SparkPeople Introduce Yourself Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=14 New to the SparkPeople Community? Introduce yourself on this board. We are a friendly group always looking to meet new people! And do not worry, you can edit any post you make. SparkPeople Introduce Yourself Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=14 New Member from Pakistan http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43693395 Hi Friends! <BR> I'm Muzammil Hingoro from Pakistan and I'm new to this community Thu, 23 Nov 2017 01:22:15 EST Back to basics, sparking again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43689567 Hi everyone! I first used Sparkpeople way back in my early twenties. It led me to the greatest shape of my life and even running a marathon! I even credit my cooking skills to SP because it was the first time in my life I started to make my way around the kitchen. Now, in my thirties, feeling overwhelmed by all of the nutrition information and options (and opinions!) out there for diet and fitness, as well as facing some chronic illness that requires me to scale back my exercise options, I've... Wed, 22 Nov 2017 13:33:50 EST Intro http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43689096 My name is Patty and I am on my second week of contrave, weekly doctor visits. Lost 4.6 in first week. I'm a big eater and drinker and the contrave is really helping so far. Hoping I can communicate with some others on it. Wed, 22 Nov 2017 11:53:35 EST Greetings & salutations From Another New Girl :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43688261 Hay.... I just wanted to say hi & hope you are having a day, as nice & lovely as you are :) <BR> I look forward to getting to know you, shrinking beside you & learning together. <BR> I'm hoping to connect with other Low Carb/Keto people. <BR> Always open to help & Advice :) <BR> Oh yeah!! I'm Mel :) Pleased to meet you :) Mx Wed, 22 Nov 2017 10:05:13 EST Hi new here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43687550 Hi, my name is Fay. I am 65, I have COPD and use oxygen 24/7. I exercise daily and over the past couple of months have lost 8lbs. I know it is not much but I do not move as quickly as I used to lol. I need to lose weight because I am hoping to have a double lung transplant. I am being evaluated in a couple of weeks to see if I will qualify to be put on the list. We do have pulmonary rehab programs to help us but unfortunately my insurance company (I am not on medicare yet, I use my husb... Wed, 22 Nov 2017 08:52:58 EST Hello everyone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43681707 Lynnette here sending a big hello to everyone. About 3 months ago I was diagnosed with diabetes. I have made a lot of changes and lost almost 20lbs. Still have more I want to lose. <BR> The hardest thing with all of this is making sure I am eating right and snacking right. I must be doing ok though because I had my A1C done yesterday and my numbers are down to 6.3 from 7.8. I just have to keep going. Tue, 21 Nov 2017 16:52:27 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43674852 Hi everyone! <BR> <BR> I'm Heather. I'm married and have one son, Damien. I'm in school for medical assisting, and I look to continue on with my RN eventually. <BR> I'm currently 49lbs overweight, and very unhappy with myself. I'm staying depressed constantly, and I'm having a hard time finding the motivation to work out and lose this fat! If you'd like to be friends and motivate each other, please add me! <BR> Happy Thanksgiving, everyone! Mon, 20 Nov 2017 22:15:23 EST Looking Forward to the View from the Top http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43673520 <em>213</em> Hi all, <BR> <BR> I'm no stranger to weight loss, but have not been doing it very well for the past year or so, especially after a planned semi-retirement. I say semi because I still work part time at least for the next month or two ;-). I found SP so very many years ago ~9?, but didn't do anything about it really. I have found my spark again and it joyful to be among people all trying to do the same thing: get healthy. Hello to you all and best wishes for a good weight-loss/g... Mon, 20 Nov 2017 19:10:39 EST New http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43672101 Hello. I am new to this group. I do not know a lot about fitness or nutrition. I have the foundation set as I know which foods are good and which are bad lol. My problem is staying motivated. I work a day job Monday through Friday. A part time job Tuesday and Thursday nights. I am an aspiring actress who also produces at times so I spend my weekends making movies and short films. And I am also the single mother of an almost 14 year old daughter. I have high stress and high anxiety which count... Mon, 20 Nov 2017 14:55:11 EST Day 5 of Baby Steps http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43668142 Good morning, I'm Suzanne and have rejoined the site. On my first attempt on the site, I was fine the first month, then I started missing a day of tracking here and there. My perfectionism got in the way. Instead of jumping back in and not be concerned about missed tracking, I felt that I failed the Program and just gave up. This time around, I am taking baby steps and building on one habit at a time and then adding another. I have started with 10-15 minutes of exercise a day. I can do ... Mon, 20 Nov 2017 06:54:36 EST Hello everybody http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43667603 Hi dears, it's been so long for me looking for such a community full of such gorgeous people. my aim is to lose 70-80 lbs i gained the last three years because of bad life style. i believe i would be able to do it with you. <BR> kindly share your goals with me Mon, 20 Nov 2017 04:15:48 EST New and nervous http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43666701 Hi everyone! My name is Courtney and I am excited to be on here! This looks like a great community site for weight loss. I am starting my changes tomorrow and hope to find awesome support here. Sun, 19 Nov 2017 23:18:12 EST Back again! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43660586 Hello all! My name is Lisa and this is the 3rd time I am joining this world of Spark People.... I just turned 50 and I had made a promise to myself to lose some weight and get fit! I seem to be able to do the fit part but the pounds are just so stubborn! Gotta make myself accountable for what goes into this body of mine :) Sun, 19 Nov 2017 09:06:54 EST A new beginning http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43659806 Hi everyone! 25 year old here from New York. I think I used SP back in 2011 when I lost 20 lbs. <BR> <BR> BUT I'm considering this a new start for myself. I am at the highest weight I have been in my life, but I am going to make the changes that I need to and try and stick with it. <BR> <BR> I think I was most successful with SparkPeople because the points were so motivating. Sure, I like to see a streak, but after a while it doesn't take much to log in and the points keep adding up. <BR... Sun, 19 Nov 2017 07:56:38 EST Shifting Gears http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43658742 I've been gaining and loosing the same 30 to 50 pounds since 2002. Over the past year, I've lost 30 of the regained 50 using a different tracking system. The tracking system had been very effective while I was tracking, however, the site underwent significant changes and removed the items that motivated me. After a year of trying to get with the new program, I decided it was time to look for something that was more of a natural fit. <BR> <BR> I hadn't visited SparkPeople in years. This w... Sun, 19 Nov 2017 01:53:45 EST Returning http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43657699 Hi Everyone, <BR> <BR> My name is Cheryl. I am returning for my second time. I am having a challenge with working on losing weight. I am 61 years old and I find it really hard to lose weight. I am married with no children, but I have two awesome dogs. I work in an office space where I sit most of the day. My husband purchased me a fitbit and I just love it. I do get my 10,000 steps in per day. Help! Cheryl Sat, 18 Nov 2017 21:51:01 EST momrockz http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43646873 hello..i just sighned up and am ready to get moving Fri, 17 Nov 2017 18:03:54 EST Newly diagnosed with diabetes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43645620 Just looking for new ways to live with major diseases. Hoping to find encouragement and support through others who are experiencing the same thing. Fri, 17 Nov 2017 14:47:18 EST Saying hello!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43642472 Hi my name is Neshia. I am looking to make myself fabulous for my 40th bday and hope this site will help. wish me luck!! Fri, 17 Nov 2017 07:28:19 EST HI, i’m New here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43635433 Hi, I was a member on here a few years ago and actually lost around 40 lbs. unfortunately I gained it all back to an all time high of 234 lbs. I had a gastric sleeve procedure 5 weeks ago. I have lost 29 lbs and starting to feel so much better. My current problems is nausea and struggling with water intake and getting enough protein. Any advise would be appreciated. Thu, 16 Nov 2017 12:52:58 EST Feeling Hopeless... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43635405 I know that's not a very positive message title but since the tears are always flowing, the weight keeps coming on, and my body has started to give out, it's exactly how I feel right now. I'm 59 years old and I work at a desk job where I sit for 9 hours a day and I sit in a car for over 2 hours a day to get to and from this job. I'm too tired when I get home to do anything but eat, drink wine and go to bed. I try almost every day to start eating healthy but I fail every time. I have a foo... Thu, 16 Nov 2017 12:44:29 EST Hello I Am New Too http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43634947 I am very happy to be in this community. Great to be here! <em>30</em> Thu, 16 Nov 2017 11:19:09 EST Swallowing My Pride http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43630425 Hi! I never ask for help and am embarrassed to post. I am 3 years post chemo for stage 2B hormone positive breast cancer. Outside of that struggle, my life has fallen apart in the last few years. My children are almost out of the house and my marriage is abnormal. I need to take back control of me and stop being controlled. I am tired of waking up every morning not knowing the woman in the mirror. I am tired of the stress. I am tired of being unhappy. I want to start living my life ag... Wed, 15 Nov 2017 22:43:32 EST Newbie http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43627987 I am new here. I have type 2 diabetes and am overweight. I want to decrease or eliminate my need for drugs with diet and exercise. Wed, 15 Nov 2017 16:44:25 EST Back to Square One. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43614984 I'm not new to Sparkpeople, but I needed a clean slate. <BR> <BR> I am the quintessential yo-yo dieter and I'm really tired of dieting. I lost about 50 lbs, very slow and steadily prior to my wedding last year. And wouldn't you know... it's back. All of it. This is the third time I've felt this feeling. Sabotaged, disappointed... That being said, I'm not the worst dieter. I'm a terrible maintainer. And I want to drop the pounds (again), and learn how to live a healthy life, everyday, and mai... Tue, 14 Nov 2017 09:56:45 EST Second time around. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43611158 This is the second time I have started this program. My goal is to lose 100 lbs. I am taking baby step. Tue, 14 Nov 2017 00:07:03 EST Can I Be Motivated http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43607523 Good evening! My name is Laurie and I'm a 52 year old widow. My husband passed away from a massive heart attack. I am also a mother of an angel. My son (20) at the time, passed away from an accidental drowning. Shortly following the death of my husband, I went back to school, and now I'm an Elementary Principal. I'm tired of feeling tired, old, and out of shape. I have two beautiful daughters, two wonderful and supportive son in laws, and four grandkids. I want to be healthy for them-but more... Mon, 13 Nov 2017 19:03:09 EST Starting again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43606472 Hello everyone. I am not new to Spark People but am a "returnee". I am hoping to stay constant because I need to get healthy for me, well and docs orders. I had 2 knee surgeries and for me to completely healed, I need to eat healthier and lose some weight. So, onward to a new journey! Mon, 13 Nov 2017 15:20:40 EST Begin again :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43605687 Hello! <BR> I've done Weight Watcher, Whole30, Paleo, and the dreaded starving 500 calories a day. Ugh. I just want to get to a healthy weight. I think that magical number is probably somewhere between 20-25 pounds. <BR> <BR> I'm in my late 40s and tell myself it's harder than it was in my 20s. Which is probably true - but that just means I have to work at it a little more! I've accomplished many things in my life that were important to me. If I want this - I can do it! Right???? <BR> <BR>... Mon, 13 Nov 2017 13:15:50 EST Hi! I'm Dawn http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43605022 I'm new. I'm open to suggestions & ideas. Have you been successful or somewhat successful with this plan? Mon, 13 Nov 2017 11:29:17 EST Low Carb / High Fat? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43604809 Is anyone on this board following at LCHF diet? If so, what board should I be looking for? I've been following this lifestyle on and off for over a year and have decided to get serious again. Anyone else following this type of plan? Mon, 13 Nov 2017 10:56:19 EST Hi! I'm Dawn http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43601360 I'm new. I'm open to suggestions & ideas. Have you been successful or somewhat successful with this plan? Mon, 13 Nov 2017 04:52:21 EST Nice to meet you! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43592914 Hi everyone! <BR> <BR> I'm Melissa. I, my husband, and our two dogs are from the Seattle area, but we're currently living in San Miguel de Allende, MX. I am 49, a type II diabetic, and have 100+ lbs to lose. <BR> <BR> I'm going to be combining fasting with whole-foods (Paleo) based keto. I've done all of these before, but not in this combination. I'm hoping this combination helps me beat the lapses back into carb-heavy junk food. Sun, 12 Nov 2017 08:11:19 EST Starting over http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43592409 Hello, I signed up for SparkPeople a couple of years ago but I did not do much here on the boards. I have now gained more weight and need to lose 60 lbs to be at a healthy weight. I really need some motivation and encouragement, and would love to correspond with someone daily. Is anyone interested? I am a 53 year old woman and live in Georgia. I like to do workouts such as Leslie Sansone's walk away the pounds. I also have a light set of dumbbells. I would love to hear from you! Sun, 12 Nov 2017 06:50:42 EST Hi there :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43582294 So I used to be a member of SparkTeens like 5 or 6 years ago when I was in high school. I kept most of my weight off, but I did gain a little bit back. <BR> <BR> In the summer I had knee surgery to prevent further knee dislocations. I'm excited to be in physiotherapy now, and I feel like this is the perfect time to develop an exercise routine and healthy habits that will stick this time. <BR> <BR> I think the difference between now (I'm turning 21 next month and I'm finishing up university ... Fri, 10 Nov 2017 23:53:05 EST Introducing myself http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43581771 Hi! My name is Stephanie I am 37 and I live in NC with my Husband, 3kids, and 7 furbabies (our dogs). I have been overweight since I was 18. I have tried just about every "diet fad" out there with no success. Now that I live with a chronic illness, losing weight is very much need more so than ever before. So my doctor has told me to lose weight so I can somewhat feel a little or even a lot better. So he put me on Contrave for weight loss and suggested portion control and exercise. That advice... Fri, 10 Nov 2017 22:40:26 EST Back Again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43580393 Been here before, quit before. Back again and this time just doin' it. <BR> <em>521</em> <em>252</em> Fri, 10 Nov 2017 19:27:51 EST New to SparkPeople http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43580222 Hello all, I joined SparkPeople about 9 days ago. I want to live a healthier, active life. I am 62, retired & in relatively good health. I would like to lose about 15 lbs. I enjoy family, friends, good food & wine. I like to travel, in short I am enjoying everything life has to offer. Fri, 10 Nov 2017 19:01:54 EST Old but New member. Decided to come back! : ) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43578979 Hello Everyone! I'm back after a year away from Sparkpeople. Decided to come back to not only keep myself on track but to help others as well! I'm currently the co-leader of the "Loving Yourself Team" and feeling so inspired by the members and the support. We're currently having a "Fall Back Into Fitness Challenge"! Stop by anytime! <BR> <BR> <em>306</em> <em>521</em> <em>381</em> <em>386</em> <em>247</em> <BR> <BR> Fri, 10 Nov 2017 14:58:57 EST New to Sparkpeople http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43577289 I'm new to the program, hoping to get it together before turning 50 next July! Fri, 10 Nov 2017 10:09:28 EST Hey! