several of the beginning pilates / core workouts on SP. I must really need it, because right now, It is impossible for me to go from a lying down position, to a sitting without using my arms to push up my upper body. None of the videos seem to address this issue if you are a real weakling like me. Can anyone tell me how I can work up to this? I need a way of working up to this so I can at least do the beginning workouts! Thu, 29 May 2014 16:35:48 EST seated workouts http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33747651 is it possible to buy some of these seated workout tapes. i can watch them on my pc but i cant do the exercises in my desk chair. my room is so small i need to play these tapes on the tv to be able to do them. Thu, 29 May 2014 12:01:51 EST How much stregth training do you need to firm up http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33747158 I have just started strength training and am doing one hour twice a week. Is that enough to firm up and slim down? I do cardio 5 days a week and have lost 2 dress sizes but want to lose more. After I lost the dress sizes I started jiggling everywhere and want to stop that and flatten my abs and firm my tush. Should I do more? Thank you for your help with this. Thu, 29 May 2014 10:27:00 EST Stress fat http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33745990 Hello all, I eat fairly well and exercise several times a week doing a multitude of things and I also do yoga. When I started sparkpeople I weighed about 160lbs last year. I am currently 187lbs. I believe most of it is stress weight. Does anyone have any suggestions on how to make it stop or how to deal with it? I've had tests done and it's not thyroid or food allergy related weight. I really need help, the more weight I am gaining the more I am stressing out and I recently got hurt at work ... Thu, 29 May 2014 07:32:03 EST Sexy; a state of mind, or state of butt? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33743475 I hate to throw this 4 letter word out here, but after watching the new Jillian Michaels yoga video I'm half inspired half depressed. Do you see these girls? Hot damn! Will I ever look like that? Do I want to? Does it matter? Do they look like that all the time? <BR> <BR> I would love to hear some thoughts if people compare themselves to the folks in the fitness world. Do any of you guys look like that for real, and what did it take to get there? Wed, 28 May 2014 22:35:56 EST Exercises vansihed from SP app http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33743460 I typically do the hip adduction/ abbduction at the gym. When I went to put them in, they are no longer on the app and I can't find them when I get on the actual website. Any ideas as to what happened? They were saved to my favorites. <BR> <BR> Thanks! Wed, 28 May 2014 22:30:47 EST How much cardio is needed to lose wt http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33742937 How many minutes of cardio is needed each week to lose weight? I am sooooo confused. I have built up to walking 45 minutes five times a week. I am see 1/2-1 pound weekly losses. <BR> <BR> What's a girl to do??? Wed, 28 May 2014 20:34:06 EST Anyone else recovering from an injury? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33742625 Is anyone else recovering from an injury and just "itching" to get back into their routine? I hurt my right shoulder about a month ago and it keeps healing then <em>530</em> it gets worse. <BR> I feel like I'm going crazy and my (short) runs consist of my right arm tucked up which is rough on my trap. <BR> <BR> Anyone else I can commiserate with? <BR> To those who've finished recovering how long did it take? Wed, 28 May 2014 19:11:04 EST Exercises in-between running http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33742025 I just starting running this past weekend (actually it's a run/walk method to build up since I've never run before). Everything I've read said not to run two days in a row, in order to rest your muscles. What are your thoughts on this? <BR> <BR> Also, on days that you aren't running, what type of exercises do you do? My PT told me to do interval workouts. Any ideas? Wed, 28 May 2014 17:03:33 EST