SparkPeople Woo Hoo! Button to Celebrate Success! Messageboard We want to recognize your accomplishments, however big or small. Let us celebrate with you! SparkPeople Woo Hoo! Button to Celebrate Success! Messageboard I let my Treadmill choose my route Okay I let my treadmill kick my tail and I feel great, Reached a 20 on incline and maintained it!! Sun, 25 Jan 2015 14:52:58 EST 30 days I am a member 30 days I am a member - almost sounds like days in September! I sort of wish it were September. This winter thing is making it very difficult to get out and walk ... however ... <BR> <BR> I've shed 11 pounds in 30 days. Actually I shed that in about 21 days - the scale is stuck at the moment, but I am not panicking because I now better understand that the body takes a little rest (darn plateaus!) now and again ... sometimes lasting for weeks. <BR> <BR> I don't look or feel so bloated; cl... Sun, 25 Jan 2015 11:04:34 EST Just completed a 2 minute plank! I m hoping to do a 5 minute plank someday soon! Well, I gotta go work my abs now! Sat, 24 Jan 2015 04:11:30 EST Mini-Goals that Move Us Along Our Journey... I'm looking forward to seeing my collarbones again... <em>20</em> <BR> <BR> another mini-goal would be to be able to walk a mile again without stopping.... <em>313</em> <BR> <BR> What are the mini-goals moving you along??? <em>334</em> Fri, 23 Jan 2015 18:04:34 EST I reached my goal weight! I've finally reached the weight I'd like to be at! Now the plan is to maintain that weight for awhile and enjoy it. Instead of weight loss, I'm shifting my focus to taking care of my body with good nutrition and exercise. Everyone on here, keep up the good work! Thu, 22 Jan 2015 19:25:38 EST 20 lbs down! ... And 5 lbs away from my pre-pregnancy weight! This is after doing 3 rounds of the 21 day fix and I got these amazing results I just want to share with everybody <em>381</em> <em>224</em> <BR> Check out my page for my before and after picture, and feel free to reach out if you need an accountability partner! Wed, 21 Jan 2015 23:50:38 EST 14 pounds! I lost another pound today, making it 14 pounds lost since 12/1. I'm especially proud because I've been practicing moderation. I haven't cut out any food groups. I'm enjoying a little of everything and getting a lot of activity. I'm really happy because I think this lifestyle change is sustainable! Wed, 21 Jan 2015 14:50:40 EST Back to the future! It's official, this week's weigh-ins are proving that I am the slimmest I haver been in the past 18 years, and only 2 kilograms away from my goal - My weight 25 years ago! I'm glad I could achieve this through a healthier diet, without feeling deprived or experiencing desperate cravings, and some regular activity. I'll boast and say that I am proud of myself, because only one year ago I'd have never thought I could lose 11 kilograms in six months (quite effortless, too!). Sparkpeople has help... Wed, 21 Jan 2015 11:27:24 EST I only ate what I needed! whoo hooo!!! My Mom came back from the market this morning with prawn noodles, curry noodles and roti jala, a kind of Malay pastry, to be eaten with curry gravy. <BR> <BR> As I was trying to keep my weight down, I just ate 4 pieces of roti jala, there was one left but I decided not to be greedy. <BR> <BR> After dialysis, my brother had eaten the curry noodles, the prawn noodles were as yet uneaten. Both me and my Dad love prawn noodles. The portion size was large, and both me and my Dad are not big eate... Wed, 21 Jan 2015 08:57:33 EST I've never posted in this forum before ..after almost 9 years on Spark. <BR> <BR> 10-15 pounds crept up on me, after years of maintaining without tracking, so I started using the tracker for the first time EVER. I set my goals very modestly, 0.25 pound per week loss, but lost 3 pounds the first week! I know it's mostly water weight but I don't ever remember losing more than a pound a week in my previous weight loss. Wed, 21 Jan 2015 05:58:26 EST Non-Scale Victory Someone took a group picture (from behind, no less!) during my fitness class and posted it to Facebook! My first thought was to be mortified by the size of my butt, by when I looked at the picture the only thing that stood out was how great I looked from behind! I actually have a waistline and back muscles, who knew? I was surrounded by fitness instructors and gym bunnies, and I fit in. Maybe I'll stop hiding from cameras after all. Tue, 20 Jan 2015 10:39:30 EST 200th day of logging in Woohoo Mon, 19 Jan 2015 08:30:57 EST Big defeat for me this weekend I all weekend long did not sway away from my diet. I had plenty of temptations and while now being on the other side of watching instead of joining I felt great knowing I am doing what I need to do... Too bad I can not get the others around me to do the same <em>334</em> Sun, 18 Jan 2015 16:50:49 EST Another pound Yes! Sun, 18 Jan 2015 09:10:47 EST Breaking Out Of Limitations I've learned that the only thing that can stop me is me. So I won't allow it. I'm stronger than I was last week. Yay for progress. Sat, 17 Jan 2015 14:29:34 EST I did a shoulder stand in yoga class Yep, I did a shoulder abs have come a long way, baby! Fri, 16 Jan 2015 15:27:06 EST Small successes... Two weeks tomorrow I started on my last and final journey to health. I have an overall goal of 55lb lost and Id like to do it by July. My wonderful husand (just married) has also asked me to focus on more than just the number. So here are my successes from the last two weeks <BR> <BR> 1. Worked out for 30 min daily on lunch break at work <BR> 2. Lifted weights three times this week <BR> 3. Enjoyed it <BR> 4. Skin looks better <BR> 5. Improved diet <BR> 6. Stayed within allotted calorie g... Fri, 16 Jan 2015 14:09:21 EST 29 Bottles of Beer on the Wall Weigh-in Day number three: Well, three weeks in and eleven pounds down! My initial goal is to lose 40 pounds by making good food choices, watching portions and calories, and by walking even if it means playing Nanuck of the North (within reason) during these very cold January temperatures. 40 pounds will take me out of the obese range. Isn't it strange to say my goal is just to be overweight/borderline obese? These eleven pounds came off rather easily and quickly. Maintaining weight l... Fri, 16 Jan 2015 06:43:08 EST Went Up a Level I'm now level 6!! <BR> <BR> yay! Thu, 15 Jan 2015 16:38:14 EST Fit in Goal Pants much better! I bought a pair of gorgeous pink pants at Anthropologie marked way down on sale (from 200 down to 30) a month ago, size 28 (inches) planning on losing weight by june so they will fit well. I tried them on today and they are already looking a lot better!! <BR> <BR> I showed them to my fiance and he said I look hot!!! <BR> <BR> <em>346</em> Thu, 15 Jan 2015 16:23:25 EST Today was weigh day!!! Weigh day after being super dooper consistent..... <BR> <BR> I'VE LOST &#10024;4&#10024;POUNDS!!!!! <BR> <BR> Since the new year I've been exercising 30 min everyday and trackinng every single bite. WHOOOOOOOT! Thu, 15 Jan 2015 13:26:49 EST Finished my first Marathon!!! This past weekend I participated n the Disney Marathon! I had to make several stops, but I finished, and earned my medal!! I am so proud of myself! Thu, 15 Jan 2015 12:51:00 EST Better coping mechanisms Today was a stressful day. The semester has just started again (I teach and am a student) and the workload is hitting me pretty hard. On top of that, I had planned to walk my dog this morning, but ended up spending the morning with her in the vet's office because she has been sick. Turns out she'll need surgery that I can't afford at the moment. Then rushed to classes and staff meetings with no time to plan my meals for the day. Got home and just felt awful. Normally a day of bad news, stress... Wed, 14 Jan 2015 23:37:59 EST Fiance lost 7 pounds :) I have been working hard at improving our lifestyle for the last month and a half and I noticed this morning that my collar bones are showing more! And last night my fiance told me that he has dropped from 267 down to 260!!! (He is 6'3" and muscular so he carries it well but he still needs to flatten his stomach) <BR> <BR> Anyways we are so happy with the results we have seen since I have been practicing a heathier lifestyle with the support of Sparkpeople! I plan on dedicating the time I... Wed, 14 Jan 2015 14:27:28 EST Conquering the healthy eating! This might sound really small for some of you but for me it is HUGE! I passed the convenience of buying lunch over making it at home. Today I feel sick, throat hurts, head hurts and I am congested. When I went to pick my daughter up from school I had the urge to buy a sandwich from Subway instead of cooking my lunch. Well.... I talked myself from it and came home and prepare my lunch. This is a huge accomplishment for me since I guess you can say I am addicted to the convenience of buying lun... Tue, 13 Jan 2015 21:13:27 EST walking I was going for my walk this morning and a lady tried to pass me but I kept walking faster and she wasn't able to!! <BR> <BR> <em>312</em> Mon, 12 Jan 2015 15:25:08 EST 8 Week Diabetes Challenge I've completed the basic requirements to complete the first week of the Challenge. One of the tasks was to set my goals for the 8 weeks. It's probably the first time I've ever set a goal that didn't involve a # on the scale at the TOP of the list! They are simple steps, you know? 1-track my food daily (even when the totals are not so pretty) 2-Get 20 minutes of activity everyday (it can be just has to be consistent right now). 3- Walk the dogs every day...we all need t... Mon, 12 Jan 2015 13:12:44 EST Little sucesses lead to big success!! A new years resolution for me was to track every single bite I take, and exercise 30 minutes a day. I've done both since NYD. <BR> <BR> &#10024;&#10084;&#10024;really proud of myself! I went to a party yesterday and I know that's a space where I tend to overeat. I decided to be ok with whatever calorie count came from it, but just to be honest with my tracker. &#128525;&#128525;&#128525; Mon, 12 Jan 2015 10:52:10 EST Family Party! Attended a family party for most of the day today. Lots of food temptations! I wasn't even tempted to eat ANY of the cakes, cheese cake, Boston cream pie! Very proud of myself! <em>244</em> Sun, 11 Jan 2015 19:10:40 EST Success <em>244</em> <BR> <BR> I'm so happy because I have been reliable weighing in at 149. I made a weight loss plan for this year where I want to be at 133 by october 1st. It allows for about 1 pound every 2 weeks. So far I am following my plan easily. I'm really happy because I'm noticing my clothes are getting looser :) <BR> <BR> I started at the beginning of december and it was really frustrating for the first month but I'm finally starting to see some progress. Part of it is due to m... Sun, 11 Jan 2015 13:46:56 EST Personal goal board update.... I use the Spark Personal goal board for quick reviews. About 2 weeks ago I put that I will lose 40 lbs by June 1st. I updated my board to say that I will lose 35 lbs by June 1st. <em>224</em> The 40 lb goal is gone and I am now working on the new goal so my board should reflect that! <em>521</em> Sun, 11 Jan 2015 10:59:41 EST Thoughts about authority Chapter 7 Respect Authority <BR> <BR> Love, respect, honor, authority, obedience, influence, healing, forgiveness, vs. anger, viewing self as unworthy. <BR> <BR> Understand this important concept of respect so that you will submit all of your life to God, who is the ultimate authority, and reap the blessings that come from a life of submission to Him. Only obedient men, who acknowledge that they are under God’s sovereign authority, are in a position to exercise biblical authority in a loca... Sat, 10 Jan 2015 17:41:51 EST Woo Hoo I did 199 minutes of exercises today, really happy about it because I have been really sick with the flu, cold, and sinus infection. Today my throat is sore. When is it going to end. Sat, 10 Jan 2015 16:38:00 EST whoohoo moments Mine is when I can be honest with myself and positive, making bad choices in the past better today, acceptance to and about my lifestyle change... key is staying away from sugar and staying on track with my diet. Whoohoo Sat, 10 Jan 2015 13:18:21 EST Burning calories :) I am very happy that since Sunday, I have burned 2623 calories of my weekly 2590 goal - and I still have today left to get to the gym. My goal is 500 calories at the gym each time so I am expecting to go over 3000. It has been a good week! <em>68</em> Sat, 10 Jan 2015 12:23:32 EST Success Breeds Success! I dropped 7 pounds in my first two weeks back with Sparkpeople! Yes, I'm happy about that, but I also realize the concept of water weight and the effects of initial caloric reduction and implementation of exercise, however moderate - I've been