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43575620 Hello, i've just discovered this forum and am looking to connect with like minded people on my goal to a better body! <BR> <BR> See you at the finish line! Fri, 10 Nov 2017 07:23:25 EST I'm New and Motivated http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43574560 I weighed in at 205 my highest weight ever. I was miserable. today is the start of day 5 on this program (i have tried before but lost interest/commitment) I'm getting ready to head out for a run and want to connect with people. I live in NJ, I'm starting a running program, I knit, I watch football, I have grandkids, I work, I play, I love. Fri, 10 Nov 2017 05:52:22 EST Hello! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43573188 Hello!! I am new to all this so bear with me please. In 2015 I had a serious health scare and it is still wrecking havoc in my life. I had started losing weight before this and had hit my first goal!! Now, that weight is back with more. My husband had moved out right before all of this happened (which was a good thing (long story)) and my father, who has health problems of his own, had to move in with me. I have 6 wonderful grandchildren, 3 amazing kids and their mates. I have big iss... Thu, 9 Nov 2017 23:33:30 EST Greetings http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43571074 I just joined this forum. Hoping to achieve my goal I have set here. <BR> <BR> Have a nice day to everyone! Thu, 9 Nov 2017 18:50:45 EST formu-3 diet sheets http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43568884 did in late 90's and 2000 and did very well (was nutrabolic) would like to get back on it again. any sheets or help appreciated. it worked well with the t2 diabetes HBP and high Chloestral (I am allergic to statins). Thu, 9 Nov 2017 13:01:50 EST Fun & Fluffy Journey to Fit http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43566946 Hello fellow SparkPeople, <BR> <BR> I'm a 56 year young retiree. I'm a 3 time heart attack surviver. Not bragging, truly blessed. At my highest weight of 325 lbs, I met my 3rd cardiologist who listened to me vs see a fat woman. He saved my life. Turns out I needed a quadruple bypass. <BR> <BR> Now I'm doing well and have lost 59 pounds. I have 91 lbs to lose before I reach my goal weight. I never thought I'd be less than 100 lbs of my goal. Especially because when I was sick, I changed my d... Thu, 9 Nov 2017 09:00:31 EST New to Message Boards http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43566920 Hi: I'm a 69 year old woman who has struggled with my weight for all of my adult life. I am currently within 13 lbs of my goal weight but am stuck in a rut!!!! Hoping that sharing my frustration will help me to stick with it. Thu, 9 Nov 2017 08:56:45 EST Newish Mom http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43564649 I had my first baby 18 months ago and am still at my pregnancy weight and then some. I start to lose weight, but am so exhausted all the time from being up at night (and other life responsibilities), that I'm a zombie all day, which makes me want to go for quick calories. And excerising when I'm this tired? Forget about it. <BR> <BR> How can I break out of this cycle? Thu, 9 Nov 2017 06:20:27 EST New to message boards http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43564170 I've tried Spark People before, but I never used the message boards. So here I am again, going to give it my all this time. A little more about me. I've struggled with my weight for a while now. I go up and down but never seem to be able to keep it off for good. I now have an amazing little boy who is my pride and joy. I want to be a good role model for him, and want him to see his parents living a healthy life style. Also heart problems, and diabetes run in my family, so I am determine... Thu, 9 Nov 2017 05:19:20 EST Introduction http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43561072 I am serious about my need to lose weight. I am a 74 year old man who is healthy accept for weighing 60 pounds over my target weight. This weight is causing a daily drain on my energy level. I have been married to my beautiful wife for 52 years. We have nine wonderful children who honor us almost daily. I am a wealthy man in so many ways who needs to be healthy in weight. I look forward to using the spark tools and receiving help from my SparkCoach. I am THANKFUL this Thanksgiving month... Wed, 8 Nov 2017 19:25:50 EST New Here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43558373 I'm new here and just starting my journey. I have realized over time that no matter how busy I get, it is critical to take time out for my health. With a time consuming career, as very busy 12 year old, and my DH, I have to put things on my calendar, or they become unimportant and I miss them. So, I've started to fill my calendar with times to set goals, meal plan, and exercise. I have to take baby steps until I can develop good habits that become second nature, otherwise, I will get burn... Wed, 8 Nov 2017 11:52:11 EST hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43554937 Good morning, I am new and just wanted to say hello to everyone . Wed, 8 Nov 2017 07:29:45 EST New Member Challenge Day 5 Introduction http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43551103 Day 5 so early days so going well. It's keeping it going that is usually my problem. Want it to work so am even doing this! <BR> <BR> I'm 74, healthy, active, should lose 25 pounds. Arthritis in right knee is going to make some of my much enjoyed activities impossible. Weight loss might make me able to hike longer. Here's hoping Tue, 7 Nov 2017 20:30:31 EST Type 1 Diabetes Mom http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43549295 My 5 year old daughter was diagnosed Type 1 two weeks ago today. Sparkpeople was mentioned to me in the hospital by a nurse as a recommendation. Prior to diagnosis our family ate pretty well, healthy. For last 7 years I was a distance runner, having run the Twin Cities Marathon and Great River Ragnar. My husband and 8 year old son are hockey players and very devoted. My specific need now is a finding recipes out there that are healthy, whole grain carbs that are kid friendly, have detailed nu... Tue, 7 Nov 2017 17:13:13 EST Left with a sour taste http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43547853 It has probably taken me longer to think of a catchy ironic title for this post than it will to actually introduce myself.... <BR> <BR> It has been a long road living with the curse of the "yo-yo", there have been times during my fight for "normalcy" and where I have driven myself near to the brink of madness to be a particular thing. At some point in my youth my search for the perfect body was certainly driven by the daily public shaming of my peers, these days it is about strength in body ... Tue, 7 Nov 2017 14:03:52 EST Good morning everyone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43543128 I've started over a million times it feels like :( the older I get the harder it gets . I have over 100 pounds to lose . My problem is every time I cut calories I get light headed and I suffer from vertigo . Any suggestions on how to cut calories without all the withdrawals ? Tue, 7 Nov 2017 05:24:12 EST Hello from the Poconos http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43539065 Hello, <BR> <BR> I'm Cheryl. 34, a bit of a nerd, as I like board games, reading sci-fi/fantasy, going to renaissance faires... A few years ago I was doing 5Ks and trying to get into running. Then I dislocated my kneecap, which tore some cartilage, and got out of habit for a bit. Then life happened and I turned to food for comfort. Shot up to 335 pounds. I've managed to drop down to 295 but realize that's only just a start, and want to get back to doing stuff like hiking and 5Ks. Mon, 6 Nov 2017 17:53:04 EST Finally my introduction http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43530998 I stopped in for a few days over a year ago, lost my weight, and have now returned as the too-much-weight-lost me. Yup, trying to build some muscle, now that my fat has been mostly used up. I know...poor me. But I earned it. I lost my weight with incredible chronic pain (CRPS) as well. <BR> <BR> This is why I'm back, to share with others the information I learned, to encourage, and to continue to learn how to live well. <BR> <BR> Hopefully we can encourage each other on our journeys. Sun, 5 Nov 2017 21:24:03 EST Lose it and keep it off http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43528376 5 years ago I lost 28lbs and kept it off until about 6 months ago when the weight started to creep back. If I'm honest I never really learnt to maintain the weight loss, it always felt a bit precarious. I want to lose the 8lb I've gained in the last 3 months - <em>198</em> - and then learn to maintain. Sun, 5 Nov 2017 16:14:29 EST returning http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43524361 Hello all, <BR> My name is Penny. I am a 33yr old full time mom during the day and a full time CNA at night. I try to find motivation to lose weight, as I really need to lose 100lbs. I've used sparkpeople.com in the past, about 10+ yrs ago and lost 40lbs. so I figured after failing on losing weight so many times in the past two years, figured I'd come back and see if I can do it again. <BR> Anyway, I have three children, my oldest girl is 6, my son is 5, and my youngest girl is 2. I... Sun, 5 Nov 2017 08:01:22 EST Can do http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43524177 <em>521</em> <BR> Determined to put the belief into action this time. Sun, 5 Nov 2017 07:38:45 EST SINGLE AND PASSIONATE http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43522939 Love is the answer. Sun, 5 Nov 2017 05:08:47 EST Hello lovely folks of the interwebs. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43522227 Hi there, <BR> <BR> I'm Tiffany, and it's a pleasure to e-meet you all. I'm not too great at introductions, but I'll spew a little about me in case you are wondering... I'm a 28 year old female, from Washington state, and I just had gastric bypass as of September '17! I'm here in hopes to start my journey in the right mindset, and hopefully communicate with people of like-mind mindsets. <BR> <BR> Thanks for having me! Sun, 5 Nov 2017 00:38:17 EST Looking for geezers who run http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43520204 ...and geezerettes. <BR> <BR> I'm looking for friends who are 60+ (or thereabouts) who run, especially 5K. I've recently started running and I want to find out what I can do to help protect my knees while running. Sat, 4 Nov 2017 21:18:35 EST Over 60 and Still Struggling! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43518664 Hello Everyone, <BR> <BR> I'm new here and wanted to say "hello." I'm a retired English teacher living in OHIO. <BR> <BR> Sat, 4 Nov 2017 17:25:14 EST Newbie http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43518148 Hi everyone! <BR> <BR> Just signed up for Sparkspeople as an alternative to Weight Watchers. Six smart points for a serving of plain grass fed yogurt seems excessive to me. I'm hoping for motivation to be more mindful of my portions and more consistent with exercise. Switching to a sit down job from a run around job has resulted in weight gain that I just can't seem to lose (58 year old female). <BR> <BR> Anybody else out there that loves streaming barre workouts? <BR> <BR> Millie Sat, 4 Nov 2017 15:34:57 EST Hello Everyone!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43504823 New to Spark People looking for workout tips and etc... Fri, 3 Nov 2017 06:46:57 EST Here we go AGAIN! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43498144 Now since I have become 63 years old I need to REALLY get my butt in gear. Still working at a desk job but the problem is I need to exercise and start tracking what I eat and control my portions. Hoping this time I can do it. I have a lot of weight to lose but my first goal is to get to 200 pounds. <BR> <BR> Good luck to everyone on this journey. Thu, 2 Nov 2017 12:31:39 EST Starting...Again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43498009 Hello. This is now try 451655514578754152121. Not really but it feels like it. I moved to Switzerland 4 years ago and by the end of my first year I gained 60 pounds (which seems impossible in a country where hiking is king). <BR> <BR> I need to do this. I am starting to track all my meals (and see how unhealthy I am eating), I am tracking my steps, and my workouts. <BR> <BR> I bought the Body Boss Method on a whim and am trying my best to utilize it, even if it means doing the 4 wk pre trai... Thu, 2 Nov 2017 12:06:08 EST Following the new member Challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43489447 I have gained and lost weight many times and have used various nutrition trackers. I do best when tracking my eating/exercise. I am currently about 25 pounds heavier than my desired weight. I chose Spark People because I liked that they have exercise videos available. Wed, 1 Nov 2017 14:43:40 EST Marching to the 160's http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43488397 When I look back at things that have worked for me, having a thread with the goal to get to the next 10 pounds was very motivating and fun. Join to share tips and celebrate success! <BR> <BR> HW 215 <BR> LW 164 <BR> GW 140 <BR> CW 177 <BR> <BR> Wed, 1 Nov 2017 12:02:49 EST Oh no you don't http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43482538 Six years ago I started a major weight loss journey and went from 264 to 150. I was successful in keeping the weight off until it started to come back over the last year. I'm now at 195 and I'm scared. Please help me in regaining that focus and dedication needed to get back to a healthy weight. Tue, 31 Oct 2017 20:07:31 EST hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43478699 Hi My name is mamamj66 and I'm new to this sight . I've got a long way to go on my journey but I know with the support of a few friends and my fitbit I"m going to make it. <BR> Thanks for letting me join <BR> Tue, 31 Oct 2017 10:15:14 EST Take 1280 but still trying http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43477810 It is so easy to let LIFE get in the way and get you way off track. When you work 12 to 16 hours a day 5 - 7 days a week at a computer and then family/husband/house on top of that there just does not seem to be time for exercise or even just general physical activity. UGH <em>39</em> Tue, 31 Oct 2017 09:02:49 EST NEW! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43472692 So only kinda new. I have been logging food and exercise while I have been getting a feel for this place and checking out all the recipes. I have already lost a bit so I am definitely continuing to track here. I'm so glad to have a supportive community to turn to for this challenge. I am currently 150 lbs. The goal is 130 by Christmas. Lets see how it goes! Mon, 30 Oct 2017 21:18:07 EST Starama Age 26, Take 4 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43472031 Hi all. Not much in the way of an introduction, but I wanted to say hello. This is my 4th time "seriously" focusing on my weight loss. I used to think 220 lbs was the worst I could get, but now I'm 237 and not getting any younger. Gotta get back on track. More to come in the future. Mon, 30 Oct 2017 20:02:59 EST New here, again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43471594 Hello! I have been battling the bulge for ten years now. It is no longer just inconvenient and embarrassing - I have arthritis in my hips and knees and almost all movement is at least a little bit painful. I have to find a way to eat less junk. I eat a lot of whole, healthy plant foods (that's not really the problem), but I feel helpless against the chocolates and cookies and cakes and ... My kids are teenagers and I want to be able to keep up- not just with them, but with all the other thin... Mon, 30 Oct 2017 18:51:23 EST New http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43471270 I have,a hard time staying accountable and motivated I need a few ppl wanting to lose weight with me Who in??? Mon, 30 Oct 2017 18:03:41 EST Maintain Not Gain http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43468702 I am new to Sparkpeople. I have a challenge that I joined for work called Maintain not Gain from now through the first of the year. It's going to be a rough one but hoping that I can Maintain or Lose. Mon, 30 Oct 2017 11:39:25 EST Round 173246284? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43464502 Hello :) I'm here to lose weight and I'm hoping to get as much encouragement and motivation as possible... I have a long way to go. I'm 160 pounds away from my goal but I have faith that I can get there... <BR> <BR> I feel like I've been on a "diet" pretty much my entire life and I'm just done. I'm ready to change for good... This isn't some temporary thing, I want to change completely! <BR> <BR> I'm 25 and a stay-at-home mom to a 2 & 1/2 year old little boy. <BR> Hoping to find friends ... Mon, 30 Oct 2017 01:06:10 EST Take 2 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43463032 Hello all! <BR> <BR> I've actually been on here since about 2009 and was pretty successful then. Three long distance moves, a few jobs, and two kids later, I've realized that I need help again in the motivation and accountability departments again. So I'm back full time (I've poked around the site a few times in the past few years but never fully committed) looking to find a few friends, learn to make myself a priority, and hopefully fit back into my jeans. :) Sun, 29 Oct 2017 21:29:00 EST New HERE! Weight Loss Surgery 2012 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43462998 Hi! <BR> I had weight loss surgery in 2012! Loss 100 pounds! <BR> I have a picture on my page showing the results. <BR> I've since gained 50 back and need help finding a eating/exercise plan that will help me get back on track! <BR> <BR> I'd appreciate any ideas! Thank you for reading! (= Sun, 29 Oct 2017 21:22:56 EST New Year/New Me http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43454186 October 17 2017, I turned 55 I have high blood pressure, high cholesterol and Diabetes II, I have 5 grandkids that are my life and I want to be around a long while. So here I am. Have heard a lot of good about this website. Gonna need a lot of encouragement and support if I'm going to make this work. So hello Spark People. Sat, 28 Oct 2017 21:26:57 EST Starting Over http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43453620 It has been several years since I was here. Hoping it works just as well now that I turned 50 and gained 30 pounds. Here we go. Sat, 28 Oct 2017 20:52:44 EST Following the New Member Challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43452043 Hi everyone. My name is Stephanie. I'm 35 years old, married with no kids. I'm in college for Dental Hygiene, which many would find is surprisingly stressful. I live in Houston (Go Astros!). I was diagnosed with PCOS about 6 years ago, but am still attempting to manage it with just diet and exercise. I'm an emotional eater, and I've been sort of eating my way through classes. I'm currently 210lbs, and have a goal of 180 set for myself. I would like to get healthy and have more energy.... Sat, 28 Oct 2017 17:04:22 EST Returning again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43449181 Decided to return to sparkpeople after being away for about a year. Have about 80 lbs. to lose. Sat, 28 Oct 2017 09:46:04 EST Here I go again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43447076 I used Spark a few years ago under the name amberclouds but forgot my details for that account so I'm starting a new one. Losing weight is extremely difficult for me because I am only 4'10", have hypothyroidism and am unable to walk due to cerebral palsy. The last time I did this I continued to gain weight eating my SP recommended calorie allotment each day, so I suspect that with my unusual situation I will have to drop below the sacred 1200 daily to make any progress, I'm aiming for 1000 ca... Sat, 28 Oct 2017 03:36:40 EST Starting again.. need a buddy. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43444288 The first three words of the topic were 'starting again' which lets you understand that this isn't the first time i've attempted to lose weight. For the past 6(?) months I've tried my my best to lose weight, without the help of anyone else. But after plenty failed attempts, i have come to a conclusion that having someone with me on the this lil' boat of weight loss would be great. <BR> <BR> I come in at 4'11ft (149.86cm) and 126lbs (57.153) and would like to lose 15-20lbs. In the past 6 mon... Fri, 27 Oct 2017 19:17:07 EST I’m new to the site looking for friends http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43440638 I’m new and looking for friends anyone can add me please feel free to send me a request. I’m currently working on improving my over all health and getting my weight down. Fri, 27 Oct 2017 09:47:35 EST Third...Fifth...Some Time's a Charm http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43440227 Hello everyone! <BR> I've used SparkPeople a few times with success, and I'm back again. I'm 27, have two kids, and recently kind of hit that "I have to work to lose weight now" age/body. After a move in April, I gained about 30 pounds in a month-I wasn't eating great, but I suspect other issues. Anyway, my health insurance stinks so I've been trying to get control over the situation with no luck. SparkPeople is another attempt to drop at least a few of those pounds. The tracking will give ... Fri, 27 Oct 2017 08:49:15 EST starting over http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43437236 I am starting over because I want to have a healthy lifestyle. Fri, 27 Oct 2017 01:54:20 EST Hello! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43432063 Hi all! My name is Alli and I'm a 20 year old mommy of 1 from Michigan! I'm ready to get back in shape and live a healthier life! Thu, 26 Oct 2017 11:45:57 EST Hello there! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43427522 My name is Jessica, and I found SparkPeople after several months of not tracking my food and putting on pretty much all of the weight I had lost. I was on another tracking site until that shut down, and I didn't find the tracker they suggested at that time to be as engaging. <BR> <BR> About a week ago, I was squatting down for a reason I can't remember, and it was so uncomfortable, it didn't even feel like my body. It felt like there was twice the mass between my tibia and femur than there o... Thu, 26 Oct 2017 01:12:46 EST Just arrived to Sparkpeople http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43422665 Hi everyone, my name is Pamela. I am new to Sparkpeople. I jumped over from Flat Belly Diet website. I love the eating plan but their website is awful and I think I was the only person using it! I have lost 30 lbs since May and another 28 before that. I would like to lose 40 more. Feeling so much better. Bought some new clothes because my pants literally feel around my ankles one day while standing in the kitchen talking to my husband! I would love to hear any tips from anyone. Looking forwar... Wed, 25 Oct 2017 13:48:16 EST Hello. A list. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43416045 I'm a 30-something SAHM of two toddlers. <BR> I wish I had the energy of said toddlers. <BR> I'm working on losing the baby weight. <BR> (you'd think chasing two toddlers around all day would be enough to do that) <BR> Finding time to track and meal plan would help bigly. Tue, 24 Oct 2017 22:16:18 EST 2nd Time Around http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43415008 Back at it! Where it all started! Had to come back! <em>593</em> Tue, 24 Oct 2017 20:17:47 EST Hello everyone!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43414139 I'm here in Gettysburg, PA. A mom of a tween and a toddler. Full time college student, pt/ft worker/manager, volunteer and much more. I stay busy! I used to be on SP years ago and loved it. Tried WW this past winter and was so frustrated in not losing weight. I maintained it, but didn't lose more than 15 lbs. On Sunday, I was so excited to take my son zip-lining! I get up to have the harness put on, and it wouldn't go above my thighs. In front of about 2 dozen people, I had to have the guy p... Tue, 24 Oct 2017 17:51:55 EST Hello Everyone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43410132 My name is René and I have some health issues that my weight has contributed to and I need to get it off so that I don't end up in the hospital again and I want to see 50. So if you have any advise or just words of encouragement I'd appreciate it. Thank you. Tue, 24 Oct 2017 09:13:01 EST Back Again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43409732 A year ago I had a hysterectomy, and was diagnosed with pre diabetes. I had lost 15 pounds to get ready for surgery, and was eating a low carb diet. After things became a routine and I was less scared and foods crept back in that I should be avoiding. I have gained back 10 pounds and I am noticing higher sugars. I am hoping tracking and wearing my fitbit will help again. Tue, 24 Oct 2017 08:27:34 EST #freshman15 #struggle http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43404282 Hello all! My name is Margo and I am a freshman in college...wah. I have always struggled with my weight and now that I am here in college, the struggle is real. <BR> #praisetheLORD - I have not gained the #freshman15 but still, I need to lose this extra crap. <BR> <BR> My BMI is (___) horrible and apparently my body fat % is nearly 35%....gross. <BR> <BR> I need help and some people to talk to and...a place to escape I guess. <BR> <BR> Thanks, buds! <BR> Mon, 23 Oct 2017 20:20:13 EST Looking for support (oh, and hello!) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43403958 Hello all, <BR> <BR> So, I decided to join because I need some motivation. <BR> <BR> About 4 years ago, I lost almost 70 pounds. I found out I had a hernia, and worked hard to lose the weight. I was a thin kid and teenager, but as I got older, the pounds crept up. During a family crisis 20 years ago, I put on about 55 pounds in a year, and was able to take that off 4 years ago. <BR> <BR> But now the weight is creeping back, and I'm terrified. I'm in perimenopause, and my hormones have been... Mon, 23 Oct 2017 19:25:15 EST Hello from ND http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43400940 Hi, I'm kinda new. <BR> <BR> I am originally from TN, but I have been in ND for around 5 years now. I am back on another weight loss journey and doing well. So far I've lost 15 pounds in 3 weeks, and I'm working hard to keep losing consistently. Nice to meet everyone. Mon, 23 Oct 2017 11:49:24 EST Hello From Louisiana http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43400435 Hello everyone! The name is Jay from New Orleans, LA. I have actually already started my journey of losing weight and getting healthier. I signed up here to find new food ideas, motivation, inspiration, and support. I look forward to making new friends and talking to all of you. Mon, 23 Oct 2017 10:40:31 EST Hello Everyone! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43400270 Hey everyone! My name is Suman I am turning 50 in August and I want to be 60 lbs lighter. I have tried to lose weight before but got discouraged and gave up. Not this time. Health is too important. <BR> Mon, 23 Oct 2017 10:22:36 EST pounds lost http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43395042 Hey Everyone <BR> Since I started this calorie diet, I have lost 13 pound so far. I probably lost more but I have refrain myself from weighing myself everyday or once a week. So I weigh monthly, I figured I will see more results if I space it out. I am also proud of myself that I haven't caved and started eating the foods that got in this position. So that is a good accomplishment for me. Also I use to be a pop drinking, I mean I would wake up with a pop and go to bed with a pop, and I have... Sun, 22 Oct 2017 21:30:57 EST Weightloss buddy? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43387716 Hi, <BR> I'm 41, used to be 50-55 kg, sporty and active until about 36, then stuff happened, went into a downward spiral and now I'm not doing much anymore. With this also came a sizeable belly and health problems on the horizon. <BR> So for getting a handle (hee!) on the belly part I'd love to find someone in a similar situation who wants to shed some weight and keep in contact for mutual motivation. Maybe easier to resist a craving when sharing goals? <BR> Toobat <BR> Sun, 22 Oct 2017 04:06:18 EST Introduce myself http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43386286 Hello I'm Jackie. This is kinda new for me but since I'm staying on track with this challenge is giving me hope. I'm tired of being unhappy with my self so in order to change that I have to start with me. See I'm the kinda of person who can't take a compliment. So I need to change me and be a healthier and happier person. Hoping with the help from this site and the members ill be able to reach my goal and find happiness. Sat, 21 Oct 2017 21:49:05 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43384406 Hey everyone! My name is Meghan and after a very stressful year, I've decided it is time for me to stop procrastinating. I originally started my journey almost two years ago, but was never able to really keep my head in the game. As a result, I would lose weight onlly to gain it back again. I'm looking for a change and Sparkpeople is a way for me to make a big one! <BR> <BR> Thanks! Sat, 21 Oct 2017 17:10:25 EST hi there. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43372823 <BR> Hi there I am back and fired up! The weight loss is going good. But am stuck around 230. Hi there all <BR> Fri, 20 Oct 2017 10:05:17 EST everything I enjoy involves sitting http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43364415 All my hobbies and pass times involve sitting down, watching, tv, playing computer games, writing, crocheting, doing bead work, doing crafts, reading. <BR> <BR> Something has to give and I need to make some changes so that I don't spend all my sitting. Thu, 19 Oct 2017 13:52:54 EST Hi guys! :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43355339 Hey guys, <BR> <BR> I've started a new project called 'HMNZ: humanize. life' where I humanize the world's most successful people by diving into their lives and looking into their setbacks en route to their success. This is all in an effort to make the rest of us realize that we too can achieve our biggest dreams. After all, we're all human. <BR> <BR> So far I've got articles on: <BR> • The Rock <BR> • Ellen DeGeneres <BR> • Bill Gates <BR> • J.K. Rowling <BR> <BR> With the next two upcomi... Wed, 18 Oct 2017 16:56:08 EST Kidney cancer and Diabetic http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43346237 Hi everyone, <BR> <BR> I was diagnosed with kidney cancer two weeks ago, and last week, confirmed as a diabetic with an A1C of 8. <BR> <BR> I've been managing my sugars really well for the last 3 years with simply diet - the doctors feel that the cancer has spiked my sugars, as well as my liver enzymes. <BR> <BR> I will have my left kidney removed in two weeks, and I'm still in shock. <BR> <BR> Back on Spark to track, track, track, and survive this - because I will <BR> <BR> I appreciate... Tue, 17 Oct 2017 18:16:14 EST Colleen C http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43344267 I have been on many diets and now it is difficult to choose one that will work for me. It is hard for me to stay motivated. <BR> I just recently retired, I was in the Easter Seals program for Seniors and I reached the duration limit of 4 years with them. My last position with them was working with the Clothing Closet. All the clothes are free and the clients could come in twice a month and get up to 25 items. So I got to know a lot of people in the community and I miss that. The clients are... Tue, 17 Oct 2017 12:15:26 EST Busy working mom trying to become motivated http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43343381 Hello! I am a mom of 3 very busy boys aged 1, 4 and 5. I also work full time at a computer during the day. And at night we are busy with skating, hockey or swimming. My husband also works full time and is in a coed volleyball league. And I am also volunteering on a board for a non-profit organization that tries to help women new to the city meet others in their position. So that leaves me with very little time to do anything, which has lead me to having difficulty shedding baby weight from my... Tue, 17 Oct 2017 10:13:17 EST Feeling strong today. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43342933 Hi! I am feeling strong today, so it seems like a good time to jump in and meet all of you. <BR> I have been struggling with my weight and self esteem most of my life. I'm feeling optimistic that this community will help me stay positive and motivated. I have failed many, many times before, but I am not going to live in the past. <BR> I hope to become good friends with some of you! <BR> Lola Tue, 17 Oct 2017 09:10:06 EST Weight struggle http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43335066 Hi I'm Debbie Heard I have been on Jenny Craig Weight Watchers only to gain almost all the weight back ready to lose the weight and keep it off for good. Any tips or advice or motivation would Sincerely be appreciated one day at a time. <BR> Mon, 16 Oct 2017 15:14:28 EST I have a goal http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43334732 I started 10/10/2017. I turn 60 in May and I want to be 60 lbs lighter. That is doable, about 2 lbs a week. I have tried to lose weight before but got discouraged and gave up. Not this time. Health is too important. Mon, 16 Oct 2017 14:29:44 EST Back again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43334478 I’ve been away for quite some time. I have gained 45 pounds in the last four years. I’m tracking but not falling within my ranges but I am close. Right now my goal is to simply track. Mon, 16 Oct 2017 14:00:06 EST Lorelei http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43334221 Hi there! I'm Lorelei. I'm 51 and I lost 50 pounds, with SparkPeople's tools and support, 8 years ago. Now I've gained back 25 and need to get back on the weight loss wagon and lose it. <BR> I have no SparkPeople friends, this time around, yet, so feel free to friend me. <BR> Thought for the day...if I eat like crud, I feel like crud. <BR> Mantra for the day..."No donuts...no donuts...no donuts..." LOL Mon, 16 Oct 2017 13:24:02 EST Hi Everyone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43333855 Just wanted to introduce myself. <BR> <BR> I'm Bill. <BR> <BR> Not much to say really, been active all my life--love bodybuilding--although I sure dn't look like I do! <BR> <BR> Love to read all I can about fitness and nutrition. <BR> <BR> Mon, 16 Oct 2017 12:28:09 EST Hi http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43325994 My Name is Christa and I'm not a newbie but been on here for a long time but haven't post a lot. I'm feeling low on energy and no motivation at all to lose weight which I'm not happy about. I wish I can lose the weight but I'm gaining back what I lost (30 +). Now my clothes aren't fitting me and feel disguised about it. I need some help. Sun, 15 Oct 2017 18:18:57 EST Newbie http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43317243 The first couple of days were good, now I am always hungry. I try to keep busy and drink water, but I am not winning. I can't figure out what to eat when I'm hungry! I've tried mini carrots, celery and such, but it seems it just makes me more hungry. <em>39</em> Sat, 14 Oct 2017 17:35:05 EST fresh start http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43314811 Need to find the motivation to stay in a healthy lifestyle I have such a sugar addiction smart enough to know what I have to do just need the push to follow through. Hoping to find that all here, Sat, 14 Oct 2017 11:07:18 EST How do goodies / points work? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43313579 Hello everyone, <BR> <BR> I'm new to the community. <BR> I'm curious as to how goodies/points work. I want to get a pedometer. Do I use the points to get a discount when buying? <BR> <BR> Best of luck to you all with your weight management! <BR> <BR> Lilly Sat, 14 Oct 2017 08:19:04 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43312867 Hello, I take medications that cause weight gain and they're weighing me down. I was diagnosed with venous insufficiency which causes blood to pool in my legs. Being overweight aggravates it. My doctor said weight loss for me would be difficult but not impossible. Thank you for being here to support me. <em>41</em> Sat, 14 Oct 2017 05:59:11 EST Weight loss advice http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43312622 I am Tanu from India & want to lose 20 pounds in 2/3 months for my marriage Sat, 14 Oct 2017 03:49:20 EST Hi Ya'll http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43309848 I'm a Christian Conservative lady from Alabama, trying to get healthy again. I have many health issues and gained weight, now I'm feeling better and doing better eating and some exercise. Looking forward to my journey with Sparks People. Fri, 13 Oct 2017 20:24:39 EST Need help to stop binge eating http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43304994 I used to be anorexic but when I tried to stop that I turned into a binge eater. I`ve gained 40 lbs in 2 years and I binge eat multiple times a day every day. The more I know I should stop the more I eat. I need help.. :( Fri, 13 Oct 2017 08:45:04 EST HIIIIIIIIIIIIIII http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43304112 HIIIIIIIIIIIIIII Fri, 13 Oct 2017 07:18:26 EST My Husband inspired me! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43298016 Yes, it's true! I've been struggling with weight gain due to some health issues and was pretty low. My husband decided he needed to get healthy, found SparkPeople and got started. I sat and listened to him each time he tracked his nutrition, listened to new things he was learning, and saw that he was losing weight and feeling better! I was sold! Just began a couple of weeks ago and, while the fitness is a struggle because of those pesky health issues, I am determined! And it's fun having... Thu, 12 Oct 2017 15:28:12 EST Finally over it http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43296618 Hello! Heaviest I have ever been after a back injury 1 year ago. Clothes don't fit and I see it in pictures. Denial is now gone. Getting into action. I sit all day for work and have committed to 3xs/week AM workouts at Orangetheory. On week three of going. Lost 2 lbs so far. Haven't change diet. Love my happy hours and Sunday Fundays. Figured I would start with showing up and a commitment to start moving again. Thu, 12 Oct 2017 11:40:37 EST Mama and weight loss :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43286128 Hey all! My name is Jennifer and I live in a tiny town in Wyoming. I had the 1st baby of 2017 in the county I live in. I've decided it's time to get back "on track" especially if we might decide to have another baby in a few years.Just wanted to introduce myself and find out if there are any other members with young babies for support. <BR> <BR> ~jennifer Wed, 11 Oct 2017 12:55:15 EST Doing Things My Way http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43285861 Good morning to all. I'm old enough to have tried a lot of weight loss programs. I've decided no more fad diets, no more diet supplements, no more diets in general. In May I started exercising again, I'm watching what I eat, and I've lost 20 lbs. I had a complete hysterectomy last month for endometrial cancer. Now it's time to go the next level. Taking care of me 10 lbs at a time. I'm now tracking my exercise, and tracking my food.. Going to Disneyland in February and want to do it all w... Wed, 11 Oct 2017 12:16:53 EST A New Me http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43277503 Hello everyone! I'm ready for a new me.....I've decided its my time, I want to loose 35 pounds and get in shape and have a more healthy lifestyle so I can feel great, look great and enjoy the things that I like doing which include riding motorcycles, scrapbooking, playing with my grandchildren and spending time with my husband and friends. I hope by joining this site it will help me stay motivated and be accountable for what I do. <BR> Tue, 10 Oct 2017 18:07:43 EST A restarted journey http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43276377 Hi, I've been a member of the site for a while and I've been slowly trimming off the weight but I"m trying to launch into a concerted effort. <BR> <BR> I'm a 30 something teacher in the south, I read too much, and I cook. <BR> <BR> Ok, feeling a little self-conscious now. <BR> <BR> Hi Tue, 10 Oct 2017 14:22:57 EST Back on this Journey to Health http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43275447 Greetings, <BR> <BR> New to SparkPeople but not to this journey to health. I have been experiencing a lot of knee pain this last year because of the extra weight I'm carrying. Just celebrated my 65th Birthday and I'm determined to get healthy this year and lose the extra pounds. Looking forward to this journey with the support of this group. Tue, 10 Oct 2017 11:50:07 EST Wolf is new http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43274798 Hi im new here Tue, 10 Oct 2017 10:20:20 EST Need help!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43259597 Hi everyone! Going to give this one last try...i really need support to keep the motivation going :) I'm a great motivator for others just not for myself for some reason. Looking to share this journey with others :-) Sun, 8 Oct 2017 23:59:48 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43258781 I am so discouaged. Food is evil to me. I go round and round, never stopping eating. I am trying again to follow a plan. I know I'm crazy, but I keep sabotaging myself over and over. Every day I get up and vow to change my eating habits. Every day I sabotage myself. But I will get up tomorrow and do something different. Sun, 8 Oct 2017 22:13:18 EST Looking for movitation http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43258661 I am looking for someone who is in the same boat as me or someone who can help me get over the hump. I start out good then after a few days I give into temptation. I'm just starting back today and plan to make spark a daily place for me. Sun, 8 Oct 2017 22:04:22 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43258570 Hello Friends, <BR> <BR> I am new to SparkPeople. Here to support others on their journey to health and weight loss. <BR> <BR> Lyd Sun, 8 Oct 2017 21:52:14 EST Hello Everyone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43257047 Hello! I'm a 32 year old nursing student currently trying to find a healthier lifestyle. Weight has be en a chronic problem for me but now I'm getting sick of shopping at specialty stores, falling behind when walking with a group, and fearing that other countries I travel to won't be able to handle my weight. SparkPeople is the first website I've come across that makes me want to participate in community while setting realistic goals. I'm looking forward to what the future brings! Sun, 8 Oct 2017 18:31:59 EST Hello All! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43256669 My name is Marzetta. I am 34 years old and really need to lose weight. I really hate the way i look and feel. I have tried losing weight in the past but with no avail. I'm hoping this will help me out. Sun, 8 Oct 2017 17:20:13 EST HI my name is Frances http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43255522 I hear to lose 30 pounds I gained due too health issues. As per the MD I cleared to go and workout and eat different foods any feedback would be great. Sun, 8 Oct 2017 14:10:46 EST HI my name is Frances http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43255521 I hear to lose 30 pounds I gained due too health issues. As per the MD I cleared to go and workout and eat different foods any feedback would be great. Sun, 8 Oct 2017 14:10:45 EST Trying again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43252478 Hello everyone, here I am!!! My goal is to lose 10% by the end of the year!!! Sun, 8 Oct 2017 07:42:23 EST Terri Norris http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43249105 One of my friends told me about this website so I thought I would check it out. The doctor has said I needed to lose 15% of my body weight and bring down my triglycerides, so here I am. I needed something that would let me know how many calories I was in taking and carbs I was eating, so she told about this site. So far it has been wonderful, and I am on a 1300 to 1650 cal diet on here, it has been hard, when you love food so much watching what you eat, I just seem to be hungry all the time. ... Sat, 7 Oct 2017 21:01:50 EST Just getting started with Spark http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43236784 I think posting my food intake will be a big help in not overeating <em>595</em> Fri, 6 Oct 2017 13:13:46 EST Hi everyone! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43236420 Just wanted to introduce myself! I've been on WW but thought I would try this instead! Do you like it? :) Fri, 6 Oct 2017 12:31:06 EST Starting again and bringing my husband with me http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43236106 I have used SparkPeople in the past, but get lazy or annoyed having to track food constantly. This is very sad, because I know that the tracking helps me. So I am starting again and have signed up my husband as well. We are both at least 40 pounds too heavy and it is affecting our bones and joints. I do not want to hit 60 with all this extra weight, so I am striving to keep on track this time. And I'm taking him DOWN with me! Have not said anything to family, just want to quietly make a... Fri, 6 Oct 2017 11:50:23 EST Starting over again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43234672 The past two years I have been lazy. Not walking or eating right. I can feel it. Ready to lose some weight get back some energy. Fri, 6 Oct 2017 09:30:23 EST Looking for a team with a good motivating group http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43231915 Hello, I know this is an Introduce yourself forum. I have been on spark people for a year now, I like it a lot with all of its features, and I actually signed up for premium a little over a year ago. Let me reintroduce myself my name is Tammy and so far I have lost 56 pounds and I am 44 years old and I am now under 300 pounds very close to 290 pounds. . I have had a bumpy road on my journey.The reason I am typing this now is because I am looking for a good spark team with lots of motivatio... Fri, 6 Oct 2017 01:42:27 EST Just Realized I Need Help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43230999 I made this account several months back but never actually used it until now, so... hello! <BR> <BR> I sort of had an epiphany during a small emotional breakdown this morning. I was recently offered a job as a CNA and was trying on my scrubs this morning to go do a physical abilities assessment. I was just wearing these scrubs not even two months ago during a clinical assignment for a class I was taking, and they fit fine. I was also doing some stress-eating (read: binging), largely thanks t... Thu, 5 Oct 2017 22:59:34 EST Day 5 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43225965 Hello! New to SparkPeople. Day 5 and on the path to being 40 pounds lighter next year! Thu, 5 Oct 2017 10:58:29 EST New to Spark People http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43224127 Hi, I'm new to Spark People. I'm a female. I'm 57. I've been changing my eating and exercising lifestyle since May of this year. have lost 20 lbs so far. Looking to lose about 80 lbs more. I am currently working out about 4-5 days a week. I spin and lift weights. I really enjoy it. always looking for healthy food ideas. I count calories but don't have a 'diet' so to speak other then trying to keep it healthy and as clean as possible which is really hard for me for some reason. also looking f... Thu, 5 Oct 2017 08:07:58 EST New to Spark http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43215573 Hello everyone my name is Terry and I am 54 almost 55 years old widow. I have a lot of weight to lose and am hoping this group can help me meet my goals. I would love to get healthy and start doing the things that I love to.I have always taken care of those I love but decided now it is time for me to take care of myself especially after having a health scare which every thing turned out ok but left me thinking.Hope to hear back from you <BR> Terry Wed, 4 Oct 2017 12:32:30 EST New and for me http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43215037 Hello all! I am somewhat new but an old pro at dieting and yo-yoing. I have 30 pounds to lose and would love to have some new friends to help motivate me! Wed, 4 Oct 2017 10:42:23 EST requesting a friend to assist with accountability http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43207188 Hi, my name is Carla. <BR> Would anyone be interested forming a team to assist each other with accountability to exercise and other daily plans? <BR> Thank you for your consideration of this idea- Tue, 3 Oct 2017 16:33:22 EST Hello! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43198104 I am not new here, but back again. Hopefully for the last time! Mon, 2 Oct 2017 19:38:16 EST New Here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43196675 Hello, I'm new here and just dropping in to introduce myself. I've got a long way to go (110 lbs) but I'm on the last year of my 20s and determined to make the necessary lifestyle overhaul before I hit my 30s next year! I've got a lot of health issues too, so this change is absolutely necessary. <BR> Anyway, I've heard great things about this website, so I'm excited to get started! Mon, 2 Oct 2017 15:19:59 EST It's time to cut the crap... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43190575 Hi, I'm Kayla. I'm about 18 years old, 5'6", and 165 pounds. I'm not morbidly obese (yet), but a lot heavier than I'd like to be, especially at my age. Plus, if things keep trending the way they have the past few years, that very well could be my future. <BR> <BR> I hope you all don't get too bored with my life story. <BR> <BR> Anyways, when I was younger, I was very fit and skinny. I would always exercise (by just doing stuff like monkey bars all the time and whatnot), and so I never ... Sun, 1 Oct 2017 23:31:41 EST New to Spark People - Former Noomer http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43189657 Hey Folks, <BR> <BR> I'm 33 and a larger guy at about 328 looking to significantly cut down on weight due to arthrosis developing in my back after an injury. (Moving a 600 lb gun safe by yourself is a bad idea, by the way.) I've used Noom in the past and found some success with it losing 30 or so pounds but I could never really stay below 300. I need to really attack my sugar and salt intake drastically. I am having some issues adjusting to the pain and lack of exercises I can now do so I'm ... Sun, 1 Oct 2017 21:31:19 EST Getting started http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43188784 I have enjoyed getting more familiar with the website today. Sun, 1 Oct 2017 19:24:32 EST Greetings! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43188363 For the first time in my life, I find that I need to lose weight. All my life I have been underweight, but as I have aged (I'm 60), I have found I have been packing on the pounds. Recently got on the scale and found I weighed over 190 pounds! That and having to buy ever larger waist pants has convinced me I need to shed a few pounds around the middle. My wife is on these boards as well, and her weight loss journey has inspired me. I am apprehensive about this journey. I have always been one o... Sun, 1 Oct 2017 18:07:07 EST hi I'm brand new here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43186128 hi all,please add me as a friend! I am just starting out today with Contrave and shedding some of this oppressive weight! Sun, 1 Oct 2017 12:08:15 EST Newbie here! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43181262 Hey you guys! <BR> So this past year has been such a roller coaster for me ans my way of dealing with ao many emotions was... eating. I gained about 85 pounds and this new body does not do it for me. I don't feel comfortable in my own skin and I must do something about it now. Strangers have begun shaming me for way I look, and that was the tipping point for me: it's unacceptable! I came here to get support and to support others in this situation. Feel free to say hi, I'll do my best to keep ... Sat, 30 Sep 2017 22:28:54 EST Hello (SparkPeople) World! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43178614 Hi all, <BR> <BR> My name is Darrel. I'm here to lose some weight, keep it off, and learn the habits to stay healthy. A bit over a year ago, my son was delivered via emergency C-section at 24 weeks gestation. He weighed only 15oz at birth and had a long stay in the NICU. He and mom are both doing great. <BR> <BR> I was fairly happy with my weight and health before he was born. I could have stood to lose a few pounds, but I was basically at my "normal." Nothing like 148 days in the NICU and... Sat, 30 Sep 2017 15:14:39 EST New here...add me, please http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43178224 Hi all! I want to drop a few pounds and have fun doing it. Feel free to add me for support and hopefully a few laughs along the way! Sat, 30 Sep 2017 14:03:21 EST Hi from PNW! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43177795 Hello from the beautiful Pacific Northwest. You'd think I'd be in better shape with all of the stunning scenery and hiking trails here! But alas, here I am, weighing the most I've ever weighed in my non-pregnant life. I look forward to joining all of you in this long but fruitful journey. Sat, 30 Sep 2017 12:49:56 EST New to this http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43177618 Hello...My name is Trisha and I am new to this site. I lost 30lbs last year and gave most of it back. I have no willpower. Toking for suggestions on how to get it back! thanks! Sat, 30 Sep 2017 12:28:40 EST hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43177565 Hello my name is Maryjane I need help I am 57 years old I hurt in my body and i think if I can lose the weight it would be helpful but it don't seem i can get started and to stay on it. I am in this stupid wheelchair so i don't think there is anyway for me to get help Sat, 30 Sep 2017 12:18:34 EST New Here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43169446 Hi, I'm on day 5 of the 21 day challenge. My situation is different. My weight and BMI are fine, but now I am "pre-diabetic" with an A1C of 6. My Dr. suggested I try this site. I am not recording my food, just my exercise. Hope all of this will help bring my # down. Fri, 29 Sep 2017 13:14:06 EST Hello Everyone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43169426 I am new here I am a female. I had Gastric bypass done in July of 2012 I lost 100 pounds from 310 and now I have gained some back I get the foamies a lot and I get diarrhea a lot. Last year I was in the hospital back in August and September for a Twisted stomach and Back in October for an infection. Can anyone relate to me. <BR> <BR> Channing Fri, 29 Sep 2017 13:09:42 EST Introduction http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43159535 I've been here several times throughout years since I heard about SparkPeople. BUT, I've never followed through. I'm so bad, my kids, husband, and grandkids all make fun of me and dieting. I have dealt with unexplained pain since 2005 and doctors go from its in my head, to lupus, to fibromyalgia, to osteoarthritis and osteoporosis. They do not know what it is, but I'm finally on a medicine regime that works ( they are trying to treat me for all of it). That being said, I'm at least 50 lbs ove... Thu, 28 Sep 2017 13:18:57 EST motivation http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43149069 I moved to a new state. Went from a house to an apartment. Need help in getting started. Just plain lazy. This is not a poor me but a finally me. Wed, 27 Sep 2017 13:39:02 EST Introduction http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43145812 Hello. My name is Deb. This is my 5th day on the program. My 21 day challenge was to introduce myself to the message board. <BR> I am a Practice Administrator for an Endodontic business. I stay extremely busy and am trying to fit in learning about all the wonderful things SPARKPEOPLE has to offer. This Coming February I will turn 65 and looking forward to partial retirement. I have many things on my bucket list to accomplish. However, before then I NEED to take off 40 lbs (which I gained bac... Wed, 27 Sep 2017 06:52:38 EST Survivor of Chronic Pain http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43145649 Hello, I'm Ella and it is lovely to meet you! <BR> <BR> Actually, it's just lovely to be able to finally regain some control over my life which has been turned upside down by chronic pain for the past year and half. Up until 2 weeks ago I have been struggling with severe chronic abdominal pain that resulted in me spending majority of my days unable to get out of bed, not that I didn't try. With my new DRG (Dorsal Root Ganglion) nerve modulator I now am up and doing things I had started to t... Wed, 27 Sep 2017 06:20:07 EST Introduce myself http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43144706 Hi Im Trish. I joined Spark people 6 days ago. I really need to make a change in my life. I am 44 years old and i have 100 pounds to loose. Luckily my health is good, but my knees are bad. I decided to make a change, and i really want to stick with it and learn more about weight loss that stays off and not these roller coaster diet fads i keep trying. Its time for a change. Wed, 27 Sep 2017 02:20:05 EST come and say hello! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43141572 Hello Fellow SparkPeeps, <BR> I logged in for the 1st time yesterday and so far so good. I began a weight loss program through my employer and needed a site that made tracking food simpler. I chose this one. Glad I did. I am now a proud member of a support group called “thirtysomethings with 25-49lbs to lose”. I wish I could go back and tell my high school self about that. Anyway… I am a mother of two very active girls. I work full time, at a desk. I have a pug. I usually start things and do... Tue, 26 Sep 2017 19:24:15 EST Glad to be with the group http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43140350 Hi there. Searched the internet in the middle of the night to see what I could find to help myself. Came across Spark People. I kind of remembered it from years ago. I've tried so many different so called "tricks". I've completely omitted foods from my diet like dairy, grains, and cane sugar only to gain weight. I have two sisters who had babies this past spring and are looking better now than before their pregnancies. They both are about my height and are about 125lbs. Despite the fac... Tue, 26 Sep 2017 15:39:16 EST SparkCanadian new! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43140110 I belonged to SparkPeople years ago when it was just starting out... I remember receiving a gym bag and t-shirts with the SparkPeople logo on them for free! I wish SparkPeople were a one time price, but $5.00 monthly is not bad. I put my starting weight at 216 pounds, as that was my heaviest and I want all my weight loss to show up. I am currently around 183 pounds or so (I'll weigh myself tomorrow). Good to meet you all! I wish you well in your journey of good health! Tue, 26 Sep 2017 14:21:55 EST New to Message Board http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43139209 Hi, <BR> My name is JoAnn, a 67 yr old widow, living with my 72 yr old cousin. I have been on low carbs program since Oct of last year. I started out at 335 #'s. Now down to 270 #'s. I started using the recording food part of this app in May or June of this year. I had lost down to 260 #'s but have started gaining back. I can not go back up. I am the world's worst at counting calories and measuring food that is the reason I went on low carbs. I limited my carbs to 60 - 75 a day. I would rewar... Tue, 26 Sep 2017 11:51:00 EST New to SparkPeople message board http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43138686 Hi! My name is Annie and I have recently began using SparkPeople again for my weight loss and health goals. I have researched many apps but none are as motivating and complete as this application. The point winning reward system motivates me everyday to win as many points as I can. And the database for food and exercise outside of the programmed plan is very extensive and complete allowing me to adapt to real life occurrences in my journey towards my goals. I am happy to be a part of this com... Tue, 26 Sep 2017 10:34:02 EST Trying to get healthy, have a baby, and just be! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43135494 I just want to be and feel better you know? It is so simple and so hard at the same time. I am 26 years old and I have 330 pounds and I hate that I weigh so much! I really think losing weight will help me overcome somethings that are going on in my life. Having a kid, getting over social anxiety, etc. So, this is why I am here and I am so ready to get on with my life. How about you? Why are you here? Tue, 26 Sep 2017 04:27:30 EST 10 years to overcome weight loss surgery http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43133653 Hi all, Lost 152# after roux n y. Had excess skin removed. Followed strict diet for 7 years and exercised faithfully. Then MS got bad, husband split, and a little at a time, bad habits came back. Started eating whatever I wanted and smoking again, which I had quit to get surgery. Still exercising though, so pounds just crept back on. I quit smoking 6 weeks ago and started eating like crazy in the evenings. The other day, I couldn't get into my jeans that used to be loose and had a har... Mon, 25 Sep 2017 21:55:03 EST taking care of me http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43132957 hello everyone <BR> hope everyone had a great day. I had a great start to a new me. Mon, 25 Sep 2017 19:57:40 EST Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43130322 I am new to Sparkpeople and have a question for anyone. Do you find it easier to stay on an eating plan by not thinking about food so much and replacing it with something else, or focusing on healthy foods and recipes and doing a lot of cooking, planning etc? Mon, 25 Sep 2017 13:20:11 EST Time to crawl out of the cave http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43126833 My name is Peg and I have a long way to go. I am an overweight, over 50, couch potato that not only needs to make different foods choices, but need to find a way to be more active. Mon, 25 Sep 2017 07:14:36 EST No smoking = too much snacking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43122829 I finally managed to quit smoking - yay me! - but ever since, my weight has been creeping up way past where it needs to be. <BR> <BR> Decided it was time to really pay attention to how much exercise I get and my calorie intake. So ... here I am. Sun, 24 Sep 2017 19:59:46 EST "The readiness is all" http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43119098 Actor Kenneth Brannagh mentioned this quote from Shakespeare in an interview, and it explains why I'm back at sparkpeople today, with a new weight and goal. It's time to resume taking care of myself by making my own meals and diversifying my exercise regimen. It's good to know that sparkpeople is still here for me! Sun, 24 Sep 2017 11:18:28 EST Trying to get back to the healthy me http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43115787 Hi I'm just starting my path to regain the lifestyle that I miss so much. I have been in a relationship the past two years that has destroyed my self worth and motivation. This has resulted in a 80lb weight gain and it is putting even more of a strain on every day life. I am a vegan now for 6plus years and want to get back to the healthy foods and activities I enjoy. I am joining here in the hopes of making a few friends and having someone for motivation and give them motivation as well. I do... Sun, 24 Sep 2017 04:58:47 EST Trying again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43109210 I first joined SparkPeople several years ago. I love the site and community. The support and tools are fantastic. <BR> <BR> However, I have struggled with anxiety and depression and my weight has crept back up to a point that I never thought it would be ever again. I'm so embarrassed and ashamed of myself. I know what it takes to lose and maintain yet I'm not doing it. <BR> <BR> My plan is to be accountable to both others and myself and login every day and track and interact with others. I ... Sat, 23 Sep 2017 11:11:26 EST Getting Fit !! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43105892 Hello ! <BR> This is Reema .. I'm 38 .. wanna eat healthy .. and become more flexible .. I'm fed up of always being tired and having lots of aches .. I do believe it us because of eating in a bad way and being not active .. I woul appreciate your motivation and support . Sat, 23 Sep 2017 02:59:18 EST On the road to a NEW life! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43103313 Hi, My name is Tina and I am excited to be beginning a new lifestyle. I have in the past three weeks been following a Ketogenic diet. I have already seen a reduction in my blood sugar, my cholesterol, and most wonderfully my food craves, ie. sugar. I am finding myself less and less hungry. That is quite a feat for a 27 year long diabetic. I am hoping to hook up with other Keto folks here on Spark People. Fri, 22 Sep 2017 20:30:27 EST Lossing for me and for good http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43099866 Hello, <BR> <BR> I was doing so well with excise and tracing what I was eating and excise. Until about a year ago this. When I got a ganglion cyst on my big toe...I had to stop excise. Then I last tracking my foods too...What was sense of it....I am old now...Couldn't afford to get operated on...Just before that I was told I have stage 2 kidney disease...That inself is horrible to hear...I was doing Newry system at the time too m..That what set of said, my kidney specialist said...m Fri, 22 Sep 2017 11:24:33 EST Hi My name is Melanie and I want to get healthy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43097770 Hi <BR> <BR> I'm 55 and want so to get healthy, it seems like since I have turned 55 all hell is breaking loose don't remember all these aches and pains from last year..lol Anyway I'm glad to be here Fri, 22 Sep 2017 08:04:04 EST Trying again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43093117 Almost 52, want to eat better and get in shape. I like being able to track food and exercise. Thu, 21 Sep 2017 18:53:54 EST Finally.. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43091619 Well I finally am taking the time to officially introduce myself although some of you already know me.. <BR> but here's a little more. I love Jason Mraz and next to George Michael R.I.P. is my favorite musician. I also love my family and it is for them that I am trying to get healthy but have lost 35 or so pounds so far and have been maintaining this loss for 2 years. Been with SP for over a year now. <BR> <BR> I love to walk, spend time with my dad and mom who are both in poor health and... Thu, 21 Sep 2017 13:58:42 EST New to SparkPeople, too http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43088871 This looks like a very good plan! I am on day three and it is helping me keep on track. My major issues are depression, diabetes, and cholesterol. I am on medication for cholesterol, high blood pressure, and I also have issues with dry eye, possibly due to diabetes. I called myself healthy for nearly 60 years and found I had possible diabetes two years ago. I was diagnosed after moving to our new city. I love to eat but that has changed gradually. I am going to the doctor next week to see if ... Thu, 21 Sep 2017 08:46:35 EST 52 trying to make changes but struggling 😣😣?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43087725 Hi <BR> I'm not totes new here <BR> Belonged several years ago but here I am again <BR> I am 52 years old <BR> 5 foot 2 and weigh 256 pounds 😣😣😣??? <BR> Heaviest I've ever been and I hate 😣t ?? <BR> I feel unwell , no energy, very low self esteem due to my weight. <BR> I'm an emotional eater, eat out a lot and also take put a lot. <BR> I'm.not happy with my weight , how I feel or how I look. I'm looking for message boards or teams in my age group as well as looking to lose 50 pounds pl... Thu, 21 Sep 2017 06:06:38 EST New http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43084643 Hello, everyone, <BR> <BR> I'm new here. I have a goal loss of 33 pounds, but I just want to be healthier, feel better, and slim down a bit. Wed, 20 Sep 2017 20:46:23 EST Getting over past http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43076891 Have you ever feel that you get jealous from mothers? <BR> I am feeling like this after my infertility. It’s been 8 years to work on the things that matter to me. I have been working on my infertility. <BR> So the first year was quite great and we enjoyed a lot but the second year we decided to expand our family. It’s been a bad life when I realized I am not able to get pregnant. <BR> From that point, we have changed several doctors and meet with the experts but we are still failing at it.... Wed, 20 Sep 2017 04:19:26 EST Brad new http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43076814 I am new here… <BR> There is a long time to my fertility. I have been reading the stories on successful IVF from last many days and t giving me hopes too. <BR> You think IVF tests are easy and provide results but unfortunately, it didn’t happen in my case. I want to share everything that happens for the reason. <BR> I felt at the bottom when I diagnosed with it. I was devouring at that time that fear was kicking as out of me. I want to share everything that can help me to recover my self. <... Wed, 20 Sep 2017 03:03:53 EST Feeling come back http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43072324 Infertility sucks!’ <BR> I felt at the bottom when I diagnosed with it. I was devours at that time that fear was kicking as out of me. I want to share everything that can help me to recover my self. <BR> After trying to conceive after the two years I was feeling bad. We decided to go for thenearest hospital in our town. <BR> After the long time, we decided to work on the thing that makes me better and healthier. Even went through IVf cycle which gave us disappointments. <BR> Wish me a luc... Tue, 19 Sep 2017 16:08:15 EST Trying Something New http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43070379 Hi Spark Community! I'm back on the site after a long absence with a renewed commitment to my health. I've used Spark successfully in the past, but haven't stayed with it and gained a lot of weight back, plus those pounds brought friends to the party. <em>33</em> <BR> <BR> Recently I've been having some minor health challenges and it has renewed my interest in tracking my food and exercise, and this time around, getting involved in the community, which I haven't done before and is new fo... Tue, 19 Sep 2017 10:51:18 EST Looking for a swimming partner in Indy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43063097 I'm a former competitive swimmer and I'd like to get back into shape. If there's anyone in the Indy area who is interested in grabbing a few laps with someone who can push and encourage them, feel free to reach out. Mon, 18 Sep 2017 18:13:40 EST Starting over! Who is with me http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43060398 Good Morning! It's time to get back on a good track for me. I was so proud to not gain weight after quitting smoking for nearly 2 years; then BAM the last 3 months I did put on 10 lol I was already over but just maintaining my typical low 200s was enough for me in exchange for quitting; one demon at a time. <BR> <BR> I'm quit for good so now it's time to take on the weight challenge and this time make it happen. I've always tried to quit and eat right at the same time and when one flopped th... Mon, 18 Sep 2017 11:08:41 EST Hi looking for fitness buddy In philadelphia http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43055506 Marquita ,Here looking for a workout buddie in the Philadelphia area. single mom of four looking to get motivated and also to motivate someone else. so lets get started and kick this fat ass. lol Sun, 17 Sep 2017 22:49:38 EST Newby http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43041967 Hello I have decided to come to this community of people for assistance and support in my weight loss /health journey. I have just turned 65 and need to get my health goals on track. Thank you and glad to be here Sat, 16 Sep 2017 11:57:08 EST Hi http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43038654 I am just trying to get healthier and stronger. Sat, 16 Sep 2017 05:34:38 EST Recognizing the need for community! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43034547 Hi, all! I've wanted to be healthier for longer than I can remember. But, I inevitably fall back into my old patterns of thinking and behavior. I'm realizing that part of this is because I try to do it alone. I'm hoping to get more involved in the community here because it seems like there are a lot of people here who are dealing with the same things I am. Any advice on getting involved in the community would be greatly appreciated! <em>220</em> Fri, 15 Sep 2017 16:55:33 EST Amber here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43033549 Starting again for myself. I got lost in every day life and taking care of others. So now is the time to start carving time for me! Fri, 15 Sep 2017 14:33:42 EST Hello! Twice Retired Banjo Player Here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43033024 Hello! I'm TophatBanjo, retired military and recently retired high school English teacher. Now I play the banjo. Strangely, I have a dog named Banjo the Dog. Follow us on IG, 'tophatbanjo,' for lots of pictures and stuff. I'm in great shape, but I joined SP to log my food intake, which is terrible. Thanks! Fri, 15 Sep 2017 13:09:55 EST Getting back on track http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43031305 Over the last 15 months I have lost 90 pounds. I am 53 years old and had a very serious health scare and decided it was time to get myself onto a healthier track. I joined an amazing gym that I love and go 6 days a week. I also attend Weight Watchers. My mother was pretty sick during this last year and passed away in July. My dad is now dealing with a serious illness as well. I have completely fallen off track. I have gained about 6 pounds over the last couple of months. I decided that... Fri, 15 Sep 2017 09:37:02 EST Getting my groove back http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43028417 Hello, I am Ivana, 34, and trying to get back to the version of me who actually got up at 4:45 for a run. <BR> This time around it sucks because I lost my old dog, who never missed a morning. Fri, 15 Sep 2017 03:53:01 EST I am back again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43023601 I am 70 years old and still trying to lose weight from gain on medications. Gonna do it. Thu, 14 Sep 2017 15:09:14 EST Shakila Here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43023534 Hello! I am Shakila. I used to weight around 120 lb before I gave birth to my baby but now I am 155lb I just can't seem to lose the weight I gained and totally lost control of my diet. I don't know if its my hormones or what, I just can't resist not eating and get easily hungry. I am not breastfeeding. I want to go back the way I was before so bad! Thu, 14 Sep 2017 14:58:36 EST hello, my name is anne with an E http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43022678 Hi, I am picking myself off the ground and getting healthy after getting some scary news from my doctor. I used to be very active and outdoorsy and ate mostly healthy. Then I put myself on the backburner while seeing to the needs of several special needs kids. I learned to ask for help with all of that and wanted to work on myself. Now, I HAVE to work on me and get into the mindset that it is okay to set aside time to work on me and find balance. I will poke around the site but wanted to get ... Thu, 14 Sep 2017 12:46:44 EST Why do I keep failing/quitting? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43001866 Well here I am again, starting over. Heavier this time, more miserable, more disgusted with myself and still wondering why I can't stick with anything. I have visions of success, goals and aspirations. Dreams of being fit and strong, instead I am 50 pounds overweight, recently turned 40 and questioning my ability to ever change. My family is overweight, my husband loves me the way I am, so why change? UGH! Thanks for letting me get this out. Maybe this time will be different. Tue, 12 Sep 2017 11:04:32 EST new member http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=43001688 Hi, my name is Larry. I've been on weight watchers, helped for awhile, started to backslide, thought it was time for a change. Tue, 12 Sep 2017 10:44:28 EST Greetings http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42999332 Hi. I am new to Spark and the online community. I am hoping to make positive changes and regain some of the sparkle in my life. It has been a tough few years and it is time for me to take control of my choices. I hope we can support each other and become friends. Thanks for listening. Tue, 12 Sep 2017 06:34:35 EST What was I thinking??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42992556 Hi, I am new to message boards. I have been on sparkpeople a week and thought I would introduce myself. I am a new empty nester that was recently diagnosed with diabetes. I used Sparkpeople years ago (yes, before 2015) and really liked the approach. At 50+ I would all of support I can get. I work full time in a high stress business development job and feel a bit overwhelmed about all of this. I look forward to walking in the fall here in VA. :) Mon, 11 Sep 2017 12:28:16 EST B&T office chair http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42992081 Hello, I'm Angel. <BR> <BR> I work from home and have been buying B&T office chairs for a few years now. I've spent as little as $150 (crazy Amazon deal) up to $600. For weight limits from 300 -- 500lbs (I've been around 300 - 325 for the better part of the past 5 years), but can't seem to find one that will last more than a few months. <BR> <BR> Can anyone suggest a product they've used that has been comfortable and durable? Do I need to spend $1,500+ to find a quality chair? <BR> <BR>... Mon, 11 Sep 2017 11:17:02 EST Grey's Anatomy Spark Team http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42985341 Hi, <BR> I am the administrator for the Grey's Anatomy Spark Team and wanted to send out word. I would love to keep this Spark Team going but at this time there are no active members besides myself and one other person. So if you guys want to join please do stop by the page :) Thanks and have a great day! Sun, 10 Sep 2017 20:06:10 EST Newbie http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42979046 Down 50 pounds, 23 to go. Hoping this site adds a spark to my journey! I didn't lose or gain over summer but now it's time to get back at it!! Sun, 10 Sep 2017 01:32:55 EST Anyone looking for a teammate(s)? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42973712 I just started so I'm not sure about the logistics of starting a team but I would like to find a couple people to create a team with. I love the community aspect of this site but getting to know a couple of people specifically to be accountable to might be a nice incentive. Any takers? Sat, 9 Sep 2017 11:49:29 EST Starting again... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42969037 Starting over again. Hoping to lose at least 50lbs. Fri, 8 Sep 2017 23:14:47 EST Back again!! Hello from a Ontario Canada member http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42958128 Hello there!! I am here once again, and I hope to stick with this. I have used WW before and was doing well but finances and motivation were an issue, so I stopped following any plans and I found my discipline was way out in left field..... hello Hagen Daaz chocolate peanut butter ice cream!! So I decided to reign the eating back in before I am back to 236 pounds. Nice to meet you all and I hope to "meet" some great people!! Thu, 7 Sep 2017 20:05:52 EST I weigh what? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42956692 Hello, <BR> <BR> I am back on Spark after a major crater in the road. I absolutely have to lose weight, my doctor insists, but my focus is on getting well. I have struggled with weight since my first starvation diet at 12. Had finally gotten to a healthy, comfortable weight and maintained for several years, but now I am back to the wrong category on the BMI scale and am fighting my body to do average things every day (and night). <BR> <BR> I know the "health is wealth" is heard/quoted a lo... Thu, 7 Sep 2017 15:43:30 EST Hello & bonjour :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42955264 Hello everybody! I'm new to SP and just wanted to take a moment to do the obligatory new member introduction :) My name is Jenn and I lost a substantial amount of weight a couple years ago, but I've since put about half that weight back on and would really love to lose it again, and more :) What helped back then was having a support buddy. Unfortunately my buddy and I no longer keep in touch so finding motivation has been difficult :-/ I turned to Google and this site showed up, so I'm hoping... Thu, 7 Sep 2017 11:23:47 EST Life change http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42954008 Hi, Let me introduce myself. I am a 53 year old with Rheumatoid Arthritis. I have always been struggling with my weight. I finally decided to start exercising. I have been doing the Jessica Smith exercise video's. I love her video's because you can start slow witch allows your joints to warm up before it gets to intense. I will keep you posted on how I'm doing as the weeks go. Thu, 7 Sep 2017 09:09:54 EST Calorie intake seems wrong--what am I missing? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42950292 I've been a member of SparkPeople for years, but until this week, I've basically ignored my account, or used it only to look up the nutritional information of specific foods. I always had good intentions of starting a healthy eating plan--next week, or next month, but nothing ever came of it. <BR> <BR> So after years of eating almost constantly, with a large percent of it being "junk food" or desserts, I finally reached the point that I admitted this week that I have to do something to ge... Wed, 6 Sep 2017 23:20:52 EST Brand New here http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42949862 Brand new to the forums and looking to meet some cool people. I'm a 40 year old man at about 225 pounds. looking to get down to 180. Hopefully i can reach that goal, my hopes is that it'll make me feel better and more active and i'll be able to go out on walks and enjoy keeping up with my son more! Wed, 6 Sep 2017 22:36:18 EST Food Management For Over-The-Road Truck Drivers http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42948042 I would be interested in getting feedback on reasonable suggestions for food management for long distance truckers as I will be returning to this lifestyle in early October. <BR> <BR> Appreciate your help. <BR> Marc Z Wed, 6 Sep 2017 19:00:12 EST Needing Friends http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42938336 New to Spark people (again). I have a new mind set and ready to go. Tue, 5 Sep 2017 17:41:54 EST Over 50 and struggling to get healthy.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42935628 Hi there! I am 52 years old and have three wonderful children and a husband who is truly my best friend. My two oldest children are my sweet girls and have left the proverbial nest to pursue their careers and education....I am SO proud of them and excited for their next journeys in life! My youngest child is still at home finishing high school and biting at the bit to experience the next step in his life. He is the apple of my eye! With that being said, my husband and I are looking forward to... Tue, 5 Sep 2017 10:16:49 EST Good morning (afternoon, evening) y'all! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42935604 <em>524</em> <BR> <BR> After a ridiculously mentally difficult weekend I stepped on the scale and I'm officially the heaviest I've ever been. I can't live like this and I need to do something about my weight. <BR> <BR> So, Hi, y'all! I'm happy to be taking the first step in creating a healthier lifestyle and eating habits! Tue, 5 Sep 2017 10:08:52 EST WEIGHT WATCHERS http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42934603 Anyone try the New Smartpoints system? Thinking about joining WW. Debating using a free app or pay for the WW program. Tue, 5 Sep 2017 08:20:02 EST hi http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42933639 hi im jarael i joined a few days ago, i suffer from fibromyalgia and a few other health issues and im hoping to lose 1 to 2 stones x Tue, 5 Sep 2017 07:08:40 EST spouse with ptsd and my eating habits http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42927988 I have rejoined Spark People with renewed energy, but, as I was attempting to see what my actual eating habits are, I found that when my husband, diagnosed with PTSD from his time serving during the Viet Nam War, has a bad day, my eating of carbs and sweets abounds! <BR> Yikes! <BR> Am trying to eat healthy and beat this emotional eating that I do on the bad days.... Mon, 4 Sep 2017 18:03:50 EST Making positive changes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42927745 SparkPeople looks like a fun site to look for support and motivation. I'll be 41 this month and I want to start now in making my next week more healthy and active. I'm going with small reachable goals this time around. My first weight goal is 10lbs down by the end of the year. Slow and consistent is going to be my motto. Mon, 4 Sep 2017 17:15:04 EST Nice to meet you! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42926088 Hi, my name is Belinda and I am glad to joint this group. I am a health lifestyle enthusiastyc and if you need support on this matter I can help. Let´s get in touch and work together for a fullied life. Mon, 4 Sep 2017 12:31:43 EST Too much load for my joints http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42925665 Hi there, <BR> <BR> Back on the 21 day challenge as I know that it does work. Need to loose some weight as my hips/knees are getting sore from carrying too much weight. Hope to lose 10 pounds by mid November and see how I feel then. Mon, 4 Sep 2017 11:26:26 EST Back again.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42923986 Good morning! I'm a repeat under a new name to get a new start. I originally lost 20 pounds back in 2006 with Spark People and now I'm back because life got away from me and I'm now needing to lose almost 30 pounds! My doctor was happy with everything EXCEPT my weight so I'm back to the one place that helped the most. Things have definitely changed over 11 years, but it looks so much better with so many more ways to help stay on track! Looking forward to this journey.... Mon, 4 Sep 2017 08:16:55 EST Calorie intake range http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42917383 I don't understand what I consider a fairly substantial calorie intake range. My nutrition page gives me a petite, ,59 year old female with a calorie goal of 1200 to 1500 calories per day. My resting metabolic rate is calculated at @ 1350 calories. By eating 1200 cal per day I have a deficit, of 150 calories, if I exercise estimate a 200 calorie burn, my deficit will increase and I will shed weight faster. If I eat at the high end of my given range and exercise the deficit will be negligi... Sun, 3 Sep 2017 13:16:35 EST Try, try again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42912602 Hey, I'm April! I haven't been on the site for a very long time but I'm back and starting to live a healthy lifestyle. My weight is up, my health is down and I feel like I am backed into a corner and need to fight my way out. <BR> <BR> It's great to be here! <em>521</em> Sat, 2 Sep 2017 22:53:29 EST Greetings and Best Wishes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42908710 Hello to all new members of SparkPeople. So happy that you are here. I am from Tennessee and love SP. It has been so beneficial to me and I know it can be for you. There are so many benefits here for you. Have a great week. Sat, 2 Sep 2017 13:04:46 EST hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42906276 Hello..... <BR> I am Donna and I have decided it is time to work on me. I have tried this many times before however I am more determined now than ever. I had a health scare earlier this year and I realized that its a now or never type situation for me. I am a 36 year old mom of 5 who is looking to loose 100 lbs ultimately but I am starting with smaller goals. My first goal is 33 lbs away at the 200 mark. I know I can do this I just need to stay on track. Sat, 2 Sep 2017 07:49:18 EST "I can't, but we sure can! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42901010 Hello SparkPeople community! My name is Danielle, though some people call me Dani. <BR> I am a 21 year old professional Illustrator and Graphic Designer from Atlanta, GA. Though my heart has always lied in the arts, I've recently found love in many more things about this life I'm blessed with. <BR> <BR> I'm an eternally grateful recovered alcoholic and drug-addict. I am also in an on-going recovery journey from anorexia and bulimia. <BR> <BR> I'd like to share my story with you all in m... Fri, 1 Sep 2017 16:22:00 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42900376 I joined a couple of months ago but then summer hit and it was one thing after another eek! But now that school is starting up I am hoping to get back on track and find some accountability and support here. I really do look forward to getting to know ya'll. As for me I am a SAHM with a soon to be kindergartner daughter! Where does the time go?? I have various health issues I am dealing with but right now my physical health needs to be a priority and I am finally ready to focus on losing the w... Fri, 1 Sep 2017 14:15:04 EST Hi! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42900078 My name is Caroline, and I need to loose 40 -50 lbs. My biggest struggle is what I should (or shouldn't) be doing; I know people who've lost weight via Weight Watchers, doing low carb, going gluten free, paleo, IF, etc., so I am really struggle if my journey came be as simple as reducing my calories to 1200 a day and removing sugary snacks, or whether I need to be a little more extreme and go gluten-nut-dairy free. <BR> <BR> But it is said a journey starts with the first step. So here I am... Fri, 1 Sep 2017 13:10:05 EST Happy Psychotic One http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42899593 Hello. I'm the Happy Psychotic One. <BR> Why am I psychotic? I don't know! I wish scientists would hurry up and figure things out! Haha. <BR> Why am I happy? Because I've found happiness. (Or maybe happiness found me) <BR> <BR> I wasn't always happy...in fact, the first part of this year SUCKED. I struggle with depression and psychosis and most of all, feeling worthless. So what does one do when you reach the end of your rope, you feel like all of life hates you, and you are despicable? Co... Fri, 1 Sep 2017 11:47:02 EST hulagrl, http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42894928 Aloha! I need to get on a program that will help me lose weight. But what's more important is I am a diabetic, have high blood pressure, kidney problems, and thyroid problems. Having a hard time getting started. I just want to feel better and get in control of my life. Mahalo Thu, 31 Aug 2017 23:11:48 EST Finding my way back http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42883895 I joined SparkPeople around 5 years ago and it has been a great support tool and am just now finding my way back after a long year and half. Looking forward to supporting all of us on our journeys and getting back some in return. <BR> <BR> Wed, 30 Aug 2017 21:51:10 EST working on me again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42883788 Hi everyone, <BR> <BR> I am back on track after losing 30 pounds., The summer it was all about maintenance and now I am hoping to lose the last 20. Looking forward to chatting with everyone, especially when my will power falters. <BR> <BR> Wed, 30 Aug 2017 21:32:06 EST Hi! newbie wants pals :-) dieting alone is boring http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42883726 Hello, I have been using my fitness pal and I heard good things about spark people. I really wanted to add the social component to my weightless and health journey. I recently had some major life changing events and along with the stress, I gained 35 pounds! None of my clothes fit anymore :-\ I committed myself back to tracking and my health about six weeks ago and so far I have lost about 8 pounds with what seems like a lot of effort. Anyway, after six weeks, I need friendly help to stay on ... Wed, 30 Aug 2017 21:25:58 EST New Scale http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42882086 I finally purchased a new scale after using an old scale for over twenty years and well aware it wasn't accurate. The scale is making me honest and brought me to begin a long journey of losing both pounds and inches. I am noting physical problems related to my weight, so I am motivated to improve my health. My husband, who now has an overweight BMI with the new scale, believes the old scale is more or still accurate. The old scale weighs you fifteen pounds less than the new scale. What c... Wed, 30 Aug 2017 17:17:11 EST New to the group http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42873602 HI; <BR> I just finished ordering my first month of Nutri system meals. I was on NS about 4 years ago and lost about 30 pounds. I never should have quit. <BR> Now I am older and have more aches and pains and really need to lose weight. My biggest problem is portion control. That is where NS really helped me. <BR> Anyway, I always like to hear how others are doing and some ideas. <BR> My name is Rae and I am 64 years young. Just retired last year and we bought a 5th wheel. So we are ready to ... Tue, 29 Aug 2017 21:20:45 EST Stop giving up. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42868272 I don't know how many times I have started a new diet but I never seem to get to my goal I always give up. I keep telling myself this time I won't give up. I want to lose 50 pounds. Tue, 29 Aug 2017 09:30:05 EST new mom looking to get healthy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42863049 I am a 28 year old mother of a 4 month old. I'm on the move a lot, but not actually devoted to exercise. And I eat a lot of healthy food, but unfortunately follow it with a lot of unhealthy food! Looking to get everything in balance and become healthier and happier for my family! Mon, 28 Aug 2017 21:01:28 EST Decided to buckle down http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42861878 Hi my name is Venus and honestly the last few years I have been a little bit stubborn. I lose weight and everything is well. Well guess what I am almost 40 and it isn't going anywhere anymore and in fact it is still packing on. Why? I eat what I thought was fairly healthy, I drink water over soda and many sugar drinks and yet here I am pushing the limits of my wardrobe and the scale numbers are going up verses down. Plus I seem to be retaining water and there is no medical reason behind it an... Mon, 28 Aug 2017 18:39:08 EST Trying to come back http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42858993 This probably wont be a happy post, but I'm here because I've reached a really low point in my life. I've been on Spark on and off for years, I've spiraled into a depression that I'm trying to work my way out of. This year has thrown me curve balls left and right... I'm ready to be healthy and happy, get healthy habits back into my life and meet some great people on this site. I miss the support I've gotten in the past and I'm sure that hasn't changed here Mon, 28 Aug 2017 10:47:35 EST new here again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42858611 Ive been here before, but once I lost a few pounds I quit...Gained more, and knew I had to come back...I always lose weight if Im faithful to spark people...Im 75 and love to bake, and love sweets...That in itself is so bad for my health...I got involved with paleo recipes and love it...So far here Ive lost about 4 lbs...I still need to lose at least 6 more to feel better...Had company over the weekend so I ate more then I should have...back at the good stuff today.... Mon, 28 Aug 2017 09:59:33 EST Let me introduce myself http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42857696 Hi there! Week 1 on SP and lovin' it! Already went to Premium for the year 😄?Just to let you know I've bounced around a little. I used to belong to Calorie Count and LOVED it. Made such great friendships there, but then it shut down😢??. Went to MyFitnessPal and liked it okay but missed the ease of social interaction and support. Looking to make a a permanent home here. <BR> I'm an active person who has spent my life as a personal trainer and corporate wellness manager. Now I'm semi retired ... Mon, 28 Aug 2017 08:24:19 EST Try #1,000,000 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42852852 Hi! I've tried before to lose weight, but I've had a hard time sticking to anything in the past. This time, I'm trying to move slowly. When I've tried to do a total overhaul overnight, I become overwhelmed and give up very quickly. This time, I'm setting small, weekly goals (though my week is from Wed-Tues, as my work schedule usually gives me Wednesdays off). For example, this week is only about getting into the habit of tracking and measuring servings. I'm not worried about my calories yet-... Sun, 27 Aug 2017 19:40:03 EST Greetings from Dublin. