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	If you’re looking for a little motivation for getting in shape and putting on that swimsuit, the SparkPeople Diet Personality Profiler can help you find a program to get excited about. Find out what online resources will work for your diet with our quick 15 question quiz!

	Eggs, bacon, toast
	Cereal, bagel, whatever I can grab or get on the way
	Pancakes with butter and syrup
	Depends on my mood, I like so many things!

	Go for the value-sized meal, it is only 39 cents!
	Skip on the up-sizing, the normal portion is OK by me!

	Emotions and feelings
	Logic and facts

	Pass me the chips!
	Ice cream or chocolate
	Something filling like a hearty soup or a sandwich
	I really don't get many cravings for food

Yes

	I get really into a place and eat there a lot
	It's something super quick or what I brought with me
	I'll usually try whatever sounds the best on the menu!
	Lunch is my break in the day; I like the chance to sit down for a satisfying meal

Yes

	Finding foods that I like
	Complicating my life with more things to think about
	Fear of trying but failing to lose the weight
	Being hungry all the time and not satisfied after eating meals

	At restaurants
	In the car
	At the refrigerator
	In front of the TV

	Seafood, maybe some wine and cheese
	A pre-packaged meal, frozen dinner or something simple to make
	Lasagna or some kind of pasta with garlic bread
	Meat and potatoes and plenty of it!

	Buffet, lots of choices!
	Takeout/Carryout
	A sports bar type of restaurant with my friends!
	Anyplace with a great dessert menu!

	Make it worth my while by ordering a great dessert
	Exercise more and eat less for the rest of the day
	Feel guilty and beat myself up about it a little
	Stop for a moment of reflection and probably keep eating till I was full

Yes

	Primarily about a healthy lifestyle and good energy for the day
	A way to reward myself
	A satisfying experience and a pleasure I look forward to
	An unbalanced mix, I have odd eating patterns

30 Tactics to Outsmart Your Unhealthy Temptations

Are unhealthy temptations lurking everywhere you turn? Doughnuts in the break room, pizza in the fridge, a cozy couch when it's time to work out? Fear not! We'll help you tackle these traps head on--and win!

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Seated Hip Abduction Machine

Chef Meg's Simple Quinoa and Vegetables
Submitted By: CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat! Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 22,521,743,083
Pounds Lost: 18,403,466
Cups Water Drank: 398,079,090
SparkAmerica Minutes: 2,406,186,549

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