here before. <BR> <BR> I'm trying to convince myself that I can not and will not see these same results each weigh-in; you see, I've been here before and when I hit that blankety-blank wall I give up! <BR> <BR> I'm making myself the promise to pus... Fri, 9 Jan 2015 09:55:25 EST Doing great :) I am finally noticing that my weight is consistently lower, even if it's only by one pound. I'm also noticing that my measuring tape is consistently one inch smaller. The best sign is the measuring tape! I am finally feeling encouraged, especially after 2 great days of a ton of exercise and a fun day at my job, and a 2nd day with a ton of exercise, going to zumba at the gym, walking the dog to the park, and realizing that my body can still be in great shape and exercise <BR> <BR> <em>25... Wed, 7 Jan 2015 12:01:18 EST Did squats! I did 5 min of squats, 5 min of sit ups and 5 min of step ups on a soccer ball! Completely self motivated at home :) Tue, 6 Jan 2015 15:46:52 EST I visited my doctor today ... I visited my doctor today. I was somewhat apprehensive because my visit just three weeks ago wasn't so good. My blood pressure and weight were up, fluid was making me look and feel bloated, and I felt like something generally found near the curb. The good doctor increased one of my blood pressure meds in order to get rid of some of the fluid. That day I returned to Sparkpeople. I had to DO something - I had to make a CHANGE. <BR> <BR> I've been religiously following the calorie goals an... Tue, 6 Jan 2015 12:35:58 EST Bypassed a binge!! I stood in front of the open frig wanting to binge on bbq hot pockets 330 calories each which I wanted to have 2 & 45 calories for 2 tblsp ranch dressing. I thank God that I was able to talk myself out of it and instead grabbed a medium sized apple at only about 75 calories which keeps me under my calorie count with all the exercise I did today and snow shoveling!! I'm kind of proud because I've made good choices a lot more often lately. Has anyone else had a victory like this that they want ... Mon, 5 Jan 2015 23:48:24 EST Bye Bye to holiday Bulge Lost the first 3 of my 8 lb holiday gain. YEAH! Sun, 4 Jan 2015 13:27:14 EST Losing 5 pounds gone <em>244</em> Sat, 3 Jan 2015 21:11:03 EST ... and I didn't die! Hey! I walked one and one-half miles this morning. It's only about 24-degrees here, but I bundled up and made the route in 28 minutes ... and I didn't die! Sat, 3 Jan 2015 08:29:51 EST I did my first consecutive week of exercise! Hey everyone! I've lost a lot of weight on sparkspeople but gained about 10 back recently. I just started back at exercising and have completed my first full week (7 Days) of tracking, exercising, and eating healthy. Yay!!!! I've completed my first goal! Now heading into week two, wish me luck please. I got this! Fri, 2 Jan 2015 09:41:47 EST 200 gone After weighing in this morning, I am shouting out, since 1/1/2014 I have lost 200 LBS this year. 202 to be exact and it feels great, Thanks for the help Spark people Wed, 31 Dec 2014 10:04:58 EST Leaving 85 lbs behind in 2014! Wahoo! I'm now down a whooping 85.8 lbs! And I am officially under 300 lbs. I'm so excited to be going into the new year 85 lbs less than what I started this year at! Bring it on 2015, I'm ready! Tue, 30 Dec 2014 22:16:17 EST Getting started Trying to jump start my weight loss. I started today. I've just gotten to the point where I am just really unhappy with my body and uncomfortable all the time. I want to feel good in my own body. Which so something I never can remember feeling. So for the next few weeks I'm doing slim fast. I'm hoping this will help me get started without having to think a whole lot about every single meal. I have two small kids and i teach so time is an issue. I also don't want to do anything that feels over... Tue, 30 Dec 2014 21:58:34 EST Lost 30+ LBS with metformin - is it safe though? So to date I have lost 45 lbs, I started at 280 and I am now at 225, I still find it hard to believe, my upper body doesn't seem to have lost as much... but my pants are practically falling off me on a regular basis, and I've gone down a few sizes which is AWESOME! <BR> <BR> But when my dr started me on metformin I had no idea I could lose THIS much, I'm not undereating, some days I am too afraid to even journal what i ate cause i know it was more than my daily maximum, but for the most part... Mon, 29 Dec 2014 19:23:29 EST Successful Sunday! <em>244</em> I had over 2 hours for exercise and mobility today! And I ate well without eating junk or unhealthy! Had a great day! Now on to a great week!! Sun, 28 Dec 2014 20:42:38 EST Hair Loss & Weight Loss That is what I am going thru. <BR> Don't mind the weight loss but the hair thing is really bothering me. <BR> Can anyone relate? <BR> Any solutions? <BR> All my labs and biopsies are normal. Sun, 28 Dec 2014 18:38:20 EST Lost some weight! After struggling for over one month to lose, I am finally noticing some downward direction on the scale and also the measuring tape getting smaller too. I'm so happy! <BR> <BR> I have big goals for myself for the next year and I want to stick to them. <BR> <BR> It's really exciting to finally see the scale getting smaller after one whole month of trying my hardest and seeing nothing, so I'm glad I'm finally seeing progress. Mon, 22 Dec 2014 14:38:08 EST Finally found a workout I love I bit the bullet and ordered Slim in 6 from beachbody and I love it! Each video is an hour long so i know i am getting a good workout. An hour workout is awesome for me lol. I have also lost 8 lbs so I am feeling really good right now! Mon, 22 Dec 2014 11:22:55 EST 1 more pound lost <em>244</em> Excited to lose a pound while recovering from surgery. Mon, 22 Dec 2014 11:06:47 EST Best start to getting back to it! I've been wanting to get back into my workout regime but I recently quit my gym membership because of low funds and I just wasn't going to it. My friend I used to go with forgot this and texted me this morning about going to one of the classes. He was bummed....BUT.....I talked him into coming over and working out with me at my house (I offered to go to his house but he said it was too dirty) and we could work out to some good videos I found online. Surprisingly he agreed and we had a fant... Mon, 15 Dec 2014 22:14:42 EST Out of the 400's Out of the 300's <BR> Out of the 200's <BR> Yep, December 11th i reached Onederland w/ 198lbs. First time i have been below the 200's in my adult life, maybe even longer. <BR> <BR> Still amazed on the progress. This day i still get inspired when soaking up the milestones and success threads from fellow members here and other forums. Thanks to you all and also thanks to my beloved wife. Sat, 13 Dec 2014 08:45:19 EST OMG I have a jawline! I touched my face today and noticed that I have a jawline. It's been a while... Fri, 12 Dec 2014 17:18:16 EST Maintained goal weight for a year! As of today, I've maintained a healthy weight for one year! <BR> <BR> Not only have I maintained the 85 pounds lost, I've reduced by another 15 pounds in the last year. I weigh what I did in high school. <BR> Wed, 10 Dec 2014 19:44:14 EST Then & Now Three months ago my weight (in my underwear) was 73.5 kilos. This morning I weighed myself when I was ready to go out for work, complete with jumper, jeans, coat, scarf, boots and my bag (containing, among other things, the agenda and a pocket umbrella). The scale said 73.5 kilos! It felt good and I am happy that I have lost 5 kilos on the way, and kept them away. I still have to lose some more, but I'm confident I'll make it. Wed, 10 Dec 2014 11:42:45 EST Fell While Running This Morning Landed hard on my hip, scraped my hands up pretty bad. It was thoroughly humiliating. <BR> <BR> The part worth celebrating? I was back on my feet and running again so fast, my SPAT didn't even register a break in activity. <BR> <BR> I felt like such a trooper. <em>334</em> Wed, 10 Dec 2014 11:19:30 EST Today was a GOOD Day I had a great day today - all my levels after my meals were below 180!!! It was great!!! <em>334</em> Tue, 9 Dec 2014 20:40:25 EST 25 pounds gone Yay and I did it with really healthy eating, no starving or special diets! ANd some exercise <BR> Have 35 to go, but still sooooo happy Sun, 7 Dec 2014 14:39:42 EST Goal Weight Met Nov 24, 2014 123 Pounds Lost On Nov 24, 2014 I met my goal weight loss of 123 pounds. I started July 9, 2013 at 283, and I now I am at goal weight of 160. It took just 16 months. It feels incredible, after years of being obese and miserable. It seems unbelievable. I wear a small top now and a medium bottom; a medium coat. . Before I was size 1X on top and 2-3x on bottom; and in poor health. <BR> <BR> I did it on my own, as after years of dieting I knew the drill, and knew I could never follow a prescribed diet. But o... Sun, 7 Dec 2014 09:37:07 EST Lost 35 pounds Hello. I'm writing today to inform everyone that I have lost a total of 35 pounds. I have been working hard to accomplish my goals and the journey has been bumpy, to say the least! Although I have gains here and there, the overall persistence has paid off. I make sure that I track everything I eat, utilizing the SP tracker and track all my workouts. I try to keep moving. Even watching Football, I march in place and keep the blood flowing! Thanks to all my SparkFriends and my family for enco... Sat, 6 Dec 2014 20:32:16 EST whoo board-I am supposed to write of success I call it the Boo Hoo because that is what I am doing to work through the pain when moving. <BR> The positive is that I am trying and moving along. <em>521</em> Sat, 6 Dec 2014 10:12:51 EST 20 pounds gone Hit my first small goal today! New goal of 15 and then keeping it off for good. Thu, 4 Dec 2014 07:31:14 EST Made it to wonderland!! I haven't been in wonderland for many, many years. I would not have been able to do it without sparkpeople. It took a year and an average of 2 lbs per month but I made it!! Mon, 1 Dec 2014 23:10:33 EST 70 lbs lost! I am so happy, I went to the doctor today and I've lost a total of 70lbs since I started. Not only that I am completely off all diabetes medication and I now control my diabetes through diet and exercise and my AC1 was excellent today. My doctor told me I should write a book, which made me feel very proud of myself. I still have some weight to go, but I felt very good today. :) <BR> My original weight was 251 but I didn't start here until 245 that's why it says 64 lol Mon, 1 Dec 2014 23:00:25 EST Weight loss <em>244</em> <em>521</em> I have lost 18 lbs. since the end of Sept. <em>252</em> Sun, 30 Nov 2014 23:36:48 EST Made it to "One-derland" Weighed myself today and the scale said 198! so excited and proud being under 200 is such an accomplishment for me. My starting weight was 263 so i've lost 65 lbs total. So proud of myself. I'm probably the only one in my family that lost weight on thanksgiving lol. Sun, 30 Nov 2014 13:22:39 EST Planned my meal--and ate to the plan! I love Thanksgiving food--squash, turkey, stuffing, gravy, cranberries, pumpkin pie, apple pie--yes, ALL of it!! But--I am stuck--on a plateau so I couldn't overdo. <BR> <BR> A teammate on my 5% challenge team said "list your Thanksgiving menu and what you plan to eat--it will keep you accountable". So I did that! I decided what I'd have (and listed it for my team to see) and then had to report back after dinner. <BR> <BR> Well, I did it!! I did have a 2nd slice of homemade bread and more ... Fri, 28 Nov 2014 19:38:08 EST Obese no more! OBESE -- isn't that an ugly word? I have always hated it! <BR> <BR> Well, now I don't have to worry about it any more. As of this morning's weigh in my BMI is finally out of the obese range. <BR> <BR> For me this feels like a bigger accomplishment than losing the 35 pounds. I am so happy! <BR> <BR> Fri, 28 Nov 2014 11:48:11 EST weight I have lost over 90 pounds. I am down to about 105 pounds. That is where I want to stop now. I am feeling great! Fri, 28 Nov 2014 10:34:18 EST Stop and think Have not been doing well. A moment of realization today (thanks to Spark Coach) and on Thanksgiving at that! Just choose two small forward movements for two weeks. OK. Just two: drink water and track food. We'll see...... Thu, 27 Nov 2014 22:17:51 EST 1 pound One pound left and that's all it takes to be out of the 200s!!!!!!!!!!!!!!!!!! I am vowing to myself to never be back there again!!!!!!!!!!!!!!!!!!!!!!!!!!!! Mon, 24 Nov 2014 12:56:26 EST 190 hit 190 LBS gone today and it feels great. also hit a new high on walking, 3 miles yesterday and now off I go to try again Sun, 23 Nov 2014 16:03:53 EST Gluten Free! Down 27 pounds in a couple months from nixing gluten from my life. Feel much better! Haven't started exercising much yet aside from the occasional hike- but happy to get