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42852063 My name is Thomas. I'm 36 and have about 30kg to loose. I'm on 3rd week of 0-400kcal fast diet and so far so good. Hope i find some motivation and support if dark times come :) Stay strong. Sun, 27 Aug 2017 17:20:53 EST Decided to give this another shot! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42851676 Hello, <BR> I use to be a member before I had kids then I fell off the exercise wagon. Since having my two beautiful children I have developed sore and hurting shoulders and neck what I believe to be due to my pillow and bed but I can't be sure. I got to physiotherapy for this and hoping to try and find a pillow that my help which is not easy task. Anyways because of this I have to do exercising that won't aggravate or make my shoulder and neck pain worse. I am hoping to join spark people aga... Sun, 27 Aug 2017 16:16:28 EST Spark points http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42848602 I'm new here - what is the deal with Spark points? Sun, 27 Aug 2017 09:26:00 EST Help Please http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42843826 <em>524</em> I want to loose weight so badly just not sure where or how to begin. Sat, 26 Aug 2017 21:10:40 EST No clue where to begin!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42836867 Hey to anyone who's out there! <BR> I have been on a weight loss journey before, gotten to goal, lost my way and desperately want to figure out where to go from here. I have attempted a restart a few times, but haven't had the same drive that I did the first time I was successful. I am also SO much more overweight than I was the first time I started in 2011. Aging has unfortunately taken it's toll also and arthritis in my low back, ankle and hands now is complicating (but not making impossib... Sat, 26 Aug 2017 02:14:09 EST Hello from Pennsylvania (Soon to be Nevada!) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42831213 My name is Tayler, I'm 24 years old. My non-health-related goal is to one day be an astrobiologist and work at NASA, so I looove astronomy. My health goals are to lose around 200 pounds (hopefully a little more) and prepare for WLS. I'm always looking for healthy buddies to help motivate each other etc so if anyone needs one just let me know. :D Fri, 25 Aug 2017 11:31:02 EST Feeling Fab on this Friday http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42829673 First time post. Good morning Sparkers. As we get older, something's get easier and some get more challenging. Weight is sooo challenging. So to work on 17+ lbs to loose, I am super motivated. Been working hard for a week, eating well, no preservatives, or junk. Not much on the scale but my attitude is thru the roof and feeling Fab. Hope you all have a wonderful day. I love this "Do one more thing today to bring you one step closer to your goal! Fri, 25 Aug 2017 08:51:48 EST Hello from Ohio :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42823246 Hi! I've been here what seems like a million times before, but yesterday I made an impulse purchase and got myself a FitBit Alta HR. I'm hoping that the little reminders of my fitness needs will help me and by having this on my wrist I feel like I'll be constantly reminded of my goals. That's the plan anyway! <BR> <BR> Good luck to everyone :) Thu, 24 Aug 2017 18:11:24 EST Accountability http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42822261 Hi, I'm 21 years old, male and can't ever get past the first week of working out before I give up. I have used accountability partners before to achieve other goals and I'm sure if I have an accountability partner I will be more motivated to not let them down. We can communicate via social media. If anyone is interested please let me know. <BR> Thanks Thu, 24 Aug 2017 14:57:29 EST Hello! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42820372 I am Julia and I am just starting over after 10 years of being in pain - back and hip. I finally had enough and went to the chiropractor and am now completely pain free and feeling great. So, now I am just working on getting everything meshing together - food, water, and exercise. Thu, 24 Aug 2017 10:43:26 EST Introduction http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42819252 Hello. My name is Chelsea. I’ve recently been really sick with my Crohn’s Disease. So, I decided I needed to take control of my health. I’m eating foods that are healthy for me as a whole while trying to increase my physical activity. It isn’t easy to completely change your lifestyle but it’s manageable if you take one day at a time. Thu, 24 Aug 2017 08:42:51 EST Not how I remembered it. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42814379 I'm coming back to sparkpeople after being away for a while...a long while. And things have definitely changed. (Ah the good old days when we weren't assaulted by ads all over the page.) The thing I'm not finding, which is my whole purpose of coming back, is the pen pal advertisements. Once upon a time there was a whole message board just for that. At least I think there was.... I know I was able to make contact and begin conversing with 3 people and those direct relationships really helped m... Wed, 23 Aug 2017 20:41:08 EST Introducing Myself http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42813165 Hello, my name is Judy and I was born and raised in Nashville, Tennessee and now live in a small town in TN close to the Kentucky state line. I have been on SP for an approximate total of 6-7 years. I began at 357 lbs and lost to 117 lbs for a loss of 240 lbs. Because of health issues I had to leave for a while and have regained some weight. I would like to lose about 40 pounds over the next year. It is something we can all do. I am back to share my success with others. 1) Make small ... Wed, 23 Aug 2017 16:57:03 EST New to this site ... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42805199 Hello everyone, anyone from Canada? Ontario? Looking for friends, motivation and support!! <BR> Feel free to add me , Im hoping to lose over 100lbs, it's going to be tough but I'm ready!! <BR> I look forward to a slimmer waist , no plus size clothes , able to walk possibly run, no more seat extender on air plane, a healthier me would be great and an added bonus to rub it in the faces of those who didn't believe in me !!!!! <BR> <BR> Tue, 22 Aug 2017 21:58:32 EST Hi, I'm new to the message boards. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42804877 I look forward to participating with the SP community. Tue, 22 Aug 2017 21:34:50 EST Hi Everyone! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42801379 I created an account here a couple of years ago, but I never really did anything with it. I came back here for real on July 24. I am so excited with the changes I am seeing already. It has been nice to meet some great people here, participate in the forums, and be accountable to myself on what I eat and drink each day. I have started exercising regularly, which is a first. I feel great, and so far I have lost 12 pounds. I hope to get to know more of you as time goes on. <em>252</em> <em>... Tue, 22 Aug 2017 12:56:42 EST What to do when periods became longer? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42799561 I hardly remember my consciousness and I have been working really hard to get back it. Infertility is such an issue that difficult to handle in any situation and even it feels so depressing while facing uneven periods. <BR> I decided to check up with the doctor and going for some tests on it. I am really nervous and I have been working really hard to get what it really means to me. It was so hard on some days to take the days out of me. It is taking lot of energy out of me. I am not sure wha... Tue, 22 Aug 2017 09:09:35 EST Ignored. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42799548 <BR> This is interesting. I asked for new friends and got ignored. Isnt that kind of the purpose here to support each other? Is it because I am old? Dont know what to do. scott Tue, 22 Aug 2017 09:07:42 EST Hello to all my fellow friends ... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42799493 I am once again going to go down this road of losing weight. This time i am doing it for me. Usually I do it to please others and then i gain it all back. I am an emotional eater. Looking forward to eating healthy as I improve my wellness of my body. <BR> C <em>521</em> <BR> Tue, 22 Aug 2017 09:01:27 EST HOWDY! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42798877 Hey there everyone! Super excited to get started on SparkPeople again! So far I've been doing pretty good so far and I look forward continuing! Tue, 22 Aug 2017 08:05:25 EST JUST SAYING HI http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42787057 Just join the 21 day new member challage and I am on day 5. So far so good, I have enjoyed being part of spark people. It has help me and I can see the improvements in my mental and physical health. If by chance anyone has any tips, quote, and/or want to start a friendship with me all are welcome. Have a great and blessed day !!! Mon, 21 Aug 2017 07:16:08 EST I guess this is a start ... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42782718 Im at the beginning and 3 months in on my 1st attempt at losing some weight and getting back to healthy. Ive made a lot of changes and feeling good. <BR> <BR> Ive been listening to a lot of podcast, reading blogs and while mostly r helpful and inspiring ... they have cause a new fear and im searching for answers. Im hearing/seeing over and over in many peoples stories that they had to try many times before they found what works or were able to reach goals. <BR> <BR> Being so new to th... Sun, 20 Aug 2017 19:46:12 EST Where's My Vegans?! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42780542 Hey y'all! I'm a vegan bunny slave (two adorable rescued house rabbits!) I'm in Orlando, FL. Love animals and want friends to join me in weight loss/exercise/healthy living goals cruelty-free! 💚? Sun, 20 Aug 2017 13:17:59 EST Hello from Italy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42778363 Just popped in to say hello to you all! <BR> I'm a girl (bit aged maybe <em>334</em> ) from somewhere near Florence. <BR> Trying to lose some weight and be more constant with my fitness routine Sun, 20 Aug 2017 08:29:53 EST Returned Product http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42774838 My name is Marie but i go by Maya. im 39 and have done this before but it didnt stick. this time i hope it will. Sat, 19 Aug 2017 22:03:58 EST Hello! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42773048 I have to lose about 70 lbs and I'm happy to be here. I've been here before and it helped me a lot. Looking forward to being back in the swing of things! Sat, 19 Aug 2017 17:52:25 EST Is there someone like me in here? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42772720 Hello everyone! <BR> <BR> My name is Mia, and I´m 22 years old. I´m actually from Norway, so I hope you can excuse my grammar. I´m currently working in a bookshop while I study economics, and live with mye husband-to-be and our son that is 2 years. <BR> <BR> This is my first time trying to "reach out" for someone in the same boat as my self. I am disgusted to tell you that I weigh around 125 kg (275 lbs), and only 1,65 cm tall. I decided that I finally are going to do something about this ... Sat, 19 Aug 2017 16:33:25 EST Hi from Michigan! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42772037 Hi everyone! <BR> <BR> I'm sparking from Northern Michigan. I have recently started my weight loss journey and looking for friends and support. I'm on My Fitness Pal and use Spark People everyday! Add me on here or MFP (Sunshineblonde2017). <BR> <BR> <BR> <em>9</em> Sat, 19 Aug 2017 14:44:27 EST The Diet Starts Monday (famous last words) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42768779 No no really, I am 100% most definitely starting my diet this Monday!" <BR> <BR> I have been saying this every Friday evening over a glass of wine and a takeaway for the last 2 years and my weight... well, I've gained 5 and a half stone!!!! Yup, in just 2 years! (Going from a slim 14 to a voluptuous 22) <BR> <BR> I feel disgusting, I know it's vein but the fact I've piled so much weight on has caused me great depression. I can't bear to look in the mirror, I dread going out the house for pa... Sat, 19 Aug 2017 07:31:49 EST I'm back...again! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42767707 Hello all! I've been on and off the "wagon" now for about 12 years and it has cost me my health. I am here to reclaim it once and for all! I'm a 33 year old female with about 75 lbs. to lose. I also have t2 diabetes and high blood pressure. My goal is to be off all my meds in the next 6-12 months, and bring my A1C down below 6.0 by my next doctor visit in February...wish me luck! Sat, 19 Aug 2017 01:22:35 EST Already a Spark Fan http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42766490 I joined Spark a few months ago, and I'm excited about all that I've been learning and the encouragement I've gotten. Thought it was time I introduce myself. I'm married with two married children and five grandchildren. Enjoying retirement and looking forward to moving towards a healthier me. I love walking and spending time with family and friends. I'd enjoy getting to know more of you as we travel this journey together. Fri, 18 Aug 2017 22:28:57 EST New to Site http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42763967 I'm new to the site, but not new to losing weight. This is the third time in my adulthood that I've lost significant amounts of weight (2001 I lost 65, 2008 I lost 110 and Now I have about 85 to lose to be the same weight I was in 2008). I'm PCOS/insulin resistant. I started on 1/10/2017 and have lost 57 pounds so far, but was looking for a support group. I'm a low-carb person because of the insulin resistance. I'm looking to lose at least 30 more pounds, and we will see how it goes from... Fri, 18 Aug 2017 16:15:22 EST Hi ! Just getting started 😊? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42763612 I started today with the exercise videos for about 40 minutes. Nothing crazy but worked up a sweat 😅? <BR> I haven't exercised in a long time but it felt great! <BR> <BR> Fri, 18 Aug 2017 15:28:03 EST Losing the last few pounds is hard http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42756502 I want to introduce myself. I rejoined after a year off from Sparkpeople after losing over 100 pounds. No surgery, just discipline, exercise and maintaining good nutritional habits. But I have not been able to loose the last 15 pounds so I have decided that I need to start tracking again and reading again and connecting with this magical community. I have lost lots of pounds. I've had ups and down but have been pretty stable the last two years. Now I am never going to be where the height/wei... Thu, 17 Aug 2017 23:22:53 EST Ready to succeed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=42750161 Hi, A few years back I joined SP but eventually fizzled out. Now I am back and ready to succeed. Exercise is by far my biggest challenge, yet I know it is crucial in order to obtain my healthy life goal. It is my hope that I will find the inspiration and motivation through all of you as I restart this journey. I look forward to joining the SP family. Thu, 17 Aug 2017 09:11:09 EST