SparkPeople SparkPeople Cafe Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=1 General, fun discussion about a variety of topics. Please post one-word answer and game threads in the Game Room, not in the Cafe. SparkPeople SparkPeople Cafe Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=1 Do ppl actually have (-) thoughts about tattoos? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35989509 I don't but I believe there are some folks who may equate tattoos with somehow being immoral. Does anyone here ever heard someone oppose tattoos in that manner? <BR> <BR> For the record: currently, at age 52, I do NOT have a tattoo. Mon, 30 Mar 2015 13:55:32 EST How long have you been married? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35989200 I would like to know how long some of our readers have been married. <BR> We just celebrated 48 years this past week. I am so grateful to be able to stick it out through the tough times. <BR> Mon, 30 Mar 2015 13:10:34 EST What's the next holiday you'll be celebrating!? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35989180 My family will be celebrating Easter this Sunday, we're having it at my mother in laws. <BR> <BR> You? Mon, 30 Mar 2015 13:08:44 EST Hoosiers! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35987656 So, are you liking the all the attention your state is getting recently? <BR> <BR> NCAA Championships!!!!!!! Mon, 30 Mar 2015 08:44:17 EST Brutal honesty is.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35987600 a.) The only way to be all the time. <BR> <BR> b.) Most of the time brutal honesty needs to be used. <BR> <BR> c.) Sometimes brutal honest needs to be used but only when the situation really calls for it. <BR> <BR> d.) Not to be used very often, tact is sometimes a better way to go. <BR> <BR> e.) Tactfulness goes a long way in most if not all situations. <BR> <BR> ----------------------------------------<BR>--------------------------------------<BR>---------- <BR> <BR> Hahahahaha, I tho... Mon, 30 Mar 2015 08:35:56 EST Happy Easter! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35985843 <em>451</em> <BR> <BR> Got any Easter Candy? Got some mini eggs and caramel barrels yesterday! <BR> <BR> Plan to go thru them slowly! My annual treat! Yum! Mon, 30 Mar 2015 03:53:43 EST Emotional eating.. How did you over come it? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35983264 Hi everyone! Just wondering what your tips/tricks may be! <BR> <BR> Jenn Sun, 29 Mar 2015 19:26:38 EST How do you eat your yogurt? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35981287 I am currently sitting here eating plain yogurt with a bit of Splenda. I'm just curious what type of yogurt other people eat (if they eat it at all) and how they doctor it up (if they do). Sun, 29 Mar 2015 12:07:14 EST i love spark people http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35980094 i have lost 12 pounds Sun, 29 Mar 2015 08:44:32 EST I need to Whine today http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35975288 okay...so I'm usually not like this BUT....when you go out of your way to get something done...in person....and you find out the vendor still did it wrong...it makes you want to scream. <BR> <BR> I drove to 24 HOUR FITNESS to have them officially process the transfer of my membership (because they bought BALLY fitness centers). I drove thru streets that look like they are in a war zone. You cannot drive down a single area that doesn't have major pothole problems. What are they pavi... Sat, 28 Mar 2015 15:15:52 EST Activity tracker. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35973197 Not happy with the design that the clip separates from tracker . Fell off 3 times lucky i found it. Not so lucky the last time. 1 week and 30 bucks down the drain thanks spark people . never again, i'll buy something that is quality made. Sat, 28 Mar 2015 07:53:31 EST 20/20 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35968986 I'm starting the 20/20 diet on April 6 so I can lose 18 pounds by August 21. I would like to feel confident and start a new lifestyle, not just be on a diet. Message this board for support and let's do this together. Fri, 27 Mar 2015 16:20:22 EST How long did you hold out before... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35968244 Surfing the internet? <BR> <BR> Sending your first text message? <BR> <BR> Creating your FaceBook account? <BR> <BR> Buy CDs or DVDs? <BR> <BR> Or other "techie" stuff? <BR> ----------------------------------------<BR>---------- <BR> <BR> I can remember when I use to say what a waste of time it'd be to sit behind the computer all day looking stuff up, I had predicted that it was a passing fad. <BR> <BR> I didn't send my first text message until I pretty much was the last of my friends t... Fri, 27 Mar 2015 13:23:26 EST Half fulls coping w/Half emptys http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35967040 This is a classic topic; the positive folks dealing with the negative folks and before we have a plethora of misguided folks who always like to take the side of a topic we're not talking about I will say I AM NOT TALKING ABOUT THE DEPRESSED OR MENTALLY ILL! I'm simply trying to get a conversation about how you positive folks out there deal with the negative people and yes, it's all relevant and what is seems positive to me may be negative to someone else so let's keep this about our own exper... Fri, 27 Mar 2015 09:38:24 EST Friday http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35966733 Here's wishing everyone a successful day Fri, 27 Mar 2015 08:55:10 EST Make new friends due to a lifestyle change? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35966587 Have you ever started new eating habits, lost a lot of weight, stopping drinking or other habits and had to find new friends ? <BR> <BR> I've changed to a positive-thinking lifestyle. It's improved so many aspects of my life!! :) :) <BR> <BR> However, I'm finding many of my old friends stuck in their negative, complaining ways. I feel like it brings me down to the point I may just need to find new friends?!?! I didn't notice it before, because perhaps I was in the same place and didn't kn... Fri, 27 Mar 2015 08:33:37 EST Need Help with Adkins Induction phase http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35960835 hi <BR> i started Adkins a little more than a month ago. first 3 weeks was going great losing weight. last 10 days 0 lost. am eating exactly the same things. average 900 calories a day and 20 gr carbs a day. <BR> How do I get it going again? Thu, 26 Mar 2015 15:39:49 EST newbie with a question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35953822 Hi, <BR> I'm new to this site....previously on WW so I am used to counting points. Here I count calories but I am confused about the range of calories alloted. Why isn't there a specific amount I should aim for to lose and achieve my goal weight. Thanks for any input! Kathy Wed, 25 Mar 2015 17:36:03 EST Wilderness First Aid http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35953662 This past weekend, I took a wilderness first aid course. I am so glad that I took it since I do a lot of work in the woods as well as enjoying a nice hike. Now, I just want to practice on people. You know, make up scenario's, have people draw one of the scenarios, and then let me practice on them. I am glad that the certification is for two years. <BR> <BR> I just need to do CPR training. Although it's not offered as frequently, I'd also like to take Pet First Aid and CPR. As a cat mom to a... Wed, 25 Mar 2015 17:01:18 EST What Age Is Middle Age ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35952409 What age is someone when they are considered middle aged ? <BR> <BR> A reply I left on another thread reminded me of a conversation I had with a 20 something co-worker. One day, he told me that he found a middle aged woman he was helping to be very attractive. I said was the woman was in her 40s or 50s ? No, he replied, she was in her 30s ! <BR> <BR> He wasn't joking either. He believes that someone (in this case woman) is middle aged when she reached her 30s. I told him he must consider m... Wed, 25 Mar 2015 12:37:47 EST Help please :) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35946912 You can't send any SparkMails until you verify your email address. <BR> <BR> Click here to read more about this process. <BR> <BR> Please press the back button on your browser to re-enter the information. Or click here to go back. <BR> <BR> <BR> How do I verify my email please? I had an email and clicked all the links? Don't really know wha I was supposed to click on Tue, 24 Mar 2015 21:28:06 EST Opinions on bizzare behavior in the workplace http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35944592 Hello out there! <em>213</em> <BR> <BR> I was hoping to get some opinions on how people view a person's behavior when you're are on the outside looking in. Maybe I am too close to the subject and can't understand a person's response. So here goes....I worked in the same company for over 10 years and I was in a particular group for 7 years. Let's just say it did not end well with the group that I was in for 7 years and I took on another positions that sometimes I have to interact with ... Tue, 24 Mar 2015 14:22:10 EST That ONE moment that you KNEW it was time... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35944017 to lose weight and then did it. <BR> <BR> Mine was in August of '06 when I got bells palsy for the second time and my doctor said it was because of out of control diabetes. That very day I started to lose weight and have been vigilant about it ever since. Sure there's been some ups and downs but never all the way back. <BR> <BR> You? Tue, 24 Mar 2015 12:38:02 EST How to have less stomach? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35943308 I want to do what will give me a smaller stomach this spring/ summer. I know you can't spot reduce and I'm okay with losing from the rest of me too <em>41</em> My stomach is a major killjoy when I put on pants (I don't have many pants that fit anymore and I don't wear skirts and dresses) . I gave up on my thighs a long time ago, I had to or I'd be sad every day. I'm great at making the kind of changes that result in losing a pound or less every other month. Anyone have any good small stom... Tue, 24 Mar 2015 10:00:00 EST Stetch marks :/ http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35943096 I hate to admit it, but I have gained about 90 pounds over the span of 2 years. Since the weight came on so quickly, I developed a good amount of stretch marks on my stomach and arms. They are still red. Will these go away after I start to work out and lose weight? Anything else I can do to help them fade away? Tue, 24 Mar 2015 09:24:54 EST Benefits of panting dog breath of fire in yoga? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35940643 I'm not quite sure what this breathing technique is about if you have any information please share :) Tue, 24 Mar 2015 01:47:03 EST Linking SparkPeople w/ Facebook? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35937499 I was wondering what info, if any, is posted to your facebook page when the two are linked? I want to make sure that I'm not accidentally "oversharing" certain things. Mon, 23 Mar 2015 15:38:17 EST Soundtrack Music for Disney Rides et al. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35936990 I love nearly every soundtrack I hear at Disney for their rides like Soarin' or the entrance music you hear at all the parks. <BR> <BR> Do you like soundtracks of any kind? Mon, 23 Mar 2015 13:48:06 EST Sexism on SP? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35935596 There are so many articles I come across that are aimed only at women even though SP is not a women's site. At the very least, the articles are titled wrong. For example, instead of "Workout Clothing" an article should be called "Women's Workout Clothing". <BR> <BR> Another example are all of the women's health issues included on the trivia quizzes. <BR> <BR> What do you think? Mon, 23 Mar 2015 09:04:13 EST Age appropiate fashion http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35935451 I will tell you right up front that for me, it doesn't matter how OLD one is when it comes to fashion BUT in my opinion, whatever it is that one is wearing probably should look GOOD on oneself rather than one THINKING it looks good such as correct size and fit. <BR> <BR> Last year I saw a woman from behind on a hot day and she was wearing short shorts, wedge heeled shoes and a halter type top (not really sure what it was but it was tied in a knot just above her navel when I finally saw her f... Mon, 23 Mar 2015 08:41:06 EST to much weight loss http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35930267 Has anyone had gastric sleeve and has lost far more weight than planned. I started at 325 and wanted to be at 220. I'm currently 180. I can not eat enough to support a constant weight I just keep losing. My ability to eat is decreasing daily. At this rate I will not be able to sustain my self. <BR> <BR> <BR> Does anyone know what can be done Sun, 22 Mar 2015 16:15:45 EST Attention Pastor's or Missionary Wives http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35930049 I've started a new team just for you and women in professional church ministry. It's called Accountability for Ministry Women & Pastor's Wives if you want to check it out. <BR> Sun, 22 Mar 2015 15:15:10 EST Ever wished you had left your hair alone? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35926001 I had a haircut recently but today I wish I had left my hair alone! Today, it seems too short! I really miss the missing length and being able to bun it up! I can't do a thing to it now! It's way too short! Well,this time, I am letting it grow out and I won't be so hasty in chopping it off next time! <BR> <BR> I know I said I loved my cut but it seems too short today! Why couldn't I have let it alone! Well, it's too late now! I feel depressed over my hair! Sun, 22 Mar 2015 04:47:22 EST got off track http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35925235 Starting all over....again....take 3...... Sat, 21 Mar 2015 23:17:00 EST Peanut butter! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35924591 I LOVE peanut butter. Do you like it? Is there a certain brand you eat or can you eat whatever? <BR> <BR> I am a JIF fan. I've bought store brands before but it's just not the same. <BR> I also like the natural peanut butter, but don't eat it very often. Sat, 21 Mar 2015 21:53:19 EST Weight loss, gained, maintained http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35924558 How long have yout been a Sparkpeople member? How much weight have you lost? If you're gaining, how much weight have you gained? <BR> If you're maintaining, how long has it been? <BR> Sat, 21 Mar 2015 21:50:40 EST Do You Like SPICY Food ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35923671 I have developed a preference for slightly spicy food. <BR> 1st ... because I use less salt when my food is a little spicy. <BR> 2nd.. I eat less when the food is slightly spicy. <BR> 3rd ... I've heard there are health benefits to eating peppers <BR> <link>www.besthealthmag.ca/best-eats/healt<BR>hy-eating/why-spicy-food-is-good-for-y<BR>ou#Oz5k5q4uT13vmTRt.97 </link> <BR> <BR> one small problem for me...I like to eat spicy food with carbs...but I'm trying to cut back on carbs. <BR> ANY... Sat, 21 Mar 2015 18:42:19 EST starting Monday http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35922418 ok, we've all said this, lets say it again and mean it. starting Monday, im back to my spark people friends and articles of advice. i will sign up for a challenge and begin tracking my nutrition again. i stopped and my weight has crept up again. got to do it!! it works but you have to DO IT......oh and get some kind of work out.....i still like turbo jam ....... <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1125127599.jpg"> spring has sprung <BR> Sat, 21 Mar 2015 14:10:34 EST NIKE Sportswear - Fitness or Fashion ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35920035 Have you seen the new line of NIKE fitness clothes ? When I read the article, it made me wonder were the clothes for working out or for being fashionable ? Some of the designs made me scratch my head and go,"huh ?" The red/pink jacket with the pleats in the back looks like fun, but there is no way I could wear that while running. <BR> <BR> <BR> <link>www.dailymail.co.uk/femail/article-3<BR>004776/Nike-s-new-feminine-sportswear-<BR>collection-capes-dresses-slammed-femal<BR>e-athletes-cla... Sat, 21 Mar 2015 07:58:41 EST look at your protein/carb/fat chart http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35919936 I was reading the nutrition recommendation in my "Ride your way Lean" book yesterday and they recommend 20% protein, 30% fat and 50% carbs which is EXACTLY what spark recommends. I took a look back over a week or so and found that I'm just about there most days without even trying because I generally don't think specifically about that when making my food choices. Of course the recommendations are for lean proteins, healthy fats, and complex carbs (mostly vegetables and fruit), less grains.... Sat, 21 Mar 2015 07:42:29 EST Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35917773 What happened to the spark secrets? I used to come on here a lot, and it was one of my favorite parts but now can't find it anywhere. Fri, 20 Mar 2015 23:43:28 EST Just need to vent... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35917299 So, I am completely fed up with my job right now. <BR> <BR> I'm a good employee. Upper management has told me on several occasions that I'm good at my job, but for some reason, my direct boss just doesn't like me. I've been dealing with these issues for over a year now, and they were only ok for a few months when she was giving a few others in the department a hard time. Once they left, she was back on me. <BR> <BR> I try to be flexible, but I do have a life. I have availability 6 days a w... Fri, 20 Mar 2015 22:09:06 EST The Apple Assumption http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35915076 Today I had a colleague ask me if I was dieting because I pulled an apple and apple slicer out of my lunch bag, as if a piece of fruit was the indicator that I was on a diet. She has been having a terrible, stress eating day, and I'm trying hard to lead her around to seeing that I'm not dieting, I'm making different choices. You can just see that she wants to stop the eating when stressed but doesn't know how. <BR> <BR> She was in the middle of making popcorn for afterschool daycare, so I ex... Fri, 20 Mar 2015 15:26:07 EST Eating out http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35913872 I went out to lunch with a friend yesterday,and had conversation with waiter about the food on the menu,that way I made and intelligent choice. Fri, 20 Mar 2015 11:01:20 EST What's With "Today's Top Stories"? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35910648 Why are we suddenly being inundated with "cutsie" You Tube videos of kids and other social events (like the ATM one today...) here on Spark? I always thought this was more about education...not entertainment. Laughter is fine... but I get enough of that on Facebook. Spark has always been a step above that to me! <BR> Whats' your opinion? <BR> Great... <BR> or not the best way to spend your Spark Time? <BR> patti Fri, 20 Mar 2015 01:09:40 EST How to take a compliment http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35906748 The other day I was feeling a bit down about my body- feeling like I looked matronly, schlubby (don't think that's a word, but I like it), and just not good. The weather is warming up so I can't hide as much behind sweaters and such and I am back in my "fat pants" so I was just feeling a bit down about it. That day a friend of mine came up to me and said how nice I was looking. Instead of rolling my eyes, saying how bad I felt about my clothes/body/whatever, I just said "Wow, thanks!" I still... Thu, 19 Mar 2015 12:26:29 EST Active Fitness Team http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35904169 After looking for an active team based around strength workouts and gym training I found they were pretty much all dead so I have started my own. <BR> <BR> If your interested in joining and building a new fitness team please join <BR> <BR> Gym Workouts - Link in Signature <BR> <BR> Thu, 19 Mar 2015 06:52:09 EST 'feel good' (or funny) stories in the news http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35903281 I get so tired of bad news that I tend to avoid news coverage all together. There IS good in the world! This thread is a place to share those stories. <BR> <link>www.nbcnews.com/nightly-news/video/b<BR>oy-invents-low-cost-braille-printer-ma<BR>de-of-legos-for-blind-415105603573 </link> <BR> this is a video about a young teen who has developed a low cost braille printer...made from Legos! <BR> <BR> please help keep the thread going by sharing good news...or FUNNY news that you see <BR> ... Thu, 19 Mar 2015 05:00:57 EST Juicing? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35900718 Have any of you guys tried juicing? I just bought a juicer and am fixin' to start. I'm both scared and excited. I know it will be very hard at first, but.... Wed, 18 Mar 2015 19:43:15 EST So there is this blogger... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35898240 ...I'm jealous of. She's perfect. Her home is beautiful, her clothes are nice, her body is amazing AND she has lots of money too (she shops at Nordstrom) . I have been making really small changes to my life in hopes of becoming more fit. But I cannot imagine being as perfect is that blogger. For one thing, even as a skinny(ish) teenager, my legs always look like they belong on someone who weighs 10 lbs more than me. So out proportion. I want to improve myself, but every time I try somethin... Wed, 18 Mar 2015 11:37:33 EST Thanks http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35890414 I've only been with spark people a very short time but this is the first time I've ever been motivated to do anything to make myself better.. this site is amazing the people are genuinely beautiful and inspire me to move forward and do this. Thank you to all those who have encouraged me, thanks to all those who encouraged others.. you all are amazing! Tue, 17 Mar 2015 10:56:51 EST Does it make a difference? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35888126 If I were to eat a double cheeseburger from Mcdonald's but still keep within my calorie range. Tue, 17 Mar 2015 05:51:11 EST Which Workout Program Do You Enjoy The Most? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35886724 I'm new here, and I am just curious as to what programs everyone is doing, and which ones you like the best. :) <BR> Tue, 17 Mar 2015 00:06:14 EST VA Move Program http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35885269 Just attended my MOVE program today. This is a wonderful program for Vet to learn to deal with weight , eating and health. I have been going for 11 week. They are the ones that suggested SPARK for logging in food. They also have a book with stuff for info and support. If you are a VET take a look at MOVE on the VET websites. Mon, 16 Mar 2015 20:24:45 EST Motivation http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35883877 My health is my motivation. I want to feel better and be healthier. Baby steps but I will get there. <em>520</em> Mon, 16 Mar 2015 14:53:42 EST Tweaking My Journal Worked! Losing http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35882800 I have kept a food journal in the past. Tracking everything I eat kept my mind focused to much on food, and if I logged a "guilty pleasure" I'd feel like a failure and like I "had" to start over. I like the idea of keeping a food journal to keep me on track so I Tweaked it to what is working for me. I bought a cute spiral notepad with butterflys on the front to remind me a caterpillar turns into a butterfly even if it takes some time. In place of logging what and the amount I ate, I plac... Mon, 16 Mar 2015 11:07:43 EST Cool new feature! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35882119 Adding photos to your posts! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l893394106.jpg"> Mon, 16 Mar 2015 09:31:36 EST REAL FOOD http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35880012 Today I am starting my all natural food life! Anybody have any advice? Mon, 16 Mar 2015 05:25:23 EST Feeling blue bcoz of flu! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35879858 I got the flu on Saturday, spent most of Sunday in bed. Didn't even go to church becoz I felt so bad on Sunday morning! It's now Monday afternoon and I am now having dialysis, I still feel bad but not as bad I felt yesterday! <BR> <BR> The nurses said I had to extract less today bcoz I am not feeling well. Strictly speaking, I need to extract 3.2kgs today but they are only extracting 2.6kgs. I am a little disappointed to be extracting so little but I suppose they know best! Mon, 16 Mar 2015 03:16:59 EST tired? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35879708 I feel like I am always tired in the day time. Other than going to the gym and drinking a lot of water, does anyone have any other suggestions for me to feel awake again? Mon, 16 Mar 2015 02:07:09 EST Strength in community - a longing for the old days http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35877009 I have been gone from spark for a good 3.5-4 years and only come back recently, but one thing I have noticed is that there is less community. <BR> <BR> Am I just lamenting the good ol' days, or has there been a genuine change? <BR> <BR> Is it a sign of the times, a typical twitter type transformation, or is it that more and more of us just use our apps? Or again, am I imagining things? Or less involved myself, so seeing less involvement? Sun, 15 Mar 2015 17:51:40 EST Just went for my first walk in 3 years!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35876592 Just went for a 30 walk today & I haven't went for a walk in over 3 years. My hubby went with me. I was going pretty slow but he was awesome as my cheerleader. I even went up the big hill up the street from my house. I thought I was going to pass out but...I DID IT!!!! Whoo hooo for me!!! Sun, 15 Mar 2015 16:28:41 EST What are some good snacks for work? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35876210 Need some snack ideas for work. I eat breakfast at 7 am and lunch around 2pm, Looking for some good ideas that would keep me not starving by lunchtime. I only get a 15 minute break so it needs to be something I could eat in that time frame. Just started sparkpeople today so this is really new for me. Sun, 15 Mar 2015 13:48:00 EST How do you reciprocate to your fellow sparkers ??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35876104 I leave messages on their pages and I like to send spark goodies, lots . I try to always personally thank them because I'm so appreciative of everything they offer. Have a marvelous Sunday ;-) Sun, 15 Mar 2015 13:08:51 EST I really hate my hair. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35875423 A few weeks ago, I got some great advice on here regarding clothes, makeup, hair and overall confidence boosting. <BR> <BR> That being said, I am coming up on my pre-holiday haircut/color/style tradition, and I'm completely at a loss as what to do. <BR> <BR> My hair is pretty fine/straight. It doesn't curl easily (it's a multi-hour process with no reliability). I've been considering a perm because I DO like my hair when it's curly (I just don't have the time/energy to try to curl my hair)... Sun, 15 Mar 2015 11:20:37 EST Pi Day 2015 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35874625 So, yesterday was 03.14.15. Did you do anything fun to celebrate Pi Day or perhaps Albert Einstein's birthday? This year's was extra special as the date as I listed it is the longest it will be this century. <BR> <BR> I participated in a Pi Day Pi k race. It was just a 5k. There were pie shots at the water stop and pi at the finish. It was fun. <BR> <BR> And then I brought ope to my part time job. Thankfully, I don't indulge in pie very often! Sun, 15 Mar 2015 08:56:18 EST what r u grateful for http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35871898 <em>204</em> I am so grateful for my strength and determination. With GOD all things are possible. Sat, 14 Mar 2015 21:29:09 EST I saw 'Air Force One" yesterday and it was awesome http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35869554 Saturday, March 14, 2015 <BR> <BR> Hi Everyone! <BR> <BR> Yesterday, I was outside enjoying the sunshine around 3:00 p.m. when I heard a plane. I looked up into the sky and saw Air Force One (the presidents 747 jet.) flying in the air. I recognized it right away because I've seen the plane numerous times on T.V. It has a Military Blue nose and belly and white on top, not many like that. <BR> <BR> I went inside and turned on the local news and they were showing a news report of Preside... Sat, 14 Mar 2015 13:05:56 EST How to overcome scale devastation ??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35869313 Help !!!!! I weighed in for the 1st time since December and I'm not happy. Crying & devastated. Sat, 14 Mar 2015 12:34:08 EST ex weight watchers member http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35868510 Hi, I've just cancelled my Weight Watchers online and started doing it myself for free! I've used WW online for about 2 years and I know what i'm suppose to eat etc! I'm using a free mobile app to record points, are there any tools on this site for WW counting or a windows program I can use? I'm also looking for a desktop widget that shows my weight progress! Sat, 14 Mar 2015 09:56:14 EST Where do you lose weight first? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35863596 I was just wondering, where does everyone notice themselves losing weight first? <BR> For me, it's my around my stomach & chest. Fri, 13 Mar 2015 19:14:08 EST Not the results I was hoping for but still progres http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35861138 My goal was to be out of the 200's by June which I feel was a pretty reasonable goal as I started in September at 265. Unfortunately emotional eating is not something I have quite conquered. Having some health scares this year has really helped put things in perspective. I have lost 20 pounds which is not great given it has been 7 1/2 months since I started. My current goal is to lose 5 pounds a month. My new goal is to be 235 by the first week of June. So that would be a 30 pound loss which ... Fri, 13 Mar 2015 11:14:24 EST How Would You Feel In This Situation ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35860996 How would you feel if your boyfriend (husband) offered you a surprise boob job as a birthday gift ? <BR> <BR> This article is how a woman reacted to her boyfriend who did just that. He thought he'd surprise her by taking her to a clinic and paying for a boob job. He brought along a friend to film the surprise and turns out, he was surprised by her reaction. He wasn't expecting to get dumped on the spot. <BR> <BR> <link>www.dailymail.co.uk/news/peoplesdail<BR>y/article-2992978/She-s-got... Fri, 13 Mar 2015 10:39:23 EST Shred Diet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35860864 Hey all, <BR> <BR> I've been on Amazon wanting to order a book about the Shred Diet and notice there are more than a few authors on this topic. I'm wondering which book is the best to get. <BR> <BR> Any advice? <BR> <BR> Thanks. Fri, 13 Mar 2015 10:14:57 EST Staying On Track-How Do You Do It? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35855864 I want to lose a lot of weight and know it will take some time. I become impatient and often go off track either because I feel I'm not losing "fast enough" or out of frustration. I stopped believing in weight loss supplements or special diets/food. I eat what I normally would, only less and limiting junkfoods and gave up soda 100%, I include more fresh fruit, veggies and water in my plan. I get enough exercise. At times the scale won't budge-not even a lb! I need to cut the string on th... Thu, 12 Mar 2015 18:51:43 EST I can't believe I just went and bought ........ http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35855705 It is the middle of March. Spring is in the air and the sunshine is so wonderful. I have been knitting through the winter but lately I have been outside doing yard work. I just finished all the squares of an afghan. My sister has her first grandson who will be 1 in June. So what did I do today? I went out and bought wool to make the little guy a sweater. Which means I'm going to be wanting to get this done, probably not by Easter but for sure for his birthday in June. Sigh, I'll be sitting on... Thu, 12 Mar 2015 17:57:52 EST Ogden Nash on Weight Loss (Your Thoughts) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35853486 I've been reading a collection of New Yorker essays and this poem by Ogden Nash just spoke to me. I think it will speak to other members too. Please read and let me know what you think. I believe that it is spot on when describing a woman's obsession with weight. <BR> <BR> <BR> Curl Up and Diet <BR> <BR> Some ladies smoke too much and some ladies drink too much and some ladies pray too much, <BR> But all ladies think that they weigh too much. <BR> They may be as slender as a sylph or a dr... Thu, 12 Mar 2015 10:13:07 EST Advice About Declining Wedding Invite in Protest http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35849495 I'll apologize in advance because this will probably be kind of long. I need advice about declining my cousin's wedding invitation because they purposely didn't invite my sister, but did invite me, our brother, his wife and infant son. <BR> My sister is severely multiply impaired. At 31 she has the mental abilities of a 12-18 month old, has seizures everyday, and is in a wheelchair. She's a lot of fun, but a lot of work to care for. It's something I do everyday. If she had been invited I... Wed, 11 Mar 2015 22:52:15 EST Strange things that cheer you up. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35847335 I was delighted to find frogspawn in my pond yesterday - because it means spring has really sprung! <BR> <BR> Anything strange cheer you up? Wed, 11 Mar 2015 16:11:44 EST Hidden Sugars: Strangest items found in? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35841257 Having read a lot about "hidden sugars" and how sneaky they can be, I was wondering: <BR> <BR> What products have you found sugar in that completely surprised you? <BR> <BR> For me, I was blown away to find sugar in toothpaste ...I mean..really???? toothpaste??? Tue, 10 Mar 2015 20:58:40 EST 21 day fix: calorie intake: spark vs 21 day fix http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35840376 Hi all, <BR> <BR> I just started the 21 day fix program this week and have still been using the tracker on Spark to track my nutrition. If I use the 21 day fix containers and log that info into the Spark tracker, I'm under the minimum according to Spark (less than 1200 calories). <BR> <BR> Has anyone else encountered this? If so, how did you handle it? <BR> <BR> TIA, <BR> <BR> 21 day 'newbie' Tue, 10 Mar 2015 18:16:31 EST FOCUS T25 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35839888 Just started Focus T25 and I need MOTIVATORS!!! HELP ME!!!! <em>30</em> Tue, 10 Mar 2015 16:15:16 EST Breaking up walk time to rest my eyes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35839779 Seems that on my daily activity of studies my eyes begin to fail at about 2 hours of computer and reading. I need a break to rest the eyes. I have been walking in the mornings for three or so miles all at one time and it takes over an hour of time plus the travel and the talk with others that walk with me. <BR> <BR> I did not want to waste time so I decided to walk for 30 min every two hours of school work to use the time for eye rest and to get my walking time in and thus I save about tw... Tue, 10 Mar 2015 16:00:06 EST I need help with excerising in the morning http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35834715 Help, I need help getting motivated to exercise in the morning before I go to work. I usually work <BR> 830am to 7/800pm at night. I don't have the engery when I get home so I have to do it the morning, but I hate getting up in the morning and right now I'm getting up at 0730, so I need to get up around 0700. <BR> <BR> Any ideas......pleaseeeee Mon, 9 Mar 2015 23:22:47 EST "I want an email to be sent to me" http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35826035 When this option is checked below why do I never receive an email when someone replies to my topic? I checked my account setup and the correct email address is on file. <BR> <BR> Thanks... Bob Sun, 8 Mar 2015 21:37:00 EST How much lean mass did you lose? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35824845 How much lean mass vs fat did you lose when you lost weight? <BR> <BR> This question is mostly for those that have lost more than 10 lbs and who track their body fat % in addition to weight. Thanks! <BR> <BR> Sun, 8 Mar 2015 18:51:31 EST old people do not like change http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35823866 has sprarks changed the format again? sorry for typos. have lost the use of my right hand. <BR> mini-stroke or ra results pending. first, all the computer viruses directly related to sparks- now this <BR> <BR> don't want to leave, much support here Sun, 8 Mar 2015 15:31:21 EST Need Ideas for Outdoor Space http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35822916 Because of incredibly wonderful opportunity, we are finally able to build a screened in patio and get a therapeutic hot tub for my husband. Right now we have a few pavers outside our sliding glass door, so this will be a big improvement. <BR> <BR> We're thinking of space for the hot tub, the barbecue grill, a sitting area, an eating area, and the workout equipment. We'll need some ceiling fans, electricity for a mini fridge, and wiring for a sound system. We'll also need a doggie door. <B... Sun, 8 Mar 2015 11:26:33 EST Don't Reply http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35819704 Just trying something out. Sat, 7 Mar 2015 23:37:08 EST Don't Reply http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35819578 I'm just trying to find something out and for that I have to create a thread. Sat, 7 Mar 2015 23:16:58 EST Bakesale survey http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35817466 We are more limited in funds and workers this year for our annual bakesale so we only want to do what people actually buy. Of the following items, which would you or have your bought: <BR> <BR> loaves of bread <BR> six or individual muffins <BR> dozen or individual cookies <BR> tray or individual browies <BR> biscuits <BR> croissants <BR> bagels <BR> gluten free of any of the above Sat, 7 Mar 2015 15:06:30 EST question on calories http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35816444 Is there a setting so that my calorie goals will not change when I add my fitness in for the day. My husbands do not change each day when he adds his but mine do. I cannot find a setting or a way to change this. Any help? Sat, 7 Mar 2015 11:36:46 EST Cravings http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35812820 So as I am sitting here it is late, this is normally the time i would be making myself something unhealthy. Well now that us what my body expects. All i want right now is hashbrowns!!! I am fighting so hard not to make some. May just go to bed to prevent myself from eating... Sat, 7 Mar 2015 01:05:41 EST Anyone watch super soul sunday? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35811856 This program has given the motivation to make so many changes in my life. I feel I have found my purpose and I'm taking steps to live it. Fri, 6 Mar 2015 21:31:11 EST How do I find the Coaching section of Sparkpeople? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35809203 I have the Sparkpeople app for my Adnroid phone and everyday Sparkpeople sends me tips with today's Coaching tip (see below). These usually contain a link to more in depth information on that days topic. I would like to find that link on my computer rather than my cell phone but I have been unable to find a Coaching section on my computer web version of Sparkpeople. Help please. <BR> <BR> Thanks in advance… Bob <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l946178615.jpg"> Fri, 6 Mar 2015 12:22:11 EST We are always so hard on ourselves..... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35808730 name ONE thing that you like about yourself. <BR> <BR> Everyone always comments on my eyelashes - they are very long & thick (it's written in my chart at the eye doctor to remind me to back up or they get caught in the machine). <BR> <em>40</em> Fri, 6 Mar 2015 10:54:23 EST Weigh in day! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35807347 I weighed in this morning and gained .4 and I wasn't at all upset by that! I'm NOT ready to throw in the towel and give up! I know I did all the right stuff, however with burning around 2500 calories a day, I think I need to eat a few more calories. I will play around with it this week and see what happens! I love SP for keeping me motivated! <em>386</em> Fri, 6 Mar 2015 07:00:41 EST My plan of attack! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35805933 <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5887886 </link> <BR> <BR> For those of you who have asked me abt my plan, well, here it is! Fri, 6 Mar 2015 04:18:16 EST spreading spark cheer http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35805181 I have been on for about an hour now trying to comment on the recent blogs. Give encourage, advice, congratulations and what not. I just got the urge to do it because I know everyone needs encouragement, we are allnin this together :) i know i like hearing im doing good or whatever so i thought I would do the same! <BR> <BR> Anyway feel free to add me :) <BR> <BR> Hope everyone is doing wonderful! Fri, 6 Mar 2015 00:30:44 EST How toxins affect obesity http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35804501 <link>www.scientificamerican.com/article/h<BR>ow-lab-rats-are-changing-our-view-of-o<BR>besity/ </link> Thu, 5 Mar 2015 21:53:18 EST Join us for MS Awareness Month. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35803488 March is MS Awareness Month. Join us at our Spark Team, Doing It With Multiple Sclerosis. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp </link> Thu, 5 Mar 2015 19:29:30 EST Am I being realistic? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35800798 I keep trying and trying to get a slim midsection but I just can't seem to get rid of my lower belly pooch! My upper abs are starting to get some definition but I just can't get rid of that pooch! <BR> <BR> Should I just accept it as something I can't change? Or maybe, if I keep trying, one day I'll have my dream body? Thu, 5 Mar 2015 10:44:09 EST Items you try to always have I your car? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35799854 What are the items you try to always have I your car? <BR> <BR> I'm trying to organize/prioritize my car. <BR> <BR> My necessities so far: <BR> jumper cables <BR> spare tire <BR> basic paperwork <BR> bottled water <BR> towel <BR> paper towels <BR> pen and paper <BR> spare cash (hidden) <BR> spare shoes (hate wet feet) and uniform <BR> perfume <BR> Thu, 5 Mar 2015 08:36:21 EST Food planning http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35797652 I think I am going to start planning my meals out the night before. That way I am less likely to have any slip ups. My problem is always not being able to pick something so i go with something bad, but if its planned I will eat better. <BR> <BR> Idont know just my thoughts. Has anyone ever done this? Did it work for you? Advice? Thu, 5 Mar 2015 03:21:33 EST My soup doesn't taste the same as my Mom's! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35797637 I just finished boiling some cabbage soup. I first boiled 8 pieces of pork rib, then 3 carrots and finally about half a cabbage. Then added some salt. I figured I was generous with the ingredients. And it's only me and my Dad eating today anyway. So I don't need to cook such a large portion. <BR> <BR> But it doesn't taste the same as my Mom's cabbage soup. Her's is tastier! I wonder what's her secret? Thu, 5 Mar 2015 03:07:33 EST Daylight Savings time...Sunday, March 8th http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35797594 I wish it would go away and not show up! <BR> <em>24</em> Thu, 5 Mar 2015 02:24:12 EST What are your thoughts about Isagenix? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35794900 I bought a 30 day cleanse pack and thought it was pretty good, but I couldn't handle the deep cleanse days, wondered if anyone else experienced the same. Did it for two weeks, and am now taking a break from it and just keeping my calories at 1200 a day still staying away from dairy, gluten, sugar. I might incorporate it again but not doing the deep cleanses. Wed, 4 Mar 2015 20:19:32 EST Cubicle Woes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35793579 My office recently downsized and moved to a smaller office with cubicles as opposed to each of us having our own office. At first it was really nice being able to just yell out for someone when you need them, and hear the goings on of other departments. And neither of those things bother me now either. What bothers me is that my coworkers are constantly trying to involve me in their conversations- ALL THE TIME! And then this one coworker never goes more than 20 seconds without talking to hers... Wed, 4 Mar 2015 16:52:42 EST Good reads http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35793090 Hi, I commute into Boston and lately so much time has been spent waiting for trains and really long commutes. So I am looking for suggestions on good books I can read on my Kindle App. Thanks! Wed, 4 Mar 2015 15:27:53 EST Size confusion http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35792245 I was browsing some online clothes shop and I go troubled by the differences in sizing. I'm 5'9'' tall and weigh about 141 lbs. In Italy, I wear a size 46 for trousers (and a 44 or medium for tops - I'm a pear shape, obviously), which is an XL here. According to most online converting tools, this is equivalent to an American size 12. My hips are about 40'' wide: what size should I actually wear in the US? Wed, 4 Mar 2015 12:20:45 EST Potato Soup Questions??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35791746 I want to make myself some potato soup. I have not had it for a long time, and there are complications an frustrations with me making this. <BR> <BR> I usually make this simple recipe: Potatoes cut up in chunks, cooked in water. When done drain water and add milk. For thickening I add Flour to Milk and add that to the potatoes and cook until desired thickness. I add Margarine, Salt and Pepper. <BR> <BR> My question is this: Now that I cannot eat flour, or anything that LOOKS like flour, wh... Wed, 4 Mar 2015 10:49:08 EST How do you turn your mind off? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35791265 I have a very stressful job, and my personality makes it more stressful. I replay actions over in my head while trying to get to sleep after particularly stressful days. I'm excellent at what I do and LOVE it, but I get wound up and react instinctively at times and then regret it. I'm my own worst enemy. I take meds for anxiety, but need to turn the mind off naturally if I have severe insomnia. <BR> As it is I only get 4 hours of sleep. <BR> <BR> Any thoughts? Wed, 4 Mar 2015 09:41:08 EST weight loss buddy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35790672 Hi everyone. I want a weight loss buddy who can tell me what to do to lose weight fast and ask me if i do any cheating during the diet. I want to lose 10kgs in a month Wed, 4 Mar 2015 08:18:43 EST Anyone on Instagram?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35790306 Hey guys, <BR> <BR> I was just wondering if there were any fellow instagram junkies out there? <BR> I have become obsessed with instagram over the last year and it has actually helped me to keep on track with my weight loss and healthy living. <BR> <BR> If anyone is on instagram do message back it would be nice to find some other InstaSparkers out there. <em>220</em> Wed, 4 Mar 2015 07:21:52 EST Craving a cupcake with buttercream frosting! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35788924 Just because someone else had one! <BR> <BR> Now, it's all I can think about! <BR> <BR> One of the nurses in the dialysis center can make the most delicious ones! <BR> <BR> Wah! I want one! Wed, 4 Mar 2015 03:11:24 EST Help!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35785561 I am experiencing some symptoms and I would like to know if anyone out there has gone through the same. I feel weak,tired, dizzy, depressed, my whole body aches and I sleep about 10 hours a night. Could it be withdrawals from junk foods? I meet my calorie and fitness goals and I've been on this weight loss journey for about a week now. Tue, 3 Mar 2015 17:19:56 EST The fit folks who KNOW IT! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35783536 Ok, first of all, I know being physically fit is all RELATIVE...... so now that we got that out of way here's my "discussion" topic: Have you ever known anyone who is "physically fit" and by that I mean 12% or less body fat, muscular looking (or really toned), wears clothes that fit (too well) and exude confidence to the point of perfection, seemingly snub their collective noses at us NOT-SO physically fit? <BR> <BR> Obviously I am taking this to the ridiculous degree. <BR> <BR> Apparently ... Tue, 3 Mar 2015 11:14:58 EST Selfies? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35783129 I'm not gonna lie, I take selfies all the time and convince myself its for "progress" purposes....it ain't. <BR> <BR> That said I rarely post them on social media but I most certainly am proud of how I look. <BR> <BR> What about you? What's your take on selfies; you taking them or others barraging social media with them? Tue, 3 Mar 2015 10:09:59 EST What do you do when you have chaotic family? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35780048 My extended family are old enough to know better regarding fighting, starting trouble amongst one another and with my immediate family. but that doesn't stop them. And for that reason I'm done with them, I don't care if I ever speak to majority of them again. The majority of the problems is over jealousy who looks better, who has a better job, who kid is doing better in school, who has the best house, the best purse, just crazy. We're supposed to be happy for one another, but that's not the c... Tue, 3 Mar 2015 03:41:35 EST Used workout clothing....yes or no? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35776372 Hello fitness lovers. I need some honest feedback and I promise I will not get my feelings hurt. In February, I started a business selling used fitness clothing (currently only on-line) with the hope of a store opening this year. Well....so far zero sales! <BR> Is this a bad idea? What are your thoughts about buying used fitness clothing? Is this a big no, no? Thanks to everyone for the honest feedback and time. Mon, 2 Mar 2015 15:51:50 EST What's your favorite board game? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35775537 Mine is Talisman and The Lords of Waterdeep Mon, 2 Mar 2015 12:59:06 EST #doyoudohashtags? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35775524 Are you a fan of the hashtag movement? <BR> <em>334</em> Mon, 2 Mar 2015 12:56:30 EST When the weather is bad, what do you do? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35774909 This winter has been pretty crazy with the weather (Northeast U.S.) and so sometimes we're stuck inside for the evening. TV is okay, Netflix has House of Cards season 3 on, I rarely exercise in the evening since I get it done early a.m. <BR> Sometimes we play board games or just B.S. all night. <BR> <BR> What do you do on a night where the weather is too crazy to drive in? Mon, 2 Mar 2015 11:29:40 EST Who owns a Sodastream? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35772526 I never imagined I would own such a thing, and now I do & I LOVE it. I don't buy any of the icky gross syrups they sell - ewww. I use strong brewed flavored teas, or pure lemon juice sweetened with stevia. Mon, 2 Mar 2015 06:31:38 EST Hollywood weight loss http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35770929 I want to lose lots of weight this year I want to go from 135 ish to 115 lbs (I'm 5 ft 2) I want to lose the weight so fast and look so great that people think I know Hollywood weight loss secrets. I try but nothing works and as soon as I pick up some good habits I get derailed. Any tips? Mon, 2 Mar 2015 00:36:03 EST Do you like super soul sunday? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35768646 If you love super soul Sunday like I do, join my spark team! Sun, 1 Mar 2015 18:27:18 EST It's great to be alive http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35768347 Just got back from the hospital yesterday after eight days. Doged a bullet - severe sepis. It's great to be alive. <em>224</em> Sun, 1 Mar 2015 17:39:27 EST Anyone doing Slimming World? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35766225 Really hoping it is ok to post this. If not please delete it. <BR> <BR> I am looking to go back to Slimming World next week. I did slimming world about 7 years ago. <BR> From what I saw online it seems to have changed. People are talking about extra easy plan. Seems a third of your plate has to be super speed food. May be a good thing but not sure. <BR> <BR> Does this mean I can no longer do a green or red day anymore? If that is the case I am not sure the Extra Easy plan would be for me... Sun, 1 Mar 2015 11:15:07 EST Teeny Weeny Pineapple Tarts http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35766173 That's what caught my attention during today's CNY party! <BR> <BR> Question, would you bother putting in the effort to make cute foods if it's only going to get eaten anyway? Sun, 1 Mar 2015 10:54:39 EST Acupuncture http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35764487 Has anyone tried acupuncture? Sun, 1 Mar 2015 07:34:20 EST Change http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35762725 My word is change. Feelings come and go like the weather. If you don't like what you're feeling, just wait awhile and notice it change. What seems unbearable in one moment can seem entirely manageable the next day. Be patient and wait out any destructive impulses. Sleep it off. Sun, 1 Mar 2015 00:20:12 EST Whats your motivation? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35762684 Hello all, I just joined and i would like to know what made you decide to start spark people! <BR> <BR> I want to take control of not only my weight, but my overall health and just feel happier, Junk food always makes me feel like poo after! Wanna know more about my story? message me or check my blog! <BR> <BR> <BR> Whats your story?! Sun, 1 Mar 2015 00:11:36 EST recipe calculator http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35759330 When I entered my ingredients into the recipe calculator it said 823 calories but when I put the same ingredients into the dinner menu on the tracker nutrition it read only 422 calories. That is a big difference? Has anyone else had the issue? <BR> Sat, 28 Feb 2015 14:04:56 EST why isn't easy to lose weight? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35758751 Here I am again with trying to lose weight, I know I need to eat right and make healthier choices and to work out, but its not as easy as that. The working out I can do however I must not be working out long enough because I am not losing. I workout 4-5 days a week with a couple of those days strength training. at the most I am getting 30 days I am really trying to squeeze in more time. I start off eating right but then hunger sets in and some days I can spiral and it seems the day or 2 I spi... Sat, 28 Feb 2015 11:59:52 EST Can you sometimes be 'too nice'? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35754895 I recall several instances in my younger days when I was so afraid to tell ppl off even when they were obviously imposing on me or being too nosy etc. <BR> <BR> Nowadays, if I don't want to answer, I just say so and not worry abt it. <BR> <BR> But when I was younger, I was so afraid of offending or hurting ppl that I kinda grin and bear it. But now, looking back, I feel I was a doormat and regret not telling them off! <BR> <BR> Have you ever been too nice like that? Do you regret it now? Sat, 28 Feb 2015 03:01:46 EST health and homelessness http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35753583 What do you think that the percentages are <BR> regarding homeless people and health issues? <BR> <BR> Does anyone know the research? <em>303</em> Fri, 27 Feb 2015 21:22:03 EST Dress Controversy - What Colors Do You See ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35751060 Hey, folks ! <BR> <BR> Some of you may have already heard about the controversy over a dress worn at a wedding. Looking at the photo, some people see the colors as white and gold. Other people see it as blue and black. The true colors are blue and black. However, in the photo, it looks white and gold to some people. <BR> <BR> <link>www.dailymail.co.uk/news/article-297<BR>2286/The-dress-divided-internet-blue-b<BR>lack.html </link> <BR> <BR> <BR> or <BR> <BR> <BR> <link>abcnews.g... Fri, 27 Feb 2015 14:16:39 EST Ants http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35751054 Oh, how I despise them. <BR> <BR> They live in my backyard and I can't get rid of them. Quite frequently, they invade my kitchen! I keep my counters meticulously clean, so there's no food available for them, but they still won't stay away! Instead, they come in and crawl randomly around, on my counters. You'd think that, by now, they'd give up and go away. But, nope. They keep coming. When they don't find the food they want, they just invade my houseplants, mostly my orchids. They i... Fri, 27 Feb 2015 14:12:58 EST Live Long & Prosper http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35751050 Leonard Nimoy dies at 83 from COPD <BR> <BR> SORRY FOR THE DOUBLE POSTING! Fri, 27 Feb 2015 14:12:01 EST He Lived Long and Prospered - Leonard Nimoy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35750612 May this fine Bostonian rest in peace. <BR> <BR> The news is reporting that Leonard Nimoy passed away today at age 83. <BR> <BR> I just may have to marathon watch Star Trek this weekend. <BR> Fri, 27 Feb 2015 12:47:00 EST $65 Million for a painting: thoughts? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35749812 If you do a quick search on this artist you'll see some of the paintings listed below. I love art and support it but I was floored to hear about one of these paintings from the impression era go for $65 million. <BR> <BR> <BR> Today on NPR <BR> Here's a brief statement about this artist: <BR> <BR> ----------------------------------------<BR>------- <BR> "A major star who has absolutely nothing do to with movies is having his day in Los Angeles right now. It's the 19th century French painte... Fri, 27 Feb 2015 10:24:45 EST Snow clearing at bus stop? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35749146 Yesterday we had no school because we had snow both me and my neighbor have 3 kids of identical ages (5 almost 6, 8, 10 years old). I went outside with mine yesterday once the snow stopped to clear the driveway and my minivan. This morning we were lined up parked in the neighborhood driveway and she pulled up behind me waiting for the bus too. She had snow and ice on the bottom of her windshield and hood. She gets out of the Suburban and starts to chip away at the snow/ice with her umbrel... Fri, 27 Feb 2015 08:45:29 EST powdered peanutbutter? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35749110 Have you seen it? all you add is water..I didn't buy it because it has sugar in it but. not sure If i want to try it. its a small plastic jar like the size of garlic salt or pepper you get at the dollar store. There is nothing in it except peanuts ,sugar and salt. 45 calories for one T. has anyone tried it? <BR> <BR> Fri, 27 Feb 2015 08:40:23 EST How many prescriptions do you take? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35748761 How old are you? <BR> <BR> AND <BR> <BR> How many prescriptions are you currently taking? Fri, 27 Feb 2015 07:56:58 EST Looking for Jessica http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35743855 Where are you Thu, 26 Feb 2015 17:14:14 EST I've lost 26 pounds since January 19th! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35743431 I'm so excited! I actually have lost a total of 36lbs since December, but I began an all natural nutritional cleansing program last month and I'm feeling better than I have ever felt. I'm also down 44 inches over my entire body. I swear, I wasn't cheating with the tape measurer! Oh it is so nice to feel like I may actually reach my goal this time. Thank goodness! :) I've been too out of shape for long enough! Thu, 26 Feb 2015 15:38:37 EST Write 3 things you are thankful for each day http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35743254 One of my health tip ideals shared to write 3 things you are thankful for.. it is amazing how this positively helps.... <BR> <BR> I am thankful for my dog always hanging out with me... Definitely today <BR> i am thankful for my computer that I can connect and do so many amazing things that i cant do on paper <BR> I am thankful for my husband being supportive and allowing me to move the coffee table so i can do my exercises <BR> <em>213</em> Thu, 26 Feb 2015 15:09:16 EST The "shower mat" syndrome http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35743119 So, I get scolded for stepping onto the shower mat (just outside of the shower) with wet feet. <BR> <BR> o_0!? <BR> <BR> So I ask what SHOULD I do? <BR> <BR> I get told that I am suppose to not step on the shower mat with wet feet. <BR> <BR> :/ <BR> <BR> So the next time I step over the shower mat onto the floor. <BR> <BR> I get scolded again. <BR> <BR> 0_0! <BR> <BR> Why have a shower mat outside of the shower if one is not allowed to step on it? <BR> <BR> #nevercanwin Thu, 26 Feb 2015 14:35:30 EST Why Are People Mean & Can't See Beyond The Outside http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35740987 I'm 45 years old, engaged to a man that is 52. I have gained about 20 pounds since we met, but I've always been big. I'm 5'8 and am currently 320 pounds. I treat him like a king, making sure all his needs are met, we have intelligent conversations, have a very good job, and am doing very well financially. We have been together 2.5 years. Today, he tells me he is being teased by his co-workers for being with a fat woman. I can't believe at our ages and with everything going on in the worl... Thu, 26 Feb 2015 09:18:10 EST Have you done anything spontaneous lately? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35740365 My good friend and I joined an adult beginning story writing class! I have always been a writer of poetry, stories, etc, and on my bucket list is to one day complete a novel. My friend brought up last week that he was thinking of signing up for an 8 week class and would I like to take it with him. Yes, please! First class was on Tuesday and it was great. I'm super excited to be writing again, as it's been on the back burner for awhile. Never know how the water feels til you jump right in :) Thu, 26 Feb 2015 07:44:14 EST those cute little quaker oat cakes. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35739854 you know, those delicious little rice cake wafers that come in all the flavors. What is everyones opinion on those? they are 130 calories for 18. and for one serving, and 335 mg of sodium for the serving. I'm inlove with them but would like others input. Thu, 26 Feb 2015 05:59:57 EST Finally decided to go to the hairdresser today! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35738006 I was debating between growing my hair longer and then going for a digital perm. But then I remembered my regular hairdresser saying that those soft curls are high maintenance. He said I will have to be constantly blow drying and messing with rollers and stuff to keep it looking fab. <BR> <BR> I finally decided on a medium shag. I don't want to go too short, or I won't be able to put my hair in a ponytail when I exercise or when the weather gets too hot; which is practically everyday now! <B... Thu, 26 Feb 2015 00:09:19 EST Sleep issues. Little advice please! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35736022 For a long time now, I keep waking up randomly at anywhere around 3AM to 5AM. I think this happened when my ex-fiance would come home from work around this time, and make a lot of noise. <BR> I suppose maybe it's a habit that my subconscious never got out of, and it's really annoying. Also, making it difficult to go back to sleep some nights and I feel groggy in the morning. Any assistance on getting back into healthy sleep habits? Wed, 25 Feb 2015 19:24:09 EST Bad cold = weight gain? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35730944 Anybody else have the experience of a significant weight gain in a day or two when you have a cold? Wed, 25 Feb 2015 06:56:13 EST Smart Eating ( Updated on 2/25/2015 ) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35727451 I've been in complete control of my food, today eating my almonds and water . One meal of protein and some carbs. A light yogurt for later and that's all my heart's desire for today & you ? How do you make it through ? Tue, 24 Feb 2015 20:03:51 EST Women lifting weights = looking manly? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35725886 obviously this is not true but a common notion amongst several female co-workers of mine is that they won't lift weights for fear of looking like a man. <BR> <BR> Question: what would be your retort to that type of statement? Tue, 24 Feb 2015 14:54:57 EST Ugly http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35725295 Ok, before everyone jumps on me, I'm not saying that I'm ugly. <BR> <BR> But my hair. My skin. My body. Terrible. <BR> <BR> I know there are larger women who look great, so this is not a weight issue whatsoever, but I've been stuck in this awkward size between plus and regular sizes for the LONGEST time, and seeing that I carry my weight in my torso, that's likely to be a problem for a while- even if I actually lose weight. <BR> <BR> Clothes in the "plus sized" stores don't fit me. They'... Tue, 24 Feb 2015 13:11:31 EST RAW http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35724588 Just returned to Sparkpeople. Looking for information on Raw Diet . I would love to find a group. Thanks! <BR> Tue, 24 Feb 2015 11:04:31 EST Motivation to keep you fired up! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35718688 <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=64688 </link> <BR> Join the new FIRED UP! Team to help you make 2015 your year to achieve your goals and stay motivated for the long run. <BR> <BR> Join daily, weekly, and monthly challenges to keep you motivated and interested. Have fun, lose weight and keep it off. Make the lifestyle changes to achieve a healthy, fit, strong new YOU! Mon, 23 Feb 2015 18:39:48 EST having a good day even though I am exhausted http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35716571 I had to be up very early today and didnt sleep well at all, but just made myself an amazing smoothie and that always makes me happy. Does anyone have smoothie ideas? Mon, 23 Feb 2015 11:48:49 EST Healthy Goal of the week? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35715873 I figure if I make a new healthy goal every week, I'll have achieved a lot by the end of the year. <BR> I'm also thinking one new health goal and one lifestyle goal a week to make myself an amazing person. So that would be two goals a week. What would be some good ones? Mon, 23 Feb 2015 10:47:10 EST Ordering from Canada? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35715791 Hi, does anyone order any OTC meds from Canada? I'm looking for a reputable website to order an arthritis cream for my MIL. It's called "Voltaren Gel" and is quite expensive in the US but much cheaper in Canada. Her Dr. told her it was cheaper in Canada and that a prescription was NOT needed. I've heard of "Shoppers Drug Market" in Canada but they don't let you order online. <BR> <BR> Any suggestions? Any help is appreciated. <BR> <BR> Sue Mon, 23 Feb 2015 10:36:27 EST Family member attack at child birthday party? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35708738 What do you do when you have just plain crazy family members, how do you continue relationships when craziness happens? I have a cousin who is 40 years old she has a daughter half her age, they showed up to a mutual family members house for a childs party and attacked two other family members they claim to have problems with stemming from rude comments to one another online they assaulted the two other family members didn't try and talk with them and in the process one of the children got hit... Sun, 22 Feb 2015 13:19:25 EST Support http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35706398 Why does it seem so hard to find support during this journey? Very easy to feel discouraged. Sun, 22 Feb 2015 08:11:12 EST Facebook http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35706372 I use to get up in the morning and check FB, now I get up and check Spark People! I love this so much more and it doesn't have all the drama! Hope you all have a great day! <em>386</em> Sun, 22 Feb 2015 08:07:50 EST The Almighty Avocado http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35702772 I have tried to Google HOW much avocado I should eat per day to reap all of its' health benefits (mainly for lowering my slightly high LDL cholesterol level). I just want to eat enough of the avocado to meet THIS goal. I cannot find a definitive answer on any websites. Most sites say "eat the whole avocado"....No, thank you!! I just want to know how MUCH avocado I should eat per day to benefit my heart/cholesterol levels. If anyone has the answer, I'd surely appreciate it!!! <em>213</em... Sat, 21 Feb 2015 19:59:50 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35701131 Hello Sat, 21 Feb 2015 14:24:31 EST FitBit Charge HR - what do you think??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35698976 <BR> Considering purchasing the FitBit Charge HR but looking for reviews from others who enjoy activities that are not easy to track! This takes quite a chunk out of my "play $" so I want to be pretty sure the investment is going to be worth it... <BR> <BR> First of all I had some health issues and between meds and physical limitations gained weight and lost condition but I have some big goals and need to get back in shape to meet them... Looking to loose 50 + pounds (goal of 50 but may go ... Sat, 21 Feb 2015 08:36:45 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35698695 Hello Sat, 21 Feb 2015 07:55:01 EST The real reason for weight gain and how to lose we http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35698620 Dr. Robert Lustig has ground breaking research on why sugar is arguably the largest single contributor to weight gain. See the you tube lecture at Harvard: <BR> <BR> https://m.youtube.com/watch?v=P3WkXJokBA<BR>U Sat, 21 Feb 2015 07:43:26 EST Fitbit vs. Polar http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35693554 Does anyone have suggestions or comments regarding fitness monitors? I can't run really much at all YET, so, GPS and all that wouldn't really be of use to me but the calories burned, and the ability to connect to Sparkpeople would be great. Fri, 20 Feb 2015 18:20:43 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35693354 Hello: <BR> Fri, 20 Feb 2015 17:27:25 EST Happy Friday (: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35691191 Good morning remember waljk walk walk walk this weekend with friends, family, pets, just walk walik walk enjoy your Friday but most of all have a great and healthy weekend. <BR> <BR> Maria (: Fri, 20 Feb 2015 09:57:58 EST how to u stop emotional eating http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35685587 Sometimes I just get sad since I am still grieving the lose of my husband I take spells were I want to eat comfort food to deal with the emotions. Anyone have suggestions on how to cope with the emotional eating so I don't ruin my efforts in weight loss? Any thing is worth a try. Thu, 19 Feb 2015 19:41:12 EST What would you do? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35684111 It is 18 degrees outside and snow on the ground and the neighbor's dog from two cul-de-sacs down is running up and down the street in our neighborhood (mind you it is not a busy street) but it is very cold. It is 1 p.m. when I see him. He is the type of dog that will not come to you and if you call him he bolts. What do you do? I know the cul-de-sac he lives in but don't know the owner's name or phone number. Everyone in the neighborhood frowns on calling animal control. Thu, 19 Feb 2015 15:33:59 EST Need an active Spark Team http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35683699 I am in need of a group of people that truly check in daily. I have a couple teams now but would like a new one too that would be active, determined and accountable DAILY by more than 1 or 2 people. Anyone have any suggestions? Thu, 19 Feb 2015 14:46:06 EST motivational quotes? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35683305 "Working out is hard. Being overweight is hard. Choose your hard." Thu, 19 Feb 2015 13:57:34 EST 1st new dress! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35681657 <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5878468 </link> Thu, 19 Feb 2015 09:41:46 EST Are you finished tracking for the day? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35680198 It's kind of funny when entering food into your nutrition tracker and that message pops up "Are you done tracking for the day, do you want to run your nutrition report?". It bugs me sometimes because "No, I'm not done, I'm still eating stuff OK?" Thu, 19 Feb 2015 05:56:22 EST walk with your husband & dog http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35675128 Have fun while you walk invite people. Wed, 18 Feb 2015 16:47:26 EST Disappointed I didn't exercise this morning! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35669650 I am definitely NOT a morning person! I wanted to get in some exercise this morning because of all the feasting I've been doing but I just couldn't get up! I felt sooooo sleepy and I kept hitting the snooze button! <BR> <BR> I will have to make time for exercise this couple of days especially because Chinese New Year has started and that means feasting! <BR> <BR> Ever missed an exercise session bcoz you were lazy? Tue, 17 Feb 2015 23:57:20 EST Lent http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35666308 Is anyone doing anything to observe Lent? <BR> <BR> Last year I decided to try to manage on £1 a day for food shopping throughout Lent. (I didn't count eating out a couple of times during Lent - I had that as an extra.) I'd got loads of food in the cupboard and the freezer so really it meant I had £1 a day for fresh food - and I'd try to empty my cupboards and freezer. <BR> <BR> I thought it would be too difficult for this year, as it was a really tough discipline last year. However, as I n... Tue, 17 Feb 2015 16:09:31 EST The power of ads! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35661497 Many times you see ads for foods, esp ads for restaurants and it all seems so yummy! <BR> <BR> But the actual thing may not be as fantastic as the ads make them out to be. <BR> <BR> Ever experienced that? Tue, 17 Feb 2015 02:59:30 EST OH MY...10 Healthy Foods That Can Hurt You http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35658281 OKAY...so msn.com may not be the epitome of health news ... <BR> HOWEVER...I came across this slide show and #3 surprised me. <BR> Brown Rice can potentially be a problem <em>38</em> <BR> I know the system is broken...and even produce can have problems... <BR> BUT...I am beginning to think that these 'studies' want us to think the only things that are safe are 'gluten free' bread (not made with wheat) and boiled filtered bottle water... <BR> and I am sure they would find issue with those... Mon, 16 Feb 2015 17:10:41 EST Iced In http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35657032 How many other Tennesseans are iced in today? Happy that kiddos were already out today and pretty sure that they will be out tomorrow as well. Stay safe and warm out there! Mon, 16 Feb 2015 14:08:58 EST Invested in new treadmill this weekend http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35656794 Picked up the Nordick Track T 6.5 Z <BR> <BR> Very excited! Mon, 16 Feb 2015 13:23:41 EST How to edit a comment? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35652103 Sometimes I submit a comment and later on I realize it has an error. <BR> <BR> How can I edit it? <BR> <BR> <BR> PD. I looked for a board of technical issues to no avail. Mon, 16 Feb 2015 00:45:05 EST Another Snowstorm Comming! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35650487 What do you do if its to bad to get out, or if you need to because of your job? Sun, 15 Feb 2015 19:39:00 EST FitBit, and house walking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35647678 I got a FitBit for Christmas, and I've found myself doing laps around the house when I'm short on steps. I just love seeing all the dots light up, and it keeps me motivated to move! <em>311</em> Do any of you do the same?...just curious! Sun, 15 Feb 2015 11:31:05 EST Missed Oppurtunity http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35640786 At the grocery store today, spending my coupons, and realized that manufacturers have been missing a golden opportunity.....for years! <BR> <BR> Why isn't there a "buy it now" coupon for chocolate on every box of tampons??? <em>198</em> <BR> <BR> Or a free chocolate sample included???? <BR> <BR> They need to get a clue!!!!! <BR> <BR> <em>334</em> Sat, 14 Feb 2015 17:34:49 EST Hidden Sodium in Raw Chicken http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35640409 From an article in Cooking Light <BR> "One chicken breast could eat up 20% of your sodium limit—before you even start to cook. <BR> <BR> About one-third of the fresh chicken found in supermarket meat cases has been synthetically saturated with a mix of water, salt, and other additives via needle injections and high-pressure vacuum tumbling. The process is designed to make naturally lean poultry meat juicier and more tender. A 4-ounce serving of what the industry calls "enhanced" poultry can... Sat, 14 Feb 2015 15:42:38 EST Valentine & Mardi Gras http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35639767 Happy Valentine every one, and Happy Mardi Gras for my friends in New Orleans, which is next Tuesday, also Chinese New Year, busy month for so many thing, wish I can be with some of my freinds. Sat, 14 Feb 2015 14:17:31 EST A question abt kids http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35638521 I was in a friend's house when one of her neighbors with a 3 year old kid dropped in. The kid started playing with some cans of cat food. Concerned that she would dent the cans, I took away the bag containing the cat food. <BR> <BR> She started chasing me, at first she was giggling, like it was a game but when she found that she couldn't get the cans from me, she grabbed my lace blouse and started to cry and threw a tantrum! <BR> <BR> I was so afraid that she had ripped my lace blouse! <BR... Sat, 14 Feb 2015 10:37:29 EST Valentine's Plans? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35637630 Anyone have any special plans? <BR> Since I'm 9 months pregnant and we have a toddler we're not doing much: Take-out and a movie in our bedroom while grandma watches the toddler watch the Lego movie for the one millionth time, but at least we can watch any movie we want. Sat, 14 Feb 2015 07:50:50 EST Becoming Awesome http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35635577 Was better than I was yesterday attempting greatness tomorrow and expecting an awesome week !!!!! Sat, 14 Feb 2015 00:53:29 EST Mini Chocolate Creamcheese cupcakes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35632397 Have you ever tried to find the nutrition information with calories for mini chocolate creamcheese cupcakes? I'll admit I ate 2 when I made them this morning and went to log them, but now I can't find the calories for them. Guess that points them into the category of - you shouldn't have had them. Fri, 13 Feb 2015 14:22:13 EST Going over smallest number in Calorie Range? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35632228 I just started Spark and I have managed to stay at the lowest number of the calorie range so far and I feel great about it. The weekend is coming up and I know I'll go over that number but still stay within my range. I know that's why it's a range, because you are allowed anything within those two numbers. Yet, I can't help feeling guilty for going over that smallest number, anyone ever feel this when they first started? Fri, 13 Feb 2015 13:27:46 EST Sports Illustrated Swimsuit Edition 2015 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35632178 At this time of year, Sports Illustrated publishes its swimsuit edition. This year, Hannah Davis is featured in what is considered to be a very suggestive cover photo. Now, SI is no stranger to controversy. Some of their swimsuit covers have generated a lot of "buzz". <BR> <BR> Hannah Davis has come to defend the photo saying that it's empowering for women. she says,"There's controversy every year, so I think it's kind of just silly that they're making it out to be the big thing; I mean it's... Fri, 13 Feb 2015 13:05:45 EST artificial sweetners vs sugar http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35631863 I like artificial sweetners, but I being hearing a lot of bad stuff about aspartame? What do you think about sweetners? Fri, 13 Feb 2015 11:37:12 EST new to group and message boards http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35631807 hi, I am new to the group, looking forward to meeting friends thru this journey, thank you, any help you suggest will be welcomed Fri, 13 Feb 2015 11:30:53 EST butter vs. margarine http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35630297 I am trying to get back to "real food" without so many additives ect. I recently switched from light tub margarine to sticks of real butter. Although it has more fat and calories than the light stuff I have been buying, I think it tastes so much better and the ingredients are only cream and salt. I just make sure I use it more sparingly. <BR> <BR> I also have switched from Splenda to real sugar. Again, I don't over do it. <BR> <BR> I was just wondering your thoughts and habits on this Th... Fri, 13 Feb 2015 06:29:49 EST New National Dietary Guidelines on Cholesterol http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35626113 "A U.S. advisory panel reviewing national dietary guidelines has decided to drop its caution against eating cholesterol-laden food, the Washington Post reported on Tuesday. <BR> <BR> At a December meeting, the Dietary Guidelines Advisory Committee discussed its decision to no longer deem cholesterol a "nutrient of concern," according to the Washington Post." <BR> <link>www.msn.com/en-us/health/medical/us-<BR>may-lower-cholesterols-level-of-threat<BR>-to-health-report/ar-AA9e03I?ocid=ansh<B... Thu, 12 Feb 2015 20:35:26 EST When Clothes Shopping--What's Your Priority? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35626003 When you go shopping for clothes what has the biggest impact on your purchase. <BR> Comfort... Style...Color....Fit...Does it Make me look slim,...Price. <BR> <BR> Have you ever bought something you loved but it was just a little snug at the moment <BR> in the hopes that it would fit soon? Thu, 12 Feb 2015 20:26:32 EST is there a Difference between Enabling VS Sabotage http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35625980 When is comes to bad habits <BR> Is there a Difference between an Enabler Versus Someone Who Sabotages You <em>38</em> Thu, 12 Feb 2015 20:15:54 EST Sell Activity Tracker on Ebay can someone use it? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35625909 If I sell my sparkpeople activity tracker on ebay, can someone else use it as long as it is no longer linked to my account? Thu, 12 Feb 2015 19:50:28 EST Can you find? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35624787 Can we find non-fat and no sugar that taste "good" coffee creamer? Thu, 12 Feb 2015 15:52:23 EST Have you done your daily exercise ??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35624567 Do you do it in 1 large session or in 4 or 5 10-minute bursts ? I personally prefer 1 60-75 minute session in the a.m., dumbbells ( many reps & exercises ) in the early evening and stretching to finish. This works well for me !!!!! Thu, 12 Feb 2015 14:53:58 EST CNY is coming! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35623249 Chinese New Year is coming! On the 19th of February, to be exact! Already my house is filling up with goodies. The malls and shops are hawking all sorts of goodies too, with good deals to make you buy more! <BR> <BR> I bought some chewy caramel tim tams yesterday. Just one packet. The salesperson told me I would get a free packet of original tim tams if I bought 3 packets. I was thinking : is it wise to have 4 packets of tim tams lying around when there are already bottles and bottles of oth... Thu, 12 Feb 2015 11:13:52 EST On An Obvious Food Binge--Would U Want Help? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35623241 If you were on an obvious Food Binge--and it was witnessed by a Trusted friend <BR> Would You Want Help? Like What for example? <BR> or Would you rather no one said anything? <BR> <BR> What would YOU want if YOU were the person eating.? Thu, 12 Feb 2015 11:12:07 EST Eating right http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35623059 Hi, I'm curious does anyone know what it means to be so hungry and fatigued that you can't get enough food into your body? I log ALL I eat via sparknpeople however some days just feels like I am going to eat my WHOLE HOUSE! I know I'm eating enough foods, protein could b better, Thu, 12 Feb 2015 10:47:58 EST While I'm waiting to lose weight... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35614356 ...I might as well be working on my outward appearance. But I've got a limited budget. So could you please share your best no cost beauty tips? (BTW I don't wear makeup) Wed, 11 Feb 2015 10:34:34 EST New profile picture http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35613506 do you like it? <BR> <BR> People don't comment on my pictures like they used to. :( Wed, 11 Feb 2015 08:31:45 EST EFT http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35610748 Anyone used EFT with good results that have stuck for a year or more? Wed, 11 Feb 2015 00:01:36 EST 4000 calorie day!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35609474 I had a 4000 calorie day today but I am still feeling pretty good about myself, why? <BR> <BR> Because I did everything else right, I charted my calories and my exercise minutes, I journaled, I read articles and I filled my ears with motivational speeches, and most importantly I remain committed to this process. <BR> <BR> Healthy living is a process, and I will stick with it to win it, if not today, then someday. <BR> <BR> I will succeed, and will not use temporary setbacks as an excuse t... Tue, 10 Feb 2015 20:50:16 EST Feeling discouraged http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35608186 I am feeling very discouraged these days. I have a messed up ankle and am in a stabilizer boot for another 5 weeks. With all the snow and cold I cant get even get out to get some fresh air cuz with boot on it is very slippery. When I start getting depressed I tend to eat the wrong stuff. I dont really have junk food just eat carbs and soda. I cant seem to kick the soda. I will drink that instead of eat. Any suggestions? Tue, 10 Feb 2015 18:02:41 EST A way to enjoy walking!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35607835 I recommend the Fitbit, i have had the fitbit for 2 years and i compete aganist my family by walking to get a maxium of 10,000 steps a day each dot you get on the bracelet equals 2,000 steps so the object of it is to get 5 dots to reach 10,000 steps <BR> <BR> I HIGHLY RECOMMEND THE FITBIT Tue, 10 Feb 2015 17:33:24 EST Popcorn Machine Suggestions http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35607122 Hi Everyone, <BR> <BR> I love popcorn, it is my favorite snack. I would like to stay away from the added calories of microwave or stove top oil popcorn. I am not sure which Air Popper is the best. If you have any suggestions on a machine and tips on how to use it (i.e. not let hot burning kernels shoot out) please let me know. TIA Tue, 10 Feb 2015 15:28:23 EST Your one reason for not giving up is.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35606505 Keeping my Type 2 Diabetes at bay! Tue, 10 Feb 2015 12:51:25 EST Meditarean Diet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35605869 Hi All, Just went through many of the Meditarean Diet boards, non are updated to 2015? Anyone know where there is a new one? <BR> Thanks ahead <BR> Susan <em>303</em> Tue, 10 Feb 2015 10:56:13 EST depression and wt loss http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35605682 How do you maintain your diet when all around you are upset, depressed feeling suicidal, I want to help but I don't know how. My brother passed away 6 weeks ago, my nephew killed himself 3 weeks ago and now I find out my grandson, dropped out of college, lost his job. and is living back at home. I am trying but what I want to do it eat. <link>justmaggiej@hotmail.com </link> Tue, 10 Feb 2015 10:09:47 EST my mom says my new dress is ugly! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35602772 I just bought a new lacy dress. It is made with quality material and has nice lining. It was a little pricey but she gave me a massive discount. I love it but my Mom said it was ugly! <BR> <BR> I tried it on and immediately fell in love with it! It's just disheartening that my Mom said I wasted money. Tue, 10 Feb 2015 03:54:41 EST Crappy Evening Crappy Food http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35602464 Day started out pretty good! Until my evening plans where thrown out the window which lead me to eat horrible. I had no plan "B" so plan "C" consisted of bad choices to eat popcorn and crackers and cheese! Shoot me now PLS. Ugh the guilt is taking over!!' Tue, 10 Feb 2015 01:38:55 EST When I was a Kid... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35601113 We were only in the house for breakfast, lunch and dinner. <BR> There was no cd's, video games, or computers. <BR> If you had a TV it was black and white and only on at night with 3 channels. <BR> There were no seat belts in cars! <BR> Most of our toy's were hand made. <BR> The only fast food I remember was A&W. <BR> The government did not protect us from everything, and we are still alive at 60+ years old!! <BR> <em>652</em> Mon, 9 Feb 2015 20:55:27 EST How many nights a week do you cook dinner? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35598926 How often to you make dinner at home? It's usually six nights for us, with one being for going out to dinner or grabbing something quick because of our social calendar! Even if we are getting takeout, it's either from a Mediterranean place or Asian. Meal planning for the week has worked wonders for keeping us on track with cooking meals at home. We plan the menu for the week and do all our grocery shopping for those meals on Sundays, after the gym. We haven't wasted food like before, and we h... Mon, 9 Feb 2015 14:09:19 EST What would be your dream vacation? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35598861 About 9 years ago my hubby and I went to Hawaii and it was beautiful. Would love to go back someday to do some things we didn't get a chance to do such as snorkeling. Mon, 9 Feb 2015 13:55:07 EST Roadblocks but not this time http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35596520 I have the stomach flu. Tracking will be off and fitness won't happen today. Feeling better than yesterday but not 100%. These kinds of things are what always threw me off in the past, but as soon as I feel better, I will be right back on track. If 20 miles on my bike doesn't work out this week, it is only one week out of the eight I have been doing very well and have lost 12 pounds. I am determine not to let this obstacle derail all the good so far. Mon, 9 Feb 2015 06:31:42 EST how often do u photo update success http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35587607 I know many take pictures to show before and after of their weight loss success. I'm just wondering how often do u guys take photos of milestones and at what points would u take them. Every 10 pounds lost every 20pounds lost what? I'm new to the selfie world and not sure what is a good photo journal marker to keep and would love feedback from everyone. Thanks Sun, 8 Feb 2015 09:20:10 EST Spark Tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35581281 If you have the SAT, where do you like to wear yours? Sat, 7 Feb 2015 17:07:52 EST who is feeling good out there today!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35580829 I am personally feeling WONDERFUL! I am really on track and getting it done!! Sat, 7 Feb 2015 15:11:09 EST can u avoid the scale everyday http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35579712 I weigh Everyday my dietitian wants me to stop and weigh 2 days a week this is so hard for me. He wants me to focus on the lifestyle changes and not the numbers but I live to see the numbers and know that they are changing and see if they are good or bad. I guess that can be bad but it keeps me going. I'm being broke down to every other day and then 2 times a week that's bad isn't it but its so stressful to me. does anyone else have this problem? Sat, 7 Feb 2015 11:53:36 EST my throat stays so dry help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35579676 I'm not dying of thirst really but My throat is dry all the time this wasn't a problem before. my meds haven't changed so I can't figure it out. I have to drink something ALL the time. Any ideas. Sat, 7 Feb 2015 11:46:03 EST Am I doing too much? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35579379 I know 10,000 steps per day is recommended but I am on dialysis, so I am wondering if it's recommended for me. <BR> <BR> Well, I got in 10,000 steps today. Right now, my feet are aching. Sat, 7 Feb 2015 11:07:54 EST get to know questions http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35571693 1. What describes you? <BR> <BR> 2. Favorite music genre <BR> <BR> 3. Which would you rather do: wash dishes, mow the lawn, clean the bathroom, or vacuum the house? <BR> <BR> 4. What are your hobbies? <BR> <BR> 5. List two pet peeves. <BR> <BR> Fri, 6 Feb 2015 18:40:02 EST The Appraiser Guy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35569851 This is just an odd, non weight related question: <BR> <BR> I have a home appraiser coming to appraise my house next week and my question is- what do I do while he is here? Do I follow him around from room-room? This type of situation always makes me uncomfortable because I never know what I'm supposed to do while there are workers in my house....help! Fri, 6 Feb 2015 12:02:23 EST Donuts at Work! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35569145 Someone brought donuts to work today and placed them near my desk since it's the spot that is easy for everyone to get to. My goodness they smell good! I am not going to eat one but wish that I could. I know they are so unhealthy and empty calories but they are so tempting! I find that so strange how I know they are bad for me yet I want to eat it and a fruit is good for me but I never crave it like I would a donut. Why is that? Fri, 6 Feb 2015 10:11:59 EST Problems with SparkPeople http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35567315 I am not sure where the proper place to post this would be, or if there even exists a proper place for this. I am posting this because I have been a SparkPeople member for years, and this site has helped me SO MUCH. The fact that I am considering leaving it is making me want to cry. <BR> <BR> My husband and I own a law firm that is devoted to helping small businesses and entrepreneurs get started and thrive. I understand completely what it takes to fund and support a company. I understan... Fri, 6 Feb 2015 06:35:18 EST Am I not allowed treats? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35566319 Ocassionally, I will buy snack foods like corn puffs and cheese rings. I don't get them all the time. Just sometimes when I have a strong craving. When I eat them, I make sure I control my portion size and just keep to one serving. <BR> <BR> But my parents tell me I shouldn't be eating them at all! But I just can't live without an ocassional treat! <BR> <BR> What do you think? Fri, 6 Feb 2015 03:00:20 EST unusual piercings http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35566278 I would never piece my belly button, tongue, nose, eyebrows or anywhere else. <BR> <BR> The only thing I pierce are my ears, in the normal place so I can wear earrings. One hole on each side at the normal place is enough for me! <BR> <BR> I wonder at ppl who have multiple piercings in their ears too! Man! That's gotta hurt! Why torture yourself just to be unusual?! <BR> <BR> Some ppl even pierce their private parts! Ouch! What happens if these unusual piercings get infected? Ow! Fri, 6 Feb 2015 02:23:10 EST Question 2 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35564243 I posted some where and I can not find it. I am to new at this. I am not sure if I remember the word. It was in caps and maybe FODPOD, does anyone know what I am trying to ask. I wanted to know what it meant. Thanks ahead. <BR> Susan Thu, 5 Feb 2015 21:23:55 EST Opinions Please http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35561526 Hi Everyone, my name is Sandy and I'm a 52 year old married mom of two adult children (biological son and step-daughter). My son's father and I divorced in 1989 after I found out that he had been cheating and had gotten someone pregnant. Our son was 18 months old at the time. I always tried and kept things civil and peaceful for the sake of my son. I have remained "friends" with my ex and his new wife (wife #4, not the person he cheated on me with). My ex has lived out-of-state since ou... Thu, 5 Feb 2015 16:25:10 EST Salad As A Meal http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35560636 I often make a salad as a lunch meal. I have a few go to favorite ingredients, but getting a litttle boreing, What do you place in your salad when the salad is lunch/dinner? Thu, 5 Feb 2015 13:20:08 EST print page without ads http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35559869 I saw someone said how to do this, but can't find it again - can somone help me Thanks!! <em>239</em> Thu, 5 Feb 2015 10:37:44 EST Clothes sizes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35559647 It has been awhile since I posted on Sparkpeople, but in the last year I have almost 40 pounds.. Still fighting for those last 3 pounds. But I have a question, it seems that even though I have great success in losing weight, my clothes size have not change. Although the clothes I have fit a lot nicer than before my weight loss I would think that after 40 pounds I would at least go down a pant size. <BR> <BR> Is this normal? Thu, 5 Feb 2015 10:05:16 EST When to count it as a "loss"? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35559518 So, I've been sick for about a week and lost 7 lbs. Usually, when I start eating/drinking again, that weight comes right back on, so I've been hesitant to consider it actual weight loss. This time, I'm back to eating and re-hydrated for a couple of days and the scale is still reading 7 lbs down. Is it to good to be true, or might the weight actually stay off? Thu, 5 Feb 2015 09:43:28 EST so dry! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35559108 This winter has seemed particularly harsh on my skin, I'm all dry and flake-y (attractive, I know). I have very sensitive skin and all of the deep moisturizers I've tried so far have broken me out. I try to keep the ingredient list short and/or relatively organic/natural as this tends to limit the number of things that might irritate my skin. <BR> <BR> Anyone out there with sensitive skin have any recommendations for a good moisturizer? Thu, 5 Feb 2015 08:56:51 EST How to Print a page without all the Other Stuff ! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35558615 <BR> OMG !!! this is the Best thing Ever !!! <BR> Click on the link below and enter the URL from a page you want to print... <BR> It gets rid of all the ads and other stuff all around the page and gives you a printable page with what you want. <BR> If there is something it didn't filter out, just click on that line and it will be deleted. <BR> <BR> I just wanted to share this with you all....It works Wonderfully ! <BR> <BR> <link>www.printfriendly.com/ </link> Thu, 5 Feb 2015 08:12:21 EST Fitness Tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35555892 I am looking to see if anyone has any info on fitness trackers? I am needing one that not only tracks fitness, but also tracks sleep! That being said the spark tracker is out, it would be nice also to get the recognition for the glow getters with other trackers. I cannot buy something that won't support what I need it to. Thu, 5 Feb 2015 00:55:31 EST Leslie Sansone? Thoughts? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35553678 When I had enough (a month ago) I bought one of her DVD's "4 Really Big Miles" for like $5 in WalMart. Had to start somewhere, it is cold outside, I am a single parent that works full time with no $ in my budget or time for a gym right now. So 4 weeks ago I started with 2 miles, 2 days later I could do the 3 miles and now 4. I noticed a difference in stamina in just a couple workouts. I have since purchased the 30 day one (with weights) and other one that is 20, 30 and 40 minute intervals... Wed, 4 Feb 2015 19:07:15 EST what's this with guys and presents? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35547601 I was just wondering why do most guys don't remember bdays and anniversaries and they don't bother with gift giving? Why is it like a female thing? Wed, 4 Feb 2015 03:49:46 EST How many Spark teams have you joined? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35545348 How many Spark teams are you a part of? I have joined 8, and I probably can't delve into as much depth with all of them when I am a member of that many, but I really like the variety of topics that are discussed! Perhaps quality is better than quantity, but I can't seem to stop myself from joining more! How about you? <BR> <em>30</em> Tue, 3 Feb 2015 20:10:47 EST Do you smoke? Ecig or Real? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35543297 Do you smoke real ones or an Ecig? or Both? I am currently a Both. I smoke about 10 real ones a day but am about done with them. I have been getting more into the Ecigs and blowing big clouds lol!! I looks for a team for Vapers but all I could find was non-smoking ones so I made a new team for us lol called Vape Cloud Blowers.. Come check it out and help me build this team up!!! <BR> <BR> <em>536</em> <BR> misplacedlife Tue, 3 Feb 2015 16:20:08 EST Jeans - One Size Fits No One http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35542875 I know we've all complained that trying to find jeans that fit is like finding the Holy Grail. Here is a terrific video of two women trying on the same size of jeans from different brand names. It merely shows that women's clothing needs to have some sizing standards. <BR> <BR> <BR> <link>https://www.yahoo.com/style/women-tr<BR>y-jeans-in-one-size-different-brands-a<BR>ll-109897908463.html </link> <BR> <BR> Tue, 3 Feb 2015 15:20:46 EST Casual Wedding Rehearsal dinner http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35542415 my son is planning his wedding for the end of May. It's going to be an outdoor wedding rather casual. He is a soldier and very health conscious (good for me). Does anyone have and ideas for a rehearsal dinner that will not cost a fortune... Tue, 3 Feb 2015 13:50:13 EST ' Aint' Nuthin To It But To Do It " !!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35541930 <em>524</em> This weeks motto : just get up and do it . No thinking allowed. Tue, 3 Feb 2015 12:25:55 EST question about cooking spaghetti squash http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35540269 I plan on making some spaghetti squash and I'm going to bake it. Do I just bake the whole thing and then cut it in half and remove the seeds? Or do I cut it in half first, remove the seeds and bake it? Also what would be an appropriate temperature to cook it? Thanks in advance! Tue, 3 Feb 2015 07:44:50 EST New, looking for friends? Check out our new team.. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35535742 New, Looking for friends? Whatever weight you have to lose. This is a great SparkTeam where we'll share successes, struggles, tips, suggestions, what motivates us, cravings, temptations, and daily chit chat. The SparkTeam is called.... Looking for friends ~ Join The Club <BR> <BR> Check out or join The Club by clicking under my picture on My SparkPage then scroll down to SparkTeams and click on Looking for friends ~ Join The Club <BR> <em>199</em> <em>381</em> <em>30</em> <em>223... Mon, 2 Feb 2015 21:05:09 EST Sections in spark http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35535382 What's the difference in a sparkpage and a blog ??? <BR> <BR> Mon, 2 Feb 2015 20:04:48 EST New, looking for friends ~ Join The Club http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35533525 Looking for friends ~ Join The Club! Whatever weight you have to lose. This is a great SparkTeam where we'll share successes, struggles, tips, suggestions, what motivates us, cravings and temptations and the daily chit chat. <BR> <BR> Join The Club by clicking under my picture on My SparkPage then scroll down to SparkTeams and click on Looking for friends ~ Join The Club <BR> <em>381</em> <em>30</em> <em>223</em> <em>386</em> <em>199</em> Mon, 2 Feb 2015 14:02:30 EST Tablet PC or android device? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35529429 I am thinking of an upgrade. Should I get the Samsung Tab S or the HP tablet PC? Of course, not right now but maybe later this year. The HP tablet PC runs on Windows 8 and is a working machine but the Tab S has 3 gigs of RAM while the HP device has only 2 gigs of RAM. The Tab S has better display and will be a treat watching movies! <BR> <BR> Once I get my device, I will give my trusty old Tab 2 to either my brother, Mom or Dad! Mon, 2 Feb 2015 04:27:49 EST Looking for friends ~ Join The Club http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35527619 Looking for friends ~ Join The Club! Whatever weight you have to lose. This is a great SparkTeam where we'll share successes, struggles, tips, suggestions, what motivates us, cravings and temptations etc. <BR> <BR> Join The Club by clicking under my picture on My SparkPage then scroll down to SparkTeams and click on Looking for friends ~ Join The Club Sun, 1 Feb 2015 21:43:55 EST Tax know-how? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35527618 Not to bring up a stressful topic, but I was doing my taxes today, and this year I was able to use the 1040EZ. I went ahead and used the 1040 though, since I could easily copy most of what I input last year. But out of curiosity, I tried checking the EZ form, and I wound up calculating a smaller refund--by over 100 dollars! Is this reasonable? I've redone my math on both, a couple times! So much for getting them done fast and early--now I'm afraid to send them until I know what amount I shoul... Sun, 1 Feb 2015 21:43:41 EST Question for people familiar with Florida... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35526329 If you had to pic somewhere to live in Florida and raise a family, where would you choose and why? <BR> Low cost of living and housing are the most important factors for me. Sun, 1 Feb 2015 19:05:21 EST Login In Points http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35524209 Several days in the past week and occasionally in the past when I try to get my login points the wheel is not there and there is no way to get it back. Tried logging out. Tried rebooting my computer. Is anyone else having this issue? Sun, 1 Feb 2015 12:31:19 EST New Spark Buddies ~ Join The Club http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35524190 New Spark Buddies looking for friends ~ Join The Club. Share successes, struggles, tips, find friends, motivation and more! Together we can do it! Sun, 1 Feb 2015 12:28:55 EST Superbowl Plans http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35523769 Here's hoping it's such a Great Game that it keeps me riveted watching my SeaHawks win!!. That way, I'll forget about that bowl of buttery, salty popcorn I agreed to make for our viewing! LOL (At least I've already planned out the calories...and my walk is this morning...) <BR> What are your plans to keep your day healthy?! <em>211</em> <BR> GO SEAHAWKS!! <em>224</em> Sun, 1 Feb 2015 11:08:54 EST motivation fuel http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35523686 i just wanted to share a really great motivational tool.. <BR> his name is Daniel Cox <BR> and he is on Youtube.com <BR> you will find lots of short videos full of wonderful insight to helping our weight loss journey <BR> and i will be using his pointers and success to fill in for my success <BR> <BR> have a blessed day Sun, 1 Feb 2015 10:53:01 EST Thinking of perming my hair! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35523527 My hair atm is slightly longer than shoulder length. I am thinking of going for a digital perm when I have saved enough, and maybe later this year when my hair is longer. <BR> <BR> I did have the cash but I already spent it on moisturizer and new undies. But I needed them and the moisturizer was on sale, I bought 3 jars. Should last me a couple of months! The undies I needed too. Many of my undies are too old, too loose, holey etc. <BR> <BR> My friend said I should perm my hair for Chinese ... Sun, 1 Feb 2015 10:33:06 EST I dreamed I weighed over 300 lbs last night http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35521677 In real life, my highest non-pregnant weight was over 200 (higher yet when pregnant). I've been maintaining around 120 for many years so I tend to wonder where a dream like this comes from! In my dream I stepped on the scale and yep, it was over 300! <BR> <BR> I am a Weight Watchers Life member and knew I needed to do my monthly weigh-in for January and yesterday was the last day; I had not weighed myself all month! I suppose that had something to do with my strange dream. Happily, I did wei... Sun, 1 Feb 2015 07:02:32 EST does coffee curb your appetite? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35517622 I am finding that when I have coffee, it helps to curb my appetite for a while? Any one else have an opinion on this? Sat, 31 Jan 2015 14:25:33 EST Fitness Tracker Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35511205 Can anyone recommend a good Fitness tracker with a Heart rate monitor, pedometer and sleep tracker? <BR> I have a Lifetrak C410 but they updated the app again and it crashes and now nothing will sync. <BR> I think it's time to invest in a new one and get one that reliably syncs all my data. <BR> <BR> Thanks in advance! <BR> <BR> Michelle K Fri, 30 Jan 2015 18:29:11 EST Valentine's Day dread http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35510961 I hope this is the right place for me to post this... <BR> <BR> I've just read a Spark article about nice thing to give or do for your children in celebration of Valentine's Day. <BR> <BR> But I don't have children. <BR> <BR> Neither do I have a 'Valentine'. <BR> <BR> Does anyone have any advice or tips for dealing with 'Valentine's Day Dread'? Surely I can't be alone in this? Fri, 30 Jan 2015 17:20:46 EST Does anyone remember that show "Ruby"? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35509771 I got my tonsils out (OMG, awful as an adult) almost a year ago and there were all her seasons on Netflix and a powered through them while healing because I loved her so much. Just her attitude in general made me laugh. <BR> <BR> I can't be the only one that watched this? Is there any plans for more? Fri, 30 Jan 2015 12:11:13 EST unpredictable weather! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35506321 It was hot this morning, so I packed iced lemon infused water. Then I went for dialysis. Not long after I started my treatment, it started raining outside. I am now covered by my fleece blanket but I still feel cold and all I have to drink is cold! <BR> <BR> I KNEW I should have brought hot tea instead! Sigh! Lunch was good though! I packed tuna in water, drained, a hard boiled egg, chopped, half a tomato, chopped and a tablespoon of light mayo! <BR> <BR> I have about an hour more to go and... Fri, 30 Jan 2015 03:54:51 EST little motivators even silly ones http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35504888 It may seem silly but I have this little habit of every time I successfully log food for a week I put a cute sticker on my calendar to make me smile at a job well done. Its just a reminder to keep me motivated to log those calories and keep a watchful eye on those foods I eat during the week. I know to some it may seem childish but its just something simply that is cute and gives me something to look forward to at the end of my week. I also put it in the middle of the week so it fell on ev... Thu, 29 Jan 2015 21:59:21 EST Where's the panic? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35503633 853 confirmed cases of measles in the US. A death rate of 3 per 1000. Communication rate of 90% to the unvaccinated/non immune population. <BR> <BR> In my state we have 8 confirmed cases with over 1000 exposures including 200 kids at a children's hospital. (Can you say high risk population?) <BR> <BR> The virus lingers in the air for 2 hours. You might not even know you were exposed. If exposed, you are supposed to voluntarily quarantine yourself for 21 days? <BR> <BR> Where is the outc... Thu, 29 Jan 2015 18:20:02 EST Does anyone else have this problem? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35502316 When I'm out in public I get jealous of any thin, beautiful, well dressed, women with great skin. I imagine they have perfect lives and don't have to suffer like I do. The beauties make me feel bad about myself (celebrities don't so much because they aren't actually existing in my world- they are only on TV ) Does anyone else have similar issues? Thu, 29 Jan 2015 14:07:39 EST Breakfast http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35502044 what do you do when you eat a big breakfast at 10 am, and then are not hungry for the rest of the day until dinner? I would call this a brunch but for metabolism should I try to eat something later in the day. Because I will fix dinner around 5. Thu, 29 Jan 2015 13:07:35 EST What will i eat? after gastric sleeve surgery http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35501638 Does anyone have meals that are quick and easy, Healthy,that i can freeze before hand. would love to hear your ideas! Thank You. <em>4</em> Thu, 29 Jan 2015 11:54:24 EST Lost weight by adding more protein? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35500847 Hi everyone! <BR> <BR> A reporter is looking for members who've lost weight just by adding more protein to their diet. If this applies to you, can you send me a SparkMail with the details? <BR> <BR> Thanks! <BR> <BR> Coach Jen Thu, 29 Jan 2015 09:46:21 EST Have you met any 'Sparkers' in real life? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35500504 We seem to get to know quite a bit about one another on Spark People. But has anyone actually met up with any Sparkers that they didn't already know? I haven't - not yet, anyway. Thu, 29 Jan 2015 09:02:02 EST Lemon & warm water http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35499314 I just start today ,In a cup of warm water I put half a lemon, is very tart and I don't know if I can do it every day .Sometimes the lemon makes me hungry I got to see how I feel later .What do you think????? Thu, 29 Jan 2015 06:21:32 EST artificial crab meat. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35499059 I really love the artificial crabmeat they sell, and took a look at the nutritional values on the back yesterday, it doesn't seem to have much in the way of anything and it stats 0% fat calories..the sodium content is low and the calories are pretty low also, Just wondering what anyone else thinks of this. I chopped it up and put it in with my salad. Hope it doesn't turn out to be one of those things that I cant have.Thoughts on this? Thu, 29 Jan 2015 06:03:18 EST Dreaming of a cool young coconut! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35497891 I am having a craving for coconut water and pulp in the shell! <BR> <BR> We can easily buy that here in Malaysia. The dessert stand where I can get it is just walking distance away! <BR> <BR> But I can't finish it all by myself because of all the fluids! I'm on dialysis! I could share it with someone but I'm by myself right now! Sigh! Thu, 29 Jan 2015 02:41:40 EST My Aha Moment http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35493818 When I was at my heaviest my co-worker and I were talking about exercising. I told him when I was a young man, I used to ride my very expensive road bike 150 miles per week. I used to live to ride. He suggested I take up cycling again. I told him I was too big to get on a bike. He said riding your bike will make you small. Boy, did that make sense to me. Needless to say, I started riding again. I bought a $200 cycling uniform of my favorite team that was too small. Using it as an incentive to... Wed, 28 Jan 2015 15:13:53 EST thyroid problem or not http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35493354 recently I went to the doctor and had them draw blood to check my thyroid for problems. I had gained 36 pounds since may and lost hair . my doctor said nothing was wrong but me overeating. the thing is I really don't eat any differently and sometimes I eat less than I should . any suggestions??? I am on the verge of getting weightloss surgery . Wed, 28 Jan 2015 13:44:21 EST Stress Free Living http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35488528 I need to vent so I do it through exercise. When people upset me I go walk. Lose weight and relieve pressure and tension. YES Tue, 27 Jan 2015 23:32:15 EST I need to get this off my chest somewhere http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35488469 I need to get this off my chest somewhere because right now I'm craving food because of how angry I am... <BR> <BR> <BR> My future sister in law and my sister used to be the best of friends. They met through me, they did everything together. About a year and 1/2 ago she stopped really hanging out with my sister and my sister was fine. She knew she was busy. They would see each-other here and there, and whenever she's needed my sister my sister was there without hesitation. <BR> <BR> Well ... Tue, 27 Jan 2015 23:16:19 EST Motivational Videos, Useful or not? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35486058 Hi guys i run a channel and was wondering do you find motivational videos helpful? Do they make a difference in your life? or is it just for a temporary boost? <BR> <BR> My channel is: Hayder M if your wondering <BR> I make videos and was just wondering if people actually watch them or use them to stay motivated. Tue, 27 Jan 2015 17:04:55 EST WAH! My Spark activity tracker is gone! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35484299 I just need to whine. <em>46</em> I've had my spark activity tracker <em>543</em> for a while now and have loved it. <em>26</em> It motivates me to keep on going and get my steps in. <em>331</em> Yesterday morning, I was at work and wanted to check and see just how far I have gone... IT WASN'T THERE!!! <em>198</em> The clip was there, but my tracker was gone. <em>24</em> I looked all over work, even sent out an email to the other employees to keep an eye out for it.... Tue, 27 Jan 2015 11:10:08 EST Looking for couples who have lost weight on SP http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35483838 Hi everyone <BR> <BR> We're working on a story for Valentine's Day about couples who have lost weight on SparkPeople. If you know of any couples who would qualify, can you send me a SparkMail? <BR> <BR> Thanks! <BR> <BR> Coach Jen Tue, 27 Jan 2015 09:42:50 EST What is your cardio for burning fat?????? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35480740 I purchased a reasonable priced pro form exercise bike last week, I plan on starting tonight building up from 10-15 minutes at a time if I can even do that depending on the tension setting. <BR> <BR> Does anyone here use this as their main exercise? And if so what is your routine and how is it going for toning and fat burning? <BR> <BR> I will still walk when the weather is good and also attempt to incorporate my step aerobic stepper into my exercise equation, but the bike will be my ma... Tue, 27 Jan 2015 00:07:34 EST Historic Snow Storm http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35477510 To all my Spark Peeps in the Eastern corridor ! <BR> <BR> The weather reporters are saying this is going to be a doozy of a storm. My company has already said they'll be shut down. Of course, it would be hard to come to work when the MBTA (subway) has been shut down and drivers have been told to stay off the roads. <BR> <BR> The weather reports are predicting 2+ ft around Boston. What does that mean ? I get lots of exercise shoveling for the next two days. Remember, folks, use those legs t... Mon, 26 Jan 2015 16:09:34 EST Rude Office Staff http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35476917 I've been seeing the same neurologist for 15 years. I really like him, and we have a mutual respect I think. My migraine treatment with him has been successful for the most part. I take the meds, I avoid the triggers, I don't have migraines. Except when I do. Then he calls in steroids and it goes away. <BR> But last year his practice got swallowed up by a large corporate medical entity with whom I've already been acquainted and dislike greatly. Because I only see the neurologist once a ... Mon, 26 Jan 2015 13:48:49 EST Hello http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35470742 I have been away from SP but am back. I am trying again. I hope to be able to reach my goals this time. would love to meet people that are trying to reach their goals also. Any support would be welcome. I am very discouraged. LoreJae Sun, 25 Jan 2015 21:25:44 EST *February Walking Challenge* http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35469341 *February Walking Challenge* <BR> <BR> You're <em>229</em> to Join Us! <BR> <BR> 100 Miles ** Virtual Walk ... <em>311</em> <em>543</em> <em>331</em> <BR> <BR> AT... Ready * Set * Spark - SparkTeam <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard.asp?board=24671x58290 </link> <BR> <BR> We are preparing now and it will be fun! <BR> <BR> We are picking 100 mile destination spots (like vacation spots) and sharing some brief info/history re: the spots we p... Sun, 25 Jan 2015 18:04:47 EST Stuffocation http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35468880 Following on from Eowyn's post about buying stuff: <BR> <BR> The BBC posted a review of James Wallman's book - Stuffocation: Living more with less. <BR> <BR> http://www.bbc.co.uk/news/magazine-3084947<BR>3 <BR> <BR> It describes our obsession with 'stuff' as being the material equivalent of obesity and a serious problem in our generation. Apparently British women have an average of 22 items in the wardrobe that have never been worn. And in one study they found that 9 out of 10 people had ... Sun, 25 Jan 2015 16:13:34 EST juice as fruit http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35468296 hi all does juice count as fruit because i had grape juice this morning? Sun, 25 Jan 2015 13:44:08 EST odd weight distribution, any thoughts? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35466574 I have a problem most overweight woman do not have.I am oddly proportioned. I have very small breasts and all my weight is in my tummy and I am only 4 11 1/2. there are no clothes made for me. The industry assumes that big woman have Gigantic boobs, are tall, and have ape like arms. I have none of this. if you look at my profile picture you cant tell I'm 194 lbs. My solution is to buy xx2 or x3,sweaters and tops, wear black leggin's and deal with it..I look very pregnant.(and yes Ive had all ... Sun, 25 Jan 2015 08:29:19 EST E-reader or book? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35463519 Which do you prefer to read from? An e-reader or a paper book? Sun, 25 Jan 2015 00:31:24 EST Crunch gym http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=35459666 Anyone in here live in florence or erlanger or elsemere or covington? I just started going to Crunch gym in florence and I hate going by myself :( I no it sounds silly but i'd really like to have someone to go with. I dont have alot of support except on here. Sat, 24 Jan 2015 14:36:00 EST