onto a dietary system that makes me feel good and that's helping me lose weight. <em>334</em> Sat, 22 Nov 2014 23:42:56 EST 41 days of ActivTrax Yeah for me, 41 days of ActivTrax <BR> <BR> I started as a beginner, moved through intermediate, now on level 3. Sat, 22 Nov 2014 13:23:10 EST Eating reasonably for 3 weeks! I undertook the 21-Day No-Binge-Eating Challenge, and I'm pretty pleased with how I did. Technically I didn't have complete success, as there was one day where, in the evening, I had a small pizza and a pint of ice cream. However, I really enjoyed that pizza and ice cream and didn't feel bad about it afterwards. And one evening like that in three weeks is fine, I think. I think I was actually not eating quite enough calories before, so every few days I would rebel and overeat. These past few ... Fri, 21 Nov 2014 15:24:52 EST Scary Scale I dreaded to get on the scale. I felt I hadn't been as careful as I could with eating. I stepped boldly on the sale expecting to have gained. WOW!! I lost 3#. WOO HOO!!! It is the walking and Spark People keeping me motivated. Thanks Spark People!!! I am feeling GREAT!! <em>252</em> <em>244</em> <em>198</em> <em>198</em> Thu, 20 Nov 2014 23:10:19 EST Back to Blogging and on track So happy to be back on track and blogging on a regular basis again. I've got this and am getting my health back :o) Thu, 20 Nov 2014 12:52:22 EST My NSV!! I actually have two NSV that I want to share! <BR> <BR> 1. There have been Daylight Donuts in the teachers lounge for the past three days (today was day 3). I never caved in once!! This is a big deal because donuts are a binge trigger and I completely avoided certain self-sabotage!! <BR> <BR> 2. Today I didn't bring anything for supper, and nothing that was healthy in the school fridge looked appealing. (I do pay for what I take. This has always been a privilege for night-time custodians)... Wed, 19 Nov 2014 20:05:19 EST Getting Back in Shape! I've only been on my exercise routine for a week, but it feels great to be able to pedal on the exercise bike for 30 minutes! I was pretty out of shape before then and could barely go for 10. It's amazing how fast my body has adjusted to exercise, probably with the help of my change in diet. How has your endurance improved as you started an exercise routine? Wed, 19 Nov 2014 14:43:10 EST Today was a small success but I am happy with it! I had a great summer and lost over 25 lbs, but since school started back up in September, I haven't been as focused on weight loss. I have not has as much time to exercise, and I've been so stressed and busy with school. <BR> <BR> Since September, I have stayed exactly the same weight. Haven't gained (thank the lord), but i haven't lost either, which is obviously the goal. <BR> <BR> Today, I stepped on the scale (I am trying to weigh myself every Wednesday morning), and I am down 2 lbs!!!!!... Wed, 19 Nov 2014 13:11:06 EST The Weight Loss Fairy must have paid me a visit I broke the 200 lb barrier! I wasn't expecting good news when I weighed in this morning, since I haven't been keeping up with my calorie counting, but...195.5! That's 44.5 pounds lost, 65.5 pounds to go. Sending positive skinny vibes to all of you! Mon, 17 Nov 2014 10:33:12 EST If at first you don't succeed..... Back in July - July 22 to be exact, I was going for an early morning run before work, 5:00 AM. It was a beautiful morning and I was feeling good. Took a terrible fall off the side of the road (poorly repaved roads in my neighborhood) and hit the ground with great force. Landed on my nose (oh, it was pretty), had a severely sprained ankle (thought I broke it originally), two damaged knee caps - one of which still carries a lot of fluid, tore my hip flexor and had to pick gravel out of my ha... Mon, 17 Nov 2014 08:02:38 EST battery help not lighting up or connecting I am trying to replace battery, however with my new battery I am not getting any green lights only one red one. The battery is flat in the case but no connections. Any advice? Sun, 16 Nov 2014 23:12:31 EST I've been hovering around 182. Now 178.4! <em>250</em> Sun, 16 Nov 2014 20:43:06 EST New Weight Loss Low! I now am below my previous low for the past 2 1/2 years! This makes 27 pounds lost since January 2013, Either 3 or 4 pounds lost since joining SP in late October. <BR> Sun, 16 Nov 2014 20:41:46 EST Finally out of the 180s! I'm actually shocked. I was hovering around 184 last week, and for the past week I have been really watching what I'm eating and working out. I weighed myself this morning, expecting it to be around 183, 182. Nope - 179.6! <BR> <BR> This was just what I needed to motivate me to continue. <em>85</em> Fri, 14 Nov 2014 15:33:57 EST small things Just wanted to share my 5.5 weight loss with some people who know what it's all about. 16 days and I'm feeling great!!!! Fri, 14 Nov 2014 08:58:39 EST Small success, but actually a big accomplishment Hello! <BR> <BR> I just wanted to share that I have been logging into sparkpeople and checking in EVERYDAY for OVER A MONTH. This is huge to me because I have never EVER EVER stuck to a program for this long before!! :) Fri, 14 Nov 2014 06:54:56 EST NSVs Just a few NSVs. <BR> <BR> 1. To start, on Tuesday, my best friend and I decided to go to an extra Weight Watchers meeting before getting dinner. Originally, we planned on going out for fajitas (I usually take home leftovers.) Instead, we made a last minute change of plans and went to Panera. I ordered a Turkey Cranberry Flatbread sandwich with the Squash Soup and an apple. I didn't even eat the apple because it was tart, and I was in the mood for a sweet one. My friend got a different flatb... Fri, 14 Nov 2014 01:00:44 EST SPARK TRACKER I HAVE HAD A FULL WEEK OF DOING 10,000 STEPS <em>104</em> Thu, 13 Nov 2014 18:56:10 EST Graduated the C25k Program! I'm finally a C25k Graduate!! <BR> <BR> Around 2 months ago I couldn't even run for 1 minute straight. But, this morning I ran for 30 minutes without stopping. It was cold when I started my run at about 33 degrees and I already did a run yesterday, but I figured my body could handle this. <BR> <BR> I wanted nothing to stop me. So it didn't! <BR> <BR> At the beginning, I was 90% sure I was going to give up. Something in my head thought that I would quit because it was either too painful or ... Thu, 13 Nov 2014 13:52:06 EST Depression and Weight Gain I started out great, lost 10 pounds, got my A1C down to 7.9 from 9.8 and then for some reason my major depressive disorder came out to haunt me. I take meds to help but sometimes it’s just too much. Needless to say, I’m up 14 pounds and my A1C is back up. I know I’m slowly killing myself with the weight (now at 244 on a 5/5 frame) especially being diabetic. I’m so discouraged and depressed and disgusted. I am a carbaholic and I am a bad one. I would rather eat cake, cookies, candy, br... Thu, 13 Nov 2014 13:11:41 EST Juice Fast and Healthy Eating =34 # loss Since February 2014 I have lost a total of 34# by eating healthy and cutting the killers. In February, I started to give up wheat as recommended by my doctor. He is a doctor of functional medicine. I originally lost 20 # in about 6 weeks. I struggled to cut out the wheat completely until about August. I had gained back 3 #. In October we did a 30 day juice fast. That changed everything. The way I think about food is completely different. It taught me discipline in the kitchen instead of ... Thu, 13 Nov 2014 09:55:52 EST Weight I guess I do not think of this as a goal that I have made, but I got to my weight where I want to be a long time ago. I really try to stay there and not gain any more weight. I have been doing great with that and really feel good. My little problem is my family who says "You can gain some weight." Go for it. Thu, 13 Nov 2014 08:36:24 EST Lost 109 pounds so far, feeling good! Back in January, I was wanting to lose over 100 pounds in a year. <BR> <BR> As of last Saturday I have lost 109 pounds. I started at over 400 and now at almost under 300. I'm thrilled because I'm fitting in sizes I haven't even considered before. Actually shopping IN stores, not ordering from special catalogs and special sizes. Things fit, I don't have to worry, it feels good. I'm still losing. I want to get to 275, maybe 250, who knows. I feel great overall about myself <BR> <BR> I've wo... Wed, 12 Nov 2014 17:45:56 EST for taking the first step My woo hoo moment...making the decision that this me right now is NOT the true me. I need the motivation to loose weight and SparkPeople is going to help me get there. They are my little secret I carry in my purse lol. <em>41</em> Tue, 11 Nov 2014 21:32:11 EST Losing these 22 lbs Since July of this year I have lost 22 lbs. Although its been a struggle and of course I wish it was more. I have to be thankful for what I have lost and hope to continue to lose. I don't think I have ever been so devoted to losing all this weight as I have these last few months. Very proud of myself so far <em>224</em> Tue, 11 Nov 2014 10:21:11 EST Two more pounds til onederland! Started here at 215 back in October and now I weighed myself today and I'm at 202! Mon, 10 Nov 2014 09:26:13 EST 100 lbs down baby!!! Hit 100 lbs lost and I am celebrating the heck out of it. In fact, I spent so much time dancing after stepping off the scale Friday morning, it made me late for the gym!! Hop over to my page and celebrate with me. Sun, 9 Nov 2014 16:09:09 EST I wasn't going to do it.. I told myself not to do . I begged myself to resist the urge. I knew that I had snuck 2 bit size snickers over Halloween and had a 3 oz hamburger this month &#128520; <BR> I did it anyway . Jumped on the scale for the first tome since starting Sparkpeople. <BR> I am down 8 labs in six weeks !!!! Might not seem like a lot to some , but to me it means I can fit comfortably in my clothes , wake up feeling better and enjoy my walks with the dogs daily. <BR> Thank you Sparkpeople... thank you than... Sat, 8 Nov 2014 11:59:20 EST I woke up in ONEDERLAND! Today is the first day in all of my 20's that I have been in onderland. I am 31 days from being 30, but I MADE IT. Now to spend my 30's without a day OUT of onderland! <BR> <BR> HIP HIP----HOOORAY! Thu, 6 Nov 2014 20:57:40 EST Met my October Goal! I met - actually surpassed - my October goal of losing 10 lbs... I lost 15! WOOHOO! Mani/Pedi here I come! <em>334</em> Thu, 6 Nov 2014 11:57:27 EST Learning to Run at 49 You are awesome! You've motivated me to go buy new running shoes and get my backside in gear. Couch to 5K here I come... Thu, 6 Nov 2014 11:55:17 EST Learning to Run at 49 You are awesome! You've motivated me to go buy new running shoes and get my backside in gear. Couch to 5K here I come... Thu, 6 Nov 2014 10:05:06 EST Woo Hoo! Button to Celebrate Success! You are awesome! You've motivated me to go buy new running shoes and get my backside in gear. Couch to 5K here I come... Thu, 6 Nov 2014 10:02:19 EST starting again at 60 so far so good... just over 3 months ago I was just coming up to 60, sitting on the couch a lot and decided not to let the rot completely take over so I bought a decent pair of trainers and downloaded the couch-to-5k programme with a measure of anxiety - I was worried because my knees have been dodgy for years and I hadn't jogged for about 7 years.. have back problems... too fat etc etc etc etc. <BR> 3 months later, despite set backs with minor disappointing injuries have successfully complet... Thu, 6 Nov 2014 07:54:14 EST First Week and excited!! I started taking the diet drug Qysmia ( actually a compounded generic slightly different version) last Monday, Oct 27th. I have not eaten ANYTHING between meals, tried to watch my carbs more than usual and drink, drink, unsweetened tea. Got on the scales yesterday morning and I had lost 15lbs!!! I was so excited. I know that the first week is mostly water and I still have at least 70 lbs to go but its a start!!! Wed, 5 Nov 2014 12:30:13 EST Weight verses BMI SO PROUD to report 40 lbs.down ,and BMI starting SPark was 50.9 and now is 43.8!!! <BR> I feel like it has taken way to long compared to other sparkers to get this far(11 mos).But determined to keep pushing to get healthy and feel better about me!!! <BR> Allie <em>521</em> Wed, 5 Nov 2014 10:19:29 EST How should I celebrate? I've passed the half way point. <BR> I don't have a lot of money to spend on a reward, but I feel like I should do something to celebrate. <BR> What do you suggest? Wed, 5 Nov 2014 09:14:19 EST Feeling Good!! <em>381</em> Wed, 5 Nov 2014 07:41:21 EST No night time snacking!! I made it in one whole week with no snacking before bed time!! <em>4</em> The first night my stomach growled all night long so I didn't get much sleep <em>20</em> but each night got easier and easier. I keep thinking about all the nice cloths I have in my closet and which do I want more? <em>198</em> Cloths that are nice or junk food and dumpy cloths? I picked nice cloths. <em>334</em> Here is to another week. <em>250</em> Mon, 3 Nov 2014 21:31:04 EST I lost one pound while out of program! My action step was to post a small WHOHOO. I got so excited I forgot to post mine! It seems very insignificant but its all about small steps, isn't it? Someone malwared my computer into oblivion and I was obliged to buy a new uptodate computer. It took me a week of research and looking to figure out what I needed and another week to find how to coordinate it, budget it, etc. and finally buy it. I did stray from my program a couple of times but I didn't want to get off task so far that I m... Mon, 3 Nov 2014 11:42:19 EST 180 180 LBS gone and and the slats fell out of my bed last night. not enough to hold them down. Oh Yeaaahhhh! Sun, 2 Nov 2014 11:53:41 EST MY Goal <em>248</em> I'm thrilled, I have lost all of the weight I wanted to loose. However, my situation may have been a little easier than others....I STILL DID IT!!!! I went from 190lbs to 134-136. Medication caused my weight gain. I was fortunate to be able to stop taking it. It was for sciatica nerve pain.Although I still suffer with the nerve damage, my weight is gone! <em>244</em> IT took over a yr to lose made it and so can all of you. Never give up, the long hard rd is well ... Sun, 2 Nov 2014 01:57:44 EST 12.8 lbs down! 1 month ago I was put on a low carb/high protein diet and phentermine. Expectation was 1lb per week loss. Went in for my 1 month follow-up and I've lost 12.8lbs! 3.2lbs per week!! Yay!! Sat, 1 Nov 2014 18:00:54 EST I beat the Halloween candy temptatioins So proud of myself today! This last few days and especially yesterday have been a complete success on my bumpy ass road to a size 10! But every little accomplishment should be celebrated and I certainly don't need encouragement to party! An added bonus was waking up this morning to see another two pounds gone. So here I am proud as punch of my will power these last few days and I just had to share with you all! This journey we've chosen together is long and harsh but I know you're all with me... Sat, 1 Nov 2014 11:37:08 EST No more high blood pressure pills Woo hoo! Went to the doctor yesterday and she was able to take me off my blood pressure pills!!!!! I've been on them for 9 years. What a great feeling! Sat, 1 Nov 2014 10:13:09 EST At Goal today!!! I set my goal for 150 ibs, by Dec. 31 and was amazed that I reached it today Oct. 31st. I wasn't expecting this. But, I know that have been so consistent even at times that I ate stuff that I didn't intend to. It was the act of getting immediately back on track instead of letting little indulgences derail what I have been doing. And of course the regular exercise has made all the difference. Fri, 31 Oct 2014 13:45:56 EST 5K! I've been doing the Zombies Run 5K trainer app. I went for my final run this morning, and went the distance, with time to spare (which I used for a good cool down walk). <BR> <BR> I'm so happy. I legitimately though I'd give up after a couple of weeks when I first started. I always hated running, and never made it through the cross country at school without walking. But it turns out that when I learnt how to run properly, I really, really love it. I love the way it feels when you go from "t... Fri, 31 Oct 2014 02:23:24 EST WOOHOO! Lost my first solid 5! Lost my first five pounds over the course of a little over a week! Haven't really changed anything that much. Just not drinking anything except water, and LOTS of it! Loving how great I am feeling about myself. MY favorite part of tracking is meeting my fat, carb, and protein goals w/o going over; its a fun game to me! I'm just so excited to see what ahead in my journey! I can already picture myself at my goal weight! Just have to stay strong and motivated! HAPPY FALL YA'LL Tue, 28 Oct 2014 22:31:43 EST I have to brag! I am now down 57.2 pounds! I still have a lot to go, but I am now closer to 300 than 400! And I'm also just 2.8 lbs from 60 lbs gone, which is the amount I lost my first time around on SP, back in 2006-2007. I'm SO EXCITED! Mon, 27 Oct 2014 14:33:53 EST Maintenance I made it to maintenance! Whoot! <BR> <em>353</em> Mon, 27 Oct 2014 11:57:52 EST Back to Work!!! <em>334</em> Happy to be back to work full time. It helps so much with my fitness goals. I stayed active today and surprised myself with so much energy even at the end of the day. Today was my WooHoo moment......all day. <em>244</em> <em>353</em> Sun, 26 Oct 2014 21:21:39 EST Measurement Lost 2 1/2" off my waist this month, and 3" off my hips. Woo Hoo! Sun, 26 Oct 2014 10:42:21 EST I feel great and am ready for Round 2!! I just thought I'd share that I have officially lost 42 pounds since I committed back to my healthy lifestyle in July of this year and a whopping 77 pounds since I first decided enough back in 2009. I feel like a little celebrating is in order because I haven't been this thin in well over 10 years or felt this good in probably longer. <BR> <BR> I don't bring this accomplishment up often, so you can image how it's been eating at me! Has anyone else noticed how few people say anything after y... Sat, 25 Oct 2014 03:22:59 EST I'M SO EXCITED!!!! I'M SO EXCITED, I GOT ON THE SCALE TODAY AND I'VE LOST 22LBS. IN 4 WEEKS. I CUT OUT THE SWEETS, PORTION CONTROL, AND EXERCISING MORE!!!! YEAH!!!! Fri, 24 Oct 2014 20:25:48 EST I went to the gym... I know, it is such a little thing. But I DIDN'T WANT TO GO! <BR> My inner toddler was determined, but I forced myself, and here I now sit - not whining about how I didn't get the gym - but sweat drenched, with 45 minutes on the bike and 15 minutes on the treadmill - essentially 18 miles of ground covered - behind me. <BR> I feel good. I knew that I would. <BR> Take that toddler! Fri, 24 Oct 2014 17:40:09 EST Spark activity tracker I just received my "Spark activity tracker", can't wait to see the results! Fri, 24 Oct 2014 08:21:31 EST stayed on track yesterday I lost 20 pounds so far and the past week have been struggling but yesterday i was on track with little effort. I just need to keep with it. I havent given up!!! Thu, 23 Oct 2014 06:33:08 EST You need to stop losing weight! At work I hear "You look great! What have you been doing?" followed up by something along these lines: "You need to stop losing weight." "You've lost too much weight already." "It's not healthy to lose that much." "You're getting too thin." <BR> <BR> I'm sorry, I'm confused. Are you celebrating with me or are you trying to sabotage the progress I've made? We'll, I've made up my mind. I'm going to keep doing what I'm doing. Clean eating. Keep exercising. Drink lots of water. Avoid my list of ... Wed, 22 Oct 2014 20:27:22 EST Met first goal!!! I was reviewing my goal board and saw that I had written that I wanted to lose 5 kilos by the end of October. <BR> I am so thrilled that not only have I got there, but I passed it by 1 kilo!!!! <BR> <BR> <em>248</em> Wed, 22 Oct 2014 16:55:17 EST Overweight!!!!!!!!!!!!! Has lost 50.93% of my total body weight. Well i guess i am half the man i use to be. <BR> <BR> Today my BMI is 29.6 which puts me in the Overweight Category. Amazing that just last August 27th 2013 (Day 1) i was 60.2 Obese Class III. <BR> <BR> Also a few days ago i passed losing half my starting body weight. Its been quite the month. <BR> <BR> <BR> Obese III = 432lbs to 286lbs = 146lbs down (8 months, 6 day or 35 weeks) <BR> Obese II = 286lbs - 250lbs = 36lbs down (2 months, 28 days or 12... Tue, 21 Oct 2014 19:54:12 EST answered prayer thank you lord, for my granddaughter, who now has first paycheck, and car insurance, phone paid, and help with groceries, praise god, and she has set up a budget so proud of her. and a new friend, she is a nice girl very hard working, god you are so good all the time, love you lord, Tue, 21 Oct 2014 17:07:29 EST Lost my first 10 pounds!!! Hi Everyone, I started at the end of August. Figured out how to do SP and have been pretty steady in tracking and leaving off the excess snacking I was doing at the same time making healthy choices and watching portion sizes.I'm also walking and getting in more body movement! This time I feel confident I can get the 44 additional pounds off because it is a lifestyle change I am making not a "diet." I love vegetables so there is no reason I can't eat healthy from now on and be healthier and ... Mon, 20 Oct 2014 15:28:42 EST I'm now a CONTROLLED diabetic!! A1C 6.4%!!! I had my appointment with my doctor to update me on my diabetes and hypertension from last week's blood work. I don't cry much, but I did today. My doctor told me that my A1C is 6.4% and then he said he is changing my diagnoses from uncontrolled to controlled type II diabetes. I cried in front of him today and he started tearing up. <BR> <BR> He also said - <BR> <BR> 1. He is going to keep me on Metaformin for now. But, he said he may decrease it by half on my next appointment in April if t... Mon, 20 Oct 2014 11:07:45 EST Out of obese finally! Well I'm not going to lie, I had been completely discouraged having been in the 'obese' cateogory. I find it hard to believe bmi is 100% realistic. But I've finally done it, Officially at 29.75 bmi.. and 25 pounds from being classified as 'normal weight'. Super excited for when that happens! Mon, 20 Oct 2014 10:23:28 EST Success! I was able to stay on track 100% yesterday even though I ate lunch at our school Barbeque Lunch and Christmas Sale. Sun, 19 Oct 2014 14:58:37 EST New Begining. :-) WHoo.. Got my Exercise bike home today.. had to bring it in pieces as cant lift more than 5kg at a time from injury.. Now can really work on my fitness and exercise.. Sat, 18 Oct 2014 01:32:50 EST FROM 206 TO 146!!! Today I celebrate 60 lbs weight loss!!! <em>244</em> Fri, 17 Oct 2014 17:38:34 EST Skinny Minny Someone who I hadn't seen in a while (my sons 5th grade teacher) called me a "skinny minny" this morning! I had been feeling a bit down as the scale wasn't going down although everyone has been so supportive on here and I have been working hard to focus on other measures of fitness and then her comment just solidified it :) Fri, 17 Oct 2014 12:06:26 EST Ran 20 minutes this morning! I did it! I ran 20 straight minutes on Week 5 Day 3 of the C25K! <BR> <BR> <em>224</em> Thu, 16 Oct 2014 09:39:39 EST Finished my fitness minutes for this year!!! I thought 3600 minutes was a lot. However, over the year, a little at a time, I completed the goal. This is the first year that I did this after being a member of SP since 2010. It takes preparation and knowledge and trial and error for me to figure this out. And I did it. Recognizing other accomplishments besides weight is a huge success for me too. I guess I'm a turtle, a little slow, but finishing the race so to speak. Woohoo!!! Wed, 15 Oct 2014 20:54:39 EST Calories DO count!!! I have been so frustrated at not seeing a weight loss, though I have been working out with my personal training for strength training now for 6 months. I have NOT lost, but I have gained....and I know it is muscle, because I wear the same size clothing. So that is a GOOD thing....but to promote weight loss, I have to manage my calories. When I calculated what I had been eating, though healthy, still WAY too many calories. SO, today, I am making a pledge to myself, to TRACK my calories fait... Tue, 14 Oct 2014 15:51:03 EST Out of town for a week for work- still lost! I was gone all last week for training. Lunch was soup, sandwiches, tacos, bbq, pizza, lots of sweets. And of course, I had to go out for dinner too. I still lost 4 lbs! If I can nail self-control in the face of all the goodies, maybe I can make it to my goal this time! <BR> OH, and I finished week 3 of couch to 5k today. <BR> <BR> One day at a time! Mon, 13 Oct 2014 22:46:33 EST Down 10 pounds I have been with Sparkpeople for about a month. I am so excited because in that month I have lost 10 pounds. This is the best program I have ever found and I thank you all. I really love this site. It makes me stay focused and motivated. Truly the best program ever. I have 90 pounds to go but I feel I can do this. I have never felt this way in my entire 61 years. Thank you so much. Mon, 13 Oct 2014 12:12:58 EST 170 gone As of this morning I have lost 170 lbs and it feels great. I have been walking a mile each day and climbing stairs, my right leg, not my left, it just follows up. becoming more active with each lb. lost. Mon, 13 Oct 2014 00:20:39 EST Down 80 Pounds!!! 60 to go!! I made it down to 192 pounds this morning and the three 5 minute runs (from the C25k) this morning were noticeably easier than last week! <BR> <BR> This is a big'on for means I have less to lose than I already lost. I now have 60 to lose. 60?!?!?! <BR> <BR> The scale must be so slow, but this is all working out! I'm learning patience! <BR> <BR> <BR> Sat, 11 Oct 2014 13:28:14 EST temptation resisted Spinach and Cheese croissant resisted at pre-meeting work breakfast. <BR> 250 calories DENIED <BR> I opted for two mini quiches (150 cal total) and a bit of fruit. <BR> Fri, 10 Oct 2014 11:57:38 EST persistence, breaking through I've been stuck, really stuck for about 8 months as I battled a plateau, my dad dying, up to 7lbs of weight gain, and 3 months of trying to get back in the game and get the weight off with nothing happening, only to lose 4.8lbs this week!! I don't know what has changed other than sticking to what I was doing to begin with and hoping it would pay off. <BR> <BR> I have 2lbs to go before I break through territory I haven't seen in almost 9 years. Gotta keep on plugging on! Fri, 10 Oct 2014 08:59:39 EST WENT to the gym 4 days in a row! I convinced myself for years that a gym WAS NOT FOR me...I also convinced myself that I could not ride an exercise bike. WELL I joined a gym and the past few days i have used an exercise bike. I feel invigorated and successful! YAYYYYYYY ME!!!!!!!!!! Thu, 9 Oct 2014 21:29:31 EST Two People Noticed!!! Happy results so far with the sparktracker, two people noticed that I was looking leaner. Yayyyy!! Thu, 9 Oct 2014 12:57:59 EST Day 100 of my exercise streak! Being diagnosed with Type 2 Diabetes was the kick in the butt I needed to start exercising. <BR> <BR> Started 100 days ago with a promise to do at least 10 mins. per day, but actually I only used the 10 minute minimum on 2 days -- once at the beginning when I was really sore, and once when I had some pains in my ankle that didn't go away by the 10 minute mark. <BR> <BR> Now I've worked up to 30 minutes per day and I am feeling much more energetic! Spark Guy says we should add to our stre... Tue, 7 Oct 2014 14:47:35 EST 20 pounds gone! I have a long way to go, but I really need to celebrate milestones along the way. So I am excited to announce (to no one in particular) that I have lost 20 pounds! Yippee! Mon, 6 Oct 2014 23:11:33 EST Today I reached my goal weight! <em>244</em> <BR> I am home today after a 9 day stay at my daughter's while she and son in law went to Jamaica. I had the use of her elliptical, the rolling hills to power walk on and all the time in the world for myself which I took full advantage of. Coming home and weighing in was amazing...........I lost 4 pounds and am now at my goal weight. <BR> <BR> I am a very happy person today. Weight loss goal will continue for another 10 lbs and most of all fitness to get better toned and rema... Mon, 6 Oct 2014 22:57:02 EST Yea Me! Today I hit 50 lb weight loss. It has been a struggle but I did it! I just joined SPARKPEOPLE because I know the next 18 lbs is going to be even harder. Say nothing about maintaining the weight loss once I reach my goal. But for now I am basking in the glory of knowing that I managed to reach my first goal of a lighter me. A 50 lb. lighter me. <em>521</em> Mon, 6 Oct 2014 10:33:12 EST Learning to Run at 49 I never in my life ever imagined I would be doing this, but I'm working my way through a C25K program with a goal of running a 5K in December! I have never run (willingly) in my life, never thought I ever would. But I decided I'm tired of saying "I can't run", I want to cross that negative off my list before my 50th birthday in January! <BR> <BR> I'm on week 2 of my program, although this week was actually my third week in the program. I'm repeating weeks if I need to, until I feel comforta... Sat, 4 Oct 2014 22:19:16 EST be strong be strong in all you do from talking to family for success , and reading the word of god praise him without ceasing. and continue to the ymca. god bless Sat, 4 Oct 2014 19:26:35 EST be strong be strong in all you do from talking to family for success , and reading the word of god praise him without ceasing. and continue to the ymca. god bless Sat, 4 Oct 2014 18:59:42 EST 25 lbs gone! Started the end of June, so just over 3 months to get rid of 25 pounds! 220 to 195. <BR> <BR> Right now I want to lose another 10 or so, to get out of the "obese" category, and then I'll see how it goes... Fri, 3 Oct 2014 15:58:13 EST 75 lb released.Not LOSTas Inever want to see it .. Woo hoo! Thu, 2 Oct 2014 16:57:30 EST ME (US) Life is all about me... <em>311</em> <BR> I am in charge of me... <BR> What I do or not do affects me... <BR> So why sometimes I don't always remember that? <BR> The good news is this program <BR> <BR> This program makes me accountable .. <BR> I am constantly learning new idea's to help me.. <BR> I want this me to be a healthy me..with this <BR> program I became an "us:.. <em>361</em> Thu, 2 Oct 2014 06:57:17 EST new milestone! 50 lbs down! Well today I weighed in and lost that last pound to get to my new milestone, I have lost 50 lbs since the end of March! Only 11 lbs to my current goal after which I will take stock and decide the next goal if there will be one. Thu, 2 Oct 2014 04:50:01 EST Lost 40 lbs! Still a lot to go but still happy. 30 i lost on my own in 3 months, and 10 i lost in the past week because i got my gastric sleeve done last tuesday; But still so proud of myself not just because of weight loss. I have lost and gained weight plenty of times before but this is the first time that i have been able to stick with exercising on a regular basis. Wed, 1 Oct 2014 12:58:14 EST Being honest with myself At the beginning of this summer, I took time for myself to watch documentaries and do research about healthy eating and proper nutrition. For example I learned about the toxic and addictive nature of sugar and chemicals and processed food. After my research I became passionate about eating REAL food for health. <BR> <BR> Today, I weighed in 30 pounds less than when I started! More importantly, I am healthy and energetic! <BR> <BR> My blog about being honest with myself: <BR> <link>plibby.... Wed, 1 Oct 2014 06:22:30 EST Almost under 200 I am almost in the 190's - 2 more pounds to go and am hoping by next weigh in. I have a total of 30 lbs to lose and I can do it <em>334</em> Tue, 30 Sep 2014 17:26:40 EST Celebrating small success' 10 pounds and 9 inches overall lost. They can stay lost, not ever to be found again!!! Tue, 30 Sep 2014 15:33:25 EST Beyond the Scale I just got back from my week long annual fishing trip. I have been going with the same group of guys for years, and the last couple of trips things were really going downhill for me. I am not talking about sitting around on thebank of a river chugging beers and smoking cigars type fishing, I am talking about very physically demanding, up at 4:30 AM, hiking up to two miles to get to the fishing spot, being on the water from 6AM to dark, crossing rivers in strong currents, and basically stand... Tue, 30 Sep 2014 10:49:22 EST I'm officially overweight!!! My last official weigh in was 201.6 pounds. My BMI is 29.7, down from 37 when I started losing weight. That make me overweight and no longer obese. I NEVER want to be obese again. Even the very word obesity sounds disgusting to me. I am leaving it in the rear view mirror forever. Tue, 30 Sep 2014 10:29:07 EST Milestone Achieved: over 50 pounds shed! I did it! My 6'1" frame was carrying 300 pounds, and like most men, it was mainly around the middle. I now weigh in at 247 pounds. :-) <BR> <BR> I'm partially disabled and exercise is difficult for me. I rid myself of the weight through this phase by calorie reduction alone. Now that I am lighter I find I can move better and with less pain, and have started walking a circuit around the neighborhood at least twice a day, giving me over an hour exercise, a major breakthrough. I am so happy wi... Tue, 30 Sep 2014 08:41:02 EST coming back It's been two weeks since I have had a real depression problem. Trying to do some things differently. I got back to my spark friends and earned 371 points today. I am so glad I have other people to vent with. It makes thing a little easier. Tue, 30 Sep 2014 00:56:03 EST recognition There's this woman always in the front of the aquatics class who is always full of energy and a show off lol for some reason she decides to workout behind every one. As i was leaving she said wow you really working it and i've never been behind you and see you work. I thought i was going to need a life guard lol i always admired her. :) Mon, 29 Sep 2014 13:08:03 EST Traveling on vacation & doing GREAT! Lot's of activity & healthy eating.... no scale so I am judging weight by my jeans! They were a little tight when I left home. <BR> <BR> The Safari park was a blast! 6 hours of walking up & down hills. <em>311</em> I came 'home' VERY tired... haven't been walking like that for about a year! The new tiger exhibit was AMAZING! I brought protein bars, but got hungry & instead of frozen sugar treats I opted for carrots <em>210</em> from a children lunch, GREAT FOR ME!!!!! Grilled salmon fo... Mon, 29 Sep 2014 12:33:24 EST my first week well I am happy to report I lost 4 lbs my first week <em>345</em> Mon, 29 Sep 2014 11:07:07 EST I did it! My husband & I went grocery shopping today and I had a plan and stuck to it!! <BR> I planned meals for every night this week and got stuff for lunch so I won't be stopping for take out!! <BR> I am happy to be back and feeling very motivated!! <BR> Thanks again Spark for always being here even if we fall! Sun, 28 Sep 2014 21:33:25 EST So excited and proud!!!! I have lost 17 lbs within the last 3 weeks I am so excited and so proud of myself!!!! I know as I keep going its gonna be harder to lose but even a pound each week will make me happy!!! Sun, 28 Sep 2014 13:35:05 EST it looks like i've lost a pound.... Years ago I lost 70lbs fairly quickly by becoming more healthy - I was losing a lbs to 2 lbs a week. <BR> <BR> Now, after having three babies, and still breastfeeding exclusively to my 3 month old Archie, the weight is taking a much longer time to come off. <BR> <BR> I'm not counting calories, as I don't want to restrict myself at all while breastfeeding, I just eat when I'm hungry and try to make some better choices where I can... but I've been incorporating exercise, which normally really... Sat, 27 Sep 2014 22:24:37 EST I completed my fitness challenge I set a very challenging goal for myself this year to complete three difficult fitness programs back to back. Today, I completed that goal. I did P90X3, P90X2 and P90X, all three 90 day programs, without missing any of the scheduled workouts. I wasn't sure I could do it--just the idea of trying sounded crazy. But I'm glad I challenged myself because the next time I face a hard task I will have the confidence to give it a try, rather than assuming I can't do it. Sat, 27 Sep 2014 21:35:39 EST First box jump!!! Ever since starting my journey I have NEVER been able to jump on that silly little box. The first one, the smallest one. EVER!!! I don't know why really. I think it was fear. Fear of falling and hitting myself. Hurting myself. <BR> <BR> Today I finally jumped on that thing!! Boy did it feel good!!! Before jumping on it I envisioned ALL that I fear right now in my life and pretended to crush it with my feet! Ahhh...that was awesome!!! I can't believe I did it! I've never been able to do it! ... Wed, 24 Sep 2014 16:16:37 EST a winning streak Hi everyone, <BR> A little shameful bragging perhaps but...I haven't binged in 8 days which is HUGE for me. I have also run at least 30 min for the last 4 days, have stopped eating past 7pm and am sticking to my seasonal detox, Day 5 and going strong. I usually don't have all of these accomplishments at once and I just feel so grateful and happy to be doing me right now :) Wed, 24 Sep 2014 13:37:27 EST Add protein when you're 50+ :) I'm almost 60 to be honest and I was really struggling to loose anything. <BR> I read somewhere here on SparkPeople, that it is important to get enough protein. <BR> So I started keeping track of "Protein" in my food tracker and found I was never getting enough, no even close. <BR> I have been focusing on my protein the last 3 days and I have lost almost 2 pounds !! <BR> I've been eating beans, yogurt, cottage cheese, milk and carnation instant breakfast and of course some meat too. <BR> I ... Tue, 23 Sep 2014 07:07:54 EST great work out mission accomplished! today I went for a walk after doing the rainy day workout. ( at least as much of it as I could.) then I went for a walk. not a very big deal. but when your 75 lbs over weight. and the last time you really exercised was when your car broke down and you had to walk to the nearest place to get is a very big deal. started walking with my dog. but that was only for 10 mins. but today I got throught a whole 30mins!! yay!!a great start! <em>224</em> Mon, 22 Sep 2014 11:22:39 EST Dr's appointment Went to the Dr today and he says my blood work came back looking good, I got rid of "2" of the daily pills I have been taking, I still have 6 to go but I'm feeling great. Thu, 18 Sep 2014 23:30:46 EST A great blog with no comments I think this blog is great, but I'm the only one who's commented on it. (I don't know how I started subscribing to her blog) Please give her some support! <BR> <BR> <link><BR>urnal.asp?id=KNIT1PURL2LOSE3 </link> Wed, 17 Sep 2014 20:01:26 EST awesome sauce!! 289 from 322 i never thought i'd be under 300! 32 lbs down ten before sp. Was wearing a vary tight 26 now. Vary comfortable 24 and still shrinking. Yes! Next stop oneder land Wed, 17 Sep 2014 18:27:44 EST 30 months with SparkPeople! 30 months with SparkPeople! The changes in me <em>355</em> ; <BR> my emotions <em>58</em> ; <BR> my health <em>91</em> ; <BR> my spiritual life is worth all the effort <em>90</em> ! <BR> I am a beloved fan of this amazing website! <em>252</em> <BR> <em>244</em> <em>244</em> <em>244</em> Wed, 17 Sep 2014 11:56:00 EST finally at my goal size!!!!! =D I am finally a size eight!!!! =D and my waist is as small as when i was a size five in my teenage years!!! =D i have never felt better. I am healthy both in body and mind and i finally love myself just as i am. I accept my flaws and am actively trying to work on them. I have never felt so good!!! =D need to update my pictures. I feel beautiful for the first time in my life and i am never going back to supersize sarah again. I just started going to the y again after a long absence and i lifted... Wed, 17 Sep 2014 09:41:11 EST Week 1 Day 1 of C25K DONE! 47 degrees will make most people say, "Screw this!" But, I needed to start. I need to do this and I was originally going to start on Monday, but my husband had to work a different shift. <BR> <BR> I definitely shocked myself this morning. <BR> <BR> For the first 3 intervals, I ran the full minute. I was soooo shocked! But, by the fourth and until the eighth interval, I could only run 35-50 seconds at a time. I'll take that anyway. <BR> <BR> It is still close enough to an eight minute run ... Wed, 17 Sep 2014 09:22:35 EST make new goals to loose weight I have gained 4 pounds, curves is closing sept 26 I am going back to the Y I started mon with a weight program, please pray as I do god will. Tue, 16 Sep 2014 22:35:50 EST Under 200!!! I'm back under two hundred pounds this morning!!!! Only 24 to go until I'm in my healthy BMI range and 39 until I hit my goal! I feel like dancing! :) Mon, 15 Sep 2014 07:09:02 EST new goals. start the YMCA because curves is closing, started walking also sat done 3.5 miles god bless Mon, 15 Sep 2014 00:56:02 EST So happy I did it Hi everyone! <BR> I am so very happy right now and just a bit sore and it feels so good! <BR> To make this shorter, I have extreme social phobia and hardly ever leave my house(so you know why this is big for me).I have always been afraid to even breath or scratch my nose where others could see me. I even shy away from driving far from home. I joined Planet Fitness In July when one opened near me, but sadly I was ready to cancel since I had never went to work out, and was starting to get depr... Sat, 13 Sep 2014 12:09:31 EST went 30 minutes on the elliptical! My happiness was making it 30 minutes on the elliptical today and doing a hour long workout counting other exercises at the gym! Fri, 12 Sep 2014 22:06:30 EST closing curves will miss the closing of curves in gulf shores, but will start YMCA mon with new program , they say the silver sneakers program is costing to much money and something has to be done , please pray something can be work out, god bless carol cline. <BR> Fri, 12 Sep 2014 21:56:25 EST NSV Last October I was wearing a size 22w pants,I love cords and saw a pair I loved knowing Couldn't wear but was praying for the day I could.Yesterday came across them in my closet,praying I could squeeze into them and to my surprise they fit perfectly no squeezing at all...So happy and they are a size 14w.YIPEE!!! <BR> Allie Fri, 12 Sep 2014 20:48:22 EST Call me Alice cause I'm in ONE-DERLAND!!!!!!!!!!!! Sooooooooooooo excited, feel free to read my celebration blog: <link><BR>urnal_individual.asp?blog_id=5778592 </link> Fri, 12 Sep 2014 16:37:20 EST Out of the obese range!! As of this morning, my BMI is 29.9 and I am no longer medically obese!! I'm so excited, just 30 pounds away from being overweight as well. I've lose 111 pounds so far and it's been one tough journey! I'm so excited with my progress!! Fri, 12 Sep 2014 09:36:25 EST house repaint and new couch been off spark people couple weeks due to getting house done, doctors with granddaughter, and other things, computer down some due to remolding, but did excerise curves 3 days, now have to work on weight have had sinus allgerys, keep me in your prayers. Thu, 11 Sep 2014 22:18:22 EST 50+ Pounds Down! I cannot even tell you how excited to finally be able to post this: as of this week, I am officially down 50+ pounds in my WLJ. It's been a long long road, I've been heavy my entire life. In 2008-2009, when I was 18-20, I was at my heaviest. At 193 pounds, I started and ended every single day miserable. I went to bed thinking "I want to be thin" and I would wake up depressed thinking "I'm still fat". <BR> <BR> As of this week, I'm in the 130s range! I'm the thinnest I have ever been in my e... Thu, 11 Sep 2014 21:08:36 EST 11 day streak and 2 kilos lost <em>20</em> <BR> <BR> I have stuck to this for 11 whole days and I have lost 2 kilos!!!!! <BR> <BR> I have not had a binge (usual go to), I have walked every day, even when I didn't want to and I made it to 11 days. Thu, 11 Sep 2014 18:46:08 EST down to 146! lost another pound! I have been drinking green tea, eating rice instead of bread, and eating a lot of steamed cabbage. I'm also eating lentil soup. I'm trying not to crash diet though, I'm still eating the bubble tea I like. I'm going to eat a bigger meal for lunch today, I'll go to the grocery store and get a big piece of salmon and eat a big salad and maybe some bread too so I don't lose weight too quickly. If I make changes too fast I think I will get frustrated. But I have noticed t... Thu, 11 Sep 2014 13:28:34 EST got less body fat Yesterday i made it to 25% body fat. My goal is to make it to 22 or 23% body fat by the end of oct. :D im proud of myself Wed, 10 Sep 2014 20:49:48 EST Lost 2 lbs! Down from 149 to 147 :) Wed, 10 Sep 2014 12:53:40 EST No longer obese! I blew past the goal of getting my BMI under 30 this morning. Since I weigh in on the wii, the little voice chastises me every morning, "that's obese". This morning it said, "that's overweight." <BR> <BR> Don't get me wrong. I am not happy to be overweight, but I am very glad not to be obese anymore! <BR> <BR> <em>185</em> <em>244</em> Wed, 10 Sep 2014 09:18:47 EST ticker going in the right direction! I started out having to lose 67 lbs. and was feeling overwhelmed. Happy to say I have whittled it down to 58.5 lbs to go! Pretty sure i got this...not stressing about it and just doing it is key!! Thanks for listening. <em>381</em> Tue, 9 Sep 2014 13:37:23 EST 1st lb! I am down my 1st pound in my first week of Sparkpeople! Loving it <em>244</em> and feeling better already! Mon, 8 Sep 2014 22:29:00 EST Week+ Vacation, no weight gain! I took the Alaska cruise and spent 2 extra nights in Seattle -- totally expected to see the scale leap by 5 to 10 pounds but surprisingly, it did not! No weight gain (in spite of buffet breakfasts, gravies, sauces and desserts at dinner and an abundance of free soft-serve available!) -- I was shocked and very pleased. <BR> <BR> Did not take my pedometer along, but I guess the mileage of walking all over the ship paid off by off-setting the added calories that I know I consumed! <BR> <BR> -... Sun, 7 Sep 2014 13:08:49 EST Proud Yesterday 9/6, my Niece got married and I did real good with my eating habits. I ate small portions, except for the tossed salad, so I was able to have a small piece of cake!!! Sun, 7 Sep 2014 07:26:41 EST You runners are all crazy! If any of you have high school students, then you know that parents are deluged with one fundraising opportunity after another. Our band program decided to sponsor a 5k race last year. I had promised my kids that if I successfully lost weight, I would compete (not just send in the $$) in that race. Well, it's funny how those same boys who cannot seem to remember their curfew times have elephant-like memories when it suits them. I lost 81 pounds, they badgered me into signing up, and I ran... Sat, 6 Sep 2014 16:18:52 EST took the healthy route instead of cramming my face yesterday and binging at the cafeteria, I chose to eat healthy, had a green juice and veggie soup and fruit in small meals throughout the day, and spent my time cleaning the house and spending loving time with my fiance. I had a really nice day. <BR> <BR> I've started drinking green tea and it is making me feel really good. Sat, 6 Sep 2014 10:37:11 EST Jogged/Walked a Mile in 14 minutes! I'm stuck at the halfway point in my weight loss journey and I need a change. So, yesterday I decided to try jogging. Well, my time was over 17 minutes and my latest blog entry told more details about the experience. Today my walk/jog workout took right under 14 minutes to do a mile. Yay! <BR> <BR> It is so weird to run/jog now and it feel NOT as bad as it used to be. I haven't run since high school when it was a requirement, but running does feel different now. It is still hard though, but... Fri, 5 Sep 2014 21:09:34 EST 45 Down! After a week or so stuck at a plateau, all the weight from the last 10 days seems to have come off at once and now I'm down 45 lbs! I have a chain of paperclips hanging on my office door, one clip for each pound. It's going to reach the floor before I've lost 50 lbs and it's really getting some attention. <BR> <em>521</em> Fri, 5 Sep 2014 00:43:01 EST One more pound to go! <BR> Soooo close to my goal! I've been on a roller coaster ride with my weight my whole life, but over the summer I gave myself some goals and I lost 13 lbs! Over the last 3 years it's a total close to 25 lbs lost. <BR> <BR> Hard to believe to have gotten this far, I haven't been this weight since.....Elementary School?! Thu, 4 Sep 2014 12:43:51 EST Hubby got promotion he deserved! If you think this post has nothing to do with weight're so wrong! I've been under so much stress this month....waiting and waiting, and wondering why my Hubby got passed by for his promotion....We just got the news yesterday evening! YES! He got it! Whoo! Hoo! Stress is my leading factor to eating out of control, and causes my fibromyalgia to act up in the worst ways! I'm so happy for him (us!) that I just had to celebrate and tell everyone! Wed, 3 Sep 2014 09:05:00 EST 36 pounds -- 127 days! I love you, Spark People! <em>252</em> <BR> <BR> "If you know you are on the right track, if you have this inner knowledge, then nobody can turn you off... no matter what they say." <BR> ~ Barbara McClintock ~ Tue, 2 Sep 2014 16:00:58 EST Four years on Spark People and still going strong! If you would have asked me over four years ago if I could lose 60 lbs and keep it off for four years, I would have said I don't think that is possible! I had tried so many other diets and nothing worked! I am so glad I found this site, and continue to use it as motivation and as a way to keep me accountable to this healthy lifestyle I hope to continue each and every day! Thank you Spark People for this healthy life I have now and being able to share the good news with others who are just star... Tue, 2 Sep 2014 08:19:02 EST I didn't finish my dessert for the first time! Im really happy! Today I was dying for a rocky road brownie from Starbucks. Since I have binge eating problems, I cannot take this cravings lightly (because they can lead to a non - stop period of unneeded eating). <BR> <BR> Anyway, recently and with the help of a therapist, I've been able to control not only the behavior, but to understand the triggers that I have. <BR> <BR> So, today, I decided to go for that dessert and to my surprise, after some bites, I though it was too sweet and st... Tue, 2 Sep 2014 01:31:36 EST I have lost 22 pounds I have lost 22 pounds since I started following the SparkPeople program this past February (2014). Before I had only been eating once a day and had not been working out regularly. <BR> Now I eat more regular meals. I have a more consistent sleep schedule. I am less depressed. I don't hurt as much. Recently I have gotten a little lazy with my workouts because I have a more active job than I did when I first started. I would like to work out more consistently again. <BR> <BR> I still would li... Mon, 1 Sep 2014 17:17:44 EST Less than my driver's license weight I just realized I now weight less than my driver's license weight. You know, the weight I thought I could get away with and sounded small in comparison to the scale weight:) <BR> <BR> I need to renew soon and now I have to figure out if I use actual weight, which is about 20 pounds away from goal, and live with it for 8 years, use goal as inspiration and a confidence boost to my efforts, or a halfway point to represent wiggle room over the next 8 years. Hmm. <BR> <BR> Anyway, a not-quite N... Sat, 30 Aug 2014 19:36:54 EST 40 lbs!! I'm down 40 lbs! 20 more to goal!! Fri, 29 Aug 2014 12:24:30 EST I quit drinking soda It's been really hard. I have been drinking it for 55 years. I listen to Dr. Oz show and he talk about it saying it is really bad for you so I am trying to get off the stuff. Wish me luck. <em>244</em> Fri, 29 Aug 2014 04:44:06 EST I quit drinking coca-cola and stopped eating chips I have also added loads of vegetables into the dishes I cook. I have lost nearly 11 pounds and every day for the last 42 days have been good ones! Thu, 28 Aug 2014 10:32:39 EST Recovered! I had a three day road trip last week picking up furniture in one city (from my son who is moving out) and taking it to another city (to my daughter who is moving in). I drove 1500 miles and moved furniture four times in and out of the van. It was fast food for three days - but I was very contienscious about logging everything I ate and staying in range. When I came back the scale showed a five pound gain! <BR> <BR> I thought that the next day, after the sodium came out of my system, and ... Wed, 27 Aug 2014 09:36:10 EST Reached my 1st goal today!!!! Lost 23# with the wonderful help of! Next goal is set. Actually, three goals are set - next weight loss target, focus on fitness instead of (addition to?) food, and perhaps most importantly, reaching out to and becoming more a part of the Spark People community. I know I'll need your support to continue down this difficult and very worthwhile road! <em>244</em> Wed, 27 Aug 2014 09:31:40 EST My WI Down 2 more this week!! Total of 35 lost!!! <em>244</em> <BR> Allie Wed, 27 Aug 2014 09:18:55 EST hitting the 20# mark As of Saturday, I've lost 20# with SparkPeople. Feels great! I remember when I started thinking I'd never lose a pound, let alone hit any goals. <BR> <BR> I've got another 15# that I need "to release back to the universe" -- slow & steady will get me there! Mon, 25 Aug 2014 18:37:33 EST Finally. No, I haven't hit goal. But after 1 1/2 years of so of "good intentions", I've finally put in over a week of breaking old eating habits. It's a start for someone who's been unable to get started! Mon, 25 Aug 2014 12:31:18 EST No Longer Diabetic! On November 4, 2012, my doctor telephoned me to tell me I was a diabetic. It was devastating news. I went to 2 churches and had the leaders pray over me for healing. We went to a dietician for help with our diet. She told us about Sparkpeople. I had been loosing weight, but while following Sparkpeople, I lost 30 more pounds. In total, I lost 50 pounds. At the same time, I followed a strict exercise program and tracked it on this site. When I returned to my Dr. the next year, my A1C ha... Mon, 25 Aug 2014 10:13:18 EST finished week two bootcamp :) woo hoo! Fri, 22 Aug 2014 22:38:22 EST First weigh in Hoorrraaay!!! I'm so pleased... I dropped just over 5lbs in my first week. I know it will slow down dramaticlly after this as the first bit is usually water weight, and in my case the Doritos I haven't had for over a week, but I'm thrilled. So motivated to keep going! I've been stressed because my dog needs foot surgery (She's on the table now I expect), but I've been trying not to do my usual high salt snack fest over it ... I'm having black cherries these days for a snack.. they take time t... Fri, 22 Aug 2014 12:28:27 EST 50 day log in streak Although I have been having a bit less motivation over the last week, it was nice to see that today I have a 50 day log in streak - this will help me get over this hump Fri, 22 Aug 2014 11:56:54 EST Going Forward and not Backwards... <em>386</em> <BR> <BR> Going Forward... and doing my best not to move Backwards... Takes patience to keep doing this... and going going going... <BR> <BR> <em>198</em> Fri, 22 Aug 2014 05:11:18 EST 9 mos. on Spark It's taken me 9 mos. today to get here,but slow and steady .Well should say roller coaster city has been the way but since going gluten-free 14 days ago am down 5 of those pounds..Yahh!! <BR> <em>521</em> <BR> Allie Wed, 20 Aug 2014 08:48:51 EST Said Goodbye to 10% during Summer 5% Challenge During the Summer 5% Challenge, I thought I would see if I could lose an average of 2 pounds per week to lose 10% of my starting weight. I did, but also learned that I had to exercise like the devil to ensure a 2-pound loss. It was a relief when I completed the challenge, for I changed my goals to a 1-pound loss/week between challenges, and a 1.5 pound/week during the upcoming challenge. Who wants to get on a treadmill at 10 p.m. just to burn those extra calories! <BR> <BR> The upside to ... Tue, 19 Aug 2014 21:46:17 EST 6 Months Straight! I struggle with a lot of things when it comes to weight loss, however, exercise is not one of them anymore... as of today I have exercised in some form or fashion (even going for walks or flexibility stretching on my rest days) every single day for six months straight!! I'm halfway to my goal of exercising for an entire year!! <em>334</em> <em>386</em> Tue, 19 Aug 2014 21:40:38 EST 23 lbs down! I'm not particularly proud of myself for falling "off the wagon" during a particularly stressful 2 months, but I am proud that I kept off the 10 lbs that I had managed to lose prior to that and have lost 13 since I jumped back. <BR> <BR> So, here I am, 5 months later, 23 lbs down. I still have a long way to go to hit 140, but I'm proud that I've made it this far and I've been really on-point with my new calorie goals. I'm hoping to heck and back that I make it by December of next year!-+ Tue, 19 Aug 2014 17:47:16 EST Survived GenCon! Which is an accomplishment in of itself, but I also stuck to mostly healthy choices in reasonable portions despite the atmosphere and 20 hour days. I even lost a pound! Woohoo! Tue, 19 Aug 2014 12:55:14 EST 150 LBS As of this morning I have lost 150 lbs and it feels good. just not as much to feel as before thank goodness. Mon, 18 Aug 2014 13:53:14 EST 10 Lbs Down Sure there is a long way to go... but I'm on track to meet my 5% goal at the end of September if I continue to lose less than 1 lb. per week. I don't expect to reach my goal until the start of next summer, but still, when it felt like I started with a plateau, this first ten pound goal feels great! Mon, 18 Aug 2014 07:02:16 EST Small victory! I haven't lost any more weight, but… My clothes are noticeably bigger on me!!! I am starting to watch my diet again. I kinda fell off the wagon for a bit. Just doing whatever for a while. I started to not like the unraveling of progress I was doing. So, I'm back on my game. I've continued to work out though. It makes me feel amazing. My goal is ultimately 140, but my current goal is 145. I'm sitting at 157. Come on 12lbs!!!! Come off! Any advice for the last 10 or so pounds? It's been a few m... Sun, 17 Aug 2014 03:57:34 EST smaller goals Decided on smaller goals, two week increments, to focus first on changing my eating habits and learning more about the nutritional side of dieting and making a life style change..figuring out what will work for me. Sat, 16 Aug 2014 20:28:26 EST First time ever!!! I have been working out almost every day since October 15th. My husband even noticed and has been commenting to people about how I've lost 40 pounds in ten years and according to him, "she looks hotter than the day I met her!" I'm amazed that he is so impressed! <BR> The forty pounds I lost does not include all the pounds I took off and put on, by the way. <BR> Last October, after being diagnosed with osteoporosis, I decided I needed to commit to working out every day. So, since then I've k... Fri, 15 Aug 2014 15:36:32 EST 600 monthly fitness minutes so far! I've been very faithfully getting to the gym, and half way through the month I'm already at 600 fitness minutes! I'm amazed! Thu, 14 Aug 2014 09:13:28 EST Yea for me! Back again and celebrating an eight day streak, exercise, and weight loss! Thanks for helping me get my health back on track! I am encouraged daily by all your posts and pictures! Wed, 13 Aug 2014 13:21:36 EST DOWN BY 3 Today am down by 3 for total of 31!!! yahhhh <BR> Allie Wed, 13 Aug 2014 08:23:12 EST 82 points today Like reading the material. Wed, 13 Aug 2014 02:06:29 EST 82 points today Woo hoo Wed, 13 Aug 2014 02:05:25 EST Outside Jogging I am always a little nervous to run outside... I don't like knowing that people can 'see' me (even though I know that they're not even looking at me) and I associate a huge mental block with running outside - that it's harder, there's inclines, what if I get thirsty, etc. <BR> <BR> But I am going on vacation with my partner in two weeks, and we'll be doing some hikes and jogs together so the past couple months I've been trying to prepare. <BR> <BR> Last night, I figured that running outside... Tue, 12 Aug 2014 13:39:57 EST 5 inches GONE in 5 weeks! Now that I've started to record my measurements, I can see a real difference! <BR> <BR> As of July 2nd: <BR> Waist: 38" <BR> Hip: 45" <BR> Thigh: 25" <BR> Arms: 15" <BR> <BR> As of July 17th: <BR> Waist: 37" (-1" from 7/2) <BR> Hip: 45" (no change --have a lot of baby belly fat stored there) <BR> Thigh: 24.5" ( -0.5" change from 7/2) <BR> Arms: 14" (-1" from 7/2) <BR> <BR> My current measurements are: <BR> Waist: 36.5" (-.5" from 7/17) <BR> Hip: 44" (-1" from 7/17) <BR> Thigh: 23.5" ( -1" ... Tue, 12 Aug 2014 08:31:30 EST 100 points for me today. Woo Hoo <em>244</em> <em>334</em> Tue, 12 Aug 2014 01:57:22 EST excerise daily to try and do curves 5 times this week, and wed at 3pm be a blessing healing for my granddaughter. please pray for wed to be a success. Mon, 11 Aug 2014 20:57:39 EST perfect attendance award today Woo Hoo <em>334</em> Mon, 11 Aug 2014 19:58:39 EST My first trapeze school class! Made it to my first class at the Trapeze School here in Washington. Looking forward to next time. Too sleepy to go on right now... Sun, 10 Aug 2014 22:24:00 EST let god be in control we have had our life changed with the lord and listening and prayer and many people at abiding love praying, and many others for our family to be blessed, thank you . we will yet have bad days but having total faith in the lord will get us through, god bless this service and a peace full nap this afternoon, now dinner with our family. Sun, 10 Aug 2014 17:00:48 EST Almost posted to Panic Today was weight and measurement day..... I almost posted to PANIC blog, but then rethought... I lost 1 lab this week and 1/2 inch from my waist. Even writing this I am having difficulty not writing "I only lost 1 lb and only lost 1/2 inch" BUT I stopped, decided now was the time for that 5 minute pep talk and reevaluated my mindset. I LOST! that is something to be celebrated not something that should bring me down... That silly work "ONLY" some how wiggled it's way into my mind... ( I L... Sun, 10 Aug 2014 07:24:13 EST 2600 days I have been active on this site for 2600 days today :-) <BR> <BR> Kris Sun, 10 Aug 2014 05:40:35 EST 17 lbs down since July 8 I am down 17 lbs since July 8. I still have a ton to go....goal is 100 lbs...but hurray for movement! Sat, 9 Aug 2014 13:29:56 EST Down 8lbs since last week!! WOW!! I was not expecting that but am so glad as I had been getting worried on the rollercoaster I have been on lately!! <BR> But I now have another hurtle to climb!!! Dr. says need to be gluten free now!!!!!!!!!!!!! <BR> So was concerned yesterday but today "I TOTALLY GOT THIS",not as complicated or hard as I thought!! YAHHHH!!! <BR> Allie <em>521</em> Fri, 8 Aug 2014 18:09:52 EST answered prayer to be able to be more positive about the future Fri, 8 Aug 2014 13:21:51 EST such a touchy subject. I want to share my recent weight loss with everyone, but the fear of sounding braggy or obnoxious and making others feel bad about their size keeps me from sharing on Facebook. Im soooo proud of myself which rarely happens. I am usually a quitter, or maybe a runner, from my problems that is. I refuse to start something I can not finish and I will give up when I dont see the results I want. But this time is different, its like when I quit smoking, something in me is different this time I rea... Fri, 8 Aug 2014 11:35:39 EST BMI dropping I've been tracking my BMI along with my weight loss since I started back in March. When I started I had just bumped up into the "morbidly obese" category. It didn't take long to get back into the "severely obese" category. And as of this morning I am now simply "obese"! I've got 34lbs to make it to "overweight"... keep on truckin. Fri, 8 Aug 2014 09:09:51 EST 126 points today I like reading the material and watch the video's. I also learn from the am to. Keeps me going to know I am not alone in this fight. <em>334</em> Thu, 7 Aug 2014 23:06:44 EST weight exercise and eating right Well ive been here for almost a month and i have already went from 165lbs to 150lbs just by eating right logging in my food making sure i stay within the cal intake and exercising 5 times a week alternating between core and leg, arms and chest and high intensity interval training or hiit. I also drink a mixture of ginger and cinnamon tea every morning to cleanse my body of fat and toxins and make sure i eat a high protein breakfast and i eat it at every meal plus veges and a small amount of c... Wed, 6 Aug 2014 03:13:00 EST exercise Received fitness points award <em>334</em> Tue, 5 Aug 2014 16:04:23 EST Took the first step I went to the gym yesterday. First time in more then a year. I started the Spark 5K program and completed day 1. Feeling motivated to keep going and reach my dream of running a 5K. Tue, 5 Aug 2014 08:51:35 EST 3X to 1X in 95 days! <em>529</em> I've gone from a Size 3X to a 1X in 95 days with Spark People! <em>252</em> Mon, 4 Aug 2014 15:48:51 EST 66 pounds down since January! Just wanted to share Just wanted to share my progress! I haven't posted my success here yet because I wanted to make sure this was the real deal, I think it is:D!! <BR> I went from a bmi of 37 to a healthy bmi today!! I'm sooo happy, success button!! <BR> Here are my progress photos and numbers: <BR> <BR> <link><BR>urnal_individual.asp?blog_id=5751806 </link> <BR> <em>104</em> <em>244</em> <em>236</em> Mon, 4 Aug 2014 14:47:22 EST 15 pounds lost goal hit One of my small term goals was to lose 15 pounds by August 1st. I did it!!!!! This weight has been coming off slow, but I finally feel like I'm making some progress. Mon, 4 Aug 2014 14:35:03 EST Did my scale lie??? OK, I've been stuck between around a 45 pound weight loss since this winter... I don't know if my scale has suddenly become a liar but I may have just hit my 50 pound loss! I'm shocked and struggling to believe it while at the same time, I'm excited! ;) Mon, 4 Aug 2014 07:26:05 EST prayers answered thank you to all my spark people who have prayed for my family, and the holy spirit for healing. today my son eric who was killed on motorcycle 20 yrs but miss him so much but he is in heaven I am sure thank you lord. Sun, 3 Aug 2014 15:08:33 EST Weight vs. caring for yourself Last week I finally got it. The big lightbulb went on. I used to set goals based on the number on the scale. Rewards for pounds lost. Consequences for pounds gained. It's a horrible roller coaster that does not encourage caring for myself. In fact, it's based on self hate. Last week, I set up a goal board with stars and fun rewards for CARING ACTIONS like meditating, making good food choices, and having positive self thoughts. Well, what a major shift in how that feels! I'm loving myself and ... Sat, 2 Aug 2014 20:23:08 EST weight I am down between 112 to 113 pounds, and I feel proud of what I have accomplished. Sat, 2 Aug 2014 17:36:56 EST i lost 7lbs with just watching what i eat i had my weigh in with my doctor back at the beginning of june. i was 158. Fast foward to today and i am down 7lbs, i was so happy, and to be honest with you all i did was watch what i ate.... <BR> <BR> now my next goal is to get down to 140... and hopefully maintain it there. <BR> <BR> just wanted to share my good news :) Sat, 2 Aug 2014 16:32:02 EST full day curves today, adjustment at chr, subway, errands, oil changed, talk to my granddaughter at the hospital, thank you friends for prayer, for her, god has her facing the problems we know when we ask god he will heal if we believe. Fri, 1 Aug 2014 21:02:02 EST My biggest NSV for the week I had signed up for a virtual 5k that was supposed to occur this week and I was following the 5k walking program. Over this past weekend I tore a ligament in my foot and my doctor ordered me to baby it. At first, I thought the 5k was out but then I realized I could do it another way. I wore my fitbit and chair marched or stood making walking motions without moving my feet until I had gone the full 3.1 miles. So I still completed my 5k my way. Fri, 1 Aug 2014 15:36:29 EST Big NSV for me. TMI but i now have to pull down and use the "rim" lid when going to the bathroom. First time i have had to use one in 14-15 years. Big NSV considering less than a year ago i could not even reach back there to wipe and would actually get cramps in the belly when trying to go around it lol. what a mess. Fri, 1 Aug 2014 11:19:18 EST Yahoo!!!!! <BR> After much trying I finally reached 225 pounds! Its only a third of what the doctor wants me to lose but I did it!!!! The doctor wants me at 200 pounds. Yea good luck with that. But I am so happy now. <BR> Thu, 31 Jul 2014 15:48:40 EST Breaking the Chocolate Bar Habit When a chocolate bar craving hits, I create my own chocolatey treat by mixing about 1 tbsp. of pure cocoa powder, 1 tbsp. of peanut butter or other sugar-free nut butter, 1 tbsp. of maple syrup or honey, and whatever crushed nuts or seeds I have on hand. Mix it all together and enjoy. The measurements are approximate and you can adjust them to your own taste. It is surprising satisfying and delicious! You can refrigerate it to firm it up if you have that much patience. Of course, you can... Thu, 31 Jul 2014 09:23:01 EST glory to god and his blessing my father in heaven is answering prayers by having faith and a wounder full loving church tomorrow will be a test of our families faith in god , we need a special blessing. Wed, 30 Jul 2014 23:28:37 EST I ran 5k! I've never been a 'runner', but last year I was turned on to the C25k program. Like a lot of people, I never completed the program. This year I kept pushing myself toward that goal and made it. My new goal is to reach 10k. Wed, 30 Jul 2014 08:31:59 EST July goals MET 1200 minutes exercising: CHECK <BR> minimum 10 pounds lost: CHECK <BR> <BR> and counting the last 4 days of June (started 6/26), total 13 pounds lost! <BR> <BR> Not too shabby considering I was sick for a week in there and was regulated to bed rest Wed, 30 Jul 2014 04:38:51 EST I made it! Hit my goal weight---now for maintenance! Wed, 30 Jul 2014 01:00:39 EST Goal Met: Lost 100 pounds in 1 Year Following a visit from a childhood friend with a 20 inch waist and needing to use a cane during her visit to manage weight related arthritic pain----I am thrilled to announce that I have lost 100 pounds in a year; with the help of all my friends and motivational tools on Spark People! I started July 9, 2013 at 283; and now am 183. I started out at size 24 and now am a size 14 pant and Medium Top. <BR> I used the treadmill at my work fitness center to walk 3-4 times a week for an hour. I have... Tue, 29 Jul 2014 21:05:28 EST As of today I'm down 60 lbs I started here (Again) March 1st 2014 weighing 308 lbs, and as of this morning I just hit 248 lbs. 60 lbs!!! <BR> <BR> Crazy! On one hand it's hard to believe and on the other I can't believe I waited so long to do it as it wasn't that hard, really. <BR> <BR> Onward and downward. <em>334</em> Tue, 29 Jul 2014 02:14:22 EST Milestone Met !!! Yahoo. I hit an important milestone just now. I cracked the 200 pound barrier. The scale read 199. I had to check it twice to be sure. I haven't been below 200 pounds since 2003. <em>30</em> Sun, 27 Jul 2014 16:36:54 EST I shocked myself! I have been having a hard time doing my workout videos. Between the cardio being hard to do and my son making me nervous by getting to close to me while I'm working out with weights, and my husband being deployed so I can't say "Hey, I'm going to go exercise!" And being ALONE to do so....I've been very frustrated. <BR> <BR> I bought a treadmill. No swinging weights, it works on my cardio, and instead of killing myself without sleep to workout, I can do it anytime and my son only messed arou... Sun, 27 Jul 2014 16:18:45 EST Met my 2nd goal! Today I met my 2nd 5% goal!! Woohoo! Also, so far my BMI has gone from 44.4 to 40.1...slowly getting healthier! Sat, 26 Jul 2014 21:39:25 EST Not much to you BUT..... I know this is the place to 'large it up' (excuse the pun) and I know this wont mean much to anyone but me, so apologies in advance for not really being that interesting BUT today I bought my very first pair of 'dress' trousers that bore the tag of a size 16! I also did not have to do the 'sit down' test (trousers would in the past fit me and then I would get home with them and the first instance I sat down the button would fly off them and the zip would burst) they just glided on. I beamed f... Sat, 26 Jul 2014 15:45:14 EST 4 months with Spark People I am almost at 4 months with Spark People. I love the flexibility and accountability that the program offers. I am losing weight and I am not on a diet. This is a new way of life for me and I am so blessed to have been referred to Spark People! Thank you for your support! <BR> <BR> <em>252</em> <em>244</em> <BR> Sat, 26 Jul 2014 09:55:04 EST Some hoorays and some questions. I am sitting here typing this in jeans. That's a big hooray. My jeans fit. HOORAY! (ANd my butt looks pretty decent in them, too.) <BR> <BR> So I am losing weight. I am feeling more energetic. My body fat is down. And all of my measurements are down. Hooray. <BR> <BR> Well, all except for one. For some reason, my waist measurement is bigger. THis is totally unexpected, and strange. And from what I've read, the hip:waist ratio is an important indicator of health. Should I be concerned? What ... Fri, 25 Jul 2014 23:14:04 EST I feel great today I am nearly in my goal I did it again. 2lbs out! and it is a big deal for me... yepeeeeyyy! Fri, 25 Jul 2014 17:50:35 EST 15 pounds gone I have lost 15 pounds, I never want to see again. Fri, 25 Jul 2014 14:31:14 EST DOWN 35 YAHHHH,down 35 lbs.!!!!!!!!!!! <BR> I also measured myself am down by 37 in. OMG!!! <BR> My starting BMI =50.9 <BR> Now BMI= 44.7 <BR> STILL VERY OBESE BUT GOING IN THE RIGHT DIRECTION!!! <BR> Allie <em>9</em> <em>521</em> Fri, 25 Jul 2014 08:04:33 EST Overcoming an obstacle One of my biggest challenges was going to the grocery with my healthy list and trying to stay on track. I would buy what was on the list, but I would also end up with a cart full of junk and fatty foods. Today I went to the grocery and bought only what was on the list. I know this does not sound like much, but I feel like I overcame one of my biggest obstacles. <BR> <BR> <em>30</em> Thu, 24 Jul 2014 13:49:28 EST Jeans Wow, it's been so hot that it has been weeks since I've worn long pants. It was finally raining this morning so I reach for my favorite jeans. As I snapped and zipped them I noticed that they promptly slid down around my hips. My husband said they were looking so loose they looked like clown pants. It's the little WOOHOOs that makes me know that I am making slow and steady progress.Yea!! Wed, 23 Jul 2014 15:02:53 EST 24 LBS Down 3 months ago I weighed 251. I am now down to 227.2 and feeling great. I started a weight loss journey with my husband on June 20th and we are losing together he started out at 237 he is now down to 222 and I started at 242. we are doing one month at a time and our goal is to get under 200 lbs. Wed, 23 Jul 2014 09:43:31 EST Back ...again Yesterday I did it all... <BR> Weighed <BR> Logged all my food <BR> Went to the gym before work <BR> Drank 8 cup of water <BR> Stayed within range <BR> Ate 5 servings of fruits and veggies <BR> <BR> Today I am on the right track <BR> By 10 am I have... <BR> Weighed <BR> Logged my breakfast <BR> Gone to the gym <BR> Drank 4 cups of water <BR> Had a very healthy and filling breakfast with four servings of vegetables for under 300 cal. <BR> <BR> I can do this! <BR> Tue, 22 Jul 2014 09:57:19 EST Goal achieved- what worked for me About 2 years after I moved to another country I started to gain weight. I ended up with about 18 kilos more ! In January 2014, I had a New Year resolution: to get back into my old sexy clothes and look good in the next holiday pictures :). <BR> I started tracking calories with sparkpeople but after a while I got lazy doing it. I lost though about 3.5 kilos. <BR> Beginning of May, I went on holiday for a weekend to France and I got from a local farmer apple cider vinegar. When I got back hom... Tue, 22 Jul 2014 06:51:36 EST